Rejuvenaging with Dr. Ron Kaiser: Recent Episodes
Dr. Ron Kaiser
This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.
REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver that
activates passion, proactivity, and a positive mindset.
The REJUVENAGING podcast focuses on developing the skills and behaviors that lead to enhanced physical and mental health throughout the lifespan. The podcast features guests from various walks of life with varying perspectives but with the common purpose of living enthusiastically and helping others to do so. Guests are interviewed by positive health psychologist and author, Dr. Ron Kaiser. One of his claims to fame is that he has failed miserably at being a typical old guy. At age 81, he works full-time and stays fit – physically, emotionally, intellectually, and socially. He shares his secrets and guidance in this regard – both in his interactions with his guests in personal training podcasts that take place once a month.
Listen to the REJUVENAGING Podcast; get in touch with your awesomeness; and learn to maintain positive balance in your life. It’s never too early or too late to start
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Svetlana Chamoun, a board-certified cardiologist and CEO of CardioSeeds, joins Dr. Ron to discuss the profound impact of burnout on healthcare professionals and her journey to combat it. Dr. Chamoun shares her personal experience with burnout while serving as Chief Cardiologist during the COVID-19 pandemic and how it motivated her to create CardioSeeds. This company focuses on reducing burnout and promoting stress management among healthcare providers by integrating lifestyle medicine principles, which aim to address the root causes of chronic diseases.
Dr. Chamoun and Dr. Ron explore the broader effects of physician burnout on patient care, highlighting how clinician well-being is vital to improving health outcomes. Dr. Chamoun explains that when healthcare professionals are burned out, their ability to care for patients diminishes, ultimately affecting the entire healthcare system. They also dive into the importance of lifestyle medicine, which emphasizes prevention through six key pillars: nutrition, exercise, sleep hygiene, stress management, social connectedness, and avoiding harmful substances.
In addition, Dr. Chamoun discusses her advocacy for women physicians, who often face unique challenges such as balancing family responsibilities and navigating male-dominated fields. She introduces her books, "Resilience in Scrubs" and her upcoming release "The Woman Physician's Survival Guide," which provide practical tools for women in healthcare to overcome burnout and thrive in their careers. This conversation offers valuable insights into how individuals in various high-stress professions can improve their well-being and longevity through holistic approaches to wellness. The discussion also highlights the importance to us as patients to have health care providers who are not highly stressed.
More info here
https://cardioseeds.com/home
https://www.facebook.com/CardioSeeds
https://www.instagram.com/cardioseeds/
https://www.youtube.com/channel/UCJz1_DC8TOYXjyCaf3Wo10A
More info here
https://cardioseeds.com/home
https://www.facebook.com/CardioSeeds
https://www.instagram.com/cardioseeds/
https://www.youtube.com/channel/UCJz1_DC8TOYXjyCaf3Wo10A
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In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes renowned vascular surgeon, Dr. Wayne Gradman, to discuss a critical yet often overlooked health issue: fall prevention. Dr. Gradman, author of, The Fall Guy: How to Keep Gravity from Ruining Your Day, shares his personal experiences with falls and provides expert insights on how adults can reduce their risk of injury. With falls accounting for a significant portion of emergency room visits, especially among those over 65, he underscores the importance of prevention at home, where 79% of falls occur.
Throughout the episode, Dr. Gradman highlights key strategies for minimizing fall risks, from home modifications to the role of proper footwear and balance exercises. Listeners learn about the common areas where falls happen, such as bathrooms, stairs, and bedrooms, and the necessary precautions to take, including installing grab bars, using banisters, and improved lighting. Dr. Gradman also emphasizes the importance of strength training, flexibility, and maintaining good vision to stay balanced as we age, and he even shares simple, time-efficient exercises for listeners to incorporate into their routines.
The conversation between Dr. Ron and Dr. Gradman also delves into other factors affecting falls, such as medications and medical conditions like neuropathy, providing a well-rounded view of the issue. Dr. Gradman offers practical, accessible advice that is relevant to not only seniors but also younger adults who might overlook the risks associated with falls. By the end of the episode, listeners will be equipped with valuable tools and insights to help themselves and their loved ones stay safe and healthy, with The Fall Guy serving as a key resource for ongoing fall prevention.
More info on Dr. Gradman:
https://wgradman.com/
https://wgradman.com/the-fall-guy/
https://www.linkedin.com/in/gradman-wayne-81b27a70/
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In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Nayan Patel, a renowned pharmacist, health consultant, and founder of Auro Wellness, who shares his groundbreaking insights into the world of glutathione—a powerful antioxidant that plays a pivotal role in maintaining health and longevity. Dr. Patel discusses his journey from a traditional pharmacy setting to pioneering research on glutathione, emphasizing its importance in detoxifying the body, and supporting overall energy levels.
He explains the critical role glutathione plays in the body, particularly in brain health and detoxification processes. Dr. Patel also sheds light on why this essential molecule has remained relatively unknown to the general public, despite its significance. Listeners will gain practical advice on how to maintain and potentially increase their glutathione levels through diet, lifestyle choices, and the innovative products developed by Dr. Patel's company, Auro Wellness.
The conversation between Dr. Patel and Dr. Ron dives into Dr. Patel's personal experiences, including the remarkable transformation in his father's health, and the ongoing research on glutathione's effects on cognitive function and aging. This episode is packed with valuable information for anyone interested in taking control of their health and aging process, making it a must-listen for those looking to enhance their quality of life as they age.
More info:
https://aurowellness.com/
https://www.linkedin.com/in/nayan-patel-pharmd/
https://www.facebook.com/aurowellness
https://www.instagram.com/aurowellness/
https://www.linkedin.com/company/aurowellness/
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In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, sustainability expert John Pabon joins the show to share his deep insights on what sustainability truly means and why it matters. John has a wealth of experience working with the United Nations as well as a range of companies throughout the world. He now leads Fulcrum, a consulting company. In his discussion with Dr. Ron, John provides a comprehensive overview of the vast and evolving field of sustainability. He explains how sustainability extends beyond just environmental concerns to include social and governance aspects, emphasizing the importance of making incremental, realistic changes both at the corporate and individual levels.
John also discusses the role of the private sector in driving sustainability initiatives, acknowledging the challenges and opportunities within various industries. He offers practical advice on how individuals can contribute to sustainability, even if they're unsure where to start, and he highlights the importance of finding a personal passion within the broader movement. The conversation is rounded out with John's reflections on his career journey, including his time at the UN and how it shaped his approach to sustainability consulting.
Whether one is new to the concept of sustainability or looking to deepen your understanding, this episode offers valuable perspectives on how we can all play a part in building a better future. Listen in to learn how you can make a positive impact on the planet, one small step at a time.
More info on John:
https://www.johnpabon.com/
https://au.linkedin.com/in/johnpabon
https://x.com/johnapabon
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In this insightful episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Laura Nguyen, who is a coach, marketing executive, and author of the soon-to-be-released book Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off. Laura offers a unique perspective on the concept of career breaks, going beyond the traditional notion of a sabbatical. She explains how career breaks can be both voluntary and involuntary, serving as a vital tool for individuals seeking to reset, realign their lives, and pursue a more balanced and fulfilling career.
Laura introduces her "Four P’s" framework—Play, Pause, Plan, and Pursue—that provides a structured approach to taking time off, whether for a few weeks or several months. She emphasizes the importance of intentionality during these breaks, encouraging listeners to infuse practices of joy, mindfulness, and strategic planning into their lives. This framework is designed to help individuals not only recover from burnout but also integrate positive changes into their daily routines, ultimately leading to a more joyful and purposeful life.
The conversation between Dr. Ron and Laura also touches on practical challenges, such as the financial implications of taking extended time off, and offers advice on how to incorporate the principles of a career break into everyday life. Laura's insights are applicable not just to those considering a career break, but to anyone looking to enhance their well-being and live a more intentional, balanced life. Whether you're in the midst of your career, contemplating a break, or navigating retirement, this episode provides valuable guidance on how to prioritize your well-being and create a life that aligns with your core values.
Info on Laura Nguyen:
https://www.lauranguyen.co/
https://www.linkedin.com/in/lauran546/
https://www.instagram.com/lauranguyen.co/
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In this episode Encore Presentation of the Best of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.
Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:
- The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.
- Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.
- Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.
- The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.
- Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.
For an in-depth dive into taming your busy brain, be sure to:
- Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.
- Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.
- Follow Dr. Mushtaq on social media,
- https://www.facebook.com/DrRomie
- https://www.instagram.com/DrRomie
- https://www.linkedin.com/in/drromie/
- https://twitter.com/DrRomie
- https://www.youtube.com/DRROMIEMUSHTAQ
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ACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSON
Brian Johnson is an entrepreneur and philosopher who has created a social training platform called Heroic. Heroic is a public benefit corporation that helps people move from theory to practice to mastery. It has been scientifically proven to be effective in improving people's well-being, energy, connection, productivity, and purpose.
In this encore presentation of the best podcast of 2023I, Brian talks about his journey from a blue-collar upbringing to becoming a successful entrepreneur and philosopher. He discusses the importance of ancient wisdom, modern science, and practical tools in helping people live a good life. He also talks about his newly published book, ARETE, which draws upon wisdom through the ages to guide readers to activate their Heroic potential.
One of the key takeaways from this episode is that we can all improve our lives by making small, consistent changes. Brian suggests starting with one or two things that you want to change, and then slowly adding more. He also emphasizes the importance of community in supporting our goals.
If you're interested in learning more about Brian Johnson, Heroic, or ARETE, please visit his website at https://www.heroic.us/
Connect with Brian at:
https://www.heroic.us/brian-johnson
https://twitter.com/heroicbrian/
https://www.facebook.com/heroicbrian
https://www.instagram.com/heroicbrian/
https://www.youtube.com/@heroicbrian
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In this encore episode of Rejuvenaging best podcast of 2024, Dr. Ron Kaiser had the privilege of hosting Dr. Paul Offit, a renowned expert in the field of vaccinology and an influential voice in the discussion on vaccines and COVID-19. Dr. Offit, the director of the Vaccine Education Center at Children's Hospital of Philadelphia and a professor at the University of Pennsylvania, shared his personal journey, insights into the development and impact of COVID-19 vaccines, and the challenges of confronting vaccine misinformation.
Dr. Offit discussed his early life experiences, including a challenging time in a polio ward, which served as motivation for his career in pediatrics and infectious diseases. He highlighted the significance of the COVID-19 vaccines, particularly the mRNA vaccines, as a pivotal scientific achievement in combating the pandemic. Despite the success of these vaccines, Dr. Offit expressed concern over the politicization of vaccine discourse and the rise of vaccine hesitancy, emphasizing the importance of science-based decision-making.
The conversation also covered the current state of COVID-19, including the emergence of variants and the concept of long COVID. Dr. Offit provided practical advice on managing risk and protecting vulnerable populations. He stressed the need for continued vigilance and adaptation in our approach to COVID-19, predicting that the virus would become endemic, with periodic surges in cases.
Additionally, Dr. Offit introduced his upcoming book, Tell Me When It's Over," offering an insider's perspective on deciphering COVID myths and navigating our post-pandemic world. He explained his motivations for writing the book and the value it provides in understanding the complexities of the pandemic response.
Listeners were encouraged to access Dr. Offit's wealth of knowledge through his website, substack, and, most importantly, his new book, available on Amazon and other platforms. Dr. Ron wrapped up the episode by highlighting the importance of staying informed, staying positive, and staying safe in the ongoing battle against COVID-19.
This episode serves as a critical reminder of the importance of science, the effectiveness of vaccines, and the need for collective action in addressing public health challenges.
More info on Dr. Paul Offit
Link to purchase book on Amazon
https://www.amazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_1?crid=4P0GJY2NW7SM&keywords=tell+me+when+it%27s+over+paul+offit&qid=1706641412&sprefix=tell+me+when+it%27s+over+paul+offit%2Caps%2C147&sr=8-1&asin=1426223668&revisionId=&format=4&depth=1
Website
https://www.paul-offit.com/blank-page
Substack
pauloffit@substack.com
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In this encore episode of Rejuvenaging best podcast of 2023, Dr. Ron Kaiser welcomes Dr. Rebecca Chopp, a distinguished academic leader and author who has been diagnosed with Alzheimer's disease. Rebecca shares her unique and inspiring journey of living with Alzheimer's and how she's refused to surrender to the disease. Her story is a testament to the power of attitude, lifestyle interventions, and resilience in the face of a challenging diagnosis.
Rebecca earned her Ph.D. from the University of Chicago and had a successful career, including serving as the president of Colgate University and Swarthmore College. In 2019, she was the Chancellor of the University of Denver when she received the devastating diagnosis of Alzheimer's disease. Her first neurologist had outdated knowledge about the disease and painted a bleak picture of her future, but Rebecca's life took a different turn after getting a second opinion from a more positive neurologist..
Refusing to Surrender:
Rebecca discusses her initial struggles with the diagnosis and the stigma associated with Alzheimer's. Many people hesitate to seek diagnosis due to the fear and misconceptions about the disease. However, she emphasizes the importance of getting an early diagnosis and maintaining a positive attitude.
Rebecca outlines key components of her lifestyle changes to delay the progress of her Alzheimer's symptoms. These include diet, exercise, sleep, and creativity. She follows a Mediterranean-style diet, prioritizes sleep, and incorporates exercise into her daily routine. Creativity, whether through painting, music, or gardening, has been a vital aspect of her journey.
Recognizing Alzheimer's Symptoms:
Rebecca shares how Alzheimer's has affected her daily life, particularly her short-term memory and time management skills. She also discusses the gradual loss of her ability to drive, highlighting that Alzheimer's symptoms vary among individuals.
Rebecca's Career and Life Before Alzheimer's:
Rebecca's journey to becoming an academic leader, from her modest upbringing to her academic pursuits in theology and administration, is highlighted. She reflects on the joy she found in her career and her interest in spirituality.
Rebecca's upcoming book, "STILL ME: Accepting Alzheimer's Without Losing Yourself," is discussed. The book provides insights into her diagnosis, living well with Alzheimer's, the science behind the disease, and practical tips for those facing a similar journey. All proceeds from the book will go toward further Alzheimer's research.
Rebecca encourages individuals to seek a second opinion if they receive an Alzheimer's diagnosis. She recommends valuable resources such as the Alzheimer's Association and Us Against Dementia for information, guidance, and support.
Rebecca's story serves as an inspiration to those facing Alzheimer's and their families. Her message is clear: refuse to surrender, embrace a healthy lifestyle, and find joy in the journey. Her book and website are valuable resources for those seeking guidance and information about living with Alzheimer's
https://www.rebeccachoppenterprise.com
https://www.linkedin.com/in/rebecca-chopp-1a0225b0
https://twitter.com/chancellorchopp?lang=en
https://www.facebook.com/rebecca.chopp
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In this episode of REJUVENAGING with Dr. Ron Kaiser," we are joined by Ron Pevny, a pioneer in the field of active aging and the founding director of the Center for Conscious Eldering. With over 45 years of experience, Ron has dedicated his life to assisting individuals in navigating life transitions and fostering lives filled with purpose and passion. He discusses his newest book, "Conscious Living, Conscious Aging," a 10th-anniversary update of his previous work, which delves into the essence of conscious elderhood and how it can be achieved. Ron's insights provide a roadmap for finding purpose and meaning in their older adult years.
Throughout the conversation with Dr. Ron, he shares his journey into the aging field, starting from his early work with wilderness rites of passage to his current focus on conscious elderhood. He emphasizes the importance of intentionality in transitioning into elderhood, highlighting how it is a gradual process that involves inner work and a commitment to growth and service. Ron explains the significance of rites of passage in various cultures and how they can be adapted to help individuals embrace elderhood. He also addresses the challenges posed by the modern world's focus on decline and illness during older adulthood. Instead, he offers a refreshing perspective on the potential for emotional and spiritual growth even when there are physical diminishments.
Listeners will learn about the retreats and workshops offered by the Center for Conscious Eldering, which provide a structured environment for individuals to explore and claim their elderhood. Ron's definition of an elder as someone who prioritizes growth and service, which sets the stage for a fulfilling and impactful later life. He encourages midlife individuals to begin preparing for elderhood early, ensuring that they cultivate habits and attitudes that will support them in their journey. This episode is a must-listen for anyone interested in redefining aging and finding purpose in their later years.
For info on Ron:
https://www.facebook.com/profile.php?id=61558493474817
https://www.linkedin.com/in/ron-pevny-977aa310/
https://www.centerforconsciouseldering.com/
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In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Jeff Gross, founder of ReCellebrate and a pioneer in the field of regenerative medicine. Dr. Gross, a neurosurgeon with 26 years of experience, shares his journey from traditional surgical methods to innovative stem cell therapies and stem cell-derived exosome treatments, as well as other regenerative medicine methods such as Platelet-Rich Plasma (PRP) injections. The discussion dives deep into the advancements in longevity and restorative healing, highlighting how regenerative medicine is transforming the approach to treating spine, joint, and chronic health issues.
Dr. Jeff explains the foundational concepts of stem cells, and their regenerative potential. He elaborates on the sources of stem cells, emphasizing the ethical and effective use of donated afterbirth tissues, such as placenta and amniotic fluid, which provide naive, unadulterated cells. The conversation also covers the legal and ethical landscape of stem cell therapies, noting the progress made in states like Utah and the cautious stance of the FDA.
Throughout the episode with Dr. Ron, Dr. Jeff shares compelling success stories, particularly in treating degenerative knee issues, where patients have experienced significant improvements in pain, inflammation, and even regeneration of cartilage. He also addresses the potential for preventative treatments and the broader applications of regenerative medicine in anti-aging and overall health enhancement.
Listeners are encouraged to seek non-surgical options for their health issues and to consult with doctors who offer regenerative medicine. Dr. Jeff underscores the importance of patient choice and informed consent, providing a hopeful outlook for those seeking less invasive, more effective treatments. For those interested in learning more or seeking treatment, Dr. Jeff Gross's clinic, ReCelebrate, offers consultations and treatments in Las Vegas and through telemedicine.
For more information on Dr. Jeff Gross:
https://recellebrate.com/
https://www.facebook.com/recellebrate
https://www.instagram.com/recellebrate
https://www.linkedin.com/in/jeffrey-gross-md-5605605/
https://www.tiktok.com/@recellebrate
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Episode Title: Winning in Overtime: Embracing Enthusiastic Aging with Dr. Ron KaiserIn this special episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron turns the tables on his usual format and becomes the guest. He is interviewed by the well-known veteran podcaster, Neil Haley, for an informative discussion of Dr. Ron’s concept of "Winning in Overtime." Dr. Ron shares his perspective on how older adults can approach life with enthusiasm and purpose. Drawing parallels between aging and sports, he explains how reaching older adulthood is like entering overtime in a game – an opportunity to strategize and play to win. This interview serves the dual purpose of educating the REJUVENAGING audience about winning in overtime as well as serving as the the opening session of a new and separate podcast series that is specifically directed at active older adults to guide them on their journey to maximize the quality of their lives for as long as possible.
Dr. Ron discusses his "non-negotiable four" principles for a vibrant life: healthy eating; owning your body through exercise, sleep, and meditation; keeping the brain active; and maintaining social connections. He emphasizes the importance of a proactive mindset and the need to avoid passivity and toxicity. Through personal anecdotes and practical advice, Dr. Ron illustrates how these principles can help older adults not only live longer but live better, with more energy, joy, and fulfillment.
Neil Haley, with his extensive experience in podcasting, adds valuable insights into the conversation, discussing the importance of mindset and discipline in maintaining health and vitality. Together, they explore how to cultivate habits that support long-term wellness and how to view aging as a rewarding and active phase of life. This episode serves as an introduction to a new series, "Growing Older with Enthusiasm," where Dr. Ron will delve deeper into the specifics of thriving in later years. This will be a separate series of podcasts, and the regular format of the REJUVENAGING with Dr. Ron Kaiser podcast will return next week - with Dr. Ron doing the interviewing of an enthusiastic and informative guest.
https://www.drronkaiser.com/
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Reversing Insulin Resistance: Insights from Dr. Morgan Nolte
In this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program dedicated to reversing insulin resistance for long-term weight loss and disease prevention. With over 100,000 subscribers on her YouTube channel, Morgan's content has reached millions, emphasizing preventive education over crisis management.
Dr. Morgan begins by demystifying insulin resistance, explaining that it is a condition where the body's cells become resistant to the effects of insulin, leading to a host of health issues like high blood pressure, high blood sugar, and type 2 diabetes. She underscores that even individuals not diagnosed with diabetes could be insulin resistant if they exhibit symptoms such as excess belly fat, or difficulty losing weight. Dr. Morgan stresses the importance of early detection, recommending that individuals request a fasting insulin test from their physicians, even if their blood sugar levels appear normal.
The conversation between Dr. Ron and Dr. Morgan transitions into preventive measures, highlighting the benefits of a low-carbohydrate, high-protein diet, and the significance of regular resistance training and physical activity. Dr. Morgan also provides practical advice for parents on managing children's sugar intake and fostering healthy eating habits from a young age. Her insights emphasize the necessity of mindset in lifestyle changes, urging listeners to adopt small, sustainable habits for significant health benefits.
Dr. Morgan shares her journey from working with geriatric patients to founding Zivli, driven by her desire to prevent the chronic conditions she frequently encountered in her practice. She explains that while reversing insulin resistance is always possible, it requires a proactive mindset and a commitment to lifestyle changes. Morgan's Zivli program offers comprehensive support for individuals looking to improve their health through targeted dietary and exercise strategies. This episode is a compelling call to action for anyone interested in taking control of their health and preventing the long-term effects of insulin resistance.
ResourcesZivli
Dr. Morgan Nolte | Insulin Resistance & Weight Loss Expert (@drmorgannolte) • Instagram photos and videos
Dr. Morgan Nolte, Zivli - YouTube
Dr. Morgan Nolte, Zivli | Facebook
Dr. Morgan Nolte, PT, DPT, GCS (@drmorgannolte) | TikTok
Reshape Your Health with Dr. Morgan Nolte on Apple Podcasts
Reshape Your Health with Dr. Morgan Nolte | Spotify
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In this solo podcast episode of REJUVENAGING with, Dr. Ron Kaiser. Dr. Ron delves into the concept of playfulness and its significance in maintaining a healthy lifestyle. He emphasizes that playfulness is a spontaneous and joyful aspect of our personality that should not be overlooked. Dr. Ron believes that being playful can enhance productivity, enthusiasm, and overall enjoyment in various activities. He discusses how playfulness can be incorporated into everyday life, citing examples from his own experiences. He also highlights the importance of a sense of humor and spontaneity in fostering playfulness.
Dr. Ron explains that playfulness is not something that needs to be planned but rather something to be alert and open to. He encourages listeners to look for opportunities to be playful, be it through interactions with others or engaging in activities that bring joy. He also touches upon the connection between playfulness and fun, emphasizing that while fun can be planned, playfulness is a more spontaneous and joyful experience.
This episode focuses upon the most underappreciated P of the 7 P’s of the Type P Personality that was created by Dr. Ron. It can be beneficial in both personal and professional settings. He stresses that playfulness is an essential component of emotional health and encourages listeners to embrace their playful side, and he invites listeners to share their own experiences and tips on how they incorporate playfulness into their lives.
For more information on Dr. Ron:
https://www.drronkaiser.com/
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(Un)retirement and Pickleball Adventures with Carl Landau
In this episode of REJUVENAGING with Dr. Ron Kaiser, we welcome Carl Landau, the dynamic host of the popular podcast "I Used to Be Somebody" and the author of the Amazon bestselling book "Pickleball for Dummies." Carl's podcast inspires individuals over 50 to embrace what he calls the "(un)retirement good life," a concept that encourages continued growth, learning, and activity beyond traditional retirement. He shares his journey from being an entrepreneur who started and sold three successful media companies to his current endeavors, which include podcasting and playing and promoting pickleball.
Carl dives into the world of pickleball, explaining its basics, the joy it brings to players of all ages, and why it has become the fastest-growing sport in America. He shares valuable resources for beginners, including his book and websites that help locate pickleball courts and clinics. For those concerned about physical limitations, Carl reassures listeners that pickleball is accessible and not overly strenuous, making it an excellent option for maintaining an active lifestyle.
Additionally, he and Dr. Ron discuss Carl’s innovative approach to (un)retirement, which also includes organizing the "I Used to Be Somebody World Tour." These tours combine travel with enriching experiences, such as classes and activities in picturesque locations like Tuscany and Portugal. Carl's enthusiasm for these events highlights how (un)retirement can be a time for fun, learning, and new adventures.
This episode is not only informative but also a lot of fun. Carl's passion for (un)retirement and pickleball is contagious, and listeners are sure to be inspired by his approach to staying active and engaged during the older adult years. Listen in to learn how to embrace (un)retirement, discover the joys of pickleball, and explore new opportunities for growth and fulfillment.
ResourcesPickleball Media
I Used to be Somebody World Tour
Carl Landau - World Trip Organizer - I Used to be Somebody | LinkedIn
Pickleball Media | Twitter
I Used to be Somebody - YouTube
I Used To Be Somebody Podcast - Facebook
I Used to be Somebody | Podcast on Spotify
I Used to be Somebody on Apple Podcasts
I Used To Be Somebody Podcast - Amazon Music
Pickleball for Dummies on Amazon
PlayTime Scheduler for Pickleball
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In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, "The New Hormone Solution." Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, personalized care, and patient advocacy.
She discusses the significance of maintaining a healthy lifestyle through adequate sleep, regular exercise, and a balanced diet rich in vegetables, proteins, and healthy fats. She highlights the critical role muscles play in youthfulness and overall health, advocating for manageable weightlifting routines tailored to individual capabilities. Dr. Erika also touches on the importance of supplements, advising listeners to choose them wisely based on professional recommendations rather than trends or advertisements.
A significant portion of the conversation between Dr. Erika and Dr. Ron revolves around the benefits of bioidentical hormones for both men and women. She explains how these hormones, identical in molecular structure to those produced by the human body, can help mitigate the risks of age-related diseases such as heart disease, Alzheimer's, and osteoporosis. She shares compelling patient stories, including a 74-year-old man who experienced remarkable health improvements after starting hormone therapy.
Dr. Erika's practice, located on Madison Avenue in New York City, serves patients globally through telemedicine, ensuring consistent and personalized care. She emphasizes the importance of a proactive approach to health, starting from a young age, and the benefits of regular check-ins with healthcare providers. Listeners are encouraged to explore her wealth of resources, including her books, YouTube channel, and TED Talk, available on her website, ES Health, and social media platforms. This episode is packed with valuable insights and practical advice for anyone looking to optimize their health and longevity.
ResourcesDr. Erika Schwartz
Evolved Science
Publications - Dr. Erika Schwartz
The New Hormone Solution: Schwartz MD, Dr. Erika: 9781682613306: Amazon.com: Books\
Dr Erika Schwartz - Facebook
Dr Erika - Twitter
Dr. Erika Schwartz (@drerikaschwartz) • Instagram photos and videos
Erika Schwartz, MD - New York, New York, United States | Professional Profile | LinkedIn
Erika Schwartz MD - YouTube
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In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With over 36 years of experience practicing and teaching meditative martial arts, Jeff delves deep into the concept of the Yielding Warrior, a unique approach that integrates physical, mental, and emotional yielding to help individuals become better versions of themselves.
Jeff explains how yielding in the martial arts context means redirecting force rather than confronting it head-on, and how this principle also applies to mental and emotional realms.
He outlines various meditative practices, including sitting, standing, and walking meditations, Tai Chi, Qigong, and yogic postures. He stresses the importance of turning inward, maintaining a daily practice, and the evolving nature of meditative arts.
Jeff highlights the benefits of a consistent meditative practice, such as improved physical health, mental clarity, emotional stability, and overall well-being. He advises listeners to start with practices that resonate personally, whether it's sitting meditation, Tai Chi, or Qigong, and emphasizes the adaptability of meditative practices to suit individual lifestyles and goals.
In his conversation with Dr. Ron, Jeff discusses how different groups, including those struggling to relax, athletes, older adults, and children, can benefit from meditative practices. He provides examples and anecdotes to illustrate the transformative power of these practices.
Jeff also talks about his book, "The Yielding Warrior," and his online programs. Listeners can access these resources to start their own meditative journey by visiting theyieldingwarrior.com.
This episode is a must-listen for anyone looking to enhance their mental, physical, and emotional well-being through the meditative arts.
Resources:Northwest Fighting Arts
Portland Tai Chi Academy
https://www.facebook.com/NWfighting
https://www.instagram.com/northwest_fighting_arts/
https://x.com/nwfighting
Buy "The Yielding Warrior" on Amazon
The Yielding Warrior
The Yielding Warrior by Jeff Patterson - Audiobook - Audible.com
Jeff Patterson - Owner - Northwest Fighting Arts | LinkedIn
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This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism." Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.
Jennie and Dr. Ron discuss how her book guides readers through 30 days of evidence-based interventions designed to help manage and reduce out-of-control digital consumption. The conversation covers the addictive nature of digital devices, the psychological effects of constant digital engagement, and the importance of mindful usage. She emphasizes the significance of understanding the function of digital behavior and creating present-moment awareness to make more intentional choices.
Throughout the episode, Jennie offers practical advice on managing digital habits, such as documenting phone usage, implementing rules around screen time, and using mindfulness practices like "point and call" to reduce autopilot behavior. She discusses the importance of modeling healthy digital behavior for children and the benefits of reducing digital consumption for older adults to improve social connections and overall well-being.
Listeners will gain valuable insights into the impact of digital overuse on anxiety and OCD, and they will learn actionable strategies to foster healthy relationships with technology. Jennie's compassionate and evidence-based approach provides a roadmap for anyone looking to balance their digital life with meaningful real-world connections.
Tune in to learn more about Jennie's strategies for managing digital overconsumption, her work at the West Coast Anxiety Clinic, and her valuable insights on living a more connected, meaningful life beyond the screen.
Resources:West Coast Anxiety Clinic
Jennie Ketcham Crooks - Greater Seattle Area | Professional Profile | LinkedIn
Jennie Ketcham Crooks (@becomingjennie) • Instagram photos and videos
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Episode Summary:In this episode of REJUVENAGING with Dr. Ron Kaiser , we are joined by Ron Roel, a veteran writer, speaker, and radio show host who specializes in successful aging strategies. Ron brings a wealth of knowledge and experience in providing useful information, pragmatic solutions, and compelling stories to help people explore rewarding experiences throughout their lifespan. He shares insights from his book, "Caregiving Navigator," which offers a comprehensive guide for family caregivers, particularly those on Long Island but applicable to people everywhere.
Ron discusses his career journey, including his time as a writer and editor at Newsday, where he founded Act 2, a section for readers aged 50 and above. He also hosts a national internet radio show called "45 Forward," which explores a wide range of topics each week to help people prepare for their journey through the second half of life.
Throughout the episode, Dr. Ron and Ron emphasize the importance of healthy living, including exercise, nutrition, cognitive engagement, and social connections. Ron provides practical advice on how to maintain vitality and joy as we age and addresses the challenges and strategies involved in caregiving. He highlights the need for self-care among caregivers and the importance of building a support network.
Listeners will gain valuable insights into aging well, preventing health decline, and effectively navigating the caregiving journey. Ron's expertise and compassionate approach offer inspiration and guidance for anyone looking to enhance their quality of life and support their loved ones through the aging process.
Resources: Roel Resources
Caregiving Navigator Book
45 Forward on Apple Podcasts
45 Forward | Podcast on Spotify
Ron Roel - President - Roel Resources | LinkedIn
45 Forward: Your Source for Successful Aging - YouTube
Roel Resources LLC Facebook
RonRoel (@RoelResources) / X
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This enlightening episode of REJUVENAGINGⓇ with Dr. Ron Kaiser features Dr. Ron interviewing Jodie King, a professional artist, educator, and entrepreneur. Jodie shares her unique journey of becoming an artist at the age of 35 and how she overcame early discouragement to pursue her passion for art. Known for her innovative online art and business courses, as well as her national and international workshops, Jodie's mission is to unleash the inner power, freedom, and joy in others through creativity.
Jodie discusses the transformative power of art, emphasizing its ability to reduce stress, lower cortisol levels, and mimic the effects of meditation. She recounts her personal experiences of discovering the healing power of art and how it has positively impacted her life and the lives of others. Jodie also delves into the practical aspects of turning a passion for art into a thriving business, sharing valuable insights on marketing, social media, and reaching out to galleries and art consultants.
Dr. Ron and Jodie explore the idea that creativity is accessible to everyone, regardless of age or background. Jodie provides practical advice for beginners, encouraging listeners to start with simple materials and follow their curiosity. She highlights the importance of playfulness and joy in the creative process, underscoring the broader benefits of art for mental health and well-being.
Jodie invites the audience to follow her on Instagram and visit her website, JodieKing.com, for more information about her workshops and online courses.
Join Dr. Ron and Jodie King for a conversation that is not only informative and entertaining but also deeply empowering, inspiring listeners to embrace their creative potential and bring more joy into their lives.
Resources: https://jodieking.com
https://www.instagram.com/jodie_king_/
https://www.facebook.com/jodiekingart/
https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA
https://www.pinterest.com/jodiekingfineart/_created/
https://jodieking.com/shop
https://www.jodiekingart.com/ccfr
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In this insightful episode of REJUVENAGING with Dr. Ron Kaiser, guest Don Gleason, President of Achieve New Heights, delves deeply into the complexities of life transitions. With a rich background spanning 42 years in military, corporate, and entrepreneurial roles, Don shares valuable lessons on finding one's passion and direction during significant life changes. He discusses his journey, including his transformative experiences in the military and his decision to help others find their path as they transition to new stages of life.
Don explores the unique challenges faced by veterans when transitioning to civilian life and extends his insights to anyone experiencing career changes or approaching retirement. He emphasizes the importance of identifying what truly motivates and excites us, drawing on personal anecdotes and his professional coaching practices.
The conversation also touches on the psychological and emotional aspects of transitions, highlighting how individuals can manage their expectations and navigate changes more smoothly. Don provides practical advice for anyone looking to redefine their life's work or find new meaning after major life milestones.
Listeners will find Don's approach to coaching through transitions especially relevant, as it focuses on self-discovery and leveraging internal passions to create a fulfilling and energized life, even post-career. This episode is not only a resource for those directly facing transitions but also offers universal insights beneficial for anyone looking to understand more about living purposefully and embracing change with enthusiasm.
Resources:https://achievenewheights.com
https://www.linkedin.com/in/don-gleason
https://www.linkedin.com/company/achieve-new-heights
For more info on Dr. Ron:
https://www.drronkaiser.com/
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In a solo episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron delves into the crucial concept of work-life balance. He emphasizes the significance of maintaining equilibrium between work, family life, and self-care throughout one's lifespan. He states that allowing work to consume all aspects of life can be detrimental to mental health and overall well-being.
To counteract this imbalance, he describes the concept of the "Non-negotiable 4r" activities: healthy eating; owning your body through exercise, proper sleep, and meditation; keeping the brain active, and staying socially connected. He stresses the importance of scheduling time for these activities, as they contribute to a holistic sense of well-being and prevent self-neglect.
Furthermore, Dr. Ron discusses the transition to retirement and the importance of maintaining a balance between work and self-care even in this phase of life. He advocates for staying involved in meaningful activities that contribute to society and help combat the fear of losing relevance.
In conclusion, he emphasizes to listeners the importance of taking control of their work-life balance rather than allowing it to be controlled by the course of events.
For more info on Dr. Ron:
https://www.drronkaiser.com/
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In this thought-provoking episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Laura Gabayan eloquently details her journey as an esteemed emergency medicine physician who has become a passionate researcher exploring the multifaceted concept of wisdom. Prompted by her own health struggles, Dr. Laura initiated a groundbreaking research endeavor known as the Wisdom Project, where she conducted extensive interviews with 60 individuals recognized for their wisdom. This in-depth study led to the identification of eight fundamental elements of wisdom: Resilience, Kindness, Positivity, Virtue, Humility, Tolerance, Creativity, and Curiosity.
Throughout the episode, Dr. Laura delves into the insights she gathered during her research, which she has meticulously compiled in her book titled "Common Wisdom." She articulates how wisdom transcends conventional boundaries such as age, race, political ideology, and gender, and is instead more intricately linked to how individuals approach life's challenges, their interactions with others, and their personal growth.
Dr. Laura elaborates on the practical applications of her findings, suggesting that a deeper understanding and integration of these elements can both enhance personal contentment and also foster a more harmonious society. She encourages listeners to reflect on these dimensions of wisdom and consider how they might actively incorporate them into their everyday lives to promote their own development and a deeper sense of purpose.
The conversation also touches on the societal implications of wisdom, with Dr. Laura positing that fostering these traits from a young age could lead to profound societal benefits. This episode is a must-listen for anyone interested in personal development, the science of human behavior, and the philosophical underpinnings of what it means to live a wise and fulfilling life.
ResourcesDr. Laura Gabayan - Website
Common Wisdom Book – Dr. Laura Gabayan, MD, MS
Laura Gabayan (@l.gabayan) • Instagram
Common Wisdom Book - Facebook
TikTok - Dr. Laura Gabayan
Laura Gabayan - YouTube
Common Wisdom - LinkedIn
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In this episode of REJUVENAGINGⓇ with Dr. Ron Kaiser, we are joined by Dr. Jim Firman, a trailblazer in the field of aging and the founder and Chief Innovation Officer at BetterAge. With a career spanning over four decades, Jim has dedicated himself to enhancing the quality of life for older adults. He shares his profound insights and experiences, including his leadership roles and the impactful programs he helped create during his 25 years as President and CEO of the National Council on Aging.
He discusses the development of significant initiatives such as the Benefits Checkup, a free online tool that has assisted millions of seniors in accessing benefits, and the Aging Mastery Program, designed to empower older adults with knowledge and skills across various aspects of life. Jim’s narrative is enriched with personal stories that shaped his passion for aging issues, including the influence of his grandparents and his early ventures into social entrepreneurship during his college days.
Throughout the episode, Jim articulates the evolving challenges faced by an aging population in a world unprepared for its growing numbers. He emphasizes the need for innovative solutions and societal shifts to better support this demographic, detailing BetterAge’s vision and strategy to address these needs through technology and community engagement.
This episode not only celebrates Jim Firman’s contributions and the transformative work of BetterAge but also serves as a motivational dialogue on rethinking aging, fostering a society that values and supports its elderly members more effectively. Dr. Ron and Dr. Jim’s conversation offers valuable perspectives on proactive living, the importance of holistic health, and the societal benefits of nurturing an environment where older adults can thrive.
Resourceshttps://www.betterage.net
https://www.linkedin.com/company/betterage
https://www.ncoa.org
https://www.linkedin.com/in/james-firman-b948a517/
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In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. John Lewis joins Dr. Ron to delve into the integral role of nutrition, exercise, and dietary supplements in enhancing human health. With a rich background as an associate professor and a principal investigator of numerous studies at the University of Miami Miller School of Medicine, Dr. Lewis shares his journey from academia to launching a science-based business focused on nutritional supplements. His work primarily explores the impact of polysaccharides—complex sugars derived from plants like aloe vera and rice bran—on cognitive functions and overall health.
Dr. Lewis explains his rigorous research, which led to significant findings in the improvement of cognitive functions in Alzheimer's patients through dietary supplementation, surpassing the outcomes from conventional medications. He passionately argues for the necessity of supplements in today’s diet, especially those that cannot be sufficiently obtained from food alone, such as certain polysaccharides. Additionally, Dr. Lewis emphasizes a whole food, plant-based diet and discusses the transformative power of strength training alongside cardiovascular exercises to maintain physical and cognitive health.
The conversation also covers the challenges of securing funding for research and the broader implications of his studies on Alzheimer's, highlighting the potential of polysaccharides in both preventing and addressing neurodegeneration. Dr. Lewis offers practical advice for incorporating effective nutritional strategies into daily life, advocating for a diet rich in diverse plant-based foods and critical supplements to optimize health at any age.
Resourceshttps://www.drlewisnutrition.com
https://www.facebook.com/people/Dr-Lewis-Nutrition/100085418756619/
https://www.instagram.com/drlewisnutrition/
https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A
https://dailybraincare.com
Daily Brain Care on Amazon
The Complete Nutrition Guide to Cognitive Function
For more info on Dr. Ron:
https://www.drronkaiser.com/
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In this episode of REJUVENAGING with Dr. Ron Kaiser we dive deep into the world of long-term care insurance with expert Matt McCann, Matt demystifies long-term care insurance, distinguishing it from other insurance types and emphasizing its critical role in retirement planning and asset protection. Throughout the episode, he shares invaluable insights on why long-term care insurance is a must-have, not just for the elderly but for anyone looking to secure their future against unexpected health challenges.
Matt breaks down the misconceptions surrounding long-term care, highlighting that it's not just about nursing home coverage but encompasses a wide range of services aimed at assisting individuals with daily activities and health issues stemming from chronic illnesses, accidents, or the aging process. He explains the pitfalls of relying solely on traditional health insurance or Medicare for long-term care needs and outlines the benefits and comprehensive coverage offered by long-term care insurance policies.
Listeners will gain practical advice on the best time to purchase long-term care insurance, how to navigate policy adjustments in response to rate increases, and the importance of planning ahead to alleviate potential burdens on family members. Matt also touches on the evolution of long-term care insurance, including the development of newer, more stable products designed to offer peace of mind to policyholders.
With a mix of personal anecdotes, professional expertise, and a touch of humor, Matt makes a compelling case for considering long-term care insurance as a pivotal component of holistic retirement planning. Matt McCann's conversation with Dr. Ron is not only informative but also a call to action for individuals to proactively address a significant yet often overlooked need.
Resources:
https://mccannltc.net
https://www.radioltc.com
https://www.ltcnews.com
https://longtermcare.gov
https://www.linkedin.com/company/mccann-insurance-services/
https://www.facebook.com/matt.mccann.longtermcare/
https://twitter.com/mccannltc
For more info on Dr. Ron:
https://www.drronkaiser.com/
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This episode of the REJUVENAGING® with Dr. Ron Kaiser features an enlightening conversation with performance coach Eric D'Agati of ONE Human Performance, who share his expertise gathered over 25 years of experience in the fitness industry. With a focus on helping individuals lead healthier and more fulfilling lives, Eric shares his unique approach to client assessment, performance enhancement, and injury prevention.
His journey into fitness coaching began with a personal struggle with back pain during his late teens and early twenties. His determination to overcome this challenge without relying solely on medical intervention led him to explore various exercise modalities, ultimately shaping his holistic approach to fitness.
Throughout the episode, Eric emphasizes the importance of moving well, fueling properly, and prioritizing recovery—a trifecta essential for achieving optimal healthspan. He challenges conventional fitness norms by advocating for a more inclusive and adaptable approach to exercise, one that prioritizes individual needs and goals over generic workout routines.
Drawing from his extensive experience working with diverse clientele, including professional athletes and individuals of all ages, Eric shares valuable insights on how to cultivate sustainable fitness habits. He underscores the significance of non-negotiable habits and the role of mindset in embracing a lifelong commitment to health and wellness.
He also addresses common misconceptions surrounding fitness, debunking the notion that one-size-fits-all approaches yield optimal results. Instead, he encourages listeners to focus on fundamental movement patterns, such as walking and basic strength training, as accessible starting points for improving overall health and function.
As the conversation unfolds, Eric highlights the interplay between physical activity, nutrition, and mindset, emphasizing their collective impact on longevity and quality of life.For more info on Eric:
Website: https://ericdagoti.com
https://www.facebook.com/eric.dagati
https://www.instagram.com/ericdagati/
https://www.linkedin.com/in/ericdagati/
https://twitter.com/ericdagati
https://www.youtube.com/user/OneHPC
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This episode of the REJUVENAGING with Dr. Ron Kaiser podcast offers a deep dive into the intersection of nutrition, mental health, and overall well-being. Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, shares her unconventional journey from traditional psychiatry to pioneering nutrition-based approaches to mental health at prestigious institutions such as Smith College and Harvard University Health Services. With nearly 25 years of clinical experience, Dr. Ede discusses her new book, "Change Your Diet, Change Your Mind", outlining a powerful plan to enhance mood, alleviate anxiety, protect memory, and achieve optimal health through dietary changes.
Throughout the episode, Dr. Ede emphasizes the often-overlooked link between diet and brain function, debunking common nutritional misconceptions and highlighting the profound impact of dietary choices on mental health. She explains how her personal health challenges led to a dramatic dietary overhaul, resulting in remarkable improvements in both physical and mental well-being. Dr. Ede provides listeners with actionable advice on adopting a whole-foods diet, reducing intake of ultra-processed foods, refined carbohydrates, and vegetable oils, and assessing individual carbohydrate tolerance to combat insulin resistance—a key factor in mental and physical health.
The discussion also navigates the complexities of dietary interventions in mental health care, stressing the importance of a personalized approach and the potential for diet to serve as both prevention and treatment for mental health issues. Dr. Ede offers resources for those interested in exploring metabolic psychiatry further, including a clinician directory on her website, diagnosisdiet.com.
Dr. Ron Kaiser, the host, and Dr. Ede engage in a thoughtful dialogue on various diets, exploring their benefits and limitations, and stressing the value of advancing beyond conventional dietary models for those seeking to optimize their mental health. This episode not only enlightens listeners on the critical role of nutrition in mental health but also encourages a broader understanding and application of dietary principles for lifelong wellness.
Connect with Dr. Georgia:
https://www.facebook.com/GeorgiaEdeMd
https://www.diagnosisdiet.com/about
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
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What I’ve Learned About Myself LatelyIn a particularly heartfelt and introspective episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes listeners on a poignant journey through the landscape of grief, resilience, and self-discovery following the loss of his wife, Libby, to cancer. Unlike the typical format that features guest conversations, this solo episode allows him to share deeply personal reflections on being a widower, the lessons learned in the aftermath of Libby's passing, and the ongoing process of adapting to a new phase of life.
Dr. Ron discusses the importance of cherishing and expressing love in relationships, the invaluable support system provided by family and friends, and the surprising resilience and adaptability he discovered within himself. He delves into the balance between mourning and continuing life's responsibilities and commitments, highlighting the possibility of navigating grief while still engaging in meaningful activities and connections.
A significant portion of the episode is dedicated to the theme of navigating life's uncertainties. Dr. Ron shares his perspective on embracing uncertainty and living with ambiguity as crucial elements of his healing process and personal growth.
This episode of the REJUVENAGING with Dr. Ron Kaiser podcast stands as a testament to the power of the human spirit in the face of loss and the capacity for personal transformation. Dr. Ron's reflections offer a guide for listeners dealing with their own struggles, encouraging them to find strength in their support systems, embrace life's uncertainties, and continue to thrive. Through his story, Dr. Ron honors Libby's memory and provides a source of inspiration and hope and guidance for anyone navigating the complexities of grief or other difficult challenges.
For more info Dr. Ron Kaiser:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
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In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we welcome Dr. Tom O'Bryan, a distinguished functional medicine expert specializing in environmental medicine and holistic health. Dr. O'Bryan shares his insights on the critical impact of environmental toxins on family health and introduces his new docuseries, "The Inflammation Equation: Decoding the Steps for Optimal Well-Being," which aims to educate viewers on achieving better health by understanding and mitigating inflammation.
With a career dedicated to uncovering the hidden effects of environmental toxins, Dr. O'Bryan discusses his journey into functional medicine sparked by personal challenges, leading to his exploration of holistic approaches to health and wellness. He emphasizes the significance of dietary choices, particularly the benefits of organic foods and the dangers posed by pesticides and chemicals found in everyday products.
Dr. O'Bryan also touches on the critical role of inflammation in various diseases, explaining how our immune system's response to foreign substances can lead to chronic conditions. He highlights simple, actionable steps everyone can take to reduce their exposure to toxins, improve their health, and prevent disease, such as opting for organic foods, utilizing non-toxic household products, and incorporating houseplants to purify indoor air.
Listeners are encouraged to explore Dr. O'Bryan's books, "You Can Fix Your Brain" and "The Autoimmune Fix," and to tune into his docuseries for a deeper understanding of how to navigate the complex landscape of modern health threats and solutions. This episode serves as a compelling call to action for individuals to take control of their health by making informed choices and embracing a holistic approach to wellness.
For information on Dr. Tom:
https://thedr.com/
https://www.facebook.com/thedr.com.english
https://twitter.com/theDr_com
https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
https://www.pinterest.com/tom_obryan/
https://www.linkedin.com/company/thedr-com/
theinflammationequation.com/ron
For more info Dr. Ron Kaiser:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
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Joining Dr. Ron in this episode of "REJUVENAGING with Dr. Ron Kaiser" is Dr. Michelle Olson, a social gerontologist, nature-based creative arts therapist, certified forest therapy guide,and fervent advocate for the healing power of nature in enhancing mental and physical health. With a rich background in dementia care and gerontology, Dr. Olson shares her insights on the critical role nature plays in nurturing our health as we age.
Driven by a deep-rooted affection for the natural world and an influential stint with World War II veterans, Dr. Olson pursued a career dedicated to exploring nature's therapeutic potential and the integration of the arts in the care of aging populations and those with dementia. The discussion is anchored in evidence showing the myriad ways nature benefits us physically, emotionally, and cognitively. We explore everything from the Japanese tradition of forest bathing to biophilic design's emergence in healthcare settings, emphasizing nature's essential role in health and recovery.: Dr. Michelle sheds light on the practice of forest bathing (Shinrin-yoku), a method of engaging deeply with forest environments to bolster health. This practice, whether pursued independently or with guidance, fosters a profound bond with nature and oneself.
Dr. Michelle is founder and executive director of Evergreen Minds, a non-profit organization that champions the incorporation of nature and the expressive arts into dementia care. She stresses the importance of outdoor access and its beneficial effects on mood, behavior, and the general well-being of individuals living with dementia. Incorporating nature into everyday life: The conversation offers actionable tips for integrating nature into our daily routines, demonstrating that even in urban settings or through indoor plants, we can significantly enhance our mental health and aging experience. Dr. Michelle encourages everyone to discover the health benefits of nature for their own lives and communities. She offers a compelling viewpoint on the intersection of aging, dementia care, and the intrinsic benefits of nature engagement. Her advocacy and practical suggestions underscore how simple, nature-based practices can have a substantial impact on our health, contentment, and approach to aging. In wrapping up this insightful dialogue, Dr. Ron and Dr. Michelle motivate us to reconnect with the outdoors and recognize nature as a vital element for a vibrant, healthy life at any age.
For more information on Dr. Michelle
https://evergreenminds.org/
https://www.linkedin.com/in/michelleolsonphd/
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In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we delve into the essential world of sleep with the guidance of Dr. Catherine Darley, a naturopathic physician and a renowned sleep expert. With over 20 years of experience in treating sleep disorders and teaching appropriate sleep habits, Dr. Darley offers a wealth of knowledge on how to improve sleep naturally.
Throughout the conversation, Dr. Darley highlights the importance of aligning our sleep habits with our circadian rhythm, emphasizing the crucial role of natural light during the day and darkness at night. She introduces practical tips, such as using lux meters to measure light exposure and wearing blue light-blocking glasses in the evening, to help regulate our sleep patterns. She also addresses common sleep challenges, including difficulties in falling asleep, staying asleep, and adjusting to different time zones.
Dr. Darley discusses the impact of lifestyle choices on sleep quality, stressing the significance of physical activity and the detrimental effects of a sedentary lifestyle. She advises against the habit of compensating for lack of sleep during the week by oversleeping on weekends, drawing an analogy to dietary habits to underscore the importance of consistent, quality rest.
Listeners can find Dr. Darley's expertise extended through her online courses at Skilled Sleeper, where she offers tailored guidance for various demographics, ensuring everyone can access the tools needed for better sleep. Additionally, Dr. Darley is active on social media and YouTube, providing further insights and tips on achieving restful nights.
This episode not only sheds light on the science of sleep but also empowers listeners with actionable strategies to enhance their sleep quality, ultimately contributing to a more enthusiastic and healthy quality of life.
More info on Catherine
https://twitter.com/naturalsleepdr/
https://www.instagram.com/skilledsleeper/
https://naturalsleepmedicine.net/
For more information:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
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In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Throughout the conversation, Dr. Nugent shared her deep insights into the world of hospital medicine, the evolution of the hospitalist role, and her passion for patient safety and advocacy.
Dr. Nugent discussed her book, Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization, highlighting the importance of preparation, planning, and self-advocacy for patients facing hospitalization. She offered valuable advice on how patients can navigate the healthcare system more effectively, including the significance of having a care partner, the role of advanced directives, and strategies for dealing with difficult situations or disagreements with healthcare providers.
Furthermore, Dr. Nugent emphasized the importance of patient feedback, explaining how hospitals use surveys to improve patient care and experience. She encouraged patients to voice their concerns and experiences, underscoring the impact of such feedback on healthcare quality and provider reimbursement.
Listeners can find Dr. Nugent's book on Amazon and Barnes & Noble, and through her website, drmoniquenugent.com, where additional resources and educational materials are available. For those on Instagram, Dr. Nugent can be followed at @thehappiesthospitalist, where she shares her knowledge and experiences in a more informal setting.
Connect here:
https://www.linkedin.com/in/moniquenugent-mdmph/
https://drmoniquenugent.com/
https://www.amazon.com/Prescription-Admission-Navigating-Advocating-Hospitalization/dp/B0BNK78MJ3
For more information:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
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In this engaging episode of “REJUVENAGING with Dr. Ron Kaiser,” we are introduced to Mike Waters, a veteran in the field of adult fitness and health promotion with over 45 years of experience doing this type of work. Mike shares his vast knowledge and insights gained from a long and fruitful career, beginning from a time when adult fitness was just emerging as a field. He talks about his early days, the influence of key figures like Dr. Ken Cooper, and his work with the YMCA and other fitness promotion activities in the Corvallis, Oregon, area.
Mike currently serves as the Director of Health Promotion for Fitness Over 50, a facility that caters to the unique fitness needs of the older adult population. He discusses the importance of creating a supportive, enjoyable, and social environment that encourages older adults to engage in physical activity. Mike emphasizes the concept of enjoying the exercise experience, suggesting that finding joy in physical activity is a key driver for maintaining a fitness routine.
Throughout the conversation, Mike offers practical advice for individuals at any stage of life looking to incorporate fitness into their daily routine. He suggests starting with activities that one enjoys and gradually increasing the intensity and duration. Mike also touches on the importance of group exercise classes for both their social and physical benefits.
The episode explores the challenges of motivating people to stay active, especially in the face of the obesity epidemic, despite the increased availability of fitness resources. Mike argues for a more holistic approach to health promotion, one that considers the individual's entire lifestyle and not just their time in the gym.
Listeners are encouraged to reach out to Mike for more information and support in their fitness journey. The episode closes with a reminder of the ongoing presence of the pandemic and the importance of staying positive and safe.
This episode of “REJUVENAGING with Dr. Ron Kaiser” is a must-listen for anyone interested in health, fitness, and leading a life filled with enthusiasm at any age.
For more info on Mike go to
https://fitnessover50.info/
https://www.youtube.com/@fitnessover5017
https://www.linkedin.com/in/mike-waters-7b19772/
For more information:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
Hosted on Acast. See acast.com/privacy for more information.
In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron had the privilege of hosting Dr. Paul Offit, a renowned expert in the field of vaccinology and an influential voice in the discussion on vaccines and COVID-19. Dr. Offit, the director of the Vaccine Education Center at Children's Hospital of Philadelphia and a professor at the University of Pennsylvania, shared his personal journey, insights into the development and impact of COVID-19 vaccines, and the challenges of confronting vaccine misinformation.
Dr. Offit discussed his early life experiences, including a challenging time in a polio ward, which served as motivation for his career in pediatrics and infectious diseases. He highlighted the significance of the COVID-19 vaccines, particularly the mRNA vaccines, as a pivotal scientific achievement in combating the pandemic. Despite the success of these vaccines, Dr. Offit expressed concern over the politicization of vaccine discourse and the rise of vaccine hesitancy, emphasizing the importance of science-based decision-making.
The conversation also covered the current state of COVID-19, including the emergence of variants and the concept of long COVID. Dr. Offit provided practical advice on managing risk and protecting vulnerable populations. He stressed the need for continued vigilance and adaptation in our approach to COVID-19, predicting that the virus would become endemic, with periodic surges in cases.
Additionally, Dr. Offit introduced his upcoming book, Tell Me When It's Over," offering an insider's perspective on deciphering COVID myths and navigating our post-pandemic world. He explained his motivations for writing the book and the value it provides in understanding the complexities of the pandemic response.
Listeners were encouraged to access Dr. Offit's wealth of knowledge through his website, substack, and, most importantly, his new book, available on Amazon and other platforms. Dr. Ron wrapped up the episode by highlighting the importance of staying informed, staying positive, and staying safe in the ongoing battle against COVID-19.
This episode serves as a critical reminder of the importance of science, the effectiveness of vaccines, and the need for collective action in addressing public health challenges.
More info on Dr. Paul Offit
Link to purchase book on Amazon
https://www.amazon.com/Tell-When-Its-Over-Post-Pandemic/dp/1426223668/ref=sr_1_1?crid=4P0GJY2NW7SM&keywords=tell+me+when+it%27s+over+paul+offit&qid=1706641412&sprefix=tell+me+when+it%27s+over+paul+offit%2Caps%2C147&sr=8-1&asin=1426223668&revisionId=&format=4&depth=1
Website
https://www.paul-offit.com/blank-page
Substack
pauloffit@substack.com
For more information:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron delves into the topic of habit change, emphasizing its importance and providing practical insights for listeners. The episode serves as a standalone piece but also references last year’s past Global Summit on Habit Change that Dr. Ron co-produced.
Key Takeaways:
- Ownership of Habit Change:
- Stresses the importance of changing habits for oneself, not external influences.
- Encourages listeners to own and be personally invested in the habit change process.
- Small, Manageable Steps:
- Recommends taking small, incremental steps for effective habit change.
- Mentions two notable books on the subject: "Atomic Habits" by James Clear and "Tiny Habits" by B. J. Fogg.
- Habit Stacking:
- Introduces the concept of habit stacking, tying a new habit to an existing one for easier incorporation into daily routines.
- Celebration of Success:
- Advocates for celebrating even small victories on the way to habit change.
- Suggests incorporating a personal celebration; even a small gesture can be meaningful and rewarding..
- Tracking Habits:
- Highlights the importance of tracking habits by systematically recording each successful day.
- Views tracking as a motivating factor in the habit-changing process.
Recommendations:
- Dr. Ron encourages listeners to read "Atomic Habits" by James Clear and/or "Tiny Habits" by B. J. Fogg for in-depth insights into habit change.
- Consider purchasing replays of the Global Summit on Habit Change for those interested in more comprehensive information (See the link below)..
https://wiredforsuccess.thrivecart.com/summit-high-performance-habits-replays/
For more information:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
Hosted on Acast. See acast.com/privacy for more information.
This episode of the REJUVENAGING with Dr. Ron Kaiser podcast features a conversation between Dr. Ron Kaiser and Christine Smith,, an aging advocate and Geropreneur. Christine shares her journey into the field of caregiving and discusses the role of caregivers in assisting older adults with daily tasks. She emphasizes the importance of maintaining independence and promoting self-determination for those receiving care.
Christine talks about her livestream where she invites experts to discuss various topics related to aging, caregiving, and resources available for older adults. She highlights the need for information and resources to be easily accessible in one place.
Dr. Ron explores the challenges of reaching a balance in encouraging older adults to stay active while accepting assistance when needed. Christine suggests a simple approach of asking, "Would you help me?" rather than just doing things for them to empower individuals receiving care. The conversation delves into the commonalities among family caregivers and the diverse challenges they face. Christine shares her experiences in over 90 different homes and the need to create a hub of resources for caregivers and older adults.
The discussion extends to proactive aging and lifestyle management. Christine introduces her journal, "PreAct Your Age," which encourages individuals to proactively address emotional and relational aspects of aging. She also mentions her book, "Care Griever Kit," designed to help caregivers cope with loss and grief.
The episode concludes with information about Christine's website, Aging Better Network, where viewers can access livestreams, resources, and information on aging well. The episode focuses on a proactive approach to aging and caregiving, emphasizing the importance of knowledge in reducing fear.
The podcast episode serves as a valuable resource for listeners seeking insights into caregiving, aging, and proactive lifestyle management. The show notes provide links to Christine's livestream, books, and website for further exploration of the discussed topics.
Christine A. Smith books and Amazon Links and social media
"PreAct Your Age Prompted Journal"
https://www.amazon.com/dp/B0CHD1LBCL
“CareGRIEVER Kit” Practical Guide
https://www.amazon.com/dp/B0CCZWFFLS
https://www.linkedin.com/in/christine--smith/
https://www.agingbetternetwork.com/home
For more information:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
Hosted on Acast. See acast.com/privacy for more information.
In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.
Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:
- The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and technology - and Dr. Romie lays out the key areas to tackle for lasting transformation.
- Micro-Habits and Biohacks: From sleep rituals to food swaps; learn actionable tips to boost your energy, focus, and sleep quality.
- Beyond High-Achievers: This isn't just for the overworked executives; anyone can fall prey to busy brain syndrome. Learn to recognize the signs and take control.
- The Tech Tangle: Setting boundaries with technology isn't just for kids. Discover how modeling healthy tech habits impacts both families and workplaces.
- Active & Connected: Age is no barrier to brain health. Hear why social connection and an active lifestyle are crucial for both young and old.
For an in-depth dive into taming your busy brain, be sure to:
- Grab Dr. Mushtaq's book, "The Busy Brain Cure," for a comprehensive roadmap to your Brain Shift journey.
- Visit her website, https://drromie.com, for more brain-boosting resources, including a free online test to see if your brain is too busy.
- Follow Dr. Mushtaq on social media,
- https://www.facebook.com/DrRomie
- https://www.instagram.com/DrRomie
- https://www.linkedin.com/in/drromie/
- https://twitter.com/DrRomie
- https://www.youtube.com/DRROMIEMUSHTAQ
For more information:
https://www.drron-kaiser.com
Purchase his course:
https://www.drron-kaiser.com/winning-in-overtime
Hosted on Acast. See acast.com/privacy for more information.
In this episode of "REJUVENAGING with Dr. Ron Kaiser," the host reflects on the unexpected challenges and surprises of 2023, including the loss of his wife to cancer and his own hernia surgery. Despite the setbacks, Dr. Ron emphasizes the importance of planning with flexibility and maintaining a positive mindset. As he looks forward to 2024, he encourages listeners to set goals, adopt a quarterly checklist approach, and embrace life with enthusiasm. Dr. Ron also shares personal experiences, expressing gratitude for a strong support system and emphasizing the significance of expressing love and appreciation to others. The podcast concludes with well-wishes for a healthy, happy, and prosperous new year.
For more information:
https://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
In this poignant episode, we delve into the intricacies of mental illness through the eyes of Deborah Kasdan, whose life was profoundly impacted by her sister Rachel's battle with schizophrenia. Deborah's memoir, "Roll Back the World," serves as a powerful testament to the resilience of the human spirit and the enduring bond between siblings.
Deborah recounts her childhood growing up alongside Rachel, painting a vivid picture of a family grappling with the challenges of mental illness. She candidly shares the emotional toll that Rachel's condition took on their family, highlighting the struggles and triumphs they faced together.
With an intimate and compassionate voice, Deborah guides us through the labyrinth of mental illness, shedding light on the stigma, misconceptions, and societal shortcomings that often accompany these conditions. She emphasizes the importance of understanding and empathy, advocating for a more humane approach to mental healthcare.
Deborah's story is not just a tale of coping with mental illness; it is a celebration of love, resilience, and the power of human connection. Her unwavering dedication to her sister Rachel serves as an inspiration to all who have been touched by the complexities of mental health.
Key takeaways:
- The profound impact of mental illness on individuals and their families
- The importance of understanding and empathy in addressing mental health challenges
- The resilience of the human spirit in the face of adversity
- The power of love and family in overcoming obstacles
Use these links to connect with Deborah
http://deborahkasdan.com
https://www.facebook.com/debkasdan
https://www.instagram.com/debkasdan/
More info on Dr. Ron
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
The podcast features an interview with Deepak Saini, founder of Deepak Saini Health, focused on reversing the effects of aging. Deepak, coming from a corporate background, shares his journey of overcoming health challenges, including obesity, autoimmune disorders, and a back injury. He discusses his transformation, transitioning from a CPA to a health coach, driven by personal experiences and a passion for helping others.
The conversation explores the ongoing struggle with food relationships, even after significant weight loss. Deepak candidly shares his challenges and the importance of mindset and purpose in making healthier choices. The discussion touches on the difficulty of breaking ingrained habits and the need for intentional living.
Deepak emphasizes the importance of small habit changes, making it more sustainable for long-term health. Sleep is highlighted as a crucial factor in overall well-being, with nutrition also playing a significant role in reducing inflammation. He delves into his coaching programs, offering both group coaching and one-on-one sessions, addressing various aspects of health and aging.
Deepak discusses his upcoming, “Reverse the Effects of Aging Summit,” which will take place online on December 8-10. It will feature more than 30 speakers, including Dr. Ron, presenting various perspectives and strategies for growing older in an active and healthy manner.
In response to the question of changing habits later in life, Deepak stresses the value of purpose and mindset, emphasizing that it's never too late to make positive lifestyle changes. He shares personal anecdotes and strategies to help individuals navigate their health journey, regardless of age, and encourages listeners to focus on purpose and intentionality in pursuing a healthier and more fulfilling life.
More info Deepak:
Website: https://deepaksainihealth.com
https://twitter.com/DSainiHealth
https://www.facebook.com/deepaksainihealth/
https://www.instagram.com/dsainihealth/
https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g
More info on Dr. Ron
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
ACTIVATE YOUR HEROIC POTENTIAL WITH BRIAN JOHNSON
Brian Johnson is an entrepreneur and philosopher who has created a social training platform called Heroic. Heroic is a public benefit corporation that helps people move from theory to practice to mastery. It has been scientifically proven to be effective in improving people's well-being, energy, connection, productivity, and purpose.
In this podcast episode, Brian talks about his journey from a blue-collar upbringing to becoming a successful entrepreneur and philosopher. He discusses the importance of ancient wisdom, modern science, and practical tools in helping people live a good life. He also talks about his newly published book, ARETE, which draws upon wisdom through the ages to guide readers to activate their Heroic potential.
One of the key takeaways from this episode is that we can all improve our lives by making small, consistent changes. Brian suggests starting with one or two things that you want to change, and then slowly adding more. He also emphasizes the importance of community in supporting our goals.
If you're interested in learning more about Brian Johnson, Heroic, or ARETE, please visit his website at https://www.heroic.us/
Connect with Brian at:
https://www.heroic.us/brian-johnson
https://twitter.com/heroicbrian/
https://www.facebook.com/heroicbrian
https://www.instagram.com/heroicbrian/
https://www.youtube.com/@heroicbrian
More info on Dr. Ron
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode, Dr. Ron Kaiser welcomes Dr. Rebecca Chopp, a distinguished academic leader and author who has been diagnosed with Alzheimer's disease. Rebecca shares her unique and inspiring journey of living with Alzheimer's and how she's refused to surrender to the disease. Her story is a testament to the power of attitude, lifestyle interventions, and resilience in the face of a challenging diagnosis.
Rebecca earned her Ph.D. from the University of Chicago and had a successful career, including serving as the president of Colgate University and Swarthmore College. In 2019, she was the Chancellor of the University of Denver when she received the devastating diagnosis of Alzheimer's disease. Her first neurologist had outdated knowledge about the disease and painted a bleak picture of her future, but Rebecca's life took a different turn after getting a second opinion from a more positive neurologist..
Refusing to Surrender:
Rebecca discusses her initial struggles with the diagnosis and the stigma associated with Alzheimer's. Many people hesitate to seek diagnosis due to the fear and misconceptions about the disease. However, she emphasizes the importance of getting an early diagnosis and maintaining a positive attitude.
Rebecca outlines key components of her lifestyle changes to delay the progress of her Alzheimer's symptoms. These include diet, exercise, sleep, and creativity. She follows a Mediterranean-style diet, prioritizes sleep, and incorporates exercise into her daily routine. Creativity, whether through painting, music, or gardening, has been a vital aspect of her journey.
Recognizing Alzheimer's Symptoms:
Rebecca shares how Alzheimer's has affected her daily life, particularly her short-term memory and time management skills. She also discusses the gradual loss of her ability to drive, highlighting that Alzheimer's symptoms vary among individuals.
Rebecca's Career and Life Before Alzheimer's:
Rebecca's journey to becoming an academic leader, from her modest upbringing to her academic pursuits in theology and administration, is highlighted. She reflects on the joy she found in her career and her interest in spirituality.
Rebecca's upcoming book, "STILL ME: Accepting Alzheimer's Without Losing Yourself," is discussed. The book provides insights into her diagnosis, living well with Alzheimer's, the science behind the disease, and practical tips for those facing a similar journey. All proceeds from the book will go toward further Alzheimer's research.
Rebecca encourages individuals to seek a second opinion if they receive an Alzheimer's diagnosis. She recommends valuable resources such as the Alzheimer's Association and Us Against Dementia for information, guidance, and support.
Rebecca's story serves as an inspiration to those facing Alzheimer's and their families. Her message is clear: refuse to surrender, embrace a healthy lifestyle, and find joy in the journey. Her book and website are valuable resources for those seeking guidance and information about living with Alzheimer's
https://www.rebeccachoppenterprise.com
https://www.linkedin.com/in/rebecca-chopp-1a0225b0
https://twitter.com/chancellorchopp?lang=en
https://www.facebook.com/rebecca.chopp
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In this podcast episode of "REJUVENAGING with Dr. Ron Kaiser," the host welcomes Rob Dubin, a happiness expert, keynote speaker, author, and corporate trainer. Rob's journey is fascinating, as he transitioned from being an award-winning filmmaker with his own company to embarking on a 17-year sailing adventure around the world after a near-death survival experience made international news. Rob's passion for studying human happiness and fulfillment led him to explore and observe people's well-being in over 100 countries. He shares insights on how pursuing one's dreams, overcoming fear, and stepping out of one's comfort zone can lead to a more fulfilling life. Rob's unique perspective on happiness provides valuable lessons for individuals and corporations seeking to improve well-being and engagement.
During the podcast, Rob also discusses how his unconventional journey into happiness research allowed him to gain a deeper understanding of what truly matters in life. He emphasizes the importance of facing one's fears and pursuing what excites them, as this is where personal growth and memorable experiences lie. Rob's TEDx talk, which has garnered over a quarter-million views, presents a practical strategy for overcoming fear and achieving one's goals. His message inspires listeners to embrace the unknown, whether it's sailing around the world or embarking on their own unique adventures, and to find happiness in the journey itself rather than just the destination.
Connect Rob:
https://www.robdubin.com
https://www.linkedin.com/in/robdubin
https://twitter.com/robdubin
https://www.facebook.com/p/Rob-Dubin-Employee-engagement-expert-100066260242588/
More info on Dr. Kaiser
https://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode of the "REJUVENAGING with Dr. Ron Kaiser" podcast, Dr. Ron steps away from his usual format of interviewing guests and delves into a personal and important topic: the role of being a caregiver. He opens up about his experience caring for his wife who has been battling cancer, highlighting the challenges and insights that come with it.
He discusses the importance of mindset in caregiving, emphasizing the need to recognize it as an emotional struggle as well as a physical one and seeking help accordingly. Dr. Ron touches upon various types of support, including psychological, spiritual, and practical help, and the significance of building a support system.
The podcast episode also explores how caregiving affects other life obligations, such as work, family, and personal responsibilities. He emphasizes the importance of self-care for caregivers and the need to prioritize sleep, exercise, nutrition, and hydration. He encourages caregivers to find time for distractions and maintain social connections.
Dr. Ron concludes by discussing the value of positivity in caregiving, striving to create a positive and enjoyable experience for both the caregiver and the person receiving care. He acknowledges that while this episode isn't exhaustive, he hopes it sparks a dialogue on the topic of caregiving and is helpful to individuals as they navigate this challenging role.
More info on Dr.Ron
https://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
This week’s podcast features an interview with David Nathanson. David is a former enlisted Marine and officer, served in various command roles throughout his 30-year career in the Marine Corps. Despite being twice nominated for general officer promotions, political reasons led to his sudden retirement, leaving him grappling with the loss of purpose, identity, and mission. Now, as the Executive Director of Eagle Oak Retreat, a Texas-based nonprofit, David is focused on providing combat veterans and first responders with the skills needed to overcome posttraumatic stress and lead fulfilling lives.
Eagle Oak Retreat offers a program called Warrior Path, a peer-led initiative designed to help trauma survivors rediscover their identity and purpose beyond their military or first responder experiences. The program emphasizes reconciliation of past trauma, identification of triggers for post-traumatic stress, and training individuals to respond positively to stressors. Meditation, reflection, journaling, and metaphorical exercises play significant roles in the program. David emphasizes the unique nature of trauma experienced by veterans and first responders, making peer-led programs particularly effective.
The podcast delves into the importance of the Warrior Path program, encouraging veterans and first responders suffering from trauma to explore the available resources for healing. The focus is on helping individuals reconnect with their pre-trauma selves, regain enthusiasm for life, and move forward positively. The conversation underscores the critical role of peer support in the healing process. Many principles that are discussed can also apply to civilians who have experienced other types of stressors.
Check out David
https://www.eagleoakretreat.org
https://twitter.com/eagleoakretreat
https://www.linkedin.com/in/nathansondavid/
https://www.instagram.com/eagleoakretreat/
https://www.facebook.com/EagleOakRetreat/
More info on Dr.Ron
https://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
This podcast episode features Dr. Ron Kaiser interviewing Wallis Pattison, the founder of Bold Not Old. The episode revolves around the theme of aging, entrepreneurship, and challenging traditional notions of retirement.
Wallis Pattison, described as a rebel and entrepreneur, shares her personal journey and how she views aging as an opportunity for continued growth and entrepreneurship. The podcast emphasizes the importance of creativity, daring to be different, and thinking fabulously as key elements in redefining one's concept of retirement. Wallis encourages individuals aged 55 and above to step out of their comfort zones, challenge societal expectations, and consider becoming entrepreneurs.
Bold Not Old is introduced as a platform that started around six years ago. Wallis discusses how it has evolved, serving as a space for individuals who embrace style, fashion, and a positive attitude towards aging. She explains the process of transforming Bold Not Old into a membership platform, offering resources, videos, and affiliates for those interested in pursuing a bold and entrepreneurial approach to aging.
The conversation delves into Wallis's personal journey, her entrepreneurial spirit from a young age, and the mindset shift required to approach aging as a positive and dynamic phase of life. The podcast also touches upon the idea that retirement, as traditionally perceived, may not be the best path for everyone, and pursuing one's passions and purpose can add years to life.
The episode ends with a discussion about Wallis's latest book, "Being Bold, Not Old: A New Generation of Role Models," which features stories and images of individuals embracing bold and positive aging.
Overall, the podcast episode encourages listeners to rethink aging, embrace entrepreneurship, and find passion and purpose in the later stages of life. Wallis Pattison serves as an inspirational figure, challenging stereotypes and advocating for a vibrant and fulfilling approach to aging.
More info on Wallis
https://www.facebook.com/boldnotold.com.au/
https://www.instagram.com/wallisboldnotold/
https://www.linkedin.com/in/wallisboldnotold/
https://www.boldnotold.com.au
More info on Dr. Ron
https://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "REJUVENAGING with Dr. Ron Kaiser," where positive health psychologist and coach, Dr. Ron Kaiser, explores the essence of consciousness with today's guest, Dr. Teri Baydar. complex concepts into practical insights for listeners.
As a leadership coach, Dr. Teri emphasizes the importance of helping individuals understand the fundamental state of consciousness in which they operate. She introduces the dichotomy of war consciousness, characterized by conflict and control, and love consciousness, which embodies a higher state of being marked by understanding and compassion.
The conversation explores the impact of these consciousness states, particularly in the realm of business. Dr. Teri highlights the prevalence of war consciousness in business models, where the pursuit of profit often overshadows considerations for societal and environmental well-being. She advocates for a shift towards love consciousness, asserting that constructive outcomes arise from this mindset.
Dr. Teri's recently published book, "Flip Your Switch: A User's Guide to a Whole New Mind," serves as a comprehensive guide for individuals seeking to embrace love consciousness in their daily lives. The book addresses common pitfalls, such as the "happiness formula lie," and offers principles to shift one's mindset towards a more positive and constructive outlook.
The conversation also touches on Dr. Teri's unique journey, blending her background in business, including an MBA, with her expertise in leadership coaching and meditation. Her rich experiences in project management and her exploration of the subconscious mind contribute to her innovative approach to personal and professional development.
Listeners are encouraged to explore her book, "Flip Your Switch," as a valuable resource for understanding and implementing love consciousness. The episode offers a thought-provoking exploration of consciousness and its impact on our lives, providing practical wisdom for those on a journey of self-discovery and personal growth.
Connect with Dr. Teri Baydar.
https://www.facebook.com/instituteofcoaching
https://twitter.com/instofcoaching
https://www.linkedin.com/company/instituteofcoaching/
https://www.instagram.com/instituteofcoaching/
https://instituteofcoaching.org/users/teri-baydar
Connect with Dr. Ron
https://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
The podcast "REJUVENAGING with Dr. Ron Kaiser" welcomed Alexandra Arnold, a climate coach and graduate from the Climate Change Coaches Training Program. Dr. Ron Kaiser was intrigued by climate coaching due to the increasing anxiety and concerns people have about climate change, something he hadn't encountered in his work until recently. Alex shared her journey into climate coaching, explaining that it combines her passion for the environment with her coaching skills rooted in positive psychology.
Alex's interest in climate coaching was sparked when she realized that she didn't have to conform to traditional climate activism but could leverage her strengths and values to make a different type of meaningful contribution. She discovered the Climate Coaching Alliance, became a member, and enrolled in a climate change coach training program.
Dr. Ron asked about the specific role of a climate change coach. Alex explained that climate coaches support individuals and organizations in various ways, such as:
- Helping activists deal with burnout and emotional responses to climate change.
- Assisting people in processing complex emotions related to climate change, including anxiety, despair, and grief.
- Collaboratively exploring clients' strengths, values, and areas of interest for taking climate action.
- Shifting mindsets to promote resilience and adaptability in the face of climate-related uncertainty.
Alex noted that climate anxiety is a complex issue with no easy answers. People can be jolted into awareness by climate-related events like floods or storms. However, the emotional responses to climate change are diverse and multifaceted, making it challenging to generalize. People may experience sadness, despair, hopelessness, shame, guilt, fear and grief in regard to climate change, in addition to anxiety - and each new event can have an additive emotional effect.
The discussion concluded with an exploration of how some individuals respond to climate anxiety by becoming advocates or participating in climate-focused organizations. Alex emphasized that these individuals may experience post-traumatic growth, using their concerns as motivation for proactive engagement in climate action. Climate coaching helps individuals navigate their unique emotional responses and find ways to contribute positively to the cause.
Visit Alexandra Arnold
https://www.linkedin.com/in/alex-arnold-at-alma-coaching/
https://twitter.com/AlmaCoaching1
https://www.instagram.com/almacoachingusa/
www.facebook.com/almacoachingusa
www.almacoaching.org
Visit Dr. Ron at
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
In this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing the critical role of skeletal muscle in overall health and well-being. She highlights that muscle is often overlooked in preventative medicine and explains how it functions as an organ system within the body. Dr. Lyon believes that healthy skeletal muscle is essential for aging gracefully and maintaining mobility.
Dr. Lyon’s background includes training in nutritional sciences, board certification in family medicine, and fellowship training in nutritional sciences, making her extraordinarily well-equipped to address the topic of aging and muscle health. She shares her journey of discovery during her fellowship in geriatrics and nutritional sciences, where she observed a common thread among her patients—their health issues were often linked to inadequate skeletal muscle mass rather than obesity. This insight led to the development of her unique perspective on muscle-centric medicine.
Dr. Lyon acknowledges the absence of a standardized measurement for optimal skeletal muscle mass, making it challenging for individuals to determine their own muscle health accurately. She emphasizes the importance of strength, mobility, and metabolic markers in assessing muscle health.
The conversation underscores the importance of resistance training and strength-building exercises in aging well, as these activities contribute to maintaining metabolic health and functional independence.
Overall, the interview with Dr. Gabrielle Lyon provides valuable insights into the often-overlooked role of skeletal muscle in healthy aging and offers guidance on how individuals can improve their muscle health for a more vibrant and energetic life.
Connect with
https://www.facebook.com/doctorgabriellelyon/
https://twitter.com/drgabriellelyon
https://www.instagram.com/drgabriellelyon/
https://drgabriellelyon.com
Visit Dr. Ron at
http://www.drron-kaiser.com
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This week, we welcome Michael O'Brien as our guest on the REJUVENAGING® with Dr. Ron Kaiser podcast. Michael wears many hats, including being a meditation teacher, executive coach, endurance athlete, and the mastermind behind the "Pause, Breathe, Reflect" meditation and gratitude app – a valuable tool for personal growth.
Michael's story takes an extraordinary turn when he shares his experience of surviving a devastating cycling accident, an event he refers to as his "last bad day." His resilience is awe-inspiring, as he not only recovered but also subsequently pursued challenging long-distance bike rides, including one across America and another across New York State..
What is particularly inspirational about Michael is his ability to harness the power of mindfulness and meditation to help people achieve their most ambitious goals. In this episode, Dr. Ron delves deep into Michael's unique journey, uncovering the driving force behind his diverse career path.
Whether you're interested in mindfulness, meditation, or seeking motivation to overcome adversity, this conversation is packed with valuable insights and practical advice. Tune in to learn how to conquer life's challenges and infuse your daily existence with mindfulness and enthusiasm.
Connect with Michael here:
https://www.michaelobrienshift.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode of "Rejuvenaging with Dr. Ron Kaiser," Dr. Ron discusses the concept of "The Continuum of Living." This is a solo episode rather than his more typical format of interviewing a guest. He aims to challenge the traditional notion of life stages and encourages listeners to see life as an ongoing continuum. Here are the key takeaways from the podcast:
- The Continuum of Living: Dr. Ron introduces the idea of viewing life as a continuum rather than dividing it into distinct stages. He believes that compartmentalizing life into stages can lead to missed opportunities for growth and well-being.
- Breaking Down Age-Related Barriers: Dr. Kaiser discusses how society often assigns specific tasks and expectations to different age groups, which can limit personal development. He emphasizes that certain healthy habits, such as learning, exercise, and social engagement, should not be exclusive to any age group.
- Lifelong Learning: He stresses the importance of lifelong learning, especially in an era of rapid technological advancements. Continuously acquiring new knowledge and skills can help individuals adapt to changing circumstances and stay mentally sharp.
- Physical Health and Nutrition: Dr. Ron highlights the significance of maintaining physical health and a balanced diet throughout one's life. Neglecting these aspects in earlier years can lead to health problems in later life.
- Social Engagement: Maintaining social connections is crucial for emotional well-being and longevity. Loneliness can be detrimental to health, especially in the later years of life.
- Building Blocks of Life: he encourages listeners to see each life stage as a building block that contributes to the next stage. This perspective promotes a sense of continuity and a commitment to personal growth throughout life.
- A Healthy and Happy Life: The podcast concludes with the idea that viewing life as a continuum, rather than distinct stages, can lead to a longer, happier, and more productive life. Dr. Kaiser invites listeners to become advocates for this perspective and to share it with others.
In summary, "The Continuum of Living" podcast episode by Dr. Ron Kaiser encourages listeners to embrace a holistic, lifelong approach to personal growth, health, and happiness. By breaking down age-related barriers and adopting a mindset of continuous development, individuals can lead more fulfilling lives and inspire future generations to do the same.
Check Dr. Ron's Website:
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
This is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on November 1st 2022
According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to have a domino-like effect, leading to other problems such as depression, opioid dependency, and an overall decrease in quality of life. So, if you are part of the 20.4%, what can be done to manage your pain? One great solution is physical therapy.
My guest today, Rick Olderman, is a physical therapist, author, trainer, and pilates instructor. He started his career in physical therapy in 1996 and soon realized that the traditional physical therapy approaches that he had learned in school had not prepared him to adequately treat patients with chronic pain. Rick has spent years developing a pioneering approach to physical therapy treatment.
In this episode, Rick and I discuss what chronic pain is, what leads to it, and what can be done to alleviate it.
Tune in to Episode 160 of REJUVENAGING® and let’s talk pain with Rick Olderman.
Some Questions I Ask:
- Can you give us the Cliff Notes version of what a physical therapist does? (4:16)
- What underlies your approach to treatment? (8:22)
- Is there a preferred sleeping position? (16:43)
- Is back pain a pretty common problem? (21:12)
- Are there general principles that you can tell people that they should be doing to increase the chances of not seeing you more than we have to? (28:17)
In This Episode, You Will Learn:
- Why Rick says his specialty in chronic pain wasn’t by choice (5:13)
- Why 80-90% of the US population experience chronic pain (5:56)
- What heightens back pain in 99% of people who experience it (15:57)
- How to think about your chronic pain (16:35)
- Why Rick didn’t use passive modalities at his clinic (23:29)
- Rick’s guidance on figuring out where to seek help when experiencing pain (26:49)
Resources
- Rick Olderman’s book series: Fixing You
- Rick Olderman’s new book: Solving the Pain Puzzle
- Rick Olderman’s podcast
- Rick Olderman’s YouTube Channel
Connect with Rick Olderman
- Website
Hosted on Acast. See acast.com/privacy for more information.
This is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on June 16th 2020
Maintaining a positive mindset in times of adversity can seem impossible to some, especially when they feel their life is slipping through their fingers. But having faith and believing that all the hard lessons have a scope and a meaning, and visualizing what’s on the other side of the struggle can really help with overcoming almost anything.
Today, I have a real hero with me, Marie Zoutomou-Quintanilla – a cancer survivor that has become a blessing to others. We discuss how she managed to win her fight against disease, what she’s doing now to help others that go through similar experiences, and the importance of choosing self-care first and foremost.
Marie is the epitome of perseverance and determination. As a teenager, she moved to the US from West Africa - unable to speak, read, or write in English. She dabbled in entrepreneurship as a teenager by selling cookies she baked herself, and eventually, she enrolled at the University of Phoenix, ready to pursue the dream of owning her own business.
Marie turned adversity into action when, at the age of 31, she received the unexpected news of having Stage Three Breast Cancer. She had a difficult time accepting the diagnosis, especially because she knew she had led a healthy lifestyle, and the cancer was not genetic, but that didn’t stop her to keep pursuing her dreams.
According to her, God gave her another chance to life, and now, years later, she’s a tremendous motivational speaker, a volunteer – raising money every day for different cancer projects – and most important to her, she’s a mother of a healthy three-year-old girl. As another way of giving to others, Marie wrote the book “You Are Being Tested” in the hope that people dealing with cancer can be motivated to not throw their gloves, yet.
Listen to Episode 41 of Rejuvenaging, to find out more about how her positive mindset, her fierce determination, and commitment to her goals have helped Marie become a real inspiration for anyone, regardless of what they’re going through.
Questions I ask:
- Why did you move from West Africa to the US, as a teenager? (04:57)
- Where did the interest in business come from, at such an early age? (05:56)
- How did you use positivity to deal with cancer and to become resilient as you did? (06:43)
- What about the author part of you? What have you written? (17:14)
In this episode, you will learn:
- The four tools that can help you in any area of your life. (09:31)
- The importance of self-care. (11:17)
- Marie’s morning routine. (13:34)
- Free programs and resources for people fighting with cancer or for their caregivers. (15:38)
- The ways through which Marie teaches children how to build their self-esteem, self-love, and their self-confidence. (20:12)
- How Marie used a vision board to keep herself positive and optimistic while she was dealing with cancer. (23:35)
- Marie’s gift for the devoted listeners of the Rejuvenaging Podcast. (29:22)
Connect with Marie:
- Website
- Youtube Channel
Hosted on Acast. See acast.com/privacy for more information.
This is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on March 29th, 2022
The last couple of years, if anything, forced all of us to be more active in the digital world. Accessing grocery stores, banks, or even family gatherings digitally became part of the routine of almost everyone. Still, many of us in the second half-century of our lives struggle a bit with the online world, and we look for alternatives to it to avoid feeling the uncomfortable sensation of not knowing basic stuff like accessing a website, posting a picture, or joining a virtual room.
Our guest, Lawrence Kosick, after a formidable career building and leading enterprise technology business and sales teams, decided to create GetSetUp, a company dedicated to re-skilling Seniors who then teach other Seniors to find their way around in the digital world.
We delve into GetSetUp's origins, what motivated Lawrence to create it, and the platform's remarkable expansion, from the variety of topics they teach to the numerous countries and languages they cover. We talk about GetSetUp's mechanics and how users can access it and participate in any of the more than a hundred daily classes. Lawrence also spoke about how some learners end up becoming teachers or guides of the platform after taking a class, the importance of employing Seniors to teach to generate a specific kind of response in students, and he described the wide variety of courses we can find in the platform.
Tune in to Episode 129 of REJUVENAGING® and discover the perfect place to learn new skills, make friends, and gain confidence in our digital skills.
Some Questions I Ask:
- How did you manage to transition from the tech field to the adult education area? (3:58)
- Let's get into the mechanics of GetSetUp. How does it work? Do people go to class at a particular time? Is it on demand? (8:49)
- How do people enroll in this? Do you just go to the website and pick and choose classes? (29:28)
In This Episode, You Will Learn:
- About Lawrence's realization of the struggle of older adults with basic tech stuff and his decision to contribute in the field (7:28)
- We learn better and more by doing than by watching and listening (10:04)
- Lawrence shares some stories of students deciding to become guides in the platform (17:10)
- How GetSetUp became international and gained dozens of teachers and students around the world almost unintendedly (23:15)
Resources:
- GetSetUp website
- GetSetUp phone number: +1 (888) 559 1614
Connect with Lawrence:
Hosted on Acast. See acast.com/privacy for more information.
This is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on March 16th, 2021
Working from home taught us several things and one of them, no doubt, is that we were wrong if we thought that spending more time in the house will let us complete all our projects. Many of us struggle to achieve personal and professional plans, even when we barely leave the house. The problem is not the number of hours we have but how we use them. Still, the solution is in our hands, and it requires little effort, consistency, and self-awareness: time management.
Joining me today is Trevor Lohrbeer, serial entrepreneur, Founder of Strategic Life Tools, and Lead Writer at Lean Decisions. He is also the creator and founder of Day Optimizer, an app designed to convert entrepreneurs' and consultants' daily to-do lists into a daily schedule to help them leverage their activities and achieve more using their time more efficiently.
We had a fantastic and enlightening conversation about time management and how important it is to acknowledge first what kind of person we are before implementing any action plan. According to Trevor, this is central; since morning birds and night owls are creative and active at different times, their schedules and planning should also be distinctive. We talked about how to deal with interruptions, and he kindly shared some tools to fight procrastination. Trevor also shared beautiful insights about branding and visual branding, tips for entrepreneurs, and much more.
Tune in to Episode 77 of Rejuvenaging and listen to the brilliant Trevor Lohrbeer, and his teachings about time management.
Hosted on Acast. See acast.com/privacy for more information.
This is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on August 2, 2022.
The recent COVID-19 pandemic and subsequent global lockdowns highlighted our need, as humans, for social connection. Being socially connected has proven to lead to happier, longer, and healthier lives. So how do we ensure that we’re connecting and doing it in the right way?
This episode’s guest, Simone Heng, is a human connection specialist. Simone started thinking about the facilitation of human connection while working at a job where she and her fellow co-workers felt disconnected and were, therefore, less productive. She believes that love and connection are two of the most important values when it comes to living happy lives.
Tune in to Episode 147 of REJUVENAGING® with Simone Heng and let’s connect!
Some Questions I Ask:
- Why is human connection and social connectedness such a big issue? (5:00)
- How did you happen to get into this line of work? (8:17)
- If I'm a conscientious parent, what do I want to do? (24:40)
In This Episode, You Will Learn:
- The three major issues relating to human connection (5:14)
- Why loneliness is so damaging to our health, immunity, and longevity (6:15)
- How to be socially connected in a world of cell phones (13:06)
- About the topics covered in Simone Heng’s book (17:43)
- About the gender split that exists around human connection (19:44)
- Simone’s format for allowing individuals to tell whether they’re lonely (20:49)
- How being an introvert or extrovert aligns with your need for human connection (27:35)
Resources
- Simone’s book: Secret Pandemic: The Search for Connection in a Lonely World
- Additional books: The Village Effect, What Happened to You
Connect with Simone Heng
- Courageous Speaking Community
- hello@simoneheng.com
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
REJUVENAGING with Dr. Ron Kaiser is a weekly podcast hosted by Dr. Ron, a positive health psychologist, longevity coach, author, keynote speaker, and TEDx speaker. The podcast is dedicated to helping listeners lead enthusiastic lives today and becoming the best versions of themselves.
In this episode, Dr. Ron welcomes Tate Barkley, a Houston-based attorney, speaker, author, and educator. Tate's life journey has been marked by overcoming challenges, including poverty, addiction, and the struggle of having been a closeted gay man in the rural South. Through his experience with alcohol addiction and recovery in Alcoholics Anonymous, Tate found a path of transformation and now seeks to inspire others through his story.
Tate shares his daily activities as an attorney and founding partner of the Bain and Barclay civil litigation firm. He also highlights his involvement in teaching communications law and ethics at the University of Houston and his role as the president of an organization dedicated to building affordable housing in Houston.
The conversation delves into Tate's upbringing, the hardships he faced, and the resilience that propelled him forward. He emphasizes the importance of supportive relationships and the impact of educators who believed in him, including the teachers who funded his attendance at a debate camp, which sparked his ambition to become a lawyer.
Dr. Ron explores the intersection of Tate's alcoholism and achievements, discussing the role alcohol played as a coping mechanism throughout a considerable part of his life. They touch upon the struggles of coming out as gay and the importance of open conversations between parents and their children in fostering acceptance and alleviating the burdens of identity.
The episode also introduces Tate's memoir, titled, Sunday Dinners, Moonshine, and Men, which will be published this fall and reveals his family's moonshining history, generational alcoholism, and the personal journey of recovery. The book will be available in September on Amazon, independent bookstores, and through Tate's website.
Tate Barkley's message of resilience, recovery, and self-acceptance resonates throughout the episode, leaving listeners inspired to embrace their own journeys and strive for personal growth.
To connect with Tate and learn more about his work, listeners can visit his website (tatebarkley.com), find him on LinkedIn (Michael Tate Barkley), or follow him on Instagram (@tatebarkley). Additionally, Tate offers speaking engagements where he shares insights on resiliency, recovery, and the power of honesty and service.
"Rejuvenaging with Dr. Ron Kaiser" is a podcast that empowers listeners to lead enthusiastic lives and offers valuable perspectives and strategies for personal development and well-being.
Connect with Tate here:
https://www.linkedin.com/in/tate-barkley-5963b319/
https://www.goodreads.com/author/show/6506558.Michael_Tate_Barkley
https://bainandbarkley.com/our-team/michael-tate-barkley/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of REJUVENAGING with Dr. Ron Kaiser, host Ron Kaiser welcomes Jerry SnIder, an author, entrepreneur, podcast host, coach, and athlete. The podcast is dedicated to helping listeners lead their lives with enthusiasm and stay healthy and active for as long as possible.
Jerry Snider is the founder of All In Health and Wellness, focusing on proper nutrition and sports performance. He launched the "Confidence through Health" podcast, named after his first book, and has written a second book called "No More Sugar Coating." Jerryhas served as a track and field, cross country, and football coach. As an athlete, he continues to compete nationally in the Masters over 40 age range, consistently achieving top rankings as well as multiple All-American rankings.
Dr. Ron highlights Jerry's credentials and expertise in promoting health and well-being.. The episode aims to provide listeners with tips and ideas to improve their well-being throughout their lifespan. Jerry shares his journey of being active from a young age, receiving a college scholarship for track and cross country, but then temporarily neglecting his health while working long hours in the corporate world.
Jerry explains how a wake-up call prompted him to prioritize his health, particularly with the arrival of his first child. The conversation offers many nuggets of wisdom and practical advice on health and fitness. Stay tuned for an inspiring conversation between Dr. Ron Kaiser and Jerry Snider, as they explore the importance of leading an active and healthy lifestyle at every age..
Connect with Jerry
https://www.facebook.com/allinhealthandwellness/
https://www.instagram.com/allinhealthandwellness/
https://twitter.com/AllInHealthWell
https://www.allinhealthandwellness.com
Visit Dr. Ron at
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "REJUVENAGING with Dr. Ron Kaiser. The podcast aims to help listeners lead their lives enthusiastically by featuring interesting and informative guests who share their insights on personal growth and becoming better versions of themselves.
In this episode, Dr. Ron welcomes Dr. Ginger Campbell, a physician, author, and science communicator. Dr. Campbell is known for her podcast "Brain Science," which explores the field of neuroscience and features interviews with various distinguished scientists. She is a former emergency room physician who now practices palliative medicine with the Veterans Administration.
Dr. Campbell shares how she developed an interest in neuroscience and started her podcast in 2006. She emphasizes the importance of making neuroscience accessible to non-scientists and dispelling misconceptions about the brain. Dr. Campbell discusses the role of the unconscious mind in our daily lives and clarifies that, while much of our brain's activity is unconscious, it doesn't diminish our free will or control over our behavior.
The conversation then shifts to memory and how it changes as we age. Dr. Campbell explains that while short-term memory may decline with age, long-term memory is better preserved. She provides practical tips for improving memory, such as giving undivided attention to information and consciously connecting it to existing knowledge.
Lastly, Dr. Campbell discusses the social nature of human beings and how our brains are wired for social interaction. She also encourages conscious efforts to connect with people who may seem different from us.
Listeners are encouraged to follow Dr. Campbell's work through her podcast, "Brain Science," available on various platforms. Her book, "Are You Sure? The Unconscious Origins of Certainty," can be found on Amazon. Dr. Campbell also offers a free newsletter and a handout on the five things you need to know about your brain. It is accessible through her website.
Overall, this episode provides valuable insights into neuroscience, memory, and social dynamics, offering practical tips for personal growth and leading a more enthusiastic life.
Connect with Dr. Campbell
https://www.virginiacampbellmd.com
https://www.facebook.com/docartemis
Check out Dr. Ron's Website:
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "REJUVENAGING with Dr. Ron Kaiser," a podcast aimed at helping you lead your life enthusiastically. Dr. Ron Kaiser, a positive health psychologist, longevity coach, and author of the award-winning book "REJUVENAGING: The Art and Science of Growing Older with Enthusiasm," is your host. Typically, the podcast features accomplished guests who inspire us to become better versions of ourselves. However, on special occasions like this one, Dr. Kaiser presents a solo episode.
In this episode, Dr. Ron introduces a new website focused on his personal brand, carrying the tagline "Positively Disrupting the Way That We Age." He discusses the increasing older adult population worldwide, highlighting the need for a shift in perspective and behavior when it comes to aging. He presents his "non-negotiable four" principles for REJUVENAGING, which include: eating healthy, taking ownership of one's body through physical activity, sleep, and meditation; maintaining social connections; and keeping the brain active. Dr. Ron stresses the importance of engaging in daily practices related to these four areas to lead a fulfilling life at any age. He encourages lifelong learning, interacting with different generations, and self-generated creative activities to stimulate the brain.
Dr. Kaiser acknowledges that aging is a lifelong process that starts from the moment we are born. Whether listeners are younger or in their second half-century of life, he aims to provide interesting and positive insights that bridge generational gaps and disrupt the traditional approach to aging. He invites listeners to explore his new website, drron-kaiser.com, where they can access valuable information and stay updated on his work.
In summary, “REJUVENAGING with Dr. Ron Kaiser" offers practical advice, scientific insights, and motivational messages to help listeners lead enthusiastic lives and positively disrupt the aging process.
Check Dr. Ron's Website:
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
REJUVENAGING with Dr. Ron Kaiser is a podcast hosted by Dr. Ron,, a positive health psychologist, longevity coach, keynote speaker, and author. The podcast aims to help listeners lead enthusiastic lives every day. Dr. Ron invites guests who exemplify living with enthusiasm and who can assist in personal growth. In this episode, he welcomes Bradley Clark, the CEO and founder of Clark Asset Management, a financial advisory firm.
Bradley Clark is among the 3% of advisors who hold both the certified financial planner (CFP) and retirement income certified professional (RICP) designations. With a background in finance and consulting, He brings his expertise to the conversation. His book, Be the Bird, focuses on helping people to avoid the pitfalls of the wealth industry and protecting and enjoying assets for life.
The discussion centers around the financial well-being needed to pursue life goals, including retirement, with confidence. Bradley sheds light on the problems associated with prevailing compensation schemes in the financial advice industry. He emphasizes the conflicts of interest that arise from commission-based models and the newer trend of charging clients a percentage of their assets. Bradley advocates for a fee-for-service model, similar to how professionals like therapists or attorneys charge for their services.
The conversation delves into the need for the financial advisory industry to transform into a helping profession, prioritizing clients' best interests. Bradley explains that only about 1% of financial advisors follow a fee-only approach, charging clients by the hour, project, or retainer. The episode highlights the rarity of this approach and the importance of seeking out such advisors who reject the prevailing compensation schemes.
Overall, the episode aims to educate listeners about the importance of finding a financial advisor who prioritizes their clients' best interests, rejects traditional compensation models, and has the necessary expertise to navigate the complexities of retirement planning.
Connect with Bradley here:
https://twitter.com/BradleyClarkCFP
https://www.facebook.com/bradleyclarkcfp
https://www.linkedin.com/in/bradleyclarkcfp/
https://bradleyclark.com
Check Dr. Ron's Website:
http://www.drron-kaiser.com
Hosted on Acast. See acast.com/privacy for more information.
REJUVENAGING with Dr. Ron Kaiser is a podcast hosted by Ron Kaiser, a positive Health Psychologist, coach, keynote and TEDx speaker, and author of the award-winning book, "REJUVENAGING: The Art and Science of Growing Older Within Enthusiasm." The podcast aims to help listeners lead enthusiastic lives and explores various ways to become better and healthier versions of themselves. In this particular episode, Dr. Ron Kaiser welcomes Jo Bhakdi, the founder and CEO of Quantgene, a company dedicated to extending the healthy human lifespan using artificial intelligence and other new technologies.
The episode focuses on the use of artificial intelligence and precision diagnostics in working toward the goal of preventing disease and improving overall health. Jo and his team at Quantgene have developed a platform called "20Questions," which asks users a series of personal health questions to identify potential health risks and provide accessible next steps for preventive care. The platform aims to bridge the gap between early detection and late-stage diseases, emphasizing the importance of early intervention to increase survival rates and prevent chronic conditions.
During the conversation, Dr. Ron and Jo discuss the challenges in implementing advanced medical technologies and the barriers that prevent their widespread adoption. They touch upon the role of regulations, physician training and incentives, and the need for a shift towards precision medicine and comprehensive medical intelligence.
Jo explains the vision for the future of healthcare, where individuals have access to a medical intelligence system like his company’s Serenity system. This system would analyze personal health data, including genetic information, family history, and medical history, to provide individuals with personalized recommendations for preventive screenings and interventions. The goal is to create a holistic and intelligent approach to healthcare, where individuals receive coordinated care and guidance to stay ahead of diseases and optimize their well-being.
The episode concludes with a discussion on the importance of having a local physician to coordinate care, while Quantgene and Serenity act as an additional layer of medical intelligence to ensure comprehensive and informed decision-making.
Overall, the episode highlights the potential of artificial intelligence and precision diagnostics in revolutionizing healthcare and empowering individuals to take proactive steps towards a healthier and longer life.
Connect with Jo:
https://www.instagram.com/jobhakdi/?igshid=YmMyMTA2M2Y%3D
https://www.linkedin.com/in/jo-bhakdi-5048811/
https://twitter.com/JOBhakdi
https://www.jobhakdi.com
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
Hosted on Acast. See acast.com/privacy for more information.
Dr. Alka Patel is an esteemed lifestyle doctor, coach, and general practitioner whose work emphasizes the promotion of healthy lifestyles. She serves as the host of the popular Lifestyle First podcast and has captivated audiences with her thought-provoking TEDx Talk titled "Health as a Verb, not as a Noun."
She is this week’s guest on the REJUVENAGING with Dr. RonKaiser podcast.
Dr. Patel is deeply committed to assisting individuals and businesses in fostering compassionate lifestyle changes that lead to happiness and well-being. She specializes in providing high-impact, rapid-action solutions through the practice of self-care, with a particular focus on stress management and age reversal. Her ultimate mission is to empower individuals to outsmart stress and embrace a transformative life that leaves a meaningful legacy.
During the podcast, Dr. Patel shared her personal journey of transformation in the way she practices medicine. Initially driven by a genuine desire to help people, she was trained to prioritize efficiency, often resorting to prescribing pharmaceuticals as quick fixes. However, she came to the profound realization that these seemingly convenient solutions were merely superficial, a fact reinforced by her own experience of burnout. Consequently, Dr. Patel underwent a significant shift in her approach to healthcare, embracing a holistic healing philosophy that addresses the root causes of health issues and providing techniques that successfully promote health and effective lifestyle management..
Connect with Dr. Patel:
https://www.facebook.com/dralkapateluk
https://www.instagram.com/dralkapateluk/
https://twitter.com/dralkapateluk
https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
https://dralkapatel.com
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
In this episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Donna Marks, a licensed psychotherapist and addictions counselor, to discuss her unique approach to personal transformation and self-love. Dr. Marks shares her journey of overcoming childhood trauma and addiction, highlighting the importance of loving oneself as a key element in personal growth.
Dr. Marks introduces her book, "The Healing Moment: 7 Paths to Turn Messes Into Miracles of Love," which integrates psychology, personal experience, and spirituality to guide individuals in using their traumas and pain as gateways to enlightenment and happiness. She emphasizes that loving oneself is not just a concept but a practice that requires attention, self-care, and compassion.
Throughout the episode, Dr. Marks emphasizes the power of reframing perceptions and learning how to respond differently to negative experiences. She encourages listeners to break free from their comfort zones and embrace discomfort as a necessary step toward personal growth. Dr. Marks also explores the concept of abundance consciousness, highlighting the importance of sharing and giving back as pathways to receiving more in life.
The episode concludes with Dr. Marks discussing her 7-path program, offering practical steps for listeners to implement in their own lives. From embracing abundance to forgiveness and purpose, Dr. Marks provides insights and exercises to help individuals cultivate self-love and create a fulfilling and meaningful life.
Listeners are encouraged to explore Dr. Marks' book and visit her website for further resources and engagement with the author. The episode serves as an inspiring and transformative conversation, reminding individuals that it is never too late to start the journey of self-love and personal growth.
Connect with Donna Marks:
https://drdonnamarks.com
https://www.facebook.com/drdonnamarks/
https://www.linkedin.com/in/drdonnamarks/
https://www.instagram.com/drdonnamarks/
Purchase her book here: https://drdonnamarks.com/books/the-healing-moment/
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the podcast, REJUVENAGING with Dr. Ron Kaiser, Dr. Ron discusses the concept of healthspan and its significance in leading a fulfilling and vibrant life as we age. While the lifespan in the United States has decreased due to factors like the Covid pandemic and the opioid epidemic, Dr. Ron emphasizes the importance of focusing on healthspan, which refers to the period of time a person spends in good health rather than just being alive.
He highlights that, for the average person, the healthspan constitutes only about 80% of their lifespan, with the last 20% often marked by dependence on the healthcare system due to illness or limited health. The goal is to extend the healthspan and minimize the time spent in ill health. Dr. Ron mentions that, while genetics and unforeseen circumstances can play a role, lifestyle choices and behaviors have a significant impact on prolonging the healthspan.
He presents seven keys to REJUVENAGING, which include maintaining a positive mindset, keeping the brain active through continuous learning and exercise, eating a healthy diet (with a focus on fruits and vegetables), taking care of the body through exercise, adequate sleep, and meditation, staying socially connected, doing good for others, and appreciating the goodness in our lives. Dr. Ron suggests that incorporating these behaviors into daily life can contribute to a longer and healthier healthspan.
Furthermore, he emphasizes the importance of starting to adopt these practices early in life to maximize their effectiveness. By following these principles, individuals can minimize the gap between lifespan and healthspan, aiming for a life where they are healthy and vibrant until the final days.
Dr. Ron encourages listeners to reflect on their own behaviors and consider what they can do to prolong their healthspans. By prioritizing preventive care and focusing on maintaining good health, individuals can reduce reliance on the healthcare system and instead enjoy a longer period of vibrant health.
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as sleep habits and environmental toxins, and offers integrative science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia and non-genetic Alzheimer's disease.
Dr. Marc Millstein was welcomed to the REJUVENAGING® with Dr. Ron Kaiser podcast to discuss the topic of aging and its effects on cognition. Dr. Millstein has a PhD in biological chemistry and a Bachelor of Science degree in molecular, cellular and developmental biology from UCLA. He discussed how there is an increase in cases of dementia and Alzheimer's due to people living longer and underlying conditions that drive memory loss. He stressed the importance of taking control of these conditions, such as heart health, diabetes, and lifestyle factors, in order to protect one's brain now and in the future.
The conversation discussed how to maintain memory health as one ages. It was highlighted that genes are not the only factor when it comes to memory health, and that there are various other areas that need to be taken into consideration. These include sleep, nutrition, stress levels, activity levels, underlying conditions such as cardiovascular health, diabetes, metabolism, and gut health. It was also highlighted that there are treatments available for many of these conditions, and that it is important to optimize them in order to maintain a healthy brain.
The conversation includes how memory and brain processing can improve or decline as people age. Multitasking becomes more difficult with age, and this can be a cause for concern. It is important to identify the root cause of memory issues, as they can often be treatable. Dr. Milstein suggests taking extra time to focus on one thing at a time, as our brains tend to forget information that we do not focus on for at least 10 seconds. This can be helpful in preventing people from having difficulty remembering things like where they put their keys or their car. Additionally, he suggests that analytical thinking and the ability to store information can improve with age.
Lastly, it was discussed that there are some normal age-related declines that should not be of alarm, such as difficulty in adapting to new technology. In conclusion, there are many steps that can be taken to maintain brain health as one ages.
DrMarcMilstein.com
YouTube
https://www.amazon.com/gp/product/1637741421?tag=randohouseinc7986-20
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John K. Ross is a nationally-recognized expert in estate planning, asset protection, and taxation. He runs one of the largest boutique estate planning and asset protection law firms in Texas, covering over 40 counties in Texas and Arkansas. His team helps families with a variety of needs, including designing asset protection strategies for high-risk individuals, helping the elderly protect their life savings from nursing home costs, and developing plans for disabled individuals including special needs trusts. On this episode of Rejuvenating with Dr. Ron Kaiser, John provides his insights and knowledge on how to better manage money and lead a high quality of life for as long as possible.
John and Ron discuss the current state of the economy and how it is affecting retirees. They agree that inflation is out of control and that it is hitting retirees hard, as their Social Security checks and pensions do not go as far as they had anticipated. Additionally, many have seen their 401ks and IRAs drop 20-40%, meaning their savings will not last as long. John suggests ways for retirees to be less scared and make it to the end financially, such as budgeting and creating a plan as to what to do if something unexpected happens.
This conversation focuses on people of all ages who are facing financial difficulty and explores the potential benefits of government assistance programs. The speaker notes that many people assume they won’t qualify for government assistance programs, but that most of the time these assumptions are unfounded. For those raising a family, a Children’s Health Insurance Program could be a big help in relieving the financial burden of health insurance for young children. For elderly people, food programs through the Area Agencies on Aging could provide much-needed relief on the cost of food. By taking advantage of these programs, people may be able to free up money to put back into savings.
People tend to be unaware of the benefits available to them, especially seniors. To start, one can look into their state's Department of Health and Human Services website. Additionally, almost every metropolitan service area has an Area Agency on Aging which specializes in government programs specifically tailored to seniors. These can include meal programs, housing assistance, and other programs where Medicare premiums are paid for by Medicaid. Even a small savings of $160 per month on a Social Security check can make a significant difference for some seniors.
Connect with John K Ross
https://www.rossandshoalmire.com/bio/attorney-john-k-ross-iv.cfm
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
We live in a period of intense polarization. It seems like everyone has an opinion about something and there’s no room for it to be swayed. Times like these can be tough and confusing to understand. The lines between right and wrong start to blur and fighting for our convictions can seem like a never-ending, uphill battle.
Dr. Ruth Backstrom is an author and speaker who started fighting for what she believed in at a young age. At just 13 years old, she was arrested at a civil rights rally, and ever since then, she’s been fighting to build a new world and a new democracy. Dr. Ruth’s book, Igniting a Bold New Democracy - Empowering Citizens Through Game-Changing Reforms, is a guide to creating a pro-democracy movement and was inspired by broken politics and diminished quality of life in America.
Dr, Ruth joins me on the show today to talk about making change and the ways in which we can do it. She breaks down some great examples of democracy working well around the world and shares what can be done in America to move in the right direction. She also gives us a synopsis of what to expect from her book.
Tune in to Episode 180 of REJUVENAGING® and let’s change the world with Dr. Ruth Backstrom.
Some Questions I Ask:
- How did you get to be who you are? (14:47)
- Can you give us a cliff notes version of your book? (17:45)
In This Episode, You Will Learn:
- How Dr. Ruth explains the environment of increasing polarization between individuals in societies today (4:40)
- How to become engaged in your local communities (9:38)
- About the idea of collective intelligence (13:12)
- How Dr. Ruth believes we need to adjust to the current period of transition that we’re in (20:17)
Resources
- Dr. Ruth’s book: Igniting a Bold New Democracy - Empowering Citizens Through Game-Changing Reforms
- Center for New Democratic Processes - Citizens' Jury
- Center for Wise Democracy
Connect with Dr. Ruth Backstrom
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Life moves fast. Jobs, errands, and everything in between can start to take a toll. So how do we manage this? Among the plethora of coping tools, one stands out as simple, powerful, and (best of all) free - the expression of gratitude.
Off the top of your head, I’m sure you can make a list of things that you are grateful for. The problem is our minds often gravitate towards thinking about what we don’t have instead of focusing on what we do have.
In today’s solo episode, I talk about the importance of being thankful and the many benefits expressing gratitude has. I also break down why we often have trouble focusing on the things we are thankful for and ways of bypassing this type of roadblock.
Tune in to Episode 179 of REJUVENAGING® and let’s get thankful!
In This Episode, You Will Learn:
- About the mental and physical benefits of expressing gratitude (2:26)
- Why we tend to not express gratitude often enough (3:30)
- One of the great contributions of positive psychology (4:14)
- Some of the things that I am thankful for (5:42)
- Some different ways to express gratitude (9:42)
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
People are different in many ways. We have different views, different tastes, and different ideas about things. However, one commonality most of us share is that we all have that thing. That insecurity that we can’t seem to overcome or get past. It may not always be glaring, but it lives within us, ready to strike at any moment. And when it does, it talks down to us and it makes us feel small and incapable of chasing what we truly want out of life.
This was the case for this episode’s guest, Chris Ruden, who used to feel humiliated as an amputee and Type I diabetic living in a non disabled-inclusive world. However, with time, Chris learned how to rise above his fears and see the world without limits. Chris joins me today to discuss his journey to overcoming adversity and how, through his keynote speeches and book, The Upper Hand, he’s dedicated his life to helping others do the same.
Tune in to Episode 178 of REJUVENAGING® and start living without limits with Chris Ruden.
Some Questions I Ask:
- What triggered the switch that made you change? (6:09)
- The advice that you give on stages, and elsewhere, is it specifically aimed at people with disabilities? (15:26)
- Do you find that major companies are receptive to what you speak about or are there some old biases that need to be overcome? (16:56)
In This Episode, You Will Learn:
- About Chris’ journey to seeing the world without limits (4:20)
- How Chris was able to change his mindset and his life (9:24)
- Why Chris chose not to opt for a skin-colored prosthetic arm (13:09)
- How Chris became a champion powerlifter (21:26)
- About Chris’ book, The Upper Hand (25:27)
Resources
- Chris’ book: The Upper Hand
Connect with Chris Ruden
- Website
- YouTube
- TikTok
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
No relationship is perfect. Despite what tv shows and movies tell us, it’s normal to have differences, it’s normal to get angry, and it’s normal to go through periods of turbulence. It’s how these periods are handled, however, that is the real indicator as to whether the relationship will survive.
Linda and Charlie Bloom are trained psychotherapists and relationship counselors. Married since 1972, Linda and Charlie have lectured throughout the US and conducted seminars across the world on relationships and how to navigate them. On this episode, Linda and Charlie join me to discuss the ideas behind their latest book - An End to Arguing: 101 Valuable Lessons for All Relationships. They break down why arguing can be good, and where it goes bad, and offer a plethora of helpful advice for couples and individuals in all kinds of relationships.
Tune in to Episode 177 and start bettering your relationships with Linda and Charlie Bloom.
Some Questions I Ask:
What do you do when you're not writing a best-selling book? (3:18)
Is arguing necessarily bad? (10:17)
Tell us about the book. What's in it, and why should we want to read it? (16:50)
In This Episode, You Will Learn:
About Linda and Charlie’s journey as a couple (5:27)
About the line that shouldn’t be crossed when expressing your feelings to another person (14:04)
When it’s time for a couple to see a couple’s counselor (15:00)
What Linda and Charlie would like readers to take away from their book, An End to Arguing: 101 Valuable Lessons for All Relationships (20:57)
Linda and Charlie’s advice for new/young couples (23:37)
Linda and Charlie’s advice for couples who have fallen into unhealthy habits (28:21)
Resources
Linda and Charlie’s new book - An End to Arguing: 101 Valuable Lessons for All Relationships
Linda and Charlie’s other books:
101 Things I Wish I Knew When I Got Married
That Which Doesn’t Kill Us: How One Couple Became Stronger at the Broken Places
Happily Ever After and 39 Other Myths About Love
Secrets of Great Marriages
Connect with Linda and Charlie Bloom
Website
YouTube Channel
Useful REJUVENAGING® Resources
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
Hosted on Acast. See acast.com/privacy for more information.
Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there’s nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the flame of change could be as simple as… being compassionate.
My guest on today’s episode, Dr. Rick Hanson, is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His latest book, Making Great Relationships, offers practical guidance for developing a positive mindset and improving relationships. Rick joins me on my show today to talk about what compassion can do for the world as well as the Global Compassion Coalition, an organization that he founded that’s focused on creating a compassionate world where people and nature are cared for and thrive.
Tune in to Episode 176 of REJUVENAGING® and channel your compassion with Dr. Rick Hanson.
Some Questions I Ask:
- How do you define compassion? (3:12)
- If an individual wants to join the coalition, how can they do it? (24:03)
- Why should I, as a listener, join the coalition? What's in it for me and the world? (24:46)
In This Episode, You Will Learn:
- About the aim of the organization Rick founded - The Global Compassion Coalition (8:05)
- About what leads to the basis of the evolution of altruism (18:19)
- About Rick’s theory of change (20:35)
- About some of Rick’s foundational practices (29:39)
Resources
- The Being Well Podcast
- Rick’s Latest Book: Making Great Relationships
- Rick’s Other Books
- Global Compassion Coalition
Connect with Dr. Rick Hanson
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
The use of dietary supplements is common in the U.S. and there’s evidence to suggest their increase in the past couple of years. Users of dietary supplements presumably view it as a safe and efficient way to meet recommended daily intakes. However, what many don’t know is how loosely regulated some of these supplements are and the real safety concerns associated with them.
Dr. Gerald Faich is an M.D. and a Master of Public Health with a career in epidemiology, contract research, and clinical trial and pharmaceutical risk consultancy. He joins me on this episode to discuss dietary supplements, whether they actually work, and what his concerns about them are.
Tune in to Episode 175 of REJUVENAGING® and supplement your knowledge with Dr. Gerald Faich.
Some Questions I Ask:
- Can you just tell us a little bit about your journey and why you happened to focus on this area of pharmaceuticals, supplements, drug safety, and so on? (5:52)
- As soon as it says natural, does that mean it's safe? (28:26)
- What sources of information are there to help people sort out their questions? (33:05)
- Is there a logical reason why this industry isn't regulated? (41:46)
In This Episode, You Will Learn:
- What exactly a dietary supplement is (12:13)
- What Dr. Gerald believes the one value of dietary supplements is (14:55)
- Some of the supplements Dr. Gerald says are of proven value and proven safety (15:56)
- One of Dr. Gerald’s biggest concerns about dietary supplements (21:47)
- The messages Dr. Gerald wants to highlight about dietary supplements (38:29)
Resources
- MedlinePlus
- Mayo Clinic
- National Institutes of Health
- Our sponsor's page and discounts
Connect with Dr. Gerald Faich
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Did you know that back problems are the most common musculoskeletal conditions that cause pain/disability worldwide? The number of people who suffer from chronic back pain is immense and it’s something that can be debilitating. One emerging solution that has shown promising results when it comes to fixing the source of back pain is platelet-rich plasma (PRP) injections. PRP is considered a form of regenerative medicine, which focuses on healing and restoring to full-function, tissues and organs that have been damaged by age, disease, or defects.
Today’s guest, Dr. Gregory Lutz, is a physiatrist and founder of Regenerative SportsCare Institute. He is also the author of the recently released, Amazon best-seller, “Heal Your Disc, End Your Pain: How Regenerative Medicine Can Save Your Spine”, in which he details his groundbreaking work and research in treating patients with chronic back pain without drugs or surgery. Dr. Lutz’s methods involve intradiscal PRP injections and have yielded incredible results with his patients. In this episode, Dr. Lutz talks about his journey into regenerative medicine before taking us on a deeper dive into PRP treatment, how it works, and what results he’s seen from it. He also talks about his book, regenerative medicine as a whole, and what advice he has for those looking to try it.
Tune in to Episode 174 and stand up a little bit straighter with Dr. Gregory Lutz.
Some Questions I Ask:
How common is back pain in the population? (7:49)
What exactly is a disc? (10:47)
Can you tell us a little bit about your journey to becoming who you are? (12:55)
What kind of reception have you gotten from the medical community and from whoever approves the pay for these kinds of things? (20:57)
Do you do PRP injections with other areas apart from the spine? (25:59)
Are there any side effects or things that people need to worry about, either relative to the procedure or what they do afterwards? (34:05)
In This Episode, You Will Learn:
The idea that regenerative medicine proposes (11:51)
What a physiatrist is (13:01)
What intradiscal PRP entails (16:57)
Where Dr. Lutz recommends individuals with back pain start in terms of treatment (23:34)
Dr. Lutz’s advice for those who wish to try regenerative medicine (29:21)
About Dr. Lutz’s book, ‘Heal Your Disc, End Your Pain’ (31:46)
Resources
Dr. Gregory Lutz’s book ‘Heal Your Disc, End Your Pain: How Regenerative Medicine Can Save Your Spine’
The Regenerative Sportscare Institute
Our sponsor's page and discounts
Connect with Dr. Gregory Lutz
Useful REJUVENAGING® Resources
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life’s hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things like concentration, self-control, objectivity, and emotional intelligence.
Donald Altman is a psychotherapist and mindfulness expert. A former Buddhist monk, Donald is an international workshop trainer whose passions lie in applying ancient practices in the modern world to help people deal with self-growth, relationships, and workplace dynamics. Donald is also an award-winning author, having penned over 20 books in his lifetime. His most recent book, Travelers, a story about a mystical journey through space and time set in the backdrop of a psychiatric hospital, was just released. In this episode, I speak to Donald about his newest book release, how he defines mindfulness, what he suggests for those wishing to get into the practice, and so much more.
Tune in to Episode 173 of REJUVENAGING® and start your mindfulness journey with Donald Altman.
Some Questions I Ask:
- From the standpoint of an expert, what is mindfulness? (7:33)
- Can you tell us a little more about your journey? (12:32)
- For somebody who lives mindfully, how does their day-to-day life differ from somebody who isn't really aware of mindfulness? (17:44)
- Do you find that there's any resistance among, say, older folks, of learning mindfulness? (25:35)
In This Episode, You Will Learn:
- How Donald views mindfulness (9:25)
- What Donald suggests for those who want to start practicing mindfulness (11:27)
- How Donald got into writing (14:43)
- Which one of Donald’s books to read when starting your mindfulness journey (16:17)
- About the plot of Donald’s new book ‘Travelers’ (19:17)
- How Donald suggests introducing mindfulness to someone who has trouble focusing (28:09)
Resources
- Travelers: A Novel
- Donald Altman’s other books
- Donald Altman’s webinars
- Our sponsor's page and discounts
Connect with Donald Altman
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
The National Coalition Against Domestic Violence estimates that nearly 20 people in America are physically abused by their partners every minute. This equates to 10 million women and men every year. It can be difficult to wrap your head around numbers like this but these statistics prove that domestic violence is a real and prevalent issue. In fact, intimate partner violence accounts for 15% of all violent crimes in the country. For victims, self-degradation and shame spurred by the abuse can make leaving seem just as difficult as staying.
In today’s episode, I speak with Amanda (A.E.) Lee who, in a captivating and moving account, talks about her experience of being in an abusive relationship with her ex-husband, and what it was that finally gave her the courage to leave. She also discusses the aftermath of leaving and how she was able to move forward and never look back.
Tune in to Episode 172 of REJUVENAGING® with domestic violence survivor, Amanda Lee.
Some Questions I Ask:
- What enabled you to ultimately break that pattern and leave? (10:38)
- Was there a time when getting out of the situation would have been less dramatic and safer for you? (12:30)
- Were you done once you'd made the decision to leave? Or was there any second thinking about it? (13:27)
- What motivated you to write the book? (16:43)
- What's the book about? (18:29)
- Is there anything that can prepare somebody to not get sucked into this kind of domestic pattern? (19:43)
In This Episode, You Will Learn:
- About Amanda’s background and life (6:25)
- About the escalation of abuse Amanda suffered in her relationship (7:39)
- Why many abuse survivors struggle with coming to terms with the fact that they are being abused (9:40)
- What happened after Amanda left her abuser (15:52)
- About Amanda’s experience writing her book (17:24)
Resources
- The National Coalition Against Domestic Violence
- Amanda’s book: One of the Lucky Ones
- Our sponsor's page and discounts
Connect with Amanda Lee
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
It’s no secret that, when it comes to taking care of ourselves, our mental health often falls to the wayside. We call the doctors when we’re physically ill, we reach out to the dentist when we have tooth pain, but what do we do when we’ve had a bad day or are dealing with the stress that comes with everyday life? Now, more than ever, solutions exist for us to take care of our mental health and understand ourselves and the way we navigate life.
This episode’s guest, Dr. Neeta Bhushan, is a self-described mother, wife, entrepreneur, and performance coach. She started her career as a cosmetic dentist and now works to help others build their mental fitness by using techniques that blend psychology, neuroscience, and ancient philosophies. In this episode, she talks about her journey to becoming an entrepreneur and describes how her background opened her eyes to the importance of mental and emotional wellbeing. She also shares tips for those wishing to start their own mental wellness journeys.
Tune in to Episode 171 of REJUVENAGING® to get mentally fit with Dr. Neeta Bhushan.
Some Questions I Ask:
- What should we be thinking about when we think about ‘grit’? (16:33)
- Can you kind of give us a brief overview of the Fly Forward framework? (22:34)
- Are there some general principles that maybe parents can do? (29:39)
In This Episode, You Will Learn:
- About Dr. Neeta Bhushan’s journey to where she is today (8:23)
- How Dr. Neeta has practiced good stress (14:48)
- About the concept labeled “the bounce factor” (32:14)
Resources
- Dr. Neeta Bhushan’s podcast: The Brave Table
- Global Grit Institute
- Dharma Coaching Institute
- Dr. Neeta Bhushan’s new book: That Sucked. Now What?
Connect with Dr. Neeta Bhushan
- Website
- YouTube
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Did you know that, in the past seventy years, fertility rates have decreased by 50% globally? This may be surprising to some, maybe not to others, but what are the long-term consequences of a monumental shift like this?
Today’s guest, Stephen Shaw, is a data scientist, demographer, and documentary filmmaker. Although much of Stephen’s professional life has focused on data science and analytics, in 2016 he ventured into the world of filmmaking and his first movie, Birthgap, was selected for the Chelsea Film Festival in 2020. In this episode, Stephen discusses how learning about falling fertility rates inspired his film and gives us a sneak peek at what he was able to uncover while making the documentary.
Tune in to Episode 170 of REJUVENAGING® to learn about the implications of the birthgap with Stephen Shaw.
Some Questions I Ask:
- Can you give us a little bit of background about your journey to becoming who you are today? (5:28)
- I'm wondering about other solutions to the consequences of decreased fertility; is there something other than making the older age range more productive? (22:46)
In This Episode, You Will Learn:
- About Stephen’s experience traveling to 24 countries to make his film, Birthgap (8:28)
- Whether shifts in family size have contributed to a global decline in birth rates (13:08)
- How societal drive has contributed to a decline in birth rates (15:52)
- Why a declining birth rate is a problem for society (17:45)
- What you can expect from Stephen’s film Birthgap, and where you can watch it (27:19)
Resources
- Birthgap website
Connect with Stephan Shaw
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Life can certainly be a fickle thing. All of us, even those who have everything lined-up and planned out, fall victim to its curve balls. We navigate ups and downs, highs and lows, and the uncertainty of it all can be maddening at times.
One person who is no stranger to life’s twists and turns is today’s guest, Kanwer Singh aka Humble the Poet. Humble is a teacher-turned-MC/spoken word artist-turned-bestselling author who bases his work around challenging convention in order to stimulate his audience. In today’s episode, he talks about his inspirational journey into writing and shares some gems of wisdom from each of his books.
Tune in to Episode 169 of REJUVENAGING® and traverse the path of life with Humble the Poet.
Some Questions I Ask:
- Was spoken word poetry something you took coursework in? (8:05)
- Are you aiming at a particular age group? (23:07)
- Are you working on a fourth book yet? (26:16)
In This Episode, You Will Learn:
- About Humble the Poet’s journey to MC/spoken word artist and author (3:30)
- About Humble the Poet’s first book ‘Unlearn’ (13:19)
- About Humble the Poet’s second book “Things No One Else Can Teach Us” (17:54)
- About Humble the Poet’s third book “How to be Love(d)” (20:23)
Resources
- Books by Humble
Connect with Humble the Poet
- Website
- YouTube
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
The holidays can be difficult, but there’s something about the start of the new year that feels full of possibility. Although we should constantly be striving to be and do better at all times, somehow making those steps forward seems significantly more doable at the beginning of the year. Perhaps it’s the excitement of a clean slate, or the disappointment spurned from reflecting on years past, but whatever the reason, it’s certainly an opportunity to start making positive life changes.
In this solo episode, I reflect on the previous year and speak about how I believe we should be stepping into the new one. I offer helpful tips and advice for those of us inspired by the new year and looking to make sustained changes in our lives.
Tune in to Episode 168 of REJUVENAGING® and take the first steps to being a better you!
In This Episode, You Will Learn:
- How I believe we should approach the year 2023 (2:45)
- What I think is important for us to do at the beginning of the year (3:35)
- What I'm doing to help us start 2023 off right (5:11)
- What I want the main takeaway for this episode to be (7:49)
- What I believe each of us has the ability to do (9:11)
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Did you know that gum disease can have effects on our overall health? Or that not all mouthwash is good mouthwash? Those of us unlucky enough to have experienced a toothache or a root canal knows the importance of good dental health and hygiene.
Perhaps no one knows this more than this episode’s guest, Dr. Miles Madison. Dr. Miles is a periodontist with over 200,000 followers on TikTok. He uses his social media presence to educate and inform on all things relating to our teeth and how to take care of them. In this episode, Dr. Miles shares some of his oral health tips to avoid having to see a periodontist.
Tune in to Episode 167 of REJUVENAGING® and let’s talk teeth with Dr. Miles Madison.
Some Questions I Ask:
- What is a periodontist? (4:56)
- How does somebody know when they need a periodontist? (7:21)
- Are there one or two other major things that we should be aware of? (20:58)
- Is gum disease an issue at all ages? (23:09)
In This Episode, You Will Learn:
- How Dr. Miles started using TikTok to teach people about dental health (9:31)
- Dr. Miles' top three tips for oral health (12:51)
- What Dr. Miles thinks about mouthwash (17:52)
- The effects of gum disease on overall health (24:26)
- The best way to prevent gum disease (26:33)
Connect with Miles Madison
- TikTok
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
The alternative health field consists of health solutions that differ from standard medical care. It includes massotherapy, acupuncture, music therapy, to name a few, and it presents as a potential solution for those wishing to optimize their health.
Today’s guest, Patti Scallan, has been an alternative health provider for 20 years. An advocate for holistic healing, Patti believes in the interconnectivity of physical, emotional, and spiritual well-being. In this episode, Patti talks about what drew her to alternative health and the important things she’s learned whilst working in the field.
Tune in to Episode 166 of REJUVENAGING® and heal your energy with Patti Scallan.
Some Questions I Ask:
- Did you evolve any particular kind of philosophy that underlies your work? (7:58)
- What does energy healing, or energy as you use it, refer to? (10:40)
- What's the current thinking, at least from your vantage point, on sleep? (20:52)
In This Episode, You Will Learn:
- How Patti ended up in the alternative health field (3:48)
- What the phrase “our biography becomes our biology” signifies (6:56)
- About Patti’s five pillars of health (12:31)
- About the importance of hydrating our bodies (18:23)
Connect with Patti Scallan
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
It can be easy to get stuck in the rituals of our daily lives. Change is disruptive and uncomfortable and many avoid it for these reasons. Others are drawn to change and dynamism, embracing the twists and turns that come along with it. Entrepreneurs are a perfect example of the latter. They are propelled by passion and not discouraged by fear of the unknown. However, being an entrepreneur and owning your own business can be stressful and difficult to adjust to. The success of your company is primarily reliant on you and one wrong move could see it all go up in flames. So how do you manage yourself and your life in order to be happy and successful in the world of entrepreneurship?
This episode’s guest, Claudia Garbutt is a mindset and high-performance coach and owner of Wired for Success - a company aimed at empowering entrepreneurs to reach their full potential without sacrificing their health, relationships, or happiness. In this episode, Claudia describes what led her into the world of entrepreneurship and breaks down the framework of her business and how it’s designed to help others.
Tune in to Episode 165 of REJUVENAGING® and nurture your inner entrepreneur with Claudia Garbutt.
Some Questions I Ask:
How did you get from who you were to who you are today? (5:07)
Were you able to accomplish your goal of being able to have more control over your life? (11:46)
What is unique about your coaching and the focus of your coaching? (14:05)
Are there some general hints that you can give for somebody who wants to grow up as a healthy entrepreneur or parents who want to raise a child who's going in that direction? (20:05)
When should entrepreneurs be seeking help or is it something that's a normal part of the developmental process and developing your own business? (24:50)
In This Episode, You Will Learn:
How long it took for Claudia to be confident in the business she built (10:38)
What negative consequences Claudia sees as a result of chronic stress in the entrepreneurs that she coaches (13:30)
The four steps of Claudia’s Sustainable Success Framework (14:12)
What Claudia thinks about trying to change habits once you’re past a certain age in life (23:15)
Resources
Claudia’s podcast: Wired for Success
Connect with Claudia Garbutt
Website
Useful REJUVENAGING® Resources
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Did you know that 300 million people suffer from depression globally? Without the proper help and care, many turn to temporary solutions like drugs or alcohol to relieve their pain. However, these types of coping mechanisms are band-aid solutions and do little to help in the long run. So what can individuals who deal with depression on a daily basis do to cope?
Colleen Ryan-Hensely is a navy veteran, performance coach, and mental health advocate. As someone who has also suffered from depression, Colleen believes in proactive mental health as well as redefining the term “mental toughness”. In this episode, Colleen opens up about her battle with depression and how she used her experience to help others suffering in the same way. She shares some valuable insight and also talks about her #BingingSober program.
Tune in to Episode 164 of REJUVENAGING® and be a better version of yourself with Colleen Ryan-Hensley.
Some Questions I Ask:
- How big of a problem is this area in which you work? (4:20)
- How did it wind up that so much of your work seems to be designed to help veterans and active military and first responders? (5:45)
- How does this differ from other kinds of programs that are aimed at the same population? (15:22)
- What does somebody do if they join your program? (16:56)
- What can I do if I see somebody that really needs to interrupt a process that’s bringing them down to help them get better? How do I approach them? (24:20)
In This Episode, You Will Learn:
- How Colleen’s past led her to the work she does today (7:52)
- How Colleen came up with the term “binging sober” (10:45)
- The foundations of “binging sober” (11:42)
- How Colleen wants to redefine mental toughness (16:25)
- What signs of depression parents can look out for in their children (21:12)
Connect with Colleen Ryan-Hensley
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
More often than not, the holidays are a hectic time. Between shopping, cooking, cleaning, eating, and seeing friends and family, it can all be a lot to manage. Staying on top of diets and staying away from over-indulging can be difficult, and can seem impossible. This is why preparation is key.
We often think of preparing for the holidays in terms of deciding what meals to cook or strategizing on where to spend them, but it’s equally as important to mentally prepare for them. In this solo episode, I guide you through how to navigate this holiday season in a way that isn’t overwhelming, emotionally charged, or stressful. I offer helpful tips on how to plan and provide insight into why it’s important to do so.
Tune in to Episode 163 of REJUVENAGING® and plan for a peaceful holiday season.
In This Episode, You Will Learn:
- Why it’s important to plan for the holidays (2:12)
- What I mean by ‘planning’ for the holidays (3:08)
- The main thing I recommend for planning for the holidays (3:52)
- How to build safeguards around planning for the holidays (5:01)
- How to try and change major behaviors during the holidays (8:59)
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Sometimes it can be very easy to get stuck. Whether it be in bad behavior or habits, or even negative thoughts, getting caught up often results in us losing our way and ourselves. Anxiety, anger, and depression are just a few of the factors that can lead us away from what we want out of life, and cause us to forget what it means to be truly content and at peace.
This episode’s guest, Nancy Sokol Green, is the creator and executive director of Brain Highways Global, an international education program that centers around changing your brain and nervous system to facilitate reaching your full potential in all avenues of life.
In this episode, Nancy walks us through the elements of her program and breaks down what it means to be in ‘protection’ or ‘connection’ mode, and how we move from one to another. She explains how her program incorporates this train of thought and the ways in which it’s led to success in the past.
Tune in to Episode 162 of REJUVENAGING® and be a better version of yourself with Nancy Sokol Green.
Some Questions I Ask:
- Can you tell us a little bit about what brain highways are? (4:01)
- Since it's so much better to be in connection mode than protection mode, why don't we just get born into it? (8:21)
- How do you get into connection mode? (13:28)
- Can you tell us about the program itself? (24:39)
- Is there some way that you have for measuring success, aside from the fact that people feel good? (32:25)
In This Episode, You Will Learn:
- What’s unique to brain centers (5:22)
- One of the simplest techniques to get into connection mode (16:25)
- Who needs to practice how to move from protection to connection mode (20:10)
- About Nancy’s background and how it relates to what she does now (29:20)
- How people can get involved in Nancy’s program (35:27)
- What Nancy would like everyone to take away from this conversation (38:11)
Resources
- Nancy Sokol Green’s book: Connection Mode: How to Change Your Brain for an Easier Life
- Brain Highways website
Connect with Nancy Sokol Green
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
We’ve all gone through trials and tribulations in life, some worse than others. Strife can present in all shapes and forms and sometimes it can be difficult to cope with. So what can we do in these situations? How can we make the best of what we have and find ways to carry on during traumatic events?
This episode’s guest, Carlen Maddux, is a journalist, author, and blogger. His wife, Martha, was diagnosed with Alzheimer’s disease when she was just 50 years old. At the time, less than one percent of individuals diagnosed with the disease were under the age of sixty-five. Carlen was left wondering - why Martha?
In this episode, Carlen speaks about Martha’s journey with Alzheimer’s, from the time of her initial diagnosis, and how they made the best of living with it on a day-to-day basis.
Tune in to Episode 161 of REJUVENAGING® and learn how to find hope with Carlen Maddux.
Some Questions I Ask:
- In the early stages of Martha’s Alzheimer's diagnosis, how did you deal with it? (11:01)
- How important do you think that, at least in your case, spirituality was as a factor in being able to cope with the disorder? (20:49)
- How did your kids and friends cope with the diagnosis? (24:40)
- Are there any other things that you can advise people who are dealing with this in terms of managing their own self-care and/or being the most effective, supportive spouse? (36:38)
In This Episode, You Will Learn:
- About Carlen’s background and history (3:18)
- About Martha’s journey with Alzheimer’s disease (7:01)
- How Carlen started to view his role as a caregiver over time (22:44)
- What Carlen began to do after Martha’s diagnosis (27:31)
- The greatest gift Carlen received in the 17 years of Martha living with Alzheimer’s disease. (28:31)
- What one of Martha’s friends introduced her to after her diagnosis that ended up greatly boosting her confidence (32:09)
Resources
Carlen Maddux’ book: A Path Revealed: How Hope, Love and Joy Found Us Deep in a Maze Called Alzheimer's
Connect with Carlen Maddux
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to have a domino-like effect, leading to other problems such as depression, opioid dependency, and an overall decrease in quality of life. So, if you are part of the 20.4%, what can be done to manage your pain? One great solution is physical therapy.
My guest today, Rick Olderman, is a physical therapist, author, trainer, and pilates instructor. He started his career in physical therapy in 1996 and soon realized that the traditional physical therapy approaches that he had learned in school had not prepared him to adequately treat patients with chronic pain. Rick has spent years developing a pioneering approach to physical therapy treatment.
In this episode, Rick and I discuss what chronic pain is, what leads to it, and what can be done to alleviate it.
Tune in to Episode 160 of REJUVENAGING® and let’s talk pain with Rick Olderman.
Some Questions I Ask:
- Can you give us the Cliff Notes version of what a physical therapist does? (4:16)
- What underlies your approach to treatment? (8:22)
- Is there a preferred sleeping position? (16:43)
- Is back pain a pretty common problem? (21:12)
- Are there general principles that you can tell people that they should be doing to increase the chances of not seeing you more than we have to? (28:17)
In This Episode, You Will Learn:
- Why Rick says his specialty in chronic pain wasn’t by choice (5:13)
- Why 80-90% of the US population experience chronic pain (5:56)
- What heightens back pain in 99% of people who experience it (15:57)
- How to think about your chronic pain (16:35)
- Why Rick didn’t use passive modalities at his clinic (23:29)
- Rick’s guidance on figuring out where to seek help when experiencing pain (26:49)
Resources
- Rick Olderman’s book series: Fixing You
- Rick Olderman’s new book for pre-order: Solving the Pain Puzzle
- Rick Olderman’s podcast
- Rick Olderman’s YouTube Channel
Connect with Rick Olderman
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
According to the CDC, in 2016, 20.4% of the US population reported experiencing some type of chronic pain. As one of the most common reasons adults seek medical care, chronic pain has been known to have a domino-like effect, leading to other problems such as depression, opioid dependency, and an overall decrease in quality of life. So, if you are part of the 20.4%, what can be done to manage your pain? One great solution is physical therapy.
My guest today, Rick Olderman, is a physical therapist, author, trainer, and pilates instructor. He started his career in physical therapy in 1996 and soon realized that the traditional physical therapy approaches that he had learned in school had not prepared him to adequately treat patients with chronic pain. Rick has spent years developing a pioneering approach to physical therapy treatment.
In this episode, Rick and I discuss what chronic pain is, what leads to it, and what can be done to alleviate it.
Tune in to Episode 160 of REJUVENAGING® and let’s talk pain with Rick Olderman.
Some Questions I Ask:
- Can you give us the Cliff Notes version of what a physical therapist does? (4:16)
- What underlies your approach to treatment? (8:22)
- Is there a preferred sleeping position? (16:43)
- Is back pain a pretty common problem? (21:12)
- Are there general principles that you can tell people that they should be doing to increase the chances of not seeing you more than we have to? (28:17)
In This Episode, You Will Learn:
- Why Rick says his specialty in chronic pain wasn’t by choice (5:13)
- Why 80-90% of the US population experience chronic pain (5:56)
- What heightens back pain in 99% of people who experience it (15:57)
- How to think about your chronic pain (16:35)
- Why Rick didn’t use passive modalities at his clinic (23:29)
- Rick’s guidance on figuring out where to seek help when experiencing pain (26:49)
Resources
- Rick Olderman’s book series: Fixing You
- Rick Olderman’s new book for pre-order: Solving the Pain Puzzle
- Rick Olderman’s podcast
- Rick Olderman’s YouTube Channel
Connect with Rick Olderman
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
How often do you talk about the problems going on in your life? What about the things you’ve been through in the past? Is discussing your feelings and what’s on your mind something that’s important to you? Or do you prefer staying silent and battling your demons internally?
This episode’s guest, Altovise Pelzer, is a small business trainer, podcaster, author, Amazon influencer, and so much more! Having experienced homelessness and molestation in her past, Altovise highlights the importance of unmuting our voices and how doing so leads us to elevate ourselves to greater, and more profound, heights.
Tune in to Episode 159 of REJUVENAGING® and unmute yourself with Altovise Pelzer.
Some Questions I Ask:
- Tell us a little bit about what it is to be an Amazon influencer? (2:35)
- When you go live, what kinds of things do you talk about, or do, or sell? (3:37)
- Could you share a little bit of your own background that got you to this very unique place? (20:34)
In This Episode, You Will Learn:
- The types of people who Altovise wrote her book for (5:09)
- Why we wear masks instead of dealing with our problems (9:09)
- The three ways to move towards the process of becoming unmuted (14:06)
- Altovise’s moment of becoming unmuted (20:48)
Resources
- Altovise’s Amazon Page
- Altovise’s book: #Unmuted Strategies to Move From Tragedy to Triumph
- Altovise’s book: A Stage of Their Own: More Than a Movement
- Altovise’s podcast The #Speakeasy Podcast
Connect with Altovise Pelzer
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
How often do you talk about the problems going on in your life? What about the things you’ve been through in the past? Is discussing your feelings and what’s on your mind something that’s important to you? Or do you prefer staying silent and battling your demons internally?
This episode’s guest, Altovise Pelzer, is a small business trainer, podcaster, author, Amazon influencer, and so much more! Having experienced homelessness and molestation in her past, Altovise highlights the importance of unmuting our voices and how doing so leads us to elevate ourselves to greater, and more profound, heights.
Tune in to Episode 159 of REJUVENAGING® and unmute yourself with Altovise Pelzer.
Some Questions I Ask:
- Tell us a little bit about what it is to be an Amazon influencer? (2:35)
- When you go live, what kinds of things do you talk about, or do, or sell? (3:37)
- Could you share a little bit of your own background that got you to this very unique place? (20:34)
In This Episode, You Will Learn:
- The types of people who Altovise wrote her book for (5:09)
- Why we wear masks instead of dealing with our problems (9:09)
- The three ways to move towards the process of becoming unmuted (14:06)
- Altovise’s moment of becoming unmuted (20:48)
Resources
- Altovise’s Amazon Page
- Altovise’s book: #Unmuted Strategies to Move From Tragedy to Triumph
- Altovise’s book: A Stage of Their Own: More Than a Movement
- Altovise’s podcast The #Speakeasy Podcast
Connect with Altovise Pelzer
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
What do you think of when you think about the future? Do you possess a sense of certainty, feeling confident that you know what to expect? If you do, does this bring you a feeling of peace? I think it’s safe to say that none of us know exactly what the future holds or how to prepare for every eventuality that may arise. But what if we could make an educated guess? What if we could paint at least half of the picture, by analyzing the present?
This episode’s guest, Ari Wallach, is a futurist and social systems strategist, as well as the founder and Executive Director of Longpath Labs. Ari teaches long-term thinking and coordinated behavior to individuals and organizations in order to prepare for, and shape, our futures. In this episode, Ari breaks down what a futurist is, the kind of work that he does, and so much more.
Tune in to Episode 158 of REJUVENAGING® and look into the future with Ari Wallach.
Some Questions I Ask:
- What is a futurist? (3:35)
- Are there futurists who are working on things like peace in the world, or climate change? (11:57)
- Do you see futurism as something that will be taught in school? (29:39)
- How does somebody become a futurist? (37:11)
In This Episode, You Will Learn:
- What a megatrend is (4:41)
- How futurists work with their clients (7:56)
- The ways in which we can shift culture (16:31)
- The difference between death anxious and death aware (25:58)
Resources
- Ari Wallach’s book: Longpath: Become the Great Ancestors Our Future Needs - An Antidote for Short-termism
- Ari Wallach’s Ted Talk
Connect with Ari Wallach
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
What do you think of when you think about the future? Do you possess a sense of certainty, feeling confident that you know what to expect? If you do, does this bring you a feeling of peace? I think it’s safe to say that none of us know exactly what the future holds or how to prepare for every eventuality that may arise. But what if we could make an educated guess? What if we could paint at least half of the picture, by analyzing the present?
This episode’s guest, Ari Wallach, is a futurist and social systems strategist, as well as the founder and Executive Director of Longpath Labs. Ari teaches long-term thinking and coordinated behavior to individuals and organizations in order to prepare for, and shape, our futures. In this episode, Ari breaks down what a futurist is, the kind of work that he does, and so much more.
Tune in to Episode 158 of REJUVENAGING® and look into the future with Ari Wallach.
Some Questions I Ask:
- What is a futurist? (3:35)
- Are there futurists who are working on things like peace in the world, or climate change? (11:57)
- Do you see futurism as something that will be taught in school? (29:39)
- How does somebody become a futurist? (37:11)
In This Episode, You Will Learn:
- What a megatrend is (4:41)
- How futurists work with their clients (7:56)
- The ways in which we can shift culture (16:31)
- The difference between death anxious and death aware (25:58)
Resources
- Ari Wallach’s book: Longpath: Become the Great Ancestors Our Future Needs - An Antidote for Short-termism
- Ari Wallach’s Ted Talk
Connect with Ari Wallach
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Do you ever wonder why we do the things that we do? Why do we behave in certain ways or think certain things? What is it that drives our impulses and decisions on a daily basis and how does the way that we act affect those around us?
Ling Lam, Ph.D., is a lecturer in Counseling and Psychology at Santa Clara University and he joins me on today’s episode to discuss what drives human behavior. Ling breaks down the ways in which we can control or change unhealthy behavior, what trauma is and the ways in which it can manifest, and what emotional intelligence looks like.
Tune in to Episode 157 of REJUVENAGING® and go from judgment to curiosity with Ling Lam.
Some Questions I Ask:
- How did you happen to get on my side of the continuum? The positive, goal-oriented kind of direction? (5:34)
- You do have kind of an overriding theory, from which a number of the things we'll talk about stem, and that's that all behavior is purposeful. On the surface, that makes a lot of sense. But what does that mean? (6:53)
- What kinds of traumas are there? And what makes one different from the other? (13:21)
- What is emotional intelligence and why is it important? (23:51)
In This Episode, You Will Learn:
- About Ling’s background and how he ended up where he is now (3:40)
- How to take steps in making changes to our behaviors (9:27)
- How culture plays a role in behavior (11:20)
- Why complex trauma is harder to treat than other traumas (17:39)
- The ways in which we can work on becoming more emotionally intelligent (26:39)
Connect with Ling Lam
Ling Lam’s website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Do you ever wonder why we do the things that we do? Why do we behave in certain ways or think certain things? What is it that drives our impulses and decisions on a daily basis and how does the way that we act affect those around us?
Ling Lam, Ph.D., is a lecturer in Counseling and Psychology at Santa Clara University and he joins me on today’s episode to discuss what drives human behavior. Ling breaks down the ways in which we can control or change unhealthy behavior, what trauma is and the ways in which it can manifest, and what emotional intelligence looks like.
Tune in to Episode 157 of REJUVENAGING® and go from judgment to curiosity with Ling Lam.
Some Questions I Ask:
- How did you happen to get on my side of the continuum? The positive, goal-oriented kind of direction? (5:34)
- You do have kind of an overriding theory, from which a number of the things we'll talk about stem, and that's that all behavior is purposeful. On the surface, that makes a lot of sense. But what does that mean? (6:53)
- What kinds of traumas are there? And what makes one different from the other? (13:21)
- What is emotional intelligence and why is it important? (23:51)
In This Episode, You Will Learn:
- About Ling’s background and how he ended up where he is now (3:40)
- How to take steps in making changes to our behaviors (9:27)
- How culture plays a role in behavior (11:20)
- Why complex trauma is harder to treat than other traumas (17:39)
- The ways in which we can work on becoming more emotionally intelligent (26:39)
Connect with Ling Lam
Ling Lam’s website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Let’s talk about inflammation. It’s something we all experience at some point in our lives and it’s something that we should all learn to manage. But how do we do this? Where do we start? That’s where today’s guest comes in.
Carolyn Williams is a Ph.D. and registered dietician who specializes in anti-inflammatory eating and managing chronic inflammation through lifestyle. Carolyn has written two books on anti-inflammatory meals and she regularly contributes her thoughts and expertise in journals and other media outlets. Today, Carolyn walks us through how to start to manage inflammation in our bodies, first by defining what it is and then outlining the steps to take in order to reduce it.
Tune in to Episode 156 of REJUVENAGING® to learn how to manage and reduce inflammation with Carolyn Williams.
Some Questions I Ask:
- Are there any lifestyle or exercise things that are important to reducing inflammation? (24:40)
- What is inflammation generally? And then maybe you can tell us what it specifically has to do with eating? (4:00)
- What do we have to be concerned about in terms of food and inflammation? (6:46)
In This Episode, You Will Learn:
- What inflammation is designed for (4:22)
- How to lower inflammation (6:59)
- What Carolyn believes the key to preventing disease is (13:59)
- How to tell if you have inflammation (17:09)
- How to control inflammation in your body (19:30)
- The three groups of anti-inflammatory foods (20:05)
Resources
- Carolyn’s first book: Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
- Carolyn’s second book: Meals That Heal – One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
- Carolyn’s podcast: Happy Eating
Connect with Carolyn Williams
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Let’s talk about inflammation. It’s something we all experience at some point in our lives and it’s something that we should all learn to manage. But how do we do this? Where do we start? That’s where today’s guest comes in.
Carolyn Williams is a Ph.D. and registered dietician who specializes in anti-inflammatory eating and managing chronic inflammation through lifestyle. Carolyn has written two books on anti-inflammatory meals and she regularly contributes her thoughts and expertise in journals and other media outlets. Today, Carolyn walks us through how to start to manage inflammation in our bodies, first by defining what it is and then outlining the steps to take in order to reduce it.
Tune in to Episode 156 of REJUVENAGING® to learn how to manage and reduce inflammation with Carolyn Williams.
Some Questions I Ask:
- Are there any lifestyle or exercise things that are important to reducing inflammation? (24:40)
- What is inflammation generally? And then maybe you can tell us what it specifically has to do with eating? (4:00)
- What do we have to be concerned about in terms of food and inflammation? (6:46)
In This Episode, You Will Learn:
- What inflammation is designed for (4:22)
- How to lower inflammation (6:59)
- What Carolyn believes the key to preventing disease is (13:59)
- How to tell if you have inflammation (17:09)
- How to control inflammation in your body (19:30)
- The three groups of anti-inflammatory foods (20:05)
Resources
- Carolyn’s first book: Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
- Carolyn’s second book: Meals That Heal – One Pot: Reduce Inflammation for Whole-Body Health with 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer
- Carolyn’s podcast: Happy Eating
Connect with Carolyn Williams
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
The beginning of the COVID-19 pandemic had us all living in uncertainty. No one knew what the future held and most of us lived in a state of perpetual fear. Fast-forward to today, two years later, and life still doesn’t feel like it’s fully back to normal. The aftermath of the height of the pandemic has left a lot of us feeling demoralized and financially strained.
This episode’s guest, Dev Keal is a Youtuber and Podcaster whose show, born from the COVID-19 pandemic, focuses on personal development and finance. Although these two topics may seem unrelated, Dev ties them both into his show and brings them together seamlessly. He joins the Rejuvenaging® podcast today to talk about the early stages of starting his show and what he’s learned along the way, as well as to share some valuable insights and advice around self-help.
Tune in to Episode 155 of REJUVENAGING® and start your development journey with Dev Keal!
Some Questions I Ask:
- How did you happen to go in the direction of, what some people may not see as totally related areas, personal development and finance? (3:35)
- What do you think has accounted for the explosive growth of podcasting as a form of media and, to a similar extent, YouTube videos? (10:27)
- Is there anything from your interviews that you can share with us that has been either educational, thought-provoking, or surprising in any way? (14:47)
In This Episode, You Will Learn:
- What Dev found difficult about starting a channel (8:31)
- About Dev’s background and how it contributed to his personal development (12:15)
- The most important word in Dev’s life right now (20:30)
- About Dev’s morning routine (22:10)
Connect with Dev Keal
- Youtube
- Apple
- Spotify
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
The beginning of the COVID-19 pandemic had us all living in uncertainty. No one knew what the future held and most of us lived in a state of perpetual fear. Fast-forward to today, two years later, and life still doesn’t feel like it’s fully back to normal. The aftermath of the height of the pandemic has left a lot of us feeling demoralized and financially strained.
This episode’s guest, Dev Keal is a Youtuber and Podcaster whose show, born from the COVID-19 pandemic, focuses on personal development and finance. Although these two topics may seem unrelated, Dev ties them both into his show and brings them together seamlessly. He joins the Rejuvenaging® podcast today to talk about the early stages of starting his show and what he’s learned along the way, as well as to share some valuable insights and advice around self-help.
Tune in to Episode 155 of REJUVENAGING® and start your development journey with Dev Keal!
Some Questions I Ask:
- How did you happen to go in the direction of, what some people may not see as totally related areas, personal development and finance? (3:35)
- What do you think has accounted for the explosive growth of podcasting as a form of media and, to a similar extent, YouTube videos? (10:27)
- Is there anything from your interviews that you can share with us that has been either educational, thought-provoking, or surprising in any way? (14:47)
In This Episode, You Will Learn:
- What Dev found difficult about starting a channel (8:31)
- About Dev’s background and how it contributed to his personal development (12:15)
- The most important word in Dev’s life right now (20:30)
- About Dev’s morning routine (22:10)
Connect with Dev Keal
- Youtube
- Apple
- Spotify
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Have you ever had someone recommend a natural holistic cure for an ailment like a headache, stomach pain, or nausea? If so, did you try it? The truth is, natural holistic medicine has been shown to benefit us in countless other ways, mentally, physically, emotionally, and even spiritually.
This episode’s guest, Deborah Drummond, is an entrepreneur who has been part of the health and wellness community for 30 years. After falling in love with the study of natural wellness in her twenties, Deborah went on to formulate hundreds of natural products and pioneer bringing holistic medicine to the marketplace. In this episode, Deborah walks us through what led her to the field of natural wellness, why we should pay more attention to our brain’s health, and what preventive actions we can take to be, and stay, healthy.
Tune in to Episode 154 of REJUVENAGING® and start your wellness journey with Deborah Drummond.
Some Questions I Ask:
- What kind of products have you been involved with in terms of natural health? (12:04)
- What other things do we consider important for the brain and overall health? (22:21)
- How do you spend your time nowadays? (27:09)
- Anything big coming down that we can expect from you? (28:59)
In This Episode, You Will Learn:
- What led Deborah into the world of entrepreneurship (4:23)
- What it was like for Deborah starting up as a woman entrepreneur at the time (7:22)
- Why Deborah expanded her business to include natural medicines (9:36)
- About the product that Deborah’s business supplies (15:53)
- Why ping-pong is good for the brain (26:19)
Resources
- They Did It Tour
- Deborah Drummond’s website
- Deborah Drummond’s book: 22 Women Ultrapreneurs & History-Making Couples: Leaving Legacy in Network Marketing Tell All
Connect with Deborah Drummond
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Have you ever had someone recommend a natural holistic cure for an ailment like a headache, stomach pain, or nausea? If so, did you try it? The truth is, natural holistic medicine has been shown to benefit us in countless other ways, mentally, physically, emotionally, and even spiritually.
This episode’s guest, Deborah Drummond, is an entrepreneur who has been part of the health and wellness community for 30 years. After falling in love with the study of natural wellness in her twenties, Deborah went on to formulate hundreds of natural products and pioneer bringing holistic medicine to the marketplace. In this episode, Deborah walks us through what led her to the field of natural wellness, why we should pay more attention to our brain’s health, and what preventive actions we can take to be, and stay, healthy.
Tune in to Episode 154 of REJUVENAGING® and start your wellness journey with Deborah Drummond.
Some Questions I Ask:
- What kind of products have you been involved with in terms of natural health? (12:04)
- What other things do we consider important for the brain and overall health? (22:21)
- How do you spend your time nowadays? (27:09)
- Anything big coming down that we can expect from you? (28:59)
In This Episode, You Will Learn:
- What led Deborah into the world of entrepreneurship (4:23)
- What it was like for Deborah starting up as a woman entrepreneur at the time (7:22)
- Why Deborah expanded her business to include natural medicines (9:36)
- About the product that Deborah’s business supplies (15:53)
- Why ping-pong is good for the brain (26:19)
Resources
- They Did It Tour
- Deborah Drummond’s website
- Deborah Drummond’s book: 22 Women Ultrapreneurs & History-Making Couples: Leaving Legacy in Network Marketing Tell All
Connect with Deborah Drummond
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
What do you envision when you visualize happiness? With clear eyes and a clear mind, you will be able to identify the action steps you can take to reach a place of true contentment.
Exercise and a healthy diet are the main categories that we focus on to maintain our health as we get older, however, there are habits that we can implement to keep our eyes, brain, and mindset healthy as well. Meet Dr. Kimberley Linert, a Behavioral Optometrist who has helped thousands of people over the last two decades maintain and improve their eyesight. Dr. Linert is also a speaker, podcaster, and author of Visualizing Happiness: In Every Area of Your Life. She is passionate about not only helping people improve their eyes but the other areas of their life as well in order to reach superior health and real happiness.
Tune in to Episode 153 of REJUVENAGING® with Dr. Kimberley Linert. You will learn about her career as a Behavioral Optometrist and what has inspired her to pursue podcasting, writing her book, and other avenues. Dr. Kimberley talks about how to maintain good eye health throughout aging, why contentment is her goal, how to stay optimistic, and so much more.
Some Questions I Ask:
- How is a Behavioral Optometrist different from a typical Optometrist? (3:02)
- How did you decide to branch off into so many different directions? (9:36)
- Are there specific recommendations you have to diminish the effects of aging? (19:27)
- We’re almost 2.5 years after COVID-19 began. Are you seeing that people are adapting or resisting to going back to how life was before the pandemic? (26:15)
In This Episode, You Will Learn:
- What Dr. Kimberley has learned about living a long, healthy life (4:43)
- Ways to maintain good eyesight as you age (6:33)
- About Dr. Kimberley’s career and different interests (9:56)
- Why Dr. Kimberley is passionate about contentment (15:09)
- How to stay optimistic amidst challenges and negativity (22:30)
- What Dr. Kimberley wants all listeners to hear (29:22)
Connect with Dr. Kimberley Linert
- Website
- Book - Visualizing Happiness
- Podcast
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
What do you envision when you visualize happiness? With clear eyes and a clear mind, you will be able to identify the action steps you can take to reach a place of true contentment.
Exercise and a healthy diet are the main categories that we focus on to maintain our health as we get older, however, there are habits that we can implement to keep our eyes, brain, and mindset healthy as well. Meet Dr. Kimberley Linert, a Behavioral Optometrist who has helped thousands of people over the last two decades maintain and improve their eyesight. Dr. Linert is also a speaker, podcaster, and author of Visualizing Happiness: In Every Area of Your Life. She is passionate about not only helping people improve their eyes but the other areas of their life as well in order to reach superior health and real happiness.
Tune in to Episode 153 of REJUVENAGING® with Dr. Kimberley Linert. You will learn about her career as a Behavioral Optometrist and what has inspired her to pursue podcasting, writing her book, and other avenues. Dr. Kimberley talks about how to maintain good eye health throughout aging, why contentment is her goal, how to stay optimistic, and so much more.
Some Questions I Ask:
- How is a Behavioral Optometrist different from a typical Optometrist? (3:02)
- How did you decide to branch off into so many different directions? (9:36)
- Are there specific recommendations you have to diminish the effects of aging? (19:27)
- We’re almost 2.5 years after COVID-19 began. Are you seeing that people are adapting or resisting to going back to how life was before the pandemic? (26:15)
In This Episode, You Will Learn:
- What Dr. Kimberley has learned about living a long, healthy life (4:43)
- Ways to maintain good eyesight as you age (6:33)
- About Dr. Kimberley’s career and different interests (9:56)
- Why Dr. Kimberley is passionate about contentment (15:09)
- How to stay optimistic amidst challenges and negativity (22:30)
- What Dr. Kimberley wants all listeners to hear (29:22)
Connect with Dr. Kimberley Linert
- Website
- Book - Visualizing Happiness
- Podcast
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
There are several types of habits and they each influence our life differently. There are those that impact us negatively in some way, shape, or form, habits that are inconvenient, or habits that are beneficial. While it is never easy to change them, it is always worth it if it means we will live a healthier, happier life. If you’re looking to break any of the habits that you currently have and build new ones to replace them, this episode is for you.
In this solo episode, I am talking about breaking and building habits. I share the two ways to break a habit, why commitment is so important when it comes to creating a new one, and why it’s necessary to be easy on yourself throughout the process.
Tune in to Episode 152 of REJUVENAGING® and learn how you can change your habits to change your life!
In This Episode, You Will Learn:
- The different types of habits we can have (2:15)
- Two ways that you can break a habit (4:13)
- How commitment impacts our habits (8:47)
- To make it easy on yourself to implement new habits (10:54)
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
There are several types of habits and they each influence our life differently. There are those that impact us negatively in some way, shape, or form, habits that are inconvenient, or habits that are beneficial. While it is never easy to change them, it is always worth it if it means we will live a healthier, happier life. If you’re looking to break any of the habits that you currently have and build new ones to replace them, this episode is for you.
In this solo episode, I am talking about breaking and building habits. I share the two ways to break a habit, why commitment is so important when it comes to creating a new one, and why it’s necessary to be easy on yourself throughout the process.
Tune in to Episode 152 of REJUVENAGING® and learn how you can change your habits to change your life!
In This Episode, You Will Learn:
- The different types of habits we can have (2:15)
- Two ways that you can break a habit (4:13)
- How commitment impacts our habits (8:47)
- To make it easy on yourself to implement new habits (10:54)
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Hosted on Acast. See acast.com/privacy for more information.
Have you ever heard the term health forward? If so, what does it mean to you? Would you define it as going for the occasional walk and eating a healthy meal every now and then, or do you view it as being on a strict exercise and diet regimen? Perhaps it’s something in between.
It’s no secret that obesity is on the rise and the amount of processed foods being consumed is as high as ever. So how do we keep healthy in an age of working from home and UberEats? This episode’s guest, Tornia Anderson Morgan, is here to tell us how. Tornia is a graduate of the University of the District of Columbia and she’s also a registered dietician, nutritionist, and certified personal trainer. In this episode, Tornia gives us tips and tricks on how to take better care of ourselves and start living healthier lives. She also shares the importance of living “health forward” and the process that accompanies it.
Tune in to Episode 151 of REJUVENAGING® with Tornia Anderson Morgan and start living healthier today!
Some Questions I Ask:
- How do you spend your time on a daily basis? (4:31)
- What's wholesome food? (7:42)
- You work in chronic disease management. Are a lot of these diseases preventable? (20:01)
- Can you define what you mean by health forward? And what is functional fitness? (23:59)
- Any tips or hints as to how you raise a health forward child? (30:11)
In This Episode, You Will Learn:
- How Tornia ended up pursuing her career path (2:54)
- Tornia’s major focus as a practitioner (4:40)
- Tornia’s general tips to keep healthy (6:18)
- Why obesity is on the rise with the number of different diets currently available (11:25)
- Tornia’s advice on exercise and why she thinks it’s so important (15:00)
- Aspects that contribute to the state of our health (20:29)
Connect with Tornia Anderson Morgan
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
What if I told you that there’s a supplement out there that’s been shown to cure chronic conditions in animals and greatly improve them in humans? Tocotrienols are chemicals in the vitamin E family with anticancer and neuro-protective benefits (to name a few) that have demonstrated abilities when it comes to improving chronic health conditions.
Today’s guest, Dr. Barrie Tan, is one of the world’s leading experts on vitamin E. He started his research on tocotrienols years ago and continues to collaborate with universities to further that research today. Dedicated to healthy living, Dr. Barrie is the president of the natural health and research company, American River Nutrition, and his mission in life is to improve the everyday health of people.
Tune in to Episode 150 of REJUVENAGING® andlet’s talk vitamin Ewith Dr. Barrie Tan!
Some Questions I Ask:
- What's so important about vitamin E? (4:14)
- What kinds of foods give us vitamin E? (6:52)
- What kinds of chronic conditions can tocotrienol remedy or impact? (12:29)
- Should everybody be taking tocotrienol to try and prevent chronic conditions? (25:51)
In This Episode, You Will Learn:
- What the most important antioxidant is (6:20)
- What Dr. Barrie learned through his tocotrienol research back in the day (9:12)
- The plants that make tocotrienol (10:41)
- What animal and human studies showed about how tocotrienol can impact chronic conditions (15:58)
- How tocotrienol affects people with diabetes (17:30)
- What the results for cancer patients using tocotrienol show (21:24)
Note: Before taking any supplements, please consult your physician or other qualified healthcare providers for personalized medical advice.
Resources
- American River Nutrition
- The Truth About Vitamin E by Barrie Tan
Connect with Dr. Barrie Tan
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Do you ever find yourself in a bit of a rut? Between work, school, kids, partners, or whatever you have going on, life can become an overwhelming whirl that we sometimes have trouble breaking free of.
This episode’s guest, Dr. Sasha Heinz, is a developmental psychologist turned mindset coach who teaches people the science of getting unstuck. Her approach focuses on going beyond just getting to the root of a problem, and instead also teaches how that problem can be solved. For years, Dr. Sasha has specialized in giving clients the tools they need to develop their mental fitness and break the mind’s default modes for stress, self-criticism, and anxiety.
Tune in to Episode 149 of REJUVENAGING® and get unstuckwith Dr. Sasha Heinz!
Some Questions I Ask:
- What is a mindset coach? How does it differ from the myriad of other coaches? (2:55)
- How does somebody know if they need or can benefit from a mindset coach? (5:10)
- How might somebody who sees you get a different type of approach than somebody who might see someone who isn't positive psychology oriented? (8:13)
- What are some of the things that contribute to raising the kind of child who will be a positive adult? (21:49)
- What do we mean by default modes and why are they happening? (24:54)
In This Episode, You Will Learn:
- The kind of work Dr. Sasha does (3:50)
- The two types of problems that human beings face in life (5:18)
- How Dr. Sasha became attracted to the idea of positive psychology (8:26)
- What Dr. Sasha views as the protective factor against depression, anxiety, and other mental health issues (14:37)
- What happens if you don’t transcend your developmental stage (17:50)
- The wise advice Dr. Sasha’s dad gave her about children (22:09)
- What our work as adults is when it comes to developmental growth (28:14)
Resources
- Aging Well by George Vaillant
- Mind Your Mind Coaching
Connect with Sasha Heinz
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
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More so than ever, people are realizing the importance of paying attention to their physical and mental well–being. However, with the amount of different diets and lifestyle brands out there, it can be difficult to know what to do and where to start.
This episode’s guest, Oliveyah Fisch, is a health and empowerment coach and the bestselling author of Lose the Weight: Create Your Healthy State. As the owner of one of the most successful health and coaching businesses in the San Francisco Bay Area, Oliveyah has a passion for helping others amplify their lives. Her coaching programs have been hailed as refreshing, educating, and inspiring and she is the winner of the 2020 Kaboom Coaching award. In this episode, Oliveyah talks about her approach to health and coaching and also walks us through her own struggle with weight.
Tune in to Episode 148 of REJUVENAGING® and start your health journey with Oliveyah Fisch!
Some Questions I Ask:
- How did you get into this field of overall fitness and empowerment? (4:12)
- What are some of the general principles of parenting that apply to your particular area? (13:34)
- What do you see as the components of a rational exercise program? (17:20)
- What is Kung Fu San Soo? (33:30)
In This Episode, You Will Learn:
- Why Oliveyah has a black belt in Kung Fu San Soo (4:30)
- About the emotional weight Oliveyah carried and how it manifested (8:13)
- Part of what inspired Oliveyah’s interest in learning about health (11:13)
- What a “work-in” session is (18:30)
- Why Oliveyah’s health program is unique to others (23:38)
- About the lie we’ve been told about changing our lifestyles (27:35)
- Why Oliveyah believes there’s no such thing as motivation (32:36)
- What to expect from Oliveyah’s book (34:39)
Resources
- Oliveyah’s book - Lose the Weight: Create Your Healthy State
Connect with Oliveyah Fisch
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
The recent COVID-19 pandemic and subsequent global lockdowns highlighted our need, as humans, for social connection. Being socially connected has proven to lead to happier, longer, and healthier lives. So how do we ensure that we’re connecting and doing it in the right way?
This episode’s guest, Simone Heng, is a human connection specialist. Simone started thinking about the facilitation of human connection while working at a job where she and her fellow co-workers felt disconnected and were, therefore, less productive. She believes that love and connection are two of the most important values when it comes to living happy lives.
Tune in to Episode 147 of REJUVENAGING® with Simone Heng and let’s connect!
Some Questions I Ask:
- Why is human connection and social connectedness such a big issue? (5:00)
- How did you happen to get into this line of work? (8:17)
- If I'm a conscientious parent, what do I want to do? (24:40)
In This Episode, You Will Learn:
- The three major issues relating to human connection (5:14)
- Why loneliness is so damaging to our health, immunity, and longevity (6:15)
- How to be socially connected in a world of cell phones (13:06)
- About the topics covered in Simone Heng’s book (17:43)
- About the gender split that exists around human connection (19:44)
- Simone’s format for allowing individuals to tell whether they’re lonely (20:49)
- How being an introvert or extrovert aligns with your need for human connection (27:35)
Resources
- Simone’s book: Secret Pandemic: The Search for Connection in a Lonely World
- Additional books: The Village Effect, What Happened to You
Connect with Simone Heng
- Courageous Speaking Community
- hello@simoneheng.com
- Website
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
The statistics are surprisingly high when it comes to hair loss. A significant number of men and women experience it by the time they reach 50. So for those of us who want to prevent or reverse it, what solutions exist to combat hair loss and thinning?
Dr. Ben Behnam is one of the leading board-certified dermatologists in the United States. Specializing in hair loss, he and his twin brother founded hair loss company, Happy Head. In this episode, Dr. Behnam defines hair loss, then walks us through the various causes and treatments. He breaks down some of the leading contributors to hair loss and his approach to treating them.
Tune in to Episode 146 of REJUVENAGING® with Dr. Ben Behnam and let’s talk hair!
Some Questions I Ask:
- How prevalent is hair loss and how do we define hair loss? (3:27)
- Is there any medical issue [associated] with losing hair? (5:23)
- Can anybody grow hair with proper guidance? (13:03)
- If I'm raising a child, or if I'm a young adult who wants to keep as healthy a head of hair as I can, is there a diet that you recommend? (15:53)
- How did you get into the hair loss business? (20:52)
In This Episode, You Will Learn:
- How hair loss is defined (4:25)
- The medical issues that can contribute to hair loss (5:34)
- The different types of hair loss and how easy they are to treat (13:23)
- How what you ingest can help or hinder hair growth (16:20)
- About Happy Head’s customizable service (23:48)
- When you can expect to start seeing results from hair loss treatment (25:45)
- How to access Happy Head services if you live out of State (26:36)
Resources
- Happy Head website
- Happy Head email
Connect with Dr. Ben Behnam
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Have you ever noticed the effect different foods have on your body? Like that feeling of lethargy after a sugar binge. Or the experience of boundless energy during a period of healthy eating. The power of food to affect our mood, energy, and body is immense and something we should all be in tune with.
My guest on this episode, Dr. Susan Peirce Thompson, is a best-selling author and founder of Bright Line Eating. With a Ph.D. in Brain and Cognitive Sciences, Dr. Thompson created Bright Line Eating to help individuals lose weight by training their brains to mediate their eating habits. It is a structured program that doesn’t restrict portions and isn’t a quick-fix solution.
Tune in to Episode 145 of REJUVENAGING® with Dr. Susan Peirce Thompson to start eating better.
Some Questions I Ask:
- What does the term “Bright Line Eating” mean? (8:38)
- Is there an addictive personality? (12:01)
- What is the difference between what you're doing and all these various diets that are being promoted? (16:11)
- What's so bad about sugar? (23:48)
In This Episode, You Will Learn:
- About the four bright lines when it comes to food addiction (10:15)
- About the continuum of addictive susceptibility (13:15)
- How Bright Line Eating works (17:50)
- What consuming sugar does to Dr. Thompson’s thinking (24:19)
- The important hormone that sugar blocks (24:50)
- Dr. Thompson’s advice for parents who wish to raise ‘good-eaters’ (31:31)
- What Bright Line Eating’s research shows about the rate at which its members lose weight (34:06)
Resources
- Dr. Susan Peirce Thompson’s website
- Dr. Susan Peirce Thompson’s books - Bright Line Eating: The Science of Living Happy, Thin, and Free, The Official Bright Line Eating Cookbook: Weight Loss Made Simple, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Bright Line Eating
Connect with Dr. Susan Peirce Thompson
- YouTube
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Climate change is arguably one of the biggest and most important issues of our time. From floods to droughts, to hurricanes, and everything in between, we are already feeling the effects of human-induced warming of our planet. So what exactly is climate change? What contributes to it and what can we do to combat it?
This episode’s guest, Ethan Brown, is the host of the popular podcast The Sweaty Penguin where he approaches the issue of climate change from a comedic perspective. Ethan’s goal with this podcast is to have meaningful, insightful, and engaging conversations around climate change without politicizing it. Every week, he covers a climate change issue and speaks to an expert in the field, providing valuable knowledge to listeners in a way that isn’t polarizing.
In this episode, Ethan and I discuss the contributions to climate change, its effects, what we can do to slow it down, and so much more.
Tune in to Episode 144 of REJUVENAGING® to see how you can play your part in countering climate change.
Some Questions I Ask:
- The name of your podcast, The Sweaty Penguin, what's that all about? (4:12)
- Is global warming the same as climate change? (4:58)
- Why is the climate changing? (6:39)
- Can we move toward more effective climate change without destroying certain industries? (22:16)
In This Episode, You Will Learn:
- Why Ethan prefers the term “climate change” instead of “global warming” (5:34)
- About some of the consequences of climate change (8:19)
- What controls we have for combatting the effects of climate change (10:11)
- Five things that can be done from an individual perspective to be more environmentally conscious (12:33)
- The difference between the issue of climate change and the solutions to climate change (16:13)
- How industry can adapt to a carbon-free future (23:39)
- How climate change can be addressed on a global scale (25:40)
Resources
- The Sweaty Penguin’s website
- The Sweaty Penguin’s Instagram
- The Sweaty Penguin’s TikTok
- The Sweaty Penguin’s Twitter
Connect with Ethan Brown
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
It’s human nature to pay special attention to the ways in which we speak to, and interact with, each other. We choose our words carefully at the risk of sounding too harsh, mean, or insensitive. We know the weight that words carry, so why do so many of us not extend that same courtesy when talking to ourselves? We are often our own harshest critics and have no problem berating and belittling ourselves in ways which we never would with others.
On this solo episode, I outline some of the ways in which we limit ourselves with our words. I explain why the language that we use to describe and think of ourselves is important and I break down how using more positive language enables us to do and be better.
Tune in to Episode 143 of REJUVENAGING® and learn how to unlimit yourself.
In This Episode, You Will Learn:
- The different ways in which we limit ourselves through our language (3:24)
- Why it’s important to tone it down when we react to adversity (9:00)
- How to take the first step towards curtailing negative speech (10:55)
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
At some point in all of our lives, we’ve experienced anxiety in one form or another, whether it be the lump in your throat right before making a presentation at work, or the butterflies in your stomach when you’re invited to a party where you don’t know anyone. So when do we know if what we’re feeling is ‘normal’ or a problem?
My guest today, Marcus Bales, has suffered from social anxiety since childhood. However, in a twist of fate, Marcus’ social anxiety is what inspired him to become a professional speaker, author, and coach. He has helped countless people find their voice and his book, Don’t Shut Up, offers advice on how to overcome social anxiety.
In this episode, Marcus walks us through the debilitating social anxiety he faced as a child and how he was able to overcome it. He also discusses the spectrum of social anxiety and pinpoints when he believes one should seek help for their anxiety.
Tune in to Episode 142 of REJUVENAGING® to listen to Marcus Bales talk about how he was able to face his fears and how we can do the same.
Some Questions I Ask:
- Tell us a little bit about your journey from being a socially anxious child, to being somebody who can help others overcome the problem? (3:38)
- What is social anxiety? (9:38)
- What if somebody has been socially anxious all their lives? Is there a point beyond which they can't change? (18:58)
- Is there any link between social anxiety and depression? (20:37)
- What might somebody come away with having read your book? (23:56)
In This Episode, You Will Learn:
- Marcus’ journey to overcoming social anxiety (5:16)
- How Marcus dealt with his social anxiety once becoming a professional speaker (8:07)
- How to recognize when your social anxiety is a real problem (12:59)
- The three sections of Marcus’ book, Don’t Shut Up (15:14)
- How to raise a child who is less likely to have social anxiety (17:19)
- About the times in Marcus’ life where he’s felt the highest levels of depression (20:58)
Resources
- Marcus’ website
- Marcus’ book, Don’t Shut Up
Connect with Marcus Bales
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Have you ever wondered why certain diets work better for some people than others? Or why certain people lose weight or see results from working out faster than other people? The answer may be rooted in our physiology and lifestyle. Functional nutrition is a holistic approach to diet that takes a variety of factors into account to determine the best nutritional path for an individual.
In this episode, functional nutritionist and certified autoimmune coach, Risa Groux, walks us through the pillars of functional nutrition and breaks down how her practice works and why what we consume is so important to our everyday lives. She believes that optimal health comes from assessing root causes and uses functional nutrition guidelines and comprehensive testing to map out these causes.
Tune in toEpisode 141of REJUVENAGING®and start your journey to whole-body wellness with Risa Groux.
Some Questions I Ask:
- Who, and when, should somebody decide that they need to see a functional nutritionist? (5:49)
- Is there a particular diet or guidelines that would be best for me? (13:03)
- When I hear the word Detox or Cleanse, what is that process? (17:46)
- Is there a thing such as being too old to make the kinds of changes that you're recommending? (27:12)
- You did talk about getting some testing done: blood testing, stool testing. I think it's pretty hard to do that over Zoom. How does that happen? (36:33)
In This Episode, You Will Learn:
- The four major pillars of functional nutrition (3:49)
- About Risa’s “food frame” methodology (7:53)
- Risa’s “fab five” supplements for autoimmune (26:08)
- What Risa urges we do to consume healthier (37:55)
- Risa’s health recommendation for anyone 50 and older (39:16)
Resources
- Risa Groux’s website
- Risa Groux’s Achieving Optimal Thyroid Health Course
- Book: FoodFrame: Diet is a Four-letter Word
Connect with Risa Groux
- YouTube
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
What do you think it means to truly surrender? Do you associate the term with giving up? How about letting go?
In this episode, we hear from speaker and transformational coach, Kute Blackson, about what surrender means to him and the ways in which we can draw power from it. Having written two books, Kute is a bestselling author and has appeared on the Larry King Show, Dr. Drew, and NPR, to name a few. His mission is to “awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.”
Today, Kute speaks to us about his earliest inspirations growing up in Ghana and the paths he took before eventually settling into his calling. He explains what surrender means to him and why it plays a vital role in the unconditioning process to realizing our true selves.
Tune in to Episode 140 of REJUVENAGING® to start your self-reflection journey with Kute Blackson!
Some Questions I Ask:
- How did you wind up becoming such an important transformational coach, speaker, and leader? (3:34)
- How do you spend your time? (11:03)
- Can you give us a cliff notes version of your philosophy? (12:21)
- How can we avoid raising a child who then has to get unconditioned? (18:30)
- What is the magic of surrender? (31:48)
In This Episode, You Will Learn:
- What inspired Kute to move to Southern California (7:37)
- About the process of conditioning that we all go through as we move into adulthood (14:52)
- What self-protection can lead to (16:09)
- Why being a parent is the most important job in the world (18:39)
- Why Kute believes that everyone needs therapy/coaching (24:29)
- What Kute believes is the key to real transformation (26:54)
- Why we should re-shape our thoughts around what it means to surrender (32:55)
Resources
- Kute Blackson: The Magic of Surrender
- Kute Blackson: You Are the One
- Re-Invent Seminar: Reinvent Live
- Website: https://www.kuteblackson.com/
- Podcast: SoulTalk
Connect with Kute Blackson
Useful REJUVENAGING® Resources
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
In the midst of a global pandemic, it could be argued that now, more than ever, health is one of the most important things on the forefront of people’s minds. What does it mean to be healthy? Do all healthy lifestyles look the same? If not, how do we go about figuring out what works best for us?
In today’s episode, we speak with physical medicine and rehab physician, Dr. Reuben Chen, about what health means to him and what he thinks living a healthy lifestyle looks like. As someone who specializes in pain management, as well as sports and Chinese medicine, Dr. Chen offers a unique perspective on Western medicine vs Chinese medicine, and how different cultures approach certain topics pertaining to health.
Dr. Chen walks us through what drew him to physical medicine and rehab, the ways in which he evaluates and treats patients, and some of the things he believes contribute to us living healthier, happier, and longer lives.
Tune in to Episode 139 to hear Dr. Reuben Chen impart some valuable health advice!
Some Questions I Ask:
If somebody comes to see you, what are the possible things that you might do once you've evaluated them? (13:26)
Whether we're talking Sunrider or any other good supplements, does the average person need them? (19:38)
Are there any among the 100, or a couple 100, popular diets that comes close to meeting your objectives for what a healthy diet is? (22:55)
For those parents who are listening who have younger children, from a lifestyle management standpoint, what can they do to help their kids reduce the chances of having to see somebody like you too frequently? (27:10)
Who is the type of patient who should go directly to you? (29:46)
In This Episode, You Will Learn:
The differences between Western and Chinese medicine (2:57)
What Dr. Chen’s approach to treating patients looks like (7:00)
What inspired Dr. Chen to pursue physical medicine at rehab (9:57)
The difference between quality-of-life medicine and quantity-of-life medicine (12:18)
About Sunrider, Dr. Chen’s family-owned business, and the products they offer (17:19)
About Japan’s alternative to Western medicine’s food pyramid (20:58)
What Dr. Reuben recommends physicians pay attention to during annual visits and check-ups (24:47)
Why Dr. Reuben recommends yoga as an important means to combat aging and enhance physical well-being (26:32)
Why high-fat diets are important for children (28:12)
Resources
YouTube
Sunrider’s website
Dr. Reuben Chen’s podcast: Vital Signs
Dr. Reuben Chen’s clinic: Health Atlast
Connect with Dr. Reuben Chen
Useful REJUVENAGING® Resources
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
Saving for retirement to ensure a comfortable and financially stable life is definitely something we must keep an eye on. Still, it's certainly not the only thing we should care about.
As the human lifespan extends, the need for a more holistic approach to aging is imperative, and today, we discuss the importance of taking care of our mental, physical, and emotional health.
Throughout this episode, we delve into the importance of looking at retirement from every perspective, not only from the financial standpoint but including exercising, keeping a healthy weight, and stimulating and challenging our brains.
Tune in to Episode 138 of REJUVENAGING® and learn how to save for retirement properly.
In This Episode, You Will Learn:
- Only money as a retirement asset is not enough (3:43)
- What we can learn from the blue zones in the world (6:54)
- What we can do to start "saving health" for our retirement (9:02)
- The principles that apply when we are 30, 60, and 90 years old (11:28)
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
People think feelings determine our behavior. In other words, we don't do the things we don't feel like doing. However, habit formation experts affirm that our identity drives our behaviors, so how we feel is a downstream effect of doing the things in alignment with who we want to become.
So, how would you go through your day if you already were the best version of yourself?
In today's episode, Michael Balchan shares thought-provoking concepts to help us get closer to our best version. Michael teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership. He is the Chief of Staff and Head Coach at Heroic Public Benefit Corporation and the Head Coach and President of Optimize Enterprises. Michael is also a Harvard graduate; he holds a B.A. in Psychology and Economics.
Moved by the ambitious goal to create a world in which 51% of the world’s population is flourishing by the year 2051, Michael and Brian Johnson developed the Heroic App based on Brian's knowledge acquired from over 25+ years of reading, studying, and teaching. The app helps us move from theory to practice to mastery, and it covers every aspect of living a fulfilling, healthy, and enthusiastic life.
Throughout our conversation, Michael gives examples of how the app works, how it impacted him and his family life, and how to access the path of optimizing every single aspect of our lives.
Tune in to Episode 137 of REJUVENAGING® and discover this fantastic resource to improve your life.
Some Questions I Ask:
- The Heroic Training plan sounds so great, but let's bring it down to how it actually works. (6:15)
- If somebody is depressed or has gone through trauma, do they have to get to a certain level to take advantage of this program? (13:27)
In This Episode, You Will Learn:
- How the ambitious goal of creating a world in which 51% of the world’s population is flourishing by the year 2051 was born (4:38)
- An invitation to commit to becoming the best version of ourselves (7:52)
- The transformative power of being surrounded by a like-minded community (12:19)
- The fragile, resilient, and anti-fragile mindset (17:39)
- About competing with ourselves in our goal-achieving journey (26:29)
Resources:
- Heroic website
- Heroic app sign up page
Connect with Michael:
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Not that many people have the REJUVENAGING® spirit so ingrained in their lives as today's guest, Ruth Yunker. Her way of carrying herself through life turns her into an advocate and a role model for growing older with enthusiasm, inspiring others in the second half of their lives, and finding joy in the small daily miracles.
Ruth is an Author, Humorist, Memoirist, Vlogger, and Photographer. She also has a YouTube channel, "Ruth."
As her father was climbing the ladder of corporate America during her childhood, the family traveled a lot. Ruth got used to being in constant movement and meeting new friends, which sharpened her abilities to read people, observe them, and pick up the different ways they see the world.
In this episode, we travel back in time to Ruth's childhood, the travels, and the experiences of being a little girl constantly moving from one city to another. We talk about the life-changing decisions she made after she turned fifty, the new beginning she decided to gift herself, and her unstoppable drive to enjoy every aspect of life. We delve into Ruth's journeys to Paris, which meant so much to her and inspired her first two books, "Me, Myself and Paris" and "Paris, I've Grown Accustomed to Your Ways." Ruth shared tips and advice to regain control of our lives and hold ourselves accountable for our lives' outcomes, and she described the ageless feeling that inspired her third book, "Baby, I'm the Boss of Me."
Tune in to Episode 136 of REJUVENAGING® to meet this energizing, inspiring, funny, and infectiously happy human being.
Some Questions I Ask:
- Could you tell us about your journey to get to where you are today? (3:50)
- What kind of writing did you do aside from the books? (12:02)
- If somebody doesn't have the time, money, or health to do the traveling you did, what principles would you share with somebody who wants to begin taking charge of their life? (21:39)
In This Episode, You Will Learn:
- About Ruth's childhood and the learning experiences of traveling (4:09)
- The moment Ruth decided to regain control of her life (6:27)
- Ruth's relationship with school and writing before and after becoming a full-time writer (10:37)
- Why Paris? Ruth talks about why she decided to settle in the French city (18:43)
- About the importance of paying attention to the unnoticed daily miracles (25:02)
Resources:
- Ruth Yunker website
- Ruth Yunker's books
Connect with Ruth:
- YouTube
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
The romance between our guest, Kim Curry, and the radio was love at first sight, or, to be more accurate, love at first listen. Born and raised in a small town in Colorado, Cañon City, Kim went to "babysit" the only radio station in the city on Sundays, and after hearing his own voice on the speakers, he was hooked.
After studying Broadcasting at Colorado State University, Kim built a 30+ years career as a DJ and Program Director for the most prestigious radio stations in the country. Kim's career was abruptly interrupted by a multiple sclerosis diagnosis, making him look for new ways of going through his life with the same energy and enthusiasm.
Kim Curry, aka Kid Curry, is a former DJ and Program Director and Author of three books, "The Death of Fairness," "Come Get Me Mother, I'm Through," and the soon-to-be-published "The Return to Fairness."
In this episode, Kim kindly takes us back to his childhood, narrating the events that made him fall in love with radio broadcasting, his successful projects, and how his health started deteriorating under the stress of being a Program Director for so many years. We talk about how the diagnosis impacted Kim and his family's lives and how they supported him through the first hard years. We also delve into Kim's passion for writing and his learning process to become a full-time writer.
Tune in to Episode 135 to learn Kim's story of resilience, overcoming adversity, and finding new reasons to thrive every day.
Some Questions I Ask:
How does somebody become a successful DJ? Could you tell us a bit about your journey? (3:23)
You obviously never planned for, studied, or prepared to be an MS patient. How did you handle the news when you were diagnosed? (16:08)
How do you spend your time nowadays? (23:21)
In This Episode, You Will Learn:
About Kim's experience "babysitting" a radio station (3:26)
Kim's transition from star DJ to Program Director (12:19)
About the time when everything started to change for Kim after the MS diagnosis (17:56)
Kim discovers writing and falls in love with it (24:11)
Everybody has something. Kim shares advice for those facing debilitating conditions (26:26)
Resources:
Kim Curry's website
Book: Kim Curry - The Death of Fairness
Book: Kim Curry - Come Get Me Mother, I'm Through!
Book: Alec Bowling - Optimal Health with Multiple Sclerosis
Connect with Kim:
Useful REJUVENAGING® Resources:
Website: https://www.thementalhealthgym.com/
See acast.com/privacy for privacy and opt-out information.
Today, Dr. Jon Lieff joins us to discuss a fascinating topic: cells' secret language. What are they saying? Why should we pay attention to their conversation? How are they communicating?
Dr. Jon Lieff is a neuro-psychiatrist, neuroscientist, author, and the Founder of Searching for the Mind. He is a pioneer in geriatric psychiatry; he built some of the first geriatric medical/psychiatry hospital units and the largest geriatric treatment network in New England. He graduated from Yale College with a B.A. in mathematics and holds an M.D from Harvard Medical School.
In this episode, we delve into a few of the main topics of Dr. Lieff's latest book, "The Secret Language of Cells." He explains some of the most complicated facts in layman's terms – how cells communicate with each other and how microbes can join the conversation and convince cells to do things. We also talk about the mind, what changes in our bodies when we are depressed, sick, or undergo prolonged stress, and Dr. Lieff's six conclusions of what we can do to preserve our health from a cellular perspective.
Tune in to Episode 134 of REJUVENAGING® to learn how cellular communication is changing our understanding of diseases and life itself.
Some Questions I Ask:
- What is a cell? And why are our cells so important? (4:31)
- How do cells communicate? (6:37)
- One of the earliest things a professor said in my first psychology class was "There's no such thing as the mind." Over the following decades, I've learned that that isn't necessarily the correct opinion. But, what is the mind? (16:37)
In This Episode, You Will Learn:
- Dr. Lieff's first steps into science and how he got interested in cellular communication (7:48)
- Everything in biology is based on signaling (10:26)
- What happens in our body when we are depressed or under stress for prolonged periods (13:02)
- Six things we should be aware of to take proper care of our overall health (21:51)
- The best way to eliminate stress (27:36)
Resources:
- Dr. Jon Lieff's website
- Book: Dr. Jon Lieff - The Secret Language of Cells: What Biological Conversations Tell Us About the Brain-Body Connection, the Future of Medicine, and Life Itself
Connect with Dr. Lieff:
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
There are some common misunderstandings about manifestation – what it is and how it works. Particularly, there's this belief that if we desire something strong enough, it will miraculously happen.
Today, we are joined by Mandy Morris, who explains that although manifesting the things we want in our lives is possible, we must put some work into it; it won't happen by divine intervention.
Mandy Morris is an entrepreneur, philanthropist, manifestation expert, creator of Authentic Living, and author of the book “8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams.” Throughout our conversation, she clarified some common misconceptions about manifesting and why it requires some work from us.
We also delve into her personal story, how she got to the place she is today, the challenges she overcame along the way, how she manifests the right people into her life, and what kind of people are the ideal people to learn about and practice manifestation.
Tune in to Episode 132 of REJUVENAGING® and learn the true meaning and power of manifesting the things you want into your life.
Some Questions I Ask:
- I am not familiar with all the intricacies of manifesting, and I suspect it's a new term for many of our listeners. What exactly is it? (3:51)
- How did you happen to get into this? (6:02)
- Since you're mainly dealing with trauma, are there any dangers? Is there anything you might get into that should be handled with any safeguards? (17:11)
In This Episode, You Will Learn:
- About Mandy's work with trauma healing (5:40)
- Mandy's journey from a successful academic career to an abusive relationship and the wake-up call (6:57)
- What kind of people are more appropriate for manifestation (8:47)
- About the kind of people that works with Mandy (16:06)
- Manifestation won't happen by itself; you have to put the work (23:09)
Resources:
- Mandy Morris website
- Authentic Living website
- Book: Mandy Morris - 8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams
Connect with Mandy:
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Planting trees and planning our financial future have two things in common; the best time to do it was 20 years ago, and it is never too late to start.
Our guest, David Rosell, far from making everyone around him uncomfortable for being 20 years late, loves to teach complicated financial planning simply, helping regular folks set their financial future on track.
David Rosell is an author, speaker, wealth manager, podcast host, and world traveler. He authored two books, "Failure Is Not An Option" and "Keep Climbing - A Millennial's Guide to Financial Planning," which he wrote out of concern for the lack of financial education our kids get in school.
In this episode, David drops several fascinating facts about wealth planning, like the result of doubling a penny for 30 days. He also shares how to succeed doing ordinary things, the best way to find a wealth planner, and his life-changing decision to link money to freedom instead of happiness.
We delve into his past, his fantastic relationship with his grandmother, who taught him so much about life and finances, and his first successful business when he was 19.
Tune in to Episode 132 of REJUVENAGING® and learn everything you need to know about getting financial planning done right and on time.
Some Questions I Ask:
Where did the interest in financial planning come from? (6:08)
You've got excellent advice from your grandmother; any other particular financial gurus have given you your philosophy of approaching wealth management? (11:24)
What advice do you have for the person who couldn't start their financial planning journey at 19 years old? (17:26)
In This Episode, You Will Learn:
About David's fascinating relationship with his grandmother (7:06)
One of the reasons why David decided to write his second book, "Keep Climbing" (9:53)
The effects of linking money with freedom instead of happiness (13:52)
Why David rejects FEAR (False Evidence Appearing Real) (23:41)
The second part of the journey is the most dangerous and the one that requires more planning (28:32)
Resources:
David Rosell website
Recession-Proof Your Retirement podcast
David Rosell books
Book: Napoleon Hill - Think and Grow Rich
Connect with David:
Email: david@rosellwealthmanagement.com
Phone: 541-385-8831
Useful REJUVENAGING® Resources:
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
The secret to experiencing a fulfilling life and leading our lives with enthusiasm is to find balance in all the things we do. From taking care of how we eat, exercising, challenging our minds, learning new things, and identifying the changes we must make in our routines. We must find balance in every activity and between them; for instance, there is no point in eating healthy if we never exercise.
In this solo episode, we delve into the importance of leading a balanced life. Using the Seven Keys ToREJUVENAGING® as a reference, we analyze how those keys can help us find equilibrium, identify any imbalances, and embrace the changes necessary to create balance in every aspect of our lives. We highlight the importance of having the right mindset, intellectual functioning, owning our body, and eating healthy, to name some of them. We also talk about why we must avoid tricking ourselves into taking the absence of punishment as a reward.
Tune in to Episode 131 of REJUVENAGING® and learn everything you need to know about the need and the relevance of leading a balanced lifestyle.
In This Episode, You Will Learn:
- The consequences of not creating balance in our lives (2:21)
- The Seven Keys ToREJUVENAGING®, and why they work perfectly as a guide for finding balance (3:37)
- Embracing the right mindset (4:56)
- Identifying imbalances in our lives and eliminating them is crucial (7:43)
- Changing is not easy; never underestimate how hard it is to change (9:18)
- The absence of punishment is not a reward (13:04)
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Although fraudulent activity online and cybercriminals were born almost at the same time the internet did, cybersecurity has never been resolved and has even gotten worse. Cybercriminals rely on the sense of urgency all of us live; we are distracted, constantly in a hurry, and don't have time to double-check phone calls, emails, or the multiple messages that pop up on our screens.
Today, we have a cybersecurity expert to shed some light on the dangers we are all susceptible to online, Scott Schober. Scott is the CEO of Berkeley Varitronics Systems; he is a cybersecurity speaker featured on Bloomberg TV, CBS, Fox Business News, Good Morning America, CNN, to name a few, a podcast host, and author of three books on cybersecurity.
We have an extremely educational conversation about how to be safe online, prevent from falling into online scams, protect our data, and detect scammers and cybercriminals. Scott explained the methods hackers use to breach our social media accounts and how that information is used by cybercriminals to steal from us or even use our names to scam other people. We also delve into the importance of becoming friends with two-step authentication processes, passwords managers, and taking a few seconds to think and investigate before clicking or revealing personal information to a stranger on the phone.
Tune in to Episode 130 of REJUVENAGING® and learn everything you need to know to keep you and your loved ones safe online.
Some Questions I Ask:
Why are we still struggling with cybersecurity? Why hasn't it been solved yet? (4:31)
What do you mean when you talk about the dark web? Could you explain what that is? (17:13)
I know all kinds of terrible things can happen if I click on the wrong thing? How do I know when something is legitimate? (21:22)
In This Episode, You Will Learn:
The advantages of using passwords managers (7:04)
Nothing is 100% secure; however, not doing nothing is not secure at all. Scott talks about the importance of taking action in our cybersecurity (10:21)
The criminal world as a whole is pivoting into cyber crimes because it is more profitable and crimes and their perpetrators are harder to catch in the online space (16:41)
About the different tricks cybercriminals use to trick us into giving them our information (24:03)
The story of how Scott got into cybersecurity and the thousands of attacks he received (31:52)
Resources:
Berkeley Varitronic Systems website
Scott Schober's personal website
Scott Schober books
What Keeps You Up at Night? Podcast
Connect with Scott:
YouTube
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
The last couple of years, if anything, forced all of us to be more active in the digital world. Accessing grocery stores, banks, or even family gatherings digitally became part of the routine of almost everyone. Still, many of us in the second half-century of our lives struggle a bit with the online world, and we look for alternatives to it to avoid feeling the uncomfortable sensation of not knowing basic stuff like accessing a website, posting a picture, or joining a virtual room.
Our guest, Lawrence Kosick, after a formidable career building and leading enterprise technology business and sales teams, decided to create GetSetUp, a company dedicated to re-skilling Seniors who then teach other Seniors to find their way around in the digital world.
We delve into GetSetUp's origins, what motivated Lawrence to create it, and the platform's remarkable expansion, from the variety of topics they teach to the numerous countries and languages they cover. We talk about GetSetUp's mechanics and how users can access it and participate in any of the more than a hundred daily classes. Lawrence also spoke about how some learners end up becoming teachers or guides of the platform after taking a class, the importance of employing Seniors to teach to generate a specific kind of response in students, and he described the wide variety of courses we can find in the platform.
Tune in to Episode 129 of REJUVENAGING® and discover the perfect place to learn new skills, make friends, and gain confidence in our digital skills.
Some Questions I Ask:
- How did you manage to transition from the tech field to the adult education area? (3:58)
- Let's get into the mechanics of GetSetUp. How does it work? Do people go to class at a particular time? Is it on demand? (8:49)
- How do people enroll in this? Do you just go to the website and pick and choose classes? (29:28)
In This Episode, You Will Learn:
- About Lawrence's realization of the struggle of older adults with basic tech stuff and his decision to contribute in the field (7:28)
- We learn better and more by doing than by watching and listening (10:04)
- Lawrence shares some stories of students deciding to become guides in the platform (17:10)
- How GetSetUp became international and gained dozens of teachers and students around the world almost unintendedly (23:15)
Resources:
- GetSetUp website
- GetSetUp phone number: +1 (888) 559 1614
Connect with Lawrence:
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Our chronological age shouldn't be an impediment to the things we want to do as much as it shouldn't indicate how healthy we are. Developing a healthy lifestyle, a consistent and regular workout routine, and healthy eating habits have multiple benefits, and it depends entirely on us.
Our guest, Rico Caveglia, is an Author, Speaker, Podcast Host of The Fearless Aging Podcast, the Creator of the Ageless Living Lifestyle, which allows him to rock a fitness age of 35 at the chronological age of 79. Rico has been a Personal Trainer and Health Coach for the last 40 years, a silver medalist in the California State Senior Olympics, and an inspirational example of someone who walks his talk.
In this episode, we talk about Rico's approach to health and fitness and his understanding of why staying healthy and fit is so important. We analyze new technologies' interference and influence on people's overall health and why society pushes away the elders when they see their physical capabilities diminished. Rico describes the components of a well-rounded fitness program, how to exercise in just 17 minutes using only our own body weight, and shares some of his best advice for beginners in physical training.
Some Questions I Ask:
- Is it hard to stay active in your line of work at your age? (5:28)
- Why is it so important to continue to stay fit, particularly for those of us who are in the older age? (7:23)
- How does somebody get started? Should somebody always begin with a trainer? (18:19)
In This Episode, You Will Learn:
- About why Rico believes it is essential for personal trainers to walk their talk (4:33)
- There is no point in being successful and wealthy if we have poor health (8:45)
- The three essential components of a well-rounded training program (11:12)
- How often we should do some kind of physical training (15:33)
- Rico shares his thoughts on the weight loss industry (25:54)
Resources:
- Rico Caveglia website
- The Fearless Aging Podcast
- Be Bold Never Be Old Wellness Club
Connect with Rico:
Useful REJUVENAGING® Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Life keeps us so busy that we barely have time to worry or think about our retirement. But, as it is inevitable, start thinking about it is probably a good idea. To our guest, Murs Tariq, the sooner we start thinking about a retirement plan, the better, but it is never too late to come up with one.
From a financial standpoint, Murs believes that having an exciting and comfortable retirement is not about how much money we earn during our active life. It is about how much money we saved and what our habits are when it comes to spending.
Murs Tariq is a Certified Financial Planner, Author, Podcast Host, and Partner of Peace of Mind Wealth Management. He is a first-generation American; Murs and his family came from Pakistan to live the American dream. Throughout his upbringing, the family experienced some tough moments, where there was a lot of thought on every dollar spent. Eventually, Murs' family behavior around money paid its dividends in the long term, and he had a very comfortable childhood. Still, that part of his life would influence his relationship with money and set his career path.
In this episode, our conversation revolves around the importance of having a well-thought retirement plan. Murs shared details of his childhood and why he decided to work with retirement plans being so young. He also described the differences between the two types of Certified Financial Planners, the kind of work they do at Peace of Mind, and their ideal clients. We also talk about how we can deal with the things we can't anticipate, what type of retirement plan he advises for those who will keep working after retirement age, and more.
Some Questions I Ask:
What is a Certified Financial Planner, and what do you bring to the table to help people secure their retirement? (3:26)
When should a person start thinking about what they're doing with their money? Perhaps seeking help from a finances specialist (12:08)
I know several other professionals who enjoy what they do, and they're keeping on working. Does that mean they can save less than somebody planning on retiring? (21:35)
In This Episode, You Will Learn:
Murs talks about the two types of Certified Financial Planners and what they offer to the client (7:48)
About why Murs decided to go through the Financial Planning path (9:27)
Although never is too late, the sooner we create a financial retirement plan, the better (11:13)
What are the pitfalls all of us should avoid when thinking of our retirement plan (23:57)
Resources:
Peace of Mind Wealth Management website
Peace of Mind Wealth Management YouTube
Peace of Mind Wealth Management Instagram
Peace of Mind Wealth Management Facebook
Book: Murs Tariq, Radon Stancil - Secure Your Retirement: Achieving Peace of Mind for Your Financial Future
Secure Your Retirement podcast
Connect with Murs:
See acast.com/privacy for privacy and opt-out information.
As tragic and sad stories are more compelling to the general audience, there's a whole narrative built on the idea that we must endure some kind of massive trauma before taking the reins of our lives. It might look like those with average lives, and moderate experiences aren't capable of taking control of their reality.
Our guest, Dr. Reza Abraham, believes we can optimize and control our lives and careers without the need to go through massive trauma. Inspired by Bob Berg's words, who said that a system can help an ordinary person achieve an extraordinary result predictably, Dr. Reza created his own systematic process: InControl.
Dr. Reza Abraham is a Keynote Speaker, Leadership Masterclass Designer & Coach, Author of the transformative book "InControl: A Systematic Approach to Taking Complete Control of Your Life and Career," and Co-founder of InControl Group.
In this episode, we delve into Dr. Reza's InControl system, his decision to share his work with the world, and the importance of mentorship. We explore the different aspects that contribute to the feeling of being in control of our lives, the three cornerstones of the InControl model, and why we must stop apologizing for the things in life, we can't manage. Dr. Reza shared his thoughts on the COVID crisis, what it meant, what it should mean for us, and what he learned from it.
Tune in to Episode 126 and glance at what your life would look like if you manage to be in control of your wildly important goals.
Some Questions I Ask:
What is there about you and your topic that's different, builds upon, or distinguishes you from others? (4:07)
What is your definition of an in-control life? (8:11)
Do you have any particular advice or guidance for people having difficulty with COVID? (21:01)
In This Episode, You Will Learn:
About Dr. Reza's fear of failure and the realization that ordinary people can also be in control of their lives (5:11)
Conversion, contentment, and consistency. The center of the InControl system (12:05)
Neither failure nor success is accidental. We are in control (19:17)
Why waste a good crisis. Dr. Reza's take on how COVID affected people and what can we do about the challenges it brought to us (21:10)
About the importance of finding mentors to polish our strengths (29:52)
Resources:
Dr. Reza Abraham's website
InControl Group LinkedIn
InControl Group Instagram
InControl Group Facebook
Book: Dr. Reza Abraham - "InControl: A Systematic Approach to Taking Complete Control of Your Life and Career"
Connect with Dr. Reza:
YouTube
Useful REJUVENAGING® Resources:
Website: https://www.thementalhealthgym.com/
Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
When humanity transitioned from hunter-collector to farmer, it produced changes outside and inside our bodies. It changed people's lifestyle, social organization, and life expectancy, but it also modified our relationship with food, and more specifically, with nutrients. For instance, it changed our relationship with glucose, the human's primary energy source.
For hunter-collector humans, finding a rich source of glucose, like a fruit tree, was destiny's matter, so their bodies would ration its usage once consumed. On the other hand, a farmer would have access to as many fruit trees as he would decide to plant or trade. The transition lasted thousands of years, at a pace, the evolutionary process indeed struggled to keep up with but definitely did.
Fast forward many years, the appearance of super processed food shook human glucose consumption massively. Almost every item we eat has added sugar, increasing daily glucose consumption rates. We associate high glucose with diabetes, but it is also linked to metabolic dysfunction, provoking cardiovascular diseases and Alzheimer's. As studies show that 80% of metabolic health-related conditions can be prevented or delayed by lifestyle changes, taking care of our metabolic health should be a priority.
Our guest, Carlee Hayes, a metabolic health specialist, and Registered Dietitian Nutritionist, is a Dietitian Manager at NutriSense. Carlee holds a Bachelor's degree in Dietetics from Western Illinois University.
In this episode, we talk about NutriSense's invention, a device to monitor blood glucose levels in real-time through an app, so users can find out how their bodies react to food and make the adjustments needed according to their goals. We delve into the importance of controlling our glucose levels, the imbalance between how much glucose we get access to, and its harmful effects. Carlee also explained how to cut through the online nutrition industry's noise and why we shouldn't look for a one-size-fits-all solution in nutrition and diet matters. She also explained how the CGM (Continuous Glucose Monitor) works and helps users.
Tune in to Episode 125 and learn about the importance of metabolic health and how to improve it to prevent future disease-related headaches.
Some Questions I Ask:
Can you explain what metabolic health is? (8:03)
Can you talk about the CGM and why do people need it? (15:55)
Do you think there'll be monitors for fat or cholesterol or things of that nature that will operate on a similar preventive principle? (30:18)
In This Episode, You Will Learn:
About the specific glucose portion the body needs, and nowadays average consumption of it ( 4:56)
How to identify the yellow flags of metabolic diseases (8:51)
We must be aware of blanket statements regarding dieting and nutrition (14:33)
About the multiple benefits of monitoring our glucose levels (31:03)
Resources:
NutriSense website
NutriSense Instagram
NutriSense Twitter
Connect with Carlee:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
If there is a constant in almost everyone's fitness journey, it is starting with great enthusiasm and, at some point, getting lost in the way. Perhaps the main reason this happens to us is the incompatibility between fitness and wellness' visible results and the instant gratification, quick fix, easy button society we live in. Our guest, Chad Austin, found a solution as simple as practical to ensure long-term fitness success: adjusting fitness to our life, and not the other way round.
Chad Austin is a Personal Trainer, Speaker, Best Selling Author of the book "Make fitness a priority," Consistency Coach, and Owner of Priority Fitness. He was featured in dozens of podcasts throughout his career, helped dozens of busy entrepreneurs, athletes, and celebrities fit fitness in their lives and hosted the talk radio show "Be Fit...For Life."
In this episode, we explore Chad's approach to fitness, treating it more like a mindset than a chore or a thing we must do every day. We discuss why most people struggle to consistently stick to fitness routines and diet plans and what we can do to prevent this from happening. We also talk about how much time of our day we should spare for fitness, the best way to face big weight loss goals, exercising while aging, and more.
Some Questions I Ask:
- What is there about your approach to fitness that makes you different? (4:09)
- How much time does a person need to devote to fitness? (8:07)
- What's the right way to instill fitness habits into childs' lives? (26:10)
In This Episode, You Will Learn:
- There is nothing wrong with doing less. Working out hours and routines should change as we grow older (10:02)
- The heaviest weight in the gym is the front door. About the best way to deal with big weight loss goals (16:37)
- Starting the fitness journey is going through an identity change (19:54)
Resources:
- Get Chad's "Make fitness a priority" FREE copy
- Get the "Make Fitness A Priority" book series
Connect with Chad:
- YouTube
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Grief is commonly associated exclusively with the death of a loved one, the end of a loving relationship, or even a friendship when actually, grieving is as broad as personal. We all can grieve for different things and deal with them uniquely.
To tell us more about grief is the Grief Recovery Method Specialist, Charlene Gorzela. After 26 years as the successful owner and CEO of a professional staffing company, Charlene started exploring the next step for her. The end of life was an appealing topic for her; she thought of becoming a hospice nurse, but after talking with a grief recovery specialist, she fell in love with the recovery portion of it. It was a no-brainer for her; Charlene sold her company and devoted herself to becoming a grief recovery specialist. She is also the Host of the Grief Recovery Now podcast and a champion for growth through grief.
In this episode, we go through Charlene's journey of becoming a grief specialist; we talk about the loss she experienced in life and how she discovered the broad spectrum of what people can grieve for. We explore the unconscious and limiting filters grief can produce in our lives, the different kinds of grief, and the Grief Recovery Method. We analyze people's unique ways of grieving, the power of staying awake and grateful in our lives, and more.
Tune in to Episode 123 of Rejuvenaging and get a closer look at grief, an aspect of our lives all of us will have to deal with, one way or the other.
Some Questions I Ask:
- How did you happen to get into the Grief Recovery business? (5:16)
- Is grief only equated with death, or are there other situations that might make us experience grief? (11:54)
- Is there anything that we can do educationally or otherwise, from a preventative standpoint, to be better prepared to deal with losses? Particularly when we get into the second half-century of life, where losses are kind of a pre-existing condition (21:42)
In This Episode, You Will Learn:
- From owner and CEO to Grief Recovery Method Specialist (5:29)
- About the unconscious filters that limit us (9:31)
- There are 40+ reasons for grieving (12:01)
- Every person has their own way to grief (17:23)
- We get to decide what to do with our grief (24:09)
- What people understand forgiveness is vs. what it really means (28:23)
Resources:
- Grief Recovery Method website - Charlene Gorzela
- Grief Recovery Now podcast
- Grief Recovery Now Facebook Private Group
Connect with Charlene:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Following her parents' idea of a successful life, Maria Brito chose a dependable career with a solid income stream and became a corporate attorney in New York. Law wasn't her passion, and soon she became an attorney who hated her job. Fast forward some years, she started reconsidering her career choice, feeling guilt and shame, and questioning the example she was setting for her child.
Then, one day, Maria took a deep look inside her and decided to start a business that allowed her to combine her passion for art and her skills to communicate and establish relationships and do something meaningful and fulfilling with them.
Maria Brito is a Venezuelan-born Art Advisor, Curator, Creative Entrepreneur, Author, and Speaker. Maria developed more than a hundred private and corporate collections working in fine art for over a decade. She is the author of "Out There: Design, Art, Travel, Shopping," and the soon to be published "How Creativity Rules The World: The Art and Business of Turning Your Ideas Into Gold."
In this episode, we go through Maria's fascinating story from corporate attorney to art curator, author, and creativity advocate. We talk about creativity, how modern education, and the established definition of success conspire to expel creativity from our bodies. We also dive into reclaiming creativity, bringing it back into our lives, and stimulating it in kids. Maria shared interesting nuggets on neuroplasticity, how to use it to enhance our creativity, the deep bond between intuition and a creative mind, and much more.
Tune in to Episode 122 and learn about the best ways to reconnect with the intuitive and creative part of ourselves.
Some Questions I Ask:
Can you tell us about your journey of becoming the 2022 version of Maria Brito? (4:31)
Can creativity be taught? (12:07)
What about those who feel that they've missed out on something. People in their second half-century of life, what suggestions do you have for them? Is it too late for them? (22:32)
In This Episode, You Will Learn:
Maria's definition of creativity (5:38)
How Maria designed a blueprint for creativity (9:36)
The rigid education system we are exposed to is detrimental to our creative capabilities (13:23)
Things parents can do to encourage their kids' creativity (17:16)
How to stimulate neuroplasticity, and what are its benefits (23:17)
Resources:
Maria Brito website
Pre-order Maria's book "How Creativity Rules The World" and gain free access to her creativity online course
Book: Maria Brito - Out There: Design, Art, Travel, Shopping
Connect with Maria:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
See acast.com/privacy for privacy and opt-out information.
Life is meaningless, not from an existentialistic point of view but a strictly analytical one. The things that happen in our lives are just events; we attribute them a meaning. In other words, we have total control over what we make from every experience; we get to choose to be happy, angry, worried, excited, or sad.
This approach to life is one of the many beautiful insights our guest, Bill Lee-Emery, shared in today's episode.
Bill Lee-Emery is an Author and Speaker with over 40 years of experience working with national and international corporations, professional athletes, and high-level executives to improve several aspects of their lives, deal with criticism healthily, and improve themselves. He is the author of 5 books, "How To Get Out Of Your Own Way And Play Better Golf," "Unfair Sales Secrets," "Are You Dying to Get To Work," "Stop Procrastinating," and his latest, which we will go through today, "How To Be Bulletproof From Criticism."
In this episode, we discuss several aspects of external feedback, from constructive criticism to negative and appalling feedback and, most importantly, our reactions to them. We talk about high achievers and their inner critic and the importance of being kind to ourselves, just like we are to everybody else. We also talk about how we make our reality through the meaning we give to life events, the importance of keeping our inner child present in our adult life, and much more.
Tune in to Episode 121 and enjoy this educational and entertaining conversation with Bill Lee-Emery.
Some Questions I Ask:
You specialized in working with bulletproofing from criticism. How did you happen to get into that to help people? (4:15)
Aren't elite athletes and high achievers kind of immune from criticism? Isn't that part of their success stories? (7:35)
Are there some things that you can recommend regarding self-criticism, any advice for parents, and how to avoid passing the bad habit of self-criticism to their kids? (11:37)
In This Episode, You Will Learn:
About Bill's first experience with being bulletproof to criticism (6:13)
One of Bill's goals is to help people to keep the playful and adventurous spirit of a child (9:04)
Two powerful questions to help us navigate criticism (12:54)
About the essential role of criticism and external feedback in our lives (16:27)
The crucial importance of distinguishing facts from opinions (20:02)
Humans are meaning-making machines (28:45)
Resources:
Bulletproof From Criticism website
Book: Bill Lee-Emery - How To Be Bulletproof From Criticism (Link for Australia)
Book: Bill Lee-Emery - How To Be Bulletproof From Criticism (Link for the USA)
The “Bulletproof from Criticism” Challenge Scorecard - Take this free test and see how bulletproof you are!
Connect with Bill:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
See acast.com/privacy for privacy and opt-out information.
A fortuituous defensive play at soccer cost young Kevin Stone his medial meniscus and his chances of succeeding at that sport. The injury also brought a massive disappointment to him since a surgeon he looked up to decided to remove his meniscus, which he can clearly see today wasn't the best option. With time, he would develop bow legs and the typical medial knee pain that comes with it. He would also get purpose and a clear direction; he would dedicate his life to discovering how to replace the meniscus cartilage and help people heal faster from joint injuries.
Our guest, Dr. Kevin Stone, is a world-renowned orthopedic surgeon. He is the founder and head of The Stone Clinic, which is at the forefront of orthopedic surgery, recognized worldwide for the BioKnee, his alternative to artificial knee replacement. Dr. Stone specializes in joint injuries and arthritis, focusing on repairing the knee, shoulder, and ankle while preserving the natural biology of the joint. He is also the author of "Play Forever: How to Recover From Injury and Thrive" and a tireless researcher.
In this episode, Dr. Kevin Stone shared quite a few golden nuggets of his vast wisdom on joint injuries recovery and prevention. In a very simple and colloquial language, Dr. Stonce explained the different nuances of total joint replacement and its alternatives. We talked about the best ways to avoid joint injuries and the core principles to diminish the chances of getting arthritis. Dr. Stone also spoke about the benefits of practicing sports consistently, the importance of diversifying our disciplines, and shared valuable advice for both young and old athletes.
Tune in to Episode 120,and discover some of Dr. Kevin Stone's most valuable advice to have a healthy and long-lasting relationship with your joints.
Some Questions I Ask:
What specifically is your specialty within orthopedic surgery? (3:46)
I'm interested in your own history and how you decided to go in the direction of orthopedics. (13:28)
Is arthritis a normal part of aging? (16:59)
What are some general principles that people should do for young athletes who will be active their entire life? (21:47)
In This Episode, You Will Learn:
Dr. Stone's perspective on total joint replacement (5:13)
The positive impact of exercising on joint's health (9:28)
Losing the medial meniscus. How it all started for Dr. Kevin Stone (13:03)
The three core principles to avoid developing arthritis (20:17)
Resources:
The Stone Clinic website
Book: Dr. Kevin Stone - Play Forever
The Stone Clinic YouTube channel
The Stone Clinic Instagram
The Stone Clinic Facebook
Connect with Dr. Stone:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging
See acast.com/privacy for privacy and opt-out information.
Every time something terrible happens, the "we are nothing" idea and its derivatives float in our minds. It is almost inevitable to take a step back from our distractions and ask ourselves, what is the meaning of life, what are we in this world for? Our guest, Lauren Abrams, realized that no one ever wished they had worked harder or made more money on their deathbed, so the answer should be something else. That's how a beautiful journey started, and 52 Weeks of Hope was born.
Lauren Abrams is a Lawyer, Writer, Mom, General Encourager, and Host of the 52 Weeks of Hope Podcast. On her weekly show, thought leaders, activists, entrepreneurs, and other visionaries talk about their experiences navigating difficult times, hoping to generate answers to some of life's burning questions.
As a lawyer, Lauren has been defending employees' rights for the last 22 years, is a member of the Women's Law Association of Los Angeles, the State Bar of California Employment Section, and the National Employment Lawyers Association. Her practice areas include wrongful termination, whistleblower and retaliation, disability discrimination, pregnancy discrimination, race and/or age discrimination, national origin discrimination, racial harassment, and sexual harassment.
In this episode, we talk about the importance of community, positive thinking, and connection. Lauren talked about how a personal project and the need to answer a question turned into creating her podcast and how she managed to balance her legal practice and podcasting activities. We also go through some simple yet effective wellbeing techniques Lauren learned by interviewing people for her show, the importance of writing down our goals, helping others, practicing gratitude, and more.
Tune in to Episode 119and discover a fresh, compelling, and wholesome source of hope for the darkest times.
Some Questions I Ask:
You hear about people who are being oppressed, harassed, and mistreated in various ways, and you've got that other part of you that that talks about 52 weeks of hope. Can you tell us how these two things come together in the same person? (4:43)
Are there some key things that people who go through their dark periods tend to call upon or utilize that you can share with us? (8:21)
How do you stay so positive with the law practice? Can you incorporate any of what you learn doing the podcast to give your people hope? (17:09)
In This Episode, You Will Learn:
About Lauren struggle and why she decided to find out about life's meaning (5:37)
All of us go through hard times. How crucial is the role of community in healing from our wounds (8:49)
What happens in our lives when we focus on being happy and living a fulfilling and meaningful life (11:01)
Some of Lauren's favorite techniques to feel better quickly (18:33)
Resources:
52 Weeks of Hope website
52 Weeks of Hope FREE Ebook
52 Weeks of Hope Podcast
Connect with Lauren:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
See acast.com/privacy for privacy and opt-out information.
There is a common belief that only motivated people can exercise frequently and have a balanced diet. The truth is, motivation alone is not enough. People feel motivated, and motivation, just as any feeling, fluctuates; the urge to stay under cozy blankets instead of running 8 miles is something motivated people feel very often. But then, if not motivation, are there any tools we can use to keep our health and fitness on track? Our guest, Kathleen Trotter, found some very effective ones, and she shared them with us today.
Kathleen Trotter is a Personal Trainer, MSc in Exercise Science, CSNN Nutritionist, and Author of "Finding Your Fit." Daughter of two very active parents, Kathleen learned that movement and being active was non-negotiable; the only thing that was up to her was how she chose to remain active. She went through the running path; she ran 9 marathons, countless half-marathons; she also participated in 4 half-ironman and 1 ironman (ironwoman).
In this episode, we delve into some of Kathleen's secrets to remain active, the right approach to turn physical activity and movement into an enjoyable experience, and the options we have when our workout motivation is low. We also dive deep into Kathleen's journey of becoming who she is today and the challenges she faced before embracing fitness and a healthy lifestyle. We talk about the importance of focusing on what we can control, progressive adaptation to exercise, and much more.
Tune in to Episode 118and start the year with an easy-to-adopt approach to health and fitness.
Some Questions I Ask:
What can we do when we have those days where we need to get motivated to go out and exercise? (11:12)
What happened in your life that at some point, you said, hey, this isn't the way that I want to live my life that I do want to become more fit? (15:14)
Can you give us some advice to those of us who are still carrying around a little bit of that extra weight "COVID weight"? (33:22)
In This Episode, You Will Learn:
Just start and do whatever. Doing little feels way better than doing nothing (6:02)
It is not about motivation; it is about thinking about exercising as a part of something (12:01)
Being active is non-negotiable (16:04)
Find something you don't hate. That will make exercising easier (24:05)
The importance of focusing on what we can control (35:34)
Resources:
Kathleen Trotter website
Book: Kathleen Trotter - Finding Your Fit
Book: James Clear - Atomic Habits
Yoga With Adriene - YouTube channel
Connect with Kathleen:
See acast.com/privacy for privacy and opt-out information.
The end of the year is when most of us set the intentions for the following year; we look at what we expect to do better, the aspects of our lives we want to improve, and even the things we would like to stop doing. However, it is also common to forget about them with time and never take the time to assess if we met our previous year's resolutions.
On that note, I decided to dedicate this episode, the last of this season, to evaluate my performance in 2021 in the three main areas I chose to focus on: health and fitness, intellectual development, and social connectedness.
This episode is a personal assessment of how I did last year and an invitation to our listeners to do the same and keep themselves accountable in their own resolutions.
Tune in to 2021's last episode of Rejuvenaging, and feel inspired to set your 2022 resolutions, find out how you did last year, and focus on the things you need to improve.
In This Episode, You Will Learn:
- The mixed emotions produced by 2021 (2:33)
- Why it is crucial to remember to check how we did with the previous year's resolutions (3:17)
- How I did in the health and fitness department (5:18)
- About the accomplishments I'm proud of in the intellectual development area (8:01)
- Why is social connectedness is so important, especially when getting older (9:37)
- What are the things I need to improve regarding my health, and what are the things I would like to maintain (13:16)
- About the exciting stuff coming next year in the professional field (15:31)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Heart disease is the number one killer not only in America but in the entire world. However, if detected and treated on time, these diseases and heart conditions can be reversed through proper diet, exercising, and reducing the effects of stress. Our guest, Dr. Raj Anand, is the living proof of it. After living long years under a lot of pressure and stress in his professional environment, he started feeling a little discomfort in the chest, especially under cold weather, which studies revealed was a coronary disease. He wasn't satisfied with the bibliography he found on dieting to prevent coronary diseases, so he designed his own and got considerably better.
Dr. Raj is a retired Associate Professor and Emeritus Educator in Cardiovascular Medicine at the University of Massachusetts Medical School. He is also an author; he published "A Practical Approach to EKG Interpretation" and "Healthy Diet And Mindfulness to Prevent Coronary Heart Disease." He invented the Thermo-electric Angioplasty Catheter and served as a Director of Coronary Care Unit, Director Non-invasive Cardiovascular Laboratories, and Director at Cardiovascular Research Laboratory.
We had a fantastic conversation about proper diet to prevent heart disease and enhance our overall health, good and bad carbs, good and bad fat, and what kind of chocolate is good for our health. Dr. Raj kindly shared tons of valuable nuggets about exercising and meditation, and he highlighted the importance of reducing the effects of stress.
Tune in to Episode 116 of Rejuvenaging, and learn some tricks to reach longevity in good shape.
Some Questions I Ask:
- How did you get interested in the preventive end of cardiology and medicine in general? (4:30)
- Can you tell us the general outlines of how a healthy diet looks like? (7:24)
- From a stress management standpoint, what can we do to keep our stress levels low? (21:07)
In This Episode, You Will Learn:
- The living proof that heart conditions can be reversed. Dr. Raj shares his experiences reducing his coronary disease (5:22)
- Is chocolate good? What are the types of chocolate we should avoid (16:41)
- Body inflammation is the root cause of dozens of diseases. How can reducing the effects of stress help us minimize body inflammation (21:22)
- What is best for us, 3 or 5 meals a day? (32:05)
Resources:
- Dr. Raj Anand website
- Book: Dr. Raj Anand - Healthy Diet and Mindfulness to Prevent Coronary Heart Disease
Connect with Dr. Raj:
- Email: rajkanand@icloud.com
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Our brain can change its structure and functions through a process called Neuroplasticity, which allows us to, by changing the stress response that takes place in our system, alleviate the body of inflammation, and reach homeostasis. Homeostasis is when cells, tissue, and organisms get the stability and consistency required to function normally.
After being diagnosed with Chronic Neurological Lyme disease at age 25, our guest, Ben Ahrens, learned two things: one, Lyme disease is caused by the exposure of Borellia, and two, a tiny percentage of people exposed to Borellia develop Lyme disease.
Later on, Ben learned that the brain determines how the body responds to particular stimuli. He got curious, so he decided to study neuroscience and understand the relationship between mind, body, and health.
Ben Ahren is the Co-founder and CEO at re-origin, a science-based, self-directed neuroplasticity training program specifically designed to help you reclaim your health and life.
In this episode, we delve into Ben's healing journey, recovering fully from Lyme disease using what he learned about Neuroplasticity. He explains complex brain functions with exquisite simplicity, making it easy to understand why and how our body reacts to stress and anxiety. We also talked about prevention, functional and healthy longevity, and Ben kindly shared practical ways of using Neuroplasticity to enhance our overall health.
Tune in to Episode 115 of Rejuvenaging, and discover the benefits of reprogramming our brain and maximizing its ability to heal itself.
Some Questions I Ask:
Can you tell us a bit about your journey and how you became the present version of yourself? (3:44)
If the human body has a natural tendency to heal itself, why do we have chronic diseases? (8:40)
How hard is it to change naturally anxious people or who have learned to be anxious? (14:17)
In This Episode, You Will Learn:
What were the discoveries Ben made while trying to figure out why he contracted Lyme disease (5:39)
How can we use our brains to cure ourselves (8:37)
What happens when our brain is in a constant hyper-vigilant state (15:48)
What is the limit age to start applying Neuroplasticity in our lives (24:01)
Resources:
re-origin website
re-origin Instagram
re-origin Twitter
re-origin Facebook
re-origin Medium
re-origin Pinterest
Connect with Ben:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
If someone came and told us there is a war for power and survival inside our minds, that we all have superconscious wisdom, that is, in a certain way, kept hostage and censured by stronger, or louder rather, parts of our brain, we will probably not believe it. However, that is what our guest, Leonard Perlmutter, came to tell us today, and he said something even more interesting, that he would prefer we won't believe anything he said and go to find out by ourselves if it is true.
Leonard is the Founder and Director of The American Meditation Institute (AMI). He is the author of several books, including "Transformation", "The heart and science of Yoga", and his latest "Your Conscience. The key to unlock limitless wisdom and creativity and solve all life's challenges", which we talk about today. Leonard has studied Yoga Science since 1975 and is a direct disciple of mind/body medicine pioneer Swami Rama of the Himalayas.
In this episode, Leonard described how our mind works with astonishing simplicity. He explained how we make the decisions that impact our lives and decide our fate and what we can do to have more control over it. We talked about the four voices in our mind, the louder and pushy ones, how they operate, and why it is so hard to ignore them. Leonard also taught simple yet effective techniques to incorporate meditation into our lives and much more.
Tune in to Episode 114 to explore how our mind operates, and discover who we listen to when we make our choices.
Some Questions I Ask:
Can you tell us a bit about your journey to get to be you at this point in your life? (3:36)
Can you tell us some of the principles behind your book and why the conscience is this thing that can do all these great things for us? (9:13)
Can you talk to us about that part of the conscious mind that's sceptical? Can you tell us about the concrete scientific basis behind it? (18:36)
In This Episode, You Will Learn:
Be prepared. Prepared for what? Leonard talks about his experience and what he learned from being a boy scout (4:41)
Start teaching now. A short letter that would change Leonard's life (7:33)
About the war for power inside our minds (12:52)
A conversation with the four voices in our head (20:18)
Resources:
The American Meditation Institute website
The American Meditation Institute Twitter
The American Meditation Institute Facebook
The American Meditation Institute YouTube
Book: Leonard Perlmutter - Your Conscience
Connect with Leonard:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
Book: Dr Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
Regardless of the stories we tell ourselves about who we are and what we are capable of or not, our minds can be rewired from scarcity to abundance, from fear to love, or from self-doubt to confidence, and our guest, Tommy Breedlove, is the living proof of it. Growing up in a violent household from a violent neighborhood, he committed a violent crime, which sent him away a couple of years.
A couple of years later, and after a massive effort and hard work, Tommy graduated with honors from the University of Georgia. He twisted the course of his life; he got the shiny cars, the cufflinks, the suit, the corner office, and still, something wasn't right. As he was lying in a ditch, contemplating his life, trying to understand why despite all the success, his marriage was collapsing, and he wasn't happy, he finally got it. He knew what he had to do, and he is sharing it with us today.
Tommy Breedlove is a Keynote Speaker, a USA Today and Wall Street Journal Best-selling Author of the book "Legendary," and a Business, Relationship, and Mindset Coach. He is also the Founder and Chief Goodness Provider of Choose Goodness.
In this episode, Tommy shared bits of his past, his challenging childhood, and adolescence. He also shared the details of how he went from spending a couple of years in jail to graduating with honors and retaking control of his life. We talked about the work he does with the Legendary retreats and masterminds, the massive results his coachees get, and the possibilities rewiring our brains represent. We also explore the power of replacing negative habits with positive ones and much more.
Tune in to Episode 113 and learn about the power we have in our hands to change our lives by rewiring our brains and how we think about ourselves and who we are.
Some Questions I Ask:
Can you tell us a bit about yourself and your journey to get to be Tommy Breedlove as we know him today? (4:01)
I don't think I've previously heard the term legendary in conjunction with coaching or growing up and being the best version of yourself. Can you tell us a bit about it? (8:52)
Do you have any thoughts on why people don't naturally go toward what they can be, which is the best versions of themselves? (11:43)
In This Episode, You Will Learn:
A bit about Tommy's not-so-graceful journey into becoming who he is (4:08)
About Tommy's first aha moment (6:48)
What does it mean to live a legendary life (9:51)
What is the quickest fix to start changing our lives (14:19)
Let them fail, and discipline them. A piece of advice from Tommy about parenting (20:17)
Resources:
Tommy Breedlove website
Book: Tommy Breedlove - Legendary
Connect with Tommy:
YouTube channel
See acast.com/privacy for privacy and opt-out information.
As we already know, we can be our greatest cheerleaders or the ones who stop us from achieving our goals. Sometimes, we get stuck in the what-ifs, overthinking or second-guessing ourselves, and we get paralyzed. Our guest, Scott K. Harris, believes most people do that because of the fear to fail, which is, according to him, the mother of all fears. Still, he is convinced there is a breaking point, a moment when we draw a line in the sand, and we are done dealing with that paralyzing fear, and that is what he shares with us today.
Scott is a well-known Parachutist, Veteran, Businessman, Motivational Speaker, and Podcast Host of the Embrace Challenge podcast. Scott enlisted in the army to escape from College; at the time, he thought he wasn't smart enough for it since he would "waste" his free time reading novels. Scott made one of the most significant self-discoveries in the army: he desperately needed to face new challenges.
In this episode, we had an inspirational conversation about overcoming the fear of failure, how to be in constant evolution, and the importance of challenging ourselves to be better every day. Scott shared bits of his past and the challenges he overcame to get to this point in his life. We also talked about Scott's fantastic story falling from the sky directly into Liz Taylor's wedding at Michael Jackson's Neverland estate, the repercussion in the media, and the jail time he had to do because of it.
Tune in to Episode 112 of Rejuvenaging, to meet this amazing man who learned to lower the volume of the voices that tried to stop him from fulfilling his dreams.
Some Questions I Ask:
Can you tell us a bit about how you got to be Scott Harris? (3:17)
You parachuted into Liz Taylor's wedding at Michael Jackson's Neverland estate. How did that come about? (8:13)
What advice do you have for listeners dealing with the aging process to overcome their fears? (20:01)
In This Episode, You Will Learn:
The moment Scott learned he needed to constantly challenge himself to survive (4:09)
About everyone's biggest fear and how to overcome it (12:23)
How to stop the inner detractor from destroying our plans (17:38)
The importance of learning every day something new, even after retirement (22:26)
Resources:
Scott K. Harris website
Embrace Challenge podcast
Book: Scott Harris - Leap Forward
Book: Scott Harris - Commercial Property Maintenance
Connect with Scott:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
Traveling is one of the first things that come to mind when we think about improving overall health; it helps disconnect and recharge, exposes us to new things, boosts our creativity, and the list goes on. In the last year and a half, however, COVID restrictions changed the way we look at it. Did traveling turn into a stressful activity? Our guest, Jared Kamrowski, is the right person to answer this question.
Jared Kamrowski is the Founder and CEO of Thrifty Traveler. Jared is a Certified Public Accountant (CPA) by trade. Before starting his own business, Jared would travel over 100 nights a year as a Federal Bank Examiner. These trips allowed him to collect hundreds of hotel and airline rewards, which he used to create Thrifty Traveler as a hobby, to spread traveling tips and advice. His wife loves traveling as much as him, so they decided to make a living out of their passion. Today, they run a successful business together, doing what they love, and helping people travel more and spend less.
In this episode, Jared unpacks valuable information about traveling, airports security and restrictions, how to get cheaper flights, and many other helpful traveling tips. He detailed how he started his business, what we should consider when buying plane tickets, and we also go through what are the best airlines, the flight-first rule, and much more.
Tune in to Episode 111 of Rejuvenaging and learn the secrets to arriving relaxed without spending unnecessary money on your holiday's destination.
Some Questions I Ask:
How is the travel business these days? (3:36)
When we are inside of a plane, is there anything we should be aware of? (8:23)
Can you tell us a bit of your journey into becoming who you are today? (11:09)
How hard is it to find good flight deals nowadays? (14:19)
In This Episode, You Will Learn:
How it's like to fly with COVID restrictions (7:09)
The kind of deals we can expect Thrifty Traveler to get for us (16:20)
Why looking for help with a travel agent is an excellent idea to get cheap flights (21:01)
What are the best airlines of the world and of America (30:59)
Resources for Thrifty Traveler
website
YouTube
Connect with Jared:
Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Perhaps the most common misconception about retirement is looking at it as a finish line when it is more like a pit stop. To Gary Sirak, our guest today, our working life is like climbing a mountain - you get to the top, plant your flag, sit back on a chair to enjoy a cold beer, and then you realize, wait a minute! I still have years to live! What am I going to do now?
Gary Sirak is a Speaker, Financial Advisor, and published Author of three books, including the best-selling "How To Retire and Not Die." Gary is the President of Sirak Financial Services - whose mission has been and always will be to protect, preserve, and prosper their clients and help them achieve the American Dream.
In this episode, we talk about what differentiates Gary from the rest of the financial advisors, the highlights of his latest book, and "the 3 Ps" system to ensure a fulfilling retirement. We also go through the dangers of retiring without knowing how our life will look after, the social interaction we get from work, the retirement mindset, and much more.
Tune in to Episode 110 of Rejuvenaging, to learn how a healthy and fulfilling retirement plan should look like.
Some Questions I Ask:
- When you talk about focusing on things other than money, what are these other things? (7:01)
- How should a person decide whether they should retire or when to retire? (13:26)
- What should a perfect retirement look like? (16:10)
In This Episode, You Will Learn:
- Putting together a plan that makes sense and is achievable (9:36)
- The magic of celebrating our days and keeping ourselves accountable (12:14)
- The retirement mindset and how it can help us (21:55)
- Putting together your wish list (27:08)
Resources:
- website
- Book: Gary Sirak - How To Retire and Not Die: The 3 Ps That Will Keep You Young
- Book: Gary Sirak - The American Dream: Ordinary People, Extraordinary Results
- Book: Gary Sirak - If Your Money Talked: What Secrets Would It Tell?
Connect with Gary:
- YouTube
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
After graduating from Psychology school, David Hennessey realized he could find simple solutions for complicated things. As an introverted kid, he was always very contemplative, always working through ideas in his mind. Curiosity would always push him to try and make things better, more accessible, simpler. Traveling and living in three different countries with three different cultures and two totally different languages contributed to open David's mind and think more deeply about how people operate and carry their lives.
Visiting us today is David Hennessey, the creator of The Wonder Technique, a Holistic Approach to Personal Development. David worked in a stressful sales environment for years, and after his mother fought and won the battle against cancer, he decided it was time to make his dream of traveling the world come true. After a long trip to over 23 countries and living long-term in three of them, he started thinking about how to get control of his life by controlling his habits.
In this episode, David unravels the principles of The Wonder Technique; we talk about his journey looking for fulfillment, joy, happiness, and simplicity. We also talk about when and where his passion for personal development began and the relationship between change, simplicity, and consistent action. David kindly offered advice for those interested in making substantial changes, improving, thriving, and having more fulfilling and healthy lives.
Tune in to Episode 109 of Rejuvenaging, and learn how to find simple solutions to the most complicated issues of our lives.
Some Questions I Ask:
- Can you tell us a bit of your journey to get to this point in your life? (3:21)
- Can you give us a short course on The Wonder Technique? (08:35)
- Did you direct your efforts at any particular group? Whether it be an age group or a group that may lack some of the nutritional components for normal cognitive development? (21:46)
In This Episode, You Will Learn:
- How traveling and witnessing how other cultures handle their lives opens up our minds (7:03)
- Some simple yet practical advice to upgrade how we eat (13:16)
- Making things simple and easy to follow and implement is critical to reaching real change (21:02)
- The relationship between proper nutrition and cognitive development (23:57)
Resources:
- The Wonder Technique website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Growing up in extremely tough circumstances and then becoming a depressed teenager, having suicidal thoughts, Dr. Dawson Church just couldn't stand being on this planet; he wanted to escape. Eventually, he escaped, but to a spiritual community. He started making progress, learned about energy healing, meditation, and things began to get better for him. Psychology and self-help spirituality would improve his life even more. Some years later, tapping helped him go even further in his seek for happiness; he became a researcher, a writer, obtaining a Ph.D. and writing three best-selling books in the process - and today, he joins us to talk about that and much more.
Dr. Dawson Church is the Director at the EFTUniverse, former Executive Director of the National Institute for Integrative Healthcare, and author of three best-selling books "The Genie in Your Genes," "Mind to Matter," and "Bliss Brain." He is also the perfect meditation teacher and proud owner of an infectious laugh.
In this episode, our conversation revolves around the power of stress release as a source of overall health. Dr. Dawson shares some of his experiences with EFT Tapping, how it helped him help lots of people overcome PTS, anxiety, and even weight loss. We also talk about the power of meditation, constantly learning as a recipe for longevity, and he gifts us simple explanations for lots of complex brain functions and reactions.
Tune in to Episode 108 of Rejuvenaging, to learn about the power of stress release, letting go of negative thoughts, meditation, EFT Tapping, and much more.
Some Questions I Ask:
- Your website is called EFTUniverse. What is EFT? (3:29)
- Tapping helps get rid of PTSD. How is this possible? Is there a research basis for tapping as a modality of treatment? (6:56)
- There is research indicating that meditators' brains are different than people who don't meditate. How does meditation affect our brain, specifically? (14:18)
- Can you tell us a bit about your journey to get to this point, how you became who you are? (27:57)
In This Episode, You Will Learn:
- How Dr. Dawson helped an Irak veteran with tapping (4:22)
- Why Dr. Dawson is the perfect meditation teacher (10:20)
- The tiger in the grass. Why our brain likes to scare us (15:51)
- What is the best time of the day to meditate, and why (22:54)
- The effect of constant negative thinking in our brains and in our overall health (35:01)
Resources:
- Dr. Dawson Church website
- Book: Dawson Church - The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention
- Book: Dawson Church - Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
- Book: Dawson Church - Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Book: Bruce Lipton - The Biology of Belief
Connect with Dr. Dawson:
See acast.com/privacy for privacy and opt-out information.
Being active children, practicing collective or individual sports, and realizing any kind of outdoor activity are things that impact massively on our overall health as adults. Our parents or caregivers can instill these activities in us, but there is also a socioeconomic factor since any sports activity outside the school system is paid for. In Vanessa Bogenholm's case, my guest today, she was raised by a family of readers, where the main family activity was sitting around a table and spend hours facing a book. Growing up, she was an incredibly overweight child; still, she didn't notice it until some girls pointed it out in 5th grade. That was the life she knew; that was normality for her.
Joining us today is Vanessa Bogenholm; she is a Fitness Entrepreneur, a Personal Trainer specialized in weight loss, fitness, nutrition, and mobility. Vanessa is also an ultra-marathon runner and author of "It's Your Body: Move It, Love It, Live."
In this episode, we go through Vanessa's experiences as an overweight child; we analyze the factors contributing to childhood obesity and how we can instill physical activities in our children. We explore some of the most common challenges people face that stop them from working out and the best ways to fight them. We also talk about habitual food habits, body acceptance, fat-shaming, and much more.
Tune in to Episode 107 of Rejuvenaging, and discover how to live a healthier life without losing the small pleasures of life.
Some Questions I Ask:
- Tell us a bit about how you got to be who you are today (3:59)
- Why do people get out of shape? (8:11)
- What are some things parents can do to encourage the right attitude and habits as the child grows? (9:36)
- There is a trend among people of loving your body no matter what. What's your stand concerning that? Is overweight always bad? (19:47)
In This Episode, You Will Learn:
- The day Vanessa decided to change her life (5:21)
- Vanessa's answer to some of the most common anti-workout excuses (10:53)
- How Vanessa helped a man in a motorized wheelchair getting muscle development (16:59)
- Vanessa's approach to weight loss (21:29)
- The secret to breaking habitual food habits (24:11)
Resources:
- Fitness 23 website
- Book: Vanessa Bogenholm - It's Your Body: Move It, Love It, Live
Connect with Vanessa:
- YouTube
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
As a professional football player, Chris Godfrey's job was to protect the quarterback from the rivals' linemen during pass plays. He would absorb the damage to ensure his teammate's safety, the game's normal flow, and eventually, achieve victory. Time went by, Chris played nine years in the NFL, and when his fourth baby was on the way, he started contemplating not playing any longer. He had no clue what to do; he wasn't sure what path he should follow until someone suggested getting into law school. He would keep on ensuring people's safety, but he would change his protective gear for a suit and a tie this time.
Our guest today, Chris Godfrey, is a former College Football and NFL player. He played for the New York Giants, started in Super Bowl XXI, and was honored as the New York Giants Alumni Man of the Year. Chris is the owner of Godfrey Law offices, a full-service estate planning, and elder law firm, and he is also the founder of Life Athletes. Chris firmly believes that the relationships between men and women stand at the center of everything. He visited hundreds of schools in America promoting Christianity and pro-marriage family values. He is also the host of The Sandwich Generation podcast, where he offers guidance to former athletes and aging people in general about alternative ways of doing things in life.
In this episode, the inspirational Chris takes us through a guided trip throughout his youth years as a professional NFL player, his evolution as a father and grandfather, and the journey that led him to become a lawyer and a guide to former and future athletes. We also talk about the importance of friendship, the reward he got after nurturing human relationships as an athlete, and the vital importance of friendship in life. Chris also explained the advantages of planning and being concerned about retirement with anticipation and much more.
Tune in to Episode 106 of Rejuvenaging, and grasp a bit of knowledge from Chris's approach to proactive thinking about the future.
Some Questions I Ask:
- Can you tell us about your journey and how you took on two challenging professions? (5:26)
- For those of us who don't know, what is elder law? (7:58)
- You're in a field where for your client to win, somebody doesn't have to lose. How did you happen to get into that part of the law? (18:13)
In This Episode, You Will Learn:
- How it was for Chris to get into Law School, what made him decide to start that new path in his life (7:08)
- The real challenge we all have to take care of before we die, and why taking care of it with time offers a broader range of options (9:38)
- Why taking care of our bodies is the best thing we can do to ensure a future without major unpleasant surprises (16:52)
- What is Chris' organization Life Athletes about (20:12)
Resources:
- Godfrey Law Firm LLC website
- Godfrey Law Firm Facebook
- Godfrey Law Firm LinkedIn
- Life Athletes website
- The Sandwich Generation podcast with Chris Godfrey
Connect with Chris:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Contrary to what many of us think, physical therapy is not only about recovering from traumatic injuries; a big part of it is about acquiring habits that will prevent us from paying a visit to specialists. Exercising frequently, walking, and moving around are some of the things all of us have easy access to and can make a difference in our lives in the short and long term.
Joining us today is Dr. Nicole Ludwig; she is a Physical Therapist and the Assistant Clinic Director at Excel Physical Therapy and Fitness. She has also taken additional training on pelvic floor health and leadership. Nicole's approach to physical therapy consists of building relationships with her patients and learning what is meaningful to them to understand better how to help them reach their full potential.
In this episode, we talk about what physical therapy is about, how it helps enhance patients' life quality, and the habits the aging population should adopt to experience a painless existence. Nicole kindly explained the difference between physical and occupational therapy, when is the right time to consult a physical therapist, and the leading causes for neck and back pain. We also explore the importance of strengthening our core and the most common misconceptions about it.
Tune in to Episode 105 of Rejuvenaging, and learn more about the simple habits that can save us lots of pain and discomfort.
Some Questions I Ask:
- What does a physical therapist do? (4:24)
- What's the difference between physical therapy and occupational therapy? (10:38)
- Are there injuries that people like me, the aging population, are especially vulnerable to? (20:52)
- What should we do to stay in shape? What do you recommend from a prevention standpoint? (27:21)
In This Episode, You Will Learn:
- What led Nicole into the physical therapy path (5:21)
- The indicative signs that we should seek the help of a physical therapist (13:31)
- Why working on our balance is essential to prevent falls and injuries (21:04)
- The type of exercise we should look for to stay fit and prevent injuries and chronic pain (28:05)
Resources:
- Excel Physical Therapy and Fitness website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Although almost all of us have already heard of cybersecurity, the reality is that we know little about it. Most people associate it with software or countermeasures like antiviruses, when in fact, cybersecurity is about planning, risk management, secure code writing, and a whole bunch of different things done by people, not software.
As the world leans into the digital space to deal with every aspect of human life, it creates a fertile ground for crime. To make matters worse, targeting individuals is easier, cheaper, and more profitable for cybercriminals than attacking big corporations. To talk about all this, and to clear other hundreds of doubts, is Amir Tarighat, our today's guest.
Amir Tarighat is the Founder and CEO of Achilleon and Host of the Achilleon Live podcast. He has a Bachelor's degree from Harvard University and an Advanced Computer Security Certificate from Stanford University.
In this episode, Amir clears all our doubts about cybersecurity and cyber danger. He demystifies many other misconceived beliefs about antiviruses, cell phone security, and virtually all types of cybercrimes. We talk about what it means when a company that holds our data has a breach and how that could affect us. Amir also spoke about the right way to dispose of our cell phones, what we should do when we change our number, and much more.
Tune in to Episode 104 of Rejuvenaging, and have a deeper, more comprehensive look at what cybersecurity is really about and what we can do to be safe.
Some Questions I Ask:
- Tell us what do we actually mean by the term cybersecurity? (3:38)
- Can you tell us a bit about cell phone security? (7:47)
- What can I do to feel relatively secure with my personal and professional data? (16:03)
- Is there a specific type of warnings that you give to older folks who are specifically vulnerable to cyber-attacks? (22:45)
In This Episode, You Will Learn:
- The origins of cybersecurity (5:09)
- The real danger with cell phones (8:33)
- What happens when a company that holds our information is breached (12:12)
- What is an antivirus, how it works, and why antiviruses are not always the best choice (19:15)
Resources:
- Achilleion website
- Achilleion Live podcast
Connect with Amir:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
The type of fitness and wellness goals we can aspire to rely mainly on an element frequently overlooked: age. In our 20s, we can wing things, decide out of the blue to start training for a triathlon, and we will most likely get away with it. But after a certain age, we need a plan; we must let the wisdom of age set the pace. For people over forty, physical and mental wellness is about longevity, and that race, as Dr. Mike Simpson states, is a marathon, not a sprint.
Joining me today is the admirable Dr. Mike Simpson. Mike served over 3 decades in the military, where he was deployed to 17 different countries, participating in counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa. He is a Tactical Physician at San Angelo Police Department, Investigator at Karga Seven Pictures, Medical Director at PerSys Medical, Author, Podcast Host, and former Airborne Ranger and Special Forces Operator.
In this episode, Mike offers his unique perspective on fitness and wellness. We explore why most injuries occur after a certain age, the concept of being a warrior athlete, and the conflict between fitness goals and the instant gratification culture. Mike also debunks two of the most heard excuses about why we can't stay fit - lack of time or lack of money. In addition, we go through Mike's decision of pivoting into medicine, and he explains why he decided to become a deployed overseas physician.
Tune in to Episode 103 of Rejuvenaging, and get into the right mindset to start taking care of your future self's health today.
Some Questions I Ask:
- Can you tell us a bit of your journey to get to be who you are today? (4:17)
- From a practical standpoint, a warrior athlete is someone different than the rest of us? (5:56)
- If somebody wants to be a warrior athlete, what's the commitment that's required? And what's that going to mean in terms of lifestyle? (13:34)
- What things should you be doing to reduce the odds of dealing with injuries? (18:36)
In This Episode, You Will Learn:
- About Dr. Mike's journey from military to a physician (4:28)
- What it means to be a warrior athlete (6:44)
- The two biggest excuses people make for not being fit (10:46)
- Dr. Mike's path into medicine (16:13)
- How parents can inspire and instill a healthy lifestyle in their children (23:55)
Resources:
- Dr. Mike Simpson website
- Grey Beard Performance website
- Grey Beard Performance Instagram
- Book: Mike Simpson - Honed: Finding Your Edge as a Man Over 40
- Mind of The Warrior podcast
Connect with Dr. Mike:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Planning is an essential part of goal-achieving; accomplishing something without a proper plan or strategy is extremely hard. Still, only planning is not enough; it is also necessary to assess how things are going along the way. For instance, although pilots have an itinerary from point A to point B, weather changes or other unforeseen events will force them to adjust their routes.
This episode is an invitation to reassess and, if necessary, adjust the course of our yearly goals. As we are experiencing seasons transition in the world, Summer to Autumn in the Northern Hemisphere, we could use these transitions as guides to help us assess ourselves.
Tune in to Episode 102 of Rejuvenaging, take a step back, and look at your goals for this year. Is there any adjustment to be made?
In This Episode, You Will Learn:
- Why we should have ten, five, and one-year plans (2:02)
- The things we must consider when assessing the progress of our projects (5:45)
- Passivity is never the best option (8:47)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
A couple of hours before the celebration of his 40th wedding anniversary, Doug Sohn suffered a stroke. He and his wife had planned a huge party at their house, a wedding cake and lots of guests included, but the party never happened. Within 24 hours, Doug would suffer four strokes. Fortunately, the incident wouldn't leave any lasting damage. At that moment, celebrating his Ruby Anniversary in a hospital room with his wife and kids, Doug had a realization. Reevaluating his life, he would notice he hadn't gotten where he expected to be at this point in his life; he still got lots of dreams to reach.
After studying personal development for over 40 years and applying it in his life, Doug realized he was on a plateau. Somehow, he had bought into the concept society tries to impose, that we are done growing when we reach a certain age.
Today, I'm honored to welcome Doug Sohn once again to the show. Doug is the Founder and CEO of Success After Sixty, where he shares his over 40 years of experience studying human potential development and applying it to his own life, and helps people reach their success. Doug is also a trial lawyer, inventor, patent holder, entrepreneur, martial artist, husband, and father of six.
In this episode, we talk about the overlooked potential of people going through their second half-century. Doug shared the story of his realization in the hospital room and how he decided to use his over 40 years of experience in self-development to help himself and others. We explore Doug's unique approach to aging, the vital importance of having the right mindset, and the extraordinary resource of using our thoughts to modify the physical structure of our brain.
Tune in to Episode 101 of Rejuvenaging, enjoy Doug's ideas about aging, and be prepared to NEVER stop growing.
Some Questions I Ask:
- Could you share a bit of your journey to becoming who you are at this point in your life? (4:44)
- How is Doug's film version 2.0 different than you were if I met you three years ago? (11:18)
- What particular things can you draw upon from a science standpoint to support and promote your ideas? (28:20)
In This Episode, You Will Learn:
- How Doug realized he hadn't reached his goals and what he decided to do about it (6:53)
- Doug's unique approach to aging (9:59)
- The concept of living another 50 active and productive years after our 50th birthday (13:20)
- Why mindset is a crucial part of becoming the best version of ourselves (21:10)
- Putting an armor first thing in the morning. The power of morning meditation (24:41)
Resources:
- Success After Sixty website
- Success After Sixty Facebook
- The First Three Things To A Successful Life After 60 program
- Win Your Morning In Four Easy Steps guide
Connect with Doug:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Many years ago, an article written by the American Council of Exercise called Dr. Michael Mantell's attention. The report was a plan to eradicate obesity in America by 2030 through diet and exercise. Dr. Mantell decided to call the Council and ask them about the third leg of the tripod they left aside: thinking. After a long silence on the other end of the line, a woman told him they'd like to talk to him. Two weeks later, Michael became the Chief Behavioral Consultant for the American Council of Exercise.
Today, I'm honored to welcome to the 100th edition of the show an outstanding professional, colleague, and friend, Dr. Michael Mantell. He is a Global Behavioral Science Authority, Cut to It Coach, Speaker, Author, Advisor, and member of SAG/AFTRA since 1981. His latest book, The Link Is What You Think, helps people overcome their self-imposed obstacles. Michael also authored Don't Sweat the Small Stuff, which is on its 25th edition.
Dr. Mantell has been a guest on countless television and radio talk shows, including "Oprah," "Nightline," "Larry King," and "Good Morning America" where he appeared for more than a decade as a regular contributor.
In this episode, we talk about overall wellness, longevity, and treating decrepitude as a choice. Dr. Mantell shared how he got interested in general health and the benefits of physical exercises. We also discuss the relevance of our thoughts in our mental and overall health, and people's demanding approach to things, believing everyone needs a unique, custom treatment.
Tune in to Episode 100 of Rejuvenaging, and learn the secrets of a healthier, purposeful, and active longevity.
Some Questions I Ask:
- Can you tell us a bit of the journey that got you to be who you are today? (7:16)
- How do you address the issue of, hey, maybe some of this stuff isn't all small stuff? (16:33)
- In recent years, you've been doing a lot of work in the active aging area. What drew you to it? (24:37)
- From a health and fitness standpoint, what kind of things should people be building into their lives so that it's not an abrupt change when they get to where we are? (28:35)
In This Episode, You Will Learn:
- Dr. Mantell's habit of seeing things differently (9:06)
- Who was Michael influenced by, and what direction he gave to that inspiration (13:01)
- What happens when we turn bad stuff into horrors (16:57)
- The decision of living a life without regrets of any kind (25:13)
Resources:
- Dr. Michael Mantell website
- Book: Michael Mantell - The Link Is What You Think
- Book: Michael Mantell - Don't Sweat The Small Stuff
- Book: Walter M. Bortz - Dare To Be 100
- Book: Bronnie Ware - Top Five Regrets of the Dying
Connect with Dr. Mantell:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Soon after he started as a physician, Dr. Joseph Antoun perceived the system was broken. If doctors, hospitals, and the pharmaceutical industry as a whole profit from sick patients, they practice sick care rather than health care. Since that day, Dr. Antoun started pushing for prevention and carried the word across the world. Still, the prevention issue is that it requires constant sacrifice, and its results are hard to quantify, and right there is where Dr. Antoun's journey's third phase started.
Dr. Antoun is the Chairman and CEO of L-Nutra, Inc. He is an Official Member of the Forbes Business Development Council, Chair of the Board of Directors of the Global Healthspan Policy Institute, President and CEO of Health Systems Reform, and Editor in Chief of The Journal of Health Systems and Reform (HS&R).
In this episode, we talk about Dr. Antoun's mission of creating a wider spread between biological age and chronological age. We explore the power of prevention, analyze why people struggle to accept its benefits, and look at the most effective ways to lower our biological age. Dr. Antoun kindly explained the revolutionary Fasting Mimicking Technology's details and the benefits and the different types of fasting.
Tune in to Episode 99 of Rejuvenaging, and discover an appealing side of prevention and its long-term and measurable benefits.
Some Questions I Ask:
- What's wrong with the health system and the way it's delivered nowadays? (3:41)
- You were trained as a physician; how did you happen to change the direction of your professional life and the way you practice healthcare? (5:50)
- What is the outcome people should expect if they adopt your thinking? (13:54)
- Are there any recommendations of what to eat when we're not going through fasting? (37:20)
In This Episode, You Will Learn:
- The biggest problem of the health system (3:52)
- About Dr. Antoun's third phase of his journey into turning prevention as the source of health and longevity (7:36)
- The concept of biological age (11:50)
- The two types of fasting (20:01)
- The psychological effects of fasting (36:03)
Resources:
- L-Nutra website
- L-Nutra Facebook
- L-Nutra Twitter
Connect with Dr. Antoun:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Committed to becoming an athlete, Mariah Heller started facing unusual health issues for someone her age. She was 16 when she began dealing with chronic pain, and just a few years later, she had to undergo a couple of surgeries. Trainers, fitness instructors, and physical therapists didn't know what to do with her; she was a mystery case. Mariah then had to become her own instructor, fitness coach, and therapist for a while.
Mariah was in one of the fitness industry's blind spots, so she decided to work hard so no one else would be in that place and founded Pain-free Fitness.
Mariah Heller is a Fitness Industry Executive, Gym Co-founder, Author, Speaker, and Creator of Pain-Free Fitness. She is the author of two eBooks and the creator of Fitness Fundamentals Flash Cards - a line of flashcards designed to help fitness professionals add value to their clients. When she was 28, she was diagnosed with Ehler-Danlos Syndrome (EDS), a connective tissue disorder that causes chronic pain among hundreds of other things.
In this episode, we talk about Mariah's unique approach to fitness, overall health, and the relationship between chronic pain and reduced mobility and training. Mariah kindly shared bits of her background and experience in the fitness industry, the five pillars of the Pain-Free Fitness method, and her view on the obesity epidemic, the diet culture, sedentarism, and much more.
Tune in to Episode 98 of Rejuvenaging, to learn about a more emphatic side of the fitness industry.
Some Questions I Ask:
- Can you give us a short course on what Ehlers-Danlos Syndrome is? (4:28)
- How did you happen to get into the fitness industry? (6:32)
- Are there general principles about working with pain patients that we should keep in mind, whether through a formal program or even if we're dealing with our own lives? (11:42)
- If somebody wants to get into the fitness realm at this point, and they're not used to it, and perhaps lived quite a few decades without it, where should they begin? (23:05)
In This Episode, You Will Learn:
- What made Mariah decide to get into the fitness industry (6:16)
- Having little wins daily. Mariah's unique approach to fitness (9:21)
- The best way to find the perfect fitness instructor (11:44)
- The five pillars of the Pain-Free Fitness method (13:48)
- How powerful changing our habits can be (18:46)
Resources:
- Mariah Heller website
- Book: Mariah Heller - Pain-Free Fitness
- Book: Mariah Heller - The Pain-Free Guide to Healthy Travel
Connect with Mariah:
- YouTube
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Curiosity has been a massive driver in Kathleen O'Brien's life; it took her into advertising copywriting because she loved to write. She wrote ads for national accounts, and then she took her writing skills into broadcasting. Her curiosity struck again, and she got into broadcasting, delivering news, and interviewing people. On her 60th birthday, Kathleen's curiosity took her in a whole new direction; she wasn't happy about how society looked at old people, so she decided to start researching ancient cultures and their relationship with the elderly. From that research, her attitude towards aging, her age, and her life changed completely.
Kathleen O'Brien is an Author, Lecturer, and former Ad Writer, and TV Broadcaster. She is the Owner of Grow Old Be Happy and Lecturer at the University of Denver. Her journey in media includes a prolific career as a voiceover actress, model, and screenplay writer. She was the voice of the 411 directory assistance, so popular in the '80s and '90s.
In this episode, Kathleen shares some nuggets of her prolific career in communications and the challenges she faced and conquered. We talked about her process of rediscovering aging, acceptance, and feeling at peace with who we are, and most importantly, with our age. We also talked about her book, the process called gentling, the way society looks and treats the elders, and what we can do to change it without upsetting those who patronize old folks by calling them young men or ladies.
Tune in to Episode 97 of Rejuvenaging, and get inspired by Kathleen and her view of the perks of aging.
Some Questions I Ask:
- Can you give us a short course on your journey to becoming an aging guru? (7:22)
- What is your concept of how to age appropriately? (15:46)
- I'm wondering, what about the people convinced that the brain is going bad and the body is breaking down. The notion of sharing wisdom may not seem as high a priority compared to survival (19:57)
- What kind of people came to your classes? And what did you teach? (26:22)
In This Episode, You Will Learn:
- What Kathleen learned about how other societies treat old people (9:23)
- The western concept of productivity and the elders (11:50)
- The evolution of graveyards and its impact on our relationship with aging (13:48)
- What is gentling, and what is its purpose (18:25)
- How can we change the way we see old people (24:33)
Resources:
- Kathleen O'Brien website
- Book: Kathleen O'Brien - Reclaim Your Right To Grow Old: How to immerse yourself in, be curious about, and celebrate life's most important stage.
Connect with Kathleen:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
When we speak about energy, the first thought is that something woo-woo is coming. But in reality, the concept that everything is made of energy comes from modern science, from quantum physics. All energy carries a vibration that goes into the universe and attracts and collects things that resonate with that vibration. Once Christy Whitman got in touch with this concept, many things in her life made sense, like her unhappiness despite her well-paid job, successful career, and good health.
Joining us today is Christy Whitman, an in-demand Life Coach, Motivational Speaker, CEO and Founder of the Quantum Success Coaching Academy TM, and NY Times Best-seller author. Christy helped thousands of women and men worldwide achieve their goals through her empowerment seminars and coaching sessions. She managed to change her thought process, worked with the universal laws, attracted and married her dream partner, created her ideal, lean and healthy body, and developed her own successful career.
In this episode, Christy brilliantly explained the concept of energy, how we portray and use it and how we can change it. We talked about her method's 7 essential principles and how to apply them. We also spoke about well-being, her books, and money. Christy kindly shared her background, what made her decide to abandon the corporate world, and the difficulties she found in her journey.
Tune in to Episode 96 of Rejuvenaging, and meet the fantastic Christy and her unique take on the energy we need to succeed in life.
Some Questions I Ask:
- What are the core beliefs or principles that underlie your work? (3:07)
- If I'm feeling lethargic and not very energetic and I don't want to feel like this, what can I do about it? (6:49)
- Could you give us a short course on the seven principles? (12:06)
- Can you tell us a bit about your journey to get to this point and how you reached the development of your ideas and philosophy? (22:59)
In This Episode, You Will Learn:
- How Christy's life changed when she learned about the Law of Attraction (3:14)
- We are connected and surrounded by energy (5:54)
- How can we change our energy and our lives (9:28)
- The seven essential principles and how to apply them (12:07)
- Well-being is our natural state (22:34)
Resources:
- Christy Whitman website
- The Desire Factor podcast
- Book: Christy Whitman - The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power
- Book: Christy Whitman - Taming Your Alpha Bitch: How to be Fierce and Feminine (and Get Everything You Want!)
Connect with Christy:
- YouTube
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Having dinner with a friend - the CEO of a tech company in Taiwan - Dr. Yen asked her how he could add value and help her team evolve. She replied that assisting them to become better at their decision-making process would add tons of value. As he was working on it, Dr. Yen realized that making better choices wasn't an exclusive problem of tech companies but a human race issue. That was the beginning of a journey that led him to create a framework and write a book about making better choices.
Dr. Timothy Yen is a Psychologist, Life Coach, Author, and Public Speaker. He is also the owner of Timothy Yen, Psy.D. - a professional Psychology Corp dedicated to private practice and coaching.
With his book, Choose Better, Timothy helps people make better-informed decisions, helping them make choices after due diligence, decreasing the chances of regretting some decisions.
In this episode, we talk about Dr. Yen's unique journey into mental health, the origin of bad decisions, and why they are so common among all of us. He also explained the four pillars of his framework to make better choices and help us in our decision-making process. We also talked about feeling regretful of our past decisions, the importance of acknowledging emotions, and adding emotional language to our children.
Tune in to Episode 95 of Rejuvenaging, and find out why Dr. Timothy Yen states that we can learn to make good choices.
Some Questions I Ask:
- Why do people make so many wrong decisions? (3:49)
- Tell us a bit of the framework that you've developed (7:11)
- Is there an ideal place to start to try and be in touch with our feelings? (14:05)
- If somebody is stuck with regrets about a decision they made that they can't take back, what do you have to say to them? (20:37)
- How did you happen to get into this line of work? (25:31)
In This Episode, You Will Learn:
- One of the biggest reasons why people make bad choices (4:13)
- What can we do to improve our decision-making process (6:48)
- The role of courage and regret in how we make choices (11:54)
- Some advice for parents to help their children make better decisions (15:27)
- How bad decisions can help us evolve and make better choices in the future (24:21)
Resources:
- Book: Timothy Yen - Choose Better: The Optimal Decision-Making Framework
- Dr. Timothy Yen website
Connect with Dr. Yen:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Although resilience is a word we hear a lot, most people have an incomplete definition of it; they associate it with perseverance and having the strength and the endurance to go through anything. To Kristin MacDermott, resilience is a bit more than that; it is also about using difficulties to learn about ourselves, grow, and come to the other side feeling stronger, happier, and a better version of ourselves.
Kristin MacDermott is a Resilience Expert, Family & Business Therapist, and Counselor. She is also the Founder and President at The MacDermott Method, Inc, and specializes in conflict resolution that builds resilience. Kristin holds a B.A. in History from Duke University and a Masters' Degree in Clinical Psychology from Antioch University. She is the author of "It Takes Two Minutes," an influential book designed to help people change their mindset, feel stronger and happier.
In this episode, we had an inspiring conversation about resilience, self-awareness, emotional intelligence, and inner wisdom. Kristin kindly shared some details of how her principles helped her raise her own children and the results she got. We also discuss the importance of having conversations with our kids, the relevance and proper use of conversation starters, and why parents need to be honest about their feelings with their children.
Tune in to Episode 94 of Rejuvenaging, and enjoy Kristin's versatility and passion for making our planet and the people living in it better.
Some Questions I Ask:
- We talk about it all the time, but what is resilience? (3:52)
- What makes people resilient? (6:22)
- What does resilience look like with a cancer patient? How do you know you're achieving? How's that measurable? (14:18)
- What specific things do you emphasize relative to parents who have gone through a divorce and are raising kids? (21:21)
In This Episode, You Will Learn:
- A bit of Kristin's background and how she started her journey and passion for helping others (5:05)
- The role of self-awareness in any recovering or healing process (7:47)
- The different kinds of conversations around needs and strengths (13:18)
- The importance of meaning and purpose for cancer patients' recovery (16:04)
- Teaching our kids to trust their inner wisdom (21:34)
Resources:
- Kristin MacDermott website
- Book: Kristin MacDermott - It Takes Two Minutes: To Shift Your Mindset and Build Resilience
Connect with Kristin:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Since we are in Freedom Week, and our country is ready to celebrate our Independence Day, I've decided to take a step back from our regular content and make a pause to think about our personal freedom and the thoughts that keep us stuck and prevent us from becoming the best version of ourselves.
In this episode, I go through why it is so hard for us to appreciate and recognize our awesomeness, give value to our actions, and motivate ourselves to keep going. I discuss the importance of standing up for ourselves, avoiding putting ourselves down, and standing up for others. Also, I reflect on how vital it is to take more risks, trust ourselves, and free our minds from negative and diminishing thoughts.
Tune in to Episode 93 of Rejuvenaging, and join me on this quest of freedom and positive affirmation of ourselves and others.
In This Episode, You Will Learn:
- People put us down when we fall short of their expectations (2:43)
- The importance of reinforcing that all of us are special (3:41)
- Freedom to speak up when someone wants to put us or others down (4:47)
- Freeing ourselves, telling people we like them, applying for the job we want, and taking more risks (7:29)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
After a long and successful career in the corporate world, including being a General Manager at United Technologies, Robb Hiller decided to start his own company to follow one of his passions, evaluating talent and solving problems executives face in their organizations. He was an active member of his community, focused on giving and helping others. Then, unexpectedly he was hit with a terrible diagnosis - his doctor informed Robb he had not one, not two, but three cancers developing in his body.
He couldn't understand why this was happening to him; it seemed so unfair. But, it wouldn't take him long to discover that asking why wouldn't take him anywhere; he had to ask a different question, and that discovery took him on a beautiful journey of compassion, optimism, and healing.
Robb Hiller is the CEO and Founder of Performance SolutionsMN, Inc and the author of The Power of Three, a book where he breaks down his learning experiences navigating and overcoming one of the toughest challenges of his life.
In this episode, we had an inspiring conversation about Robb's fascinating life story, his discoveries along the way, and how optimism and gratitude helped him survive. In addition, Robb kindly shared some brilliant insights about friendship, positive affirmations, and how powerful it can be to put gratitude out in the world without expecting anything in return.
Tune in to Episode 9 of Rejuvenaging and listen to Robb's inspiring life story.
Some Questions I Ask:
- Can you tell us a bit about your personal journey? (5:08)
- How do you know whether you're asking the right question? (12:36)
- What is the second Power of Three that comes after learning to ask the right question? (15:37)
- What is the third thing behind act and activate? (17:15)
In This Episode, You Will Learn:
- A bit of Robb's background before his life-changing diagnosis (6:44)
- How Robb perceived he was asking the wrong question (9:43)
- DIP, Discovery, Innovative, and Proactive. The three types of questions we can ask (12:47)
- Adversity is an opportunity in disguise. How Robb dealt with the eternal chemo sessions (17:17)
- How gratitude can save us from drowning (27:25)
Resources:
- Robb Hiller website
- Book: Robb Hiller - The Power of 3: Beat Adversity, Find Authentic Purpose, Live a Better Life
Connect with Robb:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Stating that happiness is a choice might make some people roll their eyes in disbelief; however, the affirmation is as simple as accurate. All of us have ups and downs in our personal and professional lives. Focusing on the positive side of things will push us towards our goals, and concentrating on the negative aspects will leave us stuck in the past, incapable of evolving. Today's guest, Empress, has what she calls losers amnesia; she doesn't remember the bad things. She is continuously focusing on the positive side of things, which is one of the many reasons that explain her accomplished life.
Empress is a pop singer and songwriter; she is a former ballerina for the San Francisco Ballet and Broadway actress. Although she didn't walk the traditional path to become a ballerina, her talent and conviction pushed her forward, and she became one of the youngest members of the San Francisco Ballet at age 16. Somehow, Empress managed to block out the noise of people saying she'll never make it, and helped by her supportive family, she became the accomplished artist she is today.
In this episode, we dive into Empress's deep relationship with music and art and the challenges she managed to overcome in the process of going full circle from dancer to songwriter. We talked about her family and how her parents encouraged her to be an artist, and she kindly shared some tips for parents interested in doing the same with their kids. We also spoke about positivity and how what we focus on can determine our outcomes in life.
Tune in to Episode 91 of Rejuvenaging and listen to Empress's journey following her dreams and constant evolution.
Some Questions I Ask:
- If you had to identify, what do you think contributed to being one of the minorities that maintains their dream and succeeds? (8:09)
- What are some things that you've learned that you can share about being continually dreaming? (16:45)
- I understand that you have a record label or starting one to support women in music. Why do you think you need a different label? (26:09)
- What advice could you give to parents to help them encourage their kids? (29:04)
In This Episode, You Will Learn:
- Writing her goals on a piece of paper. How Empress's started manifesting her story (5:54)
- A formula to be successful. Empress's family and its contribution to her success (8:18)
- Blocking out the noise. How Empress silenced negativity around her (14:49)
- Going to Broadway. The day Empress impressed the right person at the right time (20:58)
- Being on the wrong side of the spiral. How positivity can help us go through any situation (33:38)
Resources:
- Empress website
- Empress's five minutes full-body workout
Connect with Empress:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Since the beginning, life was particularly harsh with Shawn Harper; physically abused by his father, documented with four or five learning disabilities, kicked out of two schools for disciplinary issues, he was told not to play football because of his knee issues, and the list goes on. "Shawn, you're a loser, you're a failure, you're dumb, stupid" - he grew up hearing those kinds of things. Until one day, after receiving a phone call from a Junior College in Iowa, he told himself, "Yes, I don't have the education nor the elements needed to be successful, but I can win."
Visiting us today is the inspiring Shawn Harper, former NFL, and NFL Europe player. He is a CEO, an investor, a husband, a father, an author, and a keynote speaker. Shawn is the President of American Services and Protection, Owner of Bridge Builders International, and Professional Speaker & Motivator. He is the creator of Shawn Harper Speaks, and he donates his time to several philanthropic endeavors.
In this episode, we had an enlightening conversation about Shawn's incredible journey of self-improvement. He brilliantly explained the difference between being successful and a winner in life. We talked about the different ways of facing challenges in life and what can the average person do to be a winner. He spoke about rebranding success in our lives, competing against ourselves, and the difference between losing and feeling we are losers.
Tune in to Episode 90 of Rejuvenaging and listen to Shawn's unique perspective about winning, success, failure, and self-improvement.
Some Questions I Ask:
- What motivated you to pursue running a multimillion-dollar corporation plus doing motivational speaking after retiring from professional football? (3:53)
- How do you think the average person should incorporate the concept "you're a winner" in their minds? (12:24)
- How do you deal with getting back in touch with "the winner in me" after experiencing defeat? (16:29)
- If somebody is a parent of a young child, any particular strategies or suggestions for how to instill this attitude? (21:11)
In This Episode, You Will Learn:
- We are here for a reason and for a season. How Shawn found meaning and purpose in life (5:05)
- We start winning the race of life from the moment we are conceived (9:40)
- We need to rebrand success. Who's our toughest competitor in life? (13:55)
- The difference between winning and success (19:49)
- The importance of how we mold our belief system (23:24)
Resources:
- Shawn Harper website
- Book: Shawn Harper - The Winning Edge: 8 Principles that Will Bring Out the Winner in You - FREE
Connect with Shawn:
- Email: support@shawnspeaks.com
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Human emotions are considered an intuitive response to certain circumstances, moods, or relationships with others. For Doug Noll, emotions are cognitive constructs. He bases his affirmations on studies that explain humans are born with what is called affect labeling, which is a bio-physiological experience of pleasure, pain, or not pleasure. Every variant or different combination of these perceived feelings is attached to a word, which we call emotions.
Doug Noll holds a JD in Law from Mc George School of Law, a Master's Degree in Peacemaking and Conflict Studies, and a BA in English Literature from Dartmouth College. Doug served as a business and commercial trial lawyer for over 22 years before turning into leadership development, problem-solving, and peacemaking. He is the author of four books, and the last of them "De-Escalate" was the winner of the Book Excellence Award for 2017.
Doug is the co-founder of Prisons of Peace, where he teaches inmates serving life sentences to be peacemakers and mediators. He is the Owner of Legal Pro Negotiator. He runs several online courses to de-escalate angry people, develop emotional competency, and acquiring game-changer techniques for parenting.
In this episode, we talked about Doug's journey from being a successful business and commercial trial lawyer to dedicate himself entirely to problem-solving, de-escalating violent situations, and assisting abuse victims. Doug kindly shared tons of nuggets full of knowledge about the human mind and how we process feelings and emotions. We also talked about Doug's work in several prisons, working with violent inmates, and how they insisted and convinced him to write a book about de-escalating, which had his latest book as a result.
Tune in to Episode 89 of Rejuvenaging and listen to Doug's masterclass about how we react to our emotions and improve our emotional competence.
Some Questions I Ask:
- How did you make the journey from trial lawyer to peacemaker? (6:13)
- Why is anger so prevalent in the world? (19:57)
- Is there anything young parents can try to be conscientious about raising their children? (22:54)
In This Episode, You Will Learn:
- A brief history of how Doug realized he wanted to serve more people (6:58)
- What are emotions and how we learn to deal with them (15:38)
- Why our kids have meltdowns, and what is the best way to deal with them (23:10)
- The best way of dealing with snarky remarks in our relationships (29:53)
Resources:
- Doug Noll website
- Book: Doug Noll - De-escalate: How to Calm an Angry Person in 90 Seconds or Less
- Book: Matthew D. Lieberman - Social: Why Our Brains Are Wired to Connect
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Oftentimes, we forget how powerful and magnetic our minds can be. One of the things Sheila Sutherland learned throughout her transformational journey is that we'll find whatever we're focused on. She discovered that during the years she spent angry and frustrated, she felt physically ill. Her health was poor, and she felt like a hamster on the wheel, incapable of changing anything in her life.
Sheila Sutherland is a Life Skills Strategist, certified in Social and Emotional Intelligence, a Professional Educator, Speaker, Podcaster, Best Selling Author, and the only licensed "Oh, Shift" Facilitator in Canada. She is a "should" disturber and passionate about helping people live their lives at their best. Sheila faced and conquered divorce, depression, PTSD, and is dealing with a chronic illness. Her coaching style is based on corky humor and boots-on-the-ground style; she doesn't teach from book knowledge.
In this episode, we talked about Sheila's transformational journey and the power of the way we speak to ourselves. Sheila spoke about how important it is to pay attention to patterns in our lives and why we should listen to what the universe, God, or whatever our belief is, is telling us. Sheila kindly shared tips and advice for those interested in changing their lives, and she highlighted the importance of reaching someone when we decide to start making massive changes in our lives.
Tune in to Episode 88 of Rejuvenaging and listen to Sheila's teachings about the best way to live at our maximum potential.
Some Questions I Ask:
- Can you tell us a bit about your approach, what you do, and what kind of people you work with? (3:21)
- Can you tell us how you got to be your current version? (5:18)
- What is there that you teach or train that might be different from some other people? (15:47)
- Do you have any particular advice for those interested in raising an emotionally healthy child? What kinds of things can they do to help them from both a biochemical and psychological standpoint? (28:48)
In This Episode, You Will Learn:
- The importance of reconnecting with what makes us happy (3:29)
- How Sheila's journey helped her in her coaching style (5:20)
- We must listen, be alert of patterns, repetitions in our lives that lead to making us feel frustrated or sad (9:26)
- Sheila's point of view on legitimate excuses (20:07)
- The rice water experience and Sheila's physical evidence of the power of words (27:18)
Resources:
- Reignite Your Purpose website
- Interview with Dr. Masaru Emoto about the magic of Water (Rice experiment)
- The Happy Movie
Connect with Sheila:
- YouTube
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
After over a year since the pandemic started, we see many places in the world slowly going back to normalcy. Here in America, kids are going back to school, wearing masks outside is no longer mandatory, businesses are opening, and you can enjoy meals in restaurants again. Hopefully, it won't be long until COVID turns into a bitter memory of human history and stops being part of our present.
People suffered invaluable losses; they lost relatives and loved ones, and they also lost their jobs and significant portions of their income.
In this episode, I've decided to take a step back and look at the things this pandemic has taught us. There's no doubt that the negative effects of the disease have been devastating, but I also believe that it is possible to have a positive outcome.
Tune in to Episode 87 of Rejuvenaging, and let's walk together through the things I believe this pandemic has taught us.
In This Episode, You Will Learn:
- The importance of keeping our body and our mind healthy and diminishing the chances of getting pre-existent conditions (3:59)
- How crucial it is for our professional and personal life to manage self-discipline (5:36)
- The role of social connection in our lives, and how vital it is to learn to enjoy our loneliness (7:11)
- Reinforcing our trust in science (9:06)
- Giving value and being grateful for the good in people and those who made this pandemic easier for those staying at home (10:01)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
When he was 12, Fernando Flores got hit by a car that broke his femur, forcing him to deal with a screw through his knee for 29 days in a hospital. After that, he spent another seven weeks flat in bed with a cast from his stomach to the ankle. During that time, Fernando cherished movement, and he decided to make health and wellness part of his identity.
However, pursuing his dream of becoming an attorney, Fernando stopped taking care of his health and well-being. After several loved ones died from heart conditions, he decided to get back on track and take care of his health, the most powerful form of wealth.
Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker. He is the Founder of Health and Wellness University, LLC, and he is an expert in occupational burnout and emotional intelligence.
In this episode, we talked about Fernando's extraordinary journey of commitment to reach his best version and helping others to achieve theirs. We also spoke about how and when he decided to commit to himself and how he became his first coaching client. He kindly shared some brilliant insights about emotional intelligence, managing emotions, and identity.
Tune in to Episode 86 of Rejuvenaging and listen to Fernando's masterclass about self-love, acceptance, and awareness.
Some Questions I Ask:
- What's so unique about you, and what makes you different? (4:56)
- Why aren't we just naturally emotionally intelligent? (16:04)
- Tell us a bit of the Health and Wellness University (22:24)
- What advice would you offer to parents who are raising kids? How do we introduce some of your concepts to them? (27:10)
In This Episode, You Will Learn:
- How Fernando learned to detach from his identity (7:12)
- We are not taught to manage our emotions. We can't talk back when we are angry; we can't cry when we are upset (12:35)
- We are emotionally constipated. We forget how to feel emotions (19:23)
- Letting go can help us reach high levels of fulfillment (22:30)
- The importance of being the authentic version of ourselves (29:09)
Resources Mentioned:
- Health and Wellness University website
- Health and Wellness University podcast
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
When we think of clowns, the images that come to mind are children's birthday parties, a circus, or a park. Those clowns' mission is to entertain, make the little ones smile, and make happy places happier. However, there is a less known clowning activity, perhaps more significant - humanitarian clowning. Humanitarian clowns' job is to put smiles on the faces of those who feel forgotten or invisible, those who are going through challenging moments.
Joining me today is Bullseye, the Clown, a humanitarian clown that fights against bullying, injustice, invisibility, and loneliness. He is a happiness coach and an anti-bullying activist. He sponsors two kids from Children International. He also participated in the 2020 Humana Rock and Roll 1/2 Marathon, raising money for St. Jude's Children's Hospital, and traveled to Russia with Dr. Patch Adams. They visited children's hospitals, orphanages, drug rehabilitation centers, homes for the deaf and blind, and even hospices in San Petersburg.
In this episode, we talked about Bullseye's journey on becoming a humanitarian clown, his past as a stand-up comedian, and his stint teaching drama classes to prison inmates. He kindly shared his adventure with the renowned Dr. Patch Adams in Russia and how that experience changed his life. We spoke about bullying, how a positive attitude can save someone's life, and his mission of bringing laughter where it is needed.
Some Questions I Ask:
- How did you decide to become a clown? (5:14)
- Could you share with the audience a particular story from your trip to Russia that particularly stands out? (10:50)
- When you get home, do you need to decompress? How your job impacts your overall being? (12:49)
- Can you tell us a bit of how you got into anti-bullying activism? And what do you do? (16:48)
- What advice do you have for those who want to break the bullying pattern? (24:42)
In This Episode, You Will Learn:
- Adults need clowns in their lives as much as kids do (3:50)
- Honoring his father. Bullseye's first trip into clowning (5:45)
- The power of being present. The story of the lady on the bus stop (11:38)
- The powerful technique of distracting your bully (17:24)
- The importance of posture and mindset to effectively face bullying (24:40)
Resources:
- Bullseye the Clown website
- Book: Bryan Lee - Bullseye on Bullying: Survival Tips To Beating The Bullies. Pre-order the book
Connect with Bullseye:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Naturopathy or naturopathic medicine was brought to America from Germany in the 1800s. Although some of its treatments are a couple of centuries older than that, modern naturopathy combines traditional therapies with some aspects of contemporary medicine. Conventional and naturopathic medicine are pretty similar; the main difference is that naturopathy focuses on prevention rather than fighting symptoms.
Joining me today is Dr. Sheldon Bjorgaard; he is a Naturopathic doctor at Arc Integrated Medicine - Delta & Surrey Naturopathic Doctors. Dr. Sheldon holds a Bachelor of Science in Biology/Biological Sciences from the University of the Fraser Valley. He is also a Certified Doctor of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine. He works primarily to help people get better metabolic health and as a weight loss coach for prediabetics and Type 2 diabetics.
In this episode, we talked about the definition of naturopathic medicine and how he understands the relationship between losing weight and overall health. He kindly shared the principles of weight management and the pros and cons of intermittent fasting. We also talked about the misconceptions around reversing and curing diabetes, and he also explained the difference between prediabetes and Type 1 and Type 2 diabetes.
Tune in to Episode 84 of Rejuvenaging and listen to Dr. Sheldon's masterclass about overall health and the importance of disease prevention.
Some Questions I Ask:
- Can you take a few minutes and just educate us about what is a naturopathic physician? (2:59)
- Can you tell us a bit about your own personal journey? (5:46)
- What are we talking about when we speak of metabolic health? (7:24)
- What is Type 2 diabetes as opposed to Type 1 diabetes? (14:40)
- Is there a best way that's been established for how humans are supposed to eat? (21:04)
In This Episode, You Will Learn:
- Similarities and differences between traditional and naturopathic medicine (3:08)
- The relationship between metabolic health and overall health (7:34)
- The importance of tuning into our hunger cues (12:45)
- The difference between curing and reversing diabetes (16:43)
- What is a myth and what is true about intermittent fasting (21:09)
Resources:
- Dr. Sheldon Bjorgaard website
Connect with Dr. Sheldon:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
The corporate world can be rewarding for some people; we've heard of countless cases where people succeeded and built a fantastic career thanks to their skills, effort, consistency, and commitment. But for many others, the corporate world can turn into a torturing experience. Very often, people experience burnout, exhaustion, and profound unhappiness. Companies are obsessed with delivering the perfect service or product, and they push their employees to give 110% 24/7, live for the company, be constantly available, and smile on their faces.
Joining me today is the inspiring Liesl Hays, HR Strategist, Author, and Entrepreneur. She holds a Bachelor's Degree in Political Science and Government from Kansas State University and a Leadership Certificate from the Kansas Public Health Leadership Institute. In her soon-to-be-published book Broken, Changed, and Rearranged, Liesl tells her story of burnout and self-inflicted 60 hours workweek, how she managed to get herself out of that place, and where she is now.
In this episode, we had a beautiful conversation about choices, priorities, time management, alignment, and inner work. Liesl kindly shared her vision on working long hours, from Monday to Monday, for companies that will find a replacement in a month. We talked about the process of reaching the bottom of the pit in terms of mental exhaustion, and she shared her brilliant idea of being intentional with our time and align our activities with our priorities.
Tune in to Episode 83 of Rejuvenaging and listen to Liesl Hays' advice on finding happiness and fulfillment without experiencing burnout.
Some Questions I Ask:
- Why were you working 60 hours a week? Tell us a bit of the old you (5:30)
- How did you manage to make the switch and seemingly be much happier about it? (11:54)
- What lessons can you teach others concerning how you achieve some sense of balance? (13:49)
- Was it hard to make that kind of change? (17:11)
- Do you have any specific advice for people not experiencing the best version of themselves? (22:02)
What You Will Learn In This Episode:
- How Liesl put herself into a 60 hours workweek schedule (5:42)
- The importance of the internal work (8:38)
- We are all wired differently (14:05)
- What is the essence of aligning how we spend our time with our priorities (19:01)
- What are and why do we need funeral goals (25:06)
Resources:
- Liesl Hays Website
- Book: Liesl Hays - Broken, Changed and Rearranged: You are Just One Unbearable Truth Away from the Next Person You are Meant to Be - Pre-order
Connect with Liesl:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Although most people have heard about yoga, a science practiced for over 6000 years, not many people know how beneficial it can be to enhance physical health and, most importantly, mental wellness. Practicing yoga with the proper guidance is so powerful that it can help people overcome trauma. With only a few limitations depending on the student's age and some specific medical conditions, almost anyone can practice yoga; it only requires being present and letting go of competition, expectation, and judgment.
In this episode, I have an informative conversation with Beth Shaw, Founder and CEO of YogaFit Training Systems Worldwide. She is also the author of four books, entrepreneur, public speaker, and business founder. We talked about the benefits of taking safe yoga classes, learning through teaching, and seeing quick results with a consistent yoga practice.
Beth kindly shared a bit of her background and how she decided to become a yoga instructor and create such a successful and impactful company. She also talked about the different programs she offers and the various applications and benefits students can get.
Tune in to Episode 82 of Rejuvenaging, and listen to Beth's great advice over this millenary discipline's practice and how it can enhance longevity.
Some Questions I Ask:
- What we mean by yoga. And what about your specific program? (2:54)
- Your programs are only for instructors, or is it for everybody? (5:34)
- Why is it so hard to adapt to yoga? (8:13)
- Is yoga a complete system? Or should people do cardio and strength training as well? (10:49)
- Can you tell us a bit about your books, and what are they about? (20:01)
In This Episode, You Will Learn:
- How yoga impacts our longevity (4:20)
- Online training works very good for yoga (7:10)
- What is needed to practice yoga (9:55)
- The benefits of yoga to our mental wellness (12:19)
- What is a safe yoga class, and what is its importance (23:59)
Resources:
- Beth Shaw Website
- Yoga Fit Website
- Book: Beth Shaw - Healing Trauma With Yoga: Go from Surviving to Thriving With Mind-body Techniques
- Book: Beth Shaw - Beth Shaw's YogaFit
- Book: Beth Shaw - The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
- Book: Beth Shaw - YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!
Connect with Beth:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
There have been cultural changes regarding money and wealth; somehow, we've created this idea of a lot of money concentrated in a few people's hands that don't deserve it. Wealth distribution is unfair, there's no doubt about it, and it motivated the appearance of trends like "Tax the rich" or "Eat the rich." But it also created a false sense that it is wrong to be wealthy, regardless, and as a society, we've internalized a mantra that, at the end of the day, stops us from going out there and deliver value and be wealthy.
In this episode, we have an unusual yet fantastic guest, Richard Friesen, Founder and CEO of Mind Muscles Inc, and Advisory Board Member at MarketPsy Capital. He has a Bachelor's Degree in Philosophy from Wheaton College, Illinois, a Master's Degree in Psychology from Lone Mt. College, San Francisco, and a Certified Individual and Group Therapist. Richard recently became a Certified NLP Master Practitioner in Neuro-Linguistic Programming from NLP Marin.
In the middle of a peaceful night, Richard heard a voice talking to him. After hearing that voice, Richard would step into the self he needed to get the life he wanted. His life changed, and after that episode, he's been dedicated to provoking that change, intentionally, in others. We had an inspiring conversation about wealth creation, the pursuit for happiness, acceptance, the importance of being mentally prepared for different scenarios, and much more.
Tune in to Episode 81 of Rejuvenaging, and listen to Richard's great perspective of happiness, success, self-boycott, and internalizing a positive outlook.
Some Questions I Ask:
- What is the concept of mind muscles? And what is the Mind Muscles Academy? (4:08)
- What advice do you have for people, just in terms of self-examination and building the mindset? (10:04)
- Why do so many people have a problem with money? (16:21)
- I've known many people who had a lot of money and they looked unhappy. Why do you think that happens? (20:03)
- Is there something that a conscientious parent of young adults can do to help them process all this stuff? (35:40)
In This Episode, You Will Learn:
- Stepping in the spot of the toughest guy. Growing is an uncomfortable process (6:33)
- Survival mechanism doesn't care about happiness (12:45)
- We are unaware of most of our self-inflicted limitations (15:36)
- Happiness can only happen now and here (21:06)
- The importance of being mentally prepared for any future scenario (30:38)
Resources:
- Book: Richard Friesen - Conversations with Money
- Mind Muscles Inc Website
Connect with Richard:
- Email:rich@mindmuscles.com
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Success is often linked with money. When we think that money is what most of the world's population lacks, it is understandable where that idea comes from. However, the story of the sad millionaire is real. People who have it all and yet, can't fill the vast void in their souls. Wealth is not necessarily a bad thing; it is just an amplifier. Whatever feeling dominates, our essence will be there regardless of the number our bank account displays.
Joining me today is Robert Althuis, Spiritual Coach, Writer, and Speaker. He is the author of the best-selling book Never Enoughitis. In his book, he tells his remarkable story of how he went from having it all, wealth, a perfect marriage, and success to being bankrupt, divorced, and mentally broken.
Robert was always a competitive person, capable of outhustling anyone, overwork people in his professional environment, and owner of an ambitious and relentless personality. He got high in the corporate world, and after losing it all, he had no choice but to make a massive mindset change. We talked about his inner growth journey, every teaching he got from his past life, and his idea of tying success to passion rather than money.
Tune in to Episode 80 of Rejuvenaging, and listen to Robert's unique story of transformation and quest for new meaning in life.
Some Questions I Ask:
- Tell us a bit of the first part of your history. And how did you get there? (3:34)
- Did your background prepare you to be an unhappy, wealthy person? (6:53)
- You've made a significant switch in your thinking. What do you think prepared you for that? (9:14)
- What is your definition of success? (14:28)
- I know you've got some, some particular ideas about the heart. Can you talk a bit about that? (26:34)
In This Episode, You Will Learn:
- A fairy tale starts (3:45)
- What's wrong with money (7:00)
- The start of a new, definitive journey to happiness (11:03)
- There are zero coincidences in the universe (17:19)
- What happens when we find our passion (19:18)
Resources:
- The Whisperer website
Connect with Robert:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Computers and electronic devices brought countless advantages to the world, making human life easier in a lot of ways. A big part of the modern world was built by people seated behind a desk facing a monitor, and most jobs nowadays require long hours sitting in front of a screen. In addition to this established work style, the society of the spectacle we live in requires a passive attitude from the audience, comfortably seated on a couch. The negative side of a comfortable and entertaining life is sedentarism, eating disorders, poorly shaped bodies, and tons of magical recipes to lose weight. But the answer is not in miraculous techniques but in modifying our lifestyle, reframing the kind of people we want to be.
In this episode, I had a wonderful conversation with Nate Palmer, Trainer, Public Speaker, Fat Loss Ninja, and author of two published books, Passport Fitness, and The Million Dollar Body Method. We talked about the reasons why people find it hard to lose weight and to get in shape. He shared his unique perspective on tackling this from a different angle, reframing who we are. He kindly shared his top three tips for starting significant change and his viewpoint about carbohydrate consumption.
After a violent episode in his childhood, Nate embarked on a body transformation journey seeking muscles to feel more powerful. Surprisingly for him, what he found at the end of that path was a different result, confidence, self-esteem, and general positivity. He realized then the positive impact of committing to a goal and staying on course.
Some Questions I Ask:
- Can you tell us a bit of your journey to get to be who you are? (3:00)
- What would you tell somebody wanting to start making some changes and don't know where to start? (6:23)
- Can you give us a few basic things for somebody who wants to commit to making that change? (11:10)
- Can you give us a short course on what carbohydrates are? (16:04)
- Speaking about alcohol and coffee, could you explain how something liquid cannot add hydration to your body? (22:07)
In This Episode, You Will Learn:
- The easier way of building self-esteem (05:08)
- Walking is one of human's superpower (6:27)
- Bringing awareness to something can't be undone (10:14)
- Nate's top three practical tips to start changing (11:18)
- Working with attentive hunger and moving carbs to the night (17:33)
Resources:
- N8 Training Systems
- Book: Nate Palmer - Passport Fitness
- Book: Nate Palmer - The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss
Connect with Nate:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Having a happy, meaningful life is what all of us are after, but still, it is something not everyone seems to attain. We might have a successful professional or academic life, yet happiness could be elusive to us. It could be because we are doing what is expected from us - whether it would be fulfilling our parents, siblings, or partner's expectations - and ignoring our needs and wants. It is like wearing the shoes they expect us to wear. The first step towards our happiness is asking every morning when getting out of bed, whose shoes I'll wear today?
Visiting us today is the inspiring Michelle Kuei, Confidence Mindset Coach, Author, Motivational Speaker, Meditation & Mindfulness Teacher, and Podcast Host. She is the Founder of Elevate Life Coaching, a Certified Professional Coach, and Certified Energy Leadership Master Practitioner.
Michelle was involved in a car accident at age 11, that ended up with her walking with crutches since then. She moved from Taiwan to the US with her parents when she was 15 and had a brilliant academic path through American education, getting her Doctor in Pharmacy diploma from St. John's University.
In this episode, we talked about Michelle's experiences that led her to become a motivational and life coach. She also shared her adventure at Machu Pichu in Peru, which made her realize she can inspire people to become their best. She described her coaching style and what makes her unique, and much more.
Tune in to Episode 78 of Rejuvenaging, and listen to Michelle's inspiring life story about superation and overcoming adversity.
Some Questions I Ask:
- Why don't you tell us a bit of the journey that made you who you are? (5:21)
- Maybe you can share with the audience how far you actually got in school. What have you accomplished? (9:59)
- Was there a particular event or something that changed the trajectory of your life positively? (15:15)
- There is a video of you using two crutches in a unique place that most people would have difficulty navigating. Can you tell us a bit of that? (19:08)
- Why did you decide to share what you've learned and become a coach and help others? (22:56)
In This Episode, You Will Learn:
- How culture shapes the way we see disability (8:50)
- The effects of a culture based on first impressions (13:01)
- The shoe box process. Whose shoes are you wearing? (15:26)
- Wishing to participate in people's conversations (20:32)
- Sharing our stories and being vulnerable about them can be impactful (23:40)
- You're never too old to start anything. You start wherever you are now (28:50)
Resources:
- Elevate Life Coaching website
Connect with Michelle:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Working from home taught us several things and one of them, no doubt, is that we were wrong if we thought that spending more time in the house will let us complete all our projects. Many of us struggle to achieve personal and professional plans, even when we barely leave the house. The problem is not the number of hours we have but how we use them. Still, the solution is in our hands, and it requires little effort, consistency, and self-awareness: time management.
Joining me today is Trevor Lohrbeer, serial entrepreneur, Founder of Strategic Life Tools, and Lead Writer at Lean Decisions. He is also the creator and founder of Day Optimizer, an app designed to convert entrepreneurs' and consultants' daily to-do lists into a daily schedule to help them leverage their activities and achieve more using their time more efficiently.
We had a fantastic and enlightening conversation about time management and how important it is to acknowledge first what kind of person we are before implementing any action plan. According to Trevor, this is central; since morning birds and night owls are creative and active at different times, their schedules and planning should also be distinctive. We talked about how to deal with interruptions, and he kindly shared some tools to fight procrastination. Trevor also shared beautiful insights about branding and visual branding, tips for entrepreneurs, and much more.
Tune in to Episode 77 of Rejuvenaging andlisten to the brilliant Trevor Lohrbeer, and his teachings about time management.
Some Questions I Ask:
- What are some of the areas and/or businesses that you've worked in, over time? (2:57)
- Are there general principles of time management that can be taught? (5:37)
- Are there general principles that people should be aware of about time management? (10:02)
- You have mentioned the term procrastination. Is that something that's a part of time management? (21:40)
- Are there specific new or different challenges for people working from home when they're not used to it? (24:25)
In This Episode, You Will Learn:
- Doing things deliberately rather than impulsively (5:45)
- Separating the urgent from the important (7:15)
- The importance of tracking time to find out how we spend it (13:13)
- Why should we align our schedule with our circadian rhythm (16:41)
- The hardest part of dealing with interruptions (19:49)
- Choosing between a segregated or integrated workspace (24:30)
- Two useful pieces of advice for entrepreneurs (27:13)
Resources:
- Book: Daniel H. Pink - When: The Scientific Secrets of Perfect Timing
- Day Optimizer website
- Day Optimizer Facebook
- Day Optimizer Twitter
- Day Optimizer Instagram
Connect with Trevor:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Early experiences in life leave a mark on us, whether they are harmful or not, and while those marks will be a part of ourselves, they don't necessarily define who we are and who we will become. We can't handle our emotional response to abuse or aggression, but what we can do is to use that emotion in our favor, harness that emotion, and turn it into a positive outcome for our lives.
Today, I chat with the inspiring Carolyn Colleen; she is a renowned keynote speaker, author, corporate leader, business strategist, and Ph.D. candidate for Organizational Development and Behavior. After escaping from an abusive relationship, Caroline found herself at a Salvation Army line, seeking shelter with her baby in her arms, two boxes, and a toddler bed. Fearful for her life, she realized that that wasn't her plan, and a social worker suggested her to take it day by day.
But for Caroline, a day looked like an eternity; she decided to focus on shorter, achievable goals, splitting her day into 5-minute fragments. And that's how her FIERCE method was born, overcoming adversity 5 minutes at a time.
In this episode, Carolyn shares her challenging and inspiring story about how she used fear and uncertainty in her family's favor. We talked about how she managed to turn her traumas into a successful business while helping other women to overcome their traumas. We also spoke about resilience and whether it's something we are born with or something we can train and acquire with time and practice.
Tune in to Episode 76 of Rejuvenaging, and listen to what Carolyn has to say about our emotions and what we can do with them.
Some Questions I Ask:
- With your multiple activities, aside from helping people, how do you organize yourself? (3:35)
- What is the FIERCE method? (10:44)
- How hard is it to change for somebody who had to deal with the extremes you have and remain in a particular pattern that it's not serving them? (15:24)
- Is resilience something that's taught? Are some people more resilient than others? Is there something that we can do to become more resilient? (21:02)
In This Episode, You Will Learn:
- Carolyn's life journey (5:28)
- Benefits of not being afraid of doing the work (9:14)
- The realization that led to the creation of the FIERCE Method (12:06)
- We decide what to do with our emotions (16:04)
Resources:
- Carolyn Colleen website
- Fierce Revolution Instagram
- Fierce Revolution Facebook
- Book: Carolyn Colleen - F.I.E.R.C.E: Transform your life in the face of adversity, 5 minutes at a time!
Write an email to Carolyn at:
- carolyn@carolyncolleen.com
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Although aging is a process we can't prevent nor control, we have the power to decide how we go through it. There are plenty of things we can start doing today to ensure a healthy, happy, and fun journey of the second-half century of our lives.
In this special episode, I want to invite you to be part of the Rejuvenaging Revolution, a special program I've put together to help people be the older set's elite athletes and turn aging into awesome. We can choose to experience the best version of ourselves rather than a thin decline, and we can start doing it immediately.
Tune in to Episode 75 of Rejuvenaging, and learn about the Rejuvenaging Revolution and all it can do today for your future.
In This Episode, You Will Learn:
- How to look at the aging process (3:50)
- Who the Rejuvenaging Revolution is for (04:58)
- How you can join the program if you feel it speaks your language (7:42)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Although all of us have goals, we can't reach them quite often, or we do it after a long and suffering journey. We might read about dozens of exciting techniques or approaches to accomplish our objectives, and still, some of them work perfectly, some of them don't, or they will work for others and not for us. The answer resides there, in the difference between people. A goal will be easier to achieve if it is consistent with our core values; it must be aligned with who we are, with how we see the world.
Joining me today is Roy Cook, author of the book A Fool's Errand. He is an entrepreneur, mentor, philanthropist, and author. Roy has an academic background in Physics and Math; he also worked in Procter & Gamble for seven years, and he worked in sales all over the West Coast. After more than 20 years in the corporate world, Roy started having panic attacks. He later discovered that his health issues were caused because some of his activities were clashing with one of his core values, integrity. That is how he decided to become an entrepreneur, and 11 years after living in alignment with his values and making his own mistakes, he retired.
In this episode, we talk about core values and their relationship with every person's life-goals. Roy shared his journey through the corporate world and made him quit and start his own business. We talk about why it is essential to focus on our core values to succeed and live a life of peace of mind and fulfillment. We also talk about our values' origin, and if it is possible to develop values we don't have.
Tune in to Episode 74 of Rejuvenaging, and learn why your goals are falling down and what you can do to fix it.
Some Questions I Ask:
- Can you tell us a little bit about your book? (3:46)
- What is a value, how do we define it? And how do we determine those things? (8:32)
- Your education was in math and science, and then you moved into marketing, and now you're doing something different. Could you tell us a little bit about your journey? (16:22)
- Can you explain what you mean by the learning vs. entertainment statement from your book? (24:04)
In This Episode, You Will Learn:
- Goals and hacks for each person (3:56)
- The room full of people analogy (9:13)
- How easy it is to work in alignment with our core values (13:48)
- Roy's journey from College to entrepreneurship (17:01)
- The only way to overcome obstacles in life (24:16)
Resources:
- Book: Roy Cook - A Fool's Errand: Why Your Goals Are Falling Short and What You Can Do About it
Connect with Roy:
- Medium - Roy Cook
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
A lot has been said and written about humor. There are doubts about whether comedy can be translated or not, and nowadays, we see debates about what is appropriate to laugh about and what it is not. Leaving the controversies aside, we can confirm that joy and laughter is a connector and can go through age, ethnic, and language barriers. And in many cases, it can save lives.
Today, joining me is Lisa David Olson; she is a speaker, podcaster, author, creative mentor, and comedian. We had a stimulating conversation about her difficult childhood and how joy and laughter saved her and her siblings and ended up being a profession, a lifestyle, and a vision of the world. We also talked about how she helps her clients with her creative mentorship and her passion for spreading joy and laughter, and enjoy being silly.
Lisa donates part of her income to the Family & Children's Center to help with the Healthy Families program, which wasn't available when she was a little girl.
Tune in to Episode 73 of Rejuvenaging, and hear Lisa's fantastic story about strength, kindness, joy, and laughter.
Some Questions I Ask:
- What do you actually do nowadays? How do you spend your days? (3:06)
- Tell us a little bit about your journey and how you got to be you? (5:34)
- How did you happen to choose humor instead of crying or running away? (7:47)
- Have you got any advice for people with a negative mindset towards the pandemic and the new reality? (17:00)
- What is a creative mentor? (21:31)
- Is humor a skill that can be taught? (30:08)
In This Episode, You Will Learn:
- Discovering the power of humor at an early age (6:46)
- All of us do some improv during these pandemic times (13:05)
- Being aware of what to do for fun (17:13)
- The alternatives to a Zoom meeting (20:30)
- The project in bravery (23:02)
- We must seek what makes us laugh (28:16)
- The inner voice is a brat (35:26)
Resources:
- Book: Lisa David Olson - Laughs On Wry: An Improviser's Memoir
- Phun On The Fone - Audio file
- Stranger Connections Podcast
Connect with Lisa:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Most books about finances describe 9 to 5 jobs as prisons, as the rat race, as finance freedom's first enemy. But what about meaning? What if someone has a 9 to 5 job that makes them happy and still finds a shortcut right into financial independence while having a little margin and forgets a bit about chasing that dollar to survive?
In this episode, I enjoyed chatting with Dr. John Soforic, chiropractor and author of the bestseller book The Wealthy Gardener: Lessons on Prosperity Between Father and Son. His book was translated into six languages; it hit number 46 worldwide in Audible books, inspiring thousands of people to look at their finances differently.
John knew that if he tried to give his adult son financial advice, the chances of getting heard were low. He decided then to start writing a book in a collaborative effort with his son, debating and asking him to revise every chapter. John's plan worked perfectly. He managed to touch his son and thousands of people worldwide with his words and financial advice.
We talked about his motivation to write the book, the broad financial aspect it covers, and the factors to consider when we choose a career. He shared his thoughts on pursuing our passion, minding our incapacities and what we don't want or like to do, and the kind of livelihood a career offers.
Tune in to Episode 72 of Rejuvenaging, and listen to John's story of sacrifice, planning, commitment, and focus.
Some Questions I Ask:
- Why did you name your book, The Wealthy Gardener? (3:44)
- This is kind of a unique perspective of bringing your son into the situation. I'm wondering how that came about and what the process was of doing it that way? (6:49)
- Could you share some of the general principles of The Wealthy Gardener with the listeners, to achieve and maintain wealth? (14:42)
- How difficult was it to get your family to support you in your decisions, and how important is it? (19:18)
- In general, how do the wealthy gardeners spend this time? (26:56)
In This Episode, You Will Learn:
- The several aspects of wealth the book touches (5:40)
- The result of John's years of supreme clarity (11:10)
- A trip that starts with focus, vision, and discipline (14:08)
- It's okay thinking about money when picking a vocation (15:28)
- Frugality, an undervalued, forgotten old school value (17:44)
- The power of strategic, well planned, and mission-driven hard work (22:06)
Resources:
- Book: John Soforic - The Wealthy Gardener: Lessons on Prosperity Between Father and Son
- Wealthy Gardener website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Traveling has this particular effect on us; the more we travel, we realize how much we didn't see, how much we won't see, and how much we want to see of the world.
Joining me today is Monica Irauzqui, an expert in the travel industry and Vice President of Yampu Tours, a company that helps people discover the world since 1998. She educates us about the possibilities of traveling during the pandemic and how it affected her business and the industry. She shares some valuable tips about starting planning 2021 trips and adventures, the different alternatives for those who prefer to stay in the US and still travel, and the difference having a travel operator can make when we find ourselves in trouble far from home.
Tune in to Episode 71 of Rejuvenaging, and listen to Monica's masterclass about traveling and enjoying discovering new places.
Some Questions I Ask:
- How is a travel person doing during the pandemic, and how has the business been? (3:55)
- What might people be doing to take short trips or day trips or things of that nature in their area? (5:41)
- What are some of the hot places that people are visiting or planning to visit? (9:12)
- Are there specific considerations that older adults who may be interested in traveling should look for or avoid? (14:20)
- Can you explain the concept of giving back while traveling? (20:13)
- Are there any countries that you recommend American travelers not to visit? (24:00)
In This Episode, You Will Learn:
- The best places to visit during a pandemic (7:00)
- Exploring new places through food (12:13)
- What should older travelers avoid in their journeys (14:30)
- How to keep ourselves active during travels (17:10)
- Making a significant impact when traveling and helping locals (21:50)
- What can a travel operator do for us if we meet trouble when we are visiting a foreign country (25:30)
Resources:
- Yampu Tours
- Pack For A Purpose
Connect with Monica:
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
There is a common misconception about purpose in life. Most people believe that it will find them, that something external will show up and force them to change their lives. However, sometimes to find our purpose, it is necessary to go out and seek it.
Today's guest, Sean Rosensteel, is the author of The School of Intentional Living and the founder of The Intentional Living Academy. He shared his experience in seeking purpose and explains what it means to live an intentional life. Sean also talks about his book and gives a brilliant explanation of why he decided to use the school analogy to write it. In his academy, Sean offers support and dives into a deeper understanding of his book's teaching, offering group and individual coaching sessions.
Tune in to Episode 70 of Rejuvenaging, and listen to Sean's impeccable advice about parenting, legacy, and purpose.
Some Questions I Ask:
- What is intentional living? (2:14)
- How does somebody get in touch with that concept? (6:13)
- After three decades of not being present, was it hard work for you to get to this point? (14:23)
- What made you select the school analogy approach? (21:02)
- How do you believe is the best way to make kids incorporate these concepts? (30:53)
In This Episode, You Will Learn:
- The meaning of living in alignment according to Sean (5:05)
- The two approaches to an intentional life (7:00)
- The misconception about purpose (12:20)
- Sean's most significant change that helped him the most (16:00)
- Weapons of mass distraction (18:00)
- The GPA of life (28:10)
- A household is not different than a business (32:47)
Connect with Sean:
Resources:
- The Intentional Living Academy website
- Book: Sean Rosensteel - The School of Intentional Living: A Real-World Approach to Living Life on Your Terms
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
For many of us, we have more enthusiasm about money than the skills for earning it. However, educating ourselves on how we can accumulate more wealth will only help to improve our lives and make more thoughtful decisions when it comes to investing.
My guest today is Bill Pratt, a college professor, business and money coach, co-author of College Business Textbook. He speaks on topics related to money and business throughout the United States, and he has been featured on a bi-monthly TV program called Money Matters. Bill believes that by making the best decisions with the right attitude and information, people will accumulate wealth faster and be able to use that wealth to improve their lives and the ones around them.
Tune in to Episode 69 of Rejuvenaging, to learn Bill’s unique approach to financial coaching, his recommendations for people when handling their investments, and why he decided to pursue a career in finance.
Some Questions I Ask
- What is it about your approach to money that makes you stand out? (3:23)
- What does a systematic approach consist of in broader terms? (8:23)
- Do you recommend that someone knowledgeable handles their own investments? (15:04)
- What makes this so hard that people who have this as their business can’t beat the index? (21:06)
- Why did you decide to become a money expert? (31:22)
In This Episode You Will Learn
- About Bill’s target markets (4:57)
- What your options are (10:20)
- The common investment mistakes people make (18:30)
- How crypto-currency applies to your investments (23:09)
- How kids today have more access to investing information (35:00)
Connect with Bill
- Website
- Money Matters
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Have you set any exercise or fitness goals for 2021? There is no better time to refocus on fitness, to set goals and healthy habits to transform your mental and physical health, than at the start of the New Year.
My guest today is Mitch Kahn, the owner of Mitch Kahn Fitness. Mitch has been a personal trainer and body transformation specialist since 2009 and has worked with hundreds of people. He holds many certifications and his goal is to positively impact the lives of people he works with by helping them become the healthiest, happiest, best version of themselves.
Tune in to Episode 68 of Rejuvenaging, to learn Mitch’s inspiring background that led to his fitness career, and exercises that he recommends for people in their later years.
Some Questions I Ask
- What is Mitch Kahn Fitness? (3:50)
- Why do we get out of shape? (14:55)
- What do you think about cables for stretching? (23:27)
- Where does someone like me start? (31:20)
In This Episode You Will Learn
- About Mitch’s background (5:56)
- About Mitch’s two transformations (11:26)
- Mitch’s advice to start getting in shape (17:14)
- Mitch’s exercise recommendations for older women (28:10)
- What Mitch says is the most important thing in fitness (37:21)
Connect with Mitch
- Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
This is the final podcast of the year 2020. I will be taking time to replenish, rest, and rejuvenate myself for the upcoming year.
In this solo episode, I reflect on the past year. The global pandemic has impacted everyone in the world in countless ways and I send my thoughts and prayers to everyone who is suffering from the effects of COVID-19. While it seems 2020 was unforgiving, we can’t ignore the good things that happened throughout the year. From social justice movements, finding creative ways to connect with our families, and a vaccine on the horizon, it hasn’t been all bad.
Tune in to learn my takeaways from 2020 and my hopes from 2021. Happy New Year!
In This Episode You Will Learn
- My reflection on the past year (1:58)
- The good things that have happened in 2020 (5:41)
- The importance of recognizing the dedicated medical professionals (10:49)
- My hopes for 2021 (12:07)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Trying to fit in while growing up is difficult for every child, let alone a child that has a physical disability. The bullying that can come from growing up with a disability can cause immense insecurities. It’s important for people with disabilities to recognize the beauty in their differences.
My guest today, Johannes Atlas, describes himself as a “man who is here to serve”. Johannes is a national speaker and founder of the organization Speaking To The You In You. He was born with a physical disability - Poland syndrome - and after growing up trying to hide his differences, Johannes recognized that his abnormality became his greatest strength. After overcoming his own insecurities, Johannes’s work consists of setting free those who are dealing with emotional baggage and end the chains that limit them.
Tune in to Episode 66 of Rejuvenaging, to learn Johannes’s journey to overcoming his disability, how a growth mindset is possible at any stage in life, and what is next for his career.
Some Questions I Ask
- What do you mean when you speak of baggage? (3:35)
- Do other people look at your disability as not as big of a deal as you did? (11:24)
- What is Speaking To The You In You? (18:01)
In This Episode You Will Learn
- How Johannes overcame his insecurities about his disability (8:16)
- Johannes’s advice for parents who have a child with a disability (14:11)
- That anyone at any age can continue to grow and learn (16:42)
- About Johannes’s upcoming YouTube series (19:15)
- That the starting point of growth is awareness (22:12)
Connect with Johannes
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
With all the challenges that we’ve had to overcome this year, taking care of our mental health has been put on hold, for most of us. However, in order to live a happier and longer life, this should be at the forefront of everything that we do.
In this episode, I’m proud to have Tamy Khan as my guest! She’s made her purpose to help people of all ages focus on both their mental and physical health, by practicing mindfulness meditation in tandem with yoga movement. She dives deep into what she does, what an ageless mindset is and how to develop it, as well as what science says with regard to the benefits of incorporating meditation into our daily lives.
Tamy is a happiness and mindfulness coach, a yoga teacher, and the founder of her own company called The Happy Meditator. She’s an experienced mental health counselor, group therapist, and healthcare manager. Her goal is to help people discover a calmer, more meaningful and happier life that is more centered, grounded, and resilient – and she does this with the help of mindfulness techniques, meditation, and scientifically proven happiness strategies.
Now is the perfect moment to begin to live a happier and centered life, so listen to Episode 65 of Rejuvenaging, to learn how incorporating meditation and yoga into your daily life can bring a multitude of benefits to your overall mental and physical health.
Some questions I ask:
- Can you tell us a little bit about your journey to be the happy meditator? (02:41)
- Who should be thinking about doing meditation? (08:00)
- What makes mindfulness meditation special? (10:47)
- Do you have any advice for people in the older age ranges? (18:24)
- What programs do you offer to people and how can they benefit from them? (23:09)
In this episode, you will learn:
- The mental health implications of starting medication. (05:48)
- The benefits of meditation, according to science. (09:24)
- The connection between meditation and yoga. (12:43)
- What Pranayama practice is. (17:09)
- The concept of ageless mindset. (19:27)
Connect with Tamy:
- Website
- Facebook Page
- Podcast: Happy Meditator
- Mental Freedom Course
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Do you or someone you know suffer from IBS? While many people suffer from IBS, there is no specific cure that works for everyone. Understanding ourselves on a deeper level and recognizing what initiates symptoms is just part of the puzzle.
In today’s episode, I am joined by Dr. Melanie Keller who is an LA-based naturopathic physician with clinical expertise with IBS and small intestinal bacterial overgrowths. She is particularly passionate about epigenetics, which she credits to teaching her more about her own health. Dr. Melanie and I talk about her personal experience with IBS that led to her career and the individualized approach she uses to help her clients curb their IBS symptoms.
Tune in to Episode 64 to learn about Dr. Melanie’s career findings, her Intuitive Edge Accelerator program, and why each of our health solutions are unique.
Some Questions I Ask
- What is a naturopathic physician? (3:28)
- What is epigenetics? (14:11)
- Can you tell us about your Intuitive Edge Accelerator program? (25:09)
- Are there specific things that people in my age range should be aware of? (31:06)
- Do you have general principles to strengthen the immune system? (34:51)
In This Episode You Will Learn
- Dr. Melanie’s personal health journey that led to her career (6:58)
- Why supplements considered ‘good’ aren’t good for everyone (17:20)
- What telomeres are and how Dr. Melanie incorporates them in her clinics (24:24)
- How our family history affects our health (32:35)
- What SIBO is. (38:55)
Connect with Dr. Melanie
- Website
- Intuitive Edge Program
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Few people have the mindset it takes to become an elite athlete. Many find it hard to commit to the hours of training, strict diets, prioritizing sleep, let alone doing it all with a physical disability at the same time.
My guest today, James Roberts, refuses to let his physical disability put limits on what he believes he is capable of. James is a paralympic athlete, entrepreneur, podcast host, and international speaker with 15 years of experience in exercise, diet, and mindset as a coach.
James and I talk about his disability, his incredible mindset, his business, and his upcoming recipe book, just to name a few of the amazing topics.
Tune in to Episode 63 to learn how to stop setting limits on yourself, what James recommends for keeping up with fitness during the pandemic, and his inspiring journey to where he is today.
Some Questions I Ask
- Can you give us a bit of a rundown on your background and what you’ve overcome? (3:37)
- What are some of the things you’ve accomplished athletically? (9:51)
- What went into your decision to pursue athletics? (11:41)
- What do you do on a daily basis? (15:25)
- Can you give a few guidelines for people concerned with their fitness right now? (20:49)
In This Episode You Will Learn
- What James disability is and his inspiring mindset (6:46)
- What sports James has been involved in and found success in (10:53)
- The types of clients that James works with (18:09)
- What James recommends for people who are concerned about COVID-19 impacting their fitness (21:22)
- About James recipe book (24:27)
Connect with James:
- Facebook Page
- James Roberts Recipe Book
- E-Book
- The Mindset Athlete Podcast
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
The world we’re living in has taught us all that part of our value is based on what our body looks like.
This unfortunate and untrue teaching has caused more people to suffer from a wide array of disordered eating. Eating disorders aren’t as simple as looking unhealthily thin; they can consume people of all body types and genders. Recognizing that eating disorders go beyond food and are a component of Obsessive Compulsive Disorder, anxiety, depression, and other mental health issues is a key step in understanding them.
In today’s episode, I am joined by Kate Huffman, an award-winning actor, writer, and certified body image coach. Kate helps people to reclaim the time, energy, and money wasted on the endless war with their bodies so they can live freely and confidently. Her life changed when she told her story of 20 years of secret eating disorders, OCD, and chronic body pain in her award-winning show, I Am Too Fat For This Show.
Tune in to Episode 62 of Rejuvenaging to better understand eating disorders from someone who is currently in recovery and how you can spread body positivity.
Some Questions I Ask
- Do you still act and write? (3:46)
- What do you think caused your eating disorders? (11:03)
- Does the OCD go away when you’re recovered from an eating disorder? (15:25)
- What was your medication for? (20:33)
- Did part of you ever think you were harming your body? (21:39)
- Any particular advice you have for older listeners? (29:04)
- How has chronic pain impacted you? (31:27)
- What does working with you look like? (35:51)
In This Episode You Will Learn
- About Kate’s show - I Am Too Fat For This Show (4:52)
- The journey of Kate’s eating disorder recovery (7:17)
- How OCD and eating disorders correlate (14:23)
- How meditation has impacted Kate’s life (17:32)
- Why the number on the scale doesn’t measure health (22:08)
- Kate’s recommendations for fostering more body positivity (25:20)
- The great comparison of body positivity with trees (27:34)
- Kate’s surprising diagnosis of Lyme Disease (33:40)
Connect with Kate:
- Website
Free Offer From Kate:
- katehuffman.com/minicourse
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Today is election day in the United States! This is a historic election that has brought upon record-breaking numbers of early voters exercising their fundamental right in our democracy.
In this episode, I want to remind you that your voice matters, and you can have an impact on the future of our country. If you haven’t already, go vote!
In This Episode You Will Learn
- Why there is no guest today. (1:29)
- My message to anyone who hasn’t voted, yet. (1:52)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
There are approximately 28 million Americans who are managing migraines, who don’t know that they have it because they never received a proper diagnosis or treatment plan.
As you may know, I’m very fond of this topic, and throughout the show, I’ve had several guests that are experts on this poorly researched condition. In today’s episode, I continue presenting new ways that can help you or someone you know who is suffering from headaches and migraines.
Dr. Caryn Seebach is not only a friend of mine and a former colleague, but she is also truly an expert in her field, with a lot of great information that can help us in a new approach to dealing with health issues.
She is the Director of Programs at Ctrl M Health – a digital company providing Integrative Health and Wellness Solutions for those living with headaches and migraines. Dr. Seebach is a health psychologist with a specialization in behavioral management of chronic pain, headache, and sleep - and has a deep interest in mind-body medicine and its applications for improving psychological health.
If you are suffering from migraines or you know someone dealing with this profoundly misunderstood condition, then listen to Episode 60 of Rejuvenaging, to learn more about her work and how Ctrl M is the go-to app that can bring some light to this debilitating disease.
Questions I ask:
- Can you tell us what Ctrl M is? (03:35)
- Where did the name, ‘Ctrl M’ come from? (07:28)
- Is there individual interaction on the app? Can a person contact someone directly through it? (17:51)
- Can you tell our listeners how tech-savvy they have to be to use the app? (19:48)
- How did you get to this point? What was your life journey up until now? (35:31)
- Is there a charge for your program? (41:04)
In this episode, you will learn:
- How Ctrl M is complementing medical care. (09:04)
- The primary goals of Ctrl M. (12:26)
- When you should reach out to Ctrl M. (13:47)
- The pillars of Ctrl M. (26:04)
- Why self-awareness and connectedness are important for managing your health. (29:59)
Connect with Dr. Seebach:
- Ctrl M Health Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Any doctor’s job is to analyze the symptoms of a patient, solve the puzzle, discover the disease, and then find a way to alleviate those symptoms and put a stop to the illness.
Modern medicine is still to this day a crucial field in treating people and ensuring a healthier life. But, one area where scientists still have to work on is finding ways to prevent the disease instead of actually getting to the point where it needs treatment. Sometimes, providing a fresh perspective, thinking outside the box, and keeping an open mind with regards to illnesses can actually offer insights into living free of chronic diseases.
My guest today, Dr. Segu Krishna Ramesh, is giving us a new way of thinking, a way of perhaps challenging some of our previous beliefs, seeing what makes sense and what doesn’t. He shares with us one more way of living our lives enthusiastically and with wellness orientation, not focusing on disease, but moving forward with our lives.
Dr. S.K. Ramesh is a man who is almost intimidating in terms of his background. He has gone from being a trauma surgeon to ‘awaken’ surgeon, which is an interesting combination of things. He has a significant history of 36 years in trauma surgery, was a medical doctor, professor, and consultant in trauma surgery and orthopedic surgery. Subsequently, got a Ph.D. in wellness sciences and he is a Doctor of Science and Transformational Sciences.
He has expanded his work to include a worldwide community devoted to really becoming more awakened, more enriched in their lives, and he’s really doing things you don’t typically expect from a trauma surgeon. He is a true believer, ardent preacher, and a self-taught teacher of simplicity, that will empower you to trust more in yourself and awaken your body’s potential.
Tune in to Episode 59 of Rejuvenaging and listen to Dr. Ramesh’s ideas on how to help ourselves become our best version, by really being in touch with ourselves.
Some questions I ask:
- What was your experience of being in the trauma surgery field? (04:30)
- How did you deal with your wife’s disease, and how do you generalize it to a theory or a concept that works for other people? (12:06)
- What happens when a disease occurs? How do you dovetail with traditional medicine? (20:38)
- From your perspective, if I want to lead my life in a way that minimizes my chances of getting a significant disease, are there some behaviors that I should be doing or that you recommend? (30:57)
- What are you doing these days? (36:28)
In this episode, you will learn:
- The defining moment that led Dr. Ramesh to open up his mind to other possibilities of treating a disease. (07:10)
- The principles of life Dr. Ramesh learned by being a trauma surgeon. (10:30)
- The three realizations that every human being is supposed to do. (14:04)
- What our body is trying to tell us when chronic diseases occur, and how we can begin to listen to it. (17:12)
- The similarities between science and spirituality & why you should consider accepting concepts that are beyond science. (24:12)
- An experiential exercise that you can do on the spot. (30:09)
Connect with Dr. S. K. Ramesh:
- Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Do you have a healthy relationship with food?
You may only be familiar with the eating disorders known as anorexia or bulimia, but disordered eating appears in many forms. With today’s societal pressures heightened through mainstream media, eating disorders can be formed through insecurity, wanting to feel in control, shortcutting a fitness journey, or many other ways. In today’s episode, Kevin Burciaga joins me to teach myself and listeners about eating disorders.
Kevin Burciaga is a physical therapist and an eating disorder specialist. Through combining his knowledge on both, Kevin is committed to helping people conquer their eating disorders. His own experience suffering and recovering from an eating disorder is what has inspired his career in developing a method to help others recognize and overcome their bad habits related to food. Kevin has created a three-month program called the Empowered Eating System in which he teaches to students, athletes, young professionals, and many others about eating disorders and how to rise above them.
Listen in on Episode 58 of Rejuvenaging, as Kevin describes his personal eating disorder history, how an eating disorder can form, and some guidelines people should follow when it comes to consuming food.
Questions I Ask:
- How do you combine being a physical therapist and an eating disorder specialist? (2:20)
- How does someone develop an eating disorder? (3:38)
- How did you interrupt the eating disorder process for yourself? (9:03)
- Do you reach a point where you’re confident you won’t go back to your old habits? (11:26)
- If someone is self-confident, are they less likely to obtain an eating disorder? (12:45)
- What is the Empowered Eating System? (16:00)
- Is there a general guideline for people that don’t fall in an underweight or overweight category? (18:25)
In This Episode, You Will Learn:
- How Kevin’s eating disorder was developed (4:18)
- The types of eating disorders (6:52)
- How Kevin overcame his eating disorder (10:41)
- How to prevent relapsing an eating disorder (11:49)
- The old and new ways human view food and hunger (19:40)
- Kevin’s advice for people who have gained weight during Covid-19 (22:52)
- Kevin’s eating advice for older people (24:09)
Connect with Kevin
- Youtube
- Kevin’s Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Have you thought about astrology as more than just a horoscope sign?
Even if you’re an astrology buff, the word “Chiron” might not ring any bells. Most people have not heard of the concept of Chiron, let alone know what their Chiron is and how it can be used to help them recover from trauma.
Each and every one of us has a unique Chiron based off of our natal charts that pinpoints our deepest spiritual wound and how we can heal from it. In today’s episode, my guest, Lisa, dives further into Chiron. She explains her introduction to Chiron, how she applies Chiron with her clients, and why her new book The Chiron Effect should be everyone’s next read.
Lisa Tahir is a therapist, licensed social worker, thought coach, podcaster, and newly published author, just to name a few of her impressive titles. She runs a private practice in her hometown of New Orleans as well as Los Angeles, flying between both places consistently while also hosting the podcast “All Things Therapy”. Lisa’s new book The Chiron Effect dives into her passion for using astrology as a tool to heal our core wounds. Although using astrology isn’t common in psychology, Lisa’s connection between the two has impressed many people, including the Dalai Lama who has endorsed The Chiron Effect.
Lisa is committed to empowering people to heal themselves through her work and the tools she provides.
Learn about how astrology might just be the tool for you to begin your healing journey while you listen in on Episode 57 of Rejuvenaging.
Questions I Ask:
- Can you tell us a little bit about how you became you? (7:01)
- What does therapy look like when their therapist is Lisa Tahir? (12:09)
- Do all people in therapy seem to have wounds they have to overcome? (13:14)
- How did you find a connection between astrology and science and how does it work? (15:39)
- What’s the goal of establishing knowledge of Chiron? (24:55)
- Why should I choose this to be among the few books that I have time to read? (27:37)
- What are some things that you absolutely fit in to make sure that your own wellness is going in the right direction? (33:25)
- How do you balance living in two cities? (35:34)
In This Episode, You Will Learn:
● How Lisa Became Interested in Her Line of Work (7:53)
● Lisa’s Therapy Techniques (12:00)
● Lisa’s Calling Through Chiron (17:22)
● Dr. Ron’s Chiron (18:24)
● The importance of Chiron for Couples (28:49)
● Self-acceptance in Aging (30:58)
● Lisa’s Meditation Routine (33:44)
Connect with Lisa:
- Lisa’s LinkedIn
- Lisa’s Website
- Lisa's Podcast
- Book: Lisa Tahir - The Chiron Effect
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Since the pandemic hit the world, people have looked for ways to stay motivated and active. The internet is filled with different types of challenges, of various lengths, meant to encourage people either to pursue their passions, to stay healthy, or to support their favorite causes.
I believe this trend only brings great benefits to people all over the world and we all have the potential to contribute to our own development. So today, I would like to suggest to all of you a challenge – I call it ‘The Self-Improvement Challenge’ – that I believe will help improve your overall life. I’d like you to commit a certain number of days – you can start small, and gradually extend the length – to becoming a better version of yourself every day, so that each day, before you go to sleep you can say, “I did something that made me a better person than I was yesterday.”
What I’m suggesting to you in this episode is one of the simplest challenges you can take because you are the one who’s setting the rules and there’s nobody looking over you to determine that you’re following the rules that you set. But you’ll know it, and you’ll feel really rewarded if you follow through.
This is the kind of challenge you can’t really lose – you can only win big, or even bigger. So, listen to Episode 56 of Rejuvenaging to learn how you can tackle the Self-Improvement Challenge, why I’m certain it’ll only help you thrive, and some ideas that will inspire you to get going and get started in this very moment!
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Do you know the difference between a headache and a migraine?
If you do experience migraines from time to time, you most certainly know the answer to this question, and you know how it impacts your ability to do even often the very routine activities.
There’s a lot of stigma around migraines, especially because there’s fairly little research on it and most people don’t understand it yet. But advances in this area are being made, and in today’s episode, my guest, Michael, is going to shed some light around it. He explains where migraines originate from, what are they triggered by, how can we treat them, and what people suffering from migraines can do to lower their frequency of occurrence.
Michael Marmura is Director of the Outpatient Practice at the Jefferson Headache Center – one of the leading headache centers in the world. He’s also an associate professor in the Department of Neurology at Sidney Kimmel Medical College at Thomas Jefferson University. Michael is the author of the book ‘Essential neuropharmacology’ and has also written widely in other areas and he is a frequent speaker not only for patients and medical students but also in the training of other doctors.
Listen to Episode 55 of Rejuvenaging to find out more about migraines how they affect those around us.
Some questions I ask:
- What causes a migraine? (07:47)
- Can you give us a short course on how migraine is treated? (09:07)
- How did you happen to get into this field of work? (13:36)
- How has your practice changed since COVID-19? (17:50)
- Can you please explain what ‘Miles for Migraine’ is? (24:14)
In this episode, you will learn:
- The difference between a migraine and a headache. (04:59)
- The symptoms of a migraine. (06:00)
- The most common factor of migraine and the most common days in which people experience it. (11:53)
- The importance of holding on to whatever you did before the pandemic, that kept you healthy. (18:58)
- Why people with migraines should create a routine for themselves. (22:40)
Connect with Michael:
- Miles for Migraines website
- Book: Michael Marmura - Essential Neuropharmacology: The Prescriber’s Guide
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Sometimes we need a gentle reminder of how we would like to step forward into the day. Doing daily practices that remind us life is a gift and we should live it to our fullest help us realize the importance that we can hold in the world.
Practicing gratitude and acting in ways that make others grateful for us, living with joy, understanding change, affirmation of inner knowing, and mindful responsibility are some of Denise Zavitson’s daily principles of living.
In today’s episode, my guest, Denise, shares the practices that will inspire us and make us realize that everything we do touches someone else. Denise is dedicated to helping others create a life filled with joy. She has found purpose and fulfillment by helping others via her book, online courses, retreats, and speaking engagements.
As an author, speaker, champion of change, and empowerment coach, Denise has used her experience gained from a series of personal tragedy and loss, and has made herself grow from that and develop seven affirmations of living that help her, and those she has shared them with, follow their purpose. Her novella, The Mindful Garden, draws on her vast and varied experiences along her journey filtered through a healthy blend of Christian, New Thought, and Buddhist teachings. Denise lives her life fully and believes that the only legacy that exists, is that of the difference you have made in someone’s life.
Tune in and listen to Episode 54 of Rejuvenaging, to find out the practices that will help you follow your purpose in life and achieve greater heights.
Some questions I ask:
- What do you think has made you so resilient? (06:47)
- Can you tell us a little bit about the seven affirmations? (08:20)
- Is there a proper way to do these seven affirmations? (10:02)
- What concrete things can people get from you? (20:42)
In this episode, you will learn:
- How today’s guest, Denise, spends her day (03:49)
- Denise’s journey towards wisdom (05:03)
- When it’s the time to consider seeking out somebody like Denise. (15:55)
- Denise’s advice for people in the older age range. (17:24)
Connect with Denise:
- Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Mostly all of us currently are - or have been - in the note space through our debts and loans, so it only makes sense that we’d have an interest in learning about a way in which a third party would help us pay them back.
People who work in closing distressed mortgages and note closings try to help those who are behind on their payments by purchasing their debt from the bank and modify the loan to fit each individual’s paying abilities better.
Today, I am especially happy to present Scott Carson, president, and CEO of We Close Notes. His business focus is on residential and commercial notes, which is based on buying unpaid mortgages from the bank to try to help people who are behind on payments stay in their house. Scott is also a successful podcast host as well as someone who helps entrepreneurs and real estate investors through his teachings, strategies, and insights.
Scott is a featured speaker and educator at dozens of investment clubs and real estate workshops across the country, which focus on how to find, fund, and flip on nonperforming notes directly from banks. He also yearly hosts the online summit and conference, Note Camp, which has proved to be an excellent starting point for new note investors to start learning their way around the business.
Listen to Episode 53 of Rejuvenaging, to find out about the ins and outs of this industry and, if you’re a borrower that has financial issues, to learn how you can still keep your beloved home and pay your debt in a smoother manner.
Some questions I ask:
- Why don’t banks do what you do? (07:24)
- What happens at the end of the mortgage period? Whose house is it? (12:01)
- What are the risks involved? (14:20)
- What do you need to get started in this business? (18:05)
- Is this a young person’s game? Or is it something that might encourage people who are close to retirement to look into? (31:12)
In this episode, you will learn:
- What distressed mortgages and note closings mean (05:00)
- How does Scott make money in his business (12:17)
- Why a real estate license isn’t necessary to buy notes (18:18)
- How to figure out if this industry is for you. (22:38)
- Scott’s journey starting on the business (23:52)
- How COVID has impacted Scott’s business, with so many people that are currently unable to pay their loans. (28:27)
Connect with Scott:
- Website
- YouTube
- Podcast: The Note Closers Show
- Podcast: Note Night in America
- Podcast: Note Camp
- Saturday live-stream training
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Every single moment of our life, every decision and choice starts and ends with an expectation. How you react to these expectations shapes your life’s journey and learning how to manage them and consciously choosing to do that with positivity goes a long way in creating happiness within you.
Once you realize that happiness is not something material you can attain, but something that lives inside of you, you will learn to live how you want and will increase the odds of things going right for yourself.
As someone who lives by this and whose positivity has allowed him to overcome anything, I am beyond excited to present to you today’s guest, Art Costello. As a writer, life coach, mental health counselor, entrepreneur, and expectation therapy visionary, Art offers his knowledge and wisdom in hopes of helping others thrive and live the freer, more productive life they have dreamed of.
Art is devoted to helping others, including families and businesses, by identifying what is preventing each individual or group from reaching their full potential. Guided by the strength and joy his family brings him, and having lived some very traumatic and draining experiences throughout his life, Art shapes and creates his advice based on his experiences and the things that move him. He created a program - called Expectation Therapy - that powerfully teaches you how to dispose of your limitations, that teaches how to manage your self-expectations and transform how you process, communicate, and perceive your goals.
Listen to Episode 52 of Rejuvenaging, to learn more about expectation therapy and Art’s journey through life.
Some questions I ask:
- What exactly is expectation therapy? (03:56)
- I know you've recently had a successful back surgery. Did you use your theories, your thinking process to help you with the recovery? (15:00)
- If somebody is in the position of having to start over, especially if they had nothing to do with why they're in this position, what should their expectations be of themselves? And what are some of the behaviors they could be doing? (27:00)
- When should people consider reaching you out for help? (30:45)
In this episode, you will learn:
- The role mindset plays in changing your expectations. (12:26)
- How Art’s journey helped him develop the theory of positive expectation (19:26)
- What being in the Marine taught Art. (22:04)
- Art’s three core expectations. (26:30)
- The tools Art offers so you can begin the journey of managing your expectations. (32:14)
Connect with Art:
- Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
It is drilled in society that once you age past 60, your life practically stops, but it is up to you to prove everyone wrong and to keep learning and experiencing things beyond the made-up limitations you think your age gives to you.
Teaching us about how living with intention is all that really matters, I present to you today’s guest, Douglas Sohn - a lawyer whose main intention in life is to help others make their lives a little bit better. He is an innovative entrepreneur who focuses on the study of human potential in order to inspire and aide people to get more out of life. Having six children and a 40 year long successful marriage, his own personal experiences have made him focus on success after 60 and on creating a company that helps others achieve exactly that.
Doug does not focus on a specific definition of success, but he tries to help others achieve their personally-set goals, whichever they may be. Firstly, as a lawyer, Doug values in his practice the fact that he gets to help people in terms of service. Beyond that, after suffering four mini-strokes under 24 hours, he decided, at 67 years of age, that he wanted to become a teacher of the concepts of human potential development for people his own age who, like him, wanted to keep growing past 60.
So, if you’re curious to learn more about what means to live with intention and create a better life for yourself when others quit, then listen to Episode 51 of Rejuvenaging, to find out more!
Some questions I ask:
- What do you do when you get out of bed in the morning? (02:43)
- When you take some of your ideas and projects forward a year or two, how are you going to have this influence on other people? (11:52)
- What advice do have for somebody who’s not there yet, who may be a couple of decades away from their 60s? (15:11)
- Why do you do what you do? (23:53)
In this episode, you will learn:
- Why Doug is different from the typical lawyer (04:14)
- How having a mini-stroke became a wake-up moment for Doug (08:33)
- The importance of living with intention (17:02)
- How introducing little changes can help make your life better (20:08)
Connect with Doug:
- Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
There’s so many things that happen in our life that contribute to who we are and who we become – and the series of choices that we make take us down the path we’re on. Therefore, we are responsible for our part in the outcome.
At the end of the day, we all just want to be happy, and learning how to make the best choices and leverage them to find happiness is crucial for our wellbeing. One element that helps us make the best decisions is our capacity of not giving our worth away – and in this special episode, my guest is going to teach us how to master the ability to keep our self-worth along the way.
Alison Donaghey is a happiness hacker and she believes that worthiness is the foundation of everything that we do. We can connect with our worth internally and have a strong foundation in life, or we can connect with it externally and have a foundation that she says, “Is built on sand”.
Life is truly more remarkable when we can learn to reclaim the worth we were born with. Some people may have a hard time being in touch with it, and Alison is the go-to person when it comes to this. She has a background in psychology, criminology, sociology, and probably more important she was a single mom on welfare when she started her business and developed it to the point where she has a tremendous following.
Listen to Episode 50 of Rejuvenaging, to learn the ways in which you can reclaim your worth, a birthright that has a tremendous influence on your ability to thrive in your personal life, as well as in your career.
Some questions I ask:
- For those who don’t know you yet, how did you get to be who you are? (07:30)
- What makes you different? (13:05)
- Is it easier for somebody to reclaim their worth if they’ve had it taken away from them later on, than if they grew up in a household where they were demeaned from the beginning? (15:14)
- What advice do you have for people that lost their self-worth during this pandemic? (17:20)
- When do people realize that they need your program? What are they experiencing? (27:29)
- Where did the name of your website – dominothinking.com – come from? (30:16)
In this episode, you’ll learn:
- How Alison understood and came to the realization that taking ownership of her life was the only thing that would help her move forward. (10:02)
- The ways in which people try to get their external worth & How that stops them from being happy. (13:25)
- How Alison’s painting company empowers people to make their own informed choices. (14:27)
- A simple hack that helps you reclaim your worth. (16:36)
- How to figure out your shining light. (21:27)
- The importance of staying in your own lane when it comes to choices. (22:42)
- What Alison’s ‘Reclaim Your Worth’ Program can do for you. (25:53)
Connect with Alison:
- Website
- ‘Reclaim Your Worth’ Program
- Domino Thinking Podcast
- The Alison Donaghey Show
- Book: Think Opposite: Using the Domino Effect to Change Your Business, Change the world
- Facebook Page
Resources:
- Book: Victor Frankl - Man’s Search for Meaning
- Book: Dr. Edith Eva Eger – The Choice: Embrace the Possible
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
No matter how old or young we are, we have the ability to turn on our positive genes and turn off our negative ones, by changing some of our beliefs that may have been passed along generations from our ancestors. We can actually travel through time and space, and connect with them through our heart, mind, and spirit – and you’re going to find out how, in this very special episode.
Today, my amazing guest, Ariann Thomas, takes us to the place where science meets the Native American traditions and practices, teaching us how we can travel on the DNA highway to connect with our ancestors and most importantly, how this impacts the future of our next generations.
For the past 35 years, Ariann has studied metaphysics, spiritual teachings, and healing – and she carries the profound subtle energy of an elder, advisor, and wisdom career. She is part Cherokee by heritage and a ceremonialist, an intuitive reader and healer, and practices Ancestral Lineage Clearing and Shamanic Healing.
Ariann supports clients healing unwanted generational family patterns that interfere with their current happiness, health, prosperity, relationships, careers, and love. She is also the author of the Amazon Bestsellers, “Healing Family Patterns” and “Changing Our Genetic Heritage”, and a monthly columnist for Conscious Shift Magazine.
As you might have guessed already, her perspective is one that you don’t encounter often, so I invite you to join me in discovering how to make genetic life changes. Tune in to Episode 49 of Rejuvenaging, and get ready to be amazed by this wonderful woman that has changed so many futures already.
Some questions I ask:
- What is it that underpins the work that you do? (03:09)
- When do people come to see you? (06:26)
- What specifically happens when somebody reaches out to you for help? (10:31)
- How did you get from being an attorney to being a Shamanic Healer? (22:27)
- Is there a point when it’s too late to change anything? Or, is there anything that someone who’s in their 60s, 70s, 80s can do? (28:07)
In this episode, you’ll learn:
- What epigenetics is and how it ties into Ariann’s work. (12:36)
- How to shift negative genes. (15:02)
- A real-life example of the efficiency of Ariann’s techniques. (17:45)
- What you can learn from reading her first book, “Healing Family Patterns”. (25:44)
- “Changing Our Genetic Heritage” is meant to show how epigenetic patterns get shifted by ancestral clearing. (26:49)
Connect with Ariann:
- Ancestral Lineage Clearing – Website
- Ariann Thomas Website
- Facebook Page
- Book: Ariann Thomas – Healing Family Patterns: Ancestral Lineage Clearing for Personal Growth
- Book: Ariann Thomas – Changing Our Genetic Heritage: Creating a New Reality for Ourselves and Future Generations
See acast.com/privacy for privacy and opt-out information.
With the rise of the ‘Black Lives Matter’ movement and the growing concerns over systemic racism across the United States, I felt it necessary to bring attention to this conversation.
In today’s episode, I discuss why being inclusive and connected as a society is an essential part to furthering our growth as humans, the effect that the ‘Black Lives Matter’ movement has had on me personally, as well as how we can challenge ourselves to be better allies towards minority groups and actively work to stand up for those in need.
It is our responsibility as people to support each other and call out prejudice behaviours when and where they unfold. For us to grow and band together effectively, we must all understand a common goal and overcome these deplorable actions so that future generations won’t have to endure the same heartaches.
To hear more, tune in to Episode 48 of Rejuvenaging!
In This Episode, You Will Learn:
- A brief introduction on myself and what this podcast aims to achieve (0:19)
- My personal concerns on the state of how we communicate right now (2:12)
- How segregation is still present within the United States today (3:09)
- The emergence of the ‘Black Lives Matter’ movement & Why we should be actively working to be anti racist (3:53)
- The reason many people in my generation grew up with racist mentalities surrounding People of Colour (6:02)
- How we can reflect on our own behaviour and ask ourselves what we can do to be better allies to minority groups (7:47)
- The importance behind us acting human (8:46)
- Why excluding others diminishes our capacity and potential as people (10:04)
- The ideologies expressed in Positive Psychology (10:29)
Let’s Connect!
- The Mental Health Gym - Facebook
- The Mental Health Gym - Website
- Email: ron.kaiser@thementalhealthgym.com
Resources:
- Book: ‘Rejuvenaging: The Art and Science of Growing Older With Enthusiasm’ Author, Dr. Ron Kaiser
See acast.com/privacy for privacy and opt-out information.
Making the conscious act of choosing positivism over negativity in our daily lives helps our subconscious achieve anything we set our minds to.
Our goals are not reached by one big future success, but through a buildup of small present successes that help us achieve our dreams. It is a process that takes time but that has no space for negativity within it. It requires vibrance and motion directed to our present actions in order to help us move forward to the next chapter in our lives.
Anyone can achieve amazing things with faith, focus, and dedication. Today, I am excited to introduce my guest, John Davis, a real-life action hero who teaches people that it is ordinary individuals, not luck nor magic, who create extraordinary results. As a man of many talents, his passion has driven him to inspire others through his motivational speaking, coaching, teaching, and writing.
John is a stuntman, fight director, artistic director, comedian, professor, and executive. He is a man of many talents who knows how to engage individuals and unite teams within, and sometimes outside of the corporate world. He toured as a comedian on six USO Tours around Iraq and Afghanistan and learned through that experience that it was his calling to help others reach their potentials. John’s motivational talks inspire his audiences to take immediate action through the use of humor, audience engagement and interaction, and physical demonstrations. Having studied the neuroscience of performance, John’s talks directly influence individuals into achieving success in every sphere of their lives.
Listen to Episode 47 of Rejuvenaging, to learn more about how you can consciously bring more positivity into your life, and achieve anything that you set your mind to.
Some questions I ask:
- How did you become the person you are today? (02:39)
- What does a workday look like for you? (16:45)
- What advice would you give to those who are insecure about their jobs? (18:23)
- How can we be enthusiastic and productive? (22:31)
In this episode, you will learn:
- John’s background story. (01:18)
- How John turned out to become ‘’the corporate action hero’’ (10:08)
- John’s core message as a motivational speaker. (12:19)
- John’s advice on dealing with COVID-19 uncertainty effects (18:54)
Connect with John:
- Website
- Youtube
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Publishing, as an industry, has evolved massively in the last couple of decades, and with the development of technology, almost everyone can be a published author in today’s world.
But having your book published, even if through self-publishing methods, requires an understanding of the publishing world and its standards, especially while the publishing industry continues to undergo immense change.
Today, I am thoroughly excited to introduce the CEO of Dudley Court Press Publishing, and a published author herself, Gail Woodard. She is a passionate and creative entrepreneurial woman who is committed to helping publish meaningful books, and who is joining us to discuss the intricacies of the publishing industry and what it takes to be a successful published author.
Gail is a leading advocate for profitable, strategic book publishing with an extended focus on marketing and book sales. She is committed to giving her clients the guidance and support they need to create and publish their goal project. Grounded in authenticity, confidence, and clarity, Gail puts her clients first and makes sure their ideas flow from their minds into a successfully published book. She is personally involved with every project that comes her company’s way and focuses on publishing impactful books to help interesting authors change the world through the words they write.
Listen to Episode 46 of Rejuvenaging, to learn the practical steps you need to make in order to get yourself published.
Some questions I ask:
- What does hybrid publishing mean? (03:01)
- What does an author come to you with? Is it a draft of a manuscript? Is it something that’s been edited by somebody? Is it an idea and then you give them the ‘okay’? (07:03)
- Do you find that books can be better if somebody is writing about their passion, or is it a matter of being technically a good writer that makes the book good? (11:37)
- Are agents still part of the picture in today’s publishing world? (12:46)
- Now, with COVID, since people have more time on their hands, are you finding more people are interested in following through with writing books? (31:34)
- What advice do you have for somebody who has an idea, who’s pretty intelligent, did well academically, and could probably write a book if they got down to it? (32:59)
In this episode you will learn:
- The difference between traditional, self, and hybrid publishing (03:17)
- How did Gail get to be who she is today (13:30)
- The seven rules and practices of life (22:20)
- Some advice for people who want to start writing a book (32:59)
- Why it’s essential to also have your book as an e-book. (38:34)
Connect with Gail:
- Website
- Gail’s Books
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
There are two types of stress: real and perceived. Back in the ancient times, the first category was predominant, but as we evolved, the balance started to turn the other way, and now, most of our stress is usually perceived - and we can take countless actions toward reducing it.
But what can we do when we’re witnessing a pandemic that’s creating both a real threat and a perceived one? How can we handle this type of stress because a lot of what we used to know, is now gone?
In today’s episode, my amazing guest, Kathy, talks about the most important aspect of minimizing the current stress we all experience, which is, as simple as it may sound, staying present. She gives us practical advice on how to stay present when ‘worry’ is on everyone’s lips, and she shares numerous pearls of wisdom with regard to what’s available to us, from the inside of our homes.
Dr. Kathy Gruver is an internationally recognized speaker and motivational powerhouse. She speaks on topics such as transforming your corporate and organizational culture, enhancing communication, creating true leadership with practical presence, decreasing stress, personal and professional growth, and building a powerful team. Kathy helped develop a stress reduction program for the US military and has studied mind/body medicine at the famed Benson-Henry Institute for Mind/Body Medicine at Harvard. She is an award-winning author, health practitioner, Ph.D., and two-time TEDx speaker and she’s also the host of the national TV series, The Alternative Medicine Cabinet.
As you can see, she wears many hats – and you’ll find out even more about her and what she does by listening to Episode 45 of Rejuvenaging. Tune into this week’s discussion, to learn some practical ways to deal with the stress created by the current situation with the COVID pandemic.
Some questions I ask:
- Tell us a little bit about your journey to being Dr. Kathy Gruver. (04:02)
- What does a typical day look like for you? What do you do on a regular basis? (05:40)
- What does ‘managing stress’ mean? And from a practical standpoint, is a certain amount of stress a good thing, or is it something to be avoided? (11:16)
- How do you balance your high activity level with your mindfulness practice? (16:07)
- How can we learn about the mind/body connection and how can we maximize being the best version of ourselves? (19:15)
- Is there anything specific that older people can do to increasingly be a better version of themselves? (25:49)
In this episode, you will learn:
- Why the stress induced by the COVID situation is different than any other type of stress. (07:45)
- How Kathy is coping with staying inside the house, due to the pandemic lockdown. (08:53)
- Kathy’s advice on how should people handle both the ambiguity of the current situation, as well as the limitations imposed by it. (10:05)
- The importance of having respect for what other people deem as stressful. (13:42)
- How to work on staying present in the moment. (15:02)
- The benefits of meditation. (18:13)
- Practical advice from Kathy on how to take care of your body & mind. (23:06)
Connect with Kathy:
- Website – Speaking
- Website – Coaching
- Facebook Page
- TEDx Talk: Trapeze, Travel, and Pink Slips. Little Lessons for a Bigger Life
- TEDx Talk: Presence, Mindset, and Consciously Creating Your Future
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Maintaining an active lifestyle is crucial when it comes to our wellbeing. Exercise and movement can better equip us to deal with everyday stress, and, as we all know, it can strengthen our immune system and prepares it to withstand diseases.
In today’s episode, I have a very special guest, in terms of his orientation, direction, and guidance in an area that many of us don’t think about enough. Dr. Ben is an exercise physiologist, personal trainer, and podcaster, who promotes the ethos that movement is a lifestyle, not just an activity because movement is a part of what makes our life complete. He shares some insights into why we, as a nation, don’t put too much emphasis on exercise, what we can do to encourage our kids to embrace a healthy lifestyle, and, of course, what people in the second half of their lives can do to enjoy a high-quality life.
Dr. Ben Reuter is a faculty member at California University of Pennsylvania. As an exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance the quality of life.
Listen to Episode 44 of Rejuvenaging, to learn some suggestions as to how to keep moving at a time when we’re encouraged to stay home, and all the benefits that movement entails.
Questions I ask:
- What does movement mean? And when you encourage somebody to use movement as a lifestyle, what does that look like? (08:59)
- Are there some hints that you can give to the motivated parent who wants to raise a motivated moving child? (16:48)
- Do you have any special advice for people who are staying at home without the possibility of going to a gym or in the park to exercise? (20:58)
- What are the benefits of maintaining an active lifestyle versus not doing so? (26:11)
- How can people self-encourage themselves to keep going until they reap the rewards of exercising? (40:16)
- What are people going to hear about if they tune into your podcasts? (45:31)
In this episode, you will learn:
- Ben’s connection to sports in childhood. (03:38)
- What an exercise physiologist is. (05:16)
- Our relationship with food, as a nation. (12:29)
- The connection between overemphasizing competition in team sports and the tendency of children to become inactive in terms of exercising. (14:11)
- Movement tips for people in the second half of life. (28:49)
- The importance of having human support when you’re trying to change your lifestyle. (37:30)
Connect with Ben:
- Moving2Live Podcast
- FitLabPGH Podcast
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Back in the day, you could hardly hear about any kind of minority leadership, whether we’re talking about black people, women, or individuals from the LGBTQ+ community. But, as more companies and institutions started to focus on diversity and inclusion, more people began to have the courage to step up, be authentic, and prove what they’re capable of.
The LGBTQ+ community, through their common experiences, have had the opportunity to develop skills such as leveraging empathy, being courageous, and being authentic, which are some of the most sought-after leadership competencies in the workplace today.
In this episode, Steve and I discuss how the leadership environment has evolved throughout time to a more inclusive one, what the future holds for LGBTQ+ leaders and how they can leverage their skills to climb the organization ladder. Steve also encourages straight people to become allies for the minorities in their teams, and shares some actionable takeaways on how we can start doing that.
Steve Yacovelli is the Owner and Principal of TopDog Learning Group – a company that provides guidance and solutions in change management –and has over 25 years of experience as a leadership, change management, and diversity & inclusion consultant. His book, “Pride Leadership” is one of the first to focus on developing leadership talent specifically for the LGBTQ+ Community.
Listen to Episode 43 of Rejuvenaging, to learn how you can contribute to creating a more inclusive environment, where everyone can be authentic and use their particular skills to build a thriving culture.
Questions I ask:
- What is TopDog Learning Group and how did it come about? (02:18)
- What do you do that’s different than others and makes you so good at what you do? (04:27)
- What’s different about LGBTQ+ leadership as opposed to leadership in general? (10:24)
- Is there a set of experiences that is unique to the gay community? (12:02)
- Are you optimistic that we’re going to see greater acceptance in the future? (22:39)
- Can you give us a short course on each of your books and why somebody may be interested in reading them? (28:38)
In this episode, you will learn:
- How Steve is helping his clients to adapt to the new virtual world. (05:36)
- Steve’s expertise in the diversity inclusion area & the reason he wrote the book “Pride Leadership”. (08:51)
- The six areas to focus on, to become a leadership rockstar. (11:17)
- How having the courage to share your authentic self at your workplace helps you be more effective. (16:13)
- The importance of being an ally to the minorities that are part of your team. (17:42)
- Six ways you can combat silent collusion in the workplace. (26:49)
- The meaning of ‘knowledge transfer’ and how can people in the older age range can apply it. (31:17)
Connect with Steve:
- Website
- Facebook Page
- Book: Steve Yacovelli – Pride Leadership: Strategies for the LGBTQ+ Leader to be the King or Queen of Their Jungle
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Hypnosis often gets a bad rep among different kinds of individuals, and there are several stereotypes around it that fuel people’s fears around trying it to help themselves win the battle over some of their habits or traumas. Some may say it’s demonic, it’s evil, it’s part of the Black Arts, and if you go to a hypnotherapist, they will control you and make you feel powerless.
The truth is, when you’re in a hypnotic state, you’re actually more in control than you are right now, in a normal, regular environmental state of mind.
In today’s episode, I had the pleasure to have Kevin joining me, to share with us what a hypnotherapist does and what are the applications of hypnosis. His mission is to help people help themselves and change anything they want in their life. He debunks some myths around hypnosis and shares valuable information on how it really works and what we can do to make it efficient.
Kevin Stone is a Master Hypnotist and a Board-Certified Hypnotherapist. He is recognized as the #1 global expert and authority on hypnosis and his techniques are sought-after by world and business leaders, top athletes, celebrities, and helps hundreds of people daily to improve their lifestyles for the better. He travels worldwide presenting the funniest full-audience participation live comedy stage hypnosis show, seminars, and lectures in America today, and offers top-notch quality, value, and showmanship in education and entertainment.
Listen to Episode 42 of Rejuvenaging, and learn more about Kevin’s techniques, whom has he been able to help through hypnotherapy, and why it’s better to use hypnosis instead of taking different chemical products to get rid of bad habits. You’ll hear many more interesting topics that will definitely change your perception around this natural modality that can help you change your life.
Questions I ask:
- How did you get to be who you are today and how does somebody decide to be a hypnotist? (04:24)
- What are some of the things that people come to you for help with? (08:21)
- There are different kinds of options to try to quit smoking. How does somebody know whether to just buy the gum or the patch, or come see you? (13:37)
- Does hypnosis have lasting effects or is there a need for recurrent sessions? (21:09)
- Have there been any strange or unusual cases that you can share with us? (23:33)
- Are people in the older age ranges as likely as the younger generation to make positive changes? (33:36)
In this episode, you will learn:
- How Kevin used self-hypnosis to change a lifetime habit of his. (06:30)
- The recommended frequency of going to hypnotherapy when people want to break a habit. (09:43)
- How Kevin’s hypnosis techniques helped a 40-year-old smoker quit his harmful habit. (10:29)
- What hypnosis is & how the advertising industry uses it. (14:54)
- The stereotypes around hypnosis and some myths around it. (17:25)
- How Kevin combines comedy & hypnosis and uses them congruently. (26:58)
- What Kevin does to help athletes and celebrities overcome their fears. (30:48)
- The reason why Kevin decided to do virtual hypnotherapy 20 years ago and pioneered it when everybody thought that couldn’t be done. (40:54)
- A great gift that Kevin has for all the regular listeners of Rejuvenaging. (46:02)
Connect with Kevin:
- Website
- YouTube Channel
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Maintaining a positive mindset in times of adversity can seem impossible to some, especially when they feel their life is slipping through their fingers. But having faith and believing that all the hard lessons have a scope and a meaning, and visualizing what’s on the other side of the struggle can really help with overcoming almost anything.
Today, I have a real hero with me, Marie Zoutomou-Quintanilla – a cancer survivor that has become a blessing to others. We discuss how she managed to win her fight against disease, what she’s doing now to help others that go through similar experiences, and the importance of choosing self-care first and foremost.
Marie is the epitome of perseverance and determination. As a teenager, she moved to the US from West Africa - unable to speak, read, or write in English. She dabbled in entrepreneurship as a teenager by selling cookies she baked herself, and eventually, she enrolled at the University of Phoenix, ready to pursue the dream of owning her own business.
Marie turned adversity into action when, at the age of 31, she received the unexpected news of having Stage Three Breast Cancer. She had a difficult time accepting the diagnosis, especially because she knew she had led a healthy lifestyle, and the cancer was not genetic, but that didn’t stop her to keep pursuing her dreams.
According to her, God gave her another chance to life, and now, years later, she’s a tremendous motivational speaker, a volunteer – raising money every day for different cancer projects – and most important to her, she’s a mother of a healthy three-year-old girl. As another way of giving to others, Marie wrote the book “You Are Being Tested” in the hope that people dealing with cancer can be motivated to not throw their gloves, yet.
Listen to Episode 41 of Rejuvenaging, to find out more about how her positive mindset, her fierce determination, and commitment to her goals have helped Marie become a real inspiration for anyone, regardless of what they’re going through.
Questions I ask:
- Why did you move from West Africa to the US, as a teenager? (04:57)
- Where did the interest in business come from, at such an early age? (05:56)
- How did you use positivity to deal with cancer and to become resilient as you did? (06:43)
- What about the author part of you? What have you written? (17:14)
In this episode, you will learn:
- The four tools that can help you in any area of your life. (09:31)
- The importance of self-care. (11:17)
- Marie’s morning routine. (13:34)
- Free programs and resources for people fighting with cancer or for their caregivers. (15:38)
- The ways through which Marie teaches children how to build their self-esteem, self-love, and their self-confidence. (20:12)
- How Marie used a vision board to keep herself positive and optimistic while she was dealing with cancer. (23:35)
- Marie’s gift for the devoted listeners of the Rejuvenaging Podcast. (29:22)
Connect with Marie:
- Website
- Youtube Channel
- The American Cancer Society
- Book: Marie C. Zoutomou – You Are Being Tested: Do Not Worry
- Children’s book: Marie C. Zoutomou – I Will Not Be Bullied, I Will Not Bully Others
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Most often than not, as a species, we tend to react to crises rather than prevent them. For example, think of the pandemic that we’re going through. This was definitely something that we didn’t prepare for. Of course, like in any other situation, we found ways to deal with it and we’re still making progress in terms of coming up with solutions to keep everyone safe. But imagine how easier it would have been for all of us if the hospital personal had better protective equipment or the necessary medical equipment right from the get-go!
This is just one example that proves the impact prevention could have on our lives and on our safety. There are countless social situations where taking precautions would avoid potential damages – and this is true for our personal lives too.
We all know that we’re going to age and our bodies will need more help from us to keep running, so why not prepare for it when we’re still young? Why not bring a body into the older age ranges that is not overweight and that does not develop bad habits with respect to excessive alcohol use or smoking but instead benefits from exercise, adequate sleep, or healthier food.
Listen to Episode 40 of Rejuvenaging, to learn that we can take action right now to create a better, healthier, and happier second-half of our life. I discuss the importance of asking ourselves a very key question that will help us prevent the crises that may occur when we’re older, rather than react to them when it may be too late.
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Most of us are taught from a young age to pursue a profitable career. This choice often comes to the detriment of following our passions, and it’s really hard to practice being happy in a job we don’t love.
Getting motivated and focused on chasing your dreams and purpose – even though they might change with time – is really the key to a balanced life. We only have a limited time on this earth and it matters how we spend it. Dedicating eight hours per day to something we don’t enjoy doing drains our energy and actually shortens our lifespan.
My guest, Zack, knows all about doing what you’re passionate about, although that was not always the case. In today’s episode, we discuss the importance for children and teenagers of having career advisors early on that can steer them to the path they want to truly follow. He also talks about accepting that our passions may change and we should embrace and follow the new ones with more resiliency.
Zack Ballinger is a motivational speaker, author, and career consultant. He speaks on topics including career development, job interviewing, overcoming obstacles, as well as dealing with leadership and sales. For 14 years, Zack has helped schools, colleges, nonprofit organizations, and companies, reach their true potential and discover their purpose and passion. He’s spoken to thousands of students and professionals at conferences, seminars, and training events, and he’s also been featured in several key media outlets.
He is a dynamic speaker who can relate to anyone, from students to working professionals needing a boost of energy. From the stage, Zack brings a passion that is contagious, an energy that is undeniable and innovative ideas that work in today’s new complex world. I’m sure you’ll agree with me after listening to Episode 39 of Rejuvenaging, that he brings all those characteristics in the online space, too - so join in, to learn that passion is to be pursued until the day we leave this earth.
Questions I ask:
- Can you tell us a little bit about your journey to being a motivational speaker, leader, author, and everything that you do? (03:45)
- Do you find what you're doing isn't stressing you out? (08:54)
- What do you do in terms of self-care? (10:34)
- How do you inspire people to really do something that's going to pay off a whole lot better for them? (14:28)
- Can you just give us a short course on “The Hot Seat”? (25:48)
In this episode, you will learn:
- How Zach was able to manage his life so much better, due to his hearing disability. (12:56)
- Two life analogies that stress the importance of being thoughtful of your time spent on this earth. (16:28)
- The importance of adding career development courses at the high school level. (18:34)
- Some examples that show it’s never too late to pursue your passions, regardless of your age. (21:11)
- Changing your passions throughout life is natural and normal, especially in this day and age. (28:36)
Connect with Zack:
- Website
- Facebook Page
- Youtube Channel
- Free resources
- Book: Zack Ballinger – The Hot Seat: How to Meet the Challenge of a New Era in Job Interviewing
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Today, I invited Concha Alborg, one of my favorite people and a great example of staying active after retirement, to talk about her amazing journey into the writers’ world – a journey that truly began in the second half of her life.
Concha Alborg was born in Spain, during the difficult years of Franco’s regime. Growing up with an academic father, she became a serious reader from an early age, and dreamed of being a writer. She went to school in Madrid until she moved to the United States with her parents, and stayed to pursue her studies.
Concha taught Spanish literature at St. Joseph’s University and since her retirement from teaching - 10 years ago - she has focused on writing creative nonfiction. Among her works, “Una Noche en Casa”, “American in Translation”, and “Divorce after Death” are definitely worth mentioning – and you’ll learn more about them in this episode, as Concha kindly talks about her journey of becoming an author.
Her latest work is a family memoir, “My Mother, That Stranger: Letters from the Spanish Civil War”, based on letters she fortuitously found written between her parents during that time. Writing this memoir was a fascinating journey of identification with her father and a process of discovery of her mother, who died when Concha was still in her twenties.
Listen to Episode 38 of Rejuvenaging, to learn more about this beautiful soul’s story and how she managed to create a legacy that honors her parents’ lives.
Questions I ask:
- Can you tell us a little bit about how you spend your time? (02:48)
- How do you discipline yourself? How does a real author do her authoring? (04:02)
- Were you always interested in creative writing? (05:53)
- How does somebody come upon 800+ letters? (19:39)
- What are you working on right now? (27:21)
In this episode, you will learn:
- How Concha helps other writers develop their skills. (07:29)
- The stories behind Concha’s novels, “American in Translation” and “Divorce After Death”. (09:35)
- Sneak peeks inside “My Mother, That Stranger” – Concha’s book based on 822 letters dated 80 years ago. (10:55)
- The most surprising thing Concha found out about her mother, from reading those letters. (15:00)
- Some interesting project suggestions that every retired person can pick up and fill their time with, and at the same time, create a legacy for their grandchildren. (22:00)
Connect with Concha:
- Website
- Facebook Page
- Books
- Book - My Mother, That Stranger: Letters from the Spanish Civil War
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Our daily behaviors change our health. What we eat, how much stress we have, our mindset, and the exercises we make – or not – can strongly influence our immune system and our overall health.
Sometimes, taking care of all of these aspects in our day to day life can be overwhelming, but the amazing people at Open Source Wellness have the strong belief that the behaviors that may feel like chores in other realms become fun, rewarding, and accessible when the community is involved.
In today’s episode, I invited Ben to talk about the innovative way in which he helps other people maximize their functioning from a physical and mental standpoint. The participants in his program are seeing striking improvements in health, including an average of 21% decreases in systolic blood pressure, 57% decreases in depression severity, and a 77% decrease in emergency room utilization. How? Hit play, to find out!
Ben Emmert-Aronson, Ph.D. is a psychologist, researcher, and advocate. He is the Founder and Director of Open Source Wellness – a non-profit in the business of building health and wellbeing in partnership with low-income folks with chronic disease. Open Source Wellness utilizes person-centered design to build health and wellbeing events where participants actively engage in movement, mindfulness, plant-based meals, and health coaching.
So, listen to Episode 37 of Rejuvenaging to learn how you can be part of Open Source Wellness programs, and the essential steps for improving your overall wellbeing.
Questions I ask:
- Can you tell us, what is the meaning behind the term “behavioral pharmacy” and just in general what is Open Source Wellness? (03:37)
- What services do you provide? (07:09)
- Do you find that people are motivated to do it online? (12:40)
- Can you share with us a little bit about how you got into the psychology realm and how you wound up in the wellness area? (21:47)
- Are you optimistic about how our branch of psychology is going and whether it will move to take on an even bigger part of consciousness? (24:17)
- I noticed that Open Source Wellness got the Scattergood Award. What is that and why did you win? (30:33)
In this episode, you will learn:
- How low-income people can afford to access Open Source Wellness. (09:14)
- How Coronavirus changed the way Ben and his team work with people. (11:11)
- The measurements that Ben did, to prove the effect his program has on the overall health of people. (14:18)
- How he answers to the skepticism of the people who think only a pill will solve their problems. (17:42)
- The shift that is happening toward the area of lifestyle medicine. (19:58)
- Ben’s suggestions in terms of strengthening the immune system. (26:37)
Connect with Ben:
- Open Source Wellness Website
- Email: ben@opensourcewellness.org
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Functional medicine is a proactive approach to a healthier lifestyle, as opposed to the conventional one that focuses more on reacting to the symptoms than preventing them from happening.
Now, given the global pandemic, we have the opportunity to take a closer look at our habits around eating, sleeping, and exercising, and improve on the areas that we’ve been ignoring in the past. That’s why I brought back Nancy Guberti, and today she shares important pieces of information and advice around the actions we should take to improve our overall health. She also talks about the insights she got from treating COVID-19 patients, stressing the importance of having a strong immune system, and suggesting ways in which we can give it a boost.
Nancy Guberti is a functional medicine practitioner, nutritionist, healthy lifestyle coach, author motivational speaker, and she is very passionate to empower others to become their own health advocates. She detects critical health conditions before they strike and she guides people who already have them, on a path to wellness.
Nancy is the founder of Total Wellness Empowerment and the host of Total Wellness Empowerment Podcast. She is recognized as a thought leader in healthy living, so listen to Episode 36 of Rejuvenaging to learn how you can become the best overall version of yourself in periods of high stress.
Questions I ask:
- Can you give us a brief rundown on what you do and what the term functional medicine means? (04:08)
- What general advice can you give to the healthy ones among us, to start living a healthy lifestyle? (24:03)
In this episode, you will learn:
- The steps you need to do to take a functional medicine test. (06:25)
- Nancy’s experience with COVID-19 patients. (11:43)
- The importance of getting an annual CBC. (14:38)
- The role Vitamin C, Glutathione, and Selenium plays in your body. (17:17)
- About mullein – the herb that keeps your mucous membranes healthy. (18:39)
- The nine areas everyone should be observing and adjusting in their life. (26:27)
Connect with Nancy:
- Total Wellness Empowerment Website
- Website
- Total Wellness Empowerment Podcast
- Youtube Channel
- Book – Healthy Living Every Day: Total Wellness For Mind & Body
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Every adversity, no matter how traumatic it is, has to have something as big and beautiful on the other side of it.
Right now, we’re going through some difficult moments, but this gives us the opportunity to realize that we should not let any day pass without telling people how much we love them because we can’t predict what’s going to happen. All we have is the present moment, and we are learning not to take it for granted.
In this episode, one of my favorite guests, Nada, is joining me once again, to teach us how to navigate through the pain of losing a loved one or experiencing other kinds of trauma. She also explains how she managed not only to move on after her daughter’s death but also to come on the other side as one of the most positive people I’ve met.
Nada Hogan is a certified Dream Builder Life Coach and Life Mastery Consultant, and she has built her epic life from the epic loss of her 18-year-old daughter, Darah. She is an acupuncturist, oriental medicine practitioner, and now, she is also a vibrational sound healer.
Listen to Episode 35 of Rejuvenaging, to learn how you can deal with the unexpected loss of a dear one, especially during this pandemic that has made it harder to say your goodbye.
Questions I ask:
- What are you doing these days to cope with staying at home and dealing with trying to protect yourself and your loved ones? (04:35)
- Is the vibrational sound bath for everyone? (11:00)
- Based on your history, what advice can you give to somebody who has experienced one of those unthinkable losses? (18:42)
- How can we put things in perspective that may have some carryover on the other side of this, when we hopefully don’t have to revert to being overly petty about our concerns? (31:26)
- Were you always this positive person or is it something that you studied or worked on? (35:56)
In this episode, you will learn:
- What a vibrational sound bath is. (07:58)
- How Nada overcame the loss of her daughter. (14:08)
- How role reversal can help people that have experienced an unexpected loss to say their goodbyes. (23:05)
- How to help the people around you that have lost their loved ones during the pandemic and couldn’t make a proper funeral for them. (25:28)
Connect with Nada:
- Website
- Dare Ah New Belief Podcast
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Loneliness, especially in the older age ranges, is right up there with a sedentary lifestyle, smoking, and obesity, in terms of being a killer.
Now, more than ever, we need to be socially connected despite the physical distancing, and we have to be in touch with our family and friends to let them know that they are not alone.
Today, I’m tackling a subject that I noticed is becoming more prevalent among my clients – losing the connection with the outside world, especially with the ones close to us. I cannot stress enough the need we all have for social involvement, and its importance for our health.
Listen to Episode 34 of Rejuvenaging, to learn how our social brain is affected by loneliness and the ways to stay connected with others, in the comfort of our homes.
In this episode, you will learn:
- The importance of using our social brain. (03:27)
- The reasons we become socially constricted. (05:02)
- The ways you can stay connected with your loved ones. (07:09)
- The concept of emotional deconditioning. (08:35)
- How using social involvement to complain about what is going on in the world can do more harm than good. (10:31)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
When we think of sales, we often picture a person coming to our doorstep promoting their product or a car dealership employee that tries to trick us into buying a car we don’t need because he’s working on commission.
This is one of the reasons why many people try to avoid this industry. But sales means helping other people get what they want, and the truth is that it is not a business skill, it’s actually a life skill that we all practice whether we realize it or not.
In today’s episode, we have a very special guest, Dr. Cindy, who both lives her life with enthusiasm and can help all of us to live ours the same. We discuss the misconceptions around sales, the five steps of a sales process, and the reasons why sales are part of our lives every day, regardless of the industry we’re working in.
Dr. Cindy McGovern is an expert in the areas of sales, interpersonal communication, relationships, and management, and she has earned her reputation by helping literally hundreds of companies to grow their business. She is a popular and inspiring speaker, and the author of The Wall Street Journal bestselling book, "Every Job is a Sales Job". As CEO of Orange Leaf Consulting, she has coached and guided companies and individuals to achieve professional success and sustainable revenue growth. Due to her amazing work, she has earned the reputation of “The First Lady of Sales”.
Listen to Episode 33 of Rejuvenaging, to learn several pieces of advice particularly useful during this pandemic that, for most of us, radically changes the way we live our lives.
Questions I ask:
- Can you tell us a little bit about your journey and how somebody with a doctor's degree becomes the First Lady of Sales? (03:28)
- Nowadays, what do you do during the course of a normal week? (04:46)
- Can you explain the concept of your book, “Every Job is a Sales Job”? (08:30)
- Do you have any advice for the people who are dependent upon public contact in the health field? (17:54)
- What advice do you have for someone who’s been following a particular direction for three or four decades, and now they’re thinking about pivoting? (23:42)
- What makes you so enthusiastic and what keeps you going at this high-level dynamic pace that you use? (27:32)
In this episode, you will learn:
- The categories of people that reach out to Cindy for coaching. (05:28)
- One of Cindy’s most important qualities that have made her so successful. (06:35)
- A short overview of the five steps of the sales process to get what you want. (11:18)
- The differences between a transactionship and a relationship sale. (15:25)
- Cindy’s advice for the people who had lost their jobs or are on the verge of losing it due to the COVID-19 pandemic. (21:32)
Connect with Cindy:
- Website
- Orange Leaf Consulting website
- Youtube Channel
- Book: Every Job is a Sales Job: How to Use the Art of Selling to Win at Work
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
The brain is biased, for survival purposes, to be changed especially by negative experiences of stress, irritation, defeat, sorrow or anger. That’s what kept our ancestors alive, but nowadays, even if it’s well-intended by evolution, it tends to make us more vulnerable to getting hurt or affected by our difficult experiences and it draws our attention away from the beneficial ones.
No matter what has happened in the past, today we have the chance to learn something new, and we can grow a bit every day. That’s why, in this episode, I have a special guest for you, that will bring optimism into your life and will help you understand a little bit more about how your brain works when it is exposed to different emotions and what can you do to change your negative thoughts into some positive ones.
Rick Hanson, Ph.D., is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books have been published in 29 languages, and he writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice - as well as about relationships, family life, and raising children.
His free weekly newsletter has 150,000 subscribers and his online programs – which are tremendously worth it – have scholarships available for those with financial needs. Rick has lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. He’s an expert on positive neuroplasticity and his work has been featured on the BBC, CBS, NPR, and other major media.
So, listen to Episode 32, of Rejuvenaging, to learn about neuroplasticity, resilience, agency, and how to stay calm and positive in this crisis that we’re all experiencing.
Questions I ask:
- Can we consciously overcome some of either the negative history or negative thinking? (11:11)
- How do you stay positive and how do you deal with something you don’t have a lot of control over? (17:24)
- Can you tell us a little bit about how should we prepare to be resilient? (26:49)
- Maybe you could tell us a little bit about what agency is? (31:20)
- How does meditation fit in this whole neuroplasticity and positive psychology area? (40:29)
In this episode, you will learn:
- The meaning of positive neuroplasticity. (03:49)
- The two-step process for personal growth. (05:50)
- How every experience matters because it leaves a lasting physical trace behind. (08:49)
- What social-emotional learning is. (12:23)
- How to overcome the helplessness feeling, especially in old age. (34:51)
- How to ease your way into meditation. (47:05)
- About Rick’s new book, “Neurodharma” and you can expect from it. (49:20)
Connect with Rick:
- Website
- Wellspring Institute
- Facebook Page
- Rick Hanson’s books
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Podcasting has really started to become a powerful medium to share information, mainly because it gives a level of autonomy and freedom that other platforms - such as video or written sources - don’t really offer. While the latter ones need your full and undivided attention, podcasts can be consumed while you’re at the gym, running errands or cleaning your house.
These are some of the reasons why the podcast industry has seen such a boom in the past few years. Every day, around 300 new podcasts are being uploaded to Apple Podcast. That’s a ton of podcasts when you think about it!
But who came up with the idea of podcasts? Why should you consider doing your own podcast? And probably one of the most important questions is, what are the steps involved in producing one?
In today’s episode, my guest has all the answers. I discuss with Ginni the unseen face of podcasts, and if you’re curious what it takes to start one of your own, you’re in luck! She shares a lot of information that was even new to me, although we’re now at our 30th episode.
Ginni Saraswati is an award-winning journalist and the founder and CEO of Ginni Media – a podcast producing company based in New York. She lived most of her life in Australia, where she began a career in radio – for 10 years on and off, she was on a morning show on a station called, Joy 94.9 FM. A series of events led her, in 2015, to starting her own podcast, The Ginni Show. The success of the show made people wonder how she does it, and they started asking for her advice. That’s when Ginni decided she could make a career out of this passion of hers, and since then, she’s helped countless people successfully start their own podcasts – including me.
So, if you’re looking to start a podcast, no matter how old you are, listen to Episode 30 of Rejuvenaging, to learn some tricks of the trade from a person who lives and breathes podcasts every day.
Questions I ask:
- How did podcasting evolve and when did it become something? (03:30)
- Can you tell us a bit about your own journey? (06:38)
- Who should become a podcaster? (11:33)
- How do you know when and if you need somebody on the production end of a podcast? (14:45)
- What do you do with regard to self-care? (19:25)
- What about your own podcast – The Ginni Show? (29:50)
In this episode, you will learn:
- The questions you need to ask yourself before considering starting a podcast. (12:33)
- What pod fade is and how you can avoid it. (16:02)
- The to-do list for releasing each episode of your podcast. (17:08)
- The importance of putting yourself first. (22:19)
- How doing a podcast when you’re in the older age range helps you fight loneliness. (26:07)
Connect with Ginni:
- Website
- Free podcasting resources
- Youtube channel
- The Ginni Show
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Anytime a tremendous tragedy happens, we’re dealing with situations that have no precedent. This COVID-19 pandemic is a challenge for all of us, globally, and these are times when we need to exercise our humanity and emotional support, more than usual.
We don’t know who will become victims of the virus and who won’t, but we can take precautions, and we have to be prepared to be supportive and help each other deal with this crisis. In this spirit, over the next couple of weeks, The Mental Health Gym website is going to have a number of new resources, specifically geared toward helping people to weather the storm of the Coronavirus, so I deeply encourage you to check them out.
Let’s do everything in our power to STAY SAFE.
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Going to the gym or running in the park might not seem appealing to some people, and one of the main reasons for it is because they are afraid. They are governed by the fear of being judged on how they look when they struggle doing the exercises or the way they run, so they prefer staying in their comfort zone and becoming couch potatoes.
But, doing exercise is one of the most important conditions of keeping your body healthy and strong.
This fear disappears once we make a habit of staying active, and only the first steps are the hardest, so make sure you put your shoes on and commit to at least 20 minutes a day. Just half an hour every day and you’ll gradually stop feeling ashamed and you might find it enjoyable.
In today’s episode, I am joined by Katharine, a woman of many talents, who not only professionally but personally also, creates the conditions for personal growth for herself and others – and she’s going to share some of her knowledge with us.
Katharine Nohr is an attorney, an author, and a fitness enthusiast who lives in Hawaii, but enjoys exploring the world at every opportunity. She is a former Honolulu Judge that now is practicing ESports and insurance law. She’s the author of the textbook, “Managing Risk in Sport & Recreation: The Essential Guide for Loss Prevention”, among others, and she is a frequent keynote speaker on sports law and risk management.
Listen to Episode 29 of Rejuvenaging, to learn how you can stay active and enjoy exercising and to get some insights into the eating habits that make her energetic without consuming sugar.
Questions I ask:
- How do you spend your days? (01:58)
- What kind of things do you write about? What about the books? (03:57)
- What kinds of things do you do to stay fit? (06:09)
- Can you tell us a little bit about your speaking career? What kinds of things do you speak about? (18:01)
- You have your own TV show. What’s that all about? (21:59)
- Do you have a particular attitude with respect to how people can be most productive in what I call rejuvenaging - growing older with enthusiasm? (23:16)
In today’s episode, you will learn:
- What ESports is. (03:09)
- Katharine’s advice for people that know it’s healthier for them to exercise, but aren’t thrilled about getting started. (09:37)
- How Katharine turned traveling into a game of finding the cheapest journeys to the most intriguing places on Earth. (13:45)
- What sports risk management is. (19:34)
- How Katharine manages to stay enthusiastic in everything that she does. (21:02)
- Some general principles that Katharine is using, diet-wise, to stay healthy and fit. (25:03)
Connect with Katharine:
- Website
- TV Show
- The books she’s written
- Law Office
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
How many books do you think the average college graduate reads, per year, for self-improvement or to get better at their job?
Well, the studies have shown that the average is 0.5 books/year. So, if you were to read one book every other month, you’d be in the top 1% of people in the United States, and if you were to read one a month, you’d be in the top 1% on the Earth.
That 1% is represented mainly by great leaders, people who have learned that knowledge is power in many different ways, and who are constantly making efforts to expand their informational Universe.
But how do they find time to read? And how do they manage to remember and act on every advice they receive?
In today’s episode, John shares with us how to climb the ladder of success, effortless, by following certain tips that have proven to be efficient to every client that he has coached or gave a talk to.
John Spence is widely recognized as one of the top business and leadership development experts in the world. He is the author of four books and co-author of several more, he’s a business consultant, workshop facilitator, keynote speaker and executive coach with a client list that includes Fortune 500 firms, small businesses, professional associations, government, and academic institutions.
John’s areas of expertise include leadership, high-performance teams, managing change, organizational culture, and strategic thinking, planning, and execution, so listen to Episode 28 of Rejuvenaging, to learn the awesomely simple methods of being successful in your personal but especially in your professional life.
Questions I ask:
- What was your journey to get to your special place in leadership and business circles? (03:45)
- What made you decide to move into a field that was very competitive? (05:56)
- What’s a typical workday or workweek for you? (07:02)
- How do you prepare so that you’re both responsive to all of the various demands, but also, presumably not driving yourself crazy before each thing that you do? (08:36)
- You’re usually not only the smartest person in the room but also the nicest. Does that come naturally to who you are or is it a skill that can be learned? (27:05)
In this episode, you will learn:
- The core things that are essential for someone to have a successful life. (10:28)
- How to make complex things simple – the four P’s. (15:41)
- The pattern for becoming a good organization. (18:27)
- The future of leadership and business. (22:08)
- The seven C’s of leadership. (23:05)
Connect with John:
- Website
- Facebook Page
- Youtube Channel
- John Spence's Books
- Email: john@johnspence.com
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Are you or your partner living with life-threatening or chronic illness?
Our intellectual pursuits, our IQ, the success that we have in business or a successful long-lasting marriage can never prepare us for the traumatic experiences that we have. The diagnosis of an illness is always a shock, and we need the full support of our significant other.
The first thing that happens when somebody gets such news, is that the relationship becomes transactional and logistical – what doctors are you going to see, getting appointments, scheduling procedures or surgeries, focusing on treatment, etc. Therefore, the couples are so focused outside of themselves, and they miss the connection between them.
In today’s episode, I discuss with Dr. Jackie the ways you can reconnect with your spouse or partner so that you can make the experience a lot easier to endure.
Dr. Jackie Black is a Marriage Expert, Educator, and Board-Certified Coach, serving couples throughout the world that are facing life-threatening and chronic illness. She was named by Cosmo as one of their most beloved International Love Guru. Her experience on this subject is not only theoretical, but practical also, because she’s experienced hands-on having a husband fighting with and dying of cancer.
So, listen to Episode 27 of Rejuvenaging, to learn how to create the framework and the structure to restore having heart-centered conversations with the person you love.
Questions I ask:
- What does your work week look like? (02:14)
- How did you arrive at this as a specialty? (04:35)
- Is there any way that people can prepare themselves? (12:31)
- How do you determine success in working with the couples that need your services? (16:42)
- What age range are the couples you work with? (25:05)
In this episode, you will learn:
- The difference between being a therapist and being a coach. (07:44)
- How Dr. Jackie works with couples that have to deal with life-threatening, terminal illnesses. (09:30)
- The importance of having a support network. (18:04)
- The prognostic indicators of who’s going to be more or less successful with Dr. Jackie’s approach. (22:41)
- About the 3-Day Retreat Dr. Jackie is regularly organizing. (27:53)
Connect with Dr. Jackie:
- Email: drjackie@drjackieblack.com
- Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Yoga is an internal practice, where you’re feeling more and thinking less, and it’s about linking your breath to the movement of your body, meditating, and doing breathwork.
Those who consistently do Yoga are more active in their life, calmer, and are focusing on habits that will lead to a longer life. It’s never too late to start, and it’s even recommended for older people. There are so many poses you can do, depending on your flexibility, and Lisa is here today to tell us how to find the exercise that best fits our needs.
In today’s episode, Lisa and I talk about a subject that is near and dear to me. Since I started practicing Yoga, I noticed several improvements in my overall health and lifestyle behavior, and I wanted to have an expert on this empowering practice, for you to understand all the benefits it brings, both physically and spiritually.
Lisa Pineda is an international Yoga and Meditation instructor, the Documentary Executive Producer of ”The Yogi”, and a Global Yoga Retreat Leader. She combines decades of experience in healthcare as an award-winning multimedia journalist and Yoga instructor, to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility.
So, listen to Episode 26 of Rejuvenaging, to learn the insides of Yoga, and hear some concrete information on what we can do to better ourselves.
Questions I ask:
- How do you spend your week? (03:58)
- What’s the difference between Yoga and Pilates. (10:47)
- How did you get to be who you are? (11:26)
- Do you find it to be true that Yoga has secondary benefits such as healthier food choices or a better lifestyle? (26:10)
- Can you give us a short course on what mindfulness meditation is? (28:29)
In this episode, you will learn:
- The types of Yoga classes that Lisa teaches. (04:40)
- A short course on what Yoga is. (07:45)
- The importance of having a consistent Yoga practice. (16:49)
- The benefits of Yoga, for older adults. (18:20)
- How to find a Yoga class that is suitable for you. (21:10)
Connect with Lisa:
- Website
- Youtube Channel
- TEDx Talk: How Meditation Can Unlock Your Full Potential
- TEDx Talk: How Yoga Helped Me To Let Go
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information.
In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a positive role model for others.
In this episode, you will learn:
- The three areas in Health and Fitness and what to implement in each one of them. (02:46)
- Discipline is the key to eating healthier and exercising daily. (04:23)
- Meditation can help with longevity, in the same way that diet and exercise can. (06:38)
- How to keep your intellectual area stimulated. (07:21)
- Doing good for others gives you bonus points. (10:16)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
People who accept the challenge to undertake dreamwork therapy fall in love with it because it’s deep, it comes from themselves, it’s rich and it gives life great meaning when they start to live in that dimension.
In today’s episode, Carol talks to us about her ways of helping people, through hypnosis and dreamwork, to overcome anxiety blocks in order to have healthy relationships and increased income.
Carol Joyce has been practicing psychotherapy in NYC for over 30 years. She has learned how to break out of constructs that no longer fit, through education and advanced therapeutic modalities, psychotherapy and deep dreamwork. She wrote a play on Celtic myth and performed it off Broadway. A dream told her to sing, so she took voice lessons for a number of years and she also wrote many songs and used them in her practice with her clients.
So, listen to Episode 24 of Rejuvenaging, to learn how dreamwork therapy works, who can benefit from it, and how it can help you sing your own song.
Questions I ask:
- Tell us a little bit about how you got to be you? (02:00)
- Do you still do deep dreamwork with the people you work with? (15:49)
- What is the goal of dreamwork? (17:26)
- What kind of things do people come to you for hypnotherapy? (18:26)
In this episode, you will learn:
- What Jungian analysis means. (07:39)
- How Carol works. (10:40)
- The benefits of trying Carol’s methods of therapy. (14:07)
- Carol’s advice for people in the older age ranges to effectively pursue an active lifestyle. (21:37)
Connect with Carol:
- Website
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
To grow, sometimes you’ve got to let go of certain things that are dragging you down.
You can do that, by reassessing, every once in a while, where you currently are and if that aligns with what you wish things were, then move forward. Otherwise, just figure out what your options are, and what are the things that you can aspire to, that are more realistic and closer to your goals.
We only have one life and it’s worth living the way we choose to.
In today’s episode, Adam talks about doing what you love, and helping people in different ways, while at the same time, getting paid for what you’re worth.
Adam Lewis Walker is a leadership speaker, a TEDx speaker, a two-time bestselling author, and also a coach. He hosts the top-rated podcast, Awaken Your Alpha, where he’s interviewing the world’s elite minds. Adam also helps aspiring TEDx speakers to achieve their own talk, through his TalkXcelerator Program and Podcast.
So, listen to Episode 23 of Rejuvenaging, to learn how you can overcome the different setbacks that you encounter, by continually reassessing where you’re at in life and where you’re going next.
Questions I ask:
- How did you happen to take it in the direction that you did? (05:20)
- Can you give us a short course on what do you mean by, „Awaken Your Alpha”? (10:42)
- It seems like you have a really good work-life balance and your family is very important to you. How do you manage all that? (20:29)
- What went into the decision to move to the United States? And has it been a good one for you? (23:57)
In this episode, you will learn:
- Adam’s philosophy of letting things go in order to grow. (09:08)
- Adam’s advice for people in the older age ranges to awaken their alpha. (13:06)
- The meaning of the Japanese concept of Ikigai. (14:45)
- What a TEDx Talk is and what the requirements are for anyone who’d like to give a TEDx Talk. (27:59)
- About the TalkXcelerator podcast. (31:53)
Connect with Adam:
- TalkXcelerator website
- TalkXcelerator podcast
- Awaken Your Alpha podcast
- Book: Awaken Your Alpha: Tales and Tactics to Thrive
- TEDx Talk: Awaken Your Alpha: How to Rise Up And Lead Your Life
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
See acast.com/privacy for privacy and opt-out information.
Across the United States, there are 65 million people with hearing loss. This means, 1 in 5 persons have this disability.
Hearing is our first sense, our last sense, our quickest sense, and our social sense so we want to keep it as active as we can, for the longest period of our life.
In today’s episode, Teresa talks about how the millennials can help taking the stigma away from hearing impaired, and let those people who have it, function fully and completely. She explains the different categories of the hearing disability, what we can do to avoid it – if we’re not born with it – and how it feels to be in a deaf person’s shoes.
Teresa Barnes is the founder of HearCommunication – a business educational company, with the aim of helping businesses connect with the hearing impaired. Teresa has had 50% hearing loss since birth and she understands the challenges, professionally, as a former emergency room nurse manager and critical care nurse.
She’s the author of Sound Advice: Tune into Listening and the patent owner of the Hearing Friendly Decal, which will soon be a national symbol for those who are hard of hearing.
Listen to Episode 22 of Rejuvenaging, to learn all about the impact of her work and how she helps businesses accommodate people who have a hearing disability.
Questions I ask:
- What is hearing impaired? (02:19)
- If somebody is a really motivated employer, but just doesn’t have the experience with this stuff, what do you actually do? How do you help them to accommodate people who have hearing loss? (06:31)
- Do most hearing-impaired people wear or need to wear hearing aids? (10:31)
- What determined you to make this your passion in your life? (25:35)
In this episode, you will learn:
- About the categories of people that can help you get your hearing tested. (13:15)
- The reason why hearing aids costs are high. (14:51)
- The food we eat can influence our hearing. (17:56)
- What parents should do if they have a hearing-impaired child. (24:47)
Connect with Teresa:
- HearCommunication Website
- Facebook Profile
- HearCommunication Facebook Page
- Phone number: 760-717-8190 / 800-491-9483
- Book - Sound Advice: Tune into Listening
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
Rejuvenaging is a critical process, not just to prepare you to grow old, but something to do at every age, to stay active in terms of physical fitness, diet, social involvements, and intellectual functioning.
Having this process in mind, you will grow older with enthusiasm and when it’s the case, it will help you bounce back from any adversity you may have in the health area.
In today’s episode, I am going to share my experience from a few months ago, when I had to call the ambulance for the first time in my life and I wound up in hospital for 10 days.
Listen to this year’s first episode - Episode 21 - of Rejuvenaging, to learn how you can overcome medical adversity, not only when you grow older, but throughout your entire life, no matter your age.
In this episode you learn:
- About my first TEDx talk. (01:29)
- The moment my back pain started and why it came as a surprise to me. (04:22)
- The reasons behind this acute back pain. (07:05)
- What my humble experience of being a patient for 10 days – the longest time in my life – felt like. (08:28)
- What I realized after having issues with my health in such a manner. (09:11)
- The reasons why Rejuvenaging is a critical process that we should all be aware of and integrate into our lives. (14:36)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
The holiday season is a great opportunity to take a moment and reflect upon our past year. It’s a great chance to take inventory of our goals, what we achieved toward them and the areas we still need to learn and improve in. It’s the perfect time to decide upon the next steps in our journey to becoming who we should really be.
On today’s episode, Cody Dakota, one of my first guests on this show, comes back to share with us more of his amazing positive leadership thinking, especially around the holiday season. He gives us insights into his self-motivating methods and talks about the essential first step that anyone should take, in order to achieve their goals.
Cody Dakota Wooten is the founder of the Leadership Guide and host of the Emerge Leadership Connection podcast and TV Show on Entrepreneurs TV Network. He is a Heroic and Potential Legendary Leadership Coach, certified with the John Maxwell team, as well as the HeartMath Institute. He's also a member of the Forbes Leadership Councils and was a finalist for the extraordinary award for Coaches with Ideas that can change people, businesses and the future for the being.
So, listen to Episode 20 of Rejuvenaging, to get a fresh, positive perspective on the importance of asking yourself “Who am I?” This applies to everyone, regardless of their age, because it’s never too late to follow your dreams.
Questions I ask:
- What are you up to? What new certifications have you had? What new things are you doing in your work? (03:32)
- What are some of the obstacles that you might overcome in the Spartan races? (04:44)
- What gets you so motivated? (07:06)
- Do you have any particular rituals or ways of closing out the year and looking forward to the next? (20:11)
- How does somebody go from wanting to be a leader to taking concrete steps to become one? (31:08)
In this episode, you will learn:
- Questioning “Who am I?” can give you a clear perspective on what your actual goals are. (09:00)
- The power of introspection – start by asking yourself whether the society’s trademarks for success are true for you. (13:13)
- An example of how the lessons – good or bad - that we learn in our journey of achieving our goals, have the potential to completely change our lives for the better. (22:41)
- Cody’s advice for people that feel down this holiday season. (24:57)
- An example of how turning a negative thought into a positive one can open new doors. (27:50)
Connect with Cody:
- Website
- The Leadership Guide Facebook Page
- The Leadership Guide LinkedIn
- Youtube Channel
- Emerge Leadership Connection Podcast
- Cody Dakota's Channel on Entrepreneurs TV Network
- Email: cody@theleadership.guide
- Book: Make It A Great Day: The Choice Is Yours
Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
One year goes by so fast, but at the end of it, things slow down a bit, allowing us to reflect upon what has happened in the past 12 months. It’s always important to take that time and really give it a thought.
I advise you to end the year with a positive attitude and you can do that by acknowledging all the things you’re grateful for and all the lessons you’ve learned, that will guide you through the year to come.
In this episode, you will learn:
- What you should consider paying attention to, when thinking about the year that’s coming to an end. (02:13)
- Examples of things I am grateful for, this year. (02:41)
- Why it’s important to look back at what we’ve learned over the past year. (04:50)
- Planning and setting goals for the new year that’s coming. (06:16)
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
What are your habits of living a healthy lifestyle? Is there any place for improvement?
Many of us have experienced tremendous health, longevity, and the avoidance of preventable diseases through the wonders of medicine, but sometimes, it doesn’t work because we’re all complex individuals and sometimes, being able to take charge of the direction of your health utilizing science and principles that have now been adopted by alternative medicine, integrative medicine, and functional medicine, can help us manage our own health in the most effective way.
In today’s episode, I talk to Robert Hill, who is a research scientist that has helped people who have arthritis to reduce their suffering, about how to live a healthy life, food and exercise-wise. Robert shares with us his background and what determined him to change his eating habits.
Take a listen to Episode 18 of Rejuvenaging, to learn how you, too, can have a body that’s 20-30 years younger than your actual age.
Some Questions I Ask:
- What's your area of research, and what kinds of things have you done? (02:21)
- Robert, why don't you tell us what happened early in your life and how that kind of helped shape you? (03:26)
- What is an arthritis survivor? (06:58)
- From a practical standpoint, given some of the things that you've learned, how do you lead your life kind of preventively? (10:45)
- In addition to what you're doing for yourself, how do you help other people? (18:35)
In This Episode, You Will Learn:
- The moment Robert shifted his attention to alternative approaches. (04:26)
- Robert’s findings on stem cells. (08:47)
- What type of exercises Robert does, to support his healthy diet. (13:33)
- What alternatives we have, as senior adults, to get some exercise. (21:27)
- How the mental piece fits into your healthy lifestyle. (26:09)
Connect with Robert:
- Email: robydoby314@yahoo.com
Resources Mentioned:
- Stem Cell Nutrition
- Book: Square Foot Gardening – Mel Bartholomew
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
Whether or not we as a society believe this, our young people actually have goals, and visions, and dreams, and things they want to actively work towards.
Sometimes, teenagers find it difficult to connect with their parents because of the fear that they would be judged or not accepted as they came. They live under the impression that they would only be loved and accepted if they conformed to their parents’ idea of how they’re supposed to be, and that puts a lot of pressure on them.
In this episode, I talk to Wolf about the need of teenagers and young adults to take more action in their life toward their goals and how parents and grandparents can help them reach their purpose in life.
Wolf Castillo is a life coach for teens and young adults, and he’s the creator of the W.O.L.F method. Wolf guides young adults and helps them to make the next big leap in their lives as they transition to adulthood. He is a professional acrobat, a moving enthusiast, a multi-sport state-level college champion, and an active participant in acro-yoga. Throughout his college years, Wolf completed 300 hours of Volunteer Service in addition to working full time, and probably the most amazing thing is he graduated debt-free.
So, listen to Episode 17 of Rejuvenaging, to learn that knowledge without practical application is just an idea.
Questions I ask:
- What are you up to these days, in particular? (02:40)
- How did you specifically look at the idea of working with an age group that really needs that kind of work, and probably doesn't have enough real positive coaching? (04:04)
- When you work with young people, what do you actually do? Is it something where people come to you? Is it online? How do people benefit from you? (14:08)
- How did you get to be an acrobat? (19:45)
- If the rumor I heard is correct, I believe you will soon be having a podcast? (30:26)
In this episode, you will learn:
- Where resilience comes from, in Wolf’s opinion. (08:03)
- The power of context – how the actions we take are correlated with our beliefs. (08:53)
- The best time to say, “I’m not going to grow out of this, I need help.” (09:35)
- How to figure out what you really want to do with your life in terms of work or occupation. (11:25)
- Wolf’s advice for older people in terms of having a positive influence on children or grandchildren, without building any resentments. (23:38)
Connect with Wolf:
- Email: wolf@wolfcastillo.com
- Website
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
In a busy and ever-changing world, we often tend to neglect our bodies and it’s not only until it’s too late, that we react to the signs they’re giving us. We tend to believe that everything can be fixed with pills or multivitamins, and the day-to-day energy can be obtained from a cup of coffee.
On today’s episode, Eva is sharing with us an alternative way of seeing what our body is lacking, through hair mineral analysis. Everything that we eat, drink and breathe, gets ejected through our soft tissues – our hair and nails - so by taking a look at them, we can really determine what we are composed of and take a step forward to a better and healthier life.
Eva Vennari is the founder and CEO of The Elevate Institute and she is on a mission to dismantle the status quo of the sickness industry. Having spent most of her adult life suffering from all kinds of conditions and fighting for her sanity she decided to take matters into her own hands. That’s when everything shifted and her body went from being the enemy to being her best and most devoted ally and partner. Eva now teaches worldwide how highly driven visionaries can take charge of their wellbeing and thrive in their lives.
So, listen to Episode 16 of Rejuvenaging, to learn how to take care of your body, so that it becomes your greatest companion throughout your whole life.
Questions I ask:
- What do you do when you go to work each day? (03:10)
- Where do you learn this stuff? How did you learn it? Are there certifications for it? (10:25)
- Take us through a bit of your personal journey, as to where you were and how you got to be who you are now. (12:30)
- What is The Elevate Institute? (17:59)
- Is there anything I should've asked you but didn't? Or anything else that can help clarify what people should be doing to be the best version of themselves from a nutrition standpoint? (32:14)
In this episode, you will learn:
- The process of the hair mineral analysis. (04:31)
- The type of results you can get from a hair mineral analysis. (05:04)
- The recommendations that can be made after the results come back. (06:20)
- How often does Eva recommend getting a hair mineral analysis. (22:12)
- Eva’s advice for people as they reach the older ages. (27:20)
Connect with Eva:
- Website
- Facebook Page
- Youtube Channel
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
More often than not, parents encourage their children in school by telling them that A is the ideal grade, and give them the wrong impression that not getting it means they failed. This approach affects a child later in life, and it manifests by not having the courage to try different things if they don’t feel the result will be 100% successful.
Listen to Episode 15 of Rejuvenaging to learn how all kinds of activities can only be achieved when you try and how waiting for an A to occur, limits your potential for success.
In this episode, you will learn:
- The difference between a fixed and a growth mindset. (03:57)
- How growing up with the notion that not getting an A means failure, affects a child’s adult life. (04:58)
- The either/or thinkers. (07:52)
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
These days, it’s easier than ever to open a business with zero capital, but becoming an entrepreneur requires certain qualities that you should have or you could develop. It’s safer and a lot easier to be an employee, and people who are entrepreneurs tend to be less afraid of risk and want to have more control over the path towards their destiny.
So how can you cultivate your entrepreneurial skills to the point of starting a business?
In today’s episode, David and I talk about the types of people that generally become entrepreneurs, and he shares some advice with us on what you should do to make a step forward from employee to entrepreneur.
David Shriner-Cahn is a recognized authority on entrepreneurship, leadership development, and the host of the business podcast, “Smashing The Plateau”. David developed his leadership skills over 25 years inside organizations as an employee, before making the jump to entrepreneurship in 2006. He now inspires and guides highly skilled professionals who impact the world with their knowledge and creativity by becoming successful entrepreneurs.
So, listen to Episode 14 of Rejuvenaging, to learn that courage, positive thinking and surrounding yourself with the right people, are some of the key ingredients to becoming a successful entrepreneur.
Questions I ask:
- What made you turn to entrepreneurship and what encouragement or ideas can you give to others who may be thinking about doing that? (04:32)
- Since there were obviously things that you didn’t know when you made the move, have there been any regrets? (06:47)
- What is it that keeps a new entrepreneur going? (10:25)
- What advice can you give people regarding whether it makes sense to consider being an entrepreneur when they haven’t been doing that all their life? (13:29)
- What somebody like you does when somebody asks you for help? What programs do you have? (24:06)
In this episode you will learn:
- About David’s podcast, “Smashing The Plateau”. (02:39)
- The types of personality that have a greater tendency to become entrepreneurs. (07:45)
- The tools that you are going to need to actually launch a business. (15:48)
- David’s opinion on whether you should start a business while having a full-time job or you should quit your full-time job and then start a business. (20:00)
- Why it’s easier now to become an entrepreneur than one or two generations ago. (27:32)
Connect with David:
- Podcast
- Phone Number: (212) 731-0770
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
When we are young and fall in love, we are eager to find out everything we can about our significant other and we ask and get asked a lot of questions and we receive honest answers from one another. But oftentimes, as we grow old together, and as other things become more important, we tend to believe that we know one another and we stop being curious about their lives and we unconsciously stop being honest with our feelings.
On today’s episode, Alexandra and I are discussing relationships at any age, about the problems with relationship and sexual education in the United States and what do we need to do to have a happy, joyful and healthy life as a couple.
Alexandra Stockwell, MD, is a relationship and intimacy expert and she helps couples create Conscious Partnerships that are juicy, sensual, and dynamic, in order to prevent the “conscious uncoupling” that’s become so common these days. As a wife of 23 years and a mother of four, she believes that the key to passion, fulfillment, intimacy, and success in a couple’s relationship isn’t compromise but rather being unwilling to compromise.
For over 20 years, she has shown men and women how to bring pleasure and purpose into all aspects of their lives, from the daily grind of running a household to successfully growing a business and creating ecstatic experiences in the bedroom.
So, listen to Episode 13 of Rejuvenaging, to learn how Alexandra helps build connected and happy families through facilitating healing and transformation of couples.
Questions I ask:
- Can you give us a little bit of introduction to yourself, by describing your journey to us? (02:55)
- What do you really do on a day-to-day basis? (08:27)
- If gratifying relationship is a learnable skill, why aren’t we doing a better job of teaching it? (10:49)
- Do you work with people who may not be a couple at this point but it's learning how to get back into how to be somebody with their identity as they move forward? (24:14)
- How can people get in touch with you and what is your gift to them? (36:29)
In this episode, you will learn:
- One of the principles that are essential in understanding how being in a relationship is a learned skill. (13:09)
- The meaning of conflict-free and passion-free relationship. (15:17)
- Cultivating curiosity as one of the six essential qualities of conscious partnership. (19:21)
- Growth mindset versus fixed mindset – their impact especially in the third part of people’s lives. (25:30)
- Embracing honesty as one of the six essential qualities of conscious partnership. (29:54)
Connect with Alexandra:
- Website
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
When you decide to start a business, it’s important to have a brief conversation with a professional, to put a structure in place and to lay a foundation.
JP is one of the lawyers that counsels people of all ages on the best path to choose when starting a business and helps them become millionaires or billionaires.
On today’s episode, JP shares with us not only his professional advice on incorporating businesses but also, his life advice on how to stay healthy and happy.
JP McAvoy is the Founder and Managing partner of Conduct Law. He practices corporate and commercial law, and is also a business consultant for CPLS P.A. JP represents a diverse range of corporations in Canada, the United States, and even Asia. He advises clients on how to structure their businesses, with mergers and acquisitions, re-organizations, and corporate governance matters.
When JP is not practicing law, he can be found with his wife and son.
So, don’t miss Episode 12 of Rejuvenaging, where you will listen to a lawyer that brings the law in a favorable light and helps people accomplish their goals.
Questions I ask:
- What is your ideal client? When should somebody be thinking about retaining you? (03:45)
- I'm always interested in people's journey and how, a bright guy like you, who could have done lots of things, how you happened to focus on this area? (13:40)
- What do you do to maintain balance in your life? (16:31)
- Tell us a little bit about your podcast, The Millionaire's Lawyer. (19:27)
In this episode, you will learn:
- The purpose and the thinking behind The Millionaire’s Lawyer. (02:49)
- The advantages of incorporating a business. (05:52)
- What a perpetual existence means. (12:20)
- JP’s advice for people that want to start something, but never get to do it. (23:32)
Connect with JP:
- The Millionaire’s Lawyer – From Startup to Payout
- CPLS P.A.
- Conduct Law
- Email: jpmcavoy@conductlaw.com
- Phone Number: 1.833.890.8878
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
It probably sounds really scary when you get to the eligible age for Medicare.
Many people get used to their group insurance and think that stepping onto a Government program will mean that their coverage will be worst.
But that is absolutely not the case. The coverage can be wonderful to use and Danielle is here to explain the benefits of Medicare. On today’s episode, she is going to share with us her knowledge of how Medicare works, what advantages you have on enrollment, and when should you start looking into it and understanding what’s best for you.
Danielle is an insurance expert, who writes regularly for many online publications, including Forbes where she is a member of the Finance Council. She's a TCU Journalism graduate and former magazine editor, and she enjoys sharing her knowledge about Medicare, retirement, and insurance, so that baby boomers can prepare for the cost of healthcare in retirement.
She regularly appears as a guest expert on healthcare podcasts and radio shows and Danielle is the co-founder of Boomer Benefits.
So, listen to Episode 11 of Rejuvenaging, to learn about the benefits of Medicare and how you can properly create an insurance plan for yourself.
Questions I ask:
- Just from a practical standpoint, aren't all the insurance companies competing for the same population? Why should there be variations among plans? (07:22)
- Is Medicare always the better deal than insurance that you can get in the marketplace? (12:48)
- Is wellness a consideration in any of these plans? (16:21)
- What are some of the mistakes that people make? (23:40)
- Looking at your background, how did you get into this field? (33:52)
In this episode, you will learn:
- About the Medicare enrollment period. (03:01)
- The ancillary benefits that Medicare provides. (17:55)
- What “Zero Premium” means. (18:33)
- Danielle’s advice to anyone new to Medicare. (28:05)
- About the connection between Social Security and Medicare. (32:25)
Connect with Danielle:
- Website
- Youtube
Rejuvenaging Resources:
- https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
Do you know what Competent Person's disease is?
Probably many of you have experienced it, without being even aware. It’s the addiction to second place. It’s when you don’t trust others to do tasks for you, when you don’t delegate, thinking that no one could do them better than you. It takes valuable time out of your pocket and many times it prevents you from achieving greatness and happiness in your life.
On today’s episode of Rejuvenaging, I’m going to explain this concept, why it’s affecting not only you but also other people’s lives, and what you can do to combat always putting yourself on second place.
In this episode, you will learn:
- The definition of “Competent Person’s” disease. (01:05)
- Who gets affected by this concept. (02:47)
- The perpetrators of Competent Person’s disease. (03:18)
- What to do if someone fails to accomplish the tasks you have delegated to them. (04:50)
- About the importance of having balance in your life. (06:00)
Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
Roughly one in seven people in the world suffer from migraine and it’s one of the most impactful diseases in the world.
The problem is that migraine is really stigmatized and influences negatively people’s lives, not only by incapacitating them over a recurrent period of time but also by making them feel less worthy because they suffer from it.
Luckily, there are people who dedicate their lives to finding non-addictive types of pain management and to bringing awareness on the second most disabling disease in the world. On today’s episode, my guest is Dr. William Young, the associate director of the Jefferson Headache Center.
Dr. Young has helped people enhance the quality of their lives substantially, through his work. He is a professor of neurology at Thomas Jefferson University and he is very active in the training of future neurologists and a really good guy who knows a whole lot about headache in specific.
So, don’t miss Episode 09 of Rejuvenaging, where you’ll learn the difference between a headache and a migraine and also, why people suffering from migraine are affected in their day-to-day life.
Questions I ask:
- How big of a problem is it? How many people in the country or in the world, have migraine? (03:46)
- Is stress the cause of migraine? (05:08)
- Who would be responsible for causing the stigma of migraine or contributing to it? (10:29)
- How is it mentally healthy to act if you're a migraine patient? (13:21)
- Do you have any specific advice for older migraine patients? (23:27)
- Can you tell us a little bit about some of the success stories? Some of the breakthroughs that have been made in the treatment of migraine? (24:53)
In this episode, you will learn:
- The difference between a headache and a migraine. (02:47)
- How migraine can negatively impact people’s lives. (04:20)
- About the stigma of migraine. (06:33)
- About the advocacy efforts that are being made for bringing awareness on migraine. (15:34)
- The problem of opioid addiction and the research that is being made for finding non-addictive types of pain management. (17:46)
- About Miles for Migraine – an NGO that militates for people suffering from migraine. (20:04)
Connect with Dr. William Young
- Miles for Migraine
- Thomas Jefferson University
Connect with Dr. Ron Kaiser:
- Website: https://www.thementalhealthgym.com
- Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
There are people in the world, with disabilities, that won’t take “no” for an answer when it comes to overcoming their condition. They usually accomplish more in life than a physically unchallenged person, and they are an inspiration for anyone that’s self-doubting.
For James, the sky is the limit, and he is convinced that regardless of your age or your health status, you too, can eliminate the barriers that stop you from achieving your greatness in life.
James Roberts is a really terrific guy aside from all that he has accomplished. He was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. Despite that, he has become a world-class Paralympic athlete for over a decade. He's now doing online training and nutrition coaching. James has been lucky over the years to have represented Great Britain in countless world championships and two Paralympics games in Beijing and in London.
So, listen to Episode 08 of Rejuvenaging, to learn that the limits are only self-imposed or instilled by others, and you can overcome them, regardless of your age.
Questions I ask:
- At what age or what influences were there in your background that made you decide, "Hey, I'm going to do something that's really outstanding, that involves my body”? (03:22)
- What sports did you particularly emphasize in your competitive life? (06:19)
- What do you do specifically? What do you do on a daily basis in your job? (18:31)
- How do people find you if they're interested - as many should be - in following some of your advice and being part of your community? (23:45)
- In general, what kind of advice might you give to parents who want to raise a physically, as well as a mentally fit child? (27:05)
In this episode, you will learn:
- What a paralympic athlete is. (02:31)
- Some self-doubts that James had throughout his life. (08:41)
- James’s advice for older people who have been self-limiting for a big part of their life. (14:19)
- How online communication bridges communities together. (21:27)
- The challenge that James is about to launch and how can you join. (25:22)
Connect with James:
- Facebook Page
- The Mindset Athlete Podcast
Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
How do you move forward from loss?
At some point in our lives, we all experience the loss of a loved one. Even if you have the time to prepare your heart and mind, it’s difficult to ever really feel prepared for such a tragic experience.
In this episode, Nada Hogan shares her own story of loss: her daughter. During a time of absolute desperation in her life, she lost her daughter in a tragic accident. Throughout that experience, she found new passions and a way to create a platform to help others through the loss of a loved one. Now, Nada enthusiastically teaches how to navigate through the pain and immobilization from the loss of a loved one, how to access your body’s wisdom, and how to head back into the world boldly and enthusiastically.
So tune in to learn how to live an audaciously succulent life after experiencing loss.
Some Questions I Ask:
- Tell us about the loss of your daughter and how you’ve managed to respond to it. (3:50)
- How did you decide to turn your experience into a platform for helping others? (11:41)
- How can someone deal with the loss of a loved one? (18:04)
- How did you get to where you are today? (22:36)
- What do you do for fun? (28:00)
In This Episode, You Will Learn:
- How Nada found her inner strength after experiencing trauma. (10:15)
- Why Nada decided to pursue acupuncture and transformational coaching. (13:48)
- About the difference between having prepared for the death of a loved one and feeling prepared for that loss. (16:42)
- Why Nada experiences fulfillment through her work. (26:48)
- How to connect with Nada. (30:35)
Connect with Nada Hogan:
Website
Dare Ah New Belief Podcast
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Human beings have evolved with a negativity bias.
It goes back to prehistoric times when our ancestors were put in difficult situations where there was always danger.
People learned to be hypervigilant about those dangers and to think in terms of what can go wrong, at the expense of thinking about what can go right.
Being led by fear of what could get wrong prevents you from living a happy life, so today’s episode of Rejuvenaging is devoted to “what can go right?”
In this episode, you will learn:
- One question I always ask my patients and their surprising answers. (02:07)
- The importance of changing the negativity bias. (04:21)
- The outcome of negative thinking. (04:58)
- How focusing on what can go wrong, takes the fun out of living. (05:26)
Resources:
- Website: www.thementalhealthgym.com
- Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Book: What Can Go Right? The Thinking Person’s Guide to Making Good Things Happen
See acast.com/privacy for privacy and opt-out information.
Statistics show that over 50% of people would trust a complete stranger more than their current boss.
Many of you may be wondering, why that percentage?
Leadership is one of those things that people may know about, they may have some idea about, but it's a little bit amorphous in terms of the actual concept.
No matter what realm you’re looking at, there is just a lack of true leadership.
The journey to becoming a legendary leader is not an easy one, as well as anything worth obtaining is not easy to obtain.
On today’s episode, my guest is Cody Dakota, a man dedicated to helping people become their best self, and he shares with us what it takes to be a true leader.
Cody Dakota Wooten is the founder of the Leadership Guide and host of the Emerge Leadership Connection podcast and now, TV Show, on Entrepreneurs TV Network. He is a Heroic and Potential Legendary Leadership Coach, certified with the John Maxwell team, as well as the HeartMath Institute. He's also a member of the Forbes Leadership Councils and was a finalist for the extraordinary award for Coaches with Ideas that can change people, businesses and the future for the being.
Cody says that in the process of working with people, he has to discover what it is that is their heroic potential.
So, listen to Episode 5 of Rejuvenaging, to find out what Cody means when he uses the phrase, “There is no lid!”, in terms of leadership and humanity.
Questions I ask:
- What exactly do you do, Cody? (03:21)
- How does it happen that we have a sizeable number of leaders who aren’t really respected? (13:40)
- Who do you find are the people who seek a leadership coach? (19:58)
- What does a person look for in themselves? (22:00)
- From a leadership standpoint, what have you got to say to the people who are in the Rejuvenaging age range? (30:50)
In this episode, you will learn:
- The journey that got Cody to the point where he is at right now. (04:38)
- The origins of the word “Hero” and its meaning. (03:55)
- What it means to be a Legendary Leader. (04:14)
- What is the cosmic habit force. (15:19)
- The concept of L.I.F.E. (22:49)
- The three levels of D.E.A.T.H (24:55)
Connect with Cody:
- Website
- The Leadership Guide Facebook Page
- The Leadership Guide LinkedIn
- Youtube Channel
- Emerge Leadership Connection Podcast
- Cody Dakota's Channel on Entrepreneurs TV Network
- Email: cody@theleadership.guide
Resources:
- Website: www.thementalhealthgym.com
- Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
Are you aware of the consequences of your thoughts?
There is a double-edged sword to everything, so every movement that we are involved with has a positive and a negative. We have to be careful which side we attach ourselves to.
When we understand our worthiness, then we can actually stop being a victim.
Alison is the radio host of the Alison Donaghey show. She's also the author of the International Best Seller, "Think Opposite: Using the Domino Effect to Change your Business, Change the world." She is a cause and effect strategist and her latest project is called, "My part: accepting our part in every situation that we find ourselves in, which brings us to the place of true empowerment, with a goal to see ourselves as part of humanity as a whole rather than dividing it into victims and victimizers, oppressed and oppressors, thus moving toward understanding the inherent value of everyone.”
Alison says that if somebody is being nasty to her, her response is usually, "Do you need a hug?” because she believes that when somebody is reacting like that, they are probably in pain.
Offering them a hug melts everything else and they either go away or they take your hug.
Listen to Episode 4 of Rejuvenaging, to learn how to let go of your victim state and gain freedom and peace.
Questions I ask:
- How did your journey come about to being this advocate for humanity as a whole and for having people look at the other side to some extent? (03:12)
- If somebody goes through your course, what are some of the steps that they'll take and how do you graduate from it? (09:30)
- How does it look like when you really feel worthy? (16:06)
- Where does domino thinking come from? (24:35)
In this episode, you will learn:
- Alison’s story about being sexually assaulted in high school. (04:18)
- The age we can begin to think in terms of, „I do have control over my life”. (06:42)
- How you can react after you get the awareness that you’re not a victim. (13:19)
- Alison’s advice for people who have been unsatisfied that they’re not meeting their potential. (19:31)
Connect with Alison:
- Website
- Domino Thinking Podcast
- My part course
- The Alison Donaghey Show
- Book: Think Opposite: Using the Domino Effect to Change Your Business, Change the world
- Facebook Page
Resources:
- Website: www.thementalhealthgym.com
- Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
See acast.com/privacy for privacy and opt-out information.
Are you truly living?
Are you alert and awake and alive?
Being the best versions of ourselves can be tricky, especially when it comes to focusing on both health and wellness together. Working hard to eat all the right things and do all the right exercises is great, but without any happiness or fun thrown into the mix this lifestyle change is unsustainable.
In this episode, Nancy Guberti discusses the powerful experience of being empowered to advocate for your own health and wellness. As a nutritionist and functional medicine specialist, she’s taken impressive steps to make the world a better place, one person at a time. Nancy specifically emphasizes the importance of finding what works best for you, as an individual, to be both happy and healthy.
So tune in to learn how to become the healthiest, happiest, and overall best version of yourself today!
Some Questions I Ask:
- What does a functional medicine specialist do? (3:16)
- Tell us about Total Wellness Empowerment? (12:35)
- Do we have to give up fun to focus on wellness? (21:58)
- What advice do you have for seniors? (26:25)
In This Episode, You Will Learn:
- How Nancy got to where she is today in her career. (9:29)
- How Nancy empowers others to be their best self. (12:46)
- What foods Nancy eats that allows her stay healthy and have fun. (22:28)
- How Nancy incorporates sleep, exercise, and mental health into her health and wellness practices. (24:39)
Connect with Nancy Guberti:
- Website
- Nancy’s Programs
- Total Wellness Empowerment Podcast
Resources:
- Website: www.thementalhealthgym.com
- Book: Rejuvenaging: The Art and Science of Growing Older with Enthusiasm with Dr. Ron Kaiser
See acast.com/privacy for privacy and opt-out information.
Rejuvenaging is the art and science of growing older with enthusiasm.
The art is based upon what I've learned through my life, my experiences, my observations and what I've conceptualized over time.
The science is drawn primarily from the fields of positive psychology and neuroplasticity.
Rejuvenaging can be best accomplished if it’s a continuation of a healthy lifestyle that began at an earlier age.
It’s like the mental health equivalent of saving for retirement.
I hope to see the day when those who are over 65 and living unenthusiastically and unproductively, are the minority, while those who are over the age of 65 who are Rejuvenaging, will be the majority.
In this episode, you will learn:
- What Goal-Achieving Psychology is. (01:47)
- What neuroplasticity is. (02:37)
- Ron’s motivation for writing his book, “Rejuvenaging: The Art and Science of Growing Older with Enthusiasm.” (04:05)
- The areas of Rejuvenaging. (07:05)
- Ron’s goals around Rejuvenaging. (08:44)
Resources:
- Website: www.thementalhealthgym.com
- Book: Rejuvenaging: The Art and Science of Growing Older by Dr. Ron Kaiser
- Email: ron.kaiser@thementalhealthgym.com
See acast.com/privacy for privacy and opt-out information.
Do you ever feel like the days are slipping right through your fingers, and you just can’t keep up?
I’ve noticed that, specifically in many older adults, few people are truly preparing for their senior years. Many have developed lifestyles that essentially involves running out the clock, without doing anything to proactively enhance their life—including their senior years.
That’s what this podcast is about: the art and science of growing older with enthusiasm. It’s focused on helping people learn to live enthusiastically today, tomorrow, and every day after that.
Tune in weekly for sessions around personal training in the mental health area, learning about the principles behind Goal-Achieving Psychology, Rejuvenaging, and so much more. I’ll have conversations with informative, educational, and interesting guests, all consistent with the theme of living enthusiastically.
It's never too early or too late to Rejuvenage!
In This Episode, You Will Learn:
- What to expect from this podcast. (0:32)
- AboutRon Kaiser & his inspiration for this podcast. (1:36)
- What “Rejuvenaging” is. (4:10)
- What this podcast is all about. (4:34)
Resources:
Website: www.thementalhealthgym.com
Book: Rejuvenaging: The Art and Science of Growing Older by Dr. Ron Kaiser
See acast.com/privacy for privacy and opt-out information.