Soccer Fitness Experience: Recent Episodes
Soccer Fitness Experience
Pathwayhq.com
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The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Pathwayhq.com
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Nick Scortino, Host of Clipping In
https://www.instagram.com/clippinginpod
Got a question? Submit your questions to be answered live on the show here!
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Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
What goes into improving shot power and how do technique, strength, and training volume play into achieving the results you want?
Got a question? Submit your questions to be answered live on the show here!
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Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
https://www.tiktok.com/@aussiefitness/video/7238208340885523719
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Hang out with Andy and Berg as they discuss strategies for handling pressure on and off the field.
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
What is ankle mobility and why does it matter? Andy and Sebastian discuss the fundamentals of ankle mobility, approaches to improving it, and their personal experiences with ankle injuries.
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
For the first installment of 'Straight Out of Physio', Andy discusses his past experiences as a new grad and how to approach applying to jobs in sports.
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Russell Gaither, the Performance Specialist for Orlando City SC, shares his approach to creating a positive team culture, improving players' emotional intelligence, and performance nutrition.
Follow him on LinkedIn to learn more:
https://www.linkedin.com/in/russellgaither/
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12 week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Evan Qatani PT, PT, CSCS
Instagram: evanque
LinkedIn: https://www.linkedin.com/in/evanqatani/
Got a question? Submit your questions to be answered live on the show here!
Mailbag Link
Support our Sponsors:
The NordStick: the #1 way to improve hamstring strength anywhere
Learn More (& get 10% off with this link)!
Promo Code: soccer10
TeamBuildr: our favorite app for exercise prescription for individuals & large groups
Learn more about TeamBuildr
Promo Code: SFE (free 12-week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity-based training system
Learn more about Vitruve
BlazePod: the #1 tool to make rehab fun & maximize training intent
Get a discount by using this link!
Concussion Corner Academy: a 12-week concussion education course designed for busy healthcare practitioners
Learn More (& use this link if you purchase!)
Listen in as Andy and Sebastian discuss the pros & cons of sprint training for adult athletes
Got a question? Submit your questions to be answered live on the show here!
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Andy and Sebastian discuss the pros and cons of attending residency and how their career paths have been shaped by their residency decisions.
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Who will win the World Cup? We discuss.
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JC Griggs is a professional referee in MLS, NWSL, USL, and NCAA. He shares how he got here, what he does to maintain fitness, and his thoughts on certain controversial calls.
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Promo Code: SFE (free 12 week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity based training system
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BlazePod: the #1 tool to make rehab fun & maximize training intent
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Claudio Storelli, co-founder and chairperson of Storelli Sports, shares his inspiration behind starting an innovative soccer equipment company to improve safety in the game.
Use the code SOCCER20 at Storelli Sports for 20% off your purchase!
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The NordStick: the #1 way to improve hamstring strength anywhere
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Promo Code: SFE (free 12 week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity based training system
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BlazePod: the #1 tool to make rehab fun & maximize training intent
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Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners
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Mauricio Negri, PhD shares his insight as to how he helped power Brazil to the 2002 World Cup trophy.
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Promo Code: SFE (free 12 week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity based training system
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BlazePod: the #1 tool to make rehab fun & maximize training intent
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A fantastic episode from VALD as to how they're pushing the sports performance industry forward.
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Promo Code: SFE (free 12 week soccer program w/14 day trial)
Vitruve: an affordable & reliable velocity based training system
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BlazePod: the #1 tool to make rehab fun & maximize training intent
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Concussion Corner Academy: a 12 week concussion education course designed for busy healthcare practitioners
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A great episode with Andy and Sebastian as they discuss what to do (and what NOT to do) if you're not getting minutes every week!
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A great episode all about our co-host Sebastian Gil, his background, and where he wants to go in the sports PT world.
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A great episode with Andy and Sebastian as we discuss why players cramp up during matches, AND we discuss how certain players and countries may be managing their physical loads going into the 2022 World Cup.
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A great episode with Andy and Sebastian as we discuss Tua Tagovailoa's recent head injury, as well as Araujo's groin surgery.
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A great episode with Andy and Berg as we react to a recent reel published by Jonah Football (seen here) on if GPS stats are a load of rubbish!
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A very interesting discussion between Berg and Andy on if soccer specific fitness & rehab exists or not.
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A great episode with Andy and Sebastian on how to stay as healthy as possible during a long tournament weekend!
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A fantastic episode featuring PT Student Hannah Marchant, who is extremely active in the sports medicine & performance world in the Pittsburgh area. A MUST LISTEN if you are in PT school!
Follow her on instagram here
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An interesting chat on the physiological effects of sports massage.
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Andy and Berg discuss the benefits of wearing shin guards, and reasons why players don't wear them anymore.
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Andy and Sebastian discuss how much players should be participating in matches before the coming 2022 World Cup. We also discuss transfers and upcoming matches this weekend.
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Andy and Sebastian discuss the start of the 2022 season in England, Spain, and Italy!
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A fantastic episode for those wondering why your individual training isn't getting results.
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This episode is all about analyzing Pogba's recent meniscus injury, the rehab possibilities, and if he will miss the World Cup.
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Episode Timestamps
- 1:50 Dr. Jimenez's path to Sevilla FC
- 5:00 About the members of their medical team
- 6:40 Parts of a medical for a new player
- 11:40 Managing League vs Cup Matches
- 14:35 Differences in Sports Medicine in China
- 19:45 The meaning behind "JuanJo", his nickname
- 20:55 Questions from our listeners
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This episode is all about what tips players use to avoid fatigue and last for 90 minutes at their physical best, particularly after a long layoff of inactivity.
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We speak with Dr. Jess Schwartz, DPT on what the soccer community needs to know about concussion, and how rehab professionals can best train to effectively treat them.
Episode Timestamps
Part 1: For the Soccer Community
- 0:45 Intro & Banter
- 9:35 What is a Concussion?
- 11:45 Concussion Myths Everyone Should Know
- 24:30 Recent Heading/Concussion Rule Changes
Part 2: For Healthcare Providers Only
- 42:45 How Dr. Schwartz Started Seeing Concussion Patients
- 50:40 What Most PT’s Don’t Know About Concussion
- 59:20 About Concussion Corner Academy
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BONUS EPISODE: This episode is all about what draws eyes to the TV? Which players make fans sell players? We discuss.
Episode Timestamps
- 0:00 Intro & Banter
- 3:00 What is Box Office
- 11:00 The Next Generation
- 19:30 Box Office Managers
- 28:45 Andy's Box Office Players
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This episode is all about sports drinks. Good for you? Bad for you? We discuss.
Episode Timestamps
- 0:00 Intro & Banter
- 2:50 Main Topic
- 15:45 Episode Summary
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We discuss how Ukraine's physical preparation for World Cup Qualifying is so unique, as well as react to the Finalissima and USA vs Morocco.
Episode Timestamps
- 0:00 Intro & Banter
- 3:30 How the Ukraine National Team is Preparing Physically
- 17:00 Finalissima Recap & Messi is still the GOAT
- 25:55 USMNT Young Stars
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This episode is a complete breakdown of the Champions League Final, Real Madrid vs Liverpool. We talk about how Madrid won, if they deserved it, and how Liverpool lost.
Episode Timestamps
- 0:00 Intro & Banter
- 3:15 Real Madrid Performance Breakdown
- 24:35 Liverpool Performance Breakdown
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This episode features Rubén Monreal, a sports psychologist who lives in Spain and works with professional soccer players. We talk about the magic of the Santiago Bernabeu, as well as various topics on sport psychology in soccer.
- Follow Rubén on Instagram here
- Subscribe to his newsletter for weekly psychological tips here
- If you’d like a copy of his e-book about how to escape 3 psychological “traps” soccer players often have during a game, do the following:
- Subscribe to his newsletter at vivedeverdad.com
- Email him at mail@vivedeverdad.com with “ANDY” in the subject line.
Episode Timestamps
- 0:00 Intro & Banter
- 2:00 The Magic of the Bernabeu
- 20:42 More questions for Ruben
- 42:25 Info about Ebook & Closing
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Small correction: Thomas mentioned that Guadeloupe has a population of 4,000 people. He accidentally misspoke, and wanted to clarify that it is instead 400,000.
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Stay tuned for the end of the episode where we discuss what happened in Argentina vs. Brazil and why the match was abandoned!
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Sudden Cardiac Arrest Course by the FA: https://thebootroom.thefa.com/learning/qualifications/medical-courses
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Today we sat down with Adam Centofanti, the head of Houston Dynamo Academy Strength and Conditioning.
We talked about some important attributes Houston Dynamo is developing in young players to prepare them not just for modern soccer but also life.
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Jason Goumas is a Physical Therapist with a mission to eradicate Osgood Schlatter and Severe's disease.
If you are a coach or a parent and have kids who have trouble competing due to knee and ankle pain, this episode is for you.
In this episode, Jason talks about some key factors he addresses with his clients to get them back on the field moving pain-free and more efficiently.
You can find Jason at:
https://www.newdirectionwpt.com
jason@newdirectionwpt.com
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Today we sat down with Adam Centofanti, the head of Houston Dynamo Academy Strength and Conditioning.
We talked about some important attributes Houston Dynamo is developing in young players to prepare them not just for modern soccer but also life.
Follow him on twitter @adamcentofanti
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Connect with Aidan Taylor on Instagram here: (@completefp)
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Check out Dr. Jimmy Dhah on instagram here (@jimmydhah)
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Listen in as we interview Jai Chopra, an Athletic Trainer for Northeastern University Soccer. We discuss what he does in his return to sport testing, how he collaborates with other professionals, and what life is like as a AT.
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Listen in as we have a discussion with Joe Hos, a strength coach out of PA. You can find Coach Hos on instagram here.
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Listen in as Berg and Andy give some tips on how to stay mentally strong if you're out with an injury.
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Listen in as we interview Jaimee Cooper, RD about some common questions and theories soccer players have about nutrition. Jamie can be found on instagram, @soccer.nutritionist!
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Listen in as Andy and Berg interview Dr. Dane Wilson who is a physical therapist that has experience playing as a semi-professional goalkeeper during graduate school. To contact him, email him at Robert.Wilson2@osumc.edu.
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Listen is as Berg and Andy interview Dr. Mohaned Ghanem who is a sports physical therapist who has experience training during Ramadan. To contact Dr. Ghanem, check him out on twitter.
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Listen in as Andy interviews Dr. Kirkendall- who has experience working in medical & sports science for FIFA and US Soccer. Some amazing insight on how to best train during Ramadan! If you want to contact Dr. Kirkendall, his email is donald_kirkendall@yahoo.com.
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Listen in as Andy and Berg learn more about Ramadan from Yusra Iftikhar. Yusra is a Doctoral student at Duke University, and has a blog called The DPT Diaries. You can follow her on Instagram and Twitter as well.
She also made a very helpful infographic about Ramadan, check it out here!
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Listen in as Berg and Andy talk about what you need to know about eccentric training for soccer players= check it out!
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Listen in as we interview Shiraj Chakraborty, a Physical Therapist, Athletic Trainer, and S&C Coach. He is based out of Los Angeles, CA and has experience working with the youth national team, as well as local Developmental Academies in implementing injury risk reduction measures. You can find him on twitter at @TheOneShiraj.
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Failure is tough for everyone. This episode talks about how you can make the most out of every situation, and take the action steps you need to bounce back.
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Listen in as Berg and Andy talk about how to maintain your speed, strength, endurance, agility, and ball skills while you're in isolation.
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Coronavirus Questions
- What is the Coronavirus, and why is it so unique?
- Why should a soccer player be concerned about it?
- How to avoid/prevent it in general
- Soap and water vs hand sanitizer
- How to avoid it at school or work
- How to avoid it at practices, games, athletic events
- How to avoid it while traveling
- Any last tips, especially for people in affected countries?
Benefits of upper body strength
What you are going to learn today:
The justification for the need of upper body strength training in soccer:
How that strength can help you with your speed and power, your defensive attribute and your general confidence.
Benefits
- more explosive and faster
- Stronger to wrestle opponents off the ball or shield players
- Muscle growth is not isolated, there is a hormonal response- you need a full body stimulus
- Confidence, psychological response to your opponent
Watching Erling Haaland's performance in the UCL, you have to feel inspired as a player. His strength, speed, power and hunger for goal will definitely make an impression on you. You might want to go out and kick a ball after seeing him in action. No you wont be as fast and powerful as Haaland but ask yourself what steps can you take to be Faster, Stronger and a more powerful player.
Listen in as Berg and Andy give you a full breakdown of how to do a full conditioning program while you have a lower leg injury.
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Listen in as Andy and Berg interview Julia Eyre, CSCS on the psychology of penalties. Julia is the owner of White Lion Performance, and can be found on instagram @WhiteLionPerformance.
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Listen in as we interview Tori Corasco as we learn about what key attributes a keeper should have. Tori has experience as a goalkeeper at the collegiate and professional levels. She is currently a GK coach at The Keeper Institute in Southern NJ, and can be found on instagram here.
Key points:
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Coach sets intensity
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Return to play needs to be better
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Tracking your workload is not difficult
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It takes 72-96 hours to recover 100%
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Your warm up needs to be intense
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In today's podcast Andy and Berg discuss how Adama Traoré huge physique could impact his longevity in soccer.
Listen in as Berg and Andy interview Cody Mansfield, DPT. Cody is a physical therapist at The Ohio State University who helps soccer players and active individuals recovery from injury. He can be reached via email at cody.mansfield@osumc.edu or on twitter @mansfieldcody.
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In today's podcast, Andy and Berg discuss how caffeine can positively impact your performance during training or competition. They go over the benefits, as well as dosage recommendation.
Reference:
Sökmen, B., Armstrong, L., Kraemer, W., Casa, D., Dias, J., Judelson, D. and Maresh, C. (2019). Caffeine Use in Sports: Considerations for the Athlete.
In today's podcast, Andy and Berg go over whether sex before a game has any impact on your perform
affect performance?
References 📚:
Stefani, L., Galanti, G., Padulo, J., Bragazzi, N. and Maffulli, N. (2019). Sexual Activity before Sports Competition: A Systematic Review.
Anshel, M. H. (1981). Effects of Sexual Activity on Athletic Performance. The Physician and Sportsmedicine, 9(8), 64–68. https://doi.org/10.1080/00913847.1981.11711137
Zavorsky, G. S., Vouyoukas, E., & Pfaus, J. G. (2019). Sexual Activity the Night Before Exercise Does Not Affect Various Measures of Physical Exercise Performance. Sexual Medicine, 7(2), 235–240. https://doi.org/10.1016/j.esxm.2018.12.002
https://www.ncbi.nlm.nih.gov/pubmed/27442171
https://www.ncbi.nlm.nih.gov/pubmed/30674446
Listen in as Andy talks about what it was like to go have orthopedic surgery, rehab from a broken leg, all while going to school.
In this podcast Berg goes over his long history of ankle injuries and how he finally put a stop to them.
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What is Shin splint
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Why does it happen?
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How do I fix it?
References:
- Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018
- Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34(1): 32-40.
Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)
- What is Keto?
- Analysis of the sport of soccer for type of energy demand
- Keto's place in the in and off-season
Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the day! In this podcast Andy and Berg go over how to makes sure you're hydrated, tips to stay hydrated throughout the day and more..
Andy and Berg discuss the benefits and potential risks for doing olympic lifts as a soccer player.
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Berg and Andy discuss what you need to do for a successful return to your team after the offseason.
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Are laceless cleats good? Are they safe? Andy and Berg debate.
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Berg and Andy dive in on what's great & what are the limitations about bodyweight exercise!
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Listen in as Berg and Andy discuss some of the keys for returning from ACL injury are.
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Today we have 2 Registered Dietitians on the podcast to talk about what strategies you need to know about fueling your body as an athlete!
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Andy and Berg discuss what strategies you can use to reduce your risk of injury in soccer.
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Today Andy and Berg discuss 5 facts soccer players NEED to know about concussion.
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Join in as Berg and Andy discuss what agility is (and is not), as well as what you need to do to improve it!
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Listen in as Berg and Andy discuss how to gain muscle to be a stronger soccer player.
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Andy and Berg break down how you should best train for indoor soccer.
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References:
C. Castagna, J.C.B. Alvarez
Physiological demands of an intermittent futsal-oriented high-intensity test
J Strength Cond Res, 24 (2010), pp. 2322-2329
V.M. Rodrigues, G.P. Ramos, T.T. Mendes, et al.
Intensity of official futsal matches
J Strength Cond Res, 25 (2011), pp. 2482-2487
J.F. da Silva, D. Detanico, L.T. Floriano, et al.
Levels of muscle power in soccer and futsal athletes of different categories and positions
Motricidade, 8 (2012), pp. 14-22
Z. Milanović, G. Sporiš, N. Trajković, et al.
Differences in agility performance between futsal and soccer players
Sport Sci, 4 (2011), pp. 55-59
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Join in as we chat with Steward Ceus, a professional keeper for the Colorado Springs Switchbacks in the USL. Steward has experience playing for the Haitian National Team, including selections for the 2015 Goald Cup and 2016 Copa America Centenario. You can find Steward on instagram, and on the web.
Join in as we chat with Erica Suter, MS, CSCS about fitness in soccer players from ages 8-18. You can find Erica on instagram, and the web. Check out her latest book, Total Youth Soccer Fitness as well!
Warren Fitzmorris is the Mental Performance Coach for the Ochsner Health System in New Orleans, Louisiana. He holds a Master’s in Sport Psychology & Motor Behavior, which he uses to work with athletes and teams on improving confidence, focus, and mindfulness.
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Contact Warren here if you have any questions:
Warren.Fitzmorris@ochsner.org
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Erwin Seguia, DPT, CSCS joins the show and talks all about recovery. Erwin is a Physical Therapist and Strength coach in the NYC Area. You can find him on instagram, or on the web.
Listen in as Andy and Berg discuss the benefits of sleep on recovery.
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Nicole Surdyka, DPT, CSCS joins the show and talks all about the hamstrings. Nicole is a Physical Therapist and Strength coach in the Los Angeles Area. You can find her on instagram, or on the web.
We discuss the potential benefits of a short, medium intensity workout done shortly before a soccer game.
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Reference 📚:
Tsoukos, A., Veligekas, P., Brown, L. E., Terzis, G., & Bogdanis, G. C. (2017). Delayed effects of a low volume, power-type resistance exercise session on explosive performance. The Journal of Strength & Conditioning Research. In Press.
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Listen in as Berg and Andy interview Matt Mahoney! Matt is a professional soccer player for Sacramento Republic FC. He grew up playing in Red Bulls and Cosmos Academies in NYC, went on to play for Temple University, and now plays in the USL. You can find him on instagram here.
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Pre-match nutrition is key to succeeding on game day. Listen in for the strategies you need to implement starting 48 hours before match time.
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Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective.
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Berg and Andy discuss what you need to be a faster soccer player.
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Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack.
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Reference📚:
Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997.
Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19.
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Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight!
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Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.
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References 📚:
Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.
Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .
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Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!