Rooted By Health: Recent Episodes
Arune Vasylenko
Looking to achieve optimum health? Lose those pesky last 10 pounds? Optimize your sleep? Should you eat paleo? Vegan? Keto? Which water filter/non-toxic skincare/detox solution/insert any other product should you buy to increase your health & wellness?
Welcome to Rooted by Health. A podcast that will answer these and many more of your health & wellness questions! Your host, holistic nutritionist Arune Vasylenko brings you conversations with experts in the alternative health space as well as her own expertise so you can learn all of the ways you can better your own health and wellness without having to spend countless hours researching things on your own.
In this week's episode, Arune talks to Mikie, an Ayurvedic practitioner, and spiritual counselor who talks the talk but also walks the walk when it comes to your spiritual healing.
Topics we cover:
Who is Mikie 01:35
What brought you to the spiritual aspect of healing 05:38
What roots you in your health 08:30
What is Ayurveda + 3 Doshas 11:00
Weight gain + being ungrounded 18:11
Different types of weight gain by Dosha 24:53
Do Doshas shift as we age 30:30
How does one determine what Dosha they are 33:55
How to balance your Dosha 36:30
How hard it can be to stop doing things and slow down 39:12
Combining Vedic astrology and enneagram 40:29
Favorite resources 42:25
Connecting with Mikie 44:25
Parting thoughts on understanding the elements 45:20
Resources
Mikie’s website
Dr. John The 3-season diet
New World Ayurveda
Joyful Belly
Mikie is a trained Ayurvedic Practitioner as well as a Spiritual Counselor. Blessed with gifts such as clairvoyance, clairsentience, and claircognizance (and if you are like me and are going huh? You’ll just have to catch her on subsequent episodes where she dives deeper into these things.) Simply put, she helps other humans disintegrate their ego states and find their true selves.
Thank you for listening!
Review Rooted by Health on Apple Podcasts! Send me a DM on Instagram with a screenshot of your review and I’ll send you my Detox 101 Practical Guide eBook.
If you screenshot & share your favorite episodes to your Insta stories make sure to tag me @arunevasylenko & @rootedbyhealththepodcast so I know what content you’re loving!
Links
Learn more about Arune
Work with Arune
Leave a review of Rooted by Health
Follow me on Instagram
Got a question you’d love for me to answer on the show? Leave me a voice note!
In this episode, Arune talks to Divya, a young yoga teacher and healer who has transformed her life of anxiety into one where she helps others heal while also healing her own childhood trauma.
Topics we cover:
Divya’s story and how she got to where she is now [1:30]
What roots Divya in health [18:30]
An in depth dive into childhood trauma[22:48]
Inner child healing practice[37:52]
Practical tips for managing your anxiety[44:24]
Favorites resources [56:40]
Upcoming retreat in Mexico [01:04:35]
Resources:
Divya’s Instagram @emile_divya
Rising Lotus Instagram @rising_lotus_healing_center
The Power of Your Subconscious Mind by Joseph Murphy
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
Becoming Supernatural by Joe Dispenza
Rich Roll Podcast
Audrey Marcus Podcast
Divya is a bonafide healing goddess! She found yoga at the age of 18 and by 22 was the owner of her own yoga studio. Talk about not wasting time in life. Her studio, Rising Lotus out in the suburbs of Chicago is filled to the brim with amazing yoga classes, healing workshops, and other fun events. Divya focuses her time on healing her own self so she can guide her students to heal themselves. She uses energy as well as sound healing as some of her healing modalities. If she’s not at the studio, you can find her hosting retreats all over the world or continuing her education in yoga & the healing arts.
Thank you for listening!
Review Rooted by Health on Apple Podcasts! Send me a DM on Instagram with a screenshot of your review and I’ll send you my Detox 101 Practical Guide eBook.
If you screenshot & share your favorite episodes to your Insta stories make sure to tag me @arunevasylenko & @rootedbyhealththepodcast so I know what content you’re loving!
Links
Learn more about Arune
Work with Arune
Leave a review of Rooted by Health
Follow me on Instagram
Got a question you’d love for me to answer on the show? Leave me a voice note!
In this episode, Arune talks with Ste Lane, a holistic health coach who helps his clients transform their lives into intentional ones.
This episode will cover:
A little bit of Ste’s story [1:00]
What constitutes a good diet[7:35]
How small healthy companies get bought out [13:35]
What roots you in your health [17:55]
What is the #sunriseclub/benefits of exposure to first-morning sun [23:00]
Biohacking/bio-harmonizing with red light therapy [29:40]
What functional movement entails [31:07]
Recommendations for starting functional movement [35:37]
What is the #1 reason why clients give up [41:11]
What motivates Ste to keep pushing & becoming better [47:20]
Favorite resources [51:13]
Origins retreat [56:32]
Resources
Origins Retreat
Ste’s Instagram @peakprimalhealth
Sam Harris’s Waking Up
Tibetan Book of the Dead
Byron Katie Loving What Is
Bhagavad Gita
Paul Checks How to Eat, Move, and Be Healthy
Mark Sisson Primal Blueprint
Paul Check’s Living 4D Podcast
Podcast mentioned in the episode
Red light/infrared sauna by SaunaSpace
In this episode, Arune talks with Carly Brown, a holistic health coach who healed her own thyroid cancer diagnosis naturally.
Topics covered:
- Carly’s backstory and how her health journey has evolved [2:50]
- Symptoms of thyroid cancer [14:39]
- How juicing for her own health turned into Alchemy Juice [18:46]
- Importance of detox[32:47]
- Carly’s dental journey & the importance of biological dentistry [47:41]
- Favorite resources [59:50]
Resources mentioned:
Prenuvo scan
Find a biological dentist
Alchemy Juice
The Daily Detox
Dr. Tony’s Hope for Cancer Book
Juicer
Dr. Joe Dispenza meditations
Carly’s website
Carly’s Instagram @carlyloveskale
Carly Brown is a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. Inspired by her experience of naturally healing thyroid cancer, Carly launched Alchemy Juice, a local juice delivery company in Austin, Texas, and an 8-week detox course, The Daily Detox, on her website carlybrownwellness.com. She loves spending time barefoot in her kitchen making raw food meals, exploring with her husband and son, Cruz, and traveling to beautiful places off the beaten path.
Thank you for listening!
Review Rooted by Health on Apple Podcasts! Send me a DM on Instagram with a screenshot of your review and I’ll send you my Detox 101 Practical Guide eBook.
If you screenshot & share your favorite episodes to your Insta stories make sure to tag me @arunevasylenko & @rootedinhealthpodcast so I know what content you’re loving!
Links
Learn more about Arune
Work with Arune
Leave a review of Rooted by Health
Follow me on Instagram
Got a question you’d love for me to answer on the show? Leave me a voice note!
One day you’re feeling well and good and the next you realize that isn’t the case anymore. That was certainly the trend my life was going. A tragic childhood experience shaped my future decision to dive into holistic wellness and the rest of the story follows suit. From yo-yo dieting to vegan to paleo and beyond - life has exposed me to all of it. Continuing to learn and evolve, my health & healing focus also does the same.
In this episode, I dive into what being rooted in health means to me. I then dive into my ever-evolving health journey. And eventually, I uncover the ugliness of the whole skinny equals healthy debate & walk you through the reality that healing and health can look vastly different for everyone.
Review Rooted by Health on Apple Podcasts! Send me a DM on Instagram with a screenshot of your review and I’ll send you my Detox 101 Practical Guide eBook.
If you screenshot & share your favorite episodes to your Insta stories make sure to tag me @arunevasylenko & @rootedinhealthpodcast so I know what content you’re loving!
Links
Learn more about Arune
Work with Arune
Leave a review of Rooted by Health
Follow me on Instagram
Got a question you’d love for me to answer on the show? Leave me a voice note!