Metafit Metamind Podcast: Recent Episodes
Karla Rodriguez
Hola a Todos! Welcome! Bienvenidos a Metafit Metamind Podcast! A place where we are normalizing the conversation about physical and mental health. El lugar donde normalizamos las conversaciones sobre la salud Física y Mental. Here, you can RAISE YOUR VOICE. SHARE YOUR STORY. Aquí, puedes ALZAR TU VOZ y COMPARTIR TU HISTORIA.
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In this episode, I sit down with Alan Lazaros, CEO and co-founder of Next Level University, a global personal development brand with more than 2,000 podcast episodes and listeners in over 175 countries. Alan is a coach, speaker, and someone who truly embodies the power of turning adversity into growth.
We talk about his journey through childhood loss, corporate success, and the car accident that became a turning point toward his true calling. Alan opens up about what it really means to outgrow people when you choose growth, the difference between self-belief and self-worth, and how adversity can become a tool for building resilience and purpose.
Alan shares stories that will challenge you to look at your own life with fresh perspective, from recognizing the patterns that keep us playing small to the courage it takes to step into your next level with confidence and humility.
This episode is one that reminds you: no matter where you start, your past does not define your potential. There is always another level waiting for you.
Take a listen. Let it expand your vision of what is possible. And then ask yourself… what is the next level you are ready to step into?
Find Alan on Instagram @alazaros88
Check out the Next Level University podcast: https://www.nextleveluniverse.com
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In this episode, I sit down with Judy Lane Boyer… a ghostwriter, writing coach, and storyteller who helps others bring their words to life. We first connected here in Austin, crossed paths again at Podfest, and after a couple of failed recording attempts, we finally made this conversation happen.
Judy shares her powerful story of breaking free from a strict upbringing, finding faith in her own way, and embracing her passion for writing. We talk about what it means to trust the process, to pivot when life calls for it, and to honor the gifts that make us unique.
From traveling to Oxford for a faith-based fantasy conference to launching her very first writing retreat, Judy’s journey is a reminder that it’s never too late to choose differently and create a new chapter for yourself.
This episode is about courage, creativity, and listening to that quiet voice that says: “Why don’t you let me handle it?”
Take a listen. Let it inspire you. And maybe ask yourself… what story inside you is waiting to be told?
Connect with Judy:
🌐 Website: audiencegranted.com
🔗 LinkedIn: linkedin.com/in/judyelane
📘 Facebook Page: Audience Granted
📘 Personal Facebook: Judy Lane Boyer
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Metafit Metamind con Karla
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In this episode, I sit down with Jenny C. Cohen… a confidence coach, dancer, and mama who helps women embody confidence through the power of mind-body connection. We talk about her journey through motherhood, cancer, and rediscovering her own presence, and how those experiences shaped the work she does today.
Jenny shares how survival mode kept her from setting boundaries, what finally helped her get present in her body, and why mindset and choice are everything when you’re navigating life’s hardest moments. We dive into resilience, healing, and the daily practices that can shift how you show up for yourself and the people you love.
This episode is one that reminds you: you are worthy right now, in your imperfections, and confidence is something you can cultivate from the inside out.
Take a listen. Let it inspire you. And then ask yourself… where can you be more present in your own life today?
Find Jenny on Instagram @jennyccohen
Jenny C Cohen's LinkedIn: https://www.linkedin.com/in/jennyccohen/
Jenny's Facebook: https://www.facebook.com/jenny.dance18
Join her community at danceandheal.com
https://www.dancetohealpodcast.com
Support the show
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We made it!! Episode 100 is FINALLY here!!
I This one is extra special because I’m joined by my husband, Jose Jimenez. If you’ve been listening for a while, you might remember him from episode 50… and ever since then, he’s been reminding me that when I got to 100, he better be on it. So here we are.
We talked about everything from parenting and partnership to mindset shifts, betting on yourself, and what life has taught us in the last four years.
Jose shared how his views on success have evolved, why he sees life like a game of poker, and what it really means to be a present father and partner and build a life on our own terms.
Whether you’re in a relationship, on your own personal growth path, or curious about what it looks like to grow together and dream bigger as a family… this one’s for you.
Thanks for being part of this milestone with us. I can’t wait for you to listen.
✨ Connect with me at metafitmetamind.com
📲 Subscribe and leave a review if this resonated with you!
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In this episode, I sit down with Jim Rojas Taylor... A Marine veteran, actor, creative, and author of All Your Best Selves. We talk about the concept of building your inner world through what he calls “suits and bubbles,” and how emotional intelligence, presence, and identity all shape how you show up.
Jim breaks down the mental tools he’s developed since childhood, how he sees emotions as flavored energy, and why he believes most people aren’t insecure... they’re just unprepared. We get into real conversations about self-awareness, what the “it factor” actually is, and why we should be teaching emotional literacy alongside reading and math.
This episode is one of those you might want to come back to. It’s honest, layered, and filled with perspective shifts that can help you lead, speak, and live with more clarity and confidence.
Take a listen. Let it sink in. And then ask yourself... what version of you do you want to bring into the room?
Jim's Instagram @soicandie
TBC Enterprises Website https://www.tbcenterprises.com/
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In this week’s episode of Metafit Metamind Podcast, I sat down with Chella Diaz, an incredible entrepreneur, financial empowerment coach, and passionate advocate for women’s financial literacy.
Chella opens up about her lifelong curiosity around money,buying her first car at 17 and first house at 23, and how her humble beginnings shaped her drive to help others master their finances.
We also discuss the importance of service, community, and practicing the art of enrolling (not selling) clients authentically. Chella brings a refreshing perspective on empowerment, accountability, and how connecting with the right mentors and supportive environments accelerates personal and professional growth.
Listen in to get wisdom full stories, empowering advice, and practical things to do to break free from limiting beliefs.
Chella Diaz's Instagram → chelladiaz
IMPORTANT REMINDERS:
- Mark your calendar for September 27th for the Women Without Limits Movement Summit in Austin, TX!
- Interested in financial literacy, LinkedIn learning, or the OWWLL networking app? Chella shares tips and ways to connect with her in the episode.
- Get the app in APPLE
- Get the app in ANDROID
Support the show
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Metafit Metamind con Karla
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In this episode, I sit down with Hien Nguyen, a man whose story moved me deeply. From growing up in war-torn Vietnam to building a new life in the U.S., Hien’s journey is one of resilience, survival, and deep reflection. He opens up about what it was like to live through the Vietnam War, navigate poverty, and step into a leadership role for his siblings after his father’s imprisonment.
Through multiple dangerous attempts to escape Vietnam, Hien never lost sight of one thing: hope. And now, years later, he’s sharing his experience and the lessons he’s gathered along the way—through powerful conversations and an upcoming book that I know will touch so many hearts.
Together, we get into themes of opportunity, identity, physical and mental health, and what it really means to balance suffering and abundance. We talk about the importance of gratitude, the quiet strength that comes from reflection, and how finding peace often starts with simply accepting where you are.
This one’s not just about where he’s been,it’s about what we all can learn from how he’s chosen to move forward.
Support the show
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In this week’s episode of the Metafit Metamind Podcast, I sit down with Meridee Hlokoff, a powerful entrepreneur, devoted mama, and founder of LaserQuit. She opens up about her journey from overcoming addiction to helping others break free from theirs through a method that’s transforming lives.
We talk about identity, motherhood, leadership, and the process of letting go of old patterns. Meridee also breaks down the science behind addiction and explains how cold laser therapy supports real change by working with the mind, body, and nervous system.
This episode is for anyone who’s ready to grow, heal, and remember that lasting transformation is possible. You’ll leave feeling inspired, informed, and supported on your path forward.
Find Meridee on her Instagram @sobercoachmer
LaserQuit Website → https://laserquittherapy.ca/
Support the show
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In this episode, I had the privilege to speak with actor Matt Drago. We talked about his lifelong passion for acting, his journey in the industry, and how important it is to connect personally with your craft.
Matt shared insights about building supportive relationships, prioritizing mental health, and finding joy in the acting process instead of focusing only on external validation. We also explored his latest film, "Somewhere in Montana," which centers on collaboration, legacy, and mutual respect. Matt offered great advice for aspiring actors: keep learning, embrace the journey, and surround yourself with people who lift you up.
Follow Matt on his IMBD https://www.imdb.com/name/nm3196549/
Matt's Instagram @mattdrago
Support the show
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In this episode, I had the absolute pleasure of sitting down with Mathias Lemos Castillo. A powerful community engagement consultant and cultural bridge builder who leads with heart and purpose.
Mathias shares his inspiring journey from Uruguay to the U.S. and how that experience shaped his mission to foster authentic relationships and create meaningful connections across diverse communities. Through his work at MLC Consulting, he focuses on mobilizing, listening, and connecting to amplify the voices of those often left unheard.
We talk about the importance of speaking from lived experience, the impact of creating spaces where stories are celebrated, and the deep work it takes to truly connect. Mathias also shares how he navigates the balance between mental and physical health, and why self-care and mindfulness are essential parts of his life as an entrepreneur and facilitator.
This conversation is filled with powerful insights on leadership, identity, and the ripple effect of intentional connection.
Connect with Mathias on LinkedIn: Mathias Lemos Castillo
Support the show
Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!
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Metafit Metamind con Karla
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In this week's episode, I had the pleasure of hosting Mike Oppenheim, a multidisciplinary creative, whose work includes novel writing, filmmaking, and podcasting.
With a unique perspective shaped by his upbringing in a meditative household and life's unexpected turns, Mike shares insights on the intersection of mental, physical, and emotional wellness.
We got into his experiences with personal challenges and growth, including navigating a complex family dynamic after a divorce, and how these have fueled his creative and philosophical endeavors. Mike’s journey is a testament to resilience, curiosity, and the deep exploration of life's big questions.
03:51 Mike's Insightful Journey
08:35 Solo Creator's Emotional Journey
10:20 Embracing Unexpected Parenthood Realities
14:37 Balancing Fatherhood and Creativity
17:38 Embracing Imperfection with Humor
20:01 Mindfulness: Discovering Self Beyond Consciousness
24:59 Timelessness and Self-Awareness
28:00 "Passion, Art, and Capitalism"
32:13 "Approachable Teacher's Creative Offerings"
Mike’s Website ➡️ https://mikeyopp.substack.com/
Support the show
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Metafit Metamind con Karla
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In this week's episode of the podcast, I had the pleasure of speaking with Yanira Puy, a wellness professional with a rich background in marketing. Yanita shares her transformative journey from a corporate career to becoming a guide in health and wellness.
We speak about her experiences with life changes, including overcoming adversity and building resilience, which have fueled her passion for helping others achieve balance in their lives. Yanira emphasizes the importance of gratitude and mindfulness as key components of personal growth and transformation.
She also shares her framework designed to empower individuals to handle life's challenges effectively.
Email: info@yanirapuy.com
Web: yanirapuy.com
YouTube: @yanirapuy
Instagram: @yanirapuy
Facebook: yanirasaludintegral
LinkedIn: yanirapuy
LinkTree: @yanirapuy
Support the show
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Metafit Metamind con Karla
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In this week's episode of the Metafit Metamind Podcast, I’m sharing some big takeaways from my experience at PodFest! I had the chance to step on stage and talk about building trust and unconscious connections, which was such a powerful experience!
I also get real about the ups and downs of entrepreneurship—because let’s be honest, it’s not always easy. The power of being in rooms with like-minded people. Growth happens when we surround ourselves with those who push us, inspire us, and truly get it.
And of course, I couldn’t talk about PodFest without mentioning the magic of networking—not just meeting people but actually following up and building real, lasting connections. So, if you’re looking for insights, inspiration, and a little behind-the-scenes on this wild journey, this episode is for you!
Checkout Women Without Limits Movement!
https://www.womenwithoutlimitsmovement.org/
Support the show
Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!
https://metafitmetamind.com/certified/
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Metafit Metamind con Karla
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Metafit Metamind Podcast is where host Karla Rodriguez breaks down the barriers of taboo topics and explores the interconnected worlds of physical and mental health and well-being by bringing special guests in. Join us for transformative conversations with leaders, entrepreneurs, and change-makers, designed to inspire growth, mindfulness, and purpose.
Support the show
Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!
https://metafitmetamind.com/certified/
Check out our YouTube Channel!
Metafit Metamind con Karla
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In this week's episode of the Metafit Metamind Podcast, I had the pleasure of hosting Tyguenne, a dynamic spiritual mentor, psych medium, and astral cartographer. Tyguenne shares her inspiring journey from a corporate life in the San Francisco Bay Area to a transformational trip to Bali, which led to her spiritual awakening and new path in life.
We delve into her experiences with Reiki, vipassana meditation, and astrocartography, and how these practices have shaped her work and empowered her as an entrepreneur and leader. Tyguenne emphasizes the importance of intuition and self-awareness in personal and spiritual growth and shares insights on balancing entrepreneurial endeavors with staying grounded.
She also introduces her "Awakened Nomad Spiritual Mentorship" program, designed for nomadic souls seeking spiritual and personal growth. Tyguenne's story is a powerful testament to the transformative power of following one's intuition and embracing spiritual practices.
Tyguenne's IG: @tyguenne
Her website: thebeautifulshift.com
Support the show
Register for the next cohort of NLP Certification Training with Metafit Metamind Academy!
https://metafitmetamind.com/certified/
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Metafit Metamind con Karla
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In this week's episode of the Metafit Metamind Podcast, I had the honor of hosting Tracie Root, an inspiring coach and community builder. Tracie opens up about her journey from a corporate career in Silicon Valley to becoming a widowed mother, and eventually transitioning into a successful coach.
We dive into her experiences of balancing ambition with personal well-being, the impact of significant life changes, and the transformative power of mindset and personal growth.
Tracie also shares valuable insights on the importance of choice and the interconnectedness of mental, physical, and emotional health. Her story is a powerful reminder of resilience and the importance of dreaming big. Get ready to be motivated by Tracie Root's incredible journey.
Tracie's Website: https://tracieroot.com
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Metafit Metamind con Karla
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In this week's episode of the Metafit Metamind Podcast, I had the privilege of hosting Hanna Stone, known as "the chakras queen" on Instagram and YouTube. Hanna’s extraordinary journey includes overcoming disconnection and dissociation, which led her to a unique approach to healing through energy and chakras.
We get into her struggles with emotional eating and body image, sparking a spiritual awakening and a passion for fitness and self-love.
Hanna also outlines her five-step process for handling triggers and trauma, offering practical insights for deeper healing. Her journey is a powerful testament to resilience and self-discovery. Prepare to be inspired by Hanna Stone's incredible story.
Hanna's IG: @thechakrasqueen
Her Youtube: https://www.youtube.com/@thechakrasqueen
Have you been curious about Hypnosis and even getting certified? Join me for the 1st cohort of the Hypno with the MMA this November 2024! Click Below to check it out! ↓
https://www.metafitmetamind.com/hypnocert
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In this episode, I am excited to have Laura Bennett, a high-performance and mindset coach, join the conversations. Laura talks about her life, sharing personal stories, including how her dad's passing influenced her life and career. She discusses emotional awareness, the vital role of acknowledging our emotions, and how mental and physical health are interconnected. Listen in as Laura gives practical advice on handling emotions and talks about her shift from a successful career to starting her own business.
Laura's Links:
https://www.linkedin.com/in/lauradrahanbennett/
https://www.instagram.com/iamlauradbennett/
https://www.facebook.com/EnglightenedEntrepre
neur
https://www.facebook.com/groups/corpexecclub
Have you been curious about Hypnosis and even getting certified? Join me for the 1st cohort of the Hypno with the MMA this November 2024! Click Below to check it out! ↓
https://www.metafitmetamind.com/hypnocert
Support the Show.
Check out our YouTube Channel!
Metafit Metamind con Karla
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In this episode I had my amazing guest Joanne Homestead who has a gift with her words. She went from having her career are a teacher to now being an entrepreneur and still teaching but in a different space. She had to find the confidence within to find the success she has found now within herself, and tbh the mindset goes a long way when it comes to jumping into the entrepreneur world.
Joanne's IG: https://www.instagram.com/desk.plant.creatives/
Desplant Creatives Website Register to the June NLP Certification Training
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Metafit Metamind con Karla
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In our newest episode, I sat down with the amazing Karleigh Lindsay. You've got to hear this—Karleigh walks us through her super straightforward six-step guide to getting what you want: decide what you need, believe in it, commit, take action, trust the process, and really feel it happening. It's all about tapping into that feeling of already having everything you wish for.
Karleigh has amazing tips on using affirmations and listening to your gut to boost your confidence and wake up to your worth. She also shares her own story on how she switched gears from chasing a medical career to finding her true calling as a life coach, guiding folks to live fully and without looking back.
We also get into how our minds and bodies are connected, talking about how Karleigh swears by 'hot girl walks' and eating more plants to feel your best.
This chat is a reminder that happiness comes from following what you love, setting your limits, and chasing what feels true to you. Give it a listen, it might just be the nudge you need!
Karleigh's Instagram @alignedandempowered111
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Join us in an electrifying episode where I sit down with the incredible Ana Robles, founder of Yo Soy Amazing. Dive deep into the realm of mindset mastery and the secrets to success in both business and life with one of the few Latina NLP (Neuro-Linguistic Programming) trainers I've had the honor to connect with. Ana's journey is nothing short of inspiring; from facing hardships and the façade of pretending everything is fine to rediscovering the audacity to dream and redefine her identity. As a seasoned NLP Master Practitioner and Trainer, Ana's mission is clear - to empower individuals, one person at a time, to become the best versions of themselves.
In this heartfelt conversation, we explore Ana's transformative path, the pivotal moments that shaped her, and the profound insights she's garnered along the way. Whether you're seeking motivation to tackle your own challenges or curious about the power of NLP in forging a successful life, Ana's story is a testament to the incredible strength and potential that lies within us all.
Ana's Instagram Yo Soy Amazing
https://stan.store/yo_soy_amazing
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Metafit Metamind con Karla
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**In this episode, I finally had the opportunity to speak with my good friend Ashton Lynne Rondon, who I met back in October of 21 I think, and I actually went to one of her workshops. For some reason, at the time, I felt this need to tell her that we need to connect and see how we can work together. She has become such a good friend, accountability partner, student, and an amazing human in my life. She is a powerful strategic entrepreneur who is so knowledgeable and has so much experience, and someone who I can say is someone that many of us needs to learn from. She has an event coming up that you need to check out too, so please listen to her journey, and send me a comment or DM of what you learned! Now enjoy the episode!
Ashton IG @WomenwhoWerkHQ*Women Who Werk WebsiteManifestivities *Event March 20, 2024
Get Your FREE Ticket to the Abundance NOW Summit**https://march24.abundancenowsummit.com/register-3326?am_id=karla585
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Join me in this raw and candid episode as we uncover the untold stories of pregnancy loss and the unspoken norms that weigh heavily on Latina women and women in general. My guest, Karla Levit, shares her personal journey of healing and growth following her own experience of pregnancy loss. Through her resilience and determination and her power of belief, Karla has transformed her pain into purpose and into a platform for empowering others. Tune in to explore the power of vulnerability, the strength to shatter societal expectations, and the importance of speaking up and supporting one another.
Karla's IG: @karla.levit
Karla's Free Online Support Group - https://karla-levit.ck.page/bbe819a7d8
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Episode 80
In this episode, I spoke with Melanie Barrett, we spoke about her self-love journey... sharing her transformative experiences from the depths of addiction with food and drugs to the empowering practice of functionally nourishing both her body and mind. Through personal and profound insights, she unveils those shifts from neglecting self-care to becoming a shining example for her kids. Discover how she has navigated through challenges, embraced growth, and ultimately has been finding harmony within herself. There are also exciting plans coming up with her company, Plant Ahead, promising incredible opportunities for all who are ready to embark on their own self-love journey with functional nutrition. Don't miss out on the chance to stay informed and inspired by signing up for her insightful newsletters, brimming with invaluable nutrition-related information. Tune in to this episode for the inspiring journey of self-love, resilience, and the transformative power of embracing a holistic approach to nourishing your body and your mind.
Check out her website at https://www.plantahead.co/ Instagram: @plantahead.co Tik Tok: plantahead.co
Want to Attend the Modern NLP Summit? Check out the details HERE → https://modernnlpsummit.com/
Learn more about the upcoming Events! Metafit Metamind Academy Fall Cohort (October 21-25th) → https://metafitmetamind.com/certified
YOUR QUANTUM WORLD : Hypnosis & QTT Certification Training (December 8-10th) → https://www.metafitmetamind.com/hypqtt-certification
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In this episode I talked about my challenges will words last year what didn't work what I learned through this whole process.
it is about creating those connections and how using intention words really helps to drive your year… my intention word for this year is, I hope you guess it but listening so you can know what it is
honestly it was hard for me to admit my challenges and what didn't work and here I am taking that radical self-responsibility in order to show that I am human and then we all go through these things and that's okay and as long as we have the connection the community and the ability to know that there is a safe space for you to share as and many things can actually happen and take place.
Metafit Metamind Academy's NLP Certification Training is coming on
February 17th-21st, 2023!
Keep up because more events are coming!
Support the showCheck out our YouTube Channel!
Metafit Metamind con Karla
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In this episode I am talking about the power and beauty of community.
I recorded this in Houston, TX in my hotel room before Posadas Live with Latina Podcasters Network that Rita Bautista created.
I have been on a little hiatus with the podcast, but I honestly share the best when I truly feel the inspiration.
So how are you creating community and collaboration to help yourself and others grow?
Support the showCheck out our YouTube Channel!
Metafit Metamind con Karla
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- @metafitmetamindpodcast
- @coachkarlita
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In this episode I speak with Gilza Fort Martinez who is a Latina Licensed Therapist with over 30 years of Experience.
She shares a little bit of her story with what she needed to do to make the choices in her life that went against what she was told she was "Supposed To Do" from her family's values. We talk about this cultural baggage and also when we get to that point of burnout and what you can do about getting reconnected with yourself.
Make sure to check out her links:
Gilza's IG @toughlovehealer
Her Website gilzafort.com/
Support the showCheck out our YouTube Channel!
Metafit Metamind con Karla
Give us 5⭐ & Review!
- Follow
- @metafitmetamindpodcast
- @coachkarlita
- CONNECT with Me!
In this episode, I was just driven by what I was inspired by and one of those conversations is about being ambitious. What does this truly mean?
Can you truly allow yourself to follow that ambitious path to leave the legacy that you want to leave.
Trust me, I believe you can.
Go for it.
Do the BIG Ambitious Action.
Register for Raising Hispanic Leaders Summit
Online NLP Certification Training COMING SOON
Also go check out the YouTube Channel!
Metafit Metamind con Karla
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
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In this episode, Melisa shares her journey on doing things her way even if culture and family may have said and believed something else. It is a story about being able to go through the journey of life and leave legacies by teaching our future leaders to talk about conversations that we never did before.
Listen to the episode and enjoy!!
📱Follow Melisa on her Social Media 📱
Register for Raising Hispanic Leaders Summit
Online NLP Certification Training COMING SOON
Also go check out the YouTube Channel!
Metafit Metamind con Karla
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
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In this episode I speak with a special guest... Lindsey Means, who is a Human Design Expert and a Coach.
She talks about her journey that she took when there was a lot of unknowns in the world, and in that time she started to walk along a path that brought her to become the expert she is in understanding your human design.
Instagram: https://www.instagram.com/lindseymeans_/
Learn More: https://www.lindseymeans.com/
Freebies: https://lindseymeans.podia.com/freebies
Get Your Human Design Chart
Embody Your Design Program: http://embody.lindseymeans.com/
Online NLP Certification Training COMING SOON
Also go check out the YouTube Channel!
Metafit Metamind con Karla
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode, Lori shares her story from knowing her purpose in life through her Family, Faith, and Freedom Journey. We talk things NLP, mindset, and several other topics that really motivate others and for sure, motivates me.
Lori Ivins is an Professional Speaker on Life Realignment, NLP Trainer, & Quantum Time Technique®️ Coach.
She is the Co-Founder and Advisor to a Non Profit Organization called The Key 2 FREE which fights against sex trafficking.
Lori’s Instagram
Loriivins.com
Check out Treasure House Earth
Online NLP Certification Training COMING SOON
Also go check out the YouTube Channel!
Metafit Metamind con Karla
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
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In this episode, I had Lynce Espinoza as my guest. She is a very motivating human being in general. She shares her story from when she experienced her cancer diagnoses, to the weight that divorce can carry, and how you can create a vision even after you had a previous one. It is about being ok with oneself and the changes that come with living life in that, as Lynce says the "imperfect perfect" being.
Lynce is starting a podcast called, Unfiltered. Real Dates. Real Stories, so link will be shared as soon as it launches.
Lynce's IG
Podcast IG
Unfiltered. Real Dates. Real Stories Facebook Group
Make sure you let me know if this episode helped you and keep liking and rating!
Also go check out the YouTube Channel!
Metafit Metamind con Karla
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode I talk about how you can come out as an expert even when you may not believe it.
It is an important process and it's about practicing this as well.
Make sure you let me know if this episode helped you and keep liking and rating!
Also go check out the YouTube Channel!
Metafit Metamind con Karla
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
It's so great and inspirational to have people like the guests I have been having on the podcast. In this episode I interviewed Lyka Ferry who is a speaker, writer, army veteran and 1st generation entrepreneur.
We get to listen to her journey in which we came from a completely different part of the world to serving in the US Military and now creating her global community of entrepreneurs.
We discuss being relentless, mental and physical and the importance of these, and also entrepreneurship and the mindset you have to have to become successful.
📱Follow Lyka on her Social Media 📱
https://www.instagram.com/lyka_ferry/
https://www.facebook.com/groups/lvbusinessmixer
Listen to Beyond Breakthrough Podcast! 🎧
hhttps://anchor.fm/beyondbreakthough
Metafit Metamind Academy's NLP Certification Training is in October & November 2022 in Austin, TX and online! . Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
This episode is with Jenny Patton who is a coach, speaker, and co-founder of Inspire Change Collective.
She shared her journey on how she has gotten to be the coach she is today through not only working on her health. We discuss all things from where our focus is to create the success we seek, to communication, and even starting a business with her husband and business partner.
In all aspects of life, there are always challenges, but it’s also about being aware of what you do truly want and paying attention to those thoughts and words and the action you are taking.
Jenny shares what she would teach someone who would want to learn from her, so watch the episode, and comment below your thoughts from our conversation or anything that came up for you!
📱Follow Jenny on her Social Media 📱
Jenny's IG @joyfulljenny_
Inspire Change Co
https://www.inspirechangeco.com
Listen to The Inspire Change Show! 🎧
Metafit Metamind Academy's NLP Certification Training is in October & November 2022 in Austin, TX and online! . Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode, I talk about some inspiration that I received after starting to read Dr. Joe Dispenza's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" and there are a few things he mentions in the beginning that really got my wheels spinning.
Who is that ideal version of you?
How is it that a lot of people don't change? What is so difficult about this concept?
Can I truly create that reality that I desire?
So I share bits and pieces that I have experienced with asking these questions and what I have tried and also the feedback that I have had to implement in my life.
Hope you enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) https://metafitmetamind.com/fmretreat/
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode I speak about my experience with my own limiting beliefs, and even negative self talk when it comes to content and course creation. How is that serving me with growth.
Where is your focus when it comes to expansion, money, family, your career or business. You have to become conscious of where that focus is.
Enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!)
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode I had a question/statement from someone who wanted to know how releasing trauma can help.
I address a little bit of emotions that I work and help clients in releasing themselves from in their journeys of growth, development, and their self healing.
Listen and Enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!)
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode I had the honor to have Deanne Rose who is a magical woman, coach, mother, empowered reclaimed woman who coaches women reconnect to their natural birthright of pleasure by connecting to their bodies and releasing old limiting beliefs and trauma.
She shares her story about her separating from a marriage of 22 years and having to find that inner self relationship to have the ability to rise up for herself and achieve what she does now.
https://www.deannerose.net/
https://www.facebook.com/groups/1124166734783474
https://www.instagram.com/deanne.rose.coaching/
https://www.youtube.com/channel/UCrvn-AUuZYur2Ajny3jUaNA
Hope you enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!)
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode, I just have a short talk on what I think about Self Development and continuing to enjoy some fun things like dancing and movies. You can even make goals for having fun!!
Hope you enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!)
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
This is my ice bath story.
First time I have ever gone into an ice bath and really sat with the uncomfortable feelings. This is about getting to understand that in the process of growth, it's not always going to be rainbows and flowers, there's going to be challenges and moments of uncomfort that you have to sit with.
Think about those moments in your life in which you have grown through those moments, and really celebrate that process!!
My entrepreneurship has had many of those moments of having to get out of my comfort and been challenged, but through perseverance, you can get through anything. Through the feedback you can continue to grow, so keep it going!
Hope you enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!)
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this short episode I talk about your beliefs about your happiness. Living your life now with that feeling of having happiness because you don't have to wait. You can have it now.
I also mention 2 books that I have read and enjoyed to give me some perspective around this thought process on using our brains and having those feelings now.
Psycho-Cybernetics by Maxwell Maltz, MD [Paperback Version] [Audible]
Using Your Brain for a Change by Richard Bandler [Paperback Version] [Kindle]
Hope you enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!)
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode I start to talk about something I have been learning more about. Something I learned about as I was getting my Master Practitioner of NLP Certification. I have spent the last 2 years learning more about it and using with clients in the last year.
I talk about German New Medicine which was discovered by Dr Hamer, and it's a new way of seeing medicine and healing or a new consciousness. I will be doing a mini series on this, but let me know what you want to hear more about!
Hope you enjoy the episode!
The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!)
Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode I spoke with Diana Melendez who is the Co Founder of Women of Color Collective ATX and a business and trademark attorney.
She shares her story on how she came to become an attorney and the community advocate she is.
Follow her on IG @dianamelendeztx
Her website is coming soon WEBSITE
Click on these links to find out more!!
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.
Save your seat HERE!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode I had the ability to speak with an amazing human being, Sarita Buer, who is a a Soul-Care, Mindset & Empowerment Coach. She helps women declutter their energy to reclaim their power and inner alignment via mindset and healing. What first began as a journey of self-exploration has since boomed into a full grown business. Sarita's wholistic approach combines intuitive work and mindset work which helps women reignite their inner voice and reclaim their power. She created this business to help women break free from their limiting beliefs, revolutionize their minds, reclaim their power and liberate their spirit.
We spoke about doing the inner work to create that reality which one wants to live or has always desired.
Sarita's Website
Follow on IG @saritawellness
Follow on FB @saritawellness
Stay Tuned and Be on the Lookout for her upcoming program!!
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.
Save your seat HERE!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this podcast I share about the story on what led me to create this podcast and why I named it what I did.
I share the journey around what I did when something fails. It doesn't mean Karla quits. It just means taking a pause and coming back stronger.
I also share about what is important when you create your metas (your goals).
Listen and let me know what you think!
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.
Save your seat HERE!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show
In this episode,
I am doing things a little bit differently. Using a different recording device to continue to grow and grow the podcast.
Here I am discussing the emotions that sometimes we think we have to wait to feel them. We believe that until we deserve that emotion, that is when we can feel emotion X.
Learn 3 ways to get into state control and take more charge and be at cause of your life!
Listen and let me know what you think!
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.
Save your seat HERE!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show (https://www.patreon.com/metafitmetamind)
Here is another solo episode that I recorded.
Many things are happening, and I am excited for it.
One is that I am sharing more and of course still doing interviews with amazing people in this planet.
Listen and let me know what you think!
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.
Save your seat HERE!
DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! April 29th-May 1st!
→SAVE YOUR SEAT!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show (https://www.patreon.com/metafitmetamind)
In this episode I speak on my story since I started coaching.
Where a girl was a soul lost in the fog, and through taking opportunities, I found my path to becoming a coach and a trainer of NLP.
Listen to the episode!!
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.
Save your seat HERE!
DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! April 29th-May 1st!
→SAVE YOUR SEAT!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |
Support the show (https://www.patreon.com/metafitmetamind)
In this episode I had the privilege to speak with Amanda Elise Love who is the host of COVERING ALL ASPECTS OF HOLISTIC HEALTH with Amanda Love. Amanda is a powerful woman who has found her own healing journey and now sharing it with others in this world. She is a Registered Holistic Nutritionist, Coach, Podcast Host, and honestly Warrior of her health.
Check out her Website → https://amandaeliselove.com/
Amanda's Instagram
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.
Save your seat HERE!
DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! April 29th-May 1st!
→SAVE YOUR SEAT!
Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)
Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com | metafitmetamind.com
Support the show (https://www.patreon.com/metafitmetamind)
In this episode I spoke with Jenyfer Guzman, a sales and business coach who shares her story and her pivots. Listen to her story and the amazing coaching programs she has to offer. I worked with her a couple years ago when I was starting off and let me tell you, that her uplevels have been massive and expansive! Not only is she a powerful woman entrepreneur she is a mom, a wife, and someone who is definitely a model to model. Listen to the episode, her story, and what she has to offer for you!!
Join her Expansive Content Academy - It starts in 3 Days on March 14th!
Follow Jenyfer on Instagram @jenyfer.guzman
Are you ready to become the powerful coach and grow your business?
Metafit Metamind Academy's NLP Coach Certification Training starts on March 25-28th.
Save your seat HERE!
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→Join the Waitlist
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Episode 52 with Irina
In this episode I speak with Irina Alexander. As she refers to herself on social, YourFavorite Russian. She shares her journey on what she learned from her mother who raised her without a father, and even through hardship she never thought she could not do something. After coming to the US, she gave herself a timeline and now she is a successful coach and trainer of NLP as well!
Irina's Instagram
Get Coached & Trained by Irina → https://www.motivaction.shop/nlp-business-training
A Complimentary Business Plan
DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! April 29th-May 1st!
→Join the Waitlist
Get Certified as an NLP Coach & Personal Evolution Coach!
https://metafitmetamind.com/certified/
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Episode 51 with Catherine Anne who is a Certified Reiki Master, Master Hypnotherapist, NLP Master Coach, and Coach for the Broken to Beautiful™ organization. Catherine's story is so powerful coming from an Irish Family, Soccer Athlete, to becoming a traveler, and the journey in between to now.
Read More about Cat HERE
Check out Her Instagram
Want to know more about Go Broken to Beautiful™ organization!
Donate into the organization → DONATE
DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! Feb 4th-6th, 2022!
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Episode 50 ↓
What is it like to remember that as a kid you didn't have a stable home? Growing up thinking and believing that life was meant to be hard? The difference here though?... Keeping a Strong Mind can really help you create the luck and life you desire. Jose Jimenez shares his journey remember his mom's hard work, going into the Marine Corps because that's the only option he saw to reach success and now succeeding in engineering and now diving back into his art as a Tattoo Artist.
This is the month of November in which veterans day is on November 11th, here in the USA. Support someone in the military!
Jose's IG Tattoo Page Coming Soon...
DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! Feb 4th-6th, 2022!
Register Here! → https://metafitmetamind.com/product/daretodesignyourdestiny/
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One more episode till 50 episodes in Metafit Metamind Podcast!!
Listen to this episode in which I share a little more about my recent chapter in life in what has led me to starting Metafit Metamind, LLC , Metafit Metamind Podcast, Metafit Metamind Academy and all other creations that are taking place!
The most important part though is that I am giving my gracias to all my listeners and the guests I have had up to this point!!
Listen and share!
DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! Feb 4th-6th, 2022!
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In this episode, I spoke with the amazing, the stron AF mother, and blogger, Jazmin Rojas. She has gone through those places that many people cannot even fathom, and she is here now sharing her story on a podcast for the first time! She is raising awareness and I really am happy to have been able to have this conversation with her. Please listen to this episode and share it to raise awareness!
Jazmin's IG: @jazmins_voyage
The Website: https://jazminsvoyage.com/
Register for the NLP Certification Training! Happening October 15th-18th, 2021!
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In this episode I spoke wit Marcela Diaz. Speaker, Writer, The Feminine Renaissance Woman.
She is someone who is a powerful communicator, who also speaks more than 5 languages and she comes in and shares her Story on living all over the world and also teaching us a little bit about Tertulias.
Enjoy the Episode!
Website: https://www.moodbymarcela.com/
Marcela's Instagram @moodbymarcela
Ready to break the chains that hold you back and want to create a cycle of growth? Fill this out! >> HERE Register for the NLP Certification Training! Happening October 15th-18th, 2021!
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In this episode I spoke with David G Martinez who is a professor at the University of South Carolina. He is a thought leader, works in policy building, and is a fmaily man, who did not have it so easy with succeeding in school.
Listen to how he has taken himself to this successful career of his in which he is able to lead others to follow their paths.
David's Instagram
David's Email: davidmartinez.242@gmail.com
Ready to breakt the chains that hold you back and want to create a cycle of growth? Fill this out! >> HERE Register to the NLP Practitioner Certification Training! Send me a DM!Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)
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In this episode Adriana Jimenez shares her story from Puerto Rico to coming stateside and then going to Turkey then to Florida. Surviving through a hurricane. She shares the power of human connection to all get through such a tough trial in life. Adriana is a powerful, confident, young woman who is living life achieving the goals she sets for herself.
Find Adriana on:
Instagram @adrijimenezpr
TikTok @adrijimenezpr
Register to the Your Podcast Journey 101 Course ***to start your podcast in 8 weeks or less!!
Ready to breakt the chains that hold you back and want to create a cycle of growth? Fill this out! >> HERE***Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)
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In this episode I spoke with Luz Maria Mack who is a children's book author, creator, speaker, mother, and wife. She is a mentor to others as well who are going in the direction of what she has decided to pursue. Luz is following her passion by using her creativity and skills all while making an impact to many lives. She is helping schools and parents teach children about how much diversity there is in the world.
Luz's Instagram
Luz's Facebook
https://luzmack.com/
Pre-Order Her New Book NOW >>> Under the Platano Tree
Other Books and Authors mentioned in the episode:
Rosalia: The Honduran American by Christine Osoria
Kiara and the Virus by Kianny Antigua
Islandborn by Junot Diaz
How to Fold a Taco by Naibe Reynoso
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In this episode I spoke with Jennifer Ramirez who is an entrepreneur, author, and Keynote Speaker. We go into her story starting in her early childhood and the life she has survived and now has created her own impact to rise up and thrive. Jennifer is someone who has pushed, learned, became a mother, and is now showing others that the change that you want is created within you first.
&Rise
- www.womenrisechicago.org
- IG @andrise_women
- FB @womenrisechicago
&Flourish
- www.andflourish.co
- IG @andflourishco
- FB @andflourish
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In this episode I speak with Jackie Rodriguez who has gone from guiding students to gain knowledge to being a mom and now a mom who is also a business owner. With her partner's emotional support and the challenges outside of that, she has started a business to help optimize people's business with the power of words. Jackie not only does that for others, but she has amazing tools that she uses at home to also make an impact in her family life.
Her website: https://jackiesrodriguez.com/
IG: @jackiesrodriguez
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In this episode, I speak with Dra Maria Salcado. An immigrant girl who moved with her family to L.A. where the living was not ideal. Many times she was told that she shouldn't go away and pursue more, but she continued on and moved past those limiting opinions by others because they were not her opinions. Dr Maria is a mother, daughter, sister, but also a Dr in Social Work focused in the Mental Health field. Listen to this episode on how she has been becoming the leader of her family, but also a leader for other women to accomplish way more than they thought possible!
Mi Casa Vr
Dr Maria's LinkedIn
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In this episode I speak with Rita Bautista. Speaker, Podcaster, and Founder of Latina Podcasters Network. She is an amazing, powerful Woman who has created this network to help all of us latinas out. She has so much flexibility, is open to change, and just out here creating change for those who cannot speak for themselves or who didn't know they could.
Visit the Website and listen to any of the other amazing latinas and their podcasts!
https://latinapodcasters.com/
LPN Instagram: @latinapodcasters
Empowerment & All That Podcast
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In this episode I spoke with Veronica who shares her story about leadership, connection, and her journey in choosing her own path out of the teaching and attorney world that her family is in to finding her own true self. The Connector. She is someone who is a leader, communicator, and cool for you to know that she is the daughter of Dennis Garcia, who I interviewed for episode 36. Check that episode out HERE.
Veronica has a Women's Virtual Summit coming up on November 12-14th. Register HERE to watch and listen to all the amazing speakers that she has connected!
Veronica's Instagram: @veronicavsopher
The website: https://www.veronicavsopher.com/
Dennis Garcia's Info:
My Dad's book is available at https://amzn.to/37MDNjH
His website is www.dennisraphaelgarcia.com
www.facebook.com/drgarciaauthor
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In this episode (38), I speak withJamilly Whitfield. A powerful Latina, who sees the Beauty in people’s behaviors. She is someone who is ambitious, knows what she wants, but has had to go through so many learnings, and really dig into things most people want to avoid in order to heal herself and be able to help others.
Beautious Me Podcast
Jamilly's Instagram
Pre-Order her Book NOW - WE HEAL
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Intro feature: Decide Balance Podcast with Yvonne Hernandez
Support the show (https://www.patreon.com/metafitmetamind)
Sofia Ortiz is a Digital Nomad, a business owner, and a Latina who has been all over the world attaining knowledge, and finding her passion. She shares her story about how she got to this place of starting her business during this 2020 Pandemic and all the trials and tribulations and the learning with all of these. Sofia's Hustle & Heart launches on September 21st and there is a wait list for the next launch in November. Links listed below:
Sofia's FB
Sofia's IG
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In this episode, I spoke with Dennis Garcia. He comes from a long lineage of people who has done so much here in the US. He is someone who is very inspirational in the way that he did not stay in a place of comfort. He was and has always been ambitious. He discovered early on that he was not going to do the same work his ancestors did and he became an attorney and now an author. He wrote the book about his cousin Ernest Garcia who is a United States Marine. Dennis continues to work in his life by writing another book. He has so much knowledge and so much to share, so please listen to this episode carefully because he had so many good things to share that gives us so much to be thankful for as well.
www.facebook.com/drgarciaauthor
www.instagram.com/drgarciaauthor
www.twitter.com/drgarciaauthor
www.dennisraphaelgarcia.com
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In this episode, I spoke with Barbara Estrada who is all the way in Germany. The cool thing about how I got connected with her was through a group and then we realized we have one mutual friend from California! She is an amazing writer, check out her blog, an alum of the University of Southern California, went from working for someone else to now being a SoulPreneur as she likes to say and a Story Telling Coach. She is a sassy, but confident and a young Latina Woman who is moving so many things, even herself in order to achieve all that she desires. I really hope you enjoy listening to her story, because she is someone who really knows how to tell a story while being vulnerable and true to herself.
Barbara Instagram
Podcast Instagram
Work In Progress Blog
Work In Progress Patreon
Spotify
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In this episode I spoke with Yette about her journey from her identity before High School graduation into joining the military and now helping youth find their skills and their wings to FLY in their life. Yette is the Founder of Skills Connections a US Air Force Vet and has an amazing story to share. Listen now!
Yeri IG: @ymd2411
Facebook Group: Skills Connection/Conexión de Habilidades
Skills Connection Website
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In this episode Ines Mato, shares her story dealing with anxiety, and other emotional situations in her life. She shares how she started her Personal Blog, The Anxious Latina, where she also shares with other Latinas on how to be happy and to still be able to continue. There are still so many possibilities and ways to achieve the things you want in your life.
The Anxious Latina Blog
Instagram
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In this episode I spoke with Paz Ellis who is an poet and a book writer. She speaks about her journey to now that continuous going and going. She is writing another book, which will be published next year in 2021, but the books she has now are the following:
Just Finn
Plantains and the 7 Plagues
SPANISH: Platanos y Las 7 Plagas
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**In this episode I had the honor to basically be coached by a woman who has persevered through so much. Claudia Taboada is a former labor and employment attorney who left that field to take care of her family to then turn into a superwoman and a health and wellness advocate. She is an entrepreneur, an author, and also a women empowerment coach and motivational speaker. She likes a challenge and she has completed 23 marathons and even an Ironman competition!!Claudia’s mission to empower those overwhelmed and burned out women to becoming UNSTOPPABLE.
If you listened to the whole episode here are the links to the giveaways!
My giveaway for helping me get over 1000 downloads:
1:1 60 min Coaching Call with Me + A Signed Copy of Women Entrepreneurs: We are Brave collaborative book. Share on your IG Story and tag @metafitmetamindpodcast & @coachkarlita what you are doing to create more balance or what you learned from the episode. You have until Monday July 27th 11:59am to enter for a chance to win!!
Claudia's Giveaway:
Free E-Book of my memoir ''Burnout to Unstoppable'' as well as a Free Self-Care Workbook with checklists and worksheets. Here is the link for them to register and receive the gifts**: https://crafty-thinker-6396.ck.page/a4fe754add
Burnout to Unstoppable on Amazon
Claudia's IG: @badassautismmoma
Claudia's FB: @claudiataboadauthorandspeaker
Facebook Group: Unlock Unstoppable Mompreneurs
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Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com | metafitmetamind.com
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In this episode I spoke with Ariadna Arredondo, who is a wellness coach, latinx creator, and podcaster. She is the host of The Always Believer Podcast and now co-host of the new podcast The La-Tea-Na Podcast. She speaks about her journey, different chapters, and all her projects she is doing now. She is someone who is very inspirational for everyone and specially the Latina community.
Ariadna IG: theariadnaarredondo
The Always Believer IG: thealwaysbeliever
The La-Tea-Na Podcast: thelateanapodcast
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In this episode I spoke with Barbara Joergensen, who is from Mexico, but has been in Denmark for more than 12 years with her little family. She had to learn everything new. The language, the place, the culture, but she still did not let all of that hold her back. She now helps women entrepreneurs "step into their CEO role by taking care of those time sucking tasks so they can grow and scale their business to the next level". If you want to know more, here are the links.
Barbara IG
https://barbarajoergensen.com/
Here is the link to my Live Interview with LA Mami Life on Tuesday, June 16th, at 5p PST
Podcasting Para Principiantes
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If you are ready for the next step and want to be challenged visit my page: Goal and Acountability Coaching
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In this episode I spoke with Cristina Frosello, who is a Mindset and Business Coach. She speaks on her journey how she came from Puerto Rico to Florida, and her mindset to having the success she has now. She is someone who speaks with so much clarity, analyzes and is driven to get what she wants, but also to help others attain that drive for their business as well.
Christina's IG
cristinafrosello.com/
Youtube
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In this episode I spoke with Christine Osoria, who's high energy makes you want to be better. She is an author, motivational speaker and mother of 3 who is also the Founder of CEO of my Curves. Christine speaks on her journey from the time of becoming a mother, to the time she started her company to her writing her first Children's Book. Christine is someone who definitely is inspirational for our Latino community and shows that if she can then the rest of us can too.
CEO of my Curves Instagram
Christine's Instagram
Rosalia, the Honduran-American Book
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In this episode, I had the pleasure of speaking with Yael Rosenstock Gonzalez, who is a sexologist, author, dancer, and very body positive. She speaks on her journey on how she has been a sex educator since a very young age and has been advocate for making this conversation normal. To give us the information as humans that we need in order to know our rights when it comes to our body, our choices when it comes to sex, and that it can be fun. This month of May is Masturbation month, so you can definitely follow Yael in her G where she shares knowledge and let's you know that is is OK. That we can also take care of our overall wellness with these conversations and connections as well.
IG: Yael The Sex Geek
Kaleidoscope Perspectives
Yael's Website
An Intro- Guide to a Sex Positive You: Lessons, Tales, and Tips
Guía Introductoria a una Sexualidad Positiva: Teoría, práctica y consejos (Spanish Edition)
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En este episodio platique con Tano Avila. Un Hobre Joven, luchista, fisioculturista, Y alguien que a llegado lejos hasta llegar a Chef Ejecutivo. Alguien que se pone metas a corto y largo plaso. Solo porque esta en una posicion de liderasgo el seguira mas y mas adelante. Aqui platicamos sobre cuando uno quiere algo, debemos enfrentarnos a lo que venga y aunque nos de temor lucharle. No rendirse o aunque sea tratar porque no sabremos a lo que somos capas. Disfruten el episodio.
Tano_Avila10 (Instagram)
Mentions In this Episode:
Grizzelda's
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In this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexican, but for a little while, she did not fully understand how important that was in her way of life and learning. If you want to learn more about how to meditate for self care or if you are a mompreneur and want to learn from Laura, please visit her links below.
Laura Baumann Yoga website
@laurabaumann_yoga
Facebook
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Es este episodio pude hablar con Mema Coronel quien es una entrenadora nutrisionista certificada. Ella platica como llego de Venezuela hasta Australia. Como siguio a alguien quien penso que era la persona correcta, pero como pudo vencer los retos que llegavan en su camino.
Mema's Instagram
Mema's Facebook
Mema Coronel Fitnes & Health Elite Members Group
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Support the show (https://www.patreon.com/metafitmetamind)
En este episodio tuve el placer de conocer a Gina Suarez, que es una mujer super inteligente, Coach De La Salud o Health Coach en inglés. Ella es alguien quien tuvo que escuchar a su propio cuerpo y intuicion hacia su felicidad y mejor salud. Alguien que te ayuda a aprender de lo que tu cuerpo necesita y quien entiende que todos hemos estado allí con la nutrición y nuestro estilo de vida, pero qué cambios pueden ocurrir.
Gina's Instagram
LinkTree Links
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In this episode, I was really honored to speak with a very knowledgeable and well known Coach, Leader, and just all around cool person to talk to.Pam Cavarrubias is someone who is in our world to help you brighten your life into your biggest potential, she is a healer, and a Woman who has broken through limiting beliefs in order to get at this great point in her life.
Cafe Con Pam Podcast
Pam's Coaching & Tapping
Pam's IG
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In this episode, I had the pleasure of speaking with Crystal, who at a young age had to figure out how to express her emotions. She shares her life with how it was growing up with her dad and creating that connection, but there was one other constant in her life. Her love and passion of dance. Before her mom passed, she would push her to take lessons, and eventually Crystal did. Crystal is a dancer, a hip hop teacher, a STORY TELLER THROUGH DANCE. She recently opened up the first hip hop dance studio in Austin, Texas and she is pushing past her limits, to show others that you can always keep moving forward, and if spoken word is not your way of sharing, she can teach anyone to express themselves through the movement of dance, to where you feel the electricity moving and flowing through your body.
Crystal's Instagram: chica_delarosa
ElectrikCITY Dance: electrikcity.dance
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Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com
Mentions in the Episode:
Yager Training
Dr. Denise Simpson
FringeSport
Beauty by Lisaura
Movie: HONEY
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In this episode I had a conversation with Julia Busby who shares her story about her marriage that was very emotionally rocked. Where she thought that because of limited beliefs from family and wanting to hide she didn't leave for a long time. She shares about suicide, anxiety, education, and what she is doing now. Julia is also a Podcast Host and her podcast is called Finding Her.
If you want to learn more from her and listen to her wise words definitely hop on her podcast. Visit her Website www.juliabusby.com
Follow her on IG as well! https://www.instagram.com/juliambusby/
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Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
If you want to know more about my Goal and Acountability Coaching, visit the link as well.
Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com
Other Links Mentioned:
Deliberate Creators
Support the show (https://www.patreon.com/metafitmetamind)
This episode does talk about difficult conversations regarding sex, abuse, and other things, so please be aware that it is not an easy conversation. Please listen at your own discretion and thank you if you do choose to listen,
In this episode I speak with Rosalia Rivera who is the creator of About Consent and also Consent Parenting where her mission is to guide survivors, and lift them up by educating them about consent. She is someone who is latina, coach, and a warrior woman speaking up for those who can't as well. Rosalia is creating a program coming up in 2020, so if you are wanting more information on that then click on the links below:
About Consent Podcast
Consent Parenting
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Comparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com
Other Links Mentioned:
Deliberate Creators
Women Entrepreneurs Vol 1
Support the show (https://www.patreon.com/metafitmetamind)
In this episode, I had a conversation with Reyna, who grew up the youngest of 6 daughters in her family. She grew up being the mediator and the one who had to learn to become fearless among her sisters. She quickly learned that she wanted more for herself without relying on someone else to get her there. She would do this on her own, all after experiencing anger and using that as well as a stepping stool.
Reyna's Podcast
IG @ hola_reyna
Reyna's Marketing Service
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In this episode, you will only hear me. I dive into the two moments in my life, where I was stopped from thinking that life was easy and I was awoken to a slight re-route of how I was going to live my life. I talk about when I was diagnosed with ITP at the age of 17 and with TSC at the age of 25. I has not been easy to live with these illnesses, but listen to how I have CHOSEN to continue moving forward.
If you want to know more or help out others with these diseases, follow the links below:
Tuberous Sclerosis Complex (TS Alliance)
Idiopathic Thrombocytopenic Purpura (ITP) or the PDSA
Women Entrepreneurs Kindle Version | Paperback Version
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In this episode I spoke with Monica Rivera, host and creator of YouWannaDoWhat Podcast. A great conversation where we got to here her amazing story about how she grew up alone after losing her family members year after year and embracing it over time. We tackled the conversation surrounded with loneliness and that it does not get spoken about enough.
Instagram @youwannadowhat
Facebook @You Wanna Do WHAT: Podcast, Production and Consulting
Watch Monica's TEDx Talk: The Flipside of Loneliness
Website: https://www.youwannadowhat.com/
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Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.
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En este episodio platico con Isabel Firecracker (no es su apellido por si no saben jaja), sobre su historia con la depresión desde adolescentes, sobre como ella rompe la normalidad que la sociedad nos impone y como ahora como una life coach le ayuda a otras mujeres a entender más sobre ellas y su decisión de ser Child Free.
In this episode I spoke with Isabel Firecracker (obviously not her last name) about her journey with her family history with mental health issues. How she has dealt with this since she was an adolescent and how she goes against what is supposed to be normal according to our society standards. Now she is a life coach and helping other women who are trying to understand themselves on a deeper level to the point that they chose to be Child Free.
You can find Isabel on IG @ The Uprising Spark and on her website @ https://www.theuprisingspark.com/
Escuchen | Listen @ The Honest Uproar
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Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not we want to listen to what you have to say. It's a learning experience for all of us! :)
Comparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/karlitaxfit Correo Electronico | Email @ karla@metafitmetamind.com---
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On this episode, Adrian and I converse about several different moments in his life that has led him to where he is at now. He has used all this negativity in a way, where he can still move forward, still love, and still be as positive of a person as can be.
You can follow Adrian on IG @adrianbroduce
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Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not we want to listen to what you have to say. It's a learning experience for all of us! :)
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In this episode I speak with Annette Whittenberger who is a Veteran, WIfe, Mom, and Blogger. She talks briefly on her experiences with Mental Health, her confidence, and your message.
her writing @ https://www.awildridecalledlife.com/
Instagram @ a_wild_ride_called_life
Twitter @ AWildridecalledlife
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Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not we want to listen to what you have to say. It's a learning experience for all of us! :)
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En este episodio habloe de mi conversacion que tuve con Ben Gutierrez y Alex Rodriguez. Platicamos sobre metas, frustraciones, ser atletas, y ser criados por sus mamas.
Sigue a Ben en IG @benjamingutierrez101 o en su pagina de marketing @alpha.synergy.marketing
Sigue a Alex en IG @alexgrodriguez4 su pagina de Fogo Crossfit en IG @fogocrossfit o si quieres intentar capoeira sigueo en la pagina de IG en @evolucaocapoeira
Subscribansen en Anchor, Apple, google, o donde sea que escuchen sus podcasts.
Porfavor dejenme 5 estrellas si te gusta este podcast o tu opinion en como puedo mejorarlo.
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On this day, having this great conversation with both Ben and Alex was a really cool experience. Here we talk about the way they both grew up. We spoke about both Ben and Alex being fighters all their life, raised by mom, and continuing to chase their goals. Ben is an entrepreneur getting into the marketing field with his small business called Alpha Synergy Marketing, and Alex is a coach and owner of Fogo Crossfit and Capoeira Evolução. We talk about them being athletes all their life, and how they apply those principles into the principles of life.
Follow Ben on IG @benjamingutierrez101 or his marketing page @alpha.synergy.marketing
Follow Alex on IG @alexgrodriguez4 his Fogo Crossfit page on IG @fogocrossfit or if you want to try capoeira follow the IG page @evolucaocapoeira
Don't forget to subscribe to this podcast through any platform you use. (Apple Podcast, Google Podcast, iHeart Radio, Castbox, etc...)
Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not we want to listen to what you have to say. It's a learning experience for all of us! :)
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El Resumen de las conversaciones que tuve con Christin Menendez con quien platicamos sobre el perdón, la reflexión de uno, y aprender a amarse a uno mismo. En este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora es una instructora de empatía intuitiva, tiene su certificación maestra en desarrollo neurolingüístico, y certificación maestra en hipnoterapia y terapia de las líneas del tiempo (como uno puede curarse del pasado para poder tener un futuro mejor).
El Libro que Cristin usa y comparte con sus clientes: The Power of Now | El poder del ahora: Un camino hacia la realizacion espiritual (Spanish Edition)
También pido ayuda para mi amiga Jamie en que pueda empezar de nuevo en una nueva locación porque el dueño del edificio donde tiene su gimnasio será derrumbado.
https://www.virtuousheality.com/
https://www.facebook.com/virtuousheality/
https://www.instagram.com/virtuous_heality/
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En este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora es una instructora de empatía intuitiva, tiene su certificación maestra en desarrollo neurolingüístico, y certificación maestra en hipnoterapia y terapia de las líneas del tiempo (como uno puede curarse del pasado para poder tener un futuro mejor).
In this episode, I spoke with a friend and collaborator with the book I hope to share with you soon, Christin Menendez. We speak about how a life filled with “Emotional Chaos” in childhood affected the way she lashed out towards the world and how all that has been a journey to help who she is and what she is doing. She recently took a big leap of faith to leave her 9-5 in order to follow her calling and is now an Intuitive Empath Coach, Certified Master Coach & Master Practitioner of Neuro-Linguistic Programming (NLP), and a Certified Master Practitioner of Hypnotherapy and Time Line Therapy®.
REMEMBER THAT THIS WAS RECORDED A FEW MONTHS AGO, SO THE BOOK LAUNCH PARTY WILL HAPPEN SOMETIME IN OCTOBER NOW. CHRISTIN WILL START THE GROUP COACHING SOON SO FOLLOW THE LINKS TO FIND OUT MORE!
https://www.virtuousheality.com/
https://www.facebook.com/virtuousheality/
https://www.instagram.com/virtuous_heality/
Comparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcat FB @ facebook.com/karlitaxfit Correo Electronico | Email @ karla@metafitmetamind.com
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En este episodio platico sobre el porque no estuve grabando y teniendo las conversaciones y pláticas que quisiera haber tenido. Estuve 2 meses sin conectarme honestamente con ustedes y mentalmente no estaba lista por diferentes razones. Cambios en trabajo, viaje, cosas que pasan en la vida y un poco de lo que estoy haciendo ahora.
This short episode is where I decided to speak about why I had not connected with you all in the past couple of months. I was not having the conversations I would've liked to have, but I could not bring myself to speaking honestly and from my heart. I was not ready for different reasons. Changes in employment, vacation, and things that happen in life. I speak a little bit about a couple things I have started doing recently.
Comparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcat FB @ facebook.com/karlitaxfit Correo Electronico | Email @ karla@metafitmetamind.com
--- Support this podcast: https://anchor.fm/metafitmetamind/supportSupport the show (https://www.patreon.com/metafitmetamind)
In this episode I talk about emotional abuse in my life, abuse in friends lives, and just question why we stay. Why is it that people who love you hurt you and don't realize it? Emotional abuse and physical abuse is definitely not something easy to talk about and it is definitely something that needs to be brought up more. These kind of abuses don't just happen to women, it also happens to men, and it's even more of a taboo subject. Living with this kind of thing is not easy to admit, so once you do realize what's going on, try to do something about it. Talk to that person who is hurting you emotionally that that is not something you accept, if doesn't work maybe it's time to leave. I am not an expert, I am not the person telling you what to do, but this is just from my experience. I found online a hotline that you can turn to if you need help. https://www.thehotline.org/ I am not paid by them or anything, just a resource I found. ( 1−800−799−7233 )
En este episodio platico sobre el abuso emocional en mi vida pero también en la vida de unas amigas que tengo y me pregunto que porque nos quedamos? Cómo es que las personas que nos aman no lastiman al mismo tiempo y no se fijan lo que están causando. El abuso psicologico y fisico no es algo fácil de hablar pero es un tema que tiene que estar puesto sobre la mesa. Estos tipos de abusos no solo le pasan a las mujeres pero también a los hombres, pero los hombres no lo admite tan fácilmente. Vivir con un tema asi no es fácil de admitir, pero cuando te enteres que si es lo que está pasando trata de hacer algo sobre ello. Intenta platicar con la persona que te esta lastimando que no aceptas este tipo de tratamiento, y si eso no funciona puede ser tiempo de irse de allí. Yo no soy experta ni les estoy diciendo que hacer, pero solo estoy conversando con ustedes con las experiencias que he tenido. Encontre una línea directa de ayuda en la que a lo mejor pueden ustedes buscar si necesitan ayuda. https://www.thehotline.org/ A mi no me estan pagando para compartir esto pero quiero que aunque sea tengan un recurso. ( 1−800−799−7233 )
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En este episodio platico sobre la diferencia entre la Motivación y la Manipulación. El termino viene de una raíz latín manipulus. La idea de esta palabra manipular es de el acto de operar algo con nuestras manos o con algún instrumento. Cuando alguien quiere or termina manipulandonos, nos estan usando para su causa, para su ganacia como instrumentos. Ay que saber diferenciar y buscar la ruta que nos lleva a la motivación. La motivación es algo que nos causa o anima a actuar o realizar algo. El concepto de sentir que podemos y que empezamos con el pie derecho para el frente. Se empieza a sentir la abilidad de poder manifestar nuestras metas. Empezemos a reconozer la diferencia para poder mejorar siempre y no dejar que la negatividad nos tome por el pelo.
In this episode I speak about the difference between Motication vs. Manipulation. The term comes from a latin root manipulus. The idea of manipulation is the ac of operating something with our hands or with an instrument. When someone ends up manipulating us or continues to want to do so, they are using us for their own cause. For their own gain, and use us as instruments. We need to learn to differentiate and find the path that takes us towards motivation. Motivation is something that makes us or encourages us to act or accomplish something. The concept to feel that we are able. We need to step forward with one foot over the other. You start to feel the ability to be able to manifest your own goals. Let's start to recognize the difference to keep improving always, and let's not allow the negativity take over.
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In this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to continue forward not only for her kids, but herself as well. Ashley is actually very honest with her story and it gets raw and emotional at a later portion of the episode. This episode not only touches on parenthood, but also makes you reflect on relationships you may be having. Sometimes for relationships to last is to be honest. Some relationships can get worked out and there's others that just are better to be ended for the sake of our mental and emotional health. If these two are affected, then later on our physical can get hit as well. Please listen to Ashley's story at your own discretion and listen to it with as big of a heart and mind you can have.
En este episodio hablo con Ashley, mi amiga, sobre su jornada hasta este punto. Su jornada siendo madre, estar casada joven, separarse joven, y ahora como continua para adelante. No solo por sus hijos, pero por ella misma también. Ashley is bien honesta con su historia y en una parte del episodio de pone emocional la conversación. Este episodio no solo toca el tema de ser padre o madre, pero también te puede hacer pensar en tus relaciones. A veces y muchas veces relaciones duran porque hay honestidad. Algunas relaciones pueden funcionar y hay otra que son mejores dejarlas ir por el bien de nuestra salud mental y emocional. Si estos dos son afectados, al final la salud física es afectada también. Por favor si escuchan o leen la historia de Ashley haganlo con toda discreción y escuchen con un corazón grande y con su mente abierta.
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In this episode I speak about a specific event as a 7 or 8 year old girl. Back when my parents and I used to live in California, and a little snippet of situations that happened in an emotionally abusive relationship between my mother and father. This specific situation was a small part in the reason why I eventually chose to stay quiet when I did not like something or also a way that made me forget how to defend myself against others because a little girl wanted to have good relationships with the rest of the world. En este episodio platico sobre una situación de niña de 7 o 8 años. Era cuando todavía vivíamos en California. Es un dia especifico en el que se puede ver una parte de mi vida de lo que yo miraba o escuchaba.Esos momentos que empezaba a ver abuso emocional entre mi madre y padre. Esta situación específica es una parte pequeña de porque empezar a quedarme callado cuando algo no me gustaba o pare de saber como defenderme solo porque una niña quería tener una relación buena con las demás personas. Comparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcatFB @ facebook.com/karlitaxfitCorreo Electronico | Email @ karla@metafitmetamind.com ---
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Who has the right to judge? Nobody.
Quien tiene el derecho de juzgar? Nadie.
Here, I talk about something really important that has been in my heart and mind. Before listening to any more of my episodes, I want you to remember that we all come from all walks of life. We all have conversations to share and sometimes those are hard to talk about because we are so afraid of what others will think. I will make this short and sweet. Be mindful of others stories. Be open minded to what you listen to and listen without having negative opinions. We are always learning and improving.
Aqui, platico sobre algo muy importante que a estado en mi mente y corazon. Antes de escuchar mas de mis episodios que sigan, quiero que se acuerden que todos venimos de muchos lugares en la vida. Todos tenemos conversasiones que compartir y a veces esas son dificiles de decir porque tenemos tanto miedo de lo que todos pensaran. Esto sera breve y bonito. Tengan consideracion de las historias de los demas. Tengan una mente abierta de las cosas que van a escuchar y por favor escuchen sin tener opiniones negativas. Siempre estamos aprendiendo y mejorando.
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This episode talks about why I am starting this podcast and why it's called Metafit Metamind. In spanish meta means goal. But how does one even make one? It all starts from where we come from and our stories.
En este episodio hablo de porque estoy empezando este podcast y porque se llama Metafit Metamind. Todos sabemos que significa la palabra meta. Pero como es que hacemos una? Todo comienza de donde venimos y de nuestra historia.
In the hispanic community and I am sure other communities the conversation about mental and physical health is almost taboo. It's not a normal conversation and people start to judge us depending on the topic.
En la comunidad hispana y posiblemente otra comunidades, la conversacion de la salud fisical y mental es casi tabu. No es una conversacion normal en hablar sobre estos temas y si empezamos a hacerlo los que queremos y otros nos empiezan a jusgar .
This podcast will be about sharing stories, talk about how we were experiencing something, how we were coping, and how we are now. We are making all these conversations about the importance of Mental and Physical health a normal subject.
Este podcast sera sobre uno compartiendo nuestras historias, hablaremos de nuestras experiencias, como vivimos por eso, y como estamos hoy en dia. Estamos haciendo estas conversaciones sobre la importancia de la salud fisica y mental un tema normal.
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FB @ facebook.com/karlitaxfit
Correo Electrommico | Email @ karla@metafitmetamind.com
--- Support this podcast: https://anchor.fm/metafitmetamind/supportSupport the show (https://www.patreon.com/metafitmetamind)
When you discover that you have an autoimmune disease and you had never heard of that before. You find out your body is attacking itself and there is NOTHING you can do about it. Here, I share the story about how I found out, my reaction to the news, and how I am still learning to deal with it after 10 years of being diagnosed.
Cuando descubres que tienes una enfermedad autoinmune and no sabias no que era eso. Te enteras que tu propio cuerpo se esta atacando y no hay nada que puedas hacer. Aqui estoy compartiendo sobre mi historia de como me entere de mi enfermeded autoinmune que se llama ITP, mi reaccion, y como hasta este dia y despues de 10 años, como vivo con esta enfermedad.
Comparte tu Historia | Share your Journey
IG @karlita_xfit_dancer | @metafitmetamindpodcat
FB @ facebook.com/karlitaxfit
Correo Electrommico | Email @ karla@metafitmetamind.com
--- Support this podcast: https://anchor.fm/metafitmetamind/supportSupport the show (https://www.patreon.com/metafitmetamind)
What is Metafit Metamind? Join me in sharing and conversing to normalize the conversation about both physical and mental health.This is where we share our journeys and stories and the next steps and our goals in our life.--- Support this podcast: https://anchor.fm/metafitmetamind/supportSupport the show (https://www.patreon.com/metafitmetamind)
De que se trata Metafit Metamind podcast? De lo que quiero normalizar. Las conversaciones sobre la salud fisical y mental.
Support the show (https://www.patreon.com/metafitmetamind)