The Practice of Health
Charlie Tunmore
Welcome to The Practice of Health, with me, Charlie Tunmore. I’m a certified Health Coach, I manage a yoga studio in London, and I’m a Jiu Jitsu purple belt. The purpose of this bitesize podcast is to empower you to take ownership of your own health. In each episode, I explore an area of holistic health with a guest - nutrition, movement, sleep, stress, and much more! We share tools and principles that you can implement in your life today, after all, health is a practice not an idea.
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