kindcody: Recent Episodes
kindcody
Welcome to kindcody!
We are a revolutionary, holistic platform that combines physical, nutritional and mental wellbeing to support you on your journey to a healthier and happier life!
This podcast will feature many different, varied topics within our different areas: - Mental Health - Nutrition - Guided Meditation - Parenthood
We are here for you, always!
togetherwecan
Next up on 𝙏𝙃𝙀 𝙠𝙞𝙣𝙙𝙘𝙤𝙙𝙮 𝙋𝙊𝘿𝘾𝘼𝙎𝙏... @jamie.talks is joined by Nutritionist & Personal trainer
@lucywindsor.lutrition on episode fourteen of the kindcody podcast. Lucy discusses why her story into becoming a Personal Trainer & Nutritionist, why people struggle to achieve their goals and how your circle affects your outcomes.
You can find Lucy here: Lucy's Instagram - https://www.instagram.com/lucywindsor.lutrition/
Next up on 𝙏𝙃𝙀 𝙠𝙞𝙣𝙙𝙘𝙤𝙙𝙮 𝙋𝙊𝘿𝘾𝘼𝙎𝙏... @jamie.talks is joined by @iamlaurenwhite on episode thirteen of the kindcody podcast.
Lauren discusses her experiences with addiction, her biggest lessons learned in sobriety and talks her approach to her clients on her life coaching platform.
Lauren's Instagram - https://www.instagram.com/iamlaurenwhite/
Lauren's Website - https://laurenmentor.com
This week @Jamie.Talks had the pleasure of being joined by Ocean Bellamy of Oceans Therapy on the twelfth episode of the kindcody podcast. Ocean discusses the issues the unrealistic expectations models encounter, her experiences with agencies, and shares her story on her background in Psychology.
You can find Ocean here: Ocean Therapy Instagram - https://www.instagram.com/oceanstherapy/
Ocean Bellamy Instagram - https://www.instagram.com/ocean_bellamy/
This week @Jamie.Talks had the pleasure of being joined by Jermaine Jenas on the eleventh episode of the kindcody podcast. Jermaine discusses the issues footballers experience through social media, his journey into becoming a professional footballer & now pundit, and shares his thoughts on Englands chances at the EURO's this summer.
You can find Jermaine here:
Acquinas Education - https://aquinaseducation.co.uk/main/
Twitter - https://www.twitter.com/jjenas8
Instagram - https://www.instagram.com/jjenas/?hl=en
This week @Jamie.Talks had the pleasure of being joined by Ellie McGrath of the Practice Makes Progress Podcast on the tenth episode of the kindcody podcast. Ellie discusses her story in starting her podcast, her personal battles with mental health and shares tips that she'd give her younger self. You can find Ellie here: Website - https://www.elliemcgrath.co.uk Instagram https://www.instagram.com/practicemakesprogress_pod/ Spotify - https://open.spotify.com/show/275JNWmgvLPXUsaWglEmSh?si=6RjYLRtSQMu_q9vP_0O-jg Facebook - https://www.facebook.com/practicemakesprogresspod
This week @Jamie.Talks had the pleasure of being joined by Alex Crockford on the ninth episode of the kindcody podcast.
Alex discusses his story in starting Crockfit, how he got into fitness and how he manages to stay in shape while leading a busy lifestyle.
This week @Jamie.Talks had the pleasure of being joined by Sam Church on the eighth episode of the kindcody podcast.
Sam discusses his experiences with addiction to alcohol, strategies he's used to stay on the sobriety path and the work he's doing to spread a positive message around mental health in construction companies.
This week @Jamie.Talks had the pleasure of being joined by the kindcody founders Rosie & Ben on the seventh episode of the kindcody podcast.
Rosie & Ben discuss what kindcody means to them, starting a business via Zoom and how kindcody can help people begin to remove the stigmas surrounding mental health.
This week @Jamie.Talks had the pleasure of being joined by Jess Gruet @Go-ADHD on the sixth episode of the kindcody podcast.
Jess runs the Instagram page @Go_ADHD which educates and normalises ADHD (https://www.instagram.com/go_adhd/).
Jess discusses why is ADHD misunderstood in the UK, some of the everyday struggles of ADHD that are often unseen or not spoken about and some of the obstacles that a person with ADHD may encounter.
This week @Jamie.Talks had the pleasure of being joined by Adam Franks on the fourth episode of the kindcody podcast.
Adam is an ex-professional Ice Hockey player and the founder of Legacy Sportswear (https://legacysportswear.co.uk?aff=4).
Adam discusses running a sportswear brand during the pandemic, how he's kept on top of his mental health and the importance of allowing time for yourself.
Download the kindcody App here 👇
IOS: https://apps.apple.com/gb/app/kindcod... Android/Google Play: https://play.google.com/store/apps/de...
🗣 Connect with us!
Instagram: https://instagram.com/kindcodygym/ Twitter: https://twitter.com/kindcodygym Facebook: https://facebook.com/kindcodygym TikTok: https://tiktok.com/@kindcodygym Website: https://Kindcody.co.uk
This week @Jamie.Talks had the pleasure of being joined by Dan Cross on the fourth episode of the kindcody podcast.
Dan gained national attention during his time on SAS: Who Dares Wins and has subsequently set up the incredible charity @strongmenorguk.
Dan discusses the traumatic events that affected him and his family in September 2015, his incredible charity work and the importance of keeping on top of your mental health.
Download the kindcody App here 👇
IOS: https://apps.apple.com/gb/app/kindcod... Android/Google Play: https://play.google.com/store/apps/de...
🗣 Connect with us!
Instagram: https://instagram.com/kindcodygym/ Twitter: https://twitter.com/kindcodygym Facebook: https://facebook.com/kindcodygym TikTok: https://tiktok.com/@kindcodygym Website: https://Kindcody.co.uk
On this weeks edition of the kindcody Podcast, We had the pleasure of being joined by Sarah Cowin.
Sarah is a fitness influencer on Instagram (SC_Figure) - https://www.instagram.com/sc_figure/
We spoke at length about the implications of COVID on mental health, how people may have reassessed their priorities and what techniques you can be doing to keep on top of your mental health during lockdown
Download the kindcody App here 👇
IOS: https://apps.apple.com/gb/app/kindcod... Android/Google Play: https://play.google.com/store/apps/de...
🗣 Connect with us!
Instagram: https://instagram.com/kindcodygym/ Twitter: https://twitter.com/kindcodygym Facebook: https://facebook.com/kindcodygym TikTok: https://tiktok.com/@kindcodygym Website: https://Kindcody.co.uk
On this weeks edition of the @Jamie.Talks of the kindcody Podcast, talks with Joshua Darby.
Josh is a junior Doctor in the NHS who's been hard at work throughout the pandemic. We spoke about the impacts of COVID on mental health, how his job role has changed and what you can be doing to keep on top of your mental health during lockdown.
Find Jamie here 👇
Instagram - https://www.instagram.com/jamie.talks/
Download the kindcody App here 👇
IOS: https://apps.apple.com/gb/app/kindcod...
Android/Google Play: https://play.google.com/store/apps/de...
🗣 Connect with us!
Instagram: https://instagram.com/kindcodygym/
Twitter: https://twitter.com/kindcodygym
Facebook: https://facebook.com/kindcodygym
TikTok: https://tiktok.com/@kindcodygym
Website: https://Kindcody.co.uk
We had the pleasure of being joined by @the.dan.osman on the first episode of the kindcody podcast.
Dan is an Health Educator & Online Coach with 15 years worth of industry experience.
In this episode we discuss the impacts of COVID on mental health. Here is a clip of some of the strategies Dan used to get through the COVID rollercoaster.
The full episode is available on the @kindcodygym app. Available on iOS and Android.
Addiction often has negative connotations within society yet so many of us suffer from addictive tendencies; whether it be social media, mobile phones, alcoholism, drugs, and so on.
In this podcast, we discuss mental health in general, addiction, stigma and more! Have a listen and send us a message with comments and questions!
We are here for you, always.
togetherwecan
Ever felt guilt as a parent?
Ever felt as though you were doing a 'good enough job' as a mum/dad/carer?
Well we have! So listen to our podcast chatting about Parenthood and Guilt, which by the way, IS NORMAL AND OKAY!
We are here for you, always.
togetherwecan
The kindcody team
Ever felt really stuck when wanting to starting exercising?
Ever said "oh I'll start tomorrow" or "i'll start on Monday as it's the beginning of the week"?
I know I have! Have a listen to this podcast with me. Rosie, where I give you some actually doable tips and tricks to help get you started and continuing with your fitness journey!
We are here for you, always
togetherwecan
We all go through ups and downs in life. It is absolutely normal to have times in our lives that we struggle and often we find our minds become such busy places. We have around 50,000 thoughts a day and it is important for us to find time to sit, pause, relax and unwind; allowing our minds to take the forefront control of the thoughts that wash through our brains.
This meditation is there to support you, guide you and help you find calm in an ever busy world.
Take the time to look after yourself; you deserve it.
We are here for you, always.
togetherwecan
This is a brief introduction to the topics we will be covering over time in the mental health podcast.
Today we think about what we are proud of, so ask yourself, what are you really intrinsically proud of?
The kindcody team