Wisdom From The Mountain: Recent Episodes
Tara Alexandria
Trigger warning: brief discussion of suicidal feelings.
I wanted to share with you why I've disappeared completely from public life! Maybe you knew I was dealing with mystery illness. Well, it's been a looo-ong journey to heal. This is a short share about my health struggles, the self-care that's needed for me to feel ok, and how (I think) all of this is part of my Saturn return. You'll also hear about reparenting, family healing, and how surprise help like new friends and soul-mate dogs will come in to support you when you most need it.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
The relationship between the body & mind from a (simple-to-understand) Traditional Chinese Medicine perspective, and how this supports your clarity & knowing. (Or lack thereof!)
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
I don't know about you, but I'm super sensitive. Annoyingly sensitive! Coming to terms with it has taken a lot. But I think that maybe- just maybe- your sensitivity in this world is meant to be a gift. (Not a liability!)
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Old patterns can run your life. Into the ground, am I right? Let's talk about the potential of your patterns pointing to the ancestral healing you can address for yourself & your family.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Cassandra shares how they left childhood trauma and alcoholism behind, and how growth requires daily work and support for yourself. They use their experiences to help people socialized as women to heal from childhood trauma and unacknowledged wounds.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
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In this episode:
Cassandra's self-introduction and work in the world [ 2:37 ]
The journey to her spiritual awakening and growth [ 8:59 ]
How she decided divorce was the right path to her best life and fulfilling relationship [ 19:39 ]
Ancestral and lineage healing; releasing inherited trauma; connecting with healthy ancestors [ 25:07 ]
Adopting the identity of healer [ 40:34 ]
Leaving the standard system she was trained for and upleveling into her practice as a conscious relationship coach [ 46:40 ]
Cassandra's message for us about self-compassion and how to resource yourself from within [ 1:04:52 ]
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How to let go + commit to yourself and what you bring to this world.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me atwww.taraalexandria.com.
Instagram @iamtaraalexandria
Boundaries. Aren't they kinda the hardest thing? 🫣
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
When you feel things about to change, first pause, then review, & get support. Reflection & guidance will help you keep your center...centered. :)
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me atwww.taraalexandria.com.
Instagram @iamtaraalexandria
Your body is the ground for your intuition. So if you don't know how to "hear" your intuition (or otherwise connect with it), look first to the body.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Trees grow WAY better when they're pruned. You're the same. Sometimes you've gotta shed something to grow.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
It starts with saying "imagine..." (The word opens you up immediately to all possibilities, yeah?)
Create rock-solid self-trust: grab my 60-minute+ audio lesson here
Connect with me atwww.taraalexandria.com.
Instagram @iamtaraalexandria
How to bring more clarity & awareness to how your life is unfolding- in just the right way.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
How to set up a consistent practice without getting overwhelmed when you can't stop thinking.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
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In this episode:
Why you can't stop thinking, and how brainwaves that support creativity & new thinking patterns are developed in meditation [ 3:50 ]
The anchor in meditation [ 7:14 ]
- Not doing something right isn't a reason to quit! Meditation takes time & learning. [ 10:17 ]
Not being able to quiet the mind [ 14:08 ]
Fearing what may surface if we sit with our minds long enough [ 24:03 ]
When you find things that are too difficult to face and what to do [ 30:14 ]
Finding the support you need [ 33:13 ]
"Tapping in and realizing there is something deeper than the surface level experience of one's self, we can find our contribution to our micro & global communities." - Portia
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
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In this episode:
Portia's self-introduction, mission, and work [ 5:20 ]
"And so with Deeper Genius Acupuncture, what I'm looking to do is give folx a little bit of space in their day that makes them feel like themselves again. And for some people that is completely new. They've never felt what it feels like to be completely calm, to be carefree, to be pain free." [ 7:24 ]
The importance of healing, acupuncture, and healthcare availability to all communities, bodies, & identities [ 10:00 ]
How Portia was lead to acupuncture & holistic medicine [ 16:45 ]
The birth of the name Deeper Genius, and the inspiration behind it [ 22:00 ]
Meeting her wife through total divine timing & guidance [ 33:25 ]
Portia's full moon reset ritual & shout out to Sarah Gottesdiener, author of the Many Moons workbook (find her at https://visualmagic.info/ and @gottesss on IG) [ 51:00 ]
Conscious experience of social media & spiritual bypassing in the wellness communities [ 56:20 ]
Honoring our ancestors & being a good ancestor (Rachel Cargle's work can be found on IG @rachel.cargle, and at https://www.rachelcargle.com/ [ 1:04:35 ]
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Personal growth can feel endless, but it's rewarding. When you claim the ways that you've changed, healed, and grown, you get the chance to integrate those lessons and step up to a whole new level.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Positive psychology recommends this for a reason: consistent practice re-wires the brain. Toward a happier, healthier outlook, and away from trauma, fear, and pain.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Why sometimes, you won't hear exactly what you're wanting from a psychic medium.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Lindsay Mack is a tarot teacher (and super bright light who I adore). She guides others to heal and grow through a trauma-informed perspective.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
In this episode:
How Lindsay developed her powerful voice [ 8:50 ]
Lindsay's path to stepping into herself as a teacher [ 14:52 ]
Letting go of other roles to take on "teacher" as her primary work [ 20:10 ]
How Lindsay discovered joy and fun, and her exploration of learning to receive good after trauma & pain [ 24:30 ]
Her partnership with her husband and how she learned to not run away from love [ 38:00 ]
Astrology birth chart convo [ 45:30 ]
The truth of spirituality and not hiding behind it or running away from life [ 57:10 ]
Coaching yourself through growth & expansion.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me atwww.taraalexandria.com.
Instagram @iamtaraalexandria
What you risk when you choose your path in spite of expectations and outside pressures.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me atwww.taraalexandria.com.
Instagram @iamtaraalexandria
In this episode:
- Why you must take risks and why you resist them [ 3:27 ]
- How I would hide and stay small [ 7:15 ]
- Choosing between Option A and Option B: losing the least vs. gaining the most [ 12:10 ]
- "You will always need to risk something to grow. You will always need to risk something to move forward." -how your conscious choices are most powerful [ 17:33 ]
- How your body and brain react to change chemically, and how this is simply a resistance from our biology and why we must push beyond them [ 22:22 ]
- What you need to evaluate when choosing to take a risk or whether it's an ego trick [ 25:08 ]
Interview with Liz Gilbert about inspiration: Elizabeth Gilbert & Marie Forleo on Fear, Authenticity and Big Magic
https://www.marieforleo.com/2015/09/elizabeth-gilbert-big-magic/
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You're always on your path. But trusting that you are makes the difference in how you can best co-create with the Divine for a thriving life aligned with your purpose & inner knowing.
Create rock-solid self-trust: grab my 60-minute+ audio lesson here.
Connect with me at www.taraalexandria.com.
Instagram @iamtaraalexandria
In this episode:
"Why I wanted to create this podcast..." [ 2:08 ]
"We look at other people and we feel that they know where they're going or what they're doing on a level that we don't." [ 4:27 ]
How physical traumas moved me closer to spirit and shifted my connection [ 8:13 ]
Two psychic readings that directed my path toward becoming the healer I deeply knew I was [ 15:31 ]
Qi gong and the class that changed my life and lead me unknowingly into a meditation practice [ 19:42 ]
How meditation strengthened my psychic connection and attuned me to my inner voice [ 25:11 ]
"It is such a beautiful gift to yourself....to find your own way to listen to your inner wisdom, to live in alignment with your spirit." [ 29:42 ]
See acast.com/privacy for privacy and opt-out information.