Juggling the Chaos of Recovery: Recent Episodes
moyrapodcast
This is the Juggling the Chaos of Recovery Podcast, where we focus on health, wellness, and overcoming all types of addiction. You are in the right place if you are a mom, dad, or caregiver who has a loved one who is (or was) struggling with an eating disorder, or any other kind of addiction.
Moyra shares some quick and practical Joy tips to help to lift your mood, spirit and energy.
This is 4th of July week and we are talking about freedom.
Freedom of choice and freedom of independence.
Listen for your weekly Joy Affirmation that you can repeat daily
Take on the challenge of finding the things in your summer and life that can bring you more freedom and joy.
How are you doing ?
Let's focus on how we will FEEL when we make those choices not just on the choices. !! The Joy comes as we step out and choose.
Let's Connect. https://linktr.ee/greengorski
Grab your Journey to Joy Journal here.
https://a.co/d/0hQaX6so
There's a difference between how long you live and how well you live. And watching someone you love lose their health changes everything about how you see that gap.
I am reposting this episode of Your Journey to Joy Podcast. I get personal. I recorded this one on my dad's 92nd birthday — and if you've ever watched a parent's health decline, you know exactly the mix of emotions that comes with that. 💙
We're talking healthspan vs. lifespan — what that difference actually means, why it matters right now no matter your age, and the things we CAN control each day to build our strength and health for the long haul.
This episode is for anyone who wants to stop just counting the years and start making the years count.
If you want to see the Aging Well product bundle I personally take to support a healthy healthspan, just text "AGING WELL" to 630-504-7388 and I'll send you the details!
Let's connect https://linktr.ee/greengorski
Moyra Gorski shares some quick and practical joy tips to help lift your mood and energy.
It's officially summer around here.
That means less layers, longer days, shorter nights and so much more fun outdoors.
Listen for some tips on how to stay healthy during this time as well as journal prompts and things to keep you motivated.
Where are you able to find JOY ???
Let's connect https://linktr.ee/greengorski
Text JOY to 630-504-7388 for weekly JOy tips right to your phone.
Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy.
It's officially Spring time and a good time to clean out .
Listen for tips on 'internal' cleansing as well as cleaning, donating and getting rid of things that do not serve us.
What feels heavy ?
Time to clean out .
How are you doing?
Where are you able to find JOY ???
Let's connect https://linktr.ee/greengorski
Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. She encourages you to get outside move, connect with others and find time for the good in amoungst the busy times.
This is a mid-month check in.
How are you doing?
Where are you able to find JOY ???
Let's connect https://linktr.ee/greengorski
In this episode I share my inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked.
In this episode Moyra discusses how dancing became more than just a hobby; it became a form of life coaching and personal growth. She shared four key lessons she learned through dance:
I hope you find it empowering and motivating to say YES to yourself, whatever age you are !!
Find more about the Joyful M Circle here.
More about Moyra and all she offers to you
00:00:00 - Introduction and Welcome
00:00:14 - Origin of the Story Sharing Idea
00:00:34 - Moyra's Dance Journey Begins
00:01:00 - Discovering Dance During the Pandemic
00:01:31 - Initial Curiosity and First Dance Lesson
00:02:24 - Moyra's Background and Love for Classical Music
00:03:07 - Professional Dance Instructors and Early Lessons
00:03:38 - Realizing the Deeper Impact of Dance
00:04:01 - Four Key Lessons from Dance
00:05:06 - Saying Yes to Yourself
00:07:05 - Following a Lead
00:09:00 - Trust and Letting Go of Control
00:11:05 - Trust and Being Held
00:14:24 - Dance as a Metaphor for Life
00:16:05 - Physical Demands of Dance and Nutrition
00:18:09 - Essential Oils and Stress Relief
00:20:33 - Nutrition and Competitions
00:22:11 - Impact of Dance on Coaching and Supporting Women
00:23:04 - Confidence, Presence, and Joy
00:25:05 - Encouraging Women to Start Something New
00:27:02 - Finding Joy and Healing Through Dance
00:29:54 - Final Message: You Are Worth It
00:32:02 - Choosing to Live for Yourself
00:34:00 - Confidence and Posture
00:35:09 - Vulnerability and Mirror Work
00:37:05 - Asking for Support
00:39:01 - Investing in Yourself
00:41:09 - Living for Today
00:41:52 - Conclusion and Gratitude
Moyra Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system.
She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy.
Sign up to get these weekly joy tips by texting "joy" to 630-504-7388.
https://linktr.ee/greengorski
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I’m Back !!!
Moyra Gorski returns to Journey to Joy with short weekly tips focused on energy, mindset, and finding everyday Joy !!
In this episode she encourages morning light exposure, a simple journal prompt to write three small things that made you smile, and checking vitamin D levels as a natural mood and energy support.
Episodes are brief (under 15 minutes) and released weekly on Fridays;
text "JOY" to 630-504-7388 to receive the tips by message.
connect with me
https://linktr.ee/greengorski
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors.
Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing.
The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship.
Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos.
Join Moyra and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles.
00:00:00 - Introduction and Purpose of the Podcast
00:00:18 - Host Introduction and Mission
00:01:13 - Guest Introduction: Jamie Grieshaber
00:02:06 - Meeting Jamie and the Cancer Retreat
00:03:45 - Faith Through Fire and Mentorship
00:05:06 - The Importance of Vulnerability
00:07:04 - Moira's Cancer Journey and Sharing Stories
00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions
00:11:05 - Receiving the Diagnosis on Her 40th Birthday
00:13:09 - Navigating Fear and Urgency in Cancer Treatment
00:15:09 - Permission to Pause and Make Informed Decisions
00:17:06 - The Power of Sharing and Controlling the Narrative
00:19:02 - Support and Positivity from the Community
00:21:00 - Jamie's Blog and Finding Joy in Hard Times
00:23:01 - Choosing Not to Reconstruct and Setting Boundaries
00:25:06 - Dealing with External Pressures and Projections
00:27:06 - Processing Loss and Redefining Self
00:29:02 - The Importance of Taking Time for Self-Reflection
00:31:08 - Finding the Cancer in Life and Letting Go of Control
00:33:03 - The Value of Solitude and Personal Retreats
00:35:08 - Choosing to Live Fully and Actively Seeking Joy
00:37:08 - The Concept of Joy vs. Happiness
00:39:09 - Finding Joy in Small Things and Everyday Moments
00:41:10 - Gratitude Practices and Daily Joy
00:43:05 - Humor and Absurdity in Joyful Moments
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Moyra Gorski shares in this solo episode how a transformational intensive helped her stop playing the victim and become the leader of her own life. She reflects on powerful exercises, the Start-Stop-Continue practice, and returning to supportive groups like Al‑Anon.
Inspired by Mel Robbins and Stanford’s Odyssey Plan, Moyra introduces three life-changing questions:
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What happens if you keep going with how things in your life right now.
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What happens if your path disappears that you are on now ?
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How would your life look if nothing held you back?.
She encourages listeners to choose joy, rethink their plans, and take action now.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria.
Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life.
Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve.
00:00:00 - Introduction and Self-Love
00:00:20 - Host Introduction: Moyra Gorski
00:00:41 - Podcast Overview: Finding Joy
00:01:04 - Guest Introduction: Lisa Andrea
00:02:06 - Lisa's Journey: Overcoming Fear and Self-Limiting Beliefs
00:05:03 - Discovering Life Coaching
00:06:07 - Importance of Self-Love
00:07:05 - Moyra's Personal Story: Feeling Different
00:10:04 - Family Dynamics and Self-Discovery
00:12:21 - Patterns in Relationships
00:15:53 - Generational Trauma and Limiting Beliefs
00:20:33 - Sponsor Message: Gorski Wellness
00:23:02 - Recognizing and Changing Limiting Beliefs
00:27:05 - Conscious and Unconscious Mind
00:29:00 - Mental and Emotional Release Therapy
00:32:06 - Awareness and Moving Forward
00:34:44 - Ontological Assessment Tool
00:38:18 - Vulnerability and Personal Growth
00:39:04 - Embracing Ease and Flow
00:43:23 - Conclusion and Contact Information
Want to continue to support ?
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Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
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In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively.
This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they discuss the journey of embracing new opportunities and the unexpected paths that lead to personal growth. With time spent in Network Marketing and Sales, Mandy and Moyra chat about all of that and how their lives are forever changed with those experiences.
Tune in for uplifting insights and practical advice on finding joy in everyday life!
You can connect with Mandy Here.
She is a powerful 7- Figure Sales Coach and Fractional CSO.
00:00:00 - Introduction and Personal Story
00:00:20 - Welcome to Your Journey to Joy Podcast
00:01:15 - Introducing Guest Mandy Minitello
00:01:58 - How Moyra and Mandy Met
00:02:58 - Mandy's Introduction to Social Selling
00:06:04 - Mandy's Career Transition
00:09:05 - Achieving the $40,000 Bonus
00:10:41 - Embracing Social Selling
00:12:43 - Moyra's Journey with Shaklee
00:17:13 - Benefits of Social Selling
00:17:47 - Sponsored Message: Gorski Wellness
00:18:51 - Competitive Nature and Incentives
00:20:05 - Authenticity in Sales
00:22:47 - Importance of Product, Compensation, and Community
00:26:03 - Personal Development in Social Selling
00:26:46 - Evaluating Companies for Social Selling
00:28:53 - Feeling at Home with the Company
00:30:39 - Encouragement to Explore Opportunities
00:31:12 - Final Thoughts and Encouragement
00:32:04 - Conclusion and Call to Action
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.
We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings.
Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply.
This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us.
00:01:16 - Introduction of Guest: Megan DeVito
00:02:05 - Discussion on Anxiety and Stress
00:02:32 - Personal Story: Planning a Trip and Anxiety
00:04:38 - Tools for Managing Stress and Anxiety
00:07:07 - Megan DeVito's Background and Anxiety Journey
00:12:14 - Coping Mechanisms and Breathing Techniques
00:18:20 - Importance of Exhaling and Grounding Techniques
00:25:01 - Personal Grounding Practices
00:28:17 - Reprogramming the Brain and Changing Thought Patterns
00:33:33 - Impact of the Pandemic on Anxiety
00:37:08 - Accepting Discomfort and Emotional Balance
00:41:04 - Grieving and Emotional Acceptance
00:42:50 - Anderson Cooper's Podcast on Grief
Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve.
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In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast cancer, which ultimately led her to a new path of helping other women professionals manage stress, overwhelm, and burnout.
Dr. Jill's story is one of resilience and transformation. She recounted how she juggled multiple responsibilities, including caring for her parents from afar, supporting her husband with Alzheimer's, and raising a teenage daughter, all while dealing with her own health issues. Her diagnosis and treatment for breast cancer became a turning point, leading her to retire from her medical practice and focus on her own healing and growth.
Throughout our conversation, Dr. Jill emphasized the importance of setting boundaries, managing stress, and seeking support. She shared how she now helps other women, particularly those who have experienced cancer, to release fear, anxiety, and other negative emotions, ultimately improving their quality of life and longevity. Dr. Jill's approach is holistic, incorporating lifestyle changes such as adopting a whole food plant-based diet and focusing on emotional well-being.
We also discussed the significance of finding joy and thriving despite life's challenges. Dr. Jill's insights resonated deeply with me, as our stories share many similarities, including our backgrounds in healthcare and our personal journeys through adversity. Her upcoming book, "Thriving Beyond Cancer," aims to provide emotional healing and support for cancer survivors, addressing aspects often overlooked by traditional medical care.
Listeners can find Dr. Jill's free resources and learn more about her work through her website, DrJillRosenthal.com, and her upcoming book at ThrivingBeyondCancer.com. This episode is a testament to the power of resilience, the importance of self-care, and the possibility of finding joy and thriving even in the face of life's toughest challenges. I know you will enjoy this episode. Please listen and please share
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Join Moyra Gorski in a heartfelt solo episode as she shares her personal journey and insights into #menopause, aiming to break the silence and normalize the conversation around this pivotal phase of life.Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of community, self-care, and finding j#oy amidst challenges.
This episode is an empowering call to embrace menopause not as an end, but as a new beginning filled with opportunities for personal growth and vitality. Moyra dispels myths, underscores the societal shifts needed to support women, and provides actionable steps to manage menopausal symptoms naturally, highlighting the significance of nutrition, stress management, and building a support network.
If you’re experiencing menopause or supporting someone who is, this insightful discussion is packed with encouragement and tips to help you thrive during this transformative time.
Need the link for IS this Menopause ?
click here.
or the
Protein tracker here.
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.
Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence.
Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs.
Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit.
Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits.
Find Angela on LInked IN here.
---------------------00:00:00 - Self-Talk and Compassion
00:00:14 - Introduction to the Podcast
00:01:10 - Welcoming Angela Belford
00:02:08 - Angela's Background and Mission
00:03:30 - Angela's Childhood and Early Adulthood
00:06:00 - Therapy and Personal Development
00:08:08 - Writing the First Book: Be Freaking Awesome
00:09:05 - Inner Child Work and Healing
00:11:00 - Forgiveness and Moving Forward
00:15:14 - The Rewards of Deep Work
00:19:50 - Workaholism and Hustle Culture
00:24:24 - Shifting Focus to Impact
00:27:02 - Embracing Personal Preferences
00:30:24 - New Beginnings and Impact
00:33:54 - Redefining Success and Worth
00:35:48 - Volunteering and Joy
00:37:03 - Perspective on Life and Death
00:39:02 - Personal Stories of Cancer and Loss
00:43:27 - Living Life with Joy and Freedom
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Check out my journal today. Purchase your own Journey to Joy Journal .
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In this episode of the Journey to Joy podcast, host Moyra shares her mission to help listeners find joy amidst life's chaos.
Drawing from her experiences as a retired nurse, entrepreneur, and mother, Moyra emphasizes the importance of seeking joy even in overwhelming times.
She introduces her guest, Paul Neville, whom she met through a podcasting group. Paul’s extensive travel experiences captivate Moyra, and their conversation promises to inspire listeners with stories of resilience and tips for maintaining health and vibrancy during life's ups and downs.
You can find more about Paul and the book he wrote on his website.
Tune in for an uplifting discussion that encourages support and connection on the path to finding the joyful life you deserve. I know you will love it.
00:00:00 - Introduction and Near-Death Experience
00:00:15 - Appreciation for Life
00:00:25 - Podcast Introduction
00:01:18 - Guest Introduction: Paul Neville
00:02:19 - Paul's Travel Beginnings
00:03:01 - First International Experience
00:03:37 - Joining the Peace Corps
00:05:09 - Life in Tonga
00:07:06 - Post-Peace Corps Travels
00:08:00 - Impact of Travel on Life
00:10:02 - Host's Personal Reflection on Life and Travel
00:11:11 - Early Life Events Influencing Paul's Perspective
00:13:16 - COVID-19 Experience in Thailand
00:14:54 - Lemon: Love Every Moment of Now
00:15:25 - Making the Best of Circumstances
00:17:10 - Host's Reflection on Father's Passing and Travel
00:19:07 - Encouragement to Travel
00:20:01 - Local Exploration as Travel
00:21:07 - Paul's Love for Thailand and Bali
00:23:09 - Sponsor Message: Gorski Wellness
00:24:12 - Host's Excitement for Upcoming Travel
00:25:10 - Unique Travel Experiences
00:26:07 - Similarities and Differences in Cultures
00:28:19 - Human Connection Across Cultures
00:30:27 - Community of Backpackers
00:31:53 - Writing the Book: Endless Horizons
00:33:06 - Creating Joyful Habits
00:35:06 - Finding New Experiences Locally
00:36:09 - Importance of Walking
00:36:31 - Having Something to Look Forward To
00:37:04 - Living in the Moment
00:38:03 - Host's Reflection on Newness and Openness
00:39:32 - Excitement for Host's Upcoming Trip
00:40:03 - Book Information and Contact Details
00:41:28 - Future Plans: Lemon Life
00:41:45 - Final Words: Love Every Moment of Now
00:41:55 - Closing Remarks and Call to Action
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Check out my journal today. Purchase your own Journey to Joy Journal .
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.
Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.
Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life.
Join Moyra and Aman as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey.
Find Aman and her practice here A2Wellness
00:00:00 - Introduction and Self-Care Advice
00:00:17 - Welcome to Your Journey to Joy Podcast
00:01:12 - Guest Introduction: Aman Kaur
00:03:01 - Aman's Personal Health Journey
00:07:02 - Balancing Multiple Roles and Self-Discovery
00:11:19 - Importance of Self-Care and Meditation
00:17:10 - Impact of Stress on Health
00:24:15 - Modern Stressors: Technology and Overstimulation
00:25:38 - Weight Loss and GLP-1 Medications
00:33:21 - Comprehensive Approach to Weight Loss
00:39:44 - Importance of Nutrition and Personalized Plans
00:42:14 - Case Study: Successful Weight Loss Journey
00:46:38 - Conclusion and Contact Information
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Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others.
Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how this transformation inspired her to help others navigate the overwhelming world of wellness choices.
Explore the core values of Shaklee , a company committed to providing safe, tested, and effective wellness solutions. Moyra highlights the importance of mentorship and community in empowering individuals, especially women, to take control of their health and financial future through wellness entrepreneurship.
Hear inspiring stories of individuals who have found success and fulfillment in this industry, reinforcing the potential for personal growth and financial independence. Moyra invites listeners to consider the possibilities and reach out for guidance on their own wellness journey.
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Check out my journal today. Purchase your own Journey to Joy Journal .
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In this episode of the "Journey to Joy" podcast, I, Moyra GOrski delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for unforeseen life events.
We also touch on the emotional aspects of dealing with aging parents and the significance of family dynamics. Jean and I both share personal stories about our parents, highlighting the importance of having open conversations about end-of-life wishes and the impact of these discussions on family relationships.
This episode is a heartfelt reminder of the importance of planning, advocacy, and the power of family connections in navigating life's unpredictable journey.
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Buy me a cup of coffee https://www.buymeacoffee.com/juggling
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Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
00:00:00 - Introduction and Host's Mission
00:01:02 - Welcoming Jean Hansen
00:02:29 - Jean Hansen's Background and Pathways in Life
00:05:39 - Importance of Planning for the Unexpected
00:08:08 - Advocacy for Parents and Self
00:11:04 - Resources and Tools for Planning
00:13:08 - Essential Documents and Information
00:16:09 - Conversations About End-of-Life Wishes
00:18:04 - StoryWorth and Preserving Memories
00:22:12 - Genealogy and Family History
00:25:23 - Honoring Loved Ones' Wishes
00:27:09 - Family Dynamics and Responsibilities
00:30:48 - Gorski Wellness Advertisement
00:31:02 - Importance of Having Conversations Early
00:33:46 - Legal and Financial Preparations
00:36:24 - Dealing with Grief and Forgiveness
00:38:05 - Personal Experiences with Forgiveness
00:41:20 - Staying Present and Healthy Aging
I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here.
In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being labeled as "stupid" in her early school years to discovering her true calling in massage therapy and public speaking. She talks about how she found her voice and the importance of self-care and self-awareness for introverts.
We discuss the misconceptions surrounding introverts, such as being seen as shy or self-centered, and Sabrina emphasizes the importance of standing in one's quiet power. She also shares practical tips for introverts on how to communicate their needs, especially in social and professional settings.
Thank you for joining us today. If you found this episode helpful, please share it with someone who might benefit from it. Let's continue to spread joy and support each other on this journey. Until next time, keep finding joy in the chaos of life!
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[00:01:31] Introverted leaders and self-care.
[00:06:27] Overcoming introversion in business.
[00:08:03] Networking for Introverts.
[00:12:59] Embracing uniqueness and individuality.
[00:15:21] Introverts and self-care practices.
[00:20:10] Different forms of therapy.
[00:23:09] Quiet power of introverts.
[00:28:19] Future aspirations in speaking.
[00:34:08] Follow your joy.
[00:34:46] Processing family gatherings.
In this heartfelt episode, I share my personal journey of loss and reflection following the passing of my father, who chose hospice care at the age of 92.
I discuss the challenges my dad faced with bladder and prostate cancer, his decision to enter hospice, and the importance of spending quality time with him during his final days. I reflect on the signs I felt from God guiding me to be with her father, despite my own struggles with a broken foot and car troubles.
This episode is a poignant reminder of the significance of family, love, and the journey to find joy amidst grief.
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In this special podcast episode, host Moyra Gorski shares her personal journey of overcoming breast cancer and the life-changing discoveries she made along the way. With over 25 years in the wellness world, Moyra emphasizes the importance of lifestyle choices in promoting health and well-being.
Moyra highlights a recent study revealing how reducing parabens and phthalates can reverse cancer-associated phenotypes within 28 days. She offers practical tips on eliminating harmful chemicals from everyday products like candles, fragrances, makeup, and plastics, empowering listeners to take control of their health with simple swaps and mindful choices.
Join Moyra as she encourages you to be informed, start small, and discover alternative products that nurture a healthier and safer environment for you and your loved ones.
Listen to my story of my wake up call of Cancer here
Tune in for more inspiring stories and insights to enhance your wellness journey.
Link to the Pub Med Study here. https://pubmed.ncbi.nlm.nih.gov/36746253/
Find my favorites and links to my journal here : https://linktr.ee/greengorski
Text me at 708-977-7326 the word SWAP and mention this podcast to get your copy of my favorite swaps and products I use.
What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
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or come over to our Hope, health and healing FB group right here.
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Welcome to this unique episode of "Your Journey to Joy" with Moyra Gorski, where things are done a little differently.
Moyra shares personal insights and thoughts on how she navigates the complexities of life to remain joyful amid challenges. In this introspective session, she brings forward a powerful exercise she calls 'Start, Stop, and Continue,' aimed at evaluating personal progress as the new year begins.
Moyra discusses her recent experiences with incorporating a weighted vest for improved bone health and trying "happy toes" socks to aid her foot condition. She talks about her decision to stop hesitating and to trust her intuition more, emphasizing the word of the year "impact" to drive her intentions and actions.
With a continuous mission to support and inspire, Moyra vows to help others, especially women in their middle years, to live life joyfully. Through sharing personal stories and creating a supportive community, she strives to make everyone feel seen, heard, and valued.
Join Moyra on this heartfelt episode and start your own journey of joy.
What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
Find time on my calendar for a FREE chat.
or come over to our Hope, health and healing FB group right here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges.
Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos.
She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community.
Jennifer's experiences and the lessons she has learned along her path serve as a beacon of hope for those facing their own challenges.
Tune in to explore how to nurture your well-being and embrace the journey to a joyful life.
You can Find Jennifer on Facebook here
What about you ?
Are you ready for a change ?
In the midst of challenges ?
If that is you, I get it and I have been there.
Let me help you walk your way through to better health and joy.
Find time on my calendar for a FREE chat.
or come over to our Hope, health and healing FB group right here.
Want to continue to support ?
Buy me a cup of coffee https://www.buymeacoffee.com/juggling
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
In this episode of the "Journey to Joy" podcast, I had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship.
Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure.
Leigh opens up about her story, the motivations behind her venture, and how she overcame obstacles to bring joy to others through her delicious creations.
Tune in for heartfelt insights on resilience, the power of community, and simple ways to rediscover joy in your own life.
Find more about The Holy Donut and get your own donuts delivered here.
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In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.
I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation.
How are you doing this season? Staying Well?
Listen in.
00:00:02 - Introduction to Your Journey to Joy Podcast
00:00:58 - Importance of Gratitude for Immune Health
00:02:01 - Exploring Gratitude and Immune Health
00:03:04 - Personal Stories of Gratitude
00:04:27 - Gratitude in Challenging Times
00:04:58 - Power of Gratitude on Immune Health
00:06:02 - Practical Tips for Practicing Gratitude
00:08:09 - Nutrition for Immune Health
00:12:00 - Importance of Gut Health
00:12:26 - Exercise and Immune Health
00:16:08 - Sleep and Immune Health
00:18:05 - Tips for Better Sleep
00:18:57 - Managing Stress for Better Immunity
00:20:45 - Importance of Social Connections
00:21:27 - Hydration and Immune Health
00:23:15 - Avoiding Harmful Habits
00:27:20 - Recap and Encouragement
00:28:54 - Conclusion and Call to Action
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Today I am joined by Sarah Hall who I was introduced to through my breast cancer journey. She became a mentor of mine and she has a powerful story to tell.
In this episode, Sarah opens up about her personal journey with breast cancer, which began when she was 30 weeks pregnant with her second daughter. She shares the emotional and physical challenges she faced, from the initial shock of diagnosis to the complexities of treatment decisions, including her choice to undergo a single mastectomy to preserve her ability to breastfeed. Sarah's story is a testament to the importance of self-advocacy and following one's gut instincts during such a critical time.
You will also hear about Faith through Fire, a non profit that helps to support others to healthy living after Breast cancer.
This episode is packed with insights and practical advice for anyone navigating the tumultuous journey of cancer treatment and recovery. Whether you're a patient, caregiver, or simply someone looking for inspiration, Sarah's story and the resources offered by Faith Through Fire are sure to resonate with you.
[00:01:35] Grateful for cancer journey.
[00:04:05] Breastfeeding and cancer diagnosis.
[00:09:17] Decision-making during cancer treatment.
[00:10:30] Empowering personal health choices.
[00:15:27] Emotional struggles after treatment.
[00:18:07] Healing power of food.
[00:23:18] Healing from cancer lessons.
[00:27:28] The impact of forgiveness on health.
[00:30:03] Forgiveness and healing relationships.
[00:31:58] Forgiveness and personal healing.
[00:36:54] Hysterectomy experiences and discussions.
[00:39:14] Cancer support and education.
[00:41:53] Trauma healing through community.
[00:46:51] Cancer in life and healing.
[00:49:04] Control your inner response.
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In honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span.
I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.
In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing from her personal experiences with her aging father, who is approaching 92.
Moyra candidly shares the challenges her father has faced over the past year, including hospital visits, surgery, and recent diagnoses of bladder and prostate cancer.
She highlights the emotional impact of watching a loved one decline in health and mobility, and emphasizes the importance of finding joy even amidst life's struggles.
Join Moyra as she explores the complexities of aging, resilience, and the pursuit of joy in difficult times.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos.
Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges.
Melissa discusses her transformative journey, highlighting the pivotal moment when she decided to stop blaming external circumstances and take responsibility for her happiness.
Together, they explore inspiring stories of resilience, practical tips for maintaining health and vibrancy, and simple strategies for uncovering joy in everyday life. Join Moyra nd Melissa on this empowering journey to discover the joyful life you deserve!
Connect with Melissa here
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership.
Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos.
Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aiming for leadership roles.
Listeners will gain insights into how to overcome obstacles, stay vibrant through life's ups and downs, and the significance of supporting one another on the journey to joy.
find more out about Chasity here on her website.
Join Moyra and Chasity as they inspire you to embrace your own path and find the joy you deserve.
[00:02:55] Resilience in public service journey.
[00:05:56] Public policy and personal influence.
[00:10:27] Community engagement in local politics.
[00:11:42] First Black Mayor of Kankakee.
[00:15:41] Women in leadership challenges.
[00:20:48] Women in politics and leadership.
[00:26:58] Self-care after personal loss.
[00:28:49] Women's representation in leadership.
[00:31:54] Women overcoming imposter syndrome.
[00:34:43] Women overcoming imposter syndrome.
[00:39:50] Economic power for women.
[00:42:36] Hiring help for work-life balance.
[00:46:04] Building authentic connections.
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In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis.
She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life’s challenges.
This solo episode underscores her mission to inspire others to find joy amidst life's chaos, encouraging listeners to share their own stories and suggestions for future episodes.
Join Moyra as she continues to explore the path to a joyful life, even in the face of adversity.
[00:02:01] Nutrition and cancer recovery.
[00:04:49] Healing journey after cancer diagnosis.
[00:08:40] Carotenoids and cell protection.
[00:13:24] The power of forgiveness.
[00:15:57] Importance of forgiveness and health.
[00:20:20] Journey to joy.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it.
She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos.
Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll discuss inspiring stories of overcoming challenges and practical tips for maintaining health and vibrancy.
Tune in to hear how to navigate the messiness of life and discover the joy you deserve!
Find Deirdre and her books we mention at her website here
00:00:00 - Introduction and Podcast Mission
00:01:05 - Host's Personal Update and Guest Introduction
00:03:00 - Deirdre Adams' Background and Book Inspiration
00:05:30 - Overcoming Fears and Practicing Gratitude
00:07:00 - Addressing Anxiety and Worry
00:08:50 - Bullying and Its Impact
00:10:50 - Post-Pandemic Social Challenges
00:13:00 - Importance of Support Systems
00:15:00 - Building New Friendships and Community
00:18:00 - Socialization and Returning to Normalcy
00:21:00 - Confidence and Self-Acceptance
00:23:00 - Finding Joy and Overcoming Challenges
00:26:00 - Personal Growth and Trusting the Process
00:29:00 - The Power of Friendship and Support
00:31:00 - Energy and Law of Attraction
00:33:00 - Impact of Rocky Books on Children
00:35:00 - Personal Stories of Bullying and Advocacy
00:37:00 - Everyday Actions and Their Impact
00:39:00 - The Role of Pets in Emotional Support
00:40:00 - Conclusion and Final Thoughts
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On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years.
She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up.
Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions.
[00:02:11] Moving and life reflections.
[00:06:26] Closing a chapter in life.
[00:09:55] Downsizing and decluttering process.
[00:13:07] Letting go of sentimental items.
[00:15:26] Downsizing and finding joy.
[00:21:47] Say hello and connect.
[00:23:12] Rewriting your life story.
[00:26:23] New beginnings and self-reflection.
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Join host Moyra Gorski in this episode of the Journey to Joy podcast as she welcomes special guest Samantha Harris, known for her work on TV shows like Dancing with the Stars and Entertainment Tonight.
Samantha shares her inspiring story of navigating a breast cancer journey and discusses the importance of living a healthier life
Tune in to discover valuable insights and lessons learned from Samantha's experience, as she and Moyra explore finding joy in the midst of life's challenges.
00:00:00 - Introduction and Host's Mission
00:01:05 - Guest Introduction: Samantha Harris
00:02:05 - Samantha's Breast Cancer Journey Begins
00:04:22 - Initial Reactions and Diagnosis
00:05:30 - Life Before Diagnosis: Career and Family
00:08:28 - Discovering the Lump and Seeking Opinions
00:09:49 - Confirming the Diagnosis
00:12:20 - Empowerment Through Lifestyle Changes
00:13:21 - Genetic Testing and Epigenetics
00:16:12 - Understanding Epigenetics and Lifestyle Impact
00:17:12 - Making Healthier Choices
00:19:59 - Importance of Clean Beauty Products
00:21:12 - Balancing Health and Enjoyment
00:23:15 - Managing Stress and Chronic Inflammation
00:25:35 - Alcohol Consumption and Health Risks
00:27:06 - Importance of Community and Movement
00:28:10 - Sponsor Message: Gorski Wellness
00:29:11 - Transition to Plant-Based Diet
00:31:48 - Gut Health and Fiber Intake
00:33:28 - Making Plant-Based Eating Easy
00:35:24 - Cooking and Food Preparation Tips
00:37:41 - Benefits of Smoothies and Organic Foods
00:40:45 - Reducing Toxins in Personal Care Products
00:44:25 - Clean Beauty Products for TV and Everyday Use
Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.
Check out my NEW Digital Journal!!
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Check out my journal today. Purchase your own Journey to Joy Journal .
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In this heartfelt episode of "Your Journey to Joy," I sit down with my daughter, Anna, to discuss her incredible journey of recovery from a nine-year battle with an eating disorder, OCD, and other mental health challenges. This conversation is particularly special as Anna was last on the podcast three years ago, shortly after returning from a treatment stay.
Anna opens up about her struggles, including a time when she didn't believe she would survive, let alone thrive. She shares the pivotal moments and key factors that contributed to her recovery, such as undergoing transcranial magnetic stimulation (TMS) and meeting her supportive boyfriend. Anna also talks about the therapeutic role her dog, Ruby, has played in her life, providing her with companionship and a sense of responsibility.
I am blessed and honored to have Anna on my show for the 2nd time.
Thank you for joining us on this journey. If you or someone you know needs a little bit of hope and goodness today, please share this episode. And remember, you can always reach out to me for a free consultation to help bring more joy into your life.
Visit my website moyragorski.com or email me at moyragorski@comcast.net with "more joy" in the subject line. Let's find joy together on this journey of you.
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Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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It's vacation time.
Repost from a couple years ago.
We are grateful we have one planned now. in the midst of selling our home of 25 years and purchasing a new home, We need a break.
Hope you enjoy this.
And share about your vacations and what value they bring to you.
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I offer my years of expertise and knowledge to help you find steps to a healthier life.
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With the Olympics about to begin this month, I am re releasing this great episode by Bill Roy, Olympic athlete at the Atlanta games. I know you will enjoy it.
Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.
I am honored to be able to share his story and share the microphone during this conversation
He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.
We talk about Shaklee products that help both of us build our health and sustain our health.
Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.
Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake
Joint health for joint comfort. check out the Joint Health Complex
Thank you for joining me today Bill Roy. It was a thrill.
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Let's keep sharing the great word of recovery
Join host Moyra Gorski in this episode of the "Journey to Joy" podcast as she welcomes guest Melissa Glick.
Together, they discuss the importance of taking responsibility for our own lives and finding joy despite life's chaos. Melissa shares her inspiring journey of self-reflection and choosing to live a joyful life.
Tune in for valuable insights on overcoming life challenges, staying healthy, and embracing joy in the midst of it all.
Get ready to be encouraged and inspired on your own journey to finding the joyful life you deserve.
You can find Melissa on Linked in as I did or on her website
00:00:01 - Introduction and Personal Accountability
00:00:20 - Podcast Introduction by Moyra Gorski
00:01:16 - Guest Introduction: Melissa Glick
00:02:15 - Melissa's Initial Thoughts and Connection with Moira
00:03:05 - Melissa's Story: Early Life and Body Image Issues
00:07:08 - Turning Point: COVID-19 and Health Realization
00:10:38 - Overcoming Excuses and Taking Responsibility
00:12:46 - Starting Small: The Treadmill Journey
00:16:53 - Building Momentum and Making Healthier Choices
00:18:50 - Support System and Mental Health
00:20:50 - Challenges of Weight Loss and Eating Disorders
00:24:05 - Melissa's Professional Background and Transformation
00:27:51 - Moyra's Personal Transition and Frustrations
00:29:19 - Daily Frustrations and Continuous Work
00:32:30 - Client Success Story: Overcoming Loneliness
00:35:35 - Importance of Non-Work Activities for Personal Growth
00:38:16 - Melissa's Contact Information and Final Advice
00:42:46 - Closing Remarks and Encouragement to Listeners
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Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski reflects on her battle with cancer and the importance of seeking answers and understanding when making life-altering decisions.
She shares her personal journey of learning and overcoming challenges, offering inspiration and tips on finding joy in the midst of chaos.
Moyra welcomes Katrina Foe to this episode, a Functional Nutritionist focusing on Cancer
Addressing multiple factors is crucial when dealing with cancer, as highlighted in the podcast episode featuring guest Katrina Foe. She emphasized the importance of considering various aspects of health and wellness when addressing cancer, noting that it is a multifactorial issue rarely caused by a single factor. In her experience, she found that cancer clients often have a combination of issues, such as insulin resistance, hormonal imbalances, stress, environmental toxins, genetic susceptibility, and emotional factors.
Join Moyra as she leads listeners on a path to discovering the joyful life they deserve.
[00:02:05] Metabolic Approaches to Cancer.
[00:06:03] Making unconventional cancer treatment choices.
[00:08:48] Postnatal depletion and depression.
[00:14:35] The impact of emotions on health.
[00:17:35] Preventing cancer through lifestyle changes.
[00:21:11] Discovering why you had cancer.
[00:23:29] Detoxing and its challenges.
[00:27:20] Toxins and the environment.
[00:31:10] Coffee enemas and detox benefits.
[00:34:33] Plant-based vs. ketogenic for cancer.
[00:37:22] Quality of animal products.
[00:40:53] Ketones and autophagy benefits.
[00:45:36] Preventing cancer recurrence.
[00:48:29] Sustainable living and farming.
[00:51:11] Having choices in life.
Katrina Foe became a functional practitioner after getting her own breast cancer into remission 100% naturally. She is board certified in holistic nutrition and has been in the health field since she opened her Pilates studio at the age of 24. She also homeschooled her 7 children while writing her international best seller, Nutritional Pilates!
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
www.CancerFreedom.com
For my free ebook The Roadmap to Prevent Cancer Recurrence
https://www.cancerfreedom.com/roadmap-opt-in
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On this episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of change in her life as she navigates the process of selling her home of 25 years and finding a new place to live.
Join me as I share my personal journey and offer insights on handling change with grace and positivity.
Tune in for inspiration and practical tips on embracing change and
finding joy in life's transitions.
[00:01:29] Handling Change in Life.
[00:06:24] Emotional processing during change.
[00:07:47] Memories and moving on.
[00:11:48] Stress relief and mindfulness.
[00:15:12] Dealing with change.
[00:20:13] Making lasting changes.
[00:22:09] Choose to live.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience.
While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves.
Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.
You can find Dr. Kari and her books and workbook hereL Food, Body & Love.
[00:00:03] Relationships and self-connection.
[00:07:10] The complexity of eating disorders.
[00:08:21] Eating disorders misconception.
[00:12:59] Attachment to food as regulator.
[00:19:45] Self-regulating and body connection.
[00:23:04] Breathwork meditations and relationships.
[00:24:19] Protective behaviors and fight flight
[00:31:14] Understanding fear and safety.
[00:33:33] Internal Family Systems therapy.
[00:38:23] Self-compassion and internal family systems.
[00:42:48] Fear and inflammation in illness.
[00:44:01] Healing at a cellular level.
[00:48:52] Creating safety in interactions.
More about Dr. Kari Anderson.
Having personally struggled with binge eating and weight stigma, Kari’s professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.”
Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch.
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Join host Moyra Gorski on this episode of the Journey to Joy podcast as she delves into the topic of mindfulness.
In a world filled with busyness and challenges, Moyra and her guest, Tara Nylese explore the power of focusing on solutions and finding joy in the midst of chaos.
Tune in for inspiring stories, practical tips, and simple ways to infuse joy into your everyday life.
Listeners, I hope this episode inspires you to explore mindfulness and discover the joy and calm it can bring to your chaotic life. Remember, it’s about making small, manageable changes that lead to profound impacts on your overall happiness and health.
About my guest :
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America. She is the Best-Selling Author of Mindfulness in Everyday Life, which reached #1 Best-Selling New Release in Amazon's Business Health and Stress category, plus best seller in Work-Life Balance and Emotional Mental Health and Stress-Management.
She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker at many prestigious universities worldwide, including Harvard, MIT and Princeton.
My website: www.TenMinuteMindfulness.com Subscribe to receive the monthly newsletter and mindfulness calendars.
Link to sign up as a member and for the 10-day, ten minute mindfulness challenge:www.TenMinuteMindfulness.com/members
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis.
She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care.
Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement.
Tune in for an inspiring message of hope and finding joy in the face of life's obstacles.
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This is a not to be missed episode. I am thrilled and honored to bring you my guest today.
On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on.
Moyra is joined by her guest Jen Delvaux, a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges.
Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve.
Website: jendelvaux.com
Instagram: https://www.instagram.com/jendelvaux/
Podcast: https://www.jendelvaux.com/podcast
As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009.
Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021.
Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis.
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In this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty.
They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges.
This is an insightful conversation you wont want to miss if you or anyone you love is struggling with an eating disorder.
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More about Krista :
Dr. Krista Crotty is the founder and owner of Brain-Based Therapy NW. Brain-Based Therapy NW specializes in the treatment of Anorexia (Atypical, Restricting, Binge/Purge) using Temperament Based Treatment with Supports (TBT-S). The TBT-S approach to treatment emphasizes treating from the inside out, starting with addressing the biology before moving on to managing symptoms. The goal of this treatment is not only to alleviate symptoms but also to provide a deeper understanding of the illness and actions for both Clients and Supports to address its components.
Dr. Crotty received her Master of Science in Marriage and Family Therapy from the Fuller School of Professional Psychology and her doctorate in clinical psychology, emphasizing family and pediatrics. She has worked with those struggling with eating disorders since 2009 and has been training with Dr. Laura Hill in TBT-S since 2017. Outside of work, Krista enjoys spending time with her family, skiing with her sons, traveling, reading, and finding joy in the little things.
Join host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments.
Tune in for inspiring stories and tips on overcoming life challenges and embracing joy.
[00:04:03] Overcoming personal devastation after divorce.
[00:04:45] Nasty remarks and drama dragons.
[00:10:00] Cranial sacral therapy.
[00:14:31] Energy healing modalities.
[00:20:57] The five drama dragons.
[00:24:01] Hidden dragon and emotional stoicism.
[00:29:48] Letting somebody else help you.
[00:33:49] Support and self-awareness.
[00:37:04] Women's evolution in the workforce.
[00:39:36] Drama Dragon Quiz.
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Find more with Kathryn here.
dramadragonquiz.com
energy-pathways.com
In this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people.
Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality.
Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait.
Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person.
You can find more about Diana @ https://www.trueheartraining.com/
00:00:07 - Introduction to Journey to Joy Podcast
00:01:06 - Introducing Guest Diana Hartley
00:02:29 - Discovering Highly Sensitive Personalities
00:04:02 - Misconceptions About Sensitivity
00:05:03 - The Importance of Sensing More
00:05:46 - Addiction and Numbing Sensitivity
00:06:19 - Society's Expectations and Highly Sensitive People
00:07:00 - The Neurology of Highly Sensitive People
00:08:05 - Recognizing and Embracing Sensitivity
00:09:07 - Overwhelm and Energy Management
00:09:47 - Assessing Sensitivity Levels
00:10:09 - Realizations and Acceptance of Sensitivity
00:11:50 - Tools for Highly Sensitive People
00:12:32 - Understanding Personal Dynamics
00:13:36 - The Value of Intuition and Authenticity
00:14:18 - Communication Skills for Sensitive Individuals
00:15:00 - The Journey of Self-Discovery
00:15:46 - The Impact of Society on Individual Growth
00:16:08 - Setting Boundaries and Self-Care
00:17:35 - The Role of Meditation and Mindfulness
00:18:17 - The Power of Being True to Oneself
00:19:14 - Embracing Individual Uniqueness
00:20:39 - The Role of Intuition in Personal Development
00:21:21 - The Importance of Self-Awareness in the Workplace
00:22:09 - The Shift in Consciousness and Self-Expression
00:23:08 - The Benefits of Meditation and Intuition
00:24:26 - The Dangers of External Validation and Control
00:25:03 - The Overwhelming Nature of Modern Society
00:26:02 - The Pandemic's Impact on Personal Change
00:27:25 - Advertisement for Gorski Wellness
00:28:37 - Working with Highly Sensitive Individuals
00:29:30 - The Challenges Faced by Sensitive People
00:30:23 - The Importance of Education and Awareness
00:31:43 - Diana's Ideal Client and Approach
00:32:55 - The Power of Pausing and Noticing
00:33:33 - The Journey of Personal Growth
00:34:09 - How to Connect with Diana Hartley
00:35:05 - The Importance of Self-Celebration and Joy
00:36:13 - Practical Tips for Highly Sensitive People
00:37:08 - The Impact of Awareness on Health and Joy
00:38:02 - The Joy of Being Yourself
00:39:33 - The Support Group for Highly Sensitive People
00:40:55 - Wrapping Up and Final Thoughts
00:41:20 - Invitation for Personal Consultation with Moyra
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It's 2024 .
In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year.
I chat about my own practices of choosing a
and doing a "start, stop, continue" exercise.
I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines.
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00:00:02 - Introduction to Journey to Joy Podcast
00:00:59 - New Year's Reflections and Solo Episode
00:02:02 - Start, Stop, and Continue Exercise
00:03:50 - Starting a Joy Community
00:05:48 - Stopping Unhealthy Habits
00:09:39 - Continuing the Learning Journey
00:12:42 - Choosing a Word of the Year
00:17:08 - Contemplative Walk for Self-Discovery
00:18:45 - Vision Board Creation
00:19:48 - Closing Remarks and Contact Information
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science.
Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset.
They explore the power of positive thinking and how it can help overcome challenges in life.
Join them on this journey to find joy and discover the secrets to a joyful life
00:00:11 - Introduction to Journey to Joy Podcast
00:01:10 - Moyra's Excitement and Recent Diagnosis
00:01:52 - Introducing Today's Guest
00:02:35 - Guest's Gratitude and Introduction
00:03:03 - Guest's Story and Career Shift
00:05:02 - Discussing Nurse Burnout and Self-Care
00:07:56 - The Science of Habit Formation and Mindset
00:09:20 - The Importance of Making Changes Before a Crisis
00:10:02 - Neuroscience Behind Making Changes
00:11:17 - Journaling and Reflecting on Personal Growth
00:15:02 - Implementing Small Positive Habits
00:17:05 - The Power of Affirmations and Self-Talk
00:19:20 - The Impact of Sharing Personal Stories
00:21:15 - Sponsor Message from Gorski Wellness
00:22:18 - Reflecting on Personal Achievements and Goals
00:24:46 - The Concept of The Gap and The Gain
00:27:11 - Setting Intentions and Impact Goals
00:29:30 - Neuroscience of Affirmations and Self-Compassion
00:31:17 - Morning Routines and Meditation
00:33:06 - The Power of Vulnerability and Sharing Struggles
00:35:08 - Building Resilience Through Positive Practices
00:37:37 - Embracing the Present and Making Choices
00:39:43 - The Healing Power of Dance and Positive Activities
00:41:41 - Morning Routine and Journaling for Self-Reflection
00:43:49 - The Power of Free Writing and Journaling
00:45:25 - The Importance of Grounding Down and Noticing Feelings
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy.
She expresses gratitude for the overwhelming love and support she received from her daughter and listeners.
Stay tuned to hear more about her procedure and how she is feeling post-op.
[00:02:22] Overcoming cancer journey
[00:03:59] Creating a new normal.
[00:08:22] The emotional challenge of treatment.
[00:12:57] Natural healing and tumor size.
[00:15:05] Surgery and recovery journey.
[00:19:03] Feeling and processing emotions.
[00:24:03] Mirror work and self-love.
[00:26:42] Chaos and finding joy.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep.
They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being.
Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues.
Tune in to learn how prioritizing sleep can lead to a more joyful and fulfilling life.
Find Alejandra here for more info about her coaching services.
00:02:23 Sleep coaching for parents' well-being.
00:06:07 Guide parents to establish healthy sleep habits.
00:14:08 Asking for help is okay.
00:19:02 Importance of sleep for health.
00:24:13 Establish healthy habits for better health.
00:30:08 Establishing boundaries for better routines.
00:40:29 Establishing healthy sleep habits early.
00:42:17 Establish boundaries for healthy development.
00:47:26 Start early, ask for help.
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In this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life.
She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and shame that often accompany such struggles.
Tune in to be inspired and learn simple ways to find joy in your own life.
You can find Jill on all social Platforms and here on this link.
00:02:09 Overcoming shame to find hope.
00:06:32 Words have the power to change lives.
00:14:30 Seeking help is essential.
00:16:00 Recovery from eating disorders requires work.
00:21:07 Small changes lead to better health.
00:31:04 Choose joy, avoid comparing.
00:33:11 Gratitude and consistency bring results.
00:38:45 Choose joy, reframe negative thoughts.
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The podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment.
She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges.
Moyra acknowledges the fear associated with cancer while advocating for understanding and support for individual choices in treatment.
00:00:10 Find joy in life's challenges.
00:05:46 Don't be afraid, take action.
00:11:03 Making intentional choices for self-care.
00:20:28 Embrace change and prioritize self-care.
00:23:06 Detox and find joy within.
00:26:52 Reach out for support and joy.
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In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos.
As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives.
Megan is described as a powerhouse of energy and positivity, making her an ideal guest for this discussion. Tune in to hear inspiring stories, practical tips, and simple ways to find joy in your own life.
[00:02:13] Dimming our light.
[00:04:33] The essence of capturing beauty.
[00:08:30] Looking for bigger challenges.
[00:11:35] Stubbornness and artistic career paths.
[00:13:44] Embracing the unknown.
[00:17:15] Purpose in retirement.
[00:20:30] Finding goodness in busy work.
[00:24:32] Body image and self-acceptance.
[00:28:49] Embracing body positivity.
[00:31:40] Stepping into confidence.
[00:35:10] Mirror work and body image.
[00:38:09] Embracing body confidence with a stylist.
[00:40:24] Shifting from black to navy blue
[00:44:13] Body image and confidence.
[00:47:49] Empowering yourself through small actions.
[00:49:28] Stuck in their own feelings.
[00:53:00] Embracing the unknown.
You can learn more about Megan and her business here. Megan Holly Artist
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In this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story.
Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening.
Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can bring joy to our lives.
Deb is an incredible human who is passionate about listening. She is all about cultivating healthy communication and relationships in business and life. You can find her on here site: https://www.hearingoutlifedrama.com/
[00:01:51] The power of listening.
[00:04:20] Marriage dissolution after illness.
[00:08:33] Losing connection and grieving.
[00:12:58] HOLD - Holding space for listening.
[00:15:07] Emptying emotional buckets.
[00:18:29] Setting boundaries in conversations.
[00:23:03] The act of listening.
[00:26:09] Emotional intelligence and listening.
[00:31:23] Caregiving and health impact.
[00:33:20] Adrenal fatigue and stress.
[00:36:51] Let's slow down a little bit.
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Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
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In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T
hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.
Jacy's book of incredible poetry can be found here called "To my Eating Disorder " by Jacy Kirby
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
00:00:02 Acceptance and self-love lead to growth.
00:05:32 Struggling with body image and identity.
00:12:39 Importance of seeking treatment.
00:18:10 Importance of holistic health approach.
00:21:22 Shift mindset about exercise.
00:28:20 Strength training promotes self-sufficiency.
00:31:17 Journaling is beneficial for self-reflection.
00:37:11 Focus on the present moment.
00:42:06 Recovery and growth are subjective.
In this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter has been struggling with an eating disorder and mental health challenges since her high school years.
Moyra reflects on the journey of finding joy amidst the chaos of life and emphasizes the importance of supporting and encouraging each other along the way.
Tune in to hear inspiring stories and tips on how to stay healthy and vibrant during life's ups and downs.
Join Moyra on this journey of finding the joyful life that we all deserve.
[00:01:45] Daughter's struggle with eating disorder.
[00:07:40] A journey of healing and growth.
[00:08:02] Redefining our relationship.
[00:13:33] Being present and enjoying today.
[00:16:10] Choosing to live and be joyful.
[00:20:38] Choosing to see the good.
[00:23:42] Journey to Joy.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives.
Moyra and Gayle have a lively discussion and emphasize the importance of taking calculated risks and providing tangible tools and takeaways for women to achieve success.
Together, they explore ways to overcome life challenges, stay healthy, and find joy in the midst of chaos. Join Moyra and Gayle on this journey to discover the joyful life you deserve.
You can find more about Gayle , her podcast and books here.
[00:00:13] Taking calculated risks in life.
[00:04:29] Allyship and STEAM
[00:08:58] Women in STEM and STEAM.
[00:12:49] Respect and kindness.
[00:15:49] Broken rungs on the ladder.
[00:19:28] Gender gap and financial control.
[00:22:13] Women's progress and equality.
[00:27:33] Dealing with failure and positivity.
[00:29:34] Wellness and trusted circles.
[00:33:08] The five pillar methodology.
[00:38:07] Sexual harassment experiences.
[00:42:42] Bank Code and Communication.
[00:44:17] Embracing Differences in Relationships.
[00:48:30] Finding more joy each day.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life.
With her signature enthusiasm, Moyra shares 6 key insights that have helped her find joy in the chaos of life.
From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives.
Join Moyra on this journey to discover the joyful life you deserve.
[00:01:33] Joy and life's expectations.
[00:05:03] Finding joy in life.
[00:07:36] Forgiving and loving family.
[00:12:14] Keep learning.
[00:15:26] Taking care of ourselves.
[00:17:58] Improving eyesight through supplements.
[00:23:30] Living a more joyful life.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation!
[00:03:06] Finding joy through figure skating.
[00:04:54] Shifting passions and new beginnings.
[00:11:44] Therapy as a healing tool.
[00:13:07] Dinner on the go.
[00:17:16] Asking for support.
[00:21:34] Grounding and self-work.
[00:25:05] The power of journaling.
[00:30:09] Educational equity in early childhood.
[00:33:05] Sports and positive interactions.
[00:36:32] Creating a positive home environment.
[00:40:38] Impact of small actions on children.
[00:44:08] Identity and belonging in activities.
[00:47:07] Carving out consistent quality time.
[00:51:05] Gathering for dinner and sharing.
[00:54:09] Game nights and family connection.
[00:58:01] Hosting retreats and being inspired.
You will find more about Lynee and her consulting company Verve here.
Lynee and Verve are building sustainable systems that leave an educational legacy.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/
Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heather as they explore the ups and downs of life and offer tips on finding joy in the midst of chaos.
Tune in for an inspiring conversation on living a better life and embracing sobriety.
[00:02:47] Discovering joy in life.
[00:04:01] Overcoming perfectionism and people pleasing.
[00:08:33] Mommy wine culture and work-life balance.
[00:11:13] Self-medication with alcohol.
[00:15:50] Letting go of alcohol.
[00:20:09] Alcohol and its effects.
[00:22:05] Journaling for self-reflection and wisdom.
[00:26:08] 75 hard challenge.
[00:29:15] The Man Named Otto
[00:34:09] Changing relationships through sobriety.
[00:36:09] Loss and Pain in Sobriety.
[00:40:49] Personal development tips and support.
[00:44:30] A sober life
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.
They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.
Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances.
[00:00:09] The power of courageous acts.
[00:06:29] Mindfulness and finding inner peace.
[00:09:37] Seeking out purpose in life.
[00:11:30] Sober life and open-mindedness.
[00:17:07] Anti-diet and individualized approach.
[00:19:44] Understanding your unique profile.
[00:23:02] Learning about emotional intelligence.
[00:29:07] Vulnerability and emotional growth.
[00:30:04] Growth mindset and community.
[00:35:30] Acts of bravery and change.
[00:37:08] Stigma surrounding asking for help.
[00:41:23] Setting boundaries and self-care.
[00:45:16] Finding out about your DNA.
[00:48:14] Finding joy in everyday life.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life.
Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset.
She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the value of learning and growing together.
Moyra shares a quote from John Gordon's book "The One Truth," which states that although there is a lot of noise in the world, it holds no power over us. The key is to shift our focus from external factors to our internal selves. By prioritizing our own personal growth and development, we can contribute to creating a positive and joyful world.
Tune in to gain inspiration and practical tips for finding joy amidst the chaos of life.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy."
Together, they explore the importance of finding joy in life, even amidst struggles and challenges.
Tanya shares her own journey and mission to inspire others to seek out joy in various ways.
Join Moyra and Tanya as they discuss the power of intentional joy and living your best life.
You can find Tanya on her website here. Check out here podcast and her book The Trifecta of Joy.
00:01:43 Finding joy in life's challenges. 00:06:42 Finding grace in moments of despair. 00:13:35 Grief is a complex process. 00:22:11 Maintaining connections and finding joy. 00:28:06 Self-care is essential for helpers. 00:35:32 Embrace awareness and raise vibration. 00:38:32 Find joy in the chaos. 00:44:21 Say yes to more things.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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Moyra Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life.
These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff.
In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in loved ones. Rayna shares her story of dealing with her daughter's mental health struggles and how hypnotherapy has helped her cope with guilt and shame. They both emphasize the significance of finding joy in the midst of life's chaos and supporting each other through this journey.
Shift your personal perspective and live a more harmonious and healthy life.
Find out more about Rayne and what she offers athttps://hypnotherapywithrayne.com/
[00:02:26] Mental health challenges and hypnotherapy.
[00:06:09] Holistic approach to healing.
[00:09:51] Hypnotherapy and mind control.
[00:11:14] Subconscious mind and hypnosis.
[00:14:15] Hypnotherapy for guilt and happiness.
[00:18:11] Hypnotherapy and Regression Work.
[00:21:04] Small changes for better health.
[00:25:19] Time loop concept in book.
[00:28:14] Letting go of guilt and pain.
[00:31:59] Losing relationships due to misunderstanding.
[00:36:22] Getting off the roller coaster.
[00:39:32] Self-care and filling your cup.
[00:41:29] Journey to joy.
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect to hear inspiring stories and tips on finding joy in life, all while learning about this powerful personality tool.
Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with valuable insights and practical tips for living a more joyful life. So grab your headphones, tune in, and let's journey together towards greater wholeness and happiness.
Jody is a Certified Enneagram Coach, Sales Strategist and Advocate who helps women entrepreneurs sell more confidently, authentically and effectively online. Prior to becoming an entrepreneur, Jody spent almost 18 years as a spiritual mentor to women from all different backgrounds.
While building 3 different online businesses, Jody realized the lack of good sales training: specifically helping women sell in a way that feels authentic to them.
Now, Jody combines her expertise in the Enneagram, her understanding of how women are wired with an understanding of individual uniqueness in her Effective Sales Strategies.
She’s passionate about helping women entrepreneurs experience freedom, confidence and success in their sales.
Find her Sales tool of Sell By Number here
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
This is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur.
I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness is not something I take lightly, as it is so important to stay healthy and well in all aspects of life, especially for entrepreneurs who face the challenges of hard work. The e-book offers natural choices that can help individuals live healthier lives and feel better.
I encourage you to access the guide here.
The episode highlights the benefits of personal development for entrepreneurs, particularly in building resilience and improving decision-making skills. The statistics presented in the episode show that entrepreneurship is challenging, and many businesses fail within the first few years. Personal development can help entrepreneurs overcome these challenges and build resilience by providing them with the skills and knowledge needed to make better decisions.
Personal development can take many forms, such as reading books, attending leadership seminars, working with a coach, or seeking out successful mentors. The episode emphasizes the importance of continuing to do the work and showing up for oneself to build resilience and improve decision-making skills continually.
(00:03:43] Personal development in entrepreneurship.
[00:05:32] Personal development for entrepreneurs.
[00:08:09] Personal Development Techniques.
[00:11:03] Overcoming rejection in business.
[00:15:13] Self Development for Entrepreneurs.
[00:19:09] Fear and its destructive power.
[00:23:03] Creating a life of joy.
[00:27:34] Mind, body, and spirit wellness.
Grab your MInd, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the "Journey to Joy" podcast,
host Moyra Gorski continues her three-part series on entrepreneurship.
As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business.
In this second part, she emphasizes the importance of Goal setting and building relationships.
If you haven't yet, listen to the first episode of the series for additional tips and insights.
Ultimately, Moyra's goal is to help her audience find joy and fulfillment in their own entrepreneurial journeys.
[00:02:21] The Lonely Road of Success.
[00:06:12] Setting and achieving goals.
[00:08:22] Setting goals for the future.
[00:14:18] Goal setting and dream boards.
[00:15:54] Focusing on goals.
[00:18:36] Giving back through success.
Grab your MInd, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles.
I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders.
Sarahs book is launching soon and your get get more information on here website
“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,”– Sarah Ezrin, excerpted from
The Yoga of Parenting
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please connect with her on Instagram and TikTok.
The podcast aims to inspire listeners to stay positive and focused on joy, even when facing life's difficulties. Overall, the episode serves as a reminder that Joy is possible even in tough times.
00:04:34 Stay present in all moments.
00:06:34 Healing brings presence and light.
00:10:41 Control food and body.
00:19:03 Heal in community.
00:20:43 Recovering from anorexia is a spectrum.
00:30:49 Yoga: Empowerment and Acceptance
00:35:33 Trust yourself and let go.
00:40:37 Practice yoga off the mat.
00:43:11 Cultivate presence in joy.
00:46:06 Find joy in life.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business.
This is part 1 of a 3 part series.
Moyra talks today about Maximizing your Network.
This podcast also aims to inspire and encourage listeners to find joy in their own lives despite the challenges they may face. This is part one of a three-part series on entrepreneurship.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
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In this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard, her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence.Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives.Moyra emphasizes the importance of supporting and encouraging others on their journey to joy. Alysha Millard is a Professionally Certified in Life Coaching and Health Coaching with ICF accreditations (International Coach Federation) and educated as a Teen Coach Practitioner. As a full-time wife, a full-time mother of 3, and a full-time working professional. All of these jobs have over 20 years' experience each... so trust me, she gets it . She provides customized life coaching for teens and young adults.
00:00:43 Find joy in life's chaos.
00:09:12 Build self-confidence.
00:14:37 Growth through adversity is key.
00:17:00 Teens need guidance and support.
00:20:43 Balance time, set expectations. 00:30:45 Connect with others to help.
00:32:20 Listen without judgement.
00:36:30 Teens need to talk it out.
00:46:18 Take control of today.
00:52:40 Find joy in the journey.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy.
In this episode Moyra talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.
In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges.
She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media.
Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders.
[00:02:46] Mel Robbins' tattoo story.
[00:04:31] Choosing Joy as a Mantra.
[00:07:52] Mantras for overcoming anxiety.
[00:11:24] Visual reminders for success.
[00:15:18] Choose Joy in Life
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show up again.
This episode is how Moyra found herself on Good Friday and the Easter Sunday service. The verse is Psalm 30:5 that really struck with Moyra. The Weeping in the evening will turn to JOY in the morning .
The message continues that there are times of struggle and crying and weeping and then comes the morning of JOY.
Listen for ways to find your way into the Joyful seasons of your life.
She promises to bring inspiring stories, tips for staying healthy during life’s ups and downs and simple ways to find joy in one's own life. Moyra emphasizes that while life can be messy, we travel together on this journey to find joy with the support of each other.
[00:02:29] Finding Joy through Faith. Easter message
[00:07:30] Finding Joy in Sadness.
[00:09:13] Crying, weeping, and prayer.
[00:12:30] Letting go of past mistakes.
[00:16:09] Finding joy in life.
[00:20:12] Finding joy in chaos.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life.
She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems.
Danielle Damrell joins Moyra today to share her act of creating and how she learned the power of creating processing as a powerful tool to healing Coming from a background riddled with abuse, trauma, physical illnesses, an unexpected pregnancy, and mental health struggles, Danielle shares her powerful journey to joy and how she now is so passionate about empowering and inspiring women to step into the life their deserve and are worthy of.
Find Danielle at https://damrellcreativeco.com/
The episode features inspiring stories from guests who have overcome life challenges and found joy, as well as tips for staying healthy and vibrant during life's ups and downs. The podcast encourages listeners to support and encourage each other on their journey to finding the joyful life they deserve.
[00:00:00] The power of creating.
[00:04:05] Childhood Trauma and Body Image.
[00:07:06] Eating disorders in school.
[00:10:48] Overcoming Eating Disorders.
[00:16:52] Eating disorders and control.
[00:17:52] Seeking normalcy through control.
[00:23:07] Creative processing.
[00:24:25] Creative processing as a tool.
[00:27:49] Creative processing for joy.
[00:31:43] Play as integral to joy.
[00:34:15] Practicing creative self-care.
[00:37:59] Pursuing joy in life.
[00:40:39] Finding joy within chaos.
[00:44:00] Finding joy amid chaos.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Facebook: the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
I am so excited to welcome all of you to the second season of this Podcast .
For the past 3 years we have been talking about overcoming all types of Addictions and challenges in life.
We have shared others stories, those who have overcome and those who are helping those who struggle, wellness tips and all the incredible people I have meet along this journey of life. It has been incredible and I am forever grateful for all of it.
The theme of JOY just kept coming up.
So the messages will still be the same....there will always be chaos that requires some juggling. And there is room for joy . Moving forward there are so many more stories to share.
When we feel like the joy will not return, I am here to say you can have Joy. We need to go find it. It's there, even in the chaos of life.
Come with me on this next season.
Come along your Journey to Joy .and thats JOY...your Journey of YOU !!!
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Michaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health.
Michaela is a brilliant researcher that shares so much knowledge and insight with us today.
So many people struggle with eating. And wrapped up around all that is the emotions that come along.
I know you will enjoy this episode as we take a dive into this subject.
MichaelaI coaches Women to Overcome Emotional Eating, Regain Their Confidence, Inner Power and Resiliency,
You can find her on FB , IG and her website of Michaela Czernokova
Visit her there for her freebies or book a call.
Blessed to be able to share this knowledge with you today
You can overcome the chaos of life and find joy in food, eating and life.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Dr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor.
We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves.
We had a great talk about it being ok to not being ok.
And listen in for the 7 best doctors that she recommends.
You can find her here. https://www.christymatusiakdc.com/.
And if you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
This is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com .
Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good.
And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be us that are making the changes.
Enjoy the conversation.
And you need support in moving forward with making changes in your life, reach out. I support women in finding joy with in the chaos of life.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Do you know about breathwork ?
HypnoBreath work ?
I have spoken about breath-work a couple times on this podcast. It is a life changing practice.
I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy.
I know you will love Daisy and what she has to share.
And make sure you follow her on her site of Spiritual Mixtape.
She has a some free offering there.
You can also find her on IG as well.
Daisy Mack is a Breath-work and Stress ManagementExpert, Certified Integrative Nutrition Health Coach and Yoga Teacher. Her purpose is guiding driven professionals to take a holistic approach to their health, wellness and self care.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
I found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help.
This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done. It's SO important to do the work!
Then I reflect on my Start, Stop and Continue for 2023. Do you do this practice.
This is an episode from the past about the practice. Would love to have you share how you reflect on the year to come.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Stel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more.
As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way.
When she started to know better, she started to better. And you can to if you struggle with these things.
Take a listen and if you want to learn more about Stel and the work that she does, check out her site of WholesomeLifestyleproject
She can help you stop binge eating with her wonderful coaching.
She also hosts her own podcast Beyond Overeating.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
As we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share.
2022 was a good year in many ways and I am grateful for that.
At the beginning of the year , as the world was opening up , I hoped to travel much more. And I did this year.
Listen in as I share how my travels were related to the letter M. Coincidence or not, it was a fun year of travel, celebration, learning, challenge and more.
And what will 2023 bring?
What are you plans?
As I publish this I have come up with a word for next year.
And the things I will Start, Stop and Continue.
Stay tuned for those episodes.
Here is a past episode with Start Stop and Continue and how to use this practice to begin a new. year.
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Katie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives.
From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that.
You will want to hear her story .
Through her healing she found spirituality, Reiki, and gut health healing.
She is so passionate about helping women heal physically, mentally and spiritually as she shows them the way to sobriety . Getting rid of old patterns and renewing your life !!!
You will find Katie on IG as https://www.instagram.com/holisticcoach_katie/
And on her website of the Body Talk Warrior
I know you will enjoy our conversation on addictions, sober living, self care for self love and holistic health. Please enjoy and also share with those who you think need to hear this message of hope.
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Tricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her life was full of addictions and disorders
Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and Transition to Life Specialist
Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making life better for those who so desire and she has a passion to equip individuals with the right life skills and help them set the right aspirations, so they can live life and live it freely!
You can find more about her on her website
You can find her coaching website here too.
I also had the privilege to be on Tricia's podcast as well.
You can listen to that episode here. https://bit.ly/MTD_Moyra_Gorski_Ep_78
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
I come to you today solo. It's been a while since I turned the mic on myself.
I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life.
I learn so much about myself and how I show up in the world when I challenge myself with dance.
I speak today about comparison and how that is the thief for all joy.
Signs from the universe as I hear a song that reminds me of my mother.
And so much more.
Where do you find yourself today?
What choices are you making?
Are you truly appreciating them ?
Would love to hear from you.
Find me on IG or FB .
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Support this podcast more :
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Matthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more.
He is a wealth of information. His story and journey of life has been great.
Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions. This sudden shift into a spiritual view of life led Matthew to change his major in college to Philosophy, yet in time it became clear to him that Philosophy was too intellectual and did not offer the direct experiences that he sought for. Changing his major to Religion, Matthew soon discovered Mysticism and the more esoteric branches which led to his increased spiritual experiences. Not knowing what to do with this knowledge, he then went to his first Acupuncture College to learn more about how energy blockages keep us from health, wholeness, and spiritual realization.
You will find him and all that offers the world through his site here.
You can learn more about meditation and find some samples of meditations on his OnLIne Monastery here.
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
I had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected.
Listen in for a treat today.
Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose
A few tidbits:
Joy in NOT dependent on your circumstances.
Lean into your purpose
When we intentionally align with God's purposes, we build more joyful lives.
You are going to love this conversation that we had.
Find Elizabeth on her website here. https://elizabethrhyno.com/
And also on Linked in. https://www.linkedin.com/in/elizabeth-rhyno-life-coach/
If you are ready to journal your way to more joy, check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Stephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year.
And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life.
As I listen to Stephanie and Alyssa it's almost like we have lived similar lives.
And the hope that they want to share today and hope that you hear is that lives can change and relationships can be restored , even after so much time of turmoil and disorder.
Thank you ladies for being so honest and open with your sharing.
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
Dana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze.
This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it.
So many have found themselves choosing sobriety during these last few years. Dana's story is one to share.
You will find all about him here.
https://www.instagram.com/ikissedalcoholgoodbye/
https://linktr.ee/ikissedalcoholgoodbye
Need a little extra help ?
I offer FREE consultations. Let's connect .
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
These last 2 years have been challenging to say the least.
I have met so many that have found a way to thrive or reinvent themselves.
And I've spoken with many who find themselves stuck and unsure how to get going again.
Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship.
As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goals that we have.
Even creating habits can help us start by creating the goals for what we want in life.
I have been partnered with Shaklee for over 22 years, the most clinically proven wellness company in the world, according the Forbes. I believe it with ALL the clinical proof there is about the products.
I share today about a simple way to get started to reset your habits.
What is it that you want?
If you are feeling stuck I encourage you to take a listen. I think you will hear some things to help you get moving again in life and health.
Need a little extra help ?
I offer FREE consultations. Let's connect . I offer my years of expertise and knowledge to offer you the hope you need to get UNSTUCK .
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
When you hear Dr. Robb you cant help but be lifted up ! Today on the show he shares his story that lead him to losing everything from his business, his wife, his children and being homeless on the streets of Manchester England for over a year . On a cold and wet English night, he fell to my knees and begged God to help him find a way from the endless nightmare that was his existence and moments later a man carrying a bible rounded the corner and offered me a helping hand.
His story is remarkable.
His level of commitment and compassion to help others who are struggling with addictions is tremendous. He does not mince words.
He had me laughing.
He had me crying.
He challenges us all.
And left me knowing that if we can help others have a better tomorrow than today , then we should do it.
You can find Dr. Robb Kelly on his site here.
You will also find him on the social channels.
IG as the Addiction Doctor
Facebook.
And on LInked in as The Addiction Doctor.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
Everyone is in recovery from something. As it did for many of it, the pandemic revealed many things, some cracks in our systems, relationships and health. And as moms sometimes we also lose our identity as we give to others and escaping with alcohol to deal with life,
Today Michelle Hillier joins me to talk all things recovery , divorce Michelle is most known for Breath+Fire, a wellness program that helps people identify gaps in their lives that are holding them back from becoming who they truly want to be.
The COVID-19 pandemic pushed Michelle to her breaking point. All of a sudden, all of her work—which had been her escape—was cancelled. The isolation spotlighted the cracks in her marriage while at the same time Michelle’s mother was diagnosed with dementia, and she looked for ways to numb the feelings.
Today, Michelle is in recovery, she has been sober for one year, and she uses her personal story to help people see it’s possible to lead a great life.
We had a wonderful and real conversations about what we escape to , the choices we make, how breath can help use improve our lives and more.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Find me over on Instagram as https://www.instagram.com/greengorski/
Join my group on Facebook too, the Juggling the Chaos Podcast tribe
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
I can't believe it's almost been a year that my Journey to Joy journal has been out. Do you journal ? It is such a very good thing.
I think it's like FREE therapy.
Listen in ...as I share AGAIN...why journaling is such a good thing.
And want your own journal?
Check it out and order here.
Want to learn more about Wellness ? Ready to get going on your Wellness journey ?
Visit my wellness site here.
Do a quick 5 minute Wellness QUIZ to see a great place to start.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
You can also check me out on Instagram as GreenGorski
Jennifer joins me today to have a frank discussion about Intuitive eating and what that all means. It truly is a starting point for eating and finding peace around food.
Jennifer is an Intuitive Eating Counselor and coach. She specializes in helping women connect with their bodies , make peace with food and refine her health so she can walk away from diet culture and embrace all life has to offer.
You can find her on IG, FB and www.healthcoach4life.com .
https://www.instagram.com/jennifer_healthcoach4life/
Everyone should listen to this episode.
You will learn so much . I know I did.
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
Tazima and I sat down for a fascinating and fun conversation about pleasure. She is an awesome and dynamic lady. Her focus is a sex coach and pleasure maker helping women go from resentful to radiant. But we didn't talk about that on this episode.
We talked about finding joy in your life,
I know that as my life was chaotic I wondered when the joy would return. But I soon learned that it was about me and me going to find the joy!!
This was a fun conversation and all your ladies will find great value in it. Listen in.
And find Tazima here. Linked in
and on her website Infinite Relating
Love this podcast?
Continue to support by liking, sharing and writing a 5 star review on Podbean or Itunes.
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
OR
Purchase your own Journey to Joy Journal .
Summer time is busy and fun .
And I'm sharing some of my favorite interviews and episodes that i have done in the last 2 years.
Since I just started a little running out side again, I thought I'd share a Wellness Wednesday episode with Chris. He is an avid runner and quite an athlete. We had a fun conversation about running and travel and life in general.
My time with my business and my partnership with Shaklee I have met some awesome people. Chris Bartholomew is no exception. He is currently The Eastern Regional Sales director yet has been involved in our incentive trips quite a bit. And I've noticed that he is an avid runner. Not just a few miles but many miles that he puts in during the weeks.
I am privileged that he sat down with me for a conversation about running and his travels and what running gives to him. And then a neat discover he made about hydration after one hot day.
The thoughts he shares at the end are so good for running and exercise and really life.
-
Make a decision : Just start, once you do the inertia keeps you going.
-
Have Fun!! Love that. We need to do things to bring us joy and fun.
You will also learn in this episode why we both choose Shaklee as our brand of wellness products and why a host of Olympic athletes do as well.
Chris is the most knowledgable about the Shaklee Pure Performance Line and you will learn a lot from him today.
So grateful for this time with Chris. I really enjoyed it and had fun learning more about Chris.
Like this podcast ? Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Molly Brown is a fascinating gal.
As she is now a Mindset Engineer, she shares her journey through bulimia, the army, following the rules, wanting to disappear, finding a community and imagining the person she needed to be to find success. As she read books on personal development and neurology and the mind, she saw that she could design her own mindset following the same system I used as an engineer.
it's fascinating, heart felt and so inspirational. I loved our conversation.
You can find Molly at
Molly Brown, Mindset Engineer
Design the mindset you need to achieve the results you want.
MindsetEngineeringllc@gmail.com
https://calendly.com/mindsetengineeringllc
www.Mindset-Engineering.com
https://www.linkedin.com/in/mindsetengineer/
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Alcohol was fun and loud and entertaining for Matt. Had a great conversation with Matt about recovery and sobriety. So many topics we talked about : Rest Divorce Sobriety Expressing yourself in music Sound therapy Matt is an awesome guy who helps Those in Recovery Create a Healthy & Active Lifestyle without The Need for Alcohol. He hosts a podcast as well here https://www.spreaker.com/show/beyond-recovery You can find more about Matt Gardiner here. https://linktr.ee/mattgardiner555
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It's been 4 months since our daughter came home from her most recent treatment stay. And many people ask how she is doing!!
She is going great !!!
And some days are hard!
I am taking this episode to celebrate though all the things that we have to celebrate. One of my coaches told me once I don't celebrate the good things enough. So that is what I am doing today.
For 7 years my daughter has struggled and been home many times. And I've learned SO much about when to speak, when to be quiet, boundaries for me and for the family .
I appreciate all of you for following along with this journey . It's been up and down and all around. And today is time to forgot about the bad times, put your troubles down and celebrate !!!
Thanks Madonna for the song
Holiday
May you find time to celebrate the good times today !!
Much love !!
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John McLeod is the Husband of a recent guest Nicole McLeod. You can listen to her interview here.
Nicole mentioned that John may want to come on and share is side of the story. I was thrilled.
Addictions and disorders not only effect the 'patient'. They impact the whole family. this is a great conversation with John who is honest and open to share his side of things, watching his wife struggle and not be present and find her way to treatment and strong into recovery.
I think you will enjoy this episode and find much wisdom in what you hear.
thank you John.
ove this podcast?
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I think you will enjoy this conversation that I had with Melody.
She was Diagnosed with a rare genetic autoimmune disorder called Jobs Syndrome. Such a severe allergies, asthma, infections since she was a baby...and at 52 years old she discovered what had been going on all her life.
We talked about gut health and topical steroid withdrawal and so much more. It's fascinating and shows the power of investigating and natural and asking more questions. https://www.itsan.org/
She shares her story so that others can see their way out of the darkness.
Melody Belliveau is a Content Writer, Speaker, and Creator of The Social-Commentary.Com whose passion and purpose is to share a message of light on the darkness life can sometimes bring.
You can find her:
www.TheSocial-Commentary.Com
https://www.linkedin.com/in/bmelody320/
Twitter is @BelliveauMelody Facebook https://www.facebook.com/melody.belliveau
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Today I share about books I have been reading, Energy work I've been doing and the power of positive thinking and abundance.
The Greatest Salesman in the World by Og Mandino a great book. And reading through the scrolls has made a big difference in my thoughts and how I face each day so far. Have you read it?
Then prayer and meditation: So powerful and necessary. I use the Insite Timer for great guided meditations and more.
Then E2 : the Pam Grout book: Fascinating energy experiments that don't have to be difficult. I encourage you to be open to what the universe is sharing with you.
I hope you love this episode as I continue to share my life's journey and the things I am discovering. Would love to hear from you too and what you are discovering.
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The Universe Works in mysterious ways. I saw a post on FB by Blake Freedom about her use of Ketamine to help her with her severe depression. My daughter Anna has used Ketamine in her Treatment at ERC and I truly believe it was instrumental in her mindset shift towards life and recovery.
We had a fascinating discussion where Blake shares about her eating disorder and orthorexia recovery and so much more.
I'm blessed to have connected and I know you will love our conversation.
Find Blake at https://www.blakefreedom.com.
where she help women BREAK FREE from Eating Disorders with the power of EFT.
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On the one year anniversary of my mother death, I have been sad and reflective on this past year without her.
When she passed, I was encouraged by my husband to speak at her funeral.
I spent the week thinking of what she taught be to value and wanted to record it for then and the future.
This is a repeat of that episode.
When someone passes we can do grieve and yet this spending time reflecting on your life with that person and all that you learned from them is a good thing.
Who has gone before ? What did you learn from them?
I'd love to hear from you.
Enjoy
Find me at. https://moyragorski.com/
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My daughter Anna brought Nicoles name to me as she felt she would be someone good to be interviewed for this podcast. She had met Nicole during a treatment stay and said she was following her journey on social and really was inspired. She thought she would be a good guest. And she was right.
Nicole is finding out what it's like to be sober (now 22 months ) and without food rules. She shares her journey, her many years of a disorder, her approach to eating and her passion to help others. She is living her Recovery out loud and does believe in silver linings.
You can find Nicole on IG as Redefiningmyok .
So thankful for our conversation. Sharing our stories make a difference .
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I meet amazing women in my networking time with my wellness business. Telese , my guest today is no exception. I was immediately struck by her wonderful light and positive energy.
Telese wrote a book on mindset and transforming your life. You can find it here. Expedition to Success
We had a lovely conversation about why during the pandemic she started her candle company called Five Eleven Candles .
I know you will enjoy this conversation about mindset, positive thinking and going after what you want in life. I continue to be inspired by those who have made the most of the pandemic time and share their positive light into the world.
Find Telese on social here. https://www.instagram.com/telesehampton/
https://www.facebook.com/ExpeditiontoSuccess
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Marie Forleo has a book called Everything is Figureoutable. You can find all about it and here on her site https://www.marieforleo.com/
I was encouraged to read the book and instead I listened through Audible. I share my reflections on the book today as I reflect on my youngest sons journey into the Air Force.
When you find something you love, things work out. And when you aren't sure, taking the attitude that everything is Figureoutable is a great move. Enjoy .
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.........
Amy Guerrero, trauma-informed recovery coach, conscious sober person, and founder of Thrive In Recovery, has a coaching practice developed for sober people to heal their trauma, find success, and create healthy relationships with people, money, and themselves. Amy has learned how to go from admitting she was powerless to living powerfully, and believes it is her ultimate act of service to share her journey with others. I’m reaching out about having her on your show.
Amy knows from experience that getting sober is only the first step in a journey towards healing. She was pretending to be happy, thinking that the next meeting or the next therapy session would “fix” her and allow her to finally feel comfortable in her own skin, but it just wasn’t happening. Amy got busy educating herself, training and working with people in somatic experiencing, attachment theory, and other trauma-informed modalities, and relating it to living a conscious sober lifestyle. She turned her healing into her life’s work and now uses that education to coach people to feel more courage, hope and confidence in their sober life.
Blessed to be lead to Amy who is helping me today and our family. as our daughter has returned home from a treatment center.
I learned a lot. I think you will too.
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As I hit the 2 year mark of this podcast I am honored and SO pleased to bring you a conversation with my daughter Anna.
You have heard of her on this podcast and because of her struggle and finding my way through it as her mother, I created this podcast. A platform for me to share the stories of hope and resilience and recovery and wellness.
Anna is home and I asked her to sit with me and have a conversation. I have been hoping for this day and and grateful we had this time.
Eating disorders rob people of their lives yet Anna has seen through it all that she is truly made for something more. Please listen.
We mention Not One more Weekend and you can learn more here.
https://www.notonemore.co/day-of-support
Please continue to support this podcast by listening,
buying me a cup of coffee,
considering making a donation to the expenses and costs of this podcast
or Share with others as SO many need to hear these message of hope.
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Thank You.
Dorothy Graham and I met through Linked In and I knew I needed to connect with her. The Unstoppable Overcomers show was one I watched and wanted to know about .
Dorothy shares the family history of mental health challenges and how that chaos impacted her life. She just kept going and overcoming and kept going.
Generational patterns do repeat themselves and yet we do have the power to change those patterns for now and generations to come.
You can find Dorothy on LInked in here
Her website is the UnstoppableOvercomers
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What a fun interview today . I know you will enjoy it.
Lisa Jacobs a lawyer turned van lifer. She is currently an interior designer, investor, mentor, influencer and she is also into acting, so she really left the thing that wasn't serving her and decided to live life on her own terms. She's well known in the van life and travel community and has built up over 40k followers on Instagram and over 16k on Youtube. You can find her at https://www.instagram.com/vacayvans/
How many times do we realize that we are living life for others and not for our own dreams and purpose. Lisa realized she was not happy and fulfilled and did the unconventional. Yet these days, 2 years following the beginning of this pandemic, more have found freedom on the road and on their terms
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I was interviewed by Lucy Forsting on her Synergy Connection Show. She was a guest of my previously also. We have developed a wonderful relationship of colleagues sharing the mission of spreading wellness to the world and connecting the dots between between the physical, spiritual, emotional and mental wellness.
Each year I think it's a great time to do a reset, be it with our eating or mindset.
I thought the conversation was so good that I wanted to share it again with all of my listeners.
You can find Lucy Forsting Here on. http://synergyconnectionradio.com/
If you are interested in the Shaklee products mentioned can be found through my website of. https://moyragorski.com/
Kim shares she story today and how for years the comments that others made may have lead to issues with eating and her thoughts of her body in her life.
It's a great story and she as many have, has gone on to help others because of her experience. EFT , Emotional Freedom Technique or tapping has helped her and we talk about that.
She also wrote a book called How to Kiss Goodbye to ANA.
This is a bit about it:
Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.
You can find her at. https://www.kissgoodbyetoana.com/
Also she is on Facebook here.
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Each year around this time I spend time reflecting on the past year. I always go through this exercise too as I sent my intentions and word for the coming year. I encourage you to take some time to do that as well.
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What will you Start doing : Life is too short and maybe it's time
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What will you Stop doing: things that have not served you well
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What will you continue: Continue on with what have served you and has worked well.
And I find it beneficial to spend some time on this, journal about it, meditate on it. Its a great practice
Need any help? Want to talk with me about this?
Please reach out at 708-977-7326
Or support this podcast by buying a cup of coffee . Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
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Sara Raymond is a mom who found hypnotherapy and meditation as she was finding her way through life. We had a great discussion about being a mom and the struggles and challenges that it brings.
And then we talk about hypnotherapy and how it can help us create a change at a emotional level and then change in behaviors and beliefs.
She is passionate about helping others learn about meditation and hypnotherapy and how it can help us all live mindful lives. She has a great podcast and You Tube channel that you should check out.
You will find so many offers on her website.
The Mindful Movement is an oasis where YOU can come to tap into your inner peace, positive mindset, and the ability for self-healing.
We provide guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living.
If you are looking for a gift, please consider picking up a Journey to Joy Journal.
You will find it an easy journal to begin with. It also make a great gift.
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Merry Christmas everyone!
Nothing is more constant than change and that is for sure this year.
It is my hope and wish that you enjoy your day today or when ever you listen to this episode.
If you are looking for a gift, please consider picking up a Journey to Joy Journal.
You will find it an easy journal to begin with . It also make a great gift.
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Sean Dustin joins me today to share his story. It's a long one and one that needs to be heard. 17 years as a drug user, years of not liking who he was and trying to be someone else with the drugs.
Yet he now is a wonderful servant leader, helping others in their lives as he shares his journey. Sometimes you get to a point in your life that there is no where to go but up. And that is what Sean did and does each day.
His Podcast has that name as well as his business.
You will find him here.
I met him through Clubhouse and sure glad I did.
I think you will enjoy his story, what he learned, how he learned to love himself again and is now helping so many others.
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
Jada Butler joins me today for some real talk about mental health and how she found a way to help others. She has a wonderful Soul Vie Sole business where she leverages both her medical background and mental health training to bring a safe, science-based wellness instruction designed with the latest research and evidence-based practices available.
Have you had the fears of not being good enough or doing enough?
Leaning into the hard points of life is where we can grow and change. Awareness of what we are experiencing is a process to change.
A great conversation about all this and so much more.
Jada is an athlete, personal trainer, a Physicians Assistant as well as a Masters prepared professional counselor in Mental health. She practices locally but also has an online supporting others who are looking to push past fear and step into their best life.
Find Jada at
https://www.soulviasole.com
On Facebook:
I hope you enjoy our conversation. And if you or anyone you know is need of help with their mental health, reach out to Jada or go to your local ER.
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The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
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Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Thanksgiving 2021. It's been a great year and one full of challenges.
And yet when Shaklee announced we would be getting access to training from Danelle Delgado, one the of the best trainers in the direct selling space, I was thrilled . I am always thrilled to learn from others and find out their systems that have worked.
And when the training began, the first session was not what we expected.
It was all about gratitude ! And journaling.
Boy did I love that.
Today I share what i've learn from Danelle Delgado and how that has enhanced my journaling practice. I share what I wrote this particular morning as I did my DAILY gratitude practice.
And I encourage you to share with me how you are harnessing the power of journaling.
This year I launched a journey as I have learned the power of journaling and how it has truly..and is truly changing my life.
Dare I say it can change your life !!!
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The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
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Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
I love to connect with other women who are empowering women to live their best lives regardless of their circumstances. She is so inspirational to me. She is a powerful women who is helping women how ever she can.
Please share with others as we truly believe that are those who are suffering and need the help that Jennifer provides.
Jennifer Ramirez is an author, entrepreneur, and speaker that is passionate about helping women live their best lives. She is the Founder of the nonprofit organization, &Rise, that empowers women to be the ultimate versions of themselves no matter what adversities they've faced and she is also the CEO of &Flourish, where she helps female survivors of abuse to get rid of their emotional pain once and for all so they can Flourish into the person God created them to be!
Here are some resources of where you can find her.
https://www.womenrisechicago.org/single-mom-resources - &Rise website - www.womenrisechicago.org
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&Flourish website - www.andflourish.co
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&Rise FB page - https://www.facebook.com/womenrisechicago/
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&Flourish FB page - https://www.facebook.com/andflourish/
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IG page - https://www.instagram.com/andrise_women/
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IG page - https://www.instagram.com/andrise_women/
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Wanda Hart and I are friends and colleagues through the company we represent. Her daughter was on my podcast last year. You can hear Jacqui's episode here.
Wanda open ups about her son, his struggles with Dyslexia, ADHD , school and academics which lead to many struggles with addictions.
He was taken from this world earlier than The Harts ever expected. It has not been easy at all. The pain and sadness is real and palpable.
Yet Wanda has committed her life to be one of honoring her son. She is brave each day and extremely brave to share her story with me today.
If you know someone struggling, talk with them. And try to help them get the help that they need.
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
I love the song Days like this by Van Morrison. I never did pay attention to the words until it was mentioned as a possible mother-son dance at a wedding.
Then I listened.
The words are below and I reference them in this episode.
And reflect on all that I have been doing the last 2 months, since my 58th bday.
There has been lots of struggle and joy-less days.
And yet I found myself....in these 4 mentioned occasions , finding a feeling a JOY inside of me. And I knew there were days like these...and yet wondered if they would happen.
I hope you listen and enjoy...and hear that when we want the joy...its up to us!!!
And it's possible.
Days like this: Van Morrison.
When it's not always raining there'll be days like this When there's no one complaining there'll be days like this When everything falls into place like the flick of a switch Well my mama told me there'll be days like this When you don't need to worry there'll be days like this When no one's in a hurry there'll be days like this When you don't get betrayed by that old Judas kiss Oh my mama told me there'll be days like this When you don't need an answer there'll be days like this When you don't meet a chancer there'll be days like this When all the parts of the puzzle start to look like they fit it Then I must remember there'll be days like this There'll be days like this When everyone is up front and they're not playing tricks When you don't have no freeloaders out to get their kicks When it's nobody's business the way that you want to live I just have to remember there'll be days like this When no one steps on my dreams there'll be days like this When people understand what I mean there'll be days like this When you ring out the changes of how everything is Well my mama told me there'll be days like this
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
Toby Passman joins me today at talk all about the brain. It's pretty fascinating conversation about a non invasive way of helping the brain. We have a pretty great conversation about neuoplasticity
Toby Pasman is the founder of Roscoe’s Wetsuit Neuro and host of the Roscoe’s Wetsuit Neuro Podcast. He is a neurophysiology researcher with a Master’s of Psychology from Lynn University and is board-certified in QEEG Brain Mapping and EEG Neurofeedback. Toby enjoys paddle boarding along the intracoastal, biking through the surrounding islands of Miami, and engaging in deep, intellectual conversations.
This is a fascinating and Toby does a really great job explaining how all this works. There are certain ways to change the brain activity.
You can learn more about Toby and how he helps here through his website.
I mentioned the episode with Cindy Shaw about Better brain health.
..........
The Journey to Joy Journal is available now.
My journal is available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
Click through this link and find the application and schedule
Let's keep sharing the great word of recovery and wellness
As many of you know if you listen to this podcast and follow me on social media,
I took up ballroom dance lessons last July during the pandemic. I always have loved music and know I can dance if I have a good lead.
I've learned a tremendous amount about dance and about myself and I've seen that dancing is just a metaphor for life.
A couple past episodes I mentioned here.
What ballroom dance has taught me.
Red Light Stories: What I learned at my first Ballroom dance competition
I decided to compete in another competition in September and I decided to go into it with a whole new mindset. And what a difference it made.
I had these thoughts while in Michigan with our son, helping him move in. So I recorded this. A little rough on the sound....but my thoughts none the same.
My journal is now available . Do you journal? Listen to the episode to hear how journaling helped me.
And order your today here.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
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Let's keep sharing the great word of recovery and wellness
Thrilled to have this conversation with Dai Manuel this day. Check him out if you have not heard about him. You will find him on all social: linked in, FB and IG.
As my intention is to interview and have my guests share their nuggets of wisdom, this conversation was filled with lots of question Dai had for me. Quite a dialogue filled with wisdom about parenting, Relationships with our spouses, finding clarity that will lead you to the confidence of what you do want.
Dia Manuel has much knowledge that he shares about the Positive Drive Mechanism and the Freedom Model Triad. Our freedom to choose is very powerful.
He mentions the book Mans search for Meaning by Victor Frankl.
Honored to share the mic with Dai Manuel today and know you will love our conversation. Check him out at Dai Manuel.com
Do you know I published a Journey to Joy Journal. Check it out .
Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
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Let's keep sharing the great word of recovery and wellness
Jean LaVallie was feeling unsupported and longed for connecting with other women. So she founded WESOS, Women Entrepreneur Stories of Success.
Today is a thriving Women only networking group with several chapters in 4 states as well as a virtual platform.
I met Jean many years ago when I was invited to one of her chapters. I've stayed because I do feel the support and love being there to learn and support other women Entrepreneurs. .
We talk today about the importance of Community. So many today are lacking connection and community and honestly many women are lonely today. And this pandemic has separated us even more. Jean and I share this passion for providing a community when women feel supported and loved.
Imagine if you surrounded yourself with women who refused to let you fail. That is the moto that Jean adopted and keeps today.
I know you will enjoy our conversation.
If you are interested in attending an upcoming WESOS meeting, check out the website.
If you are interested in learning more about being a wellness entrepreneur, contact me today and let's chat. You can set up a virtual coffee here.
Do you know I published a Journey to Joy Journal. Check it out .
Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
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Let's keep sharing the great word of recovery and wellness
Announcement !!!
My Journey to Joy Journal is here !!!! You can get yours here today!
Released a couple weeks ago, I am thrilled with how it turned out.
Today I share how the journal came about and what to expect when you order yours today.
Journaling has been part of my healing journey of life the last few years. I talked about it in one of my first episodes.
You can listen to that here. My morning routine.
Have you started journaling yet?
Writing provides much clarity.
It creates freedom from additional thoughts.
And once the thoughts are out of your mind, there is no longer the clutter there
Carry a journal with you at all time and leave one by your bed stand. I know you will enjoy the journal and hope you get one or 2 today for yourself and those you love.
Thank you for listening today.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
Like this podcast ? Want to support it?
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Give it a 5 start review, subscribe and share . Thank you !
Join me on Facebook in my Juggling the Chaos of Recovery tribe
Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
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I'd love to feature you as a guest on my podcast.
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Let's keep sharing the great word of recovery and wellness
My niece Cailyn referred me to Abigail Jones as someone who was instrumental in her recovery . Abby now is a therapist and so passionate about conversations about the anti-diet culture and taking the shame out of recovery.
You can hear Cailyns interview here.
Today we have a great conversation about so many things.
ADHD
Eating disorders just being a symptom of the underlying problem.
Shame in recovery
The issues with identity
Internal family systems
How eating disorders do not discriminate
Sober living environments and so much more.
It's a great conversation and I know you will love it.
Please share with anyone you feel needs to hear this message too.
Abigail works currently with Doorways in Arizona. You can find her here and a whole host of other therapist and helpers.
I mention the Weight of Gold A powerful documentary by Michael Phelps. They speak about identity and the struggle of the olympic athletes. It's so good.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
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Like what you hear about Shaklee products?
Find it here on my website
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Let's keep sharing the great word of recovery and wellness
My friend Jen Debe joins me today for a real conversation about mental health. I am blessed to call Jen friend and so impressed by the work she is doing to help increase awareness.
Jen Debe has struggled with mental illness for over 20 years. In 1998, She was diagnosed with major depression and generalized anxiety disorder, one month after starting a new career. A call to the suicide crisis hotline, followed by years of struggling to pinpoint a medication that would work for her put her on a lifelong mission to talk openly about her personal experiences dealing mental illness to let others know they were not alone.
In 2020, Covid-19 caused many people to feel isolated during quarantine and the cases of mental illness, suicide, addiction, and abuse skyrocketed, with rates predicted to rise. Due to the intense effects of Covid Jen’s heart called her to launch HTG, Happiness through Grace, to promote happiness, change the narrative of mental health and donate funds to help non-profits with the overwhelming influx of cases.
You can find her at her site Happiness Through Grace
If you or someone you know needs helps, Please call someone. or the Suicide prevention hotline at. 800-273-8255!!!
Wondering what supplements might be best for you ? Take this FREE health QUIZ
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Let's keep sharing the great word of recovery and wellness
I was traveling home from Michigan after spending the day with my son, his fiance and her mother. We were checking out some wedding venues.
I was thinking a lot and started sharing about the Roller Coaster of this life I live .
I have mentioned before the idea of getting off the roller coaster of something in your life who is struggling, There are ups and downs in any eating disorder world of recovery as well as with other addictions and struggles. Part of what I've learned is the importance of detachment and staying neutral.
Spending time with Paul and talking about his upcoming wedding trigger some things for me and I wanted to share my thoughts....in the car...before I got home
Enjoy
I am SO excited to announce that my Journey to Joy journal is complete. Here it is and ready to order.
Journey has been and continues to be an important part of my life and healing journey. This journal reflects what I love to do each day and I hope you find it a place you can share your thoughts, dreams and process through some things. Order up and consider sharing it as a gift.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
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Like what you hear about Shaklee products?
Find it here on my website
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Let's keep sharing the great word of recovery and wellness
Justin Brien, mental health advocate, motivational speaker and Life Coach joins me today. A great guy, hockey player and dad from Canada shares his story of addiction and depression. Many years of struggle to be seen and liked lead to years of covering up the pain with substances.
And then one day he decided to turn his history into his future and his pain into his purpose. He found his Why and now lives a life of helping others while he shares his story.
Shame and guilt filled him. It's hard to get over all of that.
This is a deep and juicy discussion about so many things and parts of recovery: concussions, meds, hockey, natural vitamins, discovering your why and purpose.
And know that if you live in your past you can't create your own future
You can find Justin Brien at his website
Find him on Instagram too
I mention Julia Ross and Amino acid therapy.
Finding quality supplements here : We mention
Omega 3
Co Q 10
B Complex
Magnesium
Vitamin C.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
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Like what you hear about Shaklee products?
Find it here on my website
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Let's keep sharing the great word of recovery and wellness
Kristen Elliot joins me today to share her 20 year journey in her eating disorder. Our discussion is about identity and guilt and choices in life. After 18 years Kristen finally chose treatment and life, a better life. It was hard and wounds were deep yet she chose a better path and encourages us to look at guilt vs innocence in our journey of life.
Kristen Elliott is a certified Yoga Teacher and Life Coach. She offers individual coaching and online courses. Additionally, she shares yoga and mindfulness practices to help you discover your true self.
Kristen has personal experience with depression, anxiety, eating disorders, as well as low self-esteem. Because of this, she often works with others who share similar experiences because she can relate.
You can find Kirsten on The Starving ED podcast with great interviews and personal discussions about her journey .
Check out her love of yoga and the type of training she has received as well as what she offers.
https://mypieceofyoga.com/
I was also a guest on Kristens podcast and shared my journey and insight. You can find that episode here
Thank you for listening
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Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
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Let's keep sharing the great word of recovery and wellness
My dear friend Kim MacNeill joins me today for a candid conversation about grief. As fellow hockey moms we share the love of hockey as our boys have played the sport. 8 years ago she lost her son Ross to a brain tumor.
I often have spoken with Kim about how I feel I have lost my daughter in a similar way albeit she is still alive, to this awful disorder of anorexia and OCD. Today the conversation is candid and raw and real. You will learn why mentioning the name of someone who has died to that loved on can be a gift.
I reference the podcast interview I did with with Claudia about grief. You will find it here. Grief: A way of showing how much you have loved.
Kim has gone on to found the R33M Foundation: the Ross L MacNeill Foundation to end pediatric brain cancer. Her work to bring awareness and raise funds for research is tireless. We will not forget Ross and the impact he had on the lives he touched.
If you are grieving, find support. There are many who will support you when you ask for her. It is deep and real and something that remains and yet we all need to tend the garden around the hole that remains.
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Let's keep sharing the great word of recovery and wellness
Have you taken a vacation this summer? Seems like July is the month. Just returning from Michigan I was reflecting on why it's so important to get away. I share my thoughts about slowing down, sleep, appreciating nature, spending time with family, journaling and SO much more.
Are you taking time for yourself? I hope so. Regardless of what is going on in your life, It's key to take care of yourself and taking a vacation is one good way.
I look forward to hearing from you.
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Let's keep sharing the great word of recovery and wellness
Today you are in for a treat. I was approached by Michelles assistant as someone I may want to interview. When I read that Michelle has experienced 3 NDEs I was intrigued. Our conversation was wonderful and fascinating all at once. Before she came on to be interviewed, we spent some time connecting on zoom. It was right after my mom had passed and what I experienced what amazing.
What ever your belief, I encourage you to be open to what you hear. I believe in God and that we are all connected by the energies around us. And there are some things that we just can't explain and yet if we are open and listen to our intuition, there is so much that we can learn. I know you will enjoy today.
Michelle Clare is a Certified Medium, Angel Intuitive, Spiritual Coach, Energetic Healer, Intuitive Life Coach and 3 time Near Death Experience (NDE) survivor. She receives messages from loved ones who have crossed over, as well as Angels and Life Guides
In a span of 11 years she had 3 near death experiences, the first was in April 2000, the second was in May 2006 and a monumental life changing event in which Michelle suffered a traumatic brain injury on November 1, 2011. Shortly after this life altering event, she started receiving information for other people from their loved ones who had transitioned. All 3 NDEs were a reminder of an unconditional love and connection that surpasses our earthly life.
You can read more and connect with Michelle on her website. She offers reading, coaching and many other services.
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Let's keep sharing the great word of recovery and wellness
Even with all the self care and meditation that we do, sometimes there is something more that can be adjusted for our brains to function better . Cindy and I talk about how if you keep putting premium fuel into your engine but your engine is not tuned properly, the effort is for naught.
The discussion is rich and extensive. I mentioned a therapy that has helped our sons with brain health healing after concussions from hockey.
We also talk supplements that are necessary and recommended for better brain health.
Cindy studied with Dr. Amen. His site is here. https://brainmd.com/
I also highly recommend the Shaklee brand of supplements when talking about Fish oil, B vitamins, a good multi vitamin and gut health probiotics. You will find them all here on my site.
There also is a FREE Health Quiz you can take to determine a personalized plan for you.
Cindy Shaw is the founder of the Better Brain Academy. As a brain health coach and mental performance trainer, she helps people improve their lives by blending leading-edge neuroscience, brain health and self-improvement strategies that help individuals naturally overcome mental health disorders, supercharge their energy and focus, and optimize their well-being.
website: www.thebetterbrainacademy.com
www.betterbrainquiz.com
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That is a an old Beatles song right? We all get by with a little from our friends.
Through the struggles of my daughter and her eating disorder and the death of my mom, I have seen the impact that having good friends surrounding you can have on your life. Eating disorders and addictions can cause chaos in your life. And they leave you feeling along and scared and experiencing things you never imagined. During this time I have reached out numerous time to ask for help for me or my daughter. And my Shaklee family of friends has stepped up in a way I never imagined. You will hear those stories today.
And I have learned the hard way that is is tough to ask for help, We look at ourselves at weak and incapable if we need help, Yet so many are willing to help if we are just brave enough to ask.
Take a listen and share with me your takeaways...and your experiences with your friends and help. And be a good friend today.
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So much is stored inside of us. Our past traumas be them Big T trauma of war or sexual assault or little t trauma of what someone said or an experience with others impact us greatly. Sometimes traditional talk therapy is not the answer.
Today Allison Scolaro sits down with me to talk all things art therapy . We talk exposure therapy, PTSD and also a little dance therapy with my ballroom dance experience. Her true passion is in trauma and how to heal the score that the body keeps. We mention that book again...The Body Keeps the Score.
Allison is a Licensed Clinical Professional Counselor who has 6 years of counseling experience working with individuals, families and teens. Her experience ranges from clinical barriers such as personality disorders, grief and loss, abuse, trauma, crisis interventions, depression and various anxiety disorders. She attended Adler University and received her Masters Degree in Counseling with a specialization in Art therapy. Her clinical stance for treatment is client centered with evidenced based therapies, creative therapies, and body focused therapies. Her passion is working with Post Traumatic Stress Disorder and being a conduit for clients achieving their full potential.
You can contact Allison at
Trauma Counseling Website: https://trauma-counseling.com/
Phone: 224-230-8143
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Grief and bereavement related to addiction and recovery was the start of my conversation with Nicholas Goodman . Nicholas is an Addiction Counsellor, Massage Therapist, Hospice Worker, Author, Troubadour, Poet and Writer. Nicholas Goodman has a background in massage therapy and psychotherapy. He has worked in hospice centers and has led therapeutic retreats in the American Southwest. In his work, he provides spiritual and emotional care to his clients, and has been privileged to companion clients from initial diagnosis to the moment of death. Our conversation was deep and therapeutic as I recorded this 1 week after the death of my mother.
What are the necessary sacrifices that one must make when they decide to come clean and sober.
And there is the hope of stepping into the promised land of a better life.
You can find more of Nicholas on his site.
You will find his book called A Moment with Grace.
You can also find him on Facebook.
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Let's keep sharing the great word of recovery and wellness
Larry Brasfield shares his story today on my show. As he shares he believes that his addictions are a result of early childhood trauma. Being in and out of room so the 12 step programs the last many years have been a life saver for him. Mind, Body and spirit healing is the 3 legged stool of recovery for Larry.
Real talk here ...trigger warning if you have been through sexual abuse and traumas.
I know you will find it helpful and insightful as Larry shares.
EMDR is a great therapy that can help you uncover childhood trauma and reprocess and heal. Big T or little t traumas have great impact that can predispose us to addictive behaviors.
The Body Keeps the Score is a book that talks through childhood traumas and experiences.
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Let's keep sharing the great word of recovery and wellness
The first 200+ pound weight loss contestant from Extreme Makeover Weight loss edition Jacqui McCoy joins me today. I heard her story while at a Shaklee convention and we immediately struck by her honesty and truth she spoke about how this experience which should have been such a high point, lead to years of more struggle with body image and weight and so much more.
We have become close over the years and I am honored that Jacqui is able to share with you today her story. She has gotten through the tough spots of counting calories and workouts and working so hard for something that she thought she wanted to achieve. The television show left her with her own eating disorder and much to learn about health. There were SO many extremes that they were expected to accomplish. She didn't even know how to be healthy after all that.
I know you will love this episode not just about the show but really about the NOW!!
You can find Jacqui on Facebook and IG here.
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Let's keep sharing the great word of recovery and wellness
This time of year is one of celebrations , graduations from high school, college and moving onto college or the next phase of life. When someone is caught up in an eating disorder or addiction, they do lose out on these parts of life. And as a mom I have found myself grieving for a life I wish I had with my daughter., a life I wish she had with her family. It's sad and a reality. I find myself reflecting on this particularly now as my daughter , if she had followed a 'normal 'path to college after high school should have graduated now
I talk about the 12 steps, specially #11 , seeking after prayer and meditation and knowing that this path of my daughters is not her will or my will, it's really Gods plan and will.
Acceptance is key. Realization that grieving is ok . And what we can do during this time.
Have you felt grief like this? Mourning for a life you wish you had with your loved one? Would love to hear about it.
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Find it here on my website
Book some time on my calendar for a Discovery Call Here.
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I'd love to feature you as a guest on my podcast.
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Let's keep sharing the great word of recovery and wellness
Lucy and I connect today about how she has connected with others and share so much to help others live their best life.
Lucy Forsting is a mostly retired psychotherapist who hosts a Synergy connection show,
Mindful living is identified by 4 legs.
- Intellectual
*Spiritual
-
Emotional
-
Physical
In our relationships with others we can work on filling those legs and having balance.
We have a wonderful conversation about so many things energy, spiritual, relationships and more.
She mentions Dr. Bruce LIpton : An American developmental biologist notable for his views on epigenetics. In his book The Biology of Belief, he claims that beliefs control human biology rather than DNA and inheritance.
The Synergy Connection Show is a podcast of integrated wisdom provided by experts in their field. The topics are varied and cover such areas as health & wellness, mindfulness, self-discovery and spiritual awakening. It is a synergistic meeting of the minds for today's world.
She also wrote a book called The Adventures of Miss Twiggs and you can find it here.
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Find it here on my website
Book some time on my calendar for a Discovery Call Here.
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I'd love to feature you as a guest on my podcast.
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Let's keep sharing the great word of recovery and wellness
As many of you know I have been involved with the network marketing Industry for the past 21 years. I was introduced to Shaklee when I was looking for help for my son who struggled to be an energetic young boy. The products improve our health and I as intrigued by the science of the company and the products that we were using.
I learned that I could use my desire to help others by partnering with this company of Shaklee and I did. The business has served me so well during this time.
There has been so much conversation about the top trends now and all 3 of them are what Shaklee is a part of.
Wellness, E-commerce and the side gig economy.
I share my tips of things I've learned over the past 21 years but also share who I love to work with and coach along the way.
You will hear 4-5 tips and also why nurses and teachers and those who have been in another direct selling are a very good fit for this business.
If you are interested in hearing more, please connect with you and find time on my calendar here.
If you of someone who might be interested in this episode, please share this with them. They will thank you and I will too.
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Find it here on my website
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I'd love to feature you as a guest on my podcast.
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Let's keep sharing the great word of recovery and wellness
Terrie Vanover joins me today to talk self care and boundaries. Terrie is a divorce and relationship strategist. She has overcome abandonment, poverty and childhood sexual abuse. In the process of healing herself, she realized she could help women over come their abandonment issues when a split happens and deal with all the loneliness. Figuring out our responsibility helps us learn how to do better in their chapter of life. We get real about healing generational trauma and wounds from the past.
Boundaries and Self care are SO important.
You can find her at
Choosing to Rise
Send her an email at
terrievanover@comcast.net
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Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
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Like what you hear about Shaklee products?
Find it here on my website
Book some time on my calendar for a Discovery Call Here.
Have a story to share?
I'd love to feature you as a guest on my podcast.
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Let's keep sharing the great word of recovery and wellness
Richard Wasson joins me today from Ireland to have a great discussion of life. We met through Clubhouse and had a great connection over sharing stories of adventure, travel and life. He celebrates 2 years sober now and believes his life is so wonderful now.
Having a base is so important, be it with relationships with other friends or people Or with the God that you believe in. We talk about faith, about connecting the dots about our experiences, self sabotage, travels and books and not staring at the past. So often we don't listen to the signs and the whispers in the head that are edging them along.
Richard now shares his love of reading and inspiration in his club of The Success Book Club. You will find him on Facebook there. He interviews authors and also reads from books he loves and has learned from.
The books mentioned are :
Don't Push Too many Trolleys : By Ying Tan
Not Dead Yet: by Phil Collins
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Sarah Dalton is a productivity coach for mompreneurs. She is the founder of A Simply Big Life, an online community that empowers women to step out of overwhelm and live each day in alignment with their values. She creates tools, like the Peace and Productivity Planner as well as her upcoming online course, that help women lighten the mental load and create space in their lives for what matters most. Sarah is the host of Your Simply Big Life podcast where she has weekly conversations with like-minded women and offers inspiration on all things simplifying and living an intentional life. She is passionate about helping women learn to find their unique balance and flow with both peace and productivity.
Website: www.yoursimplybiglife.com
And course: www.yoursimplybiglife.com/course
Instagram: @your_simplybiglife
My podcast interview with Sarah is here to listen to.
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As many of you know, my mother passed away on April 12th after a struggle with Parkinson's and Dementia. She did not suffer long and my whole family was grateful for the time we had to be together to say good by, share memories and support my father as he continues on with his life.
I spent much of the week following her passing to think of how I could honor her at her service. I was encouraged by my husband Tom to speak and I am glad that he did.
Although my relationship with my mother was not always good, in the 57 years of life that she gave me, she did teach me many things. I chose a few of those to speak and share about at her service. I wanted to share those words with you.
I am encourage you to see the good even when there may be struggles. Take time to reflect so you can see what you have learned from others, especially our parents, those who gave us life.
What have you learned to value from your parent?
I'd love to hear.
Share with me on IG or send me a text at 708-977-7326.
Live your life and life it abundantly and honor those who have gone before.
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Lexie shares her mental health story surrounding her eating disorder. After being diagnosed at age fifteen, she spent six days in Primary Children's Hospital and the following four months with a feeding tube. Through a complex process of recovery with a specialized therapist, eating disorder dietitian, pediatrician, and support team, Lexie has since reached full recovery.
A very young gal and quite wise beyond her years..... and motivated to share with others all that she can so that she can help others. By sharing her story, she desires to shed light on the stigma around mental illness and provide listeners with hope. Lexie is now a motivational speaker, coach, and podcast host. At the Every Ounce podcast, nothing is off the table. We talk about the most real and raw conversations of life. Lexie shares her story and discuss diet culture, mental illness and/or orthorexia .
You can find her podcast Every Ounce Podcast here
Here website is here
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My mother passed away this past Monday. I had the privilege to meet Claudia, my guest today through Matchmaker.FM and feel so honored to have found her at this time. At the time of this recording my mother was in hospice and her health was decline and death imminent, What a beautiful conversation we had about grief and dying and most importantly how did and do we all live.
Claudia also shares about her own journey through grief and feeling the death of a relationship and herself.
It's a beautiful conversation and one that I know I really appreciated at this very moment and know that the universe and the God that I know made this happen today. Please share with others who may be experiencing grief . I also challenge you to think each day....how did I love, How did I live!!!
Claudia Goetzelmann is a true global being with having lived on 4 continents. German born, she is now based out of Venice Beach/ LA California. At this moment she is spending time in Germany in order to support her parents during Covid and I was able to connect with her there.
Claudia spend most of her live traveling & working around the world as a Fashion Advertising photographer, capturing amazing places & beautiful faces for varied big companies and fashion brands. In 2017 after a heart wrenching divorce and ‘death of her old self’ as she calls it, she became and certified End of Life Doula. End of 2018 she completed a Spiritual Life coach training and founded ‘Permission to Bloom coaching. She also is a yogi, grows her own veggies and holds guided meditations. She is currently studying Trauma and Grief Therapy with Dr. Gabor Mate as she would like to add this module of tools and knowledge to her coaching practice. When asked she says she is now combining all her gifts, talents and wisdom to help other to live a more empowered and authentic life.
You can find more of her
https://www.permissiontobloomcoaching.com/
https://www.instagram.com/permission_to_bloom/
Soundcloud Take a Moment recordings:
https://soundcloud.com/permissiontobloom/sets/grounding
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Ricky Ruiz joins me to have a discussion about some changes he made in his life regarding what he is eating and taking for supplements.
During the pandemic he left his job and was forced to be at home like the rest of us. He was faced with decisions about what to do for his future. His aunt encouraged him to take the Prove it Challenge and prove to himself that with some simple changes, he could feel and look better. It worked!!! And not only that but he now is sharing his success and hope for the future with others and building his own wellness team. As a young entrepreneur, Ricky's story is an inspiration to all of us. It shows us how simple changes can lead to a whole new outlook on your future.
Interested in the Prove it Challenge for yourself?
Check it out here
Learn more in the short video
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Ive recorded an episode with this topic as I began my podcast last year. Its a powerful exercise to do at the beginning of the year or really any time. My women's circle that I am a part of challenges us to go through this exercise during our last support session with each other.
I challenge you to take time to think:
What will I stop doing?
What will I start doing?
What will I continue ?
I share my initial reactions and then what I felt as I dove a little deeper.
I'd love to hear from you and what you came up with.
When we take time to think about what is working our our lives and what is NOT and what we can accept to change...that is when the real growth happens.
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Ioana is an author and founder of Kelani, a mission to spread the spirit of her Samoan Ancestors in the form of dance. We were blessed to be contacted through Matchmaker.fm, a new platform a bit like a Tinder for podcasters.
Her story of her disordered eating and more importantly about her feeling about her self image and attachment to the scale is fascinating and one that we can ALL learn from. She wrote a book My Breakup with the Scale. She shares her realizations she had during this pandemic and what lead to this book.
We also talk about movement and dance. The traditions from her Samoan culture are rich. As I've shared about my dance, I have learned it it more than Ballroom dance, it truly is a form of therapy and healing.
Our conversation is rich and meaningful and I know you will enjoy it as much as I did.
Her purpose is connection and her mission is to #spreadAlofa
You can find more about Ioana at http://www.kelaniworld.com
Kelani is an exhilarating holistic Polynesian 'movement" : Take off your shoes and feel the rhythm of your souls!!!
You can find her on Fb. https://www.facebook.com/KelaniDance
Find her on IG https://www.instagram.com/KelaniDance/
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Elle Whitehall joins me today sharing her story in a vulnerable way. She opens about how a tragedy in high school lead her onto a path of destruction, guilt and self sabotage and poor decisions. And yet she came out on the other side of this pain and trauma.
We talk about Safe People, a wonderful book by Henry Cloud .
We talk about Choosing your Pain! And the power of a hair tie!
The Five Minute Journal you can find here.
We talk about the power of Forgiveness!
It's a great conversation . Regardless of the struggles you have, when you make a choice to make your tomorrow better than today, learn to forgive yourself, have compassion for yourself and learn to look past the shame while taking one step at a time, you are well on your way to a new life . I know you will find a lot of nuggets here.
I am thankful for the courage that Elle had today to share all this and more on my platform.
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Eric Almeida an Emotional Healing Expert and podcaster joins me today to talk about how he learned about EFT. Panic attacks started to take over at his work place and gratefully a colleague introduced him to this method of healing. EFT or Emotional freedom technique is a form of working through your emotions in a unique way. You may have heard about it as tapping. You will learn a lot in this episode about emotions. It's important work that Eric does.
EFT is a proven technique that gently and permanently releases emotional pain, self-limiting beliefs and negative thoughts. EFT involves tapping on 10 different pressure points using your own hands and can often eliminate emotional pain as quickly as one session. This technique is much faster than traditional talk therapy alone. It is a vessel to help others heal. It targets the meridian points that are part of the Chinese medicine. Tapping helps to calm the flight , fight or freeze response to emotions or memories. You will learn how this powerful technique works and can be truly life changing. Big or little T trauma, anxiety and memories that we all go through in life, in recovery can be helped through this modality. Eric offered me a free session and we talk through that experience as well. I know you will enjoy this episode.
More about Eric:
The jarring experience of a panic attack reconnected him with a therapist who specialized in EFT. Many months of emotional healing later, Eric recovered from the panic attack and began to embrace his true calling. The EFT work not only healed his wounds but reignited his passion and drive to help others.
Eric embraced the gift that the panic attack gave him and aimed his efforts towards becoming an EFT practitioner. He obtained his EFT practitioner certification through EFT International. His continued goal is to guide people so that they can connect with their true calling in life. And as a member of the LGBTQIA+ community, he recognizes the importance of ensuring those in his community have a safe and caring healer at their disposal.
*Special offer for podcast listeners: Book a session with Eric today and receive a discount today by entering the code Juggling.
His website: https://www.ericeft.com/
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Laurie Swanson is a friend of mine and a career strategist and inclusion advocate.
She works hard to inspire and empower women. And she found herself courageous today sharing her story.
We sit down today talking about behaviors and life and addictions and traumas. Traumas don't always need to be big T traumas. There are many things that bother us and we find things to do to cope . AA meetings, reading books and spiritual journeys.
Sometimes you know you don't want to live a certain way but don't know how to make the choices to move forward. Laurie finally learned how to set boundaries and understanding how to not be a victim or martyr . And stands in her integrity and truth in order to stay sober and well. I am thankful for our conversation. You will enjoy it.
To find Laurie Swanson, Find her here.
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Today on wellness Wednesday I have the pleasure to sit down and talk with Mark Ramirez, a man I have met through my work with the Shaklee Corporation. You will be inspired by Mark's love of life and running. After an accident that left him burned over much of his body, he started to run to stay active, in shape and healthy. That has lead to a life of running , marathons as well as having the privilege of 'test marketing' to an extent the Shaklee sports nutrition products as they were being developed. We talk mindset, life, the commitment to quality that Shaklee takes each day, why he was given his own parking space at Shaklee and how he humbly says he is a nobody who became somebody because of Shaklee.
You will love our conversation as much as I did.
If you are curious about Shaklee products for yourself, check out my site here when you can view and purchase products.
Curious about the heritage of Shaklee and the involvement with the Olympians , visit the athletes site.
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Rachel Freeman is a special education teacher by profession. Advocating and giving a voice to those who have trouble finding their own. She is a poet, creator and lover of life. Rachel believes everything happens for a reason. Everything, big or small teaches her a lesson and provides room for self reflection and growth. Rachel believes in the interconnectedness of all beings and life on this planet. Rachel would like to continue telling her story and helping as many people as possible. Her passion is helping people understand and overcome negative body image and disordered eating.
Learn more at https://m.youtube.com/watch?v=EiuxYbXxB8I&feature=youtu.be
The Hunger is the book of poetry from Rachel https://www.amazon.com/dp/1949351939/ref=cm_sw_r_sms_api_glc_i_AQ69FbG3VQ09W
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I bring you Simone and her story today. A gal from down under, truly grateful to be connected to share her story.
When Simone was young, she thought she knew who she was. Now she has no idea. A cacophony of life circumstance combined with chronic sleep deprivation impacted Simone’s mental health through depression, anxiety and disordered eating. Her mental health crumbled, culminating in three psychiatric inpatient admissions and she is now wading through the recovery road. She shares that her eating disorder at age 4 weeks and raised on the fact that you can never be too rich or too thin.
Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a Masters in Journalism and working with a mentor. Stalked by Demons | Guarded by Angels: The Girl with the Eating Disorder is her first book.
I can relate to the title of her book as I've seen with so many others stories as well as my daughters journey. Thank God that the angels have guarded all of use along the ways of our journey of life.
Simone is married to a very devoted man, admired for his strength, intelligence, resilience, loyalty and honesty. Together they’ve brought into this world three incredibly smart, sassy, funny, difficult, tall and loving young men. They’re intensely proud of them.
You can find Simone and her book and more at https://simoneyemm.com/
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This week is Eating Disorder Awareness week. Eating Disorders are serious and life threatening mental health conditions. As a college student, I developed an eating disorder in a time when I had low self esteem and feeling out of control in my life. Our daughter continues on her recovery journey and I have learned so much during these last 6 years. I share so that others can learn more about this insidious disorder that impacts 30 millions of Americans of all ages and genders.
This years theme is NOT ONE MORE.....not one more girl or boy be taken into the grips of an eating disorder. I got a call from a local mom a couple weeks ago saying that she just learned about her daughters eating disorder and she was pretty distraught. I was so mad as ONE MORE....was taken into this awful disorder. Let's learn more so that we can do better.
Some have asked about what to look for with eating disorders. I share some tips and facts about disorders. Please learn and share with others.
Feel like you want to support?
Please consider contributing to my fundraiser for the Alliance .The Alliance is the only national nonprofit organization that provides free, weekly, therapist-led eating disorders support groups; referral services for all levels of care; low-cost therapeutic services for uninsured and underinsured individuals; and unique and empowering Southern Smash events. Simply put, The Alliance saves lives.
https://allianceforeatingdisorders.salsalabs.org/2021notonemoreweekend/p/moyragorski
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I have loved my experiences in ballroom dance lessons since August 2020. I had the privilege of entering a regional competition a couple weeks ago and had a wonderful time. So many things came up for me that day as well as the days leading up to the competition day. I wonder if you can relate that the things I share.
The way we do one thing is the way we do everything. As I have shared before, it's not all the steps that I am learning for the waltz or tango or Foxtrot, it's what i am learning about myself, my life, the way I show up in life, business and all that.
And these experiences have brought up my fears and my reflections on my inner child, that little girl that years ago just wanted to be seen for who she was , the uniqueness and creative spirit that lived inside her.
What are your red light stories? Are you telling yourself stories that are keeping you held back in life? What are you stopping yourself from doing and experiencing?
I so appreciate all your support and love that you have given me on social and with calls and texts. I look forward to many more wonderful dance experiences.
What are you doing to challenge yourself? What stories are you telling yourself? Are you making mistakes and yet learning and moving forward?
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Most of the time I have not trouble sleep. But of late with the pandemic and things changing, I have been challenged with sometimes getting to sleep as well as staying asleep. Perhaps you have the same issues.
On this wellness Wednesday episode, I share some tips i have found naturally that are helping me. Sleep is so important for all of us as a form of rest and repair.The long-term effects of sleep deprivation are real. Memory issues, risk of heart disease, weakened immunity , poor balance, weight gain and risk of accidents being some,,
If you have chronic issues, I recommend you go see a professional. IN the meantime try a few of these tips and see if you can't have a more restful night sleep.
I mention a couple Shaklee products. Stress Relief complex and Gentle sleep Complex. Find them here and give them a try as a natural solution.
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Today I sit down with with Laura and Tom Boldt, a mother and son who share authentically about their at times ,unbelievable story of life, addiction and how faith played a huge part in their recovery. They put their stories into a book called Unraveled and it is worth the read if you are someone who has recovered or had a son or daughter who has been in the throws of addictions. They each share their own unique perspective and how their lives and roles of mother and son intertwined and have lead them to a place a redemption, love and respect.
Unraveled is a tale of chaos and near-death experiences that share personal and private information and the intense challenges and grueling work it takes to get and remain sober. It’s a unique story of a mother and son’s journey ending with on-your-knees epiphanies that lead both Laura and Tom to ask for help. This tandem narrative is a compelling testimony of courage and honesty that—with edgy and surprising humor—charts a family’s slow climb out of the abyss of pain into the full power of faith, redemption, and healing.
Many of you listeners will undoubtedly hear themselves in these stories. Listening to Tom and Laura gave me a perspective and respect for their relationship during these years and so brought home many points that I have wrestled with myself during my own journey with my daughter. One of them namely that only when the person addicted is ready to make the changes and do the hard work will the recovery happen. And the belief that addictions are the work of the devil, not the loving God that many of us know. Laura and Tommy’s purpose is to help others come away with an abiding sense of hope for their own recovery and family. I am grateful they shared today and I know you will be as well. Please share this episode with others as there are SO many that need to hear this today. You can find more about the book as well as Tom and Laura at Unraveledthebook.com
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Kris and I sit down to talk about how we truly do have the power to feel better and heal ourselves. Dr. Kris Sargent is a Functional Medicine Specialist, Chiropractor and Best Selling Author. She knows how to live well and teaches others to do that. We talk about the importance of how to move to wellness by paying attention to what we put in ourselves, on ourselves and around ourselves.
The premise of her book Simply Functional Medicine is about the what we Eat, Drink, Move, Sleep, think and Feel. We have a great discussion about all of that and you are going to want to listen.
Kris is a good friend and someone who has so much knowledge and passion for getting to the root of what is going on in order to help us be well.
We do mention Shaklee products and you can find these products on my website pws.shaklee.com/moyragorski
You can find Dr Kris at her site. RestorYou.com
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Today I am stepping on the dance floor as I participate in my first ballroom dance competition. I thought it only fitting to share this episode with Ann as well have a real talk about body image, body loathing and how we as women feel about ourselves.
In in 20+ years working with women 1 on 1 , Clothing Designer and Professional Image coach, my guest Ann Andrews noticed a troubling pattern, She became acutely aware that most women she worked with felt uncomfortable, in some way with the way they looked. Because this mirrored her own journey, Ann took a deep dive into the word Beauty, unpacking the question: Why is it that so many women feel badly about our appearance?
I mention the documentary Embrace , a documentary from 2016 . Embrace follows body image activist Taryn Brumfitt's crusade as she explores the global issue of body loathing, inspiring us to change the way we feel about ourselves and think about our bodies.
Now that she's on the other side of this question, Ann speaks on this topic hoping to change the conversion and the consciousness around Beauty. She is the first to note that the negative feelings women carry ARE NOT OUR FAULT and has found a way to help us unplug from impossible cultural standards, see ourselves in a new way and discover HOW to Show Up in a manner that brings more Confidence, Authenticity and Beauty in our lives.
Ann wholeheartedly believes that Beauty is essential to our wellbeing and is far more than something we see. She has us consider that Beauty is something we feel, something we experience, And when we are not alignment with authentic self-expression, our self image suffer adversely affecting our confidence, credibility and success.
Find Ann Andrews at her website. Ann Catherine
Let's Chat: https://go.oncehub.com/ChatWithAnnAndrews ann@anncatherine.com 847. 804. 2862
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Let's keep sharing the great word of recovery and wellness.
Eli Bremer is simply amazing. As a modern pentathlete, he fences, swims, rides a horse, runs, and shoots all in a single day’s competition. He’s also the captain of the Shaklee Pure Performance Team. It’s hard to believe that this top-ranking athlete went from being an overweight kid with limited athletic ability to competing among the world’s best in the Beijing Games in 2008.
For Eli, it’s about setting goals and having something to work toward. “Waking up every morning, knowing that you’re going to represent your country is pretty motivating,” he says.
You will be inspired as you listen to his journey and how being fatigued and left to wonder if you could make it to the Olympics to compete, he found the power of health and wellness and nutrition to be the key. And not only any nutrition but the power of Shaklee products. Safe , tested and backed by science, Shaklee products continue to fuel athletes like Eli, the Olympics athletes who have decided to partner with Shaklee on the Pure Performance team and folks like you and me.
You will love hearing what my sons Air Force recruiter said about protein to him.
You will be inspired to not take what you eat and drink for granted.
And I encourage you to take five minutes to do this assessment and find what nutrients from Shaklee can truly help you perform at your best.
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Alice Kerby comes to us to day sharing her story of sobriety. We met through She Recovers, an International Movement of women in or seeking recovery of any kind. She talks about how she pulled back the layers from her past , healing the traumas and being gentle with herself. It's fascinating to learn about other methods of healing. Somatic Experience therapy has helped her and she has gone on to help others with this practice. It became one of the things in her tool belt.
She also has her own podcast called Beyond The Pink Cloud, A podcast about self love. You can find her on her website. http://www.kerbymethodconsulting.com/#/
More about Alice:
Dr Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Resiliency Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma and chronic stress. Dr Alice helps you to gently touch into past trauma patterns that are stored in the body. This leads to restored resiliency in your nervous system, offering a greater ability to make choices from a place of your essential self. As a sober woman, she is passionate about bringing these tools to women in recovery to facilitate an engaged life that is hallmarked by ease.
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This experience of life and caregiver with a child with a life threatening mental health disorder leads you to times of feeling numb. I've been there .
And I was reminded recently as I was in that space again, all the times that I have that do support me.
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Women Circle: Nancy Hill runs womens circles and I have been blessed o be a part of for a little more than 2 years. Her book is Unfolding and you can find it here
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Prayer partners and warriors. Blessed to find women who I can call or text and who will get busy in prayer.
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Keep your spark going
Life can be a roller coasting . I've learned it's so important to take care of ourselves and not be afraid to ask for help or support when we need it. And the more self care we do, the better able we are to handle life.
Listen in and take care of you . And reach out for more connections
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Denial is a theme that runs through out Sarah's story. And a theme of not being good enough. This lead Sarah to a life of feeling like she really was not able to do anything good enough.
And she tells us about the great word Flawsome!!!
She shares about how powerless we are when it comes to addictions and eating disorder and the power of 12 step programs. And is truthful and raw and open about her own journey and integrating all what she is discovering. Sarah really shares about all that she is going through and how she does it for herself and shares with her clients.
More about Sarah:
Sarah is a Naturopathic Doctor but does not practice as one. This is because when she began seeing patients, she could intuitively understand why they had the physical ailment that they had and it had nothing to do with what she was conventionally trained to look for. She's had to develop a way to help people, in the way that she is meant to. She became a reiki master, studied with a shaman to better understand her intuition and got a masters of acupuncture to understand the energetics behind it all. But what she's found it all comes down to, is allowing ourselves to actually feel our emotions. The energy of them can get stuck in our tissues and contributes to physical ailments.
Sarah’s passion lies in helping women discover emotional intelligence & befriending the emotions they would rather not feel. She's found through her own journey that when she did this, her relationship with herself changed, and then all of her other relationships changed as well, for the better. She then had the clarity she needed to create a life she loves. She's on a mission to let every woman know that she too has the ability to change her life, through feeling her emotions.
Her website: https://www.sarahghekierend.com/
Facebook: https://www.facebook.com/sarahghekiere.nd
Instagram: https://www.instagram.com/sarahghekiere.nd/
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Thrilled to bring Dr Nas and our conversation to you today. A fellow RN discovered during her life journey much of what I have discovered....there has got to be more than traditional medicine and treatment. So much of our wellness is based on our mindfulness and emotions on the inside.
She shared about Resilience and how we can utilize our energy to thrive and how important it is to align with your physical, mental, emotional and spiritual source of energy. You will love what she shares with us.
It's truly an honor to be connected with Dr. Nas and look forward to many more wonderful discussions about how we have the power to choose wellness everyday.
Either one of us would be honored to help you if you are ready for some changes in your health and life.
About Dr Nas Parsian, Mental/Emotional health Consultant
Holistic Nurse Educator/ Hypnotherapist
Dr. Nasrin (Nas) Parsian is a Holistic health professional, Academic Nurse and Emotional health Consultant, experienced for 25 years in a wide range of health and wellness paradigms, evidence-based practice in healthcare, children and youth well-being, chronic illnesses management, and her highest passion is on Spirituality and Health. She holds a PhD, from Deakin University in Melbourne, on spirituality and self-transformation in people with chronic health condition (focusing on diabetes-type 1 management).
She has a strong background in higher education and research, Neuro-Linguistics Programming (NLP) practice, transformational coaching and hypnotherapy.
Dr. Nas has a compassionate personality with a higher purpose to uplift and inspire people to transform the Old Self to New Me, rewire their mind, connect to their heart, and create a healthier life.
You can contact Dr Nas Parsian at her email: info@drnasinnerwellness.com
Website: www.drnasinnerwellness.com
You can also find her in:
Instagram: www.instagram.com/drnasinnerwellness
Podcast: https://anchor.fm/nasrin-parsian
Facebook: https://www.facebook.com/drnasinnerwellness/
FB group http://bit.ly/IW-circle
LinkedIn: www.linkedin.com/in/dr-nas-parsian-87524013a
We talked about The Gifts of Imperfection from Brenne Brown.
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When I first met Kristin Crockett she encouraged me to be courageous in the decisions that I made about my business and my life. I watched her and saw how that was possible. And as she shared her story of how everything was ok until it was not ok, I heard first hand how Kristin was courageous enough to make a decision to change her life for the good.
Today you will hear about how being normal was about having fun and drinking. About awareness and the realization about why she was doing what she was doing. And how the power of the a decision gave Kristin total freedom in her life and the life that she wants that is not controlled by her addiction.
More about Kristin: Kristin Crockett is passionate about people living their courageous destiny NOW. She is a nationally renowned speaker, coach and soon to be author writing a book due out in 2020, “Courageous Destiny – 111 Secrets to Limitless Leadership, Power and Sales.” You can find her at Courageous Destiny
When she works with people they grow their sales and businesses FAST. Kristin has 20+ years of corporate sales experience where she resided in the top 1% of all global sales as a sales leader. Kristin loves sales and believes when people truly embrace sales courageously not only can they enjoy their lives so much more but truly design anything they want… like their courageous destiny.
A few of Kristin’s client’s successes include an organization growing 50%+ in revenue in one year, entrepreneurs to start profitable businesses in alignment with their passion and expertise and has worked with many entrepreneurs and sales professionals to double and triple their sales within 6 months or less.
If you are looking to grow your sales, grow your business or grow your life immediately, start your courageous destiny now and reach out to Kristin.
Linked in:linkedin.com/in/kristin-crockett-5785b610
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Happy new year.
As I as beginning my podcast journey last year, I recorded an episode about an exercise that my daughter told me about. I loved it as a way to step into a new year and think you will to.
Take some time to think about this.
As you head into 2021, I encourage you to do this exercise. And don't worry you wont sweat . What will you Stop this year, What will you Start this year and what will you continue. I was thrilled to start this podcast in 2020 and so appreciate all your support .
I'm excited to share my new thought around this new year on a later episode.
In the mean time, listen in and do it.
And share with me what your plans are.
Text me or share in the FB Juggling the Chaos of Recovery Tribe group. You will see the connections below.
Happy New year.
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Welcome to 2021.
I picked this episode for our first one in 2021.
I am blessed to know Louie and feel SO grateful to be able to share this one today.
I have the privilege of knowing Louie Sharp who is one of the most positive people who I know and yet as I heard his story, I wonder how he can be that way. A life of abuse and addictions and such chaos was unbelievable.
Drug, Alcohol, sex, anger, rage and more Louie burned through!!
And yet Louie has spent time healing and getting to a place of loving himself and giving his love to so many others. And he learned the power of forgiveness , learned about generational patterns and embracing meditation in his healing journey.
You will be filled with such hope as you hear his story. We go deep and get vulnerable here. And learn if you are in a struggle of your own, you will find hope in his story and learn about the power of forgiveness and love and resilience and finding value in you and what you have to offer the world.
Louie is a nationally renowned, world class keynote speaker with over 11 years of professional speaking experience. He has been seen on NBC as well as delivering keynote speeches for distinguished companies such as DuPont, Edward Jones, Sage, Fender and Axalta.
He served 20 years in the US Marines. His service included travel to 21 countries guarding American Embassies and flying Huey Helicopters.
He was the Vice President of sales for Sound Enhances a global company.
Add a successful business owner in his own right, Louie has started, bought & sold companies. He started his first company at 23 and 38 years later it is still going strong.
He also donates his time speaking about leadership, self-confidence, and success to the less fortunate and abused. His forthcoming book is called “The Gifted Leader-How to Grow Your Business for More Profit & Freedom!“
You can find him here.
www.thegiftedleader.com
info@thegiftedleader.com
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This past July I stepped into a local Fred Astaire Dance studio to try a free dance lesson. I always have loved music and knew if I had a good lead, I could dance all right. And if you'd followed my story for the past few years, I could use a little and joy in my life.
4 1/2 months later and I am hooked. I am having fun and learning a lot. And it's brought me right up close to my own fears and insecurities about myself.
I learned when I was training for long distance races like marathons, it's really not about the race day. It truly is about who you become along the way.
That is holding true with Ballroom dance as well. And to have someone pour their belief in you and tell you how much potential that you have it quite humbling. And something that albeit not always easy, I have decided to lean in and see where it takes me.
I take the mic and talk about some things that I have learned . I hope you enjoy and would love to hear back from you. And I hope you too find something that brings you joy while it challenges you and helps you become a better version of yourself. Push past that fear and just do it.
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Today is Christmas and as I recorded this I was filled with gratitude for the past year and all that it has taught me. Starting this podcast and sharing as a labor of love has truly been a blessing for me. I've learned so much and also been filled with hope for recovery in a world of suffering and struggle. I share a few things that I wanted to reflect on too.
Life can be a struggle but I love the quote from Hemingway that goes like this.
"Life breaks all of us! And some of us are stronger in the broken places. "
May you have a blessed Christmas and end of 2020 and may you find time for reflection and gratitude. May you find hope in amongst all the struggle as I truly believe that your story is to be shared. And your story is the message.
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My time with my business and my partnership with Shaklee I have met some awesome people. Chris Bartholomew is no exception. He is currently The Eastern Regional Sales director yet has been involved in our incentive trips quite a bit. And I've noticed that he is an avid runner. Not just a few miles but many miles that he puts in during the weeks.
I am privileged that he sat down with me for a conversation about running and his travels and what running gives to him. And then a neat discover he made about hydration after one hot day.
The thoughts he shares at the end are so good for running and exercise and really life.
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Make a decision : Just start, once you do the inertia keeps you going.
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Have Fun!! Love that. We need to do things to bring us joy and fun.
You will also learn in this episode why we both choose Shaklee as our brand of wellness products and why a host of Olympic athletes do as well.
Chris is the most knowledgable about the Shaklee Pure Performance Line and you will learn a lot from him today.
So grateful for this time with Chris. I really enjoyed it and had fun learning more about Chris.
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Bethany Hahn, Denise Recker, and Beth Jacobus have a wonderful podcast. I had the pleasure of meeting Denise at a networking event and found our connection to be genuine and our interests to be so closely aligned. Denise introduced me to the mom and daughter duo who are joined with her in this mission and ministry.
These gals host a podcast called Renovating U. It is a podcast that opens up conversation on the structure of our emotional house. They address the components of our toxic mindset that keeps us stuck in destructive cycles and how we can practically learn to build a healthy mindset.
I love any time I have a conversation with Denise and knew this recording would be rich as I invited the other ladies to join in on the conversation.
I have learned in my work that although we don't want to live in the past, being aware of the wounds that were created there and addresses them and the ways to heals past them is key to living a life with strong emotional health and love and grace.
You can find the Renovating U podcast here and more work that they do.
You learn more about the ministry that these women lead and how they are helping so many. I am blessed to know them.
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Bill Roy is an Olympic Athlete and was in the Atlanta games of 1996. He competed in International Skeet Shooting. With my involvement with Shaklee I have been able to meet Bill and learn from his experiences of life and athletic. He is the Program Director of the Shaklee Pure Performance Team of Olympic athletes.
I am honored to be able to share his story and share the microphone during this conversation
He shares what he learned during his rise to the Olympics, through the Air Force Academy. The importance of a plan, getting support, being ambitious and much more.
We talk about Shaklee products that help both of us build our health and sustain our health.
Check out Me+ology, a Personalized health plan just for you. Take the quick assessment here for yourself.
Life Shake is a clean protein that is a perfect breakfast food or after workout protein shake
Joint health for joint comfort. check out the Joint Health Complex
Thank you for joining me today Bill Roy. It was a thrill.
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Having a conversation with a fellow mom who has walked the walk that I have walked it always comforting and makes me feel that I am not alone. I was introduced to Ashley from another podcast guest and I am thankful for this connection so much. This is a special episode and conversation that we have.
Ashley gets real about family issues and her struggles as her daughter struggled and how it consumed everyone in the family.
We shed light on this illness and that it is one. Not a choice. Anorexia can look different to others or can be hidden as anxiety, stomach issues and more. We talk about the Maudsley Method as well
As a result of what she learned Ashley deepend her yoga practice and meditation practice . Through that process she was introduced to the work of John Kabat-Zin and Mindfulness Based Stress Reduction, the Gold standard in mindfulness training. She is certified MBSR instructor and created her own company that now offers this MBSR and other mindfulness curricula to others . It's truly a life changing practice and a gift to learn about. I just completed a MBSR course myself and for that I a grateful,
I encourage you to look into on her company site Inseus
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Victoria Helle (before she was married this summer ) and I sat down and talked about Intuitive Eating . I have seen the Intuitive Eating book in our home and always wondered what it was all about. Many eating disorder programs follow the intuitive eating model. And yet you don't have to have an eating disorder to get value out of this episode. If you are a chronic dieter, Intuitive eating will help you come to peace with your food.
Victoria is the founder of Be Victorious Coaching.
Be Victorious offers health, lifestyle and performance coaching to help you work towards your personal, lifestyle and nutrition goals. Services include health coaching, weight loss coaching, performance coaching, customized meal planning, and workshops.
You can sign up for newsletter from Victoria. When you sign up for my Health Newsletters, you’ll get easy-to-comprehend information sent to your inbox so that you can quickly learn about effective and buzz-worthy wellness topics.
Add your name to the list at https://bevictorious.synduit.com/HCNE0001 Or you can find Victoria at Be Victorious Coaching Facebook Victoria
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Laura Nosek Sander is the first who introduced me to Yoga and that feeling of being still and present. I practiced with her many years and have learned so much from her wise soul
Her story of her addictions and learning about how disconnected and empty she felt lead her to a realization that that emptiness could only be filled by God. She learned that the skinny girls got the love. She has taught me to embrace the stillness and to look to the mind for our solutions.
She shares about books:
The Big Book
The Universe has your back : Dawson Church
Return to Love : Marianne Williamson
and many by Gabby Bernstein.
You can find her on You-Tube at Harmony Lab.
You can find her website filled with knowledge , workshops and so much more at
The Harmony Lab
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Yesterday was my daughter's 22nd bday. She again is not home and in treatment in a town a plan ride away.
Through out her 6 years of struggles with an eating disorder, she has missed many holidays and special occasions away from family and friends. There is much grieving to do and yet there is a place to say you are MORE than a missed holiday.
I hope you find this valuable as we consider being more than our struggles. I share how Mindset is key in how we show up each day and move forward in our life.
Find Gabrielle Bernstein at https://gabbybernstein.com/
Have you missed a holiday because of your struggles? Share with me !
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When I first met Kymberlee Raya I was so impressed with her and all of her positive energy. I sat in a seat in a networking event and as she shared her story, I felt so connected as she shared about her eating disorder struggle. She is wise and open about her struggles.
The energy that she shares with me and you and everyone each day is inspirational and something to watch and behold. She makes it seem easy although no ones struggle is easy. We share about dance and about looking ourselves. She empowers women to find their own power and stand in their own truth!!!
I just love Kymberlee and I know you will too.
Kymberlee Kaye Raya is a sought after speaker, fitness presenter and marketing #GirlBoss. Her energy is through the roof and she brings comedy to every audience she embraces. Her approach is bold and transparent. She shows vulnerability and poise and helps shift mindsets with real stories and real failures. You can find her on her website here linkedin.com/in/kymberleeraya
bigshotmarketing.com
Documentary I mentioned is Embrace. Go watch that https://bodyimagemovement.com/embrace/embracethedocumentary/
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My client and friend Danielle Eisenach-Reichel sits down with me today to talk openingly about her struggle weight health and her weight after her Lap band surgery. We met at a networking event many years ago and we connected because of some concerns she was having about her health after her surgery. If you are looking for why switching brands of supplements can make a difference , this episode is for you.
Many times we look for something quick to help yet you will hear today that with some guidance and support, you can make some natural choices and show up feeling great each day. And it's one day at a time. Grab some tissues! We shed a few tears in this one too.
So grateful for my friendship with Danielle and that she shared her story today.
We mention personalized health with Me+ology. If you want to check it out, find more here and do your own quick assessment.
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I am grateful to have connected with Lupita Valencia and privileged to share her story. When I continue to listen to others stories from their past, I find such inspiration as they come through their lives. Asking for help can be do difficult as I know yet it can be transformational why we put out the ask, let go and embrace sharing your story and being ok with all that. Co-Dependancy has been something I have struggled with so many years and Lupita is an expert is help other conquer through this.
Lupita Valencia, MA, LPC, NCC is a psychotherapist, confidence coach , mental health consultant, motivational speaker an DJ.
We get real with our talk about help and support and how we can truly conquer depression and anxiety by developing the confidence and love for life. So much is tied to our past as well . Co-Dependancy develops over time as we take care of others, rely on others for our happiness and pleasure and does not set us up to be confident as we are giving our power away so often. Listen in for tips and ways to live a life full of love and confidence.
Lupita is passionate and driven towards teaching professionals how to positively view themselves and their world in order to achieve success and greatness!
You can find herlinkedin.com/in/lupitavcoaching
OR
on Facebook https://www.facebook.com/LVConfidenceCoach
gavalencia711@gmail.com
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Audrey will tell you that she was one of the healthiest people she knew some 4 years ago. Yet she found herself having experienced a heart attack and learned that the major factor that impacted her health was her stress level. Audrey shares that journey with you today.
And she shares 3 things that have helped her so much .
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Pay Attention
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Breathe
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Yin Yoga
As many have as a result of her struggle and health challenge, she has gone on to learn how to master stress and is dedicated to helping others do the same thing.
I know you will love this episode and learn so much that you can start doing today to decrease your stress in your life or at least manage it better.
Audrey Weidman's credentials:
Licensed StressMaster International Associate Certified Stress Mastery Educator – American Institute of Stress Positive Prime Professional Certified BrainTrainer +HeartMath Facilitator M.B.A. Marketing Research – University of WI – Madison B.S. Food Science – University of WI – Madison
You can find her at https://www.audreyweidman.com/
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Let's keep sharing the great word of recovery
Marelda joins me today to share about grief. Grief shows up in different forms, not just when we lose a parent or family member in death. Massage therapy became her part time job and you will learn how massage therapists can sense what is going on in the body when grief is happening. The body is fascinating and emotions are stored there. I know you will love the conversation we have today and learn so much about emotions and feeling and grief and more.
Marelda is a Grief massage therapist and Functional medicine Coach. Marelda helps men and women who are struggling with the impact of grief on their health and want to feel better. They want to wake up feeling relief from the cloud of grief that looms over them. They want to get through their day feeling lighter with hope and focus. They want to re-engage with those they love and get back to some structure and routine so they feel in control.
Through her signature Grief Massage Experience™ and grief specific wellness coaching, my clients feel comforted, hopeful and empowered to explore possibilities with courage, so that they can honor their loss, and find the strength to continue their lives feeling whole and optimistic. Her offerings include: -> Grief Massage Experience™ (Chicago only) -> Private coaching -> Half or full day intensives -> Staff lunch & learn programs -> Corporate Wellness programs -> Leadership retreat facilitation -> Speaking & keynote presentations
You can connect with Marelda with a no obligation call : http://bit.ly/ConnectWithMarelda
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I asked Andrew Kurz to join me today as I know and admire him as a great athlete and runner. He is a teammate of mine in my Wellness business. Andrew shares opening about being a Shaklee kid yet learned in college how Shaklee really could enhance his health. Then once he started running Shaklee sports sports products helped again . Andrew also shares opening about his struggles with mental health issues and I think most importantly how he has sought out support . Running continues to help him as does Shaklee.
If you need help, find a support group on line.
For Co-Dependancy: https://coda.org/find-a-meeting/-
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Let's keep sharing the great word of recovery
Robin Clare joins me today and shares her story of bulimia, suffering and humiliation.
Now in recovery, Robin is living her Soul Mission as a speaker and life/writing coach. As an author , she documented her extraordinary spiritual journey in the acclaimed Messiah within folloed by The Divine Keys, and now Feast & Famine Healing Addiction with Grace.
She shares the healing modality with 4 key concepts from her book Feast & Famine.
When you are free from suffering, you will gratefully do what your Soul wants to accomplish in this lifetime. You will be able to serve yourself and others by doing what you love… your Soul Mission.
Robin shares that writing a book is the ultimate way to express pain, and heal from your history. Because sometimes traditional talk therapy and spiritual counseling is just not enough. The writing process involves expressing your courageous story and sharing your healing process. Robin loves to coach other to write their own book to share their story.
We need to dig deep into our past to heal wounds . If we don't, this can block you from the success of recovery.
This was a great conversation and I was honored to be part of this.
You can find Robin at https://clare-ity.squarespace.com/
@clareitywithrobin – Facebook
@clareitybyrobin - IG.
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On Wellness Wednesday today I come to you with thoughts on what i've learned since I started wearing aligners to straighten my teeth. It was unexpected and I think you might find it interesting yourself.
Awareness is key . Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events.
I know you will find value here and also get some ideas for snacks.
The Protein ball recipe that I share is simple and so good.
1 cup protein : Life shake from Shaklee is my favorite
1 cup natural peanut butter
1/2 cup honey.
Mix together and form into balls.
The Recipe can also be found on my website here.
Find more about Shaklee products and place an order today athttps://pws.shaklee.com/moyragorski/
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Let's keep sharing the great word of recovery
I am honored to bring you this conversation with Vanessa Klugman. I met her as I was introduced to the organization called She Recover. Her story sounds a bit like a movie yet it is real life. You will be captivated and amazed at her resilience.
About Dr. Vanessa Klugman:
Vanessa Klugman is a retired physician, ACC certified recovery coach and leader of Resilience Recovery Coaching.
Vanessa is a certified recovery coach through Crossroads recovery and is accredited through the International Coaching Federation. She holds a BA from the University of Chicago and MD from the University of Illinois at Chicago. She completed her residency in Internal Medicine at Rush University Medical Center and her fellowship in endocrinology at the University of Chicago. She practiced endocrinology in private practice for 22 years. Vanessa’s highly demanding career resulted in burnout and an addiction to prescription painkillers. She entered recovery in 2015 and her personal journey through addiction and recovery allows her to empathize with the challenges that face professionals in recovery. She brings nonjudgmental acceptance along with a deeply compassionate demeanor to meet her clients where they are in their process. She strongly believes that each client has a unique journey to recovery and works with her clients to discover their own path. She helps her clients cope with challenging emotions, face limiting beliefs, and set appropriate boundaries that protect their sobriety. She holds her clients accountable for the commitments they make to change and helps them move forward in their lives. Vanessa’s passion is to guide others battling addiction to find a healthy balance in their lives, to disconnect from their inner critic and reconnect with their inner wisdom. You can find her at Resilience Recovery Coaching
Find out more about She recovers , an international organization that believes that all women in Recovery should be support and celebrated. We are all recovering from something. Don't be afraid to reach out for help or support.
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You are unique and your needs are unique. And am I. That's why our supplement plans should also be unique to us. Shaklee launched a brand new technology last month called Me+ology that is revolutionizing the supplement world.
This is how it works. You share about yourself with Shaklee. During a quick assessment, we ask you about your health goals, diet, and exercise to get a clear picture of who you are and what your body needs. Shaklee then will analyze your responses to create a personalized supplement plan built uniquely for you.
Then your personalized supplements arrive at your door each month in convenient, daily-dose packs. So, all you need to do is grab one and get on with your day.
Here is the link to try your own Me+ology assessment .
I also share with you today about the Shaklee difference and the Landmark Study. You can read more about it here.
There are so many supplement brands out there in a very unregulated industry . Shaklee is beyond organic and you will learn why in this episode .
For more than 20 years I have trusted this brand and recommend you take a look yourself. You too can discover what is possible for you and your health .
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The Traumatic life that Ashley lived in lead her to a pretty messy life filled with disordered eating along with depression and anxiety. This interview was real sharing from Ashley and I know you will find it inspiring and sad and shows again how insidious this disorder is.
Ashleys story is difficult and has many layers. She lived in a survival mode and lived what she knew. And she wants to break the cycle now as she knows better and she wants to do better.
She is so authentic and real and I am so grateful for her sharing all of this and how the light switch turned on to move her into recovery.
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Let's keep sharing the great word of recovery
For over 6 years my daughter has struggling with anorexia. It has been a terrible struggle for her as well as the impact that it has had on the family.
She has tried many treatment facilitates , most that have helped some yet the cycle of struggle continues. Today I come to you from the parking lot of Ohare Airport as one more time she goes to another treatment place. I share my raw thoughts , the highs and the lows.
As she chooses one more place to help her, I am hopeful yet scared about her recovery.
I have learned to trust in a higher power during these times and surrender to that.
If you have or had someone struggling with ED, I am sure you can relate.
I pray for the day that no one else has to suffer from this terrible disorder.
And if you are a mom or dad in this situation, make sure you are taking care of yourself. Find a therapist, create a morning routine and find time to fill your cup up.
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Let's keep sharing the great word of recovery
This is an interesting time for sure. COVID and shelter in place and changing our schedules has changed us all. It has impacted our physical as well as mental health.
Shaklee product have been a game changer for me and my health both physically and mentally.
Today in my wellness spot I share with you some practical tip to help you each day stay in a calmer mindset. I also share 2 products that can be very helpful to take when looking for natural support for your mental health.
And do know that if you are feeling depressed and having a hard time showing up each day, do contact a professional or go to your nearest ER. Mental health issues are serious and can need the advice and guidance of a health care professional as time.
I am here to offer information about things that have helped me and other clients that I have helped over the past 20 years. Please reach out if you are interested in working with me to find some natural solutions for you so that you can live your best life today!
Click through the link and find time on my calendar. https://gorskiwellness.as.me/connectioncall
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Let's keep sharing the great word of recovery
My friend Ruth Day sits down , with Picasso her bird on her shoulder to share about her story of addiction . Many time she walked in to a room wondering which mask to where. And the idea that she might have a drinking problem and might repeat some of her generational patterns was not what she expected.
As the lotus flower is.....having to get through the muck and mud to bloom....Ruth has been through her fair share of the muck and mud.
Ruth is a dear friend who can go deep about all the things and one of them is yoga today. She has taught me so much about what coming to the mat is all about and how it can truly be a healing place. Settle in . We have a nice chat
Ruth Day : a Reflector - Artist - Yogi - all round Zen Bitch
https://www.facebook.com/groups/creativecopings/
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Vivian Livanos sits down with me today to share her 20 year journey through her eating disorder. She is full of wisdom and insight for all that she learned during this time. She was in a fog and now woken up to adulthood.
The 3 contributing factors for her struggle were
-
former figure skater
-
First born American to foreign parents.
-
Major event in juniors year of high school that took her away from her passion and identity.
Listen in. This is a good one.
The 2 books mentioned at
-
Wasted: by Marayra Hornbacher
-
Reviving Orphelia: Dr. Mary Pipher
Vivian is a Change agent now and working to help others in mentoring girls and women who are still in their struggle.
You can find her
vmlivanos@gmail.com
LInked in:
linkedin.com/in/vivian-livanos-69a9612b
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Let's keep sharing the great word of recovery
When we do not look good, we don't feel good. My friend and colleague Lisa Tyers opens up about her cystic acne that she experienced for many years. As she chose to try to improve her health, she was surprised to see how this positivity improved her skin. Simple steps with Shaklee products were a game changer for Lisa and her husband.
We talk about how what is happening on the inside is certainly reflected on the outside.
If you are frustrated and sick and tired of how you look and feel, this episode will provide you hope and simple steps to follow so you too can love the way you look, regardless of your age or situation.
The products we discussed:
7 day cleanse : https://bit.ly/3mYTmdb
Prove it Challenge: https://bit.ly/36pYGR3
GLA for hormones: https://bit.ly/3lcToMX
Youth Cleanser: https://bit.ly/3n1Bka1
Need some guidance? Send me a note at moyra@gorskiwellness or find me on IG as Green Gorski
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Let's keep sharing the great word of recovery
Sarah Spears sits down with me to share her journey through bulimia and how she finally settled on self love instead of abusing her body with food.
She is a talented and heart driven women who helps others from all the learned through her healing journey.
EFT or Emotional Freedom Technique, also know as tapping is considered an innovative energy-oriented coaching and self-help technique based on the newly emerging field of energy psychology. It seeks to address imbalances within a person's energy system, as well as the energetic influence of thoughts, beliefs and emotions on the body. Sarah shares with me today how that helped her step into recovery as well as how it provides so much hope for others, even if you are not struggling with an eating disorder.
Sarah Speers is an Energy Work Practitioner & Coach who specializes in food, eating and body issues, and managing stress and emotional overwhelm. She has spent the past 10 years working with thousands of people to help them find freedom from the thoughts, feelings and behaviors causing their suffering. Sarah takes a unique approach that fuses traditional modalities with alternative energy healing techniques, such as Emotional Freedom Techniques (EFT), Emotion Code and Reiki to help individuals access the energetic component of mental, emotional and physical issues so they can experience more vitality, health and happiness.
Sarah has an M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in Psychology from Syracuse University. She currently is the Director of Behavioral Health at Premier Fitness Camp in Carlsbad, CA and formerly directed an intensive treatment program for binge eating disorder at the University of California San Diego. Sarah currently offers coaching and energy healing via individual and group programs, as well as hosts retreats and class (online and in person). In her spare time, Sarah enjoys rollerblading or hiking where she resides in Carlsbad, CA.
You can stay connected with Sarah at:
- info@sarahspeers.com
- @sarah__speers
- https://www.facebook.com/groups/supportHER/
- www.sarahspeers.com
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6 months into the pandemic and many are longing to reset their routines and get back to better health. Challenges help to bring about changes.
There are SO many challenges that you can do. They can be fun and effective.
I share 3 simple challenges that I have been doing recently. Grab a friend and join us. It's never too late to make a change and reset your routines.
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Danielle Sherman-Lazar shares openly about her decent into the deep abyss of a full blown eating disorder followed by how she found her way to health and a happy life. She is the author of the book Living Full. We talk about the empty feelings inside , the tricks and secrets and how the voices in your head can be liars and keep you sick. And she share how it is truly possible to live a FULL life,
There is hope though of recovery and Danielle has gone on to live a life as a mom of 3 daughters and has dedicated her life to help raise awareness about eating disorders.
Danielle has been published in Scary Mommy, Bluntmoms, The Mighty, Eating Recovery Center, The National Eating Disorder Association , Kidspot, EllenNation and many more
You can follow her on Facebookhttps://www.facebook.com/StrivingToBeFULLeveryday
and Instagram at @livingfullaftered
Her book Living FULL : Winning My Battle with Eating Disorders is available on Amazon at http://amzn.to/204mJld
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Betsy Bruns and I sit down for a chat about Plant based eating. She shares so much great knowledge and tidbits that I was so inspired. Betsy has her own story and her own journey which led her to the plant based eating life that she lives and educates on. We both share our passion for helping others live healthier lives by making smart health choices
Using an innovative “forks and fingertips” approach by combining the power of plant-based nutrition and EFT tapping, Betsy guides others in making daily choices that enrich your life and assist in preventing or reversing disease.
Guiding and inspiring clients to shift their behavior to healthier habits by first meeting them where they are at, and then co-creating step-by-step changes. This can be done person-to-person or in a group dynamic.
Whether working with clients individually or teaching Food For Life workshops in community or corporate settings, Betsy helps busy people get nourished, thrive and flourish on a plant-based diet.
Try out the
Betsy Bruns at http://vegsetter.com/
or betsy@vegsetter.com
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I was struck one day by the look on a moms face who I saw at a local treatment center where why daughter is. While I was dropping off some things for her, there was a mom and her son waiting in the lobby as I walked in. I caught the moms eye, behind the mask, as I was walking out. So many feeling came over me as I returned to the car.
She looked afraid. She looked lost. She looked like she needed someone to talk to.
Once I got to my car, I recorded this.
As parents we need help and support while our children are struggling. When they are admitted to a center, this is a perfect time for you to get some help.
I encourage you to reach out. and find a therapist, find a support group or speak with someone at your church.
Here are some links:
https://rogersbh.org/why-choose-us/support-groups
https://www.nationaleatingdisorders.org/help-support/covid-19-resources-page
https://stenzelclinical.com/
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Over on Instagram as Green Gorski
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I look forward to connecting with you.
Today many peoples dreams have been shattered. Yet there is still hope and there are still way to work on your dreams and keep them alive.
Today I bring you a dear friend and colleague Marilu who has owned a Shaklee business for over 30 years. Her humble beginnings as a young women working, no car, no money yet someone shared with her something that could help her health. She was willing to try. That introduced her to a world of entrepreneurship and helping others. She shares from the heart how this business is not an easy one, one that you need to work harder on yourself than anything. And she is unapologetic about how this is an opportunity that can make your dreams come true. Having faith and following your heart can make it happen.
Are you looking for an opportunity to live your dreams? Interested in what Marilu shares today? Reach out as I am here to help. Now more than ever there is a great opportunity to help others with their health and working on building your dream . For 20 + years I have been building my dream and future. And this is an opportunity that is better than ever right now!!! Reach out today . Grab time on my calendar here https://gorskiwellness.as.me/?appointmentType=11150612
send a message on IG or FB!
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I look forward to connecting with you.
Jessica Kaiser joins me today as we have some real talk about how we can support our children today. They are dealing with things we never would have imagined for them today. Communication is different and the importance of it the same as it was many years ago.
Jessica Kaiser is a masters level clinician and has had over 20 years of experience in the mental health field. She has worked in a variety of settings from inpatient psychiatric hospital, day hospital program for youth, therapeutic day school program. She currently work for the ministry of children and families in British Columbia, Canada and a child and youth mental health clinician. I value all that Jess is sharing today and I know you will find value in all that she shares.
More and more change is happening and the way that our children communicate with themselves is so different and all that is coming at them can lead to a challenge and to much overwhelm. Join us today.
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I look forward to connecting with you.
This journey of watching and supporting my daughter while she struggles and battles an eating disorder, I often wonder if I have done enough, said the right thing or not. .
As I had a conversation with one of my daughters therapist, I was reminded to not be too hard on myself and perhaps just be present. Then my reading that day also reminded me of that.
Enjoy and share with me how you stay present in this day and when those around are struggling.
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On Linked IN : Moyra Gorski
Want to be a guest on this podcast and share your story?
Follow this link. https://gorskiwellness.as.me/podcastguest
I look forward to connecting with you.
Today I share with you Emily James, a certified Eating Psychology coach, Integrative Nutrition Health coach who has a Masters in Public Health and training in postive psychology. She helps women struggling with emotional eating, body image and obsessino with food and weight to develop a healthy positive relationship with food and learn to love their bodies. She is one who has been where these women have been and works to share, guide, support and mentor others.
Eating disorders come with much secrecy, shame , blame, guilt and more. As someone with a wonderful story of reovery, Emily shares her wisdom about what she has learned in her life and how she can develop a relationship with her clients to guide them through mindful and intuitive eating and learning to no longer feeling guilty about themselves, their body and their lives. We also talk about the power of meditation and Transcendental meditation Specifically ! And the secrecy of eating disorders and struggles . Good stuff You can find Emily at
www.facebook.com/emilyjamesllc
and
www.instagram.com/emilyjamesllc
Reach out with an email to emily@emilyjames.com
Books mentioned in this episode are.
-
Eating by the light of the Moon by Anita Johnston
-
Breaking Free from Emotional Eating by Jeaneen Roth
And she speaks of the Institute of Eating Psychology with Mark David.
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Interested in Shaklee products?
Learn more and purchase here!
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
Want to be a guest on this podcast and share your story?
Follow this link. https://gorskiwellness.as.me/podcastguest
I look forward to connecting with you.
Kristin Decker is moved by many passions. She runs, writes, is an anti-bullying advcocate and speaker. Bullying prevention is close to Kristin's heart becasue she bullyed from the time she was in sizth grade until her senior year of high school. She know the tolls the bullying can have on kids based on her long years of bullying.
She inspires people every where and I know she will inspire you today.
Kristen is alos the oufnder of Urban Bicycle Found Ministry (UBFM) , Colorado Springs chapter. UBFM delivers food and necessities to people affeted by homelessness via bicycles. For Kristen, leaving her unmistakable spakrle with everyone she meets is an important, lifetone endeavor that she hopes to fulfilll every day and inspires others to do so as well.
You can find her at Kristin Decker
www.kdmotivates.com
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Learn more and purchase here!
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
This Pandemic has wreaked havoc on our physical and mental health. It is no secret this is a concerning time. Health is first and foremost on everyones mind, particularly immune health . The Immune system support our bodies in fighting off disease yet it also protects us from getting ill in the first place.
In a time when we feel there are so many things we can't control, I am hear to tell you the good news that there is still much that you can control. Those things I share here today about what we eat, how we supplement and how we treat our body and minds each day.
If you are interested in finding out what is best for you , I do offer a FREE virtual consult. Let's hop on the phone or zoom and craft a plan for you so that you can feel that you have a smart and strong plan to feel and stay healthy now and all year long.
Schedule a time here. https://gorskiwellness.as.me/DiscoverySession
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Learn more and purchase here!
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
When someone in your family starts to struggle , it is difficult to watch. You feel helpless in how to help and just want to if you can.
Cailyn TenHoeve, my beautiful and wise niece sits down with me today to talk about her struggles. Heart felt and real, I love how Cailyn does not hide her struggles. And she has advocated for herself when she knew she needed the help. Her Moto is Do the Next right thing.
I'm SO proud of her and her journey in recovery. And she is creating a documentatry with others she has met along her journey called Deadly Disorders. We can find it on you Tube with a projected Launch date of August 21st!!!
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Learn more and purchase here!
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.
Today Dr. Pat Boulogne joins me today to talk about health and choices we can make to live our best life. She shares some great health tips and hacks.
Dr. Patricia Boulogne, DC, CCSP, AP, CPMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker and Author. She has helped thousands over the last 35 years stop adapting thier lifestyle to pain and chronic problems by focusing on the whole person.
The Result is that her clients find the WHY and the CAUSE of the problem and idntify the starting point: what, why, where and how to begin their health journey to live longer, better and healthier.
Find her at
www.HealthTeamNetwork.com
AskDrPat@healthteamnetwork.com
www.Linkedin.com/in/drpatboulogne
https://www.faceboiok.com/AskDrPat
https://www.instagram.com/askdrpat
Find me at Moyra Gorski on FB
Visit my Website Gorski Wellness for some gifts about setting healthy boundaries and a free Health Assessment. It’s never too late to start taking care of yourself and reclaiming your health.
Join the Podcast Tribe over on Facebook.
Juggling the Chaos of Recovery Podcast Tribe
Interested in Shaklee products?
Learn more and purchase here!
Over on Instagram as Green Gorski
On Linked IN : Moyra Gorski
If you have a story to share or would l like to schedule a 30 minute consultation, contact me at moyra@gorskiwellness.com or a DM on Instagram.