Empowering Emma: Recent Episodes
Emma Anderson
This podcast focuses on self care, navigating college life, and chasing success. Be sure to follow us on Facebook and Instagram for weekly updates on episodes!
The LAST EPISODE! Thank you so much for the support over the past two years. I graduating college on Sunday and moving onto bigger and better things (maybe a new podcast?!). Thank you!
Quick tips about dealing with change and talking through all the change happening in my life.
The changing meaning of "American Dream" and the real statistics about how "great" the US is.
My opinions on is college worth it? Weighing the pros and cons of college, debt, majors, careers, and the college experience.
Tips to finding life purpose, realizing it's okay to not know your purpose right away, and "I don't dream of labor".
All about hobbies and the types of hobbies you should have! This year, take time to really get to know yourself and what you actually enjoy doing.
My boyfriend and I sit down to have an honest conversation about in love VS love and relationship OCD.
How to handle living in a body that doesn't feel like your own; pregnancy, puberty, transgender, or weight gain. Speak positive to yourself, say affirmations, and limit media use. ALL BODIES ARE GOOD BODIES!
Why I think the education system needs to improve. I think teachers jobs are super important and I respect teachers! Also it’s important to realize teachers are under strict guidelines of what they can and can’t do in the classrooms. This is just my experience.
What does it feel like, what is it, and what can we do about it? I open up about my struggles with depersonalization and the health complications that went along with it.
COVID has brought many changes and challenges to many people...especially students! I open up about how COVID took away my college experience and ways to prepare for more online learning.
Lots of resolutions center around weight loose. Let's try to re think about how we word our resolutions. Focus on being stronger or being healthy more than obsessing over the number on the scale. All bodies are beautiful! Also, I talk about the future of Empowering Emma.
An open conversation with my mom. None of this was meant to be disrespectful, only to learn and question our own thoughts. We love and respect you and your beliefs <3
An inside look at all the things I have learned from jobs, internships, school, and even tik tok!
All you need to know about emotional support animals! From registration, doctors notes, apartments, and why it actually helps.
Haunting of Hill House, Haunting of Bly Manor, You, American Horror Story, Bates Motel, Growing, Irresponsible, What the Health, Cowspiracy, The OA, Unwell, Disclosure, Extremely Wicked Shockingly Evil, Ratched
My REAL unfiltered thoughts on marriage and kids. Whatever you decide to do, make sure it makes YOU happy!
Raising kids and what you can do as a parent to help your kids and yourself live a happy adult life. FEATURING MY MOM!
Explaining my sister's experience with past life regression and talking about past lives!
Where my sister did her regression and millions of others!
https://www.youtube.com/watch?time_continue=785&v=lKtIEk8BDeo&feature=emb_title
How to stay organized and reflection on the election. It can be easy to hate on the opposing side (even I struggle with it) but now it is time for us to come together.
A brief explanation of all you need to know about tiny houses! Designing, reasons to go tiny, cost, and more! If you want to learn more, check out my favorite Youtube channel, Living Big in a Tiny House.
How to find success in non traditional ways and remembering to take time for yourself post graduation.
Bringing awareness to mental health and trying to end the stigma. People with mental health challenges are strong and capable of success!
How to effectively train and retain new employees...based on personal experience and management training! Always remember, give people time to learn.
Thank you for one year! Take a look back at my favorite episodes, most listened episode, and favorite guest!
Learning to take time to pause even while at work! Take time to be quiet, relax, and meditate.
Quick tips to having a strong team...whether that's in the workplace, at school, or at home!
What are your fears and why do they hold you back? Here's some of mine and how to move past fear.
Leadership isn't about you, the title, or the money. Here's some tips I've learned along the way! Leaders that last don't grow fast.
Reflecting on my two marketing certifications and the first two weeks of my marketing internship.
In this episode Kendall and I give quick tips on how to support each other when struggling with mental illness. This is something I used to be ashamed of and at one point struggle with some much that Kendall and I didn't have many dates out of my fear to leave the house. Mental illness is nothing to be ashamed of.
How do you switch your communication patterns successfully when talking with different groups of people? Here's some quick tips.
Kendall and I celebrate 5 years together and go over our signs. By going through this together it helped us learn about each other and what works and does not work with our complete opposite personalities.
Everyone has different ways of finding meaning for themselves but what happens as you get older and your life changes? How do you find meaning in old age? How does the social clock effect us?
Early Childhood Education professional (AKA MOM) talks with me about how a child's gender changes with age and about gendered play AND beauty standards.
It's no secret that your friend groups will change throughout your life. This is a very honest episode about loosing friendships and learning to find your true friends.
How to live a sustainable lifestyle, the benefits of becoming vegan, and living minimal.
Documentary Recommendations: Cowspiracy, What the Health, Minimalism (all on Netflix)
My Favorite Meat Alternatives: Happi Foodi Cauliflower Wings, Boca Spicy Chik'N, zgardeiin Chick'n Sliders, Gardein Beefless Ground
This episode is all about my job coaching experience and the techniques and tools I used to help individuals with disabilities succeed in an unfamiliar environment. There is nothing wrong with having a disability!
My opinions on tattoos, piercings, and hair dye in the workplace and why it should be allowed.
In this episode I give tips for helping friends in need but also maintaining healthy boundaries.
This episode features my boyfriend and I who have been doing long distance for five years AND my mom who did long distance with my dad for four years!
How to create routines that make your day successful! In this episode I talk about my daily routines, how to keep up with routines during times of change, and how I learned to accept my OCD as a positive thing!
As college student, it can be hard to find happiness in a job when you are so ready to start your career. This episode is how I find my purpose in jobs where it is sometimes hard to find a purpose.
There is nothing wrong with attending community college! I hope this episode helps people understand the difference and leads them to the best decision.
This is a very personal episode and talks about my feelings surrounding my Grandpa's death. Everyone experiences grief differently and that's ok!
How to change the way we speak about our bodies and to get past the way society talks about bodies.
In this episode my mom and I talk about how we were raised and she gives advice about early childhood. Applies to everyone, not just parents!
My sister and I talk about our premonitions and tell all of our ghost stories from growing up.
Follow up advice from Insta-Career event. How to do your elevator pitch to a possible employer!
During this episode Kendall and I talk about all things relationships and advice for how to make all this work!
In this episode I open up about my struggles with anxiety and what I do to deal with it. I also have a special guest, Joni from Homegrown Health on to talk about natural ways to help anxiety.
Self care is more than face masks and painted nails! In this episode I talk about the four types of self care; physical, emotional, social, and spiritual.
Back to school time! Talking all things transition and how to deal with big changes in your life.