Diva Tonight with Carlene Humphrey: Recent Episodes
Carlene Humphrey
Diva Tonight (Carlene Humphrey) is a show about relationships. We discuss issues that relate to the relationships that we have with ourselves, our friends, family and our significant others. With technology progressing we are talking about all things that are impacting us such as inflation and how to survive when life is getting complicated.
Certainty can feel safe, but it can also make you blind. Tonight, I’m joined by coach and speaker Keren Eldad to talk about the moments that flip your story, from a TED Talk lesson on assumptions to the real-world truths of love, abuse, and starting over.
We get into the Tina Turner documentary and what it means to survive an emotionally abusive and physically abusive relationship, especially when people around you “can’t tell” anything is wrong. Keren shares the early red flags she wishes everyone would take seriously, why insulting you is never “small,” and how self-worth is the difference between staying stuck and getting free. We also talk about why “settling” is not love, no matter what age pressure says.
Then we shift to practical dating advice you can use right now: how to believe in soulmates without ignoring reality, why soulmate relationships are supposed to feel easy, and how to stop doing all the heavy lifting when you’re dating. We even go into pandemic dating, online dating on Tinder, and why a mindset shift can open doors that feel closed. Plus, Keren breaks down how to land a TED Talk, pitch your idea, and rehearse so hard your nerves do not run the show.
If you want grounded relationship coaching, real talk about resilience, and a reminder that love can find you at any age, hit play. Subscribe, share this with a friend who needs hope, and leave a review with the biggest takeaway you’re applying next.
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Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
A tiny island can create a huge moment, and Kirani James is living proof. We talk with the first Olympic gold medalist for Grenada about the real story behind the medals: a childhood in Gouyave, the fishing town routines that shaped him, and the early trips abroad where he realized he could line up with the best in Caribbean athletics and win.
We get into the part most fans wonder about but rarely hear explained clearly: what happens mentally when the starter pistol fires. Karani breaks down how he stays locked in on strategy, how the pressure builds in the days before a major meet, and why representing a small nation can feel like both pride and responsibility. If you love Olympic track and field, the 400m, or peak performance mindset, you’ll hear how focus becomes a skill you train like speed.
Kirani also shares the behind-the-scenes realities of a professional season as he prepares for Paris: training in Arizona for consistent weather, building a race schedule, and doubling down on the fundamentals like recovery, diet, and injury prevention. Then we shift to health and resilience as he opens up about being diagnosed with Graves disease, navigating uncertainty, and learning to listen to his body instead of powering through every warning sign.
If this conversation gives you something to think about, subscribe, share it with a friend who needs motivation, and leave a review. What part of Karani’s journey hit you the hardest?
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Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
Instagram: https://www.instagram.com/diivaontheradio
TikTok https://www.tiktok.com/diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
Instagram: https://www.instagram.com/diivaontheradio
TikTok https://www.tiktok.com/diivaontheradio
Twitter/X https://x.com/DivaontheRadio
If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Your childhood “village” does not just raise you, it trains you for every relationship you will ever try to build. Carlene sits down with Michael T. Brown, LPC, a licensed counselor and leadership consultant based in Virginia, to talk about how faith communities, family influence, and early belonging shape identity, purpose, and the way we connect with partners, friends, and coworkers.
We get real about technology and modern dating culture too. Social media and dating apps can introduce you to people faster than ever, but Michael challenges us to remember the basics: trust, communication, presence, and people skills. If a phone stays on the table, so does emotional distance. We unpack what it looks like to “use the technology, not let the technology use you,” and why healthy relationships still demand face-to-face connection, clear boundaries, and the ability to hold an honest conversation.
Then we move into mental health, therapy, and trauma healing with compassion and practicality. Michael explains why awareness is the first step toward change, why the better question is often “what happened to you,” and how counseling helps you process pain without getting stuck in it. We also explore mentors, books, and imagination as sources of hope and vision, plus the leadership mindset behind real success: goals rooted in purpose, a supportive community, and doing the heavy lifting for your own life.
If you enjoy thoughtful relationship advice, counseling insights, and grounded conversations about purpose and connection, subscribe to Diva Tonight, share this episode with a friend, and leave a review so more listeners can find the show.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Comedy isn’t reserved for the loudest person at the party, and it’s definitely not something you have to “be born with.” We sit down with Lynn Harris, creator of Gold Comedy and a longtime journalist, to break down what being professionally funny really takes and why so many capable people talk themselves out of trying it. The big takeaway: comedy is learnable, and the work is often less about forcing jokes and more about finding what’s already true and funny about you.
We get into the hidden value of stand-up for women in their 40s and beyond, especially if you’re craving a creative reset, a side hustle, or a full career pivot. Lynn explains how comedy mechanics build real-world skills like writing sharper, thinking faster, reading the room, and staying calm when things go sideways. We also talk about the underrated power of the stand-up “social contract” where the room actually listens, and how that experience can reshape confidence in everyday life and public speaking.
Then we zoom in on storytelling versus anecdotes, why a real story requires choice and change, and how you can turn an everyday moment like an airport layover into strong material by leaning into specificity and point of view. We also explore modern formats like Zoom comedy and digital sketch, plus why community matters so much when you’re learning in a space that avoids the typical comedy “bro vibe.” If you’ve been waiting for a sign to try something new, this is it. Subscribe, share with a friend who needs a laugh, and leave a review with the funniest thing you’ve learned about yourself lately.
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Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Carnival can look like pure chaos from the outside, but once you know the story, everything snaps into focus. We’re talking Spice Mas, Grenada Carnival, with a real Grenadian and Trinidadian lens and all the details people skip when they treat mas like “just a party.” From the first minutes, we get into why this season pulls so many travelers back home and why 2024 feels especially significant with Grenada celebrating 50 years of independence.
We unpack the traditions that make Spice Mas unmistakable, including Jab Jab and why the black oil, horns, and chains are meant to provoke a reaction while pointing back to slavery, emancipation, and resilience. We also talk J’ouvert, the paint-covered early morning culture where homemade costumes can carry sharp political and social messages. Along the way, we compare the road in Grenada and Trinidad to places like Toronto, where the vibe can be big but the historical context and the respect for masqueraders doesn’t always translate the same way.
Then we get practical: when Grenada Carnival happens (August, second Monday), why Trinidad’s lands in February, and what planning really looks like if you’re playing mas. We talk costume prices in the $400 to $1,000 range, travel costs rising during Carnival season, and why J’ouvert can be a more affordable way to get the full experience. We also break down Carnival music keywords like calypso vs soca, Road March, and Panorama, plus quick must-haves like water and a phone pouch, and we end on the best parts: snow cones, roti, doubles, and beach talk from Grand Anse to Tobago.
If you’re planning a Grenada trip, a Trinidad trip, or you just want to understand Caribbean carnival culture beyond the highlight reels, hit play. Subscribe, share this with a friend who needs a Carnival primer, and leave a review. What tradition are you most curious to experience on the road?
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
Instagram: https://www.instagram.com/diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Your life can look “fine” on the outside while your inner world runs on panic, people-pleasing, and old survival scripts. We talk with healing coach and mentor Birgita Visser about what self-love actually means when you’re triggered, exhausted, and tired of repeating the same relationship patterns with new faces.
We dig into mindset and energy in a practical way: how negative self-talk becomes a loop, why awareness is the first step, and how gratitude can shift your emotional state without denying the hard stuff. Birgita shares how trauma and conditioning shape what we attract, why dysfunctional relationships can feel familiar, and what changes when we stop trying to “fix” other people and start filling our own cup first. If you’re navigating healing in midlife, asking big purpose questions, or looking for tools like mindfulness, meditation, Reiki, or even light language, you’ll hear options to explore and a reminder to choose what aligns with your spirit.
We also get honest about burnout and the leap of faith it takes to build a life that fits, plus how teachings on manifestation and heart-centered feeling can support real change. Subscribe for more conversations on life, love, friendship, and healing, then share this with someone who needs it and leave us a review. What’s one pattern you’re ready to end for good?
Check out Birgitta's website if you want to learn more about Light Language work and spiritual practice
https://www.powersoulhealing.com/
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
You can love your family, respect your culture, and still choose a different life. Carlene Humphrey sits down with her aunt, Liliana Guadagnoli, for a deeply personal conversation about what it takes to grow through change rather than simply endure it. Liliana shares her roots, from being born in Rome to building a life in Canada, and how those early chapters shaped her grit, her values, and her view of relationships.
We dig into the friendships that last decades, the ones you outgrow, and why choosing your people becomes even more important in midlife. Liliana also walks us through her career journey, including four decades at York University, side paths into entrepreneurship, and how community leadership helped her meet mentors and expand into spiritual work. If you’ve ever wondered how networking can feel more human and less transactional, this conversation offers a real blueprint.
The heart of the episode is Liliana’s story of separation after a 30-year marriage and the practical steps that helped her move forward: listening to your gut, getting legal advice, understanding your options, keeping records, and building an emergency fund so you’re not making decisions from fear. She also opens up about a serious car accident, surgeries, and recovery, and how health crises can become turning points that force clarity. We close with her work as a spiritual coach and Reiki master, plus the power of retreats, breathwork, and simple daily meditation to quiet the mental chatter and reconnect with what you truly want.
If this resonated, subscribe, share the episode with a friend who needs it, and leave a review so more women can find these stories and tools. What’s one next step you’re ready to take?
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
A nurse sits beside an IV chair, a patient says “tell me a story,” and a brand-new fantasy world snaps into focus. We’re joined by author Danielle Orsino, who walks us through the surprising true spark behind A Fool’s Journey, part of her Legacies of Light and Dark series. What starts as a casual conversation turns into a high-stakes urban fantasy premise: a CIA operative called Agent Graham goes undercover, chases a supernatural threat, and discovers the target is not what she seems.
We also get honest about why research and realism matter even when you’re writing Fae, succubi, psychic awakenings, and alternative history. Danielle breaks down the parts people rarely show on TV: bureaucracy, office politics, budgets, hierarchy, and the constant pressure of being “only as good as the last job.” If you like fantasy books that feel grounded, procedural, and immersive, you’ll hear exactly how she builds that texture on the page.
Then the conversation widens into the stories that raised us. Wonder Woman becomes a lens for identity, boundaries, and the longing to feel safe and seen, especially when you grow up feeling like an outsider. We talk comic book storytelling as real art, why creators deserve more credit, and what it means to write slow-burn romance on purpose instead of chasing fast trends.
If you want to learn more about Danielle Orsino or check out her series
https://www.dmorsino.com/
Subscribe to Diva Tonight, share this with a friend who loves fantasy and fandom culture, and leave a review telling us which character shaped you first.
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Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Greasy comfort food can be delicious, but it can also quietly kill the mood. We wanted a smarter, more playful way to talk about libido, energy, and romance, so we brought on Amy Riley, a food critic and author with a master’s in gastronomy who literally “makes food sexy” for a living.
Visit https://Eatsomethingsex.com for more ideas on how to make cooking fun for you and your partner!
We get into what aphrodisiac foods actually are beyond the clichés: the history and folklore (yes, oysters and chocolate), the sensory side (texture, heat, aroma), and the real-world health angle that supports sexual wellness. Amy shares easy upgrades you can use for any occasion, from Super Bowl snack swaps to date-night meals that won’t leave you ready for bed at 7. You’ll hear ideas like prosciutto-wrapped figs, a satisfying meatless chili with chocolate, and why salsa and guacamole can be surprisingly libido-friendly.
We also talk about eating in your 40s, when metabolism, hormones, stress, and routines shift. Amy Reiley breaks down starter foods for men’s health (think bison, oats, and salmon) and supportive picks for women (including dark chocolate, plus ways to get kale and chilies in without suffering). If dark chocolate tastes bitter, she shares “gateway” cacao tips and dessert strategies that make it easier to enjoy.
If you want more energy, more presence, and a kitchen that makes healthy choices feel natural, press play. Subscribe, share this with a friend who loves food, and leave a review with the one “sexy snack” you’re trying next.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
If you’ve ever been told to “just deal with it” when your periods are brutal or your energy disappears in your 40s, this conversation is for you. I’m Carlene Humphrey, and I’m joined by Dr. Anne-Marie Regina, a Greatee Toronto-area naturopathic doctor and Menopause Society certified practitioner, to get honest about what perimenopause and menopause can really look like and what you can do before things spiral.
We break down the difference between normal cramps and severe period pain that signals something deeper, including endometriosis and fibroids. Dr. Regina explains why perimenopause can feel like a “zone of chaos” with irregular cycles and shifting symptoms, and why a proper assessment matters. We also talk about overlapping conditions like PCOS, plus how personal history, family history, thyroid issues, autoimmune conditions, and past treatments can affect when symptoms show up.
Then we go practical. We connect heavy menstrual bleeding to iron deficiency and anemia, and we make lab terms like ferritin and hemoglobin finally make sense. Dr. Regina shares evidence-informed supports many women ask about, including vitamin D3, hydration, and creatine monohydrate for energy, mood, and brain fog. We also discuss hormone therapy, including why it should be on the table after surgical menopause from a full hysterectomy, and how patient-centered decision-making weighs risks and benefits.
If you want clearer answers, better questions to ask your provider, and reliable menopause resources like menopause.org, press play. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway.
If you want to work with Dr. Ann Marie or do some research here is her contact information!
Website link: https://www.drannmarieregina-nd.com/
Instagram: https://www.instagram.com/dr.regina_nd/
Tiktok: https://www.tiktok.com/@dr.regina_nd
Menopause society - finding a practitioner: https://menopause.org/patient-education/choosing-a-healthcare-practitioner
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Please see your family doctor or medical practictioner before seeking medical advice from a Acupuncturist, Natural Doctor etc...
Diva Tonight Podcast is sharing the opinions of special Guest Kirsten Karchmer with hopes of educating you on different options, that are available.
Your cycle is giving you data every month and most of us were never taught how to read it. We sit down with Kirsten Karchmer, a reproductive acupuncturist with 20 plus years of clinical experience and a women’s health tech founder, to talk about what fertility symptoms can reveal about energy, inflammation, and overall health.
We start with Kirsten’s personal story of competitive gymnastics, extreme overtraining, and what it taught her about the gap between how “healthy” someone looks and what their organs and hormones are actually doing. From there, we dig into precision medicine for women’s health: why there’s an optimal range for period health, how personalized diet and lifestyle changes can shift outcomes fast, and why social media sound bites often keep women stuck.
Then we get practical. Carlene shares her experience with anemia, fibroids, and heavy bleeding, and Kirsten breaks down why “just take iron” is not the same as asking what’s driving the problem. We talk PMS, clotting, nutrition you can actually stick with, and the bigger picture connection between stress physiology, heart rate variability, PCOS, endometriosis, and inflammation. We also call out detox myths, doom scrolling, and the impossible workload many women carry, plus Kirsten’s vision for virtual care that supports women from fertility through perimenopause and menopause.
If you want smarter women’s health education, real talk about hormones, and actionable fertility and cycle health insights, hit play. Subscribe, share this with a friend who needs it, and leave a review with the biggest takeaway you’re trying next.
https://kirstenkarchmer.com/
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
Instagram: https://www.instagram.com/diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Most of us bring a spreadsheet brain to work and a wish-and-hope brain to love, then we wonder why relationships feel chaotic. Psychologist, author, and couples coach Dr. Robin Buckley joins us to lay out a practical marriage blueprint that treats partnership like a real plan: clear goals, clear roles, and habits that keep you connected long before you hit crisis mode. If you’ve ever said “we’re fine, just busy,” this conversation is the wake-up call and the roadmap.
We dig into what it looks like to build a couple mission statement and vision statement, so you’re not guessing what your partner wants or assuming you’re aligned. Dr. Buckley breaks down the difference between couples coaching and couples therapy, and why relationship maintenance should be as normal as dentist visits. Then we get specific with her four check-ins (daily, weekly, monthly, quarterly), including a monthly SWOT analysis that covers finances, communication, sex and intimacy, and the outside stressors that sneak into your home life.
For anyone dating or starting over, we talk negotiables and non-negotiables and why writing them down protects your boundaries when chemistry is loud. We also go straight at a topic many couples avoid: sex. Dr. Buckley explains how scheduling sex can work without pressure, why intimacy is bigger than intercourse, and how a “menu” of five intimacy types helps couples reconnect even when life is exhausting. Finally, she shares CBT and neuroscience tools (amygdala vs prefrontal cortex) that help you pause, stay logical, and repair conflict faster.
Dr. Buckley’s book Marriage Incorporated: The Boardroom Blueprint To A Lasting Love and its workbook are available now, and you can find her at drrobinbuckley.com (use code marriage20 for 20% off). If you found this helpful, subscribe, share it with a friend, and leave a review so more people can build relationships with intention.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Money can feel like math, but the truth is it’s memory, identity, stress, and sometimes even comfort. I’m joined by Amanda Cassar, a financial advisor and author based on Australia’s Gold Coast, and we get honest about why so many of us reach adulthood with huge responsibilities and almost zero financial education to match.
We talk about the money beliefs we inherit and the ones we accidentally build from childhood moments, family comments, and hard seasons. Amanda breaks down how those stories show up later as a scarcity mindset, overspending, or avoiding the numbers entirely. We also get into couples and money, including the conversations most partners skip until it’s too late: shared accounts, splitting bills when incomes differ, protecting independence, and how communication can lower conflict before it turns into a crisis.
Then we go practical. We unpack emotional spending and the dopamine loop, how to spot your triggers, and what to do instead of “treating yourself” into regret. Amanda shares a simple way to approach budgeting as an empowerment tool by first learning what it costs to live, plus real-world ideas for surviving cutbacks with frugal creativity, community support, and smart trade-offs. And if travel is on your mind, we walk through building a travel budget by pricing the trip, breaking it into pay packets, and choosing timing or comfort levels that keep you out of debt.
If you take one thing from this conversation, let it be this: clarity gives you options. Subscribe to Diva Tonight, share this with a friend who needs a reset, and leave a review so more people can find these money and relationship conversations.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We talk with Simone Kinego about building real confidence in midlife, from surviving chaos at home to choosing the brave thing when self-doubt is loud. We connect the dots between patience, adoption, community support, and the mindset shift that turns “not enough” into “I can do hard things.”
• managing a busy household by practising patience and staying calm when things go wrong
• learning resilience from a trailblazing mother in medicine and carrying forward that legacy
• giving yourself permission to change your mind on careers and still commit to what matters
• building a podcast with consistency and showing up as your real self
• finding your “Kilimanjaro” and using challenges to transform self-belief
• asking for help without shame and letting your community show up
• adopting three children and growing a family with intention
• staying grounded through meditation, positive affirmations, gratitude, and self-care
• breaking down Simone’s REAL method for confidence and why confidence is a skill
• why phone calls still matter for clear communication and real life problem-solving
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Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
Instagram: https://www.instagram.com/diivaontheradio
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Twitter/X https://x.com/DivaontheRadio
If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Forty can arrive with confetti and a quiet crisis at the same time.
I’m Carlene Humphrey, and I’m now kicking off my This Is 40 series with the real story behind why this milestone changed me: the joy of celebrating with friends, the shock of hearing new health concerns, and the moment I realized I had to advocate for myself instead of accepting one scary answer.
Diva Tonight is a Podcast based in Toronto, Ontario Canada. Carlene Humphrey is not a therapist, nor is she a doctor. The opinions expressed are those of the Diva Tonight Podcast.
For assistance with crisis, please contact:
Distress Centre of Toronto: 416-408-4357
Gerstein Crisis Centre: 416-929-5200
Assaulted Women’s Help Line: 416-863-0511
Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808
Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000
Mental Health Crisis Line (Canada Wide): 1-888-893-8333
We get honest about the pressure of life timelines and the way society expects women to hit certain markers by certain ages. I talk about what it feels like to look back and think, “I didn’t do what I was supposed to do,” and how those beliefs get louder when you grew up without support. I also share how negative self-talk can be rooted in childhood emotional abuse, and why doing the work on mental health is not optional if you want peace in your relationships, your career, and your own skin.
You’ll hear why I believe therapy matters, how stigma keeps people silent, and what “start somewhere” can look like if you’re struggling with depression, anxiety, or feeling broken. We also touch on generational trauma in the Caribbean diaspora, the deep impact of words, and why your community and chosen family can be the difference between quitting and continuing.
If any part of this hits home, listen all the way through, share it with someone who needs a push, and subscribe so you don’t miss what comes next. After you listen, leave a review and tell me: what’s one decision you made that changed your life path?
This episode reflects the opinions of Carlene Humphrey the host of Diva Tonight- I am not a counselor or therapist - I am just sharing my personal experience.
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I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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We talk with ADHD-informed coach Sarah DeGrave about getting diagnosed later in life and why it can bring both grief and freedom. We connect ADHD to creativity, perfectionism, anxiety, and the simple systems that help us stop relying on memory and start building support that lasts.
• turning 40 as a reset point and a chance to shed old expectations
• the grief and relief that can follow a late ADHD diagnosis
• why ADHD often shows up as procrastination, shame, and emotional overload
• the strong link between ADHD brains and creative work in theater, music, and dance
• how structure and movement can regulate mood and focus
• advice fatigue and why “ADHD systems” still might not fit you
• practical organization strategies using paper lists, Post-its, and small daily priorities
• using digital notes for portable ideas while avoiding out-of-sight pitfalls
• feeding yourself with low-friction defaults and accessible snacks
• what to do if you suspect ADHD, including self-assessments and getting support
• hormones and perimenopause as a major factor for women in their 40s
• going back to basics with sleep, hydration, and regular meals
Follow us on Instagram at DiivaOnTheRadio. That’s diva with two eyes. And don’t forget to follow us on TikTok at DivaOnTheRadio. Want to share your thoughts or send us a message? Text us
https://www.sarahdegravecoaching.com/links/
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We sit down with relationship coach Bryan Power to unpack integrated attachment theory and the six pillars that can change how we love, fight, and repair. We connect the dots between childhood wounds, midlife turning points, and the practical tools that helped Brian rebuild his marriage after a separation.
• six pillars of integrated attachment theory: core wounds, needs, emotional stability, boundaries, communication, behaviors
• how early childhood patterns shape adult attachment and conflict
• why wounds can intensify in your 40s and 50s and show up as “midlife crisis” moments
• what happened leading up to separation and why space can create clarity
• how learning to meet needs and regulate emotions reduces pressure on a partner
• boundary setting as protection rather than punishment
• communication that prioritizes understanding over defensiveness
• what to do when your partner will not do the work and why one person changing still matters
• why healing the subconscious patterns matters when willpower is not enough
If you would like to know about IAT check out Bryan Power information
Go to his website myrelationshipfail.com.
You can take the attachment style quiz from there. It’s free to do that.
If you decide you want somebody to work alongside with you, please contact me. I’ll also give you a free session.
Diva Tonight Glamour for your ears!
Follow us on Instagram at DiivaOntheRadio.
Don’t forget to follow us on TikTok at Diiva on the radio.
Text us anytime at divatonight.buzzsprout.com.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We sit down with Trisha Daho, a former EY partner turned founder of Empowered, to talk about leaving corporate life, building a business, and designing a culture that helps people thrive. We get real about runway money, business development, self-worth after 40, and why AI should support your work instead of replacing your hard-earned wisdom.
• Trisha’s career path from law school to EY partner to entrepreneur living near Paris
• cultural differences between the US and Europe around corporate culture and people strategy
• unlearning the belief that worth equals work output
• a turning-point question that challenges career identity
• why brand is culture externally and culture is brand internally
• basic financial setup for founders and why taking money out too early can hurt
• giving yourself grace to evolve your brand as the market responds
• building intentional culture with value-based behaviors across hiring and performance
• what to consider before quitting a corporate job, including financial runway and clarity
• what business development means and practical ways to find clients
• leadership in diverse teams through self-reflection and honoring different contributions
• the real milestone of turning 40 and choosing what you want
• using AI for support work while protecting human judgment and experience
• who Empowered serves and the legacy Trisha wants to leave
You can find us at www.empoweredlc.com or me personally a
http://www.empoweredlc.com
Follow us on Instagram at DiivaOnTheRadio.. That’s diva with two i’s
Don’t forget to follow us on TikTok at DiivaOnTheRadio for more clips and conversations you’ll love
Want to share your thoughts or send us a message? Text us anytime at https://divatonight.buzzsprout.com
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We sit down with relationship coach and author Joni Woods to trace how fear, family pressure, and faith shaped a marriage that never felt healthy and the divorce that changed everything. We talk emotional intelligence, boundaries, and the daily practice of love and kindness as a real strategy for parenting, conflict, and healing.
• Growing up fast after family abandonment and choosing safety over love
• Reframing divorce as fixing an early decision
• Using self-reflection, self-awareness, and accountability to build emotional intelligence
• Repairing conflict with kids through timeouts, honest talk, and real apologies
• Choosing “love and kindness” while still holding firm boundaries
• Letting kids have access to extended family without using it as control
• Writing a book during overnight shifts in the middle of divorce
• Losing Instagram and Facebook overnight and rebuilding a marketing plan from scratch
• Learning boundaries through dating, saying no, and speaking needs out loud
• Valuing authenticity and accountability without shame or performative punishment
• Recognizing an unhealthy relationship when home feels heavy or unsafe
• “You can follow her on Instagram at Author Johnny Woods”
• “Follow us on Instagram at DivaOnTheRadio. That’s Diva with two IIs”
• “And don’t forget to follow us on TikTok at Diiva on the radio for more clips and conversations you’ll love”
• “Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com”
Want to purchase the book!
Follow @authorjoniwoods on Instagram
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
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A three-week trip to Kenya with no phone, a heavy heart, and a sick parent back home can change what you think “enough” means. That’s where Phebe Trotman begins, and the story doesn’t let go. Phebe is an athlete, soccer player, Hall of Fame inductee, author, and entrepreneur, and she joins me to unpack how service, sacrifice, and simple generosity can reset your priorities fast. We talk about the moments that still live in her body years later, including the kind of gratitude you feel when a community gives from what little it has.
From there, we shift into sport and the athlete mindset. Phebe shares how soccer shaped her identity, why the team dynamic matters, and how the discipline of training carries into mental health, routines, and real life. We swap Olympic memories, talk about role models from Pelé to Donovan Bailey, and explore why watching someone pursue a goal can light a fire in your own lane even if your dream looks totally different.
We also get practical about resilience and decision-making through Phoebe’s mantra and book series, Never Quit On A Bad Day. She breaks down what it really means: don’t make a permanent decision from a temporary emotional place. Then we dig into entrepreneurship, real estate curiosity, building an online business after a layoff, and an honest conversation about network marketing, due diligence, and what separates hype from a real business. We close with the realities of life in your 40s: clearer boundaries, deeper self-knowledge, grief, community, and the surprising aches that show up along the way. If you care about resilience, gratitude, personal growth, women’s wellness, athlete mindset, and building a life that feels aligned, you’ll find something here to take with you. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway.
If you'd like to read the book or connect with Phebe Trotman, check out her website at:
https://neverquitonabadday.com
Email: Divaontheradio@gmail.com
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We catch up on summer heat in Toronto, then zoom in on why Grenada’s Spice Mas keeps growing with Jab Jab at the center of the culture. Along the way, we get real about money, music, meaning, and what visitors miss when they chase vibes without learning the history.
• Grenada Day Toronto moving to a new venue and why attendance drives it
• Jab Jab as the flagship of Spice Mas and why it outpaces chutney
• the deeper roots of Jab Jab tied to slavery, protest, and resilience
• why racism and reparations still shape the conversation today
• Skinny Banton’s rise and how soca travels across islands
• what makes a soca song work: rhythm, hooks, crowd energy
• real Carnival budgeting: flights, hotels, costumes, fets, and timing
• Trinidad Carnival as a longer season and how it compares
• a local perspective from Grenada on safety, spirit, and culture
• misconceptions about Jab Jab and religion, plus the real meaning behind the “devil” look
• must-do experiences: Jouvay, Monday wear, Monday Night Mas, Pretty Mas
• parish-by-parish vibes and how the whole island participates
• Grenadian pride and “small but talawa” as a lived identity
Send us a message on Instagram at Diva underscore tonight.
Please support the show by subscribing
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Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Thanks for listening to Diva Tonight
Most women think health and wealth are separate battles—Nancy Griffin reveals they’re actually intertwined in a way you’ve never considered. Spoiler: ignoring this connection could cost you more than just money, it could cost your health—and that’s a risk you don’t want to take.Nancy, founder of Women Worth and Wellness, drops truth bombs about how women can confidently step into their power, financially and physically, even when life throws icy weather and health surprises your way. With over 30 years in wealth management, she’s here to show you that your health isn’t just a personal thing—it's the foundation of your financial future.You’ll discover:
Why women need to prioritize health above all else (yes, even during tax season).
How to find and work with a trusted wealth advisor without feeling like you’re dating for a second opinion.
The role of insurance and planning for health crises—because nobody wants to be caught unprepared after a diagnosis.
Practical tips to stay disciplined with your budget and avoid falling for shiny objects (you know, those impulsive buys).
The power of community, positivity, and asking the right questions in your financial and health journey.
Nancy’s mission is clear: empower women to be fearless, financially savvy, and physically well—so they can amplify their legacy and chase those dreams with courage. Perfect for women in their 40s and beyond who are ready to ditch overwhelm, embrace self-care, and turn health and wealth into best friends—not frenemies.If you’re tired of feeling like health and money are out of your control, this episode is your new best friend. Get ready to flip the script and take your life from chaos to crescendo.Nancy Griffin is a certified financial planner, health advocate, and the ultimate connector who believes every woman’s worth—and legacy—is worth fighting for.Ready to make your health your hottest asset? Hit play and start amplifying your power now.
If you would like to connect with Nancy go online!
https://womenworthwellness.com/about-us/
WINGS OF ABUNDANCE is the book mentioned on this episode
If you would like to support the author Kadeem McClean
You can purchase wings of Abundance on Amazon!
https://divatonight.buzzsprout.com!
Diva Tonight Glamour for your ears!
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.
We talk with author and educator Cathelina Duvert about lifelong depression, the courage to speak after years of silence, and how therapy and small daily practices shifted her life. We also explore her novel The Box, the craft behind self-publishing, and the role of family in healing.
• naming hidden depression and early signs
• building a sister-and-cousin support circle
• talk therapy as structure for reflection
• five anchors: writing, exercise, meditation, affirmations, motivation
• giving yourself grace on skipped days
• self-publishing process and working with an editor
• themes in The Box and reader takeaways
• culture, legacy, and future thriller project
• where to find the book in print, ebook, and audio
Follow Cathelina on social media!
https://www.instagram.com/cathelinaduvert
https://cathelinaduvert.com
If you enjoyed our conversation, you can send me a text at divatonight.buzzsprout.com and share your opinions on the episode!
Follow us on Instagram at diiva on the radio. That’s diva with two I's ♥️
Follow us on TikTok at DiivaOntheRadio for more clips and conversations you’ll love
Text us anytime at https://divatonight.buzzsprout.com
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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Twitter/X https://x.com/DivaontheRadio
If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.
We talk with Jenny C. Cohen about dancing through chemotherapy, rebuilding safety in the body, and the tools midlife women need to protect hormones, bones, and boundaries. Energy, access, and advocacy shape a candid look at survivorship, care systems, and movement as medicine.
• discovering belly dance and fusion as grounding practice
• performing through chemo and understanding energy exchange
• posture, neutral pelvis and safer technique for adults
• elitism in dance and widening access through online teaching
• book and podcast born from lockdown survivorship
• chemo, early menopause and osteoporosis risk
• gaps in medical systems, cost and caregiver burnout
• bioidentical HRT, lab testing and informed choices
• men’s health, testosterone and recovery
• heart math, three-body brains and listening to signals
• building self-care checklists and hydration, vitamin D, DHEA
• adult membership with dance, tai chi and myofascial release
• practical steps for women 40+ to act early
Follow us on Instagram at DivaOntheRadio. Follow us on TikTok at Diva on the radio for more clips and conversations you'll love. Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
The checklists are loud—marriage, kids, title, house—but the quiet question underneath is louder: what does a fulfilled life actually look like? We sit down with Babs Faseesin author of Cracking the Life Code, to rethink success after forty, confront cultural expectations, and make space for a life measured by purpose, not trophies. From the aches that remind us time is real to the urge to please family, culture, and our younger selves, we unpack how acceptance and authenticity pull in opposite directions—and how to choose your path without apology.
Babs brings a strategist’s lens and a teacher’s heart to big topics that touch daily life. We explore why symbols like cars, luxury labels, and job titles can mask emptiness, and how identity shifts when you lead with passions, fears, and values instead of a business card. We spotlight the quiet heroes—teachers and mentors—whose impact rarely trends but transforms lives. Then we turn to artificial intelligence with a grounded take: AI can free time, speed discovery, and scale creativity, even as it raises hard questions about jobs, scams, deepfakes, and ownership in music and media. The goal isn’t panic or hype; it’s literacy, guardrails, and using tech to elevate human connection.
The heart of our talk is vulnerability. Raised in cultures where men “don’t cry” and women must be endlessly strong, many of us learned to hide the very thing that builds trust. Babs makes the case that openness is a superpower in love, family, and leadership, creating bonds that status can’t buy. We wrap with practical tools: get 1% better each day, treat money as a tool rather than a trophy, and design a life where time is invested in what matters most. If you’re ready to trade checklists for meaning—and pressure for purpose—this conversation is your nudge.
If this resonated, tap follow, share with a friend who’s redefining success, and leave a review to help others find the show. Your story might be the spark someone else needs.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We explore how Melissa moved from nonprofit burnout to building Make Ideas Work, a project management approach that turns chaos into systems while protecting family time. We trade practical tactics for buy‑in, boundaries, and single‑tasking, and share small rituals that build strong homes and teams.
• defining the mompreneur and choosing service
• why make ideas work started and what it solves
• reframing project management in plain language
• winning buy‑in with policy, training and accountability
• bridging tech anxiety and generational gaps post‑COVID
• remote work trade‑offs and firm role boundaries
• support systems beyond family to reduce stress
• convenience over perfection for meals and hosting
• family dinners, no screens and icebreaker questions
• time versus money and letting go of pressure
Follow @makeideaswork on Instagram
Or visit the website at https://Makeideaswork.org
If you enjoyed the conversation, please send me a text.
The website is https://divatonight.buzzsprout.com. Follow us on Instagram at DiivaOntheRadio, that’s diva with two i’s. And don’t forget to follow us on TikTok @diivaontheradio. Want to share your thoughts ? Text us anytime at https://divatonight.buzzsprout.com
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We sit down with coach and author Kadeem McLean to demystify budgets, debt, and investing while unpacking the silence many of us grew up with around money. Real stories, plain language, and practical steps to build discipline, protect credit, and outpace inflation.
• budget as a financial map and mindset shift
• saving versus investing and beating inflation
• minimum payments, credit score factors, and payoff methods
• monthly money reviews, discretionary income, and automation
• emergency funds, small cuts that compound, and habit building
• how to start honest money talks with partners and family
• audience for the book and the life lessons behind it
Get Wings Of Abundance on Amazon. If you like it, please leave a review on Amazon because that helps put it in front of more people who can benefit.
📘 Buy the Book:
Wings of Abundance – https://a.co/d/h4uV4Nb
🚀 Join the APEX System Waitlist:
https://apexaffiliation.com/system
📸 Connect with Kadeem McLean:
Instagram: @kadeem.mclean
YouTube: @Apex_Affiliation
Follow us on Facebook@Diivaontheradio
Instagram @DiivaOntheRadio
TikTok @diivaontheradio
Text us anytime at https://divatonight.buzzprout.com
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
We share Liliana Guadagnoli’s journey from immigrant roots and university career to spiritual coach and Reiki master, and how leaving a 30-year marriage opened the door to purpose. Practical advice, honest stories, and a clear path for women ready to choose themselves.
• immigrant beginnings and early life in Toronto
• choosing friends by energy and trust
• 40-year career at York and entrepreneurial steps
• mentorship and awakening spiritual gifts
• cultural pressure, separation planning, legal prep
• accident, surgeries, and resilience through recovery
• co-parenting with respect after separation
• actionable guidance for women considering leaving
• retreats, breathwork, and daily mindfulness tools
• upcoming retreat details and how to register
If you’re interested in working with Liliana you can go to the website… https://llgenterprises.ca/lilisnaturewellnessretreat/
Or follow her on Facebook and Instagram @llgentreprises
Follow Diva Tonight Instagram at @DiivaOnTheRadio
And don’t forget to follow us on @TikTok at Diiva on the radio
Want to share your thoughts or send us a message? Text us anytime at https://divatonight.buzzsprout.com
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
Follow Diva Tonight Podcast on social media!
Facebook: https://www.facebook.com/Diivaontheradio
Instagram: https://www.instagram.com/diivaontheradio
TikTok https://www.tiktok.com/diivaontheradio
Twitter/X https://x.com/DivaontheRadio
If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!
Tommy Kilpatrick challenges the assumptions behind “credit card debt,” drawing a hard line between invoices and statements, and show how language can shift the burden of proof back to the bank. We share tactics, limits, and ways to clean reports and rebuild credit while urging third-party verification.
• origin story: media deal collapse, lawsuits, credit report fallout
• law as language: using the word alleged to reframe debt
• statement vs invoice: why invoices document true obligations
• true store credit with itemized invoices vs bank-issued cards
• how banks acquire customers with gifts and fees
• where this does not apply: auto, mortgage, secured loans, telecom
• tactics: CPA and attorney letters, regulatory complaints
• litigation posture: counter complaints, injunctions, depositions
• credit hygiene: closing accounts correctly and removing lates
• credit rebuilding: low utilization, on-time payments, installment mix
Sign up for a free 50-minute consultation and get my sixty-nine dollar book for free
Check out Tommy Kilpatrick's website at
https://free-mobile-report.netlify.app/
Tommy Kilpatrick found that of 185 PodMatch hosts with AI in their profile only 4 had an interactive AI bot and 8 had voice mail. All websites could not pass the mobile efficiency test, meaning most people use their phone and these sites would load slow or were too complicated for the tiny phone screen.
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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We speak with author and mom Michaela Cox about turning the 38 Triple D—disability, divorce, and death—into a clear roadmap from surviving to thriving. She shares the five keys of “grace,” how year two of grief can hit hardest, and why self-care isn’t optional when parenting through loss.
• framing the 38 Triple D: disability, divorce, death
• sudden widowhood with young children and rebuilding support
• why year two of grief often feels worse than year one
• moving home fast and making unavoidable decisions
• writing origins, audiobooks, and access with legal blindness
• the five keys: grounding, redesign, mindset, care, equip
• choosing agency over victimhood and redefining normal
• practical self-care that fuels clarity and focus
• which book to start with: Now I See
If you want to know more about Michaela Cox
https://youtu.be/Lib2zOIPh8U?si=P7aH1s0NhVypPUsz
This is the link to my TEDx that I gave in fall of 2023. I share my story of what it has been like to answer the knocks at my life's door and navigate through (what I call 38DDD) a life long Disability of legal blindness, Divorce at 26 (in 2005), and Death of beloved husband in 2017. It has taught many things about overcoming, not just surviving, and thriving.
https://www.amazon.com/stores/Michaela-S.-Cox
https://www.instagram.com/nowisee779/
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Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.
Please be advised that Dr. Tara Harding practices in Dakota -USA.
Diva Tonight is produced and recorded in Ontario, Canada.
We share a candid talk with Dr. Tara Harding about hitting forty with intention while navigating fertility, hormones, and the medical maze. She breaks down why “unexplained infertility” falls short, what tests matter, and how to choose clinicians who listen and innovate.
• turning forty with focus on presence and boundaries
• nurse practitioner scope and collaborative care
• rural roots and building a patient-first clinic
• IVF, IUI, costs, and demanding a real diagnosis
• endometriosis as a hidden driver of infertility
• male factor testing and outcomes that matter
• open-minded options like PRP and rejuvenation
• traveling to clinics with better age-specific results
• preconception labs for thyroid, iron, hormones, insulin
• inflammation, symptoms, and avoiding gaslighting
• second and third opinions before surgery
• protecting energy, hiring help, and preventing burnout
• coaching access and practical next steps
If you want to learn more about the work that Dr. Tara does check out her website at
https://www.drtaraharding.com
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Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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We explore how to stop repeating painful cycles by clearing unconscious patterns, not just talking about them. Brianna Malia shares a story of betrayal, alchemical forgiveness, and the Clear To Create method that replaces old neurology with strategies that actually stick.
• conscious vs unconscious mind and why awareness alone fails
• clearing stored emotional charge to end therapeutic loops
• alchemical forgiveness without reconciliation or access
• reverse engineering goals and activating the RAS
• values-driven choices and clean yes or no decisions
• ADD considerations and removing homework guilt
• raising frequency to attract aligned relationships
• the Extraordinary Love Index (ELI) as a starting point
• guidance for women in their 40s on trust, timing, and resourcefulness
Go take the Ellie. Let me know what came out of that for you. After you take the Ellie, you'll have an opportunity to connect with Riana
Check out her website at www.rianamalia.com
Follow Riana on social media!
https://www.instagram.com/rianamalia/
https://www.youtube.com/@rianamalia
Send us Fan Mail
Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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We trace a small coffee clash into a masterclass on anger: how pride fuels escalation, how to de‑escalate when stakes feel high, and how midlife hormones can set the stage for rage. Julie Christiansen shares evidence‑based steps for calm choices, plus candid stories about medical hurdles, HRT, and building autonomy at work and in life.
• Anger triggers and the cost of being right
• Practical de‑escalation in retail and public spaces
• Fight, flight, fawn, freeze and the amygdala
• Breathing, goals, and outcome‑focused choices
• Perimenopause, menopause, and mood shifts
• How to ask doctors for tests and HRT
• Invisible labor and midlife emotional load
• Boundaries, timeouts, and flexible work
• Career pivot to autonomy and client fit
• Data over feelings when advocating for care
Julie Christiansen is a Therapist, Keynote Speaker and Author of Rise of Rage.
Check out the app, it's Anger Solutions
https://anger-solutions-guide-756772023757.us-west1.run.app/
Leverage U – https://leverageu.ca
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Support the show
Thanks for listening to Diva Tonight!
I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayward !
Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!
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We explore how faith and desire can coexist without shame and why honest, practical talk about sex belongs in church and everyday life. Miracle Sims shares the origins of God, Sex, and Love, the role of community, and coaching insights for singles who want marriage.
• balancing conviction with real desire
• why faith and sex must be discussed together
• handling criticism while owning a mission
• church fellowship as support and witness
• learning from others’ mistakes to avoid harm
• discipline, readiness, and marriage mindset
• coaching singles beyond stereotypes
• treating people as individuals, not categories
You guys can go to Godsexandlove.com and access all of that in one place
Send us a message on Instagram at Diivaontheradio
It’s Diva with two i’s, D-I-I-V-A on the radio
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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We trace Lauren’s jump from a late‑stage layoff to a thriving, values‑driven PR firm, and explore how culture, clarity, and earned media fuel growth in an AI‑noisy world. Along the way we dig into boundaries, motherhood, and the quiet power of trusting your gut in your forties.
• layoff at eight months pregnant sparks launch
• coach‑guided decision making and early clients
• why reputation and networks beat résumés
• codifying culture through five core values
• client focus on values‑driven, often unsexy industries
• AI as tool not voice, plagiarism risks and fixes
• earned media outranking owned in AI search
• clear ICP, outcomes, and calls to action for creators
• PR versus marketing, simple and practical
• resilience in a weird 2025 market and longer cycles
• boundaries, mental health days, and glass vs rubber priorities
• trusting intuition sooner and teaching it to kids
Send us a message on Instagram at Diva underscore tonight
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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We talk with Stephanie Rose of Firefly Scout about using stream-of-consciousness journaling, energy awareness, and human design to turn midlife confusion into clear next steps. Practical stories show how small rituals like walking and flexible goals build self-trust.
• how journaling differs from diary writing
• building self-trust through mind–hand connection
• translating corporate skills into a purpose-led business
• women’s midlife crossroads and agency
• human design as a curiosity tool, not a label
• setting flexible, energy-aligned goals
• walking, voice notes, and simple daily rituals
• tracking glimmers and collecting evidence
• using patterns to renegotiate work and boundaries
• resources and where to find Stephanie online
Send me a text. We'd love to hear your opinion on the human design or anything that we've talked about.
Check it out at divatonight.buzzsprout.com
Send us a message on Instagram at Diva underscore tonight
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
Follow Diva Tonight Podcast on social media!
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We sit down with family law attorney Devani Wells Gibson to demystify prenups, community property, and blended family planning. We share how hard conversations about money, sex, politics, and religion can strengthen trust and lower the risk of divorce.
• defining what a prenup does beyond divorce
• differences between attorney and lawyer, licensing limits
• virtual court shifts after COVID and impact
• community property, pensions, and gray divorce risks
• blended families, wills, trusts, and inheritance alignment
• four hard talks couples must have to align
• financial shame, debt transparency, and compatibility
• red flags, boundaries, and protecting yourself
• moving from litigation to mediation for healthier outcomes
• practical steps if considering divorce after forty
• resources to contact the Prenup Queen for help https://wellsgibsonfamilylaw.com/
Listen to Diva Tonight at https:// divatonight.buzzsprout.com
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Thanks for listening to Diva Tonight with Carlene!
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
Follow us on social media !
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We invite Alyx Coble-Frakes of The Agenda Period to rethink how we plan work, energy, and home life around the menstrual cycle and perimenopause. We share practical tools, clear language, and real stories that make tracking and advocacy feel doable, not awkward.
• aligning work tasks to the four phases
• perimenopause symptoms and brain changes
• period leave and humane workplace policies
• daily check-ins to reveal patterns
• moon mapping for irregular or absent cycles
• equity at home and renegotiating labor
• brain fog basics and relief strategies
• building habits that stick with small steps
• resources and where to find The Agenda Period
Send us a message on Instagram at Diva underscore tonight
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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We explore why so many women feel “broken” for being single and why that story serves patriarchy more than personal truth. Fanny Tristan shares how trauma acts like a lens, why community matters, and how to turn loneliness into information instead of panic.
• therapist to coach: moving beyond the medical model
• the myth that single equals wrong
• patriarchy’s scripts and the marriage industrial complex
• readiness, red flags, and values alignment
• trauma as a lens that shapes choices
• generational patterns, power and self-worth
• building a village and filling many cups
• loneliness vs being alone, practical soothing
• tools for trust and non-romantic intimacy
• free resources for combating loneliness and more
Go to hersoulsupply.com and grab the free guide to combating loneliness
Check out Diva Tonight online at
Divatonight.buzzsprout.com
Follow the show on socials at @diivaontheradio on Instagram and Facebook + Tiktok
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Deanna Radulescu shares her incredible journey from human trafficking survivor to successful podcaster, fashion designer, and soon-to-be magazine publisher. Her story demonstrates how resilience and determination can transform trauma into triumph.
• Overcame an abusive relationship and human trafficking situation as a teenager
• Built a 700+ episode podcast over six years that continues to grow in popularity
• Created her own fashion label and organized events against human trafficking
• Currently launching a luxury lifestyle magazine in the Chicagoland area
• Remarried after losing her husband and is building a new life
• Emphasizes the importance of authenticity in podcasting and business
• Believes in taking every call and meeting as opportunities can come from anywhere
• Hired a sales coach to help launch her magazine, showing the value of continued learning
• Approaches life with the philosophy that our past doesn't define our future
Take every call, take every meeting. You never know where it's going to end up. What's the worst that can happen? A meeting is not going to kill you. You have to think about what could possibly happen from this call or meeting and see where it goes.
Follow Deanna on social media at:
Youtube
www.youtube.com/@LabelFreePodcast
Instagram
www.instagram.com/deannamarie_lifestyle
https://www.facebook.com/LabelFreePodcast/
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Dr. Julie Pham shares her decade-long experience with "living apart together" (LAT), a relationship arrangement where committed partners maintain separate homes. She reveals how this unconventional approach has deepened appreciation, improved communication, and allowed both partners to bring their best selves to the relationship.
• LAT relationships affect approximately 3% of married couples who choose to maintain separate residences
• Being in a good relationship and being good roommates are two different skills that don't always overlap
• Seeing each other once weekly while living 1.5 miles apart creates intentional, quality time together
• Saying "I'm grateful for you" instead of "I love you" addresses the core need to feel appreciated
• Setting clear boundaries helps prevent resentment in both personal and professional relationships
• Turning 40 brings clarity, confidence and the ability to be unapologetic about personal needs
• The "rubber band rule" teaches awareness of how far we can stretch before breaking
• Multiple truths can coexist, creating space for different perspectives and experiences
• Starting her company CuriosityBase at 41 demonstrates it's never too late to follow your calling
• Embracing aging rather than hiding from it creates freedom and authenticity
If you're curious about different relationship models or want to learn more about Curiosity Base and the seven forms of respect, follow Dr. Julie Pham's work and consider how boundaries might transform your own relationships.
If you want to connect with Julie on social media you can at
www.instagram.com/curiousitybased
https://curiositybased.com/about-us/
If you would like to have Julie on your show you can connect with her on PODMATCH! www.podmatch.com
I want to thank Julie for sharing her journey on love on Diva Tonight! It's been a great experience!
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Marie and Nicole share their experiences as mothers, entrepreneurs, and friends of 18 years, exploring the challenges and joys of raising children while maintaining their identities outside of motherhood.
• Friendship that has evolved into family over 18 years, with a "drive-by friendship" style where they drop in without formal plans
• Raising children in different environments - Nicole's experience in the UK and China versus Marie's entrepreneurial journey in Canada
• Childbirth complications and how medical systems often fail to support women through the "fourth trimester"
• Balancing work and motherhood through remote work, flexible schedules, and supportive employers
• Parenting styles from "free-range" to "tiger parenting" and finding what works for each unique child
• The importance of maintaining your whole identity beyond just being a mom
• Letting children discover their own strengths rather than imposing narrow definitions of success
• How having children later in life trades energy for wisdom and life experience
The article referenced in this episode is What is parenting like today compared to the past? Written by Lisa Strohschein
https://futurumcareers.com/Lisa-Strohschein-Article.pdf
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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What if you could access the 95% of your mind power that operates below conscious awareness? Dr. Alain Salas, creator of the Goal and Success Clearing methodology, reveals how our subconscious mind shapes virtually every aspect of our lives—and why most self-improvement efforts fail to create lasting change.
The numbers are staggering: while your conscious mind processes information at just 11 bits per second, your subconscious absorbs a mind-boggling 11 million bits per second. This powerful hidden system stores every experience you've ever had, particularly those from early childhood when we function primarily in a hypnotic-like state. These experiences become the programming that automatically runs your life, creating either empowering beliefs that serve you or limiting beliefs that hold you back.
Dr. Salas explains his revolutionary Mind Clearing System through a simple computer analogy—your brain is the hardware, your subconscious mind is the software, and your results show up on the "screen of life." Traditional approaches like therapy, affirmations, and visualization often fail because they attempt to reprogram 95% of your mind power using only the 5% you're consciously aware of. Instead, his system communicates directly with the subconscious through its native language—imagery—allowing for rapid transformation that often resolves issues in just one or two sessions.
From his adventurous beginnings living on a sailing boat in France to developing a methodology that has helped thousands break free from limiting beliefs, Dr. Salas shares his insights on how anyone can delete negative programming, download empowering beliefs, and create new outcomes in their lives. Discover how to break free from "subconscious stress loops" and unlock your full potential by bringing your entire mind to the party.
Ready to transform your life by accessing the untapped power of your subconscious mind? Visit TheMindClearing.com to learn how Dr. Salas's methodology can help you achieve your goals and overcome limitations you may not even realize are holding you back.
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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We explore the liberating experience of being a woman in your 40s, discussing everything from the freedom of singlehood to late-diagnosed ADHD and challenging societal expectations.
• Finding freedom from caring about others' opinions after turning 40
• Choosing a child-free life and being confident in that decision
• Discovering and managing ADHD as an adult and being gentler with yourself
• Enjoying single life and learning to do things independently
• Challenging traditional expectations about marriage and relationships
• The benefits of singlehood for women's happiness and life satisfaction
• Learning to present your authentic self in relationships
• Finding clarity about career and life goals later in life
Follow me on Instagram at diva_tonight and find my guest Jen Kay at XJPotion on Twitter. Tune into Jen's weekly radio show on 92.9 the Grand and 88.5 the Lake on Sunday nights from 8 to midnight.
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Attorney Cara Tuttle Bell shares strategies for setting effective boundaries at work and beyond, revealing how assertiveness can be developed as a skill rather than seen as a personality trait. Women in their forties often discover their strongest boundary-setting abilities as they become more comfortable with themselves and less tolerant of harmful behaviors.
Visit https://caratuttlebell.com for free resources on boundary setting and assertiveness in various contexts.
• Setting boundaries requires different approaches for different contexts
• Assertiveness differs from aggression—it's about showing up and participating without steamrolling others
• Strategic timing matters—don't wait until after probation periods to clarify roles
• Approach boundary conversations with positive framing to maximize persuasion
• When you do your job well, supervisors often don't see it happening—requiring self-advocacy
• Start with small, low-stakes situations to build your assertiveness muscle
• Lead with your specific ask rather than extensive justification or explanation
• Consider the power dynamics in workplace relationships before choosing your approach
• People who appear fearless are often just strategic—assertiveness gets easier with practice
• Choose what pleases you more often—there's room for women to feel more entitled
Visit caratuttlebell.com for free resources on boundary setting and assertiveness in various contexts.
The opinions expressed in this episode reflect those of Cara Tuttle.
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Host Carlene reunites with high school friend Sarah Lau for an intimate conversation about navigating life's challenges and joys as women in their forties.
• Sarah shares her experience turning 40 with a 16-month-old baby and a nine-year-old daughter
• Motherhood feels different at 40 compared to 30—less energy but more experience and purposefulness
• Medical professionals increasingly normalize pregnancy in your late thirties/early forties
• Returning to work after maternity leave in your forties can open doors to new career opportunities
• The biggest misconception about turning 40 is that you're "on the downhill" when it's actually an upward trajectory
• Going through divorce in your thirties can feel like failure, especially within certain cultural contexts
• Finding love again after divorce takes time and personal growth
• Setting rigid life timelines (marriage by 28, kids by 30) creates unnecessary pressure
• Taking breaks or detours in your career journey isn't catastrophic in the context of a 45-year career
• Women in their forties often have better relationships, clearer priorities, and more self-acceptance
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Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
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What happens when the expectations placed on schools extend far beyond reading, writing, and arithmetic? Dr. Shelley Jones-Holt discovered the answer through her journey from teacher to superintendent, witnessing firsthand how family dynamics shape educational outcomes. Now, as the architect of a revolutionary framework for family leadership, she's empowering parents to reclaim their crucial role in raising successful, well-adjusted children.
At the heart of Dr. Shelley's approach are the Five Pillars of Courageous Family Leadership: personal leadership (knowing yourself), relational leadership (interacting effectively with others), financial leadership (managing money beyond just spending), home leadership (organizing your household), and professional career leadership (the only pillar where schools should bear primary responsibility). This comprehensive framework provides families with a clear roadmap for intentional parenting that many have never encountered before.
What makes her perspective particularly powerful is her unapologetic focus on serving Black families. Using the "curb cut effect" principle—designing solutions for those facing the greatest challenges creates benefits for everyone—Dr. Shelley developed a framework that's universally applicable while addressing specific needs in communities that have experienced generational difficulties. The mother of eight shares practical wisdom about scheduling individual "dates" with each child, creating family organizational systems, and finding liberation in your forties by releasing perfectionism and prioritizing what truly matters.
Throughout this candid conversation, Dr. Shelley balances profound insights with refreshing humor, especially when discussing the changes women face in their forties ("When—not if—you start to lose your mind during menopause, you're going to want that schedule!"). Her approach to family leadership is both structured and deeply compassionate, recognizing that while none of us received formal training in parenting or self-actualization, we can still excel at both with the right guidance.
Ready to transform your family leadership journey? Visit familylegacy5.com to join Dr. Shelley's upcoming webinar and discover how intentional family leadership can change everything from household harmony to your children's future success.
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Diva Tonight with special guest Amita Sharma!
The silent struggle of perimenopause affects millions of women all over the world, often beginning as early as age 35 and lasting up to a decade before menopause officially starts. Yet many of us don't recognize the signs until we're deep in the throes of hormonal chaos.
In this eye-opening conversation with holistic wellness champion Amita Sharma, we dive into the realities of perimenopause that's the elephant in the room: the 48+ symptoms beyond hot flashes, the cultural factors that influence when menopause begins, and why women across cultures feel pressured to suffer in silence. Amita shares her personal journey of battling perimenopause without support, which ultimately inspired her to create Nourish Doc, a groundbreaking digital wellness platform designed to make holistic health support accessible to women everywhere.
What makes this discussion particularly valuable is how we bridge the gap between conventional medical approaches and holistic therapies. From naturopathy and Ayurvedic practices to cognitive behavioral therapy and nutritional interventions, Amita outlines practical, affordable steps women can take to navigate this transition. Most importantly, she emphasizes that preparation should begin in your 30s and 40s, not when you're already experiencing the full impact of hormonal fluctuations.
Whether you're personally experiencing perimenopausal symptoms, supporting someone who is, or simply want to prepare for what's ahead, this conversation offers compassionate guidance without judgment or clinical jargon. The $5/month platform launching between Mother's Day and Father's Day represents a new era in women's health support - one where expertise is affordable and suffering in silence is no longer the norm. Check out nourishdoc.com or follow @nourish_doc on Instagram to learn more about this revolutionary approach to women's midlife wellness.
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Thanks to Altered by Mom for sponsoring the music for the show
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Please note that the stats mentioned in this episode are incorrect, the correct statistics on women in Canada are disclosed below.
Kimone shares her perspective on turning 40, including misconceptions about aging, finding contentment in different seasons, and practical wisdom for women navigating this significant decade of life.
• Kimone describes herself as a daughter of the King of Kings whose identity stems from her faith in Christ
• Working as a corporate event coordinator after transitioning from the nonprofit sector
• Faith plays a central role in how she approaches life's transitions and challenges
• Common misconceptions about women over 40 include being "past your prime" and decreased fertility
- According to Statistics Canada over 16,000 women between the ages of 40-44 gave birth in 2023.
- Over 75,000 women in Canada between the ages of 35-39 gave birth in 2023.
- Source: http://statscan.gc.ca
• Finding contentment comes from relationships with God and meaningful connections with people
• Importance of financial education and savings: "Save, save, invest"
• Practical advice: Pay yourself first before handling other expenses
• Embrace whatever season of life you're in rather than comparing yourself to others
• Your goal should be to become a better version of yourself, not to become someone else
Find more episodes of Diva Tonight on Buzzsprout
https:// divatonight.buzzsprout.com or email us at divatonight@buzzsprout.com
The information provided is from Statistics Canada https://statcan.gc.ca: (2003 Report)
Other information is from https://mcpress.mayoclinic.org
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Thanks to Altered by Mom for sponsoring the music for the show
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Female friendships aren't always forever—and that might be exactly how it should be. In this revealing conversation with author Susan Shapiro Barash about her new book "Estranged: How Female Friendships Are Mended or Ended," we explore the complicated reality behind those seemingly unbreakable bonds.
The statistics are striking: 88% of women have had significant problems with close friends, and surprisingly, 75% feel more obligated to stay in troubled friendships than in problematic romantic relationships. Through extensive interviews with women across America, Barash uncovered seven distinct types of friendship challenges that often lead to estrangement—from the faithless friend who prioritizes romantic interests over friendship to the jealous friend who can't celebrate your success.
Susan Shapiro Barash joins us to discuss her 18th book, "Estranged: How Female Friendships Are Mended or Ended," revealing why women often feel more obligated to stay in toxic friendships than romantic relationships.
• Research from 150 women showing 88% have had problems with close friends
• Seven types of problematic friendships including the faithless friend, green-eyed friend, and wayward friend
• Why shared history often keeps women in unhealthy friendships longer than necessary
• How COVID prompted many women to reevaluate and sometimes end long-term friendships
• The emerging trend of women estranging "from a place of power and voice" rather than staying in damaging relationships
• Differences between sister relationships and friendships
• How competition and jealousy impact female friendships in a patriarchal society
• Questions to ask yourself when evaluating troubled friendships
Find Susan's new book "Estranged: How Female Friendships Are Mended or Ended" at your local bookstore or online. Follow Susan on Instagram for updates on her book tour.
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Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Digital echo chambers are reshaping our society by reinforcing radical beliefs and isolating us from contradictory viewpoints, even as we're seemingly more connected than ever before.
• Online communities enable even the most outlandish conspiracy theories to find validation
• Social media has created spaces where extreme views are reinforced rather than challenged
• Decline in in-person socialization among younger generations is concerning educators
• Public health has suffered as online misinformation contributes to vaccine hesitancy
• A surprising puritanism has emerged in some progressive online spaces about art and entertainment
• Technology offers unprecedented convenience but has shortened our attention spans
• Both liberals and conservatives have created their own echo chambers online
• Growing isolation is having real impacts on mental health and critical thinking
• Many people have become less resourceful and resilient due to technology dependence
• Stepping away from screens and returning to activities like reading books can help restore balance
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I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Debi Kinney shares how turning 40 can be the start of your best decade yet, as she transformed her career from corporate hospitality to goals coaching at 45 and achieved her best physical health at 49. We explore the powerful mindset shift that comes with embracing your 40s as a fresh start rather than a decline.
• Breaking free from corporate America to pursue more fulfilling work with greater impact
• The importance of proactive health monitoring including hormone levels and vitamin deficiencies
• Why coaches look at health, fitness, lifestyle, and business goals as interconnected areas
• The "BID System" for creating sustainable habits through small, consistent changes
• How women in their 40s can leverage self-knowledge and experience to reinvent themselves
• Practical strategies for overcoming overwhelm when making life changes
Visit hellocoachinginfo.com to connect with Debi Kinney and access free resources and tools to help you achieve your goals.
https://www.hellocoaching.info
https://www.instagram.com
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The opinions expressed are of Dr. Amy Beckley and Carlene. If you are unsure of your symptons please see your family doctor. Dr. Amy Beckley has a PHD in Science and has studied hormones for
Dr. Amy Beckley shares her journey from personal infertility struggles to creating an at-home hormone testing platform that helps women understand and advocate for their hormonal health. She explains how women's healthcare often overlooks hormone imbalances until they become severe issues, leaving many suffering unnecessarily.
• Hormones affect every cell in our bodies, impacting everything from fertility to brain function, bone strength, and heart health
• Many women's health issues stem from hormone imbalances that are easily treatable when properly identified
• Traditional healthcare often takes a reactive rather than preventative approach to women's health
• Conditions like PCOS and endometriosis affect 10-12% of women but take an average of 10 years to diagnose
• Perimenopause typically begins in our late thirties, with hormone decline starting well before official menopause
• Progesterone is critically important for mood balance, sleep, and overall wellbeing, yet remains poorly understood
• Self-advocacy and community support are essential for navigating women's health challenges
• The Proov hormone testing platform allows women to track and understand their hormone patterns at home
Visit ProovTest.com to learn more about at-home hormone testing and join their supportive communities on Facebook and Instagram.
The opinions expressed are of Dr. Amy Beckley and the host. If you are unsure of your symptons please see your family doctor.
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I want to thank Altered by Mom Gina Kennedy and Devon Lougheed for sharing Okay okay!
Music by Altered by Mom
https://www.alteredbymom.com
What does it take to walk away from a 20-year emotionally abusive marriage with nothing but a suitcase and a few canvases? Jodi Law shares her remarkable journey of transformation from feeling like "a lodger in my own home" to creating a life of authenticity and inner peace.
Unlike physical abuse, emotional abuse leaves no visible scars but devastates your sense of self. "You don't know who you are anymore because everything that you think is questioned by the other party," Jodi explains. After leaving her marriage and rebuilding her relationship with her children, Jodi discovered that conventional therapy and medication weren't enough to help her heal. Instead, she found transformation through yoga and energy medicine practices that allowed her to reconnect with herself on a profound level.
As a former healthcare professional who worked in intensive care and cardiac catheterization for 30 years, Jodi brings a unique perspective to holistic healing. She explains how our bodies' energy systems work, why 90% of chronic illnesses stem from stress keeping us in "fight or flight" mode, and how simple energy practices can create balance. Now, through her 12-week energy medicine program, Jodi helps others find their authentic selves and create lives aligned with their true purpose. "Your body is designed to heal itself," she shares. "You just have to give it the right environment to do so."
Ready to explore how energy medicine might support your own healing journey? Visit Jodi-Ann Law's website for free resources including affirmations and anxiety relief techniques, or book a complimentary consultation to learn more about taking control of your health naturally.
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I want to thank my Podcast Editor Sean McAndrew!
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This episode features an inspiring conversation with Jodi Law, who shares her emotional journey of leaving an abusive relationship at 40. Her story highlights the importance of self-discovery, healing, and finding one's voice after personal trauma.
• Discussion about Jodi's background and her work in healthcare
• Exploration of emotional abuse and its impact on self-identity
• The turning point leading to Jodi's decision to leave her marriage
• The complexity of leaving behind an abusive situation, particularly with children involved
• Insights into the healing journey through yoga and energy medicine
• Encouragement for listeners experiencing similar struggles to seek help and embrace change
Support the show
Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com
I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Ever wondered how turning 40 could be a profound milestone filled with wisdom and unexpected lessons? Join us for an enriching conversation with Melissa Schillingford, a dynamic entrepreneur and business consultant from Hudson Valley, New York. She shares her inspiring journey from a nonprofit career to empowering organizations impacted by the criminal legal system. Melissa opens up about her passion for serving others while balancing a flexible lifestyle, and provides actionable insights into optimizing processes for more impactful work. Her story is a testament to the transformative power of nonprofit work and the significance of maintaining personal fulfillment alongside professional achievements.
Taking a nostalgic walk through Melissa's memories, we uncover how her childhood in East Flatbush and East New York shaped her professional path. From the hustle of her entrepreneurial parents to the cultural shocks of moving to Long Island, these experiences sowed the seeds for her dedication to community work. Growing up with foster siblings and witnessing the dedication of social workers fueled her desire to contribute positively to society. This heartfelt narrative blends cultural nuances and family dynamics, illustrating how early life experiences can influence our careers and aspirations.
Celebrate the unique journey of embracing life at 40, as we explore the twists and turns of managing media influence and cultural expectations in parenthood. Listen to humorous anecdotes and reflective stories about navigating societal pressures and setting boundaries during postpartum recovery. From a surprise birthday in Mexico to the maze of unsolicited parenting advice, we highlight the challenges of balancing personal well-being with societal expectations. Join us as we unpack the societal norms that shape our lives, all while cherishing the rewarding journey of reaching this milestone with grace and wisdom.
Melissa Shillingford - Make Ideas Work
https://makeideaswork.org/
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What drives someone to make a bold career transition from the media industry to healthcare? Join us as we unravel Danae's transformative journey from being a media mogul at CHRY to an influential leader in nurse practitioner-led clinics. Danae's story is a testament to the power of transferable skills and the courage to pursue passions, no matter the industry. Her experience is a beacon for those contemplating a career change, showcasing how involvement with community health initiatives can spark unexpected interests and lead to fulfilling roles in healthcare.
Balancing a day job while nurturing entrepreneurial dreams is no small feat, especially in a post-COVID world. We explore the intricate dance of building a consulting business aimed at uplifting small businesses, all while honoring cultural roots and personal identity. From organizing events like AfroFest to supporting the Caribbean diaspora, this narrative highlights the intertwined journey of career alignment and community development. The challenges of blending full-time work responsibilities with the calling of entrepreneurship are painted with vivid strokes of passion and purpose.
The episode takes a reflective turn as we consider the broader societal issues of climate change and economic challenges, and how these shape our work ethic and financial outlook. Personal anecdotes reveal the influence of family and upbringing on our approach to work and money, urging a reevaluation of inherited mindsets. By sharing the struggles and triumphs of breaking generational patterns, we aim to inspire listeners to cultivate self-awareness and strive for personal growth in both their careers and financial lives.
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I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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Have you ever wondered if turning 40 could be just as exciting as the teenage years, but far more empowering? Join us for a riveting conversation with Karen Eldad, renowned coach and author of "Gilded," as she unveils the notion of a second adolescence at midlife. We tackle the cages of ambition and the relentless pursuit of perfectionism, discovering how reaching this milestone can herald a golden era of self-discovery and authenticity. Through inner work, we explore transforming fear into deep appreciation and reverence for life.
Unlock the secrets of manifestation and the immense power of self-belief with engaging insights from music and theater. We promise you'll rethink your limitations as we reference popular culture icons like the Backstreet Boys and the musical Wicked. Karen shares her personal journey through the creative process, underscoring the importance of persistence and learning from setbacks. By understanding our origins, we can truly appreciate the journey towards success and fulfillment.
High achievers, this one's for you! Conquer the challenges of people-pleasing and perfectionism by embracing mindfulness practices that enhance not only professional success but also personal well-being. We cover cornerstone habits like meditation and the revolutionary "pause principle" to help transform reactive responses into thoughtful actions. As we wrap up, we express our excitement about Justin Bieber's much-anticipated track "Gilded" and celebrate the impactful contributions of Karen Eldad. Don't miss out on this empowering episode that's all about reclaiming authenticity and championing personal growth.
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I want to thank my Podcast Editor Sean McAndrew!
Thanks to Altered by Mom for sponsoring the music for the show
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What if turning 40 wasn't just a milestone, but a profound moment of reflection on life's journey? Join me, Carlene, and our guest Ashley Newport, editor for INSAUGA, as we unravel the complex tapestry of emotions that accompany this significant age. We share our stories, discussing the intricate balance between caring for young children and aging parents, alongside the heightened awareness of health that marks this stage of life. Together, we paint a candid picture of how the paths we've chosen in family and career shape our perspectives on aging and the cultural perceptions that come with it.
As the conversation unfolds, we delve into the seismic shifts brought on by the COVID-19 pandemic, exploring how personal events like loss and new beginnings have redefined our lives. We recount the challenges of navigating a world turned upside down, reflecting on shifting family dynamics, career changes, and the resilience needed to forge ahead. Through personal anecdotes, we contemplate the lasting societal impact of the pandemic, acknowledging the trauma and upheaval it has left in its wake.
We also take a fascinating journey through the landscape of technological advancements that have shaped our generation, considering the role of media influence and the internet in our lives. From the rise of social media echo chambers to the transformation of employment and information access, we discuss the double-edged nature of technology. Join us as we explore these themes and more, enriched by Ashley's insightful contributions and our shared reflections on aging, parenthood, and life's transitions. Let's connect and keep the conversation going on Instagram @diva_tonight.
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The show is about relationships and I would like to hear from you if you're a professional who has a background in
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Ever wondered how to juggle a thriving career, family life, and a love for travel, all while maintaining your sanity in your 40s? Join us as we navigate this exhilarating journey, sharing insights on how to pursue your passion for travel without compromising on professional growth or personal responsibilities. From attending work events without a laptop to embracing the freedom that comes with delegation, we explore the art of balancing life's demands. You'll hear firsthand accounts about the joy of traveling with kids and the significance of prioritizing health to keep burnout at bay.
We also dive into the rollercoaster of family, finances, and parenthood, capturing the essence of turning 40 with humor and heart. Discover the lifelong impact of early money management lessons and the cultural backdrop that shapes our aspirations, like the iconic Sex and the City. Parenthood comes with its own set of challenges, and we open up about the triumphs and trials of raising teenagers. Plus, there's a lively discussion on tackling skincare woes during COVID and the rewarding realm of social media marketing. With a teaser for the upcoming season of "Diva Tonight with Carlene," this episode is packed with wisdom, laughter, and a few beauty tips to boot!
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The show is about relationships and I would like to hear from you if you're a professional who has a background in
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Ever found yourself with oddly forgotten items in your purse, like bananas and chocolate bars? Trust me, it happens to the best of us, and it's one of those quirks I embrace as part of my adventurous spirit. Join me, Carlene Humphrey, on Diva Tonight for a vibrant new series, "This is 40: A Female Perspective," where I’m thrilled to introduce you to Karin, a passionate realtor who also claims the whimsical title of "official mermaid" in her community. Turning 40 is a profound milestone, and Karin shares her heartfelt journey of intertwining her professional ambitions with her cherished role as a mother, revealing the beautiful dance between work life and nurturing family bonds. Together, we navigate through family dynamics and the nurturing instincts that have been passed down through generations, shaping our identities in unexpected ways.
But that's not all—listen to my musings about the joys of travel and why I choose to explore new destinations monthly, except during the delightful summer months when Ontario's homey charm keeps me grounded. These reflections and more set the stage for an exhilarating new season of Diva Tonight, promising fresh ideas and intriguing guests that you won't want to miss. Karin and I have stories that will make you laugh, think, and perhaps even see your own 40s in a new light. Make sure to follow us on Instagram for the latest updates and behind-the-scenes moments!
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The show is about relationships and I would like to hear from you if you're a professional who has a background in
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Maria Myers, the remarkable president of the Spice Isle Association, takes us on an inspiring journey from her roots in Venezuela, Trinidad, and Grenada to her impactful role in the Grenadian community of Toronto. Despite her career as an electronics engineer technician, Maria's passion for cultural connection and community work shines as she shares her experiences in transforming the Grenada Day Festival into a major celebration. Her story, filled with resilience and dedication, reveals the power of embracing one's heritage and making a difference far from home.
We dive deep into the complex relationship between community dynamics and law enforcement, shedding light on the historical challenges faced by neighborhoods like Jane and Finch. Through personal stories, we explore the racial tensions and shifts in police interactions, drawing intriguing comparisons between Canadian and U.S. experiences. Nostalgic memories of Maria's involvement with community radio at CHRY offer a unique perspective on the influential role of media in shaping views and fostering community spirit amid adversity.
The episode concludes with a vibrant exploration of Grenadian culture and the significance of events like Grenada Day and the Oil Down Festival. Maria's reflections on the vibrant culture of Grenada and the importance of financial literacy for future generations offer a hopeful vision for the community. Highlighting the upcoming feedback meeting on November 9th, we invite listeners to engage and support the ongoing efforts to preserve and celebrate Grenadian heritage. The episode is a celebration of culture, community, and the indomitable spirit of people like Maria, who work tirelessly to bring communities together.
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The show is about relationships and I would like to hear from you if you're a professional who has a background in
Sociology, Psychology, Psychiatry, Child Development, Social Work and anything that has to do with relationships.
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Email: Divaontheradio@gmail.com
Listen to Nutmeg Nation on Spotify and Apple Podcast
What inspires a man to uncover the stories of others? Our special guest, Kervin Thomas, founder of Traveling Mako, reveals how his curiosity and love for storytelling led to the creation of his vibrant brand. Join us as we explore the meaning behind "Mako" and how Kervin’s journey has evolved, especially during the challenging times of COVID-19. We also celebrate the resourcefulness and ingenuity of Grenadians, illustrated through delightful anecdotes like the creation of sorrel jelly from leftover ingredients. This conversation is a tribute to the resilience and creativity that define the Grenadian spirit.
Transport yourself to the sun-soaked memories of childhood in Grenada, where music, art, and family traditions shaped our lives. Kervin and I reminisce about the influence of our parents on our musical tastes and the lasting impact of iconic soca artists. From school days filled with tree-climbing adventures to savoring local snacks, we paint a vivid picture of the simple joys of island life. We also reflect on how different but complementary experiences of growing up in rural versus urban Grenada contribute to the rich tapestry of our culture.
Our journey wouldn't be complete without celebrating Grenada's iconic Carnival, or Spice Mass, and the cultural phenomenon of Jab Jab. Kervin shares his insights on the evolution of traditional costumes and the symbolic power behind the Jab Jab culture. We delve into the ecstatic energy of Carnival events like Monday Night Mass, which honors our heritage with an organized and electrifying celebration. Listen as we discuss the contributions of notable Grenadian artists and the humor and creativity displayed during events like Fancy Mas and Old Mas, capturing why Grenada remains a cherished destination for all. Don't miss out on this vibrant and heartfelt exploration of Grenadian culture and resilience.
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The show is about relationships and I would like to hear from you if you're a professional who has a background in
Sociology, Psychology, Psychiatry, Child Development, Social Work and anything that has to do with relationships.
Diva Tonight is on hold and I am working with Guests this week!
I am working with a colleague of mine Ashley Newport and we talk about working in Media, and writing for Insauga!
The show will air soon!
As I work on Diva Tonight! Here is an episode of Nutmeg Nation
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The show is about relationships and I would like to hear from you if you're a professional who has a background in
Sociology, Psychology, Psychiatry, Child Development, Social Work and anything that has to do with relationships.
Join us as we journey into the inspiring saga of Kimron Corian, Ryerson University graduate and the proud winner of the Organization of Eastern Caribbean State 30 Under 30 award. This episode offers a glance into his brilliant journey, the arduous work behind his accolades, and his undying love for his homeland, Grenada. Walk with us down memory lane as Kimron relives his Grenadian childhood, his involvement in his university's incubators, and the birth of a project so close to his heart, “I am Grenadian”. Let's unfold together the story of an individual whose commitment and determination serve as a testament to his success.
Shifting gears, we dive head-first into the world of Kim's business, Kim Run-Korey and Digital, and the myriad services they offer for brands, organizations, and businesses. Listen as he deciphers the enigma surrounding AI and its implications on job displacement and reskilling. Let's talk about online negativity, and how Kim has tackled this inevitable aspect of the digital world with grace and empathy. Finally, discover how Kimron leverages digital media to propel his entrepreneurial ventures. Buckle up for a riveting discussion on entrepreneurship, AI, and the vast expanse of digital media with none other than Kimron Corian!
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Diva Tonight is currently working on future episodes
On this episode we speak about Artificial Intelligence, Grenada, and how educating yourself on digital media could pave the way to a future within technology
We need to learn about future technology and how it could help us
We speak to Kimron Corion about his career, education and who to embrace AI
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Season 3 is almost here!
In this interview we speak to Hans Struzyna the Olympian who made his impact, and decided to change careers by focusing on Real Estate
I am excited to say that this Guest contacted me!
Diva Tonight is a Podcast about the relationships we have with ourselves, our friends and family!
Thanks to Hans Struzyna for making an appearance and educating us on being an Olympic athlete and how much work and dedication is involved in this sport.
https://www.facebook.com/HansStruzyna/
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Support the show
On this episode of Diva Tonight we look back on 2021
We look back at the best interviews with Guests on the show and reflect on the year
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This week on Diva Tonight we talk about our future goals and finances
Kadeem McClean is a Financial Professional and gives his clients solutions on what to do in the future
We are always dealing with life and things that arise- we talk about ways to deal with the pressure
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On this week's episode of Diva Tonight we are talking about warm weather and the island of Spice Grenada!
We always focus on the relationships we have with those who are close to us and I thought we could focus on the warm weather for a change
Whenever you plan to travel next, make sure you consider Grenada!
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As I look back at the year and what we have done, looking back at personal relationships is important
The relationship with yourself is key to everyday survival
With the Holidays here, I take a look at some of the movies you should check out if you're into cheesy movies
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On this week's episode of Diva Tonight we talk to married couple Lisa and Tammie about their relationship, wedding during the pandemic and what is next in their future
We talk about relationships on the show and this week we talk to a couple who has been together for 10 years!
Love and marriage is always an interesting topic so we get into a deep discussion about it
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Maureen Brown is an Advocate for Anti Oppression training and she helps companies and organizations learn about racism - Micro aggressions are negative and they can be toxic and we discuss this further
Rockdiversity.ca is the site and you can check out what she does
We talk about race and how much focus there can be on it in schools
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Diva Tonight Glamour for you ears
This week on Diva Tonight we speak to Anti Oppression Specialist Maureen Brown about Racism and the history in Toronto -
https://rockdiversity.ca/
https://www.linkedin.com/in/maureenbrowndiversity
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On this episode of Diva Tonight we talk to Artist R Shelley about her personal relationships, friendships, etc...
Being indoors affects your mental health too, so we are discussing everything that impacts us as people
Please follow R Shelley on Instagram
https://www.instagram.com/rshelleymusic/
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On this episode of Diva Tonight we talk to coach Erica WiederlightWe talk about sex and feeling confident in their body, the focus is the relationship with ourselves
We talk about the relationships we have with ourselves - what we need to focus on is the person first
Using pleasure as a concept in life
https://www.ericawiederlight.com/we-the-light
https://www.instagram.com/thewiederlife/
At the end of the show we feature a Canadian Artist
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On this week's episode of Diva Tonight we talk to Elise about her relationship as a mom, co-parenting and how marriage isn't for everyone
We talk about relationships on various levels, whether you're single, married or dating we all have different experience
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On this week's episode we talk to a female who is in her late 20's almost 30, and we discuss what single life is like in Toronto
Dating can be challenging, but if you know what you want then there is nothing that you can stop you
If you are single you can definitely to relate
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On this episode of Diva Tonight we talk to self love sexual empowerment coach
We talk about what it means to know what sexual empowerment is, how it feels to know what feels good and what doesn't
She teaches a few things and what we can focus on
Standing up four sexuality and being secure with yourself
https://www.facebook.com/pg/SelfLoveLegacy/posts/
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On this week's episode of Diva Tonight we speak to female empowerment coach, and mental fitness activist Sophie James about her experience and tips for working on your mental fitness.
Sophie helps women over insecurities, boost confidence and reconnect with themselves through mental fitness. She started her journey 5 years ago and decided to turn it into a business
She lives in Maryland, an I also have my own podcast, call " Sophie Empowers Poscast"
You can follow here on https://www.instagram.com/coachsophiejames
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On this episode of Diva Tonight we speak to Rosie about her company Chronic Oasis
She talks about caring for someone with MS and the battle with it
She breaks down how it affects each person individually
Please follow Rosie online here!
https://rosiepaulyk.com/ *https://www.chronicoasis.com
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On this week's episode of Diva Tonight we speak to Melissa Ming Foynes PHD
She is a holistic wellness coach, a licensed psychologist and a Yoga Teacher
We talk about stress and burnout and how to identify this and handle it
Website: www.melissafoynes.com
Therapy Website: http://openedhearttherapy.com/
Instagram: @drfoynes
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On this weeks episode of Diva Tonight we are speaking to Mel Hamelin an Entrepreneur
She is owns the Professional Professional a company that helps with social media and other facets that other businesses need
If you are looking for someone to help you with your social media Mel Hamelin is your go to!
https://www.instagram.com/thepersonalprofessional/
http://thepersonalprofessional.com/
For every Entrepreneur out there - you have to start from somewhere and keep going!
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On this episode of Diva Tonight we talk to Doctor Debi Silber about Post Betrayal Transformation
What is Post Betrayal Syndrome?
Dr. Debi Silber
Founder: The PBT (Post Betrayal Transformation) Institute
https://thepbtinstitute.com/
Host of The From Betrayal to Breakthrough podcast
https://thepbtinstitute.com/podcast/
I think we all have that issue where we stay stuck and do not realize it -
If you been been betrayed then this is the show for you!
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On this weeks episode we talk to Courtney about ending a friendship and how hard it can be
Friendships are challenging and have ups and downs, we talk about how a friendship can end and how hard it can be during Covid19
The pandemic has made us realize how our relationships can truly change in an instant
Mention Loyobo FIT https://www.loyobofit.com/
You can find Loyobo FIT and Courtney McCarthy at
www.instagram.com/loyobofit
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On this episode of Diva Tonight we talk to Author, Teach and Coach about how to create the conversation with a teenager about sex
She talks about her career as a Teacher and a mom!
Deborah Ann Davis awesomemomtribe.com
Author of How to keep your daughter from slamming the door
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On Diva Tonight we talk to Lesley Evans a coach who helps her clients in many different ways
We talk about anxiety and low mood, and things to focus on when you're trying to get back on track
We focus on Mental Health and how to cope with life during the pandemic
If you want to learn more about what Lesley does to help her clients here is the link
https://www.facebook.com/lesley.evansmunchrath/
https://www.instagram.com/lesleytevans/?hl=en
www.riseofthephoenix.org
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On this week's episode of Diva Tonight we talk about Merival Music (Anna)
She says the music she makes is pretty sad a lot of the time- and her personality is so bubbly
Merival is a Toronto native who creates music that is more laid back
https://www.facebook.com/merival
https://www.instagram.com/mmmerival
This is our 50th episode !!!! Thanks for being apart of the experience
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We are keeping the music going with our feature Artists! R Shelley talks about the EP she wrote during the pandemic and her inspiration and her career
When we were young is her newest EP and you can check out the song on Spotify!
https://open.spotify.com/artist/4vJ6tcBxoOdqJ3MzQysi4t
Check out R Shelley on instagram at
www.instragram.com/rshelleymusic
It's nice to look back at memories and progress because of it
Please check out her YouTube video R Shelley!
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On this episode of Diva Tonight - We talk to Pamela about a holistic approach to nutrition
https://butterflyholisticnutrition.ca
Instagram: bartonpamela
Pamela helps her clients with weight loss and how to get yourself on track
We talk about your reason why and how important it is
Are you looking for a reason to get back on track with your physical health
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Trish is our Guest this week, she is a Coach and Gut Health specialist
Diva Tonight is looking at exploring physical health and why not focus on the things that affect our body like your gut! Eating well is important all around!
You can follow Trish @feelgoodgutgirl for tips on Gut Health
We need to work on our Mental health and Physical health because it affects our daily life!
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This week on Diva Tonight we speak to Author Gina Bell about Tears and Tulle Movement and how the colourful skirt has been all over the world
It is making it's presence! We are talking about the book and just how this book is an inspiration for women and young girls
https://www.ginabell.co/thetearsandtullemovement
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Thanks for listening !
On this episode of Diva Tonight we talk to indie Artist Tyler Del Pino
We talk about his career in Music and his new EP in the end
Please check out the album on spotify !
https://open.spotify.com/artist/17vXzp21Kks5Vts2MdkQKX
We talk about Tyler's album, and how he created the EP
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Season two opens with Matt McFarland - He asks the Host all the hard questions
James Lipton asks Actors these top 10 questions and Matt asks me these questions, and they are hard because I didn't get to prep!
We have fun talking about Samuel L Jackson
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People are more comfortable about talking about sex than money
Franco Lo Franco Senior Vice President of ACN talks about our relationship with money
He has been an Entrepreneur for over twenty years and he talks about how risky it is
Franco and I get into deep conversation with how he accomplished his goal with Network Marketing
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On this episode of Carlene Tonight/Diva Tonight we speak to Real Estate guru Karin Rotem about her career in Real Estate, how she started and why she loves working with her clients
Do you want to sell houses for a living? Karin talks about what you should consider and what are the key components to being a great Realtor
You can follow her on Instagram at @karin.rotem
Karin is a Greater Toronto Area Top Realtor
www.karinrotem.com
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On this episode of Carlene Tonight/Diva Tonight we talk to Jennifer Kowalyshen about working in Radio during a pandemic.
Jenn gives a perspective on the industry and how many who work in Radio are feeling the effects of lockdown
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This week on Carlene/ Diva Tonight we are talking about Mental Health and ways to cope that are more holistic
Have you ever been anxious because you were running late for work like myself
Benson and I talk about ways to cope with anxiety
As a university student he gives us the key information we all need if a career in psychology is something that we are interested in
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Thanks for listening to Carlene Tonight!
Season two starts in June!
On this episode of Carlene/Diva Tonight we are talking to Doiba Eshofoinie about her dating experiences in Atlanta and how the dating scene is there
She has her own show Convo On Demand Podcast!
https://www.facebook.com/convoondemandpodcast/
In 2021 online dating is a huge since we been in lockdown for quite sometime, if you are in Ontario you can relate. If you are in the USA dating might be different, we talk about single life and how important your state of mind is
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On this weeks episode of Carlene/Diva Tonight we talk about finding love at 40 with coach Keren Eldad
Keren is a Tedx Talk speaker and her talk has had over 200,000 reviews
In our conversation Keren speaks on her journey in life and how she started her career.
As a personal executive coach on love and relationships she suggests reading Love Will Find You and Date with Enthusiasm
https://www.kereneldad.com/
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On this episode of Carlene Tonight we talk to Natasha and Jachym about their love story
What they do as Relationship coaches, and how the exceptional relationship is a new way to
resolve conflict within your relationship and marriage
If you want to find out more about what they do, check out their website
https://yourexceptionalrelationship.com/relationship-reboot-cal
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Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
On this episode of Carlene Tonight, we speak to Voice Actor Andrew Caravella about his career as a Voice Actor and Podcaster etc...
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On this episode of Carlene Tonight/Diva Tonight we talk about our relationships with our Mentors, the people who inspire us and motivate us to do better.
For many athletes those Mentors are our coaches, and for my Guest Dr. Liz Salas her Mentor was a huge contributor of who we become.
Volleyball is our focus tonight! Do you love Volleyball then you will love this show!
Follow Dr. Liz at https://www.kinetika.ca/
If you are a team player or athlete she can assist you on your path to being a better player!
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Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
On this episode of Carlene Tonight we talk about Occupational therapy and how it can help those who are struggling now
Carlyn Neeks is based in Calgary and she can coach anyone anywhere who is interested.
https://www.balanceworks.online/
Carlene Tonight is about Relationships, and we need to make sure our Mental Health is good before we start having those relationships that matters.
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Thanks for tuning into the show!
Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
On this episode of Carlene Tonight we discuss Mental Health on various levels
We talk about Bipolar Disorder- just the beginning, anxiety, depression and how coaching can be helpful if you have already done therapy.
We are continuing to focus on Mental Health and Mental Illness because there are so many of us who are dealing with issues alone. I hope this show helps you open up and discuss the issues you are having with your tribe.
You can follow us on social media on Facebook, Twitter and Instagram! The links are below!
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https://twitter.com/DivaontheRadio
https://facebook.com/Diivaontheradio
You can also email us if you would like to be a Guest on the show!
Email is available on our website!
Thanks for listening to Carlene Tonight!
On this episode of Carlene Tonight- Dana Humphrey a Relationship Coach and Death Doula talk about Narcissism and Codependency in relationships.
What are the warning signs, and how to make sure you end a toxic relationship (narcissism and codependency)
Carlene Tonight is on every Thursday @ 8pm!
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On this episode of Carlene Tonight we talk about single life in Toronto, how important self care is to everyone, those who are single and those who are in relationships
This show is for those who are single! Advice on where to for a first coffee dates, and what is the most important thing we need to do during cabin fever
Renee is our feature Guest and she has been dating for a long time, and she gives her insight
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On this episode of Carlene Tonight- we are continuing the discussion on Mental Health
Mental Health issues are at an all time high because we are spending more time alone with our thoughts, we are reflecting more.
Vera Cheng, MSW, RSW
Registered Social Worker, Psychotherapist
Talk Therapy with Vera
https://www.talktherapywithvera.com/
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Diva on the Radio - Glamour for your ears!
On this episode of Carlene Tonight we talk with Relationship Coach Rachel Scheer
We discuss finding your soul mate and how to meet someone new during a pandemic
If you would like one on one advice from Rachel you can connect with her at
www.lovelaughleisure.com
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Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
On this episode of Carlene Tonight Jean Marie talks about being a single parent, how her routine has changed and about her new life in Alberta.
Parenting can be challenging but during a Pandemic it can be a little more stressful than we imagined. On this episode we talk about routine, and how important it is to have a village when you are a mom.
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Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
On this episode if Carlene Tonight we speak with Actor kerron schullere about his acting career and his roots in the Caribbean. Originally from Trinidad we talk about his memories of Trinidad and Tobago and how he spent sometime in Grenada.
We talk about memories of high school and his Acting career and how COvid19 has changed a few things to those going on auditions
You can find Kerron on social media at https://www.facebook.com/knolage/about
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On this episode of Carlene Tonight- special Guest Fatima Gould talks about relationships and all the things we need to consider when we want to start dating again.
Dating during Covid-19 can be challenging but there are solutions online, through Zoom and other channels.
We talk about dating, being in a relationships and your finances which are all important in life especially when you want to start your life with someone new.
You can check out Fatima's website at https://www.iamoverthewall.com/
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Hans Struzyna is a Real Estate Agent in Claifornia, and has a Podcast business.
He devoted 12 years of his life to ROWING and now he shares his experience, his sport and how the pandemic has affected him.
Real Estate Agent, Podcaster and Olympian
https://hansstruzyna.com/
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On this episode of Carlene Tonight- Episode 24 we talk about how being single now is a new concept because of the lockdown restrictions here in Ontario.
Dating now is more challenging because we cannot go out on a date, we cannot meet at the places we use to meet and it is a longer process.
We talk about sex, dating and getting to know someone now.
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On this episode of Carlene Tonight- I speak to Sara Trought about the issues we are having with our spouse, our boyfriend and the ones we love during Covid-19.
Sara is a Registered Psychotherapist who help people make changes to their routine in order to help control their anxiety, stress, depression.
What are things we can do NOW that can help us deal with lack of sleep, motivation and need for time alone, Sara talks about being single and being married.
If you want to speak to Sara- here is the site to contact her
http://www.talkwithsara.com/
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Please use the link to do your online groceries on our site, instacart is convenient and easy!
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On tonight's episode of Carlene Tonight- we start the year off with Celebrity Pat Mastroianni who played Joey Jeremiah on Degrassi High- the 80's sitcom that changed the way we learned about teenage life, sex, relationships and how it was to be a kid growing up in Toronto.
Pat talks about acting back then and how it didn't change his everyday life because he was able to separate life as a kid, and as an Actor.
Thanks Pat! for bringing back memories of our childhood when we use to tune into this show throughout our teenage years.
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Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
With Christmas a day away, Matt and I talk about our childhood memories, getting in trouble with the police and Christmas 2020.
If you're home this holiday weekend listen to the show! Merry Christmas from Divaontheradio
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We use to be able to go away on vacation, and we use to be able to bask in the sun and enjoy the thought of getting on a plane, but this year things have changed.
For many of us around the world, the thought of travel is something that we all can think about.
In tonight's episode we talk about Travel and missing the thought of going on a plane.
We talk about planning for the next trip, and what we can do now for our next vacation!
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On this episode of Carlene Tonight I speak to my High School friends about raising their kids, being a mom and how Covid-19 has changed how kids are learning and adapting to everyday.
For those parents expecting their first child this is for you!
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There is no doubt that Covid19 has created life inside to protect us from a virus that is worldwide.
On this episode of Carlene Tonight we talk about how to cope inside, things to preoccupy your mind and things to do with your partner to keep things interesting.
Routine is key, so don't forget that doing the same things are crucial for your mental health.
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Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
Matt and I talk about life in Alberta, the cold Winters and being Italian.
Christmas celebrations and how Covid19 has impacted the celebration.
Being Canadian means having tough skin, and surviving the cold
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Michelle Joseph joins us for the first time to discuss being Black in Canada and systemic Racism, and the issues that many black Canadians have as a result.
Being an educated woman has many general assumptions and stereotypes, every race within Canada has had their issues and being black is one of them.
Life in Canada can have it's challenges and sometimes race is a game changer and we talk about a female perspective.
Carlene Tonight Thursday at 8pm
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With Halloween only two days away, we talk about all things related to the day, Silence of the Lambs, Friday the 13th, Saw and The Amityville Horror.
With this virus being the focal point, things are a little different now, but we have to adapt to the change and try and find ways to make things fun.
Halloween maybe canceled this year but it doesn't mean we can't celebrate it.
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Carlene Tonight: Thursday's at 8pm!
DivaontheRadio Glamour for your ears!
Matt McFarland of Growing Pains talks about life during Covid19
Being a parent and schooling his kids at home, our celebrity crushes and how staying home has changed his life.
Life during Covid19 can be challenging with home schooling, or having your kids at school
We talking about dating during lockdown, married life and how hard it can date during a pandemic
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Gail Phillip is a Media Specialist at Facture, a member of Nabfeme and someone who has been working in the Radio Industry for many years.
We talk to her about her career, Covid19, and about #blm movement.
If you like the show please email me at
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If you are a movie lover, and enjoy going to see a movie we discuss how to buy tickets at the film festival.
My friend and I have been going to the festival for six years, and we educate listeners on how to take advantage of TIFF, and enjoy the festivities.
We look back on TIFF 2017 and how things have changed over the years...
The Toronto International Film Festival has been around for over 40 years, and it brings movie lovers together
On this episode we talk about movies, and showcase Altered By Mom a great Canadian Band!
Altered By Mom : https://www.facebook.com/AlteredByMom/
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I get to speak to Afternoon Drive Host of Q107 Fred Kennedy!
We know him as Fearless Fred from 102.1 The Edge!
We talk about life before Covid19 and life now, with two kids and a wife and how life has changed.
Being a parent with kids in School, and how Covid19 has affected them.
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On this episode of Carlene Tonight we discuss a woman's age, why there is so much pressure to be young, and why 40 is the new 30. We also discuss dating in the traditional way versus online dating
I also ask Johnathan Price the serious question about his life in Fort Frances, his own dating experience and life now during the Pandemic.
You can follow us on , Twitter, Instagram and Facebook.
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On this segment of Carlene Tonight we talk about working in Radio
We talk about relationships during Covid19, and how it's affected our lives
Matt talks about his life, and working in Radio, and his personal relationships
He is the Italian stallion!
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Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
On this episode of Carlene Tonight we talk about dating during Covid19, finding different things to do with limited resources. Dinner at home, going for walks, and dating someone when there is an age gap.
Being single can be hard in the city, but during a Pandemic when most restaurants are only delivering there are only so many options. Ordering in, or cooking meals at home. Traditional dates are not the same and we have to think outside the box.
The question for most singles is how do we date during a Pandemic?
Instacart - You're online Grocery Store
Instead of shopping in store, why not shop at home with Instacart
In part two of the interview we talk about Jennifer's experience - 10 years later
We discuss Radio, and the idea that it is a dying industry.
During Covid19- people are listening to the Radio at home. People who are home alone want that companion, and Radio is the place to connect.
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Buzzsprout
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We are doing a Humber Series with graduates who are currently working in the Radio industry.
Jennifer Kowalyshen has been working in Radio for eight years now, and she speaks about her career in Radio!
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This week on Carlene Tonight we speak to Bassist Gina Kennedy from Altered By Mom, she is also a Voice Actress and a Humber graduate.
I get to speak to her about her experience as a student at Humber College, and her Radio Career in Toronto, Halifax and Montreal.
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http://www.alteredbymom.com/
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Thanks for listening!
In this episode of Carlene Tonight we talk about TIFF
What you should know before you buy tickets, and how the process works.
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We are spending alot more time inside than we normally do
How is this affecting our lives, are you single?
If so this podcast is for you! We are talking about how being single is hard during this pandemic.
Social distancing makes it hard to go on dates, and interact with other single human beings
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Thanks for listening to Carlene Tonight! See you on the other side.
On this episode of Carlene Tonight we talk about routine change.
What do we do now that we don't have the same schedule?
Things that you can control during this pandemic.
You can't control what's going on in the outside world but you can control when you wake up, what you have for breakfast.
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Carlene Tonight Podcast discusses Covid-19 and how it feels like the great depression.
2020 is the year of a world-wind of things that have changed the way we live forever.
What do you do during a pandemic, and you're forced to stay home? Watch Netflix