How To Super Age with Elise Marie Collins: Recent Episodes
Newclevelandradio.net
Check out Elise Marie Collins at - https://elisemariecollins.com/
This podcast will provide you the listener with tips, tricks, and the reality of aging that you can become SUPER AT! It is never too late to find that inner voice that guides you forward.
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What in the World? The worst place to leave your gin. Something to worry lawyers. A real Dogman in Japan. Holiday traditions you may have missed. The latest inventions we can do without. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny.
Now on YouTube! Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../ where you can download the podcast free from many platforms.
Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist... or download the audio at https://anchor.fm/podcastsnewclevelandradio
For more information newclevelandradio@gmail.com
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Please subscribe to our youtube page to receive notices for all new podcasts as well helping us grow our audience.
https://www.youtube.com/c/NewClevelandRadio
Welcome Zach White - Zach White is known around the world for changing the game in career coaching for engineering leaders. He will show you how to crush comfort and create courage. Zach is the Founder and CEO of Oasis of Courage, a fast-growing company with unique and proven coaching programs exclusively for engineers. He also hosts a top rated show, The Happy Engineer Podcast.
https://oasisofcourage.com/ https://oasisofcourage.com/
happy-engineer-podcast
For more information contact newclevelandradio@gmail.com
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In this episode of “How to Super Age, “Elise Marie Collins and Karen Hale speak with Karese Laguerre, a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness and connecting it to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published “Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals.” When not working with clients globally she spends time with her husband and four kids. We discussed her book “Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals”
https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM As well as James Nestor’s book “Breath.” https://amzn.to/3k72yzd
*Karese Laguerre’s website: https://www.themyospot.com;
*Her blog: https://www.airwaymatters.blog
*Instagram: https://www.instagram.com/themyospot/
*Facebook: https://www.facebook.com/themyospot
*Twitter: https://twitter.com/myospot
More about author and host, Elise Marie Collins *Free Gifts and Classes: https://linktr.ee/elisecollins
- “Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition: * Kindle https://amzn.to/3IpGrfz
*Paperback: https://www.amazon.com/
Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238
*Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/superagerthebook
*Facebook https://www.facebook.com/SuperAgerBook
*Instagram: www.instagram.com/superager_
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
For more information: newclevelandradio@gmail.com
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Today's guest is Lee-Ann Spacek. Lee-Ann Spacek has been awarded the "Outstanding Services to Seniors" by the National Association of Realtors and the Senior Real Estate Specialist Council. Lee-Ann has unparalleled regional relocation experience and a national reputation as a leader in relocation and real estate. The last 11 years of her career have been devoted to advocating for seniors who are making a move. Lee-Ann Spacek has earned designations of CRP®, Certified Relocation Professional, GMS®, Global Mobility Specialist, CRB®, Certified Residential Broker and SRES®, Senior Real Estate Specialist, a combination of designations held by less than 1% of relocation professionals in the country.
https://www.northcoastrelo.com/
info@northcoastrelo.com
216-513-6800
https://www.facebook.com/melindasmithhearmojo
https://youtube.com/playlist?list=PLSdL23sBfgglGttCH7JqxWTqAAOGjUxGq
For additional info: newclevelandradio@gmail.com
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
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What in the World?
A witchy Oz-y hourglass. Strange smells for women only. Bigfoot’s favorite place in Colorado. The world’s strangest fried snack food. The saint who helps find lost things is found. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny. Now on YouTube!
Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../ where you can download the podcast free from many platforms. Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist... or download the audio at https://anchor.fm/podcastsnewclevelandradio
contact: newclevelandradio@gmail.com
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
One year ago I had the pleasure of meeting and having a conversation with Eric Teplitz on, Avoid the Maze (discussing his theme), Greater Possibilities_12_20_21_podmatch.com After posting the podcast and even before listeners gained access to our conversation I knew I wanted to include Eric and his thoughts as part of Avoid the maze, creating, a monthly conversation, Avoid the Maze In Conversation with Eric Teplitz. Each episode often begins with one thought and travels several pathways as we both examine the subject and identify with it.
Follow Eric at: https://youtube.com/playlist_AvoidtheMazeConversationwithEricTeplitz
http://ericteplitz.com/ "Life Enthusiast Helping Others Live More Fulfilling Lives"
http://ericteplitz.com/contact/
newclevelandradio@gmail.com
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What in the world will I be talking about today (Tuesday) on our Christmas show and ‘last podcast in 2022’ edition of What in the World? Cocktail trivia for your office Christmas party. The world’s smartest toilet. A strange Bigfoot in Belgium. Things you don’t want to see at the gym. A hugging robot. Real reindeer games. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny.
Now on YouTube! Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../
where you can download the podcast free from many platforms.
Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist... or download the audio at https://anchor.fm/podcastsnewclevelandradio
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today Carol Kalnow along with Alison Pena, Candace Pollock, Kristy Anderson, and Karen Hale (Producer) discuss how real the pain of grief is and yet it so normal to have pain along with relief... Carol, Alison, Candace, and Kristy are all Grief Coaches receiving their training through certified programs as well as through the experience of loss. We will continue to explore this subject as we move into 2023 that will have deep emotional traumas for you, me or someone else we may know. life!
Alison - concierge@theaffluencecode.com
Candace - candace@theintentionalitygurus.com
Carol - cwkalnow@gmail.com
Kristy - andersonr1227@sbcglobal.net
Karen - newclevelandradio@gmail.com
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In this episode of “How to Super Age” Nita Sweeney, award-winning wellness author of Depression Hates a Moving Target, You Should Be Writing, and Make Every Move a Meditation, an UltraMarathoner shares her knowledge and tips on meditating, writing, wellness and movement. She encourages us to “Do our thing! Listen to this Meditator. Writing practice zealot, Mental health advocate, Dog mom, and Publisher of Write Now Columbus drops bombs of wisdom on us.
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Nita Sweeney’s website: https://nitasweeney.com/?source=about_page
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“Depression Hates a Moving Target” https://amzn.to/3JLtE6X?source=about_page
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“You Should be Writing” https://amzn.to/3qDXnqZ?source=about_page
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“Make Every Move a Meditation” https://amzn.to/3wKiQCe?source=about_page
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”Write Now Columbus” https://writenowcolumbus.com/?source=about_page
More about author and host, Elise Marie Collins
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Free Gifts and Classes: https://linktr.ee/elisecollins
-
“Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition:
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Kindle https://amzn.to/3IpGrfz *Paperback: https://amzn.to/3YHC2we
*Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/superagerthebook
Facebook https://www.facebook.com/SuperAgerBook Instagram: www.instagram.com/superager
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
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To Betty with Love... Josh Petite is Betty's son he is the youngest of three sons. Bob, Betty's husband ands Josh are the loving family caregivers to the beautiful Betty that many of have been drawn to on Facebook and Tiktoc.
https://www.facebook.com/joshuapettit
I ran across a video on Facebook of Betty and I fell in love with her and her family. Alzheimer's is a terrible disease not just for the family but for the individual as we watch them struggle trying to hold on to life, memories, and the art of living - yet for many life and memories are stolen, unless we meet the individual where they are each day. Josh invites us into his world with his mother and father and we see a glow in Betty that is sparked by both her husband Bob and her son. Listen to their story!
If you have a story to share please contact karen at newclevelandradio@gmail.com
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Author and TED Talk Speaker, Laura Vanderkam reminds us that everyone has the same number of hours each week. How we use or abuse them dictates our level of satisfaction in our daily endeavors. Today's podcast explores ways to change our thinking about how to think about our use of time. Candace walks me (Karen Hale) through various scenarios (unrehearsed) allowing me to visualize and assess how I may find the time I want and need to accomplish not just work but moments of pleasure.
Follow the Intentionality Gurus at: https://www.facebook.com/groups/IntentionalityGurus
Also at https://theintentionalitygurus.com/
For more information: newclevelandradio@gmail.com
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What in the World? A sad sword swallower. Something worse than Florida alligators. Christmas decorating and gift-buying tips. Fish-and-chips scandal in England. What to do with old jeans. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny.
Now on YouTube! Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../ where you can download the podcast free from many platforms. Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at
https://www.youtube.com/playlist... or download the audio at https://anchor.fm/podcastsnewclevelandradio
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Check out Jeff Brisbin https://www.facebook.com/jeff.brisbin
Music changed my heart ... being a Performing Songwriter changed my life" "I Wish You Enough" / Jeff Brisbin @ Caffe Lena 11/09/20 https://www.youtube.com/watch?v=7KYf9JeFkgE
Nancy Pitts, the song "Code Blue Saratoga" https://www.youtube.com/watch?v=58s1FFkvc1k
"Always in Key" https://jeffbrisbin.com/music
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Sometimes we think we know but the reality of us don't know and if we do know, what are we doing about it. I am talking about planning ahead for our Golden, maybe a bit TARNISHED years. I am not talking estate planning I am referring to Jim Koewler who share with Melinda and me the importance of Elder Care & Special Needs Care. We don't have a crystal ball therefore ignoring the situation and crossing your fingers that everything (and everyone) may fall into place is not the smart approach. Jim is a native of Evansville, Indiana however he now lives in Richfield, Ohio, and has two children where he practices Elder & Special Needs Law. Jim works with nurses as care and service coordinators to look after their clients. He shares with us the most rewarding volunteer work we may want to assist in, is guardianship - today there are too many people who have no one to advocate for them or merely visit them...
For more information https://www.protectingseniors.com/about-jim/or newclevelandradio@gmail.com
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
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In this episode, we talk to Krista Hammerbacher Haapala, Author and Consciousness Design Leader… Through her radical consciousness design movement, Krista guides visionaries to create enlightened, pleasure-illuminated lives and loves. She dismantles the patriarchy through pleasure activism so all can align and flow in their relationships to Self, Source, and the humans in their world. Krista serves the collective as the Bliss Mystic: an author, poetic spellbinder, retreat leader, and spiritual guide.
In her leisure, she creates collage art and writes books, including Unlearn Moderation, Body 2.0, Ischemia, Conscious Revolution, and the forthcoming The Bliss Talks: Find Your Edge Through Pleasure-Illuminated Living.
She finds her own edge through meditative devotion, hiking, dancing, crosswords, weightlifting, and wandering in her RV. Krista’s practice spans the planet, and she lives oceanside, a few steps from the magical Maine woods.
Find out more about Krista Hammerbacher Haapala:
*Her website: https://theblissmystic.com/
*Instagram: https://www.instagram.com/theblissmys…
*Instagram 2: https://www.instagram.com/krista.writes/
*Facebook: https://www.facebook.com/krista.writes
More about author and host, Elise Marie Collins
Free Gifts and Classes: https://linktr.ee/elisecollins
“Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition:
Kindle https://amzn.to/3IpGrfzPaperback: https://www.amazon.com/Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238
Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/superagerthebook
Facebook https://www.facebook.com/SuperAgerBook
*Instagram: www.instagram.com/superager_
“Aging is an extraordinary process whereby you become the person you always should have been.” David Bowie
All Audio Version Shows Prior to October 2022 - https://www.spreaker.com/show/how-to-super-age-with-elise-marie-collin
Current Audio Versions https://anchor.fm/podcastsnewclevelandradio and always on YOUTUBE
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our YouTube page to reviecenotices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelan...
What in the World? Bigfoot in Canada and a skunk ape in Florida. Unusual Christmas gifts for both humans and pets. Elvis’ plane for sale. German pterodactyls. Roman gladiator wiener dogs. An ear-y world record. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny. Now on YouTube!
Visit my page at http://newclevelandradio.net/follow-w... where you can download the podcast free from many platforms.
Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist... or download the audio at https://anchor.fm/podcastsnewclevelan...
Audio Version Shows prior to November 2022 https://www.spreaker.com/show/what-in-the-world-with-paul-seaburn-real
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our Youtube page to receive notices on all new podcasts as well helping us grow our audience. A fun conversation - check this out. Doctor.Fish www.facebook.com/doctorfishsongs/
Brought to us today by Anne Leighton (Public Relations) Harry Chapin,” the Song by Doctor Fish out December 2, 2022. Appearing on the Forthcoming Renaissance Records Debut, “The Last Troubadour” Produced by David Kershenbaum. Renaissance Records is releasing Doctor Fish’s single and music video “Harry Chapin (Every Monday Night)” on Friday, Dec. 2. This tribute to the legendary singer-songwriter helps celebrate both the 50th anniversary of Chapin’s breakout hit, “Taxi,” and his 80th birthday on Dec. 7. “Harry Chapin” is a story song about young Doctor Fish singing a weekly gig at a folk music club. Each night, Cathy the waitress badgers him to sing a Harry song. When he finally asks, “what she hears in Chapin's tunes,” Cathy responds, “you’ve got it backwards, kid. It’s what I hear in you.”
A fun conversation - check this out.
Doctor.Fish
www.facebook.com/doctorfishsongs/
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Alison says "I believe that we need to communicate more openly and directly about aging and what our desires and wants are. I have identified 5 questions we need to ask ourselves in order to have the most control over our aging. By talking about aging we will also combat ageism that we see so prevalent in our society." Reach out to Openly Aging, LLC. to find resources and support for families of aging people or themselves. Having an aging navigator in your back pocket can help with questions, concerns or general emotional support while you go through a challenging and overwhelming journey. https://openlyaging.com/
https://openlyaging.com/contact/
newclevelandradio@gmail.com
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Who, in today's over-committed and multi-tasking society, hasn't thought, "there is not enough time to get it all done!"? Juggling competing obligations takes a toll on our health, relationships, and productivity. Today's podcast explores our relationship to time and ways to shift this mindset. Laura Vanderkam, author of 168 Hours.
This is the link to her TedTalk: https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
This link leads to the book & resources by Demir and Carey Bentley.
https://www.amazon.com/dp/B0B41HM5MB/ref=nodl_?ref_=pe_3052080_276849420&dplnkId=003e218c-51ed-4b8d-81a8-a33f07fbb13d It is only $.99 via Kindle.
For more information on coaching and making a life tyle change -https://theintentionalitygurus.com/
or contact newclevelandradio@gmail.com
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
What in the World? Snack food at the Roman Colosseum. Worst job in the world. Why some people slap watermelons. Don’t look under this bed. Worst candy cane flavor. World’s smartest goldfish. Another tattoo mistake. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny. Now on YouTube!
Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../ where you can download the podcast free from many platforms. Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist... or download the audio at https://anchor.fm/podcastsnewclevelandradio
for more information contact newclevelandradio@gmail.com
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our Youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelan...
Today’s episode features Dr. Ida, Ph.D., a Mystic, Spiritual Coach, Speaker, LMFT Therapist, Energetic Healer, and Author of 22 Best Selling books. Her articles have appeared in SELF magazine and she has made numerous TV appearances giving tips and tricks from her books. Dr. Ida offers individual Coaching and Intuitive Coaching Programs to Awaken your Intuition to have a prosperous successful business and conflict-free relationships.
*Download her free Intuition ebook at www.askdrida.com
*Follow Dr Ida on Facebook: www.facebook.com/1idaagreene
*LinkedIn: https://www.linkedin.com/in/dridagree
** “Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition:
- Kindle https://amzn.to/3IpGrfz
*Paperback: https://www.amazon.com/Chakra-Tonics-...
*Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/super...
*More About Elise: https://linktr.ee/elisecollins
*Facebook https://www.facebook.com/SuperAgerBook
*Instagram: www.instagram.com/superager
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelan...
What in the World? The strangest Thanksgiving dinner. News from Artemis 1. Nail polish for beer drinkers. Chip wars of the canned kind. Dressing versus stuffing. If the shoe fits, it’s too small. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny. Now on YouTube! Visit my page at http://newclevelandradio.net/follow-w... where you can download the podcast free from many platforms.
Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist... Check us out at https://anchor.fm/podcastsnewclevelan... https://www.foodnetwork.com/fn-dish/n...
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Please subscribe to our YouTube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Caregiving for someone you love, family, friend, or someone in need. You too must find time for self-care and assistance. Melinda and I (Karen Hale, Producer) discuss caregiving in person or virtually.
Technology allows us to communicate with "the individual" and their medical team using various sources. However, prior to any illness or medical need, having your paper-work in tack is essential. Melinda is serving as her brother's Medical Power of Attorney - however as long as he is mentally capable of making his own decisions, she is on RED ALERT with all the legal paperwork that has been filed. (A medical power of attorney form (MPOA) allows a person (“principal”) to select an agent to make healthcare decisions on their behalf. The agent's powers are effective after the principal becomes incapacitated or cannot make decisions on their own.) https://eforms.com/power-of-attorney/medical/
Additional information to assist you in being an Advocate or Care Provider is to recognize your strengths and weaknesses. Your individual is counting on you to help make good decisions, seek assistance through their medical team, and do not be afraid to connect with Hospice if no other reason that to provide you with peace of mind. It is also important to have financial arrangements discussed before anyone gets ill or has an accident - establishing a Durable Power of Attorney for Financials is needed - do not hesitate to start asking questions and plan ahead. ***Our children at the age of 18 are technically emancipated they too should have all this paperwork filled out. Your young adult child may be placed in the hands of the Court if they were to become ill or injured. As a parent unless specified in the documents we discuss is completed, you will have no say into their care.
https://www.lawdepot.com/contracts/power-of-attorney-form
The 2020 update reveals an increase in the number of family caregivers in the United States of 9.5 million from 2015 to 2020.
Please reach out to Melinda on Facebook https://www.facebook.com/melindasmithhearmojo
newclevelandradio@gmail.com
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Darren Hardy, author of The Compound Effect and business guru, recently spoke about our human bias to add things to our plates (tasks, possessions, commitments, apps, etc.) rather than delete them. This human tendency can grow our general sense of overwhelm with the feeling we need to be more productive and turn to more external tools to fix our challenges. Today's podcast explores a different approach that can stop the additive bias and fix the underlying root causes of our challenges.
https://www.facebook.com/groups/IntentionalityGurus
https://theintentionalitygurus.com/ Listen on your favorite streaming platform: Apple: https://podcasts.apple.com/us/podcast/candace-pollock-the-intentionality-gurus/id1469584790?uo=4 iHeart:
https://iheart.com/podcast/45922022
newclevelandradio@gmail.com
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What in the World?
The best Loch Ness monster photo. What turtles talk about. Scandals in professional cornhole. World’s strangest marathon runner. A crime-fighting witch doctor. Beer can wars. Mike Tyson’s new business. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny. Now on YouTube! Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../ where you can download the podcast free from many platforms. Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist...What in the World? The best Loch Ness monster photo. What turtles talk about. Scandals in professional cornhole. World’s strangest marathon runner. A crime-fighting witch doctor. Beer can wars. Mike Tyson’s new business. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny. Now on YouTube! Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../ where you can download the podcast free from many platforms. Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/playlist...
--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our YouTube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today Karen and I talk about staying hydrated and nutrified. What are the Chakras? And how can they help you to gain wisdom and self-mastery.
**“Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition:
- Kindle https://amzn.to/3IpGrfz *Paperback: https://www.amazon.com/Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238
*Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/superagerthebook
*More About Elise: https://linktr.ee/elisecollins
*Facebook https://www.facebook.com/SuperAgerBook
*Instagram: www.instagram.com/superager_ “
Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
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Eric and I met through podmatch.com # - I was immediately drawn to his approach on "Helping Others Live More Fulfilling Lives". Despite our age differences, cultural upbringings, and paths we have chosen for our lives there was a meshing of concepts, thoughts and queries which brought me to the conclusion that I wanted t work more closely with Eric and provide you our listeners with opportunities. Today's conversation is all about how SUCCESS is viewed.
http://ericteplitz.com/about/or newclevelandradio.net
newclevelandradio@gmail.com
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Today Candace Pollock leads the panel in a continued conversation on What Grief looks like during the Holidays. Reach out to the Panel for more information and support. newclevelandradio@gmail.com
Meet Our Podcast Coaches:
- Alison Pena – https://newclevelandradio.net/alison-pena/
- Candace Pollock – https://newclevelandradio.net/canadace-pollock/
- Carol Kalnow – https://newclevelandradio.net/carol-kalnow/
- Kristy Anderson – https://newclevelandradio.net/kristy-anderson
Please subscribe to our YouTube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelan..
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Intro music provided by Jeff Brisbin -https://jeffbrisbin.com/ - take a moment and listen to the full version of “I Wish You Enough” – from newclevelandradio.net & Avoid the Maze – We too wish you ENOUGH! https://www.youtube.com/watch?v=fyzqk...
Liam Naden returns to discuss the positive brain that provides us with happiness -it ignores the rhetoric and allows us to feel satisfied/happy/content/positive. We don't have to deal with the "stuff" we have no control over. Happiness must provide you with the emotional content me. "Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters)." How you get there is your journey...
newclevelandradio@gmail.com
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Today’s guest is Dianne Willging, a yoga instructor and author who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind, and spirit. One of the most effective tools she has found is integrating visualizations into her yoga practice. Her book, Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice is a collection of her favorite visualizations. This practice has greatly enhanced Dianne’s life, and she seeks to share this tool with others on their journey to a more focused, peaceful state of being.
Book: Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice on Amazon: https://www.amazon.com/dp/B09WJLVJ2Q
Dianne’s Facebook: https://www.facebook.com/groups/335971898469389
Instagram: https://www.instagram.com/dwillging_author/
*Email Elise Marie Collins elisemariecollins@gmail.com
** “Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition:
- Kindle https://amzn.to/3IpGrfz
*Paperback: https://www.amazon.com/Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238
Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/superagerthebook
More About Elise: https://linktr.ee/elisecollins
Facebook https://www.facebook.com/SuperAgerBook
Instagram: www.instagram.com/superager_
Produced by newclevelandradio.net
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
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Laura Templeton, Founder and Chief Instigator at 30 Second Success, is an entrepreneur, connector, international speaker, author of "30 Second Success: Ditch the pitch & start connecting!", writer, wordsmith, creative soul, network and branding specialist, communications consultant, mentor, friend to many, wife, mother, and a woman of faith. She believes in the power of building others up, restoring a sense of pride in community and company, helping everyone find their personal message and giving them a voice in order to be heard. With more than 10 years in corporate and another 15 years of sales training, personal development, consulting, and networking, Laura understands the countless benefits of building relationships. She developed her niche business based on a deep need she saw within the networking community, the need for people to create a clear, concise, confident message that connects with your ideal clients. Laura’s ability to connect with her clients and come away with a clear understanding of what they do gives her the ability to create very powerful branded messages that bring more business to her clients. She believes that when you begin to connect on a deeper level and really understand who your client is and what they need, that is when the true magic happens. With a deep understanding of the pain her audience experiences when speaking publicly, Laura is able to connect with business owners and professional alike and delivers a powerful engaging presentation from the virtual and in-person stage and through workshops. Organizations hire her to help their employees and members overcome their fears when it comes to sharing your message with the people who need you most, your clients.
info@30secondsuccess.comlaura@30secondsuccess.com
https://30secondsuccess.com https://linkdedin.com/in/30secondsuccess
https://youtube.com/@30secondsuccess
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Welcome back Ken.
Today's guest is Debbie Griffiths- Author and founder of "Broken to Boldness". Debbie is a native Californian, Mother and Author trying to raise awareness for gaslighting/domestic abuse. https://www.facebook.com/debbie.griff...
Debbie Shares her life journey through Domestic Abuse to writing a novel that may provide red flag warnings to readers. Both the Abuser and the Abused can make life altering changes if they choose. We need to be proactive and understanding that Domestic Abuse does not have an address it can live in your home. Domestic Abuse is not only physical - it can be verbal or implied through words and or actions. Help is Available - The Domestic Abuse Hotline 800-799-7233
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To be mindful we must allow our brain to focus (through a form of meditation) on our moods, thoughts, physical changes, and the experience of having something/or/someone alter our mood.
If we can be mindful of what may be making us SAD, HAPPY, or VOID of feelings we will have the ability to face the challenges to understand ourselves.
If we don’t understand the changes that may affect us in our lives, how can we expect friends, family, and strangers to understand?
Mindfulness is not a new concept or word added to the dictionary, the act of mindfulness has been an essential practice by Buddhists for 2000 years. You don’t have to practice Buddhism to be appreciate the act of Mindfulness. We can catch ourselves in the emotional act and observe where these feelings are coming from (Good or Bad).
It has taken me most of my life to understand that I do have the control over my feelings whether I continue to engage in them one way or another. When we (you and me) feel SAD, it is not about flipping the switch to HAPPY for those around us. Flipping the switch will happen when we (you or me) acknowledge the emotion that is labeled.
contact newclevelandradio@gmail.com
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Word of the Day 11-4-22
RADIATION
When you hear the word Radiation (treatment) what is your first response? CANCER! Have you ever heard the comment, ‘that’s a good cancer, if you are going to get cancer.”
My husband and I have always been proactive when it comes to our health. We have witnessed several relatives and friends who chose not to address a symptom or multiple symptoms as anything other than an annoyance. The annoyance for some turned out to be the dreadful “C” word.
For the last 25 years my husband’s medical advocacy included Prostate Screening, and up until his last PSA in June did a warning bell go off. He was immediately scheduled for Prostate Biopsy, and the indicators identified that he was in the very beginning stages of a CANCER journey.
He had options and one was to do nothing and retest in 6 months and if his PSA didn’t change – wait another, and another. The best option he was given was 9 weeks of radiation 5 days a week – treatment takes 15 minutes. Prognosis – Excellent – however I will report back on this in 9 – 10 weeks.
Radiation began yesterday, November 3, 2022!
My husband has no symptoms, and if he has not been proactive, he would not know that he has the Big C. What we do know is that not taking the initiative over the years to be tested, has provided us with peace of mind with Positivity.
Today Radiation is my word as I must remember that as symptom free as this treatment is, it is important for me (as his better half), to provide a little extra, TLC.
For more information: newclevelandradio@gmail.com
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TITLE: Flip the Switch from Threat to Challenge Response Navigating daily deadlines, headlines, and demands on our time and attention can leave us in a chronic "threat response" and vulnerable to physical and emotional side effects. This podcast explores this phenomenon and how to change our responses for healthier outcomes.
https://www.facebook.com/groups/IntentionalityGurus
https://theintentionalitygurus.com/
newclevelandradio@gmail.com
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Gratitude When you wake up in the morning or go to sleep at night do you express GRATITUDE? The dictionary meaning is “to be thankful for what you may have or not have.” Remember ENOUGH? Sometimes feeling and expressing the emotion of ENOUGH is our experience of GRATITUDE. Gratitude is not just expressing thanks, it is acknowledging ‘the things’ that went into the act … Expressing gratitude provides us with the skills to appreciate things LARGE and SMALL. We can all practice the act of GRATITUDE by following some simple prompts. Start by observing others around you – see the positive Start with one interaction a day – feel the empowerment Create an affirmation – using genuine kindness – a word, a gesture, or an action Practice mindfulness Practice selfcare/acceptance/gratitude for yourself Find your center – release the emotions that knock you off track – if you fall get up and start all over again GRATITIUDE is not about perfection!
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Doug Wilber and Karen Hale discuss Aging - some of us still look in the mirror and see our younger self and others feel the aches and pains of time passing through our bodies. One day we feel like are teenage self and the next we wonder when did our hair go grey, and skin start wrinkle? But it is not just our exterior and for some who have continued to eat well, exercise and live an active life our interior is a reflect on our image in the mirror and we feel youthful despite the number of years we have traveled around the sun. We have choices and we can either embrace the evolution of our days or sit and wait out our time...With the support of family and friends and remaining as active as our bodies and minds will allow can lead to a Wonderful Life!
Send comments to newclevelandradio@gmail.com
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Word of the Day 11/2/22 ENOUGH When is Enough, Enough? As I sit here in my studio/office that I share with my husband I am inundated with stuff. When we moved into this condo in May 2008, we brought a SHIT LOAD of stuff- much of which is so old and outdated that it’s not worth a cent. Software programs on CD, disk, and floppies! Magazines that often are purchased by my loving husband and stacked for future reading. My desk piles up with mail and notes and every day or two I go through the JUNK and shred it, scan it, or pass it on to my collector (also known as husband). Enough is a word that we often use when we are craving that new item, I need one more and then I will have enough, until the next time when I add another. How many times have you heard someone ask you if you had enough – hostess’s often ask their guests if they have had enough or if they want more – suggesting second and third helpings of something, showing their generosity. And when is Enough, too much? Do you have Enough Friends on Facebook? How many more do you need? Do you have Enough Follows for your Podcast – when is it enough? Do you have Enough Confidence in yourself? And what does that mean to you? Take a few moments and listen to the song by Jeff Brisbin “I wish you enough.” https://www.youtube.com/watch?v=fyzqk0thcec
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If you are unaware of Laughter Yoga you may want to listen to this podcast -Christine Smith shares her journey down this path and as she says anyone can do this anywhere and at anytime. Have you ever chuckled over something and feel your body and senses lighten up? Well, laughter is natural and when we allow ourselves to release our tensions in this manner it can be a healthy reward. Laughter yoga engages us into playful exercises that promote laughter and wellness. Laughter yoga helps ease anxiety and depression, while building unique connections with others. "when you laugh the world laughs with you" Laughter increases the levels of endorphins, the body's natural painkiller. Christine Helps people bring more Joy & Laughter into their lives!
Website: https://www.lightenupandflourish.com/
Facebook: https://www.facebook.com/lightenupandflourish/
Email: Info@LightenUpAndFlourish.com
Phone: 303-919-2386
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Intro music provided by Steve Candlen https://www.facebook.com/stevenfcandlen/ The music selection is “Together” and it is our hope that our podcast will provide you guidance - No Judgement!
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Postpartum Depression · Bipolar Disorders · Seasonal Affective Disorder I am sharing this as my first Word of the Day Series. Why you may ask – because we all experience this medical condition and for some it is more common and more often than for others. Depression can sneak up on us without at any time and anywhere. Depression is real and there are treatments (many, hundreds, and thousands) for this condition and I ask all of you to recognize this in yourself and others without Judgement. Let us all work together and support each other in genuine kindness. 1-800-662-4357 https://www.mentalhelp.net/depression/hotline/
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11/1/22
Word of the Day
ACCEPTANCE – when you look up the meaning of this word on Google™ it says, “the quality or state of being accepted or acceptable”. However, if I have no idea what the word means even placing it in a sentence may skew my interpretation. The English language can be confusing; however, this word should be understood and practiced as we are all unique with some similarities. Even if we agree, we may not come to an agreement in the same manner.
Acceptance is more important than awareness, however we must be aware and open to dialogue for us to accept another or for them to accept us. Am I CONFUSING YOU?
“Acceptance means fully acknowledging the facts of a situation and not fixating on how it shouldn't be that way.” The should ‘haves and the could ‘haves, must be removed from our thoughts if we are to be ACCEPTED for the individual we are.
Today is a perfect day to reach out to someone in genuine KINDNESS.
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What in the World? World’s smallest TV. Bigfoot’s least favorite state. Champagne in space. A really ‘picky’ monkey. A gift from Mothman. Running trees in Connecticut. More odd news and trivia. Strange sports. And we’ll play everyone’s favorite weird news game – Bluff the Co-Hosts. Real news, sometimes strange, always funny. Now on YouTube! Visit my page at http://newclevelandradio.net/follow-what-in-the-world.../ where you can download the podcast free from many platforms. Or watch the latest ones on YouTube (live show on Tuesday at 3:30 EDT) at https://www.youtube.com/live
contact us at newclevelandradio@gmail.com
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Elizabeth Clark, is one if four musicians who will be participating in this remarkable musical ensemble at Caffe' Lena - "Where the Music Never Dies" and the stories are told...
Elizabeth, Jude, Kelleigh, and Michael will share the songs from (A Musical Celebration
From PBS’) "We Remember: Songs of Survivors." The songwriters will also share stories about the development of their relationships with the survivors, as well as researching the Holocaust resulted in life-changing collaborations.
https://sagearts.org/elizabeth-clarkjerez
September 22 at Caffe Lena, Saratoga.
***Watch the Caffe Lena concert online for $5 on Sept. 22 – 29 Visit caffelena.tv/programs/live-songs-of-survivors
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"Jude Roberts is a singer/songwriter who has been writing, performing, and touring for over ten years." https://juderoberts.com/
Jude will be performing at Caffe' Lena in Saratoga Springs, NY with three other writers who are part of a wonderful legacy to the Holocaust Survivors. Listen to his story as to how he became a part of this project, one that should remind us to never forget and to start out and end each day with KINDNESS.
“When Holocaust Memories Result in Deep Friendships and Beautiful Music”
'Audiences have been very moved by the PBS Documentary: “We Remember: Songs of Survivors,” the story of Holocaust survivors and talented singer songwriters whose lives mesh through this project created by SageArts and Jewish Family Service of Orange County, NY. The film (captured brilliantly by filmmakers Tim Miller, Ilene Cutler and Tim Guetterman) is currently available on PBS and Amazon Prime Video.'
September 22 at Caffe Lena, Saratoga.
***Watch the Caffe Lena concert online for $5 on Sept. 22 – 29 Visit caffelena.tv/programs/live-songs-of-survivors
newclevelandradio@gmail.com--- Support this podcast: https://anchor.fm/podcastsnewclevelandradio/support
Please subscribe to our YouTube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guests Eric Lieberman and Alicia Aragon lead Blue Largo, a band on a mission to bring love and harmony back into our world. On the band’s new album “Got To Believe,” founder/guitarist Eric Lieberman wrote the song “A World Without Soul,” as his personal lament that the arts—especially music—has taken a distant second place to consumerism and the latest technology.
Blue Largo formed in 2000, began playing 1940s and ‘50s blues covers by Billie Holiday, Dinah Washington, Louis Jordan and T Bone Walker. Eric was a renowned blues guitar player on the Southern California blues scene, which is when he first met Alicia Aragon at San Diego’s Mandolin Wind. He performed there every weekend, while she waitressed. She loved to sing and had a great voice, but never desired to perform professionally until 1999 when she said “yes!” to starting a band with Eric. In 2006 Eric was diagnosed with a neurological condition known as Focal Dystonia. Though the malady severely affected the coordination in his right hand, Eric said “no” to the potential end of his guitar playing. For the past 15 years, he spent five hours a day, following a strict regimen to create new neurotransmitters with activities that included learning brail and formal piano lessons, which has helped him to be 95% better, playing close to his peak years, especially when using a thumb pick as opposed to a flat pick.
GOT TO BELIEVE has ten original songs, plus a cover of Nina Simone’s “Don’t Let Me Be Misunderstood.” Grab your copy of “Got to Believe” or find out more here: https://www.bluelargoblues.com/
Elise’s new edition of Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit, is now available:
Chakra Tonics Kindle Version
https://amzn.to/3IpGrfz
Chakra Tonisc Paperback:
https://www.amazon.com/Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238
Contact Elise:
https://linktr.ee/elisecollins
Facebook https://www.facebook.com/SuperAgerBook
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest on “How to Super Age” is Diane LeBow. Her recent book: "Dancing on the Wine-Dark Sea: Memoir of a trailblazing woman's travels, adventures, and romance" https://bit.ly/3oNPjCr was a finalist for the 2022 International Book Awards. It is available through bookstores and online.
Diane is an award-winning writer and photojournalist. She is the recipient of Gold and Silver Solas Awards for "Best Women's Travel Writing," and she is President emerita of Bay Area Travel Writers.
Based in San Francisco, Diane has numerous published stories, and has been featured on Salon.com and many other websites and anthologies.
Diane has traveled to more than 90 countries. She has spent time with Afghan women, the Hopi, Amazon people, Tuvans, Mongolians, Corsicans, and Parisians. She has scuba dived with sharks in the Red Sea and trained champion Morgan horses.
A pioneer of college women’s studies programs, Diane received her Ph.D. in the History of Consciousness from the University of California. She is also the recipient of a Lifetime Achievement Award from Douglass College at Rutgers University. Diane began her teaching career in the Netherlands and was a college professor in Paris, New York City, and California.
Find Diane at www.dianelebow.com
“Dancing on the Wine-Dark Sea: Memoir of a trailblazing woman’s travels, adventures and romance” on Amazon: https://amzn.to/3zvbv9h
Elise’s new edition of Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit, is now available:
Chakra Tonics Kindle Version
https://amzn.to/3IpGrfz
Chakra Tonics Paperback:
https://www.amazon.com/Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238
Contact Elise:
https://linktr.ee/elisecollins
Facebook https://www.facebook.com/SuperAgerBook
Instagram https://www.instagram.com/superager_/?hl=en
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest Vanessa Nixon helps women move gracefully through all stages of menopause. Through her guidance, women alleviate menopausal symptoms such as hot flashes, brain fog, insomnia, and weight gain. A traditional Naturopath, professional belly dance instructor, and CEO of the natural cosmetics company, Natural Look Mineral Makeup, Vanessa empowers women to see the spiritual gifts of menopause. She loves to help women navigate this stage of life gracefully so that they can be their best selves and enjoy the most impactful phase of their life, feeling healthy, vibrant, and focused.
“Goodbye Hot Flashes, Brain Fog & Insomnia Checklist” is a FREE resource Vanessa Nixon created for women navigating mid-life. Reduce your menopause symptoms naturally as you step into the most powerful chapter of your life.
Click here https://www.herbsofgracehealingarts.com/free-checklist to grab this handy and useful tool
— Empower your mid-life journey today!
Whang Od Oggay, age 105, was mentioned on the podcast https://en.wikipedia.org/wiki/Whang-od
Find Vanessa:
https://www.herbsofgracehealingarts.com/
https://www.herbsofgrace.com/
Facebook https://www.facebook.com/HerbsofGraceHealingArts
Instagram https://www.instagram.com/herbsofgrace/
Twitter https://twitter.com/HerbsofGrace
Elise’s new edition of Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit, is now available:
Chakra Tonics Kindle Version
https://amzn.to/3IpGrfz
Chakra Tonics Paperback:
https://www.amazon.com/Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238
Contact Elise:
https://linktr.ee/elisecollins
Facebook https://www.facebook.com/SuperAgerBook
Instagram https://www.instagram.com/superager_/?hl=en
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
https://www.amazon.com/Elise-Marie-Collins/e/B001K8FQFA%3Fref=dbs_a_mng_rwt_scns_share
In this episode of "How to Super Age," Karen Hale interviews Elise Marie Collins about the new edition of her book...
Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit
https://amzn.to/3nxCOdD
Have you ever wanted to know how to balance your Chakras with food?
Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well.
The art of chakra balancing has never been tastier!
Elise Marie Collins, host of "How to Super Age," health coach, spiritual counselor and yoga instructor has created the perfect guide and recipe book of smoothies, teas, and tonics to boost energy healing and restoration.
Announcing the 2nd edition of Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit. Her book is now a classic and will be released in a second edition on July 12.
Pre-Order the book here:
newly revised edition of Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit.
Paperback https://amzn.to/3NBcVnV
Kindle https://amzn.to/3nxCOdD
Her purpose is to provide a safe and powerful place for her clients to discover the answers they need to move forward spiritually, energetically, personally with absolute purpose and clarity. Her guiding belief is in the power of self-awareness as this is the fuel for personal growth and self-mastery, which allows her clients to make positive changes, find their happiness and create a Soul(filled) life at a “Soullular” level.
With her experiences and expertise, your potential will be LIMITLESS!
Social Media and Website Links;
https://roxannechaput.com
www.linkedin.com/in/RoxanneChaput
https://www.facebook.com/roxannechaputsoulpreneur/
https://www.instagram.com/roxanne_chaput_soulpreneur/
New edition of the book Chakra Tonics, Essential Elixirs for Mind, Body, and Spirit by Elise Marie Collins coming soon!!
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ and Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit
Grab Elise's Ten Tips to Super Age and more here: https://linktr.ee/elisecollins
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest is Maria Berry, MHA, student mentor, parenting coach and founder of DASH Learning Intellectual Development for Children, a global initiative to elevate every child to receive a strong foundation and bright future. Maria Berry’s mission is to empower parents, children, and teachers to build a supportive community to raise confident, resilient children who make a positive impact, achieve their loftiest goals, and become tomorrow’s world changers
Find Maria on Instagram @mariaberry.coach or email her at mariaberteach@gmail.com
Maria Berry hosts free monthly symposiums on various personal growth and educational topics such as emotional intelligence, speed reading, and overcoming self doubt. Follow her or email her to sign up.
Grab Elise's Ten Tips to Super Age and more here: https://linktr.ee/elisecollins
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ and Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
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Today’s guest is Jenifer Joy Madden, the founder of DurableHuman.com and the online parent education classroom, Durable U. She has written two books, and also has a TEDx talk, on how to be durable. Jenifer is a certified digital wellness instructor, a health journalist, and an adjunct professor of broadcast and digital media at Syracuse University. Last and the best, she says, she is the mother of three grownup practicing durable humans, one of whom has a year-old wild human of her own.
Grab Elise's Ten Tips to Super Age and more here: https://linktr.ee/elisecollins
Where to find Jenifer Joy Madden
Website: https://durablehuman.com
Durable Human books: The Durable Human Manifesto: Practical Wisdom for Living and Parenting in the Digital World (2013) and How to Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design.
TEDx talk “Durable humans are smarter than their phones”: https://durablehuman.com/TEDx
Virtual Autism information: https://durablehuman.com/VirtualAutism
Durable Family Pledge: https://durablehuman.com/Pledge
Wild Human New Baby Welcome Box: https://durablehuman.com/WelcomeBox
Elise mentioned, Jean Liedoff and her book The Continuum Concept about attachment parenting. Learn more about Jean Liedoff in the book Jungle Jean
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ and Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit
Grab Elise's Ten Tips to Super Age and more here: https://linktr.ee/elisecollins
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest is Amarylis Fernandez, an Ayurvedic Health Counselor, Akashic Records reader, Reiki practitioner, prenatal yoga instructor and, best of all, a mother. Her message is to make your life your altar: that there is magic in the mundane, bliss in the banal, the day is your dharma. She is a starseed and encourages other starseeds to remember they CHOSE this life on planet Earth... now ground into it, make the most of it, and ENJOY it!!!
Where to find Amarylis:
Website Link: www.amarylisfernandez.com
Instagram: https://www.instagram.com/amarylis_fernandez/
altAred with Amarylis Podcast on Spotify:
https://open.spotify.com/show/5ERAJCQMRbqlMTltBXkzLd?si=Xjf_covgTyWGCguhMLvnnQ
altAred with Amarylis on Apple Podcast:
https://podcasts.apple.com/us/podcast/altared-with-amarylis/id1549578590
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ and Chakra Tonics: Essential Elixirs for the Mind, Body, and Spirit
Send Elise an email at elisemariecollins@ gmail.com or find out more about her work her: https://linktr.ee/elisecollins
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest is Kenny Jones, a podcaster, born in Oakland, California. He’s also an entrepreneur and cannabis enthusiast. Since 1999 he’s been on a self-journey of learning. His podcast is “Things that Money Can't Buy.”
Things Money Can’t Buy Podcast https://podcasts.apple.com/us/podcast/things-money-cant-buy-podcast/id1537860774
Sleep Through the Night: Six Secrets from Yoga and Ayurveda, February 27, 4pm PST.
https://sleepthroughthenight2022.eventbrite.com
Use the code FREESLEEP to join free.
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Join Elise for a yoga class or hear her speak https://linktr.ee/elisecollins email elisemariecollins@gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Follow Elise Marie Collins https://youtube.com/playlist?list=PLSdL23sBfggkBzmS2iKfHzuJnSMjzOvVb
Today’s guest is fitness influencer Dan Williams who overcame adversity to live a fit and active life. Four years after surviving an open-heart surgery where he was revived multiple times during the operation, he went on to become a gold medalist in the senior Olympics, achieved top USA ranking as a masters track athlete, and received All American honors from the United States Track and Field Association. His story New Heart for Life was published by the American Heart Health Association. He inspires millions of people through his story his 21 fitness principles, and his TikTok channel. Dan’s website—https://www.21fitnessprinciples.com/ Download the 21 principles + his book 21 Principles for Your New Heart for Life https://linktr.ee/21FitnessPrinciples Dan on Tik Tok—https://www.tiktok.com/@dan_newheart4life?lang=en Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ Grab your TEN TIPS TO SUPER AGE: https://linktr.ee/elisecollins “Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today's guest Ellen Khalifa created an encore in behavior change for healthspan and longevity. She is certified as a Tiny Habits® coach and has practiced the Tiny Habits method for nearly 10 years. Ellen spent decades as a content writer in healthcare, creating physician, patient and health education materials. Ellen is also trained as a Matter of Balance coach to prevent life-changing injuries for older adults and as a Peer Educator for American Bone Health. You can find Ellen online at Wyzage.
http://www.wyzage.com/
tinyhabits.com
recipemaker.tinyhabits.com/tiny-habits
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Find out more about Elise and grab your ten tips to Super Age here: https://linktr.ee/elisecollins
Speaker, USC Institute of Integrative Health and Wellness Conference
Author of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest Guy Jazzy Rainey is a podcaster and Strategic Interventionist Life Coach whose work empowers fathers strengthens families and transforms lives. He is the daily podcast host of “The Morning Coffee with The Motivator Jazzy G,” now in its second season on Spotify, Anchor.FM and Google podcast. Guy is active on Clubhouse where he hosts the New MIT Coaching Academy(Motivation + Inspiration + Transformation) He’s the author of two Amazon bestsellers, The Facts of Life…Faith, Action, Change, Truth, and Service https://amzn.to/3mFLQFs and The Book of Hip Hop Proverbs, It’s Always Been More Than Just Words co-authored with Tony Banks https://amzn.to/3qq16Hq
Find Guy Jazzy Rainey HERE→ https://linktr.ee/guyjazzyrainey
On Instagram https://www.instagram.com/guyjazzyrainey/
Speaker, USC Institute of Integrative Health and Wellness Conference
Author of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest is Carole Martin, owner and Founder of Yoga on the Canal located in beautiful downtown Chesapeake City, MD. She’s a certified holistic health and wellness coach who specializes in supporting those struggling with Rheumatoid Arthritis, as well as alleviating stress and anxiety! Her passion is to inspire and support her community to reach ultimate health goals through health coaching and the power of yoga! As we connect our mind, body and spirit on and off our mats, we can live the dream-life full of energy, with clear minds, an abundance of love and joy for a lifetime, making our community a kinder, more connected place.
Find Carole Martin here:
www.healthyandhappywithcarole.com
https://www.facebook.com/myyogaonthecanal
https://www.instagram.com/yogaonthecanal/
She mentioned the “Dirty Dozen” which is a list of foods to avoid that is published by the Environmental Working Group. Find it here: https://www.ewg.org/foodnews/dirty-dozen.php
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com or find out more about her work her: https://linktr.ee/elisecollins
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest Hayley Ebersole is an ancestral folk medicine keeper who synergizes earth-based rituals with yoga, personal training, and wellness coaching, supporting soulful visionaries to release stress by reconnecting to their bodies. She guides healing yoga retreats in Costa Rica, works privately with international clients, and is the creator of the Body-Mind Freedom Membership where fitness meets the wisdom of nature’s harmonious cycles.
Find out more about Hayley Ebersole and her soul-based wellness offerings:
Website: exploringbodymindfreedom.com
Instagram: @Bodymindfreedom
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com or find out more about her work her: https://linktr.ee/elisecollins
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
Today’s guest is Henry M. Quinlan, owner, and publisher of Omni Publishing Company who has 40+ years of varied experience publishing books. He is a graduate of Boston College and Suffolk University Law School. While engaged in a publishing venture in the former Soviet Union, Henry Quinlan was asked by President George H. Bush to organize the publishing of the children's book, "Make Way for Ducklings" in Russia in 1991 and the erection of the statues, “Make Way for Ducklings” in Moscow. Currently, Henry Quinlan is helping senior citizens self-publish their life’s stories as a memoir or autobiography and is publishing books under the Omni imprint.
Find Henry M. Quinlin on Facebook: https://www.facebook.com/henryquinlan.omnipublishing/
His website: https://hmqpublisher.com/
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Please subscribe to our youtube page to get notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Kate Farrell is a storyteller, author, and librarian, who founded the Word Weaving Storytelling Project and published numerous educational materials on storytelling as a teaching strategy. She has contributed to and edited award-winning anthologies of personal narrative, Times They Were A-Changing: Women Remember the 60s & 70s, and Cry of the Nightbird: Writers Against Domestic Violence. Farrell's award-winning new book, Story Power: Secrets to Creating, Crafting, and Telling Memorable Stories is a timely, how-to guide on the art of storytelling for adults, Kate offers virtual workshops for libraries and writing groups, as well as performing virtually as a storyteller.
Website: https://katefarrell.net/
Blog: https://storytellingforeveryone.net/
Order Story Power: Secrets to Creating, Crafting, and Telling Memorable Stories here: https://amzn.to/2TmQXMB
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...Please subscribe to https://www.youtube.com/c/NewClevelandRadio
Today’s Guest on “How to Super Age” is a Sound Healer and Acutonics practitioner, Jules Sears. She fell in love with sound healing immediately upon discovering it in 2009. She's certified in Sound Healing through the California Institute of Integral Studies and incorporates Traditional Chinese Medicine through the vibrations of specifically designed tuning forks on acupuncture points.
Find out more about Jules Sears work here: https://primaljules.vpweb.com/
Primal Healing Facebook: https://www.facebook.com/profile.php?id=100057539645273&ref=py_c
Email her at primalhealing@ gmail.com
We talked about the Taoist Sounds, find out more here: https://www.wuweiwisdom.com/taoist-healing-sounds/
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...Please subscribe to https://www.youtube.com/c/NewClevelandRadio
Today’s Guest on “How to Super Age” is a Sound Healer and Acutonics practitioner, Jules Sears. She fell in love with sound healing immediately upon discovering it in 2009. She's certified in Sound Healing through the California Institute of Integral Studies and incorporates Traditional Chinese Medicine through the vibrations of specifically designed tuning forks on acupuncture points.
Find out more about Jules Sears work here: https://primaljules.vpweb.com/
Primal Healing Facebook: https://www.facebook.com/profile.php?id=100057539645273&ref=py_c
Email her at primalhealing@ gmail.com
We talked about the Taoist Sounds, find out more here: https://www.wuweiwisdom.com/taoist-healing-sounds/
Order your copy of Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life: https://amzn.to/2QiBCxQ
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other... Please subscribe to our Youtube Channel
Today’s Guest on “How to Super Age” is Kelli Calabrese, a 34-year fitness, nutrition, lifestyle, and wellness coach. She is a clinical exercise physiologist, 3-time best-selling author, has appeared on all of the major networks, and has spoken on stages internationally including for Sir Richard Branson. She is the creator of Intentionally Fabulous – Creating an Amazing Bonus Life, Co-Host of Fit Over 50 Life, has an online nutrition store with over 100 transforming products, and is a single mompreneur to two college children.
Find more about Kelli Calabrese here:
websites:
www.KelliCalabrese.com
www.IntentionallyFabulous.com
Facebook group Intentionally Fabulous: https://www.facebook.com/groups/intentionallyfabulous
Facebook: https://www.facebook.com/KelliCalabrese
Fit Over 50: www.FitOver50Life.com
LinkedIn: Https://www.Linkedin.com/KelliCalabrese
On September 26, 2021, Elise is offering a free Masterclass “Sleep Through the Night: Six Secrets from Yoga an Ayurveda.” Grab a spot here: https://bit.ly/3CwShAg
Have you ever thought about what am I going to be when I get older?
I am Elise Marie Collins and I struggled with my ‘aging identity.’
I wrote the book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long, and Healthy Life https://amzn.to/2QiBCxQ to discover new ways of aging that felt good to me.
This book is filled with stories and dozens of tips and tricks on how to stay healthy and keep your mindset focused so you don’t become a victim of the ageist worldview. The book contains inspirational stories of real-life Super Agers, twelve plant-based foods and drinks to keep you feeling vibrant and healthy as well as tips to sleep better and exercise for your body.
At the end of the book, readers report that they have a transformed outlook on growing older. Order your copy here: https://amzn.to/2QiBCxQ
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
Today's guest on "How to Super Age" is Ashanti Altovese Griffin, a High Sensitive Earth Angel with empathic, telekinetic, telepathic, clairaudient, and clairvoyant abilities. She is a professional dancer, writer, artist, fashion designer, and bodybuilder with a B.S. in Chemical Engineering.
The Sacred Peach: My Secret to Immortality Science is a poetic manuscript by Ashanti Altovese Griffin that discusses the occult, esoteric, paranormal, and supernatural elements around aging, longevity, and youth. In 33 poems, Ashanti shares her divine wisdom on what makes an old person appear young. Life extension technologies are all the rage now but in actuality, we are rediscovering ancient techniques in advanced medicine. Order The Sacred Peach here: https://amzn.to/2WKuQUF
Follow Ashanti Altovese Griffin on Instagram @ashantialtovese333 https://bit.ly/2Y4nz2k on Facebook https://bit.ly/38rah1Z
She recommends meditating on the Sri Yantra Mandela. Here is the Sri Yantra Mandela that Ashanti held up to the camera on the podcast, with traditional colors by Harish Johari. https://bit.ly/38rXjAO
Read Elise’s Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life https://amzn.to/2QiBCxQ
Elise is offering a free Masterclass Sleep Through the Night: Six Secrets from Yoga and Ayurveda, grab a spot here: https://bit.ly/3g2eRaY
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
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Today’s guest on How to Super Age is Pamela Valois. Growing up in Sierra Madre, CA, she moved north to attend UC Berkeley during the Free Speech Movement. After almost flunking out due to political rallies, she returned to Los Angeles to become a dental hygienist. Then with a paying job, Pam studied photography with Ruth Bernhard in San Francisco. Pam's book “Gifts of Age: Portraits and Essays of 32 RemarkableWomen,” a bestseller inspired by Jacomena Maybeck, was published in 1985. Her new book, "Blooming in Winter," is a biography/memoir about Jacomena. For a little background on architect Bernard Maybeck and his work, watch this YouTube video: https://youtu.be/ld6y8I2rPK8
Order the book “Blooming in Winter” from any bookstore or on amazon https://amzn.to/3xyZpJn Find out more about Pam Valois and her earlier book “Gifts of Age” on her website https://pamvaloisbloominginwinter.com/
Read Elise’s Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life https://amzn.to/2QiBCxQ
Did you sleep well last night or are you resigned to a foggy brain and subpar work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@ gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
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Today Karen and Elise talked about her book, “How to Super Age.” Karen mentioned 20 years younger, a part of the book that discusses how to alter your habits to shift your biological age. Elise mentioned Tiny Habits, a system created by BJ Fogg, founder of the Stanford Behaviour Design Lab. Find out more about Tiny Habits at https://tinyhabits.com/ Elise described Brahmari Breath and recommends watching a video describing the benefits by John Douillard of LifeSpa, watch it here: https://www.youtube.com/watch?v=LpK_sbxEcKU Volunteering is an excellent way to optimize aging and it always helps to think positively about whatever you are doing as Harvard researcher, Ellen Langer found in this classic study on Hotel Maids: https://www.nytimes.com/2007/12/09/magazine/09mindfulexercise.html
Read Elise’s Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life https://amzn.to/2QiBCxQ
Did you sleep well last night or are you resigned to a foggy brain and subpar work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
Send Elise an email at elisemariecollins@gmail.com
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
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Today’s guest on How to Super Age, is Alice Crespo, founder, and director of Helping Hands For the Disabled of NY, which has provided volunteer services to the disabled community for the past 38 years, including reading, shopping, a food pantry, and social events. Alice has been blind since birth, and her book “Never Be Discouraged, with God All Things Are Possible” tells the story of her life, inspiring other people with faith to live their best lives. She was named New Yorker of the Week by TV Channel NY-1 in January 2020.
Here's Alice’s book, Never Be Discouraged: With God, All Things are Possible here: https://amzn.to/3AZf9IM
Watch her TV appearance here: https://www.ny1.com/nyc/all-boroughs/nyer-of-the-week/2020/01/13/new-yorker-of-the-week-helps-feed-blind-and-disabled-new-yorkers#
Call Alice Crespo to find out more about volunteering or about disabilities at 917-696-8115 or email her at CrespoAlice@gmail.com
Donate to Helping Hands for the Disabled Of NYC or go to their website: https://www.hhdnyc.org/
P.O. Box 9174
Astoria, New York 11103
718-606-9712
hhdfornyc@gmail.com
Read Elise’s Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory, and Live a Long and Healthy Life https://amzn.to/2QiBCxQ
Did you sleep well last night or are you resigned to a foggy brain and subpar work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
Find out more about New Cleveland Radio here: https://newclevelandradio.net/
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
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Today on "How to Super Age" we speak with Sahara Leigh,
an Alchemist of the Soul who teaches folks how to use the everyday, mundane aspects of life to create the most magical life possible. Using Ayurveda, Energy Work, Movement and Plant Medicine, Sahara shows you how everything you touch is a tool that moves you closer to, or further from, your Authentic Self. You can build your dream reality if you know how to use the tools of your life.
Today we talked about Legs up the Wall pose, see it here--https://www.healthline.com/health/exercise-fitness/legs-up-the-wall
30 days to know yourself, aka Mindfulness with Sahara Leigh:
https://holisticmojo.thinkific.com/courses/30-days-to-mindfulness?utm_source=thinkific-admin&utm_medium=social&utm_campaign=social-share
Books mentioned in the podcast:
The Conscious Alcoholic https://theconsciousalcoholic.com/
Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life by Elise Marie Collins https://amzn.to/2QiBCxQ
Find Sahara Leigh at
https://holisticmojo.com/
https://theconsciousalcoholic.com/
https://www.youtube.com/holisticmojo
https://www.instagram.com/holisticmojo/
https://www.facebook.com/HolisticMojo/
Did you sleep well last night or are you resigned to a foggy brain and subpar work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
Want to Super Age? Sign up to get Ten Tips to Super Age HERE: https://mailchi.mp/0d5c594dafa6/superagerthebook
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
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All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Today I spoke with Sherry Richert Belul. She helps people find creative, intentional, and impactful ways to celebrate life and to express love for family and friends. As a certified high-performance coach, Sherry supports people in living their best lives, full of joy, success, engagement, and meaningful relationships. She is the author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life https://amzn.to/3zwuUpy Her work has been featured in the New York Times, Huffington Post, and Wall Street Journal.
Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life by Elise Marie Collins https://amzn.to/2QiBCxQ Why We Sleep by Mathew Walker https://amzn.to/3vDHnpc
Did you sleep well last night or are you resigned to a foggy brain and subpar work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
Want to Super Age? Sign up to get Ten Tips to Super Age HERE: https://mailchi.mp/0d5c594dafa6/superagerthebook
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Today's Guest is Cindy Marshall, who grew up in the 1970s in a family that made organic food from scratch. Her family baked their own bread and ate homemade school lunches of sandwiches along with sprouts and other healthy foods. While other kids brought Twinkies and other junk food in their lunch boxes, she was never allowed to eat sugar. Her experience led her to teach and practice eating healthfully in a non-restrictive way. She mentioned Glenn Livingston and his work on ending binge eating https://www.neverbingeagain.com/about/
Other resources mentioned by Cindy: Trauma healing with John Levine https://traumahealing.org/ and the book My grandmother's Hands: Racialized Trauma and the Pathways to Mending Our Hearts and Bodies https://amzn.to/3tDcQGl
You can find Cindy's work and offerings at https://beyondwellliving.com/
Get the Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life https://amzn.to/2QiBCxQ Did you sleep well last night or are you resigned to a foggy brain and sub-par work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Today’s guest is Michelle Marlahan, a yoga teacher, writer, and Creative Grief Advocate. After teaching yoga and Ayurveda for nearly 20 years, her work has expanded into more directly spiritual offerings, including grief and loss. Her own loss experiences have led her to question how we think about and approach loss, and invite more permission, gentleness, and grace around the cycles of life. Find her at www.michellemarlahan.com Join her email list here: http://eepurl.com/cTa6dD
Find out more about Creative Grief Work: https://creativegriefstudio.com/grief-certification/
Get the Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life https://amzn.to/2QiBCxQ Did you sleep well last night or are you resigned to a foggy brain and sub-par work? Talk to Elise about Deep Sleep, Body Magic https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Today Karen and I talk about "How to Super Age." What are the different stages of life in Ayurveda? Why is purpose or contribution so important in how we age? Having aging role models IRL(in real life) or on the internet can help us shift internal perceptions about aging. Video of 95-year-old gymnast Joanna Quaas: https://youtu.be/0Q6G41h-7C4 Elise shares some tips on sleeping. Blue Blocker glasses help block light from video games, TV screens, phones, and computers. Here are the ones Elise uses https://amzn.to/3n2ZuS5 How do people sleep in places with no electricity? https://yogahealthcoaching.com/sleep-like-paleolithic-human/
Get the Book, Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life https://amzn.to/2QiBCxQ Talk to Elise about getting better sleep https://calendly.com/elisemariecollins/deep-sleep-body-magic-call
“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Today I interview Asara Tsehai of Ancient Treasure. She shares wisdom on being fine, fit, and fabulous at 100 years and beyond.
Asara Tsehai is the founder and CEO of Ancient Treasure, the world’s simplest beauty company. Ancient Treasure focuses on timeless beauty for women over 40.
Asara spent years hunting for a beauty formula that would make her look as good as she felt. An African Medicine Woman and a Master Healer who has trained with other masters. Throughout her 20+ years working in skincare, she has supported over 15,000 women to be healthy and to find non-toxic skincare that really works. Her website is www.MyAncientTreasure.com
Asara offered her free book, Asara's 9 Treasured Secrets for Fine. Fit and Fabulous Skin for women 40 and above when you purchase a full-size Ancient Treasure product at www. myancienttreasure.com Shoot her an email at myancienttreasure@gmail.com
a spent years hunting for a beauty formula that would make her look as good as she felt. An African Medicine Woman and a Master Healer who has trained with other masters. Throughout her 20+ years working in skincare, she has supported over 15,000 women to be healthy and to find non-toxic skincare that really works. Her website is www.MyAncientTreasure.com
Asara offered her free book, Asara's 9 Treasured Secrets for Fine. Fit and Fabulous Skin for women 40 and above when you purchase a full-size Ancient Treasure product at www. myancienttreasure.com Shoot her an email at myancienttreasure@gmail.com
For more information on How to Super Age, go to www.elisemariecollins.com/tips or get the book, Super Ager, How to Look Younger, Have More Energy, A Better Memory, and Live a Long, and Healthy Life: https://amzn.to/3d98dgP
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other..,
Today we talked to Norine Stewart, a former double bassist for the New Jersey Symphony Orchestra. She pivoted her musical talents about 15 years ago and became a Beside Harpist and a Hospital Certified Master of Harp Therapy. Norine now plays the harp in emergency rooms, memory care centers, assisted living centers, and at parties and weddings.
Newclevelandradio.net founder Kiki, Karen Hale grew up with Norine and the two share their history of being BFFs and next-door neighbors in Detroit. A Master harp teacher, Norine teaches adults of all ages to play Bedside Harp. She tells us that 99% of her harp students are over 50 and many are over 60. Some are professional musicians and many have no musical training whatsoever. Hear stories and learn how to Super Age in this episode. If you are interested in Bedside Harp training go here: https://www.bedsideharp.com/
For more information on How to Super Age, go to www.elisemariecollins.com/tips or get the book, Super Ager, How to Look Younger, Have More Energy, A Better Memory, and Live a Long, and Healthy Life: https://amzn.to/3d98dgP
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
My guest today on How to Super Age is Li-Sann Mullings.
Li-Sann Mullings is a Registered Nurse who has worked in the holistic and energy medicine industry for close to 3 decades, including 10 years as the founder and owner of Wellspring Medical Skin and Wellness Center in the Washington, DC Metro Area.
Li-Sann currently lives in Southern California and her company, Sacred Alchemy Light Creations supports people all over the world via her online Healing Circles, Mystical Retreats, and remote private sessions. She has been called a “light alchemist.” As an intuitive, sacred sound healer, shamanic energy medicine practitioner, spiritual coach, and multi-dimensional channel who profoundly heals and transforms the lives of her clients.
Down load her 5 minute Golden Light Meditation Here: https://sacredalchemylightcreations.lpages.co/free-gift/
Elise Marie Collins is the author of Super Ager, You Can Have More Energy, A Better Memory, and Live a Long and Healthy Life.
Sign up for her Sound Healing and Restorative Yoga Journey with Jules Sears on 3/21 4:30 PDT
https://bit.ly/379FJSc
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other...
Elise Marie Collins welcomes Mary Tapa - https://marytapa.dreambuildercoach.com/ who is a personal coach and guide helping her clients as well as the listeners of her podcast to feel and sense from the inside - gaining alignment for a healthier and happier life. https://podcasts.apple.com/us/podcast/insight-out-alignment-podcast
If you would like to share your journey with Elise Marie Collins and her podcast audience contact us at newclevelandradio@gmail.com or https://elisemariecollins.com/
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other..,
Listen as Elise Marie Collins welcomes Concha Delgado, author of several books, and her latest is about relationships later in life. The Wings of a Firebird. The Power Of Relationships In Our Later Years https://www.amazon.com/Wings-Firebird-Power-Relationships-Later/dp/1838018883
http://www.conchadelgadogaitan.com/
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other..,
Elise Marie (https://elisemariecollins.com/) welcomes Alyssa Jacey to discuss - You Are Never Too Old... (https://alyssajacey.com/)
You will smile the whole podcast through -
Super AGer book:
https://amzn.to/3omgdij
Link for Super ager Tips:
www.elisemariecollins.com//tips
All podcasts are designed to assist and aid listeners to meet their challenges in life. We are here to support each other..,
https://elisemariecollins.com/
Elise Marie Collins Yoga
This podcast will feature Tips/Tricks/ and CONVERSATIONS about healthy living and being a Super Ager at any age from birth on...
Elise Marie Collins is certified in her field and will bring guests on to support self-care and being in union with mind, body, and soul.
Super AGer book:
https://amzn.to/3omgdij
Link for Super ager Tips:
www.elisemariecollins.com//tips