The Strength Coach Podcast

Brought to you by Perform Better

Check out the CURRENT SALE at PerformBetter.com

Highlights of Episode 396

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The problem with Romanian Deadlifts
Progressing the SLDL
Warm up differences between adults and athletes
Force System updates at MBSC

Maximizing the Member Experience with Naamly Brought to you by Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the sale at PerformBetter.com

Highlights of Episode 395

"Hit the Gym with a Strength Coach" Jonathan Goodman, creator of the Personal Trainer Development Center and host of the Obvious Choice podcast

Author, "The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way"

We spoke about:

How he lost is way after COVID
How he came back to build a better life
Why content is an overrated way to build a business but an underrated way to learn and connect
Why it's important to "fix what's inside your fence"
The Obvious Choice: Timeless lessons on Success, Profit and Finding Your Way
- Case studies
- Stories
- Great business ideas

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His X post that stirred some controversy and why he believes adults should never touch a barbell

"Maximizing the Member Experience" Brought to you by Naamly

I speak with Sumit Seth about some exciting new changes at Naamly- the addition of Billing and Scheduling

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HOLIDAY SALE (EXTENDED TO JAN. 7) at PerformBetter.com

Highlights of Episode 394

The StrengthCoach.com Coaches Corner End of the Year Interview with Coach Boyle We spoke about:

Why he prefers 3x-a-week programs over 4x splits
Why he uses more core exercises vs. stretches in hi tri-sets
Cardiac adaptations for both weight training and aerobic training from a Dr. Howard Luks X post
Something new or reinforced in 2024
His biggest change of 2024

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HOLIDAY SALE at PerformBetter.com

Highlights of Episode 392

"Hit the Gym with a Strength Coach" Corey Smallwood, goPerformance and Founder of the consulting company Gyminai

We spoke about:

An overview of ChatGPT
Why is has seen resistance
How can trainers and gym owners use it to help improve effeciency
His upcoming webinar with Perform Better:
- AI-Powered Fitness Success: Master ChatGPT To Drive Growth, Engagement, And Efficiency December 17th, 3-4:00pm EST

WATCH A DEMO OF COREY TAKING ANTHONY THROUGH CHATGPT:

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Keeping an open mind
Running vs Sprinting- sprinting athletes that don't sprint when playing
Bench to Pull-up Standards
Why the college recruiter should speak to the strength coach first

"Maximizing the Member Experience" Brought to you by Naamly

Sumit talks about Prioritizing What Matters- staying away from focusing on the wrong things

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HOLIDAY SALE at PerformBetter.com

Highlights of Episode 391

"Hit the Gym with a Strength Coach" Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks

We spoke about:

His definition of Athleticism
His Whole Body Whole, Brain formula
Understanding subtle energies of nature to optimize our health & performance
Getting athletes into a flow state
Understanding brain waves
The importance of ambidexterity
The problem with wearables
EMFs and how they are disrupting our endocrine system
Much more

Check out the EMF Rocks Justin was talking about

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Focusing on health, not health care
The loss of power as we age
A new term that authors want introduced- Powerpenia

"Maximizing the Member Experience" Brought to you by Naamly

Sumit talks about Hiring: How do we identify if someone is right for our gym?

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for THE HUGE HOLIDAY sale.

Highlights of Special Episode 390.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele"

We spoke about:

His increased Social Media presence-
- Why?
- What is unused capacity?
- When is it time to hire a team to help?
- Serve and know your market
- Know where your market is
- Reaching out to them when they follow you
His 2024 Misogi- The Green Monster
Are Challenges Dead?
- His Black Friday Sale for his 50 Strong Challenge- Check it out here
The upcoming Epic Fitness Business Event- The Gym Business Mania- March 7-9

Get a free digital copy! The Ultimate Guide to Small Group Personal Training:

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the CURRENT SALE at PerformBetter.com

Highlights of Episode 390 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Why he apologizes to his staff often
Similarities in Fundamental Patterns across sports
The machine debate

"Maximizing the Member Experience" Brought to you by Naamly

Sumit talks about a simple shift in language that can make all the difference in how your members feel about their experience, even when things go wrong

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Common Myths & Misconceptions of Testosterone Replacement Therapy Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.com Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the CURRENT SALE at PerformBetter.com

Highlights of Episode 389 "Hit the Gym with a Strength Coach" Ryan Van Asten, former NHL S&C, 2-time Stanley Cup winner, Director of Performance - Village Sports and X-Factory Ryan on Instagram

We spoke about:

Lesson from working with Luge Athletes
Understanding ESD
Is a Base Important?
Using other tools to improve VO2 Max
Oxygen deficit and oxygen debt how they relate to warm up and cooldown
Differences between in-season and off-season training
Coaching- mindset, intent, culture, and relationships
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

An exercise he doesn't do enough of- Alternating Forward lunges
Getting to 90% is harder than people think
Getting Max Heart rate Estimates

"Maximizing the Member Experience" Brought to you by Naamly

Sumit talks about instilling a sense of responsibility with members- with referrals, reviews, community events and even having members help ramp up new members

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Common Myths & Misconceptions of Testosterone Replacement Therapy Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.com Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the CURRENT SALE at PerformBetter.com

Highlights of Episode 388 "Hit the Gym with a Strength Coach" Amber Kivett, founder, Kivett Kinetic Solutions

We spoke about:

How she got herself out of pain
Fascia and it's role in pain
Getting client buy-in to help them
The 6 things that make fascia angry
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

What happened to Sports Hernias
Programming
The Strength Coach's role in Athlete Compliance

"Maximizing the Member Experience" Brought to you by Naamly

Sumit talks about dealing with challenges that life throws at you (which he has been dealing with some himself over the last few months) and how you can use the A.C.E. Method to get you through

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Common Myths & Misconceptions of Testosterone Replacement Therapy Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.com Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for THE HUGE SUMMER sale.

Highlights of Special Episode 387.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"The Only 5 Business Problems Worth Solving with Vince Gabriele"

We spoke about the newsletter he sent out to his mailing list:

The Only 5 Business Problems Worth Solving 1. You’re not getting enough leads 2. You’re not converting enough of the leads to memberships 3. You are losing too many clients 4. You’re prices are not high enough 5. You’re not aware of your fixed, variable and payroll costs which are creeping faster than revenue is rising

Get a free digital copy! The Ultimate Guide to Small Group Personal Training:

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE SUMMER SALE at PerformBetter.com

Highlights of Episode 387 "Maximizing the Member Experience" Brought to you by Naamly

Anthony interviews Sumit about lessons learned attending 100+ Fitness Industry Masterminds, workshops and conferences over the last 4 years.

Sumit is putting all of this together in an EXCLUSIVE MASTERCLASS: Discover The Laws of Gym Success Used By The Industry’s Top Owners

In the dynamic world of fitness and health, training gym owners like you face a unique set of challenges. It’s not just about opening your doors and waiting for members to walk in; it’s about creating a space where people feel motivated, engaged, and part of a community. You’re not only managing a business; you’re fostering a lifestyle, a haven for health and wellness.

But how do you stand out in a market that’s more competitive than ever?

How do you transform your gym from just another fitness center into a thriving community hub?

And more importantly, how do you scale and grow in a way that’s sustainable and true to your vision?

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Step Ups vs. Step Downs
Psychological Effects of doing body composition
SLDL Weights

The Three Pillars of Scaling Your Gym Business from The Business of Strength The Three Pillars of Scaling Your Gym Business In Part 3, Coach Joe talks about Processes- the nuts and bolts that really run your business- like he says in the segment- "Systems run businesses and people run the systems"

If you are ready to scale, step outside the comfort zone, and get to work…then this is the event you’ve been waiting for.

Strongest Year Retreat 2024: I Command You to Grow! About the Strongest Year Retreat: It’s time for the Strongest Year annual retreat. The gym business mastermind event of the year. This year’s retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!

If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.

Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.

Who is this for? Gym owners who want to scale their business beyond 500k

What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.

Where is the event? Canopy Hotel Scottsdale AZ

When is it happening? September 19-20

Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.

They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!

They saw that far too often gym owners were overworked, underpaid, and burnt out!

Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.

They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.

Investment: $799

Get a $300 Discount! Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300

Common Myths & Misconceptions of Testosterone Replacement Therapy Get $200 OFF the SilverBackSummit with the code ALIG200 Use the code ALIG200 for $200 OFF at SilverBackSummit.com Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE SUMMER SALE at PerformBetter.com

Highlights of Episode 386 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Progressing to single leg plyos
Single Leg Strength Standards- Male & female
Are We Our Own Worst Enemy

"Maximizing the Member Experience" Brought to you by Naamly

Sumit talks about Leading from the Front; all about the power of Clear, Caring and Decisive Leadership- how it can influence the staff and member experience.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

The Three Pillars of Scaling Your Gym Business from The Business of Strength This episode starts a special 3-part series from Coach Joe at The Business of Strength.

The Three Pillars of Scaling Your Gym Business In Part 2, Coach Joe talks about How the Right People Can Make a Difference in Your Business- You have to think about what people you need for your team as you grow.

If you are ready to scale, step outside the comfort zone, and get to work…then this is the event you’ve been waiting for.

Strongest Year Retreat 2024: I Command You to Grow! About the Strongest Year Retreat: It’s time for the Strongest Year annual retreat. The gym business mastermind event of the year. This year’s retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!

If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.

Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.

Who is this for? Gym owners who want to scale their business beyond 500k

What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.

Where is the event? Canopy Hotel Scottsdale AZ

When is it happening? September 19-20

Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.

They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!

They saw that far too often gym owners were overworked, underpaid, and burnt out!

Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.

They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.

Investment: $799

Get a $300 Discount! Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE SUMMER SALE at PerformBetter.com

Highlights of Episode 385 Hit the Gym with a Strength Coach Mitch Sadowsky, 2-time Golf Digest Top 50 Golf Fitness Trainer, Owner and founder of Aretas Performance

We spoke about:

Golf Fitness
Misconceptions about fitness for golf
Strength Training for golfers
Programming for golfers and how it differs from regular programming
Speed & Power training for golf
Making sure you don't put speed on top of dysfunction
Non-negotiable for training golfers
Staying in your lane- when is it too far
How training for golf is similar to training for longevity
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Why functional training gets a bad rap
The Why's behind the Scoop Toss & the Med Ball Drop catch
How they promote consistency at MBSC

"Maximizing the Member Experience" Brought to you by Naamly

Sumit talks about the immense power of getting involved in your community.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

The Three Pillars of Scaling Your Gym Business from The Business of Strength This episode starts a special 3-part series from Coach Joe at The Business of Strength.

The 3 Pillars of Scaling Your Gym Business In Part 1, Coach Joe talks about Vision and Mindset of Scale- being ready for the challenges you will face when you start to scale.

If you are ready to scale, step outside the comfort zone, and get to work…then this is the event you’ve been waiting for.

Strongest Year Retreat 2024: I Command You to Grow! About the Strongest Year Retreat: It’s time for the Strongest Year annual retreat. The gym business mastermind event of the year. This year’s retreat is all about scale. Growing your skills as a gym owner, growing to multiple locations, growing your team, and scaling your systems to make it all go!

If you are looking for a no-nonsense action-packed event that is HIGH on action and LOW on FLUFF, this is the event for you.

Real gym owners who are LIVING IT, LOVING IT, AND GROWING IT will teach you the actual systems that are working for them right now.

Who is this for? Gym owners who want to scale their business beyond 500k

What is the event like? Two-Day Gym Business specific mastermind with lectures, workshops, breakout sessions, and social networking events.

Where is the event? Canopy Hotel Scottsdale AZ

When is it happening? September 19-20

Why choose the Strongest Year Retreat? Founders Joe Riggio & Dan Goodman started the Business of Strength in 2015 after years of building their brand Varsity House Gym, and global leader in strength.

They saw a need to improve the state of the industry and wanted to create a program that existed to help gym owners turn their passion for strength into profitable business they love!

They saw that far too often gym owners were overworked, underpaid, and burnt out!

Mastering their systems can save YEARS of headache and mistakes and get the cheat code on business from some of the best gym owners and fitness professionals in the industry.

They specialize in REAL brick and mortar gyms and are still actively working in and growing the brands we work with. No Fluff, No Influencer BS, No BS Theory. Nearly 30-Years of private sector gym experience.

Investment: $799

Get a $300 Discount! Strengthcoach Podcast Discount (CLICK HERE): Use Code STRENGTHCOACH300

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 384.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"Life Lessons at 45"

We spoke about the newsletter he sent out to his mailing list:

50 Nuggets of Advice on my 45th Birthday. This Month on June 18th I turned 45 years old. When I multiply 45x2…I get 90. If I’m lucky, I’m half way. One of the proudest accomplishments of my life was presenting my kids a book that held 365 pieces of life advice.

It was 50,000 words that took me a full year to create. I’ve decided to do a mini version for you here about life, business, success, family, marriage, health, marketing and any other random stuff that comes to my mind as I write this.

Some of these I’ve mastered, others a work in progress…

Are You Successful? That’s totally dependent on YOUR definition of success. Only your definition of counts. Not your parents, not yours, not anyone on social media. Only Yours. If you don’t feel successful it could that you really are, you just haven’t created your version.
On Reality. Reality is not the way you wish it was, it’s the way it actually is. The farther away from this we get the less power we have to make our lives better. Show me someone out of touch with reality and I’ll show you someone struggling with life.
So What? Most problems are very small if we put things in perspective. This is a habit that deserves practice and please borrow my favorite mantra for the perspective habit of SO WHAT?
Health and Money. There’s no sense in ruining your health to make more money. The people that do spend all their money trying to get their health back. Many times, it’s not enough.
On Happiness. Happiness is not a destination, it’s a state of mind that can be achieved right now. Don’t be on a journey to be happy. Look around and recognize the love, beauty and great people in your life and it’s right there. You can have a great life and not be happy every minute too.
Your Inner Circle. Who you spend time with most will become major influences in your life. It works in both directions.
Free Money For Disciplined People. Save money… every month. Because compound interest is very powerful Teach this to your children early.
Stretch. If your PR in the deadlift goes down by 4 pounds became if stretching that’s a trade to make. As I get older, I need to stretch more…if I don’t I feel like garbage.
Leave Thy Mother and Father. The most important person in the world to me is Vanessa (My Wife) My actions didn’t always back this up. Today they do.
What matters most for retention. The secret to great retention is a great staff…It’s not your programming, your equipment or your member BBQ’s. The secret for bad retention is lots of staff turnover.
Marriages Over Time: Mine started rough, has gotten better every year. I can only point to personal growth from both us. The focus on becoming the best version of ourselves has done the trick.
Life Insurance: Get Life Insurance.
Double KB Deadlift>Trap Bar Deadlifts…for guys that write lots of books and have tight hips.
My Favorite Snack. Cinnamon roll protein powder (from my man Jason Derose and GymSupps.org) Greek yogurt with blueberries.
Read This: The Road Less Stupid By Keith Cunningham,…as many times as you can.
Making Money and Keeping Money. These are different. Making a lot of money doesn’t mean you’ll have a lot.
On Resentment: Resentment is like injecting poison into yourself and expecting the other person to die.
My personal definition of success has 4 components:
Good Physical and Mental Health
Great Marriage
Great Relationships with my kids and small handful of friends
Work I love that makes a difference in the world and pays me in abundance

What’s yours?

Write everyday…it will likely make you rich.
Nostalgia is very powerful. Watching old school WWE documentaries makes me really happy. Go find what brings you nostalgia and consume it…intelligently, guilt free.
Focus on yourself LESS. The more you focus on you and every negative thought or feeling you have, the more miserable you’ll be. Shift the focus to other and be grateful.
Pay Attention. The moment in front of us is most important, learned that from my wonderful wife.
Productivity. The most important part of productivity is knowing the most important things you do…and doing them as much as possible
Time Block. You are insane if you want to be more successful and you don’t time block. Here’s how it works. Decide to do something important (see 23) than, set a timer, then work on ONLY that important thing till the timer goes off. Very Simple, impossible for most.
On Decision: Your life is just the sum of all the decisions you’ve made up to this point. This is a skill, you can better at this. It’s a wise decision.
If you want to make more money…
make more offers
raise your prices
learn things that bring more value to your market
The secret to successful public speaking comes down to these 3 things:
Focus on bringing value to the audience and how you can impact their life, not how you’re going to do
Great storytelling: tell lots of stories about yourself that will have meaning for your audience
Talking about something you know inside and out
Let it Go. The calmest I’ve been in my life is when I’ve let go. The most tense I’ve ever been is when I’m holding tight.
Fixing Anxiety. You cannot truly fix anxiety if you do not address breathing.
Going to God. Don’t just go to God when you need him, go every day.
If you have kids, write them letters. Letters that they will keep. Letters that will be there when you’re gone. This means write something good, something worth keeping.
People. If you own a gym, you will never have freedom without learning how to recruit, lead and manage good people
Money Matters. The people that say it does not… don’t have any. Become smart about money and by all means make loads of it. But know that money beyond a certain level won’t bring more happiness. There’s LOTS of miserable rich people.
On Visualization. If you want something, start to visualize it. Make it a daily habit and there’s a very good chance you’ll get whatever you visualize. 10 minutes a is the ticket to getting what you want. Wake up and do it.
On Walking. When you need ideas, mental clarity or just to dump some stress…WALK. Just start walking and don’t stop until you need to. No headphones. Because silence wages war on the negative thoughts in your mind.
Let Them Do It. Let your kids carry their own bag, make their own lunch, turn off their own light and by all means of they struggle, as hard as it is, let them figure it out., They will.
Kids and BJJ. Start your kids in BJJ at a young age. It’s been the best thing I’ve ever done for my 3 kids.
Stand on the Shoulders of Great People. Read biographies of successful people or listen to the founder’s podcast
Date Night. Every Week. non-negotiable. You can’t afford to say you can’t afford it or don’t have the time.
You can be jacked and not be healthy…Your blood tells the story of your health on the inside. Get it drawn a few times a year.
Be a Producer. Create and build things that bring value to the world. Write the book, start the business, film the video. Go do stuff.
Proudest Moments= Toughest Times. When I look back the proudest moments were during the shittiest times. Try to remember that in the moment of the shit time, it’s hard but is a skill that can be developed.
Workout. Every Damn Day. No exceptions. No Negotiations. No Whining. It will be done.
Find this out. If you don’t know what you want, no one can help you. If you don’t know…This becomes job number 1.
Environment. Where you work matters a lot. I get much more quality work done at the library than I do at Starbucks.
Steel Trap Retention. In your quest to grow your business never forget that keeping your clients is much easier and cheaper than getting new ones. Build a business where people would never even consider leaving for a competitor.
Run hills. It’s good for the heart and makes your calves look jacked. More importantly, everything worthwhile in life is uphill, might as well get some reps.
Be curious. Put serious thinking into why things work, why they don’t, why some people are winning, why others are losing, why you have certain thoughts, why you feel certain emotions, options. Meet it all with curiosity and it’ll show up very differently.
Fasting. It just makes sense if you want more energy and better health. It’s amazing how much better I feel when I fast. The panda man knows his stuff.
Paycheck People. Look for team members that will fall in love with your vision, culture and values. I’ve never had any success with “paycheck people."

Get a free digital copy! The Ultimate Guide to Small Group Personal Training:

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 384 Hit the Gym with a Strength Coach Mark Fisher, co-founder at Business for Unicorns and Mark Fisher Fitness, author "Little Book of Gym Marketing Secrets"

We spoke about:

Main parts of The Little Book of Gym Marketing Secrets
- Core Marketing Tools
- Lead Generation Systems
- Lead Nurture Systems
- Lead Conversion Systems
The Long Tail Game
The Client Avatar
Demographics vs. Psychographics
The Front End offer- what is it and how to optimize it
The first place to start with your marketing services
Should new gyms do paid advertising
much more

Get a free digital copy of Mark's new book:

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Problems with "Fitness Testing"
"Change is good, just don't change everything"
We are in the life changing business

"Maximizing the Member Experience" Brought to you by Naamly

NO SEGMENT THIS WEEK

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 383 Hit the Gym with a Strength Coach Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System

We spoke about:

His article Redefining Strength: High Force Does Not Equal High Load
The Force System in Training
- 4 categories- High Force
- Fast Force
- Slow Force
- Human Force
- A “yielding” isometric vs “overcoming” isometric
- Depth jumps and drop catches
- Superpower Program: How to Train Narrow & Elastic-Driven Athletes vs. Wide & Muscle-Driven
- much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Training for something like the NHL playoffs
His progress with Depth Jumps
Thoughts on training athletes with bodybuilding splits

"Maximizing the Member Experience" Brought to you by Naamly

NO SEGMENT THIS WEEK

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 382 Hit the Gym with a Strength Coach Nate Vankouwenberg, author of "Functional Strength Training for Physical Education"

We spoke about:

The current state of physical education
The impact of the current state on children and learning
What is Functional Training
Why functional training is important for kids
Curriculum design
Progressions and regressions
Teaching guidelines
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The Reliance on Technology for Performance
Are individual programs overrated for high level athletes
The Football “Lens”

"Maximizing the Member Experience" Brought to you by Naamly

NO SEGMENT THIS WEEK

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 381.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"The Dark Side of Owning a Gym with Vince Gabriele"

We spoke about:

All the stuff that can wrong!

the sticking points
burnout
lawsuits
betrayals
criticism
the money problems

The Result: The Ultimate Personal Development Experience

Self Acceptance
Self-Development
Self Discipline

The Fruit:

Freedom
Wealth
Transformation

Most underrated success principle: Find people who have done what you want and pay them to help you get it.

Much More!

Get a free digital copy! The Ultimate Guide to Small Group Personal Training:

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 381 Hit the Gym with a Strength Coach Josh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass

We spoke about:

What The Industry Gets Wrong About Chronic Low Back Pain
Social media science
The Biopsychosocial model
Current research about back pain
what you should know about the thoracolumbar fascia
Predictive Coding
How the brain factors into all of this
The role of core stability in back pain
His new Low Back Pain/Pelvic Control 6-week Online Masterclass- starts June 11!
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Why is keeping athletes healthy being misconstrued as creating fragility
Why having a better VO2 max should not be a priority for athletes

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Simplify to Multiply- using the D.E.A.D. A.P.E. analogy"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 380 Hit the Gym with a Strength Coach Carmen Bott, creator of ACL REHAB: Exercise Prescription from A-Z

We spoke about:

Everything ACL Rehab
- Why are the increasing
- Stages of ACL rehab
- Return to Play
- Problems with RTP Testing
- There course, "ACL REHAB: Exercise Prescription from A-Z"
- much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Do You Need to Do Sprint Technique Drills?
The Transverse Chop
The Anti-Rotation Discussion

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Implementing the concept of the Third Place for your gym"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 379.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"The Ultimate Guide to Small Group Personal Training with Vince Gabriele"

We spoke about:

An overview of his new book- The Ultimate Guide to Small Group Personal Training
Small Group Training defined
Small Group vs. Medium Group vs. Large Group
Shifting over from your existing model to small group
Why some gyms should stay doing what they are doing
a few "deadly sins" of small group training
Marketing tips for small group training
Keeping some skin in the game
Much More!

Get a free digital copy! The Ultimate Guide to Small Group Personal Training:

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 379 Chris Poirier, General Manager at Perform Better

We spoke about:

The new Summit format for this summer
No more Sundays
An added session- a new networking/Q&A room 3 presenters
The Florida lineup
much more
Check out the Summits here

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Loaded Change of direction drills
Why pushing knees over toes is a bad idea for Knee pain
Belief Clusters
Muscle as we age

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Core values and how to put them into play to advance your member experience"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 378 "Hit The Gym with a Strength Coach" Segment Kevin Carr, co-owner at MBSC and CFSC, founder of Movement as Medicine

We spoke about:

How much time to spend on content

His lecture at the MBSC Spring Seminar, "5 Fitness Facts That Could Save Your Life"
Lifespan vs. Healthspan
How can training help both Lifespan and Healthspan
What can we do to maintain cognitive health for our clients
The important of VO2 Max
How to implement the 2-mile bike test to help determine intervals
how they are using intervals to improve VO2 max
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Revisiting Force
- review of Hunter Eisenhower's articles on Simplifaster
- what he is learning about force
- how he is thinking of implementing some new concepts based on this deep dive

Check out the MBSC Spring Seminar April 13-14

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Asking form Referrals- it's not just about business growth, it's about building community"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 377.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"Think & Grow Rich for Gym Owners with Vince Gabriele"

We spoke about:

a recap of his last mastermind- Think and Grow Rich for Gym Owners
The 4 voices in your head
- the Inner Perfectionist Bastard
- the Inner Brat
- the Inner Wimp
- the Inner Caveman
Turbulence
Napolean Hill's 5 Most Important Principles
How a Clock Timer can help you get over things
Clarity
- Embracing the reality of where you are
- Defining where you want to go
- What you need to focus on NOW
Much More!

Check out the SPF Mastermind Vince made a video explaining what it's all about

Check out the book: Big Book of Marketing for Gym Owners :

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 377 "Hit The Gym with a Strength Coach" Segment Luka Hocevar, founder and co-owner Vigor Ground Fitness and Performance in Seattle, WA

We spoke about:

How much time to spend on content

How creating content can make you a better coach when you do it the right way
Creativity is a habit
Making it pretty with lighting, angles, cuts, etc. vs. "Just Do It"
The value of repurposing
Using your social media for local business
His lecture at the MBSC Spring Seminar- "Content That Educates, Entertains, Positions, and Sells" (link to the seminar below)
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Why “it happens in a game” is a bad defense for bad training
Charlie Weingroff's lecture on conditioning at MBSC
4 levels of belief

Check out the MBSC Spring Seminar April 13-14

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Selling Upgrades- products complementary to your services"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 376 "Hit The Gym with a Strength Coach" Segment Clifton Harski, Operations Officer at Pain-free Performance Specialist Certification

We spoke about:

Athleticism as it relates to athletes and general population
Why just "playing the sport" is not the answer
Ignored Athletic Qualities
His "BA Progression"
- Be Able
- Be Athletic
- Be Adaptable
Movement confidence and movement competence
Progression and positions without going down a rabbit hole
Example of progressions
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His article "Don’t get caught Flatfooted"
His article "Preparing for the 1 Mile Run"
Strength & Conditioning coaches are forgetting about the conditioning part

Check out the MBSC Spring Seminar April 13-14

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "The art of follow-up and communication with both prospects and members"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 375.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"5 Common Traits of the Most Financially Successful Gyms"

We spoke about:

What they know about their numbers
How they get a leg up with their digital marketing
Understanding whether or not multiple locations is a good idea
The "line in the sand" when it comes to standards
The one thing they all do right away (that you can do right now)
Much More!

Join Vince for The Most Anticipated Success Event of 2024 Think And Grow Rich For Gym Owners

Give us 2 days to grow your cash, maximize your wealth and build a gym people want to buy… even if it’s not for sale

Check out the book: Big Book of Marketing for Gym Owners :

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 375 "Hit The Gym with a Strength Coach" Segment Jake Tuura, founder, JackedAthlete.com

We spoke about:

Tendons vs. Ligaments
How do we train tendons
As you increase performance, you increase likelihood of injury
Can we prevent tendon injuries
Is getting stronger the answer to helping tendons
Slow for Health, Fast for Performance
Protocols and progressions for tendon health
An overview of his lecture, "tendons for Trainers" at the MBSC Spring Seminar
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Why teaching starts are a waste of time
Training philosophy- what you like vs. what you have learned
Check out the MBSC Spring Seminar April 13-14

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "The power of systems"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 374 "Hit The Gym with a Strength Coach" Segment Ali Gilbert, founder, Silverback Summit and Silverback Coaching by Ali G

We spoke about:

Her intake process with new clients
Labs she recommends and results she focuses on
Big rocks to keep testosterone levels high
GPP for TRT
Is TRT the new steroids
Myths and misconceptions about TRT
Her upcoming webinar, The Silverback Shred: Our approach to getting you shreddy and sexy
much more

Join Ali's exclusive webinar where she reveals: ✅ The step-by-step formula to finally see the lean, strong results you desire.

✅ Affordable nutrition and supplement strategies that don’t overwhelm you.

✅ How optimizing hormones can help you defy age and feel like YOUR best self again.

Click here to see more info

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The StrengthCoach.com forum
His upcoming lectures, including the Sport Performance Clinic at Endicott College on Sat. March 9, 2024
His disdain for isolation exercise machines
Dumbbell drop broad jumps

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Building trust and providing value for members and staff by having guest speakers"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 373.5 Joe Hashey, Founder of Synergy Fitness and Lead Business Coach at SPF Mastermind Fitness Business University and Kiss Marketing

"Building Community"

We spoke about:

Internal community management for gyms
Retention- strategies for keeping members
Using local joint ventures to help your community and help your business
Using clients as mentors
Keeping members excited about your gym
Giving the staff autonomy to build deeper relationships within the gym
Staff management
Safeguarding from employees stealing business
Breaking David Goggin's Pull up record and what it has to do with business success
His role as Head Business Coach for the SPF Mastermind
His best advice for gym owners to take it to the next level
Much More!

"6 Weeks to Add 30 Clients"Check out the Surge Program starting Jan 30, 2023 Check out the book: Big Book of Marketing for Gym Owners :

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 373 "Hit The Gym with a Strength Coach" Segment Erica Suter, Youth female Speed and Strength Coach, author of "Female Athlete High Performance"

We spoke about:

Training young female athletes
Empowering young woman with strength and conditioning
Teaching girls they are NOT broken
Her thoughts about fear mongering with "injury prevention" and ACL injuries
Controlling what you can control to make sure you are prepared
The fine line between being prepared and over-prepared
Can "being relentless" be taught
How the "self-love" movement can have the opposite effect in building confidence
An overview of her new book Female Athlete High Performance

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The evolution of training female athletes in his career

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Celebrating Member Wins, a retention powerhouse to help transform the entire member experience"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE HOLIDAY SALE at PerformBetter.com

Highlights of Episode 372 The StrengthCoach.com Coaches Corner with Coach Boyle The Year End Interview with Coach Boyle:

The biggest change this year
Challenges with the transition
The importance of a great manager
Making partnerships work
His favorite book of 2023
much more

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "Decision paralysis, often created by too many choices, and how it can be a hidden hurdle in crafting the best member experience "

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 371.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"The Year Ahead"

We spoke about:

Planning for the year ahead
- After action review- What worked? Repeat it
- What are your pillars
- Working in quarters
Building Marketing Assets, not doing Marketing "Stuff"
Have a "reason" for your marketing- it doesn't have to be huge
Why email marketing is so important
Leveraging the fingers of the Glove
The Surge Program- learning the skill of Marketing
The Skill of Writing- how to get better
Being relatable
Much More!

"6 Weeks to Add 30 Clients"Check out the Surge Program starting Jan 30, 2023 Check out the book: Big Book of Marketing for Gym Owners :

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE HOLIDAY SALE at PerformBetter.com

Highlights of Episode 371 "Hit The Gym with a Strength Coach" Segment Pete McCall, Senior Director of Education for EōS Fitness, Author of Smarter Recovery- A Practical Guide to Maximizing Training Results

We spoke about:

Specific Modalities of recovery
History of Recovery
Overtraining? Is it really a problem?
The role of outside stress
Functional Overreach
High Intensity Exercise
Built-in recovery
Can we adapt to repeated recovery methods
An overview of his new book Smarter Recovery- A Practical Guide to Maximizing Training Results

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His take on recovery and what they do at MBSC
TRT
Working with endurance athletes

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE HOLIDAY SALE at PerformBetter.com

Highlights of Episode 370 "Hit The Gym with a Strength Coach" Segment John Graham, Senior Network Administrator for Fitness & Sports Performance at St. Luke's University Health Network, Author of Metabolic Training: The Ultimate Guide to the Ultimate Workout

We spoke about:

What is Metabolic Training
- Is it Just HIIT?
How it can Complement Serious or competitive athletes training
Can we work on strength and power AND Aerobic methodologies
EPOC
An overview of his new book Metabolic Training- the Ultimate Guide to the Ultimate Workout

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

How Sport Coaches can get conditioning in without end of practice finishers
Hip Thrusts
Slow strength work for tendon health

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses "The little things that make a big difference- little amenities that can turn your gym into your member’s haven."

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 369.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"The Formula for a Serious Cash Flow in January"

We spoke about:

"50 Strong": The MOST successful challenge he has had over the last few years
What he offered in the challenge
Offering something other than a Fat Loss program
Getting current and former members involved
Attracting new members
Building community with the challenge
Much More!

Click here for the SPECIAL $1 Offer for the New Client Academy- Black Friday Deal!!

Check out the book: Big Book of Marketing for Gym Owners :

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE HOLIDAY SALE at PerformBetter.com

Highlights of Episode 369 "Hit The Gym with a Strength Coach" Segment Chuck Wolf, Human Motion Associates joins Mike Boyle, a conversation about essentially Adapting to Change- how things have changed over the years really from a technological perspective but how so much has stayed the same.

We spoke about navigating those changes through the years.

The StrengthCoach.com Coaches Corner with Coach Boyle Combined with the Hit the Gym segment

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses The Secrets of Escape Rooms and how they can supercharge your gym's success

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the Sale at PerformBetter.com

Highlights of Episode 368 "Hit The Gym with a Strength Coach" Segment Dan Hellman, founder of H3, physical therapist and SOMA teacher

We spoke about:

Taking a different look at fascia
Why it's important to look at the direction of fascia
Why muscle is "a stupid piece of meat"
Myofascial stretching
Why foam rolling might not be the best option
How fascia plays into injuries
The fascia as a computer in your body
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Can you maintain strength with 8-10 reps
HIT Training
Language in S&C
How he uses Tempo Runs

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses deliver the feeling of joy and delight with the Art of Surprise.

ing Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the current sale.

Highlights of Special Episode 367.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"Marketing to Athletes"

We spoke about:

Why he stopped working with athletes during COVID
Why he started again
the GRIT Athlete Program
- using a simple website
Why you need a separate brand from your main business
Facility considerations and mixing adults with athletes
Using the scarcity trigger
"Go where the fish are"- Who is going to buy this program
Why you need to keep "Pouring gas on the fire"
How to use sponsorships to your advantage
Licensing the GRIT program
Much More!

Want a recording of Vince's masterclass? Send an email to Vince with StrengthCoach in the subject header

Check out the book we talked about in the show: Big Book of Marketing for Gym Owners :

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the Sale at PerformBetter.com

Highlights of Episode 367 "Hit The Gym with a Strength Coach" Segment Dennis Dunphy, Founder of Stick Mobility

We spoke about:

Defining Mobility and the factors that can improve it
Can we really improve mobility?
How isometrics play a role in mobility
Considering the fascia
Breathing and it's role in becoming more mobile
Where does the Stick fit in?
Much more

Check out Stick Mobility

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Outsourcing around the gym
Isometrics- when and where in his program
Weight training for speed

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth discusses the importance of Self Care

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE Summer Sale at PerformBetter.com

Highlights of Episode 366 "Hit The Gym with a Strength Coach" Segment Dr. Brian Watters, Owner of Indy Muscle & Joint Clinic

We spoke about:

Being a Chiro- It's more than just popping
3 Aspects of patient care
- Soft tissue
- Joints
- Rehab
The importance of patient history
Assessments and the decision about what modality to use
Teaching breathing
Giving homework to patients
How does bodybuilding shape his practice
The influence of DNS on his practice and personal training
his lecture "The new Core- the Role of Core Stability in Athletics"
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Extensive ploys and where they fit in the program
Coach Carvel's 3-2-1 philosophy
Squeezing the 2s

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

No segment this week

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the HUGE SUMMER sale.

Highlights of Special Episode 365.5 "How Coaching Has Taken 3 Gyms to the Next Level" with 4 Members of the SPF Mastermind Joseph Riggio, Varsity House Gym Ben Quist, Form and Fitness Tony Bianchino, Out Run Your Fork Dan Goodman, Varsity House Gym

Fitness Business University and Kiss Marketing

We spoke about:

What was the pain that got them to hire a coach for their business
What was the turning point in your business since you have been with SPF
What is one part of the coaching that you wish you had sooner
What makes Vince Gabriele's group special
The key to partnerships
Why every coach needs a coach
Much More!

Get a free digital copy of Vince's book :

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE Summer Sale at PerformBetter.com

Highlights of Episode 365 "Hit The Gym with a Strength Coach" Segment Matt Nichol, Owner of Paragenix Systems

We spoke about:

What objective and subjective measures he uses with athletes
Accountability and what tough love means to him
How he programs speed training
Competition in the gym
His input with on-ice training during his summer camp
His approach with injured athletes in the off-season
Motor learning consideration with training
How he adds variety without becoming a circus sideshow
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Making it fun at MBSC
Individualization with Athletes in Groups
Unilateral training doesn’t equate to lighter loads

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

No segment this week

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE Summer Sale at PerformBetter.com

Highlights of Episode 364 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Is linear speed is enough to transfer to other qualities of athleticism and agility
Managing the multisport athlete- from the actual sport to the gym

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the HUGE SUMMER sale.

Highlights of Special Episode 363.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"Five Ways to Get More Small Group Training Clients"

We spoke about:

How he got on the Perform Better speaking tour
Tips for getting on any speaking tour
- Show up
- Talk to presenters outside of their lectures
- Follow up with organizers and presenters
Recap of his Perform Better lecture "5 Ways to Get More Small Group Clients"
- Get clarity around your target market
- Use the "Marketing Glove"
- Having a follow-up process (Check out 361.5 for more info)
- the best way to get referrals
- Aligning with partners that will put you in front of your target market
Much More!

Get a free digital copy of Vince's book :

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the HUGE Summer Sale at PerformBetter.com

Highlights of Episode 363 "Hit The Gym with a Strength Coach" Segment Matt Guffey, Owner of Victory High Performance

We spoke about:

Strength Training for BJJ
How training in the sport has become outdated
His assessment process
What his program looks likes for grapplers
Using data to manage load intensity
Thoughts on timing for practice and Strength & Conditioning
the case for NOT cutting weight in BJJ
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Posting videos with bad technique
Curating information from top experts

Check *o*ut my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about "Crisis Communication"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 362 "Hit The Gym with a Strength Coach" Segment Captain Matt Hibler, author "Answering the Call"

We spoke about:

Defining Tactical Training
Training for Selection, Attending Selection, Maintaining that Level
Where Has Tactical Training Gone Wrong
Energy Systems Development
- Why did he put this first in his book?
Strength Training for this population
The barriers to training for police officers
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Preparing Athletes for College
Improvements to his Intervals- How and Why?
Fascia and Mobility

Check *o*ut my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about "Get Your Mind Right: A Tale of Two Salesmen"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**

About "Be Like the Best"

During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the latest sale.

Highlights of Special Episode 361.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"How to Get More Training Clients Without Feeling Like a Beggar"

We spoke about:What are gym owners having problems with

State of the Industry and Why Gym Owners Get So Burned Out
The Lengths referrals will go to just to sign up
Making the Process Easier
Creating Intentional Strategies
The Importance of People Being with Friends
The 6-Week New Client Surge Program- becoming a referral machine
- Creating intentional tactics
  - Evergreen tactics
  - Event based tactics
- Having a Reward System
- Omnipresence
Seizing Opportunities When They Arrive
The Point-of-Sale referral
"Unlocking the Door"
Quarterly "bring a Friend" week
Much More!

Become a Subscriber to Vince's Podcast- The Fitness Business University

Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 361 "Hit The Gym with a Strength Coach" Segment Kevin Neeld, Head Performance Coach, Boston Bruins, KevinNeeld.com

We spoke about:

His timeline for off-season training
What he’s trying to accomplish and what his goals are during the off-season
Development camp
- What is it and who attends
- What are the goals
The importance of developing brakes for speed
3 load and volume strategies to think about with deceleration training
Movement variability, what it means to him and the dangers of misinterpreting the idea
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Using loaded fly-ins with sprinting
How much coaching goes into sprint mechanics
His thoughts on off-season training

Check *o*ut my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about "Putting Yourself in Your Client's Shoes using F.O.R.D. and F.O.R.M."

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**

About "Be Like the Best"

During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 360 "Hit The Gym with a Strength Coach" Segment Mike Potenza, Director of Performance, Golden State Warriors

We spoke about:

Jumping from the NHL to the NBA
The challenges he faced about transitioning to a different sport
What helped in the transition
What he learned
Training similarities and differences
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

the article "When Should Track Athletes Lift?"
His thoughts about Coach Clark's solution
Positive and negatives of lifting before and after practice
Where does speed fit in

Check *o*ut my special interview with Coach Boyle "40 Mistakes, 40 Years"

SPECIAL INTERVIEW:
Sean Skahan, Total Hockey Training, Hockey S&C Coach, former NHL Strength Coach

I asked Sean about the article "When Should Track Athletes Lift?" and his experience with training after games in the NHL

Partner Offer from AG1 by Athletic Greens
Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about "Dealing with Negative Online Reviews"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**

About "Be Like the Best"

During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Check out Vince's Masterclass "How to Get 20 New Small Group Clients in 30 Days" June 3 & 4th- 12:00pm both days Click here

Brought to You by PerformBetter.com. Click here for the latest sale.

Highlights of Special Episode 359.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"How to Make $83,000+ a Month with Small Group Training with Vince Gabriele"

We spoke about:

Vince's upcoming Master Class "How to Get 20 New Small Group Clients in 30 Days"

What are gym owners having problems with
Why are gym owners stuck in a revenue flat line
Defining Success
What is Success to You?
- why knowing is important
Healthy and Unhealthy Comparisons
Getting Complacent
Much More!

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 359 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The second edition of "Designing Strength Training Programs and Facilities"
Why this book is the book Coach Boyle always wanted to write
How he started to really understand where he made the most impact
Why he says "It's not about the program, it's about the program" (even though it's a program book)
Changes he has made in programming
Changes he has made in the facility
much more

Grab a copy here

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he challenges the notion that "The Customer is always right", and how to handle it when they are not.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the latest sale.

Highlights of Special Episode 358.5 Chris Poirier, General Manager of Perform Better

We spoke about:

The upcoming Functional Training Summits

Orlando- June 2-4
Long Beach June 30-July 2
Chicago July 21-23
Providence August 25-27

What's new?

Who is the Keynote speaker?

The future of live events.

THE FORMAT

Attendees will have a choice of two lectures and two hands-on sessions every 90 minutes. Sign up for each presentation is not required; however space may be limited for select hands-on sessions.

THE STAFF

The presenters will include many of the most respected names in training, conditioning and rehab.

PLUS

Friday night complimentary social with the opportunity to network and exchange ideas. Feature presentation with Q&A Centrally located in downtown Orlando, Chicago, Providence and Long Beach

APPROVED CEUs OFFERED

NSCA - 1.8 NASM - 1.4-1.8 ACE - 1.6-1.7 CSCCa - 8.0

MORE INFO HERE

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 358 "Hit The Gym with a Strength Coach" Segment Dr. Rob Bell, Mental Toughness Coach, author of "I Can't Wait To Be Patient"

We spoke about:

Mental Toughness
If You Can Wait, You Can Win
Mental toughness from the perspective of looking at time
The four laws of patience and the four killers to urgency
Why he believe Patience is the recovery of the mind
Why action not always the best answer
How does GRIT fit in
Understanding When to have urgency and when to be patient
Much more

Check out Dr. Rob's new book!

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Calculating Heart Rate Zones
His history behind heart rate training
Speed work in-season

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Mastering the Follow Up, some tips he learned from interactions with over 40 gym owners recently at different events

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the latest sale.

Highlights of Special Episode 357.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"7 Parts of Your Business That Need to be Ripped Apart"

We spoke about:

Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Island on May 5-6

7 Parts of Your Business That Need to be Ripped Apart

Addressing Mindset
Clarity on the vision
Understanding Your Current Financial Position
Pricing
Your Organizational Chart (even if you are alone)
Time Management Audit
Evil Marketing Schemes
Much More!

Get a FREE copy of the brochure Vince spoke about in the podcast

Send an email to Vince (hello@vincegabriele.com) with BROCHURE in the subject line

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 357 "Hit The Gym with a Strength Coach" Segment Jennifer Broxterman, founder of Prosper Nutrition Coaching

We spoke about:

The problem with nutrition coaching right now
The importance of meeting people where they are
4 types of Nutrition Coaches
What is Motivational Interviewing and how to use it the right way with nutrition coaching
All the different levels The Iceberg of Success- what most coaches leave out
Gamification for behavioral change with a few examples
Prosper Nutrition Certification
Much more

Check out the Prosper Nutrition Certification

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Revisiting the Joint by Joint Approach
Strength Testing and the 3-5 RM Test

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about a Not-So-Fine Dining Experience and the importance of knowing all of your member's touch points.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 356 "Hit The Gym with a Strength Coach" Segment Jeremy Frisch- Performance Director at Teamworks Sports Performance

We spoke about:

Where we have gone wrong in training young athletes
The importance of making things fun
Why it's important for kids to make their own rules
Calisthenics defined and why they are important
What can we take from gymnastics
- Learning how to fall- front shoulder rolls
- Back shoulder rolls
- Cartwheels
Jumping protocols
Sprinting Windows and LTAD
Much more

Watch my episode of Strength Coach TV where I visited Jeremy at his performance center.

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Spring Seminar recap and takeaways
Middle Schoolers- What's the Challenge
The boom in Middle School training

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Personalized Attention- Part 2- The Sales Presentation. A real life example from one of Sumit's recent trips..

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 355 "Hit The Gym with a Strength Coach" Segment Kevin Carr- co-founder of Movement as Medicine and CFSC, co-owner at MBSC

We spoke about:

The evolution of your business' demographics
Client perception of your business
The idea that Everyone is an Athlete
Why you should know about the "uninitiated believers"
What it means to activate and acclimate
Showing clients some success the first time out
Why the conversation is the most important thing to master
Understanding what motivates clients
His lecture at the MBSC Spring Seminar- "Get Moving- How to get Clients Started and Make Them Stay"
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Foam Rolling- why he still loves to use it
“It’s a lot easier to run an athlete into an injury than to run an athlete into shape.”
his article What's Fast?

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Personalized Attention- Part 1. A real life example from one of Sumit's recent trips.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the latest sale.

Highlights of Special Episode 354.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"7 Profit Drivers That Will Help You Make More Money at Your Gym"

We spoke about:

Vince's upcoming seminar "Business Secrets for Gym Owners" in Rhode Island on May 5-6

Pricing Power in the New Economy
Time Management for Gym Owners
Hiring Trainers in the New Employment Era
Sales Mastery for Gym Owners
What’s Next
Small Group Personal Training Mastery
Much More!

DON'T MISS OUT! EARLY BIRD PRICE OF $295 EXPIRES ON APRIL 7TH.

Get a FREE copy of Vince's book

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 354 "Hit The Gym with a Strength Coach" Segment Pete Houlihan- co-founder at WIN Performance Chicago

We spoke about:

What is the skill set and the physical demands on each part of the Defensive Back positions
What does a week look like in the off-season
Philosophy on speed
Philosophy on agility
Conditioning for DBs
The importance of strength for performance
What coaches get wrong
Managing load and overuse
Much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Box Squats- should we do them?
MBSC Spring Seminar
Sprinting with an implement

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Offboarding- Embracing the reality that customers will leave.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the latest sale.

Highlights of Special Episode 353.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"The Giant Pile of Money Gym Owners Sit On...But Are Too Drunk on "More Leads" to Activate It"

We spoke about:

What happens once they get a lead
What to do with unconverted leads
The fortune is in the follow up
- Immediate
- Long term
- Former members follow up
- Speed is essential in initial follow up-
- why it should be automated BUT
- Actually speaking to someone is the best way
- Why you should have an "incubator"
- Listen to the Howard Stern clip about Feedback that Vince spoke about
- Much More!

Get a FREE copy of Vince's book

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 353 "Hit The Gym with a Strength Coach" Segment Casey Wheel- Head Strength and Conditioning Coach at Pacific Ridge School in Carlsbad, CA Casey's Twitter

We spoke about:

Agility with a strength coach lens
Defining agility
Where do coaches get it wrong
His 4 Tiers Agility system
Creating and limiting separation
Is there a place for Implement training during agility work
Where does weight training fit in
His thoughts on linear speed
Vertical jump- is it overhyped?
Working with teenage athletes

GoalLine Videos

White Board Breakdown and 3 Variations

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Information Overload for young athletes and what we can do about it in the weightroom
Know the Lens Coaches are looking through
The Lateral Jump Thread
Understanding the conditioning from the sport and how to fill that bucket

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about Onboarding and all the touch points leading up to your experience.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 352 "Hit The Gym with a Strength Coach" Segment Dom Starsia- Legendary Lacrosse Coach, author of "I Hope You Will Be Happy: Leadership Lessons from a Lifetime in Lacrosse"

We spoke about:

Why parents should back off and let kids make some mistakes on their own
His thoughts on kids playing multiple sports
Why getting up for breakfast every morning can be a game changer for a college athlete and how it transformed one of his players
Why they should “Stop Calling Their Mother” about everything
His thoughts on college athletes pledging a fraternity or sorority
His definitions of honesty and fearlessness and why he thinks they are the most important factors for leadership
The importance of positive language and remembering that you can’t take it back

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Young Athletes Doing Bodypart workouts
Farmer’s Carry standards and programming
Approaching young female athletes about their weight

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he tells a story that just happened to him while he was travelling and it shows an amazing contrast in customer experience between 2 employees of the same company.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the latest Sale at PerformBetter.com

Highlights of Episode 351 "Hit The Gym with a Strength Coach" Segment Vinny Talluto and Dan McGinley veteran MBSC coaches who now own the joint.

We spoke about:

Vinny's topic at the MBSC Spring Seminar: "How to Coach and Execute World Class Group Training"
Dan's topic at the MBSC Spring Seminar: "Training Through the Aging Process"
Becoming owners at MBSC
- Challenges
- Staying grounded
- Handling the transition into ownership
- Much More!

Check out the MBSC Spring Seminar

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His personal ESD/Cardio programming
Speed drills- does he do them, are they in the warm up, where does he put them
The book "I Hope You Will Be Very Happy: Leadership Lessons from a Lifetime in Lacrosse" by Don Starsia

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he finishes a 3 part series breaking down the different components of staging the memorable experience. Today he talks about how souvenirs can help you build your brand.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com. Click here for the latest sale.

Highlights of Special Episode 350.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"5 Ways to Become a More Profitable Gym Before the End of This Month"

We spoke about:

Leading and Lagging Indicators
5 Ways to Become More Profitable:
- Addressing Pricing Strategy
  - Current Members
  - Future Members
- The 4Rs of Ringing the Register
- Understanding and Focusing on Capacity
  - Where are the gaps in your capacity?
- Having a Nurturing Follow-up System
  - Short term
  - Long Term
- Having Clarity on Expenses
  - Fixed
  - Variable
  - Payroll
Much More!

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the Holiday Sale at PerformBetter.com

Highlights of Episode 350 "Hit The Gym with a Strength Coach" Segment Megan Pomarensky, Certified Athletic Therapist, published academic author, creator of The Empowerment Method

We spoke about:

Chronic Pain
the difference between the Biomedical & BioPyschoSocial Models and how it influences outcomes
Not looking at all the things that are wrong, start looking at all the things that are right
working on the things that were wrong but focusing on the language- external cueing
Wear and repair
Injury mitigation and training in vulnerable positions
High Intensity Isos
"Feeling Tight vs. Being Tight"
The Art of Accountability
Much More!

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Transitions in 2022
A year of "Back to Normal"
His article "Feed the Cats for Hockey"
new stuff from Alex Natera and Cam Josse that he is trying

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The Most Game Changing Marketing Idea He Ever Used"

If you are interested in joining Vince and the team for the year end review, send him an email to Vince@GabrieleFitness.com with "Annual Planning Session" in the subject line.

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "The Future of Velocity Based Training"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he continues a 3 part series breaking down the different components of staging the memorable experience. Today he talks about positive and negative cues and how you can identify them to help you create a more memorable experience.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com

HUGE Holiday Sale is On! Click here for more info.

Highlights of Special Episode 349.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"5 Steps to Make 2023 Your Best Year Ever"

We spoke about:

Doing a recap of 2022
- what questions to ask
Having a Vision
- using Zingerman's Visioning
Business Strategy- Making a Plan for the New Year
- having a Scoreboard
- big Rocks
Having a Marketing Plan
- why it's separate from the Strategy
Personal Goals
- Will you have the energy to make all of this a reality
Much More!

LAST CHANCE FOR $1! Test Vince's Coaching Program and get the entire system he spoke about on the show...60 Days For $1 Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the Holiday Sale at PerformBetter.com

Highlights of Episode 349 "Hit The Gym with a Strength Coach" Segment Patrick McKeown, international breathing expert, author of The Oxygen Advantage, The Breathing Cure and Atomic Focus

We spoke about:

His story, how he had to overcome asthma and his own breathing problems
Why Nasal breathing is so important
How Nitric Oxide is beneficial for blood flow
Breathing Light, Slow and Deep
Air Hunger and how we can use it to improve breathing
How coaches can use breathing exercises like breath holds, unclogging and box breathing in sessions
The importance of taping the mouth
Much More!

Check out Patrick's books

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Zone 2 Training
- where he is with it
- why he feels it might not be that useful for athletes
- thoughts on using it as a phase in the off-season

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "4 Step Annual Framework to review Your Year- What You need to do before the ball drops"

If you are interested in joining Vince and the team for the year end review, send him an email to Vince@GabrieleFitness.com with "Annual Planning Session" in the subject line.

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Why VBT is Valuable"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he starts a 3 part series breaking down the different components of staging the memorable experience. Today he talks about a well designed theme and 5 things to think about when designing it.

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the Holiday Sale at PerformBetter.com

Highlights of Episode 348 "Hit The Gym with a Strength Coach" Segment Pete Holman, 2022 IDEA Fitness Leader of the Year, Fitness Product Inventor

We spoke about:

Developing a programming style with so many influences
Considering Mindset training with athletes and clients
Deep dive into how he developed his products
- Functional Training Rack
- TRX Rip Trainer
- Nautilus Glute Drive
- The process behind the inventions
- Using a fabricator
- Should you get a copyright
- Financing
- Should you distribute yourself or use licensing
- Much More!

Check out Pete's Products

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Breath for core and strength training
His article Plate Based Warm ups
Considerations for training older adults

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Something that should be on every gym owners to do list next month"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "The importance of Using Goal Setting along with Velocity Based training"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about "Why the Member Experience is Important and how it correlates to help you standing out"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com

The HUGE Holiday Sale is On! Click here for more info.

Highlights of Special Episode 347.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"5 Ways to Make More Money at Your Gym Without Adding Any New Clients "

We spoke about:

Raising prices the right way
Maximizing Revenue/hour with small group training logistics
Strategies to get people to come in more
Selling more "stuff"- how many members should you have to start and what should you sell
Reevaluating new member rates
Much More!

Test Vince's Coaching Program and get the entire system he spoke about on the show...60 Days For $1

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the Holiday Sale at PerformBetter.com

Highlights of Episode 347 "Hit The Gym with a Strength Coach" Segment Danny Foley, creator of The Fascia Chronicles

We spoke about:

His lecture, "Building the Optimal Training Program"
Expanding on his quote "Generalize when you can, specialize when you must"
How he uses Time Blocks- an overview, obstacles with using it
"How is more important than the what"
His course, The Fascia Chronicles
Understanding the problem with cadaver research
Training Connective tissue resiliency
How to put all of this together

Check out The Fascia Chronicles

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Different Air Bike Workouts
Zone 2 & mitochondria
Back pain & picking up heavy dumbbells

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to Market locally in the post covid era"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Comparing other weight room tech with VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

"Maximizing the Member Experience" Brought to you by Naamly

Sumit Seth, co-founder of Naamly is on to demystify the Member Experience. Today he talks about "Understanding Your Members on a Deeper Level"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention. Go to Naamly.com, you can schedule a demo to get a feel for what it’s about.
Use referral code StrengthCoach to get started on a free 30 day trial.**

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the 50% Off Sale at PerformBetter.com

Highlights of Episode 346 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Charlie Weingroff, Training = Rehab We spoke about:

Revisiting a collaborative effort of training and rehab post-shoulder surgery
His system for training the shoulder
Progressions and regressions
Why he doesn't like the phrase "Stay in Your Lane"
What "Best in the World" means to him

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Changes at MBSC
Having an exit strategy in your business
What he's learning about Zone 2 cardio

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "101 Ways to Grow Your Business"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "VBT in a clinical setting"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com Click here for more info.

Highlights of Special Episode 345.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"The Greatest Referral Idea Ever Created in the History of the Fitness Industry"

We spoke about:

The system behind getting referrals
The problem with the way most gyms think about referrals
The best time of year for this referral idea
How much should we be working on referrals
What to include
How to package it- The delivery is everything
The follow up
Much More!

Test Vince's Coaching Program and get the entire system he spoke about on the show...60 Days For $1

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Sponsored by PerformBetter.com

Check out the Sale at PerformBetter.com

Highlights of Episode 345 Mike Boyle, StrengthCoach.com, MBSC.TV, Certified Functional Strength Coach We spoke about:

How he missed the clues he left behind while training combine athletes for speed
Where did the snatch go in his program?
Early Specialization- Roger Federer example
Cardio Training Spectrum

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "GET MORE REFERRALS"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Introducing Athletes to Technology"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com

Check out the Latest Sale! Click here for more info.

Highlights of Special Episode 344.5 Sumit Seth, founder and CEO of Naamly

We spoke about:

What does Naamly do
What do they mean by Eliminate, Activate and Elevate
How Communication is the Prerequisite for building connections
How his experience in gyms helped him develop this much needed software
How can Naamly help with the Member Experience
Understanding what the Member Experience really is
Much More!

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Sponsored by PerformBetter.com

Check out the Huge Summer Sale at PerformBetter.com

Highlights of Episode 344 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Brett Jones, StrongFirst Director of Education, FMS Advisory Board, Author of "Iron Cardio" We spoke about:

His story of cancer
Speaking to and training someone who is going through cancer treatment
The training process for his road back
How "Strength Aerobics" helped him put the KB back in his hands
How it evolved into Iron Cardio
Intuitive Training and avoiding the traps of intuitive training
Identifying intuitive clients vs structured clients
Waviness programming
Weight ladders
His book, "Iron Cardio"

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The importance of exercise names
His thoughts on rapid response plyos
Using The One thing idea when coaching (“The one thing that by doing it makes everything else easier”)
What he meant by his Twitter response “We need to remember screens are screens”

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The Ultimate Video Script for People Who Suck at Video"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "How to Avoid Paralysis by Analysis from Weight Room Technology"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Check out the Huge Summer Sale at PerformBetter.com

Highlights of Episode 343 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dr. Brian Yee, author of "(Un)Resolved- Harnessing Your Movement Story to End Chronic Pain" We spoke about:

Chronic vs. Unresolved pain
The problem that the physical therapy profession is facing
Understanding a client's Movement Story and Pain Narrative
Best Practices to get the story and apply it to exercise
Digging into a client’s history
Symmetry and imbalances
His book, "(Un)Resolved- Harnessing Your Movement Story to End Chronic Pain"

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His version of the Spanish Squat
OH KB Press in a group setting
Targeted Nutrition to Treat Patellar Tendinopathy

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "I don’t have a calf machine at my gym…but I should"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Using VBT to monitor and track fatigue"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The HUGE Summer Sale is On! Click here for more info.

Highlights of Special Episode 342.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

"How to Get 20 New Clients in 30 days" a preview of his upcominmg webinar

We spoke about:

When to market challenges
Knowing your target market
Making sure the message is clear
Developing multiple ways of marketing the offer
Understanding how to use features vs. benefits
Much More!

Click here to register for the upcoming webinar on Sept 24 & 25

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by Perform Better

Check out the Huge Summer Sale at PerformBetter.com

Highlights of Episode 342 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Gilbert, Meathead and two-time Golf Digest Top 50 Golf-Fitness Professional, Host of the Silverback Summit We spoke about:

Low Testosterone
- The problem
- The symptoms
- The consequences
- Testosterone levels and the importance of Free Testosterone
- How can we fix low T with and without Testosterone Replacement Therapy (TRT)
- The myths of TRT
- Her upcoming Silverback Summit, Oct. 27-29, Palm Beach Gardens

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The value of Exercise for fat loss
Unilateral Hops for Distance
Where to draw the line on discipline

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The Wrong Question that So Many Gym Owners Still Ask"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "The Importance of Load Velocity Profiles"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Check out the The HUGE Summer sale at PerformBetter.com

Highlights of Episode 341 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Billy Hofacker, CEO of Total Body Boot Camp and Performance Center, author of Fitness Profits, creator of the Financial Freedom for Health and Fitness Professionals course We spoke about:

How he rose out of his poor financial position
What he means by Money being Active
Why he created a financial journal and what’s in it
The steps in his book Fitness Profits including:
- Creating a Vision
- Giving First
- Taking Inventory and defining Net Worth
- Creating a monthly Spending Plan
- Building an Unexpected Event Fund
- Destroying debt and the debt snowball
- Investing
- much more

Get a Free digital copy of Fitness Profits

Click here to schedule a call with Billy

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Hip Bridge loading, double vs single leg, isos at the top
Skater Squat load progressions
Teaching the squat movement

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The most valuable asset gym owners own but they treat it like crap"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Movement Quality and Force Production with VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Check out the The HUGE Summer sale at PerformBetter.com

Highlights of Episode 341 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Billy Hofacker, CEO of Total Body Boot Camp and Performance Center, author of Fitness Profits, creator of the Financial Freedom for Health and Fitness Professionals course We spoke about:

How he rose out of his poor financial position
What he means by Money being Active
Why he created a financial journal and what’s in it
The steps in his book Fitness Profits including:
- Creating a Vision
- Giving First
- Taking Inventory and defining Net Worth
- Creating a monthly Spending Plan
- Building an Unexpected Event Fund
- Destroying debt and the debt snowball
- Investing
- much more

Get a Free digital copy of Fitness Profits

Click here to schedule a call with Billy

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Hip Bridge loading, double vs single leg, isos at the top
Skater Squat load progressions
Teaching the squat movement

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The most valuable asset gym owners own but they treat it like crap"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Movement Quality and Force Production with VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by Perform Better
The Hiuge Summer Sale is On! Click here for more info.

Highlights of Special Episode 340.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"6 Qualities of A-Player team Members with Vince Gabriele"

We spoke about:

Accountability- do they take 100% responsibility for where they are?
Commitment- Will they be committed to your mission and journey?
Coachable- will they agree to coaching and criticism?
Shared values- are they aligned with your core values
High Standards- do they have pride in their work and what they do?
The Right Skills- do they have the skills to step right into the job?
How to attract A-Players
Much More!

Test Vince's NEW Coaching Program...60 Days For $1

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Check out the Big sale at PerformBetter.com

The Summits are back this year, Check out the lineups here

Highlights of Episode 340 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Doug Kechijian, former Pararescueman in the US Air Force, current physical therapist and CEO and co-founder of Resilient Performance Systems We spoke about:

Defining mental toughness
How the sporting world takes practices from the military in the name of mental toughness
How sports confuses military selection with training
What are some of the practices that we CAN take in the gym to replicate the things we should take from the military
How do we transfer the stress response?
Can we mimic the stress response?
Emotional Control
The professional development program at Resilient Performance Systems
much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

A conversation he had with Mick Hughes about ACL Rehab
Justifying the 1RM with some of his young athletes
Max Effort is not always pretty

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "What to Do If Someone Complains"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Velocity Drop and VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

The Fit to Speak Segment with Jenny Rearick Jenny is going to share with you a "3 Simple Techniques You Can Use to be a Better Listener"

Fit to Speak is where Great Coaches Go to be Great Speakers.

The Speakers League is a 12-week virtual cohort where she teaches coaches and trainers how to create and deliver great presentations. It starts on Aug. 22.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Check out the HUGE Summer Sale here

Highlights of Episode 339 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dr. Emily Splichal, Creator of the Barefoot Training Specialist® Certification, CEO/Founder of Naboso Technology We spoke about:

3 pillars of foot training
- Mobility
- Strength
- Sensory stimulation
- What we can do as fitness pros with our clients to optimize the foot
- Barefoot science
- Foot to Core integration
- Activating the feet with the Forward Lean
- much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His lecture at Perform Better The Cost of Exercise
- Is it more than just orthopedic
Can we get upper body power with bands if we don’t have med balls
Pre-game, pre-workout drinks

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "What Fake Work Looks Like"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "Periodization, Programming and VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

The Fit to Speak Segment with Jenny Rearick Jenny is going to share with you a "5 Presentation Tips You've Probably Never Heard Before"

Fit to Speak is where Great Coaches Go to be Great Speakers.

The Speakers League is a 12-week virtual cohort where she teaches coaches and trainers how to create and deliver great presentations. It starts on Aug. 22.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com

The Summits Are Back! Click here for more info.

Highlights of Special Episode 338.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"The New Way to Get New Clients For Free with Social Media Marketing with Vince Gabriele"

We spoke about:

How he uses social media
The difference between paid and organic traffic
Why he's now posting 5 times a day for his business page
"The reason why they come is not the reason they stay"
Batching your posts
The importance of quality pictures
The format for his posts
Entering the conversations going on in your client's mind
Much More!

Want the document Vince was talking about in the podcast?
Test Vince's NEW Coaching Program...60 Days For $1

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Sponsored by PerformBetter.com

The Summits are back this year, Check out the lineups here

Highlights of Episode 338 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Gray Cook, Co-Founder of Functional Movement Systems, author of The Business of Movement We spoke about:

Overview of FMS since 90s
Differences with FMS, SFMA, FCS
Defining Movement Culture
What obstacles are in our way in relation to movement
Self care
Red/Yellow/Green light system
His new book- The Business of Movement
much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The NEW StrengthCoach.com
Workouts should not be hard they should be cumulative
how strength work has evolved in his programing
Revisiting the Leg Extension

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Sometimes You Get Choked Out"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "The Evidence for VBT and On-Field Performance."

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com
The Summits Are Back! Click here for more info.

Highlights of Special Episode 337.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"The Gym Business Simplified into 3 Parts with Vince Gabriele

We spoke about:

Creating a more simplified business
What football has to do with business
Everything can be put into these categories (Looking at these 3 units separately to WIN)
- Offense
- Defense
- Special teams
- The difference between the SPF and the SOS gyms
- Understanding the balance between the components based on the stage of business your in
- OFFENSE- Attraction, who? What We offer? What are we doing to get them in?
- DEFENSE- Recruiting, hiring, training
- SPECIAL TEAMS- Financial Strength, Predictable Systems, Leadership
- The 4 Stages of Business- (listen to this podcast)

Test Vince's NEW Coaching Program...60 Days For $1

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to You By PerformBetter.com

The Summits are back this year, Check out the lineups here

Highlights of Episode 337 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Spencer Arnold, Director of Strength & Conditioning at Hebron Christian Academy & Owner of Grace & Performance We spoke about:

Using a Olympic based programming style
Challenges working with high school athletes
Why being good at the split jerk makes you dangerous
Split Jerk correlation with Vertical Jump
Snatching on gameday
His experience with VBT
Every strength coach, whether they realize it or not, is a velocity strength coach
How much weight vs. How fast
much more

Thanks to Nika Ouellette and Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

MBSC Program Change Question
A tweet about Underutilized tool in S&C
Ideas for branding/mission statement

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to sell out your summer athlete program Part 2"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Go to Club.VinceGabriele.com for Vince's 2 hour Masterclass on Filling Your Summer Athlete Program

"Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

No specific segment this week since Spencer Arnold goes over his experience with Perch and VBT

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Check out the sale at PerformBetter.com

The Summits are back this year, Check out the lineups here

Highlights of Episode 336 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Eugenia Bradshaw, Co-Founder of Bradshaw Fitness, Head Cross Country/ Track and Field Coach Holy Trinity We spoke about:

A Coach's Job- Creating an Environment Where Every Athlete Wins- Watch her lecture here
The importance of knowing Why you coach
The problem we face as coaches
The 3 Step Solution
Goal Setting
The Pygmalion and Golem Effect
How to deal with teenagers
Her article "5 Lessons I Learned During a Lifetime of Coaching Teenagers"
much more

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The Salt Shaker Theory from Danny Meyer
The importance of being a hands on owner
His article Conversations with College Head Coaches

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to sell out your summer athlete program Part 1"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses Developing Eccentric Metrics Using Velocity Based Training devices.

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com
Check out the sale

The Summits are back this year, Check out the lineups here

Highlights of Episode 335 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication John Graham, Senior Network Administrator for Fitness & Sports Performance at St. Luke's University Health Network We spoke about:

The challenges the NSCA has with certification and testing
Becoming more involved
His role at St. Lukes
Working with doctors and being professional
Metabolic training- what is it and how does he use it
Assessment tools he uses
His talk at Perform Better Summits- "Programming for Amazing Outcomes"

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Using the Socratic Method to get to the bottom of your "Why"
Using Percentages and Tracking Volume
Symmetry vs. Strength for ACLs

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "What Every Gym Owner Should Do Every 90 Days"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses developing power using VBT devices.

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Summits are back- Click here for more info.

Highlights of Special Episode 334.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"The 5 Key Ingredients to Get 10-20 Small Group Training Clients Per Month"

We spoke about:

"Marketing, Message and Multiple Media"
Clarity with your target market
Simple messaging
Message to market match- get them to say “I feel like they were talking to me”
Having a pre-thought out marketing plan
Having multiple methods- the Marketing Glove
Keeping Score
What he will talk about in his Masterclass on May 14 and 15
much more

Check out Vince's Masterclass on May 14 or 15

In This Live Masterclass You Will Learn: - Get instant relief from any money worries when you see the exact marketing calendar template I’m using to get all of my new clients (...plus, learn how to get your hands on it for yourself) - Where to look to get Small Group Personal Training Clients …happy to pay higher prices AND stay in your gym for years (and not weeks like most gyms) - Discover the most reliable way to get a consistent flow of Small Group leads to your gym (without being a tech wizard and without needing to spend a lot of money on marketing) - How to get a steady flow of Small Group Referrals...and get a look at my never seen before referral landing page that I send to our Small Group members - How to become the highest paid gym in your area….without losing or turning clients away (plus, the story about how one of my clients paid for 3 college tuitions with one email) Plus, get your first look at the 6-Week New Client Surge Program, that’s about to go live… Sign up for Vince's Masterclass

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Summits are back this year, Check out the lineups here

Highlights of Episode 334 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Lee Taft, "The Speed Guy", Lee Taft Athletic Consulting We spoke about:

What is the AAU and how is it ruining youth sports
How do we fix it?
By age 13, around 70% of kids will quit organized sports. Why?
Where does Strength training fit in?
The 5-most powerful words you can say to your child when watching them play youth sports
How Mental Health is affected by the current model of youth sports
His talk at Perform Better Summits- "How to Mold Specific Game Speed From General Speed Patterns"

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Expanding on his Tweet about the Hang Clean vs. The Power Clean
- How height can affect the lift
- Focusing more on the fast portion of the lift
- Coaching cue- “jump and sit”
- Coaching cue- "pull high, catch high"
- Why he loves the catch for contact-sport athletes
- Alternatives for non-contact athletes

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Gym Owners Ignore this…but they can’t afford to any longer"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses using VBT for various populations.

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Summits are back this year, Check out the lineups here

Highlights of Episode 333 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Cory Sterling- lawyer and founder of Conscious Counsel, small business owner, group fitness instructor and yoga teacher, author of "The Yoga Law Book" We spoke about:

Scope of Practice- is there such a thing
Liability waivers/hold harmless agreements
Duty of Care
Liability for online training
Common conflicts he sees
Emailing and texts- do they count?
What should we be thinking about in terms of COVID
Costs related to having everything in place

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His article, "If I Were Back in Football S+C"
Does how coaches look and lift matter?

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "A mistake most gym owners make that lowers profit"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, takes a deep dive into VBT Zones.

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com Click here for more info.

Highlights of Special Episode 332.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"The 4 Stages of Fitness Business Success"

We spoke about:

Lessons from a crazy Night in Montana
Embracing Uncertainty
The 4 Stages of Fitness Business Success
- Creating
- Building
- Prime
- Charging
much more

Call Vince for a Strategy Call!

Email Vince- Vince at GabrieleFitness.com (mention the podcast)

Get a Free copy of Vince's book (just pay shipping)

Test Vince Gabriele's NEW Coaching Program...60 Days For $1

Discover THE Most PROFITABLE“New Business Model” Since Covid-19 – PLUS, How To Make Money In Your Gym Even If Your State Goes Back Into Lockdown Or Cases of Covid-19 Begin To Spike!

Vince Gabriele's Marketing Masters Insider Club 60 Day Trial for just $1

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 332 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Marco Sanchez- Founder of Clubhouse in North Andover, MA We spoke about:

His transition from secure gigs to a business owner
Customized Training for Longevity and Disease Mitigation
How personal trainers can analyze certain risk factors for longevity
Things he’s looking at and added to the assessment
Working alongside a client’s medical doctor
Taking some of these concepts and bring them to the masses

Get 20% off InsideTracker plans with the code RENNAPRO20

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Trap bar jumps vs. Olympic lifts
How we fight human nature for a living

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to get more referrals"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, interviews Aaron Getz about how he has used VBT and Perch with his athletes.

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

The Fit to Speak Segment with Jenny Rearick Jenny is going to share with you a "Three common myths around speaking and presenting that might be holding you back and preventing you from connecting with your listeners."

Fit to Speak is where Great Coaches Go to be Great Speakers.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com. Highlights of Special Episode 331.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"The 8 Business Boosting Secrets for Gym Owners" * Takeaways from his latest Mastermind * Strategies for "Authority Muscle Building" * Understanding understanding Dan Sullivan's the Gap and the Gain * Some of the 7 Habits of Confident & Successful Gym Owners * Immunity to criticism * Taking Massive Action * Often Wrong, Never i Doubt * Parkinson's Law and the 3-3-3-3 Rule * Having systems in place before trying new streams of revenue * The Power of the Cash Cushion * The 5 Skills Needed for Multiple Streams of Income * Much more

Email Vince- Vince at GabrieleFitness.com (mention the podcast) Test Vince Gabriele's NEW Coaching Program...60 Days For $1

Discover THE Most PROFITABLE“New Business Model” Since Covid-19 – PLUS, How To Make Money In Your Gym Even If Your State Goes Back Into Lockdown Or Cases of Covid-19 Begin To Spike!

Vince Gabriele's Marketing Masters Insider Club 60 Day Trial for just $1

View Details

Brought to you by PerformBetter.com

Highlights of Episode 331 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Royi Metser, Director of Business Development at InsideTracker (Get 25% off InsideTracker plans with the code RENNAPRO25) We spoke about: * What exactly InsideTracker is * How they help you and your clients transform overall health and longevity * Using biomarkers measured in the blood * How the app helps make suggestions about exercise and nutrition * Inner Age, which reveals your True biological age with a certain set of biomarkers * Privacy- how they make sure the information is safe * How you can partner with InsideTracker to work with your clients * Much more

Get 25% off InsideTracker plans with the code RENNAPRO25

Shop the right plan for your goal at InsideTracker.com!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Not understanding coaches who are anti O-lifts
Lower back pain in movements
Williams Sisters and Early Specialization
Correlation between sprinting and vertical jump

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "4 Ways to market anything to your current customers"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, interviews Jeremy Jacobs, Associate Director of Sports Performance as well as the Head of Football Applied Sports Science at Duke about "How using VBT has evolved over time and how he uses it in a team setting."

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 330 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Jenny Rearick, founder of Fit to Speak We spoke about:

Public Speaking is more than getting on a stage
Her series on How Great Coaches Speak
Her thoughts on the Lou Holtz speech (see below)
The myth of the perfect communication style
Tips on Moving around, Filler words and using notes
What our industry can do to improve seminars and conferences
The Speakers League - her 12-week speaker development program
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Conditioning
The dilemma of working with both athletes and gen pop and why it’s necessary
Naming a business after yourself- the pros and cons

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Why They Came Is NOT Why They Stay"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, will discuss "The Muscular Argument for VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Sponsored by PerformBetter.com

Highlights of Special Episode 329.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
"The 8 Sources to Generate Small Group Clients"

We spoke about:

Getting diversified with your marketing
The Marketing Glove
The 8 Sources to Generate Small Group Clients
- Optimizing your website
- System to generate referrals
- Facebook ads
- Local newspaper ads
- Social Media
- Email marketing
- Telephone
- Joint ventures

Test Vince Gabriele's NEW Coaching Program...60 Days For $1

Discover THE Most PROFITABLE“New Business Model” Since Covid-19 – PLUS, How To Make Money In Your Gym Even If Your State Goes Back Into Lockdown Or Cases of Covid-19 Begin To Spike!

Vince Gabriele's Marketing Masters Insider Club 60 Day Trial for just $1

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 329 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dr. Pat Davidson, creator of the Rethinking the Big Patterns certification system, author of A Coach's Guide to Optimizing Movement We spoke about:

Rethinking the Big Patterns
Taking a deep dive into your programming
Classifying exercises and making better choices
A different look into the 3 planes of motion
Sensorimotor Competencies of the planes
Understanding progression
the Propulsion Ark
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His series on Lacrosse training
Using data for needs analysis
Why he does not like fartleks

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Is your web site broken?"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, will discuss "The Misnomer of VBT"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 328 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Mike Stella, Founder of The Movement Underground, creator of "The End of the Ice Age"

We spoke about:

Why RICE isn’t really the best idea
The Phases of healing
Why Inflammation is a good thing
The importance of Force in the whole healing process
What we should know about the lymphatic system
Nutrition for better healing
Helping clients to speed up the healing process at home
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His series on Programming
Adding weight slowly
The Orthopedic Cost of Exercise
- What he meant with the post
- How is was received
- What he learned

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The biggest problem gym owners will face in 2022.”

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, will discuss "Velocity Based Training - Why Use It?"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

The Fit to Speak Segment with Jenny Rearick Jenny is going to share with you a lesson learned from recent conversations she's had with Kevin Carr, Brandon Hall, and Dr. Lisa Lewis - all related to communication and coaching.

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to by PerformBetter.com

Highlights of Special Episode 327.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
Creator of the Free Masterclass for Gym Owners:
"How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022"

We spoke about:

His story and how he got to where he is now
His journey from personal trainer to gym owner and fitness business consultant
The 5 Most Effective Ways to Get New Clients in 2022
- How to use text messaging
- Is Newspaper advertising dead?
- Joint ventures
- Sweepstakes and challenges
- Using Your Email List Better
His Free Masterclass for Gym Owners: "How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022"

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by PerformBetter.com- Check out the latest saleHighlights of Episode 327

Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dan John, Author. Lifter. Coach. Dan John University

We spoke about:

Olympic Lifting
Back Squats and what % it is of his knee dominant programming
The Squat and Hinge- understanding the difference and best teaching points
Get Ups- thew good, the bad and the ugly
The Humane Burpee circuit
Movement Quadrants
How do we get better?
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

his article "Advice to Young Coaches"
a forum thread "It Always Hurts"
His twitter posts about programing

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses “The Number One Productivity tool on the planet for gym owners”

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

NEW SEGMENT "Getting Started with Velocity Based Training (VBT)" Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, will discuss
"What Is Velocity Based Training? An Overview"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

Partner Offer from Audible- Get a Free Credit Your 30-day trial comes with 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Holiday Sale is on- Up to 40% off Items Until New Years!

Highlights of Episode 326 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Mike T Nelson, research fanatic who specializes in metabolic flexibility and heart rate variability, creator of the Flex Diet Certification

We spoke about:

Metabolic Flexibility
Physiologic flexibility
Do Cals Matter? Cals in vs Cals Out
Protein
Collagen Protein
Creatine and caffeine
Recovery Methods- Sauna & Cold Immersion
Intermittent Fasting
Nasal Breathing
Electrolytes
What else is there?

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Breathing Drills in the Winter 2021-2022 Adult program
How will the new turf change Programming at MBSC
Teaching the Hang Clean

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses continues his 2 part series called “The 4 Things we did to sellout our athlete program…before it even started.”

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Fit to Speak Segment with Jenny Rearick Jenny is on to take you through "Three communication lessons she learned this year and tell you how you can apply them in your own life."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

Partner Offer from Audible- Get a Free Credit Your 30-day trial comes with 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Holiday Sale is Here! Up to 40% Off So Many Items!

Highlights of Episode 325 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Erica Suter, Strength Coach and author of "The Strong Female Athlete"
Gena Bradshaw, Strength Coach and author of "A Survivor's Story"

Co-Hosts of "The Girls to Queens" Podcast

We spoke about:

Masculine and feminine Energy
Their thoughts on Feminism
How Women and Girls can Lean into their Femininity
Adversities coming up as a female strength coach
Their thoughts on the Gender Pay Gap
Their Message to young up and coming female strength coaches
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Doing the Math on Alex Natera's single leg research (link to his paper)
His article "There's a Reason There's a Box"
Post-Meniscus Surgery Recommendations

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince talks about "The 4 Things we did to sellout our athlete program…before it even started"

Link to the website Vince talked about in the show- Club.VinceGabriele.com

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Partner Offer from Audible- Get a Free Credit Your 30-day trial comes with 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Meeting of the Minds Summit is coming Dec 2-4, click here for more info

Highlights of Episode 324 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Allistair McCaw, Leadership, Team Culture and Mindset consultant, author of "Champion Minded" and "Lead with Purpose, Make an Impact"

We spoke about:

Why having a title does not automatically make you a leader
the Zulu phrase Ubuntu and how it relates to coaching
You don't need a big team, a staff or a lot of followers to make an impact
A Reward leader vs. a Responsibility leader
How strength coaches can show integrity
How to Influence and Inspire yourself
Why Self-Awareness is important
How to lead with Trust
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Take aways from "Is Strength Training Cardiovascular?"
Cueing toes up, heels down" in the bridge and hip lift
Professionalism in social media

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The 2 Most Important Parts of Your Business""

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Fit to Speak Segment with Jenny Rearick Jenny is on to take you through 3 principles to improve your business writing - think tweets, social media posts, writing blogs, emails. Specifically, she's going to tell you how you can write in the 'tone' that works best for your reader, considerations you'll want to make when it comes to word choice, and practical tips to speed up the editing process.

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Meeting of the Minds Summit is coming Dec 2-4, click here for more info

Highlights of Episode 323 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Rett Larson, Head S&C for the German National Women's Volleyball Team

We spoke about:

Why a week of warm-ups should take as much time to design and plan as your strength sessions
Why all of this other stuff if the injury-reduction and performance advantages of a proper warm-up vetted by meta-analysis can largely be attributed to the physiological benefits of increased temperature within muscle tissue
Microdosing Strength
Out-of-Alignment Strength
Constraints-Based Programming
Stretching
Individualizing Team Warm Up
Cooling down
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

The forum thread Is Strength Training Cardiovascular?
His article "12 Great Airbike Workouts"

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince asks "Are you committing marketing malpractice?"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The Meeting of the Minds Summit is coming Dec 2-4, click here for more info

Highlights of Episode 322 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Eric D'Agati, founder, One Human Performance, Co-Creator of "Principles of Program Design"

We spoke about:

Mistakes in Program Design
Getting out of Silos
Getting Buy-in and Rapport
Data Collection and Interpretation in regards to Program Direction
Developing a System
His new workshop "Principles of Program Design"
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Forum thread "Little League Shoulder"
His "Coach's Minute" segment on "It's the Things You Skip that Matter"
Foam Rolling research

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How many hours a week should gym owners spend on marketing?"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Fit to Speak Segment with Jenny Rearick Jennyis on to walk you through two aspects of giving and receiving feedback you've probably never considered. The first is how to choose what form of feedback you're using with greater intention, and the second is viewing feedback interactions as an opportunity to not just to learn about yourself - but to learn more about the person giving you the feedback

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought you by PerformBetter.com

The Meeting of the Minds Summit is coming Dec 2-4, click here for more info

Highlights of Episode 321 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication David Joyce, author of "High-Performance Training for Sports"

We spoke about:

Changes is high-performance sport over the last few years
The new edition of "High-Performance Training for Sports"
Establishing and developing resilience
Developing athletic capabilities
Enhancing and sustaining performance
His chapter - Retraining the Injured Athlete
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His article "Hypertrophy Training for Athletes"
- Why he never trains athletes with the goal of producing muscle hypertrophy
- Taking body types into consideration
- Applying all of this to female athletes

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Preparing Now for Black Friday Offers**"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 320 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Matthew Johnson, Butler Men's Basketball Strength and Conditioning Coach

We spoke about:

Philosophy about working with basketball athletes
Sport specific training and needs analysis for basketball
Train big ranges before big weights
How he is programming single leg training
Understanding the foot
Technology used at Butler
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Forum thread Falling of the horse drills for equestrian athletes
Forum thread Coaches that use the Foam Roll
Forum thread about Gary Taubes article how Calories in vs Calories out is tragically flawed

Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How much should you charge for small group training?"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Best practices when it comes to communicating your value to others. This might be when you're talking to potential new clients, interviewing for a job, asking for a promotion, or maybe submitting a proposal to speak at an industry event. We all communicate our value, but is it possible you could do it better?"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Get the App for lots of great webinars! Click here for more info.

Highlights of Special Episode 319.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing
Creator of the Free Masterclass for Gym Owners: "How To Get Your Next 20 Small Group Personal Training Clients in 30 Days.."

We spoke about:

The case for Small Group Personal Training
One-on-One has made a comeback, should we think about adding it as a service?
Mis-information out there about marketing for Small Group Personal Training
The best way to market Small Group Personal Training
Market to message match
Who Do You Want to Be the Hero To?
The 6-Week New Client Surge
His Free Masterclass for Gym Owners: "How To Get Your Next 20 Small Group Personal Training Clients in 30 Days.."

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 319 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Nicole Rodriguez, physical development coach currently supporting youth academies and organizations in Poland, Slovakia, and Czechia.
Former MBSC and EXOS Performance Coach

We spoke about:

They WHY? behind her move back to working with young athletes
The stages of the young athlete's development
- Foundation
- Development
- Performance
Peak Height Velocity- what is it and how can we measure it
Key Physical Development Qualities
The reality of working with kids who Specialize Early
Windows of Trainability
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Methods of measuring client strength
Recovery
Lifting on game day

Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "If I was starting a gym from scratch this is what I’d do…"**

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Certified Functional Strength Coach Segment Brendon Rearick finishes the series "Why new coaches should "Stick to the Recipe, Part 3".

Get Certified!

About "Be Like the Best"

During the last 14 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

HUGE Summer Sale. Get the App! Click here for more info.

Highlights of Episode 318 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Chris Ritter, CEO of RITTER Sports Performance and creator SURGE Strength Dryland Certification

We spoke about:

Needs analysis for swimmers
What are the most prominent injuries
Assessment & Testing
uniqueness of swimmers compared to other athletes
history of strength training in the sport
Online training, serving a niche and building a business
SURGE Strength Dryland Certification (SSDC) (Enrollment for the latest cert ends Tuesday, Sept 14th)
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His video on Transverse Chops
His article Poor Mans Sprint Training or, Feeding the Cats When You Have No Money
Putting Yourself Out There

Partner Offer from Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "A referral idea that really works"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Practical advice on asking better questions. She'll talk about what qualifies as a good question, three specific things you can do to improve your questions, and then she'll introduce you to a simple framework you can follow to make sure your questions get answered when you ask them."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Check out the Huge Summer Sale

Get the App! Click here for more info.

Highlights of Special Episode 317.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing

We spoke about:

Looking at adversity as a growth opportunity
The strategy he used to survive at Gabriele Fitness during the shutdown and how he coaches his gym owner clients during that time.
- Preserve what you have
- Find an additional way to make money
- How can we be better when we return
- Serve the community
- Becoming a Wartime CEO
- The importance of the Cash Cushion
- You don't need social media to market your business
- Focusing on becoming a local fitness celebrity
- The Marketing Glove

Get a Free Copy of Vince's book here.

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You By PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 317 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Joel Jackson, Co-owner of Competitive Thread and Assistant Strength & Conditioning Coach for the Edmonton Oilers

We spoke about:

His article "Movin" On Up: Stair Conditioning for Hockey Players"
Skating Ground contact times
Comparing skating and stair running:
- ranges of motion, joint movements and athlete orientation
- rate of force production and power outputs
- muscular actions
Implementing Stairs into your program
Comparing data from On-ice testing
Mistakes parent lake with young athletes
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Leadership ideas from the lecture "Character and Culture" from Greg Carvel
Forum thread about Tracking Sprint Momentum
Takeaways from a Vince Anderson lecture

Partner Offer from Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "What To Say To Your Clients Right Now So They Buy From You"**

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Certified Functional Strength Coach Segment Brendon Rearick continues the series "Why new coaches should "Stick to the Recipe, Part 2".

Get Certified!

About "Be Like the Best"

During the last 14 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 316 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Molly Galbraith, Co-founder of Girls Gone Strong and author of "Strong Women Lift Each Other Up"

We spoke about:

Why write "Strong Women Lift Each Other Up"?
Personal struggles with the growth of Girls Gone Strong
Some of the Principles in the book
Why the Ripple Effect is so important
Specific Actions you can take to Lift Women Up
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His video "It Happens in Practice"
Forum thread about Timing Slow Athletes

Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to drive cash flow in the slow summer months" Part 2**

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Certified Functional Strength Coach Segment Dan McGinley starts discusses "Why new coaches should "Stick to the Recipe".

Get Certified!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 315 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Jeff Pelizzaro, founder of 18 Strong, an online golf fitness/lifestyle company

We spoke about:

The State of Golf Fitness
Are Club Pros Really Bought In?
The Influence of Bryson DeChambeau
Giving people what they want to be able to give them what they need
Understanding your client to help understand your brand
Building a community and encouraging engagement
Competing with the sport athletes are training for
The 18 Strong Philosophy for training golfers
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Work Life Balance
Flexion Movement vs. Flexion Moment
What flexion they do at MBSC

Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to drive cash flow in the slow summer months Part 1"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Overcoming any nervousness you might feel when speaking in front of other people"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought you by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 314.5 This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes.

Kevin discusses How to have Your very first conversation with a new client
Brendon dives into The movement assessment and the assessment workout
Kevin discusses Programing design and how to go about structing your training program
Brendon discusses Know Your Regressions
Kevin discusses Modifying Your Client Communication
Brendon discusses How and when it is best to use internal and external cues
Kevin discusses Hands-On Coaching and Kinesthetic Cueing
Brendon discusses How to Use the Right- Wrong- Right Approach to Effectively teach anything
Kevin discusses Visual Cueing: The Power of Great Demonstrations

Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Get Certified!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA, Former Head Coach & Physical Therapist in NASCAR

We spoke about:

Her Perform Better presentation "Recovery- Are You Even Doing It Right?"
The Basics of recovery
How movement can show us stress
How understanding Motor Control can help with recovery
Her favorite recovery protocols
What working with NASCAR was like
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Coaching Sprint Starts
Training General Clients and Conversation
Social Media- what works for him

Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "The productivity booster every successful gym owner does before bed"

Get a free copy of the daily planner book Vince spoke about by sending him an email to Vince at GabrieleFitness.com and put "Planner" in the subject and he will send you a copy.

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 9, Kevin discusses "Visual Cueing: The Power of Great Demonstrations"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Five things you MUST do if you want to deliver a stellar presentation"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com

We spoke about:

Hormones Matter- Why
What should Strength Coaches Know About Hormones
Hormonal Balance
What we need to know about Cortisol
Case Study with a 17-year old hockey player
Why Most People Need to Eat More
Does a Reduction in Calories lead to Longer Life?
Thoughts on Intermittent Fasting
Getting Better Sleep
Favorite Tools
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Lessons in Leadership
Sprinting above 90%
How Speed for Hockey is Different
What he's reading

Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "Avoiding Burnout in the Fitness Industry"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 8, he discusses "Using the Teaching Sandwich"

Check out the article that goes with this segment, "Using the “Teaching Sandwich”"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Three Common Misconceptions Around Business Writing"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance

We spoke about:

How an accident in his teens led him to his current success
Lessons from the accident
Balance between the technical and Physiological sides
Acceleration
Errors with metrics
How strength & speed development should work together
Sample off season programming
Thoughts on Speed Windows of opportunity
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Using anti-rotation exercises does not make us anti-rotation
Med Ball Throws
Spanish Squats, Why?
Efforts to Save Robert Morris University Hockey- Donate Now!

Partner Offer from Athletic GreensSubscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "3 Ways Gym Owners Are Burning Money"

If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

TrainHeroic "Data Driven Coaching" Segment Adam Dawdy talks about "Affiliate Marketing"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 7, he discusses "Hands On Coaching and Kinesthetic Cueing"

Check out the article that goes with this segment, "Hands on Cueing Kinesthetic Coaching"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "The power of impressions and what you can do to control the ones YOU make on others"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Get the App! Click here for more info.

Highlights of Episode 311 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance

We spoke about:

Who is Michael Johnson and What Do they do at Michael Johnson Performance?
4 Areas of Speed
Defining Angular Acceleration
Propulsive Intent
Can I just get athletes Fast?
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Women and Body Image
What Bilateral Movements are you doing?
Are you doing Angular Speed Training?

Partner Offer from Athletic GreensSubscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy talks about "Training the Aging Athlete

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Brendon Rearick continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 6, he discusses "When It's Best to Use Internal and External Cueing"

Check out the article that goes with this segment, "Hands on Cueing Kinesthetic Coaching"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny continues her discussion on John Maxwell's four components of connection, and talks in detail about two of them - how to use your communication skills to connect with people Emotionally and how you connect with people Verbally"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You By Performbetter.com

Highlights of Episode 310 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons

We spoke about:

Defining Power
How Strength Fits In
Power Endurance
The forgotten aspect of Power
Loading Deceleration and Plyos
Work Capacity
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Research on The Minimal Dose of Exercise
Calorie Rides
Knees over Toes in the Split Squat

Partner Offer from Athletic GreensSubscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy talks about "Rest during strength training and the rest timer feature in the TrainHeroic app"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 5, he discusses "Modifying Your Client Communication"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny introduces you to John Maxwell's four components of connection, and talk in detail about two of them - how to use your communication skills to connect with people visually and how you connect with people intellectually"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 309 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Chris Poirier, General Manager at Perform Better

We spoke about:

Buying Habits during the pandemic
Maintaining relationships during tough times
The Outlook for Gyms and Fitness

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Going deeper on "Knees over Toes"
How heavy is enough for unilateral exercises
Wicket Runs

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Taking Advantage of YouTube"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Brendon Rearick continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 4, he discusses "Know Your Regressions"

Click Here for the article that goes with it.

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "Three principles, that when followed, will help you write better so the people who are reading your writing can understand and act on the information you give them"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here!

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Alex Natera's research and in-service at MBSC
Body Part Workouts vs. Splits
Professionalism inside the gym

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Facebook Marketing"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part is 3, he discusses "Program design and how to go about structuring your training program"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "The importance of sincere apologies and tells you how to give one. We're all going to make mistakes, we're human. How you respond to those mistakes will make or break your reputation."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 307 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Kevin Carr, Co-founder of Movement as Medicine and CFSC, author of "Functional Training Anatomy"

We spoke about:

Overcoming weaknesses as a young strength coach
Building your own brand under the shadow of a mentor or big facility
His definition of Functional Training
What it means to have a Comprehensive Training program
All about "Functional Training Anatomy"
What he learned from doing the book
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His article "Specialty Bars"
Hiring practices
Professionalism inside the gym

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Instagram Marketing Specifics"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Brendon Rearick continues a series called Learn to Coach- all the variables needed to become an amazing coach.

In Part 2, he discusses "The Movement assessment and the Assessment workout"

Click Here for the article that goes with it.

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "The power of telling stories, how to structure information into a story format, and how you can use stories to influence and motivate the people you interact with."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 306 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Brent Welsh, Professor at Humber College and The University of Guelph-Humber

We spoke about:

His presentation, "Does Targeted ESD Really Exist"
What ATP is and what are the 3 methods
What pathways contribute and when
An example of the pathways using soccer
Research on using intervals, rest periods and peak power
Is weight training enough for aerobic work
using heart rate for recovery

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Trap Bar Jumps
Sled Bounds
Much more

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Basic pillars of online marketing (social media, specifically)"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin Carr starts a new series called Learn to Coach- all the variables needed to become an amazing coach. Part 1 discusses "How to have Your very first conversation with a new client"

Click Here for the article that goes with it.

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "Some of the fundamental physical skills you should be using when you speak - whether it's to one person, a group of people, or virtually. specifically, she talks about eye contact, gesturing, and posture."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 305 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication I asked 15 gym owners:What is 1 thing that COVID changed in your business that was positive and you're keeping?
(all answers were kept to 5 mins or under)

Thanks to:

Vince Gabriele, Gabriele Fitness & Performance, Berkeley Heights, NJ
Christa Doran, Tuff Girl Fitness, Hamden, CT
Kendall Green, Green Roots Performance and Wellness , Wilmington, VA
Eugenia Bradshaw, Bradshaw Personal Fitness, Long Island, NY
Mark Fisher, Mark Fisher Fitness, NY, NY
Nate VanKouwenberg, Next Level Fitness, Rochester, NY
Christopher Kievit, Evolve Athletic Club, White Plains, NY
TJ Lopez, Athletic Movement Protocol (AMP), Syosset, NY
Rhonda Catt, Training House, Vernon, BC
Mike Ranfone, Ranfone Training, Hamden, CT
Michael Boyle, MBSC, Woburn, MA
Dan Goodman, Varsity House Gym, Orangeburg, NY
Guy Massi, Massi-Machado Strength & Conditioning, Cortlandt Manor, NY
Elsbeth Vaino, Custom Strength, Ottawa
Rick Mayo, Alloy Personal Training, Roswell, GA

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His Coaches Minute segment "Adult Clients Lifting Heavy"
His Coaches Minute segment "Overtraining"
What is 1 thing that COVID changed in your business that was positive and you're keeping?
Much more

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Pricing in the TrainHeroic Marketplace"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Consistency Is King, And Moderation Is Queen. You Need Both To Make Lasting Change"

Click Here for the article that goes with it.

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "How to pick the best medium for sharing your message - whether that be texting, emailing, or a phone call, and then gives some practice tips for making the most out of whichever you choose"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 304 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication

Tim Caron, co-founder of Allegiate Gym, former West Point, USC, Georgia Tech

We spoke about:

Quality Control
Advice when taking a new role
Range of Motion and Discipline
Leaving the Team Setting for the Private Sector
Engaging clients in the time of quarantine
much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His Coaches Minute segment "Speaking in Absolutes"
The Orthopedic Cost of Exercise for Trap Bar Deadlifts
His article "Why We Moved Away from Bars"
Much more

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Foundations of online marketing - focusing on the big rocks"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "Exercise and Cognitive Heath"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "The importance of an organized message when communicating and introduces a framework you can start using today"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication

The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment

I got on a Zoom call with Coach Boyle and Bobby Stroupe, founder of APEC in Texas.

Bobby was influenced by Gary Gray’s system and he did a really good presentation about his system that Coach Boyle saw and loved and wanted to get him on so we did a joint interview.

We spoke about:

Gary’s influence on both coaches, with athletes that were having problems
Where Boyle saw a disconnect with the system
How Bobby has overcome some of the things Boyle has had issues with
The Functional Training Grid explained
How the system is more than just a warm up
Recommendations for using the system with other systems- taking what is useful
Much more

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Rate of Perceived Exertion Reps in Reserve"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "Strength Training and Depression"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "The importance of being able to 'read the room' and outlines the questions you should ask in order to do it successfully."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Perform Better

Highlights of Episode 302 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication

The StrengthCoach.com Coaches Corner with Coach Boyle This End of the Year interview with Coach Boyle is a combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment

We spoke about:

Was this the worst year ever?
Taking action
Having diverse multiple streams of revenue
What the future holds

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Marketing and Engagement Strategies for the Holiday Season"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Your Get Up Score"

Check out more in this article "What's Your Get Up Score?"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "4 Elements of Great Communication"

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Click here for more info.

Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication

Wil Fleming, author of "Velocity Based Training for Weightlifting"

We spoke about:

The "Weird Wire on the Bar" story
What VBT is and what it is NOT
Why we can't just say "Lift as fast as possible"
Why no matter how experienced you are, you can't tell which reps are faster
Device differences
- LBT
- Accelerometer
- Cameras
VBT to evaluate readiness for daily training
Much more

Check out Wil's new book "Velocity Based Training for Weightlifters"

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Going deep with 1 X 20
What his opposition is to VBT

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Contrasting TrainHeroic's Team and Program offerings (different business tools)"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Maintaining Power as You Age"

Check out more in this article "AS WE AGE, WE LOSE POWER AT ALMOST TWICE THE RATE WE LOSE STRENGTH"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "How to Get Rid of Filler Words."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Performbetter.com

Highlights of Episode 300 "Hit The Gym with a Strength Coach" Segment I got some of the original guests from the first few months on:

Sean Skahan- Minnesota Wild (Episode 1- Anaheim Ducks)

Shawn Windle- Indiana pacers (Episode 2- Indiana Pacers)

Sean Hayes- University of Georgia (Episode 3- Buffalo Bills)

Brijesh Patel- Quinnipiac University (Episode 5- College of the Holy Cross)

Sarah Cahill- Movement in a Box (Episode 7- University of Oklahoma)

I asked each guest:

Their career path over the last 13 years
3 Things You have Learned in the last 13 years
One thing you would "do over"
1-2 things you would tell an up and coming strength coach to be successful in the profession

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

3 Things You have Learned in the last 13 years
One thing he would "do over"
1-2 things you would tell an up and coming strength coach to be successful in the profession

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "How athlete motivation changes over their customer life cycle (the difference between why you buy and why you stay)"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick Kevin continues a 3 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "The impact that grip strength can have as a predictor of your overall health and wellness"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "Virtual Communication and what you can do to make it a great experience for the people on the other end of the camera."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 299 "Hit The Gym with a Strength Coach" Segment Pat VanGalen, founder of Active & Agile, Big Sky, MT

We spoke about:

Preparing people for an active lifestyle into their senior years
Replicating the playground in the gym
Her article Buckets and Baselines
The Simple Seven expanded
- Spirit
- Stability and Suppleness
- Speed
- Skills
- Strength
- Stamina
- Specificity
Much more

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Scheduling issues with the uncertainty of schools
The article "Wealth is What You Don't Spend"
the latest Creatine Research

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Looking at your customers and understanding the problem that needs to be solved"

Click here to start your Free 14 Day Trial.

The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode starts a 3 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "The Benefits of Walking in the Woods"

Check out more in this article "Prescribing a Walk in the Woods"

Get Certified!

The Fit to Speak Segment with Jenny Rearick Jenny discusses "Three things you need to do to build instant rapport with your clients and athletes."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Highlights of Episode 298.5

Brendon Rearick from Movement as Medicine, Certified Functional Strength Coach and Train Smarter AND Harder is on to discuss his new book, "Coaching Rules: A How-to Manual for a Successful Career in Strength and Fitness"
We spoke about:

1. His personal mission for the world
2. The six biggest obstacles you’ll face when pursuing success3. The 4 Pillars for Success4. The first 6, the ground rules as a foundation for success
5. Deliberate practice and the exercises in the book

You still have time to sign up for the big education giveaway from Brendon and Kevin Carr- Sign up here

Thanks for Listening!

View Details

Brought to you by Perform Better

Highlights of Episode 298

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Kendall Green, Green Roots Performance & Wellness, check out Coach Green's Instagram and Twitter

We spoke about:

His "sprint dominant" training philosophy
Programming speed- distances, drills and volume
Contrast training using hill sprints
Speed and Power for the HS athlete
Programing Plyos and Med Balls
Utilizing the floor press
Thoughts on Max training
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

His article "Top 4 Exercises for Clients Over 40"
His article "The Four Worst Exercises for People Over 40"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about "Are our clients committed enough?"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Click here for more info.

Highlights of Episode 297

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Nate VanKouwenberg, Owner at Next Level S&C, Strength Coach: RIT Men's Hockey, Strength & Conditioning Director/ PE Teacher: Victor Central Schools

We spoke about:

His approach to PE and how its part of a bigger plan
Getting Buy in from the AD, teachers, students and administration
Building a HS Strength & Conditioning program from the ground up
How PE at the lower grades transfers to Athletics later
Laying the foundations in elementary and middle school PE
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Current status at MBSC with COVID Restrictions
Are speed drills worth it
His article "Orthopedic Costs"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about "Keeping Your Audience in Focus- Part 2- Unique Selling Propositions"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 296

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Erica Suter, Youth Soccer Performance Coach

We spoke about:

Consideration for growing female athletes
Programming considerastions
Speaking with parents about training
Why there are too many skills trainers & what kids really need
Building empowered humans off the field
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Single Leg Loading Research
Using the slider reverse lunge compared to just a regular reverse lunge
Using Chains in place of vests
Thoughts on the Curtsy Lunge

The Functional Movement Systems Segment

Gray Cook finishes his 3 part series on "Readiness."

Check out the article Gray mentioned in the podcast, "Mobility, Control and Symmetry Movement Flows"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about "Keeping Your Audience in Focus"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 295

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Rocky Snyder, owner of Rocky's Fitness in Santa Cruz, CA

We spoke about:

Understanding the complexities of the foot
Pronation Mechanics
Supination Mechanics
His screening process, things he's looking for
Doing a self assessment
Using the foam roll to help realign the body

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

A forum thread- Acceleration Strategy
Should we coach athletes out of the False/Plyo step

The Functional Movement Systems Segment

Gray Cook continues his 3 part series on "Readiness." This is part 2

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy and Tim Robinson talk about best practices for Online Training

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by Performbetter.com. Check out the Free Summer Seminar Series

Highlights of Episode 294

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Spencer Tatum, founder and performance director of THP in Scottsdale, AZ. Trainer to the No. 1 Golfer in the World

We spoke about:

How to optimize golf performance through training
His screening process
- The "Ignite Screen
- Information he gets from Body Comp
- Using the FMS
How the FMS relates to golfers
Creating Tension with exercises
Delivering an in-person experience on an online platform

Articles we talked about:

How to Optimize Golf Performance Using the FMS

Using Technology in Training

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Bench Pressing with Pitchers
Tri-planar exercises

The Functional Movement Systems Segment

Gray Cook starts a 3 part series on "Readiness"

TrainHeroic "Data Driven Coaching Segment"

Luke Summers the CEO from the Power Athlete, is on to talk about working with teams and groups on the TrainHeroic app.

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You by PerformBetter.com

I am up on Thursday August 27th doing "7 Things I Learned from The Best of the Best"

Highlights of Episode 293

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Matthew Ibrahim, Co-Owner, Director of Strength & Conditioning and Internship Coordinator at TD Athletes Edge in Boston

We spoke about:

Defining deceleration, landing and force absorption
Incidence of lower body injuries in sports as a sign for change pithing 5 key body areas
Are we forgetting isolated work?
The power of language and communication in coaching
Using Social Media as an educational platform

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

The current situation at MBSC
New marketing ideas for the gym
the intern situation for summer and fall
"Corona Theatre"
Contrast Training

The Functional Movement Systems Segment

Geralyn Coopersmith finishes her 3-part series on "What to expect when implementing an FMS based approach at your facility." Today she talks about "Empowering your trainers to fully engage with an FMS based approach"

TrainHeroic "Data Driven Coaching Segment"

Luke Summers the CEO from the Power Athlete, is on to talk some best practices for creating an experience in online training.

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 292

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

John Welbourn, 9 year NFL starter and CEO of Power Athlete

We spoke about:

What is power?
Athleticism
Compensatory Acceleration
Rehabbing the ACL the right way
The Life Cycle of an Athlete
Training over 40
Check out the ACL Prevention Course

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Training Kids and Speed Windows
Using Complexes

The Business of Fitness with Results Fitness University

Alwyn Cosgrove tells us what he would do differently if he knew he was going into a shutdown for 4 months

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Geralyn Coopersmith continues her 3-part series on "What to expect when implementing an FMS based approach at your facility." Today she talks about "Getting Management Buy-in."

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Internal and External Cueing"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to You By PerformBetter.com

Highlights of Episode 291

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Lorne Goldenberg, Strength Coach and owner of Strength Tek and Michael Boyle join Anthony for a Zoom call

We spoke about:

Working with athletes after a layoff for the upcoming season
In-season training
The aerobic training debate- what side are they on

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Getting closed again; how do you stay in the game mentally; and how do you hold on to people who might feel like gyms are a bad place to be in?

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Geralyn Coopersmith starts a 3 part series on "What to expect when implementing an FMS based approach at your facility." Today she talks about Overcoming resistance and getting trainer buy-in.

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "You are probably already doing Remote Training"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 290

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Jon Goodman, founder of the Personal Trainer Development Center and Online Trainer Academy Certification. He’s authored 11 books and lived in ten countries. You can listen to him host the hilarious and educational Online Trainer Show on iTunes, Spotify, or YouTube.

We spoke about:

How the pandemic has been a wake up call
What exactly Online training is
Finding Your Freedom number
How to figure out what to offer
Pricing philosophy
Best Practices for Online Training
The Founding Client Challenge (take the challenge with me starting Monday July 13!)
The Wealthy Fit Pro's Guide to Online Training (Get it free, just pay shipping!)

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Current situation at MBSC
A Forum thread "Conditioning in 1 month pre-season"
his article "the Shit Test"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Practicing To Open

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Eric Dagati is on to discuss "Programming Corrective Exercises"

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Returning to the Gym"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 289

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Blake Gourley, author of The Movement of Rowing, Performance Coach for rowers of all levels, RowingStrength.com

We spoke about:

Demands of the sport
Kinds of injuries
3 Injury Mechanisms of Rowing
Foot and Ankle anatomy
Rowing pre-requisites
Screens for the ankle
His system for lasting change
his book, The Movement of Rowing

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Current challenges of being open
research study "Biomechanics of Breast Support for Active Women"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses how being open does not mean business as usual

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Eric Dagati is on to discuss "The FMS Hourglass and How to Look at the Entire System"

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Starting a Running Program"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Highlights of Episode 288

Chrissy King, personal trainer, life coach and fitness blogger, is on for part 6 of a 6-part series on Racism in Fitness.
We spoke about:

1. How she is doing during a really stressful and challenging time
2. The impact of racism on health and why it's a public health issue3. The diversity problem in fitness (referenced her article "Is Fitness Only for Thin, White Women?" 4. Why we need to speak out against racism (referenced her article "Dear Fitness Pros, You Cannot Help POC with Fitness and Wellness While Remaining Silent on Racism"
5. Racist policy in fitness
6. What trainers and coaches can do better

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.
Thanks to Kevin Carr, Brendon Rearick, Mike Boyle and Bob Hanson from Certified Functional Strength Coach for their generous donation for this episode.
Anthony will donate $50 each episode as well.
Please consider donating.

Chrissy has chosen the The Okra Project.

Thanks for Listening!

View Details

Highlights of Episode 287

William Johnson, Strength & Conditioning Coach and entrepreneur, is on for part 5 of a 6-part series on Racism in Fitness.
We spoke about:

1. How he is doing during a really stressful and challenging time
2. His personal experiences with racism in life and the fitness profession3. Not seeing himself as a representative of fitness in the media 4. Perceptions of the black community in regard to Physical Nature vs. Intellectual Contributions
5. Representation of People of Color in Strength & Conditioning Coaches and Why Standardize Testing can hold people back
6. How resumes from black coaches can be more scrutinized and "whitened"
7. Barriers into entrepreneurship
8. What trainers and coaches can do better

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.
Thanks to Laree Draper and On Target Publications for their generous donation for this episode.
Anthony will donate $50 each episode as well.
Please consider donating.

William has chosen the Just One Pair.

Thanks for Listening!

View Details

Highlights of Episode 286

Kendall Green, Strength & Conditioning Coach and owner of Green Roots Performance, is on for part 4 of a 6-part series on Racism in Fitness.
We spoke about:

1. How he is doing during a really stressful and challenging time
2. His personal experiences with racism in life and the fitness profession
3. Why coaches need to state where they stand4. The anxiety of being a black business owner
5. Accountability with athletes
6. What we can do to make things better

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.
Thanks to Kevin Carr and Brendon Rearick of Movement as Medicine for their generous donation for this episode.
Anthony will donate $50 each episode as well.
Please consider donating.
Kendall has chosen the Equal Justice Initiative.

Thanks for Listening!

View Details

Highlights of Episode 285

Kelvin Gary, trainer and owner of Body Space Fitness, is on for part 3 of a 6-part series on Racism in Fitness.
We spoke about:

1. How he is doing during a really stressful and challenging time
2. His personal experiences with racism in life and the fitness profession
3. Creating an open environment for staff4. Response to being the "odd ball out" at conferences and con ed
5. Connecting with people and putting yourself forward
6. What we can do to make things better

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.
Thanks to Alwyn and Rachel Cosgrove of Results Fitness University for their generous donation for this episode.
Anthony will donate $50 each episode as well.
Please consider donating.
Kelvin has chosen the Color of Change. Body Space Fitness has set up a GoFundMe Page that you can donate too.

Thanks for Listening!

View Details

Highlights of Episode 284

Dr. Jennifer Hutton, a pediatric physical therapist, is on for part 2 of a 6-part series on Racism in Fitness.
We spoke about:

1. How she is doing during a really stressful and challenging time
2. Her personal experiences with racism in fitness
3. What is Racial Trauma?4. Defining Allyship and the different stages
5. Doing a "Self Interrogation"
6. Understanding how "Thought Viruses" can affect you
7. Taking action for the long haul.
8- How fit pros can examine their settings

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.
Thanks to TrainHeroic for their generous donation for this episode.
Anthony will donate $50 each episode as well.
Please consider donating.
Dr. Hutton has chosen the National Association of Black Physical Therapists

Also, check out Dr. Hutton's webinar "Anti-Racism and Allyship for the Rehab and Movement Professional"

Thanks for Listening!

View Details

Highlights of Episode 283

David Harris, 35 year fitness industry veteran, former VP of Health & Human Performance at Equinox, kicks off a 6-part series on Racism in Fitness.
We spoke about:

1. How is is doing during a really stressful and challenging time
2. His personal experiences with racism in fitness
3. His experience with racist policy in fitness4. Recommendations about what can people do to educate themselves about racism
5. Understanding white privilege
6. What can fit pros do to overcome racism in the industry

A sponsor for each episode in this series will donate $250 to the guest's organization of choice.
Thanks to Victor and Betty Gerstein for their generous donation.
Anthony will donate $50 each episode as well.
Please consider donating.

David has chosen the "It Gets Better Project." Find out more here

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Special Episode 282.5

Gray Cook did a 6 part series over the last 3 months. We put them all together in this episode.
He spoke about:

1. Don’t Fix a Preventable Problem
2. Strategy vs Tactics
3. Awareness
4. Breathing
5. Control
6. Development

He mentions this course:
A Common Sense Approach to Correcting Movement

and this case study:
FMS Golf Case Study

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Scott Livingston, co-founder at ReconditioningHQ, co-owner at Premier Performance, former NHL Strength Coach, host of the Leave Your Mark Podcast

We spoke about:

What is Reconditioning
Movement Non-negotiables
The line between Strength Coach & Physical Therapy
Why he doesn't like the term "correctives"
Sustainability
The International Hockey Performance Summit
Much more

Check out more about the International Hockey Performance Summit

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Opening MBSC back up for outdoors only
Logistic and Program challenges
His article 25 years, 25 Mistakes

Right now, Functional Strength Coach 7 is 40% off

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses things to think about when preparing to open

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Gray Cook is on to discuss "Development"

Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members)

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Behavior Change"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 281

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Nick Winkelman, author of The Language of Coaching

We spoke about:

His epiphany at the 2009 Combine
the 3P Performance Model
Figuring out what is Coachable and what is Trainable
Motor Performance vs. Motor Learning
Why we need to use Silent Sets
The Goldilocks Principle
The importance of Attention and how to get our athletes to pay more attention
Teaching athletes about focus
Much more

Check out his new book The Language of Coaching

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Civil Disobedience
The argument for gyms to open
Taking the step to possibly sue the state to open based on a constitutional challenge

Right now, Functional Strength Coach 7 is 40% off

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses a survey that Results Fitness used to find out what their members are thinking

Check out their Free Webinar "Leading Your Fitness Business Through The "Here and Now."

The Functional Movement Systems Segment

Gray Cook is on to discuss "Control"

Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members)

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Remote Coaching Strategies when you don't have a lot to work with"

Click here to start your Free 14 Day Trial.

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Special Episode 280.5

Two states, Georgia and Tennessee have allowed gyms to open with restrictions. I spoke with Rick Mayo, Founder and CEO of Alloy Personal Training in Georgia and Drew Massey, Director of Gametime Sports and Training in Tennessee about:

When they opened
What restrictions they are dealing with
How the process is going
Client reaction
Employee reaction
much more

Links to what we spoke about:

Pure Maintenance of Georgia

Tennessee Guidelines for Opening

Drew's Daughter Hope Coaching

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 280

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Scott Carney, author of "What Doesn't Kill Us" and now "The Wedge- Evolution, Consciousness, Stress and the Key to Human Resilience" His books are all located at ScottCarney.com

We spoke about:

What exactly is a Wedge
How can we use it in training
Mindset for the Wedge
His experiences with
- cold plunging
- suanas
- deprivation chambers
- fear
- flow
Much more

Check out his new book The Wedge

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Plans for when he can reopen MBSC
How he's directing his staff about Remote Communication with clients
Lee Taft's video for "Single Leg Deadlift Fix"

Right now, Functional Strength Coach 7 is 40% off

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Reinvention- What is it and How do we do it?

The Functional Movement Systems Segment

Gray Cook is on to discuss "Breathing"

Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members)

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Remote Coaching Best Practices"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 279

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Brianna Diorio, Clinical Nutritionist, Holistic Lifestyle Coach and Functional Diagnostic Nutrition Practitioner, BriannaDiorio.com
Follow her on Instagram

We spoke about:

How the COVID-19 shutdown has affected us all
Nutrition and Supplementation for
- Stress
- Sleep
- The Immune System
Much more

Check out her podcast And All that Bull

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Forum thread 4 Day Program Structure
Forum thread "The relationship between the lower back and the hips"

Right now, Functional Strength Coach 7 is 40% off

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Charging Different Prices for Different Levels of Experience.

The Functional Movement Systems Segment

Gray Cook is on to discuss "Awareness"

Common Sense Approach to Evaluating Movement and Common Sense Approach to Correcting Movement Courses (Free for FMS members)

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Providing value remotely and customer service clues"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Special Episode 278.5

This was originally a Zoom call that I did for StrengthCoach.com. I received a lot of great feedback so I wanted to make it available to a larger audience and through a different format. You can still watch the video on StrengthCoach.com.

Gym owners from across the country (and one from Canada) got together to discuss their COVID-19 Response.

I asked:

1- What are you doing for training (pdfs, zoom, apps, FB live, etc.)

2- What has been your members response as far as membership continuation is concerned?

3- What is the compliance so far? Are clients engaged?

4- How are you engaging with staff?

5- What is silver lining with all of this?

Thanks to:

Elsbeth Vaino- Custom Strength, Ottawa, Canada

Frank Dolan- Sports & Fitness Performance, Islip, NY

Jon Messner- Messner Strength Training, Brielle, NJ

Stephen Bigelow- Mike Boyle Strength & Conditioning, Woburn, MA

Evan Marcantonio- Elevate Strength & Performance, Worcester, MA

Alwyn Cosgrove- Results Fitness, Santa Clarita, CA

View Details

Brought to you by PerformBetter.com

Highlights of Episode 278

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Christopher Duffin, co-owner at Kabuki Strength, world champion powerlifter and author of The Eagle and The Dragon

We spoke about:

The significance of the Eagle & the Dragon
Whatever has happened to you is not who you are
Becoming familiar with fear as a practice
Coaching from a perspective of not expecting people to be like you
Importance of relationships
How strength can help us and why teaching people about strength is important
Much more

Check out the Eagle and The Dragon

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

MBSC's first staff meeting on Zoom
The power of connection
Forum thread "1 Arm Suspension Rows"

Right now, Functional Strength Coach 7 is 40% off

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Best Practices for Reaching out to Former Clients.

The Functional Movement Systems Segment

Gray Cook is on to discuss "Strategy vs. Tactics"

FMS Golf Case Study Gray mentions in the segment

TrainHeroic "Data Driven Coaching Segment"

Adam and Tim discuss "Concurrent Training"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Special 4 Part DVRT Fitness Series

DVRT Fitness Founder Josh Henkin continues his 4 Part Series on Multi-Planar Training. In this episode, Part 4, he talks about "Higher Levels of Multi-planar Training"

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 277

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Don Saladino, trainer to the Superheroes and owner of Drive 495, DonSaladino.com

We spoke about:

How he built his virtual training brand
What trainers can do to pivot and build their brand
Engaging with clients
Instagram Strategies
Using "Pillars" in social media
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

What MBSC is doing for the COVID-19 Shutdown
His home workouts

Right now, Functional Strength Coach 7 is 40% off

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses What Results Fitness is doing for the shutdown and what they are advising coaching clients

The Functional Movement Systems Segment

Gray Cook is on to discuss "Don’t Fix a Preventable Problem"

FMS Golf Case Study Gray mentions in the segment

TrainHeroic "Data Driven Coaching Segment"

Ryan Leibreich discusses the article "The Time for Remote Training is Now"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Special 4 Part DVRT Fitness Series

DVRT Fitness Founder Josh Henkin continues his 4 Part Series on Multi-Planar Training. In this episode, Part 3, he talks about "How to Use the Planes of Motion in Training"

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Highlights of Special Episode 276.5

Industry Leaders on Contingent Plans for Coronavirus Disruption Roundtable type discussion about their coronavirus response, alternative training ideas and contingency plans.

Frank Dolan- Owner, Sports and Fitness Performance, West Islip, NY

Elsbeth Vaino, Custom Strength, Ottawa

Rick Mayo, Founder and CEO of Alloy Personal Training

Alwyn Cosgrove, Co-founder of Results Fitness, Santa Clarita

View Details

Highlights of Episode 276

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

1x20 program- what it is, how he interprets it, what they are doing with it at MBSC.
His son’s mindset as it pertains to sleep and nutrition and what he is doing about it
His thoughts about Insurance covering training

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Best Practices for Client Referrals

The Functional Movement Systems Segment

Lee Burton is on to discuss "Changes to the Functional Movement Screen"- adding Ankle Mobility

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training Frequency for Strength"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Special 4 Part DVRT Fitness Series

DVRT Fitness Founder Josh Henkin continues a 4 Part Series on Multi-Planar Training.

This show has Parts 1 & 2:

Part 1, he talks about "Progressive Overload and Planes of Motion"

Part 2 he discusses "Why we have neglected the different planes for so long"

View Details

Brought to you by Performbetter.com

Highlights of Episode 275

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Todd Bumgardner, founder at Beyond Strength Performance and Strength Faction, Author of "Let the First Rep Suck"

We spoke about:

The good cause "Let the First Rep Suck" proceeds go to
Lifecycle of a Client
3 Main Reasons people hire a fitness coach
3 pillars of Fitness Training
Motivational Interviewing
Much more

All the proceeds for the sale of the book go to help fight a rare neurological condition called NBIA

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Trap Bar Deadlifts for Adults
New thoughts on the sled
His article "More About the Research"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses Strategies for Client Retention

Check out the article "Don't Worry About the People on the Line."

The Functional Movement Systems Segment

Lee Burton is on to discuss "Changes to the Functional Movement Screen- Rotary Stability""

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training Frequency for Muscle Growth"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Special 4 Part DVRT Fitness Series

DVRT Fitness Founder Josh Henkin starts a 4 Part Series on Multi-Planar Training. In this episode, Part 1, he talks about "Progressive Overload and Planes of Motion"

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Check our the current sale here

Highlights of Episode 274

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Joel Jamieson, founder at 8WeeksOut.com, Morpheus and the Bioforce Conditioning Certification

We spoke about:

Defining Conditioning
Overview of HRV
Developing an Aerobic Base
Understanding HR Zones
Why Strength Training doesn't equal aerobic training
Using the Morpheus Recovery monitor
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Semi-Reactive plyos
Weight room competitions
New thoughts on ACL Prevention

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Non-Compete Clauses, Do We Need Them?

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati is on to discuss "When is Enough, Enough"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 3"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Highlights of Episode 273

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Lawrence Herrera, MMA Trainer and Founder and Co-Owner of the Performance Ranch

We spoke about:

Jumping into the MMA fire with "Cowboy" Cerrone back in 2013
Managing different qualities of training
His philosophy for conditioning fighters
Training small groups of fighters in different camps
Challenges of partnering with a famous athlete
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Squatting and Deadlifting are not Core Training
Strengths vs. Weakness debate

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Opening a Second Location

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati is on to discuss "3 Critical Questions to Ask When Programming Corrective Exercise"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure, Part 2- Adaptation"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Highlights of Episode 272

The StrengthCoach.com Coaches Corner with Coach Boyle

The End of the Year InterviewWe spoke about some of the things he will be speaking about at the MBSC Winter Seminar:

Using Non-Motorized Treadmills
Using the 10 yard times for treadmill work
Assessing Credibility in the Internet Age
The Direction of Strength & Conditioning
"Plyometrics, Where Did They Go?"
Changes to his ploy program
Professionalism in the Profession
much more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 271

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Dr. Andsy Galpin, tenured Professor in the Center for Sport Performance at CSU Fullerton and author of "Unplugged"

Check out his website AndyGalpin.com and his Video Page

We spoke about:

His work at the BMEP Lab
How heavy to lift to maximize power
Complex and Contrast Training
Acceleration
Resisted vs. Assisted Speed Work
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Coaching Cues for speed work
Lee Taft's "Acceleration Arms" video
Forum thread Strength Standards fro HS female Athletes

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Offering Benefits for staff members

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

No segment this week

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Training to Failure"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 270

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Brett Jones, Dir. of Education for StrongFirst and Functional Movement Systems staff

We spoke about:

StrongEndurance from StrongFirst
What is the cost of your training?
Understanding Interval Training and Rest Periods
Focusing on High Power Output
Training "Wavy"
The Quick & the Dead Program
What he found out using the PUSH monitor
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Monitoring other Power exercises besides Sprinting
Split Squat Guidelines

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses Best Practices for increasing membership prices

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay finishes a 2 part series on Screening Young Athletes

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Volume"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Highlights of Special Episode 269.5

A Compilation of the Results Fitness University "Business of Fitness" segments! Segments from the last 10 episodes including * Best Practices when Partnering with Medical Pros (Alwyn Cosgrove) * How much square footage when starting (Alwyn Cosgrove) * Best Practices When Getting Testimonials (Alwyn Cosgrove) * How to Figure Out What You Should Charge for Monthly Fees (Rachel Cosgrove) * Trial Memberships- Should We Do Them? (Rachel Cosgrove)

Elias Scarr's Sales Series * Best Practices for Answering the Phone * The Initial Consultation * The 3 Part Strategy Session * Deeper Dive into Filling out Par Q with Client * Best Practices for Small Operations to Set up a Sales System

Want to learn more? Click here for more info

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

View Details

Highlights of Episode 269

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Krista Scott-Dixon, Director of Curriculum at Precision Nutrition, author of "Why Me Want Eat"

We spoke about:

Awarenesses when eating
Trusting your body and how you are feeling
How you eat trumps What you eat
Why you should Slow, slow slo down when eating
Her ebook, "F*ck Calories" and book "Why Me Want Eat"
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Coaching & Culture In-service from BodyByBoyleOnline.com
If I Was Back in Football S&C

The Business of Fitness with Results Fitness University

Elias Scarr finishes his series on Sales. Today talks about the sales process for the small operator

Check out the Strength Coach TV Episode with Elias

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay starts a 2 part series on Screening Young Athletes

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Rest, Fatigue & You"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

View Details

Brought to you by PerformBetter.com

Highlights of Episode 268

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Caleb Heilman, owner of Heilman Performance and Lead S&C Coach at Minot State University

We spoke about:

Differences between private sector and high school/collegiate S&C
Sports Specificity in College Sports
Overtraining
Giving autonomy to athletes about training times
Understanding the power of education in high performance cultures
Assisting with a professional team
Much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

His Coach's Minute video Getting better In-Season
Tony Holler's idea of The Gauntlet
The Biggest Obstacle in S&C

The Business of Fitness with Results Fitness University

Elias Scarr continues his series on Sales. Today he digs deeper into The 3 Part Strategy Session with the Par-Q

Check out the Strength Coach TV Episode with Elias

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati talks about Re-screening- the How, When, How Often and with Who

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Load Management"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

...

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

View Details

Highlights of Special Episode 267.5

John Berardi, Author of Change Maker, Co-Founder of Precision Nutrition as well as the Change Maker Academy

We spoke about: * His new book, Change Maker: Turn Your Passion for Health & Fitnesses ness into a Powerful Purpose and Wildly Successful Career * How almost dying in a car accident saved his life (and many others) * Challenges in the industry that led him to write the book * Finding your Mission and Purpose * Why discovering you unique abilities will help you launch your career * Defining Success * So much more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 267

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Kevin Neeld, Boston Bruins Head Performance Coach, author of "Speed Training for Hockey" and "Optimizing Adaptation & Performance"

We spoke about:

Transitioning from assistant (San Jose) to the head job at another team (Boston)
Speed Training for Hockey
Speed training misconceptions
Ground contact time on skates being longer
Transitional speed
Optimizing Adaptation and Performance

Check out Kevin's book, Speed Training for Hockey

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Foot Strengthening from the Tom Michaud presentation on BodyByBoyleOnline
Forum thread Stretching
Forum thread Rest between Exercises

The Business of Fitness with Results Fitness University

Elias Scarr continues his series on Sales. Today he talks about The 3 Part Strategy Session

Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Brett Jones builds off the last segment with Programming and Using the FMS results

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "RPE and Training Monotony."

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 266

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Alan Stein, Keynote speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet. He is the author of "Raise Your Game"

This is the interview on Success that we did for "Be Like the Best." We spoke about:

His journey to Success
Defining Success
Recognizing when Success is happening
Sacrifices for Success
Morning routines and other habits
The Digital Detox
Getting through the tough times
People to follow and recommended books
much more

Check out Alan's bestselling book,"Raise Your Game"

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

His video Band Overhead Press
Using the Landmine Press
his Off-season Baseball Program

The Business of Fitness with Results Fitness University

Elias Scarr continues his series on Sales. Today he talks about The Initial Consultation

Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Brett Jones discusses Feedback Loops

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Attitudes in training and how we, as coaches, expect people to be like us."

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby

This is one of the interviews I did for my new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession"

I spoke to Nick about:

His journey to Success
Defining Success
Recognizing when Success is happening
Sacrifices for Success
Morning routines and other habits
Getting through the tough times
Recommended books and people to follow
So much more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes.

Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!

View Details

Highlights of Episode 265

Alwyn Cosgrove takes over to interview Anthony Renna about his new book "Be Like the Best: A Guide to Reaching the Top in the Fitness Profession"

We talked about:

Self limiting beliefs and Imposter Syndrome
Being an "Author"
The idea behind "Be Like the Best"
Standing out in a crowded field of books
The "through line" with the interviews
Biggest takeaway from the book
Reverse engineering
and more

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes.

Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

PRE-ORDER Your Copy of "Be Like the Best"

Buy the book from either the publisher, On Target Publications (our preference) or Amazon then forward your purchase receipt to BeLiketheBestBook@gmail.com to receive your bonuses including:

**BONUS 1– The Kindle, eBook and PDF versions of Be Like the Best right away!** You won’t have to wait for the hard copy to come in the mail to start digging in.

   **BONUS 2**– **The Be Like the Best Workbook PDF** (Oct 20. release)- a collection of all of the “Be Likes” (the challenges and action steps after each interview) from the book. You can print out the actions steps and challenges that you are working on and write notes as you follow the instructions.

**BONUS 3– Access to 10 of the audio interviews that Anthony did with the contributors (5 are previously unreleased!).** They are the full interviews that you can listen to right away as while you wait for the book to ship.   Get a copy from **On Target Publications** (our preference) or **Amazon** then forward your purchase receipt to **BeLiketheBestBook@gmail.com** to receive your bonuses.

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Are Bad Coaches Ruining Good Athletes
Have we been coaching the SLDL all wrong?
Pallof Press- Both Sides?

The Business of Fitness with Results Fitness University

Elias Scarr starts a series on sales. This episode we spoke about "Best Practices for Answering the Phone"

Check out the Strength Coach TV Episode with Elias

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Gray Cook Classic- Training Time and Movement Integrity

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "How Athletes Lose Their Way"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 263

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Brian Buck, Performance Analyst for Sparta Science

We spoke about:

The force plate from Sparta Science
What tests they are doing and how they get a "force profile"
The value of monitoring and what the data is really telling you
Why norms matter
Why they don't love 1RMs
Do asymmetries matter?
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

StrengthCoach.com forum thread Golf Training
Using the SLDL
Using Speedsticks for golf and more

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Testimonials"

Check out the Strength Coach TV Episode with superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Gray Cook Classic- Hardware vs. Software

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "The Problems of Coaching are Universal"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Bought to you by PerformBetter

Check out the HUGE Summer Sale going on now

Highlights of Episode 262

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

John Berardi, Co-Founder of Precision Nutrition as well as the Change Maker Academy

We spoke about:

Behavior Change and Habits
Using Food Logs
Nutrition with High School and Middle School Athletes
What's the story with CBD oil?
His thoughts on Testosterone therapy
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

StrengthCoach.com forum thread Endurance and increasing aerobic capacity
Working in HR Zone 2
His latest Paradigm Shift

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Trial Memberships- Should We Do Them?"

Mentioned in the podcast- Check out the Strength Coach TV Episodewith superstar sales person at Results Fitness, Elias Scarr

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Lee Burton sits down with Jon Torine to discuss their time at the Combine

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Where Do We belong?"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 261

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Drew Massey, Executive Director of Game Time Sports, Columbia, TN. and Hope's Dad

We spoke about:

Training the High School Athlete
Strength Standards
Mental Toughness
The importance of Jump, Throw, Sprint
Olympic Lifts
How is 9 year old daughter Hope has changed his thought process on training
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

StrengthCoach.com article Why Almost No One Should Straight Bar Deadlift
Why MBSC is not doing carries this summer
The Coach's Corner segments on Soreness

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “How to Figure Out What You Should Charge for Monthly Fees"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenn Gourlay discusses a case study with a "Couch to 5k" client

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Spin in Research"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to you by PerformBetter.com

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Jenn Reiner-Marcello, Reconditioning Specialist for the Minnesota Twins

We spoke about:

Her lecture "The Hip Complex- Not So Complex"
Appreciation for Acrhitecural differences
Posture/Position Evaluation
Programmimng exercises to address postural issues
Assessing range of motion at the hip
Stabilizers vs Prime movers how do they work together
Programming Acetebum over Femur A on F
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

StrengthCoach.com thread The KB Swing as a Power Exercise
Coaching the Clean Catch
StrengthCoach.com thread Long Term Athletic Development Gone Wrong

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Best Practices When Getting Testimonials"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati discusses "Functional Movement Systems and Your Business"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Testing"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to you by PerformBetter.com

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel

We spoke about:

Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
Taking Action
Who Do You Need To Be?
The Power of Habits
Accountability- Staying the Course
The Emotional Cycle of Change
What is Accountability?
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

StrengthCoach.com thread Accumulation and Intensification phases In-Season
Progressing the Pullup
StrengthCoach.com thread Knee Dominant Options

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “How much space should you start with when opening your gym"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati discusses "The Top 5 Myths and Misconceptions about the Functional Movement Systems"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Flexible Programming"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 258

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel

We spoke about:

Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
Awareness about where you are
How to start to love what you do
Identifying Your Strengths
Flow and how it relates to your career
Uncovering Your Element
Attitude- Belief, Faith & Self Talk
Pain and using the right language
The Dinner Party Test
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Some Questions about Functional Strength Coach 7
StrengthCoach.com forum thread "The 40 Yard Dash"
What to do if you can't time the Flying 10s

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Best Practices when Partnering with Medical Pros"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Eric Dagati discusses "Using Systems to Check Your Work"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Motivation"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Special episode with Mike Boyle discussing his overview of his workshop Functional Strength Coach 7.

Functional Strength Coach 7is the latest thoughts and changes that Mike has made to his program based on what he has implemented with his own clients and what his staff uses at his facility, Mike Boyle Strength & Conditioning.

We talked all about those changes in this episode.

I was there and I can tell you it was a great day of learning. One of the best parts about the day was the amount of great coaches that were in attendance to contribute to the conversation including Jeff Oliver(Holy Cross), Kevin Carr(MBSC & Movement As Medicine), Dan McGinley(MBSC), Ed Lippie(AC Roma), Mike Vaughn(Merrimack), Joe Van Allen(NE Patriots), Devan McConnell(U Mass Lowell) & more

Starting Monday, June 24, Functional Strength Coach 7 is 40% off until Friday, June 28. Grab a copy now before the discount ends.

View Details

Brought to you by PerformBetter.com

Highlights of Episode 257

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Kevin Carr, Co-founder of Movement as Medicineand The Certified Functional Strength Coach Cert, MBSC Coach

We spoke about:

His webinar from BodyByBoyleOnline.com"Full Spectrum Rehabilitation: A Client Centric Approach to Return to Play"
The traditional vs. Client Centric Models
How to keep the lunatics from running the asylum
Bio-Social-Psychological factors to be considered
Managing those factors
Asking the right questions
Pain and using the right language
An overview of his lecture "Brain Trainer" for the Perform Better Summits
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Forum thread based on the article "ACL Surgery- No Longer Kneeded?"
StrengthCoach.com forum thread "Lumbar Flexion During Hip Hinge"
His article "Genetics x Environment"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “When Is It Time to Build a Juice/Smoothie Bar"

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay finishes a 2 part series on "Using the FMS with Groups"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Coaching and Artificial Intelligence"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 256

BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment

Derek Hansen, Sprint Coach and creator of the Running Mechanics Professional Certification

We spoke about:

LTAD Windows for Speed
Strength for Speed
Treadmill vs. Ground Running
The benefit of Sprinting for Long Distance
Hill Sprints
The meaning of “Be the Hashtag”
The bare minimum of technology that we need
The Running Mechanics Professional Certification that he is launching
So much more!

Check out the upcoming Level 1 and 2 workshops coming in July (New York) and August (Montreal)

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Spending time on a lift that you are not really focusing on strength
StrengthCoach.com forum thread “NFL Combine“
StrengthCoach.com forum thread Low Testosterone

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Avoiding the Pitfalls of Opening a Gym”

Read the article we talk about in this episode “What Social Media Isn’t Telling You About Owning a Gym”

Check out the next Results Fitness University Mastermind

The Functional Movement Systems Segment

Jenna Gourlay starts a 2 part series on “Using the FMS with Groups”

TrainHeroic “Data Driven Coaching Segment”

Adam Dawdy & Tim Robinson discuss “What We Can Learn from Crossfit”

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to You by PerformBetter.com

Highlights of Episode 255

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

James LaValle, Chairman at Metabolic Code, author of "The Blood Never Lies" and "The Metabolic Code"

We spoke about:

Metabolism- What is it?
Biomechanics and Metabolism
Cortisol
The Importance of Sleep
Intense Exercise and the Effects on Sleep
What Baseline Measurements Should We Be Doing
The Importance of Minerals
What to Look for When Getting Bloodwork
CBD Oil
So much more!

See James Speak in San Jose August 9-10, 2019

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

From a BodyByBoyleOnline.com staff meeting "What Can We do about Concussion Prevention in the Gym"
A StrengthCoach post "Squatting with Heel Boards"
A Forum thread that talked about Playing Around with jump Squats

The Business of Fitness with Results Fitness University Rachel Cosgrove is on with me to talk about “The Best Way to Approach Hiring Staff for the Different Roles in the Gym""

The Functional Movement Systems Segment <Eric Dagati discusses "The Difference Between Movement and Exercise"

TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "What Do We Know?" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

All things Speed from his lecture on BodyByBoyleOnline.com

Highlights of Episode 254

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University. We spoke about:

All things Speed from his lecture on BodyByBoyleOnline.com
Why he likes the 40 Yard Dash for Team Sport Athletes
The Acceleration Phase
Cues for speed
Strength for Speed
Max Velocity Training
Technology and Coaching Speed
The 3 Bucket Pose
So much more!

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

StrengthCoach.com article "Is Periodization Strength & Conditioning's Biggest Time Waster?"
Strength Coach.com article "Planning for Rest"
Coach's Minute video "Dealing with Parents and Coaches"

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Best Practices for Developing a Culture when you are Renting from Someone Else"

The Functional Movement Systems Segment

Diane Vives finishes her series on "Bringing Stability to a Mobility Problem"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Choosing the Right Metrics"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brett is on to discuss his new product, Valued, his new research-based program designed to help you get the job, become indispensable, and create a sustainable career trajectory in S&C.

Brought to you by PerformBetter.com

We spoke about:

The problems with the viability of Strength Coaches and how he wants to help
How Strength Coaches are perceived
Demand & Supply
Periodizing Your Career
Understanding Burnout and the factors that lead to it.
Internal & External "Loads"
Understanding Finances
His new Online Course- Valued
** So much more

Enrollment in the course opens May 1 and ENDS May 5, sign up now

View Details

Ron talks about his new book "Weight Room Wisdom"

Also on the show talking about their excerpts: Jay DeMayo, Carmen Bott, Anthony Morando and Brett Bartholomew

Brought to you by PerformBetter.com

Highlights of Episode 253

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Ron McKeefery, Vice President of Performance and Education at PLAE

We spoke about:

His new book "Weight Room Wisdom"
His excerpts "The Lion Tamer" and "The Old Man, The Boy and the Donkey"

Also on the show talking about their excerpts:

Jay DeMayo- "Two Sides of Culture"
Carmen Bott- "Stop Crying"
Anthony Morando- "The Domesticated Elephant"
Brett Bartholomew- "Lessons from the Banana King" & "Napoleon and the Duke"

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

StrengthCoach.com thread Heavy Back Squats for Tight 5 Forward in Rugby
From a BBBO staff meeting video "Adding the mini-bounce back"
StrengthCoach.com thread Issues with getting into the rack position
His excerpt from "Weight Room Wisdom" called "The Floor Sweeper and the Window Washer"

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Best Practices for Developing a Culture when you are Renting from Someone Else"

The Functional Movement Systems Segment

Frank Dolan is on with me to discuss "Getting Buy-in from Clients."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Practices of the Elite; Do they do those practices because they are elite or are they elite because they do them"

Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 252

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team

We spoke about:

How he uses the FMS
Connecting Movements to Screens
Motor Skill acquisition
His thoughts on the bilateral deficit
The evolution of social media
SO MUCH MORE!

Check out Charlie's website

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Anti-rotation (from his Coach's Minute Video)
Responding to the trolls
StrengthCoach.com thread Substituting the Hang Clean for Trap Bar Jumps

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on with me to talk about “Business Plans"

The Functional Movement Systems Segment

Frank Dolan is on with me to discuss "The Why Behind the Trunk Stability Screen."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Specificity- Part 2"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Charlie Weingroff, Canada Basketball, Drive 495

Brought to you by PerformBetter.com

Highlights of Episode 251

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Charlie Weingroff, Physical Therapist and Strength & Conditioning Coach at Drive 495 and Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team

We spoke about:

His work with Canada basketball and the team that they have built
The secret sauce to why it’s been so successful
How it can be replicated in a private facility
Working with professional athletes separate from their teams
Train sport skills under fatigue
SO MUCH MORE!

Check out Charlie's website

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

Ken Clark's "Speed" in-service at MBSC (on BodyByBoyleOnline.com)
StrengthCoach.com thread Body Comp testing and why he doesn't do it
StrengthCoach.com thread Foam Rolling research

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Building Different Teams within Your Gym"

The Functional Movement Systems Segment

Frank Dolan is on with me to discuss "The Why Behind the Rotary Stability Screen."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Specificity"

Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Jason Spray, Sports Performance Director at Ensworth High School, former Strength Coach at Middle Tennessee State University

Brought to you by PerformBetter.com

Highlights of Episode 250

We spoke about:

How things have changed in College S&C
Coming up as a player first
His thoughts on Sports Specific
Defending the bilateral Squat
Working with High School Kids
Using Machines
SO MUCH MORE!

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Clarifying his stance on Squats and progressions
Complexes
Isometrics

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Going Deeper with GIFT Marketing- (Get In Front of Them)"

The Functional Movement Systems Segment

Diane Vives is on continue her series on "Bringing Stability Solution to a Mobility Problem."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Data as a Superpower"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

Highlights of Episode 249

BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training

We spoke about:

Defining Functional Training
Concepts that define DVRT
Movement over Muscles
Progressive Overload
Mixing Simplicity with Complexity
Fluid resistance
Sandbag training
SO MUCH MORE!

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Staff meeting topic from BodyByBoyleOnline.com "Being a Performer as a Coach"
Staff meeting topic from BodyByBoyleOnline.com "Know Like and Trust"
Coaches Minute Topic"Looking the Part"

Books mentioned- "Steal the Show" Michael Portand "If I understood You, Would I have This Look on My Face?"Alan Alda

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Online Training"

The Functional Movement Systems Segment

Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Being Your Best"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening! Let me know what you think, leave a comment below.

You can help out the show by:

Subscribing to the show on or
Please leave us a rating and a review!
Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below

View Details

Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes

Highlights of Episode 248

"Hit The Gym with a Strength Coach" Segment

Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes

We spoke about:

Sport Specific Training
Pitcher Training
3 Big Mistakes in Programming
Conditioning
Working with the Overhead Athlete
Concepts from his new book Movement Over Maxes

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Dead Person Anatomy (from The Coach's Minute)
Change of Direction Drills
Forum thread "Rotational jumps/Hops"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on with me to talk about “Done for You Marketing Challenges" that are all the rage right now

The Functional Movement Systems Segment

Jenna Gourlay is on to finish a 2 part case study about a baseball player she worked with.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Bias in Evidence"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Joe Bonyai, Performance Specialist and founder of The 3-D Strap

Check out PerformBetter.com for all of their products and info on their educational seminars

Highlights of Episode 247

"Hit The Gym with a Strength Coach" Segment

Joe Bonyai, Performance Specialist and founder of The 3-D Strap

We spoke about:

Sport Specific Training
Smith Machine/Hack Squats vs. Goblet Squats
Do Young Athletes Need to Play Multiple Sports?
Training "complex" clients
His new product, the 3-D Strap

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His article "Treadmill Interval Training"
The Coach's Minute rant "Sport Specific"

Check Out Coach Boyle's Latest Products

Complete Youth Training

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on to talk about “The Balance between competing and Intimidating her Members by Being a Great Athlete"

The Functional Movement Systems Segment

Jenna Gourlay is on to do a 2 part case study about a baseball player she worked with.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Trust between Coaches and Players"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening!

View Details

Extra time with Coach Boyle today. Brought to you by PerformBetter.com

Highlights of Episode 246

Thanks to MariGold Bars- Use the code StrengthCoach10 to save $10 off your first order

&amp;amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;lt;a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank"&amp;amp;amp;amp;amp;amp;amp;amp;gt;Use the code: strengthcoach to save 40% Click Here&amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;gt; The StrengthCoach.com Coaches Corner with Coach Boyle

Extra time with Coach Boyle today. We spoke about:

his article "Death of the First Generation Strength Coach"
A few topics from his staff meetings
- The Board Press
- Half Kneeling Side Toss for Adults
- Fighting the Chop Battle
- How much leeway does he allow trainers at MBSC
Impactful books of 2018
His biggest change of the year
What he sees for the upcoming year

The Business of Fitness with Results Fitness

University

Rachel Cosgrove is on to talk about “Risks and rewards of competing and continuing with playing sports"

The Functional Movement Systems Segment

Mike Perry does a case study on a fighter he is working with.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Setting Goals with Athletes"

Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening! Let me know what you think, leave a comment below.

View Details

Adam Feit, AdamFeit.com on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

We spoke about:

His chapter in "Complete Sports Training"- Jump Training for Performance
Why Jump Training?
Prerequisites for jump Training
Four Foundational Body Positions
Classifications of Jumps
System of Zones
Programming

Thanks to MariGold Bars- Use the code StrengthCoach10to save $10 off your first order

Thanks to PerformBetter.com for their continued support of The Strength Coach Podcast

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

the forum thread "Are Perfect Landing Always Necessary?"
the forum thread "KB Swings vs. Hang Cleans for Overhead Athletes"
the forum thread "My Vertical Bias"

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on to talk about “Balancing life, business and the commitment to fitness"

The Functional Movement Systems Segment

Mike Perry joins me to talk about the misconception that after the screen, it’s all about fixing absolutely everything.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "The Tech Adoption Curve"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to you by PerformBetter.com

Highlights of Episode 244

The MariGold Bars "Hit The Gym with a Strength Coach" Segment

Fergus Connolly, FergusConnolly.com

We spoke about:

Learning form the best in the World
How People Continue to Learn
His new book, "59 Lessons, Working with the World's Elite Coaches, Athletes & Special Forces"
"Eating Soup with a Knife" and being adaptable
The Omega Complex
Humility
Getting comfortable being uncomfortable

Thanks to MariGold Bars- Use the code StrengthCoach10 to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:

His article "For Thirty Six Years I Patiently Waited at the Train Station Hoping My Ship Would Come In"

The Business of Fitness with Results Fitness University

Rachel Cosgrove is on to talk about “Where to draw the line with being friends and teammates with employees and members."

The Functional Movement Systems Segment

Jenna Gourlay finishes a 2 part Case Study with a basketball player.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Reading Studies"

Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to You by PerformBetter.com

Molly Galbraith, Girls Gone Strong, is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

The research is clear, women are being sexually harassed in the gym.

We spoke about:

Everything Sexual Harassment
How it is happening in the fitness industry
What does it look and sound like
What we can do to prevent it in the gym
Rape Culture
the Free 5 Day Girls Gone Strong course on Sexual Harassment

Thanks to MariGold Bars- Use the code StrengthCoach10to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

Our 11 year Anniversary & the Mike Potenza Weather Report
Youth Training and Distance Running and his article "The Idiots Are At It Again"
How some of his policies on Sexual Harassment and training Women has changed over the years

The Business of Fitness with Results Fitness University Alwyn Cosgrove is on to do a “Making a Business Work as a Couple"

The Functional Movement Systems Segment

Jenna Gourlay starts a 2 part Case Study with a basketball player.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Strength Coach Bias"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brought to you by PerformBetter.com

Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

This is Part 2 of a 2 part interview

We spoke about:

Complexes and how he uses them to assess his athletes
Can we develop different qualities at once?
His thoughts on Olympic Lifts
Exercise Selection
In-season programming
The book is called The System

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

The forum thread "Isometrics"
His article "Functional Anatomy vs Origin-Insertion Anatomy"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on to do a “Creating Freedom for Yourself- both financially and from a time perspective"

The Functional Movement Systems Segment

Brett Jones discusses Learning and having a Student's Mindset.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Asking good questions before deciding what data to collect/track"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Al Miller, Legendary NFL Strength Coach, one of the pioneers in the industry

This is Part 1 of a 2 part interview

We spoke about:

The current state of Strength & Conditioning
What might he do differently
What he looks for in assessment
What complexes can tell you about your athletes
How he learned about Russian Periodization
The book is called The System

Check out the current sale at www.PerformBetter.com

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

The forum thread "Using Hip & Knee Dominant Exercises in Same Session"
Takeaways from his Fergus Connollyin-service
The forum thread "Building an Initial Client Base"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove is on to do a “Rapid Fire Q&A” answering 4 questions that people had sent him

The Functional Movement Systems Segment

Brett Jones discusses running the screen and focusing on the number that you get, not trying to figure out why they scored that yet.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy & Tim Robinson discuss "Confirmation Bias."

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Ben Crookston, CEO and Founder of TrainHeroic

We spoke about:

Everything Online training
How TrainHeroic started
Making a bigger impact in the industry
Creating an experience for people
Then different offerings of using technology
Using it in a team setting and best practices
the Readiness feature

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

His response to "Never Do These Exercises After 50"
The forum thread "Using the Leg Extension Machine for ACL recovery"
His article "Learning to Speak 'Soccer Coach"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Making the Most of the Fourth Quarter"

The Functional Movement Systems Segment

Lee Burton finishes a 2 part series on Research & Dataon the Functional Movement Systems, discussing how they evolve using some of that research.

View Details

Jim Kielbaso, President of the International Youth Conditioning Associationand the director of the Total Performance Training Centerin Wixom, Michigan

on the The MariGold Bars "Hit The Gym with a Strength Coach" Segment

We spoke about:

Everything Long Term Athlete Development
What it is
Misconceptions
What trainers are taking too far
The different segments
Check out the LTAD Roadmap

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

&amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;br data-mce-bogus="1"&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;a href="https://continue.thinkific.com/bundles/pro-coaches-clinic-bundle" target="_blank"&amp;amp;amp;amp;amp;amp;amp;gt;Use the code: strengthcoach to save 40% Click Here&amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;gt;

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

His post on Trap Bar Jumps
His article Training Injured Clients
His article More Hamstring Talk

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "The 100 Workout Challenge"

The Functional Movement Systems Segment

Lee Burton starts a 2 part series on Research & Data on the Functional Movement Systems.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss "Internal & External Loads"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

Thanks for Listening! Let me kno

View Details

For this Special Episode, I put Gray Cook's whole 7 part series on the Fundamental Capacity Screen in one episode.

View Details

The MariGold Bars “Hit The Gym with a Strength Coach” Segment

Guy Massi, owner and Director of Operations at Massi & Machado, advisor at Tsunami Bar

We spoke about:

His upcoming workshop “Developing the Modern Athlete & Client” at the Perform Better Functional Training Institute on November 17th
Intake and Assessment
His work with the Philadelphia Eagles
Oscillation Training
The Tsunami Bar
Dynamic Capacity

hanks to MariGold Bars– Go to Use the code StrengthCoach10 to save $10 off your first order

The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about:

His article Sports Specific Training, Again?
What makes a good partnership?
The forum thread “Is there a ”good” and ”bad” form/posture?“

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses “Making Money in Your Business- Part 3- Getting Current Clients to Spend More Often”

TrainHeroic “Data Driven Coaching Segment”

Adam Dawdy is with Tim Robinson to discuss “Stress & Adaptation”

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

The Functional Movement Systems Segment

No segment this episode, Next Episode I conclude Gray’s 7 Part Series by putting them all together in one special episode.

View Details

The MariGold Bars "Hit The Gym with a Strength Coach" Segment

Pat Davidson, TJ Lopez and Mike Stella Share the Stage

We spoke about:

Each of their topics at the AMP Fall Seminar on September 15 on Long Island, NY

When: Saturday, September 15th, 8:00am-6:00pm

Where:Athletic Movement Protocol (AMP), 275 Robbins Ln, Syosset, NY 11791 (516) 802-0152

CEUs: .6 CEUs, or 6 contact hours being applied with the NSCA

COST: $345

Thanks to MariGold Bars- Go to Use the code StrengthCoach10to save $10 off your first order

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Making Money in Your Business- Part 2- Getting Current Clients to Spend More"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 6 in this episode- "Energy Storing"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Tim Robinson to discuss "Readiness and Camp Season"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Bill Parisi, Founder and Chairman of Parisi Speed School, a 95+ location franchise network with over 300 Full-Time Performance Coaches is on The MariGold Bars "Hit The Gym with a Strength Coach" Segment

Bill is recognized as one of the most successful personal training entrepreneurs in the world with a 25-year successful track record of consistent growth

We spoke about:

How he defines success
Habits for success
His journey to success
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

The thread "Loading Eccentric Deceleration"
The thread "Policy for Visits"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Making Money in Your Business- Part 1- Add More Clients"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 5 in this episode- "Power"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Josh Sutcharto discuss "Program Delivery"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Brandon Marcello, High Performance Strategist and Consultant

We spoke about:

The basics of sleep
Misconceptions about sleep
Sleep Debt
Napping
My results with the Readiband from Fatigue Science
Coaching Sleep
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

His success with More Thoughts on Sled Work
The thread Testing
Technology and Coaching

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "A new economy- The Experience & Transformation Economy"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 4 in this episode.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Culture & Technology"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Kevin Neeld, Assistant Strength Coach, San Jose Sharks

We spoke about:

His assessment and performance profiling and how it affects program design
Using Dorsiflexion as an example
Strategies to individualize programming in group settings
Workload and recovery monitoring
His upcoming workshop with Mike Potenza and James Lavalle
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

His success with intermittent fasting
The thread Micro Dosing

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "The Four More Tips for Fitness Business Success"

The Functional Movement Systems Segment

Gray Cook continues a 7 Part Serieson "The Functional Capacity Screen"- Part 3 in this episode.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Practical Application of Athlete Monitoring"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

Highlights of Episode 233

"Hit The Gym with a Strength Coach" Segment

Sue Falsone (founder of Structure & Functionand author of Bridging the Gap from Rehab to Performance)

We spoke about:

All about the book
Psychomotor Control Issues
Muscles turning on and off
Soft tissue implications to apical breathing and how we can end up with instability and tension
Breathing assessment
The Four Diaphragms
What we should know about pain
So much more

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

the thread "Form Difference between "Old School" & "Functional Training"
The thread "Explosive Step Ups"
His Wisdom Wednesday post on Heavy Sleds

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "The Four Commandments of Fitness Business Success"

The Functional Movement Systems Segment

Gray Cook starts a 7 Part Series on "The Functional Capacity Screen"- Parts 1 & 2 in this episode.

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Collecting the Right Data and Paying Attention to the Right Things"

View Details

"Hit The Gym with a Strength Coach" Segment

PJ Nestler (Performance Director of XPT- Extreme Performance Training )

We spoke about:

Performance Breathing
What the XPT Movement Curriculum looks like
Training in the pool
Recovery methods, including Recovery Breathing
Going deep into Cold & Heat exposure

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

His progression for the Hang Clean
Using the Hang Clean in different phases
Using the Behavioral Change Model

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "It's None of You're Business- Keeping it Professional"

The Functional Movement Systems Segment

Greg Rose discusses "Flying Dogs and Predicting Injury with the FMS"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Using Data to Build Relationships"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!

View Details

The Coaches Corner with Coach Boyle- Complete Youth Training

Coach Boyle is on to talk about his new product Complete Youth Training
The role of Strength & Conditioning coaches in parent education
Being the advocate for smart youth training
The holes in Long Term Athlete Development
The myth about the best players being born early in the year
Are other sports part of deliberate practice?
Number of times a week young athletes should start with
Why he thinks Bodyweight training is a bad idea
Why he doesn’t do conditioning with young athletes
What do kids need?

$50 off until Friday, May 18th- Get it Now

https://lm266.isrefer.com/go/cyt/arenna/

View Details

"Hit The Gym with a Strength Coach" Segment

Tim Difrancesco (owner of TD Athletes Edge in Salem, MA and former LA Lakers Strength Coach)

We talked about:

Being at Physical Therapist, ATC and Strength Coach
His former role with the Lakers
Gaining trust of someone like Kobe Bryant who already had a trainer
Is the Hybrid model of therapist and strength coach the new way to go
His approach to training professional Basketball players
Transition from Pros to private sector

The StrengthCoach.com Coaches Corner with Coach Boyle

We talked about:

The thread "Are Scorpions that bad"
The thread "Versa Pulley Fly Wheel Training"
His article "Anterior Core Training"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Turning a WOW moment into a Woe is Me moment"

The Functional Movement Systems Segment

Gray Cook discusses "Movement Integrity"

TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Making Data Collection Part of the Process"

View Details

Highlights of Episode 230

"Hit The Gym with a Strength Coach" Segment

Rob Wilson (Head Coach, PSE Pro Breathe, Co-creator of The Art of Breathe Workshops)

We spoke about:

How breathing effects movement, performance, and state
Don’t Be a baby
CO2 tolerance test
Nasal Breathing
Carbon Dioxide
Breathing for Performance
The Art of Breath Clinics

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

The thread "Views on PRI"
The thread"Ten Sprint Facts Revisited"
His lecture "Speed- Everything Old is New Again"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Understanding Who Your Target Market Is"

The Functional Movement Systems Segment

Jon Torine discusses "Return to Play Part 3"

NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment"

Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Athlete Monitoring"

View Details

Highlights of Episode Special Episode 229.5

"Hit The Gym with a Strength Coach" Segment

Devan McConnell (Mass Lowell, Head Hockey Performance Coach) is on to talk about the 2 things we are doing to benefit theHumboldt Broncos Junior Hockey Team Memorial Fund.

The team was involved in a serious bus accident on April 6, 2018 where there were 16 fatalities confirmed out of the 29 passengers.

We talked about:

Devan's webinar "Digging Deeper with the Data"
- Subjective Data
- Jump Profiling
- Heart Rate Data
- Velocity Based Training
- He takes a look at all four pieces from the front end and the back end.

All proceeds from the sales of the webinar (and T-shirts) will go to the Memorial Fund.

We also are doing a T-Shirt fundraiser that ends on Monday, April 30th.

Although we did not know anyone in this horrific tragedy, we wanted to try to do whatever we could to help out in any way we can.

We love hockey and consider anyone who plays or loves the sport as we do, family. Please visit the Humbolt Broncos pageif you would rather donate directly.

View Details

Highlights of Episode 229

"Hit The Gym with a Strength Coach" Segment

Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military)

Mike Perry (Owner, Skill of Strength, Chelmsford, MA)

We talked about:

Why is it that some MMA pros can get away with what we think as poor training yet still win fights
The importance of developing the various qualities of a fighter
Programming over-complexity
Managing injuries, changes in program design
So Much More!

Use the code: strengthcoach to save 40% Click Here

The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about:

The thread "Knee Pain during Slide Board Curls"
The thread"Opening a Facility- Advice"
His answer to "Should You Focus on Athletes or Adults"

Check Out Coach Boyle's Latest Products

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Rachel Cosgroveanswers the question "How Do You Keep Your Emotions Stable in Your Business"

The Functional Movement Systems Segment

Jon Torinediscusses "Return to Play Part 2- Constructing Your Base Line System"

NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment"

Adam Dawdyis on to talk about "Readiness Surveys and Athlete Monitoring"

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro Edition!

View Details

Highlights of Episode 228

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance")
AlexHutchinson.net

We talked about:

The Central Governor
Justified Beliefs
Why we are able to go so hard at the end of a race
Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel
So Much More!

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads:

The thread "The Vertical Jump Test"
The thread "On-Ice Testing for Goalies"
His answer to "Solution to RFESS Causing Pain"
The current book he's reading "Ninety Percent Mental"

The Business of Fitness with Results Fitness University

Rachel Cosgrove answers the question "Why would you sell supplements if your clients could by them cheaper on Amazon?"

The Functional Movement Systems Segment

Jon Torine discusses "Return to Play Part 1- The Fundamentals of Establishing a Base Line"

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "Why Some Supplements Just Don't Work"

Use the code "strengthcoach" to save 10% off your first order

View Details

Highlights of Episode 227

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain")

We talked about:

Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us"
Environmental Conditioning
His time training with Laird Hamilton
His time training with Brian McKenzie
How Environmental Conditioning and the Breathing Method can help with the immune system
His before and after test results

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

Use the code: strengthcoach to save 40% Click Here

The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads:

the thread "Extensive Med Ball Work"
the thread "Crossover Confusion"
the thread "10m Sprint Questions"

Check Out Coach Boyle's Latest Products

Complete Core Training

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Are You Even a Pro"

The Functional Movement Systems Segment

Mike Perry discusses "Implementing the FMS with Groups and Teams"

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "The Greatest Lie Ever Told About Supplements"

Use the code "strengthcoach" to save 10% off your first order

View Details

Highlights of Episode 226

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Rob Assise (Track & Field Coach at Homewood-Flossmoor High School)

We talked about:

His article "Coaching Reflections: Avoiding Your Expert Phase"
His article "On Teaching..."
His article "The Death of “Football Fast” and “Track Speed"
The search for transfer- what transfers from practice to competition
His thoughts about the weight room

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle We talked about StrengthCoach.com threads:

Do Coaches Need to Have Played the Game
Do Injury Rates Effect Team Performance
Is Anyone Using the Concurrent Method of training anymore

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "The 10,000 Rule"

The Functional Movement Systems Segment

Mike Perry discusses "Implementing the FMS into Your Business"

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "What the Hell is NSF?!"

Use the code "strengthcoach" to save 10% off your first order

View Details

Highlights of Episode 225

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed.

We talked about:

An overview of Horizontal and Vertical forces in Sprinting
Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting
His article The Truth About Athlete Speed in the NFL
His article Fast off the Ball: Revisiting Heavy Resisted Sprinting for American Football
The use of organized play-type drills to enhance agility and decision-making
How he organizes his weekly layout to include more exposure to speed and acceleration
Testing speed through use of flying sprints as a better option than 40-yard dashes

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle We talked about:

His article "Power Cubed"
The experiments he's been doing with power
Where he is with his power development now

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Avoiding Burnout"

The Functional Movement Systems Segment

Gray Cook discusses "Pain in Movement"

Click here for a link to the TED Talk Gray spoke about

NEW SEGMENT!
The Super Human Strength Segment

Dom Mazzone is on to discuss "The final word on the difference between Whey Isolate, Whey Concentrate and Whey Blend"

Use the code "strengthcoach" to save 10% off your first order

View Details

Highlights of Episode 224- Sponsored by PerformBetter.com

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes.

We talked about:

Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization?
Stages of training for different ages and what should be the focus during those stages
Working with pre-pubescent kids, should we even do it?
How his approach to youth strength and conditioning has changed over the years

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle We talked about:

Forum thread “Loaded Hip Thrusts"
Forum thread “The Importance of 10-Yard Sprints"
Forum Thread “Programming Year Long”

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Culture is not king"

The Functional Movement Systems Segment

Brett Jones addresses "The Language of Movement is Written in Feel"

View Details

The TrainHeroic "Hit The Gym with a Strength Coach" Segment

Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development"

Save 10% off the cover price and reserve your copy today by going to http://thehockeysummit.com/books/ and entering code Intent10

We talked about:

The StrengthCoach.com thread that Devan started "On ice/Off ice Speed Comparison"
How they monitor their athletes
Important considerations in monitoring
What tools are they using to monitor
Does the average Strength Coach need to use monitoring
All about Intent- we will go over a few chapters

Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment

Click here to start your Free 14 Day Trial.

If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!

The Coaches Corner with Coach Boyle We talked about:

His article "Getting the right weight for Sled Sprints"
His video "Dumbbell Jumps"
Forum Thread "Unstable Surfaces"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Not Everyone Wants to Date You (not every job is for you)"

The Functional Movement Systems Segment

Brett Jones addresses "Using Only Part of the Screen"

View Details

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com. Follow Coach Watts on Twitter

We talked about:

Four Essential Steps Athletes Need to Take
Relationships with Sport Coaches

The Coaches Corner with Coach BoyleWe talked about:

Forum thread "On Ice/Off Ice Speed Comparison"
Sean Skahan's article "The In-Season Guy"
Rob Assise's article-"Coaching Reflections: Avoiding Your Expert Phase"
his article "Hockey Advice for a Strength Coach"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Being a Leader"

The Functional Movement Systems Segment

Brett Jones addresses "The Details- 3 Things that people need to work on the most with the FMS."

Perform Better Holiday Sale Extended until Jan. 3, 2018!!

View Details

Highlights of Episode 221

Hit The Gym with a Strength Coach

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com. Follow Coach Watts on Twitter

Working with young athletes
Changing the "Outcome over Process" mentality
The 3 Phrases You Need to Say to Your Kids About Sports
How being a 5th Grade teacher has changed his perspective on coaching

The Coaches Corner with Coach Boyle

Forum thread "Stato-Dynamic Training Method Implementation""
Forum Thread "Helping 6”3 300lb High School Lineman get Leaner"
Forum thread Hamstrings Injury & Returning to Strength
The Movement As Medicine article "Med Ball Target Training"

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Revisiting Your Numbers and Transparency with Your Team"

The Functional Movement Systems Segment

Eric Dagati is on to finish his series about foot positions with "The Power of 3"

View Details

Highlights of Episode 220.5

Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC

Interviews with each presenter on their topic.

Mike Boyle (StrengthCoach.com)

Reg Grant (NY Rangers)

Devan McConnell (Mass Lowell)

Mark Fitzgerald (Anaheim Ducks)

When: December 20th, 4:30pm
Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York
CEUs: currently being applied for with the NSCA

Special price for Strength Coach Podcast listeners- $149 extended for you.

Sign up here

Schedule, Presenters & Topics

4:15- Registration
4:45- Intro
5:00- Reg Grant - Philosophical Approach to Strength & Conditioning
5:55- Devan McConnell- Monitoring for the Masses
6:50- Mike Boyle- Complete Sports Conditioning
7:45- Mark Fitzgerald- Health and Recovery on the Road
8:45- Roundtable with all the presenters led by Anthony Renna of The Strength Coach Podcast
9:15- Open Q&A- get your questions asked from all of the presenters
10:00- To the bar- we are heading off for a few drinks to a local bar to hang out, network and talk

Sign up here

View Details

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength

Bone Callousing and remodeling
Neural Drive and why smiling doesn't help it
Using speed for neural drive
Torso Bracing
General Programming
Brian's thoughts on what he would have changed about his training in the past

10% off for Strength Coach Podcast listeners. Use the code BFPFriends

Stu's site: BackFitPro.com

Fix your back pain with Dr. McGill's book Back Mechanic.

Fix your back pain for performance enhancement with Dr. McGill's and Brian Carroll's book Gift of Injury.

The book is also available on Brian's site: PowerRackStrength.com

The Coaches Corner with Coach Boyle

Forum thread "Healthy Scratch Workout"
The article "Brilliant at the Basics"
His thread and article "The Fragile Generation

Check Out Coach Boyle's Latest Products

Complete Core Training

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "Vision and The Big Picture "

The Functional Movement Systems Segment

Eric Dagati is on to continue his series about foot positions with "The Power of 3"

View Details

Highlights of Episode 219.5

The Coaches Corner with Coach Boyle- The Complete Core

Coach Boyle is on to talk about his new product Complete Core Training
Interpreting the information from the experts
Understanding "a deliberately constrained transfer system"
Defining core stability and motor control
How important training the core the right way is for Back problems
Defining the core
Where does core training fit in
The importance of incorporating breathing
The developmental progression of his programming

$50 off until Friday, November 17th- Get it Now

View Details

Highlights of Episode 219

Hit The Gym with a Strength Coach

Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength

What led Brian to eventually see Stu
Stu explains Brian's injury
Stu talks about Purposely Provoking Pain
A review of The Big Three
Approaching every lift with the same intensity

Get The Gift of Injury at:
Stu's site: BackFitPro.com
Brian's site: PowerRackStrength.com
Amazon.com

The Coaches Corner with Coach Boyle

Forum thread "Aerobic Training, Science vs. The Real World"
His article with Stuart McGill "Making the Split Squat Work for You"
The thread "Heavy Sled Marches"

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Never discounting or doing deals"

The Functional Movement Systems Segment

Eric Dagati is on to talk about foot positions with "The Power of 3"

View Details

Highlights:

Hit The Gym with a Strength Coach

Daniel Martinez, Head Strength & Conditioning Coach, Trinity University

Transitioning from Private Sector to Working with 16 Teams at a University
Evidence Based vs Evidence Led
Philosophy and expanding on the Athletic Development Model
Training the Female Athlete
Transactional vs Transformational Coaching

The Coaches Corner with Coach Boyle

His article "My Kid is Really Good, Now What?"
The thread How Strong Do We Need to Be Before Working on Speed Improvement

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Updating Your Stuff"

The Functional Movement Systems Segment

Eric Dagati is on to talk about "Owning Neutral"

View Details

Highlights of Episode 217

Hit The Gym with a Strength Coach

Ed Lippie, Head Performance Coach, AS Roma

How being a twin encouraged his entry into S&C
His role at AS Roma
Challenges of working within the big team
How the players have lost body fat and increased lean muscle mass
Technology they are using and how it's helping
Building a team for sustained excellence
Recommendations for coaches without a big budget

The Coaches Corner with Coach Boyle

His takeaways from having Tony Holler do an inservice at MBSC
The thread Stretching

The Business of Fitness with Results Fitness University

Alwyn Cosgrove discusses "Investing vs. Cost"

The Functional Movement Systems Segment

Phil Plisky is on to talk about "Common misconceptions about the FMS when used in research"

View Details

Highlights of Episode 216

Hit The Gym with a Strength Coach

Mike McKay*, Veteran, Strength Coach at Detroit Thrive and founder of The Heroes' Movement*:

What is The Heroes' Movement
How it is helping our veterans sustain a healthy lifestyle
Working with trainers across the country to match the veterans with trainers
Guidelines for working with Post Traumatic Stress Disorder
The Veteran's Day Challenge he is doing
So much more

DONATE to the Heroes' Movement here

The Coaches Corner with Coach Boyle

A thread called "Complete Sports Conditioning- Physiological Errors"
Understanding the decline of Youth Sports

Check Out Coach Boyle's Latest Product

Complete Sports Conditioning

The Business of Fitness with Results Fitness University

Rachel Cosgrove discusses "You Are a Product of the 5 People You Hang Around Most"

The Functional Movement Systems Segment Frank Dolan finishes his series on "Using the Functional Capacity Screen Case Study"

View Details

| Highlights of Episode 215 | | | | | | Hit the Gym with a Strength Coach | | Jim Kielbaso, President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about: * his blog post about the Young Girl Forced to Do Splits * How he has evolved into the coach he is today * The impact a coach has had on his son and family * "Principles of Athletic Strength & Conditioning" * His chapter- "Incorporating Speed & Agility into Programming" * so much more | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: a thread called "Tempo Running Questions" * his article on StrengthCoach.com and interview on CONTINUE he did on Success | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Rachel Cosgrove discusses "Reflecting on how you've grown in the past few years" | | The Functional Movement Systems Segment | | Frank Dolan continues his series "Using the Functional Capacity Screen Case Study"* | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 214 | | | | | | Hit the Gym with a Strength Coach | | Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about: * an overview of his book * Different roles with performance and how the Strength Coach has eveolved * The 4 Coactive model * Working Backwards with Planning & Prep * What we can learn from the military * His thought on Data, Periodization, Recovery and more | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: a thread called "When to Incorporate 1 leg jumping and Plyos" * ACL injury stats in the NFL preseason * Pre-workout drinks and what they do at MBSC | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Rachel Cosgrove discusses "Money- Pay Yourself First" | | The Functional Movement Systems Segment | | Frank Dolan goes over "Using the Functional Capacity Screen Case Study"* | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 213 | | | | | | Hit the Gym with a Strength Coach | | Jonathan Beverly, former editor of Running Times and author of "Your Best Stride": | | his book "Your Best Stride" | | Myths with Running Form | | Physical prerequisites for good form | | the role of the hips in running | | The role of strength training for runners | | | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Why we should be certified | | His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol" | | What he's reading right now | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Rachel Cosgrove discusses "Marketing Ideas- There are no secrets" | | The Functional Movement Systems Segment | | Functional Movement Systems Gray Cook goes over "The Importance of Evaluating Ankle Mobility"** | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 212 | | | | | | Hit the Gym with a Strength Coach | | Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists": | | Why has it taken cyclists so long to get in the weight room | | Absolute Power output | | Maximum Sustainable Power | | The story behind Maximum Overload | | Mini-sets with rest | | his book "Maximum Overload for Cyclists" | | | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Things he's taken away from Coach Holler's work | | The article "Houston, We Have a Problem" from Martin Buchneit | | The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove discusses "The Stages of Business" | | The Functional Movement Systems Segment | | Functional Movement Systems** Gray Cook goes over "Move Well, Move Often" | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 211 | | Hit the Gym with a Strength Coach | | Tony Holler, Track Coach, Plainfield North, Il joins me to talk about: | | His article "10 Sprint Facts I Wish Everyone Knew" | | His stance on Weight Training | | Speed as a barometer for athleticism | | His article Record, Rank & Publish: 8 Weeks to Alactic Training | | His article Sunshine, Dopamine and Sprinting | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Coach Holler's article "10 Sprint Facts I Wish Everyone Knew" | | The thread called "Testing Power/Elasticity" | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove discusses "Learning to Sell" | | The Functional Movement Systems Segment | | Functional Movement Systems** Gray Cook goes over "Creating a System" | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 210 | | | | Hit the Gym with a Strength Coach | | Youth Training Roundtable- taken from Episode 31 of Strength Coach TV | | Jim Kielbaso (IYCA), Darryl Nelson (USA Hockey) and Brian Sipotz (Advantage Strength) get together to talk about: | | The Evolution of Youth Training- the biggest changes over the last 15 years | | What are we doing right in Youth Training | | Problems with current industry practices | | The future and how we can make it better | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Social Media takeaways from the PB Summit | | Training Hamstrings- Is There a Right Way? | | The thread called“How fast or slow do you lower the bar in deadlift?” | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove discusses "Lifetime Value of a Client" | | The Functional Movement Systems Segment | | Functional Movement Systems** Gray, Lee and Rick Mayo from Alloy Fitness did on Why & When a Modified FMS is Appropriate | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 209 | | | | Hit the Gym with a Strength Coach | | Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge | | SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! | | Coach Bott joins me to talk about: | | Her training philosophy | | Assessing and Programing | | Using the GRIT scale | | Strength for wrestlers | | Conditioning | | The Wrestler's Edge | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Youth Training inspired by: | | His blog post, "Youth Performance Training" | | Strength Coach TV Episode 31- Youth Training Roundtable | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove reminds you that "You Are Running a Business!" | | The Functional Movement Systems Segment | | Functional Movement Systems** discusses an overview of the FMS, SFMA and FCS | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 208 | | | | Hit the Gym with a Strength Coach | | Jana Heitmeyer, Director of Sports Nutrition, Baylor University | | Jana joins me to talk about: | | Responsibilities of her job | | Educating student athletes | | Working with other coaches and chefs | | Technology she is using | | Coordinating Travel Meals | | Supplementation | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | Using heel boards and wedges for squatting | | The article "Why I hired Sports First Director of Character Development" | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove discusses "Auditing Yourself" | | The Functional Movement Systems Segment | | Gray Cook discusses "Motor Control Screens"- watch the video and read the article here | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 207 | | | | Hit the Gym with a Strength Coach | | Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC | | Barry joins me to talk about: | | Communication and Coaching | | Working around the yearly schedule | | Working with other coaches | | His role within the organization | | Working with the Medical Team on return to Play | | How we can train soccer players better | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | HR Based vs. Time Based systems | | Isn't time based better for Sports Specific? | | *Jason Weber's* article "Developing a Training Philosophy...Do you need one?" | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Alwyn Cosgrove discusses "Starting with the End in Mind- Designing Your Life" | | The Functional Movement Systems Segment | | Gray Cook** discusses "Inside the Elements of the FCS"- watch the video here | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 206 | | | | Hit the Gym with a Strength Coach | | Robert Dos Remedios, Eric Cressey and Charlie Weingroff | | join me to talk about their topics at The Perform Better Summits | | Robert Dos Remedios- Programming for Performance, Fitness and Function | | Eric Cressey- Long-Term Athletic Development: From the Little Leagues to the Big Leagues | | Charlie Weingroff- Under the Hood of Motor Skill Acquisition: How We Learn to Do What We Do | | Orlando Schedule | | Thursday, June 1- PRE-CONFERENCE & BONUS SESSIONS Friday, June 2nd- 8 AM - 6:30 PM Saturday, June 3rd- 8 AM - 5:30 PM Sunday, June 4th- 8 AM - 12:15 PM Click here for a more detailed schedule | | Check out the video from last year's Summits | | Click here for more info | | Check out Coach Boyle's Newest Product | | Complete Sports Conditioning** | | | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

| Highlights of Episode 205 | | | | Hit the Gym with a Strength Coach | | Barry Solan, Arsenal FC; Dave Puloka, Miami Dolphins; and Dave Tenney, Seattle Sounders FC | | join me to talk about Conscious Coaching | | Dave Puloka talks about the archetype "The Politician" | | Barry Solan talks about "The Crusader" | | Dave Tenney talks about his takeaways from the book | | The Coaches Corner with Coach Boyle | | Coach Boyle joins me to discuss: | | How My Zone works | | Conditioning Soccer Players | | The computers and numbers on the Assault Air Bike | | His topic at the Perform Better Summits- Training the Client in Pain | | Complete Sports Conditioning | | | | The Business of Fitness with Results Fitness | | Rachel Cosgrove discusses "Knowing your base numbers" | | The Functional Movement Systems Segment | | Gray Cook Classic**- Gray discusses self-limiting exercises | | "Subscribe at iTunes" and Get Automatic Updates Download the episode here |

View Details

Highlights of Episode 204

"Hit the Gym with a Strength Coach" - Mark Fitzgerald, Head Strength and Conditioning Coach for the Anaheim Ducks and owner of Elite Training Systems, is on to talk about making the transition from the AHL to the NHL, Building Trust with Players, the research he is doing on Data for his Masters, Evaluating Hockey Talent vs. Athleticism, Hockey Testing, Nutrition and more.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about Reevaluating his warm up based off of higher heart rates shown in Complete Sports Conditioning, the video "It's not how much, it's how fast", the video Rear Foot Elevated Split Squat with a Band Complete Sports Conditioning
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Managing Money"

"The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to talk about using the FMS for injury prediction.

"Subscribe at iTunes" and Get Automatic Updates

Download the episode here

View Details

Highlights of Special Episode 203.5 Coach Boyle's new product
Complete Sports Conditioning PLAYER

Interview with Coach Boyle about:

An overview of the product
Does steady state have a place
The Inverted Pyramid
Guidelines for conditioning
Heart Rate vs. Time Based training
Testing
So much more

$100 off until Friday, April 7

ORDER MONDAY or TUESDAY and

HAVE A CHANCE TO WIN AN

ASSAULT BIKE or ULTRASLIDE

PLAYER

$100 off until Friday, April 7

"Subscribe at iTunes" and Get Automatic Updates

View Details

Highlights of Episode 203

"Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles: * Training Failure- When to Push Young Athletes and When to Wait * Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau * Qigong: The New (Ancient) Way Of Improving Health And Performance * The Key To Speed Is In Your Spine * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about
* The book "Most Likely to Succeed" * Rear Foot Elevated Split Squat Jumps * Static Holds * Programming the "Anti-" core exercises

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan"

"The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to continue a series on Breathing". Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)

View Details

Highlights of Episode 202

"Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw, is to talk about: * The Transfer of Training * Classifications of Exercise * Basics of Anatoli Bondarchuk * Role of Specific Strength Exercises in Team Sports * Things he Learned From Frans Bosch * Things he's changed from when he first started throwing the hammer * and so much more

See Martin and John Kiely in London

Periodisation and Performance: Beyond the Bullshit

John Kiely and Martin Bingisser, Saturday, May 20, 2017 , London, England

Click here for more info

"Coaches Corner with Coach Boyle"- Coach Boyle talks about
* His article, “Burpees, the World’s Dumbest Exercise” * Forum thread on Offset Weights * Current supplements he taking and recommending

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale and the One Day in Boston

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Growth"

"The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to continue a series on Breathing". Today he discusses some research on Core Function and Breathing.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)

View Details

Highlights of Episode 201 "Hit the Gym with a Strength Coach" - Brett Bartholomew, author of Conscious Coaching is to talk all about the book: * What Conscious Coaching is NOT * Who is the Conscious Coach * How is this different from the Art of Coaching * Current Coaching Culture * Athlete Archetypes * Dark Sided Leadership Traits * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about
* Coaching Clients in Pain * His article "Rehab, Injury and the Elite, Fast Twitch Athlete"

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Boston and the Agility Trainer Pro

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Being an Entrepreneur- Focus, Organization and Time Management"

"The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to start a series on Breathing". Today he discusses some background info on breathing.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Special Episode 200.5

Replay of Episode 11 of the "Stop & Give Me 20" Podcast with Mike Boyle The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness.

It moves into the "Superhero Section", where the conversation moves into:

1) Who their biggest influences were growing up and who their real life Superhero was

2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate

3) Who they want to be Superheros to with their message

We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going. We find out some of the books they are reading and seminars they are attending and what their takeaways are.

At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers). It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it.

We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.

I wanted to expose the Strength Coach podcast audience to the Stop & Give Me 20 Podcast
Past Episodes include:

Mark Fisher
Don Saladino
Tony Gentilcore
Robert Dos Remedios
Flor Beckmann
Alwyn Cosgrove
Patrick Frost
Kirsty Godso
Giovanni Roselli
Geralyn Coopersmith
Mike Boyle
Frank Dolan
Martin "Nedu" Egwuagu
Jeff Higuera
Nikki Metzger
Nick Winkelman
Jason C. Brown
Charlie Weingroff
Rachel Cosgrove
Brendon Rearick
Kevin Carr
Sue Falsone
Marco Sanchez
Ana Tocco

PLEASE CLICK HERE & GIVE US A RATING AND A REVIEW ON iTUNES

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 200

"Hit the Gym with a Strength Coach" - Henk Kraaijenhof, author of What We Need is Speed is on to talk about: * the book * His early days with elite athletes * Individualization * What can we learn from the elite athlete * Speed Myths * LTAD and Windows of Opportunity * Strength guidelines * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about
* The MBSC Winter Seminar * Takeaways from Henk's Kraaijenhof's book "What We Need is Speed" * a StrengthCoach.com Forum thread "What is Strength & Conditioning?"

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Baltimore and the MFR Stick

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Looking at the Bigger Picture and Designing Your Life""

"The Functional Movement Systems Segment"- No Segment Today, we did it last Episode for 199.5. Check it out here

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Special Episode 199.5

"The Functional Movement Systems Segment"- Lee Burton from Functional Movement Systems is on to discuss:

The Fundamental Capacity Screen
The Motor Control Screen
Where everything fits in
The Modified Functional Movement Screen
Important Updates on the website, membership and Certification

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 199

"Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness: * Runner and the Endurance Athlete * Volume for Cross Country and Track Athletes * Interval Training and Speed Work * Developing a Base * Training the General Population * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete"
* Personality and Genetic Predisposition * His quote "Endurance training probably isn't good for you" * Running and Injuries * The Endurance Injury Cycle * The One thing he would add to the Endurance Athlete's Program

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 198

"Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach : * Takeaways from going to Stanley Cup * Programming Strategy with the World Cup in Pre-Season * Changes now that he has an assistant * Data Collection * His "Evaluation Workout" * Using Blood work with his players * The Off Season Conference he's helping to put on * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about * Things he did differently in 2016 * Forum Thread - "Airdyne vs. Assault and the Foot Strap" * Forum Thread- "Rowing Intervals Causing Back Pain" * "20 Minutes of Thoughtfulness"

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and Vibration Training

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Doing Things to Increase Retention"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the Team Approach and integrating the FMS"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 197

"Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: * Recovery and Regeneration * Cryotherapy, Contrast Showers * Sleep and Paying Back the Sleep Debt * Naps and the "Nappuccinno" * Performance Based Dining * Big Data * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about * Forum Thread - "Super Sets, Does it affect Heavy Lifts?" * Forum Thread - "Single Leg Squat- Hip Shift" * Forum Thread- "In Season Speed Work"

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the first Holiday Sale, the One Day in San Francisco and the Motor Control Screen Slide Box

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementing a Learning Day"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Teams"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 196

"Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss: * His philosophy on Speed Training * How Strong do we need to be to be fast * Mistakes in Speed Training * Simple Drills athletes can do every night * His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry" * His "3 Biggest Takeaways from his meeting with Gary Vee" * and so much more * Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed

"Coaches Corner with Coach Boyle"- Coach Boyle talks about * His takeaways from the Leadership Conference in London * hamstring Injuries * Forum Thread- "Athlete Engagement and Behavior"

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and a new Glute Ham form the PB Extreme Line.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about a concept called "The Executive Athlete"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 195

"Hit the Gym with a Strength Coach" - Rett Larson, former Velocity and EXOS Performance Coach, current VP for JuzPlay in China, is on to discuss: * Working with Team China in the 2012 & 2016 Olympics * Working in a different culture * Applauding spectacular failures * Over-coaching * Mixing ages in training * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about * Forum Thread - "Alternative to Bridging" * Forum Thread- "Understanding Huge volume of distance/laps swimmers"

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the first One Day Seminars in New Jersey in December, the new catalog and a new Power Rack .

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Setting Boundaries with Cell Phones"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "What does your FMS score mean and how does it affect programming"

Special Coaching Segment- Allistair McCaw is on to conclude his series on The Seven Keys To Becoming A Great Coach. Part 7 in on "Investing in Yourself".

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 194

"Hit the Gym with a Strength Coach" -Brian Bradley, Vice President at Egoscue, is on to talk about: * What is the Egoscue Method * Posture * Assessing Posture * Common things he see and how he fixes them * The Patch * Concussions * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about * Forum Thread - "Single Leg Hang Cleans" * Dan McGinley's article- "Trust the System" * Forum Thread- "Are We Meant to Pull Heavy"

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the extension of the Summer Sale, and a new product called the Thera Gun.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Working as a Couple- Building Your Business with a Spouse"

"The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training". Part 2 is on "Modifying a Circuit within a Training Session"

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 6 in on "The Fundamentals" .

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 193

"Hit the Gym with a Strength Coach" -Todd Wright, Assistant Coach and Head of Strength & Conditioning for the Philadelphia 76ers, as well as owner of Train 4 the Game is on to talk about:
* His role with the 76ers * Vertical Core Training * Locomotion * The Truths of Human Movement * Getting on the floor for some 3D work * Developing relationships with athletes * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about: * His article - "Converting the Front Squat to the Rear Foot Elevated Split Squat" * Forum Thread- "High Hamstring Syndrome/Tendinopathy" and more!

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team"

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 5 is in on "Your Interpersonal Skills" .

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 192

"Hit the Gym with a Strength Coach" -Robert Yang, Performance Nutrition Coach and Strength Coach, is on to talk about: * Performance Nutrition Timing * Clean Eating * Calories in vs. Calories Out * Inflammation * Supplementation * Hydration * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about * His article - "Testing for Ice Hockey" * Forum Thread- "Bent Over Resting Posture" and more!

Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, and some new classes at The Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of a Guarantee"

"The Functional Movement Systems Segment"- Diane Vives is on to start a 2 part series called "Using the FMS as Your Secret Weapon for Modifying Your Circuit Training". Part 1 is on Where to Start

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 4 in on "Your Energy as a Coach"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 191

"Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about: * his new book, Back Mechanic * 8 Easy Assessments * Transfer of Training * Coaching the Big 3 Exercises * His thoughts on the latest Phillip Beach influenced work * and so much more

"Coaches Corner with Coach Boyle"- Coach Boyle talks about * Forum Thread- "Regeneration" * Forum Thread- "High Hamstring Syndrome" * Forum Thread- "Quad Cramping in ASLR" * and more!
Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall Padding and Customization

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 3 in on "The Ability to Adapt as a Coach"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 190

"Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on to talk about his new book, Back Mechanic, revisiting sit ups, Pain Science, posture and it’s role in back pain, 8 Easy Assessments , the Big 3 Exercises and so much more. This is part 1 of a 2 part interview so he is on the next episode as well.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about an article called “Strength Training May Improve Academic Performance”, a couple of forum threads called “Timed Sets”, and “14 year old Water Polo player” and more.
Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale and a new product called the Acumobility Ball.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about Marketing and "Making Sure Your Product/Programming is Awesome"

Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach. Part 2 in on Building Your Method or Philosophy.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 189

"Hit the Gym with a Strength Coach" -Marco Sanchez, from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, .
"Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more involved in the gym, Kevin Carr’s article “Frontal Plane and Cross Lateral Movement” and more.
Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Reinventing Yourself".

"The Functional Movement Systems Segment" Brett Jones is on to finish a 2 part series on "Indian Clubs". Part 2 is on "Application using the clubs"

Special Coaching Segment- Allistair McCaw is on to start a series on The Seven Keys To Becoming A Great Coach. Part 1 in on Standards.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 188

"Hit the Gym with a Strength Coach" -Don Saladino, owner of Drive 495 and Drive 443, is on to talk his over 10 years as a facility owner, the changes he's made in the facility, hiring and keeping staff, opening a second facility and his new Internship/Mentorship Program at the Drive Clubs. Click here to apply for the fall.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Boomer Group", "Deadlift Technique - Eccentric Phase" "Pro Hockey Testing" and more.
Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Current Sale, the upcoming Summit and the new Schwinn Airdyne AD Pro.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Offering an Exclusive Service or Product".

"The Functional Movement Systems Segment" Brett Jones is on to start a 2 part series on "Indian Clubs". Part 1 is on "The History"

Special Segment- Kevin Carr is on to talk about the full Educational Platform at MBSC

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 187

"Hit the Gym with a Strength Coach" -Bryan Mann, Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri, is on to talk about an overview of Velocity Based Training (VBT), Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches and so much more.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, "New Functional Training for Sports", his article "Other People's Athletes"; forum threads "StrongFirst Tennis Ball Squeeze" and "Set up for RFESS"; and the controversial video from a college football program and more.
Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale, the Terra Core and the upcoming Summit.**

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lifestyle Design".

"The Functional Movement Systems Segment" Mark Snow is on to continue a 3 part series on "Using the FMS in Your Group Fitness Program". Part 3 is on "Follow Up Screens and Results"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 186

"Hit the Gym with a Strength Coach" -Todd Hargove, author of A Guide to Better Movement, is on to talk about some different chapters in his book, including flexibility, mobility, motor control, learning, Neutral vs. Natural, the key role of attention , motor development and primal patterns and so much more.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about forum threads "Med Ball Programming" and "Depth Jumps" and more.
Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Current Sale, the Summits and a new partnership with Nike

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "When to send an issue to a Collection Agency".

"The Functional Movement Systems Segment" Mark Snow is on to start a 3 part series on "Using the FMS in Your Group Fitness Program". Part 2 is on "Programing options for the the FMS" .

Special Segment with Kevin Larrabee from The Fitcast Network and The Certified Functional Strength Coach Certification

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 185

"Hit the Gym with a Strength Coach" -Molly Galbraith, co-founder of Girls Gone Strong, is on talk about her journey with weight loss, powerlifting, bodybuilding and pain that led her to Girls Gone Strong (GGS), the mission and the fight for GGS, their approach working with women with the Modern Woman's Guide to Strength Training, How motivation is different for men and women, a Strategy to help you work with women who just don't love their bodies, "the picture" (see below), the Women's Fitness Summit and so much more.

"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article and forum thread "Former College Star Questions Strength Coach and Psych" and his blog post "This Might Be the Most Important Article Ever Written for Hockey Parents", and more.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale, the Strong Man Log and a new Swiss Bar.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Challenges of Marketing".

"The Functional Movement Systems Segment" Mark Snow is on to start a 3 part series on "Using the FMS in Your Group Fitness Program". Part 1 is on "Improving the Group Experience" .

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 184

"Hit the Gym with a Strength Coach" -Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby Football Union, is on to talk about his new job, his chapter in Sports Injury Prevention and Rehabilitation- "Assessing Athletic Qualities", including Maximal Strength, Maximal Power and Return to Play guidelines. He also discussed some great coaching info from his upcoming lecture at Perform Better, "Learning that Sticks- How Analogies Shape Understanding" and sooooooo much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Adapting 5-3-1 to a Wider Audience", Culture Lessons from MBSC, and more.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the the Battle Bars.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Social Media and Being Professional".

"The Functional Movement Systems Segment" Brett Jones is on to talk about "The Get Up" .

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 183

"Hit the Gym with a Strength Coach" -Rhonda Catt, owner of Catt Conditioning, is on to talk about some of the lessons she learned in the Art of Coaching from the grief she experienced with the loss of her husband. Rhonda talks about her article "Grief and the Strength Coach" and how that grief taught her to approach her clients and athletes differently. She also goes over some of the warning signs of heart disease, especially important in someone who does not have any markers and is in good health otherwise.
. HELP BRENDON!! Time is running out to help Brendon Rearick in his battle with Aplastic Anemia, which is Bone Marrow Failure. We set up a fundraiser for Brendon with a "Collect Moments, Not Things" T-Shirt campaign. Please consider buying a T-shirt to help Brendon.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about "Don't Look in My Window (until you talk to me first)", his videos "Downhill Lunge" and MB Overhead Rotary Throw and the article "The Truth about Achieving Excellence" and more.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the first Summit in Orlando.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Dreaming Bigger".

"The Functional Movement Systems Segment" Brett Jones is on to talk about "Creating Positive Responses" .

"The Art of Coaching with EXOS"- Brent Callaway is on to talk about part 2 of "Forming a System in the Team Environment" .

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 182

"Hit the Gym with a Strength Coach" - Brendon Rearick, co-founder of Movement as Medicine and CFSC, is on to talk about Paying off his Student Loan at 25, having a diversified portfolio and how is program design has changed since leaving MBSC, as well as the effect of PRI, FRC, Yoga, Gymnastics and Crossfit on programming. We also spoke to Brendon about his battle with Aplastic Anemia, which is Bone Marrow Failure, and the struggles he has had trying to get through it. We set up a fundraiser for Brendon with a "Collect Moments, Not Things" T-Shirt campaign. Please consider buying a T-shirt to help Brendon.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about Insurance, and forum threads talking about "Why Women Want to Train", "Bench Press Technique" and "Who's a Sport Scientist?" and more.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the Triton Push Sled.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Having an Ambassador Program".

"The Functional Movement Systems Segment" Brett Jones is on to talk about "The 2nd Principle- Protect, Correct and Develop" .

"The Art of Coaching with EXOS"- Brent Callaway is on to talk about "Forming a System in the Team Environment" .

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 181.5

"The Functional Movement Systems Segment" For the last 7 episodes, Frank Dolan has done a series reviewing each of the 7 Functional Movement Screens. I put all 7 segments together in 1 episode so you can get a better understanding of them hearing them all at once.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 181

"Hit the Gym with a Strength Coach" - Bobby Smith, owner of RYPT- Reach Your Potential Training in New Jersey, is on to talk about how his Olympic javelin training has helped his coaching, how 4 major surgeries has impacted his programming, Key programming points in speed and agility training and his lecture at the Complete Speed and Power Summit and more.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Close Pack, Open Pack?" and forum threads "14 year old with Chronic Ankle Pain" and "The Biggest Question in S&C"
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the MIO Group Heart Rate System .

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Tracking Your Numbers".

"The Functional Movement Systems Segment" Frank Dolan finishes his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Rotatry Stability screen .

"The Art of Coaching with EXOS"- Nicole Rodriguez is on to talk about "Relatedness- Creating Individual Challenges- Purposeful struggle" .

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 180

"Hit the Gym with a Strength Coach" - David Joyce, head of Athletic Performance at the GWS Giants Football Club of the Australian Football League, is on to talk about his role at GWS, his new book "Sports Injury Prevention and Rehabilitation" ; one of the chapters he wrote in the book called Pain and Performance and more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Is the NFL Combine Irrelevant?" and a forum thread "Occlusion Training- KAATSU".
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the Total Gym Jump Trainer .

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Differentiation in your marketing".

"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Trunk Stability Pushup .

"The Art of Coaching with EXOS"- Nicole Rodriguez is on to talk about "Relatedness- Building Trust and Showing Empathy" .

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 179

"Hit the Gym with a Strength Coach" - Allistair McCaw, from The McCaw Method, is on to discuss where the tennis industry is in relation to S&C, the demands of the sport and how they relate to programming, injuries in tennis, dealing with high volume of junior tennis, what makes a good coach, and more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about where he is with the Phillip Beach experimentation, his articles "Progressing to Bodyweight Plyometrics", "Using the Assault Air Bike".
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- The Glute Bridge Roller .

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Understanding the Client Mindset".

"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Active Straight Leg Raise.

"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 3 he talks about fueling activity via the metabolic system.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 178

"Hit the Gym with a Strength Coach" - Bob Alejo, Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his workshop I attended for Functional Strength Coach 6, more "Start with the Why", "Has the Warm-up changed based off of the Phillip Beach work?" and Core progressions.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The Mega Hex Bar.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Lessons from Disney".

"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Shoulder Mobility.

"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 2 he talks about increasing capacity via training the neuromuscular system.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 177

"Hit the Gym with a Strength Coach" - Anna Hartman, founder of MovementREV is on discuss some of Phillip Beach's work and her article "How in Tune is Your Body?", resting postures, creating a more stimulating environment for your feet and so much more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Anna Hartman's article "How in Tune is Your Body?" and how he thinks it's a game changer.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the DC Blocks.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Evolving".

"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the In-Line Lunge.

"The Art of Coaching with EXOS"- Keir Wenham-Flatt is on to talk about 3 pillars of physical training preparation for the Argentinian Rugby team. In part 1 he talks about the neuromuscular system.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 176

"Hit the Gym with a Strength Coach" - Pat Davidson, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf Director of Training Methodology & Con Ed at Peak Performance, NYC is on discuss GPP, Volume, Exercise Selection and Movement Variability, Body Comp for Athletes and so much more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about "The Reverse Jump Drill", "Is Crossfit Good for Business" and "Raising and Athlete's Threshold"
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the upcoming One Day Seminar in New Jersey.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Time Management".

"The Functional Movement Systems Segment" Frank Dolan continues his series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Hurdle Step.

"The Art of Coaching with EXOS"- Joel Sanders is on to talk about Setting up for Success with the Core Lifts.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 175

"Hit the Gym with a Strength Coach" - Jonathan Fass, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about the book Legacy and his takeaways, as well as New Warm Up Ideas. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new equipment line- Legend.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Creating Balance".

"The Functional Movement Systems Segment" Frank Dolan starts a series of reviewing each of the 7 Functional Movement Screens. Today he discusses the Overhead Squat.

"The Art of Coaching with EXOS"- Joel Sanders is on to talk about Bourbon and Barbells. He discusses the characteristics of different barbells.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 174

"Hit the Gym with a Strength Coach" - Jessi Stensland, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex, is on to talk about her journey of past injuries led her to understand the importance of foot health, foot anatomy, proper foot width, and the problem with current footwear.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Teaching the Single Leg Deadlift, the Split Squat Strength Test and the 1 Year Anniversary of Certified Functional Strength Coach. Kevin Larrabee also joins us to talk about where the CFSC is going.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a new 80lb Vest.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Getting Referrals".

"The Functional Movement Systems Segment" Dr. Jimmy Yuan is on to talk about the 7 initial movements of the SFMA.

"The Art of Coaching with EXOS"- Bob Calvin is on to pick up where Stefan Underwood left off, discussing the integration of nutrition with training and therapy.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 173

"Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes to Strength and creator of The Flexible Periodization Method as well as Performance Optimization with Periodization, is on to talk all things Periodization.
founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Seeing is Believing", a forum topic "Pinch Ankle Mobility", and Kevin Carr's article "Training to Prevent Hamstring Articles"
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, as well as the upcoming education, including the 1 Days.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Knowing Your Numbers".

"The Functional Movement Systems Segment" Jimmy Yuan is on to talk about the difference between FMS and SFMA.

"The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship". Part 3 is on "Your Team and Your Culture"

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 172

"Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks). Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did. I spoke to them about the challenges of the transitions and where they are in their new situations.
"Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy? Start with the Why" and his article "Interval Training, HIIT or Miss"
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the end of the HUGE Summer Sale and the Perform Better International.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Your 3 Vital Functions".

"The Functional Movement Systems Segment" Brad Hartman is on to talk about Jumping Rope.

"The Art of Coaching with EXOS"- Stefan Underwood is on to continue a 3-part series on "Fostering the Coach/Athlete Relationship". Part 2 is on "Feedback"

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 171

"Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year. Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization. All this is from his new product, Complete Program Design.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his webinar that he did called Start with Why. He goes over Why he does what he does in his system.
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the The Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Making the Move from Big Gym to Your Own Place".

"The Functional Movement Systems Segment" Brett Jones is on to talk about the Continuing Education.

"The Art of Coaching with EXOS"- Stefan Underwood is on to start a 3-part series on "Fostering the Coach/Athlete Relationship". Part 1 is on "Motivation through Education"

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 170

"Hit the Gym with a Strength Coach" - Brett Bartholomew, S&C Coach at EXOS and Director or their NFL Development Program as well as their UFC program. Brett does deep on the Art of Coaching, working with Wounded Warriors, "Are we doing too much as S&C Coaches?" and his work in MMA.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum threads "Resistance for Kids", "Front Foot Elevated Split Squats", and "Horizontal Bounding".
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the Hammer Head Anchor Gym.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Annual Contracts and Agreements".

"The Functional Movement Systems Segment" Brett Jones is on to talk about the backlash against Corrective Exercise.

"The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team". Part 3 is on "Recovery"

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 169

Exclusive Interview with Alwyn and Rachel Cosgrove on all things Fitness Business!

Alwyn and Rachel Cosgrove talk about:

The biggest mistakes trainers make starting and running a business
Creating a Vision of What You Want
Creating Systems for your business
Overcoming your own resistance to the business of fitness
Creating a culture in your business
Building a Fence around your business
The Importance of Core Values
What you can learn about the numbers in your business
The Hierarchy of Marketing
The Lifetime Value of a Client
The Launchpad for Success

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 169

"Hit the Gym with a Strength Coach" - Boo Schexnayder, founder of Schexnayder Athletic Consulting, is on to talk about how he organizes his Plyometric Program.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum thread "3 Knee Dominant Exercises".
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the HUGE SUMMER SALE.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team".

"The Functional Movement Systems Segment" Brett Jones is on to talk about Breathing, Part 2.

"The Art of Coaching with EXOS"- Danielle Lafata is on to continue a 3-part series on "Nutrition Programming as it relates to the National Soccer Team". Part 2 is on "Planning the menu for a traveling team"

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 168

"Hit the Gym with a Strength Coach" - Pat Ward, Sports Science Analyst with the Seattle Seahawks, is on to talk about his experiences collecting and analyzing data at Nike, as well as the Seahawks; The Context of Data; Asking the Right Questions; The Physiological Buffer Zone; The Least You can Do with Data Collection.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some feedback from our conversation last week about "McGill and the RFESS"; a forum discussion on "Back Pain and the Trap Bar"; an article he posted on his blog called "Winning vs. Development" and his blog post about "Gratitude Writing".
Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE SUMMER SALE.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Hiring Your First Employee".

"The Functional Movement Systems Segment" Brett Jones is on to talk about Breathing, Part 1.

"The Art of Coaching with EXOS"- Danielle Lafata is on to start a 3-part series on "Nutrition Programming as it relates to the National Soccer Team". Part 1 is on "Nutrition Methodology and Food Philosophy"

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 167

"Hit the Gym with a Strength Coach" - Devan McConnell, Director of Sports Performance at U Mass Lowell, is on to talk about his experiences with monitoring.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3 forum threads from StrengthCoach.com, "McGill and the RFESS", "McGill and Foam Rolling the Spine" "Lumbar Flexion at Impact"

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Bar Sensei.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Differentiating Yourself".

"The Functional Movement Systems Segment" Diane Vives is on to talk about the "Apples and Oranges Argument with the FMS.

"The Art of Coaching with EXOS"- Brett Bartholomew is on to discuss "Overlooked Pieces of Training with MMA Athletes".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 166

"Hit the Gym with a Strength Coach" - Charlie Weingroff is on to discuss public speaking the rising bar for presentations, his lecture at the Perform Better Summits, "Start at the Finish", and his DVD "Hacking the Hinge"

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about what's new with the CFSC Cert, the Straight Leg Sit up and why clients needs a "dose" of them", and a forum thread about "Lateral Explosiveness".

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Spider Speed Cord and Vest.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "An Alarming Trend in Continuing Education".

"The Functional Movement Systems Segment" Diane Vives is on to answer the question "Has the FMS Changed?".

"The Art of Coaching with EXOS"- Sheri Walters is on to discuss "The Mindset of Healing".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 165

"Hit the Gym with a Strength Coach" - Sean Skahan, Strength Coach for the Anaheim Ducks, is on to talk about his season with the Ducks, what his role will be at the combine and the rookie camp, how he plans his workouts with such a crazy schedule, how the style of play influences programming, and where he is with monitoring and technology. Check out SeanSkahan.com

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about some observations from the industry from the conferences he's been speaking at, where he is with monitoring, and why he prefers the vertical jump over the broad jump.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and some new flexibility products.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Showing Recognition to Your Clients".

"The Functional Movement Systems Segment" Eric Dagati is on to talk about "Using Corrective Exercise Correctly"- Part 2.

"The Art of Coaching with EXOS"- Joel Sanders is on to discuss his notes on his coaching evaluations.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 164

"Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her new DVD, The Shoulder, Implications for the Overhead Athlete and Beyond. Sue discusses shoulder anatomy, assessing the shoulder, fascial lines, her philosophy on programming and so much more. Check out a clip from her new DVD:

"The Coach's Corner with Coach Boyle"- Coach Boyle talks the latest book he's reading "Talk Like Ted", the best grip for deadlifting, Using the Dot Drill for CNS warmup, and a strategy to help educate parents.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about some new flooring for platforms.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building a Fence Around Your Clients".

"The Functional Movement Systems Segment" Eric Dagati is on to talk about "Using Corrective Exercise Correctly"- Part 1.

"The Art of Coaching with EXOS"- Joel Sanders is on to discuss "The Curse of Knowledge and Using the Right Language with Your Clients".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 163

"Hit the Gym with a Strength Coach" - Brandon Hetzler, from The Movement Restoration Project and author of "Movement Restoration", is on to talk about the book, expands on the Neurodevelopmental Sequence, understanding how it fits into our training, and what we have gone a little too far with in this concept.

"The Coach's Corner with Coach Boyle"- Coach Boyle "Posterior Chain Dominance"; Variation in Programming and The Strength Coach/Physical Therapist problem.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and The Single Leg Squat bar.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Diversifying Your Services".

"The Functional Movement Systems Segment" Mark Snow is on to talk about using the FMS to help your clients achieve their goals.

"The Art of Coaching with EXOS"- Nick Winkelman is on to discuss "Implicit vs. Explicit Learning".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 162

"Hit the Gym with a Strength Coach" - Kevin Carr, MBSC and Movement as Medicine, talks about his path from college to intern to coach to business owner; balancing continuing education with practical programming and his article, "Coaching Character"

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Training the Female Athlete.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the The NEW First Place Kettlebells and upcoming Con Ed.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Strategic Partnerships".

"The Functional Movement Systems Segment" Brandon Hetzler continues his talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.

"The Art of Coaching with EXOS"- Nick Winkelman is on to discuss "Constraint Based Coaching".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 161

"Hit the Gym with a Strength Coach" - Nick Winkelman, EXOS Performance Coach, goes deep on coaching. We go over his lecture "Coach Like a Caveman- How the Environment Shapes Our Movement"

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the 2nd edition of "Functional Training for Sports", and his article "Defending the FMS"

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Functional Training Summit.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Out Your 3 Vital Functions".

"The Functional Movement Systems Segment" Brandon Hetzler continues his talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.

"The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he does "Quick Takes from EXOS".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 160

"Hit the Gym with a Strength Coach" - Brian Sipotz, former pro hockey play, owner of Advantage Strength in Michigan as well as HockeyStrengthandConditioning.com, discusses how is pro background has helped his training, the evolution of training in hockey, the big rocks with hockey players, and his topic from his upcoming clinic, The Great Lakes Hockey Strength & Conditioning Clinic.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the book "The Knee in Sports", the book club at MBSC, the "Science of Crawling" and the Warm Up Sequence.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Enso Roller.

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Where You Spend Your Money".

"The Functional Movement Systems Segment" Brandon Hetzler is on to talk about how the Neuro-developmental Sequence influences Movement Acquisition and how the FMS fits in.

"The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles, today he talks about training Females.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 159

"Hit the Gym with a Strength Coach" - Tim Caron, head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Hip Flexor Soreness and RFESS", "Rotational Exercises" and much more .

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Theraband CLX Band.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Taking 100% Responsibility".

"The Functional Movement Systems Segment" Jon Torine is on to finish his series about Hip Hinging.

"The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 158

"Hit the Gym with a Strength Coach" - Jim Malone, former MLB Strength Coach, talks about the challenges working with baseball players, positive changes he's seen over the years, Why injuries are up all across baseball and what is the role of the S&C coach and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some "Intensification and Accumulation", the article "Early Specialization, Play, & Injuries - A Defense of the 1-Sport "Specialist , fitting new concepts into your programing.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk the current sale, upcoming education and The Rip Cones.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about Learning to Compartmentalize in Your Business.

"The Functional Movement Systems Segment" Jon Torine is on to continue his series about Hip Hinging.

"The Art of Coaching with EXOS"- Joel Sanders starts a series on General Population Principles.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 157

"Hit the Gym with a Strength Coach" - Tim Anderson, co-founder of Original Strength, author to "Original Strength, Regaining the Body You Were Meant to Have". I spoke to Tim about the Original Strength philosophy, how we achieve Original Strength, breathing, rolling, crawling, resets and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Contrast Training", "Neck Nods", "His Current Philosophy and Powerlifting".

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about this year's Functional Training Summits.

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Tunnel Vision".

"The Functional Movement Systems Segment" Jon Torine is on to continue a series about Hip Hinging. Today he talks about Chunking Down.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 156

"Hit the Gym with a Strength Coach" - David Kittner, "The Youth Fitness Guy", contributing author to "The Definitive Guide to Youth Athletic Strength Conditioning and Performance" and owner of Prowess Strength & Conditioning is on to talk all about youth training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "4 Day Program and Plyos", "Kettlebell Deadlift" and "6 Year Old Hang Clean".

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the current Sale, and a run down on a ton of upcoming education.

"The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "The Three Big Objections at the Point of Sale".

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete. Today he talks about "Bridging the Gap Between Player & Coach".

"The Functional Movement Systems Segment" Jon Torine is on to start a series about Hip Hinging.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 155

"Hit the Gym with a Strength Coach" - Robbie Bourke, Irish-based Strength Coach and creator of "The Ultimate Performance Seminar Series" is on to talk about the topics from the series including assessments, warm-ups, linear speed, multi-directional speed, absolute speed and using HRV. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Different Angle on the Slide Board", "Boxing Conditioning" and "Med Ball Rotational Throw differences" Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current Sale, the ActivMotion Bar and a run down on a ton of upcoming education.

"The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about "Creating the Client Experience".

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes continues his series on training the NFL athlete. Today he talks about "Creating a Successful Off-Season Program".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 154

"The Vertical Treadmill" "Hit the Gym with a Strength Coach" - Jamie Guined, Exercise Scientist with University of Houston and NASA Johnson Space Center as well as the founder of Launch Fitness, is on to talk about how she trains astronauts. We talked about her journey to NASA and some of the unique considerations when training astronauts.

**Here's a link for more information on the 70-day bed rest study that they are wrapping up: https://bedreststudy.jsc.nasa.gov/cft.aspx

Here's what their last bad rest subject recently had to say about his experience so far in their study. http://www.vice.com/read/nasa-patient-8179-100

Check out this video of a Space Fitness Machine! "The Coach's Corner with Coach Boyle"- Coach Boyle** talks about his article "Cross Transfer and Bad Physical Therapy" and Injury Prevention vs. Injury Reduction. Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and Perform Better One Day Learn by Doing Seminars.

"The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about Testimonials.

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Roy Holmes starts a new series on training the NFL athlete. Today he talks about "Getting to Know Your Athlete".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 153

"Hit the Gym with a Strength Coach" - Greg Brittenham, former Strength & Conditioning Coach for New York Knicks, is on to talk about all things Core. Coach Brittenham just wrote the book "Conditioning to the Core". We talked about his whole system and philosophy for training the core. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the World Golf Fitness Summit as well as a thread on "Taking a Loan or Not".

Kevin Larrabee is on to talk about the details of the Certified Functional Strength Coach certification.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, a new line of Barbell Storage and what's happening at the NEW Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about a 4 Step Plan for Marketing.

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is on to talk about Optimizing Autonomy, Competence and Relatedness.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 152- Part 2

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Employees- Salary, Hourly or Contractor?"; neural flossing and revisiting "how strong do we need to be?".

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about a new slide board, the current sale and the upcoming events at the Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 13 & 14 of his "14 Habits of Highly Successful Coaches".

"Functional Movement Systems Segment" - Gray Cook Classic- Gray goes deep with "where we are missing the boat with corrective exercise" (from Episode 117)

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 152- Part 1

"Hit the Gym with a Strength Coach" - Elsbeth Vaino, owner of Custom Strength in Ottawa, - is on to talk about her article "The Ten Commandments of Coaching"; All things FAI and her new e-book on the subject; and Equal time for Women. "The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is back to talk about Motivation and Motor Learning.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 151

"Functional Movement Systems Segment" - Gray Cook Classic- Gray goes over Movement Principle #10 (previously heard on Episode 104) "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "When in Doubt", Fixing things that might not need fixing, and a Facebook thread involving a Derek Hansen quote on O-lifts and speed.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk a new product, the current sale and the upcoming events at the Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 11 & 12 of his "14 Habits of Highly Successful Coaches".

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Managing Culture.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 150

"Hit the Gym with a Strength Coach" - Derek Hansen, Strength & Conditioning Coach for Simon Fraser University, is on to talk about his chapter in the book "High Performance Training for Sports", "Successfully Translating Strength to Speed". Coach Hansen went over determining requirements for speed development, including Postural Integrity, Limb Mechanics, Strength, Relaxation, Acceleration Abilities and Elastic Qualities, as well as Integration of Speed Training Elements. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Certified Functional Strength Coach certification, the purpose of regressions and his thoughts on translating strength into speed.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Huge Summer Sale, a new line of PB Extreme Products and the NEW Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 9 & 10 of his "14 Habits of Highly Successful Coaches".

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Victor Hall is on to talk about Performance Management.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 149

"Hit the Gym with a Strength Coach" - Alan Stein, owner of Stronger Team, the S&C Coach from Dematha Catholic High School Basketball and the host of the Hardwood Hustle, is on to talk all things basketball, including assessments, periodization, ACL prevention, his strength & power program and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some forum threads- "Are Golfers Getting Too Bulky?", "Learning to Hold Your Breath for 5 Minutes" and "Sue Falsone's Foam Roll Comments."

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, a monthly giveaway and the NEW Perform Better Functional Training Institute.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 7 & 8 of his "14 Habits of Highly Successful Coaches".

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Darcy Norman is back from Brazil to talk about Part 2 of the German National Team World Cup Prep.

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 148

"Hit the Gym with a Strength Coach" - Sue Falsone, from Structure & Function, is on to talk about her chapter "Optimising Flexibility" in the new book, High Performance Training for Sports. I spoke to Sue about the defineing flexibility, the components of flexibility, what the research says about stretching and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Non-Negotiables in High School Training, Farmer's Walk Standards and Charlie Dragon's article "Optimism for Athletes and Coaches".

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale, the Long Beach Summit and the True Form Runner.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 5 & 6 of his "14 Habits of Highly Successful Coaches".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 147

"Hit the Gym with a Strength Coach" - David Joyce, from Western Force Rugby, is on to talk his new book, High Performance Training for Sports. I spoke to David all about the book including the chapter he wrote on "Retraining the Injured Athlete" and the Frans Bosch chapter "Fine Tuning Motor Control". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Adding Complexes to his Program, Bruce Kelley's Article on throwing injuries and a forum thread about using the left leg bridge and right side abduction.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Huge Summer Sale and some new products included.

"The Business of Fitness with Results Fitness University"- Craig Rasmussen is on to talk about parts 3 and 4 of his "14 Habits of Highly Successful Coaches".

Audible.com is one of our new sponsors. Get a FREE audiobook here.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 146

"Hit the Gym with a Strength Coach" - Dave Puloka, Miami Dolphins Assistant Strength & Conditioning Coach, is on to talk about periodization for football, what they have been doing since the season ended, what they will do until the season starts, a week in the life, monitoring and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his takeaways from the Perform Better Summit, what book he is listening to and a forum thread called "Fitness Problems at the World Cup.".

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Wreck Bag.

"The Business of Fitness with Results Fitness University"- Mike Wunsch is on to talk about "Quality vs. Quantity".

"The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Brett Bartholomew discusses "How to be a Meaningful Mentor".

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 145

"Hit the Gym with a Strength Coach" - Jim Kielbaso, from Total Performance in Michigan and author of Maximum Football Training, is on to talk about periodization, weight room coaching best practices, in-season programming, working with multi-sport athletes and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his videos "Core Seated Chop & Lift", thoughts on Facility size and the Vibram Class Action lawsuit.

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Pit Shark Belt Squat Rack.

"The Business of Fitness with Results Fitness University"- Elias Scarr is on to talk about setting up for an Expo.

"The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Brett Bartholomew talks about the impact of influence on performance- the pscychological aspect.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 144

"Hit the Gym with a Strength Coach" - Charlie Weingroff on to talk about what is essentially "Training=Rehab2" and that is "Lateralizations and Regressions". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Functional Strength Coach 5, Reps for Gaining Strength, Women's Strength Standards, and training Tennis Players..

Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the AT Sports Flex, and The Providence Summit guest speaker.

"The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield summarizes a Dan Baker Long Term Athletic Development Seminar that was at EXOS.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 143

"Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC. I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop, the upcoming Functional Strength Coach 5, and a forum thread called Slow Cardio.

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about about The Providence Summit.

"The Business of Fitness" with Results Fitness University - Elias Scarr is on to talk about an important Customer Service experience he had "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Nicole Rodriquez is on to talk about “Base Running”. "Functional Movement Systems Segment"- Gray Cook classic with Gray’s Movement Principle number 9.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 142

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his decision not to go back to the Red Sox, pitch counts, rear foot elevated jumps and monitoring. Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, upcoming education and The Rope Trainer.

"The Business of Fitness" with Results Fitness University - Craig Rasmussen starts a 7-part series- "14 Habits of Highly Effective Coaches".

The Art of Coaching with EXOS, (formerly Athletes'Perfomance and Core Performance)- Nicole Rodriguez is on to talk about planning Mind Sets for off-season training. "Functional Movement Systems Segment"- Brett Jones is back to talk about training groups.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 141

"Hit the Gym with a Strength Coach" - Jeff Connors from East Carolina University and author of "Strength Coach, a Call to Serve". Spoke to Coach Connors about his early days at Bucknell in the late 80s, an Overview of his book, his philosophy and where it was shaped from, single leg training, speed development and more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Stretching, his article, “Everyday Matters, You May Not Know Who You Knew”, and a forum post called Farmer’s walks with perturbations.

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale, the announcement of the Functional Training Summit with some free sessions added and The Assault Air Bike.

"The Business of Fitness" with Results Fitness University - Mike Wunsch finishes his series on working with different personality types. "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- *Calin Butterfield is on to finish up his series on Olympic Weightlifting. "Functional Movement Systems Segment"- Brett Jones* on to talk all about asymmetries.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 140

"Hit the Gym with a Strength Coach" - Kevin Neeld from Endeavor Sports Performance in Pitman NJ, disusses some topics from his new DVD, Optimizing Movement, including the foundations of optimal movement, how do we know if a joint is neutral or centrated, how does being naturally assymetrical affect our assessments, starting with the egg, breathing and so much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks his takeaways from the MBSC Seminar, his upcoming presentation in Dublin, when it's ok to go beyond technical failure and supplementation.

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and The Cube.

"The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" with "How to Talk to Your Client" "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Mark Verstegen is on to discuss the new name change, including why they changed, how the process worked and how they picked EXOS. "Functional Movement Systems Segment"- Charlie Weingroff is on to talk about why we need a baseline and how it can influence our training.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 139

"Hit the Gym with a Strength Coach" - Bill Knowles talks about the lecture from the MBSC Winter Seminar and the Perform Better Circuit, "Reconditioning: A Performance Based Model for Injured Athletes". Bill talked about why he doesn't like the term "prehab"; how coaches and therapists should be working together; "a Joint Comprimised Athlete is a Load Comprimised Athlete" and so much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about eye position in the clean, Trap bar jumps, programing anti-rotation/chop & lifts and using isometric holds.

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and different vertical jump testing equipment.

"The Business of Fitness" with Results Fitness University - Mike Wunsch continues his series on "Coaching different Personality Profiles" "The Art of Coaching with Athletes' Performance"- Calin Butterfield continues his series on Olympic Weightlifting. Today he talks about programming considerations. "Functional Movement Systems Segment"- No FMS segment this episode.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 138

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the MBSC Winter Seminar, more evidence of the Bilateral Deficit, and his article, "First Break All the Rules for Coaches". Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the latest sale, the Poly Balance Beam, as well as the upcoming One Day Seminars.

"The Business of Fitness" with Results Fitness University - Elias Scarr explains "Being the Ball" - practicing being your clients. "The Art of Coaching with Athletes' Performance"- Calin Butterfield is on to continue his series about Olympic Lifting, with strategies and goals when teaching the movements. "Functional Movement Systems Segment"- Brett Jones is back to talk about some issues that came up on the StrengthCoach.com forum, including comparing the FMS to other "systems" and joint centration.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 137

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about forum topics "Functional Dysfunction" and "Athletes with an Advanced Training Age". Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday sale and some new storage options at Perform Better, as well as the upcoming One Day Seminars.

"The Business of Fitness" with Results Fitness University - Elias Scarr explains "The Difference between Ordinary and Extraordinary" "The Art of Coaching with Athletes' Performance"- Calin Butterfield is on to talk about Olympic Lifting. "Functional Movement Systems Segment"- Gray Cook is back to talk about some issues that came up on the StrengthCoach.com forum.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 136

"Hit the Gym with a Strength Coach" - Guido Van Ryssegem talks about the myth of proprioception, balance training and his lecture “Movement Variability”. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about about Winning the World Series and moving forward, the article from USA Hockey, “The Cost of Development” , The Winter Seminar at MBSC.

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the upcoming One Day Seminars, starting in New Jersey in December, The Holiday Sale and some new flooring.

"The Business of Fitness" with Results Fitness University - Elias Scarr discusses "The Power of Questions"* *"The Art of Coaching with Athletes' Performance"- Guido Van Ryssegen. "Functional Movement Systems Segment"- Jon Torine goes over a case study.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 135

This is a special 6th Anniversary Episode!! This show is dedicated to InnerCity Weightlifting in Boston

All proceeds from our sponsors: StrengthCoach.com, Perform Better, Athletes' Performance, Functional Movement Systems and Results Fitness will be donated to InnerCity.

Interviews with Josh Feinman (Program Director, InnerCity), Sarah Cahill (Coach, InnerCity), Joe Sierra (Former Student, Current Coach at InnerCity)

Help Us Get Kids Off the Streets of Boston and Into the InnerCity Weightlifting Program!

Limited Edition Strength Coach Podcast T-Shirt!

All proceeds go to InnerCity. You can only get this shirt until Nov. 25, get it now!

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 134

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Abbreviations and the curse of knowledge”; a part of Malcom Gladwell’s book “David & Goliath”; and his takeaways from the Dave Tenney interview.

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about the upcoming One Day Seminars, starting in New Jersey in December and the current sale.

"The Business of Fitness" with Results Fitness University - Mike Wunschexplains how "Every One does Every Thing" "The Art of Coaching with Athletes' Performance"- Guido Van Ryssegen is on to talk about Proprioception for his upcoming role in the AP Mentorship Phase 4. "Functional Movement Systems Segment"- Jon Torine goes over a case study.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 133.5

"Hit the Gym with a Strength Coach"- Eric Cressey is on to talk about Shoulder Work, Breathing, Having a Niche and his new product. "The High Performance Handbook"

This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals.

The programs in this resource start out with a quick and easy (yet effective) assessments so that you can identify a few important things that must be taken into account to effectively individualize your 16-week training program.

This resource also includes over 200 incredibly detailed coaching videos; it’s like being in a half-day seminar with Eric where he coaches you through the drills just like you’re one of his professional athletes or clients.

Check out some of the videos he did here

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 133

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about sponsoring athletes who can't afford training, rest periods in between power sets, building your staff and Dan John's strength standards.

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about Rocktape, the new sale and upcoming eductional opportunities.

"The Business of Fitness" with Results Fitness University - Craig Rasmussendiscusses "Certifications" "The Art of Coaching with Athletes' Performance"- Lee Taft is on to talk about his philosophy with multi-directional speed, coaching and his upcoming role in the AP Mentorship Level 4. "Functional Movement Systems Segment"- Lee Burton goes over a case study.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 132

"Hit the Gym with a Strength Coach" Dave Tenney (Seattle Sounders FC) is on to talk about his goals for player monitoring, using questionairres, HRV, the importance of collecting data and getting compliance for monitoring. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about the RG3 video going around, frontal plane strength & power, and using challenges in the gym setting.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about the HUGE summer sale, upcoming education and a new product- The Hookers Barbell Handles.

"The Business of Fitness" with Results Fitness University - Elias Scarrdiscusses "How You Ask Your Questions" "The Art of Coaching with Athletes' Performance"- Trevor Moawad discusses his role in the Sports Psychology department at Athletes' Performance. "Functional Movement Systems Segment"- Lee Burton goes over a case study.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 131

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the practical application of HRV, the forum threads "Modifying Lifts based on Fatigue", "Lifting on Game Day" and "The Impact of Cardio on Powerlifting." .

Check out Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk The Perform Better Training Zones, The Yearly Seminar Pass and the Big Summer Sale.

"The Business of Fitness" with Results Fitness University - Elias Scarrdiscusses "Overcoming Objections" "The Art of Coaching with Athletes' Performance"- Tristan Rice wraps up his series on The Central Governor with "What it means when writing and coaching performance based programs" "Functional Movement Systems Segment"- Lee Burton goes over a case study.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 130

"Hit the Gym with a Strength Coach" Brad Kaczmarski (Tampa Prep) is on to talk about his experience at the pro, college and high school levels, his article "Permission", his article "The Standard Deviation of Communication", using the FMS in the high school setting and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Complexes, Combos and Complex Training", more on HRV, and lessons from Johnny Parker.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about the HUGE summer sale, and some new workshops.

"The Business of Fitness" with Results Fitness University - Craig Rasmussendiscusses "Small Team Huddles" "The Art of Coaching with Athletes' Performance"- Tristan Rice discusses "How The Central Governor interacts with our Strength Training" "Functional Movement Systems Segment"- Lee Burton goes over a case study.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 129

"Hit the Gym with a Strength Coach" Nate Baukol (University of North Dakota) is on to talk about his philosophy, his programming, keeping it simple, sport & position specific training, separating out the freshmen and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about static stretching, an update on his HRV numbers, and getting athletes to comply with what we want them to do.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about the HUGE summer sale, highlighting a few of the big products on sale.

"The Business of Fitness" with Results Fitness University - Craig Rasmussendiscusses "Telling Your Story" "The Art of Coaching with Athletes' Performance"- Tristan Rice discusses "ESD Training and the Central Governor" "Functional Movement Systems Segment"- Brad Hartman talks about the new release of the FMS App.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 128

"Hit the Gym with a Strength Coach" Ron McKeefery (StrengthOnDemand, Strength Coach Basic Training, Cincinatti Bengals) is on to talk about Being a Principle-Based coach, his 10 Principles, Building Trust with Your Athletes, Getting to the Next Level with Goal Setting, The Strength Coach’s Role as a Leader. Check out Coach Mac's new site StrengthOnDemand

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new StrengthCoach.com forum feature “Critique My Form”; Single Leg Squat variations; his thoughts on periodization and the importance of exercise names.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk how to take advantage of the summer sale before the catalogs come out and the upcoming educational opportunities.

"The Business of Fitness" with Results Fitness University - Mike Wunschdiscusses "Sales from the inside" "The Art of Coaching with Athletes' Performance"- Tristan Rice discusses "Fatigue and the Central Governer" "Functional Movement Systems Segment"- Gray Cook Classic- Gray talks about Movement Principles 8.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 127.5

"Functional Movement Systems Segment"- Gray Cook is on to discuss his 2 new DVD packages, "Key Functional Exercises You Should Know" and "Exploring Functional Movement".

This 50 minute interview, Gray goes deep discussing all things Functional Movement. For StrengthCoach.com members, On Target publications has given us an exclusive 26 minute video clip from "Key Functional Exercises" (check it out here) along with a coupon for a 20% discount off the purchase of the DVD package. Click here for more details.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 127

"Hit the Gym with a Strength Coach" Part 2 of a 2-Part Interview with Al Vermeil. Coach Vermeil talks about recovery, sprinting, speed work and single leg training.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the NHL playoffs, an update about his experience with HRV and PRI, his article "Filling Buckets" and when he uses "Contrast Training".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk some of the Trigger Point Therapy products, the Keynote speaker at the Chicago Summit and the current sale.

"The Business of Fitness" with Results Fitness University - Mike Wunschdiscusses "The "What Now? Crowd" "The Art of Coaching with Athletes' Performance"- Nicole Rodriguez discusses "Coaching Moments that build Resonant Leadership" "Functional Movement Systems Segment"- Gray Cook Classic- Gray talks about Movement Principles 6 & 7.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 126

"Hit the Gym with a Strength Coach" Part 1 of a 2-Part Interview with Al Vermeil. Coach Vermeil talks about the positive changes in the industry, books that we should be reading, communicating with your athletes, how would he approach training the Bulls now.

"The Coach's Corner with Coach Boyle"- Coach Boyle about Revising the 10,000 rule and his article "What I Learned From Kids Again".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about the current sale and a few NEW products at Perform Better.

"The Business of Fitness" with Results Fitness University - Elias Scarrdiscusses "Feature/Benefit Feedback" "The Art of Coaching with Athletes' Performance"- Brett Bartholomew discusses "Athlete Management- Balancing Wants and Needs" "Functional Movement Systems Segment"- Geralyn Coopersmith- Senior Director for the Equinox Fitness Training Institute talks about how smaller gyms can learn from their integration of the FMS nationwide.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 125

"The Coach's Corner with Coach Boyle"- Coach Boyle about Leg Curls, Are Lunges Still in His Program, the video Terminal Extensive Emphasis Split Squat, his thoughts on the Brettzel and the MovNat/Primal Move/Animal Flow movements.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrrjoins us to talk about the Directory of Professionals, the latest sale and a product called the Rotex.

"The Business of Fitness" with Results Fitness University - Elias Scarrdiscusses "Sales Tips for the 4 Personality Types You'll Encounter" "The Art of Coaching with Athletes' Performance"- Brett Bartholomew discusses "Building an Adaptable Training Model" "Functional Movement Systems Segment"- Another Gray Cook Classic- Gray is on to talk about Movement Principles 4 & 5.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 124

"The Coach's Corner with Coach Boyle"- Coach Boyle about the latest books he's reading ("To Sell is Human" and "One Word"), forum threads "The Older Sports Performance Coach" and "Trapbar Deadlift Positions"; and his article "Other People's Athletes".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Chris Poirierjoins us to talk about the surprise Keynote Speaker in Providence.

"The Business of Fitness" with Results Fitness University - Mike Wunschdiscusses "Keeping Your Members" "The Art of Coaching with Athletes' Performance"- Brett Bartholomew discusses "Emotional Intelligence" "Functional Movement Systems Segment"- Brett Jones is on to talk about gathering info, testing and re-testing, and not improving the ASLR.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 123

"Hit the Gym with a Strength Coach" Brijesh Patel of Quinnipiac University is on to talk about his article "Why We Don't Perform the Clean Anymore", The Quarter Squat vs. The Rack Pull, Loading the Kettlebell Swings and more.

"The Coach's Corner with Coach Boyle"- Coach Boyle about his thoughts on the Clean, the Quarter Squat vs. The Rack Pull, an update on the concussion and neck strength discussion as well as the sports hernia protocol. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about the current sale and the latest in education.

"The Business of Fitness" with Results Fitness University - Mike Wunschdiscusses the Results Fitness saying "That's Exactly What We Do Here" "The Art of Coaching with Athletes' Performance"- Nicole Rodriquez discusses "The Power of Presence" "Functional Movement Systems Segment"- Gray Cook Classic- this is a repost where he reviews his 3 Movement Principles.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 122

"Hit the Gym with a Strength Coach" Rob Pilger of Old Skool Fight Sports & Fitness Academy in Columbus, Ohio joins me to talk about training boxers and fighters. Rob is the author of BoxingPerformance.com, The Ultimate Boxing Workout, and The Boxing Blueprint.

"The Coach's Corner with Coach Boyle"- Coach Boyle about Teaching Moments, Using Straps, the article "The Contralateral Approach to Exercise Rehab", and more. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrjoins us to talk about the current sale, the latest in education and the First Place Heavy Ropes.

"The Business of Fitness" with Results Fitness University - Craig Rasmussendiscusses "Attention to Detail" "Functional Movement Systems Segment"- Rob Butler discusses research and the FMS.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 121

"The Coach's Corner with Coach Boyle"- Coach Boyle discusses his comment about hockey players and the Vertical Jump and 10 yard dash, Single Leg Olympic lifting and his ongoing experimentation with Heart Rate Variability. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the latest sale and the Soft Toss Med Balls.

"The Art of Coaching with Athletes' Performance"- Dennis Logan discusses what the differences are in programming based on counter movement vs no counter movement jump height

"The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Roadblocks your clients put up."

"Functional Movement Systems Segment"- Gray Cook joins me to expand on his FMS Unplugged segment about the ASLR.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 120

"The Coach's Corner with Coach Boyle"- Coach Boyle about Neck Strengthening, Rotary Stability Correctives, Segmental Rolling, How the RFESS compares to the Front Squat Loads. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Vin Ceraso joins us to talk about the current sale, and some new manual therapy products.

"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses more about the Combine.

"The Business of Fitness" with Results Fitness University - Rachel Cosgrovediscusses "The Different Ways to Make Money in Your Business"

"Functional Movement Systems Segment"- Gray Cook disusses "Stability is now Motor Control". This is one of our classics from Episode 83.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 119

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his 2nd Spring Training, tracking info in sessions, his article "Picking Set 3", and "What I Learned in 2012".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the Summits and The VibraRoll.

"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses the "Tapering"

"The Business of Fitness" with Results Fitness University - Rachel Cosgrovediscusses "Turning Challenges into Opportunities"

"Functional Movement Systems Segment"- Diane Vives disusses a program that she is implementing with a Crossfit affiliate using the FMS. It has just started so we talked to her about what is going on with it.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 118

"Hit the Gym with a Strength Coach"- Dr. Evan Osar, author of "Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction" is on to talk about the book and his take on the approach to corrective exercise.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks Wall Acceleration Drills, The Lunge and Squat Matrix, When Should Depth Jumps Be Introduced and Balancing the 10,000 rule. Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the new sale and a preview to the Summits.

"The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Professional Development and Continuing Ed"

"Functional Movement Systems" Segment- Brett Jones is on discuss his article from StrengthCoach.com called "Transitions".

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 117

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his Q&A with Joel Jamieson and his thoughts on the book "Wheat Belly.".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the Free Pull-up Kit.

"The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Effective Time Management"

"Functional Movement Systems Segment"- Gray Cook goes deep talking about where we are missing the boat with Corrective Exercise.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 116

"Hit the Gym with a Strength Coach"- Wil Fleming, owner of Force Fitness and creator of "Complete Olympic Lifting", is on to talk about all things Olympic Lifting .

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his thoughts going into the 2nd season with the Red Sox; Meeting clients where they are; a forum thread about power called "Lifting Fast", and the forum thread "The rationale behind 15 seconds on, 15 seconds off". Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Full catalog of Videos on Demand, as well as some new products called Sandbag Pods and Sandbag Rolls.

"The Business of Fitness" with Results Fitness University - Mike Wunschexplains "Quality vs. Quantity"

"Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 3 of a 3-part series, where Lee talks about the Rotary Stabilty and Trunk Stability Push Up screens.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 115

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about where he is with the PRI programming, regressing the SLDL and motor learning.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the FitLight.

"The Art of Coaching with Athletes' Performance"- Dennis Logan discusses the "Explosive Strength Deficit"

"The Business of Fitness" with Results Fitness University - Mike Wunsch explains "What Differentiates the Results Fitness Programming"

"Functional Movement Systems Segment"- Lee Burton starts a 3-part series on the correct way to do the 7 screens. He starts with the OH Squat, the In line lunge and the Hurdle step. The second part, he talks about the ASLR and Shoulder Mobility Screens.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 114

Special Segment

Daniel Coyle, author of "The Talent Code" and "The Little Book of Talent" (TheTalentCode.com), is on to talk about using the brain to enhance skill acquisition and learning to coach optimally .

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Training Football Players" and a blog post called "My Daughter's Ignition"

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the new catalog, including some new products.

"The Business of Fitness" with Results Fitness University - Rachel Cosgroveexplains "Marketing with GIFT"

"The Art of Coaching" with Athletes' Performance- Dennis Logan comes on to talk about "Improving Your Bench"

"Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 1 of a 3-part series, starting today with the Overhead Squat, the Hurdle Step and the In-line Lunge.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 113

Combined Segment

"Functional Movement Systems Segment" and "Hit The Gym with a Strength Coach"- Jon Torine, former Indianapolis Colts Strength Coach, is on to talk about how the FMS directs programming in Off-season as opposed to in-season; changes in Energy System Development between the different seasons; working with your medical team both in the pro setting and private setting .

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new StrengthCoach.com partnership with MovementLectures.com; The new StrengthCoach.com pricing structure, his thoughts on the PRI, the Postural Restoration Institute; The Starting Foot Position for the 40; where he is with rolling.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Chris Poirier joins to talk about the new catalog, including some new products.

"The Business of Fitness" with Results Fitness University - Rachel Cosgroveexplains "The Funnel"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 112

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Chris Matsui's article "Are You Putting Your College Athletes Eligibility at Risk?"; Late Specialization vs Early Specialization and The Most Competitive Sport in America.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about latest Sale as well as the One Day Learn By Doing Workshop in NJ.

"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses the book, "Wait, The Science of Delay"

"The Business of Fitness" with Results Fitness University - Mike Wunsch asks "Using Your Gauges"

"Functional Movement Systems Segment"- Gray Cook answers questions from the StrengthCoach.com forum about the Active Straight Leg Raise.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 111

"Hit the Gym with the Strength Coach"- Joel Jamieson comes on to talk about his article "5 Ways to Improve Your Conditioning", Using the BioForce HRV and his lectures from the Strength in Motion Seminar DVDs.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Performance testing and one of his favorite tests (think single leg); from the Forum, "Assessing Pelvic Tilt; Change of Direction training, Oregon Strength & Conditioning and the role of the Strength Coach.

Coach Boyle's Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Chris Porier joins us to talk about the current sale, the upcoming One Day Learn-By-Doing seminars, and the new addition to the FMS seminars.

"The Business of Fitness" with Results Fitness University - Mike Wunsch talks about "Using the Car Pool lane"

"The Art of Coaching with Athletes' Performance" Nick Winkelman discusses the highlights of the book "The Little Book of Talent" by Daniel Coyle.

"Body by Boyle Online Segment"- Kevin Larrabee talks about all the updates at BodyByBoyleOnline.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 110

"Hit the Gym with the Strength Coach"- The theme is Rotary Speed and I have 2 guests on today- Jason Glass (Labx.tv and Jason Glass Performance Lab)and Dr. Angelo Scarpati (Baltustrol GC and OPTPI). Both coaches were presenters at the WGFS in Orlando last week for the speed track and I thought they each had some interesting things to say about training for rotary speed. Jason talks about Power Slings and Dr. Scarpati talks about some research he did on underspeed and overspeed training.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Training Females", the direction the S&C community is going with Coaching, and his thoughts on Corrective Exercise.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the upcoming One Day Learn-By-Doing in New Jersey, and the new Schwinn Airdyne.

"The Business of Fitness" with Results Fitness University - Mike Wunsch talks about "Taking the Direct Route"

"The Art of Coaching with Athletes' Performance" Nick Winkelman discusses the highlights of the book "Practice Perfect" by Doug Lemov.

"Functional Movement Systems Segment"- Sean Skahan talks about his article "Revisiting the FMS".

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 109

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the new updates at StrengthCoach.com, including the merger with SCWebinars.com. We also talked about the forum thread "Performance Enhancement vs. Injury Reduction" and Joe Ehrmann's "20 Year Window".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrgives us a rundown on latest Sale as well as a new product from Trigger Point Therapy.

"The Business of Fitness" with Results Fitness University - Mike Wunsch asks "What is Your Destination?"

"Functional Movement Systems Segment"- Brett Jones answers questions from the StrengthCoach.com forum about the FMS.

Special Segment- Justin Levine from California Fitness Academy tells us about a unique challenge he is doing to motivate his members and raise money for a great cause. Check out Limitless Life in Motion.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 108

"Hit the Gym with a Strength Coach"- Charlie Weingroff discusses his thoughts on Icing; his article "Mckenzie Method vs. SFMA"; his lecture at the World Golf Fitness Summit, "Understanding Joint Centration"; and his new DVD with Patrick Ward and Joel Jamieson. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about a forum thread "Is the Y,T,W,L Setting Us Back?"; Managing Relationships with Sport Coaches; and "How Do You Know Your Possess Character and How Do We Teach It?".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Chris Poiriergives us a rundown on upcoming educational opportunities and the HUGE Summer Sale.

"The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Drawing Your Map."

"The Art of Coaching with Athletes' Performance"- Nick Winkelman answers the question "Where Should I Direct My Coaching?"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 107.5 (part 2)

"Ask Functional Movement Systems"- Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 107 (part 1)

"Hit the Gym with a Strength Coach"- Kelly Starrett (San Francisco CrossFit and MobilityWOD) discusses his philosophy on movement, mobility, breathing, strength & conditioning, "Is Icing Bad?" and his new book "Becoming a Supple Leopard, The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.". "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Understanding (or Misunderstanding) Aerobic Training", Joe Ehrmann's book "InsideOut Coaching", and his thoughts on the RKC.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrgives us a rundown on upcoming educational opportunities and the HUGE Summer Sale.

"The Business of Fitness" with Results Fitness University - Rachel Cosgrove talks about "Your Business Plan"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Information"

"Ask Functional Movement Systems"- Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems. This is in Part 2 of this podcast- Episode 107.5

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 106

"The Coach's Corner with Coach Boyle"- Coach Boyle discusses "When Is It Too Heavy?", Allowing staff leeway in programming and his thoughts on breathing, rolling and crawling.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better End of The Summer Sale and the upcoming educational opportunities.

"The Art of Coaching with Athletes' Performance" Nick Winkelman discusses "Coaching the How vs. Coaching the What"

"The Business of Fitness" with Results Fitness University - Rachel Cosgrove talks about "The Decision to Open Your Own Business"

"Ask Functional Movement Systems"- Gray Cook talks about how MovNat and 4x4 Matrix has influenced the corrective approach to the FMS and CK-FMS.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 105

"The Coach's Corner with Coach Boyle"- Bruce Mack joins Coach Boyle on a coference call to talk about their new venture- MBSC Thrive. Get the facts about licensing Coach Boyle's system.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the upcoming educational opportunities.

"The Business of Fitness" with Results Fitness University - Rachel Cosgrove talks about "G.I.F.T.ing"

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 10.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 104

"Hit the Gym with a Strength Coach"- Cal Dietz (Univ. of Minnesota and XLAthlete.com) discusses training different qualities in a session or phase, as well as his new book, "Tri-Phasic Training"- what is is and how we can use it in our training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Dr. Richard Ginsburg's article "Developmental Model for Youth Coaches and Players", Testing Youth Athletes, Providing Positive Feedback and his article "Making To a College Team".

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrgives us a rundown on everything we can do withThe Equalizer.

"The Business of Fitness" with Results Fitness University - Rachel Cosgrove talks about "Designing Your Life and Creating a Business That Supports Your Life"

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 9.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 103

"Hit the Gym with a Strength Coach"- Dr. John Berardi (Precision Nutrition) discusses his 6 month Experiment with Intermittent Fasting.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Colorado to work with US Women's Hockey; Wrist Flexibility; Teaching the O-lifts and Training Different Qualities in a Session.

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrgives us a rundown on all the different features of the different vests.

"The Business of Fitness" with Results Fitness University - Rachel Cosgrove talks about "Doing Less and Doing It Better"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes over "How to Design Appropriate Speed and Aquisition Sessions".

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 8.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 102

"Hit the Gym with a Strength Coach"- James Wilson (MTB Strength Training Systems) discusses working with mountain bikers, their injury tendencies, how he uses the FMS and how he trains his bikers.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Becoming a CNP"; "Lat Pulldowns Make a Comeback"; and answers a few questions about Straight Leg Sit Ups and Knee Flexion exercises."

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better sale and upcoming workshops, as well as Travel Roller Accupressure Balls.

"The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Staying Between the Lines"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the coaching science discussing "Why The External Cue is Better Than the Internal Cue".

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 6 & 7.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 101

"Hit the Gym with a Strength Coach"- Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small."

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better sale and upcoming workshops, as well as a NEW Feature Perform Better on Demand

"The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Not Going into Cruise Control with Program Design"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the science of "Cueing".

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 4 & 5.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Special Episode 100.5

"Hit the Gym with a Strength Coach"- Brett Jones (AppliedStrength.com and FunctionalMovement.com) joins me to talk about advanced progressions and corrections for the Turkish Get Up from Kettlebells From the Ground Up 2, Advanced Progressions.

Check out the video for a sneak peak of the Hip Openers in the DVD.

Also, Coach Boyle's Functional Strength Coach 4 is here!

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 100

"Hit the Gym with a Strength Coach"- MovNat Master Instructor Clifton Harski joins me to talk about the growing popularity of MovNat, what it's all about and what I can expect when I go for the 1 Day workshop. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3-D Stretching, Working in a high profile job, and a Thought Provoking Video About Youth Sports "Ask the Equipment Experts with Perform Better" - Chris Poiriertells us about the Perform Better sale and upcoming workshops, including the Providence Summit.

"The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Every Map Has a Starting Point"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Rate of Perceived Intensity".

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 99

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Why the Rock?", Do We Really Need to Add More Weight During Power?, Sam Leahey's article "The Science and Application of Coaching Cues" and Why Not do an Open Gym time at MBSC?

"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better sale, new Kettlebells, and the upcoming Battling Ropes Certification.

"The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Creating a Team Environment"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Expectation Setting with the Athletes"**.

"Ask Functional Movement Systems"- Gray Cook** reviews his First Three "Movement Principles".

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 98

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Alternatives to Hang Cleans, Trap Bar Deadlifts and When is it OK for less experienced trainers to question more experienced trainers?.
"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better sale and a new product called The Core Stix.

"The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Having a System for Your Program Design" "Ask Functional Movement Systems"- Bill Freidig talks about using the FMS in a corporate setting.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 97

"Hit the Gym with a Strength Coach"- Janet Alexander, of The C.H.E.K. Studio in Encinitas, CA, is on to talk about how hormones should change the way you train your female athletes.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Periodization, Foam rolling after the session, Educating Clients about recovery and his Strength Training Manifesto.
"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the Perform Better Buy 2 Get 1 Free sale and some new products.

"The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Management"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the L-Drill"**.

"Ask Functional Movement Systems"- Lee Burton** answers a bunch of questions from the Forum about the FMS.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 96

"Hit the Gym with a Strength Coach"- Robb Wolf, author of The Paleo Solution, host of the The Paleo Solution Podcast and owner of NorCal Strength & Conditioning, joins me to talk about all things Paleo.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Keeping Players Healthy, Farmer's Carry Progressions and his article, "There is a Reason for The Box."
"Ask the Equipment Experts with Perform Better" - Chris Poiriertells us about the Perform Better sale and the upcoming educational opportunities.

"The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Implementation"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the 5-10-5"**.

"Ask Functional Movement Systems"- Jason Green from Corrective Exercise Specialist**s talks about using breathing assessments with the FMS.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 95

"Hit the Gym with a Strength Coach"- Thomas Phillips, Senior RKC and founder of The Ultimate Transformation Challenge, joins me to talk about his philosophies on body transformation psychology, coaching and teaching.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Using Breathing Techniques with Stretching, Sprints after Sled Work, and Mark Toomey's article "Is It Just a Sore Back?"
"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the NEW Equipment line at Perform Better.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Importance of Experience"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The AP Acceleration Method and Combine Preparation"**.

"Ask Functional Movement Systems"- Gray Cook does a case study with me for a client at Five Iron Fitness**.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 94

"Hit the Gym with a Strength Coach"- Chris Frankel, Director of Human Performance at TRX, continues the discussion about Conditioning with an interview about his lecture "Functional Conditioning: Energy System Training".

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Topical Anti-Inflammatories, Progressing Anti-Rotation, Aha Moments from some of the ESD changes being talked about and actively pursuing referrals for your business.
"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the the presenters at the One Day Seminars in January, the Lebert Buddy System and the Holiday Sale.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Big Picture Thinking"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The Problem Athlete"**.

"Ask Functional Movement Systems"- Gray Cook discusses the Certified Kettlebell-Functional Movement Specialist ( CK-FMS ) Seminar**
CK - FMS Training and Certification Workshop for RKC's..

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 93

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Splits in his programming, Training to Peak at a Specific Time and his biggest change in his programming over the last year.
"Ask the Equipment Experts with Perform Better" - Chris Poriertells us about the Holiday Sale, the ViPR and the presenters at the One Day Seminars.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Drawing a Line Between Your Personal Life and Business"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Session Objectives" "Ask Functional Movement Systems"- Gray Cook discusses his new DVD, "FMS- Applying the Model"; Training on the Edge of Ability; and Core Sequencing

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 92

"Hit the Gym with a Strength Coach"- Joel Jamieson, from 8WeeksOut.com, talks about Training Program Management, Heart Rate Variability, Energy System Contribution myths and more.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Future of Strength Training.
"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the the new catalog, Upgrades to Medicine Balls and the presenters at the One Day Seminars.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Having an Exit Strategy"

"The Art of Coaching with Athletes' Performance"- No **"Art of Coaching" today

"Ask Functional Movement Systems"- Mark Snow** discusses using the FMS with large groups.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 91

"Hit the Gym with a Strength Coach"- Dr. Perry Nickelston, StopChasingPain.com, on to talk about his upcoming lecture, "The Powerhouse 3, Maximize Core Symmetry for Power, Performance and Durability" that he is doing at Dana Cavalea's ML Strength Performance Conference on November 12 in White Plains. Very informative info coming from Dr. Perry.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about The Case for Direct Cuff Training for Contact Sports, Post Game Recovery Strategies and Does Technical Work in the Gym Transfer?
"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the new sale, QR Codes in the new catalog and the presenters at the One Day Seminars.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Power of Your Thoughts"

"The Art of Coaching with Athletes' Performance"- John Stemmerman talks more about **"Coaching When There is a Language Barrier"

"Ask Functional Movement Systems"- Lee Burton** discusses the confusion with Rotary Stability test, what to look for and what to think about when choosing correctives.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Special Episode 90.5

"Passing the RKC"

If you are going for the RKC, you NEED to listen to this.

Interview with Brett Jones, Master RKC

AppliedStrength.com

Spoke to Brett about:

**How to get ready for the RKC

**The workouts in his article "RKC Snatch Test 101"

**His article "Preparing for the RKC"

**Hand Health

**Much More

If you are thinking of doing the RKC, you can train with Brett though his
On-line Video Coaching

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 90

"Hit the Gym with a Strength Coach"- Sam Leahey, assistant Strength & Conditioning Coach at Springfield College, talks about Using the Joint by Joint, Periodization, What he's doing with the Springfield Men's Lacrosse and his path to his current job .

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Strength as a Skill, In Season Lifts and Do We Really Need a Niche?.
"Ask the Equipment Experts with Perform Better" - Chris Poiriertells us about the new sale and a special 2 for 1 price for the Meeting of the Minds.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Not Being Afraid to Change"

"The Art of Coaching with Athletes' Performance"- John Stemmerman talks about **"Coaching When There is a Language Barrier"

"Ask Functional Movement Systems"- Mike Strock** discusses the how the US Navy is using the FMS to keep guys healthy

SPECIAL INTERVIEW- Phil Scarito talks about the upcoming FMS 3 Day Workshop (Levels 1 & 2 Combined) with Brett Jones

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 89

"Hit the Gym with a Strength Coach"- 3 Parts! I interviewed 3 strength coaches who just landed jobs- Jaime Rodriguez (Clarkson), Dan Gabelman (Union) and Devan McConnell (UMass-Lowell) . Find out the path they took to landing their new jobs.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Internships, Treadmill Testing and Programming the Farmer's Walk.
"Ask the Equipment Experts with Perform Better" - Erin McGirrtells us about the new sale and a special 2 for 1 price for the Meeting of the Minds.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Investing in Professional Development"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about **"How Much Coaching Should We Actually Do"

"Ask Functional Movement Systems"- Lee Burton discusses the change in how they approach their corrective exercises at Functional Movement Systems**

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 88

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Why he uses Tabatas, programming Work Capacity, Power in Phase 1 Programming and much more
"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the upcoming new catalog, a new Indian Club Workshop and the end of the HUGE End of Summer Sale.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Educating Yourself"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about a **"Processing the Cues We Need to Give"

"Ask Functional Movement Systems"- Gray Cook** responds to Vern Gambetta's Twitter comments about the FMS, as well as his article The Secret.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 87

"Hit the Gym with a Strength Coach"- Art Horne, Director of Sports Performance at Northeastern University, discusses his new book, "Barefoot in Boston", as well as what he is doing with the NU Basketball Team.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Detecting a Sports Hernia; Where he is at with his Core training; Evaluating the Strength Coach, and much more
"Ask the Equipment Experts with Perform Better" - Chris Poirier gives us an update on The Meeting of the Minds Summit.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Reinvention- Embracing Change"

"The Art of Coaching with Athletes' Performance"- Brent Callaway talks about **"The Rule of Three- Coaching Groups"

"Ask Functional Movement Systems"- Eric D'Agati from One Human Performance** talks about using the FMS with both athletes and general population clients in a private facility that has a physical therapist, a chiropractor, personal trainers and strength coaches

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 86

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about adding new programs to StrengthCoach.com, Brendon Rearick's "3 Deadlifting Tips You May Have Not Heard", Dewey Nielsen's "Best Training and Nutrition Program"; a forum thread called "Explosive Movements After a Strength Exercise" and much more
"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the HUGE End of Summer Sale.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Debt"

"The Art of Coaching with Athletes' Performance"- Brent Callaway talks about a **"Four Stage Learning Process"

"Ask Functional Movement Systems"- Brian Bott, from the University of Wisconsin,** talks about using using the screen with college football players

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 85

"Hit the Gym with a Strength Coach"- Charlie Weingroff on Neck Packing and a discussion on Whether Stretching Has Any Value. CharlieWeingroff.com

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Load relationship between SLRDL and the Slide Board Reverse Lunges; Training Men vs. Training Women, Horizontal vs. Vertical Jumps and much more
"Ask the Equipment Experts with Perform Better" - Rob Milani talks about Costs for Opening a Facility

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Paying Yourself First"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about **"Practice Design"

"Ask Functional Movement Systems"- Lee Burton** talks about using assistance with movement patterns

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 84

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Early Specialization, Med Ball Programming, Scapular Retraction and much more
"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The ViPR.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Faking it Until You Make It"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about **"Feedback"

"Ask Functional Movement Systems"- Indianappolis Colts Strength Coach Jon Torine** discusses Using the FMS with Teams, Re-Screening, Working with a Medical Team and Return to Play Criteria.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 83

"Hit the Gym with a Strength Coach"- Lance Gill (TPI) and Jason Glass (Jason Glass Performance Lab) on screening and training golfers using the Team Approach. Follow Lance and Jason on Twitter. Lance and Jason's challenge- "Who is the most powerful athlete right now, pound for pound?" Put your answer in the comments below.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about The Summer at MBSC, Being a Good Thinker, Do We need to Stretch? and much more
"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about The Vibe Plate.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Being a Leader"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about **"Cueing"

"Ask Functional Movement Systems"- Gray Cook elaborates on his statement, "Stability is now Motor Control"**.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 82

"Hit the Gym with a Strength Coach"- Robb Rogers on training the Tactical Athlete- Assessment, Program Design and Challenges. Check out Robb's site- CoachRobbRogers.com

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Shirley Sahrmann; His "2 Day Spring Program at MBSC"; Max Shank's "80% Rule" and much more
"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about a new Summit called The Meeting of the Minds.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Marketing Consistently"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Error Identification and Correction" "Ask Functional Movement Systems"- Mike Contreras from the Orange County Fire Department talks about Implementing the FMS with the Fire Department.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 81

"Hit the Gym with a Strength Coach"- Anthony Donskov on Hang Cleans, Training Hockey Players and his article "Overworked, Over-Stretched and Under-Strengthened" Donskov Strength & Conditioning

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Handicapping the Summit"; "If You Can Only Do 1 Conditioning Test, What Would it Be?"; "Is there a correlation between Pull Ups and Speed?" and much more
"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better Sale and Battling Ropes.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Taking Action and Speed of Implementation"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Verbal and Visual Instruction" "Ask Functional Movement Systems"- Gray Cook answers a question about "Shoulder Subluxations" from a great discussion on StrengthCoach.com.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 80

"Hit the Gym with a Strength Coach"- Josh Henkin, creator of the Ultimate Sandbag Core Fitness System, joins us to talk Dynamic Variable Resistance Training- What is it? How do we use it? How do we program it? Josh also goes over the different Ultimate Sandbags. Get a FREE DVD explaining Sandbag Training.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Programming the hip thrust, revisiting working with kids under 10, What to do when a kid is "strong enough", charging rent to outside contractors and much more
"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the Providence Summit.

"The Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Risk Management

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Organization and Session Flow" "Ask Functional Movement Systems"- Gray Cook answers the question "Pertubation" from a great discussion on StrengthCoach.com.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 79

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Evolution of a Strength Coach Part 2", barefoot training revisited and his blog post "First Break All the Rules" and much more
"Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Special, and the Summits, including the Early Bird Special for the Chicago Summit.

"Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Heirarchy of Marketing"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Components of Coaching Evaluation" "Ask Functional Movement Systems"- Gray Cook answers the question "Is RNT just pain gating?"

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Highlights of Episode 78

"Hit the Gym with a Strength Coach"- Nick Grantham, S&C Coach for England's National Governing Body's and Home Institute, joins us to talk about Recovery Strategies. He discusses different types of fatigue, Invisible Training, Precovery, his Recovery Pyramid, Player Monitoring and so much more. Download Nick's Recovery Point System (GB).pdf (157.4K)

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Heart Rate training, Takeaways from "The Talent Code", Metabolic Conditioning and much more
"Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Kamagon Ball and the Early Bird Special for the Chicago Summit.

"Business of Fitness" with Results Fitness - Alwyn Cosgrove talks about Exceeding Expectations

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching from an Evaluation Standpoint" "Ask Functional Movement Systems"- Gray Cook answers the question "Can the Screen Be hiding anything?" and talks about the difference between HYpermobility and Instability.

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by Perform Better

Highlights of Episode 77

"Hit the Gym with a Strength Coach"

Mark VerstegenFounder & President of Athletes' Performance

I spoke to Mark about:

What Makes a Great Coach
Are Coaches Born or Made?
How we can actively pursue becoming a great coach
Our new segment:
"The Art of Coaching with Athletes' Performance"

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com
and BodyByBoyleOnline.com*

** Gary Taubes book "Why We Get Fat"
*Jumping and Speed
Athletes Working with Multiple Programs* What Books He's Reading
Much More...

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

with Rachel & Alwyn Cosgrove, authors of
"55 Fitness Business Strategies for Success"

Rachel talks about
"Guarding Your Time"

"Ask the Equipment Experts"

Chris Poirier talks about the Boston University weight room makeover. Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by Perform Better

Highlights of Episode 76

"Hit the Gym with a Strength Coach"

Dr. Craig DuncanHead of Human Performance, Sydney FC
Follow on Twitter

I spoke to Dr. Craig about:

His unique role at Sydney FC
Player Monitoring
Identification of Faulty Movement Patterns
ESD in Soccer
**Much More

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com
and BodyByBoyleOnline.com*

** General Population Phases
* BU Hockey Off Season
Injury Prevention* Chronic Overloading
Much More...

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Customer Service"

"Ask the Equipment Experts"

Erin McGirr talks about the Sled Barrel. Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by Perform Better

Highlights of Episode 75

"Hit the Gym with a Strength Coach"

Jay DeMayoStrength & Conditioning Coach, University of Richmond
Central Virginia Sports Performance Seminar

I spoke to Jay about:

His Philosophy and Programming
What he is doing with his Basketball, Tennis and Swimming Teams
*The Cent VA Sports Performance Seminar*
Specialized Exercises
Using the Omega Wave
Much More

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com
and BodyByBoyleOnline.com*

** Core Stiffness
* Minimalist Training
Adding More Mobility to Warm-ups* A Single Leg Squat Variation
Much More...

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"When To Cut Back on Expenses"

"Ask the Equipment Experts"

Chris Poirier talks about the all the Educational Workshops
coming up. Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by Perform Better

Highlights of Episode 74

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com
and BodyByBoyleOnline.com*

** When Employees Move On
* Front Squat vs. Back Squat
"Will the FMS Cure Most Communicable Diseases?"*
Much More...

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Professional Development and "The Gap"

"Ask the Equipment Experts"

Erin McGirr talks about the Portable Foam Glute Ham and
upcoming seminar Check out the Perform Better Sale here

"Ask Gray Cook"

Gray answers a question anout Jump Rope being a Self-Limiting exercise. Check out Gray's site's: MovementBook.com GrayCook.com

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by Perform Better

Highlights of Episode 73

"Hit the Gym with a Strength Coach"

Brett JonesSenior RKC, FMS and
Co-Creator of CK-FMS

I spoke to Brett about:

What are we Checking for with Breathing
Case Study with Deep Squat as Weakest Link
Does the Order Matter?
Rotary Stability Corrections
**Much More

Check out Brett's webiste Applied Strength

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com
and BodyByBoyleOnline.com*

** Empowering Employees
* Getting a better snap with Cleans
A Classic Way to Teach Clean* Not being afraid to lower the load
Much More...

Check out Coach Boyle's Latest Project:

The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Tearing It Up and Starting Over from Scratch"

"Ask the Equipment Experts"

Chris Poirier talks about the Perform Better Sale and
2 New products Check out the Perform Better Sale here

"Ask Gray Cook"

No audio this week, instead we go to
StrengthCoachTV for a demo on Indian Clubs

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by Perform Better

Highlights of Episode 72

"Hit the Gym with a Strength Coach"

Jim KielbasoDirector, Total Performance Training
Wixom, MI

I spoke to Jim about:

Speed Training
Incline Treadmill Running
How Strong doe We Need to Be?
Much More

Check out Jim's webiste
Ultimate Strength and Conditioning

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com
and BodyByBoyleOnline.com*

** Assessing Credibility in the Internet Age
* Poliquin's "Variety in Strength Training"
Finding Balance in programming*Injury in Bilateral Deadlifts
Much More...

Check out Coach Boyle's Latest Project:

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Buying the Sale"

"Ask the Equipment Experts"

Chris Poirier talks about the Perform Better Sale and
The Providence Summit Lineup Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 71

Our 3 Year Anniversary Winners!!

1st Pick- Brain Lafrazia 2nd Pick- Keats Snideman 3rd Pick- Matthew Johnson 4th Pick- Rudy Thomas 5th Pick- Evan Levy 6th Pick- Matt Feliciano 7th Pick- Jesse Campbell 8th Pick- Mark Rehn 9th Pick- Art Wyckoff 10th Pick- Ryan Goldie 11th Pick- Drew Ragan 12th Pick- Andrew Voris 13th Pick- Nick Ramsey 14th Pick- Rhys Ingram 15th Pick- Johnny Wilson Congratulations and thanks to everyone who donated and participated!!

"Hit the Gym with a Strength Coach"

Lou SchulerAward-winning journalist, certified strength and conditioning specialist, and author or coauthor of many popular books about diet and strength training.
LouSchuler.com

I spoke to Lou about:

His book "New Rules of Lifting for Abs"**

Core Programming
The system for Strength Training in "NROL for Abs"
How Strong doe We Need to Get?
Much More

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** Training the US Women's Hockey Team
* Med Ball Training and Coaching
Goal Setting*
Much More...

Check out Coach Boyle's Latest Project:

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"The Trickle Down Effect"

"Ask the Equipment Experts"

Chris Poirier talks about the Holiday Sale, the next One Day Seminar and
a sneak peak at the Summits Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray discusses his new project, "Kettlebells from the Center- Dynami"

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 70.5

Dr. Charlie Weingroff "Training=Rehab, Rehab=Training" I interviewed Charlie about his long awaited DVD Debut "Training=Rehab, Rehab=Training" We spoke to about: *How can Training Qualities live in both the
Fitness and Physical Therapy Worlds* How Can The Trainer Help? What is their role? **What is the "Core Pendulum Theory"?

SPECIAL WEBINAR With Charlie
THIS WEDNESDAY, Dec. 15, 6pm EST "The Core Pendulum Theory" SIGN UP HERE

"Ask the Equipment Experts"

Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 70

"Hit the Gym with a Strength Coach" James "Smitty" Smith Diesel Crew

Spoke to Coach Smitty about: **His programming and how it has changed in 10 years
*Has the pendulum swung too far with corrective exercise
Auto-regulation
New thoughts on core training
The Launch of *"Accelerated Muscular Development 2.0"

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** Expanding on the Goblet Position
* A John Wooden Coaching Technique
* Backwards running
Much More...

Coach Boyle's Latest Project:

Check out the
new content on BodyByBoyleOnline.com

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
a five letter dirty word- "Sales"

"Ask the Equipment Experts"

Erin McGirr tells us all about the NEW ADDITIONS to the Holiday Sale and the One Day Workshops Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the
StrengthCoach.com Forum

Since there is so much information that Functional Movement Systems is releasing,
I asked Gray to give an overview of his websites: GrayCook.com MovementBook.com FunctionalMovement.com

Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, Alwyn Cosgrove, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler, Rick Kaselj and more. Check it out on the top right hand column.

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 69

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** Dan John's Article "From the Ground Up"
* Are We Doing Too Much Corrective Ex?
* Success Secrets
Much More...

Check out Coach Boyle's Latest Project:

Kevin Larrabee joins us to update all the
new content on BodyByBoyleOnline.com

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Cosgrove Classic, in the very first tip he gave, Alwyn talks about
the importance of "Teamwork"

"Hit the Gym with a Strength Coach" Dana Cavalea NY Yankees Spoke to Coach Cavalea about: Working with his players in the Off-Season
His Testing
**His upcoming Performance Conference

"Ask the Equipment Experts"

Erin McGirr tells us all about the Holiday Sale and the One Day Workshops Check out the Perform Better Sale here

"Ask Gray Cook" (2 Parts)

Gray Cook answers questions about his methods posted on the
StrengthCoach.com Forum

Gray responds to a forum thread on Thoracic Mobility

Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column.

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 68

Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column.

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** MBSC Winter Seminar
* More Support for Unilateral Training
* Need to Have vs, Nice to Have
Much More...

Check out Coach Boyle's Latest Project:

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Cosgrove Classic, in the very first tip he gave, Alwyn warns
"Be Weary of False Savings!"

"Ask the Equipment Experts"

Check out the Perform Better Sale here

"Ask Gray Cook" (2 Parts)

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

In Part 1 Gray answers a question about the "not letting the neck becoming the core."

In Part 2, he discusses hiw new project, "Club Swinging Essentials"

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 67

"Hit the Gym with a Strength Coach"

Ben Shear
Athletic Edge, Scotch Plains, New Jersey

Jeff Banaszak
Back9Fitness

I spoke to Ben and Jeff about:

Their World Golf Fitness Summit Presentation on Isometrics
Mobility vs. Stability
Making Mobility Gains Stick
How their system works with golfers and other athletes
**So much more

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** Mobility in Single Legs Squats
* Getting Elasticity
* Training the Overweight Client
Much More...

Check out Coach Boyle's Latest Project:

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Cosgrove Classic, in the very first tip he gave, Alwyn talks about
"Lifestyle Design"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about Perform Better Seminar Pass.

Check out the Perform Better Sale here

**Get your facility in the Perform Better Facility Calendar!!!!

(Yuhas Performance Center, Old Lyme, CT)**

Send a picture of your facility to
Chris.Poirier at PerformBetter.com

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 66

"Hit the Gym with a Strength Coach"

**Dr. Mark Cheng

Kettlebells Los Angeles**

I spoke to Dr. Cheng about:

Blending Different Methods together
How has the FMS Changed his Martial Arts
Are the basics enough
Training Kids
Coaching
So much more

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** His article "Improving Foot Speed and Agility"
* Working with a hypermobile client
* Balance Training for Hockey
Much More...

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Having a Separate Program Design Department"

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about the presenters and topics for the NJ One Day Workshop.

Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Interview with Kevin Larrabee about

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 65

"Hit the Gym with a Strength Coach"

Tim Skwiat
Train 4 the Game

I spoke to Coach Skwiat about:

The Vertical Core
Is anything ever done on the ground?
Mostability
His article "The Core"

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** His article "MMA for Football"
* "Is there ever a good reason to use the leg extension?"
* Getting Strong and Getting Fast
Much More...

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"The Importance of Developing a System"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about an extension to The Summer Sale, Indian Clubs, and the Deadline for the NJ One Day Workshop.

Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 64

"Hit the Gym with a Strength Coach"

Eric Cressey
Cressey Performance

Show and Go
High Performance Training to Look, Feel and Move Better

I spoke to Coach Cressey about:

Gaining Mobility in the Squat
Mastering the Squat
Perfecting the Deadlift
His new Product Show and Go

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** Peak Power
* What's Happening at BU Hockey
* Breathing
Much More...

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Developing a Culture in Your Business"

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about THE END The Summer Sale, A New Color for the Battling Ropes, the Deadline for the NJ One Day Workshop, and the release of all of the dates for all of their upcoming workshops.

Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by

Highlights of Episode 63

"Hit the Gym with a Strength Coach"

David Tenney
Fitness Coach, Seattle Sounders FC (MSL)

I spoke to Coach Tenney about:

What is "Aerobic"
SC.com thread "ESD-Did the Pendulum Swing too Far?"
What Can We Tell from Resting HR
Using the Omega Wave
Programming
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

** His "TRX Big 5"
* Activation- Can Muscles be "turned off"
*Practical Ways to Get Max HR and Resting HR numbersWhy he doesn't screen healthy athletes
**Much More...

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"The Need to Delegate"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Summer Sale and the upcoming workshops.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray answers the question
"Why Screen? Why Not Just Good Programming?"

For More about Gray, check out FunctionalMovement.com and MovementBook.com

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)

View Details

Brought to You by Perform Better

Highlights of Episode 62

"Hit the Gym with a Strength Coach"

Charlie Weingroff

**CharlieWeingroff.com

I spoke to Coach Weingroff about:**

Post Shoulder Surgery Rehab
Progressions for Getting Clients back to Performance
Non-Provocative to Provocative Movements
Adding Dynamic Movements
Med Ball Progressions
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

**What's Going on At BU Hockey and at MBSC * Takeaways from the PB Summit
Loaded Farmer's Walks?***"Conditioning/ESD- Did the Pendulum Swing Too Far?"

Check out his new Book "Advances in Functional Training"

His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"How to Pick Your Staff"

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The Summer Sale.

Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 61

"Hit the Gym with a Strength Coach"

Robert Dos Remedios

I spoke to Coach Dos about the launch of his new site CoachDos.com

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Special Extended Interview with Alwyn about Marketing

*What is Marketing
*Developing a Marketing Plan
Press Release Strategies
Direct Mail Strategies

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about Long Beach Summit Highlights.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray Answers a question about The Joint by Joint Approach

From his new book

Movement Functional Movement Systems
Screens - Assessments - Corrective Strategies

Check out Gray's Website, FunctionalMovement.com

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 60

Special "Ask Gray Cook"

Gray Cook comes on to talk about his new book:

Movement Functional Movement Systems
Screens - Assessments - Corrective Strategies

Check out Gray's Website, FunctionalMovement.com

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

*His Biggest Challenge So Far With The MBSC Move
Weighted Chin Ups*Three Day Diet Analysis** Pre-Workout Drinks
His Article "Dealing with Hamstring Injuries"

Check out his latest Book "Advances in Functional Training"

Coach Boyle's blog at
www.StrengthCoachBlog.com

and newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"When an Employee is Not Working Out"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Long Beach Summit Highlights.

Check out the Perform Better Sale here

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 59

"Hit the Gym with a Strength Coach"

I spoke to Coach Weingroff about:

His interpretation of the Thomas Myers Lecture in Providence
His SC.com thread- "How Do We Get Length"
Should We All Get Massage Licenses?
Where Do We Go From Here?
**Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

*The MBSC Move
How Program Design Is Affected By Facility Design*
His Interpretation of the Tom Myers Lecture

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Training Your Employees"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Monthly Sale and The Summit Highlights.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray Cook Classic:
"Movement Patterns and Re-patterning "

Check out Gray's Website, FunctionalMovement.com

Listening

Click on the button above or

"Subscribe at iTunes" and Get Automatic Updates

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 58

"Hit the Gym with a Strength Coach"

**Joe Dowdell & Dr. Brooke Kalanick
Co-Authors of
The Ultimate You

A 4-Phase Total Body Makeover**

I spoke to Coach Dowdell & Dr. Kalanick about:

The Ultimate You
What is a Naturopathic Doctor
How The Naturopathic Doctor fits into the Fitness Team
The Importance of Recovery
Factoring Hormones into the Equation
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

*What's New at StrengthCoach.com*

*Scoring the The Single Leg Squat for FMS
*Nutrition and Life Lessons for KidsJumping Rope
Going back to The Front Squat?

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Paying Your Employees"

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Summit The Aqua Bag.

Check out the Perform Better Sale here

"Ask Gray Cook" Special Video

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about "Reflex Stability"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 57

"Hit the Gym with a Strength Coach"

Dan Baker
Brisbane Broncos
DanBakerStrength.com

I spoke to Coach Baker about:

His Training Philosophies
Mobility vs. Flexibility Training
How Strong Do Athletes Need To Be
How Much Time to Devote To Power Training
Is Talent Overrated
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

Getting Banned by the NSCA
The NSCA No Longer Approving Courses from Coach Boyle
**Bob Alejo for Board Member of NSCA

Since the NSCA will no longer approve courses from Coach Boyle, (which we think is wrong) we would like to start an email campaign from NSCA members who Coach Boyle has affected positively, asking the NSCA to start approving those courses again. We are hoping for 1000 emails.

Please email these board members and CC the Strength Coach Podcast:
President Jay Hoffman - hoffmanj@tcnj.edu

Vice President Greg Haff- ghaff@hsc.wvu.edu

Secretary/Treasurer Jeff Stout- jrstout@ou.edu

Board Member Jill Bush- jillbushphd@yahoo.com

Board Member Mike Nitka- mnitka@mnsd.k12.wi.us

Board Member Juan Carlos Santana- jcs@ihpfit.com

Board Member John McCarthy- mccarthy@uab.edu

Board Member Chat Williams- chat@oklahomastrength.com

Public Member- Karen Ballek- kballek@comcast.netTo make it easy, just copy and paste into your email:
hoffmanj@tcnj.edu, ghaff@hsc.wvu.edu, jrstout@ou.edu, jillbushphd@yahoo.com, mnitka@mnsd.k12.wi.us, jcs@ihpfit.com, mccarthy@uab.edu, chat@oklahomastrength.com, kballek@comcast.net, StrengthCoachPodcast@gmail.com, nscaboard@nsca-lift.org

Please include StrengthCoachPodcast@gmail.com so we know how close we are to our goal of 1000 emails. Thanks!

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"Establishing Job Expectations and Training Your Employees "

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Summit some new kettlebells.

Check out the Perform Better Sale here

"Ask Gray Cook" Special Video

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about "What to Do When Athletes Land In Valgus"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 56

"Hit the Gym with a Strength Coach"

Joe Sansalone
Optimum Performance Training

I spoke to Coach Sansalone about:

What is "Shoulder Packing"
The Confusion about Packing
The Natural Rhythm of The Shoulder Girdle
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

*"Mike Boyle on Rollouts"
Shoulder Mobility and Low Back Pain
Interval Rest Periods
* NSCA upcoming vote
Much more...

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Over-delivering When You Screw Up"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Monthly Sale, The Summit Early Bird Special and the status of The PB Preferred Customer Program.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about "Building the Durable Athlete"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 55

"Hit the Gym with a Strength Coach"

Joe KennBigHousePower.com

Author of
"The Coach's Strength Training Playbook"

I spoke to Coach Kenn about:

The Evolution of a Strength Coach
Single Leg vs. Bilateral Squats
How Strong Do Our Athletes Need to Be?
Why You Can't Overtrain a College Athlete
**Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

*"Mike Boyle on Cleans"
Shoulder Packing
Regressing Side Planks
*Banned By The NSCA
Much more...

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Freedom"

An Important One from Alwyn

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Latest Workshops and an Incredible Deal on the Clearance Page!.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Sorry, no Gray this week.

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

View Details

Brought to You by Perform Better

Highlights of Episode 54

"The Coach's Corner with Coach Boyle"

Joe Heiler from SportsRehabExpert.com
Interviews Coach Boyle

*Coach Boyle's New Site- HockeyStrengthandConditioning.com*

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Hiring Your First Employee"
"A New Employee Should Equal More Profit"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Functional Training Summits, The Early Bird Discount and the new Preferred Customer Plan.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray makes a statement about "Finding the Common Thread" (Part 1)

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 53

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

*His New Site- HockeyStrengthandConditioning.com*

**2 Day Training Template

The Art and Science of Coaching
Quotes from Legends Al Vermeil, Johnny Parker and more about Strength
Much more...

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Hiring Your First Employee"
The Difference Between Low Skill and Lowest Skill

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Latest Workshops and a NEW Product that was "All the Rage" at IRSHA..

Check out the Perform Better Sale here

"Ask Gray Cook" (2 Parts)

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about "The Overhead Squat and The Toes Touch Progression" (Part 1)

(Part 2)- "Exercise Economy"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 52.5

Special "Ask Gray Cook"

Gray Cook answers to the "What Is The Difference Between Corrective Exercise and PT" post that has gotten a lot of discussion on the StrengthCoach.com Forum

Check out Gray's Website, FunctionalMovement.com

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 52

"Hit the Gym with a Strength Coach"

Jessi Stensland
MovementU.com, GoJessi.com

I spoke to Jessi about:

Training the Endurance Athlete
The Most Important thing in the End Athlete's Training
Learning to Move
Barefoot Running and Technique
**Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

*"No Time To Get Better"
"What's The Difference Between Corrective Ex and PT?"
"Is Coach Boyle Wrong Not Training Kids 5-9?*"
Much more...

Check out his new Book "Advances in Functional Training"
His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Hiring Your First Employee"
Hint- It's not another trainer

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The Monthly Sale, The Latest Workshops and a new feature at PerformBetter.com.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about his book "Athletic Body in Balance"

"What is the Central Takeaway from ABB?"

This is Part 3 of a 3 Part Answer

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 51

"Hit the Gym with a Strength Coach"

Mike Potenza San Jose Sharks

I spoke to Coach Potenza about:

His Programming Philosophy How his program changes during the year Dealing with 8 players going to the Olympics His thoughts on Squatting **Much More... "The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about What's new at StrengthCoach.com *"Does It All Come Down to the First 10 Yards?" *Progressing Wall SlidesSticking to the RecipeProgressing to the Landmine The Winter Seminar Much more...

Check out his new Book "Advances in Functional Training" His blog at www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"

Alwyn talks about "Tracking and Testing Everything in Your Business"

"Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about The Monthly Sale and how you can get a FREE 10 Pack of Mini-bands, Bootcamp Dynamite from Workout Muse and The difference between foam rollers.

Check out the Perform Better Sale here
"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about his book "Athletic Body in Balance"

"What is the Central Takeaway from ABB?"

This is Part 2 of a 3 Part Answer

Check out Gray's Website, FunctionalMovement.com

Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 50

"Hit the Gym with a Strength Coach"

Robert Dos Remedios
College of The Canyons

I spoke to Coach Dos about:

His new book "Cardio Strength Training"
How he uses Cardio Strength Training
Psychology vs, Physiology
How Strong Do Athletes Needs to Be?
**Using Tabatas

**Much More...
"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

*Empowering EmployeesThe Winter Seminar*
Much more...

Check out his new Book "Advances in Functional Training"

His blog at
www.StrengthCoachBlog.com

His Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Core Values of Your Business"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Monthly Sale and how you can get a FREE 10 Pack of Mini-bands.

Also, a new product called the Aqua Bag

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about his book "Athletic Body in Balance"

"What is the Central Takeaway from ABB?"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."****Direct Download

Right Mouse Click to Download Now

---**

View Details

Brought to You by Perform Better

Highlights of Episode 49

"Opening a Facility"

"Hit the Gym with a Strength Coach- Part 1"

Justin Levine, California Fitness Academy

I spoke to Coach Levine about:

His article "What It Takes- A Fitness Business Journey"**

"Hit the Gym with a Strength Coach- Part 2"

Tim Yuhas, Yuhas Performance Training

I spoke to Coach Levine about:

His article "So You Want to Open A Sports Performance Training Facility? A Coaches Guide to Making the Right Decisions."**

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about:
Opening a Facility
Looking for a Space
**Mistakes he's made along the way

Much more...

Check out:

Coach Boyle's new book "Advances in Functional Training"

Check out Coach Boyle's blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Designing Your Lifestyle"

"Ask the Equipment Experts"

Rob Milani from Perform Better joins us to talk about Facility Planning

Check out the Perform Better Sale here

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 48

"Hit the Gym with a Strength Coach"

Jeremy Boone, InnerTactics.com

I spoke to Coach Boone about:

His article "The Coaching Mindset"
Sports Axiology
Become the Coach Your Athletes Needs You to Be
The Performance Coach Mindset Profile
The Ready to Play Profile
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

His new Book "Advances in Functional Training"
*His article "Learning to Speak Coach"***

*Forum Topics:
Barefoot RFESS *Pre-Game Workout Ideas
Much more...

Check out Coach Boyle's blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Third Party Billing Companies"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The Holiday Sale and the One Day Seminar Series.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about Re-Testing

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Special Episode 47.5

This Episode Has 2 Parts:

Part 1

Perform Better Presents

"From Counting Reps to Counting Revenue"

with Alwyn & Rachel Cosgrove

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

I spoke to Alwyn about his upcoming Business Workshop that he is doing with his wife Rachel for Perform Better."From Counting Reps to Counting Revenue"

Download the Brochure

Achieve success in the fitness industry by creating the business you want, the life you want and the freedom you want.
Learn how you can make 6 figures and work less.
Find out the exact recipe to transition from being a passionate fitness trainer to being a successful fitness business owner.
Walk away with steps to change your life, your career and your business.

Early Bird Registration- $299.00 (sign up 8 weeks prior to event)

DATES:Dec. 11-12, 2009
RI Convention Center
Providence, RI
Information & Registration

Jan. 15-16, 2010
Hyatt Regency O'Hare
Chicago, IL
Information & Registration

Feb. 5-6, 2010
Sheraton Mahwah Hotel
Mahwah, NJ
Information & Registration

Feb. 26-27, 2010
Los Angeles Convention Center
Los Angeles, CA
Information & Registration

This is NOT one of those internet marketing "pretend you're in the fitness business" seminars - this comes from an in-the-trenches successful facility -- voted one of America's TOP TEN facilities by Mens Health magazine 2009

Part 2

A collection of every "Business of Fitness" segment that Alwyn does each episode for The Strength Coach Podcast (one right after the other).

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 47

"Hit the Gym with a Strength Coach"

Darcy Norman, Athletes' Performance & Norman Kinetics

I spoke to Coach Norman about:

Training the Endurance Athlete
Improving Power with movement efficiency
Using the FMS with Cyclists
Periodization for the Cyclist
How Much Strength do Cyclists need
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Robb Rogers' article "Neutral or Natural"

*Forum Topics:
RFESS beginner progressionsScapular Wall Slides*Shoulder Protraction and Planks
Much more...

Check out Coach Boyle's blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Contracts and Agreements"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The November Sale and the One Day Seminar Series.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about the number of trials for the FMS- "Why 3?"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 46.5

Special "Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray revisits the Joint by Joint Approach

Check out Gray's Website, FunctionalMovement.com

Major League Strength Coaches Clinic for Baseball and Softball Coaches and Trainers

November 21, St. Johns University, Queens, NY
Early Bird Discount Ends Nov 7!!

Interview with Yankees Strength Coach Dana Cavalea

and Frank Dolanfrom Sports & Fitness Performance

Check out more info about The Major League Strength Coaches Clinic

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 46

"Hit the Gym with a Strength Coach"

Jon Torine, Indianappolis Colts

I spoke to Coach Torine about:

How he is using the FMS with Pro Football Players
Implementing Nutritional Strategies with his players
How Much Strength id Enough?
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

The Launch of Functional Strength Coach 3.0
TRX Plank Progressions

*Forum Topics:
Resisted StretchingConditioning Standards*Progressing the Tabata
Much more...

Check out Coach Boyle's blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Functional Strength Coach 3.0

SPECIAL OFFER
Purchase from the link above and get StrengthandConditioningWebinars.com
for 60 days for $1!! (offer good only in October)
You have to purchase from the link above

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Building a Receivable Base"

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about New Catalog.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray responds to Coach Boyle's answer about how he is using the FMS

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Coach Boyle's "Functional Strength Coach 3.0"

Launching this Weds. Oct 21 at 12pm EST
(1st 100 ppl get a Special Bonus from Coach Boyle)

Listen to a quick announcement here

This was an incredible day of learning with Coach Boyle that every
Strength Coach NEEDS to have in their library.

*EXCLUSIVE SPECIAL BONUS for the Month of October ONLY
(You won't find this anywhere else)***

Click the link for FSC 3.0 here and if you purchase it, you will get a very special trial offer to StrengthandConditioningWebinars.com

60 days for a Buck!!
(normally $29.99 a month- there are 18 archived webinars with 4 more coming in the next 60 days- That's less than a Nickel a Webinar!!)

No Obligation, You Can Cancel at Anytime.
After the 60 days, you can stay on as a member for only $19.99 a month.

This bonus will pay for FSC 3.0 itself!

Check out Functional Strength Coach 3.0 NOW

View Details

In Episode 45, I told you I would letting you in on some inside info about Coach Boyle's upcoming release of "Functional Strength Coach 3."

You can listen to my announcement right here
(basically, it's me talking about what you can read right here)
OR

if you don't want to hear me yapping, you can go straight to the interview here

(These are 2 separate things!)

If you listen to the Strength Coach Podcast, then you have heard of Mike Boyle.

If you haven't, he's one of the most experienced and successful strength and conditioning coaches in the world.

His resume and list of accomplishments are too long to list here, although I will tell you that he is the Strength and Conditioning Coach for the Boston University Terrier's Ice Hockey Team and they raised the banner for being the 2009 NCAA Champions!!

Well he just did an interview with another Strength Coach Podcast regular, Alwyn Cosgrove, that he's calling the 'State of the Strength and Conditioning Industry'.

In the interview he gives his take on everything from:

How to spot good trainers and bad trainers
The role kettlebells, bands and equipment should play in your coaching
Why the best trainers are the ones who change their programs more often
The good,the bad and the ugly side of marketing.

You might not agree with everything he says, but if you're a coach or trainer this is something you simply have to hear. Click here to check it out

It's FREE to sign up and if you do, you will also be able to preview some videos from Functional Strength Coach 3 later this week.

View Details

Brought to You by Perform Better

Highlights of Episode 45

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

What's happening with the Functional Strength Coach 3
Movement Patterns and Medicine Ball Throws
Forum Topics- Anti-Rotation Throws, Stress Fractures and Strength Training, Posterior Tilt and Single Leg Squats, Conditioning on Strength Days

Much more..

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Tracking Your Leads and Conversions"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about How you can get a Free PB Elite Foam Roller, The New catalog and Upcoming Seminars.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about Barefoot Running- Who should run barefoot? When you can make the transition to running barefoot; Do we use the same biomechanics on the treadmill?

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 44.5

Special "Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray responds to Vern Gambetta's blog post
"Reaching the Lost Generation of Strength Coaches"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 44

"Hit the Gym with a Strength Coach"

Diane Vives
Fit4AustinI spoke to Coach Vives about:

The Challenges of a Female Strength Coach
Training the Female Athlete
The Female Triad
Much More...

Training the Female Athlete
"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

What's happening with the BU Hockey Team
His article "3 Medicines Everyone Should Take"
His article "MBSC Low Back Prehab/Rehab"
"His article "Is Age Just a Number?"

"Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Setting Financial Goals"
Breaking down the numbers.

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.

Check out the Perform Better Sale here

Special "Ask Gray Cook" in the Next Episode
Episode 44.5

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

In Episode 44.5, Gray responds to Vern Gambetta's blog post
"Reaching the Lost Generation of Strength Coaches"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 43

"Hit the Gym with a Strength Coach"

Pete Friesen
Carolina HurricanesI spoke to Coach Friesen about:
Isometric Training
The benefits of Isometric training
Programming ISOs
His favorite exercises
**Much More...

Check out Coach Friesen's Isometric Powerpoint and videos
www.scoutingsolutions.com/isometrictraining

**Mac Users need to download Flip4Mac to be able to watch.
http://www.apple.com/downloads/macosx/video

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

His article "So Much for Early Specialization"
"The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello)
**"9 Points of Contention for Coach Boyle"(Bret Contreras)

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Foundational Numbers"
Base Operating Expense
Cash Flow
Receivables Base
The Daily Number
Profit Mode

"Ask the Equipment Experts"

Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray re-explains his statement:

"Train the Deadlift, Maintain the Squat"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Special Episode 42.5

"Program Design with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.

From Alwyn's blog:

In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot.

As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right....

One of those things, and probably what we are known for, is our training programs.

In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the best programs on the planet.

We get better results in less time than any of our competition. And now we're sharing that...

Results Fitness Biz Program Design Seminar

When: September 25th and 26th

Where: Santa Clarita, CA

What will be covered?
* Learn the exact 18 steps of program design used by Results Fitness. * Learn what MUST be included in every single workout with your clients to get results and how to plan to fit it all in - including warm up and movement prep, prehab, activation, core, power training, resistance resistance, energy system development, and soft tissue regeneration. * Learn about loading, progression/regression, intensity, recovery, periodization and how to include all of these in you program design. * Be able to design a 16 week periodized training program that works. EVERY time. Guaranteed. * Learn to write programs for various populations including obese, athletic, groups, and injured. * Be able to write a program that you can absolutely guarantee results, charge a separate fee for program design and improve your business as a personal trainer. Make yourself more valuable!

Click Here to sign up NOW! --
AC
PS - we will also be launching our new Program Design manual at this event! Don't miss it!

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Brought to You by Perform Better

Highlights of Episode 42

"Hit the Gym with a Strength Coach"

Dewey Nielsen

**Impact Performance Webisite

Dewey's blog*I spoke to Dewey about:*
Being "Brilliant at the Basics"
"Common Mistakes of a Mixed Martial Artist"
"Considerations and Training for MMA"
McGill's Pulsing, Iso-Explodes
Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

Does it Matter What You Eat, Ate?
Should We Train Goalies Differently?
**The Key To Off-Season Training is In-Season Training

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"The Business of Fitness with Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Getting Things Done Fast"

"Ask the Equipment Experts"

Chris Poirier from Perform Better joins us to talk about The BIG Summer Sale, the new dates for the Summits and One-Day Workshops, and a new workshop with
Alwyn and Rachel Cosgrove.

Check out the Perform Better Sale here

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about "Shoulder Packing"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click to Download Now

View Details

Episode 41- You will be redirected shortly.

www.StrengthCoachPodcast.com

View Details

http://www.StrengthCoachPodcast.com You will be redirected shortly.

View Details

Episode 39- You Will Be Redirected Shortly

View Details

Episode 38- You will be redirected shortly.

Episode 37

Special Announcement

Episode 36

Episode 35.5

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 35

"Hit the Gym With A Strength Coach"

Coach Brandon Marcello

Director of Sports Performance, Stanford University

We talked about:

The Stanford University S&C programWhat he looks for when hiring a new coach, and how he gets them up to speed His Training MethodologyTraining Softball PlayersMuch, Much more**

Check out Brandon's DVD

High Performance Preparation

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

What's new at StrengthCoach.com
What's Happening with the Old Forums

** Slide Board Leg Curls

His article "Interval Training- A Case Study"
Training High Load vs. Low Load Systems

Much more...

Check out Coach Boyle's new blog at www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Click here to Listen Now

"Ask the Equipment Experts"

Win admission to the Functional Training Summit Chris Poirier from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional Directory Sign up and you are automatically enetered.

Check out the Perform Better Sale here "Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about "Why Primitive Patterns?" Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 34.5

The Launch of a NEW Segment

"The Business of Fitness with
Alwyn Cosgrove"

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn joins me for a 30 minute interview about
"The Business of Fitness" to launch a new segment that we will be doing every week. We talked about all aspects of the fitness business. If you own a facility, you don't want to miss this interview.

Click here to Listen Now

Part 7 of Our 8 Week Series with Athletes' Performance

Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about Energy System Development.

Listening

To listen right here, go to the top and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 34

"Hit the Gym With A Strength Coach"

Coach Tim Vagen

Founder and Owner of
UnlimitedAthlete.com

We talked about:

His article "Shoulder Injury Prevention through Overhead Movements"Training Swimmers- Power for Swimmers
Using eccentric movements for concentric dominant athletesPulsing Techniques Much, Much more**

Check out Tim's DVD "Dry Land Training for Swimmers"

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

Training the Endurance Athlete
Baby Boomer Intervals
**The Biggest Loser

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Win admission to the Functional Training Summit
Erin McGirr from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional Directory
Sign up and you are automatically enetered.

Check out the Perform Better Sale here

Part 6 of Our 8 Week Series with Athletes' Performance

Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about Strength and Power.

Check out Nick's blog

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about "Movement Habits and Repatterning"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 33

"Hit the Gym With A Strength Coach"

Coach Charles Staley

StaleyTraining.com Owner, Bed and Barbell

We talked about:

His article "Do You Have a Protocol"The Importance of Systems
Using Acceleration as leverage for triggering anaerobic metabolismThe Bed and Barbell Much, Much more**

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

Foot Speed and The Ladder
Player Monitoring
**New Mentorship

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Win admission to the Functional Training Summit
Chris Poirier from Perform Better joins us to talk about the monthly sale and closeout specials, The Functional Training Summit and a chance to win admission to the Summit by signing up to the Professional Directory
Sign up and you are automatically enetered.

Check out the Perform Better Sale here

Part 5 of Our 8 Week Series with Athletes' Performance

Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about Movement Skills.

Check out Nick's blog

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray makes a statement about the "controversy" in the way he and Brett Jones teach the Turkish Get Up.

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 32

"Hit the Gym With A Strength Coach"

Coach Bill Hartman

Co-owner of Indianapolis Fitness and Sports Training

Check out Bill's blog at

We talked about:

Assessments and how fatigue can play a roleHow Flexibility Training is Misapplied
The Difference Between Shortness and StiffnessHow I-FAST is doing in these tough economic times Much, Much more**

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

Training on Game Day
Can weight room performance predict on-field performance
Compensatory Acceleration Technique
Nutrition for kids

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Erin McGirr joins us to talk about the monthly sale and
closeout specials at Perform Better

Check out the Perform Better Sale here

Part 4 of Our 8 Week Series with Athletes' Performance

Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about Plyometrics.

Check out Nick's blog

"Ask Gray Cook"

Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers a question about whether or not the FMS will ever be included in the NFL Combine.

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 31.5

Part 3 of Our 8 Week Series with
Athletes' Performance

Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about Movement Prep.

"Ask Gray Cook"

Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

Gray delivers a statement called "Dos and Don'ts"

Great stuff from Gray about "adding by subtracting"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 31

"Hit the Gym With A Strength Coach"

Coach Anthony Slater

General Manager & Performance Specialist
Core Performance Center
Athletes' Performance

We talked about:

The Art and Process of CoachingImportant Components of Coaching
Building Trust with Clients, CommunicationThe Core Performance Center Much, Much more**

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

If You Only Had 5 Minutes to Screen
Front Squats- Are Higher Reps a Problem?
His Article "Should You Stick To The Recipe?"
Personal Training Programming

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Chris Poirier joins us to talk about the Everything that is happening at Perform Better

Check out the Perform Better Sale here

Check out Episode 31.5 for:
"Ask Gray Cook"
&
Part 3 of our 8 Part Series
with Nick Winkelman about the Athletes' Performance Methodology
"Movement Prep"

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 30.5

Gray Cook- "Putting It All Together"

We have received a lot of questions about Gray's products- which one to buy first, what's next, where does the Secret Series fit in, etc.

Gray Puts It All Together in this 40 minute response about all of his products.

Check out his products at PerformBetter.com

Check out Gray's website at FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 30

"Hit the Gym With A Strength Coach"

Coach Jeff Macy

Head Strength & Conditioning Coach
Milwaukee Bucks

We talked about:

His articles:

Challenges he is facing with his players this time of yearIf he only had 15 minutes with his players, what would he do
Mistakes in programming Much, Much more**

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

His article "Getting Strong and Learning to Squat"
His article- "Things I Never Did"
** Why he likes and dislikes certain exercises

Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Jennie Rhodie joins us to talk about the Flowin Slide Board

Perform Better

Check out the Perform Better Sale here

8 Week Series with Athletes' Performance

Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about Pre-hab.

"Ask Gray Cook"

Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

We have gotten a lot of questions about Gray's products- which one to buy first, what's next, where does the Secret Series fit in, etc.

Gray's answer was so long we decided to do it as a Special Episode- Episode 30.5.
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 29

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**The 3rd Annual MBSC Winter Seminar
Feb. 14, 2009

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Check out the Perform Better Sale here

Interviews with Winter Seminar Presenters

Brijesh Patel, John Pallof, Chris Nowinski
Mike Robertson, Eric Cressey

New 8 Week Series with
Athletes' Performance

Nick Winkelman, Performance Education Manager at
Athletes' Performance
launches an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about a general overview of
the AP Methodology

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers a few questions with a statement he calls
"Chopping Up the FMS"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 28

"Hit the Gym With A Strength Coach"

Coach Daniel Martinez
Elite Volleyball Performance
www.EVP-Performance.com
Daniel's Blog

We talked about:

His articles:

His article "Principles of Volletyball Training Part 1- Organization"His article "Lessons from Olympic Weightlifting" *Much, Much more***

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

"A Day in the Life"
Why He Loves Coach Poliquins “Variety in Strength Training"
Clusters
Videos of the Week- Sled Work, Reaching SLDL, Yoga Table Stretch
**His Upcoming Squat article
Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Jacob Guajardo joins us to talk about the Keiser M5 Strider

Perform Better

Check out the Perform Better Sale here

Special Feature
Joe Heiler joins us to tell us about the
"The Sports Rehab to Sports Performance Teleseminar - 2009"
click here to sign up for this Free teleseminar series

Coach Boyle will be on Tuesday Feb. 3

Check out SportsRehabExpert.com

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers a question about Ankle Mobility
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 27.5

Conference Call with Gray Cook and Brett Jones

Brett and Gray get on a conference call to discuss their new DVD,

Kettlebells From the Ground Up

We talked about:

What's all the fuss about the Get Up?
What is "Kalos Sthenos"
What can the weight teach us?
Progressing the Get Up
**Why should we look at the KB when we are coming up?

So Much More!!

Check out Gray's website at FunctionalMovement.com

Check out Brett's website at AppliedStrength.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 27

"The Coach's Corner with Coach Boyle"

Extra Long Interview with Coach Boyle about

**What's new at StrengthCoach.com

Reactive Agility Training
Grip Work
The 10/30/20 Program
The 4 Day CNS Intensive Program
**Physiological vs. Performance Testing
Much more...

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Kevin Brochu joins us to talk about the Myotest

Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Last Episode, we had Part 1 of "The Chop & Lift"

This Episode we repeat Part 1 and add Part 2

He references 4 articles that you can download for free at FunctionalMovement.com
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 26

"Hit the Gym With A Strength Coach"

Coach Nick Tumminello
Founder, Performance University
PerformanceU.net

We talked about:

His articles:

A Systems Approach to TrainingMaking Gains with PainHow Not to Warm Up Much more**

Check out Nick's DVD's

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

We go deeper about his article
**Advanced Program Design, Parts 1 & 2

Forum & Blog Topics
What Makes a Good Strength Coach
Adductor Strains
Drop Sets
Giving Prices Out Over the Phone

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Rob Milani joins us to talk about using Ropes in training
Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This week, Gray answers a question about The Chop & Lift.
He references 4 articles that you can download for free at FunctionalMovement.com
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 25

"Hit the Gym With A Strength Coach"

Coach Jim Reeves
Mind To Muscle, Missassagua, Ontario
CSCS, Conditioning Coordinator

We talked about:

His article "Functional Circuits"Positional HoldsCore Training
Much more****

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

What's new at StrengthCoach.com
We go deeper about his article
"Functional Training Grid"

Forum & Blog Topics
Training a 7 Year old
Combination Circuits
**His Webinar- Fat Loss Secrets for The New Year

Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Erin McGirr joins us to talk about using chains in training
at Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

No Gray this week, but check out this video he did for MyTPI.com

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 24

"Hit the Gym With A Strength Coach"

Coach Todd Hamer
Robert Morris University, Pittsburgh, PA
Strength & Conditioning Coach

HamerStrength.com

We talked about:

His article "The Get Strong Program"Program DesignHis FMS Experiment
Importance of Posture
Much more**

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

We go deeper about his article
**ACL Reduction Strategies

Forum & Blog Topics
Jump Rope
Trap Bar Deadlift- Is It Safe?
**Fish Oil- Does it matter what brand?

Check out Coach Boyle's new blog at
www.MBoyle1959.wordpress.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Kevin Brochu joins us to talk about the Extreme Core Trainer and The Exercise Wheel
at Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about:
"Squat Movement vs. Squat Exercise"
Check out Gray's Website, FunctionalMovement.com

Don't forget to check out StrengthCoachWebinars.com

This Weds, Nov. 19th, we have a FREE Webinar
"Making Extra Money with StrengthCoach.com and Perform Better Affiliate Programs"
Register Now, It's Free

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 23

"Hit the Gym With A Strength Coach"

Coach Matthew McGettigan
United States Air Force Academy
Football Strength & Conditioning Coach

We talked about:

Challenges making a transition from one school to anotherReducing InjuriesTraining football in season
Mistakes he's made over the years
Much more**

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

We go deeper about his article
**Are You Afraid of the Deadlift

Chop & Lift- Stability or Strength Progressions
KBs as a sub for the Trap Bar Deadlift
ACL Prevention
2009 Winter Seminar

Check out Coach Boyle's new blog at
www.MBoyle1959.wordpress.com

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Jamie Harvie joins us to talk about the the differences between the the Polar Heart Rate Monitors
at Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about:
"Dr. McGill, Spinal Flexion, The Toe Touch progression and Overhead Squat Corrections"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 22

"Hit the Gym With A Strength Coach"

Coach Jonathan Chaimberg
Adrenaline Performance Center, Montreal
MMA Strength Coach
(pictured with Georges "Rush" St-Pierre, UFC Welterweight Champ)

We talked about:

Challenges training MMA fightersHow he trains his fightersPeriodization
Much more****

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

We go deeper about his articles
Are We Always Concurrent in Our Training
Training Rowers

Dr. McGill's response to his Sports Hernia article
Dr. Yessis' article from EliteFTS

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Carlos Wharton joins us to talk about the the differences between the Jungle Gym, Elite Rings and the TRX Suspension Trainers at Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about:
"The Frequency of Corrective Exercise"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 21

"Hit the Gym With A Strength Coach"

Jeff Oliver

Coach Oliver enters his 13th season as the Head Strength & Conditioning Coach for the
College of the Holy Cross.

We talked about:

The College of the Holy Cross Athlete Support SystemRefocusing on techniqueMobility
New techniques in plyometric landing mechanicsWorking with athletes who have Femoral-Acetabular Impingement**Working with Rowers

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

What's new at StrengthCoach.com
Understanding Sports Hernia Part 2

**Forum Hot Topics- His take on:

-Progressing Single Leg squats

-Piriformis Issues

-Plyos with a weight vest
-Low Back Pain during Single Leg Squats

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Rob Milani joins us to talk about the new kettlebells at Perform Better

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about:
"Functional Movement Screen Bucket List, Part 2"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 20

"Hit the Gym With A Strength Coach"

Dr. John Berardi

Author of Precision Nutrition

Dr. Berardi has worked in the exercise and nutrition arena for over a decade, working with individuals from all walks of life, from the sedentary to athletes at the highest level of sport.

We talked about: Eating for Your Body Type The Precision Nutrition Network for Facilities

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-Straight Leg Sit Ups

-In-Season Programming

-Attracting Athletes

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Erin McGirr joins us to talk about the Perform Better Magazine

Check out the Perform Better Sale here

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about:
"Functional Movement Screen Bucket List"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 19.5

Conference Call with Gray Cook and Coach Boyle

Coach Boyle and Gray get on a conference call to "clear the air", discuss Crossfit and talk about what they think is wrong with some of their methods.

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-The Sports Hernia

-Turkish Get Ups

-The Idea of Flat or Neutral Back

Check Out Coach Boyle's Newest DVDs

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 19

"Hit the Gym With A Strength Coach"

Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance,

We talked about: **Superstifness and How to Train It

**How Breathe relates to Superstiffness and how to train it

**Bracing- Dr. McGill's Definition and Why He Advocates it

**The 5 Stages of Ultimate Back Fitness

**What Are Strength Coaches Missing

"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about

What's new at StrengthCoach.comHis take on "How Not To Warm Up" **Forum Hot Topics- His take on:

-Adductor Weakness

-Are We looking at Things Under Too Much of a Microscope

-New Ideas in Ankle training

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Rob Milani joins us to talk about the Kettlebell Workshop that Perform Better is doing with The Art of StrengthCheck out more info here
Check out the Perform Better Sale here "Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray talks about:
"Functional Movement- Dumbells vs. Kettlebells" Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 18.5

All Gray Cook!!

Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content.

In this episode:

**Coddled Conditioning- Gray makes a statement about what is going on in the industry, particularly with some of the Crossfit programming.

Gray answers questions about:

**The Clamshell Exercise for Rotary Stability

**Techniques for Shoulder Taping

**"What are 3 things that you see being done by trainers in commercial gyms that if they could be fixed, would make a major impact in the service they provide their clients?"

Check out Gray's website at FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 18

"Hit the Gym with a Strength Coach"

Lee Burton, Co-Creator of The Functional Movement Screen
Program Director for Athletic Training at Averett University

Co-Author of The Secret Series

We talked about: Secrets of Primitive Patterns DVD
Push Up Stability and Rotatory Stability Screen
Corrective Exercise for both screens
Much more...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

What's new at StrengthCoach.com
A-Ha Moments

**Forum Hot Topics- His take on:

-Single Leg Assessments

-Loading the Split Squat

-Group vs. One-on-One Training
-Y's and I's

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Chris Poirier joins us to talk about the Huge Summer Sale that is happening at Perform Better

Check out the Perform Better Sale here

Bonus Interview

Kevin Larrabee joins us for an update of The Fitcast

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

Gray answers the question:
"At the FMS certification workshop in LA, you mentioned during the lecture that the foot externally rotating or the knee collapsing in and going into valgus on the squat were the same issue. Can you explain this and go into greater detail about it and why it is occurring?"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 17

"Hit the Gym with A Strength Coach"

Paul Robbins, Metabolic Specialist, Athletes' Performance,

Owner, Cardio2Tech

We talked about: "The 5 Phases of Energy System Development
*Developing a Base*The Biggest Mistake Coaches make in ESD Programming
Much more...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

What's new at StrengthCoach.com
Training Youth Athletes
Bilateral Training
His Presentation with Gray Cook in Las Vegas

**Forum Hot Topics- His take on:

-Foam Rolling and Youth Athletes

-Plyos for Older Athletes

-Hip Dominant Strength Progressions
-Using Chains

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Kevin Brochu joins us to talk about the different Resistance Bands that Perform Better carries.

"Performance Nutrition Tips"

Jayson Hunter of CarbRotationDiet.com

This Week's Tip:
Jayson talks about Nutrient Timing and Weight Loss

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode we have a "Gray Cook Classic" from Episode 7:

Gray talks about how we should look at what we are doing as strength coaches, trainers and PTs with
"A Case for Logic"
Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 16

"Hit the Gym with A Strength Coach"

Chris Doyle, Head Strength & Conditioning Coach
University of Iowa Football

We talked about: Developing relationships with athletes
*How he trains his athletes for power*What he is doing with the team right now
Much more...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-Elasticity

-The Back Squat

-Anterior Knee Pain
-Developing a high school program
-Business topics

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Jamie Harvie joins us to talk about the Vertec and Just Jump tools Perform Better carries.

"Ask Gray Cook"

Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode we have a "Gray Cook Classic" from Episode 3.5:

Gray explains "How 2 athletes scoring the same on the FMS can be so different."

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 15

"Hit the Gym with A Strength Coach"

Lorne Goldenberg, owner of The Athletic Conditioning Center, Ottawa, Canada
www.ACCOttawa.com

Author of Strength Ball Training

We talked about: Lorne's Presentation- "Core Strength and Stability Through Ground Based Strength Training"
*The study- "Trunk Muscle Activity During Stability Ball & free Weight Exercises" (Nuzzo et al)*The study- "Load Effects on Torso EMG During the Back Squat" (J. Gray et al)
Exercises with the Core Trainer

You can purchase Lorne's Power Point Presentation (over 25 videos included!)

at www.ACCOttawa.com

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-Maximal Strength with a Back Condition

-Squatting and the General Population

-Step Ups
-Kettlebells

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts"

Mary Drapetis joins us to talk about the different Stability Balls Perform Better carries.

Performance Nutrition Tips

Sorry, No Nutrition Performance Tip this week, it will be back next episode.

"Ask Gray Cook"

Sorry, No "Ask Gray Cook" this week,

Normally, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

It will be back next episode

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 14, Part 2

Special Bonus Interview

Valerie Waters, Celebrity Trainer, Creator of the ValSlide
www.ValerieWaters.com

Author of Red Carpet Ready

We talked about:

Val's article "The Many Things I Know About Women"
*What to do when your females say "I don't want to look too muscular"*Recognizing that different women want different results
*Being attached to specific exercises***How "psychology trumps physiology"

Performance Nutrition Tips

This Episode's Nutrition Expert:

Jimmy Smith from www.JimmySmithTraining.com

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question- "Will the FMS ever change?"

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 14, Part 1

Hit the Gym with the Strength Coach

Kim McCullough, Founder of Total Female Hockey
www.TotalFemaleHockey.com

Get a copy of Kim's Free Report

We talked about:

Kim's article "Should Kids Train like Pros? Developing the Basic Foundation of
Strength and Stability for Hockey"
Considerations for training female athletes

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-The knees past the toes with squats

-Stability Ball Rollouts/Ab Wheel

-Psoas/Hip Flexor strengthening
-Stride Mechanics adjustments

Check Out Coach Boyle's Newest DVDs

"Ask the Experts" with Perform Better

Kevin Brochu joins us to talk about the different weight vests that Perform Better carries

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 13

Hit the Gym with the Strength Coach

Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN
www.SBCoachesCollege.com

Coach Rogers' DVD Total Hip Training

We talked about:

Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function
*Activation, Mobility, Stability and Strength for the Hip
Areas of Focus- Above and Below the Hip
Why the Hip is the Key to Movement and Skill
His article Basic Hip Mobility*

Coach Rogers has a great system in his approach to hip training, you don't want to miss his interview.

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**What's new with the BU Hockey Training

**Forum Hot Topics- His take on:

-Bigger, Faster, Stronger

-Zercher Squats

-Program Design for the General Population

Check Out Coach Boyle's Newest DVDs

Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)

Perform Better Survey Contest

All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win!
Contact information will be gathered at the end of the survey.

Performance Nutrition Tips

This Episode's Nutrition Expert:

Jimmy Smith from www.JimmySmithTraining.com
This Week's Tip:
Jimmy talks about Carb Cycling

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray provides us with a statement- "Parts versus Patterns"

Another interesting topic from Gray.

Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.

Where: Omni Severin Hotel, Downtown Indianapolis

Cost: $159

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 12.5

Interviews with Bill Hartman and Mike Robertson

Two of the Top Coaches in the Industry

I spoke to Mike and Bill about the topics they will be covering at the
2008 Indianapolis Performance Enhancement Seminar

21st Century Core Training
Creating a More Effective Assessment
Optimizing Upper Extremity Biomechanics
Building Bulletproof Knees
Selecting the Optimal Method for Effective Flexibility Training
Program Design

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.

Where: Omni Severin Hotel, Downtown Indianapolis

Cost: $129 Before May 1st; 1 Week Left
$159 May 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)

Perform Better Survey Contest

Chris Poirier announces the launch of the contest on the show.

All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win!
Contact information will be gathered at the end of the survey.

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 12

Hit the Gym with the Strength Coach

Shad Forsythe, Athletes' Performance

Currently working with the Qatar and German Soccer Teams

We talked about:

**Preventing Hamstring Injuries in Soccer

This is a great resource for anyone who trains athletes that sprint

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

What's new at StrengthCoach.com
The New Forum- High School Strength Coaches

**His new article- "In Season Training- Something is Better Than Nothing"

**Forum Hot Topics- His take on:

-Progressions for the Landmine

-Exercise Variation

-His Involvement in his Athletes' Nutrition

Check Out Coach Boyle's Newest DVDs

Ask the Experts with Perform Better

Erin McGirr from Perform Better comes on to tell us about the
Gamespeed Performance Enhancement Pad

(ON SALE for the Month of April!)

Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)

Perform Better Survey Contest

All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win!
Contact information will be gathered at the end of the survey.

Performance Nutrition Tips

This Episode's Nutrition Expert:

Jayson Hunter of CarbRotationDiet.com

This Week's Tip:
Jayson talks about The Importance of Food Logs for Weight Loss

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question "How do you treat patterns that objectively score the same, yet are still asymmetrical?"

Another great answer from Gray.

Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.

Where: Omni Severin Hotel, Downtown Indianapolis

Cost: $129 Before April 1st; $159 April 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 11.5

Hit the Gym with the Strength Coach

Part 2 with Legendary Coach Al Vermeil

The Only Strength Coach to Win Championship Rings
from both the NBA and NFL

We talked about:

***Testing and Assessment

** Why he thinks Coaches are confusing
Training with Rehab

**Explosive Training

*Much More!!

Facility Design with Perform Better

Interview with Jacob Guajardo about:

How they with you from layout to installation to create the fitness facility that will
best meet your needs and budget.
Planning your state-of-the art fitness facility, from "soup to nuts."

Jacob takes us through the whole process, including filling out the initial inquiry

If you ever plan on opening your own facility, you don't want to miss this!!

Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)

Perform Better Survey Contest

Chris Poirier announces the launch of the contest on the show.

All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win!
Contact information will be gathered at the end of the survey.

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.

Where: Omni Severin Hotel, Downtown Indianapolis

Cost: $129 Before April 1st; $159 April 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 11

Hit the Gym with the Strength Coach

Legendary Coach Al Vermeil
The Only Strength Coach to Win Championship Rings
from both the NBA and NFL

We talked about:

***Most Important Factors in a S&C Program

** Best Way to Develop Speed

**Program Design

**Activation

*The Biggest Mistakes Strength Coaches make

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**What's new at StrengthCoach.com

Updates on his Winter Seminar DVD and Mentorship Program

**Forum Hot Topics- His take on:

-Dynamic Warm Ups

-Tight QLs

-Youth Athlete Speed testing

Check Out Coach Boyle's Newest DVDs

Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)

Perform Better Survey Contest

Chris Poirier announces the launch of the contest on the show.

All expenses will be paid to either the Long Beach or Providence Summit.
This includes:
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win!
Contact information will be gathered at the end of the survey.

Performance Nutrition Tips

This Episode's Nutrition Expert:

Jayson Hunter of CarbRotationDiet.com

This Week's Tip:
Jayson talks about The Importance of Fruits & Veggies for Weight Loss

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question "Why do you recommend the Wall Sit exercise in the FMS manual to last 5-10 minutes?"

Another great answer from Gray.

Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.

Where: Omni Severin Hotel, Downtown Indianapolis

Cost: $129 Before April 1st; $159 April 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Special Episode 10.5

Hit the Gym with the Strength Coach

Legendary Strength Coach Bob Alejo, UC Santa Barbara
(former Oakland A's and UCLA Strength Coach)
joins us today to talk about:
Sport-Specific Training
Teaching the O-Lifts
Squat Technique
Static Stretching
Foam Rolling and Activation
Forearm Training
Things that Strength Coaches are Doing Wrong
His New Book-
"Double Play, Training and Nutrition Advice from
The World's Experts in Baseball"

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers a question about the Side Lying Rotation Drill

Another great answer from Gray.

Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost: $129 Before April 1st; $159 April 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

Listening
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download Right Mouse Click here to Download

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 10

Hit the Gym with the Strength Coach

Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA

We talked about:

***His article "Undulating Periodization"

** Combinations

**Stretching

**Foam Rolling and Activation

**Vertical Core Training

*His Lecture "21st century Fitness Programming

Check out Alwyn's Special Collaboration CD- Over 800 Articles

from the World's Top Fitness Specialists

LiftStrong.com

All Proceeds go to the Leukemia and Lymphoma Society

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-Punishing Workouts

-Stretching/Foam ITB area

-Combinations

-Youth Training

-ACL Tears

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Ernn McGirr joins us to answer your questions.

This week she gives us the lowdown on Foam Rolls.

If you have a question for the experts at Perform Better you can send them to

Chris.Poirier@performbetter.com

Performance Nutrition Tips

This Episode's Nutrition Expert:

Mike Roussell from

www.NakedNutritionNetwork.com

*This Week's Tip:

Mike talks about The Importance of Breakfast for Athletes*

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question "Why is it so important to have to toes pointed straight on the Deep Squat in the FMS? My clients bury it when they have their toes pointed out."

Another great answer from Gray.

Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m.

Where: Omni Severin Hotel, Downtown Indianapolis

Cost: $129 Before April 1st; $159 April 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click here to Download Now

Direct download: Episode_10-_The_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 1:53 PM

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 9

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**

What's new at StrengthCoach.com

** Forum Hot Topics- His take on:

-T Spine Mobility in the AM

-Bulging Discs- What not to do

-Pronation and Jumping

-Lee Taft's Plyo Step

Check Out Coach Boyle's Newest DVDs

Special Bonus Interview with Lee Taft

of LeeTaft.com and SpeedInsiders.com

Lee comes on to give us the scoop about the Plyo Step

Ask the Equipment Experts at Perform Better

Rob Milani joins us to answer your questions.

This week he gives us the lowdown on Plyo Boxes

If you have a question for the experts at Perform Better you can send them to

Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Coach

Andy Twellman, Director of Operations at Train 4 the Game

We talked about:

**His article "Movement Preparation"

** His article "Jumping, More Than Just Vertical"

** Vertical Core Training

Performance Nutrition Tips

This Episode's Nutrition Expert:

Mike Roussell from

www.NakedNutritionNetwork.com

This Week's Tip:

Mike talks about Tips for Guaranteeing Success with Your Nutrition

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers a question about a JC Santana statement basically

saying that fitness professionals should not do assessments or advanced testing.

Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right mouse click here to Download this Episode

Direct download: Episode_9-_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 11:06 PM

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 8

"The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

** What's new at StrengthCoach.com

Including his new Article

"How Strong is Strong?"

**Forum Hot Topics- His take on:

-Tabata protocol
-The Topic of Activation
-Women and Lower Body Training

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Jennie Rohde joins us to answer your questions.

This week she gives us the lowdown on Kettlebells.

If you have a question for the experts at Perform Better you can send them to

Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Coach Robert Dos Remedios, Strength & Conditioning Coach at College of The Canyons in CA

We talked about:

**Off season training for his Soccer team

** His book "Men's Health Power Training"

**His DVD "Metabolic Acceleration"

**Various Forum Topics

Performance Nutrition Tips

This Episode's Nutrition Expert:

Dr. Chris Mohr,

President and Nutrition Director of

This Week's Tip:

**Dr. Mohr talks about Tips for Shopping

from his Grocery Shopping Made Easy DVD**

Check out Dr. Mohr's Website at www.MohrResults.com

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question:

"Can I use the FMS on adolescents?"

Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click Here to Download This Episode

Direct download: Episode_8-_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 6:03 PM

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 7

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

***What's new at StrengthCoach.com

Including his new Article

"Do We Always Train Football Players Wrong?"*

***Forum Hot Topics- His take on:

-Resistance band Training for the Rotator Cuff

-Quarter Squats (they stink!)

-Rest Periods during sets*

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

John Brock joins us to answer your questions.

This week he gives us the lowdown on the differences between

Resistance Training Cords for Speed and Agility

If you have a question for the experts at Perform Better you can send them to

Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Sarah Cahill, Strength & Conditioning Coach at University of Oklahoma

**Being a woman in a male dominated field and how she earns respect in the weight room

** Pre-Season Softball training

**Off-Season Volleyball training

Performance Nutrition Tips

This Episode's Nutrition Expert:

Dr. Chris Mohr,

President and Nutrition Director of

This Week's Tip:

Dr. Mohr talks about Fuel for Young Athletes

Check out Dr. Mohr's Website at www.MohrResults.com

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray provides us with a statement:

"A Case for Logic"

Listen to Gray as he talks about how we should look at what we are doing as strength coaches, therapists and trainers. Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right Mouse Click Here to Download

Direct download: Episode_7-_Strength_Coach_Podcast.mp3
Category: podcasts -- posted at: 1:44 PM

View Details

Brought to you by Perform Better

Click Here to Listen Now

Special Episode 6.5 Highlights

The "Secrets" Series

This is a special episode that will focus on Gray Cook's "Secrets" Series

A 55 minute interview with Gray about:

What the "Secrets" Series is all about
How it can be used with the Functional Movement Screen
Some of the "Secrets" of each DVD

"Secrets of the Shoulder"

"Secrets of Core Training "The Backside"

"Secrets of the Hip & Knee"

-A new addition to the "Secrets" Series coming soon

Check out Gray's site

FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Right mouse click here to download

Direct download: Episode_6.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3

Category: podcasts -- posted at: 10:44 AM

View Details

Brought to You by Perform Better

Click here to Listen Now

Highlights of Episode 6

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

***What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-The Myth of Core Stability

-Jump Squats

-Glute Activation

-Rest Periods for Plyometrics*

Sign Up Now for **The Michael Boyle Strength & Conditioning

Winter Seminar on January 26 in Winchester, MA

Only $99!!**

Check Out Coach Boyle's Newest DVD

Ask the Equipment Experts at Perform Better

Jamie Harvie joins us to answer your questions.

This week he gives us the lowdown on the differences between Medicine Balls.

If you have a question for the experts at Perform Better you can send them to

Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Eric Cressey, Owner of Cressey Performance

Co-Author of Magnificent Mobility, Building The Efficient Athlete

and The Ultimate Off-Season Training Manual

Eric goes over

***Versatility in Programming- How to Get a Training Effect in Spite

of Common Injuries

**The Mistakes Trainers Make When Training Shoulders

**His 9 Point Checklist When Looking at Shoulder Health

*His latest work with common low back injuries

Performance Nutrition Tips

**This Episode's Nutrition Expert:

Dr. John Berardi*
President and Nutrition Director of

Precision Nutrition*

*This Week's Tip:

Dr. Berardi talks about Supplementation*

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question:

"Why does Shirley Sahrmann encourage elevated shoulders when we lift our arms above our heads, but Gray and Brett call it the 'bad position" in "Secrets of the Shoulder"? Lifting and keeping shoulders depressed is "scapula depression syndrome" in Sahrmann's book."

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download"link below and click "Save Link As..."

Direct Download

Right Mouse Click Here

Direct download: Episode_6-_Strength_Coach_Podcast.mp3

Category: podcasts -- posted at: 11:06 AM

View Details

Brought to you by Perform Better

Special Episode 5.5 Highlights

Listen Now to Episode 5.5

This is a special episode that will focus on Extended Continuing Education Opportunities

Interviews with:

Mike Boyle about

The Michael Boyle Strength & Conditioning Mentorship Program

JC Santana about

The Intsitute of Human Performance Professional Mentorship

Nick Winkelman about

Athletes' Performance Professional Mentorship Training & Education

Chris Poirier about

The Perform Better Functional Training Summit

Jay Dawes about

The NSCA National Conference

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Episode 5.5

Direct download: Episode_5.5-_Strength_Coach_Podcast.mp3

Category: podcasts -- posted at: 9:19 PM

View Details

Brought to You by Perform Better

Highlights of Episode 5

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-Sports Hernias

-Low Back Pain

-Reaction Time Training

-Chin Up Progressions

Sign Up Now for **The Michael Boyle Strength & Conditioning

Winter Seminar on January 26 in Winchester, MA

Only $99!!**

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Kevin Broshu joins us to answer your questions.

This week he gives us the lowdown on Equipment for Training Groups on a Budget.

If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Brijesh Patel, Asst. Strength & Conditioning Coach **for The College of Holy Cross

Co-Founder of**

SB Coaches College

Brijesh goes over

***Programming for Large Groups

**Mobility & Stability Exercises he has added to his programs

**Work Capacity- What is it? What he does for Increasing Work capacity

*SB Coaches College

Performance Nutrition Tips

This Episode's Nutrition Expert:

Dr. John Berardi

*President and Nutrition Director of

Precision Nutrition*

*This Week's Tip:

Dr. Berardi talks about Body Types*

Due to Conflicting Holiday Schedules, there is NO

"Ask Gray Cook"

For this Episode

Sorry. Gray will be back next episode.

Check out Gray's Website, FunctionalMovement.com

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Direct Download: Episode_5-_Strength_Coach_Podcast.mp3

Category: podcasts -- posted at: 11:47 PM

View Details

Brought to you by Perform Better

Special Episode 4.5 Highlights

Interview with Lee Burton

Co-Creator of the Functional Movement Scree

www.FunctionalMovement.com

This episode is all about the Functional Movement Screen and Corrective Exercise

Lee answers common questions about the FMS:

Who can use the FMS? * Who should we assess with it? * Is the FMS trying to turn trainers into therapists? * 7 Point Screen or the 5 Point Screen * If I'm a "3", why do I feel asymmetrical? * How do I know if the dysfunction is stability or mobility? * How do I choose the best corrective exercises? * Where do I put corrective exercises in my program? * Should corrective exercises always be part of the workout? * How often do I re-test? * How do I progress the exercises? * What is the best way to use the FMS with groups? * What are the differences between all of the DVD packages?* If you use the FMS, you do not want to miss this episode. Lee clears up a lot of confusion about how to use the FMS and what to do after you use it.**

The Gray Cook Band

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Episode 4.5

Direct download: Episode_4.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3

Category: podcasts -- posted at: 11:47 PM

View Details

Brought to You by Perform Better

Highlights of Episode 4

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

***What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

-Strength Training for Endurance Athletes

-Limit Strength in Squats

-Pretension of the Scapula Stabilizers

-"Putting Square Pegs in Round Holes"*

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Conrad Hibbert joins us to answer your questions.

This week he gives us the lowdown on the new UCS Half Rack, Inexpensive Flooring

and Facility Design Consultation from Perform Better.

If you have a question for the experts at Perform Better you can send them to Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Dana Cavalea, Strength & Conditioning Coach

of the New York Yankees

Dana will go over:

**Off season programming

**His take on Sport Specific Training

**Shoulder and Arm Care

**His approach to Speed

**His new manual

The Ultimate Baseball Training Guide

New Segment!! Performance Nutrition Tips

This Episode's Nutrition Expert:

Amanda Carlson

*Director of Performance Nutrition and Research

at Athletes' Performance*

This Week's Tip:

Amanda talks about hydration.

Ask Gray Cook

Gray Cook answers your questions from the StrengthCoach.com forum.

This week Gray answers the question: "I know people talk about how shoulder "issues" are frequently related to opposite side hip lack of ROM, stability, function. I assume that would also mean that issues in the ITB would also contribute to opposite side shoulder issues? Is there anything other than soft tissue work i.e. ball,foam roller work you can do for the ITB?"

Check out the Chop & Lift articles Gray talks about in his answer.

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Episode 4- The Strength Coach Podcast

Direct download: Episode_4-_Strength_Coach_Podcast.mp3

Category: podcasts -- posted at: 5:26 PM

View Details

Brought to you by Perform Better

Episode 3.5 Highlights

**I took a road trip, down to to the

Parisi Speed School in Fair Lawn NJ for the

Perform Better Learn-By-Doing 1 Day Seminar**

While I was down there, I interviewed all of the

presenters about their topics, some attendees, and

Perform Better's Chris Poirier and Brandon Bradshaw about

what the Learn-By-Doing Seminars are all about.

Also on Today's Show:

Performance Nutrition Tips

This Episode's Nutrition Expert:

Amanda Carlson

*Director of Performance Nutrition and Research

at Athletes' Performance*

Ask Gray Cook

Gray Cook answers your questions from the StrengthCoach.com forum.

This week Gray answers the question:

*"Gray...

We have talked on this forum and elsewhere about the better the athlete, the easier it is to hide their compensation. Can you explain how two folks scoring the same on the FMS can be so different?"*

If you use the FMS, you don't want to miss his answer!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Episode_3.5-_Special_Edition_of_The_Strength_Coach_Podcast.mp3

View Details

Brought to you by Perform Better

Highlights of Episode 3

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

***What's new at StrengthCoach.com

**Forum Hot Topics- His take on:

Overhead Pressing and the Athlete,

Training Post-Broken Bones, Energy System Work Ratios*

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

Jacob Guajardo joins us to answer your questions.

This week he explains the difference between exercise bikes, featuring the Keiser M3.

If you have a question for the experts at Perform Better you can send them to

Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Sean Hayes, Strength & Conditioning Coach

of the Buffalo Bills

Sean will go over:

***In season programming

**How he structures his workouts

**How he separates workouts by position

*Guidelines for nutrition

Check out the equipment Sean uses and talks about in the interview:

Tri Stretch Reebok Core Board

Drive Sled

New Segment!! Performance Nutrition Tips

This Episode's Nutrition Expert:

Amanda Carlson

*Director of Performance Nutrition and Research

at Athletes' Performance*

Interview with Amanda about

Pre, During and Post-Workout Nutrition

Ask Gray Cook

Gray Cook answers your questions from the StrengthCoach.com forum.

This week Gray answers the question:

"With the ASLR test, how come I haven't heard much/any talk about using a small towel/hand placement in the lumbar spine to possibly show a more true hamstring length test as opposed to people who may get extra ROM from the lumbar spine during the test?"If you use the FMS, you don't want to miss his answer!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download

Episode_3-_Strength_Coach_Podcast.mp3

Direct download: Episode_3-_Strength_Coach_Podcast.mp3

Category: podcasts -- posted at: 5:20 PM

View Details

Brought to You by Perform Better

Highlights of Episode 2

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about

**What's new at StrengthCoach.com

***Forum Hot Topics- His take on: Foot Quickness, Heart Rate Training

and Internal/External Rotation*

**His Newest DVDs

Ask the Equipment Experts at Perform Better

Erin McGirr joins us to answer your questions

This week she explains the difference between the Slide Boards.

If you have a question for the experts at Perform Better you can send them to

Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Shawn Windle, Strength & Conditioning Coach

of the Indiana Pacers.Shawn will go over:

**In season programming

**How he structures his workouts

**How common injuries in basketball affect his programming

**When he even has a chance to work out the team

Ask Gray Cook

Gray Cook answers your questions from the StrengthCoach.com forum

This week Gray answers the question:

"Since most people fail the rotary stability test. What sort of progressions & exercises do you prescribe besides side pillars?"

If you use the FMS, you don't want to miss it!

Listening

To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Drect Download

Episode_2-_Strength_Coach_Podcast.mp3

View Details

Welcome to the Launch of The Strength Coach Podcast
Brought to You by Perform Better

Highlights of Episode 1

The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
What's new at StrengthCoach.com
Forum Hot Topics- Coach Boyle's take on interval training, slow speed movements in your programs, training juniors
**The CNS Intensive Experiment

Ask the Equipment Experts at Perform Better
Rob Milani joins us to answer your questions
This week he explains the difference between the new Drive Sled and the Sled Dawg.
He also explains how much square footage you should consider when opening a facility.
If you have a question for the experts at Perform Better you can send them to
Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach
Sean Skahan, Strength & Conditioning Coach
of the Stanley Cup Champ Anaheim Ducks
Sean will go over:
In season programming
How he structures his workouts
How common injuries in hockey affect his programming
When he even has a chance to work out the team

Ask Gray Cook
Gray Cook answers your questions from the StrengthCoach.com forum
This week Gray answers the question:
"Can you explain the mechanics of the toe touch progression and why the improvements that I am seeing are even happening?"
Gray spends 12 minutes answering this one question, you don't want to miss it!

Listening to the podcast
To listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod). Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) on the "Direct Download" link below and click "Save Link As..."

Direct Download

Episode_1-_Strength_Coach_Podcast.mp3

View Details

Brought to you by Perform Better- the Experts in Functional Training and Rehabilitation. Visit them at PerformBetter.com

Episode 0 is the information podcast. In this episode:

I talk about where we will be going with the Strength Coach Podcast and what the format will be. I interview Coach Boyle about the launch of his new site, StrengthCoach.com

Coach Michael Boyle tells us:
What is StrengthCoach.com?
What direction does he plan on taking StrengthCoach.com?
What can members expect when they join?
Who will be contributing to the site?
Can the new forum maintain the high level of quality as the one from MichaelBoyle.biz?

Listen for a special trial offer to StrengthCoach.com from Coach Boyle

Listening
To listen right here, just look to the right and you will see a Podcast Player (it looks like an iPod). Pick an episode and press play, it's as simple as that.

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) on the "Direct Download" link below and click "Save Link As..."

Direct Download
Episode_0-Strength_Coach_Podcast.mp3

The Strength Coach Podcast: Recent Episodes

Anthony Renna