Boost Your EQ: Recent Episodes
Monica White, LMHC
A podcast with a social purpose mission to increase accessibility to quality psychology skills for people in remote locations and globally. Find me on IG: @wellbetogo
Journal and reflect with ten realistic, sustainable self-esteem affirmations for emotional and relational intelligence.
Self-Esteem building is an active, daily mindset practice. You can practice skills right now to boost your self-esteem. Keep listening to practice along with me. I’ll explain each booster in detail.
Learn how to create your own positive and intentional mindset quotes - so that you can practice coaching your "self" with daily affirmations.
Feeling rested is such a gift! Practice a sleep routine with these five evidence-based tips.
Create an easy, quick ten minute morning routine that will realistically set you up for sustainable, joyful mornings.
From baby to old age, I discuss how Erikson's 8 stages help us learn how to connect, contribute, and develop a sense of purpose and meaning throughout life.
Wondering how to be happy in your dating, marriage, or domestic partnership? Practice assertiveness to ensure you feel your best self in relationships forever. (Also included: Gottman Institute and Esther Perel)
The masterclass of emotional intelligence in 17 minutes. My expert blend of 25 foundational psychology skills for thriving!
Choose 3 ACT Therapy Values from my list of 42 to guide your personal and business growth. All values lead to success!
Abundance is the opposite of scarcity. I discuss how Marie Forleo's message for heart-centered entrepreneurs encourages us all to tap into a higher vibe.
Three ways to deal with complex, difficult people in your life by using an abundance mindset.
12 ways that my favorite boss of all-time promoted a positive workplace and self-care for everyone.
.. is for everyone. Season 3 begins with discussing how mindset can benefit your academic, professional, and personal life.
Here's my checklist of the 8 daily skills you can start practicing today to increase your daily happiness and wellbeing!
Curious to know what a therapist can do? Here's my simple checklist that reached over 29,630 people on FB!
Grief and loss is a natural human response. After E28, I woke up thinking about the Kubler-Ross 5 stages of grief and loss related to multiple sclerosis and chronic health issues.
My journey with MS started July 2019. Since then, I've bounced back. Here's my story. Feel free to share it with someone dealing with multiple sclerosis.
Zencare.co featured my book recommendation in their January newsletter. Find out why I recommended this book to a newsletter of 10K subscribers.
Business owners, entrepreneurs, professionals, bosses, and leaders - 2020 is almost here! Complete your 2019 wrap-up with a checklist of action steps to boost your emotional and financial success!
Resilience is the major key to realistic, sustainable growth and success. Business owners, entrepreneurs, bosses, and leaders - this is the episode for you!
A must-listen episode for soul-level entrepreneurs, leaders, and business owners. Self-nurturing takes self-esteem, self-compassion, and self-love to the next level. It's the checklist to heart-centered mindset alignment.
Prioritizing self-care is the most important habit you can develop in your 20's and 30's to set you up for long-term health. Don't wait another year to make self-care #1.
People who are more decisive, tend to have confidence in their ability to make beneficial choices in life. Hone your leadership intuition with 7 steps.
Anxiety chatter can run circles in a loop - taking up our time - hours, days, and years of our lives. Let's thought stop the cycle and rule it out!
Career burn-out is totally common. Here are my 14 tips to reduce burnout; while building a realistic, sustainable work-life balance.
Build a morning routine that works. Zencare gives us the tips to start our day with the best notes possible!
Time boundaries, morning routine, emotional energy, and effective time management. Let's manage symptoms of career burnout; and optimize our work lifestyle.
With just a little TLC, meditation mindfulness is sure to become one of your favorite superpowers! Reduce your "monkey mind" chatter to start enjoying your mindful life today.
Interdependence is the "master key" to abundance and thriving. I'll discuss how this learning this psychology concept will help you build healthy, sustainable, thriving relationships with: yourself, your partners, and the people around you.
Ever wonder how some people come out of adverse experiences and go on to flourish & thrive? It's called post-traumatic growth. Here are the 3 stages to move smoothly from surviving to thriving.
Ten steps to take your life to the next level during your 20's & early 30's- so that you can thrive through the quarter-life crisis.
Social media is a hungry beast! How and what should us "newbies" share to stay on the safe side of social media sharing? I'll discuss 6 tips for realistic sharing on social media.
Having personal boundaries will boost your ability to have abundant healthy relationships!
Self Care is all over social media - and that's a great thing! It helps us achieve sustainable positive mental health and wellbeing. In this episode, I’ll help you learn how to start a self care routine that works for you!
Practice mindfulness with this grounding exercise during your daily walks to enjoy the moment.
Q: Did anyone ever teach you how to be assertive? If you are like me, and most the people I talk to - we never learned how to be assertive. I'll explain how and why assertiveness so important to our interpersonal success.
Practicing your Personal Bill of Rights helps you build healthy relationships. It's a quick skill to boost your confidence, assert your boundaries, and help you manage your growth in relationships.
Boost your personal & professional success with 24 Expert Positive Coping Skills. Let's get practicing, coping skills masters!
How can you master stress in every situation? Coping Skills! Become a coping skills master & supercharge your confidence in professional & personal situations.
Do you know exactly how to be a good friend? Here are the 8 realistic skills that you can learn to gain the confidence to make and keep healthy friendships.
Emotional IQ is knowing yourself and how others experience you. EQ plays an important role in our personal and professional success. Today, I’m going to explain 5 Steps to Emotional Intelligence; so that you can feel confident boosting your EQ with realistic, concrete skills.
Self-Esteem building. Most people don’t know there are skills you can start practicing right now to boost your self-esteem. Keep listening if you want to practice along with me. I’ll explain each booster in detail.
The very first episode of Wellbe To Go! Learn about our mission & the online Psychology Library.