Brunch Talk: Recent Episodes
Shana Loggins
Brunch Talk was founded by Shana Loggins and Lauren Kroetsch. The Brunch Talk is a wellness podcast that offers health, nutrition, yoga and healthy coaching advice from Shana and Lauren , as well as guest experts within the health and wellness community. Cover art photo provided by Brigitte Tohm on Unsplash: https://unsplash.com/@brigittetohm Support this podcast: https://anchor.fm/brunchtalk/support
Lauren shares tips to create or enhance your home yoga practice, whether you're just starting out or have been practicing yoga at home for years.
Support this podcast: https://anchor.fm/brunchtalk/support
Some people focus on being very careful about eating, while others have more relaxed attitude toward food. Some people are healthy eating animal food, while others thrive on vegetarian or vegan diet.
Support this podcast: https://anchor.fm/brunchtalk/support
Elevate your coffee by adding healthy additives such as herbs to your morning mojo!
Support this podcast: https://anchor.fm/brunchtalk/support
The goal of drinking juices and smoothies is to detoxify the body and give the digestive system a rest while fighting inflammation and other chronic conditions. Both juicing and blending are great ways to pack in vitamins, minerals, and antioxidants in one refreshing drink. Tune in to hear Shana Loggins discuss the difference between Juicing vs. Blending.
Support this podcast: https://anchor.fm/brunchtalk/support