Cheaper Than Therapy: Recent Episodes
Chris Cavener
An actor, comedian, writer, musician, crowd sources emotional growth by creating a solution circle for those who want to understand their mental health.
Chris sits down with Jonah Carson who shares his insights and talents about music, food, love and life!
Special thanks to Jimmy Karamanis for taking photos while we recorded this. <3
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A short chat with my favourite director, Luis Oliva!
For real, he's got some sweet knowledge that he shares on this one!
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I post when I feel like it.
Been blessed by Lucas DiTecco! He's a real talent. Check out his work/amazing personality here:
https://www.instagram.com/lucasditecco
Actor, Improvisor, and Musical Talent Lucas DiTecco hooked up with me to have A LOT of fun with his loop machine and learn about why it's so important to stay true to yourself during these pressing times. Much love to those who listen.
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This episode focuses on the current COVOID-19 pandemic and how it affects our mental health.
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Title pretty much sums it up. Don't let bad weather ruin your mood!
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If you're feeling really cool write a review, I like those!
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Chris has been applying techniques learned in therapy and from Eckhart Tolle's self-help books and has a breakthrough in recovery.
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Chris talks about motivation and his shame that Steve Harvey inspired him. He also realizes that negative energy is wasted energy.
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Chris explores the benefits of implementing and maintaining boundaries into your emotional life. Are they awesome? Yeah, probably.
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Actor, Stylist, Costume Designer, and all around amazing person, Kayleigh Choiniere joins Chris in a discussion about Somatic Experiencing Therapy, Healing, Ego and what Mercury in retrograde really means, cause Chris is clueless.
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Chris debuts the contest winner's surprise and responds to mp3s sent in by listeners about their take on his episodes.
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Chris invites Montreal based actor/writer/awesome human Laurent Pitre to discuss his parent's divorce, divorce therapy, rock bottoms and using art as a form of therapy.
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Chris revisits his mental breakdown and temporary psychosis caused in part by self-medicating, and how sobriety and therapy paved a road to recovery.
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Chris digs through the concept of a 40+ hour a week job that doesn't necessarily move you forward financially, and why we subject ourselves to companies we have no passionate stake in.
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Chris talks about how ambition can be paramount while coping with mental illness. Also, a story about the time he met Seth Rogen.
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Chris walks us through one of his depressive episodes and comes to a few conclusions about identity.
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Chris reveals his issues with the modern obsession with failure, and explores why this does more harm than good.
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Chris shares his struggles with his constant battle to define existence.
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