Human Optimization Podcast: Recent Episodes
Lisa Pitel-Killah Health & Performance
Searching the globe for high performance pros to bring you this Human Optimization podcast. Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.
Unlock the secrets high performers use to sustain unstoppable energy, optimize recovery, and conquer daily stress — without burnout. If you've ever felt exhausted, irritable, or like sleep is a distant dream, this episode reveals the overlooked strategies you need now. Get ready to transform your health from the inside out with insights from holistic nutritionist Katie Hardy, who blends science, biohacking, and simple kitchen tips into a powerhouse formula for vitality.
Katie Hardie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bioindividual, science-driven programs. She combines her lived experience as an athlete, corporate professional, and mom with advanced training in nutrition, performance psychology, and functional health. Her programs integrate functional labs, personalized nutrition, and intentional recovery to restore gut and hormonal health, prevent burnout, and build resilience. Katie is recognized for creating sustainable, results-driven strategies that empower clients to thrive at their peak.
Discover how a mineral formed over hundreds of millions of years can support detoxification, brain health, gut health, and recovery from neurological trauma. In this episode, Dr. Stephen Clark shares the history and science behind zeolite, a natural volcanic mineral used worldwide for cleanup, wellness, and longevity.
About Steven: Dr. Steven Clarke is an expert in holistic healthcare and mineral science, with a special focus on zeolite, molecular hydrogen, hydration, and cellular support. Known for making complex science easy to understand, he combines deep research with a practical, down-to-earth teaching style. In this episode, Dr. Clarke shares his insights on zeolite's history, structure, and wide range of potential applications for health and wellness.
Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience.
Dr. Scott Sherr is an Internal Medicine Physician certified in Health Optimization Medicine (HOMe), a hyperbaric oxygen therapy (HBOT) expert with over a decade of clinical experience, and the COO of Troscriptions, a company that creates precision-dosed buccal troches with cutting-edge ingredients, including methylene blue and GABA modulators.
Unlock the secrets to natural longevity by reconnecting with ancient wisdom and cutting-edge science. In this episode, Dr. Yi Song—holistic healer, stem cell pioneer, and granddaughter of 17 generations of Chinese medicine masters—reveals how blending traditional Chinese medicine with regenerative therapies can transform your health span. Discover how these holistic strategies empower you to prevent chronic diseases, optimize your vitality, and age gracefully—without relying solely on medications or invasive procedures.
Follow Dr. Yi Song:
Yi Song Facebook
Regeneration Effect Instagram
Regeneration Effect YouTube
Regeneration Effect TikTok
Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship in Spinal Biomechanics at the University of New Mexico until 1999. Licensed in California and Nevada, Dr. Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap's 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.
https://recellnutra.com/?ref=LPK10
https://www.instagram.com/recellebrate/
Kristen Blake is a Functional Health Practitioner, Clinical Nutritionist, and the founder of Kristen Blake Wellness, where she helps women heal their gut, balance their hormones, and reclaim their energy through a personalized, root-cause approach to wellness. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced specialty training in gut health and hormone health.
After seeing countless women dismissed by conventional care and told their symptoms were "normal," Kristen set out to change the experience of women's health. She combines functional lab testing, personalized nutrition, and evidence-based holistic strategies to help women finally feel like themselves again. Kristen is known for her clear, science-backed education on women's wellness, gut and hormone health, metabolic balance, and whole-body healing—empowering women to become the expert of their own body.
https://www.instagram.com/kristenblakewellness/
Kaely McDevitt is a registered and licensed dietitian with a Master's Degree in nutrition & exercise physiology. Kaely owns a virtual private practice where she and her team support women through hormone & metabolic health issues. She has spent the past decade supporting thousands of clients and mentoring over a hundred practitioners on how to effectively leverage lab testing in their practices. As of December 2024, Kaely is the co-owner of Trace Elements Laboratory alongside her husband, Kevin. HTMA (Hair Tissue Mineral Analysis) has been an integral part of her work and she is deeply honored to carry forward the legacy of Trace Elements into this next chapter.
Traceelements.com
https://www.instagram.com/kaelymcdevitt/
Dr. Lloyd Glauberman is a clinical psychologist with more than 40 years of experience helping individuals optimize health, performance, and quality of life through sustainable behavior change. He is the creator of Hypno-Peripheral Processing (HPP), an audio-based self-regulation method used in over 125,000 programs worldwide, and the founder of Lifestyle Intelligence (LQ) (https://lifestyleintelligencelq.com/) — a psychology-first framework for building lasting habits around sleep, nutrition, movement, and stress.
At age 78, Dr. Glauberman brings both clinical depth and lived experience to the field of longevity and human optimization. After personally navigating years of ineffective health strategies, he rebuilt his own lifestyle using neuroscience, habit science, and nervous-system regulation. Today, he teaches the internal behavior architecture required to sustain high performance and vitality across decades, not just through protocols, but through repeatable psychological systems.
More about Dr. Glauberman:
https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/
More about the Lifestyle Intelligence (LQ) app: https://lifestyleintelligencelq.com/
Coach Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and health coach who helps people take confident control of their health using evidence-based strategies. She is double board-certified in Internal Medicine and Lifestyle Medicine, a rare credential that reflects advanced training in preventing, treating, and reversing chronic disease through lifestyle-focused care. Dr. Hester is the author of Patient Empowerment 101: More than a book, it's an adventure, where she teaches individuals how to navigate the healthcare system more effectively, communicate clearly with providers, and become informed advocates for their own well-being. Known for translating complex medical science into practical, real-world guidance, her mission is to empower people to move from passive patients to active partners in their health.
https://www.patientempowerment101.com https://PTRReset.com https://www.linkedin.com/in/patientempowerment101
Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept. His latest book 'Homeopathy at Home' reflects that ethos.
Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation.
While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other.
"Ask markcus" www.marcus-fernandez.com/ Homeopathy at Home
Book https://www.amazon.ca/dp/1401980244?t...
Sophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out. With a background in journalism, Sophia's interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia's unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online.
instagram/@theholisticfacelift
www.theholisticfacelift.com
pinterest/theholisticfacelift
facebook/theholisticfacelift
tiktok/@theholisticfacelift
Programs: www.theholisticfacelift.com/online-programs
Reset and Renew Retreat https://luxeclubretreats.com/reset-and-renew/
Samantha Dreiling is a Canadian entrepreneur and co-founder of Ananda Elixirs, where we create functional mushroom-powered beverages designed to elevate everyday rituals. She is passionate about making wellness approachable and fun, pairing bold flavours with thoughtfully selected ingredients to support modern life, from focus and calm to balance and vitality. Through Ananda, Samantha strives to share a simple message: you don't have to choose between feeling good and enjoying life, you can do both. Samantha is also a mother of two daughters and author of the book I, Dea - Awaken Your Inner Goddess!
https://www.anandaelixirs.com/LISA90782 Receive 20% off Shroom Soda using this Code: LISA90782
Instagram: https://www.instagram.com/anandaelixirs/
Book: www.amazon.ca/dea-Awaken-Your-Inner-Goddess/dp/B08LNLCP8M
Mercedes Benadivas is a Registered Dietitian and Nutritionist with a passion for integrative and functional nutrition. Originally from Caracas, Venezuela, she earned her degree in Nutrition before moving to Florida in 2014, where she revalidated her studies and became a Registered Dietitian Nutritionist (RDN).
With over 13 years of experience, Mercedes has dedicated her career to educating and supporting families, particularly children on the autism spectrum. She specializes in addressing behavioral, digestive, and metabolic challenges through a personalized, evidence-based approach.
In 2024, she expanded her expertise with a certification as a Women's Health Specialist, reinforcing her commitment to supporting women's well-being. Her approach focuses on the connection between diet, gut health, and overall cellular health. Mercedes is committed to empowering families with knowledge and practical tools to create sustainable dietary and lifestyle changes that promote child development and women's health.
https://www.instagram.com/foodtrition_life/
https://programas.foodtritionlife.com/cambia-la-nutricion-y-cambia-el-autismo/
Dr. Ben Thompson is a licensed audiologist and the founder of Treble Health, a nationwide private practice specializing in tinnitus and hearing loss. After completing his residency at UCSF Medical Center, Dr. Ben became one of the first to blend evidence-based audiology with digital care providing personalized sound therapy and cognitive strategies to thousands of patients remotely.
He trained under Dr. Pawel Jastreboff, creator of Tinnitus Retraining Therapy (TRT), and his team has helped over 5,000 patients find relief. Through his YouTube channel (150K+ subscribers) and podcast, Tinnitus Relief, he makes expert care accessible to the millions silently struggling with chronic ear ringing.
https://treblehealth.com/
https://www.youtube.com/@treblehealth
https://www.instagram.com/treblehealth/
https://www.linkedin.com/in/benthompsonaud/
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.
USE CODE "LPK" TO GET 15% OFF QUALIA SUPPLEMENTS: https://qualialife.com/lpk
https://www.facebook.com/Qualialife
https://www.instagram.com/qualialife/
https://www.linkedin.com/in/danpardi/
Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he's trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept.
His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success, reaching #1 in Amazon's holistic medicine category, reflects a rising demand for family-focused, self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask home prescribing questions 24/7 - a project born from his desire to make quality natural health advice as available as online misinformation.
While his formal background is in homeopathy, Marcus speaks just as comfortably about men's health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective podcast spotlighting unfiltered conversations about men's emotional health — part of a wider mission to create space for honesty, healing, and ownership in the way we care for ourselves and each other.
"Ask markcus" www.marcus-fernandez.com/
Homeopathy at Home Book https://www.amazon.ca/dp/1401980244?tag=catagdefault-20&geniuslink=true
R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television to ElectricSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists. He has degrees from Columbia University and UCLA.
Website/ ShieldYourBody.com
Linkedin/ Rblank9
X/ @ShieldYourBody
Facebook/ @ShieldYourBody
Instagram/ @ShieldYourBody
Podcast/ Healthier Tech Podcast
With over 40 years of experience in acupuncture, Chinese medicine, and natural health care, and two decades immersed in the healing traditions of Amazonian shamanism. Richard Grossman has dedicated his life to helping others transform trauma into personal growth. His work spans continents and consciousness, blending science and spirit in deeply grounded, practical ways.
Richard is the author of Trust and Forgive: The Medicine of Your Life, a reflective guide built on half a century of clinical insights, ceremonial leadership, and lived exploration. Far from prescriptive, his message invites listeners to return to joy, peace, and inner truth. Drawing from his background in sound healing, plant medicine, and traditional Asian wisdom, Richard reframes trauma not as a permanent wound but as a catalyst for awakening.
https://www.linkedin.com/in/richard-grossman-59b641/
Sarah Morgan is CEO of InstaMed Pharmaceuticals and a seasoned innovator in the health and wellness space. Known for her patented work in supplements, medical foods, and functional pharmaceuticals like peptides and bioidentical hormones, Sarah is a founder, author, and thought leader who transforms science into solutions that drive wellness and quality of life.
Formerly known as “The Gene Queen” in practice, she’s turned patient insights into powerful consumer products including a children’s book on the microbiome, Buddies in My Belly, and holds patents on nutritional adjuvants for vaccines and formulas to address medication induced nutrient side effects. Sarah’s work blends cutting-edge science with a deep passion for improving lives.
Instagram / @sarahmorgan.co
InstaMed / Getinstamed.com
Sophia Ha is Canada’s leading Face Yoga expert, and the creator of The Holistic Facelift. For the last 8 years she has supported hundreds of women to refine, define, and radiate their natural beauty through holistic techniques that lift your face from the inside out.
With a background in journalism, Sophia’s interest in exploring the depths of the human experience fuels all that she does. She is deeply aware that every person has a unique story, face, and experience. Sophia’s unique gift for making people feel seen has supported her mission to disrupt mainstream beauty ideals, and our cultural fear of aging. Residing in Toronto, she facilitates face yoga workshops and private sessions locally, abroad, and online.
instagram/@theholisticfacelift
info@theholisticfacelift.com
www.theholisticfacelift.com
pinterest/theholisticfacelift
facebook/theholisticfacelift
tiktok/@theholisticfacelift
Dr. Julianna Lindsey is Board Certified in Internal Medicine with additional training and certifications in anti-aging and regenerative medicine, functional and integrative medicine, lifestyle medicine, bioidentical hormone optimization, and peptide therapy. In addition to her clinical work, she has spent the past fifteen years serving executive leadership roles at Fortune-level companies. During this time, she observed the dysfunction of our health care system on a large scale, an experience that contributed to her motivation in establishing her Radiant Longevity clinic in Southlake, Texas, where she dedicates her life to serving people through personalized care and attention.
Website: RadiantLongevity
Book: Radiant Longevity: A Physician's Protocol for Living Your Best Life
Dr. Jeffrey Burke is a respected leader in the Natural Products industry with over 40 years of experience spanning management, product formulation, research, and development. A renowned lecturer, educator, and author, he currently serves as the Director of Education for Kokora Life, a company dedicated to creating Certified Organic and Certified Regenerative herbal products. In his role, Dr. Burke ensures the public has access to the latest health insights and remedies.
Previously, he hosted a 42-year-running National Radio Talk Show, where he interviewed industry experts and shared groundbreaking health information. Now, through his podcast Honest Health with Jeffrey Burke, he continues to educate and inspire, interviewing top figures in health, wellness, and beyond. Outside of work, Dr. Burke enjoys life in Las Vegas with his seven dogs and twelve horses, volunteering at rodeo benefit events, and connecting with audiences live.
SOCIAL MEDIA LINKS:
Website: https://kokoralife.com/
LinkedIn: https://www.linkedin.com/in/dr-jeffrey-burke-86421931/
Instagram: https://www.instagram.com/drjeffreyburke/
Rachel Robertson is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength.
A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK.
Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike.
- Website: https://returntoform.ca/
- Instagram: https://www.instagram.com/returntoformkinesiology/
- Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates
Free Resource for Listeners
Title: Online Mat Classes
Description: A mat Pilates playlist of workouts for building inner and outer strength.
Link: https://youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L&si=bBZcL2VJTtCwhVQa
Coach Josh Wood is a TEDx speaker, educator, and fitness expert based in Tasmania, offering a fresh perspective on health and physical fitness—training to become strong for life.
With over 15 years of experience, Josh has been empowering individuals to get strong, climb mountains, and feel confident in their bodies since 2011. His diverse background spans manual therapies, health science, wilderness guiding, strength and combat sport competition, enabling him to craft holistic coaching practices tailored to each client's unique needs. As the founder of Strong for Life Online Coaching, Josh specializes in helping busy parents and professionals integrate sustainable fitness and nutrition habits into their demanding lives. His TEDx talk, "Six Habits to Eat Like an Adult," exemplifies his commitment to practical, actionable steps for healthier living.
Instagram: www.instagram.com/coachjoshwood
Wesbite: www.strongforlife.online
Beginner Gym Guide
Kayse Gehret is a pioneer in transformational wellness with nearly 30 years of experience guiding others through deep, soulful change.
As the founder of Microdosing for Healing, she’s supported over 1,400 people across 30+ countries through intentional, earth-based practices. Known for her down-to-earth yet spiritually rich approach, Kayse also leads a professional training program equipping the next generation of facilitators to bring conscious, earth-based support into modern wellness.
The code OPTIMIZE15 will give listeners 15% off the Global Microdosing Community Membership—available on both Monthly and Annual plans.
Training Program :Professional Facilitator Training — Microdosing for Healing — Microdosing for Healing
Programs: Micro-dosing for Healing Virtual Learning — Microdosing for Healing
Website: https://www.microdosingforhealing.com/
Linkden: https://www.linkedin.com/in/kaysegehret/
Podcast: Microdosing For Healing - Podcast - Apple Podcasts
Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare. He has over 40 years of experience helping people achieve lasting health, vitality, and longevity. Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King. Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.
SOCIAL MEDIA LINKS:
Website: lifespa.com
LinkedIn: https://www.linkedin.com/in/john-douillard-2074a065/
Facebook: https://www.facebook.com/dr.douillard
Instagram: https://www.instagram.com/lifespa/
Dr. Will Van Derveer, MD, is a pioneering psychiatrist who became discouraged by the conventional mental healthcare he was trained to provide. After two decades of developing innovative approaches to address the root causes of symptoms, in 2018 he co-founded the Integrative Psychiatry Institute to train therapists and medical providers in cutting-edge approaches to care. A leader on a mission to transform mental healthcare Will set a goal in 2018 to train 10,000 providers in psychedelic-assisted therapy and other innovations by 2028. Currently, IPI empowers hundreds of clinicians per year to revolutionize the care they provide through integrative methods. He holds degrees from the University of Pennsylvania and Vanderbilt University and lives in Boulder, CO with his wife and two dogs.
Website: psychiatrycenters.com
Instagram @will.vanderveer.md
Daniel L. Root is a pioneering figure in detoxification science and co-developer of the Detoxination® protocol, an advanced approach to reducing the body’s toxic burden through niacin, exercise, and sauna therapy. He is the son of Dr. David E. Root, MD, MPH, a globally recognized authority on human detoxification of heavy metals, synthetic chemicals, and radiation. Together, they authored Sauna Detoxification Using Niacin: Following the Recommended Protocol of Dr. David E. Root, which has become a seminal work in the field.
Website https://www.getdetoxinated.com/
FB page https://www.facebook.com/GetDetoxinated
FB group https://www.facebook.com/groups/Detox.iNation/
Book https://www.amazon.com/dp/B0BNV4R56P
Free consulation https://heal.me/detox
Amitay Eshel is the Co-Founder and CEO of YoungGoose Skincare and the host of the BiohackingBeauty Podcast, a top-ranking show in the fashionand beauty category. He is a leading expert in skinbiohacking, renowned for merging cutting-edgescience with practical strategies to promote skinwellness and longevity. His expertise combines deepknowledge of cellular health and biohacking with afocus on skincare, making him a trusted authority inthe field.
Instagram : @Young_goose_skincare
Website : https://www.younggoose.com/
Use code LPK10 for a special discount!
Sharad P. Paul, MD, is a skin cancer specialist, family physician, evolutionary biologist, storyteller, social entrepreneur, and an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he’s a global citizen and a noted polymath. He received the Ko Awatea International Excellence Award for “leading health Improvement on a global scale, and his work towards patient-centered medicine across several countries.” He has authored works of fiction, non-fiction, poetry, and medical textbooks. His new book is Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life(Beyond Words Publishing, Oct. 14, 2024).Learn more at www.BiohackingYourGenes.com.
Tiktok: https://www.tiktok.com/@skininyourgame
Instagram: https://www.instagram.com/skininyourgame/
Youtube:https://www.youtube.com/channel/UCKnLlUo467jY_ievcB3iScg
Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night’s sleep.
Did you know there are two distinct types of muscle cramps? If you cramp up during physical activity, it could be due to a potassium deficiency, and yes, bananas can help. But those agonizing “charlie horses” that strike in the middle of the night are often linked to a magnesium deficiency.
While it may seem like a niche subject, millions of people struggle with this, and it’s actually indicative of a deeper problem, a mineral deficiency that could potentially be fatal. Thankfully, the solution is simple and cheap. And when done correctly, usually starts working on night 1.
Jigsaw Health on IG: @jigsaw_health Jigsaw Health on FB: JigsawHealth Patrick on X: @realPatrickJr Patrick on IG: @patricksullivanjr
Website - http://JigsawHealth.com
Breaking Pickleball 6-part documentary Breaking Pickleball Documentary (Official Trailer) - YouTube
The Orchard® Indoor Pickleball Club | Scottsdale, AZ
Haley Perlus is a Doctor of Performance Psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game.
With an impressive background as an athlete, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise. She holds a Ph.D. in Sport Psychology, alongside certifications in coaching, fitness, and nutrition.
Within one year of earning her doctorate, she became a professor, sought-after speaker, published author, and consultant to Olympic, X-Games, national team, and Division I scholarship athletes.
As the author of Personal Podium: How to Use Your Mind to Maximize Your Potential in Sport and Life, Dr. Perlus provides actionable mental strategies used by the greatest athletes to unlock inner potential, making her insights accessible for both athletes and non-athletes alike. Website : www.drhaleyperlus.com
Instagram: @drhaleyperlus
Linkedin: www.linkedin.com/in/dr-haley-perlus/
Book : https://www.amazon.com/dp/B0CZYJVBWG
Patient-health advocate and wellness coach Cris Duval, RDH, has dedicated more than four decades to patient care. She has been recognized for her contributions to science and patient-centered dental hygiene. Cris serves on the Advisory Board of Oral Cancer Cause, Dental Entrepreneur Women, and the Children’s Airway First Foundation.
As the founder of the LifeGuard Approach, Cris helps dental and medical teams shift their mindset from repairing damage to preparing patients for lifelong health. She describes herself as an “architect of change” in dentistry’s approach to oral-systemic health. Her ultimate goal is to save lives by guarding and guiding health and wellness.
Website : thelifeguardapproach.com
Instagram : @thelifeguardapproach
Emma Tekstra has spent her 30-year career in employee benefits as an actuary, pension consultant and global health thought leader with experience around the globe. She has a unique perspective on health and the healthcare industry itself, with “published author” now added to her list of achievements. Her first book, How to Be a Healthy Human; What Your Doctor Doesn’t Know About Health and Longevity, is now available, with more to follow.
Website: EmmaTekstra.com
Instagram : @emmatekstra
Substack : emmatekstra.substack
Amazon Book Link: https://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/
Leon is an entrepreneur at heart, and has created and helped create business’s, teams and leaders. Leon’s passion is discovering how humans operate and how to improve performance. Leon’s 17 years in corporate America has allowed him to pursue this passion of improved performance and pushing the human potential.
Get 15% off your EnzymEnergy purchase with LISA10! https://enzymenergy.com/collections/retail?linkId=lp_197241&sourceId=leon-peterson&tenantId=enzymenergy Visit the website here: enzymenergy.com
Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.
This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.
Pre-Order your copy of Living Well with Dr. Michelle HERE!
Make sure to go back to the pre-order page with your order # to get the Personal Seasons Assessment!
Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as an unparalleled authority in stress resolution, healing, personal evolution, and longevity. He spent much of his life in what appeared to be peak physical health, but soon learned that his internal health was deeply compromised. This realization kickstarted Christopher’s journey developing a comprehensive program of total healing and integration called True Body Intelligence. By working to help others diminish the stress they store in their bodies, Christopher uses TBI as a tool to help resolve the fear, weakness, and distortion that often holds people back from their full potential.
truebodyintelligence.com
Youtube
With over 25 years of nursing experience, Dr. Patricia, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing, noticed the pitfalls of overprescribing medications in mental healthcare. To offer a more holistic approach, she became a certified Functional Blood Work Specialist, focusing on uncovering root causes rather than symptoms alone.
Driven by a passion to empower patients, she utilizes personalized supplementation protocols and integrative therapies to address various health imbalances, aiming to unlock vitality and resilience. Find Dr. Patricia here: wholehealthpsychiatry.net wholehealthalternatives.com
Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain.
Website: www.drrobertmelillo.com Course Information
Facebook: /DrRobertMelillo
Instagram: @DrRobertMelillo
Youtube: www.youtube.com/@drrobertmelillo
Podcast: www.youtube.com/@themelillomethod
Book: Disconnected Kids
Lana is the founder and CEO of Lumisque Skincare and creator of CO2Lift
Lana’s primary goal is to educate women about their bodies and the treatment options they have. Menopause can bring a multitude of symptoms that seem overwhelming, but advancements in both treatments and vaginal rejuvenation are both state of the art and safe. Symptoms like dryness, discomfort, and clitoral atrophy can significantly affect a woman's emotional wellbeing and relationships. Despite the reluctance to discuss these topics, Lana champions open conversations around them and promotes the benefits of vaginal rejuvenation as a potential solution.
Use LPK10 on your order today!
FREE Say Yes to Menopause eBook!
Website: https://co2lift.com/discount/LPK10
Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted advisor to successful CEOs and business owners. Known as the last resort for those exhausted from mainstream approaches, Mauro specializes in resolving challenges where others have failed. By prioritizing advanced blood work testing and personalized coaching, he tackles the root cause of stagnation: hormones. With his guidance, clients achieve lifelong, sustainable transformations, reclaiming vitality and confidence amidst demanding schedules.
Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally
LINKS:
Website: 6packceo.com
Facebook: /mauro.stara.944/
Instagram: maurostaraofficial/
Linkedin: mauro-stara
Sherri is a Board-Certified Functional Practitioner, Peri-Postmenopausal Specialist, Functional Fitness Trainer, and Women’s Health Coach, who helps women master menopause holistically with lifestyle options. She’s the founder of KickSpark Whole Body Wellness, LLC, and creator of the women’s wellness program The MenoWarrior Method™. Sherri is passionate about breaking down the social stigma of Women 40+ by educating women on how to be STRONG mentally + physically. Her mission is to commit to improving the health of women through functional nutrition, movements & knowledge, so women can live healthy & powerful lives.
Check out Sherri's website here! Download Sherri's FREE Menopause guide here!
Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia.
He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training.
He went on to found his own practice just before COVID.
He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.
Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
Buy Heather's Book: Your Thyroid Transformation Blueprint
Join the Happy, Healthy & Lean Facebook group!
Ann-Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first sustainability columnist in the Gulf. Ann-Marie is the founding editor-in-chief of Live Healthy, the only health and wellness platform for men and women in the Middle East.
Nat Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health. Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signaling molecules and how they may apply to their own journey.
Visit her website here
Join the BSP Community here
Follow her podcast here
Micah Portney is one of the original pioneers of Zeolite supplementation for human consuption. He has spent the last 25 years of his professional career researching and developing Zeolite products. He founded the first ever Zeolite exlusive supplementation company of its kind and bring extensive leadership and knowledge to ZEO Health Ltd.
Mr. Portney holds a Masters Degree in Clinical Research Psychology from Long Island University in addition to an undergraduate in both mathematics and science.
With his incredible wealth of knowledge of Zeolite, Micah has become the expert on this fantastic supplement. He advases and consults many prestigious doctors regarding Zeolite supplementation and helps prepare their work for publication.
Learn more about zeolite dosing by visiting zeolitedosing.com
Download your own FREE copy of the Zeolite Book HERE!
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.
As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
Buy Michael's Book "The Candida Chronicles" Here
Visit The Biamonte Center for Clinical Nutrition Here
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.
As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
Buy Michael's Book "The Candida Chronicles" Here
Visit The Biamonte Center for Clinical Nutrition Here
Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, the largest direct-to-consumer retail wellness company in the country with over 225 studios. He started his first big entrepreneurial success, Mitos, in 2001 with hardly a cent to his name. Without raising outside money, Steve built Mitos into a global biotech manufacturing company prior to selling it in 2007 at the age of 30 to a Fortune 500 company. Under Steve’s guidance, Mitos developed several critical innovations and patents which transformed the manufacturing process of biological drugs and vaccines, while establishing a global sales and distribution network.
Launched in Austin, Texas in 2015, Restore is the award-winning creator of an innovative new category of care—Hyper Wellness®. Restore is expanding the limits of personal health and performance, to help people do more of what they love through personalized, science-backed therapies, including Cryotherapy, Red Light Therapy, Infrared Sauna, Compression, IV Drip Therapy, Intramuscular (IM) Shots, Mild Hyperbaric Oxygen Therapy, Biomarker Assessments, Cryoskin, Hydrafacial™, and Circadia® Oxygen Facial.
Visit Restore Hyper Wellness Here
Buy Steve's Book "Restore: The Life-Changing Power of Right-Away Wellness" Here
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.
Use HOP10 for 10% off Poplin's premium test panels
Get 9 Months is Not Enough HERE!
Poplin Website
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Poplin Facebook
Meet Boris Berjan, a 2x chronic illness conqueror, who at one point had 7 different doctors, (from medical doctors to energy healers,) and became extremely frustrated with the shotgun approach applied to his health without real-time objective data.
Leveraging his strong background in building and scaling companies, Boris set out on a mission to find out how we can understand the impact of our actions on our health accurately and in real-time. From this mission, Theia Health was born, Named after the Greek goddess of insight, symbolizing the new era of the healthcare he is building.
With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.
Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a Developmental Alphabioticist degree, and is a CMTI-certified massage therapy instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has been practicing his work for over 30,000 hours. He is also the Director and lead instructor for the Alphabiotic Training Academy as well as the lineage holder and lead teacher trainer of EDGU: Evolutionary Spinal Maintenance.
FREEBIE: Try Jeffrey's Neurohack Stress to Restore Vitality Workshop!
Vitalist Project Website
Dustin Baker is a visionary entrepreneur at the forefront of health and fitness innovation. With over a decade of experience in the industry, his passion for optimizing human health led him to acquire BioProtein Technology and transform it into a pioneering company that's reshaping the landscape of natural wellness. With extensive experience collaborating closely with elite professional athletes, esteemed physicians, and international private security and military personnel, Dustin's passion revolves around optimizing both physiological and cognitive potential.
His relentless pursuit of pioneering alternatives to synthetic drugs led to the creation of a breakthrough alternative to Rx HGH and peptide treatments which has revolutionized the industry by offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments that are helping to enhance the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity.
Throughout his career, Dustin's mission has remained steadfast: to empower individuals to achieve peak performance and well-being without compromising safety. His collaboration with industry leaders and his profound understanding of human physiology have shaped BioPro+ into an unparalleled beacon of innovation.
GET STARTED TODAY TAKE $20 OFF Save on your first order and get email-only offers when you join bioproteintech.com
Visit Bioprotein Technology Here
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes.
With over 30 years of expertise, Dr.Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.
Visit Dr. V's website here!
Youtube
Jensen Schoonover, FNTP, inspires unlicensed practitioners to properly utilize functional lab testing so they can experience the massive practice growth, client retention, and confidence that comes with testing, not guessing!
When she isn’t chatting with other functional lab enthusiasts on the Test Don’t Guess Podcast or developing custom lab analysis apps, she's teaching practitioners how to use the most affordable and foundational baseline test - Hair Tissue Mineral Analysis (HTMA) - inside the Instant HTMA Professional Course that includes a custom HTMA Analysis App.
Paul Burgess is a trailblazing entrepreneur renowned as the visionary founder of two highly esteemed entities: Paul Burgess Functional Medicine Ltd, a global telehealth practice, and Paul Burgess Wellness, a transformative healthcare clinic. With an impressive track record spanning over two decades in patient care, Paul recognizes the challenges individuals face in discerning genuine relevance from mere hype. He remains steadfast in his mission to equip people with the tools and knowledge to make well-informed choices that align precisely with their unique health needs.
Since 2014, he has hosted the “Paul Burgess Show” podcast, where he engages in enlightening conversations with leading experts, bridging the gap between cutting-edge research and practical health insights. Moreover, Paul’s literary achievements have further solidified his authority as an influencer in the health and wellness sphere, as the celebrated author of two transformative books that empower readers with actionable strategies to unlock their full health potential.
At the heart of Paul’s endeavors lies the 3x5 diet plan, a testament to his innovation and dedication to personalized nutrition. Through this acclaimed approach, he continues to revolutionize how individuals approach their well-being, recognizing that each person’s health journey is a unique expression of their individuality. With unwavering determination, Paul Burgess strives to empower every patient he serves to embrace a life of vitality, purpose, and fulfillment, making certain that happiness and well-being go hand in hand for each individual on their transformative health path.
Paul@paulburgess.uk
Paulburgess.uk
Youtube
Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.
To discover Dana’s Top 5 Essential Nutrients to Reduce ADHD Symptoms, click HERE for your free guide.
Download Dana's FREE Breakfast Guide HERE!
Are you a parent of a child with ADHD? Join Dana's ADHD Parent Nutrition Support Group on Facebook today!
Visit The ADHD Thrive Institute website today to learn more about Dana and how you can support your child with ADHD.
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Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about respiratory health and wellness.
Leo is considered a thought leader and a futurist, he is a published author, a highly sought-after keynote speaker and lecturer. He has been the pioneering force behind the salt therapy industry and as a recent cancer survivor, he’s passionate about the difference salt therapy makes in people’s lives. He recently launched a video podcast, Distinctly Well, inquiring into the ‘what’, ‘how’ and ’why’ for living and being well in all facets of life.
With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber in 2012, the leading authority on designing, building, and developing salt therapy concepts for new businesses and as an add-on modality for resort and destination spas, med and day spas, wellness centers, country clubs, fitness centers and health practitioners to add to their existing services. SALT Chamber has worked with over 2,500+ facilities providing design services, equipment, education, training, and marketing.
Leo has created an entire industry for providing a safe, drug-free, evidence-based modality that is ‘hacking’ into our respiratory system to enhance performance and recovery while improving quality of life.
Through his leadership, Leo has helped to popularize salt therapy and make it more accessible to people around the world. Leo is the Founding Chairman of the Salt Therapy Association and is the Chair of the Global Wellness Institute’s Respiratory Wellness Initiative.
Learn more about Leo and SALT Therapy by visiting his website: saltchamberinc.com
Facebook: /SaltChamber Instagram: /saltchamberincofficial/ Twitter: /saltchamberinc Linkedin: /in/leotonkin Youtube: /Saltchamberinc
Dr. Lise Janelle, a renowned growth accelerator coach, empowers clients with her groundbreaking Heart Freedom Method, facilitating rapid and profound success by dismantling subconscious barriers. Featured on CBC News and CTV’s Canada AM, she shares insights on overcoming obstacles. A former championship rower and pioneer in women’s Ice Canoeing, Lise embraces outdoor challenges like scaling Kilimanjaro. Co-authoring ‘Unstuck’ with Jack Canfield, her journey from a top 10% earner as a chiropractor to coaching showcases unwavering commitment to personal growth. Founder of the Centre for Heart Living in Toronto, she authored “You are Loved” and “Conversations with the Heart,” expressing gratitude for a life filled with love. A member of the Transformational Leadership Council, Lise connects with leaders, leaving an indelible mark on personal development. Her story reflects resilience, passion, and an enduring dedication to guiding others toward their full potential.
Content Creator Claudine Francois is the Founder of In Good Clean Taste. She is dedicated to helping women entrepreneurs design a healthy lifestyle by incorporating healthy and delicious tools, tips and resources that empower their inner and outer game on her globally recognized show Healthy Delicious Lifestyle With Claudine.
You can learn more about Claudine’s products and services at ingoodcleantaste.com You can catch Claudine on the SWE media network Youtube channel and wherever you listen to podcasts.
Tonya Fines is a board certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older, Tonya combines a wealth of knowledge with a passion for empowering women to achieve optimal health and well-being.
With a holistic approach to health, Tonya has guided countless women through personalized programs that encompass not just physical fitness but also nutritional guidance and hormonal balance. This comprehensive approach has proven effective in helping women regain vitality and thrive in their daily lives.
Tonya has had the opportunity to work with many health professionals and credits Dr. Layne Norton and William Grazione for being valuable teachers and mentors. Tonya has been a sought-after speaker at women’s health events, and has been featured on numerous podcasts, sharing insights on women's health, hormonal balance, and the importance of a holistic lifestyle.
Tonya is one of the co-hosts of the Strong By Design Podcast Show and also has several videos on the Critical Bench YouTube Channel that are both educational, as well as health & fitness related. Work with Tonya by visiting https://www.theeducateddieter.com/
Instagram: @tmfines
Facebook: Tonya Fines
Join Lisa and Tara on Tara Thorne's podcast The Horomone Balance Podcast as they discuss:
Unraveling the Mystery of Mineral Testing: Lisa takes us through her journey of discovering the HTMA test, a non-invasive diagnostic tool that provides vital information about mineral sufficiency and toxic metal levels in the body. You'll also gain valuable insights into choosing the right lab for accurate results.
The Intricate Dance of Minerals and Nutrients: Lisa emphasizes the importance of understanding the intricate interplay between minerals and nutrients for optimal bodily functions. From the role of magnesium in vitamin D utilization to the impact of estrogen, copper, and zinc on bodily balance, you'll gain a newfound appreciation for the power of minerals in maintaining wellness.
The Impact of Water and Well Water on Mineral Levels: Discover the surprising influence of water, specifically well water, on hair mineral test results. Lisa shares her personal experiences and provides actionable tips for ensuring accurate testing.
The Dangers of Mineral Isolation: Learn about the potential pitfalls of fixating on single minerals in isolation and the complex interrelationships between different minerals. This eye-opening discussion will change the way you approach mineral supplementation.
Reversing the Aging Process through Mineral Balancing: Delve into the incredible potential of mineral balancing in slowing down the aging process and promoting overall health. From preventing premature graying of hair to positively impacting heart health and detoxification, Lisa's journey underscores the transformative power of mineral balance.
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Thanks again to all of our listeners for joining us for another spectacular year of amazing guests! Enjoy this year in review, as we look at Lisa's favourite moments. Happy New Year everyone!
Listen to full episodes here:
Loose Weight One More Time, For the Last Time with David Greenwalt
Achieve Ageless Passion and Unlock the Secrets of Life-Long Vitality with Susan Bratton
Deep Dive into Minerals with Dr. Karen Von Merveldt-Guevara
Athletic Performance & The Environment with Justin Frandson
Combating Hair Loss Naturally with Mahryah Shain
How to Become More Productive & Reach Your Goals with Dr. Mike Van Thielen
Scalar Energy with Tom Paladino
Perinatal Health with Dr. Nina-Marie Rueda
Functional Medicine & Pregnancy with Gaby Udabor
Mycotoxins & The Dirty Girl Detox with Dr. Wendie Trubow
The Surprising Origins of Chronic Pain with Jadranka "JB" Bozja
7 Wellness Rituals for Health, Strength & Hope with Dr. Dwight Chapin
How to Stop Self Sabotage with Beth Blackmore
How to Seek Your Summit with Jenn Drummond
Why You Are Still Sick with Dr. Gary Kaplan
MTHFR & Your Health with Ricardo Miranda
Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition, and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues. He believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long-lasting illnesses, Ricardo founded MTHFRdoctors.com. Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.
MTHFRdoctors.com is an online resource for those searching for information about the MTHFR gene mutation and how it may affect their health. We have created a channel to help the consumer learn about the MTHFR gene mutation, order tests, vitamins and supplements, skin care products, health coaching, and extract genetic reports from raw data from ancestry.com and 23andme.
Over 80% of the population has a MTHFR gene mutation in one of the two most important alleles (C677T or A1298C). These mutations may cause people to lose from 20% to 80% of their ability to metabolize folate (folic acid). Folate is the main fuel for methylation and without the proper amount of folate converted into methylfolate, a person may be more prone to develop inherited health conditions and may not properly detox.
Dr. Gary Kaplan, a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. In 1985, Dr. Kaplan created the Kaplan Medical Center to offer patients suffering from chronic pain and illness a more effective model of medical care. The Center's physicians, nurses, psychotherapists, dietitians and physical therapists collaborate closely on patient's progress to ensure the best outcome for each patient. This coordinated, multidisciplinary approach had proved to be highly effective for patients suffering from complex and long-standing medical problems.
In November 2023, Dr. Kaplan will co-chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections. This is the third conference on this topic he has chaired and last year's program was attended by over 900 physicians, researchers, and the public. Why is this important? Because this is a major change in how physicians think about chronic illness and will offer solutions to millions of people suffering from long Covid, chronic fatigue syndrome, post-treatment Lyme syndrome, PANS/PANDAS, fibromyalgia, and depression.
To learn more about the upcoming conference, donate, or read more about the research and teachings Dr. Kaplan is doing, visit Foundation for Total Recovery Inc.
To take the sleep apnea test Dr. Kaplan discussed, visit The Epworth Sleepiness Scale
Click here to order Dr. Gary Kaplan's Book, Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover
Jenn achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family's passion for everything outdoors. But on a snowy evening in 2018, Jenn's life was knocked off ti's tracks. She was in a horrific car accident that brought her inches from death. Everyone agreed that she shouldn't have survived, yet somehow, she did. In the aftermath, it became crystal clear to Jenn that while she cannot control when she lives this life, she - and the rest of us - can choose how to live it.
Jenn's confrontation with death imbued her with vigor, enthusiasm, and commitment to full engagement in life. Now - more than ever, she is focused on becoming an inspiration, guide and cheerleader, not just for her children, but for outdoor enthusiasts around the world. Urged on the supported by her family, Jenn has now become the first woman to climb the World's Seven Second Summits - the second tallest mountains on every continent.
In January 2024, Jenn will be releasing her book, "Quitproof: 7 Strategies to Build Resilience and Achieve Your Life Goals," a powerful account of her journey through triumph and resilience after surviving a near-fatal car accident in 2018.
Pre-Order Jenn's Book HERE.
Visit Beth's website today and sign up to her newsletter to get her article "5 Ways to Overcome Your Self Sabotage" for free!
Beth is a former government employee with 23 years years in Human Resources, a degree in Phycology and a lifelong passion to help others. Since 2019, she has been on a path of awakening, self discovery and growth. Focusing on nutrition, physical health, mindset and overall well-being. Through her health journey, she has successfully shed 60lbs, gained mental clarity, and has come to learn that we have ultimate control over our minds and bodies.
Residing in Ottawa, Canada with her husband and two sons, Beth lives an active family lifestyle with mountain biking, skiing, snowmobiling, throwing the ball around... anything outdoors. Nothing beats the cottage in the summer being on the water, sailing her Hobie Cat.
As a former self-saboteur, her own self destructive behaviors included negative self-talk, people-pleasing, binge-drinking, watching tv, mainstream news and stuffing her feelings with food. She would suppress and stuff down feelings of guilt, shame and regret from life's past events with food.
Addicted to eating, comfort foods, carbs, sugars, numbing her emotions, distractions, the 9-5 rat race, people pleasing, modern comforts, societal norms, mediocrity and her conditioned mind. It was a slow and steady downward spiral over many years that came to a grinding halt in March 2019, when she finally started listening to her body and the physical symptoms it was putting out there.
Unlearning and deprogramming from her old conditioning led her to ditch the processed foods, the sugars and the refined carbs. She stated consuming real whole foods and improvement within weeks. Within a year and a half she lost 60lbs and successfully kept it off, and she's never felt better!
She says there is not one area of her life that hasn't been affected in a positive way from her mental and physical transformation.
Through her own life experience, her health journey - losing 60lbs and completing Jason Christoff's Freedom from Self Sabotage coaching certification, Beth helps people reprogram their conditioned minds to overcome their self limiting, self-sabotaging beliefs and behaviors, empowering them to live their best lives - healthy, abundant and successful.
Dr. Dwight Chapin holds his honours degree in biology from Queens University and Doctor of Chiropractic designation from the Canadian Memorial Chiropractic College. He also practices medical acupuncture and Active Release Technique, a non-invasive treatment to locate and quickly resolve soft-tissue disorders.
He co-owns and operates a large multi-disciplinary clinic in Mississauga, Ontario, and has led corporate wellness programs for nationally-recognized corporations, including The Globe and Mail, Canada Post, and General Mills Canada Corporation. As a health advisor, Chapin's original work has been featured in the Globe and Mail, where he also operates an onsite repetitive strain injury prevention clinic for Globe employees.
Dr. Chapin had made it his life's mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life.
Learn more about Dr. Chapin's new book and order your copy at 7wellnessrituals.com
Jadranka Bozja is a cross-trained, complementary medicine practitioner and educator, specializing in integrative approaches to pain management, healthy aging and well-being. As a previous chronic pain sufferer, JB knows what it’s like to feel helpless and out of control. Over 10 years ago, she developed the Eliminate Pain Naturally Program to help herself and realized it could help many others, too.
Her program, Eliminate Pain Naturally, has been featured by CBS, Fox News, ABC News, CNBC, and Yahoo Finance.
JB’s expertise was attained from a world-wide academic education, clinical experience and training, from molecular biology, drug development, herbal remedies, nutrition, cranio-sacral therapy, accessible and trauma sensitive yoga, shamanic healing arts practices, Japanese traditions such as shiatsu and Reiki, Qigong, advanced myofascial and musculoskeletal techniques, osteopathy, clinical hypnotherapy, professional coaching, mindfulness, neuro-linguistic programming, and trans-personal psychology.
Additionally, she holds several patents for the innovation in the field of prevention and improvement of human health and has been published with multiple publications in the peer reviewed, scientific and medical journals.
Mentioned you heard her on the Human Optimization Podcast and receive a FREE 15 MINUTE CONSULTATION. Contact her today!
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.
She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book, Sweaty & Bitchy, in mid-2024.
SPECIAL GIFT FOR LISTENERS: Check out Dr Wendie's Toxin Free Living Guide for free!
Buy Dr. Wendie's Dirty Girl Detox Book here
Gaby Udabor is a functional medicine health consultant, maternal and child health advocate, Family Nurse Practitioner, speaker, best-selling author, Gaby U Show podcast host, and a mother of 5. She is the owner and founder of Gaby U Health & Wellness Hub, a 100% online functional medicine and integrative practice. She helps individuals and their families incorporate holistic living successfully using different proven strategies to achieve optimal health. For over 17 years, Gaby Udabor has worked in a wide range of different healthcare settings from primary care clinics, nursing homes, and weight loss clinics.
Gaby’s approach and passion for functional medicine began because of her personal battle with on and off fatigue and gut health issues that lasted for almost a decade. After many visits to multiple providers, labs, prescription medications, and still not getting better, she decided things needed to change.
Gaby’s mission is to help individuals who share similar health issues, heal from the inside out. She is determined to empower people not to give up and to know that there is still hope to reclaim and a way to optimize their health. Gaby takes the time to learn each individual uniqueness from their personal health history, and dig deep into what has or has not worked in the past and this she believes is a way true healing can begin.
Nina is a doctor of naturopathy, a labour and postpartum doula and a lactation educator. She’s on a mission after overcoming her own personal struggles to help mothers leave behind their exhaustion and restore energy by teaching them how to exactly support their bodies.
Learn more about Nina’s practitioner resources and online courses by visiting her website: doctorninamarie.com
Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida.
Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.
Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, "the storehouses," for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.
Try Tom's Scalar Light Trial for 15 Days FREE HERE
Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Dr. Mike loves to give back to the community and has managed to start funding one of the Paralyzed Veterans in urgent need of Stem Cell Therapy.
Try ClariGenZ for free here: TryClariGenZ.com/new-customer2344
Check out Dr. Mike's Website here: BiohackingUnlimited.com
Dr. Mike's Published Books:
The IZOD Method - Unleash Your Superpower
EMR (Electro-Magnetic Radiation) - The Invisible Threat Optimize Your Immune System: Be Bullet Proof Against Viruses & Diseases of the 21st Century Be Lean - The Healthy Weight Loss Approach Stem Cells 1-on-1: 7 Keys Questions to Ask When Considering Regenerative Medicine Fibromyalgia into Remission - Do it Yourself Health 4 Life - User Manual Walking the Talk - The $400 Journey (Autobiography)
Mahryan Shain is the CEO at More Hair Naturally. He's been an executive with More Hair Naturally since 2003. He has also had acting roles in popular shows from 1999 to 2017.
Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down doe to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.
Join Lisa and Dr. Karen Von Merveldt-Guevara as they deep dive into the effects minerals have on the human body.
Intimacy expert to millions, Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.”
She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.
You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.
Susan holds a Bachelor of Science in Business Administration from the University of Phoenix, where she graduated with honors. She also completed post-graduate studies at Stanford University Business School.
Susan is a member of Vintage TED (the original group of TEDsters), Women of Sex Tech, Mindshare Collaborative, and FlightClub Mastermind. A coral chaser, she earned her scuba certification and has done over 50 dives.
As a Barbizon-trained model, Susan did mannequin modeling in department stores to put herself through college. She became a multi-millionaire by age 37, lost everything, then went on to rebuild her business with incredible success.
Her core expertise lies in the intersection between passionate lovemaking techniques and bedroom communication skills. She has studied extensively what makes intimacy truly passionate, surrendered, and connected, and she boils down those skills to simple practices anyone can use to achieve profoundly pleasurable results.
Learn more at SusanBratton.com and The20Store.com.
Join us as we chat about Achieve ageless passion and unlock the secrets to life-long vitality with Susan Bratton
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With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.
Join us as we chat about losing weight one more time, for the last time with David Greenwalt
LLUniversity.com
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Debi is on a mission to help people realize that aging is a degenerative process and it is a use it or lose it proposition. She wants to warn you what lies ahead if you don’t take action and what you can do to prevent arriving there, because it is possible through movement, nutrition and mindset. Debi works with her clients to get to the root cause of dysfunction and bone density loss so they can stop it and reverse it. Adding daily micro-movements into her clients lives, whether that’s for an hour or a minute or anywhere in between is vital to remain strong, healthy and active as you age. To realize that this package you live in won’t last forever, as you may have thought in your 20’s, that there is a degenerative process taking place in the background. Debi helps her clients go deeper and look at their body at a cellular level of function and do what you need to get back to a place where you stop losing bone, balance your biochemistry and improve your health.
Join us as we chat about bone health, aging and reversing Osteoporosis.
DebiRobinson.com
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Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (100K+ downloads).
He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was!
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Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (100K+ downloads).
He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.
With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was!
BrianGryn.com
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Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication.
Please use the promo code FIXING YOU for a complimentary 20% discount on Rick's Fixing You® Method At Home Course.
Take the Fixing You® Method At Home Course NOW
Rick's home websiteFixing You® series of booksFixing You® Method for Health ProfessionalsTalk About Pain Podcast
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Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication.
Please use the promo code FIXING YOU for a complimentary 20% discount on Rick's Fixing You® Method At Home Course.
Take the Fixing You® Method At Home Course NOW
Rick's home websiteFixing You® series of booksFixing You® Method for Health ProfessionalsTalk About Pain Podcast
Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah.
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Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach, Amanda Hinman used to feel exhausted and overwhelmed while struggling with an auto-immune condition. Life circumstances shaped her mission, to empower women to be in the driver’s seat of their health, when her family was faced with multiple health crises and was able to overcome them against professional medical expectations.
Amanda specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their career and family.
Amanda founded a wellness called the Hinman Holistic Health Institute and together she and her team have helped 100’s of women reclaim their health from the terrors of Hashimoto’s, hypothyroidism, insulin resistance, anxiety, PCOS, pituitary tumors and more.
Enjoy Amanda's complimentary guide to decreasing Bloating.
DOWNLOAD 3 Steps to Decreasing Bloating in 5 Days NOW!
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Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach, Amanda Hinman used to feel exhausted and overwhelmed while struggling with an auto-immune condition. Life circumstances shaped her mission, to empower women to be in the driver’s seat of their health, when her family was faced with multiple health crises and was able to overcome them against professional medical expectations.
Amanda specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their career and family.
Amanda founded a wellness called the Hinman Holistic Health Institute and together she and her team have helped 100’s of women reclaim their health from the terrors of Hashimoto’s, hypothyroidism, insulin resistance, anxiety, PCOS, pituitary tumors and more.
Enjoy Amanda's complimentary guide to decreasing Bloating.
DOWNLOAD 3 Steps to Decreasing Bloating in 5 Days NOW!
hinmanholistic.com
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Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.
In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China. Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. www.nammex.com
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Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.
Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsht That’s Holding You Back and host of the Becoming MindStrong Podcast*.
Rachel developed MindStrong Fitness with an inside-out approach,
to focus on both physical and mental attributes in building healthy, sustainable habits.
When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she’ll be eating.
MindStrongFitness.com
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Brittany Fuisz is the CEO & Founder of Malibu Mylk, a sustainable, allergen-free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group in their manager training program. She spent time working on the line at three Michelin star Le Bernardin in NYC, as well as the Food Network in new business development.
Receive 20% off your first Malibu Mylk purchase with LPK20 at MalibuMylk.com (Available only in the United States)
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Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother’s suicide, ultimately led him to drop out at 16 and get a full-time job at the local gas station. This is where most stories end, but in an almost miraculous turn of events, from a chance meeting, in mere months, Jason found himself working on Wall Street. Within a year he had unwittingly become the youngest licensed stockbroker in history at age 17, resulting in a Guinness World Record, going on to enjoy a nine-year career. It’s a story you will have to hear for yourself.
Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Editions, The Dr. Oz Show, Entrepreneur, Wired, at least two college textbooks, and more. He is a fast-paced, enthusiastic guest, with a wealth of practical knowledge across a wide range of subjects involving health and indoor environment. Jason is no longer allergic to anything.
Join us as we listen to Jason tell us how he went from Wall Street whiz kid to America’s top mold detective, and how he connected the dots in his own health odyssey, implicating the moldy farmhouse he grew up in.
Receive 10% off your Mold Test Kit with OPTIMIZATION10 at GotMold.com
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Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world.
Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They’ve been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks!
www.veginspired.com
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R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the best books written on the science of the health effects of EMF radiation. He is also the host of The Healthier Tech Podcast. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University.
Use Code "LPK" for your 15% Off from Shield Your Body
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Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother’s suicide, ultimately led him to drop out at 16 and get a full-time job at the local gas station. This is where most stories end, but in an almost miraculous turn of events, from a chance meeting, in mere months, Jason found himself working on Wall Street. Within a year he had unwittingly become the youngest licensed stockbroker in history at age 17, resulting in a Guinness World Record, going on to enjoy a nine-year career. It’s a story you will have to hear for yourself.
Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Editions, The Dr. Oz Show, Entrepreneur, Wired, at least two college textbooks, and more. He is a fast-paced, enthusiastic guest, with a wealth of practical knowledge across a wide range of subjects involving health and indoor environment. Jason is no longer allergic to anything.
Join us as we listen to Jason tell us how he went from Wall Street whiz kid to America’s top mold detective, and how he connected the dots in his own health odyssey, implicating the moldy farmhouse he grew up in.
VISIT HERE for your EXCLUSIVE OFFERS from Jason
GotMold.com
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Dr. Tenesha Wards specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries.
Dr. Tenesha Wards, founder of Infinity Wellness Center in Austin, Texas and The Infinity Way, Online Functional Medicine Program is a Holistic Doctor who concentrates on Chronic Fatigue, Post-Covid Long haul syndrome, Lyme Disease, Mold/Mycotoxin Illness, GI Issues, Women’s Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms.
Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia.
Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - helping people heal, near and far.
Purchase Dr Wards' Book HERE
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Today’s guest is Dr. John Kim, the owner and pharmacist in charge of Robinson Wellness Pharmacy Dr. Kim is an advocate for healthy living and alternative/functional medicine, and his specialties include bio-identical hormone replacement therapy, women’s health, vector-borne illness, nutrition, and cannabis medicine. With potential FDA overreach in
the area of compounding hormones, Dr. Kim is here today to discuss the role compounding pharmacies can play in the lives of patients seeking to live healthy lives. Welcome to the show, Dr. Kim! Follow John Kim DrKimWellness.com
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Today’s guest, Jim Hrncir (pronounced: hern-sir), is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormones, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients.
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Today we speak with Core Exercise Specialist, Erica Ziel about the importance of Pre- and Post- Natal exercise, how pelvic floor health affects your overall health, how to prepare for birth, and heal the body post-baby through movement.
Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results.
Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
Download Erica's Complimentary Pelvic Floor Guide : http://ericaziel.com/pelvicfloor
Did you love what Erica had to say about helping Prenatal and postnatal women and Fitness? Learn more about the Knocked-Up Fitness® Prenatal + Postnatal Exercise Specialist Course + Certification!
https://www.ericaziel.com/prenatal-instructor-course
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Today we are speaking with Sean Lake, co-founder of BUBS Naturals, about Sean's unconventional career path from professional snowboarder to entrepreneur, getting into your fitness groove in your 40's and 50's, how nutrition feeds into that fitness groove and much more!
Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best.
Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans. A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office.
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With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book "Supercharge Your Health With PEMFs," is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over SO-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs.
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Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah.
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Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology.
Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah.
Our listeners have been given EXCLUSIVE access to Udo's BRAND NEW and free "The Book On Total Sexy Health" book and bonus videos. https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout
Udo Erasmus website: https://udoerassmus.com
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Back by popular demand, because so many of you wanted to know about peptides for your pets!!! So here it is, listen while Can Labs Research owner, Jean-Francois Tremblay and I chat about just that; how to keep your pets healthy and happy long into senior years with peptides. Find out more about peptides.... canlabsciences.com. Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah.
Dr. Rick Malter, Ph.D., is a pioneer of HTMA, using this diagnostic testing in practice for over 4 decades. In this episode, we talk about HTMA and the validity of balancing minerals during pregnancy. This is a must-see!!! Learn more about Dr. Malter by visiting malterinstitute.org.
Find more free resources at lisapitelkillah.com or follow me on social media @lisapitelkillah.
In this episode, Dr. Joel Villeneuve, ND, founder of Revive Life Clinic, and I talk all about foods, superfoods, and adaptogens that can help your body when you are under stress!!! Grab a copy of Dr. Joel, ND's book Powerfoods 101 right here: Powerfoods 101 Book, plus follow on social media @drjoelnd.
Want more free resources to help you live and perform better.....visit my website lisapitelkillah.com and follow me on social media @lisapitelkillah.
Dr. Gonshor is a PhD Physiologist and Maxillofacial Surgeon. He has published and lectured extensively on implant therapy and the use of stem cell technology in tissue grafting. For over 14 years he headed the clinical advisory and educational boards of both the Ace Surgical and Surgical Science Systems. His interest and expertise in the fast-growing area of salivary diagnostics lead him to create Fluids IQ.
He now lectures extensively on the biological foundations of intestinal permeability and salivary hormone analysis.
Visit my website for more free resources lisapitelkillah.com and follow me on social @lisapitelkillah.
Jean-François Tremblay studied Exercise Physiology, Biochemistry, Pharmacy. and Pharmacology. He has been studying the theoretical basis on what peptides are and their practical applications in sports performance, anti-aging, and health in general for the last 2 decades. Jean-Francois has been the owner of Canlab Research (canlabsciences.com) for the past 6 years. They make high quality peptides in Montreal, Canada and ship all over the world.
If you want more free resources to help you live and perform better, head to my website https://lisapitelkillah.com now! Follow us on social media @lisapitelkillah.
In this episode, I chat with Sean McCarthy, Founder of 27 Degrees Apparel. Sean opens up about his health journey including: single parenthood, his struggles with mental health issues and how kettlebells were, and are, a big part of his therapy. He founded 27 Degrees to not only build a strong foundation for his daughters but every single purchase gives back to support mental health initiatives. Visit at https://27degrees.ca or follow on social media @27degreeapparel.
For more free resources visit my website: https://lisapitelkillah.com or follow on social @lisapitelkillah.
In this episode, I talk to Holly Warner, Founder of Holly Warner health. She is a Functional Medicine Practitioner and Cannabinoid Therapist who specializes in hormone imbalances, bHRT (bio-identical hormone replacement therapy), thyroid/gut/adrenal health, autoimmune disease, LDN therapy and clinical nutrition based on your own unique genetics. Watch while we chat about the Carnivore Diet, Oxalates and Peptides. Check out her latest blogs at https://hollywarnerhealth.com or follow her on social media @hollywarnerhealth.
Want more free resources, visit my website: https://lisapitelkillah.com or follow me on social media @lisapitelkillah.
In this episode, I dig deep into thyroid with Thyroid Expert, Dr. Sarah Vadeboncoeur, ND. She's been treating women with thyroid issues for 10 years and has just launched her Happy Thyroid Reboot Program!!! She educates and supports women who have thyroid issues to know how they can have sustainable energy, for good. Check out Sarah's program https://www.docere.ca or follow Dr. Sarah on social media @sarahvadeboncoeur. The next Happy Thyroid Reboot Program starts in March 2021, don't miss out!
For more amazing podcasts and tons of free resources, visit my website: https://lisapitelkillah.com or follow me on all social media channels @lisapitelkillah.
In this episode I interview Debb Pitel, yes we are related......We talk about the release of her new book "I'm Still Your Mom", a heart wrenching tale of her journey through the loss of her young son to mental illness resulting in suicide. Debb is a Mental Health Advocate and wrote her book to share her story in the hopes to help others reach out for help. Learn more about Debb by visiting her website: https://debbpitel.ca, or follow on IG @debbpitel or FB @imstillyourmomthebook.
Grab a copy of Debb's book (all proceeds going to support mental health initiatives) today by visiting https://lisapitelkillah.com/lisa-recommends. Plus you'll find more free resources there too! Follow me on social media @lisapitelkillah.
In this episode, Nathalie Niddam, Holistic Nutritionist, Bulletproof Training Coach, Epigenetics Coach and Biohacker talks peptides and health! This new age revolution is coming for recovery, inflammation, anti-aging, GI issues and more! Get in on the new wave of information now. Learn more about Nat at: https://natniddam.com or follow her on social media @nathalieniddam. Plus join her Private Facebook group for everything on Epigenetics, peptides and nutrition: https://facebook.com/groups/462749384302295. Pay attention for her back-up group as well https://mewe.com/join/biohackingsuperhumanperformance.
Want more free resources, head to my website https://lisapitelkillah.com or follow on social media @lisapitelkillah.
In this episode I am joined by John Bumpus, founder of Mineralbalancing.org, a hub for HTMA information. John is a Reg'd Natural Medicine Practitioner, has a Bachelor's in Holistic Health Science and is currently doing a combined Master's Doctorate degree in Natural Medicine. Listen while we talk about the "Inner Physician", Triage Theory and the Biological Replacement of Elements Theory and how they may impact your health!
For more free resources head to my website: https://lisapitelkillah.com or follow me on social media @lisapitelkillah.
Meet Lisa Balash, in this episode we talk about her nutrition, her experience and journey through Figure competitions and how she implemented kettlebells into her regime. Plus Lisa is the creator of the Kettlebell Bombshell videos and clothing line for women and the Bomb Shelter clothing line for all. You can check out her line at: https://kettlebellbombshell.com and follow her on social media @kettlebellbombshell.
If you want more free resources all about health, fitness and wellness visit my website: https://lisapitelkillah.com and follow me on social media @lisapitelkillah.com.
In this episode catch my chat with Christine Boucher, Corporate Health & Wellness Specialist. She has not only broken into the corporate health and wellness world, but educates health practitioners how to breakthrough into this area! Plus she shares some of the trends affecting health right now and some tips about how to be more productive.....even while working at home. Find out more about Christine: http://www.naturalhealthbalance.com.au or join her Facebook group: https://fb.me/healthcoachesincorporatehealth.
For more free resources visit my website: https://lisapitelkillah.com or on social media @lisapitelkillah.
You won't want to miss this episode where we dive deep into thyroid health and Dr. Sarah shares how important lifestyle choices are when we are dealing with a sluggish thyroid. Did you know that you are 5 times more likely to have a sluggish thyroid if you don't MOVE daily!!!!! That's right....and more. Follow Dr. Sarah on social media @sarahvadeboncoeur or visit her website: https://docereclinic.ca.
If you want more free resources and awesome podcasts check out my website: https://lisapitelkillah.com and follow me on social @lisapitelkillah.
In this episode I interview Dr. Carla Atkinson, PhD., Marine Neuroscientist, Functional Medicine Practitioner, Reiki Master, Remedial Massage Therapist.....the list continues. Learn how she won her way through an eating disorder, fears and health issues to be on top and now helping other Moms to do the same thing! Find Dr. Carla @drcarlaatkinson or corehealthclinic.com.au.
If you want more free resources, visit my website https://lisapitelkillah.com or follow on instagram @lisapitelkillah.
In this episode, follow along with the truly inspirational story of Lorna Kleidman. She grew up with debilitating asthma, not even able to run for more than a short period as a child. Then slowly working up her physical activity into her 20s and 30s and NOW a multi-time Kettlebell World Champion competing at the elite Pro level! If you want inspiration, you found it! You can find Lorna on social media @lornakleidman or at lornafit.com.
Want more free resources, follow me on social media @lisapitelkillah or visit my website lisapitelkillah.com.
In this episode, I chat with Karen Yaworsky, creator of "The Chaos to Calm Method". Karen has been in the Health and Fitness industry for over 22 years. She is a Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial Stretch Therapist and Thai Massage practitioner. She has dedicated her life to helping busy and bloated women improve their broken digestion by embracing a healing, whole foods lifestyle without the overwhelm so they can lose weight with ease. Follow Karen @move.stretch.nourish / @yaworsky_wellness or visit her website: yaworskywellness.com. Take advantage of her amazing private facebook group: https://facebook.com/groups/245461389711475. Want more awesome free resources, articles, podcasts, head to my website lisapitelkillah.com or follow me on social media @lisapitelkillah.
So if you follow me at all, you have heard of HTMA (Hair Tissue Mineral Analysis) but did you know that it exists for canines as well!! You guessed it! We have been testing canines and formulating custom powders, watch this episode and see how they are doing! Follow Renee and Chew-That on social media @chew.that.
If you want more free resources to help you live your best life then visit my website https://lisapitelkillah.com or follow on social media @lisapitelkillah.
In this episode, I host Caroline Topolovec, a client that has truly found her way into a new found health movement by using HTMA (Hair Tissue Mineral Analysis) testing. Listen while Caroline shares her journey from spending thousands and thousands of dollars and finally ending up with a diagnostic test that is changing her life. You can find Caroline at matterofgrowth.com or on LinkedIn.
Follow us on social media @lisapitelkillah or for more great podcasts visit our website: https://lisapitelkillah.com.
In this episode I talk with Dr. Michael DeCubellis, a leading expert in treating complex and chronic injuries. He has researched over the course of decades of working with patients and has created a specialized treatment protocol to finally allow clients to achieve results. He gets to the root cause of the issue, educates patients to understand what is happening, how the healing happens and why issues become chronic. Listen now to hear about some of the major issues he is seeing today and what we can do to avoid them!
If you want more free resources head to https://lisapitelkillah.com or follow me on social media @lisapitelkillah.
Meet Natalie Rivier, she has been passionate about nutrition her whole life and is the owner of the Canadian School of Natural Nutrition, a thrive nutrition school in Ottawa, Canada.
In this episode we break down "diets", sports nutrition, supplements and nutrient timing. If you want to know what you should be eating; then you need to check out this episode. Follow Natalie on social media @natalie_rivier.
If you want more free resources, articles and podcasts then visit lisapitelkillah.com or follow me on social media @lisapitelkillah.
Metabolic Expert, David Alleva joins to chat all about intermittent fasting; the benefits, the challenges, the timing and how to boost metabolism while doing it! Plus you will geek out when David brings something truly next level to the surface, blood flow! Learn how important blood flow is, how David tested his theories and the product he has created to biohack and increase blood flow and nitric oxide production. You can find David at www.thebodylabonline.com.
If you want more free resources, visit my website https://lisapitelkillah.com or follow me on social media @lisapitelkillah.
In this episode, I talk to Everett Sloan, Crossfit Bytown owner and Functional Fitness Expert. Listen while he shares about his motorcycle accident, how they said he may never walk again; and how he used functional fitness to make a full recovery. Plus learn why routine during this pandemic is critical to your health and his favourite at home exercises to keep you moving! Want to learn more about Everett, visit Crossfit Bytown or follow him on social media @coach.everett.
Did you enjoy this episode? Give this episode a like and visit my website for more free resources, podcasts and articles! Follow on social media @lisapitelkillah. LPK Health & Performance.
In this episode I host Niels Wandler, producer and creator of Vita Biosa a carefully fermented probiotic drink that has amazing health benefits, and Dr. Shah - Milk Thistle Expert. Dr. Shah has just joined the Vita Biosa team and together will be launching a version of Vita Biosa with milk thistle to support the body. This combination will be very powerful, listen while they talk about the process, the product and what to expect! You can find Niels at Vitabiosa.com.
If you want more free resources, and a copy of my Limitless Energy E-Guide visit https://lisapitelkillah.com. Follow me on social media @lisapitelkillah. Until next time.....
In this episode I talk to Jenn Pike, best-selling author, Women's Hormone Specialist and creator of the amazing "Hormone Project" online program for woman. She is also a Functional Medicine Practitioner, Registered Holistic Nutritionist, Medical Exercise specialist, yoga instructor and more!!!!! Jenn is the guest Holistic Expert for Breakfast TV, Global, Rogers and writes for a number of health and fitness magazines. Listen in as we talk about hormones, xenoestrogens and detoxing your kitchen. Learn more about Jenn at https://jennpike.com and catch her on YouTube at https://www.youtube.com/user/JennPikes.
Want access to more podcasts and free resources, visit my website https://lisapitelkillah.com now! Follow me on social media @lisapitelkillah. Until next time...
In this episode I interview Nicole Scott, she is a Holistic Nutritionist, Author, Healthy Lifestyle Expert, a Networking Marketing Professional and mom of 2 teenage girls. Listen to Nicole's story while she takes us through her decision to leave the corporate world behind, go back to her natural hair colour, do a beauty detox AND write her brand new book, "Get Naked: With Your Natural Hair Colour". Meet the woman who wants you to "OWN YOUR SPARKLE." Learn more about Nicole by visiting her website: nicolescott.ca or follow her on social media @own_your_sparkle. If you want more of Nicole's videos check out her YouTube Channel: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ
If you're looking for more amazing podcasts and free resources head to https://lisapitelkillah.com. You can also get instant access to my Limitless Energy E-Guide! Follow me on social media @lisapitelkillah.
Dr. Kaayla Daniel, PhD; aka "The Naughty Nutritionist" author of, "The Whole Soy Story", "Nourishing Bone Broth" and "Hook, Line & Stinker: the Truth about Fermented Cod Liver Oil" tells all! She holds a doctorate in Nutritional Sciences and Anti-aging therapies. And we talk about it ALL!!!! If you want to know more about Dr. Kaayla Daniel, visit her website www.drkaayladaniel.com or head over to www.OFM.io. You won't want to miss this episode!
Check out www.lisapitelkillah.com for more free resources and sign up for my VIP list to get notified when all the new podcasts are released! Follow me on social media @lisapitelkillah. We will see you next time! #belimitless
Functional medicine practitioner and hair tissue mineral analysis expert Dr. Robert Selig is owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. In this episode we chat about the importance of minerals and how to prevent the chronic illnesses and symptoms plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. Dr. Selig has spent over 30 years in the natural health field and tailors his clients' journey around their unique biochemistry using revolutionary testing like HTMA to provide the cellular information needed to get healthy!
Want access to more amazing resources, including my e-guide for Limitless Energy; head to killah.org and check it out! Everything you need to gain energy, erase debilitating symptoms and be the best version of you! #belimitless. @coach.killah.
Peter Defty is the pioneer of fat-adapted performance for elite athletes. In this episode we chat all about proper implementation of the tools needed to become fat adapted; which for Peter includes Vespa! This amazing wasp extract is one of the keys to perform better and longer at the activity you are trying to master. If you're a weekend warrior, an athlete, or just trying to be in game then you won't want to miss this episode! Want more information about Peter visit ofm.io and order your Vespa now at vespapower.com. Located in the USA? Use promo code "LPK10" for 10% off!
Visit killah.org for more amazing resources and podcasts that will help you gain energy, erase debilitating symptoms and be limitless. Follow @coach.killah.
Cellular Communication is essential for homeostasis in the body. When your body has good communication this aids in optimizing health and recovery, as well as maximizing energy production. Listen while Naomi Brand, from the Malter Institute educates us on the importance of these tiny molecules and how they are essential for our well-being and anti-aging.
If you like this podcast head over to my website: killah.org for more amazing free resources that will help you increase energy, erase debilitating symptoms and maximize performance. Sign up for my newsletter and get notified when all the new podcasts are released. We are here every two weeks with a brand new episode to fuel your goal to be limitless. @coach.killah
I thought Episode 1 of Season 2 would be a great time to share my story. We all have struggles, especially when it comes to health and wellness. I know when you are trying to make changes it can be difficult; if you are struggling then I hopefully this video will truly let you know you're not alone on your journey. I bet my story is not so different from yours; and if you persevere you too can have success along this journey called life.
Want to know more about me and grab some amazing free resources; including my Limitless Energy Quick Guide? Head over to my website killah.org and get your copy now! Plus learn all about the health and fitness programs that will support you to make the changes to be the best version of you! #belimitless
Meet Sergey Rudnev, he is one of the leaders in Kettlebell Sport training and coaching. Sergey runs training camps all over the world and is the President of the International Kettlebell Sport & Fitness Academy. He shares insight on how he got started in the sport and tells us all about his most meaningful moment so far in his competition career. If you ever wanted to know more about the sport and learn it from one of the best, then you want to watch this! Follow Sergey on Instagram @rsl32 or on Facebook at Sergey Rudnev.
I search high and low, around the globe, to find high performers in their fields to share their journey to the top. Understanding that our failures and successes are integral in becoming the best in the world. If you want more free resources about health, fitness and performance then check out my website at killah.org. Plus sign up for instant access to my new ENERGY Quick Guide; 10 things you can do right now to gain more energy so you can be limitless!! Follow me on social media @coach.killah. Until next time...
In this episode I chat with David Alleva MLT, owner and founder of The Body Lab LLC where he applied his knowledge of Medical Laboratory Science, Nutrition, and Personal Training to help people lose weight and body fat when all else has failed. David has tested thousands of people's metabolism and from this created a mobile fitness application and coaching program to reach people all over North America. He and his staff recognize that everyone is different and takes an individualized approach. His program is so effective that exercise, as good as it is, is not needed to achieve your weight/fat loss goals!
If you liked this episode make sure to give it a like. I am here every two weeks with a brand new episode sharing health and performance information so you can beat fatigue, erase debilitating symptoms and truly transform yourself into exactly who you want to be feeling amazing, inside and out! Want more resources, head over to killah.org, subscribe to get my free Limitless Energy quick guide and more! Follow me on instagram @coach.killah.
So now everything is online and becoming more and more convenient.....this app is the ULTIMATE in innovation and data collection! Head Coach for the GYROSCOPE X program, Aaron McGurk talks all about this awesome new app and how it can work for you to achieve your goals in health and fitness. It tracks sleep, heart rate variability, nutrition, fitness and so much more! You can also have the opportunity to dial in your goals with a live coach! What a groundbreaking app, you are going to want to watch this to see how you can do this. You can visit their site at gyrosco.pe and follow on instagram @gyroscope_app.
Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to my channel to see awesome videos released every Thursday to help you be #limitless!
Ever wondered what foods are going to fuel your day??? Dr. Joel, author of POWERFOODS 101 tells us all about her favs and how they can help you perform better, recover better and power through your day! If you want to get your hands on this amazing book filled with recipes for athletes, weekend warriors and high performers to #BELIMITLESS then you can visit www.revivelifeclinic.com or grab a copy straight from Amazon.
Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to listen to a brand new podcast released every two weeks!
I am super excited to be chatting with Alysen Clark and Dr. Delphie Dugal-Tessier from STATERRA INC, located right here in Ottawa, Canada. We dive into amino acids, the essentials AND what amino acids athletes burn the fastest while training!!! This is a big deal to make sure you're maximizing your performance in whatever sports you do. Staterra Inc is also the creator and producer of Mind Gain, an amazing Nootropic that helps support what your brain needs to stay focused. You can find Mind Gain at mindgain.ca.
Alysen and Delphie are also the creators of my new supplement line VYKON Supplements, specifically formulated for maximum performance for high performers. You can find those, as well as all of my free resources by visiting my website Killah.org. Get instant access to my new 5 part video series on energy to learn how diagnostic testing can guide your health journey to the best version of you! If you like this podcast, remember to give it a thumbs up and subscribe to my channel for a brand new video each week. Biohacks that you can use to increase energy and focus so you can THRIVE! Follow me on social media @coach.killah.
Nick Varbanov talks all about his training regime, his passion for the sport of weightlifting and what it takes to be at the top of your game (and the top of the podium). Nick also shares what it is like to his father, Aleksander Varbanov as his coach. For those of you who don't know Aleksander, he is a multi-time World and European Champion, 1988 Olympic Bronze medalist and World Record holder!! Nick shared a lot about his journey in weightlifting and I think he is truly destined for greatness....and the Olympics. You can find Nick, and his dad, at www.varbanovschool.com operating out of the Academy of Lions in Toronto, Ontario CANADA. Follow Nick on Instagram @varbanov216.
If you like this episode, make sure to give us a thumbs up and subscribe so you get all the brand new episodes every two weeks! Plus, visit my website Killah.org for awesome free resources that will help you gain energy, erase debilitating symptoms and regain focus so you can increase performance and THRIVE! Follow me @coach.killah. Until next time....
In this episode we gear up for "Juicy Effective Conversations". You can't be a leader in your life, or your field without working on the emotional and mental side of your health. Linda brings amazing techniques to light in her book Zest Your Life where she teaches you how to have it all! You will love this podcast and Linda's free offer! Visit her site for more information www.lindababulic.com.
Want to find more amazing podcasts, as well as health and performance resources, head on over to Killah.org or follow me on instagram/facebook @coach.killah. If you liked this podcast give us a thumbs up and subscribe to get notified when new podcasts get released every two weeks! Until next time....BE LIMITLESS!
In this episode my good friend and client, Cynthia Roulston talks above her new found love for using HTMA to regain her energy and stay young. She was battling high blood pressure for the longest time and nothing seemed to be working, then she reached out to me and I used the intelligent nutritional/supplement programming that can only be gained through hair analysis to dial in to her health at the core. Now she is feeling better than ever and her HBP is normal!!! Want more access to amazing podcasts and resources, visit my website: Killah.org. Make sure to give us a like and follow me on Instagram/Facebook @coach.killah. Until next time.....stay amazing my friends!
I am super excited to have had the opportunity to interview elite athlete Ksenia Dedukhina. She is an inspiration to Kettlebell Sport athletes around the globe. Ksenia was the first woman ever to Snatch the 24kg bell two hundred reps in competition, she is a multi-time World Champion, has held multiple World Records and was the second Russian woman ever to achieve Honoured Master of Sport. In this episode she shares her training, nutrition and supplement regimes, as well as some struggles. If you want to learn more visit our website Killah.org for more amazing podcasts and resources. Remember to sign up for our mailing list to get notified when new podcasts are released as well as our awesome newsletter packed with human optimization information. Give us a like and follow us on instragram @coach.killah.
Magnesium is such an important mineral! Join me this week with the one and only Dr. Rick Malter as we talk all about HTMA and his experience with magnesium deficiency. Magnesium is such an important mineral and is involved in our 600 enzymatic processes....find out why Dr. Rick is called "Magnesium Man". Give us a like and visit my website Killah.org to join our mailing list to get notified when new podcasts are released, as well as a jam packed monthly newsletter with special deals and discounts! You don't want to miss out. Follow us on instagram @coach.killah.
Sometimes athletes and weekend warriors think they are invincible, but no one is completely protected from injury. That's why it is important to include recovery tactics and professionals into your regime to make sure you are constantly functioning at your best.
In this episode we feature Dr. Shayne Young, Director at the Active Health Institute in Ottawa, Chiropractor, Neurofunctional Acupuncturist, and Functional Range Release Specialist. He works with athletes to keep them at the top of their game and recover faster. We talk all about some common injuries and what you can do to prevent them.
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Valery Fedorenko needs no introduction when it comes to kettlebells. He is the first ever World Champion in Kettlebell Sport, holds multiple World Records and is an Honoured Master of Sport. In this podcast we talk all about his life with kettlebells, the commitment that was necessary for him to reach his goals and what he's up to now! You don't want to miss this one. Interested in having Valery visit your club for coaching, reach out to him at www.fb.me/valery.fedorenko.56 for more information.
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