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We talk about why mindset is a key part of a healthy lifestyle.
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We talk about what it really means to be healthy.
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We talk about wins. Small wins. Wins that are important to you. Better every win.
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We talk about thinking about the muscles you are using. We talk about being present. We talk about getting better every day.
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We talk about what diet culture is and how to break the cycle.
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We talk about our new strength cycle and why everything is slow AF
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We talk about why you’re not reaching your goals and how to change that.
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We talk about “dieting” and also a lot of other things while we weight vest walk.
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We talk about progress and how it’s not linear.
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We talk about recovery and why it’s important in your pursuit of getting better every day.
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We talk about creating habits that turn your goals into long term success.
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We talk about coming back after taking a break from the gym and getting better every day.
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We talk about New Years resolutions and how you don’t have to make one of you don’t want to.
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We talk about what to do after you overindulge...spoiler: nothing.
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We taking about setting goals during the holiday season and keeping yourself on track 🎅🏼
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We talk about our process for programming workouts for the gym.
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We talk about general nutrition and give a few tips
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We talk about setting goals and finding a way to keep yourself accountable.
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We talking about what it means to be uncomfortable and why you should be okay with it.
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We talk about turning your tv off or leaving it on. But not really.
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We talk about controlling what you can and being okay with what you can't control.
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We talking about how you can get a safe and effective workout in without tracking numbers.
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We about not comparing yourself to others, you future self or your past self.
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We discuss our Relentless Promise AKA rpsc core values.
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We talk about seeking out long term happiness over short term happiness.
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We talk about why New Years resolutions usually fail. We talk about why you can set a goal at any time. We talk about how to set an attainable goal.
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We talk about all the benefits or walking and why you should go for a walk right now.
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We talk about the InBody and what body comp means.
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We talk about how progress is more than a number on the scale.
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We talk about how things are going to be different....and that’s okay.
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We talk about adapting to quarantine life and making the best of what you CAN control.
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We talk about how sticking to a routine is important during the chaos.
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We talk about all the different ways to track progress.
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We talk about how being consistent is more important than tracking your weight loss.
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In this episode we talk about why pizza isn’t “bad”, how your age doesn’t define you and not to focus on what you can’t do.
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We talk about different energy systems and why you should pace yourselves sometimes but not always.
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We talk about stress and life and why that last deadlift may not be what hurt your back 😮
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We talk about the Don’t Fall Off Track Challenge and the 800g of fruits and veggies you have to eat.
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We talk about getting back on track and how you don’t need to reinvent the wheel.
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We talk about the difference between feeling discomfort and feeling pain when you’re working out.
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We talk about how motivation comes and goes but habits stick with ya.
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We talk about progress and why it is different for everyone.
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We talk about how doing something is better than doing nothing.
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We tell you about things we’ve learned from strength training.
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We go over the inBody scan AND tell you the first summer burn daily challenge 🔥🔥
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We talk about what it really means to get #bettereveryday
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We talk about sticking to a plan and finding what works for you.
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We talk about stress and how it’s healthy but don’t let it control you.
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We talk about getting your mind right and other junk.
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We talk about how motivation doesn’t last but habits do.
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We answer your questions about training and nutrition.
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We talk about you gotta do the small stuff to reach your bigger goals.
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We talk about setting yourself up for success so you win the morning and then win the day.
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We talk about how you might think you fucked it up but you didn’t.
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Negative thoughts don’t make you a negative person.
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We talk about ways to become more mentally tough.
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We talk about nutrition, starting now and why you shouldn’t strive for perfection.
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We talk about the difference between discomfort and injury. Also, we are here to teach. You are here to learn.
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We talk about how you’re getting better every day and how maintenance is progress. K bye.
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Make mistakes. Suck at things. Learn from them. Get better.
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3 simple but not easy ways to help you reach your goals.
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Quick overview of our new gym strength cycles rules and intro to our rpsc creed.
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A few tips on how to stay on track during the holidays.
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We discuss the benefits of test week, why we do it and why you shouldn’t miss class next week.
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Things to stop doing to be the best version of yourself.
