Dhru Purohit Podcast: Recent Episodes
Dhru Purohit
Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset.
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Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens.
In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she’s seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely.
In this special compilation episode, Dhru dives into: (audio version / Apple Subscriber version):
-Why we’re talking about Ozempic and GLP-1 weight loss drugs (1:10 / 1:10)
-JJ Virgin’s nuanced thoughts on Ozempic (2:52 / 2:52)
-The importance of a healthy diet and lifestyle as an adjunct to Ozempic (5:27 / 5:27)
-Calley Mean’s criticism of Ozempic as a long-term solution to the obesity crisis (17:50 / 15:33)
-Financial corruption within the institutions funding weight loss drugs (20:05 / 17:35)
-Metabolic and comorbidity cost of Ozempic in teens (23:21 / 20:54)
-Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic (25:21 / 23:16)
-Side effects of Ozempic and other GLP-1 agonists (27:26 / 24:55)
-Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way (31:16 / 29:11)
-How to come off of them successfully (33:08 / 31:12)
-Evidence-based ways for sustainable weight loss in children (35:40 / 33:45)
Also mentioned in this episode:
-The Top Weight Loss Do’s and Don'ts for Women 40+ with JJ Virgin (episode 407)
-Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363)
-How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means
-A Whole New Level- Levels’ podcast
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This episode is brought to you by Cozy Earth, WHOOP, and Rupa Health.
Conventional medicine takes a “wait and see” approach to health and disease, which leads to poor health outcomes for patients and their family members. Thankfully, new advancements in science and technology are allowing us to become more proactive than reactive by gaining a deeper look into our health and risk for chronic disease.
Today on The Dhru Purohit Podcast, Dhru sits down with Andrew Lacy to discuss the latest tool in early cancer detection and chronic disease prevention, Prenuvo.
In this episode, Dhru and Andrew discuss how Prenuvo uses anatomical and functional imaging to help us become aware of what’s happening inside our bodies so that we can feel empowered to be proactive about the future of our health.
Andrew Lacy is the founder and CEO of Prenuvo, a revolutionary new MRI scan that uses AI technology to detect early signs of various cancers and diseases. It also detects visceral fat and various other anatomical and structural components integral to our health so that patients can feel empowered to take control over their health.
Andrew is a product technologist with extensive experience taking transformative digital products from conception to launch in startups and large corporations. He holds an MBA from Stanford University and a Patent and International Law degree from the University of Melbourne. He’s passionate about using technology to help our healthcare system shift from one focused on treating disease to one focused on prevention.
In this episode, Dhru and Andrew dive into: (audio version / Apple Subscriber version):
-What Prenuvo is, what it tests for, and how its innovating preventative medicine (1:29 / 1:29)
-The science and technology behind Prenuvo for early cancer detection and chronic disease prevention (4:27 / 4:27)
-What makes the Prenuvo experience different from traditional medical offices (16:37 / 14:00)
-Advantages and limitations of the Prenuvo scan (19:36 / 16:37)
-Unpacking Dhru’s test results (34:28 / 30:40 )
-How Prenovo empowers patients to take a proactive approach to their health (42:00 / 37:50 )
-The various conditions Prenuvo can detect and how it compares to other tests (54:18 / 50:30)
-Cost breakdown and accessibility (1:02:33 / 58:58)
-Kim Kardashian and other celebrity figures that endorse Prenuvo (1:15:10 / 1:11:27)
Also mentioned in this episode:
-Get $300 off Prenuvo promo code for your listeners: prenuvo.com/dhru (not an affiliate link)
-Learn more about Prenuvo at prenuvo.com.
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WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
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This episode is brought to you by Beekeepers Naturals and LMNT.
Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes.
Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how conventional shoes restrict our feet's natural shape and movement, making them weaker, and how this impacts the rest of our bodies. They also discuss the environmental impact of the shoe industry and why we need a radical shift toward a more sustainable solution.
Galahad Clark is a visionary entrepreneur and sustainability advocate who is revolutionizing the footwear industry with his innovative approach to crafting eco-friendly and socially responsible shoes. Galahad inherited a deep appreciation for shoe craftsmanship and quality design as a seventh-generation shoemaker and descendant of the Clark Shoes enterprise. A degree in Anthropology matched with his family background, eventually led Galahad to create the minimalist, environmentally conscious barefoot shoe company Vivobarefoot. Vivobarefoot is on a mission to make the world healthier by designing footwear that allows our feet to function the way they were intended to.
In this episode, Dhru and Galahad dive into (audio version / Apple Subscriber version):
-Dhru’s experience with chronic knee pain from wearing conventional shoes (2:21 / 2:21)
-How modern-day footwear contributes to knee, neck, and back pain (7:08 / 5:15)
-The connection between foot and brain development (14:21 / 11:40)
-Top types of shoes that contribute to chronic pain (16:44 / 13:40)
-The many functions of the “great” toe (18:55 / 15:47)
-Why bunions are not hereditary (22:39 / 19:15)
-How barefoot shoes help strengthen the feet (27:09 / 25:25)
-The benefits of walking barefoot (28:31/ 27:00)
-The three areas that make Vivobarefoot shoes unique (31:18 / 28:08)
-A look at how footwear has evolved throughout human history (40:14 / 37:00)
-Navigating the adjustment period to barefoot shoes (44:01 / 40:54)
-Galahad’s story and why he started Vivobarefoot (49:09 / 46:00)
-Trends in sneakers and footwear continue to get worse (1:00:18 / 58:20)
Also mentioned in this episode:
-Vivobarefoot blog on the difference between normal vs. natural shoes
-Made-to-order shoes: vivobarefoot.com/us/vivobiome (available in the U.K.)
-Vivobarefoot online store: vivobarefoot.com
For more on Vivobarefoot, follow their Instagram @vivobarefoot, Twitter @vivobarefoot, and through their website vivobarefoot.com.
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I’m sure many of you are parents and can relate to the many challenges that come with it. Sometimes, our emotions take over, our past experiences drive big reactions, or we can’t get through to our kids the way we want.
Today on The Dhru Purohit Podcast, we are re-broadcasting a deep dive episode on all things parenting, charisma, and connection with child and family therapist, Jennifer Kolari. In this episode, Jennifer explains how anyone – not just parents! – can become more relatable in the eyes of others using the power of mirror neurons.
Jennifer is one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting. Jennifer was the Parenting expert on CBC’s Steven and Chris show for eight seasons and has appeared frequently on Canada AM and Breakfast Television. Jennifer has been helping children, teens, and families get connected for over twenty years.
In this episode, Dhru and Jennifer dive into (audio version / Apple Subscriber version):
-How Jennifer discovered compassionate parenting and family therapy as her calling (1:33 / 1:33)
-The power of limbic bonding for you and your child (10:31 / 7:17)
-What traditional parenting got wrong about “You should know better!” (18:50 / 15:39)
-What are mirror neurons and how they can help (22:20 / 19:07)
-How yelling impacts the fight or flight response and stress hormones (27:40 / 23:28)
-Breaking down the CALM technique (30:59 / 27:48)
-Practicing active listening with the CALM technique in real situations (47:46 / 44:38 )
-Approaching disagreements with teenagers more mindfully (55:10 / 52:00)
-Dealing with full-on tantrums and what happens when you give them permission to meltdown (59:59 / 56:52)
-Advice for couples and how to use mirroring for intimate relationships (1:18:56 / 1:15:50)
-Taking a modern approach to the modern problems kids are dealing with (1:34:42 / 1:31:30 )
-Why too much power leads kids to feel anxious (1:52:21 / 1:49:11)
Also mentioned in this episode:
-Connected Parenting: How To Raise A Great Kid
-You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting
-The Connected Parentingpodcast with Jennifer Kolari
For more on Jennifer you can follow her on Instagram @jenniferkolari and through her website connectedparenting.com.
Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
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This episode is brought to you by BiOptimizers Magnesium Breakthrough and Calm.
Many people are unaware of the benefits of psychedelics when taken in a controlled, clinical setting under the care of a professional. Emerging research has shown promise for healing from trauma, connecting to your partner, and gaining insight into the bigger picture of consciousness and life itself.
This week on The Dhru Purohit Podcast, Dhru sits down with Rick Doblin, Ph.D., the founder and President of the Multidisciplinary Association for Psychedelics (MAPS), to discuss the use of psychedelics, specifically MDMA, as a therapeutic intervention for qualifying candidates with complex mental illness, schizophrenia, PTSD, anxiety, eating disorders, and more.
Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on regulating the medical uses of psychedelics and marijuana and his Master’s thesis on smoked marijuana vs. the oral THC pill in nausea control for cancer patients.
Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana as prescription medicines, for the personal growth of otherwise healthy people, and eventually to become a legally licensed psychedelic therapist.
In this episode, Dhru and Rick dive into (audio version / Apple Subscriber version):
-Why it’s so hard to see beyond existence (1:28 / 1:28)
-How Rick’s beliefs and personal views were shaped by his psychedelic experiences (8:19 / 6:58)
-Potential sources of inner wisdom/guidance when taking psilocybin (16:07 / 14:30)
-Idiosyncrasies that caused Rick to pursue psychedelic research (28:50 / 26:42)
-A deep dive into the history of MDMA (35:03 / 32:06)
-Therapeutic uses of MDMA (54:20 / 57:51)
-The effects of psilocybin on the brain (1:10:45 / 1:07:46)
-The war on drugs and how it impacted the public’s perception of psychedelics (1:20:33 / 1:17:32)
-The recent advancements in psilocybin and MDMA for therapeutic use (1:27:20 / 1:24:25)
-Early evidence on the ill effects of marijuana: should we be concerned? (1:30:55 / 1:28:05)
-Current status of MDMA in psychological interventions (1:42 / 1:39:24)
-Future hopes for FDA to allow psychedelic drugs to come to market (1:45:22 / 1:42:04)
Also mentioned in this episode:
-Maui Wild Fires Support/Resources
-Make a donation to MAPS here
-Maps.org
For more on Rick Doblin, follow him on Instagram @rickdoblinphd.
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This episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease.
Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease.
In this episode, Dhru and Dr. Vojdani dive into (audio version / Apple Subscriber version):
-Whether or not it’s possible to recover from lifelong allergies (2:17 / 2:17)
-The three major classifications of allergies (3:30 / 3:30)
-Examples of food intolerances and sensitivities (10:43 / 4:20)
-The limitations of traditional allergy testing (17:22 / 9:09)
-The story of how Alessio Fasano discovered leaky gut syndrome (25:43 / 22:50)
-Chronic diseases that are related to food sensitivities (39:55 / 36:54)
-The role of food sensitivities in F.L.C. (Feel Like Crap) syndrome (44:08 / 39:46)
-Risk factors that contribute to the development of autoimmunity (54:02 / 45:00)
-Top food sensitivities that drive inflammation (1:07:23 / 1:02:06)
-Do allergy shots actually work? (1:12:18 / 1:08:05)
-Comprehensive food and allergy testing (1:21:01 / 1:13:40)
-Identifying food sensitivities, removing them, and repairing the gut (1:34:21 / 1:29:14)
-Tackling nuances around dairy and autoimmune disease (1:52:55 / 1:48:30)
Also mentioned in this episode:
-Episode 237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls
-The link between adverse childhood experiences and risk for developing autoimmune disease in adulthood
-Dr. Vojdani’s clinic: Regenera Medical
-Dr. Vojdani’s book, When Food Bites Back.
-rupauniversity.com
For more on Dr. Elroy Vojdani, you can follow Regenera Medical on Instagram @regeneramedical.
BiOptimizers is offering 10% off any of their Magnesium Breakthrough bundles plus a special gift with purchase. Head to magbreakthrough.com/dhru with code DHRU10.
Right now, Joovv is offering an exclusive offer on your first order. Head to Joovv.com/dhru and apply my code DHRU at checkout.
Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order.
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This episode is brought to you by Rupa Health and ButcherBox.
There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle.
Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Ben Bikman on the show to continue his summer weight loss. In this episode, Dhru and Dr. Bikman dive deep into insulin's critical role in weight gain, obesity, and cardiometabolic disease.
Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Dr. Bikman has a Doctor of Philosophy in bioenergetics and completed his postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School. He is the author of the book Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes.
In this episode, Dhru and Dr. Bikman dive into (audio version / Apple Subscriber version):
-The perfect formula for creating a sick society (1:46 /1:46)
-The most underrated blood test for metabolic health (6:12 / 6:12)
-Optimal fasting insulin reference ranges (11:51 / 9:47)
-The two primary factors that contribute to weight gain (17:10 / 14:45)
-Dhru’s weight-loss journey and its relationship to calories and insulin (29:23 / 27:00)
-Is it possible to gain weight on low-carb diets? (48:26 / 46:16)
-Dr. Bikman’s stance on the role of calories in weight loss (1:01:14 / 57:48)
-Dr. Bikman’s thoughts on using satiety as a metric for weight loss (1:17 / 1:14:33)
-The protein leverage hypothesis (1:26:22 / 1:24:35)
-Protein recommendations for optimal health and weight loss (1:30:49 / 1:28:20)
-The role of skeletal muscle in glycemic control and diabetes prevention (1:33:57 / 1:31:31)
-The link between resistance training, muscle mass, and insulin resistance (1:38:56 / 1:37:33)
-Dr. Bikman’s four pillars for eating a healthy diet (1:49:42 / 1:49:10)
Also mentioned in this episode:
-Why We Get Sick
-Instagram: @benbikmanphd
-Dr. Bikman’s meal replacement shake: gethlth.com
For more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, and through his websites bikmanlab.byu.edu and insuliniq.com.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
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Vegetable oils are a hot topic in the wellness world. Some believe they’re a heart-healthy alternative to saturated fats, while others claim their impact is far worse for our overall health than we initially thought. If you’re confused about seed oils, this episode is for you.
Today on The Dhru Purohit Podcast, Dhru sits down with Jeff Nobbs to discuss the top seed oils consumed today and why they are so problematic for cardiometabolic health.
Jeff Nobbs is the cofounder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with a healthier, more sustainable option. With over 15 years of experience in health and nutrition, Jeff has cofounded several start-ups to offer better-quality ingredients and nutrition-forward foods to people and communities, including the fast-casual restaurant chain Kitava.
In this episode, Dhru and Jeff dive into (audio version / Apple Subscriber version):
-Why seed oils aren’t as good for us as we initially thought (0:32 / 0:32)
-The impact of seed oils on the body (2:34 / 2:34)
-How to test your omega-6 blood levels (10:38 / 8:08)
-The history of seed oils and how they’ve become so pervasive (12:16 / 9:59)
-Why trans fats were “banned” from commercial production (20:06 / 18:40)
-Observational research and the argument for seed oils (30:01 / 27:07)
-Randomized controlled trials and the argument against seed oils (41:13 / 36:35)
-Jeff’s story and how he became involved with seed oils (52:40 / 50:25)
-The top seed oils consumed in restaurants and ultra-processed foods (59:20 / 57:04)
-The downsides of fear-mongering seed oils in mainstream media (1:13:05 / 1:09:16)
-The adulteration of olive oil and avocado oil and why it’s a problem (1:22:50 / 1:20:32)
-Jeff’s thoughts on high-oleic oil (1:33:20 / 1:31:05)
-About Zero Acre Farms’ mission and their cultured oil’s flavor, calorie density, and environmental impact (1:38:32 / 1:36:12)
-The top dietary principles Jeff follows to keep himself healthy (1:58:42 / 1:56:21)
-The top lifestyle principles Jeff follows to keep himself healthy (2:04:08 / 2:01:50)
Also mentioned in this episode:
-Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial
-McDonald’s Broke My Heart - Malcolm Gladwell
-The Minnesota Coronary Heart Experiment
-Zero Acre Cultured Oil
-Zero Acre Farms Blog
For more on Zero Acre, follow them on Instagram @zeroacrefarms and Twitter @zeroacrefarms.
WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com and get your first month free.
Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.
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This episode is brought to you by Birch Living Mattress and Lifeforce.
In a world where countless individuals are dealing with depression, disconnection, and suffering, it's essential to pause and introspect: What robs us of our joy and happiness, and how can we have the courage to let go of the things that no longer serve us?
Today on The Dhru Purohit Podcast, Dhru sits down with Richard Williams, better known by his stage name Prince Ea, to discuss the power of stillness and being to get clear on your purpose and how action, service, and taking pause can help you step into a life that brings you the most joy and happiness.
Dhru and Prince Ea also share how their spirituality helped them connect to their gut instinct and pivot to lead a life of fulfillment. They also share their personal journeys of awakening and the stories, teachers, and reminders that continue to guide them along the way.
Prince EA is a spoken word artist, international keynote speaker, and civil rights activist from St Louis, Missouri. He is the host of the newly launched podcast Sauna Sessions and has accumulated over 1 billion views on Facebook alone and even more on a combination of other platforms.
Prince Ea’s messages of compassion in the form of content-heavy spoken word poetry have earned him global recognition as a social influencer on a mission of creating both internal and external peace in the world.
In this episode, Dhru and Prince dive into (audio version / Apple Subscriber version):
-The Hungry Ghosts and how they rob us of our happiness (1:28 / 1:16)
-How hip-hop changed Prince Ea’s life and awakened his spiritual side (9:23 / 6:11)
-What gets in the way of us listening to our gut instinct (22:22 / 19:57)
-The Rule of 100 and how to use it to get clear on what you want to achieve (24:43 / 21:51)
-The little joys that made Prince Ea pivot his career path (41:00 / 38:15)
-Dhru’s spiritual background story (49:36 / 46:52)
-How action, service, and being present help us awaken to our life’s purpose (54:45 / 51:24)
-The origins of Prince Ea’s podcast, Sauna Sessions (1:01:13 / 58:36)
-The power of pause and why its good to take breaks (1:12:12 / 1:09)
-Examples of things Prince Ea has changed his mind about (1:20:04 / 1:17:46)
-The contrast between doing and being (1:27:23 / 1:24:36)
-Final thoughts (1:38:15 / 1:35:33)
Also mentioned in this episode:
-Prince Ea’s podcast Sauna Sessions
-Sign up for my Try This newsletter here
For more on Prince Ea, follow him on Instagram @prince_ea, YouTube @PrinceEa, Twitter @PrinceEa, and his website, princeea.com.
To get 20% off your Birch Living mattress, head to birchliving.com/dhru today.
Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.
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This episode is brought to you by Rupa Health, BiOptimizers, and Calm.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Alexander Batthyány to discuss terminal lucidity, a phenomenon that happens to some people at the end of their life, and how we can apply the experience to topics that hug the border of life and death.
Dr. Batthyány shares stories of family members who have suffered from dementia, stroke, or serious injury entering a lucid state preceding death where their memory returns. Dhru and Dr. Batthyány share what we can learn from these mystical experiences, how we can apply them to our lives, take better care of our loved ones, and have more open conversations about life and death.
Dr. Alexander Batthyány is an Austrian philosopher, cognitive scientist, and psychotherapy researcher. He’s the Director of the Research Institute for Theoretical Psychology and Personalist Studies at Pázmány Péter University, Budapest, a faculty Professor for Existential Psychotherapy at the Moscow Institute of Psychoanalysis, and the Director of the Viktor Frankl Institute in Vienna. He is the author or editor of more than 15 books, including his latest book, Threshold: Terminal Lucidity and the Border of Life and Death, which is set to be released on September 12, 2023.
In this episode, Dhru and Dr. Batthyány dive into (audio version / Apple Subscriber version):
-Terminal lucidity: what it is and how it defies what we know about the brain (2:11 / 2:11)
-Stories of people experiencing terminal lucidity (5:00 / 5:00)
-Top questions around terminal lucidity (10:42 / 8:31)
-The earliest documented history of terminal lucidity (17:59 / 15:35)
-Practical implications of terminal lucidity and how it can help people become better caregivers (44:00 / 40:51)
-Embracing mercy and grace in the last moments of life (54:22 / 51:05)
-Having conversations about death and caretaking before reaching old age (1:06:20 / 1:02:02)
-Life lessons we can learn about death and terminal lucidity (1:19:28 / 1:17:14)
-The parallels between terminal lucidity and psilocybin (1:24:27 / 1:20)
Also mentioned in this episode:
-Threshold: Terminal Lucidity and the Border of Life and Death
-What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
For more on Dr. Batthyány, follow him on Facebook @alexander.batthyany.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
BiOptimizers is offering 10% off plus a special gift with purchase, just head over to magbreakthrough.com/dhru with code DHRU10.
Calm is offering an exclusive offer of 40% off a Calm Premium Subscription. Head over to CALM.COM/DHRU today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth and Rupa Health.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elisa Song to discuss the best practices for approaching fevers and sickness in children. Dhru and Dr. Elisa discuss the top mistakes parents make when their child has a fever, why fever reducers can prolong infection, natural ways to support your child when they have a fever with hydration and homeopathic and herbal medicines, and the top diet mistakes you’re making when your child has a cold or flu.
Dr. Song is an integrative pediatrician, pediatric Functional Medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive in body, mind, and spirit by integrating conventional pediatrics with Functional Medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
Dr. Song created Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.
In this episode, Dhru and Dr. Song dive into (audio version / Apple Subscriber version):
-The top mistakes parents make when their kids have a fever (1:58 / 1:58)
-Drawbacks of fever reducers (7:25 / 4:53)
-Concerns about watching a child’s temperature and when to use fever blockers (12:18 / 9:54)
-Natural ways to help support a fever (17:35 / 15:16)
-Evidence surrounding homeopathic medicine for children (26:27 / 24:10)
-Top diet mistakes parents make when their kids get sick (31:04 / 28:40)
-What to do if your child loses their appetite when sick (39:17 / 36:67)
-Should you try and break your child’s fever? (41:32 / 39:11)
-What to expect when transitioning to a new, functional approach (48:15 / 45:55)
-How to prepare your family for the back-to-school season (53:36 / 51:14)
-Dismantling fears around fevers, Covid-19, and supporting immunity naturally (1:01:52 / 59:27)
Also mentioned in this episode:
-The Top 5 Mistakes Parents Make When Their Child Has a Fever (e-book)
-Food as Medicine for Immune Resilience (free guide)
For more on Dr. Elisa Song, you can follow her on Instagram @healthykids_happykids, Facebook @DrElisaSongMD, and through her website, healthykidshappykids.com.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by WHOOP and LMNT.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating.
Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical doctor specializing in family medicine and treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.
Dr. E is the founder and CEO of one of the world's fastest-growing low-carb and keto websites, Diet Doctor, with over 350,000 daily visits. He is also the author of the number one bestseller in nutrition, Low Carb, High Fat Food Revolution, which has been translated into eight languages, including English.
In this episode, Dhru and Dr. E dive into (audio version / Apple Subscriber version):
-Examples of some of the least satiating foods (2:19 / 2:18)
-The definition of satiety and why so many people struggle with it (4:30 / 4:36)
-Examples of some of the most satiating foods (11:15 / 8:16)
-Dr. E’s journey from low-carb to satiety-focused (17:30 / 14:28)
-Why veganism doesn’t work for some people (24:53 / 21:55)
-Healthy snack foods with low satiety and a high hedonic factor (30:37 / 27:40)
-How the satiety approach can help support metabolic health (36:00 / 33:03)
-The link between our industrialized food environment and chronic disease (39:35 / 36:30)
-Pushback surrounding the satiety-per-calorie approach (44:01 / 41:05)
-How Dr. E and his team designed the satiety index score (52:29 / 49:30)
-Why the total quantity and quality of food matters (59:05 / 55:11)
-Examples of a high- and low-satiety breakfast (1:03:56 / 1:01:13)
-Protein recommendations per meal to promote satiety (1:07:07 / 1:04:39)
-How to begin prioritizing satiety in your diet (1:06:18 (1:11:10 / 1:08:15)
Also mentioned in this episode:
-hava.co
-Dietdoctor.com
-Satiety for beginners Tweet
-Satiety and hedonic factors Tweet
For more on Dr. E, follow him on Twitter @DrEenfeldt and Instagram @joinhava
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body’s needs. To get yours, go to join.whoop.com and get your first month free.
Right now, LMNT is offering my listeners a free sample pack with any purchase—that’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Joovv and Rupa Health.
With rates of depression and mental illness at an all-time high, it’s crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it?
Today on The Dhru Purohit Podcast, Dhru sits down with Kelly McGonigal to discuss how to cultivate more joy in our lives using the power of movement, nature, community, and so much more. Kelly shares how movement can help familiarize our bodies with the physical sensations of joy so that it is more easily recognizable. She also discusses how a sedentary lifestyle can rob us of joy and how leading a healthy lifestyle can help us better connect to ourselves to find deeper meaning and purpose that leads us to live a joy-filled life.
Kelly McGonigal is a health psychologist and lecturer at Stanford University specializing in understanding the mind-body connection. Her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.
She is the best-selling author of The Willpower Instinct and The Upside of Stress. Kelly’s last book, The Joy of Moment, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
In this episode, Dhru and Kelly dive into (audio version / Apple Subscriber version):
-How to create more joy in our lives as we age (2:40 / 2:40)
-Why joy is so underrated in people’s lives (5:28 / 5:28)
-Increasing our sensitivity to joy (11:00 / 8:27)
-What we get from having more joy in our lives (20:22 / 17:50)
-How being sedentary suppresses our capacity for joy (33:33 / 30:38)
-Kelly’s background story and how she handles chronic pain (42:35 / 40:02)
-The Joy Workout (53:10 / 50:37)
-Kelly’s Joy prescription (59:00 / 56:30)
-The relationship between friendship and joy (1:03:59 / 1:00:57)
-Tips for making friends and meeting new people (1:07:24 / 1:04:51)
-The power of integrating movements with relationships (1:11:24 / 1:08:57)
-Top motivators for increasing movement in our lives (1:17:48 / 1:15:15)
-Tips for cultivating love and compassion (1:19:16 / 1:16:45)
-End of the day replay exercise (1:29:42 / 1:27:08)
Also mentioned in this episode:
-The Joy Workout featured in The New York Times
-The Joy of Movement
For more on Dr. Kelly McGonigal, follow her on Instagram @kellymariemcgonigal and on Facebook @kellymcgonigalauthor, or her website kellymcgonigal.com.
Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, Lifeforce, and Armra.
Today on The Dhru Purohit Podcast, we are resharing one of our top episodes to date with Harvard psychologist Dr. Chris Palmer. In this episode, Dhru and Dr. Palmer dive into a new way of understanding and treating mental illness. Dr. Palmer shares the research that uses a ketogenic diet to restore mitochondrial function in the brain.
He also discusses the shortfalls of the chemical imbalance theory and the conventional medicine approach to treating mental illness and so much more. Dr. Palmer weaves in inspiring stories of himself and his patients who have been able to overcome mental illness and regain their independence by addressing functional imbalances at the source.
Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.
For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders through conducting research, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.
In this episode, we dive into (audio version / Apple Subscriber version):
-The number-one driver of mental health disorders today (1:49 / 1:49)
-The role metabolism plays when it comes to mental health disorders ( 2:45 / 2:45)
-The patient who changed the way Dr. Palmer treats mental illness (7:25 / 4:30)
-The long-term outcomes of using medical interventions for depression (18:12 / 15:23)
-Dr. Palmer’s personal history with mental illness and what he noticed after making changes to his diet (22:44 / 20:00)
-The role mitochondria play in mental disorders (52:46 / 49:45 )
-The causes of mitochondrial dysfunction (58:44 / 55:42)
-Pharmaceutical drugs and mitochondrial dysfunction (1:14:05 / 1:09:51)
-Understanding the current treatment model of mental health disorders (1:20:56 / 1:17:23)
-How to address metabolic health to improve mental disorders (1:29:25 / 1:25:26)
For more on Dr. Chris Palmer, visit his website, chrispalmermd.com. Get his book, Brain Energy, here.
Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.
ARMRA is a proprietary concentrate of bovine colostrum that harnesses over 400 living bioactive nutrients. Receive 15% off your first order. Go to tryarmra.com/DHRU or enter DHRU to get 15% off your first order.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Rupa Health, BiOptimizers Magnesium Breakthrough, and Calm.
Today on The Dhru Purohit Podcast, Dhru sits down with Darin Olien, co-host of the Emmy Award Winning Netflix docu-series, Down to Earth with Zac Efron, to discuss the top hidden toxins found in our everyday products. Dhru and Darin discuss the sources of forever chemicals that invade our water, food, and clothes.
Darin has spent nearly 20 years as a Superfood hunter exploring and discovering new and underutilized exotic foods and medicinal plants. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife. Darin is the host of the wildly popular podcast The Darin Olien Show, where he curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.
In this episode, Dhru and Darin dive into (audio version / Apple Subscriber version):
-Hidden toxins found in tap water (1:28 /1:31)
-Water and other top sources of exposure forever chemicals (7:07 / 6:31)
-Phasing out PFAS for safer alternatives (30:25 / 26:00)
-Concerns around the new “Apeel” coating on produce (38:25 / 34:04)
-Raising awareness of the toxins in our food and water supply (45:09 / 40:42)
-Striking a balance between awareness and obsession (57:30 / 52:59)
-Taking a precautionary approach to EMF exposure (1:06:12 / 1:01:30)
-Minimizing exposure to fragrances (1:14:25 / 1:09:57)
-Darin’s father’s experience with chemical sensitivities (1:16:28 / 1:11:51 )
-How to monitor your air quality (1:23:20 / 1:18:14)
Also mentioned in this episode:
-Fatal Conveniences
-SuperLife
-The Darin Olien Show
-(PFAS) presence in food article
-Try This: How Indoor Air Quality Impacts Your Brain And What to Do About It
For more on Darin Olien, follow him on Instagram @darinolien.
Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at rupaHealth.com.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10.
Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/dhru
Hosted on Acast. See acast.com/privacy for more information.
Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat loss.
Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.
Sal is one of the most highly sought-after experts in fitness, and his practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.
In this episode, Dhru and Sal dive into:
-Focusing on building muscle instead of counting calories (0:20)
-Eating more to lose weight (4:30)
-How the fitness industry has misled women (9:10)
-Your metabolism’s natural adaptation to fitness (18:00)
-The perfect amount of stress to allow your body to adapt and get stronger (27:00)
-The proper application of nutrition and exercise (32:13)
-Longevity and building muscle (34:58)
-What everyone should know about diet, calories, sugar, and metabolism (39:39)
-Easy ways to integrate movement and exercise into your daily life (53:00)
-Dhru’s journey with getting his parents to start strength training (1:01:00)
-Fundamental movements for longevity (1:19:00)
-Changing your relationship with food (1:24:00)
-Common sources of overeating (1:38:00)
-Sal’s health journey (1:52:00)
-Where to follow Sal’s work (1:59:38)
Also mentioned in this episode:
-Mind Pump Podcast
-MAPS Fitness Programs
For more on Sal Di Stefano, follow him on Instagram @mindpumpsal, or through his website, mindpumpmedia.com.
This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides customized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.
This month only, you can get a FREE bottle of this full-spectrum magnesium supplement, just go to magbreakthrough.com/hymanfree and enter coupon code hyman10.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Mattress by Helix and InsideTracker.
Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be largely responsible, and by recognizing the signs of deficiency, we can take steps to raise our levels and lower our risk.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Nathan Bryan to talk about why nitric oxide is the single most underrated molecule when it comes to our short- and long-term health.
Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents. Dr. Bryan's discoveries have led to product and technology innovations that have improved patient care worldwide. He is the founder of Nitric Oxide Innovations, LLC, a privately held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies.
In this episode, Dhru and Dr. Bryan dive into (audio/ Apple subscriber)
-What happens in the body when we don’t produce enough nitric oxide (1:46 / 1:46)
-The link between nitric oxide and heart health (3:46 / 3:56)
-How nitric oxide is produced in the body (10:04 / 7:11)
-Habits that boost nitric oxide production (12:02 / 9:08)
-How mouthwash inhibits nitric oxide production (18:20 / 16:20)
-Nasal breathing and nitric oxide production (27:15 / 24:19)
-The impact of proton pump inhibitors on creating nitric oxide (32:30 / 29:31)
-High blood pressure and its link to nitric oxide (42:25 / 38:29)
-How morning sunlight creates nitric oxide (45:22 / 42:05)
-Early signs of low nitric oxide levels (58:26 / 55:33)
-Foods that reduce nitric oxide levels (1:07:20 / 1:04:27)
-How to test your nitric oxide levels (1:12:20 / 1:09:23)
-Leafy green vegetables to boost nitric oxide production (1:20:56 / 1:18)
-Future products and prescriptions for boosting nitric oxide (1:34:30 / 1:31:30)
Also mentioned in this episode:
-VENDYS
-N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU)
-nitricoxideinnovations.com
For more on Dr. Nathan Bryan, check out: @drnathansbryan drnathansbryan.com.
This episode is brought to you by Birch Mattress by Helix and InsideTracker.
Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by LMNT and AirDoctor.
We all have an inner voice that steers our actions and shapes our behaviors. Some refer to it as a gut instinct or listening to your heart. Many people find it challenging to hear what their inner voice says or tells them to do. By embracing a stillness practice and leaning into curiosity, we can turn up the volume on our inner voice to hear and follow it more clearly.
Today on The Dhru Purohit Podcast, Dhru sits down with Light Watkins to discuss the concept of spiritual minimalism and how to tune out the surrounding noise and turn up the volume on your inner voice. They also discuss how to better listen to your heart's voice when faced with big decisions and the secret to cultivating happiness from the inside out.
Light Watkins has been operating in the meditation space since 1998. He travels worldwide, giving talks on happiness, mindfulness, inspiration, and meditation, and is the leader of popular meditation trainings and retreats. Light hosts the inspirational podcast, The Light Watkins Show, and he writes a popular daily email called Light's Daily Dose of Inspiration.His new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life,is available for preorder and set to be released on July 18, 2023.
In this episode, Dhru and Light dive into:
-The principles of minimalism (1:58)
-Examples of clutter in our lives (3:18)
-The path to fulfillment (11:30)
-Being intentional with your time (16:33)
-How to cultivate a relationship with your heart voice (34:11)
-Making the most important decisions from your heart and not your head (43:22)
-Spirituality and beliefs around God and the divine (55:35)
-How our paths are gifted to us (1:07:55)
-Give what you want to receive (1:14:25)
-Building community (1:22:22)
-Curiosity as a gateway to your path (1:31:25)
-Finding comfort in discomfort (1:43:08)
For more on Light Watkins, follow him on Instagram @lightwatkins.
This episode is brought to you by LMNT and AirDoctor.
Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.
AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter to get access to the AirDoctor3000 for only $329. That's a $300 savings!
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by ButcherBox and Paleovalley.
Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast. With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.
In this episode, Dhru and Cynthia dive into:
-Why weight gain is not a normal part of aging (1:47)
-False assumptions around aging and weight gain (10:07)
-How bio-individuality influences weight loss (15:51)
-Unpacking how early childhood experiences impacted the nervous system (20:03)
-Examples of how people pleasing can cause you to sacrifice your health and well-being (25:25)
-Intermittent fasting and time-restricted eating (37:21)
-Protein and satiety (42:47)
-Addressing fasting concerns (49:16)
-Catching stress early on (54:03)
-Weight loss tip: stop drinking your calories (58:16)
-The importance of protein tracking (1:04:21)
-Under talked about principles regarding body composition (1:15:08)
-How perimenopause impacts sleep, hormonal health, metabolic health, and stress (1:19:00)
-Hormone replacement therapy as a potential treatment (1:22:30)
Also mentioned in this episode:
-Cynthia’s Podcast, The Intermittent Fasting Podcast
-Cynthia’s free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow
-Get her book, Intermittent Fasting Transformation here.
For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_, on Facebook @chtwellness, on Twitter @_cynthiathurlow, on YouTube @cynthiathurlow, and through her website, cynthiathurlow.com.
Right now, if you’re new to ButcherBox, they’re giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year.
Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
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This episode is brought to you by Cozy Earth, WHOOP, and Lifeforce.
Today on The Dhru Purohit Podcast, Dhru sits down with Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle.
Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, and The Genius Life. Max is the host of one of the top health and wellness podcasts on iTunes, The Genius Life. He is an international keynote speaker that has given talks at SXSW, the New York Academy of Sciences, the Biohacker Summit in Sweden, and many others.
In this episode, Dhru and Max dive into:
-The biggest weight loss mistakes (0:21)
-Prioritizing protein for fat loss and muscle retention (5:40)
-Max’s cheat codes for weight loss (14:13)
-Overeating healthy foods as a source of weight gain (22:10)
-Using a digital food scale (25:14)
-Added fat as a source of excess calories (38:12)
-How to simplify cooking at home (40:40)
-Walking as the ultimate fat-burning tool (56:50)
-Boredom snacking (1:04:58)
-The value of the food matrix in weight loss (1:09:56)
-Max’s views on society’s narrative around obesity and weight loss (1:15:12)
-How not to eat like a snob (1:22:31)
-Common sources of over-consumed dietary fat (1:32:50)
-Satiety per calorie (1:39:07)
-Consistency and patience (1:44:50)
Also mentioned in this episode:
-Get Max’s Fat Loss Cheat Codes
-Max’s Fat Loss Cheat Codes Tweet
-The Genius Life Podcast
-Sign up for Max’s newsletter
For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com.
Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free.
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet,and JJ Virgin's Sugar Impact Diet Cookbook.
In this episode, Dhru and JJ dive into:
-The do’s and don’ts of weight loss for women over 40 (00:13)
-The benefits of having lean muscle mass (8:58)
-Why too much healthy food is unhealthy (11:22)
-The difference between weight loss and shifting your body composition (22:08)
-The importance of tracking calories (26:28)
-How to hit your target protein intake (31:43)
-Where carbs and fiber fit into weight loss (44:43)
-Thoughts on Ozempic (52:46)
-Thoughts on the body positivity movement (1:00:58)
-Thoughts on intermittent fasting as a vehicle for weight loss (1:05:18)
-Doubling down on the basics: sleep, diet, exercise, and stress (1:12:13)
-The worst way to start your morning (1:18:11)
-Best and worst practices for lunchtime (1:21:13)
-A practical approach to starting strength training (1:24:23)
-The role of sleep and stress when not losing weight (1:45:07)
Also mentioned in this episode:
-Well Beyond 40 Podcast
-The Virgin Diet
-The Virgin Diet Cookbook
-JJ Virgin's Sugar Impact Diet
-JJ Virgin's Sugar Impact Diet Cookbook
For more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Sleep Breakthrough, AirDoctor, and Paleovalley.
Today on The Dhru Purohit Podcast, Dhru sits down with Hal Hershfield to discuss how to move closer to your goals and dreams using the power of visualization. Dhru and Hal talk about the roadblocks that get in the way and why setting a clear, distinct, and manageable timeline is essential to achieve your goals. Hal also shares tools like letter writing as a way to connect, communicate, and commit to your future self.
Hal Hershfield is a Marketing, Behavioral Decision Making, and Psychology Professor at UCLA’s Anderson School of Management. His research, which sits at the intersection of psychology and economics, examines how we can improve our long-term decisions. Hershfield publishes in top academic journals and contributes op-eds to The New York Times, Harvard Business Review, The Wall Street Journal, and other outlets.
Hal earned his Ph.D. in psychology from Stanford University, has received numerous teaching awards, and was named one of “The 40 Most Outstanding B-School Profs Under 40 In The World” by the business education website Poets & Quants. His book, Your Future Self: How to Make Tomorrow Better Today, is out now.
In this episode, Dhru and Hal dive into:
-What gets in the way of our goals and dreams (2:06)
-Visualizing your future self (9:47)
-The fundamentals of goal setting (23:57)
-Ways to connect to your future self (35:13)
-Why it’s important to pair visualization with conversation (40:37)
-Addressing the nuances of climate change (51:00)
-Is the future getting better or worse? (1:00:23)
-The dangers of comparison (1:10:45)
-Getting clear on your goals (1:20:13)
-Writing a letter to your future self to determine the obstacles of your goals (1:29:06)
-Hal’s highest hopes for the future and where to follow his work (1:39:11)
For more on Hal Hershfield, follow him on Twitter @HalHershfield, LinkedIn @hal-hershfield, or through his website, halhershfield.com.
Also mentioned in this episode:
-Your Future Self: How to Make Tomorrow Better Today
-Halhershfield.com
Right now, you can get 10% off Sleep Breakthrough, and if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough for a limited time. Head to sleepbreakthrough.com/dhru and use code dhru10.
AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter, and get access to the AirDoctor3000 for only $349. That's a $280 savings!
Paleovalley is offering my listeners 15% off their first order. Head over to paleovalley.com/dhru to check out all their Paleo products and take advantage of this deal.
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This episode is brought to you by Lifeforce and AquaTru.
Today on The Dhru Purohit Podcast, Dhru sits down with The Iceman, Wim Hof, for an energetic conversation on the power of breath and cold exposure for building resilience.
Wim Hof, popularly known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand extremely cold temperatures. He truly believes in his mission to educate the public on the power of breathwork and cold exposure as no-cost tools to cultivate aliveness and transform people’s bodies and minds to help change the world.
Wim Hof previously held Guinness World Records for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method, a combination of frequent cold exposure, breathing techniques, and meditation. Wim has been the subject of several medical assessments and the New York Times bestselling book What Doesn't Kill Us,written by investigative journalist Scott Carney.
In this episode, Dhru and Wim dive into:
-Why we lack resilience as a society and how cold therapy can help (00:16)
-Different examples of stress build-up inside the body (11:05)
-What happens to the body when we use our breath (16:04)
-How Wim Hof proved our bodies’ resilience by injecting himself with live bacteria (22:30)
-Using breathwork to improve resilience (32:13)
-First steps for getting started with cold therapy (40:01)
-The impact of combining breathwork and cold exposure (47:38)
-Exercise (50:47)
-Heat and sauna (54:36)
Also mentioned in this episode:
-The Wim Hof method mobile app
-Wimhofmethod.com
-The science behind the Wim Hof Method
-The Wim Hof Method: Activate Your Full Human Potential
-Wim Hof Method Guided Breathing for Beginners
For more on Wim Hof, follow him on Instagram @iceman_hoff, YouTube @wimhof1, Facebook @icemanwimhof, and Twitter @iceman_hof.
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at mylifeforce.com with code DHRU.
AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Right now, AquaTru is offering my community an amazing deal. Head to drhyman.com/filter and get $100 off when you try AquaTru for yourself.
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This episode is brought to you by WHOOP, BON CHARGE, and Joovv.
Today on The Dhru Purohit Podcast, Dhru and Susan Magsamen discuss how we can use art to transform our neurocircuitry and help heal our bodies and minds.
Susan Magsamen is the founder and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine.
Susan cowrote the book Your Brain on Art: How the Arts Transform Us with Ivy Ross. In the book, Magsamen and Ross offer compelling research that shows how engaging in an art project—from painting and dancing to expressive writing, architecture, and more—for as little as 45 minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by 10 years.
In this episode, Dhru and Susan dive into:
-How art can radically transform the body and brain (00:30)
-How we’re wired to engage with art (2:31)
-The connection between art and nature (8:03)
-Susan’s story and how she got into the mind-art connection (10:03)
-Using art as a way to connect to ourselves and the external world (18:03)
-Rewiring the brain with art (35:16)
-Carving out time for art: the minimal viable dose (40:49)
-Enriching your environment for inspiration and creativity (44:42)
-Establishing new connections in the brain (51:39)
-The default mode network: daydreaming and letting your mind wander (59:11)
-What we’re missing by removing art from school (1:07:42)
-Integrating art, science, and culture (1:10:03)
-The connection between plant medicine and awe (1:19:50)
-How art and creativity can extend our life span and help us flourish (1:28:02)
-First steps to bringing art experiences back into your life (1:31:28)
Also mentioned in this episode:
-Neuroartsblueprint.org
-Artsandmindlab.org
-Yourbrainonart.com
-Your Brain on Art: How the Arts Transform Us
For more on Susan Magsamen, follow her on Instagram @susanmagsamen, Facebook @susan.magsamen.9, or through her website, Artsandmindlab.org.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free with code DHRU15.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by ButcherBox and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system.
Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering.
Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project.
In this episode, Dhru and Bryan dive into:
-Bryan’s evening routing and why he places such value on sleep (3:15)
-Why Bryan fired “Evening Bryan” (15:01)
-Bryan’s early life experience and how it influenced his work and health journey (28:50)
-Understanding that temporary pain can lead to long-term happiness (36:34)
-The Blueprint framework (41:30)
-Key events that have taken place to make society so sick (50:09)
-How data collection can help resolve the problem (1:01:27)
-Top-line biomarkers for aging (1:06:17)
-The role of calories in diet and healthspan (1:17:08)
-How Bryan achieved and continues to maintain a 100% sleep score (1:20:01)
-The “SAD” score (self-aided destruction) (1:29:11)
-Posture (1:39:25)
-How Bryan helps his son follow the Blueprint framework (1:44:55)
-Addressing Elon Musk’s perspective on longevity (1:48:40)
Also mentioned in this episode:
-blueprint.bryanjohnson.co
-rejuvenationolympics.com
-The SAD score (Tweet)
-Sign up for my Try This newsletter here.
For more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
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So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gladys McGarey, the “Mother of Holistic Medicine,” who is an outstanding 102 years young. In this episode, Dr. Gladys shares her six secrets to health and happiness and how her passion for holistic wellness and getting back to our ancestral roots motivate her to keep going. Along the way, she shares charming stories about her life experiences and how they helped shape her career and find purpose.
Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. As the only female cofounder of the American Holistic Medical Association in 1977, Dr. Gladys has gained global recognition for her groundbreaking contributions. With her profound knowledge and visionary insights, she continues to lead the way in the next paradigm shift in medicine. Dr. Gladys has authored four books and has spoken at TEDx, showcasing her extraordinary wisdom.
In this episode, Dhru and Dr. Gladys dive into:
-What it's like to be a centenarian (4:19)
-How Dr. Gladys keeps her mind sharp (10:22)
-Dr. Gladys’s 10-year plan (16:10)
-Dr. Gladys’s six secrets to a well-lived life (20:00)
-Secret #1: Have a strong sense of purpose (24:00)
-Secret #2: Don’t stop moving and doing things (36:33)
-Secret #3: Love heals all (52:02)
-How Dr. Gladys approaches her diet (55:09)
-Secret #4: You’re not alone (1:02:12)
-Secret #5: Everything is a teacher (1:09:30)
-Secret #6: Embrace your quirks (1:11:47)
-Top regrets that people have about their lives (1:18:31)
Also mentioned in this episode:
-The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AirDoctor is offering my community a special discount. Right now, if you go to drhyman.com/filter, you can access the AirDoctor filter for $329. That’s $300 dollars off the normal price.
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This episode is brought to you by Birch Mattress by Helix and LMNT.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it’s especially important for shift workers to take advantage of these tools.
Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia.
In this episode, Dhru and Dr. Panda dive into:
-Why late-night eating is so detrimental to our health (2:15)
-Organ systems that have a circadian rhythm (8:24)
-Common ailments that could be related to circadian rhythm disturbances (14:11)
-Night-shift work and cancer risk (20:19)
-How poor sleep perpetuates bad food choices (27:00)
-What happens in the body when you rely on an alarm clock (44:09)
-Why you need to accumulate sleep debt for better sleep (51:55)
-Time-restricted eating and sleep (1:00:56)
-How to combat fragmented sleep (1:16:16)
-The best time to work out (1:55:48)
-The link between exercise and cancer (2:08:04)
-Positive changes for better sleep health on a global scale (2:18:06)
-Strategies for night-shift workers to combat circadian rhythm disruption (2:45:40)
-Dr. Panda’s research in firefighters (2:49:42)
-Tips for optimizing your circadian rhythm (3:14:20)
Also mentioned in this episode:
-The Circadian Code
-The Circadian Diabetes Code
-Download the MyCircadianClock app
-Download the Ontime app, an app to help you reprogram your circadian rhythm
-Try This: 6 Crazy Facts About Sleep
-Try This: How Exercise Helps Fight Cancer
For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda or Instagram @satchin.panda.
Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.
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This episode is brought to you by Cozy Earth, Pique Life, and Lifeforce.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Emily Morse to talk about the top mistakes that couples make when it comes to sex, how to have conversations about initiating sex, pornography, and masturbation, the top misconceptions men and women have about their partner’s sexuality, and so much more.
Dr. Emily Morseis the host of the award-winning #1 sexuality podcast, Sex With Emily, which has been on the air for nearly two decades. Dr. Morse is a MasterClass instructor on sex and communication and was previously a radio host and executive producer on SiriusXM. Dr. Morse’s mission is to liberate the conversation about sex and pleasure, which is why she wrote Smart Sex: How to Boost Your Sex IQ and Own Your Own Pleasure (set to be released on June 13).
In this episode, Dhru and Emily dive into:
-What gets in the way of couples having great communication (2:06)
-Common misinformation about sex (4:34)
-Pleasure thieves that get in the way of intimacy (18:30)
-Initiating sex (37:50)
-Biggest misconceptions that men have about women and that women have about men (49:56)
-Tools for getting people for having conversations about sex (56:53)
-How pornography gets in the way of creating true intimacy (1:06:40)
-Getting comfortable talking about masturbation with your partner (1:16:13)
-Roadblocks that get in the way of having smarter sex (1:31:05)
-Date night do’s and don’ts (1:33:13)
-Crucial topics to discuss at the beginning stages of a relationship (1:43:28)
-Outsourcing help and how to find a sex therapist (1:50:22)
-What does a healthy sex life look like? (1:56:29)
Also mentioned in this episode:
-Preorder Smart Sex here.
-sexwithemily.com
-Sex With Emily podcast
-Emily’s free guides (Yes, No, Maybe Guide, Pleasure Planner, The Three Ts, and more)
-Emily’s Sex and Communication MasterClass
For more on Emily Morse, follow her on Instagram @sexwithemily and YouTube @sexwithemily.
Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to Piquelife.com/Dhru to redeem this exclusive offer today!
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at mylifeforce.com with code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Jon Gordon to discuss why moving from a place of separation, anxiety, and fearfulness to oneness is key to unlocking our purpose and potential. Jon discusses how he overcame his negative mindset and shifted his perspective on life by adopting a gratitude practice and becoming grounded in his faith.
Jon Gordon is a best-selling author and keynote speaker who has inspired millions of people worldwide. His principles have been tested by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and nonprofits. He has written 28 books, including 14 best-sellers and five children’s books. His latest book, The One Truth, is set to be released on June 27th, 2023.
In this episode, Dhru and Jon dive into:
-What’s possible when you go from separation to oneness (2:23)
-The five D’s (4:23)
-Jon’s story of overcoming negativity (18:25)
-How the duality of life promotes separation (27:56)
-Quieting the mind to move toward oneness (31:35)
-Spirituality as a guiding force into oneness (38:42)
-How childhood wounds lead to separation (48:51)
-The relationship between physical health, separateness, and oneness (56:21)
-Ignorance as a sign of separation (1:04:20)
-Daily action steps toward oneness (1:21:38)
-The History of the Soul (1:39:37)
-An early miracle that Jon experienced (1:44:50)
-Shifting your perspective and becoming open to receiving (1:50:05)
-How Jon’s religious beliefs shaped his and his family’s life (1:52:32)
Also mentioned in this episode:
-Heaven And Hell Are 'Not What Jesus Preached'
-The Energy Bus
-Preorder The One Truth here.
-Positive University Podcast
For more on Jon Gordon, follow him on Instagram @jongordon11, YouTube @JonGordon11, and Facebook @jongordon, or through his website, jongordon.com.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain.
Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London.
In this episode, Dhru and Dr. Swart dive into:
-Visualization and manifestation (2:19)
-The role of gratitude in manifestation (4:16)
-What fear-based media does to the brain (12:03)
-Defining manifestation: what it is and is not (18:30)
-How old stories shape the brain (27:53)
-A mantra for overcoming self-doubt (42:17)
-Cultivating awareness under pressure (47:32)
-Merging meditation and mindfulness (59:25)
-Creating an action board for manifestation (1:07:43)
-Roadblocks that get in the way of taking action (1:19:31)
-Lifestyle factors that contribute to manifestation and healthy aging (1:34:03)
-Figuring out what you want to manifest (1:41:33)
-How spiritual beliefs play into manifestation (1:48:03)
-How to navigate grief and suffering (2:01:23)
Also mentioned in this episode:
-The Source: The Secrets of the Universe, the Science of the Brain
-Dr. Tara Swart’s podcast, Reinvent Yourself
-“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist
-Click here to sign up for my weekly Try This newsletter
For more on Tara Swart, follow her on Instagram @drtaraswart, or through her website, taraswart.com.
Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age.
Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world championships and five national titles. Dr. Kelly Starrett consults with athletes and coaches from the NFL, NBA, NHL, MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet and Kelly Starrett founded The Ready State fitness podcast and blog, San Francisco Cross Fit, co-authors of the Wall Street Journal bestseller Deskbound and the New York Times best-seller Built to Move.
In this episode, Dhru, Juliet, and Kelly dive into:
-Why the sit and rise test is a key marker of longevity (2:23)
-The major milestones where declines in mobility start to happen (13:52)
-The power of walking for longevity (23:57)
-How to build up your sleep pressure (28:17)
-Increasing your durability to aging (40:51)
-Fundamentals for longevity that make the biggest impact (45:38)
-Breaking free from diet culture and finding what works best for you (52:00)
-The 800 grams of fiber challenge (56:08)
-Why metabolic flexibility is the ultimate marker of a successful diet (1:18:50)
-Recommendations for sleep (1:28:08)
-Creating a movement-rich environment (1:33:11)
-Mobility for everyday movement (1:42:33)
-At-home tests for determining your range of motion (1:54:08)
-Societal shifts for creating a healthier lifestyle for the next generation (2:00:48)
Also mentioned in this episode:
-Builttomove.com
-Built to Move 21-Day Challenge
-Get Kelly and Juliet’s latest book, Built to Move here.
For more on Juliet and Kelly Starrett, follow The Ready State on Instagram @thereadystate, Facebook @TheReadyState, and Twitter @thereadystate.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s Naturals.
This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, to talk about the first steps to preventing cognitive decline and lowering your risk of Alzheimer’s.
Dr. Dale Bredesenis internationally recognized as an expert in Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's
In this episode, Dhru and Dr. Bredesen dive into:
-Why nobody should get Alzheimer’s disease (2:38)
-Why Alzheimer’s disease prevention isn’t talked about more (11:26)
-Immune-system activators that drive Alzheimer’s (20:08)
-Fructose and Alzheimer’s disease (27:30)
-Saturated fat and Alzheimer’s disease (32:44)
-The role of the microglia in Alzheimer’s disease (41:15)
-Personalized medical interventions for successful Alzheimer’s treatment (47:36)
-How to reduce your risk of Alzheimer’s (57:40)
-Mold toxicity and Alzheimer’s disease (1:01:43)
-Basic diet and lifestyle interventions for Alzheimer’s prevention (1:07:33)
-Measuring biomarkers for Alzheimer’s disease (1:30:55)
-What has changed where people are getting Alzheimer’s so young (1:38:10)
-Steps you can take to prevent Alzheimer’s (1:48:00)
Also mentioned in this episode:
-Dr. Dale Bredesen’s dementia-reversal clinical trial, Evanthea
-KetoFLEX 12/3
-Free cognoscopy assessment
-The First Survivors of Alzheimer's
For more on Dr. Bredesen, follow him on Facebook @drdalebredesen, and through his website, apollohealthco.com.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
Right now, you can enjoy 15% off Pique’s Pu’er tea bundle plus free shipping FOR LIFE. You’ll also get a bonus pouch with 12 of Pique’s other premium teas. Head to piquelife.com/dhru to treat yourself to the highest-quality tea out there.
Right now, Beekeeper’s Naturals is offering my listeners early access to their Memorial Day sale. Between now and May 30th, go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get 25% off your entire order.
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This episode is brought to you by InsideTracker, LMNT, and Joovv.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale.
Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
In this episode, Dhru and Dr. Lustig dive into:
-What to expect after you significantly cut down on added sugar (3:04)
-The safest level of sugar to consume (8:12)
-The effects of large amounts of sugar inside the body (33:21)
-Sugar as the main driver of metabolic disease (40:06)
-How mitochondrial health impacts metabolic health (44:30)
-Eight drivers of disease and how to fight them (50:05)
-Omega-3 fats for cellular health (57:45)
-The role of omega-6 fats in creating health and disease (1:04:26)
-Gut health as a primary source of chronic inflammation (1:10:15)
-Should ultra-processed food be considered real food? (1:20:17)
-Dietary recommendations for safe sugar consumption (1:32:51)
-Recommendations for “safely” drinking alcohol (1:37:00)
-Why the makeup of our calories matters (1:44:03)
-Thin on the outside, fat on the inside (TOFI) (1:47:52)
-The three sites of fat deposition in the body (1:50:18)
-Findings from the SHINE study (1:56:36)
-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)
-Future directions for processed food and government policy (2:27:50)
-Action items for reducing the added sugar in your diet (2:43:29)
For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com.
Also mentioned in this episode:
-Get his book, Metabolical, here
-The SHINE randomized controlled trial
-Dr. Lustig’s new paper, The Metabolic Matrix
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.
Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.
Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.
This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.
Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition.
In this episode, Dhru and Thomas dive into:
-What makes intermittent fasting underrated (2:12)
-Real-life examples of metabolic flexibility (5:22)
-Where Thomas’s beliefs about intermittent fasting have evolved (7:25)
-The standard American approach to fasting (17:47)
-How Thomas discovered fasting (26:36)
-Tips and tricks to make fasting sustainable (30:05)
-16:8 fasting (37:18)
-Why tracking calories might be beneficial in the short term (41:11)
-Do’s and don’ts of fasting for weight loss (49:02)
-Fasting for longevity (55:36)
-Common fasting mistakes (58:25)
-Debunking fasting myths (1:15:11)
-Stress as an overlooked area of health (1:22:47)
-How our environment impacts our behaviors (1:38:30)
Also mentioned in this episode:
-@meowmeix Instagram account
-5 Ways to Measure Fasting Effectiveness
-Why Dr. Peter Attia Changed His Mind on Fasting
For more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce.
In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by supporting your mitochondria, circadian rhythm, sleep, and more.
Dhru also discusses his personal experience navigating high cholesterol despite making diet and lifestyle changes and how working with Dr. Michael Twyman and getting a series of lab tests helped him get a deeper look into what’s going on with his heart health.
In this episode, Dhru dives into:
-Crazy heart disease statistics (00:42)
-Endothelial dysfunction as the root cause of heart disease (4:30)
-The three events that lead up to a heart attack (6:28)
-How plaque forms in our arteries (11:30)
-Important lab tests for cardiovascular health(12:37)
-Dhru’s heart health history (13:40)
-Simple strategies to protect your endothelial lining (18:53)
-Supporting and protecting your mitochondria (19:57)
-Tips for programming your circadian rhythm (21:06)
-Sleep hygiene and heart health (22:09)
-Stress management and heart health (22:36)
-Dietary factors (24:37)
-Smoking and vaping (27:15)
Also mentioned in this episode:
-Sign up for the Try This Newsletter here.
-Try This: Becoming Heart Attack-Proof by Protecting Your Endothelial Health
-Try This: The Miracle Molecule You Need To “NO” About
-Episode 158 with Dr. Louis Ignarro
-Episode 383 with Dr. Michael Twyman
-Dr. Michael Twyman’s website, drtwyman.com.
-Dr.Michael Twyman’s @drtwyman
-Episode 378 with Dr. Sunjya Schweig Sleep Master Class
Birch mattress by Helix is made of organic latex, cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head to birchliving.com/dhru today.
Cozy Earth has the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU
Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.
This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change.
Dr. Rupy Aujla is one of the most influential medical doctors in the UK. He is completing a nutritional medicine master's program while sharing practical insights into healthy eating and thoughtful recipes. Dr. Rupy founded The Doctor’s Kitchen, which strives to inspire and educate about the power of food as medicine and how to cook delicious recipes using carefully selected evidence-based ingredients.
Dr. Rupy is a Sunday Times bestselling author with four published cookbooks, The Doctor’s Kitchen, Eat to Beat Illness, Doctor's Kitchen 3-2-1, and the most recent, Cooks - Healthy.Easy.Flavour.
In this episode, Dhru and Dr. Rupy dive into:
-Roadblocks to consistently eating well (2:09)
-Top underrated areas of wellness (6:05)
-Top overrated areas of wellness (20:11)
-Doubling down on sleep, diet, and exercise (29:30)
-Why you might benefit from taking a coffee break (33:30)
-Calorie tracking for weight loss (40:31)
-How wearables provide insight for making healthy behavior changes (44:40)
-Why supplements are overrated in the context of a healthy lifestyle (55:34)
-Corruption and controversies with peer-reviewed studies (58:00)
-The need for education to make positive lifestyle changes (1:25:16)
-Changing our environment to make healthy options the default (1:36:52)
-Dr. Rupy’s health journey (1:40:16)
-The Doctor’s Kitchen app (2:01:58)
Also mentioned in this episode:
-The Doctor’s Kitchen app
-Joyful Entrepreneur podcast
-The Doctor’s Kitchen
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AirDoctor.
Today on The Dhru Purohit Podcast, Dhru sits down with Africa Brooke to unpack her open letter that went viral titled “Why I'm leaving the cult of wokeness” and why having the courage to speak our truth is key to chasing our dreams and finding happiness.
In this episode, Africa and Dhru discuss what we sacrifice from self-censorship and why we need layered and nuanced thinking in a convoluted social climate. Africa shares the limitations of binary thinking, how to approach the past with compassion, and why dehumanizing those who don’t share the same opinions is counterproductive to making progress.
Africa Brooke is a London-based consultant, writer, strategist, international speaker, and life coach. She is the host of the Beyond the Self podcast and specializes in helping public figures, entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and other forms of self-sabotage. Africa’s work focuses on encouraging people to rewire their mindsets using an ethical psychology-based approach. She aims to help her clients understand what it means to be solidified in their opinions and how to effectively communicate and find their voice within the world’s complex social climate.
In this episode, Dhru and Africa dive into:
-Africa’s open letter that went viral (2:34)
-Embodying nuance as a key theme in Africa’s letter (13:39)
-Rising above the “you’re either with us or against us” narrative (16:29)
-How Dhru’s upbringing influences his worldview (20:33)
-Finding relief and hope in being honest with yourself (26:42)
-Defining cultural appropriation versus cultural appreciation (32:20)
-Key lessons Africa has learned from coaching individuals (43:36)
-The ways that self-censorship gets in the way of happiness (49:03)
-What we sacrifice when we censor ourselves (56:52)
-The power of changing your mind (1:06:35)
-Using a social filter to foster deeper connections to yourself and others (1:08:56)
-Downfalls of the radical honesty movement (1:11:26)
-Navigating gray areas, nuance, and self-censorship (1:20:06)
-Where to follow Africa’s work (1:26:23)
Also mentioned in this episode:
-An open letter: why I'm leaving the cult of wokeness by Africa Brooke
-Beyond the Self with Africa Brooke
-Email Africa Brooke with a story of self-censorship at hello@africabrooke.com
For more on Africa Brooke, follow her on Instagram @africabrooke or through her website, africabrooke.com.
AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AIR Doctor Pro is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem today.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Sleep Breakthrough, LMNT, and Levels.
Today on The Dhru Purohit Podcast, Dhru sits down with cancer researcher and scientist Dr. Thomas Seyfried to discuss the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment.
Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine.
Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease.
In this episode, Dhru and Dr. Seyfried dive into:
-Beliefs about the origins of cancer not accepted by the mainstream (0:00)
-What cancer is and why it’s so pervasive today (2:43)
-Metabolic health as a driver of cancer (11:16)
-The discovery of glucose fermentation and oxidative stress and their link to cancer (15:26)
-Conventional cancer treatment: could it be causing more harm than good? (24:00)
-Mitochondrial damage and cancer (34:18)
-The ketogenic diet as a promising anticancer intervention (38:00)
-Dr. Seyfried’s research and case studies (50:48)
-Limitations in conventional cancer treatment (55:00)
-Diet and lifestyle strategies for cancer prevention (1:06:01)
-Navigating cancer resources, testing, and treatments (1:28:28)
-Invasive vs noninvasive tools for cancer detection (1:35:05)
Also mentioned in this episode:
-Otto Warburg, the scientist who discovered the link between oxidative stress, glucose fermentation, and cancer
-Cancer as a Metabolic Disease
-The press-pulse therapeutic strategy for cancer management
For more on Dr. Thomas Seyfried, check out his website, tomseyfried.com.
For a limited time, you can get 10% off Sleep Breakthrough and a free bottle of Magnesium Breakthrough when you buy two or more! Go to sleepbreakthrough.com/dhru and use code dhru10 at checkout to redeem this offer.
Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.
By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Sleep Breakthrough, Joovv, and Pique Life.
Today on The Dhru Purohit Podcast, Dhru sits down with Scott Galloway, a bold leader who is willing to speak out about the injustices of modern society and offer solutions for how to unlock a healthier, happier, fitter you.
Scott Galloway is a professor of marketing at NYU’s Stern School of Business, a public speaker, podcast host, author, and serial entrepreneur known for being a big thinker. He is a New York Times bestselling author of The Four, The Algebra of Happiness, and his latest book, Adrift: America in 100 Charts.
Scott's media empire reaches millions through his two podcasts, The Prof G and Pivot, his No Mercy / No Malice newsletter, and his YouTube channel.
In this episode, Dhru and Scott dive into:
-Top vices that get in the way of people being happy (2:33)
-How being hard on yourself impacts the kindness you spread to others (5:23)
-Why it’s hard for people to forgive themselves (14:45)
-How social media culture and modern society work against us (16:05)
-Building self-confidence, health, and financial freedom (22:40)
-The Crisis of Men (25:40)
-The SCAFA approach for breaking free from depression, despair, and health (33:45)
-Sounding the alarm about our broken food and healthcare system (38:31)
-Solutions to making positive change within the political system (44:29)
-Final thoughts: leaning into kindness and friendly debate for progression (51:05)
Also mentioned in this episode:
-Adrift: America in 100 Charts (newest book)
-The Prof G Pod
-The Pivot podcast
-No Mercy / No Malicenewsletter
-The Prof G Show YouTube channel
For a limited time, you can get 10% off Sleep Breakthrough and a free bottle of Magnesium Breakthrough when you buy two or more. Go to sleepbreakthrough.com/dhru and use code dhru10 at checkout to redeem this offer.
Enhance your health with Joovv’s red and infrared LED light therapy. Right now, Joovv is offering an exclusive deal on your first order. Head over to Joovv.com/dhru and apply my code DHRU at checkout.
Right now, you can enjoy 15% off Pique’s Pu’er tea bundle plus free shipping FOR LIFE. You’ll also get a bonus pouch with 12 of Pique’s other premium teas. Head to piquelife.com/dhru and treat yourself to the highest-quality tea on the market.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE.
Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love.
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King's College London and a master of science degree in biochemistry from Georgetown University. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023.
In this episode, Dhru and Jessie dive into:
-Why we should care about glucose (2:31)
-Symptoms of glucose imbalances (4:03)
-Common sources of glucose spikes (14:33)
-Factors that affect glucose besides food (23:16)
-Have a savory breakfast over a sweet one (31:57)
-Movement for blood glucose control (40:52)
-How to use vinegar to hack your blood glucose (53:02)
-Strength training and muscle mass for better blood sugar control (1:07:03)
-The link between low blood sugar and panic attacks (1:16:53)
-The veggie starter to curb glucose spikes (1:21:20)
-Jessie’s philosophy about dessert (1:32:36)
Also mentioned in this episode:
-Preorder Jessie’s new book, The Glucose Goddess Method here.
-The science behind Glucose Goddess
-Could This Simple Hack Reduce Anxiety and Panic Attacks? (episode 194 with Dr. Kristen Allott)
For more on Jessie, follow her on Instagram @glucosegoddess, or through her website, glucosegoddess.com.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, BiOptimizers Magnesium Breakthrough, and Levels.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Akil Palanisamy to discuss why there’s been such an explosion in autoimmune disease and how certain insults in our modern-day society—like heavy metals, pesticides, poor diet, and chronic stress—could be to blame.
Dr. Akil is a renowned Integrative Medicine practitioner who combines conventional medicine with holistic approaches like Functional Medicine and Ayurveda. He is a Harvard graduate and received his MD from the University of California, San Francisco. Dr. Akil completed his residency training at Stanford University and a fellowship in Integrative Medicine with Dr. Andrew Weil at the University of Arizona. He has authored two books, The Paleovedic Diet and The TIGER Protocol which is set to be released on May 9th.
In this episode, Dhru and Dr. Akil dive into:
-The recent explosion in autoimmune disease (2:26)
-Top toxins that contribute to autoimmunity (6:26)
-How to combat toxin exposure using lifestyle (22:12)
-Conventional treatments for autoimmune disease (34:08)
-Why autoimmune conditions develop (39:23)
-Case example of people at high risk for autoimmunity (1:11:00)
-Dr. Akil’s two-phase diet recommendations for autoimmune disease (1:21:30)
-Blood tests and symptoms to detect early stages of autoimmunity (1:32:33)
-Foods central to repairing the gut (1:37:22)
-The carnivore diet for autoimmunity explained (1:48:36)
-Ancient Ayurvedic principles we can apply to our modern lifestyle (2:01:33)
-The importance of rest and mindset in autoimmunity (2:13:46)
Also mentioned in this episode:
-Dr. Akil’s clinic, Sutter Health
-The Paleovedic Diet
-Preorder Dr. Akil’s new book, The TIGER Protocol here.
For more on Dr. Akil Palanisamy, check out his website, doctorakil.com.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.
By leveraging biosensors like continuous glucose monitors (CGMs), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Mattress by Helix and InsideTracker.
This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Richard Johnson to discuss his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain that has completely backfired today due to its overconsumption.
Dr. Richard Johnson is a professor of medicine at the University of Colorado Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of fructose in obesity, diabetes, and now, Alzheimer’s disease. His work also highlights the fundamental role of uric acid (which is generated during fructose metabolism) in metabolic syndrome. He is the author of The Fat Switch and his newest bestselling book, Nature Wants Us to Be Fat.
In this episode Dhru and Dr. Johnson dive into:
-Dr. Johnson’s new hypothesis on the relationship between Alzheimer’s and fructose consumption (3:06)
-The origins of Alzheimer’s (what’s going on in the brain) (14:00)
-How modern-day life has hijacked our genetics to make us fat (23:08)
-How fructose impacts mitochondrial function (35:22)
-Why the body converts glucose to fructose (50:00)
-The relationship between salt, dehydration, and fructose production (1:03:03)
-How fructose makes us crave more sugar (1:09:23)
-Fructose and Alzheimer’s disease (1:11:46)
-The importance of strength training for glycemic control and Alzheimer’s prevention (1:30:53)
-Sources of fructose in our ancestral diet (1:36:00)
-The role of salt and dehydration in obesity (1:46:17)
-Hidden “healthy” sources of fructose in the diet (1:58:57)
-High-glycemic foods to minimize in the diet (2:00:03)
-Umami foods and uric acid (2:07:55)
-Dr. Johnson’s thoughts on Saturated fat (2:12:53)
Also mentioned in this episode:
-The Fat Gene
-Could Alzheimer’s disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?
-Study Suggests Fructose Could Drive Alzheimer's Disease (study press release)
-Nature Wants Us to Be Fatby Dr. Richard Johnson
-The End of Alzheimer's Program by Dr. Dale Bredesen
-Drop Acid by Dr. David Perlmutter
Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.
Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their limiting beliefs and why knowing where they come from is key to letting them go.
Shelly Lefkoe is the cofounder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She is the author of Parenting the Lefkoe Way, a manual for raising confident kids.
In this episode, Dhru and Shelly dive into:
-The top ways our beliefs create stress in our lives (2:14)
-Swapping out the question “what will people think of me?” with a more empowering one (18:57)
-How to begin unpacking the limiting beliefs we have supporting evidence for (28:22)
-The meaning we assign to things is through the lens of our belief systems (45:00)
-How we can begin to step into freedom and live our best lives (47:56)
-Getting rid of old beliefs and replacing them with new ones (1:00:57)
-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:08:23)
-Why it takes commitment to live life differently (1:13:55)
-Figuring out how our limiting beliefs are connected to pain and suffering (1:18:19)
-What to do if you feel scared about letting a belief go (1:25:22)
-Breaking free from limiting beliefs when it doesn’t seem possible (1:36:20)
Also mentioned in this episode:
-Eliminatebeliefs.com
-Lefkoeinstitute.com
For more on Shelly Lefkoe, follow her on Instagram @shellylefkoe, Facebook @shelly.lefkoe, and through her website, Lefkoeinstitute.com.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Colleen and Jason Wachob, founders of one of the world’s most trusted resources for wellness, mindbodygreen, to help clear up the confusion. Dhru, Colleen, and Jason talk about their individual health journeys and how their views on protein, plant-based eating, alcohol, caffeine, and resistance training have evolved over the past decade.
Jason Wachob is the founder and Co-CEO of mindbodygreen and the author of WELLTH: How to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.
Colleen Wachob is the cofounder and Co-CEO of mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies, including Gap, Walmart, and Amazon. Jason and Colleen’s new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, is available for preorder and set to be released on May 23, 2023.
In this episode, Dhru, Jason, and Colleen dive into:
-Jason and Colleen’s health journeys and how their viewpoints on diet and exercise have evolved (2:40)
-The difference between plant-based vs plant-focused eating (18:55)
-Being intentional about protein and how to hit 30 grams of protein per meal (31:13)
-The lab tests that influenced Jason’s diet and supplement plan (36:15)
-Atherosclerosis and risk factors for heart disease (39:58)
-Jason and Colleen’s new relationship with alcohol (51:31)
-The problem with social media and the need for healthy debates (59:20)
-Easy wins for joy and longevity (1:21:48)
-mindbodygreen’s content and future plans (1:23:13)
Also mentioned in this episode:
-Try This: Why Grip Strength is the Number One Predictor of Longevity
-Thejoyofwellbeing.com
For more on mindbodygreen, follow them on Instagram @mindbodygreen, YouTube @MindBodyGreen, and TikTok @mindbodygreen, and be sure to check out the mindbodygreen.com blog for a wealth of evidence-based health information covering a wide range of topics.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker, WHOOP, and Levels.
Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management.
Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues.
In this episode, Dhru and Dr. Michael Twyman dive into:
-Top myths in cardiology (3:44)
-The limitations of cardiometabolic markers for assessing heart-disease risk (7:22)
-Endothelial dysfunction as a risk factor for heart disease (16:49)
-LDL cholesterol: is it good or bad? (25:10)
-The top drivers damaging endothelial cells (28:30)
-Light exposure: an underappreciated area of health (32:58)
-How light impacts mitochondrial and heart health (37:45)
-The importance of sleep quality for heart health (53:00)
-The importance of stress management for health (57:28)
-The nuances of cholesterol, lipoproteins, and protecting the endothelial lining (1:04:28)
-Dhru’s cardiovascular lab test results (1:07:05)
-Looking at lipids from a plant-based vs. personalized perspective (1:39:51)
-Thoughts on personalized medicine, drugs, and treatment (1:43:20)
-Dr. Twyman’s thoughts about seed oils and inflammation (1:50:58)
Also mentioned in this episode:
-Sleep Master Class with Dr. Sunjya Schweig (Episode 378)
-Boston Heart Diagnostics
-Cleerly Scan
For more on Dr. Michael Twyman, follow him on Instagram @drtwyman, or through his website, drtwyman.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.
By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Right now, they are offering my listeners two free months of their Levels Membership. Head on over to levels.link/DHRU to learn more.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and unresolved childhood trauma on the gut. They also discuss the importance of a diverse microbiome and a diet rich in fiber and fermented foods, what we can learn from modern-day hunter-gatherer tribes, and how to tune into our body’s own intuition.
Dr. Vincent Pedre believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his bestselling book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, which features his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. Dr. Pedre is the Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness, CEO and founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Certified Functional Medicine Practitioner with a concierge practice in New York City since 2004. His newest book, The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan, is the culmination of years of research and clinical experience as a functional gut health expert.
In this episode, Dhru and Dr. Pedre dive into:
-The top factors contributing to poor gut health (1:37)
-The impact of psychological stress on gut health (12:44)
-The top drivers of pervasive stress in today’s world (16:27)
-How the pandemic affected Dr. Pedre’s patients’ gut health (23:29)
-Lifestyle strategies to support a healthy gut (32:38)
-First steps for noticeably improving gut health (46:22)
-Letting go of old narratives (53:45)
-Energetic tools for restoring gut health (1:06:43)
-Resources for unpacking childhood trauma (1:09:09)
-A personalized approach to gut health (1:13:08)
-Depression, fermented foods, and gut microbiome diversity (1:17:26)
-What we can learn from modern-day hunter-gatherers (1:20:56)
Also mentioned in this episode:
-https://www.gutsmartprotocol.com
-https://www.gutsmartprotocol.com/gift
For more on Dr. Vincent Pedre, follow him on Instagram @drpedre or through his website, https://www.pedremd.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue.
Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry.
In this episode, Dhru and Dr. Layman dive into:
-Misconceptions around protein (0:19)
-The downsides of not getting adequate dietary protein (5:26)
-Protein, muscle synthesis, and longevity (7:16)
-Dhru’s South Asian heritage and risk for cardiovascular disease (14:40)
-Why dietary protein is important for women (25:48)
-The history behind the RDA for protein intake (28:10)
-Fasting and protein intake to prevent muscle wasting (34:35)
-Early epidemiological research and the deprioritization of animal protein (44:20)
-Leucine: the rate-limiting amino acid in muscle protein synthesis (59:55)
-Resistance training and protein requirements for weight loss (1:12:28)
-The pros of industry-funded nutrition research (1:24:44)
-mTOR, protein intake, muscle synthesis, and cancer risk (1:33:41)
-Building your diet around protein intake (1:44:50)
Also mentioned in this episode:
-Dr. Layman’s research publications
For more on Dr. Donald Layman, follow him on Twitter @donlayman or through his website, https://www.metabolictransformation.com.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.
Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to https://www.boncharge.com/DHRU and use coupon code DHRU to save 15%.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and WHOOP.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, stress management, and targeted supplements for radical healing. Dr. Wentz shares her experience with Hashimoto’s thyroiditis and the personal protocol she used to reverse her symptoms and take back her health.
Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed clinical pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and the New York Times bestseller, Hashimoto’s Protocol. Her newest book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving,is set to release on April 18, 2023.
In this episode, Dhru and Dr. Wentz dive into:
-Top signs you might have adrenal dysfunction (1:25)
-Long-term consequences of adrenal fatigue (6:22)
-The HPA axis (13:09)
-Why women are more prone to adrenal stress than men (15:27)
-What happened to Izabella before she got sick (19:56)
-Dr. Wentz’s personal protocol for supporting her adrenals (27:44)
-Supplements for adrenal support (39:23)
-Tests for adrenal dysfunction (47:14)
-The root causes of adrenal issues (50:06)
-Adaptogens for adrenal support (57:12)
-Dietary approach for adrenal support (59:53)
-Dr. Wentz’s adrenal transformation protocol (1:15:53)
-Final thoughts and where to follow Izabella’s work (1:31:24)
Also mentioned in this episode:
-How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristen Neff (episode #123)
-Adrenal Transformation Protocol is available for preorderhere.
-Sign up for Izabella’s Adrenal Healing Guide here.
For more on Dr. Izabella Wentz, follow her on Instagram @izabellawentzpharmd, or through her website, https://www.thyroidpharmacist.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker, Pendulum, and Levels.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term.
Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen. Dr. Søberg is the author of the international bestseller Winter Swimming, which has been translated into 13 languages. Her new book, Thermalist, is available in Danish and hopefully soon in English.
In this episode, Dhru and Dr. Søberg dive into:
-The short-term benefits of cold therapy (3:07)
-How cold therapy boosts dopamine and norepinephrine levels for better mood and energy (6:14)
-The long-term benefits of cold therapy (20:42)
-The evolutionary history behind the benefits of cold exposure (23:59)
-Brown fat’s history and purpose and how to activate it (46:15)
-Cold exposure improves insulin sensitivity (58:18)
-Dr. Søberg’s research watching winter swimmers in Denmark (1:10:26)
-Psychological improvements for cold exposure (1:22:00)
-Minimal viable dose for the benefits of cold exposure (1:37:00)
-Cold showers and other means of cold exposure (1:39:14)
-The research on heat exposure (1:57:21)
-Future research on cold exposure (2:35:35)
Also mentioned in this episode:
-Winter Swimming
-The Thermalist (in Danish)
-The Soeberg Institute’s course catalog (use code TRY THIS for 10% off)
For more on Dr. Susanna Søberg, follow her on Instagram @susanna_soeberg, or through her website, https://www.soeberginstitute.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to https://www.Pendulumlife.com and use code DHRU20.
Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to https://www.levels.link/DHRU to learn more.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on sleep and how it impacts every area of our health. Dhru and Dr. Schweig discuss why sleep is an underrated and overlooked pillar of wellness that’s foundational for living optimally and preventing chronic disease.
Dr. Schweig founded the Functional Medicine Research and Technology Center in 2021, which aims to prevent and reverse chronic illness through research, education, and innovation. Dr. Schweig graduated from the University of California, Berkeley, and completed his MD at the University of California. He is board certified in family practice, integrative, and holistic medicine (ABIHM).
In this episode, Dhru and Dr. Schweig dive into:
-Why sleep is an underrated aspect of health (2:33)
-The link between sleep and Alzheimer’s disease (6:32)
-The most common sleep disorders (13:01)
-How sleep and shift work affect cancer risk (17:34)
-Why good-quality sleep is critical for immune health (28:28)
-Blood sugar imbalances and sleep health (38:27)
-The different wearable devices for tracking sleep trends (54:04)
-Flaws in the pharmaceutical approach to sleep disorders (59:06)
-Sleep and cardiovascular health (1:06:48)
-Poor-quality sleep and risk of psychiatric illnesses (1:13:43)
-Sleep apnea (1:36:44)
-The importance of having a bedtime routine (1:48:37)
-Gut health and sleep (1:57:51)
-How mindfulness can improve sleep quality (2:03:38)
-Dr. Schweig’s supplements for better sleep (2:19:46)
-Can CBD and cannabis truly support deeper sleep? (2:25:21)
Also mentioned in this episode:
-California Center for Functional Medicine
-Try This: Three Super Crazy Facts about Big Pharma
-STOP-BANG Sleep Apnea Questionnaire
-How to Turn Your iPhone Screen Red (a step-by-step guide)
-20-minute Yoga Nidra Practice (YouTube)
For more on Dr. Schweig, follow the California Center for Functional Medicine (CCFM) on Instagram @ccfmed_ca, or through their website, https://www.ccfmed.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. In honor of Pi Day, they’re offering my podcast community 31% off Ultimate Bundles until 3/15. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals.
Today on The Dhru Purohit Podcast,Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They also discuss their personal relationships with alcohol and how it fits into their social lives, the problems with alcohol alternatives, and so much more.
Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the founder of the Man Morning newsletter, a free three-minute newsletter that provides growth-minded men with thoughtful insights and powerful questions to start their day. He’s also the bestselling author of Stop Living on Autopilot and host of The Antonio Neves Show podcast.
In this episode, Dhru and Antonio dive into:
-Dhru and Antonio’s current relationship with alcohol (2:14)
-Statistics on alcohol and its risks (8:04)
-The power of community (25:12)
-Where to find a community of growth-minded people (49:05)
-Alcohol alternatives (1:05:25)
-Walking for mental clarity and connection (1:28:32)
-Principles for building a close-knit community (1:43:03)
-Reconnecting with friends (1:45:00)
Also mentioned in this episode:
-Sign up for Try This Newsletter here
-Try This: 3 Reasons to Minimize Alcohol Intake
-Try This: A Little Reminder
-Drs. David and Austin Perlmutter Episode
For more on Antonio Neves, follow him on Instagram @theantonioneves, and through his website, https://www.theantonioneves.com. Get his book, Stop Living on Autopilot here.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.
Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Head to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.
Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it.
On today’s mini-episode, Dhru sits down with Shawn Stevenson to talk about the intersections of light exposure, temperature regulation, nutrition, and sleep.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world! He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
In this episode, Dhru and Shawn dive into:
-How artificial light interrupts our circadian rhythm and sleep quality (0:57)
-Sleeping smart vs. sleeping dumb (10:41)
-How morning exercise impacts sleep quality (22:49)
-When and why sun exposure affects sleep (25:27)
-The benefits of taking a magnesium supplement (32:09)
Listen to the full episode here.
For more on Shawn Stevenson, follow him on Instagram @shawnmodel, Facebook @themodelhealthshow, Twitter @shawnmodel, YouTube @shawnstevenson, and through his website, https://www.themodelhealthshow.com.
Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to https://www.birchliving.com/dhru today.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, Joovv, and LMNT.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
He is the President and Medical Director of the Angiogenesis Foundation, which leads global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer will be released on March 21, 2023.
In this episode, Dhru and Dr. William Li dive into:
-The top conceptions people have about fat and metabolism (0:16)
-Debunking the idea that some people have a fast or slow metabolism (2:50)
-Why fat is more than just something to fear (13:10)
-White fat versus brown fat (18:20)
-How excess body fat impacts the body (29:15)
-The flaws in the “calories in, calories out” approach to weight loss (40:56)
-How the gut microbiome factors into obesity (50:06)
-The foods that help tame body fat (1:05:11)
-Dhru’s health journey and how he personalized his diet (1:30:56)
-Choosing foods that support your biology (1:46:53)
-Dr. William Li’s MediterAsian diet and a day in the life (1:52:55)
Also mentioned in this episode:
-Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available for preorder here.
-Dr William Li’s free Metabolism Masterclass
For more on Dr. William Li, follow him on Instagram @drwilliamli, or through his website, https://www.drwilliamli.com.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.
Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU.
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Daniel Amen to discuss what’s possible when we make our brain health a priority. Dr. Amen shares the insults that harm our brains and how to get started on the path to better brain health. Among other things, they discuss Dr. Amen’s family history with brain health and a few remarkable case studies on the brain healing from trauma.
Dr. Daniel Amen is a physician and adult and child psychiatrist on a mission to end mental illness by creating a revolution in brain health. He is the founder of Amen Clinics, as well as the founder of BrainMD, a fast-growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In 2020, Dr. Amen launched his digital series, Scan My Brain, on YouTube and Instagram. His highly anticipated new book, Change Your Brain Every Day, will be published on March 21, 2023.
In this episode, Dhru and Dr. Amen dive into:
-Dr. Amen’s morning routine for brain health (0:58)
-What’s possible with optimal brain function (14:24)
-How alcohol, marijuana, and psilocybin impact the brain (41:24)
-Traumatic brain injuries (56:52)
-Understanding your brain type (1:06:21)
-How brain health ties into sexual health (1:09:01)
-The top beliefs that get in the way of brain health (1:22:40)
-How to identify and move past automatic negative thoughts (1:24:56)
Also mentioned in this episode:
-Change Your Brain Every Day is available for preorder here.
-https://www.brainmd.com
For more on Dr. Daniel Amen, follow him on Instagram @doc_amen, TikTok @docamen, YouTube @AmenClinic, or through his website, https://www.Amenclinics.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential.
Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. The White House and President Obama recognized him as one of the top 100 entrepreneurs in the country under 30. His new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today,hits bookstores everywhere on March 7.
In this episode, Dhru and Lewis dive into:
-How the stories we tell ourselves hold us back from achieving our dreams (3:16)
-Lewis's life experiences that inspired his emotional growth (17:23)
-The lows in Lewis’s life that lead to his biggest breakthroughs (24:34)
-The tools that helped Lewis overcome limiting beliefs (38:17)
-Old stories Dhru had to let go of to break free from a powerless mindset (57:00)
-Overcoming self-doubt and stepping into self-acceptance (1:05:57)
-How to handle people who challenge or limit your growth (1:14:51)
-Tackling big goals and outsourcing help (1:24:04)
Also mentioned in this episode:
-The School of Greatness podcast
-The Greatness Mindset here.
For more on Lewis Howes, follow him on Instagram @lewishowes, YouTube @lewishowes, or through his website, https://www.lewishowes.com.
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.
Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to https://www.levels.link/DHRU to learn more.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and WHOOP.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Shefali to discuss the core principles of her new book, The Conscious Parent.Dhru and Dr. Shefali dive deep into the insecurities driving parenting styles today and what it means to become a conscious parent, which is less about control and more about learning how to re-parent yourself to cocreate a healthy relationship with your children.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. She specializes in integrating Western psychology and Eastern philosophy for her clients and is an expert in family dynamics and personal development. Dr. Shefali teaches courses around the globe on parenting, spirituality, meditation, love, and strengthening relationships. She has written four books, three of which are New York Times bestsellers, including her two landmark books, The Conscious Parent and The Awakened Family.
In this episode, Dhru and Dr. Shefali dive into:
-Top fears and insecurities driving parenting today (2:40)
-How insecurities can drive the underlying obsession to have the perfect child (4:16)
-What it means to be a conscious parent (12:03)
-The difference between traditional parenting and conscious parenting (13:40)
-Destigmatizing myths about the kids of conscious parents (18:39)
-A breakdown of Dr. Shefali’s new book, The Parenting Map (24:56)
-What it means to discover your two “I’s” (36:42)
-The struggles with modern parenting (41:17)
-How our behavior is a reflection of our inner state of being (46:40)
-Where you can follow Dr. Shefali’s work (52:54)
Also mentioned in this episode:
-The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship is available for preorder here.
For more on Dr. Shefali, follow her on Instagram @doctorshefali, Facebook @doctorshefali, TikTok @doctorshefali, YouTube @doctorshefali, and through her website, https://www.drshefali.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker, WHOOP, and BiOptimizers Magnesium Breakthrough.
This week on The Dhru Purohit Podcast, Dhru welcomes Dr. Mark Hyman for part two of their conversation. This time, their discussion focuses on themes from Dr. Hyman’s previous book, Food Fix, and the need for a radical shift in food policy.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. His new book, Young Forever,is available for purchase everywhere on February 21 or for preorder here.
In this episode, Dhru and Dr. Mark Hyman dive into:
-Dr. Hyman’s latest take on the corruption in the food industry (0:58)
-How industry-funded nutrition research yields biased outcomes (4:00)
-Tufts University’s Food Compass: what it is and why it went viral (18:43)
-Potential solutions for fixing corruption in the food industry (38:05)
-Why we need to reform food policy from the ground up (47:24)
-Addressing the “obesity is genetic” segment on 60 Minutes (55:06)
-Why healthy eating is not elitist (1:09:45)
-Kindness, community, and coming together for change (1:19:44)
Also mentioned in this episode:
-Tamar Haspel’s Tweet
-EWG Good Food on a Tight Budget Shopping Guide
-Young Forever, available for preorder here.
For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over tohttps://www.magbreakthrough.com/dhru with code DHRU10.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and ButcherBox.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health.
Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina.
In this episode, Dhru and Dr. Bulsiewicz dive into:
-The top drivers that are making us sick and overweight and causing gut issues (1:55)
-Tips for better bowel movements (11:15)
-How to add more fiber into your diet without the GI discomfort (21:15)
-What fiber does to support gut health and the gut microbiome (30:40)
-The American Gut Project and the benefits of eating a diversity of plant foods (36:36)
-Recommendations for fiber intake and personalization (46:10)
-Backlash on CGMs for plant-based diets (1:14:53)
-Guidance for parents on how to handle picky eaters (1:25:13)
-The process of incorporating more fiber into your diet (1:29:28)
-Research on the gut microbiome and cancer (1:34:33)
Also mentioned in this episode:
-Dr. B’s book,Fiber Fueled
-Dr. B’s cookbook, The Fiber Fueled Cookbook
-Dr. B’s available courses
-https://www.Joinzoe.com and use the code willb10 for 10% off
For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, InsideTracker, and LMNT.
Today on The Dhru Purohit Podcast, Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that’s sustainable, smart, and personalized to your uniqueness.
Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top-100 podcast The Human Upgrade, and CEO of Upgrade Labs. Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities, and is proud to launch his latest book Smarter, Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, available everywhere books are sold February 28, 2023.
In this episode, Dhru and Dave Asprey dive into:
-Why the new nutrient-profiling system ranks Lucky Charms higher than beef (2:37)
-How antinutrients in plant foods can cause nutrient deficiencies (13:00)
-The type of fiber Dave supplements with and why (16:55)
-How your “meat operating system” keeps you alive (23:00)
-How thyroid hormone dysregulation can prevent weight loss (35:56)
-The top foods Dave recommends to thrive (42:58)
-The most toxic superfoods (47:36)
-Dave’s thoughts about minerals and nutrient deficiencies (1:06:58)
-The telltale signs that someone is deficient in essential minerals (1:10:35)
Also mentioned in this episode:
-Smarter, Not Harder(available for preorder)
-The Human Upgrade Podcast Hype or Hope? Semaglutide Changes the Weight Game
-Biohacking Conference 2023
-Dave’s coffee, Danger Coffee
-The world’s first human upgrade center, Upgrade Labs
For more on Dave Asprey, follow him on Instagram @dave.asprey, YouTube @DaveAspreyBPR, or his website, https://www.daveasprey.com
Cozy Earth are the most comfortable, temperature regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Right now, LMNT is offering my listeners a free sample pack with any purchase, that’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at https://www.drinkLMNT.com/DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.
Today on The Dhru Purohit Podcast, Dhru reshares his popular morning hydration protocol in a brand new mini-episode, but this time with a slightly new twist: the effects of dehydration on aging. Dhru highlights the findings from a 2023 study linking clinical markers of dehydration to a 39% greater risk of chronic disease and 50% higher odds of a person’s biological (inner) age being higher than their chronological age.
Ensuring you’re properly hydrated is one of the simplest ways to age backward. In this episode, Dhru walks us through his step-by-step approach to hydration, which has had a huge impact on his life and his family and friends.
In this episode, Dhru dives into:
-A no-cost tool anyone uses to improve energy, focus, and overall performance (0:00)
-How the Try This: Morning Hydration Challenge has changed people’s lives (1:55)
-Why hydration is an important area to focus on (6:56)
-The effects of dehydration on your brain (7:30)
-Findings from a new study on hydration and aging (8:10)
-Applying these findings to daily life using Dhru’s Morning Hydration protocol(12:00)
-Personalizing water intake for your unique needs (13:28)
-The consequences of a thirsty brain (16:09)
-Why electrolytes are key for proper hydration (17:01)
-Breakdown of the Morning Hydration Challenge (18:16)
Also mentioned in this episode:
-Science Daily article: Good hydration linked to healthy aging
-Try This: Morning Hydration Challenge
-NIH Hydration Recommendations
-LMNT Electrolyte Mix (affiliate link)
-E-lyte Electrolyte Concentrate (Amazon link)
Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to https://www.birchliving.com/dhru today.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth, Joovv, and Beekeeper’s Naturals.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Functional Medicine to reverse his biological age by nearly 25 years.
Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a 14-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
In this episode, Dhru and Dr. Mark Hyman dive into:
-My top tools for assessing our biological age (1:49)
-Why aging needs to be approached as a disease (10:23)
-The Functional Medicine approach to aging (12:50)
-The top three things that accelerate aging (16:05)
-The ten hallmarks of aging (26:04)
-Reversing aging through Functional Medicine (29:49)
-Longevity hacks, pills, and supplements that get too much attention (32:27)
-The food pyramid I use for my Pegan diet (38:03)
-How much protein to eat for longevity (49:47)
-Using lifestyle and hormesis to support longevity (53:58)
-Reframing our concept of aging (1:02:24)
-Celebrating aging and setting yourself up for success (1:07:19)
Also mentioned in this episode:
-Preorder Dr. Mark Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here.
For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, YouTube @drmarkhyman, or his website, https://www.drhyman.com.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.
Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU.
Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and WHOOP.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Molly Maloof to talk about how women can biohack their lives to reignite their spark in a way that’s sustainable for their unique biology and health goals. Dhru and Molly discuss how women can safely support their hormonal, sexual, and everyday health today and into the future using diet and lifestyle.
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is passionate about optimizing health and provides personalized medicine to world-class entrepreneurs, investors, and executives. Dr. Maloof is on the frontier of digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. For more on Dr. Molly’s work, you can follow her on Instagram @drmolly.co or check out her website, https://www.drmolly.co, or Substack to learn more about her mission.
In this episode, Dhru and Dr. Molly dive into:
-The things that take our energy away (1:43)
-How stress impacts women differently than men (3:43)
-Safely toggling hormetic stressors for biohacking (9:25)
-The underrated benefits of walking (19:30)
-An example of something Dr. Molly changed her mind about in the health space (34:12)
-Biohacking tools that made a difference in Dr. Molly’s life (42:15)
-What Dhru and Molly learned from wearing continuous glucose monitors (48:11)
-Why social connection is key to longevity and happiness (52:09)
-How you can use biohacking to get your sexual spark back (1:03:53)
Also mentioned in this episode:
-Dr. Molly’s book, The Spark Factor, here.
-Learn more about Dr. Molly’s online course, “Your Healthspan Journey: Optimize Blood Sugar & Mitochondria Function to Expand Healthspan,” here.
For more on Dr. Molly Maloof, follow her on Twitter @mollymaloofmd, Facebook @drmollymaloof, or through her website, https://www.drmolly.co.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Mitopure, BiOptimizers, and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the power of psychedelics in healing from traumatic experiences and unlocking deeper meaning and purpose in life.
Dhru and Ellen talk about the difference between psychedelics and antidepressants and why psychedelics may be a safer option for long-term relief by getting to the actual root cause of the pain. They also discuss how race and culture play into our beliefs about humans and why everyone deserves a seat at the table to feel loved and accepted as they are.
Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Dr. Vora received her BA from Yale University and her MD from Columbia University. She takes a Functional Medicine approach to mental health, considering the whole person and addressing imbalance at the root.
In this episode, Dhru and Dr. Vora dive into:
-Using psychedelics for treating depression (2:13)
-The “chemical imbalance” theory and the pitfalls of prescription antidepressants (9:24)
-How psychedelics can help broaden perspective and relieve anxiety (28:25)
-Dr. Ellen Vora’s psychedelic experience with psilocybin (39:33)
-How to prepare, interpret, and integrate lessons from ceremonies (48:08)
-How psychedelics can help you access and release deep emotional pain (55:49)
-Awakening to familiar patterns and unlearning them (1:05:24)
-Looking at life through the lens of other cultures (1:19:51)
-Approaching psychedelics with reverence and surrendering to the bigger picture (1:48:41)
Also mentioned in this episode:
-The Anatomy of Anxiety
For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, YouTube @ellenvoramd, or through her website, https://www.ellenvora.com.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Pendulum.
Psychedelics were the subject of serious medical research from the 1940s through the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions, including severe mental health problems and alcohol addiction. But by the mid-1960s, research into psychedelics was shut down, a policy that would last for decades.
After the blackout ended, the doctor we have on the podcast today was among the first to initiate a new series of studies on psilocybin—the psychoactive compound in “magic” mushrooms.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Roland Griffiths, a professor in the Department of Psychiatry and Neurosciences at Johns Hopkins University School of Medicine. Dr. Griffiths has conducted extensive research with sedative-hypnotics, caffeine, and novel mood-altering drugs. In 1999, he initiated a research program at Johns Hopkins investigating the effects of the classic hallucinogen psilocybin. The program includes studies of psilocybin-facilitated treatment of psychological distress in cancer patients and cigarette-smoking cessation as well as the compound’s effects in beginning and long-term meditators and religious leaders.
In this episode, Dhru and Dr. Griffiths discuss his research on psilocybin in the treatment of psychological distress in cancer patients and cigarette-smoking cessation. They discuss the connection between psilocybin, spirituality, and consciousness and their potential for treating conditions ranging from drug and alcohol dependence to depression and post-traumatic stress disorder.
In this episode, Dhru and Dr. Griffiths dive into:
-The connection between psychedelics, spirituality, and consciousness (3:30)
-The history of psychedelic research (12:32)
-The reintroduction of psychedelic research by Dr. Roland Griffiths and others (16:31)
-Why research participants rated their psychedelic experience as one of their most meaningful (20:57)
-What is happening in the brain when using psychedelics (27:39)
-How psychedelics can help us understand altered states of consciousness (33:13)
-The therapeutic benefits of psilocybin for the treatment of addiction (44:20)
-How a single dose of psilocybin substantially diminished depression and anxiety in cancer patients (48:56)
-The future of psychedelics (52:11)
-The downside and risks of psychedelics (1:00:18)
-Learn more about Dr. Roland Griffiths and his work (1:04:28)
For more on Dr. Roland Griffiths and his research on psychedelics, check out his website https://www.hopkinspsychedelic.org.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go tohttps://www.Pendulumlife.com and use code DHRU20.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker, Joovv, and Beekeeper’s Naturals.
Today on The Dhru Purohit Podcast, Dhru sits down with Calley Means to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola’s tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs. Calley and Dhru talk about why diet and nutrition guidelines are a bipartisan issue that deserves equal attention from the left and the right.
Calley Meansis the founder of TrueMed, a company that enables Americans to buy exercise equipment and healthy food with FSA/HSA dollars. He is also the coauthor (with his sister, Dr. Casey Means) of an upcoming book on food as medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing the practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School.
In this episode, Dhru and Calley dive into:
-Calley Mean’s viral tweet about the soda industry’s hidden agenda (2:35)
-The biggest lie we’re taught is that health and nutrition need to be complicated (14:40)
-How processed food and nutrition play into mental illness (19:23)
-Calley’s message for policy change is non-tribal and bipartisan (30:03)
-Controversies around Ozempic, the “miracle weight-loss drug” (35:30)
-How we’ve lost our way when it comes to diet and health care (45:00)
-Doctors aren’t incentivized to help people get healthy (50:11)
-Calley’s mom’s abrupt cancer diagnosis and how it changed his views on diet, nutrition, and cancer treatment in medicine (58:30)
-The tipping point that inspired Calley to pursue a career that educates and empowers people to make good health choices (1:10:38)
-How Calley plans to incentivize health and his company, True Medicine (1:17:24)
Also mentioned in this episode:
-https://www.truemedicine.care
-Sign up for Calley’s daily newsletter here.
For more on Calley Means, follow him on Instagram @calleymeans and Twitter @calleymeans.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU.
Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Just go to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by ButcherBox and WHOOP.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Pejman Katiraei to talk about the link between mold toxicity and unexplained health challenges in children. Dr. Katiraei has helped parents find radical relief for their children’s gut, immune, and behavioral problems after identifying and removing the sources of mold in their lives.
Dr. Pejman Katiraei is a board-certified pediatrician who is also boarded and fellowship trained in integrative medicine. He completed his undergraduate at UCLA and obtained his osteopathic medical degree at Western University of Health Sciences. He completed a pediatric residency at Loma Linda University, where he stayed on as a teaching faculty member for over four years.
In this episode, Dhru and Dr. Katiraei dive into:
-Dr. Katiraei’s discovery of the role mold toxicity plays in children's illnesses (0:00)
-Case examples of mold toxicity in children (5:05)
-What mold exposure does to the body (13:07)
-Mold toxicity as a cause of PANDAS, behavioral, and gut imbalances (28:21)
-Symptoms of mold toxicity in parents (51:39)
-The challenges of mold in the home, inspection, and testing (1:14:10)
-Dr. Katiraei’s online community and database, Wholistic Minds (1:44:18)
-Nutrition and supplemental support for mold detoxification (1:51:30)
For more on Dr. Katiraei’s online community and database, Wholistic Minds, follow them on Instagram @wholisticminds, and Facebook @Wholistic Minds, or through his website, https://www.wholistickids.com
Also mentioned in this episode:
-Deaths related to mold exposure at Seattle’s Children’s Hospital
-The International Society for Environmentally Acquired Illness (ISEA)
-ERMI Mold Test by EnviroBiomics, Inc.
-@moldfinders Instagram
-History of how hand-washing became a part of medical care
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health.
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
In this episode, Dhru and Cynthia dive into:
-The macronutrient goals Cynthia hits in a day (2:16)
-If working out in a fasted state is beneficial for most women (5:58)
-Signs that you’ve overextended yourself or are out of balance (21:24)
-How Cynthia prioritizes sleep (24:13)
-Bioidentical hormone therapy and how to know if it’s right for you (27:35)
-Understanding your relationship with snacking and if you really need to do it (38:58)
-How dehydration might be causing your fatigue (45:08)
-Cynthia’s take on alcohol (57:21)
-Cynthia and Dhru’s thoughts on caffeine and when it’s time to take a break (1:12:12)
-Getting enough protein on a plant-based diet (1:26:43)
-The research on supplementing with melatonin (1:30:03)
Also mentioned in this episode:
-Try This: Why You Need a Coffee Break and How to Do It
-Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
-Cynthia’s Podcast, The Intermittent Fasting Podcast
-Cynthia's free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow
For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_ and through her website, https://www.cynthiathurlow.com. Get her book, Intermittent Fasting Transformation here.
Cozy Earth has the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru welcomes his Man Morning group back for a third episode. This time Dhru sits down with Antonio Neves, Mark Lebowitz, and Adam Cobb to talk about the life-changing force of community and how investing time, effort, and energy into your friendships can bring newfound joy and perspective into your career, marriage, and other relationships.
Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the bestselling author of Stop Living on Autopilot, the founder of the Man Morning newsletter, and host of The Antonio Neves Show podcast.
Mark Leibowitz is a director and photographer whose work has been commissioned by advertisers, brands, studios, and other media outlets worldwide. His commissions range from high-end visuals for studios and brands to campaigns of cultural movers and shakers.
Adam Cobb is a performance coach, speaker, nutritionist, and movement and mindset coach. Adam is on a mission to share his vision of living life as if you have an extra day, a mindset he calls “8 Days A Week,” through the art of moving well, eating well, and thinking well daily.
In this episode, they dive into:
-Examples of how Dhru and the guys have embraced other people’s opinions and perspectives (4:00)
-How we can learn from the people we disagree with (12:28)
-What Man Morning is and how it changed the guys' lives (20:32)
-Why it’s important to check in on your “strong” friends (27:05)
-How to maintain a community of friends throughout life (54:12)
-How the guys optimize joy in their lives (1:09:01)
Also mentioned in this episode:
-Sign up for the Man Morning newsletter here
-Instagram clip on men neglecting friendships when they get into a serious relationship
-Quote from Esther Perel
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase. Just head over to https://www.magbreakthrough.com/dhru with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth and ButcherBox
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. David Spiegel, a psychiatrist with more than 40 years of clinical and research experience with hypnosis and psychotherapy. Dhru and Dr. Spiegel discuss the many misconceptions about hypnotherapy and how it can be used as a tool to gain control over the mind and body to help people overcome trauma, heal from disease, and rewire the neurocircuitry of their brains to align with their goals and ambitions.
Dr. Spiegel is a professor and the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine. In addition, he directs the Center on Stress and Health at Stanford, where he is also the Medical Director of its Center for Integrative Medicine. Dr. Spiegel has been a pioneer in integrating the principles of psychiatry with hypnosis and applying them to cancer therapies, chronic stress, pain control, trauma, and sleep disorders.
In this episode, Dhru and Dr. Spiegel dive into:
-The categories of life that hypnosis can help improve (2:22)
-A summary of what hypnosis is and what it isn’t (10:32)
-What’s happening in the brain when it undergoes a state of hypnosis (24:27)
-The history of hypnosis and how it plays into our evolution (35:10)
-Common examples of how we tap into the power of hypnosis (39:59)
-What makes some people more hypnotizable than others (49:00)
-How Dr. Spiegel has used hypnosis to benefit his own life (1:00:45)
-The difference between hypnosis and meditation (1:04:21)
-Some of the limitations of hypnosis (1:24:42)
-Using hypnotherapy to help you pursue a goal or dream (1:34:08)
-Other areas where people have benefited from hypnotherapy (1:37:24)
Also mentioned in this episode:
-Dr. Spiegel’s app, Reveri
-Society for Clinical and Experimental Hypnosis
-American Society of Clinical Hypnosis
-Division 30: Society of Psychological Hypnosis
-Psychology Today’s Find a Hypnotherapist database
For more on Dr. David Spiegel’s app, Reveri, check it out on Instagram @reveri and Facebook @tryreveri or head on over to reveri.com.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic bed sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Mattress by Helix and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with holistic health expert, and one of the world’s leading experts on fasting, Dr. Mindy Pelz to talk about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones.
Dr. Mindy is the author of three bestselling books—The Menopause Reset, The Reset Factor, and The Reset Kitchen—and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy’s exclusive monthly “Fast Training Week” programs. Her newest book, Fast Like A Girl,is a definitive guide for women everywhere to harness the benefits of fasting while making sure they are supporting and caring for their hormones throughout the different stages of their cycle and throughout perimenopause, menopause, and postmenopause.
In this episode, Dhru and Dr. Mindy dive into:
-Top misconceptions around fasting as a tool for women (3:25)
-The impact of estrogen and progesterone on fasting (6:40)
-Why women should approach fasting differently than men (14:21)
-How rising progesterone levels impact fasting leading up to menstruation (20:28)
-The impact of perimenopause and menopause on fasting protocols (23:54)
-Why it’s important for women to personalize fasting (30:19)
-The benefits you can get from fasting beyond losing weight (42:40)
-The “do’s” of a prolonged fasting window (52:46)
-The “don’ts” of prolonged fasting (1:05:07)
-How to properly break a fast (1:10:06)
-A few testimonials from Dr. Mindy’s clients (1:15:01)
Also mentioned in this episode:
-Dr. Mindy Pelz's YouTube channel
-Dr. Mindy’s podcast, The Resetter Podcast
-Dr. Mindy’s Facebook group, The Resetter Collaborative
For more on Dr. Mindy Pelz, follow her on Instagram @dr.mindypelz, Facebook @drmindypelz, and YouTube @DrMindyPelz. Get her new book, Fast Like A Girl,here.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Birch mattress by Helix.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elissa Epel to discuss how we can break free from the bonds of chronic stress. They share practical strategies for coping with stress when things go wrong, the importance of social support, spending time in nature, and cultivating true, restorative practices.
Dr. Epelis an internationally renowned health psychologist who focuses on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF’s Aging, Metabolism, and Emotion Center. She is the coauthor of the New York Times bestseller The Telomere Effect, which has been translated into 30 languages.
In this episode, Dhru and Dr. Epel dive into:
(0:07) What happens when chronic stress is pervasive in our lives
(6:32) Why having the goal of an anxiety-free life is not practical
(19:10) Reframing your mindset when things go wrong in life
(22:02) The mental blocks that get in the way of understanding that things are going to go wrong
(26:42) Identifying and becoming aware of your personal cues for stress
(32:40) Practical ways to step into creating purpose for yourself
(39:08) The top practices that can help you reset when you’re feeling stressed
(54:15) Using walks in nature to connect and check in with ourselves
(1:00:30) The difference between “relaxing” and “restorative”
(1:05:29) Why the media can be an unforeseen source of stress in our lives
Also mentioned in this episode:
-New York Times article, How Loneliness Is Damaging Our Health
-The Roseto effect: a 50-year comparison of mortality rates
-Dr. Epel’s new book, The Stress Prescription
For more on Dr. Elissa Epel, follow her on Instagram @elissa.epel, Facebook @elissa.epel.3, and Twitter @Dr_Epel. Get her new book, The Stress Prescription,here.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AirDoctor
Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Omid and Alexis Naim to discuss how we can begin to create a culture based on connection and a shared human understanding. They share the core issues going on in society today, like unresolved family trauma and how it plays into separation, resentment, labeling, and black-or-white thinking.
Dr. Omid Naim is a Western-trained psychiatrist who came to see the need for more holistic, spiritual, and community-based approaches to health care by seeing the limitations of the conventional model firsthand. He is the founder of Hope Integrative Psychiatry and the cofounder along with his wife, Alexis, of the nonprofit La Maida Project, which designs new models for families, communities, and organizations to become ecosystems of optimal health and well-being based on our innate human nature. Alexis Naim is a licensed clinical social worker (LCSW) specializing in the treatment of couples and family systems. She has been in private practice in psychotherapy for over 20 years, working with individuals and families through an attachment and trauma-based lens.
Dhru, Dr. Omid, and Alexis share the meaning of developing true sovereignty in our lives, which means setting boundaries around our values and beliefs while still being vulnerable to having conversations with the people who disagree with us.
In this episode, Dhru and Dr. Omid and Alexis Naim dive into:
-What we miss out on when we don’t recognize the role we play in our problems (3:00)
-What parts of firing the toxic people in your life are not healthy (14:58)
-The core issues going on in today’s world that make it difficult to engage in “dangerous conversations” (17:22)
-How to know when it's time to set up a boundary versus lean into the discomfort (29:45)
-How to create more empathy in our lives and the world (36:03)
-What does it mean if you’re always the person who can’t handle people? (43:30)
-Why we’re so unkind to ourselves (46:40)
-Common themes of people who set good boundaries in their lives (53:24)
-Dr. Omid and Alexis’s vision for a new future (1:06:50)
-The radical honesty movement and where it’s gone wrong (1:20:43)
-Final thoughts on toxic relationships (1:26:40)
-Where to follow Dr. Omid and Alexis Naim’s work (1:29:32)
For more on Dr. Omid and Alexis Naim, follow them on Instagram @lamaidaproject, and through their website, lamaidaproject.org.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AIR Doctor Pro is offering $300 off of their air purifier to my community. That's 50% off their normal price! Visit drhyman.com/filter to redeem today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and Cozy Earth.
Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come from and the meaning we assigned to them is key to letting go.
Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She is the author of Parenting the Lefkoe Way - a manual for raising confident kids.
In this episode, Dhru and Shelly dive into:
-The top ways our beliefs create stress in our lives (2:14)
-Swapping out the question, “what will people think of me?” with a more empowering one (18:57)
-How to begin unpacking the limiting beliefs we have supporting evidence for (26:43)
-How we can begin to step into freedom and live our best lives (46:56)
-Getting rid of old beliefs, and replacing them with new ones (59:47)
-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:07:23)
-Figuring out how our limiting beliefs are connected to pain and suffering (1:17:19)
-What to do if you feel scared about letting a belief go (1:24:22)
-Breaking free from limiting beliefs when it doesn’t seem possible (1:35:20)
-Final thoughts and where you can follow Shelly’s work (1:37:26)
Also mentioned in this episode:
-Eliminatebeliefs.com
-Lefkoeinstitute.com
For more on Shelly Lefkoe, follow her on Instagram, @shellylefkoe and through her website, Lefkoeinstitute.com.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over tocozyearth.com and use code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AirDoctor.
Today on the Dhru Purohit Podcast, Dhru welcomes his Man Morning group back on the podcast to talk about goal-setting, gratitude, and what’s possible when we surround ourselves with people who lift us up and help get us closer to achieving our goals and dreams. This time around, Antonio Neves, Mohit Jain, and Rikin Vasani join Dhru for an inspiring conversation.
Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck. He is the founder of the Man Morning newsletter. He’s also the bestselling author of Stop Living on Autopilot and host of The Antonio Neves Show podcast.
Mohit Jain is an investor focused on high-end, residential real estate and development. He is also the cofounder of Immigranted, a nonprofit organization whose mission is to provide interest-free micro-loans to first- and second-generation immigrants for the purpose of higher education.
And lastly, Rikin Vasani is an actor, both in the US and the UK, as well as a speaker and coach at 40+ companies and universities on the topics of mindfulness, effective communication, and emotional intelligence.
In this episode we dive into:
-How do you reset after falling off track? (3:18)
-How goal-setting approaches have changed over the years (14:55)
-The guys share something tough or challenging they accomplished (22:40)
-Why people are bad at celebrating their small wins (30:14)
-The goldilocks component of goal-setting (37:53)
-How not accomplishing goals can make you a better person (42:01)
-Why frustration is a good thing when it comes to goal-setting (50:45)
-The guys share something that somebody did to support them (1:12:11)
-Bad advice in the world of goal-setting (1:22:09)
Also mentioned in this episode:
-Sign up for the Man Morning newsletter here.
For more on Antonio Neves, follow him on Instagram @theantonioneves and through his website, theantonioneves.com. Get his book, Stop Living on Autopilot, here.
For more on Mohit Jain, follow him on Instagram @onemohit
For more on Rikin Vasani, follow him on Instagram @rikinvasani and check out his IMDB page, here.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AirDoctor is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem this amazing offer today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by WHOOP and Inside Tracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Terry Wahls to discuss the top foods and lifestyle factors that support and damage our mitochondria. Dr. Wahls shares how she healed herself from secondary progressive multiple sclerosis using the principles of Functional Medicine.
Dr. Wahls is an Institute for Functional Medicine certified practitioner and clinical professor of medicine at the University of Iowa Carver College of Medicine. She is the author of The Wahls Protocol and the cookbook The Wahls Protocol Cooking for Life. She has conducted several clinical trials, coauthored 24 scientific publications, and is pioneering a way to make her protocol more accessible by making it available online to the public.
In this episode, Dhru and Dr. Wahls talk about the damage processed foods cause for people’s health and the environment. They discuss Dr. Wahls’ story, and how The Wahls Protocol inspired clinical research that has helped thousands of people reclaim their health.
In this episode, we dive into:
-
The top three superfoods that Dr. Wahls uses regularly and includes in her Wahls Protocol to supercharge mitochondrial health (2:14)
-
The top three foods that are damaging our mitochondrial health (19:10)
-
The role sugar plays in our mitochondrial health (26:10)
-
Lifestyle factors that help and hurt our mitochondria (27:46)
-
How and what toxins poison our mitochondria (31:36)
-
Dr. Wahls’ illness and how she discovered the role her mitochondria played (50:47)
-
The biggest changes Dr. Wahls made to her diet on her healing journey (1:08:26)
-
Remarkable stories of patients following the Wahls Protocol (1:23:21)
-
Who might not benefit from eating plant fiber (1:40:10)
-
The latest on Dr. Wahls’ research (1:49:04)
Also mentioned in this episode:
The Wahls Protocol
Bristol Stool Chart
For more on Dr. Wahls, follow her on Instagram @drterrywahls and through her website, terrywahls.com.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by ButcherBox and Big Bold Health.
On today’s mini-episode, Dhru sits down with Dr. Gabor Maté to talk about detangling our traumatic life experiences to live more aware lives. They also talk about what is happening in the addict’s brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Maté discusses the true meaning of recovery and how we can all work through trauma to find our truest selves.
Dr. Maté is a renowned speaker and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts, When the Body Says No and Scattered, and has coauthored Hold On to Your Kids. His latest book, The Myth of Normal was just released. Gabor is also a codeveloper of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally.
In this episode we dive into:
-How a painful experience or trauma is at the center of all addictions
-Understanding the difference between responsibility and blame and why “it’s not all our parents’ fault”
-What is happening physiologically in the brains of addicted people
-The key to healing painful experiences
Listen to the full episode here.
For more on Dr. Maté, follow him on Instagram @gabormatemd, Facebook @drgabormate, Twitter @drgabormate, YouTube @drgabormate, and through his website, drgabormate.com. Get his book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, here.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, YouTube @dhrupurohit,Text Dhru at 302-200-5643.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $10 off by going to butcherbox.com/dhru
Right now, Big Bold Health is offering my listeners $20 off all of their products. Just go to bigboldhealth.com/product/dhru-purohit/ to get all of their products for $20 off with code DHRU20.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers, InsideTracker, and Big Bold Health.
Today on The Dhru Purohit Podcast, Dhru sits down with the cofounders of the Gottman Institute, Drs. John and Julie Gottman, to discuss the “Gottman Method.” Their award-winning evidence-based approach sets out to disarm conflict and increase intimacy, respect, and empathy for happy, lasting relationships.
Dr. John Gottman is a professor emeritus of psychology at the University of Washington, where he founded the Love Lab. Dr. Julie Schwartz Gottmanis a highly respected clinical psychologist and cofounder of Affective Software, Inc.
In this episode, we dive into:
-
The four horsemen of a relationship apocalypse (3:24)
-
The foundational things that healthy, successful relationships have (12:22)
-
How our past plays a role in how we relate to our partner (15:46)
-
The importance of turning toward your partner instead of away from them (20:22)
-
The impact of Covid-19 on relationships (35:47)
-
Practical tips for entering into a love prescription with your partner (41:34)
-
How to address conflict in a relationship when things aren’t going well (54:29)
-
The 5-to-1 positive-to-negative rule (1:09:18)
-
How to find a partner you can build a life with (1:11:09)
-
Drs. John and Julie Gottman’s favorite questions to ask your partner (1:30:04)
Also mentioned in this episode:
-The Love Prescription: Seven Days to More Intimacy, Connection, and Joy
-Eight Dates: Essential Conversations for a Lifetime of Love
-52 Questions Before Marriage or Moving In Card Deck
-Gottman Card Decks - Free app
For more on Drs. John and Julie Gottman, visit their website, gottman.com.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Right now, Big Bold Health is offering my listeners $20 off all of their products. Just go to bigboldhealth.com to get all of their products for $20 off with code DHRU20.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Big Bold Health.
A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood.
On today’s mini-episode, Dhru sits down with Dr. Stephanie Estima to talk about how to eat and work out in a way that honors a woman’s natural cycle in her reproductive years. They also talk about how chronic stress affects women differently than men, the importance of listening to your body, and why loving yourself is one of the most radical things you can do.
Dr. Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.
In this episode we dive into:
-
The big mistake women make when it comes to their hormonal health
-
How the accumulation of low-grade stress impacts metabolic health
-
The importance of listening to your body and attuning to your symptoms
-
The Estima Method for optimal hormone health
Listen to the full episode here.
For more on Dr. Estima, follow her on Instagram @Dr.Stephanie.Estima and through her website, hellobetty.club. Get her book, The Betty Body here.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go tohttps://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
Right now, Big Bold Health is offering my listeners $20 dollars off all of their products. Just go to https://www.bigboldhealth.com to get all of their products for $20 off with code DHRU20.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and WHOOP.
Today on the Dhru Purohit Podcast, Dhru sits down with Dr. Nicole LePera to discuss how both her personal and clinical experiences taught her the importance of cultivating emotional awareness and how to use tools like breathwork to step out of our thinking brains and into our bodies.
Dr. Nicole LePera was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the number-one New York Times bestselling book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self and the host of the SelfHealers Soundboard podcast. Her latest workbook, How to Meet Your Self,will be released on December 6.
As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.
In this episode, we dive into:
-(1:41) The top things that get in the way of people getting what they want in life
-(3:08) Examples of unconscious habits that hold us back
-(14:15) What it looks like to be living as your authentic self
-(20:12) The cost of living your entire life without knowing your true self
-(24:10) The mindset Dhru uses to set goals for himself
-(32:07) Tools for how to get out of your head and into your body
-(37:27) Why we look for external validation to feel safe
-(50:22) How the feelings of not being considered and not feeling good enough are related
-(56:34) Examples of common narratives we tell ourselves that get in the way
-(1:14:10) How to rediscover what you loved to do as a kid
-(1:22:32) How fear of our authentic self can hold us back
Also mentioned in this episode:
-Dr. Nicole’s book How to Meet Your Self: The Workbook for Self-Discovery
For more on Dr. LePera, follow her on Instagram @the.holistic.psychologist and through her website, theholisticpsychologist.com. Preorder her book, How to Meet Your Self: The Workbook for Self-Discovery,here.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AirDoctor.
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel physically, cognitively, and emotionally.
On today’s mini-episode, Dhru sits down with Dr. Drew Ramsey to talk about the powerful relationship between food, depression, and overall mental health. Dr. Ramsey shares the top foods for fighting depression and why certain nutrients are key in that process.
Dr. Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety, and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients That Fuel Brain Power, Boost Weight Loss, and Transform Your Health. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana.
In this episode we dive into:
-The top nutrients for brain health
-Why iron is important for brain health
-The importance of omega-3 fats for brain health and tips for incorporating more seafood into your diet
-The Antidepressant Food Scale (AFS)
-The top food categories to beat depression and anxiety
-The connection between metabolic health and mental health
Listen to the full episode here.
For more on Dr. Ramsey, follow him on Instagram @drewramseymd, Facebook @drewramseymd, Twitter @drewramseymd, and through his website, drewramseymd.com. Get his book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks,here.
This episode is brought to you by InsideTracker and AirDoctor.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community $200 off the Ultimate plan, or 34% off any other plan, at insidetracker.com/DHRU until the end of the month.
AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AirDoctor is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem this amazing offer today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Bioptimizers and InsideTracker.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Jeff Bland to discuss the importance of immune resilience and the many different factors that impact it. They talk about the gut-brain connection and how dysbiosis and leaky gut drive diseases of inflammaging. They also discuss how we can slow, and in many cases reverse, the aging process through the use of powerful superfoods, hormetic stressors, and diet and lifestyle tools.
Jeffrey Bland, PhD, is the founder of Big Bold Health, a company that’s on a mission to transform the way people think about the immune system. At Big Bold Health, Dr. Bland advocates for the power of immunorejuvenation to enhance immunity through the rediscovery of ancient food crops and superfoods.
In 1991, he and his wife, founded the Institute for Functional Medicine, and he has traveled the world many times in his role as the “father of Functional Medicine.” Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life and countless other books and research papers.
In this episode, we dive into:
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The top things that cause people to age prematurely (3:02)
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How leaky gut and dysbiosis are connected to premature aging (14:35)
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How toxic thoughts and experiences can accelerate the aging process (22:36)
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The top foods that prematurely age us (27:10)
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Tests and biomarkers to understand and track your metabolic health (30:08)
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What is immunorejuvation and why is it important? (41:35)
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Different ways to prevent inflammaging using diet and lifestyle (45:03)
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The role of phytochemicals and polyphenols in healthy aging (48:20)
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Hormetic vs episodic stressors and how they can benefit immunity and aging (1:07:33)
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How Dr. Bland reversed his biological age by 20 years (1:13:28)
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Final thoughts and how to follow Dr. Bland’s work (1:36:30)
Also mentioned in this episode:
-Big Bold Health
-Study on microplastic in Teflon pans
-Try This: Optimal Metabolic Health Reference Ranges
For more on Dr. Bland, follow him on Instagram @drjeffreybland, YouTube @bigboldhealth, and through his website, jeffreybland.com.
From now until November 28, you can get not only Magnesium Breakthrough but all of Bioptimizers’ products at 25% off. Just go to Bioptimizers.com/dhru and use code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community $200 off their Ultimate Plan, or 34% off any other plan, until the end of the month. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Living and InsideTracker.
Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety.
The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggling with anxiety and depression are given medications without any consideration of their diet and lifestyle choices.
On today’s mini-episode, Dhru sits down with Dr. Ellen Vora to talk about the hidden root causes of anxiety and what you can do to beat it today.
Dr. Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a Functional Medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University.
In this episode we dive into:
-The hidden root causes of anxiety
-The connection between blood sugar dysregulation and anxiety
-Women, intermittent fasting, and anxiety
-Caffeine consumption and anxiety
-Understanding psychiatric medication in treating anxiety
-Tools to help mitigate anxiety
Also mentioned in this episode:
-4-7-8 Breathing Technique
-Amma (Extended Mix) by James Asher
Listen to the full episode here.
For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, TikTok @ellenvoramd, YouTube @ellenvoramd, and through her website, ellenvora.com. Get her book, The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, here.
This episode is brought to you by Birch Living and InsideTracker.
Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community $200 off Ultimate or 34% off at insidetracker.com/DHRU until the end of the month.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by ButcherBox, InsideTracker, and Colima Salt.
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat?
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Chris Palmer to discuss a revolutionary new way of understanding and treating mental illness, specifically with a ketogenic diet and mitochondrial repair. Dr. Palmer shares some truly amazing stories about patients struggling with severe psychiatric illnesses who have been able to regain their health and independence along with a greater quality of life.
Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses.
In this episode, we dive into:
-The number-one driver of mental health disorders today (1:48)
-The role metabolism plays when it comes to mental health disorders (2:42)
-The patient who changed the way Dr. Palmer treats mental illness (8:10)
-The long-term outcomes of using medical interventions for depression (18:32)
-Dr. Palmer’s personal history with mental illness and what he noticed after making changes to his diet (23:44)
-The role mitochondria play in mental disorders (53:11)
-The causes of mitochondrial dysfunction (1:01:26)
-Pharmaceutical drugs and mitochondrial dysfunction (1:14:23)
-Understanding the current treatment model of mental health disorders (1:21:30)
-How to address metabolic health to improve mental disorders (1:30:17)
For more on Dr. Chris Palmer, visit his websites, chrispalmermd.com and brainenergy.com. Get his book, Brain Energy, here.
This episode is brought to you by ButcherBox, InsideTracker, and Colima Salt.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up and get two pounds of ground beef free for a whole year PLUS $10 off by going to butcherbox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Right now, you can get a bag of Ava Jane’s Kitchen Colima Sea Salt for free and just pay for shipping and handling. Head on over to dhrusalt.com and try Colima Sea Salt for free today!
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Cozy Earth and InsideTracker.
In an ideal world where soils are rich and the air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, that’s just not practical for most of us in our toxic, modern world.
On today’s mini-episode, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what the modern world squeezed out.
Chris Kresser is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches with his unique approach. He has recently launched Adapt Naturals, a supplement line designed to add back into your diet what the modern world has crowded out and help people perform and feel their best.
In this episode we dive into:
-The top three nutrient deficiencies
-Signs of nutrient deficiencies
-Nutrients people can get too much of
-Optimal vitamin D levels
-Nutrients people should people be careful supplementing with
-The importance of vitamin K2 and choline
-Understanding calcium and vitamin A deficiencies
-Why phytonutrients are so important
-Chris’s new supplement line, Adapt Naturals
Listen to the full episode here.
For more on Chris Kresser, follow him on Instagram @chriskresser, Facebook @chriskresslac, Twitter @chriskresser, YouTube @chriskresser, and through his website, chriskresser.com.
This episode is brought to you by Cozy Earth and InsideTracker.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and WHOOP.
Intermittent fasting has become all the rage for weight loss and better health. It is a free tool that activates all the systems in your body to protect and heal itself and help you live longer. Fasting can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. But intermittent fasting affects men and women differently.
Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to discuss the unique challenges women face with intermittent fasting and how to customize an approach to intermittent fasting that recognizes menstrual cycles and life circumstances.
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project. She is an international speaker with over 13 million views for her second TEDx talk and a globally recognized expert in intermittent fasting and nutritional health.
In this episode, we dive into:
-How eating less contributes to having more energy (9:57)
-Indications that you are not metabolically flexible (12:42)
-Optimal fasting insulin level (18:23)
-How a high fasting insulin level makes it difficult to lose weight (21:16)
-The connection between fasting and optimal metabolic health (25:08)
-The importance of being flexible when it comes to fasting (32:48)
-The benefits of ending your feeding window earlier (43:22)
-How fasting improves gut health (53:02)
-How to know if fasting is causing harm (55:44)
-Adequate protein consumption and why maintaining muscle mass is so important as we age (1:16:46)
-The impact of alcohol consumption on women’s health (1:35:06)
-The benefits of infrared sauna and cryotherapy (1:38:45)
Also mentioned in this episode:
-Intermittent Fasting: Transformational Technique TEDx Talk
-Everyday Wellness Podcast
For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_, on YouTube @cynthiathurlow, and through her website, cynthiathurlow.com. Get her book, Intermittent Fasting Transformation, here.
This episode is brought to you by BiOptimizers and WHOOP.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Pendulum.
Did you know that colon cancer is the second-most common cause of cancer-related deaths among men and women combined in the United States? While traditionally a disease of older adults, it has crept into younger and younger age groups. There are also racial and ethnic groups that see its devastating consequences at a higher rate.
On today’s mini-episode, Dhru sits down with Dr. Elizabeth Boham to talk about why we are seeing an increase in colon-cancer incidence and mortality in young people. They discuss the risk factors and the importance of screening and early detection. They also talk about how to create a terrain in the body where cancer is less likely to grow through specific diet and lifestyle modifications.
Dr. Boham is a physician and nutritionist who practices Functional Medicine at The Ultrawellness Center in Lenox, MA. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media, including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.
In this episode we dive into:
-What causes colon cancer
-Why we are seeing higher rates of colon cancer in younger people
-Testing and screening for colon cancer
-How to create an environment in the body where cancer is less likely to grow
-The important role physical activity plays in cancer prevention
-The connection between gut health and colon cancer
-Foods that support our microbiome and can lower our risk for colon cancer
Listen to the full episode here.
For more on Dr. Boham, follow her on Instagram @elizabethbohammd, Facebook @elizabethbohammd, on Twitter @drboham, and through her websites, drboham.com and ultrawellnesscenter.com.
This episode is brought to you by InsideTracker and Pendulum.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and WHOOP.
Surrounding ourselves with people who elevate us not only leads to a more fulfilling life, it leads to a healthier and longer one too. In fact, loneliness poses the same risks as smoking and can even manifest as physical illness, including chronic pain.
Today on The Dhru Purohit Podcast, Dhru leads us through a fun conversation on practical ways to cultivate your own community with his friends Antonio Neves, Mark Meyuhas, and Junaid Kalmadi, who are all part of a weekly men’s group called Man Morning. They share about things going on in their life—from health to business to family to relationships.
In this episode, we dive into:
-Simple tips for adding more joy to your life (6:27)
-What is Man Morning? (30:19)
-The crisis men are facing (34:28)
-The importance of having mentors (56:06)
-The earliest indicators that you are giving leftovers in your relationships (1:07:44)
-The power of presence in relationships (1:15:49)
-How softening the start-up of your arguments is crucial to resolving relationship conflicts (1:27:44)
-The written rules of Man Morning that allow for vulnerable sharing (1:35:09)
-A better question to ask instead of “what’s new?” (1:47:15)
Sign-up for the Man Morning newsletter here.
For more on Antonio Neves, follow him on Instagram @theantonioneves, and through his website, theantonioneves.com. Get his book, Stop Living on Autopilot, here.
For more on Mark Meyuhas, follow him on Instagram @the.tasting.kitchen and @ghisallo.la and through his websites, thetastingkitchen.com and ghisallo.la. Check out his meditation app, Evenflow, here.
For more on Junaid Kalmadi, follow him on Instagram @thefarmersjuice, and through his website, farmersjuice.com.
This episode is brought to you by InsideTracker and WHOOP.
InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/dhru.
WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Colima Salt.
There is nothing more essential to our health and well-being than breathing, yet as a species, humans have lost the ability to breathe correctly, a fact that comes with serious consequences. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, asthma, and autoimmune disease, and even straighten scoliotic spines.
On today’s mini-episode, Dhru sits down with James Nestor to talk about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel.
James Nestor is an author and journalist who has written for Scientific American, Outside, the New York Times, and more. He is the author of the New York Times bestseller Breath: The New Science of a Lost Art, which explores how the human species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News and on NPR. He lives and breathes in San Francisco.
In this episode we dive into:
-How the way we breathe influences our health
-The Stanford University breathing experiment
-How our modern industrial diet has impacted the way we breathe
-The connection between lung capacity and longevity
-How to establish better nasal breathing
-The importance of eliciting a parasympathetic response before you eat
Listen to the full episode here.
For more on James Nestor, follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website, mrjamesnestor.com. Get his book, Breath: The New Science of a Lost Art,here.
This episode is brought to you by InsideTracker and Colima Salt.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Right now, you can get a bag of Ava Jane’s Kitchen Colima Sea Salt for free, just pay for shipping and handling. Just head on over to dhrusalt.com and try Colima Sea Salt for free today!
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and InsideTracker.
Multiple studies have now confirmed a dramatic link between the health of our microbiome and the strength of our immune system. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that, unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering and proven protection for those who want to stay well.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Robynne Chutkan about why some people get sicker from viruses than others, the connection between the health of our microbiome and our likelihood of catching viral illnesses, and daily habits to boost your immune system and maximize your gut health.
Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She has a BS from Yale and an MD from Columbia, is a faculty member at Georgetown University Hospital, and is the founder of the Digestive Center for Wellness.
In this episode, we dive into:
-Why some people get sicker from viruses than others (3:17)
-Why taking acid-blocking drugs increases your risk of catching viruses (7:48)
-The role viruses play in our body (9:46)
-The protective effects of some viruses (15:26)
-Microbial predictability (23:50)
-The importance of eating a diverse diet to improve gut bacteria (26:46)
-The specific carbohydrate diet study for improving inflammatory bowel disease (31:43)
-The role short-chain fatty acids play when it comes to the strength of our gut microbiome (39:43)
-How to improve bloating symptoms (44:55)
-The role mucus plays when it comes to fighting viruses (50:01)
-How fevers halt viral replication (54:35)
-Understanding long Covid and post-viral syndrome (1:17:08)
For more on Dr. Robynne Chutkan, follow her on Instagram @gutbliss, Facebook @drrobynnechutkan, Twitter @drchutkan, and through her website, robynnechutkan.com. Get her book, The Anti-Viral Gut, here.
This episode is brought to you by BiOptimizers and InsideTracker.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AquaTru.
Two out of every three Alzheimer’s patients are women. Today, Alzheimer’s is as real a threat to women’s health as breast cancer is. A 45-year-old woman has a one-in-five chance of developing Alzheimer’s during her remaining life, while a man of the same age only has a one-in-ten chance. What happens to women, and not to men, in midlife that could potentially trigger an Alzheimer’s predisposition, and that could potentially initiate Alzheimer’s?
On today’s mini-episode, Dhru sits down with Dr. Lisa Mosconi to talk about the research on why women represent two-thirds of the Alzheimer’s population. They discuss what happens to a woman’s brain when she goes through menopause and the connection to Alzheimer’s disease. They also talk about how to care for women’s brains, how to prevent dementia, and the groundbreaking research that Dr. Mosconi and her team are conducting at the Alzheimer’s Prevention Clinic.
Dr. Mosconi is the director of the Women’s Brain Initiative and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry and the author of Brain Food and The XX Brain.
In this episode we dive into:
-The statistics on Alzheimer's disease, and its impact on women
-The early changes we are seeing in the female brain midlife
-What happens to a woman's brain when she goes through menopause
-The impact of diet on our hormones and brain health
-What women can do to prevent dementia
Listen to the full episode here.
For more on Dr. Lisa Mosconi, follow her on Instagram @dr_mosconi and through her website, lisamosconi.com. Learn more about The Women’s Brain Initiative here. You can find her book, The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease,here.
This episode is brought to you by InsideTracker and AquaTru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AquaTru is the primary water filter I use at home and in my office. Right now, they are offering my community an amazing deal. Get $150 off your filter at drhyman.com/filter today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by Birch Living and WHOOP.
It’s part of the human condition to run away from pain. Most of us have habits we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking.
Today on The Dhru Purohit Podcast, Dhru talks to Doug Bopst about hitting rock bottom in jail from a felony drug charge, overcoming addiction, and how he turned his life around with the help of fitness.
Doug Bopst is an award-winning personal trainer, author of three books, and host of The Adversity Advantage Podcast. He is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself, and he hasn’t touched drugs since the day he was incarcerated in 2008.
In this episode, we dive into:
-Doug’s early childhood experiences and the development of emotional pain (2:39)
-Doug’s first experience using drugs (25:03)
-The importance of having strong mentors in your life (32:56)
-The difference between blame and responsibility (40:05)
-When Doug started to spiral out of control (46:08)
-Doug’s first exposure to opioids (57:04)
-The night Doug was arrested (1:10:10)
-Doug’s experience in jail and the conversation that changed his life (1:18:14)
-Five lessons Doug learned from his cellmate (1:37:17)
-The power of letting go of resentment (2:07:04)
For more on Doug Bopst, follow him on Instagram @dougbopst, Facebook @dougbopst, Twitter @dougbopst, YouTube @dougbopst, and through his website, dougbopst.com. Get his book, From Felony to Fitness to Free,here. Check out his podcast, The Adversity Advantage,here.
This episode is brought to you by Birch Living and WHOOP.
Birch mattresses by Helix are made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Colima Salt.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “war on cancer” has hardly been won.
On today’s mini-episode, Dhru sits down with Dr. Jason Fung to talk about a revolutionary new understanding of cancer—what it is, how it manifests, and why it is so challenging to treat. They discuss the “seed and soil” analogy of cancer and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build soil that offers cancer a hostile environment as opposed to a fertile one.
Dr. Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Fung is also the cofounder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets.
In this episode we dive into:
-What is cancer?
-The “seed and soil” analogy of cancer
-The biggest drivers of cancer
-What feeds cancer cells
-What you can do today to minimize your risk of cancer
Listen to the full episode here.
For more on Dr. Fung, follow him on Instagram @DrJasonFung, Twitter @DrJasonFung, and through his website thefastingmethod.com. Get his book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, here.
This episode is brought to you by InsideTracker and Colima Salt.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Right now, you can get a bag of Ava Jane’s Kitchen Colima Sea Salt for free—just pay for shipping and handling. Just head on over to dhrusalt.com and try Colima Sea Salt for free today!
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Cozy Earth.
Are you suffering from chronic fatigue, anxiety, or digestive or autoimmune issues? Or are you seeking a simple way to level up your health with a food that is easy to integrate into your everyday routine? Look no further than to adaptogens: nutrient-dense superfoods that have been clinically proven to help support your body's immunity and gut health, boost brain activity and focus, aid with stress and mood, and so much more!
Today on The Dhru Purohit Podcast, Dhru talks to Tero Isokauppila about the power of adaptogens and how to start integrating them into your routine for better health.
Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance.
In this episode, we dive into:
-The top three adaptogens for brain health and focus (1:44)
-The history of adaptogens and how they have been used throughout traditional cultures (7:30)
-How to incorporate adaptogens into your daily routine (11:03)
-Functional mushrooms vs adaptogens (15:18)
-How adaptogens work in the body (16:18)
-The benefits of tulsi and ashwagandha (20:15)
-How reishi and ashwagandha improve sleep quality (27:28)
-Adaptogens and caffeine intake (38:24)
-Psychedelics and microdosing (53:20)
-Pregnancy and adaptogens (1:13:55)
For more on Tero Isokauppila, follow him on Instagram @iamtero, Facebook @foursigmatic, Twitter @foursigmatic, YouTube @foursigmatic, and through his website, us.foursigmatic.com. Get his book, Healing Adaptogens, here.
This episode is brought to you by InsideTracker and Cozy Earth.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by ButcherBox and InsideTracker.
The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more.
On today’s mini-episode, Dhru sits down with Dr. Mary Pardee to talk about the gut-immune connection, mindful eating, why it’s so important to chew our food properly, and the benefits of an elimination diet.
Dr. Pardee is a naturopathic medical doctor and a certified Functional Medicine doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of MODRNmed, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who cannot work one-on-one with a MODRNmed practitioner, Dr. Mary also created a gut-health course that dives into the most common gut-related complaints and natural solutions to start healing.
In this episode we dive into:
-The gut-immune connection
-The first place you should start if you have gut issues
-The benefits of walking right after a meal
-How an elimination diet can help you get to the root cause of food intolerances
-The importance of fiber for our gut health and how much we should consume daily
Listen to the full episode here.
For more on Dr. Mary Pardee, follow her on Instagram @Dr.MaryPardee, Facebook @ModrnMed, and through her website, modrnmed.com.
This episode is brought to you by ButcherBox and InsideTracker.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year by going to butcherbox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and WHOOP.
Many of the problems we face today, from climate change to work anxiety, are the result of short-term thinking. We are constantly bombarded by notifications and “breaking news” that overwhelm our central nervous systems, forcing us to react in the moment and ultimately disconnecting us from what truly matters. But there is a solution.
Today on The Dhru Purohit Podcast, Dhru talks to Ari Wallach about how we face challenges that require us to think beyond our individual life spans to the impact we have on future generations. They discuss how we can become the ancestors the future needs through an applied mindset Ari calls Longpath that implements shifts in thinking, decision-making, and behavior that move our society and species toward future-consciousness.
Ari Wallachis a futurist and social systems strategist. He is the founder and Executive Director of Longpath Labs, an initiative focused on bringing long-term thinking and coordinated behavior to the individual, organizational, and societal realms in order to ensure humanity flourishes on an ecologically thriving planet Earth for centuries to come.
In this episode, we dive into:
-Why we’re so driven by short-term behavior and thinking (2:05)
-How short-term thinking gets us into trouble (4:10)
-What is driving our short-term thinking (7:27)
-The principles of the Longpath perspective (15:10)
-How the world is getting better, not worse (20:30)
-Why we’re hardwired for negativity bias and how to move past it (30:55)
-Transgenerational empathy (42:19)
-Why it’s important to start with the past when creating change (54:15)
-Dhru’s gratitude practice (1:05:46)
-Steps people can take today to shift their thinking towards a Longpath perspective (1:33:24)
For more on Ari Wallach, follow him on Instagram @ariw, Facebook @ariwallach, Twitter @ariw, and through his website, longpath.org. Get his book, Longpath: Becoming the Great Ancestors Our Future Needs, here.
This episode is brought to you by BiOptimizers and WHOOP.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Birch Living.
Alzheimer’s disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us believe that it can’t be prevented, is untreatable, and is progressive, with most patients not surviving beyond 3–11 years post-diagnosis. But that is all being challenged by the work of Dr. Dale Bredesen.
On today’s mini-episode, Dhru sits down with Dr. Bredesen to discuss his groundbreaking work that can give hope and many more years of a happy, healthy life to millions of people.
Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and is the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego. He directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.
In this episode we dive into:
-Evidence that early Alzheimer's can be reversed
-What actually drives neurodegeneration
-Insults in the brain that contribute to Alzheimer's
-Red flags to pay attention to when it comes to cognitive decline
-Cognoscopy test for cognitive decline
Listen to the full episode here.
For more on Dr. Bredesen, follow him on Instagram @drdalebredesen, Facebook @drdalebredesen, Twitter @drdalebredesen, and through his website, apollohealthco.com. Get his book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words, here.
This episode is brought to you by InsideTracker and Birch Living.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
The Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and WHOOP.
We’ve all gone through phases where we feel lost or stuck. It might be that you don’t know how to reach a goal you already have in mind, or maybe you don’t even know what your next chapter looks like.
Today on The Dhru Purohit Podcast, Dhru sits down with his good friend Antonio Neves, and they both share their top five quotes to help anyone who is feeling stuck or needs a perspective shift to finally make progress on the things they care about most.
Antonio Neves is an entrepreneur, bestselling author, award-winning journalist, and speaker known for helping people get unstuck and make their next move with confidence. He is the founder of Allies of Growth, an international private membership community that helps married professionals with kids springboard their career, money, health, relationships, and more, and hosts The Antonio Neves Show podcast.
In this episode, we dive into:
-How reading and associating yourself with smarter people creates momentum (4:43)
-Not judging yourself and your circumstances when times get hard (13:21)
-Being disciplined and accountable to the things you need to do daily to make your goals a reality (21:57)
-Reducing the noise around you so you can hear your inner voice (30:22)
-Why fear is a true indicator that you are moving in the right direction (37:56)
-Demanding the best of yourself (42:34)
-Understanding that you don’t have to have it all figured out and going with the flow (49:52)
-Being open to differing opinions (55:43)
-Letting go of things and people that weigh you down in order to achieve your goals (1:04:13)
-Taking personal responsibility (1:16:04)
For more on Antonio Neves, follow him on Instagram @theantonioneves, YouTube @theantonioneves, and through his website, theantonioneves.com. Get his book, Stop Living On Autopilot, here.
Apply for Dhru's Executive Assistant position here.
This episode is brought to you by InsideTracker and WHOOP.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AquaTru.
How many times have you had a voice in your head telling you to doubt your deepest desires and goals? I know we’ve all been there. That voice is a real drag and can be pretty earth shattering if we let it take hold.
Luckily, we can train ourselves to overcome it and instead achieve our deepest dreams and goals to design the life we truly want. Our guest on this week’s mini-episode of The Dhru Purohit Podcast, Marie Forleo, is here to tell us how.
Marie Forelo is a born-and-raised Jersey girl who started out with nothing more than passion, a laptop, and a dream. Marie Forleo has created a socially conscious digital empire that inspires millions across the globe. Named by Oprah as a thought leader for the next generation, she’s the star of the award-winning show MarieTV, with over 50 million views, and host of The Marie Forleo Podcast, with more than 10 million downloads. Marie runs the acclaimed business training program, B-School, and has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results.
In this episode we dive into:
-How to change the beliefs that hold you back
-The three rules of the Everything is Figureoutable philosophy
-The two destructive thoughts that will derail you from new opportunities
-How to shift your mindset around failure
-Why you should start before you're ready
-How to reframe your thinking around excuses
Listen to the full episode here.
For more on Marie Forleo, follow her on Instagram @marieforleo, Facebook @marieforleo, Twitter @marieforleo, and through her website, marieforleo.com. You can order her book, Everything is Figureoutable,here.
This episode is brought to you by InsideTracker and AquaTru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AquaTru is the primary water filter I use at home and in my office. Right now, they are offering my community an amazing deal. Get $150 off your filter at drhyman.com/filter today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and Birch Living.
How is it possible that, in a culture so obsessed with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before?
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Gabor Maté about his new book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. They discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing.
Dr. Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released.
In this episode, we dive into:
-What we’ve gotten used to in our toxic culture and the consequences of it (2:31)
-How society shapes our mind (11:37)
-The crisis of separation we’re living in and how it has played a key role in our toxic culture (17:25)
-The role genes play in human health and behavior (32:41)
-Gabor’s childhood trauma and the impact it’s had on his life(36:43)
-Understanding trauma and how it shapes the way we live, the way we love, and the way we make sense of the world (44:04)
-What society is getting from living in this toxic culture (51:11)
-Why women suffer from more anxiety, depression, and autoimmune disease than men (1:07:27)
-Personality traits and coping mechanisms (1:14:01)
-Psychedelics and healing (1:18:18)
For more on Dr. Maté, follow him on Instagram @gabormatemd, Facebook @drgabormate, Twitter @drgabormate, YouTube @drgabormate, and through his website, drgabormate.com. Get his book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, here.
This episode is brought to you by BiOptimizers and Birch Living.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
The Birch Mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Pendulum.
Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or another. Type 1 diabetes, Hashimoto’s, lupus, rheumatoid arthritis, multiple sclerosis, colitis, and Crohn’s disease are just some of the more than 70 identified forms of autoimmunity that leave people feeling sick, lost, and powerless.
Conventional treatment for autoimmune conditions gives little hope to those who are suffering because conventional medicine treats these diseases as lifelong illnesses that often require medication to manage symptoms. Through the lens of Functional Medicine, though, we’re able to see things differently; we’re able to see there are many underlying factors that contribute to autoimmune disease that can vary from person to person even for the same disease.
Food, of course, plays a huge role in how our immune system functions. I’m not talking about “immune-boosting” foods to avoid a cold; I’m talking about the molecular makeup of foods that can exacerbate your condition due to the immune response they elicit. I’m also talking about anti-inflammatory foods that provide the right nutritional ingredients for healing. On today’s mini-episode, Dhru has a fascinating talk with Dr. Elroy Vojdani about leveraging food choices on an extremely personalized level to treat autoimmunity.
Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. He has coauthored over 20 articles in the scientific literature and continues to play an integral role in research related to autoimmune, neurodegenerative, and autoinflammatory conditions. He is also the author of When Food Bites Back: Taking Control of Autoimmune Disease.
In this episode we dive into:
-Why there is an explosion of autoimmune disease
-The connection between food and autoimmune diseases
-Foods that damage the gut lining
-Modern wheat vs. native wheat
-The three stages of autoimmunity
-How to prevent and treat autoimmune conditions
Listen to the full episode here.
For more on Dr. Vojdani, visit his website, regeneramedical.com, and get his book, When Food Bites Back, here.
This episode is brought to you by InsideTracker and Pendulum.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by ButcherBox and Cozy Earth.
Over 300 million people around the world experience depression. For the last half-century, the dominant explanation for depression has centered on serotonin. The basic idea is that low levels of brain serotonin or serotonin activity lead to symptoms of depression. But in the last several decades, a number of researchers have challenged the idea that serotonin plays a principal role, or even a major role, in depression. So, if it’s not a serotonin issue, what is it?
Today on The Dhru Purohit Podcast, Dhru and Dr. Austin Perlmutter talk about why serotonin may not explain depression, but research on other brain pathways may provide answers such as neuroplasticity, our hormones, metabolic health, gut health, and the immune connection to the brain. They also discuss how there is a lot we can do through our lifestyle choices to help prevent and even manage depression.
Dr. Perlmutter is a board-certified internal medicine physician and expert on how environmental influences affect our mental and brain health. He is a coauthor of the New York Times and international bestseller Brain Wash, which he wrote with his father Dr. David Perlmutter, and he hosts the Get The STUCK Out podcast. He currently serves as the Senior Director of Science and Clinical Innovation at Big Bold Health, where he is running an IRB-approved pilot trial exploring the effects of polyphenols on epigenetic expression.
In this episode, we dive into:
-The top drivers of depression (1:42)
-The connection between neuroinflammation and depression (9:30)
-How our immune system influences our brain function (11:49)
-What governs our brain state and how we make decisions (16:04)
-The top causes of inflammation (17:31)
-How exposure to particulate matter impacts our brain function (36:21)
-The top foods for brain health (44:15)
-Why depression is not a serotonin issue (50:37)
-Myths about serotonin (56:47)
-What you can do to improve your brain health (1:16:22)
Also mentioned in this episode:
-Dr. Mark Hyman’s Himalayan Tartary Buckwheat Pancake Recipe
For more on Dr. Perlmutter, follow him on Instagram @draustinperlmutter, Facebook @draustinnperlmutter, and through his website austinperlmutter.com.
This episode is brought to you by ButcherBox and Cozy Earth.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2lbs of ground beef free for a whole year by going to butcherbox.com/dhru.
Cozy Earth are the most comfortable, temperature regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AquaTru.
Root canals have become ubiquitous—almost 60 million are performed each year in the United States. “You need a root canal‟ is now almost as common as hearing “you need a filling.” It is the only treatment protocol available to retain a tooth that is diseased. Yet just how safe are root canals? And what is the science behind there being a nontoxic alternative to tooth extractions?
On today’s mini-episode, Dhru and Dr. Rouzita Rashtian dive deep into the topic of root canals. They discuss what a root canal treatment involves, why you might end up needing one, and alternative treatment options.
Dr. Rashtian is a biological dentist and surgeon. She practices utilizing modern health as a platform in helping patients understand the relationship between their mouth and overall health. Her focus is on holistic and biological dentistry, the philosophy recognizing the teeth and associated structures as part of the whole body. Because of this important relationship, she offers a plethora of healthy treatment options, stressing the use of nontoxic materials and focusing on the impact toxins and hidden bacteria can have on cumulative health. She uses minimally invasive techniques to preserve healthy tooth structure and incorporates laser technology and ozone therapy. She holds a SMART certification license through the prestigious International Academy of Oral Medicine and Toxicology. She is also a member of the Holistic Dental Association and the International Association of Mercury Safe Dentists and Biomimetic Dentistry.
In this episode we dive into:
-What is a root canal?
-The four factors to avoid a root canal
-Why root canals can be problematic
-What you should look out for if you've had a root canal
-Options for tooth replacement
Listen to the full episode here.
For more on Dr. Rashtian, follow her on Instagram @SerenityDentalCenter, Facebook @SerenityDentalCenter, and through her website, serenitydentalcenter.com.
This episode is brought to you by InsideTracker and AquaTru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AquaTru is the primary water filter I use at home and in my office. Right now, they are offering my community an amazing deal. Get $150 off your filter at drhyman.com/filter today.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and WHOOP.
Our friendships and relationships are an integral part of who we are and how we evolve. Even though we don’t need each other to survive anymore, we do need each other to thrive. All of the best things in life come from connection, community, and relationships.
So how do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Marisa G. Franco about how friendships are the most influential thing on our health, success, and happiness. They also talk about how to make, maintain, and deepen friendships and why understanding your attachment style—secure, anxious, or avoidant—is the key to unlocking what’s working (and what’s failing) in your friendships.
Dr. Francois a psychologist and national speaker. She works as a professor at the University of Maryland and is the author of Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like the New York Times, The Telegraph, and Vice.
In this episode, we dive into:
-The connection between friendships, relationships, and longevity (2:49)
-Why social connection affects our longevity (5:33)
-Questions to ask yourself to figure out if you’re lonely (12:15)
-How being a better friend helps you in every aspect of your life (16:33)
-How to make friends as an adult (20:35)
-How to break into an established friend group (24:22)
-How our baggage affects how we show up as friends (29:57)
-How to assess if you are being a bad friend (48:56)
-Firing a friend (1:02:38)
-How our trauma impacts our relationships (1:07:26)
-How to navigate differing opinions in friendships (1:09:04)
For more on Dr. Franco, follow her on Instagram @drmarisagfranco, Twitter @drmarisagfranco, and through her website, drmarisagfranco.com. Get her book, Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends,here.
This episode is brought to you by BiOptimizers and WHOOP.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
Hosted on Acast. See acast.com/privacy for more information.
This episode is brought to you by InsideTracker and AirDoctor.
Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While it might seem complicated, identifying and turning around the unique offenders in your own life is simpler than you might think.
On today’s mini-episode, Dhru sits down with Max Lugavere to talk about streamlining your health so you can get back to feeling great.
Max Lugavere is a health and science journalist and the author of three books: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, and Genius Kitchen.Max is also the host of a #1 iTunes health and wellness podcast called The Genius Life.
Max is an internationally sought-after speaker and appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, and he has been featured on NBC Nightly News and the Today Show, as well as in the New York Times and People magazine.
In this episode we dive into:
-Max's approach to dairy consumption
-The relationship between full-fat dairy consumption and metabolic health
-How to make coffee healthier
-The benefits of saturated fat and how much value we should place on LDL levels
-How salt can positively impact our health
-The power of movement and exercise for brain health
Listen to the full episode here.
For more on Max, follow him on Instagram @maxlugavere, Facebook @maxlugavere, YouTube @maxlugavere, and through his website maxlugavere.com. Get his book, Genius Kitchen, at geniuskitchenbook.com. Listen to his podcast, The Genius Life, here.
This episode is brought to you by InsideTracker and AirDoctor.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AirDoctor is an affordable and efficient way to create clean air in your home. Right now, they are offering my community $300 off. That's up to 50% off their normal price! Visit drhyman.com/filter to redeem this offer today.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Pendulum.
We’ve all heard about the concept of heart rate, especially in terms of working out or how it can become elevated with stress. But did you know that heart rate variability is an important metric for understanding your level of health?
Heart rate variability is actually a window into the dynamic shifts within the nervous system and how different things we do are interpreted in the body.
Today on The Dhru Purohit Podcast, Dhru and Dr. Jay Wiles take a deep dive into the concept of heart rate variability, also known as HRV, and how we can use it to dial in our health routine on an extremely personalized level.
Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works as a leading consultant in psychophysiology to professional athletes, executives, and high performers. He is also the cofounder and Chief Scientific Officer of Hanu Health, a company that’s pioneering a new and innovative means of using heart rate variability and respiratory training as diagnostic indicators of the dynamic nature of the human stress response and for providing therapeutic tools for regulating and conditioning this response for peak human performance.
In this episode, we dive into:
-The top hidden sources of stress and anxiety that significantly impact our health (1:56)
-How HRV ties into our stress response (16:07)
-What is biofeedback and how does it work? (18:08)
-What is HRV and why is it important? (20:43)
-How to measure HRV (25:24)
-How anxiety impacts HRV (32:40)
-What happens to our nervous system when we hold our breath (48:57)
-How to use your breath to calm your nervous system (1:03:19)
-Why hot and cold exposure are so pivotal in reprogramming our nervous system (1:28:47)
-How male and female bodies react differently to hormetic stress and what women should keep in mind (1:56:12)
To receive 40% off Hanu Health, go to hanuhealth.com/dhru and use code DHRU.
For more on Dr. Wiles, follow him on Instagram @drjaywiles, Twitter @drjaywiles, YouTube @hanuhealth, and through his websites, drjaywiles.com and hanuhealth.com.
This episode is brought to you by InsideTracker and Pendulum.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Gut Food.
When you think back to what you ate today, yesterday, three weeks ago, or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out.
But did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits.
On today’s mini-episode, Dhru sits down with Dr. Deanna Minich to talk about one simple thing anyone can do today to improve immune resilience, reduce overall chronic inflammation, and improve cognitive health.
Dr. Minich is an internationally recognized teacher, author, scientist, speaker, and artist with more than 20 years of experience in the fields of nutrition and Functional Medicine. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and a faculty member at the Institute for Functional Medicine and the University of Western States.
In this episode we dive into:
-How diversity in our diet impacts immune health
-Why diversity of our gut microbiome is so integral to overall health
-How phytochemicals and polyphenols influence the gut microbiome
-How to get your kids to eat more diverse foods
-How to test your food variety level
Listen to the full episode here.
For more on Dr. Deanna Minich, follow her on Instagram @deannaminich, Facebook @deanna.minich, Twitter @drdeannaminich, YouTube @drdeannaminich, and through her website, deannaminich.com. Check out her podcast, Color Can Heal Your Life, here.
This episode is brought to you by InsideTracker and Gut Food.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood and energy. Check it out at gutfood.com.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and Birch Living.
Are you ready for a super-simple tip that can help take your sleep health to the next level?
Today on The Dhru Purohit Podcast, I share how mouth taping can radically transform our sleep. I walk through the benefits of mouth taping, how it works, who should explore using it, and how you can get started doing it today.
In this episode, we dive into:
-How mouth breathing negatively impacts our health (2:10)-The central role nitric oxide plays in our body, especially when it comes to breathing (2:44)-What happens when we don’t produce enough nitric oxide (3:25)-Signs of nitric oxide deficiency (7:44)-What drives nitric oxide deficiency (13:49) -Who would benefit the most from mouth taping (17:26)-Can you use mouth tape even if you have sleep apnea and use a CPAP machine? (20:23)-Is mouth taping safe for kids? (21:43)-Is mouth taping safe for pregnant women? (22:10)-Who shouldn’t mouth tape (22:32) -Dhru’s mouth tape recommendations and how to get started (23:32)Also mentioned in this episode:
-Try This: Mouth Taping 101
-The Miracle Molecule You Need To “NO” About
-Ask the Dentist
-Sleep Apnea: The Real Reason You Grind Your Teeth?
-Mouth Breathing: What Every Parent Needs to Know
-How to Mouth Tape for Better Sleep at Night with James Nestor
-MedVance Silicone Tape
-SomniFix Sleep Strips
This episode is brought to you by BiOptimizers and Birch Living.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. There just isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Gut Food.
Researchers around the globe over the past decade have discovered that uric acid, previously thought of only in terms of gout, actually plays a central role in metabolic disorders. So, how is uric acid orchestrating this metabolic mayhem?
On today’s mini-episode, Dhru sits down with Dr. David Perlmutter to talk about how uric acid plays a major role in fat storage, insulin resistance, and other metabolic and chronic degenerative diseases that are driving illness and death in our country.
Dr. Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He received an MD from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the editorial board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals. He also serves on the board of directors and is a Fellow of the American College of Nutrition.
In this episode we dive into:
-Surprising foods that drive uric acid levels
-How elevated uric acid levels directly lead to increased fat storage
-The consequences of elevated uric acid
-The main culprits that lead to elevated uric acid levels
-How to test uric acid levels and what the optimal range is
-The relationship between elevated uric acid and the risk of heart disease and Alzheimer’s
Listen to the full episode here.
For more on Dr. Perlmutter, follow him on Instagram @davidperlmutter, Facebook @davidperlmuttermd, Twitter @davidperlmutter, YouTube @davidperlmuttermd, and through his website, drperlmutter.com. Get his book Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, here.
This episode is brought to you by InsideTracker and Gut Food.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood and energy. Check it out at gutfood.com.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by ButcherBox and InsideTracker.
We often think the mind is a creation of the brain or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active.
On today’s episode of The Dhru Purohit Podcast, we are re-sharing my interview with Dr. Bruce Greyson about this phenomenon in the context of near-death experiences, or NDEs. Dr. Greyson shares some of the most dramatic first-person accounts of near-death experiences from his book After. We discuss how NDEs reveal a lot about dying and what might come after, but they also reveal just as much about life and living, the value of compassion and our interconnectedness with one another, and what makes life meaningful and fulfilling. We also talk about how NDEs can help transform the fear of dying that pervades our culture.
Dr. Greyson is a professor emeritus of Psychiatry and Neurobehavioral Sciences at the UVA School of Medicine. He was a cofounder and president of the International Association for Near-Death Studies. His award-winning research led him to become a Distinguished Life Fellow of the American Psychiatric Association and to be invited by the Dalai Lama to participate in a dialogue between Western scientists and Buddhist monks in India. His book, After, is the culmination of almost half a century of scientific research.
In this episode, we dive into:
-Dr. Greyson’s first experience with a patient who had a near-death experience (8:00)
-A near-death experience story from Dr. Greyson’s book (18:57)
-What near-death experiences tell us about the mind-body connection (22:34)
-The parallels between psychedelic experiences and near-death experiences (32:03)
-The misconceptions around near-death experiences (37:56)
-How near-death experiences reduce the fear of death (42:05)
-How to get the benefits of a near-death experience without actually having one (44:52)
-The history of near-death experiences (49:58)
-Reincarnation beliefs among near-death experiencers (52:20)
-How near-death experiences change people’s lives (1:04:43)
For more on Dr. Greyson, follow him on Instagram @BruceGreysonMD, Facebook @BruceGreysonMD, Twitter @BruceGreyson, and through his website, brucegreyson.com. Get his book, After,here.
This episode is brought to you by ButcherBox and InsideTracker.
Right now, ButcherBox is offering new members a great deal. You’ll receive two ribeye steaks FREE in your first box. Sign up at ButcherBox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Paleovalley.
It’s true: getting older is inevitable, and our chronological age can only move in one direction. But we also have a biological age, which scientists can measure by assessing how our genes are expressed through epigenetics.
On today’s mini-episode, Dhru sits down with Dr. Kara Fitzgerald to talk about the exciting new research that shows our biological age can actually move in reverse and her groundbreaking clinical trial that proved it’s possible.
Dr. Fitzgerald received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon, and is in private practice in Sandy Hook, Connecticut. She is the host of the New Frontiers in Functional Medicine podcast, is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine certified practitioner. Her study Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention is the first of its kind to show biological age reversal in humans.
In this episode we dive into:
-The top three things you can do to age in reverse
-Why stress is one of the biggest drivers of aging
-How much of our genetic makeup is set in stone
-How epigenetics is involved in cellular aging
-DNA methylation and how it powerfully influences epigenetic expression
-Zombie cells and aging
-Dr. Fitzgerald’s study for aging in reverse and the protocol followed by the participants
Listen to the full episode here.
For more on Dr. Fitzgerald, follow her on Instagram @drkarafitzgerald, Facebook @drkarafitzgerald, Twitter @kfitzgeraldnd, YouTube @karafitzgeraldnd, and through her website, drkarafitzgerald.com. Get her book, Younger You, here. Check out her podcast, New Frontiers in Functional Medicine, here.
This episode is brought to you by InsideTracker and Paleovalley.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by BiOptimizers and Cozy Earth.
At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.
Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes.
On today’s episode of The Dhru Purohit Podcast, we are re-sharing Dhru’s interview with Dr. Andrew Huberman. Dhru talks to Dr. Huberman about opening the window into our neurochemistry, training our nervous system, and confronting our “inner real estate.”
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.
In this episode, we dive into:
-The connection between fear, laziness, and motivation (1:30)
-The difference between dopamine, adrenaline, and serotonin (17:40)
-How to increase dopamine (19:15)
-How to get your mind to stop racing (31:09)
-An exercise to try if you are having a hard time falling asleep (35:43)
-The benefits of hypnosis (38:52)
-What to do if you are having trouble focusing (52:43)
-Why structure is one of the best ways to create freedom (1:01:28)
-How our phones are eroding our creativity, relationships, and more (1:05:48)
-The importance of having times of no focus each day (1:16:32)
For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab and through his website, hubermanlab.com. Check out his podcast Huberman Lab here.
This episode is brought to you by BiOptimizers and Cozy Earth.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This episode is brought to you by InsideTracker and Pendulum.
Nearly six million individuals live with Alzheimer’s disease in the US, and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors.
On today’s mini-episode, Dhru sits down with Dr. Ben Bikman to talk about the growing body of evidence that indicates a strong correlation between Alzheimer’s disease and a disrupted metabolic state where the brain can’t get enough energy.
In this episode we dive into:
-Why Alzheimer's disease is increasingly being referred to as insulin resistance of the brain or type 3 diabetes
-Early signs of potential cognitive decline
-Common foods that drive insulin resistance
-Foods that fuel your body and brain
-What you can do today to reduce your risk for Alzheimer's disease
Listen to the full episode here.
For more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, Facebook @BenjaminBikmanPhD, Twitter @BenBikmanPhD, and through his websites, bikmanlab.byu.edu and insuliniq.com. Get his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It,here.
This episode is brought to you by InsideTracker and Pendulum.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Paleovalley.
We create our own realities—it’s all in how we think about life. Do you ever notice how a growth mindset leads to opportunity and success, but a poverty mindset leaves you with nothing but wants and often spirals downward into an ongoing funk?
We have to use our physical state to change our mental state, and vice versa. There’s a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire.
Today on The Dhru Purohit Podcast, Dhru sits down with David Nurse to talk about how to build unshakable confidence and the power of pivoting to accomplish your dreams.
David Nurse is a bestselling author, speaker, and coach to NBA players.As a former professional basketball player, David’s ability to get into the zone and master his mindset led him to two Guinness World Records for shooting. Today, CEOs and professional athletes hire David for his award-winning strategies and infectious positivity. His two books, Pivot & Go and Breakthrough, have helped thousands develop confidence and find success, and the books’ teachings are also at the very core of his virtual coaching business, online workshops, and corporate speaking.
In this episode, we dive into:
-What steals people's confidence (1:51)
-David’s story and how pivoting was a theme he learned how to embrace (15:06)
-Overcoming roadblocks (26:58)
-How to know when to stick with or quit something (29:53)
-The fear of the unknown (35:01)
-Dhru’s gratitude workshop (40:01)
-David’s joy-list exercise (47:31)
-The power of visualization (50:48)
-What gets in the way of our ability to believe (59:05)
-How to cultivate self-awareness (1:01:08)
For more on David Nurse, follow him on Instagram @davidnursenba, Facebook @davidnursenba, Twitter @davidnursenba, YouTube @davidnursenba, and through his website, davidnurse.com.
This episode is brought to you by InsideTracker and Paleovalley.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Gut Food.
Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed.
On today’s mini-episode, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.
In this episode we dive into:
-Common hormone imbalances that have become normalized in society
-Signs and symptoms of hormone imbalances
-The top three things to prioritize when addressing hormone imbalances
-How to uncover the root cause of hormone imbalances
-The top three mistakes when it comes to diet and how it impacts our hormones
-The key pillars of The Gottfried Protocol
Listen to the full episode here.
For more on Dr. Sara Gottfried, follow her on Instagram @saragottfriedmd, Facebook @drgottfried, Twitter @gottfriedsara, YouTube @drgottfried, and through her website, saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, here.
This episode is brought to you by InsideTracker and Gut Food.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and Pendulum.
In an ideal world where soils are rich and air and water are pure, we would be able to get the vitamins and nutrients we need to optimally support and sustain a disease-free life through diet alone. However, I’ve learned for most, that's just not practical in our toxic, modern world.
Today on The Dhru Purohit Podcast, Dhru sits down with Chris Kresser to talk about the increasing issue of nutritional deficiencies, how we got here, and how to add back in what the modern world squeezed out.
Chris Kresser is the cofounder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He has recently launched Adapt Naturals, a supplement line designed to add back into your diet what the modern world has crowded out and help people perform and feel their best.
In this episode, we dive into:
-The top three reasons why people end up having a nutrient deficiency (2:01)
-The top three nutrient deficiencies (9:04)
-Why the RDA (Recommended Dietary Allowance) is inadequate as a standard for nutrient intake (13:34)
-Signs of nutrient deficiencies (18:49)
-Nutrients that people can get too much of (35:19)
-Optimal vitamin D levels (38:11)
-Nutrients people should people be careful supplementing with (41:53)
-How to get more organ meats into your diet (43:40)
-Why some people can thrive on a vegan or vegetarian diet and others can’t (1:05:19)
-Why phytonutrients are so important (1:12:40)
Also mentioned in this episode:
-Adapt Naturals
-Revolution Health Radio
-Kresser Institute
-Vitamin D Optimal Levels
For more on Chris Kresser, follow him on Instagram @chriskresser, YouTube @chriskresser, and through his website, chriskresser.com.
This episode is brought to you by BiOptimizers and Pendulum.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Paleovalley.
An astonishing 70 percent of cancer is diet related. When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many doctors fail to treat the root cause. Functional Medicine empowers patients and practitioners to optimize health by addressing the root causes of disease.
The right diet is imperative in preventing cancer and during the healing process. This is in large part because of the role insulin plays in cancer. Insulin acts as a growth factor in the body, which is one of the reasons too much insulin leads to obesity. It’s also why insulin will support the growth of cancer cells.
On today’s mini-episode, Dhru sits down with Dr. William Li to discuss how recent research is now revealing the connection between insulin resistance and cancer, what you can eat to prevent cancer, and much more.
In this episode we dive into:
-How sugar fuels cancer
-Foods that starve cancer
-How to supercharge your immune system
-The power of polyphenols on the gut microbiome
-Akkermansia and cancer immunotherapy
Listen to the full episode here.
For more on Dr. William Li, follow him on Instagram @DrWilliamLi, Facebook @DrWilliamLi, YouTube @DrWilliamLi, and through his website, drwilliamli.com. Get his book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself,here. Learn more about his course, Eat to Beat Disease,here. Sign up for his free masterclasses here.
This episode is brought to you by InsideTracker and Paleovalley.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Birch Living.
While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health.
Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health.
Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.
In this episode, we dive into:
-The anti-inflammatory benefits of black cumin seed oil, where to find it, and why it’s Mary’s favorite ingredient (1:56)
-How Mary approaches supplement protocols for her clients and herself (13:16)
-Mary’s gut-reset protocol (18:23)
-Mary’s background and how she got into this work (27:15)
-Why liver is nature’s most potent superfood, Mary’s favorite recipe, and where to source it (37:28)
-The superfood qualities of tahini (44:52)
-The power of medicinal mushrooms (51:00)
-Mary’s autoimmune condition and what can contribute to flare-ups (57:24)
-Autoimmune conditions and the importance of sleep (1:05:01)
-Why saffron is a superfood (1:17:27)
Also mentioned in this episode:
-Zatik Black Seed Oil
-Phat Fudge
-Gut Reset Program
-Host Defense MycoShield Spray
-Mary Shenouda on The Genius Life Podcast
For more on Mary Shenouda, follow her on Instagram @paleochef and @phatfudge, Facebook @thepaleochef, Twitter @paleochef, YouTube @marythepaleochef, and through her website, paleochef.com.
This episode is brought to you by InsideTracker and Birch Living.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Gut Food.
Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar—and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people—things like cravings, fatigue, acne, and moodiness—but they don’t have to be!
On today’s mini-episode, Dhru sits down with Jessie Inchauspé, also known as the “Glucose Goddess,” to talk all about simple, realistic actions we can take to balance our blood sugar throughout the day.
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
In this episode we dive into:
-Hacks to keep glucose levels steady throughout the day
-What happens in your body when you have a large glucose spike
-The long-term consequences of glucose spikes
-Food sequencing to reduce a glucose spike
Listen to the full episode here.
For more on Jessie Inchauspé, follow her on Instagram @glucosegoddess, Twitter @glucosegoddess, and through her website jessieinchauspe.com. Get her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, here.
This episode is brought to you by InsideTracker and Gut Food.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and Cozy Earth.
Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it.
Light exposure is a big one. From how often and when we experience natural sunlight to the screens and other forms of artificial light we’re exposed to now more than ever, our interaction with light has a dramatic effect on our sleep quality.
Today on The Dhru Purohit Podcast, Dhru talks to his friend Shawn Stevenson about the intersections of light exposure, temperature regulation, caffeine consumption, nutrition, and sleep.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world! He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
In this episode, we dive into:
-The most common misconceptions people have about sleep quality (2:25)
-Night mode on electronics and blue-light-blocking glasses for negating light exposure (12:00)
-How sleep quality influences sexual function (19:07)
-The importance of blocking out ambient light to enhance sleep quality (20:18)
-How to tackle differences in sleep routines between partners sharing a bed (31:48)
-Things that are messing up our sleep quality (36:35)
-Hacks for improving temperature regulation at night (42:07)
-The importance of light exposure first thing in the morning (50:45)
-How caffeine and alcohol impact sleep quality (1:24:10)
-Supplements that can support deep, restful sleep (1:54:32)
Also mentioned in this episode:
-Sleep Smarter
-The Model Health Show
For more on Shawn Stevenson, follow him on Instagram @shawnmodel, Facebook @themodelhealthshow, Twitter @shawnmodel, YouTube @shawnstevenson, and through his website, themodelhealthshow.com.
This episode is brought to you by BiOptimizers and Cozy Earth.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Paleovalley.
We are the creator of our minds, bodies, and universe. Our experience of the world, our identity, and our physical reality are based on our learned perceptions.
Today on the Dhru Purohit Podcast, Dhru sits down with spiritual leader Gurudev Sri Sri Ravi Shankar to talk about how to break down false beliefs of our own experience in this life to end suffering and find infinite joy and possibility. They also talk about how things like mindfulness and meditation can help us get out of an ego-centered mindset and into a greater awareness of our purpose.
Gurudev Sri Sri Ravi Shankar is recognized globally as a humanitarian, spiritual leader, and peace envoy. In 1981, Gurudev established the Art of Living Foundation, one of the largest volunteer-based organizations in the world. He has touched the lives of more than 450 million people in over 160 countries around the world through his programs centered on mental health.
He has been an invited speaker at institutions like the United Nations, the European Parliament, the World Economic Forum, the Vatican, and the Israeli Presidential Conference, as well as universities such as Harvard, Stanford, and Yale. Twenty-one universities have awarded him honorary doctorates for his humanitarian efforts. He has also received 38 governmental awards, including the highest civilian honors in Colombia, Guatemala, Mongolia, and Paraguay.
In this episode we dive into:
-Having an attitude where nothing matters (2:10)
-What fundamentally changes that shifts us away from joy and happiness (10:05)
-The relationship between silence and peace (11:56)
-Common ways people participate in negativity (14:58)
-The current state of the world—are we better off or are we headed backward? (23:12)
-What happens after we die (30:36)
-Understanding karma (32:38)
-The transformative effects of meditation (41:07)
Also mentioned in this episode:
-The Art of Living
-World Culture Festival
For more on Gurudev Sri Sri Ravi Shankar, follow him on Instagram @srisriravishankar, Facebook @gurudev, Twitter @srisri, YouTube @srisri, and through his website, srisriravishankar.org.
This episode is brought to you by InsideTracker and Paleovalley.
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This episode is brought to you by ButcherBox and Pendulum.
When we talk about metabolic health, people often associate it with maintaining a healthy weight and having good energy levels.
But did you know our metabolic health affects our sexual function and fertility, too?
Our hormones hang in a delicate balance, and when blood sugar goes on a wild ride so does everything else. That means not only are we at risk of weight gain, mood swings, and energy crashes, but it increases the chances of erectile dysfunction, infertility, difficulty finding sexual pleasure, and so much more.
Today on The Dhru Purohit Podcast, Dhru sits down with our friend Dr. Casey Means to talk about the three main ways metabolic health can impact sexual function.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University.
In this episode, we dive into:
-The connection between sexual health and optimal health (2:06)
-The three main ways metabolic dysfunction and sexual health are connected (14:05)
-How metabolic health affects fertility (24:06)
-Four things men can do to increase testosterone (26:32)
-Why you need to ask your doctor for a fasting insulin test (32:35)
-How mood and motivation are related to sexual health (58:46)
-The optimal breakfast for metabolic health (1:16:36)
-Five reasons we should care about blood sugar spikes, especially first thing in the morning (1:19:59)
-What Dr. Casey eats for breakfast (1:27:32)
-Why you shouldn’t drink oat milk (1:30:49)
-How drinking vinegar before carb-rich meals can minimize a glucose spike (1:37:38)
Also mentioned in this episode:
-3 Ways metabolic health affects sexual function
-Fertility and metabolism: the link affecting men and women
For more on Dr. Casey Means, follow her on Instagram @drcaseyskitchen, Twitter @drcaseyskitchen, and through her website, levelshealth.com.
To learn more about joining Levels and trying a continuous glucose monitor yourself, go to levels.link/dhru.
This episode is brought to you by ButcherBox and Pendulum.
Right now, ButcherBox is offering new members a great deal. You’ll receive two ribeye steaks for FREE in your first box. Sign up at ButcherBox.com/dhru.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
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This episode is brought to you by InsideTracker and Gut Food.
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?
On today’s mini-episode, Dhru sits down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.
Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando’s Top Doctor by Orlando magazine consecutively for over a decade.
In this episode we dive into:
-Why we get fat
-Glucose intolerance and hyperinsulinemia
-The number-one cause of hypertension
-The top benefits of fasting
Listen to the full episode here.
For more on Dr. Pradip Jamandas, follow him on Instagram @PradipJamnadasMD, Facebook @PradipJamnadasMD, YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website, orlandocvi.com.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
This episode is brought to you by InsideTracker and Gut Food.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and bloating, and support mood and energy. Check it out at gutfood.com.
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This episode is brought to you by InsideTracker and AquaTru.
If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else’s expectations, would you feel good about your answer?
Far too often, we get caught up in all the “shoulds” of life—all the obligations and made-up stories of what qualifies as “success”—only to wake up one day and realize we really aren’t happy. Creating the life we want starts with taking the time to go inside, identify our deepest values, and create an intentional path forward.
Today, I’m excited to share an empowering conversation between me and my good friend Dr. Rangan Chatterjee. We take a deep dive into how we can live in line with what matters most to us, breaking down limiting narratives, finding true self-love, and so much more.
Dr. Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Dr. Chatterjee is the host of the #1 Apple podcast Feel Better, Live More, and presenter of BBC 1’s Doctor in the House. Dr. Chatterjee is the author of five Sunday Times bestselling books, and his latest book is Happy Mind, Happy Life.
In this episode, we dive into:
-The power of a morning routine (3:15)
-Confusing success for happiness and chasing external validation (12:18)
-How your inner voice is affecting your happiness and health (18:10)
-Junk happiness habits (24:06)
-The big missing piece in health (31:17)
-Redefining success and writing your happy ending (42:27)
-Social friction and how to reframe it (1:12:11)
-How too much choice affects our health (1:34:52)
-Dr. Chatterjee’s morning routine (1:56:50)
-How happiness affects our health (1:58:29)
For more on Dr. Chatterjee, follow him on Instagram @drchatterjee, Facebook @drchatterjee, Twitter @drchatterjeeuk, YouTube @drranganchatterjee, and through his website, drchatterjee.com. Get his book, Happy Mind, Happy Life, here.
This episode is brought to you by InsideTracker and AquaTru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
AquaTru is the primary water filter I use at home and in my office. Right now, they are offering my community an amazing deal. Get $150 off your filter at drhyman.com/filter today.
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This episode is brought to you by Pendulum and InsideTracker.
The word “metabolism” gets tossed around quite a bit, usually in the context of weight loss.
It’s important to realize that our metabolic health is so much more than that—it’s the way our 37 trillion cells create energy so that we can do all the things we want to do in life, big and small.
With that in mind, it’s pretty alarming to note that nine of the 10 leading causes of death in the US are directly caused or worsened by poor blood sugar control and declines in other metabolic markers. Chronic diseases like diabetes, heart disease, stroke, Alzheimer’s, cancer, and more are all linked in one way or another to various metabolic dysfunctions.
On today’s mini-episode, Dhru sits down with Dr. Casey Means to talk about the best ways to dial in our metabolic health and take back control of how we feel and how we age.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Cofounder of the metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University.
In this episode we dive into:
-Optimal triglyceride levels and understanding the triglyceride/LDL ratio
-Optimal fasting insulin levels
-Optimal HA1C levels
Listen to the full episode here.
For more on Dr. Casey Means, follow her on Instagram @drcaseyskitchen and @levels, Twitter @drcaseyskitchen and @levels, and through her website, levelshealth.com.
This episode is brought to you by Pendulum and InsideTracker.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and InsideTracker.
Many people think optimizing brain function is only for the elderly. But did you know that we can improve and protect our brain function and structure at any age?
No matter how old you are, there are multiple ways to uplevel your brain and feel your best.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Datis Kharrazian about reversing and preventing cognitive decline through actions that boost specific components of the brain.
Dr. Kharrazian is a clinical research scientist, an academic professor, and a Functional Medicine healthcare provider. He is an associate clinical professor at Loma Linda University School of Medicine, a research fellow at Harvard Medical School, and a researcher at the Department of Neurology at Massachusetts General Hospital.
In this episode, we dive into:
-The top three things you can do today to start protecting your brain (1:53)
-Why nitric oxide is so important for brain health (4:14)
-Misconceptions around why people have high blood pressure (11:10)
-The connection between insulin and high blood pressure (13:32)
-How to naturally lower blood pressure (15:18)
-Early signs of brain aging (20:12)
-The top foods that can lead to early aging of the brain (26:09)
-The connection between a leaky gut and a leaky brain (31:30)
-Dr. Kharrazian’s top supplement recommendations for brain health (43:01)
-The relationship between your thyroid and brain health (56:45)
Also mentioned in this episode:
-Glutathione: Your Most Important Defense
-Solving the Puzzle Podcast with Dr. Kharrazian
For more on Dr. Kharrazian, follow him on Instagram @datiskharrazian, Facebook @datiskharrazianpage, YouTube @datiskharrazian, and through his website, drknews.com.
This episode is brought to you by BiOptimizers and InsideTracker.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Birch Living and Vivobarefoot.
A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from getting and staying healthy, as well as losing weight and keeping it off.
The current thinking is as long as we burn more calories than we consume, we will lose weight. But thinking that losing weight is all about energy balance or calories in/calories out vastly oversimplifies the truth. To make matters worse, the food industry and government agencies perpetuate this lie and actually rely on you believing it to stay afloat.
On today’s mini-episode, Dhru sits down with Dr. Robert Lustig to talk about why calories aren’t the full story when it comes to weight loss, the real dangers of eating too much sugar, and how to take better care of our metabolic health.
Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
In this episode we dive into:
-The calorie myth
-The connection between fructose and metabolic disease
-The biggest sources of fructose in our diet
-The four substrates in our food supply that damage mitochondria
Listen to the full episode here.
For more on Dr. Robert Lustig, follow him on Facebook @drrobertlustig, Twitter @robertlustigmd, YouTube @robertlustig, and through his website, robertlustig.com. Get his book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,here.
This episode is brought to you by Birch Living and Vivobarefoot.
To get $200 off your Birch Living mattress plus 2 free eco-rest pillows, head over to birchliving.com/dhru.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
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This episode is brought to you by Cozy Earth and Pendulum.
A lot of people have fear around meditation. They don’t want to sit alone with their thoughts, and many times people give up because they feel like they can’t turn off their minds.
But meditation isn’t actually about what happens while you sit with your eyes closed, and it’s not about turning off your mind. It’s about mind-full-ness—the noticing of the ebb and flow of your thoughts—and the benefits you get throughout the rest of your day.
Today on The Dhru Purohit Podcast, Dhru sits down with our friend Light Watkins to talk about overcoming fear around meditation, creating space from our critical thought patterns, and getting intentional about our values, time, and relationships.
Light has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. Prior to the pandemic, he was traveling the world from a single backpack and giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats.
In this episode, we dive into:
-Breaking through hypercritical self-talk (1:11)
-Why our mind is so active at night (12:32)
-Light’s minimalist approach to social media (20:06)
-Why self-discipline is about honesty (35:17)
-How to tap into your inner guidance (37:18)
-The importance of inner work when it comes to relationships (45:31)
-How to cultivate happiness (1:07:15)
-Light’s approach to meditation (1:11:51)
-Spiritual minimalism (1:25:45)
Also mentioned in this episode:
-The Inner Gym: A 30-Day Workout for Strengthening Happiness
-Knowing Where to Look: 108 Daily Doses of Inspiration
-The Happiness Insiders
For more on Light Watkins, follow him on Instagram @lightwatkins, Twitter @lightwatkins, and through his website, lightwatkins.com. Listen to his podcast, The Light Watkins Show at lightwatkins.com/podcast.
This episode is brought to you by Cozy Earth and Pendulum.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and HigherDOSE.
Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.
On today’s mini-episode, we are featuring key takeaways on the topics of longevity, muscle, and protein from one of our most popular interviews this year with Dr. Gabrielle Lyon.
In this episode we dive into:
-The importance of muscle when it comes to our health, especially for women
-The connection between muscle and metabolic health
-Myths about dietary protein
-Why breakfast is the most important meal of the day
-What women need to know about fasting
Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Listen to the full episode here.
For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.
This episode is brought to you by InsideTracker and HigherDOSE.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
The Infrared Sauna Blanket from HigherDOSE gives you all the benefits of infrared in an easy-to-use, portable blanket at a much lower cost than a stand-alone sauna. Right now, you can get 15% off your own Infrared Sauna Blanket at HigherDOSE.com with my exclusive promo code DHRU15.
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This episode is brought to you by Thrive Market and InsideTracker.
Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety.
The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggling with anxiety and depression are given medications without any consideration of their diet and lifestyle choices.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the hidden root causes of anxiety.
Dr. Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a Functional Medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University.
In this episode, we dive into:
-The hidden root causes of anxiety (2:11)
-The connection between blood sugar dysregulation and anxiety(4:15)
-Women, intermittent fasting, and anxiety (15:39)
-Caffeine consumption and anxiety (25:07)
-Social isolation and the importance of creating community (30:02)
-Understanding psychiatric medication in treating anxiety (41:52)
-Using breath work to treat anxiety (1:05:09)
-Tools to help mitigate anxiety (1:13:48)
-False anxiety vs. true anxiety (1:23:45)
-The role psychedelics play in treating anxiety (1:28:22)
Also mentioned in this episode:
-4-7-8 Breathing Technique
-Amma (Extended Mix) by James Asher
For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, TikTok @ellenvoramd, YouTube @ellenvoramd, and through her website, ellenvora.com. Get her book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, here.
This episode is brought to you by Thrive Market and InsideTracker.
Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/dhru to receive an extra $80 of free groceries off with your first order.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
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This episode is brought to you by ButcherBox and Vivobarefoot.
Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our metabolic disease epidemic.
There are three things that raise our levels of uric acid: purines, alcohol, and fructose. The latter is the biggest challenge, due to its overwhelming presence in our Standard American Diet. That doesn’t mean all fruit is bad or even that all alcohol and purine-rich foods have the same effect. Like all parts of health and nutrition, there are nuances we need to consider to create optimal health.
Today on The Dhru Purohit Podcast, Dhru talks about uric acid, the role it plays in turning on, or off, our body’s fat-storage switch, and how getting it under control can significantly reduce our risk of chronic disease.
In this episode, we dive into:
-The link between uric acid and metabolic dysfunction
-Why our metabolic switch is always turned on
-Hidden sources of fructose in our diets
-How uric acid levels can tell us a lot about our cardiometabolic health
Also mentioned in this episode:
-Try This: How To Turn Off Your Fat-Storage Switch
-The Latest Science on How to Turn Your Body’s Fat-Storage Switch Off with Dr. Richard Johnson
-Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It
-Try This: Smoothie Recipes That Won’t Spike Your Blood Sugar
-Calculate Your Fructose Intake
-Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
-UASure Uric Acid Meter
This episode is brought to you by ButcherBox and Vivobarefoot.
Right now, ButcherBox is offering new members a great deal. You’ll receive two pounds of FREE salmon in your first box. Sign up at ButcherBox.com/dhru.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
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This episode is brought to you by BiOptimizers and Pendulum.
Our food supply is dramatically less nutrient-rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet, and it’s a recipe for nutrient deficiency disaster.
Today, we’re sharing a Masterclass episode with Dhru and Dr. Hyman, all about supplements, how to use them effectively, and the top supplements for longevity. They also discuss how to critically evaluate supplement research and much more.
For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, Facebook @drmarkhyman, Twitter @drmarkhyman, YouTube @drmarkhyman, and through his website, drhyman.com.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by BiOptimizers and Pendulum.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and BiOptimizers.
Want to know a simple way to improve your insulin sensitivity, fasting insulin, and HbA1c that you can start doing today? Sit for one hour less per day—just one hour less! This is something anyone can do.
I know that doesn’t sound like much, but according to a recent study, reducing sedentary time by just one hour per day can have remarkable benefits for your metabolic health.
Our modern-day sedentary lifestyle puts us at risk for blood sugar imbalances, weight gain, and chronic disease. But the good news is that you don’t need to do hardcore workouts or hit the gym for hours on end to get the benefits of movement.
Breaking up the time you spend sitting with simple movement throughout the day can be enough to make a significant impact on your metabolic lab markers.
Today on The Dhru Purohit Podcast, Dhru shares the findings from a recent study that our friend Chris Kresser brought to his attention. He also gives us practical tips on how to easily incorporate more movement into your daily life.
Also mentioned in this episode:
-Try This: A Study Shows How a Little Movement Can Make a Big Difference for Your Metabolic Health
-Try This: Walk Your Way into Optimal Physical and Mental Health
-Walking More Will Radically Improve Your Health, Here's How!
-A Practice to Feel Refreshed, Revived, and Refocused
-A Super-Simple Hack to Optimize Your Blood Sugar
This episode is brought to you by InsideTracker and BiOptimizers.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Pendulum.
Most of us do not recognize the degree to which digestive problems can wreak havoc in the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more. So having a healthy gut means more than simply being free of annoyances like bloating or heartburn; it is absolutely central to your health. Your gut is connected to everything that happens in your body. That is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Elroy Vojdani about why the gut is so heavily involved in immune regulation, how leaky gut (also known as intestinal permeability) happens, and what to do about it.
Dr. Vojdani is the founder of Re-genera Medical, a boutique Functional Medicine practice in Los Angeles, California, and the author of When Food Bites Back: Taking Control of Autoimmune Disease. Dr. V began his career as an interventional radiologist, diagnosing and treating complex, late-stage cancers, and other extremely debilitating diseases. Today, he continues in his father’s footsteps–pioneering to find answers to medical conditions that go undiagnosed and untreated.
In this episode, we dive into:
-The top ailments where leaky gut is part of the equation (3:15)
-The connection between leaky gut and brain health (11:17)
-What can create the onset of leaky gut besides food (22:30)
-How antibiotics impact the gut (32:34)
-How food additives can aggravate leaky gut (41:21)
-The top foods that can cause leaky gut (50:05)
-Why autoimmune conditions are more common in women (53:33)
-At-home tests for leaky gut (1:05:24)
-The five most common foods that people will develop antibodies to (1:10:11)
-How to heal a leaky gut (1:19:00)
For more on Dr. Elroy Vojdani, follow him on Instagram @regeneramedical, Facebook @regeneramedical, Twitter @regeneramedical, YouTube @elroyvojdani, and through his website, regeneramedical.com. Get his book, When Food Bites Back: Taking Control of Autoimmune Disease, here.
This episode is brought to you by InsideTracker and Pendulum.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Vivobarefoot and InsideTracker.
Humans and plants co-evolved to help each other survive, and polyphenols were integral for nurturing this relationship. Even though they aren’t considered “essential nutrients,” the latest research is starting to suggest otherwise.
Polyphenols help prevent disease by interacting with our DNA and modulating our gut microbiome; they are not just antioxidants as we once thought.
Today on The Dhru Purohit Podcast, Dhru talks about what polyphenols do for our gut health and our overall health and how to incorporate eating more of them into your life.
In this episode, we dive into:
-What are polyphenols?-Which plants contain toxic phytochemicals-The different types of polyphenols-How polyphenols feed our good gut bugs and help them growAlso mentioned in this episode:
-Try This: A Deep Dive Into The Healing Power Of Polyphenols
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by Vivobarefoot and InsideTracker.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and Birch Living.
Skeletal muscle is a widely overlooked part of our metabolic health.
From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.
Today’s guest on The Dhru Purohit Podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts on the powers of skeletal muscle and how to consume protein for optimal impact.
Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
In this episode, we dive into:
-The importance of muscle when it comes to our health (4:16)
-The connection between muscle and metabolic health (16:06)
-Myths about dietary protein (18:41)
-Aging, longevity, and protein consumption (31:22)
-Optimal lab levels when eating a protein-centric diet (49:20)
-Dr. Lyon’s diet (59:27)
-Why breakfast is the most important meal of the day (1:00:38)
-Women and fasting (1:04:32)
-How to know if you are under-muscled (1:08:03)
-Does the quality of animal protein really matter? (1:27:03)
-Cancer and protein consumption (1:49:50)
For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.
This episode is brought to you by BiOptimizers and Birch Living.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Cozy Earth.
What if you could have your cake and eat it too? Well, according to the latest research, it turns out that maybe you can!
Today on The Dhru Purohit Podcast, Dhru walks us through a super-simple hack that can help you dramatically improve your blood sugar and overall metabolic health.
In this episode, we dive into:
-The impact vinegar can have on curbing glucose spikes
-How vinegar stabilizes our blood glucose
-Tips for how to use vinegar to start hacking your blood glucose
Also mentioned in this episode:
-Try This: A Super-Simple Hack to Optimize Your Blood Sugar
-Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
-Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by InsideTracker and Cozy Earth.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by ButcherBox and InsideTracker.
We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metabolic dysfunction, and the list goes on and on.
But is there a correct way to fast? Is fasting for everyone? Should we exercise while we fast? How do we make the most of our fasts and how do we optimize our diets when we aren’t fasting?
Today on The Dhru Purohit Podcast, Dr. Valter Longo answers all of these questions and more. Dhru and Dr. Longo discuss the key pillars of the Fasting Mimicking Diet (FMD), created by Dr. Longo to provide the body with the benefits of fasting without completely starving it. They also dive into the foundation of a longevity diet—how can we increase our lifespan andour healthspan using targeted nutrients and dietary protocols.
Dr. Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as the “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of The Longevity Diet, a culmination of his 25 years of research on aging, nutrition, and disease across the globe. It provides an easy-to-understand, accessible, and implementable road map to living well longer through improved nutrition.
In this episode, we dive into:
-Why you shouldn’t skip breakfast (2:23)
-What happens if you fast incorrectly (13:59)
-The key pillars of the Fasting Mimicking Diet (21:43)
-Exercise and fasting (24:10)
-The impact of the Fasting Mimicking Diet on chronic disease (31:05)
-How the Fasting Mimicking Diet impacts the brain (35:18)
-The foundation of the longevity diet (38:52)
-Optimal protein consumption and longevity (51:02)
-Why walking one hour a day is so central to longevity (1:04:14)
-Stem-cell therapy and longevity (1:09:03)
-Longevity supplement recommendations (1:15:57)
For more on Dr. Valter Longo, follow him on Instagram @prof_valterlongo, Facebook @provalterlongo, and through his website, valterlongo.com. Get his book, The Longevity Diet, here.
This episode is brought to you by ButcherBox and InsideTracker.
Right now, ButcherBox is offering new members a great deal. You’ll receive two pounds of FREE salmon in your first box. Sign up at ButcherBox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum and InsideTracker.
We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.
If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?
Today on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule.
In this episode, we dive into:
-What is yoga nidra?
-The difference between yoga nidra and meditation
-The effects that yoga nidra can have on the body and mind
-The best time to practice yoga nidra
Also mentioned in this episode:
-Try This: A Practice to Feel Refreshed, Revived, and Refocused
-Light Watkins
-10-Minute Yoga Nidra Practice
-20-Minute Yoga Nidra Practice
-40-Minute Yoga Nidra Practice
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by Pendulum and InsideTracker.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and HigherDOSE.
Tapping into love and connection is one of our greatest tools for improved health, happiness, and longevity.
This is an area many of us struggled with pre-pandemic, and it has only become more overwhelming and destructive over the last few years. And while our relationships with others are vital to our well-being, our degree of self-love is a key player as well.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Molly Maloof about creating more love in life, working through trauma, and how psychedelic medicines can safely be used in the process.
Dr. Molly is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley.
In this episode, we dive into:
-One of the most important questions that your doctor should ask (0:49)
-The top impediments that get in the way of people having more love and connection in their lives (9:57)
-What trauma does to the brain (14:03)
-Psychedelic medicine in healing trauma (15:42)
-Sexual trauma, PTSD, and sexual dysfunction (25:34)
-Understanding your core wound (32:17)
-How to intentionally create community (48:55)
-The power of self-love (1:00:07)
Also mentioned in this episode:
-Adamo Bioscience
-Your Healthspan Plan Course
For more on Dr. Molly, follow her on Instagram @drmolly.co, Facebook @mollymaloofmd, Twitter @mollymaloofmd, and through her website, drmolly.co. Preorder her book, The Spark Factor, here.
This episode is brought to you by BiOptimizers and HigherDOSE.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru and use code DHRU10.
The Infrared Sauna Blanket from HigherDOSE gives you all the benefits of infrared in an easy-to-use, portable blanket at a much lower cost than a stand-alone sauna. Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive Promo Code: DHRU15 at check out to save 15% off. That’s HigherDOSE.com. Exclusive Promo Code: DHRU15.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Vivobarefoot.
Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you!
Here’s the thing about morning routines: how you start your morning often sets the tone for the rest of your day. When we jump straight into our social media feed, the news, or the priorities of others, our day gets hijacked right from the start, leaving us feeling unrooted, ungrounded, scattered, unfocused, and uninspired.
Most of us know this to be true, yet so often I hear from my community that the most common reason they can’t stick to a morning routine is that they feel they don’t have enough time.
Setting aside just five minutes (yes, five minutes) to nourish your mind and body in the morning is enough to transition into the day feeling calm, relaxed, and ready for whatever comes your way.
Today on The Dhru Purohit Podcast, Dhru shares an ultra-easy framework for morning routines that his dear friend, Dr. Rangan Chatterjee, created so that anyone can implement it, stick to it, and maybe even look forward to it every morning.
Also mentioned in this episode:
-Try This: A Five-Minute Morning Routine That Anyone Can Do
-Happy Mind, Happy Life: The New Science of Mental Well-Being
-Dr. Chatterjee’s morning routine
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by InsideTracker and Vivobarefoot.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum and Cozy Earth.
If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give you all the answers you’ve been after.
This week on The Dhru Purohit Podcast, I am featuring two of our favorite Masterclass episodes all about creating optimal brain health and reducing inflammation.
We talk about the top foods to avoid—and to enjoy—to optimize brain health, why sugar is so bad for the brain, and how toxins can lead to neurodegeneration. Then we break down the meaning and function of inflammation and how it manifests as heart disease, cancer, diabetes, depression, and more.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest cohost on The Dr. Oz Show.
For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, Facebook @drmarkhyman, Twitter @drmarkhyman, YouTube @drmarkhyman, and through his website, drhyman.com.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by Pendulum and Cozy Earth.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
Cozy Earth are the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Pendulum.
We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic disease and greater overall health and longevity. But what we don’t talk about enough is the fact that including more spices in our diet is one of the simplest ways to achieve this variety.
Today on The Dhru Purohit Podcast, Dhru shares his list of the top three most underrated herbs and spices, why they are so beneficial, and how to incorporate them into your life to experience their insane healing effects.
Also mentioned in this episode:
-Try This: My Top 3 Spices
-Butternut Taco Wraps with Hemp Seed Cream
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by InsideTracker and Pendulum.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and InsideTracker.
Traditionally, advocates of nutrition for health maintain that with the right diet, medicine isn’t necessary—in other words, food is superior to medicine. Traditional advocates of medicine, by contrast, believe nutrition takes a back seat to medicine, which is all-powerful.
A growing body of data says both sides are wrong and that food and medicine can work together harmoniously, each enhancing the value of the other.
Today on The Dhru Purohit Podcast, Dhru talks with Dr. William Li about how food has the ability to combat and prevent things like cancer, cardiovascular disease, inflammation, and illness. They also discuss how certain foods can positively impact the effectiveness of medicine.
Dr. Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease—The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has had an impact on more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer?,has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, and Voice of America.
In this episode, we dive into:
-Grand slammer foods that light up our five health defense systems (2:48)
-Longevity and DNA protection (13:51)
-How to slow down the aging process (17:51)
-How to maximize the benefits of consuming coffee (21:44)
-How food and medicine can work together (27:16)
-The key to successful immunotherapy cancer treatment (40:10)
-Foods that help our body produce nitric oxide (45:16)
-What is causing the most damage to our vascular health (50:26)
-The importance of food sequencing (54:11)
-The benefits of eating seasonal produce (1:07:50)
For more on Dr. William Li, follow him on Instagram @drwilliamli, Facebook @drwilliamli, Twitter @drwilliamli, YouTube @drwilliamli, and through his website, drwilliamli.com. Get his book, Eat to Beat Disease, here.
This episode is brought to you by BiOptimizers and InsideTracker.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Birch Living.
Women have an important biological rhythm they experience every month that affects their productivity, weight, sex drive, energy, and mood. It’s essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive themselves, and cram as much as possible into their day, striving to accomplish impossible to-do lists. I see so many of them scheduling their lives based on a 24-hour time cycle, ignoring the intuitive time their bodies naturally keep: a monthly cycle with four hormonal phases. Understanding this offers some incredible advantages.
That’s what today’s episode is all about. If you’re a woman in your reproductive years who’s feeling burnt out, low on energy, or just “off,” this one’s for you. And men, this one is also for you—understanding a woman’s unique rhythms can only improve and enhance your relationships with your wife, daughters, friends, and colleagues.
Today on The Dhru Purohit Podcast, Dhru dives into the world of the infradian rhythm and hormones with Taylor Groff, a Certified Nutrition Specialist, and cowriter of the Try This Newsletter.
In this episode, we dive into:
-The infradian rhythm (6:14)
-The pros and cons of hormonal birth control and correcting hormonal imbalances (26:10)
-The root causes of hormonal imbalances (30:15)
-The Cycle Syncing Method and understanding the four phases of a woman’s menstrual cycle (43:04)
Also mentioned in this episode:
-Try This: The Cycle Syncing Method
-Beeya Wellness
-MyFLO Period Tracker App
-In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
-Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti
-Dr. Afrouz Demeri
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643. You can follow Taylor on Instagram @foodhappywithtaylor.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by Birch Living.
Birch mattresses by Helix are made of only four non-toxic, natural materials. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by ButcherBox and Pendulum.
The world of pharmaceuticals is a deceiving one. While it might be easy to trust that any drug on the market today has been rigorously tested for efficacy and safety, that’s not always the case, especially when it comes to psychiatric drugs.
We’ve all heard the term “chemical imbalance,” and many people struggling with depression or other mood disorders have had this narrative hammered into them. They’re told that elevated or inadequate levels of neurotransmitters are to blame, but this theory is being increasingly questioned.
Today on The Dhru Purohit Podcast, Dhru digs into the questions surrounding psychiatric drugs with Robert Whitaker.
Robert Whitaker is the author of four books and coauthor of a fifth, three of which tell of the history of psychiatry. In 2010, his Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness won the US Investigative Reporters and Editors book award for best investigative journalism.
Prior to writing books, he worked as a science reporter at the Albany Times Union newspaper in New York, for a number of years. He is the founder of madinamerica.com, a website that features research news and blogs by an international group of writers interested in “rethinking psychiatry.”
In this episode, we dive into:
-Does long-term use of psychiatric drugs do more harm than good? (4:29)
-How short-term clinical trials are built to market drugs by pharmaceutical companies (23:59)
-The chemical imbalance theory (31:04)
-The long-term effects of psychiatric drugs (39:36)
-Psychiatry’s disease model (49:18)
-Rethinking the use of antipsychotics (50:14)
-The importance of creating a new environment when it comes to treating mental illness (1:03:33)
For more on Robert Whitaker, follow him on Instagram @madinamerica, Facebook @madinamerica, Twitter @mad_in_america, and through his website, madinamerica.com. Get his book, Anatomy of an Epidemic, here.
This episode is brought to you by ButcherBox and Pendulum.
For a limited time, new subscribers to ButcherBox will receive free ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription + $10 off. To receive this offer, go to ButcherBox.com/dhru.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Pendulum.
Walking is absolutely the most underrated form of movement ever. People who walk more live longer and are generally healthier. Studies even show that people who walk more are just all-around happier about life!
Everyone knows that walking is a good idea. But ask yourself, how many people do you know who are actually incorporating it into their daily or weekly routines?
Today on The Dhru Purohit Podcast, Dhru talks about why walking is so underrated and why we need more of it in our lives. If you want to improve your mood, reduce your stress, get some mental space or clarity, or even improve your blood sugar, walking is absolutely your best friend!
In this episode, we dive into:
-How walking can help you get “unstuck” in life
-How to incorporate walking into your routine to improve your metabolic health
-The least amount of time you need to walk to get the greatest results
Also mentioned in this episode:
Try This: Walk Your Way into Optimal Physical and Mental Health
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by InsideTracker and Pendulum.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP.
Chances are, you’ve heard a lot of buzz about the ketogenic diet. This high-fat, low-carb approach to eating has become extremely popular in recent years for helping with everything from weight loss to cognition.
One cornerstone of the ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But as it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low-carb diet can lead to muscle wasting and poor cognitive health.
Today on The Dhru Purohit Podcast, Dhru talks with Dr. Steven Gundry about the new science about what actually makes a keto diet so successful: a cellular process known as “mitochondrial uncoupling.” Dr. Gundry shares why it's the key to reversing your age and living your best, healthiest life.
In this episode, we dive into:
-Lifestyle factors that are contributing to metabolic inflexibility (3:48)
-Understanding the history of ketones and what we got wrong about using them as fuel (7:33)
-Mitochondrial uncoupling and how it impacts cellular aging (20:02)
-Brown fat and mitochondrial uncoupling (27:12)
-Why getting into ketosis is so difficult (29:04)
-Traps of a keto diet (44:51)
-The keys to mitochondrial uncoupling (1:05:44)
-Dairy and the connection to longevity (1:29:06)
-Traditional keto diet vs. Unlocking The Keto Code program (1:41:03)
-Two powerful mitochondrial uncouplers (1:44:26)
Follow Dr. Gundry on Instagram @drstevengundry, and through his website, drgundry.com. Get his book, Unlocking The Keto Code,here.
This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP.
Magnesium Breakthrough from BiOptimizers contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum and InsiderTracker.
There’s a compound in coffee that can disrupt our metabolic health that most people aren’t aware of: cafestol.
Cafestol is responsible for the oil in roasted coffee beans and is linked to high LDL cholesterol levels. Studies show that cafestol increases LDL cholesterol by suppressing LDL receptor activity and reducing the breakdown of LDL cholesterol. It has also been linked to higher total cholesterol and triglycerides, with little effect on HDL cholesterol.
If you’re someone who drinks a lot of French press coffee and you have unexplained high LDL levels, this topic might be worth paying attention to.
Today on The Dhru Purohit Podcast, Dhru shares a super-simple hack to cut down on the cafestol in your cup that he learned from a recent conversation he had with our dear friend Max Lugavere in honor of the launch of his latest cookbook, Genius Kitchen.
Also mentioned in this episode:
-Try This: How to Hack Your Coffee to Lower Your LDL
-Try This: Why You Need a Coffee Break and How to Do It
-Top Food Hacks to Supercharge Your Health with Max Lugavere
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
This episode is brought to you by Pendulum and InsiderTracker.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum and WHOOP.
Most people don’t realize what kind of negative impact their favorite foods have on their blood sugar, and subsequently their entire body. The symptoms of blood sugar imbalances are everyday occurrences for most people—things like cravings, fatigue, acne, and moodiness—but they don’t have to be!
Today on The Dhru Purohit Podcast, Dhru talks with Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, realistic actions we can take to balance our blood sugar throughout the day.
Jessie Inchauspé is the founder of the wildly popular Instagram account GlucoseGoddess, where she teaches life-changing food habits to hundreds of thousands of people. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
In this episode, we dive into:
-Two hacks to keep glucose levels steady throughout the day (2:30)
-Why it’s so important to flatten your glucose curve (12:40)
-The connection between hunger, weight gain, and glucose levels (16:42)
-The three things that happen in your body when you have a large glucose spike (22:47)
-The connection between glucose and wrinkles (25:21)
-Food sequencing to reduce a glucose spike (30:25)
-How to eat rice and have a steady glucose response (48:27)
-The right order to eat pasta (56:30)
-The long-term consequences of glucose spikes (1:01:55)
-Blood sugar, aging, and longevity (1:09:02)
-How sleep impacts glucose response (1:18:50)
-A day in the life of a glucose goddess (1:36:51)
For more on Jessie Inchauspé, follow her on Instagram @glucosegoddess, Twitter @glucosegoddess, and through her website jessieinchauspe.com. Get her book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, here.
This episode is brought to you by Pendulum and WHOOP.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to pendulumlife.com and use code DHRU20.
WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game-changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum and Birch.
I’m currently reading a book called Sickening. It’s a no-holds-barred exposé on the lies and deceptions of Big Pharma.
In the book Dr. John Abramson, a physician, Harvard faculty member, and the world’s most notable expert on the drug industry’s deceptive tactics, reveals how the financial interests of Big Pharma have become the main factor that influences the way we practice medicine.
Okay, so what? We all know that Big Pharma doesn’t always play by the rules and is primarily driven by profit. What’s new?
Well, these three mind-blowing facts that I’m about to share are something that most people—including your family doctor—have no idea about.
Links
* Try This: Three Super Crazy Facts about Big Pharma: https://dhrupurohit.com/try-this-three-super-crazy-facts-about-big-pharma/
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Sickening: How Big Pharma Broke American Health Care and How We Can Repair It: https://www.amazon.com/Sickening-Pharma-American-Health-Repair/dp/1328957810/
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Newsletter: https://dhrupurohit.com/newsletter/
Sponsors: This episode is brought to you by Pendulum and Birch.
This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and InsideTracker.
Processed foods, sedentary lifestyles, and mixed messages about nutrition have completely disrupted our health, leading us to feel awful and long for better health. While it might seem complicated, identifying and turning around the unique offenders in your own life is simpler than you might think.
Today on The Dhru Purohit Podcast, Dhru talks with his good friend Max Lugavere about streamlining your health so you can get back to feeling great.
Max Lugavere is a health and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. His upcoming cookbook, Genius Kitchen, hits shelves on March 29. Max is the host of a #1 iTunes health and wellness podcast, called The Genius Life.
In this episode, we dive into:
-The best time to eat dessert (5:23)
-Understanding sugar alcohols (10:22)
-Max’s approach to dairy consumption (16:30)
-The benefits of vitamin K2 (20:45)
-The relationship between full-fat dairy consumption and metabolic health (22:13)
-How to make coffee healthier (34:28)
-The benefits of saturated fat and how much value we should place on LDL levels (43:24)
-How salt can positively impact your health (51:41)
-Max’s approach to fasting (1:00:31)
-The power of movement and exercise for brain health (1:09:01)
-Max’s favorite recipes from his book (1:23:02)
For more on Max Lugavere, follow him on Instagram @maxlugavere, Facebook @maxlugavere, YouTube @maxlugavere, and through his website maxlugavere.com. Get his book, Genius Kitchen,at geniuskitchenbook.com.Listen to his podcast, The Genius Life,here.
This episode is brought to you by BiOptimizers and InsideTracker.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Vivobarefoot and Pendulum.
Poor metabolic health and blood sugar imbalances are the largest drivers of chronic disease. At least 50 percent of adults in the United States have abnormal blood sugar levels and/or insulin resistance. Research shows that of those with pre-diabetes, more than 84 percent do not know that they have it. A large contributor is a lack of access to information about your body.
Today on The Dhru Purohit Podcast, Dhru and Brigid Titgemeier talk about why tracking blood sugar is important, the benefits of wearing a continuous glucose monitor, and factors to consider when interpreting your data.
Brigid Titgemeier is a Functional Medicine Registered Dietitian. She founded BeingBrigid Nutrition, in 2019 to offer individuals, and groups virtual programs and coaching that provide a data-driven, personalized, food-is-medicine approach to health. She teaches integrative and functional nutrition at Case Western Reserve University’s School of Medicine. Brigid was also a founding dietitian at the Cleveland Clinic Center for Functional Medicine, working under Dr. Mark Hyman.
In this episode, we dive into:
-The importance of having access to vital health metrics (6:25)
-The accessibility of continuous glucose monitors (12:48)
-Why one diet doesn’t work for everyone and the key to personalization (16:05)
-The myth of needing to have a flat glucose line (24:10)
-How stress impacts glucose response (35:24)
-Understanding how saturated fat affects blood sugar (40:24)
-Brigid’s Blood Sugar Reset Program (46:23)
-Brigid’s health journey (48:35)
Also mentioned in this episode:
-Blood Sugar Reset Program
For more on Brigid Titgemeier, follow her on Instagram @beingbrigid, Facebook @beingbrigidfunctionalnutrition, Twitter @beingbrigid, YouTube @beingbrigid, and through her website beingbrigid.com. If you are interested in working with Brigid, email katie@beingbrigid.com to learn more about her programs.
This episode is brought to you by Vivobarefoot and Pendulum.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by ButcherBox, InsideTracker, and WHOOP.
Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed.
On today’s episode of The Dhru Purohit Podcast, we are re-sharing Dhru’s interview with Dr. Sara Gottfried. Dhru and Dr. Gottfried take a deep dive into the topic of hormonal imbalances, along with what you can do to get them back on track.
Dr. Gottfried is a board-certified physician who practices evidence-based integrative, precision, and Functional Medicine. She is a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health.
In this episode, we dive into:
-Common hormone imbalances that have become normalized in society (7:30)
-Signs and symptoms of hormone imbalances (11:06)
-Dr. Gottfried’s personal journey of learning how to balance her hormones (19:56)
-The top 3 things to prioritize when addressing hormone imbalances (34:31)
-Understanding the unique biology of women when it comes to balancing hormones (46:08)
-How to uncover the root cause of hormone imbalances (52:07)
-How chronic cardio negatively impacts cortisol levels (1:00:58)
-The top 3 mistakes when it comes to diet and how it impacts our hormones (1:08:02)
-How to improve metabolic flexibility (1:12:07)
-The key pillars of The Gottfried Protocol (1:25:17)
For more on Dr. Gottfried, visit her website saragottfriedmd.com. Get her book Women, Food, and Hormones here. To become a patient in Dr. Gottfried’s practice, go to marcusinstitute.jeffersonhealth.org.
This episode is brought to you by ButcherBox, InsideTracker, and WHOOP.
For a limited time, new subscribers to ButcherBox will receive free ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health-coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. For me, it's been a game changer to optimize my sleep and improve my fitness, performance, and overall health. To get yours, go to join.whoop.com and get 15% off your membership with code DHRU15.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum.
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. But which one is best? And what does it all mean for our longevity, brain health, and overall wellness?
Today on The Dhru Purohit Podcast, Dhru and Dr. Alan Goldhamer dive deep into the topic of water-only fasting: how it can troubleshoot our biology, boost our energy, and decrease our risk of disease.
Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. In 1984, Dr. Goldhamer founded and became director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. The center is the largest facility in the world specializing in medically supervised, water-only fasting, and it is one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer is the author of The Health Promoting Cookbook and coauthor of The Pleasure Trap—Mastering the Hidden Force that Undermines Health & Happiness. He is also the principal author of two landmark studies that showed evidence of the benefits of water-only fasting, as well as numerous case reports published in peer reviewed indexed journals evaluating the effects of water-only fasting in the treatment of a variety of conditions.
In this episode, we dive into:
-Misconceptions about water-only fasting (4:22)
-Who is a candidate for a medically supervised, water-only fast (8:09)
-Body composition changes in long-term fasting (10:53)
-The benefits of long-term, medically supervised, water-only fasting (13:13)
-Gender considerations for fasting (16:08)
-Fasting safety study (17:57)
-What happens in the body during a long-term, water-only fast (22:11)
-How fasting has the ability to reset our dopamine dependency (31:05)
-The best way to fast from the comfort of your home (35:07)
-How fasting impacts lifespan (46:45)
For more on Dr. Alan Goldhamer, follow him on Instagram @thetruenorthhealthcenter, Facebook @truenorthhealth, and through his websites truenorthhealthfoundation.org and healthpromoting.com. Get his book, The Pleasure Trap,here.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and YouTube @dhrupurohit.
This episode is brought to you by Pendulum.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Cozy Earth and InsideTracker.
We’re living in an extremely divisive time, where many people want to put a clear label on other people and topics. This makes it easier to file them under something we either agree or disagree with and takes the effort of thoughtfulness out of the process.
But this approach isn’t serving us well. It limits us from discovering common ground and changing our minds. It only leads to more close-mindedness and more division.
Today on The Dhru Purohit Podcast, Dhru talks to Africa Brooke about breaking free from tribalism and learning how to exist, and even celebrate, being in the gray area.
Africa Brooke is a globally recognized consultant, coach, speaker, and writer who specializes in helping people move through self-censorship and other forms of self-sabotage. Her work takes a close look at the complexity, mess, and glory that is the human experience, and she makes a strong case for why we need to accept discomfort as an essential part of the growth process.
In this episode, we dive into:
-Celebrating and living in the gray (9:17)
-Why we can’t project our opinions and viewpoints on other people (13:52)
-Understanding how people arrive at their thinking (22:57)
-Africa’s sobriety journey (32:54)
-Examples of how self-censorship shows up in our lives (1:08:52)
-Cancel culture and collective sabotage (1:15:07)
-How outrage can be a very useful tool (1:21:08)
-The power of discernment and why it’s a valuable tool we can all benefit from (1:32:21)
-How polarization is dividing us (1:34:26)
-Acceptance and holding multiple truths (1:40:42)
Also mentioned in this episode:
-Beyond the Self Podcast - Episode 18 - Do you know what you stand for?
For more on Africa Brooke, follow her on Instagram @africabrooke and through her website, africabrooke.com. Listen to her podcast, Beyond The Self,here.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and YouTube @dhrupurohit.
This episode is brought to you by Cozy Earth and InsideTracker.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Cozy Earth and Vivobarefoot.
Welcome to the Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, we are resharing a solo episode with Dhru where he talks about five common reasons why we say “I don’t know what I want!” and strategies to get around them. These reasons include:
1) We haven’t taken the time to slow down, cut out the distractions, and ask ourselves the question.
2) We don’t even know what’s possible because we haven’t looked outside our comfort zone.
3) We’re too focused on making the wrong decision instead of just taking the first step.
4) We actually do know what we want; we’re just afraid to be honest and admit it to ourselves.
5) We are trying to rush an answer in an area of life that just takes time.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here.
Interested in joining Dhru’s Facebook community? Submit your request to join here.
This episode is brought to you by Cozy Earth and Vivobarefoot.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use the code DHRU.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and InsideTracker.
Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more.
Here’s the thing: The liver can innately process a small amount of sugar packaged in a real food, like a piece of whole fruit. But when it comes to large amounts in our food supply—and regularly eating lots of concentrated fructose in particular—we are poisoning our liver and mitochondria, and severely disrupting our microbiome.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Robert Lustig about the real dangers of eating too much sugar and how to take better care of our metabolic health.
Dr. Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He’s the Emeritus Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at UCSF. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.
In this episode, we dive into:
-Understanding the difference between cells growing and burning, and what this has to do with disease (7:51)
-The eight chronic metabolic diseases (16:04)
-The eight subcellular pathologies that underlie metabolic diseases (19:24)
-How to fix the eight subcellular pathologies (22:47)
-The calorie myth (31:10)
-The biggest sources of fructose in our diet (45:40)
-The four substrates in our food supply that damage mitochondria (53:11)
-How fructose can cause leaky gut (58:24)
-Alcohol, sugar addiction, and how to safely enjoy dessert (1:19:24)
-What you can do to create change in our food system (1:33:49)
For more on Dr. Robert Lustig, follow him on Facebook @drrobertlustig, Twitter @robertlustigmd, YouTube @robertlustig, and through his website https://robertlustig.com/. Get his book, Metabolical here.
This episode is brought to you by BiOptimizers and InsideTracker.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off. Just head over to magbreakthrough.com/dhru and use code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Cozy Earth and Vivobarefoot.
People-pleasing looks like saying “yes” to everything or being the person who’s always there for anything that’s needed.
People-pleasing comes from codependency dynamics—where we gain our sense of self through what other people think of us. This usually means having no boundaries and neglecting our own needs in the process.
On today’s episode of The Dhru Purohit Podcast, we are resharing a solo episode with Dhru where he talks to us about how to stop being a chronic people-pleaser.
In this episode we dive into:
-10 signs you’re a people-pleaser
-The definition of people-pleasing
-Understanding the origins of people-pleasing
-How to break free from people-pleasing
-Why you have a difficult time saying no
-Why you don’t admit when your feelings are hurt
-Why you apologize way too often
-How to get out of chronic people-pleasing
Also mentioned in this episode:
-10 Signs You’re a People-Pleaser
-Anthropological Aspects of Ostracism
-The Tim Ferriss Show with Jerry Colonna
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Facebook community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth and Vivobarefoot.
Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Cozy Earth and InsideTracker.
The word “metabolism” gets tossed around quite a bit, usually in the context of weight loss.
It’s important to realize that our metabolic health is so much more than that—it’s the way our 37 trillion cells create energy, so that we can do all the things we want to do in life, big and small.
With that in mind, it’s pretty alarming to note that nine of the ten leading causes of death in the US are directly caused or worsened by poor blood sugar control and declines in other metabolic markers. Chronic diseases like diabetes, heart disease, stroke, Alzheimer’s, cancer, and more are all linked in one way or another to various metabolic dysfunctions.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Casey Means about the best ways to dial-in our metabolic health and take back control of how we feel and how we age.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a lecturer at Stanford University.
In this episode, we dive into:
-The top three lab tests to determine if your metabolic health is optimal (6:25)
-The cholesterol panel and heart disease risk (22:52)
-Why triglycerides are so important to look at when it comes to metabolic health (25:53)
-Optimal triglyceride levels and understanding the triglyceride/LDL ratio (32:57)
-Optimal fasting insulin levels (35:50)
-How long it takes to adjust numbers on lab tests (46:27)
-Optimal hemoglobin A1c levels (52:18)
-Inflammation and C-reactive protein (1:04:36)
-How exercise impacts glucose and insulin response (1:18:29)
-Recommended yearly lab tests and optimal levels (1:33:00)
For more on Dr. Casey Means, follow her on Instagram @drcaseyskitchen and @levels, Twitter @drcaseyskitchen and @levels, and through her website https://www.levelshealth.com.
Sign up to Levels Metabolic Fitness Program (a yearly membership to Levels is required for access to the Metabolic Health Panel) at levels.link/dhru.
This episode is brought to you by Cozy Earth and InsideTracker.
Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum.
What do obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have in common? They all—along with a host of other diseases—involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health.
Today on The Dhru Purohit Podcast, Dhru talks to Kelly LeVeque about her Fab Four approach to balancing blood sugar and how to transform your health, your body, and your relationship with food.
Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day.
In this episode, we dive into:
-The Fab 4 approach to supporting blood sugar balance (8:18)
-Kelly’s go-to snacks for balancing blood sugar (8:56)
-The right amount of fruit to have in your diet (13:29)
-Building Fab 4 meals and snacks for infants, toddlers, and kids (18:41)
-Kelly’s approach to fasting (26:34)
-Pregnancy and balancing blood sugar (37:36)
-Hacks if you have a protein aversion during pregnancy (41:55)
-Kelly’s go-to smoothie recipe (44:41)
-Weekly rituals that Kelly incorporates with her family (1:09:07)
-Surprising things that throw off Kelly’s blood sugar (1:17:12)
Also mentioned in this episode:
-Fab 4 Courses - https://www.kellylevequecourses.com/
-Be Well by Kelly Protein Powder - https://bewellbykellyshop.com/
-Be Well by Kelly Podcast - https://kellyleveque.com/be-well-by-kelly-podcast
-Body Love - https://www.amazon.com/Body-Love-Balance-Yourself-Forever/dp/0062569147
-Body Love Every Day: - https://www.amazon.com/Body-Love-Every-Kelly-LeVeque/dp/0062870807/ref=pd_lpo_1?pd_rd_i=0062870807&psc=1
-Levels Health - https://levels.link/kelly
For more on Kelly LeVeque, follow her on Instagram @bewellbykelly, Facebook @bewellbykelly, YouTube @bewellbykelly, and through her website https://kellyleveque.com/.
This episode is brought to you by Pendulum.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep.
What if we thought about social media the same way we think about sugar? With this ancestral perspective, it might be easier to see the benefits we can gain from more time away from something that’s become so ingrained in our daily lives.
Today on The Dhru Purohit Podcast, Dhru talks to Cal Newport about this and so much more.
Cal Newport is an Associate Professor of Computer Science at Georgetown University, and the author of seven books, including, most recently, A World Without Email, Digital Minimalism, and Deep Work. Cal is also a contributing writer for the New Yorker and the host of the Deep Questions podcast.
If you’ve ever wondered how social media might be affecting you, your productivity, and even your reality, this is the podcast for you.
In this episode, we dive into:
-Why you should be as concerned about your iPhone and Instagram usage as you are about grains and sugar (7:31)
-How technology is designed to feed into implicit expectations (14:43)
-Falling off the bandwagon when it comes to technology use (19:35)
-How to become a digital minimalist (22:40)
-How to create healthy boundaries around social media and technology use (35:49)
-Why the advice of “follow your passion” is completely missing the mark when it comes to fulfillment (38:53)
-Cultivating a deep life and creating keystone habits (58:38)
-How to plan your time for optimal productivity (1:02:48)
-How social media use and gaming impacts kids and their brain development (1:05:30)
-Minimizing technology that isn’t useful (1:16:52)
Also mentioned in this episode:
-The Time-Block Planner - https://www.timeblockplanner.com/
For more on Cal Newport, follow him on YouTube @CalNewport and visit his website, https://www.calnewport.com/.
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off—just head over to magbreakthrough.com/dhru and use code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Eight Sleep’s Pod Pro Mattress is so smart that it adjusts your temperature and can even give you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/dhru to check out the Pod Pro Mattress or mattress cover and save $150 at checkout.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Vivobarefoot and Pendulum.
When it comes to air pollution, most of our collective attention is focused on outdoor air quality, especially with wildfires and general pollution on the rise.
But what if I told you that our indoor air can be anywhere from 200 to 500 percent more toxic than our outdoor air? And according to the EPA, it can even get up to 1,000 percent more toxic than outdoor air.
Today on The Dhru Purohit Podcast, Dhru walks us through why indoor air quality deserves attention and provides some free and cheap solutions to radically improve your air quality.
In this episode, we dive into:
-What poor indoor air does to the body (7:17)-Particulate matter and why it’s so important (8:14)-Sources of indoor air pollution (9:10)-The costs of air pollution (10:36)
-Air pollution and your brain (12:57)
-Strategies to improve your indoor air quality (17:29)Also mentioned in this episode:
-Try This: How Indoor Air Quality Impacts Your Brain and What to Do About It - https://dhrupurohit.com/try-this-indoor-air-quality/
-Indoor Exposure to Selected Air Pollutants in the Home Environment: A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7729884/
-AirDoctor Air Filter - https://www.airdoctorpro.com/?c=hyman&affid=3&oid=31
-Air quality monitor - https://www.getawair.com/
-doTERRA essential oils - https://www.doterra.com/US/en
-Young Living essential oils - https://www.youngliving.com/us/en
-Aura Cacia essential oils - https://www.auracacia.com/
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and YouTube @dhrupurohit. Text Dhru at 302-200-5643.
This episode is brought to you by Vivobarefoot and Pendulum.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by ButcherBox and InsideTracker.
Researchers around the globe over the past decade have revealed that uric acid, previously thought of only in terms of gout, actually plays a central role in metabolic disorders. So, how is uric acid orchestrating this metabolic mayhem?
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. David Perlmutter to talk about how uric acid plays a major role in fat storage, insulin resistance, and other metabolic and chronic degenerative diseases that are driving illness and death in our country.
Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He serves on the board of directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other works, and his upcoming book, Drop Acid, comes out February 15, 2022.
In this episode, we dive into:
-Surprising foods that drive uric acid levels (7:23)
-How elevated uric acid levels directly lead to increased fat storage (9:16)
-The consequences of elevated uric acid (15:38)
-The main culprits that lead to elevated uric acid levels (17:42)
-How to test uric acid levels and what the optimal range is (29:49)
-The relationship between elevated uric acid and the risk of heart disease and Alzheimer’s (35:38)
-The biggest drivers of fructose in our diet (46:43)
-The connection between foods rich in purines and uric acid (1:09:15)
-Why you should avoid agave at all costs (1:25:34)
-Quercetin and how it helps lower uric acid levels (1:31:11)
Also mentioned in this episode
-UASure Uric Acid Meter - https://www.uasure.com/
For more on Dr. David Perlmutter, follow him on Instagram @davidperlmutter, Facebook @davidperlmuttermd, Twitter @davidperlmutter, YouTube @davidperlmuttermd, and through his website https://www.drperlmutter.com/. Get his book Drop Acid at https://www.drperlmutter.com/books/drop-acid/.
This episode is brought to you by ButcherBox and InsideTracker.
For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/dhru.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering our podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is…
Drum roll, please... Proper hydration!
In fact, water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.
When we aren’t getting enough water, or the correct type of water (more on that below), we starve every cell in our bodies and prevent them from working optimally.
And worst of all, so many people have no clue that the reason they’re in a funk or feel like garbage is directly tied to a lack of hydration! That's why today's podcast is focused on changing that with a simple 7-Day Challenge anyone can do!
Mentioned Links
-
Try This: Morning Hydration Challenge: https://dhrupurohit.com/try-this-hydration-challenge/
-
Survey: https://dhrupurohit.com/fan
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep.
The United States spends an excess of $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks at 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals.
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. John Abramson to talk about the inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health.
Dr. Abramson is the author of the new book, Sickening, and has been on the faculty of Harvard Medical School for twenty-five years, where he teaches health care policy. He also served as a family physician for 22 years, during which he was named a “top doctor” six times in local, state, and national surveys. He served as an unpaid consultant to the FBI and Department of Justice, including in a case that resulted in the largest criminal fine in U.S. history. He is also the author of Overdo$ed America: The Broken Promise of American Medicine.
In this episode, we dive into:
-Big Pharma’s best-kept secret (10:25)
-The first trial of a drug company found guilty of fraud and racketeering (25:34)
-Insulin and the exploitation of diabetes (26:37)
-The core relationship between pharmaceutical companies and doctors (27:39)
-Understanding absolute risk vs. relative risk for pharmaceutical drugs (31:16)
-How data manipulation led to excess deaths from the drug Vioxx (40:39)
-Why pharmaceutical companies are able to skirt accountability (44:09)
-Where the budget for the FDA to oversee human products comes from (49:52)
-Vaccines for children, boosters, political inputs, and FDA resignations (58:16)
-What we can do to actually change the system (1:24:00)
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount code and try it out for yourself.
Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/dhru to check out the Pod Pro mattress or mattress cover and save $150 at checkout.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum and Vivobarefoot.
Sometimes, a lot of big benefits can be found in quite a small package. Believe it or not, this is very true for broccoli sprouts.
In the world of nutrition, people have known for a long time that the sprouts of cruciferous vegetables and legumes are powerhouses of valuable nutrients. The secret to the health benefits of this remarkable food lies in the bioactive compound sulforaphane, which is generated in high concentrations when broccoli sprouts are consumed. Over a thousand published studies have identified sulforaphane as one of the most potent food-derived molecules of our era, and that some truly remarkable health benefits that can be accessed through its main source, broccoli sprouts.
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Jed Fahey to talk about the healthspan-promoting power of broccoli sprouts, and how sulforaphane shows promise as a therapeutic agent against a wide range of diseases including autism, cardiovascular disease, diabetes, among others.
Dr. Fahey is a nutritional biochemist with an extensive background in plant and human nutrition and phytochemistry. Dr. Fahey was an Assistant Professor at Johns Hopkins Medical School, where he directed the Cullman Chemoprotection Center, a leading center for the study and development of plant-based protective agents. He held faculty appointments in three departments at Johns Hopkins Schools of Medicine and Public Health where he conducted laboratory and clinical trials, taught graduate courses, and mentored students since 1993.
In this episode, we dive into:
-The most underrated food that most people are missing in their diet (6:47)
-The health benefits of broccoli sprouts (9:53)
-The benefits of sulforaphane (12:03)
-The dangers of low levels of sulforaphane in the body (18:38)
-How our gut bacteria makes use of phytochemicals (30:42)
-The best way to make and eat broccoli and broccoli sprouts (36:17)
-The quantity of broccoli sprouts you need to eat to receive the benefits (46:01)
-Autism research and the neuroprotective compounds of broccoli sprouts (1:07:21)
-The role the gut microbiome plays in the manifestation of autism (1:19:13)
-The fever effect and autism study (1:21:13)
For more on Dr. Jed Fahey, follow him on Twitter @jedosan, and through his website https://www.jedfahey.com/.
This episode is brought to you by Pendulum and Vivobarefoot.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and Rupa Health.
Most people are pretty confused when it comes to metabolic health. Fasting, macronutrient ratios, and blood glucose regulation are only a few of the topics that trip people up when it comes to managing a healthy weight and relationship to food. Naturally, I like to look to the latest research to find a clearer picture. And science has come a long way since the “eat less, exercise more” paradigm was first introduced.
If you’ve wondered what aspects of your diet and lifestyle made the biggest impact on your metabolic health and how to make subtle tweaks for maximum impact, this episode of The Dhru Purohit Podcast is for you. Today I talk to my good friend, Dr. Ben Bikman about all this and more.
Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes.
In this episode, we dive into:
-The best approach to take when you start fasting (6:27)
-Why eating fruit first thing in the morning is not the best thing for our health (9:00)
-Dr. Bikman’s daily eating routine (11:40)
-What Dr. Bikman feeds his kids (17:32)
-The debate around fat metabolism and obesity (24:26)
-The implications for following the advice of “eat less, exercise more” (35:13)
-The two-steps to weight loss (36:44)
-Weight loss and psychological addictions (40:51)
-Dr. Bikman’s go-to snacks (46:23)
-The unique metabolic state in pregnancy and physiological insulin resistance (54:52)
For more on Dr. Bikman, follow him on Instagram @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. Get his book, Why We Get Sick at https://benbellabooks.com/shop/why-we-get-sick/.Find Dr. Bikman's HLTH Code Meal Replacement Shake at https://gethlth.com/.
This episode is brought to you by InsideTracker and Rupa Health.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount code and try it out for yourself.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Pendulum.
We’re constantly learning more and more about COVID-19. How it interacts with our immune systems, risk factors, and hospitalization and death rates are all topics that are extensively covered in the news.
But the origin of COVID is something that is much less talked about. Why does this even matter? Understanding COVID’s origin story is key in helping us prevent a future pandemic.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Steven Quay to hear about his investigation into how COVID infected humans in the first place.
Dr. Steven Quay has 360+ published contributions to medicine and has been cited over 10,000 times, placing him in the top 1% of scientists worldwide. He holds 87 US patents and has invented seven FDA-approved pharmaceuticals which have helped over 80 million people. He is the author of the bestselling book on surviving the pandemic, Stay Safe: A Physician's Guide to Survive Coronavirus. He is the CEO of Atossa Therapeutics Inc., a clinical-stage biopharmaceutical company developing novel therapeutics for oncology and infectious diseases.
In this episode, we dive into:
-The two competing hypotheses of COVID-19 (7:13)
-How SARS-CoV-1 began (12:23)
-Gain of opportunity vs. gain of function research (13:46)
-Dr. Quay’s research concluding that SARS-CoV-2 is laboratory-derived (17:19)
-International inquiry into the origins of this particular coronavirus (44:08)
-The implications if we don’t learn the lessons of the true origin of SARS-CoV-2 (55:03)
-Natural immunity vs. vaccinated immunity (1:11:17)
-Understanding the omicron variant (1:14:21)
Also mentioned in this episode:
-"A Bayesian analysis concludes beyond a reasonable doubt that SARS-CoV-2 is not a natural zoonosis, but instead is laboratory-derived" - https://zenodo.org/record/4642956#.Yeo1SljMKBR
-Paris Group Letter - https://www.nytimes.com/interactive/2021/03/04/us/covid-origins-letter.html
-Did COVID-19 Leak From A Lab? A Reporter Investigates—And Finds Roadblocks - https://www.npr.org/2021/06/17/1007539626/did-covid-19-leak-from-a-lab-a-reporter-investigates-and-finds-roadblocks
For more on Dr. Steven Quay, visit his website www.drquay.com. Email him at steven@drquay.com, Check out his book, Stay Safe: A Physician’s Guide to Survive Coronavirus at https://drquay.com/survivalguide/.
This episode is brought to you by Pendulum.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers.
We’ve all gone through phases where we feel lost or stuck. It might be that you don’t know how to reach a goal you already have in mind, or maybe you don’t even know what your next chapter looks like. The steps for figuring out your purpose are simpler than you might think, and you can even work through them solo. It just takes some dedicated time and thoughtfulness.
Today on The Dhru Purohit Podcast, Dhru talks to Alex Banayan about his 30-day challenge for rediscovering your calling and pursuing the things that light you up.
Alex Banayan is the youngest bestselling business author in American history. His book, The Third Door, chronicles Alex’s seven-year quest to uncover the definitive mindset of exponential growth and success. The book is a #1 international bestseller and has been translated into more than a dozen languages.
In this episode, we dive into:
-The 30-day challenge for uncovering your purpose (8:11)
-The most common reason why people quit the challenge (22:20)
-How Alex got clear on his unique skills and goals, and broke free from the expectations of his family (31:15)
-An exercise for when you feel stuck and need clarity (43:32)
-Miscommunication and expectations (1:00:58)
-One of the top regrets of the dying (1:06:11)
-The Third Door framework (1:09:41)
-The number one reason people don’t go after their dreams (1:10:13)
-Alex’s quest to uncover success (1:30:01)
For more on Alex Banayan, follow him on Instagram @alexbanayan, and through his website http://thirddoorbook.com/. Get his book The Third Door at https://amzn.to/3cnzT1L.
This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers.
Eight Sleep’s Pod Pro mattress is so smart that it adjusts your temperature and also gives you individualized recommendations on how to sleep better the next night. To get yours, go to eightsleep.com/dhru to check out the Pod Pro mattress or mattress cover and save $150 at checkout.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.
Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Rupa Health and Pendulum.
Magnesium participates in over 600 enzymatic reactions in the body—it’s used for so much, yet 60% of Americans aren’t getting enough of this key nutrient.
So what’s the deal? Why is magnesium so essential? What makes us so deficient? What does deficiency look like? And, most importantly, what can we do to bring up our levels? Today on The Dhru Purohit Podcast, Dhru walks us through all of that and more.
In this episode, we dive into:
-What magnesium does in the body (8:08)
-Why we’re so deficient in magnesium (10:00)
-Signs of magnesium deficiency (16:02)
-How to test magnesium levels (18:12)
-Stress and magnesium deficiency (20:08)
-Muscle cramps and magnesium (24:12)
-Magnesium and the cardiovascular system (28:02)
-How magnesium can help with constipation (28:59)
-How to resolve magnesium deficiency (30:11)
-The top forms of magnesium (32:24)
-Vitamin B6 and magnesium absorption (46:14)
Also mentioned in this episode:
Try This: The Ultimate Magnesium Cheat Sheet - https://dhrupurohit.com/try-this-magnesium-cheat-sheet/
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643. Sign-up for Dhru’s newsletter at https://dhrupurohit.com/newsletter/.
This episode is brought to you by Rupa Health and Pendulum.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.
Pendulum is the first to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Rupa Health and InsideTracker.
Feeling like crap has become pervasive. In fact, in 2018, the World Health Organization added “burnout” as a diagnosable medical condition. Today, more than 90 percent of US workers say they feel it’s difficult to wake up and they don’t have the will or a way to try. On top of that, one in five Americans has clinical anxiety. One in twelve has major depression. Ten percent of all kids are diagnosed with ADHD, a condition that doesn’t magically disappear on someone’s 18th birthday.
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Robin Berzin to talk about why we are all anxious, tired, burned out, and depressed, and what we can do about it.
Dr. Berzin is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad next to medications. Parsley is available online nationwide.
In this episode, we dive into:
-The top three things that are zapping our energy (6:50)
-What is a “state change” and how can someone establish a new normal for how they feel on a daily basis (12:01)
-Dr. Berzin’s first state change, and how it led to a major shift that ultimately changed her life (17:03)
-The most common drivers of anxiety (28:18)
-The core actions that have the biggest effect on our mood (32:33)
-Common beliefs about sleep that are not true (39:58)
-How Dr. Berzin supports her physical, emotional, and mental health (45:18)
-How to reboot our relationship with technology (49:57)
-How to personalize intermittent fasting (57:38)
-Promising research around psychedelics and how they are capable of reversing mood disorders (1:01:51)
For more on Dr. Robin Berzin, follow her on Instagram @robinberzinmd and through her website http://robinberzinmd.com. Get her book State Change at https://www.parsleyhealth.com/state-change/.
This episode is brought to you by Rupa Health and InsideTracker.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by HigherDOSE.
Our bodies come equipped with some pretty amazing defense mechanisms to protect us against a wide range of potential dangers. But, like so many other aspects of dis-ease, modern insults like stress, nutrient deficits, and toxins can reduce our immune strength.
This week on The Dhru Purohit Podcast, Dhru sat down with Chris Kresser to talk about the most critical factors that determine our natural immunity with evidence-based action items you can use to start improving yours right away.
Chris Kresser is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by Greatist.com, he was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. Chris founded the Kresser Institute to provide the next generation of Functional Health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine.
In this episode, we dive into:
-The top things that are taxing our immune system (3:22)
-How inflammation wreaks havoc on our immune system (17:05)
-The shortcomings and risks of OTC medications for cold & flu (27:58)
-Vitamin D supplementation and testing (37:58)
-The best food sources of vitamin A and K2 (42:18)
-The powerful benefits of zinc (49:21)
-Most people will get Covid-19 and why it’s important to understand this (51:57)
-Why building your immune system is so crucial (1:00:45)
-Early intervention for reducing the severity of a Covid infection (1:04:43)
-Three little-known but powerful nutrients that will boost your natural immunity (1:05:43)
Also mentioned in this episode:
-How to Boost Your Immunity Naturally Workshop - https://kresser.co/dhru
-Vitamin D Test - https://omegaquant.com/vitamin-d-test/
-Beekeepers Naturals B.Immune Throat Spray - https://beekeepersnaturals.com/products/bimmunethroatspray
For more on Chris Kresser, follow him on Instagram @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com.
This episode is brought to you by HigherDOSE.
Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it’s actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and more. Right now, you can get 15% off your own Infrared Sauna Blanket at HigherDOSE.com with my exclusive promo code DHRU15.
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This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep.
It’s true: getting older is inevitable and our chronological age can only move in one direction. But we also have a biological age, which scientists can measure by assessing how our genes are expressed through epigenetics.
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Kara Fitzgerald to talk about the exciting new research that shows that our biological age can actually move in reverse and her groundbreaking, clinical trial that proved it’s possible.
Dr. Fitzgerald received her doctorate of naturopathic medicine from the National College of Natural Medicine in Portland, Oregon. She is on faculty at the Institute for Functional Medicine, and is in private practice in Sandy Hook, Connecticut. Her studyPotential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention: A Pilot Randomized Clinical Trial is the first of its kind to show biological age reversal in humans.
In this episode, we dive into:
-The top three things you can do to age in reverse (6:56)
-Why stress is one of the biggest drives of aging (8:43)
-How much of our genes are set in stone (13:17)
-How epigenetics are involved in cellular aging (18:58)
-DNA methylation and how it powerfully influences epigenetic expression (22:03)
-Zombie cells and aging (32:35)
-What we can learn from the centenarians of Sardinia (41:33)
-Biological age vs. chronological age (45:56)
-Dr. Fitzgerald’s study for aging in reverse (50:41)
-How trauma can impact genetic expression (1:15:34)
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreakthrough.com/dhru, with code DHRU10.
Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by ButcherBox.
Most of us hear the term “metabolic health” and think it only applies to our ability to burn calories and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more.
That’s because our metabolism is actually our body’s ability to create energy and this happens all over the body. If our energy production in the brain is hindered, we could have memory loss; if it’s not functioning properly in muscle cells, we may see chronic pain—and the list goes on.
In today’s mini-episode, Dhru speaks with Dr. Casey Means and Dr. Sara Gottfried about how our metabolic health impacts our overall health, indicators of poor metabolic health, and how to improve metabolic flexibility.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Dr. Means has been featured in the New York Times, Wall Street Journal, Men's Health, Forbes, and more.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.
Find Dhru’s full-length conversation with Dr. Casey Means here: https://lnk.to/dhru-170/
Find Dhru’s full-length conversation with Dr. Sara Gottfried here: https://lnk.to/dhru-238/
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
This episode is brought to you by ButcherBox.
Wild-caught salmon is one of my favorite go-to’s to get brain-supporting, anti-inflammatory fats and clean protein in my diet. ButcherBox only uses wild-caught, sustainably harvested, Alaskan salmon and will deliver it right to your door for an amazing price. Right now, ButcherBox is offering new members a great deal for the New Year! Sign up at ButcherBox.com/dhru, and you’ll receive two pounds of FREE salmon in your first box. And for a limited time, ButcherBox is offering our listeners an additional $10 off.
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This episode is brought to you by InsideTracker.
When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out.
Did you know that by not consuming a diverse range of foods, you are missing out on the potential for many health benefits? Despite the promotion of superfoods, no single food contains all the necessary nutrients for overall health and wellness. By eating a balanced diet filled with a wide range of foods, it is easy to ensure that you consume adequate amounts of all essential nutrients. This not only reduces the risk of nutritional deficiencies; it also provides numerous health benefits.
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Deanna Minich to talk about one simple thing anyone can do today to improve immune resilience, reduce overall chronic inflammation, and improve cognitive health.
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and Functional Medicine, including clinical practice, research, product formulation, writing, and education. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States.
In this episode, we dive into:
-What diversity in our diet really means (10:29)
-How diversity in our diet impacts immune health (12:52)
-Why diversity of our gut microbiome is so integral to overall health (22:43)
-Phytochemicals, polyphenols, and how they influence the gut microbiome (26:15)
-How heart health is impacted by gut microbiome diversity (36:15)
-How to get your kids to eat more diverse foods (46:05)
-How to test your food variety level (1:00:42)
-How to incorporate more spices into your diet (1:11:47)
-Physical, emotional, mental, and spiritual diversity (1:24:42)
-How being in nature changes your immune system (1:29:51)
For more on Dr. Deanna Minich, follow her on Instagram @deannaminich, and through her website www.deannaminich.com. Check out her podcast, Color Can Heal Your Life at https://deannaminich.com/podcast-2/.
This episode is brought to you by InsideTracker.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by AirDoctor.
The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection.
In today’s mini-episode, Dhru speaks with Dr. Kelly McGonigal, Ryan Glatt, and Dr. Rangan Chatterjee about how exercise can improve the treatment outcomes for depression and anxiety, how exercise decreases our chance of cognitive decline, and simple ways to build exercise into your everyday life.
Dr. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the bestselling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center in Santa Monica, California.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers including his latest, Feel Great, Lose Weight
This episode is brought to you by AirDoctor.
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This episode is brought to you by BiOptimizers and InsideTracker.
We now know that food is medicine, perhaps even the most powerful drug on the planet with the power to cause or cure most disease. If food is more than just calories, if food is information that controls every aspect of our biology and health, then the fundamental question is what should we eat to feel good, lose weight, and stay healthy?
This week on The Dhru Purohit Podcast, Dhru sat down with Simon Hill to talk about why we are confused about what to eat, how our food choices affect our health, and the key things we can do today to improve our overall health.
Simon Hill is a physiotherapist and nutritionist who is passionate about making nutritional information simple and accessible, so that people can make informed decisions about the food they feed themselves and their families. He is the founder of the hugely popular Plant Proof podcast and blog, and the Nutritionist in Chris Hemsworth’s fitness app, Centr. Simon is also the author of the newly released book, The Proof Is in The Plants.
In this episode, we dive into:
-The benefits of polyphenols (7:19)
-How fermented foods impact our microbiome (14:00)
-Personalization when it comes to dietary recommendations (22:10)
-Why the South Asian population is having the highest risk of cardiovascular disease (25:46)
-Understanding saturated fat, cholesterol, and heart disease (44:53)
-Insulin resistance in the liver (54:10)
-Seed oils and inflammation (1:20:25)
-Lean mass hyper-responders (1:37:11)
-What Simon’s diet consists of (1:51:01)
-Understanding how the human diet has evolved (2:00:35)
For more on Simon Hill, follow him on Instagram @plant_proof, on Facebook @plantproofnutrition, on Twitter @plant_proof, and through his website https://plantproof.com/. Get his book, The Proof Is In The Plants at https://plantproof.com/book. Check out his podcast The Plant Proof Podcast at https://plantproof.com/all-podcasts.
This episode is brought to you by BiOptimizers and InsideTracker.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Eight Sleep.
We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes.
In today’s mini-episode, Dhru speaks with Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it impacts your body, brain function, performance, and so much more. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, and the most important sleep nutrients. They also talk about how EMFs interfere with sleep pathways and what we can do about it.
Shawn Stevenson is the author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. Shawn is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
Dr. Carlos Ritter has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMFs, protecting individual’s “biological restoration pathways” during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMFs.
Find Dhru’s full-length conversation with Shawn Stevenson here: https://lnk.to/dhru-53/
Find Dhru’s full-length conversation with Dr. Carlos Ritter here: https://lnk.to/dhru-106/
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
This episode is brought to you by Eight Sleep.
There’s nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker.
Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that’s to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia?
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Richard Johnson to talk about his team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—and how it has revolutionized the way we think about why we gain weight.
Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. His new book is entitled Nature Wants Us to Be Fat and will be published on February 8, 2022.
In this episode, we dive into:
-Why nature wants us to get fat and why it’s important for survival (5:44)
-What triggers the fat storage switch (9:05)
-The central function of uric acid in the body (16:32)
-How uric acid, previously thought of only in terms of gout, is actually playing a central role in metabolic disorders (20:54)
-Understanding the difference between fructose and glucose (26:12)
-Why obesity is not a calories in, calories out problem (29:38)
-Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease (49:51)
-The survival switch: why humans become fat (1:10:38)
-Alcohol consumption and obesity (1:33:54)
-The surprising role salt and dehydration play in fat accumulation (1:48:45)
Also mentioned in this episode:
-Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It - https://benbellabooks.com/shop/nature-wants-us-to-be-fat/.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
This episode is brought to you by InsideTracker.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Joovv and Eight Sleep.
For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. Now, our understanding of cancer is undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.
In today’s mini-episode, Dhru speaks with Dr. Elizabeth Boham and Dr. Jason Fung about the seed and soil analogy of cancer, and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build a soil that offers cancer a hostile environment as opposed to a fertile one.
Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released at the end of 2020.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The Ultrawellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancerexplores the Functional Medicine approach to keeping your breasts and whole body well.
Find Dhru’s full-length conversation with Dr. Elizabeth Boham here: https://lnk.to/dhru-152/
Find Dhru’s full-length conversation with Dr. Jason Fung here: https://lnk.to/dhru-169/
This episode is brought to you by Joovv and Eight Sleep.
I’m so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it’s a limited-time offer.
There’s nothing worse than restlessness, nasty night sweats, and constant tossing and turning when you just want some restful deep sleep. If any of these problems are plaguing your sleep, it might be time to get serious about your sleep hygiene by investing in Eight Sleep. Eight Sleep is the only system on the market that actively regulates temperature using their patented hydro-powered cooling technology and automatically gives you personalized recommendations on your ideal temperature zone. Go to eightsleep.com/dhru and use code DHRU to check out the Pod Pro mattress or mattress cover and save $150 at checkout.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by BiOptimizers and Cozy Earth.
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?
This week on The Dhru Purohit Podcast, Dhru sat down with Dr. Pradip Jamnadas to talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease.
Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade.
In this episode, we dive into:
-Why we get fat (10:57)
-Glucose intolerance and hyperinsulinemia (18:46)
-The #1 cause of hypertension (27:10)
-The surprising truth about salt (32:08)
-Why seed oils are not really “heart healthy” (38:05)
-How fiber impacts the gut microbiome (48:11)
-The top benefits of fasting (56:26)
-How to prepare for a fast (1:13:48)
-How your mental state affects your physiology (1:21:37)
-Dr. J’s #1 recommendation for his patients with leaky gut (1:41:35)
For more on Dr. Pradip Jamnadas, follow him on Instagram @PradipJamnadasMD, on Facebook @PradipJamnadasMD, on YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website https://orlandocvi.com/.
This episode is brought to you by BiOptimizers and Cozy Earth.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my audience 10% off. Just head over to magbreathrough.com/dhru, with code DHRU10.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by InsideTracker and ButcherBox.
Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That’s because our metabolism is actually our body’s ability to create energy and this happens all over the body. If our energy production in the brain is hindered, we could have memory loss; if it’s not functioning properly in muscle cells, we may see chronic pain—and the list goes on.
In today’s mini-episode, Dhru speaks with Dr. Benjamin Bikman and Dr. Casey Means about why insulin resistance has become so prevalent, and what makes us insulin resistant in the first place. They discuss how our diet and lifestyle have fundamentally changed in a way that greatly impacts how we regulate blood sugar, and how it’s wreaking havoc on our metabolic health. They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications, and how we can use continuous blood glucose monitoring to dramatically improve our health.
Dr. Benjamin Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. He is the author of Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.
Find Dhru’s full-length conversation with Dr. Benjamin Bikman here: https://lnk.to/dhru-154/ and Dr. Casey Means here: https://lnk.to/dhru-170/.
This episode is brought to you by InsideTracker and ButcherBox.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
When I made the leap from being a vegetarian back to eating meat, my biggest focus was quality. With ButcherBox, I know I’m serving the people I love the highest quality clean protein, which means no inflammatory fats, antibiotics, or weird toxins. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2lbs of ground beef free in your first box plus $10 off by going to butcherbox.com/dhru.
See acast.com/privacy for privacy and opt-out information.
This episode is brought to you by Cozy Earth and InsideTracker.
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard?
This week on The Dhru Purohit Podcast, Dhru sat down with Esther Perel to talk about how we can begin to navigate roles, expectations, and flexibility in our relationships, how we are under pressure not only to have the perfect relationship, but also to portray this illusion to others, and why so many couples get it wrong when trying to solve differences.
Esther Perel is a psychotherapist and is recognized as one of today’s most insightful and original voices on modern relationships. Her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is an executive producer and host of the podcasts Where Should We Begin? and How’s Work?
In this episode, we dive into:
-The need to be right in our relationships (7:00)
-Reflective listening and having the ability to see multiple truths (14:51)
-Role models in relationships (18:23)
-Expectations in relationships (23:59)
-The core pillars of why couples really fight (32:07)
-Polarity in relationships (35:21)
-Questions we can ask our partner that allows us to step into their perspective (39:18)
-Where Should We Begin - A Game of Stories (49:01)
For more on Esther Perel, follow her on Instagram @estherperelofficial, on Facebook @esther.perel, on Twitter @estherperel, on YouTube @estherperel, and through her website https://www.estherperel.com. Get her board game Where Should We Begin at https://www.estherperel.com/where-should-we-begin-the-game.
This episode is brought to you by Cozy Earth and InsideTracker.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Head over to cozyearth.com and use the discount code DHRUPODCAST.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
The Power of Love, Community, and Friendship on Our Health | This episode is brought to you by Joovv and Vuori.
For much of human history friendship was about survival. No one, no matter how strong or independent they were, could live life alone. So we invested in our village, in our community in our tribe and developed friendships because we needed to. It was a part of our existence.
Today, most of us aren’t reliant on friends for daily survival. Our basic needs can be met through the efforts of a lot of people who we aren’t directly connected to. We still need people to grow food for us and keep the lights on, but these people aren’t individuals who we have a direct relationship with. That’s why we’re seeing more isolation in the Western world, because technically, we don’t “need” each other to survive on a daily basis.
But just because you might not need a friend to help you fetch water or grow food or build a house doesn’t mean you don’t need friends to thrive! Thriving in life means having deep and meaningful friendships that have your back and help you live a life of purpose, courage, creativity, and resilience.
In today’s mini-episode, Dhru speaks with Dr. Rangan Chatterjee and Dr. Mark Hyman about the power of love, community, and friendship on our overall health. They also talk about why having friendships outside of our intimate relationship is essential, and how to create deeper, more meaningful friendships.
Dr. Rangan Chatterjee is one of the most influential medical doctors in the UK, and host of one of the top health podcasts, Feel Better, Life More.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is a fourteen-time New York Times best-selling author, and host of one of the leading health podcasts, The Doctor’s Farmacy.
This episode is brought to you by Joovv and Vuori.
I’m so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it’s a limited-time offer.
A few months ago I saw my buddy and business partner Dr. Mark Hyman working out in some super stylish activewear and so I asked him, “What are you wearing? I’m totally into it!” That’s when he told me and my team about Vuori! Vuori is a new perspective on performance apparel. Perfect for anyone, men and women alike, who are tired of traditional old workout gear. If style, comfort, versatility and sustainability matter to you, it’s time to make an investment in your happiness and try Vuori out! For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuoriclothing.com/dhru.
See acast.com/privacy for privacy and opt-out information.
Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Cozy Earth.
Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion. What you’re imagining is an intentional life, and to get there, you’ll have to let go of some clutter that’s in the way.
This week on The Dhru Purohit Podcast, Dhru sat down with Joshua Fields Millburn and Ryan Nicodemus, known to their audience as The Minimalists, to talk about how to live a fuller, more meaningful life with less.
In this episode, we dive into:
-Consumerism (8:48)
-The Packing Party (12:47)
-The No Junk Rule (17:44)
-The Just in Case Rule (22:35)
-What is essential (34:24)
-Not getting caught up in the next big thing (47:42)
-Wait for It Rule (1:08:58)
-Spontaneous Combustion Rule (1:10:45)
-The 5 things to ask ourselves before buying something (1:16:59)
-Setting boundaries around social media use (1:30:31)
-Why debt-free is the new American dream (1:41:55)
For more on The Minimalists, follow them on Instagram @theminimalists, on Facebook @theminimalists, on Twitter @theminimalists, on YouTube @theminimalists, and through their website https://www.theminimalists.com/. You can find their book, Love People, Use Things at https://www.theminimalists.com/lovepeopleusethings/. Listen to their podcast The Minimalists at https://www.theminimalists.com/podcast/.
This episode is brought to you by InsideTracker and Cozy Earth.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not-so-secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
Break Free From Your Limiting Beliefs | This episode is brought to you by BiOptimizers and ButcherBox.
Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary life we have to reveal the limiting framework of our perceived reality and shift the perception we have of ourselves in order to become limitless.
In today's mini-episode, Dhru speaks with Peter Crone and Dr. Shefali about how our own perceptions and self-limiting beliefs shape our reality, and how to find freedom from a self-imposed mental jail.
Peter Crone is a writer, speaker, and thought leader in human potential who works with entertainers, professional athletes, and global organizations.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, and text Dhru at (302) 200-5643.
This episode is brought to you by BiOptimizers and ButcherBox.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. For the entire month of November, BiOptimizers is having a Black Friday Cyber Monday blowout sale on their bestselling Magnesium Breakthrough. You’ll get up to 10% off every order and access to over $200 in free gifts, like books and some of their other great products. Just head over to magbreathrough.com/dhru, with code DHRU10.
When I made the leap from being a vegetarian back to eating meat, my biggest focus was quality. With ButcherBox, I know I’m serving the people I love the highest quality clean protein, which means no inflammatory fats, antibiotics, or weird toxins. Right now, if you’re new to ButcherBox they’re giving away two free 100% grass-fed NY Strip Steaks with every order for an entire year. This is a crazy deal that they’ve never offered before and it’s only around through the end of November. Just go to butcherbox.com/DHRU to sign up.
See acast.com/privacy for privacy and opt-out information.
Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker and Cozy Earth.
We create our own realities—it’s all in how we think about life. Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves you with nothing but want, and often spirals downwards into an ongoing funk?
We have to use our physical state to change our mental state, and vice versa. There’s a feedback loop between our bodies and brains, which is why mindset and behavior are so powerful for creating the reality we desire.
This week on The Dhru Purohit Podcast, Dhru sat down for an insightful talk with poet IN-Q, on how to break free from the stories we create for ourselves, how to step into a growth mindset, and how to cultivate intentional and meaningful relationships.
IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam.
In this episode, we dive into:
-“Goldfish,” a poem by IN-Q (6:12)
-One of the most meaningful things we can do to grow (22:28)
-Dhru’s gratitude hack (25:24)
-Creating a meaningful tribe around you (26:54)
-What is Love,” a poem by IN-Q (40:48)
-The illusion of time (55:44)
-Who would you be without your problems (59:29)
-Rituals and traditions that Dhru and IN-Q have brought into their partnerships (1:18:21)
-The practice of loving yourself (1:37:46)
-“Breathe,” a poem by IN-Q (1:52:55)
For more on IN-Q, follow him on Instagram @inqlife, on YouTube @inqonline, and through his website https://in-q.com. You can find his book, Inquire Within at https://in-q.com/inquirewithin/, and his podcast at https://in-q.com/podcast/.
This episode is brought to you by InsideTracker and Cozy Earth.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
How to Avoid and Minimize “Inflammaging” | This episode is brought to you by Vuori and Joovv.
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?
In today's mini-episode, Dhru speaks with Dr. Frank Lipman and Dr. Casey Means about aging and how to achieve the type of longevity we’re all after.
Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer, and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate a deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
This episode is brought to you by Vuori and Joovv.
A few months ago I saw my buddy and business partner Dr. Mark Hyman working out in some super stylish activewear and so I asked him, “What are you wearing? I’m totally into it!” That’s when he told me and my team about Vuori! Vuori is a new perspective on performance apparel. Perfect for anyone, men and women alike, who are tired of traditional old workout gear. If style, comfort, versatility and sustainability matter to you, it’s time to make an investment in your happiness and try Vuori out! For our listeners they are offering 20% off your first purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuoriclothing.com/dhru.
I’m so pumped to tell you about Joovv and their suite of red light therapy panels. I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order: just go Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply and keep in mind it’s a limited-time offer.
See acast.com/privacy for privacy and opt-out information.
An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefoot and Cozy Earth
Dr. Cynthia Li seemingly had it all—a successful career in medicine, a loving marriage, and children. But it all came crashing down after developing an autoimmune thyroid condition, chronic fatigue syndrome, and dysautonomia. Mysterious symptoms began consuming her body—test after test came back “within” normal limits,” baffling her and her doctors. She was housebound for two years with two young children, and she began a solo odyssey from her living room couch to find a way to heal.
In this episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Cynthia Li to talk about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit.
Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. Her personal health challenges led her to integrative and Functional Medicine, and she currently has a private practice in Berkeley, CA. She serves on the faculty of the Healer’s Art program at the University of California San Francisco School of Medicine, and she is the author of Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.
In this episode, we dive into:
-How Dr. Li came to discover her autoimmune disease (5:56)
-The importance of not being attached to one healing modality (12:53)
-How Dr. Li’s mindset was a big obstruction to seeking alternative help (18:06)
-Why we have to distance ourselves from our diagnosis (33:22)
-One of the first things Dr. Li did to heal her illness (39:35)
-How Dr. Li learned to tune into her own intuition and use it to guide her (43:19)
-Key pillars that were crucial in Dr. Li’s healing (55:55)
-The impact qigong had on her healing journey (59:01)
-Hitting rock bottom for the second time (1:00:34)
-Dr. Li’s qigong practice (1:12:33)
For more on Dr. Cynthia Li follow her on Facebook @dr.cynthia.li and through her website https://cynthialimd.com/. Get her book Brave New Medicine at https://cynthialimd.com/brave-new-medicine/.
This episode is brought to you by Vivobarefoot and Cozy Earth.
Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
This is Why Your Oral Health is Deeply Connected to Your Overall Health | This episode is brought to you by BiOptimzers and InsideTracker.
If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo. Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man-made many years ago, which has progressed into many cities fluoridating their water and most dentists singing its praises. But over the years the research on fluoride has greatly evolved, to the point that we can now see large differences in how it works topically versus internally, and identify risks that come with consumption.
In today's mini-episode, Dhru speaks with Dr. Mark Burhenne and Dr. Steven Lin about the emerging research that supports connections between fluoride and IQ changes, neurotoxicity, arthritis, osteosarcomas, and changes in metabolism, among other concerns. They also talk about the root cause of cavities—it’s not a deficiency in fluoride, but the sugary and starchy foods making up the Standard American Diet, an altered oral microbiome, and mouth breathing.
Dr. Mark Burhenne is a functional dentist and the author of the #1 Amazon bestseller The 8-Hour Sleep Paradox. He has appeared in Dr. Hyman’s Sleep Masterclass, the oral microbiome docuseries Gateway to Health, NPR, and more.
Dr. Steven Lin is a world-leading authority in the field of functional dentistry and the author of, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.
Find Dhru’s full-length conversation with Dr. Mark Burhenne here: https://lnk.to/dhru-207/
Find Dhru’s full-length conversation with Dr. Steven Lin here: https://lnk.to/dhru-172/
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643.
This episode is brought to you by BiOptimzers and InsideTracker.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. For the entire month of November, BiOptimizers is having a Black Friday Cyber Monday blowout sale on their best-selling Magnesium Breakthrough. You’ll get up to 10% off every order and access to over $200 in free gifts. Just head over to magbreathrough.com/dhru, with code DHRU10.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot and Cozy Earth.
There was a time when we were told all fat was bad, and we should limit it as much as possible to protect and improve our health. Now, not only do we know that’s not true, we know that we need to actually get more of certain fats in order to optimize our health.
That’s where omega-3s come in. They are integral to the structure, function, and fluidity of virtually every cell in the human body, but most of the world is deficient in them. EPA and DHA are the key players, with major organs like our brains, hearts, eyes, and skin all depending on them to do their jobs properly.
Today on The Dhru Purohit Podcast, Dhru walks us through the importance of omega-3s for our health, inside and out.
In this episode, we dive into:
-Why we are so deficient in omega-3 fats (8:47)
-The challenge with plant-based omega-3s (10:12)
-Why a balanced omega-6 to omega-3 ratio is important (12:12)
-How to test omega-3 levels (13:56)
-Who would benefit most from testing their omega-3 index (15:38)
-Signs and symptoms of omega-3 deficiency (24:30)
-Concerns about mercury in seafood (29:26)
-Pregnancy and fish consumption (32:02)
-How to lower your omega-6 intake (34:37)
-Why you should consider supplementing with omega-3s (37:42)
-Omega-3 supplement brand recommendations (40:01)
Also mentioned in this episode:
-Try This: Raise Your Omega-3s - https://dhrupurohit.com/try-this-raise-your-omega-3/
-Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter
-Omegaquant Test - https://omegaquant.com/shop/
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643.
This episode is brought to you by Vivobarefoot and Cozy Earth.
Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
How to Boost Brain Health and Reduce Neuroinflammation | This episode is brought to you by InsideTracker and Cozy Earth.
For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable.
Our brains naturally create cellular debris as we age. A healthy brain with the right anti-inflammatory and antioxidant systems in place can clean up this debris using a process called autophagy. But when those systems become compromised through a variety of insults, like insulin resistance, toxicity, and lack of sleep, the debris piles up, and neurodegeneration and inflammation result. Taking the right steps now can prevent and even reverse an inflamed brain.
In today's mini-episode, Dhru speaks with Dr. Datis Kharrazian and Shawn Stevenson about the top things that are damaging our brain health, the earliest signs of neuroinflammation, and how to protect and optimize our brain function.
Dr. Datis Kharrazian is a Harvard Medical School-trained and award-winning clinical research scientist, academic professor, and world-renowned Functional Medicine health care provider. He develops evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications. His clinical models of evidence-based medicine are used by several academic institutions and thousands of health care providers throughout the world.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
This episode is brought to you by InsideTracker and Cozy Earth.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
The Top Toxins That Damage Your Gut | This episode is brought to you by BiOptimizers and Vivobarefoot.
Gut health is at the forefront of complaints of Americans. Some 80% of our population now recognizes some disorder within the gastrointestinal tract—everything from reflux, to food allergies, to inflammatory bowel syndrome, and inflammatory bowel diseases—we are a suffering population when it comes to gut health.
In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of gut health with Dr. Zach Bush.
Dr. Zach is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.
In this episode, we dive into:
-The biggest misconception about gut health (6:10)
-What Dr. Zach learned from his mom’s health challenges (13:17)
-How all diseases are the byproduct of miscommunication (21:16)
-Antibiotic use and the susceptibility to depression (27:14)
-The first steps to take to balance the gut (32:12)
-Why glyphosate is ground zero of the chronic disease epidemic (49:43)
-The connection between sleep and gut health (1:05:05)
-How movement impacts the microbiome (1:08:52)
-The power of fermented foods (1:13:05)
-Why Dr. Zach is terrified of fake meats (1:16:10)
For more on Zach Bush you can follow him on Instagram @zachbushmd, on Facebook @zachbushmd, on Twitter @drzachbush, on YouTube @zachbushmd, and through his websites https://zachbushmd.com, https://farmersfootprint.us, and https://intelligenceofnature.com/
This episode is brought to you by BiOptimizers and Vivobarefoot.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles, and for a limited time they are also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. Head over to magbreakthrough.com/dhru and use code DHRU10.
Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
How to Prevent and Reverse Autoimmune Disease Using The Power of Food | This episode is brought to you by Joovv and HigherDOSE.
Autoimmune diseases are an increasing issue in our country, with over 80 million Americans dealing with some form or another. Type 1 diabetes, Hashimoto’s, lupus, rheumatoid arthritis, multiple sclerosis, colitis, and Crohn’s disease are just some of the more than 70 identified forms of autoimmunity that leave people feeling sick, lost, and powerless.
By identifying the specific type of immune dysfunction that’s occurring (autoimmune doesn’t always equal overactive) we’re able to identify the best course of treatment for optimal results. That can even mean remission.
In today’s mini-episode, Dhru speaks with Dr. Elroy Vojdani and Dr. Terry Wahls about why there is an explosion of autoimmune diseases, and how to prevent and treat autoimmune conditions.
Dr. Elroy Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice. Dr. Vojdani has co-authored over 20 articles in the scientific literature and continues an integral role in research related to autoimmune, neurodegenerative, and autoinflammatory conditions. He is also the co-author of a medical textbook entitled Food Associated Autoimmunity.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa. Dr. Wahls was diagnosed with secondary progressive multiple sclerosis, and was confined to a tilt-recline wheelchair for four years. She didn’t buy into the limits defined by her diagnosis and restored her health using a diet and lifestyle program she designed specifically for her brain, and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643.
This episode is brought to you by Joovv and HigherDOSE.
I use the Joovv light every night religiously to support my mitochondria and keep my circadian rhythms running optimally. For a limited time, Joovv is offering all my listeners an exclusive discount on your first order. Go to Joovv.com/dhru and apply my code DHRU for $50 off. Some exclusions do apply.
Sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can’t break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it’s actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket. Go to https://higherdose.com/pages/dhru today and use my exclusive promo code DHRU75 at checkout.
See acast.com/privacy for privacy and opt-out information.
The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy Earth.
Most of us go throughout the day without giving the act of breathing a single thought. Considering how impactful the way we breathe is on our physical and mental health though, I think it’s time we change that. Breathing is such an underrecognized topic in the health space that today we’re resharing an in-depth episode all about it, with author James Nestor.
How well our body takes in oxygen impacts our health on every level. From how well we sleep to our stress response and even our metabolism, breath is an incredible tool for optimizing health. On this episode of The Dhru Purohit Podcast, Dhru talks to James Nestor about the forgotten power of breathing and how we can tap into it to dramatically improve how we feel.
James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back.
In this episode, we dive into:
-How important our breathing process is to human health (2:59)
-How our breath influences so much of our health (10:43)
-Stanford University breathing experiment (12:40)
-How our modern industrial diet has impacted the way we breathe (16:08)
-How lung capacity is synonymous with longevity (25:54)
-How breathing less increases oxygen and CO2 (31:01)
-How to establish better nasal breathing (47:39)
-Mouth breathing and dehydration (54:45)
-The importance of eliciting a parasympathetic response before you eat (59:39)
-How to breathe in order to reduce inflammation in the body (1:00:56)
-Are we getting enough oxygen when we wear a mask? (1:04:07)
For more on James Nestor follow him on Instagram @MrJamesNestor, Facebook @MrJamesNestor, Twitter @MrJamesNestor, and through his website https://www.mrjamesnestor.com/. Get his book, Breath: The New Science of a Lost Art at https://www.mrjamesnestor.com/breath.
This episode is brought to you by BiOptimizers and Cozy Earth.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. BiOptimizers is offering my community a few special bundles for a limited time, with select purchases. Just head to magbreakthrough.com/dhru with code DHRU10.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, and hoodies, Cozy Earth has you covered! Cozy Earth is offering my audience 40% off. Just head to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth.
Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we’re living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.
A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body.
In today’s mini-episode, Dhru dives deep into the topic of gut health with Dr. Mary Pardee and Dr. Emeran Mayer.
Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes.
Dr. Emeran Mayer is the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles.
For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, or text Dhru at (302) 200-5643.
This episode is brought to you by InsideTracker and Cozy Earth.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
If you’re looking for super comfortable and stylish men’s and women’s pajamas, joggers, robes, pullovers and hoodies, basically all the stuff we’re all wearing working from home these days, Cozy Earth has got you covered! So what’s Cozy Earth’s not so secret fabric that powers their superior comfort? It's the miracle plant bamboo! Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by ButcherBox and Vivobarefoot.
Many of us carry around unrecognized guilt, different forms of addiction, and other types of destructive coping mechanisms—all of which can be traced back to traumatic childhood experiences. It’s never too late to address trauma and improve our emotional, mental, and physical health in the process. This is such a critical topic for optimal wellness and self-growth, that today we’re resharing one of our most popular episodes exploring it, with the one and only Dr. Gabor Maté
Dr. Maté is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown Eastside with patients challenged by drug addiction and mental illness. Gabor is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship between stress and illness.
In this episode, we dive into:
-The pain-body concept (4:06)
-Dr. Maté’s definition of addiction (9:57)
-How a painful experience or trauma is at the center of all addictions (15:03)
-Dr. Maté’s childhood trauma and how it led to his own addictive behaviors (22:01)
-Understanding the difference between responsibility and blame, and why “it’s not all our parents’ fault” (30:29)
-What is happening physiologically in the brains of addicted people (39:36)
-The key to healing painful experiences (46:37)
-What does it mean to recover (47:56)
-How to approach the healing of behavior addictions fostered by our culture (51:11)
-Dr. Maté’s non-negotiable self-care practice (1:00:03)
For more on Dr. Gabor Mate you can follow him on Facebook @DrGaborMate, on Twitter @DrGaborMate, on YouTube @DrGaborMate, and through his website https://drgabormate.com/.
This episode is brought to you by ButcherBox and Vivobarefoot.
ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability. For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To get this limited-time offer go to ButcherBox.com/DHRU.
Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing | This episode is brought to you by InsideTracker and HigherDOSE.
We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge. In today’s mini-episode, Dhru speaks with Diego Perez and Light Watkins all about finding that inner guide, reframing our perception of good and bad, overcoming people-pleasing, and giving ourselves permission to let things go.
Diego Perez is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over a million people that he reaches through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves.
Light Watkins is a meditation teacher and author. Prior to the pandemic, he was traveling the world from a single backpack giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats. He is the author of The Inner Gym: A 30-Day Workout for Strengthening Happiness, Bliss More: How to Succeed in Meditation Without Really Trying, and his most recent book, Knowing Where to Look: 108 Doses of Daily Inspiration.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
This episode is brought to you by InsideTracker and HigherDOSE.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
Saunas are expensive, but they can be a game-changer. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. So when I was introduced to the portable HigherDose Infrared Sauna blanket, I got super excited because it’s actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket. Just go to https://higherdose.com/pages/dhru today and use code DHRU75 at checkout.
See acast.com/privacy for privacy and opt-out information.
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is brought to you by BiOptimizers and InsideTracker.
Sometimes the most powerful thing we can do is nothing at all. That’s how I like to look at intermittent fasting. Embracing planned periods without eating has numerous well-researched benefits for our health and longevity. And it’s not just about weight; it’s also about cellular clean-up, which reduces the risk of chronic disease and increases our healthspan in the process. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Jason Fung about using intermittent fasting as a tool for optimal health and why dietary advice based on the energy-balance model has only made the obesity epidemic worse.
In this episode, we dive into:
-What role fasting plays when it comes to optimal health and longevity (6:34)
-Why autophagy is so important for health and longevity (7:46)
-The most important thing for turning on and off autophagy (11:28)
-Why we age and common things that contribute to it (14:52)
-How calorie restriction increases longevity (24:34)
-Calorie restriction vs. fasting (28:11)
-The calorie debate (32:07)
-Understanding calorie deficit, weight loss, and the energy-balance model (40:12)
-The problem with the “calories in, calories out” model of weight management (48:04)
-How Dr. Fung incorporates fasting into his life (53:50)
-Three key things to focus on for successful behavior change (57:10)
For more on Dr. Jason Fung you can follow him on Instagram @DrJasonFung, on Twitter @DrJasonFung, on YouTube @drjasonfung, and through his website https://thefastingmethod.com/.
For more on Dhru Purohit, you can follow him on Instagram @dhrupurohit, and on YouTube @dhrupurohit. Text Dhru at (302) 200-5643 and sign up for his Try This Newsletter - https://dhrupurohit.com/newsletter.
This episode is brought to you by BiOptimizers and InsideTracker.
BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by Vivobarefoot and InsideTracker.
For decades we have been taught that fat is bad for us, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.
Today on The Dhru Purohit Podcast, Dhru talks to Gary Taubes, an award-winning science and health journalist, and co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and, most recently, The Case for Keto.
Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine, and his writing has also appeared in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the National Association of Science Writers, and is also the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research.
In this episode, we dive into:
-The real cause of weight gain and obesity (7:53)
-The missing piece when it comes to obesity research (8:55)
-Why people who fatten easily can get fat eating exactly as lean healthy people do (14:39)
-Why the obesity and diabetes epidemics continue to get worse (19:33)
-The safety of a low-carb, high-fat diet (29:09)
-Why obesity is not a calories in, calories out problem (42:44)
-The carbohydrate-insulin model and obesity (47:26)
-Foods that cause hormonal imbalances and cause our body to store excess fat (53:29)
-Why carbohydrate abstinence needs to be approached the same way we approach other addictions (1:02:01)
-The connection between insulin resistance and chronic disease (1:07:48)
Also mentioned in this episode:
-The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic - https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073
-How a ‘Fatally, Tragically Flawed’ Paradigm has Derailed the Science of Obesity -
https://www.statnews.com/2021/09/13/how-a-fatally-tragically-flawed-paradigm-has-derailed-the-science-of-obesity/
-What If It’s All Been A Big Fat Lie - https://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html
-The Doctor’s FarmacyPodcast Episode #166 - Who Should Eat Keto and Why - https://drhyman.com/blog/2021/04/14/podcast-ep166/
-Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes - https://amzn.to/3CTeWXr
For more on Gary you can follow him on Twitter @garytaubes, and through his website http://garytaubes.com/. Get his book The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, at https://amzn.to/3m2eAai.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Vivobarefoot and InsideTracker.
Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This episode is brought to you by Cozy Earth and BiOptimizers.
Connection is at the root of being human. We all want to feel connected to our tribe, we want to feel seen and heard, and we need to help others feel the same in order to have healthy relationships.
I think most people would agree, this is an important thing to work on. What most people don’t want to hear, is that the work begins with getting to a good place with ourselves, and even becoming our own best friend in order to create deeper connections with others.
Today on The Dhru Purohit Podcast, Dhru talks to Jennifer Kolari, about all this and more.
Jennifer Kolari is a Child and Family Therapist and one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting.
Jennifer is a frequent guest on Canada AM, CBC, Breakfast Television, CTV News Channel, and Global’s The Morning Show. Her advice can be found in many Canadian and US magazines, such as Today’s Parent, Redbook, Parent Magazine and Canadian Family. She is also on the health advisory board for Chatelaine Magazine. Her entertaining workshops and insightful strategies, shared with warmth and humor, make her a highly sought-after speaker with schools, corporations, and agencies throughout North America.
In this episode, we dive into:
-Why so many people have a hard time truly connecting with the people in their life (7:25)
-Where the feeling and need to prove ourselves comes from (9:45)
-What we lose when we cannot connect with people (15:24)
-People-pleasing and having a difficult time saying “no” (24:02)
-Understanding the difference between being kind and nice (28:08)
-Overfunctioning for your child (32:25)
-Storytelling and playing the victim (41:38)
-The importance of having empathy and compassion for others (45:09)
-The CALM technique for connecting with others (52:13)
-Navigating couple dynamics when there is a breakdown in communication (1:07:20)
-How to use the CALM technique on yourself (1:34:59)
Also mentioned in this episode:
-Connected Parenting: How to Raise a Great Kid by Jennifer Kolari - https://connectedparenting.com/books/connected-parenting-book/
-You’re Ruining My Life!: Surviving The Teenage Years with Connected Parenting by Jennifer Kolari - https://connectedparenting.com/books/youre-ruining-my-life/
-Connected Parenting Podcast - https://connectedparenting.com/podcasts/
-Connected Parenting MasterClass - https://connected-parenting-online.mykajabi.com/connected-parenting-masterclass-1
-Connected Parenting RolePlaying Playground - https://connected-parenting-online.mykajabi.com/connected-parenting-role-play-playground
-Individual Therapy for Children and Teens - https://connectedparenting.com/individual-therapy-with-children-and-teens/
-Parent Coaching - Family Therapy - https://connectedparenting.com/parent-coaching-family-therapy/
-The Mental Health Comedy Podcast - https://podcasts.apple.com/us/podcast/mental-health-comedy/id1516183717
For more on Jennifer Kolari, you can follow her on Instagram @jenniferkolari, on Facebook @connectedparenting, on Twitter @connectedparent, on YouTube @connectedparenting, and through her website https://connectedparenting.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth and BiOptimizers.
I recently started using bamboo sheets from Cozy Earth, and they’re a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
How to Protect Your Brain From Alzheimer’s and Cognitive Decline | This episode is brought to you by Cozy Earth and Vivobarefoot.
Alzheimer’s disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us believe that it can’t be prevented, is untreatable, and progressive, with most patients not surviving beyond three to eleven years post-diagnosis. But that is all being challenged with the work of Dr. David Perlmutter and Dr. Dale Bredesen.
In today’s mini-episode, Dhru speaks with Dr. David Perlmutter and Dr. Dale Bredesen about the latest findings in the field of Alzheimer’s and dementia, including Dr. Bredesen’s study showing that Alzheimer’s disease is reversible. They also discuss what actually drives neuroinflammation and the contributing factors to Alzheimer’s disease.
Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Dr. Austin Perlmutter. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February, 2022.
Dr. Dale Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease, and the author of the New York Times bestsellers The End of Alzheimer’s, The End of Alzheimer’s Program and his latest book, The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words. He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego. He has directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.
Find Dhru’s full-length conversation with Dr. David Perlmutter here: https://lnk.to/DrDavidPerlmutter2/
Find Dhru’s full-length conversation with Dr. Dale Bredesen here: https://lnk.to/dhru-233/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth Vivobarefoot.
I recently started using bamboo sheets from Cozy Earth, and they’re a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST.
Vivobarefoot footwear is designed to be wide, thin, and flexible, so you feel as close to barefoot as possible. They promote your foot's natural strength and movement and studies show that foot strength increases by 60% in a matter of months just by walking around in them. Right now they’re offering my community 20% off their first order at vivobarefoot.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth.
The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insults to function better than ever.
We’re more successful at this when we know what the underlying causes of dysfunction are. The brain is one organ that is often treated without ever being seen. Imaging provides us with an amazing look at what areas of the brain are suffering. We can also look at our habits, genetic predispositions, emotional and physical health history, environment, and many other factors to understand the root of brain imbalances.
Today on The Dhru Purohit Podcast, Dhru talks to our good friend and colleague, Dr. Daniel Amen, about all this and more.
Dr. Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder of Amen Clinics, with 10 clinics across the United States. Amen Clinics has the world’s largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries.
Dr. Amen’s research team has published more than 80 scientific articles on his work, and Discover Magazine named his research using SPECT to distinguish posttraumatic stress disorder from traumatic brain injury as one of the top 100 stories in science for 2015.
Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and The Daniel Plan, written with Dr. Mark Hyman and Pastor Rick Warren. In March 2021, he released Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang Ups.
In this episode, we dive into:
-How improving your brain health improves every aspect of your life (7:35)
-Why Dr. Amen hates the term mental illness (12:50)
-What you do to your brain you do to your body (14:24)
-The hidden forces that are having a dramatic impact on our brain and bodies (17:32)
-What Dr. Amen did to take control of his brain health (24:04)
-How to have mastery over the health of your brain and body (28:52)
-How influences from your past steal your happiness (33:52)
-How mold can wreak havoc on the brain (48:34)
-How to get control over the inflammation in your body and brain (55:21)
-Common reasons why people get derailed from following through on a plan (1:01:33)
Also mentioned in this episode:
-The UltraMind Solution by Dr. Mark Hyman - https://amzn.to/3Czdjyg
-Amen Clinics - http://amenclinics.com
-Know Your Dragon’s Quiz - https://knowyourdragons.com/
-The Brain Warrior’s Way Podcast - https://brainwarriorswaypodcast.com/
-Brain Thrive by 25 Course - https://www.amenuniversity.com/brain-thrive-by-25-basic
-Change Your Brain, Change Your Life Foundation - https://changeyourbrain.org/
-I Told You So! Why The American Cancer Society Says to Stop Drinking - https://www.amenclinics.com/blog/why-the-american-cancer-society-says-to-stop-drinking/
For more on Dr. Amen you can follow him on Instagram @doc_amen, on Facebook @drdanielamen, on Twitter @docamen, on TikTok @docamen, and through his website https://danielamenmd.com/. Get his book Your Brain Is Always Listening: Tame The Hidden Dragons That Control Your Happiness, Habits, and Hang-ups, at https://yourbrainisalwayslistening.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox and Cozy Earth.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
I recently started using bamboo sheets from Cozy Earth, and it’s a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST.
See acast.com/privacy for privacy and opt-out information.
How to Improve Insulin Sensitivity and Regain Metabolic Health | This episode is brought to you by Cozy Earth and Even.
Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health.
Thanks to technological advances like continuous glucose monitoring, we can now understand how we respond to carbohydrates like never before. For one person, a sweet potato might be easy to handle metabolically. For another, it could mean a giant rise and fall of blood sugar with a corresponding insulin spike. Some of the foods you might assume are healthy may even be the worst offenders. Seeing this information in real-time lets us make better decisions with immediate pay off for how we feel, as well as long-term protection against chronic disease.
In today’s mini-episode, Dhru speaks with Dr. Casey Means and Dr. Ben Bikman about how our diet and lifestyle have fundamentally changed in a way that greatly impacts how we regulate blood sugar, and how it’s wreaking havoc on our metabolic health. They also talk about optimal glucose ranges, and how we can use continuous blood glucose monitoring to dramatically improve our health.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices.
Dr. Ben Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Find Dhru’s full-length conversation with Dr. Casey Means here: https://lnk.to/dhru-227/
Find Dhru’s full-length conversation with Dr. Ben Bikman here: https://lnk.to/DrBenjaminBikman2/
Sign up for early access to Levels Metabolic Fitness Program here: levels.link/dhru
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth and Even.
I recently started using bamboo sheets from Cozy Earth, and it’s a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST.
Prescription drugs can have some benefits when they’re used the right way, but it’s important to recognize that they can also deplete key nutrients. This company called Even has created a whole system to help you replenish what’s been lost while using certain medications, such as antidepressants, statins, or birth control. Their products are created by physicians, nutritionists, and pharmacists who have identified the exact recipe to rebalance nutrient levels and biochemistry while taking certain meds. Right now, Even is offering my community free consultations and 20% off your first order. Just go to feeleven.com/dhru and use code DHRU20 to check out Even’s line of supplements that specifically address medication-induced nutrient deficiencies.
See acast.com/privacy for privacy and opt-out information.
Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you by ButcherBox and InsideTracker.
Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed.
In this episode of The Dhru Purohit Podcast, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track.
Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.
In this episode, we dive into:
-Common hormone imbalances that have become normalized in society (7:25)
-Signs and symptoms of hormone imbalances (11:35)
-Dr. Gottfried’s personal journey of learning how to balance her hormones (20:25)
-The top 3 things to prioritize when addressing hormone imbalances (34:46)
-Understanding the unique biology of women when it comes to balancing hormones (44:12)
-How to uncover the root cause of hormone imbalances (50:10)
-How chronic cardio negatively impacts cortisol levels (58:39)
-The top 3 mistakes when it comes to diet and how it impacts our hormones (1:05:59)
-How to improve metabolic flexibility (1:10:11)
-The key pillars of The Gottfried Protocol (1:23:21)
Also mentioned in this episode:
-Breathing Zone App - https://breathing.zone/
-Perceived Stress Scale Test - https://www.bemindfulonline.com/test-your-stress
-Continuous Glucose Monitors -
-Levels - levels.link/dhru
-January AI - https://january.ai
-ZOE - https://joinzoe.com/
-NutriSense - https://www.nutrisense.io/
-Abbott - https://www.abbott.com/
-Dexcom - https://www.dexcom.com/
-Keto-Mojo (ketone and glucose monitor) - https://keto-mojo.com/
For more on Dr. Gottfried you can follow her on Instagram @saragottfriedmd, on Facebook @drgottfried, on Twitter @gottfriedsara, on YouTube @drgottfried, and through her website https://www.saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, at https://amzn.to/3lopln5. To learn more about becoming a patient in Dr. Gottfried’s Precision Medicine practice, go to https://marcusinstitute.jeffersonhealth.org/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by ButcherBox and InsideTracker.
It’s really important to me to source my meat from a place I can trust. ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability. For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To get this limited time offer go to ButcherBox.com/DHRU.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
How to Hack Your Brain to Conquer Your Fears and Increase Motivation | This episode is brought to you by BiOptimizers and Even.
At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.
Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes.
In today’s mini-episode, Dhru speaks with Dr. Andrew Huberman and Dr. Mark McLaughlin about the connection between fear, laziness, and motivation, and tools and strategies for overcoming them.
Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
Dr. Mark McLaughlin is a practicing board-certified neurosurgeon, a national media commentator, thought leader in performance enhancement, and author of the book, Cognitive Dominance: A Brain Surgeon’s Quest to Outthink Fear.
Find Dhru’s full-length conversation with Dr. Andrew Huberman here: https://lnk.to/DrAndrewHuberman2/
Find Dhru’s full-length conversation with Dr. Mark McLaughlin here: https://lnk.to/DrMarkMclaughlin/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers and Even.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.
Prescription drugs can have some benefits when they’re used the right way, but it’s important to recognize that they can also deplete key nutrients. This company called Even has created a whole system to help you replenish what’s been lost while using certain medications, such as antidepressants, statins, or birth control. Their products are created by physicians, nutritionists, and pharmacists who have identified the exact recipe to rebalance nutrient levels and biochemistry while taking certain meds. Right now, Even is offering my community free consultations and 20% off your first order. Just go to feeleven.com/dhru and use code DHRU20 to check out Even’s line of supplements that specifically address medication-induced nutrient deficiencies.
See acast.com/privacy for privacy and opt-out information.
3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley.
In health and medicine, we must always be willing to look deeper. We can’t give up on looking for healing solutions just because we’ve always been told a disease is progressive and incurable.
That’s one of the many reasons I’m so inspired by today’s guest on The Dhru Purohit Podcast. Dr. Terry Wahls received a diagnosis of secondary progressive multiple sclerosis and, instead of accepting a rapid decline in her function and quality of life, dove headfirst into looking for answers with long-lasting results. Dr. Wahls didn’t buy into the limits defined by her diagnosis and has completely changed the future of MS research and treatment options in the process.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy.
Dr. Wahls was confined to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life.
In this episode, we dive into:
-Dr. Wahls’ story of being diagnosed with MS and how her transformation happened (7:42)
-How conventional medicine looks at health and disease vs. Functional Medicine (16:13)
-How to uncover the root cause of an autoimmune condition (23:01)
-The role toxin exposure plays when it comes to autoimmune conditions (34:30)
-Signs that an autoimmune condition is brewing (39:06)
-The first thing to think about when addressing an autoimmune condition (41:13)
-How eating 9+ cups of vegetables a day had a huge role in turning around Dr. Wahls’ health (51:38)
-The healing benefits of organ meats (59:51)
-Practical ways to increase vegetable consumption (1:09:45)
-What role anti-nutrients might play when it comes to autoimmune conditions (1:12:09)
-What Dr. Wahls’ diet looks like on a daily basis (1:16:27)
-The power of movement when it comes to healing an autoimmune condition (1:23:27)
-Figuring out your why as you begin your healing journey (1:33:10)
Also mentioned in this episode:
-The Autoimmune Intervention Mastery Course - https://terrywahls.com/aim/
-Radical Health Upgrade Program - https://terrywahls.com/radicalhealthupgrade/
-Conquer Your Autoimmune Condition - Free Five Day Challenge - https://terrywahls.com/5daychallenge/
-Health professional certification (online course for health professionals) -
https://terrywahls.com/certification/
-Defying All Odds Documentary - https://defyingalloddsmovie.vhx.tv/checkout/defying-all-odds-72-mins/purchase?code=wahlsrecoveryjourneyaug2021
-Episode #98 - A Radical New Way to Treat All Chronic Autoimmune Conditions with Dr. Terry Wahls - https://drhyman.com/blog/2020/03/19/bb-ep98/
-US Wellness Meats - Organs and Organ Sausages - https://grasslandbeef.com/organs-organ-sausages
-MS Clinical Trials- https://wahls.lab.uiowa.edu/
-Impact of the Swank and Wahls elimination dietary interventions on fatigue and quality of life in relapsing-remitting multiple sclerosis: The WAVES randomized parallel-arm clinical trial - https://doi.org/10.1177/20552173211035399
-NMSS Announcement of Trail- https://www.nationalmssociety.org/About-the-Society/News/Two-Diets-Reduced-Fatigue-and-Improved-Quality-of
For more on Dr. Wahls you can follow her on Instagram @drterrywahls, on Facebook @terrywahls, on Twitter @terrywahls, on YouTube @terrywahls, and through her website https://terrywahls.com. Get her book The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, at https://terrywahls.com/the-wahls-protocol/. Sign-up for her newsletter at https://terrywahls.com/email/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox and Paleovalley.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
If you’re on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
See acast.com/privacy for privacy and opt-out information.
Boost Your Brain Health with These Key Nutrients | This episode is brought to you by Birch Living and BiOptimizers.
Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it.
In today’s mini-episode, Dhru speaks with Shawn Stevenson and Dr. Drew Ramsey about the top foods for brain health, and some of the most informative studies on using food as medicine, especially for the brain.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
Dr. Drew Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City. He is the author of four books, most recently Eat to Beat Depression and Anxiety. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana.
Find Dhru’s full-length conversation with Shawn Stevenson here: https://lnk.to/dhru-230/
Find Dhru’s full-length conversation with Dr. Drew Ramsey here: https://lnk.to/DrDrewRamsey2/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Birch Living and BiOptimizers.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by HigherDOSE and BiOptimzers.
When we think about Covid-19 and our health and well-being, there are many factors to consider. It’s not just about the general idea of immunity; we need to understand that multiple processes within the body can either make us more resilient against or more susceptible to this specific virus. Metabolic health is a big part of this.
When we look at who is most vulnerable to Covid-19, we see that among the immuno-compromised and elderly there is also a population with major metabolic risk factors. That means insulin resistance, high triglycerides, low HDL cholesterol, obesity, hypertension, and more.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Ronesh Sinha about the key areas we can focus on to optimize our metabolic health and how they specifically relate to decreasing our risk of severe outcomes from Covid-19.
Dr. Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies.
His groundbreaking work in corporate wellness and raising awareness about insulin resistance in the Asian population has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com and recently launched the Meta Health podcast where he uses creative storytelling to teach listeners about health and metabolism.
In this episode, we dive into:
-How metabolic health relates to Covid-19 (9:21)
-What is metabolic health (13:24)
-How Covid-19 can hijack metabolic health (15:41)
-How poor metabolic health and insulin resistance can make someone more likely to get Covid-19 (19:57)
-Vaccination and severe Covid-19 risk (22:21)
-Children, metabolic health, and Covid-19 (31:12)
-The ABCDS to better metabolic health (42:28)
-Lab tests for metabolic health (1:02:05)
Also mentioned in this episode:
-Free Covid-19 Survival Guide - https://www.culturalhealthsolutions.com/covid-19-resources/
-A Grim Warning from Israel: Vaccination Blunts, but Does Not Defeat Delta https://www.sciencemag.org/news/2021/08/grim-warning-israel-vaccination-blunts-does-not-defeat-delta
-Underlying Medical Conditions and Severe Illness Among Adults Hospitalized with Covid Study - https://www.cdc.gov/pcd/issues/2021/21_0123.htm
-Deaths in Children and Adolescents Associated With Covid-19 and MIS-C in the United States - https://pubmed.ncbi.nlm.nih.gov/34385349/
-NPR article about citizen scientist - https://www.npr.org/sections/health-shots/2021/08/06/1025553638/how-a-gay-community-helped-the-cdc-spot-a-covid-outbreak-and-learn-more-about-de
For more on Dr. Ronesh you can follow him on Instagram @roneshsinhamd, on Facebook @southasiansolution, on Twitter @roneshsinha, on YouTube @roneshsinha, and through his website https://www.culturalhealthsolutions.com/. Check out his podcast, The Meta Health Podcast at https://www.culturalhealthsolutions.com/podcast/. Get his book, The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease at https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by HigherDOSE and BiOptimizers.
Saunas are expensive, but they can be a game changer. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can’t break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it’s actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to https://higherdose.com/pages/dhru today and use my exclusive promo code DHRU75 at checkout.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
Beat Burnout, Boost Energy, and Reclaim Your Life Today | This episode is brought to you by BiOptimizers and InsideTracker.
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone.
Women in particular are suffering from an epidemic of fatigue and burnout. So many women feel alone in their inability to manage all of their personal and professional demands. Many assume their fatigue is just a normal and inevitable part of life, but it’s not normal at all.
In today’s mini-episode, Dhru speaks with Dr. Zandra Palma and Dr. Amy Shah about HPA axis dysfunction, which is commonly referred to as adrenal fatigue. We talk about the causes and symptoms, what happens when our stress response system is always “on ,'' and the first steps to take when addressing HPA axis dysfunction.
Dr. Zandra Palma is a Functional Medicine physician with a background in internal medicine and anesthesiology. Her interest in root-cause medicine began in college when she studied human evolutionary biology at Harvard University. Dr. Palma attended medical school at Columbia University, College of Physicians and Surgeons. She completed her Functional Medicine training in the Kresser Institute’s ADAPT fellowship.
Dr. Amy Shah is a double board-certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on national TV and magazines such as Elle, People, Shape, and Allure. Her first book, I'm So Effing Tired was just released.
Find Dhru’s full-length conversation with Dr. Zandra Palma here: https://lnk.to/DrZandraPalma/
Find Dhru’s full-length conversation with Dr. Amy Shah here: https://lnk.to/DrAmyShah/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers and InsideTracker.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
The Latest Science on the Link Between Cancer and Cell Phones | This episode is brought to you by BLUblox and Paleovalley.
Technology has done amazing things for us. It keeps us connected and can provide invaluable information about our health, but it could also be hurting our health without our even realizing it.
Electromagnetic frequencies, or EMFs, are actually all around us in the natural world, like the build up of electricity during a thunderstorm or the Earth’s magnetic field that animals use for migration. The problem is that man-made electrical devices like cell phones, Wi-Fi, computers, and microwaves, emit EMFs and have dramatically increased our exposure.
EMFs have been classified as a Group 2B possible human carcinogen by the World Health Organization and research continues to reveal their negative impact on human health, due to interference with our internal cell membrane function, resulting in free radical production, DNA damage, and lower antioxidant levels.
On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Devra Davis an internationally acclaimed award-winning scientist and author of more than 220 scientific publications and 3 popular books, including When Smoke Ran Like Water, The Secret History of the War on Cancer, and Disconnect: The Truth About Cell Phone Radiation.
Dr. Davis was formerly a professor at the University of Pittsburgh and was the founding director of the world’s first Center for Environmental Oncology. She is currently the President and founder of the Environmental Health Trust, a non-profit scientific organization focusing on drawing attention to man-made health threats. Ehtrust.org is considered a major resource for those wanting to learn more about environmental toxins and about the current push to depend on 5G and 5G towers.
In this episode, we dive into:
-The connection between EMFs, cell phone radiation, and cancer (8:06)
-EMFs impact on fertility (18:59)
-How EMF exposure to kids is different from adults (29:03)
-How electronic devices are tested for safety (34:28)
-Speech delay acquisition and technology (37:37)
-How the EPA, FDA, and FCC are being hijacked by the telecom industry (44:40)
-What motivated Dr. Davis to get involved in this work (56:23)
-How cellphones can cause brain damage to children (58:40)
-What you can do to mitigate the damaging effects of EMFs (1:01:02)
-The dangers of Bluetooth headsets (1:13:17)
-Electromagnetic illness (1:19:02)
-California and 5G infrastructure (1:24:37)
Also mentioned in this episode:
-Effects of Cell Phone Radiofrequency Signal Exposure on Brain Glucose Metabolism - https://jamanetwork.com/journals/jama/fullarticle/64581
-Evidence of Health Risks Linked to Electromagnetic Field Exposure - https://divisionofresearch.kaiserpermanente.org/pressrelease?Id=4467
-Safe and Sound PRO RF Meter - https://amzn.to/3Devtq5
-Rat Park: How a Rat Paradise Changed the Narrative of Addiction - https://onlinelibrary.wiley.com/doi/10.1111/add.14481
-Americans for Responsible Technology - https://www.americansforresponsibletech.org/tool-kit
-Patreon Group - https://www.patreon.com/ehtrust
-California Telecom 5G Streamline Bills - https://ehtrust.org/policy/resources-for-policy-makers/letters-testimony-health-effects-cell-phones-wireless-radiation/
-Study: Wireless Radiation Exposure for Children Should be Hundreds of Times Lower than Current Federal Limits - https://www.ewg.org/news-insights/news-release/2021/07/study-wireless-radiation-exposure-children-should-be-hundreds
For more on Dr. Davis you can follow her on Instagram @ehtrust, on Facebook @ehtrust, on Twitter @saferphones, and through her website https://ehtrust.org/. Get her book, Disconnect: The Truth About Cell Phone Radiation at https://amzn.to/3gtmqIb.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox and Paleovalley.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
If you’re on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
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Relationships, Boundaries, and Healing Childhood Trauma | This episode is brought to you by HigherDOSE and InsideTracker.
It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking.
If you feel a sense of deep guilt, without recognizing the source of it, you’re not alone. As children we pick up the energy around us, start to think things are our fault, and we don’t know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health.
In today’s mini-episode, Dhru speaks with Dr. Gabor Mate and Dr. Nicole LePera about detangling our traumatic life experiences to live more aware lives.
Dr. Gabor Mate, is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown EastSide with patients challenged by drug addiction and mental illness. Dr. Mate is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness.
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. She is also the author of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self.
Find Dhru’s full-length conversation with Dr. Gabor Mate here: https://lnk.to/DrGaborMate/
Find Dhru’s full-length conversation with Dr. Nicole LePera here: https://lnk.to/DrNicoleLePera/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by HigherDOSE and InsideTracker.
Saunas are expensive, but they can be a gamechanger. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can’t break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it’s actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more.Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to Higherdose.com/dhru to get your $75 off today.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
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How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by BiOptimizers and ButcherBox.
Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we’re living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.
A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body.
On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Emeran Mayer, the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions and its clinical implications.
In this episode, we dive into:
-Industrial agriculture, antibiotics, and the implications on human health (5:35)
-The connection between the overuse of antibiotics and weight gain (12:17)
-How our gut bacteria evolved (17:02)
-The intelligence of our gut bacteria (27:03)
-How modern pesticides wreak havoc on our gut health (33:46)
-How fermented foods increase microbiome diversity and lower inflammation (39:26)
-The importance of diversity in our diet (51:19)
-Why there is a prevalence of food sensitivity in our diet (53:12)
-How to figure out what foods are negatively impacting your gut health (1:03:09)
-How sleep impacts the gut microbiome (1:13:12)
-The gut-immune connection (1:19:15)
-Chronic disease epidemic and the susceptibility to infectious diseases like COVID-19 (1:24:40)
Also mentioned in this episode:
-A Fermented-Food Diet Increases Microbiome Diversity and Lowers Inflammation - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation
-Missing Microbes: How the Overuse of Antibiotics is Fueling Our Modern Plagues by Martin Blaser - https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/0805098100
For more on Dr. Mayer you can follow him on Instagram @emeranmayer, on Facebook @emeranamayer, on Twitter @emeranamayer, and through his website https://emeranmayer.com/. Get his book, The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health at https://emeranmayer.com/the-gut-immune-connection-book/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers and ButcherBox.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10.
It’s really important to me to source my meat from a place I can trust. ButcherBox only partners with farmers and ranchers who believe in going above and beyond when it comes to caring for animals, the environment, and sustainability—plus they make shopping way easier by delivering it right to my doorstep. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get 2 lbs of ground beef free in your first box plus $10 off by going to butcherbox.com/dhru.
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Eat These Foods to Beat Cancer | This episode is brought to you by BiOptimizers.
For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. Now, our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.
In this week’s mini-episode, Dhru sits down with Dr. William Li and Dr. Jason Fung to talk about the seed and soil analogy of cancer, and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build a soil that offers cancer a hostile environment as opposed to a fertile one.
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.
Find Dhru’s full-length conversation with Dr. William Li here: https://lnk.to/DrWilliamLi/
Find Dhru’s full-length conversation with Dr. Jason Fung here: https://lnk.to/DrJasonFung/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
The Root Cause of Alzheimer’s & How to Prevent It | This episode is brought to you by Birch Living and Paleovalley.
Alzheimer’s disease is one of the most significant global health threats we face today. It is an ailment that, as our population ages, is forecasted to become a worldwide epidemic. Mainstream medicine would have us believe that it can’t be prevented, is untreatable, and progressive, with most patients not surviving beyond three to eleven years post-diagnosis. But that is all being challenged with the work of Dr. Dale Bredesen.
On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease, and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. He has held faculty positions at UC San Francisco, UCLA, and the University of California San Diego. He has directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO. He is currently a professor at UCLA.
In this episode, we dive into:
-Evidence that early Alzheimer’s can be reversed (7:30)
-What actually drives neurodegeneration (11:57)
-Julie’s story of surviving Alzheimer’s (16:34)
-Insults in the brain that contribute to Alzheimer’s (20:37)
-Debra’s story of surviving Alzheimer’s (33:15)
-Why one single medication is not the answer when it comes to treating Alzheimer’s (48:55)
-Frank’s story of surviving Alzheimer’s (50:39)
-The contributing factors to Alzheimer’s (56:02)
-Sally’s story of surviving Alzheimer’s (57:48)
-Proof of concept study—key markers that showed cognitive improvements (1:21:09)
-Red flags to pay attention to when it comes to cognitive decline (1:29:09)
-Cognoscopy test for cognitive decline (1:36:12)
-What Dr. Bredesen says to the skeptics (1:39:03)
Also mentioned in this episode:
-Cognoscopy - https://www.apollohealthco.com/cognoscopy/
-Clinical Trail Results - Evidence That Early Alzheimer’s Can Be Reversed - https://www.apollohealthco.com/clinical-trial-results-2021/
-Precision Medicine Approach to Alzheimer’s Disease: Successful Proof-of-Concept Trial -
https://www.medrxiv.org/content/10.1101/2021.05.10.21256982v1
For more on Dr. Bredesen you can follow him on Instagram @drdalebredesen, on Facebook @drdalebredeshttps://amzn.to/3imGi0Men, on Twitter @drdalebredesen, and through his website https://www.apollohealthco.com. Get his book The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words, at https://amzn.to/3imGi0M.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Birch Living and Paleovalley.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
If you’re on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
See acast.com/privacy for privacy and opt-out information.
We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It’s partly because of technology and screen time and because of a lack of integrated movement throughout the day. It’s largely because people just don’t know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best.
On today’s episode of The Dhru Purohit Podcast, Dhru talks to Dr. John Amaral, a chiropractor, author and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries, reduce stress, anxiety and depression, and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow.
In this episode, Dhru and Dr. Amaral talk about how disconnection from our inner world is caused by internalization, and how many of us don’t communicate our true feelings with the people we interact with in our day-to-day lives, often for fear of what they might think of us. They discuss how physical pain can be related to emotional stagnation, and how we can release stored stress, pain, and trauma from our body. They also talk about how to make a true connection with ourselves through the natural rhythms of our body and energy.
In this episode, we dive into:
-What is our energy field and what makes it thrive or not
-How disconnection from our inner world can create stress, pain, and trauma in our body
-How we release tension and energy from our body
-How to change our conditioned patterns
-What the pain we experience in our body really means
-How unexpressed emotion can lead to dis-ease in the body
-What the messages your get from your body mean and what happens when you ignore them
Also mentioned in this episode:
-7-day Fight-or-Flight to Flow Challenge - https://johnamaral.com/7-day-challenge/.
-Netflix Series: Goop Lab Episode 5: The Energy Experience - https://goop.com/energy-healing/
For more on Dr. John Amaral you can follow him on Instagram @drjohnamaral, on Facebook @drjohnamaral, on Twitter @johnamaral, on YouTube @johnamaral, and through his website https://johnamaral.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by AquaTru.
My personal favorite water filter, and the one I use and trust, is the AquaTru filter. It features a 4-stage filtration that removes 20 times more contaminants than the best-selling water filter. It removes things like lead, PFOA, hexavalent chromium (remember Erin Brockovich, that’s what she was known for) and so much more. With the current emphasis on boosting and supporting your immune system, there is no better time to invest in clean water for you and your loved ones. And right now, my podcast listeners can access the AquaTru water filter for only $299. That’s $150 off the normal price. All you have to do is go to drhyman.com/filter.
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Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOptimizers.
Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common—the body attacks itself. Conventional medicine uses pharmaceutical drugs to treat autoimmune disease but fails to answer one simple question: Why is the body out of balance to begin with, and how do we help it regain the proper balance? Functional Medicine, on the other hand, applies a personalized approach to treating autoimmune disease providing a map to find the root cause underlying autoimmune disease.
On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani, the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Upon graduating medical school from the University of Southern California and completing his residency at USC Keck School of Medicine, Dr. V began his career as an Interventional Radiologist, diagnosing and treating complex, late-stage cancers and other extremely debilitating diseases. While this experience gave him unique insights into hospital-based medicine, his desire to stop disease before it reached the point of becoming a chronic illness remained at the core of his desire to practice medicine. Today, he continues in his father’s footsteps–pioneering to find answers to medical conditions that go undiagnosed and untreated.
Dr. Vojdani has co-authored over 20 articles in the scientific literature and continues an integral role in research related to autoimmune, neurodegenerative, and autoinflammatory conditions. He is also the co-author of a medical textbook entitled Food Associated Autoimmunity.
In this episode, we dive into:
-Why there is an explosion of autoimmune diseases (7:41)
-The connection between food and autoimmune diseases (15:06)
-What is leaky gut (18:43)
-Foods that damage the gut lining (23:35)
-Modern wheat vs. native wheat (27:35)
-The three stages of autoimmunity (50:57)
-Immunotyping and why it’s the next step in personalized medicine (55:10)
-How to prevent and treat autoimmune conditions (1:11:06)
-How lectins can be connected to certain autoimmune conditions (1:17:25)
-Foods that can be healing for autoimmune conditions (1:23:51)
-How chronic viral infections can be a gateway for autoimmune conditions (1:33:27)
Also mentioned in this episode
-The Impact of Functional Medicine on Patient-Reported Outcomes in Inflammatory Arthritis - https://pubmed.ncbi.nlm.nih.gov/33031458/
-Cyrex Labs - Lymphocyte MAP Comprehensive Immunotyping of Lymphocytes - https://www.cyrexlabs.com/CyrexTestsArrays
-Vojdani University - https://www.youtube.com/channel/UCT7uP1RpyHJ6R1BY4V7Km5Q/videos
For more on Dr. Elroy Vojdani you can follow him on Instagram @regeneramedical, on Facebook @regeneramedical, on Twitter @regeneramedical, and through his website https://www.regeneramedical.com/. Get his book, When Food Bites Back at https://shop.regeneramedical.com/pages/reserve.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimzers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. These neurological changes rival those observed in the most cutting-edge treatments for both depression and addiction.
On today’s episode of The Dhru Purohit Podcast, Dhru talks to Dr. Kelly McGonigal, a health psychologist who specializes in understanding the mind-body connection. She is the bestselling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
In this episode, Dhru and Kelly talk about how exercise can improve the treatment outcomes for depression, anxiety, and addiction. They discuss the science of why people who are regularly active have a stronger sense of purpose, experience more gratitude, love and hope, feel more connected to their communities, and are less likely to suffer from loneliness or become depressed. They also talk about how during physical activity, muscles secrete hormones into our bloodstream that make our brain more resilient to stress, which scientists call “hope molecules.”
In this episode, we dive into:
-The moment that changed Kelly’s life
-The connection between joy and movement
-How exercise can help with mental health
-How to get past the mental barriers when it comes to movement and exercise
-The role movement plays when it comes to loneliness
-Why the so-called “Runner’s High” is more than just an endorphin rush, and how it helps to reduce inflammation in the brain
-How exercise teaches us to be better at stress
-Why you should set a goal that involves movement, not just weight loss
-How exercise enhances healing
For more on Dr. Kelly McGonigal, you can follow her on Instagram @kellymariemcgonigal, on Facebook @kellymcgonigalauthor, and through her website http://kellymcgonigal.com/. You can find her music playlists on Spotify by searching her name: Kelly McGonigal. Get her book, The Joy of Movement, at http://kellymcgonigal.com/books.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
See acast.com/privacy for privacy and opt-out information.
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley.
For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable.
Our brains naturally create cellular debris as we age. A healthy brain with the right anti-inflammatory and antioxidant systems in place can clean up this debris using a process called autophagy. But when those systems become compromised through a variety of insults, like insulin resistance, toxicity, and lack of sleep, the debris piles up and neurodegeneration and inflammation result. Taking the right steps now can prevent and even reverse an inflamed brain.
On today’s episode, Dhru talks to Dr. Datis Kharrazian about the principles of health that protect and optimize our brain function.
Dr. Kharrazian is a clinical research scientist, academic professor, and a Functional Medicine health care provider. He is an Associate Clinical Professor at Loma Linda University School of Medicine, a Research Fellow at Harvard Medical School, and a researcher at the Department of Neurology at Massachusetts General Hospital.
Dr. Kharrazian earned a PhD degree in Health Science with concentrations in immunology and toxicology and a Doctor of Health Science degree from Nova Southeastern University. He completed his post-doctoral research training at Harvard Medical School and Massachusetts General Hospital. Dr. Kharrazian earned a Master of Science degree in Human Nutrition from the University of Bridgeport, a Doctor of Chiropractic degree from Southern California University of Health Sciences, and a Master of Medical Sciences degree in Clinical Investigation from Harvard Medical School.
In this episode, we dive into:
-The link between diabetes and Alzheimer’s (6:58)
-What is neuroinflammation and what causes it (11:29)
-The earliest signs of neuroinflammation (14:10)
-Conditions that are tied to neuroinflammation (16:56)
-The impact of air pollution on our brain (19:32)
-Dr. Kharrazian’s recommendations to maintain healthier indoor air quality (23:12)
-How poor sleep can drive neuroinflammation (33:08)
-What role glial cells—the brain’s immune cells—play in neuroinflammation, and what it means when they are primed (48:52)
-Why gluten is one of the most inflammatory foods for the brain (59:52)
-Molecular mimicry and how it can drive autoimmunity (1:10:14)
Also mentioned in this episode:
-Save Your Brain Online Course - https://drknews.com/save-your-brain/
-Kharrazian Institute - https://kharrazianinstitute.com/
-Earlier Diabetes Onset Could Raise Dementia Risk - https://www.nytimes.com/2021/05/03/well/mind/diabetes-dementia-Alzheimers.htm
-Reaction of Human Monoclonal Antibodies to SARS-CoV-2 Proteins with Tissue Antigens: Implications for Autoimmune Diseases - https://www.frontiersin.org/articles/10.3389/fimmu.2020.617089/full
-Top 10 Reasons Why Autoimmune Patients Don’t Get Better - https://www.youtube.com/watch?v=CAXZRVTpdOs
-The Total Exposure Assessment Methodology EPA Study - https://bit.ly/3j9k95x
-How to Grow Fresh Air - https://www.ted.com/talks/kamal_meattle_how_to_grow_fresh_air
For more on Dr. Kharrazian you can follow him on Instagram @datiskharrazian, on Facebook @datiskharrazianpage, on YouTube @datiskharrazian, and through his website https://drknews.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth and Paleovalley.
I recently started using bamboo sheets from Cozy Earth, and it’s a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.
If you’re on the hunt for better snacks for you and your family, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal.
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We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active.
Cases of near-death experiences have been reported since ancient times, and are described by 10% of people whose hearts stop. The medical world has generally ignored these “near-death experiences,” dismissing them as “tricks of the brain” or wishful thinking.
In this week’s mini-episode, Dhru sits down with Dr. Bruce Greyson and Dr. Jim Tucker to talk about some of their most dramatic accounts of near-death experiences and stories of reincarnation from their patients. They share how these experiences can reveal a lot about dying and what might come after, and how they also reveal just as much about what makes a life meaningful and fulfilling.
Dr. Bruce Greyson is a Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the UVA School of Medicine. He was a co-founder and President of the International Association for Near-Death Studies, and Editor of the Journal of Near-Death Studies. His award-winning research led him to become a Distinguished Life Fellow of the American Psychiatric Association and to be invited by the Dalai Lama to participate in a dialogue between Western scientists and Buddhist monks in India. His book, AFTER, is the culmination of almost half a century of scientific research.
Dr. Jim Tucker is the Director of the UVA Division of Perceptual Studies, where he is continuing the work of Ian Stevenson with children who report memories of previous lives. He is the author of Before: Children's Memories of Previous Lives, a new 2-in-1 edition of his books Life Before Life and Return to Life.
Find Dhru’s full-length conversation with Dr. Bruce Greyson here: https://lnk.to/DrBruceGreyson/
Find Dhru’s full-length conversation with Dr. Jim Tucker here: https://lnk.to/DrJimTucker/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers and Betterhelp.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10.
BetterHelp is an app that lets you get affordable counseling anytime, from anywhere in the world. They’ll match you with a licensed, professional therapist based on your unique needs and you can do all your sessions online, securely from your own home. The licensed counselors at Betterhelp specialize in everything from relationships to LGBTQ matters, trauma, self-esteem, and much more. As a listener, you can get 10% off your first month by visiting our sponsor at https://www.betterhelp.com/dhru/.
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Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers.
Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health. But the brain should be one of our top focuses for a long happy life, and there are so many foods we can eat every day with nutrients that specifically support it.
On today’s episode, Dhru talks to our friend Shawn Stevenson about the top foods for brain health and some of the most informative studies on using food as medicine, especially for the brain.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
In this episode, we dive into:
-How improving magnesium levels can potentially reverse brain aging (3:54)
-Dehydration and cognitive decline (14:51)
-The direct impact of DHA and EPA on brain health (27:24)
-The best sources of DHA and EPA (33:40)
-The best foods to support cognition and brain function (47:30)
-How MCTs can help to improve the condition of Alzheimer’s disease (1:08:40)
-The biggest drivers of neuroinflammation (1:13:42)
-How oleocanthal-rich EVOO is able to restore the function of the blood-brain barrier (1:16:22)
-How industrial seed oils are making us sick (1:23:46)
-The top three things that are damaging our brain health (1:34:22)
For more on Shawn Stevenson you can follow him on Instagram @ShawnModel, on Facebook @TheModelHealthShow, on Twitter @ShawnModel, on YouTube @TheShawnModel, and through his website https://themodelhealthshow.com/. Get his book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life at https://eatsmarterbook.com/.
Also mentioned in this episode:
-Enhancement of Learning and Memory by Elevating Brain Magnesium - https://pubmed.ncbi.nlm.nih.gov/201521
-Effect of Theobromine in Antimicrobial Activity: An in Vitro Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364351/
-Oleocanthal-Rich Extra-Virgin Olive Oil Restores The Blood-Brain Barrier - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6703911/
-OmegaQuant Test - https://omegaquant.com/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living.
Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance, and over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.
In this week’s mini-episode, Dhru sits down with Dr. Ronesh Sinha and Dr. Ben Bikman to talk about why insulin resistance has become so prevalent, what makes us insulin resistant in the first place, and how to reverse and prevent insulin resistance through specific diet and lifestyle modifications.
Dr. Ronesh Sinha is an internal medicine physician who has designed successful health education and wellness programs for over 20 major Silicon Valley companies, launched a medical mobile clinic providing primary care to busy employees, and developed a dedicated consult practice geared to Asians and Indians with insulin resistance and related conditions. He is also the author of The South Asian Health Solution.
Dr. Ben Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Find Dhru’s full-length conversation with Dr. Ronesh Sinha here: https://lnk.to/DrRoneshSinha/
Find Dhru’s full-length conversation with Dr. Ben Bikman here: https://lnk.to/DrBenjaminBikman/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth and Birch Living.
I recently started using bamboo sheets from Cozy Earth, and it’s a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers.
COVID-19 has challenged us like never before. The past year has been full of uncertainties and we continue to face decisions around vaccines, a changing social landscape, and how to protect our families and maintain our quality of life.
The best we can do is stay informed on the constantly evolving research and take into account our family’s unique needs. Parents of young children have the added responsibility of making decisions for them, with limited data. No one can tell you what the right choice is when it comes to getting your child vaccinated. Dhru and Dr. Song have a grounded conversation about what we know and what we still need to find out. They hash out what can be a pretty overwhelming topic into digestible information to help you feel empowered.
Dr. Song is an integrative pediatrician, pediatric Functional Medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1,000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive in body, mind, and spirit by integrating conventional pediatrics with Functional Medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
Dr. Song created Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.
In this episode, we dive into:
-Dr. Song and her family’s experience of being infected with COVID (9:57)
-Confirmation bias and COVID recommendations (12:49)
-Pregnant women and COVID-19 vaccine safety (16:31)
-What the FDA Emergency Use Authorization for the vaccines means (20:08)
-Helping our kids build immune resilience (36:54)
-What role children really play in herd immunity (45:33)
-Is COVID-19 vaccination in previously infected individuals necessary? (47:45)
-Why there is so much pressure to vaccinate children right now (52:47)
-What you can do to mitigate any inflammatory response after getting the vaccine (1:10:11)
-Natural immunity if you’ve previously been infected from COVID(1:25:47)
-Antibody testing to determine if you’ve previously been infected with COVID (1:30:08)
For more on Dr. Elisa Song you can follow her on Instagram @healthykids_happykids, on Facebook @DrElisaSongMD, and through her website https://healthykidshappykids.com/.
Also mentioned in this episode:
-Should Kids Get a COVID-19 Vaccine? - https://healthykidshappykids.com/2021/06/14/should-kids-get-a-covid-19-vaccine/
-Kawasaki Disease, ACE-2 & COVID-19: What a Pediatrician Wants You to Know - https://healthykidshappykids.com/2020/04/29/kawasaki-ace2-covid-19/
-Necessity of COVID-19 Vaccination in Previously Infected Individuals - https://www.medrxiv.org/content/10.1101/2021.06.01.21258176v2
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth and BiOptimizers.
I recently started using bamboo sheets from Cozy Earth, and it’s a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been super helpful. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox.
Chronic diseases are the top risk factors for death and disability today. They’re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the choices we’ve made in the years and months leading up to the pandemic. In many ways, the stage was set for this pandemic long ago, because it’s not just about the virus—it’s also about the host, and we were already compromised from an immune perspective before COVID-19 existed. This means that we have an opportunity to start making the necessary changes to our physiology, so that we’re better prepared for the next pandemic.
On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Austin Perlmutter, a board-certified internal medicine physician and New York Times bestselling author. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making.
He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's - The Science of Prevention Docu-series. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today, MindBodyGreen, and DrPerlmutter.com. He is the author of a recent review paper on the interfaces between immune function, depression, and COVID-19.
In this episode, we dive into:
-How our epidemic of chronic diseases have predisposed us to worse outcomes from COVID-19 (4:34)
-The importance of moving away from reactivity to solve our problems (12:03)
-The intersection of COVID-19 and depression (16:02)
-What’s underlying depression (20:27)
-Dr. Perlmutter’s personal experience with anxiety and depression (25:52)
-The connection between immune health and mental health (36:18)
-How to support and enhance our immune system (45:50)
-The importance of cutting out unnecessary stress (50:16)
-The power of psilocybin and other psychedelic medicines for getting your brain unstuck (1:06:49)
For more on Dr. Austin Perlmutter you can follow him on Instagram @austinperlmutter, on Facebook @austinperlmuttermd, on Twitter @austinperlmd, on YouTube @austinperlmuttermd, and through his website https://www.austinperlmutter.com/. Check out his podcast Get The STUCK Out at https://www.austinperlmutter.com/podcast.
Also mentioned in this episode:
-The Coronavirus Took Advantage of Our Weaknesses - https://elemental.medium.com/the-coronavirus-took-advantage-of-our-weaknesses-e7966ea48b75
-Immunological Interfaces: The COVID-19 Pandemic and Depression - https://www.frontiersin.org/articles/10.3389/fneur.2021.657004/full#B40
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
See acast.com/privacy for privacy and opt-out information.
Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living.
Interested in Levels Continuous Glucose Monitor? Join here: http://levels.link/dhru
Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. So many other diseases do, too. Considering the rampant use of sugar and flour in our food supply, managing blood sugar is something we should all be thinking about if we want to protect or improve our health.
Thanks to technological advances like continuous glucose monitoring, we can now understand how we respond to carbohydrates like never before. For one person, a sweet potato might be easy to handle metabolically. For another, it could mean a giant rise and fall of blood sugar with a corresponding insulin spike. Some of the foods you might assume are healthy may even be the worst offenders.
Today, Dhru takes a deep dive into blood sugar regulation and precision nutrition with Dr. Casey Means. Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University.
Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that can facilitate deep understanding of our bodies and inform personalized and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, Metabolism, Endocrine Today, and more.
In this episode, we dive into:
-Five surprising foods that spike your blood sugar (6:15)
-What is insulin resistance (24:27)
-How to achieve metabolic flexibility (34:20)
-The impact of fructose on the body (46:59)
-Food pairing for optimal metabolic health (51:49)
-The best fat to eat (54:18)
-How food sequencing impacts glucose and insulin levels (1:00:51)
-The connection between high blood sugar and rates of COVID infection (1:20:16)
-Foods that might not spike your glucose but should still be avoided (1:35:26)
-How time restricted eating impacts on blood sugar (1:39:24)
-Optimal glucose ranges (1:43:10)
-What your glucose number should be after you eat a meal (1:45:26)
-What Dr. Means’ diet looks like and how to achieve a level 10 score when it comes to your meals (1:58:21)
For more on Dr. Casey Means you can follow her on Instagram @drcaseyskitchen and @levels, on Twitter @drcaseyskitchen and @levels, and through her website https://www.levelshealth.com/. Sign up for early access to Levels Metabolic Fitness Program here: levels.link/dhru. The program includes a telehealth consultation with a physician in your state, two sensors shipped to your door, and Levels software.
Also mentioned in this episode:
-Levels Health Blog - Levelshealth.com/blog
-Farmers Juice - https://farmersjuice.com/
-Paleonola - https://paleonola.com/
-Daily Harvest - https://www.daily-harvest.com/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Birch Living.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.
We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both.
Today on The Dhru Purohit Podcast, Dhru sits down with Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day.
Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right.
In this episode, we dive into:
-Todd’s 4-step meditation practice (3:31)
-The importance of having a deep sense of purpose in your life (10:08)
-How to get your mind right first thing in the morning (10:56)
-The importance of prioritizing your life (11:48)
-Why meditating immediately post-exercise is so impactful (13:45)
-How gratitude overrides negativity bias (17:29)
-The power of visualization (23:46)
-Todd’s signature fitness program TMAC 20 (54:02)
-A powerful gratitude practice (1:04:20)
For more on Todd McCullough, you can follow him on Instagram @tmacfitness, and through his website https://www.tmacfitness.com/mindright.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to you by BLUblox.
A declining mind is one of the scariest things I can imagine. Left unchecked, I’ve seen the devastating effects this process can have on individuals and their families. But we now know there is so much that can be done to prevent and even reverse Alzheimer’s and dementia and save people from a foggy future.
I know some of you may have had to reread that—yes, Alzheimer’s reversal is real. The latest research is showing some amazing results that give us a new perspective of hope, even (or especially) if you’re genetically predisposed.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. David Perlmutter about the latest findings in the field of Alzheimer’s and dementia.
Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.
Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Dr. Austin Perlmutter. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February, 2022.
In this episode, we dive into:
-Dr. Dale Bredesen’s study showing that Alzheimer’s disease is reversible (9:13)
-What contributes to Alzheimer’s disease (11:31)
-Blood sugar dysregulation and fructose (18:43)
-How our gut bacteria is responsible for regulating our metabolism (22:04)
-What threatens our gut bacteria (41:17)
-The importance of diversity in our gut (46:30)
-Dr. Perlmutter’s diet (51:38)
-How elevated uric acid levels lie at the root of many pervasive health conditions (56:45)
-How to test for uric acid levels (1:08:59)
-Foods that are high in uric acid (1:11:38)
For more on Dr. David Perlmutter, you can follow him on Instagram @DrDavidPerlmutter, on Facebook @DavidPerlmutterMD, on Twitter @DavidPerlmutter, on Youtube @DavidPerlmutterMD, and through his website https://www.drperlmutter.com/. Check out his podcast The Empowering Neurologist at https://www.drperlmutter.com/learn/empowering-neurologist/. Preorder his book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health at https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397
Also mentioned in this episode:
-Precision Medicine Approach to Alzheimer’s Disease: Successful Proof-of-Concept Trial - https://www.medrxiv.org/content/10.1101/2021.05.10.21256982v1
-The Science of Prevention Docuseries - https://scienceofprevention.com/
-The End of Alzheimer’s Program by Dr. Dale Bredesen - https://www.apollohealthco.com/book/the-end-of-alzheimers-program/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
See acast.com/privacy for privacy and opt-out information.
When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable. By the time a health problem is advanced enough to be officially diagnosed, inflammation has typically already caused significant damage to the body.
In this week’s mini-episode, Dhru sits down with Dr. Will Cole and Dr. Mark Hyman to talk about why inflammation plagues so many people and how to create awareness to address this issue. They also talk about how to design a personalized food and lifestyle plan to alleviate the effects of inflammation and optimize your health.
Dr. Will Cole is a leading Functional Medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty Functional Medicine and integrative doctors in the nation, and is a health expert for mindbodygreen and goop. Dr. Cole is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting.
Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy, and he is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
Find Dhru’s full-length conversation with Dr. Will Cole here: https://lnk.to/DrWillCole2/
Find Dhru’s full-length conversation with Dr. Mark Hyman here: https://lnk.to/DrMarkHyman/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUblox.
At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.
Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Andrew Huberman about opening the window into our neurochemistry, training the nervous system, and confronting our inner real estate.
Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In this episode, we dive into:
-The connection between fear, laziness, and motivation (4:56)
-The difference between dopamine, adrenaline, and serotonin (17:50)
-How to increase dopamine (19:12)
-How to get your mind to stop racing (31:14)
-An exercise to try if you are having a hard time falling asleep (35:47)
-The benefits of hypnosis (38:57)
-What to do if you are having trouble focusing (52:47)
-Why structure is one of the best ways to create freedom (1:01:32)
-How our phones are eroding our creativity, relationships, and more (1:05:52)
-The importance of having times of no focus each day (1:16:39)
For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab, and through his website http://www.hubermanlab.com/. Check out his podcast Huberman Lab at https://hubermanlab.com/category/podcast-episodes/.
Also mentioned in this episode:
-Episode #134: The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman - https://drhyman.com/blog/2020/07/09/bb-ep13
-Dr. David Spiegel and Hypnosis - https://stanfordhealthcare.org/doctors/s/david-spiegel.html
-Reveri Hypnosis Ap - https://www.reveri.com/
-Cal Newport - https://www.calnewport.com/
-A World Without Email by Cal Newport - https://www.calnewport.com/books/a-world-without-email/
-Oliver Sacks Documentary - https://www.oliversacksdoc.com/watch-now
-Ido Portal - Movement Culture - https://www.instagram.com/portal.ido/
-The Ready State - https://thereadystate.com/
-Madefor Program - https://getmadefor.com
-Guardians of Being by Ekhart Tolle and Patrick McDonnell - https://amzn.to/3vQTY7E
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
See acast.com/privacy for privacy and opt-out information.
Every Woman Needs to Know About Their Infradian Rhythm | This episode is brought to you by BiOptimizers.
Think about how much the women in your life, or yourself, are trying to accomplish on a daily basis. Taking care of families, pursuing a career, trying to fit in any self-care routine—so many women are busier than ever.
But depending on the time of the month and if that woman is in her reproductive years, that may not come so easy. I’m not just referring to the general monthly menstrual cycle women experience, I’m talking about the infradian rhythm that strongly dictates a woman’s ability to be productive, mentally present and energized, and more physically able during her reproductive phase of life.
In this week’s mini-episode, Dhru sits down with Alisa Vitti and Dr. Stephanie Estima to talk about this fascinating biological rhythm that women can use to predict when they’re at their peak performance for work, family get-togethers, workouts, sex, and so many other important parts of life.
Alisa Vitti is a pioneer of female biohacking, and a women’s hormone and functional nutrition expert. She is the bestselling author of WomanCode, and her new book, In the FLO is already a bestseller. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness, and productivity.
Dr. Stephanie Estima is an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.
Find Dhru’s full-length conversation with Alisa Vitti here: https://lnk.to/AlisaVitti/
Find Dhru’s full-length conversation with Dr. Stephanie Estima here: https://lnk.to/DrStephanieEstima3/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This episode is brought to you by InsideTracker.
Nearly six million individuals live with Alzheimer’s disease in the U.S., and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors.
There is a growing body of evidence that indicates a strong correlation between Alzheimer’s disease and a disrupted metabolic state, where the brain can’t get enough energy.
On today’s episode of The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.
In this episode, we dive into:
-Why Alzheimer’s disease is increasingly being referred to as insulin resistance of the brain or type 3 diabetes (11:13)
-How the brain runs on different fuel sources (14:07)
-Why insulin prevents the production of ketones (19:42)
-Early signs of potential cognitive decline (30:45)
-Common foods that drive insulin resistance (41:32)
-The role insulin resistance plays in migraine headaches and epilepsy (56:05)
-Where to get your carbohydrates from (1:06:09)
-Foods that fuel your body and brain (1:09:24)
-How seed oils wreak havoc on our health (1:17:28)
-What you can do today to reduce your risk for Alzheimer’s disease (1:28:03)
For more on Dr. Bikman you can follow him on Instagram @BenBikmanPhD, on Facebook @BenjaminBikmanPhD, on Twitter @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. Get his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, at https://benbellabooks.com/shop/why-we-get-sick/.
Also mentioned in this episode:
-HLTH Code Meal Replacement Shake - https://gethlth.com/
-Levels Continuous Glucose Monitor - https://www.levelshealth.com/
-Episode #154: The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman - https://drhyman.com/blog/2020/09/24/bb-ep15
-OmegaQuant Test - https://omegaquant.com/
-Post-mortem study of the brains of former Alzheimer’s disease patients - https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12310
-How Industrial Seed Oils Are Making Us Sick - https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by InsideTracker.
InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru shares 7 tips for protecting your brain from harmful electromagnetic radiation.
(1) Don’t plug your cell phone into the wall next to your bed when you sleep. Ideally, put it on the opposite side of the room.
(2) Don’t leave anything else plugged in next to your head, bed or night stand. This includes an alarm clock, lamp, lights, or any other device that plugs into a wall. Anything plugged into a wall emits some amount of dirty electricity and for a lot of people that’s where the bulk of their EMF exposure comes from.
(3) Avoid using your laptop or cell phone while it’s charging.
(4) Avoid sleeping with your head or body near a wall that has an electric panel or electric appliance on the other side.
(5) If you have kids remember their brains are smaller, remove any devices that are plugged in their rooms next to their beds. Their skulls aren’t as thick as adults, so they are at greater risk.
(6) Turn your Wi-Fi off at night and if you can’t, don’t have your Wi-Fi in your room at night when you sleep. This goes for Wi-Fi routers or extenders.
(7) Consider using an earthing mat for your bed.
Also mentioned in this episode:
-Dr. Devra Davis -https://ehtrust.org/about/dr-devra-davis/
EMF Studies Overview:
-Powerlines, Magnetic Field and Extremely Low Frequency Fields - https://ehtrust.org/science/research-on-magnetic-fields-extremely-low-frequency-electromagnetic-fields-cancer-and-miscarriage/
-Dr. De-Kun Li, Senior Research Scientist at the Division of Research, Kaiser Permanente
Exposure to EMF and Risk of Miscarriage, Asthma, Obesity Dr. De Kun Li, Kaiser Permanente - https://youtu.be/K5_MAvpikjs
Referenced Articles:
-Banned in Europe, Safe in The US - https://ensia.com/features/banned-in-europe-safe-in-the-u-s/
-The Answer is 17 Years, What is The Question: Understanding Time Lags in Translational Research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241518/
-Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada - https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634
Podcasts:
-Episode #106 - The Growing Concern with Electromagnetic Radiation and Frequencies with Dr. Carlos Ritter - https://drhyman.com/blog/2020/04/27/bb-ep106/
-Episode #207 - The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne - https://drhyman.com/blog/2021/04/15/dp-ep207/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.
Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
A Functional Approach to Cavities and Root Canals | This episode is brought to you by BiOptimizers.
The biggest misconception when it comes to tooth decay is that it’s an infection of harmful bacteria, in large part from eating sugar—but it’s not. Tooth decay actually results when the body doesn’t have adequate fat-soluble vitamins, which causes an imbalance of the oral microbiome.
In this week’s mini-episode, Dhru sits down with Dr. Steven Lin and Dr. Rouzita Rashtian to talk about the connection between our oral health and overall health. They discuss how tooth decay is a condition we can prevent, and how we have the ability to heal cavities and reverse tooth decay in certain circumstances. They also talk about root canals and what you can do to avoid having one.
Dr. Steven Lin is a world-leading authority in the field of Functional Dentistry and the author of, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health.
Dr. Rouzita Rashtian is a biological dentist and surgeon. Her focus is on holistic and biological dentistry; the philosophy recognizing the teeth and associated structures as part of the whole body. In her practice, she uses minimally invasive techniques to preserve healthy tooth structure and incorporates laser technology and ozone therapy.
Find Dhru’s full-length conversation with Dr. Steven Lin here: https://lnk.to/DrStevenLin2/
Find Dhru’s full-length conversation with Dr. Rouzita Rashtian here: https://lnk.to/DrRouzitaRashtian/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you by Birch Living and InsideTracker.
We see it all the time in Functional Medicine: when the gut isn’t functioning properly, the whole body suffers. For those struggling with inflammatory bowel diseases (IBDs) like Crohn’s disease and ulcerative colitis, the symptoms can be so severe that every day is painful and filled with uncertainty.
Luckily, by taking away instigators (like gluten and dairy) and looking at the ingredients needed for healing, patients with IBDs can regain digestive balance and take back their quality of life. Today on The Dhru Purohit Podcast, Dhru talks to Nishtha Patel about her experience in helping her daughter heal from Crohn’s colitis, which is when Crohn’s disease specifically impacts the colon. Symptoms of this disorder range from diarrhea and rectal bleeding to ulcers, fistulas, abscesses, joint pain, and skin lesions. Not to mention, most people dealing with IBDs carry very real emotional burdens as well.
Nishtha Patel is a Functional Medicine practitioner and clinical nutritionist who specializes in gastrointestinal health. Her journey into this arena started 10 years ago when her child was diagnosed suddenly with indeterminate Crohn’s colitis. She was told that the disease was chronic and there was no cure.
In this episode, we dive into:
-Nishtha’s experience helping her daughter heal from Crohn’s colitis (7:22)
-The difference between Crohn’s and colitis (25:58)
-Why IBDs are on the rise (31:04)
-The problem with gluten and dairy when it comes to IBDs (34:56)
-Foods that are considered healthy, but may impact someone with Crohn’s and colitis (43:20)
-Why nightshade vegetables may be challenging for some people (53:07)
-How to prepare beans and legumes so they are easier to digest (56:49)
-How stress impacts gut health (1:02:31)
-How Nishtha’s daughter is doing today (1:22:27)
-Cure vs. remission when it comes to IBDs (1:24:31)
For more on Nishtha Patel you can follow her on Instagram @TheGutExpert_, on Facebook @TheGutExpert, and through her website https://www.thegutexpert.com/. Follow her daughter Sasha on Instagram @TheNotecook_, and through her website www.thenotecook.com.
Also mentioned in this episode:
-Listen to your Gut by Jini Patel Thompson - https://listentoyourgut.com/listen-to-your-gut-the-complete-natural-healing-program-for-ibs-and-ibd/
-Dane Johnson - Crohn’s Colitis Lifestyle - www.instagram.com/crohnscolitis_lifestyle
-Crohn’s Colitis Lifestyle Course - https://cclifestyle.thinkific.com/courses/shield-course
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Birch Living and InsideTracker.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BLUblox and BiOptimizers.
If I told you there was one free thing you could do every day to set the stage for better sleep and neurological, immune, and metabolic health, would you do it?
It’s this simple: expose your eyes to natural daylight first thing in the morning. The eyes are actually a part of our brain that are participating out in the world to help us regulate our internal rhythms and genetic expression. Using them to take advantage of light is a powerful way to boost our well-being.
In this week’s mini-episode, Dhru sits down with Dr. Andrew Huberman to talk about vision and its impact on the brain and our biology, as well as how disruptions to our circadian rhythm affect our health and the important role that light, and specifically sunlight, plays in keeping our body in sync.
Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage.
Find Dhru’s full-length conversation with Dr. Andrew Huberman here: https://lnk.to/DrAndrewHuberman/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox and BiOptimizers.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BiOptimizers.
Throughout my years of soul-searching, meditating, and contemplating life, I’ve learned one really big lesson: we’re in control of our own experience and reality. Our mindset will dictate what we deem true and real, but as humans, our egos can creep in and blur the lines. We get lost between what we need to be our authentic selves and what society or other people say we need in order to be worthy.
Unfortunately, that lie of unworthiness has seeped into many of our lives and taken away our power. Today’s guest on The Dhru Purohit Podcast, Dr. Shefali Tsabury, is here to talk about reclaiming consciousness and empowerment, especially as women in a patriarchal world.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books The Conscious Parent and The Awakened Family. Oprah has endorsed her work as revolutionary and life-changing.
On today’s episode Dr. Shefali and Dhru talk about her new book, A Radical Awakening and specifically explore its central topics around how women can break free of explicit and implicit expectations that society has placed on them. Dr. Shefali shares her experience of awakening from the fog so many women find themselves in when only identifying as wives, mothers, or a slew of other labels that aren’t their true essence.
In this episode, we dive into:
-Dr. Shefali’s radical awakening (5:10)
-Where unworthiness comes from (11:51)
-Victim vs. victimhood (18:50)
-Empowerment and taking control of your own emotional experiences (21:07)
-Understanding consciousness and ego (25:40)
-Why hitting rock bottom is a gift (30:26)
-Why we get stuck in the blame game (38:07)
-Breaking free from victimized consciousness and challenging cultural norms (41:47)
-The lies about marriage and divorce (58:10)
-What it looks like to have a benevolent partnership (1:02:30)
For more on Dr. Shefali you can follow her on Instagram @DoctorShefali, on Facebook @DrShefaliTsabary, on Twitter @DrShefali, on YouTube @DrShefali, and through her website https://www.drshefali.com. Get her book A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free at https://www.aradicalawakening.com.
Also mentioned in this episode:
-A Radical Awakening Course - https://courses.drshefali.com/p/aradicalawakening
-The Female Brain by Louann Brizendine - https://www.amazon.com/Female-Brain-Louann-Brizendine/dp/0767920104
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and InsideTracker.
Most people don’t realize how many problems throughout the body are directly related to spinal health. Because our nerves transmit signals from the brain to every other part of the body, when these signals are disrupted due to a subluxation in the spine the effects can go far beyond back pain. These subluxations, or misalignments of the vertebrae, can affect everything from your blood pressure to your digestive system and more.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Jeremy Brook, a chiropractor, yogi, and movement specialist. Dr. Brook is the founder of The Life Center Chiropractic—a unique healing center that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to make sure the spine, body, and mind are aligned. He is also the founder of The Yoga of Chiropractic Adjusting Seminars, the newest addition to the chiropractic training movement, and the author of The Spinechecker’s Manifesto: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, and Better Sleep.
In this episode, we dive into:
-What is structural integrity and why is it one of the key pillars of Functional Medicine (6:03)
-How misalignments in the spine can show up in different areas of the body (13:43)
-The brain-spine connection (15:30)
-How chiropractic care helped resolve an injury Dr. Brook sustained while playing rugby in college (17:06)
-The benefits of combining yoga and chiropractic care (25:02)
-The misconception that you should only go to the chiropractor when something is wrong (41:54)
-How to create the optimal sleep environment (1:01:02)
-Dr. Brook’s pillow recommendation (1:03:46)
-Dr. Brook’s shoe recommendation (1:10:06)
-The Wise Progressions Movement Sequence (1:16:23)
For more on Dr. Jeremy Brook you can follow him on Instagram @spinechecker, on Facebook @thelifecenterchiropractic, on YouTube @drjeremybrook, and through his website https://thelifecenterchiropractic.com/. Get his book The Spinechecker’s Manifesto: Drug-free Secrets to Pain-Free Living, More Energy, Anti-Aging, and Better Sleep, at https://thelifecenterchiropractic.com/book/.
Also mentioned in this episode:
-Human Touch Zero Gravity Chair - https://www.humantouch.com/perfect-chairs/
-Keetsa Mattress - https://www.keetsa.com/
-The Birch Mattress by Helix - https://birchliving.com/products/birch-natural-organic-mattress
-Vivo Barefoot Shoes - https://www.vivobarefoot.com/us/
-The Wise Progressions Course -
https://thelifecenterchiropractic.com/spinechecker-university/
-Spotify Spinechecker Playlist - https://open.spotify.com/user/drjeremybrook/playlist/4Z3IIXPeUNUYCgsY5tkIQH?si=c3njgJRoSbyw9fvn1wiB_Q
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers and InsideTracker.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox and InsideTracker.
Health is not simply the absence of disease. Health is an active state. Your body has within it five health defense systems: angiogenesis, stem cells, the microbiome, DNA protection, and immunity. These systems are responsible for maintaining our health and resisting the regular hazards we all face everyday as part of ordinary life—and they heal us when disease inflicts damage in our body. By knowing how these systems defend your body like a fortress, you can tap into their health powers to live a longer, healthier life.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. William Li, an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBCand the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
In this episode, we dive into:
-How sugar fuels cancer (6:47)
-What is angiogenesis and how it impacts our health (17:29)
-Foods that starve cancer (22:47)
-The 5 key health defense systems of the body (35:18)
-How COVID damages our blood vessels and gut microbiome (44:36)
-How to supercharge your immune system (48:43)
-How kiwifruit impacts our gut microbiome and reduces DNA damage (1:01:02)
-The power of polyphenols on our gut microbiome (1:07:23)
-Akkermansia and cancer immunotherapy (1:13:14)
-Dr. Li’s Masterclass and Eat to Beat Disease Course (1:23:42)
For more on Dr. William Li you can follow him on Instagram @DrWilliamLi, on Facebook @DrWilliamLi, on YouTube @DrWilliamLi, and through his website https://drwilliamli.com/. Get his book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, at https://drwilliamli.com/book-li/. Learn more about his course, Eat to Beat Disease at https://eat-to-beat-disease.teachable.com/p/course11. Sign-up for his free masterclasses at https://drwilliamli.com/masterclass/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox and InsideTracker.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by BiOptimizers and InsideTracker.
Toxic mold is more common than you may think. Mold exposure causes a variety of health problems like hormonal imbalances, brain fog, headaches, asthma, fatigue, insomnia, nausea, hair loss, and autoimmunity, to name a few. It all begins with a feeling that something is “off.”
On today’s episode of The Dhru Purohit Podcast, Dhru talks to Dr. Craig Tanio, the CEO and co-founder of Rezilir Health, a medical group that uses a precision medicine approach to treat patients with complex chronic conditions including neurodegenerative, autoimmune, chronic infections and environmentally acquired conditions. He is certified by the Institute for Functional Medicine, certified in CIRS by Surviving Mold, and a Diplomate in the International Society of Environmentally Acquired Illness. Dr. Tanio is currently on part-time faculty at both the Johns Hopkins School of Medicine and Nova Southeastern School of Medicine.
In this episode, we dive into:
-The connection between mold and brain health (10:40)
-The spectrum of neuroinflammation (12:07)
-Symptoms of mold toxicity (18:38)
-The relationship between mold, cognitive decline, and Alzheimer's disease (24:21)
-Common places you might find mold in your home (28:21)
-Diagnosing mold toxicity (32:11)
-Moving out of your home vs. remediation if you have mold issues (39:33)
-Understanding mycotoxins and testing for mold toxicity in the body (44:19)
-Dr. Tanio’s clinical approach to treating mold illness (52:19)
-How to prevent mold issues in your home (1:36:31)
For more on Dr. Craig Tanio you can follow him on Instagram @Rezilir_Health, on Facebook @RezilirHealth, Twitter @Rezilir, and through his website https://rezilirhealth.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers and InsideTracker.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. With their app, you can track your progress every day and they have an amazing support team to help with all your questions.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by Thrive Market and BiOptimizers.
We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge. Have you ever felt a little scared but also excited about a new endeavor? That inner guide is trying to help you grow.
Like everything in life, it can take some time and practice to be in touch with our intuition and benefit from it. But just like with working out, we have to get a little uncomfortable and put in the energy if we want to get stronger—it’s true for both body and mind.
This week on The Dhru Purohit Podcast, Dhru has a thoughtful conversation with our friend Light Watkins, all about finding that inner guide, sharing inspiration, reframing our perception of good and bad, and giving ourselves permission to let things go.
Light has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. Prior to the pandemic, he was traveling the world from a single backpack giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats. Light is the author of The Inner Gym: A 30-Day Workout for Strengthening Happiness, Bliss More: How to Succeed in Meditation Without Really Trying, and his most recent book, Knowing Where to Look: 108 Doses of Daily Inspiration.
In this episode, we dive into:
-Why money, relationships, and the pursuit of success can be three of the best spiritual teachers (12:50)
-Perception and how we respond to situations (14:50)
-How to tap into your inner guide (24:52)
-What inspired Light to shed his life’s possessions and become a nomad (33:24)
-The illusion of discipline (36:58)
-Dhru’s gratitude exercise (49:40)
-Why letting go of something is harder than holding on (1:23:05)
-Why it’s so difficult to tap into our intuition (1:43:26)
-Lights approach to meditation (1:50:47)
-How to start taking action on your purpose (1:56:47)
Also mentioned in this episode:
-Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins - https://www.lightwatkins.com/challenge
-Meditation Takes You Deeper Than Sleep with Light Watkins - https://drhyman.com/blog/2018/07/26/the-broken-brain-podcast-meditation-takes-you-deeper-than-sleep-with-light-watkins-13/
For more on Light Watkins you can follow him on Instagram @LightWatkins, on Twitter @LightWatkins, and through his website https://www.lightwatkins.com/. Listen to his podcast, At The End Of The Tunnel at https://www.lightwatkins.com/tunnel. Get his book, Knowing Where to Look: 108 Doses of Daily Inspiration at https://www.lightwatkins.com/knowing.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and BiOptimizers.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/dhru to sign-up.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about using boundaries to create more freedom, joy, and happiness.
In this episode we dive into:
-Boundaries when it comes to expectations
-News, social media, and information overload
-Creating time and space for the things we want to give love and attention to
Also mentioned in this episode:
-Dr. Rangan Chatterjee’s interview with Greg McKeown - https://drchatterjee.com/how-to-achieve-your-goals-effortlessly-with-greg-mckeown/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Regardless of what we want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, we can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
Today on The Dhru Purohit Podcast, Dhru talks to Jon Levy, a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands to startups.
More than a decade ago, Jon founded The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates, Olympians, celebrities, and executives, to artists, musicians, and even the occasional princess. Guests cook dinner together but can’t discuss their career or give their last name, and once seated to eat, they play a game to reveal who they are. Over time, these dinners developed into a community. With thousands of members, Influencers is the largest community of its type worldwide.
Dhru and Jon discuss the art and science of creating deep and meaningful connections with anyone. They also talk about how we develop influence, gain trust, and build community so that we can impact our communities and achieve what is most important to us.
In this episode, we dive into:
-The greatest predictor of longevity (2:05)
-Why having close friends increases our longevity (9:53)
-The impact of loneliness on our health (14:15)
-How to create deep and meaningful relationships (21:47)
-The Influencers Dinner (34:52)
-The influence equation and how to apply it to our lives (49:39)
-Post-traumatic growth (1:03:34)
-Optimal anxiety (1:05:31)
-How to get an invitation to an Influencers event (1:11:04)
-The impact of social isolation on our health (1:12:39)
For more on Jon Levy you can follow him on Instagram @JonLevyTLB, on Facebook @JonLevyTLB, on Twitter @JonLevyTLB, and through his website https://www.jonlevytlb.com/. Get his book, You’re Invited: The Art and Science of Cultivating Influence at https://www.jonlevytlb.com/you-re-invited.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Hunt, Gather, Parent | This episode is brought to you by BiOptimizers and Paleovalley.
Having children of your own is sure to make you think about the way you were raised and question if you want to do things the same. It’s also sure to raise lots of questions about how your interactions with your child are impacting their development and your relationships.
What we see as commonplace parenting here in the US is quite different than other parts of the world. Helicopter parenting takes away from our kids’ independence and autonomy and often leads to conflict. Luckily, there are ways we can be more conscious to help everyone in the family flourish.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. Michaeleen Doucleff. Michaeleen is a correspondent for NPR’s Science Desk. In 2015, she was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. Prior to joining NPR, Michaeleen was an editor at the journal Cell, where she wrote about the science behind pop culture. She has a doctorate in chemistry from the University of California, Berkeley, and a master’s degree in viticulture and enology from the University of California, Davis. Her new book Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans shares what she’s learned in her own parenting journey as well as through her research on families across the globe.
In this episode, we dive into:
-Michaeleen’s personal struggles with her daughter Rosy (6:30)
-Why the way we parent in the West is strange (14:39)
-The importance of autonomy for children (18:20)
-The rising rates of anxiety and depression in kids, and how the way we parent in the West is contributing to that (23:07)
-How Michaeleen’s daughter Rosy puts herself to sleep at night (28:29)
-The greatest gift you can give your child (37:19)
-The best way to motivate your kids (41:03)
-Why children don’t really need child-centered activities (51:50)
-Why we shouldn’t constantly praise our kids (59:08)
-The value of a communal approach to raising children (1:04:30)
-Michaeleen’s TEAM approach to parenting (1:07:34)
-How to make this approach work in a busy family life (1:21:15)
For more on Dr. Michaeleen Doucleff you can follow her on Twitter @FoodieScience, and through her website https://michaeleendoucleff.com/. You can contact her directly by email at mdoucleff@npr.org. Get her book, Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans at https://michaeleendoucleff.com/hunt-gather-parent/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers and Paleovalley.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
Not all turmeric supplements are created equal. I love taking Turmeric Complex from Paleovalley. It contains organic whole food turmeric, so you get the synergistic effects of all its compounds. It also contains coconut oil and black pepper which have been shown to improve the absorption of those active compounds by 2,000%, plus it includes other natural anti-inflammatories like organic ginger, rosemary, and cloves. Right now, Paleovalley is offering my listeners 15% off at https://paleovalley.com/dhru.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop feeling empty by letting go of seeking.
In this episode we dive into:
-What is seeking and where does it come from
-The endless cycle of desire
-Exploring vs. seeking
-Not waiting to “get” somewhere to be whole and complete
Also mentioned in this episode:
-Alan Watts - You Are Who You Are Seeking - https://www.youtube.com/watch?v=ilhuf4FqC6g
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
How to Let Go of Self-Criticism | This episode is brought to you by BLUblox and InsideTracker.
It’s often easier to show kindness and compassion to a friend or loved one than it is to ourselves. Many of us grow up thinking that being hard on ourselves is the way to success—but an inner voice wired for self-criticism actually holds us back from living fulfilled and joyful lives.
In this week’s mini-episode, Dhru sits down with Dr. Andrea Pennington and Dr. Kristin Neff to talk about where self-criticism comes from and the biggest hurdles that stop people from loving themselves
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Pennington helps people build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings.
Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and a pioneer in the field of self-compassion research. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself.
Find Dhru’s full-length conversation with Dr. Andrea Pennington here: https://lnk.to/DrAndreaPennington/
Find Dhru’s full-length conversation with Dr. Kristin Neff here: https://lnk.to/KristinNeff/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox InsideTracker.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. With their app, you can track your progress every day and they have an amazing support team to help with all your questions.
InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition.
Right now, they’re offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU.
See acast.com/privacy for privacy and opt-out information.
Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Thrive Market and Birch Living.
How we feel physically, mentally, and emotionally dictates how well we show up in our lives. So often, these areas get seen as separate, when doing inner work can actually lead to some profound outer changes.
Today’s guest on The Dhru Purohit Podcast, Diego Perez, shares insights on cultivating self-awareness in a time of otherness and how a good relationship with ourselves ripples out to benefit the rest of the world.
Diego is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over a million people that he reaches through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. His first book, Inward, quickly became a bestseller. His second book, Clarity & Connection was just released
In this episode, we dive into:
-The importance of radical honesty (3:39)
-How to make the world a more compassionate place (13:16)
-The mental health crisis (21:04)
-Why it’s harder to heal trauma when it becomes a part of your identity (27:18)
-The importance of giving space and supporting freedom in a relationship (34:22)
-Perfectionism and overcoming people-pleasing (44:10)
-Being okay with not getting what you want (49:07)
-How to break free from unhealthy patterns and behaviors (51:21)
-How to deal with FOMO (54:47)
-The essentials for growth (1:05:44)
-Diego’s meditation practice (1:11:11)
Also mentioned in this episode:
-Breaking Free From Your Ego and Unleashing Your Brain’s Creativity - https://drhyman.com/blog/2020/06/04/bb-ep120/
-The ONE Thing, by Gary Keller - https://www.the1thing.com/shop/the-one-thing/-book
-Alan Watts - https://alanwatts.org/
For more on Diego Perez you can follow him on Instagram @yung_pueblo, and through his website https://yungpueblo.com/. Get his book, Before: Clarity & Connection at https://amzn.to/3eSOO4J.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and Birch Living.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/dhru to sign-up.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
See acast.com/privacy for privacy and opt-out information.
Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being completely different than what we expected—it might even challenge our previous beliefs.
The concept of reincarnation elicits skepticism in many people. Today’s guest on The Dhru Purohit Podcast wasn’t quite a believer himself, until multiple mind-blowing accounts kept showing up in his work.
Dr. Jim Tucker is the Bonner-Lowry Professor of Psychiatry and Neurobehavioral Sciences at the University of Virginia. He is Director of the UVA Division of Perceptual Studies, where he is continuing the work of Ian Stevenson with children who report memories of previous lives. He is the author of Before: Children's Memories of Previous Lives, a new 2-in-1 edition of his books Life Before Life and Return to Life, which together have been translated into twenty languages.
In this episode, we dive into:
-The story of James Leiniger who remembered being a World War II fighter pilot from a previous life (1:08)
-The story of Ryan Hammons who remembered being a Hollywood extra from a previous life (12:25)
-The connection between a violent or unnatural death and reincarnation (17:16)
-The story of a boy who remembered being his paternal grandfather in a past life (20:12)
-How Dr. Tucker validates the accounts of past lives shared with him (25:51)
-The age that past life memories start to surface and when they start to fade (29:21)
-The average IQ of kids that remember past lives (34:49)
-Birthmarks and the connection to a past life (36:50)
-Children’s accounts of the time between death and rebirth (39:48)
-Advice for parents if their children start talking about a previous life (1:06:52)
Also mentioned in this episode:
-University of Virginia Division of Perceptual Studies - https://med.virginia.edu/perceptual-studies/
-What Near-Death Experiences Reveal About Life and Beyond with Dr. Bruce Greyson - https://drhyman.com/blog/2021/03/04/bb-ep198/
-Dr. Bruce Greyson - https://www.brucegreyson.com/
-After: A Doctor Explores What Near-Death Experiences Reveal About Life and Beyond by Dr. Bruce Greyson - https://www.brucegreyson.com/after-a-doctor-explores-what-near-death-experiences-reveal-about-life-and-beyond/
For more on Dr. Jim Tucker you can follow him on Facebook @JimBTuckerMD, on YouTube @UVA Division of Perceptual Studies, and through his website https://www.jimbtucker.com/. Get his book, Before: Children’s Memories of Previous Lives at https://amzn.to/3gGiMeV.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth and Paleovalley.
I recently tried out some of the bamboo sheets from Cozy Earth and they’re so soft that now I can’t imagine sleeping on anything else. They are also really good at regulating temperature, and are certified free of harmful chemicals. Cozy Earth also makes other types of clean bedding, like duvets and blankets, that all feel amazing. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.
Not all turmeric supplements are created equal. I love taking Turmeric Complex from Paleovalley. It contains organic whole food turmeric, so you get the synergistic effects of all its compounds. It also contains coconut oil and black pepper which have been shown to improve the absorption of those active compounds by 2,000%, plus it includes other natural anti-inflammatories like organic ginger, rosemary, and cloves. Right now, Paleovalley is offering my listeners 15% off at https://paleovalley.com/dhru.
See acast.com/privacy for privacy and opt-out information.
Most of us try to ignore tough feelings, by pushing them deep down inside or looking for a distraction that makes us feel temporarily better. When we disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
On this week’s mini-episode, Dhru sits down with Dr. Joan Rosenberg, a cutting-edge psychologist, innovative thinker, and trainer. She is a two-time TEDx speaker, and the bestselling author of 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.
Dr. Rosenberg shares the eight most influential feelings that people need to work through if they want to find success. All of them are common, everyday reactions to things not turning out the way we want. Our desire to avoid these feelings leads to unresolved issues; Dr. Rosenberg explains why that is so dangerous and how even just 90 seconds of sitting in discomfort can entirely change our capacity to cope.
Find Dhru’s full-length conversation with Dr. Joan Rosenberg here: https://lnk.to/DrJoanRosenberg/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to get out of your own way by letting go of struggling.
In this episode we dive into:
-The difference between a struggle and a challenge (1:01)
-Understanding the blessings that come through difficult moments in our life (5:16)
-The power of acceptance (11:59)
-Being okay with not being okay (21:38)
Also mentioned in this episode:
-Blessing in Disguise? https://www.meditationhealth.com/wp-content/uploads/sites/16/en/en4_12_01.jpg
-Greenlights by Matthew McConaughey - https://greenlights.com/
-Eckhart Tolle - https://eckharttolle.com/
-Clarity & Connection by Yung Pueblo - https://yungpueblo.com/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Did you know that 76% of deathbed regrets come down to one thing: living life according to someone else’s vision.
We’re often pressured to pursue dreams that aren’t actually ours. The expectation to become a lawyer, doctor, to follow in the family’s business—or a number of other things—can take us on a path purely focused on making other people happier than ourselves.
In this mini-episode, Dhru speaks with Ben Nemtin and Chase Jarvis about how to live a life without regrets, and how we can design our lives to fulfill our own dreams through the power of creativity, without getting stuck in the rut of only pleasing the people we love.
Ben Nemtin is the #1 New York Times bestselling author of What Do You Want to Do Before You Die? and a star of MTV’s highest rated show ever on iTunes and Amazon called The Buried Life. As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured on The Today Show, The Oprah Winfrey Show, CNN, FOX, and NBC News. President Obama called Ben and The Buried Life “inspiration for a new generation” and Oprah declared their mission “truly inspiring.”
Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. He also created Best Camera–the first photo app to share images to social networks, and is the Founder of CreativeLive, where more than 10 million students learn photography, video, design, music, and business from the world’s top creators and entrepreneurs.
Find Dhru’s full-length conversation with Ben Nemtin here: https://lnk.to/BenNemtin/
Find Dhru’s full-length conversation with Chase Jarvis here: https://lnk.to/ChaseJarvis/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Cozy Earth.
I recently tried out some of the bamboo sheets from Cozy Earth and they’re so soft that now I can’t imagine sleeping on anything else. They are also really good at regulating temperature, and are certified free of harmful chemicals. Cozy Earth also makes other types of clean bedding, like duvets and blankets, that all feel amazing. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.
See acast.com/privacy for privacy and opt-out information.
If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion, politics, history, sexuality, dissatisfaction, and so much more, this podcast is for you.
We’re currently experiencing a crisis of meaning. People and groups are divided, each convinced their way of thinking and their beliefs are the “right” ones. We have a hard time letting multiple things be true at the same time, when in reality they are but all of our realities are different. We get weighed down by the complexities of information overload and experience grief in the process. Since most of us run from bad feelings or simply don’t know how to address them, we go into denial and look for an escape. We end up with more anxiety, more depression, and poorer relationships.
But this isn’t an unstoppable progression. Today on The Dhru Purohit Podcast, Dhru talks to Jamie Wheal about why it’s so hard to make sense of the world right now and what we can do to help ourselves expand our understanding. They discuss the five key drivers that give us the tools to wake up, grow up, and show up for ourselves. They also talk about how we move from broken to whole, and how we cure isolation with connection.
Jamie is the author of the global bestseller and Pulitzer Prize-nominated Stealing Fire: How Silicon Valley, Navy SEALs and Maverick Scientists are Revolutionizing the Way We Live and Work. Jamie is an expert in peak performance and leadership, specializing in neuroanthropology––the intersection of culture, biology, and psychology—and the founder of the Flow Genome Project, an international organization dedicated to the research and training of ultimate human performance.
In this episode, we dive into:
-Why we are in a crisis of meaning (3:12)
-The current culture wars (34:35)
-The apocalypse we find ourselves in (1:03:30)
-The three things that help us deal with life better (1:06:20)
-How to be inclusive (1:08:59)
-Alchemy and personal transformation (1:36:44)
-Why sexuality can be a powerful gateway into higher consciousness (1:37:43)
-Orgasms as a treatment for depression (2:00:51)
-How music connects us (2:19:52)
-How to get out of our own way and create greater connection (2:54:30)
Also mentioned in this episode:
-The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
-Love Drugs: The Chemical Future of Relationships by Brian Earp and Julian Savulescu - https://www.amazon.com/Love-Drugs-Chemical-Future-Relationships/dp/0804798192
-This Is Your Brain on Music: The Science of a Human Obsession by Daniel Levitin - https://www.amazon.com/This-Your-Brain-Music-Obsession/dp/0452288525
For more on Jamie Wheal you can follow him on Instagram @flowgenome, on Facebook @jamiewhealpage, on Twitter @flowgenome, and through his website https://www.flowgenomeproject.com/. Get his book, Recapture The Rapture: Rethinking God, Sex, and Death in a World That’s Lost its Mind at https://www.recapturetherapture.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and BLUblox.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/dhru to sign-up.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
See acast.com/privacy for privacy and opt-out information.
It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking.
In this mini-episode, Dhru speaks with Dr. Omid Naim and Dr. Gabor Maté about why society is so sick, and what is contributing to the epidemic of mental health disorders and chronic health conditions.
Dr. Omid Naim is the founder of Hope Integrative Psychiatry, a multi-modal approach for whole person transformation and healing. He also founded the non-profit, La Maida Project, which designs new models for families, communities, and organizations to become ecosystems of optimal health and well-being based on our innate human nature.
Dr. Gabor Maté is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown EastSide with patients challenged by drug addiction and mental illness. Dr. Maté is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness.
Find Dhru’s full-length conversation with Dr. Omid Naim here: https://lnk.to/DrOmidNaim2/
Find Dhru’s full-length conversation with Dr. Gabor Maté here: https://lnk.to/DrGaborMate/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BetterHelp and Cozy Earth.
BetterHelp is an app that lets you get affordable counseling anytime, from anywhere in the world. They’ll match you with a licensed, professional therapist based on your unique needs and you can do all your sessions online, securely from your own home. The licensed counselors at Betterhelp specialize in everything from relationships to LGBTQ matters, trauma, self-esteem, and much more. As a listener, you can get 10% off your first month by visiting our sponsor at https://www.betterhelp.com/dhru/.
I recently tried out some of the bamboo sheets from Cozy Earth and they’re so soft that now I can’t imagine sleeping on anything else. They are also really good at regulating temperature, and are certified free of harmful chemicals. Cozy Earth also makes other types of clean bedding, like duvets and blankets, that all feel amazing. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.
See acast.com/privacy for privacy and opt-out information.
If we want to continue learning how to optimize health, we have to stay open to new information that might contradict previous research, even if it questions the status quo.
Fluoride and dental health are great examples of this process. Fluoride gained support due to an observation one man made many years ago, which has progressed into many cities fluoridating their water and most dentists singing its praises. But over the years the research on fluoride has greatly evolved, to the point that we can now see large differences in how it works topically versus internally, and identify risks that come with consumption.
Today’s guest on The Dhru Purohit Podcast spent much of his time as a new dentist and new parent grappling with whether it was a good idea to give fluoride to his kids. Dr. Mark Burhenne is a functional dentist, and the author of the #1 Amazon bestseller The 8-Hour Sleep Paradox. He hasappeared in Dr. Hyman's Sleep Masterclass, the oral microbiome docuseries Gateway to Health, NPR, and many more.
Dhru and Dr. Burhenne talk about the emerging research that supports connections between fluoride and IQ changes, neurotoxicity, arthritis, osteosarcomas, and changes in metabolism, among other concerns. Dr. Burhenne explains how fluoride works in the body, and why using it topically is very different than consuming it. They also talk about the root cause of cavities—it’s not a deficiency in fluoride, but the sugary and starchy foods making up the Standard American Diet, an altered oral microbiome, and mouth breathing.
In this episode, we dive into:
-What made Dr. Burhenne first question fluoride (3:24)
-Why fluoride is added to our water (8:52)
-Conventional dentistry and fluoride use (14:22)
-Studies that show why we need to rethink adding fluoride to our water (21:47)
-The EPA Federal lawsuit that could limit fluoride in drinking water (24:25)
-The effects of fluoride on the brain (31:42)
-How we get fluoride in water (35:29)
-Why fluoride in toothpaste doesn’t really work (37:59)
-How to choose a water filter (50:18)
-Dr. Burhenne’s toothpaste recommendations (56:36)
-What actually creates cavities and healthy teeth (1:05:02)
-What we can learn from modern hunter-gatherers when it comes to dental health (1:11:22)
Also mentioned in this episode:
-The EPA Federal lawsuit that could limit fluoride in drinking water - https://www.ewg.org/news-insights/news/federal-lawsuit-could-limit-fluoride-drinking-water
-Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6-12 Years of Age in Mexico - https://pubmed.ncbi.nlm.nih.gov/28937959/
-The Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada - https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634
-Fluoride Action Network - http://fluoridealert.org/
-ZeroWater Filter - https://zerowater.com/
-RiseWell Toothpaste - https://risewell.com/
-Boka Oral Care - https://www.boka.com/
-The Secret to Better Sleep? Stop Doing This One Thing with Dr. Mark Burhenne - https://drhyman.com/blog/2019/07/04/bb-ep62/
For more on Dr. Burhenne you can follow him on Instagram @askthedentist, on Facebook @askthedentist, and through his website https://askthedentist.com/. Check out his podcast Ask The Dentist. Get his book, The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness at https://askthedentist.com/the-book. You can search for a Functional Dentist at https://askthedentist.com/directory/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by CogniBiotics.
CogniBiotics is a brain and mood-enhancing probiotic from BiOptimizers that contains specifically chosen strains with a high level of research supporting mental health and performance. CogniBiotics also contains 17 nootropic and adaptogenic herbs which work in synergy with your gut bacteria to boost cognitive function, mood, and stress resilience. If you want to support your own gut-brain axis, BiOptimizers is offering my community a special deal of 10% off. Just go to www.cognibiotics.com/dhru and use code DHRU10.
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Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser.
In this episode we dive into:
-10 signs you’re a people pleaser (3:48)
-Definition of people pleasing (7:51)
-Understanding the origins of people pleasing (8:15)
-How to break free from people pleasing (22:21)
-Why you have a difficult time saying no (23:50)
-Why you don’t admit when your feelings are hurt (30:55)
-Why you apologize way too often (33:24)
-How to get out of chronic people pleasing (41:38)
Also mentioned in this episode:
-https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser
-https://hhs.uncg.edu/pcs/wp-content/uploads/sites/7/2019/11/2017-Soderberg-Fry-Anthropological-Aspects-of-Ostracism-ch.17.pdf
-https://tim.blog/2019/06/11/jerry-colonna/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Facebook Community? Submit your request to join here https://www.facebook.com/groups/2819627591487473/.
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It’s no secret that the environment we live in today is having a negative effect on our health. Eighty thousand toxic chemicals have been released into our environment since the dawn of the industrial revolution, yet very few have been tested for their long-term impact on human health.
From the polluted air we breathe, to the food additives we consume, untested skin products that we lather on, and vast chemical soups that bombard us daily, most people agree that our environment is making us sick.
In this mini-episode, Dhru speaks with Dr. Aly Cohen and Carey Gillam about the effects of environmental toxins on the brain and other organ systems; the health hazards of glyphosate, one of the most widely used herbicides; and practical strategies for keeping toxins out of our homes.
Dr. Aly Cohen is a rheumatologist, integrative medicine specialist, and environmental health expert. She is also the author of Integrative Environmental Medicine, and Non-Toxic: A Guide to Living Healthy in a Chemical World.
Carey Gillam is a veteran investigative journalist with more than 25 years of experience. She currently works as a Research Director for the non-profit US Right to Know, and as a columnist for The Guardian. She is the author of Whitewash: The Story of a Weed Killer, Cancer and the Corruption of Science, and her recently published book, The Monsanto Papers: Deadly Secrets, Corporate Corruption, and One Man’s Search for Justice.
Find Dhru’s full-length conversation with Dr. Aly Cohen here: https://lnk.to/DrAlyCohen/
Find Dhru’s full-length conversation with Carey Gillam here: https://lnk.to/CareyGillam/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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Our culture puts a lot of emphasis on blame when it comes to being overweight. People are villainized for being lazy or unaware of the “right” way. But there is no one right way to lose weight, and when we take steps to improve our overall wellness, weight loss comes as an added bonus.
Today on The Dhru Purohit Podcast, Dhru talks to our good friend Dr. Rangan Chatterjee about creating a customized weight loss plan and digging into the real reasons we struggle with weight (hint: it’s not a lack of willpower).
Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants
to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers including his latest, Feel Great, Lose Weight, which was just published in the US and Canada.
In this episode, we dive into:
-Getting off the blame game when it comes to weight loss (4:32)
-Why what you eat might not be the most important thing when it comes to weight loss (24:14)
-Eating behavior and stress response (29:44)
-The connection between trauma and obesity (31:24)
-Why we continue to eat foods that we know are sabotaging our efforts, despite our best intentions (38:06)
-The Freedom Exercise to overcome cravings (43:26)
-Foods that are hijacking our ability to make good decisions (49:21)
-Why weight loss is not about willpower (52:51)
-How food is engineered to be addictive (55:51)
-How sleep impacts our eating habits (1:00:33)
For more on Dr. Chatterjee you can follow him on Instagram @drchatterjee, on Facebook @drchatterjee, on Twitter @drchatterjeeuk, on YouTube @drranganchatterjee, and through his website https://drchatterjee.com/. Check out his podcast, Feel Better, Life More. Get his book, Feel Great Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss at https://drchatterjee.com/feel-great-lose-weight/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and Birch Living.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/dhru to sign-up.
I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru.
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It can be all too easy to take the body for granted, especially those functions that we don’t absolutely have to think about in order to survive. Breathing is one of those things, but it deserves more attention than most of us give it.
In this mini-episode, Dhru speaks with James Nestor and Dr. Louis Ignarro about the forgotten power of breathing, why breath is the anchor for all systems in the body, and how we can tap into it to dramatically improve how we feel.
James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly—and how to get it back.
Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide, and how it positively impacts health and longevity. Nitric oxide is currently being utilized all over by hospitals and universities as possible treatment for COVID-19.
Find Dhru’s full-length conversation with James Nestor here: https://broken-brain.lnk.to/JamesNestor/
Find Dhru’s full-length conversation with Dr. Louis Ignarro here:
https://broken-brain.lnk.to/DrLouisIgnarro/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone.
Women in particular are suffering from an epidemic of fatigue and burnout. So many women feel alone in their inability to manage all of their personal and professional demands. Many assume their fatigue is just a normal and inevitable part of life, but it’s not normal at all.
On today’s episode of The Dhru Purohit Podcast, Dhru speaks with Dr. Amy Shah, a double board-certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She graduated Magna Cum Laude from Cornell University's School of Nutrition and went on to complete her MD, residency and fellowship training at Einstein, Harvard, and Columbia University hospitals. She's been named in the Top Doc list 2016, '17,'18, '19 and '20 by Phoenix Magazine and featured on National TV and magazines such as Elle, People, Shape, and Allure. She lives in Phoenix, AZ, loves being active and is married with two children. Her first book, I'm So Effing Tired was just released.
In this episode, we dive into:
-The car accident that changed Dr. Shah’s life (8:40)
-The army inside our body and the role nutrition plays when it comes to burnout (18:59)
-Fasting with our circadian rhythm (28:42)
-The importance of getting sunlight first thing in the morning (33:03)
-The most important change Dr. Shah made in her diet (35:31)
-The 4S’s for creating healthy meals (43:11)
-How to optimize our biological rhythms (54:48)
-How to create a morning and evening routine to sync with our circadian rhythm (1:02:30)
-Setting boundaries and not feeling guilty about it (1:16:19)
-Why fasting is different for women and the right way to do it (1:27:18)
For more on Dr. Shah you can follow her on Instagram @FastingMD, on Facebook @AmyShahMD, on Twitter @AmyShahMD, and through her website https://amymdwellness.com/. Get her book, I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life at http://imsoeffingtired.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by CogniBiotics.
CogniBiotics is a brain and mood-enhancing probiotic from BiOptimizers that contains specifically chosen strains with a high level of research supporting mental health and performance. CogniBiotics also contains 17 nootropic and adaptogenic herbs which work in synergy with your gut bacteria to boost cognitive function, mood, and stress resilience. If you want to support your own gut-brain axis, BiOptimizers is offering my community a special deal of 10% off. Just go to www.cognibiotics.com/dhru and use code DHRU10.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
Quality sleep is essential for human health, yet 1 in 3 adults in the U.S. report getting less than 7 hours of sleep per night necessary for optimal health and well-being.
Sleep is regulated by our circadian rhythm, or “biological clock,” that synchronizes with our surrounding environment. Today’s fast-paced world has disrupted the circadian rhythm of millions resulting in poor immune health, increased risk for type 2 diabetes, coronary heart disease, cancer, obesity, depression, and so much more.
On today’s episode of The Dhru Purohit Podcast, Dhru shares his personal step-by-step sleep protocol that has helped him transform his sleep.
In this episode we dive into:
-Mindset and setting an intention for sleep before your day even begins (6:02)
-Getting sunlight early in the morning (7:08)
-The biggest disruptors when it comes to getting quality sleep (9:38)
-Creating an evening routine and wind down ritual (26:19)
-Supplements to support sleep (31:23)
-Splurge items for sleep (42:10)
Also mentioned in this episode:
-Dr. Mark Hyman’s Sleep Masterclass - https://courses.drhyman.com/sleep-course-own
-Oura Ring - https://ouraring.com/
-Broken Brain Podcast Episode #194: Could This Simple Hack Reduce Anxiety and Panic Attacks? With Dr. Kristen Allott https://drhyman.com/blog/2021/02/18/bb-ep194/
-BiOptimizer’s Magnesium - www.bioptimizers.com/brain (use the code BRAIN10 to receive 10% off)
-Herbatonin Plant-based Melatonin - https://symphonynaturalhealth.com/products/herbatonin-0-3mg
-The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal
-The chiliPAD Sleep System - https://www.chilisleep.com/products/chilipad-sleep-system
-Letsfit White Noise Machine - https://www.amazon.com/Letsfit-Machine-Sleeping-Fidelity-Soundtracks/dp/B07WHY5DBT
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Facebook Community? Submit your request to join here.
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When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do that?
In this mini-episode, Dhru speaks with Dr. Frank Lipman and Dave Asprey about aging and how to achieve the type of longevity we’re all after.
Dave Asprey is the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.
Dr. Frank Lipman is a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
Find Dhru’s full-length conversation with Dave Asprey here: https://broken-brain.lnk.to/DaveAsprey/
Find Dhru’s full-length conversation with Dr. Frank Lipman here: https://broken-brain.lnk.to/DrFrankLipman/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Betterhelp.
BetterHelp is an app that lets you get affordable counseling anytime, from anywhere in the world. They’ll match you with a licensed, professional therapist based on your unique needs and you can do all your sessions online, securely from your own home. The licensed counselors at Betterhelp specialize in everything from relationships to LGBTQ matters, trauma, self-esteem, and much more. As a listener, you can get 10% off your first month by visiting our sponsor at www.betterhelp.com/brokenbrain.
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At one point or another, most of us have felt broken. We may feel like there is just something inherently wrong with us, that being different is bad, or that we’re not understood or fully seen by our families.
Though it may be hard to believe, we’re not broken, wrong, or bad. We’re us! And this is part of being human. These thoughts and feelings stem from so many places, especially childhood experiences and family dynamics.
Today on The Broken Brain Podcast, Dhru sits down with Dr. Nicole LePera to explore what it means to cultivate self-compassion, access consciousness, and define boundaries so we can feel safe in our own emotions.
Dr. LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, was just released.
In this episode, we dive into:
-Dr. LePera’s personal experience with anxiety and childhood trauma (6:15)
-Dr. LePera’s "dark night of the soul moment” (10:24)
-How holistic psychology is different from traditional psychology (13:23)
-How a lack of recognition of our past can create dysregulation (16:37)
-Why our past has a strong grip on us (18:10)
-Understanding that physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed (19:26)
-The importance of cultivating self-compassion for ourselves (27:31)
-What consciousness means and how to access it (30:16)
-How to heal your inner child through reparenting (42:53)
-How to set boundaries (47:37)
For more on Dr. LePera you can follow her on Instagram @The.Holistic.Psychologist, on Facebook @The.Holistic.Psychologist, on YouTube @TheHolisticPsychologist, and through her website https://yourholisticpsychologist.com/. Get her book, How to Do The Work: Recognize Your Patterns, Health From Your Past, and Create Your Self at https://yourholisticpsychologist.com/book/.
Also mentioned in this episode:
-The SelfHealers Circle - https://yourholisticpsychologist.com/waitlist/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and Paleovalley.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal.
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What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but it can lengthen our lives, change our mood, and even affect the expression of our DNA. By approaching disease with a holistic perspective, of which food is a vital part, we can tackle the root causes of disease and truly live well.
In this mini-episode, Dhru speaks with Dale Pinnock, Josh Gitalis, and Dr. Rupy Aujla about why eating healthy can be so confusing, how to separate studies from fact and fiction, and practical tips for eating your way to better health.
Dale Pinnock is a celebrity nutritionist and chef. He has an undergraduate degree in Human Nutrition, a Postgraduate Degree in Nutritional Medicine, and a lifetime in the kitchen. He is the bestselling author of 14 books, a regular face on UK Television, and he co-hosts the hit show, Eat Shop Save on ITV.
Josh Gitalis is a Clinical Nutritionist and Functional Medicine Practitioner, and runs a Toronto-based private practice, with a worldwide client base. He is a recognized expert in integrative healthcare, merging the best of Functional Medicine and integrative therapeutics. As a leader in his field, Josh has taught Clinical Nutrition for several natural health colleges and runs the Functional Nutrition Certification Program. He is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner.
Dr. Rupy Aujla is an NHS medical doctor and founder of The Doctor’s Kitchen, a project to inspire patients about the beauty of food and medicinal effects of eating well. Dr. Rupy is the founder of Culinary Medicine, a nonprofit organization which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook. He is also the author of two bestselling cookbooks The Doctor’s Kitchen and his latest book, Eat to Beat Illness.
Find Dhru’s full-length conversation with Dale Pinnock here: https://broken-brain.lnk.to/DalePinnock/
Find Dhru’s full-length conversation with Josh Gitalis here: https://broken-brain.lnk.to/JoshGitalis/
Find Dhru’s full-length conversation with Dr. Rupy Aujla here: https://broken-brain.lnk.to/DrRupyAujla2/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout.
See acast.com/privacy for privacy and opt-out information.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel physically, cognitively, and emotionally.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Drew Ramsey, a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health. He lives with his wife and two children in New York City and on their 127-acre organic farm in rural Indiana.
Dhru and Dr. Ramsey dive into the twelve most important nutrients for brain health and some of the most insightful studies to back them up. We often hear about omega-3 fatty acids and vitamin D for mood imbalances, so you may be surprised to learn that iron, zinc, choline, and vitamin A are a few others that are crucial. Dr. Ramsey explains the mechanisms behind these essential nutrients and which foods we can find them in.
In this episode, we dive into:
-Dr. Ramsey’s struggle with anxiety and depression (2:29)
-Why iron is important for brain health (13:51)
-The importance of omega-3 fats for brain health and tips for incorporating more seafood into your diet (18:07)
-Antidepressant Food Scale (AFS) (25:21)
-The top food categories to beat depression and anxiety (29:15)
-Kale controversy (35:22)
-The importance of having variety in your diet (43:54)
-The connection between metabolic health and mental health (48:39)
-The benefits of choline and vitamin A for brain health (51:05)
-How COVID has exacerbated the climbing rates of anxiety and depression (58:50)
For more on Dr. Ramsey you can follow him on Instagram @drewramseymd, on Facebook @drewramseymd, on Twitter @drewramseymd, and through his website drewramseymd.com. Get his book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks at https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety.
Also mentioned in this episode:
-Broken Brain Podcast Episode #28: Mood Altering Power of Food and Farming with Dr. Drew Ramsey - https://drhyman.com/blog/2018/11/08/bb-ep28/
-Is There an Optimal Diet for Humans? By Anahad O’Connor - https://www.nytimes.com/2018/12/18/well/eat/is-there-an-optimal-diet-for-humans.html
-Cross-national comparisons of seafood consumption and rates of bipolar disorders - https://pubmed.ncbi.nlm.nih.gov/14638594/
-Mediterranean diet and depression - https://pubmed.ncbi.nlm.nih.gov/17378948/
-Eat to Beat Depression book illustrations by Katrin Wietek - https://www.instagram.com/katrin.kristin/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BiOptimizers.
My new favorite magnesium is from a company called BiOptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
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Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit shares 5 reasons why we hide our talents and gifts from the world:
1) We feel like we’re not ready yet
2) We think we have nothing original to say
3) We’re worried about criticism
4) We just plain old think we’re not good enough
5) We’re afraid of our excellence
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
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1.7 million people suffer some type of traumatic brain injury each year in the US—from a mild concussion, to a coma, to death. It is also estimated that 5.3 million Americans suffer from a long-term disability from a traumatic brain injury.
In this mini-episode, Dhru speaks with JJ Virgin and Dr. Titus Chius about the complexity of brain injuries, how to know if you’ve had a traumatic brain injury, and specific therapies that can be helpful in healing the brain.
JJ Virgin is a celebrity nutrition expert and Fitness Hall of Famer. She is a prominent TV and media personality and 4x New York Times bestselling author. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life.
Dr. Titus Chiu is a a #1 bestselling author, award-winning international speaker, and leader in the field of functional neurology. Dr. Chiu helps people struggling with post-concussion syndrome and other chronic neurological conditions get their brains and their lives back.
Find Dhru’s full-length conversation with JJ Virgin here: https://broken-brain.lnk.to/JJVirgin/
Find Dhru’s full-length conversation with Dr. Titus Chiu here: https://broken-brain.lnk.to/DrTitusChiu/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BetterHelp.
BetterHelp is an app that lets you get affordable counseling anytime, from anywhere in the world. They’ll match you with a licensed, professional therapist based on your unique needs and you can do all your sessions online, securely from your own home. The licensed counselors at Betterhelp specialize in everything from relationships to LGBTQ matters, trauma, self-esteem, and much more. As a listener, you can get 10% off your first month by visiting our sponsor at www.betterhelp.com/brokenbrain.
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Anxiety might mean different things to different people, but one commonality is the literal feeling of being wound up and tangled.
The brain is always looking for information to try to predict the future, in order to keep us safe. While this may have been helpful when we were trying not to starve and dodging large predators, in modern times it can cause us to spiral into anxiety and worry.
Today on The Broken Brain Podcast, Dhru talks to Dr. Judson Brewer about the patterns involved with anxious thinking, how they also relate to addiction, and mindfulness exercises that can help us break free.
Dr. Brewer is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits, was published in over 16 languages.
In this episode, Dr. Brewer explains how positive and negative reinforcements shape our behavior and why humans evolved this way. Anxiety and addiction are both heavily dictated by this push and pull of behavior—Dr. Brewer tells us why embracing the feelings we often want to run away from and bringing greater awareness to our habits is the first step towards changing them.
In this episode, we dive into:
-How anxiety gets wound-up (1:44)
-Dr. Brewer’s experience with anxiety and panic attacks (10:44)
-How panic attacks can turn into panic disorders (13:52)
-The connection between anxiety and addiction (18:03)
-Mindfulness training for smoking cessation (25:01)
-Why awareness is the first step in overcoming anxiety (32:35)
-The connection between blood sugar imbalance and anxiety (40:32)
-The global pandemic and anxiety (46:04)
-Mind-mapping exercise for unwinding anxiety (49:17)
-How to use the Unwind Anxiety app (58:32)
For more on Dr. Brewer you can follow him on Instagram @Dr.Jud, on Facebook @MindSciencesInc, on Twitter @JudBrewer, on YouTube @DrJud, and through his website https://drjud.com/. Get his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind at https://drjud.com/book/.
Also mentioned in this episode:
-Unwinding Anxiety App by Dr. Judson Brewer - https://www.unwindinganxiety.com/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and Paleovalley.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal.
See acast.com/privacy for privacy and opt-out information.
The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of our brain for the better.
In this mini-episode, Dhru speaks with Max Lugavere, Dr. Rangan Chatterjee, and Dr. David Perlmutter about taking an empowered approach to supporting the brain, starting with food first.
Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.
Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, andThe Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.
Find Dhru’s full-length conversation with Max Lugavere here: https://broken-brain.lnk.to/MaxLugavere1/
Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here:
https://broken-brain.lnk.to/RanganChatterjee/
Find Dhru’s full-length conversation with Dr. David Perlmutter here:
https://broken-brain.lnk.to/DrDavidPerlmutter/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by BLUblox.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout.
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We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active.
Today on The Broken Brain Podcast, Dhru talks to Dr. Bruce Greyson about this phenomenon in the context of near-death experiences or NDEs. We have to remember that even just 20 years ago new scientific ideas were emerging that people thought were crazy. People are always skeptical of things they haven’t been taught. Now, the study of near-death experiences is pushing the boundaries of modern research.
Dr. Greyson is a Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the UVA School of Medicine. He served on the medical school faculty at the Universities of Michigan, Connecticut, and Virginia. He was a co-founder and President of the International Association for Near-Death Studies, and Editor of the Journal of Near-Death Studies. His award-winning research led him to become a Distinguished Life Fellow of the American Psychiatric Association and to be invited by the Dalai Lama to participate in a dialogue between Western scientists and Buddhist monks in India. His book, AFTER, is the culmination of almost half a century of scientific research.
Dr. Greyson’s interest in near-death experiences began just a few months after graduating from medical school, when he treated an unconscious patient in the emergency room who stunned him the next morning with an account of leaving her body. That event challenged his beliefs about the mind and the brain, and ultimately led him on a journey to study near-death experiences scientifically, leading to more than a hundred publications in medical journals.
In this episode, Dr. Greyson shares some of the most dramatic first-person accounts of near-death experiences from his book After. Dhru and Dr. Greyson discuss how NDEs reveal a lot about dying and what might come after, but they also reveal just as much about life and living, about the value of compassion and our interconnectedness with one another, and about what makes a life meaningful and fulfilling. They also talk about how NDEs can help to transform the fear of dying that pervades our culture—into a healthy view of it as one more milestone in the course of our lives.
In this episode, we dive into:
-Dr. Greyson’s first experience with a patient who had a near-death experience (4:32)
-A near-death experience story from Dr. Greyson’s book (15:51)
-What near-death experiences tell us about the mind-body connection (19:37)
-The parallels between psychedelic experiences and near-death experiences (29:06)
-The misconceptions around near-death experiences (34:58)
-How near-death experiences reduce the fear of death (39:08)
-How to get the benefits of a near-death experience without actually having one (41:54)
-The history of near-death experiences (46:51)
-Reincarnation beliefs among near-death experiencers (49:22)
-How near-death experiences change people’s lives (1:01:45)
For more on Dr. Greyson you can follow him on Instagram @BruceGreysonMD, on Facebook @BruceGreysonMD, on Twitter @BruceGreyson, and through his website https://www.brucegreyson.com. Get his book, After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond at https://www.brucegreyson.com/after-a-doctor-explores-what-near-death-experiences-reveal-about-life-and-beyond/.
Also mentioned in this episode:
-Life After Life: The Bestselling Original Investigation That Revealed "Near-Death Experiences" by Raymond Moody - https://www.amazon.com/Life-After-Bestselling-Investigation-Experiences/dp/006242890X
-International Association for Near-Death Studies - https://www.iands.org/
-Why Dying Can Bring You Back to Life - https://www.dailymail.co.uk/home/books/article-9275623/Psychiatrist-studies-near-death-accounts-says-make-happier.html
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and CogniBiotics.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
CogniBiotics is a brain and mood-enhancing probiotic from BiOptimizers that contains specifically chosen strains with a high level of research supporting mental health and performance. CogniBiotics also contains 17 nootropic and adaptogenic herbs which work in synergy with your gut bacteria to boost cognitive function, mood, and stress resilience. If you want to support your own gut-brain axis, BiOptimizers is offering my community a special deal of 10% off. Just go to www.cognibiotics.com/brain and use code BRAIN10.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks about 5 signs you are living a life that others expect of you, instead of a life true to you.
1) You constantly worry about letting others down
2) It’s extremely hard for you to speak up about what you want and don’t want
3) You feel guilty pursuing your dreams
4) The critical inner voice in your head prevents you from even starting
5) You please others to avoid short-term pain but underestimate the pain of living a life of regret
Also mentioned in this episode:
-The Top 5 Regrets of The Dying: A Life Transformed by The Dearly Departing by Bronnie Ware - https://bronnieware.com/regrets-of-the-dying/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
We’re all just trying to figure out what this world and this life are all about, and do our best at living well. At least I know I am!
But wouldn’t it be nice to have a little help when it comes to recovering from traumas, treating anxiety and depression, understanding spirituality on a new level, successfully overcoming addiction, and even reducing our fear of death?
Well, research and clinical trials in the field of psychedelics is showing that we can.
Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions including severe mental health problems and alcohol addiction. By the mid-60s, research into psychedelics was shut down for decades. After the blackout ended, the doctor we have on the podcast today was among the first to initiate a new series of studies on psilocybin—the psychoactive compound in “magic” mushrooms.
On today’s mini-episode, Dhru speaks with Dr. Roland Griffiths, a Professor in the Departments of Psychiatry and Neurosciences at Johns Hopkins University School of Medicine. Dr. Griffiths’ principle research focus in both clinical and preclinical laboratories has been on the behavioral and subjective effects of mood-altering drugs.
His research has been largely supported by grants from the National Institute of Health, and he is the author of over 360 journal articles and book chapters. In 1999 he initiated a research program at Johns Hopkins investigating the effects of the classic hallucinogen psilocybin that includes studies of psilocybin-occasioned mystical-type experiences in healthy volunteers, psilocybin-facilitated treatment of psychological distress in cancer patients, psilocybin-facilitated treatment of cigarette smoking cessation, and psilocybin effects in long-term meditators.
In this episode, we discuss the therapeutic benefits of psilocybin for the treatment of addiction, and how a single dose of psilocybin substantially diminished depression and anxiety in cancer patients.
Find Dhru’s full-length conversation with Dr. Roland Griffiths here: https://broken-brain.lnk.to/DrRolandGriffiths/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
We can eat really well, get great sleep, and workout several times a week in an effort to feel our best. These steps are all clearly important, but they don’t mean anything if we’re missing love and connection.
On today’s Broken Brain Podcast, I talk to my good friend and business partner Dr. Mark Hyman, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy, and he is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
In this episode, Dr. Hyman and I talk about the power of love, community and friendship as a key ingredient for overall health. Dr. Hyman’s new book, The Pegan Diet just hit shelves yesterday, and we talk about where the concept of Pegan came from and why this way of eating is sure to help everyone create a healthier body and planet. We discuss how to combat emotional eating, precision nutrition, and how to eat like a regenetarian. We also talk about COVID-19 and why food is such an essential piece of staying resilient. Dr. Hyman shares his thoughts on the vaccine, and some of the other most common questions and concerns around the virus.
In this episode, we dive into:
-The most potent form of medicine besides food (1:47)
-The power of love, community, and friendship on overall health (3:59)
-Techniques and tools to change your emotional state (9:16)
-How to become resilient in terms of food and your biology (12:29)
-The real truth about dairy (15:32)
-Where the term Pegan diet came from (23:15)
-How to leverage personalized nutrition for your health (28:05)
-The power of polyphenols (41:04)
-The importance of diversity in your diet (45:01)
-How to eat like a regenetarian (48:14)
-The COVID-19 dilemma America is facing (52:52)
-How do we make America more immune resilient (1:04:59)
For more on Dr. Hyman you can follow him on Instagram @DrMarkHyman, on Facebook @DrMarkHyman, on Twitter @DrMarkHyman, on YouTube @DrMarkHyman, and through his website https://drhyman.com. Get his book, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World at https://pegandiet.com/.
Also mentioned in this episode:
-Himalayan Tartary Buckwheat - https://bigboldhealth.com/htb-rejuvenate/
-The Doctor’s Farmacy Episode 131: Why Most Everything We Were Told About Dairy Is Wrong with Dr. David Ludwig - https://drhyman.com/blog/2020/08/19/podcast-ep131/
-Milk and Health by Dr. David Ludwig and Dr. Walter Willett - https://www.nejm.org/doi/10.1056/NEJMra1903547
-Kiss The Ground Documentary - https://kisstheground.com/
-A Functional Medicine Approach to COVID-19 - https://drhyman.com/blog/2020/04/01/a-functional-medicine-approach-to-covid-19/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the BLUblox and Paleovalley.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout.
If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal.
See acast.com/privacy for privacy and opt-out information.
Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. While we can’t control the events and circumstances of life, we can learn to control our reactions, which help us deal with and manage the many challenges we face and will face in our life. So, how exactly do we do that?
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a master’s and PhD in Communication Pathology, and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives, including school, university, and the workplace through her theory called the Geodesic Information Processing Theory of how we think, build memory, and learn. Dr. Leaf’s podcast, Cleaning Up The Mental Mess, YouTube videos, and TV appearances have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets.
In this episode, Dhru and Dr. Leaf talk about her five-step mind-management process, called Neurocycle, and how it helps to find and eliminate the root of anxiety, depression, and intrusive thoughts. They discuss how to apply mind-management to unwire toxic habits and trauma. They also talk about how the way we manage our mind and our emotional state impacts our telomeres.
In this episode, we dive into:
-The power of vulnerability and authenticity (5:58)
-Dr. Leaf’s family member’s suicide attempt (8:28)
-The 5-step Neurocycle mind-management system (12:02)
-How to put boundaries around your true intentions (14:41)
-How to cultivate awareness (16:05)
-The main driving source of our longevity (29:06)
-The reconceptualization process (48:33)
-How to use the 5-step Neurocycle process during a disagreement (52:42)
-The 10-second pause exercise (58:18)
-Brain building and why it matters for our mental health (1:18:34)
-Dr. Leaf’s eating disorder and her recovery process (1:21:58)
For more on Dr. Caroline you can follow her on Instagram @DrCarolineLeaf, Facebook @DrLeaf, on Twitter @DrCarolineLeaf, on YouTube @DrCarolineLeaf, and through her website https://drleaf.com/. Get her book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking at https://www.cleaningupyourmentalmess.com.
Also mentioned in this episode:
-Cleaning Up The Mental Mess Podcast - http://podcast.drleaf.com/
-Switch App - https://theswitch.app/
-Free Neurocycle Workshop, February 27th from 12 - 1:30pm EST - https://www.eventbrite.com/e/neurocycle-workshop-with-dr-caroline-leaf-tickets-137609456589
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dhru and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Anxiety disorders are the most common mental health issue in the US, with approximately 42 million people affected. Next to depression, anxiety is one of the leading sources of unhappiness, life dissatisfaction, and human suffering.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Kristen Allott, a naturopathic physician, national speaker, and pioneering advocate for the use of whole foods nutrition in the treatment of mental health disorders. Dr. Allott is passionate about achievable results. With more than a decade of clinical experience, she has refined her expertise on how to promote increased mental functioning by treating the physical causes of mental health, fatigue, and sugar cravings.
Dr. Allott regularly presents at psychiatric nurse practitioner conventions on non-pharmaceutical interventions for mental health. Additionally, she consults with the Court Improvement Training Academy (CITA) in Washington State to develop the Protein for All Project to optimize brain function in the high stakes environment of Juvenile and Family Court System in the State of Washington. She is also the co-author of the book Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods.
In this episode, Dhru and Dr. Allott talk about the spectrum of anxiety, how diet can cause anxiety and panic attacks, and how managing blood glucose and nutrition are powerful tools for feeling better. Dr. Allott shares what she’s seen in her clinical practice helping those with anxiety and panic attacks. Her nutritional advice may sound counterintuitive. She and Dhru discuss why it’s important to stay open to different options, especially if trying all the “right” things hasn’t been working for you. Sometimes forgetting the rules is the best thing we can do for ourselves.
In this episode, we dive into:
-What exactly is anxiety? (2:56)
-How what and when we eat impacts the brain and can cause issues like anxiety (8:52)
-The evolutionary drivers of anxiety (12:37)
-Modern day factors that are hacking our brains and making it difficult to function in our day-to-day lives (15:09)
-Why the food we eat is such an important factor when it comes to how we experience anxiety (23:02)
-Anxiety and sleep (36:51)
-How eating protein before bed may help with anxiety and PTSD nightmares (42:12)
-How intermittent fasting affects our decision making (53:14)
-How much protein we should we be eating (1:01:36)
-What you can do if you sense a panic attack coming on (1:07:26)
For more on Dr. Kristen Allott you can follow her on Instagram @ProteinForAll, on Facebook @ProteinForAll, on Twitter @ProteinForAll, on YouTube @ProteinForAll, and through her website https://www.kristenallott.com/. Get her book, Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods at https://www.kristenallott.com/fuelyourbrain.
Also mentioned in this episode:
-https://www.proteinforall.org/
-Dr. Kristen Allot’s Newsletter - https://www.kristenallott.com/subscribe
-How to work with Dr. Allot if you are in the State of Washington - https://www.kristenallott.com/clinical-2020
-Levels Health - https://www.levelshealth.com/
-Zero to One: Notes on Startups, or How to Build the Future, by Peter Thiel - https://www.amazon.com/Zero-One-Notes-Startups-Future/dp/0804139296
-Lunchtime Leniency: Judges’ Rulings Are Harsher When They Are Hungrier - https://www.scientificamerican.com/article/lunchtime-leniency/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by BiOptimizers and BLUblox.
My new favorite magnesium is from a company called BiOptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try BiOptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout.
See acast.com/privacy for privacy and opt-out information.
When it comes down to what we’re made of, it’s all about food. What we eat provides the building blocks that make up the entire body, which means, unfortunately, most of us are made out of junk. Our poor food choices gravely impact our brain health resulting in behaviors that leave us more lonely, anxious, depressed, illness prone, and overweight than ever before.
On today’s mini-episode, Dhru speaks with Drs. David and Austin Perlmutter and Shawn Stevenson about how our health, our relationships, and even our thinking have been damaged by our Western diet. They discuss how our lifestyle and diet impacts our brain function and our ability to make good choices, as well as our ability to resolve conflicts, and even our proclivity to aggressive behavior.
Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, andThe Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.
Dr. Austin Permutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is in understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. Austin, along with David Perlmutter, M.D., is the co-author of the book, Brain Wash.
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
Find Dhru’s full-length conversation with Drs. David and Austin Perlmutter here: https://broken-brain.lnk.to/DavidAustinPerlmutter/
Find Dhru’s full-length conversation with Shawn Stevenson here: https://broken-brain.lnk.to/ShawnStevenson3/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Paleovalley.
If you’ve ever felt like healthy eating can’t coincide with a busy schedule, you should definitely check out Paleovalley. Right now they’re offering my listeners 15% off their entire first order. Just go to paleovalley.com/brokenbrain to check out all their clean Paleo products and take advantage of this deal.
See acast.com/privacy for privacy and opt-out information.
As people interested in health, we often tackle every major concern or follow every wellness trend—diet, exercise, gut health, oral health, and the list goes on—before we realize how important inner mental and emotional work is as well.
When we’re willing to get quiet with ourselves and go deeper, that work pays off for not just our mindset, but every other area of our health, too. Spending more time at home throughout this pandemic has certainly provided the opportunity to do that work. Today on The Broken Brain Podcast Dhru talks with his good friend Dr. Mary Pardee about her experience looking inward and embracing self-care that is more than just physical.
Dr. Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who cannot work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut-related complaints and natural solutions to start healing.
In this episode, Dhru and Dr. Mary talk about the increased social isolation many people are experiencing due to the COVID-19 pandemic and how it’s impacting our overall health. They discuss how doing inner work might seem like a purely mental or emotional exercise, but it can actually impact so much more. Dr. Mary talks about the way our spiritual health and fulfillment can affect the immune system and alter our resilience against things like mold, stress, and other insults. They also talk about how Dr. Mary is counseling her patients through their decisions around the COVID-19 vaccines. As a Functional Medicine practitioner, Dr. Mary is adamant about looking at each individual’s unique story and she shares what considerations she and her patients take into account with the conversation around vaccines. Lastly, they take a deep dive into gut health, another passion of Dr. Mary’s—she and Dhru talk about the gut-brain connection, mindful eating and the importance of chewing our food properly, the benefits of walking after meals, and the importance of getting enough fiber in our diet.
In this episode, we dive into:
-How the COVID-19 lockdowns are impacting mental health (2:32)
-How our early childhood experiences shape who we become as adults (6:39)
-People pleasing and setting boundaries (13:51)
-Dr. Mary’s personal experience in overcoming an eating disorder (15:14)
-The power of doing inner work (21:23)
-Weighing the pros and cons of the COVID-19 vaccine (22:19)
-At-home antigen testing (33:34)
-The first place you should start if you have gut issues (50:06)
-Why the tradition of walking after meals has multiple benefits (58:40)
-The benefits of an elimination diet (1:05:07)
-Why you shouldn’t be on a restrictive diet for too long (1:07:47)
-How much fiber we should be consuming on a daily basis (1:09:58)
-What Dr. Mary incorporates into her diet to make sure she is getting adequate fiber (1:14:03)
For more on Dr. Mary Pardee you can follow her on Instagram @Dr.MaryPardee, on Facebook @ModrnMed, and through her website https://www.modrnmed.com/.
Also mentioned in this episode:
-Are You Truly Healthy? A Deep Dive into Your Health and Labs with Dr. Mary Pardee - Broken Brain Podcast Ep. 105 - https://drhyman.com/blog/2020/04/23/bb-ep105/
-Waking the Tiger: Healing Trauma, by Peter Levine - https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X
-Dr. Gabor Maté - https://drgabormate.com/
-The Landmark Forum - https://www.landmarkworldwide.com/
-https://blog.23andme.com/health-traits/covid-19-severity-calculator/
-Op-Ed: Why Did Fauci Move the Herd Immunity Goal Posts? - https://www.medpagetoday.com/blogs/vinay-prasad/90445
-Rapid Test - https://www.rapidtests.org/
-Michael Mina - https://ccdd.hsph.harvard.edu/people/michael-mina/
-Peter Doshi - https://www.nytimes.com/2021/01/07/opinion/coronavirus-vaccine-distribution.html
-Gut Health Course - https://www.onecommune.com/gut-health-with-dr-mary-pardee?ref=https%3A%2F%2Fwww.onecommune.com%2Fa%2F38512%2FE6CBzNLt
-Foods to avoid on a gut-health elimination diet - https://www.instagram.com/p/CJ9DtAms165/
-Mold Webinar - Could Mold be Causing Your Symptoms? Dr. Mary and The Mold Guys - https://zoom.us/webinar/register/WN_K9V6q1AQR4SqCrPC75_EWw
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
See acast.com/privacy for privacy and opt-out information.
We spend countless hours training our dogs, but how often do we consider what they have to teach us? Dogs teach us so many important life lessons. They teach us about gratitude, love and compassion, being present, and so much more. When humans bring a dog into their lives, they are most often looking for a companion; what they may not realize is that they are getting a teacher as well.
On today’s mini-episode, Dhru speaks with his good friend Tamar Geller about her philosophy of dog training, which is about improving the relationship between you and your dog, so your dog is not obedient to you; your dog is devoted to you. Tamar also explains the makeup of dogs’ brains and the core needs that dogs and humans share, as well as how dogs give us the most insight into how we actually show up in all of our relationships.
Tamar Geller is a celebrity dog trainer, a New York Times bestselling author, and as Oprah says “A Life Coach for dogs and their people.” Tamar has revolutionized the way dog training is done. The Loved Dog method that Tamar created over 30 years ago is based on the knowledge she acquired as an Intelligence Officer with the Israeli Elite Special Forces, from the respect she gained for the wisdom of nature while observing wolves in the wild, and her devotion to personal growth.
Find Dhru’s full-length conversation with Tamar Geller here: https://broken-brain.lnk.to/TamarGeller/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dhru and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
It’s part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don’t serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking.
If you feel a sense of deep guilt, without recognizing the source of it, you’re not alone. As children we pick up the energy around us, start to think things are our fault, and we don’t know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Gabor Maté, a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver’s Downtown EastSide with patients challenged by drug addiction and mental illness. Gabor is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness.
His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include: In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; Exploring the Stress-Disease Connection; Scattered: How ADD Originates and What You Can Do About It; and (with Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers.
In this episode, Dhru and Dr. Maté talk about detangling our traumatic life experiences to live more aware lives. Dr. Maté and Dhru each open up about their own experiences with addictive tendencies and how those patterns were based out of a deep compensation and survival mechanisms that all of us can relate to. They also talk about what is happening in the addicts brain and how to unravel awareness to promote healing. In his famously insightful way, Dr. Maté discusses the true meaning of recovery and how we can all work through trauma to find our truest selves.
In this episode, we dive into:
-The pain-body concept (4:06)
-Dr. Maté’s definition of addiction (9:57)
-How a painful experience or trauma is at the center of all addictions (15:03)
-Dr. Maté’s childhood trauma and how it led to his own addictive behaviors (22:01)
-Understanding the difference between responsibility and blame, and why “it’s not all our parents’ fault” (30:29)
-What is happening physiologically in the brains of addicted people (39:36)
-The key to healing painful experiences (46:37)
-What does it mean to recover (47:56)
-How to approach the healing of behavior addictions fostered by our culture (51:11)
-Dr. Maté’s non-negotiable self-care practice (1:00:03)
For more on Dr. Gabor Mate you can follow him on Facebook @DrGaborMate, on Twitter @DrGaborMate, on YouTube @DrGaborMate, and through his website https://drgabormate.com/.
Also mentioned in this episode:
-Cured: Strengthen Your Immune System and Heal Your Life by Dr. Jeffrey Rediger - https://www.amazon.com/Cured-Life-Changing-Science-Spontaneous-Healing/dp/1250193192
-It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn - https://www.amazon.com/gp/product/1101980389/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0
-The Drama of the Gifted Child: The Search for the True Self by Alice Miller - https://www.amazon.com/Drama-Gifted-Child-Search-Revised/dp/0465016901
-Dr. Gabor Maté Interview | The Tim Ferriss Show - https://www.youtube.com/watch?v=H9B5mYfBPlY
-How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté | Feel Better Live More Podcast with Dr. Rangan Chatterjee - https://drchatterjee.com/how-our-childhood-shapes-every-aspect-of-our-health-with-dr-gabor-mate/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers and BLUblox.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to avoid being mentally lazy and demonizing others.
In this episode, Dhru shares three big ideas on how to step into radical understanding:
(1) Jump to understanding
(2) Question before adoption
(3) Check and own your bias
Also mentioned in this episode:
-The Game: Win Your Life in 90 Days by Sarano Kelley - https://www.amazon.com/Game-Win-Your-Life-Days/dp/1588720047
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That’s because our metabolism is actually our body’s ability to create energy and this happens all over the body. If our energy production in the brain is hindered, we could have memory loss; if it’s not functioning properly in muscle cells, we may see chronic pain—and the list goes on.
Dhru’s guests on today’s mini-episode, Dr. Benjamin Bikman and Dr. Casey Means, talk to us about why insulin resistance has become so prevalent, and what makes us insulin resistant in the first place. They discuss how our diet and lifestyle have fundamentally changed in a way that greatly impacts how we regulate blood sugar, and how it’s wreaking havoc on our metabolic health. They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications, and how we can use continuous blood glucose monitoring to dramatically improve our health.
Dr. Benjamin Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. He is the author of the newly released book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Find Dhru’s full-length conversation with Dr. Benjamin Bikman here: https://broken-brain.lnk.to/DrBenjaminBikman/
Find Dhru’s full-length conversation with Dr. Casey Means here:
https://broken-brain.lnk.to/DrCaseyMeans/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dhru and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Stephanie Estima, an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.
In this episode, Dhru and Dr. Estima talk about how women are often divorced from their body, frustrated, and come to the conclusion that their health efforts are not being realized because there is something "wrong with them.” They discuss how to eat and work out in a way that honors a woman’s natural cycle in her reproductive years. They also talk about how chronic stress affects women differently than men, the importance of listening to your body, and why loving yourself is one of the most radical things you can do.
In this episode, we dive into:
-The pandemic and chronic stress (1:34)
-Dr. Estima’s health journey (5:33)
-What is a “Betty” and where the term came from (14:05)
-The big mistake women make when it comes to their hormonal health (21:46)
-How the accumulation of low-grade stress impacts metabolic health (25:23)
-How training and competing in a figure competition impacted Dr. Estima’s health (29:36)
-Self-esteem and reclaiming your power (39:00)
-The importance of listening to your body and attuning to your symptoms (47:01)
-The Estima Method (49:30)
-A case study from Dr. Estima’s private practice (1:02:32)
-Where to learn more about Dr. Estima (1:12:05)
For more on Dr. Stephanie Estima you can follow her on Instagram @Dr.Stephanie.Estima, on Facebook @BetterWithDrStephanie, on YouTube @DrStephanieEstima, and through her website https://hellobetty.club/. Get her book, The Betty Body: A Geeky Goddess’ Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex at https://bettybodybook.com/.
Also mentioned in this episode:
-The Better Show Podcast - https://bettershow.co/
-4 Week Keto Cycling Guide -https://thehealthloft.lpages.co/4-week-keto-cycling-plan/
-Broken Brain Podcast Episode 133: How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology - https://drhyman.com/blog/2020/07/06/bb-ep133/
-Broken Brain Podcast Episode 29: The Optimal Morning Routing Plus Keto Tips - https://drhyman.com/blog/2018/11/15/bb-ep29/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
See acast.com/privacy for privacy and opt-out information.
For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop, but our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.
Dhru’s guests on today’s mini-episode, Dr. Jason Fung and Dr. Elizabeth Boham, talk to us about the seed and soil analogy of cancer, and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build a soil that offers cancer a hostile environment as opposed to a fertile one.
Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released at the end of 2020.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The Ultrawellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancerexplores the Functional Medicine approach to keeping your breasts and whole body well.
Find Dhru’s full-length conversation with Dr. Jason Fung here: https://broken-brain.lnk.to/DrJasonFung/
Find Dhru’s full-length conversation with Dr. Elizabeth Boham here: https://broken-brain.lnk.to/DrElizabethBoham2/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dhru and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Do you ever find yourself just going along on autopilot, not stopping to think what you’re doing or why you’re doing it? Do you ever forget why you agreed to a meeting or project, or wonder how you got to where you are in life right now?
On today’s Broken Brain Podcast, our host Dhru talks to Antonio Neves, an internationally recognized leadership speaker, author, and award-winning journalist. He is the author of three books, and his latest book, Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You, was just released. On his podcast The Best Thing, Antonio talks with leaders about the best thing to happen to them that would never appear on a resume. Antonio’s speaking audiences over the years have included: Google, Amazon, Starwood Hotels & Resorts Worldwide, The American Society of Health-System Pharmacists, Booking.com, Credit Union National Association (CUNA), Stanford University, and more. For over 10 years, Antonio worked as a correspondent in New York City with top television networks including NBC, PBS, and BET Networks. Antonio is a graduate of Western Michigan University and holds a master’s degree from Columbia University.
In this episode, Dhru and Antonio talk about how to own your past and accept where you are today so you can move forward. They discuss the importance of getting the right advice from friends, and why statements like “Don’t worry, it’s never too late,” or “Maybe it wasn’t meant to be,” can be harmful. They also talk about how to be an active player in your own life and start living on your own terms and why what you do when no one is watching will determine your success or failure in life.
In this episode, we dive into:
-What living on autopilot looks like (2:26)
-Antonio’s personal transformation journey (4:39)
-Why we must believe the best is ahead, and that the “best thing” hasn’t happened yet (15:15)
-Taking inventory of the last 30 days of your life (26:26)
-How to get clear on what you want (38:59)
-Why your dreams have an expiration (49:20)
-The value of having honest friendships in your life (57:02)
-The importance of not just committing, but recommitting everyday to what is most important to you (1:05:45)
-Why people give up on their dreams (1:11:56)
-The stories we have yet to accept in our lives (1:17:04)
For more on Antonio Neves you can follow him on Instagram @TheAntonioNeves, on Facebook @TheAntonioNeves, on Twitter @TheAntonioNeves, on YouTube @TheAntonioNeves, and through his website https://theantonioneves.com/. Get his book, Stop Living on Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You at https://theantonioneves.com/stop-living-on-autopilot-book/.
Also mentioned in this episode:
-Stop Living on Autopilot book bonuses - https://theantonioneves.com/order-stop-living-on-autopilot-antonio-neves-bonus/
-The Best Thing Podcast - https://theantonioneves.com/the-best-thing-podcast-with-antonio-neves/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
See acast.com/privacy for privacy and opt-out information.
We often think of aging as synonymous with decline. We believe that having memory loss, becoming slow and less agile, experiencing joint pain and stiffness, increasing diseases, and need for medications are all viewed as ‘normal’ as we age. The truth is, becoming overweight, sick, and slow are NOT inevitable.
We need to reframe how we view aging. The current theory that aging is just a slow and painful decline until we die is outdated and archaic. Currently, our healthspans do not equal our lifespans. Your healthspan is how well you live, your lifespan is how long you live. So while it’s true that human bodies cannot live forever, there are proven scientific methods to extend our healthspan, and that’s really what matters.
On today’s Broken Brain Podcast, we are sharing episode 2 from our 8-part docu-series, the Longevity Roadmap, hosted by Dr. Mark Hyman.
In the Longevity Roadmap, you’ll learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach, and more importantly, how to improve your healthspan to live a long, vibrant life.
In Episode 2, we’ll discuss the biggest killer of our time: cardiovascular disease. There is so much misinformation out there about what causes cardiovascular disease. We’ll talk about innovative testing and recommendations around prevention.
We’ll also cover:
-The misconceptions around heart disease.
-How to identify the root cause of heart disease.
-The best ways to protect and support your heart.
This 8-part docu-series, explores the Functional Medicine approach to heart disease, cancer, balancing hormones, and brain health, how to eat for longevity, and innovative therapies that have been shown to increase healthspan. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age.
You can watch the Longevity Roadmap docu-series for free, between January 13th and 20th—click here to sign-up: https://longevityfilm.com/.
See acast.com/privacy for privacy and opt-out information.
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?
On today’s Broken Brain Podcast, our host Dhru talks to Dave Asprey, the founder and Chairman of Bulletproof 360, a high-performance coffee and food company, and creator of the widely popular Bulletproof Coffee. He is a three-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking,” has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.
In this episode, Dhru and Dave dive deep into the topic of fasting. They talk about how fasting can troubleshoot our biology, boost our energy, and decrease our risk of disease. They also discuss how there is no one-size-fits-all approach to fasting, how to avoid the fasting trap, and biohacks for making fasting less painful, more pleasurable, and above all more enriching.
In this episode, we dive into:
-Why fasting feels scary to so many people (3:50)
-The importance of learning about the intangible aspects of fasting (9:39)
-The benefits of fasting (14:54)
-How women should approach fasting (19:49)
-The stages of fasting (32:24)
-Skipping breakfast vs. skipping dinner when fasting (41:16)
-Addressing loneliness through fasting (56:40)
-Fasting from hate (1:01:02)
-Being social without eating (1:04:57)
-Where to learn more about Dave Asprey (1:06:17)
For more on Dave Asprey you can follow him on Instagram @Dave.Asprey, on Facebook @BulletProofExecutive, on Twitter @BulletProofExec, on YouTube @DaveAsprey, and through his website https://daveasprey.com/. Get his book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be at https://fastthisway.com/. Join Dave’s 14 Days of Fasting Training at https://fastthisway.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit shares 5 powerful quotes to help you set the right intention for 2021 or build on the intention that you’ve already set:
1)“The news, unfortunately, is designed to be the lowest common denominator of the human experience.” - Michael Bernard Beckwith
2)“What others think of you is none of your business.” - Bryon Katie
3)“Everything is always the way it is, until one day it’s not.” - Dhru Purohit
4)“The greatest act of courage is to be and to own all of who you are — without apology, without excuses, without masks to cover the truth of who you are.” - Debbie Ford
5)“If you get the inside right, the outside will fall into place." - Eckhart Tolle
Bonus quotes:
“And when you want something, all the universe conspires in helping you to achieve it.” - Paulo Coelho
“Everything is created twice, first in the mind and then in reality.” ― Robin S. Sharma.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
We often think of aging as synonymous with decline. We believe that having memory loss, becoming slow and less agile, experiencing joint pain and stiffness, increasing diseases, and need for medications are all viewed as ‘normal’ as we age. The truth is, becoming overweight, sick, and slow are NOT inevitable.
We need to reframe how we view aging. The current theory that aging is just a slow and painful decline until we die is outdated and archaic. Currently, our healthspans do not equal our lifespans. Your healthspan is how well you live, your lifespan is how long you live. So while it’s true that human bodies cannot live forever, there are proven scientific methods to extend our healthspan, and that’s really what matters.
On today’s Broken Brain Podcast, we are sharing episode 1 from our upcoming 8-part docu-series, the Longevity Roadmap, hosted by Dr. Mark Hyman.
In the Longevity Roadmap, you’ll learn all about the prevalent diseases of aging that decrease healthspan, how the conventional approach to these conditions is backwards, how to identify and treat the root cause of aging using the Functional Medicine approach, and more importantly, how to improve your healthspan to live a long, vibrant life.
In Episode 1, we'll dive into an overview of longevity and the difference between healthspan and lifespan. We'll discuss the 7 systems of Functional Medicine and how imbalances in each system can lead to disease.
We’ll also cover:
- The issue with the disease-focused approach.
- How the 7 main organ systems are responsible for the majority of chronic disease.
- Practical steps you can take today to improve your healthspan.
This 8-part docu-series, explores the Functional Medicine approach to heart disease, cancer, balancing hormones, and brain health, how to eat for longevity, and innovative therapies that have been shown to increase healthspan. Join Dr. Hyman and other experts and doctors at The UltraWellness Center to learn how to create optimal health and Become Young at Any Age.
You can watch the Longevity Roadmap docu-series for free, between January 13th and 20th—click here to sign-up: https://longevityfilm.com/.
See acast.com/privacy for privacy and opt-out information.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building blocks that creates our brain, enabling us to have thoughts, feelings, and emotions. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food—it's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
On today’s Broken Brain Podcast, our host Dhru talks to Shawn Stevenson, the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences.
In this episode, Dhru and Shawn dive deep into the topic of fat and why body fat is not really the culprit it’s been made out to be, how our bodies actually “burn” body-fat, and the key hormones, enzymes, and nutrients involved in this process. They talk about the surprising way that our gut bacteria controls our body weight, and the research on how food affects our relationships. They also discuss how we have an epidemic of food insecurity and health disparities in our world today, the startling data around food inequality, and what we can actually do to help fix it.
In this episode, we dive into:
-What fat really is and why it’s so important to our survival (6:14)
-How your microbiome determines your body composition (18:10)
-How the misconstrued science of calories has contributed to growing diet struggles (27:13)
-How our psychology impacts what food does to us (37:36)
-How stress impacts our metabolic health (51:16)
-Fat loss and the importance of diversity of our gut microbiome (52:53)
-How nutrition affects our relationships, conflict resolution, and even aggressive behavior (1:14:47)
-How Shawn overcame degenerative disc disease (1:22:41)
-How our social structures determine our food choices (1:33:38)
-The most powerful agent of change (1:47:37)
For more on Shawn Stevenson you can follow him on Instagram @ShawnModel, on Facebook @TheModelHealthShow, on Twitter @ShawnModel, on YouTube @TheShawnModel, and through his website https://themodelhealthshow.com//. Get his book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life at https://eatsmarterbook.com/.
Also mentioned in this episode:
-NASA’s experiment on gravity - https://youtu.be/9-YNaN-5mnc
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks about how to stop holding back and step into your purpose.
From the beginning of time people have questioned their place on the planet. Our ancestors stared up at the same stars, and asked themselves the same questions we ask ourselves today.
Do I matter? Why am I here? Will my life leave a mark? What’s my purpose?
These are important questions, but their answers can’t be rushed. Because the answers are layers deep, we need to go through life lessons and experiences for them to show up. Those experiences take time.
If we put too much pressure on these questions we’ll drive ourselves into feeling stuck. We’ll hold off building new things and taking new risks. All because we’re waiting to “understand” ourselves before we start. All because we feel we need to know our purpose before we give life our all.
There have been so many times that our lives have been touched by the work of others. And you know what? Those people that touched our lives didn’t have it all figured out. And they didn’t always know if they were headed in the right direction. But their work still touched us. They still left an impact.
What would our life be like if those who impacted us held back? What would our life be like if they kept their gifts hidden from the world?
The bigger questions will always be there. And our answers to them will get clearer and clearer the more we live. Reflection is great, but there’s no need to hold off showing up until we feel like we have figured it all out.
There’s someone out there that needs your work. There’s someone out there that needs you to show up, in only the way that you know how.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
Did you know that the postpartum hormone drop is considered the single largest sudden hormone change in the shortest amount of time—and it has a tremendous impact on the brain? With such a dramatic drop in hormone levels, it’s no surprise that 1 in 7 women struggle with postpartum depression and anxiety after giving birth.
On today’s mini-episode, Dhru talks to Dr. Maggie Ney and Angelique Panagos about the postpartum experience—from hormonal shifts, to “mommy brain”, to postpartum depression, and understanding the changes that happen in the brain during the postpartum period.
Dr. Maggie Ney is a licensed Naturopathic Doctor, and the founder and director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California.
Angelique Panagos is a nutritional therapist and Functional Medicine practitioner; she completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. Angelique runs a busy private practice, specializing in hormonal health, stress management, weight management, and digestive wellness.
Find Dhru’s full-length conversation with Dr. Maggie Ney here: https://broken-brain.lnk.to/DrMaggieNey/
Find Dhru’s full-length conversation with Angelique Panagos here: https://broken-brain.lnk.to/AngeliquePanagos/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into reality?
On today’s Broken Brain Podcast, our host Dhru talks to Steven Kotler, one of the world’s leading experts on peak performance. Steven is an author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. He has written twelve books, including the national bestsellers The Future Is Faster Than You Think, The Rise of Superman, Stealing Fire, Abundance, and Bold. His work has been nominated for two Pulitzer Prizes, has been translated into more than forty languages, and has appeared in more than one hundred publications, including The New York Times, The Atlantic, The Wall Street Journal, Forbes, WIRED, and TIME.
In this episode, Dhru and Steven dive deep into the topic of peak performance, and how to take the impossible and make it possible. They discuss the quartet of cognitive abilities—motivation, learning, creativity, and flow—and why these skills are so crucial to peak performance, how they work in the brain and the body, and how to use them to significantly accelerate ourselves down the path toward the impossible. They also talk about the importance of a primary flow activity, how to become more productive, and how to get into the habit of living up to our own potential.
In this episode, we dive into:
-The difference between little “i” impossible and big “I” Impossible (3:54)
-Steven’s battle with Lyme disease and his process of working through it (11:47)
-What it means to be in flow (16:57)
-The 4 skills needed for turning dreams into reality—motivation, learning, creativity, and flow (27:02)
-The most common things that trip people up from getting started (31:30)
-The 5 intrinsic motivators (33:36)
-The 5-not-so-easy steps for learning almost anything (36:59)
-The biggest mistake people make when learning (43:32)
-Why everything we have learned about creativity is wrong (45:50)
-How to increase creativity (51:02)
-Where listeners can learn more about Steven Kotler (1:08:13)
For more on Steven Kotler you can follow him on Instagram @kotler.steven, on Facebook @KotlerSteven, on Twitter steven_kotler, and through his websites https://www.stevenkotler.com/ and https://www.flowresearchcollective.com/. Get his book, The Art of Impossible at https://www.theartofimpossible.com.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
Jerry Colonna, an executive coach for CEO’s and leaders, asks us to reflect on an important question when it comes to taking responsibility for our lives, “How have I been complicit in creating the conditions I say I don’t want?”.
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about this question and how to catch and stop self-sabotage, and the two big ideas that will help you in the process.
In this episode, we dive into:
-Big idea #1: We don’t speak up
-How to stop people pleasing
-Big idea #2: Being honest with yourself
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
We each possess an extraordinary power to realize our greatest potential and live the life we want. Dhru’s guest on today’s mini-episode, Dr. James Doty, is living proof of that. Having grown up in an environment of poverty and neglect, Dr. Doty was 12 years old when he walked into a magic shop and met an extraordinary woman, named Ruth who introduced him to a series of teachings that changed the trajectory of his life. He overcame great odds en route to becoming a renowned neurosurgeon, neuroscientist, and one of today’s leading voices on the power of love and compassion.
In this episode, they discuss how compassion and social connection have a powerful effect on our health, happiness, and well-being. Dr. Doty also shares a powerful daily practice he created
for opening our heart and cultivating compassion for ourselves and others, called The Alphabet of the Heart.
Dr. Doty is a professor in the Department of Neurosurgery at Stanford University School of Medicine, and the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. He is the New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
Find Dhru’s full-length conversation with Dr. James Doty here: https://broken-brain.lnk.to/DrJamesDoty/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
When we think about health, we usually think about diet and exercise. We think about the things we are doing for our physical body to promote wellness, but what about the things we can’t see? Relationships are a big one. And we now know that loneliness and social isolation are as dangerous for our health as smoking 15 cigarettes a day! That’s an incredible comparison, one that hopefully puts into perspective how vital healthy relationships and human connection are to our well-being and longevity.
On today’s Broken Brain Podcast, our host Dhru talks to Marta Zaraska, a Canadian science journalist. She has written for the Washington Post, Scientific American, New Scientist, The Atlantic, among others. She is the author of the bestselling book Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100.
In this episode, Dhru and Marta talk about how diet and exercise are indeed very important to your overall health, but whether you have friends, a quality marriage, or know your neighbors matters far more for health and longevity. They discuss how loneliness does not only result from being alone—that even those who live with others can feel lonely and isolated, meaning the quality of our relationships are extremely important to our health. They also talk about how friendship, kindness, and optimism are core interventions that help us live healthier and longer lives.
In this episode, we dive into:
-Why so many people are lonely (3:26)
-The biggest misconception around loneliness (5:53)
-The importance of romantic relationships when it comes to longevity (10:50)
-The Roseto effect—how a small Pennsylvania town held the secrets to a long life (14:16)
-How new media consumption impacts our happiness, joy, and longevity (23:28)
-Why chameleons live longer (29:29)
-The connection between purpose and longevity (32:20)
-The meaning of the Japanese word “ikigai”, and why it’s so important in Japanese culture (33:40)
-Where listeners can learn more about Marta (37:22)
For more on Marta Zaraska you can follow her on Instagram @mzaraska, on Twitter @mzaraska, and through her website https://www.zaraska.com/. Get her book, Growing Young: How Friendship, Optimism and Kindness Can Help You Life to 100 at https://www.growingyoungthebook.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks about the power of quitting and letting go.
When’s the right time to let go of something? A relationship, a project, an investment?
Seasoned investors have this great question for determining whether or not they should hold onto an investment. The question goes a little something like this: “If I wasn’t already invested in this business, would I invest in it today, knowing what I know?” Feel free to replace business with relationship, project, or friendship.
The beauty of this question is that it cuts through the rationalization tactics that our mind uses to deal with our fear of loss. Sometimes we’re so scared of losing something, or admitting that it isn’t working, that it’s easier to pretend that it isn’t an issue than it is to deal with it.
The challenge with pretending is that it just prolongs the inevitable pain and, more importantly, makes it harder to genuinely turn things around.
When’s the right time to let go? Notice if the main reason you are holding onto something is primarily because you’re afraid of losing it, that may be a good sign.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes.
On today’s mini-episode, Dhru talks to Shawn Stevenson and Dr. Carlos Ritter about how sleep is the foundation of health and how it impacts your body, brain function, performance, and so much more. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, and the most important sleep nutrients. They also talk about how EMFs interfere with sleep pathways and what we can do about it.
Shawn Stevenson is the author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. Shawn is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
Dr. Carlos Ritter has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMF, protecting individual’s “biological restoration pathways” during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMF.
Find Dhru’s full-length conversation with Shawn Stevenson here: https://broken-brain.lnk.to/ShawnStevenson/
Find Dhru’s full-length conversation with Dr. Carlos Ritter here: https://broken-brain.lnk.to/DrCarlosRitter/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
There is nothing more essential to our health and well-being than breathing, yet, as a species, humans have lost the ability to breathe correctly, with serious consequences. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, asthma, and autoimmune disease, and even straighten scoliotic spines.
On today’s Broken Brain Podcast, our host Dhru talks to James Nestor, an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released in May of this year and was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. James has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco.
In this episode, Dhru and James talk about how breathing isn’t just a biological function that we depend on to survive. It’s also a very useful tool for healing the body and focusing the mind. They discuss the problems associated with mouth breathing and how it can cause neurological issues, respiratory issues, high blood pressure and more. James also shares how he enlisted in a Stanford University experiment to have his nasal cavities plugged, and was forced to breathe only through his mouth in an effort to test how the pathways through which we breathe affect our health. This experiment helped him realize how to address decades of respiratory impairment that plagued him since childhood.
In this episode, we dive into:
-How important our breathing process is to human health (2:59)
-James’ personal health journey and how he came to realize the central role our breath has in overall health (4:01)
-The connection between human evolution and the way we breathe (5:56)
-How we breathe influences so much of our health (10:43)
-Stanford University breathing experiment (12:40)
-How our modern industrial diet has impacted the way we breathe (16:08)
-How lung capacity is synonymous with longevity (25:54)
-How breathing less increases oxygen and CO2 (31:01)
-How to establish better nasal breathing (47:39)
-Mouth breathing and dehydration (54:45)
-How to breathe inline with our metabolic needs (56:10)
-The importance of eliciting a parasympathetic response before you eat (59:39)
-How to breathe in order to reduce inflammation in the body (1:00:56)
-Are we getting enough oxygen when we wear a mask (1:04:07)
-Where listeners can learn more about James Nestor (1:13:42)
For more on James Nestor you can follow him on Instagram @MrJamesNestor, on Facebook @MrJamesNestor, on Twitter @MrJamesNestor, and through his website https://www.mrjamesnestor.com/. Get his book, Breath: The New Science of a Lost Art at https://www.mrjamesnestor.com/breath.
Also mentioned in this episode:
-Breathe Right Nasal Strips - https://www.breatheright.com/
-Mute Snoring Inserts - https://mutesnoring.com/
-SomniFix Strips - https://somnifix.com/
-SnoreLab App - https://www.snorelab.com/
-‘Rapid evolution’ means humans now being born without wisdom teeth - https://www.independent.co.uk/news/science/wisdom-teeth-evolution-humans-flinders-university-processed-food-b907634.html
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and Optimize.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off today.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about the 7 tough things that make us better humans:
(1) Saying no to “exciting” but wrong opportunities
(2) Deciding not to gossip about other people
(3) Having the humility to say sorry or repair even when it’s not 100% your fault
(4) Having the courage to tell others when you are hurt
(5) Keeping your heart open even after a loss
(6) Catching yourself needlessly complaining
(7) Being the bigger person even when wronged
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
Do you feel lost or as if something is missing in your life? Maybe you want to make a bigger difference in the world than you feel you are, but you aren't sure how.
From the beginning of time people have questioned their place on Earth. Our ancestors stared up at the same stars, and asked themselves the same questions we ask ourselves today. Do I matter? Why am I here? Will my life leave a mark? What’s my purpose?
On today’s mini-episode, Dhru speaks with his good friend Alex Banayan, the youngest bestselling business author in American history. His book, The Third Door, chronicles Alex’s seven-year quest to uncover the definitive mindset of exponential growth and success. Over the course of his unprecedented journey, Alex’s research led him to interview the most innovative leaders of the past half-century, including Lady Gaga, Larry King, Maya Angelou, Steve Wozniak, Jane Goodall, Jessica Alba, Quincy Jones, and more.
In this episode, they discuss the importance of mindset, and how our growth comes from our mistakes and life experiences. Alex also shares his 30-Day Challenge for uncovering your purpose—whether you are looking to start a new chapter, or finding the energy to keep going on your current path.
Find Dhru’s full-length conversation with Alex Banayan here: https://broken-brain.lnk.to/AlexBanayan/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Frank Lipman, a vocal pioneer of integrative and Functional Medicine, or what he calls “good medicine.” Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.
In this episode, Dhru and Dr. Lipman talk about the cross-cultural differences in aging, and why we are so afraid of aging in the Western world. They discuss how we can optimize the function of our genes with simple tweaks to have a profound impact on how we age, and why fasting is so powerful when it comes to longevity and healthy aging. Dr. Lipman also shares supplements he recommends for longevity, and some promising anti-aging treatments.
In this episode, we dive into:
-Common myths when it comes to aging (5:28)
-Why we don’t celebrate aging in the Western world (6:54)
-The changes Dr. Lipman made in his own life to age well (12:26)
-Genetic factors and aging (20:10)
-Why fasting is so important when it comes to longevity and aging well (25:26)
-What we can learn from Eastern traditions when it comes to physical activity (37:18)
-How Dr. Lipman’s exercise routine has changed over the years (40:27)
-Hormesis and its relevance to healthy aging (45:43)
-Supplements for longevity (48:20)
-Why finding your tribe is so important to the aging process (51:53)
-The power of forgiveness and letting go of grudges (1:00:16)
-Where listeners can learn more about Dr. Frank Lipman (1:10:03)
For more on Dr. Frank Lipman you can follow him on Instagram @FrankLipmanMD, on Facebook @DrFrankLipman, on Twitter @DrFrankLipman, and through his website https://drfranklipman.com/. Get Dr. Lipman’s book, The New Rules of Aging Well at https://drfranklipman.com/new-rules/.
Also mentioned in this episode:
-3X4 Genetics test - https://www.3x4genetics.com/
-Rhonda Patrick - https://www.foundmyfitness.com/
-I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Find Them Instead by Byron Katie - https://amzn.to/3qCRCYM
-The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Archbishop Desmond Tutu - https://amzn.to/37RqLjk
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
Expectations are stories we tell ourselves about a situation. They are what we want or are attached to happening in life. They can be big or small, but what everyone knows, including you and me, even though we can forget sometimes, is that having a lot of expectations on any other person, situation, or even yourself, is a good way to end up unhappy.
What's something in your life that's weighing on you right now, maybe even something that you are disappointed, angry, or even sad about.
What sorts of expectations do you have about this area?
On today’s Broken Brain Podcast, our host, Dhru Purohit shares his reflections on four powerful quotes he has come across on the topic of expectations:
1) “One reason why so many high achievers are unhappy: their expectations rise faster than their accomplishments. Success is most satisfying when you have high aspirations but modest expectations. You can set ambitious goals without taking it for granted that you’ll attain them.” — Adam Grant, organizational psychologist and TED speaker
2) “Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes. Bring a 'yes' to the isness, because it's pointless to argue if it already is. A greater intelligence is available to you when you no longer reject, deny, or 'don't want' what is.” — Eckhart Tolle
3) “Self-compassion involves being kind to ourselves when life goes awry or we notice something about ourselves we don’t like, rather than being cold or harshly self-critical. It recognizes that the human condition is imperfect, so that we feel connected to others when we fail or suffer rather than feeling separate or isolated. It also involves mindfulness—the recognition and non-judgmental acceptance of painful emotions as they arise in the present moment. Rather than suppressing our pain or else making it into an exaggerated personal soap opera, we see ourselves and our situation clearly.
Self-compassion doesn’t demand that we evaluate ourselves positively or that we see ourselves as better than others. Rather, the positive emotions of self-compassion kick in exactly when self-esteem falls down; when we don’t meet our expectations or fail in some way. This means that the sense of intrinsic self-worth inherent in self-compassion is highly stable. It is constantly available to provide us with care and support in times of need. My research and that of my colleagues has shown that self-compassion offers the same benefits as high self-esteem, such as less anxiety and depression and greater happiness. However, it is not associated with the downsides of self-esteem such as narcissism, social comparison or ego-defensiveness.” — Dr. Kristin Neff, Associate Professor Human Development and Culture, Educational Psychology Department, University of Texas at Austin.
4) “It’s your own expectations that hurt you. Not the world you live in. Whatever happens in the world is real. What you think should happen is unreal. So many people are hurt by their expectations. You know, you’re not disappointed by the world, you are disappointed by your own projections.” — Jacque Fresco, was an American futurist and self-described social engineer.
Also mentioned in this episode:
-Why We Should Stop Chasing Self-Esteem and Start Developing Self-Compassion https://self-compassion.org/why-we-should-stop-chasing-self-esteem-and-start-developing-self-compassion/
-Broken Brain Podcast Episode 123 - How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristin Neff - https://drhyman.com/blog/2020/06/11/bb-ep123/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
Our mental health heavily influences our quality of life, so it makes sense that mental health, just like physical health, needs to be taken care of and maintained. One way that it can be maintained is through finding a sense of community, however, the way we are living today in Western society has created a big problem of loneliness. 60% of Americans report they don’t have a single person to go to in a time of crisis and in a struggle. This disconnection from one another has created endemic loneliness and isolation for many people. Loneliness has been shown to have similar health effects as smoking, or being overweight. The progressive disconnection from ourselves and other human beings is at the root of the problem with the way we are living.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Omid Naim, a Western-trained psychiatrist who came to see the need for more holistic, spiritual, and community-based approaches to health care, by seeing the limitations of the conventional model first hand. He completed General Psychiatry and Child & Adolescent Psychiatry residency at the University of California San Francisco, and went on to work in community psychiatry with the most high-risk and severely ill youth in the county coming out of foster care. Dr. Naim is the founder of Hope Integrative Psychiatry, a multi-modal approach for whole person transformation and healing. He also founded the non-profit, La Maida Project, which designs new models for families, communities, and organizations to become ecosystems of optimal health and well-being based on our innate human nature.
In this episode, Dhru and Dr. Naim talk about why society is so sick, what is contributing to the epidemic of mental health disorders, and how we need a new model for addressing chronic health conditions. They discuss how unresolved trauma and grief underlie most chronic health conditions. They also talk about what it really means to be in community and how we have an innate capacity to heal under proper conditions.
In this episode, we dive into:
-The current state of society in America and the real problem of loneliness (1:51)
-How our stories shape us (11:02)
-The birth of the nuclear family and the rise of mental illness (13:32)
-How anxiety, distress, and body pains are an expression of what we’re holding onto (14:53)
-What community really means and the core conflicts of modern life (18:03)
-How disasters and crisis bring out the best in us, and how we heal through connection (24:27)
-The power of purpose and the healing process (35:27)
-Unresolved childhood trauma and mental health disorders (41:59)
-The influence of culture and society on mental health (49:21)
-Where listeners can learn more about Dr. Omid Naim (58:23)
For more on Dr. Omid Naim you can follow him on Instagram @LaMaidaProject, on Facebook @LaMaidaProject, and through his websites https://www.hopepsychiatry.com/ and https://lamaidaproject.org/.
Also mentioned in this episode:
-Broken Brain Podcast Episode #20 - Depression and Trauma: Looking Beyond Medications with Dr. Omid Naim - https://drhyman.com/blog/2018/09/14/bb-ep20/
-Tribe: On Homecoming and Belonging by Sebastian Junger http://www.sebastianjunger.com/tribe-by-sebastian-junger
-The True Believer: Thoughts on The Nature of Mass Movements by Eric Hoffer - https://www.amazon.com/True-Believer-Thoughts-Movements-Perennial/dp/0060505915
-Study: Older People Are More Likely to Spread Fake News - https://www.usnews.com/news/politics/articles/2019-01-09/study-older-people-are-more-susceptible-to-fake-news-more-likely-to-share-it
-Researchers Examine When People Are More Susceptible to Fake News - https://www.npr.org/2017/07/18/537844762/researchers-examine-when-people-are-more-susceptible-to-fake-news
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brainpower.
It contains some of my most favorite brain-boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
More than 60 million Americans are affected by mental health issues every year. While the conventional medicine approach focuses on balancing neurotransmitters in the brain through medication, the Functional Medicine approach is to look for the root cause. There’s a saying in Functional Medicine, “fire in the gut, fire in the brain.” If you have inflammation, or dysbiosis in the gut, then it’s going to produce an inflammatory response that in turn affects the brain.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Achina Stein, an osteopathic physician and board-certified psychiatrist. She is certified by the American Board of Integrative and Holistic Medicine and is a certified practitioner of the Institute for Functional Medicine. Dr. Stein has extensive experience working with children and adults who have chronic and persistent mental health problems in the community at large, in the prison population, and in a geriatric inpatient setting. Dr. Stein is a Distinguished Fellow of the American Psychiatric Association, and received the NAMI-RI Exemplary Psychiatrist Award in 2008. She is presently in private practice in Rhode Island, and is the author of the book, What If It’s Not Depression?
In this episode, Dr. Stein shares her story of discovering Functional Medicine while searching for answers to her son’s mental health crisis. He suffered from acute depression and suicidal ideation. He was stabilized on three medications and was “out of the woods” in terms of safety, but he wasn’t the same as before the episode. He was still suffering from some debilitating symptoms and had side effects from the medication. Dhru and Dr. Stein discuss the Functional Medicine approach to addressing depression and other mental health disorders. They also talk about the connection between autoimmune conditions and gut health.
In this episode, we dive into:
-Dr. Stein’s son’s health crisis (2:50)
-Celiac disease and brain fog (14:58)
-How long it took to notice a shift in her son’s health after taking a Functional Medicine approach (17:50)
-What Dr. Stein did to turn around her own health (23:26)
-The connection between gut health and autoimmune conditions (26:19)
-The 5 R’s of Gut Restoration (34:55)
-The inspiration behind Dr. Stein’s book, What If It’s Not Depression? (36:21)
-Dr. Stein’s assessments for discovering the root cause of symptoms (44:51)
-Where listeners can learn more about Dr. Achina Stein (51:26)
For more on Dr. Achina Stein visit her website https://fxnmind.com/. You can find her book, What If It’s Not Depression? at https://www.achinasteindo.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by Thrive Market and Optimize.
Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to thrivemarket.com/brokenbrain to sign-up.
I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off today.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit shares a simple gratitude practice to help supercharge and accelerate our goals and dreams.
At the end of the year many of us set New Year's resolutions or an intention for how we want the next year to go. Dhru shares that he sees an interesting pattern as people start to list out their goals and dreams, priorities, habits, and the things they want to give attention and energy to. In the background, there’s this subtle sense of doubt, worry, fear, and hopelessness. Dhru believes this doubt comes from looking backwards and the way we perceive past experiences. Dr. Rick Hanson, a past podcast guest says, “The brain is like Velcro for negative experiences, but Teflon for positive ones.” Our brains have a negativity bias, and it’s tied to our evolution. Our modern brain has evolved to prioritize bad experiences, and deprioritize positive ones.
Dhru shares three questions to ask ourselves before we set our goals, which he calls a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also gives us an opportunity to remember how supported we were, and what we did to help other people.
Now matter how big or small…
1) What’s something tough or challenging that I did this month?
2) Who’s someone that did something for me?
3) What’s something nice I did for someone else?
When you remember these three things it changes your vibration for what you think is possible, and takes you out of negativity bias into positivity bias.
Tony Hsieh, the CEO of Zappos who recently passed away said, “No matter what your past has been, you have a spotless future.”
Also mentioned in today’s episode:
-https://www.rickhanson.net/take-in-the-good/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
The biggest misconception when it comes to tooth decay is that it’s an infection of harmful bacteria, in large part from eating sugar, but it’s not. Tooth decay actually results when the body doesn’t have adequate fat-soluble vitamins, which causes an imbalance of the oral microbiome.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Steven Lin, a world-leading authority in the field of Functional Dentistry and the author of, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health. Dr. Lin’s practice is founded in root cause protocols to prevent developmental issues associated with crooked teeth, and the biological basis of nutrition focused oral-systemic and mouth-brain connection.
In this episode, Dhru and Dr. Lin talk about the connection between our oral health and overall health. They discuss how tooth decay is a condition we can prevent, and how we have the ability to heal cavities and reverse tooth decay in certain circumstances. They also talk about Dr. Lin’s protocol for reversing tooth decay.
In this episode, we dive into:
-What contributes to tooth decay (8:07)
-The specific nutrients we are missing in our diet that are contributing to tooth decay (16:25)
-How to reverse tooth decay (24:30)
-The importance of vitamin D for our dental health (27:01)
-How gut health impacts oral health (30:40)
-Why mouthwash isn’t a good solution for avoiding tooth decay and holistic alternatives (35:35)
-The issue with fluoride (38:57)
-How mouth breathing leads to tooth decay (42:52)
-The connection between Alzheimer’s disease and gum disease (48:03)
-Dr. Lin’s protocol for reversing tooth decay (54:03)
-Where listeners can learn more about Dr. Steven Lin (1:07:36)
For more on Dr. Steven Lin you can follow him on Instagram @DrStevenLin, on Facebook @DrStevenLin, on Twitter @DrStevenLin, and through his website https://www.drstevenlin.com. Get Dr. Lin’s book, The Dental Diet at https://www.drstevenlin.com/the-dental-diet/.
Also mentioned in this episode:
-How to Cure Tooth Decay | A Dentist’s Guide to Reverse Cavities in 3 Steps - https://www.drstevenlin.com/cure-tooth-decay-protocol/
-Broken Brain Podcast Episode #15: The Importance of Dental Care in Whole Body Health with Dr. Steven Lin - https://drhyman.com/blog/2018/08/09/the-broken-brain-podcast-the-importance-of-dental-care-in-whole-body-health-with-dr-steven-lin-15
-Risewell Natural Hydroxyapatite Toothpaste - https://risewell.com/products/mineral-toothpaste
-SomniFix Mouth Stripes - https://somnifix.com/products/mouth-strips-snoring-sleep-aid
-Radiolab Podcast - Invisible Allies - https://podcasts.apple.com/us/podcast/invisible-allies/id152249110?i=1000486676295
-Myofunctional Orthodontics - https://www.drstevenlin.com/?s=myofunctional+orthodontics
-Mouth Breathing - https://www.drstevenlin.com/?s=mouth+breathing
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
All Things Covid: Vitamin D, Masks and More with Chris Kresser
As humans, we often fall into black and white thinking. It can be easy to let the constant waterfall of media information and social snippets wash over us without stopping to think of the full context. In this age of COVID-19, though, it’s more important than ever to pause and look at what the science really has to say.
When we slip into confirmation bias and seek out answers that solidify what we already believe, we lose the ability to think critically. Now, more than ever, is the time to change that so we can overcome this pandemic. That’s exactly what Dhru and Chris Kresser talk about on this episode of The Broken Brain Podcast.
Chris Kresser is a renowned expert, leading clinician, and top educator in the fields of Functional Medicine and ancestral health, and the New York Times bestselling author of The Paleo Cure. Listed among the 100 most influential people in health and fitness by Greatist.com, he was awarded “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine in 2019. Chris founded the Kresser Institute in 2015 to provide the next generation of Functional Health practitioners and coaches with the skills and tools they need to turn the tide of chronic disease—and change the future of medicine. Through the Kresser Institute, Chris created and launched the ADAPT Practitioner and Health Coach Training Programs, and he and his team have trained over 2,000 health professionals around the world in his unique approach.
In spring of 2020, largely in response to COVID-19, Chris decided to move on from his position of co-founder and co-director of the California Center for Functional Medicine to develop Adapt180 Health: a revolutionary new membership-based Functional Medicine practice and health transformation service.
In this episode, Dhru and Chris jump into an open conversation about the most pressing COVID topics and what the latest research is showing. Starting with vitamin D, they look at some dramatic results of several studies, with the takeaway being that a majority of COVID patients have been found to have vitamin D deficiency, and those who are vitamin D deficient have higher inflammatory markers and a higher risk of death. They discuss the science behind mask wearing and why it’s a helpful piece of stopping the spread of coronavirus, but only one piece. They also talk about the latest findings of the vaccine trials and what we know, and don’t know.
In this episode, we dive into:
-Vitamin D levels among asymptomatic and critically ill COVID-19 patients and the correlation with inflammatory markers (12:56)
-Randomized control trial of vitamin D (17:26)
-Vitamin D testing and supplement recommendations (32:40)
-Why masks are getting so much attention when the data is nuanced (35:28)
-The research on COVID-19 and masks (46:06)
-COVID-19 vaccine—what we know and what we don’t know (1:08:14)
-Concerns around the safety of a vaccine when it’s developed so quickly (1:15:37)
-Oxford AstraZeneca phase III vaccine trial and how it differs from Pfizer and Moderna vaccine trials (1:30:42)
-Rapid at home COVID testing (1:41:01)
-What you can do today to take control of your health (1:49:03)
For more on Chris Kresser, be sure to follow him on Instagram @chriskresser, on Facebook @chriskresserlac, on Twitter @chriskresser, on YouTube @chriskresser, and through his website https://chriskresser.com. To learn more about his ADAPT Health Coach Training Program and his ADAPT Practitioner Training Program visit: https://kresserinstitute.com. You can also find his book, The Paleo Cure at https://paleocurebook.com/.
Also mentioned in this episode:
Vitamin D
-www.nature.com/articles/s41598-020-77093-z
-https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub#bib0100
Masks
-https://reason.com/2020/11/16/masks-are-a-tool-not-a-panacea/
-https://pws.byu.edu/covid-19-and-masks
-https://www.acpjournals.org/doi/10.7326/M20-6817
Vaccines
-Dr. Hyman Video: https://www.instagram.com/tv/CHY-_aXHw3E/
-https://www.bmj.com/content/371/bmj.m4037
-https://www.research.ox.ac.uk/Article/2020-11-23-oxford-university-breakthrough-on-global-covid-19-vaccine
-https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)32466-1/fulltext
Testing
-https://www.propublica.org/article/rapid-testing-is-less-accurate-than-the-government-wants-to-admit
Fluoride
-https://jamanetwork.com/journals/jamapediatrics/article-abstract/2748628
Alternative Ideas to Lock Downs That Need More Discussion
-https://covidrecovery.ie/
-Katz COVID Reality Check 21: Left & Right, Right & Wrong, Front & Center https://www.youtube.com/watch?v=Sij0TJw8vcg&feature=youtu.be
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers and Optimize.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. Right now, Bioptimizers is offering their Black Friday and Cyber Monday deal to my listeners during the entire month of November. They are offering free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/brain and use the code BRAIN10 to receive this amazing offer!
I’m sure most of you can relate to trying to pack a lot into your day. I’m always trying to do my absolute best when it comes to balancing my career, my relationships, and finding some time for personal growth, so I really love when I can find a resource that makes any of that easier. That’s why I’m really excited about this company called Optimize, founded by Brian Johnson. His Philosophers Notes series has short summaries of more than 600 of the best books on ancient wisdom and modern science—they pull the most important Big Ideas into a 6-page PDF and 20-minute MP3 you can read or listen to on the go via the Optimize app. It’s the perfect time to check out Optimize because they’re offering Broken Brain listeners 10% off. Just go to Optimize.me/brokenbrain and enter code BROKEN to get 10% off today.
See acast.com/privacy for privacy and opt-out information.
Our skin is a reflection of what’s going on with our health beneath the surface. Acne and other skin problems are signals that something is off in our body. Conventional medicine deals with symptoms, so their solutions for acne include lathering on potions and lotions, popping and pricking pimples, and taking antibiotics or strong liver-damaging medications. There’s got to be another way, right?
Fortunately, there is with Functional Medicine, which addresses the problem’s root cause. From this lens, we can understand that numerous factors contribute to acne, including nutrition, stress, toxicity, inflammation and hormonal and gut imbalances. That’s actually good news because it empowers us to make dietary and lifestyle changes that reverse acne and improve our overall health without the adverse side effects of pharmaceuticals and other invasive procedures.
In this mini-episode, Dhru speaks with Dr. Robin Berzin about the most common underlying causes of acne, and the connection between gut health and skin issues. We discuss why conventional acne treatments don’t actually work, and often end up doing more harm. We also talk about how the cosmetics we use on our skin can increase inflammation which inturn leads to acne, and the best skincare routine and products for someone suffering with acne.
Dr. Robin Berzin is the founder and CEO of Parsley Health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin completed medical school at Columbia University’s College of Physicians and Surgeons, and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has also trained in Functional Medicine with the Institute for Functional Medicine, where she is an advisor on digital technology. In 2011 she co-founded the physician communication app Cureatr and subsequently has advised numerous startups in the healthcare space. Robin founded Parsley Health in order to make whole-body, transformative medicine accessible to everyone through better services and smart technology. When she is not at Parsley, you can find her at home in Brooklyn, upstate with her husband, son and two rescue dogs, or at her favorite vinyasa yoga class.
Find Dhru’s full-length conversation with Dr. Robin Berzin here: https://broken-brain.lnk.to/DrRobinBerzin/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more.
That’s because our metabolism is actually our body’s ability to create energy and this happens all over the body. If our energy production in the brain is hindered, we could have memory loss; if it’s not functioning properly in muscle cells, we may see chronic pain—and the list goes on. On today’s Broken Brain Podcast, Dr. Casey Means, sits down with Dhru to explain how we can use continuous blood glucose monitoring to dramatically improve our health in all of these ways and beyond.
Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Dr. Means has been featured in Forbes, Entrepreneur Magazine, The Hill, Metabolism,Endocrine Today, Endocrine Web, Well + Good, and Dr. Michael Greger’s (author of How to Not Die) video series. She is an award-winning biomedical researcher, with past research positions at the NIH, Stanford School of Medicine, and NYU.
In this episode, Dhru and Dr. Means dive deep into the concept of continuous blood glucose monitoring, something Dr. Means is pioneering to make more accessible to the masses, and how we can use that data to truly personalize our diet and lifestyle for optimal health. They discuss how our diet and lifestyle have fundamentally changed in a way that greatly impacts how we regulate blood sugar, and how it’s wreaking havoc on our metabolic health. They also talk about how there is no perfect diet for everyone, and even healthy foods like sweet potatoes may cause a blood sugar spike in one person but be fine for someone else. Seeing this information in real-time lets us make better decisions with immediate pay off for how we feel, as well as long-term protection against chronic disease.
In this episode, we dive into:
-How metabolic health impacts overall health (3:08)
-Healthy foods that could be throwing your blood sugar out of control (15:22)
-How a continuous glucose monitor can help you personalize your diet and optimize your health (20:07)
-Dhru’s experience using a continuous glucose monitor (24:18)
-Why continuously spiking your glucose doesn’t allow you to burn fat (27:56)
-How to personalize your diet with a continuous glucose monitor (35:58)
-Why a high carbohydrate meal in the evening impacts your sleep (41:10)
-The keto diet and metabolic flexibility (54:16)
-COVID-19 and metabolic disorder (59:54)
-How listeners can sign up for Levels (1:08:35)
For more on Dr. Casey Means you can follow her on Instagram @drcaseyskitchen and @levels, on Twitter @levels, and through her website https://www.levelshealth.com/. Sign up for early access to Levels Metabolic Fitness Program here: levels.link/brokenbrain. The program includes a telehealth consultation with a physician in your state, two sensors shipped to your door, and Levels software.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
See acast.com/privacy for privacy and opt-out information.
How do you start your day? Do you jolt awake at the sound of your alarm, or do you mindfully ease into the morning with a healthy meal, exercise, and setting goals for what you plan to accomplish?
Your morning can set the tone for your entire day. It can mean the difference between a productive day or a sluggish one, having a powerful ripple effect on your mood, happiness and focus. If you leave your day to chance, you'll likely get sidetracked by distractions, other people's priorities, and find yourself consumed with stress.
In this mini-episode, Dhru speaks Dr. Rangan Chatterjee about the importance of a morning routine, and how it can help you be more productive in every aspect of your life. Dr. Chatterjee also shares the three core elements of his morning routine, which includes mindfulness, movement, and mindset practices.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, “one of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.
Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here: https://broken-brain.lnk.to/DrRanganChatterjee/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Jason Fung, a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, was just released.
In this episode, Dhru and Dr. Fung talk about a revolutionary new understanding of cancer—what it is, how it manifests, and why it is so challenging to treat. They discuss the seed and soil analogy of cancer, and how the seed of cancer may exist in all of us, but the power to change the soil is in our hands. They also talk about how hyperinsulinemia may enable the development of cancer, and how we can build a soil that offers cancer a hostile environment as opposed to a fertile one.
In this episode, we dive into:
-What is cancer (4:09)
-Cancer Paradigm 1.0: Excessive Growth of Cells (7:42)
-Cancer Paradigm 2.0: Genetic Disease (15:36)
-The cost of cancer drugs (28:50)
-Cancer Paradigm 3.0: An Evolutionary Process (34:27)
-The seed and soil analogy of cancer (53:58)
-The biggest drivers of cancer (57:17)
-What feeds cancer cells (1:00:45)
-How chemotherapy targets cancer cells (1:02:57)
-What you can do today to minimize your risk of cancer (1:10:31)
-The importance of getting your blood sugar under control (1:14:38)
-Where listeners can learn more about Dr. Jason Fung (1:20:26)
For more on Dr. Jason Fung you can follow him on Instagram @DrJasonFung, on Twitter @DrJasonFung, and through his website https://thefastingmethod.com/. Get Dr. Fung’s book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery at https://thefastingmethod.com/book/the-cancer-code/.
Also mentioned in this episode:
-Pique Fasting Tea - https://www.piquetea.com/pages/fasting-tea
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
Right now, Bioptimizers is offering their Black Friday and Cyber Monday deal to my listeners during the entire month of November. They are offering free shipping, up to 40% off on select products and are giving away free bottles of their amazing enzyme, probiotic P30M as well as their HCL breakthrough supplement. Just go to bioptimizers.com/brain and use the code BRAIN10 to receive this amazing offer! I think you’ll love it as much as I do.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to trust our gut and get better at listening to our intuition.
He shares three big ideas on this topic:
(1) Practice listening - our intuition doesn’t just speak to us in life’s big events, it speaks to us in life’s small events too. Listening to our intuition in life’s little moments will help us get better at hearing our intuition in life’s bigger moments.
(2) Meditate - meditation is one of the ultimate life hacks. If you find yourself struggling to implement a regular meditation practice, try walking. It gets you into nature, and is great for giving you a change in perspective.
(3) Find the fear or allow - when people say, “I’m so confused, I don’t know what I want,” it typically means one of two things: (1) “I don’t know what I want, but I feel I should know,” or (2) “I do know what I want, but I’m afraid of the consequences of my decision.”
If you don’t know what you want, breathe and slow down. The answer always comes if you are willing to be silent long enough to hear it, and allow things to unfold. A lot of growth happens when we become comfortable being uncomfortable.
If you do know what you want, but are afraid of the consequences of your decision, address the fear. Write your fears down on paper—be clear about them, don’t hide from them. Give a name and a face to the monster that is holding you back. Monsters are never as scary as they seem when we can see what they really look like.
Most people who say they are confused actually do know what they want, but for some reason they are scared. Scared of making the wrong choice, scared of losing love, scared of failing. Being scared is a great thing, it shows you that you care. But when we stop because we’re scared, we don’t learn the lesson that we were meant to learn.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
EMDR therapy, which stands for Eye Movement Desensitization and Reprocessing has been proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders, by resolving unprocessed traumatic memories in the brain.
Our brains have a natural way to recover from traumatic memories and events. This process involves communication between the amygdala, the hippocampus, and the prefrontal cortex. While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help.
Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.” EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Stephen Dansiger, a master EMDR therapist. Dr. Dansiger developed the MET(T)A Protocol—a system combining Mindfulness and EMDR Therapy—which aims to combine Buddhist Mindfulness and EMDR Therapy. Dr. Dansiger has practiced Buddhist mindfulness for over 30 years, including a one-year residency at a Zen monastery. He is the author of five books covering clinician self-care, Buddhist psychology, anger management, EMDR Therapy, and the 12 step process.
In this episode, Dhru and Dr. Dansiger talk about how EMDR therapy is different from other therapies, how it affects the brain, and who can benefit from it. Dr. Dansiger also walks us through what an EMDR therapy session looks like, and he shares stories of patients who have experienced EMDR therapy and what it has meant for them in their life.
In this episode, we dive into:
-What is EMDR therapy (4:55)
-Traumatic memories and where they’re stored in the brain (8:19)
-What an EMDR therapy session looks like (13:23)
-What happens in the brain that makes EMDR therapy so powerful (26:39)
-Case studies from Dr. Dansiger’s practice (35:48)
-The best way to explore EMDR therapy and where to find a therapist (42:30)
For more on Dr. Dansiger you can follow him on Instagram @drdansiger, on Facebook @drstephendansiger, on Twitter @drdansiger, and through his website http://www.drdansiger.com/
Also mentioned in this episode:
-EMDR International Association- https://www.emdria.org/
-The Institute for Creative Mindfulness - https://www.instituteforcreativemindfulness.com/
-Trauma and the 12 Steps: An Inclusive Guide to Enhancing Recoveryby Jamie Marich - https://amzn.to/367UuUa
-Trauma and the 12 Steps: A Trauma Responsive Workbook by Jamie Marich and Dr. Stephen Dansiger - https://amzn.to/36izbiO
-Trauma and the 12 Steps: Daily Meditations and Reflections by Jamie Marich and Dr. Stephen Dansiger - https://amzn.to/3jYcFAp
-Clinical Dharma: A Path for Healers and Helpers by Dr. Stephen Dansiger - https://amzn.to/3p5gFmK
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Root canals have become ubiquitous—almost 60 million are performed each year in the United States. “You need a root canal‟ is now almost as common as hearing “you need a filling.” It is the only treatment protocol available to retain a tooth that is diseased. Yet, just how safe are root canals? And, what is the science behind there being a non-toxic alternative to tooth extractions?
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Rouzita Rashtian, a biological dentist and surgeon. After having earned her undergraduate degree at University of California Los Angeles with high honors in Neuroscience, Dr. Rouzita Rashtian went on to attend the University of Southern California where she completed her degree in doctor of dental surgery.
Dr. Rashtian believes that every individual deserves the highest quality in dental care. She practices utilizing modern health as a platform in helping patients understand the relationship between their mouth and overall health, in her Los Angeles dental office. Her focus is on holistic and biological dentistry; the philosophy recognizing the teeth and associated structures as part of the whole body. Because of this important relationship, she offers a plethora of healthy treatment options, stressing the use of non-toxic materials focusing on the impact that toxins and hidden bacteria can have on cumulative health. She uses minimally invasive techniques to preserve healthy tooth structure and incorporates laser technology and ozone therapy. She holds a SMART certification license through the prestigious International Academy of Oral Medicine and Toxicology. She is also a member of the Holistic Dental Association and the International Association of Mercury-safe Dentists and Biomimetic Dentistry.
In this episode, Dhru and Dr. Rashtian dive deep into the topic of root canals. They discuss what a root canal treatment involves, why you might end up needing one, and alternative treatment options. Dr. Rashtian also shares a few case studies from her practice where a root canal was the underlying cause of a patient’s health issue.
In this episode, we dive into:
-What is biological dentistry (6:16)
-What is a root canal (12:39)
-The four factors to avoid a root canal (18:20)
-Why root canals can be problematic (24:42)
-What you should look out for if you’ve had a root canal (44:42)
-Traditional tooth extraction vs. holistic tooth extraction (48:52)
-Ozone therapy in dentistry (50:48)
-Options for tooth replacement (54:23)
-Case studies from Dr. Rashtian’s dental practice (1:00:52)
-How to work with Dr. Rashtian (1:15:28)
-Where you can learn more about Dr. Rashtian (1:19:46)
For more on Dr. Rouzita Rashtian you can follow her on Instagram @SerenityDentalCenter, on Facebook @SerenityDentalCenter, and through her website https://serenitydentalcenter.com/.
Also mentioned in this episode:
-Dental Dangers of Mercury, Root Canals, and Fluoride with Dr. Rouzita Rashtian - Episode 17 on The Broken Brain Podcast - https://drhyman.com/blog/2018/08/23/bb-ep17/
-Weston Price - https://www.westonaprice.org/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Thrive Market.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
See acast.com/privacy for privacy and opt-out information.
In our unpredictable and continually changing world, we are constantly in a state of figuring out how to create a happy life, which means tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and, if anything, often it seems out of our control. But what if it wasn't? What if you had the ability to take control of how you trade your energy for time and knew how to increase your body's "energy budget" to live your fullest life?
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Pedram Shojai, a Doctor of Oriental Medicine, Master Herbalist, and Acupuncturist. He is the New York Times bestselling author of The Urban Monk, and The Art of Stopping Time, and the founder of whole.tv and Well.org. He is an acclaimed Qi Gong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His latest book, Focus: Bringing Time, Energy, and Money into Flow, was just released and is about bringing your attention in line with your intention to get the life you want.
In this episode, Dhru and Pedram talk about how to find focus and make meaningful change to create the life we desire, how to balance doing versus being, and why saying “no” and setting boundaries is so important. They discuss what Pedram refers to as “life gardens” and the importance of how we tend to them. They also talk about how the pandemic has forced us, as a society to halt, and why this is such a crucial time to evaluate our lives and hit reset.
In this episode, we dive into:
-Pedram’s goal setting technique and why it’s so successful (11:46)
-How to make a life plan and stick to it (15:20)
-Common things that are pulling our attention away from being able to focus (17:58)
-How daily meditation can help with attention and focus (21:03)
-How Pedram maintains his focus throughout the day, and what he does when his attention gets off track (24:38)
-How modern technology is dividing us, and how we are letting the inputs of the world influence us (36:18)
-How Pedram became a monk and why he ended up leaving the monastery (37:24)
-Breaking expectations that others have of you and the importance of setting boundaries (54:59)
-Where you can learn more about Dr. Pedram Shojai (1:00:55)
For more on Dr. Pedram Shojai you can follow him on Instagram @official_urbanmonk, on Facebook @PedramShojaiUrbanMonk, on Twitter @PedramShojai, and through his website https://www.theurbanmonk.com. Get his new book, “Focus: Bringing Time, Energy, and Money into Flow,” athttps://www.theurbanmonk.com/my-work-new/.
Also mentioned in this episode:
-The Urban Monk Academy - https://www.theurbanmonk.com/academy-new/
-Meditation and Qi Gong Presentation - 2014 Bulletproof Conference - https://youtu.be/5z8qDEHSzPA
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Known as Monsanto's Roundup by consumers, and as glyphosate by scientists, the world's most popular weed killer is used everywhere from backyard gardens to golf courses to millions of acres of farmland. It's the pesticide on our dinner plates, a chemical so pervasive it’s in the air we breathe, our water, our soil, and even found increasingly in our own bodies. For decades it's been touted as safe enough to drink, but a growing body of evidence indicates just the opposite, with research tying the chemical to cancers and a host of other health threats.
On today’s Broken Brain Podcast, our host Dhru talks to Carey Gillam Carey, a veteran investigative journalist and author of Whitewash- The Story of a Weed Killer, Cancer and the Corruption of Science. Gillam works now as Research Director for the non-profit US Right to Know and as a columnist for The Guardian. Her second book will be out in early 2021.
In this episode, Dhru and Carey talk about the health hazards of glyphosate, one of the most widely used herbicides, which is most commonly found in the weedkiller Roundup. They discuss Monsanto’s efforts to promote increased uses of glyphosate, and how Monsanto (now Bayer) is facing thousands of lawsuits from customers who now have cancer. They also talk about how most of us are probably consuming several different pesticides in our daily meals, and what we can do to avoid them.
In this episode, we dive into:
-Rachel Carson’s warning about the unrestricted use of pesticides (2:42)
-How Carey Gillam started reporting on Monsanto and glyphosate (7:01)
-Monsanto’s argument for why the world needs GMO foods and Roundup Ready crops (11:59)
-The first concerns over the use of glyphosate-based herbicides (15:19)
-How Carey became a target of the industry and how Monsanto tried to silence her (17:18)
-The deception behind Monsanto and the safety of glyphosate (19:41)
-How the public and lawmakers were fooled to believe that glyphosate is safe (23:02)
-Lawsuits against Monsanto (30:07)
-Why we need to pay attention to what’s happening in our food system and the importance of getting corporate wealth out of Washington (39:59)
-The truth about the chemicals in our food and what you can do about it (48:21)
-Pesticides in drinking water and rainfall (1:00:38)
-Carey’s upcoming book, The Monsanto Papers (1:05:02)
For more on Carey Gillam you can follow her on Twitter @careygillam, and through her website https://careygillam.com/. Get Carey’s book, Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science, athttps://careygillam.com/book.
Also mentioned in this episode:
-US Right to Know - https://usrtk.org/
-How Monsanto Manipulates Journalists and Academics - https://www.theguardian.com/commentisfree/2019/jun/02/monsanto-manipulates-journalists-academics
-Silent Spring by Rachel Carson - http://www.rachelcarson.org/SilentSpring.aspx
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit, talks to us about creating an “avoid list”, and how it can help you achieve your goals and dreams.
We're all familiar with a to-do list. But most of us have never heard about an “avoid list."
The thing to understand about avoiding things or avoidance is that it's just a code word for fear. There's a great quote from Tony Robbins where he says, "Procrastination is just a code word for fear. But people say it because it sounds more romantic or better. No one just wants to flat out say I'm afraid, but that's exactly what they are."
Most people don't even know they are avoiding something. It's often in the background of their mind, and they are trying to make progress on their to-do list in the week, but they keep hitting roadblocks of lack of motivation or lack of excitement. This is where an avoid list can be very powerful!
So how does it work?
Take out a blank piece of paper, and ask yourself this question: “Is there anything in my life right now that I'm avoiding or afraid to give attention to”?
Once you have the answer—ask yourself the following questions:
-What story do I believe about this topic?
-When did I start believing that story?
-What's my ideal intention?
-How do I want to re-write this story?
The quicker we are aware of what we're avoiding or resisting, the quicker we can unravel the story and energy around it. When that happens we are left with the freedom to do anything we want to do.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
We live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive, so we over consume unhealthy ingredients, including cheap additives that are banned in other countries. Product labels are deceiving, hiding risky chemicals that contaminate our food and tout approval from organizations we’re led to believe are protecting our health, but in reality are doing anything but that.
On today’s Broken Brain Podcast, our host Dhru talks to Vani Hari, the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best selling author of, The Food Babe Way, and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures, and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Vani and her Food Babe Army have become one of the most powerful populist forces in the health and food industries.
Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Vani has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR.
In this episode, Dhru and Vani talk about tactics used by the food industry, scientists, and the media to disguise the unnecessary harms in our food supply. They discuss the many food companies selling similar products overseas with healthier ingredients, and why the food industry doesn’t remove these ingredients from their American products. Vani also shares her advice for reading food labels, including the top things we need to look out for, and what it means when a product includes “natural flavors.”
In this episode, we dive into:
-Vani’s personal health journey that led her to food activism (4:22)
-The prevalence of harmful food additives and chemicals in our food supply (11:08)
-Individual responsibility vs governments role when it comes to our food choices (18:09)
-How Starbucks removed controversial ingredients in their pumpkin spice latte (20:05)
-Three question to train your mind to eat real food (33:49)
-How Vani consulted with Chick-fil-A to change the ingredients in their food (36:10)
-The importance of reading food labels and ingredient lists on our food (44:14)
-Recipes highlights from Vani’s new cookbook (48:07)
-What “natural flavors” really mean (57:06)
For more on Vani Hari you can follow her on Instagram @thefoodbabe, on Facebook @thefoodbabe, on Twitter @thefoodbabe, and through her website https://foodbabe.com/. Get Vani’s new cookbook, “Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life,” athttps://foodbabekitchen.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
In a culture that’s obsessed with adding things in (we want more, more, more), we can forget how powerful removing things can be. We need to take away that which is preventing us from reaching our goals in order to truly move forward.
On this week’s episode of The Broken Brain Podcast, Dhru talks about nine things he commonly sees people doing that hold them back from their goals and dreams (whether they realize it or not). This episode was originally released at the beginning of the year.
I’m willing to bet these nine habits will hit home with many of you. Do you obsess over what other people think of you? Do you waste time on social media as a way of avoiding other things? Or maybe you’re the kind of person who is constantly hard on yourself and lives according to other people’s expectations instead of your own desires. There are so many tendencies we fall into, for many different reasons, but that doesn’t mean we’re stuck with them.
We can change, we can grow, we can shift our mindset and actions to finally reach those meaningful goals.
In this episode, we dive into:
-Why we obsess over what others think of us (1:49)
-Why we waste time on social media (11:27)
-Why we don’t ask for help or support from friends (16:17)
-Why we blame everyone instead of looking within (21:17)
-Why we avoid setting an intention for the day (25:08)
-Why we spend time with the wrong people (29:10)
-Why we don’t read books that help us level up (32:28)
-Why we live the life that others expect of us, instead of a life true to you (37:11)
-Why we are hard on ourselves all day, everyday (44:56)
Also mentioned in this episode:
-The instagram post that inspired this podcast - https://www.instagram.com/p/Bp2MMvbAudw/
-Moss Reports on Cancer by Dr. Ralph Moss - https://www.mossreports.com/
-Dr. Elizabeth Boham - http://www.drboham.com/
-Broken Brain Podcast episodes on friendship
-https://drhyman.com/blog/2019/10/31/bb-ep78/
-https://drhyman.com/blog/2019/12/17/why-we-need-deep-and-meaningful-relationships/
-https://drhyman.com/blog/2020/06/10/bb-ep122/
-https://drhyman.com/blog/2020/09/23/bb-ep153/
-Broken Brain Podcast Episode 55 - How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone - https://drhyman.com/blog/2019/05/16/bb-ep55/
-Broken Brain Podcast Episode 75 - How a Morning Routine, Human Touch, and Nourishing Relationships Can Radically Lower Your Stress with Dr. Rangan Chatterjee- https://drhyman.com/blog/2019/10/10/bb-ep75/
-The One Thing by Gary Keller - https://www.the1thing.com/
-The Top Five Regrets of the Dying by Bronnie Ware - https://bronnieware.com/regrets-of-the-dying/
-The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
-The Landmark Forum - https://www.landmarkworldwide.com/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
See acast.com/privacy for privacy and opt-out information.
Irritable bowel syndrome (IBS) is a widely-diagnosed, yet often misunderstood condition that affects approximately 60 million Americans. IBS is characterized by abdominal pain, discomfort, and changes in bowel habits, and is diagnosed when IBD or celiac disease have been ruled out. In other words, IBS is a “diagnosis of exclusion.” The range of symptoms, poorly defined pathogenesis, and functional nature of IBS make it a notoriously difficult disorder to treat. Because there is no widely recognized cause of IBS in the mainstream medical community, standard treatment is based primarily on symptom suppression and management.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Soyona Rafatjah, a board-certified Family Medicine physician and Medical Director and Co-Founder of PrimeHealth in Denver, CO. PrimeHealth is a team of medical providers and health coaches that provides full-spectrum Functional Medicine and primary care, with an emphasis in treatment and reversal of hypothyroidism and irritable bowel syndrome.
Prior to starting PrimeHealth, she was a physician at Parsley Health in New York City, a technology-forward Functional Medicine practice where she was integral to its rapid growth. Dr. Rafatjah worked and received expert mentorship at the renowned Mount Sinai Beth Israel Center for Health and Healing, Dr. Frank Lipman’s Eleven Eleven Wellness Center, and Dr. Robert Rountree’s Boulder Wellcare.
In this episode, Dhru and Dr. Rafatjah dive deep into the topic of IBS. They discuss the difference between the conventional medicine approach versus the Functional Medicine approach when it comes to testing and treatment options for IBS. They also talk about the importance of identifying food intolerances, and the benefits of a low-FODMAP diet which can significantly reduce the severity of IBS symptoms.
In this episode, we dive into:
-Testing for IBS (9:29)
-SIBO and the real problem with having the wrong bacteria in the small intestine (17:15)
-The carnivore diet for treating IBS (23:17)
-Common foods that trigger IBS (27:42)
-The relationship between stress and IBS (38:21)
-What you can do today to improve your overall gut health (41:57)
-Where to learn more about Dr. Rafatjah (50:31)
For more on Dr. Rafatjah you can follow her on Instagram @primehealth_denver, on Facebook @primehealthdenver, and through her website https://primehealthdenver.com/.
Also mentioned in this episode:
-Gut Healing Course- primehealth.teachable.com/p/guthealth. Use code: BROKENBRAIN to receive 50% off.
-Dr. Saladino and The Carnivore Diet - https://carnivoremd.com/the-carnivore-diet-start-here/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does accomplish all that—and many practitioners have experienced this to be true in their own lives—how exactly does yoga do it? How does yoga work?
On today’s Broken Brain Podcast, our host, Dhru, talks to Eddie Stern, a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, improves sleep, and reduces stress and anxiety. His book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life was just released.
In this episode, Dhru and Eddie talk about what makes yoga such an effective practice from a neurophysiological perspective, and how transcendence is wired into our biology. They talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways. They also discuss how what we do—from postures to meditation, from breathing techniques to chanting and to ethical practices—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
In this episode, we dive into:
-Why Eddie left his job and went to India to study yoga (3:31)
-How Eddie met his yoga teacher and the lessons he learned (11:23)
-Scientific studies to support the benefits of yoga (17:17)
-What yoga is doing on a neurophysiological level (22:35)
-The Polyvagal Theory and how the vagus nerve affects our brain chemistry (23:28)
-Neural exercises and how they promote self-regulation, resilience, and social connectedness (29:54)
-The purpose of yoga (44:56)
-The connection between consciousness and our biology (62:51)
-The Yoga and Science Conference (79:28)
-The Breathing App and resonance breathing (86:34)
-Learn more about Eddie and his work (96:12)
For more on Eddie Stern, be sure to follow him on Instagram @eddiestern. Check out his website https://eddiestern.com, and learn about The Breathing App, here. You can find his new book,One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life, right here. Lastly, learn more about the Yoga and Science Conference https://yogaandscience.com/, and the Urban Yogis Program he co-created with Deepak Chopra and Erica Ford http://www.urbanyogis.org.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Bioptimizers.
My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout.
See acast.com/privacy for privacy and opt-out information.
How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? Changing an old habit or creating a new one can be challenging, but when we use science to understand the secrets to lasting behavior change, it’s clear there are ways to overcome the struggle and get the results we want.
In this mini-episode, Dhru speaks with Dr. Rangan Chatterjee and Dr. BJ Fogg about the secret formula for creating new habits that stick, and how it can not only be easy, but enjoyable and rewarding.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His first three books have all been #1 Sunday Times best sellers and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, ‘one of the best habit change programs he has seen—deceptively simple but remarkably effective.’ Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.
Dr. BJ Fogg is a Behavior Scientist at Stanford University and has focused his research on what he calls “persuasive technology.” He’s the founder of the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior really works, so they can create products to help people be healthier and happier. He’s culminated his life’s work and teaching into his first book, Tiny Habits: The Small Changes That Change Everything, which became a New York Times best seller.
Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here: https://broken-brain.lnk.to/DrRanganChatterjee3/
Find Dhru’s full-length conversation with Dr. BJ Fogg here: https://broken-brain.lnk.to/BJFogg/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
It was only a few decades ago that people started paying attention to nitric oxide. Named molecule of the year in 1992, it previously had been a pretty undervalued aspect of human health. Several years later, in 1998, three scientists were given a Nobel Prize for their discovery that nitric oxide is a key molecule in the cardiovascular system that helps keep blood vessels healthy and regulates blood pressure. We now know that nitric oxide can boost health in even more ways.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Louis Ignarro, a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of Nitric Oxide (NO), and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. Nitric oxide is currently being utilized all over by hospitals and universities as possible treatment for COVID-19. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in Pharmacology with over 35 years of experience teaching.
Dr. Ignarro is a widely sought-after international speaker on nitric oxide, cardiovascular health, and the importance of nitric oxide to a healthy lifestyle. Based on his scientific work, Dr. Ignarro started a biotech company that focuses on the development of nutritional supplements designed to boost the body’s production of nitric oxide.
In this episode, Dhru and Dr. Ignarro talk about how important nitric oxide is to our overall health, and how it impacts our cardiovascular health, brain health, immune system, and nervous system. They discuss the problem with not having adequate levels of nitric oxide in the body, and how to naturally boost your production of it. They also talk about how nitric oxide is currently being used as an intervention in clinical trials to treat COVID-19.
In this episode, we dive into:
-Why nitric oxide is so fundamentally connected to our health (6:26)
-How the body creates nitric oxide (12:48)
-The problem with not having adequate levels of nitric oxide in the body (14:45)
-The impact of nitric oxide on the brain (16:32)
-Why breathing through your nose is so important to overall health (18:26)
-One of the first indicators you may be suffering from inadequate levels of nitric oxide (24:10)
-How Viagra was discovered (25:38)
-The impact of salt and sugar on nitric oxide production (30:53)
-Nitric oxide as a treatment for COVID-19 (34:50)
-Why you shouldn’t use mouthwash (40:54)
-Exercise and nitric oxide production (59:52)
For more on Dr. Ignarro, you can follow him on Instagram @dr.louisignarro, on Facebook @drignarro, on Twitter @drignarro, and through his website http://www.drignarro.com/.
Also mentioned in this episode:
-Breath: The New Science of a Lost Art by James Nestor - https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
-Episode 15 with Dr. Steven Lin: The Importance of Dental Care in Whole Body Health - https://drhyman.com/blog/2018/08/09/the-broken-brain-podcast-the-importance-of-dental-care-in-whole-body-health-with-dr-steven-lin-15/
-Episode 62 with Dr. Mark Burhenne: The Secret to Better Sleep? Stop Doing This One Thing - https://drhyman.com/blog/2019/07/04/bb-ep62/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit, talks to us about the power of boundaries, limits, and constraints.
He shares that without some limits and boundaries it’s hard to remain grounded, and without constraints it can be hard to grow. Dhru talks about how constraints build creativity, and he shares with us a few constraints that he played with in the last 10 years:
-Not spending any money on the weekend to become more mindful about his beliefs about money
-Only watching tv or movies when he is flying or traveling to become more mindful about time
-Not taking on new projects to practice honoring his current commitments
-Working on Sunday’s, but not Monday’s to become better at planning and delegating
-Avoiding all social media, especially surfing news-feeds, unless he has something meaningful to post
-Not dating for a period of time to notice relationship patterns that he was replaying
The key word here is “played with.” He played with the constraint as long as it served him, and once it stopped serving him he let it go. This is how constraints build creativity.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
Did you know that Alzheimer’s is a preventable disease and not a disease of old age? We tend to associate it with the elderly because that’s when clinical symptoms manifest, but in reality, Alzheimer’s begins with negative changes in the brain at least a decade prior. More often than not, in middle age.
In this mini-episode, Dhru speaks with Dr. David Perlmutter, Dr. Lisa Mosconi, and Dr. Dale Bredesen about why Alzheimer’s is a preventable disease, the lifestyle factors that can set the stage for Alzheimer’s years from now, the statistics on Alzheimer’s disease and its impact on women, and what you can do today to prevent cognitive decline.
Dr. David Perlmutter is a board-certified neurologist and four-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition and as a member of the Editorial Board for the Journal of Alzheimer’s Disease. His books include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. His latest book, Brain Wash, wasco-written with his son, Dr. Austin Perlmutter.
Dr. Lisa Mosconi is the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry, and the author of Brain Food and The XX Brain.
Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases, such as Alzheimer's disease, and the author of the New York Times bestseller, The End of Alzheimer's. He held faculty positions at UCSF, UCLA, and the University of California, San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding president and CEO. He is currently a professor at UCLA and the Chief Science Officer At Apollo Health.
Find Dhru’s full-length conversation with Dr. David Perlmutter here: https://broken-brain.lnk.to/DrDavidPerlmutter/
Find Dhru’s full-length conversation with Dr. Lisa Mosconi here: https://broken-brain.lnk.to/DrLisaMosconi/
Find Dhru’s full-length conversation with Dr. Dale Bredesen here: https://broken-brain.lnk.to/DrDaleBredesen/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.
Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February.
In this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience.
In this episode, we dive into:
-How our emotions are tied to our success (1:59)
-Why it’s so difficult for us to experience unpleasant feelings (11:59)
-Why labeling our feelings is so important (16:54)
-How to build confidence (25:25)
-How to stay present to your feelings through The Rosenberg Reset Formula (31:28)
-What is really underneath fear and anxiety (38:08)
-How to release painful memories and old stories (44:22)
-The importance of speaking your truth to build confidence (52:32)
-Why compliments are so difficult to receive (1:04:50)
-Finding your purpose (1:08:03)
-How to be resilient in the face of change (1:12:23)
-Learn more about Dr. Rosenberg and her work (1:16:22)
For more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here. Lastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
Are you stuck in comparison and jealousy? On today’s Broken Brain Podcast, our host, Dhru Purohit and his sister and colleague, Kaya Purohit talk to us about the two ways we can break free from the grips of jealousy and comparison:
- Catch yourself early and question your thoughts
- Reframe your jealousy
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
You can follow Kaya on Instagram @kayapurohit.
Also mentioned in this episode:
Broken Brain Docuseries - https://brokenbrain.com/freepodcastoffer
See acast.com/privacy for privacy and opt-out information.
Science says that only 10% of our happiness comes from our external circumstances—our job and income, relationship status, health and weight, age, and where we live. That means that our happiness is largely up to us and the choices we make, the things we do, and the thoughts we think.
In this mini-episode, Dhru speaks with Robert Mack and Dr. Laurie Santos about why true happiness is a state of being, and not dependent on external factors, and simple actions you can take today to get on a path to happiness.
Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author of Happiness from the Inside Out, and TV Host/Personality for OWN and E! Robert’s work has been endorsed by Oprah and many others.
Dr. Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world through an online version.
Find Dhru’s full-length conversation with Robert Mack here: https://broken-brain.lnk.to/RobertMack/
Find Dhru’s full-length conversation with Dr. Laurie Santos here: https://broken-brain.lnk.to/lauriesantos/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. Over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Benjamin Bikman, a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the newly released book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, a Master of Science in Exercise Physiology, and a Bachelor of Science in Exercise Science from Brigham Young University.
In this episode, Dhru and Dr. Bikman talk about why insulin resistance has become so prevalent and why it matters. They discuss what makes us insulin resistant in the first place, and the evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to it. They also talk about how to reverse and prevent insulin resistance through specific diet and lifestyle modifications.
In this episode, we dive into:
-Fat cells and the role they play in the body (3:01)
-The recipe for weight loss (12:23)
-The role of insulin in our bodies (18:05)
-How to know if you are insulin resistant (45:22)
-Lab testing for insulin resistance (50:09)
-The role cholesterol plays in insulin resistance (52:40)
-4 steps to improve insulin resistance (1:01:57)
-Why movement is so important when it comes to insulin resistance (1:11:57)
-The power of wearing a continuous glucose monitor (1:13:49)
-Where to learn more about Dr. Bikman (1:18:21)
For more on Dr. Bikman you can follow him on Instagram @BenBikmanPhD, on Facebook @BenjaminBikmanPhD, on Twitter @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. You can find his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, right here.
Also mentioned in this episode:
-HLTH Code Meal Replacement Shake - https://gethlth.com/
-Levels Continuous Glucose Monitor - https://www.levelshealth.com/
-Episode #94 with Alisa Vitti: Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm - https://drhyman.com/blog/2020/02/20/bb-ep94/
-Episode #133 with Dr. Stephanie Estima - How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology - https://drhyman.com/blog/2020/07/06/bb-ep133/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally-packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about one of the top five regrets of the dying.
Dhru shares a story from palliative care nurse Bronnie Ware, who wrote the book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing. For many years she worked in palliative care. Her patients were those who had gone home to die, and she was with them for the last three to twelve weeks of their lives. Bronnie said, “People grow a lot when they are faced with their own mortality. I learned never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.”
Bronnie shared that when questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. One of the regrets was, “I wish I had stayed in touch with my friends.” Here is an excerpt from Bronnie’s blog, “Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved.”
Will you be one of the people on their deathbed that regrets being too busy for their friends? If you haven’t been making time for your friends lately, use this episode as a reminder to prioritize your friendships and what truly matters the most.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
Do you know the most important nutrient you need for healthy teeth and a healthy body? When you hear ‘nutrient’, you probably don’t consider oxygen, however, oxygen is by far our body’s most precious commodity—you simply can’t live without it. Yet, many of us do live without enough of it, and that’s due to our breathing habits and whether we breathe through our nose or mouth.
In this mini-episode, Dhru speaks with Dr. Steven Lin and Dr. Mark Burhenne about how mouth breathing reduces the quality of our sleep, disrupts the balance of our oral microbiome, and makes you more prone to tooth decay. They discuss sleep apnea and upper airway resistance syndrome (UARS), and how it impacts our brain health. They also talk about the benefits of mouth taping for improved sleep and overall health.
Dr. Steven Lin is a world leading functional dentist, TEDx speaker, and author of the best-selling book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems, and the need for public health policy to prevent braces in the next generation of children. Dr. Lin’s work has reached millions of viewers worldwide being published in Esquire Magazine, Women’s Health, The Sydney Morning Herald, and is a regular contributor and expert at MindBodyGreen and VeryWell.
Dr. Mark Burhenne has been practicing dentistry in the greater San Francisco area for over 30 years. Dr. Burhenne is passionate about helping people understand the connection between oral and overall health. He is a TEDx speaker, and the author of the best-selling book, The 8-Hour Sleep Paradox. His advice regularly appears on media outlets like CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, The Washington Post, and Men’s Health. He received his degree from the Dugoni School of Dentistry in San Francisco, and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry, American Academy for Oral Systemic Health (AAOSH), and Dental Board of California.
Find Dhru’s full-length conversation with Dr. Steven Lin here: https://broken-brain.lnk.to/DrStevenLin/
Find Dhru’s full-length conversation with Dr. Mark Burhenne here: https://broken-brain.lnk.to/DrMarkBurhenne/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
See acast.com/privacy for privacy and opt-out information.
Did you know that colon cancer is the second most common cause of cancer-related deaths among men and women combined in the United States? While traditionally a disease of older adults, it has crept into younger and younger age groups. There are also racial and ethnic groups that see its devastating consequences at a higher rate.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Elizabeth Boham, a physician and nutritionist who practices Functional Medicine at The Ultrawellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well.
In this episode, Dhru and Dr. Boham talk about why we are seeing an increase in colon cancer incidence and mortality in young people. They discuss the risk factors and the importance of screening and early detection. They also talk about how to create a terrain in the body where cancer is less likely to grow through specific diet and lifestyle modifications.
In this episode, we dive into:
-Dr. Boham’s personal journey with breast cancer (4:46)
-What causes colon cancer (11:22)
-Why we are seeing higher rates of colon cancer in younger people (12:42)
-Racial disparities in the risk of colon cancer (17:51)
-Testing and screening for colon cancer (19:53)
-How to create an environment in the body where cancer is less likely to grow (25:59)
-The important role physical activity plays in cancer prevention (29:20)
-The connection between gut health and colon cancer (31:27)
-Foods that support our microbiome and can lower our risk for colon cancer (40:28)
-The connection between red meat and colon cancer (50:28)
-The fear of cancer and how to look at it in a different way (59:15)
-Where to learn more about Dr. Boham (1:02:17)
For more on Dr. Boham you can follow her on Instagram @ElizabethBohamMD, on Facebook @ElizabethBohamMD, on Twitter @DrBoham, and through her websites http://www.drboham.com/ and https://www.ultrawellnesscenter.com/.
Also mentioned in this episode:
-Breast Wellness: Tools to Prevent and Heal from Breast Cancer DVD - http://www.drboham.com/order. Use code: breast30wellness to receive 30% off.
-Gut Microbes Combine to Cause Colon Cancer, Study Suggests - https://nyti.ms/2FFPxIr
-The Journal of Physiology: Acute High Intensity Interval Exercise Reduces Colon Cancer Cell Growth - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP277648
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode is brought to you by the Pegan Shake.
How you start your morning sets the tone for the day. I’m a huge fan of morning routines, because I think they can transform your ability to focus, sleep well, and get the most out of your day, especially in this busy, modern world.
What I’ve found is that the best way to begin your day is to feed your body the right information or the right nutrients. That’s why Dr. Mark Hyman and I created the Pegan Shake. It’s a nutritionally packed morning blend designed to support healthy blood sugar, energy, and brain power.
It contains some of my most favorite brain boosting foods like MCT and avocado. It also features acacia fiber for healthy gut function and collagen, pumpkin, and pea protein to support muscle synthesis. Check it out at getfarmacy.com/peganshake.
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Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about 5 common reasons why we say, “I don’t know what I want,” and strategies to get around them.
(1) We haven’t taken the time to slow down, cut out the distractions, and ask ourself the question.
(2) We don’t even know what’s possible, because we haven’t looked outside our comfort zone.
(3) We’re too focused on making the wrong decision, instead of just taking the first step.
(4) We actually do know what we want; we’re just afraid to be honest and admit it to ourself.
(5) Sometimes we are rushing an answer in an area of life that just takes time.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643. Here is the instagram post that inspired today’s episode: https://www.instagram.com/p/CFDwzSyl8HU/.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
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Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have phenomenal heart and metabolic health, yet they eat a variety of diets, and tend to avoid the chronic diseases that kill most Americans.
In this mini-episode, Dhru speaks with Anahad O’Connor and Chris Kresser about modern hunter-gatherer societies and why they tend to avoid chronic diseases, why one specific diet is not right for everyone, and how to personalize your diet to fit your lifestyle, genetic blueprint, and specific health conditions.
Anahad O’Connor is a bestselling author and reporter for The New York Times. Anahad covers nutrition, medicine and chronic disease. He has published a number of groundbreaking investigative stories for the Times, including a series in 2015 that exposed Coca-Cola’s funding of scientific research that sought to downplay the role of sugar-sweetened beverages in the obesity epidemic. In 2018 he and his colleagues won an award from the Association of HealthCare Journalists for “Planet Fat,” a series that examined the food industry’s role in the spread of global obesity. Anahad is a frequent guest on national news programs, such as PBS NewsHour, Good Morning America, and NPR’s All Things Considered, and the author of four books. Anahad is a graduate of Yale University, and lives in San Francisco with his wife, a women’s rights attorney, and their son.
Chris Kresser is the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in functional and evolutionary medicine. Chris lives in Berkeley, California, with his wife and daughter.
Find Dhru’s full-length conversation with Anahad O’Connor here: https://broken-brain.lnk.to/AnahadOconnor/
Find Dhru’s full-length conversation with Chris Kresser here: https://broken-brain.lnk.to/ChrisKresser/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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I know many of you can relate to the challenges in parenting. Sometimes our emotions take over, our own past experiences drive big reactions, or we just can’t get through to our kids the way we want.
One thing that we forget to stop and think about, though, is that children’s brains aren’t fully developed. When we say, “You should know better!” they physiologically can’t meet us at the same level we’re expecting.
I find that fascinating and really powerful when it comes to communicating effectively with kids. That’s why I’m so excited to share this week’s episode of The Broken Brain Podcast with you, where Dhru does a deep-dive into a new approach to parenting with Child and Family Therapist Jennifer Kolari.
Jennifer is one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting.
Jennifer was the Parenting expert on CBC’s Steven and Chris show for eight seasons and has appeared frequently on Canada AM and Breakfast Television. Her advice can be found in many Canadian and U.S. magazines, such as Today’s Parent, Redbook, Parent Magazine and Canadian Family. Jennifer has been helping children, teens and families get connected for over twenty years.
Here are more of the details from this episode:
-How Jennifer discovered compassionate parenting and family therapy as her calling (4:50)
-The power of limbic bonding for you and your child (7:27)
-What traditional parenting got wrong about “You should know better!” (15:50)
-What are mirror neurons and how they can help (19:13)
-How yelling impacts the fight or flight response and stress hormones (24:40)
-Breaking down the CALM technique (27:00)
-Practicing active listening with the CALM technique in real situations (44:40)
-Approaching disagreements with teenagers more mindfully (52:20)
-Dealing with full-on tantrums and what happens when you give them permission to meltdown (57:10)
-Advice for couples and how to use mirroring for intimate relationships (1:15:50)
-Taking a modern approach to the modern problems kids are dealing with (1:30:05)
-Why too much power leads kids to feel anxious (1:50:30)
-Learn more about Jennifer’s work (1:54:20)
PS – You can find Jennifer’s books right here: Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting, and be sure to check out her podcast, Connected Parenting with Jennifer Kolari, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
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Did you know that being sexually active is associated with closer relationships, better immune function, lower blood pressure, improved sleep, reduced stress, and lower mortality?
In this mini-episode, Dhru speaks with Dr. Amy Killen, Alisa Vitti, and Dr. Stephanie Estima about the importance of sexual pleasure to our wellbeing, how sex drive and orgasmic response change across a women’s cycle, and why orgasms should be a part of our self-care regime.
Dr. Amy Killen is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. She is an international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest. Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies.
Alisa Vitti is a pioneer of female biohacking, a women’s hormone and functional nutrition expert, and best-selling author of WomanCode and In the Flo. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness and productivity. She is the femme tech founder of FLOLiving.com and has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.
Dr. Stephanie Estima is an expert in female metabolism and body composition, and a chiropractor with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.
Find Dhru’s full-length conversation with Dr. Amy Killen here: https://broken-brain.lnk.to/DrAmyKillen/
Find Dhru’s full-length conversation with Alisa Vitti here: https://broken-brain.lnk.to/AlisaVitti/
Find Dhru’s full-length conversation with Dr. Stephanie Estima here: https://broken-brain.lnk.to/DrStephanieEstima/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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Behavioral science shows that most health plans, whether they’re about losing weight, exercising more, or quitting bad habits aren’t designed to last. It’s because they’re based on an incorrect assumption that all you need is willpower and motivation.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Rangan Chatterjee, one of the most influential medical doctors in the UK and host of the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’. His first three books have all been #1 Sunday Times Bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world’s leading expert in human behavior, calls this book, “one of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.
In this episode, Dhru and Dr. Chatterjee talk about the science of behavior change and the power of connecting change to an existing habit. They discuss why you can’t rely on motivation alone when it comes to behavior change. They also talk about the importance of human connection when trying to make lifestyle changes, and how a small action in one aspect of your life can very quickly ripple into other areas.
In this episode, we dive into:
-Dr. Chatterjee’s digital detox challenge (2:19)
-How to carve out time for yourself (9:22)
-The secret to behavior change (19:41)
-Two rules to make any habit stick (31:00)
-The missing piece when it comes to our overall health (41:37)
-The importance of daily human connection (44:09)
-The daily gratitude practice Dr. Chatterjee does with his family (55:36)
-The importance of spending intentional time with the people who mean the most to you (1:01:57)
-The importance of celebrating success when it comes to behavior change (1:09:39)
-Where to learn more about Dr. Chatterjee (1:21:19)
For more on Dr. Chatterjee you can follow him on Instagram @drchatterjee, on Facebook @drchatterjee, on Twitter @drchatterjeeuk, on YouTube @drranganchatterjee, and through his website https://drchatterjee.com/. Check out his podcast, Feel Better, Life More. You can find his book, Feel Better in 5: Your Daily Plan to Feel Great for Life, right here.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49 you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
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Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to find inner peace in this often crazy and divisive world.
Dhru shares a few thoughts that have helped him maintain inner peace while having different beliefs and opinions from other people:
1.See the humanity in one another
2.Recognize that most people are good people
3.Be open to other ideas that are not your own
4.Become a person who refuses to be offended by anyone, anything, or any set of circumstances
5.Understand that we don’t have to cancel our friends
We don’t want to lose our inner peace in the process of fighting for our beliefs. As Byron Katie says, “Defense is the first act of war.”
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
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All behavior is belief driven. Beliefs create our reality, formed from past experiences that we attach meaning to whether it’s factual or not. Too often, the meaning doesn’t hold truth, and it goes on to wreak havoc on our happiness.
In this mini-episode, Dhru speaks with Shelly Lefkoe, Amber Rae, and Marie Forleo about mindset and how to change the beliefs that hold us back and prevent us from pursuing our goals and dreams.
Shelly Lefkoe is the co-founder and Vice President of the Lefkoe Institute. Using The Lefkoe Method, Shelly has helped people world-wide handle issues such as eating disorders, phobias, depression, procrastination, fear of public speaking, and more.
Amber Rae is an author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. She’s the author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential, and her work has been featured in publications such as The New York Times, NY Mag, TODAY, SELF, Fortune, Forbes and Entrepreneur.
Marie Forleo has created a socially conscious digital empire that inspires millions across the globe. Named by Oprah as a thought leader for the next generation, she’s the star of the award-winning show MarieTV, with over 50 million views, and host of The Marie Forleo Podcast, with more than ten million downloads. Marie runs the acclaimed business training program, B-School and has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results.
Find Dhru’s full-length conversation with Shelly Lefkoe here: https://broken-brain.lnk.to/ShellyLefkoe/
Find Dhru’s full-length conversation with Amber Rae here: https://broken-brain.lnk.to/AmberRae/
Find Dhru’s full-length conversation with Marie Forleo here: https://broken-brain.lnk.to/MarieForleo/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.
Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of the newly released book, This is Your Brain on Food, which explains the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
In this episode, Dhru and Dr. Naidoo talk about how food is intricately tied to a range of mental health conditions. They discuss how the food we eat changes the type of bacteria present in our gut microbiome and why that’s important to know. They also talk about Dr. Naidoo’s breast cancer diagnosis and how she was able to lower her anxiety through her diet when she was going through treatment.
In this episode, we dive into:
-The side effects and limitations of SSRI medications (7:22)
-The gut-brain connection (14:09)
-The connection between gluten and anxiety (30:16)
-Foods that can improve brain health (36:41)
-How diet can impact OCD (41:58)
-How antibiotics impact our gut bacteria (44:40)
-How to get started on Dr. Naidoo’s plan (46:15)
-The best way to support family members when it comes to eating healthy (50:27)
-Dr. Naidoo’s advice for supporting our mental health during the pandemic (53:23)
-Where to learn more about Dr. Naidoo (56:47)
For more on Dr. Naidoo you can follow her on Instagram @drumanaidoo, on Facebook @drumanaidoo, on Twitter @drumanaidoo, and through her website https://umanaidoomd.com/. You can find her book, This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More, right here.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
Good doctors know that almost every dysfunction and disease has a root cause. In the world of Functional Medicine, root causes are addressed by either adding things in that are missing to correct deficiencies, or removing obstacles that are getting in the way.
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to personalize our diet using an elimination diet. He explains the difference between a food intolerance and food allergy, and why testing doesn’t always give us the whole picture when it comes to foods we should or shouldn’t be eating. He also shares how he was able to clear his acne, improve joint pain, brain fog, bloating, and boost his energy and immune system using an elimination diet.
Also mentioned in this episode:
-Food Allergy vs. Food Intolerance: Why the Difference Matters by Chris Kresser
-Whole30 Program Rules
-How to Effectively Navigate an Elimination Diet by Dr. Susan Blum
-Symptom Chart
-A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? You might assume that you’re destined for the latter, but it doesn’t have to be that way. You can be an active participant in your own aging process. Your habits and your environment have a lot of influence on your longevity, and how you’ll feel in your later years.
In this mini-episode, Dhru speaks with Dr. Mary Pardee, Dave Asprey, and Dr. Steven Gundry about the difference between healthspan and lifespan, the pillars of aging, and the key components of the Mediterranean diet that support longevity.
Dr. Mary Pardee is a naturopathic medical doctor and a certified Functional Medicine doctor who specializes in integrative gastroenterology and hormone balancing. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients across the world.
Dave Asprey is the Founder & CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur and global change agent. Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology—elevating human performance far beyond what we ever dreamed possible.
Dr. Steven Gundry is a renowned heart surgeon, three-time New York Times bestselling author, and medical researcher. He is the author of: Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30 and, The Longevity Paradox: How To Die Young at a Ripe Old Age. Dr. Gundry is the leading expert on the lectin-free diet as the key to reversing disease and boosting longevity. He is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara where he treats patients, seven days a week. And he's the co-founder of his own supplement and health food line, GundryMD, and the host of the weekly Dr. Gundry Podcast.
Find Dhru’s full-length conversation with Dr. Mary Pardee here: https://broken-brain.lnk.to/DrMaryPardee/
Find Dhru’s full-length conversation with Dave Asprey here: https://broken-brain.lnk.to/DaveAsprey/
Find Dhru’s full-length conversation with Dr. Steven Gundry here: https://broken-brain.lnk.to/DrStevenGundry/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
What we call Alzheimer’s disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Dale Bredesen, an internationally recognized expert in the mechanisms of neurodegenerative diseases, such as Alzheimer's disease. He has held faculty positions at UCSF, UCLA, and the University of California, San Diego, and directed the Program on Aging at the Burnham Institute before coming to the Buck Institute in 1998 as its founding president and CEO. He is currently a professor at UCLA and the Chief Science Officer at Apollo Health. He is the author of the New York Times bestseller, The End of Alzheimer's, and his newly released book, The End of Alzheimer’s Program, which goes into greater detail on the protocol he uses with his patients and how it can be tailored to anyone’s needs, at any age.
In this episode, Dhru and Dr. Bredesen talk about his groundbreaking protocol to prevent and reverse Alzheimer’s disease. Dr. Bredesen shares inspiring stories from patients who have reversed cognitive decline and are now thriving. They discuss the contributing factors that lead to cognitive decline. They also talk about the importance of restorative sleep, targeted supplementation, exercise, and brain training for the prevention of cognitive decline.
In this episode, we dive into:
-How Alzheimer’s disease in the years to come will be a rare disease (3:09)
-Why we need to change the way we think about medicine and health (10:15)
-Why amyloid plaque is not the cause of Alzheimer's (13:37)
-Cognitive decline and nocturnal oxygen desaturation (16:59)
-The global statistics on Alzheimer’s and cognitive decline (18:39)
-How brain changes can be detected 20 years before Alzheimer’s symptoms are evident (22:38)
-How toxic exposure can lead to cognitive decline (44:26)
-What you can do today to prevent cognitive decline (54:43)
-How to assess your risk for neurodegenerative diseases (1:05:52)
-The backlash Dr. Bredesen has faced for his work (1:13:48)
-Where to learn more about Dr. Bredesen (1:22:17)
For more on Dr. Bredesen you can follow him on Instagram @drdalebredesen, on Facebook @drdalebredesen, on Twitter @drdalebredesen, and through his website https://www.apollohealthco.com. You can find his book, The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline At Any Age, right here.
Also mentioned in this episode:
-Cognoscopy - https://www.apollohealthco.com/solutions/
-https://www.apoe4.info
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49 you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
See acast.com/privacy for privacy and opt-out information.
The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection.
In this mini-episode, Dhru speaks with Dr. Kelly McGonigal, Ryan Glatt, and Dr. Rangan Chatterjee about how exercise can improve the treatment outcomes for depression and anxiety, how exercise decreases our chance of cognitive decline, and simple ways to build exercise into your everyday life.
Dr. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Ryan Glatt is a personal trainer and brain-health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center in Santa Monica, California.
Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers, and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.
Find Dhru’s full-length conversation with Dr. Kelly McGonigalhere: https://broken-brain.lnk.to/DrKellyMcGonigal/
Find Dhru’s full-length conversation with Ryan Glatt here: https://broken-brain.lnk.to/RyanGlatt/
Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here: https://broken-brain.lnk.to/RanganChatterjee/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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COVID-19 has had an incredible impact on all of our lives. The pandemic has got us all thinking seriously about our physical and mental health and what it means to have immune strength, now and in the future, as well as what we can do to support our mental health.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Matthew Cook, a board-certified anesthesiologist and the founder of BioReset Medical, located in Silicon Valley. He graduated from the University of Washington School of Medicine and completed his residency in anesthesiology at the University of California San Francisco (UCSF). He has been practicing medicine for over 20 years, focusing the last 14 years on Functional and Regenerative Medicine. Dr. Cook has extensive experience using cutting-edge treatment protocols that support and modulate the immune system and help one’s own body to prevent and combat viral illness.
His practice, BioReset™ Medical, provides treatments for conditions ranging from pain and complex illness to anti-aging and wellness. At BioReset™ Medical, he treats some of the most challenging to diagnose and difficult to live with ailments that people suffer from today, including Lyme disease, chronic pain, PTSD, and mycotoxin illness. Dr. Cook’s approach is to use the most non-invasive, natural and integrative ways possible.
In this episode, Dhru and Dr. Cook dive deep into the topic of COVID-19. They talk about hydroxychloroquine and Dr. Cook’s experience using it in his practice. They discuss peptides and how they can be used to support the immune system for chronic infections like mold, Lyme, as well as COVID-19. They also talk about ketamine and how Dr. Cook is using it to treat patients experiencing PTSD and post-COVID syndrome.
In this episode, we dive into:
-What you need to know about hydroxychloroquine and COVID-19 (7:03)
-What Dr. Cook is doing to support his immune system (13:41)
-Why ozone therapy can be helpful in treating coronavirus (22:07)
-What makes you more susceptible to catching COVID-19 and experiencing complications (35:36)
-How peptides can help regulate your immune system and treat COVID-19 (42:12)
-What we need to know about a vaccine (51:05)
-How COVID-19 impacts the brain (1:08:10)
-Overcoming coronavirus and PTSD (1:13:39)
-How ketamine can help with depression and PTSD (1:29:52)
-Where to learn more about Dr. Matthew Cook (1:37:13)
For more on Dr. Cook you can follow him on Instagram @bioresetmedical, on Facebook @bioresetmedical, on Twitter @bioresetmedical, and through his website https://www.bioresetmedical.com/.
Also mentioned in this episode:
-VirusReset Program - https://www.bioresetmedical.com/virusreset/
-KetamineReset Program - https://www.bioresetmedical.com/ketaminereset/
-BioReset Podcast - https://bioresetpodcast.com/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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One of the very best scientific predictors for how any child turns out—in terms of happiness, social skills, mental health, academic success, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them.
In this mini-episode, Dhru speaks with Tina Bryson, Deena Margolin, and Jennifer Kolari about how to develop secure attachment in your kids, how providing a calm, safe presence can radically change how a child’s brain develops, and how to help our kids process big feelings.
Tina Bryson is the founder and executive director of The Center for Connection, a multidisciplinary clinical practice, and The Play Strong Institute, a center devoted to the study, research, and practice of play therapy through a neurodevelopmental lens. She is a licensed clinical social worker, providing pediatric and adolescent psychotherapy and parenting consultations. Dr. Bryson keynotes conferences and conducts workshops for parents, educators, clinicians, and industry leaders around the world. She is the co-author, with Dan Siegel, of The Yes Brain, The Whole-Brain Child, No-Drama Discipline, and The Power of Showing Up, as well as the upcoming book, Bottom Line for Baby. She earned her Ph.D. from the University of Southern California and lives in Los Angeles with her husband and three children.
Deena Margolin is a marriage and family therapist and mindfulness teacher in Los Angeles who works primarily with children and families. Trained in the field of interpersonal neurobiology, Deena explores how the mind, brain, and relationships come together to shape who we become—and how we can harness the potential of neuroplasticity, the mind’s incredible ability to change throughout the lifespan, to grow healthier and happier. In working with children, Deena has cultivated a unique approach to child therapy that blends mindfulness, neuroscience, art, and play. Through games, activities and reflective exercises, Deena helps children discover their natural strengths and build new tools for looking inside, making sense of what they are experiencing, and internalizing new ways to approach challenges and stress. Deena also worked at the Mindsight Institute, as Associate Director, with Daniel J. Siegel and Caroline S. Welch and trained at the Center for Mindful Living in Los Angeles.
Jennifer Kolari is a child and family therapist and one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid, and You’re Ruining My Life!: Surviving the Teenage Years with Connected Parenting. Jennifer is a frequent guest on Canada AM, CBC, Breakfast Television, CTV News Channel, and Global’s The Morning Show. Her advice can be found in many Canadian and U.S. magazines, such as Today’s Parent, Redbook, Parent, and Canadian Family. Her entertaining workshops and insightful strategies, shared with warmth and humor, make her a highly sought-after speaker with schools, corporations and agencies throughout North America. Jennifer has been helping children, teens and families get connected for over twenty years.
Find Dhru’s full-length conversation with Tina Brysonhere: https://broken-brain.lnk.to/TinaBryson/
Find Dhru’s full-length conversation with Deena Margolin here: https://broken-brain.lnk.to/DeenaMargolin/
Find Dhru’s full-length conversation with Jennifer Kolari here: https://broken-brain.lnk.to/JenniferKolari/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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Now more than ever, we need to understand how to build cellular resilience for a lifetime of health for our kids. Our kids are facing an epidemic of chronic illness—by 2025, 8 in 10 kids will have a chronic diagnosis. We’ve seen with COVID-19 that preventable lifestyle diseases are the #1 risk factor for serious complications and death.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Elisa Song, an integrative pediatrician, pediatric Functional Medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive— body, mind, and spirit—by integrating conventional pediatrics with Functional Medicine, homeopathy, acupuncture, herbal medicine, and essential oils.
Dr. Song created Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.
In this episode, Dhru and Dr. Song talk about some of the underlying mechanisms occurring when kids get seriously sick with COVID-19, and sometimes go on to develop Multi-System Inflammatory Syndrome in Children, or MIS-C. They discuss how to prevent serious complications when someone actually gets sick with COVID-19. They also talk about the best way to support the immune system during the pandemic.
In this episode, we dive into:
-Dr. Song’s family experience of both kids having COVID-19 (2:32)
-How likely are kids to get COVID-19 and how sick will they get (10:39)
-Kawasaki syndrome and COVID-19 (16:04)
-Immunity and antibody testing for COVID-19 (20:14)
-What we can do right now to support our immune system (24:43)
-What cellular resilience has to do with COVID-19 and children (25:53)
-Should we send our kids back to school or not (36:55)
-How to build emotional resilience to get us through the pandemic (44:15)
-How to build immune resilience from a Functional Medicine perspective (51:49)
-Food and supplements to support the immune system against COVID-19 (55:52)
-How to prevent complications from COVID-19 (1:04:09)
-What we need know when it comes to a vaccine for COVID-19 (1:10:45)
For more on Dr. Song you can follow her on Instagram @healthykids_happykids, on Facebook @drelisasongmd, on Twitter @elisasongmd, and through her websites http://www.wholefamilywellness.org/ and https://healthykidshappykids.com/.
Also mentioned in this episode:
-Feeling Good Institute - http://www.feelinggoodinstitute.com/
-Insight Timer - Meditation App - https://insighttimer.com/
-Oak - Meditation and Breathing App - https://apps.apple.com/us/app/oak-meditation-breathing/id1210209691
-Stop, Breathe, and Think - Meditation and Mindfulness App - https://my.life/
-Square Breathing - https://www.youtube.com/watch?v=YFdZXwE6fRE
-Box Breathing - https://youtu.be/FJJazKtH_9I
-Food As Medicine for Coronavirus: Supporting Optimal Immune Health (Free Guide) https://healthykidshappykids.com/food-medicine-coronavirus/
-Integrative and Functional Medicine Strategies for the Pandemic (online program) https://healthykidshappykids.com/pandemic-strategies/
-A Holistic Pediatrician’s Guide to the Pandemic: How to Be Prepared, and What to Do If You Get It - https://healthykidshappykids.com/pandemic-masterclass-replay/
-Dr. Elisa Song’s open letter to Governor Newsom regarding SB 276 on vaccine mandates and medication exemptions - https://www.facebook.com/DrElisaSongMD/posts/dear-honorable-governor-newsom-i-am-a-california-licensed-board-certified-stanfo/967752240237235/
-Should My Kids Get the Flu Vaccine - https://healthykidshappykids.com/2017/11/05/should-my-kids-get-the-flu-vaccine-2017-2018/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49 you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
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If there was something you could do everyday to boost your focus and productivity, feel energized, reduce stress, sleep better, maintain a positive outlook, and support whole-body health, wouldn’t you do it?
In this mini-episode, Dhru speaks with Megan Monahan, Emily Fletcher, and Light Watkins about the common myths around meditation, the science of meditation and how it impacts the brain, and how to bring meditation into your life in a practical and tangible way.
Megan Monahan is a meditation teacherand author and is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all too often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra Certified instructor, she has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June.
Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique, and regarded as a leading expert in meditation for high performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity, and extraordinary performance. Emily is also the author of, Stress Less, Accomplish More.
Light Watkins is a former Gap fashion model and began attending yoga classes and meditation circles in between castings in New York City. Since 1998, Light has been active in the wellness space, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying was released in 2018. He writes articles on meditation and happiness, leads sold-out meditation trainings and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire. Light also sends out a popular daily inspirational email each morning called The Daily Dose of Inspiration.
Find Dhru’s full-length conversation with Megan Monahanhere: https://broken-brain.lnk.to/MeganMonahan/
Find Dhru’s full-length conversation with Emily Fletcher here: https://broken-brain.lnk.to/EmilyFletcher/
Find Dhru’s full-length conversation with Light Watkins here: https://broken-brain.lnk.to/LightWatkins/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to find mentors to help you level up and grow.
Think of someone you want to learn from, someone you respect, but don’t know. How do you show up on their radar? How do you get a bit of their time, council, and mentorship so you can grow?
The thing about people who are up to big things is that they tend to have a lot on their plate. That includes having a lot of people, sometimes hundreds or thousands, all wanting something from them. Everywhere they go someone’s asking for their help, time, or resources.
You could be a great person, a mini-Gandhi in the making, but if you approach them the same way that everyone else does, your voice will get lost in the crowd—the crowd of people who all “want” something from them.
So what’s the alternative?
Dhru shares that every mentor he has ever wanted to meet and learn from has something they care about that isn’t getting much attention or could use some extra support. It could be a little passion project they started or a non-profit they really care about for example. Whatever it is, it’s something that could use a little help, but chances are, most people don’t know about it—it’s under the radar.
Find that thing that they care about and authentically support it. Not as a means to an end, but because it deserves it. Support it because you respect them and believe in the project. Support it because the project could use your help and your unique skill set.
Everyone wants, few are willing to give. But as Dhru’s friend Sean Stephenson says, “The more you give, the more you live.”
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
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When kids present with an emotional or behavioral issue, many times it could be masking something completely unexpected, something physical. You might think your child has an anxiety issue when, in fact, it’s not actually anxiety at all! What looks like anxiety can be an intestinal problem, sleep apnea, or many other things.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Pejman Katiraei, a board-certified pediatrician who is also boarded and fellowship trained in integrative and holistic medicine. He completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University of Health Sciences. He completed his pediatric residency at Loma Linda University, where he stayed on as Pediatric Chief Resident, and then as teaching faculty for over 4 years while he founded the Loma Linda University Wholistic Medicine Clinic.
Dr. Katiraei is one of a few physicians in the country with mastery of osteopathy, functional medicine, functional endocrinology, medical herbalism and more. Dr. Katiraei is now in private practice in Santa Monica, where he focuses on helping children with severe behavioral challenges.
In this episode, Dhru and Dr. Katiraei talk about the reason your child might be acting out could be because of a physical imbalance that is causing him or her to suffer and be in pain. They discuss the impact gut health, nutritional deficiencies, and mitochondrial dysfunction can have on a child’s behavior. They also talk about why crawling is an essential part of a child’s development, and kids that go from sitting directly to walking have been shown to have sensory issues, anxiety, and nervous system issues, among other things.
In this episode, we dive into:
-Understanding what your child’s body is trying to survive (10:40)
-The connection between tongue ties and sleep apnea (20:15)
-Why you should pay attention to your kid’s sleep (24:01)
-Dr. Katiraei’s challenges with his daughters health (28:27)
-What your child’s endurance says about their health and behavior (35:41)
-Why sensory issues develop (43:45)
-How to increase our child’s ability to handle stress (59:12)
-Dr. Katiraei’s supplement recommendations for children (1:16:35)
-Where to learn more about Dr. Katiraei (1:19:27)
-What’s really underneath your child’s behavior (1:19:59)
For more on Dr. Katiraei, you can follow him on Instagram @wholistickids, on Facebook @wholistickidsandfamilies, and through his websites https://wholistickids.com/ and https://wholisticminds.com/
Also mentioned in this episode:
-Anxiety Is Not Anxiety: When Mito Errors Cause the Nervous System to Falter https://www.neuroneeds.com/anxiety-is-not-anxiety-when-mito-errors-cause-the-nervous-system-to-falter/
-Mitochondria and Immunity - The Critical Link You Must Know About https://www.neuroneeds.com/mitochondria-and-immunity-the-critical-link-you-must-know-about/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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Emotion is energy in motion. That stuck energy can get trapped in vulnerable areas of our body and show up as pain or dysfunction. Isn’t that crazy? We all assume we must have an injury to have body pain, but in so many cases an imbalanced gut, nutrient deficiencies, and even stored trauma and unprocessed emotions can have their hand in body aches and pains. The physical body is always trying to release emotion; if we don’t express it, that energy gets stuck in our joints, tissues, and organs—and stagnates within the body.
Dhru explores these topics in his past interviews with Dr. Shalini Bhat, Dr. John Amaral, and Lauren Roxburgh.
Dr. Shalini Bhat is a chiropractor and double certified Functional Medicine Practitioner with over 10 years of experience in the wellness field. She is the founder of The Movement Boutique, the designer of multiple virtual Functional Medicine programs, and the creator of The Perfect FIIT (a signature workout) and TMB FIIX (a unique treatment method using fascial release, movement, and acupuncture techniques). In her private practice, her treatments and programs focus on providing patients with actionable road-maps to moving, feeling, and looking their best using all her tools, from fascia and movement, to hormones and gut health. Dr. Bhat works with people who have been told they’re “normal” by their doctors, yet feel “off” (bloating, low energy etc.). She cuts through the noise and fads to bring you the most relevant, Functional Medicine testing and scientific research for your body, your mind, and your microbiome.
Dr. John Amaral is a chiropractor, author, and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries; reduce stress, anxiety, and depression; and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles, and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow.
Lauren Roxburgh is a board-certified Structural Integration practitioner, author, speaker, educator, and corporate presenter, frequently dubbed “The Body Whisperer.” Lauren is the go-to writer and expert on all things fascia, alignment, and movement medicine, and regularly works with Hollywood’s A-List along with some of the greatest athletes and orthopedic surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio, and the creator of the signature Aligned Healing Tools.
Find Dhru’s full-length conversation with Dr. Shalini Bhat here: https://broken-brain.lnk.to/DrShaliniBhat/
Find Dhru’s full-length conversation with Dr. John Amaral here: https://broken-brain.lnk.to/DrJohnAmaral/
Find Dhru’s full-length conversation with Lauren Roxburgh here: https://broken-brain.lnk.to/LaurenRoxburgh/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Exercise is a non-negotiable part of good health, but that doesn’t have to mean logging hours at the gym or forcing yourself to go on a run.
There are so many benefits of movement that go far beyond the cardiovascular effects and weight management that are so often the focus of exercise. It’s actually an essential piece to maintaining prime cognitive function throughout life.
On today’s Broken Brain Podcast, our host Dhru talks to Ryan Glatt, a personal trainer and brain-health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively-enhanced and comprehensive exercise plans at the Pacific Brain Health Center in Santa Monica, California.
Ryan has pursued education from the Amen Clinics, The BrainFirst Training Institute, the Neuroscience Academy, and the Academy for Brain Health and Performance. He is currently enrolled in the Master's of Applied Neuroscience program at King's College of London. He actively consults with companies who leverage exercise for brain health, and educates health and fitness professionals with the first course to comprehensively address exercise and the brain called the Brain Health Trainer course, in which he has educated over 1,000 health and fitness professionals.
In this episode, Dhru and Ryan break down the benefits of exercise for brain health. They discuss why enjoyment is key when it comes to exercise. They also talk about how to create a brain-healthy exercise program.
In this episode, we dive into:
-Why exercise is so important and how it impacts the brain (7:20)
-How exercise decreases our chance of cognitive decline (12:30)
-Why enjoyment matters when it comes to exercise (16:55)
-How short bouts of exercise increase executive function (20:44)
-The optimal amount of time and intensity you should exercise every week (24:35)
-What role exercise can play during a pandemic (35:13)
-The three macronutrient ingredients in a brain-healthy exercise plan (44:31)
-The benefits of combining exercise with cognitive challenges (56:05)
-Three phases of skill learning and why beginners win (1:04:13)
-Where to learn more about Ryan (1:15:20)
For more on Ryan Glatt, you can follow him on Instagram @glatt.brainhealth, on Facebook @somatiqhealth, and through his website Ryanglatt.com.
Also mentioned in this episode:
-Broken Brain Docu-series - brokenbrain.com/freepodcastoffer
-The Pacific Brain Health Center - https://www.pacificneuroscienceinstitute.org/
-Brain Health Trainer - https://www.brainhealthtrainer.com/
-Treating Chronic Pain with Stem Cell Therapy and Regenerative Medicine with Dr. Shounuck Patel - https://drhyman.com/blog/2019/06/27/bb-ep61/
-“The Brain-Changing Benefits of Exercise” TED talk by Wendy Suzuki - https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
-Spark: The Revolutionary New Science of Exercise and the Brain by Dr. John Ratey - https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.
If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to stop struggling by turning our struggles into challenges.
Dhru’s shares with us something he wrote called, “Struggle or Challenge?”
Are you in a struggle or challenge?
-A struggle is a burden.
-A challenge is an opportunity.
-A struggle is, “I can’t wait for this to be done.”
-A challenge is, “I can’t wait to see where this goes.”
-A struggle is being in one place, but needing to be in another.
-A challenge is fully being where you are, not needing to be anywhere else.
-A struggle is, “How can I get out?”
-A challenge is, “What more can I give?”
-A struggle is resistance.
-A challenge is acceptance.
Think about something important to you that you’re working on improving: a relationship, a project, a goal. Now think about the energy around the thing you picked. Are you in a struggle or are you in a challenge?
On the surface a struggle and a challenge look like the same thing. They are both tough. The biggest difference though is the energy around them. Plain and simple, a struggle is a challenge that is filled with resistance.
Is there something in your life that you’re struggling with that could be turned into a challenge? It can happen, all it takes is a mental shift.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
The number one thing holding us back in life is our own limiting narrative. We’ve literally become confined by the thoughts we think and the words we tell ourselves. These deep-seated constraints of our subconscious lead to self-sabotage, inhibited performance, procrastination, failed relationships, and dis-ease. When we understand that our behaviors and thoughts are a result of our subconscious programming, we can deconstruct where those limiting beliefs and fears came from, and we are able to free ourselves from them and experience true liberation.
Dhru explores these topics in his past interviews with IN-Q, Peter Crone, and Diego Perez.
IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.
Peter Crone is a writer, speaker and thought leader in human potential who works with world-class entertainers, professional athletes, and global organizations. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy.
Diego Perez is a meditator, writer, and speaker who is known on Instagram and various social media networks through his pen name Yung Pueblo. He reaches millions of people through his written works that focus on personal transformation and building self-awareness. His first book, Inward, was an immediate bestseller that is available in bookstores around the world.
Find Dhru’s full-length conversation with IN-Q here: https://broken-brain.lnk.to/IN-Q/
Find Dhru’s full-length conversation with Peter Crone here: https://broken-brain.lnk.to/PeterCrone/
Find Dhru’s full-length conversation with Diego Perez here: https://broken-brain.lnk.to/DiegoPerez/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
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As a blind adventurer, Erik Weihenmayer has been lucky to experience a life of meaning and purpose—of breaking through barriers. After he safely came down from the summit of Mt. Everest in 2001, becoming the first blind person to reach the highest peak in the world, his team leader told him something that would change the course of his life: “Don’t make Everest the greatest thing you ever do.”
These words stuck with him, and he has spent the last 16 years trying to live up to that challenge: climbing the tallest peak on each continent; kayaking the Grand Canyon; authoring three books; and starting a nonprofit movement, No Barriers.
On today’s Broken Brain Podcast, our host Dhru talks to Erik Weihenmayer, one of the most celebrated and accomplished athletes in the world. He is the author of the bestselling memoir, Touch the Top of the World, which was made into a feature film, as well as The Adversity Advantage, which shows readers how to turn everyday struggles into everyday greatness. His latest book, No Barriers: A Blind Man’s Journey to Kayak the Grand Canyon is more than an adventure story; it illuminates how we move forward in our lives towards growth and purpose – despite the barriers that get in our way. He is an internationally recognized speaker and brings his message of living a No Barriers Life to audiences around the world. No Barriers is an organization that helps people with challenges tap into the human spirit, break through barriers, and contribute to the world.
In this episode, Dhru and Erik talk about loss and suffering and how to look deep within ourselves to find our strength, resilience, and purpose. They discuss breaking through limitations and turning our greatest challenges into our greatest triumphs. They also talk about gratitude and the importance of giving back.
In this episode, we dive into:
-Erik’s story of being diagnosed with a very rare disease, juvenile retinoschisis, and told he was going to lose his eyesight (3:52)
-Breaking through limitations that society places on you (8:05)
-Erik’s mental state when he finally lost his eyesight and how he responded to the external world (10:22)
-Erik’s fear of being forgotten and dying an insignificant life (16:40)
-Erik’s open heart policy (19:26)
-The power of belief (42:10)
-How to not let external pressure consume you (46:35)
-The moment Erik reached the top of Mount Everest (52:04)
-The power of creating connections (1:18:25)
-Erik’s lasting message (1:20:50)
-Where to learn more about Erik (1:24:12)
For more on Erik Weihenmayer, you can follow him on Instagram @erikweihenmayer, on Facebook @erik.weihenmayer, on Twitter @erikweihenmayer, on YouTube @touchthetop, on Vimeo at https://vimeo.com/erikweihenmayer, and through his website https://erikweihenmayer.com/.
Also mentioned in this episode:
-The Weight of Water - https://www.weightofwatermovie.com
-No Barriers Summit - https://www.nobarriers.live
-Touch the Top of the World: A Blind Man's Journey to Climb Farther than the Eye Can See: My Story - https://amzn.to/3j2TiqH
-The Adversity Advantage: Turning Everyday Struggles into Everyday Greatness - https://amzn.to/2WiRDDw
-No Barriers: A Blind Man's Journey to Kayak the Grand Canyon - https://amzn.to/3iYowzr
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
See acast.com/privacy for privacy and opt-out information.
Welcome to The Big Idea of the Week!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about a 5-minute tool that we can use to leave the past behind.
The problem with continuously living in the past is that it’s hard to be present with what’s happening right now in the present. There is a quote by Lao Tzu, a famous philosopher and author, and he says “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
In this episode, Dhru guides us through a mindfulness practice called, Falling Still, that was taught to him by his mentor Sarano Kelley, to bring us back into the present moment.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
Did you know that being sexually active is associated with closer relationships, better immune function, lower blood pressure, improved sleep, reduced stress, and lower mortality?
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Amy Killen, an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.
An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies.
In this episode, Dhru and Dr. Killen talk about how our modern lifestyle impacts our sexual health for the better or worse. They discuss the shame and stigma associated with sexual dysfunction. They also talk about some of the new, cutting edge therapies for sexual optimization, urinary incontinence, and erectile dysfunction.
In this episode, we dive into:
-Common myths around sexual health (8:17)
-The importance of sexual pleasure to our wellbeing (18:30)
-How alcohol and sugar consumption impact our sex lives (30:42)
-Foods and supplements that support sexual vitality(38:40)
-How regenerative medicine can support sexual health (40:50)
-How stem cells can restore sexual function (43:06)
-Shockwave therapy to treat erectile dysfunction (49:43)
-Why Dr. Killen decided to specialize in this field(51:48)
-The safety of Botox (1:00:38)
-Where to learn more about Dr. Killen (1:08:02)
For more on Dr. Amy Killen, you can follow her on Instagram @dr.amybkillen, on Facebook @dramybkillen, and through her websites https://dramykillen.com/ and https://www.doceremedical.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Links Mentioned
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7 Tough Things Podcast + Instagram Image
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Gottman: Soft Starter
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Therapist Michal Latimer
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
See acast.com/privacy for privacy and opt-out information.
Everyone wants to change their brain to think, feel, and act better, but how? Visual focus and mental focus are directly linked to one another via specific circuits in the brain. If we want to get better at focusing on tasks for the sake of learning, listening better, or engaging neuroplasticity we not only need to limit external distractions, we need to limit internal distractions through specific mindsets and behaviors.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity.
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford Medical School has been published in top journals including Nature, Science, and Cell and has been featured in TIME, Scientific American, Discover, on BBC, and other top media outlets.
In this episode, Dhru and Dr. Huberman dive deep into the topic of visual science and the connection between vision and the brain, and how our eyes are not connected to the brain, they are the brain. They discuss how to optimize our brain through performing specific actions each day, and how these set and enforce our cellular and circadian rhythm. They also talk about the importance of a growth mindset, and how we can cultivate motivation and sustain momentum in achieving our goals.
In this episode, we dive into:
-The connection between vision and the brain (6:13)
-Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, PTSD, anxiety, and depression (11:41)
-Why looking at your phone at night can lead to memory defects (16:37)
-Why the brightness of light is key when it comes to optimizing your circadian rhythm (21:10)
-How the nervous system triggers the immune system (38:37)
-How to enhance mental focus and create a growth mindset (49:48)
-The benefits of yoga nidra and how it enhances neuroplasticity (1:07:24)
-What Dr. Huberman does to focus (1:11:26)
-Why being hydrated helps you stay alert (1:14:08)
-Where to learn more about Dr. Huberman (1:26:36)
For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab, and through his website http://www.hubermanlab.com/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market.
I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.
If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout.
See acast.com/privacy for privacy and opt-out information.
A woman’s hormonal landscape changes dramatically throughout her life. Because of this unique biology, understanding her menstrual cycle and its rhythm can be incredibly useful for optimizing productivity, weight, sex drive, energy, and mood.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Stephanie Estima, an expert in female metabolism and body composition. She is a doctor of chiropractic with a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method™, she is particularly focused on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, healthspan, longevity, and achievement.
In this episode, Dhru and Dr. Estima talk about how to eat according to your menstrual cycle, and why women are not meant to calorie restrict over the long term or be in ketosis over the long term. They discuss when women’s bodies best tolerate fasting and the different types of fasts across a women’s cycle. They also talk about how to change your exercise routine based on your menstrual cycle and the importance of taking the time to recover and slow down.
In this episode, we dive into:
-Why men and women respond differently to a ketogenic diet (6:55)
-Why a woman shouldn’t be on a ketogenic diet all the time (13:57)
-Why resistant starches are so important and how to incorporate them into your diet (15:49)
-What is a ketogenic diet and why has it become so popular (17:20)
-The four phases of a women’s menstrual cycle (25:31)
-How to eat during the different phases of your cycle (38:03)
-The two ways you build muscle in the body (40:43)
-Outcome goals vs. behavioral goals (58:54)
-Why orgasms should be part of your self-care regime (1:09:57)
-Nutrition, fasting, and exercise considerations if you are in menopause (1:12:06)
-Setting boundaries and prioritizing your health (1:14:55)
-Where to learn more about Dr. Estima (1:19:42)
For more on Dr. Stephanie Estima, you can follow her on Instagram @dr.stephanie.estima, on Facebook @drestima, and through her website here. Listen to her podcast, Better with Dr. Stephanie, here.
Also mentioned in this episode:
-Better with Dr. Stephanie, Ask Me Anything Episode #5
-Better with Dr. Stephanie, Ask Me Anything Episode #6
-The Clue app for tracking your menstrual cycle: https://helloclue.com/
-The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy by Stella Resnick: https://amzn.to/2VFip92
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
See acast.com/privacy for privacy and opt-out information.
The first time neurosurgeon Mark McLaughlin cut open a patient's skull, he found himself confronting a powerful force that his fellow brain surgeons agreed was best never spoken of— fear.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Mark McLaughlin, a practicing board-certified neurosurgeon, a national media commentator, thought leader in performance enhancement, and author of the book,Cognitive Dominance: A Brain Surgeon’s Quest to Outthink Fear.
In this episode, Dhru and Dr. McLaughlin talk about how so much of what we perceive as fear is wrapped up in a story. They discuss what prevents people from seeking help or counsel about a problem or fear they have. They also talk about tools and strategies for overcoming fear.
In this episode, we dive into:
-The first time Dr. McLaughlin was introduced to fear (2:09)
-What wrestling taught him about fear (3:59)
-The fear freakout (12:52)
-How to map out your fear (15:42)
-Where fear lives in the brain (21:14)
-The fear of vulnerability (27:23)
-The misconception that we have to get over our fears (30:10)
-The power of taking tiny actions to overcome fear (44:32)
-The importance of partnership when dealing with a challenge (49:57)
-Where to learn more about Dr. McLaughlin (1:09:53)
For more on Dr. Mark McLaughlin, you can follow him on Instagram @mmclaughlinmd, on Facebook @markmclaughlinmd, on Twitter @mmclaughlinmd, and through his website here. You can find his book, Cognitive Dominance: A Brain Surgeon’s Quest to Out-Think Fear, right here. Take the Cognitive Dominance Assessment here, and check out his blog here.
Also mentioned in this episode:
-Maps of Meaning: The Architect of Belief by Jordan B. Peterson
-12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
-Turning Pro: Tap Your Inner Power and Create Your Life’s Work by Steven Pressfield
-Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb
-10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris
-10 Percent Happier Meditation app
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
See acast.com/privacy for privacy and opt-out information.
Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about the five hidden mental addictions that hold you back:
1) The addiction to prioritizing everyone else at the expense of your deepest work
2) The addiction to certainty and avoiding the unknown
3) The addiction to being let down, and expecting the worst in others
4) The addiction to blame and criticism
5) And most importantly, the addiction to being hard on yourself
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
See acast.com/privacy for privacy and opt-out information.
In the U.S., maternal mortality and morbidity disproportionately affect Black women at a rate four to five times greater than white women. On top of higher fatality rates, Black women are also statistically more likely to experience pregnancy complications, including hypertension, placental disorders, gestational diabetes, blood disorders, and preeclampsia.
On today’s Broken Brain Podcast, our host Dhru talks to Latham Thomas, a Celebrity Doula and Maternity Wellness Expert. Latham Thomas supports women in embracing optimal wellness and spiritual growth as a pathway to empowerment. Latham is leading a revolution in radical self-care, guiding women everywhere to “mother themselves first.” Latham is the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum. Mama Glow supports women and families during the fertility period, pregnancy, birth, as well as during postpartum offering hand-holding through their bespoke doula services. Latham is also one of Oprah Winfrey’s Super Soul 100, and the author of, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen.
In this episode, Dhru and Latham talk about how a system that is designed to help people actually ends up causing them harm when it comes to adverse birth outcomes. They discuss how a doula supports women during pregnancy, birth, and postpartum. They also talk about reaffirming our children’s capacity for freedom during this time of racial unrest.
In this episode, we dive into:
-Racial disparities in adverse birth outcomes (6:53)
-The history of racial disparities in childbirth among Black women (17:27)
-Latham’s story of getting into birth work and what it means to have an advocate (27:30)
-Why you should consider having a doula help you through your childbirth (30:38)
-Why birth is really a meditative state and the importance of feeling safe during labor (32:12)
-Latham’s early experience supporting women in birth (33:45)
-What informed consent looks like and standing up for your rights in childbirth (44:10)
-How to support the process of education and access for marginalized communities when it comes to doula trainings (52:15)
-How Latham is helping her son navigate the world when it comes to the racial unrest and protests (1:02:58)
-Where to learn more about Latham (1:12:59)
For more on Latham Thomas, you can follow her on Instagram @glowmaven, on Facebook @lathamthomasglowmaven, on Twitter @glowmaven, and through her website here. You can find her book, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen, here. Learn more about her Doula Training Program here.
Also mentioned in this episode:
-Op-ed in Cosmopolitan, America Was Already Failing Black Mothers. COVID-19 is Making It More Dangerous Than Ever
-CDC report on racial and ethnic disparities in pregnancy-related deaths
-NPR article: Black Mothers Keep Dying After Giving Birth
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
See acast.com/privacy for privacy and opt-out information.
Are you a participant or bystander? It’s a very important question at this time, because as we look around the world we see history is happening right in front of us. You have to ask yourself, are you participating in the unfolding of this history, are you bystanding, or are you getting in the way? This is our opportunity to overcome separation and division and step into our power as one.
On today’s Broken Brain Podcast, our host Dhru talks to Reverend Michael Beckwith, an author and Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles, California. Reverend Beckwith is regarded for his teachings on the science of inner transformation which include vehicles like a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning, a process he originated.
His teachings and the work that the Agape International Spiritual Center brings to the world, help people take the experience of inner peace and awakened awareness into their everyday lives. In 2012, Reverend Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama.
Three of his most recent books—Life Visioning, Spiritual Liberation, and TranscenDance Expanded are recipients of the prestigious Nautilus Award. Reverend Beckwith has appeared on the Oprah Winfrey Network’s SuperSoul Sunday, Dr. Oz, CNN, Larry King Live, Tavis Smiley, and in his own PBS Special, The Answer Is You.
In this episode, Dhru and Reverend Beckwith talk about how we are in the ending of one world, and the beginning of the other, and what the possibility of this new world is. They discuss the true meaning of sacrifice, and what role it plays during these times. They also talk about what it means to participate in the unfolding of change that is happening in the world right now, and what we can do to make a difference.
In this episode, we dive into:
-The true meaning of the apocalypse (10:01)
-Creating change for racial injustice (24:15)
-What it’s like to live as a person of color in America (25:46)
-How we create our own internal violence and harm (34:24)
-How many of us have "perfected the practice of worry" which shapes our vision of the future (37:57)
-The power of prayer (39:11)
-Reverend Michael Beckwith’s moment of awakening (42:18)
-What it really means to sacrifice something (53:58)
-How we can maintain the momentum for change for racial injustice (1:01:45)
-Where to learn more about Rev. Michael Beckwith (1:07:48)
For more on Rev. Michael Beckwith, you can follow him on Instagram @michaelbbeckwith, on Facebook @michael.b.beckwith, on Twitter @drmichaelbb, and through his website here. Livestream Agape’s Sunday Services here, and watch the Lifting The Veil Series here. Download his app, Take Back Your Life, right here. Lastly, watch the sermons from Rev. Beckwith that Dhru mentioned in the episode here and here.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
This episode of Broken Brain is brought to you by Thrive Market and Four Sigmatic.
I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.
If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout.
A new part of my morning ritual that I’ve really been loving is drinking Four Sigmatic’s Ground Mushroom Coffee with Lion’s Mane and Chaga, instead of grabbing a regular cup of coffee. It gives me a ton of energy but also helps me feel calm and focused at the same time. I also find it’s way more gentle on my gut.
All Four Sigmatic products are organic, vegan, and gluten-free. Every single batch is tested in a third-party lab for heavy metals, allergens, bad bacteria, yeasts, molds, mycotoxins, and pesticides, to check for purity and safety. And no worries if you don’t love it - Four Sigmatic has a 100% Money-Back Guarantee.
I’m excited to share an exclusive offer with you from Four Sigmatic, just for Broken Brain listeners. From now through June 28th, Four Sigmatic is having their biggest sale of the year with savings up to 50% off. Plus Broken Brain listeners receive an extra 20% off with code BRAIN. To take advantage of this great deal go to foursigmatic.com/BRAIN or use code BRAIN at checkout.
See acast.com/privacy for privacy and opt-out information.
Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to find peace through acceptance.
Acceptance is such a powerful tool that we have. Eckhart Tolle said, “Whatever you cannot enjoy doing, you can at least accept that this is what you have to do. Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly.”
When we are at peace with what is in this moment, then we’re truly at peace and we can take inspired action to move us forward and actually make a difference.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
To learn more about Byron Katie and The Work visit https://thework.com. You can find her book, I Need Your Love - Is That True?, right here. Lastly, you can watch The Work documentary here.
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Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now, recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Rick Hanson, a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Dr. Hanson is an expert on positive neuroplasticity, and his work has been featured on the BBC, CBS, NPR, and other major media. He is also the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
In this episode, Dhru and Dr. Hanson talk about how to rewire your brain using both ancient wisdom and modern neuroscience. They discuss the brain-changing effects of mindfulness and meditation practices. They also talk about how to be more present, less distracted, and how to have compassion for yourself and others.
In this episode, we dive into:
-The importance of establishing a mindfulness practice (2:31)
-Mental time travel (10:11)
-The nature versus nurture debate (18:24)
-The seven fundamental ways of being (30:38)
-How we can change the circuitry of our own brain (37:37)
-Why negative inputs hijack of our brain (44:40)
-How Dr. Hanson incorporates the seven fundamental practices into his life (46:32)
-The importance of voting and claiming your power (55:10)
-Where to learn more about Dr. Rick Hanson (56:56)
For more on Dr. Rick Hanson, you can follow him on Instagram @rickhansonphd, Facebook @rickhansonphd, Twitter @drrhanson, and through his website here. Sign-up for his weekly newsletter here, and learn more about his online program Neurodharma here. You can find his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of The Highest Happiness, right here.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
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How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we’ve all been there. Creating new habits that stick can be daunting. However, with Dr. BJ Fogg’s secret formula, creating new and even tiny habits can not only be easy, but enjoyable and rewarding.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. BJ Fogg, a behavior scientist with deep experience in innovation and teaching. For the past 20 years at Stanford University, he has directed a research lab. Dr. Fogg also teaches his models and methods in graduate seminars. BJ has personally coached over 40,000 people in forming new habits, using his breakthrough method called “Tiny Habits.” His New York Times bestselling book, Tiny Habits: The Small Changes that Change Everything, was published in early 2020 and is contracted to be published in over 25 languages.
In this episode, Dhru and Dr. Fogg discuss how BJ’s upbringing helped shape his interest in pursuing behavior change and influence. They talk about how one of the most crucial aspects of getting a new habit to stick is celebrating yourself, even though it feels awkward at first. And importantly, they talk about how to make big changes by first focusing on creating tiny habits.
In this episode, we dive into:
-Dr. Fogg's story growing up and how his early experiences shaped his views (4:14)
-Where Dr. Fogg gained influence and interest in behavior changes (12:05)
-The first time Dr. Fogg saw his research being used by businesses (17:34)
-How he applied behavior change tactics, the Fogg Behavior Model, to himself (21:50)
-Common misconceptions behind how to create a habit (25:45)
-Three aspects of the Fogg Behavior Model (36:00)
-An example for creating a habit using the Tiny Habit Model (37:52)
-How the process for creating habits and stopping habits is different (48:32)
-How to create new tiny habits (49:10)
-How important celebrating yourself is (55:50)
-How having high expectations can be holding us back and how to make big changes using the Tiny Habits Method (1:07:53)
-Diving deeper into the different approach to stopping a behavior versus starting one (1:15:00)
For more on Dr. BJ Fogg, you can follow him on Instagram @bjfogg, Twitter @bjfogg, and through his website here. To learn more about his book, Tiny Habits, click here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
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We are officially in a recession—many people have lost their jobs through the coronavirus pandemic. The interesting thing about a recession is that, as challenging as it is, looking back at the last one we see many people started new businesses during that time.
On today’s Broken Brain Podcast, I talk about 5 ideas and practices to think about when starting a new business or any new project that you care about.
(1) In most cases, it’s not a good idea to quit your day job or have no income going into a business.
(2) Keep expenses low.
(3) Your first financial goal should be to cover your base expenses.
(4) Focus on your MVP (minimum viable product).
(5) In most cases, know that even in the best case scenario, it will take time for things to work out. Be patient and plan for the long term. As Bill Gates said, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.”
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here.
Books mentioned in this episode:
-Total Money Makeover by Dave Ramsey
-The Lean Startup by Eric Reis
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Up to 40% of college students report being too depressed to function most days. Over two-thirds say they experience overwhelming anxiety, and the scariest statistic is that more than 1 in 10 college students right now report seriously considering suicide in the past year.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Laurie Santos, a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast, The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled, Psychology and The Good Life, which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world through an online version.
In this episode, Dhru and Laurie talk about the misconceptions of happiness and why money or a better job doesn’t create happiness. They discuss the importance of prioritizing our relationships and why they are key to our happiness. They also talk about “time famine” versus “time freedom” and how to think about the way we spend our time and what is really important.
In this episode, we dive into:
-The current racial pandemic (2:44)
-How we measure happiness (5:27)
-Why mental health disorders among young people are almost a national epidemic (11:01)
-Societal expectations of happiness (15:11)
-How to rewire expectations (23:23)
-The importance of prioritizing relationships (32:43)
-“Time famine” and how it eats away at our happiness (42:43)
-How to maintain a sense of contentment and happiness and be an informed citizen of the world (52:42)
-Where to learn more about Dr. Laurie Santos (54:35)
For more on Dr. Laurie Santos, you can follow her Twitter @lauriesantos. Check out her podcast The Happiness Lab here. To learn more about her book, The Science of Well-Being, click here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/.
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
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“The difference is: loving yourself isn't contingent on making things better, you love yourself regardless. But because you love yourself, you're also going to take action to improve things at the same time.” Dr. Kristin Neff explains how crucial fierce self-love and self-compassion are right now. So often, givers put themselves last. But being fiercely dedicated to taking care of yourself is the only way to have the fuel to truly take care of others.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Kristin Neff. Dr. Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and a pioneer in the field of self-compassion research. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself and co-author of The Mindful Self-Compassion Workbook as well as Teaching the Mindful Self-Compassion Program: A Guide for Professionals. She is also co-founder and board president of the nonprofit Center for Mindful Self-Compassion.
In this episode, Dhru and Dr. Neff dive into the negativity bias and why our brain is like velcro for negative information. They discuss why it is so easy to be overly hard on ourselves and the biggest hurdles that stop us from self-love. They also discuss empirical scientific research on the documented benefits of self-compassion. To wrap up the episode, Dr. Neff leads us through a powerful practice she calls “Working With Difficult Emotions.”
In this episode, we dive into:
-Dr. Neff and Dhru's background on getting into self-compassion (5:39)
-The power of checking in (9:08)
-Why beating yourself up or being overly hard on yourself isn't the best approach (15:48)
-Where self-criticism comes from (22:53)
-Where negativity bias comes from (27:14)
-The biggest hurdles that stop people from loving themselves (32:58)
-Empirical scientific research on self-compassion (37:50)
-The importance of wisdom (44:13)
-Breaking down our internal voice (48:42)
-Dr. Neff's personal story that led her to research self-compassion (51:08)
-How and why to have a dialogue with yourself (57:34)
-“Working With Difficult Emotions” practice with Dr. Neff (1:02:05)
-Where you can find more about Dr. Neff (1:10:40)
For more on Dr. Neff, you can follow her on Twitter @self_compassion and through her website here. To learn more about her books: Self-Compassion: The Proven Power of Being Kind to Yourself and The Mindful Self-Compassion Workbook.
To access Dr. Neff’s 5-minute “Self-Compassion Break” practice, go here. To access Dr. Neff’s 15-minute “Soften, Soothe, Allow” practice, which is what today’s exercise was based on, go here.
This episode of Broken Brain is brought to you by Thrive Market
I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.
If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout.
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Friendships make every area of our lives better. They contribute to a deep sense of belonging in the world, in knowing our place, in having people that count on us and that we can count on. And also, they’re just plain fun!
But, if you look at your list of friends on Facebook or group of people you interact with regularly, you’ll notice that the majority are luke-warm friends; those that you know pretty well, but aren’t deeply connected with. Today’s Broken Brain Podcast Big Idea Tuesday episode is all about taking those mediocre friendships and making them great. Turning them from someone you interact with to someone you connect with, build a kindred spirit with, and take this journey of life with.
Being a great friend isn’t about being perfect or living up to some crazy ideal of a person who is totally selfless and puts everyone else before them. That’s being a people pleaser.
Being a great friend means you’re willing to put in the work and grow together.
Sometimes putting in the work means having an honest look at things you might be doing that are hurting your friendships.
You probably aren’t doing these things on purpose, but that doesn’t mean they don’t have implications. In today’s episode, Dhru covers 5 things people do regularly that they may not be aware of that are hurting their friendships.
By talking about these 5 areas, Dhru challenges you to take a personal look at your own behavior within your friendships to become aware of patterns you might not have seen before. This is the first step to building deep, meaningful, and lasting relationships.
Dhru discusses the 5 things people do that hurt their relationships:
Number 1: Poor and unclear communication
Number 2: Complaining instead of opening up
Number 3: Sarcasm
Number 4: Withholding or not expressing constructive feedback
Number 5: Withholding or not expressing gratitude
Self-reflection doesn’t come easy, but it’s always necessary in order to build connection. I hope you take the time to reflect on your role in your friendships and put in the work to take your relationships to the next level.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Some of the biggest and best empires are built by women. However, we don’t hear about them nearly enough. Yasmin Nouri went on a quest to create her own empire by finding inspiration through other powerful women. This is how her new podcast, Behind Her Empire, was born.
On today’s special Broken Brain Podcast episode, our host Dhru turns over the mic to his significant other, Yasmin Nouri, to help promote her new podcast, Behind Her Empire. Yasmin has spent most of her life pursuing careers most would consider successful—careers that she thought would bring her happiness. But deep down inside, she still felt unfulfilled and had a deep craving to build an empire on her own terms.
This led her to seek out successful, self-made women and mentors whom she admired and who could help inspire her own journey. And now, with the launch of this podcast, she aims to bring that same experience to you.
Every week, she dives deep into the personal stories of CEOs, founders, investors, and fearless changemakers, and learns how they’ve mastered business, family life, and money along with key lessons they’ve picked up along the way. It is her hope that this will inspire you to build your own empire too.
Yasmin’s first guest is Lavinia Errico, founder of Equinox Fitness Clubs and the Inside Out Movement. In her 20s and 30s, Lavinia built a leading fitness company that forever changed the way Americans think about health and wellness. At the peak of her success, Lavinia sold Equinox for millions and was instantaneously wealthy beyond her needs and dreams.
Although she was living the “American Dream,” Lavinia realized that somewhere along the way she had lost the things that were most important to her—her essential self and identity. This experience pushed Lavinia to embark on a completely different path and journey to rebuild her identity from the inside out. Lavinia now inspires individuals and organizations with her unique, disruptive take on how to create a more powerful, authentic and inspiring life.
In this episode, Yasmin and Lavinia dive into Lavinia’s unique journey into creating the Equinox empire and more importantly, how she rediscovered her true self. They discuss how to get clear with your goals, find self-love, and create boundaries, and how these topics are all connected. They also talk about the profound impact love, support, and connection play in self-discovery, goal-setting, and creating an empire.
In this episode, they dive into:
-How Lavinia’s upbringing and mother taught her to create the life she desired (7:15)
-The importance of saying “yes” and being open to different career opportunities (22:05)
-Lavinia shares why there is no such thing as failure. It’s not about winning or losing, it’s about winning and learning (31:00)
-How Lavinia and her brothers started a gym (34:00)
-Why Lavinia chose to listen to her gut when she left her high paying job to start a gym (38:00)
-Lavinia describes the importance of a team when founding Equinox (41:28)
-Lavinia talks about her health scare and the importance of being spiritually, mentally, physically, and emotionally healthy (52:25)
-The importance of being self-aware (55:53)
-Lavinia walks through the journey of selling her company (1:00:24)
-The lowest point in Lavinia’s life despite making millions (1:06:00)
-How to find your purpose, or as Lavinia says, “Your own lane” (1:12:00)
-How to create more self-love and self-expression in your life (1:20:38)
For more on Yasmin, you can follow her on Instagram @yasminknouri and be sure to follow her new podcast, Behind Her Empire. You can also listen through Apple or Spotify.
For more on Lavinia Errico, you can follow her on Instagram @laviniajoy, on Twitter @LaviniaErrico, or check out her Inside Out Movement here.
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“One of the most important qualities to develop in life is having a strong determination. At some point you just have to put your foot down and say, ‘I am going to move in this new direction and no person or situation is going to stop me.’ Great transformations always have a beginning.” Author Yung Pueblo (Diego Perez) speaks from his experience of personal rebirth and growth, sharing an ultimate truth: no matter what your goal, you have to start somewhere.
On today’s Broken Brain Podcast, our host Dhru talks to Diego Perez.Diego is a meditator, writer, and speaker who is known on Instagram and various social media networks through his pen name Yung Pueblo. He reaches millions of people through his written works that focus on personal transformation and building self-awareness. His first book, Inward, was an immediate bestseller that is available in bookstores around the world.
In this episode, Dhru and Diego talk about how Diego found himself in a self-inflicted life-or-death situation and how this was the beginning of a major transformation for him. Watching a close friend transform his life at a Vipassana meditation retreat was the life-changing experience he was so desperate for. Dhru and Diego dig into the emotional turmoil around acceptance so many of us experience and how to, as one of his poems guides, "Observe. Accept. Release. Transform." We can use these principles to truly change our lives.
In this episode, we dive into:
-How Diego is doing through the shelter in place (9:07)
-Diego's personal story that led him to meditation (11:58)
-How Diego's friend's discovery of meditation transformed his life (25:00)
-“Attributes of a Good Friend,” a poem by Diego Perez (27:25)
-How Diego's friends responded to his transformation (28:15)
-How Diego's relationship with his family shifted (32:13)
-Diego's experience with a Vipassana meditation retreat (36:55)
-The Four Words that resonate with Diego (41:08)
-What it means to "let it be" and find true acceptance of yourself (45:56)
-Where release shows up in Diego's journey (51:45)
-How to find a meditation modality that works best for you (55:13)
-How Diego came to the name "Yung Pueblo" (1:00:17)
-“Two of the Greatest Lessons,” a poem by Diego Perez (1:06:40)
-How reflections and learnings turned into writing for Diego (1:09:43)
-How important it is to put yourself out there (1:19:15)
-The importance of intentionally navigating social media, news, and daily routine (1:24:03)
-Diego's greatest hope through crisis (1:34:37)
-How to learn more about Diego (1:45:08)
For more on Diego, you can follow him on Instagram @yung_pueblo, on Facebook @yungpueblo, on Twitter @YungPueblo, and through his website here. To learn more about his book Inward, go here.
Also mentioned in this episode is The Diamond Cutter book by Geshe Michael Roach
Three resources mentioned in the intro; take the time to educate, learn, and share.
Revisionist History Presents: The Limits of Power
https://play.acast.com/s/revisionisthistory/a88da1fe-a466-11ea-8510-13f0c0c47fa5
Tulsa Race Riots
https://www.instagram.com/p/CA6G1CtFoQ-/
Brené with Ibram X. Kendi on How to Be an Antiracist
https://brenebrown.com/podcast/brene-with-ibram-x-kendi-on-how-to-be-an-antiracist/
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The exact same situation often prompts very different reactions from different people. Bassam Tarazi outlines a range of personas and reactions in his Redefining Optimism Chart: https://www.bassam.com/single-post/2020/04/16/Redefining-Optimism
Though this is a spectrum and people can have mixed reactions, one scenario (the Realistic Optimist) experiences the greatest growth. They take a situation, don’t judge it as “good” or “bad,” and figure out how to use it to fuel their personal development. I like to think that I fit really well into this category (but only after years and years of work!)
On today’s Broken Brain Podcast, our host Dhru talks to Bassam Tarazi. Bassam is the author of In 5 Years You'll Be Wrong, Borders, Bandits, And Baby Wipes and my personal favorite, The Accountability Effect. As an entrepreneur, he co-founded The Nomading Film Festival and The Ignition Lab. A wanderer at heart, he's also traveled to 73 countries and all 7 continents, having had such absurd experiences as getting to Everest Base Camp and the summit of Mt. Kilimanjaro, convincing Fidel Castro to sign his passport, living on an Alaskan glacier for 8 days, and being hunted by a pig-tailed macaque in the jungles of Borneo.
In this episode, Dhru and Bassam talk about the importance of accountability, and how important it is for completing big goals and dreams. They discuss anchor friends and how to have open communication about your (and their) needs. They talk about how to live a fulfilled life and be the person you want to be. And they challenge you not to attempt to change the world, but to change the moment.
In this episode, we dive into:
-Why "What do you want to be when you grow up?" is not the right question to be asking (2:57)
-What the “accountability effect” is (7:40)
-Bassam shares a personal story about privilege (11:08)
-How to help change the moment (20:08)
-Bassam's Eulogy Exercise (23:15)
-Redefining optimism essay discussion (26:59)
-A time when Bassam struggled to step into accountability (34:27)
-How hiding can be the opposite of accountability (37:22)
-Outside resources that helped steer Bassam to accountability (40:42)
-How important anchor friends are (43:19)
-Why it's so important to have open (sometimes tough) communication with our closest tribe (50:23)
-How to get from hope to action (58:10)
-More about The Accountability Effect book (1:05:28)
-More info on Bassam's other books (1:08:33)
For more on Bassam, you can follow him on Instagram @bassamtarazi, on Twitter @BassamTarazi, on Facebook @bassam.tarazi, and through his website here. To access his free ebook, The Accountability Effect, click here.
To check out Bassam’s free resource: "ChangeX" assessment, go here.
Also mentioned in this podcast are Bassam’s other books: In 5 Years You'll Be Wrong and Borders, Bandits, And Baby Wipes, His TedX talk, the book, Poke the Box by Seth Godin, and author Steven Pressfield.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
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"Don't wait for a life-altering event to change your life." Author Antonio Neves challenges us to endorse ourselves, leave excuses in the dust, get out of the funk we’re in, and follow our dreams. Everyone knows someone who has experienced major adversity, like a divorce, drug overdose, near-death situation, life-threatening diagnosis, or deep trauma that helped turn their lives around. But don’t wait for something serious to happen to you. You can change your life today.
On today’s Broken Brain Podcast, our host Dhru talks to Antonio Neves. Antonio is a nationally recognized leadership speaker, author, and award-winning journalist. For over 10 years, Antonio worked as a correspondent in the television industry in New York City with top networks including NBC, PBS, and BET Networks. His podcast, The Best Thing, features Antonio asking others about the best thing to happen to them that would rarely appear on a resume, bio, or come up in conversation.
In this episode, Dhru and Antonio talk all about getting out of your funk. It is normal to reach low points, feel stuck, or get in a rut from time to time. It’s okay to experience these hiccups. But don’t live there. If not for you, but because someone else needs you to; someone needs your work. Antonio tells us about his experience of reaching an ultimate low, feeling lost, and exactly how he overcame it to share his creative gifts with the world. We have all been there, and will be there again, but it’s important that we recognize the funk and work our way out.
In this episode, we dive into:
-Antonio's experience with Nickelodeon (3:00)
-Antonio's personal story (4:45)
-How to help people stuck in a funk (11:23)
-Why people stop being bold (19:33)
-How Antonio's personal funk shaped his life (24:06)
-How to be willing to endorse yourself (31:37)
-How to find a supportive community (40:26)
-How crucial friendship, community, and support are to your dreams (49:19)
-4 things that are important to getting out of a funk (52:40)
-How to learn more about Antonio (1:03:40)
For more on Antonio, you can follow him on Instagram @theantonioneves, on Twitter @theantonioneves, on Facebook @theantonioneves, and through his website here. To learn more about his podcast The Best Thing, go here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
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Big Idea Tuesday:
We’ve all been there. We’ve gotten really excited about a project, made a goal, hit a roadblock, and lost momentum. When we lose sight of why we started in the first place, it becomes very easy to give up entirely.
In today’s Big Idea Tuesday episode, Dhru takes us through exactly why we lose focus and drop our goals, projects, and dreams, and how to remove obstacles to get back on track.
A big part of staying focused is checking-in on ourselves and remembering what we were excited to create and why. This gives us an opportunity to regroup, recenter, and ask the questions that matter so we can remind ourselves of the answers.
Why did I care about this project in the first place? What did I want to accomplish or see through? What was the vision? Do I still care? Is there something I’m afraid of? Even though things are tough, am I willing to keep going?
You would think asking ourselves these tough questions once would be enough, that somehow our mind would store the answers and keep them on file for future reference. And yet it just doesn’t work that way.
Thoughts of doubt, fear, and worry pile up. Obstacles and roadblocks happen. Other things can creep in and distract us. Living an everyday-life can easily cause these layers to build up, making it difficult to focus. That’s why it’s so important to be crystal clear about your goals and check-in with yourself often.
This practice helps us dig through all the nonsense, get through the layers, and arrive on the side of clarity. And when we are clear, focus just happens.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 335-6565.
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There are many different modalities, types, and ways to meditate. There is no wrong way to meditate. No matter how young, old, new, or experienced you are with meditation, making space for your thoughts always comes with beneficial side effects: relief from yesterday, peace for today, and promise for tomorrow. Though healing through meditation is never easy, it’s always worth it.
On today’s Broken Brain Podcast, our host Dhru talks to Megan Monahan. Megan is a Chopra Certified meditation instructor that has taught thousands to meditate through her platform. She works with corporate brands like Lululemon, Chopra Global, Unplug Meditation, and Wanderlust while working privately with personal and corporate clients internationally, always bringing her spiritual real talk. Her first book, Don't Hate, Meditate, was published this past June by Ten Speed Press.
In this episode, Dhru and Megan discuss how most people, knowingly or not, tend to hang onto past situations that define who they are. Unfortunately, these are often negative influences that cause us to react a certain way to situations and can result in limiting beliefs. But Megan walks us through her story of recognizing her past struggles and trauma, working through them using meditation, and creating a bright and hopeful future through her practices.
In this episode, we dive into:
-What meditation looks like during a pandemic (2:02)
-The real talk around meditation (4:53)
-What happens when someone judges meditation as good or bad (9:46)
-Dispelling the myths around meditation (12:15)
-What results we can expect when meditating (13:30)
-Megan's personal story that led her to meditation (19:20)
-How the path of meditation brought Megan to acceptance (28:45)
-How to navigate the different types of meditation modalities (38:45)
-Megan's process for writing her book (42:20)
-A meditation exercise with Megan (49:30)
-Where you can find more on Megan (1:03:45)
For more on Megan, you can follow her on Instagram @megmonahan, on Facebook @megan.monahan50, and through her website here. To learn more about her book Don't Hate, Meditate, go here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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“May I be truly happy
May I be free from suffering
May I be truly well in body, mind, and heart
And may I live peacefully and with ease”
This loving-kindness meditation exercise from Dr. Andrea Pennington’s Real Self Love Handbook is a message to our inner-self that we deserve to be happy, healthy, and full of peace.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Andrea Pennington an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author, and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Andrea helps people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings.
In this episode, Dhru and Dr. Andrea discuss how to approach yourself with kindness, love, and compassion. They delve into where the self-critical voice comes from, how to recognize this voice and turn it around towards love, and how giving intention to our daily calendar can help put our minds at ease. Dr. Andrea tells us about her personal story that led her to find radical forgiveness and self-love.
In this episode, we dive into:
-Where self-criticism and self-love fall during these times of social isolation (5:35)
-Where the self-judgement voice comes from (8:15)
-Dr. Andrea’s personal story (11:50)
-An explanation of how acupuncture works (20:50)
-What happens in our bodies when we experience self-judging thoughts (23:57)
-How to explore different healing modalities to find the right fit (29:33)
-Dr. Andrea’s journey to self-love (36:41)
-How things like the social isolation and stay-at-home orders can be triggers for some people (43:45)
-How to unpack the belief or programming that achievements are due to being hard on ourselves (49:05)
-A self-compassion meditation exercise (52:45)
-How to help children cope through the pandemic (57:56)
-How to create an intentional morning routine (1:06:00)
-Where people can go to learn more about Dr. Andrea (1:11:50)
For more on Dr. Andrea, you can follow her on Instagram @drandreapennington, on Twitter @DrAndrea, on Facebook @andrea.pennington1, and through her websites AndreaPennington.com, www.RealSelf.love, and In8Vitality.com
Be sure to check out her free resources for helping you cope with COVID-19 and beyond:
How to Escape Victim Mentality & Reprogram Your Subconscious Mind and her 21-Day Compassion Meditation Series. You can also learn more about her books, The Real Self Love Handbook and The Top 10 Traits of Highly Resilient People.
This episode of Broken Brain is brought to you by Thrive Market
I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen. Thrive Market makes my life so much easier, I know you’ll love it as much as I do. Just go tothrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Big Idea Tuesday
Why am I here? What’s the purpose of life?
These are questions nearly everyone has asked at least once, or continue to ask daily. In today’s Broken Brain Podcast Big Idea Tuesday episode, Dhru challenges us to think about the difference between our “calling” and the “expression of our calling.” They sound similar, but they are two very different things.
A “calling” is your answer to the question, “Why am I here?” How we put our calling to use is what Dhru calls “the expression of our calling.” The expression is where our skill meet our passion and is the outward execution of our internal calling.
For example, Oprah’s calling is to use her passion for teaching to uplift others. The Oprah Winfrey Show, her magazines, speeches, movies, and overall empire are an expression of that calling. Her calling was always there, even from a young age. The mission in her life is to get better and better at expressing and executing that calling. And I think we can all agree that she is phenomenal at doing that.
In this episode, Dhru talks about his three big ideas on finding your calling and purpose:
1 - Your calling has already found you.
2 - There's a difference between our actual calling and the expression of our calling.
3 - We find the expression of our calling in action.
Dhru says the number one most important thing to focus on is this: remember the answer to the question “Why am I here?”, and let go of anything that doesn’t serve that higher purpose, especially your own limiting beliefs.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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On most days, many of us go about our routine rarely thinking twice about the ingredients in our shampoos and conditioners, hand soaps, lotions, laundry detergent, or even the water we feed our pets. It wasn’t until her dog fell extremely sick with a mysterious illness that Dr. Aly Cohen started to wonder if there was something toxic in her dog’s environment. This quest led her on a life-long journey to uncover the toxins all around us.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Aly Cohen, a rheumatologist, integrative medicine specialist, and environmental health expert. Her medical practice, Integrative Rheumatology Associates P.C., focuses on both traditional Western medical management of rheumatologic and other ailments, as well as integrative options for total wellness. Her recent text, Integrative Environmental Medicine, was published through Oxford University Press, and her consumer book, Non-Toxic: Guide to Living Healthy in a Chemical World, will be out in September 2020.
In this episode, Dhru and Dr. Cohen discuss all things environmental toxins. From the water you drink, to the shampoo you use, to your cookware, toxins can be hidden in many places. Though it can feel overwhelming to switch out all of the areas where toxins lurk, Dr. Cohen assures us that making small swaps here and there can add up and have a major impact on our overall health.
In this episode, we dive into:
-Dr. Cohen's background that piqued her interest in environmental toxins (1:05)
-The history on how environmental toxins came to be an issue (7:50)
-A dive into endocrine disruptors (12:33)
-The issue with certain food washes (21:55)
-How to shape your diet to best support detoxification (26:50)
-A look at water quality (30:41)
-Different types of filters for drinking clean water (36:40)
-How there’s a disconnect between health education and environmental toxins (43:50)
-The effect of environmental toxins on the brain and other organ systems (49:02)
-A discussion of air pollution (55:38)
-Resources to find clean products (1:06:30)
-Populations and ages that are more vulnerable to chemical exposure (1:09:49)
-A lasting message from Dr. Cohen (1:16:55)
-Dr. Cohen discusses her website on resources on environmental health (1:21:51)
-Where to learn more about Dr. Aly Cohen (1:28:18)
Please note: This podcast was recorded prior to social isolation. Stay safe!
For more on Dr. Cohen, you can follow her on Instagram @thesmarthuman, on Twitter @TheSmartHuman, on Facebook @thesmarthuman, through her environmental health website, or her personal practice website.
Also mentioned during this episode were environmental health resources Green Science Policy and the Environmental Working Group..
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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A hero’s journey is a narrative to describe the journey of a brave warrior who must overcome a major obstacle or turmoil in order to find victory, often transforming themselves along the way. Elissa Goodman’s hero’s journey included obstacle over obstacle over obstacle (and more) that she had to overcome in order to create the life of vibrant health that she lives today.
On today’s Broken Brain Podcast, our host Dhru talks to Elissa Goodman, a Holistic Nutritionist, Lifestyle Cleanse Expert, and Superstar Chef. She’s a cancer survivor and the author of Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer.
In this episode, Dhru and Elissa discuss her personal story of struggling with a deficient immune system and the multiple health effects it caused, her battle with cancer, losing her husband to cancer, and how she overcame two different autoimmune conditions using whole foods and a healthy lifestyle. She has used her many obstacles to create vibrant health, write books aimed at helping others, and coach hundreds on their own journeys.
In this episode, we dive into:
-How Elissa's life has been impacted by social isolation and things that have helped her cope (3:30)
-Elissa tells us her story about growing up with immune struggles and eventually getting diagnosed with cancer (8:20)
-How Elissa reacted when she learned about her cancer diagnosis (27:11)
-How stress-management played a role in her cancer treatment (34:22)
-Elissa's story after being in remission for cancer (38:31)
-Balancing immune function during COVID-19 (55:30)
-When Elissa made a major change in her life (1:02:00)
-Elissa's message to anyone going through challenges right now (1:10:40)
-How to find out more about Elissa (1:16:30)
For more on Elissa, you can follow her on Instagram @elissagoodman, or through her website. Be sure to check out her DIY 7 Day Reset and her book, Cancer Hacks.
Also mentioned in this episode, The Broken Brain Podcast episode featuring Peter Crone; the books Mind Over Medicine by Lissa Rankin, MD and The Hero’s Journey by Joseph Campbell; Medical Medium with Anthony William; and the therapists recommended by Elissa, Elizabeth Winkler and Ryan Weiss.
This episode of Broken Brain is brought to you by Parsley Health:
Parsley Health goes a level deeper than conventional medicine. Their doctors assess your health risk factors with advanced diagnostics, and create a whole-body plan to treat and resolve chronic illness and persistent health issues. They personalize your care and guide you through diet, supplements, nutritional therapy, and exercise to achieve optimal health. Schedule a consult call today to learn how Parsley Health can help improve your persistent health issue. Mention Broken Brain to get one month free (up to $150 value). https://www.parsleyhealth.com/brokenbrain/
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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“Anytime we argue with reality, we lose. But only 100% of the time.” This quote from Byron Katie speaks a lot of truth, especially when it comes to our interactions with the people we love. The truth is, we cannot change others. As much as we think that it’s right or we think we know what’s best for them, the only person who can decide to change and take steps in a new direction is that individual.
In today’s Big Idea Tuesday episode, Dhru walks us through a fundamental question we’ve all likely been guilty of. Why do we try to change other people? He says there are three main reasons why:
-
Because we think we know what's best for them.
-
We want to manipulate them into doing what we want them to do.
Or 3. Because we're afraid of the unknown—we don’t want other people to make a decision that might leave us behind.
However, it’s not up to us to change others.
In this episode, Dhru takes us through three important truths and one bonus point about trying to change other people:
1) People rarely change, and when they do it’s on their timeline, not yours.
2) The truth is that you can’t possibly know what’s 100% right for someone else’s life.
3) This doesn’t mean you can’t support someone to or through change. But first and foremost, you must drop any judgement of them.
Bonus) Set Boundaries: When you 100% accept someone for where they are right now, you can be 1000% clear with them with what works and doesn't work for you!.
Do you have someone in your life that you wish would change? Take 20 minutes out of your day today to listen.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Today's topic was inspired by this post.
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Despite what most teenagers would say, we parents often do know best. For celebrity nutritionist and entrepreneur Mona Sharma, when she was forced by her parents to live at an Ashram several times throughout her teenage years, she was resistant and defiant. Little did she know the lasting impact of learning and practicing meditation, mindfulness, and wellness would literally save her life.
On today’s Broken Brain Podcast, our host Dhru talks to Mona Sharma, a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. As Will Smith’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will and the entire Smith family’s healing journey. Mona is also the founder of Xicama, an innovative line of functional beverage products that deliver gut-health and immune-boosting benefits of the superfood jicama.
In this episode, Dhru and Mona discuss her incredible story of surviving two open-heart surgeries and the path that led her to drastically turn her health around. She uses her story to help thousands of others on their journeys to create vibrant health.
In this episode, we dive into:
Mona's experience since her debut on Will Smith's Red Table Talk with Dr. Mark Hyman (2:37)
-Mona shares about growing up in an Ashram (4:56)
-Early signs of her own health struggles and her personal story (8:57)
-How to position yourself with joy (21:41)
-How to navigate mindfulness during this time of social isolation (29:25)
-How to set boundaries around media and information (37:10)
-How to stop judging yourself and return to joy during these current events (39:05)
-How to navigate motherhood and community (44:20)
-How Mona could tell it was time for her to move on in her healing journey (51:15)
-How mindfulness requires the most intention for Mona and why (58:38)
-The power of forgiveness (1:02:15)
-Mona's go-to COVID snack (1:05:05)
-How Mona's beverage company, Xicama, was created (1:07:45)
-What projects Mona is working on (1:10:08)
-Where to find more on Mona (1:18:21)
For more on Mona, you can follow her on Instagram @monasharma, on Facebook @monaleahsharma, through her website, or her website Xicamalife. Be sure to check out the Facebook series Red Table Talk and this amazing food and eating guide to Awaken Your Best Health featuring Mona Sharma and Dr. Mark Hyman.
Also mentioned in this episode is the book Limitless by Jim Kwik.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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“If you love it, you can’t fear it.” Jon Gordon states that so many creative challenges are lost when people allow fear to dictate their lives. Living in fear is like living in a shadow, you can never truly shine. Jon challenges us to allow love to drive out fear, step into our positivity, and own our life.
On today’s Broken Brain Podcast, our host, Dhru, talks to Jon Gordon, bestselling author and speaker whose books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 16 books including 7 bestsellers.
In this episode, Dhru and Jon discuss positivity and how your outlook on life affects every area of your life and relationships. He recounts a story of how incorporating daily “gratitude walks” saved his marriage, discusses how to deal with the energy vampires in your life, and challenges you to step up and own your life. They encourage you to consider, what are you fueling up with? Is your cup filled with negativity and turmoil or positivity and hope? You get to choose every day.
In this episode, we dive into:
-Why people are interested in his books (5:07)
-Jon Gordon's personal story and how positivity came into his life (7:08)
-How people find themselves in this negative mindspace (10:18)
-The two roads that are always available to us (16:00)
-How Jon came back from a troubled relationship and financial hardship (19:02)
-Tips for someone who needs to set a difficult boundary (22:26)
-How to build a strong, successful relationship (25:01)
-How to respond to energy vampires (29:07)
-The story of the Energy Bus (book) (39:02)
-How to stick with a deadline to accomplish a project (44:48)
-How to focus and keep your vision alive (49:18)
-How to create a great team (also applies to your family clan) (55:21)
-How to see "signs" (1:02:38)
-How the Broken Brain Podcast was born and how to start small (1:13:10)
-How Jon views his work and purpose (1:21:24)
-Where to find more on Jon Gordon (1:29:20)
Please note: This podcast was recorded prior to social isolation. Stay safe!
For more on Jon, you can follow him on Instagram @jongordon11, on Twitter @jongordon11, through his website, his podcast Positive University, and be sure to check out his coaching program.
Interested in this topic? Check out these Positive University podcast episodes mentioned in today’s episode:
Featuring Matthew West
Featuring Evan Spiegel
Featuring Inky Johnson
Featuring Dabo Swinney
Featuring Nick Nurse
Featuring Zach Bush, MD
This episode of Broken Brain is brought to you by Thrive Market
I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen. Thrive Market makes my life so much easier, I know you’ll love it as much as I do. Broken Brain Podcast fans get an exclusive special $20 credit on their first order for new members. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go tothrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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“The negative bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. Also known as positive-negative asymmetry, this negativity bias means that we feel the sting of a rebuke more powerfully than we feel the joy of praise.”*
It’s easy for our minds to get into this negativity bias mindset. We spend so much of our time perusing social media, comparing ourselves to others, watching the news, and focusing on all the things going wrong. It’s a slippery slope, and when you’ve found yourself in this mindspace, it’s hard to get out.
But, in today’s minisode, Dhru takes us through the 3 ways to catch and turn around our brain’s negativity bias:
- Step One: Catch the Negativity Bias. The faster we catch ourselves stuck in the negativity bias, the happier we'll become long term. It can be hard to know when we’re actually in it, but Dhru discusses how to tune into yourself and start becoming aware.
- Step Two: Question it, Name it, and Tame it. To turn around the negativity bias, we must understand what our mind is looking for, why it’s on the hunt, and how to shake off the negativity.
- Step Three: Create a Positivity Bubble. While we normally think about living “in a bubble” to be a bad thing, Dhru challenges you to see it as a good thing. Tune in to hear more!
Links:
- *What is Negativity Bias?: https://www.verywellmind.com/negative-bias-4589618
- Negativity Bias and Kids: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652533/pdf/nihms275010.pdf
- 5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal
- Dhru's Instagram Post: https://www.instagram.com/p/B63MX3_FR8C/
- Steven Pressfield Quote: https://www.instagram.com/p/B_0HCVhlasT/
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Every top leader in every industry has a similar origin: in order to build something great, they had to begin somewhere. Often, they started with nothing but an idea. In order to turn that idea into a reality, it was crucial that they commit to action. And there’s no one better to talk about these topics than world class entrepreneur, Craig Clemens.
On today’s Broken Brain Podcast, our host, Dhru, talks to Craig Clemens, an American businessman and entrepreneur. He is the co-founder of Golden Hippo Media and has built a fortune around this enterprise. The company provides health and wellness focused beauty brands which are physician endorsed. Clemens, along with his two brothers, founded the business together.
In this episode, Dhru and Craig talk all about creating the life of your dreams and pursuing your creative passions. Craig tells us about his personal struggles with facing roadblocks and overcoming tough obstacles to build several top-performing businesses. He discusses how to change your mindset and commit to action in order to achieve your goals. If you are feeling stuck, this episode is for you.
In this episode, we dive into:
-How the current times have affected Craig in personal life and business (3:25)
-Silver linings that came out of Craig going through the previous recession in 2009 (5:02)
-How to start creative projects (10:00)
-What does it look like to take a major pivot in business or life (22:10)
-What people can do to improve their focus (26:20)
-Overcoming obstacles and challenges (32:45)
-How to set and achieve goals (44:50)
-You become the average of the 5 people you spend the most time with (50:25)
-Sacrifices that Craig made that brought him closer to his goals (54:56)
-Recommendations and resources (1:00:00)
-A message for you, if you're struggling with your goals right now (1:04:22)
-How to learn more about Craig (1:07:45)
For more on Craig, you can follow him on Instagram @craig.
For the Broken Brain Podcast episode featuring Peter Crone, click here.
For Craig’s favorite resources, be sure to check out:
Books
Ready, Fire, Aim by Michael Masterson
Influence: The Psychology of Persuasion by Robert Cialdini
Opportunity: How to Win in Business and Create a Life You Love by Eben Pagan
Atomic Habits by James Clear
The War of Art by Steven Pressfield
Principles by Ray Dalio
Documentaries
Becoming Warren Buffet
Fantastic Fungi
Marjoe
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Cancer is a topic that hits close to home for almost everyone. If you’re not the one in three diagnosed with cancer, you likely know someone who is. While there are a lot of unknowns when it comes to cancer, treatments, and prognosis, there’s also a lot we are learning every day that helps to increase survival rates. With experts like Dr. Ralph Moss leading the way in uncovering the best approach for cancer treatment, we are well on our way to find hope in any diagnosis.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Moss who has been at the leading edge of scientific investigative journalism for over forty years. His latest book, Cancer, Incorporated, is a blistering critique of the greed and lies of the cancer drug business, and shows how Big Pharma’s deceptions have caused suffering and cost lives. Dr. Moss has independently evaluated conventional and non-conventional cancer treatments all over the world to produce Moss Reports. These unique documents give readers an unbiased and in-depth look at conventional and alternative treatment options for most common cancer types.
In this episode, Dhru and Dr. Moss discuss the long and controversial history behind conventional and unconventional cancer treatments, the increased prevalence of cancer diagnoses, the various causes of cancer, and every day things we can do to reduce our risk. They also cover the roadmap to navigating a cancer diagnosis and what steps someone who is newly diagnosed might take.
In this episode, we dive into:
-Dr. Moss's backstory when it comes to cancer (4:20)
-Why unorthodox methods are suppressed within the oncology community (9:55)
-How the success of traditional cancer treatment is growing slowly (18:32)
-Why so many more people get cancer today (25:59)
-How genetic mutations related to cancer don’t tell the whole story (33:40)
-Promising unconventional treatments (40:20)
-Why it is that clinics do not recognize sugar as an issue regarding cancer (47:40)
-Additional information about immunotherapy (52:04)
-Roadmap of what's available for cancer treatments (1:01:13)
-How Dr. Moss put his own team together for his prostate cancer (1:05:48)
-Steps everyone can take to help minimize the risk of cancer (1:13:07)
-New tests to help detect cancer earlier (1:20:05)
-Lasting message for someone navigating a cancer diagnosis (1:25:29)
-How to learn more about Dr Moss (1:32:12)
For more on Dr. Moss, you can find his books right here: Cancer Incorporatedand be sure to check out his Moss Reports and consultations here. Also mentioned in the podcast are the Roche Foundation Medicine found here and the book Cancer as a Metabolic Disease found here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Big Idea Tuesday
What's the difference between being necessarily hard on yourself versus unnecessarily?
Being necessarily hard on yourself is essential for growth and becoming the best version of yourself. It’s allowing you to face a challenge, step outside of your comfort zone, or push yourself to deal with something difficult. It’s not easy, but it’s worth it.
However, being unnecessarily hard on yourself, beating yourself up after a “failure,” or being judgemental or hypercritical of yourself (or others) gets in the way of creating the life you desire.
In today’s Big Idea Tuesday, Dhru discusses exactly why you’re so hard on yourself, but more importantly, how to stop.
He covers three big concepts to recognize when we fall into this mindset:
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Being self-critical and/or hard on yourself has consequences.
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A lot of the self-critical thoughts we have are not our own.
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There's always something in it for us, why else would we keep doing it?
Dhru says there’s a reason we keep our patterns alive, but awareness is key to breaking free.
Tune in to hear more.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Also mentioned in this episode: Broken Brain Podcast episode featuring Dr. Dan Siegel, this episode featuring Dr. John Kelly, and this episode featuring Peter Crone. Here’s the article from Current Psychiatry 2016, the article from Bassam Tarazi, this Realistic Optimist Graphic, and this website from Dr. Kristin Neff.
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In the beginning of his career as a neurologist, Dr. Carlos Ritter began to notice a peculiar similarity in stage 2 of sleep between some of his patients and those with chronic illnesses across the board—it was some sort of toxin messing with the body. After years of research in biology, neurology, and physics, Dr. Ritter came to understand this toxin could be coming from an invisible source all around us: electromagnetic frequencies (EMFs).
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Carlos Ritter, who has spent the last 15 years working to actively mitigate the effects of electromagnetic radiation. Now as CEO of EMF Knights, Dr. Ritter shields homes from EMF, protecting individual’s “biological restoration pathways” during sleep. As a doctor in pediatric neurology and extensive research in brain function, biology, and physics, Dr. Ritter has developed new protective technologies to safeguard people from the harmful effects of EMF.
In this episode, Dhru and Dr. Ritter discuss everything EMF: how Dr. Ritter’s career and education evolved around this topic, how EMFs and radiation can affect DNA, and importantly, some simple (and free) steps we can take in our own homes and lives that have the biggest impact on our sleep and resilience against EMFs.
In this episode, we dive into:
-Why a medical doctor would pursue researching EMFs (6:05)
-The basics of electromagnetic fields and waves (22:04)
-How EMFs can break down and affect the body and DNA (24:35)
-The effects of cumulative damage (30:15)
-How EMFs interfere with sleep pathways (34:38)
-How removing exposures to EMFs caused significant improvement in Dr. Ritter's patients (37:30)
-A deeper look at sleep and what we can do in our homes to help support sleep (47:13)
-How at-home EMF meters can be misleading (50:25)
-What you can do today to help reduce EMFs in your home (59:10)
-The benefits of a master switch box (1:08:31)
-Why, despite tremendous conclusive research, EMFs are still not considered dangerous (1:15:17)
-Additional resources on EMF research (1:20:21)
-One big takeaway regarding EMFs (1:22:40)
-How to learn more about Dr. Ritter (1:29:00)
For more on Dr. Ritter, you can visit his website here. Also mentioned in the podcast are the book, Handbook of Biological Effects of Electromagnetic Fields, the episode of This American Life, and the researcher Olle Johansson.
To watch Dr. Carlos Ritter’s interview from Dr. Mark Hyman’s Broken Brain 2 docu-series, click here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Have you ever felt symptoms, visited your doctor, run a plethora of tests, only to be told that everything is “normal”? This is far too common. When it comes to optimal health, there’s more to it than a few blood tests that look at reference ranges based on the average person. Dr. Mary Pardee walks us through exactly what’s wrong with traditional tests and what we can do to create optimal health.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Mary Pardee, a naturopathic medical doctor and a certified Functional Medicine doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients across the world from the comfort of their homes.
In this episode, Dhru and Dr. Mary dive deep into a holistic and functional approach to overall wellness. Dr. Mary covers everything from hormones to cardio-metabolic health, general physical exams, blood work, and the difference between healthspan and lifespan. She introduces the idea of “optimal” ranges and explains how this can be quite different from “reference” ranges when it comes to wellness. They cover 13 different health areas so you can know exactly which tests your doctor should run and exactly where your results should be. This episode is everything you ever wanted to know about assessing your overall health and how to truly feel optimal.
In this episode, we dive into:
- The Functional Medicine approach to a patient who is experiencing symptoms but has blood work all “within normal limits” (5:15)
- Understanding the difference between healthspan and lifespan (7:07)
- How to work with your doctor to get the answers you need (11:50)
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13 markers of optimal health and exactly what to look for:
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The importance of general appearance (13:40)
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Vital signs (16:20)
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At home devices to measure HRV (21:41)
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General physical exam (25:03)
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Neurological system and exam (33:45)
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Muscular system (39:57)
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Explaining what “reference ranges” means when it comes to lab work (41:30)
- A deep dive into nutrients (43:51)
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What tests can be run to determine micronutrient levels (53:43)
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Cardiovascular health (56:08)
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Metabolic tests (1:05:52)
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Hormones (1:12:35)
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Immune function and tests (1:36:17)
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Detox system (1:39:17)
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Mitochondrial health (1:43:39)
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Genetics (1:48:03)
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Neurological system and health (1:52:22)
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Anti-aging (1:52:46)
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How to learn more about working with Dr. Mary (1:57:13)
For more on Dr. Mary, be sure to follow her on Instagram @dr.marypardee, check out her website here, or to schedule an appointment with her, click here. You can check out her OneCommune course on gut health here.
For a comprehensive report of the reference ranges mentioned during this podcast, click here.
You can also check out Dr. Hyman’s OneCommune course, Hacking Your Healthcare. For more on Dr. Ben Lynch, listen to this podcast or check out his book Dirty Genes.
Special Offering:
Dr. Mary is offering a complimentary Immune Education Virtual Zoom call Tuesday, April 28th, at 12:00 pm PST. This call will focus on natural immune support, herbs, vitamins, minerals, and lifestyle changes that can support you and your family during this time as well as a Q&A session. If you are unable to make the scheduled webinar time, you will be sent a recording of the call to view at your convenience. Sign up here: https://www.modrnmed.com/immunesignup
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Whether your children are grown or brand new, parenting alone is hard. Add in an unprecedented pandemic, and it can feel nearly impossible and quite overwhelming. However, family therapist Jennifer Kolari teaches us how to build strength in our relationships through connection, even in times of uncertainty.
On today’s Broken Brain Podcast, our host, Dhru talks to Jennifer Kolari, a Child and Family Therapist and one of the nation’s leading parenting experts. She is the founder of Connected Parenting and the author of Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting.
In this episode, Dhru and Jennifer discuss the rise in childhood anxiety, especially during times of global crises, and what parents can do to help “CALM” their children. They talk about how some types of anxiety can actually be beneficial and what to do when anxiety becomes problematic. Jennifer tells us about the difference between living in fear and living in love and what we can do to be aligned with love. She gives us practical tips to help calm, comfort, and connect with our children, loved ones, friends, and partners.
In this episode, we dive into:
-Why anxiety is increasing in children (4:22)
-How we parent differently these days (7:40)
-How essential play is to child development (10:10)
-Anxiety is actually a good thing (14:46)
-How to tell the difference between useful anxiety and useless anxiety (17:10)
-What are things parents can do to help our child through anxiety (19:57)
-More about connected parenting (25:25)
-How to parent kids in today's world with increased knowledge and technology (28:20)
-How to approach parenting a child with anxiety or other issues using the CALM technique (30:43)
-Teaching love versus fear (42:41)
-How school systems contribute to anxiety (49:41)
-What to do when caregivers have different parenting styles (54:37)
-How to navigate bullying (1:00:35)
-Delving deeper into love and fear (1:06:18)
-How to use the CALM technique on yourself (1:17:12)
-More techniques to help calm anxiety (1:21:10)
-The role medications could play in mental health (1:31:04)
-Other resources on anxiety (1:35:35)
-Questions from Dhru's nephew Jaimin (1:37:10)
-What's important to remember if you or your kids have anxiety (1:41:17)
-Additional resources and how to learn more about Jennifer (1:44:30)
-How Jennifer re-created her village when her family made a big move (1:47:00)
For more on Jennifer, you can find Jennifer’s books right here: Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting, and be sure to check out her podcast, Connected Parenting with Jennifer Kolari, right here. You can learn more about Emotional Freedom Technique (tapping) in this podcast.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Hey podcast community, Dhru here to bring you a special bonus podcast episode. I was recently interviewed on my good friend Antonio Neve’s podcast, The Best Thing, and I wanted to share it with you.
In this episode, Antonio poses the question, “What is the best thing that’s ever happened to you that isn’t a traditional marker of success?” which is the premise of his amazing podcast.
My answer? Not fitting in.
It’s like my favorite quote by Joseph Campbell: “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” When you don’t fit in, you have an opportunity to step into the life you were meant to live. I ask, what is the world I want to fit into and how do I create it for myself? If you want to hear more, tune into this episode!
Be sure to check out more on my friend Antonio by following him on Instagram @theantonioneves, Twitter @theantonioneves, Facebook @theantonioneves, his website here, and his podcast here.
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Have you ever heard of the term “adrenal fatigue”? We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. Dr. Zandra Palma feels that this term is actually inaccurate but that we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts.
On today’s Broken Brain Podcast, our host, Dhru talks to Dr. Zandra Palma, a Functional Medicine physician with a background in internal medicine and anesthesiology. Her interest in root-cause medicine began in college when she studied human evolutionary biology at Harvard University. Zandra attended medical school at Columbia University, College of Physicians and Surgeons. She wrote her thesis in the field of contemplative care after an apprenticeship with New York Prespetarian Hospital Chaplain Seigan Glassing, who taught her how to integrate mindfulness-based practices into the care of terminally ill patients. She completed her Functional Medicine training in the Kresser Institute’s ADAPT fellowship.
In this episode, Dhru and Dr. Palma talk all about the importance of the HPA axis and how if these systems experience dysfunction, it can affect every aspect of your health. More importantly, Dr. Palma discusses how to support your HPA axis, reduce stress, sleep better, and feel great. While HPA dysfunction affects many different systems and has a multitude of symptoms, even if you’re not affected, the first steps to recover and begin healing can benefit everyone. “Soft” interventions, like massage, meditation, sleep, rest, relaxation, and self-care can play a significant role in getting your stress under control and supporting your HPA axis.
In this episode, we dive into:
-Description of the hypothalamic-pituitary-adrenal (HPA) axis and why the term "adrenal fatigue" is not accurate (2:08)
-Events that cause HPA dysfunction (7:00)
-Symptoms of HPA dysfunction (9:37)
-What happens when our stress response system is always "on" (11:20)
-What conventional medicine doctors learn about the HPA axis in medical school (18:55)
-An example of a patient with HPA axis dysfunction (20:28)
-How to begin diagnosing HPA dysfunction (22:28)
-How the thyroid, gonads, and HPA axis are connected (25:41)
-How Adverse Childhood Events (ACEs) affect the HPA axis (31:10)
-Where to start when assessing HPA axis dysfunction (32:41)
-The powerful benefits of "soft interventions" (38:36)
-How stress affects your blood sugar more than what you eat (43:45)
-How more is not always better when it comes to exercise (45:11)
-What in your environment can affect your inflammation levels and HPA axis (48:03)
-How crucial sleep is to supporting your adrenals (52:30)
-More about the study of evolutionary biology (57:44)
-How to find out more about Dr. Zandra (1:05:13)
For more on Dr. Zandra, be sure to follow her on Instagram @zandrapalma_md, on Parsley Health’s IG @parsleyhealth, and on Facebook @zandra.palma. Check out her website here and learn more about Parsley Health’s Care Anywhere program here.
To learn more about Ziva Meditation, listen to this podcast and check out the website here. For more podcasts on the topic of mold, check out this one. For more podcasts on ACEs, listen to this one, and to find the ACEs quiz, go here. To find out more about Grounded Beauty, visit this website.
To learn more about Dr. Zandra’s favorite books, check out A Path with Heart by Jack Kornfield, Buddha in Blue Jeans by Tai Sheridan, and You Are Here by Thich Nhat Hahn.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Our closest relationships look a bit different these days. Our partners went from companions to our best friend, our therapist, our co-worker, and sometimes our parent or additional child at times. We are with them 24/7 navigating a global crisis all while doing our best. And it can be hard. Marriage and Family Therapist Michael Latimer is helping couples and families not only survive these times, but thrive.
On today’s Broken Brain Podcast, our host, Dhru talks to Michael Latimer, who has incorporated cognitive-behavior techniques, mindfulness practice, narrative therapy, attachment theory, and the Gottman Method into his over 15 years experience as a therapist. He uses these approaches to help couples strengthen their friendship, repair after a fight, and compromise without giving up core needs.
In this episode, Dhru and Michael talk all about how to communicate in a way that creates connection instead of discourse. They discuss building relationships and using this time of social isolation to strengthen bonds and make repairs and how to both meet your partner’s needs and meet your own.
In this episode, we dive into:
-What are the stressors that couples are encountering during this unprecedented times (2:40)
-How our personalities change during stressful times (6:50)
-A stress-relieving exercise (15:20)
-How to deal with a partner who did not grow up in a household with good communication (20:50)
-The importance of making repairs in relationships (31:45)
-What a gratitude practice looks like in relationships (33:55)
-What are love maps? (36:15)
-How to carve out alone time in our schedules even when we are together 24/7 (literally) (42:30)
-How can people with avoidance attachment styles cultivate connection during this time? (48:20)
-Why couples don't necessarily need to be 50/50 all the time (1:00:33)
-The importance of self-talk (1:03:50)
-The difference between traditional therapy and those trained in the Gottman Method and the importance of therapy (1:11:30)
-How to learn more about Michael (1:18:00)
For more on Michael, visit his website here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Big Idea Tuesday
“The real question is: Are you putting your ass where your heart wants to be?” - Steven Pressfield challenges you to put intention into your goals, dreams, ambitions, etc. In a more challenging state than ever, it’s so important to check in on our mental health, focus on self-care, and continue to create goals.
In today’s minisode, Dhru discusses the importance of goal setting during this time of social isolation. He shares two main ideas:
1) The power of time-blocking
2) The “one thing” approach
This information is so important. I hope you tune in and find yourself inspired. (Remember: being inspired and having dreams, ambitions, and passions are empty without action!)
Mentioned in this episode: The War of Artby Steven Pressfield
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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“Whatever you ask for, you get more of.” My friend Jim Kwik mentions that our lives are kind of like Facebook filters. If you start clicking on ads for cat videos, more cat videos appear on your feed. So, if you allow your mind to focus on thoughts of feeling inadequate or incorrect ideas, the more limited, restricted, and boxed-in you’ll become.
On today’s Broken Brain Podcast, our host Dhru talks to Jim Kwik, the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations. He is the host of the acclaimed Kwik Brain podcast, which is consistently the #1 training show on iTunes.
In this episode, Dhru and Jim talk about how to become limitless. People tend to put themselves into boxes and create rules and limits that can cut into our true potential. When we allow ourselves to live by these rules, such as “I’m not good at remembering names,” or “I’m not good at math,” or “I’m not good at saving money,” our brain believes these rules as truth and we have no choice but to follow them. Dhru and Jim cover exactly how to break free from these arbitrary rules and limits and truly become limitless.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
In this episode, we dive into:
-Jim Kwik's personal story (1:27)
-Core beliefs that Jim had to let go of in order to overcome his limitations (15:58)
-Mindset: The first circle of being limitless (22:48)
-How to overcome negative self-talk (26:30)
-What is available after mastering mindset (31:45)
-Motivation: The second circle of becoming limitless (35:03)
-Motivation formula (37:37)
-Passion versus purpose (39:30)
-An example of a small, simple step (49:45)
-Method: The third circle of becoming limitless (54:48)
-Benefit of learning how to learn (59:15)
-Why you shouldn't touch your phone for the first 30 minutes when you wake up (1:01:02)
-When we inherit incorrect ideas, they hold us back (1:08:45)
-Example of how our brain looks for validation for our limiting thoughts (1:13:30)
-Jim's dominant question today (1:17:16)
-Special promotion for viewers and action plan (1:20:50)
-The power of self-care (1:23:00)
-How to learn more about Jim Kwik (1:25:00)
For more on Jim, be sure to follow him on Instagram @JimKwik, on Facebook @JimKwik, and on Twitter @JimKwik. Check out his website here, podcast here, and learn more about his book, Limitless, here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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What do you want to do before you die? In 2006, Ben Nemtin and his group of friends set off to make a movie about completing their bucket list. Creating an epic list of 100 things to do before they died, Ben and his friends bought a barely-running RV and traveled across the country attempting to check items off their list while helping others complete their own. Though the movie was never made, their journey to discover what truly matters in life was the ultimate bucket list item.
On today’s Broken Brain Podcast, our host, Dhru talks to Ben Nemtim, #1 New York Times bestselling author of What Do You Want to Do Before You Die? and a star of MTV’s highest rated show ever on iTunes and Amazon called The Buried Life. As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured on The Today Show, The Oprah Winfrey Show, CNN, FOX, and NBC News. President Obama called Ben and The Buried Life “inspiration for a new generation” and Oprah declared their mission “truly inspiring.”
In this episode, Dhru and Ben talk about how to live a life without regrets. Ben shares his experience filming The Buried Life and how this led him to write What Do You Want to Do Before You Die? They discuss the importance of being intentional with goals, how to respond to roadblocks, and how to keep aspirations relevant. You’ll hear how to create your own bucket list and keep what’s truly important at the forefront of your mind.
In this episode, we dive into:
-The biggest regrets most people have when they get to the end of their lives (3:18)
-Ben's core life crisis that shaped his journey (5:40)
-How MTV's The Buried Life show was created (9:52)
-How Ben's family responded to him dropping out of school and how to approach people who are "dream killers" (15:15)
-What’s in Ben's mental health toolkit (19:38)
-How to redefine your bucket list (21:26)
-How helping other people with their bucket list creates connection and increases your own well-being (29:19)
-The ripple effect of happiness when you pursue your deepest goals and dreams (35:40)
-How creating accountability around personal goals makes you exponentially more likely to accomplish them (54:37)
-How to approach roadblocks (1:00:20)
-The 5 steps formula to accomplishing goals on your bucket list (1:04:40)
-How to check back in with your bucket list and how your bucket list is different from your to-do list (1:18:30)
-How and why to create a family or shared bucket list (1:24:00)
-What two items are left on Ben's original bucket list and where to find out more about Ben (1:34:44)
For more on Ben, be sure to follow him on Instagram @bennemtin, on Facebook @bennemtin, and on YouTube @bennemtin. Check out his website here and learn more about his book, What Do You Want to Do Before You Die?, here.
Also mentioned during the podcast are the books, Top Five Regrets of the Dying by Bonnie Ware and The Dream Manager by Matthew Kelly.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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One of the biggest buzz words being thrown around during this time of uncertainty is “immune function.” People are suddenly interested in how to support their immune systems and how the coronavirus can hijack the immune system to create a potentially-deadly cytokine storm. So, on today’s podcast, we dive deep into the immune system to ultimately answer the question: What exactly is the immune system?
On today’s Broken Brain Podcast, our host Dhru talks with the father of Functional Medicine, Jeff Bland PhD. Dr. Bland is the Founder and President of the Personalized Lifestyle Medicine Institute and is an internationally recognized leader in the nutritional medicine field for over 35 years. He is a Fellow of both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry.
Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health for the general public including The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. He is also the principal author of over 120 peer-reviewed research papers on nutritional biochemistry and medicine.
In this episode, Dhru and Dr. Bland discuss the importance of gut health for overall immune function. We know that being over a certain age can increase the risk for contracting or experiencing complications from COVID-19; we also know that gut health is essential in rejuvenating your immune system and that this is something people of all ages can work on. They also cover how vital your nutritional status is and compare it to a rainforest—the more diversity, the more stability—and how now, more than ever, is the time to focus on eating whole, real foods and not food-like substances.
To read Dr. Bland’s article, “Reflections on the COVID-19 Pandemic”, click here. You can visit Dr. Jeff Bland's personal website or the Personalized Lifestyle Medicine Institute here. Be sure to follow Dr. Jeff Bland on Instagram here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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“Learned fear can be overcome
When you realize the voice inside your head
Is not yours
It’s an imitation of the voices from before
Repeating on a loop inside your quiet core
And you can’t tell the difference
Cause it sounds the same
But trust me when I tell you
Most of what you think
Is from somebody else’s brain”
-IN-Q
On today’s Broken Brain Podcast our host, Dhru, talks to IN-Q, a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined.
In this episode, Dhru and IN-Q talk about his journey of becoming a poet, songwriter, and rapper. IN-Q shares about his book, Inquire Within, which is a poetic journey through his life and experiences, contemplating universal issues of love, loss, forgiveness, transformation, and belief. They discuss how our greatest pain can be our greatest teacher, how to turn failure into power, and how to break through the stories that we create for ourselves. And you know community is always one of my favorite topics—they get into the importance of building community, especially in pursuit of our goals and dreams.
In this episode, we dive into:
-“Learned Fear,” a poem by IN-Q (2:59)
-How learned fear can hold you back (7:31)
-The insecurities IN-Q had growing up that made him who he is today (10:49)
-When we internalize pain we create sickness in our body (11:27)
-What is was like for IN-Q being raised by a single mother and growing up without a father (12:52)
-Why we look outside of ourselves for validation (23:23)
-Why you should start before you’re ready (25:48)
-“Evidence,” a poem by IN-Q (31:52)
-Understanding the difference between ideas and ideologies (35:10)
-How pain can be our greatest teacher (42:25)
-Tools that have helped IN-Q in his life (51:36)
-How to embrace the artist within (1:00:52)
-“What If,” a poem by IN-Q (1:06:40)
-Where to learn more about IN-Q (1:23:41)
For more on IN-Q, be sure to follow him on Instagram @inqlife, on Facebook @inqlife, and on YouTube @inqonline. Check out his website https://in-q.com. You can find his book, Inquire Within, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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All this week we are sharing special episodes (some old, some new) to help our community navigate these challenging times.
Today's episode is a modified version of a past episode with Dr. Joan Rosenberg on the topic of how to cope with anxiety and other unpleasant feelings.
Here are the original show notes from the episode:
What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.
Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February.
In this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience.
For more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here - https://www.90secondsbook.com
Lastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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In light of current world events, many people are experiencing abrupt financial insecurity. Whether going from one or two incomes down to one or none, or owning a business directly impacted by COVID-19, millions of individuals are experiencing significant stress around finances. Financial anxiety is one of the top reasons for chronic stress, but it doesn't have to be.
On today's episode our host, Dhru Purohit, talks with Christopher Girbés, a Certified Financial Planner and a Partner at AdvicePeriod. They talk about the details of the Coronavirus Relief Bill, who will be getting the CARES Act stimulus, how much, and how it will be delivered. They also talk about immediate ways to acquire money if you’re struggling to find a way to make ends meet.
Dhru and Chris also discuss 4 big ideas to tackle financial anxiety head on, including:
- Understanding that real emergencies happen, that they’re not infrequent, and how to be prepared because it’s not a matter of ‘if,’ but when.
- Remember that crises can actually be opportunities to understand how better to prepare for them.
- When emergencies happen, step into the moment and learn from them.
- Create a system and not a budget.
Being aware of personal finances is an opportunity to create a system that works and to be prepared for the future, even when the present feels uncertain. Take financial power into your own hands by learning from this experience and preparing for the next one.
For more on Chris, check him out on Instagram @chrisgirbes or send him an email to: chris.girbes@adviceperiod.com.
Check out the books they discussed: Total Money Makeover by Dave Ramsey andI Will Teach You To Be Rich by Ramit Sethi.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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In 2011, the company Kamal Ravikant spent three years of his life and all of his money building went under. In the wake of this loss he became profoundly depressed, he couldn’t get out of bed, and he felt emotionally empty and physically ill. In his darkest moment, Kamal made a vow to love himself, which ultimately saved his life.
On today’s Broken Brain Podcast, our host, Dhru, talks to Kamal Ravikant, the author of Love Yourself Like Your Life Depends On It. He's meditated with monks in the Himalayas, served as a US Army Infantry soldier, and co-founded several companies and a venture capital firm in Silicon Valley.
In this episode, Dhru and Kamal talk about what it actually means to love yourself and simple ways that we can heal ourselves through self-love. They discuss why we need to give our mind the same attention we give our body. They also talk about how to get out of your own way so that you don’t sabotage your success and the four steps that can help you return to self-love, which Kamal refers to as The Practice.
In this episode, we dive into:
-Kamal’s journey into a deep depression, hitting rock bottom, and what ultimately pulled him out of it (1:40)
-How to rise from failure (9:52)
-Why self-love is so important (13:32)
-The most important commitment you can make to yourself (18:28)
-The power of writing your vows down (18:55)
-How to tame your mind with ten breaths (26:48)
-The importance of consistently working on your mindset (35:23)
-Why men struggle more with self-love (1:02:55)
-Why self-forgiveness is the first step in forgiving others (1:17:04)
-Where to learn more about Kamal (1:18:37)
For more on Kamal Ravikant, be sure to follow him on Instagram @kamalravikant, and Twitter @kamalravikant. Check out his website https://kamal.blog. You can find his book, Love Yourself Like Your Life Depends On it, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a reclined wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
Dr. Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. To do this, she adopted the nutrient-rich Paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa. She is also a patient with secondary progressive multiple sclerosis. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.
Dr. Wahls conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. Every August, she hosts a Wahls Protocol Seminar where anyone can learn how to implement her Protocol with ease and success.
In this episode, Dhru and Dr. Wahls talk about how she stunned the medical community by reversing her painful symptoms of MS. They discuss The Wahls Protocol and how it’s transforming the lives of people with autoimmune conditions and they get into the latest scientific findings on fasting, ketosis, neurorehabilitation, and behavior change when it comes to treating MS and other autoimmune conditions.
In this episode, we dive into:
-Dr. Wahls’ MS diagnosis and what she did to reverse her symptoms (2:04)
-How Dr. Wahls changed her diet using Paleo principles (25:15)
-The important role vitamin K plays in the body, especially when it comes to myelin repair (30:54)
-How immunosuppressant drugs block the repair that your brain is attempting to do (45:57)
-The Wahls Protocol and how it helps other chronic autoimmune conditions (55:50)
-How research gets funded (1:00:05)
-How Dr. Wahls went from being banned from the National MS society to receiving funding for her research (1:10:37)
-The science of fasting (1:34:18)
-The importance of having a clear mission, purpose, and goal when it comes to your health (1:41:30)
-Where to learn more about Dr. Terry Wahls (1:47:08)
For more on Dr. Terry Wahls, be sure to follow her on Instagram @terrywahls, on Facebook @terrywahls, and on Twitter @terrywahls. Check out her website https://terrywahls.com. Watch her TedX Talk, Minding Your Mitochondria, here. Learn more about The Wahls Protocol Health Practitioner Certification here, and The Wahls Protocol Seminars, here. You can find her book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, right here, and her research papers and gait videos here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks about why it’s a great time to slow down and reflect and five critical life questions to ask during self-quarantine.
- Are you constantly worrying about letting others down?
- Is it extremely hard for you to speak up about what you want and don’t want?
- Do you feel guilty pursuing your goals and dreams?
- Do you please others to avoid short-term pain, but underestimate the pain of living a life of regret?
- Does the critical inner voice in your head prevent you from even starting?
At some point in your life, you come to a crossroads where you have to ask yourself, "Whose life am I living?"
Am I living a life true to me? Or am I suppressing my goals and dreams to appease my parents, my boss, society, or some authority figure?
Living a life true to you is scary. It usually requires you to set boundaries and remind those around you that your life is your own to live.
Easier said than done, of course.
Setting boundaries and breaking expectations can be so painful, especially with the ones we love the most.
But you know what is much more painful? Living a life filled with regret. And then one day waking up on your deathbed, realizing the opinions and projections of others were not as important as we once thought they were.
No one has written about this more eloquently than Bronnie Ware, author of the Top Five Regrets of the Dying. You can follow Bronnie Ware here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit Read Dr. Mark Hyman’s blog post about COVID-19 here.
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The human body was formed and refined under conditions that no longer exist. The modern world has changed dramatically since our days as hunter-gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with lifestyle protocols that help us regain our cognitive birthright.
On today’s Broken Brain Podcast, our host, Dhru, talks to Max Lugavere, a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life.
Max appears regularly on The Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
In this episode, Dhru and Max talk about the evolving field of circadian biology and how we can set our internal clocks to create optimal energy, focus, clarity, and digestion. They also talk about how toxic industrial chemicals are perhaps the most harmful culprits in the battle against inflammation, and how they can disrupt our endocrine system, which governs our brain function, fat storage, sexual development, and everything in between. They also talk about the latest research on fasting, a technique proven to extend lifespan, and reduce the risk for many chronic diseases.
In this episode, we dive into:
-Max’s personal story of losing his mom to a mysterious form of dementia and how that inspired the work he is doing today (2:54)
-How our allostatic load affects our immune system (17:23)
-Chemical compounds in plastic products and why we need to be aware of them (20:37)
-Why we should prioritize protein in our diet (35:53)
-Circadian biology and why when we eat may matter as much as what we eat (46:13)
-Exercise and how to time your meals (56:14)
-The crucial role vitamin D plays in our health (57:58)
-How to navigate the modern world in a way that supports mental health (1:05:23)
-What helped Max when he was grieving the loss of his mom (1:11:31)
-Where to learn more about Max Lugavere (1:20:11)
For more on Max Lugavere, be sure to follow him on Instagram @maxlugavere, on Facebook @maxlugavere, and on YouTube @maxlugavere. Check out his website https://www.maxlugavere.com. You can find his book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, right here. Listen to Max’s behind the scenes interview with Dhru about building a personal brand and turning your passion into a business here.
Check out Max’s podcast The Genius Life here, and listen to his top three episode recommendations:
-Sex, Hormones, and Your Brain on Birth Control with Dr. Sarah Hill: https://www.maxlugavere.com/podcast/sarah-e-hill-phd-76
-Detox Your Brain to Lose Weight, Beat Stress, and Crush Life with Dr. David Perlmutter: https://www.maxlugavere.com/podcast/david-perlmutter-88
-Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity with Chris Kresser: https://www.maxlugavere.com/podcast/chris-kresser-87
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks about the power of quitting and letting go.
When’s the right time to let go of something? A relationship, a project, an investment?
Seasoned investors have this great question for determining whether or not they should hold onto an investment. The question goes a little something like this: “If I wasn’t already invested in this business, would I invest in it today, knowing what I know?” Feel free to replace business with relationship, project or friendship.
The beauty of this question is that it cuts through the rationalization tactics that our mind uses to deal with our fear of loss. Sometimes we’re so scared of losing something, or admitting that it isn’t working, that it’s easier to pretend that it isn’t an issue than it is to deal with it.
The challenge with pretending is that it just prolongs the inevitable pain and, more importantly, makes it harder to genuinely turn things around.
When’s the right time to let go? I’m not sure there is an easy answer. But one thing that I think would help answer that question is if you notice that the main reason you are holding onto something is primarily because you’re afraid of losing it.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Listen to the podcast interview with Alex Banayan on The Keys to Unlocking Your Larger-Than-Life Dream here: https://drhyman.com/blog/2019/08/08/bb-ep67/.
Below are the books Dhru recommends during the episode:
-The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666/
-The One Thing: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776/
-What Do You Want to Do Before You Die? https://www.amazon.com/What-You-Want-Before-Die/dp/B00D8230EA/
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Alzheimer’s is not a disease of old age. We tend to associate it with the elderly because that’s when the clinical symptoms become manifest, but in reality, Alzheimer’s begins with negative changes in the brain at least a decade prior. More often than not, in middle age.
Two out of every three Alzheimer’s patients are women. Today, Alzheimer’s is as real a threat to women's health as breast cancer is. A 45-year-old woman has a one in five chance of developing Alzheimer’s during her remaining life, while a man of the same age only has a one in ten chance. What happens to women and not to men, in midlife, that could potentially trigger an Alzheimer’s predisposition, and that could potentially initiate Alzheimer’s?
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Lisa Mosconi, the director of the Women's Brain Initiative and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, where she serves as an associate professor of neuroscience in neurology and radiology. In addition, she is an adjunct faculty member at the NYU Department of Psychiatry and the author of Brain Food and The XX Brain.
In this episode, Dhru and Dr. Mosconi talk about the research on why women represent two thirds of the Alzheimer’s population. They discuss what happens to a woman’s brain when she goes through menopause, and the connection to Alzheimer’s disease. They also talk about how to care for women’s brains, how to prevent dementia, and the ground-breaking research that Dr. Mosconi and her team are conducting at the Alzheimer’s prevention clinic.
In this episode, we dive into:
-The statistics on Alzheimer’s disease and its impact on women (7:18)
-Dr. Mosconi’s family history of Alzheimer’s (10:52)
-The difference between the male and female brain (17:55)
-The early changes we are seeing in the female brain midlife (21:54)
-What is happening in the brain post-menopause for women (24:12)
-The correlation between a hysterectomy and a higher risk of dementia (28:38)
-The impact of diet on our hormones and brain health (30:21)
-What women can do to prevent dementia (41:32)
-Why women internalize stress more than men (49:44)
-How toxins impact our risk of chronic diseases (57:42)
-How to know if hormone replacement therapy is right for you (1:29:09)
-Where to learn more about Dr. Lisa Mosconi (1:37:16)
For more on Dr. Lisa Mosconi, be sure to follow her on Instagram @dr_mosconi. Check out her website https://www.lisamosconi.com. Learn more about The Women’s Brain Initiative here. You can find her book, The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease, right here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks about how to stop holding back and step into your purpose.
From the beginning of time people have questioned their place on the planet. Our ancestors stared up at the same stars, and asked themselves the same questions we ask ourselves today.
Do I matter? Why am I here? Will my life leave a mark? What’s my purpose?
These are important questions, but their answers can’t be rushed. Because the answers are layers deep, we need to go through life lessons and experiences for them to show up. Those experiences take time.
If we put too much pressure on these questions we’ll drive ourselves into feeling stuck. We’ll hold off building new things and taking new risks. All because we’re waiting to “understand” ourselves before we start. All because we feel we need to know our purpose before we give life our all.
There have been so many times that our lives have been touched by the work of others. And you know what? Those people that touched our lives didn’t have it all figured out. And they didn’t always know if they were headed in the right direction. But their work still touched us. They still left an impact.
What would our life be like if those who impacted us held back? What would our life be like if they kept their gifts hidden from the world?
The bigger questions will always be there. And our answers to them will get clearer and clearer the more we live. Reflection is great, but there’s no need to hold off showing up until we feel like we have figured it all out.
There’s someone out there that needs your work. There’s someone out there that needs you to show up, in only the way that you know how.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Kids these days are getting sick more often with common infections, such as colds, sore throats and strep, coughs, ear infections, sinus infections, and the flu. Why is that?
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joel Gator Warsh, an integrative and holistic pediatrician in Los Angeles, California. He earned his medical degree from Thomas Jefferson Medical College and completed his pediatric residency at Children’s Hospital of Los Angeles. He founded Integrative Pediatrics and Medicine in 2018, where he works today. Dr. Gator has published research in numerous peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. He has been featured in numerous documentaries, films, podcasts, and articles including Broken Brain 2, the Dr. Nandi Show, CBS News, LA Parent, the Dr. Taz Show, and many others.
In this episode, Dhru and Dr. Gator talk about why our children are having chronic immune system problems. They discuss The Seeds of Health: stress, exercise, environment, diet, and sleep and how each seed impacts our overall health. They also talk about the best natural immune boosters for kids that may help decrease the frequency and severity of sickness.
In this episode, we dive into:
-How Dr. Gator got into integrative pediatrics (4:35)
-Why kids are getting more sick than ever before (19:58)
-The seeds of health (21:12)
-Sleep training and why it’s so controversial (34:13)
-How avoiding exposure to toxins can help improve your child’s immune system (44:53)
-When to use antibiotics and when to avoid them (1:01:32)
-Why getting a fever isn’t necessarily a bad thing (1:06:49)
-The best way to find out if your child has a food sensitivity or food allergy (1:18:37)
-Dr. Gator’s supplement brand recommendations (1:30:15)
-Where to learn more about Dr. Gator (1:32:56)
For more on Dr. Joel Gator Warsh, be sure to follow him on Instagram @drjoelgator, and on Facebook @drjoelgator. Check out his website https://integrativepediatricsandmedicine.com. Sign-up for the Integrative Pediatrics Summit here. Listen to episode 69 of the Broken Brain Podcast with Jennifer Kolari that Dhru mentioned in the interview on Mirror Neurons, Empathy, and Connected Parenting here. Learn more about Chris Kresser’s program, The Health Baby Code, here. Watch NASA’s bowling ball experiment here. Lastly, here is the study conducted in six Canadian cities that found a link between maternal consumption of fluoride during pregnancy and IQ scores in their offspring.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit shares two big ideas to help you end and overcome confusion.
There is a difference between confusion and not knowing. Not knowing the answer to a question doesn’t mean you’re confused, it just means you don’t know. Confusion is not knowing, but needing to know. The “needing” changes everything; the needing is where the anxiety and stress comes from.
When people say, “I’m so confused, I don’t know what I want,” they are really saying one of two things:
1) “I don’t know what I want, but I feel I should know,” or
2) “I do know what I want, but I’m afraid of the consequences of my decision.”
If you don’t know what you want, take a breath and slow down. The answer always comes if you are willing to be silent enough to hear it, and allow things to unfold.
If you do know what you want, but are afraid of the consequences of your decision, address the fear by writing your fears down on paper.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Here is the Instagram post that inspired today’s podcast. Check out the article Dhru mentioned in the podcast from the Gottman Institute about how to fight smarter, right here. Here is the Instagram post that inspired today’s podcast. You can find Dr. Mark Hyman’s new book, Food Fix, right here.
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Women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It’s essential to stay aware of, but it has been widely ignored by medical, nutritional, and fitness research. Women often diet, deprive, and cram as much as possible into their day, striving to accomplish impossible to-do lists. I see so many of them scheduling their lives based on a 24-hour time cycle, ignoring the intuitive time their bodies naturally keep: a monthly cycle with four hormonal phases. Understanding these offers some incredible advantages.
On today’s Broken Brain Podcast, our host, Dhru, talks to Alisa Vitti, a pioneer of female biohacking, and a women’s hormone and functional nutrition expert. She is the bestselling author of WomanCode, and her new book, In the FLO is already a bestseller. She is the creator of the Cycle Syncing Method™— a diet, fitness, and lifestyle program that is based on women’s biological rhythms for optimal health, fitness, and productivity.
In this episode, Dhru and Alisa talk about how we are overlooking a second biological rhythm that only women in their reproductive years have called the infradian rhythm. This is just as important for women to take care as their circadian rhythm in their reproductive years, because it affects six key systems of the body. They discuss how mainstream health plans, self-care routines, fitness regimens, and time management schedules, and even the power morning concept are all founded on a system that only optimizes male biology and leaves out the specialized and cyclical needs of women. They also talk about how to work with each phase of your cycle to support your hormones, unlock peak creativity and performance, and avoid burnout.
In this episode, we dive into:
-Alisa’s origin story and how she healed her PCOS (3:34)
-Why women in their reproductive years are left out of clinical research (12:04)
-The infradian rhythm and how it affects six key systems of a woman’s body (21:42)
-Why intermittent fasting is not optimal for women in their reproductive years (24:34)
-Why doing the same workout throughout your cycle negatively impacts your hormones (26:10)
-How to biohack your testosterone (29:35)
-How a female’s brain changes throughout the month and what it means (33:19)
-The Cycle Syncing Method that Alisa created (37:22)
-The four phases of a women’s cycle (46:23)
-How birth control really impacts your hormones (1:09:22)
-Where to learn more about Alisa Vitti (1:18:17)
For more on Alisa Vitti, be sure to follow her on Instagram @floliving and @alisa.vitti, on Facebook @floliving, and on Twitter @floliving. Check out her website https://www.floliving.com. Download MyFLO to help you get to know your infradian rhythm. Join the CycleSyncing Membership to get recipes, meal plans, grocery lists, and workout videos based on your infradian rhythm. You can find her book, In The FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life, right here. Get a copy of In the FLO and get your free quickstart guide here, and get your biological Rhythm Score here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’s easier than ever to get out of sync with the natural rhythms of our energy and spend the majority of life in a fight-or-flight state. It’s partly because of technology and screen time and because of a lack of integrated movement throughout the day. It’s largely because people just don’t know how to connect and find flow—that optimal state of being where we are one with our body and the universe and where we feel and perform at our very best.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. John Amaral, a chiropractor, author and educator who has worked behind-the-scenes helping A-List celebrities, entrepreneurs, athletes, influencers and thought-leaders elevate their energy so that they feel and perform their best. Dr. Amaral helps his clients self-heal physical injuries, reduce stress, anxiety and depression, and stay in the energetic flow amidst the challenges of everything from running enterprises to pushing the envelope of human performance. He is also the founder of Body Centered Leadership, a program that combines cutting-edge neuroscience, quantum physics principles and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. Dr. Amaral is featured in the recent GOOP Lab Netflix series with Gwyneth Paltrow.
In this episode, Dhru and Dr. Amaral talk about how disconnection from our inner world is caused by internalization, and how many of us don’t communicate our true feelings with the people we interact with in our day-to-day lives, often for fear of what they might think of us. They discuss how physical pain can be related to emotional stagnation, and how we can release stored stress, pain, and trauma from our body. They also talk about how to make a true connection with ourselves through the natural rhythms of our body and energy.
In this episode, we dive into:
-What is our energy field and what makes it thrive or not (8:25)
-How disconnection from our inner world can create stress, pain, and trauma in our body (22:23)
-How we release tension and energy from our body (30:35)
-How to change our conditioned patterns (35:25)
-What the pain we experience in our body really means (44:02)
-How unexpressed emotion can lead to dis-ease in the body (53:12)
-What the messages your get from your body mean and what happens when you ignore them (1:25:19)
-Where to learn more about Dr. John Amaral (1:31:09)
For more on Dr. John Amaral, be sure to follow him on Instagram @drjohnamaral, on Facebook @drjohnamaral, on Twitter @johnamaral, and on YouTube @johnamaral. Check out his website https://johnamaral.com. Learn more about his Body Centered Leadership program here, and how to work with Dr. Amaral one-on-one, right here. Sign up for the 7-day Fight-or-Flight to Flow Challenge here. You can watch Dr. Amaral in the GOOP Lab Netflix Series in Episode 5: The Energy Experience here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
This episode of Broken Brain is brought to you by Thrive Market.
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Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about the 7 tough things that make us better humans:
1) Saying no to “exciting” but wrong opportunities (2:05)
2) Deciding not to gossip about other people (5:57)
3) Having the humility to say sorry or repair even when it’s not 100% your fault (8:21)
4) Having courage to tell others when you are hurt (12:32)
5) Keeping your heart open even after a loss (19:18)
6) Catching yourself needlessly complaining (22:01)
7) Being the bigger person even when wronged (22:45)
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Here is the Instagram post that inspired today’s podcast. Check out the article Dhru mentioned in the podcast from the Gottman Institute about how to fight smarter, right here.
See acast.com/privacy for privacy and opt-out information.
Science says that only 10% of our happiness comes from our external circumstances—our job and income, relationship status, health and weight, age, and where we live. That means that our happiness is largely up to us and the choices we make, the things we do, the thoughts we think.
On today’s Broken Brain Podcast, our host, Dhru, talks to Robert Mack, an Ivy League-educated Celebrity Happiness Coach, Positive Psychology Expert, author of Happiness from the Inside Out, and TV Host/Personality for OWN and E! Robert hosts and produces EverTalk Live, a daily live-streaming morning show focused on happiness in Hollywood. His work has been endorsed by Oprah and many others.
In this episode, Dhru and Robert talk about the most important key to happiness, and simple actions someone can take today to get on a path to happiness. They discuss why adversity is necessary for living our best life, and how we can find peace, love, and happiness from the inside out. They also talk about ways to build optimism, resilience, and real confidence.
In this episode, we dive into:
-Robert’s story of being suicidal and how that experience influenced the work he is doing today (4:46)
-Why true happiness is a state of being, and not dependent on external factors (22:30)
-Two things that contribute to our happiness (35:00)
-How adversity can lead us to happiness (47:28)
-How to have the happiest relationship possible (50:07)
-How to protect our happiness (58:46)
-Robert’s non-negotiable that set the foundation for his happiness (1:01:50)
-Robert’s book recommendations (1:17:30)
-How to support a loved one going through a difficult time (1:18:39)
-Where to learn more about Robert Mack (1:28:55)
For more on Robert Mack, be sure to follow him on Instagram @robmackofficial, on Facebook @robmackofficial, and on Twitter @robmackofficial. Check out his website http://www.coachrobmack.com. You can find his book, Happiness from the Inside Out: The Art and Science of Fulfillment, right here. You can find the Family and Marriage Therapist Dhru mentions during the interview here. Lastly, here is the National Suicide Prevention Hotline if you or a loved one is having suicidal thoughts: 1-800-273-8255.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Welcome to Big Idea Tuesday!
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about why loneliness is at epidemic levels in America and what we can do about it.
In this episode, Dhru takes us through action steps for building intentional relationships and rituals:
Step 1) Take inventory and follow-up
Step 2) Go on “dates”
Step 3) Go where your tribe is / go where people grow
Step 4) The power of making and asking for introductions
Step 5) Creating rituals and why they matter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Here is the Cigna study and the Loneliness and the Flu study that Dhru mentioned in the episode.
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Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix.
Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health.
On today’s Broken Brain Podcast, our host, Dhru, talks to Lauren Roxburgh, an international author, speaker, educator and corporate presenter, frequently dubbed “The Body Whisperer." Lauren is a board certified Structural Integration practitioner with a degree in nutrition and exercise physiology.
She is the go-to writer and expert on all things fascia, alignment, and movement medicine, and regularly works with Hollywood's A-List along with some of the greatest athletes and orthopedic surgeons on the planet. Named the "Body Alignment Pro" by Vogue, Lauren has also been listed as one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She's also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.
In this episode, Dhru and Lauren talk about how the pain we feel in certain areas of our bodies—for example, our jaw or shoulders—is actually rooted somewhere else in the body like the diaphragm or the pelvic floor. They discuss the common ways our bodies become misaligned and how we can identify these problem areas. They also talk about some indicators that pain is related to emotional stagnation and how that energy connects to our physical experience.
In this episode, we dive into:
-Why we should reframe the way we view pain in our body (4:09)
-What is fascia and why is it important (8:47)
-Why TMJ might actually be an issue with your pelvic floor (12:27)
-How trauma lives in our connective tissues (16:09)
-The 5 power centers in our body and how they affect our energy and all aspects of our life (19:45)
-Tools to deal with modern day stress (54:48)
-Foods that are beneficial for your fascia (1:03:05)
-The root cause of painful sex and what you can do about it (1:06:45)
-How to find love and acceptance for our body (1:11:12)
-Where to learn more about Lauren Roxburgh (1:14:27)
-Lauren’s book recommendations (1:20:47)
For more on Lauren Roxburgh, be sure to follow her on Instagram @loroxburgh. Check out her website https://laurenroxburgh.com. Join the Aligned Tribe Community. Check out the virtual Aligned Life Studio, and theAligned Healing Tools.You can find her book, The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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No matter how destructive our patterns are there is one thing worth remembering: there's a reason we keep our patterns alive; there’s always something in it for us whether we realize it or not.
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about breaking free of destructive patterns.
In this episode, we dive into:
-What you get when you keep your destructive patterns alive (2:35)
-Tony Robbins and The 6 Basic Human Needs (5:35)
-Three ways to figure out why we keep our destructive patterns alive (13:20)
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
Listen to the Man Morning Thursday podcast interview here: https://drhyman.com/blog/2019/01/31/bb-ep40/. Lastly, here is the article by Tony Robbins that Dhru mentioned in the podcast: https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/.
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The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the
physical structure of your brain to make you more receptive to joy and social connection. These neurological changes rival those observed in the most cutting-edge treatments for both depression and addiction.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Kelly McGonigal, a health psychologist who specializes in understanding the mind-body connection. She is the bestselling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
In this episode, Dhru and Kelly talk about how exercise can improve the treatment outcomes for depression, anxiety, and addiction. They discuss the science of why people who are regularly active have a stronger sense of purpose, experience more gratitude, love and hope, feel more connected to their communities, and are less likely to suffer from loneliness or become depressed. They also talk about how during physical activity, muscles secrete hormones into our bloodstream that make our brain more resilient to stress, which scientists call “hope molecules.”
In this episode, we dive into:
-The moment that changed Kelly’s life (1:58)
-The connection between joy and movement (8:13)
-How exercise can help with mental health (19:25)
-How to get past the mental barriers when it comes to movement and exercise (28:24)
-The role movement plays when it comes to loneliness (38:30)
-Why the so-called “Runner’s High” is more than just an endorphin rush, and how it helps to reduce inflammation in the brain (50:22)
-How exercise teaches us to be better at stress (56:27)
-Why you should set a goal that involves movement, not just weight loss (1:00:59)
-How exercise enhances healing (1:13:39)
-Where to learn more about Dr. Kelly McGonigal (1:22:40)
For more on Dr. Kelly McGonigal, be sure to follow her on Instagram @kellymariemcgonigal, and on Facebook @kellymcgonigalauthor. You can find her music playlists on Spotify by searching her name: Kelly McGonigal. Check out her website http://kellymcgonigal.com. You can find her book, The Joy of Movement, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Jerry Colonna, an executive coach for CEO’s and leaders, asks us to reflect on an important question when it comes to taking responsibility for our lives, “How have I been complicit in creating the conditions I say I don't want?”.
On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about this question and how to catch and stop self-sabotage, and the two big ideas that will help you in the process.
In this episode, we dive into:
-Big idea #1: we don’t speak up (4:48)
-How to stop people pleasing (7:05)
-Big idea #2: being honest with yourself (12:08)
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Our modern day life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
On today’s Broken Brain Podcast, our host, Dhru, talks to Drs. David and Austin Perlmutter. Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, andThe Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.
Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is in understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. Austin, along with David Perlmutter, M.D., is the co-author of the newly released book, Brain Wash.
In this episode, Dhru and Drs. David and Austin Perlmutter talk about how our health, our relationships, and even our thinking has been damaged by our modern culture. They discuss how the modern world creates structural and functional alterations to our brains, and how this increases our poor choices. They also talk about how exercise rewires and restructures the brain for better functioning, the health benefits of nature, and how to start to incorporate more nature into our lives.
In this episode, we dive into:
-What it was like working on a book together (1:49)
-What is hijacking our brain and making it difficult to implement change (5:27)
-The new reality that we find ourselves in (11:47)
-How chronic inflammation impacts our ability to make healthy choices (16:44)
-The connection between poor sleep and increased hunger (18:50)
-Disconnection syndrome and how it impacts us (27:27)
-How technology changes our brain (31:00)
-The relationship between exercise and our decision making process (46:57)
-The Ten-Day Brain Wash reset for your brain and body (54:21)
-Where to learn more about Drs. David and Austin Perlmutter (1:02:31)
For more on Drs. David and Austin Perlmutter, be sure to follow them on Instagram @davidperlmutter and @austinperlmutter, on Facebook @davidperlmuttermd, and on Twitter @austinperlmuttermd. Check out their websites: https://www.drperlmutter.com and www.brainwashbook.com. You can find their book, Brain Wash, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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New! Every Tuesday we'll be releasing a bonus episode with host Dhru Purohit.
Have a suggestion for a topic for a bonus episode? Text Dhru at (302) 200-5643
Today's Episode: 4 Ways to Break Free of the Cycle of Comparison
1) Understand the Pendulum Concept
2) How to catch yourself early using the Falling Still method
3) Create Clarity and unplugging from the matrix
4) Focusing on momentum, not just goals
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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We currently live in a society where chronic illness, obesity, drug dependence, anxiety, and depression are rapidly becoming the prevailing norms.
According to the CDC, more than half of U.S. adults have been diagnosed with a chronic disease. 68% are overweight or obese, 70% are taking at least one prescription drug, and 97% are not managing to maintain four of the most basic habits required for long-term health: decent nutrition, adequate exercise, not smoking, and maintaining a healthy body composition.
On today’s Broken Brain Podcast, our host, Dhru, talks to Pilar Gerasimo, an award-winning health journalist, pioneering social explorer, and author of, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World. Pilar is best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people nationwide, Pilar has also served as chief creative officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.
Today, Pilar co-hosts a five-star rated podcast called The Living Experiment with Whole30 co-founder Dallas Hartwig. She speaks at universities and leads workshops at retreat centers like Kripalu, Sundance, and 1440 Multiversity. She also consults for organizations committing to transforming health and happiness around the globe. When she’s not travelling, Pilar hangs out on her family’s organic, communal farm in Wisconsin with a bunch of cows, chickens, and her goofy pit bull pal, Calvin.
In this episode, Dhru and Pilar talk about how to break out of the unhealthy matrix that society has us living in when it comes to believing we’re not enough, not good enough, or that we’re never going to be enough. They discuss why we value other people’s opinions more than our own, and why we try to fit in at the expense of our own health. They also talk about the Healthy Deviant approach to living, how to develop the skills of a healthy person, and the first thing you can do to start making healthy changes in your life.
In this episode, we dive into:
-The current societal standards we’re living in today (1:35)
-Pilar’s health journey and what led to her breaking point (6:55)
-The unhealthy default reality (17:38)
-Why your health is heavily influenced by your peers (26:26)
-The most important thing to focus on in your life right now (34:29)
-The three nonconformist competencies of Healthy Deviance and how they support healthy self-regulation (46:10)
-Challenging the vicious cycle of helplessness (57:09)
-How you can inspire others to live a healthy lifestyle (1:03:14)
-Where to learn more about Pilar Gerasimo (1:13:51)
For more on Pilar Gerasimo, be sure to follow her on Instagram @pgerasimo, on Facebook @pgerasimo, and on Twitter @pgerasimo. Check out her website https://pilargerasimo.com and https://www.thehealthydeviant.com. Check out her podcast, The Living Experiment. Take the Healthy Deviant quiz here. You can find Pilar’s book, The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World, right here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Happy New year! Text me today at (302) 335-6565
In this episode host Dhru Purohit goes solo with the microphone to talk about 9 things he commonly sees people doing (whether they realize it or not) that hold them back from their goals and dreams.
Are you doing one of these 9 things?
See the instagram post that inspired this podcast: https://www.instagram.com/p/Bp2MMvbAudw/
Let’s dive into this episode:
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(1) We obsess over what others think of us! (5:42)
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(2) Waste time on social media. (13:30)
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(3) We don’t ask for help or support from friends. (18:15)
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(4) We blame everyone instead of looking within. (23:20)
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(5) We avoid setting an invention for the day! (27:10)
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(6) We spend time with the wrong people. (31:10)
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(7) We don’t read books that help us level up. (34:29)
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(8) We live the life that others expect of us, instead of a life true to you! (39:10)
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(9) We are hard on ourselves all day, everyday! (46:15)
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruXpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
One of the very best scientific predictors for how any child turns out in terms of happiness, academic success, leadership skills, and meaningful relationships is whether at least one adult in their life has consistently shown up for them.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Tina Bryson, the founder and executive director of The Center for Connection, a multidisciplinary clinical practice, and The Play Strong Institute, a center devoted to the study, research, and practice of play therapy through a neurodevelopmental lens.
She is a licensed clinical social worker, providing pediatric and adolescent psychotherapy and parenting consultations. Dr. Bryson keynotes conferences and conducts workshops for parents, educators, clinicians, and industry leaders around the world. She is the co-author, with Dan Siegel, of The Yes Brain and the New York Times bestsellers The Whole-Brain Child and No-Drama Discipline, as well as the upcoming Bottom Line for Baby. She earned her Ph.D. from the University of Southern California and lives in Los Angeles with her husband and three children.
In this episode, Dhru and Dr. Bryson talk about what it means to be present and really show up for our kids, even if our own caregiver wasn’t really present. They discuss how to develop secure attachment in your kids and how providing a calm, safe presence can radically change how a child’s brain develops. They also talk about how every child needs to feel what Tina calls the Four S’s: safe, seen, soothed, and secure, and strategies for implementing them into your child’s daily life.
In this episode, we dive into:
-The best predictor for how well our kids turn out is how we show up as parents (1:50)
-How the attachment between a parent and child impacts the development of a child’s brain (5:20)
-The Strange Situation Study (7:47)
-The four attachment patterns (15:36)
-Why secure attachment is the ultimate goal in parenting (23:44)
-A parents two primary jobs when it comes to making their kids feel safe (26:58)
-Why traditional forms of disciple are counterproductive (32:10)
-Understanding what's really underneath your child's behavior and helping them feel seen (35:50)
-The most powerful way to help your child in a state of distress (47:21)
-Behaviors that can manifest as adults when not feeling safe, seen, soothed and secure as a child (1:10:05)
-Where to learn more about Dr. Tina Bryson (1:25:06)
For more on Dr. Tina Bryson, be sure to follow her on Instagram @tinapaynebryson, and on Facebook @tinapaynebrysonphd. Check out her website https://www.tinabryson.com. You can find Tina’s book, The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Most people understand the importance of a healthy gut microbiome for overall health, but have you heard of the mycobiome—the fungi that live inside our bodies, and how it impacts our health?
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Mahmoud Ghannoum and Afif Ghannoum. Dr. Mahmoud Ghannoum is a tenured professor and director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center in Cleveland, Ohio. He has spent his entire career studying medically important fungi and publishing extensively about their virulence factors, especially in microbial biofilms. Dr. Ghannoum is the scientist that named the mycobiome, the fungal community in the body, and was dubbed “the scientist who is now known as the leading microbiome researcher in the world” by the Washington Post. He is also the founder of the leading antifungal clinical testing company in the world, Next Trillion Sciences, and has been involved in the development of 95% of the antifungals that have come to market since the 1990’s.
Afif Ghannoum is a biotechnology attorney by training. He has turned his biotechnology innovations into consumer products that have sold in over 27,000 retail locations in the United States. He has also licensed a technology to a global pharmaceutical company that is now sold in over 100,000 retail locations. Afif is currently the CEO of BIOHM Health, where he has commercialized consumer probiotics and microbiome testing kits around the dual role that fungi and bacteria play in the digestive tract.
In this episode, Dhru, Dr. Ghannoum, and Afif talk about the mycobiome and how it can directly influence our weight, digestion, immune system, and mood. They discuss how fungi work in the human gut, in ways that are beneficial, neutral, or detrimental to our health. They also talk about how it can take months or years to shift your gut bacteria in a significant way, but you can alter your gut fungi profile for better or for worse in just 24 hours by changing your diet. Dr. Ghannoum and Affi also explain how their product, BIOHM, helps to maintain the balance of bacteria and fungi in the gut, all while breaking down digestive plaque.
In this episode, we dive into:
-The mycobiome and how it impacts our health (3:32)
-What happens when our fungi get out of balance (7:25)
-The damage antibiotics can cause when it comes to the mycobiome (12:31)
-Biofilm and how it impacts the mycobiome (15:36)
-How you can alter your gut fungi for better or worse in just 24 hours (25:19)
-Foods that traditionally get a bad rap and how might they have a positive impact on our mycobiome (38:38)
-What we should be eating to take care of our fungi community (45:13)
-How sleep impacts our gut health (49:42)
-How environmental factors positively or negatively impact the mycobiome (1:01:04)
-How Dr. Ghannoum started his career (1:21:22)
-Where to learn more about Dr. Ghannoum and Afif (1:30:11)
For more on Dr. Mahmoud Ghannoum and Afif Ghannoum, be sure to follow them on Instagram @biohmhealth, @dr.microbiome, and @afifghannoum, as well as on Facebook @biohmhealth. Check out their website https://biohmhealth.com and https://drmicrobiome.com. You can find Dr. Ghannoum’s book, Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness, right here: https://drmicrobiome.com/preorder
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Our friendships are an integral part of who we are and how we evolve. Even though we don’t need each other to survive anymore, we do need each other to thrive. All of the best things in life come from connection, community, and our relationships.
On today’s Broken Brain Podcast, we are sharing an interview with our host, Dhru Purohit, who was interviewed by our dear friend, Shawn Stevenson, on his podcast The Model Health Show. Dhru Purohit is a serial entrepreneur, investor, and documentary filmmaker. He is also the CEO of Dr. Hyman Enterprises and The UltraWellness Center, a Functional Medicine based clinic that specializes in treating chronic disease through personalized medicine. Dhru is a contributing author to two New York Times bestsellers, Clean Gut and Clean Eats, and helped launch the global “clean eating” revolution by co-founding The Clean Program.
In this episode, Dhru and Shawn talk about how our friendships are the most influential thing on our health, success, and happiness. They discuss how social media has made it easier than ever to connect with others, but the challenge comes when we trade our online friends for our offline friends. Our online connections can deepen our friendships, but they aren’t a replacement for real human connection. They also talk about the foundation of an incredible relationship, and why the bigger your goals and dreams are in life, the more you need community and friends to have your back.
In this episode, we dive into:
-Why Dhru puts so much intention into friendship (4:23)
-The Framingham Study and why you are more likely to become obese when a close friend becomes obese (7:38)
-Why connection with other human beings is critical to thriving (11:30)
-How selecting your group of friends is the ultimate form of biohacking (14:38)
-How to make intentional friends (20:41)
-How to create deeper, more meaningful friendships (28:30)
-The importance of an opt-out event (33:47)
-Why making friends is more difficult for men (37:37)
-Why meaningful friendships and connections are about depth, not about quantity (38:53)
-Where to learn more about Dhru Purohit (56:23)
For more on Shawn Stevenson, be sure to follow him on Instagram @ShawnModel, and on Facebook @TheModelHealthShow. Check out his podcast The Model Health Show, and check his website https://themodelhealthshow.com. You also can find his book, Sleep Smarter, right here.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Excess insulin and chronic inflammation are powerful threats to our health and longevity, and the underlying thread that weave together virtually every chronic disease.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Ronesh Sinha, an internal medicine physician in Silicon Valley who works for the Palo Alto Medical Foundation and serves as director for employer wellness, strategy, and product development. He has designed successful health education and wellness programs for over 20 major Silicon Valley companies, launched a medical mobile clinic providing primary care to busy employees, and developed a dedicated consult practice geared to Asians and Indians with insulin resistance and related conditions.
His groundbreaking work in reversing diabetes in culturally diverse populations has received global attention with front cover stories in Fortune Magazine and the LA Times, and earned him the Silicon Valley Business Journal’s Excellence in Healthcare award. Dr. Sinha blogs actively on health at culturalhealthsolutions.com, and hosts a popular Bay Area weekly radio show on health. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives. He is also the author of The South Asian Health Solution.
In this episode, Dhru and Dr. Sinha discuss what insulin resistance is, why it matters to your health, what happens when insulin resistance persists, and the impact it has on your brain. They talk about the role of ethnicity on insulin resistance and metabolism, and how a sedentary lifestyle impacts insulin resistance. They also talk about the difference between visceral fat and subcutaneous fat, and the lifestyle changes we can implement to address insulin resistance, metabolic dysregulation, and inflammation.
In this episode, we dive into:
-How insulin resistance impacts our health (1:41)
-The connection between insulin resistance and Alzhiemer’s (6:07)
-Adaptive insulin resistance vs. chronic insulin resistance (10:47)
-Metabolic syndrome and the role triglycerides play in the body (14:03)
-The impact of insulin resistance when is comes to specific cultures (29:33)
-The connection between a sedentary lifestyle and insulin resistance (35:48)
-The hidden danger of being “skinny fat” (39:29)
-Statins vs. lifestyle interventions for treating insulin resistance (49:41)
-How sleep impacts insulin resistance (59:34)
-Fasting and insulin resistance (1:02:02)
-Where to learn more about Dr. Ronesh Sinha (1:24:35)
For more on Dr. Ronesh Sinha, be sure to follow him on Instagram @roneshsinhamd. Check out his website http://culturalhealthsolutions.com, and his innovative education and wellness programs at culturalhealthsolutions.com/programs. You can find his book, The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy and Avoid Disease, right here.
Lastly, you can learn more about Dr. Sinha’s 8-week online Whole Family Health program that focuses on individuals and families who want to prevent or reverse conditions involving insulin resistance and/or inflammation here: https://culturalhealthsolutions.com/programs/.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
See acast.com/privacy for privacy and opt-out information.
If you struggle with feeling hopeless, sad, or otherwise mentally fragile, you’re not alone. Depression is officially at epidemic levels, dramatically impacting hundreds of millions of lives. With its symptom-based medicine approach, conventional medicine tackles depression completely wrong. Rather than determine what actually creates that depression, many doctors immediately reach for their prescription pad. But what if there way another way to treat this epidemic?
On today’s Broken Brain Podcast, our host, Dhru, talks to Mia Lux, a stand-up comedian, personal growth junkie, former high-school teacher, and recovering lawyer. Mia originally got into stand-up comedy as a way to learn how to fail—a sincere effort to overcome the perfectionist practices that kept her in perpetual burnout as a lawyer and high school teacher. In the process, she wound up working in the personal development space, originally as Director of Content for global transformational education company Mindvalley, and eventually stepping into her role over the past 5 years as host and facilitator, specializing in top wellness/personal development events around the world.
Mia always kept a toe in comedy, and found that laughing is just more effective than lecturing. Her newest project, The Conscious-ish Show, is the baby of both worlds: a Late Night style talk-show that takes on topics that really count—health, self-love, depression, sex, spirituality, and more. It is Mia’s mission to make the world's most powerful ideas more accessible by making them truly enjoyable; if you're laughing, you're learning!
In this episode, Dhru and Mia take a deep dive into the topic of depression. Mia openly shares her own personal struggle with depression, and the importance of understanding the emotional, psychological and physical causes of it. They discuss the best ways to support someone who is depressed, and some of the key ways to begin to heal. They also talk about understanding what’s really underneath perfectionism, how to get out of your own way, and how to stop people pleasing. Mia also explains how healing laughter and comedy can be.
In this episode, we dive into:
-Mia’s personal story of depression and being suicidal (2:31)
-What can be done about depression (9:31)
-What to do or not do if someone in your life is depressed (12:14)
-Fear of failure (20:01)
-What’s underneath perfectionism (20:42)
-How to stop people pleasing (27:34)
-The top regret of the dying (31:50)
-How to get out of your own way (33:37)
-The healing power of laughter and comedy (37:25)
-How to intentionally and mindfully create an extraordinary life (46:31)
-Self-love and understanding the language you use with yourself (47:36)
-Lucid dreaming (49:01)
-Where to learn more about Mia (59:55)
For more on Mia Lux, be sure to follow her on Instagram @consciousish and @mymialux, and on Facebook @consciousish and @mymialux. Check out her website www.consciousish.com and https://www.mialux.com.
Lastly, check out this article from the New York Times Magazine, about an Army veteran who was thought to have depression and PTSD by leading military doctors and commanders; turns out his symptoms were really caused by chronic lead poisoning.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
We spend countless hours training our dogs, but how often do we consider what they have to teach us? Dogs teach us so many important life lessons. They teach us about gratitude, love and compassion, being present, and so much more. When humans bring a dog into their lives, they are most often looking for a companion; what they may not realize is that they are getting a teacher as well.
On today’s Broken Brain Podcast, our host, Dhru, talks to Tamar Geller, a celebrity dog trainer, a New York Times bestselling author, and as Oprah says “A Life Coach for Dogs and their People.” Tamar has revolutionized the way dog training is done. The Loved Dog method that Tamar created over 30 years ago is based on the knowledge she acquired as an Intelligence Officer with the Israeli Elite Special Forces, from the respect she gained for the wisdom of nature while observing wolves in the wild, and her devotion to personal growth.
Tamar helps dogs and their people develop a relationship that is based on mutual devotion, as she helps the dog become the best version of himself. Instead of commands, she teaches dogs the life skills that allow them to self-regulate, think before acting, and make better decisions. She also teaches the “pawrents” how to understand their dog’s behavior and become great communicators. Tamar has helped celebrities like Tony Robbins, Ellen DeGeneres, Ben Affleck, Charlize Theron, Reese Witherspoon, Courteney Cox, and of course Oprah, and many other non-famous dog lovers, to have the most awesome dogs.
In this episode, Dhru and Tamar talk about how conventional methods of dog training break the bond we are trying to build, and how we are ruining our dogs without even knowing it. They discuss Tamar’s philosophy of dog training, which is about improving the relationship between you and your dog, so your dog is not obedient to you; your dog is devoted to you. Tamar also explains the makeup of dogs’ brains and the core needs that dogs and humans share, as well as how dogs give us the most insight into how we actually show up in all of our relationships.
In this episode, we dive into:
-Tamar’s approach to dog training and what makes it different and so unique (4:59)
-Why traditional dog training environments are not conducive for learning (10:37)
-Tamar’s story and how she ended up working with dogs (26:16)
-What dogs teach us about being present in our relationships (47:37)
-The 6 core needs of dogs and humans (53:20)
-Why the need for certainty is vital for your dogs sense of safety (1:09:05)
-Misunderstanding your dog’s aggression for fear (1:28:14)
-The misconception of unconditional love when it comes to dogs (1:30:03)
-Two tips for raising a happy dog (1:33:31)
-Where to learn more about Tamar (2:06:23)
For more on Tamar Geller, be sure to follow her on Instagram @theloveddog, and check out her website https://theloveddog.com. You can order her books, The Loved Dog: The Playful, Non-aggressive Way To Teach Your Dog Good Behavior, and 30 Days To A Well Mannered Dog: The Loved Dog Method, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Despite the ever-increasing number of probiotic supplements, foods, and beverages out there, there’s still a lot of confusion about what probiotics are, how they work, and why we should take them.
On today’s Broken Brain Podcast, our host, Dhru, talks to Ara Katz, the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering the application of bacteria to impact human and planetary health. A serial entrepreneur, she’s worked at the intersection of tech, media, and consumer brands. She co-founded the mobile commerce company, Spring, and advises and invests in companies like mindbodygreen and the healthcare startup, Mahmee. She was a fellow at the MIT Media Lab and named in Marie Claire’s The New Guard: The 50 Most Influential Women in the US.
In this episode, Dhru and Ara discuss the greatest lessons she has learned in her experience as an entrepreneur and co-founder, as well as the importance of finding the right business partner and nurturing that relationship. They talk about what Ara’s experience as an entrepreneur has taught her about self-care and how her own journey of having a miscarriage helped her to realign her focus to do something that had great meaning and purpose. They also talk about what steps you need to take if you are looking to conduct your own study or clinical research, as well as the importance of integrity when it comes to marketing your business or product. They dive deep into the topic of probiotics and how not all probiotics are created equal, as well as the common misconception that probiotics have to colonize your gut and alter the composition of your microbiome to be effective, which Ara says is actually not true.
In this episode, we dive into:
-Ara’s current venture, Seed (1:35)
-What Ara was doing prior to Seed (6:46)
-Ara’s journey into health and wellness and what she learned from her mother’s pancreatic cancer diagnosis and death (9:46)
-The impact Ara’s miscarriage had on her and what shifted in her career (12:33)
-How Ara’s challenge breastfeeding was the driving force and inspiration for her company, Seed (21:09)
-What you should think about when choosing a business partner (34:16)
-The difference between a probiotic strain and a probiotic species (40:05)
-Why kombucha is not a probiotic (45:58)
-A common misconception about probiotics (47:58)
-Seed’s Daily Synbiotic (prebiotic + probiotic) and what makes it different from other probiotics (50:54)
-What you need to know if you want to do your own clinical study (56:58)
-LUCA Biologics, the future of medicine for UTIs and the vaginal microbiome (01:02:15)
-SeedLabs probiotic for honey bees (01:10:10)
-Where to learn more about Ara and Seed (01:20:44)
For more on Ara Katz, be sure to follow her on Instagram @arakatz and @seed, and on Facebook @seedmicrobiome. Check out her website https://seed.com. To learn more about Seed University and to become an affiliate visit https://seed.com/seeduniversity/. If you are are a beekeeper and interested in SeedLabs probiotics for bees email bees@seed.com. Learn more about LUCA Biologics and the development of living medicines targeting the vaginal microbiome at https://luca.bio.
Lastly, use code BROKENBRAIN at seed.com for 15% off the first month of your Daily Synbiotic subscription.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
There are no guarantees when it comes to successfully conceiving a healthy baby, but there are steps you can take to make sure the very basis of your baby’s life, your genetic raw material, is as healthy as possible even before you conceive. It’s during the preconception period that your baby’s raw genetic material is being formed and influenced.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Afrouz Demeri, a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. As faculty of the University of California Irvine, she sees patients at the Susan Samueli Integrative Health Institute or in her Ladera Ranch office in California.
Dr. Afrouz has been featured in publications such as Women’s Health, Now Magazine, Weight Wise Expo, and Vitality. When she’s not helping patients find their own lifelong wellness, you can find her studying yoga, cooking for her family of four, or teaching—and dancing—at the local Zumba studio.
In this episode, Dhru and Dr. Afrouz talk about all things fertility and how the 90-day period prior to conceiving a baby has the potential to change the genetic code of your baby. They discuss the toxins that can negatively affect your fertility and the overall health of your baby, as well as the importance of detoxing prior to conception. They also talk about how food is the most powerful form of medicine we can use to shift our epigenetics and how what we eat impacts overall egg and sperm quality, and the difference between a healthy diet and a fertility diet.
In this episode, we dive into:
-Dr. Afrouz’s personal fertility story and journey into medicine (1:41)
-How Western medicine looks at miscarriages and what Dr. Afrouz learned in her naturopathic training (18:59)
-The importance of looking at both egg quality and sperm quality (24:32)
-How mold impacts your fertility and baby’s health (26:16)
-Why a vegan diet is not optimal for fertility (43:23)
-What Dr. Afrouz did differently during her second pregnancy (54:55)
-What couples need to know about the health of sperm (1:00:30)
-Dr. Afrouz’s new online course: Trimester Zero (1:27:58)
-Why timeline matters when it comes to preparing your body for pregnancy (1:48:38)
-Lab testing for fertility (1:49:52)
-Eating for fertility (1:56:08)
-What you can do today when it comes to air, water, and toxins for optimal health (2:02:19)
For more on Dr. Afrouz Demeri, be sure to follow her on Instagram @drdemeri, and on Facebook @aimforwomen. Check out her website https://www.aimforwomen.com. To learn more and register for her new course Trimester Zero visit https://www.trimesterzerocourse.com, and her Spring Whole Body Detox at 1440 visit https://1440.org.
Below are the air and water filtration systems that Dr. Afrouz recommends:
-IQAir - https://www.iqair.com
-PristineHydro - https://pristinehydro.com
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Red light therapy has been studied and tested across hundreds of peer-reviewed clinical trials, with overwhelmingly positive results for skin health, collagen production, physical performance and muscle recovery, sleep, joint pain, inflammation, and more.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Scott Nelson, a co-founder of Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.
In this episode, Dhru and Scott talk about red light therapy, how it interacts with our body and the wide range of benefits to our overall health. They discuss how red light therapy improves brain health and cognitive function, and the emerging research that has shown red light therapy’s potential as a non-invasive treatment for Alzheimer’s, Parkinson’s, and traumatic brain injuries. They also talk about how it can be used as a tool to treat depression and other mental health challenges, as well as how it supports hormone production in both men and women.
In this episode, we dive into:
-What is red light therapy and how it can positively impact our health (2:16)
-How light affects our mitochondria (6:23)
-How Joovv got started (9:22)
-How red light therapy can improve cognitive function (22:34)
-The research on Alzheimer’s and red light therapy (30:19)
-The benefits of red light therapy for Seasonal Affective Disorder (SAD) and other mental health conditions (35:39)
-How red light therapy increases testosterone (42:13)
-The importance of daily natural light exposure (47:06)
-The benefits of blue light blocking glasses (57:36)
-Where to learn more about Scott and Joovv (1:04:23)
For more on Scott Nelson and Joovv, be sure to follow him on Instagram @joovvsocial, on Facebook @joovvsocial, and on YouTube @joovv. Check out his website https://joovv.com and learn more about the clinical research on red light therapy here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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More than eight million Americans live with some of the devastating symptoms of PTSD, like Night terrors, flashbacks, and evenings spent in isolation—and it is estimated at least 600,000 post-9/11 veterans are part of that population.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Erik Won, the President of Wave Neuroscience, Inc; a biotechnology company that has innovated a breakthrough technology called Magnetic e-Resonance Therapy (MeRT). This technology utilizes computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. Dr. Won joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer for a Fortune 50 Aerospace company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE (Aviation Combat Element) Flight Surgeon for the 11th Marine Expeditionary Unit (Special Operations Capable).
Dr. Won has been published in numerous peer-reviewed journals and textbooks and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received an MPH from the Harvard School of Public Health and an MBA from the University of Southern California, Marshall School of Business.
In this episode, Dhru and Dr. Won talk about Magnetic e-Resonance Therapy (MeRT) and how it could address mental health disorders and revolutionize brain-based medicine. They discuss why the rate of suicide among veterans is twice that of the general population, the current standard of care for PTSD, and how MeRT can improve PTSD and traumautic brain injury outcomes. They also talk about how one night of poor quality sleep impacts the brain and what we need to know about the brain’s detoxification system.
In this episode, we dive into:
-Dr. Won’s experience in the Navy and the impact it had on his life (3:14)
-What people don’t understand about being an active service member and the transition from military to civilian life (7:10)
-The connection between PTSD and suicide (14:44)
-What is MeRT therapy (20:33)
-How does MeRT therapy works and what takes place during a typical session (24:41)
-What conditions MeRT therapy can be used for (38:26)
-How the glymphatic system plays a key role in removing brain waste while you sleep (45:19)
-The difference between structural damage and functional damage in the brain (54:05)
-Learn more about Wave Neuroscience and where you can find clinics offering MeRT therapy (1:02:31)
-Dr. Won’s own experience using MeRT (1:06:32)
-The risks and side effects of MeRT therapy (1:07:28)
For more on Dr. Erik Won, be sure to follow him on Instagram @braintreatmentcenter, and on Facebook @braintreatmentcenter. Check out his website https://braintreatmentcenter.com.
If you are a member of the Special Operations Forces you can access this treatment for free. Learn more here: https://braintreatmentcenter.com/initiatives/sof
Disclaimer: Patient response varies from individual and is case by case. Some patients may have no response to treatment. Consult with your physician.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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For much of human history friendship was about survival. No one, no matter how strong or independent they were, could live life alone. So we invested in our village, in our community in our tribe and developed friendships because we needed to. It was a part of our existence.
Today, most of us aren’t reliant on friends for daily survival. Our basic needs can be met through the efforts of a lot of people who we aren’t directly connected to. We still need people to grow food for us and keep the lights on, but these people aren’t individuals who we have a direct relationship with. That’s why we’re seeing more isolation in the Western world, because technically, we don’t “need” each other to survive on a daily basis.
But just because you might not need a friend to help you fetch water or grow food or build a house doesn’t mean you don’t need friends to thrive! Thriving in life means having deep and meaningful friendships that have your back and help you live a life of purpose, courage, creativity, and resilience.
On today’s Broken Brain Podcast, we are sharing an interview with our host, Dhru Purohit, who was interviewed by our dear friend, Dr. Rangan Chatterjee on his podcast, Feel Better, Live More. Dhru Purohit is a serial entrepreneur, investor, and documentary filmmaker. He is also the CEO of Dr. Hyman Enterprises and The UltraWellness Center, a Functional Medicine based clinic that specializes in treating chronic disease through personalized medicine. Dhru is a contributing author to two New York Times Best-Sellers, Clean Gut and Clean Eats, and helped launch the global “clean eating” revolution by co-founding The Clean Program.
In this episode, Dhru and Dr. Rangan Chatterjee talk about how the bigger your goals and dreams are the more you need friendships that have your back and help you thrive in life. They discuss why making friends is more difficult as an adult and why this is a particular problem for men—a fifth of whom say they don’t have any close friends. They also talk about why having friendships outside of our intimate relationship is essential, and how to create deeper, more meaningful friendships.
In this episode, we dive into:
-Why Dhru is so passionate about friendship (2:15)
-How friendships are connected to every area of our life (5:02)
-The epidemic of loneliness (6:33)
-The impact of touch (12:32)
-The importance of an opt-out event (24:44)
-What to do if you don’t have any good close friends (41:28)
-The foundation of an incredible relationship (59:25)
-Fear of being a burden (1:01:24)
-How to make time for friendships when you have a really busy life (1:11:40)
-Dhru’s book recommendations (1:36:06)
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit.
Below are the book recommendations that Dhru made during the interview:
-Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, by Keith Ferrazzi and Tahl Raz
-Tribes: We Need You to Lead Us, by Seth Godin
-The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert,by John Gottman
Lastly, below are links to the interviews Dhru recommends from Dr. Chatterjee’s podcast Feel Better, Live More:
-How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Mate
-Stress - The Health Epidemic of the 21st Century with Dr. Rangan Chatterjee
-Uncovering the Real Causes of Depression with Johann Hari Part 1
-Uncovering the Real Causes of Depression with Johann Hari Part 2
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Our skin is a reflection of what’s going on with our health beneath the surface. Acne and other skin problems are signals that something is off in our body. Conventional medicine deals with symptoms, so their solutions for acne include lathering on potions and lotions, popping and pricking pimples and taking antibiotics or strong liver-damaging medications. There’s got to be another way, right?
Fortunately, there is with Functional Medicine, which addresses the problem’s root cause. From this lens, we can understand that numerous factors contribute to acne, including nutrition, stress, toxicity, inflammation and hormonal and gut imbalances. That’s actually good news because it empowers us to make dietary and lifestyle changes that reverse acne and improve our overall health without the adverse side effects of pharmaceuticals and other invasive procedures.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Robin Berzin, the founder and CEO of Parsley Health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin completed medical school at Columbia University’s College of Physicians and Surgeons, and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has also trained in Functional Medicine with the Institute for Functional Medicine. In 2011, she co-founded the physician communication app Cureatr and subsequently has advised numerous startups in the healthcare space. Robin founded Parsley Health in order to make whole-body, transformative medicine accessible to everyone through better services and smart technology.
In this episode, Dhru and Dr. Robin Berzin dive deep into the topic of acne. They talk about the gut-skin connection and what role our gut health plays when it comes to acne. They discuss why conventional acne treatments don’t actually work, and often end up doing more harm, and how to treat acne without medication. They also talk about how the cosmetics we use on our skin can increase inflammation which inturn leads to acne, and the best skincare routine and products for someone suffering with acne.
In this episode, we dive into:
-Dr. Berzin shares her personal struggle with acne (2:09)
-The most common underlying causes of acne (5:31)
-The connection between gut health and skin issues (15:45)
-The problem with topical antibiotics (25:55)
-How omega-6 fatty acids may have a direct impact on acne development (27:56)
-The connection between hormones and acne (38:55)
-How cosmetics and personal care products alter your skin’s microbiota (45:39)
-Lab testing for skin issues (58:03)
-The problem with food sensitivity testing (1:01:32)
-Learn more about Dr. Robin Berzin and her work (1:12:32)
For more on Dr. Robin Berzin, be sure to follow her on Instagram @robinberzinmd, on Facebook @robinberzinmd, and on Twitter @robinberzinmd. Learn more about Parsley Health's new LA Flagship at: https://www.parsleyhealth.com/la and their national services at https://www.parsleyhealth.com/online-doctor.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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When you look into just about every health problem that we face in the world today—anxiety, depression, fatigue, digestive problems, hormone imbalances, diabetes, heart disease, or autoimmune conditions—they are all inflammatory in nature or have an inflammatory component. But inflammation starts brewing in the body long before these diseases become noticeable, not to mention diagnosable. By the time a health problem is advanced enough to be officially diagnosed, inflammation has typically already caused significant damage to the body.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Will Cole, a leading Functional Medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty Functional Medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. His new book, The Inflammation Spectrum, was just released.
In this episode, Dhru and Dr. Will Cole talk about why inflammation plagues so many people and how to create awareness to address this issue. They discuss how inflammation tends to develop in eight primary systems in the body, and how someone can identify where inflammation is rooted in their body and where they are on the inflammation spectrum. They also talk about how to design a personalized food and lifestyle plan to alleviate the effects of inflammation and optimize your health.
For more on Dr. Will Cole, be sure to follow him on Instagram @drwillcole, on Facebook @doctorwillcole, on Twitter @drwillcole, and on YouTube @drwillcole. Check out his podcast, The goopFellas, here, and check out his website https://drwillcole.com. You can order his new book, The Inflammation Spectrum, right here.
Also, below are links to some of Dr. Cole’s favorite interviews from his own podcast The goop Fellas:
- Being Rob Lowe
- Why Relationships Fail with Terry Real
- When We Stop Filling The Void with Melissa Hartwig Urban
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low libido, anxiety, poor memory, the inability to concentrate, and many gut problems seem completely unrelated, but often have stress as a root cause. The way we’re living our modern lifestyle is causing us a lot of problems. We think we can get away with burning the candle at both ends forever, but the reality is very different.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Rangan Chatterjee, one of the most influential doctors in the UK who wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. He is known for finding the root cause of people's health problems, and he has highlighted his methods in the groundbreaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world. His first book, How to Make Disease Disappear, is an international bestseller, his most recent book, the #1 bestseller, The Stress Solution, tackles what the WHO calls the health epidemic of our time—stress. Dr. Chatterjee’s mission is to help 100 million people feel fantastic by restoring them to optimal health.
In this episode, Dhru and Dr. Chatterjee talk about practical solutions and simple interventions to help you destress and reset your life, and how implementing small changes to your routine can reduce or completely eradicate stress. They discuss the importance of prioritizing regular breaks and setting boundaries around personal time. They also talk about the power of human touch and why scheduling regular time with your family and friends is essential to our health.
In this episode, we dive into:
-The importance of a morning routine (3:06)
-The 3M’s: Mindfulness, Movement, and Mindset (4:40)
-Micro and macro stress doses and your personal stress threshold (19:07)
-How stress is a key driver in overall blood sugar levels (25:10)
-How your environment impacts your health (40:11)
-The power of human touch on our health and stress levels (44:37)
-The 3D greeting to create meaningful connection (58:52)
-The importance of regular downtime (1:08:50)
-The framework for finding meaning and purpose in your life (1:14:40)
-Learn more about Dr. Rangan Chatterjee and his work (1:42:44)
For more on Dr. Rangan Chatterjee, be sure to follow him on Instagram @drchatterjee, on Facebook @drchatterjee, on Twitter @drchatterjeeuk, and on YouTube @drchatterjee. Check out his podcast, Feel Better, Live More, here, and check out his website https://drchatterjee.com. You can order his new book, The Stress Solution, right here.
Also, below are links to the podcast interviews Dr. Chatterjee mentioned in the interview from his own podcast Feel Better, Live More:
-How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Mate
-Stress - The Health Epidemic of the 21st Century with Dr. Rangan Chatterjee
-Uncovering the Real Causes of Depression with Johann Hari Part 1
-Uncovering the Real Causes of Depression with Johann Hari Part 2
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? You might assume that you’re destined for the latter. But, it doesn’t have to be that way. You can be an active participant in your own aging process. Your habits and your environment have a lot of influence on your longevity, and how you’ll feel in your later years.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dave Asprey, founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent.
Dave has dedicated over two decades of his life identifying and working with world-renowned doctors, scientists, luminaries of human existence, and innovators to uncover the most advanced methods for enhancing mental and physical performance. Dave’s discoveries and the companies he has founded offer tools that enable people the opportunity to take control of body, mind and biology—elevating human performance far beyond what we ever dreamed possible.
In this episode, Dhru and Dave talk about how he is on a mission to prove that humans can live to 180 in this lifetime, and not just live, but really thrive, by avoiding disease, having better sex, and supercharging our brain-power. They also talk about the Seven Pillars of Aging that contribute to degeneration and diseases, and how simple interventions like diet, sleep, exercise, and little-known but powerful hacks from ozone therapy to light therapy, can decelerate cellular aging and help your body’s ability to heal and rejuvenate.
In this episode, we dive into:
-Why Dave’s goal is to live to 180 (2:33)
-The real cause of balding and hair loss (5:46)
-The biggest fear around aging (10:47)
-The four things that will most likely kill us as we age (30:37)
-The benefits of ozone therapy (34:42)
-Dave’s story and the key pillars that were aging him and making him sick (39:23)
-The 7 Pillars of Aging (48:50)
-How our environment affects how we age (53:07)
-The anti-aging benefits of light therapy (59:27)
-The most important investment you should make when it comes to your health (1:03:13)
-Learn more about Dave and his work (1:15:40)
For more on Dave Asprey, be sure to follow him on Instagram @dave.asprey, on Facebook @bulletproofexecutive, on Twitter @bulletproofexec, and on YouTube @bulletproof. Check out his podcast, Bulletproof Radio, here, and check out his website https://daveasprey.com. You can order his new book, Super Human, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Is there something that you’re dreaming about—that you would love to share with the world, but maybe you’re afraid to give a voice to it because you’re not sure how it will turn out, what others will think, or how you can make money doing something that you truly love?
On today’s Broken Brain Podcast, our host, Dhru, talks to Max Lugavere, a filmmaker, health and science journalist, and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
In this episode, Dhru and Max talk about the steps it takes to build your career in the wellness space, and how to put out content that is true to you. They also talk about the lessons he learned from putting out award winning documentaries, New York Times best-selling books, and a #1 ranked health podcast.
In this episode, we dive into:
-Max’s background story (4:30)
-What inspired Max to create a documentary on the prevention of neurodegenerative diseases (14:10)
-How to move through imposter syndrome (27:34)
-How to find your voice (34:08)
-How Max funded his first documentary (41:43)
-How to financially support yourself when you are first starting out on your entrepreneurship journey (52:40)
-How Max’s documentary ended up on the Dr. Oz show (1:09:02)
-How to write a book proposal (1:26:04)
-The process of writing a book (1:29:38)
-How to pitch a podcast (1:37:45)
-How to make a living in the field you are passionate about (1:46:10)
For more on Max Lugavere, be sure to follow him on Instagram @maxlugavere, on Facebook @maxlugavere, on Twitter @maxlugavere, and on YouTube @maxlugavere. Check out his podcast, The Genius Life, here, and check out his website https://www.maxlugavere.com. You can order his book, Genius Foods, right here. His new book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, will be released March 2020.
See acast.com/privacy for privacy and opt-out information.
Each of us is born with a unique set of gifts, talents, and strengths that we’re put on earth to express and contribute. When you hold back from sharing yourself and your gifts, you’re stealing from those who need you most.
On today’s Broken Brain Podcast, our host, Dhru, talks to Marie Forleo, a born-and-raised Jersey girl with nothing more than passion, a laptop, and a dream. Marie Forleo has created a socially conscious digital empire that inspires millions across the globe. Named by Oprah as a thought leader for the next generation, she’s the star of the award-winning show MarieTV, with over 50 million views, and host of The Marie Forleo Podcast, with more than ten million downloads. Marie runs the acclaimed business training program, B-School, and has taught entrepreneurs, artists, and multipassionate go-getters from all walks of life how to dream big and back it up with daily action to create results.
In this episode, Dhru and Marie talk about how if you're having trouble solving a problem or making a dream happen, the problem isn't you, it's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything — everything is figureoutable. They discuss the three most common excuses that derail us and how to reframe our thinking around it. They also talk about the importance of starting before you are ready, and how to turn fear into productive, creative fuel.
In this episode, we dive into:
-Where the phrase Everything is Figureoutable came from (6:49)
-How to change the beliefs that hold you back (15:21)
-The three rules of the Everything is Figureoutable philosophy (17:56)
-The two destructive thoughts that will derail you from new opportunities (23:14)
-How to shift your mindset around failure (39:17)
-Why you should start before you’re ready (44:31)
-How to create a support system when you don’t have one (47:15)
-How to reframe your thinking around excuses (57:10)
-Why it is your responsibility to share your gift with the world (1:08:40)
-Learn more about Marie and her work (1:14:48)
For more on Marie Forleo, be sure to follow her on Instagram @marieforleo, on Facebook @marieforleo, and on Twitter @marieforleo. Check out her website http://www.marieforleo.com. You can order her book, Everything is Figureoutable, right here. When you order the book you will receive a FREE 5-day, live online program (valued at $499). Learn more at EIFcourse.com.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Left unexpressed, it can be a poison, leading to unhappiness, unfulfillment, and that feeling there is something missing.
On today’s Broken Brain Podcast, our host, Dhru, talks to Chase Jarvis, an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade. He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. He also created Best Camera–the first photo app to share images to social networks, and is the Founder of CreativeLive, where more than 10 million students learn photography, video, design, music, and business from the world’s top creators and entrepreneurs.
In this episode, Dhru and Chase talk about why establishing a creative practice is as important to our well-being as exercise or nutrition. They discuss Chase’s road map for unlocking your creative potential, pursuing your dreams and succeeding in the process. They also talk about the importance of cultivating meaningful relationships, and building your core community when working to accomplish a goal.
In this episode, we dive into:
-How to design the life you truly desire (1:46)
-What creativity really means (18:42)
-Why success is an inside job (19:56)
-How to take the first step to pursue your dreams (24:05)
-The four steps to unlock your creative potential (28:07)
-How to design a daily practice to pursue your dreams (35:25)
-The three challenges that can derail you from your creative pursuit (52:12)
-Why the company we keep is so vital to our success (1:05:25)
-Chase’s principles for goal setting (1:17:18)
-Learn more about Chase and his work (1:29:36)
For more on Chase Jarvis, be sure to follow him on Instagram @chasejarvis, on Facebook @chasejarvis and on Twitter @chasejarvis. Check out his website www.chasejarvis.com and www.creativelive.com. You can pre-order his book, Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life, right here. If you pre-order the book you will get access to a FREE 4-hour live workshop - learn more at https://www.creativelive.com/creativecalling.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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What do women’s health, dirt, and household pets have in common? More than you might think. When it comes to all living things, bacteria play a major role. Now, with emerging research in the microbiome contained within the soil, animals, and our bodies, we are able to find fascinating and helpful links for keeping good bacteria alive and well to support a wide variety of health functions.
On today’s Broken Brain Podcast, our host, Dhru, talks to Kiran Krishnan, a research microbiologist that has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a university research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition.
Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development and research company. He is a co-founder and Chief Scientific Officer at Microbiome Labs. He is a frequent lecturer on the human microbiome at medical and nutrition conferences. He is an expert guest on national and satellite radio, has appeared in several international documentaries, and has been a guest speaker on several International health summits as a microbiome expert. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome.
In this episode, Dhru and Kiran talk about a fascinating new study on dogs and leaky gut, and how it’s a major driver of chronic illness in dogs. They discuss how the vaginal microbiome is being destroyed, especially at OBGYN offices, and what dysbiosis in the vaginal microbiome can lead to. They also talk about another study on acne and the gut-skin axis and how Kiran discovered a method to modulate the gut microbiome to achieve healthier skin in 30 days.
In this episode, we dive into:
-Leaky gut and dogs (9:33)
-Why you shouldn’t feed your dog coconut oil (15:46)
-Is coconut oil really bad for us? (17:08)
-Why diversity in our diet is so important (27:20)
-How the vaginal microbiome is being destroyed (28:34)
-Why you shouldn’t use coconut oil as a personal lubricant and what to use instead (34:21)
-How spore-based probiotics can prevent the growth of acne (42:50)
-Keystone stains and how they play a key role in keeping us healthy (48:59)
-The challenge with probiotics on the market (1:08:31)
-Probiotic companies that are doing it right (1:14:26)
-What Kiran does in his daily life to support his overall health (1:16:07)
-Why having a dog in your home lowers rates of allergies and asthma, especially in kids (1:24:21)
-Learn more about Kiran and his work (1:26:08)
For more on Kiran Krishnan, be sure to follow him on Instagram @kkiran_00 and on Facebook @kirankrishnan. Check out his website https://microbiomelabs.com. To learn more about the Microbiome Keynotes Symposium visit: https://live.microbiomekeynotes.com.
Below are a few published studies by Kiran Krishnan on spore-based probiotics and the impact on the gut microbiome:
- IBS study: https://www.mdpi.com/2072-6643/11/9/1968
- Leaky gut study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/
- Synbiotic study: https://www.sciencedirect.com/science/article/pii/S2590156719300350
The studies Kiran mentioned during the interview are currently going through a peer-review process. Once they are published we will update the show notes with links to the studies.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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We all know there are universal rules to follow when it comes to eating a healthy diet, but personalization should be at the top of the list. While we have a lot in common as human beings and there are certain nutritional guidelines applicable to all of us, we’re different in important ways too. We have different genetics, constitutions, health status, activity levels, lifestyles, and goals, and all of these factors determine what an optimal diet is for each of us.
On today’s Broken Brain Podcast, our host, Dhru, talks to Chris Kresser, the CEO of Kresser Institute for Functional & Evolutionary Medicine, the co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure. He is known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. He recently launched Kresser Institute, an organization dedicated to reinventing healthcare and reversing chronic disease by training healthcare practitioners in Functional and evolutionary medicine.
In this episode, Dhru and Chris talk about an ancestral diet and lifestyle and the potential for preventing chronic disease. They discuss how to personalize your diet to fit your lifestyle, body type, genetic blueprint, individual needs, and specific health conditions. They also talk about the benefits of intermittent fasting and how you can determine the right approach for you, as well as when it is not recommended.
In this episode, we dive into:
-Why one specific diet is not right for everyone (3:08)
-How to personalize your diet (6:12)
-A current diet trend that might not actually be healthy (9:26)
-The truth about the bioavailability of nutrients from plant-based foods (18:03)
-What we can learn from the ancestral diet (34:35)
-The biggest mistake in nutritional science (38:21)
-A good starting place to determine your ideal macronutrient ratio (40:47)
-The most effective approach to intermittent fasting (45:03)
-Who shouldn’t do intermittent fasting (50:38)
-When lab testing is necessary (54:18)
-Chris’s take on the latest health trends (1:07:17)
-Learn more about Chris and his work (1:13:30)
For more on Chris Kresser, be sure to follow him on Instagram @chriskresser, on Facebook @chriskresserlac, on Twitter @chriskresser, and on YouTube @chriskresser. Check out his website https://chriskresser.com. To learn more about his ADAPT Health Coach Training Program and his ADAPT Practitioner Training Program visit: https://kresserinstitute.com. You can also find his book, The Paleo Cure, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Jennifer is one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting.
Jennifer was the Parenting expert on CBC’s Steven and Chris show for eight seasons and has appeared frequently on Canada AM and Breakfast Television. Her advice can be found in many Canadian and U.S. magazines, such as Today’s Parent, Redbook, Parent Magazine and Canadian Family. Jennifer has been helping children, teens and families get connected for over twenty years.
Here are more of the details from this episode:
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How Jennifer discovered compassionate parenting and family therapy as her calling (4:50)
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The power of limbic bonding for you and your child (7:27)
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What traditional parenting got wrong about “You should know better!” (15:50)
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What are mirror neurons and how they can help (19:13)
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How yelling impacts the fight or flight response and stress hormones (24:40)
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Breaking down the CALM technique (27:00)
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Practicing active listening with the CALM technique in real situations (44:40)
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Approaching disagreements with teenagers more mindfully (52:20)
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Dealing with full-on tantrums and what happens when you give them permission to meltdown (57:10)
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Advice for couples and how to use mirroring for intimate relationships (1:15:50)
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Taking a modern approach to the modern problems kids are dealing with (1:30:05)
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Why too much power leads kids to feel anxious (1:50:30)
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Learn more about Jennifer’s work (1:54:20)
Links:
www.connectedparenting.com
www.connectedparenting.com/books/connected-parenting-book/
www.twitter.com/jenniferkolari
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. Studies show that modern hunter-gatherer groups across the globe generally have phenomenal heart and metabolic health, yet they eat a variety of diets, and tend to avoid the chronic diseases that kill most Americans.
On today’s Broken Brain Podcast, our host, Dhru, talks to Anahad O’Connor, a bestselling author and reporter for The New York Times. He joined the paper in 2003 and writes for Science Times – the paper’s weekly science and health section – and the Well blog. Anahad covers nutrition, medicine and chronic disease. He has published a number of groundbreaking investigative stories for the Times, including a series in 2015 that exposed Coca-Cola’s funding of scientific research that sought to downplay the role of sugar-sweetened beverages in the obesity epidemic. In 2018, he and his colleagues won an award from the Association of HealthCare Journalists for Planet Fat, a series that examined the food industry’s role in the spread of global obesity.
Anahad is a graduate of Yale University and is a frequent guest on national news programs, such as PBS NewsHour, Good Morning America, and NPR’s All Things Considered. He is also the author of four books.
In this episode, Dhru and Anahad talk about what life is like in hunter-gatherer societies, what a typical hunter-gatherer diet looks like, the challenges that are faced in these societies, and if there really is an optimal diet for humans. They talk about time-restricted eating and how when you eat could be more important than what you eat, how food variety causes you to eat more, something known as sensory-specific satiety, and why this is one of the reasons people in hunter-gatherer socieites don’t overeat and become obese. They also discuss another article Anahad wrote in the New York Times, How to Get Strong, and how everyone knows that exercise is one of the best things you can do for your health, but most people ignore one crucial component of it: resistance training and how it can reverse the age-related cellular damage that contributes to sarcopenia and functional impairment.
In this episode, we dive into:
-Modern hunter-gatherer societies and why they tend to avoid chronic diseases (3:09)
-The importance of eating local and seasonal foods (14:56)
-Time-restricted eating (17:47)
-Why food variety causes your to eat more (24:08)
-Nature’s perfect food (31:04)
-Anahad’s groundbreaking investigative report that exposed Coca-Cola’s funding of scientific research that sought to downplay the role of sugar-sweetened beverages in the obesity epidemic (41:23)
-The impact of lifestyle and social connections on overall health (53:22)
-Longevity and resistance training (1:02:07)
-How to make resistance training practical (1:11:13)
-Learn more about Anahad and his work (1:19:06)
For more on Anahad O’Connor, be sure to follow him on Twitter @anahadoconnor, and check out his articles for the New York Times, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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The hardest part about achieving a dream often isn’t actually achieving it, it’s stepping through your fear of the unknown when you don’t have a clear plan. Having a teacher or boss tell you what to do makes life a lot easier. But nobody achieves a dream from the comfort of certainty.
On today’s Broken Brain Podcast, our host, Dhru, talks to Alex Banayan, the only national bestselling business author under 30 in America. His book, The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched Their Careers, has been translated into more than a dozen languages. Over the course of his unprecedented seven-year journey, Alex interviewed the most innovative leaders of the past half-century, including Bill Gates, Lady Gaga, Larry King, Maya Angelou, Steve Wozniak, Jane Goodall, Jessica Alba, Quincy Jones, and more.
Alex has been named on Forbes’ 30 Under 30 list, Business Insider’s Most Powerful People Under 30, and has been featured in major media, including The Washington Post, Fortune, CNBC, MSNBC, Fox News, and NBC News. Alex is an acclaimed keynote speaker, and has presented the Third Door framework to business conferences and corporate leadership teams around the world, including Apple, Google, Nike, IBM, Snapchat, Salesforce, and Disney.
In this episode, Dhru and Alex talk about the seven year mission he undertook to unlock the secret to immense success from some of the most successful people in the world. They discuss the importance of mindset and that when you change what you believe is possible, you change what becomes possible. They talk about how to stay resilient in the face of rejection, and how our growth comes from our mistakes. They also talk about the importance of cultivating meaningful relationships, and the impact it has on our health and mindset when working to accomplish a goal.
In this episode, we dive into:
-The analogy of what the Third Door is (4:28)
-Alex’s personal journey (7:01)
-The difference between fearlessness and courage (33:30)
-How to figure out what you want to do in life (41:11)
-Alex’s 30-Day Challenge to uncover your path (42:37)
-The importance of having an inside man to support you on your journey (54:11)
-How to cultivate meaningful friendships (1:10:42)
-Alex’s advice for difficult conversations (1:15:08)
-How to overcome failure (1:24:52)
-Learn more about Alex and his work (1:34:09)
For more on Alex, be sure to follow him on Instagram @alexbanayan, on Facebook @alexbanayan, and on Twitter @alexbanayan. Check out his website http://thirddoorbook.com. You can find his book, The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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What often blocks most people from success and feeling capable in life is the ability to experience, move through, and handle unpleasant feelings, such as sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.
Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Joan Rosenberg, a psychologist who is known as an innovative thinker, acclaimed speaker, and trainer. She is a professor of graduate psychology at Pepperdine University in Los Angeles, CA, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Dr. Rosenberg has been featured in the documentary I Am, The Miracle Mindset, Pursuing Happiness, and The Hidden Epidemic. She’s been seen on CNN’s American Morning, the OWN network, and PBS, as well as appearances and radio interviews in all of the major metropolitan markets. Her latest book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released this past February.
In this episode, Dhru and Dr. Rosenberg talk about how to work through unpleasant feelings, and how to build emotional strength to create the life of your dreams. They discuss why worrying about what other people think of you is really just a distraction from feeling vulnerable, and why harsh self-criticism is one of the most destructive things we can do to ourselves. They also talk about why speaking your truth is the most important action to take to cultivate confidence, authenticity, and resilience.
In this episode, we dive into:
-How our emotions are tied to our success (1:59)
-Why it’s so difficult for us to experience unpleasant feelings (11:59)
-Why labeling our feelings is so important (16:54)
-How to build confidence (25:25)
-How to stay present to your feelings through The Rosenberg Reset Formula (31:28)
-What is really underneath fear and anxiety (38:08)
-How to release painful memories and old stories (44:22)
-The importance of speaking your truth to build confidence (52:32)
-Why compliments are so difficult to receive (1:04:50)
-Finding your purpose (1:08:03)
-How to be resilient in the face of change (1:12:23)
-Learn more about Dr. Rosenberg and her work (1:16:22)
For more on Dr. Joan Rosenberg, be sure to follow her on Instagram @drjoanrosenberg, on Facebook @drjrosenberg, and on Twitter @drjoanrosenberg. Check out her website https://drjoanrosenberg.com. You can find her book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, right here. Lastly, here is a bonus gift from Dr. Rosenberg: https://drjoanrosenberg.com/gift.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but that it plays a vital role in the immune system and affects the health of the entire body.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Marvin Singh, an integrative gastroenterologist. Dr. Singh graduated from the Virginia Commonwealth University School of Medicine, and completed his residency training in internal medicine at the University of Michigan Health System, followed by a fellowship training in Gastroenterology at Scripps Clinic and Green Hospital. Dr. Singh was also trained by Dr. Andrew Weil, a pioneer in the field of integrative medicine, at the University of Arizona Center for Integrative Medicine. Dr. Singh uses cutting-edge tests and personally designed protocols to develop a truly individualized plan for his patients based on their genetics, microbiome, metabolism, and lifestyle.
In this episode, Dhru and Dr. Singh talk about the cutting edge research of DNA methylation PhenoAge, which can predict things like aging, inflammation, and heart disease. They discuss how changes in the gut microbiome can impact gene expression, how our microbiome influences the dietary choices we make, and how our gut health can have a significant effect on healthy aging. They also talk about the implications of diet and the gut microbiome in neuroinflammatory and neurodegenerative disease.
In this episode, we dive into:
-How DNA methylation can predict age and age-related outcomes (2:24)
-How our gut microbiome influences our food choices (9:35)
-The gut-brain connection (13:22)
-The gut microbiome and neurodegenerative diseases (17:35)
-Dr. Singh’s personal health journey (21:51)
-Why personalization is so important when it comes to our gut health (43:29)
-Food sensitivity testing (46:56)
-Gut microbiome testing (54:05)
-Probiotics (59:49)
-How exercise impacts our gut health (1:07:12)
-Prebiotics (1:09:59)
-Digestive enzymes (1:13:05)
-Fecal transplants (1:20:33)
-Colon hydrotherapy (1:26:39)
-How social connections impact our health (1:32:19)
-Learn more about Dr. Singh and his work (1:38:16)
For more on Dr. Marvin Singh, be sure to follow him on Instagram @DrMarvinSingh, on Facebook @DrMarvinSingh, and on Twitter @DrMarvinSingh. Check out his website https://drmarvinsingh.com, and download his FREE 4 Week Gut Reset e-book, right here. Dr. Singh was also featured in the Interconnected Docu-series which you can watch here.
If you’re looking to work with an integrative practitioner you can search for one here:
-The Institute for Functional Medicine: https://www.ifm.org/find-a-practitioner/
-The Andrew Weil Center for Integrative Medicine: https://integrativemedicine.arizona.edu/alumni.html
Lastly, check out the article Dhru referenced during the interview from Anahad O’Connor: Is There an Optimal Diet for Humans?
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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When it comes to addiction, Functional Medicine can offer a comprehensive approach to treating the whole person.
Mind, body, and spirit need to be taken into account, as well as diet and lifestyle interventions and the ever-so-essential aspect of a supportive and uplifting community. With a systems-based approach, we can cover all of these areas and more, to create long-term recovery.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. David Haase, a leading educator and innovator in the emerging field of personalized systems medicine. He graduated from Vanderbilt University School of Medicine and completed his medical residency at the Mayo Clinic where, despite the undeniable brilliance and dedication of the doctors around him, he saw countless instances of patients getting better not because of medical advances, but in spite of them.
After years of turbulent reflection, Dr. Haase founded the MaxWell Clinic in Tennessee with the expressed goal to better understand and enable the human body’s miraculous ability to create health. He treats a wide range of conditions and has a special expertise in neurodegenerative and other brain-related challenges, fatigue, and other conditions caused by mitochondrial, inflammatory, and immune dysregulation. Dr. Haase also teaches internationally, including for the Institute for Functional Medicine.
In this episode, Dhru and Dr. Haase talk about how Functional Medicine is a great way to address complex chronic conditions like substance use disorders. They discuss how early life trauma impacts brain development and increases the likelihood of stress, pain and addiction. They also talk about how we can use Functional Medicine to transition from acute care to long-term sustainable recovery.
In this episode, we dive into:
-The connection between stress, pain, and addiction (13:15)
-How opioids affects the gut-brain interaction (19:07)
-Addiction as a chronic disease (22:44)
-How early life trauma impacts brain development (28:19)
-How nutritional deficiencies impact stress, pain, and addiction (35:18)
-Environmental toxins and the susceptibility to stress, pain, and addiction (42:02)
-The importance of community when it comes to our health (51:46)
-Dr. David Haase’s story of how he got into systems-based medicine (57:26)
-How a Functional Medicine doctor can play an important role to support someone in their recovery (1:08:08)
-Learn more about Dr. Haase and his work (1:13:49)
For more on Dr. David Haase, be sure to follow him on Instagram @davidhaasemd, on Facebook @davidhaasemd, and on Twitter @davidhaasemd. Check out his website https://drhaase.com. You can find his book, Curiosity Heals the Human: How to Solve “Unsolvable” Medical Challenges with Better Questions and Advanced Technologies, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Drug overdose and opioid-related deaths continue to grow at an alarming rate in the United States. According to the CDC, more than 700,000 people died from drug overdoses between 1999 and 2017, and on average, 130 Americans die from an opioid overdose every day.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. John Kelly, Professor of Psychiatry in Addiction Medicine at Harvard Medical School, Founder and Director of the Recovery Research Institute at the Massachusetts General Hospital, Program Director of the Addiction Recovery Management Service, and Associate Director of the Center for Addiction Medicine at MGH. He has served as a consultant to U.S. federal agencies and non-federal institutions and foreign governments. His clinical and research work has focused on enhancing the effectiveness of addiction treatment and recovery support services, stigma reduction, and addiction and criminal justice.
In this episode, Dhru and Dr. Kelly talk about the current approach to addressing addiction in our country, and the power of language when it comes to destigmatizing addiction. They discuss how the opioid crisis became a self-manufactured epidemic and the importance of building an effective public health infrastructure to combat the opioid crisis and other substance use disorders. They also talk about the best way to support a loved one with an addiction, and the importance of social connections for long-term recovery.
In this episode, we dive into:
-Changing the language around addiction (13:39)
-The current model of treating addiction: admit, treat, discharge (23:56)
-The National Recovery Study (26:40)
-Pathways to recovery (33:31)
-The social factors into and out of addiction (36:16)
-Preventative approaches to substance use disorder (41:01)
-The opioid crisis (45:27)
-Mindfulness-based interventions for recovery (51:08)
-Safe injection sites (57:38)
-Resources for family members (1:01:08)
-The power of AA for long-term recovery and reducing health care costs (1:04:53)
-Learn more about Dr. Kelly and his work (1:16:44)
For more on Dr. John Kelly, be sure to follow him on Facebook @RecoveryAnswers and on Twitter @RecoveryAnswers. Check out his website and sign up for his monthly newsletter at https://www.recoveryanswers.org.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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How many times have you chalked up weight gain, brain fog, and feeling tired to getting older? The many symptoms we assume to be a natural part of the aging process are far too often related to one single pillar of health: sleep. In fact, 22 million Americans suffer from sleep apnea, yet most people who have it never get diagnosed.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Mark Burhenne, a practicing sleep medicine dentist in Sunnyvale, California. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine, Academy of General Dentistry, American Academy for Oral Systemic Health, and the Dental Board of California. Dr. Burhenne is passionate about helping people understand the connection between oral and overall health. He spends a lot of time educating patients and readers about the importance of healthy sleep, and is the author of the #1 bestseller, The 8-Hour Sleep Paradox.
In this episode, Dhru and Dr. Burhenne dive deep into the topic of sleep apnea and upper airway resistance syndrome (UARS). They discuss who is at risk for sleep apnea, how to identify the underlying cause, and the long-term health risks associated with sleep apnea. They talk about the difference between mouth breathing and nose breathing, and how mouth breathing reduces the quality of your sleep, disrupts the balance of your oral microbiome, and makes your more prone to tooth decay. They also get into the benefits of mouth taping for improved sleep and overall health.
In this episode, we dive into:
-The connection between oral health and systemic health (5:55)
-The risk factors for sleep apnea (9:24)
-Sleep apnea and brain health (18:15)
-The connection between mood disorders, TMJ, and sleep apnea (20:42)
-How sleep apnea can cause anxiety (21:55)
-Mouth breathing vs. nose breathing (25:19)
-How mouth taping can improve sleep and overall health (30:32)
-Why mouth breathing is the #1 cause of cavities (40:52)
-The connection between gum disease and autoimmune conditions (1:04:21)
-Why we should avoid fluoride (1:10:10)
-Dr. Burhenne’s toothpaste recommendations (1:17:05)
-Mouthwash and the root cause of bad breath (1:18:42)
-Dr. Burhenne’s three step plan for improving sleep and overall health (1:23:11)
-Learn more about Dr. Burhenne and his work (1:42:23)
For more on Dr. Mark Burhenne, be sure to follow him on Instagram @askthedentist and on Facebook @askthedentist. Check out his website https://askthedentist.comand https://www.drburhenne.com. You can find his book, The 8-Hour Sleep Paradox, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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More than 50 million Americans suffer from chronic pain according to the CDC, a debilitating reality that costs the country upward of $635 billion each year in treatment and lost productivity. At the same time, the United States is in the midst of a prescription painkiller epidemic. Widespread over-prescription of painkillers has resulted in opioid misuse and addiction, a problem that’s muddied the conversation surrounding chronic pain even further.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Shounuck Patel, an interventional and functional orthopedics specialist with offices in Los Angeles and Orange County, California. Dr. Patel has a clinical interest in the biomechanical etiology of musculoskeletal injuries and pain conditions, and the holistic treatment of the whole-body continuum with innovative orthobiologic treatments, osteopathic manipulation, and therapeutic exercise.
Dr. Patel is board-certified in Sports Medicine, board-certified in Physical Medicine and Rehabilitation, and fellowship trained in interventional pain management. Dr. Patel lectures at medical conferences across the nation, is a Clinical Assistant Professor at the Western University and Touro University colleges of osteopathic medicine, and is an expert instructor for the Interventional Orthopedics Foundation where he teaches other physicians how to do advanced stem cell and orthobiologic procedures. In addition to numerous publications including journal articles and book chapters, Dr. Patel is the illustrator/co-author of the recently published atlas, Musculoskeletal Ultrasound Cross-Sectional Anatomy.
In this episode, Dhru and Dr. Patel discuss the current state of pain management, the opioid crisis, and the integrative and regenerative therapies Dr. Patel is using to help his patients address chronic pain. They discuss how platelet rich plasma therapy (PRP) and stem cell therapy can amplify your body’s own ability to heal, and when it’s a realistic option for pain. They also talk about the importance of addressing the root cause when it comes to the treatment of pain, as well as the role nutrition plays in regenerative medicine.
In this episode, we dive into:
-What regenerative medicine is (5:21)
-The current state of pain management (7:41)
-The difference between DO vs. MD (9:49)
-How stem cells work to facilitate healing in the body (15:28)
-When platelet rich plasma (PRP) and stem cell therapy is a realistic treatment option for pain (22:37)
-Can PRP or stem cell therapy heal your ACL tear without surgery? (28:14)
-The problem with opioids for chronic pain management (33:24)
-Can back surgery lead to future disk degeneration? (40:00)
-Why cortisone injections are not a long-term solution for chronic pain (43:20)
-Why nutrition is the first step when it comes to pain management (45:40)
-Dr. Patel’s supplement recommendations for pain management (48:06)
-How platelet rich plasma therapy can amplify your body's ability to heal (51:43)
-Where you can find a regenerative medicine doctor (1:16:08)
-What is legal when it comes to stem cell therapy (1:20:14)
-Learn more about Dr. Patel and his work (1:24:51)
For more on Dr. Patel, be sure to follow him on Instagram @stemcelldrpatel and check out his website https://fxregencenter.com/. You can also watch Dr. Hyman's interview on The Doctor’s Farmacy about his own stem cell makeover, regenerative medicine, and what stem cell therapy can do for every part of the body from joints to hair and even our sex organs.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Big feelings are part of life. In fact, there are times when everyone will feel sad, angry, hurt, and disappointed. When it comes to helping our children process big feelings, we want to help them discover their natural strengths and build new tools for looking inside, making sense of what they are experiencing, and internalizing new ways to approach challenges and stress.
On today’s Broken Brain Podcast, our host, Dhru, talks to Deena Margolin, a marriage and family therapist and mindfulness teacher in Los Angeles who works primarily with children and families. Trained in the field of Interpersonal Neurobiology, Deena explores how the mind, brain, and our relationships come together to shape who we become—and how we can harness the potential of neuroplasticity, the mind’s incredible ability to change throughout the lifespan, to grow healthier and happier.
In this episode, Dhru and Deena talk about how trauma impacts the development of a child and their future stress response. They discuss how stress impacts our survival system, how to help your child regulate their nervous systems in a hard moment, and understanding what’s really driving our child’s behavior. They also talk about how parenting is about being present, not perfect, and how to raise resilient and mindful kids.
In this episode, we dive into:
-How Adverse Childhood Experiences (ACEs) impact the development of a child (2:50)
-The connection between a high ACEs score and the likelihood of developing a chronic disease (4:32)
-How trauma impacts the brain (6:11)
-The four F’s of survival (8:39)
-What can happen when trauma gets stored in the body (9:50)
-The three pillars to help kids build resilient qualities (19:48)
-How nonverbal communication can trigger your child’s own threat state (26:08)
-Time out vs. time in and creating a safe space for big feelings (41:15)
-The power of pause when your feeling angry, confused, or overwhelmed (1:00:47)
-Modern day parenting (1:07:09)
-Learn more about Deena and her work (1:10:21)
-Deena’s book recommendations (1:11:10)
For more on Deena, be sure to follow her on Instagram @deenamargolin and check out her website http://www.deenamargolin.com.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions including severe mental health problems and alcohol addiction. By the mid-60s, research into psychedelics was shut down for decades.
After the blackout ended, the doctor we have on the podcast today was among the first to initiate a new series of studies on psilocybin—the psychoactive compound in “magic” mushrooms.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Roland Griffiths, a Professor in the Departments of Psychiatry and Neurosciences at Johns Hopkins University School of Medicine. He has conducted extensive research with sedative-hypnotics, caffeine, and novel mood-altering drugs. In 1999, he initiated a research program at Johns Hopkins investigating the effects of the classic hallucinogen psilocybin that includes studies of psilocybin-occasioned mystical-type experiences in healthy volunteers, psilocybin-facilitated treatment of psychological distress in cancer patients, psilocybin-facilitated treatment of cigarette smoking cessation, psilocybin effects in beginning and long-term meditators, and psilocybin effects in religious leaders.
In this episode, Dhru and Dr. Griffiths talk about his extensive research with psilocybin in the treatment of psychological distress in cancer patients and cigarette smoking cessation. They discuss the connection between psilocybin, spirituality, and consciousness. They also talk about psychedelics and their potential for treating conditions ranging from drug and alcohol dependence to depression and post-traumatic stress disorder.
In this episode, we dive into:
-The connection between psychedelics, spirituality, and consciousness (7:48)
-The history of psychedelic research (8:28)
-The reintroduction of psychedelic research by Dr. Roland Griffiths and others (12:27)
-Why research participants rated their psychedelic experience as one of their most meaningful (16:36)
-What is happening in the brain when using psychedelics (23:39)
-How psychedelics can help us understand altered states of consciousness (29:09)
-The therapeutic benefits of psilocybin for the treatment of addiction (40:16)
-How a single dose of psilocybin substantially diminished depression and anxiety in cancer patients (44:52)
-The future of psychedelics (48:07)
-The downside and risks of psychedelics (56:14)
-Learn more about Dr. Roland Griffiths and his work (1:00:24)
For more on Dr. Roland Griffiths and his research on psychedelics check out his website https://hopkinspsychedelic.org.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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What you choose to put on your plate is one of the most important health interventions you can make. Food not only affects our likelihood of disease, but it can lengthen our lives, change our mood, and even affect the expression of our DNA. By approaching disease with a holistic perspective, of which food is a vital part, we can tackle the root causes of disease and truly live well.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Rupy Aujla, an NHS medical doctor and founder of The Doctor's Kitchen, a project to inspire patients about the beauty of food and medicinal effects of eating well. Dr. Rupy is the founder of Culinary Medicine, a nonprofit organization which aims to teach doctors and medical students the foundations of nutrition as well as teaching them how to cook. He is also the author of two bestselling cookbooks The Doctor’s Kitchen and his latest book, Eat to Beat Illness.
In this episode, Dhru and Dr. Rupy talk about how our bodies can better fight off illness through eating well. They discuss how we can eat to reduce the risk of brain disease, cardiovascular problems, inflammation imbalance, poor immunity, and even reduce the chances of cancer. They also talk about how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well, and finding purpose in our lives.
-Dr. Rupy shares how he healed his own heart condition through food and lifestyle intervention (1:45)
-The connection between lifestyle and heart disease (5:01)
-The impact our diet can have on the function of our brain (11:12)
-Foods to support brain health (18:07)
-Quality fats for brain health (21:15)
-Lifestyle factors and tips for sleep (28:35)
-The power of gratitude (33:41)
-Exercise and why inflammation in small amounts might be a good thing (36:48)
-Mitochondrial support, improving immune function, and boosting immunity (45:05)
-The connection between the immune system and gut health (46:58)
-Food additives in seemingly healthy foods and how they impact the body (55:12)
-Skin health and acne (57:14)
-Culinary Medicine (1:00:59)
-Eat to beat cancer (1:11:59)
-Dr. Rupy’s online course to learn the key aspects of healthy eating that have the biggest impact on your wellbeing (1:14:02)
-Learn more about Dr. Rupy and his work (1:16:56)
For more on Dr. Rupy, be sure to follow him on Instagram @doctors_kitchen, on Facebook @thedoctorskitchen, on Twitter @doctors_kitchen, and on YouTube @thedoctorskitchen. Check out his website www.thedoctorskitchen.com and his podcast, The Doctor’s Kitchen, here. You can learn more about his online course, here, and you can find his books, The Doctor’s Kitchen and Eat to Beat Illness, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Do you often walk away from people wondering if you said the right thing? Or maybe you find yourself constantly feeling like you’re not good enough. And then there are those who don’t feel like it’s okay to be themselves for one reason or another, which holds them back from sharing their real gifts with the world.
Most people are concerned about what others think about them, and often say and do things just to get the approval of others. These thoughts and behaviors seem to be so much a part of who we are that we assume it’s just part of being human. But you can actually eradicate these thoughts and behaviors by eliminating the deep-seated limiting beliefs that cause them.
On today’s Broken Brain Podcast, our host, Dhru, talks to Shelly Lefkoe, co-founder and Vice President of Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet by having people recreate their lives and live as the unlimited possibilities they are.” Shelly has had the privilege of helping thousands of clients worldwide rid themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have been able to eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.
In this episode, Dhru and Shelly talk about limiting beliefs and how they are formed. They discuss how most behavior is driven by our deeply ingrained and typically unconscious beliefs, and how we can reframe the negative meaning we have given to a particular situation to break through limiting beliefs. They also talk about parenting and how by being conscious in the way we raise our children we can create more confident, kind generations.
In this episode, we dive into:
-What underlies every problem that people have (2:13)
-What are beliefs and when do they stop serving us (3:41)
-Why you should stop worrying about what other people think of you (9:22)
-Where our beliefs get formed (10:41)
-Why our beliefs stay with us for so long (20:55)
-The belief that ruins people's lives (32:38)
-What couples fight about the most (47:27)
-How meaning is related to beliefs (48:18)
-Why what you do is not who you are (59:26)
-Learn more about Shelly and her work (1:02:06)
For more on Shelly Lefkoe, be sure to follow her on Facebook @LefkoeInstitute and check her website http://lefkoeinstitute.com and http://www.recreateyourlife.com. You also can learn more about her program Parenting the Lefkoe Way, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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1.7 million people suffer some type of traumatic brain injury each year in the US—from a mild concussion to coma to death. It is estimated that 5.3 million Americans suffer from a long-term disability from a traumatic brain injury.
On today’s Broken Brain Podcast, our host, Dhru, talks to JJ Virgin, a celebrity nutrition expert and Fitness Hall of Famer. JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows mothers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life.
In this episode, Dhru and JJ talk about how she helped her son heal from a traumatic brain injury. They discuss some of the therapies that helped her son recover, like hyperbaric oxygen therapy, neurofeedback, and stem cell therapy. They talk about why fish oil is critical for mental health and traumatic brain injury recovery, as well as the benefits of a ketogenic diet. They also talk about the lessons she learned from this journey that are crucial to building a healthy, resilient mindset.
In this episode, we dive into:
-JJ’s personal story of her son’s traumatic brain injury (2:22)
-How do you know if you’ve had a traumatic brain injury (7:19)
-Traumatic brain injuries and depression (8:18)
-Why fish oil is critical for mental health and traumatic brain injury recovery (9:27)
-The benefits of a ketogenic diet for brain injuries (25:12)
-Connecting the dots between what you eat and how you feel (27:41)
-Hyperbaric oxygen therapy to help with brain healing (30:39)
-Stem cell therapy (31:26)
-Why putting your health first is not selfish (46:56)
-The importance of asking the right questions to reframe a situation (50:05)
-An important lesson for caregivers (56:38)
-Traumatic brain injuries and the lack of support and community (57:25)
-The single most important thing you can do to be healthy (59:59)
-The importance of quality relationships with friends and family (1:03:46)
-Mindshare Summit for health and wellness entrepreneurs (1:07:25)
-Learn more about JJ and her work (1:13:22)
For more on JJ Virgin, be sure to follow her on Instagram @jj.virgin, on Facebook @JJVirginOfficial, and on YouTube @JJVirgin. Check out her podcast The JJ Virgin Lifestyle Show,and check her website https://jjvirgin.com. You also can find her books right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Who would you be if you weren't defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, and actions. Suffering is a byproduct of these mental constraints. To create an extraordinary life we have to reveal the limiting framework of our perceived reality and shift the perception we have of ourselves in order to become limitless.
On today’s Broken Brain Podcast, our host, Dhru, talks to The Mind Architect Peter Crone, a writer, speaker and thought leader in human potential who works with entertainers, professional athletes, and global organizations.
In this episode, Dhru and Peter discuss how our own perceptions and self-limiting beliefs shape our reality, and how to find freedom from a self-imposed mental jail cell. They talk about how to redesign the subconscious mind that drives behavior to inspire a new way of living, from limitation and stress to freedom and joy. They also talk about how the challenges that we experience in our lives are an opportunity to grow, and to be patient, trusting, loving, accepting, and understand that it all works out. We are beneficiaries of life, not victims of it.
In this episode, we dive into:
-What blocks us from having freedom in our life (2:21)
-What is true happiness? (8:59)
-Why the first step in healing is acceptance (9:45)
-The impact of stress on our digestion (16:23)
-Peter’s personal story of losing both parents at a young age (20:28)
-How past hurt informs future fear (23:16)
-Finding freedom in uncertainty (26:39)
-How to break free from judgment (29:37)
-Constraints of the subconscious (45:38)
-The power of imagination (52:04)
-How to be more mindful of language (1:05:29)
-Perfectionism and the stories we make up about ourselves (1:20:22)
-The Healed documentary (1:22:18)
-Learn more about Peter and his work (1:31:38)
For more on Peter Crone, be sure to follow him on Instagram @petercroneofficial and check out his website https://www.petercrone.com.
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
This episode of Broken Brain is brought to you by Thrive Market.
I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.
Right now, Thrive is offering all my listeners an amazing deal - When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49 you’ll get free carbon-neutral shipping from one of their zero-waste warehouses.
Thrive Market makes it so easy to stay stocked with healthy ingredients so you can make the best salads in your own kitchen. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart - you’ll see the credit automatically deducted at checkout.
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Autism affects 1 in every 59 children in the US. This includes 1 in 37 boys and 1 in 151 girls, according to the CDC. The diagnosis of autism can be shocking and difficult for parents and families which may leave them feeling isolated, alone, helpless, and hopeless, but it doesn’t have to be that way.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Theresa Lyons, an International Autism Educator, Ivy League Scientist, and parent of an autistic child. Dr. Lyons is the premiere voice of scientific reason in the world of autism and has become known as “The Professor of Healing Autism.” Dr. Lyons works with hospital systems, private and non-governmental organizations, and parents to drastically diminish the knowledge gap between the cutting edge science of healing autism and current patient care, so that medical expenses are decreased, burdens on governmental programs, including education, are lessened, and the child flourishes.
In this episode, Dhru and Dr. Lyons talk about the science of treating autism spectrum disorder and why the life expectancy of someone on the spectrum is so low. They discuss Dr. Lyon’s Autism Healing Matrix and the necessary steps to take to begin to treat autism. They also talk about how to support parents who have kids on the spectrum, the importance of celebrating success, and how to bring more joy into the parent/child relationship.
In this episode, we dive into:
-The science of the autism spectrum (5:32)
-Why the life expectancy of someone on the autism spectrum is so low (8:12)
-Why autism is on the rise (10:25)
-Dr. Lyon’s personal story of her daughter being diagnosed with severe autism (14:48)
-The first steps of treating autism (20:27)
-The Autism Healing Matrix (27:51)
-How diet plays a role when it comes to autism (35:42)
-The importance of building a healthcare team (42:47)
-Supplements for autism (48:26)
-Melatonin for sleep disorders in autism (54:24)
-Gut dysbiosis and autism (58:10)
-Educational approaches for the developmental catch-up phase (1:04:11)
-The importance of celebrating successes (1:10:25)
-How to support parents who have kids on the autism spectrum (1:21:16)
-Learn more about Theresa and her work (1:30:04)
For more on Dr. Theresa Lyons, be sure to follow her on Instagram @navigating_awetism, on Facebook @NavigatingAWEtism, on YouTube @NavigatingAwetism, and at her website https://awetism.net. Check out her online courses: Probiotics to Heal Awetismand Eat to Heal Awetism. Also, be sure to check out Dr. Mark Hyman’s exclusive interview with Dr. Suzanne Goh, a board-certified pediatric neurologist and leader in the treatment of autism spectrum disorder, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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We are a society that praises being busy. The more you cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you? And at what cost?
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Saundra Dalton-Smith, an author, speaker, and board-certified internal medicine physician. Dr. Dalton-Smith is an international media resource on the mind-body-spirit connection and one of the top 100 medical experts in Good Housekeeping Doctors’ Secrets. She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live Free and Come Empty. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
In this episode, Dhru and Dr. Saundra talk about the seven types of rest and why a deficiency in any one of these areas can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. They discuss why so many people struggle with fatigue and insomnia, and the importance of giving yourself permission to embrace rest. They also talk about setting boundaries, and how to increase your overall happiness to live your best life.
In this episode, we dive into:
-Dr. Saundra’s personal story and what inspired her work (2:21)
-Why so many people struggle with insomnia and fatigue (5:21)
-The difference between sleep and rest (7:57)
-The 7 types of rest (9:46)
-How to prioritize rest using the R-E-S-T method (12:56)
-The importance of rest when it comes to our overall health (15:14)
-How to create boundaries when it comes to rest (23:22)
-How a lack of rest negatively impacts brain function (24:20)
-The Gifts of Rest (27:26)
-Dr. Saundra’s tips for parents on rest (33:16)
-The importance of community and intentional friendships (39:55)
-Learn more about Dr. Saundra and her work (47:43)
For more on Dr. Saundra Dalton-Smith, be sure to follow her on Instagram @DrDaltonSmith, on Facebook @DrSaundraDaltonSmith, on Twitter @DrDaltonSmith, and on Pinterest @DrDaltonSmith. Check out her website https://ichoosemybestlife.com and her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, right here. You can also take her free Rest Quiz to find out what type of rest you need to live your best life.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork for on a daily basis. Making small changes to your habits can pay off tremendously when it comes to getting better sleep and transforming your overall health.
On today’s Broken Brain Podcast, our host, Dhru, talks to Shawn Stevenson, author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. He is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, The Dr. Oz Show, ESPN, CNN, and many other major media outlets.
In this episode, Dhru and Shawn talk about how sleep is the foundation of health and how it impacts your body, brain, and performance. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, the most important sleep nutrients, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. They also talk about how hitting rock bottom is a catalyst for change, the power of mindset, and the importance of finding your why.
In this episode, we dive into:
-How Shawn overcame degenerative disc disease (1:32)
-Placebos and the power of the mind (4:08)
-The importance of movement for nutrient assimilation (16:48)
-What happens in our brain when we sleep (33:25)
-Quantity vs. quality when it comes to sleep and getting efficient sleep cycles (35:21)
-How your brain size actually shrinks when you’re sleeping (37:22)
-The glymphatic system and brain detoxification (38:14)
-How caffeine impacts your sleep (40:01)
-How to counterbalance late night caffeine consumption (44:49)
-Key nutrients for sleep (47:18)
-The gut microbiome and sleep connection (52:05)
-Sleep and fat loss (56:37)
-How technology impacts our sleep (58:23)
-The impact of temperature on sleep (1:07:14)
-Mindset, hitting rock bottom, and finding your why (1:11:48)
-Learn more about Shawn and his work (1:24:31)
For more on Shawn Stevenson, be sure to follow him on Instagram @ShawnModel, and on Facebook @TheModelHealthShow. Check out his podcast The Model Health Show, and check his website https://themodelhealthshow.com. You also can find his book, Sleep Smarter, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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The human body is one of the most complex systems on the planet, and not all bodies are the same. Anyone who has struggled on a diet knows that what works for someone else may not work for you. We all have a unique body chemistry that needs to be addressed differently, and, without considering the hidden factors that may be affecting our ability to lose weight, we will continue to struggle. This is what Functional Medicine is all about: looking beyond the basics to determine what is right for each individual.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dana James, a triple certified nutritionist, Functional Medicine practitioner, and cognitive behavioral therapist. She takes a rare approach to women’s weight loss by putting self-worth at the center of the conversation. She is the author of the best selling book, The Archetype Diet, which has helped thousands of women improve their self-worth, release childhood shame and find equilibrium in their physical body. She has been featured in The New York Times, Time Magazine, Forbes, Vogue, Elle and Goop and offers a unique perspective on physical body and mind integration.
In this episode, Dhru and Dana talk about how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. They also talk about how the weight loss equation of “calories in, calories out” is inadequate, and how other factors, such as hormones, sleep, inflammation, the gut microbiome, unexpressed emotions, and genes all influence your ability to lose weight and keep it off.
In this episode, we dive into:
-The connection between unexpressed emotions and weight loss (2:43)
-How subconscious beliefs inform our eating and our weight (7:53)
-The social stigma around weight gain and obesity (11:47)
-The Nurturer Archetype (18:26)
-The Wonder Woman Archetype (22:56)
-The Femme Fatale Archetype (34:51)
-The 3-R reprogramming process (41:51)
-The Ethereal Archetype (42:24)
-The importance of personalization when it comes to diet (50:17)
-Body acceptance (54:45)
-Stress reduction techniques (56:18)
-Emotional Freedom Technique (EFT) (1:01:48)
-Societal pressure around weight loss and body image (1:05:12)
-Visceral fat and chronic disease (1:11:40)
-Learn more about Dana and her work (1:13:20)
For more on Dana James, be sure to follow her on Instagram @danajames and check out her website https://danajames.com and https://foodcoachnyc.com. You also can find her book, The Archetype Diet, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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With so much conflicting dietary advice, divided opinion, and contradiction, what should we be eating and doing from a dietary perspective? Food is more than just fuel; it's key in helping us live longer, healthier lives, so how do we create practical, delicious meals that are a pleasure to eat but also alleviate a variety of ailments and illnesses?
On today’s Broken Brain Podcast, our host, Dhru, talks to Dale Pinnock, a celebrity nutritionist and chef. He has an undergraduate degree in Human Nutrition, a Postgraduate Degree in Nutritional Medicine, and a lifetime in the kitchen. Dale uses the culinary arts as a delivery system for the often confusing science of nutrition. He is the best selling author of 14 books and a regular face on UK Television. He co-hosts the hit show, Eat Shop Save on ITV, going into its 3rd season.
In this episode, Dhru and Dale break down the science of nutrition to help us understand fact from fiction and how food truly is medicine for the body. They discuss simple, practical tips for turning the pattern of degenerative disease around. They also talk about how to make the right changes when it comes to our diet without confusion, restriction, or breaking the bank.
In this episode, we dive into:
-Why eating healthy can be so confusing (2:19)
-How to interpret studies from fact and fiction (4:50)
-Practical tips for choosing whole foods (6:30)
-Dale’s story and what led him to a career in food and nutrition (7:05)
-Food trends and fads (15:40)
-The importance of diversity in our diet (25:15)
-Tips for parents on getting their kids to eat healthier (27:59)
-The benefits of intermittent fasting for longevity (30:28)
-Food and the impact on brain health (35:40)
-The secret to better sleep (42:15)
-Dale’s flu-fighting soup recipe to boost the immune system (45:47)
-Tips for clear skin (49:58)
-Dale’s Nutrition Coaching Monthly program (54:20)
-Dale’s TV series, Eat Shop Save (57:13)
-Learn more about Dale and his work (1:06:21)
For more on Dale Pinnock, be sure to follow him on Instagram @themedicinalchef, on Facebook @themedicinalchef, and on YouTube @themedicinalchef. Check out his podcast, The Medicinal Chef's Nutrition Nuggets, here and check out his website https://www.themedicinalchef.co.uk. You can learn more about his monthly Nutrition Coaching program here, and you can find his books, right here. Lastly, check out his TV series, Eat Shop Save.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Breast implant illness is an issue that many doctors and surgeons simply don’t believe in. However, there are many ways in which breast implants can create dysfunction and disease in the body, leading to a wide range of devastating symptoms. Biofilms, compromised implant materials, and immune reactions are just some of the reasons women with breast implants can get sick. There are even studies showing an increased risk for various types of cancer in women with breast implants, as well as new FDA warnings coming to the surface.
On today’s Broken Brain Podcast, our host, Dhru, talks to his good friend Sarah Anne Stewart, her doctor Suzanne Kim, and her plastic surgeon Dr. Lisa Cassileth. Sarah is a Functional Medicine Certified Health Coach, founder of the Awesome Inside Out Movement, an advisor to international wellness brands, and soon to be Hay House author. Dr. Suzanne Kim is the Medical Director of Infusio in Beverly Hills where she treats patients with chronic degenerative diseases using a whole mind-body approach which includes the application of stem cell-based therapies, genetics, and peptides. Dr. Lisa Cassileth has been practicing plastic and reconstructive surgery in Beverly Hills for over 12 years. Her reputation for repairing failed cosmetic and reconstructive surgeries attracts patients from all over the United States and throughout the world.
In this episode, Dhru and his guests dive into an important health topic that is not being talked about enough: breast implant illness. They discuss Sarah’s experience with breast implant illness, and why it’s commonly misdiagnosed. They talk about the risks associated with breast implants, who might be genetically predisposed to breast implant illness, and the role detoxification plays in our overall health. They also talk about the importance of looking at the psychological and emotional aspects involved in breast implants, explant surgery, and health issues as a whole.
After his talk with Sarah and Dr. Kim, Dhru interviews Dr. Cassileth, Sarah’s doctor who removed her implants. They discuss the surgical side of implants and explants and the growing trend among women who want to have their implants removed. They also talk about how to find a surgeon who can perform explant surgery and the importance of having the entire capsule removed.
In this episode, they dive into:
-Sarah’s story about breast implant illness (4:13)
-How breast implants trigger an autoimmune response (11:41)
-Sarah’s emotional journey of getting her implants removed (14:14)
-Using an En Bloc procedure to safely remove breast implants (16:20)
-Dr. Kim’s protocol to follow prior to explant surgery (18:18)
-The safety risks associated with breast implants (26:49)
-Why breast implant illness is commonly misdiagnosed (30:34)
-Genetic predisposition to breast implant illness (33:01)
-The financial repercussions of breast implants (57:49)
-The importance of being your own health advocate (1:05:53)
-FDA statement that breast implant illness could be associated with ALCL cancer (1:26:24)
-How to find a surgeon who can perform explant surgery (1:37:53)
-Dr. Cassileth’s innovative auto-augmentation technique (1:41:53)
-Specific techniques to use when getting implants to reduce risks associated with breast implant illness and ALCL cancer (1:43:30)
For more on Sarah Anne Stewart, check out her website www.sarahannstewart.com, and be sure to follow her on instagram @sarahannestewart and on Facebook @sarahannestewartcoaching.
For more on Dr. Suzanne Kim, check out her website http://infusiobeverlyhills.com, and be sure to follow her on instagram @infusiobeverlyhills.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
For more on Dr. Lisa Cassileth, check out her website at https://www.drcassileth.com.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Most of us assume that aging means living with declining health, including prescription drugs, disease, and chronic pain. While we may be living longer, we’re not living better, so how do we solve the paradox of wanting to live to a ripe old age, but enjoy the benefits of youth? The “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of lifestyle choices over decades.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Steven Gundry, a renowned heart surgeon, celebrity doctor, and medical researcher. Dr. Gundry is the leading expert on the lectin-free diet as the key to reversing disease and boosting longevity. He is the author of three New York Times best selling books: Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30, and his newest release, The Longevity Paradox: How To Die Young at a Ripe Old Age.
In this episode, Dhru and Dr. Gundry talk about how some of the foods we think are the healthiest may play a role in leaky gut, autoimmune disorders, and other diseases due to proteins called lectins. They discuss why olive oil is so good for you and how it can dramatically reduce your likelihood of developing dementia or other neurological diseases. They also talk about common myths of aging and longevity, and simple hacks to help anyone look and feel younger and more vital.
In this episode, we dive into:
-How to die young at a ripe old age (2:01)
-Lectins and how they impact our health (15:15)
-Common foods that are high in lectins (17:02)
-Gluten, GMO’s, and lectins (27:42)
-The connection between glyphosate and leaky gut (31:21)
-The myths of aging and longevity and the Medeterrian diet (32:37)
-How polyphenols can prevent heart disease (35:46)
-Longevity and brain health (42:17)
-Why Dr. Gundry writes prescriptions for dogs (45:56)
-Dr. Gundry’s exercise routine (46:52)
-What’s possible when it comes to longevity (49:54)
-Learn more about Dr. Gundry and his work (52:34)
For more on Dr. Steven Gundry, be sure to follow him on instagram @drstevengundry, on Facebook @drstevengundry, and on Twitter @drgundry. Check out his podcast, The Dr. Gundry Show, here and check out his websites www.drgundry.com and www.gundrymd.com. You can find his books, Diet Evolution, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox 30, and his newest release, The Longevity Paradox: How To Die Young at a Ripe Old Age, right here.
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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More than 35 million Americans suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Symptoms can include weight gain, fatigue, hair loss, persistent pain, chronic cough, acid reflux, irritable bowel syndrome, allergies, and brain fog. And many individuals who suffer the symptoms of this debilitating disease may not even be aware that they have it.
On today’s Broken Brain Podcast, our host, Dhru, talks to Izabella Wentz, PharmD, FASCP, an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. She recently released her third book, Hashimoto’s Food Pharmacology.
In this episode, Dhru and Izabella talk about the standard care of treating Hashimoto’s versus her approach of treating the root cause, as well as the importance of proper testing for an accurate diagnosis. They discuss what nutrients are required for thyroid function and what foods are especially beneficial to those with Hashimoto’s. They also talk about creating healthy habits to help revitalize the immune system, and the importance of community in the process of healing.
In this episode, we dive into:
-What is Hashimoto’s and what are the common symptoms (4:03)
-Izabella shares her story of being diagnosed with Hashimoto’s (6:00)
-How Hashimoto’s and hypothyroidism affect the brain (9:30)
-How environmental toxins impact the thyroid (18:19)
-Why food plays such an important role in Hashimoto’s (24:21)
-The importance of removing gluten and dairy if you have Hashimoto’s (25:55)
-How to determine if you have a food allergy or food sensitivity (32:04)
-The benefits of doing an elimination diet (33:55)
-Histamines and how they can cause symptoms of Hashimoto’s (38:42)
-The link between iodized salt and autoimmune disease (42:41)
-How fluoride suppresses thyroid function (48:54)
-Izabella’s perspective on using medication for Hashimoto’s (52:24)
-How chronic infections affect the thyroid (61:19)
-Supplements for Hashimoto’s (63:38)
-Izabella shares what she eats on a daily basis (66:45)
-Learn more about Izabella and her work (76:41)
For more on Dr. Izabella Wentz, be sure to follow her on Instagram @izabellawentzpharmd, and on Facebook @thyroidlifestyle.
Check out her website https://thyroidpharmacist.com. You can find her books, Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and her newly released book, Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Do you ever feel that you spend way too much time on your phone or social media or comparing yourself to others? Many people use social media as a way to connect to one another, but increased use is actually associated with increases in perceived loneliness and social isolation. We want meaningful connections with other people, but we’re not really building them. Technology and media aren’t the problem—it's how we use them, or how we let them use us.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dallas Hartwig, co-founder of the Whole30 program and co-author of two New York Times best selling books, It starts with Food and The Whole30. His newest program, More Social Less Media, helps people change their relationship with technology and media in order to connect with real life.
In this episode, Dhru and Dallas talk about how to use technology and social media as a tool, and not let it rule your life, or your mental health. They discuss how to change your relationship with technology and how to create more meaningful human connection. We also hear about community and friendship and why they are so important to our mental health and overall wellness goals, and how to ultimately bring more connection into our lives.
In this episode, we dive into:
-Dallas’s transition from best-seller The Whole30 to a focus on full-spectrum health (2:08)
-The impact of disconnection (6:07)
-What the modern technological world does to our brains (9:48)
-Developing awareness of how media and technology affect us and how to create more meaningful human connection (18:10)
-How technology impacts our productivity and what to do about it (23:25)
-Creating healthy boundaries for technology and media (29:39)
-How to live with technology and media in a healthy way (42:47)
-Dallas’s More Social Less Media program (51:25)
-Dallas’s new book (59:20)
-Learn more about Dallas and his work (62:48)
-The benefits of doing a social media detox (63:53)
For more on Dallas Hartwig, be sure to follow him on Instagram @dallashartwig and @moresociallessmedia, and on Facebook @mrdallashartwig and @moresociallessmedia. Check out his website http://dallashartwig.com and learn more about his newest program, More Social Less Media, here. You can find his books, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways and The Whole30: The 30-Day Guide to Total Health and Food Freedom, right here.
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does accomplish all that—and many practitioners have experienced this to be true in their own lives—how exactly does yoga do it? How does yoga work?
On today’s Broken Brain Podcast, our host, Dhru, talks to Eddie Stern, a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, improves sleep, and reduces stress and anxiety. His book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life was just released.
In this episode, Dhru and Eddie talk about what makes yoga such an effective practice from a neurophysiological perspective, and how transcendence is wired into our biology. They talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways. They also discuss how what we do—from postures to meditation, from breathing techniques to chanting and to ethical practices—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
In this episode, we dive into:
-Why Eddie left his job and went to India to study yoga (3:31)
-How Eddie met his yoga teacher and the lessons he learned (11:23)
-Scientific studies to support the benefits of yoga (17:17)
-What yoga is doing on a neurophysiological level (22:35)
-The Polyvagal Theory and how the vagus nerve affects our brain chemistry (23:28)
-Neural exercises and how they promote self-regulation, resilience, and social connectedness (29:54)
-The purpose of yoga (44:56)
-The connection between consciousness and our biology (62:51)
-The Yoga and Science Conference (79:28)
-The Breathing App and resonance breathing (86:34)
-Learn more about Eddie and his work (96:12)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?
On today’s Broken Brain Podcast, our host, Dhru, talks to Amber Rae, an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. She has been called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green. She is the New York Times best selling author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential.
In this episode, Dhru and Amber talk about how to face your fears, wake up to your truth, and get to the source of what’s holding you back. They discuss how to greet worry with wonder, and Amber’s three-step approach for dialoguing with and finding wisdom in your emotions—especially the messy ones—so you can get back to focusing on what matters most. Through a thoughtful blend of vulnerability and soulfulness, Amber Rae guides you in expressing the fullness of who you are and the gifts you are here to give.
In this episode, we dive into:
-Amber's personal story and how her father’s death influenced her (1:41)
-What blocks us from pursuing our gifts (4:28)
-Why Amber wanted to write a book about worry (6:59)
-The first step to take when confronting worry (12:18)
-The difference between toxic worry and useful worry (22:32)
-How to use Amber's Three C's to overcome worry, fear, and self-doubt (26:34)
-A daily practice to build your wonder muscle (30:50)
-How our brain is wired to worry and how can we choose wonder over worry (33:30)
-The process of reframing our emotions (36:35)
-Strategies for navigating anxiety and stress (49:41)
-Learn more about Amber and her work (62:15)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof of that. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. He overcame great odds en route to becoming a renowned neurosurgeon, neuroscientist, and one of today’s leading voices on the power of love and compassion.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. James R. Doty, a professor in the Department of Neurosurgery at Stanford University School of Medicine, and the founder and director of the Center for Compassion and Altruism Research and Education at Stanford University of which His Holiness the Dalai Lama is the founding benefactor. He is also the New York Times best selling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.
In this episode, Dhru and Dr. Doty talk about how compassion and social connection have a powerful effect on our health, happiness, and well-being. They discuss inspiring teachings to help us master four central techniques: relaxing the body to become present and honor our highest values, training the brain through meditation and mindfulness, opening the heart to foster true connection, and clarifying our intentions as we navigate the journey of our lives.
In this episode, we dive into:
-Dr. Doty’s story growing up with an alcoholic father and chronically depressed mother (3:18)
-Adverse childhood experiences and how they affect the nervous system (6:33)
-The first lesson from the Magic Shop - Relaxing the Body (9:28)
-Why magic works (13:07)
-Teaching kids how to regulate their emotions (17:53)
-The second lesson from the Magic Shop - Taming the Mind - (21:11)
-The heart-brain connection (32:00)
-Heart rate variability and compassion (35:37)
-How our diet affects our emotional state (37:44)
-The third lesson from the Magic Shop - Opening the Heart (38:34)
-How to cultivate compassion (48:20)
-The Alphabet of the Heart exercise (51:17)
-Learn more about Dr. Doty and his work (60:12)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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According to Harvard Medical School, stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact our relationships and our ability to perform at the top of our game. It's become so widespread that we accept it as "normal" to have insomnia, digestive issues, and chronic anxiety. It’s clear that stress reduction needs to be a part of our personal wellness routines.
On today’s Broken Brain Podcast, our host, Dhru, talks to Emily Fletcher, the founder of Ziva Meditation and creator of The Ziva Technique. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world, and has spoken on meditation for performance at Google, Harvard Business School, Viacom, and Wanderlust. Ziva graduates include Oscar, Grammy, Tony, and Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, and social entrepreneurs. Her debut book, Stress Less, Accomplish More,was just released by HarperCollins on February 19th.
In this episode, Dhru and Emily break down the topic of stress and how we can use meditation to truly help us accomplish more, feel better, and live life with more intention. They also talk about how meditation can impact our sex life, performance, and enjoyment of life. Throughout their talk, we hear about the science of meditation and the positive effects it has on cellular aging. And Emily dismantles the #1 myth about meditation and discusses how to bring meditation into your life in a practical and tangible way.
In this episode, we dive into:
-How meditation can up-level our performance in the bedroom (5:30)
-Mirror neurons and how they affect our sex lives (8:03)
-Emily’s Come to Your Senses mindfulness technique (10:54)
-The connection between sexual energy and creative (15:32)
-Emily’s new book, Stress Less, Accomplish More and the inspiration behind it (16:45)
-Emily shares her story and how she got into meditation (20:34)
-Case studies of Emily’s students (22:30)
-The science of meditation and how it impacts the brain (28:30)
-How meditation supported Emily through her pregnancy and how she incorporates into her life as a new mom (36:03)
-How meditation is a tool to build resilience (42:46)
-How meditation lengthens telomeres and slows the rate of cellular aging (45:12)
-Meditation and community (55:05)
-The Ziva Technique (59:24)
-Learn more about Emily and her work (62:59)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off of the lies we've been fed about the food we eat—lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
On today’s Broken Brain Podcast, our host, Dhru, talks to Vani Hari, a food activist, New York Times best-selling author of The Food Babe Way, and co-founder of Truvani. Through corporate activism, petitions, and social media campaigns, Hari and her Food Babe Army have become one of the most powerful populist forces in the health and food industries. In this podcast, we talk about the deception by the food industry, scientists, and the media designed to manipulate us, suppress the truth, and ignore the unnecessary harm in our food supply. We also talk about action steps we can take now to be our own food advocate, and three simple questions we can ask ourselves before every meal to transform our health.
In this episode, we dive into:
-How the media, big food, academia, and “trusted” sources silence activists (6:45)
-Vani’s personal story and what inspired her to get into this work (15:16)
-The results of her advocacy efforts (27:24)
-Astroturfing and how activists are being silenced to stifle the truth (36:06)
-Wikipedia editors who are paid to deceive (36:50)
-Front groups and how the food industry uses them (38:42)
-How the food industry works with public university scientists to advance their agendas (43:54)
-The American Heart Association’s advisory on coconut oil and how it was a major conflict of interest with the food industry (56:25)
-How we can be better informed about real science and real nutrition (59:27)
-Vani’s recommendation of organizations you can trust (1:01:37)
-The three question detox that will transform your health (1:06:02)
-Vani walks us through a day-in-the-life of what her and her family eat (1:08:21)
-Vani’s product company, Truvani (1:15:08)
-Learn more about Vani and her work (1:20:41)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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The modern industrialized diet is the primary culprit behind the heart disease, cancer, Alzheimer’s, type 2 diabetes, and obesity epidemics. A massive study found that last year the modern diet fueled 678,282 deaths in the United States and 11 million worldwide. In just one year!
On today’s Broken Brain Podcast, our host, Dhru, talks to Ocean Robbins, CEO and cofounder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. He is also the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. In this podcast, we talk about Ocean’s compelling family story of founding and leaving behind the Baskin-Robbins empire in favor of healthy, sustainable, plant-powered eating. We discuss the myths and truths about GMOs, and the problem with factory farming. We talk about Ocean’s food philosophy, and how his diet has evolved over the years to include a small amount of animal protein. We also talk about activism and transforming the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.
In this episode, we dive into:
-Ocean’s family history/starting Baskin-Robbins (3:51)
-The vision and purpose behind Ocean’s new book, 31-Day Food Revolution (10:28)
-The myths and truths about GMOs (12:14)
-Ocean’s food philosophy (23:00)
-The problem with factory farming (26:45)
-Laboratory grown meat (31:31)
-Ocean’s diet as kid and what it looks like today (36:21)
-Why Ocean decided to incorporate a small amount of animal products into his diet (40:21)
-Foods that can make the biggest difference when it comes to brain health (44:15)
-Personalizing your diet (51:09)
-Activism and stepping into our own food revolution (58:58)
-How to incorporate community into your own life (1:03:23)
-Learn more about Ocean and his work (1:08:21)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Surrounding ourselves with people that elevate us not only leads to a more fulfilling life, it leads to a healthier and longer one too. In fact, loneliness poses the same risks as smoking and can even manifest as physical illness, including chronic pain.
On today’s Broken Brain Podcast, our host, Dhru, leads us through a fun conversation on practical ways to cultivate your own community, with a group of his friends who are all part of a weekly ritual called Man Morning. They get together and talk about important subjects that are going on in their health, business, families, and relationships. They discuss embracing the ritual of community, deepening connections with others, and how to get out of small talk and go deeper into more meaningful conversations while creating safe space for our friends to be open and vulnerable and for us to do the same.
In this episode, we dive into:
-What is man morning and why it’s important to each of the group members (6:41)
-How this group came together (10:14)
-The rules and boundaries of the group to keep it intentional (14:35)
-Why community is so important, especially for men (25:07)
-The power of celebrating our success and wins (27:23)
-How community supports you in your relationships (32:25)
-How this group has helped them achieve some of their goals (41:02)
-Practical advice on creating closer relationships (48:13)
-How to bring intentional community and connection into your life (57:02)
-Learn more about the members of Man Morning and their work (1:06:52)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Toxic mold is more common than you may think. Mold exposure causes a variety of health problems like hormonal imbalances, brain fog, headaches, asthma, fatigue, insomnia, nausea, hair loss, and autoimmunity, to name a few. It all begins with a feeling that something is "off."
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Ann Shippy, a physician, scientist, engineer, and mom. She is also the author of Shippy Paleo Essentials and the Mold Toxicity Workbook. In this podcast, we talk about all things mold including the unrecognized consequences of mold toxicity, the many illnesses triggered by mold, and how it isn’t always obvious when mold is present. We discuss what to do if you have toxic mold exposure, lab testing for mold toxicity, testing for your home, and how to eliminate symptoms and restore your health.
In this episode, we dive into:
-Dr. Shippy’s own health challenges with mold toxicity (5:03)
-What is mold and what do we need to know for our health (7:40)
-The long term effects of mold on our body (14:25)
-Mold and the connection to Alzheimer's and Dementia (16:12)
-Symptoms of mold toxicity (20:50)
-Common places you might find mold even though you might not see it or smell it (23:50)
-The best way to locate a potential issue in your home (28:26)
-Testing for mold toxicity in our body (34:04)
-What Dr. Shippy did to heal from mold toxicity (41:32)
-What you can do if you suspect you have mold or mold exposure (46:13)
-How to find a professional to test for mold and questions to ask the inspector (48:18)
-Dr. Shippy’s air filter recommendations (56:57)
-The connection between mold, fungal infections, and Alzheimer's (58:33)
-Alternative therapies for mold exposure (1:02:03)
-Learn more about Dr. Shippy and her work (1:08:50)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Did you know that 77% of Americans say they regularly experience symptoms caused by stress, 50% experience fatigue, and 30% experience digestive issues? Digestive upset and fatigue together are an excellent combination for impairing the immune system, and therefore, it becomes a collective journey to heal the body.
On today’s Broken Brain Podcast, our host, Dhru, talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also the bestselling author of UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this podcast, we talk about the factors that contribute to autoimmune disease, potential triggers, and steps to begin the healing process. We talk about how to find the right practitioner to support you on your healing journey and the importance of being your own best health advocate. We also talk about the importance of spending time in your kitchen cooking meals from scratch and really paying attention to what is going into the food you are eating.
Meghan shares with us a simple, attainable, and most importantly, a sustainable approach to living life well!
In this episode, we dive into:
-Meghan’s personal story and being diagnosed with Crohn’s (1:38)
-The gut-brain connection and how the microbiome affects our mental health (11:04)
-What is missing in treating most autoimmune diseases (13:25)
-The importance of sleep in supporting our immune system (20:38)
-Environmental triggers that upset your microbiome (21:31)
-Three factors that contribute to autoimmune diseases (25:13)
-How to find the right practitioner to support you on your healing journey (32:42)
-How to write your own health resume (37:49)
-Tips for families with kids and cooking (58:31)
-The Academy of Culinary Nutrition (65:36)
-Learn more about Meghan and her work (69:47)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Around the globe, we are waking up to how many of our ailments and illnesses can be attributed to our sedentary lifestyles. We have been told to move more to resolve our pain or decrease our risk for certain ailments, but we’re not sure where to start.
On today’s Broken Brain Podcast, our host, Dhru, talks to Katy Bowman, an internationally recognized biomechanist, author, and science communicator. She also directs and teaches at the Nutritious Movement Center Northwest in Washington State. In this podcast, we talk about the power of movement and how we can transform our bodies, families, communities, and planet, simply by moving more. We discuss how to easily integrate movement into everyday life, and how our cells respond to movement the way they respond to a healthy diet. We also talk about the difference between movement and exercise and the importance of embracing a variety of different types of movement, as well as basic exercises to wake up our trillion body parts.
In this episode, we dive into:
-What nutritious movement really means (8:03)
-How sitting is the new smoking (10:20)
-What an active lifestyle really looks like (12:17)
-How our mental health is affected by our movement (22:22)
-How to set up a dynamic workspace (39:24)
-Katy’s footwear recommendations (44:16)
-The importance of community (54:08)
-The natural relationship between movement and food (55:54)
-What keeps us from moving (60:36)
-The influence of environment on the way we move our bodies (65:10)
-Finding ways to nourish both the body and soul(66:04)
-Learn more about Katy and her work (71:22)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Did you know that the postpartum hormone drop is considered the largest sudden hormone change in the shortest amount of time…and it has a tremendous impact on the brain? With such a dramatic drop in hormone levels it’s no surprise that 1 in 7 women struggle with postpartum depression and anxiety after birth. Why does postpartum depression happen so often, and more importantly, what is the cure?
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Maggie Ney, a licensed Naturopathic Doctor and women’s health advocate. She is also the founder and director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California. In this podcast, we do a deep dive into the postpartum experience—from postpartum depression to “mommy brain” to hormonal shifts, and understanding the changes that happen in the brain during the postpartum period.
Dr. Ney shares her own health challenges as a young adult and how that inspired her journey into naturopathic medicine. We discuss how the interaction of diet, lifestyle, mindset, and environment affect a woman’s hormones and the aging process. We also talk about the importance of developing an individualized treatment plan that addresses the root cause of hormone imbalances. Once obstacles to health are identified and removed, and the body is given appropriate support and nourishment, optimal health can be obtained.
Dr. Ney’s mission is to empower women to understand their bodies and to help optimize their health, so they can live their best lives.
In this episode, we dive into:
-Navigating the postpartum period (5:43)
-The impact of poor sleep on the brain (10:36)
-The importance of nutrition and community in the postpartum period (18:04)
-Changes in the brain during the postpartum period (22:10)
-Dr. Ney’s recommendations for new moms (30:03)
-Infertility, lab tests, and what obstacles to look for (34:32)
-Hormonal shifts during perimenopause and menopause (39:36)
-Benefits of acupuncture in supporting hormonal transitions (43:50)
-Support tools during menopause (45:57)
-Basic lab tests to ask your doctor for (47:53)
-Genetics and Premenstrual Disorder (PMDD) (62:31)
-Symptoms associated with thyroid dysfunction and what tests to ask your doctor for (64:50)
-Optimizing liver function and gut health (70:02)
-Learn more about Dr. Ney and her work (76:00)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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When a hormonal imbalance is present in your body, did you know the symptoms can vary considerably? Symptoms can include anything from fatigue, depression, anxiety, weight gain, low libido, hair loss, heavy bleeding, fibroids, endometriosis, PCOS, and more.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Shawn Tassone, a board certified obstetrician and gynecologist through the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. In his 20 years of practice, Dr. Tassone has seen over 40,000 women and is a highly regarded patient advocate. In this podcast, we discuss how to address the root cause of hormonal imbalances, how our hormones impact our brain health, and the importance of not just treating symptoms, but your body as a whole. We also talk about the mind-body connection and how our mindset and spiritual health are even more powerful than the foods that we eat. Dr. Tassone has made it his life’s mission to educate women about hormones and how to balance them through an integrative approach.
In this episode, we dive into:
-What influenced Dr. Tassone in becoming an OB/GYN and his journey into integrative medicine (2:53)
-The fundamental difference between female and male hormones (9:04)
-The impact of modern day living on hormones (17:01)
-An overview of hormones and how they function (20:14)
-Signs of hormonal imbalances (22:30)
-The relationship between hormones and brain health (32:17)
-DUTCH hormone test (38:11)
-The mind-body connection and the impact on our health (41:07)
-The birth control pill and the long term effects on women’s health (44:37)
-Alternative forms of contraception (48:08)
-Essure device and complications associated with it (51:21)
-Dr. Tassone’s top three recommendations to support hormonal health (55:16)
-Learn more about Dr. Tassone and his work (58:21)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Did you know that 50% of human DNA is shared with fungi? Not quite plant and not quite animal, mushrooms occupy a pretty unique place in the biosphere. Mushrooms account for 25% of the Earth’s total biomass, and 92% of all plants are dependent upon mushrooms for their survival. When it comes to the idea of food-as-medicine, nothing really encapsulates the concept like mushrooms. Their antiviral and anti-inflammatory properties hold great potential to combat many of our largest health problems. Current research shows that functional mushrooms have a myriad of healing properties such as inhibiting cancer cell growth, balancing excess hormones, and reducing chronic fatigue. The list of vital nutrients found in mushrooms is extensive. With all these benefits packed into one delicate functional fungi, it’s no wonder mushrooms are referred to as the original superfood.
On today’s Broken Brain Podcast, our host, Dhru, talks to Tero Isokauppila, a Finnish foraging expert, and founder of Four Sigmatic, a company specializing in functional mushrooms, superfoods, and adaptogens. He is also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health and Santa Sold Shrooms, the untold story of Saint Nicholas. In this podcast, we discuss all things functional mushrooms and the power that these superfoods have to improve our health. We also talk about the difference between functional and culinary mushrooms, how mushrooms can improve our gut health, as well as the research on how mushrooms support cognitive function. Tero also shares with us the surprising story of the most famous person on earth, Santa Claus, and how he sold shrooms!
There are so many incredible benefits yet to be realized from the fungi kingdom. Tero has dedicated his life to studying the link between health and mushrooms and shares with us how incorporating them into your daily routine can take your health and longevity to the next level.
In this episode, we dive into:
-Why mushrooms are important for humans and the similarity between our DNA (5:54)
-The difference between culinary mushrooms and medicinal mushrooms (9:17)
-How functional mushrooms support our immune system and the best mushrooms for health (12:45)
-Mushrooms and brain health (14:29)
-The best herbs used for cognitive function (17:18)
-The connection between mushrooms and gut health (18:55)
-How Tero got into medicinal mushrooms and made it his life mission to make mushrooms more accessible to everyone (23:35)
-Why people with certain conditions should avoid some mushrooms (32:58)
-Tero’s advice on creating something in the health space (40:17)
-The story of Santa Claus and how he sold shrooms (47:19)
-Tero’s recommendation for people who are just starting off using mushrooms (53:08)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
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Did you know that Alzheimer’s is a preventable disease? Our lifestyle choices today are extremely important variables, that are clearly connected to our brains destiny. Taking an active role in improving the health of our brain can help prevent some of the most debilitating chronic illnesses we face, such as Alzheimer’s, dementia, and Parkinson’s.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. David Perlmutter, a Board-Certified Neurologist and four-time New York Times best-selling author. In this podcast, we discuss the latest scientific research and the most effective ways you can maximize your brain’s potential. Dr. Perlmutter talks about how elevated markers of inflammation in your blood today are setting the stage for Alzheimer’s years from now, and how leveraging lifestyle factors can pave the way for a healthier brain.
Chronic degenerative conditions are the number one cause of death on the planet. The proactive steps we take today can safeguard ourselves against cognitive decline and neurological disease. We can change our destiny by making better choices, and Dr. Perlmutter tells us exactly how to do that!
In this episode, we dive into:
-Why Alzheimer’s is a preventable disease (7:33)
-Lifestyle factors and setting the stage for Alzheimer’s years from now (8:45)
-Blood sugar and the risk of dementia (11:44)
-What you should do today to support your brain health (14:10)
-The importance of the chemical BDNF on brain function (17:01)
-Ketones and super fuel for brain cells (23:01)
-Benefits of MCT oil (29:34)
-The importance of prebiotic fiber in your diet (33:01)
-Difference between Atkins and a ketogenic diet (34:30)
-Being vegetarian on a ketogenic diet (35:58)
-DNA testing (36:57)
-Alzheimer’s gene ApoE4 and the effectiveness of a ketogenic diet for brain function (39:28)
-Risk factors associated with Parkinson’s and Alzheimer’s (41:47)
-The connection to IBD and Parkinson’s disease (43:55)
-Dr. Perlmutter’s daily non-negotiables as it relates to brain health (49:25)
-The 5-year anniversary of Dr. Perlmutter’s book, Grain Brain (59:50)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Gratitude is the gateway to happiness. Study after study has found that gratitude rewires your brain for positivity. What you put in your body determines what you get out of it. That’s true for food and exercise, and it’s also true for your thoughts, your relationships, and the community that you surround yourself with.
On today’s Broken Brain Podcast, our host, Dhru, talks to Dave Asprey, founder and CEO of the Bulletproof movement and company, and one of the pioneers of the modern biohacking movement. In this podcast, we discuss and dive deep into some of the top lessons Dave covers in his new book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. Dave talks about gratitude and what exactly happens in our brain when we practice it and why it is the ultimate biohack. He also talks about how winning in the bedroom is an important part of life, as well as intentional orgasms and how they impact the brain. Dave shares the importance of community and surrounding yourself with people who have similar values and can help you reach your goals and bring more joy into your life.
Dave is on a mission to share his knowledge with the rest of the world, helping people on their journey to a better self.
In this episode, we dive into:
-Why gratitude is the ultimate biohack (4:00)
-The relationship between gratitude and fear (8:07)
-The Polyvagal Theory (9:00)
-The Telomere Effect (9:55)
-Use sex to get the best drugs (16:36)
-Taoists formula for longevity (23:27)
-Weasel words and the impact on your nervous system (29:49)
-The power of no and mastering the art of doing what matters the most to you (35:32)
-What does it look like to win at life (43:18)
-The importance of community (48:10)
-Eat like your grandma, not like a caveman (57:57)
-Learn more about Dave and his work (64:23)
-Dave and Dhru share what they are grateful for today (66:36)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Sugar. It’s the one ingredient that so many of us have an unhealthy love affair with that we can’t quite figure out how to give up. It’s in practically everything that is packaged and in many restaurant meals. Sugar is one food that UK-based nutritional therapist and Functional Medicine practitioner Angelique Panagos credits with her many health issues, including hormonal imbalances that caused years of pain and suffering for her and her family.
On today’s Broken Brain Podcast, our host, Dhru, talks to Angelique about her personal story revealing her battle with several eating disorders, Hashimoto’s, PCOS, and more. Angelique also shares her very personal account of having two miscarriages, a devastating occurrence that 15-20% of women face. In this podcast, you will get tons of practical tips, insights, and reflections that will leave you with a much deeper understanding of why so many women face these health issues. Angelique is on a mission to educate women about hormones and how to balance them.
In this episode, we dive into:
-How sugar affects hormones (3:36)
-What is PCOS and what does it affect? (6:03)
-Angelique’s story (10:43)
-Biggest misconceptions of eating disorders (16:19)
-Getting a Hashimoto’s diagnosis (19:55)
-Using food to heal (25:06)
-Kicking old habits and making positive changes (27:58)
-Why excessive exercise isn’t the answer (29:53)
-Paying attention to protein and fats (36:14)
-Constipation and fiber needs (41:28)
-Angelique’s struggle with miscarriages (44:48)
-Preconception planning—the dad’s side (57:03)
-Writing a book on hormones (1:05:59)
-Being realistic about the postpartum period (1:11:01)
-Learn more about Angelique and work with her (1:18:09)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Our world is slowly becoming a lonelier place. Social isolation is on the rise and more people are reporting in surveys that they have fewer meaningful relationships. And yet we know how important community is to both our physical health and mental health. But how do we create it?
In honor of the Thanksgiving holiday, host Dhru Purohit interviews Dr. Michelle Peris about the power of community and ritual, and how we can create more connection in our world to improve our overall health.
Dr. Michelle Peris is the founder of The Poppy Clinic based in Toronto and the creator of Rebel Tribe, a community based health initiative designed to bring more connection into the lives of women.
Dhru and Dr. Peris cover a bunch of topics including the impact that community, and the lack of it, has on our brain, the root factors taking place today that are driving disconnection, and how purposeful friendships can dramatically improve our health.
In this episode, we dive into:
-Dr. Peris’s origin story (5:30)
-How our brains are wired for connection (8:20)
-Why community is so important for our health (10:26)
-Dr. Peris explains how lack of community impacts her patient's health (13:30)
-What are the root issues that are driving us to become more isolated today? (15:20)
-Dr. Peris talks about the importance of rituals in our modern society and the inspiration we can take from her Rebel Tribe (20:30)
-What are practical tips on building community and connection? (26:00)
-A few examples of how community has helped Dr. Peris's patients (32:15)
-How Dr. Peris helps women better understand their health and the unique challenges they go through (36:20)
-Addressing the toxic nature of unnecessary guilt and its impact on women's health (41:13)
-How our friends can help us in our healing journey (42:54)
-Dr. Peris talks about honoring the natural cycles that women go through (45:30)
-Where to find Dr. Peris and learn more about her work (52:44)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Every day when we wake we are given a new opportunity to be our best selves—to be present for our loved ones, do the work we are meant to be doing, and feel at peace. However, in our day and age, technology is a part of every waking moment, that cell phone alarm that wakes us up can hijack our mornings, starting us off in a panic, and prompting us to seek out what has happened in the news overnight or who needs something from us.
We can choose a different path, if we want, that can set the pace for our productivity for the rest of the day while, at the same time, helping us feel balanced and happy. Dhru’s conversation on The Broken Brain Podcast this week is all about creating habits that contribute to balance with Dr. Stephanie Estima, founder of The Health Loft in Toronto. Dhru and Dr. Stephanie start off by talking about her morning routine—especially as a mom to three boys—and they meander through many important topics such as breakfast ideas, keto diet tips, isolation new moms can feel, and so much more.
In this episode, we dive into:
-Why is a morning routine important? (3:05)
-Core elements of a morning routine to set the tone for the day (5:22)
-Dr. Stephanie’s breakfast tips (13:14)
-How does mindset play a role in any routine? (19:14)
-Childhood habits that played a role in Dr. Stephanie’s mission (26:56)
-A learning journey to helping people (32:59)
-Is a keto diet right for everyone? (43:04)
-The importance of listening to your body (48:04)
-Dr. Stephanie’s evening routine (50:54)
-The isolation factor of being a new mom (58:16)
-How Tetris will help you grow your brain (1:02:22)
-Where to find Dr. Stephanie (1:08:29)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
When Dr. Drew Ramsey, clinical psychiatrist and Columbia professor, bought a small farm in rural Indiana, he learned more about food than just how to grow a tomato (albeit, he grows one fine tomato!). He learned that putting our hands in the soil is therapeutic, that there is nothing like picking ingredients from your garden and assembling a meal for your family, and much more.
Today, in our Broken Brain Podcast, Dhru talks with Broken Brain docu-series expert speaker and kale evangelist, Dr. Drew Ramsey. Dr. Ramsey integrates nutrition into his clinical psychiatry practice as an important component of treatment.
Dhru and Dr. Ramsey discuss the need to put brain health and psychiatry into the vocabulary of our daily lives, the many benefits of growing your own food, nourishing our minds with community engagement, and much more. You’ll even get to hear Dr. Ramsey’s favorite kale recipe that anyone can make easily.
In this episode, we dive into:
-What is nutritional psychiatry? (2:53)
-The intersection of traditional psychiatry and Dr. Ramsey’s approach (5:56)
-Using food to improve mood and brain health (11:05)
-Farm life and its benefits (19:35)
-Regenerative agriculture (26:51)
-Eating locally in urban areas (34:37)
-Community as a form of nourishment (38:20)
-The latest science on food and brain health (43:31)
-Tips to choosing quality animal foods (46:35)
-Dr. Ramsey’s transition from vegetarianism to eating meat (49:22)
-Functional vs. dysfunctional medicine (54:33)
-Dr. Ramsey’s favorite kale recipe (56:16)
-Finding Dr. Ramsey online (1:02:35)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Have you ever wanted to be a more relaxed and less anxious person...someone who bounces back after setbacks that we all face? Someone who can take deep breaths in the midst of a stressful day and not react when something upsets you?
My life is full! I am often running from morning until late at night, and I could not do it without meditation. My twice daily meditation practice is what actually gives me the reserves and the presence to accomplish everything I need to in one day.
Today, we learn all about the inner workings of the brain, why we get anxious, and how meditation can help with neuroscientist, psychotherapist, and Muse co-creator Ariel Garten. Dhru and Ariel start off by getting real about mental health—it’s something we ALL need to deal with—no stigma here. It’s a part of the human condition. For all the moms out there, Ariel shares her story on postpartum depression and the anxiety she faced after having her son.
This episode is full of rich pearls to teach you about our precious organ, the brain; to encourage you to try meditation (even if you think you can’t do it); and even offer tips on how to incorporate meditation in your workplace or family life.
In this episode, we dive into:
-There is no stigma in mental health (4:02)
-Anxiety as the broken alarm system (5:42)
-What does “sitting with it” mean? (9:00)
-The role of our prefrontal cortex (11:09)
-Ariel’s experience with postpartum depression and anxiety (13:14)
-Making meaning out of everything (17:13)
-Changes in your brain during meditation (18:52)
-Daily routines to avoid anxiety (21:36)
-Meditating as a group - work or family (25:31)
-The story of Ariel’s inspiration (31:39)
-The origins of Muse (33:15)
-It’s ok to suck at meditation, please keep trying (38:57)
-Meditation’s role in creating something new (43:51)
-Identifying our story and how to change it (47:30)
-The launch of Muse 2 (50:53)
-How Ariel uses Muse in her life (52:55)
-Where to find Ariel online (53:56)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Are there things happening in your body that you can’t see? We were all born with the genes that are code for everything in our physical bodies and even account for some personality traits. Genes determine hair and eye color, sleep patterns, how you detoxify, food sensitivities, and so much more!
Some genes have what are called SNPs and that’s when things can get complicated. Finding out if you have SNPs, and what they are, is important. Even though there are strengths and weaknesses to having SNPs, there are practical things you can do to support the genes you have so your body can function better—right now and in the future.
Today, our Broken Brain Podcast host Dhru talks to genetic expert and Naturopathic Doctor, Dr. Ben Lynch, author of the best selling book Dirty Genes. Dhru and Dr. Ben discuss what dirty genes are and how we can clean them up! Dr. Ben shares his personal genetic testing story and how he manages with a SNP in his MTHFR gene. You’ll get to hear Dr. Ben’s advice on finding a doctor who knows how to work with genetics and so much more.
In this episode, we dive into:
-What are dirty genes? (2:45)
-Are we doomed or will epigenetics save us? (4:25)
-SNPs in our genes (8:14)
-What is the MTHFR gene all about? (10:50)
-Dr. Ben puts the pieces together (20:50)
-Other important SNPs we may have (29:57)
-Cleaning up the COMT gene (34:34)
-Practical tips to scrub those genes clean (36:12)
-Dr. Ben’s approach to testing (40:56)
-Where can I find a skilled practitioner? (47:36)
-Thriving with the genes we have (52:02)
-Dr. Ben’s dream vision for gene testing (53:25)
-Finding Dr. Ben online; bonus book chapter (58:36)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Shalani Bhat
Have you ever thought about how our organs are able to stay in place, exactly where they need to be? There is a stretchy webbing, or connective tissue, inside of our bodies called fascia that runs from head to toe around our organs and our muscles. We are learning more and more about this tissue, the role it plays in our health, and how to keep it healthy so you can feel your best.
Today, we dive into this topic with Functional Medicine practitioner Dr. Shalini Bhat, founder of The Movement Boutique in Toronto. Dr. Bhat and Dhru will start off by explaining what fascia is and why it’s so important. Then, they will talk in depth about how to keep fascia healthy through diet and movement—because after all “motion is lotion.”
As a Functional Medicine doctor, Dr. Bhat is always interested in finding the root cause of issues, so you’ll also get to hear her perspective on how fascia may impact digestion and brain health. And, finally, if you want to hear some practical tips on things you can do to support healthy fascia in our daily lives, listen to the end!
In this episode, we dive into:
-Dr. Bhat’s background and education (4:18)
-What is fascia? (12:16)
-Discovering fascia is an organ with an important function (18:41)
-Addressing nutrition to keep fascia healthy (20:30)
-Fascia and digestion (27:32)
-Does your fascia affect your brain health? (30:38)
-How has technology impacted our fascia? (35:12)
-Sitting properly in a chair and desk work (42:00)
-Fascial release at home (46:46)
-Finding root causes to help fascia (49:30)
-Emotions stored in the body (54:33)
-Where to find Dr. Bhat online (1:01:13)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Dan Siegel
What kind of person would you be if you were calmer, more centered, kinder, and relaxed? Do you think you would feel better about yourself and your relationships with others...make different decisions...be more loving? The golden ticket to living your best life is within reach for every single human, and, best of all, it's free.
Today, mindfulness expert, psychiatrist, and professor Dr. Dan Siegel and our host Dhru have a noteworthy conversation about the awareness the brain is capable of, including tips on implementing the Wheel of Awareness as a daily practice, and how that can impact our lives from day to day and also in the long-term.
Starting with an awareness practice, this conversation is one you’ll want to be present for. Dr. Siegel also describes how the attention we give to certain thoughts can stimulate new neural connections, the science behind the changes in the brain when one is aware, and even gives you a glimpse into his daily awareness routine.
In this episode, we dive into:
-Opening awareness practice (2:40)
-Is awareness more important today? (6:07)
-What is the opposite of awareness? (8:38)
-Creating new brain wiring (11:30)
-Reducing reactions with awareness (16:20)
-Science of awareness in our brains (18:35)
-The Wheel of Awareness (21:57)
-Why your morning routine matters (27:31)
-Integrating practices into your life (33:12)
-How did Dr. Siegel get here? (46:30)
-Awareness leading to kindness, gratitude, and joy (53:15)
-Movement - Dr. Siegel’s love of dance (1:06:43)
-Where to find Dr. Siegel’s work (1:07:47)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Yashar Khosroshahi
You may take great care of your body, but do you take care of your mind? Do you sit with feelings when they arise or do you get weighed down by them and become resentful? Do you take time out of your productive day to slow down and sit quietly?
Our Broken Brain Podcast this week is all about our mindset. Dhru and our guest this week, Toronto-based naturopathic doctor and founder of “Mindshift Ninja” Dr. Yashar Khosroshahi, talk about going from knowing something to actually doing something...taking that knowledge you have acquired from years of reading and studying and applying it to actionable steps.
This is a special conversation that contemplates mind practices such as meditation, awareness, and reframing beliefs. There are practical tips, too, like how to become that mindshift ninja, mentoring your kids to start out young with a healthy mindset, and what you can do to increase resilience.
In this episode, we dive into:
-What is a Mindshift Ninja? (3:19)
-More than one brain (4:57)
-Dr. K’s personal mindset (7:12)
-Closing the knowing vs doing gap (8:58)
-B.R.A.I.N.—more than an organ (15:55)
-Acknowledging pain for what it is (27:40)
-The ego’s role in mindset (28:43)
-Dr. K’s patient story on reframing beliefs (30:43)
-The balance between “can do” and “slowing down” (36:28)
-Increasing awareness and resilience (41:13)
-The role of meditation in mindset (47:17)
-Biofeedback and heart rate variability (50:35)
-Healthy mindset in kids (56:57)
-Applying these tools in Dr. K’s life (1:00:49)
-Practical hacks (1:05:52)
-Finding Dr. K online (1:08:53)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Josh Gitalis
We talk about the topic of food often—it gets a lot of airplay, but shouldn’t it? We eat three, sometimes more, times a day and we believe that food fuels our cells. It’s important! Today, we are talking with Toronto-based functional nutritionist Josh Gitalis who is passionate about helping his clients figure out the best approach to eating for their needs.
Josh and our host Dhru start off with wild foods and how they are nutritionally superior to your supermarket finds. Have you eaten any dandelion greens lately? (Just be sure they aren’t sprayed with pesticides!) Find out how you can incorporate wild foods into your meals and adapt to enjoy the taste of bitter foods.
You’ll also get to hear about why you may need a different diet for different times of your life, functional lab testing, how you can incorporate more greens in your meals, practical tips for feeding kids, and much more. This is a great one!
In this episode, we dive into:
-Josh’s love of wild greens and mushrooms (3:38)
-Wild food and brain health (6:15)
-Adapting and retraining taste buds to enjoy bitters (12:15)
-Cutting through the nutrition confusion (14:26)
-What is the FODMAPs diet? (20:36)
-When is it time to go back to a less restricted diet? (24:14)
-Using functional labs to dig deeper (25:44)
-Josh’s background and journey (29:12)
-Eating greens and their role in our microbiome (35:20)
-Tips to help you eat more whole foods (38:51)
-Freezing food for later (43:12)
-Tools for helping with meal prep (46:04)
-Bone broth—fad or a real healer? (48:21)
-What’s in a brain? (50:28)
-Genetic testing clues to help us (57:58)
-What does Josh eat? (1:03:24)
-Tips for feeding kids (1:11:07)
-Resources and where you can find Josh (1:15:49)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Fabian Tai
Have you ever wondered how vision plays a role in the health of our bodies and our brains? Problems with our eyes can give us clues to what is going on inside—and, conversely, problems with many activities may be a result of compromised eye function. What you may not know is that using a treatment called vision therapy may improve so many things such as ADD, head injuries, reading comprehension, posture, throwing a ball, and much more.
Today, our host Dhru sits down with optometrist Dr. Fabian Tai, whose specialty is vision therapy. Vision therapy takes a different approach to vision, the eyesight, and the brain using a variety of tests and exercises to help strengthen and retrain the eyes.
In this episode, we dive into:
-Dr. Tai’s personal story (4:29)
-Symptoms that were signs of trouble (9:16)
-How does vision impact fight or flight? (13:25)
-Stress on the body from not using eyes properly (14:28)
-Vision as more than just what your eyes see (18:02)
-What is vision therapy? (19:30)
-Who benefits from vision therapy? (20:45)
-Vision’s role in ADD (23:04)
-Chronic inflammation affects brain and vision health (27:24)
-What else can we do to heal? (31:53)
-Being proactive in treating injuries (42:20)
-Protocol for a few exercises (47:02)
-Where can I find a vision therapist? (48:56)
-Conditions that may be helped by vision therapy (52:25)
-Vision therapy and stroke patients (55:05)
-Reducing eye strain when on screens (1:03:45)
-Myopia is not normal (1:07:10)
-Would reading glasses help? (1:09:36)
-Light sensitivity and how to help it (1:14:43)
-Dr. Tai’s family story about the tie between gut and vision (1:16:51)
-Where can I find out more about Dr. Tai (1:22:41)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Naim
Trauma comes in several forms and may be felt and held deeply in many different parts of the body. Whether it’s trauma experienced in childhood or a shock to the system from a car accident or act of violence, integrative psychiatrist Dr. Omid Naim, tells us “We can completely recover from trauma.” Did you hear that? We have hope.
Today, host of the Broken Brain Podcast, Dhru, sits down with Dr. Naim from Hope Integrative Psychiatry and La Maida Institute in Los Angeles, CA to discuss many topics that penetrate us to our cores. They discuss the nature of community and why it’s important, including how Dr. Naim has ditched his car and has become comfortable asking for rides from time to time. They also dig into the controversial topic of treating depression by using a variety of modalities - and digging into the root cause of the depression - rather than using medications alone or as the only option.
In this episode, we dive into:
-The importance of community and social connection (4:31)
-Sharing rides in a city that drives (7:54)
-What is integrative psychiatry? (13:27)
-A woman’s story of depression (17:45)
-The challenge of starting with meds first (25:42)
-Digging in to find the root of the problem (29:28)
-Dr. Omid’s approach with his patients (32:16)
-Integrative medicine is not the standard of care (36:15)
-The types of trauma (39:48)
-Tools to help release trauma (49:21)
-Daily routines that create new patterns (50:43)
-How can we connect with others in community (56:40)
-Where can I find Dr. Naim online? (1:01:57)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Will Cole
If you’ve been wondering about the ketogenic diet and want to know if it’s really worth your time, effort, and discomfort in letting certain foods go, this interview with functional medicine practitioner Dr. Will Cole will help you sort through it all. Our host of The Broken Brain Podcast, Dhru, sat down recently in LA with Dr. Will to get to the bottom of why a plant-heavy keto diet works well for improving metabolism, weight loss, and overall good health.
Are you still frightened by saturated fat? Do you think it will cause a heart condition? Dr. Will talks about that myth and also provides an in-depth look into the functional medicine tests that will be the true litmus test to know if you should be concerned about a heart condition or impending stroke. Get your pencil and paper handy!
Dhru and Dr. Will also cover much more in this podcast including the challenge a lot of people have with grains and legumes, how to empower your kids to eat well, and if and how much alcohol is OK. Are you curious? Tune in to listen!
In this episode, we dive into:
- Basics of the ketogenic diet (1:44)
-“Ketotarian”—what’s that? (3:32)
-Dr. Will’s diet journey (6:12)
-Health benefits Dr. Will sees in his patients (12:10)
-Will too much saturated fat cause a heart attack? (17:07)
-Dr. Will’s functional medicine tests for heart health (19:20)
-Fat and its impact on your brain (22:17)
-Eating grains and legumes and their challenges (25:55)
-What is metabolic syndrome? (29:04)
-A day in the life of Dr. Will Cole (31:24)
-Encouraging kids to eat well (34:19)
-Testing for ketones: should I do it regularly? (36:12)
-Are exogenous ketones helpful? (39:24)
-Tips to get back in alignment when you’ve gotten derailed (40:58)
-How long does it take to notice a difference on the ketotarian plan? (42:13)
-Will’s favorite keto recipes (43:47)
-The best keto sweetener options (45:34)
-Recommendations to help with gut repair (48:33)
-Yay or nay? Diet shortcuts and trends (53:50)
-What does “in moderation” really mean? (59:18)
-Where can I find Dr. Will Cole? (1:02:25)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Tom O’Bryan
Dr. Tom O’Bryan, this week’s guest on The Broken Brain Podcast, is often found buried under scores of the latest scientific journal articles. Whether he is immersed in gluten sensitivity, leaky brain, effects of EMF, or molecular mimicry, you can be sure Dr. Tom has investigated it from all angles.
Have you ever thought about the electronics that are plugged in at your house—especially in your bedroom? One of Dr. Tom’s patients found that just unplugging her alarm clock stopped her seizures. What else is happening to us from the electromagnetic fields surrounding our televisions, computers, or iPhones? Learn more about what Dr. Tom has found that is happening to our brains from exposure to these fields.
Host of our podcast, Dhru Purohit, has a very lively discussion with Dr. Tom, who sees a real need for us to make changes now to improve our health. Dhru and Tom cover toxins that are impacting our brains, the four different immune systems in our bodies, molecular mimicry, and much more. There’s a lot to think about here, but as Tom says—if we commit to learning something new every week then we can take steps to improve our health.
In this episode, we dive into:
-Why write a book on brain health? (5:23)
-Dr. Tom’s Functional Medicine approach to health (9:46)
-The four pillars to consider for good health (12:05)
-Where do we start? (16:05)
-How do electronic devices impact us? (28:52)
-Toxins that cause brain issues (37:28)
-What is leaky brain? (41:17)
-No symptoms, no problems...right? (48:43)
-The mystery of molecular mimicry (56:01)
-Dr. Tom’s new book and a gift for listeners (1:11:40)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Rouzita Rashtian
Your mouth is a part of the body that is often overlooked as the gateway to health problems. By educating ourselves, we can make better choices that will impact our health right now—and for years to come. The Broken Brain Podcast is a place where you can come to listen about any and all topics that impact your brain and your overall health.
Today, my partner and host of The Broken Brain Podcast, Dhru Purohit, talks to biological dentist and surgeon Dr. Rouzita Rashtian about topics that are controversial and misunderstood such as silver fillings, root canals, and fluoride.
What is really happening as you chew or grind your teeth that have silver fillings? When you kill the nerve in your tooth by doing a root canal, are you really removing the risk for future trouble, or are there other ways to treat persistent tooth pain? What about fluoride? Why does the ADA still promote fluoride usage even though we have data showing it’s a neurotoxin—and there is no developmental need for it?
In addition to these big topics, Dhru and Dr. Rashtian discuss the proper way to brush and floss, the deal on mouthwash, and if breastmilk from overnight feedings causes tooth decay.
In this episode, we dive into:
-Differences between a biological and conventional dentist (3:33)
-What are silver fillings made of? (7:55)
-What happens with silver fillings over time? (10:42)
-How to safely remove mercury fillings (16:43)
-Recommended filling materials (22:14)
-Dr. Rashtian’s dental path (26:20)
-Root canals - why are they done? (30:02)
-Alternatives to root canals (36:25)
-What to do after a root canal (40:57)
-Fluoride—what you need to know (48:04)
-Why is fluoride still used? (54:04)
-Is mouthwash helpful? (55:36)
-Nutrients for healthy teeth (1:00:38)
-Breastfeeding at night (1:03:50)
-Oil pulling (1:06:00)
-Flossing the right way (1:07:56)
-Working with Dr. Rashtian (1:12:00)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Vincent Pedre
When you are stressed, did you know that your gut bacteria can change? Did you know that if you suffer from a Traumatic Brain Injury, even something as common as a concussion, within 30 minutes gut permeability increases? There are so many things that impact our gut that then can set off a cascade of events in our bodies. If you are suffering from depression, anxiety, IBS, or one of any number of conditions, you may want to turn to your gut first. It is called the second brain—for good reason—the gut can send signals and chemicals to change the health of your brain.
Dr. Vincent Pedre, gut guru and author of Happy Gut, talks with our Broken Brain Podcast host Dhru Purohit this week on the topic of gut health. They cover a wide range of fascinating topics from the simplest questions such as “Why is it called the gut?” to more complex topics like the role of butyrate in the gut to create new neural connections in the brain.
Dr. Pedre talks about how the gut and the brain are connected, the gut’s role in detoxification, how colon hydrotherapy works, and so much more!
In this episode, we dive into:
-Gut health 101 (3:11)
-Why do we call it the “gut”? (9:08)
-How Dr. Pedre healed himself of IBS (11:28)
-Then vs. now - new treatment protocols (17:41)
-How are the gut and the brain connected? (24:06)
-Detox through the gut (30:54)
-Colon hydrotherapy - is it a good idea? (33:43)
-Yoga and its stress relieving benefits (36:49)
-Dr. Pedre’s personal tips on keeping his gut healthy (39:47)
-Bacteria: increasing and building diversity (44:11)
-New and important gut information (49:24)
-What is the Gut C.A.R.E. Program? (57:47)
-Finding Dr. Pedre online (1:01:29)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Steven Lin
Have you noticed that some people can have a mouth full of cavities, while others don’t? Which category do you fall in? If you think that brushing and flossing alone will prevent cavities, you might be interested in hearing about the myriad of other ways we can have good oral health—and how a healthy mouth contributes to a healthy body.
Dr. Steven Lin sits down with host of The Broken Brain Podcast, Dhru Purohit, today to talk about functional dentistry. Just how is this different than conventional dentistry? You’ll find out in this podcast. Dhru and Dr. Lin also discuss the history of the development of our jaws, the ecosystem in our mouths, dangers of mouth breathing, what bleeding gums really mean, and many other fascinating topics.
In this episode, we dive into:
-The value of a smile (3:12)
-Development of our jaws (8:43)
-Dr. Lin’s personal story (12:34)
-Dental health is more than just brushing (16:29)
-What is functional dentistry? (19:24)
-Chronic disease starts in the mouth (23:18)
-The mouth’s ecosystem (28:01)
-Why does one person get cavities and another person doesn’t? (30:40)
-Breathing through your nose and your mouth (36:34)
-Sleep apnea and anxiety (40:34)
-Mouth taping (46:25)
-Nutrients to support a healthy mouth (50:40)
-Bleeding gums and the gut microbiome (54:23)
-Tongue exercises for digestive support (57:28)
-Where can I find a functional dentist? (1:00:43)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Mark Hyman
As a practicing Functional Medicine doctor, you might be surprised to know that I got sick...really sick. I got so sick that I thought my brain had broken. I had brain fog and couldn’t remember my patients’ names; I was exhausted and just could not function. What I uncovered may surprise you. I’m sharing my story with you today because if you’re not feeling the best, there is hope you can turn your health around like I did.
We’re taking a short break from our regular Broken Brain Podcast episodes and sharing the full-length interview I did with Dhru for our Broken Brain documentary series. It will take you through all the details about how my health suffered and all the things I learned along the way. I will give you an in-depth look at how I healed and all the things you need to know about your own brain such as the importance of certain nutrients, how the brain changes, why chronic inflammation plays such a big role in disease, how toxins impact us, and much more.
In this episode, we dive into:
-Why I got sick (2:06)
-My healing process (7:00)
-How the body affects brain health (10:23)
-What’s the blood brain barrier? (12:04)
-The impact of chemical exposures (16:18)
-Exercise has profound effects on brain health (19:07)
-The new science of the brain—neuroplasticity (21:05)
-Sugar as a brain toxin (22:20)
-Dementia case study “Bud” (23:14)
-Abnormal aging in our culture (28:36)
-Hormones and the brain (34:49)
-Inflammation’s role in brain degeneration (36:12)
-The importance of fats (37:50)
-Nutrients critical for brain health (42:31)
-Learning through play at any age (44:32)
-The power of sleep (45:38)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Light Watkins
Why do people meditate? Is it because they need to de-stress—or is it because they want to work smarter and be more productive? It actually can be both and much more. Many benefits can’t even be measured. But, it is a common experience that if you meditate you will feel better; you’ll feel more relaxed, calmer, and focused.
Today, on The Broken Brain Podcast, host Dhru Purohit and expert meditation teacher and author Light Watkins have a deep discussion about the power of meditation in your life. Light and Dhru talk about the history of meditation, different meditation types (including the style Light teaches), and very practical tips on getting started.
Light explains why meditation elicits a relaxation response that is deeper than sleep, why it’s important to have your back supported and sit in a comfortable place, and how his community events called The Shine are wholesome places for people to come together to lift each other up.
In this episode, we dive into:
-What does successful meditation look like (1:48)
-The relaxation response that is deeper than sleep (9:30)
-Meditation types explained (15:25)
-What a consistent meditation practice offers (22:24)
-Steps to getting started (23:34)
-Light’s EASY meditation technique (26:44)
-What does it look like when Light meditates? (28:38)
-Fear of bringing up past trauma and pain while meditating (35:29)
-Real world benefits of meditating (40:30)
-Selling it all...Light reveals his new life (46:35)
-The Shine and bringing people together in real life (46:35)
-Making meditation a regular part of your life (1:02:56)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Gabrielle Lyon
We use our muscles every day—from our brain to our quads—for the smallest and the biggest tasks. Muscles make up an impressive 45% of our body mass. Did you know that muscle is an endocrine organ and regulates metabolism? Did you know that using your muscles actually can help reduce systemic inflammation?
Today on The Broken Brain Podcast, Functional Medicine practitioner Dr. Gabrielle Lyon joins our host, Dhru Purohit, to talk about muscles and optimizing our body composition by eating protein, strength training, and more. Dr. Lyon specializes in muscle-centric medicine and works with her patients to fine-tune metabolism, balance hormones, and transform body composition.
If you want to learn all about protein, and what it can do for your muscles, how it can increase your energy, and increase your longevity, I hope you’ll tune in to our podcast.
In this episode, we dive into:
-
Muscle: The organ of longevity (2:18)
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Obesogenic sarcopenia—what does that mean? (5:08)
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Brain and muscle health in the aging (8:13)
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Importance of maintaining muscle (10:18)
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Everything you need to know about protein (13:21)
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Sources of protein (15:58)
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Plant-based protein (18:04)
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Dr. Lyon’s personal daily diet (20:18)
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Aging healthfully (25:26)
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Building muscle—where to start? (27:51)
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How do I prioritize protein correctly in my daily diet? (32:55)
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Dr. Lyon’s favorite protein supplements (36:06)
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How can the right protein change my life? (37:43)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Elizabeth Boham
If inflammation is implicated in so many diseases, then how do we know we have chronic inflammation? And, once we find out we do have it, how do we know where it’s coming from?
Dr. Elizabeth Boham is our guest this week on The Broken Brain Podcast with host and Broken Brain Executive Producer Dhru Purohit. Dr. Boham is the medical director of the Functional Medicine clinic, The UltraWellness Center, that I founded in Lenox, Massachusetts. She is a Functional Medicine trained physician and also a dietitian.
Dr. Boham devotes her life to helping people in a way that few others can—as a cancer survivor. And, because of her experience working through this disease and healing herself, she was the first person that Dhru turned to when his mom was diagnosed with breast cancer. She is now healthy, thriving, and cancer free, thanks to Dr. Boham and her compassion and guidance.
Dr. Boham also talks with Dhru about inflammation, including how to determine if you have it and places to look for it. She shares how she uses nutrition and other lifestyle modifications to turn her patients lives around every day, and so much more!
In this episode, we dive into:
- How is the Functional Medicine approach different? (3:44)
- Finding the root cause is a personal journey (7:24)
- Why increasing movement is a must (10:23)
- Moving beyond thoughts that hold you back (21:05)
- Supporting older parents through lifestyle changes (23:28)
- Practical tools to improve brain health (26:20)
- Role of butyrates in health (28:42)
- DHA and how it improves brain health (29:47)
- Sugar’s impact on the brain (31:24)
- The importance of sleep and how much we need (36:37)
- All about inflammation (41:46)
- What’s the gut’s place in inflammation? (48:07)
- Nutrition as the first therapy (49:49)
- Dr. Boham’s personal story with breast cancer (54:05)
- Three things to do to improve your brain health (59:42)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Mike Mutzel
Have you, or a loved one, been on a destructive path, and wondered how on earth are things going to change? Our good friend and Functional Nutrition expert Mike Mutzel opens up for the first time here on The Broken Brain Podcast about his experience as a child and young person doing drugs, stealing, and being on a path that was going nowhere fast.
Mike shares with our host and executive producer of the Broken Brain docu-series, Dhru Purohit, how he pulled himself out of the deep dark hole of depression and turned his life around to be a Functional Nutrition scholar, interviewer extraordinaire, and social media master.
Dhru and Mike cover a wide range of topics in this episode including insulin and leptin resistance, why you want to reduce your body fat, the benefits of time-restricted eating, what plays a role in good health, and much, much more!
In this episode, we dive into:
- What drugs do to your brain (2:50)
- Mike’s life-shifting moments (9:54)
- Who is Metabolic Mike? (12:05)
- The detriment of insulin resistance (15:04)
- Leptin’s role in health metabolism and insulin levels (17:50)
- Reduce your fat, reduce your inflammation (24:17)
- Skinny fat—why it’s just as dangerous (25:52)
- Steps to pulling out of a negative cycle (28:05)
- Benefits of time-restricted eating (31:48)
- Safety of intermittent fasting through research (34:22)
- Ketogenic diet - what is it and should I do it? (39:54)
- Is there a best diet for everyone? (44:09)
- What other factors play a role in good health? (46:56)
- Gleaning information from Mike’s recent interviews (51:43)
- Why would anyone want to be in discomfort? (59:49)
- Raising healthy kids (1:04:37)
- Let’s find Mike online (1:07:48)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Max Lugavere
What do you do when your mom’s health suddenly takes a nosedive and you don’t recognize the person you’ve known your whole life? If you are Max Lugavere, you drop everything and go on a mission, pouring through all the medical literature to put the pieces together about brain health in support of his mom, who has a rare form of dementia.
Our good friend, brain health researcher, and Broken Brain expert Max Lugavere joins host Dhru Purohit today on The Broken Brain Podcast. Dhru and Max really dig into what foods help your brain thrive like extra virgin olive oil, dark leafy greens, and eggs. They also share stories about the importance of sleep, community, and love.
It’s incredible how loved ones change our lives and inspire us to help others. Max is testament to this and wants to share all he’s learned with you.
In this episode, we dive into:
- Max’s thoughts on a vegan diet (2:15)
- What makes a scientific study trustworthy? (7:29)
- Foods that help your brain thrive (13:00)
- Max’s recipe for a brain healthy salad (17:13)
- Benefits of bitter plant compounds (20:53)
- Genius foods for your brain (22:23)
- Which plays a bigger role—genes or diet? (26:48)
- Which oils should we avoid and why (29:31)
- Max’s inspiration: his mom (33:27)
- Your brain on sugar (43:38)
- What sources of research does Max recommend? (56:33)
- Thoughts on food policy (1:00:16)
- How important is community for health? (1:02:34)
- Contemplating coconut oil as a healthy fat (1:04:45)
- Optimizing brain health with sleep and love (1:08:24)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Rupy Aujla
You’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who are passionate about the role of food in good health. And, he’s using his life to teach others—including the new generation of doctors—all about the healing power of fruits, vegetables, herbs, and spices.
Dr. Rupy Aujla, host of The Doctor’s Kitchen and Broken Brain docu-series expert speaker, explores the topic of food with Broken Brain Executive Producer Dhru Purohit in this recent episode of The Broken Brain Podcast. They cover everything from how food choices are contributing to sickness earlier in life to moving beyond barriers to healthy eating.
If you think healthy eating has to be time consuming, Dr. Rupy will share with you how he pulls together brightly colored meals in under ten minutes. Or, if you are on a budget, like so many of us, Dhru and Dr. Rupy talk about the true cost of eating organic fruits and vegetables.
In this episode, we dive into:
- Using food as medicine: The grassroots movement (2:08)
- Dr. Rupy’s journey to using food as medicine (3:32)
- Why are we getting sicker at a younger age? (8:37)
- Moving beyond barriers to healthy eating (15:46)
- Tips for cooking healthy meals fast (17:02)
- Eating well on a budget (20:57)
- The real cost of organic fruits and vegetables (24:16)
- Educating physicians in nutrition (27:31)
- Research on food as an effective treatment (32:35)
- Incorporating variety into everyday meals (34:34)
- Improving brain health using food (39:47)
- Tips for eating out at restaurants (47:18)
- Dr. Rupy’s go-to 10-minute meals (50:54)
- Practical ways to make a difference and be a role model (53:12)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Maya Shetreat
In our 7th episode of The Broken Brain Podcast, Broken Brain Executive Producer Dhru Purohit and Dr. Maya Shetreat—dirt expert, neurologist, and Functional Medicine practitioner—talk about the role of dirt and microbes in the body. In this discussion, you’ll learn all about hormesis, how small stresses actually stimulate the body to become more resilient. Plus, Dr. Shetreat talks about many ways to get your children outside (let them play in dirt...let them eat some dirt!) and the importance of a whole body approach to health that includes the physical, emotional, and spiritual.
This episode is packed with tips for parents and caregivers to cultivate a healthy microbiome in little people. Even if you’re not caring for little ones, you’ll be encouraged to put down your phone and take a walk in the woods.
In this episode, we dive into:
- Dirt and the instinct to be sanitary (1:27)
- Fearing dirt and bacteria (4:38)
- Implications of a sterile environment (7:57)
- Steps to a healthy microbiome (11:15)
- Hormesis: Small stresses that are good for us (15:35)
- Encouraging loved ones to get outside (22:25)
- Fear of independent play (26:52)
- Dr. Shetreat’s approach with patients (34:08)
- How to create change in your daily life (41:02)
- What whole body health looks like (49:39)
- Dr. Shetreat’s inspiration and resources (51:50)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Titus Chiu
In this sixth episode of The Broken Brain Podcast, Executive Producer of Broken Brain and host of this podcast, Dhru Purohit, talks to our friend Dr. Chiu about his approach to brain health and recovery from brain injuries. You’ll hear about his personal story, what happens to your brain when it’s injured, why there is a gut-brain connection, which diet is best for brain health, and so much more.
If you are interested in learning about the best approach to healing after a brain injury, or just how to protect your brain in day-to-day life, check out this informative podcast.
In this episode, we dive into:
- Dr. Chiu’s life-changing accident (2:47)
- What is root cause neurology? (8:08)
- The complexity of brain injuries (10:50)
- Breakdown in neural networks (18:10)
- Diet and brain repair (23:32)
- How to give your brain a break (30:44)
- Sports and brain injuries (36:13)
- Neuroinflammation and gut-brain connection (41:02)
- Tips for protecting your brain (45:33)
- High-tech and low-tech healing modalities (53:02)
- Diet for brain health (56:20)
- Dr. Chiu’s book Brain Save! and where to find him (1:04:55)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Akil Palanisamy
In our fifth Broken Brain Podcast, our Broken Brain executive producer Dhru Purohit sits down with the author of The Paleovedic Diet and Functional Medicine practitioner, Dr. Akil Palanisamy (“Dr. Akil”) to talk about the ways in which Ayurvedic practices can promote a healthy brain and body.
Dr. Akil covers many helpful Ayurvedic topics, like what spices to include in your “Kitchen Pharmacy”, the connection between the gut and brain, if dairy is the right choice for you, social connection, and much more. Dr. Akil also shares his recipe for Saffron and Turmeric Spiced Milk.
In this fifth episode, we dive into:
- Dr. Akil’s personal health crisis (2:05)
- Ayurveda and its effect on brain health (4:31)
- 13 spices in your “Kitchen Pharmacy” (6:01)
- Alzheimer’s in India (7:57)
- Ayurvedic practices to help strong digestion (11:12)
- Dairy - friend or foe? (16:11)
- Brain inflammation or “leaky brain” (18:20)
- Improve your health with social connection (24:00)
- The MIND diet (26:30)
- Tips to get started to improve your health (31:20)
- Ayurvedic mind and body practices (33:18)
- Resources to help you go deeper into Ayurvedic Medicine (37:24)
and much more!
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Deanna Minich
In our fourth episode of The Broken Brain Podcast, Dr. Minich and host Dhru Purohit discuss the relationship between food and mood, and how what you eat can increase your creativity, curiosity, imagination, and well being. Improving your day to day life could be as easy as adding colorful foods to your shopping cart the next time you go grocery shopping.
In this episode, we dive into:
- How food changes your mood (2:00)
- Tying phytonutrients in foods to body functions (11:59)
- What do the colors in foods mean? (14:00)
- Foods, neurotransmitters, and brain health (18:18)
- Getting out of a food rut with a diverse diet (29:37)
- Do you have food sensitivities? (32:42)
- Essential fatty acids and inflammation impact on the brain (44:20)
- Moving beyond food: more ideas to support a healthy brain (49:56)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Robin Berzin
Dr. Robin Berzin, Founder and CEO of Parsley Health, sits down today in our third Broken Brain Podcast to talk to Broken Brain Executive Producer and my CEO, Dhru Purohit, about the pros and cons of these dietary approaches, plus functional lab testing that can provide inflammatory markers, and so much more.
Dr. Berzin also goes in depth into what biohacking is—which she describes as “principles and practices to help achieve optimal health”—and shares with you her favorite biohacks.
If you’ve been curious about functional lab testing and which tests to ask your doctor for, this is a great podcast for you to listen to! There are many other pearls of wisdom that you can incorporate into your life right now to improve your health, or feel even better than you already do.
Dr. Berzin has a gift for explaining complicated health issues in simple ways, so that they become easy-to-understand, approachable, and even interesting. When we take the fear factor out of health, amazing things can happen.
In this episode, we dive into:
* The “how to’s” of intermittent fasting (1:38)
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Ketogenic diet—good or bad? (8:17)
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Biohacking for better health (15:50)
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Functional lab testing and biomarkers (29:48)
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Community and our health (40:31)
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Parsley’s practice model (47:05)
Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Emily Fletcher
This week the executive producer of Broken Brain, Dhru, talks to Emily about how meditation can be life-changing. A regular practice can literally change the chemistry and biology of your brain as well as positively affect your relationships and your work. We’ll learn how meditation can actually give you time back, how it relaxes your central nervous system, can reduce effects of jet lag, is very helpful to new parents, and much more.
Topics Covered
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Why do we have a love/hate relationship with meditation? (2:16)
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All about Emily and her meditation journey (5:04)
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How does meditation help us manage stress? (9:52)
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The financial and emotional cost of stress (13:50)
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Why don’t people meditate? (15:46)
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The difference between mindfulness and meditation (18:40)
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Emily’s work with Dr. Hyman (24:22)
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Finding what matters in our lives using meditation (28:48)
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What does meditation look like for Emily? (36:25)
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Results and when to expect them (40:45)
Teaching kids meditation (47:52)
The science behind how meditation impacts brain health (50:12)
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.
Host: Dhru Purohit
Guest: Dr. Rangan Chatterjee
Dhru Purohit, executive producer of Broken Brain, sits down with our good friend and Functional Medicine colleague Dr. Rangan Chatterjee of BBC’s Doctor in the House to talk about how food, mood, sleep, and relaxation can be applied to conditions that affect brain health, such as anxiety.
Dr. Chatterjee has a deeply personal conversation with Dhru about his son’s health, how lifestyle contributes to chronic disease, and gives many tips on how to go from feeling sick to feeling fantastic. This is a conversation you won’t find anywhere else!
Sponsor: This episode is sponsored by our partnership with the AquaTru Water Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter
Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your join request here: https://www.facebook.com/groups/2819627591487473/
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit
See acast.com/privacy for privacy and opt-out information.