PG-ish: Recent Episodes
Erin Holland
Bite size wisdom from today's teachers, psychologists, doctors, authors, and parents that can help to transform our parental experience from overwhelm and frustration to growth and success. Not only for our children but for ourselves. If parenting had a guidebook, this would be it.
Today’s episode goes behind the scenes with my roundtable cohost, Ashley Blackington, host of the And/Both podcast. Even though we live on opposite sides of the country and have never met in person, Ashley and I can dive into honest conversations and share truths that aren’t often talked about. We chat about our own podcasts, motherhood, where we’re heading next, and what’s fueling these episodes. We believe that community, whether virtual or in-person, truly matters, and we hope to share that community with you, the listener, as well.
Show links:
- Ashley: And/Both Podcast
- Listen to our roundtables:
- Episode 334: Caregiving, Careers & the Cost of Being "Fine"
- Episode 336: From Lost to Found
- Episode 339: Burned Out? How to Redefine Success in Work and Motherhood
- Episode 341: The Emotional Cost of Doing It All
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Six years ago, I started recording this podcast in a cramped unused shower with my laptop propped on pillows in front of me—and I never imagined back then that PG-ish would still be here today. Despite the roller coaster ride of the last six years, I’m still here because of the real-life human connections the podcast has brought to my life, and the certainty that learning and growing will always matter.
Today I talk about why I started PG-ish and what I’ve learned over the last six years of the podcast, as well as how I’ve evolved over the last ten years of major life changes. Learning and growing alongside you and your kiddos has been such a joy and journey, and I look forward to continuing the ride with you!
Must-listen episodes:
- Episode 183: Rick Rigsby - How are you living today?
- Episode 247: Alain de Botton - Becoming the hero of your life
- Episode 210: Gordan Neufeld - Hold their heart to capture their mind
- Episode 248: Dr. Alia Crum - What you think you become
- Episode 319: Susan David - Embracing emotional agility
- Episode 289: Brene Brown - Clear is kind
- Episode 290: Claudia Hammond - Permission to rest
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today’s roundtable with Ashley Blackington of the And/Both Podcast features two guests who are passionate about empowering women to slow down and live with intention in community with others.
Heather Chauvin is a coach, TedX speaker, and host of the Emotionally Uncomfortable Podcast, who turned a stage 4 cancer diagnosis into a mission to help ambitious, overwhelmed moms lead with clarity and courage at home and at work. Amri Kibbler, who also navigated her own cancer diagnosis, is a passionate advocate for women’s health and well-being, as well as the former co-founder of Hey Mama, the leading networking community for moms in business.
Our conversation is packed with wisdom on resilience, health, entrepreneurship, and what it means to live in alignment. We talk about creating boundaries, how to effectively manage your time and energy, and how to be bold enough to be the real version of yourself. Get ready to think about how to show up for the life you really want.
Show links:
- BetterHelp
- Ashley: And/Both Podcast
- Heather Chauvin:
- heatherchauvin.com
-
Read Dying to be a Good Mother
-
Amri Kibbler:
- amrikibbler.com
- IG @amrikibbler
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all know that with the rise of technology, our kids are growing up in a vastly different world than we did. Regardless of your house rules on phones and screen time, it’s likely that every kid will be exposed to social media in some way, which has a worrisome amount of power over their view of themselves and the world.
Dino Ambrosi, founder of Project Reboot, is on a mission to help the next generation build a better relationship with technology, in order to reclaim time and regain focus. He explains exactly how much of our precious lives are being traded away for screen time. While it’s not necessarily realistic to ban screens altogether (for ourselves or our kids), it is crucial that we teach our kids how to use technology with intention, because how we spend our time shapes who we become.
Sponsors and discounts:
- Organifi
- Weary To Revived Course
Show links:
- Watch the full clip
- Learn more at projectreboot.school
- Listen to Episode 318. Reclaim Your Time, featuring Cassie Holmes
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We’re back with another roundtable, and this week Ashley and I get to chat with two powerhouse guests. Alison Campbell is a former HR tech exec, and now is the founder of unBurnt, a company redefining how we prevent burnout. Dr. Sheryl Ziegler is a clinical psychologist and author of the books Mommy Burnout and The Crucial Years. These two women are on a mission to rewire how we think about stress, success, self-worth, and how we raise the next generation.
Our conversation dives deep into what burnout really feels like, why many of us miss the signs of it, the systems that perpetuate it, how to heal your nervous system, and what it takes to raise burnout-resistant kids. This is a must-listen for anyone tired of just pushing through.
Show links:
- Ashley: And/Both Podcast
- Alison Campbell: unBurnt
- Dr. Sheryl Ziegler: drsherylziegler.com
- Read The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- Read Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Becky Schmooke is a mom, speaker, author, and leadership coach who blends mindfulness, stoic philosophy, and a whole lot of humor to help us lead others well by first leading ourselves. Her work empowers others to live with intentionality, rather than reactivity.
Today’s conversation dives into what real leadership looks like, how to turn obstacles into opportunities, and how to practice the kind of presence that creates change. Leadership isn’t about a title—it’s about the small choices we make every day to learn, grow, and help those around us.
Connect with Becky:
- beckyschmooke.com
- Read Choose the Handle That Holds: A Guide to Living, Leading and Owning the Moments That Matter
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Kristin McGee is a nationally recognized yoga and pilates teacher, mindfulness leader and speaker, mompreneur, and author. After helping launch Peleton’s yoga and pilates platform, she now empowers people to find their inner light and outer strength through Kristin McGee Movement.
Kristin shares about her journey of raising three boys, navigating divorce, and learning how to care for her body and mind in new ways. Whether you’re redefining health, identity, or what it means to be strong, this conversation is for every woman in a season of change.
Sponsors and discounts:
- Primally Pure SPF
Connect with Kristen:
- kristinmcgee.com
- Read Somatic Exercises For Dummies
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today’s episode is the second installment of our new roundtable discussions on motherhood, a collaboration with Ashley Blackington, the host of the And/Both Podcast. In this episode, we’re joined by two multi-passionate working moms—Alli Kushner and Kate Tovsen.
Alli is the founder of BeeKyn, a soon-to-launch playdate matching and scheduling platform designed to make it easier for parents to foster meaningful, real-life connections. Her work focuses on building supportive spaces to help families navigate the everyday tension between career, caregiving, and community.
Kate is a mom of two, a digital creator and founder of Kate Tovsen Media, and the force behind The Society of Working Moms, an online supportive community for and by working moms of all ages and stages. She is passionate about connecting moms to create a network of support, ideas, and friendships.
Today’s conversation may just help you see a glimpse of yourself, and remind you that you’re not behind, you’re not alone, and facing your fears is often the first step in reclaiming the life you may feel you’ve lost.
Show links:
- Ashley: And/Both Podcast
- Kate: katetovsenmedia.com and Society of Working Moms
- Alli: allikushner.com and BeeKyn
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
In honor of Mental Health Awareness Month, I sat down with Future Cain, a powerhouse leader of social-emotional intelligence, leadership, wellness, and belonging. We discuss how mental health isn’t a one-and-done task, but rather a daily practice of caring for yourself so that you can give to others from the overflow. Future explains how we can fully appreciate what we have when we choose to love and care for ourselves—and only then can we truly lead others well.
Sponsors and discounts:
- Primally Pure SPF
Connect with Future:
- futureofsel.com
- IG @future.cain
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today’s episode is something new and exciting at PG-ish! I’ve teamed up with Ashley Blackington, the host of the And/Both Podcast, to bring together some incredible women we both admire—women who are making waves and doing beautiful work in the world. In this inaugural roundtable discussion, we chat with Jess from ELIXR Coaching and Leslie from Mom’s Hierarchy of Needs about the very real struggles of women navigating the balance of motherhood and work. While there is much work to be done to change our modern corporate system, we believe that the first step is to start conversations that can spark a ripple effect of change moving forward.
Show links:
- Ashley: And/Both Podcast
- Jess: ELIXR and LinkedIn (also listen to Ep. 330)
- Leslie: Mom’s Hierarchy of Needs and LinkedIn
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Jessica Long is a holistic health coach specializing in perimenopause, whose mission is to help midlife women feel more informed and connected through this wild stage of life. She has healed gut and skin issues through nutrition and alleviated a long list of perimenopause symptoms through simple but powerful lifestyle changes. She is also the host of the podcast Belong Wellness, where she shares midlife conversations with depth, data, and a dash of sass.
In today’s conversation, we discuss the challenges of being women and moms in our forties, as well as the facts about perimenopause that are so rarely talked about. This episode is one you won’t want to miss!
Connect with Jessica:
- www.belongwellness.com
- IG @belongwellness
- Listen to her podcast Belong Wellness
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Sometimes life throws things at us that feel impossible, as if we’re stuck and the challenge is too big to overcome. But the truth is that how we choose to approach situations, and especially the words we say to ourselves, truly matters.
In today’s clip, Marie Forleo reminds us that everything is figureoutable. In other words, when we believe that we can face any challenge handed to us, our view of the world and its obstacles changes dramatically.
Sponsors and discounts:
- LUMEBOX — get 40% off
Show links:
- Watch the full clip
- Learn more at marieforleo.com
- Read Everything is Figureoutable
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Are you feeling like you’re ready for change? Giving ourselves permission to try something new is more about getting to know ourselves—our passions, our dreams, our strengths—rather than taking a path we’ve been taught we should take. As parents, it’s easier to teach what we know than to actually live it, but that’s where self-awareness and self-discipline come in.
Today’s clip with John Maxwell teaches us that the decisions we make need to align with our greater values and purpose in order to bring fulfillment, both personally and professionally. Whether you’re raising kiddos, leading a team, or simply wanting to be a better human, this episode will challenge you to reflect and take action.
Show links:
- Watch the full clip
- Learn more at johnmaxwell.co
- Read The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Jess Ringgenberg is the founder and CEO of Elixr Coaching and Consulting, and she’s on a mission to make changes to systemic gaps for women and mothers in the workplace. She empowers women to thrive professionally and personally by integrating science-backed frameworks, matrescence research, and self-coaching tools.
If you’re a working mom who feels tired, invisible, or overwhelmed, you’re not alone. The load is heavy, and we haven’t been taught how to stand up for the supports we should have. Today’s conversation with Jess will give you hope that change is possible, and encourage you to take small steps toward a better future for working parents.
Show links:
- Connect with Jess at elixrcoaching.com
Sponsors and discounts:
- Primally Pure
- LUMEBOX
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Since we’re in the thick of cold and flu season, it might be time for a different perspective on how to teach our kids healthy habits, as well as how to heal quicker when they get sick.
Today is a conversation with Dr. Elisa Song, who is one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness.
In today’s conversation, we talk about how to optimize your child’s microbiome with 5 simple steps, empower your kids to make healthy choices, as well as heal your child’s gut to get to the root of chronic health concerns. Be sure to stay tuned to the end of the conversation to hear her best practical tips for using safe and effective natural therapies when you or your kids are sick.
Show links:
- Learn more at healthykidshappykids.com
- Read Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
Sponsors and discounts:
- Primally Pure
- Organifi
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We often wish we could put the maintenance side of life on auto-pilot, whether that’s keeping the kitchen clean or growing and maturing as human beings. But as we know, it’s actually the act of struggling that shapes us and shows us the beauty of life.
In today’s clip, Martha Beck takes us back to some basics to help us navigate life’s inevitable challenges, using what she calls “the four technologies.” She explains how to quiet your mind, connect with others, tap into your imagination, and bridge the gap between your dreams and your reality.
Sponsors and discounts:
- Pique Teas — get 15% off
- Primally Pure — get 10% off
Show links:
- Watch the full clip
- Learn more at marthabeck.com
- Read Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
January tends to be a time when we resolve to be a better version of ourselves. We make goals, we hustle and work hard at them for a while, but all too often we feel as though we fail when our motivation starts to disappear. But what if we saw each day as an opportunity to learn and grow, and to become our authentic selves, rather than to check off boxes?
After a near-death experience, Anita Moorjani came back into life with a clarity that living is about so much more than what we see on the surface. In today’s clip, she shares five game-changing insights she learned from cancer that can radically shift your life.
Sponsors and discounts:
- Thrive Market
- Organifi
Show links:
- Watch the full clip
- Learn more at anitamoorjani.com
- Read Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Making new friends as an adult can be challenging, even when we know that social connections and community are key to thriving as humans. How do we cultivate meaningful connections, especially when stepping out of our comfort zones feels awkward or overwhelming?
Dr. Marisa G. Franco is one of the world’s leading experts on human connection, and in today’s clip she shares practical tips for how to build community and make friendships a little less intimidating.
Show links:
- Watch the full clip
- Learn more at drmarisagfranco.com
- Read Platonic: How Understanding Your Attachment Style Can Help You Make and Keep Friends
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
This season is celebrated as a time of joy and peace, yet it can also feel hard, stressful, and lonely. And when we’re busy trying to create holiday memories for our kids, our own needs often get pushed aside. In this episode, I share my own highs and lows of the season, and I offer four practical steps you can take today to create beauty and peace for yourself amidst the stress.
Show links:
- BetterHelp — use code PGISH for 10% off your first month
- PG-ish Guidebooks
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
I think it’s fair to say that anger can build up fast for anyone, especially tired and overworked parents. But the truth is that anger isn’t the enemy, but rather a signal of a host of other emotions. The good news is that we can learn to change the way we respond to triggers. In today’s clip, Dr. Joe Dispenza dives into practical ways to pause, recognize what’s going on, and shift our response to create a completely different outcome.
Sponsors and discounts:
- BetterHelp
- Primally Pure
Show links:
- Watch the full clip.
- Learn more at drjoedispenza.com.
- Read Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Spending extended time with family has a way of stirring up deep emotions, especially when we return to environments that may be triggering. But what if we could be brave enough to show up as our true selves, with vulnerability and openness? Join me as we talk about how to stay grounded, and how to be the example of love, kindness, and authenticity we want to see in others.
Sponsors and discounts:
- Pique Teas
- Organifi — use code PGISH to get 20% off
- Primally Pure — use code PGISHPARENTING25 to get 25% off
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Many of us know that travel is one of the best ways to expose our kids to the most amazing things the world has to offer—but the cost and planning can feel overwhelming for families. Today I’m chatting with Katie from Katie’s Travel Tricks all about how to make travel easy, accessible, and even fun. As an expert who teaches families to travel more affordably, Katie shares her best tips for using points and avoiding common mistakes. Whether you’re dreaming of your next vacation or wondering how to master travel hacking, this episode is for you.
Sponsors and discounts:
- Pique Teas
- Organifi — use code PGish to get 20% off
- Primally Pure — use code PGISHPARENTING to get 10% off
Show links:
- Learn more at katiestraveltricks.com
- Get Katie’s 3-year plan
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
In a culture obsessed with success, goals, and independence, it’s no wonder stress and anxiety are so prevalent. But what if we could transform our stress into something that actually benefits us?
Today’s clip with Dr. Alia Crum, a leading expert on mindset and psychology at Stanford, will show us how to reframe stress to fuel our growth, rather than drain us.
Show links:
- Organifi — use code PGish to get 20% off
- PG-ish Guidebooks
- Watch the full clip
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As parents, we work hard to provide the safest and best products for our kids, from the food they eat to the products we put on their skin—which is why today’s conversation with Bethany McDaniel is so important. As the founder of Primally Pure and a mom of three, she focuses on a holistic approach to life and parenting. We discuss why it matters that we limit the chemicals and dyes our bodies come in contact with, and how to find renewal in small things when we reconnect with the natural world.
Show links:
- Primally Pure—get 10% off using the code PGISHPARENTING
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
When life gets messy, all too often we try to avoid the difficult and overwhelming emotions that inevitably pop up. We tend to label our feelings as “good” or “bad,” and we think that we’ll thrive if we can just get rid of the difficult ones.
But what if we’re actually supposed to embrace all the emotions? Susan David explains that emotional agility, rather than simply “good” feelings, is the key to resilience and thriving. If you’re feeling worn out from holding it all together, or numbing out with distractions, food, or alcohol, this episode is for you.
Do you have the courage to embrace your emotions?
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Organifi — use code PGish to get 20% off
- PG-ish Guidebooks
Show links:
- Watch the full clip
- Learn more at susandavid.com
- Read Emotional Agility
- Listen to 207: The hardest part about change, featuring Dr. Joe Dispenza
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
With all the things we have to do as parents and as adults, it seems like we never have enough time to stop and enjoy where we are. But the truth is that being fully present and engaged can actually transform how we experience time—when we focus on what we love, it brings joy into those moments and creates a ripple effect on every aspect of our lives.
Cassie Holmes, a professor at UCLA and a leading expert on time and happiness, shares how we can shift from merely managing our time to fully embracing it. How will you make the most of the time you have with your kids while they’re still kids?
Sponsors and discounts:
- Join my Weary To Revived Course
- Organifi — use code PGish to get 20% off
Show links:
- Watch the full clip
- Learn more at cassiemholmes.com
- Read Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
- Listen to Episode 280: Your time is your life, your life is your story, featuring Bert Jacobs
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all go through valleys in life, and during these times it’s easy to feel disconnected and alone. Shame, uncertainty, and grief can lead us to stay silent. But it’s crucial to talk about our experiences—especially as parents, when isolation can hit hard.
Today's clip features David Brooks, who points out the deep crisis of isolation and fragmentation facing our society. He talks about a range of everyday yet exceptional people he calls Weavers, who lead lives of greater purpose and joy through human connection. Real change begins not with so-called “success,” but with awareness and small meaningful actions starting right in your home.
Show links:
- Vote for PG-ish in the Mindset category for Women in Podcasting!
- BetterHelp — use code PGISH for 10% off your first month
- Watch the full clip
- Read The Social AnimalThe Hidden Sources of Love, Character, and Achievement
- Listen to Episode 294
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As a parent, you likely have questions and concerns about the role of AI in your kiddos’ education. Regardless of your stance or current use of AI, one thing is sure—your kids need you to understand it in order to guide them in using it wisely, instead of experimenting with it on their own.
Today’s clip with Sal Khan, the founder of Khan Academy, will hopefully ease your mind and actually get you excited about the benefits AI could offer your child in their learning experience. He dives into how AI can revolutionize education by making it more personalized, interactive, and accessible for every student.
Show links:
- Vote for PG-ish in the Mindset category for Women in Podcasting!
- Watch the full clip
- Learn more at khanacademy.org
- Read Brave New Words: How AI Will Revolutionize Education (and Why That's a Good Thing) and The One World Schoolhouse: Education Reimagined
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today’s guest is Nathalie O’Donald, a remarkable woman whose passion to empower others led her to create the Wellthy Mom blog. She believes that “wellthy” starts within and is reflected in intentional choices that foster well-being in every area of life.
Our conversation covers a lot of ground, from motherhood to entrepreneurship, self-care, and personal growth. She explains that motherhood was never meant to put a period in your life, but rather a comma. Mothers aren’t supposed to be martyrs, but instead examples of how to live a good and fulfilling life. Nathalie’s words remind us that we are called to walk the talk, because our kids will emulate what we do more than what we say.
Connect with Nathalie:
- Website: thewellthymomblog.com
- IG: thewellthymom
- Check out Be You Till Full Journal: 40+ Days Self-Care Journey
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
The average person speaks about 7,000 words daily—but how much do we think about the full impact our words have on the people around us? In today’s clip, Kim Scott introduces a framework for building strong, authentic relationships, which includes caring personally while challenging directly. By practicing radical candor, you can improve communication with your children, teach them the value of honesty and empathy, and build a foundation of trust and respect within your family.
Sponsors:
- Thrive Market
- BetterHelp
Connect with Kim:
- kimmalonescott.com
- Read Radical Candor and Radical Respect
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
In our fast-paced world, it can be tricky to slow down and be intentional with our time, especially when it comes to rest. Our culture often equates busyness with success, and so we struggle to prioritize our well-being through rest and mindfulness. But we can find ways to include more rest through small intentional steps—and in doing so, we may find that our focus improves and we can better care for our families and actually find greater success.
Show links:
- LMNT
- Pique Teas
- Join my Weary To Revived Course
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Bryan Saint-Louis is a speaker and leadership coach who is on a mission to help adults empower today’s youth through radical empathy. Our conversation explores the challenges any adult faces in cultivating meaningful connection with the youth in their life, along with practical strategies for nurturing empathy through everyday actions and conversations. He explains that it’s never too late to create a supportive and understanding environment where children feel seen, heard, and valued. By giving them choices and a voice, we can empower today’s kiddos.
Connect with Bryan at bslspeaks.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Kevin Baker, a certified life coach specializing in empowering teenagers, is on a mission to nurture self-esteem, confidence, and resilience in young minds. With a firm belief that true happiness and success stem from inner strength, he guides teens through the transformative process of self-discovery and growth, starting with their minds. In today’s conversation, we discuss the biggest issues facing teens today, strategies to let go of expectations and frustrations, and some actionable tips to raise confident teens who can navigate life’s challenges.
Show links:
- Join my Weary To Revived Course
- Thrive Market
- Connect with Coach Kevin at lifecoachkevin.com
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
With the shift into summer, it’s important to get back to the basics of creating a wellness routine. Today we’re talking about what a digital detox can do for you, from the reasons behind it to the steps you’ll need to take to make it happen. It might be easier than you think, and the benefits of reconnecting with the world around you can have a lasting impact on you, as well as your kids.
Show links:
- Thrive Market
- BetterHelp
Books:
- How to Break Up with Your Phone by Catherine Price
- The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most by Darren Whitehead
- Digital Minimalism by Cal Newport
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Dana Malstaff is the founder of Boss Mom and creator of Nurture to Convert. She’s a mom, author, speaker, and podcaster who believes that too many brilliant moms are struggling to grow their businesses while balancing all that is required to be a good mom, partner, and woman. Our conversation covers a lot of ground, including how starting a business forces you to confront your insecurities and limiting beliefs, and how showing up to all of life right now (especially your own pursuits outside of motherhood) can set the stage for your kids to see what it looks like to live a life of growth and meaning.
Connect with Dana at boss-mom.com or on IG @danamalstaff.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
In the midst of the always chaotic end-of-school season, I decided to share a story about why it matters that we’re intentional with our kids, and some thoughts on how to get there. In today’s solo episode, I dive into some pressing issues, including effective communication, dealing with lying and trust issues, emotional regulation, building resilience, and self-care strategies. And all of this came up for me during a recent incident involving a late night, a brown paper bag, and a burrito. I think you’ll be able to relate.
Show links:
- Join my Weary To Revived Course
- Thrive Market
- BetterHelp
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Heidi Schalk is a business strategy and leadership coach who is also an author, speaker, and the host of The Be S.H.E. Podcast (Be Seen, Be Heard, Be Empowered). Heidi believes each of us has a story and a gift the world needs, and she empowers women to be seen and heard so they can make a lasting impact on others.
Heidi and I sat down to discuss not only entrepreneurship, but our conversation also dives into personal development tools, the importance of self-care, and how modeling for our kids comes in all shapes and forms.
Show links:
- Join my Weary To Revived Course
- Connect with Heidi at heidischalk.com
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all put up emotional barriers to shield ourselves from getting hurt, but we often miss the delicate balance of healthy space yet true connection with others.
Today’s clip features Henry Ammar, a human behavior expert, entrepreneur, and podcaster. Henry guides us through creating genuine connections and the importance of vulnerability while also establishing healthy boundaries. If we want our kids to learn how to stand up for their needs but also form deep relationships, it starts with us showing them how.
Sponsors and discounts:
- Shop my Gift Guide
- Thrive Market
Show links:
- Watch the full clip
- Learn more at henryammar.com
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all experience hard things and off days—but how often do we realize we have a choice whether to be happy or not? As parents, we want our children to be happy, but we can’t teach them something we’re not living out ourselves. Today’s clip of Connie Podesta offers some stories and insights into how to be a happy role model.
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Pique Teas — use code PGISH for 5% off and free shipping
Show links:
- Watch the full clip
- Learn more at conniepodesta.com
- Read The Power of Fun: How to Feel Alive Again
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As a consultant, parent coach, conscious discipline practitioner, podcaster, and content creator, Mr. Chazz is on a mission to empower adults to truly see, guide, and trust children. Our conversation dives into why it’s called parenting, how to use music and play to create connection, how to set boundaries and respond to emotions in a healthy way, and how to avoid being a perfectionist. Whether you’re a seasoned parent or a newbie discovering the complexities of parenthood, this episode is for you.
Learn more at mrchazz.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
How do you navigate the uncertainty of deciding when it’s time to make a change in your life, or even quit something altogether? How do you weigh all the options and make decisions when you just feel exhausted and empty?
Sarah Weiler, a thought leader, coach, and creative entrepreneur, believes that quitting doesn’t equal failure—in fact, it can be life-giving. In this fun and insightful clip, she guides us through the art of quitting and explains how it can boost your happiness, mental health, and even physical well-being.
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
- Join my Weary To Revived Course
Show links:
- Watch the full clip
- Learn more at sarahweiler.com
- Read the TIME article
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Let’s talk about money today. Many of us didn’t learn any kind of financial literacy in school or from parents, and now the topic is often seen as taboo, or too hard, or frustrating—but it’s such a critical piece of being a person in this world.
I had the chance to chat with Maya Corbic, the founder of The Wealthy Kids Investment Club and the popular Instagram account @teach.kids.money, where she inspires parents to raise financially independent kids. Maya has overcome her own financial challenges early in life to become a CPA, and she’s on a mission to simplify money matters for both kids and their parents. We talk about how to have better money habits, how to invest for greater returns (for yourself and on your child’s behalf), and how to navigate money blind spots.
Sponsors and discounts:
- LMNT
- Pique Teas
Show links:
- Connect with Maya on IG @teach.kids.money
- Read From Piggy Banks to Stocks
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We talk a lot about navigating our emotions in our personal (and parenting) lives, but what about in our professional lives? So often people suppress their emotions at work, only to come home and take it out on their family.
In today’s clip, author Mollie West Duffy explains why she believes we should be showing up authentically in all areas of our lives, including the workplace. Whether you’re leading adults or the little people in your life, Mollie will walk you through actionable research-backed advice on how to lead both yourself and your people well.
Sponsors and discounts:
- LMNT
- Join my Weary To Revived Course
Show links:
- Watch the full clip
- Learn more at lizandmollie.com or on IG @lizandmollie
- Read No Hard Feelings: Emotions at Work and How They Help Us Succeed
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
After more than a decade of strategic business consulting, Lindsay Rae Hancock realized her innate passion was empowering individuals to achieve the same level of internal success as her Fortune 500 clients. She helps others develop a personal strategy to define what success means to them and take tangible steps to get there.
Whether you’re a busy parent juggling family and life, or you’re endlessly running on the hamster wheel of work, or you just feel guilty taking the time to focus on your own needs and wants, Lindsay’s experiences and insights will have you making shifts to define and reach your own personal idea of success.
Show links:
- Connect with Lindsay on IG @lindsayraehancock
- Learn more at strategyofsuccess.com
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
If you’re like me and find the mind-body connection fascinating, this episode is for you. Today’s clip features Dr. Gabor Mate, a physician, speaker, and author specializing in childhood development, trauma, and the potential life-long impacts of both physical and mental well-being.
His talk explores stress, disease, family, and social and cultural foundations, including the role of women in American society. While our culture separates physical, mental, and emotional health, Dr. Mate explains how research shows the relationship between them, and why social connection may actually lead to less physical symptoms and disease.
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Daily Gem — save 50% on your first order
Show links:
- Watch the full clip
- Learn more at drgabormate.com
- Join my Weary To Revived Course
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Cindy Muchnick, author and mother of four (almost) grown children, brings a wealth of knowledge and experience to her parenting guidebook, The Parent Compass. She is not only an expert in the college admission process, but also a former private academic counselor for high school students. She now passionately shares her experience and insights through public speaking engagements to student, parent, school, and business groups.
Today’s conversation explores key topics from her guidebook, including how to truly appreciate your teen, becoming a better listener and asking the right questions, and how to help kids develop self-advocacy skills. Whether you’re currently a parent of teens, or you know the teen years are fast approaching for your little ones, this is a conversation filled with wisdom you won’t want to miss.
Show links:
- BetterHelp — use code PGISH for 10% off your first month
- Learn more at cynthiamuchnick.com
- Read The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Holidays can be a mixed bag of emotions, and it’s important to be real about that. You may have had a great time, but you also may have faced grief, loneliness, broken expectations, and exhaustion. While the new year often brings resolutions and hope for change, we also need to support each other in the deeper struggles.
Today’s clip features writer and podcaster Nora McInerny. She shares gut-wrenching, hard-earned wisdom about life and death, urging you to shift your approach to grief. And while her main focus is on death, her insights resonate with anything you may be grieving or grappling with.
Show links:
- Watch the full clip
- Learn more at noraborealis.com
- Read It's Okay to Laugh: (Crying Is Cool Too) and No Happy Endings: A Memoir
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Dr. Caroline Leaf is a best-selling author, renowned neuroscientist, and host of the award-winning podcast Cleaning Up Your Mental Mess. She joins me today to discuss scientifically proven steps to help kids (and adults, of course) recognize their feelings and respond in a healthy way. She explains how to replace toxic thoughts with brain-building practices that will increase resilience and lead to a healthier life.
Show links:
- Check out my Holiday Gift Guide
- Learn more at drleaf.com
- Read How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Kailan Carr is the author of Screens Away, Time To Play, and the founder of Quiet Book Queen and Crafts In Between. She is on a mission to prioritize play for kids and to reclaim their childhood with less screens and more opportunities for creativity and imagination. In our conversation today, we discuss the idea that as parents of the next generation, we have to prioritize play—not just for our kiddos, but for ourselves as well. Kailan explains why it’s critical that we give context to our kids for how to learn to connect, communicate, and problem solve through real conversations and human connections.
Show links:
- Check out my Holiday Gift Guide
- Connect with Kailan at kailancarr.com
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Humans have the innate desire to connect with others. However, relationships will always be complex, and it’s easy to take the people in our lives for granted. In today’s clip, iconic couples’ therapist Esther Perel has two poignant things to say about relationships. You won’t want to miss this wisdom on how your life story is impacted by the way you choose to interact with those around you.
Show links:
- Check out my Holiday Gift Guide
- Watch the full clip
- Learn more at estherperel.com
- Play Where Should We Begin Game of Stories - Conversation Cards for Couples, Friends, & Co-Workers
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Whether you’re looking to evolve yourself, manage a team at work, or influence your children, it can be hard to know where to start making changes. In today’s clip, John Maxwell recounts how everything begins with a thought—in other words, what you think determines what you do and who you are. If you want to leave a positive legacy as a parent, it starts with a new way of thinking.
Show links:
- Watch the full clip.
- Learn more at maxwellleadership.com.
- Read Thinking for a Change.
- Check out my Weary To Revived course.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Becoming a parent makes you face a lot of your own emotions and evaluate your own upbringing. And while many of us want things to be different (and better) for our own kids, it’s much easier said than done.
Dr. Becky Kennedy, the founder of Good Inside, shares what she believes is the single most important parenting strategy—and spoiler alert, it has nothing to do with parenting perfectly in the first place.
Show links:
- Connect with Dr. Becky at goodinside.com.
- Read Good Inside.
Sponsors and discounts:
- Vuori
- Pique Teas
- Join my Weary To Revived course
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all know there’s no such thing as a perfect parent—but then why do we so often fall into the trap of thinking we need to be that perfect parent raising the perfect child?
Brittney Serpell is an author and expert in helping parents create strong relationships with their children. She joins me today to share what she believes is the true goal of parenting. Our discussion focuses on all the highs and lows of parenting, and Brittney’s authenticity about her own experiences gives insight into what works, what doesn’t, and how to create systems and boundaries that create the family culture you long for.
Show links:
- Learn more at imperfectparenting.co.
- Read Imperfect Parenting: Connection Over Perfection.
- Join my Weary To Revived course!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Does it seem like our society has the perception that busy people are somehow better? That they’ve got life and all its multitasking figured out? Claudia Hammond, an award-winning broadcaster and author, digs into these questions as she researches the value of rest. She explains how sleep and rest are not the same thing, yet both should be taken seriously to be a better, smarter human.
Show links:
- Watch the full clip
- Learn more at claudiahammond.com
- Read The Art of Rest: How to Find Respite in the Modern Age
- Pique Teas
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Recently I’ve been forced to start some hard conversations, even though I really dislike conflict. I overthink, I procrastinate, and I fear how people will respond. But in the midst of this, I got the valuable advice to simply be direct and clear. It sounds easy, but we tend to complicate things with fear and avoidance.
In today’s clip, Brene Brown shares why vulnerability and honesty is actually the secret to effective leadership, and that ultimately, being clear is the kindest choice to make.
Show links:
- Watch the full clip.
- Learn more at brenebrown.com.
- Read Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- Join my Weary To Revived course!
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
- Thrive Market
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As I watch my girls grow and navigate the school system, it strikes me that today’s education is lacking in actually helping our kids grow into healthy adulthood. But this isn’t a new topic.
Today’s clip of Ken Robinson, pulled from a talk nearly 20 years old, shows that he seems to feel the same way. He points out the unpredictability of the future, even though we educate our kids as though we know exactly what the world will hold for them. Instead, we need to create space for them to use their unique gifts and authentically be themselves.
Show links:
- Watch the full clip.
- Learn more at sirkenrobinson.com.
- Read You, Your Child, and School: Navigate Your Way to the Best Education and Imagine If…: Creating a Future for Us All.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Dr. Michele Borba has been an educational psychologist for over 40 years, but has never been more concerned about kids than right now. She explains that they are less happy, and more stressed, lonely, and depressed than any previous generation. In short, our kids are failing to thrive. But her message is encouraging—it’s not too late to make changes! In today’s conversation, we dive into her newest book, which gives tangible tools to find our kids’ strengths and help them thrive.
Show links:
- Read Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine
- Learn more at micheleborba.com
- BetterHelp — use code PGISH for 10% off your first month
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
The topic of navigating motherhood is clearly near and dear to me, and this week we continue the conversation about the systems (and lack thereof) that contribute to today’s parenting struggles.
Jessica Grose, author and writer for The New York Times, shares how motherhood has become unsustainable. Yes, there has been significant change in the last 60 years, but we still have a long way to go for mothers to feel seen and heard, and to have better support systems in place for parents to function, much less thrive.
Show links:
- Read Screaming on the Inside: Jessica Grose on the Unsustainability of American Motherhood.
- Watch the full clip.
- Learn more at jessicagrose.com.
- Join my Weary To Revived course!
- BetterHelp — use code PGISH for 10% off your first month
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
The back-to-school frenzy is in full swing, and as a single working mom, it’s abundantly clear that there’s a lack of infrastructure to help parents like me—or any parents, for that matter. Where’s the village when you need it?
Chelsea Conaboy is a health and science journalist who believes that many stories formerly told about the nature of parenthood are wrong. In today’s clip she shares her findings on maternal instinct, matrescence (or the process of becoming a mother, likened to adolescence), and how to support families. While our societal structures won’t be changed overnight, the more we talk about the reality of parenting in today’s world, the more others might join in the push to improve life for all families.
Show links:
- Watch the full clip.
- Credit: Press Herald, excerpted from a Maine Voices live event with permission to post from Maine Trust and Chelsea Conaboy.
- Learn more at chelseaconaboy.com.
- Read Mother Brain.
- Join my Weary To Revived course!
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
- Thrive Market
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
Show links:
- Watch the full clip.
- Learn more at maxstrom.com.
- Read A Life Worth Breathing.
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
- Thrive Market
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
What if you could redefine power for yourself? What if you could tap into a sense of power you hadn’t realized was already in you?
Author and transformational coach Kemi Nekvapil challenges the traditional definition of power by inviting us to create a new world where we hold space and are seen. She explains why true power actually comes from elevating those around us to make the world better, rather than tearing others down.
Show links:
- Watch the full clip.
- Learn more at keminekvapil.com.
- Read Power: A Woman's Guide to Living and Leading Without Apology.
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
- Love Your Melon — use code ERIN15 for 15% off
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Marcus Buckingham is a global researcher and bestselling author focused on unlocking strengths, increasing performance, and pioneering the future of how people work. In today’s conversation, Marcus dives into the importance of discovering your true loves, or what he calls “red threads,” and how those make an impact both at work and at home. As a parent, you know that no two kids are the same, and this conversation will give you the tools to uniquely challenge and love each kiddo just the way they are.
Show links:
- Learn more at marcusbuckingham.com.
- Read Love + Work.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all experience setbacks—but it’s important to remember that it’s a learning process, and that some of your darkest moments can be a launching pad for greater revelations and things to come.
Today, acclaimed author and speaker Eric Thomas shares how to embrace setbacks, stay in alignment with your values, and challenge yourself to take daily actions toward your goals.
Sponsors and discounts:
- BetterHelp — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
Show links:
- Watch the full clip.
- Learn more at ericthomas.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As a parent, you set the tone in your home. You not only lead by example, but the energy you put out is what you’ll get in return. While not every day will be perfect, the good news is that you can make this shift in small ways each day.
Bert Jacobs, one of the brothers behind the Life Is Good t-shirt movement, shares how three simple words can help people focus on the good, unlock imagination, and build a boundless community around courage and compassion.
Sponsors and discounts:
- Booking.com
- Love Your Melon — use code ERIN15 for 15% off
- BetterHelp — use code PGISH for 10% off your first month
Show links:
- Watch the full clip.
- Learn more at lifeisgood.com.
- Read Life is Good: The Book.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today I’m chatting with Rhowena Adolfo Patel, the founder of Healing Mama Co. During her own pregnancy, Rhowena recognized a lack of care in childbirth and postpartum, which led her to find ways to raise the standard of care. She and her team are now on a mission to make childbirth easier for expectant parents around the world.
Show links:
- Connect with Rhowena at healingmamaco.ca and on IG @healingmamaco.
- Love Your Melon #LoveYourMelonPartner #affiliate
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We live in a ceaseless cycle of constant notifications and information telling us there is more to do and more to be, but this all-consuming routine leaves little room for creativity and imagination. When we slow down, we discover small moments every day wherever we are that should capture our hearts and attention. Today Carl Honore walks us through the tendencies we have when we’re wrapped up in busyness, and conversely, the benefits of slowing down.
Sponsors and discounts:
- Booking.com
- Love Your Melon — use code ERIN15 for 15% off
Show links:
- Watch the full clip.
- Learn more at carlhonore.com.
- Read In Praise of Slowness: Challenging the Cult of Speed and Under Pressure: Rescuing Our Children from the Culture of Hyper-Parenting.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Kate Northrup is an entrepreneur, best-selling author, and mama who has built a multimedia digital platform called The Origin Company. She is committed to supporting ambitious women to light up the world without burning themselves out.
After reading her book Do Less, I felt seen and inspired to find a different way to live and thrive that wasn’t controlled by the hustle and grind, and our conversation gives a voice to others as well as practical steps to get there. There actually is a way to DO less, so that you can BE so much more.
Show links:
- Grab The Business Pressure Relief Kit at katenorthrup.com.
- Read Do Less.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As a parent, you have a lot on your plate—and sometimes you end up sacrificing self-care and any small things that bring you joy. But actually, fun is a feeling rather than an activity, and happiness is something you can choose.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives and have more fun. She explains the three components of fun and why each one is so important to our well-being. So what would it take to rearrange your day to look for the pockets where you could create joy?
Sponsors and discounts:
- Booking.com
- Love Your Melon — use code ERIN15 for 15% off
Show links:
- Watch the full clip.
- Learn more at catherineprice.com.
- Read The Power of Fun: How to Feel Alive Again.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Sara Olsher went through a divorce, a major move and career change, and cancer treatment all in her daughter’s first seven years of life. When she found herself frustrated with the lack of resources for cancer patients with young kids, she started creating them herself—and her company Mighty + Bright was born. Sara’s products help parents and kids talk about (and even thrive) through difficult experiences.
In this conversation, she opens up about her own life and how she’s learning to connect with her daughter, ask for help when needed, and break generational habits of parenting. I know you’ll enjoy this conversation with Sara as much as I did.
Show links:
- Learn more at mightyandbright.com.
- Read No Feeling Lasts Forever: Recognizing Emotions in Ourselves and Others.
- Better Help — use code PGISH for 10% off your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Sometimes we just need to hear that we’re doing a good job, and that others see goodness inside of us. Yet too often we hold back our words of appreciation for others out of fear, or thinking that our words aren’t important. But we matter to the people around us, and building community is crucial to our well-being.
Today Courtney Ferrell reminds you to show up authentically in community, solely because you’re good enough. She also talks about the three kinds of love, all of which are important to not only live out, but to teach our kids.
Show links:
- Watch the full clip.
- Learn more at igotoneforya.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As adults, we have things to do—kiddos to raise, jobs to maintain, goals to reach. It can be tough to find time to both fulfill our responsibilities and to take care of ourselves. In the tough moments when it’s hard to get motivated, we need to create good systems of discipline and consistency to keep us on the right track.
In this episode, Jocko Willink explains why discipline equals freedom, and how having a loose schedule that allows for both errors and joy can eliminate decision fatigue.
Show links:
- Watch the full clip.
- Learn more at jockopodcast.com.
- Read Leadership Strategy and Tactics: Field Manual.
- Join my course Weary To Revived.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Jeffery Jay Luhn has been in the art world for 50 years as a professional photographer, author, jazz musician, college professor, and art activist. He has seen firsthand the impact that art can have on our education system, and what happens when kids don’t have access to creative outlets. Our schools may lack the resources needed to give our kids access to art in various forms, but as parents, there are small steps we can take to open up the world of art to our kiddos.
Connect with Jeffery at luhnphoto.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
I sometimes get glimpses of myself in my daughters—in the unceasing questions and narratives of their days, in the wonder in their eyes, in the stomps of frustration and stubbornness—and I wonder what I would do without them to teach me about myself and about life.
Today’s clip with Sarah Kay takes us on a spoken word journey of what she would say to her daughter about the good, the bad, the ugly, and the sweetness of life, and how we should embrace it all. Whether you have girls, boys, both, or neither, it’s a good reminder for all of us.
Show links:
- Watch the full clip.
- Learn more at kaysarahsera.com.
- Read No Matter the Wreckage.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Author and health/empowerment coach Jenn Cassetta is not only a badass herself, but is on a mission to help people feel strong, safe, and powerful. With a background in martial arts, she teaches skills that are profound for any adult navigating adulthood—especially women. In today’s conversation, we talk about the steps she lays out in her book, why it’s important to stand up for ourselves, and how simple steps are the way forward.
Show links:
- Connect with Jenn at jennifercassetta.com or on IG @jenncassetta.
- Read The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As a parent, it can feel like the world expects you to do all the things, and to do them all perfectly. But the truth is that when you try to do it all, you end up burnt out and overwhelmed.
KC Davis is a therapist, author, speaker, and the voice behind Struggle Care, who believes that we can let go of mom guilt and embrace a more balanced, realistic approach to life. She explains why it’s not your fault that you can’t do it all, and offers practical tips for managing your tasks. After all, treating yourself with compassion instead of judgment may just change your life.
Show links:
- Better Help — use code PGISH for 10% off your first month
- Watch the full clip.
- Learn more at strugglecare.com.
- Read How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Of course we know that we are a huge influence on our kids, but it’s always humbling when we see them emulate positive behavior that we have displayed for them. Today’s clip with Eric Thomas explains that we can raise the bar for ourselves and our kiddos by setting standards and breaking generational patterns. He is an acclaimed author, speaker, educator, and pastor who is here to remind us that we have the power to create a new legacy for generations to come.
Show links:
- Watch the full clip.
- Learn more at ericthomas.com.
- Read You Owe You: Ignite Your Power, Your Purpose, and Your Why.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We process information every day from other people’s body language, receiving meaning and messages simply from someone’s physical stance. But what does our own body language communicate to us?
Social psychologist Amy Cuddy believes that by simply changing your body language, you can change your thoughts, feelings, and behaviors to transform your life for the better. She discusses the concept of power posing, which involves open confident postures that can increase levels of testosterone and decrease levels of cortisol—leading to greater feelings of confidence and reduced levels of stress. In other words, “fake it until you become it.” And if two minutes of power posing could have a positive effect on our lives and then ripple out to our kiddos, why wouldn’t we give it a try?
Show links:
- Sign up for my course Weary To Revived.
- Watch the full clip.
- Learn more at amycuddy.com.
- Read Presence.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Renae Fieck is a mom of three, occupational therapist, host of the Cycle Advantage podcast, and is on a mission to redefine the way women work—helping them embrace their bodies and using their natural rhythms within life and business. In today’s interview, we discuss how women can optimize their time and energy by leaning into the power of their cycles, and how that leads to better life balance and bigger results.
Show links:
- Connect with Renae at renaefieck.com
- Check out my course Weary To Revived
- Thinx Period Underwear
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all know play is a necessary part of childhood, but we sometimes forget how much we need it in our adult lives as well. Play not only nurtures your relationship with your kiddos, but it’s also important as an adult to destress, boost your creativity and problem-solving skills, and be more present. Today, Shonda Rhimes, creator of Grey’s Anatomy, Scandal, and How To Get Away With Murder, walks us through her Year of Yes, and how she rediscovered her love for all things after pushing through work for too long.
Show links:
- Check out my course Weary To Revived.
- Watch the full clip.
- Read Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We’ve been told too many times that the goal of motherhood is to be a superwoman—to juggle all the things, and to do it with a smile. But the more we expect ourselves to reach that impossibility, the more we set ourselves up for failure. So maybe instead of trying to be perfect in every area, we need to change our expectations. In today’s throwback episode, Tiffany Dufu gives us a hall pass to drop a ball, or two, or three, in order to make us more productive and fulfilled.
Show links:
- Sign up for my course Weary To Revived
- Cycle Sync Your Biz Workshop
- Watch the full clip
- Learn more at tiffanydufu.com
- Read Drop the Ball: Achieving More by Doing Less
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Dr. Sheryl Ziegler (or Dr. Z) is a licensed clinical psychologist, play therapist, author, speaker, podcast host, mom, and the founder of the parent-child puberty course Start With The Talk. She is passionate about creating a community of parents who work toward improving the mental health of kids and families—and of course, that starts with us as parents. In today’s interview, we talk about burnout, mental health, juggling work and life, as well as the current state of preteen girls. This is an interview you won’t want to miss.
Show links:
- Dr. Z’s online course Start With The Talk
- Connect with Dr. Z on IG @drsherylziegler
- Read Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
- Cycle Sync Your Biz Workshop
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Becoming a better leader in our homes requires hard work. And in the midst of our busy schedules and exhaustion, it’s not easy to take on the task of working on ourselves. But what if we knew how it would affect our kids to see us take on the challenge of change?
Jocko Willink is a decorated retired Navy Seals officer, podcast host, leadership instructor, and coach who gets right to the point. Today he explains why it’s critical to take ownership of problems, and how that makes all the difference in shaping the team we lead, or in our case, our kids.
Sponsors and show links:
- Gem Vitamins
- Sign up for my course Weary To Revived
- Watch the full clip
- Learn more at jockopodcast.com
- Read Leadership Strategy and Tactics: Field Manual
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Michele Borba is a psychologist and author who studies the reasons behind the decline of empathy in our kids, as well as why empathy is so important for our future. As we raise our kids in the age of selfies and immediate gratification, how do we nurture empathy? Today’s clip shares three simple tools to interrupt and break down the barriers that prevent us from spreading kindness and empathy.
Show links:
- Better Help — use code PGISH for 10% off your first month
- Learn more at micheleborba.com
- Read Michele’s books: Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine and Unselfie
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
You may already realize that while men have a 24-hour cycle, women’s energy isn’t linear in the same way, moving on an (approximate) 28-day cycle. While we often think of this as a disadvantage, the truth is that it gives women a unique superpower, but only if we learn how to follow our body’s lead.
Alisa Vitti is a functional nutritionist and women’s hormone expert, here to share with you how to harness the power of your period, and pretty much change your life and world.
Join my new course Weary To Revived—it just launched this week!!
Show links:
- Watch the full clip.
- Read In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Shonda Moralis is a mom of two, a psychotherapist, a coach, and an award-winning author helping busy moms create simple, sustainable life balance. She truly believes you can raise good kids without losing yourself, becoming stuck, unfulfilled, and overwhelmed. Anyone relate??
Today we discuss how to balance your career with motherhood, why it matters to your kids that you thrive as a person, and what small tools can help you get there. You won’t want to miss this interview!
Check out my new course Weary To Revived—it starts next week!!
Show links:
- Learn more at shondamoralis.net.
- Read Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
It’s been almost three years that many workers have been wondering if and when they’ll have to go back to the office. For moms, and single moms in particular, working from home versus commuting makes a huge difference in how we’re able to show up both as a parent and an employee. And this got me thinking about how we as women need to keep speaking up for our needs and our families. While I absolutely support our need for social connection as well as professional advancements for women, what sacrifices are actually worth it?
Join me and other burnt-out mamas in my course Weary To Revived—it kicks off Feb 27!!
Article links:
- TIME
- The Atlantic
- Fast Company
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As humans, we tend to overcomplicate things, and we think we have to have all the pieces in place before we make a move. Author Dan Millman explains why we need to loosen our grip, especially when our situation is not what we expected. If we want to appreciate the big picture of our lives, it takes courage and the willingness to start small and embrace the current moment.
Check out my new upcoming course, Weary To Revived.
Sponsors and show links:
- Gem Vitamins.
- Watch the full clip.
- Learn more at peacefulwarrior.com.
- Read Way of the Peaceful Warrior.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Most people give up on new year’s resolutions within the first month because they lack motivation, get busy, or shift their priorities. Change is hard—but when you know what you want and have a vision in mind of how you want to feel, it’s easier to get back up and try again.
Today Steve Harvey reminds us why it matters that we keep picturing our goals and truly asking for them. By taking action on his one simple idea, we gain five tools that help us step into the reality of our desires and goals, instead of just another failed resolution.
Sponsors and show links:
- Watch the full clip.
- Check out my new upcoming course, Weary To Revived.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Lenora Edwards is an expert speech therapist and the chief knowledge officer of Better Speech, a leading online speech therapy provider. Today we discuss not only specific speech developments that may give cause for concern, but also how you as the parent can support and promote effective communication in your home. After all, communication is how we relate to everyone and everything, and most of us have room to grow in this area.
Sign up for my new course, Weary To Revived!
Sponsors and show links:
- Connect with a speech therapist at betterspeech.com.
- Gem Vitamins.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Anyone else get decision fatigue on a daily basis? While our culture seems to push the idea that more options equals a better life, is it really true? Author and psychology professor Barry Schwartz challenges the value of freedom of choice, explaining how choice has not made us happier, but more dissatisfied.
Check out my new upcoming course, Weary To Revived.
Sponsors and show links:
- Gem Vitamins.
- Watch the full clip.
- Read The Paradox of Choice: Why More Is Less.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Going uphill will always test us—but in the end, the view from the top is always worth the climb to get there. So how do we get ourselves to keep going?
Today John Maxwell explains how self-discipline is the key to continued success. It will take an uphill battle to reach your destination, but it’s up to you to make the choice to keep putting one foot in front of the other. And whether those goals are work-related, better health habits, or simply trying to be a calmer parent, your kids will learn how to keep pursuing upward momentum by watching you refuse to give up.
Show links:
- Watch the full clip.
- Learn more at johnmaxwellgroup.com.
- Read The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential.
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
With the start of a new year, there’s always talk of new year’s resolutions. But does anyone else relate to the disappointment we feel when we almost inevitably fail to reach all those goals? Maybe it’s because we don’t have the right plan to make change possible.
Mel Robbins is on a mission to share proven tools that empower you to create a better life. As a mom of three who hit rock bottom and nearly lost everything, today she’s one of the most respected experts on change. In today’s clip, she explains what she calls “the stupidest hack” to step into the person you truly want to be.
Show links:
- Watch the full clip.
- Learn more at melrobbins.com.
- Read The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage.
- A PG-ish Guidebook: Becoming a Hero—How to show up as your best self
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As a parent, you’re probably moving fast on most days just to get it all done—and you may be drowning in fatigue and going through the motions. Today, T.D. Jakes reminds us to regain our focus and be specific with our actions. After all, time is a precious resource and one that we can’t replace, so let’s use it with purpose.
Show links:
- Watch the full clip.
- Beekeeper's Naturals
- A PG-ish Guidebook: Becoming a Hero—How to show up as your best self!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to helping moms break cycles of trauma and barriers that hold them back. Through her humor and relatable videos, she lets moms know that it’s okay to be imperfect and how important it is to take care of ourselves.
Today’s interview with Libby gives a voice to moms who have believed the lie that our needs should come last. Her storytelling and authenticity will remind you that you are important, and you are enough.
Show links:
- Connect with Libby at diaryofanhonestmom.com or on IG @diaryofanhonestmom.
- The Honest Mom Journal: The struggling moms guide to struggling less.
- Better Help — use code PGISH for 10% off your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As much as we want our kids to listen to our words, the truth is that most of what they are learning is by imitating what we do and how we live. And while our circumstances are important, we actually have so much power over our experiences by choosing our responses, which is also something our kids will pick up on.
Today’s episode features author and neuroscientist Dr. Joe Dispenza, who discusses emotional intelligence, boundaries, why love and kindness matter, and how to rewire your brain. And when we focus on those things, our kids will learn how to focus on them as well.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- PG-ish Holiday Gift Guide!
Show links:
- Watch the full clip.
- Learn more at drjoedispenza.com.
- Read Becoming Supernatural: How Common People Are Doing the Uncommon.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
So much focus in our world today is spent on success, career goals, and independence. It’s no wonder we’re riddled with stress and anxiety! But even if we can’t change our actual circumstances, what if we were to simply shift our mindset to make our thoughts work in our favor?
Dr. Alia Crum is an associate professor of psychology at Stanford, director of the Stanford Mind and Body Lab, and an expert on mindsets and beliefs. Today she shares how we can think about stress in ways that bring out our best, rather than diminish our health and performance.
Show links:
- Watch the full clip.
- A PG-ish Guidebook: Becoming Resilient - Ways to Find Your Spark + Gratitude
- A PG-ish Guidebook: Becoming a Hero - How to show up as your best self
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As the end of the year approaches, it’s the perfect time to throwback to episode 194, which was all about helping us focus on what’s important. Today’s episode features Alain de Botton, who is a modern philosopher of love, travel, architecture, and literature, as well as a visionary for a new way of education. He’ll encourage you to acknowledge your own story, where you are in it, and to understand your past to move through it to learn and grow—which is ultimately to take better care of yourself, so you can take better care of your loved ones.
A PG-ish Guidebook: Becoming a Hero - How to show up as your best self
Show links:
- Watch the full clip.
- Learn more at alaindebotton.com.
- Read The School of Life: An Emotional Education.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
You know those days when everything seems to go wrong? Our brains are wired to protect us by staying alert to bad things, but sometimes this gets us stuck in a rut or overwhelmed by the negativity.
Join me today as I reflect on my own recent struggles with stress and frustration, and how I’m learning to push the restart button on those days by reshaping my habits. We constantly have the choice to focus on gratitude, but sometimes we just need a few simple tools to help.
Sponsors and show links:
- Better Help — use code PGISH for 10% off your first month
- Beekeeper's Naturals
- A PG-ish Guidebook: Becoming Resilient - Ways to Find Your Spark + Gratitude
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
When you become a parent, it’s easy to hold yourself back. You take on a huge responsibility, and you make less risky decisions since you have more than yourself to take care of. And while stewarding your family well is important, it’s also important to continue to chase your own dreams.
Jonathan Fields is an author, producer, and business innovator who is on a quest to discover what makes people come fully alive. Today’s talk reminds us how crucial it is to move past fears of failure, or even simply sitting stagnant in life, in order to find fullness and fulfillment—not just for ourselves, but for our kids, who are learning how to live by watching our every move.
Sponsors and discounts:
- Beekeeper's Naturals
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at jonathanfields.com.
- Read Sparked: Discover Your Unique Imprint for Work That Makes You Come Alive.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Let’s talk about your brain. It processes 70,000 thoughts every day using 100 billion neurons. All of this forms the basis for every memory, thought, and feeling—in other words, your entire life experience. But did you know that most of these thoughts are both negative and repetitive? No wonder we sometimes feel stuck.
The good news is that you have the power to rewire and adapt your brain to have a new outlook. Jenny Allen, author, Christian teacher, and founder of IF:Gathering, explains the three lies we easily believe and how to reclaim the power to change your life.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at jennieallen.com.
- Read Get Out of Your Head.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As parents, we all aspire to model the best qualities and behaviors we can for our kids—integrity, positivity, and simply being present—but it can sometimes feel daunting and complicated in the midst of our overly busy lives.
Today, leadership expert Robin Sharma explains the simple steps on how to be a good human, and how to bring humanity back into everyday living. It doesn’t have to be complicated, but we simply need to slow down enough to remember the basics.
Show links:
- Watch the full clip.
- Learn more at robinsharma.com.
- Read The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today’s episode is a throwback to episode 96, because the topic is so important that it deserves to be addressed again. We all know the feeling of not getting enough sleep—we wake up groggy, frustrated, and less patient with our kids and with life. But lack of sleep takes much more toll on our bodies and minds than we might realize.
Sleep diplomat and professor Matt Walker explains that sleep is non-negotiable, because the less sleep we get, the shorter our lives are likely to be. When we start practicing better sleep habits, our brains remember more, our bodies fight disease better, and our lives can be not only better but longer—and that’s something our kids will thank us for.
Sponsors and discounts:
- Pique Teas — use code PGISH for 5% off and free shipping
- House of Wise — use code PGISH for 10% off
- Organifi
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at www.sleepdiplomat.com.
- Read Why We Sleep.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all have limitations and blind spots, which makes it easy to get wrapped up in our own heads, leaving us feeling stuck and alone. As adults, we need people to both call us out on our craziness and be our biggest fan and cheerleader—and our teenagers are no different. They need to be seen, understood, and accepted.
Today Dr. Lisa Damour shares why it’s important to recognize and talk about our “crazy spots,” and how to actually help our kiddos mature, rather than simply age into adolescence and adulthood.
Register for the FREE Be Resilient Summit now!
Show links:
- Watch the full clip.
- Learn more at drlisadamour.com.
- Read Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We all have limitations and blind spots, which makes it easy to get wrapped up in our own heads, leaving us feeling stuck and alone. As adults, we need people to both call us out on our craziness and be our biggest fan and cheerleader—and our teenagers are no different. They need to be seen, understood, and accepted.
Today Dr. Lisa Damour shares why it’s important to recognize and talk about our “crazy spots,” and how to actually help our kiddos mature, rather than simply age into adolescence and adulthood.
Register for the FREE Be Resilient Summit now!
Show links:
- Watch the full clip.
- Learn more at drlisadamour.com.
- Read Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Why is it so hard to make friends as adults? Maybe it’s because we’re not always in situations where we automatically meet people in the same life stage as us. But also, maybe it’s because we close ourselves off, quick to judge others and afraid of being judged ourselves, and unwilling to take a chance. Building community takes time, not to mention vulnerability.
Today, motivational speaker Lisa Nichols reminds us that kindness matters, and being receptive to new friendships could actually change your view of yourself and of the world. You just have to be open to it.
Register for the FREE Be Resilient Summit, happening Oct. 17-Oct. 24!
Show links:
- Watch the full clip.
- Learn more at motivatingthemasses.com.
- Read Abundance Now.
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Why is it so hard to make friends as adults? Maybe it’s because we’re not always in situations where we automatically meet people in the same life stage as us. But also, maybe it’s because we close ourselves off, quick to judge others and afraid of being judged ourselves, and unwilling to take a chance. Building community takes time, not to mention vulnerability.
Today, motivational speaker Lisa Nichols reminds us that kindness matters, and being receptive to new friendships could actually change your view of yourself and of the world. You just have to be open to it.
Register for the FREE Be Resilient Summit, happening Oct. 17-Oct. 24!
Show links:
- Watch the full clip.
- Learn more at motivatingthemasses.com.
- Read Abundance Now.
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Sometimes we need to be reminded that we matter, and that the way we choose to face each day matters. We want to teach our kids how to filter through the noise of life and put themselves in circles that inspire and encourage them to grow—but the only way to do that is to model it through our own attitude. Motivational speaker Keith Harrell will fire you up as he explains that it’s up to us to create our own environments that fill us and foster positivity. How will you choose to approach each day?
Show links:
- Register for the FREE Be Resilient Summit now!
- Read Attitude is Everything: 10 Life-Changing Steps to Turning Attitude into Action.
Sponsors and discounts:
- House of Wise — use code PGISH for 10% off
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Sometimes we need to be reminded that we matter, and that the way we choose to face each day matters. We want to teach our kids how to filter through the noise of life and put themselves in circles that inspire and encourage them to grow—but the only way to do that is to model it through our own attitude. Motivational speaker Keith Harrell will fire you up as he explains that it’s up to us to create our own environments that fill us and foster positivity. How will you choose to approach each day?
Show links:
- Register for the FREE Be Resilient Summit now!
- Read Attitude is Everything: 10 Life-Changing Steps to Turning Attitude into Action.
Sponsors and discounts:
- House of Wise — use code PGISH for 10% off
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
What things in your life feel unfair and cause you to get worked up? We all have those triggers—and in those moments, it’s easy to feel powerless. But what if we shifted the narrative by changing our own reaction, instead of being angry at what can’t be changed? Author and speaker Hal Elrod explains that while we can’t always change our circumstances, we always have the power to choose how we respond, and that can change our entire experience of life. It is in those moments that we create space for more beautiful things to grow in us and in our kids.
Don’t forget to register for the free Inspired Mom Summit happening Sept 29-Oct 2!
Show links:
- Watch the full clip.
- Learn more at halelrod.com.
- Read The Miracle Morning for Parents and Families: How to Bring Out the Best In Your Kids and Yourself.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
What things in your life feel unfair and cause you to get worked up? We all have those triggers—and in those moments, it’s easy to feel powerless. But what if we shifted the narrative by changing our own reaction, instead of being angry at what can’t be changed? Author and speaker Hal Elrod explains that while we can’t always change our circumstances, we always have the power to choose how we respond, and that can change our entire experience of life. It is in those moments that we create space for more beautiful things to grow in us and in our kids.
Don’t forget to register for the free Inspired Mom Summit happening Sept 29-Oct 2!
Show links:
- Watch the full clip.
- Learn more at halelrod.com.
- Read The Miracle Morning for Parents and Families: How to Bring Out the Best In Your Kids and Yourself.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- Pique Teas — use code PGISH for 5% off and free shipping
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
This week marks the three-year anniversary of PG-ish! As I reflect on this journey, I remember all the time spent to scheme, dream, curate, pivot, launch, fail, and keep going. I started this podcast after huge changes in my family life, and I knew I needed to challenge myself to find (and share) resources to grow myself as a person and a mama. I believe reflection is important to remember how far we’ve come, and how much more is still to come—and it’s the little victories that keep us going and need to be celebrated. So today I’m here to share that taking risks is worth it, celebrating small wins is important, and pursuing life and love whole-heartedly is what fills us.
- Inspired Mom Summit
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
This week marks the three-year anniversary of PG-ish! As I reflect on this journey, I remember all the time spent to scheme, dream, curate, pivot, launch, fail, and keep going. I started this podcast after huge changes in my family life, and I knew I needed to challenge myself to find (and share) resources to grow myself as a person and a mama. I believe reflection is important to remember how far we’ve come, and how much more is still to come—and it’s the little victories that keep us going and need to be celebrated. So today I’m here to share that taking risks is worth it, celebrating small wins is important, and pursuing life and love whole-heartedly is what fills us.
- Inspired Mom Summit
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Do you ever lose sight of the end game? Sometimes as parents, we focus on the short game—grades, extracurricular activities, and how to fix things immediately for our kids. But does that actually serve them well as they grow into adulthood?
Dr. Madeline Levine, a psychologist with 40 years experience, explains that kids don’t need us to fix everything. They actually need adaptability, mental agility, curiosity, collaboration, tolerance for failure, resilience and optimism. And how do they learn those skills? By watching how we handle life and how we trust them to handle it well too.
Don’t forget to check out Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at madelinelevine.com.
- Read Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World and Teach Your Children Well: Parenting for Authentic Success, Why Values and Coping Skills Matter More Than Grades.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Do you ever lose sight of the end game? Sometimes as parents, we focus on the short game—grades, extracurricular activities, and how to fix things immediately for our kids. But does that actually serve them well as they grow into adulthood?
Dr. Madeline Levine, a psychologist with 40 years experience, explains that kids don’t need us to fix everything. They actually need adaptability, mental agility, curiosity, collaboration, tolerance for failure, resilience and optimism. And how do they learn those skills? By watching how we handle life and how we trust them to handle it well too.
Don’t forget to check out Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at madelinelevine.com.
- Read Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World and Teach Your Children Well: Parenting for Authentic Success, Why Values and Coping Skills Matter More Than Grades.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Do you ever feel like you manage life well…until the small people in your life don't want to go along with your plans? That’s when the heat turns on, when they find the most inopportune moments to lose it. But the truth is that their cries and outbursts are a way to be seen and heard.
Parenting educator Lael Stone nudges us back to our kids’ side, reminding us that our level of compassion and nurturing and how we regulate our emotions in these early years has an impact on who they become. We have the power in how we show up to teach either anxiety and depression, or kindness and compassion.
Sponsors and discounts:
- Thrive Market
- AG1
- House of Wise — use code PGISH for 10% off
- Our Favorite Things—A Resource Guide!
Show links:
- Learn more at laelstone.com.au.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Do you ever feel like you manage life well…until the small people in your life don't want to go along with your plans? That’s when the heat turns on, when they find the most inopportune moments to lose it. But the truth is that their cries and outbursts are a way to be seen and heard.
Parenting educator Lael Stone nudges us back to our kids’ side, reminding us that our level of compassion and nurturing and how we regulate our emotions in these early years has an impact on who they become. We have the power in how we show up to teach either anxiety and depression, or kindness and compassion.
Sponsors and discounts:
- Thrive Market
- AG1
- House of Wise — use code PGISH for 10% off
- Our Favorite Things—A Resource Guide!
Show links:
- Learn more at laelstone.com.au.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Transitions aren’t always easy, even when we’re looking forward to them. There’s fear and doubt about the unknown, and anxiety about making the right decision. And transitions always force us to find new ways of making life work.
So today I’m simply sharing some thoughts on my new season of life as a working single mom of kids at two separate schools, and both the frustrations I’ve faced in making this new schedule work, as well as the belief and hope that I can create a life worth living in the midst of it. I believe that sometimes we need to talk about the things that are wrong in order to create change—or at least find our way through it together. Join me as I share six ways to reclaim some of your space and joy during this transitional season.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Transitions aren’t always easy, even when we’re looking forward to them. There’s fear and doubt about the unknown, and anxiety about making the right decision. And transitions always force us to find new ways of making life work.
So today I’m simply sharing some thoughts on my new season of life as a working single mom of kids at two separate schools, and both the frustrations I’ve faced in making this new schedule work, as well as the belief and hope that I can create a life worth living in the midst of it. I believe that sometimes we need to talk about the things that are wrong in order to create change—or at least find our way through it together. Join me as I share six ways to reclaim some of your space and joy during this transitional season.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
What made you smile today?
If it’s tough to answer this, you’re not alone. We get overwhelmed with all the things of life—work, home, kids—that it’s easy to miss the small moments that would bring us joy.
Catherine Price is a science journalist and author who is passionate about helping people make positive changes in their lives. Surprisingly, her solution to stress, life, better parenting, and all the problems we face, is simple:
Have more fun.
Catherine explains why this matters, how it affects our health, and how it’s a choice we make rather than an experience. If you need more happiness in your life, you won’t want to miss this.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- My Green Mattress
- Pique Teas — use code PGISH for 5% off and free shipping
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at catherineprice.com.
- Read The Power of Fun: How to Feel Alive Again.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Our instinct as parents can be to hold our kids so tightly in order to protect and guide them into the life we want for them. Sadly, such a tight rein sometimes squashes their unique traits—pieces of them that should be celebrated and allowed space to learn and grow in their own way.
In a society that likes to point out weaknesses and conform us to fit a specific mold, Marcus Buckingham wants to turn this thinking upside down by helping people define strengths, innate tendencies, and personal loves. In this clip, he shares the extremes of his own experiences, from his ex-wife and son’s involvement in a college admissions scandal, to his own childhood filled with space to become his own person.
Sponsors and discounts:
- Avocado Mattress
- The Good Chocolate
- Better Help — use code PGISH for 10% off your first month
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at marcusbuckingham.com.
- Read Love + Work.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Do you find yourself sometimes blaming your current unhappiness and dissatisfaction on past choices? While that’s a common sentiment, regret can actually have a positive effect on our lives. The trick is to find the gift in our regret, and learn from it as we move forward.
Author Dan Pink has collected over 16,000 regrets from real people around the globe, and today he shares the four core regrets we all face, and explains how to transform your regrets into a life you enjoy more.
Sponsors and discounts:
- Pique Teas — use code PGISH for 5% off and free shipping
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at danpink.com.
- Read The Power of Regret.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Why is it so hard to create good habits? We think that if we can find enough motivation and discipline, we should be able to accomplish our goals. The problem? We think we have to go big or go home—and so we set ourselves up for failure.
B.J. Fogg, a behavior scientist at Stanford, explains why tiny habits are the key to changing your life. It comes down to creating triggers based on existing behaviors. We have the power to reprogram our brains one small positive step at a time—whether it’s doing daily push ups, or finding our calm in the midst of difficult parenting.
Sponsors and discounts:
- Pique Teas — use code PGISH for 5% off and free shipping
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at bjfogg.com.
- Read Tiny Habits: The Small Changes That Change Everything.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As July wraps up, let’s take a moment to honor Social Wellness Month. Your personal well-being and connection network is important for not only your health, but the health of your family. Scientists are finding that the strength of your community can have powerful effects not only on your health, but can also influence your biology, lengthen your life, and improve your overall well-being.
Today Dr. Chelsea Shields, a biosocial anthropologist, will explain social wellness in detail, and why it’s crucial that we take daily steps toward community and relationships. She shares three simple tips to move toward healthy social wellness.
Check out Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Even with a 4-month baby in her arms during our interview, K. Domiana Ndour emanates an authentic and grounding presence. She’s not only a wife and mom of three, but also a retired pro basketball player, two-time best-selling author, somatic healer, coach, international speaker, certified yoga instructor and educator. She’s on a mission to equip busy moms like you and me with the tools to self-heal and regulate emotions, all while breaking the cycle of burnout and overwhelm. This is definitely an episode you won’t want to miss!
Sponsors and discounts:
- My Green Mattress
- Our Favorite Things—A Resource Guide!
Show links:
- Learn more at kdomiana.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Most parenting advice is all about how to get your kid to follow your rules and your schedule. But the real secret to parenting that most people won’t tell you? Work on yourself. Of course, that’s much easier said than done, because introspection is tough to fit on your to-do list amid parenting, working, cooking, cleaning, and all the things that life requires.
Renowned motivational speaker Les Brown shares that you have greatness inside of you, and taking the time to understand what you really want and the impact you want to make is of first importance. Listen as he gives a few tips on how to upgrade your life in big ways.
Sponsors and discounts:
- Pique Teas — use code PGISH for 5% off and free shipping
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at lesbrown.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
When the weight of the world is too much, too heavy, too chaotic, you can make some simple changes to be the calm in the storm—and exercise is one of those tools.
Dr. Wendy Suzuki, a professor of neuroscience and psychology and dean at NYU, breaks down how exercise has both immediate and long-term effects on your mood and body, and how these effects alter and protect your brain. And the best part?? Getting this exercise might be simpler than you think.
Sponsors and discounts:
- House of Wise — use code PGISH for 10% off
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at wendysuzuki.com.
- Read Healthy Brain, Happy Life and Good Anxiety.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Recently I noticed myself trying to tame my child’s complaining by teaching a big lesson on gratitude. Anyone relate to this? Now of course teaching gratitude is important, but not at the cost of shutting down communication about honest feelings and potentially damaging our relationship.
Today’s throwback episode (Episode 168) is truly the Cliffs Notes on how to be a parent, and how to cultivate healthy relationships with your kiddos. Philippa Perry is a psychotherapist and author who is passionate about helping parents navigate their own past in order to change their patterns of parent-child dynamics. She explains how to be authentic, why we need to define ourselves and our own needs to our kids, and how to build a positive blueprint for every future relationship they will have.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Pique Tea — use code PGISH for 5% off
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Read The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did).
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Do you ever feel out of alignment, helpless from trying to carry the weight of the world, and wondering if what you do makes a difference? As parents, we can’t fix the whole world for our kids—but we can start small and take just one step at a time. Today’s talk by Ed Mylett will inspire you to keep going one more day, to keep showing up for your kids to prove to them that they matter.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at edmylett.com.
- Read The Power of One More: The Ultimate Guide to Happiness and Success.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As parents, we rely on our kids’ schools every day to help them thrive. But the truth is that it starts with the culture we create at home. We have the opportunity to provide an environment of energy, action, momentum, hope and possibility. When kids know they have an adult in their corner who believes in them, they will do better.
Today Simon T. Bailey shares how we can be the catalyst to help our kids view their education as something special, to create a vision of possibility that is often desperately lacking in our school systems. You are the first, and most influential, teacher in your child’s life—so use that opportunity to inspire them to a greater future.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Pique Tea — use code PGISH for 5% off
- Our Favorite Things—A Resource Guide!
Show links:
- Watch the full clip.
- Learn more at simontbailey.com.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
In light of graduation season, today is a throwback episode with New York Times bestselling author and creator of Kid President, Brad Montague. The mission of his company, Montague Workshop, is to cultivate empathy and spark wonder through imagination in kids (and adults) of all ages. Listen in as he speaks to a graduating class and shares some simple reminders about living a life of hope and enjoying the moment that is right now.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Pique Tea — use code PGISH for 5% off
Show links:
- Watch the full clip.
- Learn more at montagueworkshop.com.
- Read Becoming Better Grownups.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As parents, there are so many things we want to teach our kids. We want them to be happy, but the truth is that we can’t teach that to them—we can only model it ourselves. Happiness begins with the parent. Today, award-winning author, speaker, and therapist Connie Podesta shares some truth about becoming a happy role model, and why (regardless of what is happening in our lives) happiness is a daily choice we have to make.
Sponsors and discounts:
- Better Help — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Pique Tea — use code PGISH for 5% off
Show links:
- Watch the full clip.
- Learn more at conniepodesta.com.
- Read Life Would Be Easy If It Weren't for Other People.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today I’m sharing something that’s heavy on my heart this week—an interaction I had with a child (who isn’t mine) that broke my heart and reminded me of my mission to support and encourage other parents on this journey. We all know there’s no guidebook for parenting. So when the tough moments pop up, we can easily feel lost.
What I keep realizing is that at the end of the day, it all comes down to connection. Humans need other humans, and our kids need us to come down to their level and truly connect by spending time together. Don’t we all just want to be seen and loved where we are? Finding time to first fill our own cup so that we can pour into our kids is a daily struggle—but it’s a cause worth fighting for. No matter how many imperfect tries it takes, just keep showing up.
Links to our favorite things:
- Better Help — use code PGISH for 10% off your first month
- House of Wise — use code PGISH for 10% off
- Pique Tea — use code PGISH for 5% off
- My Green Mattress
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
If you don’t honor yourself with love, how do you expect to teach others how to love you? If you’re disconnected from your body and heart, robotically moving through your day—hiding behind screens and scanning your to-do list to feel productive—it’s time to reset.
Lisa Nichols is a motivational speaker who rose from being a struggling single mom on public assistance to a millionaire entrepreneur. Her courage and determination is inspiring, while her love and zest for life will empower you to impact the world with your voice and your story.
- House of Wise — Use code PGISH10 for 10% off!
- Our Favorite Things—A Resource Guide!
- Watch the full clip.
- Learn more at motivatingthemasses.com.
- Read Abundance Now.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
In honor of Mother’s Day just being celebrated, today’s episode is speaking specifically to moms. Today is a reminder that your power as a mother (or woman, for that matter) can change the world. Your emotions are valid and important, especially your act of love. Day after day you continue to labor and choose love, even when it’s hard.
Valarie Kaur, a renowned civil rights leader and best-selling author, reminds us that real love is a choice. Together we can choose to shift the culture as we continue to tell our stories and lean into love, which can truly be a force for justice.
- Don’t forget to check out Our Favorite Things—A Resource Guide!
- Watch the full clip.
- Learn more at valariekaur.com/revolutionary-love-project.
- Read See No Stranger.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
If you’ve been listening for a while, you may know that my motto as a parent is to be worthy of emulating. You’re a mirror, and your kiddo is going to reflect what you put out, good or bad. We don’t need perfection—simply conscious effort. As this week marks both my birthday and Mother’s Day, I’ve been thinking about what those celebrations really mean, and I decided I should share another piece of my own journey as a mom and how I continue to learn to become the person I want my own daughters to be.
- House of Wise
- Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As a parent, you have so much to do and think about—but do you ever stop to wonder if you’re really filling your time with what’s important? You may actually be robbing yourself of the gift of chasing goals, dreams, and hobbies, because you say you don’t have time. As author Oliver Burkeman explains, time is limited. The average person has about 4,000 weeks to live—and while it’s easy to get distracted with all the things and long to-do lists, it will be more worthwhile to live wholeheartedly (and maybe even allow yourself to rest along the way!). Now is the time to decide what matters most and take action, so that you can show up as a better parent and show your kids how to live fully as well.
- Don’t forget to check out Our Favorite Things—A Resource Guide!
- Watch the full clip.
- Learn more at oliverburkeman.com.
- Read Four Thousand Weeks: Time Management for Mortals.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Reflecting shouldn’t just happen at certain milestones, like a new year or a birthday. Instead, it should happen frequently, to keep checking you’re headed in the right direction and in alignment with who you want to be. Jen Sincero is a best-selling author, speaker, and self-proclaimed “motivational cattle prod.” Today’s clip will inspire you, grant you permission to rewrite your habits, and give you the tools to keep dreaming, chase after your goals, and be the badass you’re created to be.
- Don’t forget to check out Our Favorite Things—A Resource Guide!
- Watch the full clip.
- Learn more at jensincero.com.
- Read Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Parenting often feels like we’re carrying the weight of the world on our shoulders. We focus more on the things we think we have to control, rather than the things that bring us joy.
Today is a continuation of last week’s episode about coaching our kids instead of controlling them. Dr. Bill Stixrud is a neuropsychologist whose take on adolescent brain development could have a significant shift on how you show up and help to support your child. He discusses how the sense of autonomy—not full control, but some amount of knowing that what you do matters—can actually raise the feelings of motivation, and create resilience and hope in both us and our kids.
- Watch the full clip.
- How to Find What You Love, Love What You Do, and Do It for the Rest of Your Life, by Marcus Buckingham.
- The Self-Driven Child: The Science and Sense of Giving Your Kids More Control over Their Lives, by William Stixrud and Ned Johnson.
- Don’t forget to check out Our Favorite Things—A Resource Guide!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
For parents, there are always anxieties looming on the horizon, constant concerns about our kids’ futures—and we feel the pressure of needing to fix all of it. But what would happen if we took a different approach? What if instead of trying to control everything, we gave our kids autonomy and simply walked calmly beside them? The ideas that Ned Johnson presents today could be transformative in helping us truly nurture and enjoy our kids, and giving them the tools they need to grow into a confident adult.
Don’t forget to vote for me in Podcast Magazine’s 3rd Annual Top Moms in Podcasting!
- Watch the full clip, and learn more at thenedjohnson.com.
- Check out his book, The Self-Driven Child: The Science and Sense of Giving Your Kids More Control over Their Lives.
- Our Favorite Things—A Resource Guide.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As parents, we get it wrong a lot of the time. But the truth is that our kids feel perfect love simply when we show up and spend time with them, not when we know all the right answers. Being able to honestly reflect on our actions, as well as being vulnerable with our kiddos when we need to repair and apologize, are critical to creating a safe haven to raise kids who can navigate their own difficulties and range of emotions.
Today Dr. Traci Baxley, the creator of Social Justice Parenting, shares her own imperfect parenting moments, how to tackle the inner mean mom who likes to guilt trip, and how to show up with radical love—especially around diversity and inclusion.
Don’t forget to vote for me in Podcast Magazine’s 3rd Annual Top Moms in Podcasting!
- Watch the full clip, and learn more at socialjusticeparenting.com.
- Check out her book, Social Justice Parenting.
- Our Favorite Things—A Resource Guide.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Your internal compass—which is affected by your beliefs, thoughts, values, habits, and daily narratives—has a huge impact on your health and ability to adapt to the not-so-sweet moments of life. Ultimately, your internal state will color your external world. But life is messy, and it’s okay to feel weak, uncertain, or scared.
Today’s talk with Susan David is a powerful one. She explains why it’s important to recognize and come to terms with our whole range of emotions, because only then can we truly embrace the beauty of life as well.
- Watch the full clip, and learn more at susandavid.com.
- Check out her book, Emotional Agility.
- Go to Better Help for 10% off.
- Our Favorite Things—A Resource Guide *PG-ish may earn a commission on some products listed here.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Sometimes it seems like as parents we work so hard to find the best way to parent our kiddos, only to miss the mark. Parenting strategies can be helpful, but if we’re not paying attention to the big picture of building real connection, we lose sight of what matters.
Dr. Gordon Neufeld is a developmental psychologist and author, whose ideas are based on the attachment theory of parenting. The way he dissects his thoughts today is almost poetic, as he explains why relationship and connection matter more than anything else we could possibly try to do.
- Our Favorite Things—A Resource Guide *PG-ish may earn a commission on some products listed here.
- Watch the full clip.
- Listen to episode 34 for more with Dr. Neufeld.
- Check out his book, Hold On to Your Kids.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
It’s funny how we as parents always think it’s our job to teach our kids, when in reality we are learning about life right alongside them. Like it or not, our kids will reflect what they see in us, and our reactions and connections with them will shape them far more than our words and explanations.
Dr. Shefali is an acclaimed author, speaker, psychologist, and an expert in family dynamics and personal development. Today she’ll challenge your parenting intentions and encourage you to look at yourself first, before judging the child in front of you.
- Watch the full clip.
- Learn more at www.dr shefali.com.
- Order her book, The Conscious Parent.
Don’t forget to check out today’s sponsors:
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Sometimes it seems like our kids have it all figured out. They use their full potential to explore, giggle, run, dance, and truly live—in other words, they PLAY. Why is it that as adults, we so quickly schedule over the things that actually bring us joy in everyday life?
The good news is that we didn’t lose the capacity to play as we grew older—we’ve simply made other things more important. Stuart Brown, from the National Institute For Play, explains how creating space for play can help us destress, create resiliency and connection, and bring innovation into our lives. How will you make space for play today?
It’s not too late to register for No Guilt Mom’s Happy Mom Summit! It’s FREE and runs until March 7. You don’t want to miss out!
Watch the full clip here, and check out Stuart Brown’s book, Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Dr. Joe Dispenza is a chiropractor with training in neuroscience, neuroplasticity, and epigenetics. He’s most interested in teaching others how to make measurable changes in their lives. With the amount of stress you’ve endured over the last two years (and probably more!), now is the time to leave it behind and try a new path to find a healthier, happier you. Register here for No Guilt Mom’s Happy Mom Summit! It’s FREE and runs from February 28-March 7—and I’m one of the 21 presenters!!
Watch the full clip of Dr. Dispenza here, and check out his book, Breaking the Habit of Being Yourself.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today we’re doing a throwback from episode 149 with JoAnn and Brie from No Guilt Mom. Join my conversation with this funny and fantastic duo, who have created a one-stop shop to help mamas love being a mom again. We discuss our experiences over the last year at home, the expectations on mamas now (and always), and 3 helpful tips to communicate better and work through the homework battles with more success.
Register here for No Guilt Mom’s Happy Mom Summit! It’s FREE and runs from February 28-March 7—and I’m one of the 21 presenters!!
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Happiness is an inside job. It has to authentically come from you, both in the big sweeps of joy and the little moments of life. But how do we find it? Today we hear from Gretchen Rubin, a writer who explores human nature to understand how we can make our lives better. She explains why happy people are more altruistic and gives us practical tools to help us achieve more happiness.
Watch the full clip here. For more about Gretchen, visit gretchenrubin.com, and check out her book, The Happiness Project.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today is an extra special episode, because it stars my own two kiddos! We love to read together before bedtime, and recently we’ve read some good throwback books from when they were smaller. It dawned on me that even though the simplest picture books might be written for our little ones, sometimes they contain so much wisdom for adulting as well. Join me as my girls read “Harold and the Purple Crayon,” which tells a story of creativity and the power we have to change the direction of our life.
Book links:
Harold and the Purple Crayon
A Tree for Peter
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
You can’t give that which you don’t have. If you don’t have self-compassion, kindness, grace, and love for yourself, you can’t give it away. So why are we so surprised that we pour out frustration and discontent, when we haven’t taken time to nurture our souls? Today, internationally renowned author and speaker Dr. Wayne Dyer explains this simple but profound truth.
Watch the full clip here, and check out Wayne Dyer’s book, The Power of Intention.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Living with integrity means speaking up and speaking the truth. It involves knowing your values and standing firm in them, and perhaps setting new boundaries and not being afraid of what others think. But it can be scary.
Writer, speaker, and self-proclaimed troublemaker Luvvie Ajayi Jones explains that by speaking up, you have the power to inspire others, to be a bridge builder, and to leave the world a little bit better. She outlines three questions to ask ourselves when we do take the bold step of speaking up, in order to ensure we stay in alignment with our values and purpose.
Watch the full clip here. For more about Luvvie, go to awesomelyluvvie.com, or check out her book, Professional Troublemaker.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Jordan B. Peterson is a psychologist, professor, and author who is passionate about using his voice to learn, grow, and change the world. Today he emphatically discusses how powerful you are, especially when it comes to your speech, and how that can lead to more self respect. Standing up for your values and setting boundaries by speaking up is a skill that needs to be practiced, and one that is too important to ignore. Don’t shy away from your voice out of fear—instead, use your inner strength to speak up, speak truth, and speak life to those around you.
Watch the full clip here. For more about Jordan, go to jordanbpeterson.com, or check out his book, Beyond Order: 12 More Rules for Life.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Why is it that we push ourselves so hard that we actually become unkind to each other, our kids, and ourselves? This past week certainly brought me to that point—but I also learned a thing or two along the way. Join me as I share my lessons learned about stress, expectations, and the importance of always showing love. We also hear from former author, motivational speaker and USC professor, Leo Buscaglia, known as “Dr. Love.” He reminds us that we are all connected, and that love is only an idea unless you act upon it.
Watch the full clip here, and check out his book, Love: What Life Is All About.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Recently we’ve been talking about mindset and the idea of happiness, which is the perfect topic as we wrap up the year. Today, Harvard psychology professor and happiness expert Daniel Gilbert will share his insights on how happiness can be created and expected, rather than stumbled upon. He explains why you (and your kids) could be happier than you think, even when things don’t go as planned. And who wouldn’t want to tap into that superpower??
Watch the full clip here, and check out Daniel’s book, Stumbling on Happiness.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Last week we heard from happiness expert Shawn Achor about how the lens we choose to view the world through can change not only our well-being, but those around us as well. In short, it’s the power of a positive mindset.
Today we continue the mindset talk with Shawn to help us find freedom in our thoughts and habits, and to train our brains to spot patterns of possibility—resulting in more opportunities and hope in our lives. This requires action, of course, so he includes four building blocks we can put into practice today to create change.
Watch the full clip here. For more info, go to shawnachor.com, or order his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
You know those days where it feels like an avalanche of tough moments piles up, creating the worst day ever? As rotten as those days feel, there’s actually a formula to turn problems into successes—even on those so-called horrible days.
It’s the power of a positive mindset.
Today, happiness expert Shawn Achor explains how the lens you use to view the world changes how you process it, and if you approach it in a new way, you can greatly affect not only your own health and well-being, but those around you—especially your kids.
And if you like this episode, stay tuned for Part 2 with Shawn Achor next week!
Watch the full clip here. For more info, go to shawnachor.com, or order his book, The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
Daily Harvest – A food delivery system that believes delicious food is based on real fruits and vegetables—and it’s also incredibly convenient. Save up to $40 off with the code PGISH.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Why are we so hard on ourselves when we make a mistake, yell at our kids, or compare ourselves to someone who seems to have a shiny, perfect life? We say we should treat others the way we want to be treated, but so often we forget to treat ourselves with kindness too.
Kristin Neff, an associate professor of educational psychology, is on a mission to teach others practical self-compassion skills to use in everyday life. In today’s talk, she identifies three components of self-compassion: kindness, common humanity, and mindfulness. It’s not always easy—self-compassion takes fierce awareness and boundaries, and true vulnerability with each other—but it’s worth the effort.
For more on Kristin Neff: Watch the full clip here. Website - self-compassion.org Her book - Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
The Good Chocolate – Award-winning keto-friendly, zero-sugar, bean-to-bar chocolate made in San Francisco, The Good Chocolate's mission is to remove sugar and restore cacao to its former glory as a superfood that is as healthy as it is delicious.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Caroline Casey knows what it’s like to live a life pretending to be something you’re not—in her case, she hid the fact that she was legally blind to climb the corporate ladder. But once she realized she could ask for help and still believe in herself, she found she was capable of great things, including reaching goals no one thought were possible for her.
Too often we believe the negative, inaccurate labels given to us by others, or we only see our weaknesses, leading us to doubt our true strengths. We all have limitations, of course, but fear and doubt can create limitations that don’t need to be there. Caroline’s incredible journey reminds us that the power of belief in oneself can transform any life story.
Watch the full clip here, and for more info on Caroline, go to thevaluable500.com.
Don’t forget to check out today’s sponsors:
Avocado Mattress – When you’re well rested, you’re healthier and happier. Avocado mattresses include 100% natural latex from tree-tapped and sustainable sources, and 100% GOTS organic certified wool and cotton, making your sleep more luxurious and healthier – for you and the planet.
The Good Chocolate – Award-winning keto-friendly, zero-sugar, bean-to-bar chocolate made in San Francisco, The Good Chocolate's mission is to remove sugar and restore cacao to its former glory as a superfood that is as healthy as it is delicious.
Betterhelp - If you or your child are experiencing any sort of stress, I encourage you to talk to a licensed therapist. In fact, I believe therapy should be a resource everyone taps into. Our family has definitely benefited from it this last year that has been wrought with big emotions. Betterhelp provides online counseling and therapy services that match you with the most suitable therapist for your situation within 48 hours. Go to betterhelp.com/pgish for 10% off of your first month.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As we near the end of the year, let’s focus on a few important topics: having more compassion for yourself, being inspired, facing your perceived limitations, and leading a more fulfilled life. To kick us off, today we hear from Alain de Botton, who is a modern philosopher of love, travel, architecture, and literature, as well as a visionary for a new way of education. He’ll encourage you to acknowledge where you are, your story, and to understand your past to move through it to learn and grow—which is ultimately to take better care of yourself, so you can take better care of your loved ones.
Watch the full clip here. For more info, go to alaindebotton.com, or order his book, The School of Life: An Emotional Education.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Today’s episode is a throwback from episode 23—because it’s worth repeating! Marie Forleo tells an epic story of perspective and triumph, even in the eyes of perceived failure. In this story, Marie presents the concept that everything is figureoutable. What if we taught our kids that our ideas and dreams are achievable when we put in the effort, spunk, and tenacity? Great things would happen!
Watch the full clip here. For more info, go to marieforleo.com, or order her book, Everything is Figureoutable.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Thanksgiving is hands down my favorite holiday, due to my many childhood memories of huge family get-togethers that lasted all weekend. Sadly, as a single parent, I’ll be without my girls this year—making the holiday a lonely prospect. But I know I’m not the only one out there trying to figure out what the holidays look like as a solo parent. Today I share my thoughts on what it really means to be a “single mother,” as well as some ideas on how we can reimagine creating special memories with our kiddos.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As the parent, you set the tone in your home. You not only lead by example, but the energy you put out is what you’ll get in return. But it’s easier said than done. I know how it feels to go through the motions just to try to get to the end of the day to reclaim a few moments of independence—but aren’t we missing out if that’s all we do?
Bert Jacobs, one of the brothers behind the Life Is Good t-shirt movement, explains how simple rituals at home can help us unlock imagination, change our focus, and build a boundless community around courage and compassion.
Watch the full clip here. For more info, go to lifeisgood.com, or order his book, Life Is Good.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
As the world heats up with opinions on everything, I find myself trying to sift through the data and voices on each side. Despite having the same exact agenda—to live a healthy life doing the things we love with the people we love—somehow divisiveness is permeating every aspect of society. We were all in it together 12 months ago, and yet today we find ourselves ready to attack anyone who might have a different perspective.
Today’s clip with Julia Galef reminds us that our worldview is a living document, meant to be revised. If we can simply allow ourselves to be curious, open to other ideas, and constantly pursuing the truth, we just might find pride in allowing our own perspective to change.
Watch the full clip here. For more info, go to juliagalef.com, or order her book, The Scout Mindset: Why Some People See Things Clearly and Others Don't.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
With the quick rise of technology over the last few decades, humans are facing a new and unfamiliar challenge to our well-being. And this is especially true for millennials, who have been defined as impatient, entitled, lacking in social skills and stress management tools, and having few deep relationships. While today’s talk with Simon Sinek is targeted at millennials, it’s also a reality check for parents, for leaders, and for anyone who feels unfulfilled, unsettled, and restless in their pursuit of a meaningful life.
Watch the full clip here. For more info, go to www.simonsinek.com, or order his book, The Infinite Game.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
So much of our time is spent thinking and worrying about what lies ahead of us—and we end up missing the present moment. Today we continue the topic of meditation and mindfulness with Jon Kabat-Zinn, a scientist, writer, and meditation teacher. He takes us deeper into mindfulness with the idea that ‘wherever you go, there you are.’ He explains that when you learn how to cultivate your internal environment, you can truly be present and not miss out on your own life, including the small moments with your kiddos that you’ll never get back.
Watch the full clip here, or check out his books, Wherever You Go, There You Are and Everyday Blessings: The Inner Work of Mindful Parenting.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
Cassy Joy Garcia is the founder, editor-in-chief, and nutrition consultant at Fed And Fit. She’s on a mission to simplify wellness through quick and tasty recipes and easy-to-follow nutrition and fitness advice. Join me today as I chat with Cassy about delicious food, recipes that bring sanity to your kitchen, the tension between work and family goals, and so much more.
Find Cassy at fedandfit.com or on IG @fedandfit, and check out her book Cook Once Dinner Fix.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We live in an age that bombards us with constant distractions, and we place very little priority on taking care of our brains by being mindful and present in the moment. But if we took just 10 minutes a day to actually be still, we could change our whole perspective.
Andy Puddicombe, a meditation and mindfulness expert, explains that we spend much of our waking life lost in thought where it’s easy to fall down rabbit holes of overwhelm, anxiety, and unhappiness. When we take time to pause, we equip ourselves with tools to handle stress and emotions...and better yet, we help our kids understand what it means to appreciate life and become more resilient to whatever comes their way.
Watch the full clip here. For more info on Andy’s meditation program, go to www.headspace.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.
We’ve all heard that kids are sponges. They soak up everything they see and hear—about the world, the people around them, and their own capabilities and worth—and accept it as truth. This is why the words you choose as a parent are so important, and how the narratives you speak into existence will build your child’s self-esteem and world perspective.
Rachel Davis is the founder of the music educational platform La La Tigers, an NLP practitioner, songwriter, and mother of two. She explains how the belief systems formed in early childhood can be influenced through love, connection, and music, to increase your child’s self-worth, confidence, and self-belief.
Watch the full clip here. For more info, check out www.lalatigers.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Lulu Loya Wu is the founder of Quietly Confident, a life coaching business where she helps women find peace with body image. She is a mom of three, an introvert, and an entrepreneur, so naturally we had a lot to talk about! We discuss self-care, growth and healing, and why it’s so hard to break our patterns of clinging to things that don’t fulfill us. And of course, Lulu explains how our own energy and mentality shapes how our kiddos learn to view themselves and their place in the world. You won’t want to miss Lulu’s wisdom and calming encouragement in this episode.
To connect with Lulu, go to www.iamquietlyconfident.com or follow her on IG @iamquietlyconfident.
As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
This week is special to me, as it marks the two-year anniversary of PG-ish. As I reflect on this journey, I’m amazed at the support I’ve had that has kept me going. Just like parenting, I’ve had to grow through this one step at a time—and I choose to keep showing up, to learn more, to be a better parent, to help others along the way.
Each of us makes choices every day about how we respond to what comes our way. The habits we choose, day in and day out, the words we speak, how we show kindness and compassion, and ultimately how we decide to live our lives has a huge impact on our kiddos and how they approach the world, their relationships, and their ambition.
Today’s throwback clip (Episode 87) with Rick Rigsby reminds us that what matters is not our degrees, our prestige, or our accomplishments, but instead it’s how we show up, each and every day.
Watch the full clip here, and for more info, go to www.rickrigsby.com. Get Rick’s book, Lessons From a Third Grade Dropout: How the Timeless Wisdom of One Man Can Impact an Entire Generation.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Since we’ve been talking about the science of the brain, today’s episode is a throwback from episode 62 with Dr. Dan Siegel. He explains the science behind when and why we lose control of our emotions. Fortunately, Dr. Siegel not only talks about knowing what it looks like to flip your lid, but also how to recover. Knowing what triggers you, and understanding how you can stay present with compassion and empathy, helps to build a strong foundational relationship with your child. When they can rely on you to stay calm, you encourage them to flex their own compassion muscle.
Watch the full clip here. For more info, go to drdansiegel.com, or order his book, Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
As we struggle to jump back into the busy routine of going back to school, I’m reminded that humans are made to adapt. We have the ability to learn new routines and shift our actions to fit our circumstances.
Today’s clip is all about why positive changes are possible, and it’s one that you won’t want to miss. Child psychiatrist and neuroscientist Dr. Bruce Perry talks with Oprah Winfrey about the impact of childhood trauma on our physical biology and who we become because of it, as well as how we as parents and educators can approach our kids with better questions, routines, and connections. They explain that shifting how we relate to each other can actually help us heal and grow in resilience throughout all that life throws our way.
Watch the full clip here, or check out Bruce and Oprah’s book, What Happened to You?: Conversations on Trauma, Resilience, and Healing.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Why is it that as we grow older, we grow so much more serious? Probably because we start to carry the weight of the world as we age. But did you know that changing your physiology is the easiest and cheapest way to shift your mind and body? In other words, making the choice to smile (even when you don’t feel like it) can actually change your entire outlook. Ron Gutman, an educator, writer, investor, and entrepreneur, reveals some surprising results of studying smiling, and why you should take a cue from your kiddo on this one.
Watch the full clip here, and check out Ron’s book, Smile: The Astonishing Powers of a Simple Act.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
It’s Throwback Thursday! Today’s clip comes from episode 48, featuring astrophysicist Neil DeGrasse Tyson. He explains how science experiments are all around us—we just need to remember how to explore and be curious with our kids. Sometimes the best parenting move is to get out of the way and let our kids dive in without abandon.
Watch the full clip here, or learn more at www.haydenplanetarium.org/tyson.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Anyone else tired of all the small talk? I’m ready to cut to the chase and get to know people, to talk about real life, and to ask about the things that really matter. Humanity is aching for deeper meaningful relationships, but many of us lack the tools to get there. And as parents, we’re painting the picture of what relationships look like for our kids. Iconic couples therapist Esther Perel shares how we can show up differently in our relationships, and how that can dramatically change our quality of life.
Watch the full clip here, and for more info, go to www.esther perel.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), and you can find great parenting resources and more episodes at www.pgishparenting.com.
Why don’t we like to face the messiness of our lives? Every day, we hold contradictions in our hands between the loveliness and the ugliness of it all, and we always want to find formulas and reasons for what happens—but the truth is that sometimes we never know the answers. Kate Bowler, an associate professor at Duke Divinity School, who started her journey through cancer at age 35 when she had a one-year-old son, speaks honestly when it comes to fears and suffering, dreams and expectations. She reminds us that there is beauty to be found in the darkness, if we are brave enough to embrace it. And when we find comfort through authentic community, we show our kids the value of relationships, genuine emotions, and love.
Watch the full clip here. For more info, go to www.katebowler.com, or order her book, No Cure for Being Human.
Head to www.pgishparenting.com for more parenting resources, and don’t forget to subscribe and leave a review, or follow PG-ish on Instagram (@pgishparenting)!
Life is a balance of good and bad, easy and hard moments. And the truth is that we have a choice in how we cope and what we learn from the rough patches. Best-selling author Bruce Feiler reminds us that the way you look at the world affects how you look at your life. Today’s clip is full of wisdom and practical tools to help us take steps toward writing our own life story with a happy ending—and helping our kids do the same.
Watch the full clip here. For more info, go to www.bruce feiler.com, or order his book, Life Is in the Transitions: Mastering Change at Any Age.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Recently I’ve been reminded of the invisible load of motherhood, and how too many assumptions are in play when it comes to parenting roles. Today’s clip features Eve Rodsky, who is working to change society by coming up with solutions to the problem that women shoulder two-thirds or more of the unpaid domestic work and childcare. Her invaluable insight can help rebalance our workloads, our relationships, and our parenting experience. Get ready to take notes, or listen again and again for a better way to parent.
*This episode has explicit language, so be sure to listen without your kiddos around!
Watch the full clip here. For more info, go to www.everodsky.com, or order her book, Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live).
Be sure to go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. You don’t need to tackle your challenges alone!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Why is it that we have such a hard time asking for help? The truth is that we all need each other. We need accountability and connections. Today’s clip features Barbara Sher, a career counselor and best-selling author often called “the godmother of life coaching.” An inspiring storyteller, Barbara explains that when we reach out and express both our wish and the obstacle that stands in our way, the impossible suddenly becomes possible.
Watch the full clip here.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
It’s strange, but sometimes it feels like the harder we strive to be a good adult and parent, the more we lose touch with what kids really need. Brad Montague, inventor of Kid President and self-proclaimed “possibilitarian,” gives a unique perspective on adulthood. It turns out that embracing whimsy, childlike wonder, and believing in possibilities—in other words, remembering what it’s like to be a kid—can actually make you a better grown up.
Watch the full clip here, and check out Brad’s book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly. Don’t forget to click on my FREE Connection Guide for some great daily ritual ideas to build a stronger relationship with your kids!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today’s episode is a bit different—it’s just me, sharing some recent realizations about how we so easily let time slip by as we pack too much into our lives. My oldest daughter turned 10 over the weekend, and suddenly I feel the impact of life flying by. Listen in as I share about milestones, rest, gray hairs (and how that could be reversible!), and why sometimes less is more.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today we continue this week’s series with Priya Parker, a conflict resolution expert who works to help people connect in more meaningful ways through being intentional in their gatherings. Today she explains how creating a common language around tension and conflict provides a fertile ground for growth and connection. By asking hard questions from a place of love and respect, we can actually move from fear and avoidance to understanding and empowerment—and transform the way we interact.
Watch the full clip here. For more info, go to www.priyaparker.com, or order her book, The Art of Gathering: How We Meet and Why It Matters.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Every day you’re creating a narrative in your home based on your conversations, your structure system, and your style of family life. Wouldn’t it be great to use that narrative to provide a greater purpose and mission statement for your family? Priya Parker, an author, facilitator, and strategic advisor, believes that how we gather is how we live—so we need to be intentional about how and why we connect with those around us.
Watch the full clip here. For more info, go to www.priyaparker.com, or order her book, The Art of Gathering: How We Meet and Why It Matters.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Parenting brings out the best—and the worst—in us. So in honor of Father’s Day, today’s episode is an ode to the dads who step up to the plate, who make mistakes but do the best they can, who find ways to love their kids in unexpected moments. And while I know Louis C.K. has had some shade in recent years, the truth he offers in this clip is invaluable (as is the smile it will hopefully put on your face).
Watch the full clip here, and don’t forget to download my FREE Connection Guide for some easy ways to connect with your kids!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Be honest—anyone else rely on Cliffs Notes during your years as a student? Good news. Today’s episode is truly the Cliffs Notes on how to be a parent, and how to cultivate healthy relationships with your kiddos. Philippa Perry is a psychotherapist and author who is passionate about helping parents navigate their own past in order to change their patterns of parent-child dynamics. She explains how to be authentic, why we need to define ourselves and our own needs to our kids, and how to build a positive blueprint for every future relationship they will have.
Watch the full clip here. Check out her book, The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did).
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
What happens when you combine purpose, connection, and intentional living? You get a mind-body approach to living your best life. But how do you get there? Today I chat with movement and life coach Chris Rodriguez, who helps his clients re-energize by making shifts in their daily rhythms to find confidence and alignment. You won’t want to miss this conversation about priorities, authentic connections, and stress management.
Watch sessions from the Pandemic Parenting Survival Summit, and for more info on Chris, go to www.coachchrisrodriguez.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We all have an inner dialogue constantly streaming in our heads (especially as parents juggling all the things!)—which can help us do hard things and tell us when we’re great, but it can also sometimes put negative thoughts on replay. Ethan Kross, an award-winning professor and best-selling author, believes that we have the power to harness our own mental chatter and use it for good. Today he shares how the daily conversations you have with yourself can impact the way you approach life, and of course, parenting.
Watch the full clip here. For more info, go to www.ethankross.com, or order his book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today’s Throwback Thursday episode (see #47) deals with our goals, our dreams, and the legacy we want to leave on the world around us. The way we live our lives is determined by the story we believe about ourselves—whether it’s good or bad. Les Brown shares why someone’s opinion of you does not have to become your reality, and how we have the power to create the change we want to model for our kids.
Watch the full clip here, and learn more about Les Brown at www.lesbrown.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Brad Montague is a New York Times bestselling author who is on a mission to create stories that cultivate empathy and imagination in kids and adults alike. He believes that creating a better and more joyful world is possible—because when you live with intention, you can live your best life. Listen in as he speaks to a graduating class and shares some simple reminders about living a life of hope.
Watch the full clip here. For more info on Brad’s work, go to www.montagueworkshop.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
As I think about my kids someday growing up to pursue meaningful relationships and careers, I’m forced to analyze the behaviors and values I’m displaying for them today. Where is my focus, and how does my use of technology either add to our lives or possibly pull us apart?
Cal Newport, an author and associate professor of computer science at Georgetown University, takes a bold stance toward social media, encouraging people to actually delete it from their lives. He defuses the three most common objections to quitting social media by explaining why they don’t hold up.
Watch the full clip here. For more info, go to www.calnewport.com, and check out a few of his books:
Digital Minimalism: Choosing a Focused Life in a Noisy World A World Without Email: Reimagining Work in an Age of Communication Overload Deep Work: Rules for Focused Success in a Distracted World I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Technology is quickly changing what we do and who we are. As our kids continue to grow up in a society ruled by screens and social media, their ability to relate, converse, and have real relationships has sadly suffered. Today’s clip features Sherry Turkle, who is a professor at MIT, a clinical psychologist, and an expert on culture, social networking, and people’s relationships with technology. She outlines the small steps we can take to teach our kids real-life values—including solitude, conversation, and really listening to each other.
Watch the full clip here. Check out her book, The Empathy Diaries: A Memoir.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today I sit down with Prerna Richards, an educator and parent coach who is passionate about building a strong foundation of play and learning in early childhood, which creates a framework for future success. We talk honestly about the everyday struggles parents face, and how to practically schedule time to accommodate everyone’s needs under the same roof. If you’ve been struggling this year as you balance all the things, this episode is for you.
To connect with Prerna, go to www.togetherwegrow.online or on IG @togetherwegrow.online.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today let’s talk about procrastination...and how we can use it to our benefit. Adam Grant is a top-rated professor, organizational psychologist, and leading expert on finding motivation and meaning. Listen in as he explains how creative people come up with ideas, and how we can redefine our doubt, failure, and fears, just by thinking outside the box.
Watch the full clip here. For more info, go to www.adamgrant.net, or order his book, Think Again: The Power of Knowing What You Don't Know.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Since today marks a milestone birthday for me, I’ve been reflecting quite a bit on life. And I’m realizing my need to understand that I am perfectly imperfect...that you and I are enough and whole, just as we are today. Listen in as Adam Roa shares that learning to love others starts with how we love ourselves.
Watch the full clip here. For more info, go to www.adamroa.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today, I decided to do things a little differently. I decided to share more of myself, my heart, and my recent struggles. Today’s episode is about being brave even when we don’t think we are. It’s about speaking up, supporting each other, and believing that we are worthy of the tasks set before us. Because when we share in our struggles, we create safe communities. In these communities, we can shine a light in the darkness we’ve been holding onto—a darkness we think is too ugly and wrong to share.
Sign up for my newsletter to get weekly connection, inspiration, and support!
Be sure to go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. We all face tough challenges, but we don’t need to tackle them alone—so reach out to get the help you need.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
While I am so thankful for my kids’ teachers, I’ve come to realize that mainstream education doesn’t always provide the perfect environment for learning. What I love about today’s guest, Zoie Hoffman, is that she has created a tutoring company that respects and celebrates what makes each child unique. Listen in as she gives parents great tips for homework, summer learning, and back to school success.
For more info on Zoie: www.hoffmantutoringgroup.com FB hoffmantutoring IG @hoffman.tutoring.group Sign up for my newsletter to get weekly connection, inspiration, and support!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today’s episode is a little heady, but if you’re into neuroscience and attachment theory, this will be right up your alley. Psychologist and neuroscientist Dr. Nim Tottenham is an expert on brain development, emotional behavior, and the role that early experiences have on the construction of the brain. In this clip, she explains that when you as the parent create a safe and healthy attachment with your kids now, that allows for security, confidence, and independence later in life.
Watch the full clip here, and sign up for my newsletter to get weekly connection, inspiration, and support!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We all know change is inevitable, but that doesn’t make it any easier. Child development is a roller coaster for both the parent and child, which is why we need all the help we can give each other! Today, child psychiatrist Dr. Joshua Sparrow explains why community is so important when it comes to empowering and building confidence in parents.
Watch the full clip here, and sign up for my newsletter to get weekly connection, inspiration, and support!
Be sure to go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. We all face tough challenges, but we don’t need to tackle them alone—so reach out to get the help you need.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
As parents, we so often think it’s our job to change our kids’ behavior. And if they’re not cooperating, we must be failing. But the truth is...that’s not our job. Marriage and family therapist and author of "Scream-Free Parenting," Hal Runkel, will dive right into how we can shift our view of parent responsibility—and it all comes down to ONE WORD that can radically change our lives.
Watch the full clip here. For more info on Hal Runkel, go to www.screamfree.com, or order his book, Screamfree Parenting: How to Raise Amazing Adults by Learning to Pause More and React Less. I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
I think we could all use more Brene Brown in our lives, so let’s have another Throwback Thursday (see ep. 56). Your home is the greatest classroom—so as a parent, that makes you the greatest teacher. It requires you to be brave so that you can lead with courage. Brene shares that while it may be tough to be vulnerable, it will absolutely be worth it.
Watch the full clip here.
For more info, go to www.brenebrown.com, or order her books: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead and Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
If you or your kids have been feeling more stress lately, today’s show might be just what you need. We continue our focus on emotional intelligence as I chat with Marcelle Waldman, the amazing mom and teacher behind FeelLinks—a tool to strengthen children’s social-emotional connections and confidence. Listen as Marcelle shares tips on open communication, visual cues for kids, and ways to help our kids understand and respond to emotions.
For more info, go to www.myfeellinks.com.
Be sure to go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. These are tough days, so reach out to get the help you need.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Parents, you have a lot on your plate. Parenting will turn your life upside down and become the hardest job you could imagine—and it magnifies your weaknesses every...single...day. But in today's talk, author Benjamin Hardy shares why the journey of becoming a foster parent to three siblings didn’t break him, but instead built him into a stronger and better version of himself. He explains why carrying a heavy load can actually give you the traction, urgency, and purpose you need—much like parenting.
Watch the full clip here. For more info, go to www.benjaminhardy.com, or order his book, Personality Isn't Permanent.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
This week we continue our focus on emotional intelligence with Joelle Hadley, the founder and president of The Culture Coaches and an expert in emotional intelligence and personal performance. She walks us through the basics of emotional intelligence and why it’s important for success at any age.
Watch the full clip here.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Join my conversation today with the funny and fantastic duo behind No Guilt Mom, a one-stop shop to help mamas love being a mom again. We discuss our experiences over the last year at home, the expectations on mamas now (and always), and 3 helpful tips to communicate better and work through the homework battles with more success.
For more great resources (for you AND for your kids!) from JoAnn and Brie, go to www.noguiltmom.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
On top of an already disconnected society due to technology, add in a pandemic...and we’re bound to be a little socially awkward. So if we want our kids to communicate well, be kind and respectful, and apologize and forgive, we must first learn that behavior ourselves. Today Celeste Headlee gives us 10 incredibly useful rules on how to have a conversation, which involves letting go of our own ideas and being willing to learn something.
Watch the full clip here. For more info, go to www.celesteheadlee.com, or check out her book, We Need to Talk: How to Have Conversations That Matter.
Don’t forget to vote for me for Mother’s Day at www.podcastmagazine.com/moms!
As always, I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
In an age of impatience and decreased attention spans, it can be difficult to navigate hard issues and conversations—whether it’s with your partner, your child, or even a world leader. Today’s clip is with Dr. Julie Schwartz Gottman, who works with her husband to research ways to create and maintain greater love and health in relationships. Listen in as Dr. Gottman gives us tools to learn the art of listening and compromise.
Watch the full clip here. For more info, go to www.gottman.com, or check out her book, Eight Dates: Essential Conversations for a Lifetime of Love.
Head over to www.pgishparenting.com to download my FREE connection guide for easy ways to have fun with your kids! And I always love to know what you think, so join in on the conversation—subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting).
We’re always talking about relationships here on PG-ish, but this week I want to focus on the significance of marital health and how our ability to communicate affects our children. Dynamic duo Dr. John and Julie Gottman have been studying relationships for over 40 years, and are experts on marriage and parenting. Today Dr. John Gottman gives us insight into how emotional awareness and the ability to manage feelings will determine how successful and happy kiddos are throughout life—even more so than IQ.
Watch the full clip here. For more info, go to www.gottman.com, or check out Dr. Gottman’s book, Raising An Emotionally Intelligent Child: The Heart of Parenting.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
In a culture where we only like to show the glamour shots full of shiny happy people, it’s time to have the uncomfortable conversation and share the hard truth: Life Is Messy.
Sadly, many things are left out when we discuss marriage, leaving us with an unrealistic view skewed by movies and social media. Relationship researcher, professor, and author Dr. Carol Bruess hilariously discusses that all relationships are messy (and that’s okay), and that it’s the little things that can elevate your relationship—and even help you live longer.
Watch the full clip here. For more info, go to www.carolbruess.com, or check out her books, What Happy Couples Do: Belly Button Fuzz & Bare-Chested Hugs—The Loving Little Rituals of Romance and What Happy Parents Do: Ninety-Three Cents and a Little Humpty Dumpty—The Loving Little Rituals of a Child-Proof Marriage.
Go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. These are tough days, so reach out to get the help you need.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Seriously, when was the last time you played? While today’s clip promotes the value of play in children’s lives, I also want to encourage YOU to get out and play—it can break up the monotony, release creativity, build empathy, and keep you healthy. Alex Elliott Lockhart, a primary school teacher and co-founder of Outdoor Cleghorn, will inspire you to get dirty, chase your passions, and reclaim your freedom.
Watch the full clip here.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
It’s Throwback Thursday! Today’s clip is from episode 70 with Dr. Gabor Mate. So often we think our kids need to learn how to behave, when we really haven’t taken a look at what we’re teaching by example. When we don’t come to the relationship aware and healed of our own struggles, we pass those on—but if we begin to heal ourselves and change our parenting, we change everything.
Watch the full clip here, and for more info, go to www.drgabormate.com.
Check out his books, When the Body Says No: Understanding the Stress-Disease Connection and Hold On to Your Kids: Why Parents Need to Matter More Than Peers.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Most things in life take time—even though we constantly wish for quick fixes. Disruptive behavior in kids needs to be examined beyond the outburst to get to the root of the issue. Educator Olympia Della Flora, who is passionate about equity and access to quality academic and social-emotional education, shares creative tools to support the struggling, sometimes disruptive, kiddo in your life.
Watch the full clip here.
Go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. These are tough days, so reach out to get the help you need.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
In today’s episode I get to chat with Rebecca A. Weiner, the childhood expert behind Learn Play Grow Educational Consulting. We talk about real ways to incorporate play—not only to help our kids learn in unique ways, but also to maintain our own health and relationships—and how important it is to have realistic expectations of ourselves.
To connect with Rebecca: www.learnplaygrowconsulting.com IG @learnplaygrowconsulting Go to www.betterhelp.com/pgish to get connected to a licensed therapist for your family. These are tough days, so reach out to get the help you deserve!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Need a solid reason to pause your work, chores, and daily tasks to have fun with your kids? Today we get scientific evidence. Child psychologist Dr. Mona Delahooke walks us through the science of how the power of play can calm your child down and build brain health, connection, joy, resilience, and determination.
Watch the full clip here.
For more info, go to www.monadelahooke.com, or order her book, Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We live in an age where extroverts are generally seen as the strongest and best leaders. But it’s important that we help our kids recognize how they best think, feel, create and respond to the world—and that it’s okay to fall anywhere on the spectrum of introversion and extroversion. Susan Cain breaks down why we need to acknowledge introverts for the beautiful people they are, and in so doing, celebrate and encourage the extraordinary talents they tend to keep hidden from the world.
Watch the full clip here.
For more info about Susan Cain, go to www.quietrev.com, or check out her books: Quiet: The Power of Introverts in a World That Can't Stop Talking and Quiet Power: The Secret Strengths of Introverted Kids.
Are you an introvert or extrovert? What about your kids? I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Childhood adversity affects lifelong health. Fortunately, when we actually understand how toxic stress is stored in the body, then we can begin to use the right toolkit to address the problem. Today, pediatrician Nadine Burke Harris explains how exposure to early trauma affects children in every neighborhood of our country, and shares how we can be part of the solution.
Watch the full clip here.
Check out her book, The Deepest Well: Healing the Long-Term Effects of Childhood Adversity.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Anyone else feel like exhaustion has become your natural state? Today Dr. Saundra Dalton-Smith talks about the importance of rest—not just sleep—and how it should lead to restoration in seven key areas of your life.
Watch the full clip here.
For more info, go to www.drdaltonsmith.com, or check out her book, Sacred Rest.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today Stacey Abrams, a U.S. voting rights activist, is here to remind us that setbacks are a part of life. Our job as parents is not to keep our kids from challenges, but to help them learn how to keep moving forward with purpose, using their circumstances to fuel the flame of ambition.
Watch the full clip here. Check out Stacey’s books, Our Time Is Now: Power, Purpose, and the Fight for a Fair America, and Lead from the Outside: How to Build Your Future and Make Real Change.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
In honor of Valentine’s Day, let’s do a Throwback Thursday to episode 12 and talk about love. Maya Angelou shares how the unconditional love we show our kids sets them up for a lifetime of freedom and possibilities.
Watch the full clip here, and learn more about Maya Angelou at www.mayaangelou.com.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today I get to chat with a lady after my own heart—Michelle Smith, from The Whole Smiths. She not only loves to cook, but she also loves to dig deeper into what being healthy really means, beyond diet and exercise. Join us as we discuss food philosophies, time at home with kids, anxiety, snacking, and the bigger picture of teaching kids about a life well lived.
For more info on all things Michelle, go to www.thewholesmiths.com, and check out her newest book, The Whole Smiths Real Food Every Day: Healthy Recipes to Keep Your Family Happy Throughout the Week.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
The weight of responsibility as a parent is huge. We constantly feel like the success of our kids all comes down to our success as a parent—but the reality is that we’re not fully in charge. Simon Sinek reminds us that our role as the leader of our home is to create the environment to inspire, to ask questions, and to listen and understand.
Watch the full clip here. For more info, go to www.simonsinek.com, or order his book, The Infinite Game.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
While Amanda Gorman’s words at the Presidential Inauguration were addressing an entire nation, her message applies to you as a parent as you raise the next generation—a message of unity, hope, purpose and growth. She reminds us that there is always light to be found in the darkness.
Watch the full clip here. For more info, go to www.theamandagorman.com, or preorder her book, The Hill We Climb: An Inaugural Poem for the Country.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Your physical space matters—what you surround yourself with impacts your outlook on life. Today architect Scott Wyatt integrates neuroscience with design techniques to explain how our surroundings influence our work. As we move forward in this new remote working world, how can you reset your physical environment in order to improve your mental health?
Watch the full clip here.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
As we navigate new and continued struggles as parents, we too often either ignore our emotions as if they’re not important, or we wallow in them as victims of our circumstances. Although most of our everyday struggles pale in comparison to the experiences of Dr. Edith Eger, who survived Auschwitz, she explains that we choose to become survivors, rather than victims, when we allow ourselves to really feel, to grieve, and then to heal.
Watch the full clip here, and for more info, go to www.dreditheger.com. Check out her book, The Gift: 12 Lessons to Save Your Life.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today’s episode is part two of Marc Brackett’s talk about how intentional strategies can shape our families and our world. Although diving into our emotions can be messy, and even scary, Marc shares the importance of taking time to understand emotions—only then can we create the home environment that helps us thrive.
Watch the full clip here, and for more info, go to www.marcbrackett.com. Check out his book, Permission to Feel.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
So many of us are still just trying to survive these continued difficult days. We’re tired, and we’ve lost sight of how to thrive. In the first of this two-part series, research psychologist Marc Brackett explains why we need intentional strategies, not short-term coping mechanisms, in order to change the environment we’re living in—not just for our sakes, but for our kids.
Watch the full clip here, and for more info, go to www.marcbrackett.com. Check out his book, Permission to Feel.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
I’ve come to the conclusion that “grit” is synonymous with being a parent. It requires resilience, perseverance, problem-solving, passion, and intentionality—in other words, parenting takes a ton of grit. Today Angela Duckworth explores a few different facets on the topic of grit, and how our grit as parents can grow over time and pay off in the long run.
Watch the full clip here, and for more info, go to www.angeladuckworth.com and www.characterlab.org. Check out her book, Grit: The Power of Passion and Perseverance.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
You don’t need me to tell you that parenting can be complex. We know that we have influence, but how do we know what really matters, and how to parent the right way? Today, Yuko Munakata, a faculty member with the UCDavis Center for Mind and Brain, walks us through the science of parenting, and why most advice is wrong—which might actually allow us to breathe a sigh of relief.
Watch the full clip here.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We tend to make all kinds of resolutions for the new year, and sometimes we’re overwhelmed by the number of possible changes we could make. With limited time, energy, and resources, how do we decide what’s worth it? Best-selling author Sarah Knight walks us through how to dissect the essential and non-essential elements of life. Basically, getting rid of the nonsense, and bringing more joy into your life.
*This episode has explicit language, so be sure to listen without your kiddos around!
Watch the full clip here, and for more info about Sarah Knight, here’s her website. Check out her book, The Life-Changing Magic of Not Giving a Fck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do*.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
As we rev our engines this week, stepping into a new year with anticipation and fresh goals, I want to bring you a reminder that it’s okay to PAUSE and to give yourself grace in the days and weeks ahead. Today I get to interview the two founders of Pause Meditation, who will talk about ways to incorporate mindful pauses into your day, what the Window of Tolerance is, and why grace is so important.
Get in touch with Ryan and Rena at www.pausemeditation.org.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
As 2020 comes to a close, I’m taking a moment to reflect on what this year has taught me about my kids, my parenting, and myself. Although 2020 has been full of challenges, today I’m sharing four lessons I’ve learned along the way—that hopefully we can carry into the new (and brighter) year.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today is an exciting day for PG-ish—our first real interview episode! I’m chatting with Amanda and Rachel from Grace in the Race, a dynamic duo helping parents put systems and strategies in place to make grace the default feeling at home, rather than chaos and stress.
Get in touch with Amanda and Rachel at www.graceintherace.com, or on social media at @grace.in.the.race.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Do you have a hard time catching your breath between Thanksgiving and Christmas? What if you got to choose how stressful or enjoyable this year’s holiday season would be? Brian Mackenzie, a human performance specialist, shares that the journey we’re all on provides many opportunities to create habits to keep us either in a stressed state or a relaxed state—we get to choose which path we take.
Watch the full clip here, and for more info about Brian MacKenzie, here’s his website. Check out his book, Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Therapist and author Marisa Peer walks us through some ordinary yet useful tools to help with our continued shelter-at-home with our kids. Today’s episode gives some new ideas to break up the monotony and to make everyday life fun, but also reminds us that we don’t have to be the perfect parent.
Watch the full clip here, and for more info about Marisa Peer, here’s her website. Check out her book, Ultimate Confidence.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Being a vehicle of change doesn’t need to be a grandiose effort. This Thanksgiving, so many people are struggling—not just financially, but emotionally as well. Today Tony Robbins reminds us that even when we feel overwhelmed by the need around us, we just need to take small steps toward kindness.
Watch the full clip here, and for more info about Tony Robbins, here’s his website. Check out his book, Awaken the Giant Within.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today’s episode with Mel Robbins is all about you. How are you really doing? Right now, you might be just getting by, content with survival. But who wants a life of mediocrity? We don’t have to just be fine. We can be fantastic.
Watch the full clip here, and for more info about Mel Robbins, here’s her website. Check out her book, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
I love the no-nonsense approach to parenting that Mel Robbins gives. Our job as parents is not to mold our kids into small versions of ourselves, but rather to teach them to be individuals who understand how to use their voice, values, and heart to interact with the world around them.
Watch the full clip here, and for more info about Mel Robbins, here’s her website. Check out her book, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, at https://amzn.to/3pv24Be. And click here to listen to the Quote of the Day interview with Sean Croxton and Mel Robbins.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
What kind of parent do you see yourself as? The captain of a ship? A negotiating lawyer? Or even a dictator? Today, marriage and family therapist Susan Stiffelman discusses how genuine connection can make all the difference in building positive behavior in your kids, which helps you become the parent you want to be.
Watch the full clip here, and for more info about Susan Stiffelman, here’s her website. Check out her book, Parenting Without Power Struggles, at https://amzn.to/36eIsIL.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Whatever you’re feeling today, this episode is sure to help—without the nasty side effects of medication. Max Strom, who has taught on the healing power of the breath for over twenty years, explores why anxiety is on the rise and why much of what we’re feeling this year is grief over the lives and routines we had. Through learning how to breathe, you can deal with very real emotions and create a healthy and safe space for your family to interact and grow together.
Watch the full clip here, and check out Max Strom’s book, A Life Worth Breathing, at https://amzn.to/3eCFqSd.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
When we’re faced with ongoing challenges, it’s easy to fall into a cycle of apathy and anger—especially when we don’t have an outlet for our emotions. As parents, we get tired of holding everything together, and we can end up taking it out on our kids. Psychologist and author Harriet Lerner gives us a brief, lighthearted snapshot of what can happen in relationships when there are communication breakdowns, negative tones, and assumptions strewn about.
Watch the full clip here, and for more info about Dr. Harriet Lerner, here’s her website. Check out her books, The Dance of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships, at https://amzn.to/37Vzh2q, and Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts, at https://amzn.to/3mBZ6IJ.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
When you become a parent, you are forced to become an expert juggler. But let’s be honest - we can’t do it all. Something’s gotta give. So maybe instead of trying to be perfect in every area, we need to change our expectations. Tiffany Dufu actually encourages us to drop a ball, or two, or three, in order to make us more productive and fulfilled.
Watch the full clip here, and for more info about Tiffany Dufu, here’s her website. Check out her book, Drop the Ball: Achieving More by Doing Less, at https://amzn.to/2J47cIE.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Life as a parent is a constant struggle for enough time. We need more time for work, more time for family, more time for ourselves - the elusive balance between work and family seems to be doomed. Today, Brigid Schulte, award-winning writer, sheds some wisdom on our struggle: We’ll simply never have enough time. But once we accept the fact that we’ll never be able to do everything we think we need to, we can restructure the time we actually have in order to be less stressed, more productive, and ultimately, happier.
Watch the full clip here, and for more info about Brigid Schulte, here’s her website. Check out her book, Overwhelmed: How to Work, Love, and Play When No One Has the Time, at https://amzn.to/34rXDyl.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
You know those days when you just feel off, and it permeates into everything you do and touch? Psychologist and neuroscientist Lisa Feldman Barrett explains how we experience the world through “affect-colored glasses” - rather, what we feel (our “affect”) actually changes what we experience and how we respond to the world around us. The question is, how do we use our “affect” to our advantage, rather than let it take over in the heat of the moment?
Watch the full clip here, and for more info about Lisa Feldman Barrett, here’s her website. Check out her book, How Emotions Are Made: The Secret Life of the Brain, at https://amzn.to/37hWRWA.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
What kind of tone do you create in your home? How do you want your kids to feel on a daily basis? Today Matthew Luhn, successful author and storyteller for 25 years, shares how Disney has found its success by understanding what people want to feel, and creating that feeling as an experience for them. What if we, as parents, could pinpoint the lifelong feeling we want to leave our kids with, and use that as our “north star” to inform the daily practices and conversations we have at home?
Watch the full clip here, and learn more about Matthew Luhn on his website. Check out his book, The Best Story Wins: How to Leverage Hollywood Storytelling in Business and Beyond, at https://amzn.to/2Tj45lb.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Do you believe in the motto, “Let kids be kids”? Of course we want to protect the sweet innocence of childhood. But how do we also provide our kids the opportunities to make choices, to use their voice, to learn courage and strength? Our instinct is to shelter and protect - but 12-year-old Adora Svitak also speaks truth into how important it is to allow kids to interact with the world in order to reach big goals and bring about change.
Watch the full clip here, and don’t forget to check out the innovative boxes delivered by KiwiCo to help inspire your little thinker! Go to https://kiwi-crate.7eer.net/GzLAL for all the details.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Is anyone else struggling with bedtimes these days? Less recess play, more stress, and forced changes in our normal lifestyle are shifting our once-comfortable routines. Today, Gitte Winter Graugaard, a best-selling author and expert in peaceful bedtime routines, walks us through how you can implement a simple nightly tactic to reduce stress, eliminate distraction, and establish a vital connection with your kids.
Watch the full clip here, and for more info about Gitte Winter Graugaard, here’s her website. Check out her book, The Valley of Hearts: Meditations for Children, at https://amzn.to/30tnKCU. And head to http://www.quickanddelish.net/ to sign up for an amazing virtual meal planning workshop!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
While today’s clip is from a talk given one month after the 2016 election, Celeste Headlee, an award-winning journalist and best-selling author, drops truth bombs that are possibly even more relevant today as we lean into the final stretch before the current election. I’m not usually one to talk politics here, but I also want to encourage us to lean into the hard conversations that lead to understanding--and this talk is worth listening to again and again.
Watch the full clip here, and for more info about Celeste Headlee, here’s her website. Check out her book, We Need to Talk: How to Have Conversations That Matter, at https://amzn.to/30tnKCU.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
What could we do with an idea? What if you could change the world one person, one conversation at a time? What if we stopped getting in our kids’ way of dreaming big? Bob Goff, a best-selling author and recovering lawyer, dares us to think outside the box and to do the things that really light us up.
Watch the full clip here, and for more info about Bob Goff, check out his website. I highly recommend his books, Love Does, at https://amzn.to/2SgNo9c, and Everybody, Always, at https://amzn.to/34gduyK. A great read with your kids is, What Do You Do With An Idea? at https://amzn.to/33fDifg.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We all want our kids to live their best lives, to thrive. But as a parent, do you believe you can thrive? It seems near impossible so much of the time, when most of us are just trying to survive. Richard Davidson, a psychology professor and founder/director of The Center For Healthy Minds, explains that by understanding the four pillars of a healthy mind, we can actually train our mind to thrive through simple focused daily practice.
Watch the full clip here, and for more info about Richard J. Davidson, check out his website. You can find his book, The Emotional Life of Your Brain, at https://amzn.to/36deOFg.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Parenthood doesn’t come with a guidebook. We live in confusing times, and we are left to define parenting on our own terms. Sometimes, this is terrifying (since we don’t want to mess up our kids!). But it can also be amazingly freeing. Today’s episode features New York Times writer Jennifer Senior, who explains that there may be a better goal in parenting than the elusive dream of wanting our kids to be happy.
You can find the full clip here, and for more info about Jennifer Senior, check out her website. Take a look at her book, All Joy and No Fun: The Paradox of Modern Parenthood, at https://amzn.to/3cGd1d.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We don’t always have realistic expectations of our kids. They aren’t born understanding how to act or how things work - it’s our job to teach them. In today’s Throwback Thursday episode, Shelly Lefkoe lays down the law on having realistic expectations for our kids, how to help them respond to daily challenges, and how we can teach our kids in a way that gives them the confidence to try and succeed.
You can find the full clip here, and for more info about Shelly Lefkoe, check out her website.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
As I gave my introduction during the Pandemic Parenting Survival Summit over the weekend, I realized that I’ve never truly given that introduction to you, my listeners. So today, I’d like to take you back 5 years to the start of a journey that has led me to where I am today. And as you keep figuring out life one day at a time, just remember that we’re all in this together.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
I know that as a parent right now, you’re working double time as the teacher, caregiver, home taskmaster, and chef. But our teachers are also carrying a load that seems all too unbearable. And some of them are going above and beyond to make real connections with our kids during a difficult time. Teachers have the unique ability to be heroes, if they choose to be. Today’s clip features teacher Rita Pierson, who exudes the energy, passion, and creativity needed by teachers (and parents!) to ensure every student feels not only seen, but liked.
You can find the full clip of Rita Pierson’s talk here.
Have you signed up for The Pandemic Parenting Survival Summit on Sept. 19-20? Click HERE to register now - doors close Friday at midnight!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
It’s a big week! I’m celebrating my 100th episode, and I’m hosting The Pandemic Parenting Survival Summit this weekend! It’s amazing to think back to when those were both just small ideas, and now to see them happening. Too often we allow the outside world to dictate what we think is real or possible; when actually we have much more power to control our circumstances simply by how we allow ourselves to process emotions. Your internal compass - your beliefs, values, thoughts, habits, and daily narratives - has a huge effect on your health, well-being, and ability to adapt to the not-so-sweet moments in life. Today Susan David discusses how ultimately, your internal state will color your external world, for good or bad.
You can find the full clip here, and for more info about Susan David, visit her website. Check out her profound book, Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life at https://amzn.to/3ijH4t0.
Have you signed up for The Pandemic Parenting Survival Summit on Sept. 19-20? Click HERE to register now!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Does it feel like Groundhog Day? Every day seems the same, and we start to wonder if our daily efforts are pointless. But making real change in the type of person we want to be, and especially the type of people we want our kids to be, takes time and daily doses of intentionality. In today’s clip, James Clear explains how every action that you take is actually a vote for the type of person that you want to become. One vote, or action, at a time creates the path forward for who we are becoming.
You can find the full clip here, and for more info about James Clear, visit his website. You can check out his amazing book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, at https://amzn.to/32yekGp.
JOIN ME for The Pandemic Parenting Survival Summit on Sept. 19-20! Click HERE to register, and enter the code EARLY to save $100!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
It’s becoming more and more challenging for us to spend real time interacting with the people and world around us. We carry screens in our pockets that vie for our attention at every moment. What is happening to our minds and relationships while we so easily relinquish our lives to a machine? Joshua Freedman, a leading specialist on emotional intelligence, gives us a 3-step process to bring more happiness and meaning into our lives through real interactions.
You can find the full clip here, and to learn more about Joshua Freedman and his research on emotional intelligence, visit his website.
Join me for The Pandemic Parenting Survival Summit on Sept. 19-20! Click HERE to register starting Friday, and enter the code EARLY to save $100!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
With all of the plot twists of 2020, how many of you are feeling numb, hollow, and desperate for change? How many of you are holding up a facade, while you’re actually ready to fall apart? And all the while, we think that the answer is to keep each piece in place as we check off the boxes on our busy to-do lists. But what if our success could actually increase if we just stop for a moment...to play. Listen as Dr. Stuart Brown, founder of The National Institute of Play, explains why incorporating play every day is one of the most important parts of being human.
You can find the full clip here, and for more of Dr. Brown’s insight into the power of play, check out his book, Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, at https://amzn.to/3hEBtgp.
Join me for The Pandemic Parenting Survival Summit on Sept. 19-20! Click HERE to register starting Friday, and enter the code EARLY to save $100!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We’re so used to thinking that in order to be a better parent, we need to work harder, to be everything, to do it all and do it well - probably while holding our fifth cup of coffee for the day. But sleep scientist Matt Walker tells a different story. Could it be that we need to rethink our priorities as we chase our big goals and dreams?
You can find the full clip here, and for more info about Matt Walker, visit his website. You can check out his book, Why We Sleep: Unlocking the Power of Sleep and Dreams, at https://amzn.to/2EaU0mm.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Today is Throwback Thursday (see episode 7) in honor of one of my favorite speakers, Sir Ken Robinson. He explains why and how we should encourage our kids to pursue their passions in order to create opportunities. Life isn’t linear or static - we get to create and recreate all the time! We’re never stuck; we simply have to be open to the impossible.
You can find the full clip here, and for more info about Sir Ken Robinson, visit his website.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Are you raising a rebel? Rather, do you see the value in raising a rebel? Most parents do everything possible to avoid encouraging rebellious habits. But what if being a certain kind of rebel actually makes you more resilient, resourceful, and creative? Today, family and relationship psychologist Dr. Justin Coulson will explore the difference between reflexive and reflective rebels, and take us on an experiment with him that demonstrates why breaking the rules is sometimes the best option.
Click here to view the whole talk, and for more info on Justin Coulson, visit his website.
Also check out Episode 5 featuring Dr. Coulson, titled Do you have silly traditions? And other ways to have a happier family, and you can find his book, 9 Ways to a Resilient Child, at https://amzn.to/3iKEqfK.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Let’s talk about empathy.
I feel like I used to be more empathetic, before life got so busy and complicated. And today’s children, growing up in the age of selfies and immediate gratification, are showing a rapid decrease in levels of empathy.
But why is empathy so important for our future, and how do we nurture it in our kids? Listen to today’s clip with educational psychologist Michele Borba to better understand empathy and the three best ideas to cultivate it in ourselves and in our homes.
Click here to view the whole talk, and for more info on Michele Borba, visit her website.
You can also find her book, UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World, at https://amzn.to/3iKEqfK.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Do you allow yourself to pursue your passions? Do you leave room in your life for creativity? Sadly, as adults, the answer is often no. We can learn a lot from watching our kiddos, as they have no agenda, no habits to prevent them from daring to dream, and no limits to their imagination. Today’s clip features Ethan Hawke as he shares about how we need to be courageous enough to tap into our passions and creativity.
Click here to view the whole talk.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Do you believe you can change the world? Okay, it seems daunting (and sometimes unrealistic - especially when you’re barely leaving the house!). But what if we all believed we could change things one small task at a time? As you begin a new school year with different challenges and routines, the benefit is that YOU have the opportunity to create new systems that work for your family. Today’s episode features retired Navy Admiral William McRaven, who outlines 10 realistic ways you can change the world - and it starts by changing the dynamics and values within your home.
You can watch Admiral McRaven’s full talk here.
For more ideas on how to create daily rhythms, click HERE to get my free guide with 12 easy ideas to connect with your kiddos (+ a waffle recipe)!
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
If you feel like you’ve been on the verge of mental and physical fatigue and don’t know how you’ll manage to see the new year, today’s talk is for you - because your quality of life matters. In order to show up as the parent you want to be, you need to take care of yourself and allow yourself to dream about the possibilities that life holds. Today’s clip with psychiatrist and researcher Dr. Srini Pillay tells the unique story of how he got into Harvard - and how we need to rewrite the daily story we tell ourselves in order to create a hopeful tomorrow.
You can find the full clip here, and for more info about Dr. Srini Pillay, visit his website.
I also highly recommend his two books:
Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind at https://amzn.to/3fmo7n8
Life Unlocked at https://amzn.to/2D3j7ab
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
It has been a CRAZY couple of weeks as schools are changing their stance on what the fall will look like for students. As a parent, I've been overwhelmed trying to make the best decision for my daughters and their education - even so far as to worry how this will affect their options for a college education! How could any parent know what the landscape of education will look like in one month, or three months, or one year, much less ten years from now when my daughter may be college-bound? Today’s episode, featuring Sir Ken Robinson, addresses the idea that the future is unpredictable, and perhaps it’s time for a drastic change in what we value about our children’s education.
You can find the full clip here, and for more info about Sir Ken Robinson, visit his website. For a thought-provoking read about education, check out his book, You, Your Child, and School: Navigate Your Way to the Best Education at https://amzn.to/3gkrxIz.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
Full transparency… My home is not always filled with “Insta-perfect” happy smiles. Three girls living together creates plenty of drama - and we haven’t even hit the teenage years! But I’m learning that as the parent, I set the example of how to regulate and respond to emotions in a helpful way. How we respond to our children’s feelings has the potential to propagate anxiety and depression, or kindness and compassion.
Today’s clip with Lael Stone nudges us to listen and care, reminding us that our parenting leaves imprints on our kids’ adult mental health. It’s about how we create a safe place for our children to feel, to process, and to learn.
You can find the full clip here, and for more info about Lael Stone, visit her website.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
We all make choices every day about how we respond to what comes our way. The habits we choose, day in and day out, the words we speak, how we show kindness and compassion, and ultimately how we decide to live our lives has a huge impact on our kiddos and how they approach the world, their relationships, and their ambition.
Today Rick Rigsby reminds us that what matters is not our degrees, our prestige, or our accomplishments, but instead it’s how we show up. And we have to keep on standing.
You can find the full clip here, and for more info about Rick Rigsby, visit his website. For more of Rick’s powerful insight, check out his book, Lessons From a Third Grade Dropout: How the Timeless Wisdom of One Man Can Impact an Entire Generation at https://amzn.to/3hF6sZF.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
How many conversations have you had with your kids about being a problem solver when they hit an obstacle? We tell them if they want to see change, they should think about how they're showing up in the situation. Are they helping or hurting? Are they part of the problem or the solution? But we also need to take a look at our own response to obstacles to set the example of caring enough to make change happen.
Today's clip from Cleo Wade is for parents and children alike - it reminds us that we can choose to grow and evolve at any point, and we can always be kind along the way.
You can find the full clip here, and for more info about Cleo Wade, visit her website. For a great read, check out her book, Where to Begin: A Small Book About Your Power to Create Big Change in Our Crazy World at https://amzn.to/2BPQAna.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting), or you can always find me at www.pgishparenting.com.
This one is for you - the multitasking parent who is managing all the work tasks, home tasks, and kid tasks at once. Even when we most think we want quiet time, we’re so accustomed to the noise that we end up craving distractions. When we finally have a moment to ourselves, we scroll through social media or watch Netflix. In today’s episode, Manoush Zomorodi talks about her research with various neuroscientists to dissect how multitasking is not actually helping you, and how technology might actually be preventing you from growing.
You can find the full clip here.
I'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find me at www.pgishparenting.com.
Today we’re talking about bravery. Have you ever noticed that we as parents tend to be so protective of our girls as they grow, but we encourage our boys to take risks and be courageous? I myself am a recovering perfectionist, always wanting to do things just right. As a mom of girls, I relate to the idea of wanting to help my daughters be the best they can be, rather than encouraging them to try and fail, and try again. Reshma Saujani shares her own experience learning to be brave as an adult, and how important it is that we begin to teach our girls at a young age to be brave, not perfect.
You can find the full clip here.
We'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at www.pgishparenting.com.
Being intentional with our time, with the end goal of creating connection and memories with our children, is important in the early years. It doesn’t have to be a huge investment or a trip around the globe (although no one is doing that now anyway), to make an impact. Join Erin and her daughter as they discuss why road trips are one of their favorite ways to fill their summers, create long lasting memories, and explore the world around them in a more intimate way.
Erin shares about her sources of stress, often centered around parenting, and how our children wish (secretly or openly) that us parents were less stressed and happier. She then shares a clip from a talk by Bruce Feiler about the “Agile Model.”
You can find the full talk here.
Connect with Erin on her website, pgishparenting.com.
We'd love to know what you think and have you join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Erin talks about how making memories with her kids stretches her at times before she shares a clip from a talk by Austeja Landsbergiene, a Lithuanian preschool owner. Austeja encourages us to let go of our expectations, to lead with love and kindness, with an eye on what will matter when our children are our age.
You can find the full talk here.
For more ways to build connection and traditions with your children, visit Erin’s website, pgishparenting.com, to download her free guide for 12 easy ways to connect with your kids everyday.
We'd love to know what you think and have you join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Erin shares a clip centered around the hot topic of attitude from Behavioral Coach Louise Evans. Louise explores the five choices we always have within our circumstances, responses, and behaviors. Erin challenges us to consider which chair we often sit in and shares how we can use the 5 Chairs to teach our kids about tough topics.
You can find the full talk here.
Learn more about Louise Evans and The 5 Chairs here.
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
It’s finally time for a Throwback Thursday episode...not because of a milestone, but because this clip addresses a topic we need to hear now more than ever. Parents, it’s up to us to have conversations to break the cycle of racism. It’s up to us to help form the beliefs our children are going to believe. Our beliefs affect our behavior and actions in life, so they better be good. Biz Lindsay-Ryan shares helpful tools for us to use to start the conversations today.
You can find the full clip here!
Learn more about Biz Lindsay-Ryan here.
We'd love to know what you think, so join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at www.pgishparenting.com.
Erin shares an inspiring clip from Poet Ali to remind us that language is more than just the words that we speak. She also challenges us to think about what language we can learn to bring us together instead of creating more division.
You can find the full talk here.
Learn more about Poet Ali here.
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Erin shares what’s on her heart and asks how you are going to lead your family. It’s okay to have mixed emotions and wonder where to begin. But just start. Start somewhere and dive in.
John Maxwell advises on the greatest investment you’ll ever make. Providing our children with positive and enlightening reading material has the potential to radically influence their mind and put them on a different trajectory.
You can find the full clip here: https://youtu.be/wL0JESNk05U
The Difference Maker: Making Your Attitude Your Greatest Asset (book): https://amzn.to/2ZykHtt
Talent is Never Enough: Discover the Choices That Will Take You Beyond Your Talent (book): https://amzn.to/3d60bo0
Failing Forward: Turning Mistakes Into Stepping Stones for Success (book): https://amzn.to/2ZvWJPg
Learn more about John Maxwell here: www.johnmaxwell.com
Email hello@pgishparenting.com to join the next community call on June 6!
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Dr. Rick Hanson teaches us how to develop psychological resources to become resilient. He focuses on using positive neuroplasticity to turn passing experiences into durable inner strengths, hardwired into the nervous system. Little by little, when you practice more mindfulness and focus your attention on the good, a little becomes a lot.
You can find the full clip here: https://youtu.be/3frRUTl-XBg
Learn more about Rick Hanson here: https://www.rickhanson.net/
Email hello@pgishparenting.com to join the next community call on June 6!
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Erin shares a few things that have been on her mind. She talks about how silly, short, and fleeting life really is, the power of a friend, and our new, ever changing world.
Email hello@pgishparenting.com to join the next community call on June 6!
Get the PGish Parenting Connection Resource at www.pgishparenting.com
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Sarah How dives in to the philosophy of the Nurtured Heart Approach that supports intentional interactions that elevate strengths, rather than perceived areas of weaknesses. The words we speak to our kids become the script they live by. What they hear about themselves, positive or negative, they look for and become as they age. So let’s give them a narrative that ignites and empowers them to be the best versions of themselves.
You can find the full clip here: https://youtu.be/9lXNl8NpyuY
Tell Me About Your Greatness! (book): https://amzn.to/3dHY5dF
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
J. Stuart Albon fills us in on his philosophy around collaborative problem solving and why we as parents need to shift our thinking from ‘kids do well if they want to’ to ‘kids do well if they can.’ We can’t ask our kids to be flexible and empathetic problem solvers if we’re not leading by example.
You can find the full clip here: https://youtu.be/zuoPZkFcLVs
Changeable: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work (book): https://amzn.to/2LjpNS2
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Kris Porchaska unravels our inclinations to view our kids as less than equal, and explains how we forfeit a relationship to fulfil a role. How we speak becomes the way they speak, and expect others to speak to them. Let’s choose to speak life.
You can find the full clip here: https://youtu.be/HtAtBBpXhjk
Life Well Spoken: Free Your Inner Voice and Prosper (book): https://amzn.to/2xNXsjq
Learn more about Kris Prochaska here: https://www.krisprochaska.com/
Email hello@pgishparenting.com to join the Happy Hour on May 16!
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
We need to stay relaxed and understand our kids’ unique learning styles and personalities to engage with them in the way their brains are wired to receive direction. Dr. Gabor Mate explains that when we modulate our voice, get at their level, create the safe place, and show compassion, we create learning experiences that help to shape who our kids become.
You can find the full clip here: https://www.youtube.com/watch?v=UGmADfU5HGU
When the Body Says No: Understanding the Stress-disease Connection (book): https://amzn.to/2WA5nJq
Hold On to Your Kids: Why Parents Need to Matter More Than Peers (book): https://amzn.to/2WJydHk
Learn more about Dr. Gabor Mate here: https://drgabormate.com/
Email hello@pgishparenting.com to join the Happy Hour on May 16!
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Oliver Jeffers walks us through an ode to Earth. This is a story of daily things we take for granted on this beautiful planet of ours. Gather around for story time, because often the obvious things aren’t all that obvious.
You can find the full clip here: https://youtu.be/zpn6MCmoK0g
Here We Are: Notes for Living on Planet Earth (book): https://amzn.to/3ddV1pr
Lost and Found (book): https://amzn.to/2zQ63Tm
Learn more about Oliver Jeffers here: https://www.oliverjeffers.com/
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Simon Sinek gets to the core of how our jobs may be making us sick, and having a far greater impact on our children in a way we haven’t even thought about. In this time of rewriting our lives, and what the future of your job and the workplace may look like, consider this simple question: are you fulfilled?
You can find the full clip here: https://youtu.be/ENIwAZZw8J0
Together Is Better: A Little Book of Inspiration (book): https://amzn.to/3c34eAD
Start with Why: How Great Leaders Inspire Everyone to Take Action (book): https://amzn.to/35taorh
Learn more about Simon Sinek here: www.simonsinek.com
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
How do we negotiate gracefully with our kids to create balance in our homes and help them feel powerful in their role in our family? Shelly Lefkoe shares ways we can give our children a voice, truly listen, and make them feel important.
You can find the full clip here: https://youtu.be/uNxExByLo0Q
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Erin sits down with her daughters, ages 8 and 6, to chat about their perspectives on the COVID pandemic and how it has affected their lives. They share what they’ve learned, what they miss, and some advice for us all.
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Focusing on making a connection, and creating a safe place for communication to be conducive, is key to steering emotions back to neutrality and logic. We can practice this in the good moments to strengthen our neutral muscles for when the storms do come, because they will.
You can find the full clip here: https://youtu.be/q28IrZq14hk
Connected Parenting: Set Loving Limits and Build Strong Bonds with Your Child for Life (book): https://amzn.to/3ad9OPc
Learn more about Jennifer Kolari here: https://connectedparenting.com/
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Listen as Jennifer Kolari walks us through the CALM Technique - Connect, Affect Matching, Listen to Clarify, and Mirroring. If we want our kids to grow into functioning adults with good social skills, a bond of trust with us, and a sense of belonging, then we need to stay neutral and get down on their level to listen, connect with them, and hug it out.
You can find the full clip here: https://youtu.be/q28IrZq14hk
Connected Parenting: Set Loving Limits and Build Strong Bonds with Your Child for Life (book): https://amzn.to/3ad9OPc
Learn more about Jennifer Kolari here: https://connectedparenting.com/
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@pgishparenting) or find us at https://www.pgishparenting.com/.
Ashley C. Ford asks us to love and leap towards the life we actually want. If you reimagined your life and the legacy you want to leave behind, are you doing the thing that lights you up? Take the risk and be all in. Don’t wait for life to return to normal, create your new normal.
You can find the full clip here: https://youtu.be/4TSlXI0I2Fs
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Dan Siegel talks about knowing what it looks like to flip your lid, but also recover. Knowing what triggers you, and understanding how you can stay present with your compassion and empathy to build a foundation of your relationship with your child is so important. When they can rely on you to stay calm, you encourage them to flex their own compassion muscle.
You can find the full clip here: https://youtu.be/Ouzb_Urt7LQ
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (book): https://amzn.to/33T5Oln
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Dr. Joe Dispenza explains how information is gathered from our emotions before conception that leaves an imprint on the resulting fetus. Essentially, if you’re joyful when you’re pregnant, your joy is being imprinted into your DNA. Conversely, if you’re stressed and anxious, those emotions are being imprinted to prepare the baby to face the same sort of environment when he or she enters the world.
You can find the full clip here: https://youtu.be/BgL0jbQhvNY
Becoming Supernatural: How Common People Are Doing the Uncommon (book): https://amzn.to/3bBjPad
Learn more about Dr. Joe Dispenza here: https://drjoedispenza.com/
Learn more about Dr. Nikki Cohen at https://drnikkicohen.com/
Learn more about Monica Cox at https://www.findingfertility.co/
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Erin checks in to see how everyone is doing during this uncertain time. She reminds us that these are unprecedented times and shares that she remains hopeful we’ll emerge stronger, more adaptive, and curious. Please reach out to share how you’re doing!
Follow chef and dietitian Alicia Connor on Instagram @quick_delish
Learn more about transformational coach and integrative health practitioner Stacy Claxton at www.soulsinsynergy.com
Learn more about productivity expert Marian Knopp at www.marianknopp.com
Learn more about homeschooling mom and nutritionist Sheila Walsh Dunton at www.purplebeetfamily.com/familyschool
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By catching ourselves, or our kids, in moments of sass or funkiness, we have the power to break the patterns we’ve identified with for years. We can create the space to feel the emotions and have our tantrum, but also have a plan in place to get back to feeling good.
You can find the full clip here: https://youtu.be/BgL0jbQhvNY
Becoming Supernatural: How Common People Are Doing the Uncommon (book): https://amzn.to/3bBjPad
Learn more about Dr. Joe Dispenza here: https://drjoedispenza.com/
Learn more about Cher Anderton here: https://www.cheranderton.com/
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When we empower our kids to make decisions, and we trust them to understand the good or bad consequences, we're creating self responsible humans. When we step out of the learning process, we help to build up their resiliencey and self esteem. We need this now more than ever to help rebuild the foundation of humankind.
You can find the full clip here: https://www.youtube.com/watch?v=qILVRcGNJzE
How to Raise Successful People: Simple Lessons for Radical Results (book): https://amzn.to/3d4zLmC
Learn more about Esther Wojcicki here: http://www.moonshotsedu.com/
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Marcus Buckingham says love is space making. As parents, we often want to shield our children from traumatic experiences. There are times and places for that, but we must have faith in our children, which is tied fast to unconditional love and the space to let them try.
You can find the full clip here: https://www.youtube.com/watch?v=jT55O9DRWJ4
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We have to recognize the power we have to heal ourselves and to assist in healing the wounds we’ve inflicted on others. It’s going to take us being brave, so that we can lead with courage. It will not be easy, but when we show up and do the work, we can change the world.
You can find the full clip here: https://www.youtube.com/watch?v=DVD8YRgA-ck
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead (book): https://amzn.to/3cEtyO5
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Jack Kornfield gives us a gentle nudge to slow down and think through our actions, our thoughts, and our tone. What would happen if we slowed down and deciphered the best intention in moving forward? Remember, we’re all in this together.
You can find the full clip here: https://youtu.be/PllGY76nZvg
No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are (book): https://amzn.to/3b81LnZ
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Erin holds an all-staff meeting to check in and share her thoughts and feelings about COVID19 and its effects on us all. Community will get us through this, even if it is just virtually. Be a positive light for you and your family and reach out if you need some support.
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Do you like you? It’s an important question to ask ourselves to gauge how we're approaching a situation or responding to another individual. Dr. Wayne Dyer reminds us what is really important to teach our kids - that they have a choice.
You can find the full clip here: https://youtu.be/4E8i7PjYShE
What Do You Really Want for Your Children (book): https://amzn.to/3cmwGhL
Learn more about Dr. Wayne Dyer here: www.drwaynedyer.com
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Interpersonal behavior expert Vanessa Van Edwards explains how our tone and body language is contagious and affects how others perceive our confidence. We all need a reminder that if we adjust our tone and are intentional with the small interactions with our kids, we’re making deposits of connection linked to joy and good.
You can find the full clip here: https://youtu.be/cef35Fk7YD8
Captivate (book): https://amzn.to/2TeNvlM
Learn more about Vanessa Van Edwards here: https://www.scienceofpeople.com/
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Listen in to this reading from The Velveteen Rabbit. Though we may be a little threadbare in areas, we are more than loved.
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Let Kobe Bryant’s determination and persistence inspire you. He tells us love is a beautiful journey. We ride the storms, the good and the bad, and in the midst of it we learn, we evolve, and we prepare for when the beautiful sun emerges. And we celebrate in that sunshine.
You can find the full clip here: https://youtu.be/CpZVXkJBL9A
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Extracurricular activities are not always feasible or necessary. Julie Lythcott-Haims tells us that if we create a conducive environment, by building a foundation of love and chores, our children are more apt to build something far greater than a resume.
You can find the full clip here: https://youtu.be/CyElHdaqkjo
How to Raise an Adult (book): https://amzn.to/37yl9bp
Learn more about Julie Lythcott-Haims here: https://www.julielythcotthaims.com/
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Let’s not miss a chance to explore and be curious with our kids. As Astrophysicist Neil DeGrasse Tyson discusses, science experiments are all around us, and we should get out of the way and let our kids dive in without abandon.
You can find the full clip here: https://youtu.be/Zt4h8_N4OA4
Learn more about Neil DeGrasse Tyson here: https://www.haydenplanetarium.org/tyson/
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Les Brown says that how people live their lives is a result of the story they believe about themselves. But whether it’s big or small, we have the power to make the choices to change. When we use our imagination to dream and pursue new and big things, when we believe in our greatness and stand confidently in it, we are modeling it for our kids.
You can find the full clip here: https://youtu.be/68Wz25NMX2k
Learn more about Les Brown here: https://lesbrown.com/
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As parents, it’s our main duty to love, teach, and propel our children in the right direction. John C. Maxwell shares what it was like to grow up in his home. He reminds us that creating a culture of belonging, worthiness, and the security of unconditional love is so important.
You can find the full clip here: https://youtu.be/vrXrMM786YU
Learn more about John C. Maxwell here: https://www.johnmaxwell.com/
Leadershift (book): https://amzn.to/2Olq2xK
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Listen in as Erin talks with her 8.5-year-old about love languages, and how to use that knowledge to relate to each other. Gary Chapman also shares how to best determine your child’s love language so you can form those deep, meaningful connections.
You can find the full clip here: https://www.youtube.com/watch?v=sYSHHffYymE
The 5 Love Languages of Children: The Secret to Loving Children Effectively (book): https://amzn.to/2NWtQFx
Learn about Cher Anderton here: https://www.cheranderton.com/
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We need to make it easy for our kids to buy-in and get on board with our united mission. We’re the CEOs of our homes, and we’re managing our children, helping them to learn to be the CEOs of their lives as they grow up.
You can find the full clip here: https://youtu.be/rA27ltMOXqU
Learn more about Daniel Pink here: https://www.danpink.com/
Drive: The Surprising Truth About What Motivates Us (book): https://amzn.to/2uYm8nO
When: The Scientific Secrets of Perfect Timing (book): https://amzn.to/31eFQaT
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As parents, we need to play an active role in helping our children feel loved and rooted in their being. Dr. Dan Siegel walks us through the 4 S’s of how to stay attached to our kids so we can create stronger, deeper bonds.
You can find the full clip here: https://youtu.be/Ouzb_Urt7LQ
Learn more about Dr. Dan Siegel here: https://www.drdansiegel.com/
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired (book): https://amzn.to/2OzOVWL
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind (book): https://amzn.to/2RNxjs8
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How do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character.
You can find the full clip here: https://youtu.be/RcGyVTAoXEU
Learn more about Kelly McGonigal here: http://kellymcgonigal.com/
The Upside of Stress (book): https://amzn.to/37e9VJC
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Dr. Chatterjee explains the importance of sleep, why how we sleep today sets us up for future health problems, and some ways to get some more shut-eye. Make sleep a priority for yourself and your family.
You can find the full clip here: https://www.youtube.com/watch?v=ldYuWVDLL7k
Learn more about Dr. Chatterjee here: https://drchatterjee.com/
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (book): https://amzn.to/30wojur
Feel Better In 5: Your daily plan to supercharge your health (book): https://amzn.to/38lGYvD
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Dan Gilbert shares his thoughts on happiness and marriage. Marriage is not a relationship that should be taken for granted. Everything can take a backseat to the relationship that sets the tone for the current environment in your home.
You can find the full clip here: https://youtu.be/b1Y2Z1BGwno
Learn more about Dan Gilbert here: www.dangilbert.com
Stumbling on Happiness (book): https://amzn.to/2tvluO4
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We can choose to create boundaries and daily rhythms that create meaningful, happy lives. Jacqueline Way shares how she decided to start a movement with her 3-year-old son, which has gone on to change the world. With the simple conscious act of giving one thing each day, we can radically affect people, animals, and our planet.
You can find the full clip here: https://youtu.be/78nsxRxbf4w
Learn more about 365 Give here: https://www.365give.ca/
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Our kids are more than how they perform. As Jessica Lahey points out, when we enforce external motivators we undermine our kids creativity. Yet when we can inspire intrinsic motivators through positive interactions and independence, we can help our kids find a flow, which is where the best learning happens.
You can find the full clip here: https://youtu.be/geiyl78jkHA
Learn more about Jessica Lahey here: http://www.jessicalahey.com/
The Gift of Failure (book): https://amzn.to/35Lwtji
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We need to encourage our kids and ourselves to dream big. We also need to build community and have certain people around us to point us in the right direction, so we can do more than we ever thought. Stacey Flowers tells us we need cheerleaders, mentors, coaches, friends, and peers to have a good, happy life.
You can find the full clip here: https://youtu.be/yZRCFK1n-NM
Learn more about Stacey Flowers here: https://www.staceyflowers.com/
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Ashley C. Ford talks about how our imagination affects how we perceive those around us. Choose to be brave, to dare to imagine, and be willing to have the hard conversations. We should take the time to peel the layers off to discover our unique traits that will help us and others grow.
You can find the full clip here: https://99u.adobe.com/videos/63704/ashley-c-ford-imagination-is-a-creative-superpower
Learn more about Ashley C. Ford here: http://www.ashleycford.net/
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Parents, it’s up to us to have conversations to break the cycle of racism. It’s up to us to help form the beliefs our children are going to believe. Our beliefs affect our behavior and actions in life, so they better be good. Biz Lindsay-Ryan shares helpful tools for us to use to start the conversations today.
You can find the full clip here: https://youtu.be/jEHkfcnkx1c
Learn more about Biz Lindsay-Ryan here: http://lrconsultingllc.net/
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Gordon Neufeld talks about how kids need us, their parents, more than they need their peers. Our children need friends, but their peer group is on their same level. They need true leaders to expand their possibilities. Friends should not replace the role of the parent.
You can find the full clip here: https://youtu.be/UlMkWJY5T_w
Learn more about Gordon Neufeld and the Neufeld Institute here: https://neufeldinstitute.org/
Hold On to Your Kids (book): https://amzn.to/2FbbTOF
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Courtney Ferrell inspires us to be confident in who we were made to be. She encourages all ladies to tune in to their intuition, to love big, and to live in alignment with their values.
You can find the full clip here: https://youtu.be/t6dnl9srW5k
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Regardless of your title at work, in the home you’re a leader. It’s an exhausting and ambiguous role as you navigate the emotions of little ones, but it’s an important role to be proud of. Simon Sinek discusses four pointers that help us as parents take responsibility of our actions.
You can find the full clip here: https://youtu.be/jD7I3GA0HUU
Learn more about Simon Sinek here: https://simonsinek.com/
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Peter Gray tells us that play, originally built into our daily structure, has nearly ceased to exist. He talks about the effect that has had on our kids, and on us as adults as well.
You can find the full clip here: https://youtu.be/Bg-GEzM7iTk
Free to Learn (book): https://amzn.to/395rZXZ
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Carl Honore walks us through the tendencies we have when we’re wrapped up in busyness, and conversely the benefits of slowing down. There is a time and place to hustle, but everything has a season and a cycle, and we need to pay attention to it.
You can find the full clip here: https://youtu.be/UhXiHJ8vfuk
Learn more about Carl Honore here: http://www.carlhonore.com
Under Pressure (book): https://amzn.to/2rifC9K
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Magician Andrew Bennett walks us through how to create a thriving environment around us by watching our words. As parents, when our mindset is optimistic, we speak encouraging words of life. In most cases our kids will follow suit and our homes will be safe and nourishing places to be.
You can find the full clip here: https://www.youtube.com/watch?v=BVK4mWaS3F8
Learn more about Andrew Bennett here: https://andrewbennett.com/
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Poet David Whyte takes us on a lyrical journey to remind us that we must accept the cycles of each season and each age. After all, our kids watch us and learn from us as we navigate this fascinating ride of parenthood.
You can find the full clip here: https://youtu.be/u9Lu85L111Y
Learn more about David Whyte here: https://www.davidwhyte.com/
Quinn Kelly’s free class about how successful entrepreneurs really make it happen: https://www.qnnklly.com/a/20320/KbY2Xims
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Dean Graziosi reminds us to pause, to slow down, to dig in and ask questions, and to show up with enthusiasm for our kids. Every day may not be a home run, but we should learn tactics to help us show up authentically, ready to listen and connect, rather than grin and bear it.
You can find the full clip here: https://youtu.be/YoMg4ivJbao
Parenting with Love and Logic (book): https://amzn.to/2EixV1H
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Amy Blankson reminds us that we have the power to choose where we place our intention, and when and how we focus our attention on technology. We help our families make a shift towards digital wellbeing if we have the awareness to use technology as a tool, not a crutch. If we put the emphasis on our imagination and innate power, we can be a role model, teaching our kids to place their values and priorities on much greater things.
You can find the full clip here: https://www.youtube.com/watch?v=FZ29nFINxkg
Learn more about Amy Blankson here: http://amyblankson.com/
The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era (book): https://amzn.to/356kZaW
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As unique souls, there is in each of us essential gifts we can share with others. Every day we have the choice to touch our kids in meaningful ways to remind them that they are uniquely made and have a divine purpose. And yet, it starts with knowing that truth about ourselves. Mr. Rogers reminds us how much of an influence we have on our friends and family, and how beautifully unique we all are.
You can find the full clip here: https://youtu.be/907yEkALaAY
Learn more about Mr. Rogers here: https://www.misterrogers.org/
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Since our kids duplicate much of who we are and what we do, it is our attitude that can help predict not only our outcome, but also theirs. We either disrupt the unhealthy patterns that were passed on to us, or we perpetuate them. It’s time to remove the barriers, use our imagination, and see the wondrous potential in the future of our family.
You can find the full clip here: https://youtu.be/of5TWazZXko
Learn more about Steve Harvey here: https://steveharvey.com/
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Marie Forleo tells an epic story of perspective and triumph, even in the eyes of perceived failure. In this story, Marie presents the concept that everything is figureoutable. What if we taught our kids that our ideas and dreams are achievable when we put in the effort, spunk, and tenacity? Great things would happen!
You can find the full clip here: https://youtu.be/j4V5LdLsw-8
Everything is Figureoutable (book): https://amzn.to/2L3OSkf
Learn more about Marie Forleo here: https://www.marieforleo.com/
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Kira Willey walks us through simple (yet powerful!) mindfulness techniques that will inject fun in a less than ideal situation and help both our kids and ourselves reduce stress, improve school or work performance, and help manage emotions. Focused, controlled breathwork is not only free and quick, it’s an essential skill to help calm our nervous system and manage our emotions. Done consistently we can help our families live healthier and happier lives.
You can find the full clip here: https://youtu.be/uOlIdmMK_zM
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (book): https://amzn.to/33cryXt
Learn more about Kira Willey here: https://www.kirawilley.com
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Malene Rydahl has said, “Happiness is the freedom to be true to yourself and the courage to pursue a life with purpose.” Don’t let fear get in the way of taking action on your dreams. Remember, you’re not the only one rewarded along the way because your kids are always watching!
You can find the full clip here: https://youtu.be/biQGa89O5O4
Happy as a Dane: 10 Secrets of the Happiest People in the World (book): https://amzn.to/2NWxwY5
Learn more about Malene Rydahl here: https://www.malenerydahl.com/
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When was the last time you simply played, without an agenda? We didn’t lose the capacity to play as we grew older, we simply made other things (like deadlines!) more important. Stuart Brown, from the National Institute for Play, explains how play is more than just fun and how we as adults should use play to destress, create resiliency, and truly bring innovation into our lives.
You can find the full clip here: https://youtu.be/HHwXlcHcTHc
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The incredible gift of motherhood is the blessing of living in the now. Our identity isn’t in one role or another, it is in the culmination of the roles. We are always evolving, but we must remember that we are always enough, and completely worthy as who we are today. Dr. Shefali explains how we need to slow down to see, listen, and remember to live free.
You can find the full clip here: https://youtu.be/hBeJ6nUOHL8
The Conscious Parent: Transforming Ourselves, Empowering Our Children (book): https://amzn.to/33IKzC3
Learn more about Dr. Shefali Tsabary here: www.drshefali.com
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Toni Morrison asks, “Does your face light up when your child walks into the room?” Too often, our children see our critical faces or distracted expressions. But their self worth, and the trajectory of their adult lives, can be much improved if we put down the agenda and oozed our affection.
You can find the full clip here: https://youtu.be/9Jw0Fu8nhOc
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Carol Dweck explains the profound belief that we can improve with a growth mindset. Everything is a learning process, and we make much more progress when we embrace the “not yet” and understand that with effort and action we can improve. Let this message inspire you with a new way to help your kids through any struggle they come up against.
You can find the full clip here: https://youtu.be/_X0mgOOSpLU
Mindset: The New Psychology of Success (book): https://amzn.to/2NIu3LG
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The foundations for our adult relationships are formed when we’re children. Relationships can be tricky, but we need to do the work to unravel the knots. Mark Groves helps us discover how to heal ourselves, change the future of our relationships, and set our children up for success in their relationships.
You can find the full clip here: https://youtu.be/YGoI3B86iX4
Learn more about Mark Groves here: http://markgroves.tv/
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We may temporarily allow sugar highs for special occasions. But the truth is they can happen everyday with common foods we consider healthy. Jamie Oliver informs us on how we can advocate for our health at our schools and with our government, change our relationship with food, and that we need to teach our children how to cook.
You can find the full clip here: https://youtu.be/go_QOzc79Uc
Learn more about Jamie Oliver here: http://www.jamieoliver.com/
5 Ingredients: Quick and Easy Food (book): https://amzn.to/2Mxx8yO
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Tiffany Dufu gives a hall pass to drop the ball on unrealistic expectations, the idea that we’re supposed to do certain things a certain way, and to do lists. Our physical and mental environment matters. How are we choosing to cultivate our internal environment as parents in creating an external environment for our family to grow well in?
You can find the full clip here: https://youtu.be/iiS11hJKVu8
Learn more about Tiffany Dufu here: http://tiffanydufu.com/
Drop the Ball: Achieving More by Doing Less (book): https://amzn.to/2J47cIE
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We must be mindful that we’re constantly sowing seeds into our impressionable kids’ minds. Let’s reclaim the moments to sow well, so that our kids will reap the benefits. Listen in as Robin Sharma gives some great advice on how to grow great kids.
You can find the full clip here: https://youtu.be/dERdfYqsZKw
The 5am Club (book): https://amzn.to/2AM5CGV
Learn more about Robin Sharma here: www.robinsharma.com
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Dr. Maya Angelou reminds us parents to see the value in our kids. There is so much worth in their creative minds, curious questions, and even mishaps. How can you help your child take a step in the right direction, knowing they are unconditionally loved?
You can find the full clip here: https://youtu.be/cbecKv2xR14
Learn more about Maya Angelou here: https://www.mayaangelou.com/
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Simon T. Bailey points out that the same letters used to write ‘listen’ are used to write ‘silent.’ This is a reminder to really engage with our kids by listening. If we miss the small moments with our kids, we miss out on a lifetime of knowing them better. These moments when they’re children are creating a stronger foundation for our relationship with them in the future, when they’re adults.
You can find the full clip here: https://youtu.be/KCjD1Y3znE8
Learn more about Simon T. Bailey here: https://www.simontbailey.com
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It can be easy to feel invisible as a mother. The pressure we put on ourselves as parents can be tiring. And the daily, nitty-gritty work can be exhausting. But what if we remove the pressure, expectations, and pride, by realizing that some things are simply out of our control? Nicole Johnson hits motherhood on the head as she talks about the invisible mother.
You can find the full clip here: https://youtu.be/9YU0aNAHXP0
Learn more about Nicole Johnson here: https://www.nicolejohnson.org
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However cliche it is, time flies way too fast. We need to look up, pay attention, and embrace these fleeting moments. Anne Lamott shares a few tips she’s learned that can help you radically transform any relationship - with your kids or with yourself.
You can find the full clip here: https://youtu.be/X41iulkRqZU
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Sarah Kay takes us on a spoken word journey about what she would say to her daughter about the good, the bad, the ugly, and sweetness of life, and how we should embrace it all. This is a good reminder for all of us, not just our kids.
You can find the full clip here: https://youtu.be/0snNB1yS3IE
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Life isn’t linear! We should be encouraged to follow our passions because that is what helps create our lives. So let your kids be the funny, smart, and curious creatures they are, so they can explore their many paths.
You can find the full clip here: https://youtu.be/-M8Hl5MUr8w
Learn more about Sir Ken Robinson here: http://sirkenrobinson.com/
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Bruno Mars has a message for kids to put their best effort in and not to give up. But the message is relevant to parents as well. Let this be a reminder to you to show up as best you can. Our kids are counting on us to teach them resiliency, patience, love, how to handle emotions, and that quitting isn’t an answer if we want to learn and grow.
You can find the full clip here: https://youtu.be/pWp6kkz-pnQ
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Justin Coulson reminds us that we need more laughter and fun in our lives. Traditions aren’t just for the holidays and they don’t have to be fancy. Start a silly tradition today and enjoy the fun and laughter that should be heard in our homes everyday.
You can find the full clip here: https://youtu.be/HUQPvHLrfuU
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Shonda Rhimes captures what it means to pay attention and say yes to our kids. When we create the space to play, it is easier to melt away our stress and become more imaginative. It’s a win-win, don’t you think?
You can watch the full clip again here: https://youtu.be/gmj-azFbpkA
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We can lose sight of how we’re evolving everyday. Life is a journey of exploration and this idea needs to be taught to our kids at a young age. Michelle Obama shares her thoughts on this and why her book is titled Becoming.
Find the full version of Michelle Obama’s interview here: https://youtu.be/1_i8ruUWyzY
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Shelly Lefkoe lays down the law on having realistic expectations for our kids, how to help them respond to daily challenges, and have confidence in their power. She shares an important question we should use to gauge our interactions with our children.
Find the full version of Shelly Lefkoe’s talk here: https://youtu.be/uNxExByLo0Q
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David Brooks describes his vision for how to lead lives with greater meaning and purpose by getting out of the social isolation valley we’ve found ourselves in. He talks about how to be a Weaver in your home with your children and in your community at large, building greater connections, and how to find real joy, rather than toiling.
Find the full version of David Brooks’s talk here: https://youtu.be/iB4MS1hsWXU
We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@erin.s.holland) or at erinsholland.com.