Maximal Being Gut Health: Recent Episodes
Doc Mok and Jacky P
The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, sustainable food plans, supplementation, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your health goals.
Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping Streams Tea Company!
Topics
- The five categories of tea
- Camellia sinensis plants
- Resteeping
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
http://www.MyVitalC.com/maximalbeing
Get $10 off of the initial order, use the code: maximalbeing
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://sippingstreams.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able to bring different people together. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Jenny Tse, the founder and owner of Sipping Streams Tea Company!
Topics
- Coffee drinkers and tea drinkers
- Geothermal or solar powered tea farm
- Benefits of tea
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
http://www.MyVitalC.com/maximalbeing
Get $10 off of the initial order, use the code: maximalbeing
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://sippingstreams.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Maximal Being brings you episode 2 Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not.
Topics
- Big Pharma, Big Food
- Saunas
- Uncontrollable Hunger
- Ancient Bedtime Secret
- Sesame Seed Oil
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years.
Topics
- Herbs that benefit the gut
- Ayurvada and inflammation
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Shivani Gupta, is the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
http://www.MyVitalC.com/maximalbeing
Get $10 off of the initial order, use the code: maximalbeing
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
www.FusionaryFormulas.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an Ayurvedic Practitioner who has studied Ayurveda in India and the US over the last 20 years.
Topics
- The concept of Ayurveda
- The three different constitutions of dosha
- Pitha breathing and seasonally being self aware
- Why turmeric is a powerful plant-based anti-inflammatory
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Shivani Gupta, is the founder of Fusionary Formulas, an Ayurvedic supplement company that is the perfect fusion of the right herbal formulations from ancient times fused with modern science to give us the maximum benefits.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
http://www.MyVitalC.com/maximalbeing
Get $10 off of the initial order, use the code: maximalbeing
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
www.FusionaryFormulas.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC.
Topics
- ESS60 or C60
- Side effects or Adverse effects of taking supplements
- Oura ring
- Sleep monitoring
- Process on finding out the toxicity of Supplements
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
http://www.MyVitalC.com/maximalbeing
Get $10 off of the initial order, use the code: maximalbeing
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
http://www.MyVitalC.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scientist of MyVitalC.
Topics
- Supplements
- MyVitalC
- Antioxidants and anti inflammation
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
http://www.MyVitalC.com/maximalbeing
Get $10 off of the initial order, use the code: maximalbeing
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
http://www.MyVitalC.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
We’re going to talk about how you can biohack their way to better sex, the role that nutrition, hormones, and our gut microbiomes play, and how regenerative treatments can bring comatose love lives back from the dead. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is sexual wellness/intimacy expert and author Susan Bratton. As the co-founder of both Personal Life Media and The20, she’s an authority in biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women.
Topics
- Libido and gut health
- Erectile dysfunction
- Erotic playdates
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Susan Bratton - "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://susanbratton.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
We’re going to talk about how you can biohack their way to better sex, the role that nutrition, hormones, and our gut microbiomes play, and how regenerative treatments can bring comatose love lives back from the dead. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is sexual wellness/intimacy expert and author Susan Bratton. As the co-founder of both Personal Life Media and The20, she’s an authority in biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women.
Topics
- Aphrodisiacs
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Susan Bratton - "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://susanbratton.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Maximal Being brings you something new, Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not.
Topics
- Jamu Juice
- Eating on a Fasted Diet
- The Effects of Alcohol
- Boner Shake
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance.
Topics
- Looking through the lens of traditional Chinese medicine
- Eastern and Western Medicine
- Balance
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Andy Chan has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
www.tszchiu.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance.
Topics
- Cupping
- Eastern and Western Medicine
- Dynamic Balance
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Andy Chan has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
www.tszchiu.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the aging process, chronic illness, and longevity in cancer patients. This substance is called Deuterium. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific.
Topics
- What affects deuterium in water supply
- How easy or difficult is it to test for deuterium
- Does deuterium cause any harm in our bodies
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.drinklitewater.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
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YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fact is not all water is good water. But there is a new science that has discovered a naturally occurring substance within water that radically impacts the aging process, chronic illness, and longevity in cancer patients. This substance is called Deuterium. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific.
Topics
- Deuterium
- ATP synthase nanomotors
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.drinklitewater.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
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YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It is stress management made simple. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dana Frost, a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives.
Topics
- Transparent, authentic, open communication
- The body compass
- Stress expression
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator and Light Therapist. She is also the host of the Vitally You podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://danafrost.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate variability. We have so much power in our own system, just by focusing and moderating your breathing pattern we can find calm in the midst of the chais. It is stress management made simple. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dana Frost, a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives.
Topics
- Handling stress
- HeartMath
- Heart focused breathing
- Inner Ease Technique
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator and Light Therapist. She is also the host of the Vitally You podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://danafrost.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health!
Topics
- What can we be doing to help us feel youthful and healthier
- Telomere length
- The power of breath
- Mindfulness and stress
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health!
Topics
- When do we stop growing
- What are the major factors of aging
- Bad thing for aging
- Sun damage
- Vitamins
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that.
Topics
- What we put in our bodies
- Giving into cravings
- Prenatal and postpartum myths
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.karliecausey.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that.
Topics
- Taking it easy during pregnancy
- Beneficial exercises for pregnancy
- Prenatal exercises
- Strengthening the pelvic floor
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.karliecausey.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths.
Topics
- Myth 3: Doing cardio gives you a six pack
- Myth 4: More is better
- Myth 5: Using a brace when lifting weights
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This Halloween season, what is scarier than ghosts? Misinformation! So carry on watching to hear Doc Mok and Jacky P bust some myths.
Topics
- Doc Mok and Jacky P’s fitness journey
- Myth 1: Colonoscopies don’t work
- Myth 2: If you’re not working out, muscle turns into fat
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy.
Topics
- Mitochondrial Psychobiology
- How nutrition ties into our mitochondrial health and mitochondrial function
- The results
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.theenergyblueprint.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nutrition, sleep, and daily habits. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ari Whitten. A functional medicine expert and founder of The Energy Blueprint and of the highly anticipated forthcoming book, Eat for Energy.
Topics
- Mitochondria
- Mitochondrial fusion and fission
- Hormetic stress, or hormes
- What Contributes to Poor Mitochondrial Function
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ari Whitten, who after experiencing his own health crisis that left him bedridden, realized there was virtually no one in the medical establishment who really understood the human energy puzzle, so he spent years digging into the science to build out the new science of human energy optimization. The result is Eat for Energy, the best nutritional wisdom that he and his team have uncovered, systematized, and refined for the last decade to help thousands of people cut through the pseudoscience and rewire their bodies (and mitochondria) to produce youthful levels of energy through the food you eat.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.theenergyblueprint.com
Social
Facebook: https://www.facebook.com/maximalbeing/
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YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and health and wealth and all that stuff. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Wendy Petties, a Psychologist and Pleasure Coach for women who are tired of navigating messy relationships. She helps women build rich relationships with themselves, others and their money by focusing on pleasure.
Topics
- Buying new technology
- Heal your body
- We all have to look at our own experiences and make choices
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Wendy Petties helps women build rich relationships with themselves, others and their money by focusing on pleasure
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.wendypetties.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
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Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and health and wealth and all that stuff. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Wendy Petties, a Psychologist and Pleasure Coach for women who are tired of navigating messy relationships. She helps women build rich relationships with themselves, others and their money by focusing on pleasure.
Topics
- Pleasure
- Finding that first step
- Date your money philosophy
- Budget and debt
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Wendy Petties helps women build rich relationships with themselves, others and their money by focusing on pleasure
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://www.wendypetties.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or were you just eating the inside? There are different philosophies on eating aloe vera and we are going to talk about it in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Michael Haley, a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.
Topics
- Balanced workouts
- Sympathetic and parasympathetic systems
- The different parts of an Aloe vera
- The first uses of Aloe
- Are there side effects in using Aloe?
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Michael Haley’s health principles are based on science, tradition, and in line with the scriptures. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
www.aloe1.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or were you just eating the inside? There are different philosophies on eating aloe vera and we are going to talk about it in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Michael Haley, a passionate chiropractor and health coach. He emphasizes a healthy lifestyle and nutrient dense diet as a means to achieve optimal well being. His health principles are based on science, tradition, and in line with the scriptures.
Topics
- Eating Aloe vera
- Different kinds of aloe and different parts of the plant
- Research on Aloe vera
- Dr. Michael Haley’s background
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Michael Haley’s health principles are based on science, tradition, and in line with the scriptures. Dr. Haley owns and operates Stockton Aloe 1, makers and distributors of 100% pure raw aloe vera gel health drink and aloe vera personal care products. He also maintains his private practice as owner and physician at Agape Chiropractic in Pompano Beach, Florida. He is known by his colleagues as "Organic Mike" for his teachings in the area of organic chemistry and nutrition.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
www.aloe1.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and also owner and CEO of The Better You Institute.
Topics
- Couples' Therapy
- Hormones
- Opening to your partner about kinks
- Marriage
- Volume of the ejaculate
- Importance of communication
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://thebetteryouinstitute.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and also owner and CEO of The Better You Institute.
Topics
- Sex as a topic
- Gender
- Ethical non-monogamy
- Physiologic sexual dysfunction versus psychosocial sexual dysfunction
- Sexual compatibility
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
https://thebetteryouinstitute.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking".
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Joe Cohen decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking", developed a biohacker's ultimate resource website,www.selfhacked.com, he then moved on to successfully create SelfDecode, a fundamental biotech software platform for DNA and lab-based health recommendations.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
Optimize your health with SelfDecode! Use the code DOCMOK10 or click our affiliate link: https://selfdecode.com/?a_aid=6197f4459f5aa
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking".
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Joe Cohen decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking", developed a biohacker's ultimate resource website,www.selfhacked.com, he then moved on to successfully create SelfDecode, a fundamental biotech software platform for DNA and lab-based health recommendations.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
Optimize your health with SelfDecode! Use the code DOCMOK10 or click our affiliate link: https://selfdecode.com/?a_aid=6197f4459f5aa
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon’s company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people.
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Discount and website links:
https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded)
https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link)
https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/)
https://www.instagram.com/naturalcurelabs/
Resources
https://www.maximalbeing.com
https://www.monolaurinandmore.com/
https://pubmed.ncbi.nlm.nih.gov/
https://scholar.google.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSN
Support the show
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon’s company explored the application of lauric acid and monolaurin on various pathogens and applied the research to make an accessible, quality driven, research based supplement company that can really help people.
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Discount and website links:
https://www.naturalcurelabs.com/discount/MAXIMALBEING (10% off discount embedded)
https://www.naturalcurelabs.com/products/?ref=MAXIMALBEING (referral link)
https://www.palmarahealth.com/ (or https://www.naturalcurelabs.com/)
https://www.instagram.com/naturalcurelabs/
Resources
https://www.maximalbeing.com
https://www.monolaurinandmore.com/
https://pubmed.ncbi.nlm.nih.gov/
https://scholar.google.com/
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAq
Support the show
Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we’re talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men’s health.
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men’s health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more).
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we’re talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men’s health.
Topics
- The importance of symptoms to really evaluate the patient
- Cortisol steal
- Hormone optimization
- Cholesterol, the most important cofactor for hormones
- Aromatization of our hormones
- Peptides
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men’s health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more).
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
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Listen up everybody because Maximal Being is going to drop knowledge on you!
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer.
If you enjoy this video, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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Support the show (https://www.patreon.com/maximalbeing)
Listen up everybody because Maximal Being is going to drop knowledge on you!
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer.
If you enjoy this video, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author.
Topics
- Ditching motivation
- Managing your inner self talk
- Be mindful of your choices
- Intentionality and honesty with yourself
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Social
Facebook: https://www.facebook.com/maximalbeing/
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YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if you have that list of things that you know will make you feel better than when you are feeling sort of sluggish or depressed or sad then you don't have to be this sort of slave to your mood, you can say, "Well, I have this list of five things that I know will make me feel better and let me do them” and you feel more in control. There is true power in movement and we will be discussing them in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Kathleen Trotter, a fitness expert, personal trainer, life coach and author.
Topics
- The importance of your “change-your-state” things
- Little wins
- The power of movement
- Using what you love to inspire you to do the things that you need to do
- Find the balance between doing what you love and doing what you need
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
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Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
In this episode we get to nerd out a little bit about fecal transplant. What it is, why is it important, how is it done, and why it might not be for everyone. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Sabine Hazan, a renowned gastroenterologist and researcher, creator of ProgenaBiome, a state-of-the-art genetic research sequencing laboratory, and author of Let's Talk Sh!t. Today she released a groundbreaking study on Covid and how it can alter the microbiome.
Topics
- Fecal Transplant
- Bifidobacteria
- Microbiome and COVID
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Sabine Hazan is a specialist in gastroenterology, internal medicine, and hepatology. She is also the Founder and CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Also, she is a top clinical investigator for multiple pharmaceutical companies.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
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Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
In this episode we get to nerd out a little bit about fecal transplant. What it is, why is it important, how is it done, and why it might not be for everyone. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Sabine Hazan, a renowned gastroenterologist and researcher, creator of ProgenaBiome, a state-of-the-art genetic research sequencing laboratory, and author of Let's Talk Sh!t. Today she released a groundbreaking study on Covid and how it can alter the microbiome.
Topics
- Fecal Transplant
- Bifidobacteria
- Fecal transplant for C. diff.
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Sabine Hazan is a specialist in gastroenterology, internal medicine, and hepatology. She is also the Founder and CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Also, she is a top clinical investigator for multiple pharmaceutical companies.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn’t have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ashley Lucas. Dr. Lucas developed her own now highly successful business called PHD Weight Loss. PHD Weight Loss uses the science of weight loss to help thousands of clients along their path to wellness. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Topics
- Breaking eating habits
- The underlying mechanism for which the obesity is occurring
- Three immediate actions for changing
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer; retiring due to injury, Dr. Lucas has carved a business and career for herself from scratch that revolves around her passion for nutrition.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn’t have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Ashley Lucas. Dr. Lucas developed her own now highly successful business called PHD Weight Loss. PHD Weight Loss uses the science of weight loss to help thousands of clients along their path to wellness. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Topics
- The mindset behind weight gain
- Aha and breaking point moments of Dr. Ashley’s patients
- Things used to get people to continue on their weight loss journey
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer; retiring due to injury, Dr. Lucas has carved a business and career for herself from scratch that revolves around her passion for nutrition.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, our guest spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Glenn Livingston, a veteran psychologist who will teach us why binge eating and overeating is such a popular problem.
Topics
- Calorie Deprivation
- Depletion of glycogen in your muscles
- Over eating
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Glenn Livingston Ph.D. is a veteran psychologist whose work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, our guest spent several decades researching the nature of bingeing and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Glenn Livingston, a veteran psychologist who will teach us why binge eating and overeating is such a popular problem.
Topics
- What Dr. Glenn learned about when he asked what are you stressed about and what food do you turn to that you can't stop eating when you feel this stress?
- Psychology behind dieting
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Glenn Livingston Ph.D. is a veteran psychologist whose work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
Joining us at Maximal Being Fitness, Nutrition, and Gut Health, is Emily Givler. A Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food.
Diagnosed with fibromyalgia at the age 19, and being told that she would be disabled by 30, she shifted her focus into trying to go from getting a label to figuring out the underlying reason why she felt this way. And functional nutrition and functional genetics especially, really has allowed her to figure out why she felt the way she did, what she could do about it, what works for her body individually.
Topics
- Challenges of functional and genetic nutrition
- Microplastics
- What helps with fibromyalgia
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Emily is also an award-winning researcher, international speaker, and co-founder of Beyond Protocols - a community & mentoring program for functional medicine practitioners - a place for them to learn, connect and grow.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
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Support the show (https://www.patreon.com/maximalbeing)
Joining us at Maximal Being Fitness, Nutrition, and Gut Health, is Emily Givler. A Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Institute and Tree of Life. She specializes in food sensitivities, utilizing genetically influenced dietary protocols designed to maximize health outcomes while maintaining a healthy relationship with food.
Diagnosed with fibromyalgia at the age 19, and being told that she would be disabled by 30, she shifted her focus into trying to go from getting a label to figuring out the underlying reason why she felt this way. And functional nutrition and functional genetics especially, really has allowed her to figure out why she felt the way she did, what she could do about it, what works for her body individually.
Topics
- The difference of functional medicine and functional
- How nutrition consultant’s work
- Genetic testing
- Healthcare 2.0
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Emily is also an award-winning researcher, international speaker, and co-founder of Beyond Protocols - a community & mentoring program for functional medicine practitioners - a place for them to learn, connect and grow.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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Support the show (https://www.patreon.com/maximalbeing)
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educational material for a dispensary on how scientific this was, what happens inside our body that makes it available to work, and how misinformed people were. Which still seems to be the case in a lot of instances.
Topics
- Different applications of THC and CBD
- Misconceptions about Cannabis
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Barbara Ochester is a nurse for 49 years and a clinical director in a dispensary.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educational material for a dispensary on how scientific this was, what happens inside our body that makes it available to work, and how misinformed people were. Which still seems to be the case in a lot of instances.
Topics
- CBD versus THC
- Endocannabinoid system
- Cannabis use disorder
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Barbara Ochester is a nurse for 49 years and a clinical director in a dispensary.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Support the show (https://www.patreon.com/maximalbeing)
We're talking about the skin microbiome and it is wild how much it interconnects with your gut microbiome. It's kind of interesting to make that connection, being able to do things to the skin by working on the gut microbiome and vice versa. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Yug Varma, the king of the skin microbiome, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system.
Topics
- Bacteriophages
- The good and bad bacteria of the skin microbiome
- Pimple Popping
- The importance of wearing sunscreens
- Why lesser is better
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yug Varma is a skin and microbiome expert and the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Support the show (https://www.patreon.com/maximalbeing)
We're talking about the skin microbiome and it is wild how much it interconnects with your gut microbiome. It's kind of interesting to make that connection, being able to do things to the skin by working on the gut microbiome and vice versa. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Yug Varma, the king of the skin microbiome, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system.
Topics
- Bacteriophages
- Skin-gut axis
- Terrible things you are doing to your skin microbiome
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yug Varma is a skin and microbiome expert and the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
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Support the show (https://www.patreon.com/maximalbeing)
The planet is not getting any bigger, but humanity's footprint on the planet keeps getting bigger. And one of the primary ways that we leave that footprint is through our food, and principally in the amount of meat that we eat. It just takes a lot of land, a lot of water, a lot of greenhouse gas emissions and more to raise and slaughter billions and billions of animals for food. But people want to eat meat. Join us as we talk about creating the meat experience without the need to raise and slaughter animals. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Paul Shapiro, the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World and an authority figure on food and agricultural sustainability.
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Paul Shapiro the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. He’s also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Support the show (https://www.patreon.com/maximalbeing)
The planet is not getting any bigger, but humanity's footprint on the planet keeps getting bigger. And one of the primary ways that we leave that footprint is through our food, and principally in the amount of meat that we eat. It just takes a lot of land, a lot of water, a lot of greenhouse gas emissions and more to raise and slaughter billions and billions of animals for food. But people want to eat meat. Join us as we talk about creating the meat experience without the need to raise and slaughter animals. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Paul Shapiro, the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World and an authority figure on food and agricultural sustainability.
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Paul Shapiro the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. He’s also the CEO of The Better Meat Co., a four-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Social
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Support the show (https://www.patreon.com/maximalbeing)
Turducken and candied yams- these are just some of the extremes of the Thanksgiving meal that Doc Mok and Jacky P will be discussing in this podcast. Join us at Maximal Being Fitness, Nutrition, and Gut Health and hopefully you're all safe out there and get to see family and friends that you haven't seen for so long.
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Support the show (https://www.patreon.com/maximalbeing)
It's so exciting to be learning about cocoa being a good thing. It's like imagining your favorite “bad” food is now good for you. And so for the listeners out there, this is gonna change your life because having an ability to make that wonderful pure dessert form without all the added junk, something that can help your body, help your health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Yadira Velazquez, a clinical neurophysiologist and the Founder of Science & Shamanism which offers online programs for Functional Illnesses and Self-Growth.
Topics
- The history of cocoa
- The benefits of cocoa
- The difference between chocolate and cocoa
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yadira Velazquez, is board certified in Clinical Neurophysiology and the Founder of Science & Shamanism which offers online programs for Functional Illnesses and Self-Growth.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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In this short, fact-vomit episode, we're going to talk about something that scares everyone. It scares doctors, it scares patients. Obesity. Join Doc Mok and Jacky P as they talk about things someone can do to help work against obesity and weight gain.
Topics
- What does obesity mean?
- Things that can help against obesity and weight gain
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s lay man, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
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Support the show (https://www.patreon.com/maximalbeing)
The microbiome is composed of different organisms; bacteria, yeast, viruses, and actually some protozoa and some parasitic organisms that live in synergy with us. This existence has occurred since before the dawn of time, and actually the first human cell engulfed a bacterial cell and that's what became our mitochondria. These bacteria live within us, and they eat things that we eat, and they change based upon those, but then they also create compounds that benefit or harm us and we are going to talk about some of it in this podcast. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Ryu Okada, founder of R's KOSO, a traditional enzyme drink created from vegetables, fruits, and plants.
Topics
- The difference of the bacterias in our microbiome
- What is KOSO?
- The importance of diversity for the microbiome
- Postbiotics and how this can help our health
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Ryu Okada, founder of R's KOSO, a traditional enzyme drink created from vegetables, fruits, and plants, which provides abundant probiotics + prebiotics + postbiotics.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
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YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
I'm sure immunity is a topic that is on all of our minds. Our immune system is valuable, it protects us, but when it doesn't have the right tools or knowledge, or it may be faced with something that confuses it, it may not do the right things for our body. So joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Gian-Carlo Torres, a mission-driven entrepreneur. He has spent the past four years working closely alongside doctors, scientists, and world-renowned health publications to study the powerful effects of glutathione.
Topics
- The science behind the immune system
- How does glutathione work and interact with your body and help your immune system?
- Glutathione intake
- What glutathione is and the role that it has in the human body
- Other ways that we can help boost our immune system
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Gian-Carlo Torres is a mission-driven entrepreneur whose personal health, career, and life have all been shaped by the love he has for his family.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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On this podcast we will exercise our Western as well as our more holistic sides to deal with a very common problem here in America, and that is pain. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Dr. Dave Shirazi, an expert in sleep, temporomandibular joint (TMJ), and pain.
Topics
- Sleep apnea with connection to ADD and ADHD
- Blood brain barrier leak
- The core of pain syndromes
- Central sensitization
- The different types of pain
- Addressing TMJ holistically
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Dave Shirazi, an expert in sleep, temporomandibular joint (TMJ), and pain.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
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There is so much truth behind the power of the stool. Your stool may be the secret behind weight loss, or why you're not seeing those weight loss gains that you're expecting. And so in this podcast, we're going to be talking about the microbiome, and how it affects your weight.
Topics
-Calorie in, calorie out
-What are the habits we should be doing to get us in the right direction for weight loss from a microbiome's perspective?
-Fecal transplant
-Dysosmobacter welbionis
-Ways to be good to your microbiome
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.
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FREE STUFF
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
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You may be judging the title right from the get go saying like, look, there's not a one size fits all. But that's actually the point about what we're going to talk about. And that is the perfect human diet. We're gonna offer some perspectives today on human evolution and what people ate. As we are becoming modern men and women and also the role of our individual genetic biochemical and ancestral traits on diet so strap up it's gonna get nerdy. Today at Maximal Being Fitness, Nutrition and Gut Health, we learn what is the perfect human diet with Doc Mok and Jacky P.
Topics
- Nutrigenomics
- How our ancestors ate
- What is a plant-based diet
- Our interaction with our microbiome
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.
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Our sponsors
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From an evolutionary standpoint, we as human beings used to not have all the creature comforts that we do now. Our temperature controlled bedrooms, cars, workplace, and other places we usually spend our time on are kept at 68 to 72 degrees, where we’re most comfortable. So our bodies don't have an opportunity to do what we're fine tuned to perform, which is regulate our temperatures. Today at Maximal Being Fitness, Nutrition, and Gut Health, we have Doc Mok and Jacky P, discussing cold thermogenesis.
Topics
-The science behind thermogenesis
-Types of fat and how thermogenesis affects these fats
-Cold thermogenesis side effects
-Benefits of cold thermogenesis
-Things to look out for in thermogenesis
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference.
Reach out to us at team@maximalbeing.com
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FREE STUFF
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
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When COVID hit, a lot of people were experiencing financial stressors, life changers, interpersonal problems, because they were all confined to the same home. Some people are losing their jobs, there are so many stressors in society, that the incidence and the prevalence increase. It is hard to understand what this is about, it is a complex disease, a disease that has been happening since before Christ. There are some reports when you look at the literature, it took us 100 years to figure out the name. This went from conversion disorder related to hysteria, to what nowadays is known as functional neurological disorder. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Yadira Velazquez, a clinical neurophysiologist.
Topics
From Hysteria to functional neurological disorder
Functional neurologic disorders symptoms
Diagnosis and treatment for FND
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Yadira Velazquez, is board certified in Clinical Neurophysiology.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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FREE STUFF
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Our sponsors
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Today's topic is something some may find extremely important and very interesting. We're going to talk about sleep. So pay attention, because we know everyone out there is probably not sleeping the way they should be or could be. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. G, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had.
Topics
-What does your body do when you actually go to sleep?
-Sleep needs
-What is the circadian rhythm?
-Stages of sleep
-Is there any danger in using something that helps you sleep better?
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navjot Grewal, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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FREE STUFF
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The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
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Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
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It's really neat to see doctors that venture outside of conventional Western practices. There are all of these wonderful tools at our disposal that we learn nothing about, and I think acupuncture is one of those, so today we are going to talk about what it is and how it can benefit our health. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. David Miller, the medical director for pediatric integrative medicine with the UH Connor Integrative Health Network and Rainbow Babies and Children's Hospital.
Topics
-What is acupuncture?
-The history of acupuncture.
-What is qi?
-Acupuncture for chronic pain
-Risk and downsides of acupuncture
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Doctor David Miller is the medical director for pediatric integrative medicine with the UH Connor Integrative Health Network and Rainbow Babies and Children's Hospital. He did his conventional training in pediatrics, and then went back to school and did a four year program in Chinese medicine, which included acupuncture and herbal medicine, bodywork, mind body therapies.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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FREE STUFF
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The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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I didn't learn this until I was a gastroenterologist, but men can have babies too. And I'm not talking about birthing another human being, I'm talking about food babies. Today we're talking about one of the relative alphabet soups of GI that's IBS, much different than inflammatory bowel disease or IBD. We're going to be talking about such a widespread topic, which affects so many of you out there. And joining me today, coming back to the show is GI doctor Dr. Susan Kais and we have Ms. Katie Regan, a dietitian at Modify Health.
Topics
- The difference of IBD and IBS
- IBS Symptoms
- Diagnosing IBS
- FODMAPS
- Going on the low FODMAP protocol
- Functional medicine approach versus low FODMAP approach
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guests are Dr. Susan Kais, a GI doctor and Ms. Katie Regan, a dietitian at Modify Health.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
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FREE STUFF
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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We're going to be unpacking that dreaded C-word that people toss around the workplace. It’s not what you think. But the word, cancer. Cancer remains a leading cause of death here in America. So we're going to talk about some of the things that you can do to prevent cancer from happening, what cancer is, and then we'll also get into the weeds about things that you can do that are a little more bio-hacky on how to improve your risk or if you do have cancer, how to adjunct your chemotherapy. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Doctor Douglas Beach, a medical oncologist at Pennsylvania hospital where he is currently practicing as part of the University of Pennsylvania health system.
Topics
-What is cancer and how did I get it?
-Diets for your health
-Different types of cancer
-Three main modalities of cancer treatment
-Why processed food sugar bad
-Vitamins for cancer
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Douglas Beach is a medical oncologist at Pennsylvania hospital.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Meditation is a practice where individuals use techniques such as mindfulness and others. You can do this in a number of other activities, where you focus the mind on a particular object, thought, or activity. Mindfulness is something that's often looked over when it comes to almost everything, mental health, being happy, pain management. We meditate and practice mindfulness to train the attention and awareness to achieve a mentally clear and emotionally calm, stable state. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Chris Shrope & Elle Mok-Taylor.
Topics
-Mindfulness and meditation
-Looking at things non judgmentally
-Mindfulness and meditation and cognitive behavioral therapy
-How to start with mindfulness and meditation
-Studies about mindfulness in controlling symptoms or illnesses
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guests are Chris Shrope, an amazing leader in the field of mindfulness and meditation and Elle Mok-Taylor a licensed clinical counselor.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Chiropractors are what we call portal of entry providers, and some people would consider them primary care. A lot of people do not, but either way they are taking patients in without necessarily a referral for neuromusculoskeletal conditions, primarily those of the spine, and they are using conservative treatment methods, mainly those with hands on application or manual therapies, and that's where we'd consider back cracking or popping of joints, and more technically, spinal manipulation or adjustments and as well as soft tissue techniques, and there's a whole variety of different manual therapies out there stretching, exercises. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Robert Trager, a chiropractic physician at University Hospitals to discuss Chiropractic Health.
Topics
-What is chiropractics
-History of the theories of chiropractic medicine
-Spinal manipulation
-The process of chiropractic visits
-The role of having proper posture in preventing lower back pain
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Robert Trager is a chiropractic physician at University Hospitals and a budding researcher.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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FREE STUFF
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The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
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A lot of people have been sitting at home, bored, trying to find things to fill their time. So a lot of people are picking up some bad vices, whether that be alcohol, drugs, or even just that evening chocolate. Today's podcast we're going to key into the concept of addiction. Joining me today is my amazing co host, Jacky P. and a longtime friend, Chris Dorian. Chris Dorian is a licensed clinical alcohol and drug counselor and certified clinical supervisor. He is also the founder of Know Your Why Recovery.
Topics
-What is addiction?
-Stigma of mental health
-Different types of treatment
-Things to do at home to work on addiction
-Supplements that can help with addiction
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Chris Dorian is a licensed clinical alcohol and drug counselor and certified clinical supervisor, Chris is also the founder of www.knowyourwhyrecovery.com
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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Celiac disease and gluten, it's a staple in the American diet. Corn and wheat comprise 80% of dietary sources whether it be fed to another animal, but we're noticing more and more that people are developing these sensitivities to gluten and developing things like celiac disease. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, are general gastroenterologists Paurush Shah and Jeff Constanzo.
Topics
-Who typically gets problems with gluten and celiac disease
-Symptoms of gluten intolerance
-Ancient grains versus modern processed grains
-Does bleaching food versus sprouting or fermenting food do anything to break down gluten?
-Diagnostic workup when thinking about a gluten intolerance or celiac disease
-Eliminating gluten from your diet
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast. His guests Paurush Shah and Jeff Constanzo are general gastroenterologists.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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It's colon cancer awareness month! Colon cancer remains the number three cause of cancer death in America. I really think that a lot of people are getting it younger because of what is happening to our food system. So unpacking the concept of colon cancer today, and joining us today at Maximal Being Fitness, Nutrition and Gut Health, is GI Jeff and of course my wonderful co host Jacky P.
Topics
-How do we get colon cancer?
-What to do to prevent colon cancer?
-The process for preparing for a colonoscopy
-Foods to help your colon
-Foods that are bad for your colon
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest Jeff Costanzo is a gastroenterologist in a private practice at Eastern Pennsylvania.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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Imagine this, you're a normal 20-18 something year old, you're going to soccer practice, you're going on dates, and you have the urgency to run to the bathroom, all of a sudden, you run in there and the toilet is just, SCARY. It looks like a horror movie. This is the everyday reality for people that suffer from inflammatory bowel disease. This is a very unique patient population and that they're very young. They're very scared and they're very sick. And as gastroenterologist, this is one of the main conditions that we deal with.
Topics
-What is inflammatory bowel disease (IBD) and how is it different than irritable bowel syndrome (IBS)
-The impact of different dietary factors on IBD
-The ideal carbohydrate for somebody with IBD to have
-How omega-3 helps with IBD
-What is the role of glutamine in IBD
-Using VSL#3 on pouchitis patients
Doc Mok is an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is everyone’s favorite layman, Jacky P, smashing the broscience on this week’s podcast. Their guests include two amazing gastroenterologists, Dr. Mo Naem and Dr. Susan Kais.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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Everybody's got that friend you’ve just had around for years. You need them to do certain things in your life, but they're just kind of annoying, right? They just irk you. The pancreas is that friend in the organ world, it's pretentious, but you need it for so many valuable functions. So today we're going to be talking about how to keep your pancreas happy, and what happens when it becomes unhappy. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. Brad Confer, an advanced endoscopist with an athletic background.
Topics
- What and where are the pancreas
- Chronic Pancreatitis
- Medical grade pancreas enzymes and holistic brand
- Ways to piss off our pancreas
- Components of a Mediterranean diet
- The worst things that can occur with pancreatitis
Doc Mok is an advanced GI doctor specializing in nutrition, gut health and cancer. Joining him is everyone’s favorite lay man, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Brad Confer is an interventional gastroenterologist.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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For decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We're trying to fix things with this new fat revolution ketogenic diet approach. But the question is, why doesn’t fat and cholesterol consumed lead to fat on the outside and cholesterol in our blood vessels? So to unpack this myth today, joining me is Dr. Hady Lichaa as well as Jacky P, a good friend of mine in Philadelphia. As always, I am Doc Mok, I'm a therapeutic endoscopist, that’s a GI doctor that specializes in cancer, pancreatic biliary disease, and I'm also a functional medicine practitioner.
Topics
- The difference between good fat and bad fat
- The importance of good cholesterol and how it protects your body
- How can we improve our cardiovascular health
- The concentrated sugars and concentrated carbohydrates in the food that we eat
- Insulin resistance is the mother of most of the modern world diseases
- Advice from a interventional cardiologist to improve health
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. Jacky P is a good friend, fasting Ninja and a hilarious guy, smashing the broscience on this week’s podcast. Their guest Dr. Hady Lichaa is an interventional cardiologist who intervenes on blood vessels in the heart and outside the heart.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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If you or your partner are having a hard time getting pregnant, or are just tired and stressed, hormones may be the cause. With a delicate interplay, hormones drive much of our general and metabolic health. Imbalances can lead to infertility but also weight gain. Eat the wrong thing, train too much/too little and you will develop imbalances in your hormones. Additionally, the microbiome can be the cause of and be impacted by these compounds. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Sarah Clarke, a natural Fertility coach and Functional Medicine practitioner here to set your life into balance.
Topics
-What are hormones
-What causes imbalances
-The role of stress, diet and training on your hormones
-The microbiome/gut and hormone balance
- Fixing your hormones and fertility issues
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest Sarah Clarke is a Functional Medicine practitioner, host of Get Pregnant Naturally and founder of www.fabfertile.com
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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Support the show (https://www.patreon.com/maximalbeing)
As many of you ACTION your new years resolutions, allow me to show you mine for 2020. I decided to limit my alcohol and by in large abstain. This week we discuss the effects of alcohol on your body’s biochemistry and physiology. We also discuss why you should stop for at least 10-14 days and how the benefits compound with time!
Topics
- Alcohol limitation reasoning, mindset
- The effects of alcohol on your brain, gut and physiology
- What happens when you stop
- Tips and tricks for stopping
- Challenge yourself with breaks from alcohol
- Chocolate milk as post-workout fuel
- Ghee versus olive oil for detox
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
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Happy Holidays Maximal Beings. Watches, rings and apps. These are a few of your favorite things but how accurate are they at tracking your health? This week at Maximal Being Fitness, Nutrition and Gut Health Doc Mok and RN Graham explore the scientific accuracy of fitness tracking devices.
Topics
-Tracking health metrics
-Tracking alone leads to motivation
-Heart Rate Variability, VO2 max and resting heart rate
-Sleep tracking via polysomnography versus EEG
-GPS versus WiFi
-Downsides: Cost, apps, alerts
-The Display and look of your device
-Skin health 101
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Support the show (https://www.patreon.com/maximalbeing)
I love Mexican food! However, when you are talking GERD, the saucy, fatty and citrus rich foods are a recipe for acid reflux. This week at Maximal Being Fitness, Nutrition and Gut Health, Dr. Paurush Shah joins Doc Mok to discuss reflux diagnosis, medical and holistic therapy.
Topics
-What is GERD
-Typical versus atypical reflux
-Warning signs that mean GO SEE a Doc
-Medical therapies and their side effects
-Holistic reflux therapies
-Hypochlorhydria, or low acid
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
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Support the show (https://www.patreon.com/maximalbeing)
Gobble gobble Maximal Beings! As Thanksgiving approaches, I thought it beneficial to smash some of the broscience behind the Thanksgiving Day meal. Many people will be making delicious food this holiday season and packing on the holiday pounds. This week at Maximal Being, we discuss the science behind Thanksgiving weight gain and how to hack your meal for success.
Topics
-Why your turkey is NOT the problem
-Tryptophan biochemistry
-Why carbohydrates are the issue
-How to hack your Thanksgiving and make it less unhealth
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
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Support the show (https://www.patreon.com/maximalbeing)
Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy. How did they get there? What happens when they are unhappy and how do we make them happy?
Topics
-Evolution origins of the microbiome?
-Main tribes (phyla) and potential roles
-What is a prebiotic versus probiotic
-How to naturally get pro/prebiotics
-The microbiome in Dysbiosis and Leaky Gut
-What is the best probiotic supplement?
-Probiotics and Inflammatory Bowel Disease
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest is GI Jeff a GI doctor and L1 CrossFit™ coach.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
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Drop that donut and doh-n’t be afraid. The cheat meal or cheat day is not actually the worst thing in the world. If you stay precise 90% of the time, the cheat meal can allow you the mental freedom to succeed and sustain.
Topics
-What is the cheat day or cheat meal?
-Science behind hunger hormones
-Psychology data on cheat meal or day
-How to cheat most healthfully
-Why your gut may reject cheating when you eat clean
-What is the right amount of sugar?
-What are the best sugar substitutes?
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
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FREE STUFF
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WE CAN HELP YOU
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You think you are having a hard time lifting today. Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you!
As healthcare providers we are afraid of pregnant women and often place undue limitations on them when it comes to fitness and nutrition. Recent changes in the literature suggest that MOVEMENT and NOT bed rest is the way to go when it comes to these extraordinary women.
Topics
-Superhuman pregnancy physiologic change
-Pregnancy high risk situations
-Exercise NOT to do (like sky diving)
-New research on exercise in pregnancy
-How the research fits into practical applications
-Exercise variability during pregnancy
-Nutrition recommendations during pregnancy
-Cravings: sometimes the baby tells you what to eat
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guests are Stephanie Walker and Caitlin Tice with Strong Figure. They both have been pregnant and exercised, but also are certified peripartum fitness trainers.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Halloween is approaching and that sinking feeling you are getting at home, is not a monster or ghost, it is anxiety. Anxiety is on the rise and many feel helpless. Fret not Maximal Beings, because Elle Mok-Taylor and the team are here to help.
Topics
-The state of anxiety in America
-How does anxiety manifest
-The other effects of anxiety
-Medication in anxiety pros and cons
-Exercise helps mental health!
-Serotonin, dopamine and neurochemistry
-Routines and structure
-Mindfullness and meditation – not just for hippies
-Nellie asks about the brain-gut axis
-Faisel asks about the hardest thing during COVID-19 for us and we get real!
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guest is Elle Mok-Taylor and licensed Therapist for children in the Baltimore area.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
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FREE STUFF
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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When time is not on your side, the last thing you want to do is neglect your wellness. With just 20 minutes a day you can maximize your training to improve your heart and get pumped!
In part two of Heart Health Tips we talk to Dr. Ankur Kalra about fitness in cardiovascular disease.
Topics
-What grains may be okay for heart disease and why most re NOT!
-Eating breakfast when not fasting and intermittent fasting will help your heart pump longer
-What is exercise exertion?
-Moderate intensity exercise, like weightlifting and High intensity interval training improve outcomes and save time
-Kam asks about smoking cessation techniques
-The role of smoking in heart disease
-Lamar asks about immune boosting, real talk there
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
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Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Our sponsors
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Drop that bowl of cereal and saddle up Maximal Beings, because we have got some broscience to smash today! Heart healthy grains and sugary cereals with the American Heart Association stamp of approval…oh my! In part one of Heart Health Tips we talk to Dr. Ankur Kalra about nutrition approaches in cardiovascular disease.
Topics
-What is heart disease, atherosclerosis, structural, hypertension
-Heart health risk factors
-Why do we care about high blood pressure?
-Low sodium truths and myths
-DASH diet
-Is fat bad for your heart?
-Processed foods and how to avoid them
-Health grains and cereal?
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
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Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness journey. It takes little time and the investment is well worth it.
Topics
-Basic Connective Tissue and Fascial Anatomy
-Why rest, ice, compression, elevation (RICE) is a thing of the past
-How to decrease pain and ease aches
-Yoga can improve strength training
-Techniques for mobility training on the Go
-Mobility before weightlifting
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast.
His guests are GI Jeff a Gastroenterologist and L1 CrossFit instructor and Dex Z is an Anesthetist and HIIT grandmaster.
Our listener mail
Robke346: How do you stay hydrated around and during exercise?
kconley82: Is eating yogurt everyday enough of a probiotic
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WE CAN HELP YOU
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Time is limited, so why not use it. EPOC or excess post-exercise oxygen consumption is the physiologic return to baseline, that will keep you burning fat after your exercise. With Doc Mok, Dex Z, discusses the physiology and practical implications of the biohack.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast.
His guest is Dex Z is a Anesthetist and HIIT grandmaster. His research and understanding in exercise physiology is both technical and practical.
Our listener mail
Livy asks about food allergy testing
@R097 asks about weed (cannabis) to help with sleep
Topics
-VO2 max, meaning, average and super-average
-The relation between VO2 max and EPOC
-What is EPOC and how to get it
-Stages of EPOC
-Things that occur during EPOC
-Maximizing EPOC with HIIT, sprints and weightlifting
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
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WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
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Social media is riddled with six pack abs and glutes, but are these images helpful for our psychology? On this week’s podcast we discuss worrying about weight and BMI as a metrics. We also discuss body dysmorphia that comes with fitness and scientific interventions to create healthy body image.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast.
His guest is Stephanie Walker is a strength competitor and founder of strongfigure.com. She is a master educator, author of ReVamp Your Health, lead coach in the Strong Figure Boot Camp.
Our listener mail
Kim asks Do you use any particular devices to track your sleep?
Willard asks Why do people get lactose interolance?
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The clean, jerk and snatch. Visions of power (Force x distance over time) and a effective way to improve your strength and physique. This week the team breaks down these lifts and dives into the evidence behind hem for improving performance and healthcare metrics. Fundamentals lead to success!
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guests are Sherif Ultrafit and GI Jeff. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. GI Jeff is a board certified Gastroenterologist and Level 1 certified CrossFit instructor.
Our listener mail
Becky asks what equipment can you use around the home for workouts?
Sunny asks what do you think about the carnivore diet for inflammatory bowel disease?
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WE CAN HELP YOU
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Fasting may be the oldest known remedy for fat loss. It costs nothing and is simple, but the nuances may be more subtle than you think. Using biochemistry, cell signaling and autophagy you can see results.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guest is Jacky, a man who used only intermittent fasting to reach his goals. Jacky is a member of the financial community. He used a single variable experiment to eliminate confounders and obtain fasting success.
Our listener mail
Sweetietater tried keto and did not loose weight, where did I(she) go wrong?
Execudoc asks what are the best ways to design my work environment for fat burning?
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With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before? GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present pandemic. The truth may startle you, but the future is bright due to technology and trainers!
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guests are Sherif Ultrafit and Bob St. Juste. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Bob St. Juste is a seasoned fitness veteran and works in pthe pharmaceutical industry in medical technology.
Our listener mail
Amy asks if you had 15 min and could do one workout, what would you do?
Trey asks should I take digestive enzymes to improve my gym performance?
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WE CAN HELP YOU
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NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat. By walking, standing and outdoor play, burn thousands of calories with minimal effort.
Unfortunately, as a society we are moving less, but NEAT may be the key to reaching those body compositions goals. Learn the science behind NEAT and how NEAT can give you that little boost toward success.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.
Our listener mail
Peaches asks if Sumo, RDL or Conventional DL the best for gainz
Wendy asks about the 3 top tips for starting keto
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WE CAN HELP YOU
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Everyone needs to do it, but few people do it enough or well…Sleep. Sleep is the centerpiece to fitness, nutrition and guthealth. Without it your mind, your body and hormones get out of control.
Understanding the importance of sleep, stages and the importance of rest if the first step. They team breaks down the science to give you easy-to-follow steps for Maximizing Your Sleep!
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.
Our listener mail
Red asks about Exercising when you have GERd
Taylor asks what are the top 3 tips for physique competition?
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
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Support the show (https://www.patreon.com/maximalbeing)
One group of gym goers lift weights with the thought
“I have got to lift as heavy as I can to get big.”
On the other hand, another common sentiment is,
“I don’t want to be too muscular, but I want to get toned so I will stick to these light weights.”
So, who is right?
Well it really isn’t that simple, but at the same time, it actually is.
With the scarcity of fitness equipment, many are having to get creative with their fitness plans. Yet are your muscles suffering? The team examines the science behind these two debatable schools of fitness thought. This is not just scratching the surface, but a deep dive into the core behind weightlifting.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience this week on light versus heavy weightlifting.
Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.
Our listener mail
Chris asks about the role of magnesium in recovery – the ultimate relaxation electrolyte
Tammy asks about the cheat day – “Don’t forget the cheesecake!”
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
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Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)
Low fat, low carb, low protein, low calorie…Low SUCCESS!
Fad diets, everyone has tried then, but are you still on that plan? Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep climbing. Not to mention the overwhelming number of conditions that are the result of obesity.
We turn to our doctors and healthcare workers for guidance, but do they know the answers? Our podcast this week jumps into the impact of obesity on your healthcare workers and the flaws in our medical education system that have helped fuel the fire. Fret not, team Maximal Being offers solutions to this growing problem.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.
Our listener mail
Lindsey asks about the future of gyms in America
Greg asks about the interaction between intermittent fasting and the ketogenic diet
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Support the show (https://www.patreon.com/maximalbeing)