No Limits Map to Triathlon Podcast: Recent Episodes
Todd Malcolm - Ironman specific triathlon coach
No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable.
Happy Training!
Welcome to epiode 238. In this episode I chat about what drives you to do triathlon.
You are going like this one.
Enjoy
Coach Todd
www.nolimitstriathlon.com
In this episode, triathlon coach and podcast host Todd Malcolm shares why Challenge Roth has become a repeat destination—and a true bucket-list race—for everyday athletes balancing training with real life. With 25+ years in the sport and a coaching philosophy built around sustainable, realistic programming, Todd explains how he first got into Roth (including the ultra-competitive online entry scramble and the "solidarity donation" golden-ticket route that secured him multiple starts).
Todd walks through what makes Roth different: the massive volunteer force, big-race logistics (and the patience required for queues), and the uniquely emotional course experiences—from the canal swim lined with roaring crowds, to the electric intensity of Solar Hill, to the steady rhythm of the canal-side run and the unforgettable stadium finish. He also shares candid travel stories (including a race-morning speeding ticket), practical advice for planning a Germany trip around the event, and why returning year after year reveals new lessons every time.
You'll also hear tips for securing entry (online registration, day-after in-person slots, travel package options, and guaranteed routes), what to expect with changing race-day amenities, and how to approach conditions like warm water and potential no-wetsuit years. Whether you're dreaming of your first Roth or deciding if it's worth the journey, this conversation captures the culture, community, and magic that keep athletes coming back.
Thank you for listening!
Coach Todd
www.nolimitstriathlon.com
James Logan joins Todd for a candid and deeply human conversation about what it means to keep showing up when life keeps knocking you down. After being diagnosed with stage 4 metastatic colorectal cancer in April 2024, James went through an intense stretch of treatment—around 27 chemo sessions, five radiation treatments, and major surgeries that removed large portions of his colon and liver and left him with a permanent ileostomy. Through it all, he kept training with one goal in mind: making it to the Kona start line and beating the cutoffs, even after eight Ironman attempts that ended in DNFs, a DNS due to surgery, and setbacks like heat, illness, hydration mistakes, and COVID.
We talk about the brutal reality of chemo fatigue, the constant stop-and-start cycle of training through recovery, and the practical adjustments he's making for Kona—from pacing strategy to sun protection with treatment-related photosensitivity. James also shares how cancer reshaped his priorities, pushed him toward relationships and service, and led him to write Just Keep Tri-ing as both therapy and legacy. All profits from the book are going to the Ironman Foundation until he hits a $100,000 fundraising goal, turning a personal bucket-list dream into a mission bigger than the finish line.
Enjoy the episode
Coach Todd
www.nolimitstriathlon.com
Episode 235 — Do You Smile When You Race?
In this episode, I share reflections from the Wasa Lake Triathlon — a day of cheering, filming, chatting with athletes, and watching how people move through a race. Some athletes smiled. Some didn't. And it made me wonder: what does a smile say about how we experience effort, challenge, and joy in triathlon?
From early‑morning drone flights to PB bagels on a bench, to watching athletes push through the tough moments, this episode explores the subtle power of smiling during a race — and how it might actually change the way we perform.
I'll also share a story from years ago that opened my eyes to what's possible when we stay present, grateful, and human on the race course.
So here's the question: When you race… do you smile?
Happy Training! :)
Coach Todd
www.nolimitstriathlon.com
In this episode, Coach Todd shares his honest reflections on preparing for Challenge Roth with imperfect training and the fears that come with it. He explores why showing up, even when you don't feel ready, can be the most meaningful part of the journey. Through personal stories and soulful insights, Coach Todd invites listeners to embrace imperfection, find joy in the process, and celebrate the adventure of racing for the soul.
Enjoy,
Coach Todd
www.nolimitstriathlon.com
Aloha! Just got back from an AMAZING week on the Big Island of Hawaii. We had a terrific training camp and challenging Ironman 70.3. In this episode I share my thoughts on both.
Enjoy!
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 232! In this episode, Coach Todd shares why Hawaii has become his favourite destination for triathlon training camps. From the adventure of the Big Island to the power of focused training, community, breakthrough moments, and race‑day confidence, this episode dives into what makes the Hawaii camp so special — and why it might be the perfect place for your next triathlon adventure.
Enjoy the episode,
Coach Todd
www.nolimitstriathlon.com
Welcome to eipsode 231.
A former athlete reached out last week and shared a story I didn't know I was part of — a story about Ironman Canada, a moment at a gas station in Penticton, and a single sentence that ended up shaping the way he approaches challenge, work, and life.
In this episode, I read his message, walk through the race that pushed him to the edge, and explore how "just don't stop" became more than a race‑day mantra. It became a lens for resilience, identity, and doing hard things even when you don't feel ready.
This isn't a story about performance. It's a story about the quiet power of encouragement, the long tail of coaching, and the moments that change us without us realizing it.
If you've ever been in the middle of something hard — in sport or in life — this one will land deeply.
Enjoy and thanks for listening. :)
Coach Todd
nolimitstriathlon.com
Most athletes don't arrive at race day feeling perfectly prepared — even though it often looks that way from the outside. In this episode, Coach Todd talks about why "not feeling ready" is far more normal than people admit, and how you can still show up with confidence even when training hasn't gone to plan.
Whether you're racing Victoria 70.3, Hawaii 70.3, or anything else on your calendar, this conversation will help you release the pressure, race the body you have today, and find meaning in the experience rather than perfection in the performance.
You'll learn how to simplify your goals, manage race‑week nerves, make smart decisions on course, and redefine what success looks like when life has made training messy. If you've ever stood on a start line wondering if you're "ready enough," this episode is your reminder that you can still show up — and still have a great day.
Happy Training! Coach Todd
Join me on The No Limits Map to Triathlon podcast as I share the story of a unique Christmas gift I gave myself — an adventure racing the Desert Gravel 50-miler in Fruita, Colorado. This episode takes you through the road trip with my rooftop tent, the awe-inspiring Colorado National Monument, the chaotic and thrilling race day, and the soulful moments of recovery and reflection afterward. It's a story about embracing challenges, savoring experiences over possessions, and finding gratitude in every mile. Whether you're a gravel racer, an adventure seeker, or simply someone who loves a good story, this episode offers inspiration and a reminder to live fully and adventurously.
Enjoy,
Coach Todd
www.nolimitstriathlon.com
In this episode, Coach Todd dives into one of the most brilliantly simple — and brutally demanding — formats in endurance sport: the Backyard Ultra. With the BC Backyard Ultra kicking off this Friday in Sicamous, Todd shares what makes this event so unique, why athletes are drawn to it, and how the format turns running into a pure mental game.
You'll hear insights from his Saturday Zoom bike class conversation with Richard, who breaks down the rules, the whistle system, the strategy, and the strange appeal of running the same 6.7 km loop every hour… until only one person is left standing.
Todd also highlights the crew heading to the start line — Richard, Scott, Johan, and Kevin — and explores what motivates athletes to test themselves in a race with no finish line, no pacing plan, and no guarantees beyond the next loop.
If you love endurance sport, mental toughness, or stories about ordinary people doing extraordinary things, this episode will pull you right in. It's about curiosity, grit, community, and the magic of standing up — again and again — for "one more loop."
Happy Training!
Coach Todd
In this episode, coach Todd shares nine practical, experience-based checks you can do yourself or with the help of a bike shop or mobile mechanic: inspecting tires (and avoiding squared-off trainer wear), tightening and torquing bolts, testing brakes, dialing in shifting, checking wheel trueness and hubs, cleaning and lubricating the drivetrain, restocking your repair kit (including the easy-to-forget CO2 adapter), and making sure lights, visibility gear, and your helmet are ready to go. He also covers early-season riding habits, group ride etiquette, and simple skills like practicing emergency stops and wheel changes so you can ride confidently in wind, descents, and traffic.
Whether you're a triathlete or a weekend rider, this checklist-driven episode helps you prevent avoidable mechanical failures, reduce crash risk, and kick off spring riding with confidence and enjoyment.
Happy Training
Coach Todd
Episode 226 of the No Limits Map to Triathlon podcast, hosted by coach and longtime triathlete Todd Malcolm, breaks down one of the most jaw-dropping pro racing stretches in recent memory: Christian Blumenfeld taking on three major races in roughly a month, across three countries, with almost no recovery time.
Todd walks through the timeline and the sheer difficulty of the schedule—starting with Ironman New Zealand (8:01:02 for 6th place despite an aero bar mechanical issue and ongoing stomach problems), then turning around just six days later to win the Geelong 70.3 with an exceptional run split (~1:06), and finally heading to the U.S. to race Oceanside 70.3. At Oceanside, Todd unpacks the tactics and drama: a strong bike by Sam Long and Jonas Schomburg created a ~two-minute gap into T2, but Blumenfeld's sustained chase and blistering ~1:07 half marathon led to a late pass with about 2.5 km to go—highlighting both the brilliance and brutality of elite racing.
Beyond the race recaps, the episode is a reality check for age-group athletes. Todd explains what makes campaigns like this possible at the pro level—full support teams, recovery as a full-time job, long-term conditioning, and elite genetics—while cautioning everyday athletes against copying pro calendars without pro resources. The key takeaway: don't imitate the volume; emulate the mindset. Todd encourages listeners to adopt the pros' consistency, patience, composure, and precise execution, while building a training and racing approach that fits real life, protects recovery, and keeps the sport enjoyable for the long haul.
The episode also touches on how watching pro racing can be both educational and motivational for training, and Todd shares his own upcoming focus, including the Hawaii 70.3 and events like Ironman Texas (April 18) to watch.
As spring tries to arrive in Calgary (with surprise snow still in the mix), Todd Malcolm checks in on where motivation and energy are really at heading into the new season—and how to keep training consistent when life, weather, and a recent minor illness have knocked things a bit off track.
In Episode 225, Todd shares the practical trade-offs he's navigating (including the time cost of midweek ski days), plus what's coming up on the calendar: a first-ever gravel race in Fruita, a return to the Hawaii training camp and Hawaii 70.3 in Kona, and another trip to Challenge Roth—with Nice 70.3 Worlds also on the horizon. He explains why travel and the experience around races can sometimes be an even bigger motivator than the racing itself, and how he uses that excitement to stay engaged when the spark feels low.
You'll also hear simple, actionable strategies for getting moving on low-motivation days—like the "15-minute rule"—and smart seasonal adjustments for northern-climate training, from indoor bike work to delaying open-water plans until local lakes thaw in June.
The episode closes with a reminder to stay flexible, stay grateful, and keep stacking small wins as the season turns.
Happy Training
Coach Todd
www.nolimitstriathlon.com
Episode 224 — Training When You're Sick: The Above‑the‑Neck Rule In this episode, Todd dives into one of the most universal triathlon challenges: what to do with your training when you get sick. After catching the same bug that moved through his family, he walks through exactly how he handled his own training week — the good decisions, the not‑so‑good ones, and the lessons that can help every athlete stay healthy and avoid digging a deeper hole.
You'll learn Todd's simple, practical framework for deciding whether to train or rest:
- Above‑the‑neck symptoms? Light, easy training might be okay.
- Below‑the‑neck symptoms? Full stop. Rest, recover, and don't try to be a hero.
- Why heart rate — not pace or power — should guide your comeback
- How to return to training gently without sabotaging your long‑term fitness
- The emotional side of being sick: avoiding panic, staying patient, and trusting you'll bounce back
If you've ever wondered how to navigate training during a cold or flu, this episode gives you a clear, compassionate roadmap you can use anytime.
Happy Training!
Coach Todd
www.nolimitstriathlon.com
Episode 223 of No Limits Map to Triathlon (with coach Todd Malcolm) explores how even positive, well-built training routines can start to feel like "Groundhog Day"—repetitive, bland, and emotionally flat. Todd explains why routine is still essential for busy, recreational triathletes (it reduces decision fatigue and keeps training sustainable), but also how boredom can be a useful signal to intentionally seek small doses of novelty rather than ditching the structure altogether.
Drawing from his group coaching—including a weekly 2.5-hour Saturday Zoom bike class where athletes share "one exciting thing from the week"—Todd shows how simple social rituals can bring humanity, connection, and motivation back into consistent training. He also shares personal examples (like a refreshing change of scenery training in Arizona, and noticing subtle differences on the same ski loop each week) to highlight a practical strategy: deliberately look for moments of awe, then capture them with a quick photo, video, or note to build a personal "memory bank" you can revisit when motivation dips.
Recorded while Todd is recovering from illness, the episode also reinforces the importance of flexibility, rest, and reframing disruptions (sickness, travel, life events) as a normal part of long-term endurance training.
Enjoy and Happy Training!
Coach Todd
www.nolimitstriathlon.com
In this episode I share my most roadtrip and how triathlon lessons I have learned over the years helped with our travels.
You will like this one.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 221. In this episode I chat about how to start training for your 1st 70.3 or Ironman. The beginning of the year is always an exciting time to see all the new athletes signing up for something they have never done before. I love it. :) Enjoy this episode and enjoy your journey to your 1st big event!
Boom
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 220. This is the end of the year. Dec 31, 2025. What a year? How was your year? This may have been my Best Year Ever. Stay tuned to hear why.
Happy New Year!
Coach Todd
www.nolimitstriathlon.com
In episode 219 of the Limits Map to Triathlon Podcast, host Todd Malcolm shares his exciting journey back to the Hawaii Ironman 70.3, encouraging listeners to consider participating in similar events in 2026. With over 25 years of experience in triathlon, Todd reflects on his past experiences, including competing in the Ironman World Championships in Hawaii, and the motivations that drive athletes. He discusses the challenges of qualifying for such prestigious events and the importance of committing to races to stay motivated and fit. Todd also introduces his new initiative, the Monthly Finish Line Journey, designed to keep athletes engaged year-round. Join Todd as he inspires both seasoned athletes and newcomers to set goals and make the most of their triathlon journey.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Bob Jordan – Chasing Kona
In this episode, Todd sits down with legendary triathlete Bob Jordan to explore a journey that spans decades, heartbreak, and triumph. Bob shares the deeply moving story of his daughter Emily, whose letter to Ironman helped secure his place at Kona in 1997 while she battled leukemia. Just five days after his qualification, Emily passed away — but her spirit carried Bob through the race and into a lifetime of endurance.
From that emotional debut in Kona to his NBC feature, podium finishes, and eventual victory at Ironman Maryland, Bob reflects on the lessons of perseverance, grief, and legacy. Now at 75 years old, he continues to chase finish lines, proving that endurance is not just about speed but about heart, resilience, and the people who inspire us to keep going.
This episode is a tribute to Emily's legacy and Bob's relentless pursuit of Kona — a reminder that sport can be a vessel for love, memory, and meaning far beyond the race itself.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 217. Today I had the great chance to chat with triathlete and author Hilary Topper. We chatted about her new book: Unlocking the Triathlon - The Beginner's guide to competing in a triathlon. I fully enjoyed our chat and I think you will too.
Thank you for listening,
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 216. In this episode I share my thoughts on the 70.3 World Champs that were recently held in Marbella Spain. I really wanted to explore this part of the world after being inspired by the book "The Alchemist". It was an incredible experience. I often referred to this trip as An Adventure of a Lifetime. This them of my trip was inspired by the classic Coldplay song.
This was one of my fav trips and I hope you enjoy listening to the episode.
Happy Training
Coach Todd
www.nolimitstriathlon.com
It's that time of year again. This weekend is the Ironman World Championship. Ladies only race. This should be full of excitement and fun.
Who is your pick to win?
Enjoy the episode and the race.
Aloha,
Coach Todd
www.nolimitstriathlon.com
In this episode, Coach Todd reflects on the recent Ironman World Championship in Nice, where three Norwegian athletes—Casper Stornes, Gustav Iden, and Kristian Blummenfelt—shared the podium after training and racing together.
Their story becomes a powerful reminder of how your training crew can shape your success.
Whether you're chasing a finish line or just trying to stay consistent, the people around you matter.
Todd shares personal insights on the value of support, accountability, and showing up for each other—especially when motivation dips.
It's a call to find your crew, lean into community, and ask yourself: Who’s on your podium?
Enjoy the episode
Coach Todd
nolimitstriathlon.com
Welcome to episode 213. In this episode I share with you my most recent and most excellent road trip. Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 212. Today I chat about these 2 years since my crash. I am very happy to still be here and happy that you chose to listen.
Thank you and Enjoy,
Coach Todd
www.nolimitstriathlon.com
In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately.
You’ll hear about Gary’s early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you’re chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body.
Topics Covered:
- Visualization and confidence-building
- Managing fear in open water swimming
- Mental recovery after injury
- The CAPE method: Control, Assess, Plan, Execute
- Goal-setting and avoiding post-race blues
- Identity and purpose in endurance sports
This episode is packed with insights for triathletes, coaches, and anyone looking to strengthen their mental game.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 210. In this reflective episod,e Coach Todd dives into a lakeside moment that sparked a deeper conversation: "Are you excited to race Calgary 70.3?" What followed was a pause—one filled with memories, doubt, and renewal. From racing highs and lows at Challenge Roth to managing pre-race nerves and a tight hamstring, Todd opens up about the emotional and physical journey that led to clarity and excitement. Whether you're gearing up for a big race or simply navigating the ups and downs of sport and life, this candid episode offers insight, encouragement, and a reminder that your best today is always enough.
Enjoy the episode.
Coach Todd
Welcome to episode 209. Thinking about training for an Ironman but don’t know where to start?
In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts.
Whether you’re brand new to triathlon or coming back after a break, this episode will help you:
- Set a realistic timeline
- Build your swim, bike, and run schedule
- Understand the importance of body care and recovery
- Stay committed and connected to your “why”
🎧 Listen now and enjoy your journey to Ironman.
Thank you,
Coach Todd Malcolm
www.nolimitstriathlon.com
Welcome to episode 208 and one of my favorite things. Training Camps. If you have never been on a camp....well you just have to go. Sign up for one. They are truly awesome.
This episode is all about why I love training camps.
Thank you and Enjoy!
Coach Todd Malcolm
www.nolimitstriathlon.com
In this episode I take a stab at trying to figure out Ironman's new qualification system. Definately not an easy thing to explain to someone trying to qualify.
Hope this makes sense.
If you are trying to get a spot....Race fast!
Thank you for listening.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 206. In this episode I share why I signed up for Calgary 70.3 2 days ago.
This is an interesting one.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 204. In this episode I get to talk about one of my fav things. Open water swimming.
This will be an interesting episode. Enjoy!
Thank you for listening.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 205. In this episode I share my most recent roadtrip to Vancouver Island to cheer at the Victoria 70.3. I think you will like it. I loved my trip.
Thank you for hanging out with me today.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 203. In this episode I share the lessons I learned from crewing at the Arizona Monster 300 ultrarun.
You will enjoy this one.
Thank you,
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 202. Today we are talking about the upcoming Arizona Monster 300 ultramarathon that is starting this friday. Very exciting!
Enjoy.
Coach Todd
Welcome to episode 201. I have been sick. Over these last couple of weeks I have been thinking about what really helps to keep us moving. Challenges, Classes, Races and Coaching help me a lot.
This will be interesting....enjoy!
Thank you
Coach Todd
Welcome to a big milestone. Episode 200. In this episode I share how special hitting 200 is and some other cool milestones that have happened recently.
Thank you for being with me for 200 episodes.
Here's to 200 more. :)
Todd
nolimitstriathlon.com
Welcome to episode 199 and my bad day. Not every day can be great right. Well today for sure was not great. That is what I chat about.
I am very close to episode 200. That is a lot of episodes. 200 will be better. :)
Hope you take something away from my day today.
Thank you
Todd
Welcome to episode 198. It is that time of year again when I get a lot of athletes telling me they are going on a trip. I then ask what they will do for training.
This is going to be an informative episode.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 197. In this episode I share how my traning went this week. At one point I was really dissapointed with how it went. After looking at what I actually did, I realized that it wasn't so bad.
This is an interesting episode as many of us have probably had similar weeks and thoughts.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 196. Getting oh so close to #200.
In this episode I am chatting with Johan about his upcoming ultramarathon. It is going to be a big one. 300 miles in Arizona. The Monster 300.
This was a fun and interesting chat.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 195. Today we are in for a special treat. We are welcoming back Jonathan Louis Perez Ruiz for the 3rd time on the podcast. Jonathan has been a weight loss and triathlon journey. He has lost 200 pounds and completed Ironman Cozumel in late November. We are going to chat with him about that. I hope you enjoy the chat as much as I did.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 194. In this episode we chat about how to choose your next triathlon. This is always a very exciting topic. Sit back and enjoy.
What race will you choose?
Thank you for listening!
Coach Todd
www.nolimitstriathlon.com
Episode 193 of the No Limits Map to Triathlon podcast focuses on welcoming 2025 with a discussion on goal-setting and new opportunities. Host Todd Malcolm shares personal reflections from 2024, including memorable experiences and upcoming races like the Wildflower Triathlon and the 70.3 World Championships. He emphasizes the importance of structured training plans, community support, and daily positivity, while encouraging listeners to assess their fitness levels and create personalized training schedules.
Enjoy and Happy Training.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Episode 192 of the No Limits Map to Triathlon podcast dives into Todd Malcolm's 2024 triathlon journey, highlighting his resilience after a serious bike crash. He shares his structured training approach, including a mock run series and a successful training camp in Mallorca, which led to completing Challenge Roth in 10 hours and 50 minutes. Todd emphasizes the importance of adaptability in training, managing setbacks, and the value of community support, while encouraging listeners to reflect on their own experiences and set goals for 2025.
Enjoy!
Coach Todd
Welcome to epsisode 191. In this episode I talk about my upcoming 54th birthday. Wow how did that happen?
I hope you enjoy this as much as I did recording it. :)
Happy Birthday to me!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 190. In this episode I share my experience from this past weekend where I watched the Mike Tyson fight and the T100 Grand Final races. PItching both events up against each each....which will win?
Enjoy the episode.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 189. In this episode we meet Kathleen Putman, a retired graphic designer and former pet stylist, who shares her inspiring journey in the triathlon world. Kathleen began her triathlon journey in 2003, encouraged by friends and supported by a welcoming community. Her passion for the sport was ignited after her first race in Massachusetts. However, her journey faced a significant setback when she was severely injured in an accident. Despite a grim prognosis, Kathleen's determination led her through a remarkable recovery, allowing her to return to triathlons. She overcame equipment challenges and participated in various races, adapting her approach as needed. Kathleen highlights the supportive nature of the triathlon community and encourages newcomers to embrace the sport.
Enjoy the episode.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 188. In this episode I share tip #1 from my ebook: 101 Training Tips for first time Ironman athletes. This will be an interesting episode....so stick around.
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 187. In this episode I interview Russ Jones. He was one of the first to take part in the early sport of triathlon back in the 70's. Russ shares some stories and his knowledge about triathlon. This is a super interesting episode. Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 186. In this installment, I engage in a conversation with Joe DeBello. Joe possesses a remarkable narrative as he recounts his journey of overcoming cancer, a heart attack, and significant weight loss, ultimately culminating in his completion of an Ironman 70.3. This episode is truly inspiring.
Enjoy.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 185. In this episode I have the great oportunity to chat with Calire Carlin who is a UK athlete who has autism and dyspraxia and loves triathlon. This is going to be a great episode.
Enjoy!
Coach Todd
nolimitstriathlon.com
Welcome to episode 184. In this episode I chat with Peter Coombe who is in Kona Hawaii as a first time athlete in the Ironman World Championships. We chat about how he got into triathlon. Why he does it and what he is looking forward to most on race day. This is an ineteresting episode that I know you will enjoy.
Mahalo!
Coach Todd
nolimitstriathlon.com
Welcome to episode 183. In this episode I talk about an interesting question I was just asked. My Father in law asked me how old I was. He was commenting on how I do not have the body of a 54 year old.....more like a 24 year old. That made me smile and this is the idea for this week's episode.
Enjoy,
Coach Todd
nolimitstriathlon.com
Welcome to episode 182. In this episode I talk about a recent post that I read online. It made me stop and think....Why would you do that?
Curious if you feel the same way as me.
I hope you enjoy this episode as much as I did recording it. :)
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 181. In this episode I share an interesting story about our vacuum cleaner. Yes our vacuum cleaner. :) Over the weekend we had a cloth stuck in the hose of our vacuum and we struggled to try and remove it. I hope you enjoy this episode as much as I did. :)
Mahalo
Coach Todd
nolimitstriathlon.com
Welcome to episode 180. In this episode I talk about how to qualify for the Ironman World Championships. This is a dream that many triathletes have. Today I will share how you can grab your own spot.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 179. Memories from 9 11. In this episode I reflect on the 23rd anniversary of the September 11 attacks. This significant date influenced my life with a career shift from medical research to triathlon coaching. This episode also highlights athlete, Tim, whose brother survived the 9/11 attacks. This event led Tim to prioritize his health and try out triathlon, culminating in his participation in the Ironman 70.3 World Championships.
This episode underscores triathlon as an "adventure for your soul," encouraging listeners to reflect on their lives and embrace change.
Enjoy today!
Mahalo.
Coach Todd
Welcome to the Off Season. In episode 178 Coach Todd Malcolm discusses the off-season for triathletes, emphasizing the importance of taking a mental break from structured training while maintaining a healthy balance to avoid weight gain and fitness decline. He highlights the significance of celebrating achievements and reflecting on race experiences, whether successful or challenging, to glean lessons for future events. Todd shares his own experiences with DNS (Did Not Start) and DNF (Did Not Finish) situations, encouraging athletes to keep pushing forward. He advises athletes to start planning and signing up for their next races early, engage with training partners, and document their race experiences for valuable insights. Todd also encourages sharing race stories on social media to inspire others.
Enjoy the episode. :)
Mahalo
Coach Todd
nolimitstriathlon.com
Ironman Canada has been discontinued. I have so many memories from this great event. Last weekend I spent Sunday cheering at the last IMC. It was very bitter sweet. To quote Daniela Ryf....Don't be sad that it is over, be Happy that it happened.
In this episode I share my weekend at the last IMC to be held in Penticton.
Thank you IMC for the wonderful memories!
Coach Todd
Welcome to episode 176. In this episode I reflect on my journey as I prepare for the final Saturday ride of the summer and near the anniversary of my life-altering crash. I share my story of a vivid dream filled with discussions about life, prompting me to question the boundaries between dreams and reality. This was a super interesting episode for me. Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 175. In this episode I share the story of the first time that I ever mentioned to someone that I think I may want to do an Ironman. It's an interesting story.
Enjoy, and thank you for listening,
Coach Todd
nolimitstriathlon.com
Welcome to episode 174. In this episode I look back on the many times I have travelled to Penticton to watch, cheer, coach and compete at the legendary Ironman Canada. In two weeks we will witness the last IMC. It for sure will be bitter sweet.
Thank you IMC for the years and the wonderful memories.
I will miss you.
Coach Todd
In this episode I talk about the most recent race Calgary 70.3 and ask the question: Are you still dreaming?
Enjoy this episode!
Thank you
Coach Todd
nolimitstriathlon.com
Welcome to episode 172. I did it! After 6 months of dedicated training I sucessfully completed Challenge Roth. I am super proud of this. :)
I hope you enjoy the episode as much as I did creating it.
Thank you
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 171. In this episode I am very happy to share that my long training for Challenge Roth is now complete. It feels amazing to have all the long stuff complete. Sure...I still have quite a few workouts to execute, but they are much easier than the really long run and bike workouts.
This was a fun episode for me to record.
I hope you enjoy it!
Mahalo.
Coach Todd
Welcome to episode #170. In this episode I give you some ways on how you can race faster at your next race.
Just a word of caution. This episode is not for everyone.
Enjoy
Coach Todd
In this episode I chat about how many more weeks to train until Challenge Roth. It is fast approaching. You will enjoy this if you are training for a long distance triathlon.
Enjoy!
Coach Todd
Welcome to episode 168. In this episode I share my challenges with training for Challenge Roth.
You will find this interesting so stick around.
Coach Todd
Welcome to episode #167. In this episode I talk about my most recent race. Mallorca 70.3. This was an incredible race and camp. I totally loved it and today I will share my thoughts on how the race went.
If you are looking for a race that will take you on a grand adventure. Look no further than Mallorca 70.3.
You will not be disappointed.
Enjoy the episode!
Coach Todd
Welcome to episode 166. In this episode I have the great oportunity to reconnect with Jonathan Ruiz. We last chatted back in episode 127 where he shared his journey from 400 to 200 pounds through bariatric surgery and completing the Gulf Coast 70.3. That was incredible. In this episode we talk about his most recent adventure.
An Ultra Triathlon. Wow!
This is a terrific story.
Enjoy.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 165. In this episode I talk about the dissappearing M-dot. Over the past few years I have been to St George Utah quite a number of times and everytime I am there, I love seeing the M-dot statue in the middle of town. During my most recent visit...the M-dot statue was replaced by a horse statue.
This is an interesting episode that I am sure you will enjoy
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 164. In this episode I share how it took me 39 mins to swim 100m.
Crazy I know.
It is an interesting story.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 163. Argh! I have been sick and I feel like I just wasted a week of training.
Don't you hate it when this happens? In this episode I share how I have been coping and how I adjusted my training while being sick.
We all get sick at some point, I hope you pick up some pointers next time you are sick.
This too shall pass.
Mahalo for listening!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 162. In this episode I share a story from my long run on Tuesday when I wanted to cut it short. Has that ever happened to you? I bet it has.
It is an interesting story so stick around.
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 161. In this episode I share an interesting story from my Ski Day on Monday.
I think you will enjoy it.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 160.
In this episode I share my story of how my training streak has come to an end. I didn't even know I was on one. Ha Ha.
I think you will enjoy this episode.
Mahalo.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 159. This episode is a reminder to keep it fun out there.
Happy Training
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 158. In this episode I share a few things that drive me a little bit crazy when swimming in the pool. Maybe you can relate.
Enjoy
Coach Todd
Welcome to Leap Day! Feb 29. On this day I caught myself dreaming of Kona....So I decided to record a podcst episode.
Hope you enjoy it as much as I did. :)
Mahalo!
Coach Todd
Welcome to episode 156 of the No Limits Map to Triathlon podcast. In this episode I share with you what I have been up to these last couple of weeks. One of my highlights was swimming outside watching the moon with every swim stroke. Very cool.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 155. In this episode I introduce the idea of who will you become after achieving your goal rather than Why are you doing it.
I had fun in this episode.
I hope you enjoy it too....sorry about the dogs. Ha Ha.
Coach Todd
Check out the Valentine's Special at maptotriathlon.com/valentine
Welcome to episode 154. In this episode I introduce the idea of reviewing your past month and seeing if there are any changes that need to be made to your weekly training schedule. This is something that we should look at on a monthly basis and the start of a new month is the perfect time to reflect on your training.
This is an interesting episode, I hope you like it. :)
Enjoy.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 153. In this episode I talk about my most recent mock 5 Km running race and how it went.
I did this race to keep my butt moving and to motivate my athletes.
I hope you enjoy the episode as much as I did recording and running it.
Happy Training!
Coach Todd
Welcome to episode 152. In this episode I ask the question...What are you thinking?
This is an interesting topic. I hope you enjoy it as much as I enjoyed recording it.
Happy Training
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 151. In this episode I talk about why we train for triathlons.
Enjoy the episode.
Coach Todd
www.nolimitstriathlon.com
Happy New Year and welcome to 2024! In this episode I share with you my struggle with committing to a race for 2024. I have signed up for 3. This was the easy part. The commitment is the hard part. In the episode I talk through how I decided to commit to Challenge Roth....perhaps you can relate to my struggle.
I hope you enjoy the episode as much as I did recording it.
Happy New Year!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 149. I am just unpacking my laptop now and pulling out 10 different flavors of Lindor Chocolate. Mmmmm my favorite. Thank you to Johan's wife Christine. :) In this episode I chat with Johan about his most recent race. The New York City Marathon.
I hope you enjoy this episode as much as I did recording it.
Happy Holidays!
Coach Todd
www.nolimitstriathlon.com
Last night I had my swimmers complete a timed 1500m. Before the test some of the swimmers aked me what my time was. I sheepishly said....I did not do it....I was too busy.
Not today....I hopped in the pool and completed the test.
This episode is all about my timed 1500.
I hope you enjoy it as much as I did. :)
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to epsiode #147. In this episode I share some surprising results with you from my testing this week.
I think you will find it interesting.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 146. In this episode I chat about why I like to test in December.
Enjoy the episode.
Coach Todd
Welcome to episode 145. In this episode I chat about how I didn't want to ride on Monday....but I did and of course....it turned out ok.
It's so interesting how many of us, at some point, will have a decreased drive to exercise.
That was me on Monday.
I hope you enjoy the episode as much as I did recording it.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 144. This week Calgary was a little bit chilly and I noticed that my dog was being a bit picky about heading outside to do her business. She reminded me a lot of a triathlete so I created a podcast epiosde.
Hope you enjoyed it as much as I did creating it. :)
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 143. In this episode I share what I have been up to since my bike crash. It has been 9.5 weeks and my healing is going great. I can't wait to share it all with you.
I hope you enjoy the episode. :)
Thank you
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 142.
In this episode I chat about our most recent training camp to Hawaii.
We did some training.
Had a lot of fun.
......and then cheered at the World Champs.
Listen to learn more.
Mahalo!
Coach Todd
nolimitstriathlon.com
Welcome to Episode 141. In this episode I had the great oportunity to interview Steve Kelly. I have known Steve for many years as a runner, as a parent and as a friend. Steve had a few strokes back in 2017 that dramatically changed his life. Looking back on what happened, Steve used this as a chance to share his experiences with others by writing his memoir. His book is call Stroke of Luck - My Life in Amateur Athletics. It is a great read and I fully enjoyed our interview.
I hope you enjoy it too.
If you would like to purchase his book please reach out directly to Steve at steve.kelly@shaw.ca
Happy Training
Coach Todd
https://nolimitstriathlon.com/
Welcome to Episode 140. In this episode I get to interview new author Sara Harris. Sara is an endurance coach based out of Dubai who recently wrote a strength training guide for menopausal women.
The book is called My Meno Bod.
This was a super interesting interview and I hope you enjoy it as much as I did.
You can purchase the book at the following link:
https://www.thriftbooks.com/w/my-meno-bod_sara-lise-harris/38848876/#edition=66767908&idiq=56730388
SARA-LISE HARRIS
SWIM BIKE RUN LLC
Certified Ironman and ITCA Triathlon Coach
Oceanman Open Water Coach
Lifestyle and Weight Management Coaching
Nesta Kettlebell Coach
ASCA Swimming Coach
British Cycling Coach Level 2 DSU Road Cycling
Read my new publication: MY MENO BOD
PO Box 213677, Dubai, United Arab Emirates
www.saraharriscoaching.com
+971 (0) 50 436 8696 | slh@saraharriscoaching.com
Instagram @saraharriscoaching
Thank you very much and Happy Training!
Coach Todd Malcolm
www.nolimitstriathlon.com
Welcome to episode 139. This episode is about the bike crash that I had 2.5 weeks ago. I went head over handlebars and crashed hard onto the ground. I ended up with 3 broken bones.
Argh!
Every day I get a little bit better and recovery is happening.
I will be back. :)
Thank you for all your support!
Coach Todd Malcolm
nolimitstriathlon.com
Welcome to episode 138. In this episode I share a recent FB live that I did where I talk about how I was affected by the cancellation of Ironman Canada. I was surprised at how much it affected me and I felt that I needed to share with others who may be feeling the same way.
Thank you for listening.
Mahalo
Coach Todd
htts://nolimitstriathlon.com
Welcome to episode 137. In this episode I opened up the laptop, pressed the record button on the microphone and chatted for almost an hour about Canada's 2 Ironman events that are fast approaching. No preplanned notes for this one.
Enjoy and for all of those racing Ironman....Have an amazing day!
Boom!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 136. In this episode I chat about a recent open water swim and my feelings during the workout. It was surprising and interesting to me.
Enjoy the podcast.
Happy Training!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 135. In this episode I chat about my most recent race. Calgary 70.3.
This was a race that took me a long time to sign up for. I am glad that I did as it was a blast.
Enjoy listening to how my lucky number 7 seemed to keep following around that day.
Hope you enjoy the episode as much as I did recording it.
Happy Training! :)
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 134. In this episode I share my thoughts as I head into race day on Sunday. Calgary 70.3.
This episode discusses the mental and physical health benefits of taking part in races and events, the importance of rest and care for injuries, and the support systems available such as coaches and training partners. It also encourages listeners to sign up for events this year, or even next year, so that they can challenge themselves and reap the benefits of staying active.
Visit 101trainingtips.com for great tips as you head into your Ironman.
Mahalo for listening!
Coach Todd
www.nolimitstriathlon.com
Welcome to Episode 133. In this episode I talk about the things I like my athletes to do on race week. On Sunday many of us are competing (participating) in the Calgary 70.3.
We are looking forward to a great day.
If you are racing....Go Go Go.
Enjoy the episode.
Mahalo,
Coach Todd
nolimitstriathlon.com
Welcome to episode 132. In this episode I share notes from athlete Remi who just recently completed Ironman Switzerland.
After the race he sent me a note with many random thoughts he had during the day.
I thought it would be fun to share his randomness of thoughts when racing an Ironman.
Enjoy!....I know I did. :)
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 131. In 2022 I did a lot of racing and travel. In 2023, I chose to compete in only one 70.3 event due to being a bit tired.
After chatting with Calgary 70.3 race director Tom Bamford and being inspired by a picture from the 2018 Hawaii Training camp along with a published article helped make my decision to race.
In this episode, Todd advises people to not let their fear hold them back and to take risks and break comfort zones. He encourages wearing your "YOLO" cap as a reminder to take on new challenges.
Happy Training!
Coach Todd
nolimitstriathlon.com
In this video I interview Calgary 70.3 Race Director Tom Bamford about the exciting new changes to the bike course.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 129. This is an episode that I was thinking of recording for a while now. If you have ever complete a triathlon or any kind of event....you will often get the question....How was your race?
Recently I have asked this question to athletes and have had the question asked to me about my race. It is very interesting to me the different answers that I hear.
You will find that the audio quality is not as good as normal due to recording the episode while sitting on a beach in New Brunswick.
Stick around and enjoy the episode.
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 129. This is a special podcast episode. The episode you are about to listen to is was sent out to my private triathlon membership program called Map to Triathlon. Each week I send out content to the Map to Triathlon members to assist them in getting to the finsih line of their dream triathlon.
Last week I sent out my Boulder 70.3 race review to the members. I was surprised with the positive feedback from the members and I thought it would be great if I could share this with the podcast listeners too.
I hope you enjoy it.
To learn more about Map to Triathlon membership please visit www.maptotriathlon.com or send me a direct message.
Mahalo!
Coach Todd
Welcome to episode 127. Today I have a cool interview for you. Last week I saw a post from Jonathan Louis Perez Ruiz and saw that he just complete the Gulf Coast 70.3. Yahoo. Now….the cool part is this….he used to weigh almost 400 pounds. After gastric sleeve surgery and lots of training he was able to complete his dream of finishing an ironman 70.3 Wait until you hear what his next goal is.......
This should be interesting so….stick around.
Mahalo
Coach Todd
In this episde I am going to talk to you about my upcoming roadtrip to Victoria 70.3 on Vancouver Island and ask you how you prefer to travel to your race. Roadtrip, Fly, or stay at home for a local race.
This should be interesting so….stick around.
Coach Todd
www.nolimitstriathlon.com
Well....it has been a month since recording a podcast episode. Where did the time go and why did it take so long.
I chat about that and more.
Happy Training!
Coach Todd
Welcome to episode 124. In this episode I talk about I recently realized that I drive a very long ways to experience amazing things for a short time.
Are you the same?
Curious if you also travel long distances to fill up your Life Cup.
This was an interesting episode.
I hope you enjoyed listening.
Mahalo
Coach Todd
This episode compares life to a triathlon and reveals some valuable takeaways.
To be successful in life, or any event such as a triathlon, one must make a commitment to the goal, plan ahead, pack appropriately and be patient. Professionality and politeness are essential, as well as researching and planning prior to the event.
Patience is also key, as something that is achieved in the long run is usually much more meaningful and rewarding. Training in the same activities as the upcoming competition is encouraged in order to better prepare for success.
Enjoying the journey in between is also important and can be made more enjoyable by appreciating the companions on the road.
I know that I am constantly saying how Life is like a triathlon.
What do you think? Am I right?
Mahalo,
Coach Todd
For free tips and further advice, 101trainingtips.com, nolimitscoach on Instagram, NoLimitstri on Facebook and NoLimitsTriathlon.com are available to help.
Welcome to episode 122. I created this episode just after I completed my 1500m timed swim in the pool. This episode will provides tips on how to successfully complete a 1500 meter swim test, explores the benefits of a warm up before training. It also discusses strategies for training for an Ironman and explains the importance of focusing on improving technique and efficiency. Let me know how often you test yourself in the pool and if a timed 1500m is part of your training plan.
Happy Training!
Coach Todd
nolimitstriathlon.com
Welcome to episode 121. In this episode I chat about how much time do you need to train for your key event. I was quite surprised when I realized I have 14 weeks until Boulder 70.3.
Enjoy the episode,
Coach Todd
Welcome to episode 120. I chat about quite a few different things today. From making the best brownies to how fear can be holding you back.
Enjoy the episode and thank you for listening!
Happy Training
Coach Todd
nolimitstriathlon.com
Welcome to episode 119. In this episode I chat about three lessons I learned from my most recent ski day.
Not really triathlon related...but good lessons.
Enjoy!
Coach Todd
Welcome to Episode 118 - In this episode I talk about training for your first ironman or 70.3 and how you can do it like a rockstar.
It is not what you think. :)
Enjoy
Coach Todd
Welcome to episode 117. In this episode I chat about the first 3 weeks of January and my latest idea. Mind Training for Triathletes.
Enjoy the last week of January!
Thank you very much for listening.
Coach Todd
nolimitstriathlon.com & maptotriathlon.com
Welcome to episode 116. Today is a new day created by Ironman. Commitment Day. Did you commit?
Enjoy the episode.
Coach Todd
Happy New Year. Wow...where did 2022 go? Who is ready for 2023?
I am.
In this episode I share how I begin each year of training for myself and my athletes.
With over 30 years of experience I can tell you that these tips work.
Take a listen and choose the tips that resonate with you.
My wish is that you have the Best Year Ever in 2023
Happy Training!
Coach Todd
www.nolimitstriathlon.com
Welcome to Episode 114.
Are you ready for your Best Year Ever? In this episode I talk about how 2022 was one of my Best Years ever. I travelled 12 times. Raced in 2 triathlon World Champs. Supported athletes through challenging times to get across the finish line. Camped on top of my car, and survived Eastern Canada's most powerful hurricane. In 2023 I will launch a new program where I will take you on a journey to living your Best Year Ever. It will be amazing. Enjoy the episode and Happy Holidays!!!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 113. In this episode I share my thoughts from my ski day yesterday and how I came to feel similar feelings that I have during a triathlon.
It was an adventure for my soul kinda day.
I hope you enjoy it. :)
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 112. In this episode I review some answers to a recent FB post about the question Why.
It is always interesting to hear the answer to this question.
Enjoy the episode. :)
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 111. This was a tough one to get through. Listen to see what I ended up doing for my birthday.
Thank you for listening.
Coach Todd
In this episode I review a few tips from the popular ebook 101 Training Tips for your First Ironman.
You can grab your own copy at 101trainingtips.com
Enjoy!
Coach Todd
nolimitstriathlon.com
In this episode I share interesting moments from my most recent and last race of the year. St George 70.3 Ironman World Champs.
I hope you find it interesting and fun. :)
Mahalo
Coach Todd
nolimitstriathlon.com
Welcome to episode 107. As I type this I am preparing for my last trip of the year. Heading back to St George for my 9th Triathlon World Championships. I am very excited. In this episode I chat about what it means to go to a world champs, how to get there and why it is so much fun.
Enjoy the latest episode!
Mahalo
Coach Todd
www.nolimitstriathlon.com
In this episode I chat about my adventure heading to the pool for my morning swim.
A bit frustrating and a little embarrasing but overall everything worked out.
What do you do when things go wrong?
Listen as I share what I do.
Enjoy and thank you for listening! :)
Coach Todd
nolimitstriathlon.com
maptotriathlon.com
In this fun episode I pretend to time travel and visit my younger self and talk about how we can improve his training.
Enjoy,
Coach Todd
maptotriathlon.com
Welcome to episode 104. In this episode I talk Ironman Hawaii or Kona. It is happening this week.
It has been 3 years since the last Kona.
Are you excited?
I chat about why I am and maybe you are too.
Enjoy. Mahalo!
Coach Todd
www.nolimitstriathlon.com
I just returned from an amazing adventure to race in Washington. The 70.3 was so much fun. A bunch of No Limits athletes stayed in the same house and the race felt very similar to a training camp. We named this....Race Camp. In this episode I talk about how cool the race camp was and thoughts from the incredibly beautiful Washington 70.3. Oh...this episode was recorded in the woods. Super cool eh. Enjoy!
Mahalo.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 102. In this episode I chat about my most recent Ironman in Mont Tremblant. This was my 20th Iron distance event and I share lessons learned along the way.
Enjoy!
Mahalo
Coach Todd
Welcome to episode 101. In this episode I chat about how I caught myself saying Oooo that was a good race after selecting my morning ironman coffee mug.
That got me thinking....why did I say that....and why was it a good race.
It's an interesting episode. Enjoy!
Mahalo for listening
Coach Todd
Welcome to episode 100! This has been a long time coming.
In this episode I thought it would be fun to interview Andy once again. He is the athlete that I have coached the longest. Andy is just about to complete in his 20th Ironman. We chat about his year so far, IMMT and some tips for new Ironman athletes.
This was a fun episode.
Enjoy
Coach Todd
nolimitstriathlon.com
Welcome to epsiode #99. Wow almost 100. Crazy. In this episode I have the great privaledge to interview Hilary Topper who is the author of the new book, From Couch Potato to Endurance Athlete.
We had a lot of fun talking about triathlon and her upcoming new book.
Enjoy the episode....I know I did. :)
Thank you and Happy Training!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 98. Getting close to 100. :)
In this episode I chat about my most recent race. Challenge Roth in Germany. Many claim this to be the best race ever. Do I agree? Tune in to find out.
Enjoy the episode.
Coach Todd
nolimitstriathlon.com
In today's episode I chat about a question that I have been asking lately. Do you ever wish it was easier? I chat about this and more in the episode.
Enjoy
Coach Todd
In this episode I talk about my most recent race. Ironman St George which was the 2021 Ironman World Champs. I was unable to finish. I chat about whether or not I am sad in this episode.
Enjoy!
Coach Todd
In this episode I talk about the idea of carrying all of nutrition that you will need on the race course.
Why?
In case the race runs out.
It happens.
Enjoy the podcast and let me know if you have ever been in an event where they ran out of water or food.
Happy Training
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 94. In this episode I talk about an interesting subject of training naked. It may not be what you think. Enjoy the episode. Coach Todd
In this episode I talk to you about the first thing I do after I sign up for an Ironman.
You may be surprised.
Enjoy the episode.
Coach Todd
www.nolimitstriathlon.com
Welcome to a brand new year and the first episode of 2022.
I start off the year with a super interesting guy. Bob Gitsham.
During IMAZ I found myself questioning whether I want to continue doing these long Ironman events. Surely 17 is enough. After the race I was happy that I was able to finish but was disappointed in my time. The result was not what I wanted.
The next day I attended the awards ceremony and watched the Ironman Race Day video where I saw Bob for the first time and this video inspired me to sign up another IM that day. Crazy but true.
I trust you enjoy this interview as much as I did.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Welcome to Episode 91.
This was a very fun and unexpected episode with a volunteer from Ironman Arizona.
Enjoy this one....I did. :)
Triathlons would not be able to take place without all the support from volunteers who give up their time to help athletes achieve their dreams of becoming an Ironman.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
In this episode I chat with Olympic Gold Medalist Duff Gibson about his new book, The Tao of Sport, where we first met, my entry into coaching, strength training and much more.... After the podcast we stayed on and chatted for quite a while just catching up. You will find this episode enjoyable and informative. I know I did. Duff's new book can be found on amazon. I will be adding this to my stocking for sure! Happy Training! Coach Todd www.nolimitstriathlon.com
Welcome to episode 89. In this episode I review my 17th Ironman. Ironman Arizona was quite a race. It has been on my list of races to race for quite some time. 2021 threw us many curveballs and this race ended being my last race of the year. We had an incredible trip. Arizona is awesome!
Enjoy the episode.
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 88. In this episode I talk to you about how I was dreading the current training phase I was in. This dread led me to be curious if anyone else felt the same way.
Some did...while others dreaded different parts of training/racing more.
I found this a very interesting topic. I hope you enjoy it too. :)
Happy Training!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 87. In this episode I had the great opportunity to chat to a fellow triathlete about his crazy adventures and swimming the Clutha river in New Zealand 256 Km in Length. WOW!
Rob Hutchings is the author of Downriver Nomad and we had a great chat last week.
I hope you enjoy listening as much as I did.
Happy Training!
Coach Todd
www.nolimitstriathlon.com
In this episode I talk about how some athletes create an alter ego when racing. This is a way to separate your normal life from racing.
Do you have an alter race ego?
If so, what is your alter ego name?
Mine is Andy. :)
Enjoy.
Coach Todd
www.nolimitstriathlon.com
In this episode I review my most recent race. Arizona 70.3
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Wow can you believe that IMAZ 70.3 is this weekend? How did that happen.
In this episode I talk about how IMAZ 70.3 surprisingly became my "A" race. I also talk about Map to Tri program that is open to register for this week only. Doors close Friday at Midnight MST
Go to www.maptotriathlon.com for more details.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Episode 83 is all about what it takes to train for an Ironman. I was inspired to record this episode just before heading out on my long run today as I prep for Ironman Arizona 70.3.
It's getting getting closer.
Hope you enjoy the episode.
Here is the link to sign up for the webinar this weekend.
https://event.webinarjam.com/register/8/870rvs7
Happy Training!
Coach Todd
www.nolimitstriathlon.com
Welcome to Episode 82. In the Episode I chat about the most recent race...The Rett Run. Why is it important to No Limits and how did it go?
It is a really interesting episode. I hope you enjoy it.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 81. In this episode I talk about lesson learned from our most recent training camp in Penticton. If you have never been....you should. It is an amazing place to visit and train.
Enjoy the episode.
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 80. In this episode I review my most recent race. Muskoka 70.3. I was very happy that I was able to race the 2 only Ironman events in Canada for 2021. So Awesome. I will talk you about why I decided to sign up, why I raced using a gravel bike....WHAT?? and how it turned out.
Enjoy
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to Episode 79. Today I will review my Calgary 70.3 race and talk about what I was thinking, feeling and doing.
This was recorded in my car enroute to a training ride in Banff....apologies in advance for the extra background noise.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
Wow it is hard to believe it has been 25 years since my 1st Half Ironman.
Crazy.
In this episode I walk you through my race weekend and race.
It was an amazing couple of days and I fully enjoyed it.
Let me know any tips you pick up and how many ago was your 1st half?
Happy Training!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 77. This is all about my upcoming race which is the 25th anniversary of my first half Ironman. Crazy.
This was fun reminiscing about the good ol days.
I hope you enjoy it....I did.
See you next episode.
Mahlo for listening!
Coach Todd
www.nolimitstriathlon.com
In this episode I talk about how I missed the perfect picture while riding my bike last week. Two amazing opportunities were gone in a flash.
I also talk about of my fav words.....How?
Whenever you are struggling with something I challenge you to ask yourself the question.....How can I?
It is super powerful and will help you out of any situation.
I hope you enjoy this episode and I am looking forward to chatting you in the next episode. :)
Mahalo
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 75. In this episode I talk about a question I am getting on a weekly basis. Should I race my Ironman Coach?
With the uncertainty of races right now this is a question that is front and center on most athlete's minds.
In this episode I give you my thoughts.
Happy Training!
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 74. In this episode I talk about one of my favorite things in the world.
Training camps.
They are so much fun and I am going to tell you why.
Hope you enjoy this episode. :)
Mahalo
Coach Todd
www.nolimitstriathlon.com
In this episode I talk about entry into the Boston marathon, going back into lockdown and taking things on step at a time.
Enjoy!
Coach Todd
www.nolimitstriathlon.com
In this episode we chat about our most recent group ride and what happens when you get a flat tire. Argh! It happens.
In the later part of the episode I also talk about a tip that I use to help lift me up when I am feeling a little flat emotionally.
That section is about creating a motivational video. It is so fun.
Have an amazing week!
Mahalo
Coach Todd
www.nolimitstriathlon.com
This was a fun episode for me. I had the opportunity to have my business mentor join me. I have had the pleasure to be working with Stu for 4 years now and I have learned many things along the way. Stu is an individual who I believe is living with No Limits and in this episode we get to dig a little deeper into what that means for Stu.
Enjoy.
Stu is in the middle of launching his signature program Tribe right now. Head over to this link to see what this is all about. You might be surprised. I know I was. Go to www.maptotriathlon.com/tribe2021 for more details.
Happy Training!
Coach Todd
In this episode I chat about how taxes can be like triathlon. Yup...that's right I am in the middle of doing my taxes. As I was doing the necessary steps I thought of the similarities between taxes and triathlon.
I am also super proud of myself for getting two episodes out in 2 weeks.
Boom!
Keep moving forward Y'all
Happy Training
Coach Todd
www.nolimitstriathlon.com
Welcome to episode 69.
In this episode I give you a great tip to help when you do not want to train.
Not wanting to train will happen to all of us.
This one tip can help you overcome procrastination and get your butt out the door.
I hope you enjoy the episode.
Thank you and Happy Training.
Coach Todd
Welcome to episode #68. In this episode I talk about my recent eBook. 101 Training Tips.
The idea for this short eBook came to me as athletes kept asking me what is my #1 tip for new athletes. I thought how cool it would be to ask athletes who have recently completed their race what their #1 tip is. This way you would be getting tips from people just like you, except that they are a few steps ahead.
The tips have been submitted from people all over the world, from all walks of life and in all shapes and sizes. You only need 1 good tip to get your butt across that start and finish line. Read them over now and later during your training and see which one resonates with you.
In this episode I cover 10 of the 101 tips.
Enjoy the tips & Happy Training!
Go to www.101trainingtips.com to download your eBook
Coach Todd
Welcome to episode 67.
In this episode I chat about one more big race cancelled and what I decided to do.
I also discuss where to place your long workouts in your training week.
Have an amazing week!
Mahalo.
Coach Todd
Welcome to episode 66. This podcast was recorded in a different format.
We were taking part in the virtual Mitocanada Spinathon and my goal was to ride for 180 Km riding the Hawaii Ironman Bike course Virtually in my basement.
Many No Limits athletes were joining me and I thought this could be an interesting time to record a podcast.
Please forgive my deep breathing....I was riding my bike.
The audio is a bit low but the content is good.
Fingers crossed this turns out ok....could be very interesting. Enjoy!
Coach Todd
www.nolimitstriathlon.com
please visit www.101trainingtips.com to download your eBook with 101 Ironman Tips
In this episode I talk about what happens when you break a bone or get injured. Yes...if you are an athlete, one of these things will probably happen to you at one time or another.
When it does....what to do?
Enjoy episode 65!
Coach Todd
Are you that person who keeps repeating their stories over and over again.
I think I may be that guy.
But I am trying not to be that guy.
You will hear a couple of good triathlon stories in today's episode and how I am changing some of my stories.
Enjoy the Podcast and remember Training Helps! :)
Here is the link to the program that I mentioned:
www.traininghelps.ca
Happy Training!
Coach Todd
Click here to learn more about the No Limits 2021 Virtual Race Series:
https://traininghelps.ca/no-limits-virtual-race-series/
Signing up to do a big race or adventure for the 1st time can be incredibly scary. In this episode I talk about how having the belief in yourself to figure it out is a key first step.
Once we believe we can do it. I believe that the pathway will be revealed one step at a time. Having this type of faith will get you to the finish line.
Do you believe this?
I do. :)
Happy Training
Coach Todd
Ok I just want to know that no athlete dies in this podcast.
Whew!
My guest Johan informed me that the title may be a bit clickbaity and if you listen to the full episode you will see why the title fits.
We chat a little about 2020 but mostly about the future and into 2021.
I hope you enjoy the podcast as much as we did recording it.
Mahlo and Happy New Year!
Coach Todd and Johan
Welcome to episode 61. In this Episode I talk about how this crazy year of 2020 feels like an Ironman.
Enjoy.
Coach Todd
Welcome to episode 60. In this podcast I have the pleasure to interview my athlete Bala. Hear how it took seeing a picture of himself in his late 20's to make a drastic life change that lead him to endurance and Ironman training. Bala has been on a wild ride in the last year. It has been so much fun to follow his adventures and see how his life has changed.
I hope you enjoy listening to this episode as much as we did recording it.
Mahalo!
Coach Todd
You can follow Bala on Instagram @can_cook_curry
In this episode I tackle the question of what to do when those around around you do not believe or support you in your training for an Ironman or Marathon or other event.
It is something that is bound to happen to you at one time or another. How do you handle this when it happens?
That is what we will be talking about today.
Enjoy the podcast.
Mahalo
Coach Todd
Welcome to episode 58. In this episode I talk about many athlete's favorite part of an Ironman. The Finish Line.
Enjoy
Coach Todd
www.nolimitstriathlon.com
Welcome to Episode 57 - Living a No Limits Life with Jen Newman.
This is the very first interview I have where I talk with Jen about how she is living a No Limits life and how you can too.
I think you will enjoy this one.
Let me know what you think.
Coach Todd
Welcome to episode 56 of the No Limits Map to Triathlon Podcast. In this episode I talk about "Yes you can" and getting permission from someone. I enjoyed making this podcast....I hope you enjoy listening to it as well.
See you next week!
Coach Todd
www.nolimitstriathlon.com
In this podcast I review the one and only triathlon that I am my team will complete this year.
How crazy is that?
We were fortunate to have been able to race.
I look forward to sharing with you how it went.
Happy Training
Coach Todd
www.nolimitstriathlon.com
In this episode we talk about the various reasons why people train for triathlons. There are so many different reasons why. What is your why?
This is episode #53 of the No Limits Map to Triathlon podcast.
In this video I talk about quitting.
The times that I have quit, and an example of an athlete who almost quit training because of a couple of rough training blocks.
The thought of Quitting is something we all have to deal with.
My hope is that this episode helps you not to quit and to push a little longer so you can see the results you are dreaming of.
Mahalo
Coach Todd
www.nolimitstriathlon.com
In this episode I ask you the question. If it was safe, would you race an Ironman right now?
In this episode I talk about lessons I learned from the No Limits Calgary Training Camp weekend.
Enjoy!
Coach Todd
Welcome to episode 50. In this episode I chat about some of the changes that have been happening in the last month.
So many changes.
There is light at the end.
Check out my new course at www.traininghelps.ca
Mahalo
Coach Todd
In this episode I review lessons learned from the 1st month of 2020. So many great things happened. I hope you can learn from my mistakes and lessons.
Happy Training
Coach Todd
More information on my program mentioned in the podcast is www.maptotriathlon.com
In this short episode I talk about where you are going, having a perfect day and an update on Johan in The Spine Race.
Happy Training!
Coach Todd
In this podcast Coach Todd and Johan look back on 2019 and then forward to a brand new decade.
Some great lessons from 2019 are shared.
Enjoy!
In this podcast I challenge you to find exciting things happening in your world every day or week.
Enjoy
Coach Todd
In this episode I have the privilege to interview two amazing brothers.
Kyle and Brent Pease.
These brothers completed the Hawaii ironman in 2018 in a time of 14:23.
What makes these guys incredibly special is the fact that Kyle is a spastic quadriplegic with cerebral palsy.
When big brother Brent completed his first ironman....Kyle asked Brent if people in wheelchairs could compete in Ironman....Brent said absolutely and the rest is history.
I hope you enjoy this podcast as much as I enjoyed chatting with these 2 incredibly special people.
Enjoy!
Todd
In this episode I talk about the big question I had at the 70.3 world championships in Nice France. Should I start the race last?
Hope you enjoy it.
Have you ever started or finished a race last?
Happy Training
Coach Todd
In this podcast Coach Todd and Johan discuss their most recent trip down to Couer D'Alene to watch Vanessa complete her very 1st 70.3. They also discuss the backyard ultra, travelling to races and how to best watch and race a triathlon. This was a new style of recording during the long trip back home.
Hope you enjoy it!
Happy Training.
In this podcast I will talk about three lessons or takeaways that I learned during the No Limits training camps to Mallorca and Kona. These were big lessons for me and I hope you find them useful too.
Enjoy!
Mahalo,
Coach Todd
In this podcast I talk about my experience running the 2019 Boston marathon.
In short...it was pretty awesome.
highly recommend it.
btw my finish time was 3:21:21. I'm Happy.
Thanks for listening!
Coach Todd
This is something that I wanted to do once I knew I was heading to Boston for the marathon. A podcast in Harvard. It just sounds so awesome. We had a wonderfully fun time recording the podcast / video and thoroughly enjoyed our Boston marathon experience. Wow what a race!
Can't wait to run it again in the future.
Thanks for listening Coach Todd
In this episode I take you on a drive to the start of the St Pats 10 Km and talk about how I see the race unfolding. After the race we will see how I actually do.
I did not mention this in the podcast but I finished in a time of 40:50. I was happy and pleased with my race and effort. yey me!
Enjoy!
Coach Todd
In this episode we have a very special guest. Dave Proctor. Dave has set a Guinness world record for further distance run on the treadmill, is Canada's 24 hr record holder and attempted to run across Canada in record time in summer of 2018.
We will chat about his summer of running, what he currently is doing and his upcoming plans.
This is going to be so much fun!
Enjoy.
Coach Todd
In this you will hear part 2 of Johan and Todd's podcast in the car. We are returning from swim practice and chat about time trials and Johan's next adventure. The Spin Race.
Enjoy!
This was a surprise podcast for me. Johan texted me for a ride to swimming and I happily agreed. Just 2 mins into the drive I decided it was a great time to record a podcast. Enjoy catching up with Johan.
In this episode Coach Todd and Mike talk about the benefits of training with music.
Enjoy and let us know if you train with music.
In this podcast I talk about going to pickup a special early Christmas gift.
Tune in to find out what it is.
Happy Training
Coach Todd
In this episode I'm going to talk about making sure you are looking at the right numbers while training. I learned this the hard way while doing a run last week. It's a bit embarrassing but hopefully you can learn something from my mistake.
Enjoy!
Welcome to Episode 29. In this episode we have Mike back for a chat and this time we are talking about how having a baby has changed how he trains and looks at training.
This is a great episode to listen to if you are new Dad or Mom. As you know...things will change.
Happy Training!
Coach Todd
In this podcast I am joined by Mike De Luca. Mike has been an athlete of mine for a long time and we have gone on many grand adventures. Today we talk about how Mike uses what he has learned through triathlon into his work and life.
Enjoy the podcast
Coach Todd
In this episode I talk about how Forrest Gump's favorite sayings can be related to Ironman. Its a fun episode.
Good luck to all those racing Ironman Arizona this weekend!
Visit www.maptotriathlon.com to learn more about the program that I mentioned.
Happy Training!
Coach Todd
In this episode Johan and Coach Todd discuss many topics. One interesting topic is how does losing your drawstring in your waistband relate to triathlon. Tune in to find out.
In this episode Johan and Coach Todd talk about injuries and what happens when you fall down the stairs to check on puppies. Ouch that is painful.
In this podcast we continue the chat with Johan as we discuss motivation and what it means to be a good training partner. Hey I want to apologize in advance for the audio. Next time with Johan we will use one mic to keep the audio levels equal. Always a work in progress with a goal of keeping moving forward. :)
In this fun podcast I chat with my first guest. Johan. We talked about quite a few different things. In part 1 we chat about our 3 rules for racing. They may surprise you.
Enjoy the chat and I'll see you inside.
In today's podcast I am going to talk about Ironman's slogan. Anything is possible. What do you think? Is this true? Is anything really possible?
In this podcast I take a look back at season 1 and thoughts about the upcoming season #2.
Was Season #1 perfect...no but just like in triathlon...it was a great place to start.
Look forward to chatting with you today about your season.
In this podcast Coach Todd talks about his training to Ironman #15. He has just completed Stage 5. The build up phase and now is in the Ready to Roll Stage. Race day is quickly approaching. Listen to hear what it means to be this close to an Ironman.
In this episode I talk about one of the hardest phases of Ironman training. The build phase.
Let me know how you liked it.
Happy training!
Coach Todd
WARNING: This is not a short podcast.
This was a race review of Hawaii 70.3 recorded in my car as I drove up to visit my Mom after just returning from Hawaii. At this moment it was just over a week after my Dad passed and I am a bit emotional in the video/podcast.
But I wanted to do this as a memory and something that I would be able to watch again one year.
If you are looking for quick tips please move on to another podcast.
In this episode I chat with Tim about his Wildflower triathlon experience. He also gives three tips for beginning triathletes and we talk about what our last triathlon could be. Enjoy the podcast.
In this episode I had the great opportunity to interview Richard Jansen who attended the Wildflower Training camp and successfully completed his 2nd Wildflower Squared event. Listen to hear Richard's thoughts on wildflower.
In this episode Coach Todd talks about having a triathlon bucket list. Do you have one?
In this podcast Coach Todd talks about how he did not feel like racing a 10 Km this weekend due to snow and other things and was very surprised with the result.
In this episode Coach Todd talks about the word Namaste. What happens when you say this word?
In this podcast Coach Todd talks about how sometimes in training when you think you are done, you may not be done. There may be more to give in the tank.
In this podcast Coach Todd talks about tips for running a 10 Km and a brief race review from his latest race. St Pats 10 Km.
In this podcast Coach Todd does a before and after chat about the St Pats 10 Km road race. You will hear exactly what to do before the start of your race. One of my biggest tips ever is to always enter the race draw and stick around for the awards. Listen to find out what happens. Happy St Pats Day!
In this podcast Coach Todd talks about:
Changing your stroke rate using a Tempo Trainer.
Do you have training toys that you do not know how to use? You are not alone. Why you should make notes on your workouts.
Did the police pull Todd over?
In this podcast Coach Todd talks about how his latest swim test went and about returning his son's broken x-box controller.
In this podcast Coach Todd talks about the importance of testing in triathlon. What type of tests to complete and how different athletes respond to testing. Some athletes love to test while others will skip practice if they know it is test day. Listen to find more about triathlon testing.
In this podcast Coach Todd talks about the importance of having a planned workout while you exercise. Todd also talks about a new way of training this year. It is very simple...but already making a big difference.
In this first podcast quite a few different topics are covered. From what the name of this new podcast should be to why triathletes are so hard on themselves. I encourage you to listen as we discuss why doing the best you can is often the best path to choose. Welcome to episode #1.