This Should Be In A Book: Recent Episodes
Dana Grant
Welcome to TSBIAB, where i share personal quotables and insight that people often tell me that I should write in a book, as well as things I read and hear and read from y’all that also need to be shared with the world - 3 points and a poem style! Support this podcast: https://anchor.fm/thisshouldbeinabook/support
In this episode, I talk about my decision to have a tubal ligation.
Let's Talk, Sugga IG Live: @youcancallmeracq
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Quick update!!
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On this episode, I share about a personal experience and weigh in on the overturning of Roe vs Wade.
Follow @_lyneezy to hear what I'm sure will be an amazing episode of Parking Lot Pimpin'!
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Random ramblings about how I’m over the over saturation of information!
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A quick share about allowing space for mindlessness. I share a few of my favorite mindless activities!
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On this episode, i'm chatting it up with my boo thangs, Racquel Wyatt and Tony Pettis! Tune in to hear them share about their journeys in the creative space...and we talk about the 'holiday" known as Valentine's Day.
Racquel's IGs: @youcancallmracq
@unashamedlynkd
@theracharis
Tony's IG: @tonyartist
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On this week's episode, I answer a question that my friend, Tony asked me during lunch the other day: What is a lesson that i've learned that has stuck with me throughout my life? Tune in to hear my answer!
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This bonus episode is a piece of the continued conversation I had with Bianka after last week's episode!
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In this episode, I'm joined by my friend Bianka. We discuss our desire to live life with ease! Mediocrity, if you will...
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Getting back into the swing of things with this podcasting life!! I also share the deets of my new schedule!
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On this episode, I'm joined by Kourtney Galloway of Freedom Revamped and we discuss the power of forgiveness. We also play a game of We're Not Really Strangers.
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On this episode, I share my top tv and streaming service picks!
The Bald and The Beautiful Podcast (for MAFS recaps)
Jazmyn W (for MAFS recaps)
KevOnStage Studios
Yebba Smith's Tiny Desk
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On this episode, I share a bit about my experience with sex.
The Love Hour Podcast
People to follow on IG
@mrskevonstage
@sexologistshamyra
@thedopesextherapist
@askgoody
@theintimacyfirm
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August is National Wellness Month. In this episode, I share a few things about physical wellness.
Produced by: Me
Edited by Brandon Cousin (@b_cuz)
Music by Sean Johnson (@_sean2189)
www.thedoxagene.com
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August is National Wellness Month. In this episode, I share a few things about intellectual wellness. I said this would be the shortest episode in the series, but it’s actually the longest! 🤷🏽♀️ Produced by: Me Edited by Brandon Cousin (@b_cuz) Music by Sean Johnson (@_sean2189
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August is National Wellness Month. In this episode, I share a few things about social wellness.
Produced by: Me
Edited by Brandon Cousin (@b_cuz)
Music by Sean Johnson (@_sean2189
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August is National Wellness Month. In this episode, I share a few things about spiritual wellness.
Produced by: Me Edited by Brandon Cousin (@b_cuz) Music by Sean Johnson (@_sean2189
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August is National Wellness Month. In this episode, I share a few things about emotional wellness.
Produced by: Me
Edited by: Brandon Cousin (@b_cuz)
Intro/Ourto Music: Sean Johnson (@_sean2189)
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In this week’s episode, i talk about my experience at a moon ceremony!
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On this episode, I share a piece of advice that I shared on a panel a few weeks ago concerning networking as in introvert!
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In this episode, I celebrate This Should Be In A Book's 1st Birthday!!!
Intro/Outro Music: Sean Johnson (@ _sean2189)
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In this week's episode, I talk about things surrounding the Olympics, the Bill Cosby situation (VERY briefly), and a mid-year check-in.
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This is part 4 of the Daddy Discussions Series!
In this episode, I’m joined by my co-worker's dad, Vance and my dad, Warren.
Vance shares about growing up being raised primarily by his father, and the loss of his son while still parenting his daughter. Warren shares about what it was like parenting me and my siblings.
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This is part 3 of the Daddy Discussions Series!
In this episode, I’m joined by my brother, Syberik, and my husband, Mike.
Syberik shares about fathering 12 children and all that comes along with it. Mike shares about the unexpected nature of fathering our 2 sons. Syberik's IG: @syberik
Mike's IG: @mgvoice7 @michaelgrantministries
Intro/Outro Music: Sean Johnson (@ _sean2189)
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This is part 2 of the Daddy Discussions Series! In this episode, I’m joined by my brother, Demarcus, and my friend Adam. Demarcus shares about his relationship with his biological father and step-fathers. Adam shares about being a gay man and how that has shaped his ideologies around becoming a father. Demarcus' IG: @iam_drs Adam's IG: @awakenedlight Intro/Outro Music: Sean Johnson (@ _sean2189)
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This is part 1 of the Daddy Discussions Series! In this episode, I’m joined by my friend, Cody, and my brother, Brandon.
Cody shares about being a "white" man raising "black" sons. Brandon shares about being a 37-year old, single man with no children.
Cody's IG: @_iamcodypaul
https://solo.to/iamcodypaul
Brandon's IG: @brandonaaron13
What To Say When You Talk To Yourself
Intro/Outro Music: Sean Johnson (@ _sean2189)
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We’re kickin off season 3 with the fellas for Daddy Discussions!
Tune in every Monday in June as we hear from the men as they share their stories around the fatherhood and the societal stigmas that come along with it all!
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This is the series finale, and it features none other than my own mother, Diann! We talk about what it was like for each of us as our relationship has evolved over the years!!
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This is part eight of a 9 part series about all things under the umbrella of Motherhood! In this episode, I’m joined by my friends, Kaycee and Laura
Kaycee shares about adopting her children. Laura shares about the birth and after effects of giving birth to her youngest daughter, Alora.
Laura's IG: @thelawjohnson
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This is part seven of a 9 part series about all things under the umbrella of Motherhood! In this episode, I’m joined by my friends, Jasmine and Charmaine.
Jasmine shares about dealing with pospartum depression and adjustment disorder. Charmaine shares about fertility issues when desiring to have a baby.
Jasmine's IG: @jae.ei.emm
@happyasamother
Happy as a Mother Podcast
Charmaine's IG: @charmainebroome
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This is part six of a 9 part series about all things under the umbrella of Motherhood! In this episode, I’m joined by my friend, Arlene and my sister, Chasity. Arlene shares about what it's like for children to be all grown up and out on their own. Chasity shares about her experience as a mother of 3 children under the age of 10 while also moving up the ranks in corporate America.
Arlene's IG: @arleneembola
@transformationsalon
@thedoxagene
www.thedoxagene.com
Chasity's IG: @chasitysings
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This is part five of a 9 part series about all things under the umbrella of Motherhood! In this episode, I’m joined by my friend, Roben and my cousin, Audrey. Roben shares about parenting her boys without the presence of their fathers. Audrey shares about her process of healing after the loss of her baby girl, Karis. Roben's IG: @fitmomrob www.robenclark.com Audrey's IG: @audreyaaron_iwrite The Rules of Royalty
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This is part four of a 9 part series about all things under the umbrella of Motherhood! In this episode, I’m joined by my girl, Cheryce and my sister, Anna as they each share their Motherhood Monologues. Cheryce shares about what it has been like to parent and co-parent a young adult. Anna shares about being a twin mom and building a business.
Cheryce's IG: @aunaturel
www.cherycefthompson.com
Anna's IG: @evelyn_victoria17
Center Stage Education and Consulting
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This is part three of a 9 part series about all things under the umbrella of Motherhood! In this episode, I'm joined by my sister, Kristi and my lifelong friend, Deann. Kristi shares what it's like to have a wide age gap between her children. Deann shares her process to wholeness after losing her mother.
Kristi's IG: @kristi_grant_faison
Deann's IG: @melanin_mom_chronicles
www.melaninmomchronicles.com
J & Rock Show
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This is part two of a 9 part series about all things under the umbrella of Motherhood! In this episode, I'm joined by my friends Shari and Kasey (separately). Shari shares about her hysterectomy and working through the stigmas surrounding that procedure. Kasey talks about her decision not to have children.
Shari's IG: @sharilachelle
hystersisters.com
hysterectomy.org
Kasey's IG: @kcya_later
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This is part one of a 9 part series about all things under the umbrella of Motherhood! On this episode Dana is joined by Courtney Brown as she shares her story on overcoming abortion!
Courtney's IG: @Mrs.Courtney.Brown
Resources:
Podcast episode with Dr Joy and Keisha Wells
Dr. Herb Sistah
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During the month of May, I’ve decided to do something a little different than what we’re used to here! This month is a time when we celebrate Mother’s Day, and I figured what better way to spend the month than to talk all things under the umbrella of Motherhood. I’m a mother of two, but I only have one perspective to speak from, so I’ve decided to invite a few of my faves along for the ride! From abortion to adoption, we’re gonna cover a lot of ground in this series, so buckle up, and enjoy the Motherhood Monologues!!
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In this episode, I conclude my series on the 8 Limbs of Yoga covering Dharana, Dhyana, and Samadhi. We also get to experience the healing vibes of a Sound Bath conducted by Taranda Wilson of Tarandom Talk and InnerG Vibrations.
Taranda Wilson
@innergvibrations
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In this episode, I continue the conversation on the 8 limbs of Yoga covering Asana, Pranayama, and Pratyahara. I also welcome my first guest, Charlotte Gallagher who guides us through a calming breathing exercise!
Resources
Just Breathe by Dan Brule
Breath: The New Science of a Lost Art by James Nester
Charlotte Gallagher- RYT500
IG: @i.am.charlotte
@supyallyoga
supyallyoga.fitness/
https://linktr.ee/charlatte415
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This week, I forego the segments and give y'all my MAFS recap as well as delve into the 8 limbs of yoga!!
Share the ways you plan to practice the Yamas and Niyamas this week by clicking the link below and leaving a comment! Your comment may be played on next week's episode! You can also leave a review if you'd prefer not to share what you're practicing! Thanks so much!
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In this episode I discuss the absence of normalcy, a piece of advice inspired by the Derrick Jaxn debacle, and Married at First Sight thoughts.
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Day 31 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Happy Birthday to me!
I am the reason and the occasion!! ~Melissa Fredericks
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Day 30 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
It is always important to operate in integrity...whether you want to or not!
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Day 29 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Are you prepared for the opportunities coming your way?
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On this episode, I share a little about my birthday plans, give thanks, and announce the winner of my giveaway!!
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Day 28 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Don't do things for people that you don't genuinely want to do!
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Day 27 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
There is life on the other side of identifying as an empath!
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Day 26 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Be ok with other people having and executing good ideas!
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Day 25 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Simply learn to enjoy who you are right now!
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Day 24 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Switch from a to-do list to a to-feel list...per the recommendation of Hey Fran Hey!
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Day 23 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
It's ok to redefine your boundaries!
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Day 22 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Allow pressure and comfort to coexist!
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Just me sharing my unscripted thoughts on a few things that have happened in the past week: Kirk Franklin's encounter with his son, White Terrorism, and Married at First Sight things...
Good Vibes All Purpose Cleaner
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Day 21 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Don't over promise and under deliver!
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Day 20 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Check in with your finances today!
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Day 19 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Behave like the seasons!!!
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Day 18 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Just listen to this one...it's a simple, yet profound piece of information that could be a game changer when it comes to your relationships...ALL relationships.
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Day 17 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Life happens as it happens. Learn to respond instead of reacting!
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Day 16 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
You don't owe anyone your "beautiful"!
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Day 15 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Give yourself grace and space to learn and establish new habits that replace the ones that are no longer serving you.
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In this episode I talk about something that stuck out to me during the Oprah, Meghan, and Harry interview, my thoughts on the vaccine, and stimulus check info!! And of course more MAFS jargon!
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Day 14 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Breathe intentionally...as often as necessary!
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Day 13 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
People are allowed to disagree with you!!
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Day 12 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
The rest is just as important as the work!
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Day 11 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
I don't want to erase the legacy of blackness that has been cultivated through time and evolution!
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Day 10 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Hype up your friends...even after they have found what we deem as success!!
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Day one of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
You are well within your right to decide not to be in the presence of those who do not spark joy!
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Day 8 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Tips for moms!!
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On this episode, I talk about the IG algorithm, being a student of life, and shout out one of my dearest friends!!
You can purchase or stream Twenty-Ten at the links below:
TheLawJohnson.com
Apple
Amazon
Spotify
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Day 7 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
A great way to bring joy and show appreciation into your romantic relationship!
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Day 6 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Just chatting about my reasoning behind differences between "white church" and "black church"!
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Day 5 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Passion projects do not have to become a career or business venture for you! Allow yourself to just have things that you do for fun!
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Day 4 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Don't burn yourself out trying to work a 9-5 AND own an operate your own business! Plan accordingly!
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Day 3 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
When becoming an entrepreneur, it's important to go in prepared!!
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Day 2 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Denormalize the glorification of struggle! Some things can come with ease, and that are just as valuable!
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Day 1 of my Daily Dose of Vitamin D: Thirty-One Think Points Series!
Enjoy your life by not treating it like one big ball of lessons!
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Sharing a few deets about the Daily Dose of Vitamin D Series, and of course a bit of Married at First sight Talk!
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In this episode, I discuss humandom, encourage yall to go watch my latest IGTV episode, rant about parents setting a proper example, and of course give my $0.02 about Married at First Sight!
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March 31st marks the end of my 40th trip around the sun! In honor of that, I’m bringing you a month long podcast and video series that I’m calling Daily Dose of Vitamin D: 31 Think Points. I’m sure you’re like, why 31 and not 40…well, there are 31 days in the month, and my birthdate is the 31st…plus…y’all know I love a good alliteration moment! Y’all also might be like..what the heck do you mean by Vitamin D…isn’t that produced by the sun?! Well yeah…and hello…I am! Lol! Plus, D for Dana…duh! Lol! These daily doses will consist of think points and encouragement that are specifically designed to bring you into a greater state of ease in your life! Don’t worry! You’ll still get your regularly scheduled programming every Monday, but sometimes, we just need a quick pick me up to get us going, and I’ve got y’all all 31 days of March with daily doses that I’ll administer in 2 minutes or less! So join me…either on IG, FB, or your favorite podcast platform for your daily dose of Vitamin D!
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This week, I give my reviews on Malcolm and Marie, and Married at First Sight!
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More of me venting about us outsourcing our lives away, a quick rundown on my Married At First Sight predictions and thoughts, and an ode to Black History!!
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A bonus episode sparked from this week's episode of And Another Thing Thursday: The Continued Chronicles! I share more thoughts on the think piece I wrote in my notes earlier this week.
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An episode about setting boundaries around my work and home life, and an invitation to watch Married at First Sight so we can chat about it on here!!
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An episode about the crazy week I had last week, an intro to why I set work/life boundaries, and an invitation to become a financial supporter!
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A message from me...just something to think about...
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An episode about knowing when to shut the eff up...
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An episode about how I'm approaching the "new year", a sneak peek into topics I'll cover in S2, and a Save the date invitation!
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Favorite Season 1 Podcast Moments!
Girl Trek
IG: @girltrek
Website: www.girltrek.org
Zodi-Am
IG: @zodi_am
Jade of all Jades
IG: @jadeofalljades @gettingrownpod
Melanie Goolsby
IG: @abscforme
Website: www.abcsforme.com
Shari
IG: @sharilachelle
Website: www.sharilachelle.com
Kimberly Davis
IG: @favoredofgodtees
Website: (Links In IG Bio)
Roben Clark
IG: @fitmomrob
Website: www.robenclark.com
Maryam Hasnaa
IG: @maryamhasnaa
Website: www.maryamhasnaa.com
Shakira Nicole
IG: @shakiranicole.
Website: www.shakiranicole.com
Cheryce Thompson
IG: @aunaturel
Website: www.cherycefthompson.com
Patrice Riley
IG: @wonderfullycreated1
Website: www.wonderfullycreated1.com
Terrell Pressley
IG: @trell82 @etgraphics2
Website: www.etgraphics2.com
Kevin and Melissa Fredericks
IG: @kevonstage @mrskevonstage
Website: www.kevonstage.com
Faith Wimberly
IG: @faithovereverything_podcast
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An episode about the things I've learned this year.
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An episode about unmet goals of 2020 and forgiving yourself for not meeting them.
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An episode about living in the present moment ( FOR REAL), creating new traditions for this unfamiliar life we're currently living out, celebrating my vegan faves, and a $50 cash app giveaway opportunity!
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This is the final episode of my Nah-n Monogamous November Series. I give my final thoughts on it all...for now.
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An episode about the things that are severely lacking in the area of manhood when it comes to successful operation in relationships, and ways for men to overcome them (from the perspective of a woman). This week's shoutout deets: Terrell Pressley of ET Graphics IG: @trell82 Website: www.etgraphics2.com
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An episode about the unspoken expectation of sex, and how to own your power in it as a woman.
Root Chakra Links:
https://chopra.com/articles/the-root-chakra-muladhara
https://www.wellandgood.com/how-to-open-root-chakra/
Sacral Chakra Links:
https://www.wellandgood.com/sacral-chakra-healing/ (Last But Not Least segment feature)
https://www.chakras.info/sacral-chakra/
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An episode about the monumental shift that the election has prompted, and the basics of our relationship wiring.
Gettin' Grown
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An episode about 4 ways to reprogram your mindset in order to honor yourself enough to ask for exactly what it is that you need, and a prelude to my first series of the podcast!
Dead Ass Podcast Episode
Dead Ass IGTV Snippet Part 1
Dead Ass IGTV Snippet Part 2
The Friend Zone Podcast Episode- (Time stamp 24:44-1:13:44)
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An episode about not isolating yourself when you need help and owning your path.
This week's shout out:
www.wonderfullycreated1.com
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This episode is an extended version of my And Another Thing Thursday ; The Continued Chronicles! 5 fun rounds of 2 Truths and a Lie! Answers included...unlike the IGTV episode! Lol!
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An episode about not shortchanging our experiences, how I feel about people who have a desire to get married, and the made up holidays to celebrate this week!
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An episode about 45's diagnosis, doing what you need to do to get what you want out of life, and made-up holidays to celebrate!
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An episode about the Netflix Documentary, The Social Dilemma. I literally regurgitate some of the information, and give a few ways that I navigate between reality and the AI worlds.
Moment App
Ten Reasons for Deleting Your Social Media Accounts Right Now -
Audible
Amazon
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An episode about building trust with my audience, and 11 intimate details about my life.
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This episode includes the audio from my IGTV show, And Another Thing Thursday: The Continued Chronicles! Take a listen as I expound on the theory that the rest is truly just as important as the work.
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An episode about chilling out and having a dance party!
This Should Be In A Book Dance Party Playlist :
Apple Music
Spotify
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An episode about wholeness, and a deeper dive into retiring the empathic identity.
Emotion Wheel- How to check in with yourself using an Emotion Wheel
Hurricane Laura Relief Links
SWLA Center for Health Services
Hurricane Laura Relief
Amazon Wish List
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An episode about retiring the empathic identity, and meditation.
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An episode about checking people's capacity, respectability and confident expression.
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An episode about ways to approach the upcoming school year, and my take on reciprocity.
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An episode about having candid conversations with your children, and vegging out.
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An episode about separating your wellness from what you're doing.
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An episode about life practice, not feelin' it, and a special shout out.
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An episode about living YOUR truth, ways to activate your okayness, and libations!
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An episode about setting boundaries, clear language, and astrology.
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This is the trailer for the This Should Be In A book Podcast.
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An episode about the start of the This Should Be In A Book Podcast
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