Vata Time: Recent Episodes

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be talking with Equinox Instructor / Coach, YouTuber, Podcaster and Personal Fitness Coach Ginny King.

Where to find Ginny:

@ginnykingfit on IG

Twin Talk with the Carrie and Ginny

Carrie and Ginny King on Youtube

www.ginnykingfit.com

Mentioned in Today's Episode:

Natacha Océane Fitness Youtube Fitness Videos

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our prana budget and the power of energy management

Mentioned in Today's Episode:

Dr. Bronners - Pure-Castile Liquid Soap - https://amzn.to/36zCS7R

Episode inspired by book - The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of rebranding yourself. 

Mentioned in Today's Episode: 

Remedy Kombucha Tea Organic Drink - Sugar Free, Keto, Vegan & Gluten Free

Brittany Vasseur YouTube Channel 

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our Ayurvedic morning routines (Dinacharya). Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.

Mentioned in Today's Episode:

SAFE STAFFING FOR PATIENTS AND HEALTHCARE WORKERS: CLICK HERE to sign petition - For decades, the United States healthcare system has understaffed healthcare workers to cut costs. Nurses, doctors, respiratory therapists, CNAs, occupational therapists, pharmacists, social workers - healthcare workers of all disciplines have been intentionally understaffed to maximize profits for hospital systems.

Cloud Paper Toilet Paper: https://amzn.to/3tQoqQB

Reel Toilet Paper: https://amzn.to/3q2gpH6

Ouai Hair Mask: https://amzn.to/3q2IJZL

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring redefining our ideas of success in order to manifest a million dollar life. 

Mentioned in Today's Episode: 

The Marvelous Mrs. Maisel on Amazon Prime 

Temptation Island

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to raise our vibration by loving the collective. 

Mentioned in Episode:

Home Free Cookies: https://amzn.to/3BVK4GK

America's Racial Karma: An Invitation to Heal by Larry Ward: https://amzn.to/3IuSerU

Resources:

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to let go of past lovers & manifesting your soulmate.   

Mentioned in Episode: 

Blueland: https://www.blueland.com/

Tongue Scraper: https://amzn.to/3p2OxC4

Resources:     

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring why it’s important to nourish and cultivate strong friendships.  Mentioned in todays episode:

Daring Original Breaded Plant-Based Chicken Pieces, 8oz Pouch, Breaded Flavor: https://amzn.to/3gGEb6z Impossible Food Box: http://imprfct.us/v/amanda_48959 Four Sigmatic Chai Latte, Organic Instant Chai Latte with Turkey Tail, Reishi Mushrooms & Coconut Milk Powder, Support Gut & Digestion Health, Decaf + No Dairy: https://amzn.to/33hC8Tc Mechanical Keyboard: https://amzn.to/3rLUt4b Trainiac by Gympass: https://www.trainiacfit.com/

Make sure to follow us on Instagram for regular updates! @VataTime   Follow us on TikTok: TikTok.com/@VataTime  Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to cultivate our sacred self-care rituals.

Mentioned in todays episode:

Almond Cow: Follow this link to get $10 off your Almond Cow: https://almondcow.co/a/rewards/r/IxxImhvA

Untamed - Book by Glennon Doyle: https://amzn.to/3oteZ7O

Affirmations App for Phone: I am - Daily Affirmations - iPhone Link; Android Link

Tongue Scraper: https://amzn.to/3J5uvP5

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will closing out Season 1 of the Vata Time Podcast.   

Resources:     

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to have a more sustainable and green holiday season. 

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring Inner Child Healing - what it is, why its important, signs you need inner child healing - and steps you can do to start the inner child healing process.

Resources:

Wim Hof Breathing Method (Beginner) - https://www.youtube.com/watch?v=0BNejY1e9ik

Wim Hof Breathing Method (Advanced) - https://www.youtube.com/watch?v=tybOi4hjZFQ

Inner Child Healing Meditation/Grounding - https://www.youtube.com/watch?v=w9mssV1b2hI

Inner Child Healing Integration Video (great source for more inner child healing from a psychotherapy/holistic perspective) https://www.youtube.com/watch?v=rTnEPNbtJtA

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring different ways to embrace our main character energy.

Mentioned in this weeks episode:

Aguacate Miami: https://www.aguacatewellness.com/

Brittany Runs a Marathon

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the four marvelous goals of life according to Ayurveda. 

Topic inspired by subjects mentioned in the book "Healthy, Happy, Sexy" by Katie Silcox

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring hacking our happiness chemicals - learning what they are, and how to produce these chemicals naturally in our bodies.

Resources:

Season 1 Episode 10. Intro to Ayurveda (Discover your Dosha) - Vata Time Podcast

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring burnout, what it is, understanding our personal energy, and what we can do if we are experiencing burnout.

Resources:

Affirmations app: I am - Daily Affirmations

Song to fall asleep to - Weightless: https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=TN40ycWHS5K9qn2W1bLpcA&dl_branch=1&nd=1

Sahara Rose Podcast: HIGHEST SELF PODCAST

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be having an unfiltered and unscripted conversation to get to know each other better.  

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring sacred self-care, what is is, why its important, and spiritual self-care rituals we can start implementing. Resources: 

Heal With Mandy 

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the best ways to transition into the fall season according to Ayurveda.  Show Notes (Resources): 

Golden Milk Recipe Adapted from the Minimalist Baker: 

1.5 cups almond milk  1.5 tsp ground turmeric  1/4 tsp ground ginger  1 cinnamon stick  1/4 tsp ground black pepper  Sweetener of choice 

Ashwagandha - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others.  Make sure to follow us on Instagram for regular updates! @VataTime   Follow us on TikTok: TikTok.com/@VataTime   Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242   Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be doing some self reflection, exploring messages we would give to our younger selves, and looking forward. 

Resources mentioned: 

Hit House NYC (Muay Thai Kickboxing): https://www.hithouse.com/

Birth Chart: https://astro.cafeastrology.com/natal.php

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring what is going on in the ocean, why we should care, and what we can do to help save the ocean.

Resources:

Seaspiracy: Seaspiracy is a 2021 documentary film about the environmental impact of fishing directed by and starring Ali Tabrizi, a British filmmaker. The film examines various human impacts on marine life and advocates for ending fish consumption.

My Octopus Teacher: A filmmaker forges an unusual friendship with an octopus living in a South African kelp forest, learning as the animal shares the mysteries of her world.

We Are One Ocean: weareoneocean.org

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of hobbies, the 5 different hobbies that help create balance in our life, and how we can incorporate these new hobbies into our life.  

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring what it means to live an intentional life, laying the foundation to live intentionally, and how to practice intentional living each day.

Resources:

Awaken the Giant Within - Book by Tony Robbins

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring grounding - what it is, when should you practice grounding, and how to do it.

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring plastics, the different types of plastics and what we can do to reduce the amount of plastic we use.   

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the history of chakras, the 7 mains main chakras, and how to realign your chakras.

Resources:    

Meditation to realign and open your throat chakra: https://www.3ho.org/kundalini-yoga/chakras/meditation-fifth-chakra  

Ayurvedic Vegan Cookbook: Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the benefits of goal setting, how to define your goals, and scientific ways to stay on top of your goals.   

Resources:  

Card game mentioned: https://www.werenotreallystrangers.com/?gclid=CjwKCAjwos-HBhB3EiwAe4xM9zuBCXmCP_CLVZJssbgMIh3fMIDzuLqbLeHh_2r50JD-u2Yli0eH-RoCvU4QAvD_BwE  

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the the seven days of the week, what energy each day holds, and how to plan your week by the days astrological energy.  

Resources:  

Healthy with Heather: https://www.instagram.com/healthywithheatherclub/?hl=en   

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring mental health in conversation with author of the book "Anxiety Diary of an Ordinary Girl" Carrie Thompson.

Resources:

Anxiety Diary of An Ordinary Girl: https://www.amazon.com/Anxiety-Diary-Ordinary-Carrie-Thompson/dp/1948985063/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the benefits of meditating, the different types of meditation practices, and how to build out our meditation routine.   

Resources:   

The Untethered Soul: The Journey Beyond Yourself - Book by Michael Alan Singer 

RAMA TV: https://ramayogainstitute.com/ra-ma-tv-home/ 

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring easy things that you can start doing today to embrace a more whole foods plant based diet.

Resources:

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic CookbookEat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook By Sahara Rose Ketabi

Whole: Down-to-Earth Plant-Based Wholefood Recipes By Harriet Birrell

Cheap Lazy Vegan: https://www.thecheaplazyvegan.com/

Cronometer: https://cronometer.com/

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the importance of friendship, how to use friendships to reach our highest self, and how to sustain and nurture our friendships. 

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the food justice movement, what it is, why it's important, and what you can do about it.

Resources:

Hulu documentary mentioned: Just Eat It: A Food Waste Story

Imperfect Foods - For $80 off your first 4 orders use this link: http://imprfct.us/v/bianca_2026

Misfits Market - Save $10 off your first order with this link: https://www.misfitsmarket.com/?promo=COOKWME-ZS8WSMCKNUC

Good for You App: https://toogoodtogo.com/en-us?utm_medium=Search&utm_source=Google&utm_campaign=US_B2C_Paid_Marketing_Search_Google_Competitor&gclid=Cj0KCQjwweyFBhDvARIsAA67M70KLVTtUt-UUN5U7MxGkXUKa4pq17qDxjLXYgEK2eXUQoDfVc9ofwMaAoY_EALw_wcB

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring boundaries, how to determine our boundaries, and implementing healthy and sustainable boundaries.    Resources:   

Book mentioned in todays episode: Dear Lover by David Deida  

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the many benefits of exercising, exercising according to the seasons and energy, and how to exercise in order to balance your dosha (according to Ayurveda).

Resources:

Listen to Season 1 Episode 10: Intro to Ayurveda (Discover your Dosha) - https://open.spotify.com/episode/70q3lv11XTYU14oCX8VixH?si=n8zIkmLRRVqB45UkUV9DbQ

Quiz to find your dosha imbalances: https://chopra.com/dosha-quiz

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how clutter impacts our mind, body, health, and the environment. Clutter is a beautiful tool for self-exploration, self-understanding, and self-compassion. 

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and today's episode we will be exploring the scarcity vs abundance mindset.

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring the basics of Ayurveda including the three doshas and how to easily start implementing some of these practices into your life in order to create balance.

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Resources: 

Quiz to find your dosha: https://chopra.com/dosha-quiz

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring where our trash goes, how much trash we produced in a week, and what we can do to reduce the amount of trash we produce. 

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Resources: 

Where to Compost in the US: https://www.litterless.com/wheretocompost

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we are exploring how to identify signs of being in a rut, the source of it, and what you can do to get out of it in order to reach your highest self! 

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Resources:

Chris n Teeb : https://open.spotify.com/artist/5iTeuqbNnieioTxkY6aH4F?si=sMVRSHjFTu62Gda89oLVJg

Book Recommendation: Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself and Light Up the World By Shaman Durek

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we explore the dark side of donating - where your donated clothing, items, and money actually go - and what you can do about it!  

>>> Make sure to follow us on Instagram for regular updates! @VataTime   

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Resources: 

https://www.charitynavigator.org/ 

https://www.give.org/ 

Poshmark: https://poshmark.com/ 

ThreadUp: https://www.thredup.com/ 

Project Buy Nothing: https://buynothingproject.org/

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be discussing our experiences with a vegan diet, the connection between veganism and sustainability, and how to get started on the vegan path if this is something you are interested in!

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Resources:

Follow this link to get access to a free vegan starter kit: https://www.peta.org/living/food/free-vegan-starter-kit/

Documentaries Recommendations:

The Game Changers on Netflix

Cowspiracy: The Sustainability Secret on Netflix

Forks Over Knives

What the Health on Netflix

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring the 5 love languages, and how you can utilize these techniques to help deepen your relationship with yourself and others.  

Make sure to follow us on Instagram for regular updates! @VataTime  

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Resources:   

The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman  

Quiz to Find Your Love Language: https://www.5lovelanguages.com/quizzes/

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring Greenwashing. What it is, what to look out for, and how to verify that things that claim to be green are actually green.  

Make sure to follow us on Instagram for regular updates! @VataTime    Follow us on TikTok: TikTok.com/@VataTime  Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 

Resources:   

Good On You App / Website: https://goodonyou.eco/  

FABSCRAP: https://fabscrap.org/ 

Green Certifications Mentioned:   B-Corporations: https://bcorporation.net/  OEKO-TEX: https://www.oeko-tex.com/en/  Bluesign: https://www.bluesign.com/en

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring manifestation, and how we create our own reality!

Make sure to follow us on Instagram for regular updates! @VataTime

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Resources:

Book and Documentary about the Law of Attraction: The Secret by Rhonda Byrne

Mind Your Business Podcast with James Wedmore: The Manifestation Manifesto - https://www.mindyourbusinesspodcast.com/blog/111

Amanda's Uncle on the Appalachian Trail YouTube: https://www.youtube.com/channel/UCwoXy-de8nxfYvbGcxMQiwg

The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer

9 Steps of Manifestation:

1- Describe what you are manifesting and by when?

2- Describe how having this will make you feel.

3- On a scale of 1-10, what is your level of believability?

4- Draw a symbol to represent your manifestation.

5- On a scale of 1-10, what is your level of detachment with this?

6- What are you willing to let you?

7- When this manifestation occurs, describe what it will look like in the present tense.

8- 3 things you are grateful for in this realm.

9- Next required action.

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring the power of money, and putting our money where our mouth is. 

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Resources mentioned in this episode: 

Sukie's Candles (eco-friendly candles): https://sukiescandleco.com/

Golde Matcha Tea (add your email to their mailing list to get 15% off): https://golde.co/

Reel Toilet Paper (sustainable toilet paper): https://reelpaper.com/

Get $5 off your Reel order using this link: https://www.talkable.com/x/PRtC6Q

HiBAR (shampoo bar): https://hellohibar.com/

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In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we're exploring organic food, and talking about its impact on the earth and our bodies.

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Resources mentioned in this episode:

A Farmers Footprint: https://farmersfootprint.us/watch/

EWG Dirty Dozen and Clean Fifteen: https://www.ewg.org/foodnews/summary.php

Lime Shots:

• 1 Lime

• 1 Tablespoon of honey

Lemon Ginger Shots:

• 1 Lemon

• 1 inch fresh ginger (chopped)

• 1/4 teaspoon ground turmeric (can substitute with fresh turmeric)

• Sweetener of choice (maple syrup, agave)

• Pinch of cayenne pepper

• Pinch of black pepper (this helps activate turmeric absorption)

Celery Juice:

• Organic celery (3 stalks)

• Water

*Drink first thing in the morning (no water or coffee before). Wait 30 minutes before eating/drinking anything after.

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