The Natural Health Podcast: Recent Episodes
Mihaela Raguz
Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit.
This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health.
But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness.
You are pure love, capable of living life to its fullest expression.
Are you ready to embark on a transformative journey to achieve optimal health?
What if one of the most powerful healing therapies available today was something your body already depends on every second oxygen?
In this episode of The Natural Health Podcast, we explore why oxygen therapy may be one of the most overlooked tools in modern medicine.
Brad Pitzele shares his powerful health journey from musician to health advocate after battling autoimmune arthritis, Lyme disease, melanoma, and chronic inflammation. When conventional treatments failed to provide lasting answers, Brad began researching the science of oxygen and discovered how increasing oxygen delivery to the body can transform mitochondrial health, reduce inflammation, and support recovery from chronic illness.
We dive deep into Exercise With Oxygen Therapy (EWOT), the science behind oxygenation, and why oxygen may play a key role in supporting the body’s natural healing processes.
If you’re interested in longevity, natural medicine, mitochondrial health, and cutting-edge wellness therapies, this conversation will open your eyes to a therapy that is hiding in plain sight.
In This Episode You Will Learn
• Why oxygen may be one of the most underrated therapies in health today
• The connection between oxygen levels and chronic disease
• How mitochondrial function impacts energy, inflammation and recovery
• What Exercise With Oxygen Therapy (EWOT) is and how it works
• Why oxygen therapy may help support people with autoimmune disease, Lyme disease, and chronic fatigue
• The difference between oxygen therapy myths vs science
• How oxygen impacts cellular repair and overall vitality
Episode Timestamps
00:00 Introduction
00:32 Brad’s Musical Roots & Family Jazz Legacy
02:26 Early Health Challenges: Autoimmune Arthritis & Melanoma
07:09 Discovering Lyme Disease
10:56 Navigating Treatment Through Trial and Error
14:22 Managing Life While Facing Chronic Illness
17:39 Why Oxygen Is Critical for Healing
26:40 The Benefits of Oxygenation in the Body
29:11 What Is Exercise With Oxygen Therapy (EWOT)?
34:09 Oxygen, Inflammation & Chronic Disease
38:58 Mitochondrial Health Explained
44:14 Addressing Oxygen Therapy Myths
49:08 The Future of Oxygen Therapy
51:11 Holistic Health Practices Beyond Oxygen
Brad Pitzele
https://www.onethousandroads.com/
https://www.instagram.com/onethousandroadshq/
https://www.facebook.com/OneThousandRoadsHQ/
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Anxiety isn’t just psychological it can be biochemical.
In this episode of The Natural Health Podcast, Mihaela breaks down the GAD gene the critical gene responsible for converting glutamate (excitatory) into GABA (calming). When this pathway is disrupted, it can contribute to anxiety, overstimulation, poor emotional regulation, and stress sensitivity.
You’ll learn:
• What the GAD gene actually does
• How glutamate and GABA balance affects anxiety
• What happens when the GAD enzyme is too fast or too slow
• How genetic variations may predispose you to anxiety disorders
• Why vitamin B6 is essential for GAD function
• Natural ways to support GABA production
• Lifestyle factors that may worsen or improve gene expression
If you’ve ever wondered why you feel wired, overwhelmed, or like your nervous system won’t switch off — this episode connects the dots between genetics, neurotransmitters, and holistic health.
🎧 Listen now to understand your brain at a deeper level.
🕒 Timestamps
00:00 – Introduction to Holistic Health
00:27 – What Is the GAD Gene?
01:54 – Glutamate vs GABA: The Anxiety Pathway
04:43 – Optimal GAD Function & Emotional Regulation
07:04 – GAD Gene Variations & Anxiety Risk
10:16 – When the GAD Enzyme Is Too Fast
11:37 – Conditions Linked to GAD Dysfunction
12:59 – Lifestyle Factors That Impact the GAD Gene
14:56 – Natural Ways to Support the GAD Gene
18:10 – Research on GAD Gene & Mental Health
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this conversation, Dr. Dean Mitchell shares his journey from tennis to medicine, emphasizing the importance of understanding allergies and the immune system. He discusses his experiences during the AIDS epidemic, the role of mast cells in allergic reactions, and the impact of environmental factors like mold on health. The conversation also touches on the rising prevalence of allergies, the significance of the microbiome, and innovative desensitization techniques for managing allergies. Dr. Mitchell highlights the connection between mental health and immune function, advocating for a holistic approach to health.
Takeaways
Dr. Mitchell has been playing tennis since he was a teenager.
The immune system plays a crucial role in health and disease.
Mast cells are key players in allergic reactions.
Environmental factors can significantly impact health.
Mold exposure can lead to various health issues.
The rise in allergies may be linked to microbiome disruption.
Stress can weaken the immune system and trigger allergies.
Desensitization techniques can help manage severe allergies.
A diverse microbiome is essential for good health.
Listening to patients is vital for effective treatment.
Timeline
[00:00] Introduction
[02:26] Journey into Medicine and Immunology
[05:57] Lessons from the AIDS Epidemic
[10:23] Understanding Allergies Definitions and Differences
[16:12] Environmental Factors and Mast Cell Activation
[20:45] The Impact of Mold on Health
[27:50] Rising Allergies Causes and Concerns
[30:26] Rebuilding the Microbiome
[33:53] The Role of Viruses in Immune Response
[38:03] Desensitization Techniques for Allergies
[47:11] Mental Health and Immune Function
Dr Dean Mitchell Podcast
The Smartest Doctor in The Room
https://podcasts.apple.com/au/podcast/the-smartest-doctor-in-the-room/id1612081247
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection.
We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs.
We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance.
Take aways
Cancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition.
Cancers often need time and space to process their feelings.
Sensitivity is a strength but can also lead to emotional overwhelm or anxiety.
Emotional eating is common, especially during stress or conflict.
Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms.
Nurturing environments are essential for their emotional stability.
Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies.
High estrogen can worsen endometriosis symptoms.
Cruciferous vegetables help with estrogen metabolism and hormone balance.
Cancer thrives in environments that feel safe, warm, and emotionally supportive.
Timestamps
00:00 — Introduction to Holistic Health & Astrology
00:59 — Exploring the Cancer Zodiac Sign
02:14 — The Emotional Depths of Cancer
05:19 — The Sensitivity of Cancer Individuals
08:03 — Physical Health & Cancer
10:49 — Emotional Eating Patterns
11:29 — The Nurturing Needs of Cancer
12:29 — Understanding Endometriosis
15:05 — Research Insights on Hormonal Health
17:40 — Conclusion & Key Takeaways
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life.
Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out.
We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are.
IN THIS EPISODE WE COVER
How trauma creates identity crisis and emotional shutdown
The impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationships
Why finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself.
00:00 — Introduction to Wellness & Brigette’s Journey
02:50 — Identity Loss: Motherhood, Career & Rebuilding Self
06:00 — Trauma, Stress & Entering Survival Mode
09:00 — Finding Safety Within the Body
11:58 — Bodywork, Somatics & Emotional Release
15:09 — The Role of Forgiveness in Emotional Freedom
17:54 — Internal Closure vs External Validation
24:22 — Kinesiology - Understanding the Body’s Emotional Signals
27:00 — How Past Emotions Shape Present Relationships
30:28 — Sovereignty & Trusting Others on Their Journey
32:14 — Vulnerability, Connection & Emotional Truth
35:05 — Building Your Emotional Resilience Toolbox
39:00 — Intuition & Daily Wellness Practices
41:41 — Community, Support & Sharing Your Story
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode, Mihaela dives into the holistic health profile of Gemini the zodiac’s curious, always-learning, mentally-fast air sign.
We explore how Gemini’s mutable nature, rapid-fire thoughts, and airy constitution influence their nervous system, lungs, and overall wellbeing.
You’ll learn why Geminis often struggle to stay present, why they’re prone to worry or nervous tension, why winter hits them harder than most, and the natural remedies that support their mind–body balance.
We also break down peer-reviewed research on herbal remedies for bronchitis, including the benefits of:
Ginger
Marshmallow root
Honey (nature’s OG cough syrup)
If you’re a Gemini (or you love one), this episode gives you empowering, practical, and cosmic tools to optimise your emotional, physical, and energetic health.
Takeaways:
Holistic health connects emotions, mind, body, and spirit.
Geminis are known for their curiosity and love for learning.
Their mutable nature can lead to challenges in being present.
Geminis may experience nervous system issues due to their active minds.
B vitamins are crucial for supporting Gemini's nervous system.
Geminis often have a weak thirst response, leading to dehydration.
Herbal remedies like ginger and marshmallow can alleviate coughs.
Honey enhances the soothing effects of marshmallow root.
Understanding Gemini's health can lead to better wellness strategies
Timestamps
00:00 — Introduction to Holistic Health & Medical Astrology
01:25 — The Gemini Personality Curiosity, Learning & Air Sign Energy
05:31 — Gemini Health Nervous System, Lungs & Mutable Challenges
11:07 — Bronchitis Research + Herbal Remedies Ginger, Marshmallow & Honey
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela sits down with Greg also known as Hydrogen Man to explore one of the most misunderstood yet powerful tools in natural health molecular hydrogen.
Greg shares his extraordinary journey from car enthusiast to chronic illness survivor, detailing how autoimmune issues, neurological symptoms and years of suffering pushed him into searching for answers outside the medical system. That search led him to hydrogen therapy, a natural and scientifically studied antioxidant that changed his health and his life.
You’ll learn:
🌿 the hidden dangers in our water supply
🌿 why bottled water and poor filtration systems may harm your health
🌿 how proper hydrogen production works (and why 99% of devices fail)
🌿 the science behind hydrogen as a selective antioxidant
🌿 how hydrogen reduces oxidative stress, supports the gut and protects mitochondria
🌿 personal healing stories, including Greg’s father avoiding heart surgery
🌿 how hydrogen could transform agriculture, medicine and chronic disease
Whether you're new to hydrogen or already curious, this episode breaks down the science, debunks the myths and empowers you with tools to improve your health at the deepest level.
If you want to understand hydrogen in a practical, scientific and life-changing way this is the episode to watch.
Timestamp
00:00 — From Sickness to Health Greg’s Story
02:47 — Illness Hits The Wake-Up Call
06:09 — “Hydrogen is a Scam” Initial Skepticism
09:06 — Hydrogen Production Explained Quality Matters
12:05 — Autoimmune Symptoms & System Breakdown
14:54 — How Hydrogen Helped Emotional + Physical Healing
17:50 — The Water Problem: Hidden Dangers in Tap & Bottled Water
31:42 — Why Clean Water Matters for Every Cell
38:25 — Hydrogen Water 101
44:46 — Hydrogen's Effects on Gut, Heart and Immune System
52:34 — The Future of Hydrogen in Medicine & Agriculture
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
If you have brain fog, fatigue, or fatty liver even though you eat well this one gene might explain everything.
In this episode of The Natural Health Podcast, Mihaela Raguz explores the PEMT gene a critical but often overlooked gene involved in fat metabolism, liver function, brain health, and methylation.
You’ll learn how low PEMT gene activity can contribute to symptoms like fatigue, brain fog, mood changes, digestive issues, and non-alcoholic fatty liver disease (NAFLD) even in lean individuals.
Mihaela explains why choline demand increases when PEMT function is reduced, how this impacts bile production and neurotransmitters, and why diet plays a key role in supporting genetic expression.
This episode breaks down the science behind PEMT, its connection to methylation pathways, and practical dietary strategies including eggs, liver, and choline-rich foods to support optimal liver and cognitive health.
If you’re interested in genetics, functional medicine, holistic health, or unexplained fatigue and brain fog, this episode is essential listening.
00:00 Introduction to The Natural Health Podcast
01:00 Transitioning to DNA and Genetic Health
01:58 Understanding the PEMT Gene
04:33 Lipid Health and Brain Function
08:26 Liver Function and Fat Metabolism
11:49 Symptoms of Low PEMT Function
13:44 Dietary Considerations for PEMT Gene
16:52 Research Insights on PEMT Gene
22:15 Conclusion and Future Topics
Takeaways
The PEMT gene is crucial for fat metabolism and liver function
Low PEMT function can lead to cognitive issues and fatigue
Diet plays a vital role in managing genetic health
Choline is essential for neurotransmitter production and brain health
Bile production is necessary for fat digestion and absorption
Symptoms of low PEMT function include digestive issues and mood swings
Research links PEMT gene insufficiency to non-alcoholic fatty liver disease
Eggs and liver are excellent sources of choline for those with PEMT issues
Methylation is critical for the proper functioning of the PEMT gene
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela interviews Vladimir, an entrepreneur with a remarkable story of overcoming childhood cancer and building successful companies. They discuss his passion for travel, the importance of cultural immersion, and how his health journey led him to innovate in the oral care industry. Vladimir shares insights on the science behind toothpaste ingredients, the role of micronutrients in oral health, and the future of health products that aim to replace traditional supplements. The conversation highlights the connection between oral health and overall wellness, emphasizing the need for clean, effective products that support the body's natural resilience.
Takeaways
Vladimir's love for travel enhances his cultural experiences
Overcoming childhood cancer shaped Vladimir's perspective on life
Entrepreneurship was a natural progression for Vladimir after corporate work
Vladimir's health journey inspired his current company, Better & Better
Oral care is often overlooked in holistic health discussions
Hydroxyapatite is a natural alternative to fluoride in toothpaste
Cavities can repair themselves with proper care and nutrition
Vladimir emphasizes the importance of continuous improvement in product development
00:00 Cultural Immersion Through Travel
03:11 Overcoming Childhood Cancer
05:59 The Entrepreneurial Journey Begins
09:03 Building a Crowdfunding Platform
11:59 Innovating in the Art World
14:59 Transitioning to Health and Wellness
17:46 Revolutionizing Oral Care
20:58 Deconstructing Traditional Toothpaste
24:01 Creating a Healthier Alternative
26:42 Evolving Toothpaste Formulations
29:02 The Oral Microbiome and Its Importance
32:22 Choosing Effective Ingredients
36:39 The Science Behind Nutrient Absorption
38:38 Hydroxyapatite: A Natural Alternative to Fluoride
42:21 Cavity Repair and Oral Health
45:40 The Role of Xylitol in Oral Care
48:06 Future Directions for Better & Better
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of the Natural Health Podcast, Mihaela delves into the fascinating intersection of medical astrology and holistic health, focusing on the Taurus zodiac sign. She discusses the characteristics of Taurus, its influence on health, particularly regarding the thyroid, and the importance of nutrition in maintaining optimal health. The conversation highlights the need for specific vitamins and minerals for Taurus individuals and presents recent research on the diet-gut-thyroid axis, emphasizing the role of nutrition in thyroid function.
Key takeaways
Taurus is ruled by Venus, representing beauty and indulgence.
Taurus individuals are known for their love of the five senses.
Overindulgence can lead to health issues, particularly with the thyroid.
Taurus rules the metabolic system and is prone to thyroid issues.
Regular exercise and social support are crucial for Taurus health.
Nutrition plays a significant role in thyroid function and health.
Key nutrients for Taurus include iodine, selenium, and vitamin D.
Testing for a range of thyroid-related markers is essential for health.
Creating a beautiful and enjoyable health regimen is important for Taurus.
Timestamps:
[00:00] Introduction to The Natural Health Podcast
[01:06] Exploring Taurus in Medical Astrology
[04:51] Health Implications of Taurus Traits
[09:41] Nutritional Needs for Taurus
[13:34] The Role of Nutrition in Thyroid Function
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this enlightening conversation, Michael McAdams shares his journey from a strict religious upbringing to a profound exploration of spirituality and communication with spirit guides. He discusses the importance of questioning beliefs, the role of spirit teachers, and techniques for connecting with one's inner guidance. Michael emphasizes the comfort and support that comes from understanding our spiritual connections and offers practical advice for those seeking to deepen their spiritual journey. He also highlights the significance of emotional health and the impact of spiritual teachings on personal growth.
Takeaways
Michael's journey began with a strict religious upbringing
He emphasizes the importance of questioning beliefs
Everyone has spirit guides and teachers available to them
Calming the mind is essential for receiving guidance
Messages from spirit teachers can be profound and comforting
Emotional health is linked to spiritual awareness
Movies can open portals to understanding spiritual concepts
The book 'An Angel Told Me So' contains valuable teachings
Establishing a filter for protection is crucial in spiritual work
Trusting the guidance received is a process of trial and error
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of the Natural Podcast, Mihaela delves into the holistic health aspects of Aries, exploring its energetic nature and connection to headaches and migraines. The discussion highlights the importance of understanding one's astrological influences on health, particularly focusing on the role of Vitamin B2 in alleviating migraine symptoms. Mihaela emphasises the need for Aries individuals to balance their energetic tendencies with proper rest and nutrition, providing insights into how to harness their innate potential for optimal health.
Takeaways
Aries is ruled by Mars, representing action and initiation.
Aries individuals are prone to starting many projects but may struggle to finish them.
They are characterized by high energy and impulsive actions.
Aries are prone to headaches and migraines due to their fiery nature.
Vitamin B2 supplementation can significantly reduce migraine frequency and severity.
Regular rest and routine are essential for Aries individuals.
Aries may not respond well to being told to rest or take supplements.
Mitochondrial function is crucial for reducing migraines, and Vitamin B2 supports this.
Understanding astrological influences can enhance holistic health practices.
Time stamps
[00:00] Medical Astrology and Naturopathy
[01:07] Understanding Aries Energy
[03:57] Health Implications for Aries
[09:05] Research on Headaches Migraines and Vitamin B2
[13:45] Summary
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quiz
https://blisspot.com
In this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being.
In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.
Takeaways
Personal growth is essential for overcoming business challenges.
Resilience is a mindset that involves accepting emotions.
Mindfulness practices, like meditation, enhance emotional mastery.
Taking breaks improves productivity and decision-making.
Processing emotions prevents illness and promotes health.
Daily rituals help maintain a resilient mindset.
Community support is vital for mental and emotional health.
Emotions should be felt and processed, not suppressed.
Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.
Building in time to process feelings can improve sleep.
Talking to yourself can be a powerful tool for self-care.
You have the power to be the wise voice to yourself.
Unmet needs from childhood can be addressed in adulthood.
Resilience can be cultivated through self-awareness and kindness.
Meditation helps tune into your body and emotions.
Ignoring stress signals can lead to burnout and illness.
Expressing emotions is crucial for mental health.
Gratitude can shift your focus and improve your outlook.
Time Stamps
[00:00] Introduction to The Natural Health Podcast
[03:30] Deborah's Journey and Entrepreneurial Spirit
[10:07] The Importance of Personal Growth in Business
[12:00] Resilience: Understanding and Building It
[17:20] Practices for Daily Resilience
[24:00] The Power of Questions
[28:09] Your Power Is in Your Feelings
[29:20] Suppressing Your Feelings Is Exhausting
[34:00] You Know Exactly What you need.
[35:11] The Importance of Self-Dialogue
[40:30] The Body Will Always Win
[49:00] Your Feelings are There To Teach You
[53:16] Cultivating Resilience and Emotional Intelligence
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, we dive deep into the Piscean archetype through the lens of medical astrology. Mihaela explores the emotional, spiritual, and physical health patterns of Pisces a mutable water sign deeply connected to intuition, dreams, and... escapism.
✨ We explore:
Pisces traits in health and wellness
The immune system and spiritual boundaries
The connection between Pisces and addictions
New research on N-Acetylcysteine (NAC) for treating substance dependencies like cocaine and cannabis
[00:00] – Introduction | The Natural Health Podcast
Meet your host Mihaela and discover what this episode is all about — holistic health, Pisces, and addiction healing.
[01:10] – Exploring Pisces | Characteristics and Traits
What makes Pisces unique in astrology and how their emotional depth influences health.
[03:50] – Medical Astrology | Pisces & Health
Learn how Pisces governs the immune system, feet, and lymphatic flow — and what this means for holistic wellness.
[05:40] – Vitamins and Minerals | Supporting Pisces Health
Key nutrients and natural supports for sensitive Pisces constitutions.
[07:00] – Boundaries & Pisces Energy
Why boundaries are essential for Pisces and how lack of them impacts emotional and physical health.
[09:10] – Addictions & Escapism in Pisces
How Pisces energy can lead to emotional escapism, substance use, or energetic overwhelm.
[10:34 ]– NAC for Addiction Support | Research Breakdown
Dive into the science behind N-acetylcysteine (NAC) and its potential role in supporting addiction recovery and brain chemistry.
Discover how holistic health, astrology, and evidence-based natural medicine intersect to empower you in your healing journey.
💫 This podcast is for those on a quest for truth integrating the emotional, physical, mental, and spiritual layers of wellbeing.
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
A Free Gift for You from Reed
Free access to one of FDN’s most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.
➡️http://www.fdntraining.com/raguz ⬅️
In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients.
Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.
Takeaways
Reed Davis transitioned from environmental work to health care.
Functional lab testing is crucial for identifying health issues.
The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.
Lifestyle changes are essential for healing.
Food sensitivities can complicate health issues.
Health coaching plays a vital role in client success.
Having a purpose in life can significantly impact health outcomes.
Environmental factors can contribute to chronic health issues.
The DRESS protocol is a comprehensive approach to health.
Investing in health testing is necessary for accurate diagnosis.
Time Stamps
00:00 Introduction to Reed Davis and His Journey
03:40 Transition from Environmental Work to Health
07:00 The Role of Functional Lab Testing
10:30 Understanding the HIDDEN Methodology
14:01 Exploring Healing Opportunities
16:49 The Importance of Comprehensive Testing
24:05 Food Sensitivities and Their Role in Health
28:45 ADHD Case Study
34:20 Asthma Case Study
38:20 The Importance of Comprehensive Testing
41:00 Investment in Health The Cost of Testing
42:50 The DRESS Protocol A Holistic Approach to Wellness
47:20 The Importance of Purpose in Health
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🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of Natural Podcast, Mihaela explores the holistic health aspects of Aquarius season, discussing the unique characteristics of Aquarius individuals, their health implications in medical astrology, and the importance of self-care. The episode highlights the significance of rest, nutrition, and the benefits of Comfrey for addressing common health issues faced by Aquarians, ultimately celebrating their innovative spirit and potential for greatness.
Takeaways
Aquarius individuals are known for their genius and innovative thinking.
They often prioritize their minds over their bodies, leading to potential health issues.
Aquarius rules the blood, circulation, and nerve impulses, making them prone to specific health concerns.
Resting the nervous system is crucial for Aquarians to maintain balance.
Nutrition plays a vital role in supporting the brain and blood health of Aquarians.
Comfrey is an effective remedy for sprains and joint pain, especially for athletes.
Aquarius season encourages self-reflection and connection to one's body.
Aquarians thrive in community settings and value freedom and uniqueness.
Understanding one's astrological influences can enhance personal health practices.
Aquarius individuals are seen as future leaders, often ahead of their time
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
A Free Gift for You from Reed
Free access to one of FDN’s most popular webinars: Step-by-Step System to Overcome Unwanted Health Issues.
➡️http://www.fdntraining.com/raguz ⬅️
In this episode, Reed Davis, a double board-certified holistic health practitioner and founder of Functional Diagnostic Nutrition, shares his journey from environmental work to becoming a leading expert in holistic health. He discusses the importance of functional lab testing, the HIDDEN methodology, and how to identify healing opportunities in clients.
Reed emphasizes the significance of lifestyle changes, the complexity of food sensitivities, and the role of health coaching in achieving optimal wellness. He also highlights the importance of having a purpose in life and how environmental factors can impact health. The episode concludes with insights on the DRESS protocol and the investment required for health testing.
Takeaways
Reed Davis transitioned from environmental work to health care.
Functional lab testing is crucial for identifying health issues.
The HIDDEN methodology focuses on hormone, immune, digestion, detoxification, energy production, and nervous system balance.
Lifestyle changes are essential for healing.
Food sensitivities can complicate health issues.
Health coaching plays a vital role in client success.
Having a purpose in life can significantly impact health outcomes.
Environmental factors can contribute to chronic health issues.
The DRESS protocol is a comprehensive approach to health.
Investing in health testing is necessary for accurate diagnosis.
Time Stamps
00:00 Introduction to Reed Davis and His Journey
03:40 Transition from Environmental Work to Health
07:00 The Role of Functional Lab Testing
10:30 Understanding the HIDDEN Methodology
14:01 Exploring Healing Opportunities
16:49 The Importance of Comprehensive Testing
24:05 Food Sensitivities and Their Role in Health
28:45 ADHD Case Study
34:20 Asthma Case Study
38:20 The Importance of Comprehensive Testing
41:00 Investment in Health The Cost of Testing
42:50 The DRESS Protocol A Holistic Approach to Wellness
47:20 The Importance of Purpose in Health
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode, Dr. Moshe Daniel Block, a naturopathic doctor and innovator in holistic health, shares his journey from being a sick child to discovering the power of the mind-body connection in healing.
He discusses his unique approach, the VIS Dialogue, which emphasises the importance of asking questions to uncover subconscious beliefs that contribute to illness. Dr. Block also explores the concept of electroculture in agriculture, the significance of flexibility in health, and the idea that chronic illness can serve as a catalyst for personal growth and spiritual evolution.
Takeaways
Dr. Block developed the VIS Dialogue, a counseling method that integrates mind-body medicine and psychology.
Electroculture uses energy from the atmosphere to enhance agricultural growth.
Personal experiences with illness can lead to a deeper understanding of health and healing.
The mind and body are interconnected; mental beliefs can manifest as physical illness.
Chronic illness often serves as a message for personal growth and self-reflection.
Healing is not a linear process; individuals may experience ups and downs in their journey.
Beliefs about perfection can hinder healing and contribute to illness.
The VIS Dialogue focuses on asking questions to help clients uncover subconscious beliefs.
Unconditional okayness is a key principle in achieving mental and emotional well-being.
Daily practices like Kriya Yoga can help maintain a state of peace and acceptance.
Time Stamps
00:00 Introduction to Dr. Moshe Daniel Block
03:00 Electroculture and Alchemy in Agriculture
08:15 Personal Journey Overcoming Illness and Finding Purpose
14:50 The Mind-Body Connection in Healing
20:00 Chronic Illness as a Message for Growth
28:00 The Role of Beliefs in Health and Healing
33:00 Lessons from Personal Struggles and Compassion in Practice
35:00 Navigating Parenthood and Personal Transformation
40:00 The Power of Questions in Healing
48:00 The Essence of Being Okay with What Is
57:00 Daily Practices for Inner Peace
How to contact Dr Moshe Daniel Block
Vis Dialogue Training - Holistic Counseling Certification for Practitioners holistic-counseling.ca
Six month Health Program for anyone struggling with health issues, mental, emotional, and physical, chronic disease. https://dr-moshe.com/
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Dr. Njideka Olatunde shares her journey from a childhood fascination with healing to becoming a naturopath and reflexologist. She discusses her transformative experience during a vision quest, the principles of reflexology, and the critical connection between pain and stress. Dr. Jadika emphasizes the importance of touch in healing and the need for integrative approaches to pain relief, highlighting the role of communication between practitioners and patients.
She concludes with insights on the healing power of gratitude and connection. In this conversation, Njideka Olatunde discusses the profound impact of touch on healing, the challenges of pain management, and the importance of a holistic approach to health. She emphasizes the need for a mindset shift and cleansing of the body to facilitate healing, particularly for those in chronic pain. Dr Olatunde also highlights the role of reflexology as a family practice, encouraging individuals to learn techniques that can be shared within the family for mutual healing. The discussion concludes with practical reflexology techniques that listeners can apply in their daily lives.
Take aways
Dr. N. Jadika's journey began with home remedies.
The vision quest was a pivotal experience for her.
Reflexology is about activating nerve endings for healing.
Everyone has the power to heal themselves through touch.
Pain relief should be prioritized before treatment.
Stress is a major contributor to physical pain.
Communication with practitioners is essential for healing.
Touch is not just physical; it's emotional and spiritual.
Gratitude and connection enhance the healing process.
Integrative approaches are necessary for comprehensive care. The lack of physical touch during the pandemic significantly affected people's mental health.
Touch is not just physical; it includes emotional and social connections.
Pain medication often leads to additional health issues rather than solving the original problem.
Cleansing the body and changing one's mindset are crucial for healing.
Chronic pain can create a mindset where individuals feel they must live with pain forever.
Reflexology can be a family practice, allowing members to support each other in healing.
Listening to clients is essential for effective pain management.
Reflexology works on the nervous system, while massage focuses on the muscular system.
Self-care practices, like reflexology, can empower individuals to manage their pain.
The power of touch can heal and connect individuals on a deeper level.
Time Stamps
00:00 Introduction to Dr. Njideka Olatunde
06:10 The Vision Quest Experience
09:10 What is Reflexology
11:30 Everyone has the power to heal themselves
15:00 Why we are disconnected to healing
20:54 Connecting pain and stress
25:00 The importance of communication in healing
27:50 The healing power of touch
31:45 Pain management and medication alternatives
42:00 Chronic pain and mindset rewiring
46:00 Reflexology as a family affair
50:00 Practical reflexology techniques
Dr. Njideka Olatunde
GIFT to you - Medication and Addiction Free Pain-Stress Relief Poster download link: touchologyreflexology.com
Programs & Services: Focus on Healing
Reflexology Training Reflexology Pain Relief
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.
Takeaways:
Holistic health integrates the emotions, mind, body, and spirit.
Capricorn season encourages initiation and starting new projects.
Capricorns are practical and responsible but may suppress emotions.
Reflecting on areas of control or suppression is essential during Capricorn season.
Chronic fatigue can arise when Capricorns neglect breaks and rest.
Laughter and cheerful company are crucial for maintaining mental health.
Creatine boosts energy production, especially during intense physical activities.
Aging individuals and athletes benefit significantly from creatine supplementation.
Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital.
Aligning health practices with Capricorn energy can support overall well-being.
00:00 – Introduction to Capricorn Season & Holistic Health
02:50 – Medical Astrology: Traits and Challenges of Capricorn
05:00 - Emotional Suppression and Mental Health Tips
10:00 - Chronic Fatigue and the Aging Process in Capricorns
15:25 – What is Creatine? A Deep Dive into Its Benefits
18:00 – How Creatine Enhances Physical and Mental Performance
22:30 – Who should be taking Creatine?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of the The Natural Health Podcast, host Mihaela engages with Victor Dedaj, a certified holistic health coach, discussing the interconnectedness of emotions, mind, body, and spirit in achieving optimal health. Victor shares his personal journey from the corporate world to health coaching, emphasizing the importance of nutrition, lifestyle choices, and the concept of wholeness in health. The conversation explores the impact of chronic illnesses, the significance of laughter and rest, and the role of genetics versus lifestyle in health outcomes. In this conversation, Victor Dedaj discusses the critical role of vitamins and minerals in maintaining health, emphasizing the importance of a balanced diet and supplementation. He highlights specific nutrients like calcium, magnesium, selenium, and vitamins C and D, explaining their benefits and the consequences of deficiencies. The discussion also covers the impact of dietary choices on chronic illnesses, the significance of emotional resilience in health recovery, and practical steps individuals can take to improve their well-being. Dedaj advocates for a holistic approach to health, integrating diet, mental well-being, and community support.
Takeaways
Holistic health encompasses the interconnectedness of emotions, mind, body, and spirit.
Nutrition plays a crucial role in overall health and can prevent chronic diseases.
Dental health is closely linked to overall health; nutrition affects both.
Chronic illnesses like diabetes and heart disease are often preventable through lifestyle changes.
Wholeness in health means addressing emotional, physical, and spiritual well-being.
Laughter and rest are vital for healing and overall health.
Genetics may predispose individuals to certain illnesses, but lifestyle choices are crucial.
Preventative health measures are more effective than reactive treatments.
Key nutrients
Selenium is crucial for heart health and disease prevention.
Vitamin C is essential for immune function and overall health.
Vitamin D is vital for immune support and disease prevention.
Omega-3 fatty acids are important for reducing inflammation.
Emotional resilience can significantly impact recovery from illness.
Regular supplementation may be necessary to avoid deficiencies.
Timestamps
00:00 Introduction to The Natural Health Podcast
02:55 Victor's Journey to Health Coaching
05:00 The Importance of Nutrition and Dental Health
08:00 Understanding Chronic Illness and Lifestyle Choices
11:10 The Concept of Wholeness in Health
14:00 The Role of Laughter and Rest in Healing
19:00 Genetics vs. Lifestyle in Health
21:00 Preventative Health vs. Reactive Health
27:00 The Importance of Minerals and Vitamins
36:40 Dietary Choices and Their Impact on Health
43:00 The importance of Cholesterol
47:10 Emotional Resilience and Health
50:00 Practical Steps to Avoid Chronic Illness
How to Contact Victor
Free health evaluation session http://yourfreehealthevaluation.com
Victor’s Book on Amazon
How To Be Happy, Healthy and Whole: Discover the Ways to Be Healthy and Happy and Avoid Chronic Illnesses https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/
http://www.victordedaj.com
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela delves into the holistic aspects of health, focusing on the traits of Sagittarius during its season. She discusses the characteristics of Sagittarius individuals, their connection to nature, and the health implications associated with this zodiac sign. The conversation also highlights the importance of freedom for Sagittarians and explores the health issues they may face, particularly sciatica. A research study on magnesium's role in nerve regeneration and inflammation is presented, emphasizing its potential benefits for those suffering from sciatica. The episode concludes with a reminder of the innate potential for greatness within everyone.
Takeaways
Sagittarius is a fire sign ruled by Jupiter.
Sagittarians are known for their adventurous spirit and love for nature.
Freedom is essential for Sagittarians to thrive.
During Sagittarius season, individuals may experience more health issues related to the hips and thighs.
Sciatica is a common issue during Sagittarius season.
Magnesium supplementation can aid in sciatica nerve regeneration.
Understanding what freedom means can enhance well-being during this season.
Outdoor activities are more beneficial for Sagittarians than indoor exercises.
Sagittarians are prone to accidents due to their adventurous nature.
Holistic health encompasses the mind, body, and spirit.
Timeline
00:00 Sagittarius Season
03:00 Medical Astrology Sagittarius
06:20 How to be Optimal in Sagittarius Season
10:00 Research Study on Sciatica and Magnesium
12:06 The role of Magnesium in Sciatica Pain
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.
Takeaways
Maryn followed her intuition to move to Hawaii.
The journey to midwifery began after a powerful home birth experience.
Birth is a natural and sacred process that should be respected.
Women often feel powerless during birth due to societal beliefs.
Understanding one's own birth story can be healing.
Connecting with the soul of the baby is important during pregnancy.
Pregnancy timelines are often misunderstood and can be flexible.
Nutrition plays a crucial role in a healthy pregnancy and birth.
Emotional and spiritual preparation is key for a positive birth experience.
Midwifery should focus on empowering women rather than controlling the process.
Maryn’s Contact Details
https://indiebirth.org/author/admin/
https://www.instagram.com/indiebirth/
https://sacredsisterhooddoula.org/
https://indiebirthmidwiferyschool.org/
Time Stamps
00:00 Who is Maryn Green
03:09 The move to Hawaii
05:00 Maryn’s Journey to Midwifery
09:00 Home birth is an option
12:30 What is Normal Birth?
17:00 How Hospital Birth may not be Safe for The Mother
18:00 The Hospital Interventions
23:30 Is the Child being Born in Love or Fear
27:00 Connecting with the Soul of the Baby
36:00 Question What you Have Been Told About Birth
43:30 Preparing for Birth and the Process
47:40 How to Fast Forward your Healing
51:00 When to Intervene with Birth
57:00 A Midwife that Serves the Family
59:00 Reflect On Your Own Birth
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio’s energy supports the removal of what no longer serves us, and how you can align with it for optimal health.
She also shares valuable dietary recommendations, including the role of beetroot in enhancing sexual health due to its high nitrate content, which supports nitric oxide production. Additionally, Mihaela sheds light on a surprising health risk: mouthwash. Specifically, antiseptic mouthwash can negatively impact sexual function by disrupting the bacteria in your mouth that aids in the conversion of nitrates to nitric oxide.
As Scorpio season invites us to shed old patterns, Mihaela encourages listeners to identify and eliminate three things from their lives—whether they be unhealthy foods, habits, or toxic influences—to fully embrace this transformative period.
Timestamps
00:00 Introduction to Scorpio Season and Medical Astrology
01:40 The Importance of Elimination
06:00 Scorpio Season Medical Astrology Suggestions
11:40 How to Improve your Sex Life
15:00 Mouthwash and Its Impact on Sexual Function
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.
Key Takeaways:
Traveling played a significant role in Miriam's healing journey post-cancer diagnosis.
Self-advocacy is essential in navigating the healthcare system.
Environmental toxins can have a considerable impact on health.
Trauma can disrupt gut health and digestion.
Embracing holistic approaches is vital for effective healing.
A diverse variety of plants in your diet supports optimal gut health.
Mindset and emotional well-being are interconnected with physical health.
Building connections with others can help regulate the nervous system.
Incorporating fermented foods is beneficial for gut health.
It’s never too late to make positive changes to improve your health.
Tune in to explore the holistic healing journey and learn how to advocate for your health. Don't miss this opportunity to understand the connections between trauma and gut health, and discover practical ways to nurture your well-being!
Miriam's Contact Details
https://www.instagram.com/everybodybliss/
https://www.everybodybliss.com/
Timestamps
00:00 Introduction and Background
05:40 Miriam's Cancer Journey and Self-Advocacy
11:00 The Role Of Forgiveness in Healing
20:00 Understanding the Trauma-Gut Connection
25:00 Adverse Trauma Events and Gut Health
28:00 Holistic Approaches to Healing
32:00 Food Challenge to Improve Gut Health
38:00 Probiotics Maybe a Waste of Money
41:00 What Impacts Our Gut Health
45:00 Vegetarian Diet and Gut Health
51:45 Supplements for Gut Health
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.
The episode also explores holistic approaches for managing common health concerns such as hemorrhoids and varicose veins, emphasizing the benefits of herbal remedies, a high-fiber diet, and hydration. Mihaela highlights fasting as a means for cellular detox, the power of physical seclusion for Scorpios, and shares insights into integrating astrology with natural health practices.
Timestamps
00:00 Introduction to Scorpio Season
01:40 Medical Astrology Health Implications of Scorpio Season
13:30 Research Insights Managing Hemorrhoids and Varicose Veins
Key Takeaways
Transformation & Release: Scorpio season is an ideal time for letting go of toxic emotions and making space for personal growth.
Detoxify the Body: Movement, sweating, and fasting help cleanse the body and support cellular health.
Medical Astrology Insights: Scorpio season brings an increased focus on infections, reproductive health, and emotional well-being.
Herbal Remedies for Veins: Herbs like horse chestnut and butcher’s broom can support the management of hemorrhoids and varicose veins.
Holistic Health Practices: Hydration, a high-fiber diet, and regular exercise are foundational for wellness.
Mind-Body Connection: Emotional release, particularly during Scorpio season, is vital for maintaining physical health.
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master’s studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep into the concept of "The Body Keeps the Score," discussing how trauma is stored in the body and its long-term effects on physical health.
Throughout the episode, they provide practical strategies for listeners to cultivate curiosity, self-reflection, and emotional awareness to manage trauma and its impact on health. Whether you’re looking to understand your emotional responses or explore the mind-body connection, this episode offers valuable takeaways for enhancing mental and physical health.
Danny Greeves
https://thetraumaexpert.co.uk/
https://www.instagram.com/dannygreeves/
https://www.facebook.com/DannyGreevesTheTraumaExpert
Get your free copy of... The Accelerated Trauma Resolution Book
https://thetraumaexpert.co.uk/book/
Key Takeaways
Behavioral analysis can deepen our understanding of trauma.
Nonverbal cues provide insights into emotional states and triggers.
The body holds onto past trauma, which can impact long-term health.
Cultivating curiosity about our bodily responses aids healing.
Childhood trauma can manifest in adulthood, affecting mental and physical well-being.
Recognising emotional triggers can improve self-regulation and stress management.
Posture and breath are key indicators of emotional health.
Trauma may show up in physical symptoms, such as digestive issues.
Identifying patterns in body language can enhance therapeutic outcomes.
Healing from trauma is a personalized journey for each individual.
Time Stamps
[00:00] – Introduction: Exploring Behavioral Analysis and Trauma
[05:10] – The Body Keeps the Score: Understanding Emotional Triggers
[13:04] – Decoding Nonverbal Cues: The Language of the Body
[21:30] – Childhood Trauma: Misconceptions and Realities
[29:55] – The Impact of Trauma on Health and Well-being
[39:10]– Curiosity and Self-Reflection: Tools for Healing
[48:08] – Practical Tips for Managing Emotional Responses
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of the Natural Podcast, Mihaela Raguz delves into the interconnectedness of holistic health, she discusses the FTO gene, its association with obesity, and the importance of lifestyle choices in managing health. Additionally, she explores the significance of NAD+ in eye health, highlighting recent research that suggests its potential in preventing glaucoma and improving overall visual function. The episode emphasizes the importance of understanding one's genetics while also taking proactive steps towards a healthier lifestyle.
Time stamps
[01:20] The FTO Gene and Its Impact on Obesity
[08:30] How to Improve your Eye Health
[10:00] NAD+ and Eye Health
Take aways
The FTO gene is linked to obesity and appetite regulation.
Lifestyle choices can significantly impact genetic predispositions.
High protein intake may help mitigate the effects of the FTO gene.
NAD+ is crucial for energy production and cellular repair.
Research suggests NAD+ can improve eye health and prevent glaucoma.
Mitochondrial function is essential for overall health and vitality.
Understanding genetics can empower individuals to take control of their health.
It's important to be cautious with personal DNA data.
You can influence your health outcomes through informed lifestyle choices.
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing foods and drinks that she had previously demonized.
She also explores the power of quantum energy healing and the transformation it brought to her mindset and overall well-being. Desiree Taylor shares her experience with introducing foods and alcohol back into her life after years of restriction. She emphasises the importance of mindset and intention when consuming these substances, and how it can affect our physical and emotional well-being. She also discusses the role of energy healing in her journey and how it has helped her find balance and peace.
In this final part of the conversation, Desiree and Mihaela discuss energy healing and the Akashic records. Desiree explains that energy healing can be accessed through practices like meditation and chakra balancing. She shares her personal experience with the Akashic records, describing it as a spiritual archive of the universe that holds the past, present, and future of one's soul. They emphasize the importance of being open and vulnerable to receive the benefits of energy healing. Desiree also mentions her upcoming work in motivational speaking and mindset coaching.
Desiree
https://www.instagram.com/desireeataylor
Heal and Evolve Podcast - https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?dl_branch=1&si=79S5xXtZTLG_eX3ahgj85w&nd=1&dlsi=f463ffeb9a1a47f3
Timestamps
[00:00] Introduction and Overview
[03:18] Desiree's Journey: From Chronic Illness to Empowerment
[08:02] Healing from a Place of Love: Overcoming Fear and PTSD
[14:04] Reintroducing Foods and Drinks: Embracing Balance and Freedom
[21:40] The Power of Quantum Energy Healing: Transforming Mindset and Well-being
[22:18] Empowering Mindset and Introducing Foods
[24:32] The Surprising Effects of Alcohol
[27:08] Dealing with Past Trauma and Self-Sabotage
[32:41] Faith in the Body's Healing Abilities
[35:21] Treasuring and Enjoying Food and Drink
[39:43] The Power of Energy Healing and Seeking Help
[50:02] Exploring Energy Healing and Chakra Balancing
[51:08] The Akashic Records: A Spiritual Archive of the Universe
[52:36] The Importance of Openness and Vulnerability in Energy Healing
[58:05] Evolution and Growth through Resilience and Mindset Coaching
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, host Mihaela dives deep into holistic health and the significance of Libra season. She discusses the importance of finding balance, nurturing emotional well-being, and practical tips for maintaining health during this astrological period.
The episode also highlights a recent research study on skin health, particularly the benefits of collagen and vitamin C supplementation for improving skin's vitality.
Mihaela touches on how Libra season is a time of indulgence and pleasure, but reminds us that moderation is essential for both physical and emotional harmony. She encourages listeners to embrace their innate potential for greatness and shows how a balanced approach to diet, exercise, and self-care can positively influence overall well-being.
Key Takeaways:
Holistic health integrates the mind, body, and spirit.
Libra season promotes balance and harmony in all areas of life.
While indulgence is natural, practising moderation during this period is key.
Hydration supports kidney function and skin health.
Libras thrive in aesthetically pleasing environments and social settings.
Indecision and imbalance can lead to stress for Libras, impacting well-being.
Collagen and vitamin C supplementation can enhance skin health, while adding extra ingredients, like hyaluronic acid, may not be necessary.
Research shows that simplifying health practices can often yield better results.
Exercising with friends can boost motivation and enjoyment.
Physical appearance can directly impact mental health and overall life satisfaction.
Tune in to learn how you can align your body and spirit this Libra season and beyond, through simple yet effective health practices!
Time Stamps
[00:00] Introduction to Holistic Health and Libra Season
[02:10] Libra Season
[14:05] Research Study on SKIN and Vitamin C Collagen and Hyaluronic Acid
[19:00] The Results of The Study
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organization that supports individuals in integrating and growing from their grief. Amy discusses the various forms of loss that can lead to grief, including the loss of health, independence, relationships, and self-identity.
She emphasizes the importance of understanding the science of grief and working with the body to heal and grow. Amy also highlights the significance of social engagement and connection in the grieving process. The conversation explores the importance of checking in with grieving individuals over an extended period of time, as well as the somatic approaches to healing grief.
The guest, Amy Pickett Williams, discusses the benefits of practices such as walking, yoga, and other somatic techniques in processing grief. She also highlights the significance of meeting the nervous system where it's at and tailoring therapeutic approaches accordingly. The conversation concludes with a discussion on the Light Movement, a platform that offers grief and trauma-informed classes and trainings.
Timestamp
[00:00] Introduction and Purpose of the Podcast
[01:19] Amy's Background and Journey with Grief
[06:03] The Interconnectedness of Life and Grief
[13:09] Attachment and Various Forms of Grief
[17:44] The Science of Grief and Healing
[21:36] Stimulating the Vagus Nerve and Expanding the Window of Tolerance
[25:26] The Importance of Social Engagement in Grief
[26:06] Extended Support in Grief
[27:20] Somatic Approaches to Healing Grief
[29:33] Alternatives to Talk Therapy for Grief
[31:30] Meeting the Nervous System Where It's At
[36:09] Sports and Movement for Healing Grief
[47:09] Allowing and Processing Intense Emotions of Grief
[48:41] The Light Movement: Support and Healing for Grief
Takeaways
Grief can be experienced in various forms of loss, including health, independence, relationships, and self-identity.
The stages of grief are not a linear process, but rather a chaotic mix of emotions and experiences.
Working with the body and stimulating the vagus nerve can help in healing and growing from grief.
The window of tolerance is the calm place where growth can occur, and expanding this window is essential in the grieving process.
Social engagement and connection play a crucial role in supporting individuals in their grief. Regular check-ins with grieving individuals over an extended period of time are crucial for providing ongoing support.
Somatic approaches, such as walking, yoga, and other techniques, can be effective in processing grief and trauma.
It is important to meet the nervous system where it's at and tailor therapeutic approaches accordingly.
The Light Movement offers grief and trauma-informed classes and trainings to provide support and healing for individuals experiencing grief.
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela explores the beauty, balance, and health implications of Libra season through the lens of medical astrology. Libra, ruled by Venus and an air sign, is all about harmony, balance, and grace. However, with this focus on balance, individuals may experience physical imbalances such as kidney issues, fluid retention, diabetes, and hormonal imbalances.
Discover how Libra's ruling influence on the kidneys, adrenals, and skin impacts health, and how to nurture your body during this time. Additionally, the episode features fascinating research on the bond between dogs and their owners, shedding light on how pets can significantly boost mental health by releasing oxytocin and reducing stress.
Key Takeaways:
Libra’s Ruling Areas: Libra governs the kidneys, adrenals, and skin. Maintaining balance is key to supporting these organs.
Health Concerns in Libra Season: Watch for fluid retention, kidney issues, high blood pressure, diabetes, hormonal imbalances, and lower back pain.
Emotional and Relational Balance: Libra thrives in healthy relationships, and imbalances in personal connections may affect health. Take time to evaluate and harmonize relationships during this season.
Physical Activity: Libras often prefer exercising with others rather than alone. Joining group fitness activities can help maintain both social and physical wellness.
Dietary Indulgence: Libra’s love for indulgence can lead to overconsumption of sweets or savory foods. Moderation is crucial to avoid imbalances like diabetes.
Skin Health: Libra's focus on beauty makes skin care a priority during this season. Consider hydrating, scheduling a facial, and paying extra attention to your skin health.
Dogs and Stress: Simply looking at your dog can lower stress and increase feelings of joy.
Dogs and Mental Health: Owning a dog can significantly improve mental health and emotional resilience.
Rescuing a dog not only benefits the owner but also provides a loving home for the pet.
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode, we sit down with Dr. Andrew Timos, an experienced osteopath and strength coach, to discuss the importance of training smart, not hard, and the concept of true muscle hypertrophy. Dr. Timos explains how applying the right training stimulus at the right time can maximise results and minimise injury. He also challenges the common misconception that gym training is just about building muscle and losing fat. Instead, he stresses the need to focus on improving strength, speed, power, and overall quality of life.
Dr. Timos highlights the critical role of muscle strength in longevity and healthy ageing, pointing out that maintaining muscle mass becomes increasingly important as we age. He discusses how training heavy and fast is crucial to preserving muscle fibres, particularly type 2 fibres, which are essential for movement and force production.
The episode also delves into periodisation in training, the importance of rest and deload weeks, and why proper positioning during exercises is key to preventing injury. Dr. Timos dispels myths like knee valgus being safe and shares insights from his work with elite athletes, explaining how strength training can improve their performance.
Key Takeaways:
Train Smart, Not Hard: Applying the correct stimulus at the right time maximises results and reduces injury risk.
More Than Muscle & Fat: Training isn’t just for building muscle and losing fat—it’s about improving overall strength, speed, power, and quality of life.
True Muscle Hypertrophy: Real hypertrophy involves both myofibrillar and sarcoplasmic growth, taking 10-20 weeks to develop.
Strength and Longevity: Muscle strength is a key indicator of healthy ageing; maintaining it is crucial as we grow older.
Heavy & Fast Training: To counter the decline in type 2 muscle fibres, it’s essential to lift heavy and fast, especially with free weights.
Periodisation: Structured training phases, with a focus on strength followed by conditioning, are key to success.
Rest & Recovery: Deload weeks allow the body to adapt, recover, and avoid injury.
Knee Valgus: This inward knee collapse increases the risk of injury and should be avoided through proper positioning.
Elite Athletes & Strength Training: Strength training is critical for elite athletes, improving their performance and running economy
Timstamps
[00:00 Introduction to Dr. Andrew Timos
[05:34] Training Smart: Maximizing Results and Reducing Injury
[19:48] Understanding True Muscle Hypertrophy
[26:03] The Importance of Longevity and Healthy Aging
[32:01] The Importance of Movement and Staying Active
[36:41] Training Heavy and Fast for Longevity
[43:15] The Role of Free Weights in Strength Training
[50:08]Debunking the Myth of Knee Valgus
[59:09] Working with Elite Athletes
Dr Andrew Timos
https://www.instagram.com/stories/takecontrol_osteo/
https://www.udemy.com/course/the-physiological-adaptations-to-resistance-training/?referralCode=30526B57D22E4219C9D7
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode, we dive deep into the significance of proper digestion and absorption of vitamins and minerals for optimal health. Mihaela explores the entire journey of food—from where it’s sourced, how it's stored and cooked, to the mindset and environment in which it is consumed—and how each step affects nutrient absorption. She highlights a key study that examines the relationship between vitamins and type 2 diabetes, discussing how the commonly prescribed medication metformin may impair nutrient absorption and how vitamin D could play a role in reducing diabetes risk in pre-diabetic individuals.
Key Takeaways:
The entire journey of food, from sourcing to consumption, plays a vital role in how well the body absorbs essential vitamins and minerals.
The mindset and environment in which food is consumed—such as eating with gratitude and in a calm space—can significantly impact digestion.
Metformin, a widely used medication for type 2 diabetes, may inhibit the absorption of crucial nutrients, suggesting the need for supplementation.
Vitamin D supplementation has been found to reduce the risk of diabetes in pre-diabetic individuals.
Always seek personalised guidance from a healthcare professional for proper dietary and health recommendations.
Tune in to learn how your food journey and nutrient absorption can directly impact your overall health and wellness!
Timestamps
[00:00] - Introduction to the Podcast
[02:12] - Importance of Absorption of Nutrients
[03:51] - The Journey of Food and Digestion
[06:14] - Preparing Food and the Digestive Process
[07:52] - Mindful Eating and Calming the Nervous System
[12:39] - Practical Tips for Improving Digestion
[13:20] - Research Study on Vitamins and Diabetes
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In episode #460 of The Natural Health Podcast, Mihaela interviews astrologer Brylie to explore the connection between astrology and holistic health. They discuss how birth time influences personality and health, revealing insights through natal charts. Each zodiac sign has specific health implications, like Aries' link to head injuries and Taurus' connection to thyroid issues. Other signs, such as Gemini with the nervous system and Cancer with emotional eating, are also covered. Virgo's tendency to overanalyze, leading to digestive issues.
Other signs are explored too, like Libra’s balance and skin concerns, Scorpio’s issues with infections and elimination, Sagittarius’ movement challenges and sciatica, and Capricorn’s bones and teeth. Aquarius is linked to the nervous system and ankle injuries, while Pisces is connected to the immune system and feet-related health.
The episode highlights the importance of self-care for each sign and how understanding astrological transits, Mars, and Venus placements can improve energy balance. This episode is perfect for anyone interested in using astrology to support their wellness journey.
Contact Brylie
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⏳Time Stamps
00:00 Introduction: Exploring Holistic Health and Astrology
01:48 The Accidental Astrologer Brylie's Journey
05:11 The Importance of Birth Time in Astrology
09:19 Astrology as a Tool for Self-Discovery
17:21 The Magic of Natal Charts Understanding the Energy at Birth
22:00 Health Implications of Each Zodiac Signs
23:00 Aries: Head and Adrenals
23:45 Taurus: Thyroid and the 5 senses
26:20 Gemini: Lungs and the Arms
28:50 Cancer: Breast and Stomach
31:00 Leo: Cardiac Health and Bold Posture
33:30 Virgo: Overanalysing and Digestive Health
36:20 Libra: Balance and Skin Issues
39:00 Scorpio: Infections and Elimination Processes
42:00 Sagittarius: Movement and Sciatica
44:00 Transits and Their Benefit in Your Life
46:45 Capricorn: Bones and Teeth Issues
54:30 Aquarius: Nervous System and Ankles
56:25 Pisces: Immune System and Feet
1:00:00 Be Gentle On Yourself
1:03:10 Vital and Depletion Days For You - Your Birthday!
1:12:00 Understanding Energy Balance Based on Mars and Venus Placements
1:15:00 Accept Yourself and Love Yourself
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of The Natural Health Podcast, Mihaela explores the fascinating connection between sleep and the zodiac sign Virgo. Known for being light sleepers, Virgos often face challenges related to anxiety and overthinking, which can impact their sleep quality.
Mihaela shares practical tips for enhancing sleep, such as wearing breathable materials, managing light exposure before bedtime, and maintaining a consistent sleep routine. She also discusses a compelling research study that reveals the strong link between improved sleep and better mental health outcomes, including reduced depression, anxiety, and stress.
Tune in to discover how paying attention to your sleep habits can lead to significant improvements in your overall well-being.
⏳Time Stamps
[00:00] Introduction and Overview
[02:22] Virgos and Sleep
[06:42] Tips for Improving Sleep Quality
[16:24] The Link Between Sleep and Mental Health
[18:38] The Importance of Consistency in Sleep Routine
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Time Stamps
[0:00 ] Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone
[3:46] Challenges in Thyroid Health Management:
[7:16 - 9:30] Innovative Treatments and Research:
[9:31] Importance of Patient Involvement and Continuous Learning:
[24:00] Medication Challenges in Women with Hashimoto's
[25:50] Proper Thyroid Testing and Interpretation
[26:20] Carolyn Stone: Early Signs of Hashimoto's and Thorough Examination
[26:40] What Happens After Hashimoto's Diagnosis?
[28:05] Exercise, Circadian Rhythms, and Adrenal Health
[29:50] Foundational Pieces for Hashimoto's Management (Gut Health, Hormone Balance, Adrenal Function)
[30:20] Carolyn Stone: Estrogen Issues and Hormonal Imbalances
[32:54] Holistic Approach to Treatment and System Interconnectedness
[39:00] Elimination Diets for Hashimoto's
[41:24] Using Elimination Diets to Understand Food Sensitivities
[42:21] Personalized Treatment Plans and Adjustments
[43:50] Patient-Centered Approach to Diet and Health
[45:45] Peptides and GLP-1 Receptor Agonists
[49:16] Peptides, Side Effects, and Concerns (e.g., Thyroid Cancer in Rat Studies)
Dr Carolyn Stone Socials
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Have you started a new health routine or diet?
Feeling like you want to be healthier?
You can thank Virgo season for that!
Dive deep into this episode of the Natural Health Podcast to explore how Virgo season influences your health, routine, and emotional well-being. Learn practical tips for managing your health, the importance of a balanced diet, and how digestive enzymes and herbs play a role during this transformative period.
Plus, we reveal surprising research on cold water immersion—does it help or hurt your muscle growth? Find out the best timing for cold exposure to optimise your recovery and fitness results. Don’t miss these insights to elevate your health journey!
⏳Time Stamps
[00:00] Overview of Virgo Season in Medical Astrology
[03:20] Effects of Virgo Season on Health and Routine
[05:00] Emotional and Physical Responses During Virgo Season
[09:30] Common Health Issues Associated with Virgo Season
[11:10] The Role of Digestive Enzymes and Herbs in Virgo Season
[15:00] Practical Tips for Virgo Season Health Management
[17:45] Introduction to Cold Water Immersion Benefits
[18:00] Study on Cold Water Immersion and Muscle Growth
[19:40] Impact on Protein Synthesis and Exercise
[20:30] Timing Matters for Cold Water Immersion
[21:36] Optimal Timing for Cold Exposure
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
In this episode of the Natural Health Podcast, join host Mihaela Raguz as she delves into the transformative world of healing with her guest Stacy Berman , an expert in plant medicine and somatic healing. Discover how ancient practices can catalyze profound change, as Stacy shares her powerful experience in Arizona's Red Rock birthing caves—a journey that helped her heal from a life-altering decision.
But that's just the beginning. The conversation uncovers how Stacy's latest project, "Ritual Immersion," uses symbolic language, psychedelics, and somatic movement to unlock deeper levels of healing. Learn how your body holds onto trauma and how simple shifts in movement and posture can lead to profound emotional and mental breakthroughs.
Whether you're curious about the power of plant medicine or exploring alternative healing methods, this episode is packed with actionable insights to help you on your healing journey.
Tune in and start your journey towards transformation.
⏳Time Stamps:
[00:00] – Introduction to the episode and guest, Stacy
[01:28] - Introduction to Today's Topic: Healing Beyond Words.
[05:00] – Stacy’s Healing Experience in Arizona's Red Rock Birthing Caves
[08:58] - Stacey Shares a Personal Story about Healing and Decision-Making.
[11:13] – Introduction to Stacy's Project: Ritual Immersion
[37:24] – Can deep healing occur without psychedelics?
[38:10] – Exploring somatic healing and the role of movement in trauma release
[41:21] – How posture and body language reflect emotional states
[43:05] – The concept of "Character Armor" and its role in trauma healing
[44:35] – The importance of creating safety in the body for natural healing
[46:22] – The vulnerability in expressing needs and asking for help
[47:48] – Guidance on self-healing practices without psychedelics
[48:54] – The role of relationships in healing and final thoughts
Who is Stacy Berman?
Doctor. Shaman. New Yorker.
Stacy is not only a PhD of Natural Medicine, but a practitioner of spiritual wellness where she offers a more holistic approach to wellness.
https://www.stacyberman.com/
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Welcome back to the Natural Health Podcast! In this episode, I’m blending the worlds of spirituality and science, with a special focus on medical astrology. I’ll be diving into the vibrant energy of Leo season, offering insights on how to harness the Sun's power for optimal health. Alongside this, I’ll also be discussing the latest research on trauma responses, including how something as simple as playing Tetris can play a role in emotional regulation.
⏳Time Stamps
01:15 Leo Season Overview: The Sun in Leo brings vitality and strength. I discuss how this season emphasizes heart health and the importance of keeping your heart open to avoid anxiety, palpitations, and other related issues.
05:20 Health Tips for Leo Season: Discover foods, herbs, and activities that can help maintain your energy and vitality. I highlight the significance of magnesium, blood-nourishing foods, and cutting back on stimulants like caffeine.
08:45 Herbal Tinctures: Explore a special herbal mix tailored for Leo season. This blend includes chamomile, hawthorn, motherwort, and rosehip to support heart health and overall well-being.
11:10 The Tetris Effect: I touch on how playing Tetris can be a trauma response, helping to reduce intrusive thoughts and anxiety by keeping the mind engaged—a useful tool for emotional regulation.
14:00 Expression and Creativity: Leo season is all about embracing your creative side. I discuss how engaging in creative activities—whether art, music, or simple self-expression—can keep your heart open and energy flowing.
Tune in to learn how to make the most of Leo season, backed by both ancient wisdom and modern science.
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
After an 11-month hiatus, The Natural Health Podcast is back, and I’m ready to shake things up! Yep, I took a break, but not because I wanted to—let’s just say some episodes got the boot and I received a few “friendly” warnings for supposedly sharing “false” or “irrelevant” information. But guess what? I’m not going anywhere! 🎙️
This time around, I’m doubling down on holistic health, blending my passion for astrology and DNA analysis to bring you something truly unique. This isn’t just about me anymore—this podcast is all about YOU and our amazing community. I’m here to help you achieve optimal well-being, mixing spirituality with science to ignite that spark of health within you.
So, if you’re ready to dive back into the world of wellness with a dash of cosmic wisdom, hit play and join me on this journey. The Natural Podcast is back, baby, and it’s better than ever!
⏳Time Stamps
00:00: The Comeback: Why The Natural Podcast is Here to Stay
03:47: Taking on Challenges: What I’ve Learned from the Hiatus
06:38: Merging Ancient Wisdom with Modern Science
11:01: Gratitude and the Quest for Optimal Health
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬
Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?
The answer lies within your genetic makeup.
Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.
In today's episode, we'll uncover the science behind the COMT gene and how it influences your ability to cope with stress.
Discover the genetic variations that determine whether you're more inclined to be a worrier or a warrior when facing life's challenges.
Don't miss this eye-opening discussion that could shed light on your stress management!
⏳Time Stamps
00:00 The COMT gene and YOU!
02:00 Warrior or Warrior: Understanding the C-O-M-T Gene
03:20 The COMT, what is this gene?
05:00 Characteristics of a SLOW COMT The Worrier
08:45 Characteristics of a FAST COMT The Warrior
17:20 How to manage COMT if you have Fast or Slow COMT?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
⏳Unraveling the Mysteries of Sleep and Mental Health! 💤🧠
In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?
Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.
Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.
Don't miss this eye-opening discussion!
⏳Time Stamps
00:00 Sleep and depression
03:00 The role of sleep in health
04:10 No sleep = No repair
05:15 How long should I be sleeping?
07:00 Sleep causes mistakes
10:00 The study (https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428)
13:00 How to reduce your risk for depression
14:00 Thank you for all the shift workers
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!
Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!
Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.
Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!
Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health!
GutHealingSecrets #IBSGameChanger #WellnessPodcast #StayInformed #PodcastEpisode #GutRevolution #IBSAwareness #HealthJourney #ExpertInsights #GutHealthHacks
Time Stamps
00:00 Introduction to The Natural Health Podcast
02:00 Getting to know Sheradyn Dekker
04:30 How living in a sterile environment is damaging your gut
06:00 Bali Belly and it’s impact on your gut
12:00 GP stool test and the downfalls
13:30 Stool testing is a game changer for IBS
15:00 What is IBS and how is it diagnosed
19:00 IBS the root causes
22:30 The benefits of salt
25:30 How to help with IBS with probiotics and prebiotics
30:45 FODMAPS and other IBS diets
38:30 What tests are mandatory to run
45:00 Practical tips to do if you have been diagnosed with IBS
49:30 Sheradyn’s health hack
Sheradyn’s Social Media
https://sheradyndekker.com/
https://www.instagram.com/sheradyn_functionalnutrition/
https://www.facebook.com/sheradynfunctionalnutrition
Empowered Hormones with Sheradyn Dekker Podcast https://open.spotify.com/show/6QjhDI9bWbWF4IVAHzFtDZ
FREE GIFT
Free functional health consult, to see what testing might be right for you: CLICK HERE
https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/forms?f=60419b3d2a832607a0cff37b
Are You Missing the Key to Optimal Health? 🔑
Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true well-being.
How can simple acts of kindness impact your physical and mental health? Is being compassionate the missing link to a healthier and happier life?
Tune in now to explore the profound connection between kindness and optimal health. Don't miss out on this heartwarming journey towards a better you!
⏳Time Stamps
00:00 The Natural Health Podcast: Giving and Optimal Health
01:20 How Being a Good Person = Optimal Health
02:20 Feel good videos
03:30 The Power of Generosity and Giving
06:15 How to Be More Generous in Your Health Journey?
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🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.
Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.
⌛Time Stamps
00:00 Introduction to The Natural Health Podcast
02:50 Traveling the world with Susan Marrufo
04:00 Who is Susan Marrufo?
15:00 Understanding the inner masculine and feminine
17:30 Embracing the yin and yang
18:20 Integrating the masculine and feminine energies
23:00 Exploring the work of Byron Katie for integration
25:00 Unveiling the impact of our first feminine relationships
26:00 Reflecting on the impact of our first masculine relationships
32:30 Discovering the characteristics of healthy balanced feminine energy
35:00 Identifying distortions of the feminine energy
37:00 Addressing distortions of the masculine energy
40:20 Embracing healthy balanced masculine energy characteristics
46:00 Embarking on the journey of healing the inner masculine and feminine
47:00 The profound role of yoga in our inner healing process
50:30 Nurturing and healing the feminine energy
53:00 Delving into Susan’s transformative Yoga, Sex, and Death workshops
Susan Marrufo's wisdom and expertise in the realms of yoga, sacred sexuality, and the human experience will leave you inspired and eager to embark on your own journey of self-discovery.
Don't miss this empowering episode - like, share, and join the conversation!
Susan’s Social Media
Instagram: https://www.instagram.com/samarasacenter/
Facebook: https://www.facebook.com/samarasacenter/
Website: https://www.samarasacenter.com/
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Unveiling the Sunlight-Weight Connection
Are you struggling to maintain a healthy weight?
The solution might be right above your head!
Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.
Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.
Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.
If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.
Time Stamps
00:00 The surprising role between light and weight
03:30 MSH Melanocyte-stimulating hormone and hunger
05:00 The importance of the natural flow of your circadian rhythm
06:00 The Role of sunlight and hunger
07:00 Bright night lights are a NO go
09:00 How winter impacts weight gain
11:00 Are blue light blocking glasses making you fat?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.
Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.
Tune in now to make informed choices for your well-being and learn how to navigate the diet culture with confidence. Don't let hidden toxins compromise your health - it's time to uncover the truth.
Time Stamps
0:00 - Introduction to the Natural Podcast: Exploring holistic health and uncovering the mind-body-spirit connection.
2:16 - The Illusion of Zero Calories Are there consequences behind zero-calorie drinks? Mihaela dives into the truth.
4:34 - Aspartame The Silent Killer. Discover the toxic effects of aspartame found in many zero-calorie drinks.
6:29 - Impact on Nerve Cells. Learn how aspartame affects nerve cells, specifically in the hypothalamus and temporal lobes.
8:29 - Zero Calories, Zero Consequences? The diet culture and its detrimental effects on emotions, sleep, and puberty.
9:37 - Research and Daily Consumption: Unveiling the potential risks of consuming aspartame regularly.
10:49 - The Choice is Yours
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Natural Skin Care
https://rinascentia.com.au/
https://www.instagram.com/rinascentia/
Discount code healthy15 - to receive 15% Rinascentia products
In today's episode, we have a treat in store for you as we dive deep into the world of skincare. Join us as we unveil episode #446 of the Natural Health Podcast, where we'll explore the fascinating skin care secrets that work wonders without causing any harm. Our special guest, Rina Timpano, founder of Rinascentia, will be your guide on this incredible journey to radiant and healthy skin
Time stamps
00:00 Introducing Rina
02:00 Rina’s story about skin care
10:39 How Rinascentia started
15:00 Fermented sea kelp - the secrete ingredient in skincare
18:45 Squalane in olive oil
20:30 Skin care tips for dry skin
21:00 Olive oil in skin care
22:20 Vinegar in skin care
26:30 Hyaluronic acid - the 101
29:00 Shea butter good or bad?
32:00 choosing the right ingredients for your skin
35:00 Winter skin care products
40:20 Your perfect skin care routine
43:00 Protect your skin
48:00 The future of skin care
49:00 Rina's Natural Health Hack for optimal skin
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Time stamps
O0:00 Introducing Max Newland
01:57 Max's Secret to Meditation Since 6
06:20 Max Harris on His Journey to Where He Is Now
09:35 Optimal Health: How to Trust Your Intuition
18:28 How the EEG Headband is Training Your Brain?
26:44 Focus Calm Headband
35:16 F1 Drivers Get Calm Through Focus Calm
39:00 How to be calm under pressure
40:00 Learn, Practice and Challenge process with Focus Calm
42:00 How focus and calm is interlinked
46:30 Individuals’ feedback on Focuscalm
48:18 The future of Brain Training
49:00 How AI technologies can help you achieve optimal health
51:38 Max's Natural Health Hack for optimal health
Join us as we delve into the world of brain training and mental fitness with Max Newlon, the co-founder of FocusCalmi. In this captivating interview, Max reveals the secrets behind their innovative focuscalm EEG headband , which combines cutting-edge technology with ancient mindfulness practices.
Discover how this unique approach helps individuals unlock their full potential, achieve peak performance, and cultivate a calm and focused mindset, even in the face of high-pressure situations.
Get ready to embark on a transformative journey towards a calmer, more resilient mind.
Don't miss out on this insightful discussion that could change the way you approach mental well-being forever!
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Time Stamps
00:00 Introduction of Dr Forrest Sauer
02:50 Dr Forrest Sauer's journey
08:30 Functional Medicine
10:00 What is Functional Medicine
11:00 What is energy?
14:15 Why are you tiered?
19:30 Key diet for energy!
27:00 The key nutrient deficiencies
30:00 What are the root causes of fatigue?
35:00 Exercising for energy
40:45 Sleep and energy production
43:00 Working with Dr Forrest Sauer
46:00 Client example with fatigue
48:00 Top tips to increase your energy!
49:45 Dr Forrest Sauer Health Hack
Are you tired all the time? Struggling with brain fog and fatigue?
We explore the common causes behind these issues and delve into the crucial role diet plays in managing them. Dr. Forrest reveals powerful foods that can help boost energy levels and combat brain fog.
In episode #444, we dive into "Energy Hacks: Unlocking the Secrets to Overcoming Brain Fog and Fatigue" with Dr. Forrest Sauer. Dr. Sauer, a chiropractor and Founder of Twin Oaks Health, specializes in alternative medicine for managing complex health problems such as diabetes, thyroid disease, fatigue, and depression. Join us as we uncover the secrets to unlocking abundant energy and overcoming brain fog naturally.
In this enlightening conversation, Dr. Sauer shares common nutrient deficiencies that contribute to fatigue and low energy levels. Dr. Sauer provides practical advice on addressing these deficiencies and shares his knowledge on natural supplements and herbs that can revitalize your energy levels.
Exercise and movement are crucial components in enhancing energy levels and reducing brain fog. Dr. Sauer reveals how incorporating physical activity into your routine can lead to a remarkable boost in vitality.
Sleep optimization is key to restoring energy and eliminating brain fog. Discover effective strategies for improving sleep quality and waking up refreshed and revitalized.
How can you maintain high energy levels throughout the day, even during stressful periods or intense activity? Dr. Sauer shares practical tips and techniques to sustain your energy levels and conquer fatigue.
Curious about how Dr. Sauer crafts personalized treatment plans that address individual needs and goals? We explore his methodology and provide insights into creating a holistic healthy living plan tailored to your unique circumstances.
Prepare to be inspired by real-life success stories and case studies of individuals who have overcome fatigue and low energy levels using functional medicine approaches. Discover their transformative journeys and gain hope for your own well-being.
As we conclude, Dr. Forrest reveals his best-kept natural health hack. This valuable tip will leave you empowered to take control of your energy levels and unlock abundant vitality.
Subscribe to The Natural Health Podcast for more transformative episodes like this one, and remember to hit the like button and share this video with others who may benefit from these energy hacks.
Get ready to unleash your full potential and banish brain fog and fatigue forever.
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Ready to shift into a better state of mind? 🧘♀️🧠
Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover practical tips and insights on how to shift into a better mental state anytime.
Discover the importance of intergenerational connection, scheduling in your mental health, and the potential of virtual reality in mental health therapy. Tune in now and become a shift-er! 🌟
🎧 In this episode Dr Sean and I discuss the below and more;
00:00 Introduction
02:00 Living in a tiny beach hut
06:00 How animals are our teachers
08:00 The concept of being in the present moment
10:00 Sean's journey to psychology
13:30 Technology and mental health
16:00 Shifting the mindset
16:20 Zen meditation
17:30 The concept of SHIFT
23:00 How to shift
25:30 Live shift therapist now Available!
26:00 You don't have to be a therapist to HEAL!
29:30 What makes humans disconnected and unhappy?
30:45 What makes us lonely?
31:00 The importance of intergenerational connection
41:00 Schedule in your mental health
43:00 Virtual Reality and Mental Health
50:00 How to become a shift-er
51:00 Sean's Practical Tips for SHIFT-ing
Who is Dr. Sean Sullivan
Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.
Unlock the power of your mindset with our latest podcast episode! 🚀 If you've ever wondered how to shift into a better mental state, then you don't want to miss #443 on 🎙The Natural Health Podcast🎙
Join us as we explore practical tips and insights on living in the present moment, zen meditation, and the SHIFT concept. Discover how intergenerational connection, scheduling in your mental health, and virtual reality therapy can transform your life. Tune in now and learn how to shift into a better place!
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
MentalHealthAwareness #MindsetShift #VirtualRealityTherapy
MindsetTransformation #MentalWellness #TheNaturalHealthPodcast #SHIFTconcept #IntergenerationalConnection #VirtualRealityTherapy #ZenMeditation #PracticalTips #MentalHealthAwareness #PodcastEpisodes #HealthyMindset #MindsetShift #BetterStateOfMind #SelfImprovement
One Perfect Shift Social Media
Linkedin: https://www.linkedin.com/company/oneperfect
Website: https://www.oneperfectshift.com/
One Perfect Shift Podcast: oneperfectshift.com/podcast
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Get ready to dive into the fascinating world of psychedelics with our latest podcast episode on The Natural Health Podcast! Join us as we explore the history, science, and sustainability of natural and synthetic psychedelics.
Discover the power of these natural medicine plants and their potential to improve mental health, end-of-life care and overall health. We'll also cover researched psychedelic dosages, microdosing, and the legal landscape around the world.
Listen now on The Natural Health Podcast and expand your understanding of the transformative power of psychedelics! 🌿🧘♀️💭
🎧 In this episode Benjamin from @filamenthealth and I discuss the below and more;
00:00 Introduction
03:30 Ben's journey to plant medicine
06:50 The power of natural medicine plants
08:00 Natural VS Synthetic Psychedelics
10:00 What are Psychedelics
12:00 The History of Psychedelic consumption
16:20 Why we seek the mind altering effect of psychedelics
18:30 Psychedelics and Mental health
21:15 Australian Law and psychedelics
22:50 Canada Law and psychedelics
25:20 The process of taking psychedelics
27:00 The process of growing natural psychedelics
32:00 Is it sustainable to grow natural psychedelics?
37:00 Can psychedelics be toxic?
38:00 Researched Psychedelic dosages
39:00 What is Micro dosing Psychedelics?
42:00 How long and often are psychedelics taken
45:45 Where in the world are psychedelics legal?
48:00 Why are psychedelics illegal?
50:00 End of life patients and psychedelic use
52:30 What is the future of psychedelics
54:00 Side effects of psychedelics
Who is Benjamin Lightburn
Benjamin is the Co-Founder and CEO of Filament Health, the world's leading natural psychedelics company, creating safe, all-natural psychedelic drugs to help better treat millions of people suffering from mental health issues globally.
They recently started the first FDA-approved clinical trial of natural psychedelics in collaboration with the University of California, San Francisco. It is also the first trial to directly administer psilocin and psilocybin extracted from mushrooms as opposed to lab-created synthetic substances.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
psychedelics #mentalhealth #healing #plantmedicine #sustainability #podcast
Filament Health Social Media
Instagram: https://www.instagram.com/filamenthealth/
Website: https://www.filament.health
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Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Change and uncertainty can be tough to navigate, but it's possible to come out the other side stronger and more resilient. In this episode of The Natural Health Podcast, we're joined by guest Nikki Janks, Co-Founder of Centred Meditation who specialises in helping people thrive through life's ups and downs with meditation.
Join us as we discuss strategies for coping with stress and anxiety, building resilience, and improving overall health and wellness. Whether you're going through a difficult time or just looking to improve your mindset and habits, this episode is packed with practical tips and insights to help you thrive.
Tune in now on your favourite podcast app and start thriving through change and uncertainty with us! 💪🌱
🎧 In this episode Nikki @centredmeditation and I discuss the below and more;
00:00 Introduction
07:30 Nikki's key turning points
10:20 Meditation Journey in India
13:00 Life in India
14:30 Meditating in India VS Australia
20:45 How to thrive in uncertainty
30:00 What is effortless meditation
33:00 Difference between Effortless & other meditation
41:00 Challenges in meditation practice
43:50 Benefits of "doing nothing"
46:50 How Meditation helps in uncertain times
47:50 Your nervous system with uncertainty
40:00 Meditation changes your nervous system
53:45 Personal experience with change and uncertainty
Who is Nikki
Nikki Janks is the Co-Founder of Centred Meditation, a meditation and mindfulness center in Australia. After experiencing the negative effects of stress on her own mind and body while studying Psychology in college, Nikki discovered Effortless Meditation and was pleasantly surprised by its immediate positive effects on her life. She has since traveled the world organizing and facilitating personal development and leadership programs, trained as an Ayurvedic Practitioner, and studied under different meditation masters and Gurus in India. Nikki's passion is to empower people to tap into their true potential and share their greatness with the world
Join us on The Natural Health Podcast as we chat with meditation expert Nikki Janks about thriving through change and uncertainty on episode #441.
Learn practical tips for coping with stress, building resilience, and improving overall health and wellness.
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
naturalhealth #holistichealth #mindfulness #resilience #selfcare #wellnessjourney #thrivingthroughchange #podcast
Nikki’s Social Media
Instagram: https://www.instagram.com/centredmeditation/
Website: https://centredmeditation.com.au/effortlessmeditation/
Email: info@centredmeditation.com.au
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Are you a woman with ADHD or do you know someone who is?
Attention Deficit Hyperactivity Disorder affects both children and adults, but it can present differently in women than in men.
In this episode, we'll explore how to empower women with ADHD by navigating their challenges while embracing their strengths. Guest Naturopath Monica Shepherd shares practical strategies, naturopathic approaches, and inspiring examples to help women with ADHD achieve their full potential.
Join us to learn how to manage ADHD symptoms, harness unique talents, and live a healthy, fulfilling life
🎧 In this episode Monica and I discuss the below and more;
00:00 Introduction
02:45 How Monica became a Naturopath
07:50 ADHD Diagnosis process
08:50 Misdiagnosis of ADHD
09:20 Women being diagnosed with ADHD
10:00 Fatigue number 1 sign of ADHD
12:00 What is ADHD
13:40 No. 1 Neurotransmitter deficiency in ADHD
15:00 Signs and Symptoms of ADHD
16:00 Why get diagnosed as an Adult?
18:00 Benefits of ADHD in women
18:40 ADHD Diagnosis
19:45 ADHD Medication
20:15 Why you would see a Naturopath for ADHD
22:50 ADHD and Neurotransmitters
25:00 Dietary changes for ADHD
26:00 DNA and ADHD
30:00 Link with Pyrrole Disorder and ADHD
35:00 Science and ADHD treatment
38:00 How a Naturopath can help ADHD
47:00 The positive side of ADHD
49:20 Practical tips for ADHD
Who is Monica
Meet Monica Shepherd, an experienced Naturopath with a passion for mental health. After realizing that complementary medicine has much to offer individuals, children, and families to not only function but thrive, Monica dedicated herself to this field. Her own experience with a diagnosis of PTSD further consolidated her learning of the biochemistry involved in healing all aspects of a person. Monica uses simple, evidence-based approaches to treatment, including food as medicine, herbal medicine, as well as Ayurvedic and Traditional Chinese Medicine practices. Her area of expertise includes anxiety, depression, eating disorders, OCD and ODD, PTSD, endometriosis, motor tics, and ASD support. Join us to learn more about Monica's holistic approach to health and how she can help you achieve optimal well-being.
Join us to learn more about empowering women with ADHD and living a healthy, fulfilling life.
ADHDwomen #mentalhealth #naturopathy #womenempowerment #selfcare
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Unlock the Power of Meditation for Employee Well-Being and Business Success with Luke McLeod - In this episode, I sit down with Luke McLeod @luke.mcleod, founder of Soul Alive, to discuss how meditation can enhance employee well-being and drive business success. As a thought leader in mindfulness, Luke shares insights on how to overcome stigma and integrate meditation into your daily routine. Don't miss out on this enlightening conversation!
00:00 Introduction
02:45 Luke's Life Journey
05:40 How Luke ended up in India
08:00 Meditating in India vs Australia
14:45 What optimal health is for Luke
16:45 What success is for Luke
18:00 Importance of meditation for business owners
25:20 Different types of meditation
31:30 What is Soul Alive
37:30 Shift how you see meditation
40:30 Meditation on app VS studio
42:30 How Meditation helps your business
47:00 How to stay consistent with meditation
51:30 Luke's morning routine
Who is Luke McLeod?
Luke McLeod is an up and coming thought leader in mindfulness and the founder of Soul Alive: the Mindful Life app, an Australian meditation & mindfulness app and Soul Consulting which is a HR service provider that Luke has owned for the last 5-6 years. His clients include the likes of AMEX, lululemon, Laing O’Rourke and IAG. His mission is to break down a lot of the stigma and preconceived ideas around meditation and mindfulness. Helping everyday people integrate meditation into their everyday lives.
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
MeditationForBusinessSuccess #EmployeeWellBeing #Mindfulness #LukeMcLeod #SoulAlive
Luke’s Social Media
Instagram https://www.instagram.com/luke.mcleod/
https://www.instagram.com/soulalive.meditation.app/
Website https://www.soulalive.com.au/
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Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Feeling lost, stressed, overwhelmed, alone, or unfulfilled? There is a good reason.
We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation, confusion, and worry are now part of everyday living
But what if you could be happy - truly happy – regardless of life’s circumstances?
In this episode of The Natural Health Podcast, Behaviour Expert Adele Spraggon @adelespraggon discusses how you are able to shift your patterns to shift your future.
This is exactly why I decided to interview Adele on 🎙The Natural Health Podcast🎙 to help you achieve your goals and live the life you strive for.
🎧 In this episode Adele and I discuss the below and more;
00:00 Introduction
05:00 Adele's Life Journey
10:00 Our Brain Patterns
11:50 Victimhood traps us
13:00 What does it mean to be YOU?
17:00 Who you should be
20:00 Who are we taught to be
22:30 The Dangers of labels
28:00 How the brain works
29:00 Why you Procrastinate
37:45 Why we want Control
41:30 The 4 Steps of The Repatterning Technique
44:30 Trust the process
49:45 Live example of Step 1
Who is Adele Spraggon
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to
Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals
If you have ever wondered how to achieve your goals then this is THE podcast episode for you!
After listening to #438 on 🎙The Natural Health Podcast🎙 you will know exactly how to shift your patterns!
💡SHARE this episode to help others!
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Adele’s Social Media
Instagram https://www.instagram.com/adelespraggon/
Facebook https://www.facebook.com/AdeleSpraggonRepatternist
Website https://www.adelespraggon.com/
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
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Did you learn anything in this episode? You want more?
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you have affirmation, positive words, positive quotes on your phone screen or written on your mirror?
And you have been told positive thinking is the answer to all of your problems?
WRONG!
The only thing all this positive thinking may be doing is increasing your anxiety, blocking your genius and keeping you from achieving your dreams!
In this episode of The Natural Health Podcast, Human Behavior Expert, Philosopher and Speaker Dr John Demartini @drjohndemartini discusses exactly why positive thinking is BS and what you should do instead which will unlock your genius!
🎧 In this episode Dr Demaritni and I discuss the below and more;
00:00 Introduction
01:30 Near death experience
04:20 Dr John's life journey
07:30 Mastering teaching and speaking
10:30 How important is support?
11:00 How he turned his challenges into success
13:30 How important challenges are in life
17:30 Is positive thinking BS?
21:20 Positive thinking research work
26:00 Does positive thinking work!?
27:30 How to be authentic
29:50 We are heading to other planets!
32:30 Dr Demartini's values
36:00 The evolution of values
38:50 Why do we need to know our values?
40:00 Live by your values
42:50 Make your talents work for you
43:00 Why you should delegate NOW
45:00 How to find your purpose
52:00 Love fulfils the void
54:00 Intelligence in this planet is vast
55:00 We are all worthy of love
57:30 Dr John Demartini's Health Hack
Who is Dr John Demartini?
Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of the Demartini Method - a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages, and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra.
Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values
If you have ever wondered how to live your life to the fullest then this is THE podcast episode for you!
After listening to #437 on 🎙The Natural Health Podcast🎙 you will know exactly why positive thinking is NOT the ANSWER!
💡SHARE this episode to help others!
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
humanbehavior #humanbehviour #universallaws
Dr John Demartini’s Social Media
Instagram https://www.instagram.com/drjohndemartini/
Facebook https://www.facebook.com/drjohndemartini
Website https://drdemartini.com/
Youtube https://www.youtube.com/drdemartini
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Did you know that as little as 50mg of gluten, which is a 1/100th of a slice of bread, can damage the small intestine of a person with Coeliac Disease !?
In this episode of The Natural Health Podcast, the host of A Gluten Free Podcast Ben Hampton discusses the latest news on Coeliac Disease here in Australia and why some people go undiagnosed to Coeliac Disease for years!
How easy or hard is it to be gluten free in Australia?
This is exactly why I interviewed Ben from @a.gffamily on 🎙The Natural Health Podcast🎙 to discuss all things Coeliac Disease and the gluten free diet
🎧 In this episode Ben and I discuss the below and more;
02:30 Ben’s Coeliac Disease Journey
08:00 Early Life of Coeliac Disease
09:20 Autism and Coeliac Disease
11:00 Success definition for Ben
14:00 What is Coeliac Disease?
16:30 The Gluten Threshold study Research
19:30 The process of being diagnosed
20:30 Genes associated with Coeliac Disease
24:00 New Blood test for Coeliac Disease
26:00 Why some are un-diagnosed
28:00 The process so going Gluten Free in Australia
31:45 The social aspect of being Gluten Free
38:30 Eating out as a Coeliac
43:00 What Ben eats on a daily
46:00 Ben’s Tips for anyone who has been diagnosed with Coeliac Disease
50:00 Ben’s health hack
Who is Ben @a.gffamily?
Ben Hampton is the creator and host of A Gluten Free Podcast, a weekly show that explores all things gluten free. Ben interviews people who are doing inspiring things in the gluten free community and shares the events of his own coeliac and gluten free life along the way. When Ben was diagnosed with coeliac disease in December, 2020 he quickly became a passionate advocate for the coeliac and gluten free community.
If you have ever wondered how it is to be a Coeliac in Australia then this is THE podcast episode for you!
After listening to #436 on 🎙The Natural Health Podcast🎙 you will learn all about Coeliac Disease and being Gluten Free in Australia.
💡SHARE this episode to help others!
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Ben’s Social Media
Instagram https://www.instagram.com/a.gffamily
Podcast A Gluten Free Podcast
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
How amazing would it be to know what your body needs in 90 seconds?
In this episode of The Natural Health Podcast, Nutritionist at Melisa discusses how you can achieve optimal results with an at home Urine test to track your health and be your own nutritionist.
This is exactly why I interviewed Melisa from @vivooapp on 🎙The Natural Health Podcast🎙 to discuss all things VIVOO and optimal health!
🎧 In this episode Melisa @smile.with.melisa and I discuss the below and more;
00:00 Introduction
01:30 Melisa's Hobbies
04:00 Melisa's life journey
08:30 What is Vivoo
10:00 How to use Vivoo strips?
14:00 The ease of at home testing
14:40 Blood VS Urine test
18:00 Vivoo community
18:30 The parameters Vivoo measures
19:00 Calcium
21:00 Magnesium
24:30 Hydration
26:00 Sodium
29:30 Vitamin C
37:30 Ph
41:00 Ketones
41:50 Protein
43:50 Who is Vivoo for
47:45 Mihaela's Vivoo results
48:45 Oxidative Stress
53:20 The future of Vivoo
56:00 Melisa's Health Tips
Who is Melisa?
Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. Melisa is the nutrition and wellness expert at Vivoo. She is passionate about spreading wellness, accessibility to features that help connect users to their bodies.
If you have ever wondered how to achieve optimal health by tracking your health parameters then this is THE podcast episode for you!
After listening to #435 on 🎙The Natural Health Podcast🎙 you will learn how to test your magnesium, calcium, ph, ketones, oxidative stress, vitamin C, Proteins, salt and hydration at home!
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @thenaturalhealthpodcast
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Vivoo’s Social Media
Instagram https://www.instagram.com/vivooapp/
Facebook https://www.facebook.com/VivooApp/
Website https://vivoo.io/
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Learn how to stop living in the past and start enjoying your time with those who mean the most to you. In this episode of The Natural Health Podcast, relationship trauma expert Danny Greeves discusses the missing link between your health and Trauma.
One in every two people experience trauma in their life THAT'S 3.8 BILLION PEOPLE!
This is exactly why I interviewed Danny @dannygreeves/ on 🎙The Natural Health Podcast🎙 to discuss all things Trauma!
🎧 In this episode Danny and I discuss the below and more;
03:30 Danny Greeves’ Journey
07:00 How Danny started to be the Trauma Expert
13:00 How trauma starts
14:00 Optimal health through Danny’s eyes
16:00 The link between emotions and health
16:30 Emotional Memory Images and trauma
20:00 The nervous system and trauma
25:00 How relationships trauma may be making you sick
26:20 Trauma Triggers in relationships
29:00 How to solve trauma
35:00 How Danny helps you solve relational trauma
39:45 EMDR as a healing tool
42:00 How to start your healing journey
44:00 An example from Danny’s client on Trauma healing journey
49:00 Healing is a journey and emotional healing is a key
52:00 Generational Trauma
54:30 Practical Tips to help heal relationship trauma
Who is Danny Greeves?
Danny is a childhood and relationship trauma expert best known for using groundbreaking psychological techniques to help his clients move on from painful past trauma, boost confidence, conquer self-expression, and achieve their dreams. He has worked with thousands of people and corporate clients, including Google, where he provided their employees with mindset training.
If you have ever wondered how Trauma may be impacting your health then this is THE podcast episode for you!
After listening to #434 on 🎙The Natural Health Podcast🎙 you will learn what trauma is doing to your health and what you may be able to do about it.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @thenaturalhealthpodcast
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Danny’s Social Media
Instagram https://www.instagram.com/dannygreeves/
Facebook https://www.facebook.com/DannyGreevesTheTraumaExpert
Website https://thetraumaexpert.co.uk/
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you been from doctor to doctor trying to get help for your illness?
In this episode of The Natural Health Podcast, Professor Ed Cohen discusses what medicine doesn’t know about healing and shares the missing link to your healing!
Although medicine can now offer many seemingly miraculous therapies, it is not and has never been the only way to enhance healing!
Professor Ed is here to show us that learning to heal requires us to desire and value healing as a vital possibility.
This is exactly why I Interviewed Professor Ed from @healingcounsel on 🎙The Natural Health Podcast🎙 to discuss all things healing
🎧 In this episode Ed and I discuss the below with timestamps for your ease of reference!
03:30 Ed Cohen health journey with Crohn's disease
17:00 Ed’s near death experience
18:30 The diagnosing journey
25:00 What is healing
27:00 We are made to heal
30:40 Medicine is interested in how to suppress the symptoms
32:00 Germ theory is limited
43:40 Disease VS illness
40:00 Health is static healing is a journey
42:00 Sometime death is healing
46:50 What can an illness bring to your life?
52:30 These challenges allow us to be MORE
53:00 We desire a doctor to tell us what to do
54:00 We do the healing not medicine
56:30 Ed’s practice what he does to help you heal
1:00:00 Healing isn’t just about you but the collective
1:01:00 Ed’s Health Hacks for healing
Who is Ed?
Professor Ed Cohen is an author of On Learning to Heal or What Medicine Doesn’t Know and founder of Healingcounsel.com, a therapeutic practice for people with chronic and acute illnesses. He demonstrates that although medicine can now offer many seemingly miraculous therapies, it is not and has never been the only way to enhance healing. Exploring his own path to healing, he argues that learning to heal requires us to desire and value healing as a vital possibility.
If you have ever wondered how to HEAL then this is THE podcast episode for you!
After listening to #433 on 🎙The Natural Health Podcast🎙 you will know what medicine doesn’t know and be closer to healing.
Social Media
Instagram https://www.instagram.com/healingcounsel/
Website https://healingcounsel.com/
💡SHARE this episode to help others!
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you tried everything to improve your posture and nothing is working? In this episode of The Natural Health Podcast, Leon Turesky discusses how to naturally improve your posture for optimal health.
💡SHARE this episode to help other achieve better posture!
1 in 6 Australians (16%) had back problems in 2017–18. That’s 4.0 million people . Almost 2 in 5 (38%) people with back problems said pain "moderately" interfered with daily activities.
What if you could improve your posture right at home?
This is exactly why I Interviewed Leon from @backintelligence on 🎙The Natural Health Podcast🎙 to discuss all things posture!
🎧 In this episode Leon and I discuss the below with timestamps for your ease of reference!
02:00 Leon's Dancing journey
03:00 How back intelligence started
09:20 Optimal Health for Leon
11:00 What is poor posture and do you have it?
15:00 How your phone affects your posture
15:45 The root cause of poor posture
18:00 The dangers of sitting for posture
21:18 The best sleeping position for posture
26:00 The perfect posture
28:15 Ageing and posture
30:00 Poor posture and health issues
33:45 What muscles are weak or tight to cause neck pain
37:30 The gym is NOT the solution for posture
39:00 Lower back pain and exercises
42:50 What you do everyday is hurting your back!
45:36 3 Practical tips for posture
50:00 Leon's Health Hack
Who is Leon?
Leon is a Professional Ballroom Dancer, Corrective Exercise Specialist (NASM-CES), and a Certified Personal Trainer (NASM-CPT). He is also a long time back pain sufferer and a "back geek" who loves exploring new ways to treat back pain naturally from home.
If you have ever wondered how to improve your posture then this is THE podcast episode for you!
After listening to #433 on 🎙The Natural Health Podcast🎙 you will how to improve your posture for optimal health
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Social Media
Instagram https://www.instagram.com/backintelligence/
YouTube https://www.youtube.com/backintelligence
Website https://backintelligence.com/
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you or someone close to you have Autism or an Autoimmune disease? OR an unknown disease?
Maybe you have been doctor to doctor with no answers to what is happening to you?
This is exactly why I interviewed Pamela Wirth @hellohealthnutrition on 🎙The Natural Health Podcast🎙 to share her journey and how to take control of your health!
🎧 In this episode Pamela and I discuss the below and more;
01:02 Pamela's Journey
03:50 Pamela son's Autism Journey
05:55 How Hello Health started
10:00 The Vagus nerve Brain Gut connection
11:30 The MTHFR gene
13:45 Folic Acid dangers
14:30 Autism and MTHFR
16:45 Anxiety and Depression and MTHFR
19:00 The MTHFR gene and what can be done about it
22:20 The key to working with an integrative practitioner
24.30 The dangers of infections
26:26 How important it to repair the gut
27:10 Pre and Probiotics
32:40 HelloHealth supplements
38:00 What tests to take
41:00 Pamela's Health hack
Who is Pamela Wirth?
Pamela is a published author and enCOURAGEing wellness podcast host, Pamela founded hellohealth® following a personal struggle in her family. Unfortunately, one in every five people is diagnosed with an autoimmune disorder, and 1 in every 50 is diagnosed with an autism spectrum disorder. Sometimes people are diagnosed with both. Hello Health helps those affected with a community and platform of products, services, and experts catering to integrative health – both children and adults to find the root rather than solely treating the symptoms
If you have ever wondered how to take control of your health then this is THE podcast episode for you!
After listening to #431 on 🎙The Natural Health Podcast🎙 you will learn exactly how to take control of your health
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
autism #health #optimalhealth #naturopathicmedicine #guestinterview #healthguest
aussiepodcast #thenaturalhealthpodcast #naturalhealthpodcast #MTHFR
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Are you seeing some greys, wrinkles or loss of elasticity in the mirror?
Getting older, increasing your chronological age by the year!
The golden question - Is it possible to reverse ageing?
What if it was possible to be in your 80s and have the energy of someone who is in their 40s? To be able to play a whole game of tennis in your 90s? Or even run a marathon?
This is exactly why I interviewed Hannah Went @everythingepigenetics on 🎙The Natural Health Podcast🎙 to address all things ageing and how we can potentially reverse ageing!
🎧 In this episode Hannah and I discuss the below and more;
01:00 Hannah's Story
04:00 The TRIIM Study - Biomarker for ageing
06:30 Hannah's definition of success & optimal health
08:20 What is Ageing?
09:15 Will ageing be cured in my lifetime?
11:00 Is there a cap to our chronological life?
13:00 What is Biological age?
16:50 How alcohol affects ageing
20:30 How to measure your biological age
27:50 How is TruDiagnostic different
31:45 What accelerates cellular ageing?
35:00 Lifestyle factors to reverse ageing
36:30 Diet factors to reverse ageing
37:10 Fitness factors to reverse ageing
38:00 Supplement to reverse ageing
43:50 Medication to reverse ageing
48:00 Hannah's Health Hack
Who is Hannah Went
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signalling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostics in 2020.
If you have ever wondered if you can reverse ageing then this is THE podcast episode for you!
After listening to #430 on 🎙The Natural Health Podcast🎙 you will learn exactly how to measure your biological age and how to reverse ageing
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Social Media
Instagram:
https://www.instagram.com/everythingepigenetics/
https://www.instagram.com/trudiagnosticofficial/
Website www.trudiagnostic.com
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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So you have bloating, gas and stool issues, and have been told you have or may have IBS.
But what does that mean?
Have you ever wondered what the next step is, after an IBS diagnosis?
This is exactly why I interviewed Jessica @theibsgirl on 🎙The Natural Health Podcast🎙 to discuss all things IBS with us.
🎧 In this episode Jessica and I discuss the below and more;
01:45 Jessica's own IBS journey
04:50 Optimal health
07:30 What is IBS?
11:35 IBS symptoms
14:30 The root cause of IBS
16:00 Jessica’s Dog saying hello HAHA
17:00 The new IBS test
18:07 Post infectious IBS
18:55 Event that causes IBS
20:25 Stress and IBS the link
26:50 Stool tests for IBS
28:50 Inflammation and IBS
30:50 You have IBS Now what?
31:39 What is the right DIET for IBS?
33:10 What Fibre should you eat for IBS?
34:00 FODMAP diet is it the answer?
36:00 What happens when you follow a FODMAP diet for too long?
40:00 Weight loss and IBS
43:50 Supplements for IBS
46:50 IBS health hacks
50:00 Jess' natural health hack
Who is Jessica Mosiuk?
Jessica is a Holistic Nutritionist, who has helped hundreds of people break free from the pain and discomfort of irritable bowel syndrome by making simple, sustainable nutrition and lifestyle changes. As someone who suffered from chronic digestive issues for years, Jessica is no stranger to the feelings of frustration and confusion that accompany functional bowel disorders
If you have ever wondered what the next step is for IBS then this is THE podcast episode for you!
After listening to #429 on 🎙The Natural Health Podcast🎙 you will know exactly what to do with your IBS diagnosis
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Are you wondering if cannabis may help you sleep better? In this episode of the Natural Health Podcast, Harry Baird discusses medical cannabis and its effects on sleep.
Harry shares his experience using cannabis to improve his sleep, and provides you with the information you need to make an informed decision about whether or not cannabis may help you sleep better. If you're looking for information about cannabis and sleep, this is the episode for you!
This is exactly why I decided to interview Cannabis Advocate Harry Baird on 🎙The Natural Health Podcast🎙 to discuss the 101 of medical Cannabis in Australia.
Tag someone who needs to hear this Episode!
🎧 In this episode Harry and I discuss the below and more;
03:00 What got Harry into the Cannabis Industry
07:00 His Passion for Cannabis
09:00 What is Medical Cannabis
11:30 How to know where your Medical Cannabis is coming from
12:30 The "bad name" of Cannabis
14:20 The Endocannabinoid system
15:30 THC and CBD and sleep
17:40 Difference between THC and CBD
19:15 CBD oil dangers
20:00 CBD and THC use
23:45 Foods that make own Endogenous endocannabinoids
25:00 how medical cannabis helps with sleep
28:20 Medical Cannabis Dosage and route of intake
29:50 The need for a Tolerance break
30:55 Can you get addicted to Medical Cannabis?
35.30 The current Laws of Medical Cannabis in Australia
40:00 Do you qualify for Medical Cannabis?
46:45 Side effects of Medical Cannabis
48:50 Sleep Hacks from Harry
51:50 Harry’s Natural Health Hack
Who is Harry Baird?
Harry Baird is a Cannabis Advocate and the General Manager at Atlus Group. Atlus Group is a medicinal cannabis health consultancy service providing high-value and quality care. They operate on a national level through a telehealth platform. Atlus strives to evolve in this high-growth industry, ensuring every Australian has access to the benefits of medicinal cannabis.
If you have ever wondered what Medical Cannabis is and how it may help you with your sleep then this is THE podcast episode for you!
After listening to #428 on 🎙The Natural Health Podcast🎙 you will learn the 101 on Medical Cannabis in Australia.
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Social Media
Instagram:
https://www.instagram.com/harrybaird___
https://www.instagram.com/atlusgroupau/
Website: www.atlus.com.au
Linkedin: https://www.linkedin.com/in/harrisonbaird/
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🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Did you know that there is an energy out there that can heal you, provide electricity and improve your intelligence?
That’s right I am talking about Scalar energy!
Want to know more?
This is exactly why I decided to interview Tom Paladino @scalarlight on 🎙The Natural Health Podcast🎙 to explain to us what this energy is and how you are able to make the most of it.
🎧 In this episode Tom and I discuss the below and more;
What is the role of science in spirituality
What is Scalar energy
The nature of Scalar energy
Free energy for the whole world
The light instrument and its function
Nicola Tesla and Scalar energy
How Scalar energy can help your health
Who is Tom Paladino
Tom Paladino is a scalar energy researcher based in Florida. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence.
If you have ever wondered how to achieve optimal health then this is THE podcast episode for you!
After listening to #427 on 🎙The Natural Health Podcast🎙 you will know more about Scalar energy and how it can potentially help you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
energy #eneryhealing #scalar #lightenergy #lighthealing #motivation #podcast4u #naturalhealthpodcast #healthpodcast #healtheducation
Scalar Light Social Media
Instagram: https://www.instagram.com/scalarlight/
Facebook: https://www.facebook.com/experiencescalar/
Website: https://www.scalarlight.com/
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Did you learn anything in this episode? You want more?
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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To eat breakfast or to skip it, that is the question!
And this question we answer in today's episode!
If you really want to know - sneak peek - EAT BREAKFAST!
If you want to know more, listen to the whole episode on The Natural Health Podcast.
This is exactly why I decided to interview Michael Platt @plattwellness on 🎙The Natural Health Podcast🎙 to discuss adrenal health, in particular an in depth conversation on Adrenaline!
🎧 In this episode Michael and I discuss the below and more;
What is adrenaline
Excess adrenaline symptoms
Conditions caused by excess adrenaline
How adrenaline impacts sleep
Should you skip breakfast
how fasting impacts you
How to manage your adrenaline
Who is Michael Platt?
Dr. Platt has been a pioneer in the research and advancement of the therapeutic use of progesterone cream for use in managing adrenaline and hormonal imbalance. His three books “The Miracle of Bioidentical Hormones”, “Adrenaline Dominance” and “Platt Protocol” have received 11 literary awards.
If you have ever wondered how to manage your adrenaline then this is THE podcast episode for you!
After listening to #426 on 🎙The Natural Health Podcast🎙 you will learn exactly what happens in your body when you have excess adrenaline and what to do about it.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
fasting #breakfast #adrenaline #hormones #health #healthpodcast #healthy #motivation
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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How does a gang member who grew up in the rough streets of Queens NY, a school drop out, become a doctor?
Find out how Dr Robert was stabbed, shot a dozen of times and had his teeth knocked, and after all this decide to become a doctor.
He clearly overcame his limitations and is living his life to the fullest!
This is exactly why I decided to interview Dr Robert Ciprian @heal_profoundly on The Natural Health Podcast🎙 to discuss with us how to overcome your limiting beliefs and live your best life.
🎧 In this episode Robert and I discuss the below and more;
How limiting beliefs hold you back
What are limiting beliefs
How do they develop
How our programming in the early years impede our success
How to change your beliefs
What is holistic health
The major factors of wellbeing
Who is Dr Robert Ciprian
Robert Ciprian grew up on the rough streets of Queens, New York, where he dropped out of high school to become a graffiti artist and member of a violent street gang. Dr. Robert seemed destined to achieve little in life until he decided to seek more out of it. He joined medical school to learn better ways to treat his medical problems and has been studying various healing, energetic and spiritual modalities for 25+ years.
If you have ever wondered how to overcome your limiting beliefs then this is THE podcast episode for you!
After listening to #426 on 🎙The Natural Health Podcast🎙 you will learn all about Dr Robert’s story and how you are able to implement techniques to improve your life.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
doctor #limitingbeliefs #selfbelief #motivation #podcast #motivationalpodcast #aussiepodcast #believe #believeinyourself
Heal Profoundly
Instagram: https://www.instagram.com/heal_profoundly/
Facebook: https://www.facebook.com/dr.robertciprian
Website: https://healprofoundly.com/
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Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you want to build new brain pathways and improve the function of your nervous system?
Sound therapy may be the answer!
But what is Sound Therapy?
Sound Therapy stimulates the ear by presenting it with constantly alternating sounds of high and low tone, within the complex structure of classical music.
I needed to know more about this!
This is exactly why I decided to interview Rafael Joudry on 🎙The Natural Health Podcast🎙 to explain to us the benefits of sound therapy for sleep and anxiety in particular.
🎧 In this episode Rafael and I discuss the below and more;
What is Sound Therapy
How it works
The benefits of sound therapy
How to improve your sleep
How to reduce anxiety
Music vs Sound therapy
Examples of healing journeys
How to find the best sound therapy
Who is Rafaele Joudry?
Rafaele Joudry has dedicated her life to helping people overcome auditory problems and enhance their lives through better ear and brain health. She pioneered the first portable Sound Therapy program after discovering how the program could benefit her mother’s hearing difficulties. Rafaele holds a Masters of Psychology specializing in Sound Therapy. She has authored dozens of articles plus three best-selling books: Sound Therapy: Music to Recharge Your Brain, Triumph Over Tinnitus and Why Aren’t I Learning?
If you have ever wondered how to optimise your sleep and reduce your anxiety then this is THE podcast episode for you!
After listening to #424 on 🎙The Natural Health Podcast🎙 you will know exactly how sound therapy works and how it can help you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
soundtherapy #music #therapy #healing #mysoundtherapy #brainhealth #sleep #anxiety #podcast #healthpodcast
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
STOP taking COLD SHOWERS NOW!
Everyone everywhere is doing them - jumping in and having cold showers.
Have you ever tried cold showers?
But little do you know that you may actually do more harm than good by taking a cold shower!
There must be another way to enjoy cold showers.
This is why I wanted to look into the benefits and mainly the dangers of cold showers.
If you or someone you know likes taking cold showers, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Time Stamps
00:00 - Intro
02:14 - The benefits of cold showers
06:40 - The dangers of cold showers
13:48 - 3 Tips on how to make the most of cold showers
For all those individuals who have second thoughts on taking a cold shower, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can make the most of taking cold showers - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Have you ever wondered if you will ever achieve abundance?
Most people particularly in the corporate world have been conditioned to have a scarcity mentality. A scarcity mentality is what keeps many of us from achieving our goals. It is true abundance which will allow us to achieve and live a healthy life. But how do we achieve this with everything going on in the world?
This is exactly why I decided to get Master Lama Rasaji on 🎙The Natural Health Podcast🎙 to discuss how you are able to achieve abundance in the 21st century.
🎧 In this episode Master Lama Rasaji and I discuss the below and more;
🧘🏻♂️ Master Lama Rasaji’s spiritual journey
🧘🏻♂️ How to achieve abundance
🧘🏻♂️ The current climate
🧘🏻♂️ Fear VS Peace
🧘🏻♂️ Meditation and Tai Chi Gung
Who is Master Lama Rasaji?
Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gung Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 years and has been teaching for over 40 years. This is a health system for longevity that has been passed down from teacher to student in an unbroken lineage for more than 3,000 years.
If you have ever wondered how to live in the moment and achieve abundance then this is THE podcast episode for you!
After listening to #301 on 🎙The Natural Health Podcast🎙 you will be enlightened and have a plan to move forward with an abundance mindset.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #lama #masterlama #abundance #peace #meditation #taichigung #spiritualjourney
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Master Lama Rasaji’s Social Media
Youtube: https://www.youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw
Facebook: https://www.facebook.com/RasajiCircleofLife/
Website: www.rasaji.com/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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How easy is it to use a Microwave to heat up your lunch?
But STOP! Have you ever thought how this microwave may be affecting your Brain function?
Panasonic introduced its first home use microwave in 1966, since then it has been one of the most used kitchen appliances.
After this video your microwave may just end up in the bin. I mean, only if you have optimal brain function of course!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
♨️ (00:00) Microwave use in Australia
♨️ (01:25) What is microwave radiation?
♨️ (04:40) How a microwave affects your BRAIN!
♨️ (12:15) 3 tips for your brain health
If you have ever wondered how to improve your brain function then this is THE podcast episode for you !
After listening to episode #286 on 🎙The Natural Health Podcast🎙 you will know exactly the damage your lunch time meal in the microwave may be doing to your health.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/Thenaturalhealthpodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Let’s talk about Electromagnetic fields EMFS - I mean they are not a new phenomenon, however during the 20th century , environmental exposure to man-made electromagnetic fields has been steadily increasing as growing electricity demand, ever-advancing technologies and changes in social behaviour have created more and more artificial sources.
But how does all this affect you? This is exactly why in today’s episode of the Natural Health Podcast we speak to Naturpath Amie Skilton and cover the below topics.
⚡Amie's Health Journey
⚡What are EMFs
⚡EMF exposure risks
⚡Signs and Symptoms of EMF exposure
⚡How EMFs affect your health
⚡5G
⚡Hidden EMFs at work
⚡How to measure EMFs at work and home
⚡ Amie's secrets to protect yourself from EMFs
Who is Amie Skilton?
Amie Skilton is a naturopath, herbalist and nutritionist and has been in clinical practice for over 18 years. Clinician, author, formulator - and leading industry educator - she has a special interest in several areas of integrative health including women’s health and hormones, natural fertility and chronic skin disorders. However, after developing CIRS in 2017, is now studying Building Biology and is particularly passionate about raising awareness of environmental influences, like mould and EMF, on health
Bonus:
5G Facts webinar https://elysium-clinic-of-natural-medicine.ck.page/c5553d0bab
Amie’s Social Media
Instagram: https://www.instagram.com/thatnaturopath/ @thatnaturopath
Youtube: https://www.youtube.com/channel/UC7NCl56dH_YeQxfVdVQp_gA
Website: https://whatthenaturopathsaid.com
Resources for this episode:
EMF Meter https://www.radmeters.com/ENV-RD-10-Standalone-wns.html
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
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Finances? Business? Family? World? property ? Death? Why am I alive?
Have you ever gone to bed and couldn't stop thinking about negative thoughts?
What do you think about?
Research is showing us that bedtime repetitive negative thinking moderates the relationship between psychological stress & insomnia.
But the question is how do you stop this negative thinking before bed?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😟 (00:00) Negative thinking hurts your sleep
😟 (02:00) Bedtime repetitive negative thinking
😟 (07:00) How negative thoughts affect your sleep
😟 (11:00) 3 tips to sleep better
If you have ever wondered how to stop negative thinking before bed then this is THE podcast episode for you !
After listening to episode #306 on 🎙The Natural Health Podcast🎙 you will learn why you think negatively before bed and what you can do to stop it.
💡SHARE this episode to help others!
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you want to understand your mental health and personality in depth?
In today’s episode of the Natural Health Podcast we speak to CEO of MyHappyGenes Dr J Dunn.
In this episode we discuss all things genetics, your DNA and your mental health. This episode will make you question your health and your genes in a whole new way and is perfect for the individual who is interested in how their genetic makeup affects their mental health and personality.
Who is Dr J Dunn?
Dr. J Dunn has been practicing natural medicine for over 30 years. She is a Chiropractic Physician and certified in Functional Medicine and is an internationally known lecturer on Genetics and Nutrition.
Yes, genetic researchers have confirmed dozens of your genes are directly related to your mental health and wellness. Dr J Dunn explains to us how conditions such as brain and thought disorders, anxiety, depression, mood swings, PTSD and a host of others are influenced by your genetic makeup, your genome. She further discussed specific genes that impact your mental health such as COMT, MTHFR, VDR, DRD3, MOA etc
If you have done your gene test get your results out and get ready to understand yourself further! If not, wait till MyHappyGene is available in Australia!
Social Media
Instagram: https://www.instagram.com/myhappygenes/
YouTube: https://www.youtube.com/channel/UCnE9vupJAJjDjOgAsgtJegA
Website: https://myhappygenes.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever had a bad night sleep and then realized it was a full moon?
We have heard stories about strange things happening during a full moon. A recent study was published which confirmed that the lunar cycle affects our sleep!
In today’s Monday with Mihaela episode on The Natural Health Podcast, I will share with you exactly how a full moon affects your sleep.
If you or someone you know has difficulty sleeping during a full moon, this is the episode to listen to and share with your loved ones.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
🌑 00:00 Introduction
🌑 02:09 The Full Moon
🌑 04:38 Sleep and the full moon
🌑 15:08 3 Hacks to Optimise your sleep
For all those individuals who are curious about the connection of sleep to lunar cycles, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can optimise your sleep - listen to this episode on The Natural Health Podcast !
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Are you laying in bed for 7 or so hours but not waking up refreshed?
Sleep is a crucial and often overlooked part of a healthy lifestyle and something that individuals focused on high-performance and success tend to overlook.
This is exactly why I decided to get Dr Dave Shirazi on 🎙The Natural Health Podcast🎙 to explain to you just what it means to sleep efficiently and how a lack of sleep affects you.
🎧 In this episode Dr Dave Shiraizi and I discuss the below and more
⬜ What is sleep?
⬜ What role does our pallet have in sleep?
⬜ How does our circadian rhythm impact our sleep?
⬜ Why do we grind our teeth and clench our jaws?
⬜ What are your thoughts on mouth taping ?
⬜ What is the best breathing mouth or nose?
Who is Dr Dave Shirazi?
Dr Dave Shirazi is a dentist and an acupuncturist. He is a board licensed RPSGT, the first, and so far only, dual degreed dentist and RPSGT. He is the Director of The TMJ and Sleep Therapy Center of Los Angeles.
In this episode we discuss all things sleep, by the end of the episode you will learn what sleep is and how you can implement practices to achieve a successful restful night sleep every night.
📚 Social Media
LinkedIn: https://www.linkedin.com/in/dave-shirazi-2281917/
Website: www.tmjConejo.com
www.tmjLA.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Let’s talk about working late nights at the office and the link it may have on depression.
❓Do you send emails after work hours?
❓Are you hustling your way to the top and not sleeping?
❓Do you always fall into the trap of working no matter the time? And eventually leading to burn out?
We hustle to make our dreams come true. We do everything we can to achieve our goals even to the expense of neglecting our health. But is it all worth it? Working late nights can lead to burnout and depression and depression leads to unproductivity. Not to mention all the possible adverse effects of this to our physical health and mental health.
According to research, four out of five Australians experience burnout, and 92% of serious mental health concerns in the workplace are attributed to work-related stressors.
This is why I wanted to look into how late-night working may be affecting your physical and mental health.
If you or someone you know is working late nights and may be depressed, this is the episode to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Timestamps
💻00:00 Introduction
💻02:12 Late night working phenomenon
💻06:35 The relationship between sleep and mental health
💻15:25 Top 3 tips to sleep better and reduce depression
For all those individuals who are dealing with work-related depression, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can avoid working late at night and be more productive on your business - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
How to harness the power of your period to be productive?
In today’s episode of The Natural Health Podcast, we speak to Menstrual and Sexuality Educator, Emma Lowe.
Do you feel unproductive during your period?
Have you ever wanted to know how to harness the power of your menstrual cycle to be productive?
Us women have been conditioned to adjust to a man’s workplace, environment, schedule and approach to productivity for a long time now. Exploring productivity through a female paradigm could be the key to unlocking that extra edge that us women have been looking for. What if the secret to productivity was embedded in the female hormonal cycle?
In this episode, Emma and I discuss the menstrual cycle and how we can harness the power of it to increase our productivity. This is an informative episode and is perfect for women who wish to unlock the super power of productivity that is embedded in the menstrual cycle.
Who is Emma?
Emma is a Feminine Empowerment Coach, Menstrual Health and Sexuality Educator, an Experienced Yoga Teacher and Continuing Educator provider, and the founder of Essential Nature. Emma has taught and trained around the world in the fields of classical Hatha and Tantra, Yoga Nidra, Menstrual Cycle Awareness, Sexuality, Feminine Embodiment, Celtic Spirituality and other Shamanic based practices.
After hearing this episode of The Natural Health Podcast you will be educated on how to work with your cycle in your work and personal life. In addition, Emma shares some practical tips to incorporate in your life to be in the flow.
Social Media
Instagram: https://www.instagram.com/essentialnatureyoga/
Website: https://www.essentialnatureyoga.net/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you want a natural way to increase your libido, your orgasms and your sex drive?
Common questions I get from females are:
What is a female viagra?
How do I increase my Libido?
Why is my sex drive low?
I am here today to tell you there is ONE vitamin which can assist you with your libido, sex drive and orgasm.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
♀ (00:00) The Female Sexual Function
♀ (02:20) The Orgasm Vitamin
♀ (07:50) How the Vitamin works
♀ (12:25) 3 Tips to Improve your Sexual function
If you have ever wondered how to improve that big O in a natural way then this is THE podcast episode for you !
After listening to episode #258 on 🎙The Natural Health Podcast🎙 you will know exactly what Vitamin assists with the sexual function, libido, orgasms and sex drive.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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In this episode we discuss all things fatigue, yes what an interesting topic, because we have all been there or currently are there - FATIGUED.
Dr Joel Rosen is the adrenal fatigue ninja, he has made it his mission to educate you about the truth about adrenal fatigue and how the impact of stressors impact more than the adrenal, right up to the cellular level!
This episode is perfect for anyone who has been from doctor to doctor with symptoms of fatigue and unable to determine what is “wrong” with them. Also perfect for anyone who wants to know how to overcome their fatigue. Joel dives deep into how genes play a role in fatigue, how insulin affects fatigue, how food affects fatigue, how sleep affects fatigue, how your perception of stress affects fatigue - WE COVER IT ALL!
🧠Top 5 reasons why you may be fatigued
🧠What is adrenal fatigue?
🧠What is happening in the body when an individual is fatigued?
🧠What is metabolic flexibility and how is it linked to fatigue?
🧠The key tests to run for your fatigue
🧠Top Foods for fatigue
🧠Top Supplements for fatigue
To finish off Joel talks about certains foods and supplements and lifestyle changes you are able to implement right now to bio hack your fatigue.
Dr Joel Rosen’s Social Media
Instagram: @dr.joelrosen
Website: www.thetruthaboutadrenalfatigue.com.
Podcast: “Your Adrenal Fix” https://podcasts.apple.com/us/podcast/your-adrenal-fix-with-dr-joel-rosen/id1315770923
YouTube: https://www.youtube.com/channel/UC-gib5_Y_qJEZZ98WiS0PtQ
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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🍔 Who loves a BURGER?
If you eat fast food more than ONCE a week you need to watch this!
Let’s talk about the effect of fast food on your brain🧠
Did you know that millennials alone spend 45 percent of their budget’s food dollars on eating out. This is insane!
In comparison to 40 years ago, the average family now spends half their food budget on restaurant food.
These fast foods are filled with sugar, trans fat, preservatives, colours, flavourings and refined carbohydrates.
Filled with calories and little nutrition - But what effect does this have on your brain?
This is why I wanted to look into the effects of fast food on your brain!
If you or someone you know is eating fast food, this is the episode for you!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
🍕 What is fast food?
🍔 What happens to your brain on fast food?
🍟 Top 3 tips to avoid fast food affecting your brain
For all those individuals who want optimal brain function and health, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can protect your brain- listen to this episode!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/thenaturalhealthpodcast
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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🧪Some experts say it isn’t abnormal to be exposed to 2,100,000 toxins each day.
We have toxins all around us, from herbicides, pesticides, pharmaceuticals, plastics, mercury, wastes from viruses and bacteria and now even genetic toxins! 💀
This is exactly why I decided to interview Spencer Feldman on 🎙The Natural Health Podcast🎙 to share his knowledge on toxins and how you are able to remove them out of your body.
🎧 In this episode Spencer Feldman and I discuss the below and more;
❌ What are toxins
❌ Fat vs water soluble toxins
❌ How toxins are removed out of your body
❌ The liver detox phases
❌ How suppositories can help you detox
❌ What are the detox traps
❌ Genetic toxins
❌ What to do when you are exposed to toxins which alter your genes
Who is Spencer Feldman @remedylink
When Spencer was at college he received a vaccine and his hands couldn't stop shaking which lead him on a lifelong journey to researching the detox system.Spencer is the founder of Remedylink where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients.
If you have ever wondered how to detox then this is THE podcast episode for you!
After listening to #333 on 🎙The Natural Health Podcast🎙 you will learn exactly how to detox from the toxins found in your everyday life!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Spender Feldman’s Social Media
Instagram: wwww.instagram.com/remedylink
Website: www.remedylink.com
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Everyone is talking about plant medicine and the role it has in healing!🙏
So why not talk to a Shaman and someone who holds plant ceremonies herself to find out more.
Why are psychedelics like psychotherapy on steroids?
Let’s find out!
This is exactly why I decided to interview doctor and Shaman Stacy Berman @stacybermanphd on 🎙The Natural Health Podcast🎙 to discuss all things Ancient Medicine.
🎧 In this episode Stacey and I discuss the below and more;
🌱Stacey’s journey to success
🌱How important Mesearch is in healing
🌱The use of plant medicine for healing
🌱What a plant ceremony looks like
🌱Why psychedelics are psychotherapy on steroids
🌱The healing process of plant medicine ceremonies
🌱The importance of integration after the ceremony
🌱The disconnection we currently have in our world
🌱How emotions cause physical pain
🌱The role of believing you can heal
🌱3 tips to reach optimal health
Who is Stacy Berman?
Stacy created the first all year outdoor bootcamp in New York City back in 1999 and she has been named an NYC fitness icon by Forbes magazine, Stacy is changing the way people think about their health and wellbeing. Stacy is not only a PhD of Natural Medicine, but a practitioner of spiritual wellness where she offers a more holistic approach to wellness.
If you have ever wondered how to use ancient medicine to heal then this is THE podcast episode for you!
After listening to #409 on 🎙The Natural Health Podcast🎙 you will know more about plant medicine and the role of healing.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Have you ever wondered if parasites can impact your mental health?🧠
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question
ᴄᴀɴ ᴘᴀʀᴀꜱɪᴛᴇꜱ ᴍᴇꜱꜱ ᴡɪᴛʜ ᴍʏ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ?
If you have ever wondered how parasites affect your mental health then episode #408 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
parasites #mentalhealth #brainhealth
Photo by: Jesse orrico
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you nap?💤
Should you nap?
Let’s talk about optimising your nap!
Double tap if you LIKE naps, this product will have you napping like a PRO!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Afternoon Nap
✅ Solution: Find out in episode #407 The Natural Health Podcast
If you have ever wondered how to optimise your nap then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
nap #sleep #sleephack
Photo by: Toa Hefibia
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
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Since all the lockdowns have you noticed your mental health has declined?👎
Social isolation and loneliness can be harmful to both mental and physical health.
Social isolation and loneliness have been associated with increased risk of chronic conditions such as cardiovascular disease, type 2 diabetes, chronic stress, depression, and anxiety.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
😓(00:00) Introduction
😓(01:20) Isolation and overall health
😓(08:45) Mental health and isolation
😓(11:15) 3 tips to improve your mental health
If you have ever wondered how social isolation impacts your health then this is THE podcast episode for you !
After listening to episode #406 on 🎙The Natural Health Podcast🎙 you will know how your body and mind react to social isolation.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
seperation #connected #community
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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How many courses of antibiotics have you taken throughout your life?
1 every year of your life? And you are 30 that is 30
In 2014 more than 30 million prescriptions for antibiotics were provided to Australians through the PBS/RPBS, and nearly half of the Australian population were prescribed at least one course of antibiotics.
Australia has one of the highest rates of antibiotic use in the world. High rates of antibiotic use are associated with increasing rates of antibiotic resistance.
This is exactly why I decided to invite Homeopath Julia Edgely @juliahomeopath on 🎙The Natural Health Podcast🎙 to discuss all things Antibiotics!
🎧 In this episode Julia @juliahomeopath and I discuss the below and more;
💊The History of antibiotics
💊Why antibiotics were invented
💊The positive use of antibiotics
💊The dangers of antibiotics on your health
💊How antibiotics wreak havoc on your gut flora
💊Antibiotic resistance cycle
💊What to do when your doctor prescribed you antibiotics
💊The ABC method
💊The healing journey after antibiotic use
💊Practical Tips to stay away from antibiotics
Who is Julia Edgely?
Julia Edgely is an internationally practising and licensed homeopath. Her signature method, The ABC Method, has helped hundreds of individuals and families eliminate unnecessary antibiotics use. She believes education and knowledge is the key to helping her patients embrace their wellness journey which she does through her practice and dynamic social media presence!
If you have ever wondered how to recover from antibiotic use then this is THE podcast episode for you!
After listening to #405 on 🎙The Natural Health Podcast🎙 you will all about the ABC method and what to do when you are told you need antibiotics.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Julia Edgely’s Social Media
Instagram: https://www.instagram.com/juliahomeopath/
Facebook: https://m.facebook.com/JuliaHomeopath
Website: https://www.juliaedgely.com/
The ABC Method Course https://julia-edgely-homeopath-health-your-lifestyle.teachable.com/p/the-abc-method/?product_id=3360247
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you have mould in your rental home and are wondering what to do?🤷♀️
Mould can be very dangerous for your health!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
ɪ ᴀᴍ ᴄᴜʀʀᴇɴᴛʟʏ ɪɴ ᴀ ʀᴇɴᴛᴀʟ ᴘʀᴏᴘᴇʀᴛʏ ᴀɴᴅ ᴛʜᴇʀᴇ ɪꜱ ᴍᴏᴜʟᴅ ɪɴ ᴍʏ ʙᴇᴅʀᴏᴏᴍ. ɪꜱ ᴛʜᴇʀᴇ ᴀɴʏᴛʜɪɴɢ ɪ ᴄᴀɴ ᴛᴀᴋᴇ ᴛᴏ ᴀꜱꜱɪꜱᴛ ᴍᴇ ᴡɪᴛʜ ᴅᴇᴛᴏxɪɴɢ ᴛʜᴇ ᴍᴏᴜʟᴅ?
If you have ever wondered how to deal with mould in your bedroom then episode #404 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
mold #mould #optimalhealth
Photo by:Jezael Melgoza
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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🦷Have you ever wanted to learn how to reduce toothache naturally?
There is a little cute natural oil that even dentists use! 🌟
Find out what it is link in Bio @mihaela.raguz
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Toothache
✅ Solution: Find out in episode #403 The Natural Health Podcast
If you have ever wondered how to reduce your toothache naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
tooth #toothpain #toothache
Photo by:Benziox
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Are you looking for a way to protect yourself from Infectious Diseases?
There is a simple little thing you hopefully do everything which may be able to protect you from infectious disease.
Want to know more? Click link in Bio @mihaela.raguz and listen to the whole podcast episode
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
🤒(00:00) Introduction
🤒(01:30) Infectious diseases
🤒(05:25) Sleep and the Immune function
🤒(11:00) 3 tips to protect yourself from infectious diseases
If you have ever wondered how to protect yourself from infectious diseases then this is THE podcast episode for you !
After listening to episode #402 on 🎙The Natural Health Podcast🎙 you will know the link between sleep and diseases.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
sleep #optimalhealth ❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you have Diabetes or it runs in your family?
❌Stop and press play on this episode right now!▶️
Even if you don’t have diabetes and just want to prevent getting it - this episode is for you too!
Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system.
280 Australians develop diabetes every day. That’s one person every five minutes!
This is exactly why I decided to invite Dr. John Burd CEO and Founder of Lysulin on 🎙The Natural Health Podcast🎙 to discuss all things diabetes.
🎧 In this episode Dr. Burd and I discuss the below and more;
🌟What is diabetes
🌟The root cause of diabetes
🌟The role of Zinc in diabetes
🌟The role of Vitamin C in diabetes
🌟The role of Lysine in diabetes
🌟How Lysulin improves insulin resistance and beta cell function
🌟An easy & simple way for you to track your glucose levels
🌟What is A1C and the role in diabetes
🌟The issue with Insulin shots
🌟How to manage your diabetes with Lysulin
🌟Why exercise is key in diabetes
Who is Dr. John Burd?
Dr. Burd, is a renowned scientist and the founder and former CEO of Dexcom, Inc., the leader in Continuous Glucose Monitoring Systems. His current research is focused on the toxic sugar coating that happens when excess glucose binds to and changes proteins in our bloodstream, a process called “protein glycation.” Dr burd is the founder of Lysulin and a #1 bestselling author of “The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin”
If you have ever wondered how to manage your diabetes then this is THE podcast episode for you!
After listening to #401 on 🎙The Natural Health Podcast🎙 you will learn how to manage your diabetes.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Let’s Connect on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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So it is time to buy new bed sheets…. Adult life.🤷♀️
The choice is HUGE!
What bedsheets are the best for you to achieve optimal sleep?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question
ɪ ʜᴀᴠᴇ ɪꜱꜱᴜᴇꜱ ᴡɪᴛʜ ᴍʏ ꜱʟᴇᴇᴘ. ɪ ᴀᴍ ᴀʟᴡᴀʏꜱ ꜱᴡᴇᴀᴛɪɴɢ - ᴡʜᴀᴛ ᴀʀᴇ ɢᴏᴏᴅ Qᴜᴀʟɪᴛʏ ʙᴇᴅ ꜱʜᴇᴇᴛꜱ?
If you have ever wondered how to choose the right bed sheets for you then episode #400 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: house method❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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💡Do you have a little light always on in your bedroom such as your TV or Laptop or Air Conditioner light?
Wherever the light is coming from it is an issue! ❌
We are made to sleep in a dark cave, there were never little lights in a cave unless it was the eyes of a predator!
So you can just imagine how dangerous these little lights are during the night for you!
Double tap if you want a better sleep!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Light at night
✅ Solution: Find out in episode #399 The Natural Health Podcast
If you have ever wondered how to reduce the night lights then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Dmitriy Tyukov
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
🧠Does Alzheimer’s disease run in your family?
If so, this will be an invaluable episode for you!
Pump it loud and clear at your next family gathering to prevent Alzheimer's or share this post with them!📻
Alzheimer’s disease is the most common type of dementia, and symptoms include a progressive, irreversible loss of memory, thinking, reasoning, and other brain functions.
There are studies showing that you can reduce your risk of Alzheimer!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
🧠(00:00) Introduction
🧠(01:25) What is Alzheimer's
🧠(03:25) Sleep and Alzheimer's
🧠(10:00) 3 tips to prevent Alzheimer's
If you have ever wondered how to reduce your risk of Alzheimer’s then this is THE podcast episode for you !
After listening to episode #398 on 🎙The Natural Health Podcast🎙 you will know exactly what to do to reduce your risk of Alzheimer’s.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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sleep #insomnia #sleeping
Do you want to fall asleep faster and stay asleep?
You are at the right place, you are one step closer to optimal sleep!
This is exactly why I decided to invite Shea Morrison from the goodnight Co on 🎙The Natural Health Podcast🎙 to discuss all things sleep!
Tag a mate who needs a better sleep
🎧 In this episode Shea from @thegoodnightco and I discuss the below and more;
😴Shea’s experience with sleep
😴Why sleep is an important pillar of health
😴Sleep chronotypes
😴Signs of disordered sleep
😴How sleep affects your health
😴What a goodnight sleep looks like
😴Should you nap?
😴What should be in your bedroom for sleep optimisation
😴Practical tips to sleep faster
Who is Shea Morrison ?
Shea is the Co-founder of The Goodnight Co., who is on a mission: to deliver a better, natural night's sleep for everyone. The Goodnight Co. has identified and developed effective, evidence-based ways to fall asleep, stay asleep and manage inevitable sleep disruptions
If you have ever wondered how to fall asleep and stay asleep then this is THE podcast episode for you!
After listening to #397 on 🎙The Natural Health Podcast🎙 you will learn how to fall asleep faster.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❌Do you have a GLUTEN issue?
Have you come back negative to celiac and gluten still affects you?
WHY?
Tag a mate who needs to hear about this!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
ɪ ʜᴀᴠᴇ ᴅᴏɴᴇ ᴀ ᴄᴇʟɪᴀᴄ ᴛᴇꜱᴛ ᴀɴᴅ ɪᴛ ᴄᴀᴍᴇ ʙᴀᴄᴋ ɴᴇɢᴀᴛɪᴠᴇ, ʙᴜᴛ ɢʟᴜᴛᴇɴ ᴅᴏᴇꜱɴ'ᴛ ꜱɪᴛ ᴡᴇʟʟ ᴡɪᴛʜ ᴍᴇ, ᴡʜʏ ɪꜱ ᴛʜɪꜱ?
If you have ever wondered why gluten still affects you then episode #396 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: freepik master❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you stopped using plastic straws?
Australians use roughly 10 million straws a day!
It takes up to 200 years for a plastic straw to decompose.
Do your part - stop using plastic straws and share this post!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Plastic Straws
✅ Solution: Find out in episode #395 The Natural Health Podcast
If you have ever wondered what to use instead of a plastic straw then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Tangerine Newt
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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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What if I told you that Dopamine may be important for sleep, especially REM sleep, would you believe me?
We all know Dopamine as the motivation, reward and pleasure neurotransmitters, however the latest research on sleep shows us that it is more than that!
Dopamine has a major role in your sleep! You may not be getting good quality sleep due to your dopamine deficiency. Listen in to find out more!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
🧠 (00:00) Introduction
🧠 (01:20) Sleep cycles 101
🧠 (06:25) Dopamine and sleep link
🧠(10:25) 3 tips to help you sleep better
If you have ever wondered how dopamine interacts with your sleep then this is THE podcast episode for you !
After listening to episode #394 on 🎙The Natural Health Podcast🎙 you will exactly how dopamine allows you to get optimal sleep.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you have any good intolerances?
Some of the most common food intolerances are glute, soy, peanuts, eggs and milk
This is exactly why I decided to interview Cinnamon Morissey the owner of EveryMite on 🎙The Natural Health Podcast🎙 to discuss her journey of overcoming food intolerances.
🎧 In this episode Cinnamon from @everyorganics_everymite and I discuss the below and more;
✨The story behind EveryMite
✨Then navigation process of food intolerances
✨How certain ingredients affect your health
✨The ingredients of EveryMite
✨How to manage family, business and yourself
✨The isolation of having a food intolerance
✨The struggles of having food intolerances
✨How to overcome food intolerances struggles
Who is Cinnamon Morissey?
Cinnamon Morrissey, is the product developer and business owner of EveryMite, the allergy-friendly super spread. Cinnamon knows how difficult it is to have a son with serious food intolerances and gut issues. As such, EveryMite’s purpose is to make life easier for people with a food allergy or intolerance.
If you have ever wondered how to overcome food intolerances then this is THE podcast episode for you!
After listening to #393 on 🎙The Natural Health Podcast🎙 you will learn how Cinnamon overcome the struggle of having a child with food intolerances, and you will be given hope!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
EveryMite’s Social Media
Instagram: https://www.instagram.com/everyorganics_everymite/
Website: www.everyorganics.com/
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Have you ever wondered why BPA is bad?
Is BPA Free a better alternative?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have been told to stay away from BPA, why is BPA bad?
If you have ever wondered what BPA is and why it may be dangerous for your health then episode #392 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Freeoik Starline
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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you go to the bathroom in the middle of the night and can’t go back to sleep?
There is a product which may assist with this, and I share it with you!
Share this to help a mate out!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Midnight Pee
✅ Solution: Find out in episode #391 The Natural Health Podcast
If you have ever wondered why you can’t get back to sleep after your midnight pee then this is THE podcast episode for you!
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
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✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by:Freepik DSCudio
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Do you want to improve your digestion?
What if I told you that I have a secret litter herb for you to take before each meal which will improve your digestion!
Double tap if you LIKE information like this and want more!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
🌿 (00:00) Introduction
🌿 (01:25) Signs of weak digestion
🌿 (03:40) The special herb to help your digestion
🌿 (10:25) 3 tips to improve your digestion
If you have ever wondered how to improve your digestion then this is THE podcast episode for you !
After listening to episode #390 on 🎙The Natural Health Podcast🎙 you will know exactly what herb to take and how to take it.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Did you know that your oral health is linked to your overall health?
Poor oral health is significantly associated with major chronic disease.
Tag a mate who needs to hear this!
This is exactly why I decided to interview Dr Marc DiNola 🎙The Natural Health Podcast🎙 to address oral health and how it affects your overall health.
🎧 In this episode Dr Marc DiNola and I discuss the below and more;
🦷Heart disease and Oral Health
🦷Chronic diseases and the link with oral health
🦷Foods that negatively affect your health
🦷Nutritional deficiencies which affect oral health
🦷Are vegans in danger of poor oral health?
🦷The role of the oral microbiome on health
🦷How mercury fillings affect your health
🦷How to safely remove mercury fillings
🦷Health hacks for an optimal oral health
Who is Marc DiNola?
Dr. Marc is the founder of The Dental Wellness Center, which is not your typical dental practice. It’s very common for people to suffer from chronic neck, shoulder pain, headaches and insomnia and Dr. Marc has devoted his life to helping people whose oral conditions are affecting their whole health. He has been practicing since 1993 (over 25 years) and licensed by the Dental Board of Maryland
If you have ever wondered how to improve your oral health then this is THE podcast episode for you!
After listening to #389 on 🎙The Natural Health Podcast🎙 you will learn exactly what to do and not to do to have optimal oral health.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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STEVIA VS MONK FRUIT
Which is better, let’s end the debate and get to the facts!
Share if you want to spread the education on Stevia and Monk fruit
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
Which is better: stevia or monk fruit?
If you have ever wondered which is better MONK fruit or STEVIA then episode #388 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
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Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Freepik Jcomp❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Are you looking for your first aid product in case of an emotional emergency?
What if I told you there is a product which you need to have in your first aid kit which will assist with overwhel and emotions in emergency situations.
Follow if you want to know about more products like theses
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Emotional Upset
✅ Solution: Find out in episode #387 The Natural Health Podcast
If you have ever wondered how to deal with emotional upset in an emergency then this is THE podcast episode for you!
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Unsplash by claudia-wolff
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Double Tap if you want a faster, safer and more effective antidepressant.
Did you know that Depression has been estimated to be the first global burden of disease by 2028!
Now that is scary!
So let’s do something about it, start of by listening to this podcast episode #386 Depressed? Take this Supplement
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
😟 (00:00) Introduction
😟 (01:15) Depression - The Gut Brain Axis
😟 (06:40) The antidepressant supplement
😟 (11:40) 3 tips to overcome depression
If you have ever wondered how to overcome depression without the need of pharmaceuticals then this is THE podcast episode for you !
After listening to episode #386 on 🎙The Natural Health Podcast🎙 you will know exactly what supplement I am talking about to help reduce your depression.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
With all the lockdowns and home time did you create an addition?
Are you addicted to Netflix, shopping or food?
If so you must be wondering how to get out of this addiction circle, as one leads to another.
This is exactly why I decided to interview Naturopath Valeriya Zakharova on 🎙The Natural Health Podcast🎙 to discuss all things addiction and how a Naturopath may be able to assist you.
🎧 In this episode Valeriya @valtality and I discuss the below and more;
➡️What is addiction?
➡️What happens on a chemical level in addiction?
➡️Does addiction run in the family?
➡️Is it possible to overcome addiction?
➡️The Brain and addiction
➡️The role of a naturopath in addiction
➡️How community can help with addiction
➡️Tips to overcome addiction
Who is Valeriya Zakharova?
Valeriya is a Naturopath and Herbalist who comes from Russia, has lived in Asia and now calls Australia home. She loves assisting individuals with digestive issues, mental health, addictions and pain management.
If you have ever wondered how addictions work and how to overcome them then this is THE podcast episode for you!
After listening to #385 on 🎙The Natural Health Podcast🎙 you will have a different view on addictions and just how a naturopath may be able to assist.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Let’s Connect on
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Have you ever wanted to know what foods are high in omega 6?
Share this post to help spread the word about Omega 6!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I heard Omega 6 causes inflammation and is bad but where is Omega 6 found?
If you have ever wondered how to reduce your Omega 6 intake then episode #384 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Free pik by valadzionak-volha❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Have you ever wanted to know about a skin serum that feeds your skin with real vitamins?
Double tap if you want beautiful SKIN!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Toxic Skin Care
✅ Solution: Find out in episode #383 The Natural Health Podcast
If you have ever wondered how to improve your skin health and choose a non tox skin product then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Freepik diana.grytsku
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Walking and stress reduction is there a link?
Well, did you know that a study published in 2018 showed that even a short bout of walking lasting just 10 minutes can improve mood
Tag a mate who loves walking and needs to hear this!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
🚶♀️(00:00) Introduction
🚶(01:10) Can you walk away stress?
🚶♀️(07:50) Nature based physical activity and stress
🚶(11:20) 3 tips to reduce your stress
If you have ever wondered how to reduce your stress then this is THE podcast episode for you !
After listening to episode #382 on 🎙The Natural Health Podcast🎙 you will know exactly how walking reduces your stress!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Did you know that sleep can increase your happiness, promote weight loss and decrease stress?
But how?
Like this episode if you want to SLEEP BETTER!
This is exactly why I decided to interview Devin Burke on 🎙The Natural Health Podcast🎙 to discuss with us the importance of sleep and why should be sleeping every night if you want to be successful!
🎧 In this episode Devin and I discuss the below and more;
How sleep increases happiness
Why you have issues sleeping
How much sleep you really need
The damaging Habits impacting your sleep
Why you should invest in your sleep
How to fall asleep faster, deeper and effectively
Top sleep hacks!
Who is Devin Burke @devinburkewellness
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
If you have ever wondered how to sleep better then this is THE podcast episode for you!
After listening to #381 on 🎙The Natural Health Podcast🎙 you will know exactly why sleep is important and how to get a good night's sleep.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Devin’s Social Media
Instagram: https://www.instagram.com/devinburkewellness/
Website: https://www.devinburke.com/coaching/ and https://sleepscienceacademy.com
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Ever wondered what causes ADHD?
Is it genetic or caused by other external factors?
I answered this question in today’s episode!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
Is ADHD genetic or caused by other factors ?
If you have ever wondered what to do if you have adult ADHD then episode #380 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist https://www.apaservices.org/practice/reimbursement/health-registry/self-reporting-sympton-scale.pdf
*This is not medical advice
Photo by: wayhomestudio
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Share if you love being Smell and Toxin Free!
I am here to break the news to you but your deodorant may be TOXIC and filled with
Fragrance
Parabens
Triclosan
Aluminum
Phthalates
Just by spraying deodorant under your armpits you may be doing more harm than you could ever imagine.
BUT lucky for you I did the hard work and found a 100% natural, free from toxins and most importantly Aussie made deodorant woohoo
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Toxic Deodorants
✅ Solution: Find out in episode #379 The Natural Health Podcast
If you have ever wondered how to stay odour free naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: freepik wayhomestudio
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Is PMS destroying your life? Did you know that almost 80% of women report having some symptoms during the week prior to menstruation.
What if I told you that your stress may be making your PMS worse, would you stress less?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
🩸(00:00) Introduction
🩸(01:30) Your cycles and PMS
🩸(03:50) How stress causes your PMS
🩸(09:20) 3 Tips to overcome PMS
If you have ever wondered how to reduce your PMS then this is THE podcast episode for you !
After listening to episode #387 on 🎙The Natural Health Podcast🎙 you will learn all about stress and your PMS and how to reduce your PMS!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Live your authentic life…
BUT WHAT DOES THIS MEAN?
What does it look like to be living your authentic life?
This is exactly why I decided to interview Doctor Ann Marie Balkanski on 🎙The Natural Health Podcast🎙 to enlighten us on how to live an authentic life
🎧 In this episode Ann Marie and I discuss the below and more;
Her journey from Doctor to hypnotherapist
What is hypnosis
What is an authentic life
Self sabotage and why you do it
How to find your purpose in life
How do you know if you are living your authentic life
Practical tips to live an authentic life
Who is Ann Marie Balkanski @annbalkanski
Dr. Ann Marie Balkanski is a doctorate of medicine and practicing as a certified clinical hypnotherapist and transformation mind coach at Rapid Realization. She is also a host of the Rapid Realization podcast, which covers everything on self discovery and finding your own inner guidance.
If you have ever wondered how to live your authentic life then this is THE podcast episode for you!
After listening to #377 on 🎙The Natural Health Podcast🎙 you will be one step closer to living your authentic life.
💡SHARE this episode to help others!
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Ann Marie's Social Media
Instagram: https://www.instagram.com/annbalkanski/
Website: www.rapidrealization.com/
Podcast: www.rapidrealizationpodcast.com/
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Send this to a fellow OAT MILK DRINKER
⚠️WARNING WARNING STOP DRINKING YOUR OAT MILK NOW!⚠️
I mean you don’t have to, it is your choice but after this episode you may never drink it again!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have moved away from cow milk and am in love with Oat Milk, what are your thoughts on Oat Milk?
If you have ever wondered is Oat milk is health for you then episode #376 on The Natural Health podcast is for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
Photo by: Kamran Aydinov
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Like this If you want your SHINE back!
There is a product I am going to talk to you about which is BRIGHT, FREE & will give you SUPERPOWERS!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Wanting your SHINE back
✅ Solution: Find out in episode #375 The Natural Health Podcast
If you have ever wondered how to get your SHINE back then this is THE podcast episode for you!
💡SHARE this episode to help others!
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Place your favourite dog emoji if you love your dog!🐩🐕🦺🐕🐶
If you love your dog you don’t want them stressing!
But if they don’t have mortgages to pay off, work to attend or a business to run, why are they stressed?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss
🐶 (01:40) Why is your Dog Stressed
🐶 (03:10) A Science backed study
🐶 (09:00) 3 Tips to help your Dog Stress less
If you have ever wondered how to reduce your dog's stress then this is THE podcast episode for you !
After listening to episode #374 on 🎙The Natural Health Podcast🎙 you will learn how to ensure your best friend is stress free.
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Reference Höglin, A., Van Poucke, E., Katajamaa, R. et al. Long-term stress in dogs is related to the human–dog relationship and personality traits. Sci Rep 11, 8612 (2021). https://doi.org/10.1038/s41598-021-88201-y
*This is not medical advice
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Would you like Specials, Bonuses and Discounts on your health?
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Give us the THUMBS up if you want to say Goodbye to your PAIN for good!
Chronic pain can only be treated with painkillers
Pain can not be resolved
❌These are just some of the myths around pain ….
❌Let’s debunk them and set it straight that YOU CAN BE PAIN FREE.
There I said it
This is exactly why I decided to sit down and speak to Dr Ellie Heintze on 🎙The Natural Health Podcast🎙 to debunk the most common myths about pain and get your healthy!
🎧 In this episode Dr Ellie Heintze and I discuss the below and more;
What is pain?
Misconceptions about chronic pain
Most common pain
Difference between psychological, mental, physical and emotional pain
Pain tolerance: what is it?
The link with depression and pain
How community helps with pain
The role of sleep in pain
How acupuncture helps pain
3 Tips for you to be pain free!
Who is Dr Ellie Heintze @drellieheintze ?
Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, Washington. at her practice Starting Point Acupuncture & Wellness. She specializes in chronic pain and complex conditions. Dr. Ellie Heintze is the author of the book, A Starting Point Guide to Going Gluten-Free and the creator of The Food Allergy Formula.
If you have ever wondered how to be pain free then this is THE podcast episode for you!
After listening to #373 on 🎙The Natural Health Podcast🎙 you will hear Dr Ellie debunk the most common pain myths and get yourself healthy again!
💡SHARE this episode to help others!
Ellie’s Social Media
Instagram: https://www.instagram.com/drellieheintze/
Facebook: https://www.facebook.com/startingpointacupuncture
Website: https://startingpointacupuncture.com/
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Now that you know that your candle is toxic, how do you buy a healthy candle?
What ingredients should you stay away from?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Your Candle is Toxic
✅ Solution: Find out in episode #371 The Natural Health Podcast
If you have ever wondered what to look out for when buying a candle then this is THE podcast episode for you!
💡SHARE this episode to help others!
Photo by: StockSnap
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Have you ever wanted to learn how to reduce your bloating instantly?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓Episode #372 What Would I Do Question:
What is a quick and easy way to stop me from being bloated this holiday season?
If you have ever wondered how to reduce your bloating then this is THE podcast episode for you!
💡SHARE this episode to help others!
Photo by: Katemangostar
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered if your candle is toxic?
Most modern candles are made from paraffin wax. This type of wax is made from petroleum as a by-product of making gasoline.
Nothing romantic about gasoline …
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
🕯️(00:00) Introduction
🕯️(02:10) The hidden danger to Candles
🕯️(03:30) Ingredients to stay away from
🕯️(10:00) 3 tips to candle buying
If you have ever wondered how to ensure your candle isn’t toxic then this is THE podcast episode for you !
After listening to episode #370 on 🎙The Natural Health Podcast🎙 you will know exactly which candles are toxic and which aren’t
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7
Hit the LIKE button if YOU are sick of stepping on the scales and being disappointed?
CHUCK THEM OUT! You probably will after today’s podcast episode
A number should never determine your value in this world!
This is exactly why I decided to interview Brittany Frino from ActivelyYou on 🎙The Natural Health Podcast🎙 to discuss how to ditch the scales and love your body unconditionally.
🎧 In this episode Brittany @activelyyou_ and I discuss the below and more;
The obsession with the scales
Why women have shame and guild about their bodies
The root cause of negative body image
4 signs you are struggling with your body image
How does body size impact your health
The issue with BMI
What is a positive body image?
The role of exercise in body image
3 Hacks to love your body and ditch the scales
Who is Brittany Frino?
Brittany Frino is a personal trainer, business owner and body image expert with the mission to help as many women as possible to embrace their bodies, stop feeling guilty about food & enjoy exercise. She loves her dogs and owns two corgis and used to hate exercises with a passion!
If you have ever wondered how to ditch the scales then this is THE podcast episode for you!
After listening to #369 on 🎙The Natural Health Podcast🎙 you will learn how you love yourself unconditionally.
💡SHARE this episode to help others!Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
How do you know that your oil in your cupboard isn’t going rancid and causing you more damage than benefit to your health.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓Episode #368 What Would I Do Question:
I have heard you speak about oils going rancid, does algal oil also have the risk of going rancid?
If you have ever wondered how to ensure your oil is healthy then this is THE podcast episode for you!
💡SHARE this episode to help others!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Photo by: freepik azerbaijan _ stock
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
So now that you know the benefits of broccoli sprouts cough episode number #366 !
You are probably wondering how do I grow these or where do I buy them! I have your back!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Finding the right Broccoli Sprouts
✅ Solution: Find out in episode #367 The Natural Health Podcast
If you have ever wondered how to grow your own broccoli sprouts then this is THE podcast episode for you!
💡SHARE this episode to help others!
Photo by: Freepik by Devmaryna
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you been told you may be at risk of Diabetes, Cancer, Arthritis, Alzheimers?
What do all of these have in common?
INFLAMMATION
But the question now is how do you naturally reduce your inflammation which will reduce your risk of the above?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
🥦 (00:00) Introduction
🥦 (02:45) The top food to lower inflammation
🥦 (06:40) How it works
🥦 (10:58) 3 tips to lower your inflammation
If you have ever wondered how to reduce your inflammation and your risk of disease then this is THE podcast episode for you !
After listening to episode #366 on 🎙The Natural Health Podcast🎙 you will learn about inflammation and how to reduce it naturally
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Would you like to remove the confusion and overwhelm about food and eating – remove all of that noise?
Maybe you would just like to enjoy food, without stress or guilt about what and how much to eat?
Or you would like to just simply STOP dieting!
This is exactly why I decided to interview Sallyanne on 🎙The Natural Health Podcast🎙 to discuss how to stop emotional eating without giving up your favourite foods.
🎧 In this episode Sallyanne and I discuss the below and more;
Emotional eating
Why is eating food so complicated?
What are we supposed to eat
How much are we supposed to eat?
What is the perfect diet?
The role of motivation and willpower in emotional eating
How to stop emotional eating
3 tips to reduce emotional eating
Who is Sallyanne @eatingforyou.com.au ?
Sallyanne Pisk has worked in health for 30 years as a practitioner, researcher and manager. She is an Accredited Practising Dietitian, mindfulness practitioner and author. For the past 10 years she has been devoted to helping women transform their eating mindset and relationship with food.
If you have ever wondered how to reduce or even stop your emotional eating then this is THE podcast episode for you!
After listening to #365 on 🎙The Natural Health Podcast🎙 you will know exactly what steps to take to reduce your emotional eating today.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Sallyanne’s Social Media
Instagram: https://www.instagram.com/eatingforyou.com.au/
Facebook: https://www.facebook.com/eatingforyou.com.au/
Website: https://eatingforyou.com.au/about-sallyanne-pisk/
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you wake up sluggish and fatigued?
I may have the answer for you!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I am so fatigued and wake up feeling tired and sluggish. I have been like this for the last few months, and don't know what it feels like to be filled with energy. Is there something I can do right now to get my energy back naturally?
If you have ever wondered how to get your energy back naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Did you learn anything in this episode? You want more?
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✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
So you know the benefits of Green Tea for your oral health, especially if you listened to yesterday podcast episode #362! But the question now is how do you choose the right green tea?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Poor Periodontal health
✅ Solution: Find out in episode #363 The Natural Health Podcast
If you have ever wondered how to choose and buy the right green tea then this is THE podcast episode for you!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
What can you do right now to improve your oral health without spending 1000 dollars?
Maybe you can drink a cup of green tea? Yes you read it right, Green tea may be beneficial for your oral health!
BUT HOW?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😬 (00:00) Introduction
😬 (01:30) What is Green tea
😬 (05:00) How Green tea helps with oral health
😬 (09:15) 3 tips to improve your oral health
If you have ever wondered how to improve your oral health naturally then this is THE podcast episode for you !
After listening to episode #362 on 🎙The Natural Health Podcast🎙 you will learn just how a simple cup of Green Tea can benefits your oral health!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Have you ever wondered to yourself “will I ever be healthy again” or “can I ever overcome my health issues”?
This is exactly why I decided to interview a beautiful soul - Steve Wiltshire on 🎙The Natural Health Podcast🎙 to share his journey from bodybuilding to autoimmune disease back to health.
🎧 In this episode Steve Wiltshire and I discuss the below and more;
💗Steve Wiltshire’s health journey
💪Signs and symptoms from his autoimmune disease
💗What lessons he learnt from his autoimmune disease
💪How his lifestyle changed to bring him back to health
💗How his mindset lead him to where he needed to be to heal
💪Advice to the body builders out there
💗How the gut is the mind of the body
💪How Body Temple was born
💗Practical tips to return to health
Who is Steve Wiltshire?
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon BodyBuilding Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health.
During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’
➡️https://bodytemplellc.com/kickstart/
If you have ever wondered how to heal from your current health issues then this is THE podcast episode for you!
After listening to #365 on 🎙The Natural Health Podcast🎙 you will be inspired and have HOPE again!
💡SHARE this episode to help others!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Is sunscreen safe? What to look for when purchasing sunscreen?
Data from FDA-funded research published in the Journal of the American Medical Association in 2019 and 20202 have shown that certain ingredients in sunscreen products may build up in the body at unhealthy levels. The chemicals studied were avobenzone, oxybenzone, octocrylene, homosalate, octisalate and octinoxate
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have been told sunscreen is bad for your skin and health, is there such a thing as healthy sunscreen I can use?
If you have ever wondered what ingredients to stay away from when buying sunscreen then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️Link in bio: @mihaela.raguz
The sunscreen I currently use is Jack n Jill Natural sunscreen babies and kids
Photo by: gpointstudio
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you have food intolerances but love the aussie fav spread?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Food intolerances
✅ Solution: Find out in episode #359 The Natural Health Podcast
If you have ever wondered if there was an alternative to vegemite option then this is THE podcast episode for you!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Did you know something as simple as mouth breathing could be the cause of your current health issues.
Not only does mouth breathing affect your brain, it’s also associated with impaired facial growth, bad breath, sleep disorders, reduced energy levels and speech impediments.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😦 (00:00) Introduction
😦 (01:30) Mouth VS Nose Breathing
😦 (06:20) Mouth breathing causes these health issues
😦 (09:05) 3 tips to STOP mouth breathing
If you have ever wondered the health effects mouth breathing may be causing you then this is THE podcast episode for you !
After listening to episode #358 on 🎙The Natural Health Podcast🎙 you will learn just why it is important to breath via the mouth and how it affects your health.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Sign up to The Natural Health Newsletter to get an exclusive discount from GlycanAge
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered what your “REAL” age is, your biological age?
We all age, that is true, however we all age differently and at various degrees. But what impacts your aging?
Is it possible to reverse your age and increase your longevity? So many questions…
This is exactly why I decided to interview Nikolina Lauc on 🎙The Natural Health Podcast🎙 to discuss all things aging and longevity.
🎧 In this episode Nikolina Lauc and I discuss the below and more;
👵Is reversing your age possible
👴Genes VS environmental factors impacting aging
👵What is biological aging
👴What are glucans and why are they tested
👵How do glucans impact aging
👴What increases your biological age
👵Inflammation and aging
👴The impact of sleep deprivation on aging
👵Practical tips to reduce your biological age
Who is Nikolina Lauc?
Nikolina is the CEO and co-founder of GlycanAge. GlycanAge was founded on a promise that “health care” should start with us caring about our health before we encounter a particular problem. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human
If you have ever wondered how to live a long, happy and healthy life then this is THE podcast episode for you!
After listening to #357 on 🎙The Natural Health Podcast🎙 you will learn about all things longevity and aging.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Glycan Age Social Media
Instagram: https://www.instagram.com/glycanage/
Website: https://glycanage.com/
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
So you have an UTI now what? Take another ural? Well that isn’t going to solve the problem.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have an UTI and nothing is working, not even ural. What can I do naturally to finally stop getting them ?
If you have ever wondered how to overcome an UTI naturally then episode #356 on The Natural Health Podcast is for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
Photo by: freepik jcomp
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered how to remove the pesticide on your veggies or fruit?
You don’t want these nasties in your body, so the question is what is the best way to remove them?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Pesticides on your food
✅ Solution: Find out in episode #355 The Natural Health Podcast
If you have ever wondered how to remove pesticides from your food then this is THE podcast episode for you!
💡SHARE this episode to help others!
toxins #pesticides #healthyfood #foodismedicine #removepesticides #healtheducation #organicfood #foodishealth #pesticide #freshfood
Photo by: freepik vectorpocket
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Have you ever wondered if there is a link between your health and finances?
According to latest research it was found that people who reported they were struggling financially were more likely than the average Australian to be struggling with their physical and/or mental health.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
(emoji) (00:00) Health is wealth
(emoji) (01:55) Financial wealth in Australia
(emoji) (03:45) Health & Finances
(emoji) (09:00) 3 ways to be Healthy Financially
If you have ever wondered how to increase your health and wealth then this is THE podcast episode for you !
After listening to episode #354 on 🎙The Natural Health Podcast🎙 you will learn how to manage your finances and your health for a successful life.
💡SHARE this episode to help others!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ Link in bio: @mihaela.raguz
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you suffer from Migraines and have tried absolutely everything to stop them and nothing is working?
Migraine disorder is one of the most disabling conditions in the world, currently ranked as the 7th leading cause of disability. More than 90% of people living with migraine can’t function normally during an attack, and the World Health Organization has stated that severe migraine attacks are as disabling as quadriplegia
This is exactly why I decided to interview Dr Aaron Hartman on 🎙The Natural Health Podcast🎙 to discuss some simple food, supplement and lifestyle hacks to finally say goodbye to your Migraines.
🎧 In this episode Dr Aaron Hartman and I discuss the below and more;
🧠101 on Migraines, how and why they occur
🧠How the GI tract a major migraine center
🧠The key foods that triggers a migraine
🧠What lowers the pain threshold
🧠The migraine deficiency
🧠What are hemiplegic migraines
🧠The use of B2, Mg and COQ10 in migraines
🧠The role of the mitochondria in migraines
🧠Can Palmitoylethanolamide (PEA) help?
🧠The link with viruses and migraines
🧠The role of sleep, exercise and supplements in prevention
Who is Dr Aaron Hartman @rvaintegrative
Aaron Hartman, MD is board certified in Integrative and Holistic Medicine in addition to his active board certification in Family Medicine. Dr. Hartman helps patients identify leverage points in key areas of their lifestyle & health that harness their body’s remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.
If you have ever wondered how to say goodbye to your Migraines then this is THE podcast episode for you!
After listening to #353 on 🎙The Natural Health Podcast🎙 you will know exactly how a migraines is caused and what you can do to be proactive with your migraines.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Aaron Hartman’s Social Media
Instagram: https://www.instagram.com/rvaintegrative/
Website: https://richmondfunctionalmedicine.com/
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
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✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered if there are any supplements that can assist you with your PMS?
Well lucky for you I know a few goodies which can help you!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have really bad PMS. What supplements can I take for this?
If you have ever wondered how to relieve your PMS then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Are you sick of going to the GYM and lifting weights?
Wish you could bring the gym to your home or office?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: The Gym & Lifting Weights
✅ Solution: Find out in episode #351 The Natural Health Podcast
If you have ever wondered how to build muscle without going to the gym then this is THE podcast episode for you!
💡SHARE this episode to help others!
Photo by: X3 Bar
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Have you ever wondered why you may poo so much on your period?
You are not the only one!
But why does this happen and what can you do about it?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
💩 (00:00) Introduction
💩 (01:15) Your poo and your period
💩 (03:20) Period Diarrhea
💩 (09:45) 3 ways to manage your period poo
If you have ever wondered how to resolve your period poo then this is THE podcast episode for you !
After listening to episode #350 on 🎙The Natural Health Podcast🎙 you will know all about period diarrhea
💡SHARE this episode to help others!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you work harder on your business than yourself?
What would happen if we turned this around and you worked harder on yourself than your business.
Would you be more successful and healthier?
This is exactly why I decided to interview Joseph Templin on 🎙The Natural Health Podcast🎙 to discuss all things
🎧 In this episode Joe and I discuss the below and more;
His book everyday excellence
Importance of morning routines
The importance of working on yourself
The power of habits
The number one investment you can make today
Why action is as important as knowledge
Who is Joseph Templin
Joe is a bio reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife, Joe Templin has invested the past two and a half plus decades to help others reach their financial potential as a planner, trainer, mentor and creator.
If you have ever wondered how to start working on yourself harder than your business then this is THE podcast episode for you!
After listening to #349 on 🎙The Natural Health Podcast🎙 you will learn the benefits that come with working on yourself!
💡SHARE this episode to help others!
WANT A BONUS?
Sign up to The Natural Health Newsletter to get an exclusive materials from Joe
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Joe’s Social Media
Book available from: https://everyday-excellence.com/excellence-shop/
Website: https://everyday-excellence.com/meetjoe/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Have you ever wondered how you can support your body when coming off the Pill?
What supplements should you take?
What food should you eat?
What will help you achieve optimal health?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
How can I best support my body coming off the pill? What supplements should I be on if I am considering coming off the pill?
If you have ever wondered how to come off the pill without the side effects then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️Link in bio: @mihaela.raguz
We all know that blue light affects your sleep in many ways.
But what effects does red light have?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Light interrupting your sleep
✅ Solution: Find out in episode #347 The Natural Health Podcast
If you have ever wondered how to use light to improve your sleep then this is THE podcast episode for you!
💡SHARE this episode to help others!
Photo by: Canva pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered if you should be having ONE long sleep or a few short sleeps to achieve optimal health?
Individuals have long sought to optimize their sleep by minimizing sleep duration while preserving daytime alertness.
Therefore it was suggested that sleep be broken up into multiple, short sleep episodes, in an attempt to enhance the “efficiency” of sleep.
Called Polyphasic Sleep
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
(emoji) (00:00) Introduction
(emoji) (01:30) What is polyphasic Sleep?
(emoji) (05:50) The health effects of polyphasic sleep
(emoji) (15:05) 3 tips to sleep better
If you have ever wondered how to optimise your sleep then this is THE podcast episode for you !
After listening to episode #346 on 🎙The Natural Health Podcast🎙 you will learn exactly what polyphasic sleep is and if it is right for you!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺 Odysee https://odysee.com/@thenaturalhealthpodcast:c
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Is 5G dangerous?
Should you wear ear buds?
Is driving a tesla making you sick?
WHAT are EMFS and is there a way you can protect yourself from these frequencies?
This is exactly why I decided to interview Justin Frandson on 🎙The Natural Health Podcast🎙 to address EMFs what they are and how you are able to detox from them.
🎧 In this episode Justine and I discuss the below and more;
What are EMFs?
Natural vs manmade frequencies
DNA fragmentation and EMF
Fertility and EMFs
How to measure EMFs
Difference between 4G and 5G
What is up with 5G
How to make the most of earth’s natural frequencies
How to protect yourself from EMFs
Who is Justin Frandson from @emfrocks
Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. Which is where emfrocks was born providing grounding bags which are hand-mined crystals with moisture and magnetic properties to ground and repel EMF.
If you have ever wondered how that 5G tower is affecting your health then this is THE podcast episode for you!
After listening to #345 on 🎙The Natural Health Podcast🎙 you will learn all things EMFs and ways to protect yourself.
💡SHARE this episode to help others!
WANT A BONUS?
Sign up to The Natural Health Newsletter to get an exclusive material from EMFROCKS
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Youtube + Anchor addition Text below
EMFROCKS Social Media
Instagram: https://www.instagram.com/emfrocks/
Facebook: https://www.facebook.com/EMFRockscom-224108531671832/
Website: https://emfrocks.com/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered if you can take supplements while you are fasting .
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
Can I take supplements while fasting?
If you have ever wondered what supplements NOT to take and you are fasting then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Are you using a Shampoo that is beneficial for you and the environment?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Harsh Shampoo
✅ Solution: Find out in episode #343 The Natural Health Podcast
If you have ever wondered if there is a shampoo out there that loves your hair and the environment then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered what is the link between your coffee intake and your sleep?
Coffee is one of the most widely consumed stimulants in the world. The annual domestic coffee consumption totaled more than 1.9 million 60-kilogram bags in 2020.
But the real question is does coffee affect your sleep and how many hours does caffeine stay in your body?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
(00:00) Coffee & Sleep
(01:00) What is Coffee
(07:30) How coffee affects your sleep
(15:00) 3 Tips for drinking Coffee & Sleeping well
If you have ever wondered how caffeine affects your sleep then this is THE podcast episode for you !
After listening to episode #342 on 🎙The Natural Health Podcast🎙 you will know exactly how caffeine affects your sleep and what you are able to do to optimise your health and sleep.
💡SHARE this episode to help others!
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Do you have Acne, Blackheads, Milia or Pigmentation?
If so you are probably wondering what you can do right now to reduce these skin issues.
This is exactly why I decided to interview Chris Gibson on 🎙The Natural Health Podcast🎙 to discuss all things SKIN care!
🎧 In this episode Chris Gibson and I discuss the below and more;
🧴 The 101 on skin
🧴 Unspoken causes of these skin conditions
🧴 3 ingredients to NEVER use on your skin
🧴 3 products you MUST have for healthy skin
🧴 What is the role of exercise in healthy skin
🧴 Vitamin C serum, what type is best?
🧴 What foods may be causing. you to break out
Who is Chris Gibson @chrisgibsonfriends
Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.
He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1
Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live. Chris is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.
If you have ever wondered how to have healthy, glowing and young skin then this is THE podcast episode for you!
After listening to #341 on 🎙The Natural Health Podcast🎙 you will learn exactly what should never touch your skin and what you should apply daily.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #skincare #skinhealth #skin #healthyskin
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Chris’ Social Media
Instagram: https://www.instagram.com/chrisgibsonfriends/
YouTube: https://www.youtube.com/chrisgibsonlive
Website: www.chrisgibsonlive.com
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered what is up with the chicken skin at the back of your arms?
Keratosis pilaris, sometimes called “chicken skin,” is a common skin condition that causes patches of rough-feeling bumps to appear on the skin
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
The skin on the back of my arms feels like chicken skin and has lots of pimples which are so unattractive, what are they and what can be done naturally for them?
If you have ever wondered how to say goodbye to your chicken skin then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #chickenskinarms #chickenskin #keratosispilaris
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
You are exposed to 1000’s of toxins everyday, how do you support your body to eliminate these?
Our body is designed to eliminate toxins, but sometimes it needs a little special touch to release toxins.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Toxin Build up
✅ Solution: Find out in episode #339 The Natural Health Podcast
If you have ever wondered how to assist your body to remove potential build up toxins on your skin then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #toxin #toxinfree #nontoxic
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered what the health effects are of being lonely?
Loneliness has been conceptualized as an individual’s subjective experience about the generalized lack of satisfying human relationships.
30% of Aussies have said they felt lonely “often, always, or some of the time”.
I think Britney said it right when she sang “my loneliness is killing me….”
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😔 (00:00) Introduction
😔 (01:40) Why are you lonely
😔 (08:50) The Health effects of loneliness
😔 (15:10) 3 tips to not be lonely
If you have ever wondered how loneliness affects you then this is THE podcast episode for you !
After listening to episode #338 on 🎙The Natural Health Podcast🎙 you will learn how to overcome your loneliness and be healthy.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #loneliness #depression #overcomeloneliness #socialisolation
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Australians are commonly exposed to traumatic events, which can lead to the development of post-traumatic stress disorder (PTSD).
About 12% of people living in Australia will experience PTSD in their lifetime
There is a revolutionary new way to treat PTSD, Phobia, and Trauma. In this podcast episode you will discover a process that has been proven to significantly reduce the symptoms of PTSD, trauma, and phobia in as little as one session.
This is exactly why I decided to get Daniel Abella on 🎙The Natural Health Podcast🎙 to discuss with us the latest advances in neuroscience, consciousness studies, and information theory to explain to us how to overcome PTSD.
🎧 In this episode Daniel Abella and I discuss the below and more;
😰 What is Post Traumatic Stress Disorder
😰 How the pandemic will affect PTSD
😰 The root cause of PTSD
😰 Prolonged Exposure Therapy VS Cognitive Behavioural Therapy
😰 How Eye movement desensitisation and reprocessing works
😰 How to de-traumatise
😰 The future of Virtual reality and therapy
😰 Hacks on how to reduce your PTSD
Who is Daniel Abella @newyorknlpinstitute
Daniel trained with Richard Bandler, co-developer of Neurolinguistic Programming (NLP), and received additional training in Somatic Therapy and Cognitive Behavioral Therapy (CBT). Using the best from each of these healing modalities, Daniel developed a groundbreaking new treatment for PTSD, phobia and trauma, and since 1994, has helped thousands of veterans, first responders, and the general public to recover from these life-distressing conditions.
If you have ever wondered how to overcome PTSD or any Trauma then this is THE podcast episode for you!
After listening to #337 on 🎙The Natural Health Podcast🎙 you will learn all about a set of tools for the relief of PTSD and trauma.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #ptsd #ptsdtreatment #stress
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Daniel’s Social Media
Instagram: https://www.instagram.com/newyorknlpinstitute/
Facebook: https://www.facebook.com/NewYorkNLP/
Website: www.nynlpinstitute.com
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever wondered which magnesium supplement is the right one for you?
Which magnesium supplement should you stay away from?
Which magnesium supplement is the right one for you?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
Can you please help me figure out which magnesium I should buy and which one I should stay away from? Thank you
If you have ever wondered what type of magnesium supplement you need to stay away from then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #magnesium #magnesiumsupplement #supplement
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Do you love eating chips?
What if I told you that there is a chip alternative available for you that is sure to be healthier than your current chips.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Chip Alternative
✅ Solution: Find out in episode #335 The Natural Health Podcast
If you have ever wondered what to do when you are craving a bag of chips then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional#turmericchips #healthysnacks #healthychips #healthyalternativesnacks
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered how you are able to lose weight with the assistance of a herb?
Obese individuals with decreased muscle mass or strength are at special risk for adverse outcomes. Sarcopenic obesity is one of the most important comorbidities of obesity, and is characterized by low skeletal muscle mass and strength with high fat mass.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😯 (00:00) Obesity in Australia
😯 (01:30) Obesity in particular Sarcopenic obesity
😯 (07:30) The new herb to assist with obesity
😯 (14:55) 3 tips to lose weight
If you have ever wondered how to reduce your sarcopenic obesity then this is THE podcast episode for you !
After listening to episode #334 on 🎙The Natural Health Podcast🎙 you will learn all about this specific herb which may have potential in preventing sarcopenic obesity.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #weightloss #weightlossjourney #losingweight #naturalwaystoloseweight
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Some experts say it isn’t abnormal to be exposed to 2,100,000 toxins each day.
We have toxins all around us, from herbicides, pesticides, pharmaceuticals, plastics, mercury, wastes from viruses and bacteria and now even genetic toxins!
This is exactly why I decided to get Spencer Feldman on 🎙The Natural Health Podcast🎙 to share his knowledge on toxins and how you are able to remove them out of your body.
🎧 In this episode Spencer Feldman and I discuss the below and more;
❌ What are toxins
❌ Fat vs water soluble toxins
❌ How toxins are removed out of your body
❌ The liver detox phases
❌ How suppositories can help you detox
❌ What are the detox traps
❌ Genetic toxins
❌ What to do when you are exposed to toxins which alter your genes
Who is Spencer Feldman @remedylink
When Spencer was at college he received a vaccine and his hands coulndt stop shaking which lead him on a lifelong journey to researching the detox system.Spencer is the founder of Remedylink where for the last 20 years, he has been formulating and manufacturing detoxification products for doctors and their patients.
If you have ever wondered how to detox then this is THE podcast episode for you!
After listening to #333 on 🎙The Natural Health Podcast🎙 you will learn exactly how to detox from the toxins found in your everyday life!
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #toxin #removetoxins #toxins #detox #liverdetox
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Youtube + Anchor addition Text below
Spender Feldman’s Social Media
Instagram: wwww.instagram.com/remedylink
Website: www.remedylink.com
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever wondered how to strengthen your nails naturally?
Your nail health is a good indicator of your health and what is happening inside of your body. Now the question is are your nails in the best health they can be?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I would love for you to help me, my nails are so weak and keen breaking. I am unable to grow my nails, do you have any natural solution to this issue? thank you
If you have ever wondered how to strengthen your nails naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #naturalhealthpodcast #naturopathy #naturopath #naturalmedicine #nails #hairskinnails #keratin #healthynails #strongnails
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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--
Are your cleaning products non-toxic?
It’s very ironic. We clean but the cleaning materials we use are actually toxic!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Toxic Cleaning Products
✅ Solution: Find out in episode #331 The Natural Health Podcast
If you have ever wondered how to clean without harming your health then this is THE podcast episode for you!
💡SHARE this episode to help others!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️Link in bio: @mihaela.raguz
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #bossbabemovement #bossbabelife #teatreeoil #teatreeoilbenefits #cleaningproducts #nontoxiccleaningproducts #chemicalfree
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever wondered how your stress impacts your genetics and how it may impact your kids genetics?
Genes have 'memories' of past environmental conditions which then affect their expression even after these conditions have changed. Researchers have discovered that the genes of mice exposed to chronic stress change over time.
This is exactly why I wanted to look into more detail how OUR stress affects our children’s genes.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
👩👧👦 (00:00) Your Genetic Code
👩👧👦 (01:20) Stress and your Genes
👩👧👦 (06:30) Can your stress impact your kid genes?
👩👧👦 (14:30) 3 Tips to manage your stress
If you have ever wondered how your current stress may impact your future kids then this is THE podcast episode for you !
After listening to episode #330on 🎙The Natural Health Podcast🎙 you will learn just how your stress impacts not only your genes but also your kids.
💡SHARE this episode to help others!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
aussiepodcasts #healthandfitnesspodcast #naturopath #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #motherandchild #stress #motherhood #genetics
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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If you drink anything out of a bottle, you must listen to this podcast. It will WOW you!
Your drinks are filled with ingredients which may cause you fatigue, irritability and even brain fog.
So what is actually in your beverage?
This is exactly why I decided to speak to Jonathan and Laurena from Down To Earth on 🎙The Natural Health Podcast🎙 to discuss the “healthy” beverage industry.
🎧 In this episode Jonathan and Laurena and I discuss the below and more;
🥤The beverage trend and what it means for your health
🥤The dangers of water in your drinks
🥤The 3 dangerous ingredients found in your drink
🥤Why they choose to use monk fruit
🥤The superfoods found in their drinks and their benefits
Who are Jonathan and Laurena Patarkatsi @drinkdte
Jonathan and Laurena Patarkatsi are the founders of a health-focused iced tea brand, Down To Earth that is on a mission to celebrate the healing power of the Earth in its most natural state. They also host the Down To Earth Podcast whose goal is to provide listeners with helpful and insightful information relating to health and wellness.
If you have ever wondered how to choose the right drink without health side effects then this is THE podcast episode for you!
After listening to #329 on 🎙The Natural Health Podcast🎙 you will know exactly how to choose a drink that is good for you and your health.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #beverages #drinks #betterbeverage #water
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever wanted to know how to deal with panic attacks ?
Panic attacks are very common, with up to 5 in every 100 Australians experiencing a panic attack at some stage in their life.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I suffer from panic attacks on a monthly basis, I have tried everything and nothing helps, is there anything you could recommend? I am a 33 year old female business owner and suffer from panic attacks, I eat healthy and believe I am pretty healthy.
If you have ever wondered how to overcome your panic attacks then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabemovement #panicattack #panicattacks #anxiety
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Did you know that your cooking oil may be toxic?
So what oil can you cook with that is not harming your health?
Here is a hint, it is not canola or sunflower oil!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Toxic Cooking Oils
✅ Solution: Find out in episode #327 The Natural Health Podcast
If you have ever wondered what oil to use which is actually beneficial for your health then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #australianpodcast #aussiepodcast #thenaturalhealthpodcast #businessprofessional #avocadooil #oil #avocado #bestavocadooil #bestcookingoil
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Has this Pandemic impacted your menstrual cycles, well you may not be the only one!
Did you know that your menstrual cyclicity is an indicator of reproductive function, which is susceptible to disruptions from stress, insomnia, and depression.
Stress, insomnia and depression has been common during this pandemic, so the question is how will this pandemic impact your period?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
🩸 (00:00) Introduction
🩸 (02:00) Pandemic Stress
🩸 (06:40) Menstrual cycle and Stress the impact
🩸 (16:20) 3 Tips to regulate your period
If you have ever wondered how stress impacts your period then this is THE podcast episode for you !
After listening to episode #326 on 🎙The Natural Health Podcast🎙 you will know exactly how stress impacts your period and what you are able to do about it.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #period #menstrualcycle #pandemic #stress #pandemicstress #regularperiod #menstruation
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you wear glasses or contact lenses?
Myopia can very simply be prevented and possibly even reversed through stimulus and habits.
YOUR EYES AREN’T BROKEN! Nearsightedness is not an illness but a $100 Billion Business!
This is exactly why I decided to interview Jake Steiner on 🎙The Natural Health Podcast🎙 to for you to find out if you can throw away your glasses and reverse your nearsightedness.
🎧 In this episode Jake Steiner and I discuss the below and more;
👀 What is Myopia?
👀 The “unspoken” cause of nearsightedness
👀 How nearsightedness is not an illness but a $100 Billion business
👀 How to throw away your glasses
👀 The dangers of contact lenses
👀 What makes your eyesight worse
👀 Practical tips to prevent myopia
Who is Jake Steiner @jakeysteiner
His personal passion is understanding human eyesight. He reversed his -5.00 diopter myopia - and has spent the past 20 years in vision biology science, exploring natural myopia control. His message is “Your eyes are healthy, you can get back to seeing without glasses!”
If you have ever wondered how to reverse your nearsightedness then this is THE podcast episode for you!
After listening to #325 on 🎙The Natural Health Podcast🎙 you will learn the truth about your eyesight!
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healtheducation #guestinterview #healthguest #womeninbusiness #bossbabe #eyehealth #myopia #eyes
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you have Hemorrhoids and want a natural way to say goodbye to your hemorrhoids.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have hemorrhoids and it is really frustrating and annoying, sometimes they bleed and I would love to know a natural way to finally get rid of them.
If you have ever wondered how to say goodbye to your hemorrhoids then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #businessprofessional #hemorrhoids #hemorrhoidstreatment #naturaltreatment #remedy
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
We have all been there, sitting on the toilet and finding yourself straining to poop.
But the question is what can you do about your strained bowel naturally?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Strained bowel
✅ Solution: Find out in episode #323 The Natural Health Podcast
If you have ever wondered how to poop naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #strainedbowel #topproduct #toiletstool #stool #toilet
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered what could lower your risk of depression?
Depression is the leading cause of disability worldwide. Yet, there remains a significant challenge in forecasting new cases of major depression and planning strategies to prevent the disorder.
So the question is how can you reduce your risk of depression?
YES you can! But how!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😔 (00:00) Best tips to reduce your risk of depression
😔 (02:00) Major Depressive Disorder
😔 (05:25) What increases your risk of Depression
😔 (16:10) 3 tips to lower your depression
If you have ever wondered how to reduce your depression or your risk of depression then this is THE podcast episode for you !
After listening to episode #322 on 🎙The Natural Health Podcast🎙 you will learn how to reduce your risk of depression naturally, without medication.
💡SHARE this episode to help others!
thenaturalhealthpodcast #healthpodcast #naturopathy #alternativemedicine #businessprofessional #mentalhealth #depression #overcomedepression #healing #majordepressiondisorder
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered what could lower your risk of depression?
Depression is the leading cause of disability worldwide. Yet, there remains a significant challenge in forecasting new cases of major depression and planning strategies to prevent the disorder.
So the question is how can you reduce your risk of depression?
YES you can! But how!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😔 (00:00) Best tips to reduce your risk of depression
😔 (02:00) Major Depressive Disorder
😔 (05:25) What increases your risk of Depression
😔 (16:10) 3 tips to lower your depression
If you have ever wondered how to reduce your depression or your risk of depression then this is THE podcast episode for you !
After listening to episode #322 on 🎙The Natural Health Podcast🎙 you will learn how to reduce your risk of depression naturally, without medication.
💡SHARE this episode to help others!
thenaturalhealthpodcast #healthpodcast #naturopathy #alternativemedicine #businessprofessional #mentalhealth #depression #overcomedepression #healing #majordepressiondisorder
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
Everyone is talking about having that perfect routine to achieve success.
But have you ever thought about how a routine may help you with your anxiety?
Routines, even the most simple ones, can be important anchors to maintaining good mental health and dealing with anxiety.
This is exactly why I decided to interview Ayurveda Consultant Jade Plunkett on 🎙The Natural Health Podcast🎙 to discuss the importance of routine to reduce your anxiety.
🎧 In this episode Jade and I discuss the below and more;
🧘🏻♀️ The secret of your future is hidden in your daily routine
🧘🏻♀️ How anxiety and routine are interlinked
🧘🏻♀️ How ayurveda sees anxiety
🧘🏻♀️ The best routine to take control of your anxiety
🧘🏻♀️ What happens when you can’t stick to a routine
🧘🏻♀️ The perfect morning routine
🧘🏻♀️ The perfect night routine
Who is Jade Plunkett @vidya_veda_
Jade is an Ayurvedic Lifestyle Consultant, Yoga Practitioner & Teacher as well as a Reiki Healer & Intuitive. She is passionate about helping heart-centred leaders move through anxiety so they can lead a life they love and deserve.
If you have ever wondered how to overcome your anxiety then this is THE podcast episode for you!
After listening to #321 on 🎙The Natural Health Podcast🎙 you will learn how to implement a routine which will help you control your anxiety.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #guestinterview #womeninbusiness #bossbabe #bossbabelife #businessprofessional #australianpodcast #routine #reduceanxiety #morningroutine #eveningroutine
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Jade’s Social Media
Instagram: https://www.instagram.com/vidya_veda_/
Facebook Group : https://www.facebook.com/groups/embraceanxiety
Website: https://vidyaveda.com.au/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered what your vitamin D level should be ideally?
So you have just tested your vitamin D level at the doctors and they said it is all good but you are still fatigued, stressed and have a low immune system. What is the optimal number you should see on your blood test results?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I just got my vitamin D tested and it is 40, my doctor says it is all good. I wanted to know what the ideal vitamin D level for me is. I am a 30 year old female. My symptoms are low mood, fatigue, stress and a low immune system.
If you have ever wondered what your optimal vitamin D levels should be then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #vitaminD #sunshinevitamin #optimalvitaminD
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Do you breathe mainly through your mouth?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Mouth Breathing
✅ Solution: Find out in episode #319 The Natural Health Podcast
If you have ever wondered how to start breathing through your nose then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healtheducation #productreview#businessprofessional #australianpodcast #mouthbreathing #mouthbreather #myotape
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever been stressed and wondered how to overcome it?
A national survey reports 12% of Australians experience levels of stress in the severe range, while 64% reported that stress impacts their mental health.
Increasing evidence has shown that improving diet quality is beneficial for mental health.
Long-term and unmanaged stress can lead to a range of health problems including heart disease, diabetes, depression and anxiety so we need to find ways to prevent and possibly alleviate mental health problems in the future
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
🥑 (00:00) The power of food
🥑 (01:30) Stress in Australia
🥑 (07:20) Food and Stress the link
🥑 (13:30) 3 Tips to reduce stress with food
If you have ever wondered how to reduce your stress with food then this is THE podcast episode for you !
After listening to episode #318 on 🎙The Natural Health Podcast🎙 you will learn how to manage your stress with food.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #thenaturalhealthpodcast #healthpodcast #naturopathy #stress #reducestress #reducestresswithfood #food
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Sleep apnea, you probably think you don’t have it so you won’t listen to this episode, what if I told you that most people who have sleep apnea don’t know it.
Sleep apnoea affects 5-10% of adults in Australia, although the number is difficult to quantify as about 80% of Australians affected by sleep apnoea are undiagnosed.
This is exactly why I decided to interview Dr Dave Shirazi on 🎙The Natural Health Podcast🎙 to discuss all things sleep apnea and your health.
🎧 In this episode Dr Dave Shirazi and I discuss the below and more;
😴 What is sleep apnea
😴 At what age does it start
😴 Is snoring linked to sleep apnea
😴 When sleep apnea is left untreated the side effects
😴 Your liver and sleep the link
😴 Anxiety & depression may be caused due to sleep apnea
😴 The link with obesity and sleep apnea
😴 Is CPAP the answer?
😴 How to avoid sleep apnea
Who is Dr Dave Shirazi
Dr. David Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SAMRA University in 2006. He is also a board licensed Acupuncturist. His practice is limited to the treatment of TMD, craniofacial pain, sleep breathing disorders, and craniomandibular orthopedics.
If you have ever wondered if the root cause of your disease is sleep apnea then this is THE podcast episode for you!
After listening to #317 on 🎙The Natural Health Podcast🎙 you will know exactly how sleep affects every single cell in the body and how sleep apnea can cause disease.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #sleep #sleepapnea #bettersleep #sleepproblems #snoring
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Dr Dave Shirazi’s Social Media
Facebook: https://www.facebook.com/tmjandsleeptherapycentreCV
Email: frontdesk@tmjconejo.com
Website: https://tmjandsleeptherapycentre.com/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
So you have been told you have high blood pressure - and given these pills, but wonder if there is a natural way to lower your blood pressure.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have high blood pressure and would love to know your input on how I am able to lower my blood pressure naturally?
If you have ever wondered how to lower your blood pressure naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #naturopathicmedicine #bloodpressure #highbloodpressure #lowbloodpressure
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Are you thinking of ways to overcome your anxiety naturally with no pharmaceuticals?
There are ways to reduce your anxiety which are fun!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Feeling anxious
✅ Solution: Find out in episode #315 The Natural Health Podcast
If you have ever wondered how to reduce your anxiety then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #anxiety #adultcoloringbook #coloringbook #overcominganxiety
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever wondered how you can improve your mental health?
The sudden loss of employment and social interaction, and the added stressors of moving to remote work or schooling, and more recently, impacts of sudden, localised ‘lockdowns’ to prevent further outbreaks have impacted the mental health of many Australians
So what can you do to improve your mental health?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
✅ (00:00) Introduction
✅ (01:20) Mental health in Australia
✅ (10:40) Your diurnal preference & your mental health
✅ (17:40) 3 Tips to improve your mental health
If you have ever wondered how to improve your mental health then this is THE podcast episode for you !
After listening to episode #314 on 🎙The Natural Health Podcast🎙 you will learn how to look after your mental health.
💡SHARE this episode to help others!
aussiepodcasts #bossbabe #podcast #thenaturalhealthpodcast #naturalhealth #mihaelaraguz #healthpodcast #naturalmedicine #businessprofessional #mentalhealth #morningperson #suicideprevention
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Does your work stress, personal stress, life stress just get too much to handle?
We all know stress is part of our life and there are ways to manage it.
This is exactly why I decided to interview Aromatherapist Audrey Li on 🎙The Natural Health Podcast🎙 to discuss how you can utilize essential oils to manage your stress.
🎧 In this episode Audrey Li and I discuss the below and more;
🌬 The history of essential oils
🌬 How essential oils assist with managing stress
🌬 3 essential oils for stress management
🌬 The safety of essential oils
🌬 The essential oil tool box
🌬 Practical tips to use these oils to manage stress
Who is Audrey Li @audreyli
Audrey has spent the past 7 years educating, researching and practicing aromatherapy and loves utilizing essential oils and to help people rediscover emotional and hormonal balance. During this time she traveled extensively to receive training from incredibly skilled and knowledgeable people in the field, as well as experience first hand the art and science behind harnessing mother nature’s energy.
If you have ever wondered how to manage your stress with essential oils then this is THE podcast episode for you!
After listening to #313 on 🎙The Natural Health Podcast🎙 you will learn the power of essential oils and how to use them to manage your stress.
💡SHARE this episode to help others!
friendssharingfacts #health #healthpodcast #healtheducation #healthguest #businessprofessional #australianpodcast #thenaturalhealthpodcast #essentialoils #oils #stress #essentialoilforstress
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Audrey Li’s Social Media
Instagram: https://www.instagram.com/audreyli
Facebook: https://www.facebook.com/audreyli
Website: Www.theascensionacademy.com.au
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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--
Have you ever wondered if plant based burgers are healthy?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have recently moved to a more plant based diet, what are your thoughts on plant based burgers? I have heard they are really bad for my health. Is this true?
If you have ever wondered if plant based burgers are healthy then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #naturopathy #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #veganburgers #plantbasedburgers #vegan #plantbased #burgers
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Are you a light sleeper and any sound wakes you up?
It would be frustrating when you just fall asleep and any little sound wakes you up.
Are you looking for a solution to staying asleep?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Light sleeper
✅ Solution: Find out in episode #311 The Natural Health Podcast
If you have ever wondered how to stay asleep through any sound then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #health #healtheducation #australianpodcast #bossbabe #businessprofessional #bossbabemovement #whitenoise #noise #sleep #sleepbetter #bettersleep
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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--
Do you use your mobile phone for more than five hours a day?
If yes, you are at a higher risk of several health issues including obesity.
Dependence on smartphones has increased so much that it seems difficult to spend a day without smartphones.
Research shows us that in 2017, the number of smartphone users in Australia was around 18.6 million. This number was forecasted to reach 21.5 million by 2025.
Does this mean obesity will also rise?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
📱 (00:00) Introduction
📱 (01:35) Phone use in Australia
📱 (06:50) What is the link between my Phone & Obesity
📱 (12:20) 3 tips to avoid phone addiction
If you have ever wondered if there is a link between phone usage and obesity then this is THE podcast episode for you !
After listening to episode #310 on 🎙The Natural Health Podcast🎙 you will learn exactly what extensive phone usage is doing to your health.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #mondays #bossbabe #mihaelaraguz #aussiepodcast #thenaturalhealthpodcast #smartphone #phones #healthy #bluelight
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Do you consume processed foods?
Research states that higher consumption of ultra-processed foods (more than 4 servings per day) was associated with a 62% increased risk of all cause mortality compared with lower consumption (less than 2 servings per day).
WOW if this doesn’t say reduce or stop your consumption of processed foods, today’s episode will.
This is exactly why I decided to get Dr Aaron Hartman on 🎙The Natural Health Podcast🎙 to talk all things processed foods and explain to you how half of all chronic diseases are linked to the consumption of processed foods. !
🎧 In this episode Dr Aaron Hartman and I discuss the below and more;
🌭 The history of processed foods
🌭 How oils in your food add to your disease
🌭 The importance of soil in food production
🌭 Is gluten really bad or just a myth
🌭 The effect of processed food on mental health
🌭 How processed food affects your cells
🌭 How to overcome your addiction to processed food
Who is Dr Aaron Hartman @rvaintegrative
Dr. Aaron Hartman helps people with chronic health issues restore their health. He’s Board Certified in Family Medicine and Integrative and Holistic Medicine. He is also a published clinical researcher. He loves bees!
If you have ever wondered how that takeaway meal or processed meal is affecting your health then this is THE podcast episode for you!
After listening to #309 on 🎙The Natural Health Podcast🎙 you will know exactly what processed food does to your body and what you are able to do right now to be on your way to optimal health.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation#guestinterview #healthguest #womeninbusiness #processedfoods #food #gluten #processedfood #wholefoods
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Dr Aaron Hartman’s Social Media
Website: www.richmondfunctionalmedicine.com
Facebook: www.facebook.com/rvaintegrative
Instagram: www.instagram.com/rvaintegrative
LinkedIn: www.linkedin.com/in/aaron-hartman
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
So now you know tap water isn't the healthiest option, you are probably wondering what is the best filter?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I am currently building a house and wanted to know your views on the best water filter. Should I have a built- in one or an external one?
If you have ever wondered how to filter your water and what the best option is for you then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #healthpodcast #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #tapwater #water #waterfilter #bestwater #australianwater
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Is using a mouthwash part of your oral hygiene routine?
If so you need to STOP and listen to this NOW!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Most mouthwashes are TOXIC
✅ Solution: Find out in episode #307 The Natural Health Podcast
If you have ever wondered what damage your mouthwash may be doing to your mouth then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #naturopathicmedicine #mouthwash #nontoxicmouthwash #oralhealth #dentalhealth
Photo by:
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Finances? Business? Family? World? property ? Death? Why am I alive?
Have you ever gone to bed and couldn't stop thinking about negative thoughts?
What do you think about?
Research is showing us that bedtime repetitive negative thinking moderates the relationship between psychological stress & insomnia.
But the question is how do you stop this negative thinking before bed?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😟 (00:00) Negative thinking hurts your sleep
😟 (02:00) Bedtime repetitive negative thinking
😟 (07:00) How negative thoughts affect your sleep
😟 (11:00) 3 tips to sleep better
If you have ever wondered how to stop negative thinking before bed then this is THE podcast episode for you !
After listening to episode #306 on 🎙The Natural Health Podcast🎙 you will learn why you think negatively before bed and what you can do to stop it.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #negativity #negativethoughts #sleep #sleepbetter #bettersleep #negativethinking
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever wondered what it takes to truly heal?
I always wonder what individuals do on their journey to health, especially when they are faced with numerous health issues on their journey.
What does it take to go from chronic fatigue to health.
This is exactly why I decided to get Women’s Health Coach Desiree Taylor on 🎙The Natural Health Podcast🎙 to educate us on chronic fatigue and also her magical journey back to health.
🎧 In this episode Desiree Taylor and I discuss the below and more;
😰 What is Chronic Fatigue?
😰 Signs & symptoms of Chronic Fatigue
😰 The unspoken root cause of Chronic Fatigue
😰 The role diet has on Chronic Fatigue
😰 How to balance the nervous system
😰 Health hacks on avoiding Chronic Fatigue
Who is Desiree Taylor @desireeataylor?
After suffering from severe chronic fatigue syndrome and adrenal burn out in 2011, at the age of 26, Desiree embarked on a personal journey to help heal herself through natural medicine. Now she works with clients to help them make lifestyle changes that produce real and lasting results.
If you have ever wondered how to navigate your health journey then this is THE podcast episode for you!
After listening to #305 on 🎙The Natural Health Podcast🎙 you will learn the ins and outs of chronic fatigue and how to manage your health journey.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #naturopathicmedicine #healthguest #womeninbusiness #bossbabe #aussiepodcast #thenaturalhealthpodcast #healthjourney #chronicfatigue #fatigue #healing #naturalhealing
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Desiree Taylor’s Social Media
Instagram: https://www.instagram.com/desireeataylor/
Website: https://www.desireetaylor.com.au
Podcast: Heal & Evolve https://open.spotify.com/show/0Pk2zsdc4QNYkS5KmMe23w?si=79S5xXtZTLG_eX3ahgj85w&utm_source=copy-link&dl_branch=1
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Do you have an Acquired Brain Injury or know someone who does.
It is more likely than not that they also have sleep issues.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have an acquired brain injury & have struggled with sleep ever since getting it in 2014. Doctors want me to take sedatives at night & stimulants in the morning which I am not keen on. I can't switch my brain off, I have tried everything but I refuse to use the drugs they recommend. Is there anything you think that would help my sleep?
If you have ever wondered how to regain sleep after an acquired brain injury then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #braininjury #sleep #sleepproblems #sleepbetter #sleepsolutions
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Did you know that probiotics are important for your oral health?
How do you add probiotics to your mouth, in your everyday oral hygiene routine?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Unbalanced microflora in the mouth
✅ Solution: Find out in episode #303 on The Natural Health Podcast
If you have ever wondered how to balance your microflora in your mouth then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #review #productreview #health #healthpodcast #naturopathicmedicine #aussiepodcast #thenaturalhealthpodcast #bossbabe #businessprofessional #toothpaste #oralhealth #probiotics #dentalhealth #microflora #healtheducation
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever stayed up to finish a project or do some extra admin?
What are the hidden dangers of staying up late?
YES it hinders your health but how?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😳 (00:00) Health effects of staying up late
😳 (02:35) The evening Chronotype
😳 (07:00) The hidden danger of staying up late
😳 (12:00) 3 Tips to reduce the dangers
If you have ever wondered how staying up affects your health then this is THE podcast episode for you !
After listening to episode #302 on 🎙The Natural Health Podcast🎙 you will know exactly the dangers of staying up late and you may change your admin time to the morning!
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabelife #businessprofessional find 5 hashtags related to the topic and keywords
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered if you will ever achieve abundance?
Most people particularly in the corporate world have been conditioned to have a scarcity mentality.A scarcity mentality is what keeps many of us from achieving our goals. It is true abundance which will allow us to achieve and live a healthy life. But how do we achieve this with everything going on in the world?
This is exactly why I decided to get Master Lama Rasaji on 🎙The Natural Health Podcast🎙 to discuss how you are able to achieve abundance in the 21st century.
🎧 In this episode Master Lama Rasaji and I discuss the below and more;
🧘🏻♂️ Master Lama Rasaji’s spiritual journey
🧘🏻♂️ How to achieve abundance
🧘🏻♂️ The current climate
🧘🏻♂️ Fear VS Peace
🧘🏻♂️ Meditation and Tai Chi Gung
Who is Master Lama Rasaji?
Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gung Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 years and has been teaching for over 40 years. This is a health system for longevity that has been passed down from teacher to student in an unbroken lineage for more than 3,000 years.
If you have ever wondered how to live in the moment and achieve abundance then this is THE podcast episode for you!
After listening to #301 on 🎙The Natural Health Podcast🎙 you will be enlightened and have a plan to move forward with an abundance mindset.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #lama #masterlama #abundance #peace #meditation #taichigung #spiritualjourney
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Master Lama Rasaji’s Social Media
Youtube: https://www.youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw
Facebook: https://www.facebook.com/RasajiCircleofLife/
Website: www.rasaji.com/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Have you ever had thrush and want to get rid of it for good?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have been getting thrush since I was in my early 20s at least 4 times a year. I am just over it, what can I do naturally to never get thrush again?
If you have ever wondered how to prevent thrush naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #businessprofessional #thrush #vaginalproblems #vaginalthrush #womenhealth #womenshealth
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Is it time to ditch your old toxic mattress?
Did you know that some mattresses can be toxic?
Yes they can be! Flame retardants, formaldehyde, and benzene have been found in some mattresses and can be linked to health issues such as cancer, infertility, and developmental brain disorders
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Old Toxic Mattress
✅ Solution: Find out in episode #299 The Natural Health Podcast
If you have ever wondered what the best mattress is for you to achieve optimal sleep then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #businessprofessional #mattress #nontoxicmattress #toxicmattress
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Do you want a new productivity and stress reduction tool for your business?
Your PET may just be the answer.
If you need an excuse to take your dog to work here it is, backed by science!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
🐶 (00:00) Introduction
🐶 (01:20) Aussies and their Pets
🐶 (05:00) How Pet therapy helps your health
🐶 (14:40) 3 tips to implement Pet therapy for success
If you have ever wondered how to increase productivity and health then this is THE podcast episode for you !
After listening to episode #298 on 🎙The Natural Health Podcast🎙 you will learn the benefits of taking your PET to work!
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #mondayswithmihaela #monday #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #businessprofessional #pettherapy #therapypets #therapydogs #pets #furmom #petsatwork #dogs #cats
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Have you ever wondered to yourself am I going to ever achieve work life balance? Is it even possible?
The stress at work and home definitely makes it hard to achieve any type of success or balance, it can place strain on your health and overall happiness. So how do you achieve success in all areas of your life and work life balance?
This is exactly why I decided to get Michelle Willette @balanceyourpath on 🎙The Natural Health Podcast🎙 to discuss with us just how we are able to achieve work life balance and create our own perfect life.
🎧 In this episode Michelle Willette and I discuss the below and more;
✔ Is it possible to achieve work life balance
✔ What does work life balance look like
✔ How to achieve success in all areas of life
✔ The role of personal values
✔ The importance of boundaries & how to create them
✔ How do you prioritise the day to achieve success
✔ Practical tips on how to achieve work life balance
✔ How to manage stress & anxiety to make better decisions
Who is Michelle Willette?
Michelle is a certified Mindfulness Teacher and Wellness Coach with over 20 years in practice. She is the co-founder of Balance Your Path with her sister Victoria and they share the wealth of life experience, knowledge and education to help others create a peaceful, fulfilled life of wellbeing.
If you have ever wondered how to create work life balance then this is THE podcast episode for you!
After listening to #297 on 🎙The Natural Health Podcast🎙 you will know exactly the steps you need to take to create your perfect life and achieve success in all areas of your life.
💡SHARE this episode to help others!
Resources for this episode: The 5 Steps to Wellness Workbook https://www.amazon.com/gp/product/B09BTGCYFN?notRedirectToSDP=1&ref_=dbs_mng_calw_0&storeType=ebooks
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #bossbabe #bossbabemovement #bossbabelife #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #worklifebalance #worklife #success
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Michelle Willette’s Social Media
Instagram: https://www.instagram.com/balanceyourpath/
Website: https://balanceyourpath.com/
LinkedIN: https://www.linkedin.com/in/michelle-willette-24723a123
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Addicted to cheese? As a former cheese addict I can say YES I have been there!
We all know cheese is addictive but why and how, and what health effects does it have on me?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I love cheese and am addicted to it, I have been told it may not be good for me. Is cheese really bad for my health?
If you have ever wondered if cheese is good for your health, then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #cheese #cheeseaddict #cheeselover #dairy #dairyproducts #cheeseaddiction
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Have you ever wanted to know how to reduce your bad breath and increase your confidence?
Either you or someone you know has bad breath and this definitely affects your confidence. I am here to tell you there is a natural way to reduce your bad breath!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔ Problem: Bad Breath
✅ Solution: Find out in episode #295 The Natural Health Podcast
If you have ever wondered how to solve your bad breath naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #bossbabe #businessprofessional #bossbabemovement #bossbabelife #badbreath #oralhealth #oralhygiene #dentalhealth #dentalhygiene
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Have you ever wondered if there is a way to reduce fatigue in your workplace?
Fatigue is a nonspecific symptom associated with chronic health problems and functional deterioration at work. It is absolutely crucial to manage fatigue in the workplace to increase performance and the health of yourself or your employees.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😪 (00:00) Fatigue in Australia Workplace
😪 (02:10) Fatigue effects at work
😪 (08:40) The secret to reduce Fatigue
😪 (16:10) 3 tips to implement the secret formula
If you have ever wondered how to reduce fatigue at work then this is THE podcast episode for you !
After listening to episode #294 on 🎙The Natural Health Podcast🎙 you will learn how to manage your fatigue and your employees fatigue.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabelife #businessprofessional #fatigue #fatigued #workfatigue #reducestress #stress #reducefatigue
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Have you ever wondered if you are exercising the right way?
Is your cardio and weight lifting a waste of time?
The question is how do you develop muscle much faster than conventional weight lifting with the lowest risk of joint injury? Today’s guest developed a method which is used by the world’s most elite athletes such as the Miami Heat, various NFL and NBA plates as well as Olympians.
This is exactly why I decided to get Dr John Jaquish @drjaquish on 🎙The Natural Health Podcast🎙 to talk to us about the optimal way to develop muscle.
🎧 In this episode Dr John Jaquish and I discuss the below and more;
🏋🏻 Is Cardio & Weight lifting a waste of time
🏋🏻 Muscle mass & Longevity the link
🏋🏻 The importance of muscle for women
🏋🏻 The issue with weight lifting
🏋🏻 How cardio actually increases fat
🏋🏻 How the X3 bar can help you build muscle
🏋🏻 Practical tips to increase your fitness
Who is Dr John Jaquish?
John has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Dr. John Jaquish is the author of Wall Street Journal best-seller, ‘Weight Lifting Is a Waste of Time: So Is Cardio’.
If you have ever wondered how to build muscle then this is THE podcast episode for you!
After listening to #293 on n 🎙The Natural Health Podcast🎙 you will learn just how to build muscle fast with and lowering your risk of injury.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #bossbabe #bossbabemovement #bossbabelife #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #fitness #weights #weightlifting #cardioexercise #cardio #exercise
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Dr John Jaquish’s Social Media
Instagram: https://www.instagram.com/drjaquish/
Facebook: https://www.facebook.com/drjaquish
Website: https://www.jaquishbiomedical.com
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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--
Have you ever wondered if it is worth buying 🥚 organic eggs? 🥚
Do you stand in the egg aisle and see cages, free range, organic, pasteraise, added vit D, happy chicken and the list goes on!
In this episode you will learn all about the marketing & words written on your eggs and how to make the best decision when buying eggs.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I eat a dozen eggs a week and am really confused about organic eggs, is it worth it?
If you have ever wondered what the difference is between organic eggs vs regular eggs then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ Link in bio: @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #eggs #organiceggs #organic #organicfood #farmfresheggs
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Are you feeling stressed and burnt out?
I am going to share with you a fruit that may assist you with your burnout and stress.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Stressed & Burnt out
✅ Solution: Find out in episode #291 The Natural Health Podcast
If you have ever wondered how to get your energy back after being stressed then this is THE podcast episode for you!
💡SHARE this episode to help others!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️Link in bio: @mihaela.raguz
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #bossbabe #businessprofessional #bossbabemovement #bossbabelife #stressedout #burntout #acerolacherry #stress #stressedoutsolutions
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
Have you ever wondered if there is a Natural way to overcome your PTSD?
An estimate of 40-60% of patients do not respond well to the first line therapeutics treatment for PTSD which are SSRIs. Novel therapeutics are therefore desperately needed.
And this is exactly why I dug deep for you and found the most recent research on the latest PTSD treatment! You will be shocked to find out what it is!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😣 (00:00) Post Traumatic Stress Disorder
😣 (01:45) What is PTSD?
😣 (06:30) What party drug helps with PTSD?
😣 (16:00) 3 tips to assist with PTSD
If you have ever wondered how to achieve rapid onset treatment without using SSRI’s for your PTSD then this is THE podcast episode for you !
After listening to episode #290 on 🎙The Natural Health Podcast🎙 you will know exactly what is currently being recommended to use for PTSD.
💡SHARE this episode to help others!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ Link in bio: @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabelife #businessprofessional #ptsd #posttraumaticstressdisorder #trauma #ptsdtreatment #stress
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
What is the latest craze about measuring your blood sugar levels constantly?
It has something to do with increasing your energy, achieving optimal performance and being metabolically healthy.
This is exactly why I decided to get CEO and Co-Founder of Veri Anttoni Aniebonam on 🎙The Natural Health Podcast🎙 to discuss all things blood sugar and metabolic health.
🎧 In this episode Anttoni Aniebonam @veristable and I discuss the below and more;
🩸 Why should you care about your blood glucose levels
🩸 What increases your glucose levels
🩸 Mental health & Glucose the link
🩸 How sleep impacts your weight loss journey
🩸 What is a Continuous glucose monitor?
🩸 The role of technology in healthcare
🩸 3 hacks to optimise your metabolic health
Who is Anttoni Aniebonam
Anttoni is the Co-Founder and CEO of Veri – a food intelligence company that helps people understand their optimal diet to improve the state of their metabolic health. Veri was started because of the founders own personal health issues, to solve their own problems.
If you have ever wondered how to reach metabolic health then this is THE podcast episode for you!
After listening to #289 on 🎙The Natural Health Podcast🎙 you will learn actually the impact blood sugar has on your performance and what you can do about it now.
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #bossbabe #bossbabemovement #bossbabelife #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #bloodglucose #bloodsugar #bloodsugarlevel #sugar #metabolichealth
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Anttoni & Veri’s Social Media
Twitter: https://twitter.com/realanttoni?lang=en
Instagram: www.instagram.com/veristable
LinkedIn : https://fi.linkedin.com/in/anttonianiebonam
Website: www.veristable.com/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Do you suffer from Asthma and wonder if there are any lifestyle changes, foods or supplements to help relieve your symptoms?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I am 25 and have had Asthma since I was a kid. Lately everytime I play soccer it gets worse. Is there anything I can do naturally to help me?
If you have ever wondered how to relieve your asthma symptoms naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #asthma #asthmatic #asthmaremedy #asthmaremedies
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Do you feel PAIN? Of course you do, but is it taking over your life?
What if I told you that there is a device that can help with your pain with just a push of a button?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
I will share with you a non-invasive, drug-free alternative way for managing your pain.
⛔Problem: Body Pain
✅ Solution: Find out in episode #287 The Natural Health Podcast
If you have ever wondered how to manage your pain then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #bossbabe #businessprofessional #bossbabemovement #bossbabelife #pain #painrelief #paindevice #painreliefdevice #itens #tens
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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How easy is it to use a Microwave to heat up your lunch?
But STOP! Have you ever thought how this microwave may be affecting your Brain function?
Panasonic introduced its first home use microwave in 1966, since then it has been one of the most used kitchen appliances.
After this video your microwave may just end up in the bin. I mean, only if you have optimal brain function of course!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
♨️ (00:00) Microwave use in Australia
♨️ (01:25) What is microwave radiation?
♨️ (04:40) How a microwave affects your BRAIN!
♨️ (12:15) 3 tips for your brain health
If you have ever wondered how to improve your brain function then this is THE podcast episode for you !
After listening to episode #286 on 🎙The Natural Health Podcast🎙 you will know exactly the damage your lunch time meal in the microwave may be doing to your health.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabelife #businessprofessional #microwave #microwavesafe #cognitivehealth #cognitivefunction #brainfunction
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
I am sure you have heard of Proteins, Carbohydrates and Fats?
But, have you heard of zinc, iron, chromium, copper, idoine, manganese, selenium and the list goes on.
These are all trace minerals.
The unheralded and often forgotten heroes of keeping our bodies function at their best.
This is exactly why I decided to interview Joy Stephensons Laws on 🎙The Natural Health Podcast🎙 to educate us on trace minerals and why we need them.
🎧 In this episode Joy Stephensons Laws and I discuss the below and more;
💊 What are minerals and trace minerals
💊 The role of trace minerals in our body
💊 Signs and symptoms of mineral deficiencies
💊 Why we are unable to absorb minerals
💊 How to test for minerals
💊 Hacks to incorporate to absorb trace minerals
Who is Joy Stephensons Laws
Joy Stephenson-Laws is founder of Proactive Health Labs, a national nonprofit health education organization dedicated to ensuring people have the information and tools they need to get and stay healthy. She also is founder and managing partner of Stephenson, Acquisto & Colman, the health care industry’s premier litigation law firm. She is also a golf fanatic!
If you have ever wondered if you have the right balance of minerals in your body then this is THE podcast episode for you!
After listening to #285 on 🎙The Natural Health Podcast🎙 you will know exactly what to do to ensure your health and mineral status is succeeding.
💡SHARE this episode to help others!
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*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Have you ever wondered if Turmeric can assist with your Rheumatoid Arthritis
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have Rheumatoid Arthritis and have been told to take Turmeric, I was wondering if there is any scientific evidence it helps and how much to take and how long for?
If you have ever wondered how to use Turmeric to assist your Rheumatoid Arthritis then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #turmeric #turmericbenefits #rheumatoidarthritis #arthritis
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Is falling asleep a daily struggle for you?
You are not alone, most business professionals find it hard to fall asleep and this affects their success the next working day!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Falling asleep
✅ Solution: Find out in episode #283 The Natural Health Podcast
If you have ever wondered how to fall asleep without pharmaceuticals by drinking a certain juice then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #bossbabe #businessprofessional #bossbabemovement #bossbabelife #sleep #bettersleep #sleephacks #sleepremedy #tartcherryjuice #cherryjuice
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Your office light, your bedroom light, even the sun emit blue light.
We have been told blue light is dangerous, but have you ever thought, do I need to protect my skin from blue light?
Is a blue light block cream just like sunscreen and is it necessary?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
💡 (00:00) Blue light dangers to skin
💡 (01:45) What is Blue Light?
💡 (05:00) Is there a need to protect your skin from blue light?
💡 (11:15) 3 Tips how to work with blue light for optimal health
If you have ever wondered how blue light affects your skin then this is THE podcast episode for you !
After listening to episode #282 on 🎙The Natural Health Podcast🎙 you will know exactly how to best achieve optimal health with blue light around you!
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabelife #businessprofessional #bluelight #bluelightfilter #bluelighteffects #skinhealth #sunscreen
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Are you sick of your Anxiety impacting your business success?
Do you try to suppress your anxiety with food, alcohol or even just try to sleep it off?
Did you know there is a way to eliminate worry, racing thoughts, panic attacks, concentration challenges and even sleepless nights!
This is exactly why I decided to get Jodie Elenor on 🎙The Natural Health Podcast🎙 to help you crush anxiety!
🎧 In this episode Jodie Ellenor and I discuss the below and more
😰 The root cause of anxiety
😰 Is anxiety new to us humans
😰 How anxiety is destroying your business success
😰 What are the top hidden causes of anxiety
😰 The role of the gut and hormones in anxiety
😰 Hacks to incorporate to reduce anxiety and achieve success
Who is Jodie Ellenor @healingjourney_services
Jodie is an anxiety expert extraordinaire. She is on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. When she isn’t talking about anxiety, you will find Jodie outdoors. She has a love affair with nature, and is an avid photographer
If you have ever wondered how to crush anxiety and embrace life then this is THE podcast episode for you!
After listening to #281 on 🎙The Natural Health Podcast🎙 you will learn just how to take control of your anxiety and life!
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #bossbabe #bossbabemovement #bossbabelife #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #anxiety #anxietyawareness #anxietyproblems #anxietyexpert #mentalhealth
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Have you been told to be on a FODMAPS diet but are a little confused!
Today I will share with you a bit more about the FODMAPs diet, the ins and outs and clear the confusion!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have been told to go on a FODMAPS diet with no end date. I am very confused. Is it okay to be on a FODMAPS diet long term ? How long should I be on this diet?
If you have ever wondered how to make the most of your FODMAPs diet then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #fodmap #fodmapsdiet #diet #fodmaps #dietculture
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Are you looking for a way to reduce your oxidative stress in your body?
Oxidative stress is everywhere and our body creates a lot of it with our everyday functioning! But too much of it can cause damage to our health. And we all know that's the last thing you need!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Oxidative Stress
✅ Solution: Find out in episode #279 The Natural Health Podcast
If you have ever wondered how to reduce your oxidative stress with a YUMMY dessert then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #bossbabe #businessprofessional #bossbabemovement #bossbabelife #almonds #almondbutter #antioxidant #oxidativestress #stress
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Have you ever been discriminated against at work?
Discrimination (gender, race, disability,sex and age) in Australian & NZ workplaces is still widespread, with aroud 15.5 million professionals acknowledging it in today’s workforce.
One thing is certain, that workplace discrimination affects your health!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
👩🏻💼 (00:00) Workplace Discrimination
👩🏻💼 (01:17) Discrimination in Australia
👩🏻💼 (07:32) How does discrimnation affect your health?
👩🏻💼 (15:45) 3 tips to overcome work discrimination
If you have ever wondered how to limit workplace discrimnation and increase the health of yourself or your employees then this is THE podcast episode for you !
After listening to episode #278 on 🎙The Natural Health Podcast🎙 you will learn just how workplace discrimnation affects your health and what you can do about it right now!
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabelife #businessprofessional #workdiscrimination #stress #workstress #discrimination #workissues
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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📈 Business Stress
💵 Financial Stress
🤦🏻♀️ Personal Life Stress
❤️ Health Care Stress
👨👩👧 Family Stress
It doesn’t matter what the stress is as your body is impacted exactly the same way!
In 2020, one third of Australian young people (34%) report high or very high levels of psychological distress. And I am sure this is climbing by the day.
But what can you do to relieve your stress and what is the link between stress and the vagus nerve?
This is exactly why I decided to get Dr Alyssa Runyon on 🎙The Natural Health Podcast🎙 to discuss the secret to stress relief.
🎧 In this episode Alyssa and I discuss the below and more;
🧠 What is the Vagus Nerve?
🧠 Signs and symptoms of a sluggish Vagus Nerve
🧠 How the Vagus Nerve assists with your stress
🧠 Alyssa’s secret ways to activate your Vagus Nerve
🧠 How to avoid Burnout
🧠 The 80/20 rule for your Nervous system
Who is Dr Alyssa Runyon @r.e.s.e.t.3
Dr Alyssa Runyon is a qualified Chiropractor who is absolutely passionate about the Vagus Nerve, Stress, the autonomic nervous system, genetics, epigenetics and longevity. She has also developed her signature Vagus Nerve Treatment that has been proven to activate the vagus nerves and support the nervous system shift her patients need to finally heal
If you have ever wondered how to relieve stress the natural way then this is THE podcast episode for you!
After listening to #277 on 🎙The Natural Health Podcast🎙 you will know exactly what to do next time you are stressed and relieve it in seconds!
💡SHARE this episode to help others!
friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #guestinterview #healthguest #womeninbusiness #bossbabe #bossbabemovement #bossbabelife #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #vagusnerve #stress #distress #psychologicaldistress #stressedout #stressrelief #nervoussystem
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Alyssa Runyon Social Media
Instagram: https://www.instagram.com/r.e.s.e.t.3/
Facebook: https://www.facebook.com/Reset3Program/
Website http://reset3.ca/program-offer/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Do you have an irregular heart rate and would love a natural solution?
Your heart rate varies from person to person but having a heart rate in the 200 is definitely not normal and needs to be addressed but how?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have an irregular heartbeat and have been to hospital a number of times due to a high heart rate in the 200s. Are there any natural remedies to help me?
If you have ever wondered how to optimise your heart rate then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabemovement #bossbabelife #businessprofessional #heart #hearthealth #heartrate #heartproblems #irregularheartrate
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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As you hit the pillow your mind starts racing and thinking about the day you had and the day ahead, does this sound like you?
As a business owner, we constantly think about things all the time. Our business to-do lists, personal to-do lists, ideas that pop up, everything. And more often than not, these thoughts come before we sleep and disrupts are supposed to be “relaxing time”
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Racing mind before sleeping
✅ Solution: Find out in episode #275 The Natural Health Podcast
If you have ever wondered how to calm your mind before bed then this is THE podcast episode for you!
💡SHARE this episode to help others!
tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #bossbabe #businessprofessional #bossbabemovement #bossbabelife #sleep #sleepproblems #racingthoughts #difficultysleeping #sleeping
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you tried sleeping pills, herbs, supplements to help you with your insomnia and nothing has worked?
Tossing and turning in bed at 1am, waking up at 3am tossing and turning again at 5am - living with insomnia affects your life in every aspect.
That is exactly why I wanted to share with you the number one unspoken protocol for insomnia.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😴 (00:00) Introduction
😴 (01:55) What is Insomnia?
😴 (06:00) The unused insomnia protocol
😴 (14:00) 3 tips to help you sleep better
If you have ever wondered how to get to sleep without sleeping pills then this is THE podcast episode for you !
After listening to episode #274 on 🎙The Natural Health Podcast🎙 you will know exactly what to do to get to sleep.
💡SHARE this episode to help others!
aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #healthpodcast #naturopathy #naturopathicmedicine #naturopath #naturalmedicine #alternativemedicine #bossbabe #bossbabes #bossbabelife #businessprofessional #insomnia #insomniarelief #sleep #sleeping #sleepbetter #sleepingbetter
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered how to upgrade your mental performance?
We know caffeine can improve mental performance, alertness, attention and concentration but what if you could supercharge this?
Yes it is like coffee on steroids!
How can the coffee scene be changed here in Australia to supercharge your mental performance?
This is exactly why I decided to get Mark Curry on 🎙The Natural Health Podcast🎙 to discuss all things coffee and performance.
🎧 In this episode Mark Curry and I discuss the below and more;
☕️ The current coffee scene in Australia
☕️ Organic Coffee benefits
☕️ What is Fairtrade coffee
☕️ How coffee works in the body
☕️ How to choose nootropic drinks
☕️ The number one ingredient in smart coffee
☕️ Practical tips to optimise your mental performance
Who is Mark Curry @savvybeverages
Mark takes functional beverages to a new level using breakthroughs in nutrition to allow products to have scientifically validated benefits. In a world demanding more from their food and drink – having fortified and healthier food and drink couldn’t be better.
If you have ever wondered how to increase your mental performance with coffee then this is THE podcast episode for you!
After listening to #272 on 🎙The Natural Health Podcast🎙 you will know exactly how to optimise your coffee.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Mark Curry’s Social Media
Instagram: www.instagram.com/savvybeverages
Website:https://www.savvybeverage.com.au/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Is Australian tap water safe for you to drink?
There are 5 issues with the aussie tap water - before you take another drink from the tap you need to listen to this!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I live in Australia and have been drinking tap water my whole life. Our water is safe and clean, well I think so anyway. Is it safe to drink tap water in Australia?
If you have ever wondered how safe Aussie tap water is then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
healthandfitnesspodcast #thenaturalhealthpodcast #healthpodcast #aussie #aussielve #aussielife #aussiefamily #water #waterfilter #filterwater #bottlewater #australianwater
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
How is your fibre intake?
I am guessing low like every other Australian’s fiber intake!
How does it impact you - it impacts your POO!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Low fibre intake
✅ Solution: Find out in episode #271 The Natural Health Podcast
If you have ever wondered how to increase your fibre intake then this is THE podcast episode for you!
💡SHARE this episode to help others!
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Do you get stressed at work and wonder what the best way to cope with work stress is?
Stress-related workers’ compensation claims have doubled in recent years, costing over $10 billion each year. Preliminary research shows that Australian businesses lose over $6.5 billion each year by failing to provide early intervention/treatment for employees with mental health conditions.
But HOW DO YOU MANAGE STRESS, that is the question!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😩 (00:00) How to cope with Stress
😩 (02:00) Work stress In Australia
😩 (05:30) Coping strategies for work stress
😩 (14:35) 3 tips to deal with work stress
If you have ever wondered how to manage your work stress then this is THE podcast episode for you !
After listening to episode #270 on 🎙The Natural Health Podcast🎙 you will learn the most common coping strategies used by everyday Aussies and how to choose the best one for you.
💡SHARE this episode to help others!
workstressrelief #workstress #workstressfree #workstressmanagement #workstresssolutions #thenaturalhealthpodcast #aussiepodcasts #healthpodcasts #businessstress #businessstressisreal #businessprofessionals
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Chocolate bar, salty chips, mud cake, ice cream tub - is this how you deal with your emotions?
You are not the only one, finding comfort in food is VERY common and it is usually linked to a much deeper level than just being hungry or wanting a snack.
This is exactly why I decided to get Melissa Rohlfs on 🎙The Natural Health Podcast🎙 to discuss emotional eating.
🎧 In this episode Melissa Rohlfs @free2b_coaching and I discuss the below and more;
Why people emotionally eat
The root cause
How emotional eating can be harmful
Is it a nutritional or neurotransmitter deficiency
The role stress plays in emotional eating
The difference between emotional and real hunger
Tips how to overcome emotional eating
Who is Melissa Rohlfs?
Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace around food. After her own tumultuous history with food she learned how to deal with the core issues around her broken relationship with food.
If you have ever wondered how to stop emotionally eating then this is THE podcast episode for you!
After listening to #269 on 🎙The Natural Health Podcast🎙 you will all about emotional eating and how to stop.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Melissa’s Social Media
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Website: www.free2bcoaching.com
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Why do men go bald? Is there anything that can be done to slow the baldness down?
I guess in most cases you can thank your maternal side of the family for the hair loss but in other cases it could be due to your nutrient intake, hormones and the list goes on!
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I am a 30 year old male and am going bald. I have lost some hair on my hairline and also crown. What can I do now to reduce losing more hair or even grow the current one back?
If you have ever wondered why men go bald and if there is a natural way to reduce this then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Moody, craving junk food, anxious, isolated, low in energy, tense, irritable does this sound like you just before your period?
You probably believe this is all normal and every woman feels this way, no this doesn’t have to be the case every month for you! There are natural ways to reduce your symptoms.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: PMS
✅ Solution: Find out in episode #267 The Natural Health Podcast
If you have ever wondered how to reduce your PMS naturally then this is THE podcast episode for you!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Do you get moody, hungry, bloated, depressed, anxious in the week before your period?
Have you ever wondered if there is a natural way to reduce your premenstrual symptoms ?
You are not alone. 40% of menstruating women experience premenstrual emotional or physical changes. That is exactly why I wanted to look into a natural way to reduce PMS for you, and I HAVE FOUND IT in the form of a PROBIOTIC!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😵 (00:00) Premenstrual Syndrome
😵 (01:50) What is PMS?
😵 (06:40) Can a probiotic help with PMS?
😵 (13:20) 3 Tips to reduce PMS naturally
If you have ever wanted to know how to reduce your PMS naturally then this is THE podcast episode for you!
After listening to episode #266 on 🎙The Natural Health Podcast🎙 you will know how to reduce your PMS with a simple probiotic.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered if the food you are eating is really beneficial for you or is it making you sick?
Some food that you may be eating everyday and believe is healthy may actually be toxic to you! Whereas other foods you are eating may actually be medicine for your body.
Ah the confusion!
This is exactly why I decided to get Tim James on 🎙The Natural Health Podcast🎙 to discuss what makes food toxic and how to use food as medicine.
🎧 In this episode Tim James @chemicalfreebodyguy and I discuss the below and more;
🍛 What makes food toxic?
🍛 A list of common foods which are toxic
🍛 What does it mean to eat food as medicine?
🍛 Why most supplements are toxic
🍛 How to choose food that is medicine
Who is Tim James?
Tim is charged with a duty to help others which led him to start his own chemical free food products at chemicalfreebody.com. He is also a host on the Health Hero Show with Tim James . In his spare time Tim loves to play guitar and forage for wild mushrooms.
If you have ever wondered how to use food as medicine then this is THE podcast episode for you!
After listening to #265 on 🎙The Natural Health Podcast🎙 you will just what food is medicine and what food is toxic.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Tim James Social Media
Instagram: www.instagram.com/chemicalfreebodyguy
Website: https://chemicalfreebody.com/
Health Hero show https://podcastaddict.com/podcast/3150589
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered if drinking cold water is good for you?
Some say it's great, others are totally against it, there is so much confusion about drinking COLD water and what it does to your body.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have heard drinking cold water may not be good for my health, is this true? And how does it affect my health?
If you have ever wondered if you should drink cold water then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Photo by: Canva Pro
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Are you looking for ways to enhance your focus, and be more productive?
A coffee can definitely help with this in particular if it is a coffee filled with science backed ingredients known to lower stress, improve mood and provide long lasting mental energy and focus.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Low Mental Focus
✅ Solution: Find out in episode #263 The Natural Health Podcast
If you have ever wondered how to turn your coffee into a nootropic then this is THE podcast episode for you!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered if your medicine cupboard is impacting the environment in a negative way?
Climate change is leading to noticeable effects on the environment, as well as to consequences for our health. But I am sure it is not just the automotive industry causing harm to our environment. The Pharmaceutical industry is definitely adding to the carbon footprint. In some instances MORE than the automotive industry!
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
💊 (00:00) Climate change and your Medicine
💊 (01:55) Our Environment
💊 (05:45) How your medicine is impacting the environment
💊 (14:10) 3 Environmentally friendly steps for your medicine cabinet
If you have ever wondered how you can reduce your carbon footprint then this is THE podcast episode for you !
After listening to episode #262 on 🎙The Natural Health Podcast🎙 you will learn the impact the pharmaceutical industry has on climate change and just what you can do about it.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Do you eat the same thing everyday for breakfast or lunch or even dinner?
The question is are you designed to eat the same diet everyday?
NO, we are designed to follow nature and nature has seasons and changes.
The concept of seasonal eating has been lost through the years, as now we are able to buy Watermelon in winter and Broccoli in summer. There is an underlying issue with this. And I wanted to reconnect to seasonal eating and the concept of it.
This is exactly why I decided to interview Chinese Medicine Practitioner Caitria Thiele on 🎙The Natural Health Podcast🎙 to address seasonal eating and the benefits of changing your diet with season on your digestion.
🎧 In this episode Caitria and I discuss the below and more;
☀️ Traditional Chinese Medicine’s view on seasonal eating
❄️ What is optimal digestion
🌷 What are some signs your digestion is not optimal
🍁 The effect on your digestion if you are not eating seasonally
☀️ How eating seasonally affects you microbiome diversity
❄️ What foods are in season in Summer, Winter, Autumn and Spring
🌷 What are the environmental benefits of season eating
🍁 The hidden benefits of eating in season
☀️ How you are able to start eating seasonally now
❄️ Caitria’s number one health hack to optimise her health
Who is Caitria Thiele @connectedhealingcaitria
Caitria is an Acupuncturist and Chinese Medicine Practitioner located in USA, Southern WI. Caitria helps women who’ve tried everything heal their hormones & balance their cycles. She loves animals including riding horses and has a 3 legged dog as a pet.
If you have ever wondered how to optimise your digestion by eating in season then this is THE podcast episode for you!
After listening to #261 on 🎙The Natural Health Podcast🎙 you will be educated on the numerous benefits of eating your foods in season the benefits on your overall health in particular you digestion.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Caitria’s Social Media
IG https://www.instagram.com/connectedhealingcaitria/
FB https://www.facebook.com/connectedhealingCT/
Website https://www.connectedhealingllc.com/
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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LISTEN TO THIS EPISODE BEFORE YOU COOK WITH ANY OIL AGAIN!
Are you confused on which oils are healthiest to cook with?
🫒 olive oil
🌴 palm oil
🥥 coconut oil
🥑 avocado oil
﹅ sesame oil
🌱 soybean oil
🏵 canola oil
🌼 rapeseed oil
🌽 corn oil
🥜 peanut oil
etc.
I understand your confusion so let’s remove all the confusion.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I love to cook and have been very confused on what oil I should use to cook with? What are your thoughts on sunflower, rice bran, olive, avocado, canola & coconut oil?
If you have ever wondered what the best oil to cook is then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Does your lower back hurt after a long day of sitting in front of the computer ?
Sitting is a part of our daily lives, especially if you're working in an office, you'll probably be sitting a minimum of 8 hours a day, right?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Lower Back Pain
✅ Solution: Find out in episode #259 The Natural Health Podcast
If you have ever wondered how to make sitting in front of a computer not so painful then this is THE podcast episode for you!
💡SHARE this episode to help others!
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Do you want a natural way to increase your libido, your orgasms and your sex drive?
Common questions I get from females are:
What is a female viagra?
How do I increase my Libido?
Why is my sex drive low?
I am here today to tell you there is ONE vitamin which can assist you with your libido, sex drive and orgasm.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
♀ (00:00) The Female Sexual Function
♀ (02:20) The Orgasm Vitamin
♀ (07:50) How the Vitamin works
♀ (12:25) 3 Tips to Improve your Sexual function
If you have ever wondered how to improve that big O in a natural way then this is THE podcast episode for you !
After listening to episode #258 on 🎙The Natural Health Podcast🎙 you will know exactly what Vitamin assists with the sexual function, libido, orgasms and sex drive.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Have you ever wondered what the fuss is around CBD oil, Hemp, Medicinal Cannabis, the Endocannabinoid System and THC?
There is so much confusion out there in relation to Medicinal Cannabis use in Australia.
This is exactly why I decided to get Cameron @cameronrosin on 🎙The Natural Health Podcast🎙 to educate us on medicinal cannabis.
🎧 In this episode Cameron @cameronrosin and I discuss the below and more;
🍀 The History of cannabis
🍀 What is the endocannabinoid system and why is it important?
🍀 How Cannabis fits in the current healthcare system
🍀 How to access Medical Cannabis in Australia
🍀 What are Terpenes?
🍀 How Terpenes work with Cannabis for optimal efficiency
Who is Cameron Rosin @cameronrosin ?
Cameron works as a cannabis nurse educator, guiding patients through their medicinal cannabis journey and providing clinicians with the tools required to safely and confidently prescribe cannabis medicines. Before he was a Cannabis nurse he was a traveling freelance photographer specialising in landscapes
If you have ever wondered what the fuss is around medical cannabis then this is THE podcast episode for you!
After listening to #257 on 🎙The Natural Health Podcast🎙 you will learn just how cannabis fits in the current health care system in Australia.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Cameron’s Social Media
Terpene company: https://www.trifectahealthco.com.au
Podcast 'Age of Info': https://podcasts.apple.com/au/podcast/age-of-info/id1556549594
Instagram: https://www.instagram.com/cameronrosin/
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Do you have scary and disturbing nightmares and would love a natural way to overcome them?
There are so many aspects in our everyday life which impact our dreams including nightmares and this is exactly what I go through in today's episode.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I keep having nightmares during the night and wake up in a sweat and very distressed. Is there anything I can do to reduce my nightmares?
If you have ever wondered what impacts you to have nightmares and how to deal with them then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Photo by: Canva Pro
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
-
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
-
Have you ever taken antibiotics?
Then you would have created some imbalance to your gut bugs!
There are several ways to improve your gut health and balance your gut bugs. One of these is incorporating probiotics into your diet.
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Unhealthy Gut
✅ Solution: Find out in episode #255 The Natural Health Podcast
If you have ever wondered how to add some good bugs into your gut then this is THE podcast episode for you!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Photo by:
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Have you ever wanted to kick your exhaustion in the butt?
Being totally exhausted can lead to fatigue and affect your ability to work, function or even just be!
Fatigue is currently treated with pharmacological therapies which are far from satisfactory! Nutritional intervention has increasingly grabbed attention from researchers, and numerous studies have revealed that the natural food ingredients are safe and effective in relieving fatigue
Your food is your answer to your fatigue and ONE food in particular!
What is this mysterious food?
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
😣 (00:00) Fight Fatigue with this Food
😣 (03:50) The Mysterious Food that is eliminating exhaustion
😣 (06:53) How does It help with Fatigue?
😣 (15:40) 3 Tips on Fatigue Management
If you have ever wondered how to overcome fatigue then this is THE podcast episode for you !
After listening to episode #254 on 🎙The Natural Health Podcast🎙 you will learn just how food impacts your energy and know how to utilise food as medicine and energy creation!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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I sit there and ponder what humans did 100’s of years ago to combat their stress. I mean they all had stress just like you do now. Yes, it may have looked a bit different but the biochemistry reaction was the same.
What are some ancient holistic practices to assist you with your stress? The best way to answer this question is to look at history and in particular ayurvedic medicine.
This is exactly why I decided to interview Angela Romero @angela_ayurveda on 🎙The Natural Health Podcast🎙 to discuss how ancient holistic practices can help you achieve a stress free life.
🎧 In this episode @angela_ayurveda and I discuss the below and more;
⬜ The Ayurvedic view on Stress
⬜ How Stress affects the 3 Doshas - Vata, Pitta and Kapha
⬜ Which Dosha are you?
⬜ Health Hacks to help with Stress
⬜ The Stress free Ayurvedic diet
⬜ Ancient holistic practices for a superior life
Who is Angela Romero @angela_ayurveda
Angela is an Ayurveda Practitioner and Holistic Health coach. She is your average mom with a million and one tasks in a day. Through Ayurveda she has been able to find the calm in the chaos and go from overwhelmed to overjoyed.
If you have ever wondered how to overcome your stress then this is THE podcast episode for you!
After listening to #253 on 🎙The Natural Health Podcast🎙 you will learn how to incorporate ancient holistic practices in your everyday life to achieve optimal health.
💡SHARE this episode to help others!
Resources for this episode:
Discover your dosha type: bit.ly/DiscoverYourDoshaType
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
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Are you sick of getting cold sores and want a natural way to reduce the occurrence of cold sores?
Cold sores are a viral infection caused by the Herpes Simplex Virus. Once you have this virus you have it for life. The key is to keep it “asleep” and away from your face! But how?
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question:
I have been getting a cold sore for the last 10 years of my life and recently they have been very common, I get one every 2nd week. What can I do to reduce the breakout naturally ?
If you have ever wondered what a natural COLD SORE treatment is then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Do you remember exactly what you ate yesterday for lunch? How about the day before for dinner?
If you do not remember you may be eating mindlessly, yes just putting food in your mouth without noticing what you are eating. You are not alone, most of us eat in the car, in front of the computer or even during a meeting.
But is this healthy?
One of the struggles all of us face when it comes to nutrition is our lack of awareness of what we really eat and how it affects our health
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!
⛔Problem: Mindless Eating
✅ Solution: Find out in episode #251 The Natural Health Podcast
If you have ever wondered how to improve your eating habits then this is THE podcast episode for you!
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
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Would you like a 23% increased risk of coronary heart disease, if so keep working late hours at the office and keep being stressed at work.
Yes, just by being “stressed at work” can increase your risk of a heart attack and death from coronary heart disease.
Harvard researchers have uncovered strong links between women's job stress and cardiovascular disease.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
❤️ (00:00) Coronary Heart Disease and Stress
❤️ (01:40) Work stress and heart disease
❤️ (07:54) How work stress impacts your heart health
❤️ (14:06) 3 tips to improve your heart health
If you have ever wondered how your stress at work may be impacting your health and success then this is THE podcast episode for you !
After listening to episode # 250 on 🎙The Natural Health Podcast🎙 you will learn just how your stress about a deadline at work impacts your heart and how you can prevent further health issues down the track.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
-
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Do you struggle to get high-quality sleep?
With busy lifestyles and never-ending to-do lists, it’s harder than ever to fully recharge your batteries.
A 2019 study on sleep deprivation plainly summarizes that the disruption in biorhythms and hormones from lack of sleep has “profound negative consequences on metabolism, the immune response, memory, and survival”.
Medicinal mushroom supplements can be an effective and safe alternative to sedatives or sleeping pills at night, and these same mushrooms have various other benefits for health as a bonus.
This is exactly why I decided to get Jeff Chilton @real_mushrooms on 🎙The Natural Health Podcast🎙. In this episode, Jeff will educate you on exactly how medicinal mushrooms can help you achieve a restful sleep.
🎧 In this episode Jeff Chilton @real_mushrooms and I discuss the below and more;
🍄 What are medicinal mushrooms
🍄 The Shamanic use of mushrooms
🍄 The nutritional benefits of medicinal mushrooms
🍄 The best mushroom for better sleep
🍄 How to incorporate mushrooms into your life
Who is Jeff Chilton @real_mushrooms
Jeff Chilton is what I would call the KING of mushrooms, a mushroom pioneer with over 40 years experience. He studied ethnomycology, which is the study of human and fungal interactions. Jeff is the founder of Nammex, the leading supplier of organic mushroom extract ingredients to supplement companies.
If you have ever wondered what medicinal mushrooms are and how they can help you, then this is THE podcast episode for you!
After listening to episode # 249 on 🎙The Natural Health Podcast🎙 you will learn how to get better sleep by using or consuming medicinal mushrooms.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Jeff Chilton Social Media
IG: https://www.instagram.com/real_mushrooms/
FB: https://www.facebook.com/groups/realmushroomsinsiders/
Website: https://www.realmushrooms.com/
Listen on
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
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One day you poo once a day, then you poo once a week and then every 3rd day. Does this sound like you?
And you have been told this is normal!
Yes bowel habits can vary from person to person from day to day. There are various medications, foods, conditions and the list goes on which can affect your poo! This is why I am finally busting the myth of WHAT IS NORMAL !
In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!
❓What Would I Do Question: I have heard I should make a bowel movement everyday, I have a bowel movement every 3rd day is this an issue? Do I need to have a movement everyday and how do I achieve this?
If you have ever wondered what a normal bowel habit is, then this is THE podcast episode for you!
💡SHARE this episode to help others!
✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz
Photo by: Canva Pro
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Photo by: Canva Pro
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
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Do you suffer from pain and you’re looking for ways to alleviate the pain at the comfort of your home or office ?
Sitting in front of a computer for a long period of time = PAIN!
I know this feeling and as busy business professionals, you don’t have time to go get a massage everyday.
In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a product that can help you with your back or neck pain at the comfort of your office.
Problem: Pain
Solution: Find out in episode #247 The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
Photo by: Canva Pro
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform
Did you know that the current diagnosis and treatment for depression is TRIAL and ERROR?
There is a way to take the trial and error out of the diagnosis and treatment for depression!
Depression is deliberating and can leave you feeling depressed, sad, angry, out of control or just numb.
Depression is the leading cause of disability from ages 15-44 and is often under-diagnosed or even misdiagnosed because of the lack of a diagnostics test.
This is why it is key for me to share this information with you, especially if you are feeling depressed or know someone who is depressed.
In today’s episode of 🎙The Natural Health Podcast🎙 I discuss
(00:00) 🩺 Depression in Australia
(02:42) 🩺 Current Diagnosis for Depression
(06:00) 🩺 New Test for Depression
(13:30) 🩺 3 Tips To Avoid Depression
If you have ever wondered how depression is being diagnosed, what the newest diagnosis tools are for depression or just want to know what the science geeks have been up to then this is THE podcast episode for you !
After listening to episode # 247 on 🎙The Natural Health Podcast🎙 you will learn all about the newest test for depression and just how this will help remove the trial and error out of the diagnosis and treatment for depression.
💡SHARE this episode to help others!
*This is not medical advice
✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!
-
Listen on
🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
Let’s Connect on
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you suffer from chronic pain and have tried everything to remove your pain?
What if I told you that there is a way to overcome your chronic pain naturally and holistically?
This is exactly why I decided to get Rob Vanbergen on 🎙The Natural Health Podcast🎙 to discuss the effectiveness of natural pain management methods in relieving pain and initiating healing in the body.
🎧 In this episode Rob Vanbergen and I discuss the below and more;
⬜ What is chronic pain?
⬜ The Hache Protocol for Pain Resolution™
⬜ What is Microcurrent Therapy?
⬜ What are the effective natural pain management methods?
Who is Rob Vanbergen?
Rob is a Board Certified Holistic Health Practitioner. In addition to his knowledge and certification in Microcurrent Therapy, he is also a Certified Hache Protocol™ Specialist Rob has devoted his professional life to educating people about the effectiveness of natural pain management methods in relieving pain and anxiety and initiating healing in the body.
In this episode of The Natural Health Podcast we discuss all things pain, specifically chronic pain and pain medications. By the end of the episode you will learn how to overcome chronic pain naturally and holistically without the need of pain medication. This is an amazing episode and is perfect for individuals looking for ways to resolve their chronic pain.
💡WANT A BONUS?
Sign up to our newsletter below to get exclusive educational materials from Rob! Link above!
📚Social Media
Website: https://painfreeforlife.com/
FB: https://www.facebook.com/groups/PainFreeForLifeSupportGroup/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Apple Podcast
✅Spotify
✅YouTube
✅Audible
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
--
Have you ever wondered what a Naturopath’s ideal day looks like?
An ideal day, in general, is never the same.
It will and always be different for every person, every profession. And it will change over time. Your ideal day today may not be the same in ten years, or maybe even tomorrow.
There are some constant health hacks I implement in everyday no matter where I am or what day it is- Find out what they are!
In today’s What Would I Do Wednesday episode on 🎙The Natural Health Podcast 🎙 I will share with you what what my ideal day looks like so you can implement any of my health hacks in your everyday life for optimal health!.
❓What Would I Do Question:
What would you describe as an “ideal day” when it comes to what you’re serving up on your plate, self care practices and small things to be aware/ implement into your daily routine (e.g. water filter)? Maybe picking top 3?!
✅If you wish to have your questions answered contact me via Instagram at @mihaela.raguz
Resources for this episode:
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Are you looking for a way to naturally boost your Vitamin C intake?
You are unable to synthesize your own Vitamin C which makes it an essential micronutrient in the human diet.
Vitamin C function include:
🍋 Supporting your bones and connective tissues
🍋 Wound healing
🍋 Assists the absorption of Iron
🍋 Protects cells
🍋 Helps prevent infections
and the list goes on!
But most of us do not realise that we are deficient in Vitamin C.
In today’s Tuesday Top Product episode on 🎙The Natural Health Podcast 🎙, I will share with you a simple hack that can help you incorporate more Vitamin C into your diet.
⛔ Problem: Low Vitamin C intake
✅ Solution: Find out in episode #223 on The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo by: Canva Pro
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Have you ever wondered how sleep affects your heart rate?
Sleep plays a very important role in nearly all aspects of health. Sleep provides time for the body to restore and recharge. So having insufficient sleep, inadequate quality of sleep or disruptions to the sleep-wake cycle, can harm your cardiovascular system. Which can contribute to problems with your heart rate, blood pressure and heighten the risk of heart disease.
Heart problems are the #1 cause of death in Australia! 🇦🇺
Scary right? So it makes perfect sense for you to want to achieve an optimal heart rate!
In today’s Monday with Mihaela episode on 🎙The Natural Health Podcast🎙 I will share with you the importance of having an optimal heart rate and how sleep affects your heart rate.
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below:
💖 (00:00) Introduction
💖 (01:37) Your optimal Heart Rate
💖 (08:00) How Sleep Affects Your Heart Rate?
💖 (13:10) 3 Tips To Optimise Heart Rate
For all those individuals who want to optimise their heart rate. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
If you or someone you know wants to optimise their heart rate, this is the episode to listen to and share with your loved ones.
🎙Listen to episode #242 on The Natural Health Podcast !
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health.
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Are you laying in bed for 7 or so hours but not waking up refreshed?
Sleep is a crucial and often overlooked part of a healthy lifestyle and something that individuals focused on high-performance and success tend to overlook.
This is exactly why I decided to get Dr Dave Shirazi on 🎙The Natural Health Podcast🎙 to explain to you just what it means to sleep efficiently and how a lack of sleep affects you.
🎧 In this episode Dr Dave Shiraizi and I discuss the below and more
⬜ What is sleep?
⬜ What role does our pallet have in sleep?
⬜ How does our circadian rhythm impact our sleep?
⬜ Why do we grind our teeth and clench our jaws?
⬜ What are your thoughts on mouth taping ?
⬜ What is the best breathing mouth or nose?
Who is Dr Dave Shirazi?
Dr Dave Shirazi is a dentist and an acupuncturist. He is a board licensed RPSGT, the first, and so far only, dual degreed dentist and RPSGT. He is the Director of The TMJ and Sleep Therapy Center of Los Angeles.
In this episode we discuss all things sleep, by the end of the episode you will learn what sleep is and how you can implement practices to achieve a successful restful night sleep every night.
📚 Social Media
LinkedIn: https://www.linkedin.com/in/dave-shirazi-2281917/
Website: www.tmjConejo.com
www.tmjLA.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--
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Have you been having a few more alcoholic beverages during lockdown?
You are not the only one, there has been an increase by 20% of alcohol consumption during lockdown in 2020.
We are told to drink Moderately and we know that Alcohol holds an important role in social engagement here in Australia. But what effect does it have on your health? How much can you drink without it impacting your health?
In today’s What Would I Do Wednesday episode on 🎙The Natural Health Podcast🎙 I will share with you what healthy alcohol consumption really is and how it impacts your health.
❓What Would I Do Question:
During 2020 I have increased my alcohol consumption and I still drink most nights 1-2 glasses of wine. Is this okay or will it impact my health?
✅If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo by: Canva
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you have difficulty recalling important information and are interested in ways to improve your memory?
In today’s Tuesday Top Product episode on 🎙 The Natural Health Podcast🎙 I will share with you an indulgent treat that can help you improve your memory .
⛔Problem: Difficulty recalling information
✅Solution: Find out in episode #239 The Natural Health Podcast
📰 Do you want a newsletter filled with Specials, Bonuses and cutting edge Health Hacks to optimise your Health ❓
SIGN UP BELOW to be the first to know!
https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo by: Canva
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Have you ever wondered how that Friday night drink affects your health?
It’s Friday night after work. Everyone is going out to party and drink. I know, that’s a very common scenario for business professionals. I used to work in the corporate world and I know that feeling after a long week, it’s time to de-stress and have some fun, right?
Alcohol affects you in so many ways, especially your health. And I bet you every healthcare professional has told you that it is bad, and if you are to drink, just drink in moderation. But did you know that alcohol consumption has a direct link to breast cancer?
In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn just how alcohol consumption increases your risk for breast cancer.
If you or someone you know enjoys that Friday afternoon drink, this is the episode to listen to and share with your loved ones.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below:
🍷 Australian alcohol consumption
🍷 Link between alcohol and breast cancer
🍷 3 tips to drink without the alcohol
For all those individuals who are dealing with alcohol consumption. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can drink without the alcohol in that Friday night out- listen to episode #238 on The Natural Health Podcast !
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you absolutely love your fur baby? 🐱🐶 And would love some health hacks to optimise their life?
In today’s Friends sharing facts about health business and overall success episode on 🎙The Natural Health Podcast🎙 we speak to Animal Naturopath Ruth Hatten @ruth.animalnaturopath where she discusses ways to help your cat or dog be the healthiest they can be in a holistic and natural way. Ruth shares the ins and outs of a healthy diet, some beneficial herbs and some dangerous ones and she also provides us with some non negotiables for your fur babies' health!
Ruth Hatten is a qualified Animal Naturopath and Pet Nutritionist. Ruth helps animals be healthy using nutritional therapy, plant medicine and bodywork therapy. She believes that nutrition lays the foundation for good health, and feeding your animal a diet that is species appropriate, containing fresh and whole foods, is essential for your animal to thrive.
In this episode of The Natural Health Podcast, we discuss the evolutionary programme of nutrition for cats and dogs. Ruth teaches you on how to take care of your cats and dogs with natural remedies. This is an educational episode and is perfect for animal lovers who are looking for ways to achieve optimum health for their pets.
💡Bonus: Holistic Guide To Optimum Wellness (discount code inside to Pet Course)
www.ruthhatten.com/holisticguidetooptimumwellness
📚Social Media:
Instagram: https://www.instagram.com/ruthhatten/
Website: www.ruthhatten.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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--
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you have a habit of biting your nails?
Nail biting, or Onychophagia - its clinical term, is a type of body-focused repetitive behavior that is commonly stress-related or a nervous habit.Many people who begin biting their nails as children eventually outgrow the habit. For some, it becomes a lifelong habit that can be sometimes extremely difficult to quit.
In today’s What Would I Do Wednesday episode on 🎙 The Natural Health Podcast 🎙 you will learn the psychology behind nail biting. And if you suffer from it, I am here to give you strategies on how to effectively stop it.
❓What Would I Do Question:
I bite my nails and have ever since I remember, What can I do to stop this habit?
✅ If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Does your mood change with the season? If so you may be suffering from Seasonal Affective Disorder.
Seasonal Affective Disorder is a type of depression that occurs when seasons change, especially during winter. Some Australians say that they feel flat, unmotivated and lethargic during winter. But did you know that there is actually a device that can help you elivate your mood during these times? And what makes it better - you do not have to leave your home.
In today’s Tuesday Top Product episode on 🎙The Natural Health Podcast 🎙, I will share with you a device that can help you with your Seasonal Affective Disorder at the comfort of your home.
⛔Problem : Seasonal Affective Disorder
✅Solution : Find out in episode #235 The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Do you swear? Have you ever wondered if swearing impacts your health?
Profanity is a socially offensive use of language which often involves bad words. It’s sometimes called swearing, cursing, cussing - it has many terms. And swearing is still a controversial issue. However, did you know that swearing can actually be good for your health?
In today’s Monday with Mihaela episode on 🎙The Natural Health Podcast 🎙, today I will share with you how swearing can positively impact your health.
If you or someone you know likes to swear, this is the episode to listen to and share with your loved ones.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below:
(00:00) 🤬 Introduction
(01:44) 🤬 The history of swearing
(06:55) 🤬 How swearing helps your health?
(13:03) 🤬 3 tips on swearing
For all those individuals who wonder if swearing is healthy. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how swearing helps your health - listen to episode #234 on The Natural Health Podcast !
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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No energy, cold hands, constipated, dry skin, low mood - does this sound like you? These are all symptoms of Hypothyroidism, particularly Hashimoto's Disease.
Hashimoto’s is an autoimmune disorder where there is a reduction in the output of active thyroid hormone. The treatment approach is by prescribing synthetic thyroid hormone (thyroxine).
In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast, we speak to Dr. Carolyn Stone (@drstoneaz) where you will learn about the missing prescription for Hashimoto’s.
Dr. Carolyn Stone is a Naturopathic Doctor that helps women with thyroid & hormone disorders. Her goal is to help them avoid burnout so they can work smarter, faster, stronger.
In this episode of The Natural Health Podcast we discuss all things Hashimoto’s and strength training . Dr Stone explains to you exactly why strength training is the missing prescription for Hashimot’s and provides you with some practical tips to take away to assist you to optimal health. This is an enlightening episode and is perfect for individuals who want to educate themselves further on Hashimoto’s.
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Social Media
Instagram: https://www.instagram.com/drstoneaz/
Website: https://www.drstoneaz.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
-
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
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Strength training is great for women, but why? That is exactly what I answer in today’s episode.
🏋🏻♀️Strength training🏋🏻♀️, also known as resistance training, isn’t just good for males but highly beneficial for females. Don’t worry you won’t turn into the female hulk, but once you find out the benefits of strength training you will definitely be including it in your fitness routine.
In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn what strength training is and the exact benefits this type of training has on the female body.
❓ What Would I Do Question:
I go to the gym and usually only do cardio but I have heard Strength Training is good for women, what are the benefits and should I do it?
✅ If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Did you know that there are more than 17,000 bacterial gene copies on your mobile phone? That is 10 times more bacteria than your toilet seat!
We all love our phones and take them everywhere with us from the kitchen to the bathroom. According to a survey done by Deloitte, we check our phones about 47 times per day, which makes plenty of opportunities for microorganisms to move from your fingers to your phone
In today’s Tuesday Top Product episode on 🎙The Natural Health Podcast🎙, I will share with you a device that can sanitize your phone in just 30 seconds!
⛔Problem : Dirty phone
✅Solution : Find out in #231 The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Are you stressed and looking for a way to reduce it?
We have all heard the wonders of yoga and the benefits to your mind,soul and body. It’s a practice that combines physical poses, controlled breathing and meditation . What a surprise that studies have now shown that yoga can help ease stress and lower your levels of cortisol, something the yogi’s knew 1000 of years ago.
In today’s Monday with Mihaela episode on 🎙 The Natural Health Podcast 🎙 you will learn the benefits of yoga and how it can help you reduce your stress.
If you or someone you know is dealing with stress, this is the episode to listen to and share with your loved ones.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below:
(00:00) 🧘🏻♀️ Introduction
(01:35) 🧘🏻♀️ What is yoga ?
(05:10) 🧘🏻♀️ How does yoga reduce your stress?
(12:47) 🧘🏻♀️ 3 tips for your yoga practice
For all those individuals who are dealing with stress, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can reduce your stress with yoga - listen to episode #230 on The Natural Health Podcast !
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Fatigue affects 1.5 million Australian every year. Are you one of them?
Are you on the hunt for a way to reduce your fatigue and enhance your mood without utilizing medication, if so you are at the right place.
In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast we speak to Dr. Dan Gubler (@dr__dangubler) who shares with us how to use plant medicine to enhance your mood and fight fatigue.
Dr. Dan or you may call him the botanist Indian Jones is currently the Chief Scientific Officer at Brilliant Science and has years of experience in the health sciences community. Dr. Dan received his B.S. in biochemistry, and a Ph.D. in natural products chemistry. He is an expert on the health-promoting properties of natural medicines in plants and herbs. He is passionate about health and helping others have the scientific information they need to make the best health choices
In this episode of The Natural Health Podcast you will learn the power of plants and just how secondary metabolites can help you achieve optimal health. Dr Dan even mentions some specific herbs and compounds that help enhance your mood! This is an educational episode and is perfect for individuals who want to improve their mood and decrease their fatigue.
Social Media
LinkedIn: https://www.linkedin.com/in/dr-dan-gubler-6721363
Instagram: https://www.instagram.com/dr__dangubler/
Feel brilliant
https://www.instagram.com/feel_brilliant/
Website: https://feelbrilliant.com/
Discover with Dr Dan Proactive Health Podcast : https://podcasts.apple.com/us/podcast/discover-with-dr-dan-proactive-health/id1547289874
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Social Anxiety, or social phobia, is a type of anxiety disorder that causes extreme fear in social settings. In Australia, 11% of the population experience social anxiety in their lifetime. Are you one of them? Are you looking for natural ways to manage or overcome this type of anxiety?
In today’s What Would I Do Wednesday episode on The Natural Health Podcast, I will share with you ways to manage your social anxiety the natural way.
What Would I Do Question:
I suffer from anxiety most days, and it is mainly around people and getting out of the house and doing things outside. Is there anything I am able to do naturally to assist me with my social anxiety?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Do you have trouble concentrating at work and find yourself losing focus?
It’s a common problem that affects many business professionals. And when you are constantly losing your focus and concentration at work, this can affect your productivity.
In today’s Tuesday Top Product episode on The Natural Health Podcast,I will share with you a specific essential oil that can help you focus and improve your concentration.
Problem: Losing concentration at work
Solution: Find out in episode #223 of The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Image by Madeleine_Steinbach from Canva
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Do you work in an office and sit for long periods of time? Have you ever wondered if this sedentary behaviour at work actually affects your health and your business productivity?
According to Australian Institute of Health and Welfare, 55% of most Australian adults do not meet their physical activity guidelines. Meaning most of us are sitting down or lying down for long periods of time and do not engage in any exercise or physical activity.
In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how to improve your office health and become more active.
If you or someone you know has a sedentary lifestyle, this is the episode to listen to and share with your loved ones.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below:
(00:00) Introduction
(01:26) The Sedentary Disease
(09:54) The Magic Workplace intervention
(15:00) 3 Tips to Improve Health in the Office
For all those individuals who have sedentary behaviours, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can improve your office health - listen to episode #226 on The Natural Health Podcast !
--
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Have you ever wondered what would happen to your success if you started to eat a plant-based diet?
Australia data shows a continued growth in people choosing kinder, more sustainable meals, 400,000 individuals have chosen meat free meals since 2016. This works out to 1 person deciding to eat less meat or go meat-free every 5 minutes. With these numbers every year, up to 11 million more farmed and marine animals will be spared from slaughter.
In addition to this, more individuals are now aware of the benefits of eating a whole foods plant-based diet for their health and wellbeing.
In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast we speak to Donny Makower who educates us how eating a plant based diet can enhance your success and health.
Donny Makower is a business leader and marketing veteran who realigned his personal and professional endeavors around plant-based living. He is the CEO & Co-Founder of RDCL Superfoods, an innovative new brand that makes plant-based superfood products. Donny is also a passionate public speaker and the Chairman of the Board of the Gentle Barn, a national nonprofit organization specializing in the rehabilitation of abused and neglected animals.
In this episode of The Natural Health Podcast we discuss all things whole foods plant based eating and success. This is an educational episode and is perfect for anyone who is interested in the link between a plant based diet and success.
Bonus: 20% off entire order using the code AUSTRALIA (US only)
https://rdclsuperfoods.com/discount/AUSTRALIA
Social Media
LinkedIn: https://www.linkedin.com/in/donnymakower
Twitter: https://twitter.com/donnymakower
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
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Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Have you ever wondered why you’re feeling more energetic at night and then during the day, you’re feeling fatigued and stressed out? Don’t worry, it’s not just you. Many individuals experience this phenomenon, too.
In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you have more energy at night and how to ensure that your energy levels stay the same throughout the day.
What Would I Do Question:
Why do I have most of my energy at night and I am most fatigued in the morning, how am I able to manage this?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo by: freepik
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
Do you struggle with time management and need a little help with this aspect of your business?
Time management is one of the many challenges business professionals face. Work piling up. Meetings every three hours. Deadlines. The list goes on! With all this happening how do you focus on your work and ensure you are managing your time?
In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a device that can help you manage your time effectively, improve your time management issues, and be more productive.
Problem: Time management struggles
Solution: Find out in episode #223 The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
You can buy the Pomodoro Timer device for $18 on https://thegoodcopy.com.au/products/tomato-timer
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Have you ever wondered if previous stressful events impact your current health?
Stress affects everyone, it does not discriminate!Stress can be a one-time occurrence or stress can also happen repeatedly for longer periods of time . But the question is does previous stress impact you and if it does how does it impacts you and what can be done about it?
In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how your previous stressful events affect your current health and some techniques to manage your stress.
If you or someone you know is dealing with previous stress in their life, this is the episode to listen to and share with your loved ones.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Time stamps
(00:00) Introduction
(01:38) How stress affects you?
(07:33) Does previous stress impact you?
(14:05) 3 Tips to manage your stress
For all those individuals who are dealing with previous stress, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can manage your stress - listen to episode #222 on The Natural Health Podcast !
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Did you learn anything in this episode? You want more?
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--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success
Do you believe that your disease affects your emotions? But have you ever wondered if it’s the other way around? That your emotions are the ones affecting your disease and there is actually a link between the two?
Emotional conflict is defined as the state of disharmony between incompatible intense emotions. And this conflict causes distress to an individual and may lead to some diseases.
In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast, we speak to Holistic Therapist Yasmine Abu Ghali @yasmineabughali who will educate you on all things emotions. I thought I knew a bit about emotions but after this interview, I definitely learnt a lot more about our emotions, in particular the link between emotions and disease development.
Yasmine Abu Ghali is a Holistic therapist based in Montreal, Canada. She is incredibly passionate about guiding others back home to their true selves and to their healing power. Yasmine does this by helping them understand what holds them back and what has been programmed into their subconscious mind that doesn't serve them in creating the life their heart’s desire and only keeps them stuck in painful cycles.
In this episode of The Natural Health Podcast, we discuss the emotional conflict behind your disease. This is an enlightening episode and is perfect for individuals who want to get to the root cause of their disease.
Bonus: 30% discount when you mention The Natural Health Podcast on your first session with Yasmine
Some books Yasmine recommends:
Myofascial Release: Healing Ancient Wounds
The body keeps the score Repetitions by Doris Cohen
Ask and it is given
A return to love Untethered Soul
Social Media
Instagram: https://instagram.com/yasmineabughali
Facebook: https://facebook.com/apathtoawakening
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH! --------------------
Did you learn anything in this episode? You want more?
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✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Are you losing your hair? Are you starting to notice more hair loss on your hair brush, in the shower, on your pillow and you are worried?
Hair loss is a common problem faced by women and this can cause significant worry, stress, anxiety, or loss of confidence.
In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn why you may be losing your hair and what you can do about it .
What Would I Do Question:
I am a female in my mid 30s and have been losing hair on my head for the last 6 months, there are parts of my head where there is hair missing, it is very traumatizing. Why is this happening and what can i do?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Do you want a newsletter filled with Specials, Bonuses and cutting edge Health Hacks to optimise your Health?
SIGN UP BELOW to be the first to know!
https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Do you struggle with Fatigue and have trouble focusing on your work?
Every year, 1.5 million Australians visit their health practitioners because of fatigue. It is a common symptom, not a condition, that can lead to feeling low on energy and trouble focusing at work. Many business individuals experience this constant tiredness and low energy. But did you know that there is a drink that can help you boost your energy and focus?
In today’s Tuesday Top Product episode on The Natural Health Podcast, you will learn about a tea that will boost your energy and focus without the crash effect that coffee has.
Problem: Fatigue and trouble focusing
Solution: Find out in episode #219 The Natural Health Podcast
Do you want a newsletter filled with Specials, Bonuses and cutting edge Health Hacks to optimise your Health?
SIGN UP BELOW to be the first to know!
https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Have you ever had a bad night sleep and then realized it was a full moon?
We have heard stories about strange things happening during a full moon. A recent study was published which confirmed that the lunar cycle affects our sleep!
In today’s Monday with Mihaela episode on The Natural Health Podcast, I will share with you exactly how a full moon affects your sleep.
If you or someone you know has difficulty sleeping during a full moon, this is the episode to listen to and share with your loved ones.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
00:00 Introduction
02:09 The Full Moon
04:38 Sleep and the full moon
15:08 3 Hacks to Optimise your sleep
For all those individuals who are curious about the connection of sleep to lunar cycles, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can optimise your sleep - listen to episode #218 on The Natural Health Podcast !
Did you learn anything in this episode? You want more?
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
Most individuals think that IQ is the biggest factor to be successful in business and in life. Business professionals often overlook their emotional intelligence thinking that it is not relevant to their business’ success.
But did you know that your emotional intelligence can be a predictor of your success? Did you ever wonder if you can use your emotional intelligence and apply it to achieve optimal business success?
In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast, we speak to Cheryl Thacker @coachcherylthacker where we talk about Emotional Intelligence and how it’s directly related to your success in life and business.
Cheryl Thacker, PCC, BCC is a master board certified coach and the founder of Successful
Coaches Enterprise LLC where she works with emerging coaches and solopreneurs to build their dream life and business.
In this episode of The Natural Health Podcast, Cherly and I discuss all things emotional intelligence . This is a very informative episode and is perfect for business professionals who want to fully understand how their emotional intelligence is linked to their success. .
Social Media
Instagram: https://www.instagram.com/coachcherylthacker/
Facebook: https://www.facebook.com/public/Cheryl-Thacker
Website: https://successfulcoaches.com/author/cheryl/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more?
✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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✅Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
What Would I do - Plant-based
Have you ever wanted to start eating plant-based but you’re worried you may be missing out of some nutrients?
The Plant-based diet has been popularised for quite some time now. And in 2019, approximately 2.5 million Australians reported following a plant-based diet.
In today’s What Would I Do Wednesday episode on The Natural Health PodcastI will share with you the ins and outs of the plant-based diet, some things to consider before your transition and what nutrients to ensure you are getting with certains foods.
What Would I Do Question:
I am thinking about going plant based, but am concerned about certain nutrients I may be missing out on, what do i need to focus on and what supplements do i need
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
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✅iTunes
✅Audible
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
Are you too busy to work out? You haven't been to the gym in weeks because of your busy work schedule. Don’t worry you are not alone, this is a huge issue most business professionals face.
But did you know that you can get your exercise goals in whilst working?
In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a product which you can use while working .
Problem: No time to exercise
Solution: Find out in episode #215 The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more?
✅Apple Podcast
✅Spotify
✅YouTube
✅iTunes
✅Audible
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
9 out of 10 Australian’s snack, are you one of them?
Do you reach for the chips, chocolates or biscuits in the afternoon?
If that is a YES, have you ever thought what snacking may be doing to your brain?
In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how snacking may be affecting your brain function, is it good or bad?
If you or someone you know is snacking, this is the episode to listen to and share with your loved ones.
To give you a sneak peek, in today’s episode of The Natural Health Podcast I go through the below:
-
The snacking phenomena
-
Snacking and brain health the link
-
3 tips to improve brain health
For all those individuals who are currently snacking, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can improve your brain health - listen to episode #214 on The Natural Health Podcast !
Did you learn anything in this episode? You want more?
✅Apple Podcast
✅Spotify
✅YouTube
✅iTunes
✅Audible
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
The Anti Hustle Success Plan with Selena Maestas
We have been brainwashed to think that success is the product of hustling. We believe that the pushing and the grinding at work will lead to its success. However, we also know that along with the hustling comes the stress, overwhelm, exhaustion, and burnout. But what if I told you that there is a way to become successful by slowing down and having fun, less the hustle?
In today’s Friends sharing facts about health business and overall success episode on The Natural Health Podcast we speak to Selena Maestas @selenamaestas where she talks about The Anti-Hustle Success Plan which will teach you how to celebrate yourself, have more FUN, and LOVE the life and business you’ve created.
Selena is a Life + Mindset Coach for entrepreneurs. She helps you get off the hamster wheel of hustle + grind, so you can have FUN and ease in both you home + biz life. Selena’s mission is to help you understand that they CAN be both an amazing individual and a successful business owner without running yourself into the ground.
In this episode of The Natural Health Podcast we discuss all things “The Hustle” and how to put in place a success plan without the hustle, sounds unbelievable. Well let us blow your mind during this episode, your view of the hustle will be turned upside down! This is a very interesting episode and is perfect for individuals who are hustling their way day in and out, and are looking for another way to achieve success.
Bonus: Your Busy Personal Quiz https://bit.ly/BUSYQUIZ
Social Media
Instagram: https://www.instagram.com/selenamaestas/
Facebook: https://www.facebook.com/selenamaestascoaching/
Website: https://www.selenamaestascoaching.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more?
✅Facebook
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✅Spotify
✅YouTube
✅iTunes
✅Audible
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Algae Oil VS Fish Oil
Are you taking supplements to increase your omega 3 intake? But have you ever wondered if you are taking the RIGHT OMEGA-3 SUPPLEMENT for your body?
In today’s What Would I Do Wednesday episode on The Natural Health Podcast you will learn what supplement can help you increase your omega-3 levels and if it is the right one for you.
What Would I Do Question:
Should I be taking algae oil or fish oil for omega 3 supplement which one is better?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more?
✅Apple Podcast
✅Spotify
✅YouTube
✅iTunes
✅Audible
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
Did you know that there is a juice that can protect your brain and has an antioxidant effect? This juice is also YUMMY! Can you believe it?
In today’s Tuesday Top Product episode on The Natural Health Podcast, I will share with you a yummy drink that can protect your brain.
Problem: Your memory is declining
Solution: Find out in episode #211 The Natural Health Podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more?
✅Apple Podcast
✅Spotify
✅YouTube
✅iTunes
✅Audible
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Are you feeling the effects of burnout? Have you ever wanted to know a way to prevent burnout for yourself and your business?
Burnout is a state of complete mental, physical and emotional exhaustion. This is mostly linked to stress and often triggered by work.
In today’s Monday with Mihaela episode on The Natural Health Podcast, you will learn about a proactive burnout strategy that will help you and your business drastically.
If you or someone you know is dealing with burnout with work, this is the episode to listen to and share with your loved ones.
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below:
00:00 Introduction
03:10 What is burn out prevention?
05:50 Proactive burnout strategies
11.25 Top ways to implement a Proactive Burnout Strategy
For all those individuals who are dealing with burnout or want to avoid burnout, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can implement ways and strategies to prevent burnout - listen to episode #210 on The Natural Health Podcast !
--------------------
Did you learn anything in this episode? You want more?
✅Apple Podcast
✅Spotify
✅YouTube
✅iTunes
✅Audible
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success
Vitamin D - The Miracle Supplement for Women's Health
In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor Rahima Hirji.
Have you checked your vitamin D levels recently? After this episode, you will definitely want to know your Vitamin D level and how to optimize it to enhance your overall health.
Vitamin D, often called the “Sunshine Vitamin,” is a very important nutrient for overall health, but in today’s episode, we will talk about this vitamin and its importance in women’s health. From pregnancy, PMS, Mood, bone health to menopause we cover it all.
In this episode, we discuss the sunshine vitamin - Vitamin D. This is a very educational episode and is perfect for women who want to improve their health or suffering from Vitamin D deficiency.
Dr. Rahima is a naturopathic doctor in Toronto, Canada with almost 20 years of experience. She is passionate about women’s health, hormones and gut health. She is co-owner of Sage naturopathic clinic and the Tummy Clinic.
In today’s episode of The Natural Health Podcast Dr. Rahima explains to us what Vitamin D is, why you may be deficient, what happens when you are low in vitamin D and practical ways you are able to enhance your vitamin D levels in your body.
Bonus: $50 off The Wild Collective group program which is a 10-month program that provides women with an in-depth curriculum into their bodies while providing a space to gather and support each.. Mention The Natural Health Podcast to receive a $50 DISCOUNT off the tuition.
Social Media
Instagram: https://www.instagram.com/dr.rahima.nd/
Website:
https://www.drrahima.com
https://www.thetummyclinic.ca
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Decaf Coffee
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
What are your thoughts on decaf coffee, are there any benefits?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you relieve your neck pain and improve your posture while working on your laptop.
Problem: Neck Pain
Solution: Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo by: freepik
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about a specific gene that protects you from stress.
Have you ever been stressed and wondered how you may be able to protect yourself from the side effects of stress??
We all get stressed at times. That is because stress is a normal biological reaction to situations we feel we are in danger. When we encounter sudden stress, this triggers our flight-or-fight response and our brain floods our body with chemicals and hormones such as adrenaline and cortisol. But did you know that there is a specific gene that protects us from stress?
In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn about a specific gene that protects your brain from stress.
If you or someone you know is dealing with stress, this is the episode to listen to and share with your loved ones.
To give you a sneak peek, in today’s episode of The Natural Health Podcast I go through the below:
00:00 Introduction
02:30 Time Stamps The specific gene protecting you from stress
07:40 How this gene works
11:56 3 tips to make use of this gene
For all those individuals who are dealing with stress, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can activate this gene that protects you from stress - listen to episode #206 on The Natural Health Podcast!
--------------------
Did you learn anything in this episode? You want more?
✅Apple Podcast
✅Spotify
✅YouTube
✅iTunes
✅Audible
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
The Alchemy of intimacy - from the boardroom to the bedroom
In today’s episode on the Natural Health Podcast, we speak to Intimacy & Relationship Expert Lee-Ann Frances Bates.
We all have this idea that intimacy is only for couples. We never think of intimacy for ourselves. Little did we know that in order for us to be really intimate with others it is absolutely key to be intimate with ourselves first.
In this episode we discuss the alchemy of intimacy and the importance of intimacy for a successful business and optimal health. . This is an educational episode and is perfect for anyone who has ever wondered what intimacy really is and how to scale up their business and health.
Lee-Ann is an Intimacy & Relationship Expert who guides individuals and couples in achieving fulfilling relationships with themselves and others from the inside out. Lee-Ann has spent the last 20 years integrating ancient wisdom with modern science and the most effective transformation tools so that you can get the best results quickly and easily.
In today’s episode we discuss the 5 aspects of intimacy and how they play a role in all aspects in our lives, Lee Ann shares with us how intimacy can help grow your business and your health. Join us on The Natural Health Podcast to find out more!
Bonus: Join her Facebook group and be part of its community:
https://www.facebook.com/groups/relationshipsupportconnect
Social Media
Instagram: https://www.instagram.com/theintimacyauthority
Facebook: https://www.facebook.com/leeannfrancesbates
Twitter: https://twitter.com/leeannfbates
LinkedIn: https://www.linkedin.com/in/leeannfrancesbates/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - High Leptin Levels
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I recently had a few blood tests done and I seem to have high leptin levels, I also have Hashimotos and Lyme disease with co infections and have been unable to shed any weight. Can you please explain why my leptin levels are high and how I am able to drop my weight?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help you calm your racing thoughts, reduce stress, and improve your productivity.
Problem: Racing thoughts in your head
Solution: Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about working late nights at the office and the link it may have on depression.
Do you send emails after work hours?
Are you hustling your way to the top and not sleeping?
Do you always fall into the trap of working no matter the time? And eventually leading to burn out?
We hustle to make our dreams come true. We do everything we can to achieve our goals even to the expense of neglecting our health. But is it all worth it? Working late nights can lead to burnout and depression and depression leads to unproductivity. Not to mention all the possible adverse effects of this to our physical health and mental health.
According to research, four out of five Australians experience burnout, and 92% of serious mental health concerns in the workplace are attributed to work-related stressors.
This is why I wanted to look into how late-night working may be affecting your physical and mental health.
If you or someone you know is working late nights and may be depressed, this is the episode to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Timestamps
00:00 Introduction
02:12 Late night working phenomenon
06:35 The relationship between sleep and mental health
15:25 Top 3 tips to sleep better and reduce depression
For all those individuals who are dealing with work-related depression, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can avoid working late at night and be more productive on your business - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
Using your love language on yourself: from external validation to self nurturing with Marta Spirk
In today’s episode of the Natural Health Podcast we speak to Empowerment Coach and Marketing Strategist, Marta Spirk.
Do you know your love language, is it;
Acts of Service?
Gifts?
Words of Affirmation?
Quality Time?
Physical Touch?
These are the five love languages according to Gary Chapman. And in this episode, we discuss these Five Love Languages in a different point of view. Marta educates us on how important these love languages are in a business perspective and how this will help you reach optimal health and success. This is a very enlightening episode and is perfect for individuals who want to understand themself on a deep level so they are able to nurture themselves and improve their business relationships.
Marta Spirk is an empowerment coach and marketing strategist, she helps women entrepreneurs to move past perfectionism, impostor syndrome and comparison into VISIBILITY, CREDIBILITY & PROFIT. .
In today’s episode we analyze the five love languages and how you can use these to provide self nurture and improve your overall relationships to achieve optimal health and success.
Bonus: Get your FREE Get Seen, Gain Trust & Get Paid MASTERCLASS by Marta Spirk
https://www.martaspirk.com/
Social Media
Instagram: https://www.instagram.com/martaspirk/
Twitter: https://twitter.com/martaspirk
Website: https://www.martaspirk.com/
Love language quiz https://www.5lovelanguages.com/quizzes/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Lyme Disease
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I was diagnosed with Lyme Disease June 2020 after numerous symptoms including, fatigue, rash, numbness, weight gain and the list goes on.
What is a natural treatment to Lyme Disease?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
wednesdaywhatwouldido #wwid #whatwouldido #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #foodismedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #lymedisease #lymediseasesymptoms
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Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you choose a protein powder that is crafted by nature and powered by plants without any artificial ingredients.
Problem: Most protein powders are artificial
Solution: Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about panic attacks.
Have you ever had a panic attack?
Racing heart. Pain in your chest. Feeling sweaty, shaky, dizzy, faint, and breathless. These are all symptoms of a panic attack. You might not know that you are having a panic attack at the time as it may vary depending on the situation but they usually arise during a very stressful and difficult situation.
Panic attacks are very common, with up to 5 in every 100 Australian’s experiencing a panic attack at some stage in their life.
This is why I wanted to look into ways of fixing panic attacks naturally without any medication or complicated therapies.
If you or someone you know is dealing with panic attacks, this is the episode to listen to.
To give you a sneak peek, in today’s episode of The Natural Health Podcast I go through the below:
Time Stamps
00:00 Intro
01:25 What are panic attacks?
07:00 The number one strategy to fix panic attacks
13:07 How to implement this strategy?
For all those individuals who are suffering from panic attacks and are looking for a natural way to fix them, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can fix your panic attacks naturally - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
Can stress cause infertility?
In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor. Cait Strong
Are you trying to fall pregnant and have been told you may be infertile? I can just imagine the toll this may be having on you, mentally, physically, emotionally, and causing you stress.
The relationship between stress and infertility has been debated for years. We know that infertility causes stress but does stress cause infertility, that is the real question.
In this episode of The Natural Health Podcast Dr Cait Strong discusses all things infertility and stress. She answers the question, does stress cause infertility and what affects stress has on your chances of falling pregnant. This is a very educational episode and is perfect for any women who are struggling to fall pregnant or have been told they are infertile.
Dr. Cait Strong is a Naturopathic Doctor and the founder and creator of The Fertility Reset Program. Her program helps women to remove mind-body blocks, reset, and strengthen their fertility so that they are able to get pregnant naturally and easily.
Throughout the episode, Dr. Cait Strong discusses how she helps women with their fertility journey and assists them to fall pregnant naturally even after medications or fertility procedures have failed before. There are numerous golden nuggets to take away from this episode, with practical tips to improve fertility and reduce stress.
Social Media
Instagram: https://www.instagram.com/_caitstrong_/
Website: http://www.drcait.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Sauna Detox
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I heard there are some good supplements to take before and after sauna use to enhance the detoxification process. Can you explain what I can do to enhance my detox process when I use the sauna?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help strengthen your immune system naturally without any drugs.
Problem: You have the Cold & Flu
Solution: Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about the fatigue phenomenon.
Are you sick of feeling fatigued?
If your fatigue is mental or physical I have the answer for you that no one is talking about!
In modern society, with the increasing pace of life and social competition, millions of people suffer from fatigue and fatigue-related disorders.
Fatigue is a complex physiological and biological phenomenon resulting from the exhaustion of brain or physical strength. It is manifested as extreme tiredness, weakness, or exhaustion, which has many adverse effects on people's quality of life and work efficiency
Did you know that there is a natural way to relieve fatigue
This is why I wanted to look into the chinese chestnut flower which may be able to assist with your fatigue.
If you or someone you know suffers from fatigue and wants to relieve it naturally, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Time Stamp
00:00 Introduction
02:05 The Fatigue Phenomenon
07:00 How Chinese Chestnut helps with fatigue?
13:30 How to reduce your fatigue with Chinese Chestnut?
For all those individuals who are dealing with physical and mental fatigue, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can relieve your fatigue with the chinese chestnut flower - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success
How to harness the power of your period to be productive
In today’s episode of The Natural Health Podcast, we speak to Menstrual and Sexuality Educator, Emma Lowe.
Do you feel unproductive during your period? Have you ever wanted to know how to harness the power of your menstrual cycle to be productive?
Us women have been conditioned to adjust to a man’s workplace, environment, schedule and approach to productivity for a long time now. Exploring productivity through a female paradigm could be the key to unlocking that extra edge that us women have been looking for. What if the secret to productivity was embedded in the female hormonal cycle?
In this episode, Emma and I discuss the menstrual cycle and how we can harness the power of it to increase our productivity. This is an informative episode and is perfect for women who wish to unlock the super power of productivity that is embedded in the menstrual cycle.
Emma is a Feminine Empowerment Coach, Menstrual Health and Sexuality Educator, an Experienced Yoga Teacher and Continuing Educator provider, and the founder of Essential Nature. Emma has taught and trained around the world in the fields of classical Hatha and Tantra, Yoga Nidra, Menstrual Cycle Awareness, Sexuality, Feminine Embodiment, Celtic Spirituality and other Shamanic based practices.
After hearing this episode of The Natural Health Podcast you will be educated on how to work with your cycle in your work and personal life. In addition Emma shares some practical tips to incorporate in your life to be in the flow.
Social Media
Instagram: https://www.instagram.com/essentialnatureyoga/
Website: https://www.essentialnatureyoga.net/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Afternoon Crash
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Every single day around 3pm I hit a major crash, I can't focus, crave something sweet and go blank which puts a huge strain on my business. What can I do to prevent the afternoon crash
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more?
Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Image by freepik
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help you sleep healthier and understand your pillows health. In addition you will be provided with tips on how to buy a healthy pillow!
Problem: Your pillow is toxic
Solution: Find out in this episode
--------------------
Did you learn anything in this episode? You want more?
Follow me on :
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about a secret herb for better sleep.
Did you know that there is a herb to help you sleep better?
We all know that getting good sleep is incredibly important for our health. It is one of the factors that help our brain and body function at an optimal level. It can improve our memory, decision-making, learning, and even creativity.
However, even though we know all the benefits of getting a good night sleep, sometimes, we still can’t get it, right? And this can lead to tiredness, low productivity, and can overall negatively affect your health.
Lifestyle changes and supplements can help you have a better sleep at night. And in this episode, I talk about this special herb that can lead us to get to sleep stay asleep and have a deep sleep.
If you or someone you know wants to improve their health by getting a good night's sleep, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Time Stamps
00:00 intro
03:25 What is Kava Kava?
07:45 How Kava Kava helps you sleep better?
15:50 How to find Kava Kava?
For all those individuals who are having difficulty falling asleep and staying asleep, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can have a better sleep with Kava Kava - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
It is not the food's fault! So why do you have food intolerances?
In today’s episode of The Natural Health Podcast we speak to Nutritionist Glenda Britton.
Food intolerances are very common, according to NSW Food Authority, surveys indicate that up to 25% of the population believe they have food intolerance. But the real question is why do you have food intolerances to some foods and not others?
In this episode, we discuss all things food intolerances and the root cause of them. This is a juicy episode and is perfect for anyone who believes they may have food intolerances.
Today’s guest is Glenda Britton who is a holistic nutritionist as a result of her own lived experience and health challenges. She now specializes in nutrition and mental health and is the nutritionist at the START Clinic for Mood & Anxiety Disorders in Toronto.
In today’s episode of The Natural Health Podcast, we dig deep into why it is not the food’s fault that you have an intolerance to some foods. Glenda explains to us what food intolerances are and the root cause of them by providing us with an in-depth explanation of food intolerance.
Bonus: Get cooking with these 10 Delicious Brain-Boosting Recipes by Glenda Britton https://glendabritton.com/brain-boosting-recipes/
Social Media
Facebook: https://www.facebook.com/glenda.britton.7
Website: https://glendabritton.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Seasonal Affective Disorder
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Every winter I get seasonal affective disorder. Why is this and what can I do about it?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which is filled with beneficial minerals and will help you stay hydrated.
Problem: Most water isn't healthy
Solution: Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about open offices.
Working in an open office is impacting your brain - negatively! Open Office, to put simply, is a workspace without enclosed rooms or spaces.
According to a research conducted by Plantronics and Future Workplace in Australia and New Zealand, nearly three in five or 57% of the employees surveyed said they prefer working in an open plan office more than in a traditional office with a privacy-oriented floor plan.
Open offices are designed to supposedly increase face-to-face collaboration between employees. It can be a great way to stimulate productivity and collaboration. However, these can also be a hindrance. Many employees tend to be distracted from the noise around them, and are more productive when it's quiet.
This is why I wanted to look into the effects of open offices on your brain.
If you or someone you know is working in an open office, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of The Natural Health Podcast I go through the below:
Time Stamps
00:00 Intro
01:50 The Modern Office Myth
05:30 Major effects of Open Offices on your brain
14:15 Tips to overcome the office brain!
For all those individuals who are dealing with distractions and unproductivity in the office, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can overcome the office brain - listen to this episode on The Natural Health Podcast !
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success
How stress affects your Gut & Hormones
In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor Aisha Durrani.
We all know that stress affects how we think and work. Sometimes, we forget that this also affects our health.
In this episode, we discuss all things how stress can affect our body specifically the gut and hormones. This is a great episode and is perfect for individuals who always feel stressed.
Dr. Aisha Durrani is a Naturopathic Doctor from Toronto Canada. She is deeply passionate about working with women and helping them understand their bodies to get them feeling as confident as they can in their own skin. Her focus lies on the Gut-Hormones connection and frequently treats period problems along with IBS/leaky gut. On her free time, Dr. Aisha does three of her favorite hobbies - poetic writing, hiking, creating tea blends.
We discuss in this episode how stress can affect the functions of your gut and how this is related to your hormonal activity.
Bonus: Check out Dr. Aisha’s 8 steps to reset your gut.
https://www.draishadurrani.com/patient-resources
Social Media
Instagram: https://www.instagram.com/draishadurranind/
Website: https://www.draishadurrani.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Adrenal Fatigue & Magnesium
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I have Adrenal Fatigue and have been told I am Magnesium deficient. How does Magnesium help Adrenal Fatigue and what is a good magnesium supplement?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you achieve that flawless skin.
Problem: Skin breakouts
Solution: Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Image by Freepik
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about skipping breakfast.
Do you skip breakfast in the morning because you are too busy?
As the alarm goes off and you are rushing around preparing for a busy day ahead, by the time you have brushed your teeth, gone for a walk or gym, and showered you are already exhausted – sound familiar?
According to a 2013 study in the American Journal of health behavior the most frequently reported barrier to healthful eating is lack of time.
There must be another way for you to include breakfast into your morning routine.
Breakfast skipping has been considered an important determinant of an unhealthy lifestyle that may serve as a proxy factor for other health-risk behaviors.
This is why I wanted to look into the importance of breakfast and the harmful effects of skipping it.
If you or someone you know skips breakfast because they are too busy, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Timestamps
00:00 - Introduction
02:18 - The importance of breakfast for busy women
06:57 - Why it is important not to skip breakfast?
15:00 - 3 quick, easy, and healthy breakfast ideas
For all those individuals who are skipping breakfast because you are too busy, I have your back. I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can easily eat breakfast even when you’re in a rush - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success.
How to reprogram your anxiety using your brain’s neuroplasticity with Certified Life Coach Chelsea Carter
In today’s episode of The Natural Health Podcast, we speak to Certified Life Coach Chelsea Carter.
In this episode, we discuss the wonders of reprogramming your brain so you are able to overcome your anxiety. Yes, you are able to reprogram your brain via neuroplasticity, mind-blowing, right? This is a very helpful and enlightening episode and is perfect for individuals who suffer from anxiety or post-trauma.
Chelsea Carter is a Certified Life Coach by JRNI Coaching. She has studied Politics and Law, Global Communications in Development. Chelsea also worked in United Nations Human Rights and in Eco Femme, a non-profit organization in India. Currently, she is studying Masters in Neuroscience & Psychology at King's College London. She is also fluent in French, English, and Spanish.
In today’s episode, Chelsea shares with us her journey to becoming a Life Coach which has led her to guiding women from post-trauma to self-love. In addition, Chelsea explains to us how our brains have evolved through the years and what this means for individuals who have anxiety. In the end, she provides you with simple savvy and sustainable tips to reprogram your brain to overcome anxiety.
Bonus: Chelsea’s mission to make mental health affordable with the first session for free and then 35€/39$ is the real deal.
Social Media
Instagram: https://www.instagram.com/chelseacoachcarter/
Facebook: https://www.facebook.com/chelseacoachcarter/
Website: https://www.chelseacoachcarter.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Sluggish Gallbladder
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I was told I have sluggish bile causing poor breakdown of fats. What are some things I can do to support my gallbladder?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
image by freepik
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help you decide what the best lamp is for your bedroom to assist with better sleep.
Problem: Lamps are disrupting your sleep
Solution: Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about the wondrous effects of Barberry on your cardiovascular health.
Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases.
An estimated 1.13 billion people worldwide have hypertension, more than 65% of them are living in low- and middle-income countries.
The only way out of this global problem would be to promote the importance of proper diet and exercise to every person. Even so, our blood pressure would naturally rise as we age. That is why I believe that alternative medicine such as the barberry is highly beneficial for those who are trying to keep their blood pressure in check.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I would discuss the following items:
Time Stamps
00:00 Intro
03:33 - What is Barberry?
05:12 - How does Barberry lower your blood pressure?
09:10 - How to incorporate Barberry into your diet?
For all those individuals who are dealing with hypertension. I have your back. I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can keep a healthy blood pressure the natural way - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success
Nutritional Strategies to Manage Stress & Anxiety
In today’s episode of the Natural Health Podcast, we speak to nutritional medicine practitioner Miranda Partridge.
Do you suffer from Stress and or Anxiety? How do you manage and cope when you’re feeling the stress and anxiety?
In this episode, we discuss managing stress and anxiety with nutritional strategies. This is a very helpful episode and is perfect for individuals having difficulty managing stress.
Miranda is a nutritional medicine practitioner who specializes in self-empowerment and body positivity. She is your accountability buddy / hype-girl who knows you deserve to own all parts of yourself with confidence. Miranda offers one-on-one consultations, workshops, and her signature online program ‘Back to Basics’ to nurture your health from the inside, out. You can also find her tips and insights on her podcast, ‘An Authentic Life’.
In today’s episode, we discuss nutritional strategies you can utilize to help you deal with stress and anxiety. Miranda shared her knowledge in all things stress management and how to nurture one’s health through proper nutrition. As a bonus, she adds in some key minerals and vitamins your body is craving for when you are stressed!
Bonus: Get your free tangible meal planning techniques created by Miranda here: https://mirandaswellness.com.au/nontoxic-program
Social Media
Instagram: https://www.instagram.com/mirandaswellness/
Website: https://mirandaswellness.com.au/
Podcast: https://mirandaswellness.com.au/podcast
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Shopping Addiction
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am addicted to shopping, does this have something to do with my health status and what can I do about this?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more?
Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of The Natural Health Podcast, we discuss this week's top product which will help you fall asleep, stay asleep, and sleep better. It will achieve all this by reducing your exposure to blue light at night!
Problem : Blue light exposure at night
Solution : Find out in this episode
--------------------
Did you learn anything in this episode? You want more?
Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo by freepik
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your skin and Macadamia Nuts.
You have probably heard of omega 3 and 6.
How about Omega 7?
Never heard of it?
Well, this Omega 7 may be the answer to your skin issues and it is found in your favorite nut, Macadamia!
This is why I wanted to look into the link between Omega 7 and your skin health.
If you or someone you know is dealing with minor skin problems, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Time Stamps
00:00 - Intro
02:27 - What is Omega 7?
05:42 - Omega 7 and your skin
13:27 - 3 tips to improve your omega 7 intake
For all those individuals who want to achieve optimal glowing skin. I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how Omega 7 from Macadamia nuts helps your skin - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success.
The Gut Brain Connection - can your gut make your mental health worse?
In today’s episode of the Natural Health Podcast, we speak to Naturopathic Doctor Ana Raquel Freire.
Have you ever been diagnosed with mental health issues such as anxiety or depression?
Did you know that there is a clear link between your gut and your brain, when your gut is not well it directly affects your mental health and vice versa?
In this episode, we discuss the Gut Brain Connection and how your mental health is being affected by your gut. This is an educational episode and is perfect for anyone who wants to improve their digestion and their mental health.
Dr. Ana Freire is a licensed Naturopathic Doctor working in Ontario, Canada. She completed her training as a medical doctor but soon found herself wanting to fully integrate her patient’s mental, emotional, and spiritual well-being in her practice.
In this episode we discuss how Ana decided to become a Naturopathic Doctor and how she helps her patients with a holistic approach to healthcare. Ana has a special interest in the connection between the gut and mental health which we discuss in great detail throughout the episode.
Social Media
Instagram: https://www.instagram.com/dranaraquelnd
Website: https://www.ingoodhandswellness.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Improve Business Focus
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Everytime I sit down at my office desk to do work, I go blank, I can't focus and I get distracted easily. How can I focus more ?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of The Natural Health Podcast, we discuss this week's top product which will help you sleep better and reduce your stress and anxiety without taking a pill.
Problem : Suffering from anxiety?
Solution : Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
Photo: Weight Blanket by freepik
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about cold showers.
Everyone everywhere is doing them - jumping in and having cold showers.
Have you ever tried cold showers?
But little do you know that you may actually do more harm than good by taking a cold shower!
There must be another way to enjoy cold showers.
This is why I wanted to look into the benefits and mainly the dangers of cold showers.
If you or someone you know likes taking cold showers, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
Time Stamps
00:00 - Intro
02:14 - The benefits of cold showers
06:40 - The dangers of cold showers
13:48 - 3 Tips on how to make the most of cold showers
For all those individuals who have second thoughts on taking a cold shower, I have your back, I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!
Find out how you can make the most of taking cold showers - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
Is Histamine Intolerance the cause of your mysterious health issues ?
In today’s episode of the Natural Health Podcast we speak to Nutritionist Daniella Percan.
Have you been back and forth to the doctors and they can’t determine where your symptoms are coming from? Have you ever thought that your histamine intolerance may be the cause of your health issues?
In this episode we discuss histamine intolerance and how it affects your health. This is a juicy episode and is perfect for anyone who is trying to find the root cause of their mystery health issues.
Daniella is a qualified Nutritionist with a background as a chef. Her journey to Nutrition started with her own health problems which led her to her love of all things nutrition, histamine & mould.
We discuss in this episode Daniella’s journey on how she became a nutritionist from being a chef. We also talk about Daniella’s histamine intolerance and the steps she took to overcome it. As a bonus she also mentions some key supplements for anyone who may have a histamine issue.
Social Media
Instagram: https://www.instagram.com/healthandwellness_bydaniella/
Resources:
Great resource for understanding histamine foods and 'ranking'
https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Fasting and Female Hormones
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I would love your insight on the effects of fasting and its impact on female hormones.
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product - Best Almond Milk
In today’s episode of The Natural Health Podcast we discuss this week's top product which will ensure that your almond milk is not full of unnecessary ingredients which are making you sick. .
Problem : Your almond milk is making you SICK
Solution : Find out in this episode
Resources for this episode:
https://pureharvest.com.au/products/activated-almond-milk/
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Fat and Female Hormones
Do you stay away from fat and eat a low-fat diet?
Did you believe that fat is bad?
Did you know that there is a link between fat and the female hormones?
This is why I wanted to look into the importance of fat, especially for us females.
If you or someone you know is staying away from fat, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:
What is fat?
The importance of fat for female hormones
3 foods high in fat to help your hormones
For all those individuals who are struggling with eating fat or have issues with their hormones. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how fats help female hormones and how to incorporate fat into your diet - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
Resources for this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/
mondayswithmihaela #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #foodismedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business, and overall success
Do you suffer from menstrual cramps during your period? Have you ever thought of relieving the pain with natural medicine? That is exactly what we discuss in today’s episode of The Natural Health Podcast with our guest Nutritionist Melissa Finlay
In this episode, we discuss Period Pain and techniques to relieve them so you are able to live an optimal life without pain. This is a very educational episode and is perfect for women who experience menstrual cramps and are looking for natural ways to relieve them.
Melissa Finlay is a qualified holistic nutritionist who specializes in Women's health. Mel works with women to show them how food, nutrition as well as lifestyle intervention, and self-care can unlock a new level of energy and vitality.
We talk about how she started to change her diet and lifestyle and was surprised to find that she started to reverse her painful periods she’d put up with for years. After this episode, you will be equipped to understand your menstrual cramps and what you can do to soothe the pain and handle it better through natural medicine and remedies.
Bonus: Check out her free resources here: https://www.melissafinlaynutritionist.com/free-resources
Social Media
Instagram: https://www.instagram.com/melfinlay_nutritionist/
Facebook: https://www.facebook.com/melfinlaynutritionist/
Website: https://www.melissafinlaynutritionist.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I Do - Boost Memory
In today’s episode of the Natural Health Podcast, we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question: A quick question, how am I able to boost my memory?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast, we discuss this week's top product which will help us save the trees, use less water, and contribute to the preservation of the environment.
Problem: Toilet paper is killing trees.
Solution: Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about tips for calming your Irritable Bowel Syndrome.
Do you usually suffer from diarrhea or constipation? Or sometimes both?
Have you been diagnosed with Irritable Bowel Syndrome, IBS?
This is frustrating and debilitating as it affects your quality of life. But why is it that you have it and the person next to you doesn’t?
This is why I wanted to look into IBS and discuss some tips and ways on how to calm it.
If you or someone you know is dealing with IBS, this is the episode on The Natural Health Podcast to listen to.
To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the topics below:
-
What is IBS?
-
What triggers your IBS?
-
3 tips to calm your IBS
For all those individuals who are dealing with IBS, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can calm your IBS - listen to this episode on The Natural Health Podcast!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Want to boost your immune system naturally?
Have you ever thought to yourself how you can achieve real immunity? That is exactly what we discuss in today’s episode of The Natural Health Podcast with our guest Homeopath Cilla Whatcott.
In this episode, we discuss actionable steps to boost your immune system naturally which is perfect for the individual who wants to improve their immunity naturally without any needles or pills.
Our guest Cilla has a Ph.D. and a Board Certification in Homeopathy, Cilla is also an author that has published articles in the likes of Pathways, Homeopathic LINKS, and Organic Lifestyle Magazine. Throughout the interview, we talked about the Real Immunity film series which Cilla has produced and directed. She also discussed how to incorporate Homeoprophylaxis for safer and more effective immune support. We also discuss the 101 of the immune system and when we need to boost or dampen it. After this episode, you will be equipped to understand the basics of your immune system and how to support it to function at an optimal level.
Bonus: You can receive 5 free gifts, including Episode 1 of Quest, just by signing up to the real immunity newsletter https://realimmunity.org/subscribe/
Social Media
Instagram: https://www.instagram.com/realimmunity/
Website: https://realimmunity.org/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Resources for this episode:
Real immunity movie: https://vimeo.com/ondemand/realimmunity/227069991
----------------------------------
Did you learn anything in this episode? You want more? - Follow me on:
Instagram: https://www.instagram.com/mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - ADHD
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
My son has been diagnosed with ADHD and is currently taking Saffron, Bacopa and melatonin. What are your thoughts?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
Instagram: www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help you get the additional minerals you need for your body.
Problem : You are deficient in Trace Minerals
Solution : Find out in this episode.
Resources for this episode:
https://www.traceminerals.com/product/concentrace-trace-mineral-drop
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Did you learn anything in this episode? You want more? - Follow me on
Instagram: www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about the Thyroid Gut Axis
Do you have a thyroid problem?
Do you take a pill for it?
Has your endocrinologist spoken to you about the link between your thyroid and your gut?
Hippocrates said: “All disease begins in the gut.” 2,500 years later we’re just beginning to understand how right he was.
Your gut health affects your thyroid function.
This is why I wanted to look into the link between Thyroid and Gut.
If you or someone you know is dealing with thyroid problems, this is the episode to listen to.
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below
What is the Thyroid Gut Axis
How the gut affects the Thyroid and vice versa
3 tips to optimise your Gut Thyroid Axis
For all those individuals who are dealing with thyroid problems. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out the link between your thyroid and gut health - listen to this episode on The Natural Health Podcast !
Feel free to share this episode with your loved ones!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Want to understand your mental health and personality in depth?
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to CEO of MyHappyGenes Dr J Dunn.
In this episode we discuss all things genetics, your DNA and your mental health. This episode will make you question your health and your genes in a whole new way and is perfect for the individual who is interested in how their genetic makeup affects their mental health and personality.
Dr. J Dunn has been practicing natural medicine for over 30 years. She is a Chiropractic Physician and certified in Functional Medicine and is an internationally known lecturer on Genetics and Nutrition.
Yes, genetic researchers have confirmed dozens of your genes are directly related to your mental health and wellness. Dr J Dunn explains to us how conditions such as brain and thought disorders, anxiety, depression, mood swings, PTSD and a host of others are influenced by your genetic makeup, your genome. She further discussed specific genes that impact your mental health such as COMT, MTHFR, VDR, DRD3, MOA etc
If you have done your gene test get your results out and get ready to understand yourself further! If not, wait till MyHappyGene is available in Australia!
Social Media
Instagram: https://www.instagram.com/myhappygenes/
YouTube: https://www.youtube.com/channel/UCnE9vupJAJjDjOgAsgtJegA
Website: https://myhappygenes.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Foot Sensitivity
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
What causes sensitive sensations, recently happened on my calf and bottom of my foot?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will remove the damage your alarm clock has done for years to your health, Yes your alarm clock is making you sick!
Problem : Your alarm clock is making you SICK
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela Let’s have in-depth discussion about the methylation process You may have heard of methylation but you are still unsure of what it is. It turns out that it may be the key to improving our overall health. This is why I wanted to look into optimizing our methylation process. If you or someone you know is interested in boosting their health by improving their methylation cycle, then this is the episode for you. To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below 1. What is Methylation 2. Methylation imbalances 3. Improving the methylation cycle For all those individuals who want to know more about Methylation. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how you can optimize your methylation cycle and improve your overall health - listen to this episode! Feel free to share this episode with your loved ones! - Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOveiTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Want to maximise your breathing for performance and optimal health?
In today’s episode of the Natural Health Podcast we speak to Chief Operating Officer of PN Medical Christy Tagy.
In this episode we discuss all things breathing in particular the negative effects of shallow breathing on your health. This is a breathtaking episode and is perfect for anyone who breaths - everyone!
We are so blessed to have Christy Tagye attend this episode, she has over 20 years experience in healthcare leadership. She is also a four-time Ironman finisher (soon making it 5) and absolutely passionate about health in particular breathing.
During the episode we discuss what shallow breathing is and the issues associated with it, then we dig deeper into diaphragmatic breathing. Christy talks about how to strengthen your respiratory muscles and how “The Breather” helps with this. We even use the breather during the podcast and show how easy it is to add to your morning routine to improve oxygen delivery to your muscles.
If you are an athlete, a gym junkie, a yogi, or someone who has breathing issues this episode will help you make more of your breath and even open your mind to “the Breather” as a tool to help you optimise your breath.
Bonus: Special Offer for you - 20% off the breather via code - naturalhealth
https://www.pnmedical.com/?ref=mihaelaraguz&coupon_code=naturalhealth
Social Media
Instagram: www.instagram.com/thebreather
Website: https://www.pnmedical.com/start/
Resources for this episode:
https://www.pnmedical.com/courses/breather-fit-introduction/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Food Sensitivity
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
So I have been told to remove soy, gluten, nuts, dairy and grains as I suffer from leaky gut - I have also been advised to take the food sensitivity test. My question is should I do this test now or after 6 weeks of removing the above mentioned foods?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with those days where you just don’t have time for a massage! This product will bring the massage to you!
Problem : No time for a Massage
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Do you have Anxiety? poor stress tolerance? digestive issues? poor immunity? joint pain? mood swings? poor short term memory ? addicted to alcohol?
Maybe you have been misdiagnosed with autism? schizophrenia? depression? anxiety? ADHD? or don't know what is going on
Most will struggle with their health throughout their life and never find the answers to their health issues.
This is the most common uncommon disorder
Let’s talk about Pyroluria
Most of us want to know the root cause of our disease and sometimes are left in the dark!
This is why I wanted to look into what Pyroluria is and how if affects the body
If you or someone you know is dealing with health issues this is the episode to listen to!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
What is Pyroluria ?
Let’s test you for Pyroluria during the episode
How to deal with Pyroluria?
For all those individuals who are dealing with Pyroluria,. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can deal with Pyroluria - listen to this episode!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
In today’s episode of the Natural Health Podcast we speak to Transformational Coach Belle Condy.
In this episode we discuss all things Feminine Energy.
This is a juicy episode and is perfect for all my females out there who are hiding their feminine energy!
In today’s episode we talk to Belle Condy who will talk about how you are able to step into your hidden feminine energy Belle is a Transformational coach and Reiki Practitioner. She understands that our energy is everything and helps women to restore and uncover the energetic blockages holding them back.
We discuss what masculine and feminine energy are and why most of us hide our feminine energy. In our discussion we dig deep into some common fears and stories we tell ourselves which hold us back from success. Then Bell explains to us what it means to step into the feminine energy and the benefits it can bring to you. Most importantly she shares with us practical tips on how to step into our feminine energy!
Let’s go and be BAD A$$ BOSS BABES!
Bonus: FREE Sat Nam Meditation
https://aw1560ec.aweb.page/p/98790451-7061-4495-aa15-bd78f8e5dfd7
Social Media
Instagram: https://www.instagram.com/iambelleesprit/
Website: https://belle3883.wixsite.com/landingpage
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Body Odour
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I go to the gym 4 days a week where I sweat a lot, after this I have a shower however I still end up sweating during the day and my body odour has been really off for the last few months, what can I do? It is really embarrassing and my confidence has dropped due to this issue.
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with muscle pain, increase your range of motion and help you relax!
Problem : Muscle Pain
Solution : Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Asthma, bloating, diarrhea, constipation, IBS, leaky gut, brain fog, depression, anxiety if you have any of these - this is the episode for you!
Mondays with Mihaela
Let’s talk about Mould and how it affects you!
You have heard of mould before BUT little did you know that your coffee and food you may be eating is filled with mould causing you gut, brain and respiratory issues!
Yes you may have a leaky gut because of your mouldy coffee/food or you are being exposed to mould!
And if you are exposed to mould if may be affecting your health!
There must be a way to find out!
This is why I wanted to look into the health effects of mould on our health!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is mould?
- How mould affects your health?
- 3 tips on how to avoid mould
For all those individuals who are dealing with mould and the health effects of it, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can avoid mould - listen to this episode!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Skin Herbalist Monique Cassis, who is also the owner of LouLei Botanicals.
In this episode we discuss all things skin care, the fraud, the misconception and ingredients in skin care. If you use skin care this is the episode to listen to and is perfect for the health conscious individual who wants to have glowing skin.
Monique’s background is a Practitioner of Holistic Healing with abundance of experience and knowledge in the natural health field. While working with clients she could never find a skincare line she could tell her clients to turn to. That is when she decided to educate herself on botanical ingredients and studied with a cosmetic biochemist to help formulate an exceptional clean skincare line to promote health of the skin - LouLei Botanicals
Through the episode Monique educates us on the potential dangers of some skin care products and what in particular makes them dangerous to our health. She further adds to a list of ingredients we should stay away from in any skin care.
Monique also provides us with some practical tips for the audience to incorporate into their skin care routine
Bonus: 15% off all full size products CODE: Hello15
Social Media
Instagram: https://www.instagram.com/louleibotanicals/
Website: https://louleibotanicals.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Restless Legs Syndrome RLS
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am a 28 year old female and have been experiencing restless legs most nights for the past year, it gets really frustrating and i don't know what to do? Do you have any natural hacks for restless legs?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Ava Sol
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your oral health and answer the question is a manual or electric toothbrush better.
Problem : Manual Toothbrush
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Henrik Lagercrantz
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
If you eat fast food more than once a week you need to watch this!
Mondays with Mihaela
Let’s talk about the effect of fast food on your brain
Did you know that millennials alone spend 45 percent of their budget’s food dollars on eating out. This is insane!
In comparison to 40 years ago, the average family now spends half their food budget on restaurant food.
These fast foods are filled with sugar, trans fat, preservatives, colours, flavourings and refined carbohydrates.
Filled with calories and little nutrition - But what effect does this have on your brain?
This is why I wanted to look into the effects of fast food on your brain!
If you or someone you know is eating fast food, this is the episode for you!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is fast food?
- What happens to your brain on fast food?
- Top 3 tips to avoid fast food affecting your brain
For all those individuals who want optimal brain function and health, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can protect your brain- listen to this episode!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Naturopath Bianca Marics.
In this episode we discuss all things stress and your digestive system. This is an educational episode and is perfect for anyone who has ever been stressed and wondered how it affects their digestion.
Bianca specialises in gut health and SIBO management, mood support and women's wellness. Her passion is to help people build stress resilience, avoid burnout and supercharge their health AND mindset to feel their very best. During this episode Bianca discusses how stress impacts digestion on a biological level and she explores the link between stress, gut and anxiety.
We discussed glamourising overworking and the effects this may have on your digestion, she concludes the podcast by providing you with practical tips to deal with stress and digestion.
We are so blessed to have this knowledge powerhouse on The Natural Health Podcast and sharing her knowledge and expertise. You are definitely in for an hour of health knowledge overload.
Social Media
Instagram: https://www.instagram.com/bianca_marics_naturopath/
Website: https://www.lifeelite.com.au/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I Do - Low Iron
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I just got back from the doctors and they told me my Iron is low, what do I do now?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by rawpixel.com
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with bad breath, if it's for you or someone you know. 50% of the population suffer with bad breath, let’s get you a solution!
Problem : Bad breath
Solution : Find out in this episode
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Alexander Krivitskiy on Unsplash
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your clothes!
The clothes you are wearing contain toxic chemicals which may be making you sick.
These have been linked to asthma, respiratory problems, skin irritation, eye irritation, allergies, DNA damage, liver damage, cancer, autism, development and reproductive system damage and the list goes on!
Unless you are a nudist you are wearing clothes most of the time, which may mean you are exposing yourself to toxins 24/7.
There must be another way to wear clothes and for these not to add to your toxic load!
This is why I wanted to look into the chemicals in our clothes and which ones to stay away from
If you or someone you know is wearing clothes, this is the episode to listen to!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What toxic chemicals should we be most worried about in our clothes
- What common clothing to avoid
- 3 tips to ensure your clothes are not making you sick
For all those individuals who are dealing with a toxin load issue, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can wear clothes and ensure they are not filled with toxins - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Nutritionist Julie Pecarski.
In this episode we discuss all things stress and weight loss, we uncover the link between the two. This is a thought provoking episode and is perfect for anyone who has ever been or is going on a weight loss journey.
Julie is a registered holistic nutritionist who runs online weight loss and energy coaching programs for high performing women. She helps women lose weight, gain confidence and help them harness their innate feminine energy to create more space and possibility in their life.
Throughout the episode Julie talks about how it is not just about the physical appearance of the weight loss journey but how this is a transformational journey inside out. In addition we discuss cravings where they come from and what to do about them and to finish it off Julie provides us with three simple and sustainable trips to incorporate for weight loss.
Bonus:
5 Day Fire up your metabolism Guide
https://juliepecarskinutrition.activehosted.com/f/1
Julie’s Social Media
Instagram: https://www.instagram.com/balancebyjulie/ @balancebyjulie
Facebook Group : Weight loss community https://www.facebook.com/groups/464492670672434/
Website: https://juliepecarskinutrition.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I Do - Bloated when flying
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
How can I avoid getting bloated when I fly on a plane, every time I get on a plane I get bloated.
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with ensuring you are reducing your total toxic load.
Problem : Feminine hygiene products are TOXIC
Solution : Find out in this episode
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Emotional Eating.
When you are stressed, tired, have an argument, a job rejection, a business deal fall through, do you run to the fridge or pantry.
Do you grab that bag of chips, lollies, cookies, order an extra large pizza and pasta deal?
Do you eat your emotions away?
There must be another way to deal with emotions, why do we emotionally eat?
This is why I wanted to look into what emotional eating is and why we emotional eat!
If you or someone you know is an emotional eater, this is the episode to listen to.
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below
- What is emotional eating
- Why do we emotionally eat?
- 3 tips on how to handle emotional eating
For all those individuals who are dealing with emotionally eating, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out why you emotionally eat and what you can do about it - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to money and mindset coach Sarah Matthews
In this episode we discuss all things money, money and more money. This is a wealthy episode and is perfect for anyone who uses money in their life, so literally anyone and everyone.
Sarah promotes mindful wealth by teaching others to have a holistic and fulfilling relationship with money. Having a decade long career in the financial services industry, Sarah observed firsthand how much our emotions, self-worth and past programming can influence our financial reality.
During this episode Sarah and I discuss money skills, behavioural finance and mindset techniques that address both the conscious and the subconscious mind. She answers the question is money is the root cause of all evil OR the fruit of all good. Sarah expands on why you may have a negative relationship with money and where it stems from and the distorted views of money our society may have placed on us.
This episode is filled with golden nuggets, as Sarah shares with us some practical tips to incorporate in your life right now so you can have a healthy relationship with money.
Bonus: 30% off her one on one coaching session if you mention The Natural Health Podcast
Social Media
Instagram: https://www.instagram.com/mindfullywealthy/ @mindfullywealthy
Website: www.mindfullywealthy.com
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - One Meal A Day
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
What are your thoughts on eating only one meal a day and fasting for the rest of the time?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help when the gym is full, closed or not accessible and this seems to be the norm these days. This should not stop you from exercising.
Problem : The GYM is full, closed or not accessible
Solution : Find out in this episode
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Migraine!
What triggers your migraine, food, medication, sleep, hormones, environment, stress, emotions, injury, - do you even know?
Why do you even get a Migraine?
What happens to your body when you get a Migraine?
You are not alone if you suffer from migraines!
The worldwide prevalence of adults with an active headache disorder is estimated to be 47% for headache in general, 10% for migraine, 38% for tension-type headache, and 3% for chronic headache that lasts for more than 15 days per month
There must be another way than popping an aspirin, panadol and ibuprofen!
This is why I wanted to look into Migraines and the biochemistry of a Migraine.
If you or someone you know is dealing with Migraines this is the episode to listen to.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is a Migraine
- What happens in the body during a Migraine Attack
- 3 Proactive tips to avoid a migraine attack
For all those individuals who are dealing with Migraines, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out all things about migraines and what you can do to prevent an attack - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to holistic nutritionist Lysiane Chance.
In this episode we discuss all things burnout and the impact this has on fertility . This is a great follow up episode from last week still in line with fertility, it is perfect for anyone who may be burnt out or is potentially heading that way!
Lysiane is the perfect person for this topic as she herself worked for 10 years in the movie industry and suffered from professional burnout not once but twice! She has been there and done it TWICE and definitely knows the impact burnout has on the whole body, mind and spirit. She then went off to study and become a registered holistic nutritionist focusing on women's mental health.
During this episode Lysiane explains to us the signs and symptoms that come with burnout and the direct impact it has on fertility. She provides us with practical tips to incorporate to be healthy, fertile and successful. What a great combination, I mean what woman doesn’t want to be healthy, fertile and successful!
After listening to this episode you will know exactly what to do to get your journey to optimal health started.
Lysiane’s Social Media
Instagram: https://www.instagram.com/lysiane_chance/ @lysiane_chance
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I do - GMO foods
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Why is our food modified and does this have any effect on our health?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Picture by Freepik
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with reducing your toxic load on your body by replacing plastic containers in your life!
Problem : Plastic Food Container are TOXIC
Solution : Find out in this episode
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by S'well on Unsplash
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about cooking toxin free!
I know you love food and so do I.
But the last thing you want is toxins in your food, your ingredients may be organic and high quality but what and how you cook them can be adding toxins to your meal and your body!
There must be another way to cook your delicious meals toxin free.
This is why I wanted to look into cookware and which is toxic and which isn’t toxic.
If you or someone you know cooks, this is the episode to listen to!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What cookware is toxic
- What toxins to stay away from
- Toxin free cooking alternatives
For all those individuals who want fresh non toxic food, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can cook toxin free - listen to this episode!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Naturopath Bec Moger.
In this episode we discuss all things preconception, the journey to pregnancy. This is a juicy episode and is perfect for anyone who is planning a pregnancy or is wanting to be pregnant one day, this is the episode for you!
Bec is a Naturopath with a keen interest in women’s health, reproductive health and gut health. She has seen many women suffer from chronic illness such as PCOS, endometriosis, dysmenorrhea and infertility, who have previously only been provided with pharmaceutical treatment options as the answer. Leaving them with long term imbalances, this is where her passion grew to provide these women with avenues to healing.
In today’s episode Bec provides us with supplements (not just your usual folate), diet and lifestyle ideas which will help you along your fertility journey. This is a brilliant episode filled with numerous little hacks along the way to provide you with knowledge and practical tips you can implement right now to get your healthy fertility journey on the way!
Bec’s Social Media
Instagram: https://www.instagram.com/tonic_holistic_health/
Website: https://www.tonicholistichealth.com.au/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I do - Anti Aging
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
What supplements should I take for anti-aging ?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with breathing especially if you are a mouth breather! It will help you sleep and sleep deeper!
Problem : Mouth breathing
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Histamines!
Do you have congestion?
Do you have headaches?
Do you have nasal or sinus issues?
Do you have fatigue?
Do you have hives?
Do you have an irregular menstrual cycle?
You may have an intolerance to histamines, but what are histamines?
And guess what may be making your symptoms worse, YES that kombucha, avocados and eggplant YES all “healthy food”! So now what do you do, do you eat them do you not, what does histamine have to do with all this?
That is exactly what I wanted to look into and I did just for you!
If you or someone you know is dealing with histamine intolerance this is the episode to listen to.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is Histamine?
- Signs you have histamine intolerance
- 5 foods to avoid and include if you have a histamine issue
For all those individuals who are dealing with histamine issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can deal with histamine intolerance - listen to this episode!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Naturopathic Nutritional Practitioner Alex Georgiou.
In this episode we discuss all things mould and your digestive health. This is a mind blowing episode and is perfect for anyone who has ever been bloated or had any digestive issues.
Alex explains the link between your digestive health and exposure to mould, who would have thought that if you are exposed to mould that this exposure may affect your digestive system.
Alex works as a naturopathic nutritional practitioner and focuses on identifying the underlying root causes of what has created someone’s symptoms. He has worked with numerous chronically ill patients and helped to solve many mystery illnesses through his root cause approach to healing.
After listening to this episode you will be educated on what mould is, the not so spoken signs and symptoms linked to mould, what to do if you are exposed to mould, we even go on and speak about the link between EMFs and mould.
This is an episode you will not forget and take away so much knowledge and sustainable health hacks you can implement in your everyday life for optimal health.
Resources for this episode:
Mycotoxin Urine test
VCS test
PEMF Mat
Social Media
Instagram: https://www.instagram.com/conscious_nutrition_uk/ @conscious_nutrition_uk
Website: www.conscious-nutrition.co.uk
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I do - Low Male Libido
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Could you make a video on men's low libido, it would be great to hear your perspective on this issue.
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
--------------------
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help you achieve excellent air quality. I mean we breathe every single second which means to achieve optimal health our air needs to be pure.
Problem : Low air quality
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Ostap Senyuk on Unsplash
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Candida
Do you have:
a high sugar diet?
a history of using antibiotics ?
chronic stress?
a history of using the contraceptive pill?
a history of being exposed to chemicals?
All of the above and more puts your body at risk of having candida!
But what is candida and how does it affect your body?
That is exactly what I wanted to find out and looked into this in more detail.
If you or someone you know is dealing with candida this is the episode to listen to
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below
What is Candida
The health effects of Candida
3 tips to do if you have Candida
For all those individuals who are dealing with candida, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can avoid getting candida - listen to this episode!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Brerathwork Facilitator Brielle Brasil.
In this episode we discuss all things breathing, sounds so simple doesn’t it but wow this episode is deep! This is a thought provoking episode and is perfect for anyone who takes a breath in and out - haha yes for anyone and everyone who is currently breathing!
Brielle starts the episode on a very raw and vulnerable note talking about her struggles with mental health and particular Bulimia. Brielle struggled with Bulimia, anxiety and numbing her emotions for the majority of her life and has now found complete food, body and mind freedom through the power of breathwork!
During the episode Brielle talks about how breathing can assist you with your emotional well being and also provides you with some breathwork techniques you can start using right now to assist with your overall health.
Bonus:
20% off your first month of her breathwork membership site your life on breath
https://briellebrasil.teachable.com/p/your-life-on-breath/?product_id=2457067&coupon_code=BRIELLE&preview=logged_out
Social Media
Instagram: https://www.instagram.com/briellebrasil @briellebrasil
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - The Link between PCOS and Sugar
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I know a few women like myself have stopped taking the pill to mask the symptoms of PCOS and are overwhelmed with all the information surrounding a natural cure. Is it possible to reverse the symptoms of PCOS? Perhaps you could explain how gluten, sugar and dairy affect women with PCOS. Thank you so much
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help you clean up your dirty genes! Yes that's right you are able to clean up your genes, how? Find out in this episode how you can regain control of your genes!
Problem : You have Dirty genes
Solution : Find out in this episode
Resources for this episode:
@drbenlynch
http://go.dirtygenes.com/books
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your gut health!
Did you know that having a wide variety of good bacteria in your gut can enhance your immune system, assist with your depression and anxiety, combat obesity, reduce pain, improve your skin health, assist with bloating, reduce your fatigue, help you get in a deeper sleep and the list goes on and on!
Your GI tract is filled with trillions of bacteria to help keep your body function at homeostasis
But what puts your gut microbe out of balance and therefore affects your health?
This is why I wanted to look into what affects your gut health in a positive but also negative way so we know how to balance it.
If you or someone you know is dealing with any type of gut issues or health issues, this is the episode to listen to.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- Overview of gut health
- 5 foods and drinks bad for your gut
- 5 foods good for your gut
For all those individuals who are dealing with any type of health issues, particular gut issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can balance your gut microbe and live a healthy life - listen to this episode!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to fitness and wellness coach Seb Guilhaus.
In this episode we discuss all things exercise! This is a juicy episode and is perfect for the individual who wants to get out of bed and exercise but just can’t find the “motivation” to do so. After this episode you will be JUMPING out of bed excited and ready to exercise and get healthy!
Seb gets real and raw and discusses how he struggled to communicate and form deep connections and living 99% of his life in his head constrained by negative self talk and doubt. It gets pretty raw straight at the start of the podcast and then he continues to talk about how exercise and wellness assisted him in finding his true voice.
This is a golden episode with many take away messages. You will even find out if Seb prefers cardio or weights, his morning and night routine in detail and his secret health hack. We discuss all things exercise, in particular how you can get out of bed and exercise with some practical simple and sustainable hacks.
Bonus: Health & Wellness program “The 23 40 Program”
Currently on Sale at → https://www.sebastianguilhaus.com.au/the-23-40-program
Social Media
Instagram: https://www.instagram.com/seb.guilhaus/ @seb.guilhaus
https://www.instagram.com/sgwellnesswarriors @sgwellnesswarriors
Website: https://www.sebastianguilhaus.com.au
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Cold Hands
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
My hands are always cold - no matter what the time is they are just always cold! Why are they always cold and what can I do?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your health and the environment. You get to save the world while looking after your health. What a BONUS and it gets better YOUR COFFEE will taste even better! whaaa better coffee, better health and a better environment !!!
Problem : Your Coffee Cup ends up in Landfill
Solution : Find out in this episode
Resources for this episode:
https://www.ioco.com.au/ioco-8oz-all-glass-coffee-traveller-black-night
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your Skin
Do you own a moisturiser, a toner or a cleanser?
Have you ever had a facial?
If you answered yes to any of the above I guess you try and look after your skin, good job!
But you see the issue with the above is you are only looking at 50% of the problem.
Your skin health is not only external but also internal! If you want your skin to be glowing and radiant you need to look at it from inside out. What does that mean?
That is exactly what I look into in today's episode on The Natural health Podcast.
If you or someone you know is dealing with skin issues, this is the episode to listen to!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
1. What is skin health?
2. 8 food/supplements to help your skin glow
3. Bonus health hacks for your skin!
For all those individuals who are dealing with skin issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can have glowing skin - listen to this episode!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? -
Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Chiropractor and Functional Medicine Doctor Joel Rosen.
In this episode we discuss all things fatigue, yes what an interesting topic, because we have all been there or currently are there - FATIGUED.
Dr Joel Rosen is the adrenal fatigue ninja, he has made it his mission to educate you about the truth about adrenal fatigue and how the impact of stressors impact more than the adrenal, right up to the cellular level!
This episode is perfect for anyone who has been from doctor to doctor with symptoms of fatigue and unable to determine what is “wrong” with them. Also perfect for anyone who wants to know how to overcome their fatigue. Joel dives deep into how genes play a role in fatigue, how insulin affects fatigue, how food affects fatigue, how sleep affects fatigue, how your perception of stress affects fatigue - WE COVER IT ALL!
To finish off Joel talks about certains foods and supplements and lifestyle changes you are able to implement right now to bio hack your fatigue.
Get listening to The Natural Health Podcast - Link in my bio @mihaela.raguz
Dr Joel Rosen’s Social Media
Instagram: @dr.joelrosen
Website: www.thetruthaboutadrenalfatigue.com.
Podcast: “Your Adrenal Fix” https://podcasts.apple.com/us/podcast/your-adrenal-fix-with-dr-joel-rosen/id1315770923
YouTube: https://www.youtube.com/channel/UC-gib5_Y_qJEZZ98WiS0PtQ
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Melatonin
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I haven't been sleeping well, I went to my doctor and she prescribed me with Melatonin, before taking it I wanted to know your thoughts on taking melatonin for sleep, what are your thoughts on this? I am unable to get a goodnight sleep. I wake up every 3-4 hours and it is very broken. I just want to sleep better.
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with SLEEP, we all love little hacks on how to gain better sleep quality and today's product may just help with that!
Problem : Every noise wakes you up
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Sunscreen!
The Journal of the American Medical Association (JAMA) in 2019 and 2020 have shown that certain ingredients in sunscreen products may build up in the body at unhealthy levels.
But what does this mean to us?
The study showed that all of the sunscreen chemicals were still above safety levels seven days after application!
Bet you didn’t know this about sunscreen!
There must be another way to protect yourself from the sun, but do we even need protect ourselves?
This is why I wanted to look into sunscreen and the potential dangers and benefits of it.
If you or someone you know has been applying sunscreen on your skin this is the episode to listen to.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is Sunscreen
- The Dangers of Sunscreen
- Alternatives Sunscreen
For all those individuals who ever wondered about sunscreen, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out all things sunscreen - listen to this episode!
Feel free to share this episode with your loved ones!
Resources for this episode:
https://www.ewg.org/sunscreen/
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Dentist Rita Trak.
In this episode we discuss all things dental health and in particular your SMILE! This is a juicy episode and is perfect for anyone who has ever wondered how important your smile is.
Rita discusses all things cosmetic dentistry and how a beautiful smile can change your life and push you closer to success. We also cover what is essential for excellent oral health and what to stay away from to avoid poor oral health.
By the end of the episode you will know how you can be proactive with your oral health and what you can do to achieve a beautiful smile. Rita provides you with some simple and savvy tips to incorporate in your everyday life to achieve optimal oral health.
Bonus: Rita’s dental and skin clinic opens January 2021 for booking contact 03 9088 1118
Social Media
Instagram: https://www.instagram.com/drritatrak.melbournedentist/ @drritatrak.melbournedentist
Website: https://www.dentalandskin.com.au/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Hayfever
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Every spring I am hit with hayfever, I was wondering are there any natural ways to stop me from having hayfever?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of The Natural Health Podcast we discuss this week's top product which will add to your first aid kit at home. This machine will allow you to measure your blood pressure at the comfort of your own home.
Problem : Blood pressure control
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about PAIN!
Chronic pain costs an estimated $139 Billion in Australia, mostly through reduced quality of life and productivity losses.
1.6 million which is 1 in 5 Australians aged 45 and over has chronic pain.
GPs are seeing more people for chronic pain patient encounters have risen by 67% in 10 years.
Yearly there are nearly 100,000 hospitalisations involving chronic pain.
NO ON WANTS TO BE IN PAIN
There must be another way to deal with pain and reduce this burden!
This is why I wanted to look into what role our diet has in pain management.
If you or someone you know is dealing with any type of pain this is the episode to listen to.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
1. What is pain?
2. Key drivers of pain
3. Top three foods to assist with pain
For all those individuals who are dealing with pain, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can reduce your pain with your diet - listen to this episode!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Naturopath, Herbalist & Nutritionist Amie Skilton.
Ever wondered is Wifi good for you, is x-ray exposure okay, are the 5G towers harming your health, are laptops dangerous, is your phone making you sick?
In this episode we discuss all things electromagnetic fields, as we know environmental exposure to man-made electromagnetic fields has been steadily increasing as ever-advancing technologies and changes in social behaviour have created more and more artificial sources, but what does that mean to our health?
Amie discusses some signs and symptoms to look out for which may be related to EMF exposure, she answers controversial questions like are EMFS safe, how do EMFs affect our health and what can you do right now to reduce your exposure.
Hold on tight because this episode is filled with tremendous value. You are going to be mind blown from the knowledge Amie shares with you through this 90 min interview.
Bonus:
5G Facts webinar https://elysium-clinic-of-natural-medicine.ck.page/c5553d0bab
Amie’s Social Media
Instagram: https://www.instagram.com/thatnaturopath/ @thatnaturopath
Youtube: https://www.youtube.com/channel/UC7NCl56dH_YeQxfVdVQp_gA
Website: https://whatthenaturopathsaid.com
Resources for this episode:
EMF Meter https://www.radmeters.com/ENV-RD-10-Standalone-wns.html
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Float Tank
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I have been thinking about going into the float tank, I was wondering what are your thoughts on the float tank - what are the benefits to it and are there any dangers?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Haley Phelps on Unsplash
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will be your best friend in the kitchen, it will help you create magic with wholefoods.
Problem : Blender issues
Solution : Find out in this episode
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about food additives, dangerous ones like Carrageenan
Do you read the labels of the food you buy?
If your answer was no - after this episode you probably will
If your answer was yes then after this episode you know you will have to keep an eye out for Carrageenan!
If you ever consumed any of these you have consumed carrageenan whipped cream, ice cream, sour cream, soy milk, almond milk, hemp milk, canned soups, broths, sliced chicken or turkey the list goes on and on !
BUT what is Carrageenan actually doing to your health?
This is why I wanted to look into this food additive in more detail
If you or someone you know is consuming any food, this is the episode to listen to!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is Carrageenan?
- The effects Carrageenan has on your health
- How to avoid Carrageenan ?
.
For all those individuals who are dealing with health issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can avoid this dangerous food additive - listen to this episode!
Feel free to share this episode with your loved ones!
#mondayswithmihaela #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #foodismedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast #Carrageenan #foodaddative #food #readlabels
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Dr. Hesu Whitten.
In this episode we discuss all things clinical kinesiology (CK) from how it changed Hesu’s life to how individuals are able to use clinical kinesiology to connect the dots of their disease.
Dr Whitten is the creator of The Whitten Method which took the work of CK to a deeper level while utilising simpler technique. His years of work have been dedicated to developing the most advanced and comprehensive healing system available. We discuss all this and more in today’s episode of The Natural Health Podcast.
This is a juicy episode and is perfect for anyone who has ever wanted to understand their body and their health at a deeper level. After listening to this episode you will be given practical tps and trick which will help you connect the dots to your health
Dr, Hesu Whitten’s Social Media
Instagram: https://www.instagram.com/whittenmethod/ @whittenmethod
Website: www.whittenmethod.com
Youtube: Whitten Method https://www.youtube.com/channel/UCZ_-V7Wob2An6H0zRZ3UG2Q
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Low Female Libido
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am in my early 30s and are currently experiencing low libido, my mood and energy have also been low. I am a female and this is an issue a lot of my friends are experiencing also but no one really talks about it, hoping you can help out. Is there anything I can do naturally to boost my libido?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with acute aches and pains. This product is a simple game changer for anyone who ever suffers from any muscle aches and pains.
Problem : Aches and Pains
Solution : Find out in this episode
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Jesper Aggergaard on Unsplash
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Monosodium Glutamate - MSG
If you have ever eaten food you have been exposed to MSG - but what is the GO with it?
There is so much controversy surrounding MSG - so I thought I would clear up the confusion.
Let’s find out if you need to avoid all things MSG or if you should add more MSG in your diet.
If you or someone you know eats MSG this is the episode to listen to this episode of The Natural Health Podcast
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below
What is MSG
The good, bad and ugly side of MSG
FIVE tips on how to avoid MSG .
For all those individuals who are dealing with health issues and want to achieve optimal health,. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out all things MSG - listen to this episode!
Feel free to share this episode with your loved ones!
Resources for this episode: https://truthinlabeling.org/ Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Reiki Practitioner Nirmal Shukla.
In this episode we discuss all things authenticity, have you ever thought to yourself how you can be your true self. What does it look like to be the authentic version of yourself? What would change in your life? What would stay the same?
This is exactly what we dig deep into with Nirmal, his journey of becoming authentic to himself and discovering who he truly is and how he helps others do the same. We discuss the question of are we born authentic or do we become authentic, what happens when you are not true to yourself and how you can be more true to yourself.
This is a high vibration episode and is perfect for anyone who is on a journey to heal and become the best version of themselves.
Nirmal Shukla’s Social Media
Instagram: https://www.instagram.com/divineknowledge1111/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguzLink in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Hysterectomy
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I would love to know what things I can do to help support my recovery and healing from hysterectomy. Please note I have kept one ovary but everything else is gone.
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which should be in every home's first aid kit.
Problem : How to measure your oxygen level?
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz
Link in Bio: @mihaela.raguz
YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about oral health
Did you know your mouth is filled with bacteria, both good and bad the same as your gut. Which also means this can go out of balance and cause issues for your health!
The World Oral Health Report stated clearly that the relationship between oral health and general health is proven by evidence.
Which means that poor oral health is significantly associated with major chronic diseases.
Bet you didn’t know brushing your teeth is not just good for the appearance of your teeth but for overall health.
This is why I wanted to look into the link between your oral health and optimal health.
If you or someone you know is interested in this link, this is the episode for you.
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
What is a healthy mouth
The link between Poor oral health and major chronic diseases
Five strategies to improve your mouth health
For all those individuals who are dealing with oral health or overall health issues . I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Our mouths can be an important preventative measure for long term health, so let's find out what you can do - listen to this episode!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Daniela Rose.
In this episode we discuss all things intuition and how you can trust your intuition. This is both a logical and emotional episode and is perfect for anyone who ever wondered what intuition really is and how they are able to hack into their own intuition.
Daniela discusses her key turning points in her life journey and how they shaped who she is now. We explored if intuition is learnt or innate in us and how we are able to define when it is a logical thought vs our intuition. This is truly an absolutely amazing episode where we learn from Daniela’s journey and hopefully are able to relate to it and pull out some gems from the conversation. I hope this episode brings value into your journey wherever you may be at.
Social Media
Daniela’s website for recipes – www.danielarose.com.au
Instagram @danielarose930 - https://www.instagram.com/danielarose930/
YouTube – Daniela Rose - http://bit.ly/youtubedrose
Resources for this episode:
5 Day No Fuss Meal & Movement Plan - bitly.com/nofussmealplan
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Natural Energy Boost
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I love coffee and can't stop drinking it, I have about 5 coffees a day and believe that is the only reason I am productive. Is there anything else I can use as a natural booster? I feel I need to drop my intake of coffee but I don't want to lose my productivity, please help!
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which is thought to be the new and upcoming natural botox. Great finally something to replace the neurotoxic botox we are injecting into our body.
Problem : Botox is toxic
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz
YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Cleaning!
Cleaning doesn’t sound harmful if anything it is beneficial for our health.
WRONG
Cleaning your house can be VERY dangerous to your health!
Many people have come to recognise the dangers of cleaning our homes with harsh chemicals and toxins. Aside from the contact reactions they can have on eyes, skin, and airways, some studies are linking household chemicals with major illnesses
There must be another way to have the house clean and not be exposed to toxins!
This is why I wanted to look into toxic free ways to clean your home
If you or someone you know cleans the house with the “usual” cleaning products, this is the episode to listen to!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
What toxins are found in your cleaning products?
What can your cleaning products do to your health ?
How to clean your house toxin free ?
For all those individuals who want to find out how to clean their home without toxins, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can keep your home clean and not be exposed to potential toxic products - listen to this episode!
Feel free to share this episode with your loved ones!
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Moneta Tan who is a qualified remedial massage therapist and studying to be a myotherapist.
In this episode we discuss all things sitting and what danger it can bring to your health . This is a great conversation between two health care professionals talking about all things movement. This episode is perfect for anyone who sits, if that is at the office, on the couch, in the car, or has limited movement in their life.
Moneta shines the light on the dangers of sitting, which can have a negative effect on your health and provides a great explanation as to why the root issue is not sitting but not moving. She further adds to the theory of movement as medicine, and what practical skills you can add to your everyday life which will lead you to optimal health. By the end of this episode you will have tips and the knowledge on how you can add movement as medicine into our life.
We even get to meet her beautiful new addition to the family “Luna” , her little puppy, who pays a visit during the podcast!
Social Media
Instagram: @rmtmoneta https://www.instagram.com/rmtmoneta/
Website: www.rmtmoneta.wordpress.com - where you can purchase your gift voucher or book a telemed appointment
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this episode? You want more? - Follow me on
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Healthy Hair
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I feel my hair is brittle and is not as shiny as it used to be, it is also taking a while to grow. I was wondering are there any foods which would help grow my hair stronger and healthier?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658-------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will allow you to get the benefits of running, without running. Yes, running is boring, let's make it fun!
Problem : Running is boring
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on
www.instagram.com/mihaela.raguz
YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about GARLIC!
There are more than 6000 peer reviewed articles that evaluate Garlic’s ability to prevent and improve a wide spectrum of disease.
The ancient Greek physician Hippocrates, known today as “the father of Western medicine,” prescribed garlic for a wide range of conditions and illnesses. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue.
The average person eats around 302 cloves per year.
This is why I wanted to look into Garlic, as it plays such a big role in our diet.
If you or someone who loves garlic, this is the episode to listen to.
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below
- Garlic’s history
- How garlic affects your health
- How to incorporate garlic in your life for optimal health
For all those individuals wondering how garlic may be affecting their health. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can incorporate garlic in your everyday life to boost your optimal health - listen to this episode!
Feel free to share this episode with your loved ones!
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YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Devin Stone who is an entrepreneur, supplement owner, co founder of Metro MD and a naturopathic medicine student.
In this episode we discuss all things lifestyle medicine and how you can integrate simple lifestyle modifications to achieve optimal health. This is a flowing episode and is perfect for anyone who is willing to adjust their lifestyle to achieve optimal health.
Devin discussed how lifestyle medicine can play a key solution to the current chronic and lifestyle related disease epidemic. He explains what lifestyle medicine is and how it can impact your everyday life. We discuss how our everyday routine can expose us to toxins we are unaware of. The episode ends with providing simple savvy and sustainable tips on lifestyle medicine you can start to implement right now.
Devin’s Social Media
Instagram: @dstone008
https://www.instagram.com/dstone008/
Resources for this episode:
Stone Naturals Supplements https://www.stonenaturals.com/
Metro Md https://www.metro-md.com
Think dirty app https://www.thinkdirtyapp.com/
Environmental Working Group https://www.ewg.org
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Pityriasis Versicolor
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I started getting some discoloured patches on my skin in particular on my chest and back. I went to the doctor and they diagnosed it as Pityriasis versicolor and I wanted to know your view on this, what can I do naturally for it and how it can be avoided?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will assist you in regulating your circadian rhythm and get your health back on track!
Problem : Dysregulation of our Circadian Rhythm
Solution : Find out in this episode
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about SLEEP
Inadequate sleep is very common in Australian adults and affects up to 45% of adults.
Females (40%) are more likely than males (26%) to experience difficulty in falling asleep. Nearly half (47%) of women wake often overnight.
Frequent, loud snoring is reported by 24% of men and 17% of women.
Daytime symptoms related to insufficient or un-refreshing sleep, such as sleepiness, fatigue or feeling irritable are common, being seen in 30-39% of adults As we can see sleep is an issue and very common, but what can we do about it?
Instead of going to reach for a sleeping pill which has numerous side effects- let’s look at what nature can offer us!
If you or someone you know is dealing with sleep issues, this is the episode to listen to! To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
1 . The dangers of not sleeping at an optimal level
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How passionflower can help you sleep better
-
How to incorporate Passionflower in your sleep routine
For all those individuals who are dealing with sleep issues. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can sleep better - listen to this episode! Feel free to share this episode with your loved ones!
Did you learn anything in this video? You want more? -
Follow me on www.instagram.com/mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Yoga Teacher Lisa Villauneva.
In this episode we discuss all things YOGA. This is an episode which incorporates all things mind, body and spirit and is perfect for anyone who is wanting to shake their stress away.
Lisa completed her intensive yoga training in India and now shares her passion and knowledge with the people of Melbourne and now thanks to the internet worldwide. Throughout the episode Lisa shares her passion for yoga and how it can help anyone who is feeling stressed. She also provides us with a few yoga moves you are able to do anytime anywhere to fight off stress.
This is truly a magical episode and we are blessed to have Lisa share her yoga experience and hopefully open the door for your yoga journey!
Bonus: Mention this podcast to Lisa and you will receive a FREE online YOGA class with Lisa Villauneva (how beautiful thank you Lisa).
Social Media
Instagram: @whispawellness https://www.instagram.com/whispawellness/
Website: https://www.whispawellness.com.au/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Multiple Sclerosis
Question:
I was diagnosed with MS in December 2015 and I had my second MS attack July 2017 but since June 2017 I’ve been experiencing pain and also a lot of discomfort inside the right side of my neck/ throat. I’ve had ultrasounds done on my neck to check thyroids, check the dobler and I’ve had a CT on the back of my necks CT on my chest blood tests and everything has come back fine. The only thing that keeps coming back positive and high is my D-Dimmer but after a Ct check on my chest it’s all fine and the doctor and or hospital will send me home. I’ve seen the cardiologist as well as my heart rate is always high and when I say high ranges between 90-125 sometimes 130 I’ve had my heart checked and it’s all fine. I’ve also seen a respirator doctor as I struggle with my breathing because the pain on the right side of my throat/ neck makes me struggle to breath along side it. Respiratory doctor 2 years said all was fine. I’ve also seen a ears, nose and throat doctor and said all was fine.
I’ve been seeing a psychiatrist and I’m on multiple medication to try and control my anxiety. I’ve been on a lot of different anxiety and depression medication nothing seems to help me elevate the pain and me struggling to breath all the time. I don’t know what to do... I need this pain and discomfort gone as I feel like I have anxiety because I’m constantly feeling these pains and that’s were anxiety is coming from.
I’m grateful that my tests are coming back fine but I’m scared that this pain is some sort of referring pain and the doctors can’t tell me what’s wrong with me. I’m scared and worried I have a tumour or cancer some where in my body that’s causing me to feel like this and experience what I am. Oh I forgot to and... that I’m seeing a neurologist for a second opinion and doesn’t believe that my pains and symptoms are related to my Ms but he wants to try and up my Lyrica which is the nerve pain medication for about 6 weeks and if that doesn’t work to trial 3 day steroids in hospital and then steroid medication as well after that for a week.
I’m scared I’ve been feeling like this for 3 years now and it is constant and I don’t know what to do. Please help me.!!!
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Resources for this episode:
The Breather - respiratory Muscle Training Tool https://www.thebreather.com.au/
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with the pollution found in your indoor air. Spending more time indoors means we need to make sure the air we breathe is pure.
Problem : Indoor air can be harmful
Solution : Find out in this episode
YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about PLASTIC
Did you know that plastic is becoming one of the most harmful materials to us humans and our environment?
It is impacting our health, the health of the planet and our animals. This is why the plastic free movement started and people are becoming more aware of the dangers.
Have you ever thought about going plastic free or what you need to do to reduce your plastic footprint?
I have and this is why I wanted to look into plastic and what I can do to reduce my impact.
if you or someone you know wants to ditch plastic this is the episode!
Your health will thank you and so will mother earth!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
1 . What is plastic?
2. How plastic is contributing to disease
3. 20 TIPS on how to go plastic free
For all those individuals who want to live an optimal life and reduce their plastic exposure. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can go plastic free - listen to this episode!
Feel free to share this episode with your loved ones!
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YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Holistic Dietitian Bonny Chow.
In this episode we discuss all things burnout, how to avoid it and how to recover from it holistically. This is a juicy episode and is perfect for all the business professionals out there. Either if you have burnout or are trying to avoid it, this is the episode for you.
Bonny explains to us what burnout is and how we are easily able to identify the early signs and symptoms so it doesn’t turn into chronic burnout. In addition she shares her health hacks on how to use food to avoid adding extra stress to your body, ensuring you don’t crash and burn. Bony further adds to this valuable podcast interview by producing simple dietary and lifestyle tips to incorporate in your life to assist with your recovery.
Bonus: Mention “the Natural Health Podcast” and receive a FREE 30 minute consult with this knowledgeable dietitian.
Bonny’s Social Media
Instagram: https://www.instagram.com/beyondnutritionwellness/
Website: www.beyondnutritionwellness.com.au
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Eczema
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I have eczema on my hands, it has gotten to the stage where my hands are red itchy and painful. I have cortisone cream given to me by my doctor which helps a bit. I would love a natural solution to my eczema on my hands. Since the mandatory hand sanitization my hands have gotten worse as I am a childcare worker I am constantly putting hand sanitizer on my hands. Please help, if there anything naturally I can do to help with my eczema?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Youtube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Nazmi Zaim on Unsplash
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela Let’s talk about Superfoods!
Do you want to know the newest superfood that will optimise your health? There are so many superfoods that help with your health but this one is different, How?
It comes from the ocean!
Who would have thought microscopic marine algae may be the answer for our health.
This is exactly why I looked into the ocean, marine compounds have been shown to have significant activity in antiviral, analgesic, antitumor, immunomodulatory and anti inflammatory assays. To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below What is Phytoplankton? Five health benefits of phytoplankton How can you include phytoplankton in your diet?
For all those individuals who want optimal health . I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits! Find out how you can boost your health with the newest Superfood Phytoplankton - listen to this episode! Feel free to share this episode with your loved ones! Did you learn anything in this video?
You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your breathing. Our breath is the foundation of life without it, we wouldn’t be alive, so let’s make the most of it.
Problem : You are not breathing optimally
Solution : Find out in this episode
Bonus: Special Offer for you - 20% off the breather via code - naturalhealth
https://www.pnmedical.com/?ref=mihaelaraguz&coupon_code=naturalhealth
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YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Darius Bashar on Unsplash
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success
In today’s episode of the Natural Health Podcast we speak to Anna Wegner who is a food freedom and body image coach.
In this episode we discuss all things body positivity and how you can break free from dieting and food obsessions . This is a mind blowing episode and is perfect for anyone who wants to learn to love and accept their bodies and redefine health in a way that best fulfills their dreams, passions and goals.
Bonus:
A FREE 60min deep dive coaching session with Anna - Mention this podcast and she will look after you and your body!
Anna's Social Media
Instagram: https://www.instagram.com/think.outside.the.bod/
Resources for this episode:
Body Checking video made by Anna (LOVE THIS VIDEO YOU HAVE TO WATCH)
https://www.instagram.com/tv/CCWkp-2JybJ/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
What would i do - Blood test
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I want to do a blood test, an annual check up. What should I get tested?
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If you wish to have your question answered contact me via Instagram at @mihaela.raguz
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
YouTube Video: My You Tube Channel : https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with ensuring that your shower is cleaning you and refreshing you and not placing a toxic burden on your body.
Problem : Your shower is toxic
Solution : Find out in this episode
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YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
----------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about glutathione and your immune system
We need antioxidants to survive, this is where Glutathione comes in play!
It is known as the key master antioxidant in our body.
But what role does it play in our immune system?
This is exactly what I looked into in today’s episode
If you or someone you know is dealing with immune issues, this is the episode for them!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is glutathione?
- What role glutathione has on your immune system?
- How to include glutathione in our life?
For all those individuals who are dealing with immune system issues. I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how glutathione impacts your immune system - listen to this episode!
Feel free to share this episode with your loved ones!
--------------------
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success - Kara Ewen
Why do you need quantum physics to be healthy and successful?
In today’s episode of the Natural Health Podcast we speak to Kara Ewen who is a yoga teacher and coach.
In this episode we discuss all things quantum physics. This is a WOW of an episode and is perfect for anyone who ever wondered what quantum physics is and how it can help them with their health and success.
Kara shares her true raw self with us and discusses her key turning points in her life which have allowed her to be the best version of herself. She is now able to show up authentically in her business and lives a high frequency healthy lifestyle. One part of the episode we share a truly raw moment where she leads me into a meditative state to be connected to my life goals. The best part is you are able to do the same, listen to the episode to change your vibration!
BONUS:
Kara shares with the audience a THREE day course which she is giving to you for FREE just click on the link http://www.karaannewen.com/video-one1592789174690
Social Media
Instagram: https://www.instagram.com/karaannewen/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would i do - Reflux
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I have really bad reflux, I am currently taking Nexium but I wanted to know if there was anything I can do naturally to improve my reflux?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
#thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturalmedicine #aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #reflux #heartburn #GERD #refluxpain #menshealth #womenshealth #businessprofessional #healthiswealth #nexum #PPI #medication #naturopathicmedicine
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YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product - Dry winter skin
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with exfoliating the skin, helping the body rid itself of toxins, increase circulation and energy all in one just by adding 5 minutes to your morning routine.
Problem : Dry winter skin
Solution : Find out in this episode
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about alcohol and its possible interaction with fat gain In many parts of the world, drinking alcoholic beverages is a common feature of social gatherings, however little is known about its effect on weight gain.
Let’s look at some tradition drinks drank all around the world
Soju - Korea
Whisky - Scotland
Tequila - Mexico
Schnapps - Austria
Waragi - Uganda
Grappa - Italy
Ouzo - Greece
Mojito - Cuba
Gin - England
Vodka - Russia
Rakia - Croatia
Arak - Jordan
??? - Australia (what is Australia’s traditional drink?)
It is controversial whether moderate amounts of alcohol represent a risk factor for weight gain - I thought this would be an interesting topic to look into. So I did!
This is why I wanted to look into the connection between alcohol and weight gain if this occurs and how.
If you or someone who loves a glass of wine, a pint of beer or even a shot of their favourite alcohol, this is the episode!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- What is Alcohol?
- How alcohol contributes to fat gain
- Three tips on how to avoid alcohol making you fat
For all those individuals who wonder if alcohol is contributing to your weight gain , I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out what alcohol is and how it interacts with weight gain in your body - listen to this episode!
Feel free to share this episode with your loved ones!
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success - Chloe Stubberfield
In today’s episode of the Natural Health Podcast we speak to an integrative Chinese Medicine Practitioner Dr Chloe Stubberfield AKA the Which Doctor.
In this episode we discuss all things acupuncture and how it assists with Stress. This is a juicy episode and is perfect for anyone who has ever experienced Stress, so literally everyone!
In this episode Chloe provides us with an overview of Traditional Chinese Medicine and the connection it has with stress. She further adds and talks about “QI” our energy flow throughout our body and how stress affects it.
She gives us an insight on how acupuncture can help with stress management and then provides us with practical tips we can implement right now to assist us with our stress response.
This episode is filled with valuable information.
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Social Media
Instagram: @thewhichdoctor_
Website: www.thewhichdoctor.com.au/
Resources for this episode:
https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/
Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
What would I do - Prostate Cancer
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Are there any superfoods or vitamins one can take when being diagnosed with prostate cancer to slow the growth of the tumor or even shrink the size ?
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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Link in Bio: @mihaela.raguz
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo byJeff Tumale onUnsplash
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product - Blue Light
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your circadian rhythm. It will allow for your body to function the way it is supposed to function, to be awake in the morning and asleep during the night. The light dark cycle which controls our internal body clock and our optimal health.
Problem : Blue light is messing with your rhythm
Solution : find out in this episode
Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about our soil
“my grandparents were healthy and they didn't need supplements”
I hear this all the time, what is the difference between you and your grandparents?
Probably a few things, however ONE key is the soil 50 years ago is different to the soil now!
YES our soil has changed and not in a positive way either.
This is exactly why I wanted to look into soil health and how the minerals and vitamins in our soils have changed over the years.
If you or someone you know wants to know more about soil health, this is the episode!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
1. What is good soil?
2. How has the soil changed over the years?
3. Three tips on how you can improve your health
For all those individuals who are wondering about the minerals and vitamins in their food, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how our soil has changed over the years - listen to this episode!
Feel free to share this episode with your loved ones!
If you are a farmer or know one - please tag them below or get in touch with me.
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Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts - Andrew Timos
In today’s episode of the Natural Health Podcast we speak to Osteopath and Strength Coach Dr Andrew Timos.
In this episode we clear the confusion around non-steroidal anti inflammatory drugs also known as NSAIDs. We discuss the hidden truth behind them and what everyone taking NSAIDs should know. What these drugs do to your body short and long term, when to use them and when not to use them.
In addition Andrew brings light to what pain is and alternative therapies you are able to use in your pain management plan. If you suffer from any type of pain this is the episode for you!
Social Media
Instagram: @takecontrol_osteo
Website: https://www.takecontrolperformance.com/services
Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
What would I do - Vegan Ketogenic Diet
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am plant based and have heard of the keto diet, I believe it would benefit me. Is a Keto diet possible while being plant based can you please provide more information on this thank you
If you wish to have your question answered contact me via Instagram at @mihaela.raguz
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YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product - Walking is underestimated
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with blood sugar imbalance, obesity, mood, inflammation, anxiety, depression, the list goes on and on. Walking has been underestimated in the use of optimal health, let’s change this!
Problem : Walking is underestimated
Solution : Find out in this episode
Resources for this episode:
https://www.kogan.com/au/buy/fortis-t1-ultra-slim-walking-smart-treadmill/
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Mushrooms and your immunity
You have probably heard all about mushrooms from an on Instagram or Facebook, but how can mushrooms boost your immune system?
But what is the GO with this?
Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late.
Each mushroom is unique and provides its own distinct health advantages.
This is not a surprise to our ancestors who relied on things such as mushrooms for their health.
Can we use mushrooms for our health?
This is why I wanted to look into the use of mushrooms and our immune system.
If you or someone you know wants to know more about how to boost their immune system this is the episode!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- The link between mushrooms and the immune system
- Which mushrooms help your immune system
- How to include mushrooms in your everyday life .
For all those individuals who want to know more about the use of mushrooms for your health, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out which mushrooms can be used to help with your immune system - listen to this episode!
Feel free to share this episode with your loved ones!
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Link in Bio: @mihaela.raguz
YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success - Thomas Sharp
In today’s episode of the Natural Health Podcast we speak to the founder of Mountain Life Health Thomas Sharp.
In this episode we dig deep into the importance of spiritual growth in business
Thomas shares with us how he left his comfortable secure full time job to open up his business with 300 pounds in 2019. He goes into detail about how his faith and connection drive him everyday to provide value for his customers.
Thomas educates the audience on the link between business and spirituality and how they connect. The key to success is to combine the two together and work from the heart, is the key takeaway message.
Bonus:
20% OFF Mountain Life Health with code MRPARTNERS20
Where to find Thomas and Mountain Life Health
Instagram: https://www.instagram.com/mountainlifehealth/
Website: https://www.mountainlifehealth.com/
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
YouTube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
What would I do - Low Water Intake
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I’ve been trying to drink more water, currently I drink 2 cups of water a day. I’m very rarely thirsty, I do drink coffee and soft drinks one a day of each at a minimum. I need to force myself to drink water and the thought of it makes me sick and gag. I do not enjoy drinking water at all but I know it is good for my health. What do I do? How do I increase my water intake? Please Help!
If you wish to have your question answered contact me via instagram at @mihaela.raguz
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
You Tube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Best Coffee - Top Product
In today’s episode of the Natural Health Podcast we discuss this week's top product which will ensure your cup of coffee is not toxic and filled with chemicals which harm your health.
Problem : 1 Coffee = 1000 Chemicals
Solution: Find out in this episode
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
You Tube: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your bowel movement, yes your poo!
After going to the bathroom do you ever notice your poo?
It has its own personality!
Sometimes it is hard, loose, soft, brown, black, yellow, green etc.
But what does this say about your health?
This is exactly why I wanted to look into the bowel movement and understand it better so I understand my health better.
If you or someone you know is interested to find out what their bowel movement can reveal about their health this is the episode for you!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
- The basic science of your bowel movement
- What your bowel movement can say about your health
- Three tips on how you can improve your bowel movement
For all those individuals who want to know more about their bowel movement and their health I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out what your poo reveals about your health - listen to this episode!
Feel free to share this episode with your loved ones!
#mondayswithmihaela #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #foodismedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast
Resources for this episode:
https://www.continence.org.au/bristol-stool-chart
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success - Amanda Micallef
In today’s episode of the Natural Health Podcast we speak to strength and mindset coach Amanda Micallef. In this episode we discuss all things mindset and how you will do more to avoid pain than to gain pleasure . This is a juicy episode and is perfect for anyone who wants to succeed in life.
Amanda opens up and discusses the failures in her life which have led her to live a fulfilling life where she helps others overcome their own obstacles. She educates the audience on the journey of success and how important it is to be true to yourself and know yourself to succeed in life. She finishes the episode by talking about her health hacks which include a mixture of supplements and sleep.
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Where you can find Amanda
Social Media Instagram: @amanda.m.micallef @divinephysiquescoaching
Please note this episode is not sponsored by kyani nor does the host support or have any connection with the organisation
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz --------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Morning Headache
In today’s episode of the Natural Health Podcast we discuss this weeks question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question: This is a quick and hopefully easy one, most mornings I wake up with a dull headache this has been happening for years now. I was wondering why this may be happening?
If you wish to have your question answered contact me via instagram at @mihaela.raguz Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product - The Plastic Solution
In today’s episode of the Natural Health Podcast we discuss this week's top product which will ensure that 10% of the 100 million tonnes of plastic produced every year does not end up in the sea! Let’s save the environment, the animals, the humans, everyone!
Problem : Plastic is killing our animals
Solution: Find out in this episode
Did you learn anything in this video?
You want more? - Follow me on www.instagram.com/mihaela.raguz Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Resveratrol
How does a nice smoothie with berries and cacao sound?
Delicious, even better when I tell you that it helps you combat your daily stressors!
This is why I wanted to look into how food can help with stress.
Yes food can help you with your stress and yes the food is also delicious!!
This is where resveratrol comes in, you ask what is resveratrol?
Resveratrol is a polyphenic bioflavonoid antioxidant which is a plant compound and acts like an antioxidant.
If you or someone you know is dealing with stress and loves food this is the episode for them
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
-
What is resveratrol?
-
How can resveratrol help with your stress?
-
What foods are high in resveratrol?
For all those individuals who are dealing with stress, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can deal with stress with delicious food - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
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Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success - Tumai Meroiti
In today’s episode of the Natural Health Podcast we speak to the Director of Oakbury Financial Group, Tumai Meroiti.
In this episode we get to understand the relationship between business and health on a deeper level.
Tumai shares his connection with money as it has evolved over the years and how abundance plays a key role in his growth. He joins the dots between business and health, how health is a key aspect in his success. Further he discusses his routine and how he sets up his day for success in both the health and business space.
This is a golden episode and is for anyone who wishes to explore the deep connection between health and business.
Bonus:
Contact myself or Tumai and mention this podcast and we will send you an invite to the VIP breath work session.
Tumai's Social Media
Instagram: @tumai_broker
Website: https://www.oakburyfinancialgroup.com/
Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What would I do - Arthritis
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am a fit athletic young female in my 30s. I exercise 5 times a week, mainly classes at the gym. I have noticed a crunching noise when I walk, especially uphill or the stairs. I also suffer from knee pain, both my knees I have been to the doctor and he said I have a mild case of arthritis due to my exercise routine. What do I do? Can I remove the arthritis in any way? What exercises can I do?
If you wish to have your question answered contact me via instagram at @mihaela.raguz
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product
In today’s episode of the Natural Health Podcast we discuss this weeks top product which will provide you with a health boost of salt in your diet.
Problem : Most salt is not beneficial
Solution: Find out in this episode
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
Product website: https://www.avogel.com.au/food/herbamare/
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about longevity.
How long do you want to live on this earth?
What are you doing to reach that magic number?
In 2017 the leading cause of death for males was coronary heart disease.
In 2017 the leading cause of death for females was dementia and alzheimers disease.
In 2017 50% of deaths for people aged less than 75 were potentially avoidable deaths
The average longevity number in Australia is 82.5 years of age.
How do we ensure we are living a long healthy life?
This is exactly what I wanted to look into and I did!
If you or someone you know wants to live a long healthy life, this is the episode for YOU!
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
1 What is longevity?
-
What affects your longevity?
-
Five tips on how you can increase your longevity!
For all those individuals who want to live a long healthy life, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can live a long and healthy life - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends sharing facts about health, business and overall success - Stephanie Georgiou
In today’s episode of the Natural Health Podcast we speak to psychologist, author and public speaker Stephanie Georgiou.
In this episode we dig deep into the role of psychology in success.
Steph discusses her view on success and the psychology behind it. We unwrap the theory as to what makes one person successful and not the other. Steph provides us with some practical tips we can incorporate right now to be successful. In addition she shares her best kept secret to success and shares her natural health hack with us.
Bonus:
Stephs Sleep meditation - https://form.jotform.com/201206924671047
Social Media
Instagram: @mindfoodsteph
Website: https://www.mindfoodsteph.com
Youtube: https://youtu.be/wWyGGsaUXNo?autoplay=1&mute=0
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YouTube Video: https://youtu.be/_DzF9RkGdoo
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Wednesday What Would I do - Antibiotics
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
My toddler had antibiotics last year and we later found out he didn't actually need them and developed dry skin spots and constipation not long after which is still present. What can I do to rectify this?
If you wish to have your question answered contact me via instagram at @mihaela.raguz
--------------------
Link in Bio: @mihaela.raguz
YouTube Video: https://youtu.be/ds_vmiTJWzs
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
Photo by Mark Fletcher-Brown on Unsplash
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product -Sitting is a health risk
In today’s episode of the Natural Health Podcast we discuss this weeks top product which will assist with solving the issue of sitting for long periods of time at your desk.
Problem : Sitting & Smoking = Same death rate
Solution: Find out in this episode
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your gut and stress
Do you ever get a gut feeling about something in your life?
You meet someone new, or placed in a situation and your gut just feels different.
This is a clear indication that there is a link between your gut and brain.
Yes, there is a connection between your gut and brain and it is called the gut brain axis.
Your gut and your brain are constantly talking to one another.
If your gut affects your brain and your brain affects your gut - does this mean stress can affect your gut?
This is exactly why I wanted to look into how stress affects your gut!
If you or someone you know is dealing with stress and or gut issues - this is the episode for them!
To give you a sneak peak, in today’s episode of The Natural Health Podcast I go through the below
The Gut Brain Axis Connection
The effect stress has on the gut
What you can do right now to help with this
For all those individuals who are dealing with stress related gut issues, I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can positively influence your gut - listen to this episode!
Feel free to share this episode with your loved ones!
--------------------
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friends Sharing Facts - Tamim Rabaa
In today’s episode of the Natural Health Podcast we speak to the founder of Head Honcho Supplements Tamim Rabaa.
In this episode we dig deep into the supplement industry and how you can find safe good quality supplements without the confusion.
Tamim opens up about his life and key turning points which have led him to be on a mission to educate and provide the best quality supplements to you.
He clears the confusion about what makes a supplement poor and good quality. Tamim provides us with superior information so we are able to go out there in the wild wild west of the supplement world and purchase a good quality supplement.
Bonus:
10% OFF all Head Honcho Supplements & FREE delivery with code MIHAELA10
Social Media
Instagram: @headhonchosupplements
Website: https://www.headhonchosupplements.com/
Resources for this episode:
FREE E-book - which will help you choose the right supplement https://drive.google.com/file/d/1gFMxzRYAlhz5Lj-UbQC97-JCoC6OybNq/view?usp=sharing
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Waking up at night - What Would I do?
In today’s episode of the Natural Health Podcast we discuss this week's question, all questions are kept confidential. I read them and answer them as if it was me, what would I do. The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
Is there a particular reason you may be waking at certain points during the night e.g. I go to bed at 10pm wake up around midnight go back to bed and then can't sleep past 5am - I think I have sleep hygiene down pat, blue blockers, red light on phone, no stimulants past 3pm no eating 2 hour before bed meditation etc. would love any insight.
If you wish to have your question answered contact me via instagram at @mihaela.raguz
--------------------
Link in Bio: @mihaela.raguz
YouTube Video: https://youtu.be/R-kwNQmok_8
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Tuesday Top Product - Sleep Issue
In today’s episode of the Natural Health Podcast we discuss this week's top product which will help with your sleep issues and indirectly assist with weight gain, inflammation, cognitive issues, performance and pain.
Problem : Your sleep is not at an optimal level
Solution: Find out in this episode
Link in Bio: @mihaela.raguz
YouTube Video: https://youtu.be/yXtfSoHWLII
Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Stress & Inflammation.
Who would have thought that being stressed over a project’s deadline can ever cause you cardiovascular disease YET alone inflammation in your body!
How does this make any sense, it didn’t make any sense to me. The thought that stress can make your body’s inflammation worse, is a strange thought!?
So does that mean if you reduce your stress you can potentially reduce your inflammation and vice versa?
I mean there must be another way to manage your inflammation and stress levels besides pharmaceutical drugs or operations!?
This is why I wanted to look into the link between stress and inflammation and if one makes the other worse
If you or someone you know is dealing with either stress or inflammation or even both, this is the episode for them
To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below
-
Is there a link between inflammation and stress?
-
Does stress make inflammation worse and vice versa
-
Three tips to lead you to optimal health
For all those individuals who are dealing with stress and inflammation or both, I have your back.
I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!
Find out how you can manage your stress and inflammation naturally - listen to this episode!
Feel free to share this episode with your loved ones!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Friday - Friends Sharing Facts about Health, Business and Overall Success.
In today’s episode of the Natural Health Podcast we speak to Naturopath Jessica Milroy.
In this episode we dig deep into the importance of mindset in stress management.
Jess opens up about her own health journey and how her mindset assisted her with recovery. She explains what mindset is and how it can assist with stress management. Jess shares some absolutely golden nuggets on how to manage stress with her natural health hacks!
Bonus:
Mention this podcast and Jess will provide you with a little goodie at your first consultation with her - listen till the end to find out what she has waiting for you!
Where to find Jessica Milroy?
Instagram: @insideoutnaturalmedicine
Facebook: https://www.facebook.com/insideoutnaturalmedicine/
Website: http://www.insideoutnatmed.com.au/
--------------------
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Constipation - What Would I Do?
In today’s episode of the Natural Health Podcast we discuss this weeks question, all questions are kept confidential. I read them and answer them as if it was me, what would I do.
The information provided is not to be taken as advice and is solely for information purposes only. Before you decide to make any changes please discuss these with your health care professional.
Question:
I am constipated and go once a week and usually use laxatives to help me go what would you recommend?
If you wish to have your question answered contact me via instagram at @mihaela.raguz
--------------------
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
In today’s episode of the Natural Health Podcast we discuss this weeks top product which will provide you with clean water which is not filled with plastic fibers, PFOS, pharmaceutical, fluoride, chloride, led, copper, mercury and other harmful heavy metals.
Problem : Tap water is not made for drinking
Solution: Find out in this episode
--------------------
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your Business and Stress
Meetings back to back, sleepless nights, no time to eat, the days rushing by quicker and quicker, your calendar booked up with meetings and a long to do list which never seems to end.
Does this sound familiar?
Is all of this making you stressed out?
Have you ever thought what this stress is doing to your business’ bottom line?
Think about it - how hard is it to make a decision when you had limited sleep?
This is why I wanted to look into what stress does to your business!
If you are a business professional this is the episode for you!
To give you a sneak peak - In today’s episode I will go through the below
1.The link between Stress and your Business
2.10 ways stress is destroying your Business
3.What you can do now to stop stress destroying your business
Most of us have never even thought about the link between stress and your business.
This is why I dig deep and talk about it all - for your benefit!
Find out what stress is doing to your business -listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about reconnecting
Currently we are being told to socially isolate ourselves from everything we know to be ‘normal’.
We are human beings and being social is absolutely normal to us, it is what makes us human being connected to one another.
In times like these it is key to feel connected.
I am not just talking about being connected socially, there are numerous ways to reconnect.
If you want to reconnect, this episode is for you!
To give you a sneak peak - In today’s episode I will go through the below
-
The five reconnecting musts
-
The benefits of reconnecting
-
How you can reconnect
For all those individuals who are dealing with isolation, I have your back I am here to provide you with some insight to your health! I dig deep and talk about it all - for your benefit!
Find out how you can reconnect and the benefits of reconnecting - listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Exercise and Anxiety
Imagine your heart racing, your whole body shaking on the inside, sweat coming out of every pore from the inside of the body, every breath feeling like it is the last one, the voice inside your head telling you that you are the issue - welcome to Anxiety.
Anxiety disorders are the most common group of mental health conditions in Australia and affects 1 in 4 Australians at some stage in their life.
Anxiety disorders are chronic, debilitating, and impact multiple aspects of one’s life.
The current gold standard treatments for anxiety disorders are cognitive-behavioral therapy (CBT) and pharmacotherapy . Though efficacious, 14–43% of anxiety disorder patients do not respond to treatment and 18–48% relapse within 6 months .
There must be another way to assist individuals with anxiety?
This is why I wanted to look into what is anxiety and if there is another way to reduce it besides using CBT and pharmacotherapy.
The answer is EXERCISE!
If you or someone you know is dealing with anxiety this episode is for you!
To give you a sneak peak - In today’s episode I will go through the below
-
Exercise and Anxiety - what they are
-
How exercise relieves anxiety - the science
-
Three specific exercises that assist with anxiety
For all those individuals who are dealing with anxiety, I have your back I am here to provide you with some insight to your health! I dig deep and talk about it all - for your benefit!
Find out how you can overcome the negative effects of anxiety -listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
--------------------
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Night Shift
Who doesn’t love a good night out till 4am, being served by the bartender, the music pumping from the DJ, the Police placing law and order on the streets, the Ambulance, Nurses, Doctors and Firefighters being on call in case they are needed.
Sounds like a good night out doesn’t it?
Well it does until we look at what night shift does to our body!
All of these individuals are working night shift, and putting their health at risk for US!
With a 24 hour world we are living in shift work serves multiple purposes within the Australian labour market.
Globally, nearly 0.7 billion workers are engaged in a shift work pattern, which may include night shift.
This is why I wanted to look into what night shift work does to your body!
If you are a night shift worker or just like to go out on the weekend either way this episode is for you!
To give you a sneak peak - In today’s episode I will go through the below
-
What is shift work?
-
10 negative health effects night shift has on your health
-
Five tips to combat shift work!
For all them selfless individuals out there keeping our society running, I am here to help you out and provide you with some insight to your health!
We have become a 24 hour society - I dig deep and talk about it all - for your benefit!
Find out how you can overcome the negative effects of night shift -listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your MEMORY
What would happen if an alien came and deleted your memory and your ability to store memory?
It would be a horrible experience!
Memory allows us to make memories with our loved ones. It allows us to store information in our brain so we can use it to change the world! It allows us to perform at the highest level we possible can.
Unfortunately a lot of us suffer with memory issues, some minor however some major.
This is why I wanted to look into how you are able to support your memory using food as medicine.
If you want to optimise your memory as much as me, this episode is for you!
To give you a sneak peak - In today’s episode I will go through the below
1.What is Memory?
2.What affects your memory?
3.FIVE Foods that help with your memory
Most of us eat everyday, and if we can include foods that are yummy and get the benefit of brain optimisation, YES PLEASE!
You need to look after your brain no one else will - I dig deep and talk about it all - for your benefit!
Find out everything you need to know about memory and more -listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
Did you learn anything in this video?
You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about the HUMAN TOUCH
Did you know that you can’t turn off touch - like you can stop talking or stop listening or stop seeing.
Touch is always there - so it must be important - I guess?
Have you ever thought that something as simple as a touch can help you with your health?
I mean think about the last time you received a hug and how that made you feel.
Think about the last time you touched the hand of a loved one.
Think about the last time someone rubbed your back.
Think about the last time someone jumped on you and hugged you!
I LOVE HUGS!
This is why I wanted to look into what benefits the human touch has on us and our health.
If you love hugs as much as me this episode is for you!
To give you a sneak peak - In today’s episode I will go through the below
-
The Human Touch
-
The Scientific benefits of the human touch
-
What you can do right now to incorporate the human touch in your life
Most of us have been locked up for the last few months and been told to STAY away from people - but what has this done to our health?
As a society we have become “SKIN HUNGRY” - I dig deep and talk about it all - for your benefit!
Find out why skin hungry is -listen to this episode!
Feel free to SHARE THIS EPISODE WITH THEM!
Did you learn anything in this video?
--------------------
You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about the HUSTLE and what it is doing to your health
Do you work nonstop from when you wake up till you go to bed and you wear it as a badge of honour?
Do you skip social events in your life because work takes over?
Do you miss breakfast lunch or dinner because you are working?
Do you have a HUGE to do list which never ends?
Are you obsessed with moving forward no matter what and willing to risk it all?
What does success look like to you?
Working non stop till you develop a disease?
If you answered yes to most of the above this episode is for you!
To give you a sneak peak - I talk about the missing links between health and wealth - what you can implement right now to achieve success in both your health and your business!
In today’s video I will go through the below
-
What is self care?
-
How is self care the new hustle?
-
FIVE self care tips ( I go a little crazy and give you some bonus ones)
Hustle versus self-care can be a sensitive topic, but I dig deep and talk about it all - for your benefit!
This is why every business professional should listen to this episode!
Do you know someone who needs to hear this episode?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about the amino acid L-theanine
Have you heard of L-theanine before?
If not this will blow your mind and if you have this will build upon your knowledge about this amino acid.
If you are all about success and adding certain supplements and foods in your diet to achieve optimal health - You need to listen to this episode!
To give you a sneak peak - L-theanine is a potent neuroprotective - we know how important our neurological function is to achieve success.
In today’s episode I will focus on L-theanine and really go into detail just for you!
Do you want to know how you can add this amino acid into your routine to achieve optimal health?
If so this is the episode for you!
In today’s video I will go through the below
1.What is L-theanine
2.The benefits of L-theanine
3.How L-theanine can help you in your business
Amino acids play an important role as building blocks of proteins, the chemical properties of the amino acids of proteins determine the biological activity of the protein.
This is why every business professional should be having L-theanine in their diet.
Do you know someone who needs to hear this episode?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about what is hurting your immune system
Don’t forget to download my Book on how to support your immune system
------ bit.ly/COVID19Mihaela -----
Did you know that your oral health can impact your immune system?
Did you know that smoking can impact your immune system?
Did you know that drinking alcohol can impact your immune system?
In my last episode I spoke about the immune system in depth spoke about what the immune system is all the parts of the system and how they work together to help us survive
In today’s episode I will focus on what hurts our immune system
Some will be like yes I knew that and others will be like WHAT REALLY NO WAY!!
Do you want to know what you may be doing everyday that is impacting your immune system?
If so this is the episode for you!
In today’s video I will go through the below
-
Overview of the immune system
-
10 ways you may be hurting your immune system
-
How to strengthen immune system
Our immune system is keeping us alive without it we wouldn’t exists and we wouldn’t be able to share our message and our business with others.
This is why the immune system is a key asset for any business professional.
Do you know someone who needs to hear this episode?
Feel free to SHARE THIS VIDEO WITH THEM!
--------------------
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Don’t forget to download my Book on how to support your immune system ------ bit.ly/COVID19Mihaela -----
Mondays with Mihaela
Let’s talk about Viruses
We are bombarded left, right and centre with information about the current situation around the world. Yet, we are left confused, very confused as to what a virus is.
Let’s go back to basics and understand what a virus is.
Here is an interesting fact.
There are 10 million times more viruses than there are stars in the universe.
Which is absolutely crazy!
But what is a virus, how does it act, why can it be dangerous, what does it do to your body, is it contagious, can animals get viruses, how to recover from a virus?
I have asked all these questions and I GOT ANSWERS!
Do you want to know more about viruses?
If so this is the episode for you!
In today’s video I will go through the below
1.What are Viruses?
2.How viruses affect your health?
3.How to avoid viruses?
Viruses have been around for a while and they have helped us strengthen our immune system
which is keeping us alive.
Do you know someone who would love to know more about viruses?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music
Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Don’t forget to download my Book on how to support your immune system during this Pandemic ------ bit.ly/COVID19Mihaela -----
Mondays with Mihaela
Let’s talk about your Immune System
We are flooded with information on how to support the immune system so we stay alive!
But have you ever thought what is the immune system?
Why do we need it?
How does it help us?
What would happen if we didn’t have it?
What affects the immune system?
I know I have asked these questions and not really got any answers.
So I thought I would look into the immune system into more detail and provide you with an episode with all these questions answered!
Do you want to know how to support your immune system?
If so this is the episode for you!
In today’s video I will go through the below
-
What is the immune system?
-
How is your immune system keeping us alive
-
How to support your immune system
Our immune system is keeping us alive without it we wouldn’t exists and we wouldn’t be able to share our message and our business with others.
This is why the immune system is a key asset for any business professional.
Engage with audience - comment share like etc.
Do you know someone who needs to support their immune system?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about SILVER!
Prior to the introduction of antibiotics, Colloidal Silver was used widely in hospitals and has been known as a bactericide for at least 1200 years.
In the Middle Ages, silverware protected the wealthy from the full brunt of the plague.
The Chinese emperors and their courts ate with silver chopsticks
Settlers in the Australian outback suspend silverware in their water tanks to retard spoilage
People have used silver in various forms for at least 5000 years but who would have thought it would assist our health?
Do you want to know how you can use silver to benefit your health?
If so this is the episode for you!
In today’s video I will go through the below
1.The History of silver in medicine
2.What is colloidal silver ?
3.How we can use silver now in the 21st century
Silver isn’t just an asset in the stock market it is also an asset to your health!
Find out more in this episode!
Do you know someone who would benefits from this episode?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video?
You want more? - Follow me on
www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about MILK
Milk brings all the health professionals to the debate!
SOOOO many mixed messages about milk out there - WHAT IS THE TRUTH?
We have been told to drink Milk as kids but why?
Australia’s current milk production is the lowest level in 25 years - why?
Why are we the only species on Earth that consumes milk from another animal?
Why is Milk such a debated topic?
Do you want to to finally settle the MILK debate and find out the truth? If so this is the episode for you!
In today’s video I will go through the below
1.The benefits of Milk
2.The disadvantages of Milk
3.The debate is finally settled!
This episode is so hot right now and heavily debated I would love to know your thoughts on this topic.
Comment below with your thoughts on Milk consumption!
Do you know someone who would benefits from this episode?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video? You want more?
- Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about your diet!
Are you a business professional
either working in the corporate world or running your own business
and you eat?
If so this is the episode for you!
You may think how is this different to other diets?
Well being a business professional means you have a specific lifestyle, which mainly consists of cramming 36 hours or more into 24 hours.
You know exactly what I mean!
As business professionals we know how important it is for us to have sustainable energy and feed our body with quality food so we get quality energy out of our body.
This is exactly why I did today’s video to help you out!
Do you want to be successful in your business and in your health?
If so this is the episode for you!
In today’s video I will go through the below
1.What your diet probably looks like
-
What other business professionals diet looks like
-
What you diet should look like
-
FIVE tips on how you can bio hack you diet
With the right diet you will be able to achieve sustainable energy through the day to achieve your goals.
Do you know someone who is a business professional and needs some help with their diet?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about the Ketogenic Diet
Do you recommend the Ketogenic Diet?
I get this question all the time - so I thought I would get in depth and answer this question for you in detail!
The ketogenic diet is not a “new diet” it is around 100 years old!
A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates.
Do you want to know my views on the Ketogenic diet
If so this is the episode for you!
In today’s video I will go through the below
-
What is the Ketogenic Diet
-
The benefits of a Ketogenic Diet
-
The dangers of a Ketogenic Diet
What we eat is key for our success and our performance, maybe the ketogenic diet might be the answer for you OR maybe it’s detrimental for you!
FIND OUT in this episode
Do you know someone who is on the Ketogenic diet?
Feel free to SHARE THIS VIDEO WITH THEM!
You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about SUGAR SUGAR SUGAR
I love Sugar and I also love Longevity
But the two don’t go hand in hand!
In fact - Sugar may be shortening your life!
Yes, this is a big statement and I do back it up with science and biochemistry like always.
I wanted to find out how sugar impact longevity because I don’t know about you. But I want to live a long and healthy life.
And anything that jeopardizes this, needs to go.
With recent statistics showing that the average Australian is consuming an average of 60 grams of sugar each day that is a total equivalent to 14 teaspoons of white sugar!
Imagine the impact this is having on longevity! - Let’s find out!
Do you want to live a fulfilled quality life?
If so this is the episode for you!
In today’s video I will go through the below
1.How Sugar is shortening your life
2.What Sugar is shortening your life
3.What you can do to live longer
To leave a legacy and achieve success in your business and personal life we need longevity on our side!
So let’s cut that sugar and extend the success.
Do you know someone who would love to know how to achieve a successful and quality life?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
--------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about your Weight and Anxiety - is there a link?
4.2 million people received mental health related prescriptions in 2017-18
12.5 million people are overweight or obese These numbers are major and it is a major health concern here in Australia.
But is there a link?
Does obesity cause anxiety OR does anxiety cause obesity or are they completely not related at all.
This was my question when I saw the statistics Do you want to find out?
If so this is the episode for you!
In today’s episode I will go through
1.An overview of Anxiety
2.An overview of Obesity
3.The link between Anxiety and Obesity
It is vital to understand if there is a link, because if there is you can use various treatments and use various ways to get to the bottom of your health concerns. Most business professional suffer from either obesity or anxiety even both, if you get to the bottom on this you may get to the bottom of your financial goals!
Do you know someone who would love to hear this episode and it will be life changing to them?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video? You want more? -
Follow me on www.instagram.com/mihaela.raguz
--------------------
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
--------------------
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Mondays with Mihaela
Let’s talk about Insulin Resistance
There is a lot of talk at the moment about Insulin Resistance and Sugar!
So why not get into the details about it all right here.
Why do you need to control your sugar intake and how your body deals with sugar?
I get this question all the time, well the simple answer is so you prevent getting insulin resistance.
But what harm does this have on your body? MAJOR!!!
Trust me, MAJOR - and you will know once you finish listening to this episode!
Do you want to know how to avoid getting insulin resistance?
If so this is the episode for you!
In today’s video I will go through the below
-
What is insulin resistance?
-
How does it affect your body?
-
What are 3 things you can do now to reduce the risk of insulin resistance
With better control of your sugar intake and how your body deals with sugar you are able to succeed in your business and achieve optimal health.
Do you know someone who needs to hear this Episode about Insulin Resistance?
Feel free to SHARE THIS VIDEO WITH THEM - it’s FREE!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about Sauna and Stress
Have you ever used a Sauna or been told to use it cause it is good for you and will help with your stress levels?
But why is it good to sit in a room and be soaked in your own sweat?
There is a new craze and it’s all about the Sauna Well you know me I am not all about the latest craze but when it comes to SAUNA I am on top of it - every single week I visit the Sauna but why?
Saunas are not a new thing they have been around for centuries and used by various cultures. So why is it the newest ‘ biohack for your body’ If you want to find out more about how the Sauna helps with Stress and overall health.
THIS IS THE EPISODE for you! In today’s episode I will go through
-
5 Benefits of Sauna use
-
How the Sauna helps with Stress
-
The Do and don’t of Sauna use
I will provide you with everything you need to know to jump in and use the Sauna and reap the benefits.
Do you know someone who needs to hear more about Sauna use?
Feel free to SHARE THIS VIDEO WITH THEM! Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about the Coronavirus!
The World Health Organisation has declared the Coronavirus as a global emergency.
The Department of Foreign Affairs and Trade (DFAT) has raised the level of travel advice for mainland China to 'level 4 – do not travel’.
Russia has closed its 4300km border with China.
Countries are canceling flights to and from China.. But why - what is the Coronavirus?
If you want to find out more about this virus and a Naturopath’s view on the situation.
THIS IS THE EPISODE for you!
In today’s video I will go through
-
What is the Coronavirus?
-
What you can do to prevent it?
-
What to do if you have the Coronavirus?
As a BONUS I go into the history of viruses and I discuss in detail what you can do to ensure you are working with your body not against it, so it is able to bring your body back to homeostasis.
Do you know someone who needs to hear more about the Coronavirus?
Feel free to SHARE THIS VIDEO WITH THEM!
More information is available at https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about Detoxing
You should go on a detox - you have probably heard this before.
Someone has probably said this to you before, but you either don’t know where to start or what you need to do. So you are left confused.
Should you do a
Celery juice detox?
Fast?
Take Supplements?
Exercise?
Eat only veggies ?
Eat only fruit?
I understand the confusion, I have been there - and done nothing about it. You are probably wondering what you can do to ensure your body is detoxing well.
Is so this video is for you! In today’s video I will go through the below
-
What is a detox?
-
Channels of elimination
-
THREE tips that you can implement to ensure you are detoxing
Do you know someone who needs to hear this message?
Feel free to SHARE THIS VIDEO WITH THEM! Did you learn anything in this video?
You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
STRESS IS MAKING YOU STUPID
Yes I said it and yes it is true! We have all been stressed, we may be stressed now.
But who would have thought that it makes you stupid. Probably not what you wanted to hear.
Recent research by Bruce McEwen and colleagues at Rockefeller University indicates that stress can cause neurons to shrink or retract their connections - which is directly linked to your brain health which is linked to making new memories and be intelligence.
Stress shrinks your brain!
You are probably wondering what you can do to ensure you don’t get stupid but you get intelligent! Do you want to be an intelligent business owner?
Is so this video is for you! In today’s video I will go through the below
-
What stress is making you stupid
-
How stress is making you stupid
-
THREE strategies you can implement to ensure this isn’t happening to you!
Do you know someone who needs to hear this message?
Feel free to SHARE THIS VIDEO WITH THEM! Did you learn anything in this video?
You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about The Truth about Sugar Alternatives
Have you reduced your sugar intake or want to reduce it?
Are you now using alternative sugars?
Is sugar free good for you?
What are some natural alternatives?
All these are answered in this video!
The average Australian is consuming an average of 60 grams of sugar each day that is a total equivalent to 14 teaspoons of white sugar!
The scary thing is that most of this sugar is coming from hidden sugars in your food and drinks.
No wonder we have been told we need to reduce our sugar intake. Due to this sugar has been demonised and the rise of artificial sugar has come up. I can see the desire to go down the route of artificial sweeteners to reduce the sugar intake.
The taste of sweetness without the calories, yes please!
BUT THERE IS A CATCH!
Find out in this video Know someone who uses Sugar Free - SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about SLEEP
Are you having issues with you sleep?
Either not being able to sleep OR waking up in the middle of the night?
Or even sleeping throughout the whole night but not feeling refreshed?
Sleep issues are common and affect 45% of Australian adults.
If you don’t have sleep issues the person next to you does.
Do you want to sleep well every nigh? Is so this video is for you!
On average, you sleep 7 hours and 50 minutes per night. Considering that life expectancy for countries in the Western world is about 80 years — you’ll spend 26.6 years of your life asleep.
Wouldn’t you want to perfect these years and make the most of them?
So that good night sleep will give you that extra edge you have been looking for so you are able to impact as many people as you can with your business, product and or service.
In today’s video I will go through the below
1.What is sleep
2.The benefits of sleep
3.FIVE strategies you can implement NOW to sleep better every night
Do you know someone who needs to SLEEP better?
Feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this video?
You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about STRESS STRESS STRESS
Ever wondered about the link between stress, hypothalamus, pituitary gland, adrenal glands and cortisol?
I talk about the hypothalamic pituitary adrenal axis a lot - why?
Because I LOVE IT so I thought I would do a video about the HPA axis so maybe you start loving it too haha
After this episode you will be well equipped to know what I am talking about when I or anyone else mentions the HPA axis.
Did you learn anything in this video?
You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about Carbohydrates
We have all been brain washed to believe that Carbohydrates (Carbs) are EVIL.
Carbs make you fat.
You need to cut out carbs to live healthy and so on…
In my view the current view on carbohydrates is VERY short sighted
In today’s video I will answer the below questions
-What are carbs?
-Is a low carb diet good for us?
-What are the down falls of eating low carb for too long?
-What are the benefits of carbs?
What you can do if carbs don’t sit well with you.
As a bonus I go into some strategies that you can implement right now!
Find out more in this episode!
Know someone who either LOVES or DISLIKES Carbohydrates - SHARE THIS VIDEO WITH THEM!
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only.
It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking.
It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.
Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
Let’s talk about Success, not only in health or business but overall SUCCESS!
I am absolutely addicted to being successful and ensuring I share with you what success is and how to achieve it.
I mean that is why you are here - that is the first step Congratulations!
To understand success we need to answer the below questions, and that is exactly what I do in this episode.
-What is the secrete to success?
-What do we need to be successful?
-How do we ensure we are successful?
In this episode I will answer these questions and go into depth - just for you!
Know someone who loves SUCCESS - feel free to SHARE THIS VIDEO WITH THEM!
Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
STRESS STRESS STRESS
We hear this word everywhere and it has become a world wide used word.
But the real question is - Is stress good for you?
We have all been brain washed that all stress is BAD and it influences our biochemistry in a negative way - essentially resulting in disease.
BUT is this all TRUE?
I will go through what too little stress and too much stress does to your biochemistry,
and answer if stress is actually good for you!
Let’s get into it!
Know someone who need to hear this episode? - SHARE THIS VIDEO WITH THEM!
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
NO Hiccups are stopping me from recording and getting this message out to you!
Let's get into it -
Are you feeling flat, always chasing your next energy rush?
You have a never ending to do list and can only get through a third of it before you crash and either need your next coffee or a nap.
You have tried numerous energy drinks, 3+ coffees per day, supplements that apparently are meant to give you more energy, napping - and none have really given you that UMPF!
Do you want to supercharge your energy but don’t know what else you can try?
If so this video is for you!
Life expectancy in Australia is 82.5 years old - which means we have limited time on this
world to achieve our goals.
So that extra energy will give us that Oomph to get on with it and impact as many people as
you can with your business, product and or service.
In today’s video I will go through the below
-
How the body makes energy
-
What can go wrong with your energy production process
-
How to work with your body for optimal energy production
As a BONUS I go into FIVE ways to supercharge your energy which you can implement right now in your everyday life and it will assist you to reach optimal health!
Do you know someone who needs to SUPERCHARGE their energy levels?
Feel free to SHARE THIS VIDEO WITH THEM!
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message
ATTENTION ALL ENTREPRENEURS and Business Owners
It is your creative thinking, goals orientated mind, out of this world thoughts, exceptional mindset, optimal brain function, superior emotional intelligence that underpin your drive to make a change and decide to be an Entrepreneur.
I value you and want to make sure that you continue doing what you do best whilst having optimal health.
I love business and health, so I decided to look into how you can be an Entrepreneur and be healthy at the same time.
In this episode I cover the below and more
What it takes to be an Entrepreneur?
What is the hustle?
I discuss the link between the hustle and health
Go into detail about the most common health issues Entrepreneurs face
As a BONUS I provide you with TEN tips on how to be a healthy Entrepreneur
Follow me on
Instagram @mihaela.raguz
YouTube https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1
Feel free to share this episode with someone who you believe will benefit from it.
Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo
The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.
Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message