Tap into your Power: Recent Episodes
Claire P Hayes - EFT Tapping, EFT
The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity. Listen in, tap along and step into your power to do and be all you can be in the world.
Learning to trust EFT Tapping is one of the best decisions you can make in your life. We need critical thinking and healthy scepticism in this world, but we also need to trust the good things. EFT Tapping is one of the good things. It helps you discern what is safe and what is not.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Allowing is about facing up to the darkest stuff and dealing with it. Being resilient. Not giving in. But not necessarily with cathartic drama (though of course if that is necessary, do it). Maybe with a cup of tea and a twinkle. Tapping can get you there.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
EFT Tapping is an amazing self help tool for helping your ride the ups and downs of everyday life. When you feel you can't cope, tapping is there for you.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounder
How learning from our nervous system is a win/win. We can use EFT Tapping to support it, while using the functions of the autonomic nervous system to help our tapping. It comes down to self –regulation, allowing and trust. Really lovely states which will help you live life with less stress and more ease.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Can you imagine relaxing, without collapsing? This is not the relaxation of letting go to fall asleep, or to receive a massage. It is the relaxation of being alert, but with no unnecessary tension. The relaxation of using just the right energy for each task, of focus without stress, momentum without rush, of stillness without stuckness.
Tapping can get you there.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode is to help you carry on. EFT Tapping can be a great help when you feel like giving up.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This month’s theme is Compassion. It’s worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don’t confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can’t simply jump to feeling lovable and loved if we feel unlovable and unloved. So today’s exercise is a simple way to start.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
When you love, there is the opportunity to let go of all the judgements, all the limiting beliefs and all the tight containers that keep you small. But actually loving, real love, passionate love, quiet love – and not a saccharine greetings card love– that is not so easy. Because of all those thoughts, all those feelings and all that “stuff” that stand in the way.
So we practise… “Even though I have this issue, I love and accept myself.”
Let me talk to you about the magic of the EFT Tapping Set Up Phrase.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
I’m going to begin by saying that if you are in this place, please reach out for help - from a professional, from a friend, or from an organisation. This podcast does not give you the answer and does not pretend to.
But if you are suffering, I hope this short episode acts like a light in a dark place. You are loved, whether that feels true or not.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode begins to look at how you can use EFT Tapping to explore and change your relationship with groups, whether it is to clear past pain or move nearer how you really want to connect in life.
Like Episode 67 around relationships, a short podcast can only begin to point the way into how tapping can help. So today I offer an exercise to begin to work out where your deeper tapping can be applied. Please reach out for help if you need it.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This is one of the abiding problems of our time. So many people feel separated from others. Clearly I can only begin on this subject in this episode, but I do give you a specific route to start with. EFT Tapping is hugely helpful to heal relationships so please reach out to a practitioner if you need.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode continues the theme of “Belonging”, and talks about how to use EF T Tapping to heal that sense of not being in alignment with your true self.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This month’s podcasts are about belonging, and the heart. Belonging is about connection and relationship, and yet it also needs clear boundaries and discernment. When we do not feel we belong, we suffer greatly. This episode is about nurturing our own heart.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Often there can be a lot of anxiety when we think we want to change our mind, or we are not sure, or a new path presents itself.
Tapping when you want to change your mind, or you are stuck between choices, is an ideal time for tapping.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Sometimes we just want things to be easier. It is perfectly possible to achieve things with tension and stress. We all know that working with a certain amount of adrenalin can be just what we need.
But often there is stress when you don’t want it. You tie yourself up in knots rather than get on. You put things off. Or you do everything in time but with gritted teeth.
Let’s tap for moving forward with ease.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Sometimes you need some extra “oomph” in your life, just like a sprinter uses at the start of a run. We can use EFT Tapping to harness your power in the same way.
As ever with tapping, you want to clear the “reasons why not”, the stuff that is getting in your way. But once you have done that, you can supercharge your impetus with this easy Impetus Tapping.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode introduces the theme of Direction and how to use EFT Tapping to help you keep moving gracefully in the direction of your choice.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Expansion needs its own boundaries. This week is all about being energetically safe. For that there is The Protective Veil, within which you are protected but which doesn’t dim your light or voice at all.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
In my experience, more people hold themselves back than surge forward, so today’s exercise is a safe way of exploring your possibilities and expanding without being blown away by it all being too much. EFT Tapping provides a safe container in which to explore these possibilities.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
You have a choice to make. There are pros and cons. But you are not sure. You are maybe getting flustered or frustrated or just bewildered. You will be happy to know that this is a brilliant time to tap! This episode teaches you how to use EFT Tapping to help you make choices.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode introduces the theme of Expansion and emphasises the importance of coming from Presence when you tap. Then you are centred and grounded so that you can expand in the direction you want to go.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
You are unique and so is your tapping. This short episode will encourage you to trust in the structure of the form itself to trust your unique tapping.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Marrying form and function is perfect in this exercise. It’s simple but effective and really fun. You both get the benefits of tapping and walking so it’s a win/win! Tapping and walking really go together. As long as you can focus and keep yourself and others safe, ie not on a busy city street or uneven ground, you can tap and walk at the same time. This episode introduces two ways of tapping and walking, including The 1000 Step Exercise.
To learn more about tapping and the online tapping group The Nest, go to http://bit.ly/NestFounders
Getting results is the quickest way for you fall in love with tapping. Success breeds success.
And to get those results you need to tap! It’s not rocket science, but it is amazing how easy it is to forget, or to say that tapping doesn’t work for you when you haven’t actually given it much of a chance. This episode gives some practical ways you can set up a tapping practice for success.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Today is all about coming back, again, to the basic structure of EFT Tapping to achieve your goals.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Sometimes you feel chaotic and sometimes you feel squished. And neither is a very helpful state. Tapping can help come to a place of flexible strength, like a tree, rooted yet able to sway in the breeze. This is the first of a series of five podcasts on the subject of structure and tapping.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode is useful not only at night but also if you are someone who finds it hard to relax. Imagine being able to rest and relax when you want to.
To learn more about tapping and the online tapping group The Nest, go to http://bit.ly/NestFounders
You can use tapping to get things done but you can also use tapping to take a break. This use of tapping for relating to time is what I’m talking about today.
You may be constantly at a stretch and busy busy busy or you have time but not the productivity or any variation.
Imagine being able play with time so that it is a delight not a chore.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Do you need help to know what words to use when tapping? This podcast is to help you use "The Pause".
This will give you a simple way of always being able to get in touch with what words are exctly right for you.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Although many people may really want to change – they are tired and fed up of the same repeating patterns, when they really dig in to look at their beliefs, they do not believe that change is possible.
This may be you. “Of course I want to lose weight, make more money, get over that childhood trauma”. But if deep in your mind you don’t believe that is possible, it is very hard to tap and clear.
But imagine if you really believed change was possible, then it makes that change so much more likely. That is when the fun begins! This is what this podcast is about.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Tapping can be an invaluable tool for your service to the world.
So many people feel frustrated that they are not realising their potential. If that is you, this is for you. Imagine being able to make your mark, realise your potential. This is that big.
If you want to make your mark from a place of compassion and love, then tapping can serve you well. EFT Tapping can help you become your best self by clearing away the fears and judgements that separate you and by strengthening your sense of engagement, purpose and connection.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Sometimes you feel conflicted. All those different voices in your head are jostling and it is hard to be clear.
Tapping has an ability to help you focus. It brings to the surface that which needs to be surfaced then polishes the gold to a high gloss while clearing the dross. This is where discernment comes in. You are able to carry on with the things you want to carry on with and you are able to make your decisions with ease - both those are essential to stand in your power.
This episode is part of the Centre and Discernment series.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This is a lovely exercise for any time, but particularly if you are feeling off centre.
You know that feeling – you feel all over the place or scattered. You may be feeling many emotions or just a bit off. This exercise will centre you so you can move on with your day or move into deeper work with tapping. To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
Change is a constant but also, in global terms, seems to be getting quicker. Whether personal or social, we need to be able to ride the waves of change.
This episode introduces how to use EFT Tapping to ride the waves of change, so you ride, not drown. You are able to engage and move on, not prevaricate and hide.
To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders
This episode demonstates a simple and joyful way to use tapping to notice, appreciate and amplify what is special about you. It is not about boosting a false sense of ego but rather a way of accessing and celebrating the positive about you. It can be very useful if you need an instant boost in the everyday and also as a way of getting to know and use your strengths better. If you would like information about the online tapping communty The Nest, please go to http://bit.ly/NestFounders
This episode is about how to use EFT Tapping to amplify the positive as you start a new project or create an intention. Including tapping for the "oh but's" or negatives, you learn how to use tapping to harness the power of the positive for your New. Tapping has the power to increase what is joyful and good as well as clear what is harmful. This is a simple exercise to learn how to do this for yourself in the everyday. To learn more about the online tapping community The Nest, go to http://bit.ly/NestFounders
This episode talks about and demonstrates how to use EFT Tapping as you enter a new phase of life or work. The basic premise of EFT is to clear the things that no longer serve you, whether habits of thought or emotion or deed. At New Year, it is helpful to look back and evaluate what worked, what didn't work and to clear any emotion or limiting beliefs that may hold you back from moving on. You can use this exercise in relation to any goal or project. For more information about The Nest, an online tapping community for support and healing, go to http://bit.ly/NestFounders
This episode talks you through a simple exercise to add tapping to your evaluations, so that you tap on the challenges that came up, as well as celebrating your successes and really tuning in to what makes you special as you move forward. You can apply this exercise to any evalution of a project, a relationship or even a future plan, but this episode is about adding tapping at year's end. As you look back, adding tapping will give you the emotional and mental depth to really learn from the past year and to move forward with renewed vigour, insight and positivity.
This episode talks you through how to tap for yourself for the everyday Shadows - those times you notice yourself holding back from doing something, you are avoiding or feeling anxious about something. Everyday Shadows are there in every compulsive behaviour, judgement or fear. Tapping is so versatile but the first thing is to be able to find and use your own words to tap with. Claire walks you through an example of this everyday tapping for anxiety so you can use those same tools for yourself.
This episode talks about what to do before working directly with the Shadow - those parts of ourselves that get in the way of open heart and connected action. Sometimes the fear of opening up a Pandora's box of memories and fears is very real. There is a very safe way to start working with the Shadow and that is to look at and work with our relationship to working on it in the first place. It may be fear or boredom or lack of belief it will make a difference.
When we tap on that relationship, we work with the Shadow in a safe and contained way. Then we can feel much more comfortable to begin to explore.
This episode talks about the concept and practise of Gathering - that is, being "in relationship to" as a Loving Witness rather than being inside the fog or overwhelm of our own internal lens. EFT Tapping allows us to be in relationship to the Shadow in a safe and contained way. The Shadow is a way of naming those things which get in the way of open heart and connected action - the beliefs, judgements and fears which seem to be real and which are completely tappable.
Tapping can really help at times of transition, whatever the transition is. This episode allows you to tune into your own transition and tap on that.
The best results from EFT Tapping happen when you actually tap! EFT has a reputation as a "miracle cure" and quick results from specific things can happen, but more often you need to tap over time. In fact, this is one of EFT Tapping's best user-friendly aspects. It is so available to you to tap whenever and wherever you need.
This episode goes into the reasons why you might want to make tapping a habit, the different sorts of regular tapping and what to say as you tap.
Tapping for Hope is intended as a way of opening a chink of light when the world seems overwhelming or bleak. It does not replace regular tapping for the speicifics of the situation, but can help open the door to that tapping. It is also great at any time, even if you feel happy to begin with! To find out more about EFT Tapping, go to http://clairephayes.com.
Sometimes, you know something is "up" and it would be helpful to tap, but you stop yourself from tapping - this is the episode for you! Listen to find my answer when the inner rebel or inner victim is stopping you from helping yourself. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
EFT Tapping is a very elegant modality and can be used for many issues in many ways. But at its heart is the "power of curious". By asking yourself simple questions, and by being open to the answers that come to you, you can find the precise words to tap with that you need. This episode begins to explore where to start in your journey of curiosity. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
Sometimes the best gift one can give oneself is to practise gratitude. Tapping at the same time is a fantastic way to boost the feel-good factor. Why not try tapping along with me? To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
Doubt can be debilitating. So much doubt is based on lack of trust or worry, doubts based on fear or not being "good enough".
And it is these doubts that we can tap with EFT Tapping.
Listening to your doubts and tapping on them. Recognizing the limiting beliefs and fears that stop you in the first place. So that although no-one knows the future, you can tap for the best outcome as possible, including the possibility that tapping can work!
Of course, doubt can also be an essential part of discernment. That is not the topic of this podcast.
EFT Tapping is an excellent modality for clearing trauma, loosening the binds of limiting language and thought forms, freeing emotions and setting you on the path to fulfilment. But it can be a spiritual practice too.
By spiritual practice, I mean a daily or frequent practice that widens the space between the everyday cacophony of modern life and that blissful stillness that can be experienced in meditation. Tapping can do this to perfection. In this episode I talk in particular about one aspect of tapping that has "spirituality" built in to the very basic words we use. To learn more about the basics of EFT Tapping, go to http://clairephayes.com/about-eft
Trauma doesn't have to be "big" to cause lasting repercussions. Sometimes it is repeated small things that shape our view of the world and colour how we live. This episode is not about medical trauma but trauma that lives in the mind. EFT Tapping is an excellent modality to clear all trauma, whether "big" like childhood abuse or "small" like being made to feel worthless. In this podcast I talk about the beginning of breaking free with tapping. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft.
In this podcast I look at EFT Tapping in relation to pyschological trauma, not only "big" trauma but countless "small" traumas too. I explain why the results of trauma keep presenting themselves and how tapping can clear the effects of trauma effectively and compassionately.
This episode will help you tap for confidence when you have a particular issue you are facing, for example wanting more confidence to do or say a particular thing. It does not pretend to deal with core issues to do with a lack of trust in life. However, by targeting a specific issue where you want more confidence, you are automatically building your resilience and experience of success. For more informatin on EFT Tapping, go to http://clairephayes.com/about-eft
In this episode, I explore the advantages of doing EFT Tapping. I talk about its relationship to trauma, to memories, to how we shape our world. I give examples of how doing EFT Tapping has had a profoundly beneficial effect. I also highlight how user-friendly it can be. Once you know how to tap, you can tap for yourself, which is particularly useful for people overcoming trauma in the 3rd world or for those without access to paid help. If you want to know more about EFT Tapping, go to http://clairephayes.com/about-eft
Ease and grace - who doesn't want that? Or you may want to change my positive words for your own like "calm and joy". Whatever you choose, this podcast is about how to use EFT Tapping in a very simple way to increase the positive feelings in the here and now. As ever, we tap the "reasons why not", the reasons you may not be feeling "ease and grace". You can always take tapping deeper, but for a regular practice in how to use the power of positive in your everyday, this is a very lovely tapalong exercise. You can learn more about EFT Tapping at http://clairephyes.com/about-eft
This podcast deals with the initial emotions after a terrorist attack. It is intended for the general public, rather than for people who have been more directly involved. However, although I would always counsel 1 to 1 support for people directly involved or those in the emergency services, this may be helpful as a starting place. The intention is to model how to approach tapping for the emotions and judgements in such a scenario, and as always, is intended as a guide. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
This episode is to support you when things are repeatedly shocking you whether in the political or personal realms. After anxiety and fear can come numbness. We use EFT Tapping to move through "it's all too much", gently face and dissolve fears and bring you back to a real sense of your own power.
You can learn about how to do EFT Tapping at http://clairephayes.com/about-eft.
This podcast is aimed at those for whom Brexit is bad news. It aims to clear some of the pain and create space to stand in your power with clarity of mind, openness of heart and strength of aligned action.
Since none of this is personal, if you voted for Brexit and also want an opportunity to clear emotions and thoughts which are not helpful, do please listen and tap along too. The intention is to increase communication from an open heart.
When you feel bogged down with a project or an issue, you need a new beginning. EFT Tapping enables you to clear what is in the way so new energy is released and you can move forward. It is like a spring clean to clear away winter's cobwebs. This tapalong podcast will start you on your way. If you would like to learn more about EFT Tapping and to download the Tapping Points, go to www.clairephayes.com/about-eft
Using EFT Tapping to strengthen your resilience. We all need resilience to keep going - not to "put up with" or "make do with", but to handle life's bumps and scratches with flexibility and hope. Resilience is about giving yourself the best possible chance not only to keep going, but to build new reserves to deal with new situations, whether they are political, social or personal. Learn more about EFT Tapping and download the points at http://www.clairephayes.com/about-eft.
This podcast is about how to nurture and inspire your inner Goddess. We will use EFT Tapping with the feelings and thoughts that are evoked when thinking about a Goddess - both the "less than" beliefs and the admirable qualities. Disclaimer: this podcast is not about worship or faith. It is about using aspects of Goddess energy to support inner transformation so that you are all you want to be in the world. To learn more about EFT Tapping, go to http://clairephayes.com/about-eft
EFT Tapping for clarity and courage as the world changes. To learn more about EFT Tapping, go to http://claiephayes.com/about-eft.
This is intended to help you begin to tap for shock. I tap with you through some of the common issues around shock - the lack of safety, fear, grief and anger. We also tap for beginning to build up your resilience and strength. Tapping is one of the best ways to help you back on an even keel after a shock.
To learn more about EFT Tapping and for a download of the Tapping Points, go to www.clairephayes.com/about-eft. Feel free to contact me via my website if you have any questions about tapping or tapping for shock.
EFT Tapping to help you stand in your power when you are feeling bombarded by adversarial and emotional issues. This is to help you feel protected, but not hidden away from engagement. It is not intended in any way to provide an alternative to common sense physical measures for protection, for which you take your own responsibility. For more information about, and an introduction to, EFT Tapping, go to www.clairephayes.com/about-eft/.
How to use EFT Tapping to get you out of avoidance. We look at how the container of the EFT Tapping Set Up Phrase gives you the safety for dealing with those things that you are avoiding. Most of us avoid tricky emotions because they are uncomfortable. Or we wallow in emotionality, rather than moving through. EFT Tapping gives us the way out and the way through.
Simply, the pain of not being clear with your “yes’s “ and “no’s” is immense. Not being clear about your “yes’s” and “no’s” means you might not be making the right choices for yourself, both in the everyday eg self care or long term. It also means you are not in your power in relation to the wider world.
The “yes” and “no” practice is profoundly useful. It gives you context. It gives you clarity. It gives you power, both for the small and large decisions in life.
If you want to check out EFT Tapping (which is included in this podcast), go to http://clairephayes.com/about-eft/
There are times we are all scattered, unfocussed or sidetracked. This podcast teaches how to get back to focus and includes a "tapalong" for you to learn how to do it for yourself.
If you are new to EFT Tapping, learn all about it at http://clairephayes.com/about-eft/
Using EFT Tapping for inspiration - to help you get a project finished (or started): to connect again to the energy which will see your idea or goal through.
If there is any one thing to do to feel better and be the "best you" you can, it is to become centred. What does that mean? To be in your body not just your head; to understand how to move with an awareness of your physical centre; how to place yourself (not your ego) in relation to the universe. This episode teaches you how to become centred.
Body love not in a narcissistic way, but in a way that truly honours and respects. So much of our culture is anti -body and pro-image - let's use EFT Tapping to travel that journey to love and accept bodies - both ours and other people's.
A tapalong episode for fear of the future using EFT Tapping. If you want to check out EFT tapping and download the Tapping Points, go to http://clairephayes.com/about-eft.
EFT Tapping for overwhelm and how to manage time. How to use tapping to be in right relationship to time. The connection between clock time and the natural rhythms. If you are new to EFT Tapping you can learn about it at www.clairephayes.com/about-eft
A basic, practical intro to EFT Tapping, including how to find the tapping points, rhythm, intention, measuring and how to begin to know what words to use. This is only meant as a basic ABC, not in any way a complete introducation to this modality which is outwardly simple but endlessly refined in its means and ends. By listening to and tapping along with this brief podcast the listener takes responsibility for their own health and well being.
EFT Tapping for getting to know who we are and how we create our own reality. Understanding that we are in relationship, including to our thoughts and beliefs. How to witness, measure and track as we use EFT Tapping to dissolve that which no longer serves or is based on fear and separation.
Welcome to the Tap into your Power Podcast, where we explore the new paradigm of power based on love, compassion and connection. I’m Claire of clairephayes.com and Women of Power and I invite you to listen it, tap along and step into your power to do and be all you can be in the world.
Today, we’re exploring what happens when the container collapses – when your sense of safety dissolves, when world events shock you and pain you, when your ground is shiftling beneath your feet.
Hello I’m Claire Hayes, EFT tapping practitioner and author and founder of Tap into your Power. To find out more about EFT Tapping and Tap into your Power, go to clairephayes.com.
This is the first of a series about the Container. The Container is one of the teachings that I use as a way of getting into right relationship with your power. For me, the container is a wondrous thing.
One of the best examples that I know that we will be focusing on today is the EFT Tapping Setup Statement. It goes like this – “Even though (the issue), I love and accept myself.”
Listen in to discover more.
Hello I'm Claire Hayes of clairephayes.com and Tap into your Power. To find out more about EFT Tapping and Tap into your Power, go to clairephayes.com.
Why power? And why tapping – EFT Tapping?
I believe that the time really is here for a new paradigm of power, a new relationship to power.
The old aspect of power based on male patriarchy clearly isn’t working. That model based on coercion, on control, on difference, on being better than, of being “needing to do this in order to take power” – that is not working for us, for each other and for the world. You know that. I know you know that.
We need a new paradigm for power. I used to not want to use the word “power”. I didn’t even like in power. I have too much of that old, coercive control understanding of power.
Let’s own a new power. A power based on love. Power based on wisdom.