Make More Money as a Dietitian: Recent Episodes
Christine Dyan Thomson
This is a show where we talk all things money, mindset and marketing for RD Entrepreneurs.
If you're struggling with making (good) money in your nutrition business, there's a great chance your thoughts and beliefs about money are holding you back. Money issues are mindset issues, and each episode of this podcast will help you resolve them so you can reach your full earning potential and be seen as the nutrition expert that you are.
In this final episode of the podcast, I'm sharing why this season is complete, what these 375 episodes represent, and where I'm going next so you can decide if you want to continue this journey with me going forward.
WHAT YOU'LL LEARN IN THIS EPISODE * Why "The Money Mindset Dietitian" is evolving into something deeper * What these 375 episodes will continue to do for the dietitian community * How the work is shifting from business coaching to life coaching and spiritual guidance * What's next for me: writing, coaching, and helping more women remember their lives matter * An invitation to follow where the pull leads you, even if you don't have it all figured out
YOUR NEXT STEPS: Step 1: Honor Your Journey Take a moment to acknowledge how far you've come. The woman who started listening to this podcast isn't the same woman reading these show notes right now. Celebrate that.
Step 2: Trust What's Calling You If something in these episodes resonated deeply, if you felt seen and understood, if you've been waiting for permission to want something different, this is it. Trust that pull.
Step 3: Stay ConnectedVisit manipuracentre.co and join the email list to continue this journey with me. The new podcast, "Before Everyone Else," my upcoming book, and other offerings will be announced there first.
After six years and 373 conversations about money, pricing, and professional worth, I'm going to tell you something that might surprise you: this was never really about the money.
Every episode where we challenged limiting beliefs about what dietitians can earn, every conversation about raising your rates and owning your value, every deep dive into money mindset: all of it was preparation for something deeper. Something more essential than your bank account or your business revenue.
It was about learning to trust yourself completely. And that's what this final lesson is about.
In this episode, I'm sharing the truth about what this six-year journey was really about so you can see your own transformation clearly. This is for every dietitian who has done the money work and is ready to understand what it was preparing you for.
WHAT YOU'LL LEARN IN THIS EPISODE * Why the money work was actually trust work in disguise * How your relationship with money mirrors your relationship with self-worth * What it means that this specific work is "complete" (and why that's something to celebrate) * The real transformation that happened while you thought you were just learning to charge more * How the lessons from 374 episodes live on in you, even as the podcast ends * A blessing to carry with you as you continue trusting yourself in all areas of life
RESOURCES & LINKS Related Episodes:
- Episode 00: Introduction: Why I Started This Podcast (full circle moment)
- Episode 375: A New Chapter: What's Next for Me (and Maybe for You) - coming next
Continue the Journey:
- Visit manipuracentre.co to stay connected as Christine transitions into her next chapter
- Join the email list to be the first to know about future offerings
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Website: manipuracentre.co
- This Podcast: Episodes 1-375 remain available as a library for your journey
Your Next Steps:
Step 1: Reflect Take time to honor your own journey. How has your relationship with money and yourself shifted since you started doing this work?
Step 2: Celebrate You didn't just learn strategies & tactics. You learned to trust yourself. That's worth acknowledging.
Step 3: Listen to Episode 375 This episode was the final lesson. The next episode is the final episode, where I share what's next and how we might continue this journey together in a new form.
A Final Note: This episode marks the completion of a specific mission: helping dietitians claim their worth and trust themselves with money. The work continues, but in a new form. Thank you for being part of this movement. The lessons live on in you.
You know that feeling when someone disappears for a few weeks and your mind immediately goes to: "Are they okay? Did they give up? Is everything falling apart?"
I haven't recorded an episode in three weeks. And honestly, I almost didn't tell you why. I just wanted to show up this week like nothing happened and keep it moving.
But that's not how we do things here.
Because what's been happening in these three weeks isn't what you think. I haven't been burned out. I haven't given up. And my business isn't failing.
I've been in one of the most aligned seasons I've had in years. And it's looked like the opposite of what hustle culture tells us success should look like.
WHAT YOU’LL LEARN IN THIS EPISODE * Why constant content creation might actually be blocking your next breakthrough * The two seasons of business everyone experiences but nobody talks about (and why skipping one always backfires) * What integration actually means and why it's where real transformation happens * The pattern that's been keeping you stuck in situations way longer than you should be * Why your "gaps" might actually be portals to your next level * How returning to my prayer closet practice changed everything about my business clarity * The difference between rest that's strategic and giving up that's reactive * What I've been processing about marriage, business identity, and the future of this work
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Honor Your Season If you're in an integration phase right now, give yourself permission to step back from constant output. Real transformation requires space.
Step 2: Join The Spring Equinox ExperienceIf you're ready to trust yourself completely and create a life that actually aligns with who you've become, this retreat is for you. Early bird pricing ends October 15th, 2025 at manipuracentre.co/spring-retreat
If you find yourself stuck in endless research mode, watching YouTube videos about starting a nutrition practice while your actual practice remains an idea, you're not alone. So many dietitians tell me they need to know exactly how everything will unfold before they take their first step. They're spending months creating business plans for practices that don't exist yet, researching software for clients they don't have, and perfecting websites for services they've never delivered.
Maybe you've been telling yourself you need a perfect business plan, the ideal website, or complete certainty about your niche before you can start working with clients. The perfectionist in you wants guarantees, and knowledge feels safe. But here's the uncomfortable truth: all that research and planning is just procrastination in a business suit. It feels productive, but it's not moving you forward. It's keeping you exactly where you are, just with more information.
What if I told you that needing to know the full "how" is actually what's keeping you stuck? What if the less you knew about how everything would unfold, the better off you'd actually be? Today, I'm going to challenge everything you think you know about preparation and show you why starting before you're ready isn't just okay; it's your competitive advantage.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why the less you know about HOW to build your practice, the better off you'll be. This is for ambitious dietitians who are stuck in planning mode but ready to create real results through imperfect action.
- Why "needing to know how" is really fear disguised as preparation
- How over-researching becomes a form of procrastination that keeps you stuck
- The success pattern every thriving dietitian follows (hint: they all started before they felt ready)
- Why clarity comes through action, not through thinking or planning
- How to practice "strategic unknowing" – focusing on what matters now vs. solving for every scenario
- The minimum viable action approach that creates momentum without overwhelm
- How to identify your next right step when you can't see the whole staircase
RESOURCES & LINKS Related Episodes:
- Episode 09: Personal Responsibility
- Episode 361: The 5-Figure Private Practice Blueprint: Your First Year Gameplan
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Take One Imperfect Action Identify one thing you can do this week without needing to know the full "how" – maybe it's posting about your services or having one conversation with a potential client.
Step 2: Join The Community Connect with other dietitians who are choosing action over endless planning in our free Facebook group, The Make More Money as a Dietitian Community.
Step 3: Stop Over-Researching If you're tired of staying stuck in planning mode and ready to create real results, explore working with Christine privately at manipuracentre.co/booking.
You know that feeling when you wake up and your first thought isn't about your day, your dreams, or even your coffee, but instead it's about who needs what from you today? Your partner needs you to handle that thing they've been putting off. Your kids need you to solve their problems before they even head off to school. Your clients need responses to emails that came in overnight. Your team needs decisions. Your parents need check-ins.
And somewhere in the back of your mind, there's this tiny voice asking, "But what about what I need?" And you push it down because there's no time for that right now. Too many people are depending on you. Too many responsibilities that can't wait.
But what if we've got this completely backwards? What if the most generous, loving, impactful thing you could do for everyone in your life is to make your own life your number one priority?
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why YOU’RE number one in your life (and why you need to start acting like it) so you can stop drowning in everyone else's needs and start creating the life you're meant to live.
- Why we were conditioned to believe good women put everyone else first (and why that's killing us)
- The real cost of managing everyone else's life while yours is on pause
- How the "oxygen mask principle" goes deeper than you think
- Why your children need to see you prioritize yourself (not just hear you talk about it)
- The three questions to ask before saying yes to any request
- How to create non-negotiable time for yourself without guilt
- Why guilt is actually proof you're doing something different (not wrong)
- How to communicate this shift to your family and clients
Christine's Personal Story:
How her ex-husband's advice to their sons, "You're number one," became the inspiration for this episode, and why every woman needs to hear that same message.
RESOURCES & LINKS Related Episodes:
- Episode 09: Personal Responsibility
- Episode 349: What I’ve Learned About Success, Self-Worth, and Starting Over at 55
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Take This Week’s Challenge Identify one area where you've been putting everyone else's needs before your own and flip that script for the next seven days. Make it non-negotiable, like an emergency.
Step 2: Notice What Happens Send me a message about what you're taking away from this pause. What resonated? What season are you honoring right now?
Step 3: Share This MessageIf this episode resonated with you, share it with another woman who needs to hear that her life matters, too. She needs this tough love conversation and the reminder that she's number one.
After 370 episodes of this podcast, I'm sharing what I've learned about building a business that honors both your ambitions and your humanity.
Sometimes the most aligned thing you can do is pause, reflect, and show up honestly instead of perfectly. Today's episode isn't about strategy or tactics, it's about the real journey of creating work that serves your life, even when that means admitting you need a nap at 2 PM.
WHAT YOU’LL LEARN IN THIS EPISODE * Why showing up honestly beats showing up perfectly every time * How rest and reflection are actually business strategies, not obstacles to success * The real transformation that happens over 370 episodes (hint: it's not what you think) * Why honoring your current season might be more important than your next big strategy * What it looks like to build a business that truly serves your life, tiredness, and all
RESOURCES & LINKS Related Episodes:
- Episode 48: The Power of the Pause
- Episode 324: Why External Actions Don’t Always Lead To Sustainable Results
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Honor Where You Are What season are you in right now? Building? Pausing? Integrating? There's no wrong answer — just honest awareness.
Step 2: Share Your Reflection Send me a message about what you're taking away from this pause. What resonated? What season are you honoring right now?
Step 3: Join the CommunityConnect with dietitians who understand the unique challenges of building a business in our profession in the Make More Money as a Dietitian Facebook Community.
Your nutrition clients always think they just need a meal plan, but you know the real work goes so much deeper. They need to address their sleep, stress, relationship with food, and maybe some family boundary issues. The meal plan is just one piece of a much bigger puzzle.
The same thing happens with your business. You think you need a marketing strategy - a better funnel, a new social media approach, maybe some sales training. But what you actually need is to address the life circumstances and limiting beliefs that are sabotaging your success behind the scenes.
Here's the truth I've learned after working with dozens of dietitians: You cannot strategy your way out of life chaos. When your foundation is shaky - when you're emotionally depleted, operating from survival mode, or battling beliefs that you're not worth premium prices - no marketing tactic in the world will fix that.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm breaking down why so many brilliant dietitians are spinning their wheels in business, and it has nothing to do with needing another strategy. This is for dietitians who are tired of working harder but not seeing results, who know they're capable of more but feel stuck in patterns that aren't serving them.
Here’s the breakdown:
- Why traditional business coaching fails dietitians (and what's actually missing from most programs)
- The hidden "life circumstances" that sabotage business success - even when you have great strategies
- How limiting beliefs about your worth directly impact your pricing, client attraction, and growth potential
- The "emotional labor load" that's draining your business energy (and why no one talks about this)
- My Foundation-First Approach: the four steps to build a business that works WITH your life instead of against it
- Real examples of how addressing these deeper issues transforms businesses immediately
- Three powerful questions to identify what's really holding your business back
RESOURCES & LINKS Related Episodes:
- Episode 335: The Evolution of a Dietitian: Embracing Your Business Identity
- Episode 324: Why External Actions Don’t Always Lead To Sustainable Results
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Do the Foundation Assessment Ask yourself these three questions from the episode:
- What life circumstances are currently working against my business success?
- What limiting belief is costing me the most money?
- If I could only fix one thing to support my business growth, what would it be?
Step 2: Get the Support You Need Ready to stop flailing forward and start addressing what's really holding you back? Book an A la Carte Coaching Session where we get to the root of what's keeping you stuck and create the bridge between where you are and where you belong. Just $197 per session - book one or several based on your needs.
Step 3: Join the CommunityConnect with dietitians who understand the unique challenges of building a business in our profession in the Make More Money as a Dietitian Facebook Community.
You're doing everything "right" in your business, but still struggling to get where you want to be. You've bought the courses, hired the coaches, followed the frameworks to a T—and you're STILL not seeing the results everyone promised you'd get. Maybe you've even started wondering what's wrong with you, why everyone else seems to "get it" while you're stuck spinning your wheels.
Here's what I've learned after working with hundreds of amazing dietitians: You're not failing at business. Business coaching is failing you by treating you like a machine instead of honoring who you are.
If you've ever felt like you're swimming upstream in your own business, wearing a costume that doesn't fit, or forcing yourself into someone else's mold, this episode is going to give you the permission you didn't know you needed.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm breaking down why traditional business coaching often fails sensitive, value-driven dietitians and how to build a business that truly honors who you are, so you can stop fighting against your nature and start leveraging it as your biggest advantage.
Here’s the breakdown:
- Why building someone else's version of success will always feel like swimming upstream
- The specific ways traditional business advice fails dietitians (and what to do instead)
- How to recognize when you're trying to fit into the wrong framework
- The permission you need to build a business that serves your life, not consumes it
RESOURCES & LINKS Related Episodes:
- Episode 343: Creating a Flow-Based Practice
- Episode 338: Breaking Up With ‘Should’ - Moving Past Professional Identity Limits
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Stop Fixing Yourself You're not broken. You're just trying to fit into the wrong framework. Join our community of dietitians who are building businesses that honor who they actually are.
Step 2: Honor Your Sense of Discernment Ask yourself: What has my intuition been telling me about my career and how I am uniquely wired to practice nutrition? Write it down. Don't overthink it. Just acknowledge it.
Step 3: Build DifferentlyIf you're tired of forcing yourself into someone else's business model, explore working with me by booking a strategy session at manipuracentre.co/booking. Let's explore how your unique gifts can transform your RD career.
You're frantically preparing for client sessions again, convinced you need the perfect protocol and flawless notes to be "ready." I get it—so many dietitians tell me they feel unprepared, like they need everything mapped out perfectly before they can show up confidently for their clients.
But here's what I know after working with hundreds of nutrition professionals: you're already more prepared than you think. That feeling of "I need to have it all figured out" is actually keeping you from accessing your greatest asset, your inner wisdom and professional intuition.
What if I told you that your best client sessions might happen when you trust yourself enough to let go of the script and tap into what you already know?
WHAT YOU’LL LEARN IN THIS EPISODE In this raw, unscripted episode, I'm sharing why trusting your inner wisdom as a dietitian changes everything, from how you show up with clients to how fulfilled you feel in your career. This is for experienced nutrition professionals who are tired of over-preparing and ready to step into the confidence that comes from trusting their expertise.
Here’s the breakdown:
- Why over-preparing for client sessions might be holding you back from your best work
- How to distinguish between evidence-based practice and trusting your professional intuition (spoiler: you need both)
- The connection between teaching intuitive eating and trusting your career intuition
- Why seeing yourself as a healer, not just a nutrition expert, transforms your entire practice
- How the nutrition profession is evolving and why your unique gifts matter more than ever
- What it means to honor your inner wisdom in your career decisions
- Why business as usual won't work in 2025 and beyond
RESOURCES & LINKS Related Episodes:
- Episode 229: Becoming a Visionary
- Episode 168: Your Inner Glass Ceiling
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Trust Yourself This Week Choose one client interaction where you'll trust your expertise instead of over-preparing. Notice what happens when you show up from confidence rather than fear.
Step 2: Honor Your Inner Wisdom Ask yourself: What has my intuition been telling me about my career that I've been afraid to act on? Write it down. Don't judge it. Just acknowledge it.
Step 3: Do The Inner Work If you're tired of feeling like you need to have everything perfect and ready to trust your expertise, book a strategy session at manipuracentre.co/booking. Let's explore how your unique gifts can transform your practice.
Ever look at your successful practice and think, "This should be enough"? You have everything you thought you wanted: steady clients, professional recognition, maybe even the financial stability you once dreamed of. But there's a persistent feeling that something's missing, a voice inside saying, "There has to be more than this."
Maybe you find yourself going through the motions of your workday, checking off tasks that used to excite you but now feel routine. Or perhaps you catch yourself daydreaming about what else you could be doing with your expertise, your time, your one precious life. That restlessness isn't a sign that something's wrong with you. It's your inner wisdom recognizing that you've evolved beyond the goals you set years ago, and it's time to honor that growth.
You're not alone in this struggle, and you're definitely not ungrateful for wanting more. What you're experiencing happens when the achievements that were supposed to fulfill you start feeling disconnected from who you've become. The high achiever's dilemma isn't about wanting too much; it's about recognizing that you've outgrown the container you created and now it's time to build something that actually fits who you are today.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why successful dietitians often feel stuck and unfulfilled despite achieving their professional goals, so you can understand the difference between external success and internal alignment. This is for high-achieving nutrition professionals who have built something real but find themselves wondering if this is really what they worked so hard for.
Here’s the breakdown:
- Why traditional markers of success can become their own kind of mental bondage
- The hidden cost of being the "go-to" dietitian and maintaining professional expectations
- How your current success was built on who you were, not who you've become
- The real reason you feel stuck (hint: it's not about strategy or tactics)
- The three pillars of aligned success that honor both your achievements and your evolution
- Practical first steps to start realigning your practice with your current values and priorities
- Permission to want more than "successful on paper" without guilt or apology
RESOURCES & LINKS Related Episodes:
- Episode 320: The New 9 to 5
- Episode 322: Reinvention
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
Step 2: Get Weekly Insights Sign up for the Manipura Centre Saturday Newsletter for mindset tips and business strategies specifically for experienced RDs at manipuracentre.co
Step 3: Start To Love Your Work AgainIf you're tired of going through the motions and ready to create work that actually excites you again, explore how we can work together at manipuracentre.co/booking
Ever find yourself scrolling LinkedIn and seeing yet another post from a seasoned RD talking about financial struggles? You know the ones - "After 20 years in clinical nutrition, I'm still living paycheck to paycheck." Your heart sinks because you recognize yourself in their words.
You may be that experienced RD, sitting there with multiple certifications, decades of knowledge, and a resume that should command respect and premium salary. Instead, you're making marginally more than the new grad who just started last month. You're handling the complex cases, training the newbies, and essentially functioning as the department's unofficial consultant - all while struggling to pay your bills comfortably.
If this feels even remotely familiar, you've likely fallen into what I call the experience trap. It's the cruel irony of our profession where your years of wisdom become expected rather than valued, where your expertise gets you more responsibility but not more money, and where "paying your dues" somehow extends into your third decade of practice.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why your years of experience aren't translating to the income you deserve and exactly how to address the issue. This is for seasoned RDs who are emotionally exhausted and financially stuck despite decades of expertise, but who are ready to get paid what they're worth finally.
Here’s the breakdown:
- Why traditional healthcare settings actually penalize you for having experience
- The "experience trap" that keeps seasoned professionals undervalued and underpaid
- How your decades of wisdom have become invisible in your current role
- Why "superhuman emotional labor for grocery money" is not a sustainable career model
- The crucial mindset shift from employee thinking to consultant thinking
- How to package 20+ years of expertise into premium offerings
- Practical first steps to start valuing your compound expertise appropriately
- Why gratitude and ambition aren't mutually exclusive (and why you need both)
RESOURCES & LINKS Related Episodes:
- Episode 329: Breaking Free From The “I’m Not Here For The Money” Mindset in Dietetics
- Episode 322: Reinvention
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
Step 2: Get Weekly Insights Sign up for the Manipura Centre Saturday Newsletter for mindset tips and business strategies specifically for experienced RDs at manipuracentre.co
Step 3: Start Your Next ChapterIf you're an experienced RD ready to transition from undervalued employee to highly-compensated expert, explore the private coaching session options with Christine at manipuracentre.co/booking
Many dietitians tell me they started their businesses dreaming of freedom and flexibility, only to find themselves working more hours than ever, being available on nights and weekends, and constantly feeling behind.
Maybe you've been telling yourself that working evenings and weekends is just "what it takes" to build a successful practice. That being available 24/7 is what makes you professional. That packing your schedule full is the only way to make decent money. But what if all of that is just programming from a system that was never designed to support you in the first place?
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing how to build a freedom-based business model that allows you to design your dream schedule without sacrificing professionalism or profitability. This is for ambitious dietitians who are tired of working more hours than they did in clinical and are ready to build a business that supports the life they want to live.
Here’s the breakdown:
- Why traditional "professional" scheduling keeps you small and exhausted
- The three pillars of a freedom-based business model that increase profitability
- How to do the Dream Schedule Exercise to map your ideal work week
- Energy alignment strategies that help you work fewer hours while making more money
- Client communication scripts for confidently setting schedule boundaries
- How to handle pushback when people expect you to be available 24/7
- Why your dream schedule isn't a luxury, it's a business necessity
- The ripple effect of modeling healthy boundaries for your clients
RESOURCES & LINKS Free Resource:
- The Private Practice Foundations Blueprint
Related Episodes:
- Episode 326: Finding Joy & Fulfillment in Your Career (even when you’re feeling stuck)
- Episode 296: Time, Energy, and Money
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Take the Energy Audit Challenge Track your energy levels every two hours for one week, then compare it to your current schedule to see where you're wasting your peak energy on low-value tasks.
Step 2: Get Coached Explore working with Christine directly through 1:1 coaching to transform your relationship with your professional identity at manipuracentre.co/booking
Step 3: Join the CommunityConnect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
You're stuck in the endless loop of "I'm not ready yet." You keep adding certifications, reading more books, and waiting for that magical moment when you'll finally feel confident enough to start your practice or raise your rates.
Here's the thing nobody tells you about that confidence you're waiting for: it's not coming. At least not in the way you think it will. Because confidence isn't something you acquire and then use - it's something you build through action. But there's something even more powerful than confidence that successful dietitians use to navigate uncertainty, connect with clients, and build thriving practices.
What if the very thing you think is holding you back, not knowing enough, not feeling ready, is actually your greatest business asset? What if curiosity, not confidence, is the secret weapon that transforms fear into freedom and doubt into discovery?
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why curiosity beats confidence every time when it comes to building a successful nutrition practice. This is for dietitians who are tired of waiting to feel "ready" and want to start taking action from a place of genuine engagement rather than manufactured confidence.
Here’s the breakdown:
- Why the confidence trap keeps you stuck in analysis paralysis and how to break free
- The neuroscience behind why curiosity and fear can't coexist (and how to use this to your advantage)
- How leading with curiosity makes you magnetic to ideal clients instead of trying to prove your expertise
- Three specific practices to cultivate curiosity in your business and client interactions
- Why curious dietitians naturally develop authentic confidence that doesn't depend on knowing all the answers
- The ripple effect of curiosity on your pricing, boundaries, and client attraction
RESOURCES & LINKS Free Resource:
- The Private Practice Foundations Blueprint
Related Episodes:
- Episode 205: Curiosity
- Episode 223: Resiliency
CONNECT & TAKE ACTION Find Christine:
- Email: christine@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Get Curious & Take Action Pick one area where you've been waiting for confidence and ask: "What would I try if I were curious instead of scared?"
Step 2: Get Coached Explore working with Christine directly through 1:1 coaching to transform your relationship with your professional identity at manipuracentre.co/booking
Step 3: Join the CommunityConnect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
You're scrolling LinkedIn, seeing other dietitians crushing it while you're wondering if you made a mistake choosing this profession. You look at your career and think, "How did I end up here?" You're so deep in the day-to-day struggle that you've forgotten all the incredible things you've already accomplished.
I get it. When you're dealing with financial stress, career uncertainty, or that nagging feeling that you're not living up to your potential, it's easy to lose sight of your wins. You start questioning everything - your skills, your worth, whether this whole dietitian thing was the right path.
But what if I told you that everything you need to remember your worth is already in your story? What if the proof of your capability, your resilience, and your future success is hiding in plain sight in the life you've already built?
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing my entire story through the lens of gratitude so you can see how to reframe your own journey from struggle to strength. This is for dietitians who feel stuck or uncertain but need to remember just how far they've already come and what they're truly capable of.
Here’s the breakdown:
- How to see your RD credentials as the foundation of expertise they truly are (not just a piece of paper)
- Why your business struggles don't erase your proven capabilities
- The power of recognizing gifts you might be taking for granted
- How to shift from "nothing's working" to "look what I've already built"
- Why your willingness to keep evolving is actually your greatest strength
- How to use gratitude as a tool for rebuilding confidence and clarity
- The difference between temporary circumstances and permanent capabilities
This episode will help you see that even in challenging seasons, you are not failing - you are becoming.
RESOURCES & LINKS Free Resource:
- The Private Practice Foundations Blueprint - Start your private practice with confidence.
Related Episodes:
- Episode 342: The Journey Is The Destination
- Episode 340: Writing Your New Story-Creating an Identity That Matches Your Vision
CONNECT & TAKE ACTION Find Christine:
- Email: hello@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Write Your Own Gratitude Story Take 20 minutes and write down everything you've accomplished, overcome, and built. Your story is proof of your worth, you just need to see it clearly.
Step 2: Transform Your Story into Your Success Journey If you're ready to stop doubting your worth and start building the career you actually want, explore the Aligned Success Academy at manipuracentre.co/aligned-success
Step 3: Join the CommunityConnect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
Ever catch yourself daydreaming about setting your own schedule, choosing your own clients, and getting paid what your services are really worth? You're not alone. So many dietitians tell me they want to start their own private practice, but they're stuck wondering if it's actually possible to make real money in the first year.
Maybe you're tired of asking permission to take time off, exhausted from workplace politics, or frankly just over feeling undervalued despite your expertise. The thought of having your own private practice sounds amazing, but then reality hits - the overwhelm of not knowing where to start, the fear of financial instability, the voice telling you that most nutrition businesses fail.
You've invested years of your life and thousands of dollars getting the education and credentials to help people transform their health. You have knowledge that can literally change lives, yet you're settling for a paycheck that barely covers your groceries. And somewhere along the way, you started believing that maybe this is just how it is for dietitians: that we're supposed to be grateful for whatever crumbs we get.
NO. Absolutely NOT.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing the exact 4-phase blueprint for building a 5-figure private practice in your first year, so you can stop dreaming and start building the private practice you actually want.
Here’s the breakdown:
- The #1 mistake dietitians make when starting their private practice (and why it keeps them stuck in preparation mode forever)
- My 4-phase blueprint that takes you from idea to 5-figure business in 12 months
- The exact pricing strategy that makes 5-figures achievable with just 2-4 clients per month
- How to get your first paying clients without needing a huge following or expensive marketing
- The 5 mindset shifts that separate successful practice owners from those who struggle
- Your specific next steps based on exactly where you are right now
RESOURCES & LINKS Free Resource:
- The Private Practice Foundations Blueprint - Start your private practice with confidence
Related Episodes:
- Episode 194: When Business Growth is Hard
- Episode 184: You Are A Leader
CONNECT & TAKE ACTION Find Christine:
- Email: hello@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Assess Your Phase Determine where you are in the 4-phase blueprint
Step 2: Set Your 90-Day Goal Choose one specific milestone to focus on
Step 3: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
You want both: The freedom to design your schedule around your life AND the income that reflects your expertise. If you've been told you have to choose between flexibility and financial success, this episode is for you.
Maybe you're the dietitian working all hours, taking calls during family time, and feeling like you're always "on." Or perhaps you're afraid that setting boundaries and creating the schedule you want will cost you clients and income. What if I told you that having both freedom and money isn't just possible - it's the key to sustainable success?
Here's the truth that nobody talks about: The dietitians making the most money aren't grinding themselves into the ground. They've figured out how to work with intention instead of desperation, how to attract clients who respect their boundaries, and how to create multiple income streams that don't require them to be constantly available. They've designed businesses that serve their lives, not consume them.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm breaking down exactly how to stop choosing between the life you want and the income you deserve. This isn't about working less and hoping for the best - it's about working strategically so you can have both the freedom to live on your terms and the financial success that reflects your expertise.
Here’s the breakdown:
- Why the "choose one or the other" mentality is keeping you stuck and attracting the wrong clients
- The three key strategies that allow successful dietitians to have both freedom and high income
- The 5-step practical roadmap to design your practice around your life without sacrificing money
- Mindset shifts that separate experts from people-pleasers (and why this matters for your rates)
- Real talk responses to every objection your brain is throwing at you about why this won't work
RESOURCES & LINKS Free Resource:
- The Private Practice Foundation Blueprint - Start your private practice with confidence
Related Episodes:
- Episode 331: Unlearning Scarcity
- Episode 329: Breaking Free From The “I’m Not Here for the Money” Mindset in Dietetics
CONNECT & TAKE ACTION Find Christine:
- Email: hello@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Track Your Business Hours for 1 Week Write down every minute you spend on work (including mental energy) to see where your time really goes. This time audit is a critical step of awareness; don’t skip it.
Step 2: Join the Community Connect with other dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
Step 3: Join the Aligned Success Academy WaitlistReady to have both freedom AND money? Explore the Aligned Success Academy and get on the waitlist here.
Picture this: You're scrolling LinkedIn and see a post from a dietitian with 15+ years of experience, multiple certifications, and incredible client results. She's talking about her private practice, but then she says something that makes your stomach drop: "I hope $150 per session isn't too much to ask for my services. I don't want to be greedy."
Fifteen years. Multiple certifications. Life-changing client transformations. And she's apologizing for charging what a new personal trainer charges for a single workout.
If this scenario makes you cringe, you're not alone. But if it makes you cringe because you recognize yourself in it, then we need to talk. Because here's what I know after mentoring hundreds of dietitians: the biggest factor determining your income isn't your credentials, your niche, or even your marketing strategy. It's your confidence.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing why confidence is your most profitable business asset and exactly how to build the kind of unshakeable professional confidence that directly translates to higher income. This is for ambitious dietitians who know they have so much more to offer but find themselves stuck in cycles of undercharging, over-delivering, and apologizing for their expertise.
Here’s the breakdown:
- Why brilliant, experienced dietitians chronically undervalue themselves (and how this impacts your entire career)
- The hidden financial cost of low confidence (it's way more than you think)
- How your confidence level directly impacts your clients' results and their willingness to pay premium rates
- The 4 Pillars of Profitable Confidence system that changes how you show up in your business
- Specific daily practices to build self-worth that can't be shaken by rejection or criticism
- How to reframe the "I should be grateful" mindset that's keeping you financially stuck
- The confidence-pricing connection: why raising your rates actually serves your clients better
RESOURCES & LINKS Free Resource This Month:
- The Private Practice Foundation Blueprint - Start your private practice with confidence
Related Episodes:
- Episode 41: Creating Confidence
- Episode 150: Comparing Yourself To Others
CONNECT & TAKE ACTION Find Christine:
- Email: hello@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Stop Apologizing Starting today, notice when you apologize for your rates, your expertise, or taking up space. Awareness is the first step to change.
Step 2: Join the Community Connect with ambitious dietitians transforming their careers in our free Facebook group, The Make More Money as a Dietitian Community
Step 3: Build Your Evidence Start an Evidence Journal today - write down every client win, testimonial, and breakthrough you create. Your confidence needs to be built on facts, not feelings.
Ever find yourself sitting in your car after another frustrating workday, wondering how someone with your education and expertise can feel so... stuck? That voice in your head saying "there has to be more than this" is recognizing that you have so much more to offer than your current role allows.
Maybe you've been feeling like your clinical job is slowly draining your passion for nutrition. You know you're meant for more, but the thought of leaving that steady paycheck has you frozen in place. Here's what I want you to know: wanting to be paid what you're worth isn't greedy, and feeling underutilized isn't a character flaw.
With over 112,000 RDs in the U.S. and growing demand for nutrition professionals, there's never been a better time to create the career you want. But first, you need to understand why the traditional system keeps many dietitians feeling stuck, and more importantly, how private practice can be your path to professional freedom.
WHAT YOU’LL LEARN IN THIS EPISODE In this episode, I'm sharing the exact 3-phase roadmap to transition from employed dietitian to thriving private practice owner so you can finally get paid what you're worth while helping people on your terms. This is for ambitious RDs who feel stuck and undervalued in traditional roles but want to create professional freedom without sacrificing financial security.
Here’s the breakdown:
- Why 112,000+ RDs are growing in demand but many still feel stuck and underpaid (and it's not your fault)
- The real reason the median RD salary of $73,850 doesn't reflect your true expertise and value
- Why specialization is your secret weapon (there are under 1,000 specialists in most nutrition areas)
- The 3-phase roadmap: Foundation (months 1-6), Testing & Building (months 6-18), and Full Transition (months 12+)
- How to build your private practice while keeping your day job (no risky career leaps required)
- The mindset shift from permission-seeker to decision-maker that changes everything
- Why "I don't have business skills" is keeping you trapped (spoiler: you already have them)
- How private practice breaks geographical limitations and opens unlimited earning potential
RESOURCES & LINKS Free Resources Mentioned:
- The Private Practice Foundation Blueprint - Step-by-step guide to Phase 1 of your transition
Related Episodes:
- Episode 256: You Can Be and Do Anything
- Episode 255: Slow & Steady Growth
Data Sources Discussed:
- Commission on Dietetic Registration (CDR) - Current RD/RDN statistics
- Bureau of Labor Statistics - Employment projections and median wages
CONNECT & TAKE ACTION Find Christine:
- Email: hello@manipuracentre.co
- Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify
- Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community
- Instagram: @money.mindset.dietitian
- Website: manipuracentre.co
Your Next Steps:
Step 1: Get Your Foundation Blueprint Download the free Private Practice Foundation Blueprint at manipuracentre.co/blueprint to start Phase 1 of your transition today
Step 2: Join the Community Connect with ambitious dietitians transforming their careers in our free Facebook group The Make More Money as a Dietitian Community
Step 3: Get Weekly Insights Sign up for the Manipura Centre Newsletter for mindset tips and business strategies at manipuracentre.co/newsletter
EPISODE TRANSCRIPT HIGHLIGHTS "You don't need permission to want more. You don't need to justify why your current situation isn't enough. You don't need to wait until you feel 'ready enough' or 'qualified enough' or 'confident enough.' You need to decide that you're worth the effort it takes to create something better."
"Here's the mindset shift that changes everything: You're not learning how to be a business owner. You're learning how to own the business skills you already have."
"When you specialize, when you own your niche, you're not competing with 112,000 dietitians. You're one of maybe a few hundred, or less, who know your specific area inside and out."
Sometimes the most powerful move is admitting when you've been playing small. Today, I'm revealing my own journey with imposter syndrome and why I'm changing this podcast back to its original name: "Make More Money as a Dietitian."
This is NOT about going backwards; it's about finally having the courage to own what we've always been about. Because here's the truth: every conversation about money is really a conversation about self-worth. Every struggle with pricing is actually a battle with confidence. And every time you undervalue your work, you're letting imposter syndrome win.
Through raw honesty and hard-won insights, we're exploring why your desire for financial freedom isn't something to apologize for; it's actually your intuition telling you that you're ready to step into your full power. Whether you're building a private practice, navigating career transitions, or simply tired of playing small, this episode will give you permission to want more and the confidence to go get it.
WHAT YOU’LL LEARN IN THIS EPISODE * The real story behind why I changed the podcast name (and why I'm changing it back) * How imposter syndrome shows up in your pricing, boundaries, and professional decisions * Why every money issue is actually a self-worth issue in disguise * The connection between financial freedom and personal transformation * How undervaluing your work feeds the cycle of self-doubt * Why the world needs you to make more money (yes, really) * The identity shift that happens when you finally believe you're worth it * How to recognize when you're letting fear steal your confidence
This episode is a rallying cry for every dietitian who's ready to stop apologizing for wanting more. It's time to trust yourself – with your career, your money, your private practice, and your life.
TAKE IT TO THE NEXT LEVEL Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins, and create magic together. This is where we're having real conversations about building fulfilling careers, creating sustainable success, and transforming our relationship with money. Remember, the journey to financial freedom is so much sweeter when we walk it together!
Are you drowning in student loan debt while trying to build your dietetics career? You're not alone. In this eye-opening interview with Lauryn Williams of StudentLoanPlanner.com, we tackle the uncomfortable truth about student loans in our profession, where dietitians are often overeducated and undercompensated.
Whether you're making $30K in clinical or growing a private practice with variable income, this episode delivers the straight talk you need about managing your student loans without derailing your career dreams. From income-driven repayment plans to loan forgiveness options you might not know exist, Lauryn breaks down complex information into practical steps you can take immediately.
I even get vulnerable about my own student loan journey (yes, even after years in the profession!), because it's time we stop letting money shame prevent us from taking control of our financial futures.
WHAT YOU’LL LEARN IN THIS EPISODE * Why "sticking your head in the sand" is the #1 student loan mistake and how to break the avoidance cycle * The truth about income-driven repayment plans and how they can make your monthly payments manageable on a dietitian's salary * How to determine if Public Service Loan Forgiveness could cut your repayment timeline from 20-25 years down to just 10 years * The surprising truth about loan forgiveness at the end of income-driven plans that many dietitians don't know * Practical strategies for dietitians juggling both student loans and business growth * How to start taking action on your loans without shame or overwhelm * Why your student loans don't have to force you to abandon your dietetics career
This episode is a must-listen if you've been avoiding looking at your student loan statements or if you're wondering if you'll need to leave dietetics to pay off your debt. The truth is, you can create a sustainable career AND a realistic repayment plan – but first, you need the right information.
Remember, your dietetics education wasn't a mistake – it was an investment in a career path that allows you to transform lives through nutrition. Don't let student loan fear rob you of the profession you're passionate about. This conversation with Lauryn will empower you to face your finances head-on and create a repayment strategy that honors both your professional expertise and your financial well-being.
TAKE IT TO THE NEXT LEVEL Visit StudentLoanPlanner.com to schedule your consultation. Their team of experts will create a customized plan based on your specific situation, helping you navigate the complexities of student loan repayment with confidence.
Additionally, come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins, and create magic together. This is where we're having real conversations about building fulfilling careers, creating sustainable success, and transforming our relationship with money. Remember, the journey to financial freedom is so much sweeter when we walk it together!
Okay, let's talk about the money elephant in the room. You know that awkward tug-of-war happening inside you? The one between genuinely wanting to help people and also needing to, well, pay your bills? Yeah, that one.
Look, I get it. Most of us got into nutrition because we care about people, not because we were chasing big paychecks. But here's the thing – I see way too many amazing dietitians extending sessions without charging, answering texts at 10pm, and feeling straight-up guilty about raising their rates. Meanwhile, they're financially stretched and burning out fast.
In this episode, we're getting real about those money stories that keep us stuck. We're talking about how that "I should help everyone" mindset might actually be preventing you from creating the impact you're truly here to make. Because let's be honest – you can't pour from an empty cup (or an empty bank account).
WHAT YOU’LL LEARN IN THIS EPISODE * The real reason you feel guilty about charging what you're worth (hint: it's not actually about money) * Those sneaky money stories we've all absorbed like "I should help everyone regardless of compensation" and "charging more means fewer people can access care" * What happens when you get stuck in the overgiving trap (and why it's actually hurting your clients too) * A super simple exercise to figure out what's really going on with your money mindset * How to talk about your rates without breaking into a nervous sweat * Why your ability to receive might be more important than your ability to give
This isn't just another "charge what you're worth" pep talk. We're getting into the nitty-gritty of why you might be sabotaging your own financial success, how that's affecting your ability to show up for your clients, and what to do about it. Because the truth? You don't have to choose between doing meaningful work and making good money. You can actually have both.
Whether you're just starting your practice or you've been at this for years, this episode will help you break free from those patterns that keep you overworking and underearning. It's time to create a relationship with money that actually supports the impact you want to make in the world.
TAKE IT TO THE NEXT LEVEL Join Aligned Success Academy! As a member, you'll get exclusive access to our proven money mindset & lifestyle framework created specifically for dietitians. This is your opportunity to transform RD career and create success that truly resonates with your authentic self.
[JOIN HERE]
Additionally, come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
So many of us find ourselves checking all the boxes of "success" while still wondering if we're on the right path. In this episode, we dive deep into what I call the "clarity crisis" – that frustrating experience of being technically successful but fundamentally confused about what you actually want.
I'm sharing my own journey from scattered success to aligned clarity, and why getting clear on your values isn't about limiting your options – it's about liberating your energy to flow in directions that actually matter to you.
If you're tired of second-guessing your choices, comparing yourself to other dietitians, or feeling disconnected from the career you're building, this episode will help you reconnect with what truly matters to YOU.
WHAT YOU’LL LEARN IN THIS EPISODE * The critical difference between achievement-driven goals and values-aligned vision * How to recognize if you're experiencing a "clarity crisis" (and why it's so common among high-achievers) * The crucial distinction between values and validation (and why mistaking one for the other leads to hollow success) * Practical approaches to uncover your authentic values beneath layers of "shoulds" and expectations * How to design a vision that genuinely excites rather than overwhelms you * Creating simple "decision filters" that make daily choices easier and more aligned
Stop building a business based on what a successful dietitian "should" do. This episode cuts through the noise of comparison and external expectations to help you distinguish between achievement for validation and success that's actually aligned with who you are. You'll learn how to recognize when you're in a clarity crisis and practical tools to find your way back to what lights you up.
Whether you're just starting your career or looking to realign an established practice, these insights will help you build a professional life that feels like yours, not someone else's version of success.
TAKE IT TO THE NEXT LEVEL Join the waitlist for the Aligned Success Academy! As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self.
[JOIN THE WAITLIST HERE]
Additionally, come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. We're currently in the middle of our 21-day Aligned Success video series, and it's not too late to join in! This is where real conversations about sustainable success happen—no toxic positivity, just honest strategy and genuine connection. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Your nervous system secretly controls your business decisions, money mindset, and client relationships. In this episode, I'm calling out the high-achiever myth that you can power through dysregulation and still create sustainable success.
Let's get real: as high-achieving health professionals, we've normalized pushing through stress like it's a badge of honor. But what if that constant hustle is actually sabotaging the very goals you're working toward? What if your physiological state is secretly driving your money decisions, relationship patterns, and even your capacity to show up as the expert you truly are?
Through research, real-talk, and practical strategies, I'm breaking down how nervous system regulation isn't just some woo-woo wellness trend—it's potentially the foundation of sustainable success in every area of your life and practice.
WHAT YOU’LL LEARN IN THIS EPISODE * The biology behind burnout and how chronic stress physically rewires your decision-making abilities * Why your money blocks might actually be nervous system dysregulation in disguise * The surprising connection between your physiological state and your ability to set aligned goals * How to identify your unique stress response patterns (they're not what you think!) * Practical regulation strategies that work for busy professionals who don't have time for hour-long meditation sessions
This episode offers a fresh perspective on success that puts your wellbeing at the center—not as a luxury, but as the foundation of everything you create. You'll walk away with practical tools for identifying your own stress responses and specific strategies to regulate your system, even during your busiest seasons.
Whether you're navigating client burnout, building a practice, or simply tired of feeling like you're always in fight-or-flight mode, these insights will transform how you approach your career and help you create success that's actually sustainable for YOUR unique system.
TAKE IT TO THE NEXT LEVEL Join the waitlist for the Aligned Success Academy! As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self.
[JOIN THE WAITLIST HERE]
Additionally, come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. We're currently in the middle of our 21-day Aligned Success video series, and it's not too late to join in! This is where real conversations about sustainable success happen—no toxic positivity, just honest strategy and genuine connection. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Ever caught yourself introducing yourself as your job title before anything else? In this episode, we're diving deep into the trap of role identification and how it might be silently limiting your growth, happiness, and potential.
As high-achieving health professionals, we're often vulnerable to merging our identity with our professional roles. The line between "I am a dietitian" and "I work as a dietitian" might seem subtle, but it creates a profound difference in how we navigate challenges, embrace change, and define our worth.
Through neuroscience insights, personal stories, and practical exercises, this episode offers a roadmap for (re)discovering who you truly are beyond your résumé, credentials, and achievements. You'll learn how to maintain excellence in your work while creating psychological freedom that allows for greater creativity, resilience, and fulfillment.
WHAT YOU’LL LEARN IN THIS EPISODE * The surprising ways role identification creates anxiety, fear of failure, and resistance to change * How your brain creates and maintains your sense of self (and why change can feel threatening on an existential level) * The critical difference between your "core self" and your constructed professional identity * Practical language shifts that create psychological flexibility and reduce stress * Daily practices for loosening the grip of role identification without sacrificing excellence * How to handle others' expectations when you begin to separate your worth from your work * The counterintuitive relationship between professional detachment and career growth
This episode provides both the science and the soul of identity transformation. You'll walk away with immediate practices to implement, a deeper understanding of your attachment patterns, and a framework for discovering your authentic self beyond the roles you play.
Whether you're feeling burned out, facing a career transition, or simply seeking more peace in your professional journey, these insights will help you create a healthier relationship with your work while expanding your sense of who you are and what's possible.
Remember, "Your résumé is a record of what you've done, not who you are."
TAKE IT TO THE NEXT LEVEL Join the waitlist for the Aligned Success Academy! As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self.
[JOIN THE WAITLIST HERE]
If you’ve ever looked at your life—the credentials framed on your wall, the thriving practice you've built, the respect of your colleagues—and wondered why it doesn't feel as fulfilling as you thought it would…you're not alone. In this first episode of our Aligned Success series, we're diving deep into the paradox that many high-achieving dietitians face: conventional success without genuine fulfillment.
Today, we'll explore why checking all the boxes of traditional success often leaves us feeling strangely empty. We'll examine the unique challenges health professionals face, how our bodies signal misalignment before our minds can process it, and most importantly, how to transform that quiet discontent into a compass pointing toward authentic fulfillment.
Whether you're just starting your career or you've reached the place you once dreamed of, this episode offers a fresh perspective on what true success may look like when it's aligned with your deepest values and unique gifts.
WHAT YOU’LL LEARN IN THIS EPISODE * The crucial difference between conventional success and genuine fulfillment * Five physical and emotional signs your body is telling you you're off-path * The "helper's trap" and why giving to others at your own expense leads to burnout * How the pressure of being a "health expert" creates unique challenges for dietitians * The science behind intuition and why high-achievers often override their body's wisdom * Simple regulation techniques to reconnect with your inner guidance system * How to reframe discontent as valuable information rather than personal failure * Small, practical shifts that create momentum toward alignment without blowing up your life
This episode offers validation for those quiet feelings of discontent despite outward success. You'll walk away understanding that these feelings aren't a sign of ungratefulness or failure—they're your inner wisdom trying to redirect you toward a more aligned path.
Whether you're experiencing full-blown burnout or just a nagging sense that something's missing, these insights will help you translate that discontent into meaningful action. Remember, "Success without alignment is just sophisticated suffering." It's time to create success that feels good from the inside out.
TAKE IT TO THE NEXT LEVEL Join the waitlist for the Aligned Success Academy! As a waitlist member, you'll get exclusive access to our upcoming 5-day Alignment Activation challenge and be the first to know when enrollment opens. This is your opportunity to transform that quiet discontent into purposeful action and create success that truly resonates with your authentic self.
[JOIN THE WAITLIST HERE]
Additionally, come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
Love gets tossed around a lot—especially in the personal development world. But what does it really mean to love yourself when you’re a high-achieving woman who's constantly been told to prove her worth, play it safe, or put everyone else first?
In this powerful solo episode, I’m sharing a framework that’s helped me (and my clients) redefine love—not as something we earn or give away at our own expense, but as a foundation for self-trust, aligned success, and emotional freedom. Today, we’re going deep into what it means to let go, own your truth, value yourself, and expand fully into the life you want.
If you've ever found yourself performing for approval, staying stuck in roles that no longer fit, or craving more but feeling guilty about it, this episode is for you.
WHAT YOU’LL LEARN IN THIS EPISODE * Why “letting go” is the real starting point for authentic self-love * How to identify when you're living someone else’s version of truth—and how to reclaim your own * The connection between self-worth and how you show up in your body, business, and bank account * Why expanding into more isn't selfish—it’s a radical act of self-love * How to use the L.O.V.E. framework to realign your career, relationships, and habits with who you truly are
Loving yourself isn't about bubble baths and vision boards (though those are nice). It’s about consistently choosing alignment over approval, courage over comfort, and truth over perfection. That’s what we’re unpacking today—and it might just change how you define love from this moment forward.
If this conversation spoke to you, I’d be honored if you shared it with someone who might need to hear it too. Every share helps this message reach more women who are ready to live life on their own terms.
TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the movement! Here's how you can stay connected and take what you learned today to the next level:
- Share this episode with every dietitian you know - these L.O.V.E. lessons need to reach far and wide
- Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced
- Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you hang out and share all of these things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
After 55 years of living, building, healing, and growing (and yes, unlearning), I’ve collected more than a few hard-earned truths. In this special birthday episode, I’m opening up my journal and sharing 55 of the most important lessons I’ve learned — not just about business or nutrition, but about identity, mindset, reinvention, boundaries, and what it really means to live a fulfilling life on your terms.
Whether you’re 35, 45, or 65, this episode is for any woman who’s realizing that success, peace, and personal power don’t come from doing more — they come from finally listening to yourself. These aren’t Pinterest quotes or clichés — these are lived truths I’ve walked through, and I’m passing them on with zero filter and full heart.
WHAT YOU’LL LEARN IN THIS EPISODE * The mindset shifts that changed everything in my 40s and 50s * What I’ve learned about emotional eating, body image, and midlife health * How to redefine success without burning out or starting over * Why boundaries aren’t selfish — and how to actually hold them * The truth about reinventing your identity (and your career) * How to stop outsourcing your worth and start trusting yourself * Why grief and gratitude can (and often do) exist at the same time * 55 unfiltered truths to help you design a radically fulfilling life
I hope this episode gives you permission to reflect on your own journey and recognize just how much wisdom you already carry. Whether one of these 55 lessons hit home or sparked something new in you, remember: you are never too old, too behind, or too far off track to come home to yourself.
If this conversation spoke to you, I’d be honored if you shared it with someone who might need to hear it too. These lessons aren’t just mine — they’re reminders we all need. And if it made you pause, reflect, or breathe a little deeper… then we’re on the right path.
TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level:
- Share this episode with every dietitian you know - these life lessons need to reach far and wide
- Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced
- Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you are hanging out and sharing all of the things. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
What happens when you stop chasing success the traditional way—and start creating a business that actually feels good? In this candid episode, I sit down with best-selling author and money mindset mentor Denise Duffield-Thomas to talk about the beliefs that keep women under-earning and overworking—and how to shift into a more easeful, sustainable version of success.
We kick off by exploring the most common money blocks holding women back, and then take a deep dive into what it really looks like to create a business around your natural strengths. Denise opens up about how she’s restructured her offerings, simplified her schedule, and stayed grounded in her identity as a “chill introvert millionaire”—all while serving thousands of women around the world.
WHAT YOU’LL LEARN IN THIS EPISODE * The #1 money belief that keeps women playing small * Why hustle isn’t a requirement for building wealth * The turning point that led Denise to leave her wedding business and step into coaching * How to restructure your business around your energy, not someone else’s blueprint * The identity shift that often comes with success—and how to navigate it with grace * What Denise and I both have in common with running highly successful businesses
Whether you're in a season of growth, reinvention, or simply craving more ease in your day-to-day life, this episode will inspire you to question outdated rules and trust that success doesn't have to be so hard. Denise’s perspective is refreshing, practical, and wildly permission-giving.
If you've ever felt like you're doing too much, or like you have to sacrifice your lifestyle for your goals—this is your invitation to do things differently.
TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level:
- Follow Denise on her socials: Instagram & Facebook.
- Share this episode with every dietitian you know - this money mindset message needs to reach far and wide
- Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced
- Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
The pressure to accept insurance can feel overwhelming for dietitians in private practice. Many professionals believe they must offer insurance coverage to attract clients and build a sustainable business. In this powerful episode, we're challenging this conventional wisdom and revealing why the most successful dietitians often choose a different path.
Success isn't about competing on insurance coverage—it's about creating something so valuable that clients are eager to invest out of pocket. When you position yourself correctly, clients won't choose you based on price; they'll choose you because they trust you to deliver the transformation they're seeking.
Through practical examples and mindset shifts, we'll explore why a private-pay model often leads to better client outcomes and a more fulfilling practice. Whether you're just starting your private practice or looking to transition away from insurance dependence, this episode will give you the confidence to embrace your value and attract clients who are ready to invest in themselves.
WHAT YOU’LL LEARN IN THIS EPISODE * The psychology behind why clients who pay out-of-pocket are typically more engaged and committed to their results * Why competing on price or insurance reimbursement puts you at a disadvantage against larger companies * How to position yourself as a specialist rather than a generalist to command premium rates * Practical strategies for creating offers that insurance-based models simply can't replicate * The crucial difference between selling "nutrition counseling" and selling a specific transformation * How to craft messaging that attracts clients who value expertise over cost * Content marketing strategies that educate potential clients on the value of investing in premium nutrition services * The importance of premium branding in attracting clients who expect to pay for quality
This episode challenges you to stop competing on price and start competing on value. You'll walk away understanding that the most successful private practitioners don't try to be the most affordable option—they focus on being the most effective option for their ideal clients.
The question isn't "How can I compete with free?" but rather "How can I create an experience so valuable that clients see investing in it as a no-brainer?" By the end of this episode, you'll have concrete strategies to differentiate yourself in a crowded market and attract clients who recognize and value your unique expertise.
TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level:
- Share this episode with every dietitian you know - this message needs to reach far and wide
- Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced
- Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
Big nutrition companies seem to be everywhere these days, and many dietitians feel threatened by their growing presence. In this eye-opening episode, we're challenging the narrative that corporations like Nourish, Berry Street, and Fay are "stealing" clients from independent dietitians.
These companies aren't actually your competition—they're proof that more people than ever are seeking nutrition services. Through personal insights and practical strategies, we'll explore how the growing corporate presence in nutrition counseling is actually changing the landscape in ways that can benefit your private practice—if you know how to position yourself.
Whether you're just starting your private practice or looking to differentiate your established business from corporate options, this episode will transform how you view the market and help you stand out in a way that attracts clients eager to work with YOU specifically.
WHAT YOU’LL LEARN IN THIS EPISODE * Why the success of nutrition corporations signals growing demand for dietitian services, not shrinking opportunity * How these companies are actually raising awareness about the value of nutrition counseling * The key advantages independent practitioners have that no corporation can replicate * Why competing on insurance reimbursement is a losing battle for solo practitioners * The mindset shift from scarcity thinking to opportunity thinking * Practical strategies for positioning yourself as the premium option for your ideal clients * How to create a unique promise that communicates your value beyond "nutrition counseling" * The parallels between telehealth therapy platforms and nutrition companies—and what this means for private practitioners * Why clients who pay out-of-pocket often achieve better results than those using insurance
This episode offers a refreshing perspective on the changing nutrition marketplace and equips you with actionable strategies to thrive alongside (not despite) the larger corporations. You'll walk away understanding that big companies aren't taking your clients—they're helping create more potential clients by expanding awareness of nutrition services.
Remember, your unique expertise, personalized approach, and specialized knowledge create an experience that no algorithm or corporate protocol can match. The question isn't "How do I compete with free?" but rather "How do I offer something so valuable that people are willing to pay for it?"
TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the mindset movement! Here's how you can stay connected and take what you learned today to the next level:
- Share this episode with every dietitian you know - this message needs to reach far and wide
- Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced
- Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
Your life and your business are very much intertwined. At the core, there’s no separating the two. While you are NOT your business and your career as a dietitian doesn’t define who you are as a person, whether you succeed or fail depends very much on you.
Today on the Do All of The Things Podcast, I'm sharing this "oldie, but goodie" episode where I discuss the importance of your decisions in building the business and life you desire.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means to DECIDE. It’s so simple, yet many people struggle with this. * How your day-to-day decisions shape everything in your life. * The “indulgent emotions” that are keeping you away from achieving your goals. * Why so many of us stay stuck in indecision and how you can shift your mindset to become a fast-action taker.
TAKE IT TO THE NEXT LEVEL Don't miss out on being part of the movement! Here's how you can stay connected and take what you learned today to the next level:
- Share this episode with every dietitian you know - this message of possibility needs to reach far and wide
- Join the book tour waitlist (Yes! I'm writing a book!!) to be the first to know when pre-orders open and tour dates are announced
- Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
This is a different kind of episode—one I recorded completely off the cuff because I couldn't wait to share two major announcements with you. These projects have been in the works for months, and they're about to change how we think about success in dietetics.
I'm announcing my upcoming book (and book tour!) plus the launch of Aligned Success Academy in May 2025. If you're a dietitian who's ready to think differently about what's possible in our profession, I need you to listen and help spreading the word about this episode.
WHAT YOU’LL LEARN IN THIS EPISODE: * The big news about my upcoming book - it's part memoir, part guide, and it's all about creating success in dietetics your way * What to expect from the book (without giving away the title just yet!) * How you can be first in line for the upcoming book tour * Why I'm launching Aligned Success Academy in May 2025 * What makes the Academy different and who it's perfect for * How these initiatives are part of pushing our profession forward
This isn't just another episode—it's an invitation to be part of something bigger than ourselves. Whether you feel stuck in traditional practice, dream of creating your own path, or are simply ready to elevate your impact, these announcements mark the beginning of an exciting new chapter for our profession.
READY TO JOIN THE MOVEMENT? Don't miss out on being part of the movement! Here's how you can stay connected:
- Share this episode with every dietitian you know - this message of possibility needs to reach far and wide
- Join the book tour waitlist to be the first to know when pre-orders open and tour dates are announced
- Get on the waitlist for Aligned Success Academy to secure your chance to be part of our May 2025 cohort
Most importantly, remember that these initiatives aren't just about individual success—they're about creating a new paradigm in dietetics, where mindset meets strategy and where departing from the traditional path leads to professional excellence and personal fulfillment.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you are already discussing these announcements and sharing their excitement. This is where the magic happens - where we support each other, dream bigger, and create lasting change together. The future of dietetics is being shaped right now, and you're invited to be part of it!
As dietitians, we often get caught in the endless cycle of pushing harder, doing more, and feeling like we're swimming upstream. In this episode, we're diving into a game-changing approach to running your practice: flowing instead of forcing. We'll explore the subtle (and not-so-subtle) differences between force-based and flow-based success, and why making this shift could be the key to both better results and greater fulfillment in your work.
Through real-world examples and practical exercises, you'll discover how to identify where you're forcing things in your practice and learn specific strategies for shifting into flow. Whether you're building your client base, creating content, or managing your daily schedule, this episode will help you find a more sustainable, energetically aligned way of working that actually amplifies your impact.
WHAT YOU’LL LEARN IN THIS EPISODE: * The key differences between force-based and flow-based success in nutrition practice * How to identify force-based patterns in your work through the Energy Audit exercise * Practical examples of what flow looks like in client sessions, documentation, and practice management * Why creating space between activities can actually increase your effectiveness * Real-world strategies for transitioning from force to flow in your daily work * The counterintuitive truth about why slowing down can lead to better results * How to make decisions from a place of alignment rather than obligation * Specific steps for adding more flow to your practice starting this week
This episode offers a fresh perspective on practice management that honors both your expertise and your energy. You'll walk away with practical tools for creating a more sustainable, aligned way of working that serves both you and your clients better.
Whether you're feeling burned out from constant pushing or simply ready for a more intuitive approach to your work, these insights will help you create a practice that feels as good as it performs. Remember, success doesn't have to feel like a constant battle – there's another way.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Ever catch yourself rushing through life, eyes fixed on some distant goal, only to realize you're missing the magic happening right now? In this episode, we're diving deep into why the path to success might be more valuable than the destination itself.
We've all been guilty of getting caught in the "arrival fallacy" – that belief that everything will fall into place once we reach a certain milestone. But what if the real transformation isn't waiting at the finish line? What if it's happening right now, in the daily challenges, unexpected detours, and small victories that shape our professional journey?
Through personal stories and practical insights, we'll explore how embracing the journey mindset can transform not just how we work, but how we experience every step of our professional growth. Whether you're building a practice, expanding your services, or seeking new ways to impact your clients' lives, this episode will help you find meaning and purpose in the present moment.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why focusing solely on end goals might be holding you back from valuable learning opportunities * The "arrival fallacy" and how it impacts our professional satisfaction and growth * Practical techniques for finding joy and meaning in daily progress * How to use Journey Journaling to capture insights and celebrate small wins * The power of creating process-oriented milestones instead of focusing only on outcomes * Ways to identify and appreciate the unique skills you're developing through current challenges * Strategies for turning seeming setbacks into stepping stones for innovation * The Weekly Wisdom practice for maintaining perspective and tracking growth
This episode offers a fresh perspective on success, growth, and the power of embracing every step of your path. You'll walk away with practical tools for finding meaning in the present moment while building toward your future goals.
Whether you're just starting your career or looking to take your practice to the next level, these insights will help you appreciate and learn from every phase of your professional journey. Remember, sometimes the most valuable destinations are the ones we discover along the way.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Ever wonder if there's a hidden price tag attached to our culture's obsession with hustling harder? In this powerful episode, I share what really happens when we believe that success requires constant pushing, grinding, and sacrificing our well-being.
As health professionals, we're particularly vulnerable to hustle culture's promises. We're trained to help others, to show up fully, and to be living examples of what we teach. But what happens when this drive for excellence becomes a cycle of depletion? Drawing from my own journey and observations from years of working with dietitians, I'm sharing honest insights about the true cost of maintaining an image of perfect success.
This episode is a deep dive into how hustle culture affects our relationship with ourselves, our work, and our ability to truly serve our clients. Whether you're building a private practice or working in a traditional setting, this episode offers a fresh perspective on what sustainable success really looks like.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why hustle culture particularly impacts health professionals and how to recognize its influence in your own practice * The subtle (and not-so-subtle) ways your body signals when you're pushing too hard * How maintaining an image of perfect success actually diminishes your ability to serve clients effectively * The profound difference between achievement and alignment * Why vulnerability in your professional journey can become your greatest strength * How to start questioning the "push harder" narrative without compromising your success * What becomes possible when you begin trusting your body's wisdom over external pressure
This conversation is for every health professional who's ever wondered if there's a better way. Because here's the truth: Your worth isn't measured by your productivity, and real success doesn't require sacrificing your well-being. Let's explore what becomes possible when we dare to define success on our own terms.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Have you ever tried to describe your work and felt like the words just didn't capture who you really are as a professional? That disconnect isn't just about finding the right words – it's about aligning your professional story with who you're becoming.
In this final episode of our identity series, we're combining everything we've explored about professional identity, limiting beliefs, and perfectionism to help you craft a story that truly reflects your vision. When you can articulate who you are and the unique value you bring, everything changes—from the opportunities you attract to the impact you make.
This isn't about creating a polished elevator pitch. It's about getting crystal clear on your professional identity so you can show up authentically in every aspect of your career. When you tell a story that aligns with your truth, you naturally attract the right opportunities and create deeper connections with those you serve.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why the way you talk about your work matters more than you might think * How to recognize when you're telling an outdated professional story * The ripple effect of owning your professional narrative * What happens when you start speaking about your work with authenticity * How to describe your value without downplaying your expertise * The connection between your professional story and the opportunities you attract * Simple ways to articulate your impact without feeling salesy * Why updating your professional narrative benefits the entire dietetics field
Whether you're reimagining your current role or creating something entirely new, this episode will help you craft a narrative that feels true to who you are and where you're headed. It's time to tell a story that matches your vision and inspires others to think bigger about what's possible in our profession.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
As dietitians, we're trained to value precision, evidence, and getting things right. But sometimes, this commitment to excellence morphs into a perfectionism that keeps us from fully stepping into our expertise. It's that voice that says you need to know everything before you can claim your authority.
In this third episode of our identity series, we're tackling the complex relationship between expertise and perfectionism. It's time to explore how waiting to be "perfect" might be holding you back from making your biggest impact – and what to do about it.
This episode builds on our previous conversations about professional identity and limiting beliefs, focusing on how to fully own your expertise while letting go of the perfectionism that often comes with being a healthcare professional.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why perfectionism is particularly challenging for dietitians * The real difference between excellence and perfectionism * How waiting to be "perfect" limits your professional impact * What true expertise looks like (hint: it's not about knowing everything) * Ways perfectionism shows up in your career that you might not recognize * How to maintain high standards without getting stuck in perfectionist patterns * The connection between perfectionism and imposter syndrome * Why owning your expertise actually serves your clients better
Perfectionism doesn't have to be the price of being an expert. If you're ready to make a bigger impact while letting go of impossible standards, this episode will show you how to embrace your expertise with confidence and authenticity. Because the truth is, your clients don't need you to be perfect – they need you to be present, knowledgeable, and real.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Ever notice how often you tell yourself what you "should" do in your career? These professional "shoulds" often masquerade as wisdom, but they're actually limiting beliefs that keep us stuck in conventional paths that might not align with our true potential.
In this transformative second episode of our identity series, we're taking a closer look at those persistent "shoulds" that shape our career decisions. From staying in traditional roles to pricing our services "like everyone else," these invisible rules can hold us back from creating the impact we're truly capable of making.
Building on our exploration of professional identity, this episode breaks down why these limiting beliefs exist, where they come from, and most importantly - how to move past them to create a career that feels authentically yours.
WHAT YOU’LL LEARN IN THIS EPISODE: * The hidden impact of professional "shoulds" on your career decisions * Where these limiting beliefs actually come from (it's not where you think) * The crucial difference between professional standards and limiting beliefs * How to recognize when a "should" is protecting you vs. restricting you * Why breaking free from traditional expectations isn't selfish - it's necessary * What becomes possible when you start making decisions based on authentic choices rather than obligations * How to navigate pushback when you start breaking conventional career "rules"
Whether you're questioning traditional career paths or simply tired of letting "shoulds" drive your professional choices, this episode offers a fresh perspective on creating your own definition of success. Get ready to transform those limiting beliefs into possibilities that align with who you truly are as a nutrition professional.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
As dietitians, we often find ourselves caught between who we are and who we think we should be professionally. That nagging feeling that we're meant for more isn't just career restlessness – it's a sign that we've outgrown our current professional self-image.
In this powerful first episode of our identity series, we're diving deep into how the way we see ourselves shapes everything in our careers. From the opportunities we pursue to the way we show up for our clients, our professional self-image acts as either a ceiling or a launching pad for what's possible.
Whether you're feeling stuck in traditional roles or sensing there's more to your professional story, this episode will help you understand how your self-image might be holding you back – and more importantly, how to start shifting it.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why so many dietitians struggle to fully own their expertise and impact * How our professional self-image develops and why it often keeps us playing small * The surprising ways your current self-image might be limiting your career growth * What happens in our profession when we collectively step into our full potential * How to recognize when you're operating from an outdated version of yourself * The power of redefining your professional identity beyond traditional boundaries * Why owning your true professional story matters for the entire field of nutrition
Ready to think bigger about who you are as a dietitian? This episode is your invitation to explore what's possible when you align your professional identity with your true potential. Don't miss this foundation-setting conversation that kicks off our professional identity series this month!.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Let's talk about something that makes many of us squirm – setting and raising our rates. If you've ever felt your heart race when quoting your prices or caught yourself apologizing for your rates, this episode is your permission slip to step into your worth.
Here's the truth: your pricing isn't just about numbers on a page. It's about your relationship with your own value, your vision for your practice, and yes – your impact on our entire profession. In this episode, I'm pulling back the curtain on the psychology behind pricing, sharing the mindset shifts that transformed my own relationship with money, and giving you practical tools to price your services with confidence.
Whether you're just starting your private practice or you're ready to raise your rates in an established business, you'll discover how to move past those "who am I to charge that?" moments and into full ownership of your professional worth.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why your money mindset might be the real reason you're undercharging (and how to fix it) * The surprising truth about what goes into your rates (hint: it's not just about time) * How to identify and release inherited beliefs about money that are holding you back * The connection between undercharging and burnout (and why raising your rates can make you a better practitioner) * A practical framework for setting rates that feel both aligned and profitable * The real reason some clients say your rates are "too high" (and how to handle it with grace) * Why charging premium rates serves your clients better * Step-by-step guidance for raising your rates without losing clients * The mindset practices that help you own your worth with confidence * How to communicate your value in a way that makes pricing conversations feel natural
Ready to transform your relationship with pricing and step into your full professional worth? This episode walks you through exactly how to do that, complete with practical exercises and mindset shifts you can implement right away. Whether you're struggling to set your initial rates or feeling nervous about a necessary increase, you'll find the tools and confidence you need to price your services in alignment with your true value.
READY TO TAKE IT TO THE NEXT LEVEL? Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.
Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Ever feel like you're wearing two hats – amazing clinician by day, budding business owner by... well, also day? You're not alone. That dance between your clinical expertise and entrepreneurial spirit is one of the biggest transformations we face as dietitians, and it's exactly what we're diving into in this special birthday episode.
I'm getting real with you about my own journey from strictly-clinical-thinking to embracing my business owner identity. Trust me, it wasn't always pretty! Remember those days of trying to fit everything into ADIME notes and feeling guilty about charging more than insurance rates? Yeah, we're going to talk about all of that and how to move past it.
Here's the thing: becoming a business owner doesn't mean leaving your clinical expertise behind. Instead, it's about expanding who you are and the impact you can make. In this episode, I'm sharing the behind-the-scenes of this transformation, including all the mindset wobbles and breakthrough moments that got me where I am today.
WHAT YOU’LL LEARN IN THIS EPISODE: * The exact moment I realized I needed to think beyond my clinical training (and how to spot if you're there too) * Why your perfectionist clinical brain might be secretly sabotaging your business growth * How to stop feeling guilty about making good money while helping people * The four phases of identity evolution (and why getting stuck in phase 2 is so common) * Real talk about imposter syndrome when you're charging premium rates * My personal "permission slip" process for stepping into your business owner identity * Practical ways to make decisions when your clinical brain and business brain disagree * The mindset shifts that finally allowed me to scale beyond 1:1 client work * How to know you're ready to expand beyond traditional clinical work
Ready to embrace both sides of your professional identity? This episode walks you through exactly how to do that, complete with the mistakes I made so you don't have to repeat them! Whether you're just starting to feel that pull toward business ownership or you're already running your practice but feeling stuck between identities, you'll find the guidance and permission you need to fully step into your power as both a clinician and CEO.
READY TO TAKE IT TO THE NEXT LEVEL? Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!
Ever feel like you're on this professional journey all by yourself? In this heart-to-heart episode of Do All of The Things, we're diving into something we all need but don't talk about enough – the magic that happens when you find your people. You know, that group of professionals who just get it, who understand your dreams and support your journey, even when it looks different from the traditional path.
I've been there – trying to figure everything out on my own, wondering if I was the only one questioning whether there could be more to my career than what I was seeing. But here's what I discovered: when you surround yourself with the right people, everything shifts. Not just your network, but your entire mindset about what's possible for you.
Let's talk about what really happens when you find your professional tribe. This isn't about collecting business cards or growing your LinkedIn connections – it's about finding those people who light you up, challenge your limiting beliefs, and help you see possibilities you hadn't even imagined. I'm sharing the real talk about how community doesn't just support your growth – it completely transforms how you think about success, possibility, and your own potential.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why those nagging "I could never do that" thoughts melt away when you're surrounded by the right people * How to shake off that scarcity mindset that keeps so many of us playing small * The beautiful thing that happens when you stop hiding your challenges and start sharing them * Why "putting yourself out there" feels totally different when you have a supportive crew behind you * How to finally break free from perfectionism (because your community won't let you stay stuck!) * What it really means to define success for yourself (and why it feels so good) * The mindset shifts that change everything – and why they happen naturally in the right environment
Whether you're feeling a bit lost in your current role, dreaming of making a bigger impact, or just ready to find your professional home, this episode is your permission slip to seek out the community you've been craving. Because here's the truth: the journey is so much better when you're walking it with people who understand where you're trying to go. Join me for this conversation about turning professional connections into life-changing relationships that lift everyone higher.
READY TO FIND YOUR TRIBE? Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians just like you are supporting each other, sharing wins (big and small!), and creating magic together. This is the cozy corner of the internet where you can be totally yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to facebook.com/groups/moneymindsetmasteryandmore and join your future friends who can't wait to welcome you. Because remember - the journey is so much sweeter when we walk it together!
Have you ever stumbled upon something from your past that stopped you in your tracks? In this deeply personal episode, I share a recent discovery that made me reflect on my entire professional journey - an old YouTube video that revealed how my core message about mindset has remained constant throughout my career evolution.
From my early days as a registered dietitian working with women over 40 to my current role as the founder of Manipura Centre, I explore how our past experiences and beliefs shape our professional development in ways we might not realize. This episode is all about understanding how our earlier wisdom continues to guide us, even as we evolve and grow in our careers.
Through personal stories and reflections, I delve into the power of looking back at our professional path not with criticism, but with curiosity and appreciation. This episode serves as both a reminder and an invitation to explore your own professional evolution and the consistent threads that have guided your journey.
WHAT YOU’LL LEARN IN THIS EPISODE: * How revisiting past work can reveal the consistent themes in your professional journey * The evolution from working with individual clients to empowering fellow practitioners * Why sustainable change comes from mindset shifts rather than willpower * The importance of trusting your professional intuition, even when it differs from conventional wisdom * How to identify the through-line in your career, even when your path seems nonlinear * Practical exercises for reflecting on your own professional evolution * The value of acknowledging and learning from your past professional self
Whether you're a healthcare practitioner, entrepreneur, or professional navigating your career path, this episode offers valuable insights into how our past experiences inform our present purpose.
READY TO TAKE IT TO THE NEXT LEVEL? Ready to create a fulfilling dietetic career that aligns with your authentic values? Aligned Success Academy is a 6-month program that guides you beyond traditional career paths to build a sustainable RD career that honors both your core values and unique expertise. Through expert mentorship, practical frameworks, and a supportive community, you'll develop the mindset and strategies needed to make a meaningful impact without sacrificing personal balance. Limited spots are available for our Winter 2024 cohort and enrollment is open now for a short period of time. Click here to secure your opportunity for personal & professional transformation.
In this special replay episode of "Do All of The Things," Christine shares an inspiring interview with former client Becky Wojcik that perfectly aligns with Manipura Centre's mission of pioneering the future of dietetics. The conversation showcases how dietitians can redefine success by embracing their authentic gifts and creating careers by embodying their core values.
With over 20 years of experience in various roles - from clinical dietitian to academic director to mind-body practitioner - Becky's journey represents the diverse opportunities available within the dietetics profession. Her story challenges the belief that dietitians must leave the field to find professional fulfillment or financial success.
Through her program "Journey to Joy" and her business Joyful Connection Nutrition and Wellness, Becky has created a unique approach that combines nutrition expertise with yoga, mindfulness, and stress management. Her work helps women break free from yo-yo dieting while fostering meaningful connections and building a positive relationship with their bodies, demonstrating how dietitians can expand beyond traditional practice models to create transformative client experiences.
WHAT YOU’LL LEARN IN THIS EPISODE: * How Becky combined her 20 years of yoga practice with nutrition to create a unique mind-body approach * The importance of bringing past work experiences and skills into building an authentic practice * Why mindset work is crucial for business success and overcoming limiting beliefs * How in-person connections and retreats can create powerful transformation for clients * The value of staying within the dietetics profession while finding your unique path * Ways to align your business with your core values and natural strengths * The importance of understanding that every career experience contributes to your journey
If you're looking to create something new in your RD career, this episode offers a powerful reminder that success comes in many forms. Becky's story illustrates how embracing your authentic path and trusting your journey can lead to both professional fulfillment and meaningful client impact while contributing to the evolution of the dietetics profession as a whole.
READY TO TAKE IT TO THE NEXT LEVEL? It’s time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.
Remember when you thought getting that one extra certification would finally make you feel "enough"? Or when you said yes to another low-paying opportunity because you were afraid nothing better would come along? These are just two ways the scarcity mindset shows up in our careers as dietitians – and it's time to talk about it.
In this episode, we're diving deep into how scarcity thinking shapes our professional choices, often without us even realizing it. From constantly comparing ourselves to other RDs to undervaluing our expertise, these patterns keep us playing small and prevent us from creating the impact we're truly capable of making.
Drawing from real examples and my own journey of unlearning scarcity, I'm sharing how to recognize these patterns and, more importantly, how to begin shifting them. This isn't just about positive thinking – it's about fundamentally transforming how you view yourself as a professional.
WHAT YOU’LL LEARN IN THIS EPISODE: * How to identify scarcity thinking in your daily professional decisions * Common scarcity traps that keep us underearning and overworking * Practical steps to begin shifting from scarcity to abundance thinking * Why "comparisonitis" is actually a scarcity problem (and how to overcome it) * The first step to breaking free from the "never enough" cycle
Whether you're tired of feeling like you're constantly competing for opportunities or ready to stop undervaluing your expertise, this episode offers a new way forward. Discover how shifting your mindset can open doors you didn't even know existed in your dietitian career.
READY TO TAKE IT TO THE NEXT LEVEL? It’s time to redefine success on your own terms! Join me for Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.
What if everything you've been taught about success as a dietitian needs to be reimagined? After a two-year journey of deep reflection and hundreds of conversations with fellow RDs, I've discovered something profound: the traditional blueprint for success in our profession isn't just limiting – it might be preventing us from offering our most unique and valuable gifts to the world.
In this intimate episode, I'm breaking my silence on this topic to share why I stepped back in my business, what I discovered, and most importantly, what becomes possible when we dare to redefine dietitian success on our own terms. This isn't just about doing things differently – it's about creating a career that truly aligns with who you are and the impact you're meant to make.
Throughout my years of working with dietitians, one theme keeps coming up: our most powerful contributions often come from embracing our differences rather than trying to fit into a predetermined mold. Today, I'm sharing a new vision for what success could look like, along with an exciting announcement about a program that emerged from this transformation.
WHAT YOU’LL LEARN IN THIS EPISODE: * What became clear during my two-year journey of unlearning and reimagining * The three questions that transformed my approach to success * Details about Beyond The Blueprint, a groundbreaking 3-part series designed to help you create success on your own terms * An exclusive preview of the Aligned Success Academy launching in 2025
This episode is for every dietitian who's ever wondered if there's a different way. Whether you're questioning the traditional path, feeling out of alignment with your work, or simply curious about what else is possible, you'll discover why now is the perfect time to reimagine what success could look like for you.
READY TO TAKE IT TO THE NEXT LEVEL? If you're ready to redefine success on your own terms? Join Beyond The Blueprint this December 3-5. In three transformative days, you'll learn to leverage your unique gifts and create a career that truly excites you. Registration is open now CLICK HERE to reserve your spot.
As dietitians, we enter our field driven by a passion to help people live healthier lives. But often, there’s an underlying belief that follows us: “I became a dietitian to help people, not to make a lot of money.” While it sounds noble, this mindset can limit our professional growth, financial stability, and even our ability to fully serve our clients.
In today’s episode, we explore the origins of this common belief and how it impacts not only our careers but also our well-being. Together, we’ll look at the hidden costs of holding onto a “service over earning” mindset and how shifting our view of money can lead to greater impact, fulfillment, and financial freedom.
Whether you’re early in your career or a seasoned pro, this episode will challenge you to rethink the way you view your earning potential and financial success as a dietitian. By reframing money as a tool for impact and self-respect, together we can grow into new levels of empowerment in our field.
WHAT YOU’LL LEARN IN THIS EPISODE: * The historical and cultural origins of the “not here for the money” mindset in dietetics * How this belief can lead to financial strain, burnout, and reduced impact * Ways to reframe money as a tool for achieving your mission and expanding your reach * Practical strategies to start overcoming this limiting belief * Addressing common fears and objections about charging for your services * Action steps to begin embracing financial empowerment as a dietitian
This episode is about challenging the beliefs that hold us back and redefining our relationship with money in a way that enhances our mission to help others. And remember, thriving doesn’t just benefit you—it paves the way for future dietitians to step into their full potential. After you listen, let me know your thoughts and share this episode with a colleague who might need this empowering reminder!
READY TO TAKE IT TO THE NEXT LEVEL? If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!
If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!
Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!
In today’s episode, we’re exploring why mindset coaching isn’t just a nice-to-have—it's essential for those serious about growth and personal success. Too often, people view coaching as an indulgence, something reserved for a select few. But in reality, it’s a powerful tool that everyone can leverage to overcome self-limiting beliefs, elevate resilience, and unlock new levels of well-being.
We’ll dive into the science and research that highlight how coaching and mindset work impact mental wellness and long-term satisfaction. From studies on growth mindsets by Stanford’s Dr. Carol Dweck to insights into sustainable happiness, we’re breaking down how regular self-development practices can help us achieve far more than we thought possible.
By the end of this episode, you’ll understand why prioritizing mindset coaching is one of the best investments you can make in yourself. Whether you’re just getting started with personal development or looking for a deeper dive into your goals, this episode offers insights and practical takeaways you won’t want to miss.
WHAT YOU’LL LEARN IN THIS EPISODE: * The misconceptions about mindset coaching and why it’s more accessible than people think * How a growth mindset helps build resilience and open doors to new opportunities * Real-life examples and research that show how mindset shifts impact success * Why making personal growth a priority can transform every area of your life, from career to relationships * Practical tips to start integrating mindset coaching practices into your routine * How to reframe personal development as a long-term investment rather than a short-term expense
Remember, personal growth isn’t about perfection; it’s about progress. By choosing to invest in your mindset, you’re setting yourself up for a more fulfilling, balanced, and successful life. If you enjoyed this episode, please share it with someone who could benefit from this perspective. Don’t forget to subscribe, leave a review, and stay tuned for more episodes that support you on your journey to living a life of purpose and possibility.
References: 1. Stanford University and the Power of a Growth Mindset
Reference: Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.
Carol Dweck, a professor of psychology at Stanford, pioneered research on the growth vs. fixed mindset, showing that individuals who adopt a growth mindset—believing their abilities can develop with effort—tend to be more resilient and achieve higher levels of success across multiple areas of life.
Further Reading: For more detailed studies, see "Implicit Theories and Achievement Goals" in The Handbook of Competence and Motivation (Elliot & Dweck, Eds.) and Dweck’s Psychological Science publications.
- Benefits of Regular Mental Wellness Practices
Reference: American Psychological Association. (2017). The Role of Psychology in Achieving Health Equity.
Research from the APA highlights that engaging in consistent mental wellness activities—like mindset coaching, therapy, and self-reflective practices—correlates with improved emotional regulation, resilience, and overall mental well-being.
The APA frequently reports on these topics, emphasizing the positive impacts of self-reflective practices and coaching on productivity, mental health, and stress management.
- Impact of Belief Systems on Outcomes and Well-Being
Reference: Walton, G. M., & Cohen, G. L. (2007). A question of belonging: Race, social fit, and achievement. Journal of Personality and Social Psychology, 92(1), 82–96.
This study illustrates how challenging limiting beliefs about self-worth or capabilities can significantly impact personal and professional success. Individuals who reshaped these beliefs and adopted positive self-views were able to perform better in multiple life domains.
Further Reading: Yeager, D. S., & Dweck, C. S. (2012). Mindsets that promote resilience: When students believe that personal characteristics can be developed. Educational Psychologist, 47(4), 302-314.
- Mindset Coaching and Long-Term Benefits for Well-Being
Reference: Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111–131.
This research shows how mindset coaching and similar self-development techniques contribute to long-term happiness and personal growth. It emphasizes that sustainable well-being comes from changes in thinking patterns, which mindset coaching effectively addresses.
Further Reading: Seligman, M. E. P. (2011). Flourish: A Visionary New Understanding of Happiness and Well-Being. Free Press.
READY TO TAKE IT TO THE NEXT LEVEL? If you’re craving a transformative experience to reconnect with yourself and realign your life, join us for the Costa Rica Reinvention Retreat this March! This immersive retreat is designed to help you break free from the old routines holding you back, gain clarity on your next chapter, and embrace a renewed sense of purpose—all in the breathtaking surroundings of Costa Rica. Connect with a community of like-minded women, engage in guided workshops, and enjoy moments of relaxation and adventure. Spots are filling up quickly, so click here to reserve yours!
If you’re ready to take your mindset transformation to the next level, consider joining my new & improved private coaching program! This program is designed to help you break through limiting beliefs, build sustainable confidence, and create a life that aligns with your true potential. With personalized support, proven strategies, and actionable tools, this one-on-one experience is perfect for anyone serious about prioritizing their growth and success. Spots are limited, so if you're interested, click here to learn more and schedule a consult today!
Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in your personal and professional life. Download the Fall into Alignment Meditation Bundle today and create the mental space needed to achieve your goals!
Ever felt like no matter how much you achieve or push forward, you seem to hit an invisible ceiling? In today’s episode of Do All of the Things, we explore why this happens and how to break free from the limitations we unknowingly place on ourselves. Drawing a fascinating parallel between the weight set point theory and the "mental set point" concept—inspired by Gay Hendricks’ book The Big Leap—we dive into how our minds can often hold us back just as much as our bodies might. Just as your body has a natural weight range, your mind can have a comfort zone around success, happiness, and fulfillment, making it hard to move beyond.
We’ll discuss how these set points influence our lives, especially for those who feel like they’re on the verge of something great but are held back by internal resistance. This Upper Limit Problem, as Hendricks calls it, often surfaces when we’re close to breakthrough moments. Recognizing when this is happening—and why—is vital to freeing yourself from the invisible ceilings that limit your potential.
Join me as we look at how these ideas connect and, most importantly, what we can do to raise our mental set points, creating space for lasting growth and fulfillment. Whether you’re a nutrition professional, entrepreneur, or simply someone looking to unlock your potential, today’s episode offers actionable strategies and insights to help you break past these barriers and create a life that feels truly aligned.
WHAT YOU’LL LEARN IN THIS EPISODE: * What weight set point theory is and how it applies to our mental and emotional states. * How Gay Hendricks’ concept of the “Upper Limit Problem” shows up in everyday life. * Why both our body and mind can resist change when we attempt to reach new levels of success or happiness. * Common ways resistance manifests when we push beyond our mental set points. * Five practical strategies to shift your mental set point and expand your comfort zone. * How self-compassion and support systems play a critical role in long-term transformation. * Tips for visualizing and achieving your goals with less resistance and greater ease.
Breaking past your set points—whether mental or physical—requires intention, patience, and the courage to step beyond what feels comfortable. As we dive deeper into these concepts, remember that growth doesn’t happen overnight, but every step you take builds resilience. I hope today’s episode gives you the tools to identify your own set points and the confidence to move beyond them. If you found this episode helpful, share it with a friend or leave a review to help others discover ways to break through their own limits.
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.
Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!
If you’re feeling stuck in your RD career, this episode is for you! Maybe the passion that once fueled you has started to fizzle out, or you’re overwhelmed by the demands of your current role. Whether you're facing burnout, dissatisfaction, or simply a lack of direction, I promise you it’s possible to reignite the joy and fulfillment in your work. In this episode, I’m sharing practical strategies to help you shift from feeling stuck in your career as a dietitian.
If you’re ready to align your career with your values, prioritize your well-being, and find more meaning in your work, just know you don’t have to settle for the status quo—there are steps you can take to redesign your career in a way that excites and energizes you again.
I’ll share actionable tips on how to set boundaries, choose projects that truly light you up, and make space for personal growth, all while staying aligned with your purpose. Whether you're just starting to feel the weight of your work or have been feeling stuck for a while, this episode will help you rediscover what it means to have a fulfilling career.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why many dietitians feel stuck or unfulfilled in their careers and how to shift that mindset * The importance of setting boundaries to protect your time and energy (and actionable steps on how to do this) * How to align your work with your values so that it feels meaningful and energizing * Tips for redesigning your work environment to foster more creativity and productivity * How to say no to misaligned clients or projects and focus on those that light you up * The power of taking time for personal growth and passion projects outside of work
Tune in to discover how you can take back control of your career, find renewed joy and fulfillment, and design a work-life balance that truly works for you. Whether you're feeling stuck, overwhelmed, or simply craving more meaning in your professional life, this episode will guide you with actionable tips and inspiring insights. Remember, your career should elevate your life—not drain it. So let’s work together to make it something you love again!
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.
Use the power of meditation to shift your mindset, reduce overwhelm, and gain clarity in both your personal and professional life. Download the Fall into Alignment Meditation Bundle today and start creating the mental space needed to achieve your goals!
Have you ever noticed the similarities between your relationship with food& body and your relationship with money? In this episode, I dive deep into how struggles with body image and eating habits often mirror financial struggles, especially among dietitians. Drawing on my own experience and the patterns I've seen working with clients, we’ll explore how mindset blocks around food often show up in your money habits—and how healing one can help you heal the other.
Dietitians are particularly vulnerable to these struggles. Many of us have learned to prioritize others' well-being while neglecting our own, leading to underearning, undercharging, or even feeling guilty about making money. As we unpack the psychological ties between food, body, and money, you’ll begin to see how a scarcity mindset in one area can spill into the other parts of your life.
If you’re an RD who has ever struggled with your relationship with food & body, and you’re currently struggling with achieving your fullest earning potential, this episode is for you. I’ll share practical strategies to break the cycle of scarcity, move towards abundance, and realign your mindset for healthier habits so you can finally make more money as a dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE: * How emotional eating and emotional spending are closely connected. * The impact of body image on your financial worth and career decisions. * Why a scarcity mindset with food often leads to similar struggles with money. * Common challenges dietitians face with underearning and undercharging for their services. * Practical strategies for shifting from control and restriction to empowerment and abundance. * How to use mindful eating and mindful spending to create healthier habits.
Tune in to discover how recognizing the parallels between your relationship with food, your body, and money can be a powerful first step toward change. By becoming aware of these patterns, you can start making empowered choices that nourish both your physical and financial well-being. Whether you're a dietitian struggling with undercharging or someone dealing with food and money stress, the strategies we discussed in this episode will help you move from a place of scarcity to one of abundance—both in life and in business.
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.
Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Setting goals and working hard to achieve them can be frustrating when the results fall short or don’t last. Many of us are conditioned to believe that if we just do more, hustle harder, or follow the latest strategies, success will inevitably follow. But what if the real key to lasting change isn’t in what you’re doing, but in how you’re thinking? In today’s episode, we uncover why external actions alone don’t create sustainable results—and why focusing on your inner work is the missing piece.
External actions are important, but they’re only part of the equation. Without addressing the internal beliefs, mindset, and emotional patterns driving those actions, even the hardest work can feel unproductive or misaligned. True transformation happens when you align your internal world—your thoughts, beliefs, and values—with your external actions.
In this episode, we’ll explore the deep connection between your mindset and your outcomes. You’ll learn how shifting your inner beliefs can transform the results you see in your outer world, leading to sustainable, fulfilling success. Get ready to dive into why mindset shifts, self-awareness, and inner alignment are the foundation for long-term growth.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why External Actions Fall Short: The reason why external actions like working harder, copying strategies, or ticking off tasks often don’t lead to lasting success. * The Importance of Inner Work: How your mindset, beliefs, and internal dialogue are the foundation for sustainable, meaningful change. * Mindset Shifts for Long-Term Success: Key mindset shifts that lead to breakthrough results in your personal and professional life. * The Burnout Trap: How neglecting inner work leads to frustration and a sense of unfulfillment despite hard work and effort.
Tune in to discover why the inner work is just as important—if not more—than the external actions you take to achieve success. If you’re ready to create lasting change in your life, this episode is for you! Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.
READY TO TAKE IT TO THE NEXT LEVEL? A La Carte Coaching Sessions are back! Book a session and get a session FREE. Get the full details and grab your session HERE before Friday, 9/20/24.
Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before we sell out.
Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
In this episode of the "Do All of The Things" podcast, we dive deep into the concept of iteration and explore why it’s a vital practice in our careers and personal lives. Whether you’re a business owner navigating a rapidly changing market or someone on a journey of personal growth, understanding the importance of iteration can be the key to sustained success and resilience.
Change can be intimidating, but it’s also an inevitable part of life. Instead of resisting it, what if you could learn to embrace it as a powerful tool for continuous improvement? In this episode, I’ll share how small, incremental changes—when made consistently—can lead to significant progress over time. I’ll also share practical strategies for adopting a growth mindset, overcoming emotional barriers to change, and applying these principles in your day-to-day life.
WHAT YOU’LL LEARN IN THIS EPISODE: * The Definition of Iteration: What it means and how it applies to both business and personal life. * Adaptability in Business: How iteration helps businesses stay competitive and innovative. * Personal Growth Through Iteration: Ways to implement iterative changes in your own life for continuous improvement. * Embracing Change: Tips on overcoming the fear of change and shifting your mindset to view iteration as a positive force. * Long-Term Benefits: How adopting an iterative approach can lead to sustained success and resilience.
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.
Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!
Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
In this episode of the "Do All of The Things" podcast, we’re diving into a topic that resonates deeply with many of us who value inner work—reinvention. Over the past couple of years, I’ve gone through some significant personal challenges that led me to realize I had lost touch with who I am at my core. If you’ve ever felt like you’re just going through the motions, playing roles in your life without truly connecting with your inner self, this episode is for you.
Reinvention isn’t about starting from scratch or becoming someone completely different. It’s about reconnecting with your authentic self, shedding outdated identities, and creating a life that aligns with who you really are. In today’s episode, I’ll share my journey of reinvention, the steps I took to rediscover myself, and how you can start your own transformation process.
Plus, if you’re ready to take this journey further, I’ll be inviting you to join me for a special Reinvention Workshop, where we’ll explore these concepts together and create actionable plans to help you build a life that feels true to you.
WHAT YOU’LL LEARN IN THIS EPISODE: * What reinvention really means and why it’s a powerful process of self-discovery. * The key moments in my life that led to my own reinvention journey. * How to detach your self-worth from the roles you play and reconnect with your true self. * The importance of self-reflection and journaling in the reinvention process. * Step-by-step guidance on creating your own Life Vision Statement. * The challenges you might face during reinvention and how to overcome them. * Why reinvention can lead to greater clarity, purpose, and fulfillment in your life. * How you can join me in the upcoming Reinvention Workshop to dive deeper into these concepts and start your own transformative journey.
READY TO TAKE IT TO THE NEXT LEVEL? Ready to start your reinvention journey? Join me for a free half-day Reinvention Workshop on 8/28. We’ll dive deep into the journaling prompts and exercises that have helped me, and you’ll walk away with a clear action plan to reinvent your life. Click here to register!
Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.
Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!
Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
As I approach a milestone birthday this year, I’ve been reflecting on the lessons I’ve learned over the years and the advice I would share with my younger self. In this episode, I’m taking a step back to look at the journey that brought me here—the successes, the challenges, and the moments of growth that have shaped who I am today.
From learning to trust my intuition to embracing imperfection, I’ll be sharing personal stories and insights that I wish I had known earlier in my life and career. These reflections aren’t just about looking back but also how these lessons continue to guide me as I move forward.
Whether you’re just starting out in your career or you’re in the midst of a major life transition, this episode is for anyone who has ever wondered what wisdom their future self might share. Let’s dive into these life lessons together, with the hope that they inspire you on your own journey.
WHAT YOU’LL LEARN IN THIS EPISODE: * The importance of trusting your intuition and how it can shape your decisions. * Why embracing imperfection can lead to greater growth and creativity. * The power of setting boundaries and learning to say no in both personal and professional life. * How prioritizing self-care can have a profound impact on your overall well-being. * The value of adventure and creative expression in fostering personal growth. * Insights on how to apply these lessons to your own life and career.
READY TO TAKE IT TO THE NEXT LEVEL? Join our NEW beta program “Beyond Likes & Followers”. Click Here to learn more about how you can grow your business organically and sustainably, without depending on social media.
Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.
Private Coaching w/Christine. Enroll in our NEW private coaching program for advanced dietitian business owners!
Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
Today, we're diving into the world of content creation, exploring why it's being called the new 9 to 5 job. While many see content creation as a glamorous career full of perks and creative freedom, some significant challenges and downsides often go unnoticed. This episode sheds light on the less glamorous aspects of being a content creator, emphasizing the importance of understanding both the positives and the negatives before diving into this field.
Content creation can be incredibly rewarding, but it also comes with its own set of pressures and pitfalls. From dealing with burnout and mental health issues to managing irregular income and work-life balance, creators face numerous hurdles. In this episode, I not only highlight these challenges but also provide practical strategies to help mitigate their impact, ensuring a more sustainable and balanced approach to content creation.
Whether you're an aspiring content creator or an experienced influencer, this episode offers valuable insights and actionable tips to navigate the complexities of this dynamic career. Tune in as we explore the realities of content creation and how to maintain your well-being while pursuing your passion.
WHAT YOU’LL LEARN IN THIS EPISODE: * The pressures of content creation and their impact on mental health. * How to manage and mitigate burnout. * Strategies for dealing with income instability and financial planning. * Tips for maintaining a healthy work-life balance. * The importance of diversifying income streams and building a personal brand. * How to stay competitive in a saturated market. * Planning for financial investments and retirement as a content creator. * The benefits of community engagement and networking. * Adapting to evolving algorithms and platform dependencies. * Managing creative fatigue and maintaining long-term motivation.
READY TO TAKE IT TO THE NEXT LEVEL? Join our NEW beta program “Beyond Likes & Followers”. Click Here to learn more about how you can grow your business organically and sustainably, without depending on social media.
Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before it sells out.
Private Coaching w/Christine. We've made some upgrades to our private coaching program! Check out our NEW private coaching program for advanced dietitian business owners!
Grab a copy of the FREE workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
Today we're diving into a topic that hits close to home for many of us: The Spotlight Effect. Have you ever felt like all eyes are on you when you make a mistake or step outside your comfort zone? If so, you're not alone. The Spotlight Effect is a common psychological phenomenon where we overestimate how much others notice and judge our actions. In this episode, we'll unpack why this happens, how it fuels our anxiety, and what we can do to overcome it.
We'll start by exploring the science behind the Spotlight Effect and why our brains are wired to make us feel like we're constantly under a microscope. Understanding this can be a game-changer, especially if you find yourself avoiding opportunities because of fear of judgment.
WHAT YOU’LL LEARN IN THIS EPISODE: * The definition of The Spotlight Effect: Learn what this concept is and why we (as humans) engage ourselves in it. * The psychological basis of the Spotlight Effect: Understand why we overestimate others' attention and how this affects our behavior. * The impact on anxiety and self-perception: Learn how the Spotlight Effect fuels self-consciousness and hinders personal growth. * Practical strategies to overcome the Spotlight Effect: Discover actionable tips to shift your focus and reduce self-criticism.
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before they sell out.
Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
Question: If YOU don't believe in your offer, why should a potential client?
In this episode of the podcast, Christine talks about the importance of having a strong belief in your services. This could be 1:1, a group, a membership, or a course. It doesn't matter WHAT you offer, it's how much you believe in it that potentially seals the deal between you and the client.
WHAT YOU’LL LEARN IN THIS EPISODE: * The 3 things that’ll have the greatest impact on your belief in what you offer. * Why believing in your services before you even start seeing clients is important. * How your belief in your services affects the end results your clients will achieve. * 3 journaling questions that'll help you build clarity and a stronger belief in what you offer.
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming COSTA RICA RETREAT! Learn more about it HERE and book your spot before they sell out.
Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
As a health practitioner, it's often easy to lack belief in clients and potential client's commitment to their health & wellness goals. But to have the most impact on people's lives, it's important to make this mindset shift from the start.
In this episode of the Podcast, Christine talks about the importance of having a strong belief in your clients so you can help more people and ultimately, make more money in your nutrition business.
WHAT YOU’LL LEARN IN THIS EPISODE: * The 4 things that'll have the greatest impact on your belief in clients & potential clients. * Why believing in your clients before you make an offer to help is important. * How your belief in your clients affects your belief in YOU. * The importance of believing clients are willing and able to pay YOU.
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming informational webinar “Costa Rica 2025: 5 Irresistible Reasons to Join Us On Retreat”. Click to register on June 25th or June 27th
Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
There are 3 core beliefs that need to be firmly in place within you if you want clients to say “Yes!” to work with you: Belief in yourself, Belief in your client, and Belief in your offer/services. This is also known as The Belief Triad.
In this episode of the Podcast, Christine talks about how having a strong belief in yourself as a dietitian can affect your business goals.
WHAT YOU’LL LEARN IN THIS EPISODE: * The origin of the concept of The Belief Triad. * Why believing in yourself is important, no matter if you’re a new RD or a more seasoned RD. * How a strong belief in yourself can attract clients to your business (like bees to honey). * The importance of letting go of Impostor Syndrome and other limiting beliefs. * A simple 5-10-minute exercise you can do to become aware of the thoughts/beliefs you currently have about yourself as a dietitian.
READY TO TAKE IT TO THE NEXT LEVEL? Join Christine for her upcoming informational webinar “Costa Rica 2025: 5 Irresistible Reasons to Join Us On Retreat”. Click to register on June 25th or June 27th
Private Coaching w/Christine. Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
As experts in nutrition science, we’re trained to be thinkers and doers. And that’s perfect when you’re in school, completing the internship, and/or landing your 1st job as an RD.
However, becoming an RD entrepreneur comes with a whole new subset of characteristics. Entrepreneurship is like getting a triple advanced degree in personal development, business development, and professional development. The journey isn’t for the faint-hearted, that’s for sure.
But as doers & thinkers, we tend to enter entrepreneurship thinking all we need is to learn the HOW. But that’s far from the truth of what it takes to succeed.
On this week’s episode of the Podcast, Christine talks about the importance of doing the inner work on yourself as a business owner, so that you show up in your business (and your life) as the best version of yourself.
WHAT YOU’LL LEARN IN THIS EPISODE: * Why you need the balance of feminine & masculine energies to build a business. * The importance of creating a strong self-concept to succeed as a business owner. * Why you shouldn't rely on your job to create happiness & fulfillment in your RD career. * How to think when things don't go as planned in your business.
READY TO TAKE IT TO THE NEXT LEVEL? Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
Today we are diving into a crucial topic for anyone considering stepping into the world of entrepreneurship: "How to Know if Entrepreneurship is for You." Whether you've been toying with a business idea for years or you're just starting to explore the possibility of becoming your own boss, this episode is designed to help you make an informed decision. We'll explore the key traits and practical considerations that are essential for entrepreneurial success, and I'll share insights from my own journey and the experiences of my clients.
Entrepreneurship is an exciting and rewarding path, but it's not without its challenges. It's important to understand what it truly takes to thrive as an entrepreneur and to honestly assess your own readiness. In this episode, we'll cover everything from personal attributes like resilience and adaptability to practical aspects such as financial preparedness and market research. My goal is to provide you with a comprehensive framework to evaluate whether you're ready to take the plunge into entrepreneurship.
By the end of this episode, you'll have a clear understanding of the essential qualities and preparations needed to embark on this journey. You'll also get actionable steps to enhance your readiness and set yourself up for success.
WHAT YOU’LL LEARN IN THIS EPISODE: * How to assess your personal attributes to determine if entrepreneurship is the right fit for you. * The importance of financial preparedness and how to plan for the early stages of your business. * Key strategies for conducting market research and understanding your target audience. * The role of a strong support network and how to build one. * Practical tips for maintaining a healthy work-life balance and avoiding burnout.
READY TO TAKE IT TO THE NEXT LEVEL? Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
In this episode, we're diving deep into understanding the true value of our brain and body. These two assets are often overlooked but are essential for achieving success in all areas of our lives. By prioritizing our mental and physical health, we can unlock our full potential and create a life that aligns with our deepest desires and goals.
Throughout this episode, I'll share insights into how our brain functions as the control center for our thoughts, emotions, and actions. We'll explore the importance of maintaining a growth mindset, practicing mindfulness, and engaging in continuous learning to keep our brains agile and resilient. Additionally, I'll discuss the critical role of physical health, highlighting how proper nutrition, regular exercise, and quality sleep can significantly impact our mental clarity and overall productivity.
Join me as we uncover practical strategies to integrate brain and body wellness into our daily routines. I'll provide actionable tips to help you start prioritizing these vital assets today.
WHAT YOU’LL LEARN IN THIS EPISODE: * The role of the brain in achieving success and how neuroplasticity can help you rewire your mindset. * Practical strategies for maintaining mental health, including mindfulness and meditation techniques. * The impact of physical health on mental clarity and productivity, and how to integrate exercise into a busy schedule. * Tips for improving your diet and staying hydrated to support both brain and body functions. * The importance of quality sleep and recovery, and how to establish a routine that promotes better rest.
READY TO TAKE IT TO THE NEXT LEVEL? Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
Today, I'm excited to dive into the concept of mindset-shifting microhabits for success, focusing particularly on the power of taking inspired action.
Over the past few weeks, we've explored various aspects of cultivating a success-oriented mindset, from authenticity to persistence. Now, I want to hone in on the notion of inspired action—those intuitive nudges that guide us toward our goals, even amidst uncertainty. Inspired action is all about tapping into our inner wisdom, trusting our intuition, and taking bold steps forward, even when the path ahead seems unclear.
In this episode, we'll unpack what it means to take inspired action and how it can change your approach to business and life. From recognizing the signs of inspired action to navigating doubt and resistance, we'll explore practical strategies for cultivating a deeper connection with your intuition and aligning your actions with your values and purpose.
WHAT YOU’LL LEARN IN THIS EPISODE: * The significance of inspired action in achieving external success while living in alignment with your highest self and deepest purpose. * How to recognize and cultivate intuitive awareness through mindfulness, self-reflection, and trust in your inner wisdom. * Strategies for navigating doubt and resistance, embracing uncertainty, and learning from successes and setbacks. * The impact of slowing down to tap into your intuition, allowing for a more authentic and purposeful approach to entrepreneurship. * Practical steps for taking inspired action with confidence, aligning with your values, vision, and purpose to move forward boldly.
READY TO TAKE IT TO THE NEXT LEVEL? Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
In this episode, we discuss the essential mindset of perseverance that distinguishes successful entrepreneurs from those who aren’t. Christine highlights the significance of persistence as a driving force behind overcoming challenges and navigating the inevitable ups and downs of the entrepreneurial journey. Throughout the discussion, she emphasizes the importance of maintaining motivation, staying connected to one's purpose, and leveraging a growth mindset to enable entrepreneurs to weather setbacks and continue moving forward toward their goals.
Throughout the episode, Christine explores practical strategies for overcoming doubt, fear, and obstacles that may arise along the way. By reframing setbacks as opportunities for growth and learning, entrepreneurs are encouraged to embrace resilience and push through temporary setbacks with unwavering determination. Christine emphasizes the power of celebrating small victories, staying connected to a supportive network, and remaining focused on the long-term vision despite short-term challenges.
In conclusion, "Being Persistent in Business" emphasizes that persistence is not merely about enduring difficulties—it's about thriving in the face of adversity. By embodying resilience, determination, and a refusal to give up, entrepreneurs pave the way for success on their own terms. By staying persistent, entrepreneurs can navigate the unpredictable terrain of business ownership with confidence, knowing that their unwavering commitment to their goals will ultimately lead them to success.
WHAT YOU’LL LEARN IN THIS EPISODE: * Christine’s reimagined Vision & Mission for Manipura Centre, as well as our updated core values and competitive edge in the online coaching space. * The importance of persistence in pursuit of your goals. * How to stay motivated amid adversity. * Why doubt & fear is normal and how to navigate these emotions when they arise. * The role of resilience during challenging times.
READY TO TAKE IT TO THE NEXT LEVEL? Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another episode of the podcast. Today, I'm thrilled to announce the return of private coaching, revamped and better than ever based on your invaluable feedback. After some soul-searching during my downtime, I realized there's a deeper need for structured support, especially when you're feeling overwhelmed, stuck, or on the verge of burnout. This new iteration of private coaching is designed to guarantee results, a bold step I'm confident will transform your career trajectory.
In this revamped private coaching program, dubbed "Becoming the Top 1% 12-Step Process," we embark on a transformative journey together over 12 months. Each month, we delve into essential topics meticulously crafted to elevate your career as a nutrition professional. From visionary leadership to mastering your mindset, we leave no stone unturned in ensuring you're equipped with the tools and strategies needed to thrive in your field.
Plus, I'm thrilled to offer a complimentary ticket to my upcoming mini-retreat in Chicago for added value and connection! Imagine immersing yourself in a supportive community of like-minded professionals, where you'll not only gain invaluable insights but also rejuvenate your spirit and ignite your passion for your work. This three-day event promises to be a blend of fun, education, and creative expression—a perfect opportunity to let your hair down and recharge.
Are you ready to step into your power, unlock your earning potential, and create a thriving nutrition business that aligns with your vision? If so, I invite you to explore the details of our private coaching program on our website and schedule a consultation today. Whether you're seeking clarity on your next steps or craving a supportive community to navigate the journey with, I'm here to guide you every step of the way.
Don't miss out on this opportunity to transform your career and life—let's make magic happen together!
READY TO BECOME A TOP 1% EARNER? Private Coaching w/Christine will get you there! Enroll in Christine's private coaching program and make significant strides toward your career & financial goals!
Welcome back to another episode of "Do All of the Things."
Today's topic hits close to home because authenticity is key, not just in business, but in every facet of our lives, including our careers as dietitians. In a world filled with polished personas and glossy ads, authenticity “shines like a diamond” of trustworthiness and relatability, ultimately creating genuine connections with our clients and patients.
Authenticity isn't just a buzzword; it's the cornerstone of building meaningful relationships. It attracts the right clients—those who resonate with our values, mission, and unique approach to nutrition. Throughout this episode, we'll explore the profound impact authenticity has on our success, from fostering loyalty and word-of-mouth referrals to fueling innovation and creativity. So dive in and discover how embracing authenticity can transform our careers and businesses for the better.
WHAT YOU’LL LEARN IN THIS EPISODE: * The profound impact authenticity has on fostering loyalty and word-of-mouth referrals. * How authenticity fuels innovation and creativity, leading to genuine solutions and breakthroughs. * Practical tips for cultivating authenticity, including knowing yourself deeply, embracing vulnerability, and aligning your actions with your values. * Strategies for overcoming common challenges such as the fear of judgment, comparisonitis, and burnout. * The importance of prioritizing self-care and boundaries to maintain authenticity and prevent burnout in our careers as dietitians. Join me as we embark on this journey toward authenticity and success together.
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. Today, let's dive into something important—this isn't a practice life we're living. Nope, this is the real deal, and it's time to seize it with both hands. There are no rehearsals, no second takes; it's all happening right now.
It's time to shake off those excuses and dive headfirst into making things happen. Your life deserves the meaning and purpose you crave, so why wait? Embrace your full potential and watch how you amaze yourself and everyone around you. It's all about giving it your all, without holding back.
Remember, you're capable of achieving anything you set your mind to. This isn't practice; this is life in all its messy, beautiful glory. So, align yourself with your heart's purpose, radiate love and light, and share your unique gifts with the world. Now, ask yourself: what do you need to give yourself more credit for? Food for thought. Until next time, take care and keep shining!
So, here's a mantra to carry with you this week: "I am capable of everything I put my mind to. I achieve greatness by giving it my all. This is not my practice life. This is the real deal. I show up with gusto and align myself with my heart's purpose. I am love and a reflection of light. I share all that is good."
Now, I invite you to reflect: What do you need to give yourself more credit for?
Wishing you a beautiful day and an abundance-filled week ahead!
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
In our journey of growth and self-discovery, one of the most profound lessons we can learn is to find beauty in our imperfections and to celebrate the messy, imperfect aspects of ourselves and our lives.
When I first started on this podcasting journey, it felt like stepping into uncharted territory. There was this pressure to be flawless, to deliver perfect content every time. But as I've embraced imperfection, I've come to realize that it's in those raw, unpolished moments that true connection and authenticity thrive. So, today, I'm excited to dive deep into the art of embracing imperfection and how it can transform our lives.
You see, our society often glorifies perfection, whether it's in our personal relationships, our careers, or our appearance. But the truth is, perfection is an illusion, a standard that none of us can truly attain. And yet, we strive for it relentlessly, fearing judgment and rejection if we fall short. But what if I told you that our imperfections are not flaws to be hidden but gifts to be celebrated?
WHAT YOU’LL LEARN IN THIS EPISODE: * The Perfectionism Trap: Explore the impact of perfectionism on personal growth and well-being, and discover how embracing imperfection can lead to greater fulfillment. * Cultivating Self-Compassion: Learn practical strategies for cultivating self-compassion and navigating the challenges of imperfection with resilience and grace. * Shifting from Fear to Courage: Discover how to overcome the fear of imperfection and embrace courage in taking imperfect action towards your goals. * Practicing Gratitude and Resilience: Explore the transformative power of gratitude in shifting your mindset from focusing on flaws to appreciating the beauty of imperfection. * Taking Imperfect Action: Learn how to embrace imperfection as a catalyst for growth and progress, taking small steps and celebrating victories along the way.
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's central to our lives: our work. Your job isn't just a way to pay the bills; it's an integral part of your life plan, deeply intertwined with your unique set of skills, talents, and strengths. When you align your work with these core values, the rewards go beyond just financial gain – there's a profound spiritual fulfillment that comes from doing what you love.
But how do you identify what truly matters to you? It starts with introspection. Take a moment to reflect on what ignites your passion. Are you driven by a desire to help others, or do you thrive in leadership roles? Understanding your strengths is crucial here, and a fantastic tool for this is StrengthsFinder 2.0 by Tom Rath. By recognizing and embracing your strengths, you pave the way for a more purposeful and fulfilling career.
So, here's a mantra to carry with you this week: "I do what I love every day."
Now, I invite you to reflect: How can you find more passion for your current life? How can you find more passion for what you're doing right now?
Wishing you a beautiful day and an abundance-filled week ahead!
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
In today's episode, I’m sharing the importance of acknowledging accomplishments. This is a topic that emerged from a period of deep introspection and soul-searching in my own life. As someone who tends to focus on setting and achieving goals, I've often overlooked the importance of pausing to celebrate my wins along the way. This realization dawned on me during a recent phase of uncertainty and limbo in my personal and professional life, prompting me to slow down and reflect on the journey I've been on over the past decade.
Through this process of introspection, I compiled a comprehensive list of my accomplishments spanning the past 10 years. This journey has been both enlightening and humbling, as I've uncovered a myriad of personal and professional milestones that I had previously overlooked or dismissed. From forging meaningful connections with loved ones to achieving career milestones and pursuing personal passions, this exercise has provided valuable insights into my growth, identity, and aspirations.
As I reflect on this journey of self-discovery and recognition, I'm reminded of the power of gratitude and celebration in shaping our perspectives and fostering resilience. By taking the time to acknowledge our accomplishments, no matter how big or small, we not only honor our hard work and perseverance but also gain clarity and inspiration for the road ahead. Join me in this episode as we explore the impact of recognizing and celebrating our achievements, and learn practical strategies for incorporating gratitude and self-reflection into our daily lives.
WHAT YOU’LL LEARN IN THIS EPISODE: * The significance of slowing down and recognizing your achievements amidst the hustle and bustle of everyday life. * How compiling a list of accomplishments can provide valuable insights into your personal and professional growth over time. * The importance of celebrating both big milestones and small victories, creating a sense of fulfillment and motivation for the future. * Strategies for incorporating gratitude and self-reflection into your daily routine, enhancing overall well-being and resilience. * Practical tips for sharing your accomplishments with others, and cultivating a culture of support and celebration within your community.
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive into a topic that's close to my heart: living your values. Each of us possesses a unique power system—a set of core values that guide our decisions and actions. These core values are deeply ingrained within us, and shaped by our experiences, beliefs, and aspirations. And here's the beautiful thing: when we align our lives (and our careers) with our values, magic happens. We experience a profound sense of internal happiness, and God responds in kind, rewarding us with flourishing relationships, fulfilling careers, and a life that truly resonates with our soul's deepest desires.
To start living your values, I invite you to reconnect with your childhood—the purest essence of who you are. Reflect on the things that mattered most to you back then. Maybe it was helping others, expressing yourself creatively, or immersing yourself in physical activities like dance. Your childhood holds the key to uncovering your authentic self and rediscovering the values that have always been within you. By identifying and embracing these values, you pave the way for a happier, more meaningful approach to life.
So, here's a mantra to carry with you this week: "I am in love with my life. I live my values and show up with integrity in all my interactions. My values are a reflection of my soul's deepest desires."
Now, I invite you to reflect: What are your values?
Wishing you a beautiful day and an abundance-filled week ahead!
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
In today's episode, let's dive into the concept of business hypergrowth, something that's become almost synonymous with success in the entrepreneurial world. From social media feeds flooded with promises of overnight million-dollar businesses to the relentless pursuit of scaling to astronomical revenue figures, the pressure to achieve MORE can feel overwhelming. But here's the thing: success isn't a one-size-fits-all equation, and bigger doesn't always mean better. As someone who's experienced the pitfalls of hypergrowth firsthand, I've come to realize that true success lies in aligning your business goals with your personal values and lifestyle goals.
So, with that said, I want you to know it’s okay to have a “big enough” business. What does it mean to have a "big enough" business? It's about defining success on your own terms, considering factors like work-life balance, financial sustainability, and overall well-being. In this episode, we'll explore practical questions to help you assess your current situation and redefine what success looks like for you. Whether you're just starting out or already deep into your entrepreneurial journey, it's time to shift the narrative from chasing the money bag to building a business that supports your desired lifestyle.
WHAT YOU’LL LEARN IN THIS EPISODE: * The importance of defining success on your own terms as an RD Entrepreneur. * Practical questions to help you assess your current business situation and set realistic goals. * Strategies for achieving sustainable growth while maintaining work-life balance and overall well-being. * How to navigate the pressure to achieve hypergrowth and prioritize what truly matters to you. * Insights on redefining success and building a business that aligns with your personal values and lifestyle aspirations.
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. Today, we’re diving deep into the concept of true financial abundance. It's easy to get caught up in the belief that resources are limited, whether it's time or money, but I want to challenge that thought. Take a moment to examine the beliefs you hold about your circumstances. Are they serving you or holding you back?
As you observe others experiencing abundance and prosperity, see it as a reflection of what's possible for you. There's no need for a scarcity mindset when you realize that abundance is not a finite resource. It's about recognizing your own worth and embracing the flow of abundance into your life. So, as you go about your week, pay attention to the signs of wealth around you.
So, here's a mantra to carry with you this week: "My thoughts determine my prosperity. I am worthy of abundance, and I welcome it into my life."
Now, I invite you to reflect: What outward expressions of abundance do you notice around you, and how do they align with your own desires?
Wishing you a beautiful day and an abundance-filled week ahead!
READY TO TAKE IT TO THE NEXT LEVEL? Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
If you've been tuning in since the days of "Make More Money as a Dietitian," you know I love using my own experiences to shed light on the journey we're all navigating. Right now, I'm deep in the trenches of what I can only describe as growing pains. It's a season of challenges and lessons, but as Iyanla Vanzantkk wisely said, there are valuable lessons to be found in the valley.
In this episode, I explore 10 common limiting beliefs that can hinder your growth, whether in your career, business, or personal life. These beliefs can weigh you down, preventing you from reaching your full potential. But no worries, my friend, because awareness is the first step towards transformation, and together, we're uncovering strategies to overcome these obstacles and thrive.
WHAT YOU’LL LEARN IN THIS EPISODE: * The insidious belief of "I'm not good enough" and how to reclaim your sense of worth. * Why the notion that "success is reserved for others" is a fallacy, and how to embrace abundance. * The paralyzing fear of failure and how to reframe it as a stepping stone to growth. * How to challenge the belief that "I don't deserve success" and cultivate a mindset of abundance. * Strategies for overcoming perfectionism and embracing the beauty of imperfection on your journey to success.
READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. We're celebrating a milestone today—it's our 300th episode! Can you believe it? From the humble beginnings in the "Make More Money as a Dietitian" series to where we are now, focused on embracing all aspects of life and creating the abundance we truly desire. Whether you've been with me since the beginning or you're just joining me now, I'm grateful for your presence on this journey. Together, we've shared 300 consistent tips, insights, and moments of growth. Let's take a moment to honor our commitment to growth and celebrate this milestone.
Today, I want to dive into a powerful reminder: you can feel abundant and live your rich life right now, in this moment. You don't have to wait for external circumstances to align before allowing yourself to experience joy and fulfillment. When you shift your focus to the blessings and richness already present in your life, you naturally attract more abundance. It's about embracing gratitude for what you have while remaining open to receiving more. Instead of postponing happiness with thoughts like "I'll be happy when...," start embracing the abundance that surrounds you today.
So, here's a mantra to carry with you this week: "I am abundant. I am full of joy. I am living a rich life now."
Now, I invite you to reflect: How can you cultivate abundance in your life right now, in this moment?
Wishing you a beautiful day and an abundance-filled week ahead!
READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist HERE so you don’t miss out when we open the doors.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
Today, I dive into a fascinating concept I created called “The Truman Show Effect”. Now, if you're scratching your head wondering what on earth is The Truman Show, let me give you a quick rundown. Remember the movie "The Truman Show" starring Jim Carrey? Well, it's a mind-bending exploration of reality and illusion, where the main character, Truman, lives his life unaware that it's all part of a scripted reality TV show. Sound familiar? This movie, released in 1998, eerily mirrors our current social media world, where we often get caught up in the highlight reels of others' lives, believing it to be the whole truth.
So, why does this matter? Because it's time to break free from the Truman Show Effect. In this episode, we'll unravel the illusion of societal expectations, especially in business and personal success. I'll challenge you to embrace your core values, redefine your relationship with social media, and craft a money philosophy that aligns with your true worth. So, get ready to liberate yourself from the shackles of comparison and step into your authentic self.
WHAT YOU’LL LEARN IN THIS EPISODE: * Identifying and integrating your core values into your personal and professional life for authentic alignment and fulfillment. * Strategies to break free from the Truman Show Effect and cultivate a healthy relationship with social media that honors your well-being and values. * Crafting a personalized money philosophy to redefine your worth and make financial decisions with confidence and integrity. * Recognizing the power of choice in all aspects of your life, including business, and embracing the freedom to pave your own path to success. * Navigating the fine line between societal expectations and personal authenticity to create a life and business that truly resonates with your soul's purpose.
READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to share a gentle reminder that time is indeed on your side. Despite looming deadlines and the pressure of time constraints, it's important to recognize that time has a fluidity that can expand when infused with joy and playfulness.
Feeling overwhelmed by looming deadlines? Consider this: adding a playful touch to your tasks can enhance productivity and make the process more enjoyable. Instead of powering through with stress and tension, invite a sense of lightness and fun into your day. Trust me, the more joy you infuse into your work, the more successful you'll be at meeting those deadlines with ease and grace.
So, here's a mantra to carry with you this week: Time is merely an illusion, a construct of my perception. I embrace the present moment fully, knowing that I have an abundance of time at my disposal to fulfill my commitments. By infusing joy into every aspect of my life, I'll find that time expands, allowing me to savor each moment and accomplish my goals effortlessly.
Now, I invite you to reflect: When do you lose yourself in moments of pure joy, completely forgetting about time? Embrace those moments and let them guide you towards a more playful and fulfilling approach to life. Until next time, my friend, embrace the joy of the present moment and trust that time is always on your side.
Wishing you a fantastic day and week ahead!
READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist HERE so you don’t miss out when we open the doors.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things."
Our main topic for today is Money Mindset 2.0. Over the past five years, I've been coaching dietitians on enhancing their money mindset, empowering them to earn more confidently in their careers. But as I continue to go through my own personal healing, particularly in my relationship with food and body, I've uncovered fascinating parallels between these areas and our relationship with money.
In this episode, I'll dive deeper into the concepts of self-worth, time management, boundaries, and money mindset. It's not just about making more money; it's about aligning our inner worlds to manifest abundance in all aspects of our lives.
WHAT YOU’LL LEARN IN THIS EPISODE: * The connection between self-worth, time management, boundaries, and money mindset. * Strategies for healing and strengthening your relationship with money. * Practical steps to align your inner world for abundance and success. * The importance of prioritizing self-care and setting boundaries for personal and financial well-being. * How to cultivate a prosperous mindset and step into your leadership role as a healthcare professional.
READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming The Abundance Incubator program enrollment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. Today, I want to dive deep into a topic that resonates with us all: time, energy, and money. You see, it's easy to fall into the trap of believing we lack these resources, especially when pursuing our goals and dreams. But here's the truth I want you to grasp: you already possess everything you need to achieve what matters most to you.
When you focus on what you lack, you blind yourself to the resources readily available to you. But by adopting a mindset of abundance, you unlock the infinite possibilities that surround you. My hope is that after listening to this episode, you’ll embrace the truth that you always have enough time, energy, and money for what truly matters in your life.
So, today I invite you to repeat this empowering mantra: "I go courageously and confidently in the direction of my dreams." Silence the voice of lack and scarcity and tune in to the abundant universe that supports your endeavors. What goal is burning the brightest in your heart right now? And how can you channel more time, money, or energy into it? Remember, my friends, there's always a way when you focus on creating one.
Wishing you a fantastic day and week ahead!
READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I’m teaching all new concepts and we’re doing it together LIVE! Join the waitlist HERE so you don’t miss out when we open the doors.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of "Do All of the Things!"
Today, I want to kick off our conversation by sharing a personal highlight from my week. I had the incredible opportunity to offer free coaching sessions to individuals I haven't yet met and let me tell you, it was a truly fulfilling experience. Now, if you missed out on this chance, no worries. Just make sure you're staying connected with me through my email list or website so you never miss out on future opportunities.
Now, let's dive into the heart of today's topic: trusting your vision. This idea came from one of my recent coaching sessions, where I was amazed by how many of us struggle to trust the visions we hold for our lives and careers. But here's the thing, my friends: your vision is uniquely yours, and it's meant to guide you towards your purpose. So, buckle up buttercup as I share how you can embrace and trust your vision, even when doubt creeps in.
WHAT YOU’LL LEARN IN THIS EPISODE: * The importance of trusting your vision, even when faced with doubt or skepticism. * How seeking validation for your vision can hinder your progress, and why it's crucial to trust in yourself first. * Practical strategies for staying aligned with your vision, even amidst uncertainty or criticism. * The significance of focusing on the bigger picture of your vision, rather than getting bogged down by minor details. * Why starting at the foundational level, working with individuals one-on-one is key to building a strong framework for your vision's success.
READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming enrollment in The Abundance Incubator program.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, my friends! Welcome back for another Mindset Minute. Today's episode is about embracing your life's beauty, just as it is. It's easy to get caught up in what's not going right, but let's take a moment to celebrate the incredible journey we're on. No matter where you are, remember, you have a truly wonderful life.
When you shift your focus to your achievements, personal victories, and the love surrounding you, you'll realize how abundant and cherished you truly are. So let's toast our awesome lives and focus on the positives.
Now, here's your mantra for this week: "I am in love with my life. I smile brightly as I beam with love. Everything in my life is perfect as is. I release all worry and pain because I know I am cared for and loved. My life is beautiful as am I."
Take a moment to reflect on the question I have for you this week: What do you love about your life?
Remember, this isn't about ignoring challenges but about channeling our energy toward growth while appreciating what's already wonderful. So, let's keep moving forward, focusing on the good, and creating more of it in our lives.
READY TO TAKE IT TO THE NEXT LEVEL? Enrollment for the Abundance Incubator is coming soon! I'm teaching all new concepts and we're doing it together LIVE! Join the waitlist HERE so you don't miss out when we open the doors.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Hey there, wonderful listeners, it's a milestone moment for me as I celebrate my one-year journey towards reclaiming my health and wellness. Back in 2023, on March 6th, I embarked on this path, utilizing a program that has been my steadfast companion ever since. This journey has been about more than just shedding pounds and lowering blood pressure; it's been a profound exploration of mental fitness, reshaping my life in ways I couldn't have imagined. As I dive into another eight-week round of fitness goals, I'm buzzing with excitement. It feels like an anniversary round, a celebration of consistency, discipline, and the transformative power of self-care.
Throughout this past year, I've witnessed firsthand the profound impact of unwavering commitment to self-improvement. It's not just about shedding pounds or hitting fitness targets; it's about delving deep into the intricate layers of mental fitness and self-worth. As I candidly share my experiences, including moments of imperfection and self-discovery, I invite you to explore the intricate relationship between self-confidence and self-worth. Through candid conversations and introspection, we unravel the misconceptions surrounding these concepts and pave the way for authentic growth and empowerment.
Moreover, this episode serves as a rallying call for anyone navigating their own journey of self-discovery and empowerment. From confronting societal conditioning to redefining our worth beyond external validations, we delve into the essence of true abundance—rooted in self-worth. So, whether you're a seasoned health enthusiast or someone embarking on their wellness odyssey, join me as we embrace the journey towards holistic well-being and unshakeable self-worth. Together, let's step into a future defined by empowerment, resilience, and unyielding self-worth.
WHAT YOU’LL LEARN IN THIS EPISODE * Insights into maintaining consistency and discipline in a health and wellness journey. * The significance of self-worth in achieving long-term health and fitness goals. * Understanding the distinction between self-confidence and self-worth, and how they impact success. * Strategies for unraveling limiting beliefs and nurturing a strong sense of self-worth. * A glimpse into the upcoming Abundance Incubator program, designed to empower individuals to thrive personally and professionally through cultivating self-worth and confidence.
FEATURED ON THE SHOW Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of Mindset Minute, my friends. Today, we're diving into that familiar territory of navigating life's curveballs. You know, those moments when our plans seem to crumble before our eyes. Perhaps you're in the thick of it right now, facing a dream that didn't quite pan out, or coming to terms with the reality of a relationship or job that fell short of expectations. But here's the thing I want to share with you: amidst the disappointment, there's a silver lining waiting to be discovered.
Instead of dwelling on what didn't work, let's shift our focus to celebrating the journey and the lessons it bestowed upon us. Sometimes, what we perceive as failure is simply life's way of nudging us onto a different path, one that aligns more closely with our true selves. So take a moment to acknowledge that you gave it your all and that in itself is worth honoring.
As we embrace the notion that some things are not meant to last, we open ourselves up to the beauty of impermanence. So I invite you to release your grip on the past, and trust that everything is unfolding exactly as it should. Remember, my friend, every setback is a setup for a comeback. So as you reflect on this, ask yourself: What dream have you recently had to let go of? It's a question worth pondering as we continue our journey of growth and resilience. Until next time, keep embracing life's twists and turns, for therein lies the magic of our evolution.
READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome to today's episode of "Do All of the Things, Today I've decided to kick off our Thursday episodes with a weekly highlight, a snippet of my own journey, and reflections on staying present amidst life's hustle. It's a bit of accountability for myself, a reminder to cherish the moments and acknowledge the blessings amidst the chaos.
As I reflect on my own journey, I've come to realize that discipline isn't about punishment or rigid rules. Instead, it's about cultivating habits and routines that support our growth and well-being. Whether it's managing our time more effectively, prioritizing self-care, or pursuing our passions, discipline serves as the foundation for realizing our dreams. And in today's fast-paced world, where distractions abound and time feels increasingly scarce, mastering the art of discipline is more important than ever.
So, in this episode, I'm excited to dive deep into the topic of discipline—what it means, why it matters, and how we can harness its power to lead more fulfilling lives. From practical strategies for time management to the importance of self-compassion and authenticity, we'll explore it all. So grab your favorite beverage, settle in, and let's embark on this journey of self-discovery and growth together.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of discipline in achieving time freedom and personal goals. * How to reframe your mindset around discipline to make it a positive force in your life. * Practical strategies for implementing time discipline, including planning your week in advance and staying focused on your priorities. * The relationship between time discipline, productivity, and self-care, especially for busy professionals and entrepreneurs. * Why taking off the mask of perfection and embracing humanity is crucial for personal growth and well-being.
FEATURED ON THE SHOW Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome back to another episode of Mindset Minute, where we take a moment to breathe and reflect. Today, I want to gently remind you that now is your time to shine. It's not about rushing or pushing too hard; it's about embracing the gentle momentum of progress. So, take a deep breath and let go of any lingering doubts. You are more than capable of achieving your dreams, and all the tools you need are already within you.
It's simply a matter of taking that first step forward with clarity and intention. As we pause to consider, ask yourself this: What small action can you take today to move closer to your aspirations? It doesn't have to be grand or monumental; even the tiniest step in the right direction matters.
So, let's embark on this journey together, one peaceful stride at a time. Join me on the next episode of Do All of the Things, where we'll delve deeper into cultivating a mindset of gentle progress and embracing life's endless possibilities. Until then, breathe easy, trust in yourself, and remember, the path to your dreams unfolds gently before you.
READY TO TAKE IT TO THE NEXT LEVEL? Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice.
Welcome to today's episode of "Do All of the Things, Inspired by countless client coaching sessions, Today I’m sharing insights gathered over years of coaching dietitians through the journey of starting or scaling their nutrition practices.
In a world that often glorifies ease and instant success, it's important to dispell the myth that everything should be effortless. As a mindset coach specializing in business growth, I'm here to help you navigate the challenges, not eliminate them entirely. So, let's discuss the concept of normalizing hard work and embracing it as an integral part of any meaningful endeavor, like starting & growing a business.
In this episode, I'll shed light on why normalizing hard work is crucial for personal and professional growth. Through real-life examples and practical strategies, you'll learn to shift your perspective on challenges, viewing them as opportunities for development rather than roadblocks. From setting realistic expectations to focusing on solutions and visualizing success, together we'll explore actionable steps to cultivate resilience and adaptability in the face of adversity.
WHAT YOU’LL LEARN IN THIS EPISODE * How to reframe challenges as opportunities for growth. * Strategies for setting realistic expectations and anticipating obstacles. * The power of focusing on solutions rather than dwelling on problems. * Techniques for visualizing success to boost motivation and confidence. * Insights into the importance of balancing hard work with rest for sustainable progress.
FEATURED ON THE SHOW Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” Discover practical steps to determine your value, understand expenses, set income goals, and calculate your ideal hourly rate. Sign up now for financial empowerment in your nutrition practice...
Hey there, lovely souls, welcome back to another episode of Do All of the Things. Today, let's delve into the power of refusing to accept "no" as the final answer. When someone tells us "no," it's merely a temporary setback, not a roadblock. It's a reminder that our dreams are worth pursuing despite the doubts of others. As we journey toward our aspirations, there will always be naysayers attempting to derail our path with their negativity. But remember, we have the choice to keep moving forward despite their discouragement. When we align with our hearts and live with purpose, our dreams become an integral part of our existence, worthy of our relentless pursuit.
If someone tells me I can't achieve something, I simply respond with, "Watch me." I hold onto the belief that I am capable of achieving remarkable feats in this lifetime. Embracing the mantra of "Bring it on," I confront challenges head-on, refusing to let negative energy infiltrate my life. I choose to surround myself with supportive energy and love, cultivating an environment where my dreams can flourish. With unwavering conviction, I propel myself forward on the journey toward turning my dreams into reality.
So here's a question for you, dear listener: Where have you allowed the word "no" to halt your progress, and how do you plan to overcome that obstacle? Remember, your dreams are valid, and you have the power within you to make them a reality. Wishing you a wonderful day and an even better week ahead. Until next time, keep embracing the journey, pursuing your passions, and seizing every opportunity that comes your way.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Welcome to the latest episode of the Manipura Center podcast, where we dive deep into topics that empower and inspire. As I sit here, clad in my cozy Do All of the Things sweatshirt from Manipura Center, I'm filled with excitement to share today's discussion with you.
Have you ever marveled at the creations in your life, big or small? From the miracle of creating life to the intricate seasons of personal growth, there's much to explore. In this episode, we'll embark on a journey through the parallels between environmental seasons and the transformative seasons of our lives, offering insights to help you navigate change with grace and resilience.
Join me as we delve into the rhythms of life's seasons, gaining wisdom to navigate transitions with intention and purpose. Embrace the ebb and flow, and let's journey together towards empowerment and fulfillment.
WHAT YOU’LL LEARN IN THIS EPISODE * The cyclical nature of growth and transformation through exploring parallels between environmental seasons and personal seasons. * How each season of life—winter, spring, summer, and fall—offers unique opportunities for reflection, growth, expansion, and harvest. * Strategies for embracing and honoring the energy of each season, including practices and rituals to support personal growth. * Understanding the importance of aligning with the season you're in and leveraging its energy to foster resilience and adaptability. * The significance of normalizing the natural challenges of life and how to cultivate a mindset of acceptance and empowerment.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Welcome to another empowering episode of Mindset Minute! Today, we're diving deep into the liberating concept of authenticity. It's time to break free from the shackles of fear and embrace the beautiful, quirky, and sometimes downright weird aspects of ourselves. Have you ever felt hesitant to show the world who you truly are? Perhaps you've hidden certain quirks or habits out of fear of not fitting in or being misunderstood. But let me tell you something – the world doesn't just accept cookie-cutter versions of people. No, it craves authenticity. The more honest you are with yourself about your true essence, the more the world will embrace you with open arms.
It's easy to get caught up in the illusion of conformity, to hide behind a mask of societal expectations. But the truth is, your quirks, your eccentricities, they're what make you uniquely you. And guess what? They're also what make others feel less alone. So why hide them? Let's make a pact to stop concealing our true selves and start celebrating them instead. Let's flaunt our quirks, our weirdness, our idiosyncrasies, because when we do, we not only honor ourselves but also invite others to do the same.
So, my fellow seekers of authenticity, I leave you with a challenge: What secretive habit or quirk can you share with the world this week? Take a moment to reflect, and then take action. Remember, you are love, and by embracing your true self, the world will love and honor you just as you are. It's time to show up for yourself by showing the world who you truly are.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Welcome, cherished listeners, to another captivating episode of "Do All of the Things.” Have you been contemplating whether you're genuinely doing all the things in life? In this installment, Christine takes you on a journey back to the roots of a significant dream – hosting an in-person retreat in the tropical paradise of Costa Rica. Envision an impromptu TED Talk, a comparison to the formidable Lisa Nichols, and the birth of a visionary dream. Join Christine as she explores the power of spontaneity, the art of crafting visionary goals in condensed timeframes, and the transformative experience of a retreat that transcends traditional measures of success.
At the core of this episode lies the essence of spontaneity and organic growth. The audience unravels the story of a TED Talk delivered without meticulous preparation, leading to a serendipitous comparison to the renowned Lisa Nichols. The takeaway? Embracing the unscripted can be a key ingredient in the recipe for unexpected success. Dive into the podcast to discover the magic that happens when plans are set aside, and desires unfold organically.
The journey doesn't halt there. The episode delves into the profound concept of crafting a vision for the future, drawing inspiration from "The 12 Week Year." The audience uncovers the secrets of condensing aspirations into a 12-week plan, challenging the conventional approach to goal-setting. As insights from the transformative retreat in Costa Rica are shared, listeners witness firsthand the impact of holistic development – blending personal and professional growth in a serene setting.
WHAT YOU’LL LEARN IN THIS EPISODE * Discover how going with the flow and embracing spontaneity can lead to unexpectedly successful ventures, just like my impromptu TED Talk that laid the foundation for my Costa Rica retreat vision.
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Uncover the secrets of charting your vision for 2024, drawing insights from "The 12 Week Year." Learn how condensing your goals into a 12-week plan can revolutionize your approach to success.
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Explore the concept of true wealth beyond monetary measures. Join our journey into a popular workshop that explores what it means to be wealthy in every aspect of life.
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Get a sneak peek into the standout moments from our Costa Rica retreat, from intention-setting ceremonies to restorative yoga, self-care for healers, and even an excursion to Waterfall Gardens.
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Be the first to know about our upcoming retreats, including an all-inclusive experience in Punta Cana, Dominican Republic. Whether you're a nutrition professional or someone seeking personal growth, these retreats offer a unique blend of skills development, connection, and relaxation.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Welcome to another empowering episode of the "Do All of the Things" podcast, where we delve into the endless possibilities of personal and professional growth. I'm thrilled to have you back for another Mindset Minute, a segment dedicated to inspiring insights and actionable advice aimed at propelling you to the next level. In today's episode, we explore the profound truth that your inner voice is unwaveringly trustworthy.
In this episode, we are reminded that amidst life's uncertainties, your inner voice remains a steadfast guide. This episode encourages you to recognize the reliability of your inner wisdom. By paying attention to your feelings, thoughts, and ideas, you can discern between judgment and true wisdom. Trusting your inner voice becomes the key to confidently navigating life's transitions and embracing change.
As Christine beautifully articulates, your inner voice serves as a constant companion, offering genuine guidance without judgment. It is a beacon of truth that resonates through your feelings and thoughts. So, as you go about your day, consider the question: What is your inner voice telling you right now, and how can you deepen your trust in it? Join us on this journey of self-discovery and empowerment, and remember, you have the ability to do and have all the things your heart desires. Stay tuned for more inspiring stories and practical insights on the next episode of "Do All of the Things."
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Welcome to an incredibly inspiring journey through the power of curiosity and its transformative impact on one woman's life. In this podcast episode, Christine takes us on a delightful ride, sharing her personal story of the "energy muffin" – a culinary creation born out of a desire to provide healthier snacks for her kids amid the chaos of junior league football snacks involving Flamin' Hot Cheetos and walking Fritos. Her genuine curiosity led her to the unexpected opportunity to pitch her muffins to Whole Foods, a journey filled with nervous excitement and an unexpected twist that defines the essence of curiosity.
The magic of Christine's storytelling extends beyond muffins. She also shares how curiosity opened the door to being a guest on the Oprah Winfrey Show, revealing the astonishing journey that began with a simple email after watching a Dr. Phil segment. Through these stories, Christine invites us to ponder the role of curiosity in our lives, urging us to ask ourselves, "I wonder what would happen if...?" She emphasizes the importance of visualizing success and feeling the positive emotions associated with it, making the case that curiosity not only neutralizes fear but propels us toward our aspirations.
As Christine candidly explores the impact of curiosity on her health and wellness journey, she encourages listeners to embrace curiosity as a powerful tool for personal and professional growth. This podcast episode is a heartfelt reminder that curiosity is not just a fleeting emotion but a guiding force that can lead us to incredible opportunities and self-discovery. So, buckle up and join Christine on this engaging exploration of curiosity and its remarkable ability to reshape our lives.
WHAT YOU’LL LEARN IN THIS EPISODE * The origin story of Christine's "energy muffin" and the unexpected doors curiosity opened. * How curiosity led Christine to the brink of a major business opportunity and the surprising twist that followed. * The pivotal role curiosity played in Christine's life beyond the muffin tale, including her journey to the Oprah Winfrey Show. * Practical tips on incorporating curiosity into your life, fostering resilience, and overcoming fear. * The profound connection between curiosity, visualization, and the embodiment of success – a powerful trio in achieving your goals.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Welcome, dear listeners, to another empowering episode of Mindset Minute. In today's session, we delve into the inspiring notion that you can achieve the extraordinary, even when faced with uncharted territory. Society often exerts immense pressure on us to conform, pushing us away from our unique aspirations. But what if your dreams reside in a space untouched by precedent? Embrace the uncharted, for it is in the absence of a pre-existing path that you hold the power to carve your own journey. The unwritten rules are yours to create, and within that creative freedom lies the potential for unprecedented greatness.
As Christine passionately reminds us, resist the temptation to abandon your dreams simply because they haven't been realized before. Embrace the opportunity to be a trailblazer, authoring a rulebook that aligns with your truth. In the face of societal expectations, the call to pursue the desires within your heart echoes louder. Remember this mantra as you navigate the world: "I can do it. I am able to achieve greatness. The world is my playground, and I joyfully leap through all obstacles." Let these words resonate as you align your head and heart, courageously paving the way for your dreams to manifest.
Now, a thought-provoking question awaits you: What is it that you've always wanted to achieve, something that has never been done before? Take a moment to reflect, answer that for yourself, and then, with unwavering determination, make it happen. Your unique journey awaits.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In this episode, we'll seamlessly intertwine the principles of the Blue Zone Mindset, revealing how their adoption can profoundly impact your life. From longevity and healthy aging to nutrient-rich diets, active lifestyles, and robust social connections, we'll delve into 15 interconnected benefits that extend beyond mere physical health.
So, join me on this comprehensive journey into the Blue Zone Mindset, where we not only unveil its secrets but also illuminate the common threads contributing to the extended and healthy lives of residents in regions like Okinawa, Japan; Sardinia, Italy; the Nicoya Peninsula in Costa Rica; Achaia, Greece; and Loma Linda, California.
Drawing inspiration from these diverse locales, we'll discover that the Blue Zone Mindset is more than a mindset—it's a lifestyle and a vibe, where each element plays a pivotal role in fostering longevity, healthy aging, and overall well-being. If you're ready to elevate your well-being, come along with me on this interconnected journey into the world of the Blue Zone Mindset.
WHAT YOU’LL LEARN IN THIS EPISODE * Discover the foremost benefit of the Blue Zone Mindset – increased life expectancy, and explore how you can adopt these principles for your own longevity. * Dive into how the residents of Blue Zones not only live longer but also experience healthier aging, and learn how to ensure your quality of life as you age. * Explore the plant-powered nutrition common in Blue Zones and find practical ways to incorporate more plant-based foods into your diet for overall health. * Understand the significance of regular physical activity integrated into daily life and how you can maintain heart health and mobility through natural movements. * Delve into the common theme of strong community bonds in Blue Zones and discover ways to enhance your social connections for improved emotional well-being.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Welcome, dear listeners, to another insightful installment of Mindset Minute. In today's exploration, we delve into a powerful truth: the grass is, indeed, greenest right beneath your feet. Our engaging discussion centers on the misconception that external sources hold the key to lasting happiness. How often have we sought joy in new situations, possessions, or relationships, only to discover a persistent sense of dissatisfaction? Our speaker encourages us to break free from this cycle and redirect our focus inward. Instead of attempting to escape problems, the wisdom lies in watering the grass where you stand – addressing challenges directly and navigating life's transitions with grace.
The heart of today's message is the essence of being present in one's life. The recognition that, no matter where you go, there you are. This profound self-awareness prompts a shift from seeking happiness externally to compassionately solving internal challenges. As we reflect on this, we invite you, our cherished audience, to ponder a question: What problem can you focus on fixing rather than evading? The journey to cultivating genuine happiness within begins with embracing the present moment.
This week’s mantra is: “Embrace the now, water the grass where you stand. In each moment, I find the greenest joy within. No external pursuit can surpass the happiness I cultivate within myself. I am present, addressing challenges with compassion, and flowing effortlessly through life's transitions.”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In this episode, we delve deep into essential topics that can transform your perspective and guide you on the path to success. I'm thrilled to share with you a profound exploration today — a comparison of time and money. In this episode, we unravel the 20 striking ways in which time and money intersect, offering you a fresh lens to view these finite resources.
As you've joined me on this journey of self-discovery and growth, you know that effective time management is a recurring theme. Over my years working with clients, particularly in the nutrition field, I've observed a common struggle – time management. It's a challenge many face, impacting career milestones and personal goals. Today, we'll navigate through the intricate similarities between time and money, contemplating their finite nature, the perception of their value, and the crucial aspects of investment, budgeting, and opportunity costs.
Throughout this episode, I encourage you to reflect on these parallels and consider how your approach to one may mirror the other. Our aim is not just to identify these similarities but to empower you to make intentional decisions, whether in spending time on personal and professional growth or allocating your financial resources wisely. So, grab your favorite beverage, settle in, and let's embark on this transformative exploration.
WHAT YOU’LL LEARN IN THIS EPISODE * Discover why both time and money are finite resources and why mindful allocation is crucial. * Uncover the impact of your perception of the value of time and money on your decisions and priorities. * Explore how your approach to investing time and money can influence personal and professional growth. * Understand the significance of budgeting in both financial and time management for setting priorities and boundaries. * Delve into the concept of opportunity cost and how your choices with time and money shape your future outcomes.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
In today's episode of "Do All of the Things," we delve into the power of taking responsibility for your own happiness. Life didn't come with a manual, but here you are, doing a phenomenal job at navigating its twists and turns. Happiness is a personal journey, a moment-by-moment experience, not just a distant destination.
Life isn't always rainbows and unicorns, but we hold the power to decide how we respond to its challenges. Feel the full spectrum of your emotions, even the challenging ones, and then choose happiness. Remember, it's an ongoing practice.
This week’s mantra is: "I am happy. I make a choice to be positive and see the good in my life. My happiness is not outside of me. It is inside of me, and I connect with it daily. I am in joy, and I am full of love."
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In this episode, we're here to dive into a topic that's both enlightening and fun—a little tongue-in-cheek exploration of the 10 mistakes I've witnessed dietitian business owners make over the past five years. Now, I'm not here to poke fun, but rather to share these experiences with you in the hopes that you can glean some valuable insights for your entrepreneurial journey.
As we progress, we'll touch on the pitfalls of selling yourself short and pricing your services like you're hosting a garage sale. Let's get that pricing right and value your expertise like the rare gem it is. But hey, don't miss the networking party! Even if you identify as an introvert, building in-person connections can significantly impact your business. Finally, we'll talk about content creation, financial management, self-care, adapting to industry changes, mastering time management, and the importance of not being a one-woman show.
So grab your favorite beverage, settle in, and let's explore these 10 crucial aspects of running a successful dietitian business. Stay tuned, my friends, for valuable insights and a few laughs along the way.
WHAT YOU’LL LEARN IN THIS EPISODE * The critical importance of market research and truly getting to know your audience. * Embracing your uniqueness as a dietitian and standing out in a sea of similar services. * Setting your pricing right—valuing your expertise without selling yourself short. * The networking party: Why in-person connections are a powerful catalyst for business growth. * The significance of consistent content creation and how it fuels your business's visibility.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
In today's episode of "Do All of the Things," I invite you to join me in drumming up a celebration of your fabulous self. Cast off the shackles of doubt and embrace the truth – you're not just capable; you're destined for extraordinary feats.
Step into the extraordinary essence of who you are, dear listener. It's time for a gentle reminder that you're nothing short of exceptional. Perhaps you're the kind who tends to downplay your worth or occasionally wears the weight of self-criticism. But envision yourself through the eyes of others, and you'd witness a captivating brilliance.
This week’s mantra is: "I am amazing. I am capable of extraordinary things. There is nothing to fix. I am a gift to the world." Let's sever ties with self-criticism and allow the truth to echo within – you are extraordinary, a beacon of light in the lives of those around you.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In this episode, we explore the true essence of "Do All of the Things." It's more than a catchy mantra; it's a lifestyle that encourages tackling life head-on, embracing every aspect, be it work, health, relationships, or personal growth. I recount my own struggles, from the unexpected challenges of surgery-induced menopause to the revelation during a transformative trip to Bali. Through vulnerability and honesty, I aim to spark a conversation around the often-neglected realm of self-care in the lives of nutrition professionals.
As we navigate this narrative, I encourage you to reflect on your journey. Are you prioritizing your well-being amid the daily hustle? Do you find solace in your struggles, or are you ready to embrace change? The journey to a fulfilling life requires more than just professional growth; it demands intentional self-care, a resilient mindset, and a commitment to personal and professional flourishing.
In the spirit of "Do All of the Things," let's embark on a collective journey toward a life that transcends routine, embraces challenges, and thrives on purpose. Join me as we unravel the secrets to genuine transformation, fostering a community where dietitians can not only support others but also themselves in the pursuit of a joyful, purposeful life.
WHAT YOU’LL LEARN IN THIS EPISODE * The profound meaning behind "Do All of the Things" and its impact on your life. * The personal journey of overcoming challenges, embracing vulnerability, and prioritizing self-care. * The crucial role of community and accountability in achieving lasting transformation. * The intersection of professional growth and personal well-being for nutrition professionals. * Practical steps and insights to inspire and kickstart your journey toward a more fulfilling and intentional life.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
In today's episode of "Do All of the Things," we explore the roots of scarcity fears, often tied to our upbringing. The message is simple but profound: shift your focus from scarcity to divine abundance. Affirm with us, "I am always provided for because the universe has an infinite amount of resources."
This episode unravels the science behind mindset and how your thoughts shape your reality. The reticular activating system magnifies your focus, whether on lack or abundance. Embrace the provided affirmation to foster a mindset attracting opportunities for abundance. As you step into the new year, consider the impact of your thoughts and cultivate a belief in limitless possibilities.
This week’s mantra is: "I am always provided for because the universe has an infinite amount of resources. There is plenty to go around." Release concerns about lack, welcome abundance, and trust that the universe has everything we need.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
EP 273-Ensuring Client Results
In today's episode of "Do All of the Things Podcast", join me as we explore practical strategies to enhance your confidence and effectiveness in guiding clients toward their health and wellness goals.
As the new year approaches, an influx of individuals seeking health transformations is inevitable. The burning question is, how can you, as a nutrition professional, feel at least 98% confident in delivering the results your clients are looking for?
As we unpack these insights, you'll gain valuable strategies to confidently navigate conversations with potential clients, ensuring they not only achieve but exceed their desired results. Stay tuned for actionable tips and a renewed sense of empowerment in guiding your clients toward a healthier, happier life.
WHAT YOU’LL LEARN IN THIS EPISODE
- Discover the significance of providing structured meal plans tailored to individual needs, fostering discipline, and initiating positive behavior changes.
- Uncover effective ways to integrate accountability into your nutrition programs, including weekly check-ins and self-accountability tools, to ensure consistent progress.
- Explore why discipline, often associated with negativity, plays a crucial role in creating lasting habits and how a personalized meal plan can contribute to building discipline.
- Delve into the importance of incorporating mindset work into your nutrition programs, addressing emotional and stress-related eating to enhance overall client success.
- Understand the key elements – structure, discipline, accountability, and emotional support – that contribute to building an environment conducive to sustainable behavior change.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
In today's episode of "Do All of the Things," I share the timeless truth that you can reinvent yourself at any moment in your life.
The pursuit of your true self is never bound by age or circumstance; it's a journey that's always within reach. Whether it's a change in career, a bold shift in direction, or a seemingly simple choice like trying a new hair color, I encourage you to listen to your heart's calling and embrace change.
This week’s mantra is: "I confidently express my ideas and embrace change with positivity. It's never too late to reinvent myself, and I eagerly explore the endless opportunities life presents. I am ready to succeed in all my endeavors."
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In today's episode of "Do All of the Things Podcast", I'm taking you on a journey of self-discovery, sharing her personal experiences and revelations that have reshaped my approach to life and business.
As 2023 draws to a close, I'm sharing a message aimed at inspiring a mindset shift for the upcoming year.
Many entrepreneurs seek business growth, unaware that the root of their struggles lies in the often underestimated areas of managing time effectively and prioritizing self-care. In this episode, I discuss the game-changing impact of mastering these two pillars, emphasizing how they pave the way for unstoppable success.
WHAT YOU’LL LEARN IN THIS EPISODE
- Most entrepreneurs common challenges in time management and self-care.
- Why time management and self-care are the foundational pillars that can elevate your personal and professional life to new heights.
- My own journey of conquering limiting beliefs for lasting success.
- Insights into the revised Abundance Incubator Program that will tackle these core challenges for lasting transformation.
FEATURED ON THE SHOW
Work with Christine as your mindset coach for career growth. The Abundance Incubator Program will help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals. Enrollment is opening soon, so stay tuned!
Join us for the upcoming "Learn & Leisure Spring Retreat" in COSTA RICA! You’ll spend your time immersing yourself in the mountains of San Jose, connecting with like-minded colleagues, and discovering new horizons for personal growth and fulfillment.
Unsure of what to charge for your services? Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” workbook today!
In today's Mindset Minute, Christine reminds us that this is not a practice life; there are no excuses. Now is the only time you have, so give your life the meaning you crave.
Remember, when you blame or worry, someone else with fewer resources is doing more. Give yourself permission to be all you're meant to be. Unleash the desires deep in your heart and show the world what you're made of by being true to your heart's calling.
This week’s mantra is: "I am capable of everything I put my mind to. I achieve greatness by giving it my all. I show up with gusto and align with my heart's purpose. I am love and a reflection of the light within. I share all that is good."
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today's episode in "Do All of the Things Podcast", we'll explore the power of going at your own pace, building a business that aligns with your values, and finding contentment in the journey, whether it leads to a small business or a grand empire.
As 2023 draws to a close, Christine shares a transformative message aimed at inspiring a mindset shift for the upcoming year.
This episode challenges prevalent online narratives, encouraging individuals to embrace their unique paths to personal and professional growth.
WHAT YOU’LL LEARN IN THIS EPISODE * Acknowledge the validity of having a job for stability, debunking the pressure to constantly strive for the next big thing. * Challenge income-centric definitions of success, understanding it's okay for businesses to be creative expressions or small impactful ventures. * Appreciate the impact of small businesses, recognizing that not every venture needs to aim for massive growth. * Understand the importance of growing a business at a sustainable pace, emphasizing the value of slow and steady progress. * Recognize the power of stepping back from social media and external pressures. Unsubscribe, unfollow, or take breaks for mental well-being without conforming to external expectations.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In today's Mindset Minute, let's dive into a powerful concept: the less you know about how, the better.
Embracing a can-do attitude and a go-getter spirit often yield the results you crave. It's easy to hesitate when embarking on a new project or goal, uncertain about the path to take. Sometimes, the traditional paths laid out by others may not be the best fit for your unique journey. Great innovators and thought leaders create their own paths.
Remember, you don't need to have all the answers to move forward fearlessly. Your plan is unique, and embracing your truth can be the key to unlocking your true potential.
So, here's a question for you: What do you want to do that hasn't yet been done?
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today's episode in "Do All of the Things Podcast", we're diving into an interactive session, a year-in-review special.
As we reflect on 2023, we'll celebrate achievements, practice gratitude, and embrace the challenges that paved the way for our growth.
But that's not all—stay tuned for a special 2024 planning session on Christine’s birthday. Get ready to join her in the Zoom room as we all collectively set the stage for an amazing year ahead.
WHAT YOU’LL LEARN IN THIS EPISODE * Explore the impact of acknowledging your achievements, big or small, and how it aligns with your core values. * Uncover the transformative effects of gratitude on sleep, mood, and immunity, backed by clinical studies. * Shift your perspective on challenges from stumbling blocks to opportunities for growth and learn how they contribute to personal and professional development. * Set powerful intentions rooted in core values, understanding the difference between goals and intentions. * Join Christine for a unique planning session on my birthday as we collectively set intentions and envision the year ahead.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In today's Mindset Minute, let's dive into a powerful realization—the future begins today.
Everything you've ever aspired to be and achieve is within reach, and you have the ability to start anew and refocus at any given moment. Today holds immense significance because it shapes the trajectory of your life journey. By being fully present in this moment, you harness the power, focus, skills, and energy needed to carve out the path to your tomorrow.
Take loving actions, steering yourself towards happiness and light. Now, consider this question: What action can you take today to create your ideal future?
Remember this: You are aligned with love. Every action you take is guided by love, propelling you towards the person you envision becoming. Tomorrow is a blank canvas, and you have the agency to shape it through the actions you take today.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today's episode in "Do All of the Things Podcast", we tackle a common challenge, the illusion of the "perfect time."
Whether you're a perfectionist by nature or nurture, the quest for the ideal moment to start or grow your nutrition business can be paralyzing. It's time to break free from the procrastination trap and recognize that the perfect time is a myth. Waiting for every detail to align often hinders progress. In fact, the time is now.
We explore the importance of getting over mental barriers that hold you back. From the fear of not having enough time or resources, we shift the mindset to one of creation.
Learn how to identify opportunities to create more time and money, even in unexpected ways, as we discuss the power of taking imperfect action. Remember, action is your ultimate teacher.
WHAT YOU’LL LEARN IN THIS EPISODE * Understand why waiting for the perfect time is a procrastination trap. * Discover the power of taking imperfect action and learning through the process. * Learn how to create more time and money by identifying opportunities around you. * Overcome common fears and mental blocks hindering your progress. * Your Year of Transformation: Take the steps to decide, create a support system, and map out a roadmap for your nutrition business in the coming year.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In today's “Mindset Minute”, we delve into a universally resonant topic—the challenge of letting go of control.
It's natural for humans to seek security through controlling aspects of life. However, we're reminded that real security arises from relinquishing control.
The episode encourages reflection on areas where the need for control can be released, fostering a sense of security through trust in the journey and support from others.
This exploration invites you to consider where in your life you can let go of the need for control. The podcast acknowledges the ongoing nature of this process, recognizing that it's a shared journey for many.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today's episode in "Do All of the Things Podcast", we delve into a universal topic: job satisfaction
Acknowledging that not everyone aspires to be a business owner, we explore the importance of job satisfaction for everyone, whether in a business or traditional job setting. Drawing inspiration from a recent Facebook post in a dietitian group, professionals share their positive experiences in the field.
Explore the stories of dietitians who found fulfillment in various roles, from clinical settings to private practice, corporate wellness, and more. The emphasis here is on aligning work with core values and passions.
Listeners are encouraged to seek positions that resonate with their deeper reasons for entering the dietitian profession.
WHAT YOU’LL LEARN IN THIS EPISODE * Learn how to find fulfillment in your career, whether you're a business owner or in a traditional job setting. * Explore inspiring stories from dietitians who have found joy and success in various roles, from clinical practice to corporate wellness. * Discover the importance of aligning your work with your core values and passions for long-term job satisfaction. * Gain insights into navigating career transitions and finding a path that resonates with your unique strengths and interests. * Understand how finding satisfaction in your profession can positively impact your overall well-being and life satisfaction.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In today's "Mindset Minute," Christine encourages you to pause for pleasure. In the hustle of life, it's easy to go through the motions without fully engaging.
This week’s episode is a reminder that joy and passion are abundant in our daily experiences, from savoring a fresh orange to the simple act of driving with the windows down.
By consciously pausing in these moments, you enrich your life, making it more rewarding and fulfilling.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
As the festivities draw near, today’s topic becomes a compass, guiding you through the potential chaos with grace.
From setting boundaries to financial wisdom, simplifying celebrations, and embracing mindful gift-giving, Christine unveils practical approaches to not only survive but thrive during the holidays.
Today's episode in "Do All of the Things Podcast", we dived deep into strategies to ensure a harmonious and balanced holiday experience.
WHAT YOU’LL LEARN IN THIS EPISODE * Discover the art of setting boundaries to safeguard your time, energy, and peace of mind during the bustling holiday season. * Uncover tips for managing budgets wisely, avoiding post-holiday financial stress, and finding meaningful yet affordable gifts. * Learn to prioritize what truly matters, focusing on meaningful traditions, and letting go of the extraneous to make your celebrations enjoyable. * Explore the concept of mindful gift-giving, emphasizing sentiment over quantity and selecting gifts aligned with recipients' core values. * Discover practical stress management strategies, including deep breathing techniques, to maintain balance and energy during the holiday hustle.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Whether decisions are driven by fear and desperation or inspired by love and grace, every choice shapes the listener's path.
Change, when approached with a heartfelt commitment, leads to new beginnings and growth. Even decisions made in the face of fear contribute to the journey, albeit with a different energy.
The key is to embrace active change, recognizing that waiting for circumstances to change by chance is not the path to a better life. Actions and choices are the conduits to life's orchestration.
This week’s episode is a reminder that change is a constant, and every single one of us have the power to navigate it with grace.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
As we approach the end of another year and the beginning of a new one, it's a perfect time to focus on cultivating a resilient mind. Mental fitness isn't just about intellectual strength; it's about nurturing the mind-body connection and building emotional intelligence.
We'll explore the five key elements of emotional intelligence and discuss techniques such as mindfulness, cognitive training, and the role of positivity and gratitude in enhancing your mental resilience.
Today's episode in "Do All of the Things Podcast", we delve into an essential yet often overlooked aspect of your well-being: mental fitness.
WHAT YOU’LL LEARN IN THIS EPISODE * The concept of mental fitness and its role in bouncing back from life's challenges. * Techniques to boost your mental fitness, including mindfulness, cognitive training, and the development of emotional intelligence. * The five key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. * The significance of positivity in enhancing mental resilience and problem-solving abilities. * The powerful impact of gratitude on reducing stress, elevating overall well-being, and strengthening your mental armor.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Today, Christine wants to share a powerful message with you, one that's not only for your benefit but also for mine. It's about embracing life as it is, without feeling the need to change others or the circumstances around us.
Remember, you are the guardian of your own inner peace, and you don't have to absorb the energy of others or carry the burden of trying to alter their paths. When you connect with your own source of strength and love, you can extend kindness and acceptance to those around you. Let them be who they are, with their unique journeys and timelines.
Our mantra for today is this: "I am comfortable with myself and fully present in the moment of my life.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
As an ambitious individual, you likely have a thirst for excellence and possess a unique set of talents. However, attempting to do it all at once can lead to an unhealthy way of life. Christine shares strategies to help you find that crucial equilibrium between ambition and well-being.
Today's episode in "Do All of the Things Podcast", explores the delicate art of balancing ambition with overall well-being.
WHAT YOU’LL LEARN IN THIS EPISODE * The true nature of ambition and how it can be a powerful motivator. * The impact of relentless ambition on your mental health and how to manage it. * Debunking the myth of "no pain, no gain" in personal success. * Strategies for balancing ambition with well-being, including setting realistic expectations, practicing self-care, building resilience, learning from setbacks, and seeking mentorship or community support.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Join me for an enriching experience at the "Empowering Excellence: Mindset Mastery Retreat." This event, exclusively designed for nutrition professionals, will take place on Wednesday, November 1st, from 11 am to 3 pm EST. Dive deep into the art of coaching and explore the vital distinction between coaching and counseling for better health outcomes. It's not just retreat; it's your journey toward empowerment and excellence in your practice. Secure your spot today and join me on this transformative adventure. Don't miss out!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In today's "Mindset Minute," Christine emphasizes a vital truth: you have the ability to become and achieve anything you desire in your lifetime. The world might have its own set of expectations for you, but it's essential to listen to your own heart and follow your unique path.
This is an encouragement for you to let go of the limiting beliefs instilled by others and start pursuing your dreams with unwavering determination.
With the mantra, "I am connected to my purpose, which is my truth," you'll find the courage to be authentic and lead your life from your heart's center.
This episode is a reminder that it's never too late or too early to chase your dreams and live life on your terms. Tune in to unlock the secrets of realizing your heart's desires and make them come true.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In a world often preoccupied with the allure of overnight success and rapid growth, Christine champions a different perspective. She believes in the power of slow and steady growth, a path that enables individuals to build a solid foundation while minimizing the risk of burnout.
The prevailing myth of "hustle harder, grow faster" has left many feeling exhausted and unfulfilled. Christine is here to advocate for a more sustainable and empowering approach.
It's an exploration of the value inherent in patience and resilience, understanding that maintaining the quality of services or the excellence of one's career takes precedence over racing towards the finish line.
Today's episode in "Do All of the Things Podcast", we will shine a spotlight on the art of slowing down in a world that seems to perpetually accelerate.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of transitioning from the high-energy summer season to a more introspective and creatively expressive fall season, just like you do naturally. * How to give yourself permission to slow down and reconnect with your creative side, even if you've lost touch with it. * The incredible benefits of creative expression for relaxation, stress relief, and personal growth, which are things you definitely need. * The joy of rediscovering forgotten passions and how they can enrich your life in ways you might not expect. * The transformative power of becoming the whole person you're meant to be, which, in turn, can amplify your success in your career and personal life – something you've always wanted.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Join me for an enriching experience at the "Empowering Excellence: Mindset Mastery Retreat." This event, exclusively designed for nutrition professionals, will take place on Wednesday, November 1st, from 11 am to 3 pm EST. Dive deep into the art of coaching and explore the vital distinction between coaching and counseling for better health outcomes. It's not just retreat; it's your journey toward empowerment and excellence in your practice. Secure your spot today and join me on this transformative adventure. Don't miss out!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In today's "Mindset Minute," we're diving into a powerful concept: honoring your commitments. Whether it's commitments to yourself or to others, it's about living a life of integrity. Breaking promises to yourself erodes self-confidence and self-trust, so it's time to make a change.
Start by forgiving yourself for past broken commitments and recommit to a future where you honor every commitment you make.
Embrace the mantra: "I am committed to living a life of integrity.
I am honest with myself, and I honor all commitments." Remember, your words hold value, so let them guide your thoughts and actions.
It's time to retrain your mind and take your commitment to a higher level.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
This episode is a candid and unscripted exploration of a pivotal moment in Christine's life. With refreshing honesty, she shares the challenges she's faced both personally and professionally, making this episode a powerful and authentic experience for listeners.
Christine's message is one of surrendering to the process, trusting a higher power, and embracing change. Through self-reflection, she has found clarity and is embarking on a journey of scaling back in certain areas of her life while remaining committed to the core values that define her purpose.
As you listen to this episode, you'll discover the true meaning of "Do All of the Things." It's a message of self-discovery, growth, and transformation. Christine invites you to explore your own path, to release self-imposed limitations, and to trust the journey.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of self-reflection and self-imposed limitations. * The value of discernment and intuition in guiding life's decisions. * The power of surrendering to the journey and trusting a higher purpose. * The significance of community and in-person connections in a digital world. * Christine's evolving journey and how it can inspire you to explore your own path to growth and transformation.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
I'm here to remind you that time is a more flexible companion than you might think. Sure, you might be racing against the clock with looming deadlines, but let's shift your perspective. Time isn't the rigid force we often perceive it to be. It can expand for you.
How? By infusing joy into your actions and endeavors. When you infuse joy, you unlock an infinite well of potential and time feels, well, a bit more expansive. If you're stressing over deadlines, maybe it's time to approach your tasks with a playful spirit.
So, take this wisdom to heart as you tackle your weekly tasks. Remember, joy is your ally, and time can be on your side. By embracing a more playful and joyful approach to your work, you'll not only meet your deadlines but also experience the expansiveness of time.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Life, as we know it, is delicate. It can change in an instant, and we may never know when our time will come. That's why, now more than ever, it's vital to seize every moment, chase our dreams, and make the most of this incredible gift.
Each of us carries unique dreams and aspirations, and these are not just idle fantasies; they are the seeds of our potential greatness. We explore the transformative power of embracing your dreams, taking practical steps toward them, and committing to the journey.
In this episode of “Do All of the Things Podcast”, join me as we explore why it's crucial to do all the things your heart desires, overcome limiting beliefs, set ambitious goals, and celebrate your achievements along the way.
This episode is a tribute to the beautiful soul we lost and a call to action for all of us to live our best lives.
WHAT YOU’LL LEARN IN THIS EPISODE * The power of embracing the uniqueness of your life and why your dreams are meant to be brought into reality. * The importance of combining thought work with practical steps like setting SMART goals to turn your dreams into tangible results. * How commitment, perseverance, and seeking support can help you overcome challenges on your path to achieving your goals. * Why celebrating both small and significant achievements is crucial for boosting self-confidence and staying motivated. * The infectious nature of positivity and how focusing on what you truly want can lead to more joy, fulfillment, and achievement in your life.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In today's Mindset Minute, I want to remind you that you are never trapped, no matter how challenging life may seem.
The feeling of being stuck often stems from our thoughts and fears. Instead of succumbing to these thoughts, I encourage you to turn inward and let your heart be your guide. Your heart will reveal that you always have choices and actions you can take to overcome any situation.
So repeat after me, "I listen to my heart in all situations. I am never trapped or stuck. I can always take action to free myself from any situation. I trust my heart's intentions to lead me through any challenges."
Remember, my friend, you are never truly stuck. There is always a way forward. So be mindful of your thoughts and words, and know that you have the power to navigate through any circumstance.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
As we step into the fall season, I can't help but marvel at the vibrant transformations happening all around us.
Today, we want to explore the concept of "doing all of the things" and embracing creative expression together. Fall encourages us all to slow down, reflect, and reap the harvest of our endeavors.
It's a season of transition, mirroring the ebb and flow of your life. So, I invite you to embark on your own creative journey this season. In my personal quest, I stumbled upon hand knitting, which rekindled a deep passion for crafting with our own hands.
This creative outlet promises relaxation, stress relief, and the joy of mastering something new. It's a reminder that slowing down and nurturing your creative side can lead to profound personal growth.
In this episode of “Do All of the Things Podcast”, let's dive into how you can embrace this season and rediscover your creative spark.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of transitioning from the high-energy summer season to a more introspective and creatively expressive fall season. * How to give yourself permission to slow down and reconnect with your creative side, even if you've lost touch with it. * The incredible benefits of creative expression for relaxation, stress relief, and personal growth. * The joy of rediscovering forgotten passions and how they can enrich your life. * The transformative power of becoming the whole person you're meant to be, which in turn can amplify your success in your career and personal life.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
We can be our harshest critics, especially when it comes to our physical appearance. But here's a truth you must remember: the person you see in the mirror is not your enemy; they are your greatest ally.
That reflection holds the key to understanding your heart, your dreams, and your unique journey. So, I urge you to befriend that person in the mirror. When you truly embrace and appreciate yourself, every aspect of your life will start to align more beautifully.
So, here's a mantra to carry with you: "I am my own best friend. I cherish everything about me, including the person I see in the mirror. I hold significance in this world, and my physical appearance is an integral part of my life's path. What I used to criticize about myself has become the bridge to my true self."
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
This week’s episode on the Do All of the Things Podcast, Christine welcomes her guest, Denine Rogers, for a compelling conversation that's sure to resonate with many.
Denine shares her journey of navigating significant personal challenges while simultaneously growing her business. From struggling to make any money in her part-time nutrition and wellness consulting business to now confidently serving over 30 clients per month, Denine's story is a testament to the power of determination and faith.
As you listen, you'll gain valuable insights into how you can overcome life's storms while building a business, discovering the importance of community and support, and learning how to balance a full-time job with entrepreneurial aspirations. Her inspiring journey will leave you motivated and ready to embrace life's limitless opportunities.
WHAT YOU’LL LEARN IN THIS EPISODE * How to navigate personal challenges while building your business. * The importance of faith, community, and support during tough times. * Practical tips for balancing a full-time job with entrepreneurial endeavors. * The power of determination and opening your heart to new opportunities. * The transformation from struggling in business to confidently serving clients and growing your impact.
MORE ABOUT DENINE: Denine Rogers, MS, RDN, LD, FAND is an Integrative & Functional Dietitian and owner of Living Healthy, a private nutrition and wellness consulting practice in Douglasville, Georgia. Her focus is to provide a holistic cultural nutrition approach that assists women of color 40 and up who are going through peri-menopause and menopause.
She is a fellow of the Academy of Nutrition and Dietetics and has a Bachelor's Degree in Clinical Nutrition from Howard University and a Master's Degree in Complementary and Alternative Medicine with a graduate certificate in Herbal Medicine from the American College of Health Sciences. Ms. Rogers works full-time as a Telehealth Nutrition Consultant with Anthem and was Past-Chair of 2020-2021 with NOBIDAN.
Denine is also the owner of Living Healthy Skincare, where she creates homemade natural botanical blended soaps and skincare products for clients who want healthy, clean skin. Through her skincare business, Denine provides a campaign platform program called "I Love My Melanin Skin." This self-esteem campaign aims to offer melanin-color persons a way to appreciate and love their skin tone and dismantle the use of skin-bleaching products.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Often, we underestimate the immense potential residing within us. But remember, your dreams and aspirations are stitched into your very soul, making you unique in a world full of possibilities.
Our discussion today revolves around the idea that you can inspire others just by being authentically you. It's normal to grapple with doubts, especially when past experiences have left us bruised.
However, it's time to let go of that baggage and rediscover the magnificence that resides within. We'll explore the concept of forgiveness and how it can free you from the confines of worry. You've achieved incredible things in your life so far, defying odds and conquering turbulent times. It's time to recognize your own greatness, stand tall, and radiate confidence.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
The islands of Hawaii have more to offer than just stunning landscapes; they hold a profound cultural tapestry woven with the threads of Aloha, Ohana, and a deep reverence for nature. From the genuine essence of Aloha that extends far beyond a mere greeting, to the notion of Ohana where community transcends bloodlines, Hawaii taught me invaluable lessons in unity, connection, and sustainable living.
As we explore the Aloha spirit and the Hawaiian way of life, I share what I learned that felt like the magic of traditional crafts, the significance of historical sites like Pearl Harbor and Lelani Palace, and the island's deep-rooted connection to nature.
This week’s episode on the Do All of the Things Podcast, join me as I recount my experience of visiting Oahu, Hawaii this summer. It was an unforgettable journey of learning, growth, and rich culture.
WHAT YOU’LL LEARN IN THIS EPISODE * The profound meaning behind the word "Aloha" and how it shapes every facet of Hawaiian life. * The concept of "Ohana" and how it extends far beyond traditional family structures, fostering a sense of belonging and collective responsibility. * Hawaii's deep connection with nature, including their reverence for volcanoes, water, and sustainable practices. * The significance of traditional crafts like weaving, carving, and tattooing in Hawaiian culture. * A glimpse into the historical sites of Pearl Harbor and Lelani Palace, providing insights into Hawaii's rich history and its role in the United States.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”.
In our fast-paced world, the pursuit of perfection can become an all-consuming endeavor, draining our precious time, energy, and resources. But here's the secret to unlocking freedom and happiness: letting go of the need for perfection and embracing self-acceptance.
Are you ready to break free from the shackles of perfectionism? To release the heavy burden of control and self-criticism? If so, you're in the right place.
In this episode, we'll delve into a profound and liberating concept that can truly transform your life: accepting that "good is good enough."
I’ll guide you through practical strategies that not only improve your life but also empower you to achieve your dreams and goals.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Money is a subject that's often discussed, yet rarely do we dissect its true significance. It's not just about material possessions or chasing wealth for its own sake. Instead, it's about recognizing how money plays a role in our lives, from securing our basic needs to opening doors for meaningful experiences.
Let’s explore the intricate relationship between wealth, well-being, and purpose. From the peace of mind provided by financial security to the enrichment of experiences that define our sense of fulfillment.
This week’s episode on the Doing All of the Things Podcast, we'll challenge the notion that money isn't everything and take a deeper look into its impact on our well-being and sense of purpose.
WHAT YOU’LL LEARN IN THIS EPISODE * Gain a nuanced understanding of the phrase "money isn't everything" and its implications. * Discover how money influences your sense of well-being and security in life. * Explore the importance of balancing material possessions with meaningful experiences. * Learn practical strategies for mindful consumption and budgeting to enhance your life. * Understand the significance of aligning financial goals with your personal values for a fulfilling life.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Today, in this Mindset Minute, we're diving deep into the power of setting high expectations.
You see, raising your standards is an integral part of becoming your best self. It's about showing up for yourself, nurturing a practice of happiness, and pushing yourself to new heights.
I will guide you through the process of elevating your expectations in various areas of your life, from health to relationships, finances to your career. It's all about proving your own worth to yourself.
So, get ready to reaffirm, "I matter," and to witness how setting high expectations for yourself can drive you beyond your comfort zone and into a life that's truly aligned with your best self. Don't settle for less in any aspect of your life. Tune in, get inspired, and start raising those standards.
Join us on this enlightening journey, and remember, you can do and have all the things your heart desires.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Life feels most vibrant when we're living up to our fullest potential. So, let's dream with purpose, adding precision and clarity to our aspirations. Visualize the "who," "what," "where," and "why" of your dreams.
Take that vague notion of success and craft it into something concrete. And remember, the journey might not be smooth, but with self-compassion, problem-solving, and celebrating every milestone, we can make our dreams come true.
This week’s episode on the Doing All of the Things Podcast, we're delving deep into the power of turning your dreams into reality and discover how to set intention-based goals rooted in your values, visualize your success, overcome self-doubt, tackle challenges, celebrate small wins, and maintain gratitude for the journey.
WHAT YOU’LL LEARN IN THIS EPISODE * The power of dreaming with precision and clarity. * Practical steps to turn your dreams into reality through intention-based goals. * The importance of mental rehearsal in achieving your desired outcome. * Strategies to overcome self-doubt, fear of failure, and resource constraints. * The significance of celebrating small wins along the way and practicing gratitude for your journey.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
If you've ever felt guilty for indulging in self-care, remember that you're not alone. Many, especially women, prioritize caring for others and tend to neglect themselves. It's time for a shift. Instead of waiting for others' happiness to precede your own, embrace the mantra of putting yourself first.
Consider this: simple pleasures, like a chocolate bar, a bouquet of flowers, or even a new outfit, are more than just treats – they're vital components of self-care. These luxuries enrich your life journey, helping you find balance and connection with yourself.
Repeat this mantra: "I treat myself to little gifts that bring me joy. I invest in myself, reminding me that I am loved, and I care for my wellness daily. Enjoying these luxuries reminds me that I make a difference in the world, and by caring for myself, I can care for others."
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Have you ever felt torn between your various passions, wondering if it's possible to excel in more than just one area? If so, this episode is tailor-made for you.
Together, we'll uncover the essence of the Renaissance Mindset, exploring how it goes beyond the notion of being a jack of all trades and a master of none. Instead, it's about nurturing curiosity-driven exploration, finding connections between seemingly unrelated interests, and enriching your perspectives and problem-solving skills along the way.
Today on the Do All of the Things Podcast, we're diving into a concept that resonates deeply with many of us— the Renaissance Mindset.
WHAT YOU’LL LEARN IN THIS EPISODE * What the Renaissance Mindset is all about and how it goes beyond the stereotype of being a jack of all trades and a master of none. * The importance of nurturing a curiosity-driven approach to life that allows you to explore various fields and find connections between seemingly unrelated interests. * Modern-day examples of individuals, such as Neil deGrasse Tyson and Natalie Portman, who embody the Renaissance Mindset. * The benefits of adopting a Renaissance Mindset, including enhanced creativity, adaptability, and cognitive flexibility. * Strategies to overcome challenges like effective time management, mindful focus, and setting realistic goals when pursuing multiple passions. * Tips for embracing your own Renaissance Mindset, including exploring curiosities, setting intentions, and creating a balanced schedule.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”.
As we navigate through the ups and downs of life, we have a choice – to let regrets and negativity define us or to rise above challenges and share our unique stories with the world.
You've faced your fair share of trials, but remember, every experience has shaped you into the person you are today. From mistakes to victories, you've emerged stronger and wiser. Today, we explore the concept of being your own hero, of taking charge of your narrative and steering it towards empowerment and growth.
Let us delve into how to overcome difficulties with love and acceptance, and how sharing your journey can inspire others to find their own strength. Discover the power of standing tall with courage and a dedication to yourself for the greater good. You are the hero of your life, and it's time to step into that role.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today, let's discuss a crucial notion: we only get to live life once. There's no redo, no second chance. This principle applies to both life and career. Far too often, we shape our careers based on perceived expectations, stifling our true potential.
But that's not sustainable. I want to share my journey of transition to emphasize the importance of embracing what truly aligns with your essence. The goal is not just to make more money, but to live a life filled with meaning and fulfillment. This episode offers three tips to create a life and career that resonates deeply with you
This week’s episode on the Doing All of the Things Podcast, is a little reminder that life is a gift, and you only get to live it once. So let's prioritize our true desires, make meaningful choices, and embrace a fulfilling life and career.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of aligning your career and life choices with your true essence and desires. * How curiosity can neutralize fear and resistance, paving the way for meaningful experiences. * The liberating power of saying "no" and setting healthy boundaries to focus on what truly matters. * Why prioritizing self-care and rest is essential for preventing burnout and fully embracing life and work. * Practical tips for creating a career and life that resonate deeply, allowing you to live with purpose and fulfillment.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In the midst of your relentless efforts to make things fall into place, I invite you to embrace a different rhythm – the rhythm of retreat and celebration. Allow your body the healing space it deserves. Amidst the hustle, take time to retreat inward and embrace the pause.
Taking a moment to rest and rejuvenate can lead to a heightened awareness of productivity and focus. It might feel like you're missing out by slowing down, but remember that in relaxation, you open the doors for what you desire to flow effortlessly towards you. If productivity eludes you and relaxation feels like a distant concept, consider today as your chance to cultivate rest.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today on the Do All of the Things Podcast, Christine and Whitney dive into many thought-provoking topics including overcoming limiting beliefs, hiring the right team, achieving financial independence, and living life to the fullest.
In this episode, Whitney talked about freeing herself from the 9-5 grind,traveling the world while growing her business and reaching an impressive net worth milestone of over $1 million. Whether you want to travel more or just get out of your own way, you're going to find so much inspiration here.
WHAT YOU’LL LEARN IN THIS EPISODE * How letting go of others' opinions freed Whitney to follow her dreams. * Steps Whitney took to automate processes and work remotely. * Investing principles that boosted Whitney's net worth. * Why having a business coach is a game-changer. * How leaning into your heart's desires allows you to live fully.
MORE ABOUT WHITNEY: Whitney Bateson, MPH RD is a business owner and digital nomad (she's been traveling and working outside the US for nearly 5 years!), and advocate for leveraging international travel as a way to move closer to financial independence. She is the creator of The Dietitian Website System, a live 6-week group program that helps nutrition entrepreneurs create beautiful, functional, profitable websites (without the tech overwhelm!), that generate more traffic and attract more clients. Since 2018, Whitney and her team have helped 100+ entrepreneurs establish themselves online, help more people, and confidently build thriving nutrition businesses (that can be run from anywhere!).
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Join the waitlist for Whitney's 6-week group program, The Dietitian Website System, and get $400 off, plus other bonuses: whitneybateson.com/dws-waitlist
Resources to begin your location independence and financial freedom journey: whitneybateson.com/destinationfreedom
Not sure where to focus to grow your business? Take this quiz to find out: whitneybateson.com/quiz
Download more of Whitney's resources and checklists for starting and growing your online presence and website at whitneybateson.com/resources
Work with Christine as your mindset & life coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you get more fulfillment out of your life and career as a dietitian.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Have you ever wondered if your efforts are truly impactful? That's the very question we're tackling head-on in today's Monday Mindset Minute. It's easy to underestimate the significance of our actions and compare them to grand gestures.
However, I'm here to remind you that each interaction, each moment of authenticity, is a building block of positive change. By shifting our perspective from seeking recognition to giving from the heart, we find that our mere presence has the power to uplift others.
Join me as we explore the transformative shift from self-doubt to self-assuredness. Embrace the mantra that underscores your unique contribution to the world: "Instead of judging myself or putting pressure on myself, I align with my true intentions of love. I am connected to my true self, and I align with my heart's desire, which is supporting and helping others." Together, let's celebrate the profound truth: you are making a difference, one authentic moment at a time.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Dietitian friends, old and new, brace yourselves for a transformative experience as you dive into the inaugural episode of the "Do All of the Things" podcast. Previously known as the "Make More Money as the Dietitian" podcast
In a world that glorifies constant busyness and non-stop productivity, it's easy to neglect the essence of self-preservation. However, amidst the chaos, we often forget the most crucial aspect—ourselves.
Self-preservation isn't selfish; it's a fundamental practice that grants us the peace, mental well-being, and authenticity we offer to others.
Today on the Doing All of the Things Podcast, I talked about a topic that's often overlooked but holds immense importance—self-preservation.
WHAT YOU’LL LEARN IN THIS EPISODE * Learn why embracing self-preservation is essential for your well-being and authenticity. * Understand how boundaries protect your peace, allow you to prioritize self-care, and create a space for rejuvenation. * Learn the art of self-awareness and its role in recognizing signs of stress and burnout. * Understand how engaging in activities that bring joy and relaxation empowers you to show up as your best self in all areas of life. * Understand the transformative power of creating moments of solitude and reflection.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
As a dedicated nutrition professional, it's only natural to encounter moments of exhaustion or uncertainty. In these challenging times, I urge you to reconnect with your initial purpose and embrace the bigger picture of your career as a dietitian. Together, we'll define attainable goals that align with your vision, allowing you to celebrate each step of your progress with a sense of accomplishment.
When you feel your motivation dwindling and tasks seem daunting, remember, I encourage you to release the pressure to "power through" and adopt a playful, relaxed approach to your work.
Take time for yourself, whether it's a leisurely walk, a soothing bath, or indulging in your favorite treat. By nurturing yourself, you'll recharge your energy and face challenges with renewed determination.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Have you ever experienced that moment of reluctance to let go of a cherished item, like a favorite piece of clothing, which no longer fits or serves its purpose? As we explore this metaphor of outgrowing things, we'll realize that just like those jeans, we too can outgrow various aspects of our lives, careers, and passions.
Today on the Make More Money as a Dietitian Podcast, I share my personal journey of embracing change, stepping into the unknown, and how I overcame the resistance that comes with making significant life shifts.
WHAT YOU’LL LEARN IN THIS EPISODE * Understanding the concept of "Outgrowing Things" in life and careers. * Identifying when it's time to evolve and pursue new passions aligned with your true purpose. * How to overcome fear and resistance while making significant life shifts. * The power of creating connections through in-person retreats and fostering growth together. * Harnessing the power of mindset to achieve personal and professional goals.
FEATURED ON THE SHOW Work with Christine as your mindset coach for career growth. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you create a positive and empowered mindset, overcome limiting beliefs, and develop effective strategies to achieve your professional goals.
Reserve your spot on the waitlist for our upcoming in-person retreat experience at Manipura Centre Adventures, where unforgettable experiences are on the horizon. You’ll spend your time immersing yourself in breathtaking locations, connecting with like-minded women, and discovering new horizons for personal growth and fulfillment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Do you find yourself experiencing feelings of jealousy or worry when you see others possessing what you desire? It's important to recognize that by fixating on what you lack, you inadvertently hinder your own ability to receive.
Rather than harboring resentment towards those who have achieved success and opportunities, shift your perspective and celebrate their accomplishments as if they were your own. Remember, the universe we live in is abundant with possibilities for everyone. When you cultivate a mindset of love and positivity towards others, you open the floodgates for your own desires to manifest.
Embrace the concept of abundance and let go of the scarcity mentality. Instead of viewing success as a finite resource, understand that there is more than enough to go around. By genuinely rejoicing in the achievements of others, you align yourself with the flow of abundance, attracting similar blessings into your own life. Approach each instance of others' accomplishments as a testament to the infinite potential that exists within each of us.
Ask yourself: “Whose success can I celebrate and congratulate on a job well done?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
As a leader, you likely identify as either a Visionary or a Strategist. And although one isn’t better than the other, if you own a business (or you plan to), it’s important to have a vision for where you want that business to go and what you desire that business to ultimately achieve.
Also, when you focus on authentic leadership, you are inspired to lead with purpose, integrity, and passion. These are important qualities & characteristics needed to create a sustainable business & career.
Today on the Make More Money as a Dietitian Podcast, I share the mindset and characteristics that set visionary leaders apart, emphasizing the significance of nurturing a clear and compelling vision for yourself & your business.
WHAT YOU’LL LEARN IN THIS EPISODE * Understanding the concept of being a visionary in the nutrition industry. * Identifying whether you possess visionary qualities or are more of a strategic thinker. * The importance of leading with authenticity and purpose in your career as a dietician. * Embracing innovation and adaptability to stay ahead in the rapidly evolving industry. * How to cultivate a clear vision and use it as a guiding compass for making strategic decisions and inspiring others.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
It's common to find ourselves placing blame on others for the circumstances or situations we face. However, it's important to shift the perspective and turn that pointed finger of blame inward. Take a moment to reflect on the role you played in the situation at hand. Embrace responsibility, not as a means of self-inflicted blame or punishment, but as a catalyst for personal growth and progress. By taking ownership of your specific actions, you pave the way for positive change and empower yourself to move forward.
Accepting responsibility empowers you to reclaim control over your life. It's a transformative step towards personal development and self-awareness. By acknowledging the role you played, you gain valuable insights into your thoughts, behaviors, and choices. This newfound understanding serves as a compass for making more informed decisions in the future, enabling you to navigate challenges with greater clarity and resilience. Remember, taking responsibility is not an admission of defeat; rather, it is a demonstration of strength and a commitment to personal growth.
Choose to be proactive and accountable for your actions. By doing so, you open the door to a brighter future filled with self-empowerment and progress. Allow this mindset shift to guide you towards the path of personal responsibility, where you can create positive change and shape your own reality.
Ask yourself: “What recent situation can I take personal responsibility for?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Your worldview plays a significant role in shaping your life and career decisions, as it forms the lens through which you perceive and interpret the world. Worldview encompasses your beliefs, values, experiences, and cultural background, and it deeply influences your attitudes, motivations, and decision-making processes.
Ultimately, your worldview serves as an important foundation for your beliefs about your abilities and potential, which can either propel you forward in your career or limit your aspirations and potential. Therefore, understanding and reflecting on your worldview can lead to greater self-awareness and pave the way for a more fulfilling and purpose-driven life and career path.
Today on the Make More Money as a Dietitian Podcast, I share how your worldview, and some of the limiting beliefs associated with it, is impacting your life and your career as a dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of understanding your worldview and how it influences your actions and results in your career as a dietitian. * The top five limiting beliefs that often hold dietitians back from earning a higher income. * How to challenge and replace these limiting beliefs with empowering ones to support your career success. * The significance of valuing your skills and expertise as a dietician and confidently charging what your services are worth. * The necessity of investing in your personal and professional growth, including acquiring business skills, to thrive in your career as a dietician and make a bigger impact.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Life's journey is a continuous process of exploration and discovery. Along the way, we encounter setbacks and challenges that test our resolve. But these obstacles are not indicators of defeat; they are stepping stones towards success.
Embrace the lessons learned from past experiences and use them to fuel your determination. With each attempt, you refine your approach, gaining clarity and sharpening your strategies. Remember, every setback brings you one step closer to your desired outcome. So, don't let discouragement overshadow your spirit. Embrace the resilience within you, keep pushing forward, and be open to the boundless possibilities that await your renewed efforts.
Ask yourself: “What have I given up on that still wants to be pursued?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Being coachable means having an open and receptive mindset, a willingness to learn, and a readiness to implement feedback and guidance. It is a key factor in maximizing the benefits of the coach-client relationship and accelerating personal growth and development.
Being coachable also involves actively listening and being open to feedback. This means setting aside any preconceived notions or defensiveness and truly absorbing the insights and suggestions provided by your coach. By doing so, you demonstrate respect for your coach's expertise and enable them to guide you towards the most effective strategies and solutions for you.
Today on the Make More Money as a Dietitian Podcast, I share how you can create a powerful synergy with your coach to unlock your full potential and achieve greater success.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means to be coachable. * Why “commitment ahead of time” is the key ingredient for getting the results you came for. * The #1 reason why most people hire coaches and don’t get their desired outcome (think: mindset).
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
The spark of inspiration ignites within you because you possess the unique ability to bring it to life in this world. When an idea resonates deeply within your heart and mind, it becomes your mission to manifest it into reality. Embrace it with unwavering enthusiasm and dive headfirst into the process, and your ideas flourish and thrive.
You are a vessel of extraordinary ideas, gifted with the vision and passion needed to make them a tangible experience. Trust in your innate abilities and embrace the responsibility that comes with being the bearer of inspiration. Believe in yourself and your capacity to navigate towards transforming your dreams into reality.
Embrace your role as the bringer of inspiration and seize the opportunity to make a lasting impact on the world. Your dreams are waiting to be realized, so step into the process with enthusiasm and watch as your ideas unfold into something truly extraordinary.
Ask yourself: “What ideas have come to me that I can take action on today?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Building a successful nutrition career requires more than just knowledge and skills; it demands a resilient mindset that can navigate the inevitable challenges and setbacks along the way. Developing resilience is crucial for turning your dreams into a reality.
With resilience as your guiding force, you can navigate the ups and downs of our industry, adapt to changes, and emerge stronger and more successful in the pursuit of your career goals. Remember that resilience is not something you either have or don't have; it’s developed over time.
Today on the Make More Money as a Dietitian Podcast, I emphasize the importance of developing resiliency to withstand the challenges you may face in your RD career.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means to be resilient. * How to withstand the challenges you will face in your career as a dietitian. * How I have built resiliency on my recent health & fitness journey, and how this can relate to your current career journey. * The importance of Thought Work, over the practicalities, when building a career that you love.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Every single moment is filled with miracles unfolding around you, even if they may not be immediately visible. It's essential to recognize that the fruits of your labor may not always be immediately evident, but that doesn't mean your efforts are in vain. Instead, shift your focus towards your beliefs and march forward with unwavering confidence.
Trust in the power of your actions and the intentions you set forth. Even when progress seems slow or invisible, your dedication and persistence create ripples of change that will eventually manifest into tangible results.
Embrace the notion that the journey itself holds immeasurable value. Each step you take, every challenge you overcome, and every moment of growth contributes to your personal and professional development. As you maintain your unwavering belief in yourself and your dreams, you create a powerful force that propels you forward, no matter the obstacles.
Ask yourself: “What can’t I see that I believe in?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In the fast-paced world of entrepreneurship, it's easy to get caught up in various tasks and lose sight of what truly matters—building a business that produces a profit. By consciously directing your energy towards money-generating activities, you can create a solid foundation for success.
Money Generating Activities are the core actions that directly contribute to revenue generation, such as attracting new clients and creating valuable products or services. By dedicating focused time and effort to these activities, you can amplify your income potential and accelerate the growth of your nutrition business.
Today on the Make More Money as a Dietitian Podcast, I emphasize the importance of prioritizing money-generating activities to increase your business growth.
WHAT YOU’LL LEARN IN THIS EPISODE * How to reframe “networking” into something that feels easy and doable for you as a money generating activity. * The importance of having a vision for where you want your business to be 3-5 years from now. * What marketing really is, in its simplest terms, and the importance of choosing marketing activities that are realistic and doable for you right now. * What you need to do to get clients coming to you, instead you fishing for them.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In the grand tapestry of life, your existence unfolds precisely as planned, with a delicate interplay between fate and freewill. Each moment you experience is a culmination of God’s design and your own choices. When you find yourself yearning for something yet uncertain of the next step, it’s important to trust in the guiding hand of the universe. The right actions and opportunities will present themselves in due time, aligning perfectly with the divine plan.
Sometimes, pushing forward forcefully can be counterproductive. If a certain path feels strained or forced, it may be a sign that it’s not yet the right moment to move forward. Embrace the beauty of the pause and allow yourself to reflect on your plans. In these moments of stillness, God communicates with us, providing the clarity and insight we seek. By taking the time to review your strategies and surrendering to the guidance of the Creator, you can rest assured that the right time will reveal itself when all the pieces are in place.
Trusting in divine timing requires patience and a deep sense of faith. As you surrender to the unfolding of events, recognize that the Creator has a bigger perspective, orchestrating your life in the most intricate and perfect way. So, when uncertainty arises, remember to release the need for immediate action. Embrace the pause, reassess your plans, and have faith that God will unveil the ideal timing for your next steps. In this dance between fate and freewill, you’ll discover the profound beauty of life's unfolding.
Ask yourself: “Where in my life do I feel forced to take action?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Are you tired of holding back and not fully expressing yourself in your business? I understand how daunting it can be to reveal your true self but trust me, it's a game-changer!
Imagine a business where you can confidently bring your whole self to the table, leaving behind the fear of judgment or rejection. When you embrace your true identity, magic happens! Clients are drawn to your genuine nature, and they connect with you on a deeper level. It's through this authentic connection that you build trust, loyalty, and ultimately, a thriving business.
Being fully expressed and authentic in your service is directly linked to your financial success. When you let go of pretenses and show up as your true self, your passion shines through, captivating clients who are willing to invest in you. You become a magnet for opportunities, collaborations, and financial abundance.
So, if you're ready to break free from the chains that hold you back, it's time to step into your power and embrace your authentic self.
Today on the Make More Money as a Dietitian Podcast, I share why it’s so important that you’re fully expressed and authentic in the way you serve your clients and how it’s related to how much money you earn in your nutrition business.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of letting your true personality shine through in your business. * How being 100% authentic can lead you to the perfect clients for you. * A tidbit about my “true self” and how I plan to operate in my own business going forward.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur”
Life has a way of throwing us unexpected curveballs, moments that may appear as setbacks or temporary pauses in our journey. However, it’s essential to shift your perspective and view these situations not as losses but as protective measures and opportunities for growth.
Often, what you perceive as rejection is, in fact, a form of protection guiding you towards something far more fulfilling and aligned with your true path. It is through this understanding that you can redirect your energy, focusing on what you genuinely desire and aligning yourself with that positive energy. By doing so, you create a powerful force that attracts your deepest desires, bringing them to you in the perfect form and at the perfect time.
While setbacks may be disheartening, it’s crucial to remember that they are not indications of failure. Instead, they serve as gentle nudges, guiding you towards a higher purpose. By releasing resistance and embracing the protective nature of rejection, you open yourself up to the limitless possibilities that lie ahead. Trusting in God’s timing, you realign your thoughts and intentions with what you genuinely want to manifest, allowing the Creator to orchestrate the perfect circumstances for your dreams to come to fruition.
So, the next time you encounter what seems like a setback, remember that you are being groomed for something greater. Embrace the wisdom of rejection as a form of protection and channel your energy towards what brings you joy and fulfillment. Trust that what you desire will manifest in your life when the time is right, and the Creator will deliver it to you in a way that surpasses your wildest dreams.
Ask yourself: “What situation in my life turned out to be a giant blessing in disguise?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator will open for enrollment and you don’t want to miss out! Learn more about the program and get on the waitlist today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
There will be times, more often than not, that your limiting beliefs will feel like facts. And your rational brain will feel like it’s taken a vacation. Even though this is normal, it’s inconvenient when you’re trying your best to reach personal and professional goals.
You literally feel like your brain is seizing and you’re stuck in what I’ve coined a “Thought Trap.”
Today on the Make More Money as a Dietitian Podcast, I share how you can work through your limited thinking to keep moving forward, even when it feels nearly impossible.
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of both a thought and a trap and how it relates to the “Thought Trap” concept * Examples of Thought Traps regarding your earning potential * How the reticular activating system (RAS) in the brain works to validate your beliefs (whether they’re true or not) * What is necessary to make more money as a dietitian if you don’t want to own a business * The importance of surrounding yourself with people who are working towards similar goals to create resilience and momentum
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is closed for enrollment, but be sure to join the waitlist to be the first to know when we open enrollment again!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
It's natural to doubt yourself and feel unprepared when embarking on a new journey. However, deep within, you possess a readiness that exceeds your own understand. Now is the time to push past your uncertainties and take that crucial leap forward. It’s in the face of uncertainty that true growth and success flourishes. The more self-assured you become, the more you unlock your potential to achieve greatness.
It's important to acknowledge that feeling unsure is a part of the process. You don’t need to have all the answers or a perfectly laid-out plan from the start. Instead, it’s through taking those initial steps that your path unfolds before you, gradually revealing its twists and turns. Each step you take, no matter how uncertain it may feel, moves you closer to your destination and helps you gain clarity along the way. By embracing the unknown and bravely moving forward, you set yourself on a course of self-discovery and personal fulfillment.
So, even if you don't feel completely ready, remember that you are more prepared than you realize. Trust in your abilities and take that first step towards your dreams. Embrace the journey of self-confidence and resilience, knowing that each stride you take will illuminate the path ahead. Your destination awaits, and it is through the courage to act that you will find your way.
Ask yourself: “Where have I been hesitating to take action?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is open for enrollment! Learn more about the program and sign up today.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
It’s inevitable. We’ll all face hard times in life and in business, oftentimes more than once or twice. It’s the cycle of life! The good thing is this: life’s circumstances do NOT create our results. Circumstances of hard times can be managed by how we interpret them and how we choose to move forward.
In other words, you’re in more control than you think.
Today on the Make More Money as a Dietitian Podcast, I share how to navigate hard times and maintain momentum in life & in business.
WHAT YOU’LL LEARN IN THIS EPISODE * Brief overview of the challenges and difficulties people are facing during these hard times * Importance of maintaining momentum and resilience in such situations * The role of mindset in navigating hard times * The importance of a strong support system during difficult times * The impact of physical and mental well-being on resilience * The importance of setting realistic and achievable goals during hard times * The importance of reframing setbacks and failures as learning opportunities
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is open for enrollment, but only for the next 5 days! Learn more about the program and get signed up today!
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Change is an inevitable part of life, and it often emerges from two distinct sources: fear or inspiration. Whether it is the fear of stagnation or the allure of new possibilities, your choices hold the power to shape your journey. When change is born out of genuine inspiration and heartfelt desires, you embark on a path of growth, guided by love and grace. Conversely, when fear drives your decisions, the road may be more challenging, yet still full of invaluable opportunities for development. Regardless of the source, actively embracing change is the key to unlocking a better life.
Waiting for circumstances to magically change on their own is placing your fate in the hands of chance. Every decision you have made, every experience you have had, has led you to this very moment—a point in your life where you become the conductor of your destiny. It is through the application of your acquired knowledge and wisdom that you orchestrate a masterpiece of personal transformation. By taking purposeful action, you can create profound and fulfilling experiences that nourish your soul.
Change comes from within; it springs forth from the depths of your being. It is an intentional act, a declaration that you are an active participant in your own life. Embracing change empowers you to harness the winds of transformation, steering your course towards a brighter and more fulfilling existence. So, dare to dream and move forward into the realm of change. The symphony of your life awaits, and it is through your actions that its beautiful melody will unfold.
Ask yourself: “What change can I make today?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
There’s a difference between creating abundance and creating wealth. So much is being discussed in the entrepreneurial space about earning more money, but little is being discussed about creating a more fulfilling life.
And money doesn’t do that, my friend.
Today on the Make More Money as a Dietitian Podcast, I share the importance of creating abundance and how to go about doing that.
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of Abundance vs Wealth * Why you should take the focus off of making money and what to do instead * Ways you can start creating abundance in your life before it appears
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is opening soon! Join me for my upcoming masterclass on “How To Create a Success Mindset & Thrive as an RD Entrepreneur” where you can learn more about the program.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
It is common to experience moments of solitude that evoke a sense of loneliness. However, it is crucial to remember that despite the fleeting feeling of being alone, you are never truly isolated. Within the depths of your being, there resides a beating heart, a resilient spirit, and an unwavering connection to a support system that transcends the physical realm. These loving forces—your inner strength, guides, higher power, and higher self—constantly accompany you on your journey, gently illuminating the path toward peace and understanding.
During times when loneliness threatens to overcome your spirit, it is important to redirect your focus to the love that surrounds you. Take solace in the knowledge that you are protected and cared for, even in the face of solitude. Your support system may manifest in various forms—trusted friends, family, mentors, or even spiritual guides who have traversed similar paths. Embrace the relationships that nourish your soul and provide a shoulder to lean on when the weight of loneliness becomes burdensome. Reach out to your loved ones, for they are an intricate part of the intricate tapestry that weaves itself through your life.
Whether you define it as a higher power, the universe, or the divine, there is a force that transcends human limitations, enveloping you in its unconditional love and protection. Open your heart to the infinite wisdom and guidance bestowed upon you, for you are a cherished child of the cosmos, forever cradled in its embrace. In moments of solitude, seek solace in the vastness of the universe, knowing that you are intricately interconnected with every living being, sharing in the collective experience of existence.
Ultimately, as you navigate the journey of life, remember that you are not alone. Embrace the profound truth that within you resides a reservoir of strength and love, capable of transforming even the most desolate moments into opportunities for growth and self-discovery. Trust in the unwavering support of your heart, the gentle nudges from your guides, and the infinite presence of a higher power. Embrace the interconnectedness of all things and the ceaseless flow of love that surrounds you. As you do, the shadows of loneliness will dissipate, revealing the luminous beauty of a soul that is forever connected to the tapestry of existence.
Ask yourself: “Who can I reach out to for companionship?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Mirroring, an essential element of our social interactions, holds a fascinating connection to the world of AI. Through this engaging discussion, I examine the boundless possibilities that emerge from this unique tool.
Artificial Intelligence is all the rage right now and for good reason. To stay on the cutting edge of it all, I’m adding a little human psychology flavor to it.
Today on the Make More Money as a Dietitian Podcast, I share the complexities of mirroring and explore how AI technologies are crafted to mimic and comprehend human behavior.
WHAT YOU’LL LEARN IN THIS EPISODE * The concept of mirroring and how it relates to AI * How AI technologies learn and adapt by analyzing human behavior patterns * The potential implications of AI mirroring on human behavior and decision-making * How I’ve been successfully using AI in my business * My thoughts on the future of AI
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Abundance Incubator is opening soon! Join me for my upcoming masterclass on “How To Create a Success Mindset & Thrive as an RD Entrepreneur” where you can learn more about the program.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Every decision you make, each fork in the road you encounter, holds a purpose—a sacred opportunity for self-discovery. Even those choices that may appear misguided or unfavorable in hindsight are not to be lamented; instead, they become important threads woven into the very fabric of your existence.
These seemingly divergent paths, these apparent missteps, are not in vain. They have gifted you with invaluable insights, leading you towards a deeper understanding of yourself and our place in the world.
Regret is a weight that shackles your soul. When you think back on the choices you have made, release remorse and embrace the hidden treasures that lie within.
The benefits of your past choices may not always be immediately apparent, but they reveal themselves when you approach them with an open heart and a mind receptive to wisdom.
Ask yourself: “How have I learned from a choice that I regret?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Last week, I talked about why I don’t identify as a business coach and this week I thought it would be fun for you to really get to know me better, both personally and professionally.
With over 200 episodes here on the podcast, I’m sure there are new listeners who don’t know me well yet and possibly a few OG’s who would enjoy hearing a few fun facts related to my personal life.
So, today on the Make More Money as a Dietitian Podcast, I share 10 personal and 10 professional fun facts about me that I thought you should know.
WHAT YOU’LL LEARN IN THIS EPISODE * How long it took me to “earn” my RD credential after undergrad. * What my intuition was telling me back in the day about food & movement. * My first job out of undergrad (and why). * Why I never really enjoyed any of my jobs in the past * The story behind why I don’t have a Master’s degree (even though I completed an M.S. program in clinical nutrition) * The different trainings and certifications I’ve earned over the years * What I consider to be my BIGGEST educational achievement in my career, so far * What I consider my top 2 evidence-based science resources I go to in my life and career * Why I became a certified yoga teacher * My future plans for the Manipura Centre * My mental health challenges * The trauma I’ve experienced related to loss and grief and how it shows up in my day-to-day life * How I’m dealing with money management as the Money Mindset Dietitian * The story behind my journey to becoming more confident * How I became more self-accountable and highly-productive in my business * How I’m dealing with menopause after my partial hysterectomy in 2021 (because we need to be more open to talking about this topic) * The one way that I am a work in progress as a woman of faith * How mindset work has effected me, personally and professionally
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
You may feel challenged by your current situation, but I want to remind you today that you’re being groomed for GREATNESS!
Although your recent path may have been challenging, you’ll eventually overcome it all. Through life’s difficulties is always an opportunity for expansion and growth.
Trust that you are on a path of understanding more of who you are and what you are capable of. In the end, it will all make sense!
Ask yourself: “How can I celebrate my challenges and turn them into triumphs?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Hiring a business coach to help you start and grow your nutrition business is a great investment. Over the years of my career, I’ve hired many coaches to help me along my life & career journey.
Some were business coaches, some were life coaches, and then there were those who were “in between.” The common denominator was that each one of them were extremely helpful and supportive. I wouldn’t be where I am today if I had not invested in myself in this way.
Today on the Make More Money as a Dietitian Podcast, I share why I do not consider myself a business coach, even though I help my clients start and grow their nutrition businesses.
WHAT YOU’LL LEARN IN THIS EPISODE * Why I don’t identify as a business coach. * The title I most identify with and prefer that you address me as. * The one thing that is more important than learning the practicalities of business building, IMO. * And, SO much more!
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
In every given moment, you have a choice. You always get to decide, my friend.
With that said, you can focus on what is not here yet or turn your attention to what’s working in your life. Focus intentionally on the good qualities of your life and you’ll begin to see evidence of your desires manifesting.
What you desire also desires you. Therefore, it’s extremely important to hold onto faith that what you want is on its way…because it is.
Ask yourself: “How can I focus more on what is working instead of what is not?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Curiosity is my favorite emotion. That’s because it always seems to work like magic when I’m taking action from feeling into it.
According to Merriam-Webster, Curiosity is defined as an eager desire to learn and often to learn what does not concern one : inquisitiveness. It’s the inquisitiveness that releases attachment to a specific outcome, and that’s what you want when you’re taking action on things you’ve never done before.
Today on the Make More Money as a Dietitian Podcast, I share the power of leading with curiosity when you’re working on achieving personal and professional goals. Listen in if you’ve been stuck in a state of overwhelm, frustration or procrastination.
WHAT YOU’LL LEARN IN THIS EPISODE * What “manifestation” really means, in simpe, practical terms. * The reason curiosity helps you to keep moving towards your desires. * The 2 questions you’ll want to ask yourself to generate curiosity. * Examples of how I’ve used curiosity in the past to achieve extraordinary results, both personally and professionally.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the workbook “How to Calculate Your Rate as an RD Entrepreneur” .
Today’s “Mindset Minute” is a reminder to give yourself more credit for a job well done.
You may worry you don’t have what you need to get where you want to go in life. But today is a reminder that you have everything you need to reach your goals. Your future is unfolding in the present moment and it’s so important that you believe in yourself and your unique abilities.
Instead of focusing on how it can’t work, turn your attention to the opportunities in front of you.
Ask yourself: “What opportunities are right in front of me that I’m not taking advantage of?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Adrien Paczosa, RD, LD, CDERD-S. Adrien is a returning guest on the podcast because she has exciting news to share about her private practice!
In this episode, Adrien shares why she sold her thriving 7-figure nutrition practice to an up & coming tech company.
We’re certain you’ll be inspired by Adrien’s update, especially if you desire to one day sell your nutrition practice. You never know what the future may hold for you, so listen to it to hear what’s possible!
WHAT YOU’LL LEARN IN THIS EPISODE * What Adrien has been up to since our last podcast interview (Episode 65). * Why Adrien decided to sell her private practice. * The benefits of selling a private practice. * And, so much more!
MORE ABOUT ADRIEN: Adrien Paczosa (RD, LD, CDERD-S) has more than 20 years of experience working in the dietetic field with a focus on eating disorders, neurochemistry nutrition, and business development. In 2007, Paczosa founded and opened her first private practice in Austin, Texas called iLiveWell Nutrition. Paczosa combined evidence-based nutrition science with a compassionate approach to counseling patients to deliver health outcomes and improve patients’ day-to-day lives. She has personally counseled with hundreds of patients ranging from severe eating disorder cases to diabetics to high-performance athletes.
A few years later, iLiveWell Nutrition has become Nourish — a nation-wide, virtual-first nutrition group focused on addressing America’s healthcare crisis through greater access to nutrition care. Paczosa now serves as the Chief Clinical Officer of Nourish and what started out as just an idea now serves thousands of patients, nearly all of whom use the service via telehealth and are completely covered by their health insurance.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to starting & growing your nutrition business!
Want to learn more about your current money mindset? Take our “How Healthy Is Your Money Mindset?” Quiz
Today’s “Mindset Minute” is a reminder that when you approve of your own decisions & choices, you will be free.
What others say about you or to you is only a reflection of their position in life. And how you hear it is a reflection of yours. Instead of taking on what they feel, align yourself with YOUR truth.
Ask yourself: “What action steps can I take to cultivate more approval for myself?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today’s episode is a doozy. This topic has divided dietitians more than any other topic I’ve witnessed over my 30 year RD career.
And I’m about to create a little more friction, unfortunately. Because I want to weigh in on a different perspective regarding health at every size. A perspective some will not like, I’m sure.
Today on the Make More Money as a Dietitian Podcast, I share my thoughts and a few relevant statistics that should be important to the dietitian community & profession as a whole. If we don’t wake up to these statistics, the future of our profession is in jeopardy.
WHAT YOU’LL LEARN IN THIS EPISODE * Reasons why I don’t believe in HAES * Why I believe RD’s shouldn’t turn away clients if they want to lose weight * Current statistics regarding overweight/obesity and why I believe RD’s are perfectly positioned to help * The importance of being innovative as a collective profession
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today’s “Mindset Minute” is a reminder that setbacks in life can be opportunities for growth.
If you’re in a situation that hasn’t worked out as you initially planned, don’t give up! Try and try again. Closed doors always lead to new opportunities, as long as you don’t give up.
Your power isn’t in how the situation played out, but in how you moved forward.
Ask yourself: “How can I embrace setbacks as growth opportunities?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today’s episode is part confession and part inspiration. It’s also one that is long overdue.
Authenticity is one of my deepest core values, both personally and professionally. So much so that I infuse it into the work I do with my clients. But recently, in a therapy session, I realized that I haven’t been fully authentic in how I show up.
This ends here and now.
Today on the Make More Money as a Dietitian Podcast, I share my commitment to showing up more authentically and fully expressed, with hopes that this commitment will inspire you to do the same in your life & RD career.
WHAT YOU’LL LEARN IN THIS EPISODE * Reasons why I haven’t been fully practicing what I teach in regards to authenticity * The challenge my therapist gave me moving forward * How playing small and “context switching” stunts the growth of your business * Why you should commit to being fully expressed in your personal and professional life
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today’s “Mindset Minute” is a reminder that your negative thoughts can potentially prevent you from reaching your goals.
Worrying about things that you have no control of is unuseful. Although worrying pretends to be something we should do, it is a waste of your precious time and energy.
Instead of worrying about what could go wrong, celebrate what could go right.
Ask yourself: “What worry am I willing to release this week?”
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Oftentimes, when we set business goals they can feel daunting and unrealistic. Especially if it’s something we’ve never done before.
And when you’re experiencing feelings of uncertainty in this way, you will likely take self-sabotaging steps forward. This is NOT a great way to make it to the finish line.
Today on the Make More Money as a Dietitian Podcast, Christine talks about the importance of creating mini milestones and rewards for yourself and your business as you courageously work towards those big dreams of yours.
WHAT YOU’LL LEARN IN THIS EPISODE * Why mini milestones and rewards are important when working towards big goals * The mindset issues that can arise when you don’t set mini milestones * Why you should reward yourself, even if you don’t achieve your big goal
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today’s “Mindset Minute” is a reminder that you are already abundant, safe & secure.
It’s time to take care of your resources and focus on what you DO have. It doesn’t serve you to focus on lack.
Instead, give your time to organizations or people you care about. This will help you feel more abundant and create a natural flow of resources coming back to you.
Remember, you’re always safe and well taken care of.
READY TO TAKE IT TO THE NEXT LEVEL? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
How you think and how you feel about your current circumstances (whether it be personal or professional) will inevitably dictate your results.
There are so many reasons why this is true. And if you need proof, just do a simple assessment of where you are now in your RD career in comparison to where you’d like to be.
We’re all a work in progress, my friends.
Today on the Make More Money as a Dietitian Podcast, Christine talks about how to get the results you want by using what she calls The Mindset Management Map.
WHAT YOU’LL LEARN IN THIS EPISODE * The gift of experiencing negative emotions * The reason the Mindset Management Map was created * The 4 components of the Mindset Management Map * The importance of assessing and separating the facts vs the opinions related to your circumstances * How to develop more self-compassion * The importance of processing your emotions and how to go about doing it * The power of making decisions with intention
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Starting, growing, and sustaining a business is hard work. And it’s supposed to be. Whoever said it would be easy lied.
Because it’s hard work, it’s not meant for everyone. But if you’re reading this, it’s likely meant for YOU.
It’s okay for business to be hard. You will fail at a lot of things, and that’s okay. This is how you grow! It’s a beautiful thing to create something from your mind and bring it to life in the real world. Something that people will use to heal themselves.
Today on the Make More Money as a Dietitian Podcast, Christine shares a little tough love on the importance of allowing business growth to be hard and why failing is just as important as growing.
WHAT YOU’LL LEARN IN THIS EPISODE * Why failures are important in business growth. * The #1 thing that business ownership will do FOR you that feels the most uncomfortable. * Several ways that business ownership is hard, yet gratifying & fulfilling at the same time. * The importance of having a coach or mentor to help you grow along the way.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
If you’ve ever been taught that you’re not responsible for your client’s results, it’s absolutely not true.
Unfortunately, there’s a lot of people teaching this “theory” that states “You can’t be responsible for your client’s results, they have to show up and do the work for themselves.” Again, that’s absolutely false.
What is true is that people come to US to get the results they’ve been struggling to achieve. It’s our job to help them finally get the results, in the form of positive health outcomes, they deserve.
Today on the Make More Money as a Dietitian Podcast, Christine talks about what it means to take professional responsibility for your client’s results and how you can help support them to achieve better health outcomes every single time.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means to take “Professional Responsibility.” * The difference between personal responsibility & professional responsibility. * How to ensure your clients will get the results they came for when working with you.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
In the beginning, building your business is easy. But many of us make it harder than it needs to be because of social media and technology.
What if you didn’t need to utilize social media, FB ads, or any of the other online systems, strategies, and platforms to grow your business? What if it could be a lot easier and more organic than what you currently believe?
While having access to “all of the things” is nice, it’s not entirely necessary in order to start and grow a profitable nutrition business. That’s because building a business, no matter what stage you’re in, is all about creating and nurturing relationships.
Today on the Make More Money as a Dietitian Podcast, Christine shares the importance of building relationships to have a thriving business. It’s a lot easier than you think!
WHAT YOU’LL LEARN IN THIS EPISODE * The 3 step process of “Organic Marketing”. * How to introduce yourself when someone asks “What do you do?” * Why you shouldn’t try to sell someone your program or services straight away (Hint: It’s weird and awkward!) * The importance of meeting more people (especially in person) to build solid relationships and referral partnerships.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Natalie Harris, RD, LD (@eatwithpermission). Natalie is super passionate about coaching women and their families on how to eat by trusting themselves.
In this episode, Natalie shares how she uses the Ellen Satter Models in her practice to help her clients eat more intuitively.
We’re certain you’ll be inspired by Natalie’s story, especially if you specialize in intuitive eating or some form of that area of specialty.
WHAT YOU’LL LEARN IN THIS EPISODE * How & why Natalie started her “Eat With Permission” business and brand. * The reason why Natalie started her career in eating disorder recovery. * Why Natalie decided she needed “mindset coaching” more than business coaching. * What Natalie learned about herself as a result of mindset coaching. * The importance of bringing your own authenticity to the work you do, even if you’re utilizing resources and frameworks from other professionals. * How Natalie scored a contract with a local private school that provided the ROI for her private coaching w/ Christine. * And, so much more!
MORE ABOUT NATALIE: Natalie Harris, RD, LD is a dietitian who loves coaching people to eat with permission using Ellyn Satter models. She is an affiliate with the Ellyn Satter Institute and a Certified Intuitive Eating Counselor.
Natalie’s mission is to help people with their eating concerns and to help parents feed their families so that eating feels authentic and safe. Food and weight concerns are at the core of her work as a result of working in the eating disorder recovery field. The freedom Natalie felt after learning how to eat by trusting herself has fueled her passion for helping others.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Liz Jalkiewicz, RDN, LDN, aka The Dietitian Editor (@thedietitianeditor). Liz finds joy in helping dietitians get their important messages out to the world through written communication outlets such as books, blogs, online courses, and digital products.
On this episode, Liz shares her unique journey to becoming an RD and how she ultimately created a career in written communication.
Get ready to be inspired by Liz’s story, especially if you’ve always wanted to write a book and you’ve been struggling with how to start.
WHAT YOU’LL LEARN IN THIS EPISODE * Liz’s unique journey to becoming a dietitian. * How she landed in the space of self-publishing on Amazon. * What exactly is Amazon KDP? * The definition of “low/lower content books and specific examples of each. * Reasons why RDNs should be self-publishing on Amazon. * And, so much more!
MORE ABOUT LIZ: Liz Jalkiewicz, RDN, LDN has been a registered dietitian nutritionist for over 15 years working in various roles including long-term care, retail, and marketing & communications, but most recently, she has pursued her dream of entrepreneurship. Liz finds joy in helping fellow dietitians get their important messages out to the world through written communication outlets such as books, blogs, online courses, digital products, and more.
Liz is the owner of Liz Jalkiewicz Nutrition LLC and author of The Dietitian Editor blog. Through her business, Liz provides editorial services for RDNs including writing, editing, and proofreading, as well as teaching an online course for dietitians about how to self-publish on Amazon.
Liz is also an active member of the Academy of Nutrition and Dietetics and the Food and Culinary Professionals (FCP) dietetic practice group where she currently serves as the On the Menu Editor. She graduated from Montclair State University in New Jersey where she received her Bachelor of Science in Dietetics and complete her Dietetic Internship at the University of Medicine and Dentistry of New Jersey. Liz resides in Baltimore, Maryland with her husband, two children, and their pup, Rocky..
SOCIAL LINKS WEBSITE-GET ON THE WAITLIST FOR LIZ’S “CLICK TO PUBLISH” PROGRAM!
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
As the old saying goes, “Money can’t buy happiness.” But I beg to differ, especially after reading through recent research on the topic. For the science lovers, and those of you who question anything not backed by scientific evidence, this episode is for you!
Researchers from Harvard, the University of British Columbia, and Simon Fraser University, found four possible uses of our money and their effect on happiness. You can check it out here.
Today on the Make More Money as a Dietitian Podcast, Christine goes into more detail on the research that shows how money can buy happiness. These are 3 more reasons why you need to make more money as a dietitian!
WHAT YOU’LL LEARN IN THIS EPISODE * The 4 ways researchers studied money & happiness. 3 of them panned out, 1 of them didn’t. * The one way that money can buy happiness that’ll surprise you. * Why you need to make more money in your RD career now more than ever.
FEATURED ON THE SHOW Join us in Costa RIca for our first in-person retreat! FOMO is a real thing, so don’t miss out. Learn more and sign up here.
Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
It takes more than hard skills and determination to achieve your goals - you also need a growth mindset. The way you think about yourself and your unique abilities will have a significant impact on your career and everyday life.
Adopting a growth mindset means you not only cope better but you actively look for opportunities for learning and growth (Dweck, 2017).
Today on the Make More Money as a Dietitian Podcast, Christine shares 5 simple examples of how you can develop a growth mindset and intentionally create the career and life you deserve.
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of a Growth Mindset. * Growth Mindset examples. * The consequences of having a Fixed Mindset * 5 ways to assess your own mindset and work toward developing more of a Growth Mindset.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Thoughts are not facts.
It can be difficult to accept the idea that thoughts are not facts at first, especially when we are in the throes of an emotion.
While we can have lots of emotionally charged thoughts, they are not all absolute truths. Recognizing the difference between fact and opinion can assist us in challenging the dysfunctional or harmful opinions we have about ourselves and others.
Today on the Make More Money as a Dietitian Podcast, Christine shares several simple ways you can “check yourself before you wreck yourself” (pun very much intended; thanks Ice Cube) by assessing your thoughts through fact-checking.
WHAT YOU’LL LEARN IN THIS EPISODE * How facts easily differ from your thoughts. * The importance of fact checking your thoughts. * Examples of negative consequences that can occur when we believe our negative thoughts. * How to shift your thinking to create a more positive, pleasant experience even in the worst circumstance.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Sarah Muhammad, MS, RDN, LDN, the owner of Nutrition With Intention (@nutritionwithintentionrd) and Eatz & Beatz, LLC (@chicagofoodandmusic). Sarah is passionate and extremely skilled as a content creator that highlights both food & music in the Chicagoland area and beyond.
On this episode, Sarah shares her journey to becoming an RD and how she has built 2 brands while maintaining her full-time job as a diabetes educator.
Get ready to be inspired by Sarah’s story, especially if you’re still working full-time with a desire to create your own business some day! What Sarah has done is possible for you, too!
WHAT YOU’LL LEARN IN THIS EPISODE * Sarah’s journey as a dietitian and the positions she’s held since completing her internship in 2017. * When & why Sarah started her 2 businesses, Eatz & Beatz and Nutrition With Intention. * Why Sarah decided to hire a coach for her mindset & business growth. * What Sarah has accomplished over the past year within our coaching partnership. * How Sarah is working in her true gifts & inherent talents within her 2 businesses. * And, so much more!
MORE ABOUT SARAH: Sarah Muhammad, MS, RDN, LDN is the owner of Eatz & Beatz, LLC and the creator of Nutrition With Intention, where she combines her passion for content creation and nutrition consulting. During her downtime,you’ll find her spending time with friends & family, cooking at home, practicing yoga, gathering with her book club, and traveling around the world.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Heather Fiore, MA, RDN, LDN, RYT the owner of Free State Nutrition. Heather is passionate about using a non-diet approach to helping her clients improve their overall health markers.
On this episode, Heather shares her story of becoming a dietitian after studying mechanical engineering (of all things!) in college for a short stint.
Get ready to be inspired by Heather’s story and her journey of building her nutrition business. She has done amazingly well over the past several years increasing her income and finally buying her dream car last year! Just know this is possible for you, too!
WHAT YOU’LL LEARN IN THIS EPISODE * How Heather became a Dietitian and started her private practice. * Why Heather took time away from her RD career as a “reset” for starting her private practice. * Why accepting insurance and being a self-pay practice are equally good ways to make money in your nutrition business. One way doesn’t outweigh the other. * Why we should aim for more than a 6-figure annual revenue * How Heather was able to afford her dream car last year
MORE ABOUT HEATHER: Heather Fiore is a Registered Dietitian with a private practice in Lawrence, Kansas called Free State Nutrition. Heather has been a dietitian for 24 years and has experience working with a variety of populations in a variety of settings. Her areas of specialty are diabetes, eating disorders, and disordered eating. She is also a consultant with Beautycounter, a clean beauty company, and teaches group fitness classes.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Here at the Manipura Centre, we believe every dietitian is a leader in his/her own unique way. You have been trained to be a leader, even if you didn’t know it. This is great news, yes?!
It’s important to fully embody the characteristics of a good leader if you want to be a business owner and a practitioner that changes the lives of those you work with.
Today on the Make More Money as a Dietitian Podcast, Christine discusses the top characteristics that make up a good leader. As you listen to this episode, listen knowing that you possess all, if not many, of these characteristics already. Then decide that you will act accordingly, and then watch the magic unfold in your life and your business going forward.
WHAT YOU’LL LEARN IN THIS EPISODE * The top leadership characteristics that you already possess as a Registered Dietitian. * How many of these qualities were uniquely positioned in our training to become an RD. * The importance of recognizing how you can further develop these qualities to better serve your clients and create a more fulfilling career. * How to get started embodying your leadership qualities in your personal life.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Becky Wojcik, MA, RDN, LDN, RYT the creator of Joyful Connection Nutrition & Wellness. Becky is a Registered Yoga Teacher as well as a Registered Dietitian and her passion is helping her clients find body positivity, self-love, and enjoyment of food and movement to create a more balanced, joyful life.
On this episode, Becky shares her unique story of becoming a mind body dietitian after several years in academia and other traditional positions.
Our hope is that you’ll be inspired by Becky’s story for what is possible for your RD career. You can experience so much joy & fulfillment when you’re truly doing the work you love and where you’re most talented. We encourage you to bring your unique talents into the work you do because that’s what your potential clients are searching for.
WHAT YOU’LL LEARN IN THIS EPISODE * How Becky chose her niche as a Mind Body Dietitian. * How yoga inspires Becky’s work she does with her clients. * How Becky’s previous work as an Adjunct Professor & Internship Director influences her work today. * Becky’s journey to becoming a dietitian. * And so much MORE to be inspired by!
MORE ABOUT BECKY: Becky Wojcik, MA, RDN, LDN, RYT is a mind-body dietitian with close to 20 years of experience in nutrition, food, and counseling. She recently started her business, Joyful Connection Nutrition & Wellness, to help clients find body positivity, self-love, and enjoyment of food and movement to create a more balanced, joyful life. She provides clients with the tools to incorporate mindful and intuitive eating to find food freedom and have a better relationship with their bodies.
Becky loves to incorporate her passions for food, cooking, gardening, yoga, and meaningful human connection to create transformative group programs, private coaching sessions, integrative workshops, and women's retreats. Her top three forms of self-care are walking in nature, soaking in a bubble bath, and conversing with friends.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Erika Watson-Lawson, MSH, RDN, LDN, the owner/founder of Purely Nourishing Doula. Erika is a Certified Doula as well as a Registered Dietitian and her passion is supporting moms during pregnancy, labor, and postpartum with her unique nutrition & doula services.
On this episode, Erika shares the unique journey that led her to becoming a doula as a way to enhance her skills and training as a dietitian.
Our hope is that you’ll be inspired by Erika’s story for what is possible for your RD career. While you may not have dreams of becoming a doula dietitian, your dreams and desires matter. We encourage you to bring your unique skills into the work you do so you can stand out from the crowd.
WHAT YOU’LL LEARN IN THIS EPISODE * How Erika started her career in dietetics. * Why Erika decided to become a doula dietitian. * Erika’s plans for the future of her doula dietitian business. She surprised us with this one! * And so much MORE to be inspired by!
MORE ABOUT ERIKA: Erika Watson-Lawson is a Doula-Dietitian Diva. She has been a Registered Dietitian for over 15 years and decided that she was doulaing so much for friends and family, “Why not make it official?” She became a certified doula in 2021 and founded her own virtual doula business, called Purely Nourishing Doula. She offers virtual and in person services from nutrition coaching, pregnancy & labor services, and also postpartum care.
Striving to educate and empower women holistically through movement as a 4th Trimester Fitness Instructor ™️, Erika teaches mothers how to alleviate some of those pregnancy aches and pains. The class she leads, Birth Ball basics, also teaches women how to work with their bodies in labor.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Get on the waitlist for our newest program, The Incubator! It’s the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Processing emotions is about learning to understand, make sense of and deal with emotions in healthy productive ways. But what exactly is an emotion, in the first place? An emotion is defined as a conscious mental reaction experienced as a strong feeling accompanied by physiological and behavioral changes in the body.
It’s important to know that the worst thing you will ever experience is an emotion, even in the worst circumstances. And since emotions aren’t deadly, that’s a good thing.
Today on the Make More Money as a Dietitian Podcast, Christine discusses the importance of recognizing where your emotions come from, how to better manage them, and how they are one of the key components of actualizing the results in your life.
WHAT YOU’LL LEARN IN THIS EPISODE * Why processing your emotions is important to getting the results you want in your life & career. * How your brain works to always seek pleasure and avoid pain, at all costs, and how to override that. * A simple way to process your emotions that even a 5th grader can understand and implement.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
There is still a gender pay gap between men & women and it’s not narrowing fast enough to meet the rising costs of living each year. And even though the dietetics profession is comprised of over 90% women, we are still making less than our male counterparts.
According to a recent article in Forbes magazine, the gender pay gap is narrowing at such a slow rate that it’ll be 2059 before we see equal pay. Whoa!
Today on the Make More Money as a Dietitian Podcast, Christine shares why it’s so important to give yourself permission to earn more in your dietetics career and stop making excuses for all of the reasons why you can not.
WHAT YOU’LL LEARN IN THIS EPISODE * The sad statistics related to the gender pay gap in our society. * How to shift your mindset around earning more. * The first step to take in order to give yourself permission to make more money in your RD career.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook.
Here at the Manipura Centre, we believe there should be more money in the hands of women. And because the dietetics profession makes up over 90% women as a whole, our mission is to change the industry income standard for dietitians across the globe.
According to Salary.com, the average salary for registered dietitians in the U.S. is $67,190 as of November 2022. With the cost of living continuously on the rise, the dynamic of how to make more money as a dietitian must shift.
Today on the Make More Money as a Dietitian Podcast, Christine shares more information on how you can master your money mindset and gives you insight into her upcoming flagship program, The Incubator.
WHAT YOU’LL LEARN IN THIS EPISODE * The essential components of the Money Mindset Mastery (aka The Incubator) program. * What it means to truly master your money mindset. * Reasons why women should be earning more and having more money. * Why I think this is one of THE best programs for registered dietitians to take. * What results you will achieve when you enroll in the program.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Christi Dorsey, MS, RD, LD the owner of Taste Symmetry. Christi is a Certified Colon Hydrotherapist as well as a Registered Dietitian and her passion is helping her clients improve their gut health. In this episode, Christi shares her professional journey that led her to become a colon hydrotherapist as a way to enhance her skills and training as a dietitian.
Our hope is that you’ll be inspired by Christi’s story for what is possible for your RD career. While you may not have dreams of becoming a colon hydrotherapist, your dreams, and desires matter. So listen in with a heart of curiosity for what you can create as a registered dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE * How Christi started her career in dietetics. * Why Christi decided to become a Certified Colon Hydrotherapist. * Christi’s plans for the future of her nutrition business. * And so much MORE!
MORE ABOUT CHRISTI: As a Dietitian & Certified Colon Hydrotherapist, Christi has designed programs that educate communities battling generational illnesses and diseases from start to finish. Over the years, her work has helped those who otherwise may go to sleep hungry and wake up with a saddened spirit.
By day, Christi is a Chief Quality Control Officer for the Department of Human Services in Washington, DC. By design, Christi has a Master's Degree in International Affairs from Columbia University, Dietetic internship from Johns Hopkins University Hospital in Baltimore, MD, and a Bachelor's Degree in Dietetics and Nutrition.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
In the corporate and health care sector, it’s no secret that dietitians are undervalued and underpaid. But there is so much more that we can contribute, and lives that we can change, when we step out of our traditional roles and believe in something more.
But oftentimes, we allow limiting beliefs hold us back.
Today on the Make More Money as a Dietitian Podcast, I share 4 common myths that are holding us back from making more money and changing more lives.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of not taking on another person’s beliefs about your ability to make good money as an RD. * Why we collectively no longer need to believe we should stay in a clinical role 1-2 years after the internship. * The new way to view our clients and potential clients who don’t practice preventative health measures. * Why you really shouldn’t attempt to make your services accessible to everyone.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Being a business owner is not at all easy. There are good days and there are not so good days. And as a business owner, you may feel overwhelmed with managing it all. And that’s okay.
The key to handling the overwhelm of the unexpected is to be a better manager of your time.
Today on the Make More Money as a Dietitian Podcast, I share the importance of managing your time like a CEO and being willing to prioritize what’s important, even when random things show up and throw you off schedule.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of taking ownership and personal responsibility for your time. * The permission to prioritize what’s important in your life & your business, especially when random distractions occur. * Reminder that you are the CEO of your time & your life.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Our flagship program, The Incubator is opening soon! Be sure to get on the waitlist to be one of the first notified about open enrollment.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
We all want to achieve work life balance, but is it really something that we can actually achieve? I’m sure there are days when you feel like you’ve hit the target of balancing “all of the things,” and then tomorrow comes…
What I’ve learned in my research on this topic is that balance isn’t achievable in life. I know, what a buzz kill.
Today on the Make More Money as a Dietitian Podcast, I share share why you should consider other metrics that will help you have the time freedom you desire, because balance is a myth.
WHAT YOU’LL LEARN IN THIS EPISODE * The biggest misconception about work-life balance that has many of us chasing a moving target. * Why you shouldn’t compartmentalize your life, but instead see it as a whole unit. * The importance of self-integrity and how it can help you create more time freedom than you have right now.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
We all want to achieve work life balance, but is it really something that we can actually achieve? I’m sure there are days when you feel like you’ve hit the target of balancing “all of the things,” and then tomorrow comes…
What I’ve learned in my research on this topic is that balance isn’t achievable in life. I know, what a buzz kill.
Today on the Make More Money as a Dietitian Podcast, I share share why you should consider other metrics that will help you have the time freedom you desire, because balance is a myth.
WHAT YOU’LL LEARN IN THIS EPISODE * The biggest misconception about work-life balance that has many of us chasing a moving target. * Why you shouldn’t compartmentalize your life, but instead see it as a whole unit. * The importance of self-integrity and how it can help you create more time freedom than you have right now.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
So many dietitians want to be valued more in their career, and rightfully so. We bring so much to the table in the nutrition & wellness space. IMO, we are the ultimate healers of mind, body, and spirit.
The one problem we have that holds us back from making a bigger impact: we don’t like to sell our services. But if you’re a business owner, you must sell to stay in business.
Today on the Make More Money as a Dietitian Podcast, I share why you need to learn how to sell and charge what your services are truly worth. Because if you don’t, you’ll be out of business sooner than you think.
WHAT YOU’LL LEARN IN THIS EPISODE * Three reasons why you’re undercharging right now. * The #1 reason why you need to start charging appropriately for your business to be healthy. * The importance of all of your personal & professional growth and how that factors into what you charge.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
So many dietitians want to be valued more in their career, and rightfully so. We bring so much to the table in the nutrition & wellness space. IMO, we are the ultimate healers of mind, body, and spirit.
The one problem we have that holds us back from making a bigger impact: we don’t like to sell our services. But if you’re a business owner, you must sell to stay in business.
Today on the Make More Money as a Dietitian Podcast, I share why you need to learn how to sell and charge what your services are truly worth. Because if you don’t, you’ll be out of business sooner than you think.
WHAT YOU’LL LEARN IN THIS EPISODE * Three reasons why you’re undercharging right now. * The #1 reason why you need to start charging appropriately for your business to be healthy. * The importance of all of your personal & professional growth and how that factors into what you charge.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
We’ve been told that time is our biggest asset/resource, but is that really true?
Yes and no. Yes, time is a BIG asset for us because we can’t get it back once it’s gone. But IMO, your brain is your biggest asset of all.
Today on the Make More Money as a Dietitian Podcast, I share why it’s important for all of us to get used to investing in ourselves personally and professionally. The more we invest in our own growth, the more capable we become to support our clients beyond the basics.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of investing in your brain by developing more skills & resources that’ll increase the value of what you provide to your clients. * Your personal & professional growth increases your capacity to bring much more to your clients, and therefore allows you to charge more for your services. * Why you need to be open to growing and expanding yourself and not get stuck in living in a “fixed mindset”.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
We’ve been told that time is our biggest asset/resource, but is that really true?
Yes and no. Yes, time is a BIG asset for us because we can’t get it back once it’s gone. But IMO, your brain is your biggest asset of all.
Today on the Make More Money as a Dietitian Podcast, I share why it’s important for all of us to get used to investing in ourselves personally and professionally. The more we invest in our own growth, the more capable we become to support our clients beyond the basics.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of investing in your brain by developing more skills & resources that’ll increase the value of what you provide to your clients. * Your personal & professional growth increases your capacity to bring much more to your clients, and therefore allows you to charge more for your services. * Why you need to be open to growing and expanding yourself and not get stuck in living in a “fixed mindset”.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Stephanie Clairmont, MHSc, the owner & founder of The Leveraged Practice. Stephanie is a former Registered Dietitian turned business owner who is passionate about helping other clinicians make more money by creating group programs.
In this episode, Stephanie shares her professional journey that led her to initially being one of the few RD’s in North America teaching FODMAPS to her, ultimately finding her passion helping others in their private practices.
If you’d like to create your first group program, Stephanie is the person you’ll want to connect with. For now, take a listen to this episode and get inspired by what could be possible for you in your nutrition business!
WHAT YOU’LL LEARN IN THIS EPISODE * How Stephanie started her career in dietetics. * Why Stephanie ultimately decided to let go of her RD credentials to do the work she’s currently doing. * The ONE thing that helped Stephanie keep going in her career, even when times got tough. * Why having a group program is the way to go, no matter what stage of business you are in. * And so much MORE!
MORE ABOUT STEPHANIE: Stephanie Clairmont, MHSc, is a retired Registered Dietitian, entrepreneur, founder and lead facilitator at The Leveraged Practice. She has been delivering in-person and online education since 2012 to health professionals and health clients and has been a part of national conferences, television shows and online symposiums.
After creating 20+ online programs and launching (to-date) over 100+ times, she has enrolled over 5000+ students through her programs. Stephanie is passionate about helping other health practitioners create an online program for their practice. She combines her unique expertise with the best practices and research in online education to help others leverage their experience, see more clients and make a bigger impact on the health of the world.
SOCIAL LINKS WEBSITE
THE LEVERAGED PRACTICE PODCAST
FEATURED ON THE SHOW SIGN UP for Stephanie’s Free Training: How to Leverage Your 1:1 Services Into an Online Program. You’re guaranteed to learn a few takeaways here.
Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Who would’ve known that so many of you would have such strong opinions about business owners choosing not to put their prices on their website? But you do!
Did you know that the decision that someone makes about their business is NEUTRAL, until you make it mean anything? And that meaning is 100% yours and has no reflection on the business owner?
Today on the Make More Money as a Dietitian Podcast, I go on a bit of a rant about price transparency, the judgements, assumptions, and opinions we make about it, and the real reason why I’ve chosen NOT to put the prices for my programs on our company website.
WHAT YOU’LL LEARN IN THIS EPISODE * Why judging others based on whether or not they put pricing on their website isn’t a good practice. * Why I choose NOT to having pricing on our website for my programs. * My opinion for when you SHOULD list the pricing on the website and when you can choose not to. * The reason I believe you should have a conversation with a potential client first for your premium programs & services. * Why you need to learn how to effectively sell your programs & services, not matter what.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Holly Larson, MS, RD. Holly is a Registered Dietitian turned Nutrition Copywriter and she’s darn good at it.
In this episode, Holly shares 14 tips that you can use right away to improve your own writing in your nutrition business. This is a very important skill to learn.
The words you write, whether it be for your blog, a sales page, or your entire website, can make or break your ability to attract the right audience. So be sure to not only listen to this episode, but get a pen and paper out to take notes because you don’t want to miss out on any of these tips today!
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of getting to know your audience. * How perfection and the unwillingness to have a beginner’s mindset gets in the way of improving your writing skills. * Why you should separate the tasks of writing, researching, and editing and not try to do them all at once. * The importance of being approachable & relatable in your writing. * Why you should hire a proofreader and editor (and yes, there is a difference between the two!) * And SO much more!
MORE ABOUT HOLLY: Holly LarsonMS, RD is a Registered Dietitian Nutritionist and is the founder of Holly Larson Writes LLC, a nutrition copywriting company for dietitians in private practice and wellness brands. Holly is a copywriting mentor for dietitians via The RD Blog Club and The Writing Course for nutrition professionals. In her free time, Holly loves to read, garden and hike with her family and Bernedoodle, Teddy.
SOCIAL LINKS WEBSITE
FEATURED ON THE SHOW Get on the waitlist for The RD Blog Club! This is such an amazing program, especially if you want to stay on track with blogging for your website!
Enroll in The Writing Course for Nutrition Professionals HERE. This is the perfect course to take what you’ve learned on the podcast 2-3 steps further.
Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine has a roundtable discussion with 3 of her RD clients about working with clients on weight loss.
This is a HOT topic in the RD community and has been the theme of many heated conversations online. Which is why Christine decided to create a safe space to have a discussion on this topic so that we can all hear different voices, perspectives, and practices related to working with clients who want to lose weight.
Even if you’re NOT a fan of supporting clients with weight loss, you’ll want to listen to this episode because there’s something for everyone to learn here.
WHAT YOU’LL LEARN IN THIS EPISODE * The different perspectives, approaches, and practices we take when the client’s main goal is weight loss. * The importance of having autonomy in practice. * The benefit of making other health markers the primary goal when working with an RD. * Stories of how each dietitian treats weight loss in their individual practices.
MORE ABOUT OUR GUESTS: Shelley A. Rael, MS RDN, is a dietitian in private practice and is an author, speaker, and consultant. She helps people have improved health, wellness, and energy without dieting and constantly dispels nutrition myths and misinformation. People can enjoy eating without guilt and have better health. She is the author of The One Pot Weight Loss Plan, a cookbook for anyone who wants to eat healthier and have simple and easy recipes that the whole family can enjoy. And is the host of the Real World Nutrition podcast, in which she discusses how we can all eat in real world settings. Learn more about her work at www.ShelleyRael.com
Connect with Shelley via social media: https://linktr.ee/shelrael
Heather Bessee, MS, RDN, LDN, MIEP has been a Registered Dietitian for 20 years. Her primary areas of expertise include Chronic Disease Prevention, Heart Health, Weight Management, Mindful Eating, Cooking Workshops, and Corporate Wellness Programming. Heather’s professional experiences include but are not limited to working in wellness centers, hospitals, YMCAs, insurance companies, and naval bases in the Northeast and Hawaii. Heather is a Certified Mindful and Instinctive Eating Practitioner and uses key elements of this approach when counseling clients individually and in groups. She enjoys sharing her enthusiasm and humor to motivate and empower clients to create a confident and connected relationship with food so they can best fuel their lifestyles.
In addition to being a dedicated Dietitian, Heather is a seasoned Fitness Professional. She holds numerous certifications in various formats of Group Fitness Instruction and Personal Training. Additionally, she holds two 200-hour Yoga Instructor Certifications.
Several trips to Italy and Portugal shaped her curiosity to make Mediterranean-inspired dishes that are flavorful and fun. Her love of whole grains and vegetables along with her knack for using foods that are already in the refrigerator help her do some creative and cost-effective cooking in the kitchen. Heather believes that a fusion of meaningful movement, Mediterranean meals, and a well-managed mindset is the foundation to health and longevity.
Heather’s Business Site and Social Details:
www.mediterraneaninspiredmindset.com
www.facebook.com/MediMindset
www.instagram.com/mediterraneaninspiredmindset/
Heather Fiore, MS Ed, RD, LD, CDCES owns a HAES-informed, weight-neutral private practice in Lawrence, Kansas called Free State Nutrition. She has been a dietitian for 24 years, and her areas of specialty are diabetes, eating disorders, and disordered eating. In addition to her practice, Heather is a consultant with Beautycounter, a clean beauty company, and teaches group fitness classes.
Learn more about Heather by visiting her website at www.freestatenutrition.com
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
If you’re not making the money you want right now in your career as a dietitian, I can guarantee you that it’s not only because you don’t know WHAT to do to increase your income. Part of your hold up is the Inner Glass Ceiling you’ve created for yourself that’s causing a lot of inner & outer resistance.
It’s time to identify what’s really holding you back from creating your dream career and taking the steps to overcome it.
Today on the Make More Money as a Dietitian Podcast, I share how you can move beyond the Inner Glass Ceiling you’ve created and access more abundance in your life & RD career.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means to have an Inner Glass Ceiling. * How to work through the thoughts that are holding you back from achieving your career goals and desires. * Why those who have created success are important positive role models in our lives. * The unfortunate consequence of not working through the Inner Glass Ceiling in your mind.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
When you go into business for yourself, in the beginning, it can be very isolating. Especially if you’re doing most of your work from home. It’s important that you have a community of like-minded entrepreneurs that you connect with regularly, as well as an inner circle of friends that you can go deep with. These are what we call “Level 3 Conversations.”
One of my former mentors coined this term and integrated these conversations in her group program and it was a game-changer for us.
Today on the Make More Money as a Dietitian Podcast, I share the importance of community and having deep conversations that go beyond business.
WHAT YOU’LL LEARN IN THIS EPISODE * 3 levels of conversation and what they mean. * The importance of being a part of a like-minded community as an entrepreneur. * The effects of not engaging in level 3 conversations that can stagnate your business growth. * How to create your own business inner circle of friends.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
After coaching many dietitians over the years, one of the biggest things I hear them talk about is getting a return on their investment when hiring a coach. Of course, it’s a valid thought and concern since most new business owners are self-funding their businesses in the beginning.
But I have a slightly different take on the term ROI that I want share with you today.
Today on the Make More Money as a Dietitian Podcast, I talk about ROI in terms of the Reality Of It (ROI) and “it” being your business growth.
WHAT YOU’LL LEARN IN THIS EPISODE * What it really takes to start & grow a business. * The biggest mistake many entrepreneurs make when getting started. * The biggest ROI I’ve made in my business to date. * The strongest belief you need to develop in yourself that’ll carry you through every stage of your business growth.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
I’ve been coaching for 18 years now and I absolutely wouldn’t change it for anything else I’d rather be doing. It’s life-changing to support someone in achieving their dreams and there’s also a lot that I’ve learned as a coach over the past (almost) 2 decades.
Today on the Make More Money as a Dietitian Podcast, I share what I’ve learned about life and business through the lens of coaching many clients over the years. I’ve coached women on many issues from food, body, and nutrition to money, mindset, and marketing. It’s all the same.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means when we say “Everything changes and nothing stays the same.” * The ONE action that took me from being broke and disgusted with my life to creating a life of abundance. * The biggest ROI I’ve made in my business to date. * Why money isn’t everything (but it for damn sure helps). * What I’m most confident I could do if “burned it all down” and rebuilt my business over again.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
I believe your life and your business are very much intertwined. At the core, there’s no separating the two. While you are NOT your business and your career as a dietitian doesn’t define who you are as a person, whether you succeed or fail is very much dependent upon you.
Today on the Make More Money as a Dietitian Podcast, I share the how important your decisions are in building the business & the lifestyle that you desire.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means to actually DECIDE. It’s so simple, yet many people struggle with this. * How your day-to-day decisions shape everything in your life. * The “indulgent emotions” that are keeping you away from achieving your goals. * Why so many of us stay stuck in indecision and how you can shift your mindset to become fast-action taker.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
When you think of your expertise, you likely think it’s nutrition, right? While that is technically true, I want to also suggest that you think one step further. This is especially important when you’re struggling to define your niche.
It’s important to remember that your education & skills as a dietitian aren’t the only thing that defines your expertise.
Today on the Make More Money as a Dietitian Podcast, I share the most important thing that defines your expertise and how you can incorporate it into the work you do as a dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of your Hero’s Journey. * How to stand out in a niche that’s over-populated. * What your client’s are really paying you for (hint: it’s not your time!) * How to use your journey to attract the right clients to your nutrition business.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
When it comes to starting and growing your nutrition business you have many options. Because of this, it’s easy to grab hold to the option that’ll get you the results in the fastest way possible.
Unfortunately, it doesn’t always work out that way.
Today on the Make More Money as a Dietitian Podcast, I talk about the importance of patience for the long journey ahead when it comes to building a business. Because sometimes, the quickest way to get results can end up feeling like building a house on quicksand!
WHAT YOU’LL LEARN IN THIS EPISODE * Exploring WHY you want your business in the first place (and the reason you’re willing to take the fast-track to make it happen) * The potential long-term consequences of growing your business too fast. * The #1 plan most RD entrepreneurs need that most do not have.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Dental work can be expensive, even if you have insurance. I know this for sure because I have A LOT of dental work going on at the moment and my dentist has NO problem charging what her services are worth.
Today on the Make More Money as a Dietitian Podcast, I’m sharing with you what my dentist taught me about money. This is more of a confirmation of what I already know about money, but my hope is that this episode will inspire you and give you more confidence, as well!
WHAT YOU’LL LEARN IN THIS EPISODE * The reason I have a $40,000 dental bill. * What my dentist said about dental insurance and dental reimbursement. * How my dentist keeps her dental practice running and THRIVING. * Why you need to charge what your services are worth, no matter if you take insurance or you have a self-pay nutrition business.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
I believe registered dietitians can change the face of healthcare in our country. I also know that’s a TALL order, but it’s definitely possible.
We have the expertise and knowledge to prevent and heal many of the top chronic health conditions plaguing our society. The question is: Why aren’t we?
Today on the Make More Money as a Dietitian Podcast, I share my thoughts on the important role dietitians play in healthcare and why it’s so important that we step up our game if we truly want to be seen and respected as nutrition experts.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of having the right mindset in your dietitian role. * How to create change in your communities or organizations as a dietitian. * How to begin working on your mindset and your thinking about your career as a dietitian * The importance of creating a balance between your career and overall personal life.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Bali is one of the most fascinating islands in the world. The vibe, the beaches and sea, the FOOD! All of it makes you want to stay forever. But during my 10-day trip, I learned some really important things about life. There’s no way that I was meant to keep it to myself, so I’m sharing what I learned here on the podcast!
Today on the Make More Money as a Dietitian Podcast, I’m bringing you the wisdom I learned during my travels abroad in Bali, where I met new people, learned new things about life, and opened my eyes to a different culture that I feel we can all learn from.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of focusing on the right things. * Why it’s important to have a heart of gratitude and servitude. * How to trust that what you haven't yet received will come your way as long as you believe. * How to begin to make a difference in your own life and the lives of others through love and action. * Why it’s important to understand that there will always be a yin and yang in life.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
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This podcast episode has been a long time coming.
Because there’s been A LOT of talk about dietitians wanting to leave the profession, it’s time to give some airtime to the very important topic of — Career Regrets.
So today on the Make More Money as a Dietitian Podcast, Christine addresses one of the most recent common struggles of an RD- regretting their career choice.
WHAT YOU’LL LEARN IN THIS EPISODE * What really is regret. * What are the factors that often lead us into regretting our Career. * Why every regret is an opportunity to learn. * How can you use the skills, your unique and inherent gifts and talents to create a career that you love. * How can your career as a dietician be of service not just to others but also be of service to you. * What can you do next to ensure that you are on the path of creating a career in this profession that you love.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Evita Basillo of That Clean Life about the benefits of using meal plans in your nutrition practice. Even if you’re NOT a fan of meal plans, you’ll want to listen to this episode because there’s something for everyone to learn here.
WHAT YOU’LL LEARN IN THIS EPISODE * The stigma surrounding meal plans within the dietetics world and the true value that meal plans can offer dietitians and their clients. * The types of services private practice dietitians can offer and the benefit of incorporating meal planning within their services. * The numbers behind what nutrition professionals worldwide are charging for meal planning. * Stories of the most common ways dietitians are using That Clean Life to improve their offerings, provide more value to their clients, attract new clients and earn more money!
MORE ABOUT EVITA & THAT CLEAN LIFE: Evita Basilio is the Registered Dietitian at That Clean Life, a nutrition planning software for high-performance health professionals. That Clean Life empowers professionals with tools to provide nutrition guidance in the most beautiful, simplest way. SOCIAL LINKS: Website
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
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It’s that time, again! You’ve got the questions and we’ve got the answers.
Today on the Make More Money as a Dietitian Podcast, Christine answers some of your most burning MINDSET questions (even if you didn’t think they were related to mindset).
WHAT YOU’LL LEARN IN THIS EPISODE * Why there’s no such thing as “time management”. * What it really means when people don’t value the services you offer. * How to navigate feeling “too new & inexperienced” to start a nutrition business. * How to decide whether to take insurance or have a self-pay practice. * How to feel more confident charging higher rates than you’re making as an employee.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Oftentimes, we THINK we need to be ready before we take the next step towards our dream goals. But what does “being ready” really mean, especially when it’s impossible to fully envision the outcome of something in our future.
Our brain will have us believing that we need to plan it all out, with efficiency and exact steps, before we take action. This is far from the truth, friends!
Today on the Make More Money as a Dietitian Podcast, Christine shares why waiting to be ready before taking action is a BIG mistake and what you should do instead.
WHAT YOU’LL LEARN IN THIS EPISODE * Why waiting to be ready is a huge mistake. * What the false promise of certainty leads you towards. * The role of curiosity in achieving your goals. * The importance of detaching from a specific outcome.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Fear holds so many of us back from achieving our dreams, but it doesn’t have to be that way because fear is just another emotion that we get to manage when we manage our brains. Dialoguing with fear is the best way to do that.
It’s important that you don’t let fear run the show. Decide now that you’ll do the work to manage your emotions so you can be more intentional about creating the life & career you love.
Today on the Make More Money as a Dietitian Podcast, Christine shares the benefits of dialoguing with fear as a way to navigate closer to achieving your goals.
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of FEAR. * How fear is created in your body. * What it means to create “reasonable reasons” about your fears. * The 12 types of fear we all experience. * 4 ways you can dialogue with your fear. * The “Dialoguing With Your Fear” visualization process.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
As you start and grow your nutrition business, it’s a given that you’ll see what others are doing and question if you’re good enough, doing enough, or even if being a business owner is the right path for you. This is a normal part of the journey, so instead of judging yourself against others, we suggest that you stay focused on your unique gifts & talents that you want to contribute to the world. In other words, remember who you are.
Here at the Manipura Centre, we call it “Coming Back Home to Yourself.”
Today on the Make More Money as a Dietitian Podcast, Christine shares the importance of staying true to who you are as you start & grow your nutrition business.
WHAT YOU’LL LEARN IN THIS EPISODE * The consequences of getting caught up in today’s “rat race.” * How to utilize your Inner Wisdom to guide you on your career journey. * The importance of “Coming Home to Yourself” in your personal & professional life. * Practical steps towards creating the unique nutrition business & career that is meant to serve.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
It’s so easy to get caught up in the “6-figure society.” It seems as if everyone who wants to be an entrepreneur is working towards earning the BIG 6. But have you ever considered that it’s not about the money?
Before you come up with your own thoughts & beliefs about money, it’s important to take a listen to this week’s episode.
Today on the Make More Money as a Dietitian Podcast, Christine drops some gems on why putting your focus on money isn’t the wisest choice, and what you should focus on instead.
WHAT YOU’LL LEARN IN THIS EPISODE * Why your work as an RD is more important than you may believe. * The philosophy we hold for the work dietitians do across the globe. * How one client tripled her income revenues without focusing on the money alone. * The ONE thing you need to focus on to create the success you want in your RD career.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Mindset is everything and everything’s a mindset. When you accept this truth, you’ll always know the root cause of why you’re not getting the results you want in your career & your life.
But for now, we know you’ve got questions. And it just so happens that Christine has the answers!
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine does a little Q&A with you by choosing the top 5 mindset questions she gets on a regular, and gives you answers to them.
WHAT YOU’LL LEARN IN THIS EPISODE * How to know what you’re “able” to charge for your RD services. * How to know if the effort you put in building a nutrition business will be worth it in the end. * What you need to do to communicate your worth as an RD. * How to stop second-guessing yourself and realize your worth as an RD. * Two simple things to do to create work/life balance.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Comparing ourselves to others is something that everybody does. It’s human nature because it’s normal for our brains to judge ourselves and others. Unfortunately, when out of control, it’s also detrimental to our mental health. It holds us back and it makes us feel less than and it makes us feel not good enough or not worthy and it's just not helpful.
As with all things related to your mindset, you have the power to manage your mind in ways that make you feel good about yourself & others.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine shares the effects of comparing yourself to others and how you can turn comparison into something positive that serves you.
WHAT YOU’LL LEARN IN THIS EPISODE * The main reason most of us compare ourselves to those who are more successful than we are. * What comparison stems from in our lives. * The importance of recognizing your unique gifts & talents. * How to use comparison in a positive way. * An exercise to help you reframe your negative thoughts and increase your self-confidence.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
As a new business owner, or one who’s taking it to the next level, it’s normal to feel self-doubt, procrastination, and overthink everything. It’s normal because that’s how an unmanaged mind works. And as a human, you’ll experience self-sabotage when you’re working towards achieving something new.
The good news is that you have the power to manage your mind to get the results you desire in your life & your career.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine shares tips on what to do when you notice self-sabotaging behaviors so you can create what you want in life!
WHAT YOU’LL LEARN IN THIS EPISODE * What self-sabotaging behaviors are and how to become more aware of them in your day-to-day life. * The importance of managing your fear of success. * The easiest way to conquer your fears when they arise.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
The #1 thing RD entrepreneurs struggle with the most is managing their time. It doesn’t matter if you’re working full-time and juggling a part-time nutrition business, or if you’re in business full-time. Making time for everything you want (and need) to do can be a struggle.
But it really doesn’t have to be that way, especially since you’re the one in control of your time.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine shares tips on how to make time for everything. Yes, everything. If you find yourself often saying “I don’t have time for…” you’ll want to tune into this episode!
WHAT YOU’LL LEARN IN THIS EPISODE * How to train your brain to be more conscious and mindful. * The importance of cutting out distractions & setting boundaries for yourself. * The benefit of using certain apps to “work smarter” & save time in your business & personal life. * An exercise that you can do this week to assess how you're spending your time so you can make changes right away.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Sarah Walton of SarahWalton.com about the root cause of why you’re not selling your programs & services. If you love how Christine blends her mindset work with a little woo, you’re going to love Sarah’s unique approach to sales, too!
WHAT YOU’LL LEARN IN THIS EPISODE * Why most women are afraid to sell. * The secret about sales that no one is telling you. * 3 ways to make a sale TO-DAY. * And, SO much more! This episode is full of so much wisdom & unique insights and you’re going to come away with actionable steps you can use right away!
MORE ABOUT SARAH: Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women’s conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE.
She honed her business-building skills working with startups and large corporations where she managed a P & L worth hundreds of millions of dollars.
She’s the host of the Game On Girlfriend Podcast, and she's known for her weekly "Coffee With Coach" streaming video conversations on Monday mornings.
Sarah speaks across the nation and has become the go-to source of inspiration, no-nonsense teaching, and practical integration for women in business, ultimately putting more money in the hands of more women.
SOCIAL LINKS: Website
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Sarah’s FREE Resource:
Freedom Calculator
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When it comes to success, what comes to mind for you? Do you think it’s way too hard, that it’ll take up too much of your time, or that it’s not even something that’s necessary?
While everyone has their own unique definition of success, for those who are working towards it, the path can oftentimes feel very hard…like you’re climbing uphill without any safety gear. But could it just be that you’re trying too hard?
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine shares why trying too hard to achieve your goals can sometimes set you back. There’s a better way to achieve your personal and professional goals that’s more sustainable in the long run.
WHAT YOU’LL LEARN IN THIS EPISODE * Why trying too hard can backfire. * How letting go of control can lighten the load. * The importance of “acting the part” as the CEO of your nutrition business. * How trusting the process and releasing attachment to specific outcomes can work in your favor.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
When great minds come together, there’s likely to be FIRE in the midst. On fire conversations, that is!
We are always so excited to partner with our colleagues for inspiring interviews, but this one takes it up a few notches because on this podcast collaboration Christine partnered with Jennifer McGurk of Pursuing Private Practice on a panel with several business coaches that work with dietitians and healthcare professionals.
On this week’s episode of the Make More Money as a Dietitian Podcast, you’ll hear Christine & her biz coach colleagues talk about how they all got started, the mindset shifts they’ve had, how they continue to learn and grow, and how they see this space evolving. Listen in as they share the secrets of building a successful business.
WHAT YOU’LL LEARN IN THIS EPISODE * The unique stories of how each coach grew their businesses to where they are today. * The biggest mindset shifts each of them had to make as an entrepreneur. * How they continue to learn & grow as business coaches. * Their thoughts on business coaching and how they see the role evolving in the future. * And so much MORE!
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Here at the Manipura Centre, we believe that all goals are achieved in the same way. With your brain. It doesn’t matter if you’re striving for physical, mental, or financial wellness - your brain is pretty much running the show.
And if you don’t learn how to manage your brain, it can keep you from achieving your highest potential, which is what you’re meant to do while you’re here on this planet.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine explains why some of us don’t create change in our lives until we hit “rock bottom.” We often see this in our clients, but it’s not only related to making changes in our health. Listen in to why this happens to all of us who have a human brain.
WHAT YOU’LL LEARN IN THIS EPISODE * The 3 functions of the brain involved in your day-to-day life. * What it means to “hit rock bottom”. * The definition of Ego vs Higher Self. * Christine’s “Rock Bottom” story and how she overcame it.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Sometimes when we see people behaving out of character, our first instinct is to judge what’s happening on the surface. Did you watch the 2022 Oscars last weekend? What were your thoughts about how Will Smith reacted towards Chris Rock? It was totally out of character for how he conducts himself publicly, that’s for sure.
But it’s not an unusual reaction, especially when a person is having a trauma response.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine provides a neuroscience perspective on Will’s actions, because most of us will judge the event based on what we see happening on the surface. She also talks about how you can start cultivating higher quality thoughts, so you’re not just reacting to triggers, but taking action towards what you desire in your life and career as a dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE * Why the Oscar “slap down” had little to do with defending Jada Pinkett-Smith. * The sequence of brain events that happened for Will as a result of the inappropriate joke. * The importance of being more trauma-sensitive by not casting jokes on other people’s insecurities. * Two ways to think higher-quality thoughts of your own, so you can experience more positive results in life & work.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Lizzy Colombo of White Pointe Creative. Lizzy has a very unique process of helping nutrition & wellness entrepreneurs brand themselves online using what she calls her Brand Visioning Process.
Authenticity is also one of Lizzy’s top core values and she helps her clients show up in their brand in their own unique way.
WHAT YOU’LL LEARN IN THIS EPISODE * How Lizzy’s start as a photographer led her to become a branding & web designer. * How doing less can be doing more. * Lizzy’s “Brand Visioning Process”. * The art of showing up authentically in your marketing. * How & why Lizzy started working with RD entrepreneurs, specifically.
MORE ABOUT LIZZY: Lizzy is the owner and lead designer of White Point Creative, a boutique creative agency that specializes in brag-worthy brand identities and custom Showit websites for lifestyle brands and wellness entrepreneurs. When she isn't discovering new fonts or working with her clients and team, you can find her on the beach with her husband and English Springer Spaniel, Folly.
SOCIAL LINKS: Website
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Related Episodes:
EP.18- Authenticity
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According to the Cambridge English Dictionary, the word certainty (noun) is defined as the state of being completely confident or having no doubt about something. Certainty is an emotional state, not an intellectual one. To feel certain, your brain must filter out more [uncertain] information than it processes.
Oftentimes, we’re afraid to focus on the certainty of our goals becoming a reality because they feel so unattainable. It may feel unrealistic to have 100% certainty in anything because life is so unpredictable.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about the miraculous gift associated with having certainty and how to use this emotion to usher in what you desire most for your life.
WHAT YOU’LL LEARN IN THIS EPISODE * Why we need both certainty & uncertainty in our lives. * How perfectionism breeds uncertainty. * An example of how to use certainty in uncertain circumstances. * The importance of not attaching to a specific timeframe in which your goals should be achieved, and what you should do instead.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Join Christine for her popular training on Mastering The Discovery Call
Related Episodes:
EP.53- Uncertainty vs Security
EP.95- Possibility vs Probability
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As experts in nutrition science, we’re trained to be thinkers and doers. And that’s perfect when you’re in school, completing the internship, and/or landing your 1st job as an RD.
However, becoming an RD entrepreneur comes with a whole new subset of characteristics. Entrepreneurship is like getting a triple advanced degree in personal development, business development, and professional development. The journey isn’t for the faint-hearted, that’s for sure.
But as doers & thinkers, we tend to enter entrepreneurship thinking all we need is to learn the HOW. But that’s far from the truth of what it takes to succeed.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about the importance of doing the inner work on yourself as a business owner, so that you show up in your business (and your life) as the best version of yourself.
WHAT YOU’LL LEARN IN THIS EPISODE * Why you need the balance of feminine & masculine energies to build a business. * The importance of creating a strong self-concept to succeed as a business owner. * Why you shouldn't rely on your job to create happiness & fulfillment in your RD career. * How to think when things don't go as planned in your business.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Related: EP.07-Business Owner vs Entrepreneur
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According to Psychology Today, the term validation is the recognition and acceptance of another person's thoughts, feelings, sensations, and behaviors as understandable.
While there’s nothing inherently wrong with the need for validation, or validating someone else’s thoughts & feelings, it can become a problem when the reason behind your own need for validation is keeping you stuck or struggling in an area of potential growth.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about how to feel more confident in your business and to make decisions without the need for validation.
WHAT YOU’LL LEARN IN THIS EPISODE * The 4 reasons why women seek outside validation of their thoughts & feelings. * The main reason why men do not operate in this way. * Why constant validation keeps you stuck and how it affects your bottom line results. * How to make decisions with confidence.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Related: Creating Confidence: Episode #41
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What’s your normal course of action when things get super-busy in life and in business? Do you keep on pushing or do you take time to slow down and rest?
In the day and age of trying to keep up with the Joneses, most of us find ourselves in the “keep on pushing” camp. Unfortunately, this is a recipe for significant mental and physical consequences. Something that as health professionals we shouldn’t find ourselves falling victim to. Especially since it’s 100% preventable.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about how to better manage your time & energy so you can reduce or even eliminate business owner burnout.
WHAT YOU’LL LEARN IN THIS EPISODE * The 4 steps to better manage your time & energy to avoid burnout. * The importance of celebrating your accomplishments on a regular basis, no matter how big or small. * How to adjust your schedule and avoid burnout, even if you’re still working a full-time job. * Why you need to schedule time off as a recurring event on your calendar, instead of waiting until you feel like you need a vacay.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Related: Dietitian Burnout: Episode #32
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There’s A LOT of noise out there in the online world. What you should do. What you shouldn’t be doing. It can be overwhelming and totally distract you from your own wisdom and inner knowing.
Oftentimes, we take the advice of others because we don’t trust our own. But as a health professional and small business owner, it’s so important that you learn to use your own wisdom and discernment to make decisions about what you want and how you want to service others.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about the importance of becoming your own guru as a way to create a uniquely authentic business that will easily attract the clients you’re meant to serve.
WHAT YOU’LL LEARN IN THIS EPISODE * What it means to be a “Guru”. * The importance of trusting your own inner wisdom and the steps to doing so. * How to create a balance between learning from others that have gone before and creating your own path. * 5 steps you can take to become your own Guru to create a business that’ll stand out from the crowd.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Receiving money is about a lot more than a monetary reward. It really is about gratitude, joy, abundance.
A common misconception is that abundance is just visualization – people try to just think about what they want and when it doesn’t work, they give up. Manifestation is about so much more.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine and her son Randle discuss why it’s important to be open to receiving money from all sources and how you can more strategically manifest more abundance in your life.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of being open to receiving abundance in your life. * The one emotion that’ll open the energetic portal of abundance. * 3 books that started Randle’s journey towards abundance. * 6 tips to bring more abundance into your life & business that you can start right now.
FEATURED ON THE SHOW Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Make More Money as a Dietitian Episode 63: Diana Sugiuchi - 7-figure Dietitian
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If you’re thinking about starting your nutrition business this year, you may be wondering if you’ve got what it takes to be an entrepreneur. Because it’s definitely not for everyone (and that’s a good thing).
Entrepreneurship, by definition, is the activity of setting up a business or businesses, taking on financial risks in the hope of profit. In other words, you set out on a venture to sell a product or service for which customers are willing to pay for that exceeds your investments and operating costs.
That in itself can be daunting to some. And while there’s no single personality profile that can describe every successful entrepreneur; there are certain characteristics that are important when it comes to starting and leading in your nutrition business.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about what characteristics and skills you’ll want to have and develop to succeed as an RD entrepreneur.
WHAT YOU’LL LEARN IN THIS EPISODE * Why you should assess whether or not entrepreneurship is for you BEFORE diving in. * The 10 characteristics shared by most successful entrepreneurs. * The fact that there’s no right or wrong way to be an entrepreneur.
FEATURED ON THE SHOW Ready to use your entrepreneurial characteristics to start & grow your nutrition business? Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Starting or up-leveling your nutrition business can be daunting because you don’t know what you don’t know. Most of us are trained to be experts in nutrition, not business ownership.
So when you decide to open or scale your nutrition practice, it’s normal to not know what the eff to do or where to start. From LLC’s to the 123’s of marketing, it can be all-consuming, to say the least. That’s why it’s a good idea to hire a coach who’s gone before you in business ownership to help shorten the learning curve.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about what you need to look for when hiring a business coach so you make the best decision for yourself and get the best results in that coaching relationship.
WHAT YOU’LL LEARN IN THIS EPISODE * 10 important strategies for hiring your business mentor/coach. * The importance of doing your homework ahead of time before ever having a conversation with a potential business mentor. * How to ensure you get the best results when working with a coach, even if it’s not panning out the way you expected.
FEATURED ON THE SHOW Consider working with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Contrary to popular belief, most successful business owners start out in their businesses while still working their full-time job. If this is you, you’re in the right place, my friend.
Before you high-five yourself, listen up. Balancing a full-time job and a business isn’t easy. You need to cultivate a certain level of risk tolerance or else you’ll likely throw in the towel before you gain momentum and strides. Especially if you’re also a wife, a mom, and a host of other responsibilities.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about how you can successfully grow your nutrition business while you’re still working your full-time job, without risking mental, emotional, or physical burnout.
WHAT YOU’LL LEARN IN THIS EPISODE * Common mistakes you can make when quitting your job too soon. * 8 important strategies you can implement to grow your business while you’re still working full-time. * How to tell when it’s really time to quit your job and go full-time in your business. * How to prepare your MINDSET for becoming a small business owner.
FEATURED ON THE SHOW Grow your business while working full-time with Christine as your business mentor. Don’t go it alone when you don’t have to! Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you grow your business AND transition from employee to entrepreneur with ease.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
When you’re building a nutrition business, it’s easy to focus on setting goals, hitting milestones, and achieving good overall results. But there’s often one big piece missing from the process, especially for budding entrepreneurs. Evaluating your results.
Taking the time to evaluate your results weekly, monthly, quarterly, and annually is an important part of growing your business. Especially if you want to grow your business revenues.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about the 6-step process of evaluating results that she teaches her clients, and how it can help you, even if you haven’t started your business yet.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of evaluating your results in your business. * The 6 questions you’ll always want to ask yourself when evaluating your results. * How you can use this process if you’re still working as an employee. * The top 3 areas you should evaluate in your business & personal life.
FEATURED ON THE SHOW Create exponential results with Christine as your mentor. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of her proven process and how private coaching can help you achieve your 2022 goals.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
It’s officially the first week of the new year and everyone’s planning “all of the things.” New diets, new exercise routines, new business & career goals. The new year, new you phenom is in full gear, but what if you’re not feelin’ it so much?
What if you feel like you’ve lost your mojo? Here at the Manipura Centre, we know that everything, including YOU, cycles in seasons. And since we’re smack-dab in the middle of winter, it’s natural to feel like you want to stay on the slow-and-steady train right now. That’s because this is the time for rest, reflection, & going inward to prepare for spring!
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about why you may be feeling like you’re in a bit of a lull right now and what you can actually do about it, without sacrificing any goals you have for the new year.
WHAT YOU’LL LEARN IN THIS EPISODE * 4 fun facts about New Year celebrations across the globe that’ll surprise you. * Why you should align your energy with the cycles of the seasons for increased productivity. * When the “new year, new you” activities should begin, in our opinion. * The 3 journaling questions that’ll help you reflect & go inward
FEATURED ON THE SHOW Start the New Year with Christine as your mentor. Schedule a free consult with her HERE so she can discuss the details of her proven process and how private coaching can help you achieve your 2022 goals.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Increasing your earning potential as a dietitian isn't hard. It's actually pretty easy, especially when you focus on doing it YOUR way.
Of course, there are some important marketing and mindset principles that you need to put in place, but once you have that in place in a consistent and systematic way, you're golden.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine talks about her proven process of helping her clients earn $100k using her Abundance Accelerator framework.
WHAT YOU’LL LEARN IN THIS EPISODE • The #1 thing missing from the work you do to build your nutrition business to $100k.
• The importance of authenticity in everything you do, even when you're following your mentor's proven plan.
• The 3 core elements of the Abundance Accelerator framework.
• The one important thing you need to succeed in your nutrition career in 2022.
FEATURED ON THE SHOW Create $100K Your Way with Christine as your mentor. Schedule a free consult with her HERE so she can discuss the details of her proven process and how private coaching can help you achieve your 2022 goals.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
If you're holding yourself back from working with clients because you're afraid they may not get the results they came for when working with you, then this is THE episode for you. Because if you're holding yourself back in this way, you won't reach your financial goals and you definitely won't reach your full potential as an RD entrepreneur.
On this week’s episode of the Make More Money as a Dietitian Podcast, Christine deep into why you're not responsible for your client's results by explaining exactly what you are responsible for in the client/practitioner relationship.
WHAT YOU’LL LEARN IN THIS EPISODE
• What really helps your clients get the results they desire when working with you.
• The importance of mapping out your unique framework or methodology.
• How to create your step-by-step process from your framework, as a new RD or a seasoned practitioner.
• Why your process empowers you to charge what your services are worth.
• The importance of knowing what an hour of your time is worth as an entrepreneur AND an employee.
FEATURED ON THE SHOW
Learn more about our Money Mindset Incubator program and join the waitlist
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Orly Wachter, RD creator of the Health Pro 2 CEO brand. Orly has a very unique and authentic story to share on how she transitioned into becoming a business coach for registered dietitians.
Authenticity is one of our top values here at the Manipura Centre. We hope that Orly's journey will inspire you to bring more of yourself into everything you do in your own RD career!
WHAT YOU’LL LEARN IN THIS EPISODE * Orly’s origin story of transitioning from traditional RD work to becoming a business coach for RD entrepreneurs. * How Orly's 1st business endeavor as The Skin Dietitian helped her learn how to support her own clients in a more compassionate, holistic way. * Why I believe holistic & integrative practices can co-exist with evidence-based practices. * The importance of having an authentic message to attract the right clients. * And, SO MUCH MORE!
MORE ABOUT ORLY: Orly Wachter is a Registered Dietitian and Business Coach who helps health professionals clarify their message, make sales with integrity, and get fully booked with dream clients (without working 24/7).
When she’s not coaching, you can find her scribbling in a journal, building LEGO villages with her son, or dreaming of lavender fields in Province.
She strongly believes there isn’t just one “right” way to build a thriving business and she helps her clients build a business that suits their strengths, as well as the lifestyle they desire to have. She does this through private coaching, group programs, and intensives.
SOCIAL LINKS: Website
FEATURED ON THE SHOW Orly's podcast episode on "How to Hire the Right Business Coach"
Learn more about Embody Academy and get on the waitlist.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Whitney Bateson, RD of Whitney Bateson Digital Strategy. Whitney has an inspiring story to share about how she transitioned from traditional RD work into owning a web design/development agency that supports dietitian brands across the globe!
Having a website is one thing. Building a web presence that strategically attracts clients to your business is another. And that's exactly what Whitney and her team do for her clients.
WHAT YOU’LL LEARN IN THIS EPISODE * Whitney's origin story of transitioning from traditional RD work to owning a web design agency. * The 2 characteristics needed when dealing with tech issues. * The importance of having the confidence to invest in your web presence. * The "Confidence Gap" that Whitney sees online and how we can resolve it. * What you can do as a new RD to create a web presence. * How much it costs you to "tinker around" building a website on your own when it's outside of your zone of competence. * And, SO MUCH MORE!
MORE ABOUT WHITNEY: Whitney is a dietitian turned website strategist, on a mission to ensure dietitians don’t lose another client to the competition. Her agency has helped dozens of dietitians establish their own unique businesses online, by offering custom branding and web design services that make launching or growing your nutrition business easy, fulfilling, and profitable.
SOCIAL LINKS: Website
FEATURED ON THE SHOW Sign up for our upcoming training on "Mastering the Discovery Call".
Learn more about Embody Academy and get on the waitlist.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
I have a sense you're here because you have been given a mission in this life, to be the one to go deep with those who need you. To go to places other colleagues won’t, or can’t, go. If that's true, the next step in doing this deeper work with your clients is ensuring that you have the skills necessary to do it with ease, insight, wisdom, and impact. That’s why I want to invite you to a brand new deep-dive training (which you are going to LOVE!) It's all about Mastering the Discovery Call. That 1st point of contact you'll have with potential clients before they decide to work with you. During this training, I'm going to share four of the most impactful skills/tools that'll support you as a nutrition practitioner to GO EVEN DEEPER in the work that you already do with your clients. The LIVE event is happening on Tuesday, December 14th… It’s a 3-hour immersion where you will discover: * The ultimate goal of the Discovery Call (Hint: It is NOT about getting a client to pay you) * The true meaning of overcoming objections, so you don't feel like you have to ghost the client when they say NO. * How your thoughts about the Discovery Call process affect the end result * My proven 5-step Discovery Call process. I'm going to walk you through it step-by-step in a way that feels so natural, you'll want to hop on a call right away to practice.
No one is teaching Discovery Calls in this way and you need to learn how to master this skill as a nutrition expert and business owner. Sign up today.
Creating value is what creates money. The more value you create, for the right people at the right price point, the more money you'll make.
On this week’s episode of the Make More Money as a Dietitian podcast, Christine shares insight into the facts about money and how value creation is the epicenter of making more money as a dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE * The facts about what money is and why it's important for your to stay focused on those facts. * What your boss and your clients are really paying you for per hour. * The individualized truth about what people value and why that's important to you & your business. * Your personal responsibility in creating the career you want in dietetics, and why that's so much better than waiting on the Academy's support.
FEATURED ON THE SHOW Learn more about our Money Mindset Incubator program and join the waitlist
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Gratitude is a mindfulness practice that most people a familiar with. But what you may not know is that practicing gratitude can change your brain for the better.
On this week’s episode of the Make More Money as a Dietitian podcast, Christine shares insight into the science behind gratitude and how it affects your overall health & wellbeing.
WHAT YOU’LL LEARN IN THIS EPISODE * 3 ways gratitude changes your brain. * 4 ways you can train your brain to practice gratitude. * What we are grateful for this holiday season, and always.
FEATURED ON THE SHOW Learn more about our Money Mindset Incubator program and join the waitlist
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Intentions and goals can feel like they're the same, but in many ways, they are very different. Although they can work in tandem, they have their own unique place in helping you shift your mindset in how you show up for your clients in your nutrition business.
On this week’s episode of the Make More Money as a Dietitian podcast, Christine shares a recording of a training provided to members of her Facebook group on the topic of setting intentions vs setting goals.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of setting intentions and how they help you remain grounded in your everyday work. * Examples of intention-setting statements. * An example of an intention-setting ceremony
FEATURED ON THE SHOW Learn more about our Money Mindset Incubator program and join the waitlist
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Tiana Montella, MS, RDN, LD, CD-L. Tiana is a current member of Embody Academy and she is so excited to share her unique entrepreneurial journey with you on the podcast today!
Creating a nutrition business from the ground up can be challenging and isolating as a new entrepreneur. Let Tiana's story inspire you by letting you know that you can do hard things and succeed, at the same time.
WHAT YOU’LL LEARN IN THIS EPISODE * The origin story behind Tiana becoming the Labor & Nutrition Dietitian. * Tiana's personal reason for becoming a labor doula. * Why Tiana ultimately decided to join Embody Academy and how the community & program have helped her in her business. * The importance of evaluating your own results in business (and life) and 6 questions you'll want to ask yourself in the evaluation process.
MORE ABOUT TIANA: Tiana Montella, MS, RD, LD, CD-L, is a registered dietitian and certified labor doula. She received her bachelor’s degree from The Ohio State University and completed her master’s degree and dietetic internship from Kent State University. Tiana has been an Inpatient RD within the Intensive Care Unit and Progressive Care Unit, focusing on nutrition support. She became interested in birth work and doula services when she felt a calling to solve the black maternal mortality rates. This calling was solidified when she faced medical and racial bias. Labor and Nutrition Dietitian was born to help women of color be empowered to advocate for their rights to have a better birth experience and provide nutrition education for expectant persons and babies.
Tiana serves the Columbus area and virtually to all areas. While working as inpatient RD and Labor Doula, Tiana serves as the Columbus Dietetic Association’s 2021-2022 President. She was awarded 2020 Recognized Young Dietitian of the Year from the Ohio Academy of Nutrition and Dietetics. She recently received the 2021 Clinical Excellence Award from OSU Wexner Medical Center.
SOCIAL LINKS: Instagram
Website
FEATURED ON THE SHOW Learn more about Embody Academy and get on the waitlist.
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Here at the Manipura Centre, we don't do "Business as Usual" and neither should you! Instead, we do business the Manipura Way.
On this week’s episode of the Make More Money as a Dietitian podcast, Christine talks about what the Manipura Way is and why it's important to you as an RD entrepreneur.
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of Manipura, specifically. * How the Manipura Way can help you step into your fullest potential as an RD Entrepreneur. * Why the Manipura Way is the best way, in our humble opinion.
FEATURED ON THE SHOW Learn more about our Money Mindset Incubator program and join the waitlist
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
We've rebranded and we're SO happy to have you join us for the celebration!
On this week’s episode of the Make More Money as a Dietitian podcast, Christine introduces you to our new virtual home and how our new programs can help you achieve your career goals.
WHAT YOU’LL LEARN IN THIS EPISODE * The origin story behind the new brand. * The definition of Manipura, the significance of the name, and how it aligns with our company mission. * The future iterations of our programs & services.
FEATURED ON THE SHOW Learn more about our Money Mindset Incubator program and join the waitlist
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Today on the Make More Money as a Dietitian Podcast, Christine interviews Shelley Rael, MS, RDN. Shelley is a current member of Embody Academy and has achieved great results!
If you've been on the fence about how Embody can support you in achieving your career goals, take a listen for inspiration and motivation. Life is too short to be stuck in a job you hate. If starting a nutrition business has been a dream of yours, we can help you make it a reality.
WHAT YOU’LL LEARN IN THIS EPISODE * What Shelley was struggling with before joining Embody Academy. * The one thing that made her say yes to herself and join. * Shelley's biggest takeaway from being a member of the Embody Academy community. * Shelley's biggest mindset shift while in the program.
MORE ABOUT SHELLEY: Shelley A. Rael, MS RDN, is a dietitian in private practice and is an author, speaker, and consultant. She helps people have improved health, wellness, and energy without dieting and constantly dispels nutrition myths and misinformation. People can enjoy eating without guilt and have better health. She is the author of The One Pot Weight Loss Plan, a cookbook for anyone who wants to eat healthier and have simple and easy recipes that the whole family can enjoy. And she recently launched a podcast: Real World Nutrition, in which she discusses how we can all eat in real world settings.
In Albuquerque, New Mexico, Shelley is with her husband, three rescue pups, and a nearby granddaughter. Learn more about her work at ShelleyRael.com
SOCIAL LINKS: Instagram
Website
FEATURED ON THE SHOW Learn more about Embody Academy and enroll today. Spots are limited, so don’t delay!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Having the proper systems in place in your nutrition business is important, if not necessary. Because when you don't, you'll find yourself flying by the seat of your pants and feeling overwhelmed REAL FAST.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Sarah Achleithner of Nutrium. Nutrium is an all-in-one nutrition software that includes nutrition analysis, meal planning, and practice management in one place. If you've been searching for an all-in-one solution to manage your clients and your nutrition business, Nutrium may be for you!
WHAT YOU’LL LEARN IN THIS EPISODE * How Nutrium can help you attract more clients to your nutrition business. * What Sarah believes is the most important thing before you start working on attracting clients. * How Nutrium's SEO-optimized website landing page can help you attract clients to your nutrition business. * Nutrium's features that will help you consolidate all the programs you're currently using & paying for. * How Nutrium's all-in-one program helps with mindset issues like overwhelm and decision fatigue. * How the Nutrium client app helps to increase client retention rate. * And, so much more!
MORE ABOUT SARAH & NUTRIUM: Sarah Achleithner is Nutrium’s regional manager for North America and is passionate about helping other dietitians streamline their online nutrition practices. She has her bachelor’s degree in nutritional dietetics from the University of Nevada, Reno, and worked in a local hospital before creating her own digital marketing consulting firm. Sarah established herself as the go-to marketing consultant for nutrition professionals with an online business, and for the past six years, she has helped dozens of award-winning dietitians grow their businesses with SEO, social media, content creation, and website design.
Because of her work with dietitians, Sarah knows what it takes to have an online nutrition business and succeed. From automated schedulers to tracking platforms, there is a lot of behind-the-scenes work that goes into a successful nutrition business, and Sarah knows how to skillfully manage all of that. After living and working in Reno, Nevada, Sarah moved to Europe in 2017 with her husband, dog, and cat, and spends her free time reading, traveling, and running.
SOCIAL LINKS: Instagram
Website
FEATURED ON THE SHOW Learn more about Embody Academy and enroll today. Spots are limited, so don’t delay!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Are you an aspiring cookbook author? If you’ve been wanting to write a cookbook, but you don’t know where or how to start, this episode will guide you in the right direction.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Maggie Green of The Green Apron. As a cookbook author, registered dietitian, and the creator of the Cookbook Writers Academy, Maggie shares her wisdom on how you can get your dream of writing a cookbook accomplished sooner than you think!
WHAT YOU’LL LEARN IN THIS EPISODE * Why balancing free writing and speaking gigs with those that offer compensation, can help your business. * How Maggie started her career in dietetics and how it led her to the work she does today. She has truly had a very unique journey! * How Maggie makes time for her creative expression when writing a cookbook. * Clarification on plagiarism when writing recipes. * Clarification on copyright protection in regards to recipes. * The designing & publishing phase of cookbook writing. * And how Maggie’s Cookbook Writer’s Academy can help you get your cookbook written with ease.
MORE ABOUT MAGGIE: Cookbook author, podcaster, and Registered Dietitian Nutritionist, Maggie Green, is the and owner of The Green Apron Company. The Green Apron specializes in culinary nutrition, food and nutrition writing, and recipe and cookbook development. As a professionally trained chef and registered dietitian, Green is a sought-after culinary nutrition expert and cookbook industry consultant.
After a career in clinical dietetics and food service management, Green transitioned to the publishing industry as the editorial liaison for the 2006 edition of American’s favorite cookbook the Joy of Cooking. As a food and nutrition writer, Green creates custom content for food, health, and wellness brands and cookbook authors. In 2018 Green founded the Cookbook Writers Academy, and offers online training and coaching for aspiring cookbook writers.
SOCIAL LINKS: Instagram
Website
FEATURED ON THE SHOW Learn more about Embody Academy and enroll today. Spots are limited, so don’t delay!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Are you an aspiring cookbook author? If you've been wanting to write a cookbook, but you don't know where or how to start, this episode will guide you in the right direction.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Maggie Green of The Green Apron. As a cookbook author, registered dietitian, and the creator of the Cookbook Writers Academy, Maggie shares her wisdom on how you can get your dream of writing a cookbook accomplished sooner than you think!
WHAT YOU’LL LEARN IN THIS EPISODE
- Why balancing free writing and speaking gigs with those that offer compensation, can help your business.
- How Maggie started her career in dietetics and how it led her to the work she does today. She has truly had a very unique journey!
- How Maggie makes time for her creative expression when writing a cookbook.
- Clarification on plagiarism when writing recipes.
- Clarification on copyright protection in regards to recipes.
- The designing & publishing phase of cookbook writing.
- And how Maggie's Cookbook Writer's Academy can help you get your cookbook written with ease.
MORE ABOUT MAGGIE:
Cookbook author, podcaster, and Registered Dietitian Nutritionist, Maggie Green, is the and owner of The Green Apron Company. The Green Apron specializes in culinary nutrition, food and nutrition writing, and recipe and cookbook development. As a professionally trained chef and registered dietitian, Green is a sought-after culinary nutrition expert and cookbook industry consultant.
After a career in clinical dietetics and food service management, Green transitioned to the publishing industry as the editorial liaison for the 2006 edition of American’s favorite cookbook the Joy of Cooking. As a food and nutrition writer, Green creates custom content for food, health, and wellness brands and cookbook authors. In 2018 Green founded the Cookbook Writers Academy, and offers online training and coaching for aspiring cookbook writers.
SOCIAL LINKS:
Website
FEATURED ON THE SHOW
Learn more about Embody Academy and enroll today. Spots are limited, so don't delay!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
SUBSCRIBE, RATE & REVIEW on Apple Podcasts!
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If you've been struggling with growing your nutrition business, or even getting it started, this episode is for you!
Today on the Make More Money as a Dietitian Podcast, Christine interviews Alma Simmons about her experience in growing her business over the past year using the unique mindset & marketing practices taught inside Embody Academy.
WHAT YOU’LL LEARN IN THIS EPISODE * Alma's unconventional path of becoming credentialed as an RD originally credentialed in Mexico * Why Alma decided to do the work on her mindset in order to succeed in her nutrition business, even after investing in other programs * Why looking for the external answers to what creates business success isn't the most sustainable way to build a nutrition business with longevity * Alma's biggest takeaways after doing the mindset work for almost a year * How Alma's confidence has shifted as a result of her mindset work * The importance of being happy NOW in your current circumstance in order to be truly happy in your future role as an entrepreneur * And, so much more!
MORE ABOUT ALMA: Alma Simmons, RDN, LD is a bilingual Registered Dietitian Nutritionist and founder of Inspired Soul Nutrition LLC. She has over 14 years of professional experience and has counseled hundreds of patients and clients in the fields of maternal and infant health, lactation, and chronic disease management.
Alma has also taught many nutrition and healthy lifestyle courses in both languages English and Spanish. Her passion is to empower women in midlife so they can break free from yo-yo dieting and find their personal and unique path to a healthier lifestyle. She teaches her clients how to master lifestyle nutrition so they can reclaim their physical and emotional health back. As a result, they are able to either lose weight sustainably, prevent or reverse chronic illness and live a nourished, vibrant life.
SOCIAL LINKS: Instagram
Website
FEATURED ON THE SHOW Get on the list to be notified when Embody Academy opens for enrollment!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
SUBSCRIBE, RATE, & REVIEW Are you subscribed to the podcast on Apple Podcasts? If you’re not, I encourage you to do that today. You don’t want to miss an episode!
When it's time to decide how much to charge a prospect for a project, what do you do? Or if you're just getting started in business, do you know what to charge clients for your unique services?
On this week's re-release episode, I’m sharing with you a few important mindset shifts to consider when it comes to deciding how much to charge for your services.
WHAT YOU’LL LEARN IN THIS EPISODE * How to think like a CEO so you charge what your services are worth. * Why I don’t think it’s a good idea to ask other colleagues what they think you should charge for a particular project. * The importance of crunching the numbers in your unique business * A quick tip on how to respond when a prospective client calls to offer you work on something you've never done before (and you have no idea what to charge)
FEATURED ON THE SHOW Join me for my 3-day live virtual training “Create a Success Mindset & Thrive as an RD Entrepreneur”
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
SUBSCRIBE, RATE, & REVIEW Are you subscribed to the podcast on Apple Podcasts? If you’re not, I encourage you to do that today. You don’t want to miss an episode!
Today's re-release episode is all about taking personal responsibility for your life and your career.
There are 3 distinct ways you can become more responsible for your actions and ultimately your results in life, and I'm sharing them with you right here in this episode!
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of Personal Responsibility * 3 ways you can claim personal responsibility for your life * The benefits of adopting more "How's" in your decision-making process * What "mindset" really means * The detrimental effects of the spirit of entitlement
FEATURED ON THE SHOW Join me for my upcoming 3-day live virtual training “Create a Success Mindset & Thrive as an RD Entrepreneur”
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Is perfectionism holding you back from succeeding in your business? As an RD Entrepreneur, you may be experiencing this because we have a history of being type A perfectionists (where did this come from, btw??).
In this re-release episode, I talk about the 4 perils of perfectionism and how they hold you back from succeeding as an RD Entrepreneur.
WHAT YOU’LL LEARN IN THIS EPISODE * How perfectionism is used as an EXCUSE for inaction. * How fear masks as perfectionism. * The unrealistic false reality of perfectionism. * How perfectionism is considered self-abuse. * How perfectionism steals your joy.
FEATURED ON THE SHOW Join me for my upcoming 3-day live virtual training "Create a Success Mindset & Thrive as an RD Entrepreneur"
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Do you often feel like you're holding parts of yourself back in your business because you're afraid to show up as your truest self?
On this re-release episode of the Make More Money as a Dietitian podcast, I’m discussing why it's so important that you're fully expressed and authentic in the way you serve your clients and how it's related to how much money you earn in your nutrition business.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of letting your true personality shine through in your business * How being 100% authentic can lead you to the perfect clients for you * A tidbit about my "true self" and how I plan to operate in my own business going forward
FEATURED ON THE SHOW Get on the list to be notified when Embody Academy opens for enrollment!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
The insidious Impostor Syndrome…It’s a real thing, y’all. And it’s very prevalent in our RD profession, as well. I talk about why this is the case, and more in today’s episode.
In this re-release episode of the Make More Money as a Dietitian podcast, I’m also sharing the steps you can take to overcome Impostor Syndrome. It really isn’t hard, as long as you do the work!
WHAT YOU’LL LEARN IN THIS EPISODE * The true definition of Impostor Syndrome. * How long this “condition" has been around. * Who this affects more than others, in gender and personality type. * Steps you can take to overcome Impostor Syndrome.
FEATURED ON THE SHOW Get on the list to be notified when Embody Academy opens for enrollment!
Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur” Workbook
Collaborating with food & beverage brands as a nutrition professional can be fun, but it can also be challenging to get started when you don't know which brands to collaborate with.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Jenna Gorham, about the vast possibilities of partnerships between RDs & brands, no matter what your niche or specialty is. Jenna is the creator/founder of The RD Link and she's talking about how her unique platform can help you build up this part of your business.
WHAT YOU’LL LEARN IN THIS EPISODE * Why Jenna created the RD Link and how the platform benefits the RD community * Jenna's "origin story" of becoming an RD * How The RD Link "works" * Reasons why you would want to collaborate with food & beverage brands as an RD * How to pitch yourself to brands that are a good fit for you and your area of expertise * How well dietitians are getting compensated by brands * Jenna's future vision for The RD Link and how it will support dietitians in collaborating with brands
MORE ABOUT JENNA: Jenna Gorham is a registered dietitian and the founder of Gorham Consulting Group and The RD Link. Her mission is to create relationships between health-driven food and beverage brands and registered dietitians to foster credibility and the spread of accurate nutrition information while helping brands and dietitians alike grow their businesses in meaningful ways.
She designed The RD Link, which is the only one-stop-shop platform to connect RDs and brands, to make dietitians and brands more accessible to each other so they can pursue more partnerships and reach more people with credible nutrition information. Out of the office, you can find her exploring the mountains of Montana!
SOCIAL LINKS: Instagram
Website
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Is the fear of being rejected by potential, or current, clients holding you back from putting out your best work in your business?
In this week’s re-release episode, I’m sharing how you can overcome that fear so you can position yourself as unique and different from all the rest.
WHAT YOU’LL LEARN IN THIS EPISODE * The ways you may be succumbing to the fear of rejection in your business. * How to recognize the behaviors associated with this irrational fear * The consequences of operating in the fear of rejection and how it affects your quality of life. * The 2-step process of overcoming your fears.
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In this episode, Christine's addressing one of THE biggest hangups preventing most RD entrepreneurs from moving forward: VICTIM MINDSET.
You can’t be a victor and a victim at the same time, so if you want to prosper in your business, you must release the victim mindset. You are never a victim to your circumstances…ever. But this is a very sneaky and insidious mindset because you may believe your circumstances are so true to the point that you don’t believe you have control over them. That's just not true!
WHAT YOU’LL LEARN IN THIS EPISODE * 5 Ways you could be living with a victim mindset * The reason asking yourself “How” is more powerful than asking yourself “Why” * How to increase self-confidence to do the things that’ll move your business forward * How to reframe “the fear of failure” in a way that’s more empowering
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Are you an RD2BE interested in a more non-traditional path in dietetics? This episode will inspire you!
Today on the Make More Money as a Dietitian Podcast, Christine interviews Jenny Westerkamp, RD, CSSD of All Access Dietetics about how she carved out a unique career in dietetics and how her mindset played an integral role.
WHAT YOU’LL LEARN IN THIS EPISODE * How Jenny started All Access Internships while in her dietetic internship * What Jenny also does part-time as her dream RD job * What inspired Jenny to be an entrepreneur from the start of her RD career * Why Jenny transitioned from All Access Internships to All Access Dietetics * Jenny's take on mindset and how important it is when you're in business for yourself * The difference between having a hustle & grind mindset vs a passion & purpose mindset * Why VALUE actually creates money, and not TIME * And so much more!
MORE ABOUT JENNY: Jenny Westerkamp, RD, CSSD is the Founder of All Access Dietetics. She started the company when she was a dietetics student in 2008, and has since grown it to help thousands of future dietitians each year. All Access Dietetics provides dietetic internship application coaching, RD exam prep, career coaching, and more to help future dietitians launch their careers with confidence.
Jenny is also a veteran sports dietitian, having worked for the Chicago Blackhawks, Chicago Cubs, and now in her 4th season as the Team Nutritionist for the Chicago Bulls.
SOCIAL LINKS: Instagram
Website
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Are you an RD who loves the culinary side of food, nutrition, and wellness? This episode is for you!
Today on the Make More Money as a Dietitian Podcast, Christine interviews Cynthia Samanian about how to make money teaching cooking classes online. Whether you want to create an entire business that focuses on teaching online cooking classes, or you want to offer classes as a part of your current nutrition business, you'll be inspired by what Cynthia shares today!
WHAT YOU’LL LEARN IN THIS EPISODE * How Cynthia started her culinary marketing agency * Where the name of her business "Hidden Rhythm" originated from * How her signature program, Cooking Class Business School, supports clients in creating online cooking classes * What some of her students say are their biggest takeaways from enrolling in her program * And so much more!
MORE ABOUT CYNTHIA: Cynthia Samanian is the founder of Hidden Rhythm, a culinary marketing agency. Through her signature program, Cooking Class Business School, Cynthia helps culinary pros create and market online cooking classes and memberships, so they can unlock more freedom, flexibility, and fulfillment in their lives. She also hosts the weekly podcast, The Experiential Table.
Growing up as a first-generation American in a Persian family, Cynthia is no stranger to the power of food to unite people across cultures. Cynthia earned her MBA at Harvard Business School, but often thinks that culinary school might have been a better fit. Her career has been filled with twists and turns from working in finance at a large conglomerate to product management at a 25-person tech startup. She eventually left it all in 2015 to begin her entrepreneurial journey in food.
Cynthia currently lives in sunny Oakland, California with her husband and baby daughter...with another one on the way!
SOCIAL LINKS: Instagram
Website
FREE MASTERCLASS!
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If YOU don't believe in your offer, why should a potential client?
In this episode of the Make More Money as a Dietitian Podcast, Christine talks about the importance of having a strong belief in your services. This could be 1:1, a group, a membership, or a course. It doesn't matter WHAT you offer, it's how much you believe in it that potentially seals the deal between you and the client.
WHAT YOU’LL LEARN IN THIS EPISODE * The 3 things that’ll have the greatest impact on your belief in what you offer. * Why believing in your services before you even start seeing clients is important. * How your belief in your services affects the end results your clients will achieve. * 3 journaling questions that'll help you build clarity and a stronger belief in what you offer.
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As a health practitioner, it's often easy to lack belief in clients and potential client's commitment to their health & wellness goals. But to have the most impact on people's lives, it's important to make this mindset shift from the start.
In this episode of the Make More Money as a Dietitian Podcast, Christine talks about the importance of having a strong belief in your clients so you can help more people and ultimately, make more money in your nutrition business.
WHAT YOU’LL LEARN IN THIS EPISODE * The 4 things that'll have the greatest impact on your belief in clients & potential clients. * Why believing in your clients before you make an offer to help is important. * How your belief in your clients affects your belief in YOU. * The importance of believing clients are willing and able to pay YOU.
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There are 3 core beliefs that need to be firmly in place within you if you want clients to say "Yes!" to work with you: Belief in yourself, Belief in your client, and Belief in your offer/services. This is also known as The Belief Triad.
In this episode of the Make More Money as a Dietitian Podcast, Christine talks about how having a strong belief in yourself as a dietitian can affect your business goals.
WHAT YOU’LL LEARN IN THIS EPISODE * The origin of the concept of The Belief Triad. * Why believing in yourself is important, no matter if you're a new RD or a more seasoned RD. * How a strong belief in yourself can attract clients to your business (like bees to honey). * The importance of letting go of Impostor Syndrome and other limiting beliefs. * A simple 5-10-minute exercise you can do to become aware of the thoughts/beliefs you currently have about yourself as a dietitian.
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Sometimes it can be hard to find your passion work in our field and it can be just as difficult to create a niche when you're just starting out.
Today on the Make More Money as a Dietitian Podcast, Christine interviews Bonnie Nasar, RDN about how she's not only discovered her niche, but she's also creating her legacy work. This episode is for you if you're still struggling to find your unique place in the industry that truly feels like your sweet spot.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of your Origin Story in relation to discovering your niche * How your Origin Story can help to attract the right clients to your practice * The metaphysical experience that helped Bonnie see things beyond evidence-based science * How Bonnie is creating her legacy work in a very unique niche * The undocumented history behind why dietitians aren't well-respected members of the healthcare team * Why the client transformation journey begins when they make that initial payment * The multiple ways you can do more and be more in the dietetics profession
MORE ABOUT BONNIE: Bonnie Nasar, RDN is a registered dietitian nutritionist who helps chronic pain warriors improve their quality of life with diet and lifestyle changes. She is the author of The 30-minute Fibromyalgia Cookbook, available on Amazon.
SOCIAL LINKS: Instagram
Website
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Whether you believe, or not, money is an infinite resource that's available to you at any time. If you're not making the money you want in this profession, it's because your beliefs aren't fully aligned with that fact.
In this episode of the Make More Money as a Dietitian Podcast, Christine talks about how important it is to develop the capacity of belief regarding your earning potential as an RD.
WHAT YOU’LL LEARN IN THIS EPISODE * People spend money on what they value and what that may look like. * Money comes in many forms, even when you haven't earned it yourself. * Why money is NOT a finite resource. * What happens when you take action from the belief that money is available to you at all times. * How the human-created time construct causes many people to forfeit their dreams. * What it means to have the capacity to receive money.
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If you're still on the fence about increasing your rates, you'll be inspired by this episode!
Today on the Make More Money as a Dietitian Podcast, Christine interviews Beth Basham, MS, RD, LD, about how she has overcome her limiting beliefs about charging more and has created premium services that her clients easily pay for and get amazing results!
WHAT YOU’LL LEARN IN THIS EPISODE * Beth's humble beginnings in her RD career * How & why Beth transitioned into more premium offerings for her nutrition services * What Beth considers to be "premium" pricing * The ONE thing you need within yourself to increase your prices * What the "Be. Do. Have." model is and how to use it to make more money in your RD career * Why the client transformation journey begins when they make that initial payment * How to charge premium rates and still be of service to those who cannot afford it * And SO much more!
MORE ABOUT BETH: Beth Basham MS, RD, LD is a Registered Dietitian and Mindful and Intuitive Eating coach. She helps women discover peace with food and soul so they can live their fullest expression in life and discover true happiness with food and their bodies. With over 15 years of experience, Beth blends the best of her training in functional medicine, yoga, and mindfulness to bring her clients more than just nutrition by tapping into the root cause of what ails them.
SOCIAL LINKS: Instagram
Website
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It's so easy to become overwhelmed when you're building a business from the ground up. But overwhelm is a choice, not a necessity. You get to decide if you will indulge in overwhelm or not.
In this episode of the Make More Money as a Dietitian Podcast, Christine talks about how overwhelm is created and why it's important not to go that route if you want to take an easier path towards success in your RD career.
WHAT YOU’LL LEARN IN THIS EPISODE * How overwhelm is created. * The importance of thought work. * How to reduce or even eliminate overwhelm. * Why overwhelm is actually a choice and not a "reality" when building a business.
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Whether you're a brand new RD or you've been around for a while, you've likely heard of the online resource NutritionJobs.com. Today you're in for a treat!
In this episode of the Make More Money as a Dietitian Podcast, Christine interviews Stacey Dunn Emke, owner of NutritionJobs.com, about how she has created her business over 20 years ago, before the age of the internet and online marketing. Stacey has built her platform into a highly profitable business and a valuable resource for dietitians and you don't want to miss out on her nuggets of wisdom, no matter where you are on your career path!
WHAT YOU’LL LEARN IN THIS EPISODE * Stacey's journey of becoming a dietitian * How & why Stacey started NutritionJobs.com * How Stacey overcame her feelings of shame & guilt when she started making more money than her colleagues * Why documenting your work/career successes is important in the process of describing the value you bring to your role as a dietitian * The importance of keeping your resume up-to-date, even if you're a more seasoned dietitian * The difference between a resume and a Curriculum Vitae (CV) * Stacey's opinion on why RD's aren't paid as well as other Allied Health Professionals * Why "waiting for the ice cream truck to come in the wintertime" isn't the smartest thing to do (and what that actually means!)
MORE ABOUT STACEY: Stacey Dunn-Emke, MS, RDN is the Founding Owner of NutritionJobs, an online career portal for dietitians and dietitians-to-be, offering dietetic career tools, courses, and jobs. She is celebrating 20 years in business this year! Stacey is the author of The Dietetic Resume Guide and specializes in boosting professional opportunities for dietitians with 1:1 coaching and self-guided courses on Dietetic Resume Reviews, LinkedIn Profile reviews, and Job Interviewing Prep.
Stacey is a champion for dietitians by boosting confidence and skills to create more opportunities. She has worked in clinical, community, management, outpatient, research, and now as a dietetic entrepreneur. Stacey has appeared on the Oprah Winfrey show and MSNBC.
SOCIAL LINKS: Instagram
Website
Salary Negotiation Guide
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Get ready for another inspiring interview with a dietitian who's successfully navigating entrepreneurship and making MORE money as a dietitian, as well!
In this episode of the Make More Money as a Dietitian Podcast, Christine interviews Melissa Groves Azzaro, aka The Hormone Dietitian, about how she has created a highly profitable nutrition business helping women manage their PCOS and hormone imbalance. If you thought the only way to earning a good income in dietetics is to become a business coach for other dietitians, you'll definitely want to listen to this episode as Melissa shares her marketing secrets to success!
WHAT YOU’LL LEARN IN THIS EPISODE * The person responsible for the birth of the Money Mindset Dietitian brand. * How Melissa achieved her first 5-figure month in her nutrition business. * The benefits of having a 3-year plan vs. a 1-year plan. * Melissa's story of becoming an RD after working for 15 years in advertising in NYC. * The ONE THING that must be included in all of your business marketing. * The importance of authenticity in your nutrition business. * The difference between an Entrepreneur vs Business Owner. * How to manage social media as an online entrepreneur. * And so much more!!
MORE ABOUT MELISSA: Melissa Groves Azzaro, RDN, is an integrative registered dietitian and owner of The Hormone Dietitian, specializing in women's health and hormone issues. She sees clients virtually one on one and in group programs and has an online course on PCOS which made 6 figures in its first year.
Melissa is a second-career dietitian, having worked in NYC advertising for 15 years, where she launched billion-dollar brands. She has written for several national publications and managed large social media accounts. She shares marketing tips for RDs on her new Instagram account.
SOCIAL LINKS: Instagram for PCOS Clients
Instagram for RD's
Website
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If you want to make more money as a dietitian, you have to take full responsibility for your career. When you do this, everything changes for the better.
In this episode of the Make More Money as a Dietitian Podcast, Christine talks about the importance of personal responsibility as you navigate the ups & downs of building a nutrition business. Building a nutrition business isn't always easy, but when you take full responsibility for your results, it makes the journey much more fulfilling.
WHAT YOU’LL LEARN IN THIS EPISODE * The seemingly simple questions you ask yourself when you're abdicating responsibility that don't lead to simple answers. * What responsibility actually looks/sounds like when you're looking to create a solution to your problem. * Why YOU will always have the solution when you are the problem. * The importance of always keeping the focus on YOU, even when things aren't going the way you've planned.
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Get ready to be inspired to make more money as a dietitian! If you dream of making a career in freelance writing, this episode is for you.
In this episode of the Make More Money as a Dietitian Podcast, Christine interviews Ana Reisdorf, a 6-figure freelance writer, about how she has created a highly profitable writing career. Ana is a former client who went from earning low 6-figures to creating a full content writing agency that's on track to hit the half-million-dollar mark this year!
WHAT YOU’LL LEARN IN THIS EPISODE * How Ana became interested in freelance writing. * The type of clients Ana writes for via her content writing agency. * Why Ana decided to do mindset work to uplevel her RD career. * The most important thing to do if your RD career isn't moving in the direction you planned. * The ONE THING that's stopping you from achieving more in your career as a dietitian. * How "reasonable reasons" hold you back. * How to embrace your fears and confidently move forward in your nutrition business. * Why 2 people can take the same course/hire the same coach and get very different results.
MORE ABOUT ANA: Ana Reisdorf has 13 years of experience as a Registered Dietitian. She is the founder of a health and wellness content agency made up entirely of expert RDs. The main focus of her agency is writing evidence-based, authority-building content for brands.
When she is not at her laptop, she can be found wrangling her unruly boys and loving life in Nashville, TN.
SOCIAL LINKS: RDs who write
LinkedIn business page
Website
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When it comes to creating what you want in your life, what do you lean towards the most? The Probability of it happening or the possibility that it could? Do you really know the difference?
In this episode of the Make More Money as a Dietitian Podcast, Christine talks about the difference between probability and possibility and how they are somewhat the same in definition, but very different in context. It's important to understand this, especially when making important decisions in your life & career.
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of probability vs possibility. * The difference and similarities between the two. * Which one will help you achieve the results you want in your future. * The importance of staying out of confusion & indecision and making decisions with confidence.
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If you're a 2nd career RD, you'll love this episode! Even if you're not, you'll still want to listen in, Kristen Garland, RD, AKA The Real Deal RD, is definitely the real deal when it comes to creating a solid career in dietetics.
In this episode of the Make More Money as a Dietitian Podcast, Christine interviews Kristen about all of the things she's achieved in her career in dietetics. As a former HR executive in the corporate world, Kristen took all she learned in corporate to be able to start her private practice straight out of her internship.
WHAT YOU’LL LEARN IN THIS EPISODE * How Kristen started out very organically in the field of dietetics. * The MANY jobs Kristen has had over the years that prepared her to do well in private practice. * How to bring the unique aspects of who you are into the work you do so you can create a career you love. * How passion can lead you to your next best thing in the field of dietetics. * How the "Woo" of the Universe (God) will always fill the gaps in your career, if you just trust the process. * Kristen's #1 advice for dietitians who want to start a nutrition business this year.
MORE ABOUT KRISTEN: Kristen is a Registered Dietitian working in private practice. She completed her undergrad in Nutrition & Food at Ryerson and went on to complete her Masters in Applied Nutrition at the University of Guelph. As the founder of T1D Academy, Kristen's specialty includes both people with diabetes and those who help to care for them. She welcomes the opportunity to partner with people of all ages and life stages who are looking for nutrition, health, and wellness support to help them live their best lives.
SOCIAL LINKS: The Real Deal RD website
T1D Academy website
LinkedIN
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Being a nutrition expert doesn't automatically lend you the expertise in selling. And this became painfully obvious after experiencing 11 people IN A ROW decline her coaching offers during scheduled discovery calls. Ouch!
In this episode of the Make More Money as a Dietitian Podcast, Christine shares her top 3 lessons she learned after 11 people said NO to coaching with her. She also shares 6 reasons why your potential clients are declining to work with you (and NONE of them have to do with money).
WHAT YOU’LL LEARN IN THIS EPISODE * The top 3 lessons learned after hearing 11 no's in a row. * The percentage of people who use lack of money as their reason for saying no (and why that's a lie). * Who to blame for the no's on discovery calls (every single time). * 6 true reasons why people say no discovery calls, and how to convert those no's into yeses in the future.
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Bringing your WHOLE self into your nutrition business is one of the keys to success that many overlook. Too many entrepreneurs are trying to mimic and model what someone else is doing as a way to get similar results, but that route tends to backfire more times than not.
In this episode of the Make More Money as a Dietitian Podcast, Christine interviews Carly Jo Bell, an Authentic Brand Coach, and they discuss the importance of authenticity in branding and marketing as you build your nutrition business.
WHAT YOU’LL LEARN IN THIS EPISODE * The true (more simplified) definition of branding. * Why it's important for your ideal client to experience YOU living into all the elements of your branding. * One of the most important steps an early entrepreneur should take when creating their brand. * Why it's sometimes difficult to communicate what you do, effectively. * How to get to the heart of who your ideal client is. * What it means to have your foundational brand in place. * The 3 steps of creating an authentic brand.
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While you have no control over the circumstances that arise in your life and your career, you get to DECIDE how to deal with them. Whether it's how you deal with social media or how quickly or how slowly you build your business, you get to decide. You don't need to be a "copycat" to achieve great results.
In this episode of the Make More Money as a Dietitian Podcast, Christine discusses the importance of staying true to ourselves and why making decisions for our own unique circumstances is very important.
WHAT YOU’LL LEARN IN THIS EPISODE
- The importance of NOT comparing yourself to others.
- Why we need to empty our "mind trash" on a regular basis.
- How "mind trash" keeps you stuck in the same circumstances with the same results.
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Stephanie Hnatiuk is the owner of a Winnepeg based private practice where she specializes in nutrigenomics and performance nutrition for athletes at all levels. On this episode of the Make More Money as a Dietitian Podcast, Christine chats with Stephanie about her journey and how to "just do it" in your dietitian business.
Click here for full show notes:
http://moneymindsetdietitian.com/ep-90
The true definition of integrity is adherence to moral and ethical principles, soundness of moral character, and honesty. In this episode of the Make More Money as a Dietitian Podcast, Christine explores the important topic of integrity. She discusses why integrity is important and how to align with the right people in your business to get the results you seek.
Katie Shepherd is a Registered Dietitian and owner of Food Explorers. After working in community and retail Dietetics, Katie decided to take the plunge into entrepreneurship and combine her two passions: cooking and working with kids. Food Explorers aims to teach children about the joys of cooking and learning about food and currently spreads this message both in-person and virtually in 6 states.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Katie talk about how her dream of Food Explorers was born, how she has transitioned to virtual classes during the pandemic, and how she's making money as a dietitian.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Lisa discuss how she's making money as a dietitian with her unique gift of creating food pun swag and merchandise.
Lisa Andrews is the owner of Sound Bites Nutrition in Cincinnati where she shares her nutrition knowledge through teaching, counseling, cooking demos, and freelance writing. She is the author of the Healing Gout Cookbook and upcoming Complete Thyroid Cookbook. Lisa is active in her state and will serve as a House Delegate representative for Ohio and is currently co-chair of the Diversity, Equity and Inclusion committee and nominating committee. She has been president, chair on professional issues and media representative as well. Lisa’s line of food pun swag, Lettuce beet hunger supports those suffering food insecurity in Cincinnati. She has over 25 designs to “chews” from.
Joy Diggs is a personal trainer and registered dietitian located in Houston, Texas. She has spent the past 10 years helping people prioritize their health and improve their quality of life! She owns Digg Deep Fitness & Nutrition, where she pushes her clients to become their best, stressing the importance of proper nutrition and exercise.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Joy discuss creating multiple streams of income and building community within those streams in order to make more money as a dietitian.
Andrea Mathis, affectionately known as Andy is the creator of Beautiful Eats & Things. As a registered dietitian who also has a past and passion for food, she wanted to approach nutrition through a realistic approach and teach others that achieving optimal health and enjoying food is possible!
In this episode of the Make More Money as a Dietitian Podcast, Christine and Andy have an enlightening conversation about how Andy has combined her passion for food and cooking and inspire others they can have a healthy relationship with food and love the process.
If you're offering freebies as part of your marketing strategy, you may fear you're giving away too much. But, does giving away too much for free really prevent people from working with you? Can you really give away too much?
On this episode of the Make More Money as a Dietitian Podcast, Christine addresses a topic that came in by request by a listener: how to know if you're giving away too much for free. And, she talks about all of the things you should consider when offering freebies and nurturing potential clients.
Do you really believe that you can make more money? While some dietitians say they want to make more money, they often get tripped up by fatigue and other stumbling blocks that prevent them from truly reaching their goals.
On this episode of the Make More Money as a Dietitian Podcast, Christine talks about the overwhelm, frustration, and all the things in between that you may be feeling when it comes to online marketing. And she shares how you can shift your mindset to get past this fatigue.
WHAT YOU’LL LEARN IN THIS EPISODE
- Fatigue is real.
- Where fatigue comes from.
- The deeper beliefs you have about money.
- How you can shift your mindset to overcome the overwhelm.
Jessica Torro is an adjunct professor and has recently taken on the new role as Grant Program Manager, and Rachel is a department chair and associate professor in the Department of Nutrition at the Metropolitan State University of Denver. And they are spearheading a grant that is helping to bring in more diversity and inclusion in our profession.
In this episode of the Make More Money as a Dietitian Podcast, Christine chats with Jessica and Rachel about diversity and inclusion and what they are doing to support these things with their students and community.
Do you know your niche? Narrowing your niche means you must be comfortable saying no to money - by saying no to those who don't have the specific problem you solve. And most registered dietitians aren't ready to say no. They aren't ready to let money and opportunities pass them by.
On this episode of the Make More Money as a Dietitian Podcast, Christine talks about rethinking your niche. And she explores if picking your niche is an important first step as a registered dietitian. And she gives amazing guidance on how you can know when you're ready to say no and narrow your niche.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Deanna, co-founder of Diversify Dietetics, have an incredible conversation about how Deanna met cofounder Tamara Melton and the idea of Diversify Dietetics was born. They have a raw and honest conversation about the lack of diversity in the industry and how that has impacted them directly.
Some level of discipline is required in our personal and professional lives in order to succeed. But not all definitions of discipline are inspirational as they include restrictive or even threatening words. So how can we welcome discipline into our lives, without being scared off?
In this episode of the Make More Money as a Dietitian Podcast, Christine discusses how you can redefine discipline in order to embrace discipline in order to empower your dietetics path. And she shares how she redefined discipline for maximum success in her own life.
Kim Rose is a Florida-based dietitian and nutritionist who specializes in health and wellness concerns for underserved populations. Her inclusive approach and philosophy revolve around making nutrition easy and attainable. Kim does this by addressing complex food and wellness topics for the general public and professionals alike. She appears in places like healthline, HuffPost, Fitbit blog, and health magazine.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Kim discuss Kim's journey to finding dietetics and her love for clinical dietetics. They also discuss how Kim was able to collaborate with brands through YouTube. And they share how you can take these steps in your business.
Amy Plano is a Connecticut based Dietitian, author, foodie, wife, professor, self-declared fashionista, and is widely known as The Reimbursement Dietitian. She is passionate about empowering dietitians to have profitable insurance-based nutrition private practices. Her journey includes completing a traditional pre-med undergrad, 2 years of med school, and some time spent in Costa Rica.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Amy have a candid discussion about her journey. And they dig into Amy’s experience working with insurance reimbursement and she shares “all the things” you need to know about getting reimbursements and growing your dietitian business.
When starting a new business we are often jaded to believe we can do one or two things and we will be flooded with business. We forget that there is a real cost involved in doing business. And, new business requires a commitment to consistency and persistent actions until something happens.
In this episode of the Make More Money as a Dietitian Podcast, Christine discusses the real cost of doing business. And she discusses why you need to be willing to fail, willing to invest and try new things in your business.
Amanda Kostro Miller is a registered dietitian and a copywriter. This means she writes anything that is needed to sell something in a business. Copywriting is specific to the buying process. As a newly credentialed dietitian, Amanda was finding difficulty finding a job in the dietetics field. So she began looking for other ways to make money which led her down the path of creative writing and eventual copywriting.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Amanda discuss how you can up your copywriting game and immediately improve your copy for better conversions.
Cognitive Load is a person's ability or inability to process new information and create long-term memories. In the next year, you want to reduce your cognitive load. Helping to rid yourself of these unnecessary demands you put on your brain can help you focus on the right things.
In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan discusses how you can reduce your cognitive load in order to increase your success in the coming year.
Erica Julson, The Unconventional RD, is a cooking enthusiast and registered dietitian nutritionist. She founded The Unconventional RD in 2017 to bring together nutrition professionals who are interested in earning passive and alternative income.
In this episode of the Make More Money as a Dietitian Podcast, Christine talks to Erica about her journey of discovering her passion. Erica tells her story and shares some of the lessons she learned along the way.
2020 has been a difficult year, but it's also been an opportunity. An opportunity to stop and review your past successes, current struggles, and future goals. In this episode of the Make More Money as a Dietitian Podcast, Christine discusses what it will take to get what you want in your business this next year. And she explores what questions you should ask yourself in order to set yourself up for success.
Stephanie Brown is a digital brand strategist and social media coach/consultant who helps registered dietitians and entrepreneurs overcome social media burnout/overwhelm so they can finally stop hearing crickets and start attracting their ideal clients! As a former TV report, she has a natural gift for telling a story, which is a talent required to be effective on social media.
In this episode of the Make More Money as a Dietitian Podcast, Christine and Stephanie discuss how YOU can be successful on social media. They share all kinds of practical tips and advice for registered dietitians.
So many in our industry get stuck in the Online Marketing Trap - where we start to take on the beliefs of the big online marketers - and we place all our time and focus on these "proven methods". It's disheartening to see people invest thousands of dollars and hours taking courses, hiring coaches, and trying methods that produce no or little results. But, it's not all gimmicks. There are methods that work and there is value to be found in having a coach or mentor.
In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan discusses how to avoid the online marketing trap.
Tamara Melton is a registered and licensed dietitian nutritionist who is really just a teacher at heart. Her love for both teaching and nutrition has led her to create Diversify Dietitics, and are fueling her next dream of teaching other dietitians how to tell their story, and further their success.
Last week, Christine introduced her story and why telling your story is so important in Episode 68. In this episode of the Make More Money as a Dietitian Podcast, Tamara Melton shares her story and explains why being able to successfully tell your story is so important.
The power of your story is beyond any marketing message you could use in your business. When you tell your story, you leave an opportunity for your people to relate to you and find you. This helps draw people to you and your business. Your story is a combination of all of the lessons learned in your life. And you can share these lessons by sharing your story.
In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan shares her story. All the way back to her childhood being raised by her Grandmother and encouraged to enroll in the clean plate club. She discusses how all of her experiences formed her relationship with food and set the stage for her life and career path as a dietitian. And she shares how she discovered her dream to help others while also becoming her best self.
Cognitive dissonance is the tension that arises when you think one way, but you act another. Or, when you hold two opposing views at the same time. For example, if you want to lose weight, but you take actions that prevent you from losing weight like over-eating, this is an example of cognitive dissonance. You may believe that you're the only one who struggles with cognitive dissonance. But, you're not. We all have this struggle. Sometimes this struggle is a good thing. But having too much of that unresolved tension is not a good thing. In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan explores how cognitive dissonance has an impact on your life and ultimately your dietitian business. And, she explores practical steps you can take to reconcile this tension and use it to actually grow.
WHAT YOU’LL LEARN IN THIS EPISODE
- Why it's important to do resolve your cognitive dissonance alongside someone who can guide you through resolving the dissonance once you discover it.
- 3 practical steps to reconcile and reduce cognitive dissonance in your life.
- How you can talk yourself into a new belief.
- Steps you can take to actually prevent some cognitive dissonance in the first place.
- How beliefs affect your outcome.
- Practical tips and reminders on how to be more mindful and approach cognitive dissonance.
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Laura Poburan is a Nutrition Business Coach who started her journey as a personal trainer. After the business she created with her husband was no longer bringing her fulfillment and aligning with her purpose, she put pen to paper and let her inspiration take over. That is how Laura's incredible business began coaching certified nutritionists on how to use trigger mapping to better meet the needs of their clients and grow their business.
In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan and Laura Poburan discuss how Laura's innovative concept of trigger mapping has enabled her to create lifetime transformational results for her clients and in her nutritional coaching business. They discuss how not trying to fix every problem for your client in the moment leads you to really listen and lead them to their own breakthrough.
Adrien Paczosa is a 7-Figure Registered and Licensed Dietitian practicing in Austin, Texas. She is the founder of I Live Well Nutrition as well as being the founder of Fearless Practitioners, the division of her business that offers training to dietitians and wellness professionals.
In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan and Adrien Paczosa discuss how Adrien didn't limit her potential and settle for low paying RD's jobs and instead built her practice into a 7-Figure business.
In many industries, especially the dietitian industry, it can be easy to blend into the crowd. So it can be hard to stand out from your competition and get the clients.
But, it doesn't matter how many people are out there doing the same thing if they're all doing it in their own unique way. In this episode of the Make More Money as a Dietitian Podcast, Christine Dyan shares tips on how to stand out in the dietitian world by just showing up as your unique self.
Diana Sugiuchi is the owner and founder of Nourish Family Nutrition, a multi-specialty 7-figure practice based in Maryland and Georgia. As a practice they are generalists, so they see everything from adolescence GI disorders, eating disorders, or diabetes, to general healthy eating.
In this episode, Christine and Diana chat about what it took to turn her private practice into a 7-figure business. And they have a candid conversation about her journey and share her secret tips to success.
WHAT YOU’LL LEARN IN THIS EPISODE * What Diana was doing prior to becoming a registered dietitian. (Spoiler alert: It's NOT what you think.) * What made Diana decide to create a private practice. * What the beginning days of Diana’s private practice looked like, and what helped her practice grow. * Why Diana recommends staying general instead of niching down. * If accepting insurance lucrative for your private practice. * The number one tip on how to increase your bank account. * What lit Diane’s fire to turn her private practice into a 7-figure business. * Why there is no room for broke people in this industry.
Ashley Koff, owner, and founder of The Better Nutrition Program has done it all. For over 20 years, she's helped thousands of individuals, businesses, and practitioners get better results. She's also an advisor, author, spokesperson, and advocate for better health.
In this episode, Ashley and Christine discuss all of the things that either hold you back from or empower you to be successful in your nutrition business. And Ashley gives us a candid look at her journey which brought her from drinking nothing but goat's milk for 7 days to becoming one of the most successful dietitians in the world.
Fear is a stored memory or series of memories that are associated with a threat to your survival. It’s created by experiences that literally activate our nervous system. Fear is also one of the top reasons that dietitians don't ask for money, close the sale, and get the client.
You can be successful in all other areas of your business, but if you don’t have the mindset support for times when fear kicks in, it can be detrimental.
In this episode, I invite you to listen to a recent training I did with my members on overcoming your fears surrounding asking for money. WHAT YOU’LL LEARN IN THIS EPISODE * The 12 common fears surrounding asking for money as a dietitian * Several principles about fear and they impact us * A complete step-by-step framework for how to overcome your fear and ask for money
As dietitians, we each have a unique journey. From the places where we receive our education to the way we structure our businesses, our journeys shape the decisions we make and the clients we help. In this episode, I interview Ginger Hultin to learn from her path and experience. From the dietitian program at Bastir to building her clinical practice, Ginger offers a wealth of knowledge. WHAT YOU’LL LEARN IN THIS EPISODE * If having a niche really important. * If accepting insurance is essential for success. * Why mentorships are so empowering. * What empowered Grace to succeed as a client registered dietitian.
One of the most common questions fellow dietitians ask me is, "how do I know when it's time to leave my day job?" We all know the reasons why dietitians want to leave their day job and create a private nutrition practice - the same reason any entrepreneur branches out on their own. But how do you know if and when you're really ready to take the plunge into the world of private practice? In this episode, I explore how you will know when you're ready to leave your day job and steps you should take to ensure your success.
So many dietitians set out to create a private practice and have expectations of an overnight success. They buy programs and courses that promise they can ditch their full-time job and set out independently in 90-day (and sometimes, even less!) But the truth is that building a successful dietitian private practice takes time, mindset work, and an openness to learning. In this episode, I explore why learning new things is essential to building a successful dietitian practice.
WHAT YOU’LL LEARN IN THIS EPISODE
- A realistic time frame for building a successful dietitian practice.
- How mindset affects your ability to be successful.
- Why being open to learning new things has a direct impact on your success.
When any Dietitian creates a business, there are certain foundations they establish first. Most business coaches will guide you to establish your entity, payment processing system, and health record platform first. While these are essential for getting started, so miss some key steps that successful dietitians take. In this episode, I explore what business foundations successful dietitians set first in their business.
WHAT YOU’LL LEARN IN THIS EPISODE
- The 3 business foundations you should set first in your business.
- Why you should create your vision, mission, and core values before anything else.
- How to plan ahead and set realistic rates.
- The difference between your ideal client and target market (and why you need to be clear on both).
Are you a self-employed dietitian and not making the money you’d like? Did you know that the money you are making in your business is a direct reflection of the impact you are making in people’s lives? It’s true, if you’re making an impact on people’s lives, this will result in you making money in your business.
In this episode, I discuss the 3 things that may be holding you back from making the money you desire in your dietitian business and what you can do to overcome them.
WHAT YOU’LL LEARN IN THIS EPISODE
- How to stop over-complicating it.
- How to get back your confidence.
- How a structure and plan can make an impact on your business.
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Book: The Compound Effect
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Tune in next week to find out what it takes to build your business from the ground up.
Are you making the money you want to make as a dietitian? If not, then it's time to consider getting support. When you are going through the hard parts of building your practice from the ground up. There’s no more powerful thing than going through it with someone who has the wisdom, perspective, and very sound judgment.
In this episode, I discuss how powerful coaching can have a huge impact on your business and your results. And I discuss the qualities to look for in a coach to ensure they are the right fit for you.
One of the most common questions fellow dietitians ask me is, "how do I know when it's time to leave my day job?" We all know the reasons why dietitians want to leave their day job and create a private nutrition practice - the same reason any entrepreneur branches out on their own. But how do you know if and when you're really ready to take the plunge into the world of private practice? In this episode, I explore how you will know when you're ready to leave your day job and steps you should take to ensure your success. WHAT YOU’LL LEARN IN THIS EPISODE * How to stop the mindset drama from stalling your progress. * Why connecting with like-minded people and those who have already gone before you and achieved what you're working toward is so essential. * There will be times that you will be overwhelmed and want to quit - learn what to have in place to get through these times.
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
True leadership means you do things differently than most of the rest, and this is especially true for dietitians. We are leaders in the nutrition field, and we need to learn how to set ourselves apart from others in the industry. This can be difficult (especially during a pandemic), but I encourage you to step into your leadership today.
On this episode, I'm sharing tips on how you can take the beginning steps of creating a more professional image, even in the midst of a pandemic when all you really want to do is wear yoga pants all. day. long.
WHAT YOU’LL LEARN IN THIS EPISODE
- How to show up for yourself
- What to consider for your leadership image
- Why maintaining a routine is crucial
EPISODE BREAKDOWN
- 5:30: Why it's important to step into your leadership role at this current time in history
- 9:00: Why you should still show up for yourself even during a pandemic
- 12:05: How to pick an at-home work style and clothing to match that style
- 13:00: How to set up a successful work-from-home environment
- 15:40: How to step into your leadership. And, why it's so important
- 17:55: What to do to show up for yourself so others know you're serious about your business
- 20:00: Your legacy will outlast you. How does that affect what you do today in your business?
FEATURED ON THE SHOW
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Many dietitians hold themselves back from starting a private practice because they don't want to let go of job security and a consistent paycheck. But is it really true that there's more security in a job than owning your own business? Maybe...maybe not.
Today I’m shedding light on a different perspective when it comes to job security and the uncertainty of entrepreneurship. If you've been teetering on the fence for a while, this episode is for you!
WHAT YOU’LL LEARN IN THIS EPISODE
- The definition of security & certainty
- The uncertainty of the human experience
- How to take personal responsibility for your career, no matter what path you choose
FEATURED ON THE SHOW
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Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs”
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Time is a neutral, man-made thing. And so many of us believe it’s in control of us, but the reality is: we choose how we want to spend it. Time freedom is really learning about how to manage yourself, not time.
Today I’m exploring with YOU how the right kind of planning can help you achieve time freedom, no matter what you do!
WHAT YOU’LL LEARN IN THIS EPISODE
- The importance of making quality decisions
- How to set a weekly schedule to achieve your big project goals
- Planning ahead for resistance and ‘overflow’
- How to overcome decision fatigue
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
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EP.42: What You Focus On Expands
‘Feel The Fear And Do It Anyway’ by Susan Jeffers
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Taking risks is an inherent part of entrepreneurship. But I've come across so many dietitians that are not comfortable with taking risks. If you're a type-A perfectionist (hello, dietitian!), I want to encourage you to release some of that and be open to taking more risks in your career.
Today, I’m sharing 5 things you need to know about taking risks as an RD Entrepreneur!
WHAT YOU’LL LEARN IN THIS EPISODE
- The 3 different types of risks you need to be aware of (and why they're important)
- The truth about risk payoffs
- The 2 inherent biases in the human mind that skew your perception of risk
- How risk is a differentiator amongst certain groups of people
FEATURED ON THE SHOW
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Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs”
Grab a copy of the NEW Money Mindset Reset Workbook
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I believe each of us is here on this planet for a specific reason. A Divine assignment. And that assignment is meant to have a ripple effect that'll reach many beyond the physical encounters with those we work with.
Today, I’m sharing the importance of YOU creating a ripple effect in your career as a dietitian and why I know beyond a shadow of a doubt that you can earn as much as you desire in this industry!
WHAT YOU’LL LEARN IN THIS EPISODE
- The true meaning of "Ripple Effect."
- The real reason you may not be earning the money you want to earn in your career as a dietitian.
- The current net worth of the global wellness economy and why I believe YOU have the ability to earn as much as you want in our industry.
- The first thing you need to do to tap into this very lucrative global wellness economy.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs”
Grab a copy of the NEW Money Mindset Reset Workbook
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Money conversations can often be difficult, especially if you're not used to having them. But when you own a business, it's important to build your confidence in asking for money, especially if you want to maintain a sustainable business. That's where the Power of the Pause comes into play.
Today, I’m giving you one BIG tip on how to have a successful money conversation with your potential clients so you can easily convert them into paying clients!
WHAT YOU’LL LEARN IN THIS EPISODE
- How to hold space for potential clients to make a decision to work with you.
- Why pausing, after you state your rate, is the most powerful thing you can do during your Discovery Calls.
- Why "explaining it away" or justifying your rates destroys your credibility and professionalism.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs”
Grab a copy of the NEW Money Mindset Reset Workbook
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Let's address the elephant in the room, shall we? I think we've all experienced it in one way or another. Colleague catfighting. It's when one dietitian judges and shames another RD publicly for the way he/she practices. Or questions the validity of her work in book form, written articles, etc. Why do we do this to one another?
Today, I’m calling out the bullying and catfighting amongst RD's and encouraging all of us to just GET ALONG!
WHAT YOU’LL LEARN IN THIS EPISODE
- Why it's important to uphold the entire Code of Ethics and not just the parts that benefit you in the moment.
- What the Code of Ethics states about maintaining professionalism between colleagues and other professionals.
- What to do when a colleague doesn't have the same beliefs as you in regards to how they practice nutrition, and more importantly, what NOT to do.
FEATURED ON THE SHOW
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Join my private Facebook Group “Money Mindset Mastery for RD Entrepreneurs”
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If you've ever heard the term "holding space" for clients, you may have thought of it to be very woo or new age. But it's not. It's a very essential practice that I feel every dietitian needs to incorporate into their practice, no matter your niche. In my opinion, when you learn how to do this effectively, it sets you apart from the rest.
Today, I’m sharing how you to hold space for your clients during your counseling sessions so they feel seen and heard, and they'll keep coming back for more!
WHAT YOU’LL LEARN IN THIS EPISODE
- What it means to hold space for someone.
- Why deep listening is so important.
- The 6 essential components required to effectively hold space for your clients.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
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SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
Ever feel like marketing just isn't your thing? Yeah, me too...until I discovered the concept of "organic marketing." It's definitely a thing. And if you are less than thrilled about ads, funnels, upsells, and click-throughs, this episode is just for you.
Today, I'm sharing how you can market your business more organically and attract your ideal clients without all the bells & whistles of traditional marketing!
WHAT YOU’LL LEARN IN THIS EPISODE
- The definition of organic marketing.
- Why you don't need to use "artificial agents" and what you can do instead.
- The one ingredient you need in order to make marketing your services much easier.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
Grab a copy of the NEW Money Mindset Reset Workbook
SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
Honing your listening skills can be one of the greatest assets in your nutrition practice. Unfortunately, I've seen way too many RD's listen with the intent of waiting to interject with their expert opinion. This is a surefire way to lose clients.
On today’s episode, I share what “Compassionate Listening” is and 6 simple ways you can hone this skill right away!
WHAT YOU’LL LEARN IN THIS EPISODE
- Why you need to let go of being the expert, especially in the beginning stages of working with new clients.
- The importance of patience when clients are having trouble expressing their thoughts & feelings.
- Why you should never take things personally, even when a client's comments are directed towards you personally.
- How to use "reflective listening" to help your clients feel seen, heard, and understood.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
Grab a copy of the NEW Money Mindset Reset Workbook
SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
In the world of personal & professional growth, the terms breakthrough and transformation are used often. But what does it actually mean to have a "breakthrough" vs experiencing a "transformation", and how does it all benefit you as a healer to be cognizant of both? It's important to understand, because there's power in both, for you and your clients.
On today’s episode, I share what "Living in Breakthrough" actually means and how it helps you (and your clients) achieve exponential results!
WHAT YOU’LL LEARN IN THIS EPISODE
- The difference between a breakthrough and a transformation.
- What it means to be "living in breakthrough".
- How living in breakthrough helps you overcome limiting beliefs and achieve your goals.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
Grab a copy of the NEW Money Mindset Reset Workbook
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Okay! Let's get a little "brain science geeky" today, shall we? You've likely heard the phrase, "what you focus on e x p a n d s", right? And you may have even dismissed it as New Age Woo. But hold on sister, because there's actual brain science behind the phrase and I'm digging into it today.
In today’s episode, I share what actually happens in your brain when you focus on certain things, especially your business goals!
WHAT YOU’LL LEARN IN THIS EPISODE
- The part of your brain that I like to call your "nightclub bouncer" and how it helps you focus on all the right things.
- How the subconscious and conscious parts of your brain relate to this "nightclub bouncer" to keep everything in check.
- How all of this works together to help you achieve your goals.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
Grab a copy of the NEW Money Mindset Reset Workbook
SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
Most of us have been taught that confidence is created by taking action. And that can be true, in some instances. But what happens when you take action and the outcome is less than desirable? I'd guess the feel of confidence isn't coming from that. What most of us don't learn is that we can create confidence and by doing so, we're taking ownership of our emotions, which is the way it should be in the first place.
In today’s episode, I share how you can create confidence in any circumstance so you're always feeling like you're coming out on top!
WHAT YOU’LL LEARN IN THIS EPISODE
- The definition of confidence.
- How you can create confidence in any given circumstance.
- Why "faking it 'til you make it" isn't the best strategy to build confidence, and what to do instead.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
Ah, the hustle & grind. It's an insidious culture, especially in the perfectionistic RD community. If you've found yourself stuck in hustle & grind mode, and still not getting the results you want, I want you to consider canceling the hustle. There's a much better way to build a sustainable business.
In today’s episode, I share why the hustle culture isn't worth the grind and what you should do instead.
WHAT YOU’LL LEARN IN THIS EPISODE
- Why hustling your way to the top isn't sustainable.
- What's more important to your business & your life than the hustle & grind.
- My new "battle cry" for the Make More Money as a Dietitian movement.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
With all the changes going on in the world, it's time for us to get ready for what's to come. Of course, none of us really knows what the future holds, but I do know for sure is that we have the golden opportunity to prepare to make a bigger impact in our client's lives!
With telehealth becoming more widely available, and client's taking advantage of it, there's a great possibility for dietitians to become online practitioners as well as serving offline.
But the question is: Are you ready? I mean, is your head in the right place to begin working with even more clients than before AND charging what you're worth?
In today’s episode, I invite you to join me and over 630 other RD's, for the Money Mindset Reset Challenge.
WHAT YOU’LL LEARN IN THIS EPISODE
- The importance of this challenge and why I created it.
- How to join us.
- The free gift offered to you in the end once you join us.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset Mastery for RD Entrepreneurs”
SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
When it comes to upleveling your mindset and working towards your desires, it's important to surround yourself with people who are doing what you want to do and showing you what's possible for yourself. In other words, you'll need to practice Social Distancing with those who choose to stay stuck in negativity.
In today’s episode, I share why social distancing is important if you want to stay focused on your career goals.
WHAT YOU’LL LEARN IN THIS EPISODE
- How social distancing can be applied as a mindset rule.
- How to remain socially distant from negativity online and offline.
- The energetic importance of maintaining a positive mindset.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
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Selling can be hard, especially in a time of crisis. Your brain will likely want to sit back and retreat until everything is over. But if you want to keep your practice up and running, you can't listen to your brain on this one.
In today’s episode, I share how you can shift your mindset in regards to selling and keep your business thriving now and forever.
WHAT YOU’LL LEARN IN THIS EPISODE
- Why selling is not about you, boo.
- Why selling in a crisis feels different & awkward.
- How to think differently about selling, in general..
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on Apple Podcasts!
The definition of HOPE is a feeling of expectation and desire for a certain thing to happen. At the time of recording this podcast episode, we're in the middle of week 3 of the pandemic quarantine and many of us are trying to drum up hope for a better future after everything settles.
In today’s episode, I share how you can experience HOPE during stormy times. You don't have to wait until you get to the opposite side of an unpleasant experience to feel genuinely hopeful.
WHAT YOU’LL LEARN IN THIS EPISODE
- The easiest thought swap to use to experience HOPE.
- The gift of what curiosity can bring.
- The one and only thing that ever causes unpleasant emotions.
- The first thing you must do when you begin experiencing unpleasant emotions.
- Why it's important to allow your feelings instead of stuffing them down.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
When you're experiencing uncertain times, it's normal for your emotions to spin and your thoughts to run amuck. It's also important to feel all the feels. It's part of being human. However, as a human you have the luxury to be more intentional with your thoughts - especially during times of crisis and uncertainty.
In today’s episode, I share 12 thought swaps you can choose to think regarding the pandemic. Remember, there's always an alternative thought available to you whenever you choose.
WHAT YOU’LL LEARN IN THIS EPISODE
- The definition of a Thought Swap.
- 12 alternative thoughts you can intentionally choose for a different perspective on the current pandemic crisis.
- The silver lining in all that we're currently experiencing.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
What will you do in the event that you lose your job? Or you suddenly become ill and can't see clients in your private practice? Or, like we're currently experiencing, there's a global health crisis and your life & business have to pivot in order to stay afloat?
In today’s episode, I share the importance of planning for your future ahead of time by creating multiple streams of income.
WHAT YOU’LL LEARN IN THIS EPISODE
- The importance of planning ahead for the future.
- Why you should have multiple streams of income in your practice.
- The one step you can take to start planning for multiple streams of income.
- Why it's okay to be a multi-passionate entrepreneur.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
You are the NUTRITION expert, but are you showing up as the expert of your business? Clearly, these are two different things, but to the clients you want to serve, they're one and the same.
In today’s episode, I share with you the importance of being the expert of your business and how detrimental it can be when you and if you don't.
WHAT YOU’LL LEARN IN THIS EPISODE
- The mindset of being an EXPERT.
- The characteristics of a person who is confidently showing up as an EXPERT.
- The characteristics of a person who's showing up as an amateur.
- Why feelings/emotions are more harmless than you think.
- The questions you need to ask yourself if you're not making the money you want as a nutrition EXPERT.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
Dietitian Burnout...it's a real thing. Burnout, by definition, is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Can you relate?
In today’s episode, I share 6 ways you can better manage your time and energy so you can avoid burnout as an RD Entrepreneur.
WHAT YOU’LL LEARN IN THIS EPISODE
- What causes Dietitian Burnout.
- The foundational practices needed to ward off Dietitian Burnout.
- Why managing your workload is so important, especially as an entrepreneur.
- The importance of "switching things off" to better manage your time and energy.
- Several ways you can recharge and re-energize by socializing more.
- The importance of setting realistic goals to avoid burnout.
- Why asking for help isn't a sign of weakness.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you've created plans and goals for the year, you may have considered having a Plan B...just in case.
In today’s episode, I share why having a Plan B isn't a great idea, and what you can do instead.
WHAT YOU’LL LEARN IN THIS EPISODE
- What having a Plan B actually says about you as a person.
- Questions you can ask yourself, and answer, when you're not on track with meeting your financial goals.
- The importance of pacing yourself and building in downtime as you work towards your financial goals this year.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
Have you ever experienced a "Dark Night of the Soul"? You may be in the thick of it right now and not even know it. In case you're unfamiliar, it's a stage in life when you undergo a difficult and significant transition to a deeper perception of life and your place in it. This enhanced awareness is accompanied by a painful shedding of previous conceptual frameworks such as an identity, relationship, career, habit or belief system that previously allowed you to construct meaning in your life.
In today’s episode, I share why it’s important to be more aware of these Dark Night of the Soul moments, and several ways you can identify them head-on so you can more easily move through them as you uplevel your life and your career as a dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE
- The definition of a “Dark Night of the Soul”.
- Several ways to identify if you're experiencing a Dark Night of the Soul.
- Although often painful, why these experiences are important to your personal and professional growth as a dietitian.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
Being multi-passionate is a good thing, and it can definitely work to your advantage. However, in order to be successful at attracting clients to your practice, it's important to focus on Your ONE Thing.
In today’s episode, I share why it's important to focus on your unique thing without sacrificing your other passions, in order to be of highest service to your clients.
WHAT YOU’LL LEARN IN THIS EPISODE
- What "Your ONE Thing" means.
- Why it's okay to be a multi-passionate practitioner.
- How all of your passions can play a role in what you do as a dietitian, even when you focus on your ONE thing.
- The importance of focusing on one thing and doing it very well in order to be of highest service to your potential clients.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
There's been a lot of talk lately about whether it's okay for a dietitian to call herself a coach or health coach. As someone who's been coaching since the beginning of my career as an RD, I have a slightly different perspective on this.
In today’s episode, I share my views on coaching with hopes to bring even more awareness to a set of skills I use effectively in my career as a dietitian.
WHAT YOU’LL LEARN IN THIS EPISODE
- The coaching skills and standards that are required to be an effective coach.
- Why you would want to be trained in coaching before adding the term behind your credentials.
- Whether or not someone can actually coach from their own life experiences.
- How the coaching standard and skills directly relate back to what we do for our clients and how honing these skills can be beneficial to the dietetics profession as a whole.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
In order to make more money as an RD entrepreneur, you'll need to get comfortable with raising your rates to match the value of the services you provide. However, most dietitians are very reluctant to deal with the money issues in their businesses.
In today's episode, I share how you can overcome the resistance to raising your rates and get paid what your services are worth.
WHAT YOU’LL LEARN IN THIS EPISODE
- Why it's important to learn how to effectively communicate the value of what you do before you can raise your rates.
- How your listening skills are tied to whether or not you can convey the value of your services.
- The one skill that's lacking in the RD curriculum that I feel should be mandatory training.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I’d be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
How often do you ask colleagues and friends what THEY think you should charge for a particular project or service? As a business owner, this is not a good practice, even if you have the best intentions at heart
So what do you do instead? Today, I’m sharing with you why crowdsourcing is bad and exactly how you can determine what to charge own your own.
WHAT YOU’LL LEARN IN THIS EPISODE
- Why crowdsourcing your rates is a very bad idea.
- How mindset ties into this for YOU and those you're crowdsourcing with.
- Why "the going rate" for products and services doesn't mean anything, IMO.
- The one thing you want to consider that'll allow you to charge whatever rate you choose.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I’d be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
When it's time to decide how much to charge a prospect for a project, what do you do? Or if you're just getting started in business, do you know what to charge clients for your unique services?
Today, I’m sharing with you a few important mindset shifts to consider when it comes to deciding how much to charge for your services.
WHAT YOU’LL LEARN IN THIS EPISODE
- How to think like a CEO so you charge what your services are worth.
- Why I don’t think it’s a good idea to ask other colleagues what they think you should charge for a particular project.
- The importance of crunching the numbers in your unique business
- A quick tip on how to respond when a prospective client calls to offer you work on something you've never done before (and you have no idea what to charge)
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I’d be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
It's the beginning of a NEW YEAR and if you haven't set a specific income goal for your business yet, now is the time. But you don't want to just pull a number out of your hat. You want to be somewhat strategic.
In today’s episode, I’m sharing 3 things to consider as you set your money goal for 2020. No more flying by the set of your pants. Instead, let's think like a CEO and put everything in place to have a good outcome at the end of the year!
WHAT YOU’LL LEARN IN THIS EPISODE
- The importance of setting realistic (yet uncomfortable) income goals
- Why it's important to get your financial documents organized at the start
- Why I recommend setting quarterly goals instead of yearly goals.
- The truth about why you overspend on courses and other business expenses, and what you need to do instead
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
As we wrap up 2019, it’s the perfect time to reflect on many things. And if you’re an RD Entrepreneur, you may be reflecting on your business and some things you’d like to change going forward into the new year and decade ahead.
In today's episode, I'm sharing how you can plan for the new year in a way that'll help you Master Your Mindset, so you can indeed start making more money as a dietitian!
WHAT YOU’LL LEARN IN THIS EPISODE
- The importance of having a "Belief Plan" along with your marketing plan
- The 2 different types of mindsets that shape our lives, and the ONE you want to make sure you plan for in 2020
- Why hustling isn't necessary for business growth, and what you need to do instead.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group “Money Mindset & Marketing for RD Entrepreneurs”
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I’d be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
The Insidious Impostor Syndrome...It's a real thing, y'all. And it's very prevalent in our RD profession, as well. I talk about why this is the case, as more in today's episode.
Today on the podcast, I’m also sharing the steps you can take to overcome Impostor Syndrome. It really isn't hard, as long as you do the work!
WHAT YOU’LL LEARN IN THIS EPISODE
- The true definition of Impostor Syndrome.
- How long this "condition has been around.
- Who this affects more than others, in gender and personality-type.
- Steps you can take to overcome Impostor Syndrome.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Join my NEW Facebook Group "Money Mindset & Marketing for RD Entrepreneurs"
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I’d be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
Money and math...the 2 things that most RD's shun the most, especially in their businesses. I know this because if more dietitians had a better relationship with money, they'd love doing the math of counting, tracking and reconciling their finances in their business.
Today on the podcast, I’m sharing the importance of embracing what I call Business Math. When you do, you'll see how easy (and fun) it is to make more money as a dietitian!
WHAT YOU’LL LEARN IN THIS EPISODE
- How Business Math can make you feel more empowered in your nutrition business.
- Why tracking the numbers in your business is a good sign of 100% commitment.
- My business revenue growth from 2018 to present (I share true percentages).
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
Follow my Birthday Month Celebration posts on Instagram and Facebook
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I’d be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
There's a thin line between understanding something in theory and KNOWING something because you've experienced it. And it's super-important to know the difference, especially when you're working to help change people's lives.
Today, I’m sharing with you the difference between understanding & knowing, and why I believe it's difficult to teach something you truly don't know.
WHAT YOU’LL LEARN IN THIS EPISODE
- My story of going from understanding a health consequence, in theory, to actually knowing it through real-life experience.
- Why I don't think it's a good idea to teach something just based on theory (this is why we're required to have an internship experience, y'all).
- Why you shouldn't charge premium rates if you're not yet confident in your ability to provide the results to match
- My opinion on mindset work and why not everyone should be teaching it without having the theoretical understanding of the science and personal transformation of there own to back it up.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don’t want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I’d be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
As we near the end of 2019, it's time to reflect back on all that has happened FOR us to date. Gratitude is everything. How often do you take time to be grateful for what you have?
Today, I’m reflecting back on 2019. It's been an amazing year with ups and downs. Such is life. Join me in the spirit of gratitude today!
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of reflecting back on your year to express gratitude for what is
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
Do you often feel like you're holding parts of yourself back in your business because you're afraid to show your true self?
Today, I’m discussing why it's so important that you're fully expressed and authentic in the way you serve your clients and how it's related to how much money you earn in your business.
WHAT YOU’LL LEARN IN THIS EPISODE * The importance of letting your true personality shine through in your business * How being 100% authentic can lead you to the perfect clients for you * A tidbit about my "true self" and how I plan to operate in my own business going forward
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
This can be a very triggering topic for some, but I find it to be very necessary if we want our industry income standard to change for dietitians.
Today, I'm discussing white privilege and how it's become a problem in an industry that's over 90% white female.
WHAT YOU’LL LEARN IN THIS EPISODE * How insidious privilege really is in our dietitian community * Why it's important to change the conversation of who's responsible for your career and the money you're making or not making as a dietitian * The importance of diversity in our profession, as a whole
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
Should you put the price for your services on your website, or not? This is the infinite question.
In this week’s episode, I’m settling this debate once and for all. Bottomline is that it really doesn't matter, and I'll let you know why when you listen in.
WHAT YOU’LL LEARN IN THIS EPISODE * What's really most important when it comes to deciding whether or not to put pricing on your website * Why learning how to sell is important * The mindset you need to have if your potential client objects to your pricing
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
Is the fear of being rejected by potential, or current, clients holding you back from putting out your best work in your business?
In this week’s episode, I'm sharing how you can overcome that fear so you can position yourself as unique and different from all the rest.
WHAT YOU’LL LEARN IN THIS EPISODE * The ways you may be succumbing to the fear of rejection in your business. * How to recognize the behaviors associated with this irrational fear * The consequences of operating in the fear of rejection and how it affects your quality of life. * The 2-step process of overcoming your fears.
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
We often think we need to have everything figured out before taking action on an opportunity. This is so far from the truth.
In this week's episode, I tell the true life story of The Energy Muffin. It's a story about curiosity, risk, BIG opportunity and totally missing the mark all rolled up in one.
WHAT YOU’LL LEARN IN THIS EPISODE * What the Energy Muffin is and where it came from. * How acting on curiosity and risk, without attachment to the outcome, can create opportunity. * Why you don't need to know the HOW when a potentially great opportunity presents itself. * A great example of how your thoughts create your reality/outcome.
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
Is perfectionism holding you back from succeeding in your business? As an RD Entrepreneur, you may be experiencing this because we have a history of being type A perfectionists (where did this come from, btw??).
In this episode, I talk about the 4 perils of perfectionism and how they hold you back from succeeding as an RD Entrepreneur.
WHAT YOU’LL LEARN IN THIS EPISODE
- How perfectionism is used as an EXCUSE for inaction.
- How fear masks as perfectionism.
- The unrealistic false reality of perfectionism.
- How perfectionism is considered self-abuse.
- How perfectionism steals your joy.
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
SUBSCRIBE & REVIEW on iTunes Are you subscribed to the podcast? If you’re not, I encourage you to do that today. You don't want to miss an episode, so Click here to subscribe on iTunes!
If you’re already a loyal subscriber, I'd be truly grateful if you left me a review over on iTunes (plus, I really love reading them!). Those reviews also help other dietitians find the podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks in advance!
When you receive negative criticism, how do you respond? It's easy to get triggered by "Mean Critics," and it happens to the best of us.
In this episode, I talk about how you can receive negative reviews and criticism and make it work for your good. Remember, life is 50/50 and you can't possibly be 100% perfect for 100% of your patient population. Someone is bound to not feel satisfied, and that's okay and perfectly normal.
WHAT YOU’LL LEARN IN THIS EPISODE * Where the Mean Critic's criticism is really coming from. * How you can learn from criticism. * How to think about criticism in a more positive way. * How a Mean Critic can be one of your greatest teachers.
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
Is FOMO keeping you hung up in your business? If so, then this episode is for YOU!
Feeling like everyone's living their best life, except you, is a common phenomenon in today's world of social media and "all the things." Today I want to help you overcome the false reality of FOMO, so you can keep on keeping on in your life AND your nutrition business.
WHAT YOU’LL LEARN IN THIS EPISODE * What is FOMO? * How does FOMO affect you and your business? * The "false reality" of FOMO. * What the research says about the cause & effect of FOMO. * How to minimize FOMO in the RD community and your nutrition business as a whole.
FEATURED ON THE SHOW The “Think Like a CEO” Money Mindset Course for RD Entrepreneurs REGISTRATION PAGE
The “Charge What You’re Worth” private mentoring program
Let's talk about being "salesy," shall we?
If you've ever held back on offering your services because you don't want to come across as being "salesy", you're missing out on MONEY, and more importantly, your potential clients are missing out on getting the great results you can provide. In today's episode, we'll talk about how to sell without feeling "salesy."
WHAT YOU’LL LEARN IN THIS EPISODE * The harmful effects of thinking you're being too "salesy" when you offer your services * What selling really means for you and your potential clients * How to NOT feel so "salesy" when you're in conversation with potential clients * The power of building rapport and developing good listening skills.
FEATURED ON THE SHOW The “Think Like a CEO” Money Mindset Course for RD Entrepreneurs REGISTRATION PAGE
The “Charge What You’re Worth” private mentoring program
Today's episode is all about taking personal responsibility for your life and your career.
There are 3 distinct ways you can become more responsible for your actions and ultimately your results in life, and I'm sharing them with you right here in this episode!
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of Personal Responsibility * 3 ways you can claim personal responsibility for your life * The benefits of adopting more "How's" in your decision-making process * What "mindset" really means * The detrimental effects of the spirit of entitlement
FEATURED ON THE SHOW The “Think Like a CEO” Money Mindset Course for RD Entrepreneurs REGISTRATION PAGE
The “Charge What You’re Worth” private mentoring program
In this episode, we're addressing one of THE biggest hangups preventing most RD entrepreneurs from moving forward: VICTIM MINDSET.
You can't be a victor and a victim at the same time, so if you want to prosper in your business, you must release the victim mindset. You are never a victim to your circumstances...ever. But this is a very sneaky and insidious mindset because you may believe your circumstances are so true to the point that you don't believe you have control over them. Not true, my friend!
WHAT YOU’LL LEARN IN THIS EPISODE * 5 Ways you could be living with a victim mindset * The reason asking yourself "How" is more powerful than asking yourself "Why" * How to increase self-confidence to do the things that'll move your business forward * How to reframe "the fear of failure" in a way that's more empowering
FEATURED ON THE SHOW The “Think Like a CEO” Money Mindset Course for RD Entrepreneurs WAITLIST
The “Charge What You’re Worth” private mentoring program
In this episode, I'm giving you my professional opinion on the difference between the mindset of business ownership vs the mindset of entrepreneurship.
In order to be taken seriously as the CEO of your business (and to take YOURSELF seriously), you have to claim business ownership. You have to clearly identify as a business owner. If you only identify as a dietitian, you're hurting your business financially.
WHAT YOU’LL LEARN IN THIS EPISODE * The definition of "Business Owner" * The definition of "Entrepreneur" * The importance of embodying business ownership vs entrepreneurship * Why it's important to think like a business owner FIRST, dietitian SECOND in your nutrition business
FEATURED ON THE SHOW The "Think Like a CEO" Money Mindset Course for RD Entrepreneurs WAITLIST
The “Charge What You’re Worth” private mentoring program
In this episode, you’ll learn more about money objections and how to overcome them from a MINDSET perspective.
We all experience money objections at one point or another in our businesses. It's a part of being a business owner. It's also a part of the human decision-making process. The key to dealing with these objections is managing your MIND.
WHAT YOU’LL LEARN IN THIS EPISODE * Why attaching your self-worth to your work is harmful * What "No" really means, most of the time * Why I'm not an advocate of the traditional way of overcoming objections * What your job is in your business to help a potential client make the decision that's best for them
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
In this episode, you’ll learn to provide VALUE to your potential clients, even before they decide to work with you.
Providing value to your community of potential clients is an integral part of being a business owner. Remember the "pink spoon" at the local 31 Flavors ice cream shop? They allowed you to taste before you bought the flavor of your choice. And you should do the same in your business if you want clients to have the path of least resistance when it comes to deciding to hire you.
WHAT YOU’LL LEARN IN THIS EPISODE * Why providing results AHEAD OF TIME is an important business-building skill * Examples of how you can provide value ahead of time * The decision-making process before buying or hiring someone * Why it's okay to give some things away for free (yep, I said it!) * Free workshops vs paid workshops (and why both are okay to do in your business)
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
In this episode, you’ll learn more about how to overcome the fear of asking for money.
If you have resistance around asking for money in your business, you won't have a business for long. As a dietitian, you're likely a natural helper and healer at heart. However, you can't forget that your passion to help is also your livelihood, so if asking to get paid for your services is so hard that you don't, you'll stay broke working for the bare minimum.
WHAT YOU’LL LEARN IN THIS EPISODE * Why you don't need to be confident to ask for money in the beginning * Why I don't tell my clients what to charge for their services * The importance of adding value way BEFORE you ask potential clients for money * Why you shouldn't fear "giving it all away for free" before someone signs up to work with you * Why you should stop offering "one-off" sessions and package your services instead
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
In this episode, you’ll learn more about the effects of assuming you know someone else's money situation and status.
Have you ever gotten on a call with a potential client thinking you already know how much they can afford to pay you? If so, I want to encourage you to STOP doing that, and this episode will help explain how and why this is not a good mindset to have, especially if you want to make money and change lives.
WHAT YOU’LL LEARN IN THIS EPISODE * Why you need to clean up your "Money Assumptions" * The danger of pricing your products/services on what you assume someone can pay * How you can enter a money conversation with confidence * What your real job is during the money conversation * The importance of the ENERGY you bring to ANY conversation * The importance of effectively communicating the value of your services
FEATURED ON THE SHOW The “Charge What You’re Worth” private mentoring program
In this episode, you’ll learn more about your unique money story and how it has shaped your current reality and your life up to this point.
It’s important to know where your money thoughts and beliefs come from before you can ever work on changing them.
WHAT YOU’LL LEARN IN THIS EPISODE
- The definition of a “Money Story”
- The 3 steps to determine your unique Money Story
- How to uncover your money memories that have shaped your current money story
- The importance of forgiveness & gratitude
- How to forgive, even when doesn’t feel easy
- Examples of money thoughts and patterns that shape your money story
- The importance of being more aware of your story in order to have a more positive relationship with money
FEATURED ON THE SHOW
The “Charge What You’re Worth” private mentoring program
In this episode, you'll learn exactly what Money Mindset is AND what it isn't, and why it's the most important thing you want to work on if you want to make more money as a dietitian.
WHAT YOU'LL LEARN IN THIS EPISODE
- What is "Money Mindset", exactly
- How we develop our beliefs around money
- Why your past experiences don't really matter
- Why you're making the amount of money currently
- How to start shifting your thoughts/beliefs about money
FEATURED ON THE SHOW
EP00: Introduction to the Make MORE Money as a Dietitian Podcast
The "Charge What You're Worth" private mentoring program
Welcome to the "Make More Money as a Dietitian" podcast! In this episode, you'll learn why I created this podcast, what it's all about, and how it'll help you in your nutrition business.