Dr. Tiffany Valvo: Practical Learning & Empowered Living: Recent Episodes
Tiffany Valvo
I hate to break it to you, but this podcast won't help you unless you TAKE ACTION! Thankfully, that's what it is all about. Taking the tiny steps you need, building the momentum you need, to GET STUFF DONE! Because all of that "stuff" adds up to a life. Your potential is brewing... we need to use it!
What if you prioritized having mental space? And you didn’t worry so much about time, but you worried about showing up to a task with 110% mental commitment to it?
tiffanyvalvo.com/blog/dangerous-game
instagram.com/dr_tiffany_valvo
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What are you doing NOW to contribute, learn and create? In your own way. On your own time.
tiffanyvalvo.com/blog/dangerous-game
instagram.com/dr_tiffany_valvo
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I have mixed feelings about the pomp and circumstance surrounding the new year. Don’t get me wrong, I love a cause for celebration and reflection, the opportunity to buy a new planner, a reason to commit to making all of my dreamy dreams come true. But, the idea that we will be automatically infused with motivation and a path to achievement because the year turns seems inspiring at best and naive at worst.
NYTimes article
this article suggests picking a word instead of a specific resolution.
I will remember it is only me that can bring about change.
I will practice graceful and fast recovery.
I will prioritize long-term gain over short-term comfort.
I will create small, attainable goals that build momentum to achieving larger ones.
♡
Is knowing you need willpower enough to actually have it?
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This is what I am recommending: become 100% conscious of why and how you’re using social media and the technology in your life and learn how to take the reins on your attention. As Cal Newport writes, “Your ability to concentrate is only as strong as your commitment to train it.”
Social Media Stats: source
NYTimes: Addicted to Screens? That’s Really a You Problem
Nir Eyal
tiffanyvalvo.com/blog/victim-of-distraction
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