MindCep: Recent Episodes
Alex Muir
I help Millennial Professionals Maximize their Performance Physically & Mentally
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Welcome to episode #113 of the MindCep Podcast!
In Episode #113, we welcome back Amy K Wilson to dive deep into the essentials of preventing lifestyle diseases through balanced nutrition, consistent exercise, and the critical role of regular blood panels. Amy shares expert insights on building a healthy diet centered around whole foods and maintaining macronutrient balance. We also explore how stress and caffeine impact adrenal health, the importance of hydration and active recovery for peak performance, and why getting regular blood work done is crucial for hormone assessment. If you're committed to enhancing your health and longevity, this episode is packed with actionable tips that you won’t want to miss.Keywords & Tags:#HealthOptimization #NutritionTips #ExerciseForHealth #PreventDiseases #MacronutrientBalance #AdrenalHealth #HydrationMatters #ActiveRecovery #HormoneHealth #BloodWorkResources Mentioned:
amykwilson.com
https://www.instagram.com/thenutritioncoachpharmacist/
https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtwhttps://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw
https://www.facebook.com/amywilsonfitness/
Tune in to Episode #113 now to discover how you can prevent lifestyle diseases and optimize your health with expert advice from Amy K Wilson. Don’t miss out on practical strategies to improve your diet, monitor your health, and enhance your overall well-being. Listen now on your favorite platform!
Episode Highlights:🎧 Listen Now on Apple Podcasts | Spotify | YouTube📌 Subscribe and never miss an episode of these transformative conversations!
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/
Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: / @mind-cep
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #112 of the MindCep Podcast!
Discipline Unleashed: Sarit Attwood on Building Resilience and Transforming Lives
In this episode of the MindCep Podcast, Alex Muir sits down with Sarit Attwood, co-host of "Espresso with Erin & Sarit," to delve deep into the art of discipline and its pivotal role in personal transformation. Sarit shares her journey from struggling with weight and body image to becoming a renowned coach, empowering countless women to reclaim their lives. The discussion highlights how discipline is not just about willpower but about creating sustainable habits that align with your goals. Sarit reveals her strategies for building discipline by following the path of least resistance and learning from setbacks. Whether you're looking to optimize your brain, body, or overall well-being, this episode offers invaluable insights to help you stay in the game and achieve your best self.
Keywords & Tags:Brain, Optimization, Body Transformation, Discipline Building, Personal Growth, Resilience, Mindset, Sarit Attwood, Weight Loss Journey, Coaching Success, Women's Empowerment
Timestamps:
0:00 – Introduction to Sarit Attwood and her transformative journey
0:55 – The Importance of Discipline in achieving personal goals
3:18 – Building Discipline: The Simplest Path of Least Resistance
8:02 – Staying in the Game: Learning from Failures and Setbacks
19:13 – Sarit's Personal Journey and the Birth of her Coaching Career
39:14 – Final Thoughts and Takeaways
Resources Mentioned:
Erin and Sarit Podcast: https://podcasts.apple.com/si/podcast/espresso-with-erin-sarit/id1535224596Erin and Sarit App: https://app.erinandsarit.com/all-the-goods-page533188Million
Dollar Bod Assessment: https://milliondollarbod.com/assessment
Million Dollar Bod E-Book: https://milliondollarbod.com/ebook
Sarit Instagram: https://www.instagram.com/saritattwood/
Sarit Youtube: https://www.youtube.com/ @erinandsarit
Enjoyed this episode? Don’t forget to like, comment, and subscribe to the MindCep Podcast! Share your thoughts on discipline and personal growth in the comments below, and let us know how you stay motivated. For more content on optimizing your brain and body, hit the notification bell so you never miss an episode!
Episode Highlights:🎧 Listen Now on Apple Podcasts | Spotify | YouTube📌 Subscribe and never miss an episode of these transformative conversations!
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/
Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: / @mind-cep
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #111 of the MindCep Podcast!
Unlocking the Secrets of Heart Health: A Conversation with Dr. Torkil Faero
In this insightful podcast episode, Dr. Torkil Faero shares his expertise on the intricate connection between heart rate variability (HRV) and overall well-being. Discover how HRV monitoring can reveal early warning signs of disease, and learn about the impact of pre-workout supplements, caffeine, and exercise intensity on heart health.
Key Takeaways:
- The crucial link between HRV and disease prevention
- How pre-workout supplements and caffeine affect heart health
- Balancing exercise intensity and recovery for optimal health
- The importance of a holistic approach to heart wellness
- Inspiration behind Dr. Faero's book, "The Pulse Cure"
- Lifestyle factors that negatively impact HRV
- The role of rest and downtime in recovery
- HRV monitoring for women's health
- The future of HRV monitoring and its applications
- Leveraging wearables and apps to track HRV
Dr. Torkil Instagram: https://www.instagram.com/dr.torkil/
Dr. Torkil Book The Pulse Cure: https://thepulsecure.com/
Listen now and take the first step towards unlocking the secrets of your heart health! #HeartRateVariability, #HRV, #HeartHealth, #Wellness, #PreWorkoutSupplements, #Caffeine, #ExerciseIntensity, #Recovery, #HolisticHealth, #ThePulseCure, #LifestyleFactors, #WomensHealth, #HRVMonitoring, #Wearables, #HealthApps, #DiseasePrevention, #OptimalHealthEpisode Highlights:🎧 Listen Now on Apple Podcasts | Spotify | YouTube📌 Subscribe and never miss an episode of these transformative conversations!
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: / @mind-cep Tiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to MindCep! I’m Alex Muir, your guide to flexing your mind, body, and soul. In this trailer, get a sneak peek into our show where we dive deep into brain and body optimization hacks to help you reach peak performance.
From practical productivity tips to fitness advice and personal growth strategies, we’ve got it all. Tune in to unlock your potential and transform your life. Hit subscribe and join us on this journey to a better you!DISCLAIMER: The content shared is based on Alex Muir's personal experiences and opinions. It is not medical or professional advice. Consult a qualified professional for health concerns. By using this information, you agree to hold Alex Muir harmless from any resulting losses or damages.
Hashtags: #MindCep, #PersonalGrowth, #BrainOptimization, #BodyHacks, #PeakPerformance, #SelfImprovement, #FitnessTips, #ProductivityHacks, #WellnessJourney, #MindBodySoul, #MentalHealth, #LifeOptimization, #HealthAndFitness, #PersonalDevelopment, #Mindfulness, #GrowthMindset
Welcome to episode #110 of the MindCep Podcast!In MindCep episode #110, we explore crafting your inner world 🌍 with Anthony Rivest through consistency, flow state, and balancing short-term gratification with long-term goals. Learn the power of creating content, finding mentors, and establishing productive routines. Discover how aligning your vision with community impact can lead to meaningful growth. Tune in for actionable insights on overcoming failures and adapting your content for success.Subscribe to MindCep for more insights on personal development and mental wellness. If you enjoyed this episode, please leave a review and share it with friends who might benefit from these life-improving strategies. Join the conversation on our social media channels and let us know which strategy you're excited to try!Hashtags:
Personal Growth, Inner World, Intuition, Logic, Anthony Rivest, Flow State, Consistency, Content Creation, Mentorship, Routines, Productivity, Community Impact, Delayed GratificationEpisode Highlights:🎧 Listen Now on Apple Podcasts | Spotify | YouTube📌 Subscribe and never miss an episode of these transformative conversations!
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: / @mind-cep Tiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #109 of the MindCep Podcast!
In this captivating episode, we welcome back Peter Dubenski, former pro athlete and wellness expert, to dive deeper into the world of performance optimization and personal transformation.
- Nootropic Evolution: Peter reveals the latest updates to his cognitive enhancement stack and shares new discoveries in the world of nootropics.
- Holistic Performance: Explore the intricate balance between mental and physical performance, and how Peter integrates various strategies for optimal results.
- Career Transition Insights: Gain valuable perspectives on navigating major life changes as Peter opens up about his shift from pro athletics to a new career path.
- Mind-Body Optimization: Learn about cutting-edge techniques in nutrition, supplementation, and mental preparation that can elevate your daily performance.
- Customized Health Strategies: Discover how to tailor supplements, diet, and lifestyle practices to your unique needs for maximum effectiveness.
Whether you're an athlete looking to gain a competitive edge, a professional seeking peak mental performance, or someone navigating a significant life transition, this episode is packed with actionable insights and inspiring stories.
Don't miss this opportunity to learn from Peter's journey and apply his strategies to your own life. Tune in now and take the first step towards optimizing your mind, body, and career!
Subscribe to MindCep for more insights on personal development and mental wellness. If you enjoyed this episode, please leave a review and share it with friends who might benefit from these life-improving strategies. Join the conversation on our social media channels and let us know which strategy you're excited to try!
Hashtags:
PeakPerformance, #NootropicsOptimization, #CareerTransition, #AthleteMindset, #CognitiveEnhancement, #HolisticHealth, #PersonalDevelopment, #BiohackingTips, #MentalClarity, #PerformanceNutrition
Episode Highlights:🎧 Listen Now on Apple Podcasts | Spotify | YouTube📌 Subscribe and never miss an episode of these transformative conversations!
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: / @mind-cep Tiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #108 of the MindCep Podcast!
In this episode of MindCep, we explore evidence-based strategies to enhance your daily life and long-term well-being. Learn about the five best things you can do to improve your life, backed by scientific research. From the importance of quality sleep to the benefits of lifelong learning, this episode provides actionable tips to help you lead a more fulfilling life.
Key Topics Covered
- The crucial role of quality sleep in overall well-being
- How mindfulness meditation can reduce stress and anxiety
- The physical and mental benefits of regular exercise
- The importance of strong social connections for health and happiness
- Why pursuing lifelong learning contributes to a sense of purpose and achievement
Actionable Takeaways
- Establish a consistent sleep schedule aiming for 7-9 hours per night
- Start a daily mindfulness meditation practice, beginning with just 5 minutes
- Incorporate 150 minutes of moderate-intensity exercise into your weekly routine
- Make an effort to maintain and strengthen your social relationships
- Set aside time each week for learning something new
Keywords
mental health, personal development, self-improvement, wellness, productivity, sleep hygiene, mindfulness, meditation, physical exercise, social connections, lifelong learning, well-being, stress reduction, healthy habits, personal growth
Tags
MindCep, #PersonalDevelopment, #SelfImprovement, #MentalHealth, #Wellness, #SleepHygiene, #Mindfulness, #Exercise, #SocialConnections, #LifelongLearning, #StressReduction, #HealthyHabits, #PersonalGrowth
Subscribe to MindCep for more insights on personal development and mental wellness. If you enjoyed this episode, please leave a review and share it with friends who might benefit from these life-improving strategies. Join the conversation on our social media channels and let us know which strategy you're excited to try!Resources Mentioned
- Walker, M. P., et al. (2019). Sleep and Human Performance. Nature, 585, 376-377.
- Khoury, B., et al. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763-771.
- World Health Organization. (2020). Physical activity. WHO.int.
- Holt-Lunstad, J., et al. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Medicine, 7(7), e1000316.
- Hammond, C. (2004). Impacts of lifelong learning upon emotional resilience, psychological and mental health: fieldwork evidence. Oxford Review of Education, 30(4), 551-568. If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: / @mind-cep Tiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #107 of the MindCep Podcast!In this episode, we explore the powerful techniques of biofeedback and neurofeedback, which enable individuals to control their bodily responses and brain activity. By harnessing these tools, people can optimize their mental and physical well-being, enhance cognitive function, and even treat various medical conditions.
Key Takeaways:
- Biofeedback training utilizes real-time physiological data to teach self-regulation of bodily responses (1).
- Neurofeedback, a type of biofeedback, focuses on brain activity, enabling individuals to control and regulate their brain function (2).
- These techniques have been shown to reduce stress and anxiety, improve sleep, and enhance cognitive function (3, 4).
- Biofeedback and neurofeedback have also been used to treat conditions like ADHD, PTSD, and chronic pain (5, 6).
Resources:(1) Schwartz, M. S., & Schwartz, N. M. (2003). Biofeedback: A practitioner's guide. Guilford Press.
(2) Hammond, D. C. (2011). Neurofeedback training for attention deficit hyperactivity disorder (ADHD). Journal of Neurotherapy, 15(2), 136-153.
(3) Frank, D. L., & Khorshid, L. (2016). Biofeedback in medicine: A review of the literature. Journal of Alternative and Complementary Medicine, 22(1), 13-23.
(4) Arns, M., & Kenemans, J. L. (2013). Neurofeedback in ADHD: A review of the literature. Journal of Attention Disorders, 17(5), 387-397.
(5) Association for Applied Psychophysiology and Biofeedback. (2019). Biofeedback: What is it?
(6) Neurofeedback Foundation. (n.d.). What is Neurofeedback?If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: / @mind-cep Tiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #106 of the MindCep Podcast!In this episode of MindCep, we reflect on timeless life lessons that can guide us towards a better tomorrow. Join me as I share personal anecdotes and stories that illustrate valuable wisdom on embracing imperfection, practicing gratitude, learning from failure, and cultivating self-awareness. Let's explore these mindful moments together and discover how to apply these lessons to our everyday lives.Key Takeaways:
- Embrace imperfection and accept that it's a natural part of growth
- Practice gratitude to shift your focus to the positive aspects of life
- Learn from failure and use it as an opportunity for growth
- Cultivate self-awareness to better understand yourself and your place in the world
Tune in to this episode for a dose of inspiration and motivation to apply these timeless life lessons to your own journey.Tags: #MindfulMoments #TimelessLifeLessons #PersonalGrowth #SelfDiscovery #Mindfulness #Wisdom #LifeLessons #Motivation #Inspiration #SelfImprovement #PersonalDevelopment #MindfulLiving #SpiritualGrowth #Wellness #MentalHealthMattersIf you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: / @mind-cep Tiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #105 of the MindCep Podcast!
Episode Summary: In this episode, we explore the Pomodoro Technique, a time management method that can help you conquer procrastination and enhance productivity. We delve into the reasons behind procrastination, introduce the Pomodoro Technique, and provide practical tips for implementing this strategy into your daily routine.
What You’ll Learn:
- The psychological roots of procrastination and how to tackle them.
- The step-by-step process of the Pomodoro Technique.
- The science backing the effectiveness of the Pomodoro Technique.
- Tips for customizing the technique to fit your personal workflow.
Resources Mentioned:
- Francesco Cirillo’s “The Pomodoro Technique”
- Psychological studies on task interruption and focus management.
- Tips for maintaining motivation and preventing burnout.
Episode Quotes: “A tomato a day keeps procrastination at bay!” “Work smarter, not harder, with the Pomodoro Technique.”
Try out the Pomodoro Technique and share your experiences with us. Remember, it’s about working in a way that’s sustainable and fulfilling.
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-QTiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #104 of the MindCep Podcast!
Join us for an empowering conversation with Amy K. Wilson, a Board Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach. With over 30 years of experience, Amy is dedicated to helping her clients take charge of their health and find balance in their lives.In this episode, Amy shares her expertise on:
- Caffeine intake and recommendations for optimal energy and performance
- Hydration and electrolyte balance for peak physical and mental function
- Salt intake and its impact on overall health and wellbeing
- Insights from blood sugar monitoring and how to use it to optimize your diet and exercise routine
- Alcohol intake and how to make informed choices for your health
Amy's mission is to empower and equip her clients to take control of their health and find balance in their lives. Through her work, she has seen firsthand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. Tune in to learn how Amy's expertise can help you:
- Reverse diseases like pre-diabetes, diabetes, and high cholesterol
- Feel in control of your body and mind
- Break free from the scale and focus on overall wellbeing
Keywords/Hashtags:
-
HealthHackers
-
WellbeingOptimization
-
HealthAndWellness
-
OptimizeYourHealth
-
WellnessSecrets
-
HealthExperts
-
AmyKWilsom
-
WellnessTips
-
HealthHacks
-
SelfCare
-
MindBodyConnection
-
HolisticHealth
-
NaturalHealth
-
HealthAndFitness
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/
Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #103 of the MindCep Podcast!
Join us on this episode of the MindCep Podcast as we sit down with Amy K. Wilson, a trailblazing Board Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach. Amy is on a mission to disrupt the diet industry and help her clients take control of their health.
With over 30 years of experience, Amy shares her expertise on developing personalized health plans that overcome individual barriers to success. She's passionate about preventing and reversing diseases through nutrition and fitness, and has seen firsthand the transformative power of the right nutritional program.
In this inspiring conversation, Amy reveals how her clients have reversed pre-diabetes, diabetes, high cholesterol, and more by taking charge of their health. She's dedicated to empowering individuals to feel in control of their body and mind, breaking free from the scale's hold.
Tune in to learn from Amy's extensive experience and discover how you can achieve balance and success in your own health journey.
Keywords: Amy K. Wilson, Geriatric Pharmacist, Nutrition Coach, Fitness Professional, Health and Wellness, Disease Prevention, Nutrition and Fitness, Personalized Health Plans, Empowerment, Balance, Success.If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/
Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #102 of the MindCep Podcast!
Show Notes: Welcome to episode #102 of our podcast, where we delve into the transformative insights of Dr. Charryse Johnson, renowned psychotherapist and author of “Expired Mindsets” and “Get Off The Scale and Heal”. Join us as we uncover the secrets to personal and relational well-being.
- Intro to Dr. Charryse Johnson: Get to know the multifaceted journey of Dr. Johnson, from her literary contributions to her impactful work as a speaker and creative.
- Cognitive Flexibility: Discover the crucial role cognitive flexibility plays in navigating life’s complexities and how it can revolutionize your thinking patterns.
- Balanced Communication: Learn the art of effective communication where honesty meets empathy, and how this balance can enhance every interaction.
- Adaptability in Relationships: Unpack the power of adaptability in relationships and how it can lead to deeper connections and understanding.
- Therapy and Personal Growth: Explore the transformative potential of therapy in personal growth and how Dr. Johnson’s approach can guide you towards a more fulfilling life.
Don’t forget to engage with us by liking, sharing, commenting, and subscribing. Your support helps us bring more enlightening conversations like this to light!
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/
Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #101 of the MindCep Podcast!In this insightful episode, we welcome back David A. Specht, the voice behind ‘Keep This In Mind Podcast’ and the author of ‘Old Dogs New Tricks’. Dive into a profound discussion on the transformative power of exercise and nutrition, and how they forge not just our physical form but our very essence.
Show Notes:
- The Fitness Philosophy: Explore the undeniable impact of exercise and nutrition on our lives with David A. Specht as he shares his expertise on building a consistent fitness regimen that stands the test of time.
- Industry Evolution: Witness the metamorphosis of various industries through David’s lens, understanding how personal identity evolves alongside professional landscapes.
- Mindset Mastery: Unpack the pivotal role of mindset and perspective in overcoming life’s hurdles, as David illustrates through his personal journey and professional insights.
- The Wisdom Journey: Embark on a path of impact and wisdom, learning from David’s experiences and reflections on a life dedicated to growth and enlightenment.
Join us in this episode as we unravel the threads of a well-lived life, where fitness and philosophy intertwine to shape a legacy of knowledge and resilience
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/
Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #100 of the MindCep Podcast!Dive deep into the realms of cognitive enhancement with Todd Nyholm, author of “What The Bleep Brain,” in our milestone 100th episode. Discover the transformative power of nootropics, medicinal mushrooms, and mindfulness practices that promise to redefine our brain’s health and longevity. Learn how the synergy of exercise, diet, and sleep forms the bedrock of our future well-being. Join us as we explore the pinnacles of health and unlock the secrets to a more vibrant, focused, and resilient mind.You can find more information about his book and his work at www.nytality.com.If you enjoyed this episode, please leave a review, subscribe, and share it with your friends.
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/
Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #99 of the MindCep Podcast!In this episode, I interviewed Todd Nyholm, the author of What the Bleep Brain, a book that teaches you how to train your brain, reset your nervous system, and live a better life. He shared his personal journey, his Vital Brain Method, and some practical exercises and techniques to help you master your emotions, rewire your brain, and achieve different brain states. He also gave us some valuable advice and tips on how to start or improve our own brain training and healing journey. You can find more information about his book and his work at www.nytality.com.If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosYoutube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-QTiktok: https://www.tiktok.com/@mind.cep?lang=enDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #98 of the MindCep Podcast, We’re going to talk about my recent
In this episode of the MindCep podcast, you will learn about the importance of getting out in nature to improve your mindset and mood. You will discover how nature can help you reduce stress and anxiety, boost your mood and happiness, and enhance your cognitive functions. You will also get some practical and accessible tips on how to connect with nature in different ways. This episode is based on scientific research and personal experience, and it will inspire you to embrace the power of nature for your mental health and well-being. Tune in and enjoy!
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.
Here are some sources that I used for this episode:
https://www.healthline.com/health/health-benefits-of-being-outdoors
https://askthescientists.com/outdoors/
https://tripoutside.com/health-benefits-of-getting-outdoors/
https://www.apa.org/monitor/2020/04/nurtured-nature
https://www.realsimple.com/benefits-of-spending-time-in-nature-7376683
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #97 of the MindCep Podcast, We’re going to talk about my recent 30 day experiment with No Booz for the past 30 days.
In this episode of MindCep, I share my personal journey of quitting alcohol for a month and the benefits I gained from it. I also explain why you might want to try a no alcohol challenge yourself and how it can improve your health, happiness, and creativity. You’ll learn:
- How alcohol affects your sleep, weight, mood, and cognition
- What challenges and temptations I faced during my no alcohol challenge
- How I overcame them and stayed motivated
- What positive changes I noticed in my body and mind
- How to start your own no alcohol challenge and what resources to use
If you enjoyed this episode, please leave a review, subscribe, and share it with your friends. And don’t forget to check out the sources that I used for this episode, which you can find below.
Here are some sources that I used for this episode:
https://www.healthline.com/health-news/what-happens-to-your-body-when-you-quit-alcohol-for-30-days
https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202401/five-reasons-to-take-a-break-from-booze
https://www2.hse.ie/living-well/alcohol/health/improve-your-health/benefits-of-cutting-down-giving-up/
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
Youtube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q
Tiktok: https://www.tiktok.com/@mind.cep?lang=en
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #96 of the MindCep Podcast, We’re going to talk about how to use cold exposure and heat therapy for recovery and resilience.
In this episode, I explore the benefits and methods of using cold exposure and heat therapy for recovery and resilience. I explain how these techniques can improve your health, performance, and mood by influencing your nervous system, hormones, and immune system. I also share some practical tips on how to safely and effectively incorporate cold and heat into your daily routine.
Some of the topics I cover are:
- The science behind cold exposure and heat therapy, and how they affect your body and brain
- The best times and temperatures to use cold and heat, and how to adjust them to your individual needs and goals
- The advantages of alternating between cold and heat, and how to create a contrast therapy protocol
- The role of mindset, breathing, and movement in enhancing the effects of cold and heat
- The common mistakes and risks to avoid when using cold and heat, and how to prevent them
Here are some sources that I used for this episode:
-
The Science & Use of Cold Exposure for Health & Performance by Huberman Lab Neural Network Newsletter
-
How do heat and cold therapy affect metabolic health? by Levels
-
Hot and cold therapy benefits explained by WHO Magazine
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #95 of the MindCep Podcast!In this episode, I chat with Omar Medrano, the author of the bestselling book What If It Did Work? and the author of Vacation CEO. Omar is also a TEDx speaker who recently gave a talk about what he found on the other side of silence.We discuss how Omar overcame his fear of public speaking and learned to share his story with the world. He shares his insights on how we all have a story that can inspire others and how we can use storytelling to connect with our audience. He also reveals his secrets on how to achieve compounded growth by developing consistent daily habits instead of relying on new year’s resolutions.This episode is full of wisdom and inspiration from a man who went from silent to successful. Whether you want to improve your communication skills, grow your business, or live your dream, you will find valuable lessons from Omar’s journey. Tune in and enjoy!Omar Medrano's website and social media:Omar Medrano - Just Ask For ItOmar Medrano - What If It Did Work? PodcastOmar Medrano | FacebookOmar Business Coach (@omarmedrano73) • Instagram photos and videosIf you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code “ALEX36631”. Unleash Nurecover Ice Bath’s power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631] 🛍️ Use Code: “ALEX36631” for 15% Off! Affiliate Disclosure: Using our link & code “ALEX36631” for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #94 of the MindCep Podcast, We’re going to talk about how to use affirmations and visualization to boost your confidence and success.
Affirmations are positive statements that you repeat to yourself to reinforce your beliefs and goals. Visualization is the process of imagining yourself in a desired situation, feeling the emotions and sensations that you would experience if it were real.
In this episode, you’ll learn:
- How affirmations and visualization influence your subconscious mind, which is responsible for your habits, emotions, and actions.
- How to choose affirmations that are relevant, positive, present tense, and personal.
- How to visualize your desired outcome in as much detail as possible, using all your senses and emotions.
- How to practice affirmations and visualization regularly, preferably before or after your affirmations.
- How to combine affirmations and visualization with action, as they are not magic spells that will make your dreams come true without any effort.
Here are some sources that I used for this episode:
- [80 Powerful Affirmations for Confidence, Self-Esteem & Self-Love - BetterUp]
- [30 Positive Affirmations for Confidence and Success - The Balanced CEO]
- [101 Positive Affirmations for Success, Abundance, and Confidence]
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don’t forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Nurecover: 🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️ Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code “ALEX36631”. Unleash Nurecover Ice Bath’s power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today! 🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631] 🛍️ Use Code: “ALEX36631” for 15% Off! Affiliate Disclosure: Using our link & code “ALEX36631” for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!
Affiliate Ambassador for Amazon: Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support! 🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️ Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex’s Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.
Welcome to episode #93 of the MindCep Podcast! In Episode #93 of the MindCep podcast, we explore the brain-boosting potential of medicinal mushrooms—Lion's Mane, Reishi, Cordyceps, and Turkey Tail. Backed by historical use and scientific studies, we uncover their neuroprotective properties. Lion's Mane, with erinacine, shows promise against Alzheimer's and depression. Reishi's ganoderic acid impacts memory-regulating neurotransmitters, revealing cognitive benefits. Cordyceps, known for vitality, enhances cognitive function and memory, seen in a 2018 study on older adults. The vibrant Turkey Tail, rich in polysaccharopeptide, demonstrates neuroprotective effects. Discover how to incorporate these mushrooms for optimal brain health on this episode of MindCep.
Here are the sources I used for this episode:
https://www.cnet.com/health/medical/do-medicinal-mushrooms-really-work/
https://www.healthline.com/nutrition/lions-mane-mushroom
https://drruscio.com/mushrooms-for-brain-health/
https://naturalforce.com/blogs/nutrition/medicinal-mushrooms
https://www.rupahealth.com/post/neuroprotective-effects-of-medicinal-mushrooms-implications-for-cognitive-health
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon:Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to episode #92 of the MindCep Podcast!
In Episode #92 of the MindCep podcast, we explore how diet, exercise, and sleep significantly impact managing ADHD symptoms. Discussing the interplay between lifestyle choices and genetic factors, we delve into practical tips for improving diet, highlight diverse ADHD-friendly exercises, and offer actionable steps for establishing a healthy sleep routine. Throughout the episode, we recommend sources for deeper insights. We invite listeners to share their feedback and anticipate delivering more enriching content in the next episode.
Here are the sources I used for this episode:
-
Does ADHD Affect Sleep? Yes, Along w/ Diet, Exercise, Screen Time (https://www.additudemag.com/does-adhd-affect-sleep/)
-
ADHD Lifestyle Changes That Really Improve Symptoms (https://www.additudemag.com/adhd-lifestyle-changes-food-sleep-exercise-genes-environment/)
-
Can We Treat ADHD Naturally? (https://www.additudemag.com/can-we-treat-adhd-naturally/)
25 Tips, Tricks, and Tools To Get Sleep with ADHD (https://www.addrc.org/25-tips-tricks-and-tools-to-get-sleep-with-adhd/)
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon:Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to episode #91 of the MindCep Podcast!
Do you want to improve your mood and focus with the power of sound? In this episode, I will explain what binaural and lofi beats are, how they work, and how you can use them to enhance your mental state.
In this episode, you will learn:
- The difference between binaural and lofi beats
- The science behind how they affect your brain waves and mood
- The best ways to listen to them for optimal results
- The best sources and apps to find binaural and lofi beats
Here are the sources I used for this episode:
[1] Binaural Beats: Benefits and Tips for Use | Psych Central https://psychcentral.com/health/binaural-beats
[2] Binaural Beats: What Are They and What Are the Benefits? - WebMD https://www.webmd.com/balance/what-are-binaural-beats
[3] What are 'binaural beats' and do they affect our brain? - The Conversation https://theconversation.com/what-are-binaural-beats-and-do-they-affect-our-brain-180235
[4] What are 'binaural beats' and do they affect our brain? - ABC News https://www.abc.net.au/news/2022-04-01/what-are-binaural-beats-do-they-affect-our-brain/100956002
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon:Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to episode #90 of the MindCep Podcast! In this episode of MindCep, we explore 12 secrets for optimal studying techniques and the use of music to enhance focus and relaxation. We discuss how to get organized, pay attention, avoid distractions, take notes, ask questions, make a schedule, review notes, talk to teachers, use different methods, reward yourself, study with a group, and use music. We also explain how different types of music, such as binaural beats or instrumental lo-fi, can affect your brain and performance. Tune in to learn more about the science and secrets of learning and memory.
Here are the sources I used for this episode:https://www.oxfordlearning.com/how-to-study-effectively/
https://www.mydegreeguide.com/how-to-study-tips/
https://www.coursera.org/articles/study-habits
https://psychcentral.com/health/highly-effective-study-habitshttps://www.youtube.com/watch?v=U0eLmyJkQBchttps://www.youtube.com/watch?v=RYcaG64JkqM
https://www.getinflow.io/post/adhd-and-music-helps-focus
https://www.onnit.com/academy/binaural-audio/
https://www.brainscape.com/academy/does-music-help-you-study/
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon:Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to episode #89 of the MindCep Podcast! In this episode, Discover the world of body composition analysis with Cameron Haines, Founder of Mobile Body Scans. In this episode: Learn how Mobile Body Scans delivers a professional and customer-centric experience. Explore the benefits of hiring a body scanner and data-driven client education. Uncover myths about body composition analysis. Hear success stories and how Mobile Body Scans handles industry challenges. Cameron's vision for the future and how to contact Mobile Body Scans.Plus, insights on InBody 570, tracking progress, client needs, and more in this dynamic industry.Cameron Haines Social Media & Website: MOBILE BODY SCANSMoblie body scans (@mobilebody_scans) • Instagram photos and videosIf you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon:Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to another episode of the MindCep Podcast! In this episode, we explore how Gen Z, Millennials, and Baby Boomers think differently about work, technology, politics, and social issues. We look at how their historical, cultural, and technological experiences have shaped their worldviews, values, and behaviors. We also share some tips on how to bridge the generation gap and foster understanding and collaboration among different age groups. Whether you’re a Gen Zer, a Millennial, or a Baby Boomer, you’ll find something interesting and insightful in this episode!Here are the sources I used for this episode:https://hbr.org/2019/08/generational-differences-at-work-are-small-thinking-theyre-big-affects-our-behavior
https://www.businessinsider.com/gen-z-millennial-boomer-gen-x-why-generations-feud-2023-7
https://books.google.com/books/about/Generations.html?id=UCS2EAAAQBAJ
https://imagine.jhu.edu/blog/2022/11/17/the-changing-generational-values/
So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon:Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to another episode of the MindCep Podcast! In this episode, we explore the transformative power of changing careers. Discover why people take the leap, the challenges they face, and the opportunities that await. From pursuing passions to improving work-life balance, we share inspiring stories and practical tips. Join us as we delve into the world of career metamorphosis! 🚀Here are the sources I used for this episode:https://www.ihire.com/resourcecenter/jobseeker/pages/6-inspiring-career-change-stories
https://bing.com/search?q=changing+careers+or+industries+success+stories
https://www.themuse.com/advice/9-career-change-stories-thatll-inspire-you-to-take-the-leap
https://www.indeed.com/career-advice/starting-new-job/career-change-obstacles
https://www.ihire.com/resourcecenter/jobseeker/pages/6-inspiring-career-change-stories
https://bing.com/search?q=challenges+and+opportunities+of+career+change
https://www.jobstreet.com.sg/career-advice/article/common-challenges-and-solutions-to-career-changeSo, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for Amazon:Do you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to another episode of the MindCep Podcast! In this episode of MindCep, we explore the world of kombucha, the ancient fermented tea that has many health benefits. We learn how kombucha is made, what are its main ingredients, and how it can help us improve our wellness. We also discuss some of the potential risks and challenges of brewing kombucha at home or buying it from the store. If you are curious about this popular drink and want to know more about its history, science, and benefits, tune in to this episode of MindCep.Here are the sources I used for this episode:Sources:- https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea-https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink/- https://flore.com/blogs/learn/kombucha-the-super-drink-for-your-gut-https://microsoftstart.msn.com/en-ca/health/ask-professionals/expert-answers-on-kombucha/hp-kombucha?questionid=c5esrnz2&type=nutrition&source=bingmainline_nutritionqnaSo, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.Affiliate Ambassador for Nurecover:🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!Affiliate Ambassador for AmazonDo you love listening to the MindCep Podcast and want to support us? Here’s how you can do it: simply use our Amazon affiliate link when you shop online. It won’t cost you anything extra, but we’ll get a small commission from Amazon for every purchase you make. This way, you can help us keep producing high-quality content for you and millions of other listeners. Just click on the link below and start shopping. Thank you for your support!🔗 [ Affiliate Link: https://www.amazon.ca?&linkCode=ll2&tag=mindcep757-20&linkId=299e10ef3cd3d380f93fb5a363e89e73&language=en_CA&ref_=as_li_ss_tl ]🛍️Affiliate Disclosure: Using our link for Amazon earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your well-being. Thank you for your support!Thank you for tuning in and joining us on this journey.Cheers,AlexConnect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosDISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to another episode of the MindCep Podcast!
In this episode, you will learn:
- How the gut and brain communicate with each other through the gut-brain axis, and how this affects your mood, cognition, and behavior.
- How the gut microbiome, the collection of microbes that live in your gut, influences your mental health and can contribute to or protect from psychiatric disorders such as depression and anxiety.
- How to improve your gut health and mental well-being by eating a diverse and fiber-rich diet, taking probiotics and fermented foods, reducing sugar and stress, avoiding antibiotics and disinfectants, exercising regularly, sleeping well, and quitting smoking.
- Some of the latest research findings and challenges in the field of gut-brain-microbiome interactions, and how they can lead to new treatments and therapies for mental health conditions.
- Some common myths and misconceptions about the gut-brain connection, and some of your questions from our social media.
If you want to learn more about the gut-brain connection and how it impacts your mental health, tune in to this episode of MindCep. You can also check out some of the resources we mentioned in the show notes below.
Here are the sources I used for this episode:
: https://www.medicalnewstoday.com/articles/325293
: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4615743/
: https://www.health.harvard.edu/staying-healthy/healthy-gut-healthier-aging
: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536/
: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290721/
: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770139/
: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/
Thank you for listening to MindCep. Please subscribe to our podcast if you haven't already, and leave us a review if you enjoyed this episode. Until next time,
stay young and healthy!
So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Nurecover:
🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️
Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!
🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!
Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videos
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to another episode of the MindCep Podcast!
In this episode of MindCep, you will learn how to turn back the clock on your body and mind naturally, based on scientific evidence. You will discover how aging is influenced by epigenetic changes, which are reversible with the right interventions. You will also find out some simple lifestyle changes that can improve your epigenetic health, such as taking key supplements, eating a plant-based diet, practicing intermittent fasting, getting enough sleep, exercising regularly, managing stress, and having a good social network. By following these tips, you can slow down or reverse epigenetic aging and enjoy a longer and healthier life
I hope you found this episode informative and helpful. If you want to learn more about these topics, you can check out the list of cited sources with links to cited sources below:
: https://time.com/6246864/reverse-aging-scientists-discover-milestone/
: https://organixx.com/reverse-aging/
: https://www.cnn.com/2022/06/02/health/reverse-aging-life-itself-scn-wellness/index.html
: https://novoslabs.com/reversing-aging-how-to-reverse-aging/
Thank you for listening to MindCep. Please subscribe to our podcast if you haven't already, and leave us a review if you enjoyed this episode. Until next time,
stay young and healthy!
So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Nurecover:
🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️
Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!
🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!
Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosLinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being. Please consult your doctor or therapist before trying any of the modalities I discuss on this podcast.
Welcome to another episode of the MindCep Podcast!
In this episode, I kick off a new podcast experiment, where I invite you, my listeners, to choose the topics for my solo episodes for the next 30 days. I explain why I decided to do this experiment, what kind of topics I’m looking for, and how you can submit your suggestions. I also share with you the first topic that I received from one of my listeners, and how I approached it. This is a fun and interactive way to create content that you want to hear, and to challenge myself as a podcaster. So, if you have any ideas for me, please send them my way! I can’t wait to hear from you!
Thank you for listening to my podcast episode #83 The Ultimate Podcast Experiment: 30 Days of Listener-Driven Content. I hope you enjoyed it and learned something from it. I also hope you’re excited to participate in this experiment and help me create content that you want to hear.
As I mentioned in the episode, I need your support to provide content ideas for the next 30 days for my solo episodes. You can send me your suggestions via email, social media, or the comment section of this podcast page. Please make sure that your suggestions are relevant to the theme of my podcast, which is Mind, Body, & Soul where I talk about strategies for improving the mind, training protocols for better energy, and mindfulness practices for better focus.
I will choose one topic per day from your suggestions and create a solo episode based on it. I will also give you a shout-out and thank you for your contribution. This is a great opportunity for you to influence the direction of my podcast and to share your insights and opinions with me and other listeners.
So, what are you waiting for? Send me your content ideas now and let’s make this experiment a success! I appreciate your support and feedback. Thank you for being part of the MINDCEP community! 😊If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for Nurecover:
🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️
Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 15% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!
🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 15% Off!
Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosLinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.
Welcome to another episode of the MindCep Podcast!
In this episode, we are joined by Chad Price, a serial entrepreneur, athlete, and advocate for hemp and cannabis, is the founder of Kettlebell Kings and Life Grows Green, and has a unique perspective on entrepreneurship, branding, and learning for success. Drawing from his diverse background, which includes being a student athlete and working in corporate America, Chad approaches business as a growing organism, always seeking improvement and growth. He emphasizes the importance of having a learning mindset and utilizing various modalities of education, such as reading books, listening to podcasts and audiobooks, and attending seminars and workshops. As a minority-owned business owner, he understands the challenges of starting a business and building a network, and he emphasizes the importance of perseverance and building relationships to gain support and collaboration. Join Alex Muir and Chad Price on this episode of the MINDCEP podcast to learn more about his insights on entrepreneurship, branding, and learning for success.Timestamps:
(00:01:23) Bootstrapping and Financial Challenges
(00:02:27) Transition from Corporate America to Entrepreneurship
(00:06:32) Athletic Background
(00:07:36) Branding and Lifestyle
(00:14:12) Learning Modalities
(00:26:04) Life Grows Green CBD Company
(00:37:57) Mentoring and Education
Make sure to check out Chad Price's Website & Socials for more valuable resources:Chad Price Site | Business Consultant, Author, Life Coach, Keynote Speaker, Podcast Enthusiast and more.Chad Price (@realchadprice) • Instagram photos and videosChad Price | Facebook
Chad's Book Preparing for Battle: Amazon.com: Preparing for Battle: How to Overcome Life’s Challenges, Unlock Your Full Potential, and Build a Successful Business eBook : Price, Chad: Kindle StoreIf you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Affiliate Ambassador for NureCover:
🎙️ Elevate Your Recovery with Nurecover Ice Bath! 🎙️
Discover ultimate recovery through MindCep & Nurecover Ice Bath. Host Alex introduces Nurecover – your go-to for rapid recovery, top ice bath tubs & accessories. Enjoy an exclusive 20% discount with code "ALEX36631". Unleash Nurecover Ice Bath's power for peak performance & daily rejuvenation. Prioritize well-being with us. Start your recovery journey today!
🔗 [Affiliate Link: https://www.nurecover.com/discount/ALEX36631]🛍️ Use Code: "ALEX36631" for 20% Off!
Affiliate Disclosure:Using our link & code "ALEX36631" for Nurecover earns commission, supporting MindCep podcast. Our endorsement is based on quality & potential to enhance your recovery. Thank you for your support!
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:Alex's Blog & Podcast: https://alexandermuir.com/blog/Instagram: Alex Muir (@mind.cep) • Instagram photos and videosLinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.
Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Elke Scholz, and we discuss how anxiety can be a difficult and overwhelming feeling to manage. Alex Muir and Elke Scholz discussed the importance of being present and listening to one's body in order to better understand and manage anxiety on the podcast episode. Through Elke's book Anxiety Warrior and her webinar series, in the episode there are strategies and tools to help individuals recognize and manage their anxiety. The Worrying Exercise is a powerful tool to reduce anxiety and worry, and Elke's Energy Rich Living webinar helps people to find ways to change their psyche and live a great life. With self-reflection and understanding, managing anxiety is possible.
Timestamps:
(00:00:00) Managing Anxiety (00:05:59) Managing Anxiety (00:12:46) Worrying Exercise (00:18:46) Recognizing Anxiety (00:25:16) Anxiety Warrior Transformation (00:31:57) Energy Rich Living
Make sure to check out Elke Scholz's website for more valuable resources:
BOOKS - Celebrating (anxietywarrior.ca)
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support! The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Thank you for tuning in and joining us on this journey.
Cheers, Alex Connect with us:
Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/ YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use.
Brace yourself for an inspiring milestone: Alex Muir has conquered an incredible journey, delivering 90 powerful episodes since February 2020. Now, get ready to embark on a transformative adventure that will ignite your potential!
In this captivating episode, Alex shares his secrets to cultivating positive habits and navigating life's unexpected twists and turns. From the smallest mundane tasks to consistent self-investment, he unveils the remarkable impact of showing up for yourself and embracing feedback from our vibrant community.
But that's not all—Alex is on a mission to bring diverse voices and perspectives to the forefront. He's seeking guests with unique backgrounds to add immense value to the show. And hold on tight—prepare to savor neuronuggets, bite-sized wisdom that will fuel your progress along the way.
Fitness, health, education—topics that matter are within reach. Alex passionately equips you with the knowledge you need while challenging you to take on a 30-day fitness challenge. Your optimal mental and physical health is his ultimate goal.
Join the movement. Together, let's empower more than 30 million listeners worldwide to unleash their potential and create lives of unparalleled wellness. Don't miss out on this extraordinary episode of MindCep Matters
Timestamps:
(00:07:54) Self Reflection
(00:00:00) Power of Self Reflection
(00:04:00) Building Best Self
(00:11:48) Managing Anxiety
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: Alex Muir (@mind.cep) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/ YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use."
Welcome to another episode of the MindCep Podcast! In this episode, we are joined by Rick Olderman, a renowned physical therapist and pain management specialist from Fixing You. Join host Alex Muir as he explores the root causes of chronic back pain and delves into effective methods for managing and solving this common issue.
Timestamps: [00:00:02] Pain Management and Lower Back Strengthening [00:03:26] Understanding Chronic Back Pain beyond Damaged Tissue [00:07:19] Test to discover the truth about back pain [00:10:47] The Impact of Locking Knees on Back Pain [00:14:28] The Hazards of Crossing Legs [00:18:00] Effects of Thigh Muscle Tightness on Spine & Pelvis [00:22:22] Proper Sitting Position for Hip Health [00:26:08] The Importance of Foot Positioning in Squatting [00:30:00] Root Cause of Chronic Pain [00:33:48] Body Training for Pain Management
Discover the importance of understanding your own pain problems and taking an active role in their management, rather than solely relying on professionals. Rick Olderman shares invaluable insights into the workings of the human body and provides practical solutions for alleviating lower back pain, including strengthening weak hips and adopting proper squatting techniques.
With this thought-provoking episode, you'll gain a deeper understanding of your own back pain and learn to identify patterns of dysfunction that contribute to chronic pain in arching and side-bending. Whether you're seeking to help others with pain or looking to enhance your own training, Rick Olderman's training program offers essential knowledge.
Make sure to check out Rick Olderman's website and follow him on social media for more valuable resources:
Rick Olderman's Website: Rick Olderman - Licensed Physical Therapist with 25+ years experience Rick Olderman on Instagram: Rick Olderman (@fixingyouclinic) • Instagram photos and videos Rick Olderman on LinkedIn: (1) Rick Olderman | LinkedIn Rick Olderman on YouTube: Rick Olderman - YouTube
If you enjoy the MindCep Podcast, please leave us a 5 ⭐️ review on Apple Podcasts and Spotify Podcasts. Don't forget to comment, rate, and subscribe for future content recommendations. We appreciate your support!
The MindCep Mission: At MindCep, our mission is to promote optimal, mental and physical well-being for 30+ million listeners worldwide through engaging podcasts that inspire positive change for future generations.
Thank you for tuning in and joining us on this journey.
Cheers,
Alex
Connect with us:
Alex's Blog & Podcast: https://alexandermuir.com/blog/ Instagram: https://www.instagram.com/a.muir757/?hl=en LinkedIn: https://www.linkedin.com/in/alex-muir-b55a44149/ YouTube: https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: The information provided in this podcast is based on Alex Muir's personal experiences and opinions related to fitness, health, and education. It is of a general nature and should not be considered medical or health advice for specific conditions. Please use this information at your own risk, and Alex Muir shall not be held liable for any losses, liabilities, injuries, or damages resulting from its use."
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Wendy Merron joining us on the show today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
Join host Alex Muir as he welcomes certified hypnotherapist, Wendy Merron from The Center of Success, to discuss the power of hypnotherapy and neuro-linguistic programming (NLP) for building a strong mindset and achieving success. The dynamic conversation covers overcoming limiting beliefs, changing self-talk, and managing anxiety through practices such as meditation and positive affirmations. Wendy and Alex offer practical tools to help listeners transform negative thoughts into positive action and take the next step towards their dream life. Don't miss this inspiring episode of MindCep!
TIMESTAMPS
PART 1
[00:00:02] Hypnotherapy and NLP for Goal Achievement
[00:04:10] Overcoming fear when starting something new
[00:07:53] Overcoming limiting beliefs and fear of public speaking
[00:12:05] Overcoming Career Stagnation Through Meditation
[00:15:32] Deepening meditation practice during holiday in Hawaii
[00:19:21] Overcoming Subconscious Fears
[00:31:22] Overcoming negative thoughts through positive affirmations
PART 2
[00:00:03] Visualization Exercise for Positive Outcomes
[00:04:37] Visualizing Future Success
[00:08:52] The Power of Positive Thinking
[00:12:58] Overcoming job dissatisfaction through self-hypnosis
[00:16:34] Hypnotism and Powerful Thinking for Athletes
Wendy Merron's SOCIAL MEDIA & Website:
TheCenterOfSuccess.comHypnotherapyTrainer.com
Wendy's Books:
Powerful Thinking on Purpose: How To BE More Positive and GET More of What You Want: Merron, Wendy: 9780615613451: Amazon.com: BooksPowerful
Thinking on Purpose for Athletes: Harness the Power of Your Mind to Win Your Inner Game eBook : Merron, Wendy: Amazon.ca: Kindle StoreIf you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations."Thank you all for listening.
Cheers, Alex Alex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberDISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Tiffany M. Smith joining us on the show today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
Join host Alex Muir on the Mindset podcast, as he explores integrative wellness with Dr. Tiffany M. Smith, an expert in functional medicine. Discover how Dr. Smith approaches patient care by treating the whole person, not just the symptoms. Learn about the benefits of aromatherapy as the speaker discusses their husband's personal journey with physical pain management. Discover how you can empower yourself in managing your mental health by tracking personal health records, finding community support, and creating resiliency plans. Tune in to this insightful conversation as the speaker shares their experiences with anxiety management, the role of technology in our lives, and the importance of finding balance in a world dominated by social media. Don't forget to check out Dr. Tiffany's app, Mental Wellness Unlocked, and her podcast, It's More Than Just a Pill. Get ready to transform your mindset and unlock a happier, healthier you!
TIMESTAMPS
[00:00:02] Becoming an Integrative Psychiatric Nurse Practitioner
[00:04:13] Empowering Mental Health through Aroma, Nutrition, and Psychiatry
[00:08:11] Using essential oils for holistic health
[00:12:18] Understanding Self for Better Health Practices
[00:15:22] Managing Digestive Issues and Anxiety
[00:19:10] Managing anxiety and stress techniques
[00:23:00] The Power of Uplifting Music
[00:26:23] Building Resilience Without Medication
[00:30:11] Finding Balance in a Digital World
[00:34:13] Using technology for personal health and growth
Dr. Tiffany M. Smith's SOCIAL MEDIA & Website:
https://www.afnpsych.com
https://www.facebook.com/DrTiffanyMSmith
https://www.linkedin.com/in/drtiffanymsmith
https://www.instagram.com/dr.tiffanymsmithIf you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations."Thank you all for listening.
Cheers, Alex Alex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberDISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we will be doing another solo podcast episode as part of the solo series MindCep Matters about Mastering Discipline for Ultimate Success.This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
SHOW NOTES
Welcome to MindCep podcast, hosted by the inspirational Alex Muir! In this episode, Alex highlights the crucial role of discipline in achieving success, emphasizing that consistency trumps motivation. Join Alex as he shares valuable insights on achieving goals by overcoming obstacles and staying focused through daily discipline. With inspiring quotes from legends Muhammad Ali and Denzel Washington, this short episode motivates listeners to maintain variety and consistency in their fitness pursuits. Alex also previews exciting upcoming guests, including Dr.Tiffany M Smith, a champion for Integrative and Functional Psychiatric Mental Health. Experience the power of discipline in boosting your productivity, pursue your goals with focus, and gain the first-hand experience of success with MindCep!
TIMESTAMPS
[00:00:00] The Importance of Discipline Over Motivation
[00:04:15] Fitness: Consistency over Intensity
[00:08:23] Discipline & Inspiration From AthletesIf you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations."Thank you all for listening.
Cheers, Alex Alex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberDISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special repeat guest named Kimberly Spencer joining us again on the show today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
Get ready for an inspiring and insightful conversation with host Alex Muir and returning guest Kimberly Spencer! In this episode of MindCep, the two discuss personal branding, entrepreneurship, and the importance of crafting stories that resonate with listeners. Kimberly also introduces the concept of "pre-framing" in communication and shares her own success story, emphasizing the importance of stacking proof and recognizing transferable skills when transitioning to a new industry. The conversation also touches on how to regulate the nervous system and overcome limiting beliefs. Don't miss out on this empowering conversation. Subscribe to the "Crown Yourself" podcast and visit communicationqueens.com for more resources on building your own business through storytelling. Stay tuned for a part 3 episode again in the near future with Kimberly Spencer!
TIMESTAMPS
[00:00:00] Kimberly Spencer's Approach to Personal Branding
[00:03:46] Podcast Marketing with AI-generated tools
[00:07:08] Authors and Podcasts: Storytelling for Book Marketing
[00:11:00] Effective Communication Techniques
[00:14:47] The Power of "If They Can Do It, I Can Too" Mindset
[00:18:09] The Power of Storytelling in Branding
[00:21:36] Overcoming limits through mindset and nervous system regulation
[00:25:43] Overcoming bulimia and trauma through self-empowerment
[00:29:23] Perspective Shift for Entrepreneurial Success
[00:33:04] Part 2 with Guest Kim and Podcast Recommendations
Kimberly Spencer's SOCIAL MEDIA & Website: https://crownyourself.com/
https://crownyourself.com/ambassadorprogram,
https://www.instagram.com/kimberly.spencer/?hl=en,
https://www.linkedin.com/in/kimberlyspencer-crownyourself/
https://www.facebook.com/crownyourselfnow/If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations."Thank you all for listening.
Cheers, Alex Alex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberDISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Patrick Manifold joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
In the latest episode of MindCep with host Alex Muir, basketball pro turned entrepreneur, Patrick Manifold, shares how his passion for basketball motivated him to pursue his dreams despite the lack of attention for the sport in England. With determination and self-belief, Patrick excelled and became a professional basketball player, playing in various countries around the world. Now, he shares his experience of transitioning from a "go-getter" mindset to one of balance between self-improvement and helping others. Patrick also discusses how his background in sports helped him succeed in business and shares his secrets to setting and achieving goals. This powerful conversation will leave listeners feeling inspired to chase their own dreams with reckless abandonment until they become a reality. Don't miss out on this captivating episode of MindCep with host Alex Muir and guest Patrick Manifold from Nova Social Media & Marketing.
TIMESTAMPS
[00:00:00] From "Space Jam" to College: Brit's Basketball Journey
[00:03:11] Pursuing a Basketball Dream
[00:06:22] Believing in Yourself and Achieving Your Dreams
[00:09:24] Mindset Shift and Serving Others Through Podcasting
[00:12:38] Basketball career's impact on entrepreneurship
[00:15:45] Sports Skills in Business Success
[00:18:50] Balancing Business and Passions
[00:21:44] Balancing Passion and Practicality in Achieving Goals
[00:24:38] From grades to success: Lessons learned
[00:27:26] Overcoming Impatience and Pursuing Dreams
[00:30:24] Patrick's Future Personal and Professional Goals
Patrick Manifold's SOCIAL MEDIA & Website: https://patrickmanifold.com/
https://www.facebook.com/PatrickManifold/
https://www.instagram.com/patrickmanifold/
https://www.linkedin.com/in/patrickmanifold/
https://www.youtube.com/patrickmanifold
https://twitter.com/patrickmanifoldIf you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations."Thank you all for listening.
Cheers, Alex Alex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberDISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a repeat special guest named Dr. Dawson Church joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
MindCep’s latest episode features host Alex Muir and special guest Dr. Dawson Church, author of Bliss Brain, discussing the benefits of Emotional Freedom Technique (EFT) and meditation. Dr. Dawson shares that EFT has been spreading organically due to its proven effectiveness and the lack of a big advertising campaign. The conversation includes tips for prioritizing self-care and finding an effective meditation method, as well as stories of EFT improving athletes’ focus and performance. Dr. Joe Dispenza’s book and workshops are also discussed. Listeners can learn more about EFT and meditation through Dawson's website and app, and can even access a meditation track focused on immunity. This episode encourages everyone to release their limiting beliefs and tap into their true potential. Don’t miss out on MindCep’s thought-provoking and inspiring conversation!
TIMESTAMPS
[00:00:01] The Popularity of EFT Therapy
[00:03:47] The Benefits of Self-Care Techniques
[00:07:31] The Power of Meditation and Repetition
[00:11:19] Transformative Effects of Ecomeditation on the Brain
[00:15:07] Effects of EFT on athletic performance
[00:18:59] Benefits of Unguided Meditation and Cold Exposure
[00:22:26] Maintaining a Healthy Lifestyle with Mindset and Nutrition
[00:26:29] Unlocking the Four Brain Circuits of Well-being
[00:30:37] Releasing Limitations through Meditation and Positive Thinking
[00:34:24] The power of gratitude and compassion
[00:37:54] Accessing immunity-focused EFT mini-manual and meditation
Dr. Dawson Church SOCIAL MEDIA & Website: Website: https://dawsonchurch.com/ (EFT Mini Guide)Youtube: https://www.youtube.com/user/TheEFTUniverseInstagram: https://www.instagram.com/dawson.church.3/?hl=enLinkedin: https://www.linkedin.com/in/dawson-church-68b4a8/Bliss Brain Book: https://blissbrain.com/If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
THE MINDCEP MISSION: "MindCep's mission is to promote optimal mental and physical wellbeing for 30+ million listeners worldwide through engaging podcasts, inspiring positive change for future generations."Thank you all for listening.
Cheers, Alex Alex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberDISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Why Good is Better than Perfect.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com,
Connecting podcasters with great guests.
Podcasters: Find relevant experts and other podcasters to be guests on your podcast.
Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
In this episode I discuss:
If you're struggling with perfectionism, in this episode of the MindCep Matters solo podcast series is a must-listen. I share my personal experiences and insights to help you let go of unrealistic expectations and focus on doing a job well. In this episode, I emphasize that "good" is better than "perfect" and I encourage listeners to tackle tasks, workouts, or entrepreneurial ventures with any amount of energy they have. I also discuss the importance of good nutrition, regular training, and positive self-talk for a balanced life. This podcast is not just for personal development, but for anyone aiming to optimize their brain and body. You can find this episode on Apple Podcasts, Spotify Podcasts, alexandermuir.com/blog or various podcast platforms. The engaging and inspiring MindCep podcast can help you achieve your best self. Don't miss this episode!
Timestamps
[00:00:05] The Benefits of Striving for Good instead of Perfect
[00:04:03] Striving for Success Without Perfectionism
[00:07:29] Healthy Habits and Overcoming Perfectionism
[00:11:45] Disclaimer and Podcast Outro
Notable Quotes:
[00:00:42] "The happiness of your life depends upon the quality of your thoughts"-Marcus Aurelius
[00:00:35] Good is better than perfect
[My personal quote:] No one can be perfect. No one is perfect, but you can still strive to be the best in your arena
[00:09:52] It's not motivation, it's all discipline
Apps I use for mindfulness & physical fitness:
Oak https://www.oakmeditation.com
Insight Timer https://insighttimer.com/en-ca
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa
Rise Sleep https://www.risescience.com
References:
Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/
Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book
Thank you for listening.
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this
Cheers,
Alex
Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Anthony Rivest joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and Anthony Rivest discuss: (Timestamps are approximate)1. -How to become the architect of your inner world 3:053. -How to prioritize what's most important to you 5:154. -How we have the power to change our reality and when we do the universe will meet us half way 6:24..5. -How our daily habits and delaying gratification can serve as the greatest indicator of future successes 11:30-2 6.-Having a gratitude attitude helps you to become more centered and present with where you are 15:157. -Utilizing 1-2 habits daily to help really move your personal projects or business to propel forward 18:008. -Anthony's language learning experience, teaching his soon to be wife english and him learning Georgian 21:019. -Anthony's intuition to move from Quebec City Canada all the way to Georgia, Tbilisi to meet the woman of his dreams 26:14If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. Thank you all for listening.Anthony Rivest's Website, Social Media:(3) Anthony Rivest | LinkedIn(7) Anthony Rivest | FacebookAnthony Rivest (@anthony.rivest) • Instagram photos and videosAlex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberCheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named David A. Specht joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and David A. Specht discuss: (Timestamps are approximate)1. -Dave and his wife Tina's journey to losing a combined 120lbs and how to keep it off 4:002. -Leading those that aren't like you 5:003. -Mindset Shifts at Middle age and Beyond 10:004. -Business is personal and vice versa 20:005. -Change is hard but not impossible 5:00If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see. Thank you all for listening.David A. Specht's Website, Social Media, and Books:Homepage - David A. Specht (davidaspecht.com)David Specht - Health Coach - Optavia | LinkedIn(162) David A. Specht - YouTube(2) David Specht | FacebookDavid Specht (@davidaspecht) • Instagram photos and videosOld Dogs New Tricks - David A. Specht (davidaspecht.com)David Specht (@DavidASpecht) / TwitterKeep This In Mind - Podcast - David A. Specht (davidaspecht.com)Alex's Blog & Podcast: https://alexandermuir.com/blog/Find Me on Social:https://www.instagram.com/a.muir757/?hl=enhttps://www.linkedin.com/in/alex-muir-b55a44149/https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriberCheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Omar Medrano joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
In this episode myself and Omar Medrano discuss:
-
-Declaring who you want to be to the universe and putting in the work to get there
-
-Be more in gratitude, have thanks for the universe and where you currently are
-
-The greatest gift we have is the present
-
-Keep going when it gets tough and don't quit to keep up the momentum towards your goals
-
Help others grow, be in service to others, and face discomfort for the greatest growth
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
Thank you all for listening.
Omar Medrano's website and social media:
Omar Medrano - Just Ask For ItOmar Medrano - What If It Did Work? Podcast
Omar Medrano | FacebookOmar Business Coach (@omarmedrano73) • Instagram photos and videos
Alex's Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dr. Charryse Johnson joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and Dr. Johnson discuss: 1. Intro 1:30 2. Dr. Charryse Intro 3:25 3. Iceberg Theory 11:05 4. Restore, Re-Calibrate, Reflect 13:33 5. Changing our inner dialogue and inner language 15:15 6. People that care about you will evolve with you 18:20 7. Engaging the senses helps to release expired mindsets 20:50 8. Brain capacity & Potential 26:16 9. Meditation & Mindfulness 26:48 10. Dr. Johnson’s case study example of patient that created a new and improved mindset 31:08 11. Dr. Johnson quote, 34:54 12. Book recommendations by Dr. Johnson 42:00 -4 agreements -Bringing your Shadow out of the Dark -Meditations from the Met or Mat by Ralph Gates 13. Dr. Johnson Socials 43:44
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.
Thank you all for listening.
Dr. Charryse’s website and social media:
https://drcharryse.com
Expired Mindsets Book: https://drcharryse.com/author
https://www.instagram.com/dr.charryse_j/
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing how we can Adjust & Adapt Amongst Uncertainty.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com,
Connecting podcasters with great guests.
Podcasters: Find relevant experts and other podcasters to be guests on your podcast.
Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
In this episode I discuss ways to be.
Apps I use for mindfulness & physical fitness:
Oak https://www.oakmeditation.com
Insight Timer https://insighttimer.com/en-ca
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa
Rise Sleep https://www.risescience.com
References:
Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/
Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book
Thank you for listening.
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this
Cheers,
Alex
Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social: https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing why Betting Big On Ourselves is so important for creating and cultivating an ironclad mindset and building mental resilience.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
This episode is brought to you by PodcastGuests.com, Connecting podcasters with great guests.
Podcasters:Find relevant experts and other podcasters to be guests on your podcast.
Experts, Guests, and more:Get booked on great podcasts to expand your reach and audience.
PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts.
In this episode I discuss ways to bet big on yourself and your abilities, quotes from Warren Buffett and Arnold Swartznegger and more!
A sneak peek into #67, MINDCEP MATTERS, ADJUSTING AND ADAPTING AMONGST UNCERTAINTY.
Apps I use for mindfulness & physical fitness:
Oak https://www.oakmeditation.com
Insight Timer https://insighttimer.com/en-ca
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa
Rise Sleep https://www.risescience.com
References:
Daily Tools for Mood Enhancement & Productivity:
https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/
Cold Exposure & Cold Immersion:
https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book
Thank you for listening.
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this
Cheers,
Alex
Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Personal Energy Management over Time Management and why managing our personal energy will help improve our work & personal performance. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode I discuss: 1. Personal Energy over Time Management2. Why managing our personal energy is vital to creating optimal performance at work and in our personal lives3. Using our peak energy times during the day to get our most important tasks or projects completedApps I use for mindfulness & physical fitness: Oak https://www.oakmeditation.com Insight Timer https://insighttimer.com/en-ca Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa Rise Sleep https://www.risescience.com References: Daily Tools for Mood Enhancement & Productivity: https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/ Cold Exposure & Cold Immersion: https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/Styles of Meditation: https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book Thank you for listening. If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Zack Schreier joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Zack discuss:
1. Fasting hacks 9:15-11:49
2. Nutrient Sensing 14:50
3. Zack and his fasting routine 17:21
- Nootropics 25:48
5. Company differentiation, and Lifestacks ethos or mission 33:00
Zack’s website: https://lifestacks.com
Thank you all for listening.
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing Brain & Body Optimization hacks for 2023 & Beyond!
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode I discuss:
-
Daily Movement 0:45
-
Meditation 1:45-5:19
-
Cold Showers 2:00-3:29
-
Sunlight 5:00
-
Sleep 5:45
Apps I use for mindfulness & physical fitness:
Oak https://www.oakmeditation.com
Insight Timer https://insighttimer.com/en-ca
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa
Rise Sleep https://www.risescience.com
References:
https://hubermanlab.com/maximizing-productivity-physical-and-mental-health-with-daily-tools/
https://drjoedispenza.com/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book
Thank you for listening.
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this
Cheers,
Alex
Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's new solo series called MindCep Matters, I will be discussing reflecting on 2022 & looking into 2023.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode I discuss:
1. Mindfulness & Meditation 2:45
2. Book Im reading, Becoming Supernatural by Dr. Joe Dispenza 6:00
3. Breathwork to help combat stress and create new energy 6:20
4. Befriending our thoughts 8:00
Apps I use for mindfulness & physical fitness:
Oak https://www.oakmeditation.com
Insight Timer https://insighttimer.com/en-ca
Fitbit https://www.fitbit.com/global/us/products/smartwatches/versa
Rise Sleep https://www.risescience.com
Thank you for listening.
If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this
Cheers,
Alex
Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social: https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today for a Part #2 interview. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Please note the audio in this episode isn’t as high quality as my normal episodes as I am starting to experiment with in person interviews a little bit and still working on how to record a podcast in the same room with echo or reverb, this episode has some additional echo due to myself and my guest using wireless headphones versus wired since I only had 1 apple lightning to headphone jack available In this episode myself and Peter discuss: 1. Diet & Brain Intertwined, meal prep, set diet 2:36 2. Find the diet that works best for you 4:30 3. Avoid overindulging 6:30 4. Allocating enough time for recovery 11:12 5. Injuries & Recovery 12:41 6. Living in the now, being carefree, less overthinking 16:14 7. Sleep & How Important it is, Pete’s challenges living with sleep apnea 17:50 8. Tracking Sleep 18:50 9. Tools & Resources for diet, sleep, recommended podcasts 21:25 10. The Importance of Daily Sunlight & Our Circadian Rhythm 26:12 11. Caffeine cut off time 29:43 12. Kombucha as a digestive aid & Making Kombucha 34:40 13. Lifespan & Healthspan 39:19 Thank you for listening. Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Kimberly Spencer joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Kimberly discuss: 1. Intro 1:15 2. Advice for your 20yr old self? You don‘t know it all 6:30 3. Who do you want to be? 6:50 4. 5 people you spend the most time with influence and shape your lifestyle 9:00 5. Recognizing triggers, look with self-awareness 11:31 6. Providing your perspective 14:00 7. Pure love and desire to serve others, service 1st and $$$ 17:25 8. Noam Chomsky reference either or, 3rd is both equal and possible 20:24 9. Unconscious mind speaks with pictures 21:16 10. Maslo hierarchy of needs 23:11 11. Transformation happens with values 26:02 12. Audience matching 27:08 13. Kimberly’s social media 29:55 Kimberly’s Website and Social Media: Website: https://crownyourself.com/ Instagram: https://www.instagram.com/crownyourself.now/ Linkedin: https://www.linkedin.com/in/kimberlyspencer-crownyourself/ Facebook: https://www.facebook.com/crownyourselfnow Thank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Todd Nyholm joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Todd discuss: 1. Intro 1:30 2. Tripping over diets, mental checklist for eating 3:50 3. Food ladder, 1st rung body hungry or mind hungry? 7:04 4. 5 Exercises to fire up your metabolism 13:00 5. Digestion and how to improve, some ideas 15:45 6. Digestive enzymes 20:54 7. Working through body then the mind for improved physical performance and mindset 21:35 8. Body, Mind, Emotions 23:51 9. Nytality Life Method 25:26 10. Change mental state, go from the inside out 28:00 11. Giving your inner world more attention and awareness 32:45 12. Todd Nyholm quote, “Be Quietly Unstoppable” 35:04 13. Energy, Information, and Nutrition 36:08 14. Todd’s 30 min morning routine 37:49
Todd’s Website and Social Media: Website: https://www.nytality.com Social Media: Instagram: https://www.instagram.com/nyholmvitallifemethod/ Books: https://www.nytality.com/books Podcasts Todd has been on: https://www.nytality.com/podcasts Thank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Aaron discuss: 1. Intro 1:20 2. Aaron’s Fitness & Weightloss Journey 4:12 3. Accepting yourself and being happy with your progress 5:08 4. Background on Aaron 8:00 5. Length of time training, & Intensity, Duration 12:40 6. Aaron’s start weight, weight training & bodyweight training 13:00 7. Validation, Baby Steps to start a fitness journey 14:30 8. Disclaimer 16:27-18:00 9. Body mechanics and the importance of compound movements 20:40 10. Not seeing results right away but over time 24:01 11. The importance of sleep 27:00-28:17 12. Having a little competition with a friend or colleague to boost morale and motivation during your fitness journey 32:08 13. Collecting pennies, extra steps 37:51 14. Aaron‘s current training regime 38:52 15. Hybrid Training, Diversity 40:30 16. What was Aaron’s biggest motivator that kept him going on his journey? 42:42 Aaron and I used to work together in the promotional products industry. Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z, and he has previous experience in the automotive sales industry selling cars for 3yrs. If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content. Thank you all for listening. Cheers, Alex DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Robert Belle joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Robert discuss:
-
Intro 0:48-1:19
-
Building a story, having a story to tell 2:50
-
One track education 5:15
-
Using your current skills to transfer to another career path 7:15
-
Leading with vulernability 9:31
-
Leaving breadcrumbs of your inner most passion in the universe to connect 13:50
-
Robert’s 3 core values 14:47-15:50
-
Doing the necessary or relevant things 16:50
-
Robert’s previous experience 17:29
-
Explore to learn something 18:30
-
Ditching overwhelm and overcoming your mental blocks 20:18
-
Prioritize your endeavours 25:03
-
Knowing when to ask for help 26:55
-
Creativity is about connecting the dots 28:29
-
3 Main ways of forming our Identity 29:53
-
Ways to reach out to Robert & Where to find Robert’s book 31:31
Robert’s Website and Social Media:
Website: https://robertabelle.com
Social Media:
Linkedin: https://www.linkedin.com/in/robert-belle-acca-creativity-speaker/
Youtube: https://youtube.com/user/BlackRobb55
Facebook: https://www.facebook.com/RobertAgufanaBelle
Thank you for listening.
Cheers,
Alex Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dinesh Thapa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Dinesh discuss:
-
Intro 2:18, differences in culture, community connection
-
The current workplace climate and Dinesh’s upbringing 4:20
-
Life Lessons 20:15 and 26:46
-
Dinesh’s routine 27:34, 28:59
-
Meditation and Mindfulness 49:34
If you enjoyed this episode on the MindCep podcast, please leave a short review, rate me a 5/5 on apple podcasts, as this helps me find amazing guests like you for my show!
Thank you all for listening!
Cheers,
Alex Blog & Podcast:
https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Peter discuss:
-
Intro 2:15
-
Work is a mental game 2:38
-
Nootropics 3:28
-
Pete’s Nootropics stack 5:18
-
Caffeine and recovery 8:28
-
Pete’s experience microdosing psilocybin 9:00
-
Cannabis, Ashwaganda, Healthy mood 5HTP for mental calmness 12:25
-
Supplement blend and proper dosage for better focus 13:35
-
Collagen Protein and Greens 16:47
-
Experiment and try different methods of supplementation to enhance focus 20:40
-
1 Priority for overall health is your diet, which is sneak peak for next episode 22:34
Thank you for listening.
Cheers,
Alex Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Brittany Sherell joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Brittany discuss: 1. Intro 2:15 2. Success & Satisfaction don’t always go hand in hand 6:46 3. Fulfillment factor, look within 7:50 4. How to figure out your skills or gifts 12:49 5. How to turn your current expertise into a coaching program 13:13 6. Success leaves clues 16:00 7. Need ongoing support to get ahead 14:50 8. How Brittany found a coach along the way by listening to a podcast 17:24 9. Disruptions are an opportunity to develop, something to learn or leverage when life gets tough 23:45 10. Being intentional about daily development 28:27 11. Finding your own personal cadence and rhythm to life 30:53 12. 7 Sectors of Fulfillment 33:40 13. Listen to your heart and don’t shy away from that fulfillment feeling 43:57 Brittany Sherell Website & Social Media: Website: https://brittanysherell.com/ Linkedin: https://www.linkedin.com/in/brittany-sherell-elam-6278b7100/ Brittany's TEDx: https://brittanysherell.com/tedx/ Thank you for listening. Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Jarrod Haning joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Jarrod discuss:
-
Solving problems by thinking at a higher level
-
Learning when you should delegate
-
Arranging things you do and what you take on according to your personal values
-
Dangerous beliefs are ones we don‘t think to question
-
Work on projects or things that will help you scale
-
Focus on building long-term residuals for yourself and others
Jarrod’s Website & Social Media:
Website: https://www.mindsetperformance.co
Facebook: https://www.facebook.com/toolsthatwork/
Linkedin: https://www.linkedin.com/in/jarrod-haning-5831578
Thank you for listening.
Cheers,
Alex Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guests' named Rene Belz & Lauren Sambataro joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself Rene & Lauren discuss:
-
Biohacking, Longevity, Healthspan 6:08
-
Intermittent fasting, Giving system a rest, Caloric Burden 8:33
-
Adaptation, Forcing the body to adapt, fasting is like a muscle 12:10
-
Biohacking helps shape the mind 13:58
-
Sick in early 20s 14:13
-
Nootropics, with Coffee, Cordyceps, & Lions Mane 14:52
-
Underlying stressors, psychedelics, microdosing, psilocybin, mdma, ketamine 18:05
-
More info on Psychedelics 23:20
-
Dieting, Optimizing diet 25:20
-
Biohacking for females 26:19
-
The Biohacker Babes Podcast started in July 2019 38:10
-
Sleep Efficiency 49:28
-
Monitoring HRV for better recovery 51:00
Rene Belz & Lauren Sambataro Website & Social Media:
Website:
https://thebiohackerbabes.com/about/
https://reneebelz.com/
https://laurensambataro.com/
Instagram:
https://www.instagram.com/reneebelz/
https://www.instagram.com/lauren_sambataro/
Thank you for listening. Cheers,
Alex Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Alex Lyman joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Alex discuss: 1. What happens behind the scenes as an assignment editor 8:17 2. Experimenting in different industry spaces 12:12 3. Using rejection to your advantage, dealing with it creatively and feeling the feelings 17:10 4. How Podcasting can help you get super specific into a singular topic of interest that people like 1:59 5. Alex's TED talk 26:13 6. How long to prep for a TED talk 27:17 7. Discussing a career in Media or Journalism 35:42 8. Alex's background in Media 37:43 9. Core skills to be aware of going into 2022 and beyond 39:10 10. Key takeaway from episode 42:28 Alex's Website & Social Media: Website: https://www.alex-lyman.com/ Linkedin: https://www.linkedin.com/in/alexlyman/ Alex Lyman TEDx: https://youtu.be/dp-oXZ7ZfOs Thank you for listening. Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Terry McDougall joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Terry discuss: 1. How the book Winning the Game of Work started 2:51 2. Patterns of thought, curiousity about people's stories, 11 people interviewed for her book 3:14 3. Terry's Story 7:29 4. Finding Fulfillment 9:55 5. Career Path, Most Important Things List 11:02 6. A contract with work isn't that they own you 15:45 7. Awareness first step to change 20:48 8. Breaking the procrastination habit, some strategies from Mel Robbins 25:55 9. Looking for leverage points for improving productivity 29:47 10. Using Pomodoro Technique for better time management 35:50 11. Learning to say No better 39:22 12. Connecting with Terry 48:50 Terry's Website & Social Media: Website: https://terrybmcdougall.com/ Terry's Book, Winning The Game of Work: https://www.amazon.com/Winning-Game-Work-Happiness-Success/dp/1641375809/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588093619&sr=8-2 Linkedin: https://www.linkedin.com/in/terrybmcdougall Terry's Marketing Mambo Podcast: https://www.marketingmambo.net/ Thank you for listening. Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Krishna Mohan joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Krishna discuss:
9:47 Podcast Intro
13:20 Heart centred leadership
15:10 Krishna's sales background, working in corporate, helping start-ups
17:54 School of Hard-Knocks
20:05 Fail Fast and Fail Forward
26:50 Grow company to next level, work with all types of businesses
31:55 Show the numbers, predictability, systematic approach
33:34 When all else fails, go back to basics
35:54 What is unique about you and your personal brand?
41:15 Tell me your friends, I'll tell you your future
45:00 Be a giver and give others what they want
45:50 Krishna's biggest mentors or those that influenced his life the most
52:51 How to connect with Krishna Mohan
- Krishna Mohan SOCIAL MEDIA & Website:
Linkedin: https://www.linkedin.com/in/krishna-mohan-mmm-mba-ms-7065666
Website: https://www.geniusvisionaryinc.com/
Thank you for listening.
Cheers,
Alex
Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Mark S. Lewis joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Mark discuss: 1. Give a Damn Book Intro 54 seconds in 2. Meet face to face for the best communication, how technology has changed and shifted communication philosophies 1:57 3. Picking Up the Rusty Nail, externalize something, paying more attention to the world around us, self-awareness, think external 3:10 4. Global Accountability Pledge, do the right thing sent to 535 members of congress 6:16 5. Foreword of book by Steve Gleason and ALS awareness 7:44 6. What can set you apart to become the best version of yourself? 8:13 7. Treating others with more respect and decency yields greater reductions in stress within ourselves 10:50 8. Ways to maintain and cultivate a positive mindset 13:21 9. Staying active, physical exercise 15:33 10. How worry is a result of not taking action 17:10 11. How Mark got his career start 21:38 12. How the Give a Damn Book came alive 24:55 13. How to Interview People to Build an amazing organization 27:40 14. Change attitude, change our mindset 29:42 15. Mark's largest life challenge and what he did to bounce back 32:08 16. Mission of the Give a Damn Book 36:32 17. Teaching the Give a Damn Philosophy to the Younger Generation 37:40 18. Mark's Website, Join the Movement, Audible Book, Email to reach out 40:26
Mark S. Lewis SOCIAL MEDIA & Website: Website: Facebook: Youtube: Instagram: Thank you for listening. Cheers, Alex Blog & Podcast: https://alexandermuir.com/blog/ Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Alexis Haselberger joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Alexis discuss:
-
Planning and How Planning can be an effective anxiety & stress reliever 4:49
-
How End of Day Planning is better than beginning of day planning, 7:09
-
Largest challenge most people encounter: Reactive mode vs Proactive mode 8:45
-
Our To Do list will always be never-ending, its a matter of re-prioritization
-
Ways to rethink your planning or prior day planning: Next actions and Next action dates vs Results oriented processes 10:32
-
Tasks to Process oriented action planning , Systems over lists 11:39
-
Night Owl or Morning Person? 13:31
-
Learn to work with who you are, where you are, and who you are at your core for better work/life optimization 14:12
-
Chronotypes 15:41
-
Digital Life Downtime 16:48
-
Top Recommended Tools for Personal Productivity 21:16
-
Strategies on Habit Formation: Using Convenience and Incovenience to hack your daily habits 23:59
-
How we can all stress less? 26: 48
-
Learn to say yes and no to the right things 28:09
-
How Planning replaces Motivation 38:27
-
Greatest Piece of Advice from our interview: Setting Boundaries around your time and what you commit to 41:25
-
Top 3 Book Recommendations:
a) David Allen, Getting Things Done
b) Habit Strategies, Gretchen Rubin
c) How to Change, Katie Milkman
Alexis Haselberger SOCIAL MEDIA & Website:
Free Download, "Distraction Action Plan": https://www.alexishaselberger.com/subscribe
Website:https://www.alexishaselberger.com/
Facebook: @domorestressless
Facebook Group: https://www.facebook.com/groups/domorestressless/
Youtube: https://www.youtube.com/c/domorestressless
Instagram: @do.more.stress.less
Online Courses: https://www.alexishaselberger.com/online-courses
Thank you for listening.
Cheers,
Alex
Blog & Podcast: https://alexandermuir.com/blog/
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Deryck Richardson joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Deryck discuss: 1. How to perform better at work, business, and in life 3:52 2. How our environment leads to peak performance 7:51 3. How Deryck and his team's 36hr work week lead to greater morale and peak performance 12:11 4. Deryck's personal background and how he got his start in life, his career, and building his businesses 14:59 5. How Deryck's personal development stories and anecdotes throughout his book help inspire and fuel personal progression 24:44 6. Going back to basics and fundamentals help to regain momentum when you have lost motivation or inspiration 27:00 7. Gone done the wrong path? Have a gameplan to make change 30:00 8. Deryck's podcast Business Cheat Codes 33:09 9. How to bring about the best in your team and attract the best talent to your organization 37:00 10. How to parent young adults and teenagers through mentorship, guidance, and letting your kids be kids 40:54 11. How to connect with Deryck 46:00 Deryck Richardson SOCIAL MEDIA & Website: Website: https://deryckrichardson.com/ Facebook: https://www.facebook.com/deryck.richardson Linkedin: https://www.linkedin.com/in/deryck-richardson-ii-8a296928/ Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Naji Awad joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Naji Awad discuss:
-
His ADHD Diagnosis 4:00
-
How people living with ADHD tend to overworry and overwork 3:30
-
ADHD and work 6:11
-
Depression and ADHD 10:30
-
Having answers for your drawbacks 11:49
-
Managing ADHD Symptoms 13:07
-
Learning style 16:40
-
ADHD and Relationships 20:45
-
ADHD Affect on Sleep 23:34
-
English as a 3rd language 29:47
Naji Awad SOCIAL MEDIA:
Facebook: https://www.facebook.com/naji.aw
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Dawn Garrison, Doctor of Acupuncture & Oriental Medicine (DAOM) joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Dr. Dawn Garrison discuss:
-
What is Acupuncture? 4:15
-
Acupuncture style based on city or state 6:08
-
Scheduling self-care around everything else & morning routines discussion 13:53
-
The prioritization & importance of a good nights sleep 15:15
-
Dedicating brain capacity and brain energy to your most important priorities 21:00
-
Finding your harmony, living your life with more yin & yang 22:51
-
Find your flow in career, relationships, and in business through the seasons 24:20
-
Using Tiktok to share education on Acupuncture and how Dr. Dawn built 200K followers in March 2020 29:19
-
Detecting early stages of burnout 35:50
-
How our muscles get into habits good or bad based on our exercise, diet, and posture 41:16
-
How the body has 12 main meridians to help Acupunturist’s find where a patient’s stress or anxiety may be 45:02
Dr. Dawn Garrison SOCIAL MEDIA & Website:
Website: https://carolinafamilyacupuncture.com
Instagram: https://www.instagram.com/carolinafamilyacupuncture/
Facebook: https://www.facebook.com/carolinafamilyacupuncture/
Tiktok: https://www.tiktok.com/@carolinafamilyacu?language=en&sec_uid=MS4wLjABAAAAY1QbT40cxia0dQVVJGumgPueXeGRncAvaRYtFa8WbWTz9gjU-GmkPFWC5KT0psXl&u_code=db9lg6jd016397&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6803008173408011270&tt_from=sms&utm_source=sms&source=h5_m
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Neelu Kaur joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Neelu Kaur discuss:
-
Organizations siloed everything in 2020 and now have blended philosophies 5:50
-
Giving yourself proper wellness time 8:34
-
How businesses are transitioning to a more mindful approach to their clients & employees 11:50
-
Aligning with organizational goals and our individual goals through our WHY 15:30
-
Emotions don’t happen to us, they happen by us 19:11
-
Toughest challenge Neelu faced in 2020 was how to do her business virtually & condense her courses 22:14
-
Writing her book, 32:11
-
Top author recommendations 32:52
-
Modelling Behaviour & Characteristics to those that inspire us 40:37
Neelu Kaur SOCIAL MEDIA & Website:
Website: https://www.neelukaur.com
Linkedin: https://www.linkedin.com/in/neelukaur
Instagram: https://instagram.com/neelu.kaur?igshid=hf8poe04se52
Facebook: https://www.facebook.com/neelu.kaur01/
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Joe Nieusma joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Dr. Joe Nieusma discuss: 1. Discussing COVID19 3:38 2. Chlorine Dioxide and its effects on eliminating toxicity 13:48 3. Improving your gut health 18:32 4. Controlled inflammation 22:18 5. Obesity Code & Intermittent Fasting 30:49 6. Eating 1/2 of what you normally eat to lose weight and live healthy 32:32 7. Bodyweight Training 35:35 8. Our Body's ability to self-heal 46:00 Dr. Joe Nieusma SOCIAL MEDIA & Website: Website: https://superiortoxicology.com/about/ Linkedin: https://www.linkedin.com/in/joe-nieusma-1a72b81/ Hope Program: https://superiortoxicology.com/hope/ Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Solomon Floyd joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Solomon discuss: 1. All real estate is owned by somoene or something 10:00 2. Start at your goals that you’ve set for yourself and work backwards 11:35 3. Valuation is personal, value is personal not real 12:28 4. Cash on cash % return in primary markets is 5% 14:40 5. Markets are based on value not worth 15:25 6. Look for the Niche 29:25 7. Focus on redevelopment 36:47 8. You cannot hold residential real estate forever, eventually you will need to transition to another investment quadrant 43:49 Solomon Floyd SOCIAL MEDIA & Website: Website: https://www.reunioninvestmentsllc.com/about-us Linkedin: https://www.linkedin.com/in/solomon-floyd-a9689ba8 Instagram: https://instagram.com/solomonfloyd?igshid=1kyse8r06uvlp Youtube: https://www.youtube.com/channel/UC2TJA88brsr9ZcNrTxF-GTg Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Peter Gibb joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Steve discuss: 1. How to differentiate our external life from our internal life 13:06 2. Where Mindful conversation comes from 14:04 3. Active listening & Personal Value systems 14:25 4. Rather than connecting in conversations people have a competition of talking about themselves 19:37 5. How everyone has a basic default conversational style 22:17 6. How technology has influenced how we communicate & communicating mindfully amongst one another 34:09 7. Learning to listen with the ears of your heart 53:58 8. The 3 Levels of conversation: Facts, Feelings, & Personal Meaning 50:53 Peter Gibb SOCIAL MEDIA & Website: Website: https://petergibb.org/about-peter/ Linkedin: Twitter: https://twitter.com/petergibb42 Facebook: https://www.facebook.com/petergibb.org/ Learn your communication style here: https://survey.alchemer.com/s3/5989413/2681f8b66af2 Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Steve Haffner joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Steve discuss: 1. Metacognition or "Thinking about Thinking" 4:30 2. De-illusionist and uncovering our own Illusions 5:50 3. The lizard brain and how to confront the lizard 27:21 4. Invisible biases that attribute to our own personal narratives 30:45 5. Pre-frontal cortex responsible for high level decisions 31:23 6. Value based decision making 51:35 Steve Haffner SOCIAL MEDIA & Website: Website: https://www.stevehaffner.com/ Linkedin: https://www.linkedin.com/in/steve-haffner-42364228/ Twitter: https://twitter.com/stevehaffner Facebook: https://www.facebook.com/decisionperformance Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Michael Levitt joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Michael discuss: 1. How over 2 dozen chronic diseases are related to stress 6:50 2. How increased stress in the workplace is resulting in a substantial increase in insurance claims 10:33 3. World Health Organization categorizes burnout as a phenomenon 13:48 4. Great company culture or toxic company culture starts from the top at the senior level 15:11 5. Most employees in the workplace only get 3.5-4hrs of peak productivity 16:02 Michael Levitt SOCIAL MEDIA & Website: Website: https://www.breakfastleadership.com/about Youtube: https://www.youtube.com/channel/UCS08gscC9Ciz4-7nFY9zj5g Instagram: https://www.instagram.com/bfastleadership/ Linkedin: https://www.linkedin.com/in/bfastleadership/ Twitter: https://twitter.com/bfastleadership Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we will be speaking with our previous guest Brian Bergford for a second interview today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Brian discuss: 1. Ways to teach yourself how to perform well under pressure 45:47 2. Baking non-negotiables into your schedule to help you routinize your life 4:30 3. Finding people that challenge you, inspire you, and light up your soul 14:43 4. Feeding your spirit and soul through regular mindfulness practice and mindset training 32:19 Brian Bergford SOCIAL MEDIA & Website: Website: https://www.bergfordperformance.com Youtube: https://www.youtube.com/channel/UChDApMAW_mPsAqAnxhtqICA/featured Instagram: https://www.instagram.com/brianbergford/ Linkedin: https://www.linkedin.com/in/brian-bergford-35158912b?challengeId=AQHoiEn3951QMQAAAXSnm-wBFm9J_fo5BylGCDCxHauuiaQKdrRo79BQ_KZEsZruDpJEYyZsf6MBrEc24xguev7anRyoMN9dsg&submissionId=f5f6cfdf-8242-3616-69c1-54ea8e8df91f: Twitter: https://twitter.com/brianbergford Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Cynthia Zhai joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Cynthia discuss ways to improve your voice, daily practices you can do to strengthen your voice, ways building your voice up can improve how you deliver your message and so much more! Cynthia Zhai SOCIAL MEDIA & Website: Website: https://www.powerfulexecutivevoice.com/ Youtube: https://www.youtube.com/channel/UCyTOw7WHvBFedmqrEbSaf-A?sub_confirmation=1 Instagram: https://www.instagram.com/cynthiazhai/?hl=en Linkedin: https://www.linkedin.com/in/cynthiazhai/ Facebook: https://www.facebook.com/influencethroughvoice/ Twitter: https://twitter.com/YourVoiceCoach Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Jon Baker joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
In this episode myself and Jon discuss ways to overcome introversion and build effective communication within meetings, teams, and personally. Jon outlines the importance of a handy acronymn called STOP:
S-Stop worrying about being introverted and own the fact you are who you are,
T-Time, introverts tend to need more time to process conversations and social interactions, but when given the time they usually come up with an extremely thoughtful response to the questions they are asked,
O-Orient yourself and others about you, some ways you can do this are to ask lots of thoughtful questions when you are getting to know new people
P-Position or environment are the last critical components of aiding your effort to bring out your best self in the area's that suit you best
Jon and myself also discussed how many effective leaders are indeed introverts as well and learn to adapt in a predominantly extroverted world.
Jon Baker SOCIAL MEDIA & Website:
Website: https://introvertinbusiness.co.uk/
Youtube: https://www.youtube.com/channel/UC4303cvLFQYTx7d_JcxDeyw
Instagram: https://www.instagram.com/divingjon/
Linkedin: https://www.linkedin.com/in/jonbaker/?originalSubdomain=uk
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. Dawson Church joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Dr. Dawson Church discussed, ways to minimize stress and anxiety using the EFT tapping method or Eco Meditation as an everyday practice, what it was like going through a major life crisis such as the California wildfires that burned down his home and almost wiped him out financially, how he overcome these hardships, and how to use adversity to springboard yourself to greater opportunities and growth. Dr. Dawson Church SOCIAL MEDIA & Website: Website: https://dawsonchurch.com/ Youtube: https://www.youtube.com/user/TheEFTUniverse Instagram: https://www.instagram.com/dawson.church.3/?hl=en Linkedin: https://www.linkedin.com/in/dawson-church-68b4a8/ Bliss Brain Book: https://blissbrain.com/ Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Karrie Klimas joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Karrie Klimas BIO:
I was born and raised as a Florida native and currently residing in North Lauderdale, FL. First born/daughter of two wonderful parents who are still residing in the same house for over 50 years along with a sister, brother-in-law, niece and cousins living in Broward and Palm Beach Counties.
Our coaching provides a highly strategic mentorship to develop and encourage right order people committed to Self Mastery. The fundamental purpose of SD Life Mastery Coaching is: to increase attention discipline - resulting in being more effective and having greater well-being. This is an experiential 8 week program – to develop new habits, skills, practices and disciplines, and increase Attention Discipline on your ideal vision, goals and actions steps with accountability.
The Benefits of the SD Life Mastery Coaching:
• An increase in the ability to focus attention, resulting in being more effective, operating “in the
Zone”, being “in the Flow”;
• An increase in the ability to be in the present moment, resulting in greater clarity and greater
discernment;
• An increase in self-awareness, resulting in the ability to be more deliberate;
• Quickly and effectively learn how to meditate. If you already meditate, learn how to “super-charge”
your meditation ability for greater well-being and more peace of mind;
• Greater mental clarity, resulting in an increased ability to learn and more effectively apply knowledge
(increased intelligence);
• An increase in the ability to become more fully self-expressed, resulting in more authentic and
empowering relationships;
• A greater ability to succeed in business, art, or any chosen undertaking.
I offer a Complimentary Intro/Discovery Session to test drive our winning strategy and learn more about each other. It’s an interactive valuable and fun hour via Zoom on what’s most important to you and to see if it’s right for you.
Karrie Klimas SOCIAL MEDIA & Website:
Website: https://www.sdlmcoaching.com/
Instagram: https://www.instagram.com/karrieklimas/?hl=en
Linkedin: https://www.linkedin.com/in/karrie-klimas-44034510/
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Natsune Oki joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. NaNa is the author of The Game of Self-Domination and the host of LifeUpEducationTV. LifeUp EducationTV is an entertainment and education show featuring incredible stories of high achievers across a wide variety of industries from entertainment to technology to talk about art & science of the possibility of humanity. Fully dedicated her life to never-ending learning and passionate about inspiring others for success, her goal is to help people reach their dreams and master their resilience in life. Natsune Oki SOCIAL MEDIA & Website: Website:https://www.lifeupeducationtv.com/english-book Youtube: https://www.youtube.com/channel/UCdRvgpUOlWgguMh9abQH7iA Instagram: https://www.instagram.com/lifeupeducationtv/ Twitter: https://twitter.com/lifeupeducation Linkedin: https://www.linkedin.com/company/lifeupeducationtv/ Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Brian Bergford joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Brian Bergford specializes in executive and peak performance coaching for athletes, and athletic professionals. He’s an entrepreneur who owns multiple businesses, and competes at a national level in swimming – a sport he took up at the age of 30. Also an author and professional speaker, Brian’s mission is to coach and inspire people to lead inspired lives. Throughout our interview, myself and Brian discuss how you can maximize your performance mentally & physically, how to overcome your fears by tackling them head on, and how to find areas of your life where additional coaching can help take your skills to the next level towards mastery. Brian Bergford SOCIAL MEDIA & Website: Website:https://www.bergfordperformance.com/ Youtube: https://www.youtube.com/channel/UChDApMAW_mPsAqAnxhtqICA/featured Instagram:https://www.instagram.com/brianbergford/ Twitter: https://twitter.com/brianbergford Linkedin: https://www.linkedin.com/in/brian-bergford-35158912b?challengeId=AQHoiEn3951QMQAAAXSnm-wBFm9J_fo5BylGCDCxHauuiaQKdrRo79BQ_KZEsZruDpJEYyZsf6MBrEc24xguev7anRyoMN9dsg&submissionId=f5f6cfdf-8242-3616-69c1-54ea8e8df91f Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dr. John J McGrail joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Dr. John McGrail is more than a clinical hypnotherapist. He is an established self-improvement expert and a sought after spiritual teacher who has become one of our country’s leading media experts and public speakers relating to personal growth and successful life transformation. His company, A Better You, Inc., serves a world-wide clientele; individuals of all ages and backgrounds, as well as select corporate clients. Services range from individual sessions, to motivational presentations, training seminars, and workshops.
Dr. McGrail earned a Bachelor of Science degree from Cornell University and received his certification in clinical hypnotherapy at the Hypnosis Motivation Institute, the nation’s first federally-accredited college of hypnotherapy. After graduating with honors, he went on to earn a PhD in Clinical Hypnotherapy from Breyer State University. In addition to hypnotherapy, Dr. McGrail is also certified in NLP (Neuro-Linguistic-Programming), Time Line ™ Therapy, Therapeutic Imagery and EFT.
Dr. McGrail’s passion for helping people overcome the sometimes debilitating fears, limiting beliefs, and other issues that prevent them from living life to its fullest potential, led him to develop a unique and powerful process, the McGrail Method of Quantum Synthesis, or more simply, Synthesis.
Synthesis represents an amalgam of Dr. McGrail’s lifelong study of the human condition and spirituality, more than 30 years of teaching and coaching experience and countless hours in private clinical practice working with thousands of clients. It is a true fusion of art and science, wisdom and practice; a blend of 21st century science with shamanic traditions in use for more than 7000 years.
Throughout our interview, Dr. John teaches a hypnotherapy technique that is simply doing 21 short breaths to help relieve stress and feel better almost instantly. Dr. John mentions that the main difference between meditation and hypnotherapy is meditation is maintaining change and hypnosis is quick mental changes we can make to help aid in providing mental clarity and better focus.
Dr. John mentions how our brains need continuous reinforcement to create and cultivate positive change in our lives.
Dr. John J. Mcgrail SOCIAL MEDIA & Website:
Website: https://drjohnmcgrail.com/
Twitter: https://twitter.com/drjohnmcgrail
The Synthesis Effect Book
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Rocky Romanella joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Rocky Romanella was born in New York City and raised in New Jersey in an Italian family. He began a 36-year career with UPS on June 15, 1976 as a part-time loader and unloader. From there, Romanella climbed the ranks to become President and General Manager of UPS Supply Chain Solutions. After retiring from the largest transportation and logistics company in the world, Romanella went on to serve as Chief Executive Officer and Director for UniTek Global Services, a mid-cap telecommunications solutions company. His experience in operational management, business integration, telecommunications, franchise development, supply chains, and leadership development led to founding 3SIXTY Management Services, LLC. Utilizing over forty years of experience, Romanella embarked on writing Tighten the Lug Nuts: The Principles of Balanced Leadership, which explores the ways a true leader can add value as a trusted advisor, mentor, and visionary who uses a process approach to lead the organization and its people to new levels of success. Rocky holds a Bachelor’s Degree in Management from St. John’s University. Throughout our interview, Rocky gives us amazing insight into what makes a great leader, how good old hardwork and tenacity can reshape your future in business, relationships, and friendships, how to get your priorities in order by differentiating between: Nice to do things, and Need to do things, Not letting your highs get to high or your lows get to low, and learning how to build your brand/mission through just one word that defines YOU! I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future! Rocky Romanella SOCIAL MEDIA & Website: Website: https://www.3sixtymanagementservices.com/ Linkedin: https://www.linkedin.com/in/rockyromanella Twitter: https://twitter.com/3sixtymgt Instagram: https://www.instagram.com/3sixtymanagementservices/ Tighten The Lug Nuts Book: https://tightenthelugnuts.com/ Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Bracha Goetz joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Bracha Goetz is not your typical Harvard grad, as she's the author of 38 simply written spiritual picture books. Her books are designed to make life's deepest concepts clear so each uniquely beautiful soul can shine.
She is also the author of the very candid new memoir for adults, Searching for God in the Garbage. Bracha Goetz can be contacted for presentations at brachagoetzbooks@gmail.com. I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future! Bracha Goetz SOCIAL MEDIA & Website: Authors Website: https://www.amazon.com/Bracha-Goetz/e/B001KCI086 Linkedin: https://www.linkedin.com/in/brachagoetz Facebook: https://www.facebook.com/bracha.goetz.52 Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Reece Tomkow joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Reece Tomkow is a fellow field lacrosse athlete for the Bishops Gaiters, BBA student at Bishop's University in Quebec and is a keen learner surrounding entrepreneurship. He is interested in many facets of business including: real estate, investing, budgetting, etc but also his athletic background has helped him to develop a great understanding of the human body, bodybuilding, and nutrition.
I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future!
Reece Tomkow SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/in/reece-tomkow-22758a13b/
Facebook: https://www.facebook.com/reece.tomkow.5
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Daniel Goodenough joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Daniel Goodenough brings a commitment to embody the human experience and its expression through art, science and spirituality. He has worked as a scientist, a professional musician, fine artist and designer; and he has had a lifelong commitment to the mystical path. He brings a depth of understanding to empower students of the Way toward the fulfillment of their life mission.
I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future!
Daniel Goodenough SOCIAL MEDIA & Website:
Website: https://thewayoftheheart.com/
Book: http://caravanofremembering.com/about-the-book/
Instagram: https://www.instagram.com/caravanofremembering/?hl=en
Facebook: https://www.facebook.com/caravanofremembering
Caravan of Remembering Community: https://www.caravanconversations.community/
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Tye Glover joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Tye hosts the Think Different Nation Podcast and is passionate about helping high-performing individuals take advantage of their natural cognitive and behavioral strengths to increase their effectiveness across all other areas of their lives.
He understands that successful individuals subconsciously leverage their instinctive traits to create lasting achievement. Yet, so many highly motivated individuals don’t understand from where their strengths are derived.
He teaches his clients how they can be leveraged.
I hope you enjoy this episode and if you are new here welcome to the MindCep podcast and if you've been listening regularly I look forward to hearing your thoughts on my content and how I can craft the best possible episodes for the future!
Tye Glover SOCIAL MEDIA & Website:
Website: http://www.thinkdifferentnation.com
Instagram: https://www.instagram.com/thinkdifferentnation/
Youtube: https://www.youtube.com/channel/UCSsglGoDPgiCS9Kl4NgFm3w
Twitter: https://twitter.com/TDN_PodCast
Facebook: https://www.facebook.com/ThinkDifferentNation/
Blog: https://thinkdifferentnation.com/blog/
Podcast: https://thinkdifferentnation.com/podcast/
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Sue Wilhite joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Sue Wilhite is a Master Voyager Tarot Consultant (the first Master to successfully complete all the requirements by James Wanless, the co-creator of the Voyager Tarot deck), who lived and worked in the Silicon Valley for over 25 years. She recently moved farther north, in beautiful Sonoma County, to have a closer relationship to nature. She has had more than 30 years of experience in Tarot and metaphysics. She uses her life experience, as well as her teachers’ collective wisdom, in her readings and in teaching her classes. Sue is also an Certified Law of Attraction coach, and the author of several books and decks, including 21 Templates that Run Your World – Keys to Unlocking Your Success in Business, Love & Money (2007), the Ultimate Oracle deck (2011), and Setting Up Your Psychic Practice ebook (2012). Myself and Sue discussed the power behind using your intuition to find your way and have great career/business happiness, going back to the beginning when you were a kid and figuring out what you just loved to do, personality tests to figure out your strengths and weaknesses in your job, relationship, and business, and when chaos happens finding ways in dance in it or swim in it to truly maximize your potential. These are just a few of the things we talked about but if you want to know more listen to the full interview and let me know your thoughts! Sue Wilhite SOCIAL MEDIA & Website: Website: http://positivelysuccess.com/ Facebook: https://www.facebook.com/SweetSoundofSuccess/ Youtube: https://www.youtube.com/c/Positivelysuccess Instagram: https://www.instagram.com/positivelysuccess/?hl=en Linkedin: https://www.linkedin.com/in/suewilhite/ Twitter: https://twitter.com/positively Thank you for listening. Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Alex Adams joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Alex Adams and myself went to highschool together back in 2011, we worked out in our highschool gym while he was training for football and I was learning bodybuilding.
Alex and me have always connected really well because he has the continuous pursuit of growth, he likes to learn new things regularly, and works hard at everything he does.
He is the kind of person that when life sends him adversity, he turns that adversity or difficult situation into an opportunity. Having overcome recent knee re-constructive surgery, he has had to do regular daily rehab to his knee throughout this pandemic. Gyms being currently closed, Alex has gotten creative at his workouts and done regular walks and hikes throughout Vancouver Island to make the best of the situation and having limited access to any workout equipment.
He believes strongly in strengthening the mind and the body to build resilience against life's everyday stressors that we all encounter. Getting enough daily exercise in is a must, and eating the right foods to fuel our bodies is his main priority each and everyday.
These are just a few of the things we talked about but if you want to know more listen to the full interview and let me know your thoughts!
Alex Adams SOCIAL MEDIA:
Youtube: https://www.youtube.com/user/lllon/featured
Instagram: https://www.instagram.com/lex2uadamz/
Thank you for listening.
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Ashley James joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Ashley James is an entrepreneur, coach and podcaster. Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition and lifestyle changes. Ashley makes sure that listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system and an overall feeling of awesomeness! Over the last 10 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business and building and selling bat houses from their garage to aid in bat conservation. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids. When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. Through her 20s, she struggled with hormone issues, diabetes, weight gain, regular infections and chronic fatigue. MDs offered only drugs to manage symptoms with no solution to help her body heal. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back and stopped the chronic infections. Ashley James SOCIAL MEDIA & WEBSITE: Website: https://www.learntruehealth.com/about-ashley-james/ Podcast: https://www.stitcher.com/podcast/learn-true-health-with-ashley-james/e/69625448?autoplay=true Youtube: https://www.youtube.com/c/learntruehealth Facebook: https://www.facebook.com/2LearnTrueHealth/ Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Swami S. Tirtha joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Swami is a TV host/ producer of the show, Talking with Our Angels. He has also written a screenplay—a comedy about learning to listen to our hearts and become our authentic selves. Magic is all around us — and so are earth angels — if we only look we can create more joyful lives. Over the the past 4 decades Swami has been a monk/ spiritual guide, #1 best-selling author of The Ayurveda Encyclopedia, & speaker/facilitator (including the White House alternative medicine commission, Johns Hopkins U). He works with heart-based thought leaders & their teams who want to make this a better world. And offers VIP Ayurveda lifestyle events & Ayurveda Practitioner certification. Swami's mission is to bring joy into the lives of people and the world because joy melts all walls to love and peace — personally and globally. Swami S. Tirtha SOCIAL MEDIA & WEBSITE: Website: https://swamisadashivatirtha.com/ Pinterest: https://pin.it/4KctU6c Linkedin: https://www.linkedin.com/in/monkmedium/ Youtube: https://www.youtube.com/user/TheHipGurusGuide TV Show: https://talkingwithourangels.com/ Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Damon Burton joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Never before have there been so many people needing something to focus their attention on… AND the time to do it. As the economy shifts to digital, his expertise is more important than ever in helping businesses thrive, your customers on either their phone or laptop 24/7. Simply having a website isn’t enough, and no one knows this better than search engine marketing expert Damon Burton. Since founding his company SEO National in 2007, he writes for Forbes, has been featured in publications including Entrepreneur Magazine, BuzzFeed and USA Weekly, and has helped high-profile clients make more in a month than they used to in a year. Not only does Burton bring an easy-to-follow approach to increasing your revenue and online visibility, he literally wrote the book on how to “Outrank” your competition. His new book Outrank serves as a guide to those who want to dominate Google’s search results without paying for ads. I hope you all enjoy this episode as much as I did and let me know of additional types of interviews/content you would like to hear in the near future. Damon Burton SOCIAL MEDIA & WEBSITE: Website: https://www.damonburton.com/ SEO National Website: https://www.seonational.com/ Linkedin: https://www.linkedin.com/in/damonburton/ Instagram: https://www.instagram.com/entrepreneurdamon/ Facebook Page: https://www.facebook.com/seonational/ Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Marc Johnston joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Over the past 12 years Marc has helped hundreds of clients make real changes in their lives. Now, as one of the founders of High Thrive Coaching, he is able to share some of his secrets to success on a much larger platform. Marc has helped clients save their marriages, improve their communication, overcome addiction, move beyond abusive relationships and more. After a spectacular failure, and nearly losing everything Marc has learned how to use failures in relationships and life as tools to springboard to success.
I hope you all enjoy this episode as much as I did and let me know of additional types of interviews/content you would like to hear in the near future.
Marc Johnston SOCIAL MEDIA & WEBSITE:
Website: https://www.highthrivecoaching.com/about/
Facebook Group: https://www.facebook.com/groups/thethrivingmarriage/
Podcast: https://thrivingmarriagepodcast.com/our-podcast/
Content Schedule:
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Empress joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Empress is a singer/songerwriter, composer, and previously a ballerina. Empress is native from South Lake Tahoe California.
In the words of Empress herself, "At four-years-old, my life was changed when my hands touched the black and white keys on a keyboard for the first time. My love for music evolved into a career as a professional dancer, and I was one of the youngest members of the San Francisco Ballet. After eleven years in SF Ballet, I moved to New York City where I performed on Broadway as the lead in the Tony Award winning production of An American in Paris. Today, my career comes full-circle, as I create music as a singer/songwriter – but I’ll never stop dancing."
I hope you all enjoy this episode as much as I did and let me know of additional types of interviews/content you would like to hear in the near future.
Empress SOCIAL MEDIA & WEBSITE:
Empress Latest Single: open.spotify.com/track/3jhparh1Ax3DI9fAwJmwdr?si=vGPMnC1TTIig3XgJWeS0cA
Empress Music: www.empress-music.com
Content Schedule:
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Gerald Leonard joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Gerald works with organizations and individuals to deliver the right projects the right way and improve performance and profits. He helps them to grow their people to deliver better customer experiences and results. Gerald's 7 principles for developing a culture that works is an insightful and unique way of combining the author’s experience and expertise as a professional musician and certified Portfolio Management Professional (PfMP) to help transform his clients' cultures. His specialty is identifying how everyday companies fail to compete in the market and grow because of a Poor Project Portfolio Management culture (and that every company has one). His book, Culture Is The Bass: 7 Principles For Developing A Culture That Works, walks readers through how organizations can achieve balance, harmony, or a unified vision where everyone understands the big picture and is not buried in their own processes. Gerald brings a unique perspective combining his experience and expertise as a professional musician and a certified Portfolio Management Professional (PfMP & PMP), helping transform over 25 organizations to implement a strategy execution culture that works. Since joining the National Speakers Association, Gerald has performed on the main stage with Joey Cook from American Idol and performed with the NSA All Star Band. His book has been endorsed by Shep Hyken, Mitzi Perdue, and Dr. Shirley Davis. I hope you all enjoy this episode as much as I did and let me know of additional types of interviews you would like to hear in the near future. Gerald Leonard's SOCIAL MEDIA & WEBSITE Website: Website: https://www.principlesofexecution.com/ Website: https://geraldjleonard.com/ TEDx Talk: https://www.ted.com/talks/gerald_j_leonard_what_if_practice_is_the_performance_falling_in_love_with_practice Linkedin: https://www.linkedin.com/in/geraldjleonard/ Instagram: https://www.instagram.com/geraldjleonard/ Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have a very special guest named Dean A. Roberts joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In Dean's own words, "More than 50 years ago, I took an idea and turned it into a multi-million dollar manufacturing business. Much of my success I attribute to my gift of scalability. After retiring I spent several years travelling in an RV on a journey of self-discovery. For the past 10 years, my wife and I have owned and operated a health food store, and I am a published author and speaker." Currently, Dean writes on his blog, writes poetry, travels, and spends time with family and friends, does speaking engagements, and is the author of several books. Dean has a wicked sense of humor, and is also turning age 81 this year! Not bad for a young buck. Dean attributes much of his success to reframing his thoughts and practicing daily gratitude and meditation. I hope you all enjoy this episode as much as I did and let me know additional types of interviews you would like to hear in the near future. SOCIAL MEDIA & WEBSITE Website: Website: http://www.deanaroberts.com/ Blog: Http://boneyardexpress.blogspot.com Dean's TEDx Talk on Youtube: https://www.youtube.com/watch?v=AxsWzhXWDU0&t=191s Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named John Vespasian joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
JOHN VESPASIAN is the author of eleven books about rational living, including “When everything fails, try this” (2009), “Rationality is the way to happiness” (2009), “The philosophy of builders” (2010), “The 10 principles of rational living” (2012), “Rational living, rational working” (2013), “Consistency: The key to permanent stress relief” (2014), “On becoming unbreakable” (2015), “Thriving in difficult times” (2016), “Sequentiality: The amazing power of finding the right sequence of steps” (2017), “Undisrupted: How highly-effective people deal with disruptions” (2019), and "Asymmetry: The shortcut to success when success seems impossible" (2020).
Vespasian has lived in Germany, Italy, France, Spain and The Netherlands. His books combine his passion for history, investing, and personal development, reflecting his philosophy of rational living, productiveness, and respect for the individual. "The purpose of my work is to draw practical lessons from history," he explains. "If you want to make good decisions, you have to look at the big picture, and learn from the wisdom accumulated in centuries of human experience."
"Knowledge is the only valid response to stress, the only formula that can make you more effective," Vespasian argues. "My books contain the wisdom I have accumulated in decades of research. It's all about learning from other people's successes and mistakes, and figuring out how to apply those principles to your own life. In every book, I go through biographies and historical events with the goal of extracting from them lessons we can use right now."
SOCIAL MEDIA & WEBSITE Website:
Blog: https://johnvespasian.blogspot.com/
Facebook: https://www.facebook.com/john.vespasian
Twitter: https://twitter.com/johnvespasian
Content Schedule:
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the MindCep Podcast and in today's first episode of Transformation Tuesday's discusses the importance of mindfulness & exercise. In this first episode of my Transformation Tuesday series I will share different tips relating to mental & physical performance for you. I recommend the headspace app for daily guided meditation, and currently if you do not have weights at home to utilize bodyweight exercises. Right now since many of us don't have access to a gym we have to get creative with bodyweight training. Here is a quick daily workout ranging from 5-30 minutes (your choice on the workout time haha) to get a daily workout in to stay healthy and happy during this difficult time: 3 exercises x 3 sets x 30 seconds/set x 10-15 seconds rest/set -Pushups (As many as possible within 30 sec) -Bodyweight Squats (ASAP) -Ab Planks (ASAP) I know it isn't sexy but its super simple and easy to follow at home and from anywhere you are. You can increase the time under tension (40 sec sets versus 30 sec sets), or the number of sets 4 sets versus 3 sets, to get more of a burn during this workout and customize to your liking. If you all enjoyed this episode and want to see additional episodes like these let me know in the review section of this podcast or on my social media below and I will be happy to hear your feedback :) This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on MindCep Podcast and in today's episode we have a very special guest named Chris Carosa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christopher Carosa is an American author, journalist, and investment adviser. He is a senior contributor to Forbes.com,[1] chief contributing editor of FiducaryNews.com, the publisher of the Mendon-Honeoye Falls-Lima Sentinel, and is a weekly and monthly columnist for ALM's BenefitsPRO, an online news site, and Benefits Selling, a monthly print magazine. Carosa currently serves as President of the National Society of Newspaper Columnists and as a board member of the New York Press Association. In this episode myself and Chris discuss his early childhood and how writing and his entrepreneurial spirit began, how writing has helped improve his voice., his story, and his message for his audience, the #1 component of being an entrepreneur is persistence and how having fun at what you do can take you to the next level, how he published 7 books, and his career evolution from astronomer>author>mutual fund investment advisor, and the best advice I've heard by far, "Do what you think is fun and do it now"-Chris Carosa. SOCIAL MEDIA & WEBSITE Website: https://chriscarosa.com/ Chris Carosa's Social Media Handles: Twitter: https://twitter.com/FiduciaryNews?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Linkedin: https://www.linkedin.com/in/chriscarosa/ Facebook: https://www.facebook.com/christophercarosa/ Content Schedule: Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Swati Singh joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Swati Singh was born on September 1, 1981 in Bihar, India. She immigrated to the United States in 1985 with her family, and grew up in the Washington, DC area. By profession, Swati is a Corporate Recruiter III at Navy Federal Credit Union and a first-time author. In the last 14 years she has hired thousands of professionals in Information Technology, Data Science, Analytics, and Project Management. Swati has a Master’s Degree in Human Resource Management from the University of Maryland and currently she lives in Maryland with her parents.
In this episode, me and Swati discuss her experience with domestic abuse, leaving an abusive relationship, good and bad karma, publishing her 1st book "Watch your Back", which is set to release Sept 1, 2020, and patriarchy.
SOCIAL MEDIA & WEBSITE
Website: https://mscynicism.com/
Swati Singh's Social Media Handles:
Twitter: https://twitter.com/SwatiSi44948302
Linkedin: https://www.linkedin.com/in/swati-singh-b13a852/
Instagram: https://www.instagram.com/swati.singh397/
Content Schedule:
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Stephanie Scheller joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Stephanie Scheller is the #1 bestselling author of the books Friend Power: How the Friends You Choose Can Change Your Life and Getting Past the Gatekeeper: How to Turn Your Greatest Enemy Into Your Greatest Ally.
She is a TED speaker, a Forbes 30 under 30 Nominee, as well as a topnotch business trainer & coach with a focus in sales, marketing & systems, and is located in San Antonio, TX. She has been delivering powerful, motivational performances for more than 12 years and always delivers a commanding, informative session no matter the audience.
SOCIAL MEDIA & WEBSITE
Website: https://www.growdisrupt.com/
Stephanie Scheller's Social Media Handles:
Linkedin: https://www.linkedin.com/in/stephaniescheller/
FB: https://www.facebook.com/GrowDisrupt/
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Kylie Trout joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
With over 45K monthly listeners on Spotify and nearly 100,000 streams on her latest single “You & I”, Cali-country artist Kylie Trout is proving herself to be a trailblazer for Gen Z country music. It’s no wonder Radio Disney Country added the track within the first week - the song combines confident and soulful vocals with a sun-dabbled melody in a flirty yet mature song. She dazzles not only a new generation of country music listeners, but also audiences twice her age.
Kylie is only 17yrs old, has been passionate about music since she was a little girl, loves to paint and draw. Kylie also loves spending time with her dad, step-mom, two sisters and grand parents in her sparetime when she is not writing music.
SOCIAL MEDIA & WEBSITE
Website: https://kylietrout.com/
Kylie Trout's Social Media Handles:
Twitter: https://twitter.com/thekylietrout
Facebook: https://www.facebook.com/thekylietrout
Youtube: https://www.youtube.com/channel/UCLm9fA_wI5Wt0J-5_RWIS1Q
Instagram: https://www.instagram.com/thekylietrout/
Link to latest single "You & I": https://www.youtube.com/watch?v=Bp-Cc8v9G3o&feature=youtu.be
Spotify: https://open.spotify.com/album/3BJXO3oX9Hp8jC4tBKeOh6
Apple: https://music.apple.com/us/album/you-i-single/1494399626
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on The Will to Win Podcast and in today's episode we have a very special guest named Paul Day joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Paul Day is a U.S. Air Force Military Veteran that holds a Top-Secret Government Clearance with multiple degrees in computer science, cybersecurity, and investigations. Paul also has Multiple Certifications in Blockchain, AI, and IoT and works with Governments, Corporations, and Schools. Paul has done Cyber Security and Ethical Hacking for the top Fortune 500 companies in the world and is now the CEO/Founder of a non-profit called Innovate Tech Charlotte. Innovate Tech Charlotte is the most innovative STEM education program in the world teaching emerging technologies to High School students while helping students get employed after high school without the need for a college degree in computer science. Innovate Tech Charlotte is like college except without leaving students in 30 years of debt. Paul is a technology visionary and speaker who is considered one of the greatest technology communicators in the world professing that his purpose is to serve humanity. Paul is currently working on his book called “7 Technology Success Secrets For All Ages” Paul also has a for-profit private business helping companies and government on AI, IoT, and Blockchain! Paul’s warm smile, obsession for technology and his passion for greatness makes him unforgettable, amazing and unique. SOCIAL MEDIA & WEBSITE Website: https://www.innovatetechcharlotte.org/ Paul Day's Social Media Handles: Linkedin: https://www.linkedin.com/in/innovatetechcharlotte/ Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Karen Beth Ford joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking serv
Karen Ford is a motivational speaker and Master Financial Coach.
She will move listeners to break the chains of debt as well as give practical insight in how to create and build wealth!
Karen speaks at seminars and conferences, motivating people to demolish debt and build wealth! Karen points people in the direction of debt freedom, ministers prophetically and releases a wealth anointing.
She has a gift for teaching in a practical and fun manner.
In her personal life, she and her husband have been married since 2007 and have 3 children.
In this episode, me and Karen discuss building wealth, budgeting, how to invest in real estate, utilizing good mortgage brokers, bankers, and realtors to help make the buying/selling process of real estate much more streamlined, and how to change your vocabulary surrounding money so you attract it and not repel it.
SOCIAL MEDIA & WEBSITE
Website: https://karenford.org/about/
Karen Beth Ford's Social Media Handles:
FB: https://www.facebook.com/moneymanaging/
Linkedin: https://www.linkedin.com/in/karen-ford-2ba1b86a/
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Melissa Krivachek joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Melissa Krivachek has been blessed with a passion for training individuals, teams and companies across the globe who find themselves lacking energy, losing money and feeling lost in the day to day cycles they’ve created for themselves, their businesses and families.
Beyond the ability to create systems, scale and develop teams as well as increase bottom lines and help people find peace of mind Melissa has been given numerous accolades, landing her on the front cover of Evolution Magazine as their Top Power Player Under 40. Melissa has also been nominated for Forbes and Inc. Magazines prestigious list of “30 Under 30” and has been named the “Top 1% of US Executives” two years in a row by The American Council of Executives. In addition she’s made hundreds of media appearances and has been given multiple awards from the states of Iowa where she grew up and Minnesota.
Melissa now travels extensively and is highly involved in philanthropy spending her time volunteering in various activities and countries around the world.
Melissa has also written 10 books - 7 of which are International Best-Sellers. Finally, she was nominated to be in the 2019 “Inc. 5000” list which is a definitive ranking of America’s fastest-growing, privately held companies.
Productivity, Efficiency, Peace of Mind and Bigger Bottom Lines is Melissa’s forte and she’s happy to help teach you how to build a better life because no one wants to wake up miserable!
Working with and alongside more than 200 Millionaires and businesses to date Melissa knows what it takes to help you transform your business and life! It all starts with the decision to change you, your beliefs and your habits.
In this episode, me and Melissa discuss daily routines, mindset strategies, getting in exercise early to help stay energized throughout your day, her podcast the Millionaire Hotseat where she has interviewed over 400 millionaires to gather their top tips and tricks for achieving success, and so much more.
SOCIAL MEDIA & WEBSITE
Website: melissakrivachek.com
Melissa Krivachek's Social Media Handles:
IG: https://www.instagram.com/melissakrivachek/
FB: https://www.facebook.com/melissa.krivachek
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Latoya Early joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
LaToya Early is a wife, woman of God, mother to three strong male leaders, Vision Coach, and founder of Chase Great Enterprises™, a multifaceted coaching and training resource for innovators seeking business, career, and lifestyle development. LaToya is a purpose enthusiast who has committed her life to providing faith-based internal and external development strategies to emerging coaches and entrepreneurs. In 2012, LaToya found her path in Kingdom building and turned her serial entrepreneurial lifestyle into a profound business owner and key-note speaker. She is the overseer of a coaching community where she provides coaching certifications, training's and mentorship.
LaToya Early has cultivated her life's calling through helping others enjoy the fulfillment of business building with purpose. She is committed to helping entrepreneurs visualize their success in business through faith. By taking a spiritual approach to business building, it has completely transformed her journey and has given her the tenacity needed to persevere. LaToya is most known for her ability to help coaches and entrepreneurs dig deep and discover, define and develop the WHY behind their brand. While working in her company full-time, LaToya has also published several personal development books, keynoted amazing empowerment events, commencement ceremonies, featured on an array of inspirational women blogs, television shows, radio interviews, and currently hosts her podcast “Maximize Your Monday.”
LaToya has tackled the journey of entrepreneurship by focusing on the WHY behind her brand. She offers accountability, empowerment, internal development strategies, and a spiritual approach to a lifestyle of success in purpose. She is gifted to nurture, develop, and see in dreamers what they can't see in themselves by faith
Website: https://www.chasegreatenterprises.com/our-story
Latoya Early Social Media Handles:
Twitter: https://twitter.com/latoyaearly?lang=en
IG: @latoyaearly
FB: @latoyaearly
LinkedIn: https://www.linkedin.com/in/latoyaearly/
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Brandon Amoroso joining us today.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Brandon is the CEO of ElectrIQ Marketing. Brandon founded ElectrIQ Marketing back in March 2018, while attending the University of Southern California. The goal of ElectrIQ Marketing is helping businesses grow their digital footprint and acquire new customers.
He has significant e-commerce marketing ability from his extensive work experience with platforms such as Amazon, Google, Facebook & Instagram. In his past role at drinks.com, he was responsible for building over 7 different brands on a variety of media platforms, growing customer engagement by more than 150% across all brands, lowering CPA costs by 42%.
Brandon is knowledgeable in start-up marketing from running SEO audits, creating innovative content campaigns, and generating national media buzz to providing insights through Google Analytics and target ad buy campaigns. Brandon is always looking for what small changes have the power to improve your business.
In this episode, me and Brandon discuss what is working in digital marketing and what isn't, how he utilizes Hubspot as an all in one marketing tool for his clients and his company, how to actually get your blog or website seen with more backlinks from other influencers, and how email marketing is still the tried and true form of marketing that works the best at building an ongoing relationship with your clients.
Website: https://www.electriqmarketing.com
Brandon Amoroso Social Media Handles:
Twitter: @electrIQmrkting or @amoroso_11
IG: @electriqmarketing or @bamoroso11
FB: @electrIQmarketing
LinkedIn: electrIQ marketing
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social:
https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Mitch Russo.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Mitch Russo founded Timeslips Corp, sold it for eight figures, then ran Sage, PLC as COO. Later, he became the CEO of Tony Robbins and Chet Holmes Business Breakthroughs International, which he grew to $25 million-plus per year, then wrote The Invisible Organization. He now builds certification programs and associations while podcasting.
Mitch Russo Social Media & Website:
Website: https://mitchrusso.com/
Linkedin: https://www.linkedin.com/in/mitchrusso/
IG: https://www.instagram.com/officialmitchrusso/
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all,
Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Eric M. Twiggs.
This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.
Eric Twiggs is an expert in overcoming procrastination, the author of The Discipline Of Now: 12 Practical Principles To Overcome Procrastination, and the podcast show host of The 30 Min Hour Podcast.
Eric M. Twiggs Social Media & Website:
Website: http://www.ericmtwiggs.com/
Linkedin: https://www.linkedin.com/in/erictwiggs/
IG: https://www.instagram.com/ericmtwiggs/?hl=en
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers,
Alex
Blog: https://alexandermuir.com/blog/
Podcast: https://anchor.fm/alex-muir757
Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/
https://www.instagram.com/a.muir757/?hl=en
https://www.linkedin.com/in/alex-muir-b55a44149/
https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, Welcome back to another episode on the Will to Win Podcast and in today's episode we have a very special guest named Christina Flach. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. Christina is the CEO & Founder of Pretty Girl Makeup, a widow, a sepsis awareness advocate, fashion commentator, a mom to four living children, and she is defined by the word "grace". In this episode me and Christina talked about her upbringing, how she overcame hardship and heartache, built a thriving business, how she gives back to her community to honor her family, and how to find your true passion and then learn how to make a living from it. I hope you all enjoyed this episode and stay tuned for other special guest interviews on my podcast very soon!
Christina Flach Social Media & Website: https://www.facebook.com/christina.friedman http://www.christinaflach.com/ https://www.instagram.com/christinaflachmakeup/
Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757
Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi All,
In today's episode, I am going to discuss "Loans & Lines of Credit for Canadian Millennial Professionals".
My top 3 tips for using Loans & Lines of Credit as a Canadian Millennial Professional are:
- Determine what you need the money for
How do we determine if a loan or line of credit is right for us? We make sure that we know what we will need this money for.
Unexpected expenses can arise every now and again. With the help of a loan or line of credit people can pay off an expense like:
-A new vehicle
-School Tuition
-A trip
-A wedding
-Consolidate exisiting debt
-Renovate your home
Now the above are just a few examples. The main thing to keep in mind is that loans are a one time installment.
This means that once you borrow the money you need and the amount is used up, you will need to re-apply for another loan if you need additional funds.
In most cases, you can borrow up to $50,000 for a loan since loans are unsecured that is the max that the majority of banks set for their loan amounts.
Conversely, a line of credit is a very nice option since you can reuse the funds as much as you like. You don't need to re-apply if you need additional funds, you would just ask to increase your line of credit.
- Determine the type of debt you can afford
After you have determined what you need the money for, now we need to figure out whether a loan or line of credit is the best fit.
Now for loans you pay a fixed or variable rate of interest based on your credit score, repayment history, and level of income.
Lines of credit you only pay interest on the money that you use and the interest is determined based on your credit score and the going rate for the bank you applied through which is also known as the bank's prime rate.
- Determine if a Loan or Line of Credit is right for you
The final step of my top tips is to determine if a loan or line of credit is right for you. Not all credit products are treated equal. Loans are a one-time installment and can only be applied for once at a time. If you only need to borrow funds once and awhile loans are a great fit.
If you wish to borrow funds on an ongoing basis or just want some funds available for emergency sake a line of credit may be a great fit. You only pay on the balance you use and if you have good credit, repayment history, and level of income you will be in a good position to borrow the funds you need.
The main lesson to keep in mind about credit products is financial discipline. If you don't need the funds for something important or for emergency sake, only utilize cash. The less debt we carry, the richer we become.
Content Schedule:
Blog Posts- Wed each week
Podcast Episodes- Mon each week
Cheers, Alex
Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi All, In today's episode, I am going to discuss "Saving for Canadian Millennial Professionals".
My top 3 tips for Saving as a Canadian Millennial Professional are:
- Set aside 10% for Saving
How do we set aside enough for saving? We make sure that when our paycheque comes in we have 10% or less of our money automatically deposited to a savings account of our choice.
Preferrably, a Tax-Free Savings Account or Registered Retirement Savings Plan. These particular accounts will help your $$$ grow tax free either in the short term or the long term depending on your financial goals.
My personal recommendation on what account to use? Utilize the Tax Free Savings Account the most. This account you don't get penalized for taking your money out when you need it, and it can grow tax-free while you have $$$ within the account.
Things to save for in your TFSA:
College Tuition
Buying Second Hand Vehicle
Vacation
Pet
The above are just a few examples of things people save for in a TFSA. The reason I don't recommend an RRSP right away is you get penalized in the short-term to take the money out.
An RRSP is still a great vehicle to save your money and grow it tax-free, its just not a wise choice in the short-term. RRSP's are meant for long term saving for things like:
Retirement
Down Payment on a House or Condo
RRSP's are beneficial for long term saving and also help you save on your taxes at the end of each year. By contributing to your RRSP, you can deduct a percentage from your income taxes each year.
Once you contribute some funds to the RRSP before the end of the tax year, you can get this money back from the goverment to help you continue to save even more.
- Don't Just Save
Don't just save for the sake of saving. Saving is meant for you to either invest your money or spend it. Just saving money will not do anything.
Save for something specific within 5-10 years like some of the examples mentioned above.
We are in a low interest rate market in Canada and have been for many years now. People don't make any interest just having money in their savings account.
It's what you have within your savings account that helps you make interest and truly grow your savings at a steady pace.
Some investments to have within your savings account: Index Fund-Investing in a portfolio of stocks that tracks an index like the S&P 500, Dow Jones, or NASDAQ and is passively managed to help you save on fees Stocks-Investing in different stocks within your TFSA, RRSP, or Investment Savings Account Mututal Fund-Pool of Investors $ put towards a certain type type of fund with several different types of stocks within them
- Open a No Fee Bank Account
The final ingredient for your saving money is opening a no fee bank account.
No Fee Bank Accounts are becoming very common now adays. By saving on banking fees, you will be able to put more of this money to saving for the things that you want.
Some people pay up to $150 a year in banking fees and that is crazy! That money is better in your pocket than the banks.
The key with saving is minimizing your fees and expenses overall. Having a bank that charges you no fees or little fees will help you with your finances in the long run.
Hi All, In today's episode, I am going to discuss "Budgeting for Canadian Millennial Professionals".
My top 3 tips for budgeting as a Canadian Millennial Professional are:
- Dedicate 50% of your Paycheque for Bills
How do we set aside enough for bills? We make sure that when our paycheque comes in we dedicate the majority of it to our bills. Unexpected expenses can arise month to month but by being more prepared we can ensure our living costs are covered. Living costs like: Rent Food Internet Hydro Now personal expenses will vary from person to person but keep in mind that it is a good practice to reserve 50% or more if you need to for your bills.
- Dedicate 30% towards your Wants
After you have set aside the majority of your post tax income for your bills and your account is not left short, you may then dedicate the next portion of your money towards your wants. Now for your want money, I would still be conservative for how much you spend in this category but give yourself a 20-30% threshold for "fun money". By fun money I mean the money you can use for: Going out to eat Seeing a movie Buying new clothes Buying a new book Going for a weekend adventure The above are just some examples for fun money options but again these will vary from person to person. Each month, everyone will want to do different things outside of work. Fun money, as I like to call it, is a good verb for it because these activities are usually fun. By allowing room in your budget for fun money, you will be more inclined to stick to your financial goals and this helps you feel good.
- Dedicate 20% towards Investing
The final ingredient for your overall budget, is investing. Investing is the final piece in your budget because you need to ensure you have your bills taken care of first. Second, you enjoy some of your budget with some fun money spending on things you enjoy doing or experiencing. Lastly, you dedicate a small percentage of your budget let's say 20%, towards some sort of investment for your financial future. Some investing options could include: Stocks Real Estate Building your own Business Summary I hope you all enjoyed this post on budgeting for Canadian Millennial Professionals. I feel that this particular topic for my blog post/video series will be very beneficial for Millennials. Financial literacy is often the last thing people would like to think about but it is essential for your financial health and well being. Being more educated in your financial decisions will help you be better prepared to make the right choices when the time comes. If you enjoyed this post, please comment, rate, and subscribe and stay tuned for my weekly blog posts, youtube videos, and podcast episodes. Cheers, Alex Content Schedule: Blog Posts- Wed each week Podcast Episodes- Mon each week Cheers, Alex Blog: https://alexandermuir.com/blog/ Podcast: https://anchor.fm/alex-muir757 Find Me on Social: https://www.facebook.com/Alex-Muir-Marketing-521328441531919/ https://www.instagram.com/a.muir757/?hl=en https://www.linkedin.com/in/alex-muir-b55a44149/ https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hello and Welcome to the Will to Win Podcast this is Alex Muir, "Helping Millennial Professionals Reach Peak Mental & Physical Performance" and welcome to Episode 2 on Staying in the Right Headspace.
This is episode 2 of the Inner Circle, "My personal friends, mentors & advisors that have helped shape my life in a meaningful way".
In this episode we will discuss:
-Tips to stay in the right headspace such as:
-
You win the morning you win the day
-
Daily preparation to be set for the day at hand
-
Knowing your limits and asking for help when necessary
-
Drinking copius amounts of coffee to give you that enthusiasm to crush the day.... just kidding haha
-
How to focus on work when your at work
In today's episode I had my colleague Aaron Bruhn join me to discuss strategies for staying in the right headspace.
Aaron and I work together in the promotional products industry, Aaron is well versed in website/graphic design and has been doing this for the past 5yrs. Aaron is part of Gen Z, and he has previous experience in the automotive sales industry selling cars for 3yrs.
We talked about ways to reframe your mind to get up early, finding your why and what drives you, and daily preparation to stay ahead of the curve to win your day.
If you enjoyed this longer episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content.
Thank you all for listening.
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hello and Welcome to the Will to Win Podcast this is Alex Muir, "Helping Millennial Professionals Reach Peak Mental & Physical Performance" and welcome to Episode 7 on CBD Oil Supplementation.
In this episode we will discuss:
-How CBD Helps with:
-
Reducing Stress
-
Improving Sleep
-
Reducing Anxiety
-
Neuroprotective Effects
The biggest reason most people use CBD Oil is because of it's anti-inflammatory and anti-anxiety effects.
Since I have been taking it, it has allowed me to relax more, sleep better, and stress less.
In conjunction with a rigorous training regime, clean eating, lots of sleep, and daily meditation, I have noticed a big difference in my mental well being.
If you enjoyed this short episode and want to hear more episodes like these, leave a comment, rate, and subscribe to hear more content.
Thank you all for listening.
Cheers,
Alex
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
In today’s episode, I discuss the importance of getting in enough sleep. Sleep is probably the most important aspect of your mental & physical performance regimen. Without sleep, you will not be able to focus the same on attention intensive tasks.
Getting in at least 7-8hrs of sleep daily will put you in a great position to focus and make the most of your day. Studies have shown that just getting in enough quality sleep can increase your productivity the next day by as much as 20-30%! If that is not enough science to help you get to bed on time I don't know what is. So do your very best to get in some quality zzz, your relationships and your career will thank you.
Some tips discussed to help you wind down before bed:
-
Take 1 magnesium capsule
-
Take 1ml of CBD Oil and aim for 20-25 mg/ml to help aid in its relaxing wind-down effects
-
Stretch or Do Yoga for 3-5 min to loosen up muscle tightness
-
Drink Chamomile Tea 60-90 minutes before bed
DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Hi all, In this episode I discuss some nutrition principles, and food options for eating healthy eating. I talk about the importance of eating veggies, getting in good protein sources like chicken breast, chicken thighs, ground turkey and fish, for carbs: potatoes, sweet potatoes, yams, couscous, and quinoa. Let me know your thoughts on this podcast episode and what you want to see next. Cheers, Alex
In today’s episode I discuss the importance of daily stretching or yoga routine to help aid muscle inflammation from at work or in gym. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
In this episode I interview my good friend and fellow digital marketer Kyle Eagle. Kyle and I attended VIU locally where were from and had accounting classes and marketing classes together. Kyle is a wizard when It comes to digital marketing and he has helped the company he works for build their clients brands online through effective use of facebook advertising, and great SEO optimization for their clients websites. Kyle and I chat about all things branding: Utilizing Linkedin to find key decision makers, the Capablities we have in society to help create our own brand, the emphasis of going Live in video format for Facebook marketing and Youtube marketing, Using Facebook advertising to jumpstart our traffic to blogs/websites, Tik-Tok as a social media platform, Always be learning to adapt to society’s warp speed changes in business and in life, Keep up to date on trends in your industry to help stay relevant, The importance of skill acquisition and how vital building our skills is for building our own brand
In today's episode I discuss what my weekly exercise plan has been over the last few years and how it has evolved.
I have always done around 3-6 days per week so it has varied depending on what I am training for. In the past, I trained a lot more because I was an athlete and played multiple sports, but now adays I am mainly focusing on building a great physique through intense training, great nutrition, and aiding my fat loss to stay lean with 1-2 day FASTS on occasion.
I played box lacrosse, basketball, and soccer for a number of years when I was younger. I first started training at the age of 9 or 10.
The first exercises that I did were:
Age 9-16
-
Pushups
-
Bicep Curls
First Weightlifting Workout Routine Age 17:
- Chest/Tris, Back/Bis, Legs/Abs/Calves (This routine I would do for 5 days/week and I would do some cardio sometimes in between workout days)
Example:
Mon-Chest/Tris,
Tues-Back/Bis,
Wed-Legs/Abs/Calves
Thursday-Chest/Tris
Friday-Legs/Abs/Calves
Second Workout Routine Age 19:
- HIIT (High Intensity Interval Training)
I would train 5-6 days/week but for 25-35 min super intense. THese workouts would vary quite a bit but to give you an example:
Monday- Full Body,
Tues-HIIT Circuit (Jumping Jacks, Pushups, Bodyweight Squats, Burpees) 3 sets each x 30 seconds (15 sec rest)
Wed-Windmill Sprints or Jumprope for 3 sets x 30 sec for 90-100% max effort
Thurs-Full Body
Friday-HIIT Circuit (Squats, Pushups, Pullups, Dips) 4 sets each x 30 sec (15 sec rest)
- Stronglifts (5x5) Workout routine, 3x/week, Strength Building Routine, Age 20-24
Mon-BENCH PRESS/SQUAT/ROW (Rest 60-90 sec for beginning routine, as routine progresses do 2-5 min rest btwn sets)
Wed-STANDING PRESS/DEADLIFT/SQUAT
Fri-BENCH PRESS/SQUAT/ROW
- Bro Split or Typical Bodybuilding Split (1 bodypart/day), Age 23-24
Mon-Chest
Tues-Arms
Wed-Back
Thurs-Shoulders
Fri-Legs/Calves
These are all to give you an idea of the types of workout plans/routines you can do, but again I've always done routines that I relate to the best. Many of the routines mentioned didn't work for me all the time so I continually refine the type of training I do every 6-8 weeks or 1-2 months.
If you enjoyed this podcast, feel free to comment, subscribe to listen more, and let me know what other content you would like to see in the future!
Cheers,
Alex
"Helping Millennial Professionals Reach Peak Mental & Physical Performance"
The Inner Circle podcast episodes will be with special guests, mentors, advisors, and personal friends who have helped shape my life in a meaningful way.
In this episode I review some of the mindfulness exercises you can start to help you relax, unwind, and think more clearly. I mentioned a few exercises such as: Guided meditation through the Headspace app on iPhone or Android, Meditation Timer on your phone for 5-10 min, Guided hypnosis on youtube (similar to meditation), Breathing exercises for 5-10 min
In this episode I review some of the top strategies and tips I’ve learned over the years. Some of these tips include: 1. Daily Meditation Practice, 2. Daily/Weekly Exercise Min 3-4x/Week, 3. Daily Yoga/Stretching, 4. Nutrition, 5. Sleep, 6. Supplement with CBD Oil for better sleep.