The Truth About Living Podcast: Recent Episodes
Bridgett Tulloh: Life & Vision Coach, Online Entrepreneur, Spirit Junkie
Join Bridgett Tulloh in a show dedicated to inspiration, creating a life you truly love and asking the big questions of life. Real Life. Spirituality. Entrepreneurship.
Listen to this soothing narration of the entire book, "The Power of Awareness" by New Thought teacher Neville Goddard.
Find out more at https://thetruthaboutliving.com/
In this gentle, yet eye-opening conversation about meditation, Bridgett and her guest, Brian Smith, discuss their viewpoints on meditation. They speak about both formal aspects of meditation and informal mindfulness that is the bedrock of how they live their lives. Rather than an invitation to meditate, this episode serves as a reminder that each soul has its own path. And that even in the 'spiritual community' there is no one right answer. Visit Brian Smith's website at https://www.grief2growth.com/ and Bridgett's at https://thetruthaboutliving.com/
Visit www.TheTruthAboutLiving.com and book a 30 minute call with the most loving coach on the planet today.
Visit www.TheTruthAboutLiving.com and book a 30 minute call with the most loving coach on the planet today.
Visit www.TheTruthAboutLiving.com and book a 30 minute call with the most loving coach on the planet today.
Visit www.TheTruthAboutLiving.com and book a 30 minute call with the most loving coach on the planet today.
Visit www.TheTruthAboutLiving.com and book a 30 minute call with the most loving coach on the planet today.
Visit www.TheTruthAboutLiving.com and book a 30 minute call with the most loving coach on the planet today.
Visit www.TheTruthAboutLiving.com and book a 30 minute call with the most loving coach on the planet today.
Following your calling, even recognizing that this truly is the next phase of your life, is a pivotal time in your life. In this episode, Bridgett reveals her own personal struggles with surrendering to her work, and the distractions she's created to avoid her real mission. Notice if this appears in your life as well, and by being aware, you can begin to more fully step into your calling... and surrender to the work.
Book a Deep Life-Changing Coaching Session at www.thetruthaboutliving.com/private-coaching
Inherited beliefs, patterns and ways of being, people and associations that don't serve your highest good... whose beliefs have you adopted. How are you now choosing to limit yourself? You are your only limiter. Let go of limitations and live into what is truly possible.
Book a Deep Life-Changing Coaching Session at www.thetruthaboutliving.com/private-coaching
Coming into full awareness and ownership of your own emotional state is life-changing. Imagine how strong your relationships can be if you simply take responsibility for your own happiness. Today's episode can change your life.
Book a Deep Life-Changing Coaching Session at www.thetruthaboutliving.com/private-coaching
From Online Entrepreneurship, to Quiet Empire to LifeWork Calling, Bridgett is calling you out to create, create, create. In this recent update in Chapter 3, Bridgett explains how your calling can be created in any way that fulfills you. From online blogs, to speaking engagements and more, she wants to inspire you to tap into that which you know to be true. That you are led to do something that aligns with who you truly are, and not to hesitate... to start NOW.
Book a Deep Life-Changing Coaching Session at www.thetruthaboutliving.com/private-coaching
Do you know who you are? How magnificent? How perfect? In this episode, Bridgett shares how to truly see yourself and others in a divine and holy light. That remembering who you are is the most extraordinary gift. True Mirror work is simply Bridgett reflecting back all that you are. All the beauty is there. See yourself through her eyes.
Book a Deep Life-Changing Coaching Session at www.thetruthaboutliving.com/private-coaching
Are you stuck in a place of not understanding why your parents did or didn't do certain things? Do you blame them, feel resentment towards them or feel that your life is less than optimal because of what THEY did? In this episode, Bridgett shares how to release your own blame towards your parents and ultimately make peace with them and the past. A must-listen
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
In every moment, as life passes by, we are given the choice to expand towards something new or shrink away from possibilities. Expanding requires bravery and excitement and shrinking away can mean closing off to life itself. As you embark on this possibility of starting a business BEING YOU, consider what it means to expand towards or shrink back and how you want to move forward in life.
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
You are the sky and your emotions are the weather. This is what I told myself as I was trying to explain my own anger. And I think it can work for you too, beautiful soul.
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Are you looking to heal from the past? Do you look to the past for solutions in your life now? In this episode, Bridgett takes a look at how we can both honor all of what has come before, while embracing the whole of who we are in the NOW. A beautiful message for you today. You need to hear this.
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Is it possible? Can you really use your voice, use who you are as a positive influence in this world AND create a healthy income from it? Is this really for YOU and not just for others? Are you truly beginning to believe the value of your own voice? In this episode, Bridgett invites you to enter an inner knowing, and to honor where you are being called.
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Are you tired of being triggered, reacting in ways that make you feel bad and others around you? Let's talk about how to bring conscious awareness into our lives during times where the reactive mind tends to take over. The power of presence will dissolve all reactivity. Put these steps into practice today.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Have you ever felt guilty for not meditating? We all "know" it's a valuable mental, physical and spiritual practice, right? What if it's not? In this episode, Bridgett takes on an almost taboo concept of letting go of meditation in your life, or at minimal, at least being curious about how meditation may be benefiting you or not. A must-listen.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
Enter your email to be notified when this class opens! http://thetruthaboutliving.com/quietempire/
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
Are you a truth seeker? If you are, then you will find a kindred soul in David Medina, who has dedicated his life to the pursuit of the Absolute Truth. It’s a subject that I, too, find immensely interesting, so let’s dive into this path of examining life, studying consciousness, and discovering the nature of our existence.
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
- The meaning of Truth and why it’s important to be on this path to awakening
- What it means to distinguish between Absolute Truth and relative truth
- What ‘awakening’ truly is
- How to perceive that life is always going your way even after experiencing something painful
- Why we should embrace pain
- How to create ‘space’ in your life
Key Takeaways:
- It’s not always pleasant to have truth as your highest value.
- When you are curious and wondering about this thing called life and existence, and you’re asking all these questions, your mind becomes still because you really don’t know. You keep on asking and you become so present that you get to appreciate what’s in front of you.
- Nothing is absolute and everything is relative. The world we live in is all relative and ever-changing, not the absolute. The absolute is absolutely nothing.
- The absolute is when you’re in complete silence. It’s in that space where nothing seems to be happening, nothing seems to be going on. But if you have the courage to stay there a bit longer in that space called ‘nothing’, if you look very carefully, that’s where you can find everything.
- Going on this path to awakening is not so much about being a witness of life and just witnessing what’s happening. It’s feeling life and being life itself. It’s feeling life’s complexities of feelings and emotions that are not always pleasant. And that’s the beauty of life, to feel the pain.
- Living life to the fullest is the biggest risk that you could ever take because it’s fully opening your heart to what life has to offer.
- In every experience, you’ve ever been through is gold, is wisdom, is something you can use, is pure life within you, and you get to choose how you want to relate to that and what you want to do with it.
- When you allow yourself to be with your pain, that’s a sign of self-love.
- When you acknowledge that life sucks, sometimes it feels like it sucks less.
- True change only happens when you embrace exactly who you are, when you embrace everything about yourself, even the things that you don’t like and don’t want to look at. It’s a lasting change because it’s a change that comes from freedom.
Action Steps:
- Create a detachment to realize that you are not your thoughts and your feelings. You are before and beyond your thoughts, feelings, and emotions.
- Realize every single feeling you’ve ever felt in your life.
- Realize that it’s not about life happening to you but for you.
- Have a sense of wonder about the experience of being. Slow down and be curious about what life is.
Thank you for listening!
Quotes:
“Truth is the absolute. It’s that which encapsulates everything, every relative truth. Because there are many layers from which we can just think and express but there’s only one Truth that is absolute.” -- David Medina
“The easiest thing to take for granted is your own existence, your own life. Everything else is predicated upon that, including your own problems. So we slow down first, we take a deep breath, and we generally see that we are life on this planet, that we woke up today.” -- David Medina
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode
Do you want to really and truly feel appreciation for what you have in the current moment when you have it? Let me share with you this beautiful gratitude technique that can really impact your day, your life, and your relationships in a profound way.
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
- The practice of gratitude and how it impacts your life
- The difference between mindfulness and presence
- The powerful experience this technique brings
Key Takeaways:
- Gratitude makes us happier people. When you live with that outlook in life, your happiness level just ratchets up.
- Mindfulness is being in the moment without any judgment about the moment, just experiencing what is.
- Presence is being in the moment and having that moment imbued with all of who you are.
- The objective of this technique is to embrace the current moment with profound appreciation, presence, and joy.
- By doing this technique, you’re going to be mentally in the future, and it’s like someone is giving you a gift to travel back in time. It’s taking a mental leap into the future and seeing people with fresh eyes and gratitude in the present moment.
- As time passes, our lives change and people change, and if you want to get yourself into a state of true appreciation for what you have, this technique will help get you there.
- The more you can get yourself into these states of gratitude and appreciation, in those moments, your quality of life goes up, and other people are going to feel it, too.
Action Steps:
- Think about a time when you are by yourself just before you are about to see your family. Close your eyes and imagine that it’s actually 20 years into the future. What might life be like 20 years down the road?
- Now, see everything as though you have just time traveled from the future back to the present. Take this journey in your mind and experience seeing the faces of your loved ones in this context.
Thank you for listening!
Try this technique and let me know what you experienced from it. You are a beautiful soul and you are amazing!
Quotes:
“There’s something inherently good about gratitude. It makes us feel good, it makes other people feel good. And depending on your beliefs around energy and law of attraction, all those things, it’s actually physically bringing more good into your life.”
“We say we should appreciate our loved ones because we don’t know if they’re going to be here tomorrow. We hear that and our brain absorbs it to a degree and as much as we can, but we kind of don’t know how to really live in gratitude every day. We fall in and out of it.”
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get $50 off the Life Breakthrough Masterclass
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
When you take who you are and what you’re about and share that openly by way of online content, you not only get to create a beautiful thing and impact many lives but you can build a viable business. Today, I share about some of the top mentors in the online marketing space to get you going on this train of thinking and begin to see what’s possible for you.
Visit http://thetruthaboutliving.com/podcast/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
- Inspiration from some influential leaders in the blogging space or the online marketing space
- The Smart Passive Income Blog by Pat Flynn
- Blogging with Amy Lynn Andrews
- Project Life Mastery by Stefan James
- Other mentors that you can check out: Neil Patel, Chris Ducker, and Derek Halpern
Key Takeaways:
- It’s a really amazing thing to find something, to be inspired by it, and just know that you can figure it out.
- Whenever you come across a question for how to do something on your website that you don’t know, the really cool thing is you can just Google it.
- We don’t need just one person out there teaching us internet marketing. Everyone is bringing a different perspective, different skills and a different personality to the table.
- Your voice is needed, and your voice will resonate with others like no one else can.
- The road of entrepreneurship is not always straight and smooth, and sometimes you need to fall back on those basics of why you should do this and what it could mean to you.
- However it is that you want to share your content online, consistency or putting up valuable content regularly is important.
Action Steps:
- Follow both internet marketers and bloggers that teach you how to blog and see what you can glean from them.
- Get the information to work smarter and get the results that you want quicker.
Thank you for listening!
Quotes:
“What we’re going for here with this whole Quiet Empire thing is that question -- why would someone listen to me? Why would someone follow what I have to say on a blog? Why would someone watch my video? Well, the reason is because you’re you.”
“Right now, it’s up to you to take the action. And that’s really another key part of this. We can learn, we can follow, we can listen, but ultimately we’ll have to take the action… It’s actually the doing of the things that’s going to get you there.”
Resource Mentioned:
Rise of the Youpreneur by Chris Ducker
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Sign up here and be the first to know when support for Quiet Empire opens
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTube
Are you someone who has been wanting to exercise and wanting to be fit and healthy over the years? Today, we are going to talk about the physical aspect of breaking through that groundhog day and getting back to what feels good to your body through intuitive exercise.
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- How exercise changes many things for us
- What is intuitive exercising
- What intuitive exercise would look like for you in your life
Key Takeaways:
- Exercise makes us feel good. Not only do we feel stronger and more flexible but it actually really lifts our state and our mood.
- When we do something that is in some way automated and we follow some kind of prescribed plan, we are relinquishing some control over it and our level of involvement is reduced.
- When it comes to exercise, depending on your goals, there are prescribed exercise plans that tell you what to, that you simply have to follow.
- With intuitive exercise, you are being in tune with yourself and you are more aware of how your body feels as you’re doing things, rather than just following along with the exercise plan that you were given.
- As you exercise, the more in tune you are with how your body feels, the more connected you are with yourself. And the more in tune you are with your intuition, the less distracted you are and the more at peace you are.
- As you begin to get more and more comfortable doing the things that you need to do while listening to your body, you may find that you come up with entirely new creative exercise plans for yourself.
Action Steps:
- Take a look at what you’re doing when you exercise and check to see if it’s something that’s really serving you.
- Get in touch with what you feel your body needs to be doing in order to be healthy and thriving.
- Take advantage of the programs, the trainers, and the support that is out there that appeal to you, and just begin to exercise.
Thank you for listening!
Quotes:
“To some degree, we choose things that are kind of done for us because there’s something within us that pretends like we don’t know. We trick ourselves into thinking we don’t know what’s best for ourselves.”
“It’s so powerful to be able to acknowledge what you need at what point… If we take the reigns of things ourselves, we’ll find that we really do know ourselves.”
Resource Mentioned:
- Bodybuilder.com
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session here
Get the course: The Divine Way of Manifesting - 5 Simple Steps
Watch & Subscribe on YouTubeGet $50 off the Life Breakthrough Masterclass
What if you are a soul seeker and you’re with someone who’s not? How do you deal with that? Whether you find yourself in this scenario now or at some point in the future, let’s delve deep and see what this could mean for you in your life.
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- How to deal with being in a relationship with someone who’s at the other end of the spectrum from what you are
- What happens when you’re on the opposite end of the spectrum in a relationship
- Tips on how to deal with your own idea of ‘what should be’
- The things that shape who we are
- How not to fall into a state of feeling better than someone else because your path is more worthy
Key Takeaways:
- As you’re with someone over a period of time, there are things about you that change, grow, and evolve, and yet there things about you that stay the same.
- We always think that we’re going to be the happiest if we are with someone who has the same perspectives that we have, but it doesn’t mean that in order to have maximum harmony in your life that you should really be the same. It’s actually interesting to be with someone who sees things differently.
- It’s a part of being human to want to be right and to want other people to agree with us. And our need to be understood and our need for agreement can be amplified in a relationship. But the more enlightened we are, the less we need other people’s agreement or validation.
- We tend to let our ego come into this space that was meant to be pure love and presence and acceptance. And sometimes we use our difference in spirituality as an excuse for unhappiness and as barriers in our relationships.
- The simple act of noticing when the ego comes in is transformative. When you bring awareness into what you’re actually doing or saying or thinking, you begin to see a shift and find that you have this ability to hit a pause button.
- You ultimately know what is the best relationship for you. If your relationship is at a point where you feel that there’s just so much misalignment and nothing is in harmony, then you know the choices you have to make around that. But you can’t demand that someone be like you or do the things that you do.
- To demand what you think is the right way to be and demand that your partner do what you do is really off-track from what it means to honor their holiness, to see them as pure presence and pure love, and to embrace them and accept them for who they are and what they believe in or don’t believe in, in their own path.
Action Steps:
-
Look past appearances. Look past arguments. Look past preferences that you don’t agree with. Look past faults and flaws. Look past all of the things that make up our humanness and know that the person you’re in a relationship with is of God.
-
Allow some grace into your relationship and honor their path. Offer presence, love, and non-judgment to your partner, no matter what their belief system is.
- Allow yourself to see the good that can come from different perspectives.
- Ask yourself this question: Are you holding your happiness hostage or allowing someone else to hold your happiness hostage because they’re not doing the exact same thing, the exact same time, in the exact same way?
Thank you for listening!
Quotes:
“If we’re talking about true enlightenment here or true awakening, I think we have to let the ego really take a back seat and not allow the ego to intervene in what we think of as pure spiritual pursuits.”
“It doesn’t mean that because one person is having a spiritual awakening that instantly everyone should be having the same spiritual experience. There is a grander plan. There is a bird’s-eye view of things that we’re not able to see. We can only see from our own perspective.”
Resource Mentioned:
- Jim Carrey on “Awakening” - YouTube Video
- A Course in Miracles
- You’ll See It When You Believe It by Wayne Dyer
More from Bridgett Tulloh:
Get $50 off the Life Breakthrough Masterclass: http://TheTruthAboutLiving.com/lifebreakthrough
Book your Breakthrough Coaching Session at www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
What is your concept of success? Part of what we’re going to be doing in the Quiet Empire series is laying out some of the mindset around success as well as the actual strategy involved in implementing the concept of Quiet Empire. Are you ready? Let’s dive in!
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- What Quiet Empire entails
- What Quiet Empire could mean for you in your life
- 3 things that happen when you use the Quiet Empire business model
- The mindset around what it means to build a successful business
- Ideas that you can start building your business around with
Key Takeaways:
- The idea of the Quiet Empire is taking what you are already doing and using that as content in whatever way feels right to you.
- When you take what you’re already doing and put it online, there’s no real heavy strain of extra work going on because that is just an extension of who you are. By virtue of you doing that, you’re going to begin to attract people to you.
- When you take the slow burn approach of building your business, the idea is to not put a lot of pressure on success needing to come quickly.
- When you begin to share who you are, there’s an authenticity and a vulnerability that comes with that, that is much needed in the online space.
- As you begin to build this online business of sharing who you are, you will begin to see ways to monetize this.
- When you enjoy what you’re doing, you can just keep doing it without the need to have a certain result at a certain time.
- A large part of the success of building your quiet empire is time. You’ve got to stay with it and you’ve got to stay the course.
Action Steps:
- Consider the following:
-
- What can you envision for yourself if you began to do this kind of work?
- What do you have now that you could share?
Thank you for listening!
If you have any questions, you can reach out to me via www.TheTruthAboutLiving.com/contact.
Quotes:
“You can be at that place where it’s okay to let go of expectations. And that, in and of itself, is a huge gift. We put so much pressure on ourselves to make something a success.”
“When you let go of the need to make something happen, there’s an immense relief and freedom that comes from that. And then you can just create just for the fun of it.”
Resource Mentioned:
- Fiverr
More from Bridgett Tulloh:
Be the first to know when support for Quiet Empire opens. Sign up here at www.TheTruthAboutLiving.com/quietempire
Book your Breakthrough Coaching Session at www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Is there a particular area in your life where you feel like you can’t break out of certain patterns? Or times when you have felt that it’s a true struggle to get to a place where you feel like you’re really thriving? Today we talk about breaking through that resistance that keeps us from truly living our purpose and living the life that we truly want.
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- What resistance could possibly mean for you
- Why and how you should break through resistance
- Examples of how resistance can show up in your life
Key Takeaways:
- Resistance is a part of life, and yet if we don’t really identify that it’s happening and “shine a light of awareness” on it, then we don’t have the ability to really act and change it.
- At that point when you begin to see resistance, you have a choice. You can either withdraw/avoid/recede or pursue/break through/continue. Depending on what you choose and the consistency with which you choose these things, that dictates your future.
- Resistance is a bully that we have to confront and break through. And every day you’ve got to show up and fight it.
- Procrastination is a form of resistance, too
- Resistance is the very thing that could prevent us from implementing all of the things that could really give us that life breakthrough that we all desperately want in our lives.
Action Steps:
- Figure out where resistance is showing up in your life and what are the things that draw up this feeling of resistance for you.
- Take some time to examine why you have resistance.
- Ask yourself, “Have you begun to lose touch with some of the things that were once really inspiring to you because you have let resistance come in and take over again and again?”
- Check in with your readiness level for the Life Breakthrough series. Do an introspection and take a look at where resistance shows up for you.
Thank you for listening!
Quotes:
“In those decision moments when you feel resistance, that’s going to be what helps to paint or map out really what lies ahead for you.”
“Where there is resistance, that is telling you something. It is telling you that it is even more important for you to break through. It’s even more important for you to do the thing. The stronger the feelings of resistance, the more important it is for you to do the thing.”
Resource Mentioned:
- Groundhog Day film
- Recommended Book: War of Art by Steven Pressfield
More from Bridgett Tulloh:
Book your Breakthrough Coaching Session at www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Get $50 off the Life Breakthrough Masterclass: http://TheTruthAboutLiving.com/lifebreakthrough
What does a soul-satisfying life look like for you? What does it feel like for you? With this question, join me in this journey of understanding how to live a balanced life and really honoring all of the parts that make up who we truly are.
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- The three basic aspects of who we are
- What really creates a soul-satisfying life
- What it requires to have a life that is fulfilling on all levels
- The Wheel of Life and the tapestry that makes up our lives
- That one thing that is really foundational to all these finally clicking for all of us
Key Takeaways:
- At a basic level, we have a physical nature, a physical aspect of ourselves. We have a mental aspect, which we can see in terms of intellectual pursuits, goals, emotional states, and mindset. And we have a spiritual nature; we have a soul.
- It’s the balance of all these three sides of ourselves that allows us to be truly happy and truly fulfilled. It’s the balance that creates a soul-satisfying life.
- It is possible to have all these aspects in our life dialed in.
- We can’t control everything, but we do have tremendous power to control so much, and we need to utilize that power.
- It’s a different experience to know something than to believe it. There are things in life that you can know and it makes a huge difference.
Action Steps:
- Do a visualization exercise and picture to yourself: What does optimal well-being in life look like for you?
- Ponder on this question: Does having all the areas of your life dialed in make for a soul-satisfying life? What comprises that for you?
- Be mindful of the idea that it possible to have all of these things dialed in.
- Look at the areas of your life that perhaps you have been avoiding or neglecting, and consider if it’s possible to really be thriving in all of these areas.
- Watch out for the Life Breakthrough Masterclass and sign up to get notified when enrolment opens.
Thank you for listening!
Quotes:
“Sometimes the hardest things that we go through in life are where the biggest growth comes from. And life really is, in that way, a really masterful teacher. And often a beautiful teacher, but hard.”
“There is imperfection in the nature of our lives but that doesn’t mean that we can’t be loved… It’s just not the nature of being human to be perfect all the time. If you set yourself up for that standard all the time then maybe that’s going to be its own challenge for you.”
Resources Mentioned:
- Recommended Book: The End of Your World by Adyashanti
- Tony Robbins’ Wheel of Life
More from Bridgett Tulloh:
Book a Soul Session or Life Breakthrough with Bridgett here:
http://TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Enter your email to be notified when this class opens! http://TheTruthAboutLiving.com/quietempire
Get $50 off the Life Breakthrough Masterclass: http://TheTruthAboutLiving.com/lifebreakthrough
Have you been wanting to build an online business but are not sure about the steps to take? In the Quiet Empire series, I talk about how you can quietly build an online “business of you”, achieve success, and live the life that you’ve always wanted.
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- Moving from the general concept of online entrepreneurship into Quiet Empire, a business built on the idea of sharing what you are already doing
- How Quiet Empire can be something that will greatly impact your life
- How you can use Quiet Empire to continue to grow or to make a huge shift in your life
- How to steadily and easily over time build your online business while you work full-time or operate your business
- What you need to have a successful online business
Key Takeaways:
- Sometimes we can’t anticipate all of the changes that are to come our way and what’s going to feel right in the future. We are always on this path of perpetual learning, and growth and development, and it’s a beautiful thing.
- The backstory for the concept of Quiet Empire is kind of the antithesis of what so many marketers out there are selling you today. The idea behind Quiet Empire is to “work full-time on your salary and work part-time on your fortune.” You don’t have to drop everything and suddenly invest all your time, money, and energy into building this new online business.
- In quietly growing your online business, there is no competition because no one else can you YOU. There is no substantial money investment needed. It’s really just the cost of a domain name and the cost of your time and attention.
- You can build your online business on the side without any worry that you have to make this profitable right now. Allow it to breathe. Allow it to grow. Allow it to take root and to take shape.
Action Steps:
- Take what you’re doing in life: your loves, your interest, your challenges, your life, document it, make it into online content, and watch it grow.
- Consistently put out content and build an audience.
- Find ways to monetize that traffic to your website. (We’ll talk about this.)
- Get some serious headspace around the commitment level you have around doing an online business.
Thank you for listening!
If the Quiet Empire piques your interest, I invite you to get on the email list so that you can be notified when I open up an offering for building your own quiet empire. You can find that over at TheTruthAboutLiving.com/quietempire.
Quotes:
“That’s part of what really sets apart successful entrepreneurs from (the ones who are) not -- is that we can take the punches in the face and we can keep going and get through it ...persevere and come out the other side successful.” (from Gary V)
“When you start a blog or let’s say a YouTube channel or a podcast or whatever it is, there is something that works exponentially in your favor that you only experience when you stick with it. There is a time factor. The internet favors a time factor.”
Resource Mentioned:
- Full Speech: Jim Carrey's Commencement Address at the 2014 MUM Graduation
More from Bridgett Tulloh:
Book a Soul Session or Life Breakthrough with Bridgett here:
http://TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Enter your email to be notified when this class opens! http://TheTruthAboutLiving.com/quietempire
Have you ever felt like you were living in the same day over and over again? Are there negative thought patterns and behaviors that you want to break out of? Are you tired of just struggling? Then the Life Breakthrough series just may be for you!
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- What is a “life breakthrough”
- What it could mean for you to have a life breakthrough experience
- What you can expect from the Life Breakthrough episodes
- The elements to the Life Breakthrough series
Key Takeaways:
- It’s a wonderful thing to be in pursuit of personal growth and personal development and wanting to grow and expand and learn and be better today than you were yesterday. But we have to balance the perfection that we know is inherent within us and the idea that we are divine seekers and yet, we are also human, and we are on this earth.
- A “groundhog day” is this idea of living the same day over and over again, where you feel like you have no power to get out of it. And this is something that is happening to a lot of people out there, where we get into some kind of a pattern that we feel we can’t break out of.
- The secret to a good day has to do with you. It’s not about the external circumstances of the world. It’s about you. You set the tone for that.
Action Steps:
- Utilize the Life Breakthrough episodes to make a significant change in your life.
- Think about your relationships, their quality, and their overall health.
- Take an honest look at each aspect of your life. By looking closely, you can see where changes need to happen.
Thank you for listening, beautiful soul!
If you look at your life, and you find that you’re not where you wanted to be and you’re tired of struggling, book a call with me for private coaching.
Also, I invite you to join the Life Breakthrough Masterclass. Get on the email list to get notified when the class opens and get $50 off upon enrollment.
Quotes:
“Yes, you are perfect. Yes, we are. And were we to do nothing more in our lives ever, we know that we are perfect creations.”
“If there are areas of your life that if you could just gather them up like flowers… it’s like all these aspects of your life, if you could have them all together and thriving at one time and make this beautiful bouquet, how amazing would that be?”
Resources Mentioned:
- Groundhog Day film
- Eckhart Tolle’s YouTube Channel
- Spirituality and Depression - a free webinar by Marianne Williamson
More from Bridgett Tulloh:
Book a Soul Session or Life Breakthrough with Bridgett here:
http://TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Do you want to continue learning and growing and becoming the best version of your ideal self? Join me as I embark on Chapter 2 of The Truth About Living Podcast and share with you my genuine, heartfelt intention, and my life.
Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode
Topics Discussed in this Episode:
- What you can expect from the new podcast format
- How these episodes will serve you in living your best life possible
- What Soul Session episode will mean for you
- The topics for the podcast, for the blog, for the coaching, and for all of the offerings available to you
Key Takeaways:
- The best way to move forward is to MOVE. The best way to start something is to start.
- Life is a continual evolution, especially for us who are devoted to self-growth, self-improvement, and to self-awareness. If that is your dedication, then you are going to be better tomorrow than you are today.
- When you’re in this mindset of constant self-improvement or spiritual discovery, “life breakthrough” is a phrase that encompasses so many areas, your relationship with yourself, with others, with money, with your health, and how you can be the best version of you with a spiritual connection.
- Presence is being completely there. It is imbuing the space that is N-O-W with all of who you are. It is being in the present time and leaving everything else out to the side -- the anxieties of the future, the sadness from the past or whatever it was that happened in the past. It is imbuing the present moment with your full attention.
- Sometimes things happen that push us down, big waves that knock us down and push us underwater, but our natural state is to rise. We are the cork that floats on the water.
- In our humanness, it matters how we perceive things, how we react to things.
Action Steps:
-
Subscribe to the podcast to make sure you get every episode
-
Take stock of how you react to the ripples and the big waves in your life.
- Let go of the things that don’t serve you.
Thank you for listening!
Here, we are building a community based on presence, peace, love, success, creating your best self, and tapping into the spirit, which is what you truly are. So I would love to hear about what this work means to you. Reach out to me at TheTruthAboutLiving.com or book a call with me.
Quotes:
“We want a level of fulfillment that touches our soul. We want to go out into the world and be love… we can sit and tap into the truth of who we are, which is love, and we can feel as though life is beautiful.”
“Peace is possible. Love is who you are. And because of those things, you have tremendous power to create in your life. Because you are a spirit, you have tremendous power to create in your life.”
Resources Mentioned:
Mindfulness-Based Stress Reduction by Jon Kabat-Zinn
The End of Your World by Adyashanti
More from Bridgett Tulloh:
Book a Soul Session or Life Breakthrough with Bridgett here:
http://TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Get $50 off the Life Breakthrough Masterclass: http://TheTruthAboutLiving.com/lifebreakthrough
Have you ever been through an existential crisis? There are so many questions that might run through your mind. Why can’t I just let this go? Why can’t I just be? This episode will teach you how to appreciate spiritual growth as well as physical growth.
In this episode you will learn:
- How do you keep yourself grounded?
- Can there be a balance between honoring our spiritual connection and honoring our physical body?
6 Key Takeaways:
- Some people use spiritual growth to not feel good.
- It is human nature to want to share things.
- Don’t dwell on people not being on the same page as you.
- Calm can be mastered.
- This world can be enjoyed if we have a connection to the spirit.
- Enjoy the simple things.
Action Steps:
- Have respect for where everyone is on their path.
- Just love that you don't need to change someone.
- Hit the pause button once in a while.
- Get firmly re-grounded on the physical.
If you had been listening for the last few weeks, you might have noticed that there have been some gaps in the number of episodes released. I love hearing from you! Please send me an email, or share your comments, I read each and every one of them, and I would love to hear from you!
Thank you for listening!
Quotes:
“We find reasons not to feel happy.”
“Take time to withdraw a little bit.”
Past episodes mentioned:
314ACIM: Spiritual Awakening, Dark Nights of the Soul & Depression – Part 1
319ACIM: Depression, Spiritual Awakening, Dark Nights of the Soul – Part 2
324ACIM: Spiritual Awakening, Dark Nights of the Soul & Depression – Part 3
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
What has your spiritual awakening been like for you? Spiritual awakening is different for everyone and there are levels of intensity. There is a darker side to it, too. And sometimes, it can be messy. Join me as I talk about what this journey and process of spiritual awakening could be like and help you get to an understanding of what it means to you.
In this episode you will learn:
- What is spiritual awakening?
- Why do some of us get into a slump as we go through the process of spiritual awakening?
- Why are some of us so driven to find the truth of existence?
3 Key Takeaways:
- Spiritual awakening is basically about having a new level of awareness and understanding about who you are, about purpose, about a connection to God, about existence, about things that can bring us a lot of joy and love.
- While you may have these moments in the process of spiritual awakening where you lose clarity, where you are assimilating some new information and may get off-kilter, it’s okay.
- If we are really understanding who we are, our power and our God connection, that should be a joyful moment and there should be more ease coming into life.
Action Steps:
- Do things in spirit.
- If you find yourself in a worse state as a result of truth-seeking, reconsider that and think, “If I were really lining up with the truth of who I am, wouldn’t that mean that life got easier and better?”
Quotes:
“Always at my root, always at my foundation is my love for people, is my love for life, is my love for myself.”
“Spiritual awakenings are, in my opinion, a messy, messy work.”
You might have noticed that there’s a been a temporary shift in the release of podcast episodes. I hope that you guys will tune in whenever one is released. I will do my best to produce as many episodes as possible during this time. I also would love to hear from you, so please feel free to reach out to me.
Thank you for listening!
Resource Mentioned:
Playing the Matrix: A Program for Living Deliberately and Creating Consciously by Mike Dooley
Past Episodes Mentioned:
314ACIM: Spiritual Awakening, Dark Nights of the Soul & Depression – Part 1
319ACIM: Depression, Spiritual Awakening, Dark Nights of the Soul – Part 2
324ACIM: Spiritual Awakening, Dark Nights of the Soul & Depression – Part 3
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Have you had a spiritual awakening and had thoughts and feelings that were less than positive? This is the last of a three-part series on a somewhat heavy, but worthwhile topic. Last Wednesday, we left off with depression. Today, we’re going to dive deeper into the topic. This episode is powerful and will let you know that you’re not alone.
7 Key Takeaways
- When you get into the state where you tap into your presence, and that presence is something that you identify as something that is not a part of your ego, your eyes start to open a bit to how the way we are as humans is different from the truth of who we are.
- When you are spiritually awakened, you stop defining things as “good” and “bad.” Everything is just “is.” There’s nowhere to go, nothing to do, and nowhere to be. When you start to absorb that, doing other things can become less meaningful. That’s when some of the depression can come in.
- We know intuitively that there is love, joy, and meaning.
- If you find yourself wondering what’s the point of anything, simply give this to God and align yourself to Him.
- Ego would have us believe we are a body and a personal story. But if you have a spiritual awakening, you understand there is God and you understand that you are vast and pure awareness.
- The difficulty with going and functioning in this world when we are spiritually awakened is sometimes where the depression comes in.
- ACIM says that Jesus refers to us as having a special function and a purpose to fulfill.
Quotes
“Everyone who has a spiritual awakening knows there is much more than our normal everyday reality. There is God. I, as vast and pure awareness continues long after body and personal story in this life comes to an end.” - Bruce Davis, PhD, The Challenge of Depression After a Spiritual Awakening
“We are love. That is the truth of who were are.”
Action Step
- We have a function and purpose in this world. We are love. Let this be your focal point during your meditation practice, prayers, and interaction with others.
Thank you for listening!
Resource Mentioned
The Challenge of Depression After a Spiritual Awakening (Huffington Post article)
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Last week, I talked about how the metaphysics of A Course in Miracles surprised me and what it says about reality, the ego, and separation from God. Today, I’m going to talk about the dark nights of the soul and depression, two things that usually don’t cross your mind when you think about spiritual awakening. I invite you to join me in this thought-provoking three-part series.
7 Key Takeaways
- God is love and we are love. This is a simple concept that we can return to when we find ourselves having fear-based thoughts.
- According to ACIM, we are living in a world of illusion. Our perception of reality is distorted.
- All the things that make up the individual that you are (your body, your personality, etc.) is not the truth of who you are. We are not separate from God. We are all one.
- ACIM says the world was made as an attack on God. I grappled with this idea for some time. While I’m grateful for the spiritual path and I know that there’s peace on the other side of it, it took some time for me to process this idea.
- Consciousness affects what we see on a scientific level. This is called the observer effect in the scientific world.
- When you go through spiritual awakening, it’s not uncommon to have feelings of depression or disorientation.
- Dark nights of the soul is when you’re going through a transition in your life and you experience difficult emotions such as despair, anger, doubt, guilt, or sadness. On the other side of it, you re-emerge clearer, sharper, more peaceful, and elevated in some way.
Quotes
“If you begin to explore that the here and now is not what you think it is, it can be upsetting to the peace of your own mind.”
“It’s hard to describe when everything you think you know is shifting.”
If you have not heard last week’s episode, please go back and listen to it. You can find it here. The episode is the foundation for this three-part conversation. Be sure to tune in next week, April 25th, for the third installment of this discussion on spiritual awakening, depression, and dark nights of the soul.
I’ve created some lovely and soul-inspiring meditations for you. You can get your copy at TheTruthAboutLiving.com/Meditations. Be sure to enter this coupon code: LOVEIT. It will give you a 50% discount when you purchase and download this album.
Thank you for listening!
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
How are you making choices that are aligned with your higher self? Today, I’m announcing some short-term changes in the structure of this podcast, and talk about how this relates to mindfulness. I also share how you can use the lessons that I’m learning to be more uplifted and present in your life. Listen and be inspired!
5 Key Takeaways
- We have the ability to be present and choose how we respond to life. It can be true in any situation that you can imagine.
- When we are present with our children without the need to do something else, we tend to feel relaxed.
- Mindfulness is a practice where I am blocking out time. This is time where I focus solely on my children and not anything else.
- We must check in with ourselves; otherwise, we’ll do things merely out of obligation or to meet the expectations of others around us.
- When everything has to get done and everything is equally important, something happens that can take you out of that game. None of those things are going to get done.
Quotes
“It’s 100% possible to craft a lifestyle that you would love.”
“You can’t stop the waves from coming, but you can learn to surf.” - Jon Kabat-Zinn
“I think that there is room in this world for us to be successful entrepreneurs and to gently balance the other commitments, passions, joys, responsibilities that we have.”
Action Steps
- Make conscious choices on how you want to design your life. Ask yourself, “What do I want my day to look like?”
-
I invite you to check in with yourself and reflect on the same questions that I now ask:
-
Is my life currently reflecting all the values that I hold?
- Am I putting my time, attention, and energy in all the places that I want to do so?
- Is there enough time and energy in reserves to carry me into additional projects that are so meaningful to me?
Thank you for listening!
Resource Mentioned
Full Catastrophe Living
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
What is the accumulation effect and how can it ultimately lead to success? Today, I want to share with you that there is a beautiful thing that happens when you focus on one thing and consistently put energy into it. Listen, enjoy, and be inspired!
6 Key Takeaways
- According to Tony Robbins, most people overestimate what they can achieve in a year, but underestimate what they can achieve in a decade.
- What happens to a lot of us is we let our energy get dispersed by focusing on too many things at once.
- When you’re staying on a particular course and you continue to put energy and momentum into it, even when the initial enthusiasm wanes, something magical happens. There is a cumulative effect of your work.
- When you single-mindedly pursue an endeavor, you will accumulate knowledge, skills, contacts, networks, etc. over time. You will also gain a level of confidence from doing so.
- When you’re running a content-based business, Gary Vaynerchuk says that you must document what you’re doing because people will be drawn to you, your story, brand, and message. Over time, it’s going to build and people will come. It’s a winning formula.
- When you persistently and consistently put valuable content on your website, it’s going to add up to your site. However, Google is forgiving if you put less content on your site.
Quotes
“There is a beautiful that happens when you do the same thing repeatedly. ”
“If you keep doing what you’re doing, magic is going to happen.”
Action Step
- If you’re in a business right now, and you’re not seeing the accumulation effect, pause and think back on when you first started this business. Ask yourself, “What did I know then and what do I know now?”
Thank you for listening!
Resources Mentioned
Inside Building a Business with a Blog: My Personal Story and How to do it from scratch
The Tipping Point (podcast episode)
I invite you to head over to TheTruthAboutLiving.com and join my list for uplifting mindset and success quotes to arrive in your inbox every Monday.
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Join Bridgett today in this parenting episode where she discussed ways to be consciously making choices in how we show up in ways for our children, that allow them to feel 100% accepted for who they are - not for their interests, their achievements, their outcomes. Unattached parenting is a style of parenting that Bridgett describes as letting go of the need for your child to do a certain thing or be a certain way. How do you show up as a parent, and could this philosophy serve you?
7 Key Takeaways
- When you tightly hold on to something, the thing that you want doesn’t come, takes a long time to come, or comes with a lot of struggle.
- When we’re attached to outcomes, what’s happening is we are not allowing space. We don’t allow God or the Universe to provide for us in the way that would best serve us.
- If you’re visualizing something that you want to bring into your life, step back a little and visualize yourself happy. Trust that the thing that you want or something better will come to you.
- When you’re strongly attached to something, it’s usually coming from a place of uncertainty, lack, fearfulness, and mistrust.
- Being attached to an outcome can pigeonhole you into a particular thing that when you get it, you may not even be really happy with it.
- A lot of what goes on with us as adults is a result of our beliefs about ourselves which we acquired as children. These beliefs are based on how our elders treated us, behaved around us, and responded to us.
- Conscious parenting means being aware and making mindful choices based on thought and intentions rather than reacting, going on autopilot, and allowing your old beliefs systems and habits to run your life.
Quotes
“When you’re attached to an outcome, you may limit what can show up in your life, and when you get it, you may actually be unhappy with what comes about.”
“Our own attachments to how we want to show up in the world, we put those on our children.”
Action step
- Is there a circumstance in your life where you may have been attached to your child having, doing, or being something? Gently bring this into awareness and see what it would look like to be more unattached in your parenting style. If let go a little bit of the need for them to do a particular thing or be a particular way, notice what happens with your child and how they feel and respond when you do that.
Resource mentioned
Free course in gratitude
Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Thank you for listening!
Have you ever questioned why we are here and wondered about the nature of our reality? Today, I begin the first part of the lengthy topic of spiritual awakening by discussing what it is, what A Course in Miracles says about the ego and separation from God, and why some people seem to lose their minds when they are awakened. Join me as I explore the nature of reality and the truth of who we are.
6 Key Takeaways
- When you awaken to the truth of who you are, you realize there’s a dichotomy of nothing means anything and yet everything means something. There’s a dichotomy of meaning and lack of meaning.
- The ego is the part of us that would have us believe that we’re separate from God. ACIM says this supposed separation from God that our ego would have us believe never really occurred because we could never be separate from God.
- When you become right-minded, a miracle is occurring because you are being your true self and leaving the ego behind. You are operating from the state of your truth.
- The ego is everything you’ve identified with and what you think you are. When you stop identifying with the ego, then you wonder what is left. You get in the stillness sometimes. The stillness can be beautiful but it can also be frightening.
- We sometimes shift back into ego because we don’t know how to function in this other way.
- When you are fully in the present, that is you being in the state of who you truly are. That’s when you’re not operating from ego.
Quotes
“Spirit is invisible and it’s creating that which is visible...Consciousness is making the world before you.”
“We could never really be separate from God.”
I invite you to listen again next week, April 18th. I’ll be talking about some tough issues that we encounter when we explore spirituality and the nature of reality.
My first meditation album, Calm & Center, has just been released. There are a lot of beautiful things in this album for you, so I invite you to get your copy at TheTruthAboutLiving.com/Meditations. To get a 50% discount, use this coupon code: LOVEIT.
Thank you for listening!
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Is there anything going on in your life that has led you to feel despair or overwhelm? Do you feel as if nothing is going right? If you find yourself in any of those states, I hope that my message for today will bring you comfort and inspiration. Listen and be inspired!
3 Key Takeaways
- When things feel tough, sometimes, it’s enough to do what you can do with what you’ve got from where you are. When you put one foot in front of the other, the energy is going to shift and you’re going to be lifted up again.
- According to Abraham Hicks, when there’s contrast or when there’s something going on in your life that’s the opposite of what you want, you have a good idea of when it’s helpful for you to sleep. Sometimes, we need to do the minimum in that short period.
- Have faith that the energy will shift again. Have faith that you’re like a cork that is naturally light and that you will rise again to the surface.
Quotes
“There are times in life when you simply need to continue to put one foot in front of the other.”
“You can’t stop the waves but you can learn to surf.” - Jon Kabat-Zinn
Action Step
- When life gets difficult, have faith, trust, surrender, and sleep.
I invite you to download Calm & Center, my new meditation album. To get your copy, head over to TheTruthAboutLiving.com/Meditations. I’m offering a 50% with this coupon code: LOVEIT.
Thank you for listening!
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
It’s an exciting Monday for me! As I’ve been telling everyone these past few weeks, it’s the release date of my first meditation album, Calm & Center. Today, I’d like to share my thoughts on meditation and talk a little bit about this album. Also, as promised, I’m giving you a coupon code that entitles you to a 50% discount on your purchase of the album. Listen and stick around until the end!
5 Key Takeaways
- Meditation is a practice of renewing that gives us a center of calm and clarity by creating a space within us. It nourishes our bodies, minds, and spirits. It makes us more aligned with our true selves.
- Sticking to a meditation practice may mean waking up earlier than usual or giving up something we may do out of habit. But we know that when we take the time to meditate, our actions become more effective and focused afterwards.
- Meditation can have an overarching effect in your life. I’ve found that my daily interactions and the choices I make stem from this state that I have cultivated in meditation.
- For many people, meditation is a spiritual practice. It’s about finding that presence within us and knowing our true selves.
- Meditation affects us in different ways. We can meditate to calm anxiety, soothe our souls, help ourselves rest, and provide ourselves with a sense of serenity, among other things.
Quotes
“This quiet practice of meditation allows you to come from a really grounded place. It gives you a sense of (resilience) in life...”
“The more you practice meditation, the more you have this ability to really sink into these spaces of true stillness.”
One of the hardest things about meditation is simply staying in the meditation. When we sit alone, we have this tendency to feel that we should do something else. This album will guide you back into the beautiful silent space in meditation.
The Calm & Center meditation album is designed to support you through feelings of stress, unease, anger, fatigue, and disconnection. The album includes the following tracks:
- A Five-Minute Meditation on One Conscious Breath
- Calm and Well-Being
- Releasing Anger
- From Fatigue to Energy
- Silent Personal Retreat
To get your copy of Calm & Center, head over to TheTruthAboutLiving.com/Meditation. Once you click “add to cart,” use the coupon code LOVEIT (all caps) to get 50% off the album. If you’re already on the website, you can simply click on the “Meditations” tab to get to the Calm & Center meditation album.
This beautiful meditation album comes with a money back guarantee if you find that it’s not the right fit for you. It also includes a bonus -- a free email coaching session from me. To get the bonus after purchasing the album, simply send me an email at bridgett@thetruthaboutliving.com or use the contact form on my website. Please be sure to let me know the date of your purchase.
Thank you for listening!
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
“Vulnerability hangover” - something that happens when you share something very personal, and later have a reeling feeling for having shared something so deep, private, and personal. In this episode, Bridgett talks about her experience of showing her vulnerabilities to her children, how it has affected them, and what she has done to lift away that burden from them.
5 Key Takeaways
- If you shared something, and there’s no degree of vulnerability, you may ask yourself, “Was it worth sharing? How valuable was my experience of sharing?” Vulnerability means trust. We think about this when we’re with friends, we think about the degree of depth when we share something… there has to be a degree of trust there.
- This is not about having adult conversations or arguments in front of children. What about when we have true emotions about something in life? What if we didn’t always hide them away from our children?
- How much do I need to be vulnerable and show my children that this is real, that I am tremendously sad – this is one aspect of being vulnerable in front of our children.
- We are human. Even if you wanted to put up walls, even if you wanted to always show up as the perfect mom, it’s not really possible. Vulnerability is a part of life. It’s more of a question of to what degree do you share vulnerabilities with children, because you have to balance letting them see what’s real, without putting any burden on them that they’re responsible for your emotional state.
- We have to be mindful. Are our children slipping into caretaking mode of our emotional state?
Quotes
“It’s my job to make myself happy.”
“My son can make me smile. My son can make me laugh. My son can make me act joyfully. True happiness at my own state of being is my responsibility, and it’s yours as well.”
Action Steps
- Sharing vulnerabilities with your children – it’s important to have these kinds of conversations. One of the things that’s never addressed in school is emotional regulation, emotional support, or emotional stability, mental health, and even self-responsibility around these things. It’s these things you should talk about.
- Balance this. Yes, you are a real person, you have real emotions, and it’s not your job to block them off 100% from the sight of your children, no matter what age they are. But at the same time, make sure to communicate with them that this is natural, and these are emotions you need to deal with rather than repress them, and ultimately, it’s your job to take care of your own emotional state.
Thank you for listening!
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Have you been to the "Love America" tour or heard about it? Marianne Williamson promotes the philosophy that says in order to effect positive change in the world, we need to take political action. Today, I’d like to share my thoughts on this philosophy as well as my feedback on the "Love America" tour.
7 Key Takeaways
- Marianne Williamson teaches that loving one another is one of the most beautiful and empowering things we could possibly do. The "Love America" tour is her belief system around infusing love into taking action in politics.
- Marianne says she doesn’t believe that there is more hatred or negativity than there is love. She believes that most people are in a loving state. The issue is that the people who are filled with hatred hate with conviction and not many people love with conviction. Her mission is to change that.
- Inner change is wonderful, but from Marianne’s viewpoint, it’s not enough. We have to begin to affect the institutions that are making decisions that affect the world.
- Marianne’s platform has shifted to getting out of ourselves and loving, not just the people in our family, but also people all over the world.
- In his book, Feeling is the Secret, Neville Goddard wrote about the idea that what shows up in your world is the reflection of your own consciousness and what you believe to be true manifests in front of you. On the other hand, Marianne Williamson tells us to focus, not so much on creating our reality, but on taking action to change our external world. While I agree with many of Marianne’s teachings, I’m not convinced of this point.
- The message of the "Love America" tour is now is the time to act. We need to stand up, be the voice against wrongdoings, and take action.
- Overall, I highly recommend the "Love America" tour. Connect with people while you’re there.
Quotes
“If we got serious about our consciousness...if every night, before you went to bed, you cultivated the world that you wanted to wake up in, I believe you would change the world.”
“We get into this mindset of, yes, God is love...and then we go out into the world and we forget to act (lovingly).”
Action Steps
Share your thoughts with me. What do you believe about this idea that you can create and sculpt your world simply from cultivating your inner world? Do you believe the inner creates the outer and to what degree? When is the right time to act? Get in touch with me through the contact form on TheTruthAboutLiving.com.
Tune in on Monday for the 50% off coupon code on the meditation album. You can also head over to TheTruthAboutLiving.com/21ReasonsToMeditate to grab the coupon code.
Thank you for listening!
Resources Mentioned
Coupon Code for the Calm and Center Meditation Album
A Return to Love
The Divine Law of Compensation
Feeling is the Secret
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
If you’ve been meditating for quite some time or even if you’re new to the practice, you likely know the benefits of meditation and the challenges one may face while trying to stick to a meditation practice. Join me today as I discuss the benefits of meditation and how guided meditation can help you overcome these challenges.
6 Key Takeaways
- Self-love, love for others, and love for the world may be cultivated through meditation.
- Studies reveal that successful people who meditate have more neural connections in different areas of their brains.The greater the connectivity of these different sections of the brain, the greater cognitive abilities they have.
- Meditation cultivates patience and resilience.
- If you believe that your consciousness affects your reality, meditation can be a tool from which you cultivate the world that you would like to see.
- When you quiet your mind, you allow yourself to hear the small, still voice inside you.
- Guided meditation keeps you in a state of focus. The mind can wander, but the voice in the recording is going to help you to refocus. It also eases some of the pressures you may experience during meditation.
Quotes
“The state of love is cultivated in meditation.”
“People who are very successful are often people who meditate.”
Action Steps
I encourage you to go back to the 21 reasons to meditate on my website by clicking here. This list will help you stay motivated to meditate.
Also watch out for the release of my meditation album, Calm and Center. The album includes these five beautiful meditations:
- A Five-Minute Meditation on One Conscious Breath
- Calm and Well-Being
- Releasing Anger
- From Fatigue to Energy
- Silent Personal Retreat
The information on how to get 50% discount on the meditation album is on thewebsite or you can listen to the podcast next Monday, April 9th.
Thanks for listening!
Resources Mentioned
Coupon Code for the Calm and Center Meditation Album
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
This is yet another episode on business when it’s a struggle and it’s not going well. There can be times when we are in the mode of fixing the business. But there may be instances where you need to close the doors on your business because it’s not serving you. How do you determine what to do next? I hope you will learn a lot from this episode. Also, be sure to check out the resource I have prepared for you.
8 Key Takeaways
- Failure is only failure when you stop.
- What it all comes down to is what you deem success and what you deem failure.
- If you’re making progress, then you’re successful.
- Much of the business world is about the numbers. But you must also ask yourself, are you really simply looking for a vehicle for income? Is this work fulfilling for you?
- There may be a message within the business struggles you’re experiencing.
- Consider making money from something you’re naturally good at. If you run a search on Google, you can find evidence that there are lots of people who are earning good money from writing, public speaking, etc.
- A business can be a vehicle for important things like income, freedom, flexibility, and time at home with family.
- It’s a beautiful thing to experience a failure and to use that as leverage and energy for your next project. It’s also beautiful to have gratitude for the experience of that failure because now you are wiser and smarter. Failure can be scary, but good things can come from it. It’s part of the learning process.
Quotes
“If you’ve been in a business that’s been struggling and yet you’re making progress, then there’s a degree of success there.”
“Sometimes closing the doors on a business that’s not serving you is the best thing you could do…”
Action Steps
- If it’s not serving you to continue your business, be self-reflective and bold enough to acknowledge that. Otherwise, if it’s serving you and there is hope, also be self-reflective and bold enough to double-down on your business. Make use of the resource that I have prepared for you at http://thetruthaboutliving.com/BusinessDecision/
- If an in-depth conversation about your current business and your vision for the future would be helpful to you, schedule a free call with me at http://www.TheTruthAboutLiving.com/private-coaching
Thank you for listening!
Resource Mentioned
10 Questions: How to Make the Best Decision When Your Business Fails
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
In today’s episode, I’m addressing some of the reasons why we, as parents, choose to homeschool our children. I’m also sharing a little bit of our own story and why we decided to go this route. I hope this episode will be enlightening to those of you who are planning to homeschool your children. Enjoy!
10 Key Takeaways
- A lot of the things that I really value about education are not built into the system that we consider as traditional schooling.
- Every child is different. We must see how they differ in the way that they learn and what lights them up.
- Unschooling is giving a child lots of time to learn in multiple ways, much of which is in the real world.
- According to an article I recently read, you can actually do all of the schooling that your child needs within two hours every day.
- For us, homeschooling/unschooling has been quite beautiful. But it sometimes feels like the absolute hardest path that I could have chosen because we are together all the time. Togetherness may be what you’re seeking, but it doesn’t give you a lot of opportunities for breaks in the day.
- Traditional standardized testing can be very stressful for children.
- Teachers have beautiful intentions for their students. They want to give kids the help that they need. They want to challenge kids. They want to grow these kids’ creativity. But there’s so much to do and to deal with in a traditional school day that these intentions get squashed by paperwork and procedure.
- The longer I do homeschooling, the more I feel that stripping away some of the formal structures of public education has been good for us.
- With regard to freedom and flexibility, homeschooling is beautiful.
- Homeschooling seems to be attractive to parents who are into being intentional and making life choices about exactly how they want their day and their lives to look like.
Quotes
“There’s just been so much learning that goes on outside of sitting at a desk.”
“As we learn more, we may choose differently.”
Action Step
- If you want to learn more about homeschooling, I have some articles on the topic on my blog. You can find them here. Send me a message through my contact form and let me know if this is something of interest to you and if you’d like more content on this topic.
Thank you for listening!
Resources Mentioned
Weapons of Mass Instruction
Montessori from the Start
Articles on Homeschooling on TheTruthAboutLiving.com
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
In this episode, I’m talking about a section in A Course in Miracles called “The Acceptance of Reality.” I’ll be reading some excerpts from the text and define “reality” in terms of the Course. These include passages on the nature of God, who you really are, and what the Course is meant to do for you. I hope you will enjoy this thought-provoking episode.
10 Key Takeaways
- According to A Course in Miracles, fear of the will of God could only occur when the mind is already profoundly split.
- A split mind occurs when the mind is between two worlds -- between the world of ego and the world of love and truth.
- We are powerful beyond what we could comprehend. We are creating everything. We may be creating every single thing we see as spirit.
- A Course in Miracles says that what seems to be the fear of God is really the fear of your own reality.
- The purpose of A Course in Miracles is to remind you of what you are.
- So much of what A Course in Miracles teaches is that we need to get away from ego, that ego is telling us lies and makes us think insane thoughts. However, Kyle Cease says that ego is not all bad. There’s purpose in our ego. It has a survival quality that we’ve always needed.
- There isn’t anything in A Course in Miracles that says that the ego is bad, but there’s a lot of instruction about how to quiet or turn away from what the ego is telling us and showing us and to move us back into holiness.
- Marianne Williamson says that you’re not going to have the same day you would have if you hadn’t read from A Course in Miracles.
- Neville Goddard once said that the mind is the screen of the universe and you’re impressing your desire upon it
- There are layers and levels of understanding of any text, whether it’s poetry or biblical text.
Quotes
“The purpose of A Course in Miracles is to remind us of what we are, is to help us remember what we are.”
“What you are is the will of God. If that is true, then the only thing that you could ever want is to express the will of God and that should be the most natural thing.”
Action Steps
If you want to share your understanding of the topic I’ve just discussed in this episode, feel free to reach out to me through the contact form on my website.
Thank you for listening!
Resource Mentioned
Feeling is the Secret by Neville Goddard
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Have you ever questioned the knowledge that God is love and love will never fail you? Many of us have at some point. In today’s episode, I share my thoughts on a lovely song that has often been on my mind lately. Listen and enjoy!
6 Key Takeaways
- God is love and that is all that there is. A miracle is what occurs when realigning yourself to that knowledge.
- We’re often living in a state that feels separate from God. That’s when the pain comes in.
- If you feel your whole life has been hard, know that there is some purpose, something to be gained from it.
- To see holiness in everything and everyone is the miracle.
- The force behind all of creation is a Creator. The natural laws of this world are beyond just simple rules. They boil down to love.
- You can look into someone and see the nature of who they truly are. You can see their goodness and divinity what they may be doing or saying.
Quotes
“Rain or shine, this street of mine is golden.” from God is Love by The Innocence Mission
“When you’re in a dark place, you sometimes think you’ve been buried. Perhaps you’ve been planted. Bloom.” - Anonymous
Action Steps
- When you get the chance, listen to the song God is Love by The Innocence Mission. Let the lyrics and the music speak to you.
-
Questions to ponder on:
-
How can I feel God’s love? How can I know that love again? How can I return to that love?
- What are the things I can do in my life to become centered back on God and love?
Thank you for listening!
Resources Mentioned
God is Love by The Innocence Mission
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Today, I’m sharing some interesting and beautiful poetry on mindfulness. Listen and let them sink in, sit with you, and nourish your spirit. Feel free to replay this episode to hear the poems again. Enjoy!
Quotes
“Slow down, breathe deeply, and open your eyes because there’s a whole world right here within this one.” - Rob Bell, Walk Don’t Run
“Be grateful for whoever comes, because each has been sent as a guide from beyond.” - Rumi, The Guest House
Links to the Poems
I Walk Down the Street by Portia Nelson
Bugs in a Bowl by David Wolf Budbill
Walk, Don’t Run by Rob Bell
Found by Frederick Buechner
The Guest House by Rumi
Dear You by Kaveri Patel
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Metaphorically speaking, winter is a season of work. It’s a time when there’s not a lot of growth and things may look bleak. We don’t know all the reasons why we have a winter, but we know that there’s an ebb and flow to life. I hope this episode will inspire you to hold on when you go through a winter and remind you that spring is just around the corner.
6 Key Takeaways
- Winter is inevitable. Instead of trying to fight against it, we should ride that and know that it’s a part of life.
- Failure is just discovering how not to do something so you will eventually learn how to do it.
- Part of preparing for winter is in mindset. To survive a winter, you must be aware and accept that it is a natural part of life. Simply accepting where you are and what is powerful because it puts you in a position of saying that all is well.
- You are not your thoughts. They are separate from who you are. Your feelings come from your thoughts. If we’re not our thoughts and our feelings and emotions come from our thoughts, then we can use that awareness to distance ourselves and not be ruled by our emotions and feelings.
- The worst time to make a decision is when you’re highly emotional about something whether you’re experiencing an emotional high or low.
- The tendency of the mind is to think that the way it is now is the way it is always going to be. But we know that all of life is continually shifting. When things look bleak, know that it is a temporary state. Spring always follows winter.
Quotes
“A level head is better for decision-making than swings, whether it’s high ups or low downs.”
“Hold on whether it’s a short winter, a mild winter, a long winter. Hold and just know that spring is around the corner.”
Action Step
- When you go through the winter, get into the place of level-headedness, a state of acceptance of what is. From there, you will have the power to create what comes next. Acknowledge that winters in every area of life are a natural part of life.
Thank you for listening!
Resources Mentioned
The Art of Exceptional Living
Bluefishing
More from Bridgett Tulloh
Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Join the FB group here: https://www.facebook.com/groups/629400203914720/
Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Today’s episode is short and sweet. It is a message that I’d like to share from my family to yours. It is an invitation for you to take this message into your home when you communicate with your children or grandchildren. 3 Key Takeaways 1. When things are not going well and there is a rough moment or times of uncertainty, “I love you all the time” can be impactful to a small child. 2. If you use the phrase “I love you all the time” when your children are young, this will stay with them. 3. You can make up feelings or states of being and incorporate them into the rhyme. They don’t even have to rhyme.
Quotes “There is perfection in the imperfection of being human.” “My emotions change, and as they do, my love is unchanging.” Action Step In the midst of the roller coaster of emotions that go through our lives, it can be hard to feel love. I invite you to come back into this and to simply remind your children that they’re loved all the time. Use it when times are good and use it in the aftermath of a rough time. More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
I want to share today some text lifted from A Course in Miracles about the idea of sickness and how that relates to right perception as opposed to wrong perception. How do we affect something in our lives when it is seemingly outside of our control? Let’s explore this together. 8 Key Takeaways 1. We have a hand on a lot of what happens in our lives. We create unconsciously much of the time, and we also create consciously with intention as well. 2. A Course in Miracles teaches us that sickness is very much within our control. 3. Abraham Hicks says that we place physical limitations on ourselves that are utterly unnecessary. 4. According to A Course in Miracles, only perception can be sick because only perception can be wrong. Wrong perception is the wish that things be as they are not. 5. Sickness is a sign of one’s separation from God. When you come back to being one God, sickness ceases to exist. 6. When we think about controlling sickness, we think about medicine, science, genetics, etc. That’s how we grasp control. When we come to God, it is a moment of surrender. 7. Sickness is also a manifestation of the ego. It’s preventing awakening. It is drawing us more into a sleep state, sleep meaning into the world of illusion. 8. The more connected I feel, the healthier I seem to be.
Quotes “We do have power to affect change, even sickness, even pain, even things that seem like they cannot be healed.” “If you are sick, that is the manifestation of this split nature, the separation from God that many of us experience much of our lives.” Action Step If you have something you want to share around this topic, maybe experiences or insights that would be helpful, you can reach me through the contact form at TheTruthAboutLiving.com. Thank you for listening! More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Today, I would like to invite you to listen to snippets, a collection of my YouTube videos on topics that I feel would resonate here on the podcast. The videos in today’s episode have a common theme — letting our emotions and thoughts flow through us and just being aware. Sit back, relax, and enjoy! 10 Key Takeaways 1. When you are misjudged, you can’t control the situation, but you can control how you respond to the situation or the person. 2. You go through some stages when someone misjudges you. First, the ego pops up and manifests in your body. The manifestation can be physical and visceral. Then you will have the awareness that the ego is responding and the realization that if you let it pass, you will see the situation more clearly. 3. Creating space is good. From there you can think more clearly about the situation. 4. If you give yourself some time to step back from situation, you will feel the sensations move through you. When you begin to allow the emotion to move through you and you have the awareness that you’re responding with ego, other emotions can start to come in. You can start to have some serenity and acceptance about it. 5. There’s benefit to awareness and allowing your emotions to go through rather than forgetting it and stuffing it down. Live through it and embrace it. It’s going to be replaced with a sense of peace, acceptance, and maybe even gratitude. 6. We think we are our thoughts, but we are not our thoughts. 7. You can attach to your thoughts, assign meaning to them, create stories, feel good or bad because of your thoughts, and take action because of them, but if you just wait, your thoughts will pass through. 8. If you want to experience a moment of stillness and you want to quiet your thoughts for a few moments, you can ask this question: “What will my next thought be?” 9. We can have curiosity, anticipation, stillness, and patience while we’re trying to see what the next thought will be. 10. When you begin to grasp that you are pure presence and you have some power to still your mind, you will experience a presence within you that is you. It’s a beautiful state from which many things can emerge.
Quotes “With the space can come clarity.” “You are not your thoughts. You are something beyond thought.” Action Steps * The next time someone misjudges you, be aware of your emotions and allow them to go through you. Live through the experience and embrace it. Your negative emotions are going to be replaced with a sense of peace, acceptance, and maybe even gratitude. * When you feel that your thoughts are out of control and you need to still your mind, find a place where you can have some privacy and be free of distractions. Ask yourself question “What will my next thought be?” Don’t put too much pressure on efforting with the goal of “I’ve got to get to that moment and quiet my mind.” Be a little bit playful with it. Watch what happens.
Resource Mentioned The Cat and the Mouse Hole Meditation Technique (podcast episode) More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
This episode is rather strange because it includes five minutes of silence. First, I’ll be talking about meditation for a bit, and then I’ll guide you through a bit of silent meditation. Join me and feel refreshed. 3 Key Takeaways 1. People often say that there is really no downside to meditation other than you have make time for it. Time can get away from you and, without the intention to make time for meditation, you may find that yourself not doing it as often as you would like. 2. Guided meditation can be helpful because someone’s voice is guiding you through. 3. It’s completely natural for thoughts to arise during meditation. You simply acknowledge that they’re there. Watch your thoughts as they come and go and turn your attention to whatever feels right to you.
Quotes “Even simply sitting in silence is its own form of a beautiful meditation.” “A lot of meditation practice has to do with simply setting aside the space to do so.” Thank you for listening! Resource Mentioned Meditation Album (Stay tuned and watch out for the release date so you can get a discount coupon code.) Bridgett’s website More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. http://www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
In today’s episode, I’m introducing “what-if” coaching and describing it to you so you can see whether it fits with where you are now in your business and life. “What-if” coaching is an exploration that I do with my clients of what the next phase of their lives could look like if they allow themselves to dream. I invite you to explore the very fabric of your life with the thought-provoking questions I present in this episode. 5 Key Takeaways 1. Taking a whole new path could be scary, but it may naturally be a part of who you are and may take much less effort than the original project or business that you’ve been focusing on. 2. You can fail at something that you don’t even like, so why not go after the thing that you love? 3. We tell our children to dream big, yet we tell ourselves to play it safe. We contradict ourselves and yet we don’t even realize it. 4. If you’re limiting yourself and your mind, then you’re limiting what unfolds in your life. 5. If you believe that only a few special people ever really get to live their passion, look for evidence of others who really are living their dreams.
Quotes "It can be fun to envision what the next phase of life could look like.” “It can be scary to consider a whole new path, but the truth is that this whole new path may be exactly what you want and need.” Action Steps Envision what can be possible. Grab a pen and paper and write down your answers to the following questions: * If you can have, do, and be anything, what would it be? What does that look like in your life? * What if you began taking steps towards it today? * What’s preventing you from starting? * Is the Universe or God, in any way, currently giving you evidence that you are supported in this new version of what your life could look like? * What if you start to craft, bit by bit, week by week, month by month, this new version of what you want to do with your life?
I would like to offer you what-if coaching, coaching that’s going to tap into your vision, values, and beliefs. Two hours of private coaching on me. The time is now. More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Today’s episode is a continuation of last week’s episode, Faith in Fertility. I want to share what I did to tip the energetic scales in my favor for having another child. I’m talking about everything from feng shui to traditional and non-traditional techniques. If you are on a fertility/infertility journey or if you’ve been wanting a child and you’re struggling with the decision whether to give up or not, I would like to support you. I hope this episode will be of help to you. 10 Key Takeaways 1. Acupuncture treatments can help your body and energetic flow to create space for a child. 2. You can do guided meditation throughout the whole process, from conception to pregnancy to childbirth. Do them before you fall asleep at night. 3. In feng shui, elephants symbolize fertility. If you put an elephant outside your bedroom door at the doorway, you draw in good energy for conception and for carrying the child to term. Having an elephant with the trunk down is supposed to be a very strong symbol for fertility. 4. A figurine of a golden, fat-bellied Buddha with five children placed in the space most related to fertility may also help. 5. According to feng shui, you should not flip the mattress during pregnancy. You should not also clean under your bed. Flip your mattress and clean under your bed before you get pregnant. 6. Burning sage can clear the energetic space. 7. To visualize successfully, you need to have the emotional state you associate with the result you desire. Put yourself in the picture and focus on the end result. 8. Work toward achieving a state of certainty. 9. Have a childlike faith. 10. Past life regressions can prepare you for the life between life regressions.
Quotes “Children are unwavering in their true desires ... They have no anxiety or tension or stress around what they desire.” “Bringing a life into the world is no small thing even if it happens easily for you.” Thank you for listening! Resources Mentioned Faith in Fertility (podcast episode) Belleruth Naparstek’s Guided Meditations Tony Robbins’ Live Events Life Between Life Regressions Part 1 and Part 2 More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Although I want to show up in the world as a leader, I’m also a student of life. A large part of what I do is showcase what I’ve learned and I draw from a number of teachers, authors, and speakers. In this episode, I talk about the comparisons between Abraham Hicks, The Secret, and A Course in Miracles, three sources of spiritual teachings. I gleaned these insights from an article I found on MaestroShore.com. I hope this episode brings clarity to what these sources actually teach us in relation to illusion and awakening. 4 Key Takeaways 1. The Secret is not compatible with the Course (A Course in Miracles). It is a mental device that enables you to create more illusions — more wealth, more cars, more houses, etc. The Course tries to help you see that the physical world is an illusion. 2. Regardless of the nice things we manifest in the physical world, we don’t belong here. We belong in heaven, the spiritual universe that God created. 3. Abraham Hicks is a group of spirits channeled by Esther Hicks. These spirits say that they are evolving. The Course would say that they are still in illusion because there is no spiritual evolution going on. We are already a part of God. 4. To the Course, New Age systems of thought that believe that physical world is real and we are here to evolve it are in illusion. To the Course, dreams do not evolve and the world is a dream we are having. Awakening is what is needed.
Quotes “We are already enough. We already are everything. When we align with that, we’re no longer in a state of separateness from God.” “There is no spiritual evolution going on because we are already a part of God.” Thank you for listening! Resources Mentioned Facebook Group Facebook Page MaestroShore.com’s Article on The Secret, Abraham Hicks, and ACIM More from Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
People will not always agree with you when you put yourself out there. And I am not infallible. I am a human being and I screw up sometimes. I hope the story I am sharing with you today will uplift and inspire you! Enjoy! 5 Key Takeaways 1. A lot of people who go into business, especially people in online business, who make themselves their brand, there’s often a message that they are either explicitly or implicitly taught, which is that, if you can be controversial in some way, then it’s a good thing. 2. Being controversial can mean a lot of things – you can take that as far as you want to. But controversial can just mean you are digging your heels in with what you believe, and you’re not going to be wishy-washy about any of it. 3. Those people in the business of making themselves their own brand become controversial for two reasons: One, because it may be part of their belief system, and two, because from a marketing perspective, if you can make some waves, any attention is a good attention. 4. Sometimes we have an emotion that’s not positive, and sometimes there’s a lot of pain there. And rather than dealing with it, we escape it and put a band-aid on it and just think that if we’re positive enough our life will change. 5. There’s a lot of healing to be done with sitting with a difficult emotion.
Quotes: "Even the people that like some of what you do are not going to love everything you do, and beyond that, some people are not going to be very forgiving of a mistake you may make.” “There is a perfection to us that is divine, but there’s also imperfection to us that are humanness, and that’s okay.” Action Steps * Whatever people want to say to you when they don’t agree with you, hold it in a place of respect or love or whatever you need to do, then let it go. * Love yourself enough to not let other people’s perceptions of you pull you down. Take it as feedback that’s helpful to you. Don’t let it dissuade you from being who you really want to be in the world. * If you have a misstep, own up to it.
Resource Mentioned Stop Trying to Be So Positive If there is something ringing true for you about a deeper pain that you need to deal with because putting a positive spin on things is not working for you, then connect with me further. I would love to help you work through that. Schedule a call with me at www.TheTruthAboutLiving.com/private-coaching. Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA Thank you for listening!
What is resistance and why is it important to overcome it? In this episode, I talk about resistance, how to recognize it, and what to do when you recognize it. I also discuss the benefits of living in the present moment. So listen, be present, and learn how to bring more joy into your life by overcoming resistance. 5 Key Takeaways 1. Resistance is not accepting what is, not surrendering to the present moment. 2. According to Eckhart Tolle, if you are feeling anything other than lightness and ease, then you are not in the present moment. You are carrying the weight of something from the past or perhaps some intensity about something you’re anticipating or imagining from the future. 3. There are two main ways to recognize resistance. One is by being aware of your thoughts and catching yourself when your thoughts are not focused on the present moment. The other way is by being aware of the way you feel in your body. 4. The past and the future only exist in your mind. 5. Mindfulness brings about a joyful state.
Quotes “The present moment is your life.” “The more present that you are, the more joy there is, the more gratitude, lightness and ease.” Action Steps Here are ways to overcome resistance and bring yourself back to the present moment: * Acknowledge that you are in resistance to the present moment. * Re-engage in whatever you may be doing at that moment. * When an emotional state arises in your body because of resistance, let it just flow through you. * Look at the things around you and notice them.
Resources Mentioned War of Art Meditation Album (Watch out for the special code so you can get a 50% discount.) Thank you for listening!
This episode, I’m going to ask you to ask me questions. If there’s anything tugging at your heart or arousing your curiosity, ask away! I also tell you the nature of my job as a coach. 3 Key Takeaways 1. I don’t always know what’s best for you, but I can help you figure out what it is by reflecting back to you and asking you questions that provoke deep thought. 2. Coaching is deep and emotional work. 3. Every aspect of your life is integrated with the other aspects.
Quotes “Coaching is all about getting to what is the right thing for you.” “All of life is integrated. Nothing is on its own.” Action steps Ask me questions about online entrepreneurship and I will do my best to respond to you and maybe share some of them here on the podcast. Use the contact form on my website to get in touch with me: TheTruthAboutLiving.com/contact. If you want to take a step further and do more than just ask a question, schedule a call with me at TheTruthAboutLiving.com/private-coaching Thank you for listening. More from Bridgett Tulloh Let’s connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Today, I wanted to take some time to talk about this topic that is very near and dear to my heart. I wanted to use this platform to share my story, to uplift and inspire you, and to show a degree of respect and understanding for those of you who may be in this journey. And if hope is something that you are seeking, I would like to support you in that. 9 Key Takeaways 1. When there is something that you really want and you pursue it with everything you’ve got and it looks like it’s not happening, sometimes your faith is tested and sometimes your faith grows as a part of this process. 2. Sometimes the “rewards” come sooner for some things than others. 3. On this road to fertility, every single ovulation strip, every single pregnancy test is an act of faith. 4. Even with all these teachings of the law of attraction, visualization, prayer and faith and all these things, there is still this element of life where, as much as you believe that you can have what you want, there is a degree of uncertainty. 5. In those situations where you feel helpless are times when you appeal to the grace of God. 6. Balance your belief in your ability to create your own reality with two things: the acknowledgment that there is sometimes a bigger plan than we can see and that a divine spark is needed for life. 7. God is the force which gives life and the force by which our lives are transitioned as we die. How much say we have in that has a lot to do with our higher self. In our human state, it feels very much at the hands of something unseen. 8. Faith in fertility is possible. 9. You can have a sense of completeness whether you have one child, four children, or no children. This sense of completeness is yours to discover.
Quotes “You may have a day when you feel in despair, but then you pick yourself back up and you believe again and you do what you need to do to be successful.” “Whatever time of the day I’m going up to work, it is an act of faith.” Action Steps If you are going through something and seeking some guidance, I’d like to offer my time to you. Schedule a call with me at TheTruthAboutLiving.com/private-coaching. Thank you for listening! More from Bridgett Tulloh Let’s connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
What do you see when you look around you? Where do your thoughts come from? In today’s episode, I discuss Lesson 45 of A Course in Miracles and what vision, true perception, and salvation really mean. 5 Key Takeaways 1. We think with the mind of God. He shares His thoughts with us and we share our thoughts with Him. 2. Eyesight is more related to illusion because we only see matter with our eyes. Vision has to do more with seeing the holiness of everything and everyone around us. 3. True perception is seeing through the eyes of Christ in us. It sees everything as perfect and holy. It is the opposite of false or conventional perception which sees a world of sin. 4. Salvation is being saved from the experience of separation from God. 5. When you encounter another person, it is a holy experience because Christ is in all of us.
Quotes “Vision is a deeper understanding or seeing of reality than what your eyes are showing you.” “Every encounter with another person is a holy experience.” Resources mentioned Circle of Atonement (Glossary of Terms) Hands of Light More From Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
We’ve all heard it said that it’s darkest before the dawn. Have you ever noticed how things sometimes get worse before they get better? I want to talk about that a little bit in today’s episode and why I think that happens. 6 Key Takeaways 1. Things getting worse before they get better is a theme all throughout the Bible. There are so many stories in the Bible where just before something wonderful and beautiful happened, there was a struggle and there was strife. 2. What is it about things being darkest before the dawn? It’s like we are going through life wanting something, and we want it so dearly that we have this kind of white-knuckle response to it where we’re just hanging on to this thing that we want. 3. When there’s this tension or resistance, it energetically makes it harder for what you want to really enter your life. 4. There is an element of grace that comes with ‘surrender’. Something happens around the surrender point where you kind of give up a little bit. 5. Really and truly, things can seem on the surface to be worse before they get better. But there is change happening. 6. When there’s a corner of your life that is needing change, you get a feel for what’s serving you and what isn’t, what you’re going to keep and what you’re going to get rid of, and there can be disorder and chaos. But it’s okay. Just push through. It’s all in the pursuit of things being better.
Quotes “I’ve had things pop up in life and it’s really interesting to me that right before something in my life improved sometimes things really seemed chaotic.” “When there’s a lot of change happening, it’s really stirring up things energetically.” Action Steps Is there an area of your life where this is happening, where things feel they are in disarray and you need some help sorting through? I’d love to talk with you. Schedule a call with me at thetruthaboutliving.com/private-coaching. And if you haven’t had the chance yet to sign up for the Monday Mindset and Inspiration Quotes, head over to thetruthaboutliving.com and sign up to start receiving every Monday beautiful quotes that are specifically chosen for you to help uplift you and carry you through the week. Thank you for listening! Resource Mentioned You Are a Badass by Jen Sincero More From Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
It’s been over a year since I first did an intro to mindfulness, where I made the distinction between formal and informal mindfulness. Informal mindfulness, which is about being present and living in a mindful way, and informal mindfulness which is considered to be meditations. Today, I’m going to talk to you about a particular kind of meditation, which has to do with hearing your own breath. 6 Key Takeaways 1. Many of us have found our own way of meditation, a way that appeals to us, and which tends to be our preferred method. 2. Sometimes we can hear ourselves breathe and the sound of it helps us to focus on the breath as opposed to having our minds wander and being pulled away by different thoughts. 3. There is a meditation that focuses solely on the breath. It’s this conscious efforting but relaxing breathing. 4. If thoughts are still coming to your mind during your meditation, it doesn’t mean you’re doing something “wrong”. Meditation is a practice, and some days the mind is more easily quieted than other days. Just notice that it’s happening and then re-endeavor. 5. You may find that as you focus on the sound of your breath, it becomes a little easier to maintain focus on the breath rather than following the mind down this path and that path before you catch yourself and come back. 6. When you begin that conscious movement of air through our lungs, as opposed to just breathing naturally, you are doing something, you are engaged. And that, in and of itself, may help you to stay more focused. So you may find that you’re able to enter that state of peacefulness more quickly and stay in that state of peacefulness for a longer period of time.
Quotes “There are so many ways to meditate, and that’s really one of the beautiful things about it.” “The silence is a beautiful part of the meditation.” Action Steps on How to Meditate With the Sound of Breath 1. Begin by getting your body in a comfortable position. 2. Start to purposefully and intentionally breathe in through your nose — just enough that you feel full of air but not feel like you are stretching the capacity of the lungs — and then breathe out either through your mouth or through your nose. 3. Tap into the sound of your breath as it is somewhat forcefully drawn into your body and somewhat forcefully being exhaled. 4. Take note of how much you feel that your lungs are filling up with air. Find that right balance where you’re getting a deep breath of air but not too much, just enough to allow your breath to be audible. 5. Things to ponder: Is this a technique that allows you longer periods of focus on your breath and let your thoughts go? How else is it affecting you? How is this meditation different for you than some others?
I am putting together a meditation album that I have designed specifically for you with a variety of meditations that you can download for purchase. It’s going to be available very, very soon, so stay tuned for the special discount code that you can use when you purchase the album. I want to support you even more with meditation through these Mindful Mondays series. I’m going to continue to put offerings for you, and you can check out what’s coming at thetruthaboutliving.com/meditations. If you are soul-searching or seeking peace in your life, or if you are going through something that you hope to overcome, consider scheduling a call with me. You can do that through thetruthaboutliving.com/private-coaching. And if you haven’t yet signed up for the Monday Mindset Quotes, head over to thetruthaboutliving.com and sign up to start receiving beautiful thoughts from inspirational leaders straight to your inbox. Thank you for listening! More From Bridgett Tulloh Let's connect. Book a free 2-hour coaching session. www.TheTruthAboutLiving.com/private-coaching Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/ Join the FB group here: https://www.facebook.com/groups/629400203914720/ Watch & Subscribe on YouTube: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA
Today, I’m going to talk to you about a part of the entrepreneurial journey called the ‘tipping point’. What exactly is it? And how do you get there? 7 Key Takeaways 1. The tipping point is the point at which you begin to see how business success, and even life success, is not just right at your fingertips but is really beginning to materialize in your life. 2. Being an entrepreneur often means being on a wild ride. You can go on this up-and-down journey for months or even years. 3. It’s not unusual to feel like giving up at some point. So what do you do on those days? Sleep on it. Don’t make any decisions while you’re in an intense, negative emotional state. 4. If you get into that space where you want to give up, give yourself a chance to resurface and think about it more clearly. 5. The cumulative effect of all of your efforts eventually begin to make a difference and something starts to build. And before long, you reach your tipping point. Even though you may not yet see the success that you’re looking for, you begin to really believe it, and people around you begin to gravitate towards you and what you’re building. 6. The tipping point is a really exciting place to be. When you begin to believe that your success is real, you also begin to feel this magical feeling of being free. There’s that tipping point that lifts this weight off of you that you might not even realize was there. 7. The tipping point is a pivotal point in your business and in your life.
Quotes “It’s the nature of entrepreneurship; there’s this knowledge — if you’ve been doing this game, you know it’s an up-and-down ride.” “The more action that you take, the more progress that you make, the better and better you feel about it, the more results you begin to see.” Action Step • Questions to ponder: Have you experienced a tipping point in a business that you’re building? Are you anxious to get to that place? If you want to reach out to me personally and inquire about private coaching, you can reach me at thetruthaboutliving.com/private-coaching. And if you would like to receive Monday Quotes that will uplift you and inspire you to start your week off, sign up on the email list at thetruthaboutliving.com and start receiving beautiful thoughts from inspirational leaders straight to your inbox. Thank you for listening!
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Has someone ever told you to “follow your excitement”? One thing that we hear a lot is that it is wise to follow your excitement, and it seems like really good advice. Well, today, this phrase is up for debate. Find out why and see for yourself whether or not “following your excitement” is actually serving you at the point where you are in your life. 6 Key Takeaways 1. There is so much value in everything that we do, it’s not all about just this one big purpose that we haven’t figured out yet. But if you feel that there is something deeper that you’re drawn to, then maybe following your excitement around that will make sense. 2. Something that can be deceiving about “following your excitement” is following your excitement to the detriment of the focus on your bigger, deeper mission. 3. If you’re happy in your pursuit, then it’s all good. But if you feel that you’re following your excitement and it’s more of the shiny object syndrome, then you might want to question: Is this what I want to be doing? Is this the best way for me to be moving forward? 4. Sometimes following your excitement can actually be a distraction from the work that you are meant to be doing. 5. When you begin to move towards something that you feel drawn to in your life, there’s a path you can take there, but there are also going to be about a million distractions along the way. And those distractions can be very seductive. 6. Life is meant to be joyful and you can follow your excitement to do all kinds of fun things.
Quotes “If you’re coming from a position of making conscious choices about how you want to live your life, that’s about as good as it can get. That’s a beautiful way to live.” “There are everyday things that we do that are of the utmost importance.” Action Steps • Take a moment and think about a couple of things: Is there a particular kind of work that you feel you are meant to be doing right now? In terms of following your excitement, how is that showing up in your life? • Examine for yourself whether excitement is getting in the way of you showing up to the world. Resources mentioned The Secret The War of Art If some of what I’ve said today or throughout the podcast resonates with you, if you’re going through something spiritually or emotionally, or if there’s a life change or something in your heart that you would want to talk with me about, reach out to me at thetruthaboutliving.com/private-coaching. Thank you for listening!
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Have you ever tried looking at life through the eyes of a child? When you do, you find yourself looking at a world that’s very interesting and at the same time very simple, and you begin to see things that are in fact our natural instincts and natural drives. Today, I will talk about a little story that relates to this thing called life and what it means for us as adults. 7 Key Takeaways 1. When you are born into this world, if you allow your natural tendencies to take place, you’re going to enjoy a challenge. 2. So many times in life, we want things to be simple, and it could be easy to go down a path of not wanting to be challenged, but at the same time, there’s something within us that wants a challenge. 3. Challenge is possibly a part of what we’re here to experience. 4. If all we ever did is pick the straight path in life, it’s just not as fulfilling. 5. Maybe there are areas of your life where either you subconsciously chose challenge in certain aspects of your life or your soul chose it before you were born, or you consciously, actively chose certain challenges. 6. By watching children and what they naturally gravitate towards, we can begin to see this desire for challenge play out in our lives and maybe even uncover it a bit in ourselves. 7. If we’re here for self-exploration, we have to be curious about what it’s like to go off the path and face the challenge that awaits us there.
Quotes “I don’t believe we incarnated here on this planet to just walk a straight path on the pavement all the time.” “If you stay on the path all the time, the experience of life itself is diminished.” Action Steps * Look at the experiences you’ve had thus far and ask yourself: Do you believe that it’s something that perhaps you chose before your incarnated? If you didn’t choose it, do you believe that there’s anything good that could possibly come from what you’ve experienced? What about the experiences that were good or challenging or fulfilling? And what are you planning for your future? If what comes around the corner feels like something you didn’t quite choose, what do you think about that? Can you find joy in these experiences? * Watch a child play. Watch a child’s natural tendencies and inclinations and realize that the challenge, the fun, the experiences, the explorations that they are seeking are within you as well. * Plan some experiences for yourself. Realize the immense power that you have in your life to choose your next experience because you are aware.
Start your week with a dose of inspiration by receiving beautiful and uplifting quotes in your inbox every Monday! Sign up and subscribe at thetruthaboutliving.com! If you believe that I could help to lift you up in your life and you want to talk with me about that, please find me at thetruthaboutliving.com/private-coaching. Thank you for listening!
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What is all of this buzz about Bitcoin? If you're feeling a bit out of the loop, or are just wanting a clear picture to really understand what it even means to invest in Bitcoin or other cryptocurrencies, then this is an episode for you. As a huge proponent of multiple revenue streams (and not being risk-averse) Bridgett shares this new investment field that she has taken on. As a beginner, Bridgett went in with fresh eyes and in this podcast, authentically takes all of the "noise" around Bitcoin and cryptocurrency and simplifies it. Want a clear picture with zero push to make your first buy? Listen in.
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Podcast Change is Coming UP February 1st! Please vote for your favorite podcast series at TheTruthAboutLiving.com/votenow. Vote for Mindful Mondays, Free Flow Tuesdays, A Course in Miracles Wednesdays, Universal Parenting Thursdays, Online Entrepreneurship Fridays, or vote for all 5. Bridgett needs to hear you!
Why isn't it working? Ever that experience where you meditated in hopes of quieting the mind and enter that still space where the answers you seek are awaiting you? We hear "Be still and listen," and yet, why is our mind so active that we can't even hear a thing? In this podcast episode, Bridgett helps explain 3 scenarios why this happens and how to proceed with patience and dedication, so that yes, the answers will emerge from the stillness you seek.
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Are you someone who does not like or enjoy typical/traditional meditation? Do you find it perhaps uncomfortable and intimidating? In today’s podcast, I will talk about other ways that you can get into a meditative state without actually “meditating.” Enjoy! 4 Key Takeaways 1. Meditation is very doable, real and approachable. It’s really okay to meditate anywhere. 2. Unlike the typical/traditional form of meditation that’s often idealized by many people, with Transcendental Meditation you can be more relaxed about things. 3. There are other ways of being that can produce a similar or maybe even the same effect as the typical/traditional meditation. This is meditation for people who don’t like meditating. 4. When you are engaged in something actively — one that is relatively free of distractions — there can be a kind of focus that takes over. You can get into this zone where your thoughts actually begin to either diminish, quiet or disappear entirely. That is when you get into this state of ‘pure presence’.
Quotes “I really think meditation just comes down to being in silence with yourself.” “You can be engaged in something actively and get some of the same states of being that you would have from a meditation.” Action Steps * Think about in your life now — do you have an activity that you love and enjoy and that gives you a feeling of satisfaction? If you don’t, is there something that you would like to try? * How does a movement or activity based meditation feel to you? Look outside of the traditional box of what meditation is. Expand your awareness of what meditation can be and how it could benefit you in your life. * If you’re interested in Transcendental Meditation, visit tm.org to find out more about it.
I have begun a movement around meditation with the goal of normalizing it and making it more commonplace, as well as loosening some of the formalities around it. If you are open to exploring more about meditation and want to help join this movement, post a photo of you meditating on Instagram with the hashtag #meditateanywhere and #truthaboutlivingcoach. Tag me so I can find you! And in case you haven’t registered yet for our Monday Mindset and Inspiration Quotes, please head over to thetruthaboutliving.com and sign up! I have put together some of the most uplifting, beautiful and encouraging quotes that I could find and have them delivered to your inbox every Monday morning. Thank you for listening!
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Podcast Change is Coming UP February 1st! Please vote for your favorite podcast series at TheTruthAboutLiving.com/votenow. Vote for Mindful Mondays, Free Flow Tuesdays, A Course in Miracles Wednesdays, Universal Parenting Thursdays, Online Entrepreneurship Fridays, or vote for all 5. Bridgett needs to hear you!
In your pursuit of success, do you ever worry that you may be greedy? Or is it simply ambition? Or do you feel you are in the flow and simply accumulating prosperity through ease and grace? In this episode, Bridgett explores concepts of greed vs ambition, prosperity consciousness vs lack. A must-listen for entrepreneurs.
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Podcast Change is Coming UP February 1st! Please vote for your favorite podcast series at TheTruthAboutLiving.com/votenow. Vote for Mindful Mondays, Free Flow Tuesdays, A Course in Miracles Wednesdays, Universal Parenting Thursdays, Online Entrepreneurship Fridays, or vote for all 5. Bridgett needs to hear you!
Join Bridgett today in this parenting episode where she discussed ways to be consciously making choices in how we show up in ways for our children, that allow them to feel 100% accepted for who they are - not for their interests, their achievements, their outcomes. Unattached parenting is a style of parenting that Bridgett describes as letting go of the need for your child to do a certain thing or be a certain way. How do you show up as a parent, and could this philosophy serve you?
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Fascinating and wonderful stuff. Considering the nature of our reality. In this episode, Bridgett ties together The Matrix (film), A Course in Miracles, Mike Dooley's Playing the Matrix book, and more to reveal that life is really not as we perceive it to be. And if this is true, then what? It's an exploration in understanding reality you don't want to miss.
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Ever really wanted to settle the mind? Have an experience where there is literally no single thought, even for a brief moment? Using this simple, effective question, you have experienced a glimpse of your own beingness, without the construct of thought. Tune in today for this powerful question and how to use it.
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Ah, the entrepreneurial pursuit. Would that it were so easy! Yet we must push ourselves to learn, to grow, to be better, to grow our entrepreneurial muscles. Sometimes it can feel like following our dreams is kicking our butts. Join Bridgett in this podcast episode where she shares the beauty and challenges along this roller coaster ride of working as an online entrepreneur. A great acknowledgment from which to move forward in life, honoring all of the highs and the lows, embracing your full potential and owning your own ultimate success.
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The name says it all. Scary and Mommy are two words that shouldn't go together, right? Yet, Bridgett shares a story about her 6 yr. old telling her that she was being a scary mom. It is a story about mindfulness, the humility of parenting, losing your s*** and the imperfection of us all, as we strive for the ideal. A must-listen for any parent.
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3 guesses what this episode is about. When we talk about simplifying A Course in Miracles and we get down to basics, it's all about - you guessed it - love. Burt Harding is a beautiful soul teaching foundational concepts of ACIM, and Bridgett is so excited to share his work with you here today.
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In today's episode, Bridgett shares the value of creating space or "white space" in your day and in your life and what it really means and looks like. So often we are in constant motion, rarely taking time for ourselves to be, to think, to reflect, to nourish, to create. And "space" in our lives allows us to support ourselves physically, mentally, emotionally and spiritually. Bridgett draws on the work of Jim Kwik, Kyle Cease, Jim Rohn and Hal Elrod to put together a talk on this fundamental principle - that you can be intentional about your life by making conscious choices about how you spend your time. Creating white space in your life may be the most important thing you'll do for yourself, your family, your work or business, your health and more - for this entire year.
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New Year's Day - What better time to mindfully take stock of the past year and envision your 2018. A beautiful and beneficial practice for anyone who's devoted to personal development. Follow Bridgett through these questions and take time for reflection.
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You're an entrepreneur, so I already know that you are in the personal development game. What does the best life possible look like for you? As we end this year with some reflection, it's a great time to check in with your vision, your desires, where you are at with different aspects of your life - from relationships to health to business and more. Let's spend a little time today connecting with what your best life possible really looks like so you can get there faster.
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Acceptance. It's what all of us crave and desire. For our children to feel fully loved and accepted, we have to let go of our desires where we wish they were different, in any way. Fully accepting them as they are is the path to their heart and their own sense of self.
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Let's talk about how we are one with the Mind of God. This is deep.
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Celebrating 1 year on the podcast, Bridgett takes some time to talk about lessons learned in the last year, in The Truth About Living, in entrepreneurship and in life. She encourages you to do the same and reflect on your growth this year... what you've learned, what you've gained. Main takeaways, keep at it, live in love and know that you can create a life you sculpt.
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In this episode, Bridgett continues to share from Full Catastrophe Living by Jon Kabat-Zinn the pillars of mindfulness. Today, she explores the topic of patience both with yourself and with the practice of mindfulness itself.
An essential quality that will add ease into your life.
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Do you believe that working online with freedom, flexibility and more than enough income is really a pipe dream? A fairy tale? An impossibility? Something reserved for the "lucky few"? What about the internet marketers who tell you it is so easy? Where do faith, persistence and a burning desire fit in and how long does it really take? In this episode, Bridgett spends time pulling back the veil of the dream of working online to show that it is do-able, reasonable and real. Join her.
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A moment to reconnect with the beauty of middle of the night feedings... to gain perspective on what's important. To let go of stress and fatigue and embrace the gorgeousness of our children. To go through a mental shift and see your children at this age from a place of deep emotion. A beautiful episode.
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What is light and darkness? Light and life are part of creation. Today Bridgett explores lesson 44 in A Course in Miracles and looks to understand how God and light are One.
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You strive to earn more and get knocked back down. You're on your way up and mini-disasters befall you. What is going on? Is the universe trying to tell you something? Or is there some kind of natural, unpleasant equilibrium that keeps bringing you back where you started? In this episode, Bridgett explores the concept of a default setting we have internally for money, and how to break free from its hold.
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One of the 7 Pillars of Mindfulness from Jon Kabat-Zinn's book Full Catastrophe Living. Bridgett talks about the art of non-judgment and how to apply it in your daily life. Find the book on Amazon: http://amzn.to/2B39PIj
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The seasons of life apply to every area of our life. What do you do when you are in the midst of a winter in the area of business? There are short winters, mild winters, long and hard winters too. Jim Rohn talks about this natural cycle of life and how to manage it. Helpful thoughts for the life of an entrepreneur who is always managing the ebbs and flows.
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Zen Parenting is easy right? In this episode, Bridgett shares the challenges of managing tantrums and trying situations, while showing respect to parenting a child of any age.
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Connecting A Course in Miracles with the teachings of the Bible, linking it to metaphysics teachings and heck, even Quantum Physics is the episode for today. This has been a theme in recent episodes and the discoveries have been deep. Yet, Bridgett begins today's episode with an acknowledgment from a popular song, that "it's only life after all" and that the simple answers are sometimes all that is needed to embrace and enjoy life.
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Many times in life, whether for personal or work reasons, we find ourselves not knowing what to do next. It may be a lull in a project, or as big as a major life shift. What do we do in these moments? Bridgett teaches that we should embrace these moments and use them to catapult us forward. Listen in today for lessons in mindfulness, acceptance and pivoting in life circumstance and decisions.
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An introduction to "Full Catastrophe Living," a book on Mindfulnesss by Jon Kabat-Zinn. Get a copy on Amazon here: http://amzn.to/2hTyiEw
Bridgett shares the message behind Full Catastrophe Living as well as the 7 Pillars of Mindfulness.
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Overturning rocks in the discovery of remembering who we truly are - children of God, God essence, God sparks, God, Pure Love, Spirit, Creators. What word seems to fit with your belief system? Who we are as spirit is actually creating the physical world we see around us. When we can truly understand that then we begin to understand our true power. Nothing exists outside of God, therefore, the science that says that the table in front of us is not solid then begins to make sense and align with ACIM's teachings. This is deep. Let's go.
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When you know what you don't want, you really, really know what you DO want. In this episode, Bridgett explains how this idea of contrast, explained by Abraham Hicks, shows up in our life and how to use it to manifest with clarity that which we truly do desire.
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A heartfelt apology from Bridgett and a personal update!
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Want to make money while you sleep? This is the beauty of passive income. Set it up, put the work in and earn revenue at any time of day or night, over a period of time. Is this the right time for you to set this up? Get inspired.
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7 Key Takeaways
- Intuition plays the long game. What your intuition was saying to you in the past may have led you to something appearing to not work out so that you could get to a next step for what was going to work out for you.
- Intuition has a higher vantage point. We are so prone to think in the short term but our intuition has a greater view of things and sees the bigger picture.
- There’s a trust quality with intuition that it’s not going to lead you astray. When it seems as though in the past, when you followed your intuition, things didn’t work out, ask yourself: Are you seeing the bigger picture? Are you able to look beyond that one circumstance?
- Trusting your intuition can show up in any area of your life. You may have an intuition about someone close to you, a relationship you’re in, or something for your body.
- Be brave. Listening to your intuition may require some bravery.
- When you listen to intuition, a new path is opened up to you. And this path leads to a magnificent future that is designed for you based on your highest good. Every decision you make alters that path a little bit.
- Your inner self knows where your inner happiness lies. If you listen to your inner voice and you allow it to play out, your future is going to be in as much alignment with your true happiness and fulfillment as you can imagine.
Quotes
- “Intuition really is something that exists within us and that we can tap into and begin to hear.”
- “There can be a million reasons and ways that the universe is working to bring things about in your life, and you don’t always understand them at every step.”
- “Trusting intuition sounds well and good but it’s not always easy.”
- “If you quiet your mind and something within you is talking to you, there is an inner voice that knows the right answer for you.”
Action Steps
- Figure out how intuition flows from you, how you are aware of it, and begin listening to it, and watch what happens.
- Meditate. You can listen better to what your intuition is telling you when your mind is still and quiet.
- When you find yourself starting to doubt your intuition, check whether you’re seeing the bigger picture and remember that intuition plays the long game.
Deeper down the rabbit hole we go. In this profound episode, Bridgett seeks to unveil that which we have been dancing around for a long time. The truth nature of who we are and how that manifests in the world. Pure consciousness itself. She even throws in a little quantum physics just for kicks. Take a look at some of these leaders in the field: Neville Goddard, Dr. John Hagelin and Prince EA
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Enjoy a meditation today designed to give you a feeling of mental rest. Get comfortable and enjoy.
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Entrepreneurs who hustle are notorious for keeping late hours. Is this you? What does your schedule really look like? How do you have time for everything in life including your health, well-being and sleep? Is working late every night serving you? How can you make improvements? This episode is about making conscious choices of how you want to grow into your business and build your lifestyle.
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We all inherited or "bought" belief systems from others as we were growing up. And unfortunately, many of those didn't serve us. We've actually spent a lot of our adult lives trying to "undo" those beliefs, which were well-intentioned by our protective parents. But, now we are beginning to understand our true power in this world. Why should our children then adopt those old beliefs? This is an invitation for all of us to more consciously choose what belief systems we sell our children. Because we all buy something.
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Further down the rabbit hole we go. Let's do something almost unimaginable. Let's tie together quantum physics with a Course in Miracles with the Bible with Eckhart Tolle and consciousness and call it a day. You are a force beyond belief.
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Feeling good yourself is the ultimate way to better things in life, more harmonious relationships and bringing more good into your life. Make it super important, and don't get sucked into someone else's vibration downward spiral.
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A beautiful guided meditation to soothe racing thoughts and an overactive mind that has trouble resting. Listen to this guided meditation either in an alert upright position to ease anxiety or stress, or listen to it lying down to aid in falling asleep.
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In business, you make decisions. It's what you do. But sometimes we just don't know the next best or 'right' step. In this episode, Bridgett explores the nature of not knowing and the outcome we should consider seeking at every turn - peace.
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What is A Course in Miracles (ACIM) ? Is it for you? What does it teach? What is involved? Let Bridgett guide you through an intro into ACIM, as she begins her own journey through this renowned text. Discover it right along with her. Be moved. Be inspired.
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When you create space in your life, there is room for more good to enter. Think physical space, emotional, mental and spiritual space. In this episode, Bridgett explores what this actually looks like in our lives - cluttered possessions, cluttered minds, and a heavy spirit can be transformed.
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Are we being mindful of our connection with technology? Checking our phones how many times a day? What about television or our computers? It's not that any one thing is inherently "bad". It's about making conscious choices for how we want to spend our lives, our time.
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Success means many things to many different people. Yet, it's important to take a look at all of the measures of success in life and to acknowledge and celebrate along the way. Take today's episode to check in and take stock with what success truly means to you in life and in business.
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A conversation today about the effect and the power of prayer in the lives of our children.
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Studying the lesson for today, we can begin to understand how A Course in Miracles is re-shaping and deepening our understanding of our reality - that God is all that there is and God is love, the truth (the light and the way). We sit in stillness, to absorb this unconditional fact (even though it is hard for us to feel it and believe it), that God goes with us everywhere we go.
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Part 2 of Bridgett's experience in a life between life regression session. Here she shares connecting with her father who passed a few years ago, and what it was like to be between lives in this realm. She asked questions and was shown guidance that manifested into her reality.
Reach the therapist Bridgett visited here:
http://themindfulway.com
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The Holy Spirit's purpose is to use the body as a way of connecting minds. Yet the ego views the body as who we are. When we associate ourselves with the body, as that which we are, then we are acting in the realm of attack thoughts. In this episode, Bridgett explores the ideas of attack as physical, and the body as a means of communication. As we see others, we see ourselves.
ACIM Glossary referenced from www.circleofa.org
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In this beautiful episode, Bridgett shares her intentions behind experiencing a life between life regression. A continuation of the past life regression mini-series from the last two Tuesdays, Bridgett expands on the experience by sharing what she saw, felt and heard in a place some would call heaven, and others might call 'the spirit realm'.
Part 2 will include a poignant and emotional account of what she experienced when she connected with her father who passed three years ago.
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Listen and visualize your future self in this lovely guided meditation led by Bridgett Tulloh, written at Duke Integrative Medicine. What you envision during this meditation will evoke imagery and emotion that will empower you towards your ideal future years ahead.
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A key ingredient to a successful endeavor - patience. Playing the long game in your business makes all of the difference in the world. Most people are in it for the short-term. But when you commit to long-term, you are automatically in a higher state of achievement. Be patient and keep going. Others will fade away and you'll be increasing your success over the long term.
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Do children have a different connection with the spirit world? Do you believe children can perceive what is beyond most of our senses? What about people who have passed over? In this episode, Bridgett explores these ideas and shares a very personal experience, where she believes the spirit of her father is visiting a child in the family.
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Let's connect. Book a free 2-hour coaching session. You can book it here: www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
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Let's connect. Book a free 2-hour coaching session. You can book it here: www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
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When we connect with presence, we no longer need or want external circumstances or materials in order to make us happy or fulfilled. Yet is is this very acceptance of our presence, the experience of our essence, that may then allow more good to come to us easily - simply because we have detached from it.
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"I'm in love with this business model" - Building the Business of YOU. Listen to this episode where Bridgett describes what it means to build the business of you and how you can serve in this way. This is a game-changer in online entrepreneurship. The content you provide never ends...
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Parenting is the greatest blessing, but we are not immune to the effects of losing our patience. What do we do as parents when our tempers flare? What we do speaks to our children in many ways. Join Bridgett for an honest conversation.
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Truth can only be experienced by awakening to God. The text in A Course in Miracles is sometimes profound, sometimes perplexing and sometimes enlightening. Yet, don't we all want to be awakened to God? What is God? God is love. How can we go forth in the nature of love every hour, every minute? That is the study. That is the learning and the growth. Truth cannot be explained or described, but God is love. Is it really that simple?
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Hold onto your seats. Bridgett opens up in a very personal way in this 4-part series about her experiences with past life regressions and life between life regressions. In a rare opportunity, listen to an authentic, personal account of what it is like to experience a past life.
Brian Weiss Past Life Youtube Video:
https://www.youtube.com/watch?v=xTnAqDPBsoY
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Meditation is about stillness, right? So what do you do when you mind and body want you to move? To get up and do another activity? To quit your meditation session for the day? To scratch an itch or write down an inspirational idea? And what happens when you simply observe the urge to move, watch it and allow it to pass? Does your mediative state deepen? All part of the discussion on the show today for making peace with the urge to move during meditation.
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In business, you make decisions. It's what you do. But sometimes we just don't know the next best or 'right' step. In this episode, Bridgett explores the nature of not knowing and the outcome we should consider seeking at every turn - peace.
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Eckhart Tolle's work is explored today. If, as adults, we are engaging in presence to heal from the 'energetic pain-body' as Eckhart Tolle shares, then what of our children? Is there a way to help them break free from building negative emotional states that get stuck within them before they even start? Learn about the pain-body, as Eckhart teaches it, and engage in presence with our kids.
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A new and profound explanation of why Jesus was sent/incarnated on this earth and how he is our salvation. Whether or not you follow traditional Christianity, this explanation will be no doubt interesting. A new understanding of "salvation" and "I am the way, the truth and the light".
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Surrender... and then surrender again... Sometimes this is what is necessary is life. When life feels hard, beyond your control... And yet that is the very moment when change can come. Because you turn things over to God at that point. Fully and completely. Join Bridgett in this sincere and deep conversation on what surrender has occurred in her life, as well as why we come to this stage despite our apparent faith and good works.
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Meditation does not have to be complex, long or frustrating. Join Bridgett in today's episode as she shares some basics of meditation that will inspire you to try your first meditation. Simple, concise direction with an ease and flow - that's how we begin. 1-full minute beginner meditation included
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Such a small task, yet with such big implications. Do you teach your children to care for their belongings, their environment, their room? Do you help them to do for themselves, learn responsibility and pride? Do you believe there is an emotional result/reward for looking upon a small task completed early in the day and neatness and order?
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Topic for today: a State of Grace and what that looks like. Also - how to love your fellow man/brother by acknowledging his divinity. What a better world this would be if we could see each other through the eyes of love and truth each moment.
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The world is waking up. I'm so hopeful to see more people like Kyle Cease rising up in inspirational leadership to support us through transformation, personal and spiritual growth. You should maybe, definitely, probably be listening to him. Enjoy :)
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In this simple, beautiful mindfulness meditation, Bridgett helps you connect with presence, with breath and with renewal. Enjoy and rest in this quiet stillness of the mind.
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Having sold private label products for 3+ years on Amazon.com, Bridgett shares a heartfelt account of what it is truly like to be an Amazon seller. The joy of working and having an online business with freedom and flexibility is immense. But that doesn't meant that Amazon is a path for everyone. Even more so now, Bridgett believes beginning as a new seller today is a more challenging path than ever before. No advice given, only insights and an offer to further explore if this is the right path for you through a free 2-hour coaching session. You can book that here: www.TheTruthAboutLiving.com/private-coaching
Get the course: The Divine Way of Manifesting - 5 Simple Steps
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Abraham Hicks says that rather than being in a state of needing to 'achieve' or 'earn', we should be in a state of allowing. How do we instill this in our children? How do we pair this with modern parenting, where we want to teach them responsibility, discipline, consequences? What does 'allowing' look like in the life of a child? Join Bridgett for a deep thought-provoking dive in today's episode of Universal Parenting.
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You've heard of positive affirmations. What about negative ones? Or negative self-talk? Or negative self-questioning? The thing is, once you ask yourself a negative question, you are disempowering yourself. This is because the mind will easily and effortlessly return answers to your questions. And if you ask crummy questions, you get crummy answers. Learn how to pivot and begin asking powerfully positive questions to direct your life into beautiful unfolding.
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Hitting the ground running on a return to the podcast this week exploring major concepts: Mindfulness and Presence
The work you are doing here and now, is profound. It is no small thing. Ever wanted to 'feel your soul'? Let's have a discussion on what it means to connect with that space behind the thoughts, your presence, your divinity, your consciousness.
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It's not just about the hustle. Use your spiritual guidance system to create from a place of joy and flow, rather than trying to white-knuckle it to success.
Excerpts from the book, "Creative Visualization," by Shakti Gawain, find it here on Amazon: http://amzn.to/2tXTlxS
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How do we balance teaching our children they can have, do and be anything they want, with principles of gratitude and presence? Does this topic resonate with you? Let Bridgett know by reaching her directly through any of these links:
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Life can get overwhelming at times, and as a result, we tend to avoid certain things such as personal and spiritual growth. Is it a bad thing to do so? Find out in this episode.
- Mindful awareness
- Avoidance pattern: What it means
- Disengaging and re-engaging: How does it affect growth?
Bridgett said:
- “Do what you can from where you are right now, and let that be enough.”
- “if you’re going to choose to do something, whether you think it serves you or not, be 100% present with it.”
- “If you achieve this higher state than you were at before, and then it goes back down again, it doesn’t go back down as low as before. And when you engage again in that growth, you go higher than you were the last time.”
Resources mentioned:
- TTAL003: ACIM: Intro to a Course in Miracles (http://thetruthaboutliving.libsyn.com/ttal003-acim-intro-to-a-course-in-miracles)
- Marianne Williamson (http://marianne.com/)
- Eckhart Tolle (https://www.eckharttolle.com/)
- Dave Ramsey (https://www.daveramsey.com/)
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We have a choice in every moment, in every situation. In this episode, Bridgett shares the three choices you have in every moment. Which one you choose will dictate your level of happiness.
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You may know Eckhart Tolle from his best-selling book from several years ago, "The Power of Now" available here on Amazon: http://amzn.to/2nMse2T which Bridgett read years ago. Coming full circle, she shares her re-discovery of his meditations and the enjoyment of stillness from his powerful teachings.
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A key ingredient to a successful endeavor - patience. Playing the long game in your business makes all of the difference in the world. Most people are in it for the short-term. But when you commit to long-term, you are automatically in a higher state of achievement. Be patient and keep going. Others will fade away and you'll be increasing your success over the long term.
Get the course: The Divine Way of Manifesting - 5 Simple Steps
http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
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TM or Transcendental Meditation is a powerful form of meditation that can even be taught to young children. Join Bridgett as she shares the methods of TM and how connecting with presence at a young age can benefit our children.
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Beautiful words from A Course in Miracles. Join Bridgett on this path of discovery as she reflects on what it means to live in a state of grace, how to continuously reconnect to the divine and live in love for self and others. This is the heavenly state you were meant to live in.
Get the course: The Divine Way of Manifesting - 5 Simple Steps
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If you've identified all of your life as an introvert, or as an extrovert, you need to hear this. Everything you've thought about your very nature could be "wrong"... Listen as Bridgett describes the process of figuring out who you truly are when you are your best self. You may be surprised by what you find.
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Do you feel self-conscious meditating in public? Can you imagine a world where it is completely normal and 'no big deal' to pass someone who is sitting in silence with their eyes closed? What a world it would be. Join Bridgett in this expansive new meditation movement. Snap a picture of yourself before or after meditating with the hashtags #meditationmovement #normalizemeditation #thetruthaboutlivingcoach
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In this episode, Bridgett shares the impact that prayer has had on her life in business. Have you considered praying over your business? Are you praying to get in a beautiful state, or are you praying in desperation? How do you know if prayer will work? Bridgett shares the answers here.
Get the course: The Divine Way of Manifesting - 5 Simple Steps
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Children are naturally 'in flow' and connected to Source. Yet Abraham explains that it is natural for that flow to be disrupted as they are experiencing the world, experiencing contrast. In this episode, Bridgett spends some time examining the wisdom from Abraham on a few key parenting aspects and how we can incorporate them into our lives as moms and dads.
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You are the will of God and within that framework - if you can begin to shift your perspective - then you will align with your highest self. Then you will discover the peace of God, and from this place of acknowledgment and knowing, you can begin to powerfully create a life you truly love. Leave the ego-based fear, doubt, worry, depression, anxiety, anger, resentment, judgment behind. Embrace the truth of who you are through these teachings.
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The act of cultivating self-love affects not only how you love yourself, but how you receive love from others. In this episode, Bridgett describes some of the ways she's come to love herself and shares how you can cultivate more self-love day by day for yourself.
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Stress leads to reactivity. And yet mindful awareness comes from a place of pure presence and relaxation. How can we use mindfulness to drive powerful decisions and choices in our lives? And what is the benefit of doing so? In today's episode, Bridgett explores the topic of mindful decisions for creating a life tuned into who you truly are... a life you truly love.
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The words we use to talk with our children about money, being able to afford something or calling things expensive are powerful shapers of their reality and their destiny. Let's have a conversation around teaching them their power and instilling a beautiful belief system in their minds around money at a young age.
3 Key Takeaways
- Have real conversations about how you want to spend money. When teaching your kids about money, rather than using words based in lack, based in scarcity, based in not enough, based in diminishing their power of what they can create in this world, you can have real conversations about how you want to spend your money as parents and what things you think are best for your kids, because that does fall on you as parents.
- Shift your language. Rather than putting a monetary value on something and saying that it’s expensive, shift your words into saying it’s important and why it’s important.
- Help your children to own their power to create the life they choose. Notice your language when you’re talking to your kids about money, about the affordability of something, about the value of something, and help them to own their power in creating and drawing to them things that would make their lives fuller and richer.
Quotes
- “Money is a beautiful thing. It is so useful. It can help you to create a beautiful life. It can expand your awareness of so many experiences.”
- “Because of money there are so many wonderful things we can share and say about having money, but that’s not the conversation most of us heard growing up.”
- “When you follow your joy, you’re rewarded financially. When you serve others, you will always be taken care of.”
- “Money can be fun. Money is meant for enjoyment and circulation.”
Action Steps
- Be mindful of what you’re saying to your kids about money matters.
- Change your language. For example, when purchasing something, instead of saying, “That’s too expensive. We can’t afford it,” you can say something like, “Let’s buy it next time.”
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What does it feel like to truly own your power? Your God-given power is meant to move mountains, and yet can we fully acknowledge how powerful we really are? A Course in Miracles seek to arm us with inner knowledge day by day to bolster us, to strengthen us, to teach us the truth about ourselves and this world. Join Bridgett for the big questions of life in today's episode.
4 Key Takeaways (Excerpts from A Course in Miracles)
- Your holiness reverses all the laws of the world. It is beyond every restriction of time, space, distance and limits of any kind.
- Your holiness is totally unlimited in its power. Because it establishes you as a son of God, at one with the mind of his creator. Through your holiness, the power of God is made manifest. Through your holiness, the power of God is made available. And there is nothing the power of God cannot do.
- Your holiness can remove all pain, can end all sorrow, and can solve all problems. It can do so in connection with yourself and with anyone else. It is equal in its power to help anyone because it is equal in its power to save anyone.
- You are holy because all things He created are holy. And all things He created are holy because of you.
Quotes
- “A miracle is simply a shift in perspective. It’s getting your mind into “right thinking.” It’s alignment.”
- “Day by day we add on to our understanding of how our holiness envelopes and blesses the world and blesses us and our understanding.”
- “The seat of your power is in the present moment. There is conscious creation in that.”
- “This is saying that we are powerful beyond belief, that we can orchestrate as though there are strings on the end of our fingers.”
Action Steps
- Apply the power of your holiness to all problems, difficulties and suffering in any form that you happen to think of in yourself or in someone else.
- Consider the following questions and list down your answers: If you really owned and accepted and believed a thousand percent in your ability to create, in your ability to have, do and be anything, what would that look like for you? If in your own life you were all powerful, what would you be living on a day to day basis? What would you have in your life? How would you walk around? How would your effect be different? How would your energy field be different? How would people be magnetized to you? How would you show love? How would you enjoy the material aspect of the world? What would your health and wellness be?
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7 Key Takeaways
- Intuition plays the long game. What your intuition was saying to you in the past may have led you to something appearing to not work out so that you could get to a next step for what was going to work out for you.
- Intuition has a higher vantage point. We are so prone to think in the short term but our intuition has a greater view of things and sees the bigger picture.
- There’s a trust quality with intuition that it’s not going to lead you astray. When it seems as though in the past, when you followed your intuition, things didn’t work out, ask yourself: Are you seeing the bigger picture? Are you able to look beyond that one circumstance?
- Trusting your intuition can show up in any area of your life. You may have an intuition about someone close to you, a relationship you’re in, or something for your body.
- Be brave. Listening to your intuition may require some bravery.
- When you listen to intuition, a new path is opened up to you. And this path leads to a magnificent future that is designed for you based on your highest good. Every decision you make alters that path a little bit.
- Your inner self knows where your inner happiness lies. If you listen to your inner voice and you allow it to play out, your future is going to be in as much alignment with your true happiness and fulfillment as you can imagine.
Quotes
- “Intuition really is something that exists within us and that we can tap into and begin to hear.”
- “There can be a million reasons and ways that the universe is working to bring things about in your life, and you don’t always understand them at every step.”
- “Trusting intuition sounds well and good but it’s not always easy.”
- “If you quiet your mind and something within you is talking to you, there is an inner voice that knows the right answer for you.”
Action Steps
- Figure out how intuition flows from you, how you are aware of it, and begin listening to it, and watch what happens.
- Meditate. You can listen better to what your intuition is telling you when your mind is still and quiet.
- When you find yourself starting to doubt your intuition, check whether you’re seeing the bigger picture and remember that intuition plays the long game.
Connecting with presence enriches your lives and that of others. In this episode, Bridgett shares 3 key ways to use mindfulness to deepen your relationships with friends, family, and actually, anyone whose path you cross. Simple, straightforward practices can demonstrate love, respect, and attention.
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Extraordinary...This book title by Dr. John F. Demartini may be off-putting at first, but the contents inside are pure gold. From understandings of the nature of God, reality, our universe, light waves, and particles, the realization of religions of the world amassing vast wealth, the inherent spiritual nature of materials and vice versa, even going deeper to the beliefs we hold, the contents in Chapter 1 will astound you. Bridgett reads from Chapter 1.
10 Key Takeaways (Excerpts from How to Make One Hell of a Profit and Still Get to Heaven by Dr. John F. Demartini)
- Like all great quests, the search for spiritual and financial wealth begins with a question. So what what the hell does heaven have to do with wealth? Let’s find out.
- Heaven represents a heartfelt state of appreciation, fulfillment and presence, which means being in the here and now, not in the future with imagined fear or in the past with remembered guilt. This heartfelt state arises from a perception of balance, harmony and order. When you know that everything around and within you is in a state of order, you feel grateful and fulfilled. You think and act with grace and poise, and you live with love and appreciation. This is a powerfully creative and magnetic state in which to be.
- Gratitude for the blessings of life awakens a deep sense of worthiness, belonging and knowing that you have a special and meaningful mission to fulfill. As you grow in appreciation and love, you trust yourself. And this underlying order in your latent talents spontaneously begin to blossom. In fact, it’s only a perceived lack of self-love that keeps them hidden.
- Heaven is this state of uplifted and enlightened spirit. A heavenly state occurs whenever you acknowledge that life’s underlying magnificence and order is available everywhere and anytime no matter what the apparent circumstances. You or any individual or company that understands this will inevitably prosper.
- Whenever you perceive that your life is filled with chaos, you experience non-fulfillment and you feel powerless. At such times, you repel people and opportunities. You imagine that you are struggling in “hell” and you react with what I call dis-grace, which not only means to be out of favor, dishonored or shamed but also includes not being grateful, inspired and in communion with divinity because of judgment, distortion, misperception or misinterpretation.
- Both heaven and hell are states of mind, one ordered and the other disordered. You have the ability to choose which of these states you would love to live in.
- One of the great secrets of the universe is that everything is in perfect order already. The only thing keeping you out of heaven with all of its spiritual and material bounties is a lack of awareness and appreciation of that divine order. However, when you appreciate your life, your life actually increases or appreciates in value, and your self-worth and self-love grow. Through such appreciation, your station in life is automatically elevated.
- You’d be wise to make your spiritual life a business and your business life a spiritual experience. In other words, incorporate your heart, mind and soul into your business. Put your spirit into your work. Pour on your inspiration.
- Love and appreciation are powerful magnetic forces. If you don’t know how to love and appreciate wealth, if you unconsciously resist and mistrust it, by misunderstanding its true nature, why would it be drawn to you? But when you transcend any limiting illusions about wealth and embrace it as a manifestation of spirit-matter, it walks right up and offers itself to you.
- When spirit (cause) and matter (effect) come equally and fully together in your consciousness, heaven is born. If you would love to get to heaven, you would be wise to learn how to love and appreciate spiritual matter including its earthly form called wealth.
Quotes
- “Entrepreneurs sell people what they want but give them what they need.”
- “You owe it to yourself to examine your beliefs around spirituality and money and to really create the best life that you can.”
- “You have more to give when you have more.”
Action Steps
- Try to look for a copy of How to Make One Hell of a Profit and Still Get to Heaven by Dr. John F. Demartini and delve into its text.
- As much as you learn and become inspired by the book, let your learnings and inspirations manifest in your life.
Get a used copy of the book on Amazon here: http://amzn.to/2h1vckg
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Parenting is the greatest blessing, but we are not immune to the effects of losing our patience. What do we do as parents when our tempers flare? What we do speaks to our children in many ways. Join Bridgett for an honest conversation.
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ACIM has a specialized definition of the word 'miracle' meaning a shift in perception. But we use the word miracle in many forms in our lives. How can we begin to sculpt real-life miracles? It all goes back to the same universal principles. Let's go into the depths of understanding the nature of reality through the lens of ACIM.
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If you don't have this one key ingredient in your life, everything else will fall down like a domino effect, impacting everything and everyone in your life. Exercising self-care is the most important thing you can do for yourself, your family, your work and more.
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Creating a mental space where there is an absence of thought, just pure presence, doesn't have to be hard. Try this playful technique that Bridgett leads, and discover what it is like to be able to quiet the mind. Find more meditation and mindfulness info at www.TheTruthAboutLiving.com/podcast
This will make your life easier. When you begin to use this common sense technique to content creation, your business (of you) will grow, grow, grow. We all know content is king. Blogs, Vlogs, Social Media sharing... Rather than dedicating hours and hours to content creation, use this tip from Gary Vaynerchuk (Gary Vee) to speed up your progress and start stacking up mountains of content for your audience.
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Children have a natural tendency to want to bounce back to their natural state - the feel-good state. Are we allowing them to do that easily and effortlessly (as we aspire to do ourselves) or are we keeping them in a 'feel bad' place by prolonging negative emotions through lack of 'rewards' or outright punishments? Interesting topic indeed - a must-listen for any parent of small children.
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A Course in Miracles never fails to leave us thoughtful, reverent and pondering our true nature and how God works through us. In this episode, Bridgett works to understand the nature of 'holiness' and how owning our own spiritual magnificence can impact the entire world.
ACIM on Amazon: http://amzn.to/2uAgyDI
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A special message to those in despair, feeling lost or desperate. You are not alone. You are loved. You are pure love. This is a heartfelt message of encouragement. Please listen if you feel in deep despair. If you are not in despair, please listen so that you may extend your positive energy or prayer to these beautiful souls in our community.
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Experience the deep relaxation, rest and joy that can come from a deep breathing meditation. Get into a comfortable, distraction-free place and enjoy.
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"I'm in love with this business model" - Building the Business of YOU. Listen to this episode where Bridgett describes what it means to build the business of you and how you can serve in this way. This is a game-changer in online entrepreneurship. The content you provide never ends...
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What does the word 'boredom' represent? Disconnection? Lack of gratitude? The opposite of joyfulness and presence? In this episode, Bridgett talks real life situations with parenting and this idea of children saying they are 'bored'. How can we teach our children concepts of connectedness, presence and seeking their own joy in every moment? Listen and give your feedback. Simply use the Contact form on the website to email Bridgett directly!
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Teachings from ACIM align with so many other texts and teachings that it is almost eerie... but in a good way. We all have different ways we need to hear things, different ways we can hear 'the truth' about living. In this episode, Bridgett explores the nature of the ego or the spiritual "I" as defined by the book, The Master Key System by Charles Haanel. Though different books use somewhat different language, it is truly all about the same concepts. That you are powerful beyond what you can imagine, and that we are all part of one Universal Mind, connected to Source/God/love in tremendous ways.
Find The Master Key System on Amazon here: http://amzn.to/2uAKmlw
Find Power vs Force here: http://amzn.to/2u6uXqS
Find ACIM here: http://amzn.to/2u6dzTf
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We have a choice in every moment, in every situation. In this episode, Bridgett shares the three choices you have in every moment. Which one you choose will dictate your level of happiness.
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We have a choice in every moment, in every situation. In this episode, Bridgett shares the three choices you have in every moment. Which one you choose will dictate your level of happiness.
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Is this the future of online entrepreneurship? Did you realize you can actually build a business around who you are? Sharing your story, your life, your opinions, your activities... this is a new trend (perhaps a method here to stay) of building an online business. Find out more about becoming a Youpreneur and attract a following, earn revenue and serve others just by sharing your life online.
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Let's have a conversation about how we are sculpting the minds of our children and directing them to think about how they will create their lives, what kind of jobs they will get and how they will live. The question, "What do you want to be when you grow up?" with a much more conscious and powerful question. "What are your gifts?"
Book recommendation: The Big Leap by Gay Hendricks:
http://amzn.to/2t8u6Up
Blog article referenced in the episode (with Ted Talk video from 13 yr. old homeschooler): http://thetruthaboutliving.com/6-tenets-solid-homeschooling-education/
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In this episode, Bridgett shares the work of Kyle Cease and Caroline McHugh as they share their beliefs about the nature of ego. We tie it all together with the teachings of ACIM and aim to understand how to both embrace and love the ego as well as recognize when it is serving us and when it is not - so that we may choose love continually.
Youtube video referenced: The Art of Being Yourself https://www.youtube.com/watch?v=veEQQ-N9xWU
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When you are operating from an energy of inspiration, it becomes really evident pretty quickly when you are out of alignment. We all have those days... when we get in a rut, feel stuck or just don't feel inspired. What do we do in those moments? How do we get back in flow? Here, Bridgett shares the two main things to do to get back in flow when inspiration stops.
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In this episode, Bridgett shares that for some reason, she harbored a vague fear of meditation for many years. It wasn't until she was older and decided to seek out a class on meditation that she began to understand this practice and release her fears. Join her as she explains how you can move past the feeling of being a bit scared and begin to enjoy this beautiful practice in your life.
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It's not just about the hustle. Use your spiritual guidance system to create from a place of joy and flow, rather than trying to white-knuckle it to success.
Excerpts from the book, "Creative Visualization," by Shakti Gawain, find it here on Amazon: http://amzn.to/2tXTlxS
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Let's talk about how attached we are to our possessions and observe our children's attachment to toys. Let's teach care, appreciation, presence and universal laws to our children as early as we can.
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You pick up the text A Course in Miracles every day for two weeks, then go 4 days without touching it. You know growth requires action, learning... and so you feel bad when you drop your commitments. In this episode, Bridgett invites you to extend kindness and self-love as life takes its turns. You have a beautiful present you are unwrapping day by day. Enjoy the journey.
http://thetruthaboutliving.com/wealth-consciousness-is-it-spiritual-to-be-rich/
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Enjoy this deep soul-healing meditation as Bridgett gently guides you through. Get this meditation to keep and replay as often as you need it:
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Burning the midnight oil, working full-time so you can build your business on the side, raising a family, or overextended in your commitments - What do you do when you are tired and need to work? How do you handle fatigue and productivity? And are you using excuses or genuine reasons for why you're not working when you said you would? Join Bridgett in this episode on how to overcome tiredness and fatigue and let the flow of good energy overtake and fuel you through your path of success.
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Universal law teaches that life is easy. You are worthy. You are abundant. You can have, do and be anything you want. God doesn't want us to struggle. We only have to ask, believe and receive. Yet, if we teach our kids this, are we making it too easy on them? Does that spoil our children? Can we really hand them the world through these beliefs and practices?
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Beautiful episode. ACIM continues to be an amazing teacher. In this episode, Bridgett shares the solution for healing relationships when there is anger. Presence, love, connecting with the truth of who your 'brother' is and who you are as well. It's the way forward.
Buy ACIM here and begin your journey into the text today: http://amzn.to/2tWhUrE
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Hunger to achieve is connected with one of the three principles for success. Have 1) a burning desire, 2) persistence and 3) faith. Here, Bridgett shares a story about Chris Pratt's early beginnings and how having a hunger for success puts you miles ahead, and sets you up to let the universe take over. Interesting and motivational.
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Once upon a time, Bridgett spent thousands of dollars generating 14k 'likes' on her brand Facebook page. Now, with lessons learned and higher learning, she's figured out that if you do a Facebook ad right, the likes come along for free. A must-listen if your business is on Facebook at all!
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Once upon a time, Bridgett spent thousands of dollars generating 14k 'likes' on her brand Facebook page. Now, with lessons learned and higher learning, she's figured out that if you do a Facebook ad right, the likes come along for free. A must-listen if your business is on Facebook at all!
Visit Bridgett here on the blog: http://thetruthaboutliving.com
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How do we balance teaching our children they can have, do and be anything they want, with principles of gratitude and presence? Does this topic resonate with you? Let Bridgett know by reaching her directly through any of these links:
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In this episode, Bridgett explores lessons 27 - 30 in A Course in Miracles, wanting to understand the lessons about 'wanting to see differently' leading to how 'God is in everything I see because God is in my mind'. It's all about creating a beautiful state from which to live. Beautiful work.
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EFT, or Emotional Freedom Technique, is a powerful method. People have used it to change limiting beliefs, heal allergies and even relationships. If you've ever suffered from severe anxiety and panic attacks, you'll know the desperate, fearful state it can create. Bridgett discovered that EFT stopped her panic attacks right in their tracks and shares her story here.
Brad Yates guides you through EFT here:
https://www.youtube.com/watch?v=ajW1b-6jgJY
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As Eckhart Tolle says, you can achieve so much with a simple presence in taking one conscious breath. Let's explore why and how. We'll also do some guided breath meditations here.
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If you're in business, you need to sell. But how do you do it with authenticity? And how do you knock it out of the park? Bridgett shares just what is required in order to sell like your soul is on fire. And it makes all the difference in the world. A must-listen.
Recommended article: http://thetruthaboutliving.com/wealth-consciousness-is-it-spiritual-to-be-rich/
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A beautifully emotional episode. The past may contain pain, deep emotions, or even trauma. How do we move past the past if we are stuck? Bridgett shares 4 key lessons that will help you to move forward in love and peace.
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065ACIM: Ego-based Insane Thinking & How to Walk in Love
When we live from the ego, we experience distortions of reality - separation from God, and we live in fear, doubt, worry, anger or negativity. When we commit to walking in love, acknowledging truth becomes all there is. We drop 'insane' thinking, living in illusions or delusions of what we are - spirits, not a body. Love. Find A Course in Miracles on Amazon here: http://amzn.to/2n6Tjje
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What does it mean to live, speak and be authentic? And can being authentic in our personal and work lives really make an impact? Join Bridgett in this episode on the transformational power that is present when you are truly yourself. You'll gain trust, respect and devotion from your clients, your audience, your colleagues - as well as deeper relationships with your loved ones.
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Nature walks, connecting with breath and body are the ways we go about walking meditations. It's a beautiful mindfulness practice to add to your life.
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There are several reasons why we would want to quit a business and knowing when it's the right time, and right reasons all comes down to a feeling. Join Bridgett as she talks about successes, failures, and everything in between, in the life of an entrepreneur.
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This snippet, taken from a video recorded a year ago, was well worth digging up and showcasing here on the podcast. Teary-eyed from an emotional visualization and gratitude session, Bridgett shares the true power of this practice and how it can manifest in your life.
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We all have meanings, definitions and connotations we have inherited about the word 'sin'... and many of us were taught we were born into sin. That sets us up for a belief system that we are flawed, that we are not worthy and not holy. Nothing could be further from the truth. Join Bridgett in this episode where she shares the ACIM definition of 'sin' and you'll begin to see life in a whole new way. You are so worthy.
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We are also on iHeart Radio at this link:
https://www.iheart.com/podcast/263-The-Truth-About-Livi-28089907/
How do you know if you're making the 'right' decision? Join Bridgett today as she shares the key question that will help you know if the decision you're making is the best way forward.
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A beautiful act of self-care, this extended guided meditation will allow you space to quiet the mind gaining exactly what you need from it: Clarity, Focus, Rejuvenation, Rest, Stress-reduction, Relaxation, Self-care, Self-love, Presence, Consciousness Expansion - What comes from these deeper, longer meditations can provide wonderful enhancement in your life. Enjoy and share with a friend.
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As an entrepreneur, you may see opportunity everywhere. You may also have 8 different projects going at once. How do you choose what to do? Where do you put your focus? How do know which business model is best? Speaking from experience, Bridgett shares what it's like to balance multiple businesses, her successes and failures and the value of following your excitement.
Check out The Daily Climb: https://www.facebook.com/thedailyclimb/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
The depth of A Course in Miracles is always a beautiful path. In today's episode, Bridgett delves into this idea of what is really going on within you when it feels something is missing in your life. When we are separated from God (out of alignment) there is an internal sadness. Yet when we step into our purpose and who we truly are, we live in joy.
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Vision Boards can be fun to create - but do they really work? What is the thinking behind creating a vision board and how can you supercharge it to work faster? Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Guided Meditation included
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The value of affirmations is not new news. But have you been doing them 'right'? In the best way possible? In ways that will yield you maximum results? Or are you just doing them because you've heard that they help you achieve your goals? In this episode, Bridgett shares three tips that will accelerate your progress by making your affirmations way more powerful.
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If you're in business, you sell - period. No matter what you sell or how you sell. Yet there is an often overlooked (yet tried and true foundational) method to meeting your client or customer's wants and needs. Find out the golden rule in this episode, see if you're using in your business and begin shifting your perspective to serve and help by using the key language and emotion that will reach your hearts and minds.
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Always a consciousness expanding activity, studying, learning and living ACIM has been tremendous in Bridgett's life. Join her today as she shares her understanding of why prayer works, how we truly connect with God and what it means to go into a prayerful state. Check out these related blog articles mentioned today: My Morning Routine (and why it's not the Miracle Morning) here: http://thetruthaboutliving.com/morning-routine/, We are in constant communion with God here: http://thetruthaboutliving.com/we-are-in-constant-communion-with-god/
Topics discussed:
- The meaning of the word “holy”
- Understanding prayer
- Prayer and forgiveness
- Forgiveness in the context of A Course in Miracles
- Forgiveness and truth
- Prayer in different forms
Resources mentioned:
- Marianne Williamson (http://marianne.com/)
- The Divine Way to Manifesting (http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/)
- Gabrielle Bernstein (https://gabbybernstein.com/)
- Tony Robbins (https://www.tonyrobbins.com/)
- Neville Goddard (https://freeneville.com/)
- 3-Day Free Gratitude Solution Course (http://the-truth-about-living.teachable.com)
Bridgett said:
- “What we really want is vision, not image-seeing, not the constructs of a reality that we’re creating, and that includes who we are—who we think we are.”
- “The only prayer you need is the prayer of forgiveness, because forgiveness simply means you are aligning back with the truth—with your divine nature.”
- “When you’re in this state where everything is love, where you are in a state of gratitude for receiving what it is you’re asking—you are in a state of forgiveness.”
More about Bridgett:
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Putting up walls, being polite, guarded, wearing masks throughout our lives... this is a defensive mechanism that attempts to keep us from being hurt, emotionally or otherwise. Yet, we find the deepest joy, the most intimate and fulfilling personal relationships through being authentic. Connect with who you really are and share that with the world. It's a tremendous way to enrich your lives and impact the lives of others. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
We all experience it from time to time. Caught up in doing too much, fulfilling too many obligations or responsibilities with little time for self-care... but how do we turn the tide and shift our emotional state? In this episode, Bridgett shares the powerful cure for overwhelm and how to then make conscious choices about moving forward in your life or business.
Topics discussed:
- The basic cure for overwhelm
- What overwhelm does to your physical and emotional state
- Different avenues you can use to shift overwhelm to
Resources mentioned:
- Private coaching with Bridgett Tulloh (http://thetruthaboutliving.com/private-coaching)
- 098MM: Achieving Peace through the Breath, plus a Guided Meditation (http://thetruthaboutliving.libsyn.com/098mm-achieving-peace-through-the-breath-plus-a-guided-meditation
- Abraham-Hicks (http://www.abraham-hicks.com)
Bridgett said:
- “Just the mindful awareness alone can begin the healing process.”
- “Work is action. Work is activity, and work can be progress. And when there’s progress, there is success.”
- “However you think about something is really the way that it is. If it feels manageable in your mind, then it’s going to feel manageable in real life.”
More from Bridgett:
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
Are you trying to 'get' from the world or are you wanting to 'give'? The answer to that question will give you tremendous insight on how you are moving forward with your life and your business. It is possible to generate wealth and success from a mentality of manifesting, goal-setting, and achievement. In today's episode, Bridgett asks you to ponder the question of service. Do you have a mindset of wanting to serve your audience or clients? Are you always looking to add value? When you move from this direction (service), the universe will reward that, undoubtedly.
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
When we aren't confident in ourselves and aren't living authentically, we tend to hide or shrink away from all of the beautiful good we can do in this world. Listen to real-life lessons Bridgett shares in this episode about how to stop apologizing for who we are and how we are showing up in the world. Operate from a place of confidence and service, and you're on the right path to shine from your true nature.
Topics discussed:
- How to be unapologetically you and the energy it creates
- The shift from saying “sorry” to saying “thank you”
- Not caring about others’ judgment of you
Resources mentioned:
- Ingrid Arna (http://www.ingridarna.com/)
- Wayne Dyer (http://www.drwaynedyer.com/)
- Deepak Chopra (https://www.deepakchopra.com/)
- Private coaching with Bridgett Tulloh (http://thetruthaboutliving.com/private-coaching)
Bridgett said:
- “Whatever it is that you do, however you choose to live your life, whatever your choices are—you don’t need to be hiding that away. You don’t need to be apologizing for who you really are.”
- “I’m not going to apologize for how I’m showing up in the world. I’m not going to apologize for my beliefs. I’m not going to hide or shrink away from the person that I know that I can be.”
- “If you’re a volcano, if you’re tornado, if you’re just this whirlwind of energy—then be that—and be that in the best way that you know how.”
More from Bridgett:
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/ Schedule a free coaching discovery call with Bridgett here:
Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
Life can get overwhelming at times, and as a result, we tend to avoid certain things such as personal and spiritual growth. Is it a bad thing to do so? Find out in this episode.
- Mindful awareness
- Avoidance pattern: What it means
- Disengaging and re-engaging: How does it affect growth?
Bridgett said:
- “Do what you can from where you are right now, and let that be enough.”
- “if you’re going to choose to do something, whether you think it serves you or not, be 100% present with it.”
- “If you achieve this higher state than you were at before, and then it goes back down again, it doesn’t go back down as low as before. And when you engage again in that growth, you go higher than you were the last time.”
Resources mentioned:
- TTAL003: ACIM: Intro to a Course in Miracles (http://thetruthaboutliving.libsyn.com/ttal003-acim-intro-to-a-course-in-miracles)
- Marianne Williamson (http://marianne.com/)
- Eckhart Tolle (https://www.eckharttolle.com/)
- Dave Ramsey (https://www.daveramsey.com/)
More from Bridgett:
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: http://thetruthaboutliving.com/private-coaching
Clarity is one of the most magnificent feelings you can have. When you are clear, you move with intention, certainty, and joy. Join Bridgett as she shares the three ways she has gained the most clarity and achieved this peak state. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: https://radiant1.leadpages.co/coaching/
Peace is one of the highest emotional states of being that we can achieve. It is beyond love, moving toward true acceptance of what is. Join Bridgett today for a talk about the beauty of achieving a peaceful state through mindfulness. And experience a peaceful guided meditation of awareness on the breath. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: https://radiant1.leadpages.co/coaching/
We all do it. Every person who ever works online or has a website of their business has done it. We tweak, update, hire out, work on, revise and sometimes fret over our website... wanting it to be perfect. Finding the perfect words to describe ourselves. Paying hundreds of dollars for logos. Going down the rabbit hole of color schemes, fonts, layout and more... But does it have to be perfect to be successful? Bridgett shares new insights about the websites of some of her mentors and how their amazing success energy trumps "imperfection" any day.
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
Schedule a free coaching discovery call with Bridgett here: https://radiant1.leadpages.co/coaching/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Enroll in the 'The Divine Way to Manifesting' here: http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Enroll in the 'The Divine Way to Manifesting' here: http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Enroll in the 'The Divine Way to Manifesting' here: http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
Bridgett is here with her new son Ike (see the video on youtube here: https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA) to talk about being patient with the unfolding process of your dreams. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Enroll in the The Divine Way to Manifesting here: http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/
$$$ What do you think and feel when a 100k sports car passes you on the road? The answer to that question tells you exactly your relationship to money, to abundance, to prosperity, to freedom-based living. And if it's a negative response, it's going to be hard to create wealth for yourself. In this episode, Bridgett dives into this topic of how to form a relationship with money that you love, that will open the doors to bringing more to you. Enjoy! Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Practice this beautiful mindfulness technique. Can you imagine having a moment in your mind where there is actually no thought? What would that be like? If you tend to have a busy or racing mind, or if you are anxious or filled with worry, this technique is for you. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
All day every day, in as much as you can, directing your mind, thoughts, statements and energy towards what you really want are essential. You'll achieve success much faster, and quite simply, have a more enjoyable day. Don't knock positivity. There's more than meets the eye here. Important, foundational work in life change in this episode. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
You're an entrepreneur and at times you feel completely energized by it. Ideas and new projects ideas are plentiful. So what's the problem? Possibly nothing. :) For some people, multiple projects help them to thrive. But if we're honest with ourselves, many of us will acknowledge the need to de-clutter our project list and focus on a few key things. What about you? Explore the entrepreneur's curse here and learn how to best serve yourself and others in business. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Think visualization has to be full of big dreams, broad life goals or owning a Porsche? It can be - that can be a wonderful practice! But it's also about taking seconds or minutes to light-heartedly add in intention and energy to the little details that make up our lives. From getting great parking spaces to free coffee, the little things actually do stack up to a nice quality of life. Give it a try. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Not sure why the timing has worked out just as it has, other than it is divine and simply right. Bridgett has spent the last weeks immersed in the teachings of Marianne Williamson, teacher of A Course in Miracles. Finally beginning to understand this balance between manifesting our desires and making our visions a reality, with the idea of placing our future in the hands of God. Inspiring, life-changing ideas that will serve us all and actually quite make the world a better place. Walk in love. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
A deeply personal and insightful sharing of a conversation Bridgett had with her husband about how to really love someone. From stress, tension, conflict or even from just being 'happy' on a surface level, to deeper intimacy, non-judgment and unconditional love - marriage can be better. Life-long or committed partnerships can be better. Get an inside look at how personal growth unfolds in real life in this episode. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Is there value in being present during sickness, discomfort or pain? Here Bridgett explores the meaning of presence as taught by Jon Kabat-Zinn and Eckhart Tolle and how connecting during these times can be both healing and facilitate connection with your inner self. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Painful moments of stress, fear or despair can creep into even the most ardent of entrepreneurial hearts. And let's face it, if you are an entrepreneur for any length of time, failure is part of the equation. You may sell products and have 20 of 50 of them super successful. But that means that 30 were a bust. As entrepreneurs, we understand that. But what about when you have a true 'dark night'? Bridgett calls this an entrepreneurial crisis of the heart and explains here how to move through it back towards the path of your ultimate success. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
What is happening when we begin to acknowledge that this is going on in our life or business? That we feel responsible for the success of others? Bridgett discusses how this creates a lack of ease and flow in our teaching and a disempowering of the very people we wish to see succeed. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
That feeling of needing people to like you and being hurt when they don't isn't serving you. Are you hanging your happiness on the opinions of others? Learn how to drop the need to have others like you and stand tall in your own greatness. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
Staying with your meditation practice despite urges to get up and get active is a skill you'll master with practice. In formal meditation, our ego tends to want to drive - and the practice is in letting that go and connecting with our spirit and presence. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Finding your purpose is actually way easier than you ever thought. It's a matter of asking yourself a few key questions and then understanding it's entirely about your own choice. When you do this, you'll live a more fulfilled life and even connect your purpose with your business endeavors and how you show up in the world. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Bridgett shares teaches from Wayne Dyer and Louise Hay on this topic of stress being fear, with tips and encouragement for how to walk in love, shift your energy and invite good things into your life. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
When we have a vision we love, a goal or a dream, we want it something like YESTERDAY. Yet, there is an essential quality to small steps along the way. There are 3 main components to why big dreams take time and the hint is that it's all an inside job. It's an internal setting up for success that is unfolding. Bridgett teaches the value of this and the patience with the process of growing into your big dreams. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
You may know Eckhart Tolle from his best-selling book from several years ago, "The Power of Now" available here on Amazon: http://amzn.to/2nMse2T which Bridgett read years ago. Coming full circle, she shares her re-discovery of his meditations and the enjoyment of stillness from his powerful teachings. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Follow this weekly ritual and make it a habit in order to have your best Monday ever. And... having your best Monday ever sets you up to have your best week ever. A simple practice that can make a huge difference in your life. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Whether someone you love is being unsupportive, but ultimately wants what is best for you - or if they are being completely negative - Bridgett explores this topic of how to protect your dreams. Nurturing your dreams requires good energy. So be mindful of who you share with, how often and why. Never let their negativity be your reason for not living the life you dream.
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
Bridgett explores lessons 32-34 including "I have invented the world I see" through to choosing to walk forward in peace. This is about moving from victimhood thinking to conscious choosing of our thoughts, emotions, and energy.
She then connects this with the book, "Power vs Force" (link on Amazon is here: http://amzn.to/2nm9gS0) recommended by Christie Sheldon, which shows the vibrational energetic rankings of human emotions - with peace being one of the highest.
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
More evidence that thoughts become things. That what we believe, we can achieve. That whatever we think about and thank about, we bring about. Listen to this story of Bridgett's childhood and teenage years and decide for yourself... is a lie worthwhile if it opens the mind of a child to believing?
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
How beautiful - aligning the messages and practices of mindfulness, spirituality, connecting to your own presence, connection to source and creating a life you truly love. Good stuff. What this is all about. Read the exact interview with Michael Bernard Beckwith that Bridgett was referencing in today's episode right here: https://agapelive.com/about-agape/michael-bernard-beckwith/#.WNiQIGNh3PA
Enroll in the 3-day Gratitude practice email course with Bridgett here: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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As an online entrepreneur, you have no income ceiling (other than what you create with your own mind). Bridgett explains how to layer your products or services to create multiple income streams and a path to wealth. It's a total mindset shift, and once you truly 'get' this, understand it and own it, life will show you how it is possible. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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An emotional episode for Bridgett, as this is something she has lived with most of her life... learning how to love someone where they are at. Though she's no zen master, she does feel she has embraced gratitude, love and appreciation - also acceptance - for what she experienced with people who seemed outwardly negative. We cannot know another person's life experiences or their purpose. We have to love them where they are. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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As a student of ACIM, Bridgett finds inspiration from new perspectives on A Course in Miracles text and lessons (https://amytorresacim.com).
Giving and receiving (being in the flow) is a beautiful way to be a light for others.
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Bridgett shares her experiences in manifesting new and unexpected income during the reading of and implementation of strategies in this book. It's a good listen. Link to the book: Feel Free to Prosper by Marilyn Jenett http://amzn.to/2nkrfWM
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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3 benefits of mindfulness are covered in today's episode. The Truth About Living is all about creating your best life. Find out how mindfulness plays a role in that and living the best version of yourself - health and well-being, stress levels, even connecting with your true authentic self are all covered here.
Reference: http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Behind the Scenes - Bridgett started www.TheTruthAboutLiving.com in November 2016 and has been amazed at the growth. Here, she shares her google analytics stats so you can see in real-time how many users, sessions, organic searches and more to the blog. You CAN grow your business online. It's just a matter of time, perseverance and desire. See the whole scoop and real-time stats here: http://thetruthaboutliving.com/inside-building-business-blog-personal-story-scratch/
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Love this one and the personal, slightly embarrassing stories from Bridgett. It's about the power we have to create good situations or 'bad' situations with the energy we infuse it with prior to its actually happening. Want to have a beautiful, harmonious trip or vacation? Don't do what Bridgett did years ago by setting it up with discord. Get your energy right, and you'll manifest beautiful things. Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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When we live from the ego, we experience distortions of reality - separation from God, and we live in fear, doubt, worry, anger or negativity. When we commit to walking in love, acknowledging truth becomes all there is. We drop 'insane' thinking, living in illusions or delusions of what we are - spirits, not a body. Love. Find A Course in Miracles on Amazon here: http://amzn.to/2n6Tjje
Visit Bridgett here on the blog: http://thetruthaboutliving.com and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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A collection of video postings translated to podcast episodes from Bridgett's off the cuff youtube and Facebook group videos. Inspirational, quick and uplifting. Enjoy today's snippets topics. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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A part of all of our lives at some point on some level, we often go through a situation where it's more comfortable to numb ourselves to emotional pain. We want to check out, or disconnect or distract. Bridgett emphasizes the healing quality of being in your own presence and letting the difficult emotion flow through you. You will feel lighter and be able to move through to a better life when you can be with the pain and let it pass. Visit Bridgett here on the blog: http://thetruthaboutliving.com
and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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You've heard it before... you can alway make more money but you can never create more time. It's your most precious asset. Are you sacrificing your valuable time for things that aren't serving you? To "make ends meet"? Let's shift out of that mindset and begin to see that value of your time as wealth. Freedom is pure gold. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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This new affirmation holds volumes in its simplicity and is the foundation all going well in your life. Check it out on this episode. And be sure to visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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Spiritual Growth means dropping victimhood mentality and embracing your true power. A Course in Miracles lessons today are about recognizing that you are not a victim and that you have invented the world you see. Do we understand this yet? Partly. But weekly ACIM sessions will divulge more and more. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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Think visualization failure means something didn't manifest for you? Nope. It means actually having your visualization come true, but not being happy in it. This is what happened for Bridgett, and with the new knowledge she's gained from A Course in Miracles, she now understands that we do not always know what is in our best interest. This is why it's even more important to focus on your emotional state, and live in faith and trust.
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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Appreciation, Love, Gratitude - Key ingredients for a fulfilling life where you are positively thriving. Listen to Bridgett describe ways to implement this practice in your life immediately and enhance it for a new mindful habit. Get the Free 3 Day Gratitude Course in your inbox now at www.TheTruthAboutLiving.com and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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$$$ What do you think and feel when a 100k sports car passes you on the road? The answer to that question tells you exactly your relationship to money, to abundance, to prosperity, to freedom-based living. And if it's a negative response, it's going to be hard to create wealth for yourself. In this episode, Bridgett dives into this topic of how to form a relationship with money that you love, that will open the doors to bringing more to you. Enjoy! Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
To make sure you never miss an episode,
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Let's hear it for the ladies. Having a child is a tremendous blessing and gift. For Bridgett, this is truly a sacred time in her life. Yet, the 'real life' aspect of this podcast is that life is sometimes challenging. What's it's like to run multiple businesses while pregnant? While going through tremendous nausea, sickness and fatigue? This is NOT a complaint show. Bridgett just gently wants to acknowledge that life is not always like the glowing mom on the cover of Fit Pregnancy. Self-Compassion and patience, so important right now. Find Bridgett on the blog: http://thetruthaboutliving.com/category/blog/
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Bridgett explores lessons 27 - 30 in A Course in Miracles today, wanting to understand the lessons about 'wanting to see differently' leading to how 'God is in everything I see because God is in my mind'. It's all about creating a beautiful state from which to live. Beautiful work.
Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the FB group here: https://www.facebook.com/groups/629400203914720/
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Let's talk about money. Is that $5 latte worth it? Should you skip the latte, save the money, invest it in a mutual fund and retire a millionaire when you're 65? Can skipping a latte a day really make you a millionaire? Well... yes... technically, if the market doesn't crash, you could save your money and hope to enjoy if you have good health in your 60's and 70's. But what if you enjoy your latte now, and instead of sweating the $5, go out and create more wealth? Creating income is easier than you think if you shift your thinking to prosperity instead of lack. Hey, then you can buy yourself and the guy behind you a cup. :) Find Bridgett over here at the blog: http://thetruthaboutliving.com/category/blog/
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Difficult people or relationships are a part of life for most of us at some point. Yet how can we shift our minds and hearts towards love and compassion, while also doing what we need to do to either protect ourselves or limit the influence of this negativity? A Loving Kindness Meditation (script from Jon Kabat-Zinn) is a beautiful practice for enhancing our lives in this way. Visit Bridgett here on the blog: http://thetruthaboutliving.com/category/blog/ and remember to join the fb group here: https://www.facebook.com/groups/629400203914720/
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Bridgett talks about the book, "The 10x Rule" by Grant Cardone. She explains the methodology behind upping your goals, actions and productivity by 10x and she talks about a project where she utilized this rule. Hear her talk about why what you truly want in this life - your vision, your lifestyle, your spirit matters when you are selecting a business strategy, and why she ultimately quit the 10X Rule for herself and her family. Get inspired. Visit Bridgett in the Entrepreneur Section of the blog at www.TheTruthAboutLiving.com and Join the Facebook Group here: https://www.facebook.com/groups/629400203914720/
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We often get so caught up in actions, or tasks and goals. We go, go, go or we feel we should be doing 50 more things than we are. We see other people doing things and we compare ourselves. We think adding just one more thing to our plate may be the answer. Yet, when we can pause and let go (and trust), there is often a beautiful unfolding that occurs naturally. Bridgett explores this topic today of acknowledging when it is time to let go and how to do it. Join the FB group here: https://www.facebook.com/groups/629400203914720/
Check out the blog here: http://thetruthaboutliving.com/category/blog/
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Check out the Spirituality and Business Masterclass offering, starting May 2017. Apply here: https://radiant1.leadpages.co/masterclass/ In this episode, Bridgett shares realizations that came from ACIM lessons weeks ago: that you do not truly know what is in your best interest. Operate from a position of faith and trust and you won't have to sweat the details of when things ""seem"" to not go your way. Join the Facebook group here:
https://www.facebook.com/groups/629400203914720/
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Bridgett shares a special episode taken from her Mindset Mastery course - an interview with friend, colleague, and Mindset master, John Carter. John has immersed himself in personal growth throughout his life and his philosophy and humor shine through. Skilled in NLP, metaphysics, new thought, and personal development, John inspires Bridgett every time they talk. This time, she decided to record it. Hope you enjoy! Please also join Bridgett personally over in the Facebook group for closer connection and communication at this link: https://www.facebook.com/groups/629400203914720/ or get your free 3-day Course in Gratitude over at www.TheTruthAboutLiving.com
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Sometimes we go, go, go without stopping to really hear what our bodies need, what our spirits need. Learn about the value of just pausing, getting your mind still and hearing what your highest good is at that moment. Valuable addition to your mindfulness practice. Get more meditations here: https://radiant1.leadpages.co/meditations/ or visit the website at www.TheTruthAboutLiving.com
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Want to make money while you sleep? This is the beauty of passive income. Set it up, put the work in and earn revenue at any time of day or night, over a period of time. Is this the right time for you to set this up? Get inspired. Visit Bridgett in the Entrepreneur Section of the blog at www.TheTruthAboutLiving.com and Join the Facebook Group here: https://www.facebook.com/groups/629400203914720/
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In this Valentine's episode, Bridgett wants to inspire you to truly fall in love with your life, in every way. What that means, and what that looks like is different for everyone. But it is when all of the areas in your life truly align, that you connect with your spirit, your purpose, that all feels truly well. Please also join Bridgett personally over in the Facebook group for closer connection and communication at this link: https://www.facebook.com/groups/629400203914720/ or get your free 3-day Course in Gratitude over at www.TheTruthAboutLiving.com
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This is an emotional one. Any time Bridgett talks about her children it goes deep. Mindful Parenting is a beautiful extension of learning presence with your children and making deeper connections. Being present with your child can increase joy in your family but it can also extend to compassion for yourself. Bridgett shares what a humbling and rich experience it has been to be a mother. This is an episode where you tears up. She sometimes wears her heart on her sleeve. Please also join Bridgett personally over in the Facebook group for closer connection and communication at this link: https://www.facebook.com/groups/629400203914720/
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What are internet marketers or entrepreneurs really talking about when they say "multiple revenue streams" and how is this possible? Get clued in to what this really looks like as Bridgett shares her real life successes and failures with setting these 'pipelines' up in her own life and businesses. Get inspired. Visit Bridgett in the Entrepreneur Section of the blog at www.TheTruthAboutLiving.com and Join the Facebook Group here: https://www.facebook.com/groups/629400203914720/
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Bridgett shares her morning routine for success. Setting yourself up and getting ahead of your day is the ultimate way to align your energy, connect to your purpose, feed your mind, body and soul. Plan your day. Allow time for new ideas. Set goals. Meditate. Whether it's at 5am or 9am, make the intention to do this and you'll see significant impact in your life. Find Bridgett's morning routine here: www.TheTruthaboutLiving.com/morning-routine/
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We write goals. We are taught to get specific with what we want. Yet, these goals are based in our perceptions of reality, not truth. How can we ultimately know what will truly make us happy, filled with love and purpose? We have to do some letting go. This is a strange episode on not knowing what is truly in our best interest. Find Bridgett here: www.TheTruthaboutLiving.com
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All day everyday, in as much as you can, directing your mind, thoughts, statements and energy towards what you really want are essential. You'll achieve success much faster, and quite simply, have a more enjoyable day. Don't knock positivity. There's more than meets the eye here. Important, foundational work in life change in this episode. Find Bridgett at www.TheTruthAboutLiving.com
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Choosing your thoughts, emotions and actions can be incredibly empowering. When you can acknowledge what is, hit the pause button on thoughts that may not serve you, and choose a new thought, you are in an extremely powerful position of being a conscious creator of your own life. Find Bridgett here: www.TheTruthaboutLiving.com
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Interested in working online? It surely makes lots of promises and has lots of perks. But is it really and truly right for you? Follow along with Bridgett in this episode where she reveals the true pro's and con's of building a business online, so you can go in with your eyes wide open. Find the blog post she wrote to help you decide: www.TheTruthAboutLiving.com/is-entrepreneurship-right-for-you/
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We've all been there. Too afraid to make a move, make a decision, take action. Yet you absolutely must take action to be successful. Don't think about doing everything right or perfectly. You can only get better by starting. Bridgett also discusses the concepts of analysis paralysis and shiny object syndrome. Find her at www.TheTruthAboutLiving.com
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What are attack thoughts? I'm a nice person... how could I have attack thoughts? If attack thoughts are the lesson for the day (they are), we should discover what it really means (we will). Join Bridgett in understanding Lesson 23 in ACIM and how to identify the causes of anger and move towards love. Find Bridgett at www.TheTruthAboutLiving.com
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Bridgett shares this favorite book she read a few years ago about the 4 law of spiritual prosperity with emphasis on one particular aspect: Giving. Whether you come from a background where you were taught to tithe 10% to a church, or whether someone taught you it's better to give than receive, Bridgett clarifies this concept for better understanding. Giving and receiving are closely connected and intertwined. Contribution to charity (secular or non-secular) is closely tied to your own financial mindset and abundance thinking. But even more than that, it will literally change your financial status. Giving will literally bring more $$$ to you. Find Bridgett at www.TheTruthAboutLiving.com
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A lot of emotion is tied up and surrounding our food choices. Learn how mindful eating can help you to re-connect with emotions that are guided your food choices. It's not about weight loss. It's about being your best self. Healthy. Happy. Fulfilled. Present. Connected. Also get to practice mindful eating with your next meal. Guided technique included. Find Bridgett at www.TheTruthAboutLiving.com
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Today Bridgett explains lead magnets/opt-ins, why you need to get them on your blog early on, and how they ultimately help you grow your business. She'll also talk about how to figure out what constitutes a good lead magnet appropriate for your audience. This critical step in building a business with a blog cannot be skipped! Find her step by step instructions for building a business with a blog here: http://thetruthaboutliving.com/build-online-business-blog/
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Is it possible to believe that paying bills could feel good? What do you feelings about paying your bills say about your finances? Is it possible to feel good about paying your bills when you are in debt, have no money or have a negative history with money? The answer is yes. Let Bridgett guide you into a new way of thinking about this everyday activity that is often charged with negative emotion. You'll be glad you did. Find Bridgett at www.TheTruthAboutLiving.com
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A Course in Miracles is truly an exceptional work. Here, Bridgett reviews the idea behind true vision and seeing and what it really means. It is all connected back to the foundation of love. This is an attempt to get away from ego-based or fearful thinking and to embrace the true nature of our world - that love is all there is. Because of our conditioning over the years, it is hard for our minds to accept this simple fact. Today's lessons helps us take one step closer to believing that and really seeing with true vision - not illusions. Find Bridgett at www.TheTruthAboutLiving.com
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We all do it... or have done it in the past. It seems it is the very nature of our minds - to judge. Bridgett explores the topic of the real, tangible reasons why it never serves you to judge others. As the childhood saying goes... I'm rubber and you're glue. Whatever you say bounces off of me and sticks on you. Judging others is a boomerang. See it differently in today's episode. Find Bridgett at www.TheTruthAboutLiving.com
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Part of Mindfulness is being activey engaged with your senses. Food and mealtimes provide a beautiful practice window for fully engaging in our world. Expore the topic of mindful eating and take a practice session with Bridgett today. It's a truly wonderful experience to connect with your food and enjoy it fully. Find Bridgett here: www.TheTruthAboutLiving.com
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Inspirational words and wisdom cannot be heard enough times. In re-reading a Tony Robbins' book, Bridgett was reminded of these 4 success traits that were summed up by Napoleon Hill's famous book, "Think and Grow Rich". Links for you: Find the 12 steps to Start an Online Business with a Blog over here: http://thetruthaboutliving.com/build-online-business-blog/ Find Bridgett's Youtube Video "How to Really Believe in Your Own Financial Success (and Making Her First 7 Cents Online)" here: https://youtu.be/eLHVjkadAlI
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Learning TM has made the process of meditation regularly and for longer periods of time a reality for Bridgett. Apart from guided meditations, breathing meditations and a long list of lovely ways to connect with your higher self, TM provides an easy framework that makes solitary meditation 'effortless'.
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ACIM never fails to provide insights and thought-provoking discussions. "The kingdom of heaven is within you" was a bible verse that has been transformed and clarified through this work. Check out Bridgett's insights on this new way of approaching your spirituality.
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Stefan Pylarinos from Project Life Mastery is one of the first mentors Bridgett found online dedicated to personal growth, setting goals and creating online revenue streams. Here she shares her personal interactions with Stefan, why he's an important figure to so many people who aspire to change their lives in very big and powerful ways and more. Bridgett is honored to share and express her sincere gratitude for what Stefan shares with the world, and often gets teary-eyed during her gratitude series, ""Why I love"".....
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Get an inside peek at the back end of Bridgett's wordpress site The Truth About Living. She'll show you the wordpress plug-in for SEO called Yoast, why you should use it, how it can help your blog rank faster and how to use it. Follow along through our Online Entrepreneurship series as Bridgett shares the virtues and work involved in creating an online business. This is currently Step 4 in the How to Build an Online Business with a Blog 12 step series available here: http://thetruthaboutliving.com/build-online-business-blog/
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Take some time to enjoy this relaxation mindfulness practice of awareness and expanding your presence. Bridgett also shares some of the work of Dr. Jeffrey Brantley of Duke Integrative Medicine. Find his Morning Mindfulness Practice on this video here: https://www.youtube.com/watch?v=BeFDAAi3cuc and dive deeper into concepts of how to consciously create a life you love over at www.TheTruthAboutLiving.com
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Find more meditation and mindfulness info at www.TheTruthAboutLiving.com/podcast
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Find Bridgett's instructional article on building an online business with a blog here: http://thetruthaboutliving.com/build-online-business-blog/
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What you focus on expands. Let's spend some time focusing our energy and attention on what we are grateful for. In this way, those wondrous things in our life will naturally grow. Find Bridgett at www.TheTruthAboutLiving.com
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A Course in Miracles - Wow, what a book. Join Bridgett as she dives head first into this incredibly deep and thought-provoking text. Settle in and take some time to reflect on the meaning of perfect love and the nature of our perception of reality. Also, find her at www.TheTruthAboutLiving.com
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Does talking to yourself really change your life? Well, we do enough negative self-talk, so let's see if the positive stuff works, eh? Bridgett has found tremendous benefit from daily affirmations and now even uses them with her 5-year-old son. Find out more at www.TheTruthAboutLiving.com
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Creating a mental space where there is an absence of thought, just pure presence, doesn't have to be hard. Try this playful technique that Bridgett leads, and discover what it is like to be able to quiet the mind. Find more meditation and mindfulness info at www.TheTruthAboutLiving.com/podcast
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Why and How, right? Having an online business creates multiple opportunities both for increasing your income and increasing your reach, the world over. Not to mention giving you a flexible, freedom-based lifestyle. Join Bridgett as she explains the nuts and bolts of how to make this a reality for you. Find her instructional article on building an online business with a blog here: http://thetruthaboutliving.com/build-online-business-blog/
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Is being sick all in your mind, or rather in your mindset? What do you believe to be true about your body, your immune system, your ability to heal? Join Bridgett in this episode on self-awareness and re-setting your belief system to affect your own well-being. Also find her at www.TheTruthAboutLiving.com
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Practice this beautiful mindfulness technique. Can you imagine having a moment in your mind where there is actually no thought? What would that be like? If you tend to have a busy or racing mind, or if you are anxious or filled with worry, this technique is for you. Find Bridgett at www.TheTruthAboutLiving.com
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Live a lifestyle you may have online imagined. Bridgett discovered online entrepreneurship 3 years ago, and has fallen in love with the lifestyle it provides for herself and her family. When you have a laptop and an internet connection, you can work anywhere. Being online allows you to reach/serve more people and increase your revenue. Find Bridgett at www.TheTruthAboutLiving.com
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What is A Course in Miracles (ACIM) ? Is it for you? What does it teach? What is involved? Let Bridgett guide you through an intro into ACIM, as she begins her own journey through this renowned text. Discover it right along with her. Be moved. Be inspired. And find Bridgett at www.TheTruthAboutLiving.com
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Flow means ease. In this episode, Bridgett shares some of her most trying times in entrepreneurship, and how to know when it's time to quit and start over. Being in the flow produces your highest quality work and feels effortless. Get tips on how to get in the flow. And find Bridgett at www.TheTruthAboutLiving.com
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Curious about Mindfulness in your life? In this episode, Bridgett lays the foundation for what mindfulness really is and what it can mean for you in your life. You'll also get real practical exercises to implement immediately. Experience the joy of quieting the mind as you learn this powerful application for your life. Easy. Stress-free. Soaked in gratitude. Find Bridgett at www.TheTruthAboutLiving.com
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