Coaching, Cocktails, & Conversations

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This episode is where we meet at the intersection of You & Leadership! I introduce you to 8 strategies to discover and rediscover the leader within you. Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker.

In this episode:

Minute 0.12: Welcome to CC&C
Minute 0.50: Diving into Leadereship
Minute 1.29: What are leader taps and gaps?
Minute 2.19: Leader Taps: Tips, Anecdotes, Plans and Strategies
Minute 11.24: Knowing your strengths
Minute 12.00: Difference between Plans and Strategies
Minute 13.13: Leader Gaps: Goals, Actions, Perspectives, and Skills
Minute 24.44: Wrapping it all up
Minute 26.53: See you next episode and thanks so much for stopping by

Be sure to stay connected and share with a friend!

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In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map. I can't wait for you to join me.

The strategies I take you through are:

Trusting the map
Revealing myths
Equipting yourself with your toolkit
Adopting patience
Savoring gratitude
Unocovering and discovering
Redefining and refining
Embracing patience

In this episode:

Minute 0.21: Welcome to CC&C
Minute 0.49: Topic overview and grounding on the topic
Minute 1.54: You are a treasure hunter
Minute 3.30: Trust the map
Minute 6.20: Unlocking the myths
Minute 11.33: Your treasure toolkit
Minute 16.34: Patience and contemplation
Minute 20.00: Live Audience input
Minute 25.21: Thanks for joining me. Let's stay connected

Stay Connected

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Show me your friends, and I'll show you your future! This is a quote within this episode and can't wait for you to join in. This episode takes to a virtual reality called "LifeScapes," where I leave you with 5 strategies on how to press pause.

Listen in:

Minute 0.16: Welcome to CC&C
Minute 0.43: Topic Intro
Minute 3.00: Perception Shift
Minute 5.56: Awareness Checks
Minute 10.22: Undo your Mistakes
Minute 14.12: Self Care Breaks
Minute 17.00: Exploration Mode
Minute 20.35: My Goal
Minute 24.30: Chat ya next time! Stay Connected

Stay Connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

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What if you chose to break the cycle? Listen in as we leap from complacency and into our greatest selves! Are you ready? Hop aboard Lolita's Change Train and let's have a bit of reflective fun!

Minute 0.13: Welcome to CC&C
Minute 0.41: Topic Intro
Minute 2.06: Are you confined to your tracks?
Minute 4.35: Do you identify with the butterfly?
Minute 10.12: What are you going to shift?
Minute 12.39: Embrace the challenge
Minute 13.19: Routing like the train
Minute 14.18: Emerge through the seed
Minute 15.51: Actively seek new perspectives
Minute 23.24: Thank you and I can't wait to reconnect.

Stay connected:

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https://www.lolitawalker.com

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Grab your detective gear, and let's get to work. It's episode #95 and we are investigators of our own lives—at work, home, and life. Join me as I take you through a pictoral journey of soul work with a live audience on how we can truly begin to plot our comeback for our next come up. Are you ready? I know that I am!

In this episode:

Minute 0.27: Hello and introduction to your host
Minute 0.53: How to plot your comeback for your comeup
Minute 2.17: Soul work
Minute 5.07: See the bigger picture
Minute 5.23: Self-reflection and introspection
Minute 8.10: Don't forget your dreams
Minute 10.24: Question your assumptions
Minute 12.40: I can't do that
Minute 15.57: Seek different perspectives
Minute 19.39: It matters. You matter.
Minute 20.44: Embracing change
Minute 25.38: Live audience engagement
Minute 28.46: Outro and invitation

Stay connected

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https://www.linkedin.com/in/lolita-e-walker

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It's Episode 94 and welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Question: Have you ever shaped and reshaped a ball of clay or a piece of playdoh? Why not take the same approach with ourselves and our lives? Why not shape and then reshape where we've been to where we're going? This episode helps you do just that and I'm excited that you are invited on the journey!

In this episode:

Minute 0.08: Welcome to CC&C
Minute 0.36: I'm standing right here.
Minute 3.00: Acting with a permission Slip
Minute 3.40: Dr. Genie's thanks and testimony. What if you said no?
Minute 3.46: You already have the no
Minute 6.24: Writing your own permission slip
Minute 8.21: Everything is not all about you
Minute 13.31: "Why" behind my business
Minute 16.50: Outro and invitation

Stay Connected:

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker

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It's episode 93 and this title sounds like an oxymoron, right? This episode is all about how to plant seeds while still growing in the weeds. I have been in the weeds a time or two myself and it is not always the easiest place to get out of. This episode will leave you with a few strategies to not only plant seeds but also get out of those weeds!

Details of the Episode:

Minute 0.05: Welcome to CC&C
Minute 0.33: Who am I?
Minute 1.55: What does it mean when you are in the weeds?
Minute 2.34: But what if...
Minute 3.24: Acknoledge you are in the weeds
Minute 5.04: Listen intently and without judgement
Minute 7.21: Inspired to create
Minute 8.45: When I am in my own weeds
Minute 11.00: Reframing perspective
Minute 11.37: Nobody puts baby in a box
Minute 13.57: Cleaning out your weeds to nourish others
Minute 17.46: Recapping the episode
Minute 18.00: Outro, invitation, and connections

Staying Connected

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IN THE MIDST OF...HERE IS WHAT IS! This is episode 92 and it is full of hearing and healing from live audience engagement, alongside the power of Lolita's "Soul Work." Grab your CC&C journal and let's get into the power of three strategies in the acronym of "Y.O.U."

Details of this episode:

Minute 0.12: Welcome to CC&C
Minute 0.40: Who Am I?
Minute 1.17: Shout out to the Live Audience
Minute 2.23: Soul work: In the Midst of...Here is What Is
Minute 5.05: Yielding to your Pause
Minute 6.46: Owning your Yes, Respecting Your No
Minute 9.52: Utilizing your resources
Minute 11.05: Sitting in the idst of the storm
Minute 13.15: Hearing and Healing from Live Audience Engagement
Minute 23.39: Recapping the Shares and Takeaways
Minute 25.53: Outro, Invitation, and Resources

Stay Connected

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://bit.ly/LolitaReviews

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It's the new year and it's time to fall into new beginnings! Are you ready? I am too!

Do you believe that there is a difference between falling and failing? In this episode, I take you through a few strategies to challenge your thinking, then lift you even higher than where you are. Question: What if this is your season to soar? Would you be ready? Grab your CC&C journal and let's get into it. This is your BEST YEAR YET! Come on in 2024! We are ready.

The breakdown of the episode:

Minute 0.22: Welcome to CC&C
Minute 0.54: Getting into the Topic
Minute 2.53: We will fall
Minute 3.30: This is your season
Minute 4.00: Faith and strengths have wings to protect your fall
Minute 6.25: Abstinence from negative nouns will strengthen your soar
Minute 10.10: Linking to a powerful community will elongate your reach
Minute 12.49: Lifting others on your journey
Minute 14.31: Get out of your head
Minute 18.00: Soul Work
Minute 20.40: Outro, invitation, connections

Stay connected:

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker

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This episode is full of life audience engagement and a bit of Coaching, Cocktails, & Conversations that you can take hold of today! In this episode, I talk about 5 strategies that will help you embody a different type of pride, according to Lolita E. Walker. Grab your CC&C journal and let's get into it!

Breaking down the episode:

Minute 0.32: Welcome to Coaching, Cocktails & Conversations
Minute 2.04: Shout out and Thanks to Naomi in Australia
Minute 2.43: Explaining the Topic
Minute 3.18: Strategies to Challenge You
Minute 4.00: Purpose
Minute 6.41: Recognizing Others on Your Journey
Minute 8.24: Individuality
Minute 11.14: Do it, Delegate it, or Dissapear
Minute 12.51: Experience Life
Minute 13.54: Engaging with Live Audience
Minute 21.32: Summing Up with Gratitude
Minute 22.04: Outro, Thanks, and Invitation

Stay Connected:

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker

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Let's get to ELEVATING! I am a thought leader, aren't you? Grab your CC&C journal and join me as I share strategies and soul work that will have you acting on your gifts and moving mountains out of the way to reach your goals!

In this episode:

Minute 0.00: Live shoutouts to all of the platforms
Minute 0.16: Welcome to CC&C
Minute 0.43: Introducing myself and the topic
Minute 2.20: I am a thought leader
Minute 2.32: Definitions to get us grounded: thought leader vs thought leadership
Minute 4.29: Soul work
Minute 5.35: Engaging with a Live Listener
Minute 7.40: Replaying back to the Listener
Minute 8.43: Target your expertise
Minute 9.37: Hone in on your unique voice
Minute 10.30: Why are you unique?
Minute 11.15: Optimize your personal branding
Minute 13.49: Understand your audience
Minute 15.35: Go beyond platforms to expand your reach
Minute 16.48: Harness networking opportunities
Minute 19.11: Track your impact, then monitor and measure
Minute 21.30: What will you choose, and where will you go?
Minute 22.29: Checking in with a live listener
Minute 23.05: Review time
Minute 24.51: Wrapping up, thanks, invitations, and opportunities

Stay connected:

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https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

https://www.linkedin.com/in/lolita-e-walker

https://www.facebook.com/groups/coachingcocktailsconversations

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Travel with me down this pictoral journey of navigating your thoughts to help shift you to renewed action. In this episode, I introduce you to my "Thought Model" with 8 strategies to consider. Grab your CC&C journal from https://www.lolitawalker.com and #letsgo. This will not only leave you empowered, but you will hear my excitement when it sounds as if I am moving closer to one of my goals: to meet and be interviewed by Robin Roberts!!!!!

In this episode:

Minute 2.00: Shout out to Dr. Shawn Shapiro who pushed me on my doctoral journey
Minute 2.28: A pictoral journey of navigating your thoughts
Minute 2.52: Defining core concepts in our framework: Navigation, Thoughts, and Leadership
Minute 5.18: Making choices
Minute 6.56: Transparency on your leadership journey
Minute 8.48: Harness openness
Minute 13.40: Open-mindedness
Minute 14.30: My story of open-mindedness
Minute 18.43: Understand others by using empathy
Minute 21.30: Goal setting
Minute 22.44: Healthy boundary setting
Minute 25.40: Cheers from a live listener and pure excitement for remaining time together
Minute 28.35: Outro, thanks and invitation

Stay connected:

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

https://www.facebook.com/groups/coachingcocktailsconversations

https://www.linkedin.com/in/lolita-e-walker

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YOU ARE ORDAINED TO SERVE! That is our affirmation as we get pumped up with this episode! If you need a reminder on how to leap from complacency, how to drive a little harder in the clutch, how to remember your 'forgotten you,' you are in the right place. Grab your CC&C notebook and press play because I am ready to take you aboard Lolita's Change Train!

In this episode:

Minute 0.00: 1st things 1st: I am ordained to serve
Minute 0.14: Welcome to Coaching, Cocktails & Conversations
Minute 0.43: I am Lolita E. Walker
Minute 1.54: 5 key strategies on why you are ordained to serve
Minute 2.03: Affirmation for the day
Minute 3.24: What does it mean, to serve?"
Minute 4.02: Shout out to the live audience
Minute 4.23: Say it loud and grab your access
Minute 8.30: Execute the work with accountability
Minute 10.07: CC&C and Soul work
Minute 11.14: Remember your 5 W's
Minute 14.02: Venturing beyond where others said you could
Minute 16.25: Experience your service
Minute 25.24: Closing Out
Minute 27.42: Outro and Invitation

Stay connected

https://www.lolitawalker.com

https://www.instagram.com/heycoachwalker

https://www.facebook.com/groups/coachingcocktailsconversations

Join ac oaching package today and let's put this soul work to work!

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This episode is all about how to help others to help you. Far too often we struggle with asking and receiving. In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.

In this episode, you can expect:

Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
Minute 1.34 - Whhat you will walk away with today
Minute 2.30 - Diving in and vulnerable moments
Minute 3.00 - Blueprinting success
Minute 4.20 - Clarity + Confidence = Commitment
Minute 7.15 - 11 aspects of life, according to Lolita E. Walker
Minute 7.42 - Communicate, Communicate, Communicate
Minute 9.33 - My sotry of Communication and accountability
Minute 11.00 - What is in your strengths and skillsets to execute
Minute 12.15 - Being specific, open, concise with communication
Minute 16.03 - Adjust accordingly
Minute 19.00 - A live guest consideration
Minute 20.40 - Sitting in the power of complacency
Minute 21.20 - Productivity vs busy
Minute 22.03 - Testimonial from retreat attendee
Minute 23.14 - Write your milestones
Minute 25.58 - Celebrate your wins
Minute 26.38 - Live chat with listener
Minute 29.59 - Follow through!

Be sure to stay connected! Did you know, I have released a few new books? Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?

Be sure to check it out at Amazon and Barnes & Noble!!!

I can't wait to see your 5-star review!!

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Ohhh, what a juicy topic that we are getting into today. Join Lolita E. Walker with a live audience on the topic of making time when there is no time. How do we do it? Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips. Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode. Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .

In this episode:

Minute 0.03 - Introduction of Episode
Minute 0.34 - Welcome to Coaching, Cocktails & Conversations
Minute 1.38 - What were you doing in this moment?
Minute 2.07 - Introducing the acronym of TIME
Minute 2.40 - The windows of the past, present, and future
Minute 3.25 - Take the time you need - focusing on relationships
Minute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feels
Minute 9.07 - Tapping in beyond where you stand today
Minute 9.35 - Intentionally posturing yourself for success
Minute 10.58 - What does success look like? What if you don't know?
Minute 12.43 - Maneuver within your resource pool
Minute 13.39 - Leveraging your weak ties?
Minute 15.52 - When others dont receive your message
Minute 19.34 - Not attaching yourself to the "how"
Minute 20.05 - Extendeding grace
Minute 22.03 - Breaking it down
Minute 22.52 - Lolita's ask for help and live audience participation
Minute 28.09 - Recap of the Show
Minute 33.46 - Retreat invitation
Minute 35.03 - Spending time in your future state
Minute 36.35 - 6P's
Minute 41.04 - Live conversations
Minute 43.49 - Outro & staying connected

Stay connected with Lolita E. Walker:

https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker

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Sometimes its in your lean when you can help someone in their lean. In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor. With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning. Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!

In this episode:

Minute 0.34 - Welcome to CC&C
Minute 1.02 - Topic intro and how it came about
Minute 2.53 - How does this relate to your life?
Minute 5.40 - Navigating when your tower feels like it is leaning
Minute 6.44 - Pause and lean in
Minute 7.15 - Soul work - boxes of overwhelm exercise
Minute 9.25 - What does it mean when you see the leaning tower of you?
Minute 9.50 - Gleaning resources
Minute 19.41 - Gaining clarity and drilling down
Minute 12.12 - You are invited to retreat
Minute 13.28 - The intersectionof you and change
Minute 14.58 - The aha
Minute 16.49 - My favorite affirmation
Minute 18.11 - You will lean - then what?
Minute 18.40 - From live listeners
Minute 19.32 - Someone's tower is leaning
Minute 26.50 - You possess the power in your lean
Minute 27.51 - Outro and ways to stay connected

Stay connected to Lolita:

https://www.lolitawalker.com
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It's something about the "old" taking hold in our lives. Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have. What if we could change that all today? What if we could script the narrative by tapping into this 1/2 of power? You can! Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode. It's Coaching, Cocktails & Conversations with a live audience. Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!

Breakdown of the show:

Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations
Minute 1.27 - Replaying old narratives and intro to the topic
Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold
Minute 4.06 - Outdated narratives. Are you telling these to yourself?
Minute 6.20 - Lies we sometimes tell ourselves
Minute 8.09 - Is that really true?
Minute 12.05 - Are you hearing outdated narratives?
Minute 12.24 - Retreat question from a live member
Minute 13.13 - Where my old lies take hold
Minute 15.48 - Input from a listener about wearing the old like a coat
Minute 17.35 - All you have to do is shift. Whats the problem?
Minute 18.10 - Beoming aware
Minute 18.56 - Soul work
Minute 21.40 - Community lift
Minute 24.00 - When people simply step in
Minute25.33 - Follow Lolita on all of the socials
Minute 26.21 - A special invitation just for you
Minute 27.36 - Outro and Stay connected

Stay connected:

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https://www.facebook.com/groups/coachingcocktailsconversations

https://www.instagram.com/heycoachwalker

Can't wait to see you at my next Weekend Renewal and Training Retreat

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How often do we rely solely on our "push?" I know I do on occasion. Join me for a live conversation to chat about how to stand on our "pull" even during our "push." Wondering how this can benefit you? Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share! And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.

In this episode:

Minute 0.04 - Hello to all of the streaming and replay places and spaces
Minute 0.27 - Welcome to Coaching, Cocktails & Conversations
Minute 0.54 - Jumping into the topic
Minute 1.44 - How much do we push?
Minute 3.25 - What if....
Minute 4.23 - Standing on our Pull. Pay attention to the signs and signals.
Minute 4.47 - An example of pulling is "asking"
Minute 9.10 - A drip of soul work - an exercise just for you
Minute 11.44 - Unlock the shackles we put on ourselves
Minute 13.29 - Laugh while you live
Minute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributor
Minute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats)
Minute 23.35 - The dance of push and pull with a live audience
Minute 26.30 - Confirmation by another listener - let's celebrate
Minute 28.35 - You are invited to my women's weekend renewal retreat
Minute 29.50 - Outro and how to stay connected

I am so excited at the endless possiblilities within each of us. Please stay connected:

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations

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We have each navigated unchartered territories in our work, life, or home. Some of us may be navigating these territories right now! This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination. Tap in and hold on. This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going. Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews . I'd love to say thank you and read your input on my next episode.

In this episode:

Minute 0.38 - Welcome to CC&C
Minute 1.05 - Intros of Lolita E. Walker
Minute 2.15 - Overview of episode
Minute 3.44 - Cheers to each of you: a recipiet of success
Minute 5.47 - Turn intimidation into growth and self discovery
Minute 6.30 - Pastor wisdom
Minute 7.06 - You've navigated unchartered territories (your affirmation)
Minute 9.09 - Turn paralyzing fear into opportunity
Minute 10.50 - Dear Anxiousness
Minute 11.30 - Seek to understand; breathe through it
Minute 13.50 - Relating to my TEDx talk
Minute 15.00 - Turn your challenges into footstools
Minute 17.29: A live caller talks of challenges and opportunities
Minute 20.55 - Soul work with live guest, Trish
Minute 21.40 - Turn negative nouns into truth demonstrators
Minute 23.10 - Turn your self-doubt into fuel
Minute 23.42 - Remember Lolita's 3 C Equation for Success
Minute 24.59 - Your invitation to join me September 14th
Minute 26.14 - Live caller input

Stay connected with Lolita

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https://www.instagram.com/heycoachwalker

https://www.facebook.com/groups/coachingcocktailsconversations

https://www.linkedin.com/lolita-e-walker

Coaching & Speaking - https://www.lolitawalker.com

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Sometimes it feels like there is a disconnect with our community and our success. Using the imagery of a train, Lolita shares a few strategies to consider on creating links between community and success. Grab your CC&C journal from https://www.lolitawalker.com/shop and let's get into these strategies. Which will you use today?

In this episode:

Minute 0.10 - Setting the stage for this episode
Minute 0.33 - Key Strategies
Minute 0.46 - Welcome
Minute 1.14 - Coaching, Cocktails & Conversations
Minute 1.26 - Defining success
Minute 2.58 - Measuring success
Minute 4.28 - Community, Links and Success
Minute 4.50 - Level you up, level you down, level you all around
Minute 9.30 - Who is your Hype Man?
Minute 10.15 - Negative noun erasers
Minute 12.57 - A story about the community with Mindy Staley
Minute 17.15 - Knowing and articulating your strengths at other tables
Minute 17.56 - Brithany recounts her experience as an Illustrator in Lolita's new book, Dear Anxiousness, Can We Talk?
Minute 18.48 - What does Life Success mean for you?
Minute 20.40 - Severing links
Minute 25.59 - Dear Success, The Audio from Lolita's Book, Can We Talk? Letters & Poems to Reclaim a Bolder You
Minute 28.15 - Invitation to a transformation just for you

Stay connected with Lolita at:

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.lolitawalker.com/retreats

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Sometimes we mistakenly think that WE are the gap that is preventing us from moving ahead. What if WE were the gap closers? In this episode, Lolita E. Walker engages with a live audience to work through soul-work on the spot. Grab you CC&C journal from https://www.lolitawalker.com/shop and join in on the soul-work that will help you transform TODAY! Be sure to leave your thoughts as a 5-star review on Apple Podcasts (https://bit.ly/LolitaReviews).

Episode Breakdown:

Minute 0.10 - Who is Lolita
Minute 0.20 - Welcome
Minute 0.47 - Live Community Welcome
Minute 1.03 - Intention for episode
Minute 2.40 - Coaching via imagery
Minute 3.58 - Where did the soul work originate?
Minute 5.17 - Lolita thinking through her own gaps
Minute 6.15 - See the gap, say the gap
Minute 8.35 - Tally your gap, tally your resources
Minute 13.45 - Act with accountability
Minute 17.07 - Lolita's favorite affirmation
Minute 18.00 - Live audience works through soul work through the strategies in episode
Minute 26.20 - Cocktails to celebrate those participating live for being vulnerable
Minute 26.47 - Never dull your light
Minute 28.17 - Transformation happening right before our eyes and ears
Minute 29.18 - Your invitation to Lolita's Women's Weekend Renewal Retreat
Minute 33.07 - Your army is in the room
Minute 35.54 - Delegate and disappear
Minute 40.00 - Activating you
Minute 44.53 - Closing out

Tap into Lolita:

https://www.lolitawalker.com/
https://bit.ly/LolitaReviews
https://www.instagram.com/heycoachwalker

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This episode is one you don't want to miss. Have you ever felt that your train of work, life, or home has ever stalled right there on the railroad track to progression? I know I have! Join Lolita and a live audience for a juicy episode of Coaching, Cocktails & Conversations, where she leaves you with four strategies to get up and moving again...with a renewed vigor!

In this episode:

Minute 0.12 - Welcome to CC&C
Minute 0.40 - Imagine with Lolita
Minute 1.05 - Navigating further when your train stalls on the tracks
Minute 1.25 - Who is Lolita E. Walker and Cheers to those watching and listening live
Minute 2.28 - How this topic came about
Minute 4.16 - Remain CALM
Minute 5.34 - Dr. Janie's Journey
Minute 6.05 - Collect info on what you know - what is true
Minute 7.58 - Assess what and who is at your disposal
Minute 9.35 - Obstructions that may be in your way
Minute 10.15 - What are the obstructions in the way?
Minute 12.05 - Discussion with your future self
Minute 13.10 - Let go of what may be keepying you stalled
Minute 17.52 - Linked in reference to help you keep moving
Minute 18.40 - It may be only a seson
Minute 20.52 - Recap of soul work
Minute 22.31 - Recap of strategies
Minute 23.00 - Move
Minute 23.48 - Live conversations with Audience discussion
Minute 25.19 - You are invited
Minute 26.13 - Seeing growth right before your eyes
Minute 29.07 - Head to https://www.instagram.com/heycoachwalker to leave your comments under the thumbnail design of "CALM"

Stay connected with Lolita

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.lolitawalker.com/shop

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This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.

In this episode:

Minute 0.15: Welcome to CC&C
Minute 0.42: Who am I and what do I do?
Minute 1.37: Today's soul work on resiliency through imagery of a rubber band
Minute 2.37: Introducing the 5 strategies
Minute 3.11: Focus on the small wins
Minute 6.53: Address fear and uncertainty
Minute 10.49: Clarity + Confidence = Commitment
Minute 14.28: Trust building through building relationships
Minute 16.18: A live discussion with Ewy from Spain
Minute 19.58: Support and feedback
Minute 22.19: A special invite for you
Minute 23.36: Conclusion

Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews

Connect with Lolita at

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.twitter.com/lolitaewalker
https://www.linkedin.com/in/lolita-e-walker

Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop

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Is this an oxymoron or is it straightforward? How can being colored jade your perspective? In this episode, Lolita offers you a perspective of being jaded through judgement, anger, dissapointment, and ego. The core question of this episode is, "What are you being colored by?" Hmmmmm

Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

In this episode:

Minute 0.18 - Welcome
Minute 1.05 - What is CC&C
Minute 2.00 - How can being colored jade your perspective
Minute 3.09 - A mess of chaos using coloring as a metaphor
Minute 4.30 - Will you be colored by:
- Judgement
- Anger
- Dissapointment
- Ego
Minute 6.07 - Awareness of what color you pull out of the box
Minute 7.02 - Defining "jade"
Minute 7.38 - Defining "obsolute"
Minute 8.33 - What is "judgement?"
Minute 11.14 - My "rules" to the 10 year old
Minute 14.40 - The complexity of the topic
Minute 16.35 - My corporate journey lessons
Minute 19.32 - A Man's inquiry
Minute 23.00 - A story of transformation
Minute 28.40 - Conclusion

Connect with Lolita at https://www.lolitawalker.com

Learn more about Lolita's next retreat at https://www.lolitawalker.com/retreat

Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

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Meet Powerhouse Madeline LaSalle Frazier, who is a woman on a mission. For Women's History Month, she talked how to be unwavering, the notion of being still, feelings of guilt and uncertainty, rediscovering yourself at 50, and how to find purpose. Grab your CC&C journal and forward this episode to a friend because there will be lots of coaching, cocktails, & conversations to discuss afterward!

In this episode:

Minute 0.25: Welcome
Minute 0.51: Introducing Guest, Madeline LaSalle Frazier
Minute 3.49: What does it mean to be unwavering in your life?
Minute 6.04: Growing up being unwavering
Minute 8.40: The push of difference someone can make
Minute 10.35: How to be still in your moments
Minute 11.34: Tangible strategies
Minute 11.54: Support (asking, receiving, glenaing)
Minute 13.37: Who are my support systems?
Minute 14.00: Time Block (make time when there is no time)
Minute 16.37: Invest in you (if not you, then who?)
Minute 18.49: Invitation to my Women's Weekend Renewal Retreat
Minute 23.14: Look for opportunities to strengthen you
Minute 25.33: What triggered you to choose you?
Minute 26.47: My story, my journey
Minute 28.00: What does trust and surrender mean?
Minute 33.15: Let go
Minute 37.00: Madeline talks what she is letting go of
Minute 43.00: How do you know when you need to call Madeline
Minute 45.00: Shout outs to our communities
Minute 46.00: Thanks to each of you
To learn more abuot my women's weekend renewal retreat, click here!
Stay Connected to Madeline - https://www.linkedin.com/in/madelinelasalle/
Latinas Leading Tomorrow - https://latinasleadingtomorrow.org/
To connect with me - https://www.lolitawalker.com

A bit about Madeline -

Madeline LaSalle Frazier was appointed by County Executive Angela Alsobrooks to represent Board of Education District 8 in April 2022. She is a Licensed Clinical Social Worker and Education Specialist with over 25 years of experience in mental health and education issues. Mrs. LaSalle Frazier has been a Prince George’s County resident since 2005.

She holds a bachelor’s degree from Hunter College, a master’s degree in Clinical Social Work from the Silberman School of Social Work in NYC and an Education Specialist Degree from George Washington University. Her career began as an intensive family preservation specialist in New York City. Later on, she became the Director of Social Services at the East Harlem Council of Human Services where she led a team of 30 and managed a multimillion-dollar budget. In 2001, she relocated to the DMV area to work as Program Manager for Arlington County’s Child and Family Division where she led a multidisciplinary team of child protection social workers. In 2003, she shifted her focus to the field of education and held multiple roles in Arlington Public Schools which included Truancy Specialist, Diversity, Equity and Inclusion Coordinator, Diversity Trainer, and currently works as a Coordinator at the Arlington Career Center’s Academy, an alternative program, which serves students who need a smaller environment than the comprehensive high school can offer.

In 2004, she established Latinas Leading Tomorrow (LLT) as an after-school program, which in 2012, became a Latina serving non-profit organization that provides programming for high school and middle school girls. She currently chairs the LLT Executive Board. Among her achievements, Mrs. Frazier is a fellow of The National Hispana Leadership Institute, an alumna of the Harvard JFK School Executive Education Leadership Program and the Center for Creative Leadership. She has received multiple awards for her work within the Latino community and is an ardent advocate for equity and inclusion for all students.

She is the proud mother of one amazing young woman and the fervent mentor to many women who are doing wonderful things with their own careers. When she is not working, she enjoys time with her husband, trying new restaurants with her daughter, a good Netflix binge and playing with her two fur babies, Kibbles, and Truffles. She daydreams of her native Puerto Rico’s beaches and loves a good Cafecito.

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Welcome to Coaching, Cocktails & Conversations with Lolita E. Walker. Today, we're talking about how to make the most of your season. We all have different seasons in life, whether it's a season of growth, a season of change, or a season of rest. Whatever your current season may be, it's important to make the most of it.

In this episode, I leave you with six strategies to help you do just that:

Minute 5:16 - Strategy number one: Slow down. In today's fast-paced world, it's easy to get caught up in the hustle and bustle. But sometimes, the best thing you can do is slow down and take a breath. Take some time to reflect on your goals and priorities, and focus on what really matters to you.
Minute 7:25 - Strategy number two: Experience newness and expect greatness. Don't be afraid to try new things and step out of your comfort zone. You never know what amazing opportunities may come your way if you're willing to take a chance.
Minute 11:20 - Strategy number three: Articulate what you want and deserve. Be clear about your goals and aspirations, and don't settle for less than you deserve. When you know what you want, you'll be better equipped to make it happen.
Minute 18:05 - Strategy number four: Support with a garnish and a garnish. Surround yourself with positive people who will encourage and support you along the way. And don't forget to treat yourself to something special every now and then. You deserve it!
Minute 21:27 - Strategy number five: Optimize to profitize. Look for ways to optimize your time, energy, and resources so that you can achieve your goals more efficiently. When you're working smarter, not harder, you'll be able to achieve more in less time.
Minute 23:35 - Strategy number six: Never give up because action will open doors. Remember, success is not always easy, but it is always possible. Don't give up on your dreams, no matter how difficult the journey may be. Keep taking action, and doors will eventually open for you.

So there you have it - six strategies to help you make the most of your season. Remember, life is too short to waste time on things that don't matter. Focus on what's truly important to you, and make the most of every moment. Cheers to that!

Minute 28.00 - Group Coaching Program Invitation
Minute 29.25 - Invitation to Stay Connected

Stay Connected:

https://www.lolitawalker.com for group coaching, speaking, shopping, women's retreat

https://www.instagram.com/heycoachwalker

https://www.facebook.com/groups/coaching-cocktails-conversations

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What if you chose to start your new narrative today? What if you chose to rewrite the story - YOUR STORY?! This episode is one of power and motivation. It is one that will shift you to a renewed action. Recorded live on several platforms, join the conversation and be sure to leave your 5 star review at https://bit.ly/LolitaReviews

In this episode:

Minute 1.23: Who is Lolita E. Walker?
Minute 1.45: Shout out to Verneda Adele
Minute 2.10: Introduction of Powerful Strategies
Minute 3.50: Using My Gifts
Minute 5.17: Our Stories Shape our Feelings
Minute 6.14: Shifting Toward Clarity
Minute 7.19: What did Beyonce just Say?
Minute 7.45: Journal Prompt for You
Minute 9.09: Tailoring Your Words
Minute 10.30: Strength Soul Work and the Power of Affirmation
Minute 14.00: Outside helps to explore the Inside
Minute 15.00: The Divorce, The Feeling, The Journey
Minute 16.12: Cheers from Lynn Luckett
Minute 17.00: Reflect to Project
Minute 17.39: Soul Work to Reflect
Minute 18.57: Knowing Your Why
Minute 19.20: Yes to You
Minute 21.04: Reviewing Strategies
Minute 24.16: A Cocktail and Cheers for You & I
Minute 24.42: Ramon Ray
Minute 28.11: Group Coaching
Minute 29.35: Thanks for joining Coaching, Cocktails & Conversations with Lolita E. Walker
Hire Lolita for Coaching and/or Speaking - https://www.lolitawalker.com
Shop https://www.Lolitawalker.com/shop
Attend Lolita's Women's Weekend Renewal Retreat - https://www.lolitawalker.com/shop/september2023retreat

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Staying focused in spite of it all is not always the easiest thing to do! If you are anything like me, distractions come from the left, right, and all around. What if you were armed with five strategies to stay focused even in the midst of? Today is the day for you! Grab your CC&C Journal and let's get into it.

This episode:

Minute 0.43: Hello and Welcome to Coaching, Cocktails, & Conversations
Minute 1.11: What's goals got to do with it?
Minute 2.10: Multitasking from a 10-year old perspective
Minute 2.50: Seek clarity - let's talk Dora Maria
Minute 5.30: See it, feel it, know it
Minute 6.36: Doing the "soul work" together as we target and task break
Minute 8.59: A tangible example of staying focused with accountability
Minute 9.58: Group coaching - a personal invitation
Minute 12.45: Articulations = Accountability
Minute 14.09: Yearn for the feeling that comes in the end
Minute 15.20: Clarity + Confidence = Committment
Minute 15.40: Let's talk pressure and your boxes of overwhelm
Minute 22.30: Knowing your goals and recapping today's key takeaways
Minute 25.00: Cocktails and a cheers to those who tuned in live
Minute 28.17: Cheers to Sol Sunshine
Minute 29.19: Thanks for joining and don't be a stranger

Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

Stay connected to Lolita:

Group coaching: https://www.lolitawalker.com/groupcoaching
Women's Weekend Renewal Retreat: https://www.lolitawalker.com/shop/september2023retreat
Shop Coaching, Cocktails, & Conversations: https://www.lolitawalker.com/shop

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Sometimes it feels impossible to know where you stand, what you are doing, and how to remove the fog from where you are standing in this moment. This episode will gift you 5 strategies to begin CLAIMING everything TODAY! Stand up and get ready!

Here's what you can expect:

Minute 0.05: Welcome to 45 Minutes of Power and Meet Special Guest, Tony with the Keys
Minute 0.47: Welcome to Coaching, Cocktails & Conversations Podcast with a special intro of topic
Minute 1.40: Why is this topic so important + Cheers to Many of You!!
Minute 2.30: Choosing You
Minute 5.00: Level Up & Layer Up
Minute 6.30: What happens when you choose you but it starts to go left or start to go wrong
Minute 12:30: Authentically Show Up
Minute 17.49: Interacting with the Future You
Minute 21.42: Welcome to my Women's Weekend Renewal Retreat
Minute 24.09: Making Your Impact Today
Minute 29.01: What am I most Proud of?
Minute 34.00: Yes, it is Recorded
Minute 34.45: BWCdaily.com
Minute 37.00: Recap
Minute 41.30: Impact is in how you show up
Minute 48.32: Conclusion and reminder for a 5-Star Review

Please stay connected and let's push this podcast out. There are too many around who haven't yet experienced the greatness that you do when you listen in and grab the soulwork from Coaching, Cocktails & Conversations.

https://www.lolitawalker.com
https://bit.ly/september2023retreat
https://www.lolitawalker.com/groupcoaching
https://bit.ly/LolitaReviews

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What is Glassophobia? If one out of four people suffer from it, you could be the one! This episode is all about public speaking tips that will change your life, TODAY! You do it everyday, so why not leverage it to level all the way up??

It's time to grab your CC&C Journal here and start using these 5 strategies to uplevel your life, TODAY!

In this episode, you are invited to join Lolita around her kitchen table for a conversation that will shift you. Here's what you can expect:

Minute 0.33: Hello and topic reveal
Minute 1.08: Shout Outs to those who joined me live
Minute 1.34: What is glassophobia?
Minute 2.04: Who is Lolita E. Walker
Minute 3.03: Staying in your expertise
Minute 4.58: Proper preparation prevents piss poor performance
Minute 7.07: Eneergize and engage enthusiastically
Minute 8.11: Adding a piece of you
Minute 10.15: Keep breathing
Minute 11.35: Invitation to my September, All inclusive renewal retreat - click here
Minute 13.52: The time I forgot my thoughts while speaking live on stage
Minute 15.00: What is the impact of public speaking?
Minute 15.40: You are invited to Group Coaching with Lolita E. Walker
Minute 17.11: Reengaging the live audience and reiterating the 5 strategies
Minute 20.13: One of my Public speaking weaknesses
Minute 21.33: Dear Anxiousness from "Can We Talk," by Lolita E. Walker
Minute 23.46: Breaking down the poem

Stay Connected to Lolita

https://www.lolitawalker.com
https://bit.ly/september2023retreat
https://www.lolitawalker.com/groupcoaching
https://www.instagram.com/heycoachwalker

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Join Lolita as she brings on a special 10-year old guest, Walker G. Bishop. She and her son talk with a live audience on that ONE thing that separates the best from the rest. From leadership to affirmations to walking in your greatness and a powerful affirmation that you can take with you, Lolita and Walker offer you an epiosde that you don't want to miss. Grab your CC&C Journal and let's get into it!

Show breakdown:

08: Intro to the podcast with Walker G. Bishop
36: Welcome to Coaching, Cocktails, & Conversations
01: How I got my son to do this podcast episode with me
1:40: The ending to a powerful affirmation by Walker G. Bishop
2:35: Sometimes you not only believe it, but that belief helps you achieve it
3:05: How to leverage this within your communities
3:42: Comments & Cocktails from the live audience
5:44: Order your steps
7:50: How do you know that your steps are already ordered?
8:40: A reminder to never give up
10:22: A reminder that you have a whole army supporting you
11:20: When sadness arises, how do you remember that you are ONE of the best
12:44: Exercise your mind, your body, and your spirit
14:35: Recap of the O.N.E. acronym
14:54: Advice from Walker G. Bishop
15:19: Comments from a live audience
17:25: Reminder to Walker that he could be talking to the youth
19:14: How do you know that you are the best and are separated from the rest?
20:20: The power of I Am
12:10: Walker shares his powerful affirmation with you
25:30: Activating your greatness
26:00: The power of simply showing up
27:07: Be great because you are great
27:20: Thank you to each of you and stay connected on all social platforms
27:46: Thank you

Stay connected with Lolita by leaving a 5-star review at https://bit.ly/LolitaReviews

Also tap into socials at:

https://www.instagram.com/heycoachwalker

https://www.linkedin.com/in/lolita-e-walker

https://www.lolitawalker.com/coaching

https://www.lolitawalker.com/retreats

https://www.lolitawalker.com/shop

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As we end this year of 2022 and each year hereafter, sometimes we need a good talking to! Here's a bit of power to help leap you into the new year to come. New Year, I am coming for you. Are you ready? Listen in as Lolita speaks with a live audience on considerations of how to leap into the new year! #letsgo

In this episode:

What if you are holding on?

Leveraging Shawnte, a young woman who was live in the audience.

:03: 2023, I’m ready for all of you
:26: How has God showed off in your life?
:54: Welcome to Coaching, Cocktails & Conversations
1:21: Continuing from a Coaching Session with 3 Columns to close out the year
2:05: Introducing Lolita E. Walker and Shout out to Social Platforms
2:35: Words and themes to set up your year
3:50: What does surrender mean to you?
4:25: Reflecting on your mindset at the start of this year – A 3-Column Exercise
6:08: Lolita sharing what God has done in her life
7:47: Remembering your community. Remembering God has already done it for you.
11:40: My journey to an elected School Board Position
12:00: How have you demonstrated your strengths this year?
15:23: Cocktails for All A’s in my first semester of my PhD program
20:50: Knowing your power and not getting stuck in the how
23:39: Speaking it out loud! Cocktails for Feline from Belize
26:09: Your invitation to Lolita’s 4-Day, Women’s Weekend Renewal Retreat
29:51: Thanks for connecting to Coaching, Cocktails & Conversations. Visit lolitawalker.com for all things Lolita

Stay connected with Lolita at:

https://www.lolitawalker.com/coaching
https://bit.ly/LolitaReviews where you can leave your 5-star review. I'd love to hear your voice
https://www.lolitawalker.com/retreats for women's retreats and corporate retreats
https://www.lolitawalker.com/shop for paraphanaia to keep you motivated, inspired and shifting to action

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Sometimes we are holding on by a string in life. Sometimes we are holding on to our ideas and simply not allowing them to jump into the world. I know I have been there! And it is likely that you or someone you know has too. This episode will not only motivate and inspire, but it will shift you into a renewed action! Listen in as Lolita engages a live audience in this amazing discussion of discovery for work, life, and home. Don't forget to leave a 5-star review at https://bit.ly/LolitaReviews.

What to expect in this episode:

04: A bit of Lolita E. Walker
.21: When you feel like you are holding on, what next?
0.34: Welcome to Coaching, Cocktails, & Conversation
1.03: Hello to FB, YouTube, LinkedIn, Clubhouse with Breakfast with Champions Live room
1:35: What does holding on mean to you?
2:05: An example leveraging listener, Shawnte
3:57: What is your intention?
4:35: Introducing HOLD, the four strategies of what next
7:15: Releasing Guilt
8:00: A recent conversation and application
9:50: Self-development requires that we look at ourselves differently
13:00: Worthiness
13:09: Our fears of leaping beyond where we stand
15:00: A challenge from me to you
15:30: Harness your armor and grab your toolkit
17:50: Opt in to opt out
23:00: Who told us to judge impact?
23:44: Leverage your resources
29:40: What you can come to Lolita E. Walker for? #transformation
30:18: Dare to leap
34:15: Live audience dialogue on what resonated most of the four strategies
35:00: Example of the four strategies of HOLD with Jakki Underwood, a live audience member
39:00: Invitation to connect with Lolita E. Walker
40:28: Lolita’s Women’s Weekend Renewal & Transformation Retreat
41:44: Thank you for listening to Coaching, Cocktails & Conversations. Let’s stay connected.

Stay Connected to Lolita

https://www.lolitawalker.com/coaching
https://www.lolitawalker.com/retreats
https://www.lolitawalker.com/shop

Don't forget to leave your 5-star review at https://bit.ly/LolitaReviews

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Join Lolita as she exudes pure excitement at the 10 lessons she cannot wait to share with you! Whether you apply it to work, life, or home, there is a bit of something for everyone! Listen in and be sure to leave your 5-star review! This is a good one!

Show Breakdown:

Minute 0.051: Intro, Welcome to Coaching, Cocktails, & Confirmations
Minute 1.20: Shoutouts to my LI, FB, CH, YT, and Podcast Communities
Minute 3.09: Personal Growth = Professional Success
Minute 3.40: Lesson 10 by Lolita E. Walker - When you choose to pause, ideas will come your way
Minute 6.00: Lesson 9 by Ms. Joanne Brown - You are never too seasoned to experience and explore
Minute 8.31: Lesson 8 by Stacy Luckett - Experiencing firsts is a gamechanger
Minute 10.50: Lesson 7 by Robin Brown - Sometimes loosing what you have worked hard on can give you a new perspective to keep going
Minute 14.14: Lesson 6 by Dr. Lisa M. Jones - Big Stages! In your comfort zone is where others can see your light.
Minute 16.04: Lesson 5 by Sol Solcedo - Reflect to hold your ground.
Minute 17.15: Lesson 4 by Tonya Davis - Managing time is as important as showing up.
Minute 19.07: Lesson 3 by Jen Aks - When you express fully, you become free.
Minute 20.05: Lesson 2 by Larisa Harrington - Immerse yourself into the moment.
Minute 21.17: Lesson 1 by Dr. Safiyyah Rahman - Keep going and keep leveling up, _______ (insert your name). Your transformations are too enormous to start shrinking now.
Minute 22.26: A special invitation to you from Lolita
Minute 23.49: Thank you

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According to the National Coalition Against Domestic Violence (ncadv.org), on average, nearly 20 people per minute are physically abused by an intimate partner in the US. During a year, this equates to more than 10MM women & men. This is a story of healing through forgiveness. This is a story of perseverance, discovery, and forgiveness. In this month of 2022, we become aware of Domestic Violence. Join Danne Smith Mathis and I, as she shares her story and helps to heal a nation.

Breakdown of the Episode:

0.35: Welcome
1.03: Intro to Danne Smith Mathis
2.44: A bit about Lolita E. Walker
4.12: Danne Smith Mathis
4.20: Shout out to Monica Floyd
5.33: Introducing Danne's story
8.12: "Girl I Can't Leave Now" - Danne's Letter of why she could not leave her marriage during her domestic violence encounters
14.22: Dialogue about Danne's story
16.01: Why'd you stay so long Danne?
35.56: Be patient and give time - time.
56.14: Cocktails & a cheers to each of you
58.14: Thanks Danne and help request from Lolita
58.44: Women Listeners - This is an invitation to you
1.00: Outro

Danne is a co-author of 4 books, including "Celebrating Life Beyond Domestic Violence.” She is a mother and a former homeschooling mother of adult children who Contribute significantly to this planet. She is the grandmother to Aiden and Zakariah and a domestic violence survivor who promotes healing through forgiveness.

However, this is a weighty topic that we will share and help heal from. Our stories are for so many others that hear them and gain strength.

Danne wants to leave you with three key takeaways:

Forgive so you can begin the healing process because if you don’t, you’ll bleed on people who didn’t cut you.

Don’t be afraid to love yourself.

Don’t fear loving again but next time take your brain with your heart!

To stay connected to Danne:

Clubhouse! https://www.clubhouse.com/@blackamethyst22?utm_medium=ch_profile&utm_campaign=f461tdYVgPOGfgqeUo28Gg-397688
Wisdom
https://wisdom.app/dannesmithmathis

For anonymous, confidential help 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)

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Yan Yu has a story to tell and we can all gain a bit of insight from her share. Imagine cleaning toilets and working in a factory day and night where the hustle was real. Imagine now, this same you, as an analyst on the trading floor of Wall Street then to finally recognize that wow - it no longer serves me to be results-oriented! Such a foreign concept to many of us.

In this episode, Lolita and Yan talked about everything from gratefulness and faith to worthiness and temptation and so much more.

Yan can now be found in areas of ministry, health, finance, Metaverse, AI and so much more! Tap into this episode to be reminded of what a bit of perseverance, honesty, and faith has the power to do.

During this episode:

Minute 0.33 - Welcome
Minute 3.24 - Our individual takes on goal setting versus being results-oriented
Minute 4.30 - What Yan learned from Wall Street
Minute 6.15 - Temptation, results, risk-taking, realizing self-worth and gratefulness
Minute 8.00 - From Cleaner to Wall Street

Then Lolita leaves you with 5 Considerations to Lean into Your Self Worth.

Work on you and your development
Open doors to endless possibilities
Remember your strengths and leverage them daily
Tackle one problem at a time
Help is an asset - ASK!
To grab a deeper dive download on Self-Worth to leverage as a working resource, CLICK HERE

Dig in with Lolita in her group coaching program, which meets every 2nd & 4th Thursday of each month. The power of women within this group is nothing short of amazing. Learn more at https://www.lolitawalker.com/groupcoaching

Learn more about Yan, her amazing story, and the work that she is doing within the world - https://yan10k.com

and ...... there are still 6 more spaces at this upcoming women's weekend renewal retreat. Grab your space at https://www.lolitawalker.com/retreats.

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In this episode, Lolita leaves everything on the table with a single question - Are you the best friend that you want, need & deserve? What if the question was, Are you the best friend TO YOU that you want, need & deserve? Hmmm, would the answer change?

Delve in as Lolita engages with a live audience on this exact question.

Show Breakdown:

Minute 0.19 - Welcome
Minute 0.47 - Hello, We are Live
Minute 7.00 - Soul Work by Lolita E. Walker
Minute 9.05 - Observations from the relationship of Lolita & Her Son

Enjoy the conversation that is curated just for you.

Be sure to tap in even further with Lolita via:

Facebook - https://www.facebook.com/groups/coachingcocktailsconversations
Group Coaching - https://www.lolitawalker.com/groupcoaching
Retreats - https://www.lolitawalker.com/retreats

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Stepping into the impending recession is not the easiest thing to do. Sometimes it is laced with fear, anxiety, stress and lots of doubt. In this episode, Lolita talks directly to you. Using the word STEP, Lolita leaves you with four considerations to begin to STEP differently and more intently, as we look to thrive in a recession.

Are you ready? Lean into each of these considerations, as Lolita engages with a live audience via Clubhouse, YouTube, Facebook (Coaching, Cocktails & Conversations), and Linked In.

Be sure to leave Lolita a 5-star review and tell the world what you took away - https://podcasts.apple.com/us/podcast/coaching-cocktails-conversations/id1513247012 PLUS, others will experience all of the juiciness that you hear from Coaching, Cocktails & Conversations!

Show Breakdown:

Minute 2.24 - Shout out to Momentum Advisors - my saving grace
Minute 5.00 - Celebrating our Listeners
Minute 13.24 - A Soul Work Exercise for You
Minute 22.00 - Live Engagement
Minute 26.57 - An Invitation for You, From Lolita
Minute 31.09 - Sharing on the Creative Process
Minute 49.00 - Lolita Shares meaning of her First Book
Minute 54.00 - Exciting news!!!
Minute 55.19 - PhD Win: A True Story of Stepping up
Minute 57.00 - Thank You

Stay Connected with Lolita via:

Group Coaching - https://www.lolitawalker.com/groupcoaching
Private FB Group -https://www.facebook.com/groups/coachingcocktailsconversations
YouTube - https://www.youtube.com/channel/UCcj7pMlERV0VW4m0JDp18bQ

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Meet Gina, Nicole and Crystal. They are 3 powerhouses, who met on a social, audio app and leveraged their collective strenths to start a movement. "The Mom Link" was birthed to ultimately become the most valuable social network of mompreneurs in the world. Makin six-figures in less than one year, their mantra is that THE PRESENT AND FUTURE IS FEMALE.

In this episode, Lolita has a juicy conversation with the women of The Mom Link on how to best link moms to business and beyond. As busy women, we give so much to everyone else, yet rarely give the same time, resources an energy back to ourselves. Listen in to grab a few laughs, take a few nuggets, and reclaim your power. Be sure to share it with a power woman that you know.

Show Breakdown

Minute 1.12 - Welcome
Minute 1.39 - Introduction of Podcast Host, Lolita E. Walker
Minute 2.03 - Coaching, Cocktails & Conversations - what is it all about?
Minute 19.00 - Lolita outlines 4 Key Principles for LINKing to your business and beyond
Minute 33.00 - An invitation just for you
Minute 44.26 - Cheers to each of you, from The Mom Link
Minute 49.05 - My Challenge to each of You
Minute 49.54 - Thank You

Stay Connected with The Mom Link:

https://momlink.club
https://www.instagram.com/themomlink

Stay Connected with Lolita:

https://www.lolitawalker.com
https://www.lolitawalker.com/retreats
https://www.podcast.lolitawalker.com

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Laura Gassner Otting is joining Lolita on this episode to talk being limitless. Not only is she a #2 Best Selling Author by way of The Washington Post, but she is also a power speaker, author and a sought-after, power woman within organizations.

At Minute 5.37, Laura tells Lolita of her Superpower
Minute 7.37 - Laura talks how to ignore everybody
Minute 9.0 - What does "lean in" mean to you? To Laura? To Lolita?
Minuate 12.29 - Lolita leaves 6 Considerations of how to DEMAND more
Minute 14.20 - Laura dives into two aspects of DEMAND
- N - Next Up is Action - specifically around servant leadership
- M -More doesn't mean more action
Minute 20.00 - What is "Wonder Hell"
Minute 23.00 - Laura's TEDx Journey
Minute 30.00 - Learning from Our Children
Minute 32.00 - Demanding more and being the Wizard of Speakin
Minute 45.14 - An Invitation to Lolita's Women's Weekend Renewal Reteat

Connect with Laura at:

https://www.lauragassnerotting.com/
https://www.instagram.com/heylgo/

Connect with Lolita at:

https://www.lolitawalker.com
https://www.lolitawalker.com/retreats
https://www.instagram.com/heycoachwalker

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This episode is for all of my purpose-driven trailblazers. Do we suffer, while still holding a badge of honor? or Do youflow with the expectation to lead with integrity, power and being? Meet Stacy Raske, speaker, author, podcaster, Iraq veteran, inFLOWential activator, and TV peresonality, Stacy has joined Coaching, Cocktails & Conversations Podcast to chat with Lolita about standing on your foundation, being a leader who serves through leadership, leaping over blocks we see as leaders and the notion of being, not simply doing. Lean in, as Stacy and Lolita leave you with tips and strategies to consider, as you become an inFLOWential leader.

Show Breakdown:

Minute 0.24 - Welcome
Minute 0.52 - Who is Lolita E. Walker
Minute 7.33 - Functioning in Control and all of the challenges
Minute 13.42 - Blocks we see in leaders
Minute 16.02 - When meeting to meeting becomes everyday, what do you do?
Minute 20.51 - The difference between wins and successes
Minute 21.29 - An invitation from Lolita
Minute 34.00 - Challenging limiting beliefs
Minute 34.34 - Recovering from Rock Bottom Moments
Minute36.49 - When You Should Call Stacy
Minute 41.35 - Thank You

Stay Connected with Stacy @ https://www.stacyraske.com

Stay Connected with Lolita @https://www.lolitawalker.com and don't forget to check out the ucpoming Women's Weekend Renewal Retreat at https://www.lolitawalker.com/shop/september2022retreat

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This week, we have power speaker, author, business owner, marketing and sales guru, Kim Walsh Phillips, who grew her community from 32 followers to over 11K in less than 1 year. In this episode, we talk power, influence, marketing and the pitfalls of sales.

Lean in, as we leave you with nuggets to challenge your thinking, celebrate the greatness of who you are and then have juicy conversations with you and my facebook, LI and Youtube communities. Come on in the room and let's connect with Coaching, Cocktails & Conversations with Lolita E. Walker.

The Breakdown:

Minute 0.26 - Welcome
Minute 0.54 - Introduction of Kim Walsh Phillips
Minute 1.06 - Coaching, Cocktails & Conversations - The Overview
Minute 7.05 - Who is Kim's Ideal client + Associated myths
Minute 9.35 - Making More Time for You
Minute 11.08 - Lolita gives 5 Considerations on how to Lean into Your POWER
Minute 20.36 - Imposter Syndrome
Minute 23.14 - Car Salesman Sales Tactics
Minute 23.58 - The M.O.M. Model
Minute 31.50 - Invitation to Power You Differently & Intently
Minute 32.39 - Thank You

Stay Connected to Kim Walsh Phillips -

https://kimwalshphillips.com/
https://www.facebook.com/KimWalshPhillips/
https://www.linkedin.com/in/kimwalshphillips/
https://www.instagram.com/thekimwalshphillips/

Stay Connected to Lolita E. Walker -

https://www.lolitawalker.com/coachingcocktailsconversations
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.linkedin.com/in/lolita-e-walker
https://www.instagram.com/heycoachwalker

Be sure to tap into other aspects of Coaching, Cocktails & Conversations! and be sure to leave your 5 star review! Can't wait to connect.

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"We all have the ability to make someon's life better and to serve." This was only one of the quotes from David Spisak in this episode of how to use your uncommon to power you.

Have you ever felt uncommon but leaned more into the common to power you? David challenges that theory, as he talks everything from his strengths vs superpowers, thinking differently, optimizing your income, and his soul goal to "empty his head before he isdead."

Lolita leaves you with 6 considerations of how to lean into your uncommon:

Challenge your thinking
Open your mind to endless possibilities
Make the most of your time
Move with connection and collaboration
Optimize your income
Next up is action

Show Breakdown:

Minute 2.05 - CC&C and About the Show
Minute 2.57 - Outline of the 6 considerations
Minute 8.21 - David Spisak
Minute 12.56 - David talks Strengths vs Superpowers
Minute 18.37 - Lolita talks her superpowers
Minute 19.50 - You are not different than the apps in your phone
Minute 32.37 - New Book Alert
Minute 43.30 - Paenting Tips according to David Spisak

Stay Connected to David

https://www.facebook.com/groups/333445165125102
https://davidspisak.com/podcast/

Stay Connected to Lolita

https://www.lolitawalker.com
https://www.nstagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations

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Ramon Ray, power entrepreneur, small business magician and expert, entertainer, and keynote speaker joins Lolita and her audience to talk how to be the Celebrity CEO of your personal and professional brands.

So what is a "celebrity CEO" and how do you become one? Great question.

Not only is it the name of one of Ramon's book's, but it is a philosophy that will challenge your thinking and shift you to a renewed state of being. Tap in as Lolita and Ramon leave you with 5 considerations to BRAND you, a few laughs and so much more. From the man who launched four companies, sold two, authored multiple books and brings a smile to anyone's face, he is CONFIDENT that he is a Celebrity CEO and believes that you are too. Let's enjoy a bit of coaching, cocktails & conversations with Mr. Ramon Ray.

Ramon is the founder of SmartHustle.com a contributor to Entrepreneur.com and a host of the podcast, Breakfast with Champions.

He is a successful entrepreneur, in-demand, motivational speaker and event host. Be sure to tap into this phenomenon and great spirit.

Web: https://www.ramonray.com/
IG: https://www.instagram.com/ramonraysmarthustle/

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Tara L. Paige (aka The Patio Chic) joins Lolita for a fun and exciting conversation on community and how to navigate, what can sometimes feel like chaos amongst a crowd of many. Who is in your community? How are you building community?

Tara grew her Facebook group from - to over 233,000 members and of course that came with ups and downs. In this conversation, EVERYTHING is on the table. From leadership to inclusiveness to helping/nudging/exiting people immdiately out of your space, to redefining what your most be free space is, there is nothing short of information and laughs in this episode.

Grab your pen and pad for some good ole fashioned coaching, cocktails & conversations.

Show Breakdown:
- Minute 0.027 - Welcome
- Minute 1.11 - Tara L. Paige Intro
- Minute 36.10 - Special Gift for Listeners
- Minute 52.17 - Thank You / Outro

Stay Connected to Tara
- FB Community - Black Women who Love Outdoor Spaces - https://www.facebook.com/groups/556264965092478
- Web - https://thepatiochic.com/
- IG - https://www.instagram.com/thepatiochic/

Stay Connected to Lolita
- Women's Weekend Renewal Retreat - GRAB YOUR TICKET TODAY - https://www.lolitawalker.com/retreats
- All things Coaching, Cocktails & Conversations, including podcast, group coaching, free zoom for women, newsletter & more - https://www.lolitawalker.com/coachingcocktailsconversations

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Quinn Conyers joins me today and raises the roof when it comes to the power of amplification. She is a power speaker and prides herself on transforming average experiences into epic events as an Emcee. She broadasts the brilliance of Black Women in business and leaves nothing short of power around the Coaching, Cocktails & Conversations Kitchen Table today.

From being vulnerable to debunking 3 speaking myths to leaning into 7 considerations to amplify your voice today, this is a power episode that you do not want to miss!

IF YOU LOVED THE SHOW, DON'T FORGET TO LEAVE YOUR 5 STAR REVIEW ON APPLE PODCASTS! I'D LOVE TO READ IT ON AN UPCOMING EPISODE.

Show Breakdown:

Minute 0.03 - Episode overview and introduction of Quinn
Minute 1.23 - Welcome to CC&C
Minute 1.51 - The CC&C Three Layers
Minute 3.22 - Conversations with Quinn Conyers
Minute 8.30 - A special invitation to you from Lolita
Minute 9:46 - 7 Considerations to Amplify your voice
Authentic Connections
Make imprints in the sand with choices
Proper preparation prevents piss poor performance
Lead with your story
I am - affirmation pave your way
Feed the butterflies
Your words are your worth

Connect with Quinn

Website - https://www.quinnconyers.com/
LI: https://www.linkedin.com/in/quinnconyers/
IG: https://www.instagram.com/quinnconyers

Connect with Lolita

Website - www.lolitawalker.com
LI: https://www.linkedin.com/in/lolita-e-walker
IG: https:/www.instagram.com/heycoachwalker
Upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats
Group Coaching Program - https://www.lolitawalker.com/groupcoaching

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Tamra Andress is helping us activate our purpose and lean into fitting faith within our business. So many struggle with how or whether to walk a fine line. On today's episode, Christian Business Coach, Podcaster - ranked in top 1% in spiritual & busines globally, & Best-Selling Author, Tamra Andress, leaves us with nothing short of power. It's time to stand up and Tamra helps with "how."

Through her story, we have a great conversation surrounding 5 Strategies for you to consider when standing on your core values of faith.

Show Breakdown:

Minute 0.03 - Opening
Minute 1.43 - Welcome
Minute 2.13 - Powerful Affirmation from Walker & Walker Enterprises - "I am me. I stand upon a strong foundation of faith and strength. I am unskahable power."
Minute 2.50 - Show Expectations
Minute 4.45 - Coaching with Lolita, who leaves us with 5 Considerations for leaning in on your faith in your business (Focus on faith and set it as part of your foundation / Accept help and say thank you / I see you. Do you see you? / True Surrender / Harness your strengths)
Minute 17.23 - Invitation to Lolita's Group Coaching Program
Minute 18:46 - Conversations with Tamra Andress
Minute 44.51 - Stay Connected with Tamra
Minute 45.29 - Conclusion and Thank You

Connect with Tamra

Web - https://www.tamraandress.com/
Podcast - https://www.tamraandress.com/fit-in-faith-podcast

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In this episode, almost 19-years young Layla Quick, also known as the OMG Girl joins us with her mother, Mrs. Melita Quick. She is the CEO of OMG Lemonade, Pitch princess, 1st place PGA pitch competition winner and motivational speaker, who started the brand OMG Lemonade with only $20 and expanding into a 6-figure company within the 1st year. Not only do we meet Layla, but we are also joined by her mother, who inspired her to become a successful entrepreneur and now the 1st place youngest African American company to ever exhibit at the PGA merchandise show in Orlando, Florida. For a daughter who did not like school and wasn’t interested in extra curricular activities, mom had quite the feat. Listen in as we have a few smiles, lots of laughs and leave you with 6 considerations of how each of you can LEAN IN today!

The affirmation that Layla left us wih today is "I am confidence. I am boldness." May you walk in your confidence and boldness today and grab a few nuggets from this episode to use on your way.

Breakdown of today's show:

Minute 1:09 - Welcome to Coaching, Cocktails & Conversations
Minute 1:35 - Breakdown of the episode
Minute 2:52 - Personal invitation from Lolita to meet live on September 15, 2022
Minute 4:10 - The OMG Girl and her mom join in for juicy conversations
Minute 41:54 - Come as You Are Round

Stay connected with OMG Lemonde at https://omglemonade.com/ @omggirllemonade across all social platforms

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Retired 2x SuperBowl Champ, Tyrone Poole, played 13 seasons as a cornerback in the NFL and is joining Lolita to chat how to navigate the seasons of your life. They talk through 5 considerations to leave you with, have a ton of laughs, and drop other tidbits along the way.

The Show Rundown

0:39 - Breakdown the Episode
1:29 - Welcome to Coaching, Cocktails & Conversations
2:19 - Conversations with Tyrone Poole
15:42 - An Invitation To You, From Me
46:33 - Thank You Listeners and Friends

Oh...did you know that this episode's Conversations with Tyrone is on Lolita's YouTube as well? https://www.youtube.com/watch?v=rsJHiZT00mE You can catch us, our smiles and our shenigans!

Connect with Tyrone Poole @

Web: https://www.tyronepoole38.com/
Twitter: https://twitter.com/tyronepoole38
IG: https://www.instagram.com/tyronepoole38/

Connect with Lolita @

Web: https://www.lolitawalker.com
Twitter: https://twitter.com/lolitaewalker
IG: https://www.instagram.com/heycoachwalker

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I am so excited to welcome Kris Orticello (Actress, Media Mogul & Expert) & Molly Dare (PR Expert, Podcaster, & Media Personality) to the Coaching, Cocktails & Conversations Podcast with Lolita E. Walker. Today, we are chatting all things media and how it can help grow you and help grow your business.

Show RunDown

Kickoff & Lolita's Confessions
2:40 - Welcome to Coaching, Cocktails & Conversations
3:08 - Conversations with Molly & Kris (from live streaming interview), where Lolita shares 5 Considerations of leveraging M.E.D.I.A. and Kris & Molly leap right in and bring it home!
CLICK HERE to see Molly, Kris & I live, as we have a juicy conversation.
*Bonus* - You get a little something extra in the audio only streaming version *
M - Mindset matters (what do you say to yourself? what do you believe? are you limiting yourself?)
E - Explore your endless possibilities (remember your why!)
D - Dare to explore (podcasts, tv, radio, print, networking)
I - Integrate others into your message (storytelling, collaboration)
A - Ask the question (you already have the no!)

Connect with Molly & her Hillenbrand Media Company - Web @ https://www.mollydare.com/ , and - IG - https://www.instagram.com/mollydare/

Connect with Kris & all of her amazingness - Web @ https://www.imdb.com/name/nm4018267/ , and -

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IT IS SEASON 3 & A POWER OPENER WITH BRIAN HESS, Successful Entrepreneur, Mentor, Investor, Sales Expert and so much more. He leaves us with some power nuggests to get us on way when it comes to truly constructing your journey of entreprenenurship. I also dig in a bit to leave you with 4 Pillars, according to Lolita E. Walker.

We have lots to celebrate in this episode and here's a super cheers to each of you for rolling with me for 3 seasons!! WOWWWWW!!!

The details of this episode:

PreShow - Let's Celebrate! It's Season 3!
0:37 - Welcome an Thank You. I missed you!!!!
2:00 - Intro to Brian Hess
2:45 - COACHING and a bit of Soul Work, where I leave you with a couple of nuggets to challenge your thinking, using the acronym, H.O.M.E.
11:53 - COCKTAILS where I celebrate a few accomplishments and say heyyy to each of you.
15:00 - Your invitation to my upcoming Women's Weekend Renewal & Training Retreat https://www.lolitawalker.com/retreats
16:08 - CONVERSATIONS with THE REAL BRIAN HESS.

Keep in touch:

Brian Hess - https://realbrianhess.com/
Brian Hess IG - https://www.instagram.com/realbrianhess/
Lolita E. Walker - https://www.lolitawalker.com
Lolita E. Walker IG - https://www.instagram.com/heycoachwalker
Group Coaching - https://www.lolitawalker.com/groupcoaching
Retreat - https://www.lolitawalker.com/retreats
ABC Interview with Lolita - https://wjla.com/good-morning-washington/make-your-dreams-a-reality-by-manifesting-with-intention

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IT'S A THROWBACK OF ONE OF YOUR FAVORITE EPISODES - This one was a juicy one!!

Who said that the stigmas placed on me will define who I am? Who said that I (or you) must walk, talk, & behave in the stigmas that have been handed down for generations? Not me? In today's episode, I walk you through 5 strategies of how to dismantle generational stigmas. I share how to P.O.U.N.D. those stigmas, while also bringing yourself to the carpet.

It's time to challenge ourselves with the stigmas that we are knowingly or unknowingly perpetuating and passing down and around. Whew!! This episode is a good one! The affirmation that kicks us off is I am open , ready, & willing to unlock the endless possibilities within me. Are you?Grab your affirmation deck at https://www.lolitawalker.com/shop

On this 48th episode (where we are throwing back to our11th episode), Clinical Therapist and Cannabis Expert, Paulette Simone Smith, talks to us about how stigmas surrounding cannabis have reset the foundation of her growing business AND have led to her pursuing a Master's Degree in Cannabis Science & Therapeutics. Pretty cool right? We talk everything from education, community, healing, and advocacy, to the differences between coaching and therapy, to the sheer value of sharing and owning your own story...your own journey story! You remember that from episode 10? Our deep discussion will shift your thinking, of not only stigmas as a whole, but will also challenge those that you may still hold, particularly around cannabis.

In this episode's coaching (minute 5.07), the soul-work (minute 8.34) is P.O.U.N.D.ing on the chest in your corner, full of dust, that holds the stigmas you have either heard, attached to others, or have been attached to you. It's time to shake them up and dismantle them one by one. Are you ready? During cocktails (minute 15.02), we give a cheers to our small wins and the nuggets that you pulled away and then in conversations (minute 18.02), Paulette drops some MAJOR nuggets that will get you thinking and acting in a more empowered and educated kinda way! She aims to shift your thinking on all things cannabis..

*Don't forget to subscribe to this Coaching, Cocktails, & Conversations Podcast AND leave a glowing, 5-star review, IF & WHEN it resonated with you!* #ClaimingIt

Links referenced during the episode:

My New Podcast FB Community: @Coaching, Cocktails, & Conversations
My 40-card Affirmation Deck: https://www.lolitawalker.com/shop
Consultation & Speaking with Paulette Simone Smith: http://paulettesimone.com/
Social Connections with Paulette Simone Smith: IG @simone.paulette / FB: @Bmorebudtalk with Paullette Simone
The CC&C Journal to use during each podcast episode: https://www.lolitawalker.com/podcast

Other links worth referencing:

My Book, The Intersection of You & Change: https://www.lolitawalker.com
Personal or Professional Coaching with Me, https://www.lolitawalker

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REWIND! TO ONE OF YOUR FAVORITE EPISODES!

"If I'm smart enough to learn calculus, I'm smart enough to start a business." Those are the words from guest, Ms. D'Shawn Russell, owner of Southern Elegance Candle Company and very first sponsor of my podcast! WOOHOOO! This is one of those episodes where you leave PUMPED UP! It's a "let me do something different today type of episode," with energy, nuggets, laughs, vulnerability, relatability, & even moments you find yourself saying YES! If you've ever felt stuck in complacency, lost with no direction, felt celebrating wins were showboating or bragging, that folks may be weighing you down, THIS IS FOR YOU! Most of us have been there, thus none of us are alone! As a matter of fact, my hand is raised too. D'Shawn takes us through her journey of being a math teacher turned profitable business owner, & more by simply GETTING CLEAR!

Yep..... Listen in and set your intention for this fun and fab episode with our powerful affirmation, "I am worthy. I am enough. I am the greatness others have yet to see." You can grab your 40-card affirmation deck at https://www.lolitawalker.com/shop.

The flow:

We shift into our intro (minute 3.05) and hear from our sponsor, Southern Elegance Candle Company (with a special promo code (minute 7.21), and quickly jump into our first layer of coaching (minute 7.85). Today's soul work (minute 10.32) focuses on the imagery of the most beautiful train you have ever experienced...AND YOU ARE THE CONDUCTOR! We talk everything from where you are going to how you can let folks on and off of your train. We celebrate cocktails (minute 17.54) with a number of cheers to each of you! A special shout out and cheers to Kanika, the CC&C Zoom Cast participant, who has been on each and every episode and announce her "Hey Soror" greeting cards, and even have a mini pop-in for a cheers with my, 8-year old son, Walker. We then get into some good-ole fashioned conversations (minute 21.12) with D'Shawn who drops some fire nuggets and has us in stitches at the same time.

You leave with thinking differently on how you can now get a little more clear and reroute you and your story! You are at the controls of this train....your train.

Our episode sponsor is The Southern Elegance Company (https://www.secandleco.com) and they are gifting us a 20% off discount by using the code "kitchentable" at checkout for a single purchase. It's a perfect time to grab your candles for the holidays!

Mentioned in this episode:

Our episode sponsor, Southern Elegance Candle Company - https://www.secandleco.com with our special CC&C promo code "kitchentable" for 20% savings on a single use.
Coaching with Lolita - https://www.lolitawalker.com/coaching and definitely book a consultation connect to learn a bit more and get a bit of coaching out of the deal!
My Book, The Intersection of You & Change - https://www.lolitawalker.com/the-book
Reviews for my podcast - Apple, Spotify, Podcasher, & Podpage (for voice review) - https://podcast.lolitawalker.com . You can listen on all other podcast platforms, including IHeart Radio
CC&C Zoomcast. <!--

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WHAT A POWER EPISODE! Emily Lyons is beyond a 7-8 figure business maker and shaker! She is a thought leader, who is changing the world, one person at a time. Fierce love is at the base of her foundation and is the core to which she navigates the world. It's driven by the perspective that has been shaped from the experiences throughout her life.

Sometimes you meet people who touch you and you simply don't know why. When you listen to Emily's story, you will sit up straight, adjust your crown and remember that you are a warrior! You are a lion (or lioness)! Welcome to a taste of her Lyons Den! If your life was a movie, would you say that at the end of it, you bossed up and changed your life? My guest today has and I am so thrilled to share her with each of you who chose to pull up a chair to my virtual kitchen table for some good ole fashioned Coaching, Cocktails & Conversations. Today, Emily and I talk, asking for help when people turn away, judgement, circumstances, comparison, distraction, failure, lack of support, resilience and so much more.

This is a reminder that you don't know someone's story. What if this was your season to simply pause and listen. What if this was your season to boss up and change your life? Listen in and be present with the possibilities that are available to you. Get inspired then do the work. I am rooting for you.

In this episode:

Minute 0.59 - Music Intro
Minute 1.08 - Welcome
Minute 1.36 - Affirmation by Walker & Walker Enterprises - "I am a boss, who is willing to change my life, beginning today."
Minute 3.16 - COACHING, where I share a bit of my story and leave you 4 considerations of how to boss up and change your life
Minute 11.29 - COCKTAILS, where I celebrate each of you
Minute 15.36 - CONVERSATIONS with Emily Lyons. This is where the juiciness truly lay. Emily tells us of her story, how she begged for help to be admitted to a facility and even when turned away multiple times, she kept returning because she knew that she needed and wanted help, how she continued working her business while there and how she came out and bossed up, despite fears of judgement, circumstance, family members passing away and her world shifting. We talked these things and so much more.

Stay Connected with Emily

https://linktr.ee/msemilylyons
https://www.msemilylyons.com/
https://www.instagram.com/emilylyoness

Stay Connected with Lolita

https://www.lolitawalker.com
https://linktr.ee/walkernwalkerchange
https://www.instagram.com/heycoachwalker

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Dre Baldwin is an author of 29 books, a former NBA player, publisher of over 15,542 pieces of content, a coach and teacher of discipline, confidence and mental toughness. On this episode, he joins Lolita E. Walker to chat, not only these concepts, but also about leadership, a bit about his journey, tangible take-aways for each of us and his philosophy of how to work on your personal and professional game. It's a good one ya'll. I also share 4 considerations of how to get in, stay in and constantly work on your GAME.

REFERENCE EPISODE- Pair this episode with Episode 9 and gain some soul-work on climbing the LEADership Ladder - https://podcast.lolitawalker.com/episode-9-with-mario-scott-1/

EPISODE AFFIRMATION - "I am the leader who fails forward to crush anything that may give he appearance of being a roadblock on my path." Grab your 40-card deck of affirmations at https://www.lolitawalker.com/shop

SHOW BREAKDOWN -

Minute 1.39 - Music Intro
Minute 2.07 - Welcome and Show Breakdown
Minute 3.38 - COACHING, where I leave you with soul-work, challenging questions to dig a bit deeper, 4 considerations to get all the way into your game. Grab your CC&C journal to take your notes and reflect, from https://www.lolitawalker.com/podcast
Minute 11.32 - COCKTAILS, where I celebrate each of YOU. I give a super special cheers to my 90-year old grandma, who was released from the hospital, in time for the holidays and an extra special cheers to some of you who have left 5-star reviews for the podcast. I appreciate each of you and absolutely LOVE, LOVE, LOVE to read them. Thank you from the bottom of my heart.
Minute 17.21 - CONVERSATIONS with Dre Baldwin.

A REMINDER THAT IF you pull anything at all from this episode, to please gift me a 5-star review (https://bit.ly/LolitaReviews). Others love to read them when choosing if this is the podcast for them. You will also be helping me on my journey to 200, 5-star reviews. When I get there, there will be a one-week give away for a condo in Texas by an amazing woman who simply wants to help me win.

Amazing right! Get in the game, stay in the game, create your own game!

STAY CONNECTED

with Dre
- https://dreallday.com/
- https://www.youtube.com/dreupt
- https://www.instagram.com/drebaldwin/
with Lolita
- https://www.lolitawalker.com
- https://www.lolitawalker.com/groupcoaching
- https://www.instagram.com/heycoachwalker

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When Hollywood Actresses join Lolita for comedy and life lessons around turning tragic into magic, it's a combination that you simply don't want to miss. Far too often, we sit in our tragic moments, but what if the three of us had the power to champion you, as you turn your tragic into magic? Hmmm, I invite you to listen in.

I leave you with 5 considerations of how to do just that. In this episode, Kelly allows her vulnerability to pour out, as she talks of of her best friend, Lindsay Hawley (https://www.instagram.com/linzhawley). When Lindsay left this earth, by way of suicide, it was one of Kelly's most tragic moments. She talks how, even in that extreme low, she saw and experienced magic. Cat Ce leaves us with nuggets and gems that will power you where you are.

Grab your pen and pad and listen in, as they even chat how a social app has allowed them to partner with a few power players to help others get paid for turning their life story into a movie. It's amazing how powerful we are when we leverage the power of our creativity, our gifts, our words and our magic.

In this episode:

Minute 03.35 - Hey ya'll hey
Minute 1.16 - Music Intro
Minute 1.43 - Podcast Intro and powerful affirmation from Walker & Walker Enterprises. Grab yours at https://www.lolitawalker.com/shop
Minute 5.11 - COACHING, where I leave you with 5 considerations and a bit of soul-work, of how to turn tragic into MAGIC
Minute 12.03 - COCKTAILS, to celebrate the greatness of who you are and a special cheers to Lindsay and to each of you
Minute 16.46 - A Special Invitation just for you
Minute 18.10 - CONVERSATIONS with Kelly Pantaleoni and Cat Ce

Stay connected with:

Lolita

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.clubhouse.com/@heycoachwalker

Kelly

https://www.kellypantaleoni.com/
https://www.instagram.com/kellypantaleoni/
https://clubhouse.com/@kellypantaleoni

Cat Ce

https://www.imdb.com/name/nm3285697/
https://www.instagram.com/officialcatce/
https://clubhouse.com/@officialcatce

Don't forget to write your 5-star review if you pulled anything from this episode. (https://bit.ly/LolitaReviews)

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In this special bonus episode, Lolita shares a soon-to-be published, original poem called "Dear Yesterday." Written with the goal to acknowledge our past, sit in our today and look toward our future, this powerful spoken-word poetry is worth the listen. Did you know that other spoken-word pieces are throughout Lolita's other podcast episodes?

Hmmm, do you know which ones? Check it out and consider leaving your response on her IG post for this episode. https://www.instagram.com/heycoachwalker .

Tap into this episode:

Minute 03.39 - Episode overview, including nervousness, yet claiming excitement
Minute 1.15 - Welcome
Minute 3.48 - Dear Yesterday, The Original Poem by Lolita E. Walker
Minute 7.30 - The After Chat with Lolita
Minute 9.17 - Personal Invitation to lolitawalker.com
Minute 10.17 - Another Personal Invitation - this time to Coaching, Cocktails & Conversations: The Transformation Group Coaching Program
Minute 11.40 - Thank You

To connect more with Lolita

https://www.lolitawalker.com
https://www.lolitawalker.com/groupcoaching
https://www.clubhouse.com/@heycoachwalker, where I oftentimes read original poetry

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Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few. As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more. They even tap into perimenopause. Pull up a seat and join Dr. Opie and Lolita at the kitchen table.

The Episode Breakdown:

Minute 1.21 - Welcome to Coaching, Cocktails & Conversations
Minute 1.48 - Intro to the podcast and powerful affirmation from Walker & Walker Enterprises - "I am grounded in my faith, clothed in my strengths and convicted in my core values."
Minute 2.40 - The Three Layers of the Show
Minute 3.38 - COACHING, with a bit of soul-work to challenge your thinking. Lolita leaves you with 7 Considerations to Remain Present in a Dynamic Workplace
Minute 13.18 - COCKTAILS to celebrate the greatness of who you are + shout outs to some of those who have left 5-star reviews on Apple. You can also join the "Journey to 200, 5-star reviews." https://bit.ly/LolitaReviews
Minute 17.25 - CONVERSATIONS with Dr Tina Opie. This interview was so juicy that it spans a bit over 45 minutes. You will laugh, challenge your thinking and have a burning desire to connect right away.

WE ARE ON A ROAD TO 200, 5-STAR REVIEWS! Don’t forget to leave yours when you hear something powerful on this episode! And of course, there is something in it for ya! https://bit.ly/LolitaReviews

STAY CONNECTED

Dr. Tina Opie -
https://www.opieconsultinggroup.com/
https://www.opieconsultinggroup.com/services , including Shared Sisterhood, Consulting, etc
https://clubhouse.com/@drtinaopie
Lolita E. Walker -
https://bit.ly/LolitaDiversity (free resource for ABC's of Diversity, according to Lolita E. Walker. Intended to spark conversation to challenge your thinking and drive a renewed culture)
https://www.lolitawalker.com
https://www.lolitawalker.com/groupcoaching (grab your seat)
https://www.lolitawalker.com/shop (for affirmation cards, courses and more)
https://clubhouse.com/@heycoachwalker

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Let's talk FOCUS. In this episode, Lolita chats three situations that knocked atop her head, as a reminder to FOCUS! She talks distractions, overwhelm and what stands in her way to drive clarity, confidence and commitment. Be sure to grab your journal at lolitawalker.com/podcast to write down these powerful soul-work exercises that she shares from Stop 7 in her book, "The Intersection of You & Change." Get ready to delve into YOU, as you engage in coaching, cocktails, and conversations on what we can do today. This episode is just what you need to focus and re-focus on what is important, what you must do, and how you can move forward TODAY.

Show Breakdown:

Minute 0.41 Intro
Minute 1.08 Affirmation (grab your 40-card affirmation deck at lolitawalker.com/shop)
Minute 2.08 Welcome to new and returning listeners
Minute 3.05 COACHING, where Lolita takes you through soul-work, where you consider whether your dominos will fall into destruction or if you can reshuffle them to stand strong and stand long.
Minute 17.54 COCKTAILS, where Lolita celebrates the greatness of who you are and gives a super shout out to several power-players who left amazing, 5-star reviews. THANK YOU SO MUCH
Minute 23.00 CONVERSATIONS, where she sits at her virtual kitchen table and has a 1:1 with you and your focus areas.
Minute 24.08 Be Free Creed by Lolita E. Walker (download at https://www.lolitawalker.com)
Minute 25.36 Personal invitation to CC&C: The Transformation, Lolita's 2x/month coaching program. (https://www.lolitawalker.com/groupcoaching)

STAY CONNECTED

Tap into Lolita for 1:1 and group coaching. Hire Lolita to speak to and with your organizations to help reduce overwhelm and shift to undeniable and sustainable action NOW - https://www.lolitawalker.com
Grab your powerful deck of affirmations, book, downloadable .pdfs to help shift you to action, courses and products at https://www.lolitawalker.com

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Whether physical "junk" or the perceived "junk" that we find hidden within us that we carry around for way too long, Vondre Smith of http://www.myatmosfera.com, brings the absolute fire on not only how, at 5 years old, he became an entrepreneur, using the "junk" that other people did not want, but he also shares 3 immediate, “in-your-face” marketing strategies to help us get in the right audiences TODAY!

In this episode, Lolita also shares 4 strategies on how to think about "JUNK," with the goal of challenging your thinking to get you moving to your bigger, better and bolder self. When you are ready, so am I! #letsgo. This episode is soooo good. Family, business, mindset, self-development, perseverance and perspective are only some of the concepts shared and discussed. Welcome to Lolita’s kitchen table!

Episode Breakdown

Minute 1.08 - Brief intro of Vondre Smith
Minute 2.27 - Welcome to CC&C
Minute 3.43 - Powerful Affirmation from Walker & Walker Enterprises - "I am a masterpiece in the making and I won't quit until I master all of me." Grab your powerful deck of 40-affirmation cards at https://www.lolitawalker.com/shop
Minute 4.05 - The Show Overview and Structure
Minute 4.45 - COACHING, where Lolita shares 4 strategies to reassess what you are calling junk in your life and how you can consider repurposing to become your masterpiece
Minute 11.03 - COCKTAILS, where Lolita highlights the greatness of who you are and shouts out most recent 5-star reviews. So exciting.
Minute 15.14 - CONVERSATIONS, with Vondre Smith

Stay Connected with Vondre

https://www.myatmosfera.com/
https://www.instagram.com/whodoesyourmarketing/
https://www.linkedin.com/company/atmosfera-llc/
https://www.facebook.com/Atmosferadet/?modal=admin_todo_tour

Stay Connected with Lolita

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.linkedin.com/in/lolita-e-walker
https://www.facebook.com/groups/coachingcocktailsconversations

I'd love for you to leave a 5-star review with a nugget or two that you grabbed from the episode. It means a lot to keep getting our message out and about. Thanks for simply being you!

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In this episode, Nasir Joachim, Social Media Guru and business owner, talks how riches (your highs in life) to rags (your lows in life) will help you rise (where you want and deserve to be). From living well to being homeless, to standing up for himself and walking proudly into his sexuality, we go all in!!

There is something for everyone to relate to in this episode and it will challenge you to leap from the complacency that you may be sitting in right now. Everything is talked, from versatility, powering your strengths, strategies to feel the power in your rise, perspective, feeling alone, forgiveness, core values, mindset and so much more.

Nasir's story will have your mouth wide open and this is only the tip of the iceberg to gauge a renewed perspective.

The Breakdown:

The affirmation for this episode is, "I am the Narrator & Editor of my story. I will begin with a new chapter today."

Listen in, as Nasir Joachim, joins Lolita E. Walker on Coaching, Cocktails & Conversations, The Podcast.

Minute 03.41 - Episode Intro
Minute 1.07 - Welcome
Minute 1.48 - Powerful Affirmation from Walker & Walker Enterprises. "I am the Narrator & Editor of my story. I will begin a new chapter today." Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop + Reminder of the power episode where I talked with Ingrid Clay on Rebounding with Resilance - https://podcast.lolitawalker.com/episode-2-with-ingrid-s-clay/
Minute 5.17 - Coaching - A chat on 4 strategies to RISE: Remember and reflect; I am; Surround yourself with excellence; and Expect growth. Check out the details for conversatios and strategies around each.
Minute 15.04 - Cocktails - A super shout out to retreat guest, Jasmine, who left the most amazing testimonial on IG. Thank you!
Minute 18.43 - Conversations - Welcome ot Nasir Joachim.

More Deets:

To get in touch with Nasir for social media expertise or to learn more of his story:
- IG - https://www.instagram.com/nasir_joachim/
- FB - https://www.facebook.com/nasirjoachim
- LI - https://www.linkedin.com/in/nasir-joachim/
- Twitter - https://twitter.com/nasir_joachim
To get in touch with Lolita:
- Book - https://www.lolitawalker.com/the-book
- Power Pack Download - https://www.lolitawalker.com/shop
- Coaching & Speaking - https://www.lolitawalker.com

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Bobby Del Rio, Canadian Activist, Actor, Play and Screenwriter, and so much more, is joining Lolita for a bit of Coaching, Cocktails & Conversations on this episode 38.

From the intermission of the pandemic and shifting mindsets to huge wins on the app called Clubhouse, to the flow and impact of standing in your truth, Bobby talks crypto, racism, hierarchy, digital space vs physical space, and that is just the tip of the iceberg. He leaves us with powerful reminders of "I am even ok if it's a huge, spectacular failure" and "I have to take this opportunity."

Here's the question. How are we each choosing to narrate the screenplays of our lives? Hmmmm, tap into this episode and even grab a surprise of Lolita sharing one of her unpublished poems called, Dear Unleashed Potential. Grab your CC&C journal and meet us at the kitchen table.

The Deets about the show:

Minute 0.43 - Welcome
Minute 1.10 - Affirmation from Walker & Walker Enterprises, "I am the human kindness that flows into others. I will allow the overflow to flow within me." Grab your powerful 40-deck of affirmations at lolitawalker.com/shop
Minute 4.01 - COACHING with a bit of imagery around the notion of flowing. We talk Lolita's equation for success of "Clarity + Confidence = Commitment" and dig into enjoying the journey.
Minute 7.49 - COCKTAILS to celebrate the greatness of who you are when you show up to this kitchen table and a special offer at https://bit.ly/lolitapower
Minute 11.07 - CONVERSATIONS with Bobby Del Rio,
- Minute 16.21, we shout out Dhomonique Murphy
- Minute 48.16, Lolita shares an excerpt from her poem, "Dear Unleashed Potential."

Stay Connected with Bobby

IG - https://www.instagram.com/bobbydelrio/?hl=en
Twitter - https://www.twitter.com/Bobman
LI - https://www.linkedin.com/in/bobby-del-rio-79a6b07a/?originalSubdomain=ca
CH - https://clubhouse.com/@bobbydelrio

Stay Connected with Lolita

Webiste for Services, Products, Events, & More - https://www.lolitawalker.com
IG - https://www.instagram.com/heycoachwalker
Twitter - https://www.twitter.com/lolitaewalker
LI - https://www.linkedin.com/in/lolita-e-walker
CH - https://clubhouse.com/@heycoachwalker

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*A BONUS EPISODE in memory of grandmas and all grandparents who have transitioned.* On August 12, 2021, my paternal grandmother, Lucille Walker passed away. I had the honor of reciting an original poem at her homegoing services and I invite you to remember those you've loved and lost.

Less than 4 minutes long, my prayer is that one or two of the words bring a smile to you in memory of!

Enjoy - And super great news. Keep an eye out for my book #2 this year, which will be 44 letters and poems to help shift you to your best you. I cannot wait!

For all things Lolita, including updates and discounts, please visit lolitawalker.com.

To leave a review for this podcast, which I would LOVE if you did, please head over to Apple, Podchaser or Podpage! I'd love to feature your review on the next episode!

Thanks so much,

Here's a cheers to Grandma Lucille.

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"I am the change for the culture that I want to see." That is the powerful affirmation that kicked off this episode & it doesn't stop there! Power-guest, Culture Craig Foreman, is joining us today. Would you believe me if I told you that we'd never met in person and when we did for the first time, I asked him to record a podcast episode, hahah, on the spot?!

This is a discussion amongst audio friends, who met in person for the first time and it is SUPER JUICY. We talk everything from tapping into your full potential to defining culture at the fundamental base level, intention, leaders and the culture that they establish and so much more.

Hold onto your heart and catch this bonus of Craig challenging me and my leadership style. Do I truly lead in fear??? Ahhhhhh, say it ain't so haha.

Tap into this episode, where Craig and I chat 7 considerations for how to cultivate a healthy culture of growing, leading and being. May you use this episode to challenge your thinking and shift a bit differently. It may be my most fun conversation ever.

Breakdown of the show

minute 03:56 Welcome
minute 1: 06 Affirmation from lolitawalker.com/shop
minute 1:29 Intro and show breakdown
minute 4:54 COACHING, where I leave you with 7 strategies to consider as you cultivate a healthy, learning, growing and being culture. Grab your notebooks because we go all the way in.
minute 11:11 COCKTAILS, where I gift three cheers to celebrate the greatness of who you are
minute 12:42 A call out from Venque
minute14:01 CONVERSATIONS with Culture Craig, where we laugh, give cheers, listen to the wind chimes and watch the trees, as we chat it all.

THIS IS AN EPISODE YOU DON'T WANT TO MISS!

Stay Connected to Craig

https://www.linkedin.com/in/culturecraig/

Stay Connected to Lolita

https://www.lolitawalker.com
https://www.linkedin.com/in/lolita-e-walker

Grab your ticket for Lolita's upcoming retreat

https://www.lolitawalker.com/retreats

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Do you know someone who has a sexless marriage? Do you have a sexless marriage? Let's talk how to unlock sexual freedom and then couple that with religion! Ohhh, grab a sip of tea and let's talk the taboo of it all.

Close your eyes and move into another room if that feels necessary, because today's guest is Heather Tucker, Resident Encourager and Sexless Marriage Coach for Christian Women, Specializing in Sexual Freedom & Emotional Intimacy Restoration.

You can already tell that this is going to be a juicy episode, right?

She and Lolita talk everything from generational stigmas that may be carried into adulthood and marriage to self-discovery and rejection by your partner. From the wrath felt from your community when they learn that you are exploring your sexuality to the core importance of open communication within your relationship.

Heather, then shares the linkages between Christianity and being sexually free and why this is now her life's mission. She leaves us with 3 things that each of us can begin do today to become more sexually free within our marriages, as well as, what I call, the domino effect.

Are you ready for some Coaching, Cocktails & Conversations? #letsgo

Show Breakdown:

Minute 0.37 - Welcome
Minute 1.04 - Podcast Intro & Heather Mini Bio
Minute 3.03 - Coaching - Lolita leaves you with the BE FREE creed & a bit of soul work. Be sure to grab a pen and pad
Minute 7.46 - Cocktails - Lolita gives a cheers to everyone at the kitchen table, including the authors of 3 new 5-star reviews
Minute 10.2 - All-Inclusive September Women's Weekend Retreat Info - Grab your tickets directly at https://www.lolitawalker.com/shop
Minute 11.3 - Conversations with Heather Tucker - it's a good one yall.

Other Links:

Stay Connected with Heather :

Instagram - @sexcoachheather and see bio link for sex coaching
Facebook -@heather.lehmantucker
Clubhouse - https://clubhouse.com/@sexcoachheather

Stay Connected with Lolita :

Website - https://www.lolitawalker.com
Instagram - @heycoachwalker
Facebook - @coachingcocktailsconversations and walkernwalkerchange
Clubhouse - https://clubhouse.com/@heycoachwalker
TikTok - @heycoachwalker

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Ivory Tifa, Occupational Therapist, Poet and Kindness Doula joins Lolita E. Walker on this episode and it is soooo juicy. It challenges your thinking a bit and helps each of us say hmmmm. We are about to move a little differently after this episode here!

Question: When you are at your lowest, do you think of kindness as that "thing" that will help you cope and heal through it all? Hmmm. #nojudgement but worth the thought.

Ivory not only shares an original poem entitled, "Would you do anything differently?" but she also draws an intersection between therapy, healing and kindness.

Imagine being near the World Trade Center during 9/11, in a city with no family and your dorm room in shabbles. Would your first thought be to gift kindness? You have to tune in.

We talk everything from walking into purpose and passion, recognizing you've been moving in your zone of genius every day, without even knowing working with children at the border to help them cope with trauma, random acts of kindness that we can do TODAY, plus so much more.

Show Breakdown:

.038 - Intro of Ivory
1.50: Welcome
2.17: Powerful affirmation from https://www.lolitawalker.com/shop -" I am the kindness that pours into othes and I use the overflow to also replinish me."
3.53: COACHING, where Lolita leaves you with 4 reminders that kindness is gratitude in the giving.
8.20: COCKTAILS to celebrate the greatness of who each of you are
11.30: CONVERSATIONS with Ivory Tifa
26.13: Original Poem by Ivory Tifa

Keep connected to Ivory:

IG - @the_radiant_poet
YouTube - Ivory Tifa

Keep connected to Lolita:

Women's Weekend Renewal Retreat - I hope to see you there. - https://www.lolitawalker.com/retreats
Site: https://www.lolitawalker.com
Book: https://www.lolitawalker.com/the-book
TEDx: https://bit.ly/LolitaTakesTedx

kindness, ivory tifa, lolita walker, healing, poet, poetry, purpose , power, therapy, affirmation, kind

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In this episode, Dr. Janie Lacy comes with the FIRE to help us break from toxic relationships. Why? Because when we give ourselves permission to heal, we can and will change a nation.

How many of us are surrounded by toxicity? Hmmm, How many of us are dishing toxic vibes everyday, and may not even know it?

In this episode, plan to grab a few laughs, take a few notes and think differently after istening in on this episode. I absolutely love this discussion.

As a Psychotherapist, Dr. Lacy walks us through 3 pillars of mindset, inner child work and body work, then challenges us on how we show up in other people's lives. From making hard decisions to getting out of denial to then letting go of shame, Dr. Janie pushes us to think differently and act now.

I also share 5 considerations of how to sit in the power of your pause when you are in the midst of toxic relationships. You leave this episode with so much! Be sure to leave a 5-star review if you've grabbed anything from the conversation. I'd love to see and share it on a future episode.

The Breakdown of This Episode

03.4 - Episode Overvew
047.6 - Intro of Dr. Janie
1.37 - Affirmation from Walker & Walker Enterprises - "I am worthy of being me, living me, doing me in my most be free state."
2.57 - Coaching & Soul Work, where I leave you with 5 considerations in the form of the acronym, T.O.X.I.C.
9.04 - Cocktails, where I celebrate the greatness of each of you.
12.00 - Conversations with Dr. Janey Lacy, America's Favorite Psychotherapist.

Grab your CC&C Journal and #letsgo

.............................

Connect with Dr. Janie Lacy

Website & Connections to all social apps - https://www.janielacy.com/
Podcast - https://www.voiceamerica.com/show/3960/lets-talk-about-it-with-janie-lacy
Email - Janie@LifeCounselingSolutions.com

Connect with Lolita

Website, Book, & All Things Lolita - https://www.lolitawalker.com
Grab your space for the upcoming Women's Weekend Renewal Retreat in Purcellville, VA - https://www.lolitawalker.com/retreats . I would LOVE to host you. Only open to 12 power women, don't miss the opportunity to sit in the power of your pause, walking away with increased clarity, confidence, and action to shift the the best version of you!

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Strengthening and Conditioning Coach, Speaker & Athletic Powerhouse, Isaac Brown, joins Lolita to talk how to strengthen your current condition of self, how to master it and how to help move more confidently within it. With the same mindset coaching that he uses with his multiple Pro-Athletes, Coach Isaac shares how to get your mind, body and spirit conditioned to strengthen all aspects of your life.

From his imagery of a well, we think through what happens when your water runs dry or is filled again. He challenges our thinking on what type of water we are drawing and pouring into others?

Lolita leaves you with an additional 8 strategies to begin your renewed journey of strengthening and conditioning today. This is an episode of determination, strength, mental courage, perseverance, self-mastery and the grit to turn away some of the habits and people you are surrounded by today.

Show Breakdown:

Minute 0.58 - Welcome
Minute 1.46 - Powerful Affirmation from Walker & Walker Enterprises - I am a beautiful colored butterfly and will use my wings to soar to even greater heights. Grab your 40-card affirmation deck at https://www.lolitawalker.com/shop
Minute 1.59 - Show Structure
Minute 3:30 - COACHING & Soul Work, including Lolita's 8 Strategies for STRENGTH as you condition
Minute 9.28 - CCOCKTAILS to celebrate the greatness of who you are
Minute 11.41 - COACHING with Coach Issac, when his teammates began noticing a shift in his actions and how he showed up in different spaces, particularly around women, how to think through negativity coming into your space, what to do when you lose your faith, and so much more.

Don't forget to leave your 5-star review if you were able to grab any value from this episode. You could have a super shout out on the next episode of Coaching, Cocktails & Conversations during our Cocktails.

Other Links of Importance

Connect w/ Coach Issac Brown:

https://www.coachisaacbrown.com
IG & FB - @coachisaacbrown

Connect with Services and Products by Walker & Walker Enterprises

RSVP for Lolita's 4-day, all-inclusive women's weekend renewal retreat on September 16-19, 2021 - https://lolitawalker.com/shop/september2021retreat
Grab your 40-deck of affirmation cards - https://www.lolitawalker.com/shop
Register for CC&C Free Zoomcast, follow on Clubhouse or grab a Coaching Consultation with Lolita - https://www.lolitawalker.com
Grab Lolita's Book, The Intersection of You & Change - https://www.lolitawalker.com/the-book

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Dhomonique Murphy, a Media Master, 3x Emmy Award Winning Journalist, Serial Entrepreneur, Mommy and Wife, is joining Lolita on this episode, for a power packed segment to help craft the story behind you and your brand.

Questions: Do you consider yourself a brand? How would you shape the stories in your life to fully narrate the fullness of who you are? What would you say are your most memorable moments that can help shape someone else's life today? How do you turn, what seems to be your most tragic life experience, into a lesson learned, to propel you to leap further and farther?

Grab your pen and pad and don't miss the 5 strategies that Lolita leaves in COACHING, a celebration of COCKTAILS and cheersfor the IG messages from power players from the Clubhouse audio app, and some good ole-fashioned CONVERSATIONS, where Domonique drops stories and mastery right here for you today.

It is a super fun and jam-packed mastermind that will shift your thinking forever!

0.35 - A bit about Dhomonique Murphy
1.55 - Welcome to CC&C
2.29 - Powerful Affirmation from Walker & Walker Enterprises (https://www.lolitawalker.com/shop)
2.40 - The Show Breakdown
3.36- COACHING and Soul Work
6.52 - COCKTAILS celebrating you.
11.05 - Women's Weekend Renewal Retreat Invite (https://www.lolitawalker.com/retreats)
12.45 - CONVERSATIONS with Dhomonique Murphy

Links and Things:

Contact Dhomonique and sign up for her upcoming Media Mastery Training at her Media Master Now website. You don’t want to miss the value she is adding to you right away:

https://www.MediaMasteryNow.com (Instagram: @mediamastery_now)
https://www.TheRightMethod.com (Instagram: @right_method)
https://www.TheYellowBox.org (Instagram: @theyellowboxfdn)

Contact Lolita:

https://www.lolitawalker.com
https://bit.ly/LolitaTakesTedx
https://www.lolitawalker.com/retreats
https://www.lolitawalker.com/shop

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David Bianchi, poet, actor, philanthropist, just to name a few, joins us on this episode to talk everything from making history in the NFT space, as the first spoken word performance poet to create an NFT. Unfamiliar with what an NFT is and how powerful of a currency it is? No worries, he shares all of the details during our conversation.

But David doesn't just stop there. His "spinema" of "I Can't Breathe" has reached millions and has reshaped how we fuse poetry, art, cinema, social consciousness and our words into a true artform to make money, while impacting community. 100% of the proceeds of his "I Can't Breathe" piece will benefit The George Floyd Foundation and his aim is to raise $150K more dollars for non-profits by December 31, 2021 to pour into the communities that each "spinema" profits.

In today's episode, COACHING leaves you with an exercise of "soul work" called The Circle of You. We look at limiting beliefs and relate them back to the power that our thoughts and our words have and how you may be able to look at them a bit differently. COCKTAILS celebrates the amazingness of who you are and reminds you of the affirmation that you are greatness where you stand. Own it and own the words that you say to yourself and to others. CONVERSATIONS are where you hear David Bianchi share stories of when he was young and how words shaped him, a bit of inspiration to leave us motivated to action, what he feels is a barrier that still faces him today and his 4 minute, 50 second, power piece of work called, "I Can't Breathe."

The Breakdown of the Show:

0.19 - Intro of David Bianchi and teaser of his work
1.42 - Welcome
2.09 - Affirmation from Walker & Walker Enterprises
4.11 - Invitation to upcoming Women's Weekend Renewal Retreat
5.25 - COACHING and Soul Work - The Circle of You Excercise
10.46 - COCKTAILS where I gift a cheers to each of you
12.08 - CONVERSATIONS with David Bianchi
47.02 - I CAN'T BREATHE - Spinema

David Bianchi Links:

Website - with links to all of his social media platforms - https://davidbianchi.actor/
YouTube - https://www.youtube.com/c/davidbianchi, which includes the video of the work within this episode and additional work, to include, Malcom Jamal Warner
IMDB - https://www.imdb.com/name/nm1384118/

Other Important Links:

To order affirmation cards or personalized affirmations by Walker & Walker Enterprises - https://www.lolitawalker.com/shop
To join the upcoming Women's Weekend Renewal Retreat - https://www.lolitawalker.com/retreats
To listen to Lolita's TEDx Talk - https://bit.ly/LolitaTakesTedx
To learn all things Lolita including products and services - https://www.lolitawalker.com
Coaching Cocktails & Conversations: The Podcast - You are here / The ZoomCast - register at www.lolitawalker.com, The Clubhouse - Join the Club on the app and #letschat

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It's something about these Phenomenal, Die-Hard Morgan State University Grads! In this episode, we uncover what really happens in the Men's Den? I'm chatting with four of my super-amazing men friends, sharing laughs and we are chatting everything from affirming our children and the power of affirming our tribe to advice for single mothers. You may hear a crackle in my voice that sounds like a tear rolling down my eyes, but stick with it - I did hahah.

We tackle the question of "who is on the Board of Directors of your life", how to hold others accountable, shedding people from your life and some of the funniest memories between friends, and that's only the tip of the iceberg. Grabyour mocktail or cocktail and join us at the kitchen table to celebrate my 1 year podcast anniversary with my Morgan State University family! Please join me in welcoming Dr. Justin Black, Lamar Robinson, Allan Boomer & Mervin Bourne. Let's have a bit of fun!

What can you expect? It's a slight switch up for the anniversary podcast ya'll.

Minute 02.17 - Powerful affirmation from Walker & Walker Enterprises - "I am the friend on your train who will help drive you to your dreams and to your destinations." Grab your 40-deck of affirmation cards at https://www.lolitawalker.com/shop
Minute 02.54 - Coaching, Cocktails & Conversations with the fellas.
Minute 53.49 - A discussion on the power of affirmations , featuring my son, Walker G. Bishop
Minute 59.05 - A hilarious story of when business costs you a pretty penny.

Coaching, Cocktails, & Conversations: Recent Episodes

Lolita E. Walker