Networks' Healing Circle: Recent Episodes
Networks for Training and Development, Inc.
Are you struggling to keep your footing in this swirling world of change, trying to keep your positive energy up? Are you trying to bring increased focus to your own wellness, have a special intention you’d like others to help lend their good thoughts to? Take a few minutes to breathe with other like-minded friends. This series shares the recordings of our Healing Circle calls. Listen in here, and if you wish, join in on the live call (https://www.eventbrite.com/e/healing-circle-conference-call-registration-63363454799).
Maui’s Devastating Wild Fires – Prayers for Healing Recording Date: September 5, 2023
Transcript: Download Transcript HERE Keywords: Maui, Lahaina, wild fires, aftermath, Hawaiian healing chants, E ala E, Arise/Awaken/Arise, Oli Mahalo, Ho’oponopono, Ka Pule a ka Haku, The Lord’s Prayer, Healing Circle, Networks for Training and Development, Rosa McAllister, prayers of healing Summary: Rosa McAllister shares from the heart about the recent wild fires that have impacted her community in Lahaina, Hawaii. Rosa shares the devastation, the aftermath, and some Hawaiian chants and prayers for healing. Topical Index: - Introductions [00:00]- Hawaii – Where I Live [00:57]- The Wild Fires and Their Impact [01:15]- Aftermath and Helping One Another [03:58]- The Aloha Spirit [05:19]- An Offering of Love and Thanks to All of You – Pule (Prayers) [05:46]o E ala E (Arise / Awaken / Arise) [07:03]o Oli Mahalo [07:47]o Ka Pule a ka Haku (The Lord’s’ Prayer) [10:00]o Oli Aloha [12:27]o Ho’oponopono (Hawaiian Prayer of Forgiveness, Peace, & Love) [13:32]- Closing [23:23] How To Help:A list of vetted organizations who are helping. Resources- Hawaiian Healing Chants- Ho’oponpono- The Original Ho’oponopono- [Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness](https://graceandlightness.com/hooponopono-for-forgiveness/#:~:text=Ho%27oponopono%20for%20Self%20Forgiveness&text=()
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Wait! What? - The Barbie Movie and It's Surprising Messagespart of the Healing Circle podcast serires
Recording Date: August 7, 2023
Transcript: Download Transcript HERE
Keywords: movie review, Barbie Movie, masculinity and femininity, nostalgia, Barbie, family
Summary: Rosa takes us on a bit of a different journey today, reviewing The Barbie Movie. Rosa looks at Barbie through the lens of nostalgia, family, and the lessons we can take away from this surprising film.
Topical Index:
- Introductions [00:00]
- History and purpose [01:07]
- Today’s Topic – Barbie! [03:15]
- An invitation from friends and family [04:08]
- Getting into the hype [05:04]
- My memories of Barbie [06:30]
- What’s the Buzz? [09:07]
- The many faces of Barbie [11:19]
- A family affair [12:07]
- Surprising lessons [12:27]
- Ruth Handler – Barbie’s creator [15:11]
- Extremes are not good [16:27]
- My takeaways [19:48]
- Closing [22:22]
Notes go here
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A Salute to Wonderful June Recording Date: June 5, 2023
Transcripts: Download transcript HERE
Keywords: Healing Circle, Jen Williams, Networks for Training and Development, strawberry moon, Juno, Pride Month, summer solstice, rainbow meditation, relaxation, guided meditation
Summary: Jen Williams guides us through a salute to June and its many celebrations. Jen emphasized the many natural wonders such as the strawberry moon and summer solstice we experience in June, as well as our many holidays and celebrations scheduled for this month. She closes with a guided "rainbow meditation"..
Topical Index:
- Introductions [00:00]
- Celebrations of June [00:59]
- Intro to guided meditation [02:05]
- Rainbow Meditation [03:13]
- Closing [20:11]
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Spring Is Springing Recording Date: May 1, 2023
Transcripts: Download transcript HERE
Keywords: Healing Circle, Jessica Stover, Networks for Training and Development, spring, signs of spring, time of growth, growth and renewal, change, spring cleaning, guided meditation
Summary: Jessica Stover leads today's healing circle with a conversation about Spring, this time of growth, and renewal, and change. Jessica explores the embracing of change, and taking the opportunity for a bit of "spring cleaning". She leads the group in a guided meditation.
Topical Index:
- Introductions [00:00]
- The clockwork of Spring [00:21]
- Life changes [02:23]
- Growth and rebirth [04:10]
- Adapt, Accept, Move Forward [05:12]
- Guided meditation [06:20]
- Closing [19:08]
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How Our Emotions Effect Us Recording Date: April 3, 2023
Transcripts: Download transcript HERE
Keywords: Emotions, Healing Circle, Tracy Lapreziosa, Networks for Training and Development, Physiological responses, sensory experiences
Summary: Tracy leads a reflection on EMOTIONS, and how they effect not only our mental state, but our physical as well. Tracy discusses the impact emotions may have on us, and strategies we can use to counteract these effects, and just become more aware of the impact our emotions may have on us.
Topical Index:
- Introductions [00:00]
- Old habits die hard [00:45]
- Sensory connections to emotions [02:59]
- Strategies for living a life in tune [03:35]
- Having compassion for ourselves and others [07:32]
- Meditation exercise [08:59]
- Closing [13:47]
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March's Many Celebrations Recording Date: March 6, 2023
Transcripts: Download transcript HERE.
Keywords: celebrations, Lenten Moon, Worm Moon, Spring equinox, Healing Circle, Jen Williams, meditation, guided imagery,
Summary: Jen Williams leads this month's healing circle, reflecting on the numerous celebrations that occur during this month, including the Lenten Moon, Spring Equinox, and more. Jen leads us in an exercise of guided imagery and relaxation.
Topical index:
- Introduction [00:00]
- the celebrations of March [00:41]
- Nature's celebrations [01:19]
- Guided imagery exercise [02:18]
- Planting [05:46]
- Groth [07:55]
- Cultivating and pruning [08:30]
- Closing [17:27]
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When to Cut Bait Recording Date: February 6, 2023
Transcripts: Download transcripts HERE.
Keywords: Relaxation, meditation, healing circle, beginnings, Networks for Training and Development, Rosa McAllister, decision making, holding on, letting go, when to cut bait
Summary: Rosa McAllister leads a reflection on holding on and letting go, and our journey to "Cut Bait". Join us as you reflect on your own personal decision making, and let's think about When Do We Cut Bait.
Topical. Index:
- Introductions / Opening [00:00]
- Resolutions Undone [03:18]
- "Cutting Bait" [04:19]
- Holding on too long [06:57]
- When do YOU cut bait? [15:00]
- Closing [17:20]
Notes go here
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S06-Ep01: Bringing In Another New Year Recording Date: January 4, 2023
Keywords: winter, healing circle, networks for training and development, New Year, contemplation, meditation, breathing exercise
Transcripts: Download transcripts HERE.
Summary: Today's meditation considers the season of winter, and its parallel in our lives as a time or rest and contemplation. Join us for some reflection, and a brief breathing meditation.
Topical Index:
- Introductions [00:00]
- Remembering the present [01:38]
- A time of rest [02:28]
- Following the pattern of the seasons [04:54]
- Breathing meditation [07:05]
- Closing [18:38]
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A Simple Way of Sending Love to OthersRecording Date: December 7, 2022
Transcript: Download Transcript HERE.
Summary: Rosa McAllister shares the history of the Healing Circle Calls, and their origins as a means of sharing with one another and supporting one another during times of need. These calls are held monthly, and are regularly uploaded into Online University. The calls started some ten years ago, and we have been recording them for the past five years. We invite you to learn a little more about these offerings as we close out season 5 of this podcast, and prepare for a new season.
Keywords: Healing Circle, Networks' Healing Circle Calls, reaching out, supporting one another, revisiting past calls
Topical Index:
- Introductions [00:00]
- Online University [00:20]
- Origins of the Healing Circle [01:32]
- Supporting one another [02:26]
- The importance of helping one another [03:10]
- Making this support something we do for all [05:59]
- Recording the calls [08:84]
- Revisiting past calls [09:14]
- Meditation exercise [12:07]
- Closing [20:07]
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Meditating On ChangeRecording Date: November 2, 2022
Summary: Tracy Lapreziosa shares the seasons of life, and how we can better navigate the changes in our lives - both positive and negative. Tracy shares a brief mediation on change.
Keywords: change, November, lunar eclipse, meditation, meditating on change, embracing change, seasons of life. relaxation
Transcript: Download transcript HERE.
Topical Index:
- Introductions [00:00]
- Seasons of Life [01:20]
- Guided meditation on Change [04:44]
- Closing [17:15]
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Fall ApproachesRecording Date: October 5, 2022
Transcript: Download Transcript HERE.
Summary: Jessica Stover leads the call as she guides us through embracing what fall has to offer us. Jess leads two guided meditations - the first an exercise in "letting go," honoring autumn's call to "shed" the old and embrace the new. The second is a brief relaxation exercise.
Keywords: guided meditation, letting go, healing circle, Networks' Healing Circle, embracing the fall
Topical Index:
- Introduction [00:00]
- Fall - positives and negatives [00:20]
- Aligning with autumn's rhythm [02:13]
- A time to "shed" the old and embrace the new [03:06]
- Guided meditation of letting go [03:55]
- Relaxation guided meditation [10:20]
- Closing [13:35]
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S5-Ep8: Breathing Into AutumnRecording Date: September 5, 2022
Transcript: Download transcript here
Keywords: autumn, meditations, breathing exercises, breathing meditations, mood, changing mood, seasonal affective disorder, refreshing, relaxation, Healing Circle, autumn equinox
Summary:Jeremy Duke leads the group into a set of breathing exercises and meditations as we explore the changes that autumn brings to nature, ourselves and the world around us.
Topical Index:
- Opening / Introductions [00:00]
- Opening breathing exercise [01:24]
- Gratefulness [02:54]
- Autumn Equinox [04:19]
- Autumn Blessings [05:14]
- Caring for Ourselves [06:04]
- Aligning with the Season [07:49]
- Time of Renewal and Reflection [08:23]
- Mindful Breathing [11:35]
- Closing [21:36]
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S05 E07 - Celebrating Our Inter-dependence Recording Date: July 4, 2022
Transcript: Download transcript here
Keywords: McCarthyism, Interdependence, connections, self-reflection / meditation, healing circle calls, Fourth of July, networks for training and development
Summary: Rosa McAllister scelebrates the Fourth of July with us, challenging us not to think of our independency but our interdependencies.
Topical Index:
- Welcome - Happy Fourth of July [00:00]
- Networks in the spring [00:58]
- A new year for non-profits - new beginning [02:15]
- Celebrating independence... or inter-dependence [03:35]
- Origins of Interdependence movement [04:19]
- What is independence? [07:09]
- Self-reflection - connections and dependencies [09:12]
- Connections / dependencies we wish to cut? [11:56]
- Connections / dependencies we wish to strengthen [12:41]
- Connections / dependencies you wish to create [14:09]
- Celebrating Interdependence [16:10]
- Closing [18:22]
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S05 E06 - Finding Our Inner Balance Recording Date: June 6, 2022
Transcript: Download transcript here
Keywords: Super Moon, summer solstice, pride month, LGBT pride, disability pride, healing circle calls, networks for training and development, root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakra
Summary: Jen Williams celebrates the summer solstice with a guided meditation.
Topical Index:
- Introduction / Acknowledgement of Pride Month - LGBT & Disability community [00:00]
- The Super Moon season / the summer solstice [01:19]
- Breathing exercise / meditation [03:05]
-
- The root chakra [04:04]
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- The sacral chakra [05:05]
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- Third chakra - solar plexus [07:06]
-
- Heart chakra [08:56]
-
- Throat chakra [10:47]
-
- Sixth chakra - the brow [12:43]
-
- The crown chakra [15:17]
- Closing [19:26]
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Episode Notes Recording Date: May 2, 2022
Transcript: Download transcript here
Keywords: rituals, patterns, behaviors, reflections, self-reflection, meditation, healing circle call, networks for training and development
Summary: Jessicas Stover invites you to come along with her in a reflective meditation about our rituals, patterns and behaviors, and whether they serve us well or not.
Topical Index:
Introduction [00:00] Rituals and awakenings [01:51] Rituals for starting [02:13] Rituals that need breaking [02:48] Reflections on our rituals [03:06] Is it a pattern or a rituals [04:42] Subconscious behavior [06:41] Reflection meditation [07:21] An invitation for taking inventory of our rituals, patterns and behaviors [13:52] Closing [15:16]
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S5E4 - Taking Time for Me Recording Date: March 4, 2022
Transcript: Download transcript here.
Keywords: stress, taking care of ourselves, self-care, breathing exercise, guided meditation, self reflection, setting boundaries
Summary: Tracy Lapreziosa takes us on a guided journey within to recognize our patterns of overextending ourselves, and the need to develop boundaries that allow us to take care of ourselves. Join us for all of our Healing Circle calls
Topical Index:
- Opening [00:00
- Defining Self-Care [01:10]
- Making Time [02:31]
- Setting boundaries [03:30]
- Guided meditation on boundaries [05:32]
- Guided meditation on clearing out the turmoil [07:22]
- Breathing exercise [09:13]
- Inner awareness [13:02]
- Reflections for change [14:48]
- Closing [17:16]
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S5E3 - Breathing Through Recording Date - March 7, 2022
Transcript: Download transcript here.
Keyword: The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise,
Summary: Jeremy Duke takes us on a guided meditation, and breathing exercises, to help us find our center and find our flow.
Topical Index:
- Opening [00:00]
- Finding Flow [02:01]
- Feeling overwhelmed [04:05]
- Breathing Exercise [04:50]
- -- Slow [05:33]
- -- Deep [06:11]
- -- Long [06:29]
- -- Even [06:34]
- -- Smooth [07:11]
- Guided imagery / meditation [[09:45]
- Closing [19;54]
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S5E2 - Letting Go of Our Flaws Recording Date - February 7, 2022
Transcript: Download transcript here
Keywords: Augusten Burroughs, Good intentions, flaws, Brené Brown, "The Gift of Imperfection", Brené Brown's 10 Guideposts, authenticity, self compassion, trusting faith, creativity, play, calm, meaningful work, laughter
Summary: Gerry Arango shares Brené Brown's writings from "The Gift of Imperfection". Join us as Gerry shares Brené Brown's 10 Guideposts, and how she has applied them to herself, while encouraging self reflection on our part.
Topical Index:
- Opening [00:00]
- Augusten Burroughs quote [00:26]
- Brené Brown's Gift of Imperfection [01:15]
- Finding balance [03:03]
- 10 Guideposts [03:49]
- -- Authenticity [05:43]
- -- Self-Compassion [06:08]
- -- Resilient Spirit [06:31]
- -- Gratitude & Joy [07:16]
- -- Intuition and Trusting Faith [08:08]
- -- Creativity [08:43]
- -- Play & Rest [09:43]
- -- Calm & Stillness [10:04]
- -- Meaningful Work [10:21]
- -- Laughter, Song & Dance [10:35]
- Closing [11:53]
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S5E1 - Remembering the Desiderata Recording Date: January 3, 2022
Transcript: Download transcript here
Keywords: happy new year, new year, the desiderata, Max Ehrman, self-reflection,
Summary: Gerry Arango shares the poem, "The Desiderata" applying it to herself, and encouraging listeners to engage in some self-reflection themselves. Join us for this an all of our Healing Circle calls.
Topical Index:
- Opening [00:00]
- Happy New Year [00:59]
- Introducing "The Desiderata" [01:39]
- The Desiderata [04:01] https://www.desiderata.com/desiderata.html
- The Desiderata - in the first person [06:52]
- -- Approaching silence [06:52]
- -- Without surrender [07:41]
- -- Listening [08:06]
- -- Comparing yourself with others [09:59]
- -- Enjoy my achievements [11:10]
- -- Exercise caution [13:19]
- -- The Counsel of the years [13:58]
- -- Dark imaginings [15:14]
- -- Beb at peace with yourself and God [16:35]
- -- It's a beautiful world [17:50]
- Self-reflection [19:32]
- Closing [19:56]
Resources: The Desiderata by Max Ehrmann from Desiderata.com https://www.desiderata.com/desiderata.html
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S4E12 - Winter Wonderings Recording Date: December 7, 2021
Transcript: Download transcript here
Keywords: Demeter and Persephone, winter solstice, start of the seasons, Hannukah, celebrations, Festival of Lights, Yule, New Year, Christmas, Kwanza, winter celebrations, togetherness, family, self-care, networks for training and development, healing circle
Summary: Jennifer Williams leads this Healing Circle meditation, focusing on the various winter celebrations, what it means for us, and the self-care so important during this time of year.
Topical Index:
- Introduction [00:00}
- Demeter & Persephone [00:49]
- Mythology of the seasons [02:02]
- Winter Celebrations [03:07]
- The comforts of the season [07:48]
- Self-Care [09:38]
- Closing [12:37]
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S4E11 - Connecting With Our Ancestors Recording Date: November 1, 2021
Transcript: Download transcript here
Keywords: Day of the Dead, Dia de La Muerta, All Saints' Day, All Souls' Day, honoring our ancestors, family traditions,
Summary: Tracy Lapreziosa leads a meditation honoring our ancestors, and explores the traditions we have for honoring our ancestors.
Topical Index:
- Introduction [00:00]
- Guidance from eh children in our lives [02:17]
- Visiting cemeteries [04:04]
- All Saints' Day [04:38]
- Dia de los Muertos (Day of ten Dead) [05:18]
- Day of the Dead history [07:09]
- Symbols of memories[ 08:30]
- Meditation for honoring our ancestors [11:51]
- Closing [20:45]
Notes go here
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S4E10 - Grounding to Be Our Best Recording Date: October 4, 2021
Transcript: Download transcript here
Keywords: Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation
Summary: Jeremy Duke shares strategies for coping with the stress we have all experienced over the past year, "Grounding to Be Our Best".
Topical Index:
- Introduction [00:00]
- Fall season of harvest [01:02]
- Seasons of stress [02:02]
- WuXing - five phases or five elements [03:16]
- -- Season of metal (Lungs)
- -- Earth Element
- Finding our center [4:37]
- Breathing exercise [06:11]
- Embryonic breathing [08:10]
- Grounding exercise [13:24]
- Tien Di Shen Gong [16:33]
- Closing [22:11]
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Episode 4:09: Labor Day Musings Recording Date: September 6, 2021
Transcript:
Download available here - https://bit.ly/3m4AElm
Keywords: Labor Day, haymarket, origins of Labor Day, Reflection – what we do, Questions for reflection, commitment to what we do, guided reflection,
Episode summary introduction: Today’s reflection explores the meaning and origins of the US holiday Labor Day. We are also asked to reflect on the “work” we do, why we do it, and our commitment to all we do.
Topical Index:
- Introduction [00:00]
- Origins of Healing Circle calls [00:17]
- Origins / Meaning of Labor Day [01:58]
- Struggles of the Labor Movement in US [04:36]
- Importance of understanding the history of events [07:40]
- Five Questions [08:12]
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- What do you do [09:35]
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- Who benefits from what you do [10:56]
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- How do they benefit? [11:53]
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- What if you weren’t there? [12:56]
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- If you thought of these things each day, what would be the impact? [14:16]
- Incredible opportunities [16:00]
- Edison Quote [16:50]
- Closing [18:37]
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Episode 4:08: A Summer Meditation Recording Date: August 2, 2021
Transcript: Download available here - https://bit.ly/3yoYGfQ
Keywords: summer meditation, reflection, self-reflection, reflecting on joy, guided meditation, visiualization, breathing exercise
Episode summary introduction: Today’s meditation asks us to reflect on our summer, finding it’s joy. This is followed by a guided meditation helping us visualize our possibilities.
Topical Index:
- Introduction [00:18]
- Summer in Pennsylvania [01:39]
- Reflection – one thing we can do more [02:40]
- Reflection - One thing that brings you joy [03:35]
- Guided meditation [04:40]
- Journal [12:31]
- Closing [14:00]
- Outro [16:33]
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Episode 4:07:Finding Your Fireworks Recording Date:July 5, 2021 Transcript: Download available here - https://bit.ly/3BOWSwT Keywords: fireworks, July 4th, celebrating independence, celebrating freedom, whose freedom, what is Independence Day, Episode summary introduction: A look at the July 4th celebration, and the differing perspective of this holiday depending on from whose perspective you are looking. Learning to celebrate who we truly are. Topical Index: Introduction [00:18] Celebration of freedom [03:29] Childhood memories [05:20] Celebration not shared by all [08:45] Native Hawaiian perspective [09:38] Whose independence? [11:06] Veteran’s perspective [14:00] Women’s perspective [15:38] What are we celebrating [16:17] Closing [18:32] Subscribe to our podcast.
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S4, Ep06: June Meditations Recording Date:June 7, 2021 Transcript: Download available here - https://bit.ly/3CRxesL Keywords: relaxing, summer, meditation, body scan, calming, Episode summary introduction: It is a new month and new season. Summer has just begun. Jen Williams invites listeners to focus on healing light and energy to relax their mind and body in this brief meditation. Topical Index: Introduction [0:23] Beginning of Summer [0:47] Envisioning Your Environment [2:40] Light, Healing, Relaxation [13:27] Closing [19:33] Subscribe to our podcast.
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Episode 4:5 - Breathe… Subtitle: Jeremy Helps Us Breathe… Recording Date:May 3, 2021 Transcript: Download available here: https://bit.ly/3BN7JHt Keywords: breathing, mindfulness, relaxation, acceptance, gratitude, acupuncture Episode summary introduction: Jeremy invites listeners to participate in breathing exercises centered around mindfulness and acceptance. Topical Index: Introduction [0:23] Don’t get stuck [2:41] Breathwork [4:24] Acupressure and Nei Guan [12:08] Closing [17:39] Subscribe to our podcast.
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Episode 4:4 - What’s In Your Backpack? Recording Date: April 5, 2021
Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: Visualization, Letting Go, Calm, Relax, Mindfulness, Wellness
Episode summary introduction: What’s in your backpack? Are you carrying all of your fears, worries and anxieties around with you? Listen to Tracy Lapreziosa as she guides listeners through a visualization exercise all about letting go of the heavy stuff and making space for moving forward.
Topical Index: Introduction [0:22] A Year Ago [0:56] Weight of the world [2:13] What’s in your backpack? [4:37] · Link to book, The Path of the Dreamhealer: https://www.amazon.com/Path-Dreamhealer-Adam-McLeod-ebook/dp/B004478FVG What are you leaving behind? [6:40] Stones and bricks [8:54] Release [9:43] Universal energy [12:54] Gratitude [14:28] Closing [16:31]
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Episode 4:3 - Packing Our Suitcases Recording Date: March 1, 2021
Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: Meditation, Guided Meditation, Visualization, Imagination, Letting Go Episode summary introduction: Do you feel like you are carrying emotional baggage around with you in your daily life? Jeremy Duke guides listeners through a visualization exercise where you learn to pack up and let go what does not serve you – and to keep the things you want more of in your life. Topical Index: Introduction [00:00] What Are Your Tools? [2:16] Just Breathe [4:37] Imagine [6:38] Suitcase Meditation Begins [9:31] Bag of the Past [10:25] Bag of the Future [15:15] Letting Go [17:44] Closing [19:58]
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S4E2: February Musings Recording Date: February 1, 2021
Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: February, St. Brigid’s Day, Imbolc, Imbolg, National Freedom Day, Groundhog Day, Presidents’ Day, Valentines Day, Winter, Spring
Episode summary: February may be the shortest month of the year, but what it lacks in calendar days, it makes up in its numerous celebrations and holidays. Rosa McAllister from Networks’ shares insights and information about the various and significant holidays people may celebrate in February.
Topical Index:
- Introduction [00:00]
- Snow Days in February [1:22]
- St. Brigid’s Day/Imbolc [3:22]
- National Freedom Day [6:11]
- Shining the Light [7:55]
- February Birthdays [8:54]
- Groundhog Day [11:03]
- Valentine’s Day [12:14]
- Presidents’ Day [13:40]
- What is Your Light [14:54]
- What Are Your Freedoms? [17:12]
- How Do You Show Love? [17:51]
- Closing [19:48]
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S4E1: Poetry to Open a New Year Recording Date: January 4, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7 Keywords: 2021, New Year, Change, Poetry, Poems, Inner peace, intentions, grounding, meditation,
Episode summary introduction: Sometimes when we do not have the words ourselves, we turn to words of those before us to guide us, to help center us, and to find meaning as the world changes. In this episode, Jessica Stover from Networks’ provides a reading of various poems meant to guide and center you as we begin a new year.
Topical Index:
- Introduction [00:00]
- Reading of the “The Passing of the Year” by Robert W. Service [2:18]
-
- Link to poem: https://poets.org/poem/passing-year
- Reading of “Everything is Free” by George Elliott Clarke [5:56]
-
- Link to poem: https://www.poetryfoundation.org/poems/46205/everything-is-free
- Reading of “For Calling the Spirit Back from Wandering the Earth in Its Human Feet” by Joy Harjo [7:04]
-
- Link to poem: https://poets.org/poem/calling-spirit-back-wandering-earth-its-human-feet
- Closing [11:15]
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S3E14: Transformations Recording Date: December 3, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: transformation, change, visualization, mindfulness, breathing, body scan, seasons, traditions, letting go, Yi Quan
Episode summary introduction:
Change is constant. Like all processes in nature, nothing is permanent. Listen as Jeremy Duke from Networks for Training and Development, Inc. invites listeners to look inward and analyze their internal transformation through deep breathing and visualization exercise.
Topical Index:
- Introduction [00:00]
- Grounding [1:21]
- Smiling [4:23]
- Transformation [7:48]
- Aligning with Nature [13:28]
- Forest/Woods Visualization [14:54]
- Closing [20:40]
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S3E13: Gratitude Meditation Recording Date: November 2, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness
Episode summary introduction:
With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.
Topical Index:
- Introduction [00:00]
- “ABCs”: [1:22]
- Work within and with others [2:25]
- Gratitude Meditation [4:46]
- Closing [12:05]
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S3E12: _Celebrating Labor Day Recording Date: September 7, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: Labor Day, summer, America, labor unions, workers, rights, peace, empathy
Episode introduction:
Labor Day typically marks the end of summer and many people choose Labor Day weekend to come together and celebrate with their families. Rosa McAllister from Networks for Training and Development, Inc. invites listeners to take a moment to celebrate and acknowledge the history and importance of Labor Day in the United States of America.
Topical Index:
- Introduction [00:00]
- History of Labor Day [2:13]
- New School Year [4:13]
- Changes in 2020 [5:03]
- Honoring Work and Workers [7:57]
- Closing [10:38]
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S3-Episode 11: Taking a Summer Walk Recording Date: August 3, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: mindfulness, summer, Susquehanna River, nature, clearing the mind, peace, calm
Episode summary: Take a walk with Kim Riegel from Networks for Training and Development, Inc as she leads listeners through a mindfulness walking meditation. Feel and notice all that is around you as you become aware of all your senses during this exercise.
Topical Index:
- Introduction [00:00]
- What do you feel? [1:50]
- What do you see? [6:48]
- What do you smell? [08:15]
- What do you hear? [9:08]
- Pause and Reflect [10:46]
- Enjoying the Journey [11:34]
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S3E10: As the Maui Ocean Washes Over Us… Recording Date: July 6, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: the beach and ocean, living in Hawaii, dreaming, achieving dreams, realizing dreams, the future, change, the beach, the ocean
Episode summary: Rosa McAllister share the dream and vision she and her husband had for being in Hawaii. Rosa challenges us to dream and believe in the futures we want for ourselves, while sharing how she and Mike made their dream a reality. Rosa also shares her wish for the future.
Topical Index:
- Introduction [00:00]
- At the Beach [01:01]
- We All Can Dream [05:04]
- Believing and Dreaming [05:31]
- Realizing My Dream of Being in Hawaii [06:05]
- Looking Toward the Future [10:45]
- A Wish For Your Future [13:46]
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S3 Ep9: Change is Gonna Come Recording Date: June 15, 2020
Transcript: Download available here: https://bit.ly/30vouXj
Keywords: Racial Injustice, Progress, Social Change, Maya Angelou, Caged Bird, Change is Gonna Come, Sam Cooke
Episode summary: The nation is currently going through a period of massive social and civil unrest in response to the tragic death of Minneapolis resident, George Floyd on May 26, 2020. In this episode, Healing Circle callers are invited to reflect on current events as Shauna Roman, Executive Director at Networks for Training and Development, Inc., shares one of her favorite poems, “Caged Bird” by Maya Angelou with listeners.
Topical Index:
- Introduction [00:09]
- Take deep breaths [0:34]
- Reading of “Caged Bird” by Maya Angelou [2:44] https://www.poetryfoundation.org/poems/48989/caged-bird
- Moment of Silence for George Floyd [4:31]
- Closing [14:39]
- “A Change is Gonna Come” by Sam Cooke [15:09] https://youtu.be/wEBlaMOmKV4
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S3 Ep8: “Seeing the Elephant” Recording Date: June 1, 2020
Transcript: Download available here: https://bit.ly/3eOGxwG
Keywords: Guided Meditation, Love, Kindness, Peace, Harmony, Perspectives
Episode summary: In this episode, Rebecca shares a parable called “The Blind Men and The Elephant” and leads listeners through a short guided meditation focused on sharing love and kindness.
Topical Index:
- Introduction [00:09]
- “The Blind Men and the Elephant” [0:22]
- Love and Kindness Guided Meditation [3:17]
- Closing [9:50]
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Season 3 - Episode 7: Manifesting Your Dreams Recording Date: May 18, 2020
Transcript: Download available here: https://bit.ly/30tb7IK
Keywords: Manifestation, Manifesting, Universe, Mindfulness, Feeling Grounded, Awareness
Episode introduction: In this episode, Rosa shares strategies that have helped her becoming a “Manifesting Ninja”. Follow along with her 12-step process to learn how you can manifest your dreams and make them come true!
Topical Index:
- Introduction [00:09]
- “Manifesting Ninja” [1:56]
- Rosa’s “Shero” [5:38]
- Deepak Chopra [6:28] https://www.deepakchopra.com/
- Sara Prout, Adventures in Manifesting [7:27] https://sarahprout.com/
- Wayne Dyer [7:56] https://www.drwaynedyer.com/
- Gabby Bernstein [8:25] https://gabbybernstein.com/
- Gabby’s Three Basic Do’s and Don’ts of Manifesting [10:09]
- Rosa’s Twelve Steps to Manifesting [11:17]
- Rosa’s Favorite Manifesting Quotes [23:46]
- Closing [24:40]
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Season 3 - Episode 6: Stretching Our Emotions Out with Tracy Recording Date: May 4, 2020
Transcript: Download available here: https://bit.ly/2XSZhWA
Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness
_Episode introduction:_In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto.
Topical Index:
- Introduction [00:09]
- Principles of Myofascial Release [2:14]
- Exercise Begins, Scanning Body, Releasing Tension [3:24]
- Gratitude [20:28]
- Peace [21:45]
- Closing [23:31]
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Season 3 - Episode 5: Rosa’s Top 15 Things to Care for Ourselves Recording Date: April 20, 2020
Transcript: Download available here: https://bit.ly/3b4Cfzd
Keywords: Self-care, self-care strategies, relaxation, positive thinking, gratitude
Episode summary: In this episode, Rosa shares her top 15 strategies to take care of yourself during uncertain times.
Topical Index:
- Introduction [00:09]
- How the Healing Circle Calls came to be [2:28]
- Rosa’s top 15 self-care strategies [4:25]
- Breathe Big Love activity [25:00]
- Closing [28:20]
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Season 3 - Episode 4: Finding Strawberries Amidst the Tigers Recording Date: April 6, 2020
Transcript: Download available here: https://bit.ly/2yvkM5V
Keywords: Self Care, Anxiety, Pema Chödrön, Gratitude, Perspective, Facing Tigers
Episode summary: In this episode, Rebecca shares a Zen Tale from Pema Chödrön and leads listeners through a guided meditation.
Topical Index:
- Introduction [00:09]
- Pema Chödrön reading ("Tigers Above; Tigers Below") [0:49] https://www.penguinrandomhouse.com/books/27306/comfortable-with-uncertainty-by-pema-chodron/
- Rebecca’s interpretation [1:44]
- Finding strawberries in real life [3:26]
- Sensory anchors [5:46] -- What do you feel? [6:32] -- What do you hear? [10:13] -- What do you see? [13:15]
- Closing [14:27]
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Season 3 - Episode 3: Breathing Through Our Challenging Times – 3/16/2020 Recording Date: March 16, 2020
Transcript: Download available here: https://bit.ly/3b1HqRo
Keywords: Facing Fear, Coping during challenging times, coping, fear, Love Serve Community, Dr. Lindsay Jernigan, Fr. Michael Graham, S.J., Prayer for Uncertain Times, The Choice for Love, breathing exercises, healing circle, Networks’ healing circle
Episode summary: In this episode, we share our plan to increase the frequency of our Healing Circle calls in response to the fear and uncertainty we see around us during Covid-19. In this episode Rosa shares five readings / meditations that she is finding helpful during these challenging times.
Topical Index:
- Introduction [00:09]
- Healing Calls Explanation [00:52]
- In Response to the Fear We See [02:14]
- Our Agenda for Today [03:48]
- The Choice for Love [04:25] https://www.facebook.com/babaramdass/photos/a.173194809379259/3079931968705514/?type=3&theater
- Breathing Exercise [05:23]
- A Prayer for Uncertain Times – Xavier University [06:06] https://www.xavier.edu/jesuitresource/online-resources/prayer-index/coronavirus-prayers
- Breathing Exercise [07:16]
- Dr. Lindsay Jernigan reading [08:05] https://www.kootenaivalleytimes.com/boundary/a-quote-on-current-conditions-to-read-daily/article_b8f82b42-72aa-11ea-9ff6-f3e14547fa87.html
- Breathing Exercise [08:50]
- Sharing from a Friend [09:13]
- Breathing Exercise [14:00]
- Unknown Quote [14:38]
- Closing [15:18]
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Season 3 - Episode 2: Simple Self-Care Strategies Recording Date: March 2, 2020
Transcript: Download available here: https://bit.ly/3cxySlx
Keywords: Self-care, mindfulness, relaxation, meditation, positivity, stress relief
Episode summary: In this episode, Jessica a variety of self-care strategies for listeners to add to their own self-care practice.
Topical Index:
- Introduction [00:09]
- World events and feeling stressed [0:34]
- Reminder to slow down [1:31]
- Sharing self-care tips [3:09]
- Mindfulness is medicine [15:12]
- Closing [15:52]
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Season 3 - Episode 1: Remembering Baba Ram Dass Recording Date: January 6, 2020
Transcript: Download available here: https://bit.ly/2RSzgDz
Keywords: Baba Ram Dass, Ram Dass, Be Here Now, spiritual teacher, spiritual ,
Episode summary: In this episode, Rosa shares her favorite quotes and memories from the late Baba Ram Dass. (Recorded January 2020).
Topical Index:
- Introduction [00:09]
- Remembering the late Baba Ram Dass [2:45]
- Lessons and quotes from Baba Ram Dass [11:00]
- Closing [15:46]
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Season 2, Episode 10: Breathing Through December – 12/2/2019 Recording Date: December 2, 2019
Transcript: Download available here: https://bit.ly/2RzTt0D
Keywords: new decade, 2020, new year, time of sadness, holidays approaching, holiday stress, Thanksgiving, Christmas,
Episode summary: We are closing out a decade! In a month we welcome in 20201 Join us for a Relaxation and Breathing exercise designed to help us “breathe through” the sometimes stressful, sometimes joyous holiday season that December brings us.
Topical Index:
- Introduction [00:07]
- Welcoming a new decade [00:50]
- Onslaught of the holidays [02:42]
- Relaxation and Breathing Exercise [04:45]
- Deep Breathing [07:30 ]
- Quiet breathing [07:52 - 08:21]
- Continued meditation [08:21]
- Breathing Exercise - Breathing with Color [11:01]
- In summary [12:34]
- Closing [14:38]
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Season 2, Episode 9: A Fall Meditation Recording Date: October 7, 2019
Transcript: Download available here: https://bit.ly/2yqi5Cr
Keywords: Guided Meditation, Change, Visualization, Seasons, Nature, Tris Thorp,
Episode summary: In this episode, Jessica shares a reading from Tris Thorp of the Chopra Center focused on harnessing the energy of the changing seasons to look at what you may need to cultivate or prune in your life. (Recorded October 2019)
Topical Index:
- Introduction [00:09]
- Reading of “Letting Go, A Guided Meditation for Fall” by Tris Thorp [0:58] https://chopra.com/articles/letting-go-a-guided-meditation-for-fall
- Closing [11:19]
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Season 2, Episode 8: Hygge & Progressive Relaxation Recording Date: September 2, 2019
Transcript: Download available here: https://bit.ly/2xJavmh
Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,
Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.
_Topical Index: _
- Introduction [00:09]
- Jen Williams introduction 1:38]
- Hygge definition and importance [1:54]
- Power of breath [11:40]
- Square breathing [13:38]
- Progressive muscle relaxation exercise [15:21]
- Closing [19:51]
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Season 2, Episode 7: Yoga Nidra Recording Date: July 1 2019
Transcript: Download available here: https://bit.ly/34QMy8E
Keywords: Yoga Nidra, Yoga, Meditation, Visualization, Consciousness, Sleep, Deep Breathing,
Episode summary: In this episode, listeners are invited to participate in a virtual Yoga Nidra practice. Yoga Nidra is intended to induce total physical, mental, emotional relaxation.
Topical Index: - Introduction [00:09] - Yoga Nidra definition [1:14] - Benefits of Yoga Nidra [2:45] - Meditation [3:49] - Yoga Nidra practice [7:18] - Closing [25:58]
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Season 2, Episode 6: Finding Joy in Everyday Life Recording Date: June 4, 2019
Transcript: Download available here: https://bit.ly/3boPITr
Keywords: Joy, Visualization, Summer, Transitions, Seasons, Inner Child, Playfulness
Episode summary: In this episode, Rosa asks listeners to think about what the first day of summer was like for them as kids and what the first day of summer feels like to them now. What are some ways you can tap into your inner child to be more playful and joyful in your everyday life?
Topical Index:
- Introduction [00:04]
- Tapping into childhood memories, the Then [2:43]
- Tapping into adulthood memories, the Now [4:09]
- Three ways to be more playful and joyful [6:29]
- Closing [10:47]
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Season 2, Episode 5: Learning with Lama Surya Das Recording Date: May 6, 2019
Transcript: Download available here: https://bit.ly/2zhCv0P
Keywords: Lama Surya Das, Mindfulness, Meditation, Harmony, Relaxation, Dogs
Episode summary: In this episode, Rosa shares mindfulness lessons she learned from Lama Surya Das.
_Topical Index: _
- Introduction [00:09]
- Lama Surya Das [1:57] http://www.surya.org/
- Lama Surya Das Early Meditation Lesson [4:46]
- Mindfulness and Being One with Something [6:53]
- “Awaring, Awakening, Presencing, Stilling…” [12:32]
- Finding the Buddha Within [13:37]
- Closing [15:31]
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Season 2, Episode 4: Reaching Out to One Another Recording Date: April 1, 2019
Transcript: Download available here: https://bit.ly/2VwXl3R
Keywords: Diana Register, Love What Matters, motherhood, compassion, giving, giving help, being there
Episode summary: In this episode, Jessica shares a reading from Diane Register which was submitted to Love What Matters. She shares her reaction to Diana’s story of “being there” in a time of need for people.
Topical Index:
- Introduction [00:09]
- April Fools Day [01:08]
-
Dianea Register – Love What Matters https://www.lovewhatmatters.com [02:08] Grief Life – https://www.amazon.com/dp/1727003764/ref=tmmpapswatch0?encoding=UTF8&qid=&sr= My Kid is an Asshole and So Is My Dog
-
https://www.amazon.com/dp/1727605179/ref=sr12?s=books&ie=UTF8&qid=1538055495&sr=1-2&keywords=my+kid+is+an+assholeFacebook
-
https://www.facebook.com/Diana-Stefano-Register-Author-677596815941747/ Instagram - https://www.instagram.com/dianaregisterauthor/
-
Diana Register reading from Love What Matters [02:37]
-
https://www.lovewhatmatters.com/the-last-stop-was-the-frozen-aisle-thats-when-i-saw-her-i-wanted-to-help-would-she-think-i-was-a-kidnapper-her-son-turned-the-corner-and-disappeared-from-sight-i-knew-i-had-to-act/
- Jessica’s Reaction [3:29]
- Closing [11:40]
-
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Season 2, Episode 3: Religion / Spirituality – Prayer / Meditation Recording Date: March 4, 2019
Transcript: Download available here: https://bit.ly/2RqJ4Em
Keywords: Prayer, Meditation, Spirituality, Religion, Awakening, Cuban culture
Episode summary: This episode, led by Rosa McAllister, explores the differences / similarities between religion, spirituality, prayer / meditation.
_Topical Index: _
- Introduction [00:00]
- Background of the Healing Circle Calls [[01:15]
- Thoughts on recent Cuba trip [02:18]
- Rosa’s background [06:08]
- Questionings [09:12]
- Prayer [11:20]
- Meditation [12:50]
- Same or different? [13:47]
- Comparing Religion and Spirituality [15:02]
- Request for Consideration of Others [19:46]
- Closing [22:40]
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Season 2, Episode 2: Sharing Wisdom – Ram Dass, Frank Ostaseski, Roshi Joan Hallifax
Recording Date: February 4, 2019
Transcript: Download available here: https://bit.ly/2XpJT48
Keywords: Baba Ram Dass, Frank Ostaseski, Roshi Joan Hallifax, Zen, hospice, heart chakra, guieded meditation, ahhhh chakra, chakra, breathing exercise
Episode Summary: This episode of Networks’ Healing Circle shares remembrances of wisdom shared by Baba Ram Dass, Frank Ostaseski, and Roshi Joan Hallifax during a retreat. A guided meditation / breathing exercise is also shared.
Topical Index:
- Introduction [00:00]
- Ram Dass [04:20]
- The Heart Chakra [06:26]
- Breathing Exercise [07:23]
- Roshi Joan Hallifax [12:29]
- Frank Ostaseski [14:37]
- Three Ways of Loving [18:53]
- Closing [21:04] Subscribe to our podcast
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Season 2, Episode 1: Identifying Intentions – With Guided Imagery Recording Date: January 7, 2019
Transcript: Download available here: https://bit.ly/2Vf0wgb
Keywords: guided imagery, New Year, New Years’ resolutions, resolutions, goals, intentions, Ed Halliwell, meditate with intention
Episode summary introduction: This episode explores intentions, goals, and resolutions for the New Year. Included is a guided imagery meditation for setting intentions. (Recorded January 2019)
Topical Index:
- Introduction [00:00]
- New Years’ Resolutions [02:20]
- Intentions [03:19]
- Reading on Intentions from ICUC NJ [04:06]
https://www.facebook.com/icuc.nj/photos/reminder-of-icucnj-services-and-preventives-to-the-communitybe-proactively-by-ma/1684980078275290/ * Ed Halliwell Reading [04:30]
https://www.mindful.org/meditate-with-intention-not-goals/ * Guided Mediation for Intention Setting (Tris Thorpe) [07:32]
https://chopra.com/articles/a-guided-meditation-for-setting-intentions * Closing [15:52]
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Episode 10: Celebrating Lights – A Multicultural Holiday Meditation Recording Date: December 3, 2018
Transcript: Download available here: https://bit.ly/2RkeE6L
Keywords: Holidays, December, Hanukkah, Christmas, Kwanzaa, Winter Solstice, Bodhi Day, Rejoice, New Year, Winter, Home Episode summary: This episode discusses the various spiritual holidays that occur in December and the ways their celebrations are similar. (Recorded December 2018) Topical Index:
- Introduction [0:18]
- Hanukkah [3:33]
- Advent [5:47]
- Bodhi Day [7:19]
- Winter Solstice [8:33]
- Christmas [10:50]
- Kwanzaa [12:07]
- Prayer/Meditation about Winter and December [16:07]
- Rejoice Meditation [18:08]
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Episode : Letting Go to Grow Recording Date: November 5, 2018
Transcript: Download available here: https://bit.ly/3aPKZdg
Keywords: Change, Seasons, Nature, Growth, Visualization, Deep Breathing, New, Fall
Episode summary: In this episode, Jessica Stover from Networks guides listeners through a deep-breathing and visualization exercise where they are encouraged to imagine themselves as an extension of the nature all around them. Like the changing trees of Fall, listeners shed old behaviors that may have been holding them back to make room for new mindsets and new growth.
_Topical Index: _
- Introduction [00:00]
- Seasonal transitions and energy [01:53]
- Tris Thorpe – The Chopra Center [02:16] https://chopra.com/bios/tris-thorp
- Letting Go to Grow visualization [03:29]
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Episode 8: Balancing the Feminine-Masculine Recording Date: October 1, 2018
Transcript: Download available here: https://bit.ly/39MSujS
Keywords: Femininity, Masculinity, Balance, Adi Shakti, Chant, Self-Care, Deep Breathing, Chant
Episode summary: This episode discusses the chaotic energies and imbalances caused by events leading up to October 2018. Listen to the Adi Shakti meditation to help balance the feminine and masculine within all of us. (Recorded October 2018)
Topical Index:
- Acknowledgment of Collective Need to Process World Events [01:01]
- Balancing the Feminine and Masculine Within [2:02]
- Adi Shakti Mantra Meaning [11:41]
- Adi Shakti Chant [12:23] https://music.apple.com/us/album/adi-shakti-feat-guruganesha-singh-live/266811123?i=266812367
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Episode 7: Gratitude Recording Date: 8/6/2018
Transcript: Download available here: https://bit.ly/2XgwkE6
Keywords: Gratitude, Being Thankful, Mindfulness, Peace
Episode summary: This episode discusses the importance of gratitude, being still and taking note of everything that surrounds you. (Recorded August 2018)
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Episode 6: Our Astonishing Beings Recording Date: July 2, 2018 Transcript: Download available here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_06-Our-Astonishing-Beings.txt
Keywords: Light, Love, Lokahi, Connectedness, Breathing, Universe, Visualization, Firefly, Change
Episode Summary: This episode discusses finding your inner self and light or “Lokahi” and how to use your light to help others shine theirs, too.
Topical Index:
- Seeing and Knowing One’s Astonishing Light [1:31]
- Definition of Lokahi [5:11]
- Visualizing Your Own Lokahi [7:03]
- Visualizing Others’ Lokahi [8:42]
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Episode 5: EZ Stress Reducers Recording Date: 6/4/2018 Transcript: Download available here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_05-EZ-Stress-Reducers.txt
Keywords: Stress, Anxiety, Self-Care, Deep Breathing, Grounding, Mindfulness
Episode Summary: This episode highlights simple and easy ways to cope with stress and anxiety. Tips on grounding, deep breathing and being kind to yourself as your learn ways to process your feelings.
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Episode 4: Recognizing Your Personal Power: A Colorful Meditation Recording Date: Archived presentation from 5/7/2018 Transcript: Download here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_04-Recognizing-Your-Personal-Power.txt
Keywords: Guided Meditation, Meditation, Visualization, Reflection, Breathing, Healing, Energy, Personal Power, Mindfulness, Self-Care
Episode Summary: This episode is a guided meditation and visualization. As you sit and reflect, you are invited to let go of any doubts, trust yourself, and to be in the Now moment.
Call-to-action:
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Episode 3: Power of Manifestation Recording Date: 3/5/2018 Transcript: Download here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_03-Power-of-Manifestation.txt
Keywords: Manifestation, Full Moon, Meditation, Visualization, Pisces, Balance, Focus, Clarity, Mindfulness, Deep Breathing
Episode Summary: This episode was recorded in March 2018. It discusses the power of manifestation and visualizing your hope
Topical Index:
- Acknowledgement of Full Moon and entering Pisces [01:00]
- Time to cleanse and detoxify, focus and manifest 1:49
- Guided visualization, “Imagine a Scene” [6:53]
- Gabby Bernstein guided breathing exercise [8:30]
- www.gabbybernstein.com
- Guided visualization exercise and manifestation of dreams[14:24]
- Power of Manifestation and Believing [19:35]
Call-to-action:
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Episode 2: Sa Ta Na Ma Meditation Recording Date: 2/5/2018 Transcript: https://bit.ly/2WZh91T Keywords: Meditation, Visualization, Chanting
Episode Summary: This episode, recorded in February 2018, discusses meditation and its different forms with a focus on chanting and visualization. Listen and connect your mind and body with the Sa Ta Na Ma meditation.
Topical Index: - Intro [0:22] - Mantra and Mudra Meaning [2:33] - Sa Ta Na Ma Mantra Meaning [3:24] - Guyan/Sa Mudra Description [5:25] - Shuni/Ta Mudra Description [6:04] - Surya/Na Mudra Description [6:39] - Buddhi/Ma mudra Description [7:16] - Visualization [7:59] - Meditation and Visualization Exercise [9:01] - Sa Ta Na Ma chant [11:55]
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Recording Date: December 4, 2017
Transcript: Download Available Here: http://www.networksfortraining.org/wp-content/uploads/2020/03/Healing-Circle_01-12-2017.txt
Episode 1 Honoring the Super “Cold” Moon https://pinecast.com/listen/78272f20-b570-49d2-83a5-1171e78c57f6.mp3
Keywords: Super Moon, Cold Moon, Mercury Retrograde, Chani Nicholas, Mastin Kipp, Safire Rose, She Let Go, Empowerment, Breathing, Self-Care
Episode summary: This episode is an archived session recorded 12/4/2017, and discusses the Super “Cold” Moon of December 2017, along with the potential impact celestial occurrences may have on us.
Topics:
- Rising of the Super “Cold” Moon [01:37]
- Guided Conscious Breathing Exercises [04:40, 08:38, 13:30, 17:27, 25:02]
- Readings:
-
- Chani Nicholas quote [06:43] https://www.facebook.com/chani.nicholas/photos/a.410307375831822/747580625437827/?type=3&theater
-
- Mastin Kipp reading [09:57] http://mastinkipp.com/warning-mercury-retrograde-starts-today/
-
- “She Let Go” written by Safire Rose [14:33] https://safire-rose.com/books-and-media/poetry/she-let-go - Mercury Retrograde [11:43]
- Letting Go [16:38]
- Holidays and Self-Care [24:38]