Grogan's Bully Proof: Recent Episodes

LineupMedia.fm

Empowering Kids & Adults to Become Bully Proof: To end the suffering of millions of people affected by bullying every day, we are empowering kids and adults with hope, courage and confidence to believe in themselves, to overcome their fears, to stand up to bullying and to stand out in the crowd to become Bully Proof.

Ep.#322: Can you really put a price on your health? When you’re healthy you have hundreds of goals, when you’re sick, you have just one. The little things we do daily are either empowering ourselves or bullying ourselves. Listen in to learn another secret to Becoming Bully Proof. The Grogan’s Bully Proof Podcast is where...

The post Ep.#322 What is your health worth? appeared first on KickinLife with Master Rich Grogan.

Ep.#321: The words that follow “I AM” are so powerful and have a dramatic impact on how we feel about ourselves, both good or bad. Another small way we are either empowering ourselves or bullying ourselves. Listen in to learn another secret to Becoming Bully Proof. The Grogan’s Bully Proof Podcast is where Bully Proof Expert...

The post Ep.#321 The Power of I AM to Become Bully Proof appeared first on KickinLife with Master Rich Grogan.

Episode #320 – One of the biggest areas we tend to fail is developing PC (Persistent Consistency) in our lives. That little by little, day in & day out persistence, along with consistently battling through and not giving up is all the edge we need to break through. Think of a small flower growing through...

The post (Ep.#320) Let’s all develop some PC in our lives (Persistent Consistency) appeared first on KickinLife with Master Rich Grogan.

Ep.#319: 10 Basic Questions: What really is it? Do I have it, do my kids have it? If I have it, will people treat me differently?How do I get it, how do my kids get it? What if I had it, but lost it, can I get it back? What if I’m sad, depressed, overwhelmed?...

The post Ep.#319 Confidence – What really is it? appeared first on KickinLife with Master Rich Grogan.

Episode #318 – Join me as a go over the many reasons why I believe that Perseverance is the foundational piece to all success. I recorded this after an amazing weekend at our Martial Arts academy. We had a book signing for my newly released best selling book, Becoming Bully Proof. Then on Saturday we...

The post (Ep.#318) Perseverance – The foundational piece to all success appeared first on KickinLife with Master Rich Grogan.

Ep.#317: Jose Escobar was born in Washington, D.C. and resides with his family in Silver Spring, Maryland. He is happily married to his wife Katie Escobar. Together they have 4 children; Noah, Zelie, Avila and Siena. Jose has been a sales professional for over 22 years, many of which included management and coaching positions. He...

The post Ep.#317 Spotlighting: Jose Escobar wildly successful entrepreneur, husband, father & life coach appeared first on KickinLife with Master Rich Grogan.

Episode #316 – Join me as a go over the many many many reasons “WHY” I wrote my new book Becoming Bully Proof. My book is out and now available for sale. Follow this direct link: www.bullyproofingkids.com Be sure to listen in to the countless reasons why I wrote this much needed book. What a wonderful way to start your...

The post (Ep.#316) Why I wrote “Becoming Bully Proof” appeared first on KickinLife with Master Rich Grogan.

Ep.#315: Spotlighting, Dusty Sternadel an Entrepreneur who has rebelled against the status quo to design the life she wants, not the life society said she should have. Dusty is an Entrepreneur, Speaker, Coach, Ziglar Trainer. She’s a is a small town girl who has a passion for personal & professional growth; Financial, Leadership, Parenting, Youth, Marriage &...

The post Ep.#315 Spotlighting: Dusty Sternadel an Entrepreneur who has rebelled against the status quo to design the life she wants appeared first on KickinLife with Master Rich Grogan.

Episode #314 -Yes, one kind word could change someone’s day, but we often forget that someone could be us. Words are powerful and people are so desperately in need of kindness and kind words, and the words we say to others also have a powerful impact on ourselves. Everyone is a hero to someone else,...

The post (Ep.#314) One kind word could change someone’s day, and that someone could be you. appeared first on KickinLife with Master Rich Grogan.

Episode #313: It’s finally here, our Becoming Bully Proof Book launch date is this Tuesday, 4/26/22. A lifetime of experiences and over 8 years writing, editing, rewriting, editing and writing again. Now we finally have it just the way we want it. Listen in as I share with you WHY I wrote the book, WHAT...

The post Ep.# 313 – Becoming Bully Proof Book Launches, Tuesday, 4/26/22 appeared first on KickinLife with Master Rich Grogan.

Episode #312 – Feel Good Friday, Weekend Challenge: A small vocabulary change from “I’m getting by…” to “I’m grateful!” will have a HUGE impact on how you start seeing things and how you start feeling about yourself. As you know, the mind is extremely powerful and what we continuously feed it (or plant in it)...

The post (Ep.#312) A small vocabulary change from “I’m getting by…” to “I’m grateful!” will have a HUGE impact appeared first on KickinLife with Master Rich Grogan.

Episode #311 Spotlighting: Jackie Listen, Entrepreneur, Zig Ziglar coach & mentor, published author, father & husband. Jackie grew up on a small farm in Jones, Oklahoma. He was a full-time entrepreneur for eleven years selling real estate, which allowed him to experience the downfall of the Oklahoma economy in the 1980s. His background in real...

The post (Ep.#311)Spotlighting: Jackie Listen, Entrepreneur, Zig Ziglar coach & mentor, published author, father & husband. appeared first on KickinLife with Master Rich Grogan.

Episode #310- We were told that gators are everywhere in Florida, and we’ve seen a few. But the gator in our pond decided that this week was the right time for me to meet our neighbors across the pond. So not wanting to upset the gator’s wishes or miss an opportunity, that’s exactly what I did...

The post (Ep.#310) How a gator introduced me to our neighbors appeared first on KickinLife with Master Rich Grogan.

Episode #309 Spotlight Show: Featuring Mike Suhre, Golf Pro, Entrepreneur, owner and Head PGA Professional at Oak Brook Golf Club. Mike is also the #1 PGA Jr League Captain in the USA 2020, a 2 time NCAA Academic All-American, and 2014 Gateway PGA Player of the Year and 2016 Gateway PGA Professional of the Year. He...

The post (Ep.#309) Spotlighting: Mike Suhre, Golf Pro, Entrepreneur, owner and Head PGA Professional at Oak Brook Golf Club appeared first on KickinLife with Master Rich Grogan.

Episode #308- What is WIIFM? It’s the most popular radio station in the world. It’s the station that most of us have been conditioned to listen to all day long. It focuses on me, me, me and more me. It pollutes our minds with jealousy, resentment and a scarcity mindset. It traps us in the...

The post (Ep.#308) Turn OFF the most popular radio station in the world- WIIFM! appeared first on KickinLife with Master Rich Grogan.

Episode #307 – Spotlighting: Shihan Allie Alberigo began his training in 1968, and like all of us experienced his share of ups & downs. Every time he started to settle in he was hit with a setback, from schools closing to parting ways within organizations. But his thirst for Martial Arts knowledge never left him. Throughout his...

The post (Ep.#307) – Spotlighting: Shihan Allie Alberigo, a life changing instructor, owner & 8th Dan, who focuses on character, not just Blackbelts. appeared first on KickinLife with Master Rich Grogan.

Episode #306- Do good because it’s the right thing to do, not to get praise or something in return. What we get into a habit of doing, we will do without thought. This is very true & very evident when it comes to simply doing the right thing without thinking about it. A little saying...

The post (Ep.#306) Do Good Because It’s The Right Thing To Do, Not Just For Something In Return. appeared first on KickinLife with Master Rich Grogan.

Episode #305 – Spotlighting: Hanshi John Geyston is a seasoned Martial Artist, fighter & very successful business owner who operates 3 academies between Illinois & Florida. He has had great success on & off the mat and inside & outside the academy. And, just like all of us, he’s got a story of ups &...

The post (Ep.#305)Spotlighting: Hanshi John Geyston a seasoned Martial Artist, fighter & successful business owner. appeared first on KickinLife with Master Rich Grogan.

Episode #304- A little shout out to our new neighbors and friends who have helped lift each other up in one way or another. We all have our ups & downs and with the state of the world right now many of us are feeling defeated. Life hits pretty hard and it’s hitting us all...

The post (Ep.#304) Be neighborly – Get out and share your blessing to empower a neighbor appeared first on KickinLife with Master Rich Grogan.

Episode #303 – Spotlighting: Steve has coached hundreds of people globally, from small business owners, CEO’s, and high-level executive teams. Through his experience, he has become the authority in the “art of coaching,” training top business leaders to duplicate their success for increased revenues, efficiency, and productivity throughout their organizations. Steve focuses on coaching leadership...

The post (Ep.#303)Spotlighting: Steve Krivda, Ziglar Legacy Speaker/Trainer/Coach & John Maxwell Coach appeared first on KickinLife with Master Rich Grogan.

Episode #302- I often hear people say, “All those affirmations & motivational Bully Proof & Kickin’Life stuff doesn’t last. Well, to borrow a quote from Zig Ziglar, “neither does bathing, that’s why we recommend it daily.” Listen in as I share with you some of my favorite affirmations to help empower you with the hope & self-confidence...

The post (Ep.#302) Affirmations & Motivation doesn’t last… neither does bathing appeared first on KickinLife with Master Rich Grogan.

Episode #301 – Spotlighting, Katie Kuperman is a passionate author, copywriter, entrepreneur and mother. Situated in Toronto, Canada. Katie lives with her family and is the owner and principal copywriter of Striking Content, a content writing and strategizing business. Her life is rich with a breadth of experiences ranging from competitive sport and travel, to...

The post (Ep.#301)Spotlighting – Katie Kuperman, entrepreneur, mother & author of the life changing book – “The Only Way Out” appeared first on KickinLife with Master Rich Grogan.

Our 300th Episode – Spotlights John Ruhlin, Entrepreneur, Speaker & Author of the amazingly successful book “Gift-ology” The art & science of gifts to cut through the noise, increase referrals & strengthen retention. He’s spoken and delivered his Gift-ology messages to millions worldwide and has shared the stage & received endorsements from greats like; Tim Tebow, Jeffrey Gitomer, Darren...

The post Our 300th Episode -Spotlights John Ruhlin whose book on “Gift-ology” is empowering millions worldwide appeared first on KickinLife with Master Rich Grogan.

Episode #299- Features: The amazing Casey Elmore. She’s an Entrepreneur, Homeschooler, retired full-time traveler, who’s been put on this earth to empower women to pursue & excel in their God-given talents with family, faith, and financial abundance. She’s a living testament to everything she’s created and the life she’s living, and most importantly, she stands...

The post (Ep.#299) Spotlighting – Entrepreneur, Homeschooler and Women’s empowerment coach, Casey Elmore appeared first on KickinLife with Master Rich Grogan.

Episode #298- How many things do you have on your plate? Are those things nutritional for your mind & body, and are they filling you with joy? We have the power to decide what goes on our plate. Be sure to add something valuable for yourself. Try this over the weekend and let me know how...

The post (Ep.#298) Full Plate / Empty Life Syndrome. appeared first on KickinLife with Master Rich Grogan.

Episode #297- Listen in to all the remarkable stories, wisdom & insights as Master Hill shares his journey with us. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families & friends....

The post (Ep.#297) Spotlighting: Best Selling Author, Martial Artist & BullyProof Expert Master Richard Hill appeared first on KickinLife with Master Rich Grogan.

Episode #296- You can never touch the same water twice, just as you can’t ever relive a moment in time. Life, like a stream, just keeps on moving. Once it drifts on by, it’s gone for over. So be sure to value, enjoy & appreciate every moment. Listen in to learn a few tips I’ve...

The post (Ep.#296) The Stream – You can never touch the same water twice, nor can you relive a moment in time. appeared first on KickinLife with Master Rich Grogan.

Episode #295- Features: Master Jason Flame, 7th Degree Black Belt, owner of Moorpark Karate & Krav Maga in Moorpark, CA, a martial arts business consultant and serves on the Board of Directors for several community events, and most importantly he understands the importance of giving back to his community. He’s a devoted husband, father and...

The post (Ep.#295) Spotlighting: Master Jason Flame, 7th Degree Black Belt, Entrepreneur and martial arts business consultant. appeared first on KickinLife with Master Rich Grogan.

Episode #294- Remember, your number one priority is yourself. It is? YES!!! Often times we think it is selfish to think about our-self or take care of our-self or put our-self first, so we put our-self last and then try to pour from an empty cup. Listen in and we’ll talk about the need to...

The post (Ep.#294) You can’t pour from an empty cup. appeared first on KickinLife with Master Rich Grogan.

Episode #293- Features: Heartfelt international speaker, coach, author, wife & mother of 4 amazing kids, (including one angel in heaven) Mrs. Jessica Moyer joins the show to share with us how she’s overcome unbearable heartbreak & personal tragedy in her own life and how she’s embraced these lessons to help thousands of women overcome their...

The post (Ep.#293) The Spotlight Show features: Heartfelt international speaker, coach, author, wife & mother of 4 amazing kids, (including one angel in heaven) Mrs. Jessica Moyer appeared first on KickinLife with Master Rich Grogan.

Episode #292- During this episode we discuss the Bible parable of wheat & tares and how everyday we have countless thoughts pop into our mind, some are blessings and some are weeds. Often times we tend to focus more on the weeds which eventually fill our mind and block out the blessings. Use this little...

The post (Ep.#292) Count your blessings and watch out for weeds appeared first on KickinLife with Master Rich Grogan.

Episode #291- Features: AC Lockyer, a Christian, husband, father, Ziglar Legacy Certified Coach / Trainer and extremely successful entrepreneur. His company has grown to exceed 220 in-network companies, operating in nine countries worldwide, and just like all of us, he’s experienced the ups & downs of life, including bullying. Listen in as he tells his...

The post (Ep.#291) The Spotlight Show features: AC Lockyer a Christian & extremely humble entrepreneur whose company has grown to exceed 220 in-network companies. appeared first on KickinLife with Master Rich Grogan.

Episode #290- How much does it cost to be kind? Absolutely nothing! But, wait, what if they aren’t kind back, then what? Listen in and I’ll tell you. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share...

The post (Ep.#290) It costs $0 to be kind, but what if they’re not kind back, then what? appeared first on KickinLife with Master Rich Grogan.

Episode #289- Features: Family & Trauma Therapist, Business owner, Podcaster, Husband & Father, and author of the newly released book “Master of Circumstance” – Destroying the 7 illusions that keep you from living life intentionally. Mr. Jamie Morgan. Listen in as Jamie discusses his book and how it can make a dramatic difference in the...

The post (Ep.#289) The Spotlight Show features: Jamie Morgan, author of the newly released book “Master of Circumstance” appeared first on KickinLife with Master Rich Grogan.

Episode #288 – Make this Christmas memorable, pray as a family and give thanks for all the blessings you have. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on how to become your best. Listen and share these valuable insights with your kids, families &...

The post (Ep.#288) Make this Christmas memorable, pray as a family and give thanks appeared first on KickinLife with Master Rich Grogan.

Episode #287- Can you truly help everyone? What if the person doesn’t want help? What if the person’s happier complaining and begins to resent you for taking away their problems? That’s a lot of what if’s, and a lot to think about, and another way we often bully ourselves. Listen in and I’ll share with...

The post (Ep.#287) Can you truly help everyone? appeared first on KickinLife with Master Rich Grogan.

Episode #286-An extremely common way that we tend to bully ourselves is by not charging ourselves. Think about a cell phone with a dead battery. Is it any good for anyone? Of course not! And guess what, when our battery is dead we certainly aren’t as good as we could be. So, how do you keep...

The post (Ep.#286) Remember to charge ourselves. appeared first on KickinLife with Master Rich Grogan.

Episode #285- How do you stop a drift? What is a drift? A drift is when you slowly drift off the path, drift away from your purpose and find yourself way off target. So, how does this happen and how can you stop it? Listen in and I’ll share with you. The Grogan’s Bully Proof...

The post (Ep.#285) How do you stop a drift? appeared first on KickinLife with Master Rich Grogan.

Episode #284-An extremely common way that we tend to bully ourselves is by not thinking for ourselves. And, trust me, this is exactly what bullies want. They want to control us with intimidation & fear so that we are too afraid to think for ourselves. Do you want to learn how? Listen in and I’ll...

The post (Ep.#284) Don’t be bullied by those who don’t want you thinking for yourself. appeared first on KickinLife with Master Rich Grogan.

Episode #283- Together we MUST have the courage to stand up together and stand up for what is right. I’m often asked, how do I know what is right? Listen in and I’ll share with you. The Grogan’s Bully Proof Podcast is where Bully Proof & Self-Defense Expert Master Rich Grogan shares priceless wisdom on...

The post (Ep.#283) Courage – Standing up for what is right. – How do we know what that is? appeared first on KickinLife with Master Rich Grogan.

Episode #282-There’s no denying it, times are extremely tough and so many people have given up hope. That’s why we must be the leaders, the heroes to empower people. It’s amazing how powerful a kind word can be, or the strength you can give someone with a smile. Everyone could sure use it, and it might...

The post (Ep.#282) The power of a kind word and why it is so desperately needed. appeared first on KickinLife with Master Rich Grogan.

Episode #281- Suicide is the 2nd leading cause of death for ages 10-34, due to billions of people going to bed each night lacking Hope, Faith & Belief in themselves. Don’t allow this to happen to you or a family member. LISTEN TO THIS PODCAST TO BECOME BULLY PROOF IN LIFE, CAREER & BUSINESS! This...

The post (Ep.#281) Suicide is the 2nd leading cause of death for ages 10-34, due to billions of people going to bed each night lacking Hope, Faith & Belief in themselves. Don’t allow this to happen to you or a family member. – My live presentation with Tom Ziglar on the ABC’s to become Bully Proof. appeared first on KickinLife with Master Rich Grogan.

Episode #280- It’s tough right now, there’s no denying it, but just remember that we’re all fighting battles that no one knows about. Take a moment and give someone a hand to hold on to, give them an extra special smile today. Everyone could sure use it, and it might be the only bright spot in...

The post (Ep.#280) Everyone needs a hand to hold on to- We’re all fighting battles Give someone a hand today. appeared first on KickinLife with Master Rich Grogan.

Episode #279- Sometimes I forget the most basic lesson. When in doubt listen to someone you can trust. In my case, it’s listening to my wife for a #RightHookOfReality to get my head on straight and back in the game I’m supposed to be playing. Listen in as Bully Proof & Self-Defense Expert Master Rich...

The post (Ep.#279) My best advice, when in doubt, listen to your wife. – After 25 years of marriage you’d think I’d remember this. appeared first on KickinLife with Master Rich Grogan.

Episode #278- We are often feel trapped inside a box, either from being surrounded by walls at work, in the car, or at home, and this can take a toll on our emotional health. I challenge you this weekend to get outside and take in all the beauty of God’s creation; the sun, sky, trees,...

The post (Ep.#278) Get outside and enjoy God’s creation and see how good it makes you feel appeared first on KickinLife with Master Rich Grogan.

Episode #277- To often good kids & good people either don’t know what to do when they’re being bullied, or if they do know some self-defense, they are more afraid of getting in trouble for protecting themselves than they are just dealing with the horrible pain of being bullied. This is a real problem, and...

The post (Ep.#277) Teaching our kids & ourselves to stand up to any bully with the ABC’s to become Bully Proof appeared first on KickinLife with Master Rich Grogan.

Episode #276- Count your blessings & Give thanks. Oftentimes we overlook the blessings we have right in front of us, so this weekend take a minute to call your parents (if you’re fortunate to still have them), give an extra hug & kiss to your spouse & kids. Look up at the blue sky and say...

The post (Ep.#276) Count your blessings & Give thanks appeared first on KickinLife with Master Rich Grogan.

Episode #275- The Story of the Donkey & Tiger – Don’t bully yourself by arguing with an A#$. People are going to believe what they allow to grow in their minds, and unfortunately most people aren’t willing to be humble enough to learn & grow. I struggled with this for a long time, until I...

The post (Ep.#275) The Story of the Donkey & Tiger – Don’t bully yourself by arguing with an A#$ appeared first on KickinLife with Master Rich Grogan.

Episode #274- My oldest son Austin joins me as we say goodbye to the academy (Austin’s second home for his entire life), and discuss our family’s moves to Florida to continue expanding & growing our Grogan’s Bully Proof & Kickin’Life brand. This is a very heartfelt show that we recorded live on Facebook, answering questions...

The post (Ep.#274) Goodbye to the academy (Just for a while) – My oldest son Austin joins me as we say goodbye to the academy and discuss our move to Florida during a heartfelt Facebook Live. appeared first on KickinLife with Master Rich Grogan.

Episode #273- One of the many great things I heard daily from my grandma growing up was, “Richy, are you putting God first?” The truth be told, and I’m embarrassed to say it, but I would often lie to grandma just to get her to stop asking. But, grandma Bonnie never stopped asking and never...

The post (Ep.#273) Richy, are you putting God first? – One of the many questions my grandma would ask me daily. appeared first on KickinLife with Master Rich Grogan.

Episode #272– Master Wilkening shares his story and excitement about his new promotion and the transition at Grogan’s Academy of Martial Arts. Master Wilkening will be assuming all the day-to-day in-house operations at the academy, while the Grogan family moves to Florida to continue expanding & growing their Grogan’s Bully Proof & Kickin’Life brand. Of...

The post (Ep.#272) Master Instructor @ Grogan’s Academy of Martial Arts – Nathan Wilkening Joins the shows to talk about his new role at the academy and the Grogan family move to Florida appeared first on KickinLife with Master Rich Grogan.

Episode #271- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with a nice weekend challenge mixed in to help you keep the faith and belief in yourself. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share...

The post (Ep.#271) Feeling Good Friday (Weekend Challenge): Faith in yourself over the fear of what others think appeared first on KickinLife with Master Rich Grogan.

Episode #270- Wednesday Wisdom: Faith & Belief in yourself above everything else. No one knows you the way that you know you, so don’t allow others who don’t know you, negatively influence the way you think about yourself. – This is another great message to share with your kids. Be sure to listen in and...

The post (Ep.#270) Wednesday Wisdom: Faith & Belief in yourself in anything & everything you do in life. appeared first on KickinLife with Master Rich Grogan.

Episode #269- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Professor Brannon Beliso, who is a highly successful Entrepreneur, Author and Christian who’s personal mission is helping others live their best...

The post (Ep.#269) Weekly Special Guest Spotlight: Professor Brannon Beliso – Entrepreneur, Author, Christian appeared first on KickinLife with Master Rich Grogan.

Episode #268- Feeling Good Friday (Weekend Challenge): A quick follow up to our last show with the Zig Ziglar Philosophy of BAM (Block & A Mail Box) – Make a commitment this weekend to do just a little bit more of something positive or something healthy and see what a difference it makes. Take the...

The post (Ep.#268) Feeling Good Friday (Weekend Challenge): Commit to doing just a little bit extra of something positive and see the difference appeared first on KickinLife with Master Rich Grogan.

Episode #267- Wednesday Wisdom: Parenting & Personal Wisdom: – BAM (Block & A Mail Box) – A Zig Ziglar Philosophy on doing just a little bit more everyday to see the amazing positive result. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a...

The post (Ep.#267) Wednesday Wisdom: Parenting & Personal Wisdom: BAM (Block & A Mail Box) – A Zig Ziglar Philosophy of doing just a little bit extra appeared first on KickinLife with Master Rich Grogan.

Episode #266- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Mr. Leon Rogers, a Former Senior VP Century Martial Art Supply (37 years), semi-retired working as industry consultant. We discuss the...

The post (Ep.#266) Weekly Special Guest Spotlight: Leon Rogers: The positive impact of surrounding yourself with the right people appeared first on KickinLife with Master Rich Grogan.

Episode #265- Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it. An example could be to have dinner with your family and have no phones on the table, or to eat a little bit healthier. Just start with 1 expectation and grow from there and see...

The post (Ep.#265) Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it appeared first on KickinLife with Master Rich Grogan.

Episode #264- Wednesday Wisdom: Parenting wisdom: Expectation for yourself / your child all starts with believing in yourself from past successes to push you forward to future successes. Think about this, we were setting expectations for ourselves, before we knew what expectations were. An example is when we learned how to walk, talk and feed...

The post (Ep.#264) Wednesday Wisdom: Parenting wisdom: Expectation for yourself / your child (Set them high) appeared first on KickinLife with Master Rich Grogan.

Episode #263- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Mr. Jason Neef. He is the owner and CEO of Kicksite, a martial arts-specific program used by school owners to manage...

The post (Ep.#263) Weekly Special Guest Spotlight: Jason Neef appeared first on KickinLife with Master Rich Grogan.

Episode #262- Feeling Good Friday (Weekend Challenge): Oftentimes we value the opinion of others, who don’t know us, more than we value the opinion of ourselves. This episode is a reminder that you know you better than anyone else ever will, so be sure to value your opinion of yourself far more than the opinion...

The post (Ep.#262) Feeling Good Friday (Weekend Challenge): Reminder, How you see yourself is far more important than what others think appeared first on KickinLife with Master Rich Grogan.

Episode #261- Wednesday Wisdom: Oftentimes we can get stuck in a rut and don’t want to do something, even though we know it’s good for us. When that happens, just remember that motion changes emotions. I have an engaging conversation with both of my sons after a night at our Martial Arts academy. A night when...

The post (Ep.#261) Wednesday Wisdom: Motion Changes Emotions (A great conversation with my two boys after a night of classes, that they didn’t want to attend) appeared first on KickinLife with Master Rich Grogan.

Episode #260- Feeling Good Friday (Weekend Challenge): Spend 1 hour of uninterrupted Time with your family – No Phones & No Devices, just uninterrupted time with your family.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your...

The post (Ep.#260) Feeling Good Friday (Weekend Challenge): 1 hour of uninterrupted Time with your family – No Phones appeared first on KickinLife with Master Rich Grogan.

Episode #259- Wednesday Wisdom: Parenting wisdom: Love to a child is spelled TIME. Nothing is more important to a child than your time, and nothing will give you the greatest memories. Be sure to cherish this time, because if you don’t, you’ll regret it later. Trust me! Be sure to listen in and share these...

The post (Ep.#259) Wednesday Wisdom: Parenting wisdom: Love to a child is spelled TIME appeared first on KickinLife with Master Rich Grogan.

Episode #258- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Brian K. McRae from BKM Coaching & Consulting. https://briankmcrae.com/ In 2002 Brian left a six-figure executive position and started a straight...

The post (Ep.#258) Weekly Special Guest Spotlight: Brian McRae -BKM Coaching & Consulting appeared first on KickinLife with Master Rich Grogan.

Episode #257- Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else.Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that...

The post (Ep.#257) Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else. appeared first on KickinLife with Master Rich Grogan.

Episode #256- Wednesday Wisdom: Be an original, stand out in the crowd, set the example for others This can have massive positive results and lead to living our best Kickin’Life. Be sure to listen in and share these valuable insights with your kids, families & friends. We record 3 shows a week that air on Mondays, Wednesdays...

The post (Ep.#256) Wednesday Wisdom: Be an original, stand out in the crowd, set the example for others. appeared first on KickinLife with Master Rich Grogan.

Episode #255- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial artist, instructor, former martial art program owner, podcaster, blogger, author, magazine columnist. Known as The Martial Arts Woman, her mission is...

The post (Ep.#255) Weekly Special Guest Spotlight: Andrea Harkins appeared first on KickinLife with Master Rich Grogan.

Episode #254- Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. Maybe have dinner with your family with no devices, or call a friend or loved one you haven’t spoken with in a while. Take the weekend challenge and discover how small little changes can have such a huge impact. Be...

The post (Ep.#254) Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend. appeared first on KickinLife with Master Rich Grogan.

Episode #253- Wednesday Wisdom: Being the best example (for our kids). Do the little things and see the massive results. Small things like getting up a little earlier, smiling in the morning and spending a little extra time with our kids & spouse can have massive positive results and lead to living our best Kickin’Life. Be sure...

The post (Ep.#253) Wednesday Wisdom: Being the best example (for our kids). Do the little things and see the massive results. appeared first on KickinLife with Master Rich Grogan.

Episode #252- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Award Winning Celebrity Bodyguard who has protected the top names in the world. He has worked in the security industry since 2012 and...

The post (Ep.#252) Weekly Special Guest Spotlight: Adriano Scott “Bubba” Almony appeared first on KickinLife with Master Rich Grogan.

Episode #251- Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing). If it’s not good for you, if it makes you feel bad about yourself, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be...

The post (Ep.#251) Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing) appeared first on KickinLife with Master Rich Grogan.

Episode #250- Wednesday Wisdom: Taking Things Personally & Being Offended is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Often times we put too much faith in what others think and not enough in to what we know about...

The post (Ep.#250) Wednesday Wisdom: Don’t Take Things Personally & Don’t Be Easily Offended appeared first on KickinLife with Master Rich Grogan.

Episode #249- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Ace Ramirez. Master Ramirez has trained in martial arts for 39 years, and is blessed to have been...

The post (Ep.#249) Weekly Special Guest Spotlight: Master Ace Ramirez appeared first on KickinLife with Master Rich Grogan.

Episode #248- Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend and then decide if it’s good for you. If not, then get rid of it. Take the weekend challenge and discover how small little changes can have such a huge impact. Be sure to listen in and share these valuable insights...

The post (Ep.#248) Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend. appeared first on KickinLife with Master Rich Grogan.

Episode #247- Wednesday Wisdom: Being bullied / controlled by the media is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways that people bully themselves. Being manipulated & controlled by the media, or anyone else is the surest way to unhappiness, and the furthest thing from...

The post (Ep.#247) Wednesday Wisdom: Think, Think, Think for yourself. Don’t be bullied / controlled by the media appeared first on KickinLife with Master Rich Grogan.

Episode #246- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master David Alvas. Master Alvas owns and operates 2 very successful martial arts schools where he instills the core...

The post (Ep.#246) Weekly Special Guest Spotlight: Master David Alvas appeared first on KickinLife with Master Rich Grogan.

Episode #245- Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down). Often times we bully ourselves by only focusing on what’s wrong in our lives. I challenge you this weekend to take a minute to write down your blessings. Just start with one and see where it takes you. A magical thing happens when...

The post (Ep.#245) Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down) appeared first on KickinLife with Master Rich Grogan.

Episode #244- Wednesday Wisdom: Be The Gift God Made You To Be – Don’t Bully Yourself by trying to be someone else. This is one of the biggest ways that I’ve bullied myself in the past and is one of the most common ways that people bully themselves. Trying to be anyone other than who...

The post (Ep.#244) Wednesday Wisdom: Be The Gift God Made You To Be – Don’t Bully Yourself by trying to be someone else. appeared first on KickinLife with Master Rich Grogan.

Episode #243- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Paul Garcia. Master Garcia owns and operates 4 schools (America’s Best Defense) http://www.abdma.com teaching 1,300 students. He’s been a consultant to the...

The post (Ep.#243) Weekly Special Guest Spotlight: Master Paul Garcia appeared first on KickinLife with Master Rich Grogan.

Episode #242- Feeling Good Friday (Weekend Challenge): Instead of spending time with the people we love, or the things we love to do, we often waste our time with people that don’t have our best interests. This is one of the most common ways that people bully themselves, and is the surest way to unhappiness, and...

The post (Ep.#242) Feeling Good Friday (Weekend Challenge): Don’t waste time with or on people that don’t have your best interests appeared first on KickinLife with Master Rich Grogan.

Episode #241- Wednesday Wisdom: Be, Do, Have. This is a famous Zig Ziglar philosophy that Zig has shared around the world. The philosophy implies that you must BE who you need to be, and DO what you need to do, in order to HAVE what you want to have. So, if you want to Have...

The post (Ep.#241) Wednesday Wisdom: Be Do Have appeared first on KickinLife with Master Rich Grogan.

Episode #240- Feeling Good Friday (Weekend Challenge): One Small Change can make a HUGE difference in the enjoyment of your weekend. I challenge you this weekend to set an alert on your phone to only allow you 30 minutes on social media. Spending too much time on our devices and on social media is one...

The post (Ep.#240) Feeling Good Friday (Weekend Challenge): One Small Change – Set an Alert on your phone, Only 30 minutes of social media appeared first on KickinLife with Master Rich Grogan.

Episode #239- Wednesday Wisdom: Being The Best You, You Can Be is actually easier than you think. Oftentimes we try to be everyone else except the amazing person we were born to be. This is one of the biggest ways that I’ve bullied myself in the past, and is one of the most common ways...

The post (Ep.#239) Wednesday Wisdom: Being The Best You, You Can Be appeared first on KickinLife with Master Rich Grogan.

Episode #238- Each week we will spotlight a special guest who is doing their part to help make our society a happier, healthier & safer place to live. This week’s special guest spotlight is Martial Arts Master Karen Eden Herdman. Master Karen…”Master of Inspiration”, has published 4 books and writes 2 monthly columns, and has...

The post (Ep.#238) Weekly Special Guest Spotlight: Master Karen Eden Herdman appeared first on KickinLife with Master Rich Grogan.

Episode #237-Weekend Challenge: Baby Steps to a Kickin’Life Weekend. It all starts with the little things we allow into our minds. The baby steps that add up to big successes. Listen in as I share what I’ve been doing to turn the baby steps into big successes. Thank you so very much for listening to our...

The post (Ep.#237) Weekend Challenge: Baby Steps to a Kickin’Life Weekend appeared first on KickinLife with Master Rich Grogan.

Episode #236-Are we raising leaders or victims? Little changes daily to become Bully Proof. It’s the little things that add up to big things, and the little differences between raising leaders or victims. And, it all starts with the little things we allow into our minds. Listen in as I share what I’ve been doing...

The post (Ep.#236) Are we raising leaders or victims? Little changes daily to become Bully Proof. appeared first on KickinLife with Master Rich Grogan.

Episode #235-God Doesn’t Make Mistakes. Often times we try to be everyone else but who we were born to be. This is a huge way that I’ve bullied myself in the past and is one of the most common ways others bully themselves. Listen in as I share with you what I’m doing to defeat...

The post (Ep.#235) God Doesn’t Make Mistakes appeared first on KickinLife with Master Rich Grogan.

Episode #234-Weeds, Seeds & Trees. Listen in as I explain the amazing process that I’ve been using to dig up the weeds (any negative thoughts) from our mind’s garden, then plant & water the seeds in your mind’s garden, and see how many trees (successes) you’ve grown in the past and will grow in the...

The post (Ep.#234) Weeds, Seeds & Trees appeared first on KickinLife with Master Rich Grogan.

Episode #233-Be a 100% Original. Be You, don’t ever be a cheap replica of someone else. Often times we try to be everyone else, except who we were born to be. I’ve struggled with this in the past and here are some things I’ve done to remind myself to be 100% me, and not a...

The post (Ep.#233) Be 100% You. Don’t ever be a cheap replica appeared first on KickinLife with Master Rich Grogan.

Episode #232-Jamie Morgan from My Family Counseling & Integrative Wellness joins the show for the Bully Proof Business Spotlight. We discuss how digging in deep to uncover the root of the problem is the only way to truly overcome the struggle and battle through the challenge to become Bully Proof and live your best Kickin’Life....

The post (Ep.#232) Bully Proof Business Spotlight – Featuring Jamie Morgan from “My Family Counseling & Integrative Wellness” appeared first on KickinLife with Master Rich Grogan.

Episode #231- Let’s start the new year off with the right Attitude & Effort for success. These are 2 keys we use in our Martial Arts Academy to Empower kids & adults to believe in themselves and become Bully Proof to live their best Kickin’Life. I strongly encourage parents to listen in and use these...

The post (Ep.#231) Attitude & Effort- The 2 keys we use to Empower kids & adults to believe in themselves and become BullyProof appeared first on KickinLife with Master Rich Grogan.

Episode #230- It’s the New Year and goals are being set, and what better time to help your kids and yourself start the year off bully proof. Often times our kids can be their own biggest bully with their words & actions. And, unfortunately, they pick up a lot of these self-bullying tendencies from us....

The post (Ep.#230) #1 Goal for the New Year. Don’t allow your kids to bully themselves with their words or actions. appeared first on KickinLife with Master Rich Grogan.

Episode #229 – The bullies in the mainstream media and on social media have become Goliath in size and most of society has become an army of Israelites intimated by fear. Believe in yourself, think for yourself and be like King David and stand up for what is right. Listen in to find out how...

The post (Ep.#229) The bullies in the mainstream media and on social media have become Goliath in size. Here’s what to do about it. appeared first on KickinLife with Master Rich Grogan.

Episode #228 – As parents one of the best things we can do for our kids is to help them develop honor & integrity. Our bully proof program focuses on believing in yourself and stand up for what is right and protecting those in need. Tune in to find out how you can help your...

The post (Ep.#228) Our Bully Proof Motto: With Honor & Integrity, I will stand up for what is right & protect those in need. appeared first on KickinLife with Master Rich Grogan.

Episode #227 – As parents one of the best things we can do for our kids is to help them develop balance in their lives, and the best way to do that, is to have balance in our own lives. What kind of balance am I talking about? Tune in to find out. Thank you...

The post (Ep.#227) A great way to bully proof your kids and yourself is with a balanced life. appeared first on KickinLife with Master Rich Grogan.

Episode #226 – As parents one of the best things we can do for our kids is to help them build their character on strong core values. Teach them to work hard and earn it, teach them to stand up for themselves & others, teach them to think for themselves, and the importance of honor,...

The post (Ep.#226) Teach your kids to build their character on strong core values and others will fight for you, even when you’re not around. appeared first on KickinLife with Master Rich Grogan.

Episode #225 – As parents, we always want what’s best for our kids and we hope to pass on our greatest traits, but oftentimes our kids unknowingly pick up on our self-bullying behaviors. Listen in as Master Grogan shares openly how he’s had these challenges, and what he’s doing about it. The Grogan‘s Bully Proof...

The post (Ep.#225) Do you pass on your self-bullying behaviors to your kids? appeared first on KickinLife with Master Rich Grogan.

Episode #224 – The bully within is the toughest, meanest, baddest bully we will ever face. That bully knows all our deepest fears and knows how to kick our own butt. So, when that bully is kicking our butt, the best thing to do is GET MOVING. Get Physical to change our emotions, to change...

The post (Ep.#224) When the bully within is kicking your butt, Get moving to change your emotions appeared first on KickinLife with Master Rich Grogan.

Episode #223 – I often refer to the news media as the Devil’s workshop. Don’t let the Devil’s workshop bully you into being someone you’re not. Often times we allow outside influences, such as the news media, plant seeds in our minds, and then turn us against one another with their messages of hate and...

The post (Ep.#223) Don’t let the media bully you into being someone you’re not appeared first on KickinLife with Master Rich Grogan.

Episode #222 – Often times we can unknowingly bully ourselves by not communicating properly with our kids, spouse or team. I’m sure we’ve all done it at one point in time. We say something and then “Assume” that they understood what we were talking about, only to find out later they didn’t, and now we...

The post (Ep.#222) How often do you bully yourself by “Assuming” you are communicating properly? appeared first on KickinLife with Master Rich Grogan.

Episode #221 – Oftentimes we allow our thoughts to spiral out of control. 1 thought becomes 2 thoughts, then 3 thoughts and suddenly… Squirrel, and our thoughts are all over the place. Listen in as Master Grogan shares openly how he’s fought these battles in his own mind, with his own thoughts, and what he’s...

The post (Ep.#221) 1 thought, 2 thoughts, 3 thoughts… Squirrel appeared first on KickinLife with Master Rich Grogan.

Episode #220 – Often times we allow outside sources, such as the media to control our lives and our happiness. We are not mindless robots, we are a gift from God. God gave us eyes to see and a mind to think clearly on our own. We are meant to use these precious gifts, to...

The post Ep.#220 We are not mindless robots for the media to control, we are bully proof appeared first on KickinLife with Master Rich Grogan.

Episode #219 – Often times we are our own worst bully. We say things to ourselves & about ourselves that we would never allow anyone to say to us. We bully ourselves with thoughts of the past and limited beliefs that someone planted in our minds years ago. Listen in as Master Grogan shares openly...

The post Ep.#219 What bully are you fighting today? appeared first on KickinLife with Master Rich Grogan.

Episode #218 – Often times we are our own worst enemy, we often feed our limited beliefs, feed our fears, feed the bully withing. And, what happens when you feed something? It continues to grow and continues to get bigger, and when we continue to feed our bully within it just gets stronger and harder...

The post Ep.#218 We can defeat the bully within, but we’ve got to stop feeding it. appeared first on KickinLife with Master Rich Grogan.

Episode #217 – We all have that bully within, and often times it’s the meanest, strongest and most furious bully we will ever face. It seems that this bully never gives up and if unchallenged it becomes stronger & stronger. But, just like dealing with any bully, there is hope, and that is to never give...

The post Ep.#217 The bully within never gives up. Keep fighting and you’ll keep getting stronger. appeared first on KickinLife with Master Rich Grogan.

Episode #216 – There’s an old concept about how you could boil a frog without the frog even realizing it. It’s basically the same way a bully & bad habits slowly takes over your mind. It doesn’t happen all at once, but little by little, until it’s too late. On this episode Master Grogan is joined...

The post Ep.#216 How do you boil a frog? The same way a bully & bad habits takes over our mind. appeared first on KickinLife with Master Rich Grogan.

Episode #215 – An old proverb says “That if you don’t stand for something, then you’ll fall for anything”. Often times we are our own worst bully, by the things that we allow others to say to us, and by the things we allow into our minds. On this episode, Master Grogan discusses his Martial...

The post Ep.#215 If you don’t stand for something, then you’ll fall for anything appeared first on KickinLife with Master Rich Grogan.

Episode #214 – Often times we are our own worst bully, by the things we say to ourselves, by our own limiting beliefs. Another way we often bully ourselves is by not being fully present in the moment. Here’s a common example, our body may be at work but our minds are at home, or vice versa,...

The post Ep.#214 One of the best ways to defeat the bully within is to find Satori appeared first on KickinLife with Master Rich Grogan.

Episode #213 – When we try to be everything to everyone, and when we try to make everyone happy with every decision we make, we end up being nothing to no one, and worst of all we end up bullying ourselves. Know your core values and realize that not everyone has to agree with them....

The post Ep.#213 Trying to be everything to everyone is an impossibility and is a common way we bully ourselves. appeared first on KickinLife with Master Rich Grogan.

Episode #212 – 31 Days to become Bully Proof. Each day in July, Master Grogan will share an experience with you on how he has bullied himself in the past, and what he did to overcome the bully within. These video blogs will air daily on the www.facebook.com/grogansbullyproof/ . On this episode he will share with...

The post Ep.#212 31 Days in July To Become Bully Proof appeared first on KickinLife with Master Rich Grogan.

Episode #211 – Bully Proof yourself by Keeping your standards high and not accepting criticism from someone you wouldn’t go to for advice. Often times we are our own worst enemy and we bully ourselves far worse than anyone else possibly could. We need to raise our standards to a greater level than the standards...

The post Ep.#211 Bully Proof yourself by keeping your standards high appeared first on KickinLife with Master Rich Grogan.

Episode #210 – What home grown chemicals is Master Grogan talking about? They’re free and you can get them anytime you want. Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast...

The post Ep.#210 Home Grown Chemicals Are The Best appeared first on KickinLife with Master Rich Grogan.

Episode #209 – What is your emotional health and is it important? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This...

The post Ep.#209 How’s your emotional health? appeared first on KickinLife with Master Rich Grogan.

Episode #208 – What is karma? Everyone seems to believe something different, but regardless of what you believe, karma has an almost magical way of evening the score. And in the end who is ultimately the scorekeeper? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about...

The post Ep.#208 What Is Karma and ultimately who is keeping score? appeared first on KickinLife with Master Rich Grogan.

Episode #207 – Are you bullying yourself on social media? Do you often lose self-control and get into meaningless time wasting arguments with people you don’t even know? I know I have and I now realize that the time I spent is time that is lost forever. Listen in to see if this has ever...

The post A Great Way To Stop Bullying Yourself On Social Media appeared first on KickinLife with Master Rich Grogan.

Episode #206 – Are you helping others and spreading hope, or are you leaving a vapor trail of smelly fear. Essentially are you bullying yourself & others, or are you helping yourself & others? The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages...

The post What are you spreading around during this crisis, what smell are you leaving behind? appeared first on KickinLife with Master Rich Grogan.

Episode #205 – We have a virus that is far worse and is spreading much faster than the Coronavirus, and will affect far more people. What is it? The virus that’s been around since the beginning of time and always seems to get worse during any crisis. This virus has already affected more people than...

The post A virus that is far worse and spreading much faster than the Coronavirus, and will affect far more people appeared first on KickinLife with Master Rich Grogan.

Episode #204 – Your weekend challenge is to put on your Bully Proof Armor every day this weekend, and then every day next week. This quick weekend challenge is a recap of the “B” from Master Grogan’s ABC’s To Become Bully Proof. Be sure to listen to the previous episode where he dives into the...

The post Weekend Challenge: Put on your Bully Proof Armor every day this weekend appeared first on KickinLife with Master Rich Grogan.

Episode #203 – Part 2 of the 4 Part Series – The ABC’s & D To Become Bully Proof and live your best Kickin’Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the “B” of his ABC’s To Become Bully Proof. “B” stands for Believing In Yourself by putting on...

The post Believe In Yourself – Block Out The Negative appeared first on KickinLife with Master Rich Grogan.

Episode #202 – Your weekend challenge is to be AWARE of bullies, and be AWARE of ways you might be bullying yourself. This quick weekend challenge is a recap of the “A” from Master Grogan’s ABC’s To Become Bully Proof. Be sure to listen to the previous episode where he dives into the many ways...

The post Weekend Challenge: Be Aware of bullies and be Aware of ways you might be bullying yourself appeared first on KickinLife with Master Rich Grogan.

Episode #201 – New 4 Part Series – The ABC’s & D To Become Bully Proof and live your best Kickin’Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the “A” of his ABC’s To Become Bully Proof. “A” stands for avoid conflict & potentially dangerous situations by being aware...

The post Avoid Conflict: Awareness & Avoidance To Become Bully Proof appeared first on KickinLife with Master Rich Grogan.

Episode #200 – What is Grogan’s Bully Proof? It’s a proven system of empowering kids & adults to believe themselves to become Bully Proof & live their best Kickin’Life. Bullying is real, and there are real bullies out there that cause endless suffering to millions of kids & adults every day, but oftentimes we are our...

The post What is Grogan’s Bully Proof and are we still Kickin’Life? appeared first on KickinLife with Master Rich Grogan.

Episode #199 – On this amazing Kickin’Life podcast, Master Grogan challenges us to start setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your...

The post Ep.# 199: Weekend Challenge – Take Action to set & start reaching your goals appeared first on KickinLife with Master Rich Grogan.

Episode #198 – On this amazing Kickin’Life podcast Master Grogan shares with us “The 7 step plan to reaching all our goals. Part 3 of this amazing 3 part series digs in deep on how to successfully set & reach all your goals. Listen in, take notes and start the new off right. We all...

The post Ep.#198: Goal Setting – Part 3 “The 7 Step plan to reaching all your goals” appeared first on KickinLife with Master Rich Grogan.

Episode #197 – On this amazing Kickin’Life podcast, Master Grogan challenges us to use the “SMART” formula for setting and reaching our goals. As we know, life has a way of kickin our butts, let Master Grogan help you kick life’s butt and learn to live your best Kickin’Life. This quick #RightHookOfReality is everything you...

The post Ep.# 197: Weekend Challenge – Be “SMART” about your goals appeared first on KickinLife with Master Rich Grogan.

Episode #196 – On this amazing Kickin’Life podcast Master Grogan shares with us the “SMART” success formula for Goal Setting. Part 2 of this amazing 3 part series digs in deep on one of the most successful formula for effectively setting and achieving your goals. Listen in, take notes and start the new off right....

The post Ep.#196: Goal Setting – Part 2 The “SMART” Formula for setting goals appeared first on KickinLife with Master Rich Grogan.

Episode #195 – On this amazing Kickin’Life podcast, Master Grogan challenges us to set a goal and then use these 4 proven steps to reaching that goal and starting the new year / new decade off kickin life’s butt. Life has a way of kickin our butts, let Master Grogan help you kick life’s butt...

The post Ep.# 195: Weekend Challenge – Set A Goal appeared first on KickinLife with Master Rich Grogan.

Episode #194 – On this amazing Kickin’Life podcast Master Grogan wishes you a Happy New Year with an amazing show on the power of Goal Setting. Part 1 focuses on the key steps to setting a goal and then working toward achieving that goal. Master Grogan shares with us four key steps to making sure...

The post Ep.#194: Goal Setting – Part 1 “The Goals We Set Are The Goals We Get” appeared first on KickinLife with Master Rich Grogan.

Episode #193 – On this amazing Kickin’Life podcast, Master Grogan challenges us to “be someone’s superhero this weekend. We all have the power to be a hero, so use the gift you already have and help someone else live their best Kickin’Life. Just the mere thought of thinking about it will push you into making...

The post Ep.# 193: Weekend Challenge – Be Someone’s Hero appeared first on KickinLife with Master Rich Grogan.

Episode #192 – On this amazing Kickin’Life podcast Master Grogan is joined again by his son, Austin, and the two of them dive into Week #4 of his new 4 part series, “Live To Give”. This week they discuss the amazing superpowers we all have, and how all of us are a hero to someone....

The post Ep.#192: New 4 Part Series (Live To Give) – Week 4: “Be Someone’s Hero” appeared first on KickinLife with Master Rich Grogan.

Episode #191 – On this amazing Kickin’Life podcast, Master Grogan challenges us to “Choose our words wisely.”, because words have power, they have the power to help or hurt, so choose them wisely. Just the mere thought of thinking about it will keep you on guard and will help you choose the right words. This...

The post Ep.# 191: Weekend Challenge – Choose Your Words Wisely This Weekend appeared first on KickinLife with Master Rich Grogan.

Episode #190 – On this amazing Kickin’Life podcast Master Grogan is joined by his son, Austin, and the two of them dive into Week #3 of his new 4 part series, “Live To Give”. This week they discuss the amazing power that words can have on ourselves & others. Words can be like seeds in...

The post Ep.#190: New 4 Part Series (Live To Give) – Week 3: “Words Have Power” appeared first on KickinLife with Master Rich Grogan.

Episode #189 – On this amazing Kickin’Life podcast Master Grogan dives into Week #2 of his new 4 part series, “Live To Give”. This week he shares with us “The Power Of A Smile”. We all know how impactful & powerful a smile can be, but did you know that smiling can also build your...

The post Weekend Challenge – Catch yourself with a frown and CHANGE IT appeared first on KickinLife with Master Rich Grogan.

Episode #188 – On this amazing Kickin’Life podcast Master Grogan dives into Week #2 of his new 4 part series, “Live To Give”. This week he shares with us “The Power Of A Smile”. We all know how impactful & powerful a smile can be, but did you know that smiling can also build your...

The post New 4 Part Series “Live To Give” – Week 2: Power Of A Smile appeared first on KickinLife with Master Rich Grogan.

Episode #187 – On this amazing Kickin’Life podcast, Master Grogan challenges us to focus on Random Acts of Kindness this weekend, just the mere thought of thinking how you can help someone else will drive your passion to actually doing it, plus, in the process of helping someone else, you will forget about your own...

The post Weekend Challenge – Random Acts Of Kindness Challenge appeared first on KickinLife with Master Rich Grogan.

Episode #186 – On this amazing Kickin’Life podcast Master Grogan starts a new 4 part series; Live To Give. Week #1 is focused on “Random Acts Of Kindness”. We all know how impactful & powerful it is to do something nice for someone else, even if it’s something small. So if we know this, then...

The post New 4 of the series: Live To Give. (Week 1: Random Acts Of Kindness) appeared first on KickinLife with Master Rich Grogan.

Episode #185 – On this amazing Kickin’Life podcast, Master Grogan challenges us to STOP “SHOULD’VEING ALL OVER OURSELVES”. Often times we get in a habit of saying, “I should’ve, or I should”, before we know it we are “Should’veing” all over ourselves. Take this challenge this weekend and put an end to “Should’veing” all over...

The post Weekend Challenge – Quit “Should’veing” all over yourself this weekend appeared first on KickinLife with Master Rich Grogan.

Episode #184 – On this amazing Kickin’Life podcast Master Grogan continues his series on Self-Respect & Sefl-Discipline. In Part 4 he shares with us that having an attitude of excellence, and the willingness to persevere, to battle through, overcome and succeed will bring you far more joy than choosing to simply give up when things...

The post Part 4 of the series: Self-Respect & Self-Discipline: (Attitude of Excellence) appeared first on KickinLife with Master Rich Grogan.

Episode #183 – On this amazing Kickin’Life podcast, Master Grogan challenges us to start each day with positive self-talk. Merely looking in the mirror and saying a few nice things about yourself; such as, I’m smart, I’m happy, I’m awesome, I have friends, I am safe, I am loved. Master Grogan also suggests that we...

The post Weekend Challenge – Look for the good, Be A Goodfinder this weekend appeared first on KickinLife with Master Rich Grogan.

Episode #182 – On this amazing Kickin’Life podcast Master Grogan continues with the new series on Self-Respect & Sefl-Discipline. In Part 3 he shares with us that the best way to build your confidence and develop your self-esteem is by Loving Yourself and Being True To Who You Are. Loving yourself first can be as...

The post Part 3 of the new series: Self-Respect & Self-Discipline: (Confidence & Self-Esteem) appeared first on KickinLife with Master Rich Grogan.

Episode #181 – On this amazing Kickin’Life podcast, Master Grogan challenges us to look for the good this weekend. He shares great examples for us as adults and for our kids to start our day off as a Goodfinder. “What you look for, you will surely find.” This little change will give you HUGE positive...

The post Weekend Challenge – Look for the good, Be A Goodfinder this weekend appeared first on KickinLife with Master Rich Grogan.

Episode #180 – On this amazing Kickin’Life podcast Master Grogan continues with the new series on Self-Respect & Sefl-Discipline. In Part 2 he reminds us that having an Attitude of Gratitude and becoming a Goodfinder are the best two ways to develop a Positive Mental Attitude. At times it can be difficult to find the...

The post Part 2 of the new series: Self-Respect & Self-Discipline appeared first on KickinLife with Master Rich Grogan.

Episode #179 – On this amazing Kickin‘Life podcast, Master Grogan challenges us to slow down, take a breath and respond instead of reacting to any challenge thrown at you this weekend. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin‘Life. This quick #RightHookOfReality is everything...

The post Weekend Challenge – Respond instead of reacting to have the best Kickin’Life weekend appeared first on KickinLife with Master Rich Grogan.

Episode #178 – On this amazing Kickin‘Life podcast Master Grogan starts a new series on Self-Respect & Sefl-Discipline. He reminds us that good habits & good choices are rewarded with amazing results, just as poor choices & bad habits are rewarded with destructive results. Listen in to learn how to win this battle and how to live...

The post Part 1 of the new series: Self-Respect & Self-Discipline appeared first on KickinLife with Master Rich Grogan.

Episode #177 – On this amazing Kickin’Life podcast, Master Grogan challenges us to be selfish this weekend, to do something for ourselves. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual...

The post Weekend Challenge – Be Selfish this weekend, do something for you appeared first on KickinLife with Master Rich Grogan.

Episode #176 – On this amazing Kickin’Life podcast Master Grogan continues his series on Healthfulness & Self-Respect, Part 4 (Physical Healthfulness). What we put into our bodies and what we do with our bodies will determine how well our bodies treat us. It’s something we all know, and it’s something very easy to do, but...

The post Part 4 Healthfulness & Self-Respect (Physical Healthfulness) appeared first on KickinLife with Master Rich Grogan.

Episode #175 – On this amazing Kickin’Life podcast, Master Grogan challenges us to love ourselves enough to spend quaility time with our loved ones. This little change will give you HUGE positive results and most importantly it will help you live your best Kickin’Life. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful,...

The post Weekend Challenge – Love yourself enough to spend quality time with your loved ones appeared first on KickinLife with Master Rich Grogan.

Episode #174 – On this amazing Kickin’Life podcast Master Grogan continues his series on Healthfulness & Self-Respect, and is joined by the amazing Professor Brannon Beliso for Part 3 (Emotional Healthfulness). Master Grogan & Professor Beliso discuss the importance of taking control of our emotions, so our emotions don’t take control of us. This is especially...

The post Part 3 Healthfulness & Self-Respect (Emotional Healthfulness) appeared first on KickinLife with Master Rich Grogan.

Episode #173 – On this amazing Kickin‘Life podcast, Master Grogan challenges us to Listen To Learn, Not Just To Respond. It’s amazing what you can learn from others if we choose to really listen to them with an open mind, as opposed to listening only to respond with your own thoughts. This little change will...

The post Weekend Challenge – Listen To Learn, Not Just To Respond appeared first on KickinLife with Master Rich Grogan.

Episode #172 – On this amazing Kickin’Life podcast Master Grogan continues his series on Healthfulness & Self-Respect. You don’t want to miss this amazing 4 part series. Part 2 focuses on Spiritual Healthfulness and why it’s important to realize that we can all learn something from one another if we are humble enough to listen. It’s a...

The post Part 2 of the new series on Healthfulness & Self-Respect (Spiritual Healthfulness) appeared first on KickinLife with Master Rich Grogan.

Episode #171 – On this amazing Kickin’Life podcast, Master Grogan challenges us to respect ourselves & others by having an attitude of gratitude. It’s amazing how life begins to change when you start looking for things to be grateful for. This little change will give you HUGE positive results and most importantly it will help...

The post Weekend Challenge – Respect yourself & others by having an attitude of gratitude appeared first on KickinLife with Master Rich Grogan.

Episode #170 – On this amazing Kickin’Life podcast Master Grogan starts a new series on Healthfulness & Self-Respect. You don’t want to miss this amazing 4 part series. Part 1 focuses on Mental Healthfulness and why it’s important to have an attitude of gratitude and an attitude of excellence to live your best Kickin’Life. This is the...

The post Part 1 of the new series on Healthfulness & Self-Respect (Mental Healthfulness) appeared first on KickinLife with Master Rich Grogan.

Episode #169 – On this amazing Kickin’Life podcast, Master Grogan challenges us to be impeccable with our word, especially with our kids. The truth is we often bully ourselves by not doing the things we say we’re going to do. After a while we condition ourselves to not believe our own word. Take the challenge...

The post Weekend Challenge – Be Impeccable with your word, especially with your kids appeared first on KickinLife with Master Rich Grogan.

Episode #168 – On this amazing Kickin’Life podcast, Master Grogan continues his message on “How To Become Bully Proof” He & his son, Austin, discuss the “D” of the A,B,C’s of becoming Bully Proof. “D” stands for “Defend Yourself”, but it’s much more than you may think. This show picks up right where we left...

The post Part 3 of The A,B,C’s to become Bully Proof Series. This week we focus on the “D” (Defend Yourself), but’s it’s much more than you may think. appeared first on KickinLife with Master Rich Grogan.

Episode #167 – On this amazing Kickin’Life podcast, Master Grogan challenges us to be honest with ourselves and communicate clearly this weekend. The truth is we often bully ourselves by not communicating clearly and by telling little white lies to ourselves. Listen in and take on the challenge. This quick #RightHookOfReality is everything you need...

The post Title Weekend Challenge – Communicate Clearly & be honest with your kids, spouse and yourself appeared first on KickinLife with Master Rich Grogan.

Episode #166 – On this amazing Kickin’Life podcast, Master Grogan continues his message on “How To Become Bully Proof” He discusses the “C” of the A,B,C’s of becoming Bully Proof. This show picks up right where we left off last week and provides even more priceless wisdom for you & your kids who have been...

The post Part 2 of The A,B,C’s to become Bully Proof – Priceless message for you & your kids about becoming “Bully Proof” appeared first on KickinLife with Master Rich Grogan.

Episode #165 – On this amazing Kickin’Life podcast, Master Grogan challenges us to NOT Bully Ourselves this weekend. The truth is we often bully ourselves far worse than anyone else could ever dream of. We get upset when others say negative horrible things about us, but yet, we do it to ourselves every day. WHY???...

The post Weekend Challenge – Don’t Bully Yourself. Listen in and take on the challenge to live your best Kickin’Life appeared first on KickinLife with Master Rich Grogan.

Episode #164 – On this amazing Kickin’Life podcast, Master Grogan is joined by his youngest son, Emmitt and they discuss the A,B,C’s of becoming Bully Proof. This show provides priceless wisdom for you & your kids who have been bullied in the past, or who are currently dealing with bullying. Master Grogan is a Bully...

The post The A,B,C’s to become Bully Proof – Priceless message for you & your kids about Bullying appeared first on KickinLife with Master Rich Grogan.

Episode #163 – On this amazing Kickin’Life podcast, Master Grogan challenges us to prepare the night before, in order to win the battle of the morning. Pick out your clothes, get shoes & socks ready and do everything you can the night before so you’re not exhausting your will power in the morning on small...

The post The battle of the morning is won the night before appeared first on KickinLife with Master Rich Grogan.

Episode #162 – On this amazing Kickin’Life podcast, Master Grogan continues his series on “Healthfulness”. He is joined by Dr. Julie Steinhauer, founder of Vision For Life. Julie shares a powerful message that we can all learn from. “Everyday we have a choice to either look at life as if nothing is a miracle, or...

The post Dr. Julie Steinhauer joins the show and reminds us to look at life as the miracle it is appeared first on KickinLife with Master Rich Grogan.

Episode #161 – On this amazing Kickin’Life podcast, Master Grogan challenges us to “Be impeccable with our word” this weekend. If we say we’re going to get up early, if we say we’re going to exercise, or spend time with the kids, if we say it, then be impeccable with our word and DO IT....

The post Weekend Challenge – Be Impeccable With Your Word. If you say you’re going to do it, then DO IT! appeared first on KickinLife with Master Rich Grogan.

Episode #160 – On this amazing Kickin’Life podcast, Master Grogan continues his series on “Healthfulness”. He discusses the many health benefits of being self-confident & having self-respect. He also discusses how negative it can be on our own self-worth to judge & compare ourselves to others. Another amazing show, filled with priceless gems. – Powerful,...

The post Continuing the series on “Healthfulness” – The health benefits from being self-confident & not judging others. appeared first on KickinLife with Master Rich Grogan.

Episode #159 – On this amazing Kickin‘Life podcast, Master Grogan challenges us to try this one small thing, this one small good habit to help transform our weekend and our lives. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin‘Life Podcast. Be sure to...

The post Good Habits for the weekend (Just try this one thing) appeared first on KickinLife with Master Rich Grogan.

Episode #158 – On this amazing Kickin‘Life podcast, Master Grogan is joined by 8 Time World Champion Master Troy Dorsey. Master Dorsey shares his journey from very humble beginnings and a few poor choices along the way, to finding God and becoming a born again Christian. Listen in as Master Dorsey shares a few secrets...

The post 8 Time World Champion Master Troy Dorsey joins the show and talks about the amazing power of small Good Habits appeared first on KickinLife with Master Rich Grogan.

Episode #157 – On this amazing Kickin‘Life podcast, Master Grogan reminds us how important it is to respect ourselves and focus on our healthfulness, especially in today’s crazy paced world. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin‘Life Podcast. Be sure to follow us...

The post Self-Respect & Healthfulness are essential to living your best Kickin Life appeared first on KickinLife with Master Rich Grogan.

Episode #156 – On this amazing Kickin’Life podcast, Master Grogan is joined by Dana Kinsolving, owner of Treo Salon in Edwardsville, IL. Dana shares her amazing story of making her vision a reality, and all the hurdles & setbacks along the way. Dana also reminds us (especially the ladies) to take time for yourself, to...

The post Owner of Treo Salon, Dana Kinsolving joins the show and reminds us to respect ourselves appeared first on KickinLife with Master Rich Grogan.

Episode #155 – On this amazing Kickin’Life podcast, Master Grogan shares with you tips to overcome the destructive power of losing self-control, especially with negative self-talk. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin’Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife , also...

The post Self-Control Tips for the weekend appeared first on KickinLife with Master Rich Grogan.

Episode #154 – On this amazing Kickin’Life podcast, Master Grogan is joined by “Krocks In The Kitchen” superstar Brian Krock. Brian shares his amazing story about how he & his wife have lost a combined 270 pounds in 13 months, all with the power of Self-Discipline to make a plan and follow it daily, and...

The post Brian Krock from “Krocks In The Kitchen” shares his story of Self-Discipline to lose 160 pounds. appeared first on KickinLife with Master Rich Grogan.

Episode #153 – On this amazing Kickin’Life podcast, Master Grogan shares an amazing story from one of his mentors, Hanshi Dave Kovar. The story of “I got no problems.” This is an emotional story that will give you a Right Hook Of Reality as to the degree of your problems. This quick #RightHookOfReality is everything...

The post I Got No Problems appeared first on KickinLife with Master Rich Grogan.

Episode #152 – On this amazing Kickin’Life podcast, Master Grogan is joined by his son Austin, and they continue their discussion on Self-Discipline. They remind us that we only have a certain amount of time, so we must discipline ourselves to spend that time wisely and on things that are important. Another amazing show, filled...

The post My son Austin joins the show as we continue to talk about Self-Discipline appeared first on KickinLife with Master Rich Grogan.

Episode #151 – On this amazing Kickin’Life podcast, Master Grogan discusses how important it is to stop and realize that the things we say & do in front of our kids, is essentially like planting seeds in a fertile garden. Our kids are going to do & repeat what they see & hear us doing....

The post What seeds are we planting in our child’s garden (mind) appeared first on KickinLife with Master Rich Grogan.

Episode #150 – On this amazing Kickin’Life podcast, Master Grogan is joined by two of his kids, Madelyn & Emmitt, and they discuss what Self-Discipline means to them, and how parents can help their kids with self-discipline. Self-Discipline is always a great way of connecting with your kids, especially today when we have such a...

The post My amazing kids join the show and talk about Self-Discipline appeared first on KickinLife with Master Rich Grogan.

Episode #149 – On this amazing Kickin’Life podcast, Master Grogan discusses how important it is to show respect for yourself & others, especially when you’re in front of your kids. If we want our kids to show respect and obey in a respectful manner, then we must show them how. This quick #RightHookOfReality is everything...

The post Showing Respect & Obeying Cheerfully as a parent appeared first on KickinLife with Master Rich Grogan.

Episode #148 – On this amazing Kickin’Life podcast, Master Grogan is joined by best selling author’s Chris & Holly Santillo. They discuss the powerful messages from their best selling book; Resilience Parenting, and how every parent can easily apply these strategies & methods to connect with their kids. Get your pen & paper ready and...

The post Best Selling Author’s Chris & Holly Santillo join the show appeared first on KickinLife with Master Rich Grogan.

Episode #147 – On this amazing Kickin‘Life podcast, Master Grogan discusses “weekend time”, and he asks the powerful question, “How are you going to spend it?” Are you going to spend it criticizing & judging others on social media, or are you going to spend it judging the person in the mirror to make that...

The post Weekend Time, how are you going to spend it? appeared first on KickinLife with Master Rich Grogan.

Episode #146 – On this amazing Kickin‘Life podcast, Master Grogan is joined by his great friend and an amazing mentor, Professor Brannon Beliso. They discuss the powerful impact that a positive mindset has on everything you do, think & believe. Master Grogan & Professor Beliso feed off each other’s positive energy and provide priceless nuggets...

The post Professor Brannon Beliso joins the show appeared first on KickinLife with Master Rich Grogan.

Episode #145 – On this amazing Kickin’Life podcast, Master Grogan discusses how the little things we say, do & think each day about ourselves, paints a picture of how we feel about ourselves, and if we don’t feel good about ourselves and we don’t respect ourselves, then we can never respect anything or anyone else. ...

The post Self-Respect = Higher Self-Esteem appeared first on KickinLife with Master Rich Grogan.

Episode #144 – On this amazing Kickin’Life podcast, Master Grogan discusses the amazing turnaround and tremendous success of the St. Louis Blues hockey team, and how their perseverance is something we could all learn from to change our own lives and achieve great success. – Powerful, motivational, spiritual and everything you’ve come to love about...

The post How to use the perseverance of the St. Louis Blues to change your own life appeared first on KickinLife with Master Rich Grogan.

Episode #143 – On this amazing Kickin‘Life podcast, Master Grogan discusses the word “Luck”, and how often people use this word as an excuse as to why someone else is doing better than them. Master Grogan strongly encourages us to rethink what “Luck” truly is. This quick #RightHookOfReality is everything you need to supercharge your...

The post Luck, What is it? appeared first on KickinLife with Master Rich Grogan.

Episode #142 – On this amazing Kickin’Life podcast, Master Grogan is joined by Kyoshi Herbie Bagwell. They discuss the powerful impact that Martial Arts has on making the World a better place to live, plus the amazing journey of Kyoshi Bagwell, and what’s next for him as he continues to be such an amazing influence...

The post Kyoshi Herbie Bagwell joins the show appeared first on KickinLife with Master Rich Grogan.

Episode #141 – On this amazing Kickin’Life podcast, Master Grogan discusses a recent quote he heard; “If you lie to yourself long enough, you’ll never find the truth.” Master Grogan ask you to reflect on the lies you tell yourself as he reflects on some of the lies he’s told himself over the years. This...

The post What lies are you telling yourself? appeared first on KickinLife with Master Rich Grogan.

Episode #140 – On this amazing Kickin’Life podcast, Master Grogan is joined by Mr. Frank Silverman of Century Martial Arts & MAIA. They discuss the powerful impact that Martial Arts has on making the World a better place to live, plus the upcoming Martial Arts Supershow featuring the legendary Chuck Norris. – Powerful, motivational, spiritual...

The post Mr. Frank Silverman from Century Martial Arts & MAIA joins the show appeared first on KickinLife with Master Rich Grogan.

Episode #139 – On this amazing Kickin’Life podcast, Master Grogan challenges you to track the amount of time you spend on social media this weekend. He gives you some tips & advice on what he’s doing to maximize his time, to spend it on things that really matter, like family & friends. This quick #RightHookOfReality...

The post Social Media Weekend Challenge appeared first on KickinLife with Master Rich Grogan.

Episode #138 – On this amazing Kickin’Life podcast, Master Grogan interviews two amazing musicians from the popular band “Group Therapy”, and they discuss living their dreams of playing in a band and living on a cruise ship. Any questions you’ve ever had about life on a cruise ship and playing in an amazing band are...

The post Life on a Cruise ship, overcoming the odds to do what you love to do. appeared first on KickinLife with Master Rich Grogan.

Episode #137 – On this amazing Kickin‘Life podcast, Master Grogan discusses his phone conversation with Tom Ziglar (who was a guest on episode #134). The conversation was about scheduling “Worry Time”. You’ll have to listen in to fully understand what this means, but I promise it will be worth it. This quick #RightHookOfReality is everything...

The post Schedule Worry Time appeared first on KickinLife with Master Rich Grogan.

Episode #136 – On this amazing Kickin’Life podcast, Master Grogan shares his personal experiences on how to be a better than good parent, coach, leader, mentor, teacher and instructor. It all starts with setting a goal, making a plan, scheduling it and then actually doing it. – Powerful, motivational, spiritual and everything you’ve come to...

The post How to be the best parent, coach, leader, mentor, teacher, instructor appeared first on KickinLife with Master Rich Grogan.

Episode #135 – On this amazing Kickin‘Life podcast, Master Grogan challenges you to raise your standards and stop all negativity from entering your mind. You’ll have to listen in to fully understand what this means, but I promise it will be worth it. This quick #RightHookOfReality is everything you need to supercharge your weekend. Powerful, motivational,...

The post Weekend Challenge – Don’t let negativity in appeared first on KickinLife with Master Rich Grogan.

Episode #134 – On this amazing Kickin’Life podcast, Master Grogan is joined by Tom Ziglar. Listen in as Tom shares several amazing stories about growing up with Zig Ziglar as a father and how truly amazing his father was on & off the stage. Plus Tom shares his favorite Zig Ziglar quote (which happens to...

The post Tom Ziglar (Son of Legendary Motivator Zig Ziglar) joins the show appeared first on KickinLife with Master Rich Grogan.

Episode #131 – On this amazing Kickin’Life podcast, Master Grogan discusses the famous Ziglar philosophy of Be, Do, Have. To have everything you want in life. This quick #RightHookOfReality is everything you need to super charge your weekend. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin’Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan ,...

The post Be, Do, Have – To have everything you want in life appeared first on KickinLife with Master Rich Grogan.

Episode #130 – On this amazing Kickin’Life podcast, Master Grogan shares parts of his recent speech for the Chamber of Commerce. He also shares a challenge with you on how to overcome your fears & limited beliefs that are holding you back. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin’Life Podcast. Be...

The post The Best You – Bankruptcy To Business Of The Year appeared first on KickinLife with Master Rich Grogan.

Episode #129 – On this amazing Kickin‘Life podcast, Master Grogan discusses the famous Zig Ziglar saying, “You were born to win”, followed up by Tom Ziglar’s “Choose to win”, Master Grogan adds the #RightHookOfReality asking the question, what are you going to do about it? Powerful, motivational, spiritual and everything you’ve come to love about the...

The post What are you going to do about it – You were born to win, are you going to choose to win? appeared first on KickinLife with Master Rich Grogan.

Episode #128 – On this amazing Kickin’Life podcast, Master Grogan is joined by 2 amazing coaches from the Zig Ziglar Legacy Coaching program, Mr & Mrs. Wright. Listen in as the dig down deep to discuss how effective life coaching is, and amazing benefits that come from having someone there to guide you to success....

The post Life coaching, is it for everyone? appeared first on KickinLife with Master Rich Grogan.

Episode #127 – On this amazing Kickin’Life podcast, Master Grogan discusses the famous Zig Ziglar saying, “You were born to win”, followed up by Tom Ziglar’s “Choose to win”, Master Grogan adds the #RightHookOfReality asking the question, what are you going to do about it? Powerful, motivational, spiritual and everything you’ve come to love about the...

The post Born to win, choose to win appeared first on KickinLife with Master Rich Grogan.

Episode #126 – On this amazing Kickin’Life podcast, Master Grogan is again joined by his son Austin, and they discuss how to use your name to define the qualities about yourself. They also paint the picture of someone dumping garbage & toxic waste on your living room floor, and how upset you’d be. But, yet...

The post Using your name to define your qualities appeared first on KickinLife with Master Rich Grogan.

Episode #125- On this amazing Kickin’Life podcast, Master Grogan shares his Endorsement video from Tom Ziglar, son of the legendary Zig Ziglar. Master Grogan recently received his Ziglar Legacy Trainer & Coach Certification. To see the actual video, go to Master Grogan’s you-tube channel: https://youtu.be/KrRhKvpD7h8 Powerful, motivational, spiritual and everything you’ve come to love about...

The post Endorsement Message From Tom Ziglar, son of the Legendary Zig Ziglar appeared first on KickinLife with Master Rich Grogan.

Episode #124 – This is a MUST listen. Master Grogan is now a Ziglar Legacy Certified Trainer & Coach. On this amazing episode he shares some awesome stories of his trip to Dallas, TX, and the 7 wonderful days he spent learning and training at Ziglar Headquarters with Zig Ziglar’s family.. You get to hear some...

The post 7 amazing days with Zig Ziglar’s family appeared first on KickinLife with Master Rich Grogan.

Episode #123 – On this amazing Kickin’Life podcast, Master Grogan is once again joined by his son Austin, and they discuss the feelings & emotions of being nervous. This brings up the question, Is it ok to be be nervous, is this a bad thing? Listen in and see if you agree. Powerful, motivational, spiritual and...

The post Is it ok to be nervous? appeared first on KickinLife with Master Rich Grogan.

Episode #122 – On this amazing Kickin’Life podcast, Master Grogan is joined by his son Austin, and they discuss what are the attributes & qualities of a great leader, instructor, teacher & parent. Listen in to see how many of these qualities you connect with. Powerful, motivational, spiritual and everything you’ve come to love about...

The post Attributes & Qualities of a great leader, teacher, instructor, parent appeared first on KickinLife with Master Rich Grogan.

Episode #121 – On this amazing Kickin’Life podcast, Master Grogan rocks your world with a powerful reminder that our attitude drives our efforts which determines our level of success. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin’Life Podcast. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with...

The post Attitude Drives Effort appeared first on KickinLife with Master Rich Grogan.

Episode #120 – On this amazing Kickin’Life podcast, Master Grogan dives into the question; “What Is A Master?” I promise you it’s different than you think and more powerful than you could ever imagine. Listen in! Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with others to help them...

The post What Is A “Master”? appeared first on KickinLife with Master Rich Grogan.

Episode #119 – On this amazing Kickin’Life podcast, Master Grogan is once again joined by his son Austin, and they discuss a powerful focus word; “Savor”. As in savor the moment, savor the breath, savor the flavor, and savor this beautiful thing called life. Powerful, motivational, spiritual and everything you’ve come to love about the...

The post Savor The Moment appeared first on KickinLife with Master Rich Grogan.

Episode #118 – On this amazing Kickin’Life podcast, Master Grogan is joined by his son Austin, and they discuss what it means & why it’s important to be the individual God created us to be. This episode is filled with great stories, plus a powerful message from Professor Brannon Beliso. Powerful, motivational, spiritual and everything...

The post Being an individual – standing out from the crowd appeared first on KickinLife with Master Rich Grogan.

Episode #117 – On this amazing Kickin’Life podcast, Master Grogan discusses an exert from the Dale Carnegie book, “How to win friends & influence people. Just because you like strawberries doesn’t mean that you can fish with them. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with others to...

The post Fishing With Strawberries – How to connect with people appeared first on KickinLife with Master Rich Grogan.

Episode #116 – On this amazing Kickin’Life podcast, Master Grogan discusses the Zig Ziglar philosophy of Be, Do, Have. You have to be the person you need to be, and do the things you need to do, in order to have the things you want to have. – Powerful, motivational, spiritual and everything you’ve come...

The post Be, Done, Have – The essential components to getting what you want out of life. appeared first on KickinLife with Master Rich Grogan.

Episode #115 – On this amazing Kickin’Life podcast, Master Grogan discusses the highlights from the 2 days he spent with Tom Ziglar, (Zig Ziglar’s son) and the amazing takeaways & golden nuggets of wisdom he came away with. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download & share with others to...

The post 2 Days with Tom Ziglar (Zig Ziglar’s son) appeared first on KickinLife with Master Rich Grogan.

Episode #114 – On this amazing Kickin’Life podcast, Master Grogan talks about the amazing lessons her learned from his trip to Dallas, TX and the Zig Ziglar “Choose To Win” conference. Choices are the skeleton key to our success or our failures. Powerful, motivational, spiritual and everything you’ve come to love about the Kickin’Life Podcast. Be...

The post Notes from Zig Ziglar Training appeared first on KickinLife with Master Rich Grogan.

Episode #113 – On this amazing Kickin’Life podcast, Master Grogan reminds us that the water around a boat doesn’t sink it, it’s the water within. Similar to all the outside negative influences that surround us. They can do no harm if we keep them out of our mind, but once they get into our minds...

The post A ship doesn’t sink from the water around it, it sinks from the water within it appeared first on KickinLife with Master Rich Grogan.

Episode #112 – On this amazing Kickin’Life podcast, Master Grogan shares strategies & wisdom to achieving your goals this year. Start with the end goal in mind and work your way backwards. Listen in to learn the secrets and make 2019 the best year ever.- Powerful, motivational, spiritual and everything you’ve come to love about...

The post Run the day, or the day runs you. Goal setting for the best 2019 appeared first on KickinLife with Master Rich Grogan.

Episode #111 – On this amazing Kickin’Life podcast, Master Grogan wishes us a Happy New Year and all the best for an amazing 2019. He shares tips on how to jump-start our New Year’s resolutions to have momentum going into the new year. Be sure to follow us at www.facebook.com/kickinlife and www.instagram.com/kickinlife_mastergrogan , also please make sure to subscribe, download...

The post Happy New Year 2019 – Start Today appeared first on KickinLife with Master Rich Grogan.

Episode #110 – On this amazing Kickin’Life podcast, Master Grogan is joined by his youngest son Emmitt, and they both remind us to count & celebrate our blessings this Holiday Season, and to take time to enjoy all the wonder & beauty we have in our lives. A very Merry Christmas tribute to go along...

The post Merry Christmas – Be sure to count our blessings appeared first on KickinLife with Master Rich Grogan.

Episode #109 – On this amazing Kickin’Life podcast, Master Grogan reminds us to weed our garden so we can plant our positive seeds in a weed free garden. Remember, the seeds we plant will determine the harvest we receive. Negative seeds produce negative ideas & actions, positive seeds produce positive. Be sure to follow us...

The post A negative mind only produces negative ideas appeared first on KickinLife with Master Rich Grogan.

Episode #108 – On this amazing Kickin’Life podcast, Master Grogan asks the question, what are you looking for in others and in yourself. Do you look for the gold or the dirt? As the scripture says; “what you look for you’ll surely find.”. Listen in and see if you can relate to any of these...

The post Do you look for the gold or the dirt? appeared first on KickinLife with Master Rich Grogan.

Episode #107 – On this amazing Kickin’Life podcast, Master Grogan discusses a famous Zig Ziglar quote “Getting a check up from the neck up”. Often times we only focus on our physical conditioning (which is extremely important), but we often neglect the part that is responsible for everything we think & do. Learn simple tips...

The post Check Up From the Neck Up appeared first on KickinLife with Master Rich Grogan.

Episode #106 – On this amazing Kickin’Life podcast, Master Grogan details the 3 elements to finding balance in life. He openly shares some of his personal setbacks & failures, and his successes. Amazingly enough, they all stem from being in or out of balance. Listen in and see if you can relate to these stories. ...

The post Finding Balance in Life appeared first on KickinLife with Master Rich Grogan.

Episode #105 – On this amazing Kickin’Life podcast, Master Grogan offers a personal challenge for those willing to accept it He challenges you to try and make eye contact and smile at 5 random people. Master Grogan insists that it’s tougher than it should be. Do you accept the challenge? Be sure to tell us...

The post Replace “A Personal Challenge To Make Eye Contact & Smile At 5 Random People” appeared first on KickinLife with Master Rich Grogan.

Episode #104 – On this amazing Kickin’Life podcast, Master Grogan discusses the impact that Zig Ziglar has had on his life, along with the little small steps he’s taken to become a success. Master Grogan is joined by Mr. Mark Bastin and the two of them share priceless gems of wisdom to help change your...

The post “The Little Things That Will Change Your Life” appeared first on KickinLife with Master Rich Grogan.

Episode 103 is a simple little reminder that everyone wants to feel important. Master Grogan reminds us that “Everyone is wearing a sign” – That sign says “Make me feel special”. We often get caught up in the busyness of life and forget this simple little fact. People need to feel important and we have...

The post Everyone’s Wearing a Sign appeared first on KickinLife with Master Rich Grogan.

Episode 102 is a great reminder to put a price on the most valuable thing we have control over – TIME! How often do we waste time arguing with someone on social media? What do we get in return for this time, and is it worth the investment? Listen in as Master Grogan shares his...

The post The Valuable Price of Time appeared first on KickinLife with Master Rich Grogan.

Episode 101 is a simple reminder to be thankful & grateful everyday for the blessing we have. We all come together on Thanksgiving, which is awesome, but why can’t we carry this over to the rest of our week & the rest of our lives? – Listen in as Master Grogan gives us some golden...

The post Being Thankful & Grateful Everyday appeared first on KickinLife with Master Rich Grogan.

Episode #100 As we celebrate our 100th Episode we put together a compilation of our greatest hits, guests and Right Hooks of Reality from the previous 99 episodes. Thank you for being a part of our journey. Be sure to download and relieve some of our greatest hit. Share, Subscribe & Download and follow us...

The post The 100th Episode! appeared first on KickinLife with Master Rich Grogan.

Episode #99 of the Kickin’Life Podcast. Master Grogan shares his notes from 2 amazing conferences he attended over the past 2 weekends. He talks about the amazing speakers & authors he had the chance to meet & speak with, along with some amazing content about pushing forward outside our comfort zone, and the risk of...

The post Is Giving a piece of your mind to someone, worth your peace of mind? appeared first on KickinLife with Master Rich Grogan.

Episode #98 – On this amazing Kickin’Life podcast, Master Grogan discusses how simply changing the words we use can have a major impact on how we view & feel about things. An example: “I have got to go see my parents” or “I am blessed that my parents are still alive and I get to...

The post Replace “Got to’s” & “Have to’s” with “Get to’s” & “Blessed to’s” appeared first on KickinLife with Master Rich Grogan.

Episode #97 – On this amazing Kickin’Life podcast, Master Grogan is joined by singer, songwriter, and owner of her self-titled cosmetic brand, Ms. Brei Carter. Listen in as they discuss the power of being you and only you because that’s the only “you” you can be. Powerful, motivational, spiritual and everything you’ve come to love...

The post You are the only “You” you can be appeared first on KickinLife with Master Rich Grogan.

Episode #96 – On this amazing Kickin’Life podcast, Master Grogan discusses how our daily purpose is the motivation we need to truly appreciate everything each day has to offer. Be sure to subscribe, download & share with others to help them live their best #KickinLife Share, Subscribe & Download and follow us on Facebook: @Kickin’Life...

The post Purpose appeared first on KickinLife with Master Rich Grogan.

Episode #95 – On this amazing Kickin’Life podcast, Master Grogan and his son Austin discuss an amazing book they both read, titled “Who moved my cheese”. They give a profound look at how this book characterizes almost everyone’s life and our attitudes toward change. Listen in to find out which character from the book you...

The post Who moved my cheese appeared first on KickinLife with Master Rich Grogan.

On this amazing Kickin’Life Podcast, Master Grogan reminds us how important the “Golden Rule” is, especially today. He references his “Bully Proof” speech and gives great insight into being a good person and treating others the way you’d like to be treated – with #Respect. Be sure to listen, subscribe, download & share to live...

The post Where has the golden rule gone? appeared first on KickinLife with Master Rich Grogan.

On this amazing Kickin’Life Podcast, Master Grogan discusses how the word “HATE”, even in simple conversation can do far more damage to your own mind (by creating a negative pattern) than you could ever imagine. And, how our words & actions are painting a picture for our kids to follow. Be sure to listen, subscribe,...

The post Eliminate the word “HATE” from your vocabulary. appeared first on KickinLife with Master Rich Grogan.

Today’s amazing Kickin’Life podcast is a reminder that everyone likes & needs to feel special. Master Grogan reminds us that we have the power to help someone feel AWESOME! Listen in as he shares some valuable wisdom & insight on how to be the hero you were born to be, by simply being NICE!!! Listen,...

The post Everyone’s wearing a sign – “Make me feel special.” appeared first on KickinLife with Master Rich Grogan.

On today’s amazing Kickin’Life Podcast, Master Grogan chats with super awesome entrepreneur Mrs. Valerie Skinner, owner of Fast Fitness Bootcamp. Valerie mentions that mindset was her #1 component that lead to her success, and that fighting through the urge (that we all have) to stay comfortable has lead to her continued success. Just like every...

The post Mindset & Comfort Zone appeared first on KickinLife with Master Rich Grogan.

Today’s amazing Kickin’Life podcast is all about Self-Respect. Often times we are our own worst bullies. We bully ourselves by simply disrespecting ourselves and who we were born to be. We allow limiting beliefs and negative thoughts control out mind. Master Grogan shares some great inspiration & wisdom with his patented #RightHookOfReality to help us...

The post Self-Respect appeared first on KickinLife with Master Rich Grogan.

Today’s amazing Kickin’Life podcast focused on changing things up, spending your precious time on things that bring you the best & greatest value. And, if you don’t like what you’re getting, then it’s up to you to change what you’re doing. Master Grogan delivers his Right Hook of Reality to help us change our behaviors...

The post “If you do what you’ve always done, you’ll get what you’ve always got.” – Jim Rohn appeared first on KickinLife with Master Rich Grogan.

On this amazing Kickin’Life podcast, Master Grogan discusses how his inflated ego was a major reason for his lack of success, and it wasn’t until he realized it, and then replaced his Ego with Humility, that he finally started living his best #KickinLife. Be sure to subscribe, download & share with others to help them...

The post Ego vs Humilty appeared first on KickinLife with Master Rich Grogan.

The amazing Kickin’Life podcast featuring Master David Alvas from USK Karate in Coral Springs, FL. focuses on all the positive core values that the Kickin’Life podcast is known for. Master Grogan & Master Alvas discuss everything from taking that first step (even though you may not have all the answers), to an old Martial Arts...

The post You don’t have to KNOW to GO! appeared first on KickinLife with Master Rich Grogan.

Today’s quick hitter “Do People’s opinions really matter?” – Features an awesome little story to sum up this question, and the amazing, surprising moral of the story. You’re going to love this episode, and love this little story about other people’s opinions. Be sure to download & share with others to help them live their...

The post Do people’s opinions really matter? appeared first on KickinLife with Master Rich Grogan.

Today’s exciting episode featured an amazingly humble Martial Arts World Champion, and wonderful humanitarian Master Christopher Rappold. Master Grogan & Master Rappold discuss a variety of Zig Ziglar quotes,namely “You don’t have to be great to start, but you have to start to be great.” – And, how you can apply these words of wisdom...

The post “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar appeared first on KickinLife with Master Rich Grogan.

We can have one of two thoughts when we feel someone is doing better than us in life. – Inspiration or Envy. Inspiration will push you to become better, push you to be your best and push you towards your best #KickinLife. Envy will push you to make excuses, push you to settle for less,...

The post Inspiration or Envy appeared first on KickinLife with Master Rich Grogan.

Professor Brannon Beliso from One Martial Arts, and author of “Live, Learn & Grow – Lessons of a reluctant tiger” joins us for this exciting episode. Professor Beliso and Master Grogan share amazing stories, quotes & life lessons about Patience, Values & Humility to help you live your best #KickinLife. Share, Subscribe & Download and...

The post Patience, Values & Humility appeared first on KickinLife with Master Rich Grogan.

On this amazing #KickinLife podcast, Master Grogan discusses one of his favorite Zig Ziglar quotes, “You don’t have to be great to start, but you have to start to be great.” Listen in and within 10 minutes you’ll be super charged to “Start” living your life toward achieving your greatest success. Be sure to subscribe,...

The post “You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar appeared first on KickinLife with Master Rich Grogan.

On this amazing #KickinLife podcast, Master Grogan has his son Emmitt join him to discuss the ABC’s of conflict avoidance, and how to establish the confidence to stand up to bullying and overcome your fears. You will learn great strategies that you can apply to your own life, and share with your kids to help...

The post The ABC’s of conflict avoidance and the confidence to stand up to your fears appeared first on KickinLife with Master Rich Grogan.

Too often when we fail at something we think of ourselves as a failure, which can have lasting consequences and become very debilitating. Why? Because we are essentially calling ourselves a failure and training the mind to believe we are a failure. We must recondition ourselves to remember “Failure is an event, NOT ME!!!” I...

The post Failure is an event, not a person appeared first on KickinLife with Master Rich Grogan.

Another amazing episode with another super amazing guest. Master Karen Eden is a Master Martial Artist, an author, a radio show host and an amazingly talented Inspirational leader. Listen in as Master Grogan & Master Eden share priceless gems of wisdom on countless topics. Everything from being an extroverted/introvert, to being a God Loving Christian,...

The post Master Karen Eden from the Eden Assignment shares priceless wisdom on countless topic. appeared first on KickinLife with Master Rich Grogan.

A quick #RighHookOfReality of how to get what everyone wants -“Respect”. This short little episode will “Kick” start your weekend to help you live you best #KickinLife. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post “Knowledge will give you power, but character will give you respect.” – Bruce Lee appeared first on KickinLife with Master Rich Grogan.

Today’s show explores an amazing quote from one of Master Grogan’s favorite quotes book – “The Daily Lion” from #BecomeTheLion. This episode is filled with Right Hooks Of Reality as Master Grogan explains that we often find ourselves wasting our most valuable resource – TIME – in battles on social media. The time we waste...

The post You are rewarded in public for what you do in private appeared first on KickinLife with Master Rich Grogan.

Today’s episode #76 featured the amazing Nichole Rich, author and founder of Goals, Gratitude & Grace. We discussed healthy ways to live your best #KickinLife by setting goals, having gratitude, and believing in the beautiful grace that we’ve all been given. All of us experience challenges, and everyone’s challenge is different and unique, but with...

The post Goals, Gratitude & Grace with Nichole Rich appeared first on KickinLife with Master Rich Grogan.

Master Grogan & Austin discuss their recent life-changing experience with Master Life Changer, Tony Robbins. Nearly 50 hours in 4 days, including an intense firewalk across hot coals. Learn how to overcome the primary fears, and limiting beliefs that hold most of us back, and how motion creates emotion, which helps create meaning in our...

The post Notes from Tony Robbins on The 6 Human Needs for survival & unlimited success appeared first on KickinLife with Master Rich Grogan.

Our 74th Episode is a huge #RightHookOfReality of creating your best tomorrow– today. We all of excuses that pop us as to why we can’t do this or do that, why we can’t start today, etc. During this episode Master Grogan gives you priceless solutions on how to overcome the temptation of “I’ll do...

The post Your best tomorrow starts today. appeared first on KickinLife with Master Rich Grogan.

Today’s show: Episode #73 is about focusing on respecting yourself by doing small little daily disciplines, to become your very best. Zig Ziglar said: “How do you get everything you want in life? – By helping enough other people get what they want!” – In order to be able to help enough other people, we...

The post Respect yourself with daily disciplines to best serve others appeared first on KickinLife with Master Rich Grogan.

Today’s show, our 72nd Episode featured my teenage daughter, Madelyn. This is a MUST listen & MUST share show with your teenagers & your friends. We discussed our trip last week to #BigStuf2018 (a church retreat in Panama City Beach, FL) and the positive impact the trip had on both of us, but also the...

The post Be An Original – Put Your Phone Down! appeared first on KickinLife with Master Rich Grogan.

Our 71st Kick’n Life Episode featured 2 amazing leaders in the Martial Arts industry. Mr. Frank Silverman & Mr. Jamie Gudell. We discuss how keeping an open mind and surrounding yourself with successful people will provide the clues for you to achieve your own greatest success. “Success Leaves Clues” – And, a great way...

The post Success Leaves Clues appeared first on KickinLife with Master Rich Grogan.

Our 70th Kick’n Life Podcast featured my two best buddies, Austin & Emmitt, and a potluck of exciting stories, adventures and total awesomeness. From Emmitt having the courage & confidence to battle through his fears, to Austin graduating High-school, breaking his first baseball bat and his recent 3rd Degree Black Belt test, plus much...

The post Our 70th Episode – A Potluck of Awesomeness appeared first on KickinLife with Master Rich Grogan.

Our 69th Kick’n Life Episode features another amazing #RightHookOfReality to help you live your best Kick’N Life. We have a special message from Professor Brannon Beliso on “believing is seeing”, plus a reminder to believe in ourselves, believe in our God-given talents and take action to achieve our greatest success. One thing that’s for...

The post Believe It To See It, and Persevere To Get It. appeared first on KickinLife with Master Rich Grogan.

Our 68th Show with my little buddy Emmitt in studio, we share with you the tools, tips & suggestions on how to make the rest of your life, the best of your life. The power of drawing that line in the sand and taking that first powerful step. To Battle, Overcome & Succeed, to get...

The post Today is the day to make the rest of your life, the best of your life; Battle, Overcome & Succeed! appeared first on KickinLife with Master Rich Grogan.

Our 67th Kick’NLife Episode is all about making the tough choices, getting out of your comfort zone, breaking away from negative people & influences to live your best Kick’N Life. We often fall in a trap of getting comfortable with our surroundings, our peer group and the way people treat us, including the way we...

The post To live your best Kick’N Life you have to make tough choices appeared first on KickinLife with Master Rich Grogan.

On our 66th Kick’N Life episode we had returning special guest Kyoshi Dave Kovar. Dave Kovar is widely known as the “Instructor’s Instructor”. He’s the owner & founder of Kovar Systems & Promac (Professional Martial Arts Community), who helps bring Martial Artists together into a community of higher “humble” learning. Today we discussed the 9...

The post Mastery Mindsets toward living your best KIck’N Life with special guest, Kyoshi Dave Kovar appeared first on KickinLife with Master Rich Grogan.

Episode #65 features 2 amazingly humble men, Mr. Leon Rogers & Mr. Jamie Gudell from Century Martial Arts. What a humbling story of perseverance about Century Martial Arts President & Founder Mr. Mike Dillard. From selling uniforms out of the back of his van to growing the largest Martial Arts supply company in the World....

The post From Humble Beginnings to the Top of the Martial Arts Industry appeared first on KickinLife with Master Rich Grogan.

Today’s show (our 64th Episode) was all about the power of choice and little daily disciplines. We are joined in studio by PGA golf pro Noah Vinyard who discusses the daily disciplines that professional golfers do to prepare for an event (namely the biggest event in golf that is happening this weekend, The Masters). Noah...

The post The Power of Choice, Choose Daily Disciplines appeared first on KickinLife with Master Rich Grogan.

Today’s show featured legendary speaker and best selling author Mr. Chris Widener. Chris has written over a dozen books, has Co-authored a best selling book “12 Pillars” with the legend, Jim Rohn, and also worked with motivational legend, Zig Ziglar. (As our listeners know, Jim Rohn & Zig Ziglar are two of my absolute...

The post Reap What You Sow – Best Selling Author & Master Motivator Mr. Chris Widener joins the show appeared first on KickinLife with Master Rich Grogan.

Today’s show was all about planting the right seeds. The seeds we plant in our mind will grow into the thoughts that control our life. Too often we unintentionally plant the wrong seeds simply by the things we watch, look at & read on social media. Once a negative seed takes hold, (and the more...

The post Episode #62 appeared first on KickinLife with Master Rich Grogan.

Part 2 of our amazing conversation with Professor Brannon Beliso Today we focused on Mindset. How being Mindful with your thoughts & actions lead to becoming your very best self. Five years ago, I’d never heard of words and phrases like mindset and being mindful. However, in the past five years, after adapting these words and...

The post Episode #61 appeared first on KickinLife with Master Rich Grogan.

On our 60th Kick’n Life episode, Professor Brannon Beliso joined us for an hour of total awesomeness. We rocked out several different topics from; success through failure, overcoming challenges, changing our mindsets,focusing on serving others. We also talked about quality time & patience, how to run a successful business with honor, integrity, discipline & respect, and...

The post Kick’n Life with Professor Brannon Beliso appeared first on KickinLife with Master Rich Grogan.

Today’s show was about having faith and keeping our Core Values: honor, integrity, discipline and respect, which make up our character. Professor Brannon Beliso shares some incredible insight about having faith to battle through tough times. My youngest son & I dive into our Core Values and Black Belt Principles. I share a couple of very personal...

The post Core Values appeared first on KickinLife with Master Rich Grogan.

We have the Kick’n Life Guru paired up with the real life “Kicking Guru”, 15 time World Breaking Champion and holder of 5 World Records, and one of the most humble, caring people I know. Master Chip Townsend. Together we discuss; Daily Disciplines and having your priorities in order, along with the destructive power of comparing...

The post Master Chip Townsend appeared first on KickinLife with Master Rich Grogan.

Today’s show was about Grit & Endurance. Finding & having the grit & endurance to battle through. Often times life will kick out butts, as Rocky says “It will beat us to our knees and keep us there if we let it, nothing hits harder than life.” Brannon Beliso delivers a powerful message on his...

The post Grit & Endurance appeared first on KickinLife with Master Rich Grogan.

Today’s show was about focusing on One step, one small step toward the only thing we have control over – The Present, Today is all we have. Tony Robbins has said “Where Focus Goes, Energy Flows.” – Essentially what we focus our attention on is where all attention will go. If we focus on negativity, then all...

The post It all starts with one step appeared first on KickinLife with Master Rich Grogan.

On our 55th Kick’N Life Podcast we are joined by special returning guest and good friend of the show, Bengie Molina, 2x World Series Champion, 2x Gold Glove Winner, and older brother to Jose and Yadier Molina, plus devoted Christian and humanitarian. Bengie shares with us the driving force and passion behind being a good person...

The post Bengie Molina Joins the Show! appeared first on KickinLife with Master Rich Grogan.

Today’s show feature another amazing message from Professor Brannon Beliso. – Money is “A” root to all evil, NOT “THE” root to all evil. The bible says in 1st Timothy 6:10 “For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with...

The post Money is NOT the root of all evil appeared first on KickinLife with Master Rich Grogan.

Happy New Year! 365 fresh days to create a new & improved life. Today’s show was focused on living in the now, as Professor Brannon Beliso points out, “It’s our place and our space” and that space is living in the now. Having the courage to overcome the fears of making mistakes, and going out...

The post It’s Your Race appeared first on KickinLife with Master Rich Grogan.

Pull out the stops on the pathway to success! Today’s show was about building on our daily successes, starting with simply winning the battle of getting out of bed. Then pulling off the masks we all wear to cover our insecurities and to keep ourselves from feeling vulnerable. Reading the book “Mask of Masculinity” by @Lewis...

The post Building on Our Daily Success appeared first on KickinLife with Master Rich Grogan.

How to handle stress and a personal look at depression A show like none other we’ve ever had. A true #righthookofreality. Today’s show was a deep look at a the #1 diagnosed illness in the entire World – Anxiety & Depression. Kick’n Life Guru Master Rich Grogan show’s his vulnerability with openly admitting that he struggles...

The post Dealing with Anxiety and Depression appeared first on KickinLife with Master Rich Grogan.

Our 50th Kick’n Life Podcast! Today’s show featured another amazing message from Professor Brannon Beliso on the “Life Skills to be a better me” – Gratitude, Focus, Integrity, and Discipline. Our special guest today for our 50th episode is none other than my personal & professional mentor and life coach, founder of Kovar’s Satori, Promac, and...

The post Kick’n Life Celebrates with Brannon Beliso and Kyoshi Dave Kovar appeared first on KickinLife with Master Rich Grogan.

On today’s show we had special guest, birthday boy, Emmitt. Emmitt shared incredible insights about living a life based on the values of the Black Belt Principles & the Golden Rule, and why today is called the present. He is only 9 years old, but he shares a powerful message about how to overcome fears...

The post The Golden Rule appeared first on KickinLife with Master Rich Grogan.

What an amazing show today. Our special guest is extremely successful and wildly popular female Martial Arts superstar, Master Karen Eden Herdman. Master Eden is highly regarded as the very first female philosophical Martial Artist. She is a 6th Degree Black Belt in the art of Tang Soo Do, the same style as yours truly (The...

The post Martial Arts superstar, Master Karen Eden Herdman appeared first on KickinLife with Master Rich Grogan.

Today we had very special guest; World Series Champion and 2x Gold Glove winner, and author of New York Times Best Selling Book : Molina “The story of the father who raised an unlikely baseball dynasty. – You may think you know Bengie Molina, and you may think you know professional athletes, but you’ll be...

The post Bengie Molina on the Kick’n Life Podcast appeared first on KickinLife with Master Rich Grogan.

On today’s show we had the return of special guest Professor Brannon Beliso Brannon is an 8th Degree Black Belt, extremely successful entrepreneur, motivational speaker and published author. His new book Live, Learn & Grow “Lessons of a reluctant tiger” is an amazing journey on how to live your best life. We talked about believing...

The post Brannon Beliso Joins the Kick’n Life podcast! appeared first on KickinLife with Master Rich Grogan.

Be the person you want to be in 5 years Today’s was about overcoming the power of excuses. Excuses appear to be real, they appear to have value, but in the end, they are just excuses. Stop excuses and stop negativity right when they pop up. Work toward being the person you want to be in 5 years....

The post The Power of Excuses appeared first on KickinLife with Master Rich Grogan.

Seeds for Success and a Positive Life Today’s show was about planting the right seeds for success and a positive life. We would all agree that if we plant apple seeds that we will get an apple tree, not an orange tree. Or, if we plant onion seeds, we’re not going to get strawberries. – This is...

The post This Little Secret is the Key to Success appeared first on KickinLife with Master Rich Grogan.

Plant, cultivate, harvest Today’s show had a huge shout out to my wonderful beautiful wife for her birthday. I discussed what we plant and cultivate, we will harvest. If we plant onions, we’re not going to harvest strawberries. The same is true for what we plant in our mind. If we plant negativity and continue to...

The post Don’t Plant Seeds of Negativity If You Want to Be Positive appeared first on KickinLife with Master Rich Grogan.

Everybody gets a trophy Today’s show featured 2 very special guests, my two amazing sons: Austin and Emmitt. We discussed tips for overcoming fear and battling through adversity and everyday challenges. We hear from Emmitt (an 8 year old) on his thoughts and feelings about “Everybody gets a Trophy” he also shares stories of his most...

The post Kick’n Life Guru Rich Grogan and His Two Secret Weapons appeared first on KickinLife with Master Rich Grogan.

High standards will help you be your very best! This might be our most compelling show yet. On Today’s show, I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick’n Life. One of the stories is how to prevent others from dumping trash...

The post Keep Your Standards High and Believe in Yourself appeared first on KickinLife with Master Rich Grogan.

How to keep your standards high This might be our most compelling show yet. On Today’s show I tell several compelling stories how to keep your standards high and how to believe in yourself to live your best Kick’n Life. One of the stories is how to prevent others from dumping trash on your strawberry...

The post How to Keep Your Standards High! appeared first on KickinLife with Master Rich Grogan.

Special guest and owner of Anytime Fitness Mrs. Stephanie Dykstra We talked about the joys & struggles of running a business, being a mom & Entrepreneur. Also about the power of positive thinking and focusing on the good things happening around you and choosing not to focus on the bad. We revisit the power of...

The post Special Guest, Owner of Anytime Fitness Mrs. Stephanie Dykstra appeared first on KickinLife with Master Rich Grogan.

Professor Brannon Beliso helps us pull back the layers of our insecurities on this episode of Kick’n Life! On this episode of Kick’n Life, ‘Master’ Rich Grogan digs deep into believing in one’s self, as well as personal development, as he welcomes special guest, Professor Brannon Beliso. Beliso is an extremely successful martial arts business owner,...

The post Brannon Beliso Joins the Show! appeared first on KickinLife with Master Rich Grogan.

Melody Shuman brings knowledge and understanding to this episode of Kick’n Life! On this episode of Kick’n Life, ‘Master’ Rich Grogan welcomes child development superstar and wildly successful entrepreneur, ‘Master’ Melody Shuman. Melody joins Rich to share her wealth of knowledge on how to successfully connect and communicate with children of all ages. We learn...

The post Melody Shuman Joins the Show! appeared first on KickinLife with Master Rich Grogan.

Rich, Desi, and Emmitt bring us positive family vibes on this episode of Kick’n Life! On this episode of Kick’n Life, ‘Master’ Rich Grogan is here with his wife of 21 years, Desi, and his son Emmitt to discuss life, the family business, and much, much more. Rich and Desi tell us about the ups...

The post Family Business, Marriage, and Making it Work! appeared first on KickinLife with Master Rich Grogan.

“Become the Lion” on this episode of Kick’n Life! On this episode of Kick’n Life, ‘Master’ Rich Grogan is here to help us bring out the best in ourselves and gives a big shout out to the guys at ‘Become the Lion‘. (#becomethelion) Rich tells us about conditioning your mindset in order to always bring...

The post Become the Lion! appeared first on KickinLife with Master Rich Grogan.

The Daily Lion: 400 Meditations on Success, Mindset and the Art of Being a Lion

On this episode of Kick’n Life, ‘Master’ Rich Grogan is here to help us fight through our failures and teach us to never give up. Today, Rich tells us about conditioning ourselves to do the everyday little things and disciplines without thought. Why is it easier today, more than ever, to achieve your dreams, goals, and...

The post Do the Little Things! appeared first on KickinLife with Master Rich Grogan.

“The distance between dreams and reality is ACTION!” On this episode of Kick’n Life, ‘Master’ Rich Grogan is here to tell us to “Make our dang beds!” Rich wants all of us to start our day with a success, or an accomplishment, in order to create motivation for more action and more future successes. We...

The post TAKE ACTION! appeared first on KickinLife with Master Rich Grogan.

Noah Vinyard shares his amazing journey on this episode of Kick’n Life! On this episode of Kick’n Life, ‘Master’ Rich Grogan welcomes PGA golfer and inventor, Noah Vinyard. Noah, the inventor of Footprints Golf Training Mats, sits down with Rich to discuss the “how” and “why” of what led him to become a golf pro at...

The post Noah Vinyard Joins the Show! appeared first on KickinLife with Master Rich Grogan.

“Fear Not” On this episode of Kick’n Life, ‘Master’ Rich Grogan discusses letting go of the negative thoughts, opinions, and comments of others, and the things you can’t control. “Fear not” is listed in the Bible 365 times. Is this just a coincidence or is this a message for us to follow? Everyday we should fear...

The post “Let It Go” and “Fear Not” appeared first on KickinLife with Master Rich Grogan.

Plant the right seeds. On this episode of Kick’n Life, Master Rich Grogan talk about harvesting what you plant. If you plant onions, you’re going to get onions, not strawberries. If you fill your mind with garbage and plant negativity, you get garbage and negativity. If you put garbage in, you get garbage out. If you want to live...

The post Life Is About Planting the Right Seeds appeared first on KickinLife with Master Rich Grogan.

Just do it! On this episode of Kick’n Life, ‘Master’ Rich Grogan brings you the motivation to rejuvenate your body after a long holiday weekend. Rich tells us about getting things done, even when we don’t feel like it because, as we all know, we normally don’t feel like getting things done. Plus, Rich is joined by...

The post Master Chris Natzke Joins the Show! appeared first on KickinLife with Master Rich Grogan.

“Everyone Gets a Trophy!” On this episode of Kick’n Life, ‘Master’ Rich Grogan talks to us about investing time in today, with your kids and family while bettering yourself in order to collect the priceless dividends later. Also, Rich’s son Austin joins the show to discuss what it’s like to be a teenager in today’s “everyone...

The post Investing Time and Working Harder for the Reward! appeared first on KickinLife with Master Rich Grogan.

‘Master’ Rich Grogan shares his story on this episode of Kick’n Life. On this episode of Kick’n Life, ‘Master’ Rich Grogan turns the interviewing rights over to his good friend, Johno K. Johno interviews Rich about who the “Kick’n Life Guru” truly is and the story behind his success in life. We learn about the...

The post Johno K. Interviews ‘Master’ Rich Grogan! appeared first on KickinLife with Master Rich Grogan.

Self-discipline and regret are painful, but curable. On this episode of Kick’n Life, Master Rich Grogan discusses two types of pain we all experience at some point in our lives: the pain of self-discipline and the pain of regret. Rich tells us how little actionable steps create motivation for bigger actionable steps. Plus, Master Grogan welcomes...

The post Two Types of Pain: Self-discipline and Regret appeared first on KickinLife with Master Rich Grogan.

Experience a double barrel of Kick’n Life inspiration from two extremely motivating Kick’n Lifers. On this episode of Kick’n Life, Master Rich Grogan welcomes his good friend Master Chip Townsend from Team Chip Martial Arts. Master Townsend is a 14-time World “Breaking” Champion and holds five world records in martial arts breaking. Chip shares with...

The post Master Chip Townsend Joins Kick’n Life! appeared first on KickinLife with Master Rich Grogan.

“You make the choice!” On this episode of Kick’n Life, Master Rich Grogan talks to us about accepting responsibility in life and how you, and only you, can take the necessary steps to make the right changes. Rich explains how excuses will not create solutions, but developing a positive mental attitude is a decision we all...

The post Accepting Responsibility and a Positive Mental Attitude! appeared first on KickinLife with Master Rich Grogan.

Busy, busy, busy… On this episode of Kick’n Life, Master Rich Grogan helps us find time in our busy schedule to plan our day and in turn, save hours of time while greatly improving our productivity. We all have 24 hours per day in which we attempt to accomplish our daily goals and this will...

The post Planning Ahead! appeared first on KickinLife with Master Rich Grogan.

Believe in your special talents! On this episode of Kick’n Life, Master Rich Grogan focuses on taking action in life and respecting the ability to believe in your special talents. Rich also shares his speech he recently gave during a high school career day. He had teenage students excited, motivated, and ready to take action...

The post Taking Action! appeared first on KickinLife with Master Rich Grogan.

Change your day….starting NOW! On this episode of Kick’n Life, Master Rich Grogan is here to tell us about focusing on positivity. So often we find ourselves the victims of negative energy, but we do nothing to turn that negative into a positive. Rich helps us unleash positive energy and eliminate the stress that can bring...

The post The Power of Positivity! appeared first on KickinLife with Master Rich Grogan.

Turn your anger into a positive. On this episode of Kick’n Life, Master Rich Grogan is here to help us figure out if getting mad, or angry, solves anything. Rich shares stories about his son’s car crash and bad airport experiences, and how your reaction to these types of situations affects everyone. Plus, Master Grogan discusses...

The post Why Get Angry? appeared first on KickinLife with Master Rich Grogan.

Lions are symbols of strength and courage. On this episode of Kick’n Life, Master Rich Grogan tell us about living like a lion, and not becoming just another sheep in the group. Rich discusses the lion having power and the belief in himself to fight through fear, standing out in the crowd while living the life...

The post Living Like a Lion appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich tells us about utilizing our time to focus on the things we want more in our lives, and how the power of the conscience and sub-conscience mind working together will bring what we think about into clearer focus. Plus, we learn about Rich’s idea for his business endeavor in...

The post The Power of the Mind appeared first on KickinLife with Master Rich Grogan.

Time never slows down. On this episode of Kick’n Life, Master Rich Grogan focuses on one of the most precious commodities in life: Time. Rich tells us you will always have the ability to make more money, you can always make more friends, but you can not make or have more time. Utilize and spend this...

The post Time appeared first on KickinLife with Master Rich Grogan.

We don’t always have all of the answers. On this episode of Kick’n Life, Master Rich Grogan is here to tell us about his days growing up on a farm. The hard work came from bailing hay, shoveling manure, and cutting grass, but there was always a way to make a game out of it and...

The post Making Work Fun, and Learning from Experience! appeared first on KickinLife with Master Rich Grogan.

The wolf of fear versus the wolf of passion. On this episode of Kick’n Life, Master Rich Grogan discusses the two types of wolves we all have, the wolf of fear and the wolf of passion and desire to succeed. Also, Rich discusses the amount of time the average person spends watching TV, and the impact this...

The post Two Types of Wolves appeared first on KickinLife with Master Rich Grogan.

Can you overcome everyday obstacles? On this episode of Kick’n Life, Master Rich Grogan talks to us about overcoming challenges and making the tough decisions to better yourself, and your position in this life. Also, Rich is joined by his very special guest, Emile Flowers to discuss what it’s like to be a stay at home mom turned successful entrepreneur. Challenge yourself with this episode of Kick’n* Life***!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Overcoming Challenges appeared first on KickinLife with Master Rich Grogan.

Feeling good can inspire those around you. On this episode of Kick’n* Life, *Master Rich Grogan is here to tell us about the power of oxytocin and how this feel-good chemical not only inspires the two people having the conversation, but also has a direct positive impact on everyone else around. Also, Rich discusses the difference between surrounding yourself with engines or anchors, and how these two distinct groups will have a major impact on your life and overall success. Join us for this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post The Power of Oxytocin appeared first on KickinLife with Master Rich Grogan.

Do not accept the attitude of a teenager. On this episode of Kick’n Life, Master Rich Grogan is here to discuss having the imagination of a child and not accepting the attitude of a teenager. Rich tells us more about believing in yourself, and your dreams, and not allowing others to fill your cup (your mind) with dirty water! Also, Rich has a special shout out to founder of Success Magazine, Darren Hardy. Join us for this episode of Kick’n Life!

darrenhardy #successmagazine #thecompoundeffect

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post A Childlike Imagination appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Master Rich Grogan is here to discuss having the perseverance of a child as an adult. Rich discusses battling through obstacles and never giving up when learning to walk or feed yourself. He tells us we need this type of perseverance in everything we do as adults. Never give up. Start your day off with a dose of positivity on this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post The Perseverance of a Child appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich asks us all to take a look inside ourselves. Who are you really working for? You are working for yourself, regardless of who signs your paycheck. Rich tells us to continue working on ourselves, and always do the extra little bit to make yourself better. Also, we learn about creating the best experience and how Rich does this at Grogan’s Martial Arts Academy. Join us for this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post The Power of the Subconscious Mind appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich is here to talk about writing down your goals and taking small, actionable steps toward reaching said goals. Also, Rich discusses not hesitating when it comes to your goals. Take action, and it will lead to motivation. Start the new year off right with this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Goals and Small Steps appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich discusses helping yourself by helping others. A simple smile or thank you can go a long way. Also, a special message to your host about being a defender of hope for a friend with cancer, and saving her and others with positive messages. Spread hope with this Christmas edition of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Help Yourself by Helping Others! appeared first on KickinLife with Master Rich Grogan.

Rich, your Kick’n Life host, is living for today with this brief message!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Live Today to Make Yesterday Jealous appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich is here to discuss believing in yourself and keeping your standards high. A big key is the ability to not let people bring you down or cause you to lower your standards. Also, Rich fills us in on why people are more comfortable with the devil they know, as opposed to the evil unknown. Join us for this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Believe in Yourself and Keep Your Standards High appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich discusses believing in yourself and goal setting in order to make today better than yesterday, and tomorrow better than today. Also, we learn how Rich was inspired by the perseverance and positive attitude of a tattoo artist, and how negative thoughts can lead to increased stress and negative effects on your immune system. Keep it all positive with this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Believing in Yourself and Thinking Positive! appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich is here to discuss how people accept compliments and how positivity can help you build on this acceptance. Also, Rich tells us about a cup of coffee with his dad, we learn about the wealthiest place on earth, and creating your own fears based on what other people think. Start your day off right with this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Birthday Wishes, a Cup of Coffee, and the Wealthiest Place on Earth appeared first on KickinLife with Master Rich Grogan.

On this episode of Kick’n Life, Rich is joined by his daughter to discuss preparing for success. Also, they discuss the challenges of being a teenager, learning from rejection, and standing up for yourself. Finally, Rich discusses the holiday classic, Planes, Trains, and Automobiles! It is all here on this episode of Kick’n Life!

Join us for this episode of Kick’n Life!

About the Show: Website: Kick’n Life

Facebook: @kicknlife

Rich Grogan on Twitter: @kicknlife

Get Kick’n Life on iTunes, Google Play, Stitcher, Podbean, and more.

The post Success, Teenagers, and Holiday Movies appeared first on KickinLife with Master Rich Grogan.

Welcome to the debut episode of Kick’n Life, with your host, Rich Grogan. Look in the mirror and believe in the person you see in the mirror. Respect that person and use your God-given talents to be your very best. Excuses or Solution – you can’t have both. Don’t let excuses run your life. Find solutions and become your very best. Tony Romo = Character and true leadership, putting the team above himself.

This podcast is brought to you by LineupMedia.fm. The post The Debut Episode of Kick’n Life appeared first on KickinLife with Master Rich Grogan.