Beyond The Sleeve Podcast: Recent Episodes
Mabel Joseph
Beyond The Sleeve Academy Podcast is the place where we dig deep to close the gap between your mind and sleeve so you can stop overeating and over desiring food.
In this episode, I will teach you a method I have used in my Weight Loss Surgery Journey and teach my clients that they cannot lose the food restriction forever and still lose the weight.
Here are ways to stay connected
- Click Here to Book a Sales Call and start working together . It doesn't matter how long ago you had Weight Loss Surgery or how much weight you regained. I can help you.
- Click Here to join me on Instagram
- Click to join my email list and be the first to know about any free trainings or coaching calls
In this episode I talk about why removing your favorite food or dishes from your diet is pointless and how it will keep you stuck.
Ready to work with me?
Click Here to Book a Sales Call to learn how I can help you with my Mindset Reset Program.
This program is for you if
You regain weight after weight loss surgery or can;t get out of your stall
Book a Call with me to learn more
Staying on track could be a challenge when life gets hard
In this Podcast episode, we will discuss three things you can work on to stay focused on your journey no matter what comes your way.
Want to take this work on deeper level in my 1:1 program? Book a consultation call by clicking here
Connect with me on Instagram @beyondthesleeveacademy
In this Podcast Episode I discuss:
- Why does it feels like you're not making any traction in stopping emotional eating
- What you need to do to stop emotional eating
- 3 Beliefs that may be holding you back from stopping
Want to work together?
Click here to Book a Consultation Call to Learn more
Want to connect
Click here to Find me on Instagram @beyondthesleeveacademy
Click Here to Book a consultation call to learn more about how my program can help you get to your goal weight
Click here to Follow me on instragram
In this podcast we are going to have a conversation about what to do if you havent hit your goal and how to not feel defeated.
Overeating at work might be hindering your success
and during the holiday season, food seems to be everywhere, especially in the staff lounge
In this podcast, we are going to have a conversation about how to stay in control around
food and not overeat so you can keep losing weight even during the holidays
Interested in joining my private coaching program?
Click Here to Book a Sales Call with me
I help first responders and busy Sleevers lose weight get out of the stalls and regain rut
In the Sales call, I will listen to whats going on in your journey and I will show you what stopping you and give you strategic steps to overcome those challenges and how my program can help you get there faster and permanently.
This is a special mindset reset call I have with my VIP list.
In these coaching calls, I listen to everyone's particular situation and then I give them step-by-step strategies to get them unstuck in their stall or regain.
Click Here to join the VIP list
If you want to take this work to a deeper level I want to invite you to my personalized high touch coaching program. I specialized in coaching Sleevers in high-stress level jobs that are stalling and regaining.
To learn more about how my program can help you and if we are the perfect fit for each other
Click here to book a sales call
BIO: Kayla Girgen, RD, LD is an online bariatric dietitian helping women shed pointless one-size-fits-all advice and find real-life solutions to fuel physical and emotional well-being. Forget eating "perfect" and create a sustainable bariatric blueprint to balance blood sugar and maximize your tool for life beyond weight loss surgery. Follow Kayla on Instagram for bariatric-friendly tips, recipes, and plenty of rucking and cat videos! CONNECT WITH Kayla Girgen, RD, LD LINKS: Instagram: https://www.instagram.com/kaylagirgenrd/ Free grocery list download: https://grocerylist.gr8.com/ Join my weekly newsletter: https://wintheweek.gr8.com/ Apply for CGM coaching: https://forms.gle/U5AFDXgJ2UkfvG6t7
To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call
Follow me on Instagram by Clicking Here
Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls
To learn more about how The Mindset Reset Mastery Program can help you stop regaining and stalling Click Here to book a sales call
Follow me on Instagram by Clicking Here
Click Here to Join the VIP list to get access to Weekly Mindset Gems to keep you focused and Monthly Community Coaching Calls
In this podcast episode, I am going to discuss with you my thought and philosophy about having a revision after weight loss surgery and discuss the top 2 reasons why Sleevers want to get a revision and explore those reasons.
Click Here to follow me on Instagram
Click Here to Join my VIP List and get Weekly Mindset Gems and Notifications of any upcoming trainings and Community Calls
In this episode I will be teaching you the 3 phases you will experience while you are trying to form a habit.
Follow me on Instagram @beyondthesleeveacademy
Join the VIP List to get weekly mindset gems and be in the know of everything happening in Beyond the Sleeve Academy Click Here to Join
In this episode we will be discussing the results your sleeve creates vs the the result your sleeve results. I am going to show you where you power lies and how you can have a more sucessful weight loss surgery.
Like Subscribe and Leave a feedback on the podcast so more sleever can get these mindset gems
Follow me on instagram @beyondthesleeveacademy
In this podcast eposide i am talking to my good friend Monica Weaver a 20 year Baratric Veteranwho shares with us her challenges and struggles and how she was able to lose the weight she regain long after the honeymoon stage.
She is an example of how you can lose weight at any point of your WLS journey and its NEVER too late
Click Here to follow me on Instagram @beyondthesleeveacademy
Click here to Join the VIP list to be the first to know about all masterclasses and coaching community calls
Are you struggling to get a new habit going?
Do you find yourself doing good and all of a sudden you just stop and you fall off the wagon?
Then this episode is for you
I am going to teach you a 4 step process to developing a new habit that will help you understand the mindset part of it so that you can finally stay consistent and start seeing MORE results.
Want more? Join my VIP list to get my weekly Monday Mindset email with amazing gems and be the first to know of all workshops, training, and programs.
CLICK HERE to join the VIP list
Find me on Instagram @beyondthesleeveacademy
Being busy has nothing to do with the results you can create in your weight loss journey
Listen to this amazing conversation I had with Rob DiMedio; founder of Busy Bariatrics
Loved Rob's vibe as much as I do and want to learn more about him and the amazing work in
he does by
- Finding him on Instagram @myweighishistory
- Learning more about his program Busy Bariatrics by clicking here
Is it hard for you to stay consistent with your eating plan when you are experiencing negative uncomfortable feelings. Do you reward yourself with foood after a rough situation or day?
Are you an emotional eater?
Then this Podcast is for you
Take this work to a deeper level in my Stop Overeating Program
Book a call with me and lets chat to see if we are a perfect match for eachother by clicking this link
https://Beyondthesleeveacademycoaching.as.me/
What do you make mistakes mean in your journey? Click here to book a consultation to work with me
Want to take this work to a deeper level ?
Book a consultation and let's see if we are a perfect fit for eachother
click here to book
To learn more about our special guest follow Dana White on Instagram
@bariatricdietian.dana
Free Community Coaching for the Weight Loss Surgery Community
Listen Learn and be inspired
Free Community Coaching for the Weight Loss Surgery Community
Listen Learn and be inspired!
Want to get coaching to sign up by going over to my Instagram page