Elevate Higher Wellness Podcast: Recent Episodes
RoyRee Toomer
It is hard to balance life while trying becoming the best version of yourself. Each Tuesday, join RoyRee Toomer, a transformational wellness coach, as she shares her tools, tips and strategies for living a healthier lifestyle and flourishing your personal growth.
Whether you want to learn about elevating and growing your mindset, how to implement self-care into your daily life, living a healthier lifestyle or are ready to be motivated and inspired to be your best self, this is the podcast for you!
Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind.
On this episode you will learn:
- Why you should disconnect from social media
- How to be consistent in setting boundaries
- How using block features on social media can bring you peace
- The importance of being direct
- How to create a routine that works for you
- Why you need a network of support
- How to participate in healing activities daily
Website: http://elevatehigherwellness.com
BlossoMé: https://bit.ly/3dqtAZz
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
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Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy.
On this episode you will learn:
- The importance of creating a morning routine
-
1 reason why you should still get dressed for work
- How to create your top priorities for the day
- Why you need a dedicated workspace
- What you need to stay productive
- Why you need to take a lunch break
- How meal planning can help with your day
- Why exercise makes working from home easier
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
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Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever.
Website:http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter:@RoToomer
YouTube: @RoyReeToomer
Instagram:@RoyreeToomer
Facebook: @RoyReeToomer
When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something happens, most people kick and scream while just letting whatever happen guide their life. The truth is you can live the life you desire by putting intention and mental energy into it.
On this episode you will learn:
- The 4 step process to live a life of intention
- Why you should decide now to live an intentional life
- How to identify your values
- Why the choices you choose will determine your reality
- The importance of living in a state of gratitude
- How having a positive outlook will transform your life
- Why a to do list is the epitome of intentional living
- Steps to uncover your passion and what brings you joy
- How your vision board will help with your intentions
- Ways to stay accountable and track your habits
Links:
Books:
The Power of Intention
https://amzn.to/2vkUwcQ
The Greatest You: Face Reality, Release Negativity, and Live Your Purpose
https://amzn.to/2IL367I
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
In this week’s podcast we are discussing one of my favorite things; haw to maintain a positive mindset. It is not one of the easiest things to do, especially if you are surrounded by negative people. Today I will be sharing tips for you to combat the negativity and live your best life!
On this episode you will learn:
- How to avoid negative thinking
- How to combat uncomfortable feelings
- Why the company you keep affects your energy
- The purpose of giving yourself space of no stress
- The importance of being true to who you are
- How to shine bright amongst the negativity
- Why your self-care is vital when dealing with negativity
- How to engage in positive conversations with yourself
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.
On this episode you will learn:
- How to shine your light on fear
- Why you need to be honest with yourself
- The meaning of procrastination and why you do it
- How to create and set smart goals
- The importance of developing a reward system
- The purpose of creating penalties
- How to minimize your distractions
- Why you should start small with goal setting
- The benefits of working in 20 minute intervals
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Productivity is one of those things that you have to do to be successful. People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists. When do you know that you are being productive and just not busy?
On this episode you will learn:
- The difference between being productive versus being busy
- How to incorporate self-care into your daily routine
- The importance of sleep for physical and mental health
- Why you need to be mindful when defining tasks
- How to prioritize your day with 3 top goals
- How to take advantage of positive self-talk
- Why affirmations need to be a part of your everyday routine
- How to take breaks using the pomodoro technique
Links:
Website: http://elevatehigherwellness.com
The Secret: https://amzn.to/38LQtEN
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health.
On this episode you will learn:
- What is psychological self-care
- How your mental health affects your physical health
- The importance of upgrading your self-care routine
- How to do a brain dump daily
- Why brain dump exercises are helpful
- How to transfer your thoughts from your mind to paper
- How to unpack your thoughts
- Why you should incorporate gratitude into your practice
- The purpose of organizing your daily priorities
Links:
Website: http://elevatehigherwellness.com
Brain Dump Worksheet: http://bit.ly/31PAfb8
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Personal development is one of those things that you either do it or you don’t. If you want to create the ultimate life for yourself, personal development is mandatory. It is the framework that will help you get from point a to point b.
Your personal development is the roadmap and path to achieve what you want.
On this episode you will learn:
- Why personal development matters
- The importance of creating a vision and setting goals
- The steps to create a personal development plan
- How to create a vision with the 8 life categories
- The SMART goal method
- The importance of long term and short term goals
- Why you need to create a weekly plan
- How to create supportive habits
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
If you are sad or grieving at the moment, you are not the only one. When we receive difficult news, it can be hard to comprehend and get through it. These are times when how you care for yourself will make a difference in your healing. Your self-care is pertinent in how you cope.
On this episode you will learn:
- How to unplug and filter your environment
- Why you need to tap into your emotions
- How to feel the feels during tough times
- The importance of having a support system
- How to understand how news can be triggering
- Why grief is complicated
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Overthinking doesn't sound like a bad term, right? Well the reality is, overthinking can cause major problems in your life. It can paralyze your dreams and keep you stuck from achieving your full potential. Many times, our habit of overthinking sabotages our goals before we even get started. Your thoughts are powerful and create the narrative of your life. In this episode, I am going to help you stop your pattern of overthinking and create a new reality for success.
On this episode you will learn:
- How to be accountable for your daily habits
- How to identify what is causing you to overthink
- Why now is the time to face your fears
- The necessity of changing the script
- The best way to reprogram your brain
- Why you need to stop allowing the past control your future
- How to live in the moment
- Why its your responsibility to take control of your emotions
- How to focus on solutions instead of problems
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Happy New Year Y’all!!! It is now 2020 and this is your year of clarity and vision. Now is the time to create your vision board for 2020. When you take the time to intentionally create your vision, you are making time for your dreams and goals. In the world we live in today, everything is moving so fast. But you have the opportunity to slow down, take a deep breath and focus on what you want to achieve in 2020.
On this episode you will learn:
- The importance of staying motivated and disciplined
- How your body, mind, and soul work collectively together in your favor
- Why your body is incomplete without your spirit
- Why taking care of your body should be apart of your vision
- Ways to have an intentional mindset
- How to create a vision board that reflects your personal personality
- Reflective questions to ask before you create your vision board
- What types of elements to include on your vision board
- Why you should assess your vision board periodically
- The #1 thing you need to do to succeed in your vision
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
The holiday season is always an appropriate time to express your gratitude, although it is something that we should do on a daily basis. When you express gratitude with consciousness and pure intention it gives you a greater appreciation and bring joy in your life.
When you are in a state of gratitude, you are not only taking care of yourself during the holiday season but through your every day life as well.
On this episode you will learn:
- How to create an attitude of gratitude daily
- The importance of showing appreciation for others in your life
- How your life experiences impact your level of gratitude
- The reason why it is vital to reflect on life experiences that have shaped your views on life
- How different cultures have an impact on who you are today
- Ways to express gratitude daily
- How negative experiences are an opportunity for growth
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
The holiday season is that time of year where you have more time to indulge and enjoy the season. When you are on your weight loss journey during the holiday season, it could be a struggle. With all the festivities that take place and temptation of indulging it can be hard to not steer off track.
Its all about balance and setting yourself up to enjoy the season and not destroy all of the hard work you have done.
On this episode you will learn:
- How to prepare healthy snacks for travel
- Why you need to stay hydrating while traveling
- The importance of staying active during the holiday
- Why you should research where you are traveling
- The #1 morning priority to have a successful day
- How to incorporate your family into your weight loss journey
- Why you need to prepare yourself for negative experiences
- How to drink smarter & indulge without regret
Links:
Elevate Higher Inner Circle: http://bit.ly/2PsbU6M
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Now we all know stressful the holiday can be. Your stressed and your pockets may be stressed. Although the holiday season is a beautiful time of year for most, it can be downright stressful. From spending time with family, company parties, holiday gathering, school recitals and Christmas shopping, all of that can be downright stressful.
The holidays can also be a difficult for some. There may be family drama, anxiety, the fear of missing out, depression or grief. Although those challenges may exist, you can still take the time to focus on yourself and having an attitude of gratitude.
On this episode you will learn:
- How to plan for interruptions during busy times
- Why creating boundaries is necessary
- The importance of allowing others to participate
- Why you should challenge yourself
- How to reduce stress and increase your relaxation time
- Why having balance is beneficial to your routine
- How to make rejuvenation a non-negotiable decision
- The one thing that can bring you a sense of peace
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Do you ever feel so overwhelmed during this time of year? I know personally for myself, when this time of year hits, I tend to feel overwhelmed, stressed and probably a few bouts of anxiety. The holiday season comes at you full speed. From the holiday parties, family gatherings, school recitals and more chaos as people are Christmas shopping, it is just too much.
Sadly, the holiday season can be depressing for people too. During this time of year, studies show that more people experience depressive feelings as time and money are drained and or people may be struggling with a recent or unresolved loss.
Although self-care is vital during the year, it is especially necessary during the holiday season. So if you have been running crazy on fumes trying to get it all in, its time to pump your breaks and check in with yourself.
On this episode you will learn:
- How to recognize the physical and mental symptoms of stress
- The signs of emotional stress when they manifest
- What are negative behavioral changes when stressed
- How gratitude will change your mindset instantly
- The importance of saying no
- How exercise decreases depression and anxiety
- Why you should digital detox and disconnect
- The importance of new traditions
- Why you should pay attention to your nutrition during the holidays
Links:
Resources: Therapy For Black Girls
Guide: Elevate Your Vision Companion Guide
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
In order to step into your greatness and shine in your own life, you have to be willing to free yourself from old constraints and the old mindset that currently has you stuck.
YOU have to give yourself permission to stand in your power.
When you commit to yourself and stand in your power, you are pushing past any negative self-talk, rising above your own fears and removing any disempowering thoughts or negative chatter that doesn’t serve your new mindset and vision.
On this episode you will learn:
- How to set healthy boundaries
- The consequences of giving away your power
- How to stop depending on people for your self-worth
- Why playing the victim will never solve your problems
- Simple steps to reclaim your power & live your best life
- Discover who & what you are giving your power away too
- What negative messages are holding you back
- Why you need to create a new vision
Links:
Guide: Elevate Your Vision Companion Guide
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Dwelling on past experiences are painful and hurtful. When you hold onto pain, you are unable to move forward on to something more positive in life. The past is something that we do not have to hold onto.
You can take control and leave the past behind you starting now.
On this episode you will learn:
- How to learn from past lessons
- How to focus in the moment
- Why vulnerability is a good thing
- The purpose of creating a new vision
- Why forgiveness is essential for you to succeed in life
- Why therapy is beneficial to move on from the past
- How playing the victim filters your reality
- Why you should allow yourself to feel negative emotions
- How to reprogram repressed memories that drive your actions
Links:
Resources: Therapy For Black Girls
Book: The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
Guide: Elevate Your Vision Companion Guide
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
When you are feeling stuck or helpless and feel like you have no place to go or limited choices on what to do, this is the beginning of feeling burnt out. If your not implementing self-care into your daily routine, you are missing out.
Life is a gift, an adventure full of experiences, opportunities and lessons. But in order to be able to live it, we have to correctly fuel our body, mind and soul.
This is where rediscovering your self-care comes in.
On this episode you will learn:
- The #1 person is who neglected and always put on the back burner
- The true meaning of self-care
- Why self-care does not require money
- How to consciously take care of yourself
- Why your happiness is determined by your self-care routine
- How you can change your life in 30 minutes
- How to discover your own self-care needs
- The #1 self-care tip that will help you stay consistent
Links:
Book: The Self-Care Project by Jayne Hardy
Self-Care Quiz:
Quiz: http://bit.ly/34hNmSB
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Your day to day choices influence whether you maintain liveliness as you age or develop diseases that shorten your health like heart disease, high blood pressure and diabetes.
Most people understand what they need to do to live a healthier lifestyle but everyone doesn’t know how. It isn’t easy to change habits that have been ingrained for years.
However, if you gradually work towards making healthier habits in your life, you are more likely to improves your odds of success.
On this episode you will learn:
- How to create a personal health plan for success
- Why selecting smart goals will help you succeed
- The importance of pairing your biggest dream with a goal
- How to commit to yourself during this journey
- The importance of having an accountability partner and support system
- How to leap over roadblocks and obstacles
- Why cheat days are counterproductive to your goals
- How to break down a goal into smaller bites
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
When you elevate your mindset, you elevate your life. Taking action is a critical element when you are elevating your mindset. Not only do you want to continue learning, growing and step up your game; you want to take inspired action by speedily implementing the knowledge you've learned in order to get ahead.
Knowledge is useless if you do not put it into action.
Today's podcast episode is part II of a 4-part series, How To Elevate Your Life. This series is going to give you the tools and strategies you need to elevate your mindset to the next level.
On this episode you will learn:
- How to open your mind to new experiences and possibilities.
- Why it is important to use the resources you have available to you.
- Why taking critical action is vital when accomplishing your goals.
- How to strategize and forecast your future for optimal success.
- The importance of being a life-long learner.
Sign up here for Audible:
https://amzn.to/2Vf2tsw
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
If you want to be successful in life, you have to take 100% responsibility for everything in your life. We have been programmed to think otherwise. In this podcast, I am going to teach why you are responsible and how to make the necessary changes to become successful.
Today's podcast episode is part I of a 4-part series, How To Elevate Your Life. This series is going to give you the tools and strategies you need to elevate your life to the next level right now.
With this podcast series, you are going to see that there is a marriage between personal development and health and wellness.
On this episode you will learn:
- Who is the #1 person that is responsible for every experience in your life.
- Why you must assume 100% responsibility for your life.
- What the prerequisite for success is.
- How to take charge of your life.
- The three things in your life that only you have control over.
Books discussed in the show:
The Success Principles By Jack Canfield
https://amzn.to/2o2KeKJ
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer
See acast.com/privacy for privacy and opt-out information.
Welcome toThe Elevate Higher Wellness podcast, hosted by transformational wellness coach, RoyRee Toomer.
RoyRee Toomer is not only a coach but a wife and mom of 5 who has transformed her life path to inspire and motivate women to do the same.
Her passion and goal is to help you become the best version of yourself.
Get ready to elevate & welcome!!!
Links:
Website: http://elevatehigherwellness.com
Lets Get Social:
Our podcast hashtag is #elevatehigherpodcast
Twitter: @RoToomer
YouTube: @RoyReeToomer
Instagram: @RoyreeToomer
Facebook: @RoyReeToomer