Beyond the Workout: Recent Episodes
Eric D.
A healthy lifestyle is desired and important. A healthy lifestyle is not only involves exercise. This show aims to discuss topics that encourage a life focused on being healthy each day. Making it a lifestyle thats simple and sustainable.
In this episode of "Beyond the Workout," Coach Eric Dunstan welcomes back Reggie Matthews for an inspiring update on his journey with polycystic kidney disease (PKD). Reggie shares his recent experiences, including a significant surgery to remove a 30-pound kidney, which has drastically improved his health and quality of life. This episode is especially encouraging for listeners dealing with chronic illnesses, as Reggie emphasizes the importance of maintaining a positive mindset and the support of loved ones.Reggie discusses how his family played a crucial role in his recovery, offering both emotional and practical support during his most challenging times. His wife Lisa, his sons, and even his 86-year-old mother have been his pillars of strength, demonstrating love in action. Reggie also highlights the benefits of a healthy diet and regular exercise, crediting these habits for his remarkable recovery and improved well-being.Listeners will be inspired by Reggie’s dedication to his health, as he details his daily exercise regimen, including his use of a rowing machine and commitment to weightlifting. He also touches on his dietary habits, focusing on high-protein, lean meals prepared by his wife. Reggie's story is a testament to the power of resilience, family support, and a healthy lifestyle in overcoming severe health challenges. Tune in to hear more about Reggie’s journey and his plans for continued health and fitness.
In this episode of "A Beyond Workout," Coach Eric Dunston introduces his comprehensive fitness program specifically designed for individuals aged 50 and older. The program focuses on building a strong foundation through basic exercises such as chest presses, back rows, shoulder presses, squats, bicep curls, and tricep extensions. Coach Eric emphasizes the importance of proper form and technique to avoid injuries and achieve better results. The episode also highlights advanced techniques like Time Under Tension (TUT) and Tabata training, which add variety and intensity to workouts, ensuring continuous progress and engagement.
Coach Eric further explains the BETTER Fitness Program, which stands for Basics, EMOM (Every Minute on the Minute), Time Under Tension, Tabata, Eat Well, and Rest and Recovery. This holistic approach combines strength training, high-intensity interval training, and proper nutrition to enhance overall health and fitness. By tailoring the program to individual needs and preferences, Coach Eric ensures that participants can safely and effectively improve their fitness levels. Join the journey to better health and discover how to incorporate these techniques into your routine for a stronger, healthier you.
About this Episode:
In this episode of Beyond the Workout, Coach E delves into the concept of EMOM (Every Minute on the Minute) and how it can elevate your fitness routine. Eric shares his insights on maintaining a consistent workout regime and the importance of mastering the basics before incorporating more complex exercises. He emphasizes that simplicity and proper technique are key, especially for those over 50, to ensure safety and effectiveness. Eric discusses his experiences training clients using TRX and basic exercises, providing a foundational approach that anyone can follow.
Eric introduces his innovative BETTER fitness program, breaking down each component starting with the letter 'B' for basic exercises. He highlights the benefits of focusing on fundamental movements like chest presses, back rows, and squats, which form the core of his training philosophy. Eric explains how these basics set the stage for more advanced techniques and help build a solid fitness foundation. He also shares personal anecdotes from his bodybuilding days, underscoring the significance of consistency and proper form in achieving fitness goals.
The episode also features a practical demonstration of an EMOM routine, showcasing how to structure workouts to maximize efficiency. Eric guides listeners through a series of exercises performed within a minute, explaining the benefits of this time-based training method. He offers tips on adjusting weight and reps to suit individual fitness levels and goals, ensuring each session remains challenging and engaging. Eric’s approach is designed to be adaptable, encouraging listeners to personalize their workouts and track progress for continued improvement. For more details on the BETTER program and to get personalized coaching, visit ericdunston.com and select "Let's Talk"
In this episode of "Beyond the Workout," Coach E delves into the essential yet often overlooked basics of starting a fitness regimen for those aged 50 and above. Understanding the importance of beginning your fitness journey with simple, manageable steps can be the key to long-term success. Whether you're stepping into a gym for the first time in years or looking for an exercise routine that fits into your daily schedule, this episode offers valuable insights and practical advice to get you started on the right foot.
Coach E breaks down the benefits of foundational exercises such as cardio & strength training, getting the basics down. Highlighting the importance of consistency, this episode emphasizes sticking with a straightforward routine for at least four weeks to turn these activities into enduring habits. With easy-to-follow guidelines and encouragement, you'll learn how to integrate fitness seamlessly into your life without feeling overwhelmed.
This discussion is backed by real-world statistics that demonstrate the transformative effects of regular physical activity, especially for those over 50. From improving cardiovascular health to enhancing mental well-being, Coach E provides a motivational blueprint for anyone looking to improve their quality of life through fitness. Tune in to "Starting Simple: Building Fitness Habits After 50" and discover how to make your golden years truly shine with health and vitality.
In this empowering episode of "Beyond the Workout" with Coach E, Eric Dunston, we dive deep into the realm of fitness and exercise, specifically targeting men over 50.. Coach E tackles seven prevalent misconceptions about exercising in the later stages of life, debunking myths that often discourage many from embracing a healthier lifestyle. From the false belief that it's too late to start exercising, to concerns about safety and effectiveness, each misconception is carefully dissected and countered with practical advice, inspiring stories, and evidence-backed strategies.
Listeners will be equipped with actionable tips on how to safely integrate physical activity into their lives, regardless of their starting point. Coach E emphasizes the importance of low-impact exercises, strength training, and the benefits of high-intensity workouts, all while addressing concerns related to arthritis, bulkiness from strength training, running, and the misconception that vigorous exercise is off-limits for older adults.
The podcast doesn't stop at exercise; it holistically approaches fitness by discussing the pivotal roles of nutrition and sleep in achieving optimal health. Coach E shares insights on maintaining a balanced diet rich in nutrients and the significance of quality sleep and stress management techniques to enhance overall well-being.
"Breaking 7 Myths: Activating Fitness Freedom After 50!" is not just a podcast episode; it's a call to action for men over 50 to shed their doubts and start their journey toward a healthier, more vibrant life. Coach E's message is clear: It's never too late to reap the benefits of exercise and take control of your health. Through a blend of motivation, expertise, and compassion, this episode is set to inspire listeners to go beyond the workout and unlock their full potential, proving that age, indeed, is just a number.
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In the latest episode of "Beyond the Workout," Coach E takes us on an insightful journey on how to blend fitness with relaxation during our vacations. Kicking off the episode, Coach E emphasizes the importance of setting specific fitness goals before embarking on a vacation. Whether the aim is to boost endurance, gain strength, or maintain an active lifestyle, establishing clear objectives is crucial. Coach E advises listeners to research destinations that facilitate physical activities, suggesting locations rich in hiking trails, cycling routes, and water sports as ideal choices for those looking to stay active while exploring new terrains.
Moving through the episode, Coach E delves into the planning phase, guiding listeners on how to schedule outdoor adventures and fitness-oriented activities that align with their vacation goals. From hiking and kayaking to snorkeling and participating in local fitness classes, the episode is packed with suggestions for making the most of the chosen destination's natural landscape and amenities. Coach E also highlights the importance of packing essentials tailored for an active getaway, including workout attire, proper footwear, and hydration packs, emphasizing the need to prepare for sun exposure and insect protection.
Concluding the episode, Coach E speaks to the heart of the vacation experience, encouraging a balanced approach between engaging in physical activities and taking time to relax. Acknowledging the significance of listening to one's body, the host suggests integrating leisurely pastimes like pool lounging and spa visits to ensure the vacation serves its purpose of rejuvenation. Wrapping up, Coach E reiterates that a fitness-focused vacation doesn't have to compromise relaxation. By thoughtful planning, packing, and balancing activities, travelers can achieve a fulfilling and active holiday experience. Coach E invites listeners to subscribe for more insightful tips on blending travel with fitness, signing off with wishes for happy and active travels.
In this eye-opening episode of Beyond the Workout, Coach E, Eric Dunston, tackles the hidden dangers of added sugars head-on. Coach E dives into how these sweet temptations are not just undermining our fitness goals but are also linked to serious health issues like obesity, diabetes, heart disease, and more. The highlight of the episode is a shocking revelation from a 2007 study showing lab rats preferring sugar over cocaine, illustrating sugar's powerful and potentially addictive grip on us.
Coach E doesn't just leave us with the grim facts; he arms us with practical advice on how to combat this sugary menace. From becoming savvy label detectives to making smarter beverage choices, Coach E guides us through actionable steps to reduce our added sugar intake. He also shares five delicious, healthy alternatives to popular after-dinner desserts, proving that cutting down on sugar doesn't mean cutting out the joy of eating.
The episode is a call to action for listeners to make informed, healthier choices, emphasizing that the battle against added sugars is not about deprivation but about empowerment. Coach E encourages everyone to apply the insights from the podcast, experiment with healthier dessert options, and take control of their sugar intake. For more health and fitness wisdom, Coach E invites listeners to follow him on YouTube at Physique Improvements and visit his website, ericdunston.com, for more resources and personal coaching opportunities.
Tune into this episode of Beyond the Workout for a healthier, sugar-conscious lifestyle, and join Coach E in stepping into a more vibrant life, free from the sweet lure of added sugars.
Join Coach E on a transformative journey with the "Beyond The Workout" podcast, where we delve into the heart of health and wellness for those embarking on the adventure of life after 50. In this episode, Coach E tackles the often daunting barriers to fitness faced by men and women over 50, debunking myths and laying down a path to a more active, fulfilling future.
What's Inside This Episode:
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Breaking Down the Barriers: Discover how to overcome the mental hurdles that suggest it's too late to start or improve your fitness journey. Coach E emphasizes that exercise at any age is about adapting, finding joy in movement, and maintaining health, mobility, and independence.
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Tailoring Fitness to Your Life: Learn how to integrate fitness into your life after 50 with incremental, sustainable shifts. From low-impact exercises like walking and swimming to the importance of strength training for muscle and bone health, Coach E guides you through making fitness a natural part of your daily routine.
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Navigating Physical Challenges: Physical limitations don't have to halt your fitness journey. Explore how to adapt workouts to manage conditions like arthritis or osteoporosis, with tips on gentle exercises that prioritize safety and enjoyment.
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The Mind-Body Connection: Uncover the profound mental and emotional benefits of staying active. Coach E shares how exercise can clear the mind, boost mood, and foster social connections, proving it's never too late to start and you're never on this journey alone.
Why Listen? If you're over 50 and believe it's too late to embrace a healthier, more active lifestyle, let Coach E inspire you to break through those barriers. "Beyond The Workout" is more than just a fitness podcast; it's a companion in your journey to embracing age with strength, grace, and vitality. Stay active, stay engaged, and stay inspired with us. Tune in and transform your approach to fitness after 50.
Catch the latest episode of "Beyond The Workout" and join our community of listeners who are finding their path to fitness at every stage of life. Remember, it's not about reclaiming your youth; it's about living your best life right now.
Attention all men over 50! It's time to dive into the world of muscle maintenance and growth with Coach E. Ever wondered what lack of protein does to your muscles? We're unraveling the mystery of sarcopenia and how to combat it.
Coach E breaks down the best protein types to fuel your strength—whey, milk, egg, pea, and more. Speaking from experience, Coach not only builds muscle at 50+ but knows the ins and outs of supplements for mature men.
He doesn't rely solely on supplements; hear about the power-packed whole foods that pump up protein naturally. And a pro tip? Avoid protein powders with added sugars or 'natural flavors.' Hard to find? Fear not! Reach out to Coach E for a tailored chat. Tune in and transform your health with us!
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In this inspiring episode, Coach E channels his inner motivational speaker to urge you not to give up on your goals. Through the powerful narratives of individuals whose paths serve as cautionary tales, he emphasizes the importance of persistence.
Drawing inspiration from a memorable Rocky movie scene featuring Apollo Creed and Rocky Balboa, Coach E delivers a poignant message tailored for listeners over 50—emphasizing the urgency of acting today rather than postponing.
This episode takes on additional depth as we remember Carl Weathers, the actor who brought Apollo Creed to life, encouraging us to strive for excellence in physical health. Let Coach E's conviction in your potential uplift you to start, persist, and excel. So, get comfortable and let this episode motivate you to be not just good, but great.
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In this episode Coach E delves into the benefits of being balanced. Balance is crucial in many areas of our lives. We see balance all around us. There's balance in nature, building structures, within our bodies and more. We want to be balanced in life, mentally, spiritually and financially.
Yet in this episode Coach E doesn't discuss those particulars. The balance we need to build are physical. The balance we need as we move about throughout the day. How do we build it? There are tools Coach will suggest. He will introduce the one tool he uses daily.
Although this may not seem important when we are young, though it is, as we age we should give it more thought and consideration. Incorporate improving your balance during and 'beyond' your workout program. Now sit back, relax and enjoy the show!
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In this episode Coach E brings back a familiar guest from previous shows. His sister in law Deirdre Bey.
What has happened on her journey for health and fitness? She speaks of a book on health that has made a drastic difference in her life.
She is now more determined to stick to this routine after trying it for 30 days. For those of us over the age of 50 we need to consider our overall health and wellbeing as we age.
Listen as Dee and Coach E discuss the benefits of following the suggestions in the book “No Grain, No Pain” Enjoy the show.
Consistency is what Coach E is preaching here. You set your goals for a new year. Some of you follow the tradition of a New Year's Resolution but for the most part it's just something to say. Well what about really digging deeper and making this happen?
In this show Coach E mentions his struggle. He mentions how he doesn't wait until a new year to start. But don't worry if you do, because this year you will do it! This show is to encourage your motivation juices. It's up to you to know you can.
What has helped Coach? Check out the two books, actually 3 when you include the Bible, that has been helping Coach E. Check out the images he shares. We think you'll love this one. Sit back, relax and enjoy the show!
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In this show Coach E breaks down what it means to call a food organic. He asks should you strive to eat organic foods? He will break down why you might want to consider going organic. One reason is toxins. He will explain more in the show.
He also explains your meat choices. You could do organic but consider with beef, grass-fed. When it comes to chicken the recommendation is free-range. He emphasizes the point on fish. Never do farm-raised fish only wild-caught!
He concludes with the "dirty dozen". The 12 foods you should consider purchasing organic only. Enjoy the show!
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Coach E converses with a longtime friend and former workmate, Michael Johnson. This conversation began with a brief "how are you?" message that led to finding out Mike's health scare and challenge.
In this show the two "contemporaries", both in their 50's, start off with conversations surrounding fitness and health for mature aged adults. Why you should prioritize health now and don't treat your body with bad food and a sedentary life.
Then the conversation turns to Mike's personal story. What he went through when he was diagnosed? Where he is in life now? What are his goals? In the end we want this to encourage you and those you know that need a positive boost. Take a listen.
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In this show Coach E learns the details of an ingredient popular in many of the foods we eat. Coach has spoken about Added Sugar in the foods we eat from fresh products to items we store on our shelves. This episode speaks seriously of another ingredient that's in almost all the foods we eat. Natural Flavor is the culprit. Check your labels and make for your fridge and pantry.
Natural Flavor is called "natural" because a portion of its source is from a naturally grown produce or from an animal. After listening you may decide to reduce or eliminate your consumption of processed or ultra processed foods with this ingredient. A portion of this show is a clip from another podcast you can get the full episode here: The Doctor's Farmacy: How to Eat Well on a Tight Budget
After listening to that show Coach E was prompted to tell his audience about this ingredient and why they should be alert and make wise decisions around what they eat. Take a listen and enjoy!
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Nutrition is 80% of the health journey, exercise is 5%. So 15% of the journey is your sleep. In this show Coach E gives techniques he's tried or trying to get a better nights rest. The best thing is to try the different techniques and find the one that works best for you. Coach speaks on:
-Breath Work such as Box Breathing
-Getting off your electronics
-Final meal of the day
-Your circadian rhythm
-Bright lights
Well just listen to the show and you'll see. Enjoy!
Coach E explains the benefits of exercising with a workout buddy/partner. Should you have the same goals? Should you be of equal gender?
Benefits of having a workout buddy:
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You'll work harder
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You'll stay consistent
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You'll enjoy working out
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You may try something new
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You'll hit your goals
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You'll improve your overall mental health
Suppose you can't quite find that one person to keep you going. Even if they meet half of these benefits that may be enough. in the end who would be the best buddy for you? Listen to Coach E's suggestion.
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Coach E discuss the problem of junk food addiction. With advertising all around us, TV, billboards also a fast food place on every corner we are pulled in all directions and tempted to eat bad. Well Coach calls it bad and you'll see why in this show.
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What indicates you're likely addicted?
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What are the consequences of eating junk food?
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What are some ways to overcome the addiction?
Listen and enjoy the show!
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Coach E. started his own challenge against an ingredient that's in many foods we eat. Episode 38 addressed that ingredient and no, it's not sugar although the challenge includes eliminating added sugars from the diet. He will speak to this and explain how long and why.
Next he pivots to a fascinating topic about Super-Agers. These are mature adults that still have their wits. Sharp minds is their gift so to speak. Their ability could be genetic but lifestyle plays a key. Coach E gives the 7 secrets of Super-Agers.
He concludes the show with a little coaching inspiration. Starting your health journey now is vital. He breaks down the 3 things that are key to health and fitness and the percentage of their worth in your life. So sit back, relax and enjoy the show!
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Coach E is all about setting, keeping and accomplishing your goals. What type of goal can you have? Well, this show highlights four of them and two more as a bonus. Setting goals need not be complicated. Make sure it's something you feel you can accomplish.
Listen carefully and evaluate which one is for you. Can you try them all? You certainly can incorporate the last two bonus goals towards your fitness and everyday life. We focus on fitness and health so work hard to achieve those goals.
So sit back, relax and enjoy the show!
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Coach E focus for this show is no excuses for not going to the gym. He gives suggestions on creating your basic gym right at home. You find a place and make the space to set up and store for your gym equipment. He emphasizes the need to dedicate that space in your place for workouts. Storing your equipment is also vital. Respect where you store it and don't block its access. Finally he speaks on the workout schedule. Write down if you like but making a mental schedule that you don't alter can also work out well. So sit back and enjoy the show.
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Coach E has been hard pressed to get this show out to you. The DNA show was mentioned a few episodes ago. It's finally completed, so we hope you'll like it. What is DNA? Deoxyribonucleic Acid. It's what makes you, you. No other person has your DNA. The traits though, can tell much about your fitness and nutrition needs. Listen to see how.
In this show Coach E explains the importance of getting such tests done and how it can narrow down what's specific for you. Some have had ancestry DNA tests done, yet few know about doing these tests for health.
Take a listen and consider your options. These tests aren't the be all end all. There's more to consider. This is fairly new and expanding science. Listen carefully, make an informed decision and seek the help of Coach E if needed. Okay, enjoy the show!
For this show Coach E focuses on two things that you may need to change. One he definitely wants you to change. The first relates to your eating habit. Not in particularly what you eat but, how often. You see, he often recommends to clients eat 5-6 small meals per day. He has seen positive results from "meal timing" or spacing your meals. Why the shift and does he retract completely that suggestion? Let the show answer that question.
The second one is a no brainer! Stop the white powder. Yes stop the sugar. He will give a lesson on how much is too much and why we all should begin reducing our sugar intake. Interestingly though, he will never tell you to go "cold turkey", why not? Listen and learn. By all means enjoy the show. The scale he mentions is available here. Be sure to select your 20% discount, listed at the top of the site.
This episode Coach E had to start with an apology because he's consistent with his fitness. He encourages all his clients to never skip their health routine whether it's exercise, nutrition or rest. Well, Coach E has been coach inconsistent with his podcasts. For that he sincerely apologize. Ok now as far as the show is concerned, should you totally eliminate sugar from your diet and life? Perhaps yes, but is that truly possible? Listen to the show to find out. Learn what Coach E discovered in his own health assessment when dealing with sugar. Take a look at his roasted vegetables. He shares pics. Also he mentions what veggies are good for your liver. This episode is designed to over you all encouragement but especially you over the age of 50. It's not too late to look and feel great. Enjoy the show. You can personally reach out to Coach E to assess your Fitness needs. Email him here: eric@physiqueimprovements.com
The word on the street is DON'T USE A SCALE! DON'T WEIGH YOURSELF! We get it. It can be depressing if the numbers don't decrease or worse the numbers increase. In this episode Coach E gives his thoughts and recommendations on using a "Smart Scale".
He introduces a scale by INIVIFIT called the Eros Smart Scale. When it comes to knowing your body's composition it's best to know the important numbers. Knowing your weight is great but it doesn't tell your overall health. Coach E explains Subcutaneous Fat, Visceral Fat, and others as important criteria to know about your body.
Do you own a smart scale? After listening to this show you might be interested in one. Check out the scale coach E recommends EROS INIVIFIT SCALE
Be sure to use the 20% off deal at the top of the site.
In this episode Coach E does another interview with one of his contemporaries C. Minor. In this show we discuss Charles' love of the infamous Stairmaster cardio machine. What Charles did to improve his cardio and increase his time on the machine is explained. What tips are given by Coach E? Listen to see. Any tips shared in this show are for information purposes only. Each one of us are unique. Seek a professional to assist you in your fitness journey. Although the cardio tips are directed at one type of device it can be incorporated in other machines in order to slowly make progress. There's more information in the show, so listen and enjoy.
In this show Coach E wants you to get started now with your fitness. As he mentions during the show if you are over the age of 50 you bring many years of experience especially caring for others. You've raised a family? You've maintained a steady career? You've traveled and done much more. Have you done what you need to care for or improve your health? If not, start now. Coach E wants you to start now and never stop. This isn't a 90 day or 6 months to fitness and then nothing more. He looks to help you do fitness for life. Check out this show and the bonus he has at ericdunston.com. Oh what is Sarcopenia? What are the 10 things he mentions that you're likely familiar with? Do those 10 things motivate you? Check this out and more here. So sit back, relax and enjoy the show.
Coach E sits down with Lisa M and speaks about her busy life as a full time worker, caregiver, and mom. Lisa still wants to get her fitness routine more consistent to improve her mobility and strength. Listen to what her life is like each week caring for her husband, who was a guest on this show, and suffers from PKD (polycystic kidney disease). She's working from home and in the office, so her waking hours aren't normal and consistent. Because she has this love for fitness she's motivated to improving her health. She sees the need and knows the benefits. Coach E. dives in with questions about her fitness routine. He also asks about her nutrition and offers her one of his 3 tips. Which one does she select? The choices are Fitness, Mindset or Nutritional tips. You'll her the one she chose and what and why the Coach suggest she makes the changes. This show is designed to help you relate to the people he interviews. We hope you find practical points to take away and add to your life of healthy living. Sit back, relax and enjoy the show!
This show focuses on getting started the right way. Simple and basic is the plan. A building is built from the ground (foundation) up not from the roof down. What are some points Coach E. talk about? Listen for the right way to start exercising. Best ways to manage nutrition. Keeping your mindset right and staying motivated by setting rules. Should you set a goal for being fit in 30 days or 90 days? Not if you want to stay fit. Breaking the body down into sections and working those sections throughout the week is simple, easy and gets results. Why Coach E, mention the Social Media Influencers and why we shouldn't follow their lead? So much packed into this half hour show. Sit back and listen.
This show focus on what Coach Michelle and Coach E do to care for themselves Mentally, Physically and Emotionally. They tell exactly what they do to stay consistent with health. The tips are simple and easy to implement into your daily routine. Note the differences in what they do for exercise and nutrition. Can you apply some of this yourself? Is coach Michelle obsessed with exercise? How does she stay consistent. Listen carefully. What has Coach E gone back to doing for his exercise motivation? Listen and see why and how it helps him stay motivated. This show is packed with nuggets you can take for yourself. In the end Coach E adds a story as to why he chose this topic. You are valuable make sure you know it. Don't jeopardize your health for any reason, including your job. Hmmm, this relates to the story he tells at the end. Sit back, relax and enjoy this show.
Coach E speaks with someone over 50 years old, that enjoys fitness and knows he needs it. But life's challenges can play a huge role making it difficult. In this episode he interviews Reggie Matthews. The challenges Reggie faces every week is hard. But listen to how positivity from Reggie. What does he have that gives him hope? What support does he have? What desires in fitness does he have? Listen for this in this episode. With Reggie's condition can Coach E offer any suggestions around fitness? Take a listen. If you find the suggestions beneficial use them in your life. If you know someone that have a similar condition, share this episode with them. Listen and be encouraged in your fitness journey. Take great care of your health.
In this episode Coach E brings a real person facing real challenges towards health and fitness. What are his challenges? Can you relate? What tips for him are provided by Coach E? This show will answer these questions and more. Coach E reached out to Joel because Joel is straight forward, laid back, and tells it like it is. He's one that knows what to do but admits where he struggles. He's not on social media, so share with Coach E any comments for encouraging Joel and we will share them with him. If you feel as he does reach out to Coach E for a chat. (www.ericdunston.com) If you are a good fit for Coach he would love to work with you. Sit back relax and enjoy the show.
Wow, season 2 already. You'll hear why in a moment. But note what I offer here can work for anyone. I am speaking mainly to my contemporaries, the over 50 crowd. If you are over the age of 50, 60, 70 and beyond, don't think life is over. What you put your mind to, most times you can do. So in this episode I'm speaking about "happiness". Now I'm no expert on mental health or mental needs but what I speak of anyone can do. I focus on what I've been reading to help me accomplish my day to day activities with joy. I speak of why I went back into the working world while still trying to be an entrepreneur. I speak about the book I'm reading and recommending, one of three that I've read or reading. I start with the third book in this show and will introduce the other two later. The book "The Happiness Advantage" by Shawn Achor is presented in this show. Whether you like reading or not, make the to time follow the suggestion I mention in this show. Take your time and work on you, The compound effect is crucial. I mention it in this show. So much crammed into to so little time. Take a listen and enjoy. -Coach E!
In this episode Coach E brings back a friend that had joined him on past BTW shows. The guest comes in not as a Fitness Trainer but as a client of one. We discuss his particular struggles with being healthy and why it's tough. Coach E brings some value to this podcast to help each of us consider what to do to get fit. It's about knowing the purpose for doing it. Putting in a plan to do the work for our health. Consider scheduling our time for exercise. Being self motivated and staying that way is key. My guest talks about going to the extreme making progress reducing and eliminating medicines. Seems quite charming until... Well listen and see. Enjoy the show.
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In this episode, which is short, Coach E continues on nutrition. This one is close to his heart. It allows everyone to see nutrition in a simple way. It's all about meal timing. Eating just enough during meals allows one to space them out over a 2-1/2 to 3 hour period. Here we show you how to get 5 meals in per day. We are not worrying about what you eat, yet, but how to space them out. Getting this down is big and can become automatic over time. Take your time and know how Coach E is here to support. You are welcomed to reach out for his fitness and nutrition coaching.
Coach E's website: https://ericdunston.com
Nutrition Coaching: https://campgladiator.com/trainer/ericdunston
This episode is a continuation of Episode 1. We are continuing down the Nutrition journey. In this episode Coach E speaks on nutrition not being a burden on your budget, taste and mentality. The common misconception is healthy meals and ingredients must break the bank. How can you stay within your budget with nutrition? When it comes to healthy meals having great taste the thought is bland is best. Absolutely untrue. What does all this have on your mentality around nutrition? As Coach E dive into this and more listen carefully and think "How can I make this simple?" You can and you should. Coach E further discuss an article explaining the 5 things for a flatter stomach after age 50. The purpose of explaining this article isn't for spot reduction, that's not possible, we focus on the points that benefit you being prepared to eat right. Listen here and also watch on YouTube: https://youtu.be/vXNkJdzTmAU
Michelle's Crab Cakes: https://www.youtube.com/watch?v=UfWMHKgBMCQ
Let's Chat: https://calendly.com/eric-92/training-sessions-appointment?month=2022-11
Website: https://ericdunston.com
Weight Loss Quiz: https://go2.bucketquizzes.com/sf/d2bf170e
Nutrition Coaching: https://ondemand.campgladiator.com/trainer/ericdunston
In this episode I mention why I'm now doing BTW (Beyond the Workout) as seasons. Also the title of the sepisode is a no brainer yet what am I really saying? True health starts with what we eat but what about what we say and how we say it? Then I go into knowing your numbers for fitness. The first number is your goal date. When does it all end? True we want to continue for life but what about the work to get to that goal? Know that number. I speak on knowing your vitamin and mineral deficiencies. Which are you deficient in? Know before you go....and by supplements. Then I touch on knowing your macro-nutrient numbers. Calories/Protein/Carbohydrates/Fats, yeah we figure that out as coach/client. I explain DNA for Fitness. Yep the human-genome has been mapped out. So we can use DNA markers to "know your numbers" So much to cover in so little time. I hope you enjoy the program. My shows will also be featured on YouTube so you can see my images and videos. Thank you for your time. Coach E.
Fitness transformation is a journey taken by many. It's one that's an uphill battle for the majority. The start is usually exciting. The thought of being fit, healthy and strong is encouraging. The reality though, its a challenge. The one thing that'll keep you going, when the going gets tough is staying motivated. This show is a gem in my eyes. I know its going to benefit you through your journey to being fit. I named this month's show the "MAP to self motivation". MAP is an acronym covering the topics of (M)astery, (A)utomony and (P)urpose. We dive into each of these categories to help you figure out ways to incorporate them in your life so you can stay motivated. Make this something you grasp and you'll accomplish your goals. Please sit back, relax and enjoy this show! You'll like my special cohost.
Coach E!
Where are you now in your journey? The suggestions we gave from the first three shows focused on 1. Better Sleep 2. Healthy Snacking 3. Drinking Water. It's easy to hear what was said, yet harder to put it to use. Well, before we give you anything more, lets do the first few. So have we started implementing the "17 Proven Steps to Better Sleep"? Some of the easier things, get bright light, keep the bedroom clean and cool. There are more. Take a listen again on this show. Are your snacks healthier. Do you understand the benefits of snacking? The actual show explained. Go back and listen but hear this one first. Are you getting plenty of water? How much and from what sources. It's briefly mentioned here but go back and listen to the actual show. As I closed this show, be mindful of the importance of your health. It's vital! Also I am Coach E. I'm here for you!
We just discuss the value of drinking 300 liters (100 ounces) of water per day. Are there benefits? Yep. Is it necessary for everyone? Nope. There are reasons it's suggested to drink that much. There are also reasons one can get away with less than that. We mention this in the show. This show isn't too long, but it has points that may be helpful to you. We mention some products we use though we're not affiliated. These products may help you get enough water each day. The article we referenced is evidence based so we feel confident that what's presented is beneficial for all. Take a listen, someone even attempts to sing in this show. We hope it's enjoyable but mostly beneficial. We appreciate your feedback.
What is healthy snacking? Reading the labels and making sure it's healthy for you. Make sure of the portion sizes. Dee mentions eating snacks that don't have labels. Great idea that produces healthy snack habits. Why is this important? We will snack and why not make it something less processed and beneficial for you. Snacks are good to help you from overeating at meal times. Eat your main meals and snack in between. I advocate eating every 2-1/2 to 3 hours. Why? Helps to maintain blood sugar levels. Prevents over eating at the three main meals. Dee even mentions snacking after dinner too. How does she explain this. Hear her mimic stomach grumbles. We push that you resist restricting yourself. Do what is sustainable for you. I also give Derrick (a previous guest) an honorable mention. I hope he's sees it that way. What do we suggest to have as your snacks? We plan to provide ideas in our social media posts. We hit on the real problem of unhealthy snacking, our emotions. There is a simple and easy solution. This should be helpful. Sit back, relax and enjoy this show.
Last show of 2020 encouraged "flipping the script". Fitness tends to focus first on exercising, then diet. We suggested flipping that idea and put sleep first. This episode helps you consider how to make sleep your fitness focus for the new year. Getting good sleep for 2021. We provide 17 tips as derived from an article on healthline. We mention how we used some of this tips now or in the past. Take a few and use them throughout the year. Keep the ones that work for helping you have restful nights. The tips:
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More Bright Light
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Less Blue Light
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Less Caffeine
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Reduce Naps
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Sleep & Wake Times
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Melatonin
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Other Supplements
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No Alcohol
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Bedroom Environment
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Bedroom Temperature
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No Late night Eating
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Relax
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Relaxing Bath
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Sleep Disorder
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Comfy Mattress
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Exercise Regularly
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Nocturia (Your word of the podcast)- What does it mean?
Take a listen and learn what you can do to improve your sleep habits. Some of these might be new for you, I'm sure it will be beneficial. Let sleep be your medicine. See what these tips mean for you. Listen and Enjoy. Find me on IG instagram.com/coach_ericdunston. Find Dee Bey on IG: instagram.com/dbeyandh2oclean.
In this show we discuss making a plan for your 2021 new year. Most people make resolutions to improve themselves in several ways for the coming year. The goal typically center around making fitness and health a priority. We dive into that aspect during our dialogue. We offer simple and beneficial tips that alter the norm. We highly encourage taking a different path to gaining good health because the typical format hasn't always worked. Covid-19 is still an issue, which has led to staying home, less mobility and likely unwanted weight gain. The order of the show encourage you to ponder, plan and prepare. Ponder where you are for starting your journey (Mentality). Plan how you will begin this journey (Schedule). Prepare to get going. This is possible with a little bit of know how. Listen to our discussion, you'll be glad you did. Just for mentioning this show or PIE100 I will give $100 off my first month in either of my two fitness programs. Do this first, make an appointment with me for your complimentary fitness assessment. Appointment w/Coach E
This episode is big for 2020. At the recording of this show we are halfway through the year. A global pandemic is ravaging the world. The United States is feeling the brunt. We are asked to remain indoors as much as possible. It's at a point where you don't wonder if you know someone that's been affected. You actually do know someone. In fact I personally know of a few friends that have come down with the virus. In this show we invite two fitness trainers to explain how they are managing. The fitness centers have closed temporarily. Some have reopened only to suggest closing again. There is also protests and riots for equality going on globally. People are affected in so many ways. Working from home, losing their jobs, feeling anguished over being isolated, you name it. So the questions we answer in this show: How has it affected you? How can you cope? What can you do going forward? The answers to these questions and just the conversation may help you at this time. One of our special guest coaches actually does online Zumba classes. You are welcomed to reach out to her and let her train you. Divone Bethea can be reached on Instagram here: divone.bethea you can Direct Message her. My wife Michelle is the guest host of the show. We both offer insights on how we are coping and what we will do going forward. Michelle is a Food and Fitness coach looking to help you with your health and wellness virtually. You can reach Michelle here: mdjazzfitIG on Instagram or here: mdjazzfitFB on Facebook. As the host of this show I absolutely love fitness and exercise. Over the years I've had to recognize my limitations and focus more on helping others. Do you need one on one fitness training? I offer that through online fitness coaching. I am certified in many areas and recently completed my certification as a Transformation Coach. My company is Physique Improvements. If you would like to contact me personally for a complementary fitness assessment make your appointment here: Appointment w/Coach E. You can also reach me on Facebook here: Eric Dunston FB or on Instagram here: ewd2fitIG. Send me a direct message so we can connect. I hope this show provides you with the hope and encouragement to add fitness as part of your weekly routine. Whether its two times or six times per week. Keep it consistent. Feel free to listen to my other shows and to reach out to the coaches that are waiting to guide you.
This show goes into the science behind what we need to do to train our brains through exercise. As a fitness coach I'm far from being a neuroscientist. But from the article I'm referencing, I certainly understood the benefits of using cardio/aerobic style equipment to help the brain. What does it take? A little knowledge and effort to get our minds and bodies in motion. The process starts with the why, which I go over in this show. Then we touch on the what, which are the forms of exercises you can do in a gym and if you don't have access to a gym. One of the key areas is, we all face stress throughout our lives. Our brains are stressed throughout the day. How then, can we make use of simple exercises to relieve that stress? I explain this in this show. Hopefully you all will benefit from listening to this episode of Beyond the Workout. I've also added a brief personal "commercial" with a special offer for my listeners. Then I add an interesting workout program for the few that detest exercising but know they need to.
I accept any and all suggestions for future shows. What topics are of interest to you? Those of you who are my contemporaries, over the age of 45, we have health concerns. We are constantly looking for ways to be mentally fit and sharp. As well as feeling physically fit and energized. Those concerns are areas I want to address. True, this show is Beyond the Workout, where we talk about more than just exercise, but at times we will reflect on beneficial workouts and exercises for our age group. Take your time and enjoy the show. Feel free to listen to other shows the I've presented. The topics are always helpful.
In the meantime, take care of yourselves. Live wisely, and when it comes to your fitness, do it for you, do it for health and do it for LIFE! Reach out to me through my website www.ewd2fit.com and make an appointment for an assessment. Here is where you can gain access to the two programs I mentioned in this Train the Brain show: I DON't WANT TO WORKOUT Program & TRY VIRTUAL TRAINING.
Your brain is king! It should be highly valued. It's what makes you do what you do. It is vital to keep it fit and healthy. The foods we speak of here are attainable and mostly affordable by most people. We discuss each of these vital foods, give suggestions on how to prepare them, including how we use them personally. Then we drift off to another subject that is a pet-peeve of my guest. You'll have to listen to find out. Sit back, clean house, move along in traffic and enjoy the show. I'm your host Eric Dunston, providing you a podcast to listen to, learn from, and grow! Coach E.
When you look back and consider your fitness and health, what would you have done differently? If you’ve ever asked yourself that question what would you change? We discuss that very topic in this show. The topic came up when I ran across an Instagram feed and someone actually brought this up in his post. Take a listen. Also we touch on what to do going forward and the subject of decluttering your home. Why is this significant to a healthy lifestyle? Listen and see. This is also the show I introduce the new podcast name: Beyond the Workout. The name was chosen because a healthy lifestyle includes more than just exercise. Take a Listen, Learn and Grow. Coach E.
A very special guest was invited to this show. As you will hear in the introduction she is particularly special to my co-host Derrick Trotter. Her story is compelling in the sense that what she faced could happen to any of us. The show is entitled the Unexpected for that very reason. No matter how healthy we are or try to be, a medical scare can befall us all. What did she endure? Take a listen. Have you faced a medical emergency? Have you been told by your doctor, that based on your vital signs you're healthy? Know yourself, recognize when something simple isn't right. Stand your ground until someone listens. It could mean life or death.
What happened in the aftermath of Eric's injury as explained on the previous show? Also how did Derrick do in the days after returning from his Bahamas vacation? We then discuss the motivating factors behind getting clients active in fitness. Do Personal Fitness Coaches motivate and encourage? Some suggestions when one "step off the wagon" We don't fall off the wagon. Let's think positive and live life with enjoyment, not restrictions. We are candid in our conversation. Listen and Learn. Reach out to us both with questions, concerns, or complaints. We listen and learn from you too.
How did these vacation plans turn out? Derrick's plans were to the Bahamas. Eric's plans were to Jamaica. How did these plans turn out? They both had certain goals to accomplish by the time they hit those tropical beaches. Did they hit those goals? How well did Derrick in particular stick to his program. But wait, we are asking plenty of questions here. Did they even make it on these vacations? Take the next 30 minutes of your time and listen. Be motivated to be fit. It's not hard it just needs your attention-Coach Eric
We speak about some of the interferences to exercising. What are some ways we get around these obstacles? If we schedule this time what days work well for us. We discuss these topics in an open and candid way. Listen to how we follow what's best for us. No need to put undue strain or stress in getting fit. Get the right mindset and get the work done. Plain and simple.
We discuss how we get motivated to exercise. Listen to this candid conversation with my guest D. Bey. If you're over 40 this can be just what you need. As your host I'm not always motivated. What do I do in those situations? How does my guest Ms. Bey maintain her routine. Listen and enjoy the show. Follow us and chat with us on Instagram: @ewd2fit and @fastfunfitfood. Eric's website is ewd2fit.com. Use this site to contact him for your personal complementary fitness assessment.
This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to overlook this part of you journey. Really brainstorm this for your personal gain. Health shouldn't be taken lightly. Listen as we go further into this subject. Follow us and chat with us on Instagram: @ewd2fit and @kingtrott. Eric's website is ewd2fit.com. Use this site to contact him for your personal complementary fitness assessment.
This episode continues on the subject of "why" we need to start a fitness journey. We discuss the reasons of others we've spoken to in hopes of pinpointing your "why" or reason. It's important not to overlook this part of you journey. Really brainstorm this for your personal gain. Health shouldn't be taken lightly. Listen as we go further into this subject. Follow us and chat with us on Instagram: @ewd2fit and @kingtrott. Eric's website is ewd2fit.com. Use this site to contact him for your personal complementary fitness assessment.
Listen as your hosts discuss "the why" to getting motivated and started on a fitness and health routine. They both discuss their personal reasons in hopes of you finding your "why". The Why is often spoken of as the reason you should do things in life. We make contemplating yours easy as you follow along with our conversation. Follow us and chat with us on Instagram: @ewd2fit and @kingtrott. Eric's website is ewd2fit.com. Use this site to contact him for your personal complementary fitness assessment.