Core 10:31 Fitness with Tanya Burton: Recent Episodes
Tanya Burton
Tanya Burton is a certified nutritionist and personal trainer. Tanya coaches, motivates, and empowers people to stop making excuses, and instead make solutions to become the best version of themselves. This podcast was created to INSPIRE you, MOTIVATE you, and give you HOPE to gain YOUR health back FOREVER!
For more information go to Core1031fit.com
JeffersonCityNutritionist #Core1031 #JeffersonCityPersonalTrainer
Prayer is powerful. Take a moment and see what you’re praying for so that you don’t miss the blessing.
Not sure what to order at a restaurant? Find out the best question to ask yourself to help make a good decision.
Are you feeling unsatisfied with your nutrition and exercise routine? Find out how to dial in on your standards and goals and start feeling satisfied in your weight loss again.
Do you fear always having to track your food for the rest of your life to maintain your progress? You actually don’t have to and here’s how!
Do you feel out of it? Do you feel like you haven’t been yourself in a while? Here’s how to refocus and get you feeling like you again!
You might know how to write down your goals. You might know your why’s. But do you know the number factor in reaching all your goals? Find out what that one factor is now!
Do you struggle with consistently staying motivated to reach your goals? Hey, I’ve been there! But once I answer these two questions I easily lost 50 pounds in one year and kept it off.
Do you struggle with losing weight? Here’s a tool that you should have by your side during your weight loss progress and help you keep the weight off!
Losing weight doesn’t have to be miserable! Here are some simple ways you can cut calories that are pain free!
Do you struggle with quitting your New Years resolution within a few weeks? Learn a new strategy that help KEEP you moving forward!
Do you struggle with feeling the need to finish off your plate of food at a restaurant? Or being on and off again with your weight scale? Then this episode is for you!
Do you struggle with your portion sizes especially during the holiday season? Then this podcast is a must for you!
Question are UNBELIEVABLY important and if you want to keep your momentum going you need to make sure you’re asking the right questions.
Do you struggle with the emotional battle of the weight scale? I’ve been there! Here’s a few pointers on how to use the scale to your advantage!
Do you need new meal ideas? Are you tired of eating the same diet food? Then this episode is for you! Enjoy!
Are you nervous about reaching your weight goal? Do you wonder if there’s any point seeing how you’ll gain it back? Stop!! Don’t worry I got your back! It’s easy when you follow these 4 tips!
Do you struggle with overeating and ruining your diet on the weekends? Then this episode is for you!
Are you tired of only losing with by using a food tracker app? I don’t blame you! Learn how to lose weight on your own without your phone!
Is dieting too hard? Do you feel like it’s impossible to reach your goals? I promise you can do this! You just need to simplify your approach! In today’s episode I teach you exactly how to do that!
Are you going to be a new mama and you’re nervous about it? I was too. I wish I was more prepared mentally and physically when dealing with a newborn. Please learn from my misery! Lol
Does fear of failure hold you back when you diet? You’re not alone! Learn how to overcome your fear and finally reach your weight loss goals!
You’re probably not going to like what I say in this episode but I promise you’ll thank me later when you apply my 5 tips!
Do you struggle with consistently tracking your food? Do you give up before the day is over? Here’s your ONE chalk for today to help you overcome this struggle!!
Do you struggle staying within your calorie goals? Here’s one tip to follow the next 7 days to help you breakthrough the struggle!
Do you find yourself in a snacking mood all day and can’t snap out of it? You’re not alone! Check out these 4 tips that will help you navigate through your snacking session!
Need a boost of motivation to get you started again on your weight loss journey! Apply these 5 tips today!
Frustrated with your weight loss progress and feel like giving up? Before you do listen to this episode and apply these 3 tips in the next 24 hours and watch what happens!
Frustrated with the scale? No worries! It happens! But here’s how you can see a new low on the scale by the end of the week!
Worried you’ll be tired all the time and overweight during your pregnancy? That doesn’t have to be your story! Learn now how to have a fit and healthy pregnancy!
If you respond to any emotional situation— stress or sadness—by overeating, and you want to stop…. there are solutions!! You don’t have to continue experiencing the same cycle! Find out how right now!
It’s all about the data! If you use MyFitnessPal correctly and diligently you’ll experience amazing results!!
Do you feel like you hit rock bottom with your health? Do you find yourself feeling hopeless? Listen to Irina's inspiring and motiving story how she turned her health around 180 degrees in just a matter of weeks!! If you need fuel to get refocused on your health.. this episode is for you!!
It’s okay if you fall off what’s most important is how to get back on and stay on!! Find out how, right now!
Special Guest Chelsea Haslag is sharing her simple tips of what she did to lose over 100 pounds in less than a year and a half! Listen to her inspiration story now!!
Currently 32 weeks pregnant, Tanya shares her top tips of how to enjoy the journey and navigate through pregnancy!
Success leaves clues! Find out how our most successful clients crush the program and stay accountable throughout they’re journey!
Struggling with being consistent on your diet when your period rolls around? You’re not alone! Check out these 2 helpful tips to make that time easier to navigate through!
Blisters are painful when we start a new walking or running routine. Here’s a few ways to safely avoid them! Jefferson City Nutritionist | Core 10:31 Personal Trainer + Nutritionist |
Are some of your fitness beliefs holding you back from seeing progress or trying a new program? Listen to a clients observation of our program.
Do you feel like you're in a rut? You know you need to take the steps to be heathier but not sure where to start? It starts by clarifying your internal dialogue. What does that mean? Find out now! This episode is a GAME CHANGER for permanent results!
If you are looking for a Jefferson City nutritionist, you’ve found the right spot! Core 10:31 is the highest rated and most reviewed Nutritionist in Jefferson City! Call us today at 660-473-1955 or visit us online at https://core1031fit.com/
“I can’t be in a calorie deficit forever! When should I take a diet break and for how long?” - Question answered right now!
Did you have a crappy week? Hey! That’s life and it’ll happen but you get to decide how to have a better week next week! Learn how to make that happen now!!!
The environment triggers and stressors you surround yourself with and your social norms surrounding food, eating, and lifestyle strongly influence what, when, and how much you eat. Learn today how to find solutions for your triggers and continue making strong strides in your health!
Are you frustrated with gaining the weight you worked so hard to lose? Listen to Patti's interview now to be encouraged on how to get back on track!
Do you need help setting your goals? Well you’ve come to the right place! Today we’re going to breakdown exactly everything you need to not only create results but ultimately shape your destiny! Enjoy! #JeffersonCityNutritionist #Core1031 #JeffersonCityPersonalTrainer
Have you tried to cut alcohol out cold turkey to become healthier only to end up over indulging and gaining all your weight back? You're not alone. Today learn how Emily found balance in her routine to not only enjoy wine but also feel better than ever in her fitness and health!
Are you feeling blah after the holidays? Not feeling motivated to get back on the health wagon? Here are 3 ways to get you back to your old self and start thriving again!!
Her doctors told her she couldn't lose weight with PCOS. Well she proved them wrong! Find out now what she did to change her life around!
Do you find yourself ravenously eating and don’t know how to stop? Learn how to overcome this problem today! #core10:31 #jeffersoncitynutritionist
Do you struggle with fitting in your favorite treats into your diet? Me too! And so do many of our clients! So no worries, you’re not alone! Find out today how to eat your favorite snacks and still lose weight!
What motivated Courtney to dial in and conquer her health goals during the pandemic? Find out now!
“How do I motivate myself to track my food in MyFitnessPal? I know I need too.. I just can’t get myself to stay consistent in doing it.”
Feeling anxious about the holiday? Not sure if you can still lose weight during Christmas? No worries! We have 4 helpful tips to get you through this Christmas season!
Not sure where to get started on your health? Take advice from this podcast listener, Amanda! She applied these new tools and her results speak for themselves!
Do you struggle hitting 10,000 steps? Here are 6 sneaky ways to add in more steps into your day that don’t require a cardio session!
Have you thought about getting the surgery? Former client, Tami Green got the surgery and she shares her experience. The good the bad and everything in between! We hope you enjoy her story! It's inspiring!
Are you anxious about gaining weight during your recovery? No worries I got you covered in today’s episode!
Stressed about the holiday week? Not sure how to handle family and all the food AND stay on track with your healthy habits? Learn 5 new skills to apply this thanksgiving season!
Whether you or someone you know struggles with anorexia, bulima or binge eating there is hope in a full recovery. Find out more today with special guest Dr. Kori Propst!
You don’t have to meal prep on Sunday’s for a full week to lose weight!! Learn 5 new ways to meal prep that will make your weight loss journey more successful!!
Are you struggling with self-doubt or other negative thoughts while dieting? It can put a wrench in your progress, right? Today special guest, Rachel Nedderman goes over her top tips on how to build a stronger and more confident mindset!
Today Tanya Burton shared her journey of being overweight to turning her life around to a nutrition and fitness coach helping 100’s of women reach their health goals.
Are you currently pregnant and want to stay active during your pregnancy but you’re not sure which workout to do? Today I share both my at home workout routine and gym workout routine! Enjoy!
Do you suffer from acne? Are you tired of spending money on expensive products and still get the same results? Today I share 5 simple ways I cleared up my acne!
Is it hard for you to get started on a weight loss program? Is it hard to stay on a fitness plan? Trust me I know it’s challenging but today I share my tips on how to overcome procrastination and help you get started on the right track!
Sick and tired of not seeing results? Or having them at a halt? Here are 5 ways to start seeing the scale tip in your favor!
Have you recently found yourself not feeling like yourself? Maybe feeling depressed? That’s absolutely normal especially for this time of the year but that doesn’t mean you have to stay there!! Learn how to gain control of your life again!
Weight loss is hard on everyone but not being able to relate to an already fit person can feel overwhelming. You might even feel left out. I’m here to tell you it’s okay and I fully understand.
We always focus on creating good and healthy habits when we’re dieting, right? But did you know if we strengthen our weak ones our weight loss becomes easier? Learn how to do that today!
Frustrated that you’re up a few pounds? Guess what! It’s normal! But we shouldn’t accept the weight gain. Learn how to knock it back down and most importantly what to do to keep it off!
What is flexible dieting? What are some of the specific things to complete each day? What results should I expect within the first week? All questions answered! Listen now!
Do you struggle with weight loss on Saturdays and Sundays? Tired of gaining and losing the same 2-3 pounds? You're not alone! Today, you'll receive 3 tips to help you keep your progress flowing!
Needs to lose weight but not sure where to begin? I have you covered with 3 simple steps to take this next week!
How you been exposed to COVID and now you're quarantine for 2 weeks? Feeling anxious and overwhelmed? Then this eposide is for you! Learn how to make this experience ENJOYABLE & PRODUCTIVE!
Do you love the show Friends? We do! So Ashton and Tanya created a Friends trivia game to see who knows the show better. This is the perfect podcast to listen to during your next long car ride with friends and family! We hope you enjoy it!
Do you struggle with after work ravenous eating? I know I’ve been there. Today I go over 3 tips to help you overcome the evening over eating struggles to help you continue making progress in your weight loss!
Fasting is an amazing tool to create more energy and fat loss in your weight loss journey. Today we discuss 16:8 fasting and 24-hour fasting. What are the benefits and what are the best meals to eat before, during and after your fast with special guest, April from New York!
Do you struggle with over eating and you just can’t stop? Is it hard to forgive yourself when you do? Then this episode is for you! Enjoy!
Do you find it hard to juggle your work life and your weight? Do you find yourself putting your health on the back burner? Find out today how Beth lost 15 pounds her first month on the program while working on average 50-60 hours a week.
Pizza is considered junk food, right? There’s no way you can eat it and lose weight. False! Today I will give you 3 helps tips how to eat pizza and still wake up less the next day!
I have been working with Sandy for a year and a half it's been a pleasure to see her change from the inside out. Today she shares her story and the most important lessons she took from the program.
Do you find yourself up on the scale after vacation and you feel miserable, lethargic and bloated? Today I share with you my top 4 tips to enjoy your vacation and AVOID gaining weight.
Do you struggle with your kids not wanting to eat healthier foods? Are you not sure where to get started in helping them? Then this episode is for you!
Payton Burton asks the top 3 most popular questions I get asked about my meals, workouts and progress.
There are many ways to lose a lot of weight fast, right? That said, how many diet plans leave you feeling hungry or unsatisfied? These are major reasons why you might find it hard to stick to a diet. That's why today Tanya Burton and special guest Jordan Syatt discuss the Rapid Fat Loss Approach and the step by step process on how to get started! Enjoy!
How often do you find yourself frustrated seeing the same 2 numbers on the scale? Weeks? Months? I know I have. But there's hope!!
You'll find yourself seeing new lows after you apply the skills taught in today's episode!
Do you constantly fall off the wagon? There is hope in gaining consistent control of your life by applying these 4 factors!
In this episode, special guest Thomas Synder shares how he went from a bean pole to building muscle to becoming a fitness coach.
Special guest, Tina joins us today to share her progress and breakthroughs as she goes through the program!
The diet journey seems so dreadful and the time it’ll take to reach your goals seems daunting, right? Being consistent in a diet doesn’t seem appealing. For a lot of us it actually holds us back from ever reaching our dream body goal and health. Today I share my top 2 tips to overcoming the fear of consistency.
Are you thriving the first few weeks of dieting and then slowly lose motivation and quit? Learn how to create a constant drive for a healthier lifestyle with special guests, The Diet Doc Owners in Ohio - Alexa and Meredith.
Having issues with bloating? Stomach inflammation? Constipation? Dr. David Braunreiter is here to provide helpful tips on ways to improve your gut health.
Special guest, Christin Daniel shares her story through the Women Warrior's fitness program.
How many times do feel hopeless starting a new diet? The fear of failure is real, right? Learn today how Tonya gained control of her health by joining The diet doc women support group - women warriors fitness program.
She knew how to workout but felt lost in her nutrition. After she joined the Inner Circle Program she gained direction, clarity, and control on her health. We hope you enjoy the interview with the amazing Women Warrior Rockstar - Karsey!
Feel like your motivation has plummeted since the quarantine happened? Well, it's time to kick your motivation back in gear!! Find out how, right now!
Dr. David Braunreiter is our special guest once again to go over mild symptoms, how to talk to your kids about the virus and how to handle anxiety and stress.
People who continually ask themselves questions that provoke introspectionwill, in effect, create a foundation for a happier life full of purpose and meaning. So what questions should we be asking ourselves to ensure a successful weight loss journey? Found out now!
One of the things that attracted me to my husband was his passion for fitness and health. Since we've been married for almost 4 years I wanted to share a few things he's taught me that's helped build amazing healthy habits.
Coronavirus is making a lot of people nervous. Are you nervous you might be at risk of catching it? Find out today as we interview, Physician David Braunreiter.
Today our special guest, Tyler Viars shares his incredible experience on the show MasterChef with Gordan Ramsey!! Plus he gives his secret tips on cooking mindset, and how to add flavor to your meals!
Rockstar, Jessica Backous joins today and shares her story of how she deals with her PTSD during her weight loss journey. She shares her secrets on how to overcome her struggles mentally to better her health! Very powerful and encourage interview!! I hope it gives the hope you need to push through your very own obstacles!
Special guest, Dr. Kori Propst, joins us today and shares a few secrets on how to shift our perspective on weight loss. We dive into how to overcome the fear of failure and how to find hope within yourself!
In today's episode, listen to one of my former college friends, Tamra who signed up for our Inner Circle Program, shares her top 3 secrets on how she set herself up for weight loss success, without meal plans or ever feeling deprived!
Learn how Tamra is eating Texas Roadhouse rolls, baked potatoes, and ice cream AND STILL losing weight!!
Not only is she losing weight but her overall experience with flexible dieting has been....
well, I'll let you find out in this episode!
We all want a flat stomach and a nice 6-pack, right? But how do we achieve this lifelong goal? Find out today!
When we start a new diet one of the first things we believe has to go is our desserts, right? Cut out the sugar! But then what happens? We deprive ourselves and end up binge eating on chocolate and ice cream. Today I interview one of my amazing clients who goes over her struggle of having a sweet tooth and learned how to lose weight without giving up sugar.
Ok yes, you’ll feel some hunger when losing weight and that's normal but you shouldn’t be miserable and starving all day long. Today we’re going to talk about how you can avoid hunger, lose weight and enjoy a sustainable fitness journey.
How did I lose 50 pounds? What guidelines are my clients doing to lose on average 5-10 pounds a month? Find out in this episode!
This episode is for you if..
🌟You have no idea what macros are.. 🌟You’ve only been tracking calories... 🌟You’re not sure which macro is most important... 🌟You’re not sure the benefits to tracking macros over calories...
Today you’ll learn everything I wish I knew before I started tracking my macros.
Listen, I have been there! But in this episode, I will provide tips and tricks to help you jumpstart your weight loss journey again!
When it comes to achieving your weight loss goals it boils down to your daily decisions. So how can you decide to master your health once and for all? Found out today!
Coach Donna and Tanya Burton both certified nutrition and fitness professionals offer the truth about several fitness and nutrition myths, and what you need to know to ensure your weight loss is safe and effective.
One of the most significant challenges is getting past labeling food in black and white terms. Society has taught us to put food into nice and neat little categories. Food is “good,” or food is “bad.” There is no grey. But in order to have a better relationship with food, it’s really important to view all food on equal grounds. Putting certain foods on a pedestal while demonizing others leads to binging, backlash eating, over restriction, and of course, a whole heck of a lot of shame and guilt. Learn how to overcome labeling food in today's episode!
Choose to overcome the habits and emotions that are holding you back from reaching your weight loss goals!!
Are you STRUGGLING with staying focused on your weight loss goals the week before Christmas let alone the month of December?? You're not alone! But no worries, the year isn't over yet. There's still time to make progress in your weight loss journey. Here are my top 3 tips for a successful last 2 weeks of 2019. Enjoy!!
Today, we have a special guest, Katie Jones joining us to share her weight loss journey! How was she able to lose 60 pounds and never feel deprived? Find out, now!
Holidays can cause anxiety when it comes to figuring out how to handle all the food and not gain weight. Here are a few of my top tips to help you enjoy the holiday without gaining any weight! Enjoy!
If you are a snacker!!! This episode is for you! Use my tips that will help you stay fuller longer and watch the scale tip in your favor by consuming fewer calories throughout the day!
Fall-ish weather is here! And a change in weather always means a change in our healthy habits! Don't fall victim to winter weight gain! Today I share 2 helpful tips in making sure you finish the year strong! #brokenrecord
Losing weight is rough! There is so much noise on the internet on what to do and it's hard to fully understand what your next steps should be to lose weight. No worries! I keep it simple in this episode!
I think we can all agree that stress isn't the greatest for our health. Excess stress can cause headaches, digestive problems, and sleep disturbances. But can it cause weight gain? Find out in this episode!
Do you eat more when you're stressed? Or reward yourself with food? Today I go over my number 1 helpful till how to overcome emotional eating! I promise there is hope!
Today I go over how to help you jet off on your next getaway without saying "bon voyage" to all of your weight loss progress.
Special Guest Kelley Bergman, shares her inspiring weight loss story and how she lost 25 pounds in less than 12 weeks. And most importantly, goes over what she's gained throught the program!
Starting a new weight loss journey can be overwhelming in deciding what to eat. Today, Donna and I talk about making your meals as convenient as possible and example of how we set up our week to do that.
Guest Speaker, Lauren Mallard shares her year journey on flexible dieting and how it's impact her from the inside out.
Non-scale victories are ways to measure progress aside from the reading that your scale gives you in the morning. After all, your value as a person, your experiences, can’t be measured by just a number.. And the way you feel about yourself shouldn’t be either. The life I’ve gained from losing weight makes the number on the scale the least exciting thing about it. Today Donna and I go over a few of our favorite non-scale victories we experienced in our own weight loss journey and with our clients.
Special Guest Ashley Villafana shares her experience during our 8-week challenge and how much flexible dieting has changed her life!
Can you really travel and not gain weight?Yes, you can! We know that eating more while you travel can be a way to explore. So how do we avoid the extra pounds on the scale and still enjoy our trip? Today, I want to share with you my 4 tips to handle any kind of travel, stress-free!
Dr. Joe the Founder of The Diet Doc provides helpful advice how to drink alcohol and still lose weight.
Many people find themselves eating late at night. Nighttime eating can cause you to eat more calories than you need and lead to weight gain.
Here are 3 things you can do to stop eating late at night.
We know how stressful it is to stall in your weight loss progress. Donna and I go over what you need to get over the hump!!
Here are my 6 habits you need to implement into your life! To make actual changes in your life and to become fit and healthy long term, you need to start making slow and steady changes every week.
Special guest, Nataliya Grigoryev discuss her 2-day pre-pregnancy weight after giving birth, it can feel like there's some kind of secret or magic bullet to dropping the baby weight quickly. But here's what you can realistically expect when it comes to weight loss after birth, according to Nataliya and things to do during pregnancy to make it happen!
I get daily emails from people struggling to lose weight. Today, I go over a few things that'll help get you past the sticking point!
There’s so much noise on the internet about weight loss. What to do and what to avoid. I’m here to keep it simple. Follow this one trick and you won’t believe your progress within a few weeks.
Special guest, Holly Ladd, joins our episode to go over her journey in losing over 90+ pounds. She goes over her secret to keep going!
Tamara and I discuss her first pregnancy and what she's learned so far! We talk about her mistakes leading to an excessive weight gain in a matter of weeks and what she did to end her pregnancy in the normal weight gain.
If you’re not enjoying your weight loss journey, something needs to change. Immediately. And while some approaches to diet & exercise are more suitable for achieving sustainable fat loss results, at the end of the day, what ultimately matters is YOU. In this episode we go over 5 rules for fat loss!
If your progress has stalled despite eating healthier, mindless snacking may be to blame. Here's how to fix it so that you can start burning fat again!
These lessons aren't inherently bad, but it's important that you become aware of them so that you don't get false expectations about what losing weight will do for you!
Is Cardio necessary with Dr. Adam Martin founder of The Fit Pharmacist.
🏃🏼♀️Today’s Topic: Is Cardio Necessary?
If so, how do we begin incorporating it into our lives.
www.thedietdocsedalia.com
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I interviewed Dr. Kori L. Propst who directs the nutrition and weight loss program as the Vice President and Wellness Director at The Diet Doc.
Today’s Topic: How to Recognize & Stop Emotional & Stress Eating! 👇🏼🎂🍰🍫