The Tea with Tina: Recent Episodes
Tina Wieland
The Tea with Tina is going to be your new favorite weekly chit-chat that will feel like a good, juicy sit down with your BFF. This podcast isn't your average (and boring) radio talkshow styled podcast. We dig deep, get personal, and have lots of fun along the way. Hear some relatable stories and a different perspective on various issues. I am Tina Wieland, a certified fitness trainer and nutrition coach. I am in the early stages of building a successful blog and online coaching business. Grab your caffeinated drink of choice, get comfortable, and be ready to get the TEA.
Send me a text about the episode!
Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness.
Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left me unable to pursue the workouts I loved. What followed was months of frustration, repeated attempts to return to exercise, and ultimately, a complete rebuilding of my fitness philosophy. This challenging period transformed me into the coach I am todayโone who embraces a holistic approach combining strength training, Pilates, yoga, and mindful movement.
The biggest revelation? The reason so many of us struggle isn't because we're broken or lazyโit's because we're trying to force ourselves into systems that weren't designed for our unique bodies and brains. This is especially true for those who are neurodivergent, highly sensitive, or simply don't fit the mold of traditional fitness advice. The key isn't working harder (despite what our millennial upbringing taught us); it's working smarter by creating personalized systems that actually complement how we naturally function.
I share practical insights about adapting your fitness routine to your changing life circumstances, keeping "safe" backup meal options for when meal prep feels impossible, and finding workouts that truly work for your body's needs. Remember, your fitness journey will always require effort, but you get to choose whether that effort goes into prevention now or dealing with health consequences later.
Ready to join me in resetting your fitness journey this summer? I'm launching a four-week summer reset program with customized workouts, nutrition guidance, and accountability support. Reach out through Instagram @tinawyllandfit or email to secure your spot for just $49!
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Are you caught in the endless cycle of fitness extremesโgoing all-in for a few weeks before burning out completely? You're not alone. This deeply honest conversation tackles the unspoken pressure we face to be consistent in ways our bodies simply weren't designed for.
The fitness world wants us picking a lane and staying in itโbodybuilder, runner, yogiโbut what if embracing variety is actually the key to sustainability? We explore how society's rigid expectations clash with our naturally fluctuating energy levels, creating unnecessary guilt when we can't maintain perfect consistency.
Most of your fitness journey exists in what I call the "meh zone"โabout 80% of your workouts won't feel amazing or terrible, just somewhere in between. Understanding this bell curve normalizes the experience of having varying performance levels and prevents the shame spiral that happens when we inevitably fall below our impossible standards.
I share my personal journey through injury recovery, where I went from training intensely five days weekly to being limited to walking and gentle yoga for over a year. This forced adaptation taught me to value different movement forms and build back graduallyโa lesson many of my clients with chronic fatigue, autoimmune conditions, and neurodivergence have similarly embraced.
You'll learn practical strategies for working with your body's natural rhythms instead of fighting against them, including energy tiers for matching workout intensity to your daily capacity, and identifying "bare minimum" habits that ensure forward progress even on your worst days.
What if your version of "enough" could shift each day and still count? This simple mindset shift might be exactly what you need to break free from fitness perfectionism and create sustainable, lifelong results. Share this episode with someone who needs permission to honor their body's changing needs while still making progress.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not aloneโand there's a scientific reason why.
The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will inevitably feel terrible, regardless of your experience level. The remaining 80%? They'll just be okay. Not Instagram-worthy, not particularly memorableโjust adequate. And that's exactly how it should be.
This revelation is particularly liberating for perfectionists and all-or-nothing thinkers who beat themselves up when every workout doesn't feel transformative. Just as you don't perform at 100% capacity every day at work, or brush your teeth with perfect technique every time, your fitness journey will include a spectrum of experiences. The magic happens not in chasing perfect workouts, but in showing up consistently through all three phases of the curve.
For those with neurodivergent tendencies or heightened sensitivities, traditional fitness advice often misses the mark. The standard "push through it" mentality may actually be counterproductive for your brain's wiring. Finding accommodations that work with your unique thinking patternsโwhether that's managing sensory input, creating different types of reminders, or developing personalized routinesโcan transform your relationship with fitness entirely. You're not broken or lacking discipline; you simply need approaches aligned with how your mind operates.
Have you experienced this bell curve in your own fitness journey? Share this episode with someone who needs this perspective, and remember that consistency, not perfection, builds the foundation for lasting results.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Do you find yourself exhausted, stressed, and struggling with your health despite your best fitness efforts? The missing piece might not be another workout or diet planโit could be your boundaries.
In this deeply personal episode, I open up about my lifelong struggle as a people-pleaser and how it impacted everything from my autoimmune disorder to my decision to become an entrepreneur. Growing up watching my mother constantly put others first, I absorbed the message that my needs should come last. This pattern follows many of us, especially women, into adulthood where we continue pouring from empty cups.
The health consequences can be severe. When boundaries are poor, stress hormones surge, sleep suffers, nutrition becomes haphazard, and even serious conditions like autoimmune disorders can develop or worsen. I share my own experiences with these challenges and the difficult but necessary journey of learning to say "no" without guilt.
What makes boundary-setting particularly challenging is that people accustomed to your constant "yes" will inevitably react when you begin to decline requests. This adjustment period can be uncomfortable but necessary. Whether it's managing your work schedule, deciding which clients deserve your energy, or determining how to balance family obligations with personal needs, boundaries create the foundation for sustainable health.
Ready to protect your peace and prioritize your wellbeing? Listen now to discover practical strategies for setting boundaries that honor both your needs and your relationships. Your healthโand happinessโdepend on it.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Have you ever been made to feel like you don't belong in a fitness space? You're absolutely not alone. In this candid and eye-opening discussion, I dive into one of the fitness industry's most problematic trends: trainers who turn away clients because they don't fit neatly into rigid training methodologies.
Drawing from both client stories and my personal observations, I expose the harmful "black and white" mentality some fitness professionals bring to their practice. These are often the trainers who present themselves as having the "perfect method" but become dismissive when clients express limitations โ whether it's fatigue from a menstrual cycle, symptoms from an autoimmune condition, or just being new to fitness. The message they send is devastating: there's no place for you in fitness unless you can perform at their expected level.
I contrast this with what truly professional training should look like, outlining the rare legitimate reasons for client-trainer mismatches while highlighting why adaptability is essential for effective coaching. I also address a concerning industry gap โ the decreasing visibility of general fitness trainers who work with everyday people just looking to feel better, lose weight, or increase energy, while specialists working exclusively with athletes or competitive clients dominate the landscape.
As someone who wasn't naturally athletic growing up, I share how this exclusionary environment impacted my own fitness journey and why I'm passionate about creating inclusive fitness spaces. The heart of this episode centers on a powerful mindset shift: fitness isn't about competing with others but becoming slightly better than you were yesterday. Success should be measured by consistent small improvements over time โ more squats than before, holding a plank longer than last week, or simply making it to the gym more consistently.
Ready to find a trainer who truly meets you where you are? Subscribe to Toned but Tired for more honest conversations about navigating fitness in ways that feel empowering rather than intimidating.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.
โข Low impact with high payoff, providing deep muscle engagement without exhausting your body
โข Builds deeper core strength beyond surface-level ab exercises, improving stability and posture
โข Works smaller stabilizer muscles often neglected in traditional strength training
โข Enhances mind-body connection through slow, controlled movements
โข Reduces inflammation and supports hormonal health by not spiking cortisol levels
โข Provides sustainable, lifelong movement that can be modified through different life stages
โข Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation
โข Pairs perfectly with strength training for a complete fitness approach
I encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Five years after launching during the pandemic lockdowns, my podcast is shedding its old identity and embracing a name that perfectly captures both my audience and my philosophy: Tired but Toned. This transformation mirrors my own journey from corporate gym trainer to fully independent fitness professional, and brings with it a clearer vision for how I can best serve you.
Let's be honest โ the women I connect with most aren't training for bodybuilding competitions or ultramarathons. You're juggling careers, families, homes, and a million other responsibilities. You're tired, but you still care about your health. You want fitness that actually fits into your life. That's exactly what Tired but Toned represents: showing up for your health even when life is chaotic, but doing it in a sustainable way that works for YOUR unique circumstances.
Having navigated my own fitness journey as "the chubby kid" without an athletic background, and managing Hashimoto's disease, I bring a perspective that's often missing from fitness spaces. I combine science-backed information from my nine years of professional experience with a conversational, nuanced approach that acknowledges a fundamental truth: what works for one person may not work for another. The podcast will deliver this balance through a mix of quick, actionable episodes and deeper explorations of important topics โ all recorded simply on my phone because, like you, I'm prioritizing progress over perfection. If you're seeking fitness guidance that meets you where you are โ tired but still showing up โ this refreshed podcast is made for you.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Do you really need to dunk your face in ice water at 3 AM to be productive? Absolutely not. This episode takes aim at those viral, over-complicated morning routines flooding social media and offers a refreshing alternative: doing what actually works for you.
After sharing some updates about the podcast's upcoming name change to better reflect my focus on busy women's fitness needs, I dive into why trendy, one-size-fits-all routines often fail the women I work with. Those 20-step morning rituals might look impressive on TikTok, but for most busy women in their 30s-50s, they create unnecessary barriers to productivity rather than enhancing it.
The truth is, personalization matters more than following trends. Whether it's creating ADHD-friendly systems like designated "dump spots" in your home, eating the same satisfying meal for years without changing it up, or developing routines that others might find strange but work perfectly for you โ you have full permission to prioritize effectiveness over trendiness. What works for your unique body, schedule, and lifestyle will always outperform what's currently viral online.
Your fitness journey, morning routine, and productivity systems should serve you, not the other way around. Listen to your body's feedback, simplify where possible, and remember that consistency with something sustainable will always beat perfection with something unsustainable. Ready to ditch the ice baths and create routines that actually fit your life? This episode is your permission slip to do exactly that. Subscribe now and join our community of busy women designing fitness and wellness approaches that actually work!
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
What if everything you thought about strength training was keeping you from making real progress? If you're struggling with autoimmune issues, chronic fatigue, or simply feeling overwhelmed by fitness culture's "go hard or go home" mentality, this episode will be your permission slip to train differently.
After my Hashimoto's diagnosis, I watched my deadlift numbers plummet from 200+ pounds, and initially felt like a failure. That journey led me to develop what I call "Smart Strength" โ a training philosophy that prioritizes quality over quantity, sustainability over intensity, and personalization over cookie-cutter approaches.
Think of people like plants โ some are cacti that thrive with minimal care, while others need daily misting and careful tending. Your fitness approach should honor your unique needs rather than forcing yourself into a training style that depletes you. Women's bodies, in particular, have different recovery requirements and hormonal considerations that many traditional programs ignore.
Progressive overload doesn't always mean adding weight. Changing tempo, stance, rest periods, or set schemes can create significant training stimulus without necessarily lifting heavier. This means you can continue building strength even during periods of limited energy or when managing chronic conditions.
Ready to escape the burnout cycle? Join me in exploring how to create a sustainable fitness approach that respects your body's limits while still challenging you to grow stronger. Follow me @TinaWeilandFit to continue the conversation about redefining what strong looks like for your unique body.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labelsโwhere what you see isn't always what you get.
The nutrition space has certainly improved over recent years, with more companies prioritizing organic ingredients and removing harmful chemicals. But as we explore in this eye-opening episode, clever marketing tactics and regulatory loopholes allow many products to make claims that range from misleading to downright deceptive.
We dive deep into three major nutrition label traps: collagen supplements that advertise impressive protein content while showing 0% daily value (yes, you read that correctly), the confusing world of "net carbs" that lacks scientific consensus, and the frustratingly arbitrary use of "high protein" labels on products containing minimal amounts. Along the way, we uncover dangerous practices surrounding unlisted caffeine content and excessive vitamin fortification that could potentially harm unsuspecting consumers.
What makes this conversation so important is that these deceptive practices directly impact our ability to make informed health choices. When a collagen product prominently displays "19g protein" but buries the fact that it's an incomplete protein your muscles can't use, how are we supposed to meet our nutritional goals? When products can claim to be "high protein" with just 8-10 grams while nutrition experts recommend 20-30 grams per meal, who's looking out for the consumer?
Ready to become a more informed shopper who can see through marketing hype? Listen now to arm yourself with the knowledge you need to navigate nutrition labels with confidence. Your body (and wallet) will thank you.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever wonder why skipping breakfast might be sabotaging your energy levels and mood throughout the day? On this episode of the Tea with Tina podcast, we promise to unravel the mystery behind the morning meal's impact on our daily lives. As a self-proclaimed breakfast lover, I share my personal journey of fluctuating hunger levels and how altering breakfast habits can lead to a cycle of restriction and binging. We dive into the science of how missing that first meal affects blood sugar levels and mood, especially for those in a dieting mindset. Together, we'll explore how regular nourishment can sustain your energy and avoid the pitfalls of hoarding calories.
Listeners are encouraged to rethink their breakfast routines as we shed light on the unintended consequences of skipping this essential meal. From late-night cravings to nutritional deficiencies, the episode offers insights into maintaining balanced nutrition with light morning options like smoothies or oatmeal. We also discuss how intermittent fasting enthusiasts can compensate for missed calories to avoid unhealthy snacking later in the day. Whether it's nutritional deficiencies or emotional factors driving your cravings, we encourage self-reflection to uncover the root causes. Tune in for an engaging discussion that might just transform your approach to breakfast and overall nutrition.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
What if everything you thought you knew about health was wrong? Join us as we unpack the myth that looking fit equates to being healthy, challenging the glossy images of health perpetuated by celebrities and influencers. This episode digs deep into the reality of wellness, revealing that true health is about feeling good in your body rather than achieving an idealized image. By exploring the diverse physiques of Olympic athletes and sharing stories like a football player's remarkable transformation, we highlight that health is not one-size-fits-all. We aim to inspire you to set health goals that are not only realistic but also sustainable, urging you to prioritize personal well-being over societal beauty standards.
Embark on a personal journey with us to define what health truly means to you. Discover the power of self-awareness in understanding when to push your limits and when to practice self-love. We discuss the importance of listening to your own body and identifying a health path that suits your individual needs. By offering fresh insights and perspectives, we hope to empower you to rethink your approach to health and fitness, helping you find relief in a path that feels authentic and fulfilling. This conversation invites a transformative reshaping of your health and fitness goals, paving the way for a more personal and rewarding journey.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If youโve ever felt trapped in a cycle of under-eating and bingeing, overwhelmed by the mountain of decisions you must make daily, or just plain exhausted by the rigidity of meal plans, this episode is for you. I share my insights from years of working with high-achieving women, exploring how these plans can sometimes exacerbate stress rather than relieve it, leading to the dreaded binge and guilt spiral.
Together, we'll dissect the allure of a simplified eating regimen and the common pitfalls that can derail your wellness journey. From the decision fatigue that comes with learning new nutrition habits to the unpredictability of life's social events, meal plans can sometimes feel like shackles rather than a helping hand. Instead, let's embark on a journey to build a healthier relationship with food that aligns with your unique lifestyle and long-term goals. You'll walk away empowered with knowledge, ready to make sustainable choices that support your well-being without the suffocating confines of traditional meal plans.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day presents new challengesโlike the battle for a proper diagnosis and the frustration of feeling misunderstood. I open up about the stigma of looking well while feeling far from it, revealing the complexities of navigating life with an autoimmune disorder.
In this episode, I shed light on how my fitness journey has evolved drasticallyโfrom intensive workouts to embracing yoga and Pilates. I discuss finding peace in gentler movements amidst dealing with fatigue, discomfort, and the impact of birth control on my condition. Discover how yoga became my sanctuary, providing both vigorous and restorative practices that align with my new physical limits. As a group instructor, balancing energy levels and moderating workouts has become essential, ensuring I maintain the necessary stamina for both myself and my clients.
This episode is a heartfelt narrative that aims to support others on similar journeys. I discuss working with trainers who misunderstood the need for workout adjustments and stress the importance of listening to your body. Sometimes, doing less can mean feeling more balanced and energized. Through sharing my story, I hope to offer encouragement and remind you that you're not alone in seeking a fitness routine that accommodates your unique needs.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health, urging listeners to embrace a pace that works uniquely for them.
โข Importance of establishing a manageable pace
โข Common misconceptions about fitness goals
โข Personal journey and struggles with running
โข Practical advice for avoiding burnout
โข Compassionate approaches to health and fitness
โข The significant role of personal limitations in fitness
โข Patience as an essential component of transformation
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
What if the real battle isn't the workout, but simply showing up? Join me on the Tea with Tina podcast as we explore the liberating yet daunting truth that no one is coming to save youโonly you hold the power to transform your life. As both a loving coach and a relentless truth-teller, I share how the journey of change starts in the mind where fear and vulnerability often freeze us in place. Overcome those mental blocks and discover how even the simplest actions, like walking through the gym doors or sipping on water, can set a powerful precedent for lasting change.
This episode dives deep into the essence of self-accountability, emphasizing how progress in any aspect of life is rooted in the decision to show up consistently. Learn why the most accommodating environments and plans are ineffective unless you commit to making them work. From exercising to stress management, it's about moving past the discomfort and showing up for yourself, because when you do, you can truly begin to transform. Let's challenge ourselves to confront the pain of stagnation and push through itโbecause the journey of a thousand miles begins with that brave first step.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Stepping out of our comfort zones can be daunting, but what unexpected joys might await us on the other side? Join me as I recount my journey as an introvert navigating the realms of socializing and connection in a post-COVID world, accompanied by my charming kitten, Jinx. From attending a casual wine and yoga gathering to exploring new hobbies, I share candid reflections on the art of mingling and forming meaningful relationships. If youโve ever felt the tug to break free of your cozy cocoon, my stories and tips might just inspire your next social adventure.
Beyond the social scene, I invite you into my world of holiday cheer, fitness, and culinary delights. Discover the magic of my potted trees and enjoy a virtual visit to the quirky "Do Good Dog" restaurant, with its delightful offerings like mahi-mahi and pumpkin cheesecake. I also open up about my Sunday reset routine, complete with cleaning hacks and meal prep insights, thanks to the macro-friendly recipes from "Lauren Fit Foodie." As a proud Pittsburgher, I canโt help but cheer for the Steelers and share my thoughts on their latest game. Tune in for a dose of inspiration and gratitude as I discuss tools that have streamlined my life and express appreciation for your continued engagement.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Have you ever felt like an imposter in your own industry? After years of trying to fit into the mold of social media trends, Iโve finally decided to break free and embrace authenticity in my content creation. This episode of Tea with Tina is all about the struggle between following the crowd and staying true to oneself. I share my personal journey of navigating the fitness industry and my shift towards a more genuine approach. From candid client conversations to spontaneous insights that hit me while driving, Iโm experimenting with blending trendy topics with my own unique perspective, even if itโs not the most popular approach.
Get ready to redefine your perspective on authenticity as I take you through how this mindset shift plays out in real life and fitness. I recount a recent experience from my fitness class where we infused creativity with moves like wood choppers with a ball and a fitness-based sledgehammer. It's about finding the sweet spot between careful planning and spontaneous action. Grab your favorite drink, settle into your coziest spot, and join me as we embark on this journey of showing up authentically in every aspect of life.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Could your outdated routines be the bottleneck to your productivity and peace of mind? Picture this: you wake up to a smooth morning, your tasks flow seamlessly, and your energy is perfectly allocated for the dayโsounds dreamy, right? On this episode of Tea with Tina, we explore how revamping your personal and business systems can transform chaos into efficiency, drawing inspiration from Jonathan Goodman's question, "What would this look like if it were easy?" I share my own experiences of overcoming life's growth humps by modernizing routines, from house chores to social planning, with a little help from AI tools like ChatGPT. Whether you're bogged down by meal prep or overwhelmed with decisions, we'll uncover strategies to simplify and optimize your daily life.
But we're not stopping there; we're also tackling how to bring structure to your fitness routines. As a fitness instructor, I know firsthand the mental overload that can come with spontaneous workouts. Scheduling exercise like appointments and curating playlists in advance doesn't just reduce stress; it enhances enjoyment and effectiveness. By turning the chore of fitness into a well-oiled system, your energy drains can be mitigated, and your mental focus sharpened. So, join us as we reveal actionable insights that demonstrate how small adjustments can lead to significant improvements in your energy management and overall success.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever feel like the holiday season spins you into a whirlwind of obligations and expectations? Discover how our 12 Days of Fitness Challenge is designed to keep you grounded and consistent with your fitness goals, no matter how busy the festivities get. This episode of Tea with Tina unpacks maintaining a balance by incorporating short, enjoyable workouts using only dumbbells and body weight, offering a fresh perspective on staying fit without the pressure of perfection. We dive into the real challenges many face during the holidays, from endless social obligations to society's demands, and share practical ways to reclaim joy and focus on what truly matters.
Join us as we break down the concept of viewing workouts as a pass/fail system, a powerful metaphor emphasizing the importance of consistency over perfection. Itโs time to release the unnecessary stress of minor workout setbacks and see the bigger picture. Reflect on how our personal expectations can sometimes overshadow our successes and learn how to embrace each small victory. Grab your favorite drink, relax, and explore with us this empowering perspective that encourages showing up for yourself, especially during the busiest time of the year.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever felt the holiday season start with a bang only to fizzle into a whirlwind of stress and unmet expectations? Join me in a heartfelt conversation over a cup of tea as I candidly recount my own journey through the highs and lows of the festive season. Discover how the excitement quickly shifted to emotional challenges, forcing me to rethink my approach. I share my strategies for setting meaningful intentions, embracing simplicity, and prioritizing self-care to ward off the burnout that creeps in amidst the hustle and bustle. Whether you're dealing with health hiccups, a new furry family member, or just the pressures of everyday life, I invite you to explore the refreshing mental health benefits of stepping back and taking a much-needed break.
Let's shift the mood and talk about the joy of community and shared experiencesโa true antidote to isolation. Entertainment is our escape, and I explore how mood-based selections guide what we watch, from quirky anime like "Delicious in Dungeon" to the much-anticipated Fallout TV show. These moments of shared excitement, whether it's a niche streaming series or a high-profile event like the Mike Tyson and Jake Paul fight, remind us of the connection and joy found in the collective experience. Feel the nostalgia and thrill of big movie releases and football games as we reminisce about the communal magic they spark. This episode is your invitation to find balance between introspection and celebration, cherishing the connections that enrich our lives.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever rescued a kitten from a storm drain? I did, on Halloween night, and it set off a cascade of delightful chaos. This little black furball, currently quarantined from my other cat Binks, has been a symbol of the unexpected adventures life throws our way. Meanwhile, on the professional front, I'm navigating the transition from structured gym environments to the dynamic world of independent business, where action trumps perfection. Join me as I share how embracing organized chaos has not only been a necessity but a source of newfound efficiency in my entrepreneurial journey.
Unraveling digital chaos has been another adventure, thanks to productivity tools like Notion and TickTick. Notion has become my trusted partner in organizing tasks, brainstorming ideas, and managing client sessions, while TickTick offers a clean, user-friendly interface perfect for task management. Dive into my experiences with other apps like Teemo, which adds a splash of color and fun to time management, and Finch, which gamifies mindfulness practices. Whether you're struggling with time-blocking or seeking efficiency hacks, these stories and strategies might just inspire your own organizational journey.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Have you ever stopped to wonder how the stories we tell ourselves influence our daily lives? Join me on Tea with Tina as I share my personal journey navigating the male-dominated fitness industry and uncover the transformative power of storytelling. From my own experiences overcoming societal stereotypes and personal doubts, I aim to inspire you to seek wisdom beyond your usual circles and recognize the potential within you. By reflecting on my upbringing and the limiting beliefs I've shed along the way, I hope to encourage you to embrace your unique path toward self-improvement and growth.
Let's challenge the negative self-talk that holds us back and start flipping the script. Dive into a conversation about transforming those ingrained negative thoughts into positive affirmations that foster personal growth and change. Drawing on a client's experience, I'll show you how altering self-imposed barriers can lead to significant life changes. By consistently embracing positivity and reshaping our internal narratives, we can embark on a powerful journey of self-discovery and transformation. Listen in and discover how changing the stories you tell yourself can open up a world of possibilities.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Navigating the holiday season can feel like walking a tightrope between joy and stress, especially when traditions evolve and financial pressures mount. Let me take you on a journey through my personal experiences of shifting family dynamics and the high-stakes game of holiday spending. As the festive whirlwind begins with the aftermath of Halloween and heads toward Thanksgiving, Christmas, and New Yearโs, weโll explore how to tackle the mental challenges that often overshadow fitness routines. The episode introduces an updated "Holiday Hustle" program, offering a lifeline for maintaining health and wellness amidst the holiday chaos. Plus, Iโll touch on the ever-looming Black Friday sales season and even sneak in a teaser about the Yellowstone series, which is sure to pique your curiosity for future discussions.
Embracing a personalized approach to holiday health is key to unlocking your unique path during this festive period. Every decision, from indulging in holiday treats to setting personal fitness goals, should resonate with your individual needs and instincts. It's about being intentional and mindful, ensuring your choices align with your personal objectives. Whether you aim to maintain your current routine, embark on a new fitness journey, or simply take a step back, this episode encourages listening to your intuition. So grab your favorite drink, and letโs chat about how to navigate the holiday hustle with grace and mindfulness, setting a strong foundation for a balanced and healthier new year.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever wondered if you should be hitting the gym with a laser focus on the scale, or simply embracing a joyful journey of movement? Unlock the secrets to aligning your fitness goals with your lifestyle preferences in the latest episode of Tea with Tina. I'll be sharing insights into the contrasting paths of fitness for fat loss versus fitness for fun, and how setting clear expectations can be the game-changer in your journey. Discover how one client recalibrated her approach to fitness and found success, ensuring her goals matched her actions. Whether you're a goal-driven individual or someone who just wants to inject a little more fun and health into your routine, there's something here for every listener.
We also venture into the realm of flexible weight maintenance, advocating for a more forgiving approach to your body's natural fluctuations. By embracing a weight range, you learn to balance life's indulgences with discipline, leading to a more sustainable and enjoyable lifestyle. I'll share practical strategies for managing your weight that allow for both pleasure and confidence, helping you to feel at ease in your own skin. So, grab your favorite beverage and settle in as we explore these dynamic strategies that promise to offer you a healthier, happier approach to fitness and weight management.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Balancing personal health and family life can feel like an impossible task, especially for women juggling multiple roles. Ever wonder why prioritizing self-care often leads to guilt? Join me on this episode of Tea with Tina as I unravel this common struggle, sharing my journey from a gym-loyal fitness coach to independent wellness advocate. You'll learn practical strategies for seamlessly integrating health priorities into your schedule without compromising on family time. Letโs challenge societal norms and redefine self-care as a necessity rather than a luxury.
Reflecting on my transition to an independent fitness coach, I reveal the valuable lessons learned in aligning work with personal values. This journey, filled with sacrifices and decisive moves, emphasizes the significance of putting your health first. Discover how overcoming burnout and managing an autoimmune disorder taught me the indispensable role of self-care. Through this episode, we explore creating a balanced schedule that nurtures personal growth and professional fulfillment, proving you can serve others best when you prioritize filling your own cup.
The benefits of taking time for yourself extend far beyond individual wellness. Improved interactions with loved ones and a supportive family environment are among the key rewards. Learn how to encourage family participation in healthy habits and set boundaries that allow for necessary "me time." With realistic strategies, from active outings to healthy dining choices, this episode inspires you to embrace self-care, becoming a better version of yourself for those you love. Subscribe for more empowering discussions on health, fitness, and lifestyle, and let us guide you toward a balanced life that enriches both personal and family well-being.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Unlock the truth behind weight loss and fitness myths that have been holding you back! Join us on Tea with Tina as we challenge the outdated notion that eating less automatically leads to shedding pounds. Instead, discover how prioritizing nutrient-dense foods can keep you energized and cravings at bay. We'll also tackle the misleading belief that carbohydrates should be avoided, especially for women over 40, and reveal why a balanced diet emphasizing whole foods is your best ally. Navigate the maze of social media health advice with us, learning how to become a conscious consumer and align with credible, lifestyle-friendly sources.
Shift your perspective on fitness as we spotlight the crucial role of recovery and realistic workout strategies tailored for busy professionals and parents. Unlike elite athletes with extensive support systems, we offer practical fitness routines that fit into your hectic life. Explore the benefits of three to five exercise days a week, incorporating both total and active rest days to prevent burnout and encourage sustained movement. Embrace mindful eating by understanding the nutritional value and source of your calories, avoiding the trap of overindulgence in processed foods. Join our refreshing conversation to cultivate sustainable fitness habits and a mindful approach to nutrition that fits seamlessly into your lifestyle.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Unlock the secrets behind nutrition labels and become a savvy shopper armed with the knowledge to make healthier choices! On this episode of Tea with Tina, we dissect the intricacies of serving sizes and reveal why weighing your food in grams offers a more precise picture of your diet. Prepare to be surprised by how common marketing labels like "organic" or "gluten-free" can mislead, giving processed foods an undeserved healthy halo. We'll discuss real-world examples, such as Pop-Tarts and Oreos, to help you navigate these deceptive practices and remind you to check if nutritional info applies to the food's current stateโcooked or uncooked.
We also cover the transformative power of mindful nutritional tracking. Learn how a good food tracker can help you align your daily intake with your health goals, ensuring you get enough fiber and protein, especially if you're an active individual. Discover the importance of accurately identifying essential vitamins and minerals, such as calcium and iron, and why you should avoid self-diagnosing deficiencies. We'll guide you through scrutinizing ingredient lists for quality and authenticity, highlighting misleading practices like the use of apple juice in fruit beverages. Plus, we explain how percent daily values often cater to sedentary lifestyles and might not suit everyone. Empower yourself with the insights to make informed, balanced food choices for a healthier lifestyle.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever felt like your emotions are steering your fitness journey off course? On this episode of Tea with Tina, we promise to help you identify and manage the fitness personalities that might be tripping you up: the emotional one, the numbers nerd, and the perfectionist, also known as the all-or-nothing gal. Through years of coaching, I've noticed these patterns and how they influence our progress. Grab your favorite drink and get comfortable as we uncover how these personalities can lead to self-sabotage and what you can do about it. Whether you're led by fleeting feelings or an obsession with numbers, it's time to break through the noise and find balance.
Consistency and imperfect action take center stage as we explore practical tips to build habits that stick, no matter how you feel. We delve into the importance of routine actions that aren't swayed by emotions and the power of meditation in staying present. Let me share personal anecdotes and insights into how showing up, even on off days, fosters real growth. This isnโt just about workouts; itโs about cultivating a mindset that embraces the journey, imperfections and all. Get ready to discover how to take control and create a sustainable fitness lifestyle that works for you.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever wondered if high-intensity workouts are the only route to fitness success? My 13-year journey, which began at the tender age of 16, uncovers the truth behind those bombastic claims. Embarking on this path with workout legends like Jillian Michaels and Beachbody, I quickly realized that lifting weights in high school gym class sparked a passion far beyond competitive sports. Yet, like many, I initially fell into the "cardio bunny" trap of burning calories to justify eating them. It took a significant shift in mindset, fueled by health challenges like Hashimoto's, to embrace a more sustainable approach to fitness that goes beyond the surface level.
Transitioning from a childhood diet of fast and processed food to a more mindful and healthy lifestyle wasn't easy, but it was transformative. I recount the early days of learning to cook, overcoming my fair share of culinary blunders, and how these small steps led to a 30-pound weight loss. However, the realization soon hit that shedding pounds without building muscle wasn't the balanced approach I needed. This chapter of my life was a lesson in persistence and adaptability, shifting from a fixation on aesthetics to a holistic view of health and strength.
Navigating personal health challenges, such as the hormonal imbalances caused by birth control and coping with my husband's deployment, taught me resilience and adaptability. Strength training became my solace, but it was yoga that offered healing during setbacks like a hip injury. I share how these experiences led me to become an independent trainer and advocate for moderate, consistent exercise. By establishing a baseline of lifestyle fitness, we can adjust our routines to match life's unpredictable phases, ensuring our well-being isn't sidelined by stress or circumstance. Join me in redefining fitness as a journey of growth and balance, rather than merely a pursuit of physical appearance.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever wondered how to manage inflammation effectively and lead a healthier life? Join me, Tina, on Tea with Tina as I share my personal journey with Hashimoto's and the dual role of inflammation in our bodies. We explore how everyday elements like processed foods, stress, and lack of sleep can turn healing inflammation into a chronic issue, causing joint pain and fatigue. Discover the life-changing strategies that have helped me, such as the importance of quality rest for reducing inflammation, and how foundational lifestyle changes can make a big difference in maintaining overall health.
Uncover the powerful benefits of intermittent fasting, antioxidant-rich dark leafy greens, and the calming practices of yoga and meditation. I'll guide you through setting an eating window to combat excessive snacking and suggest ways to seamlessly integrate greens into your daily meals. Weโll also touch on the impact of alcohol consumption and promote the idea that personalized strategies are key, as everyone's journey to reducing inflammation is unique. This episode is filled with insights and tips designed to empower you to find what works best for you, aiming for a life with less inflammation and enhanced well-being. Donโt forget to support the show with a review and share this valuable information with those who might benefit!
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Have you ever caught yourself questioning why the tanning bed trend is making a comeback among Gen Z? In this episode of Tea with Tina, I explore this surprising resurgence and draw parallels to past risky behaviors like smoking. As someone positioned between Gen Z and millennials, I offer a unique perspective on how both generations influence lifestyle choices and delve into the complex relationship between skincare, UV exposure, and cultural trends. During a period marked by personal challenges, including illness and a family emergency, I reflect on how these experiences have affected my daily routines and insights on maintaining health-conscious habits. Join me as I share my journey back to normalcy, emphasizing the importance of real, relatable conversations about such trends.
With a critical eye on societal influences, I tackle the dangers of tanning beds, discussing the associated cancer risks and the legislative bans in place to curb their usage. We explore safer alternatives like red light therapy and spray tans, while debunking myths like the "base tan" theory. The episode also shines a light on the impact of influencers like Nara Smith and controversial figures like Gwyneth Paltrow, who shape perceptions of beauty and health. Listeners are encouraged to think critically about these influences and consider the importance of comprehensive sunscreen use. By sharing personal anecdotes and observations, I aim to educate and inspire a more informed discussion on maintaining healthy skin practices in the face of prevailing cultural trends.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Can tracking your weight and food intake really change your life for the better? Join us on today's episode of Tea with Tina as we unravel the essential role of measurement in health and fitness management. We promise you'll learn how to turn potentially daunting tasks like weighing yourself and logging meals into simple, effective tools for progress. By seeing these activities as data collection rather than emotional triggers, you'll discover a new way to accurately track your journey without the emotional baggage. We dive deep into the science behind why what doesn't get measured doesn't get managed and even discuss the emotional differences between men and women when it comes to monitoring progress.
Feeling stuck with body image issues or frustrated with your current physical state? This episode offers practical advice and encouragement to help you overcome these hurdles. Whether youโre aiming to lose weight, build strength, or simply add more movement to your daily routine, we cover a variety of motivations and strategies to get you back on track. It's okay to share your journey and seek supportโsometimes, that's exactly what you need to move forward. Tune in for a wealth of insights and tips designed to help you feel better in your own skin and take confident steps towards a healthier, happier you.
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever wonder why the tortoise beat the hare? It wasn't speed, but consistency that won the race. Join me as I break down the real secret to achieving your health, fitness, and life goals: showing up consistently. We'll discuss balancing workout intensity, listening to your body, and why flexibility is key to preventing burnout and keeping your motivation high. I share personal stories from my journey, including the challenges and joys of setting up a podcast studio and launching a new venture, Fitness by the Minute. You'll also hear about my experience managing Hashimoto's and how it has taught me to adjust my efforts according to life's seasons.
In another insightful chapter, we unravel why moderation is your best friend when it comes to diet and fitness. Occasional treats can actually support sustainable eating habits by preventing binge cycles. Plus, we talk about how to maintain healthy habits even in the busiest times, ensuring you're always making progress, however small. Using relatable analogies and anecdotes, this episode promises to provide you with practical advice and inspiration to keep showing up, consistently, in all areas of your life. Whether you're in a hectic period or enjoying a more relaxed phase, this balanced approach will help you build momentum and avoid setbacks. Don't miss out on these valuable insights!
โ Like the podcast? Leave a review!
๐ GET FREE DAILY HEALTHY RECIPES HERE ๐ APPLY TO WORK WITH ME ๐ JOIN THE FREE FACEBOOK COMMUNITY ๐ธ FOLLOW ME ON INSTAGRAM ๐ฅ FREE WORKOUT VIDEOS ๐ MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
Send me a text about the episode!
Ever wondered how a simple supplement could transform both your physical and mental health? Join me, Tina, as I share my personal journey with creatine and its remarkable benefits on muscle recovery and mental clarity, especially while managing thyroid issues. In this episode of Tea with Tina, I dive into the importance of high-quality supplements and reveal how skipping my creatine routine impacted my recent Hershey Park trip. You'll gain insights into balancing supplements with a healthy lifestyle to optimize overall well-being.
This weekend, I embraced a more laid-back vibe by enjoying movie nights, fall shopping at Hobby Lobby, and indulging in a cozy dinner at the Gorge Eatery. Despite the rainy weather thwarting my plans to visit local county fairs, the weekend turned out to be refreshingly relaxing. Reflecting on these experiences, I consider steering the podcast back to a more casual, talk show format, blending informative content with personal stories that resonate with our community.
In this engaging episode, we also delve into the heated debate between medication and natural remedies. By examining lifestyle factors and genetic predispositions, I provide a balanced perspective on health management. Real-life examples illustrate the importance of testing for deficiencies and the proactive use of both supplements and medications. Join the conversation and share your favorite supplements and health strategies with me. Let's explore the best ways to maintain our health and well-being together!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Can people-pleasing behaviors be the hidden culprit behind your stalled weight loss efforts? Join us on the Tea with Tina podcast as we uncover the surprising ways societal pressures to avoid conflict and prioritize others' needs can undermine your health goals. Inspired by Lauren Melton's insights from "This Life Uncluttered," we dive into the stress, emotional eating, and bad habits that arise when women internalize their feelings and struggle to set healthy boundaries. Discover how traditional and modern roles contribute to this mindset and how breaking free can pave the way for a successful fitness journey.
Here is the link to Lauren's blog post
In this episode, we share personal stories and practical strategies for asserting your needs without guilt. From managing work expectations to navigating family dynamics, learn how to handle resistance with grace and maintain balance. We provide tips for incorporating simple but effective activities like 15-minute workouts and meal prepping into your routine. Plus, explore the benefits of self-care practices such as yoga and meditation, and understand the importance of building a strong sense of self-worth. Reflect on your personal goals and passions, and find out how to align them with a healthier, happier you. Tune in and take the first step toward prioritizing your well-being in a world that often demands you put yourself last.
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Ever wondered how to keep your fitness routine enjoyable and sustainable, even on those low-energy days? Join me on this episode of Tea with Tina as I uncover the charm of "soft girl workouts" and "cozy cardio." Inspired by a delightful TikTok video, I share my personal journey of navigating fitness with an autoimmune disorder and the importance of gentle, mood-lifting exercises that fit seamlessly into your daily life. Imagine a cozy home setup with a walking pad, ambient lighting, and a walk-through Hogwarts video on YouTubeโsounds magical, right?
But itโs not just about the aesthetics; it's about creating a workout environment that feels good and keeps you motivated. Whether you're an adrenaline junkie needing a break or someone who prefers a gentler approach, this episode offers valuable insights on making fitness a consistent part of your lifestyle. Tune in as I chat about my experiences, the benefits of these gentler workouts, and a few tips on how to make your exercise routine as enjoyable and sustainable as possible. Grab your favorite drink, get comfy, and let's redefine what it means to stay active and healthy!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Ever felt the pressure to bask in the sun just because it's a beautiful day? You're not alone. On this episode of Tea with Tina, I open up about my own struggles with "sunshine guilt," a term I've coined to describe the nagging feeling that you're wasting a sunny day by staying indoors. From my cloudy days in Pittsburgh to my current, sunnier life in eastern Pennsylvania, I'll talk about how this guilt has impacted my mental well-being, often leading to anxiety and FOMO. But don't worryโI'll share some effective strategies to manage these feelings, including how to reframe your thoughts, savor small outdoor moments, and practice self-compassion.
As a certified personal trainer continuing my education, Iโm thrilled to share my latest milestones, including new certifications in yoga and Pilates. These practices have been transformative for my mental health, helping me manage anxiety and offering a mindful, inclusive environment for my clients. I'll talk about the unique ways you can incorporate yoga into your life, such as practicing in unexpected outdoor settings like sunflower fields or even peaceful cemeteries. Don't miss this episode, where we'll blend discussions on mental well-being, exercise, and innovative ways to find joy both indoors and out.๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
JOIN MY MONTHLY WORKOUT SUBSCRIPTION FOR ONLY $25/mo
Can you really have your cake and eat it too? Discover how to lose weight without giving up your favorite sweets in this episode of Tea with Tina. As a lifelong dessert enthusiast, I'll share my personal journey toward finding balance between fitness goals and indulgence. By understanding the power of moderation and the role our childhood food preferences play, we'll uncover how to recondition our tastes to enjoy healthier options. You'll learn actionable strategies for maintaining a balanced lifestyle that satisfies both your body and your sweet tooth.
Explore practical tips for managing sweet cravings throughout the day with me. From delicious Oreo-inspired overnight oats to protein-packed alternatives, I'll walk you through how to incorporate these healthier ingredients into your daily routine. Weโll discuss mindful dessert choices, such as sharing treats and opting for lower-calorie options, ensuring you never feel deprived. Additionally, weโll delve into potential underlying issues like emotional hunger or insulin resistance, emphasizing the importance of seeking professional help if cravings persist. Join us to find out how you can stay on track with your fitness goals while still enjoying the occasional dessert!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Curious about the unique eating habits of Northwestern Spain and Portugal? Ever wonder how the Atlantic diet stands apart from the Mediterranean diet? On today's Tea with Tina podcast, get ready to uncover the secrets of this traditional eating pattern that features red meat, pork, potatoes, cod, cheese, and dried fruits. Discover the profound health benefits of consuming local, fresh, and minimally processed foods. We'll also discuss the enriching lifestyle practices that come with this diet, such as dining with family and taking leisurely daily walks. Join me as I also ponder the societal shift away from wholesome eating and the rising trend of homemade meals due to skyrocketing processed food costs.
But that's not allโI want to hear from you! After diving deep into the Atlantic diet, I invite you to connect with me on social media. Reach out on Instagram at Tina Weiland Fit or on Facebook as Tina Weiland. Share your thoughts, ask questions, or simply come hang out. Letโs build a thriving community passionate about health, fitness, and wholesome living. Have a fantastic day, and let's chat soon!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Ever wondered why calorie counting alone isn't helping you shed those extra pounds? Tune in to this insightful episode of Tea with Tina as we challenge the conventional wisdom of weight loss. We dive into the power of nutrient-dense foods and how they can actually aid in weight loss by keeping you satiated and energized. Learn about the hidden dangers of high-calorie, low-nutrient foods and why your body might still feel hungry after consuming them. We'll also uncover the impact of processed foods on your cravings and overall health, emphasizing the critical importance of prioritizing food quality over mere calorie count.
Uncover eye-opening truths about your morning eating habits and how they might be sabotaging your nutrition for the entire day. From seemingly healthy foods that may be misleading to practical tips for creating balanced, nutrient-rich meals, this episode is packed with actionable advice. Hear real-life client stories that demonstrate the life-changing effects of improving diet and hydration, such as reduced cravings and enhanced well-being. Grab your favorite beverage, sit back, and get ready to transform your approach to eating for optimal health and sustainable weight loss!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
What happens when you mix the excitement of beach inlets, the culinary delights of the Outer Banks, and some unexpected encounters with nature? This episode takes you on a journey through our latest adventure in North Carolinaโs Outer Banks. From the joy of exploring new restaurants and savoring local cuisine to the thrill of a mini-golf tour, we recount how our active lifestyle shaped an unforgettable vacation.
Ever wondered how a skinny margarita could change your vacation vibe? Join us as we share our gastronomic experiences, including standout moments at Blue Water Grill and the ever-popular Duck Donuts. We also talk about our hilarious misadventure with espresso shots at a quaint coffee shop and our frequent Dunkin' stops. Whether itโs the fresh seafood or the scrumptious goat cheese cheesecake, our culinary escapades offer a blend of healthy choices and indulgent treats.
Our trip wasnโt just about food, though. Picture a moonlit farewell, a run-in with horseflies at the beach, and a cozy movie night watching Pixar's "Inside Out." The episode also highlights our serene visits to the Elizabethan Gardens and the local aquarium, where we learned about turtle conservation. As our journey comes to a close, we reflect on the beauty and challenges of beach life, leaving you with inspiration for your next Outer Banks adventure.
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Can you trust everything you read about health and fitness online? On this episode of Tea with Tina, I unravel the complexities of being a conscious consumer of information, especially in the ever-evolving health and fitness landscape. Discover the pitfalls of polarized content and how easily trends can mislead you, like the notorious green tea pills for weight loss. Through my own experiences with hormonal imbalances and the nuances of medical diagnoses, I emphasize the critical need for context when evaluating health advice. Learn how to stay curious and skeptical to make well-informed decisions on your wellness journey.
Personalized fitness programs versus sweeping trendsโwhat's really best for you? This episode breaks down how individual circumstances dictate the effectiveness of fitness routines. From the unique needs of a busy 40-year-old mother to a freer 20-year-old college student, I illustrate why one-size-fits-all approaches fall short. Join me as I recount a lively debate in a Facebook fitness group about the reliability of body scanners, highlighting that their utility hinges on your specific goals. Finally, I share actionable tips to simplify your fitness journey and reduce stress, encouraging listeners to share this episode to help expand our supportive community. Tune in and let's navigate together!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Is intuitive eating the wrong path to weight loss? On this episode of "Tea with Tina," we challenge the status quo by breaking down the often misunderstood world of intuitive eating. Through candid discussions, we reveal why relying solely on dietitians and nutritionists might be holding you back, sharing real-life stories and personal insights that expose the gaps between academic advice and practical success. We critique outdated dietary guidelines like the food pyramid and "my plate" model, making a strong case for a more personalized approach to health and fitness that takes individual lifestyle factors into account.
We also spotlight Stephanie, a dedicated lab professional with a history of eating disorders, who embarked on the precarious journey of resetting her hunger cues through unrestricted eating. Despite initial challenges, Stephanie's experience offers valuable lessons on the necessity of moderation and the potential dangers of ignoring cravings. We emphasize the importance of food tracking as a transitional tool to intuitive eating, providing practical advice on how to balance cravings, portion sizes, and nutritional content for a healthier lifestyle. Don't miss this eye-opening episode filled with tough love and actionable insights that could redefine your approach to eating and wellness.
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Ever wondered how tackling your toughest tasks first thing in the morning could transform your productivity? Uncover the secrets of the "Eat the Frog" method on this episode of Tea with Tina, and learn how this powerful strategy can help you conquer your most challenging tasks with ease. We'll guide you through the process of identifying these daunting tasks, which are often important but not urgent, and explain why addressing them when youโre at your mental peak can set the tone for a successful day. From professional demands to health and fitness routines like meal prepping or morning workouts, discover how this method can revolutionize your daily habits and reduce anxiety.
Imagine starting your day by clearing the most intimidating item off your to-do list. In this episode, we delve into the importance of establishing an optimal morning routine, focusing on how to leverage your mental strength to overcome procrastination. We'll discuss why the morning is the best time for these tasks and how building this habit can lead to continuous progress. Whether you're aiming to boost your career or get a grip on your fitness goals, our insights will help you develop a proactive approach to your daily challenges. Transform your routine, reduce procrastination, and step into a more productive and fulfilling life with the strategies we share.
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Is sourdough bread truly the health marvel it's made out to be, or just another overhyped trend? In this episode of Tea with Tina, we tackle the recent sourdough craze, weighing its health benefits against the need for a balanced perspective on popular trends. We'll look at how personal experiences shape our views and discuss the importance of considering multiple angles when forming opinions on health fads.
We'll also revisit the conversation on weight loss shots like Ozempic. Opinions evolve, and so has ours, as we focus on how to support those using such treatments with proper nutrition and exercise to maintain muscle mass. Whether you're a sourdough enthusiast or curious about weight loss strategies, this episode promises valuable insights and a fun, relaxed chat. So grab your favorite drink, unwind, and join us for another enlightening session on Tea with Tina!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness, are an excellent addition to your workout routine. Through consistent practice and specific variations like negative push-ups, wide grip push-ups, and band-assisted push-ups, you'll discover how to target different muscle groups, especially the triceps, to perform push-ups efficiently and safely.
But that's not all! The episode also tackles the broader topic of strength and proper form in exercise. Sometimes, feeling like you can't hold a position or noticing your form falter means the weight is beyond your current strength. I share my own fitness journey, highlighting how perseverance and practice led to better execution and strength over time. If you're on a quest to enhance your push-up game or simply want to understand the importance of form and strength in your fitness routine, this episode is packed with insights and personal anecdotes to guide you. Don't forget to share this with your fitness buddiesโlet's master these moves together!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate your spirit and alleviate stress, bringing a much-needed sense of freedom and joy to your daily life.
But our exploration of fun doesn't stop there! We also take a nostalgic journey through the whimsical worlds of teen shows and campy 80s horror. These genres offer a delightful escape from the mundane realities of adulthood, providing endless opportunities for laughter and creativity. Embrace the silliness, indulge in the cheesy charm, and let yourself be inspired by the vibrant playfulness of these entertaining escapes. By the end of this episode, you'll be ready to add a splash of color to your routine and rediscover the joy of being playful, no matter your age.
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encounters that could make all the difference.
Join me as we discuss not only the "what" and "how much" of eating, but the "when" that could unlock better digestion and hunger management. I'll delve into my own journey with thyroid medication and how the mandated dinner time shift unexpectedly led to improved well-being. It's a casual conversation, but the insights are serious business for anyone looking to enhance their health journey. So grab a drink, get comfortable, and let's talk about how to take control of your meal timing and, in turn, take control of your health.
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.
In this episode, we're shredding the confusion around food labels, tackling the extremes of the fitness spectrum, and empowering you with the knowledge to make informed choices. No guest needed when we're getting down to the nitty-gritty of everyday nutrition, just straight talk and practical tips. Join me as we navigate the misleading world of 'healthy' tags and discover macro-friendly meals that genuinely deserve the spotlight. Let's raise our cups to becoming savvy, health-conscious foodies together!
๐ GET FREE DAILY HEALTHY RECIPES HEREGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: ...
Send me a text about the episode!
EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONED
Struggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience and self-care.
It's not just about hitting the gym or counting calories. My personal odyssey through Hashimoto's and a hip injury taught me the power of integrating gentle movement like walking and yoga into our daily grind, proving that less can truly be more. And let's talk protein - it's time to bust myths and get serious about tracking our intake. Remember, hydration plays a leading role in our well-being, so grab your water bottle as we chat about guzzling down those ounces for a healthier you.
Then there's the often-neglected stress management - a game-changer for our overall health. We explore how stress is more than mental; it's physical, especially for those grappling with conditions like PCOS and Hashimoto's. By sharing my personal insights on stress's sneaky ways of impacting our lives, I aim to arm you with the strength to face underlying issues head-on. And if you've found value in our conversation, pass it along. Your support is our lifeblood, and together, we can march towards a vibrant, healthier you.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Send me a text about the episode!
Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fitness and health was anything but predestined. Yet, here I am, eager to share how you too can rise above societal expectations and find a route to authentic health that resonates with your individual story.
Shifting gears from the superficial allure of six-pack abs, we'll dig into the triumphs and lessons learned from my coaching clients who've redefined success through sustainable health practices. Forget the flash-in-the-pan fitness fads and TikTok trends; this conversation is about crafting a balanced life that accommodates your unique hormonal makeup and personal circumstances. I'll even extend a personal invitation for those ready to embark on a transformative journey with my coaching programโdetails are just a text away. Join me as we celebrate the beauty of a balanced approach to fitness, one that champions both vitality and joy in your everyday life.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Send me a text about the episode!
Ever been told you're just "too stressed out," as if it's the root of all evil within your body? Well, pull up a chair and join me, Tina, as I invite you to a candid conversation on Tea with Tina, where we unravel the true impact of stress and cortisol on our health. Let's bust the myths that suggest cortisol is the villain behind our health challenges and instead, shine a light on the real adversaries: our daily lifestyle choices. Hydration, protein intake, and the quality of calories are the stars of the show, as we discuss how they can either be our allies or foes in the battle for optimal wellness. We're not chasing after quick fixes here. Instead, we're equipping you with the knowledge to make informed decisions about your health, from the food on your plate to the cushion on your meditation mat.
In this heartwarming episode, I get personal, opening up about my own health struggles, from grappling with thyroid issues to managing PCOS. The road to wellness is not always paved with high-intensity workouts; sometimes, it's about slowing down and tuning into our bodies' needs. Forget fad diets and expensive supplements; real health wisdom lies in the basics โ hydration, balanced nutrition, and sufficient rest. Together, we'll explore how these essentials, coupled with stress management techniques such as yoga and meditation, can be your secret weapons against the so-called "cortisol face" and other unwelcome symptoms. So, let's leave behind the gimmicks and embrace a holistic approach to health, where caring for your body is a daily act of self-love.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Send me a text about the episode!
As I navigate the tumultuous waters of an autoimmune flare-up, I'm pulling back the curtain on my own struggles to shed light on a universal truth: stress can wreak havoc on anyone's well-being. It's a candid look at the harsh realities of battling symptoms like relentless fatigue and persistent brain fog, all while juggling life's demands. But it's more than just a personal saga; it's a lifeline to anyone feeling the crunch, whether you're managing a chronic condition or simply striving to live a healthier life. We'll dissect the art of listening to our bodies and the power of rest in our relentless pursuit of goals, understanding that sometimes, slowing down is the most productive step forward.
Then, we'll pivot to a blueprint for cultivating long-term health without the burnout. I'll share my playbook for sustainable wellness, where perfection takes a back seat to consistency and the gym becomes a sanctuary adaptable to your daily vitality. This episode is peppered with practical advice on staying active, hydrating effectively, and nourishing your body with simple, whole foods that keep you feeling refreshed and ready to tackle what comes next. We'll tackle the nitty-gritty of meal planning and portion control without losing sight of the joy in eating. It's an episode for anyone looking to nurture their health, maintain their routines, and thrive amid life's ebb and flow.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Send me a text about the episode!
This episode isn't just about lifting weights; it's about uplifting lives. Witness the inspiring tales of individuals who redefine what it means to be strong, both inside the gym and out. From the raw power of emotional well-being to the subtle art of hydration, these insights are more than just gym wisdomโthey're life lessons. I'll share stories of success that aren't measured in pounds or inches but in the milestones of personal growth and the courage to confront the challenges we face. It's a celebration of the journey, an invitation to revel in each step, and a reminder that the truest form of empowerment comes from within.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Wave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals. We're not just talking about any meal plan; think of this as your own culinary compass, guiding you through the jungle of juggling work, family, and that ever-elusive 'me' time. With actionable worksheets and a treasure trove of resources, you'll emerge with a blueprint to navigate the complexities of daily nutrition, tailored just for you.
Ever feel like breakfast is a chore rather than a choice? Or maybe you find yourself reaching for snacks out of boredom rather than hunger? You're not alone, and this episode is the ally you've been looking for. I share my personal battle with morning munchies and midday cravings, revealing simple yet transformative shifts that can turn your eating habits from foe to friend. We'll explore ways to kickstart your day with zest, outsmart snack attacks, and decode the emotional eating enigma. And because we're all about practical advice, there are plenty of savvy swaps and smart strategies to pocket along the way.
As we wrap up this nutritional novella, I want to thank you for your voracious appetite for knowledge and your zest for better health. Don't miss the grand finale, where your burning questions take center stage in an in-depth Q&A, garnished with a special offer exclusively for our listeners. So, while the Facebook group might be taking a bow, the conversation is far from over. I'm committed to continuing this journey with each of you, ensuring our community plate is always full of support, encouragement, and a dash of delicious wisdom. Stay tuned for the next step in our collective path to a healthier, happier you.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
This was a training pulled from my free 4 day pop-up Nutrition Challenge!
Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comfort eating and how I learned to replace those calorie-laden temptations with nourishing alternatives and activities that really fill the void. Processed foods might be a siren song for the time-crunched among us, but I'm here to navigate you towards whole, nutrient-dense options that won't slow you down or your health goals.
This chat isn't just about what to eat; it's about how to eat. Crafting a balanced plate can feel like a culinary puzzle, but I'm handing you the pieces to put it all together, ensuring that each meal powers you through your day without the sugar crash. We don't just skim over food tracking eitherโwe dive into the nitty-gritty of serving sizes and the magic of macros, giving you the tools to enjoy your food fully and mindfully. Tune in to find out how small adjustments to your eating habits can lead to big changes in how you feel, look, and live. And get ready for some homework! I'm challenging you to pinpoint and share the nutritional hurdle that trips you up the most. Together, we're turning stumbling blocks into stepping stones for a healthier you.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
This was a training pulled from my pop-up 4 day nutrition challenge
Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration of various food tracking methods to suit your unique health and fitness journey. Whether you're a newbie feeling daunted by the idea of measuring every bite or a veteran dieter on a deadline, we're here to help you find the sweet spot for your lifestyle. From intuitive eating to the precision of meticulous tracking, we dissect how each technique can align with your personal goals, and we introduce a clever hand portion method for those on-the-move portion estimations that sync with your body's needs. The takeaway? Flexibility is key; as your life and ambitions shift, so can your approach to tracking.
Join our enlightening chat as we navigate the digital landscape of nutrition tracking within fitness apps, where a supportive community and challenges make the journey less solitary and more engaging. Alongside features like a photo food diary, we discuss the crucial role of macronutrients in not only managing your calorie count but truly nourishing your body. We break down loose tracking โ hitting those calorie and protein targets with a wiggle room for daily intake โ and for the goal-oriented, we outline the full tracking method that offers predictability by closely observing all macros. Throughout the conversation, I'll be your guide, sharing how to harness the power of the app to make your nutritional goals not only attainable but downright manageable. Tune in to empower your approach to food and reclaim your food freedom!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Wake up to a morning mysteryโwhy does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by exploring the night owl habits and stress factors that could be hitting the snooze button on your hunger. Through tales of my own battle with stress-induced appetite changes, I'll guide you to a better understanding of your body's needs. And here's a little nudge for those who typically skip breakfast: I'll reveal why a modest morning meal might just be the secret ingredient to revving up your metabolism.
Ever consider how your pet's timely meals could teach you a thing or two about your own eating schedule? Let's talk about syncing your body's clock with mealtime consistency, helping you attune to your natural hunger cues. And for those mornings when your appetite is playing hide and seek, I'll share why it's worth coaxing it out of hiding with a nutritious breakfast, without mandating a one-size-fits-all approach. Remember, it's all about finding your personal rhythm in the dance of daily habits, and I'm here to be your partner through every step and misstep. Join the conversation, and let's break the fast togetherโyour body might just thank you for it.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Get ready to strip away the glossy sheen of fitness myths and discover the raw truths that can redefine your health journey. We kick off with a candid discussion about the illusion that simply eating healthy equates to weight loss, and why calorie balance reigns supreme. But it's not all about the scale; we also peel back the curtain on the reality that a chiseled physique doesn't always mirror happiness or health, and share some sobering insights into the complex struggles behind those enviable Instagram bodies. Plus, I'll get real about how compliments on weight loss aren't always the gift they seem to be, and confess that sometimes, the taste of healthy eating just doesn't hit the spot the way our favorite comfort foods do.
Then, we're stirring the pot on "healthy" desserts that may be cloaked in natural ingredients yet are just as calorie-dense as their sinful counterparts. I'll share my kitchen blunders where my wholesome creations rivaled store-bought treats in calories. We'll also dish out the secret sauce to balanced nutrition, serving up a feast of knowledge on how a combination of protein, veggies, fruits, and the occasional indulgence can truly satiate and nourish your body. Wrapping up, we get heartfelt about body image and self-acceptance, advocating for a perspective that celebrates our bodies for their strength and functionality while still embracing personal growth. Join us for these frank reflections, and don't forget to share your fitness revelations to keep the discussion going strong.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficiency into results. Together, we'll dissect why simply going through the motions isn't cutting it and explore how a dose of intentionality can dramatically alter your fitness trajectory. I also get real about the art of self-awareness when it comes to food intake and the dangers of tuning out your body's signalsโit's the kind of candid conversation thatโll have you rethinking your approach to health and busting through those plateaus.
On a personal note, I take you with me on a drive that's anything but routine. As I share my impromptu thoughts and reflections, you become part of an intimate and ever-growing community that meets twice a weekโand sometimes more, if I'm feeling spontaneous! I'm inviting you to lend your ears, share the love with friends or on social media, and above all, engage with a community that's all about support and inspiration. So grab your favorite cup, take a seat, and let's stir things up togetherโbecause your journey to conquering fitness standstills starts right here.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Raise your teacups high as we toast to our 200th episode of Tea with Tina! Embark with me on a heartfelt stroll down memory lane, from the audio diary beginnings in the quiet of lockdown to the vibrant tapestry of topics we've since woven together. The show has been a dear friend, growing and changing, much like ourselves, with tales of health, personal passions, and the pulse of current events. You're not just listeners, you're confidants in conversations that have maintained their genuine, unedited essence. As we look forward, I'm thrilled to share plans for more frequent episodes, ensuring that our chats remain as cozy and inviting as everโlike a warm blanket of words in this ever-changing world.
And what a ride it has been, learning that the beauty of the unscripted moment can capture hearts just as Gene Wilder captured imaginations in Willy Wonka's fantastical factory. Shedding the polished veneer of video, I found a love for the organic ebb and flow of audio podcasting, where every laugh and thoughtful pause speaks volumes. This journey has taught us the value of seizing those lightning-strike ideas, transforming them into rich discussions for you to savor. For the bookworms amongst us, fear not; every episode is lovingly adapted into captivating blog posts, ensuring the Tea with Tina experience is always just a page away.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever felt like your health and fitness journey is akin to nurturing a delicate garden? That's the metaphor we unpack in our latest podcast, where we delve into the virtues of patience and consistency. It's not about dramatic overhauls or quick fixes, but the subtle, daily acts of self-care that accumulate like nutrients in the soil, fostering growth that's not always immediately visible. We talk about recognizing the less obvious signs of progress, such as a surge in energy or a dip in stress levels, and learning to measure success in ways that go beyond the scale. This episode promises insights into creating a sustainable routine that, much like a well-tended garden, will yield the fruits of well-being over time.
The conversation continues as we explore the power of consistent habits in reaching those fitness peak. Rather than an all-or-nothing approach that risks burnout, we advocate for showing up for yourself consistently, with a routine that's challenging yet manageable. If your health goals feel like a steep mountain trek, we're here to be your guide and cheerleader. Connect with us for ongoing support through Instagram or Facebook, and tune in for more episodes every Monday and Wednesday, with bonus motivation to keep your journey interesting. Discover how steadiness in your efforts is the secret to a rewarding and sustainable transformation.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
FREE 4 DAY NUTRITION EXPERIENCE POP-UP GROUP CLICK HERE
Begins Monday March 25th.
Ever feel like you're in a never-ending cycle of counting macros and calories? Let's break down that wall together! In the latest episode of Tea with Tina, we explore the ins and outs of tracking your food intake and discuss how it doesn't have to be a lifelong commitment. I'll be sharing my personal insights on using tracking as a tool for empowerment, helping you to understand your nutrition on a deeper level. Whether you're a macro-counting veteran or a newbie curious about serving sizes, this chat is your ticket to nutritional enlightenment.
Get cozy with your beverage of choice and join us as we navigate the spectrum of food tracking commitment. From the meticulous bodybuilders to those who feel bogged down by numbers, I'll reveal there's a method for everyone. Plus, don't miss out on a sneak peek into my upcoming free four-day nutrition experience, where I'll be serving up my best tips, recipes, and alternatives to tracking. It's all about finding balance and making informed choices for your health and fitness journey, and I'm here to guide you every sip of the way.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Prepare to be shocked as we unveil the truth about the obesity epidemic sweeping the globe. With over a billion individuals grappling with obesity, we're not just discussing statistics; we're equipping you with the crucial knowledge to thrive in a world brimming with nutritional pitfalls. Join us as we dissect the complex interplay between our industrialized food system, sedentary work lifestyles, and the deceptive simplicity of the BMI. Our special guest sheds light on how everyday choices are leading us into a health crisis and the importance of prioritizing nutrient-rich foods to combat the endless temptations of calorie-laden marketing gimmicks.
In a world obsessed with quick health fixes, we circle back to the essentials of well-being. We confront the allure of immediate solutions and delve into the true roots of health challenges, emphasizing the necessity of genuine lifestyle alterations. Discussing how conditions like PCOS and thyroid issues intertwine with genetics to shape our weight management journeys, we liken the human body to a finely tuned car that demands regular maintenance. Our guest passionately advocates for foundational self-care practicesโproper nutrition, hydration, sleep, and stress managementโto bolster health and vitality, advocating for an approach that values long-term wellness over fleeting treatments. Join the conversation and transform the way you view your journey to a healthier you.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Navigating the complex journey of weight gain, especially in the fitness community where the scale often dictates success, can feel like traversing a minefield. Join me, Tina, as we sip some truth tea and unravel the tangled web of weight fluctuation, particularly as it pertains to fitness influencers who once touted the virtues of extreme dieting and exercise. In this candid conversation, I lay bare my own struggles and the insights gained from chatting with fitness experts, shedding light on the need for a sustainable approach to managing our bodies through life's inevitable ebbs and flows. From the significance of reverse dieting to the transparency required when fitness figures share their personal narratives, this episode promises a hearty blend of personal reflection and professional wisdom.
The landscape of health is ever-changing, and with it, our perceptions of what it means to be fit. In a world where fitness influencers wield considerable influence, it's crucial that their stories of weight gain and the journeys that lead there are presented with honesty and educational value. Together, we scrutinize these shared experiences, discussing the potentially irresponsible management of weight changes following extreme fitness regimens and the impact these stories have on their audience. My aim? To foster a dialogue that promotes a balanced, informed, and above all, healthy relationship with our bodies and the fitness goals we set for ourselves. So, refill your cup and prepare to challenge the status quo with this thought-provoking episode.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever wondered just how many sweat sessions it takes to see your fitness goals come to life? Pull up a chair and let's unravel the mystery together in the latest episode of Tea with Tina! We're diving into the heart of every gym-goer's query: the elusive sweet spot of workout frequency for optimal results. Whether you're a workout warrior or struggling to squeeze in a single session, I'm here to share how starting with a bite-sized routine can lead to significant victories, and why a sprinkle of patience mixed with a dash of consistency are the secret ingredients in the recipe for sustainable success.
Get comfy as we explore the perfect potion of workout intensity and frequency, tailored just for you. If a jam-packed schedule is your reality, listen up for strategies to ramp up your routine without burning out. And for those who find sanctuary in daily exercise, I've got good news! We'll chat about the magic of active rest daysโthink leisurely strolls, not lung-busting sprintsโthat keep your body humming without hitting the red line. No guests this time, just you, me, and a treasure trove of tips that may just revolutionize your fitness regime. Grab your favorite drink and tune in for a heart-pumping, myth-busting session that's sure to get your gears turning!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habits that no longer serve us. It's a deep dive into the repercussions of a workout regimen that's as predictable as last season's TV reruns, and why it's essential to zig when your routine tells you to zag. We're here to arm you with the strategies you need to ensure your journey towards health and fitness is as dynamic and engaging as it is rewarding.
Craving a burst of fresh energy in your fitness journey? You're in the right place. Join me as I share practical advice on how to breathe new life into your workouts and meal plans, inspiring you to take charge and revamp your regimen with intentional variety. There's no need to go it alone, eitherโlisteners are encouraged to connect with me through various social platforms for personalized support and a treasure trove of innovative ideas. Together, we'll navigate the sweet spot between consistency and variation, setting our sights on goals that are not only achievable but also invigorating every step of the way.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
JOIN TINA'S TIDBITS MY FREE DAILY EMAIL THAT GIVES YOU HEALTHY RECIPE IDEAS
Ever felt like healthy cooking is just not in the cards for you? I've been there, burning chicken and overcooking rice. But things changed, and now I'm here to take you from kitchen chaos to meal prep pro. My journey was peppered with mishaps and revelations, like when I discovered the magic of air fryers and rice cookers, turning my kitchen from a no-go zone to a haven of health. Whether you're all thumbs in the kitchen or simply looking to streamline your cooking process, this episode is packed with personal anecdotes, simple recipes like my favorite cream cheese salsa chicken, and tips on navigating the growing array of ready-to-eat healthy options.
Let's get real about seasoning โ it's the secret sauce of cooking! I've learned that a pinch of this or a splash of that can transform your dish from bland to grand. In this chat, I share some of my most unexpected kitchen hacks, like adding a dollop of Greek yogurt for moisture, or a dash of whiskey to elevate those Asian flavors. Itโs all about tweaking recipes to suit your taste, keeping a rotation of meals to maintain excitement, and not being afraid to experiment. I mean, who knew mustard powder could work magic in mac and cheese? Join me as we unleash the power of creativity in the kitchen, proving that a little ingenuity goes a long way in whipping up meals that are as nutritious as they are delicious.
To wrap things up, we focus on the three pillars of meal prep success โ planning, experimentation, and balance. Whether itโs organizing your meals for the week or mixing up your flavor profiles, itโs all about enjoying the journey to a healthier you. Remember to tune in to Tea with Tina for more episodes that promise to spice up your kitchen life โ literally. So, don your aprons, gather your spices, and letโs continue to support each other as we embark on this culinary adventure, one tasty, healthy meal at a time.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever feel like you've sabotaged your fitness goals after a weekend binge? Tune in to Tea with Tina to get the lowdown on why those two days off can feel like a dietary freefall โ and how you can avoid the dreaded Monday morning blues. With my own twist on health and lifestyle, I'll guide you through the maze of weekend eating pitfalls with humor and heart. Plus, I'm dishing out three essential tips to maintain your wellness groove without missing out on the weekend fun. It's all about striking that perfect balance between discipline and indulgence, and trust me, it's easier than you think.
Now, let's get real about protein โ are you getting your fill? I'm pulling back the curtain on a protein-forward approach that's tailored to your body's needs, not just a random number on the scale. I'm not just talking the talk; I've been there, and I've seen the transformation in my clients. Whether you're hustling through a nine-to-five, wrangling kids, or running your own show, this episode is packed with practical advice to keep you on track. So, pour yourself a cuppa and settle in for a session that's as nourishing for your body as it is for your soul.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever felt like nutrition tracking is a code you can't crack? Fear not, because this episode is a treasure trove of flexible methods that suit your individual health journey, without the mind-numbing chore of macro counting. I'll walk you through the thrills of a food photo diary, the simplicity of focusing on calories and protein, and the game-changing impact of choosing whole, less processed foods. It's not about rigid diets; it's about enlightening our food choices and fostering a mindset that embraces the reality of what we eat. And guess what? Once you've got a handle on portion sizes and routine, I'll show you why it's okay to put the tracker down and live a little.
Transform your everyday diet with ease and mindfulnessโthis episode is your guide to making small, yet powerful changes to your plate. From upping your fast-food game with protein-packed choices to painting your meals with a rainbow of whole foods, we cover it all. And for the emotional eaters out there, take heart; mindful eating could be the hero you've been waiting for. Plus, I'll give you a sneak peek into my coaching app, your new partner in tracking your diet and wellness progress. So join me, and let's make space on our plates for more fruits, veggies, and proteins, steering our health toward a vibrant and satisfying destination.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
GRAB YOUR SPOT IN THE FREE CHALLENGE HERE: https://shorturl.at/mrsDH
Ready to ignite your fitness journey with a surge of energy and personalized guidance? Join us for the Better Body Boot Camp, our revolutionary 14-day challenge that's completely free and designed to set you on a path to a healthier, happier you. We're talking high-octane workouts paired with nutrition tips that cater to your unique needsโbecause one size does not fit all. Plus, for those who feel the burn of ADHD or get tangled in routine, our focus on mental agility and accountability is a game-changer. Missed the sign-up date? That's not a setback; it's an invitation to jump on board with the next wave of fitness enthusiasts eager for transformation.
This episode is brimming with the kind of support that turns aspirations into actuality. We'll walk you through what makes our coaching different: think custom-tailored fitness plans, a smart coaching app that keeps your progress in check, and the real-time motivation from a community that's rooting for you. Discover through a client's journey how a bespoke fitness regimen can break through plateaus where other programs have fallen short. And when you're ready to take the leap, sliding into my DMs with the word 'challenge' or clicking the sign-up link will enroll you in an experience that's more than just a workoutโit's a promise to yourself. So, lace up and let's make waves together!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
I never thought I'd be the one singing praises about a supplement, but here I am, completely blown away by the power of creatine. Skeptic turned believer, I'm sharing my eye-opening experience with this fitness game-changer. From busting the bloat myth to shattering the notion it's only for hardcore lifters, my personal journey with creatine has been nothing short of transformative. My story proves that whether you're striving for peak performance in your workouts or just aiming to conquer your daily routine with vigor, creatine is a worthy ally. I'll take you through how consistency in supplementation, even on rest days, catapulted my recovery and strength to new heights, and how the quality and research behind the creatine I chose made all the difference.
Amidst navigating thyroid health challenges, I uncovered another layer to creatine's superpowersโits impact on my energy levels and mental clarity. It's not just about physical gains; this mighty molecule has shown promise in boosting brain function too. I'll debunk the outdated water retention concerns and stress the significance of seeking medical advice before jumping on the creatine bandwagon, particularly for those with specific health considerations. So, if you're ready to elevate your fitness journey or are simply curious about the cognitive perks of this supplement, tune in for an episode that might just redefine your approach to wellness.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Raw and real today, folks.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
I'll never forget the day I realized my kitchen was less a room, more a gateway to a world of flavorโespecially where vegetables were concerned. This episode peels back the layers of my culinary evolution, offering you the same epiphanies that took my meals from dull to delectable. Together, we'll bust the myth that nutritious equals tasteless, and I'll walk you through the highs and lows I faced while learning to love the greens. From the technical snafus of podcasting to a brisk walk that cleared more than just cobwebs, join me in a frank discussion about making food choices that nourish the soul as much as the body.
We'll also wade into the intricacies of taste, texture, and variety in our vegetable voyage, with insights into how early exposure shapes our preferences and how the right cooking techniques can make even Brussels sprouts sing. And if you're thinking of upping your veggie game, I've got you covered with practical tips on integrating them slowly to keep your gut as happy as your taste buds. So, whether you're a veggie skeptic or a fervent fan, this chat's got a little something to turn your next meal into a vibrant, vegetable-rich canvas. Let's embark on this flavorful quest together and rediscover the joy of vegetables!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Feeling puffy and uncomfortable around the midsection can be confounding, but what if I told you there's a way to wave goodbye to belly bloat for good? Tune in to this episode of "Tea with Tina," where I get real about my personal struggles with bloating and share the tried-and-true tactics I've used to keep it at bayโeven with the added challenge of birth control. It's time to bust the myth of quick fixes and zero in on gut health as the true hero in our battle against the bloat. You'll discover why common culprits like green tea and detoxes are mere distractions from the underlying issues and how addressing conditions such as IBS through foundational health practices can be as transformative as a fresh coat of paint on a well-prepped wall.
Have you ever considered your water bottle to be a trusted companion? In this revealing tell-all, I explain how my Stanley water bottle became my partner in crime in achieving optimal hydration, and why guzzling around 100 ounces of water a day is a game changer for digestive health. We'll explore the dynamic trio of hydration, probiotics, and fiber, and why they're the best squad you'll ever join for keeping your digestive system in tip-top shape. From the roles they play in our diets to practical ways to incorporate them into your daily routine, I'll guide you through creating a gut-friendly lifestyle that doesn't just alleviate bloating but also promotes your overall well-being.
To wrap things up, I dive into the importance of laying down a solid foundation to tackle stress and bolster well-being, drawing inspiration from the meticulous recovery routines of Olympic athletes. Just like a computer requires 'defragging' to run smoothly, your brain needs sufficient sleep to function properly and clear out toxins. We discuss how neglecting our own recovery can exacerbate issues like bloating and fatigue. And as we close, I invite you to join the conversation by sharing your personal health challenges and successes. It's more than just a talk-show; it's an interactive space for us to learn and grow together. So, refill your water bottle, get comfortable, and let's sip our way through this health journey with open hearts and minds.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever feel like you're in a culinary rut, preparing the same meals every week? Join me, Tina, in my latest Tea with Tina podcast episode, where I'll guide you through the maze of meal planning with health and ease at the forefront. We'll tackle the art of a well-crafted grocery list that mirrors the aisles of your favorite store, ensuring you're in and out in no time, with no extra goodies sneaking into your cart. I'll also share my top picks for recipes that tick all the boxes: delicious, quick, and nutritionally balanced, perfect for your busy lifestyle and family-friendly to boot. Plus, get a daily dose of inspiration with Tina's tidbitsโan email service delivering free, vetted recipes right to your inbox.
This episode isn't just about what's on your plate; it's about transforming your relationship with food. You'll hear how a simple tweak to my husband's breakfast routine skyrocketed his energy levels and how my snacks evolve with my fitness regimen and cravings, proving that meal prep can be dynamic and satisfying. And don't just take my word for itโhead over to our lively YouTube discussion and share your meal planning victories or seek advice from the community we're building, one delicious meal at a time. Whether you're a meal prep enthusiast or a novice in the kitchen, my latest podcast episode promises to spice up your culinary life.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever been swept up by the currents of change and found yourself struggling to stay afloat? Let's sit down with a steaming cup of tea and chat about the art of transforming our vision to ride the unpredictable waves of life. Today's brew is a blend of personal stories from my own life's journeyโlike that time I had to pivot my plans due to the housing market madnessโand actionable tips on maintaining positivity when plans go awry. We'll explore how to chart a course through life that's both flexible and directed, with a compass set on kindness and eco-consciousness.
I know the sting of workplace bullying all too well, and in this heart-to-heart, I'm baring my soul about that challenge. It's a candid recount of the days I faced a relentless coworker, the stress gripping my health, and the steps I took towards empowerment. We'll wade through the murky waters of emotional turmoil together, and I'll share how setting boundaries and seeking therapy provided me with a lifeline to not just survive, but thrive. Join me as we unpack the tools that can fortify our mental and emotional bulwarks against life's storms.
And as the sun peeks through the darkest clouds, so too can we find light in adversity. With a dash of humor and heaps of hope, I'll tell you about the Christmas when my brother's prank became a springboard for creativity. We'll draw inspiration from Viktor Frankl's profound wisdom, proving that our greatest freedom is choosing our attitude in any given set of circumstances. So, let's cozy up and exchange tales that reaffirm our shared resilience, and remember, even when the world feels heavy, we can always choose to let in a little light.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever wondered how to sprinkle a little more joy into your life, especially when the going gets tough? That's exactly what we're chatting about on the show today. From the hushed tones of New Year's 2024 back to the raucous celebrations of 2002, we're tackling the underlying feeling of societal exhaustion and the need to find happiness in the everyday. Channeling the wisdom of Victor Frankl, we dissect the transformative power of hope and dive into the intriguing mind-body connection, demonstrating just how much our attitudes can affect our health outcomes.
But it's not all serious talkโwe're here to remind you to play, too! Imagine the hilarity of pairing business attire with outrageous socks, or the joy of shaping a personal mini-golf course right in your living room. And yes, we'll even have a giggle over that universal struggle with sports bra padsโshould they stay or should they go? We also tackle the tougher side of laughter, like how to handle the sharp sting of internet trolls, with stories that show how their negativity often has more to do with them than with us. So, join us for this uplifting mix of light-hearted musings and profound insights that just might make you see your daily grind in a whole new light.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Have you ever stopped to savor the sweet victory of the seemingly insignificant? Join us as we unwrap the delightful concept of 'Inch Stones', the mini milestones that are redefining success in the journey of life. This week, I delve deep into Pinterest's 2024 trend predictions, highlighting the powerful shift from grandiose goals to the tiny, yet triumphant steps that lead us there. Reflecting on personal moments where honoring these inch stones reshaped my perspective, I invite you to embrace the beauty in every accomplishment, big or small. From the health strides we make to the pockets of joy in our daily routines, we unpack the essence of celebrating life's little moments and the profound impact it can have on our well-being and dreams, like the aspiration to own a home.
Embrace the mini celebrations with me as we beam with pride over our 'Inch Stones.' This episode isn't just a fleeting thought; it's a heartfelt recognition of the importance of each step we take towards our goals, whether it's a workout completed or a page turned in a book. I'll share how integrating these mini milestones into your life strategy can amplify your sense of achievement and propel you further than you imagined. So, pour yourself a comforting drink, settle in for a dose of inspiration, and let's acknowledge together the silent progress we often overlook. Don't miss my stories of personal triumphs amidst life's hustle, and get ready to be inspired to chart your own course of inch stones, because every step forward, no matter how small, is a reason to celebrate.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Embark on a soul-stirring odyssey with me, Tina, as we traverse the intertwining paths of religion and health. My own transformation from the confines of a Roman Catholic background to a more expansive spiritual realm sets the stage for a candid conversation on the compass of morality provided by religious teachings, influenced by the wisdom of figures like Joyce Myers. We'll navigate the shifting sands of societal engagement with faith and spirituality, reflecting on what the decline in organized religion might mean for our collective search for purpose and connection. Together, we'll uncover the essence of โchurchโ in its many forms, from the sacredness of shared meals to the simple act of conversation, reinforcing the notion that spirituality can flourish in the most communal of activities.
Prepare to be enlightened as we analyze the emergent trends in spiritual expression and their pivotal role in personal well-being. The tapestry of our discussion is woven with insights into how spiritual practices can lead to healthier choices, drawing from the abstemious teachings of various faiths. We'll probe the encroachment of commercialism into sacred spaces, examining how the wellness industry has repackaged ancient rituals for modern consumption. From the cosmic allure of astrology to the integration of spirituality into fitness regimes, this episode highlights the diverse ways spiritual coaching has permeated contemporary culture. Finally, we'll contemplate the burgeoning phenomenon of collective psychedelic experiences, pondering their potential in fortifying social ties and enhancing mental health. Join us for a truly transformative session on the Tea with Tina podcast, where spirituality meets daily life in the most extraordinary ways.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Embark on a journey where imperfections are not just welcome but celebrated, as we tackle the transformative power of the 'fresh start effect' this New Year. Forget the all-or-nothing approach to health and fitness; we're here to show you how 'messy action' and showing up with all your flaws is the real secret sauce to making progress. I'll even let you in on my own lunchtime conundrums and how a balanced protein snack box, inspired by the nutritional wisdom of Naomi Gugliotta, became my midday game-changer.
As the conversation unfolds, we'll sift through the evolving landscape of fitness trends, noting a shift towards individuals kicking off their wellness journeys later in the year, and how this can foster a more enduring health routine. We'll also flip the script on the bleak success rates of New Year's resolutions by highlighting recent research that paints a more optimistic picture. Plus, with the right strategies, such as aligning goals with significant dates, you'll learn how to sidestep common pitfalls and truly make your resolutions stick.
Wrapping things up, I'll share some invaluable tips to set the stage for a triumphant year. From the cathartic act of a closet cleanout to the joys of creating an inviting exercise nook in your own home, we discuss how these seemingly minor tweaks can ignite a major transformation. What's more, I'm thrilled to introduce my upcoming 12-week Transformation program, designed to provide holistic support through workouts, nutrition advice, and the accountability you need to turn your fitness dreams into reality. Join us for this episode and let's embrace the power of new beginnings together.๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ready to catapult your health and fitness journey into the future? Prepare yourself for the emerging trends of 2024 that weโll be discussing in our latest podcast episode. We're not just throwing random fitness fads at you. Instead, we offer a comprehensive exploration of the future of health and wellness, citing sources like Forbes, and emphasizing the invaluable benefits of personalizing your fitness journey.
We shed light on the revolutionary concept of hybrid training - a blend of diverse exercise forms coupled with online coaching. This approach not only provides cost-effectiveness but also offers a tailor-made fitness regime, designed just for you. We'll also be discussing the importance of in-person training and how crucial it is for form correction and establishing a solid connection with your trainer. Forget the destructive all-or-nothing mentality; embrace sustainability and adaptability to fit different seasons and goals.
From the rise of veganism and vegetarianism to the benefits of supplements such as creatine, ashwagandha, and berberine, we cover it all. And it doesn't stop there. We take a deep dive into the world of nootropics, aging and brain health supplements, nervous system regulation, personalized wearable technology, and even a touch on the use of cannabis and psychedelics. It's a whirlwind adventure into the future of health and fitness, all geared towards a more balanced, fulfilled, and healthier you. And as a little sneak peek, we also offer a glimpse into our 12-week transformation program. So tune in, and let's take this journey into the future of health and fitness together!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
This episode of the Tea with Tina is all about ticking the right boxes - before and after your workout. I am offering a customizable checklist to guide you on this journey (DOWNLOAD HERE). Farewell to blindly following extreme athlete training and dieting; hello to focusing on what your body needs.
Ever noticed how a painter prepares his canvas before throwing colors on it? Just like that, your body needs preparation before you start pumping iron. We're going to discuss the art of 'movement prep' to prep your body for the day's workout and why dynamic stretching could be your new best friend. We'll also touch on why reviewing your workout plan beforehand can make a massive difference in your focus, organization, and performance. And of course, we're celebrating the end of our fitness challenge and our milestone achievement of 100 YouTube subscribers - all thanks to your unwavering support.
As we wrap up the fitness challenge, remember - there's no one-size-fits-all in fitness. Your listening to your body is paramount. As we thank you for your continuing support, you can expect exciting deals and freebies coming your way. So, keep those earphones handy and stay tuned to this episode. Because together we're making fitness fun, safe, and effective!".
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Catch up on all the Fitmas Fun!Subscribe to my YouTube Channel for all the good content!
Click here for a link to the Giveaway Master Document
Ready to revolutionize your fitness routine? Brace yourself for an episode that promises to redefine how you view everyday exercise and inject fun into your everyday fitness routine. We tackle the necessity of a well-crafted fitness routine that fits your lifestyle, whether you're constantly on-the-move, facing adverse weather, or simply lacking gym access. We share resourceful and practical ideas that range from walking to home workout guides, and body weight exercises, redefining what you know about workout routines. We understand that traditional workouts aren't everyone's cup of tea, and we've got you covered with invigorating alternatives that will keep you on your toes.
Ever thought of how you can burn calories while doing your daily chores? We've got fascinating ways to incorporate fitness into your daily routine. Discover how hobbies and even cleaning can help you stay active and healthy. We share insights into diverse workout styles, from body weight exercises to pilates. Starting small is the key, and we emphasize on gradual progression to achieve sustainable results rather than chasing the elusive perfection. We open up about our personal journeys, the hurdles we faced, and how we reimagined our fitness routines. This episode is a clarion call to health-conscious individuals to stay creative and invent ingenious ways of embedding fitness into their lives.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever wondered why 1200 calorie diets are so popular? Ever questioned if they're truly the golden ticket to weight loss? This episode of Tea with Tina spills the tea on the much-debated 1200 calorie diets. We trace this diet trend to a 1918 book and unravel the science that spurred its popularity. Join us as we expose the harsh reality of potential drawbacks, such as adaptive thermogenesis, alongside the enticing allure of rapid weight loss. But don't worry, we don't just leave you hanging with the problems. We propose healthier, more sustainable strategies for a calorie deficit that won't leave you feeling deprived or starving.
Do you find yourself diligently sticking to a calorie count only to see no progress? We address the issue of malnutrition due to processed foods and lack of variety in meals. Tune in to understand why calorie targets aren't always consistent, and how this inconsistency can be a significant roadblock in your weight loss journey. We also challenge you to question the authenticity of nutrition labels, brought into question by the FDA's leniency, which could potentially lead to underestimating your calorie consumption. We can't stress enough the important roles of balanced meals and accurate food tracking in crafting a successful diet plan.
Finally, we get real about the struggles of weight loss. We talk about the frustrating plateau that can occur at a 1200 calorie limit. Listen to our practical tips on overcoming plateaus and achieving sustainable weight loss. We suggest increasing calorie intake gradually, including lean proteins, non-starchy vegetables, and minimally processed whole foods in your diet. We believe in allowing some room for cravings, in moderation. After all, weight loss doesn't have to be all about denial and deprivation. We advocate for a holistic, sensible, and sustainable approach over drastic measures. Tune in and be equipped to make informed choices about your diet and health.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever wondered why you're diligently tracking your macros, but not seeing results? Perhaps you're falling into the traps many unknowingly do when embarking on this fitness quest. As your hosts, we can't wait to illuminate these pitfalls for you, sharing our personal experiences and insights to help you navigate this complex journey. Let's discover together the importance of micronutrients, the art of accurate food weighing, and the flexibility required when it comes to macros.
If you're all about the 'if it fits your macros' philosophy, it's time for a reality check. This approach, while trendy, can lead to unhealthy eating habits that we wish to help you avoid. We'll be diving into how you can heed your body's signals and strike a balance when tracking macros, without feeling like you're on a restrictive diet. From accurate tracking of macros and fiber intake to setting feasible goals, we're here to guide you towards sustainable dietary changes.
We're all about learning here, and we want to emphasize the necessity of understanding food and macro tracking. It's not just about numbers; it's about comprehending the process and learning from your blunders. Whether you prefer self-learning or need a coach's direction, we've got you covered. And hey, we even invite you to apply for nutrition coaching and share your macro tracking struggles. Who knows, your story might be discussed in a future coaching session! Remember to subscribe and ring that notification bell for more fitness content.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever wondered why you seem to hit a wall during your workouts? The secret could be hiding right there in your pantry! In our latest episode of Tea with Tina, we take you on a deep dive into the world of nutrition, exploring its critical role in your workout performance and recovery. Through the intriguing anecdotes and tips from our personal experiences, we shed light on meal timing, quick-burning carbs, and the importance of listening to your body. We also spill the tea on our favorite pre-workout snacks and the perfect time to gobble them up for optimum benefits.
Now, let's talk about hydration - the often overlooked yet essential part of your fitness journey. We quench your thirst for knowledge by discussing the importance of water intake and electrolytes and their impact on your performance and recovery. Post-workout nutrition also takes center stage in this episode, with us debunking the myth of the 'anabolic window' and sharing insights on replenishing glycogen and repairing muscle tissue to prevent fatigue. So tune in, fuel up, and prepare to have your workouts transformed!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Navigating the holiday chaos just got a lot easier - for your fitness routine, at least! Brace yourself for a goldmine of practical tips that will keep you on track with your workout schedule, even as the festive season tries to throw you off course. We've got all the secrets for managing your time effectively, creating adaptable fitness routines, and balancing holiday joy with health commitments. What's more, we've got a sneak peek into our Black Friday workout program and the transformative 90-day coaching program.
Take control of your health this holiday season with us as we empower you to juggle your fitness routine amidst the holiday madness. From the concept of 'bare minimums' to grouping similar tasks together and even scheduling your workouts like doctor's appointments - every bit of advice is designed to help you make the most of the festive season. Whether you're a fitness newbie or a seasoned pro, we're here to help you squeeze every ounce of joy out of the holidays without compromising on your fitness. So tune in, and let's make this holiday season work for you!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Struggling with maintaining your diet during the festivities? We've got you covered. This holiday season, we arm you with tips and tricks to make healthy choices while not compromising on the fun. Learn how to set your boundaries, appreciate the freedom of enjoying guilt-free treats, and discover the art of balance amidst the holiday cheer. With our guidance, youโll flip the script this season - indulging in the joy without the overwhelm or restriction.
Navigating the holiday food landscape can be tricky, but not with our handy holiday swaps and strategies. Imagine savoring your favorite holiday dishes with smart tweaks like swapping heavy cream for half and half, incorporating more veggies, and using low-sodium broth. Weโll also share our secret to indulging in treats guilt-free, and how to incorporate enjoyable activities like family walks into your routine. Plus, the importance of practicing moderation and avoiding restriction is not lost on us. So, let's toast (with a low-calorie drink, of course) to a holiday season that is merry, bright, and filled with balance. Tune in, and let's make this holiday a healthy one!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ready to think outside the box about your fitness journey? Today we're challenging the notion that group fitness classes can't lead to progress. We're breaking down the complexities behind this question and revealing how shifting your mindset from quantity to quality can transform your workout experiences. Never underestimate the beginner gains that come with movement of any kind, especially when you're just starting out.
We're here to help you maximize your group fitness experience. We'll share insights on how to harness the power of diversity in exercises, communicate with instructors about injury limitations, and the added value of a skill day to supplement your group classes. But bear in mind, group fitness may not be the magic bullet for your specific fitness goals. Above all, remember to keep your routine captivating. Change it up, embrace the fun, and watch your motivation levels soar. Tune in and let's get moving towards a healthier, happier you!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
JOIN THE EMAIL LIST TO BE FIRST TO KNOW ABOUT THE BLACK FRIDAY/FITMAS DEALS HERE
Ever felt like you're not where you 'should be' in life, thanks to the relentless pressure of social media? Buckle up as we navigate this shared experience and learn to embrace the journey to our goals, however long it may take. This episode is a melting pot of insightful discussions - from exploring the concept of 'glimmers' and reflecting on pop icon Britney Spearsโ life through her autobiography, to introducing a unique, low-intensity fitness program, the 'Holiday Hustle'.
Moving outdoors, we dwell on the simple joys and calm it offers, and the importance of savoring these serene moments. I also share some personal life updates, including my hip injury and my journey with a new birth control pill. Hear how this transition has impacted my cycle and the adaptations I've made to my workouts in response. The process of building my business also comes under the scanner, with a fresh perspective on the empowering sense of accomplishment it brings.
Lastly, we're shining a light on Britney Spearsโ struggles, from her rebellious act of shaving her head, to her unique coping mechanisms. Stripped bare are the unseen realities of Hollywood and the harsh extremities of Britney's conservatorship. This episode is brimming with stories and experiences that encourage you to appreciate the journey, manage your stress better, and understand the hidden aspects of celebrity lives. Come, let's redefine our perception of success and happiness together!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Are you constantly wrestling with time management? Ready for a fresh perspective on how you can reclaim your time? Join me, Tina, your steadfast guide to navigating the often daunting task of time management. I take you on a deep dive into two life-changing strategies - time boxing and time blocking - that have helped me stay focused and efficient. With a candid recount of my struggle to stay organized, I will walk you through how these strategies can be customized to fit into your lifestyle.
Get prepared to revolutionize your productivity as I dissect the idea of time boxing, a goal-centric strategy that will help you tackle your to-do list with a focused mind. We will journey through the world of time blocking, where your work gets neatly slotted into dedicated time frames, encouraging more in-depth work and full concentration. Together, we will uncover the secrets of prioritizing, visualizing tasks, taking productive intervals, and batching similar tasks. I challenge you to step out of your comfort zone, explore these new methods of staying organized, and who knows - maybe we'll let a little tea spill in the process!๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
What if you could transform your fitness journey by understanding cardio zones? You're in the right place! On this enlightening episode of Tea with Tina, we break down the concept of cardio zones. We explore the ins and outs of the five different zones, highlighting the optimal intensity for each and the tools you need to accurately monitor your heart rate. Whether you're a seasoned athlete or just starting out in your fitness journey, we've got you covered with valuable insights and tips to optimize your workouts.
Ever wondered how exercise intensity zones and the Rate of Perceived Exertion (RPE) scale can impact your training routine? Well, wonder no more! We take you from Zone 1, ideal for leisure activities, right up to Zone 5, the highest intensity anaerobic training, explaining what each zone feels like and how long you should aim to maintain it. We also outline the effect of various fitness levels and medications on heart rate, and how to adjust your max heart rate goal to further challenge yourself.
Finally, we discuss the importance of customizing your training zones. You'll discover how understanding and working within your personal heart rate zones can not only maximize your workouts but also enhance your overall energy levels. Moreover, we share effective strategies on monitoring your progress, tuning into your body's signals, and staying within your personal training zone. If you're eager to maximize your workouts and boost your health, this episode is your perfect companion. Tune in and let's get moving!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Have you ever contemplated how your hydration experience is influenced by your choice of water, from Aquafina to Fiji? Prepare to be drenched in knowledge as we embark on a fascinating journey to rank popular water brands and discuss their associated drinking methods. We'll explore the taste and quality differences between various brands like Smart Water, Fiji, Dessani, and Aquafina. Discover the rumored origins of Dessani and the luxuriously neutral taste of Fiji. Find out why my top picks include Smart Water and Fiji, and why Dessani and Aquafina rank a little lower on my list.
And there's more to this aqua adventure! It isn't just about the brand of water but how you choose to consume it that can make a world of difference. Are you a staunch supporter of tap water or a Brita filter enthusiast? Does your vessel of choice lean towards glass, stainless steel, or plastic? Tune in as we dive into the pros and cons of different water drinking methods, from using straws to the trend of stainless steel containers. Whether you're a water connoisseur or a casual sipper, this episode promises to transform your H2O habit in ways you've never imagined before.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
What if you could enjoy all the candy this holiday season without the guilt that usually follows? Brace yourselves, as this episode of the Tea with Tina podcast is about to debunk the all-or-nothing mentality that often comes with the holidays. We're touching mainly on Halloween--discussing how to approach the abundance of food during this period. This is more than just a chat about candy and holiday foodโ it's a deep dive into a healthier mindset that allows you to keep your fitness goals in check while still enjoying the festivities.
The episode begins by highlighting the 'last supper mentality', where we gorge ourselves with treats because we think we won't have them again until next year. But what if you could have your cake and eat it tooโquite literally? We discuss strategies to fit your favorite holiday treats into your diet without feeling guilty or derailing your health plans. We emphasize that one day of indulgence won't ruin your progress and talk about the importance of quickly reverting back to your routine afterward. We also explore how holiday treats can actually fuel your workouts. After all, your health journey isn't just about the food you eatโit's also about the memories you create and the joy you derive from the holiday season. So, sit back, and let's spill some tea!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Are your habits helping or hindering your progress? Ever wondered why it's so hard to stick to a new routine? Brace yourself for an enlightening conversation about the common pitfalls that could be sabotaging your chances for success. Learn from the wisdom of renowned author James Clear, as we examine his perspectives on habit-building. We shed light on the leapfrog effect, the paralysis of perfectionism, and how focusing on a single task for a month can revolutionize your approach to achieving your goals.
But we don't stop there. We'll also introduce you to another foolproof method of making a task so easy that you have no choice but to do it. Discover how concentrating on the ritual instead of the result can yield lasting transformations, and understand the significance of small, achievable goals. Gain valuable insights into the power of these tiny victories and their cumulative effect over time. Get ready for a whole new way to tackle your to-do list, and remember to subscribe and activate notifications so you won't miss a beat of this insightful journey.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Are you up for a fitness challenge that's currently setting TikTok on fire? Join us as we break down the intriguing 90, 30, 50 method and understand how it emphasizes daily nutritional goals! This episode of Tea with Tina is an engaging conversation about this health trend, where we uncover its roots, decode its growing popularity, and even compare it to another fitness fad - the 12, 3, 30 method.
Brace yourself for a deep dive into the science underpinning these nutrition guidelines and the potential impact they could have on your well-being. We stress the importance of a balanced diet and highlight the often overlooked element - fiber in our diets. More so, find out why this trend might be a useful tool and an exciting challenge to adopt for a healthier lifestyle. So, gear up for an engaging discussion on fitness trends with some insightful health tips to boot!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever found yourself stuck in the cycle of extreme fitness regimes and rigid routines? Tired of the all-or-nothing mindset that's so prevalent in fitness, lifestyle, and business today? Well, let me share how I replaced my dependence on coffee and supplements for energy and learned the power of adaptability. This episode is an exploration of how balance, flexibility, and adaptability can disrupt this pervasive approach and bring about a transformation in our lives. Join me as we contemplate the potential downsides of constant reliance on external aids and explore the possibility of a more balanced lifestyle.
Ever questioned the labels you assign to yourself? This episode is a call for self-awareness and adaptability. I urge you to challenge the all-or-nothing mindset, and encourage you to embrace small changes and flexible routines. This is not just about fitness or business, it's about a lifestyle shift. Tune in as we discuss how being adaptable can revolutionize not just your fitness journey, but also your business and personal life. It's a loving challenge that I hope will resonate with you.
Remember, the journey to success doesn't require an all-or-nothing approach, but rather, a willingness to adapt, change, and grow with each passing day.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Ever felt like lifeโs challenges are pushing you to the edge, forcing you to reconsider your goals and redefine your path? Thatโs been my story for the past year. I've grappled with an autoimmune disorder, a nagging hip injury, and the ups and downs of running my own business, all while trying to stay committed to my fitness journey. But, the beauty of it all is that these times of stepping back have paved the way for me to move forward with renewed determination.
Iโm sharing my journey with you, opening up about my struggles and victories, from dealing with PCOS bloat to finding the right balance between accepting my body as it is and pushing for a more athletic look. Iโll let you in on how Iโm crafting a more disciplined fitness routine amidst the chaos, and my foray into yoga as a healing practice. Trust me, fitness is a journey, not a destination, and itโs all about learning to navigate the bumps along the way. So, buckle up and join me as we explore the rough terrains of fitness, transformation, and self-love.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
What if the secret to sustainable health and weight loss wasn't in those touted meal plans or pre-made diets? Join us as we dissect the reality of meal plans and their potential pitfalls for the average person. We take a deep look into why these plans may not be the best long-term strategy for weight loss and how they can even be restrictive and overwhelming. We also shed light on the power of professional guidance and simplification in the eating process.
We don't stop there. We further peel back the layers of the diet industry, discussing how pre-made diets often fail to accommodate diverse lifestyles and can even harm hormonal health. There's no one-size-fits-all solution here. So, we also propose a customized approach that considers your particular needs while ensuring your caloric and macronutrient levels are balanced. Hear us out as we chat about the pros and cons of meal plans for weight loss, the need for medical supervision, and the significant role of a qualified nutrition coach in your journey. Get ready for an eye-opening chat that goes beyond the surface to help you find a sustainable path to improved health and wellbeing.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Who says eating healthy has to be expensive? Imagine being able to fill your kitchen with nutritious, tasty meals without breaking the bank. That's exactly what you will learn in today's episode of Tea with Tina. We've compiled a bunch of practical, actionable tips to help you maximize your grocery budget while keeping your meals healthy and delicious. And trust us, it's easier than you think!
We're not just talking about shopping smartly, but also about getting the most out of what you buy. We explore how to plan your meals and grocery shopping to reduce stress and spending, and share some of our favorite resources like Pinterest and the All Recipes app to help you find easy and healthy recipes. Plus, we're tackling food waste head-on, offering tips on how to be resourceful with your ingredients and avoid unnecessary waste.
In today's show, we also discuss how to balance your diet with those much-needed occasional indulgences while maintaining a variety of nutritious snacks and meals on hand. Whether you're a seasoned chef or a kitchen newbie, this episode is your ultimate guide to eating healthily on a budget. So, tune in, grab your grocery list, and get ready to revolutionize your food shopping habits! And hey, if you find today's episode helpful, why not share it with a friend?
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Link to the article referenced in the episode
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Welcome to the 4 part mini-series: Wellness Across the Life Stages!
You are listening to Part 4: Elders and Beyond!
This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.
These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us.
Enjoy!
Part 1: Childhood
Part 2: Teen
Part 3: Adult
Part 4: Elderly and Beyond
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Welcome to the 4 part mini-series: Wellness Across the Life Stages!
You are listening to Part 3: Adulthood
This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.
These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us.
Enjoy!
Part 1: Childhood
Part 2: Teen
Part 3: Adult
Part 4: Elderly and Beyond
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Impromptu Target parking lot chat about decision fatigue.
Yanno, the usssual.
Enjoy my braindump.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
6 WEEK CHALLENGE DETAILS:
Check out the sales page and sign up here: https://tinawielandfitness.com/6-week-challenge-sales-page/๐ฅ CHALLENGE SIGN UP LINK โก๏ธ VIP COACHING ADD-ON LINK
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Welcome to the 5 part mini-series: Wellness Across the Life Stages!
You are listening to Part 2: Teens,
This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.
These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us.
Enjoy!
Part 1: Childhood
Part 2: Teen
Part 3: Adult
Part 4: Eldery
Part 5: Aging
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Welcome to the 5 part mini-series: Wellness Across the Life Stages!
You are listening to Part 1: Childhood.
This series will be a great listen for anyone. We all know and are connected with people across all stages of their life or will be one day.
These tips and discussion about our health and wellness at every life stage opens up a door of thinking about our future and those around us.
Enjoy!
Part 1: Childhood
Part 2: Teen
Part 3: Adult
Part 4: Eldery
Part 5: Aging
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
My thoughts on setting up an at-home workout space that you ACTUALLY can enjoy. No more dungeon basements or using the elliptical as a clothing rack.
Learn how to create a workout space at home that you love no matter the size or budget!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
Weight Watchers and Noom are SELLING weight loss injectibles (aka Ozempic and the like).
Tune in for some juicy tea and my thoughts on the companies making these bold moves.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me...
A random thought I had and wrote into my chaotic notes app. However, I wanted to elaborate on and share.
In today's episode I discuss how we often become lost from who we are and as we go through life, eventually rediscover old parts of ourselves and see them in a new light.
Maybe you will be able to relate. Enjoy.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
**Don't hurt me but...the reason you've gained weight and can't "eat whatever you want" like you did in your teens and 20s ISN'T due to the reason you probably think.
In today's episode, I discuss the science behind why you gained weight and can't lose it as you age, and some actionable steps to speed your metabolism up!**
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
If you've ever wanted some cozy vibes, you may have heard of the Danish term Hygge.
Hygge is a unique practice and feeling, we dive into what it is and how it can help your health and well-being in today's episode.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
๐ JOIN THE FIT 4 FALL 6 WEEK CHALLENGE WAITLIST HERE ๐๏ธ EPISODES MENTIONED IN THE PODCAST:EP 140 | SHOULD YOU DO YOUR CARDIO BEFORE OR AFTER WEIGHT? YOUR QUESTIONS ANSWERED! EP 33 | MACRO MINI-SERIES: ALL ABOUT PROTEIN **A lot of the "rules" we hear about in the fitness industry can be VERY black and white.
Today I am sharing with you 4 things that I do "wrong" in the fitness world, and why these things aren't as bad as they say.**
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
Diet is by far the #1 thing I see clients struggle with when it comes to reaching their fitness goals.
From teaching SO many clients and overtime formulating my own nutrition teaching curriculum, I've found ONE big thing that stands out when it holds people back from making progress--and I am sharing that very thing today on this episode.
Tune in, because you probably are dealing with this too.
Apply to work with me (for workouts and/or nutrition coaching!) HERE
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
Article referenced in episode click here. **Change is hard AF. But we are quite literally changing all the time. You are not the same person you were one second ago.
Today we dive into the psychology behind CHANGE especially in our fitness journey's and see a breakdown of the different stages.
Enjoy!**
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
I've always disliked my stomach. I've never been blessed with a flat one.
I hold more fat there. I get bloated. I could be anorexic and STILL have a little pooch belly.
But is having a flat stomach even WORTH IT? Does it determine how healthy you are? What are the RISKS of constantly sucking in and squeezing into too tight pants?
We discuss this and more in today's episode!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
We have a the lovely Grace Kirkley on today's podcast episode!
Grace is a Highly-Sensitive Person (HSP) Coach
You can find her on IG @gracekirkleycoaching here.
Want to know if you're a HSP? Take her quiz to find out!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
A TRULY controversial topic makes for a piping hot cup of tea on today's episode.
So ARE THEY BAD? Most TRUE experts will give you the answer nobody wants to hear "it depends".
But, today we will be diving deep into scientific studies that support both sides of the argument and breaking down HOW to properly read scientific studies so you don't get fear mongered.
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINEGET PERSONALIZED ONLINE COACHING WITH ME$5 VIRTUAL CLASSES HERE : USE CODE FIRSTFREE FOR A FREE CLASS Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Impor...
I have fallen in love with OBX for it's diverse options of things to do. There are so many little communities on the island, each with their own feel--you are guarantee to find a good fit for the vibe you are going for!
Tune in for a thorough breakdown of each section of the island and the best things to do at each location!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
The age old question: Cardio before OR after weights??
The answer: It depends...kind of.
Tune into today's episode to see when you should do your cardio in your workout depending on your goal--or if it matters at all!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
Losing weight is hard. Losing weight with an underactive thyroid is even harder.
Tune into today's podcast episode for info on how to check to see if you may have an underactive thyroid and/or Hashimotos and some lifestyle changes you can make to help you reach your weight loss goals.
REFERENCED IN THE EPISODE:
ULTA LABS WEBSITEIZABELLA WENTZ WEBSITE
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
Will ChatGPT make a fool of itself and recommend detox teas? Tune in to find out!
APPLY TO WORK WITH ME HERE
FLOURISH CUSTOM ONLINE COACHING INFO
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
oooo gonna call myself out and say kind of click-bait-ey title, eh?
It got you to listen though, right?
RIGHT.
Today's episode is a MUST LISTEN.
This simple mindset shift is going to be HUGE for reaching your goals!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
๐ALL PRODUCTS MENTIONED
๐ฃ Shoutout to my fav hair salon Six Ten Salon & Boutique SKINMy Fav Face Cleanser: Tula The Cult Facial CleanserFacetory: Urban Calm Pear CleanserFacial Sugar ScrubVitamin C SerumMakeup Remover OilMilani Rose OilTHE BEST SUNSCREEN FOR YOUR FACE HAIROdele Clarifying ShampooIGK Good Behavior Heat ProtectantIGK Beach Club Touchable Texturizing SpraySGX NYC Dry Shampoo
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
GRAB YOUR FREE 4 WEEK WORKOUT PLAN
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
It seems almost too good to be true, but a supposed miracle weight loss drug has been popping up everywhere lately--Ozempic.
Celebrities have claimed to use it and you hear a ton of success stories....but who is this REALLY for?
I'm all for you making your own choices, but we chat about weighing the pros and cons of this medication.
Join me for some extra juicy tea today on the podcast!
๐ FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE Like the podcast? Leave a review!๐ TINAโS FAV PRODUCTS//
๐ FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
๐ Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
๐งด FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
๐งFAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
โจ Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Her...
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
Perfectionism has plagued me (and I'm sure many of you if you are listening) for a lot of my life.
Today we explore some traits of perfectionists and how to navigate overcoming them!
DOWNLOAD MY FREE HEALTHY GIRL FITNESS BUNDLE HERE
WATCH THE PODCAST ON MY YOUTUBE HERE
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
Let's be real. Stress has been affecting us all a little bit more lately.
The world is an everchanging place and I feel as technology continues to advance while we still try to maintain our old ways, we as humans are growing into a new lifestyle at a rate faster than any previous generations have seen.
Take the time to listen to this, please. Stress kills. Stress hurts us. Some stress is good though. We HAVE to be more self-aware of our habits and lifestyles. Making some gradual, gentle changes over time can allow us to feel better, and healthier and get MORE done of what we want in the long run.
Share with a friend or loved one if this resonates with you <3
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
All the juicy details about my 6 Weeks 2 Fit Challenge: SPRING EDITION
It begins MONDAY APRIL 17th!
Get more info and join us here Plus a little thyroid update. Slow and steady progress. It takes many people YEARS to get diagnosed and have the proper care.
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
I stumbled upon this articleandkind of chuckled to myself, expecting to see trendy, paid-for "expert-rated" diets.
But I HAD to highlight this article for being science-based and focusing on HEALTH and PRACTICALITY.
Although it lists 5 separate diets, they all have a VERY similar pattern to them, which I think explains itself.
Tune into today's episode to hear the breakdown!
Check out the article discussed in this episode
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
You REALLY know you are adulting when you realize WHY your parents did some of the things they did that annoyed you as a kid, but make a heck of a lot of sense now!
MENTIONED IN THIS EPISODE
Read Searching for Sunday
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
Ever wonder what the BEST training split is? Full body? Upper, Lower, Abs? Even more specific than that?
It gets hella confusing.
I'm breaking down all of the common training splits prescribed and giving the pros and cons of each to help you make the best decision for your individual goals!
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
A big part of success and happiness in life is BELIEVING it was meant for you! Your thoughts and words are powerful and that's what we will be chatting about in today's episode!
MENTIONED IN THIS EPISODE:
My Etsy Downloadables Shop!: The Fit Creative (Check it out here!)
My SMART Goals Blog Post (with FREE downloads!)
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:...
WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 123 of my podcast, The Tea With Tina!
Let's talk about the latest trend--MOCKTAILS, and how they are actually kind of, good?
I love that it's trendy to be healthy and becoming more commonplace! Enjoy today's chat and insights.
๐EPISODE MENTIONED IN THE PODCAST
EP 29 | ALCOHOL AND FITNESS: ANSWERING ALL OF YOUR QUESTIONS
๐คณLEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 122 of my podcast, The Tea With Tina!
Today I spill the tea on hustle culture and my thoughts about it.
๐LINK TO PODCAST EPISODE MENTIONED:
EP 47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE
๐คณLEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 121 of my podcast, The Tea With Tina!
Feeling the winter blues pretty hard right now? Tune into today's episode for some really great tips to help you combat those sad feelings and make winter a bit more tolerable.
๐คณLEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 120 of my podcast, The Tea With Tina!
Working out and staying healthy has SO many amazing benefits that don't have to do with how you look. Today's episode explores all of that, and why you SHOULD workout to feel good (and yes, maybe look sexy naked)
๐คณLEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
On today's Whatever Wednesday episode, we are diving into ICE BATHS.
They are sooo trendy as of late, so I figured I would chat about them, and give you the inside scoop on if they are worth it or not.
Tune in to find out.
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
It's time to leave the ALL OR NOTHING MINDSET BEHIND.
Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or an autoimmune disorder, this doesn't mean you give up on your health and fitness goals.
If anything, this means you should take care of yourself MORE--it may just look a little different.
Tune into today's episode to hear my tips for navigating your health and fitness goals, even when you are in a less optimal state.
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Do these AI improvements mean Terminator-style world domination? (Spoiler: probably not)
In today's podcast episode I do chit chat about AI and how I think it will really be used in the fitness industry.
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 117 of my podcast, The Tea With Tina!
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 116 of my podcast, The Tea With Tina!
A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!)
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 115 of my podcast, The Tea With Tina!
๐๐๏ธLINKS TO EPISODE REFERENCES IN THE SHOW
EP 3 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play : https://www.buzzsprout.com/1124423/4133627
Ep 55 | ITโS TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it! : https://www.buzzsprout.com/1124423/9072911
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 114 of my podcast, The Tea With Tina!
๐๐๏ธLINKS TO EPISODE REFERENCES IN THE SHOW
EP 4. MY PCOS DIAGNOSIS, BIRTH CONTROL + HORMONES: https://theteawithtina.buzzsprout.com/1124423/4133657-04-my-pcos-diagnosis-birth-control-hormones
EP 84. HORMONAL UPDATE: Iโm on Birth Control for PCOSโฆ https://theteawithtina.buzzsprout.com/1124423/10663253-84-hormonal-update-i-m-on-birth-control-for-pcos-my-current-experiences-side-effects
๐คณLEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Today we are spilling the TEA on Optavia! MLMs have a special place of strong dislike in my soul--especially because I was the victim of one.
Today's topics include:
- Some quick housekeeping (including my 7-Day FREE Reset Challenge!)
- Optavia's RIDICULOUS monthly cost $$$
- All their food is pre-packaged?!
- Broccolli is a big NO NO
- and much more!
Sit back, relax, and enjoy!
EPISODES MENTIONED IN THIS EPISODE:
EP 4 | My PCOS Diagnosis, Birth Control & Hormones: https://www.buzzsprout.com/1124423/4133657
Ep 84 | HORMONAL UPDATE: Iโm on Birth Control for PCOSโฆMy Current Experiences/Side Effects: https://www.buzzsprout.com/1124423/10663253
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
FINALLY hopping on the Yellowstone trend with the prequel, 1923.
We also watched a cult horror comedy with a young George Clooney and the OG Gomez Addams?! Say whaaat?!
You won't want to miss this review. Sit back, relax and enjoy!
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
This was a hard episode to record, but I HAD to do it.
When it came to reflecting on 2022 and setting goals for 2023, it brought me A LOT of anxiety and thoughts that I had to process and work through.
I knew that I HAD to record this podcast episode before I could "move on" with everything else, so thanks for listening <3
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
CHRISTMAS IS ALMOST HERE GUYSSSS.
So what better way to bring in the holiday spirit than with some weird Christmas facts (including one involving KFC?!?)
Tune in for a laugh or two, and some good company. SHARE this episode with a friend who would enjoy the listen.
Happy Holidays!
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Learn how to create a well-thought-out and low-stress plan to navigate the holidays this season (and every one after that!)
You can enjoy holiday festivities and NOT gain 20 pounds.
You just have to be MINDFUL and plan accordingly.
Tune in for my favorite tips for staying on track during the holidays.
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Gut health has become somewhat of a trendy topic in recent months and years, so I decided to share my thoughts on it and some practical actionable steps to improve your gut health today!
Also in this episode:
- I discuss the Netflix Documentary: The Texas Killing Fields
- I review a current read, The Wish by Nicholas Sparks
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
APPLY FOR NUTRITION COACHING HERE
Nutrition is the most complex and individualized thing out there, and usually the roadblock to you getting results.
Tune in as I break down step by step the process that I have simplified for myself and my clients to help them on their health and fitness journeys.
I hope it helps you excel at yours as well!
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
I'm dropping all of the products I've been loving lately, and just as a disclaimer: some of these links are affiliate links and I may make a small commission if you purchase! Thanks for your support!
LINKS TO PRODUCTS:
- Amazon Plant Light
- Legion Athletic Supplements
- Lululemon Align Clothing Line
- Lululemon Tennis Shoes (size up half a size if you have wide feet!)
- Heatless Overnight Curls: Amazon
- GET 20% OFF YOUR NEXT TULA ORDER CLICK HERE
- Tula Face Scrub Holiday Trio
- Tula Banana Bread Body Scrub
- Eye Masks
- Face Masks
- Ezekiel Bread
- True Lemon
- Poppi
- Day Designer
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
"Warming up" is such a vague concept that often isn't taught to people properly.
Warming up consists mainly of TWO things:
- Cardio
- Movement Prep
Tune into today's episode to learn the finer details of how they play a role in a proper warm-up, and how NOT to overcomplicate things!
FREE DOWNLOAD: BUSY GIRL'S WORKOUT GUIDE Like the podcast? Leave a review!๐TINAโS FAV PRODUCTS//
FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://bit.ly/3HCWoAv
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
Important Links:
My Programs: tinawielandfitness.com/work-with-me Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
THE TITLE SAYS IT ALL.
So you want to be a plant mom/daddy? Everything you need to get started is covered in this episode.
Topics discussed include:
- Lighting
- Soil
- Watering
- Pests
- Where to Buy
And more!
CLICK HERE FOR LINK TO AMAZON PLANT LIGHT
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
It's hard to visualize what the heck an online fitness trainer does all day.ย
It seems like we all just make TikToks and Reels and have fun.
It CAN be fun absolutely, but you have to mix fun with building a profitable business that you can sustain--and sometimes it doesn't always look pretty and glamourous behind the scenes.
Tune in for an inside look into my current and ever-changing day to day tasks as an online trainer!
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
On today's Whatever Wednesday I am doing a review of the new Netflix Documentary, Killer Sally.
I was initially pulled to this documentary because Sally grew up near where I live!
I loved seeing the bodybuilding aspect of her life as well.
Tune in to hear the rundown and my thoughts on what happened.
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
What if you could fast forward time and ask the future you what you need to be successful RIGHT NOW?ย
Well, I'm saving you the headache. As a fitness coach and professional with nearly 10 years of experience under my belt, I am here to share with you what I would do if I was starting my fitness journey TODAY.
Today's episode discusses topics like:ย
- Are supplements worth it? If so, which ones SHOULD you invest in first?
- Is it worth investing in a coach? What you should do at every budget.
- How to create a plan for success
And more!
If you enjoy today's episode, be sure to rate it 5 stars, wherever you are listening.
Thanks!ย
xx Tina
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Welcome to my newest podcast segment---WHATEVER WEDNESDAY!
A shorter podcast episode filled with all kinds of wacky, random goodness.
To start it off (including celebrating my 100th episode!) I am chatting all about Pittsburghese, the wacky language of my hometown of Pittsburgh.
In today's episode, I chat about the origins of Pittsburghese, my personal experiences with the lingo, and some common words in the language.ย
You won't want to miss this. Enjoy!
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
A Facebook post I made sparked the topic of today's podcast episode. Tune in to hear my take on how you can experience the holidays YOUR way without feeling any guilt or ill feelings towards not doing the holidays how you "should".
Topics discussed include:ย
- Severed Relationship with Family and Loved Ones
- Alternative Ways to Celebrate
- The Stress of Gift Giving and How to Do It Better
- Following Traditions
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
I'm spilling the tea on 2023's FITNESS AND HEALTH TRENDS!
In this episode, I chat about:
- Running
- Low-Intensity Workouts
- Mental Health and Working Out
- The Future of Home Workouts
- Online Health and Fitness Coaching
- Better Wearables
- Plant-Based Meals
- Chlorophyll Water (?!)
If you enjoyed this podcast, I would LOVE if you left a review! It means a lot. Thank you!
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
We all get into a rut at one point or another in our lives. Just as with anything, it seems it's easier to get INTO than OUT.
Fear not, today I'm giving you the actionable and tactical steps you need to get out of a rut so you can keep crushing your goals (and life!)
Topics Discussed:
- How to let go of guilt for being in a rut
- How to indulge in what you enjoy while still making progress
- Acknowledging your obstacles
- How to create a solution to get out of your rut
- It's time for a refresh: How to refresh your routine to spark motivation
- How to KEEP GOING
- The best way to track progress to see your wins and what you need to work on
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
...
We all like to save money, so tune in to hear my favorite no-BS money-saving tips specifically focused on groceries and fitness.ย
Money Saving App Referral Links (You and I BOTH get savings!)
- ibotta use my referral code:phhsqtyto receive $10 upon signing up!
- Fetch Rewards use referral code VC4TG to get bonus coins upon joining!
- Receipt Hog use referral code: poz46701 to earn spins to earn coins!
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
...
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Everybody is good at SOMETHING.
What if you could channel those strengths into your health and fitness routine to get results even faster?
I'll show you how in today's episode.
Enjoy :)
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
But, Tina, I thought "everything happens for a reason"?
insert eye roll
We take a deep, juicy dive into toxic positivity. What it is, how to identify it, and how to overcome it.
Enjoy :)
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Important Links:
My Programs: tinawielandfitness.com/programs Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram:instagram.com/tinawielandfit
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
6 Week Challenge WAITLIST: Get on the List
Need an anywhere workout guide to #KeepShowingUp?
Grab the Fit at Home Guide Here **(only $9)
Liked the podcast? Leave a review!**
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Hear all about our adventures in the Outer Banks!
Food, Islands, Attractions, and more!
Grab the Fit at Home Guide Here Liked the podcast? Leave a review!
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Grab the Fit at Home Guide Here Liked the podcast? Leave a review!ย
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
05.16.22
The Tea with Tina Podcast
Ep. 83 | CONTROVERSIAL // Is it BAD to Promote Fat Loss/ Weight Loss?
With things like the body positivity movement, and really toxic weight loss culture, talking about fat loss and weight loss is a little...taboo.
Come sit and chat with me today as I have the tea on promoting fat loss/weight loss. IS IT BAD? Should fitness pros be talking about it?ย
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
05.09.22
The Tea with Tina Podcast
Ep. 82 | IT'S SWIMSUIT SEASON!// 5 Daily Non-Negotiables for Fat Loss
With warmer weather inching closer and closer, this means more revealing clothing, andddd BATHING SUITS.ย A lot of us like to shed a couple of pounds we may have put on during our winter hibernation so we can feel comfortable and confident for the summer. Listen in as I share my TOP 5 Daily Non-Negotiables for Fat Loss!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog: tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
10% OFF FITAF MEAL PREP: BETHLEHEM, PA LOCALS CLICK HERE
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Well y'all, I have some MAJOR tea for you today.
Alani Nu's Customer Appreciation Event was way to good to be true. They were ill-prepared, and how they handled the situation left a sour taste in my mouth.
Especially as an established, well-off business.
Listen to what went down and why I am done with them.
Enjoy the drama and my frustration! lol
xx Tina
UPDATE: They issued an Instagram Story (it expires after 24 hours not even a formal post) apologizing. Not good enough for me. Also got a full refund back on all of my orders after asking.
_____________________________________________________________________
Website & Online Training Programs: www.tinawielandfitness.com IG: @tinawielandfit
FB GROUP: Busy Women, Fitness Driven
A past client messaged me on Facebook asking about when is a good time to get out of a maintenance phase, and my answer shocked her!
So, I figured that this would **be a really great podcast episode.
I chat about the ins and outs of maintenance. How long to stay in it and how to get in (and out) of it!**Enjoy!
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
We need to have a talk, tea gang.
Today we are chatting all about HOW & WHY everyone deserves a spot at the table when it comes to gym confidence. It should absolutely be a safe space.
To compliment this topic, I am also sharing with you my thoughts about not having perfect form in the gym (as a female especially) and why that's OK.ย
Enjoy friends!
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Screw those generic Pinterest morning and nighttime routines--today we are talking about how to create the perfect day and night routine to fit YOUR unique schedule!
JOIN STRONG FOR SPRING 6 WEEK CHALLENGE HERE // BEGINS APRIL 4TH
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Why you need electrolytes (and how), HydroJugs, science stuff, and more in this fun episode about water!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
I have been sucking on showing up and recording podcasts for you guys. So here's a life update as well as a breakdown of my latest trainingsplit**.
Thanks for listening,
xxTina**
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Many are NOT doing these simple things in their lifts every day!
Start implementing them, and watch your results increase like crazy!
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
...sorry if you got excited, but I am NOT talking about food when I say the term "Exercise Snacks"
Listen to this ground breaking research made about what I think may be the next big thing in 2022!
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
I've always loved listening to these types of podcast episodes or reading blog posts about others' goals.
I hope by sharing my fitness, personal, and business goals that will inspire you to make your own amazing goals!
Enjoy!
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
CHALLENGE BEGINS MONDAY JANUARY 3RD, 2022
CLICK HERE TO GRAB YOUR SPOT $10 OF YOUR CHALLENGE PURCHASE SUPPORTS BIGGIES BULLIES-A FOSTER HOME FOR PITBULLS
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Find out the REAL secret to seeing progress towards your fitness goals. This thing is probably one of the most UNDERRATED things you could do!
Love you all
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Today we are busting some VERY common fitness myths with **Dr. Chris Swart.
We talk about protein intake (how much is too much?), Creatine consumption, when to stretch, and MUCH MORE!**Dr. Christopher Swart is a current professor at American International College in Springfield, MA.
His credentials include Assistant Professor, Ph.D. Exercise Physiology and Certified Strength and Conditioning Specialist.
Find Christopher on IG: @doctor.swart
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
DISCLAIMER: My personal religious/spiritual journey and opinions have NOTHING to do with your OWN journey and opinions. I am not talking down on any religious beliefs or views but simply sharing my own thoughts and experiences.ย I hope that by telling my story, that I can give you all some perspective or relatability---and if not, at least some entertainment!!
Enjoy the Tea!
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Today we chat about ENERGY and VIBES!
I am a true believer that the energy you put out into the universe will find it's way back to you--good or bad!
Your vibe attracts your tribe. Enjoy!
xxTinaย
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website/Blog:tinawielandfitness.com Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
Check out this review on my NEW FAV book: Existential Kink.
Perfect for really anyone struggling to improve their mindset. A very unique approach to our problems and unconscious mind.
Anyone would benefit from reading this book!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
10 common mistakes made in your fitness journey
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
HAPPY NOVEMBER FIT FAM!
It's NO BS NOVEMBER. We are kicking the holiday season's butt this year! Tune in to hear about my personal goals (you can join along!) for No BS November.
I am also hosting a FREE Fat Loss Course for a limited time and of course, BLACK FRIDAY SALES!!
xoxo Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
I am fully vaccinated (no booster yet) and I tested positive for COVID-19. It can still happen 100% and I am thankful I didn't get it unvaccinated, because it could have been much worse.
Listen to my story and my thoughts and feelings.
Hoping someone finds this helpful
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
MLM's have outdone themselves again.
This particular company was shown giving out their very own "PHDs"
Listen in as I spill the tea about all the things I found out about their program and my thoughts!
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
Tune into today's episode all about finding time for fitness when your life is busy!
Gain insight from Tina herself, who works full time as a fitness trainer in-person as well as runs her growing online training biz. She is also a cat and plant momma who finds some time for gaming and traveling in there!
More importantly, hear tips from clients who have multiple kiddos of all ages, work 24 hour shifts, and everything in between!
If they can do it, I believe that you can, too!
Thanks for listening and enjoy!
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
It's the most wonderful time of the year....not THAT time of year....I'm talking about FALL!!
Fall is an amazing time for tv shows and movies of all sorts. Tune in to hear about the latest show and movies you should be checking out to get in the fall mood!
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
September is PCOS Awareness month. I recorded this podcast in September, I am just a few days late to publishing...lol.
Aside from that, I wanted to bring more awareness to HOW someone actually get diagnosed with PCOS and some common misconceptions about the chronic illness.
I have PCOS myself along with probable PMDD (basically my hormones are just wacky lol) I produced a couple of other great podcast episodes about these topics. Listen below!
PCOS, Birth Control + Hormones EpisodeHow to Get a Flat Stomach w/ PCOSI Have PMDD: Dealing with Chronic Illness----------------------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
FIT FOR FALL 6 WEEK CHALLENGE BEGINS MONDAY OCTOBER 4TH
GET IN ON THE FUN! :
SIGN UP HERE! :) ย
MORE DETAILS HERE
From Boston to Salem,
Maine to New Hampshire, and then back to the west side of Massachusetts.
Lots of fun. Lots of Lobster (and other food).
Listen to our wacky fun and wild roadtrip!
Thanks for tuning in,
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
What the heck is CICO?
Well, we are talking all about CICO and why it is the key to weight loss in today's podcast episode.
Thanks for tuning in,
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
On today's podcast episode, we talk about all things social media.
Tune in as I give you some tips and tricks to get the most out of social media and how to ACTUALLY enjoy it!
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
I don't share about my beginnings and my "why" behind doing this health and fitness thing. And while it is very important to me, I feel I am always living in the present or too busy looking FORWARD to spend time on the past on things that cannot be changed.
However, it is important to REFLECT for a few moments on what you have accomplished and what has happened inย your life over a period of time. It helps us APPRECIATE things, find patterns, and in today's episode? It ultimately helps me (and you) find your WHY.
You are really nothing without your why. When times get tough and you question why you are even doing things....you go back to your WHY!
Enjoy today's episode!
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
Fitness is SO. MUCH. MORE. then workouts and eating "healthy". There are MANY MANY other factors that come into play that you don't even THINK about.
Things like:ย
- Genetics
- Living Environment
- Social Environment
- Social + Wealth Status
- ...and much more!
Tune into today's episode to find out ALL of the pieces of TOTAL WELLNESS to unlock the FULL potential of your health and fitness goals (and if we are being real here...your LIFE)!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My NEW Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
One of my big goals at Tina Wieland Fitness is getting every woman confident in lifting weights and ultimately breaking the barriers and stereotypes around women and lifting weights.
Whether you are a total newbie or have some experience, you are going to want to listen to today's podcast episode.
I talk all about the progression of strength training from machines to the barbell and everything in between!
Enjoy!
xxTina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)
Where else you can find some more goodies:
My Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
We've all done it.
Trying to achieve absolute perfection...and if not? Well, it's basically worthless.
...or is it?
Tune into today's episode for some life updates in the first half, and an AWESOME chat about the difference between Perfectionism Mindset and a Growth Mindset, and which one is going to get you RESULTS.
Enjoy friends,
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Website:tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
Welcome to a VERY special Tea with Tina episode: my FIRST guest interview on the podcast!ย
I've wanted Jodi as my first podcast guest since I STARTED the dang thing over a year ago!ย
For today's interview hear about:ย
- The wild story of how Jodi ended up in a wheelchair
- How she went from partying and never setting foot in a gym to absolutely loving it!
- Overcoming being "handicapped" as a strongly independent person, especially in the gym!
- And much more!
You can find Jodi on Facebook here
Be sure to shoot her a message if you are interested in Younique products!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
Today I come to you with an emergency recorded podcast episode. The Mahoning Drive-In Theater is in danger of being demolished by Greenskies Clean Energy, LLC.
Listen as I share a message on hope in general and how to see life from a positive perspective....but also I share the story of the Mahoning, a 72 year old drive-in that means a lot to me.
My save haven. My escape. A place for the horror junkie, b-movie weirdos to just BE without any judgement. History. All of it.
How can you help?
Like the Mahoning Facebook Page HERE
Like the Save the Mahoning Facebook Page HERE
Check out the documentary: "At The Drive-In" HERE
You will find details there about where and who you can write to, to voice your concerns. They will also be holding a town hall meeting August 3rd at 7pm for any locals--I know I will be there!
Let's fight to keep a piece of American History alive.
My husband and I love a good hidden gem of a town with fewer humans...and THIS IS IT.
On today's podcast, hear about:ย
- Brunch in a bank vault
- An amazing glass museum filled with art and history
- Netflix in hotel rooms?! (Am I that behind on the times)
I hope that maybe after listening you will put Corning, New York on your list of places to travel to at least once in your lifetime.ย
Enjoy!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Website: tinawielandfitness.com
My Instagram:ย instagram.com/tinawielandfit
On today's podcast episode we are chatting ALL. ABOUT. BOUNDARIES.
TBH until a year or two ago, I didn't even really know what boundaries WERE.ย That's American Culture for ya amirite?
Boundary Setting is SO important is this day and age.
To all my overworked, always say yes, people pleasing perfectionists, this one is for you!
Love y'all--and enjoy!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide for FREE ($47 value) :)
Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
With more and more people getting vaccinated and masks seemingly being a thing of the past (maybe?) we as a whole are starting to settle into our "new normal".
Tune into today's podcast chat as I talk about how doing social things again makes me feel, and how everyday things like doctors visits, schooling, work commutes and more will be changed forever because of the events of 2020.
Enjoy!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Healthy eating gets a bad rep for being bland, expensive and time consuming. What if I told you there was a better (and easier) way?
Tune into today's podcast for Tina's best and easiest tips for creating simple and effective healthy meals!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Listen in on today's discussion and my self diagnosis of PMDD. I share my insight on the disorder and what I have been experiencing. I am hoping that by sharing my personal story that it will help others put a name to what they have been experiencing as well.
Some things to note:
Chronic Disease is defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.
This is PCOS and PMDD for me.
PMDD is a lot of the time self-diagnosed simply because a doctor cannot get inside to experience what you are feeling, and anxiety and depression are often symptoms of this disorder, so therapists may misdiagnose if they are not educated on the disorder.ย
YOU know your body better than anyone else. Stay educated. Stay in tune with your body.
As always, I am here for support if you want to vent in my DMs or email me about your own experiences.ย
Love ya,ย
xxTina
Find me on Instagram:
https://www.instagram.com/tinawielandfit
Tune into this short and sweet podcast episode today as your little motivation for getting to the gym with CONFIDENCE.
I break down the three most common reasons I hear for people not being able to get the gym consistently, or at all and how to overcome those obstacles.
Enjoy, andย I hope you have an amazing week!
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Listen for a little update as to why I have been absent the past few crazy weeks on the podcast.
After the update, I dive into my experiences and thoughts on why the healthcare system just straight up sucks for females who need help.
Have a great day my friends,
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
If you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faster. There is a scale of different extremes of tracking and they can be categorized as follows:ย
- TRACKING FULL MACROS
- PARTIAL TRACKING OF MACROS
- HABIT-BASED METHOD / PORTION CONTROL
- INTUITIVE EATING / PHOTO METHOD
Join me as I dive into detail about each method as we decide which option is best for hitting those goals of yours!ย
Enjoy!
xx Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Hello my Caffeinated Beverage Drinkers (CBD?)
Today we spill the tea on how to REALLY grow that juicy booty. It's been all the rage for the past few years thanks to the pioneers--the Kardashians.
Learn the best way to build a booty in the health and fitness realm--no surgery required!
So, sit back, relax and enjoy today's episode.
-----------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
We as humans like to look at things as black and white, right or wrong, take things to the EXTREME. This is no different in the fitness industry.
Among everything, one extreme that has been weighing on me is the All or Nothing mentality in fitness.
Sit down with me today and listen to my thoughts on the All or Nothing Mindset as I ask YOU some self discovery questions to see where you are on this fitness spectrum!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Grab your drink of choice (alcoholic or not , I don't judge!) and listen to today's tea on CARDIO.
I answer all of your most burning questions about cardio to clear up any confusion you may have about it--and YES, EVERYONE should be doing SOME form of cardio one way or another. It's good for ya!
Have a great week,
xo Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Body Image. Something that we all struggle with at one point or another. Bad body image days are bound to happen to even the most confident of us.
Listen to my own personal experiences with body image, starting from a VERY young age and my personal insight on some ways to help you make peace with your body.
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Do you do all of your workouts and eat pretty decently, but STILL can't seem to figure out why you aren't making progress towards your fitness goals? Then this episode is for you!
Figure out WHY you aren't making that progress and this simple thing you can change to start chugging towards those goals again!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 3 of the 3 total macronutrients!
Be sure to go back and listen to the other two episodes for a complete experience, if you haven't already!
My email list gets exclusive content + goodies to go along with each episode--this week they got a healthy fats shopping list and an all about omega 3's infographic! Be sure to hop on the email list here to never miss a freebie again!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com (NEW WEBSITE COMING SOON!)
My Instagram:ย instagram.com/tinawielandfit
Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients! Today, we are chatting all about the macro we both love and hate---CARBS.
This is episode 2 of 3, so if you didn't catch the first one, be sure to go back an episode to hear all about PROTEIN!
My email list gets exclusive content + goodies to go along with each episode--this week they get an Overnight Oats Recipe Round-Up and Healthy Carb Swaps Guide! Be sure to hop on the email list here to snag them now!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
Welcome to the Macro Mini Series! A special 3-part podcast series I am conducting with each episode focusing on 1 of the 3 total macronutrients!
First up, we have protein.
My email list gets exclusive content + goodies to go along with each episode--this week they get a blog post about protein and a high protein grocery list! Be sure to hop on the email list here to snag them now!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
On today's episode, I give you all the deets on how to get a flat stomach.
We chat about some simple and actionable steps that YOU can do to work towards that flat stomach. I also talk about why you may see others with a flat stomach and a 6-pack, and some reasonable explanations as to WHY they have it and you DON'T.
I also dive into a little bit about my personal experiences with bloating and PCOS and how I have to tailor my lifestyle and diet to keep a flat stomach with this condition.
So, sit back, relax and learn with me on today's episode of the Tea with Tina
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
Happy Monday my friends. Today I am chatting about something a bit more personal and fun. Honestly, my two top loves (aside from my husband, of course!) Plants and Cats!
I breakdown all of the plants I own (spoiler: there is about 20) and the little tips and tricks I use to care for them!
I also chat about our new fur baby and how we found him! Enjoy!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
This weeks topic brought to you by one of my gal pals, Madison!
Today we are chatting all about how to tell if a social media fitspo is actually "legit". Sure, they may have a nice body...but do they actually KNOW what they are doing? Can they help YOU reach your goals?
...or how about those trainers that charge out the wazoo for a basic service? Affordable and "cheap" are two different things. Higher cost in the training industry doesn't necessarily mean better quality!
So, sit down, relax, grab some caffeine and chill with me for today's episode!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
ALCOHOL AND FITNESS
Does drinking alcohol affect protein synthesis?
How does alcohol affect fat loss?
Did you know that alcohol is technically a macro??
Come sit down and relax with me as we chat about everything alcohol and fitness, so you know JUST how to reach your fitness goals and still sip your alcoholic beverage of choice every now and then!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
With a new year upon us, comes a chance for a fresh start and renewal.....however, we also get slammed with gimmicky health and fitness products and fad diets.
A lot of these gimmicky things are promoted by celebrities that we look up to and admire for one reason or another. Today, I am chatting about two well-known celebrities that got some heat on social media for what they were promoting--Lizzo and Jillian Michaels.Find out all of the juicy deets about what they claimed in the health and fitness industry and my thoughts as a fitness pro in this space about all of this.
Enjoy fam!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
The number on the scale can be a useful tracking tool--or it can be totally misleading.
Today we chat about other factors other than the scale for seeing progress. This can be especially helpful if your main goal isn't simply weight loss.
So, be sure to listen in on today's valuable episode to ease your mind--because you are probably making more progress than you think, even if the scale isn't budging!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
Today we are chatting all about New Year's Resolutions!
Some people absolutely LOATHE the idea of starting fresh at the New Year. Why not start NOW?
Others love the idea of that fresh start.
Today, we will be discussing both and how to reach your resolutions--regardless.
______________________________________________________________________________________________
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
Hello all! With PA getting another lockdown and everybody extremely stressed and exhausted from the events of 2020, I wanted to have some fun and talk about some TRUE CRIME today.
This story is a relatively recent one, about Gypsy Rose Blanchard and a case of Munchausen syndrome by proxy. If you haven't heard the story already, I suggest you give this podcast a listen as well as watch the phenomenal Hulu series based on the events called The Act .So, sit back, relax, and enjoy some true crime on today's episode of the Tea with Tina.
______________________________________________________________________________________________
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram:ย instagram.com/tinawielandfit
Avocados can be a tricky fruit (yes, that's right--a fruit!) to use. They seem to never ripen or go completely go bad in one day....UNLESS you know what to look for!
I spill all the juicy deets on how to find THE perfect avocado and when to know that it is the best time to use!
Join me today on this quick and fun episode!
______________________________________________________________________________________________
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Peep that new intro, though! I'm playing around with the editing, but I love the beat :)
In today's short and sweet episode we chat about how to survive the holidays...especially during a pandemic. Some of the topics discussed include:ย
- The REAL reason you gain the weight...and it's not the holidays themselves.
- Tips for the big feast days so you don't overdo it.
- What to do the day after.
- Setting boundaries with those who pressure you.
_______________________________________________________________________________________________
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
In this podcast we talk:
- The brightest Fall Foliage you ever did see!
- Great Food (as always!)
- Great Hiking Spots!
For a visual diary and for my readers, be sure to check out my blog post that corresponds with this podcast!
Peep the Blog Post Here: https://fithappysoul.com/2020/11/16/travel-diaries-our-fall-trip-to-southern-vermont/
_______________________________________________________________________________________________
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
I'm fed up. I've always heard that women were undermined in the fitness industry. I always heard that we were stereotyped. But it didn't truly hit me until recently.ย
I feel angry, upset, hopeless--but also motivated. Motivated to do better. Be better. Educate. Empower. Let's not forget that we as women are STRONG. In more ways than one.ย
In today's episode I chat about:
- My recent encounters with being stereotyped in the fitness industry.
- My past history of disordered eating from a child to present.
- You don't know someone's story just by looking at them.
- The simple internet search that literally pushed me over the edge to make this podcast.
- Some simple hope and advice for us women moving forward.
_______________________________________________________________________________________________________
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
In today's Tea with Tina episode, we discuss the key points of fat loss. Spoiler alert! We won't be talking detoxes or skinny wraps, we are going to talk about REAL, ACTIONABLE steps that you can take--TODAY to see results!
Thanks for tuning in and if you like to skim, check out my blog post that compliments this podcast episode here
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Bringing you another spooky themed podcast episode today. We talk my absolute favorite Halloween movies of ALL TIME.
I give you a nice little disclaimer that although I have watched my fair share of scary movies, I haven't watched them ALL. I also have a certain opinion on what I consider to be "scary" and corny movies count as GOOD sometimes in my book :)
So, sit back, relax and enjoy today's spooky tea.
**Side note: If you find that the podcast was jumpy at any point, there were a few times I had to pause recording for a moment. I tried to pick up where I left off with minimal interruptions!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Today on the podcast we are chatting about how eating TOO healthy can actually be a bad thing. It even has a term: orthorexia. A fear of all food that is NOT classified as "healthy and whole".
I fell into that trap at one time, and I am sure many of you feel the same way. We are told that artificial things and sugars among other things are SO incredibly bad for us. Yet, the best athletes are constantly pounding fast food meals to improve their performance!
As with anything, less nutrient dense foods have their time and place. They help to keep our cravings in check, are beneficial when we need a heaping amount of carbs and fats. Also, sodium, which you may not get enough of and flush out if you are constantly chugging water. Lastly, they are just plain ENJOYABLE.
I truly believe everything in moderation. Depending on your activity levels, health history and dieting preferences, most people can be okay with adding some "non-healthy" foods into their everyday diet. This is as long as they are regularly active and are getting ENOUGH whole nutrient dense foods.
So, sit back, relax, and enjoy this week's tea on healthy eating.
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
On today's episode of The Tea with Tina, I tell you all about my husband and I's non-traditional marriage story.
As always, we tend to be the black sheep and do things in such a different way than anyone else.
TOPICS DISCUSSED:
-Housekeeping and weekend updates
-Wedding rings?
-Did my husband propose?
-Dealing with comments from the peanut gallery
-Our honeymoon locations
-Was it worth it? Do I regret anything?
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
As promised, I bring you a spooky podcast episode today! If you are a Stephen King lover or looking to get more into his work, you will LOVE this episode! I talk about my all time favorite Stephen King movies to put you into the VIBE for this fall season!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Why the heck did I even become a personal trainer?? I was NEVER athletic as a child so fitness never came naturally to me.
However, I fell in love with it.
Then, I wanted to help others.
Today, I tell you the story of just how I became a personal trainer. It's been a long journey and I continue to grow and develop along the way.
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Today's episode is going to be a bit different, and not for those easily offended...
I narrate you through the typical day of a #Basic gym girl. I tell this tale, because these are things that I DO NOT want you to do in the gym, as a woman.
Some of the things that I mention have their time and place in the fitness setting. Even I do a good chunk of these things at some point or another. But being "cute" and #basic should not be confused with being MISLEADING to the public, or trying to make money off of your god genetics.
So, sit back, relax. Grab your caffeinated beverage of choice, and enjoy today's (funny) tale on The Tea with Tina podcast.
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
I see pumpkin spice...so that means FALL Y'ALL.
Get ready for ALL of the fall/Halloween themed podcasts these next two months (with a dabble of health and fitness in there).
On today's episode I discuss the MUST SEE fall/winter shows that you HAVE to watch. Some old, some new, all are fantastic.
So sit back, relax with your PSL and enjoy the Tea with Tina.
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Today on the podcast we are talking about how your healthy lifestyle IS NOT always going to be all or nothing--even though many of us seem to function this way. It is MUCH easier to STICK to a routine when we look at our health and fitness on a dial of 1-10.
I break down each "notch" on the dial for you, and show you why it's okay to sit on every aspect of this dial at least for SOME amount of time in your life.
This will truly change your outlook on how you execute your fitness goals!! Enjoy :)
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
I consider me and my husband to be literal soulmates. From the first day we met, we just clicked. Now, we certainly have worked through a lot and have learned and grown together. But, it always just felt easy.
Today, I am telling you all about how I met my husband--through a blind date. It certainly is a wacky, wild (and satisfying) story.
Grab your drink of choice and enjoy this story as a great start to your week!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Today we chat about something that has been lingering around amongst all of us--ESPECIALLY during quarantine! Are at-home workouts really THAT effective?
We dive deep and discuss what benefits you can (and can't) expect to get out of at-home workouts.
We discuss how technological advances in the fitness industry have made at-home workouts come a long way, and some issues that technology just can't fix.
So, sit back, relax and enjoy another episode of the Tea with Tina!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Do you ever just bust your butt nonstop for weeks and weeks and weeks and things FINALLY seem to come together? Everything seems to be paying off? I've been through this cycle time and time again. It is a necessity to life.ย
However, recently I have a had a lot of mental clarity and realizations. I want to share with you the 4 BIG life lessons that have significantly changed my life--for the better.
You will be amazed at how simple these lessons are and you can literally apply these things to your life--right now!
Enjoy, fam.
Love you all!ย
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Sit back and relax with your caffeinated beverage of choice. Today I am telling you about our experience of moving across the state of Pennsylvania (Going West to East is like night and day) DURING QUARANTINE.ย
Things we will talk about:
- How to find a job before you move
- Factors to consider for where you want to move
- Finding an apartment
- ....plus all the juicy deets!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
You may have heard about the #FreeBritney movement on social media as of late. The dirty details of Britney's caged life in a conservatorship due to her "mental state" have been brought to light. There are plenty of details that certainly don't add up, and Britney has been VERY quiet during all of this--or has she?ย
Get the inside scope about the tragic story of Britney Speers' life. We need to raise awareness of the horrid events that have happened to her. I present you with the evidence, and I will let YOU make the decision on whether Britney is trapped by her father or is her father just doing what is best for her "declining health"?
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Ah yes, motivation. Aside from how to lose belly fat, I think this is my MOST sought after question in the fitness biz. Today I spill ALL of the tea on the SECRET to motivation and how to persevere through any life situation. You can apply these tips to your fitness life, regular life or biz life. So, sit back, relax and get educated my friends!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Today we are talking about MY imperfections. I felt that sharing my imperfections with you can allow you to see that some of the things that I don't always see eye to eye with myself are maybe very similar to YOUR perceived imperfections!ย
What you will find in this podcast:ย
- Breaking my two adult front teeth at 5 years old--and how it permanently left me self conscious
- A BIG, DARK Birthmark I have
- WARTS
- STRETCH MARKS + CELLULITE
- My unique nose
- Why your imperfections DON'T MATTER
- How celebrities can make ANYTHING beautiful--It's all marketing
- Tips for gaining confidence in YOU
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Female Hormones...a delicate balance in our bodies. Birth Control can be very hit or miss for A LOT of women out there, and unfortunately...I was one who has a rather extreme negative reaction to it.
Today we talk about my hormonal imbalances, getting on (multiple) birth control methods, and ultimately what lead up to my PCOS diagnosis. I discuss everything I was going through and how those of you can learn to know your body better and accept the body you have, hormonally.ย
Love you all, and enjoy!
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Let's talk about PLAY. Yes, I am prescribing more play! Adults are essentially larger children. Who the heck ever said playing is only for kids?!
Along with some fun talk, we also dive into taking a look at your fitness routine. Are you actually doing TOO much? Maybe you are working against the grain, running the hamster wheel to nowhere? I talk about what to look for in your fitness routine that may signal that you need to switch things up. We also discuss how doing LESS can actually get you BETTER results, QUICKER!
Love you all, and enjoy!
Key Highlights:
- The miracles of taking BREAKS from the gym.
- Managing an "all or nothing" mindset.
- Learning to ADAPT your fitness routine with life and it's stressors.
- Do you need to workout LESS??
- We are just bigger children...and what we REALLY need.
- WE ARE ALL JUST WINGING LIFE.
- Ways to get in more play!
- Health benefits of play.
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
We are diving in head first with some strong TEA right off the bat, friends! Today, we chit chat about my personal experience with an MLM fresh out of high school. It was a crazy ride that had some ups and downs, and lots of lost money. Spoiler alert: I am not apart of the company anymore--I hope that you could sense the sarcasm.
This episode is for all of you out there who fell victim to these crazy cult-like pyramid schemes. If you were never in an MLM I hope maybe that I can save a few innocent souls in the process. Love you all and enjoy.
Key Highlights:
- THEY GOT SUED
- Everything happens for a reason?
- What products I used, and why I REALLY lost 20 pounds.
- Feeling pressured and selling someone else's dream.
- The offer I couldn't refuse.
- Selling an arm and a leg to fly to Texas
- Getting "saved" my Jesus in my MLM?
- Coming out of the darkness.
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland
Welcome to The Tea with Tina ! The sit down and chill, not-your-average radio talkshow styled podcast. I created this podcast as a safe space to chat with you all in a super casual way--just as if we are two BFFs chatting about life. This podcast is meant to be vulnerable, real, and insightful. It's meant to be fun and relatable. There are no limits to what we chat about here. So, sit back, relax, and enjoy some of your morning Tea with Tina.ย
Where else you can find some more goodies:ย
My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland