Multi Sport Media: Recent Episodes
Multi Sport Media
Obstacle Course Racing, Trail Running, Triathlon, Functional Fitness & Training Podcast = Multi Sport โ
Luke chats with Jack Bauer, elite OCR racer and world-class stat guru.
We take a deep dive into the Spartan world Championships in Abu Dhabi and look at some of the favourites racing and some cool stats about them and also pick our tops 5โs
Luke and Jack look back on last weekends ETM exploits.
Massive shout out to Bacx nutrition for keeping us going
He is back, Jack catches up with Jon Albon on this week's podcast. we hear Jon plans for 2021 and how he has taken this time in recovery to take his training and mindset to become a better around athlete.
An even better Jon Albon!!!!!!
Luke & Jack talk to Jason owner & founder of BACX.
BACS is a all plant-based performance & endurance fuel, this has been created after Jasonโs own endurance adventures lead to him looking to create the best product to keep you energised while your active!
We chat about his journey creating the product and who would benefit for using it.
We are back! Luke and Jack recap on mixed emotions from this weekend at Spartan race first event. we look at Saturday super and Sunday sprint results and discuss the course plus our personal races.
we also want to know the strangest prize you have bought home from an event?
Episode 137- Tough Mudder & Spartan UK GM Matt Brooke joins us on the podcast to talk about what happened to the TM Scotland event and the last-minute cancellation.
Also, we talk about the rest of the events for the upcoming season.
Episode 136 -Leon Kofoed
Jack has a short catch up with Leon, as well as discussing injury and all things OCR we talk about Leon new grip and pull power program.
https://leonkofoed.com/shop/
Episode 135 - Veejay Jones
Winner of the Hildervat Battle on the Beach Veejay Jone joins us on the show this week to chat about this new US event, the exciting invitational format, and his strategy that helped him win.
Plus we talk about his big A race for the year ... ๐
Episode 134 - Randall Cooper
Randall is the CEO & Founder of Premax performance skincare.
We talk to Randall about the skin's role in sports performance, how his products have been created with input from elite athletes and high-level sports practitioners.
Premax has grown as a brand over w number of years and we find out a bit more about whatโs itโs like to build a brand in the fitness/sports industry.
@premax.co
www.Premax.co
Michelle is the owner of CBD Leaforganics and a veteran of the UK OCR seen. We chat about CBD and how it can help you as an athlete and in everyday life, also Michelle breaks down the science and the BS behind CBD.
https://www.leaforganics.uk/
Episode 132 - Derek Yorek
The winner of the first DekaFit event Derek Yorek joins us this week, heโs given us a great insight into what itโs like racing a functional fitness event.
We also chat about his training, Spartan racing and his sporting history.
Episode 131 - Ryan Kempson
Ryan joins us on the show this week fresh of winning back to back to back Savage Race events! We chat about his wins in Florida and Georgia, what style of Obstacle Course a Savage Race is plus how athletes can help promote the sport.
Episode - 130 Jon Fearne
This weeks guest Jon Fearne is an endurance & adventure coach with over 20 years of experience who works with athletes who are going to extreme locations, polar trekking, ocean crossing and mountain climbing!
We chat about how Jon himself got into the sport and then found his love for coaching alongside taking on some crazy projects himself.
Check out his Website โก๏ธ https://www.e3coach.com/855-2/
Dr Dena Garner is a full-time professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. Dr Dena Garner is the researcher behind The AIRWAAV, a performance mouthpiece that directs your tongue down and forward and when you gently bite down, it creates the optimal airway opening. Itโs patented and scientifically proven with peer-reviewed, published research to provide athletes: Increased endurance โ by reducing the respiratory rate by 20%, resulting in less lactic acid production Increased strength โ by improving muscular endurance Faster recovery times โ by reducing cortisol build-up by up to 50%.
www.airwaav.com
Discount code DGMSM
Episode 128 - Joe Wenman
Joe is an Ultrarunner, Coach and founding member of the Bristol Trainer Runners. We chat with him about how he got into running and why the Ultra distance race.
Also, we find out about why he set up the Bristol Trainer Runner and how they have been coping with the lockdown.
https://www.joewenman.com/
https://www.bristoltrailrunners.co.uk/
Episode 127 - Logan Broadbent
Logan joining us after a very successful weekend racing at Jacksonville, he took 3rd in the US Series Sprint and 1st in the Friday Spartan Cross event. We chat all the weekend and returning to racing, his ninja warrior experiences and his boomerang skills
Episode 126 - Doug Hall & Nicole Walters.
We are joined by Doug & Nicole this week to chat about everything off-road triathlon from the elite level, both have raced on the Xterra European circuit and achieved a large amount of success in the sport. Also, we talk about off-road racing in the UK.
Alongside being athletes Doug & Nicole are also coaching athletes via https://raceoffroad.co.uk
Instagram - @raceoffroad
Episode - 125 Nico Lebrun
We have 2005 Xterra World Champion & Off-Road Triathlon legend Nico Lebrun joining us on the show this week to chat about his role at Xterra now and how they're growing the brand throughout Europe and in Asia.
We also talk about their trail run series that has an event in the UK, off-roading on Zwift plus much more.
We chat with Nicole about her new womenโs OCR team, the concept behind the team and why she creating it plus how you can apply.
Plus climbing, her build-up to Jacksonville & her 2021 season plans.
Also, Nicoleโs Team needs a name?! Check out our IG story to give us our name ideas.
Episode 123 - Aaron Newell
Aaron joins us on the podcast Thai week to chat about his recent Trail Marathon win & course record.
Also, we chat Spartan Games, dry climbing, his new coaching role and how his build-up to the first US Series event in Jacksonville is going.
Episode - 122 Carla Molinaro
Carla just finished racing at the Hoka Project Carbon X2 event in the US, we chat hard about her race, her training leading up to the events.
Also, we hear about her LEJOG WR run plus what sheโs planning for 2021, the adventures sheโs planning and how she trains for this Ultra distance events.
https://www.carlamolinaro.com/
https://youtu.be/IqRW9KidmGs
Episode 121 - Andy Blow
Co-Founder of Precision Hydration, ex-triathlete & Xterra AG World Champion.
We chat about how and why he started precision hydration (PH), his adventures in America and how the company has grown over there, why hydration is a big part of sports and key for performance. Also, he gives Luke more (much needed) advice on tackling a half Ironman.
PH has also created a code for you to use on their products - MULTI15 for 15% off
We talk about on cramp and the blog PH write so this is a good post to read: https://www.precisionhydration.com/performance-advice/hydration/how-to-get-rid-of-leg-cramp-why-do-i-suffer-from-cramp/
Also to book a call with the PH team use this link - https://calendly.com/sweat-experts/sweat-expert-calls?month=2021-01
Episode 120 - Lauren Weeks
The Champion of Fitness joining us on the podcast to chat about winning the Hyrox Elite12 in Germany also we talked about her Spartan Games experience and we find out whatโs in store for Lauren in 2021.
Indie Lee - Professional Triathlete
We chat with indie fresh off her top 20 finish at @PTO championship in Daytona, she breaks down her performance and tells us about the event. We look back at how triathlon all started for her plus Luke gets his notebook out to take notes from the champ of ironman 70.3 Weymouth.
Adam Klink - Head Coach of Crossfit Krypton
Adam has just competed in the Hyrox Elite12 event in Germany, we find out more about the event and how his very first taste of Hyrox was compared to his Crossfit training. Also, we chat about his competitive history, how he got into CrossFit, his crazy sun 5 mins & 500 lbs back squat plus why heโs a Newcastle United fan ๐โฝ๏ธ
Episode 117
In this episode we chat with Seb Conrad about the recent Salomon Phantasm 24 hr event he took part in, what it was like to run with Kilian Jornet, the record he broke while taking part and also about his Spartan Race experience and his love for the sport of OCR
Episode 116 - Martin Yelling
This week we chat with elite athletic performance coach Martin Yelling, host of the MarathonTalk podcast and mass participation coach for the London marathon.
We chat about all things running from shoes, early years running to running in OCR and marathons thoughts on Kew Garden being the GB marathon trails course.
https://www.stormbreak.org.uk/
https://marathontalk.com/
Episode 115 - Tom Evans
Could this former British army captain be the most versatile professional runner of current times?? From 5kโs, World HM Championships to amazing ultra running performances plus do you know heโs got a Spartan Race podiums to his name, we find out more about the rise and the future of Tom Evans.
Episode 114 - the start of a new era with Multia Sports Media, Luke and Jack discuss their ones to watch for 2021, if we ever get racing!! we talk what races we are eying up plus Jack talks and talks and talks about a previous swim-run event!
EPISODE 113 - Samantha Briggs
Luke and Jack host Sam Briggs on the latest episode. We discuss how Sam got into CrossFit, her love for duathlons and her recent appearance in the spartan games. Maybe we will see Sam and Groot on the spartan course soon.
In today Episode we talk UKOSF Southern & Northern finals with 3 of the winners Alix, Nigel and OCR audios host Jack. we get to hear more about another awesome training centre Ape Index, and how it came about, plus lots more. Enjoy :-)
In this episode, we chat with PTbarn coach Scott, who will be hosting the UKOSF southern Tome Trial finals this weekend.
We chat about the course set up plus who might be favourite for the males & females.
We chat with Gavin Hogarth the owner and head coach at Fit body Farm, which is the location of the UKOSF northern time trail final this Sunday.
Gavin gives us an insight into the course and who from the field might be a potential podium contender while we also chat about what effect these short course events have had on the OCR facility and athletes.
Episode 106 and we are joined by James Burton from UKOSF to discuss the return of OCR in the UK.
www.fieldfit.co.uk
Episode 105.
Jack and Luke talk taking on their first FKT's, future challenges, training through the covid-19 lockdown and how to get the best out of your coach.
We really enjoyed talking about these subjects and we are hoping to do more podcasts touching on various topics such as training and coaching. Let us know what you want to hear about. Plus if you've set your own lockdown challenges, we'd love to hear about them!
DM us with questions and challenges ๐
Stay hydrated https://ukstore.soshydration.com/discount/OCRSOS
Luke, Tash and Jack talk to the legend that is Matt Kempson. We discuss OCR, obstacles, Murph, TMX, brotherly love, housemates and soooo much more!
https://kempsondesigns.com/
Jack and Luke chat to UK Honour series director Dunc. Dunc was instrumental with bringing the honour series to the UK, but not only will it be the first in the UK but the first-ever Honour trifecta series which will be hosted in Windsor UK in October.
Designed to pay tribute to military, police, first responders and NHS staff, the Windsor weekend will play host to three race distances with waves dedicated solely to those who have served on the frontline.
What a sexy medal too!
https://www.spartanrace.uk/en/community/spartan-blog/spartan-blog-sidebar?article=42585
Episode 101 โ James Mayo
We are back to some normality with just the one guest today. Co-founder of SOS hydration James Mayo. SOS is one of Spartan UK main sponsors for 2020
SOS can be used to hydrate and replenish no matter the conditions. https://ukstore.soshydration.com/ CODE: OCRLUKESOS
Jack Bauer brings knowledge to the party to celebrate with previous guest and OCR royalty
Video podcast also found on YouTube at OCR Audio Channel
Episode 99- Yancy & Jack OCR GOAT!
OCR GOAT debate with Yancy Culp and Jack Bauer. we discuss and explain our reasoning for scaling down 64 of the best athletes from around the world, to get our Greatest Of All Time! Who is your GOAT? https://www.yancycamp.com/trivia-question/
In this episode, we discuss the current situation and its effects on endurance sports. MultiSport Research was founded by Gary, MSRโs Managing Director, a law graduate with over 20 yearsโ experience in commercial consulting & investigations, research and analysis. Gary has amassed extensive experience of the endurance sports industry in areas as diverse as consumer research, market quantification and strategic advice. A two-time IRONMAN finisher, he is a committed mid-pack athlete! www.multisportresearch.com
endurancebusiness.com (formerly triathlonbusiness.com), is a dedicated information site for the international endurance sports industry. They focus on โthe business of athlete experiencesโ. www.endurancebusiness.com
As discussed in this podcast here's a link to Gary's research into Strava https://business.strava.com/research-study
Episode 97- Micheal from The functional times and George PT and gym box join Jack and Luke to discuss the current climate and the effects on the fitness industry.
Episode 96 - We catch up with Nicole Mericle to talk about life in quarantine and no OCR. I wonder if Arron enjoyed his birthday bumps?
OCR Audio's Jack and Luke head over to Tough Mudder HQ to catch up with Giles, TM General Manager. We discuss the comeback, what to look forward to in 2020 and of course, burpees.
Luke & Jack are taking on ETM as a pair later this year, Giles does his best to make the challenge that little bit harder. We'll be filming the whole thing for you guys to watch. ETM documentary coming your way!!
Head over to youtube to watch this episode.
https://youtu.be/e9nS-OqXDCc
Episode 94 - we get to know Mark and Natalie and discuss the first Spartan US National Series race in Jacksonville last weekend, how to hold down a full-time job, with a family, fit in the training and still manage to compete at the highest level in OCR. "Mark what's with that one calf guard?"
The stat man Jack Bauer tests the OCR Audio team with 24 minutes of Spartan Stats, join in follow along can you do any better?
Each month Jack will pull out stats from the world of OCR and ask questions of the team's knowledge.
๐๐๐ Episode 89 ๐๐๐
2020 is here!!! In this episode we look back at an epic 2019 for OCR and chat about pretty much everything .. plus our OCR Audio Awards for โ19๐ .. Happy New Year Everyone ๐๐๐ฝ
Episode 74 - David Watson
In this episode we are joined by the Vice President of product for @spartan Mr David Watson. We find out about how David joined Spartan, his favourite obstacle and race location plus loads more including some exclusive information ๐๐๐ฝ
Podcast #Spartan #SpartanRace #OCR #OCRAudio
Episode 60 - Ireland ๐ฎ๐ช
We race review the Spartan Race weekend in Ireland, talk about one of the fastest Sprint races ever!! And the Saturday Super course plus more ๐
Link in BIO | iTunes | Soundcloud ๐ถ
Podcast #SpartanRace #Spartan #Ireland #OCR #OCRAudio
Episode 57 ๐๐ผโโ๏ธ
Our guest for this episode is Spartan Pro & 2x WTM winner Rea Kolbl ๐๐ฝ
We chat about the first racing in the US series, Training, Food and Sweden Ultra WC ๐ธ๐ช
Podcast #Spartan #SpartanPro #ToughMudder #WTM #iTunes #OCRAudio
๐ฅEpisode 53 ๐
We chat about our Adrian the UK and Poland last weekend, Luke was over in Europe taking on the @barbarian_race so we review the Arrow & Warrior races and talk about there crazy amazing obstacles๐๐ปโโ๏ธ, Natasha was taking on a trail running race in the UK ๐๐ผโโ๏ธand Jack was building more obstacles for @field.fit ๐๐๐ฝ
OCR #Podcast #Training #TrailRunning #UK #Poland #Fitness
Episode 52 - Faye Stenning๐จ๐ฆ
Faye joins us on the podcast to chat about Spartan, Training, coaching with @worldocr and the Million Dollar Mile ๐ต๐๐ฝโโ๏ธ
Find the Episode on iTunes & Soundcloud ๐
Podcast #OCR #Spartan #SpartanPro #SpartanRace #Aroo #MDM #WorldOCR #OCRAudio
KingOfObstacles ๐ฆ
We had the chance to catch up with Mack Roesch to chat about him moving to the OCR training meca of Colorado, also we chat about his time on many of the obstacles TV shows like Broken Skull Challenge๐ plus training & nutrition and Macks goals for this year ๐ช๐ฝ๐
Podcast #OCR #Audio
๐EPISODE 5๏ธโฃ0๏ธโฃโผ๏ธ
For this milestone episode we had @veejay_jones on the show to chat about his major @spartanrace ๐บ๐ธ Series Win in Alabama ๐๐ปโโ๏ธ, his aims for the rest to the season, the NORAM Champs, his appearance on the new show @milliondollarmilecbs as one of the Defenders ๐ช๐ฝ๐ฐ plus loads more ๐ฅ๐๐ฝ
๐ปEpisode 48 - Ryan Kempson๐บ๐ธ
In this episode we caught up with the @spartanrace US Series Race 1 winner Ryan Kempson ๐๐ฝ๐บ๐ธ
We talked about how Ryan got into OCR, his training methods, the Spartan US Series plus much more ๐
Insta - @coach_kempson Website - https://www.kempsontraining.com
Episode Link in BIO โ
Podcast #OCR #Spartan #US #iTunes #SoundCloud #SpartanRace
We had a chance to chat with Conor Hancock about last seasons races his plans for this season, with a new team and which events he will be looking forward too.
Plus we talk training, climbing and dunking biscuits in tea! ๐ฌ๐ง
Instagram- @conorlh93 Facebook - https://m.facebook.com/conorhancockuk/
๐จNEW EPISODE๐จ
In Episode 46 we chat to Vince who is the mastermind behind @united.obstacle.racers we hear about this project and his goal to crown the best in the sport with the Platinum League ๐
We also head to the Middle East to talk with @ocrfreaksofficial coach and spartan elite @george_crewe about his resent Stadion performance and the first @spartanrace Championship event of the year ๐ฆ๐ช๐๐ฝ๐
Episode Link in BIO ๐
Podcast #OCR #Spartan #UOR #iTunes #Soundcloud
We caught up with danish duo Leon Kofoed & Nikolaj Dam to chat about the US adventure / Training Camp, Spartan Racing and taking on the Americans on the home turf .. plus Pizza & Ice Baths and loads more!!
Both athletes have been very successfully in Europe and they continued this success on there US adventure with Nikolaj taking a two 2nd place at the SoCal Spartan Race weekend in the Super & the Sprint with Leon taking 4th place in the Sprint. They will be throwing down with the top level US guys again at The Arizona Sprint & Super ๐๐ฝ๐ช๐ฝ
Leon Kofoed - Instagram @leonkofoed_ocr Nikolaj Dam - Instagram @Nikoladam_ocr
Blog - https://leonkofoed.com/2019/02/03/flagstaff-training-camp/
Also the duo are the training masterminds behind OCR Training Denmark ๐ฉ๐ฐ - @ocrtrainingdenmark & they will be part of the team delivering the World OCR Coach course, find out more information via the link โฌ๏ธ
https://www.facebook.com/events/520181238494968/
Episode 44
We chat about some of the big news in OCR, including Tough Mudder and The GB trail team selection.
Our guest on this episode is Dr Phil Price, program director for strength & conditioning science (BSc) at St Maryโs Uni (in London not Southampton - Luke ๐) Phil is also an avid Obstacle Course Runner, we talk to him about his experiences at OCR races and how to training for the demands of obstacle course racing ๐๐ฝ
Instagram @thepricep Website www.beyondyourpeak.com
We had the pleasure of chatting with the guys from SOC about Play, Human Flags, Calisthenics training for OCR and Timโs adventure at x-runner, plus plenty more epic chat and information ๐๐๐ฝ๐ณ๏ธ
Also School of Calisthenics have launched a virtual classroom so you can learn from anywhere ๐ป - so get your learning on and use OCRAUDIO for 1 month at the rate of ยฃ15.00 (normally ยฃ25.00)
Website - www.schoolofcalisthenics.com Instagram- @schoolofcalisthenics
Episode 42
We have Spartan PRO team member Ryan Kent on the show this week. He talks about 2018, Tahoe, his ambitions for this coming season and weโre his Drop The Hammer referee came from .. ๐จ
You can fine Ryan Kent via Instagram @dr0p_the_hammer
Episode 41 - Dr Lara Pence ๐๐๐
Dr Pence is a licensed clinical psychologist and the Spartan Mind Coach ๐๐ฝ
We chat with her about getting in the right mindset for racing and training ๐๐ฝ๐ช๐ฝ
Podcast #iTunes #Soundcloud #Spartan #SpartanRace
๐๐จ๐NEW EPISODE๐จ๐๐จ
Episode 40 - Hunter & Beni
We bring you a Christmas times special with epic guests for the occasion, Hunter Mcintyre & Beni Gifford.
We chat about pretty much any and everything, plus we answer some important questions, Did Beni ever finish that 7 mile run? How does Hunter like is Steak? ... ๐๐ฝ๐
Also if you donโt listen to there podcast @obstacledominator .. you should!!! ๐
Podcast #OCR #TMX #Spartan #UK #Obstacle #BicepsWinRaces
Episode 39 - Year Round Up.
Jack and Luke look back at the 2018 season and chat about Spartan Race , Tough Mudder and Red Bull events plus we look ahead to 2019 and what races/events were forward too ๐๐ฝ๐๐ฝ
We also have a Special Christmas Episode 40 ๐ coming Monday ๐ who will the guest/guests be???
Thomas is a Spartan Race quality manager, race director and athlete.
We talk about traveling the world creating crazy but amazing races, his injury and the come back plus loads more ๐๐ฝ๐๐ฝ๐ซ๐ท
Episode 37 - Matt Mosman.
Matt is Part scientist, Part Endurance Freak and the chief endurance officer of @endurelite ๐๐ฝ
We chat about nutrition, OCR and Matt crushing the Kuemper High School 2 Mile recored plus loads more ๐๐ฝ
OCR Audio- Athlete Awards.
2018โs been and epic year of OCR so we though a shout out for the athletes was needed ๐๐ฝ๐๐ฝ๐๐ฝ
Awards (UK based & focused this year)
UK OCR Athlete of the year UK OCR performance of the year UK Coach of the Year Volunteer of the Year Plus more categories...
๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
In this episode we had the pleasure to talk with The CEO of Superhuman Sports.
The Superhuman Sports brand runs a number of events, they have a supplement line and also clothing line in the works.
We talked about the โwinter gamesโ event and also the new RX race thatโs a mix of running and functional exercises .. ๐๐ฝ๐๐ฝ
Instagram- @superhuman_sport Website - www.superhumansport.com
Ian gives us his thoughts on the OCR World Championships event.
We talk about the Spartan Race US Series, SR WC in Tahoe plus much more.
@ocr_hosek
We chat with South African Obstacle course racer Thomas Van Tonder, about being the first OCR athlete to team up with Red Bull, racing in the UK at OCR World Championships, The Warrior Race plus much more ๐๐ฝ
Keep an eye out for TVT at Worlds Toughest Mudder this weekend heโs part of the TM South Africa team ๐๐ฝ
Instagram @thomas_ocr
Episode 32 - We caught up with the mastermind behind Veohtu ๐
Dr Thomas Solomon leads a group of biomedical researchers at the University of Birmingham where he is a Senior Lecturer teaching and researching whole body and cellular adaptations to diet and exercise in health and disease states like diabetes. He is also the owner and chief coaching director of Veohtu (https://www.veohtu.com/), which manages training programmes for anyone wishing to increase their health, fitness, and/or performance. His background in science and experience as a coach and as an athlete drives him to help others to apply evidence-based and up-to-date endurance and strength training methods to their own training.
Instagram- @veohtu
The Trail Master ๐๐ฝ๐ฌ๐ง OCR Audio caught up with Steve Hammond to chat about living Tahoe, His journey from the UK to the US and Spartan Race #AROO!
James Burton had an amazing 15k race at the OCR World Championships taking home gold in the 35-39 AG, we talk with him about his victory, OCRWC, Iceland Ultra WC and what his plans are for next season.
Also Luke & Jack talk about there experience of OCR WC from being spectators for the weekend and not racing.
Building up to OCR World Championships in the UK, we chat with two athletes from different OCR spectrums.
Mikhail Gerylo who hails from Canada, he will be taking part in the 15k and also teaming with OCR superstar couple Ryan Atkins & Lindsay Webster for the co-ed team event.
Instagram - @mik_fitt
Leon Kofoed is the current OCR EU 3k Champion and will be gunning for a position at the 3k WC course, also he will big taking on the classic 15k and will be parks of team Denmark who have another stellar co-ed team.
Instagram - @leonkoed_ocr
We had the pleasure of having Jonathan Albon on the podcast to chat about his recent 3 World Championships titles including the Spartan Race WC, which is the first race of the 3 in the 1 million pound challenge set down move Joe De Sena.
Also we asked Jon some listener questions plus we look ahead to Jonโs next race OCR World Championships.
Matt Walrath is an OCR athlete, CrossFit athlete and nutritionist to some of the best athletes in both of the sports, in this episode we cover lots of major nutrition questions that you would have for OCR and find out more about about Matts journey as an athlete.
Beyond Macros is where you can find out more about Mattโs amazing nutrition knowledge - all links below โฌ๏ธ
Website www.beyondmacros.com
IG @beyondmacros @groceryninja
Episode 24 - We chat too Graham Roberts (@ispiremc) about his latest challenge Race to the Wreck and hear about the reasons why heโs taking on such an epic endeavour also we talk @spartan_jacked In too running a small race in Iceland ๐๐ฝ๐๐ฝ๐
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LukeandGrahamdoRacetotheWreck&isTeam=true
JACK2RUN #Iceland #RaceToTheWreck #Ispire #Coaching #Spartan #TM #OCR #OCRAudio #Podcast iTunes #SoundCloud
We chat about Redbullโs latest event and round up some of the weekends standout OCR results from the UK and Europe.
We talk with one of the best coaches in OCR today Yancy Culp about YancyCamp, Spartan Race, Powersystems, training for OCR and loads more .. ๐๐ฝ๐๐ฝ
@yancyculp @yancycampofficial (www.yancycamp.com) @powersystems @theramtraining @humanpowerofn @beetelite
Tough Mudder UK Ambassador Will Chung joins us on the show to talk about the race and the TM community here in the UK.
Also we hear from Luke about the Tougher Wave, this is TMโs 10 mile competitive wave.
Marc Trussell (@the_ocr_coach) tell us more about the being SGX Level 2, training for a Spartan Race, achieving the perfect Spartan Delta.
We also have elite ocr racer on the episode Jesse betts (@jessebetts)who gives us the low down on the Mud7 event and his ocr season so far.
Ian Adamson is the President of the World OCR Federation. Ian was part of Team NIKE and is the most successful adventure racer of all time!
We talk to Ian about the World OCR Federation, there events and there aims for OCR in the future.
https://ianadamson.com/about
https://worldocr.org
Leon Kofoed - OCR European Short Course Champion.
Instagram - @leonkofoed_ocr / @ocrtrainingdenmark / @ocrvest.eu Facebook - www.facebook.com/leonkofoedOCRAthlete
Hang Tidy Medal Hangers
www.hangtidy.co.uk Instragram - hang_tidy Email - hang_tidy@hotmail.co.uk
HOSTS: Luke De-benedictis - Instragram @lukedeben Jack Carpenter - Instragrm @Spartan_jacked
OCR Audio - @ocr_audio
Interviews:
Elite Male Super Race Winner - Daniel Corner Elite Female Super 2nd Place - Natasha Mansell OCR Freaks - Head Coach and Elite Racer - George Crewe
Richard Bason is a British Expat living in Oz and the 3rd place finisher at the 2018 OCR World Enduroโs
We have Natasha on the show to chat about training, racing and why she loves running in Yellow.
Luke & Jack chat with Obstacle Course Racer and Nocco Team member James Ruckley (Insta - @educated.athlete.
OCR Podcast Episode #3
We talk about the Spartan Race European Championship - Qualification and the race location Morzine, Also with talk with the Race Director of the UK's newest race the 3k Nuclear Surge - https://www.wild-forest.co.uk/nuclear-surge
OCR Audio Episode #2
Spartan Race UK 2018 preview - UK National Serise, Elite, Age Group and much more..
OCRA UK - The Obstacle Course Racing Association in the UK is no more, what will happen next?
RockTape UK are offering OCR Audio listeners 10% off there products with the code OCR1 !!!