RED FM Calgary: Recent Episodes
RED FM
In this episode, host Rishi Nagar shares a simple but powerful message: "Start where you are. Use what you have. Do what you can." We often wait for the perfect time, more money, more confidence or better circumstances before taking action but life rarely offers perfect conditions.
The message takes on special meaning for immigrants who have had to start over in a new country, rebuild their careers and create a life step by step. Rishi Nagar reminds listeners not to compare their beginning with someone else's success, to recognize the strengths they already possess, and to understand that small steps can lead to big changes. Sometimes, all it takes is the courage to begin.
In this episode of Roshni, host Gurpreet Kaur takes listeners on a nostalgic journey back to the days before smartphones transformed everyday life. From evening chats with neighbours and family card games to community gatherings, road trips, outdoor play, and long conversations on the landline, the discussion celebrates the simple moments that once brought people together. Listeners are invited to reflect on their favourite childhood pastimes and consider whether they want the next generation to experience the same screen-free memories.
The conversation also explores an important question: Is boredom actually good for us? Gurpreet explains how stepping away from constant digital stimulation can spark creativity, strengthen relationships, encourage meaningful conversations, and improve problem-solving skills. The episode reminds us that sometimes the best memories and the best ideas are created when we simply unplug and embrace life's quieter moments.
In a world that celebrates speed and instant results, waiting can feel like failure. Whether you're waiting for a job, a visa, financial stability, healing, or a new opportunity, uncertainty can make you question your progress and wonder if you're falling behind. But what if the waiting period isn't wasted time? This episode explores why life doesn't always follow our timelines and how a delay can be a season of preparation rather than defeat.
Discover the difference between passive waiting and active waiting, and learn how to keep growing, preparing, and moving forward while accepting what you cannot control. Because sometimes, the next step isn't another sprint—it is learning to wait wisely. If life feels stuck right now, perhaps you're not standing still at all. Maybe you're growing beneath the surface, and life isn't saying "no"—it's simply saying, "not yet."
In this episode, host Gurpreet Kaur speaks with registered dietitian Barinda Rao about menopause and the physical, emotional and hormonal changes that come with this natural stage of life. The conversation explores common symptoms such as hot flashes, mood changes, sleep disturbances, fatigue and weight fluctuations, while explaining why these changes occur.
Barinda Rao also shares practical nutrition strategies that can help ease menopause symptoms. From choosing the right foods to supporting bone health, heart health and overall well-being, the discussion offers evidence-based advice to help women navigate menopause with greater confidence and improve their quality of life.
In this episode, host Rishi Nagar discusses the uncertainty facing international students affected by Post-Graduation Work Permit (PGWP) refusals involving programs connected to Portage College and the Canadian Institute of Osteopathic Therapy (CIOT). The editorial examines the concerns raised by students who say they followed the rules, completed their studies and are now facing difficult decisions about their future in Canada.
The discussion also looks at the responsibilities of governments, educational institutions and students, emphasizing the importance of immigration laws, transparency, accountability and clear communication. The editorial calls for a balanced approach that respects the rule of law while recognizing the circumstances of students affected by changing policies and decisions.
In this thought-provoking episode, host Gurpreet Kaur explores a modern-day dilemma that many people face in the age of social media: when a friend says, "If you're really my friend, unfollow that person." Is this a healthy way of setting personal boundaries, or does it cross the line into emotional control? The discussion examines how loyalty, trust, and respect are being redefined online, and whether friendships should be measured by actions on social media.
Using relatable examples from family disputes and workplace conflicts to community disagreements and relationships—the conversation encourages listeners to reflect on where they stand. Should friends always take sides? When is an unfollow a gesture of support, and when does it become a loyalty test? Tune in as Gurpreet Kaur unpacks the balance between boundaries, independence, and genuine friendship in today's digital world.
In this episode, host Rishi Nagar talks to Dr. Jagroop Sekhon, retired Professor and former Head of the Department of Political Science at Guru Nanak Dev University to unpack the political and social implications of the recent protests led by CJP in India.
The discussion examines the resignation of the Education Minister, whether the outcome signals a weakening of the Indian government, and the political strategies that shaped the movement. Dr. Sekhon offers his expert perspective on how public pressure, media attention, and changing forms of activism influenced the protest's trajectory.
Host Gurpreet Kaur brings to life the Punjabi story Haan, main theek han, beautifully written by Zorawar, through a heartfelt and engaging narration.
In this episode, host Rishi Nagar explores the psychology behind why we naturally compare ourselves to others and how comparison can either motivate us to grow or hold us back. Drawing on Leon Festinger's Social Comparison Theory, the discussion looks at how comparing ourselves with successful athletes, colleagues, students, or even friends can inspire positive change when we focus on learning rather than feeling inferior.
Nagar also examines the darker side of constant comparison, especially through social media, where we often measure our everyday lives against carefully curated highlights of others. The episode offers practical ways to make comparison healthier, including focusing on personal progress, learning from others without judging ourselves, limiting unhealthy social media comparisons, and celebrating small improvements. The key message is simple: Don't let someone else's chapter twenty make you doubt your chapter two.
What should you do if something gets into your eye? Can a seemingly minor eye injury lead to permanent vision loss? In this insightful episode, host Rishi Nagar sits down with renowned Retina Surgeon Dr. Jag Anand to discuss the different types of eye injuries, from everyday accidents to serious retinal trauma. Learn how to identify symptoms that require immediate medical attention and why timely treatment can make all the difference.
Dr. Jag Anand also shares expert advice on the latest treatment options, common mistakes people make after an eye injury, and practical tips to protect your eyesight.
Why do people choose fake luxury brands instead of authentic designer labels? Is it simply about saving money, or is there a deeper psychological and social reason behind the decision? In this episode, host Gurpreet explore the motivations behind counterfeit fashion from the desire to signal success and status to the influence of social media, peer pressure, and the need to fit into a world where appearances often seem to matter more than reality.
In this episode, host Rishi Nagar explores the pressure many of us feel to be liked and accepted by everyone in the workplace. Whether you're working in an office, driving a truck, serving customers, caring for patients or working on a construction site. The desire to please others can sometimes come at the expense of our own peace of mind and well-being.
Rishi discusses the hidden cost of people-pleasing, the importance of setting healthy boundaries, and why earning respect through honesty, reliability and professionalism is more meaningful than seeking everyone's approval. He also looks at why this can be particularly challenging for many immigrants and South Asian workers who may have been raised to avoid conflict and always respect authority.
This Wellness Wednesday, discover why saying "no" when necessary isn't selfish, why you can't control what others think of you, and how prioritizing your mental health can lead to a healthier and more sustainable work life.
You don't need everyone at work to like you. You simply need to be someone you can respect when you look in the mirror.
Do you ever feel like your mind won't stop racing? In this thought-provoking podcast episode, Host Gurpreet Kaur is joined by Hafsa Yasin, Mental Health Therapist at PCHS Calgary, to explore why we overthink, how anxiety and past experiences keep us trapped in repetitive thought patterns, and where the line lies between healthy reflection and unhealthy overthinking. They also discuss the effects of social media, relationships, and the pressure to always make the "right" decision.
The conversation also highlights the unique challenges faced by the South Asian community, including family expectations, immigration stress, and the fear of "what will people say?" Along with practical strategies such as mindfulness, journaling, and taking imperfect action, Hafsa shares guidance on when overthinking may require professional support. Tune in for an honest conversation filled with practical tools to help you quiet the noise and find greater peace of mind.
In this episode, host Rishi Nagar explores why so many dreams are abandoned long before the finish line. The greatest obstacle to success is often not failure itself, but the fear of failing. When progress slows and uncertainty takes over, our minds begin predicting defeat—even when the outcome is still unknown.
The episode explores the psychology of anticipatory failure, the challenge of navigating the "messy middle" of any journey, and why completing a goal, even if it doesn't end in success is far more valuable than quitting out of fear. Through relatable examples and practical insights, this episode encourages listeners to distinguish between real obstacles and imagined ones, reminding us that perseverance builds resilience, wisdom, and confidence.
Tune in for an inspiring start to your week and a powerful reminder: don't let fear write the ending of a story that is still being written.
We rarely say "please" or "thank you" to AI, but could that habit be changing the way we speak to each other?
In this episode , we explore how our interactions with artificial intelligence may be shaping our everyday communication, why politeness matters more than we realize, and whether being rude to machines could slowly affect our human relationships. Join us for a thought-provoking conversation on AI, manners, and the future of civility.
Have weddings become too expensive for guests? On this episode of Roshni, host Gurpreet Kaur explores the growing financial pressures of attending weddings.
Many callers believe that weddings are about blessing the couple and celebrating their new journey together, arguing that the focus should be on love, family, and community rather than money. Others explain how the costs quickly add up from gifts and travel to buying new outfits for multiple wedding events. Some also discuss the social pressure of not wanting to repeat clothing, making weddings even more expensive to attend.
Tune in to hear diverse perspectives on how traditions, expectations, and modern lifestyles are changing the way people experience weddings, and whether it's time to rethink what really matters when celebrating a couple's special day.
In this episode, host Rishi Nagar reflects on the true meaning of "living in the moment" and why being present doesn't mean ignoring the future. He explores how appreciating today's simple joys , family, relationships, and everyday moments can bring more happiness and gratitude into our lives.
This conversation also looks at the importance of planning, preparing, and making wise choices today to create a better tomorrow. From building healthy habits to investing in relationships and personal growth, we discuss how the future is shaped by the decisions we make in the present. Tune in for a thoughtful reminder that a fulfilling life comes from balancing gratitude for today with hope for what lies ahead.
Why are experts calling for Polycystic Ovary Syndrome (PCOS) to be renamed? In this informative conversation, host Gurpreet Kaur sits down with endocrinologist Dr. Ashna Gill to explain why the current name can be misleading and what PCOS really is a complex hormonal and metabolic condition that affects far more than the ovaries.
Dr. Gill discusses why many people with PCOS do not actually have ovarian cysts, the early warning signs that are often overlooked, and why diagnoses have become more common in recent years. The conversation also explores the condition's impact on fertility, weight, insulin resistance, diabetes, heart health, and mental well-being.
Host Rishi Nagar speaks with advocate Brij Mohan about the case of Prakash Basyal vs. Mac's Convenience Store.
The discussion covers the background of the case, the legal issues involved, and the potential impact on workers and employers. Advocate Brij Mohan shares his insights on the court proceedings, key arguments, and the broader importance of understanding workplace rights and legal protections.
In this episode host Rishi Nagar opens the phone lines and invites listeners to share their thoughts on a growing concern in our communities — why are more young people becoming involved in gang activity, extortion, shootings, and organized crime?
With many recent cases involving suspects in their late teens and early twenties, the discussion explores why organized crime groups target young people and the factors that can make them vulnerable, including financial struggles, peer pressure, social media influence, family challenges, and the search for belonging or status.
Listeners call in to share their opinions, personal experiences, and ideas on how families, schools, communities, and authorities can work together to prevent youth from being drawn into crime
In this episode, host Gurpreet talks about why people cheat and the different reasons behind infidelity. Cheating is often about more than physical attraction, it can be linked to emotional needs, poor communication, low self-esteem, the desire for excitement, or personal struggles. This episode explores the common causes and clears up some of the biggest myths about cheating.
In this podcast episode, host Rishi Nagar explores the topic of Medical Assistance in Dying (MAID) in Canada, noting that the country has one of the highest numbers of MAID deaths among G7 nations. Joining the discussion, Dr. Jag Anand describes MAID as a complex, emotional, and sensitive issue that involves important ethical, legal, and medical considerations.
The conversation traces the evolution of Canada's MAID legislation, beginning with the introduction of Bill C-14 in 2016, which legalized MAID under specific eligibility criteria, and the subsequent changes brought by Bill C-7 in 2021, which expanded eligibility and introduced a two-track assessment system. Dr. Anand explains the differences between Track 1, for individuals whose natural death is reasonably foreseeable, and Track 2, for those whose natural death is not reasonably foreseeable, highlighting the distinct safeguards and assessment requirements for each. The episode provides listeners with a clear and informative overview of how Canada's MAID framework has evolved and the considerations involved in its implementation.
We often talk about wanting more freedom, but do we always recognize the responsibility that comes with it? In this episode, Host Gurpreet Kaur explores the difference between control and care, asking whether every restriction is truly controlling or if some boundaries exist to guide and protect us. From family expectations and relationships to the influence of social media, we discuss how our understanding of freedom changes throughout life and why compromise, accountability, and self-control are essential for healthy relationships and personal growth. Join us for a thoughtful conversation that challenges perspectives and encourages you to reflect on what freedom, responsibility, and true independence really mean.
In Today's episode, host Rishi Nagar shares a powerful Motivational Monday segment on "7 Habits That Keep You Strong (Even When Things Go Wrong)".
Life is unpredictable — setbacks, changes, and challenges are part of everyone's journey. But what sets emotionally resilient people apart is not the absence of problems, but the daily habits they build to stay grounded through them.
Rishi explores seven practical habits that help strengthen mental and emotional resilience, including accepting reality instead of resisting it, focusing on what you can control, building simple daily routines, practicing self-compassion, staying connected with supportive people, finding meaning in challenges, and ending each day with gratitude.
This episode is a reminder that strength is not about never struggling, it's about developing the mindset and habits that help you keep moving forward with clarity, hope, and purpose, no matter what life brings
At what age does society decide it's "too late" to get married?
A viral story has reignited a conversation many people know all too well. Even with a successful career, financial independence, and personal achievements, many still face one question: "When are you getting married?"
In this episode, Gurpreet Kaur explores the pressure of marriage timelines, the expectations placed on women and men, and why finding the right partner has become more complex than ever.
Is the pressure coming from family, culture, social media—or are our expectations of relationships changing?
Host Rishi Nagar speaks with Calgary Police Service Superintendent Jeff Bell of the Criminal Operations & Intelligence Division about the city's ongoing battle against extortion-related crime. Bell discusses the 49 extortion incidents investigated by CPS, the recent charges laid against 16 individuals, and the decision to publicly release photos of 15 accused suspects. The conversation also explores community safety concerns following a series of shootings, the role of Calgary's South Asian community in assisting investigations, how Canada's bail system works, challenges posed by suspects using multiple identities, and advice for international students and newcomers who may be targeted by criminal organizations promising easy
In this engaging episode, host Gurpreet Kaur explores the growing trend of lavish birthday celebrations for very young children and asks a thought-provoking question: when toddlers' birthdays are marked in banquet halls with elaborate arrangements, is the celebration truly for the child or more for the parents?
The discussion reflects on how children at such a young age may not fully understand or remember the occasion, prompting a broader conversation about the purpose and meaning of these celebrations. Gurpreet opens the phone lines to listeners, inviting them to share their views on whether such extravagant parties are necessary or appropriate.
In this episode,host Rishi Nagar talks about Maladaptive Daydreaming—a little-known condition where vivid daydreams become so immersive that they begin to interfere with daily life. Learn how excessive fantasizing can impact work, relationships, and mental well-being, what causes it, the warning signs to watch for, and practical ways to regain control.
Tune in for an insightful discussion on when imagination becomes an escape from reality.
In this episode, host Gurpreet Kaur explores an interesting question: Which age is the most beautiful stage of life? Is it youth with its energy and enthusiasm, middle age with its balance and understanding, or later years with their wisdom and satisfaction?
Listeners joined the conversation and shared their perspectives, offering heartfelt insights from their own life experiences. While opinions varied, a common theme emerged: happiness is not determined by age but by one's attitude toward life. Many callers emphasized that every stage of life has its own joys and challenges, and that contentment comes from appreciating the present moment.
In this Motivational Monday segment on Good Morning Calgary, Rishi Nagar explores a challenge many people face every day: how to ignore things that are hard to ignore. From rising living costs and political uncertainty to criticism, family concerns, and world events, our minds often become trapped in worries about situations beyond our control. Rishi explains why the human brain naturally focuses on threats and problems, and how modern-day stressors can keep us stuck in cycles of overthinking that drain our energy and peace of mind.
In this episode, host Gurpreet Kaur explores the importance of decluttering our digital devices and why it is just as essential as cleaning a cluttered room. From overflowing photo galleries to unused apps and multiple email accounts, digital clutter can quietly take up valuable space and create unnecessary stress.
Gurpreet reflects on the emotional attachment many of us have to photos from memorable trips and special occasions. While preserving memories is important, keeping 12–15 nearly identical pictures often serves little purpose. She encourages listeners to curate their digital collections and hold on to the moments that truly matter.
In this episode, host Rishi Nagar explores why rest is more than just downtime it's an essential part of maintaining physical health, mental well-being, and long-term productivity. In a culture that often celebrates being busy, many people overlook the importance of recovery and the role it plays in helping us perform at our best.
Rishi discusses the science behind rest and resilience, highlighting how regular recovery can reduce stress, improve mood, boost focus, and prevent burnout. From quality sleep and time in nature to simply taking a quiet break, the feature examines why sometimes doing less is exactly what the mind and body need to stay healthy and thrive.
This topic explores the idea of intercultural marriages and the challenges they may face within traditional communities. While some South Asian families prefer their children to marry within their own culture, many people believe that love, understanding, and mutual respect are more important than cultural background. Intercultural relationships can bring together different perspectives, traditions, and values, helping people appreciate diversity and build stronger connections based on shared human qualities rather than cultural differences.
In this episode, host Rishi Nagar explores how comparison can quietly affect our happiness, confidence, and relationships. From careers and finances to parenting and personal achievements, constantly measuring ourselves against others can leave us feeling inadequate, even when we're making meaningful progress in our own lives.
This inspiring audio feature discusses why comparison has become more common in the age of social media, the impact it can have on families and children, and practical ways to shift our focus toward gratitude, personal growth, and self-acceptance. Listen in for a reminder that success isn't about keeping up with others,it's about becoming the best version of yourself.
This explores one of the world's most famous maritime legends. Discover the history behind mysterious ship and aircraft disappearances, examine famous cases like Flight 19 and the USS Cyclops, and uncover the scientific explanations from severe weather and human error to ocean currents that challenge the myth of this infamous region.
In this episode, host Gurpreet Kaur dives into the concept of all-or-nothing thinking and how the pursuit of perfection can create unnecessary stress and disappointment. She discusses how many people feel like failures when they make even the smallest mistakes, setting unrealistic standards for themselves and constantly striving to be perfect in every area of life.
Gurpreet emphasizes the importance of allowing room for mistakes and accepting that nobody is perfect. She also explores how some people expect others to live by the same standards and habits they follow, and why embracing different perspectives can lead to healthier relationships, greater self-compassion, and a more balanced life.
In this episode, host Rishi Nagar shares how easily people fall into endless phone scrolling. A new report suggests many users spend over a third of their screen time without a clear purpose, often losing track of time while simply browsing. Many people pick up their phones for a quick check and suddenly realize much more time has passed. This habit is becoming increasingly common across all age groups.
Experts say this is driven not just by habit, but by how technology is designed to keep users engaged. They stress that becoming aware of our screen use is an important first step in managing it and maintaining a healthier balance with digital devices. Small changes like noticing usage patterns and reducing mindless scrolling can make a meaningful difference over time.
In this episode, host Gurpreet Kaur explores the science of Kinesiology with two guests studying the field. Together, they discuss what kinesiology is, why movement is essential for overall health, and how simple daily activities can have a lasting impact on well-being.
The conversation also dives into the famous Blue Zones in Japan, the importance of movement for women's health, and why protein plays a key role in maintaining strength, energy, and a healthy lifestyle. Tune in for practical insights on living a longer, healthier, and more active life.
June is Men's Health Month, a time to focus not only on physical health but also on emotional well-being. Many men work hard, provide for their families, and carry responsibilities quietly. Yet when it comes to talking about emotions, many find it difficult. Understanding why this happens can help men open up and help families support them better.
From a young age, many boys are taught to "be strong," "man up," or "don't cry." While resilience is important, these messages can sometimes create the belief that showing emotions is a sign of weakness.Over time, many men learn to hide sadness, fear, disappointment, or anxiety. The result is not that men do not have emotions—they simply become experts at keeping them hidden.
In this episode of Thoughtful Thursday, host Rishi Nagar explores a provocative new book titled Boldest Scientific Formula of God and Creation by researcher Dr. Nathanael-Israel Israel. The work claims to use mathematics and cosmological data to map the timeline of the universe's origin and suggests surprising alignments with the Biblical account of creation.
The discussion dives into one of humanity's oldest and most debated questions: can science prove the existence of a Creator? We also examine how mainstream science explains the origins of the universe, how critics are responding to these claims, and why this topic continues to spark strong reactions across scientific, philosophical, and religious communities.
In this episode, host Gurpreet Kaur speaks with Humaira Falak, a Calgary-based community development practitioner, researcher.
The conversation explores the realities of single parenting and the challenges many parents face after separation. Single parents are often subjected to judgment and assumptions, but are these perceptions shaped by personal beliefs, or influenced by opinions passed down through family, friends, and communities?
The episode also highlights the emotional impact of parental separation on children, acknowledging the pain and adjustment they often experience during this transition.
We often think of a smile as just a facial expression, but science suggests it is much more powerful than that. A smile can improve relationships, reduce stress, influence how others see us, and even make us feel better emotionally. Recent research from Psychology Today highlights that smiling doesn't just communicate happiness, it can actually help create stronger social connections and build trust.
In this episode of Wellness Wednesday, host Rishi Nagar explores why people respond positively to smiles, what happens in your brain when you smile, how smiling strengthens relationships, and ways to smile more naturally.
The question of whether parents should be friends with their children has been debated for years. While a close and trusting relationship can help strengthen communication, parents also have the responsibility of setting boundaries, providing guidance and making difficult decisions when necessary.
Parenting does not come with a manual. Most parents navigate challenges as they arise, learning through experience rather than formal training. As children grow, parents often face the challenge of balancing friendship with authority, especially when discussing sensitive topics such as relationships, peer pressure and personal choices.
In this episode, host Gurpreet Kaur explores both sides of the debate, examining the benefits and drawbacks of parent-child friendships and discussing how parents can build strong relationships with their children while maintaining their role as guides and mentors.
It's June 1st. Half the year is still ahead of us.Many people begin January full of excitement, making promises to loseweight, save money, exercise more, or finally pursue a dream. Yet by June,many of those resolutions have faded. If that sounds familiar, here's some good news: you do not need another January 1st to start over.
Today can be your fresh start.
In this episode of Motivational Monday, host Rishi Nagar highlights a few simple changes that can be incorporated into daily life to create meaningful and lasting positive results. He explains how small, consistent actions can lead to significant improvements in mindset, productivity, and overall well-being.
Host Gurpreet Kaur brings to life the Punjabi story Pata Nahi, beautifully written by Zorawar, through a heartfelt and engaging narration.
In this episode of Roshni, host Gurpreet Kaur discusses the use of harsh and abusive language in everyday conversations. She raises an important question: why do some people believe that using offensive words makes them look "cool"?
These words are generally not accepted in society, yet they are still commonly used not only in anger but sometimes even in moments of excitement or happiness. In linguistics, such words are referred to as "taboo" or "profane" language and are defined as words used to hurt or offend another person's feelings or emotions.
Although these words are socially discouraged, they continue to be part of everyday speech. In conclusion, Gurpreet Kaur emphasizes the need for change, encouraging individuals to avoid such language. She stresses that this change should begin at the family level, which can eventually lead to a more respectful society as a whole.
Our brain works best when it faces new challenges, but not everything has to be difficult to provide health benefits. .
If you were asked to choose between an easy task and a difficult one, which would you pick? Most likely, all of us would choose the easier task and there is a good reason for that. Our brain is naturally designed to look for shortcuts in order to save energy.
In today's episode of Wellness Wednesday, host Rishi Nagar shares three simple and enjoyable ways to help protect your brain as you grow older.
It's Monday the beginning of a brand-new week. While many people wake up on Mondays already feeling stressed, tired, or overwhelmed, maybe today is the perfect opportunity to look at Mondays differently. In today's episode of Motivational Monday, host Rishi Nagar discusses how Mondays can be seen as a weekly reset, encouraging a shift in mindset to start the week with intention instead of stress or negativity.The feature also explores the idea of "abundance" beyond money—focusing on gratitude, small goals, mental well-being, and designing a more purposeful and fulfilling week.
In this episode of Roshni, host Gurpreet Kaur highlights Mental Health Awareness Month, observed across Canada. She focuses on the issue of loneliness, noting that many people still feel isolated even when surrounded by family or a partner, often due to a lack of shared emotions and open communication.
The discussion also explores everyday habits and factors that can trigger mental stress. She concludes by emphasizing the importance of empathy and respect toward those facing mental health challenges, reminding listeners not to make light of mental illness. Gurpreet Kaur also stresses the need to accept present circumstances as a step toward reducing stress and maintaining better mental well-being.
For generations, living together has been seen as a milestone in serious relationships.Sharing a home, expenses, and daily life as the "normal" path for couples. But more people are now questioning whether love requires living under the same roof.This trend, known as "Living Apart Together" (LAT), describes committed couples who choose to live in separate homes. While it may seem unconventional, researchers say it is becoming more common in Canada.In today's episode host Rishi Nagar talks why some couple prefer separate homes, what is the financial reality and what kind of shift is coming in modern relationships.
In this episode of Roshni, host Gurpreet Kaur explores the meaning of freedom in today's world. She discusses how many people in the current generation prefer to stay independent and avoid commitment. The conversation also examines the reasons behind interdependence and the equal roles of both partners in a marriage.
The episode reflects on how joint family systems have evolved over time and questions what values may be fading as people increasingly prioritize individual freedom.
Taking the elevator or escalator may feel easier than climbing stairs, but even a few flights of stairs can benefit both physical and mental health. In this episode of Wellness Wednesday, host Rishi Nagar explains why skipping elevators and escalators in favour of stairs is one of the best forms of exercise for overall health.
In this episode of Roshni, host Gurpreet discusses how outside interference can affect relationships, whether between partners, friends, or others. She explains how people sometimes trust a third person over someone close to them, which can lead to misunderstandings and broken communication. She also shares ways to handle these situations and suggests that such people may enter our lives to teach lessons rather than disturb our mental peace.
In everyday life, we often see people and sometimes even ourselves caught in negativity and the habit of constant complaining. This cycle can affect the mind, emotions and overall well-being. In today's episode of Wellness Wednesday, host Rishi Nagar shares simple and practical ways to break free from negative thinking, develop a healthier mindset and bring more positivity into daily life.
Somewhere along the way, many of us absorb a dangerous lie: that dreams are for the young and restless, not for those who are settled, successful, or collecting a pension. In today's episode of Motivational Monday, host Rishi Nagar explains why we should never stop dreaming.
Why is it difficult to get out of the world of crime?
Guest: Raj Braich, Community Reintegration Manager, CJHS
Host: Gurpreet Kaur, RED FM Calgary
We don't even get time to cry, so how will we ever find time to live?
Guest: Dr. Balwinder Brar
Host: Gurpreet Kaur, RED FM Calgary
Why do some people never want to change?
Guest: Baldev Mutta, Founder and Ex - CEO at Punjabi Community Health Services ( PCHS )
Host: Gurpreet Kaur, REDFM Calgary
Why don't doctors in Canada prescribe antibiotics?
Guest: Dr. Jarnail Kalsi
Host: Rishi Nagar, REDFM Calgary
Healthcare is in a bad state, drug-related deaths are occurring, but politicians are careless.
Guest: Dr Jag Anand, Ophthalmologist
Host: Rishi Nagar, RED FM Calgary
Canada is in urgent need of doctors, but foreign-trained physicians can’t find residencies here, leaving many of them to take jobs outside their fields.
Guests: Dr. Fizza Rafiq & Dr. Sarah Makhdoom
Host: Rishi Nagar, RED FM Calgary
People want to be secure in every relationship.
Guest: Amarpreet, PCHS
Host: Gurpreet Kaur, RED FM Calgary
My disability is my superpower." Success and Motivational story of Kiran Dhaliwal.
Guest: Kiran Dhaliwal, Chief Executive Officer (CEO) & Founder at Ray of Light
Host: Gurpreet Kaur, RED FM Calgary
The number of Indian students studying abroad decreased with a significant drop in Canada.
Guest: Arshdeep Kaur, Journalist
Host: Rishi Nagar, RED FM Calgary
Can we go to the doctor in an emergency instead of the hospital?
Guest: Dr Jernail Kalsi, Family Doctor
Host : Rishi Nagar, RED FM Calgary
Why are young couples nowadays not interested in having children or want to postpone parenthood?
RED FM listeners share their thoughts and opinions in this open line segment.
Host: Rishi Nagar, RED FM Calgary …
Online thieves have gone to extremes, see the new way of stealing and stay aware.
Guest: Officer Ranbir Randhawa, Calgary Police
Host: Shub Karman Singh Dhaliwal, RED FM Calgary
The one thing you must do daily to keep your marriage strong.
Guest: Baldev Mutta, PCHS
Host: Gurpreet Kaur, RED FM Calgary
Foods that DESTROY your gut and impact your gut health in a negative way
Guest: Deepsikha Brar, Health Coach
Host: Gurpreet Kaur, RED FM Calgary
How did this Punjabi family build an empire in Canada?
Guests: Moni Minhas & Manjit Minhas, Minhas Breweries & Distillery
Host: Gurpreet Kaur, RED FM Calgary
Why are immigration experts advising some people to leave Canada?
Guest: Jatin Shory, Immigration Lawyer
Host: Rishi Nagar, RED FM Calgary
What are your thoughts about working from home?
Host: Rishi Nagar, RED FM Calgary
Guest: RED FM listeners
Is there a tax credit for taking care of my elderly parents who live in my house?
Guest: Mandeep Duggal, Pro Tax
Host: Gurpreet Kaur, RED FM Calgary
"Parents say don't do this, kids say we will do it anyway.
Guest: Baldev Mutta, CEO, Punjabi Community Health Services
Host: Rishi Nagar, RED FM Calgary
Husband:I drink because she fights, Wife: I fight because he drinks
Guest: Ravneet Kaur, Smart Clinic
Host: Gurpreet Kaur, RED FM Calgary
What happens if you die without having a will?
Guests: Mandeep Badyal & Arun - Wills & Estate
Host: Rishi Nagar, RED FM Calgary
Are single people happier than married people?
Guests: RED FM Listeners Host:
Gurpreet Kaur, RED FM Calgary
Is expanding private health care the right move for Canada? Will this be the solution for long wait times and understaffed, overcrowded hospitals? Or is it a threat to the Canada's public health-care system?
Guest: Dr. Jag Anand, Retina Surgeon – Ophthalmologist
Host: Rishi Nagar, RED FM Calgary
Relationship Changes: Why They Happen and What to Do?
The reality of marriage and relationships
Guest: Dr. Balwinder Kaur Brar
Host: Gurpreet Kaur, RED FM Canada
How do teenagers FOOL/TRICK their parents?
Guest: Baldev Mutta, PCHS
Host: Gurpreet Kaur, RED FM Calgary
Do you also find it difficult to say no to parties?
Guest: Bhavleen Kaur, Mental Health Therapist, PCHS Calgary
Host: Minu Bhatia, RED FM Calgary
Daljit Sohi, a 34-year-old truck driver drove 3 hours to return a lost purse that was dropped by a woman in a parking lot. He didn't even share his name at first in this act of kindness.
Guest: Daljit Sohi, Truck Driver
Host: Rishi Nagar, RED FM Calgary
Have people forgotten the good things Trudeau has done?
Guest: RED FM listeners
Host: Rishi Nagar, RED FM Calgary
Human trafficking is happening through Canadian colleges" - India
Guest: Hon. Ujjal Dosanjh, Former Premier, BC and Federal Minister
Host: Rishi Nagar, RED FM Calgary
Wasting your time watching useless reels is doing nothing but sabotaging your future
Hosts: Gurpreet Kaur & Rishi Nagar, RED FM Calgary
Life is like a tasting plate. You have to try everything... at least once.
Guest: Deepak Singh
Host: Gurpreet Kaur, RED FM Calgary
Can eating less meat save the planet?
Guest: Harminder Dhillon,
Lawyer Host: Rishi Nagar, RED FM Calgary
I ate a lot today will it ruin my weight loss process?
Guest : Brinda Rao M.Sc, RD, CDE | Registered Dietitian and Certified Diabetes Educator
Host : Gurpreet Kaur | RED FM
Your moment of fun can ruin someone's entire life
Guest: Aaron Libby, President | MADD & Ranbir Randhawa | Calgary police
Host: Gurpreet Kaur | RED FM
Success is not correlated to money. Just because you make more money does not make you more successful.
Guest: Baldev Mutta Host: Gurpreet Kaur, RED FM
Does the color of your skin change the outcome of court decisions?
Why two types of punishment for one crime in Canada?
Guest: Brij Mohan, Lawyer
Host: Rishi Nagar, RED FM Calgary
You have everything but nothing. Coping with grief and the loss of a loved one.
Guest: Shermin Mullan
Host: Gurpreet Kaur, RED FM Calgary
Canada-US border expected to be more secure, will be a lot more difficult to cross.
Guest: Raj Sharma, Immigration
Lawyer Host: Rishi Nagar, RED FM Calgary
If Alberta gets separated from Canada, how do you think it would it affect the rest of the country?
Guest: Jeevat Mangat
Host: Rishi Nagar
Cunningness & Manipulation in Relationships
Guest: Dr. Balwinder Kaur Brar
Host: Gurpreet Kaur, RED FM Calgary
What impact will Trump's victory have on Canada and the world?
Host: Shub Karman Dhaliwal
RED FM Calgary Guest: Bill William Sandhu, Senior Attorney, Former BC Provincial Court Judge
Odds Are, Your Blood Pressure Is Being Taken Wrong!
When was the last time you were asked to sit without saying a word for five minutes before your blood pressure was measured?
Guest: Dr Jernail Kalsi
Host: Rishi Nagar
Calgary's Uber Driver Tells His Story of Racism
Guest: Mandeep Sehgal
Uber Driver Host: Rishi Nagar, RED FM Calgary
The Canadian Dollar's Value is Declining... Here's Why?
Guest: Surinderpal Singh, Financial Advisor
Host: Rishi Nagar
Tips to Talk to Your Kids About Dating and Relationships
Guest: Baldev Mutta
Host: Gurpreet Kaur, RED FM Calgary
Joginder Virmani became the first female taxi driver in Regina. Gupreet Kaur Talks to Joginder about her life story as a single mother who came to Canada in 1975.
Guest: Mrs. Joginder Virmani
Host: Gurpreet Kaur, RED FM Calgary
Protect your homes from thieves (Break and Enter)
Guest: Constable Ranbir Randhawa & Constable Alvin Singh
Host: Shub Karman Singh Dhaliwal
Canada Immigration Story: How My Father Made It From Kenya To Canada.
Guest: Jeevat Mangat
Host: Gurpreet Kaur, RED FM Calgary
Should the Policing System in Canada be more stricter ?
RED FM listeners share their opinions in this open-line segment
Host: Shub Karman Singh Dhaliwal, RED FM Calgary
Shoplifting on the rise in grocery stores throughout Canada.
Guests: Dr. Subash Nagpal, Chalo Frescho Cornerstone & Sarabjot Singh, Security Guard
Host: Rishi Nagar, RED FM Calgary
Breaking bad habits, nail biting and hair pulling.
Guest: Gayatri Kainth
Host: Gurpreet Kaur
The BIGGEST Reasons 80% Of Relationships FAIL
Guest: Dr. Daljit Singh, Sikh Scholar
Host: Rishi Nagar, RED FM Calgary
Which Foods Make Us More Gassy?
Guests: Dr. Kulwinder Rajewal & Dr. Harpal Singh Rajewal
Host: Gurpreet Kaur, RED FM Calgary
Why do people change with time? “Times change, people change, situations change, relationships change… the only thing constant is change.”
Guest: Dr Balwinder Kaur Bear
Host: Gurpreet Kaur, RED FM
Why do immigrants hate immigrants?
Why are some children of immigrants anti-immigration?
RED FM listeners share their thoughts
Host: Rishi Nagar, RED FM Calgary
In this episode, Host Gurpreet Kaur chats with RED FM Listeners about how they manage to do the tasks that they hate.
In this episode, Happiness Prof. Dr. Rajesh Pillania talks about keeping happiness simple with host Rishi Nagar.
How important is money in your relationship?
RED FM Listeners share their thought on these questions..
I fulfilled every request of my child by doing double shifts, but still, they ignored me...
Guest: Baldev Mutta
Host: Gurpreet Kaur
Beast Mode is like running on full throttle all the time. It’s all about maximum effort, maximum speed, maximum output. It can be incredibly effective in the short-term but can also lead to burnout and loss of direction in the long run. Here is how to fix it?
Success is not final; failure is not fatal: it is the courage to continue that counts | Podcast in Punjabi
Listen to this if you ever feel like you’re just going through the motions? Like you’re adulting too hard, enjoying too little, and wondering why life isn’t more fun?
If you are still revelling in regret, here are 5 practical thoughts to win over regrets in life
” Don’t Let Yesterday Take Up Too Much Of Today”
–Will Rogers
In this episode of ROSHNI, host Gurpreet Kaur speaks with Arunie Saldhi and Sarbjit Sodhi of Punjabi Community Health Services about controlling ANGER.
In this episode of Motivational Monday, host Rishi Nagar shares how can we live the way we have always wanted.
In this episode, host Rishi Nagar explains why Freedom is the space between each judgmental or righteous thought?
In this episode, host Rishi Nagar explains why Freedom is the space between each judgmental or righteous thought?
Winter is here, are you feeling depressed? Here is what you can do.
Host Gurpreet Kaur chats with Aman Dhaliwal, Registered Social Worker about Seasonal affective disorder (SAD).
Winter is here, are you feeling depressed? Here is what you can do.
Host Gurpreet Kaur chats with Aman Dhaliwal, Registered Social Worker about Seasonal affective disorder (SAD).
Words are powerful.
They have the potential to hurt and destroy and to enhance and create.
Here are ways how changing words can change your life.
In this, episode of Motivational Monday host Rishi Nagar shares some tips to stop overthinking
In this episode of Motivational Monday, host Amanjot Pannu speaks about the benefits of unwavering confidence and how can someone develop this kind of confidence.
In this episode of Motivational Monday, host Amanjot Pannu speaks about the benefits of unwavering confidence and how can someone develop this kind of confidence.
In this episode of Motivational Monday, host Amanjot speaks about how you should deal with challenging life.
In this episode of Motivational Monday, host Amanjot speaks about how you should deal with challenging life.
In this episode of Motivational Monday, host Amanjot Pannu share some tips to get out of your comfort zone?
In this episode of Motivational Monday, host Amanjot Pannu share some tips to get out of your comfort zone?
Do you think a good life is a happy life? A meaningful life? It can be. But there is another dimension of the good life that, until now, has been vastly underappreciated. A psychologically rich life.
Cognitive Reframing | How to reframe thoughts in everyday life? Gurpreet Kaur Sarai chats with Mental Health Therapist Snanna Virk.
Financial expert Surinder Pal Singh shares some tips on how you can deal with inflation.
Empathy makes us human, but research suggests it may be on the decline. Here is what RED FM Listeners think.
Dr. Mandeep Sran and Dr Kulwinder Virk joined host Gurpreet to talk on Liver Health in Program ROSHNI.
Some people say forced marriages are a private family matter. Lawyer, Brij Mohan, shares different scenarios in which forced marriages are carried out in Canada, what rights do people have to stand up against this practice and how the Canadian law can protect them.
On Safer Internet Day, host Gurpreet Kaur talks to cyber security expert Sukhmeet Singh. He shares important tips to use internet safely.
Host Gurpreet Kaur chats with Mental Health Coach, Snanna Virk about why we try to hide our feelings.
Rishi Nagar talks about what to do if you feel defeated in Life and the Ways to take back your power.
In Program ROSHNI with Host Gurpreet Kaur, Baldev Mutta CEO Pchs explains the concept of marriage and how a successful marriage can look like.
In Motivational Monday, host Rishi Nagar talks about keeping life simple and straightforward.
In Program ROSHNI, Lifestyle and functional medicine specialist Dr. Ricky Brar talks about how to read food labels in the right way.
Certified Mental Health Coach, Snanna Virk explains the difference between Anxiety and Worry. She also shared some tips to deal with Anxiety.
Addiction specialist Ravneet Sidhu joins host Gurpreet Kaur to talk about the rising Addiction among teens.
Host Gurpreet Kaur talks to Certified mindfulness facilitator & Author, Amen Kaur about how to understand the feelings, and why it’s important.
In program ROSHNI, host Gurpreet Kaur talks to Aman Dhaliwal about Ego and why is it dangerous for us.
In this episode of Anger management, our guest Baldev Mutta shares 6 tips that can help you control Anger.
Host Gurpreet asks RED FM Listeners that do they get ready for themselves or for others. Listen to the interesting answers here.
In Program GOOD MORNING CALGARY, Retired IPS Officer, Pawan Uppal explains why should we live in the present moment
Host Gurpreet chats with REDFM Listeners about why is so hard for some men to share their feelings?
Certified Yoga Wellness Instructor Dr. Punam Chohan joins our host Gurpreet on the occasion of International Day of Yoga.
Dr. Navneet Khosa joins host Gurpreet to talk about the signs of Alcohol Addiction and when should someone seek help.
Host Gurpreet chats with Chanda Kumar about how existing extramarital relationships are impacting marriages.
CBE School Counsellor Simran Johal joins Host Gurpreet to talk about what causes a lack of concentration in a child? She shared some helpful tips as well.
Host Gurpreet chats with Baldev Mutta, CEO of PCHS, how you would know that someone is controlling you and can impact someone’s life.
Family Counsellor, Bela Gupta explains why is it important to set boundaries in a relationship.
The majority of Canadians feel stressed because of their work. Host Gurpreet Kaur talks to Certified Mental Health Coach, Snanna Virk about how we should deal with this stress
Gazal Bharara, School Psychologist joins Host Gurpreet to talk about the responsibilities of a school psychologist.
Host Amanjot Pannu talks to Dr. Muhammad Amin about High Blood Pressure (Hypertension).
Dr. Memoona Butt & Dr. Fizza Rafiq talks to Gurpreet Kaur about Breast Cancer & Cervical Cancer.
Retired IPS officer, Pawan Uppal gives useful tips to achieve happiness and stay happy in your life.
Good Morning Calgary with Rishi Nagar.
Counsellor Harmeet Sandhu explains the difference between depression and sadness in ROSHNIwith our Host Gurpreet Kaur.
Cyber Security Expert, Sukhmeet Singh shares important tips to stay safe while using the internet and social media.
ROSHNI with Gurpreet Kaur
Host Gurpreet Kaur chats with Dr. Harpreet Aulakh, Associate Professor in the Department of Economics, Justice and Policy Studies at MRU, Calgary.
Psychologist Gazal Bharara, Ph.D. talks about the ways to improve mental well-being in adolescents.
Roshni with Gurpreet Kaur
Aman Dhaliwal helps us understand, how negative thoughts impact our mindset.
ROSHNI with Gurpreet Kaur.
Gurpreet Kaur chats with Lifestyle Coach, Balwinder Marwaha about how to set SMART Goals.
Host Gurpreet talks to PCHS CEO, Baldev Mutta about Live-In Relationships among South-Asian Youth.
In program ROSHNI, Gurpreet chats with REDFM listeners about how they deal with Chronic Complainers
In program ROSHNI, host Gurpreet Kaur chats with Dr Monika Khullar about Causes, Symptoms & Treatment of HIV and Aids.
Dr Khullar also explained the difference between HIV and Aids.
Host Gurpreet Kaur talks to Brinda Rao from Mosaic Primary Care Network about what kind of food a diabetic should avoid.
On International Men’s Day Host Gurpreet Kaur discusses understanding the pressures men go through with psychologist Snanna Virk, from Stride Psychology in afternoon talk show Roshni.
Dr Gaganjot Sandhu explains the effects of consuming alcohol before and during pregnancy in the program Roshni with Gurpreet Kaur.
In program Roshni, host Gurpreet Kaur asks RED FM listeners to complete the Punjabi Proverbs.
In program Roshni, RCMP Officer Jaspreet Rajpoot explains Internet crimes and criminals who are targeting kids.
PCHS CEO Baldev Mutta joins Gurpreet to chat about the reasons for the conflicts between parents and teens in our community and how we can have a better conversation with teens.
Provisional Psychologist, Simran Johal from PCHS joined host Rishi Nagar to share some parenting tips during COVID-19.
Former IPS Officer Pawan Uppal who is known for laughing sessions joined host Rishi Nagar to share some tips for a stress-free life.
Dr. Raman Thind-Gill explains common eyesight problems among kids and sheds light on the possible causes. Host Gurpreet Kaur chats with her about what can parents to do save their kids from these kinds of problems.
Lawyer Sadaf Raja talks to Host Gurpreet Kaur about the legal implications of Sexual Assault.
October is Breast Cancer Awareness Month, Dr. Shahneela Memon talks to host Gurpreet Kaur about the causes of Breast Cancer.
Last year, Canadians have lost $19 million in Romance Scams. Host Gurpreet Kaur talks to RED FM listeners about how we can stay aware of these kinds of scams.
By 2016, Harnarayan Singh had become a household name in the Canadian hockey world. He is the voice behind Punjabi Hockey Night in Canada. He has written about his journey, from a small-town boy to becoming the first Sikh to be a part of NHL broadcasts, in his new memoir called One Game at a Time.
Dr Jarnail Kalsi explains what can happen if you try to hold some functions of your body such as fart, sneeze and urine.
Sam from T&G web solutions joined host Rishi Nagar about Deepfake. Listen to the full episode to know how you can spot it.
Listen to family Counsellor Bela Gupta talking about the solutions to domestic violence in program ROSHNI with host Gurpreet Kaur.
In program ROSHNI, host Gurpreet Kaur organized Baal Sabha. We thank kids and parents for participating.
ਪੰਜਾਬੀ ਅਖਾਣ ਪੂਰੇ ਕਰੋ, Complete the Punjabi Proverbs. Host Gurpreet Kaur asks RED FM listeners to complete Punjabi Proverbs. Listen to the full episode.
Cst. Jas RAJPOOT, RCMP joined Host Rishi Nagar to talk about how we should respond to scam calls and emails.
Pawan Uppal, Former IPS Officer, Punjab talks to host Rishi Nagar on how to decrease stress, and how to maintain a smiling and laughing lifestyle.
Sukhpreet Singh from Bulwark Security explains what you should take care of while using a computer.
PCHS CEO Baldev Mutta talks to host Gurpreet Kaur about how married couples can keep their bond strong.
A special show for those who’re seeking a career in medicine. Dr. Nurunnisa Raj talks to host Gurpreet Kaur.
Prominent Punjabi writer and poet, literary commentator and cultural activist Prof Gurbhajan Gill talks to Rishi Nagar on The Indo-Pak Independence Days, the carnage of that time, the shattered dreams and his poems about the Independence Day.
Host Gurpreet Kaur asks RED FM listeners to complete Punjabi Proverbs. Listen to full episode.
Host Rishi Nagar talks about generation Z and generation Alpha. How they are different and what are the challenges they’re facing.
In program ROSHNI, host Gurpeet Kaur talks to Dr Sameena Bajwa about the leading causes of Migraine and how to cure it.
Some researches says that we should eat plant based products to lead a healthy lifestyle. Dr Jarnail Kalsi talks about it in Good Morning Calgary with host Rishi Nagar.
Dr Jarnail Kalsi talks to host Rishi Nagar about Remdesivir medicine, which is authorized by Health Canada for severe COVID-19 cases.
This time Artist of the Week is Bollywood's famous Action and Stunt Director Sham Kaushal. He joined host Satinder Sukraat in Punjabi Beats and shared his success story.
If you think vaping is less harmful than smoking, listen to Certified Tobacco Educator Ghulam Mustafa and host Ramanjit Sidhu talking about it.
Dr Naqsh Muftee from MD International explains side effects of Antibiotics in program ROSHNI with Host Gurpreet Kaur.
Famous Music Director Jaidev Kumar joins Host Satinder Sukraat in Punjabi Beats and talks about his journey.