Cracking Fitness: Recent Episodes
Tyler Martin
Cracking Fitness is focused on defining wellness. With all the information out there we are on a mission to sift through the fluff and find the truth.
James is a Soma Jiujitsu Black Belt, Business Owner, Entrepreneur, Son, Husband, Father.
Christine runs an incredibly successful YouTube channel called Frugal Fit Mom. With almost a half a million subscribers she has proven that she is excellent at sharing her passion about health, fitness and being frugal.
Garret Smith is ranked 4th Bull rider in the world. In this episode we go into his past, what he has gone through to get where he is and where he is going in the future.
We had an incredibly good talk about pretty much everything. Maddison is really motivated and is going be insanely successful in her life.
In this episode we chat about our experience at the Tactical Games last weekend. We talk about training, the weekend, the good people and how to find and crush weakness.
Josh Calderwood - In todays episode we talk everything from how Josh became the guy he is today and how he is currently making his life happen. He is a great dude and he has a very successful life ahead of him.
Britton is a dang good dude. He is genuinely interested in history and helping people. He has an amazing story of drowning and coming back from major lung injury to compete in the Tactical Games.
On this episode we chat with Jacob Heppner. He is a former CrossFit athlete and legend turned Tactical Games Athlete and Individual CrossFit Coach. This episode shows the adaptability that Jacob exudes and his genuine nature. Enjoy and please share if you find it helpful.
It’s 2021, a new year and we are excited. We have some amazing guests already scheduled for the podcast. We wish you guys the best and please let us know if there’s anything we can do to help out!
This is an update video on where the heck I have been! I quit my day job to focus on our businesses and the podcast! We have some amazing guests planned for 2021 and a couple as soon as the first week in January. www.fixthoselifts.com
Just some of my thoughts on the current situation, the craziness and what we can do to work on ourselves through this global pandemic and weird world.
Had a fun, semi somber episode with a couple millennials today. Great dudes. They have changed my life in a good way and soon we will do a more fun podcast. :)
On this Friday we just recorded a quick five minute podcast on using this weird time as an opportunity to learn yourself and learn how to eat! You can focus on cooking now! Learn what you like and learn how you feel eating different foods.
Times can lead to high stress. High stress can lead to our bodies feeling worn down and wrecked. Learning to Destress is a very important part of overall health and wellness.
Tough times May be ahead… But that doesn’t necessarily mean that we are all hosed… We can and should be learning from tough times.
In my truck... talking to myself remembering past podcasts and then chatting a bit about corona virus and being prepared
Today we get to know Jessica Lucero. She is a veteran Olympic Weightlifter and an absolute pleasure to speak with. Give her a follow on Instagram, listen to other podcasts that she has been on and get ready for the little knowledge bombs that she drops.
Today we spoke with the Worlds Strongest Bodybuilder, Stan Efferding. This guy is an absolute wealth of knowledge and it was a pleasure to speak with him. Go check him out on....
Instagram @stanefferding
https://www.youtube.com/user/stanefferding
www.stanefferding.com
https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes
Dr. Nick is the real deal. In this episode we talk about the importance of doctors taking time with their patients. We talk about Mentality and Intermittent Fasting and much more.
Check him out on Instagram at thefittestdoc.
Also, go check out his page at https://www.steadymd.com/drnick
If you are looking for a doc that really cares... hit him up
Talked with Jacob Heppner today as part of our mentality series. This guy has made it to the CrossFit Games, went through some difficult times and rose to the occasion to make it back to the Games this year. Listen to this guys mind and attitude. No Bull Crap here. He is straight forward and real.
Follow him on Instagram at jheppner66, follow his dog at realwinstonthecorgi, and check out his programming at midwest_made_
He also taught me some wifi/bandwidth stuff before we hit record and for that I am eternally grateful :)
Today we kick off the mentality series with Cody Anderson. This dude is awesome and the episode is full of some great knowledge and wisdom from him. Listen to how he talks and how he thinks. He has and will reach great things in his life and we can definitely learn from him. Find him on Instagram at codyanderson2_34. Follow him and learn.
Dr. Shawn Baker is an orthopedic surgeon that is helping people understand the power of meat. In this episode we touch on many different meat related subjects from fitness performance to cow farts and more.
He is the host of the Human Performance Outliers Podcast and runs very solid social media platforms.
Toward the end of the show he tells all of the ways to follow him.
He is an individual that is willing to go against the grain and for that, my hat is off to him.
Alyssa Ritchey is an Olympic Lifting Athlete. She recently won the Pan Am Championship and set a new American Record. In this episode we talk nutrition, training and mindset. She has an incredible determination that we can all learn from.
She has a podcast that will be coming out soon so check that out.
Her nutrition plan is through Renaissance Periodization. They are proven and get results. Check them out if you are looking to reach some body weight goals.
Had a great chat with Christian Lucero. He is multi year regional CrossFit Athlete, he has been to the Games, he is a fun dude to talk to and gives some great advise about a lot of different areas of health and fitness.
This episode is brought to you by Grip Tight. Go to www.griptighttape.com and use Crackingfitness for 10 % off!
Also check out Christian's podcast called Pardon Me
https://podcasts.apple.com/us/podcast/pardon-me-with-christian-lucero/id1455560124
Today is a short episode where CrossFit Games athlete Bethany Shadburne and I talk about health and fitness basics. Big takeaway for me in this episode is that she talks about importance of movement, sleep and nutrition. 3 basic things that really help optimize health.
This is a short episode where I talked with CrossFit Games athlete Sheila Barden abut a few different things including how she got to be a high level athlete and how she approaches injury in regard to a maintaining a positive mental attitude.
Just some wellness stuff. Wellness is about so much more than just fitness and nutrition. How can you set up your day for success in different areas. How are your relationships, stress levels and other things?
Also a shoutout to Shredded Nutrition and their pre workout. Great product. Check them out
On todays show we talk with Cristy Nickel, author of The Code Red Revolution. This lady is legit. If you are looking at loosing some body fat and making real change, she can definitely help you along the way. Her book is making a huge impact on peoples lives and health. Very grateful that she was willing to come and share some knowledge.
On this episode we talk with Danielle Pyles about her experience with the Ketogenic way of life. Danielle is an awesome person with so much energy. We can learn a lot from her experiences if we listen and apply what we learn.
Learn how breath affects our lives and how we can manipulate our breath depending on the situations that are presented to better cope and come out on top.
Lance is a physical therapy student that specializes in "breath coaching". He has an extensive background in coaching olympic lifting, CrossFit and general physical preparedness. He is an extremely knowledgable individual and it was a pleasure to have him on the show.
Instagram - @lance.einerson_spt
Facebook - @LanceOleEinerson
https://www.lanceeinerson.com/
GOALS! We know what goals are but do we actually set them and work toward them? In this episode we dive into goal setting for any area of our life.
Solo Series Episode 1 - Cracking Fitness - Morning Routine
How can you wake up and create a powerful routine to make you day exactly what you want it to be?