WHAT THE MENTAL HEALTH!?: Recent Episodes

POUSHALI BANERJEE

Talking about Mental health taking real life experiences and examples from people.

Where do complex emotions come from?

Unhelpful tips versus empowering strategies

No matter how badly criticism hurts, sone good may come out of it

6 things you can try to overcome your resistance

We create darkness and light

Exploring the link between nose scratching and deception

Hack your unconscious to make conscious goals easier.

Is there a universal facial expression for pain???

How parent's respond to a child's pester power influences it.

Caught in a cycle of detaching from it all? Try these simple tips to reconnect.

A new study links social media use to FOMO

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It's high time to say a big NO to these myths about mental illness.

Steps to reduce anxiety before an examination

People do not know why they have problems choosing a partner

Envy- A misunderstood emotion thats just a tool, like a screwdriver or a blender.

Do you frequently mix up Caffeine intake and productivity?? Well then you might wanna give it another thought.

Self blame isn't necessary. Before getting onto that you should really understand things.

We would definitely like to have some strategies in hand to help those around us deal with a panic attack right. Ever heard of First aid? Ofcourse you have. So here is the first aid for a panic attack, especially for Teenagers.