Quintessential Being: Recent Episodes
Nikki O'Brien
Do you want to love YOUR normal…whatever that looks or feels like? Are you wondering how to expand the essence which is essentially you? These podcasts are a celebration of the journey. Our guests aren’t just random hippies plucked off the streets of spirituality but genuine Quintessential Beings who have aligned their lives and vocations with their hearts. Hear tools and sage wisdom that will resonate with those seeking self-acceptance. Learn from stories and experiences which have helped others to evolve their own inner world - offering perspectives, cultivating awareness + inviting acceptance to welcome home the wholeness of their soul.
Ever wondered what men really think about dating, relationships, and vulnerability? In this special episode, I sit down with my partner to dive into the male perspective on all things love and connection. We discuss the biggest misconceptions women have about men, and explore the importance of those little moments that truly matter. Plus, you'll learn how to inspire quality time with your partner, recognise when a man has an open heart, and the importance of giving men space.
Are you tired of attracting toxic men and ready to find a healthy, loving relationship? Book a free 15-minute discovery call with me, so I can shift you into feeling more confident and safe in your dating journey!
In this episode you'll also hear:
- Why vulnerability is crucial for deepening your connection.
- How to identify a man who is genuinely ready for a relationship.
- What specific behaviours indicate a man is emotionally invested.
- How giving space benefits both partners in a relationship.What men appreciate about authentic expression and natural beauty.
Connect with me on IG here: @loveladyvoxx
Access my FREE 2-part audio series here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Straight from the streets of my own experiences with dating anxiety and the crippling fear of rejection, in this episode I get real about the importance of being your authentic self, embracing vulnerability, and creating your own sense of safety in relationships. I also share some practical techniques for managing anxiety before and during those nerve-wracking first dates, and give you confidence-boosting strategies to help you shine!
Book a free 15min discovery call here.
You'll also hear about:
- what does dating anxiety look like
- how to squash that critical internal dialogue
- why authentically expressing who you are makes you more attractive
- how to help yourself trust someone again... and so much more!
Connect with me on IG here: @loveladyvoxx
Access my FREE 2-part audio series here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
You're thinking that making a dating checklist helps you avoid the pattern of dating the wrong men. No babe, that's not it. When it comes to finding a partner you need to do something else entirely... in this episode I spill the tea that shifted me from desperate + dating to laughing + loved up!
Book a free 15min discovery call here.
You'll also hear about:
- what to focus on so you find yourself dating men you are aligned with
- why reflecting on significant experiences and what truly fulfils you is important
- how to incorporate this into your dating profile
- why being unapologetically honest is they key to your happiness
- how to streamline the dating process and attract high-value men... and so much more!
Connect with me on IG here: @loveladyvoxx
Access my FREE 2-part audio series here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Ever wondered why the best sex you ever had was with that bad boy? Have you found yourself wanting to be attracted to a 'nice guy' but just couldn't get there? I know why + it's NOT because you're broken, damaged or toxic! Listen to find out why your biology is hijacking your love life + how to overcome it to find the man of your dreams.
Book a free 15min discovery call here.
You'll also hear about:
- what you actually want a man to provide and protect for you
- how to communicate without blaming, projecting or spewing emotion
- the difference between a nice guy and a kind man
- how your biological instincts are messing with your true emotional freedom
- what you WANT to recognise in a man... and so much more!
Connect with me on IG here: @loveladyvoxx
Access my FREE 2-part audio series here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
In this episode I delve into the art of shifting your internal state quickly—a skill that can transform your life. From waking up with a sense of dread to handling miscommunications in relationships, I offer practical advice on how to shift your internal state and move from heavy to light, ensuring you can handle life's challenges with grace and ease.
Book a free 15min discovery call here.
You'll also hear about:
- Understanding the importance of mental adaptability and how it serves you in all areas of life.
- Recognising when you are stuck in negative emotions and learning how to shift out of them quickly.
- Practical steps and personal anecdotes on how to shift your mindset and energy.
- The benefits of approaching life with a sense of lightness and freedom.
- Insights into nervous system regulation and how to move from a state of activation to regulation.
Connect with me on IG here: @_nikkivoxx_
Access my FREE 2-part audio series here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Want to feel safe + confident to communicate your needs in relationship? I've noticed a recurring theme among my clients—they struggle with direct communication and vulnerability, finding it daunting to express their needs authentically. So, in this episode I share some game-changing insights that have transformed not only my relationship but those of my clients as well.
In this episode you'll also hear:
- why pausing to process before communication is key
- how to navigate communication during conflict
- what to say to help him to hold space for YOU
- the two things you need to do when bringing issues to your man... and so much more!
Connect with me on Instagram @loveladyvoxx for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Finding love after a toxic relationship or divorce can be tough but not impossible! In this episode I get raw about my personal healing journey when it comes to men, relationships and opening my heart again.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
In this episode you'll also hear:
- why I embrace a non traditional relationship model
- how I called in the man of my dreams
- what I had to recognise and heal when it came to men to move forward
- the simple shift that gave me incredible insight when it came to dating men... and so much more!
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
After experiencing The Emotion Code for myself and it's incredibly transformative results, I brought Jo May from Release With Love on the show to explore the fascinating concept of ancestral healing and its profound impact on nervous system regulation.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
In this episode you'll also hear:
- how emotion code releases trapped emotions and energetic imbalances
- why we inherit energy imprints from our ancestors not just DNA
- what The Body Code and Belief Code systems are
- how people experience physical pain relief from a single session
- why clearing your heart wall opens up emotional freedom... and so much more!
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Connect with Jo May here:
www.releasewithlove.com.au
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
In a world that often glorifies decisiveness and quick action, in this episode I offer a refreshing perspective on the power of choosing! Listen as I delve into the nuanced difference between choosing and deciding, exploring the profound impact each can have on our lives, particularly in business and personal growth journeys.
In this episode you'll also hear:
- why choosing is useful + valuable when you're not ready to DECIDE yet
- the importance of exploration and curiosity
- how receiving the data feedback from choosing can be helpful in moving you forward
- what to do with resistance when it comes up... and so much more!
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Want to embrace the core essence + fullness of who you are? Listen as I share the transformative process of reclaiming those parts of ourselves that we've had to leave behind due to life's circumstances - whether it be the end of a relationship, a career transition, or the birth of a child, I explore how the protective mechanisms of our mind leads us to suppress or disown certain aspects of our identity, and how to reclaim and integrate these fragmented parts.
In this episode you'll also hear:
- how to use emotional release to transcend trauma
- what to do to bridge the gap between pain and peace
- why identity shifts + ego deaths move you towards more fullness
- the results of integrating the lost parts of yourself... and so much more!
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Ever felt caught in a toxic struggle for power with your partner? Single + wanting to call in a real man that will ravish you like the Queen that you are? Today I chat with spiritual transformation teacher Jamie Rea as we dive into the realm of divine energetics, divine embodiment and divine union. Listen as he shares valuable insights to help you embody your own divine pathway + step into the God frequency.
Access early-bird pricing for Jamie's RAVISHED program here
You'll also hear:
- how to be CLAIMED as a woman in your feminine source essence
- what a Sacred Union is + how to release your protective barriers
- how to access the 'God Frequency' within your relationship
- why your ability to surrender + submit is your potent pathway to faster manifestation... and so much more!
Connect with Jamie Rea here:
IG - @jamie.n.rea
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Move from cup empty to my cup runneth over in minutes to feel replenished, refilled and renewed. Far from being another thing to have on your to-do list, this isn't an episode about "self-care" but instead the solution you need right now whilst your IN IT.
In this episode you'll hear:
- why guilt is a useless emotion + how to get rid of it
- what shifting your perception does for your frequency
- how to access immediate relief from cup empty syndrome
- where to put your focus so you feel POWER + strength right now
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Letting go of emotional baggage and carrying the human experience with grace, ease and a renewed sense of perspective is powerfully transformative! In this episode, I delve into navigating life's challenges with a sense of lightness. After facing particularly intense emotional turmoil recently, I wanted to bring you the gifts and insights I learned on how to find relief and joy amidst the heaviness.
In this episode you'll also hear:
- how to lighten the burden without excusing other people's actions
- what to do to get the energy to carry yourself through
- why gaining access to your previous resilience is key
- what taking things personally does to your energy + what to do instead
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Wait... this is how this works?! Dr Jon Connelly is disrupting the mental health, personal development + coaching industries with his radical new ways of thinking! Today I got to chat with him on the podcast, listen as we dive into the mind-body connection and how RRT is so different from anything you've ever experienced before. If you've been wanting to rapidly heal from trauma, emotional + mental pain, then this is the episode for you!
Free RRT Solutions call with Dr Jon Connelly
You'll also hear:
- how to understand the mechanism of mind that causes misery + why
- why it's not your fault you haven't been able to heal yet
- the destructive way our school system erodes our kids' vitality
- what RRT does to free up energy + give you relief + renewal
- the role humour plays in making transformational shifts... and so much more!
Books:
Grief Is Not Sacred by Dr Jon Connelly
Life Changing Conversations by Dr Jon Connelly
www.rapidresolutiontherapy.com
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Downward spiral got a chokehold over you? Listen to this so it never happens again! In this episode I show you how to objectively + skilfully turn panic into peace by giving you some tangible tools + visualisation processes to really help you release, let go + move forward feeling clear and free.
You'll also hear:
- how to let go of past energies to move forward
- what to do to grow your evidence list of wins
- why moving from lack to abundance thinking is essential
- how grounding in nature can fast-track your spiral shift
- what questions to ask yourself to anchor in success + solutions... and so much more!
Free RRT Solutions call with Dr Jon Connelly
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Want the secrets to cultivating intrinsic motivation, making action steps automatic, and achieving your goals effortlessly? Listen in to this week's episode of the Quintessential Being podcast as I walk you through how to overcome procrastination and hit your target every time!
You'll also hear:
- the mindset techniques to hack your motivation
- how to use symbolism to get your subconscious mind on board
- why collaboration and community can fast-track your success
- the "pleasure stacking" concept that makes action easy
- how to boost your energy and productivity for taking aligned action
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
You've likely played with a manifestation process if you're here in this space, with varying degrees of success. What if there was a way that gave you results EVERY time?! In today's episode I share how my manifestation process changed significantly, not only getting me magical results but providing me with automatic, aligned action. It's the perfect body/mind combo you've been waiting for...
You'll hear about:
- how to overcome the limiting beliefs that come up when quantum leaping
- understanding the language of the subconscious mind so you can speak directly to it
- what leadsc to collapsing time and creating a new reality
- how to leverage peak moments of the past to hyperspeed your results... and so much more!
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
Access my FREE 2-part audio series BlockBuster Bliss here. Your 8 minute, game-changing, gift of peace, that dissolves mental blocks and frees up energy for a clearer, more focused mind.
Have you experienced the pervasive feeling of 'not good enough'? In this unique episode with a twist - friend, Life Coach, twin Mother + fellow RRT facilitator, Alice Rickard interviews me about how I healed my nervous system, navigate single motherhood + re-programme my subconscious beliefs. If you resonate with the desire for 'fix your brain' + recognise the impactful power changing your limiting beliefs can have on your life... then this ep is for you!
You'll hear about:
- how perfectionism can be a trauma response
- what finding great mentors can do for up-levelling your energy
- practical strategies to regulate your nervous system
- why celebrating the small wins have the biggest impact... and so much more!
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
In this solo episode, I addresses a common struggle many of us face: juggling multiple responsibilities without reaching breaking point. Listen as I delve into the significance of leaning on your community, avoiding the trap of comparison, and embracing pleasure as a powerful tool for self-care. I also reveal my process of finding strength in vulnerability + give a unique perspective on fight-flight mode, offering practical tips to down-regulate the mind and body during stressful times.
Access my Blockbuster Bliss Resourceyour game-changing tool to dissolve mental blocks and free up space for a clearer, more focused mind.
You'll also hear:
- the perspective I use to manage stress + workload as a Mama
- how to find grace during challenging times
- why matching physical sensations to thoughts and emotions for healing helps
- what to do when breaking point is imminent... and so much more!
Connect with me on Instagram @_nikkivoxx_ for more insights, inspiration and intentional updates.
I don't know of a single Mama on the planet that is immune to the onslaught that is overwhelm... but it doesn't have to rule your mind! In this heart-to-heart episode I get real + raw with you about overwhelm, its impact on the body and mind, and share the strategies and mindset shifts to kick it to the curb.
In this episode you'll also hear about:
- how a simple shift in perspective can bring a world of balance and empowerment
- why embracing imperfection is the most liberating and self-loving choice you make
- my personal tips for reshaping your inner dialogue and fostering a mindset rooted in self-love and adaptability
- how boundaries create a space for a healthier, more vibrant life
Access my Blockbuster Bliss Resourceyour game-changing tool to dissolve mental blocks and free up space for a clearer, more focused mind.
Connect with me on Instagram @nikkivoxx for more insights, inspiration and intentional updates.
Thinking of launching your own podcast? Start here with my free podcast planning guide
Wanna tap into your limitless potential? Then listen in! Today on this episode of Quintessential Being, we chat with Quantum Business Queen, Sarah Tynan, about the interplay between spiritual evolution and business. Sarah leads us on a deep dive into the quantum field's influence on personal and business growth, explaining the crucial components that underpin success. She tells us the secrets to embodying boundless abundance, service, and freedom, forging a path to conscious transformation through redefining meanings and mind narratives. Prepare to be inspired and unlock your infinite potential!
Sarah Tynan is a quantum frequency coach, a six-figure earner, and the driving force behind the Quantum Business Academy. Her mission revolves around helping healers and coaches elevate their businesses through a unique blend of frequency and strategy. Sarah is a fierce advocate for individuals seeking deeper abundance, enabling her clients to create profoundly prosperous, soul-aligned enterprises that break free from conventional business models.
In this episode, you'll also hear about:
- why your energy is the tuning fork for your spiritual evolution in business
- how to tap into the quantum field to create positive impact on business and personal growth
- the role embodied abundance, service, and freedom plays in business and life
- how to shift meanings and stories into abundance and love through awareness
- how to overcome self-doubt and limiting beliefs... and much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Sarah Tynan here:
IG - @sarah.tynan.quantum.coach
FB - @sarahtynaninternational
Podcast- Quantum Business Queen
https://www.sarahtynan.co/
Thinking of launching your own podcast? Start here with my free podcast planning guide
Transformative breakthroughs are the gifts that keep on giving... Today, we are joined by renowned coach and expert in personal development, Toni Everard. Toni teaches us the profound impact of NLP Timeline Therapy and together, we unravel the art of communicating with the unconscious mind and gain valuable tools to conquer those mountains that hinder our path to lasting success.
Toni Everard is the go-to trainer for coaches and health practitioners seeking confidence and success. With world-class NLP and Hypnosis Certification Training, Toni helps break through barriers, fostering authenticity and alignment in life and business. She also provides an elevated Business and Mindset Coaching Program, ensuring less conflict and more growth for well-being professionals.
In this episode, you'll also hear about:
- what NLP timeline therapy is and why it can benefit you
- how to communicate effectively with the unconscious mind
- some of Toni's go-to transformative techniques for mind wellbeing
- how to solve our problems using language
- why NLP has such an impact on for self-transformation...and much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Toni Everard here:
IG - @toni_everard
FB - @toni.everard
Twitter - @tonieverard
https://www.tonieverard.com.au/
Thinking of launching your own podcast? Start here with my free podcast planning guide
What is Face Yoga? How does it work? Can it really reverse the signs of aging? In this enlightening episode of Quintessential Being, we delve deep into the world of facial fitness and rejuvenation with Joyce Piper. Listen as Joyce answers these questions and unveils the hidden treasures of a timeless technique for achieving radiant, youthful skin.
Joyce Piper, The Face Yoga Coach, has made it her mission to support, motivate, and inspire women who wish to transform how they perceive themselves and live as an 'Ageless Goddess'. She dismantles the stereotypes surrounding the beauty industry and imparts holistic rituals to women, helping them radiate beauty from within. Whether you're in your twenties or your sixties, Joyce believes every woman deserves to look and feel her best.
In this episode, you'll also hear about:
- how Face Yoga can enhance lymphatic drainage and increase blood circulation
- the importance of self-care and self-love in maintaining overall health and well-being
- other techniques and tricks that can be utilized, such as Gua Sha and facial cups
- how to embrace your natural beauty... and much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Joyce Piper here:
IG - @thefaceyogacoach
FB - @thefaceyogacoach
www.thefaceyogacoach.com
Thinking of launching your own podcast? Start here with my free podcast planning guide
Curious about sound healing and it's ability to heal? Tune in to discover the alchemical fusion of mindset and sound with Anna Hastie, as she guides us on the foundational principles of vibrational frequency. Listen as Anna's soothing touch comes to life while she gives us a mini sound bath healing, where the ethereal hum of alchemy crystal singing bowls take you on a journey of healing and rejuvenation.
Anna Hastie is a mindset coach for women in business and a sound healer. Anna coaches her clients through the alchemy mindset transformation method of energy, mindset and embodiment, she does that so that they can become the aligned magnetic and confident business owners they desire to be! Anna also holds deeply transformative and relaxing Reiki infused sound bath healings with the alchemy crystal singing bowls.
In this episode you'll also hear about:
- what sound bath healing is and how it works on the human body
- why Anna believes everyone has the ability to heal themselves
- how to tap into the divine intelligence of your own body
- How Anna got started in sound bath healing
- why spiritual ascension is worth the process... and so much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Anna Hastie here:
IG - @annafhastie
FB - @annafhastie
www.annahastie.com
Thinking of launching your own podcast? Start here with my free podcast planning guide
Have you ever wanted to hold the dichotomy of life with a little more grace? Does it feel like duality is ripping you in two sometimes? On this episode of Quintessential Being, I chat with Art Therapist and all round life-experience-expert Bel Ryan about normalising the fact that we often feel two completely opposing emotions at the same time and how art can help us with this. She explains the tension or conflict that can rise in our bodies as we intellectualise that and we unpack why the flow between, fear and positivity for example, is important to recognise and embrace whole-heartedly!
Bel Ryan loves nothing more than keeping things real and helping people with their life experiences and she does that in multiple ways. Bel is a Facilitator, Speaker, Mental Health Trainer, Art Therapist via her company Ignite Wellbeing Co.
In this episode you'll also hear about:
- what questions to ask yourself in the moment to give yourself more space and compassion to be human
- how to deal with overwhelm when it shows up for you
- transitioning out of survival mode to a more positive mindset
- why owning our behaviours and putting boundaries in place is necessary for positive growth
- how to find what works for you when you're in crisis mode... and so much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Bel Ryan from Ignite Wellbeing Co here:
IG - @ignitewellbeingco
FB - @ignitewellbeingco
www.ignitewellbeing.com.au
Thinking of launching your own podcast? Start here with my free podcast planning guide
Mental labour is the thinking, organising, planning, and managing work that is required for a family to operate... it is often overlooked and leaves us feeling overwhelmed.
Dr Elyse McNeil has been a clinical psychologist for nearly a decade and has recently completed a PhD on the topic of mental labour. Through her work at Share to Thrive, she is creating education and information for couples to significantly improve the way they manage mental labour and improve their relationship... and their households!
In this episode you'll also hear about:
- what decision fatigue is and how to manage it
- why having compassion for your partner's learning process is imperative to building a better way forward
- how to let go of expectations to truly free yourself from pervasive ideas
- Elyse's hot tips for reducing your mental load
- the importance of agreeing on standards... and so much more!
Free workbook - 'Find your Mental labour'
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Erin McNeil from Share to Thrive here:
IG - @sharetothrive
FB - @sharetothrive
www.mentallabour.sharetothrive.com
Thinking of launching your own podcast? Start here with my free podcast planning guide
Have you ever wondered what it would be like to sail around the world? Well that's just what Erin Carey and her family did! After watching a documentary with her husband they decided to leave Australia for the Caribbean and sail full-time. Listen as Erin shares with us the mistakes made along the way and what she learnt about herself, her kids and her husband, living and working in exotic places.
In this episode you'll hear about:
- what homeschooling and mothering on a yacht is like
- how sailing full time showed Erin to let go of societies false masks
- the importance of a positive mindset through all of life's adventures
- how she founded her PR company while traveling full time
- what advice Erin has for people wanting to change their life... and so much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Erin Carey here:
IG - @roamgeneration
FB - @roamgeneration
www.roamgeneration.com
Thinking of launching your own podcast? Start here with my free podcast planning guide
It's a fact of life that our past often informs our present, playing out in different ways until we clear the limiting beliefs and patterns around it. In this episode of the Quintessential Being podcast I chat with Quantum Field Healer Heather Sheppard about how working with your past lives using Dolores Cannon's work and various other modalities has helped her and many others (including me) to live a truly aligned life!
In this episode you'll hear about:
- what the quantum field is and how you can use it for healing
- why working with the subconscious is incredibly powerful to clear blocks and beliefs that no longer serve you
- how to create powerful affirmations that actually work to change your reality
- what moving out of powerlessness and into powerfulness can look and feel like
- why it is important to understand the role perceptions play... and so much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Heather Shepherd here:
FB - @HeatherSheppardHealingTherapy
Thinking of launching your own podcast? Start here with my free podcast planning workshop
On today's QB episode I chat to Author, Business Owner and self-limiting belief slayer Benigne Kalikela. We've all had big moments of pain and challenge in our lives and through finding the right tools that work for you, Beninge believes we can break free from the emotional baggage weighing us down and truly step into greatness!
In this episode you'll hear about:
- The moment it hit Benigne that she was different
- What the four elements of being held hostage by your emotions are
- What journaling does for your soul
- Why it is important to be mindful about who you share your big dreams with
- How letting go of your past fast-tracks you to freedom... and so much more!
Continue the conversation here:
https://www.instagram.com/_nikkivoxx_/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Benigne Kalikela here:
https://www.instagram.com/benignekalikela/
Grab a copy of Benigne's book here
This week I chat with Identity Alchemist, Writer, Life Styler, Podcaster and Motivational Mentor Shonah Lee! This is a woman who walks through the fire first and holds the door open for others... she truly embodies the art of being yourself and what can happen when we move through the perception of who we think we should be.
In this episode you'll hear about:
- Why it's important to tear down your self-imposed labels
- The importance of stepping into your inner freedom
- How to shift your emotional patterns
- Why knowing your love language is important when you're experiencing a shift in identities
- What tapping into your feminine energy can do for you... and so much more!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Shonah Lee here:
https://www.facebook.com/shonahleestyle
https://www.instagram.com/shonahlee__/
The Wild Roads Podcast
This week I chat to internationally recognised educational leader and consultant Dr Arini Verwer. Dr Arini developed the groundbreaking and life changing Arini method, listen as we chat about 'the social brain' and how harnessing the tool of perception allows us to access our own personal instruction manual. This is a fascinating deep dive into the difference between our thinking brain and our emotional brain!
In this episode you'll hear about:
- What make up the three parts of our being
- Why knowing how you perceive the world can help you deal with your irritants
- The different types we dominantly process information and why it is important to understand what way you're missing
- The physical gestures that tell us how someone else perceives the world
- How understanding someone's perception can help you have a more successful and mutually respectful relationship with them... and so much more!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Dr Arini Verwer here:
3 secrets to understanding people - YT Video
http://www.relationshipinfinity.com/
Parenting Program on the social brain
We are living in a wild time in human history... where change is certain + personal freedom is the ultimate currency. So how can we use the wisdom of the stars and sky to gracefully navigate what is to come in 2023? Listen as Astrologer Abby Lewtas tells us about the energy we can expect in 2023, how to work with it, what to look out for + her tips for riding the energy waves to our personal advantage!
Continue the conversation with me here:
IG - @quintessentialbeingbynikki
FB - @quintessentialbeingbynikki
Find Abby Lewtas here:
IG - @starsbyabby
https://www.abbylewtas.com/
In a world that tells you to hustle, listen as I invite you to gracefully glide to the end of the year with your nervous system intact... rested + relaxed. In this solo episode I talk about the importance of reflection on a full circle moment, demonstrating how sacred celebrating can really be. I the episode with a beautiful meditation so you can truly let go of what is no longer serving you!
You'll also hear about:
- why you don't have to accomplish everything on your to-do list
- how reflection + celebration are important rituals that can help you feel more whole and integrated
- why giving yourself permission to cultivate spaciousness can help you achieve more in the coming year
- why small consistent change is more effective than big lofty goal setting
- a guided process to letting go of the things you don't want to take into 2023 with you
This week I chat to holistic psychotherapist and meditation practitioner, Rachel Furbank. What drew me to Rachel was the way she teaches her clients to see and feel beyond their everyday reality and identity... befriending their nervous system to develop inner resources and self compassion. She does this by utilising IST therapy, along with process oriented psychology, somatic psychotherapy, inner space therapy and nervous system regulation, phew! If you have been wanting to befriend your nervous system but you didn't know how, then this podcast episode is for you.
In this episode you'll hear about:
- how Inner Space Technique transformed Rachel's daily life as a young mum to multiple children
- how we can get to a place where we always feel safe
- what the first step is to developing inner resources and self compassion
- why dreams are so meaningful and how to start your own personal dream roadmap
- what simple practice we can do at home to cultivate more self compassion
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Rachel Furbank here:
https://www.instagram.com/rachelfurbank
https://rachelfurbank.com
This week on the QB pod I chat with Rachel White all about how to understand your unique gifts to the world through the lens of Gene Keys. Rachel is an Author, Coach and Gene Keys guide who empowers others to whole-heartedly embrace pleasure, ease + creativity. Listen as Rachel shares her personal discovery of Gene Keys + the transformational process that resulted once she dived in head first!
In this episode you'll hear about:
- what Gene Keys are and how knowing yours can be such a game changer
- what the different aspects within gene keys are and how they relate to you personally
- how understanding your specific gene key profile can give you freedom
- we look at my gene key profile, and dive in to what it all means and how it resonates for me
If you have been curious to understand what Gene Keys are and how they can have a transformative affect on your life, the this podcast episode is for you!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Rachel White here:
https://www.instagram.com/byrachelwhite
https://www.facebook.com/byrachelwhite
https://www.byrachelwhite.com
https://podcasts.apple.com/au/podcast/depths-of-creation/id1571903884
https://www.tiktok.com/@byrachelwhite
This week I chat to Jade Leray, founder of the Beautiful Bodies Society. She has developed a unique programme for the female body, which teaches women how their cycle and hormones work, showing them that to live in-sync is to understand ,love, respect, and honour their bodies better! As a nutritional therapist, women's hormone coach, NLP practitioner, personal trainer, Pilates and barre instructor Jade really does cover all the bases when it comes to supporting women to understand, move and nourish their bodies in a holistic way.
In this episode you'll hear about:
- what the game changing benefits of seed cycling for your menstrual cycle are
- how to seed cycle and create more flow in your cycle
- what the benefits and the superpowers of each hormonal phase is
- how counteracting stress can create more flow and space in your cycle
- Jade's personal story that led her to be doing the work she is now
If you are wanting to embody your feminine cycle and learn more about balancing your hormones, then this podcast episode is for you!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Jade Leray here:
https://www.instagram.com/jade_leray
https://www.instagram.com/beautifulbodiessociety
https://www.facebook.com/BeautifulBodiesSociety/
https://msha.ke/beautifulbodiessociety
This week I chat to Shelley Clarke, she has fast become one of my favourite people, as a CranioSacral Therapist, Parent Educator and Mentor, Shelley works with families to help parents foster deeper connections with their children. She believes magic happens when we listen deeply and attune playfully, her new podcast Mind Body Parenting is a goldmine of info and her way of educating as well as giving us permission and compassion whilst we learn and more importantly, unlearn this gig called parenting is awe inspiring!
In this episode you'll hear about:
- Shelley's personal story about what brought her to doing this work and how learning to parent this way has changed the connection and harmony in her household
- what CranioSacral Therapy (CST) is and how this gentle therapy can be a game changer for you and your family
- what moving closer to your child and understanding what their behaviour actually means, looks like
- what the 3 needs are that every child has and how understanding these helps them feel connected to us
- how to safely be with our kids whilst they have big feelings and what that looks like amidst tantrums
- why play and laughter is so important for children to foster their growth and allow their unique expression
If you are wanting to parent in a new way and unlearn the conditioning you received through the way you were parented, then this podcast episode is for you!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Shelley Clarke here:
https://www.instagram.com/_shelleyclarke_/
https://www.facebook.com/shelleyclarkemindbodyparenting
https://www.shelleyclarke.com
https://shelleyclarke.newzenler.com/courses/21-days-of-play
This week I chat to women's health psychologist, Empowerment and Communication Coach for women identified leaders Zoe Rapoport. Zoe focuses on helping women find healing strength and a sense of self worth. In addition to training and mentoring young therapists with a similar mission, Zoe focuses on assertive communication as the avenue for creating greater impact and satisfaction in their careers, relationships and life.
In this episode you'll hear about:
- Zoe's personal story about why her purpose is such an important heart centred mission for her
- what the myth that assertive communication is aggressive does to women
- what shifts happen once women start communicating assertively
- how to help your nervous system when the idea of being rude shuts it down
- what small steps that you can take to make the giant leaps in your communication
- what things to look at if you're a woman wanting to take your leadership to the next level
- how to be a woman in leadership and not feel like you're loosing something
If you are a women in leadership and wanting to take your communication to the next level, this podcast episode is for you!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Zoe Rapoport here:
https://www.instagram.com/zoerapoportconsulting/
https://www.facebook.com/zoe.rapoport.9
https://www.rapoportpsychological.com
This week I chat to the amazing EFT tapping guru that is Saba Umair. Saba is a mindset coach who helps people all over the globe bridge the gap from where they are to where they desire to be using somatic practices, EFT and NLP. In this episode we uncover this very simple and long lasting tool that can help you to shift your unwanted thoughts, emotions + behaviours, so you can create new neural pathways in your brain + integrate long lasting change!
In this episode you'll hear about:
- what EFT is + why it's so helpful for freeing the body of stress in particular
- Saba's personal story with EFT + how she came to be a mindset coach
- what steps you can take to overcome a victim mindset
- the different techniques available within the EFT modality sphere
- how to break negative thought loops
- why expanding your emotional vocabulary to help you feel your feelings is so important
- an EFT Tapping Script for body acceptance + loving the skin you're in
Saba shares her incredible unconventional musings with authenticity and transparency. If you have ever been curious about EFT and how it can change your life, then this is an episode for you!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Saba Umair here:
https://www.instagram.com/myunconventionalmusings/
https://www.facebook.com/myunconventionalmusings/
https://myunconventionalmusings.com
This week I chat to the world-class Business Coach that is Melissa Kara, she helps coaches, course creators and consultants all over the globe move from surviving to thriving so they can live their dream life! I got her on the show to chat to us about how we can get out of our own way and truly embrace the life we've been desiring all along.
In this episode you'll hear about:
- how to identify when you're stuck and shift it
- why tangibles are a really important tool on your way to thrive town
- how to cultivate safety for yourself when you're in survival mode
- why flipping the paradigm you're in is essential + how to do it
- toxic desire vs aligned action
- how to differentiate between feeling the tougher emotions and being stuck on a negativity loop
If you're wanting to exit the land of toxic positivity and actually move from survival mode to thriving town then this is the podcast episode for you!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Melissa Kara here:
https://www.melissakara.com/
https://www.facebook.com/mrsmelissakara
This week I chat to Spiritual Badass, Women's empowerment Coach + all round authenticity Kween - Krystal Wilson! This woman truly walks her talk... sharing + baring all when it comes to her stupid choices + toxic behaviours of days gone by. In this episode we sit down to chat about the Sisterhood wound, what it means, how it shows up and why you want to heal your pain so you can show up in your power.
In this episode you'll hear about:
- the symptoms of the sisterhood wound
- how having an unresolved sisterhood wound can push you into a more masculine energy
- the cultural conditioning that has pitted woman against woman for centuries
- the role generational trauma plays in the sisterhood wound
- the role your mind plays in believing you'll be betrayed by another woman
- how changing the dynamics in female friendships can bring up previously unseen behaviour and so much more!!
This is truly a no-holds-barred conversation to empower women to heal their shit, and live their life on their own terms.
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Krystal Wilson here:
https://krystalwilson.com/
https://www.facebook.com/krystaljwilson
https://www.instagram.com/_krystalwilson_/
In this episode of Quintessential Being I talk to award winning independent birth educator + founder of Embodied Birth, Maha Al Musa. This powerhouse of a woman is a global birth leader + educator, teaching women all over the world to come back to what they already innately know... that giving birth is meant to be a sacred, instinctual and an embodied experience.
In this episode you'll hear about:
- the startling life event at age two that forever changed Maha's life trajectory
- why Maha believes that birth gives us an opportunity to alchemize the story of our maternal lineage
- the innate power of the wise woman and how sharing her learnings lifts all of humanity
- how healing her deep trauma transformed Maha's infertility issues
- why it's important if you've experienced birth trauma to give yourself space, time and patience, to deeply excavate what has happened
- what having a heart connection with another woman does so we can draw strength from one another
and so much more!!
This is truly, a deeply nourishing + healing conversation about the power of our wombs + wisdom as women.
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Maha Al Musa here:
https://www.facebook.com/mahaalmusabirthinfluencer
https://www.instagram.com/maha_al_musa/
https://mahaalmusa.com/
Join Maha's Embodied Birth - Virtual LIVECertified Educator Training
In this episode of Quintessential Being I chat with Money Mindset expert + Biz Coach Shona Gates! She's passionate about helping women the world over transform their relationship with money so they can start truly attracting more wealth!
In this episode we chat about:
- why having more isn't the answer when you feel resentful, disgusting and wrong when it comes to money
- the supermarket moment that changed Shona's life + relationship to money forever
- why you need to stop focusing on the budget + start focusing on the energetics
- the small, incremental changes you can make to shift your money reality
- some incredibly powerful processes you can use right now to heal your relationship to your bank accounts
- what steps you can take to move into money overflow for good
If you want to say goodbye to money guilt and step into the ultimate peak power with your money, then this is the podcast episode for you!
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Shona here:
https://www.facebook.com/sexyselfish
https://www.instagram.com/sexy_selfish/
https://www.sexyselfish.com/
Goodbye Money Guilt Book
Hello Abundance Book
Back on the podcast this week we have one of our fave guests Codependency Coach Hailey Magee joining us to chat about boundaries and dating. We discuss the triggers that dating can cause especially when codependency or people pleasing tendencies have been in your past.
We dissect attachment style wounds + how being aware of those can help navigate the tricky terrain of beginning relationships as well as chatting about knowing your non-negotiable's versus preferences in dating.
Hailey reiterates for us the gift that is honouring your boundaries + that communicating those is like giving someone a guidebook on how to interact with you so you feel safe and seen in dating.
Share your biggest takeaway's here:
https://www.instagram.com/quintessentialbeingbynikki/
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Connect with Hailey here:
https://www.instagram.com/haileypaigemagee/
http://www.haileymagee.com/workshops/
In this episode I get really vulnerable + share about the highs + lows of parenting from my perspective as a solo Mama whilst building a business I love... it comes with a twist as it is actually an interview I did with Stacey Marie for her podcast The Social Hub.
The last 5-6 years of my life there have been pivotal moments of transformation + this episode bares all, pulling back the curtain on my personal + professional life. I share insights into my career in radio + ultimately why I decided to leave that industry, as well as the birthing of this podcast into the world. I vulnerably share my journey of being a solo Mama + the realities that co-parenting have on me.
I hope you enjoy it as much as I did having the conversation.
Continue the conversation with me here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
Find Stacey here:
https://www.instagram.com/msstaceymarie_/
Introducing Rachel White, this powerhouse of a woman guides you to liberation through creative expression, intuitive genius + pleasure potential. In this episode we chat about the pressure we so often project onto ourselves, getting caught up in our identity + emotional suppression. Rachel artfully articulates the density we can feel in our emotions versus holding ourselves with lightness + what moving with your natural rhythm of motivation and productivity can do for you.
We talk about our intuitive genius, as Rachel strongly believes we are all genius at something and in fact it is our purpose to BE who we are in everything we do. We bust some myths about resilience + also step out the process of being confident in your decision making + how that can be your ultimate superpower.
Lastly we talk about the richness that completion energy rituals can bring to your life to help with the evolution of you with integration and wholeness.
Connect with Nikki here:
https://www.facebook.com/quintessentialbeingbynikki
https://www.instagram.com/quintessentialbeingbynikki/
Connect with Rachel here:
https://www.instagram.com/byrachelwhite/
It is natural to want to find love, a love that is ever-lasting, a love that feels so big + bright it fills our core with the very essence of life itself. So why can it feel so hard to find?
Jordanna Levin best-selling author of the book Make It Happen has penned a beautifully insightful + deeply personal book 'Higher Love' that is everything you need to know to manifest more love into your life. In this episode we deep dive into the world of dating + unpack the societal norm that pressures us into thinking we 'should' be at a certain stage by a certain age. We chat about what it means to strengthen your personal vibration + how this directly affects your love life whether you're looking for love or in an established relationship + we also talk about processing past relationships so that we can fully show up without all the excess baggage coming with us to taint the present.
This is certainly the episode for you if you want to bring more love into your life!
Quintessential Being by Nikki Facebook
Quintessential Being by Nikki Instagram
https://www.quintessentialbeing.com/
Jordanna Levin's books here:
Higher Love
Make It Happen
Jordanna Levin
So much of our parenting triggers + challenges hark back to our own early, formative years. Our attachment to our own parent or caregiver impacts our relationships, how we form identity in adolescence, how we cope with stress + our resilience... so how do we feel more like we're nailing this parenting thing?
Emma Holdsworth from Treehouse Family Counseling has spent her entire adult life supporting families to become the best parents they can be, connecting them to their core values as a parent, holding space for new Mothers as a postpartum doula + helping burgeoning families with her vast experience as a sandplay therapist + counsellor.
Emma firmly believes doing our own inner work and exploring ourselves more deeply, examining our own past – is actually the key to parenting education. In this episode Emma talks to us about the formative years of childhood + that behaviour (of any kind) is just how kids communicate their needs, as parents we can stuff it up by taking it super personally!
She also advocates what she calls radical role modelling – be that which you want for your kid, yourself. It's easier said than done, we know... this is what I love about Emma's realistic approach to shifting our shit. It’s a process, don’t be afraid to show them the process or strategy behind trying to build sustainable + healthy change.
THAT is radically modelling adulting.
Continue the conversation here:
https://www.instagram.com/quintessentialbeingbynikki/
https://www.facebook.com/quintessentialbeingbynikki
https://www.quintessentialbeing.com/
Find Emma here:
https://www.facebook.com/emholdsworth
https://www.instagram.com/treehouse_emma/
http://www.treehousecounselling.com.au/
If you've ever wanted to understand Law of Attraction + manifesting from a more scientific, logical standpoint this episode is for you! I chat with Jess Mather, movement coach + founder of Rehabited, a somatic based organisation dedicated to body freedom. We dive in + nerd out about how our autonomic nervous system functions + how that correlates to specific concepts in LOA.
Jess gives us a brief overview of what Polyvagal Theory is + how you can use it to better understand how we can get ourselves manifesting a reality we are absolutely in love with. Hear the fascinating rundown of the vortex + ventral state, the importance that orienting means + the key resilience plays in our ability to stay on track when we are knocked out of the vortex/ventral state.
This episode adds a valuable piece of the puzzle when it comes to aligning yourself to the frequency of everything you have available to you.
Share your screenshots of this podcast episode + tag me in:
@quintessentialbeingbynikki
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Find out more about Jess Mather here:
@liverehabited
Facebook
Navigating relationships can be tricky terrain, so how do you ensure you get what you want when it comes to love, sex + relationship?
Wala Truscott is a certified somatic sex educator + intimacy + attraction facilitator, with 15 years experience working with people to leave politeness at the door + unlock the pleasure that comes from asking for what you want + need from your partner. She chats with us about the five different categories of relationship that actually build erotic intimacy + nourishment, plus delivers the two key things that the magic of receiving does for a relationship.
Allow Wala to truly blow your mind (as she did mine) on the reasons why we are often so disconnected from our partners, explaining that if you base your relationship on hinting + hoping, you'll end up wishing + waiting. If you want to get the relationship that works for you + your partner or lover... built on authenticity + understanding the difference between neediness + expressing a need, this is the episode for you!
Follow more of the conversation with Nikki here:
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Find Wala Truscott + her wisdom here:
Facebook
Website
Kicking off the 2021 season of Quintessential Being we chat with Amanda from Wax Treasures + Feathers. A Yuin woman, Amanda is known for her special relationship with animals + ability to communicate with them, gifting us insights into the messages from some Australian native animals. Working with the spiritual essence of animal bones, feathers + rocks is where this modern medicine woman believes her passion originates from, revering everything that is unspoken + unseen in the animal kingdom. Coming from a long generational line of healers and seers, Amanda speaks to the healing properties of crystals, stones, fossils + feathers, also sharing with us a dreamtime story about the Red Belly Black snake.
We chat about the difference between animal totems + messages as well as how to determine the personal meaning meant for you.
Follow more of Nikki here:
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Shop Amanda's beautiful range of jewellery here:
Website
Instagram
2020 has been a year hasn't it?! If you are grappling with an unresolved experience, issue or unfolding of events from this year then this episode is for you... I share a personal story of how it 'not working out' was the biggest blessing ever, the universe did indeed have my back!
We then hear from Astrologer Kirra Rose about the energy we can expect in 2021, how to work with it, what to look out for + her tips for riding the energy effortlessly. Closing out the episode is a guided meditation by me to help you release all of the happenings of 2020 so you can walk (not run) into 2021 feeling a little more clear, grounded + magnetic.
Access my Power + Prosperity planner e-books here.
Continue the QB conversation with Nikki O'Brien:
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Find Kirra Rose here:
Facebook
Instagram
2020 has been a year, a process of exploring the underworld with the collective work of shadow + triggers brought to the forefront. So how do we sit with the discomfort of this incredibly messy + often heart-breaking work? In this episode I speak to bestselling author, NLP practitioner + teacher Juliet Lever... a woman dedicated to helping people peel back the layers + free themselves from self-imposed restrictions. We dive into what the judgements, triggers, rejections + denials actually mean + she introduces the 'golden shadow' traits which shed a whole new light on reclaiming ourselves. Juliet gives us journal prompts to help us wade through the underworld + speaks to the types of resistance we feel + how to distinguish between them for more clarity. A truly awe-inspiring conversation to shift the lens we view ourselves through when it comes to 'doing the work'.
Find Juliet here;
Facebook
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Website
Continue the conversation with Nikki here;
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The emerging field of epigenetics is rapidly unfolding our interrelationship with the external + internal world, bringing to the forefront exactly how our bodies interact with the environment. Jessica Anne is a big believer in guiding women to a reclamation of themselves, creating transformations that are really about unearthing parts of themselves that may have been lying dormant, caught up in core wounding. In this episode we unpack the vast world of epigenetics + the symptoms a woman reclaiming her own power may experience, we touch on the 6 different profiles offered in epigenetic testing + the innate gift that hopelessness gives. Whilst Jessica is deeply rooted in science she speaks to the role intuition plays in her work + how embodied dance is a practice that beautifully supports us when we are sick of "braining it out".
Continue the conversation with Nikki here;
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Work with Jessica Anne here:
Facebook
Website
Gala Darling needs no introduction, an author endorsed by the likes of Oprah, Vogue, The New York Times + Girlboss... like the universe, this ever expanding boss babe is a force of nature! In this episode we chat about her secrets to success + her biggest life transformational tools. She shares with us her unique process for book writing + how it allows her to contribute more with her audience + dive deeper into the content she is creating. We get serious about the big shit - desires + dating - uncovering her recent work with feminine/masculine energy + how that is holding her in her new relationship... leaning into implicit trust with a man for perhaps the very first time in her life. This is an episode that will set you alight in all the right ways + beg you to dance with the universe baby!
Find Nikki here:
QB on Facebook
QB on Instagram
Gala Darling The Vortex
Gala Darling Instagram
Gala Darling YouTube
Mumming in the Information Age is no easy feat when we are simultaneously bombarded with messaging of 'it takes a village to raise a child' + live in an individualistic society. Dr Sophie Brock is a sorceress of Sociology having spent years researching Motherhood, she believes in an empowered practice of Mothering + gives us a helpful distinction between Mothering + Motherhood.
We chat all things self-sacrificing behaviour, intrusive harm thoughts, anger + how to process Mum guilt to allow it to transform us into better alignment, this is one episode not to be missed!
Continue the conversation with Nikki here:
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Follow Dr Sophie Brock here:
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We have all experienced some degree of stress or trauma in our lives + the subconscious tension that puts on our bodies can be a heavy load, but have you ever made the connection between your jaw + your pelvic floor? The connection between these two begins as an embryo on day 15 when the mouth + opening to our urinary, reproductive + digestive tracts form, forever aligning the two. In this episode Sarah Mackay-Wiggers uncovers the fascinating psoas muscle that holds the key to unlocking tension, stress + built up anxiety so we can feel more free, inspired + relaxed.
Sarah Mackay-Wiggers is passionate about integrative movement having seen first hand the devastation clutching our pelvis can do in her bespoke studio - The Loft by Studio Samsara - as a teacher, trainer + mentor she offers nourishment in all areas of life to create balance + authentic expression.
Follow Sarah on Instagram here:
The Loft by Studio Samsara
Continue the conversation with Nikki here:
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Our bodies are a divine temple, and as women we are the gateway between heaven + earth.. so why do we poison it on a daily basis? Kimberli Fourro learnt the hard way that the chemicals in our cleaning + beauty products can not only harm us they can nearly wipe us out. Talking from her own experiential journey moving from chronic fatigue to low tox living, Kimberli explains how she got her life back + fuelled by her passion for natural health, is here to gift awareness to bringing our bodies back to their roots through natural alternatives in this chemical ridden world. As a walking encyclopedia of what chemicals harm us + how... in this episode we chat about the biggest offenders in home cleaning + beauty products plus an alarming truth called 'greenwashing' all about Australian labelling which will leave you speechless.
Through her label Soul Fire Wellness, Kimberli combines the magic of all natural raw ingredients with divine essential oils + crystals to bring a whole new holistic meaning to living your best life - you can find her here; https://www.facebook.com/soullfiire
https://www.instagram.com/soullfiire/
Continue the conversation with Nikki here: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/podcastbynikki
The powerhouse that is Kelley Webb - The Gypsy Mumma joins us to chat all things soul rattling growth! Ignited by her sons deep, intuitive spirituality (he literally sees dead people) she started her own awakening getting flipped on her ass + surrendering to the unforgiving pull of a new way of being. She calls it the 'fuck it' moment - potent invincibility stirring her into action as she clawed her way back from the clutches of death to start anew. She is a straight-shooting, sharp-talking, no bullshit kinda woman who dared to say YES to all of herself. We unpack the growing pains of navigating a new life whilst her husband was mourning her old self + how she danced with a partner not growing at the same rate to continued wedded bliss, leaning into her non-negotiable independence + strength as a guide. This is a no-holds-barred, call it like she sees it convo about brand building, soul searching + intuitive connectivity. Enjoy!
BLOOM: https://ecm-coach-speaker.mykajabi.com/bloom
Connect with Nikki here: https://www.facebook.com/podcastbynikki
https://www.instagram.com/quintessential_being_bynikki/
Follow Kelley here: https://www.facebook.com/thegypsy.mumma
https://www.instagram.com/thegypsy.mumma/
The self-acceptance piece is something that the spiritual community can bang on about + we all have our own unique dance with the cycle of self-doubt + self-acceptance. It is a truly individual practice as no one person can ever experience life the same. For Mala Kennedy self-acceptance has really been about looking in the mirror + no longer flinching at her reflection, adopted as a child from Sri Lanka by an Australian family Mala grew up feeling caught between two worlds. Adding to that a diagnosis of vitiligo growing up which ultimately led to the decision to live life sober, Mala reveals what it is truly like to live holding her own edges instead of numbing them. Becoming a student of personal development + using various tools to solidify her change in BEing human, she now helps women shift from self-doubt to self-acceptance so they too can feel confident. Working with language, emotions and the body, she guides her clients to re-invigorate their relationship to self + facilitate lasting shifts. As a life coach, EFT practitioner, writer, podcaster, and Mama her mission is to help women prioritise self-care and self-acceptance, ensuring they give themselves permission to always be their authentic self and speak their truth. In this episode we chat about her advocacy for sobriety + the inextricable link between the up + down of indulging in desensitisation, we explore her mentoring in Ontological coaching gifting her the feeling of safety + gentle healing for honest, forward momentum. We also touch on the fun of failure + learning to believe that everything is a success because life teaches us what we need to know now.
Follow me here: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/podcastbynikki
Mala Kennedy: https://www.instagram.com/malaloves/
https://www.facebook.com/MalaLoves
Ever since Brene Brown launched onto the world stage with her research around shame + vulnerability there has been a collective understanding that we ALL experience this deeply troubling emotion. In this episode I chat with Jaime D’Eredita about the symptoms of shame + how to unpack the internalised messaging of shame in a healthy + safe way. Jaime is a social worker + psychotherapist in Colorado, who primarily helps people identify, understand + shift barriers to live a more expansive life of peace + purpose. Specialising in trauma, addiction + domestic violence (to name just a few) she is incredibly passionate about connecting clients to their own self-compassion, self-love + self-acceptance. Here, we dive into the symptoms of shame, explaining the strong correlation between trauma + shame or addiction + shame, illuminating for us that we often depart from ourselves, disconnecting from our inner light when we feel shame + once we are in that state it is hard to connect to others. This creates the space that we often fill with whatever our chosen vice is… food, drugs, alcohol, sex, gambling – whatever keeps us busy enough to numb from the feeling of shame. Jaime also shines a light on the fact that we can often carry around some shame that needs to be delegated back to the source… holding onto messages that aren’t ours in the first place. This shit is messy + deeply uncomfortable however dismantling the core of what it is that threatens our sense of belonging + love is most certainly in my humble opinion, a ticket to freedom!
Connect with Jaime here: https://www.jaimederedita.com/
https://www.facebook.com/jaimederedita
Follow Nikki here: https://www.facebook.com/podcastbynikki
https://www.instagram.com/quintessential_being_bynikki/
If you have ever pondered the meaning of life question - I found the woman who has the answer... Kasia Bourke! This episode very much feels like a soul remembrance… Kasia is a life purpose unveiler and Intuitive Business mentor, meaning she can tell you where your soul originated from, what your soul gifts are, your life lessons, your soul’s purpose + where your soul has previously trained. I know. Mind. Fucking. Blown! We all walk through life repeating patterns of behaviour, have unique + individual triggers the size of the Titanic + fears or blocks that just don't seem to quit... so what if we framed it all differently? What if we knew that our souls had chosen to incarnate here at Earth School for these exact reasons? In this episode Kasia explains what it might look or feel like to meet your guides and access information about your past lives that are like a balm for your soul, a deep knowing of life lessons chosen as a catalyst of change and human evolution.
Kasia tells us how she started reading for people using Tarot with her friends, however once some pretty big + scary things started coming to fruition though, she doubted her ability and thought that perhaps she had cursed her loved ones so stopped altogether. It wasn't until her Dad passed away and she started meditating that she found she was seeing the past lives of her husband + children. Riffing about all things from Starseeds to Indigo children to a soul's purpose - this episode has it all! If you're a lover of the woo like me, this will surely be one of your faves!
Connect with Katia here: https://www.facebook.com/kasiabourke
https://www.instagram.com/kasiabourke/
Follow Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
In this episode I chat with Maddy Connors… she is - Yarli Creative – a STUNNING contemporary Aboriginal Artist that specialises in custom designs + prints, finding inspiration from her proud and strong Yorta Yorta, Dja Dja Wurrung + Gamilaroi woman bloodline. Her identity + connection to her environmental surroundings is what drives her combined with her personal journey… it is here we talk all things motherhood, womanhood, art, healing + embodiment. Trauma can so often derail us + Maddy gets candid about how she uses her art to sink into a meditative state allowing the inner stories to transform and heal by letting the brush guide her on the piece she is working with. She also unlocks for us the unique way she uses music as a time portal back to nostalgic childhood memories or the birth of her daughter so she can potently recreate the stories in her mind, meeting them with softness, compassion and in full authentic expression. As a child of family violence, Maddy speaks to it with unwavering strength, saying it has made her who she is today – incredibly passionate about helping others who have had similar experiences to her. She is also driven to educate people about the land we stand on here in Australia… our history + culture is as much Aboriginal as it is Australian. Maddy also speaks to the creative in all of us, explaining that art is simply a form of self-care as she credits her art to finding her soul, her wholeness. She also shares with us the intentions she infuses into her pieces, the emotions she hopes we feel when looking at her art - that of warmth, joy, connection + healing. A truly magical chat about art + healing!
To connect + support Maddy find here here: https://www.instagram.com/yarli_creative/
https://www.facebook.com/yarli.creative
Connect with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
If you’re a woman who wants more then you’re a woman who understands the crippling impact of limits. And fear. In this episode I chat with super fun, high vibe, energetic powerhouse babe, Jade Baxter. We unpack all things limits, self-sabotage, personal rituals + celebration! Jade knows a thing or two about limits... after doing a complete 180 in her career - moving from corporate gig to creating life + biz on her terms, she now constantly looks for the little soul whispers that light the way for personal growth. She calls it the lens of opportunity. Although it doesn't feel like it in the moment, almost all of our limits are self-imposed... and it certainly doesn't feel sexy to understand that we can be our own worst enemies. So how do we cue the courage and answer the call to go bigger? Give yourself the same power you give to your soul team support sisters! Take off those rose-coloured glasses you have for your pedestal people + bestow them upon yourself. Jade hands us a beautiful + poignant reminder that we NEVER arrive… this life is a personal evolution – you inevitably will get thrown another universal assignment. A cosmic body slam. A moment in time where the pain of not making the change is more than the pain of being an uncomfortable + awkward beginner in the next-level version of you. So why hold back? We uncover the threads that bind graceful evolution are clarity, trust and a whole lotta lady balls. In the pivotal moments of personal transformation pay attention to whose voice is in your head… if it’s not yours, kindly ask them to seek the nearest exit. Because the thing about limits is, every time you defy a self-imposed belief you erode the power that wall has over you + it becomes easier to take the leaps.
Follow Jade here: https://www.facebook.com/jade.thegirlgang
https://www.instagram.com/jade.baxter_/
Catch up with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Have you ever listened to someone speak and it was like listening to poetry in motion? That is Julie Tenner, the pleasure nutritionist. She is an enchanting goddess who fervently believes that feminine energy is the source of life… that it’s rejuvenation + replenishment. The holy grail. Courageously willing to look beyond her story of managing life as a modern woman with success + family meant a pivotal point of transformation emerged. She absorbed all her wounds of resentment + exhaustion to bubble up her sacred feminine nature into the greatest gift. This is a woman who understands more than most that self-care is probably on your to-do list along with the milk + groceries and as such her guidebook for life is to live by what blooms you open; that the divine speaks to us through feeling. She believes that by co-creating with the universe in this way we can complete our embodiment of feminine life force. She shares with us that by embracing the beam of light that is creative, static energy + using sensuality as a pathway of discovery you can expand your capacity for love. To love. 'A supernova of feeling' she calls it. From Disney princesses to the art of adornment, we cover all the ways to amplify the light that is uniquely you and access more freedom + intimacy. If you’re ready to call in with magnetism exactly the type of abundance you seek in love + relationship, this episode is for you!
Find Julie here: https://www.facebook.com/julietennerwomensspace
https://www.instagram.com/thepleasurenutritionist/
Catch up with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
If you’ve ever looked at your personal relationships and thought wow – there is a pattern of unhappy here - there has to be a better way… you are not alone! Love + belonging are fundamental human needs; it bonds us all and in the absence of it we can feel utterly broken. However, there is a sinister underbelly of co-dependency that is rife in our society + suffocates our closest relationships… an extensive + multifaceted issue that touches every human on the planet. Weaved into Disney stories, Hollywood movies + your favourite tv series - co-dependency is subliminally sold to us as that ‘spark’ or ‘caring’ for those you love - but when faced with the truth that we are each ultimately responsible for our own happiness a deep, rippling confusion that ruptures our reality can leave us reeling.
I brought in relationship expert Natalie Anne Murray for an in-depth chat, unpacking what co-dependency really means, how it shows up in our relationships + in what way we can start to remedy this rampant issue. Natalie specialises in helping women to recover from dysfunctional childhood and adult relationships to truly experience deep, lasting transformation… she helps women realign with integrity + power to authentically feel at peace with being true to themselves. As someone who identifies as a recovering people-pleaser, Natalie shares with us her co-dependency wakeup call + unpacks how childhood conditioning + ‘good girl manners’ contribute to the narrative we must ‘be nice’ in order to be loved. We also discuss the distinction between kindness, acts of service + co-dependent behaviour, plus she illuminates that this is not a linear process (like all deep personal development work) with support + emotional co-regulation we can cultivate a beautiful connection with our loved ones that is free of reactive triggers.
Find Natalie here: https://www.natalieannemurray.com/
https://www.facebook.com/NatalieAnneMurray/
Follow Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
If you have ever come across a person who has looked at their Human Design chart, they will likely tell you it has changed their life!! Fundamentally - it is a map to understand yourself FULLY, giving you a huge permission slip to do life the way you are uniquely designed to. Based on your date, time + place of birth Human Design (HD) uses Eastern + Western Astrology, Chinese I-Ching, Kabbala tree of life AND the Hindu Chakra System to chart your unique self. This is so you can understand who you were born to be + what you came to this planet to do! Caroline Southwell is a transformational specialist + Human Design Guru… in this epic in-depth chat we cover all of the basics of HD so we can better understand ourselves + decondition all that no longer serves us. Caroline shares that the simple starting point of HD is to look at Type, Strategy + Inner Authority – what does that even mean? I got you! There are 5 types of Human Design + a 'type' categorises how someone’s energy field interacts with the people around them. Generators, Projectors, Manifestors, Reflectors + Manifesting Generators - we dive into each type and specify what they are. Linked to your HD ‘type’ is something called ‘strategy’ this is what we need to do to stay in FLOW and it looks different for each type, in this part Caroline unveils for us some meaningful information on how you were born to BE in the world. Next in this HD episode we explore 'Inner Authority' – there are a handful of ways we are designed to make decisions + our 'Inner Authority' tells us what process helps us make the BEST one. NEWS FLASH - NONE of them are with the mind + we are not designed to have an outside authority telling us how to make our decisions, throw out your pro's + con's list because your unique decision making ability is inherently within. We break down each category from Emotional Solar Plexus, Sacral, Spleen, Ego Authority, Self Projected or Mental/None - an illuminating way to approach those BIG life decisions so it can feel "right" for you! This is an absolutely jam-packed episode to help you dip your toes into the Human Design pool + start to understand the different elements that make up your chart + what they mean. An incredibly powerful system to know as your HD chart can help to unpack some of the conditioning you received as a child + is also an extremely valuable tool to understand your loved ones, breeding a more compassionate approach to how someone else uniquely moves through life.
Look up your Human Design chart for free here: https://jovianarchive.com/Get_Your_Chart?fbclid=IwAR3zbHvv8SFsZNI85LWBPApfHfmZyVJVEQDHl5yOhO-nXkgk4lPMfIwlZgg
Follow Caroline Southwell on facebook: https://www.facebook.com/humandesignbasics
Utilise Caroline’s free course here: https://www.humandesignbasics.com.au/courses/how-to-read-your-hd-chart
Follow Nikki on facebook: https://www.facebook.com/nikki.obrien.775/
Or Instagram: https://www.instagram.com/quintessential_being_bynikki/
Your yoni is one of the most important relationships in your life, are you connected to it? In this episode of Quintessential Being I chat to Rosie Rees, a woman who shares my heart-centred message… Get off the self-love hamster wheel, it is time to embrace the self-acceptance revolution! See, we live in a society that feeds our need to be + do better, marketing companies capitalise on our deep desire for constant self-improvement + we as women can often feel exhausted from the sheer striving to UP-LEVEL. Ask me how I know this because (hands up – guilty!) Enter stage left Rosie Rees… none other than the MOST delicious Aussie babe on the planet, being naked + feeling pleasure is her JAM! The Founder of Yoni Pleasure Palace + Women’s nude yoga, she created a leading online boutique selling yoni eggs + crystal sex toys… her rap is radical self-acceptance, feminine expression + being vulnerable. Amen Sista! We get down + dirty about dextrous vaginas, waking up your sexual centre and exploring nakedness on every level. Rosie uncovers for us the small practices that get you closer to your soul, forging a bond with yourself that allows the shedding of masks and disarms the subtle but vicious voice within talking all things body image. We go through Rosie’s rundown of what crystals can and can’t be used inside your body for both healing + pleasure as she describes an utterly different type of orgasmic experience that opens your heart + leaves you charged + cleansed! We dive deep about what brought her to living in a rainbow family model, giving us the Ashley + Rosie love story plus the huge distinction between confidence + courage that will rock your world. This episode is a labour of love + it is my sincere hope that you find some gorgeous pleasure listening here today.
Follow Rosie here: https://www.instagram.com/rosie.rees/
Follow Nikki here: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/nikki.obrien.775
Rebecca White is an abundance codes breakthrough Coach for impact driven female entrepreneurs! Having grown up in an abusive household Rebecca is passionate about helping women bio-hack their abundance sequence and release their invisible blocks for a more successful business. As a certified Law of Attraction Coach, Emotion Code Facilitator, Psych-K Practitioner, and an intuitive entrepreneur she has truly blueprinted a new way of navigating to success bringing the nervous system on board to make BIG BANK. In this episode Rebecca gets candid about her past and how it fuelled her to become one of the big hitters in the entrepreneurial world, we chat about how safety is the number one priority for us to build on in the areas we wish to expand in + that understanding your own nervous system is the key to really receiving divine compensation in business + life. Most of us have experienced some degree of trauma in our lives and in order to fully self-regulate we need to co-regulate, which helps us tease out the stories, behaviours, repeated patterns + belief systems we operate from... it is here that the magic lies, for understanding these deeply personal dominant states enables us to unlock our greatest potential + step into Full Agency (our highest state of being). Rebecca and I uncover the role of control, looking at how it heavily comes into play on a day-to-day basis especially in the realm of business and that by doing the work on your nervous system + truly entering an empowered state - confidence to speak your truth, feeling secure and STILL being unattached to the outcome can flow freely. Rebecca also gives us a 5-step process to quickly + easily calm down the nervous system and shares with us her knowledge on attachment styles, further opening up the connection between safety + success. This episode is surely one to unlock your abundance sequencing to bring deep insight + cultivate a greater sense of wellbeing.
Rebecca White: https://pureabundancecoaching.com/
https://www.facebook.com/pureabundancecoaching
https://www.instagram.com/pureabundantcoach/
Nikki O'Brien:
https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Our souls are the deepest aspects of ourselves. Eternal + potent in power, that which connects us to all that ever was, is + will be. A place miracles are born. As women we inherently understand this but operating as a feminine core being, both beautifully creative + chaotic in energy can be labelled ‘crazy’- so how do we navigate ourselves with our souls in mind? Insanely talented human + best-selling author Carlie Maree knows the way, having researched a pattern she found within herself, she conducted studies + gained feedback from women all over the globe to understand the complexities of being a woman + found that far from being wrong or broken, we can use our different distinct energy states (Soul Modes) to create consistent + life-changing results! She uncovered a revolutionary guide for women to connect with our Soul Modes so we can expand the essence which is uniquely ours. Carlie Maree offers this invitation, if we accept it, to call home more self-acceptance, self-love + TRANSFORMATION than ever before. As women we are magic + the veil of this truth is being gently lifted. In this episode we dove deep into the gorgeous notion that we are not one ordinary woman but four extraordinary ones + by tracking our motivational rollercoaster we no longer need to ever feel inconsistent or crazy! So, what are the Soul Modes? Wild mode, Bear Mode, Super Mode + Sparkle Mode, we all cycle through in the exact same order but can experience them for different lengths of time. Wild Mode is fiery + change driven, when you just can’t take your BS anymore + step-up to the next level version of yourself. Bear Mode is quiet + reflective, evaluating the decisions Wild Mode you calls into action, a real deep thinker. Super Mode is a go-getter, she can tick off a whole to-list in 24 hours + craves tangible results. Your Sparkle Mode is all about spreading the love, feeling deeply connected to everyone + everything around her, wellbeing is her top priority… these my beautiful babes are your Soul Modes. Welcome to the most intricate + sophisticated map for personal growth you'll ever find.
You can follow Carlie here; https://www.facebook.com/soulmodes/
https://www.instagram.com/soulmodes/
Connect with me here;
https://www.facebook.com/podcastbynikki/
https://www.instagram.com/quintessential_being_bynikki/
Femininity is a word that gets bandied around as often as the latest on-trend super food... but what does it really mean to truly embody your Femme Goddess? To step into the sovereignty of pleasure + understand the essential teachings it gifts us? Jay Kimber is an entrepreneur of health, beauty, wellness & dance. She facilitates women to dive into the juicy and deeply transformational truth of getting comfortable with the burn of desire to harness the power of the feminine. Jay declares sensuality + sexuality helps us create what it is we want in life… and that embodying the sacred feminine is the magnetism we need to bring about new ways in business, life + love!
In this episode we chat about living from the inside out, examining the essence of feminine + masculine energies to journey through the process of surrender. Setting alight the femme fire helps us trust in timing, allowing ourselves to be guided not by goals but pleasure – a universally new place to be in business + life. Navigating through this is not without its challenges though, hitting up against the masculine energy in not only the outside world but in the inner sanctum helps us sort the valuable from the toxic traits. We delve into the significance of deepening into play + how to lean into it (because we all know how tough that can be as an adult!) and interestingly how playing can illuminate the aspects of life we often shy away from… shadows, death, life + loss. Lastly, Jay gives us a practical guide to map our centre + how we can connect to that untapped resource for fierce implementation of our most potent desires, leaving us with a great practice to do at home.
Jay Kimber: https://www.instagram.com/jay_kimber_/
Connect with Nikki OBrien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Big Love!
The personal development community can often shun the ego… it can get a bad rap, just like the black sheep in the family it is seen as the rogue that must be tamed! It seeks conflict. It is lazy and wants everything to happen now, for free and with the least amount of effort. It loves to dwell in misery + tell you stories of ‘not good enough’ but if you’re committed to healing + wholeness you can’t subcontract the work, the ego is something we must learn to integrate. Tamarin Oblowitz facilitates + supports women for deep transformation from ego to soul, believing ego has gifts for us if only we care to listen. Feeling the women collective calling for a more conscious, spirit centred support, she witnessed a void in therapy offerings so merged her clinical psychologist, life coach + intuitive healer experience to birth EmpowHER Healing. In this episode we dive into the superpower of the soul… TRUST! Tam gives us a perfect analogy of life: a gorgeous tapestry... from the back thread running every which way, a beautiful mess but from the front, the whole picture emerges.
We dissect how we can become addicted to our own trauma because it breeds a familiarity cycle to pain, we so often just aren’t willing to break. Tam reignites for us the simple power of ‘this too shall pass’ + how that has served her in the midst of many of life's shitstorms. She shows us the power, resilience + confidence that can dissolve fear when you hold faith, illuminating that rock bottom provides a certain quality to a person… lending a bullet proof mindset built from trusting one’s own self that yes, you can reach the other side! Trust we find, is inherently connected to the soul + allows life to unfold in a way that is beyond magical.
Tamarin Oblowitz: https://www.instagram.com/empowherhealing/
Connect with Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessentialbeingbynikki/
2020 is set to be the year of Female leadership as we strive towards social and spiritual regeneration. Hello Sisterhood! In this episode we hear from Cosmic Carol, who gives us an energy forecast of what to expect in 2020 - a year not only important for our own individual lives but the life of humanity. She reveals the systems and structures of the patriarchy that will continue to breakdown as we move into a new era of consciousness. With Capricorn being the main player in the astrological charts, ruling our bones, teeth + organs, our physical body will be tested for perseverance and self-discipline. It is also revealed that March is a particularly important month so circle it in your calendar... there could lie a complete destruction of an area of your life, with physical or psychological wounds being called forward to heal in order to lead and achieve self-empowerment with integrity + conscious objectivity. Carol also gives us guidance on how best to use the energy of this year ahead to move mountains and achieve our personal visions!
The meditation that follows is designed to lead you through a gentle reflection to identify + release all that no longer serves you, an important part of the process of personal-growth. What beliefs, patterns of behaviour or stories are you ready to relinquish to welcome the newest and best version of yourself? You are then invited to dive deep into dreaming of the possibilities ahead, really dig into the bigger picture of how you want your life to feel from the inside out. With a focus on fun and playful imagination allow the seeds of opportunity and visioning to float down into consciousness ready for planted in the decade ahead.
Carol Atkinson: https://www.facebook.com/LoveCosmicCarol
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
The Festive Season is supposed to be a wonderful time of year AND it almost always involves a big side dish of stress.... the unspoken expectation is that family time is to be cherished however it’s probably fair to say that even the most loving family has their fair share of tricky dynamics.
Blended families, actual dysfunctional behavior or a strained relationship that hasn’t yet been resolved can lead to feelings of powerlessness + tension... So wouldn’t it be super cool to cruise into family gatherings this year with a sense of ease + peace?
Co-dependency Coach + boundary Queen Hailey Magee shares with us the strategies and tools to keep yourself strong in verbal self-defence!
In this Holiday Special conversation we cover;
🖤 How to feel absolutely clear about why you value your life choices and who you are as a person so that you KNOW you can trust yourself to gracefully hold your own safely
🖤 When to leave a family situation
🖤 How to say NO to an unwanted invitation or commitment
🖤 What to do with those guilt feelings that arise when you stand up for yourself and
🖤 How to reach a level of honesty, mutual respect and acceptance with even the most uncompromising of people
Whether it’s family gatherings, extra financial pressure or that end of year energy that can feel more mania than rest + reset, we have the recipe this Christmas for you to enjoy feeling stable, peaceful + totally connected to self!
Connect with Nikki OBrien here: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/nikki.obrien.775/
Money scares the shit out of me. There I said it. Whether you love it, hate it or are simply indifferent towards money, it doesn’t change the fact that it impacts our daily lives. There is so much fear, embarrassment and shame tangled up with our finances we can barely breathe. To give you the cold-hard facts a recent report revealed that nearly 85% of Australians are saying it is negatively impacting their wellbeing. So, what are some of the money stories that have us so strung out?
There’s never enough! It goes out faster than it comes in! Money doesn’t grow on trees you know! Rich people are greedy! These are just some of the narratives swirling around in our heads… So exactly HOW do we embody the FULL expression of abundance?
Jess Giles from Chic Money knows the way… the M word doesn’t have to send a cold shiver down your spine. This powerhouse Money Mastery Coach is passionate about empowering women to step into their financial freedom + create real, sustainable wealth! Jess is not only a qualified Accountant, but through her Bookkeeping & Accounting Business, experienced droves of women handing over their financial power. Not one to accept the status quo, Jess then crafted a totally unique fusion of practical + spiritual principles that works in alignment with the modern day empowered, engaged woman for ultimate wealth creation.
Most importantly she is real, honest and bloody passionate about helping women just like us… she believes that money is a beautiful tool to facilitate change and transformation. In this week’s episode she creates an incredibly safe container to talk about the ‘real’ money stuff, she introduces us to the concept of money trauma and how that is holding us back. We identify the biggest struggle women grapple with around wealth creation – and guess what – it is ALL about building up trust and faith in a totally different way of being than what we’ve been conditioned to believe! She tells us what money & sex have in common, shares one of her biiiiig money mistakes and illuminates that Money gets to be FUN!
Enjoy!
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
There is no denying that body image is at the forefront of our societal culture with photo shopping, special filters and air-brushing a common occurrence to project perfection when posting our pictures online! In this fast paced, instant gratification world of Instagram and Facebook – it is all too easy to get swept up in the need to look flawless. But what is this costing us not only personally, but as a collective of women? Isn’t it time to stop and put down the injectables, the lifts, the procedures and beauty products that perpetuate the feeling that we just aren’t quite good enough as we are?! I believe YES and the ripples of change have begun... telling a different story, one that embraces all that is real + authentic. One that is vulnerable and honest, but most importantly bestows upon us the deep-seated belief of acceptance, beauty and uninhibited JOY!
Libby Tozer is the founder of the She Is Me Movement – a collective of women celebrating womanhood through stories and photography. Libby - an author, photographer and writer was frustratingly sick and tired of women shaming their bodies… witnessing all too often, girls as young as 12 crying in change rooms when trying on bathers. Adamant to change this devastating narrative, for Libby it seemed a natural and organic progression to birth the ‘She Is Me Movement’. Inviting empowerment, self-acceptance, and love for Women to embrace their bodies in any and all stages of the life journey.
In this episode we;
🖤 unpack the trained dialogue and collective beliefs we embrace as little girls growing into women
🖤 unlock the secret ingredient to full self-love & acceptance as a collective
🖤 highlighting the importance that real bodies with all the lumps and bumps be on display so our children grow up surrounded by reality rather than distorted fantasy
A truly special episode with a magnificent big hearted soul sharing her truth & wisdom!
Libby Tozer: https://www.instagram.com/sheismemovement/
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
There are many challenges a single parent faces and the dating world is certainly one of them. Today’s dating landscape is tricky... one that we've never quite witnessed before as a society, so how do you navigate this uncharted territory if you have been on singleton hiatus? In this episode we find out how you could be your own worst enemy, and by making inaccurate assumptions you may just be getting in the way of your own perfect love story!
Jane Donovan has been crowned the 'Love Guru' by the Australian media and with good reason, this self-described dating, love & happiness Coach uses the love Gods & Angels to help people make meaningful and intimate connections. Jane and I get together to discuss sex, love and the matchmaking game, she opens up with us about shutting down negative self-talk and delivers an epic twist on the love at first sight myth! If you’ve ever asked yourself;
How to stay SAFE as a single woman dating?
What are the first date deal breakers?
When to introduce the kids and how you even broach the topic with them?
Why the online world can be the wrong move when putting yourself out there for the first time since a serious split?
How to not only know but truly embody your own worth before jumping into the dating pool?
This episode has it all… You can’t help but feel Jane’s vibrant energy, fun life outlook and absolute passion for helping people find LOVE, so if you want to swap play dates for dinner dates then this is the episode for you!
Work with Jane here and be sure to use the code DU95V at the checkout for 50% off her e-book ‘How to Get the Date’
Gut Health has seemingly shot to fame as the Mother of all Wellbeing… it’s the new buzz topic in the research arena, but what is it exactly about our gut that merits such undivided attention relating to weight loss, mood disorders and of course the dreaded hormone problems? The truth… it all boils down to bacteria. Ewwww. But those freaky little germs are actually what HELPS us not only digest our food but maximise our energetic output and bodily functions. So if we need this Army to put up the good fight how do we make sure we’ve got the right number of Sergeants, Corporals or Cadets? The key element here is DIVERSITY! So I called in the big guns… Jacqui Watts isn’t just a Naturopath; she’s uncovered the secret recipe to cut the crap and regain a feeling of peace and balance. She’s made it her mission to help women say goodbye to constant overwhelm and exhaustion for good!
The Hormone Queen covers off for us;
A game changing piece of advice that can help increase the diversity of bacteria and DOESN’T COST A THING!
WTF are poo transplants and why would we want to get one?
Can carbs actually be good for us?
What a Naturopath offers that a Doctor can’t
The money myth – does it really cost the earth?
AND
How changing a simple habit at the supermarket can improve your gut immunity!
One of the world’s most ancient studies Astrology has a thing or two to offer us on understanding ourselves and our place in the universe. Aside from illuminating personality traits and influencing life experiences, it can also build a sense of identity and completion to questions previously left unanswered. Carol Atkinson has studied Astrology for most of her life, join us in this episode as she moves us through the psychological aspects and deep understanding the planets can give us when we turn to the stars to learn more about the hidden parts of ourselves. She shows us the relationship certain planets have with us during specific life stages and the top 3 things to start with when embracing Astrology as a means of self-discovery. She offers us what sitting in the dark really means for our soul journey and a game changing analogy that can set you free in moments of challenge, this is Astrology like you’ve never heard it before!
Carol Atkinson: https://www.facebook.com/LoveCosmicCarol
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
If you squirm at the thought of having difficult conversations or you’ve never been able to say ‘No’ without justifying the shit out of yourself then chances are you experience some trouble asserting your boundaries. Here’s what you may not know though... if you don’t learn how to say ‘No’ your body will say it for you - in the form of physical disease or illness. Let that sink in for a minute!
Hailey Magee is a certified Codependency Recovery Coach, she helps people find freedom, confidence and self-respect by setting clear boundaries and speaking their truth in relationship. Hailey has walked her own journey, putting her truth into action and empowering herself to dream big, speak boldly and live radiantly!
So whilst this topic of ‘Boundaries’ might feel like a buzzword right now they most certainly aren’t just good practice to keep us safe... Hailey unveils for us in this epic conversation;
🖤How we hold ourselves when we need to change our boundaries but aren’t quite there yet
🖤The entry point to asserting better boundaries for yourself in existing relationships that aren’t used to it
🖤Highlights how your partner & other relationships benefit from you having strong, healthy boundaries
🖤The difference between having a boundary or a wall up
🖤What those icky feelings like anger and resentment are actually telling you
Hailey Magee: http://www.haileymagee.com/
Connect with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
//TRIGGER WARNING// In honour of WORLD Suicide Prevention Day myself and brave soul Liz Lane of Liz Lane studio got together to have this hard and heavy conversation about mental health, suicidal thoughts and art. Liz is a creative - a poet, musician... using self expression in any and all mediums to heal. She also happens to have Bi-Polar. It has been reported that often the instance between someone taking their own life or not is a mere 1% difference - the power of that 1% is immense. What does that mean for us? It means we need to ask the question 'Are you ok?' It means listening to someone without judgement, without trying to find solutions for them or giving them advice. The truth is Mental Health is a HUGE issue in our communities, and there are great resources out there to help navigate these conversations around suicidal thoughts, for yourself and for the ones you love. Lifeline is on hand 24/7 just call 13 11 14 - The mighty is an amazing online forum, Headspace another great one, especially for youths - if you don’t have strong, emotionally supportive family and friends THESE organizations are just that and they are FREE!
Be kind to yourself today, ask a friend if they’re ok, know that you are NOT alone if you’ve had the feeling that things are out of control or unmanageable but understand that YOUR MIND IS LYING TO YOU when it says death is a better option.
Whether there is separation, divorce or simply different parenting styles at play... navigating the path of nurturing your children through an intense period of life to co-parent in the best way possible is tough. We ALL want the best for our kids. But especially when a relationship has gone sour, being on the same page and communicating well can feel insurmountable! Welcome Tanya Wilson, a qualified psychotherapist and coach who has successfully helped hundreds of parents cross the bridge of uncertainty from profound pain to peace. Tanya illuminates for us the honest truth that all too often, even though we may have left the relationship that was hurting us... it ultimately does not mean that dynamic will magically change overnight. In a particularly stressful part of the parenting journey it is a process, where everyone is different and tackling one thing at a time is the only way to reach the end game of the safety and wellbeing of your children!
Tanya walks us through;
🖤 How to stop hitting your head against a brick wall when it comes to your ex (you broke up for a reason!)
🖤 The idea that coparenting is like a flow-chart, depending on yes or no answers we all have different solutions to meet us our particular circumstance
🖤 How to assess whether there is narcissistic tendencies or abuse impeding you to move forward
🖤 What to do to ease ‘Transition days’
🖤 How to empower your children when new relationships are a reality in your blended family dynamic
She also kindly gives us access to her new e-book ‘The New Self-care’ a must for Mamas AND her communication scripts to help those conversations with even the hardest personalities.
Connect with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Feeling lost is an epidemic, it is the very foundation on which new age spirituality was born. Never before have we been in a time where every Life Coach, Influencer and Spiritual Mentor promises to show us the way. To bring us to the buried gold. Could it be as simple as the fact that we just aren’t allowing ourselves the freedom of being guided by our very own treasure map? This map is our VALUES! A value system is defined as a hierarchy of characteristics and behaviours that motivate and guide our decisions. The big decisions in life are often always the hardest but they don’t have to be… because we all yearn for a life that feels effortless. We all feel challenged in particular areas of life - some more so than others. Is it possible to CHOOSE the challenges that will leave us feeling stronger, building more self-worth and resilience than ever before, propelling us into inspired action that aligns with our truth? Well yes.
In this episode Addie Reeves chats to us about how our value system steers the trajectory of our life. She explains how tapping into the significance of our value hierarchy can create new and exhilarating pathways to genuine personal success, in whatever form that definition means to us individually.
Addie Reeves: https://www.addiereeves.com/
Connect with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Most of us have a vision of what we want life to look like, how we want to feel moving through this graceful mess we call life... but sometimes we can get stuck. Stuck on the to-do lists, stuck on the demands of family life - putting everyone else first. Stuck on feeling like a failure because life is so busy and why is there just no TIME?! Stuck on that comment Jenny made over coffee yesterday that just won’t dislodge from your brain… fucking STUCK sucks! I know because I am often stuck too. That’s why I am bringing you Claire Byrt from Project Work Life - a bonafide badass boss babe - she has made it her business to connect women to their hearts and dive into the essence of what matters most, like REALLY matters most. Not just the shit you ‘think’ you need to do but what your heart (and soul for that matter) actually wants! What your heart needs in order for you to flourish. To stop filling up life with ‘things’ and start feeling good showing UP in life’s moments, aligned to the uniqueness that is YOU!
What does taking time out ACTUALLY do for your life, yourself, your heart and all the things that are going around you in your world? We find out! Stillness is a practice and allowing your body to slow down is invaluable to create coherence and flow straight from the heart into your expansive corner of the world.
In this episode we talk about the debilitation of fear (newsflash: there is no hack out of having fear ride along with you!) and Claire gives us some sweet, sweet action steps (she is an action gal) to take right now to connect in and try this heart-based living on for size!
Connect with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
We have all heard the saying "It takes a village" when it comes to raising the littles but living life as a village didn't just benefit new parents, it helped the collective to be in tune with one another, honouring uniqueness whilst working as one.
We are more technologically connected than ever before trained to give feedback in the form of likes and comments, but unlike our history we have never felt so alone and isolated when it comes to community and support. The rates of diagnosed depression and anxiety in Australia alone beg the question... where has the village gone? This episode I talk to Australian actor and television personality Imogen Bailey regarding her passion project 'The Women's Circle' - Imogen is all about reviving this ancient ritual with a modern twist to re-connect, support and hold space for women. Creating communities that honour the safe and trusted expanse of sisterhood, giving those involved a voice of equality and allowing them to just be themselves – accepted, loved and received just as they are. She gives us insight into her own personal journey with social anxiety and unfurls for us the magic that is the womens circle no matter if your a spiritual sista or suburban Mama!
Imogen Bailey: https://imogen-bailey.com/
Connect with Nikki: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Tantrums. Back chat. Sleepless nights. Constantly wondering if your kids are ACTUALLY deaf because they never seem to hear a word you say... Aahhhhh parenting, don't you just love it?! In the tough moments our kids can make us question the very essence of ourselves. We so often think our child's behaviour reflects our inherent value, forming a direct connection between how they act with who we are as a person. This leads to constant stress, worry, anger, frustration and even sadness.
But what if we looked at all these behaviours through a different lens... one that told us that their behaviour is just a form of communication? Albeit an annoying one! This form of communication tells us needs are not being met, and this lens helps up seperate our story from that of our child's so that instead of defending and justifying our reactions, we approach their cry for help cool, calm and collected. Jackie Hall from the Parental Stress Centre joins us to share some of her experience of early Motherhood... feelings of overwhelm and absolute failure that propelled her into a career helping other parents leave the shame, guilt and fear behind to embrace the experience of raising the littles!
Connect with Nikki here: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Girl meets boy, girl falls in love, life is magical… girl gets triggered by unmet childhood needs, girl leaves boy to search for ‘The One’ (again) and lives unhappily ever after. Sound familiar?? Relationships are one of the most beautiful and scared things we experience here on this earthly plain, they are also the single most powerful teachers we have. For better or worse they bring out ALL THE THINGS… the unresolved emotional issues we have left over from years gone by, showing up again and again to make us whole again. Love Addiction is a thing. And believe it or not it is actually quite common – defined as the expectation that someone else can solve your problems and provide unconditional positive affection at all times… to truly take care of you. A fantasy many women have. When this unrealistic need isn’t met, love addicts find themselves feeling resentful, and as a result create unnecessary conflict in their intimate relationships. In this episode we talk to Melissa Essence about what love addiction is, how it may be showing up in life, that you can - in fact navigate successful relationships through this AND she gives us some excellent insights and pillars of support.
Imago based therapy – finding the love you want…
Free community support for Love Addicts in Australia
Robin Norwood - Women who love too much
*none of these links are affiliates, just providing support and information if you wish to explore this topic further
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Have you ever felt like if you could just master your mind life would feel better? Our brains are the most fascinating and complex organ in the human body and to learn how to harness the power of it would be... well, phenomenal! Neuro-Linguistic Programming or NLP claims to help do just this, eliminate bad habits for good, create self-awareness and feedback that allows for easier, clearer communication with not only yourself but others too! This episode we dive into the world of the 'unconscious mind' with Liza Perks from Enhanced Life Coaching - a hypnotherapist, NLP practitioner and Psych-K specialist - she walks us through how NLP has served her life by removing worry and gives us a quick, easy take-home tool that can reduce stress in minutes. These powerful mind techniques, can help you remove guilt, shame, and anger by building new positive neurological pathways in your brain.
Nikki OBrien: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/nikki.obrien.775/
Embracing everything this human experience throws at us can be tough going, especially when New Age Spirituality is telling us 'happiness' is just one more affirmation away! What if you could create the space to feel everything, the entire spectrum of emotions without judgement, blame and criticism? How would that change your relationship to yourself, and others? Best selling author and Consciousness Queen Holly Nunan talks to us about arriving in wholeness. She breaks down the myths of controlling our minds and feelings that block us expressing the true essence of ourselves and publicly declares war on labelling 'negative' or 'positive' emotions.
Holly Nunan: http://thehollyeffect.com/what-others-are-saying/
Nikki OBrien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Anger can be a toxic, destructive and downright dangerous emotion when experienced in the wrong way, this can subsequently spark shame, guilt and fear that wreaks havoc on our physical and mental health. As women we so often receive negative messaging about the expression of this vigorously misrepresented emotion and the impact it has on our relationships, a dialogue begging to be transformed.
Shawna Barber from Sacred Centre is a healing Breathwork facilitator, Mother, Spiritual Mentor and Yogi… she sits down with us to dissect the deep-seated anger of women and how to work with this powerfully potent emotion and innovate our relationship to it.
Shawna Barber: https://sacredcentre.com.au/
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Denise Walsh - a wife, Mum and entrepreneur has helped over a million people find purpose and fulfilment. She started her career as a clinical psychologist working with families at a local mental health agency which helped her find passion in guiding people to really tap into their ultimate potential and greatness. As well as her background in clinical psychology, she is a certified trainer and elite coach, who wrote the Amazon best-seller, Retire Your Husband… today she joins us talk about her new book, Design Your Dream Life.
Denise Walsh: https://denisewalsh.com/
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Not just for the Mama's - so often we dismiss our wombs as annoying or painful during menstruation or for the purposes of pregnancy only but what if I told you there is so, so soooooo much more creative energy and cyclic wisdom that radiates from the womb! Nadia Parisi 'The Nourished Mum' helps women connect to the power of the heart and womb, our creation powerhouse! If you are craving authentic feminine support or guidance through fertility, pregnancy or post partum recovery... if you have a high stress, high demand job and have suppressed your energetic, creative side for far too long this ones for you!
Nadia Parisi: https://thenourishedmum.com/
https://www.instagram.com/thenourishedmum/
Nikki O'Brien: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/nikki.obrien.775/
The Ancestral Female Line affects each and every woman regardless of weather you are best friends with your Mother or not... the 'Motherwound' is an ageless affliction passed down this ancestral line, from Mother to daughter. A subliminal learned behaviour both subtle and vicious in its power. This knowledge absorbed by women in the pain, grief and sorrow arising from trying to establish our power and potential in a society that doesn’t make room for us is heavy. Patriarchal conditioning at its best. This week’s episode counsellor, healer and coach Melissa Essence tells us her personal story with the Mother Wound, she walks us through how this can show up in our lives and how facing the blocks or recurring patterns in life that are linked to unresolved issues from childhood sets us free.
Nikki O'Brien: https://www.instagram.com/quintessential_being_bynikki/
https://www.facebook.com/nikki.obrien.775/
Home is sanctuary, it is where we can escape the world and be our true selves, no judgements, approvals or opinions needed.... so why do we clutter it with Kmart trends and the latest show stopping pieces? Clearing space not just in the home but in life too is such an integral part of living harmoniously. In this episode we chat to Interior Designer Kathy Walker notorious for her big, bountiful heart, holistic approach and penchant for BOLD colour about authentically letting go, being brave and intentionally choosing the items that make home feel good for you.
Kathy Walker: http://www.cloudberryinteriors.com.au/
https://www.instagram.com/cloudberry_interiors/
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775/
https://www.instagram.com/quintessential_being_bynikki/
Life is overwhelming at times and the pain and trauma of past can hurt our present. Traditional therapies for overcoming issues are important but can often take a lot of time and unpacking, walking back through the pain over and over again. Kim Haden, a divine human, forensic healer and intuitive reader works with souls to shift negative self belief and release pain, trauma or stress through your souls frequency. She strongly believes that everything you experience in life is held in your energy field and that we have the power to change it, vibrationally. How do we do that? Listen to find out!
Kim Haden: https://www.facebook.com/kimhaden.yoursoulfrequency
Nikki O'Brien: https://www.facebook.com/nikki.obrien.775
https://www.instagram.com/quintessential_being_bynikki/