Focused Healthy Family Podcast: Recent Episodes

Gina and Donald Grothoff

Occupational Therapist, writer and mom of three Gina Grothoff and Parent Motivational Speaker, EFT Tapping Practitioner and dad to those same three Donald Grothoff - are out with a new bi-weekly podcast. Using their 24 years of parenting, life experiences and their challenges with two kids with special needs to give tips to parents everywhere. Focused Healthy Family podcast is a light-hearted approach at serious issues and questions parents have today on parenting, forming stronger relationships with their kids, and helping their children grow-all in under 30 minutes.

parenttalk #parenting #parentcommunication #focusedhealthyfamily #co-parenting #singleparents #parents

Grief is something every one of us will experience—but it doesn't always come from the death of someone we love.

In this heartfelt and deeply personal episode, Don and Gina share their own stories of loss, including Don's memories of losing his father at just 17 years old, Gina's journey caring for her father through Parkinson's disease and dementia, and the emotional aftermath of Don's life-threatening cardiac arrest. Together they explore how grief can show up after the loss of a loved one, a marriage, a friendship, a job, a dream, good health, or even the life you once expected.

They discuss anticipatory grief, the emotional and physical effects grief has on our bodies, why everyone experiences grief differently, and how allowing ourselves to feel our emotions is an important part of healing. You'll also hear practical suggestions for navigating grief through healthy coping strategies, movement, emotional expression, and Emotional Freedom Techniques (EFT) Tapping.

Whether you're grieving a recent loss or carrying emotions from years ago, this compassionate conversation offers hope, understanding, and reassurance that you don't have to walk through grief alone.

Grief is...Mourning Sickness - Jan Luther

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross,

On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss

In this special bonus episode of the Focused Healthy Family Podcast, Don Grothoff steps into the guest chair as he's interviewed by Stewart Mada, host of Senior Care Connections and owner of Visiting Angels Lake Norman.

Don shares his personal caregiving journey and explains how that experience led him to dedicate his life to helping caregivers reduce stress and emotional overwhelm through Emotional Freedom Techniques (EFT), also known as Tapping.

The conversation explores the emotional challenges caregivers face every day, why it's so important to start family conversations about aging before a crisis occurs, and how simple mind-body techniques can help calm the nervous system during difficult seasons of life.

Stewart and Don also discuss one of today's biggest threats to older adults—senior scams and fraud. From common telephone scams to the growing dangers of AI voice cloning, they share practical advice families can use to help protect aging loved ones.

You'll also hear Don talk about:

His family's personal experiences with caregiving and health challenges.
How EFT helped his family through difficult times.
The importance of supporting caregivers—not just the person receiving care.
Why planning early makes aging decisions easier for everyone.
How technology and AI are changing healthcare for both good and bad.

Whether you're caring for a parent, supporting a spouse, or preparing for your family's future, this conversation offers encouragement, practical wisdom, and reminders that caregivers deserve care too.

Visit FocusedHealthyFamily.com to learn more about Don's work, listen to additional podcast episodes, and discover resources designed to help caregivers reduce stress and build resilience. https://www.1350whip.com/podcasts

What if one simple daily habit could help support healthier aging and improve your overall wellness?

In this episode of the Focused Healthy Family Podcast, Gina and Don sit down with Roger Bejcek, wellness advocate, speaker, and host of the Ask Coach Roger podcast, to discuss the power of whole-food, plant-based nutrition and why it matters—especially as we grow older.

Roger shares how Juice Plus+ bridges the gap between the fruits and vegetables we should be eating and what many of us actually consume each day. The conversation explores how concentrated plant-based nutrition can support healthy aging, strengthen overall wellness, and help people stay active, energetic, and independent longer.

Together, they also discuss Roger's passion for educating others through his Ask Coach Roger podcast, where he provides practical health insights and interviews experts dedicated to helping people live healthier lives.

Whether you're a senior, a caregiver, or simply someone looking to improve your long-term health, this episode offers practical encouragement and simple strategies for investing in your future—one healthy choice at a time.

In This Episode You'll Learn:

Why nutrition becomes even more important as we age.
How Juice Plus+ supports a whole-food, plant-based lifestyle.
The role fruits and vegetables play in long-term wellness.
Simple ways to make healthier choices every day.
Why Roger created the Ask Coach Roger podcast and what listeners can expect.

Healthy aging doesn't happen by accident—it happens one decision at a time.

Roger's Bio: https://focusedhealthyfamily.com/rbejcek

Dogs have long been known as "man's best friend," but they can also be lifesaving partners in caregiving. In this episode of the Focused Healthy Family Podcast, Gina and Don explore the remarkable ways dogs support individuals and families through service, therapy, and emotional companionship.

From the history of the first seeing eye dogs to today's highly trained service dogs that can detect dangerous changes in blood sugar levels, seizures, and other medical conditions, you'll discover how these incredible animals are transforming lives. Gina and Don also discuss the emotional comfort therapy dogs provide to caregivers, seniors, and individuals facing stress, anxiety, or chronic illness.

Whether you're a caregiver, have a loved one with special needs, or simply appreciate the unique bond between people and their pets, this episode highlights why dogs are so much more than companions—they're trusted partners in health, healing, and hope.

Tune in to learn how these amazing animals continue to improve lives, one wagging tail at a time.

https://standforanimals.org/

https://www.teamworksdogtraining.org/

https://www.animalhumanesociety.org/

If you or someone you know has been in chemo therapy and would love to talk about it simply reply to this address: don@focusedhealthyfamily.com

In this special episode of the Focused Healthy Family Podcast, Don turns the microphone around and interviews Gina after she recently participated in another healthcare podcast. Rather than the usual "tell us about yourself" questions, Gina is challenged with thought-provoking topics that affect every family, caregiver, and older adult.

Together, Don and Gina explore some of today's biggest healthcare questions:

Will Artificial Intelligence improve healthcare—or take away the human connection?
Are we overmedicating, undermedicating, or simply missing the bigger picture?
Why do we often separate mental health from physical health when the brain is part of the body?
Should healthcare focus more on prevention instead of treatment?
How do we balance extending life with maintaining quality of life?

Drawing on Gina's more than 30 years as an occupational therapist working with older adults, she shares personal experiences, practical insights, and compassionate perspectives on caregiving, healthcare, aging, and the difficult decisions families face every day.

This episode isn't about having all the answers—it's about asking better questions.

We'd love to hear from you!

How do you feel about AI in healthcare? Should technology make more medical decisions? What are your thoughts on preventative care, mental wellness, and quality of life as we age?

Share your thoughts in the comments—we may feature your ideas in a future episode!

For more caregiving resources, wellness tips, and information about Don's EFT (Emotional Freedom Techniques) Discovery Series, visit FocusedHealthyFamily.com.

See Don's interview on WHIP radio: https://spotifycreators-web.app.link/e/GalAgCI1p4b

This week, Don steps behind the microphone to introduce a special interview from the Inspired Living with Autoimmunity podcast, where he was invited to share how Emotional Freedom Techniques (EFT) Tapping can help calm the nervous system and support the body's natural healing process.

In this conversation, Don shares his personal journey into EFT, explains the science behind why tapping works, and discusses how unresolved stress and emotional trauma can keep the body stuck in a fight-or-flight response. Whether you're living with an autoimmune condition, caring for a loved one, or simply looking for practical ways to reduce stress and improve emotional well-being, this interview offers valuable insights and simple techniques you can begin using today.

Join Don as he introduces this inspiring conversation and discover why thousands of people are turning to EFT as a powerful tool for emotional and physical wellness.

https://www.jh.coach/

Summer is the perfect time to slow down, make memories, and enjoy the simple moments that bring families together. In this lighthearted episode of the Focused Healthy Family Podcast, Gina and Don share favorite summer memories, beach stories, and some of the little things that make this season so special.

From relaxing by the water and family vacations to favorite summer foods, traditions, and activities, this conversation is filled with fun questions that may even spark your own family discussions. Whether you're a caregiver needing a mental break, a senior reminiscing about summers gone by, or simply looking for ideas to enjoy the season, this episode will leave you smiling.

Join us as we celebrate summertime, share a few laughs, and encourage everyone to create meaningful memories with the people they love.

Listen, laugh, and let us know: What is your favorite summer memory or beach tradition?

#FocusedHealthyFamily #SummerFun #SummerMemories #BeachLife #FamilyTime #Caregivers #SeniorLiving #HealthyAging #AgingWell #FamilyConversations #Podcast #CaregiverSupport #MakingMemories #BeachStories #SummerActivities #Wellness #FamilyFirst #LifeAfter60

In this informative episode of Focused Healthy Family, Gina and Don take a deep dive into the world of senior living housing. Whether you're planning for your own future, helping a parent make housing decisions, or simply exploring available options, this conversation provides valuable insights into the many types of senior housing available today.

Drawing heavily from the After55.com guide on senior housing, Gina explains the differences between independent living, assisted living, nursing homes, skilled nursing facilities, continuing care retirement communities (CCRCs), and active adult communities. Together, Gina and Don discuss the benefits of each option, including maintenance-free living, social opportunities, safety features, healthcare access, and how to determine which housing solution best fits a person's needs and lifestyle.

The conversation also covers important considerations such as costs, levels of care, long-term planning, and key questions families should ask when evaluating senior living communities. Gina and Don emphasize that there is no one-size-fits-all solution and that understanding the available choices can help families make confident, informed decisions.

If you or a loved one are considering a move to a senior living community, this episode offers practical guidance and helpful resources to make the process easier and less overwhelming.

https://www.after55.com/housing-options

#FocusedHealthyFamily #SeniorLiving #RetirementLiving #HealthyAging #SeniorHousing #IndependentLiving #AssistedLiving #Caregiving #FamilyHealth #AgingWell #RetirementPlanning #SeniorCare #HealthyFamilyPodcast

What if the key to aging well, reducing loneliness, and creating a stronger support system wasn't found in a facility, but in a community?

In this episode of Focused Healthy Family, Gina and Don Interview with Trish Becker-Hafnor, Executive Director of the Cohousing National Alliance, to explore the growing movement of cohousing and intentional communities. Trish shares how people of all ages are discovering the benefits of living in neighborhoods designed to foster connection, collaboration, and meaningful relationships.

From combating social isolation to sharing resources, supporting one another through life's challenges, and creating a true sense of belonging, cohousing offers an innovative approach to modern living. Whether you're planning for retirement, caring for aging parents, raising a family, or simply seeking a stronger community connection, this conversation provides valuable insights into how intentional neighborhoods can improve health, happiness, and quality of life.

Join Gina, Don, and Trish as they discuss why community matters, how cohousing works, and why more people are choosing to live life together rather than alone.

Email: trish@cohousingalliance.org

Website: cohousing.org

Facebook: https://www.facebook.com/cohousingUSA

Instagram: https://www.instagram.com/cohousingusa

Linkedin: https://www.linkedin.com/in/trishbeckerhafnor/

#FocusedHealthyFamily #Cohousing #IntentionalCommunity #CommunityLiving #AgingWell #HealthyAging #SeniorLiving #ActiveAging #LonelinessAwareness #SocialConnection #Caregiving #FamilyCaregivers #AgingParents #StrongerTogether #CommunitySupport #PurposefulLiving #IntergenerationalLiving #WellBeing #HealthyCommunities #TrishBeckerHafnor #CohousingNationalAlliance #PodcastLife #FamilyPodcast #LifeAfterRetirement #ConnectedLiving

What were you doing when you were in your early twenties? Building a revolutionary neuroscience company probably wasn't on the list.

In this inspiring episode of the Focused Healthy Family Podcast, Gina and Don sit down with Mohammed Abouelsoud, one of the youngest CEOs in the neuroscience and medical technology space. Mohammed shares his remarkable journey from studying neuroscience and physics to founding U: The Mind Company, a company dedicated to developing innovative, non-invasive neurotechnology solutions designed to improve the lives of people living with neurological conditions such as Parkinson's disease, Alzheimer's disease, and other brain-related disorders. something we create through vision, hard work, and determination. .

Learn More About Mohammed and U: The Mind Company Website: https://uthemind.company/

LinkedIn: https://www.linkedin.com/company/uneuroscience/

#FocusedHealthyFamily #MohammedAbouelsoud #UTheMindCompany #BrainHealth #Neuroscience #ParkinsonsAwareness #AlzheimersAwareness #Caregiving #Innovation #HealthcareTechnology #Neurotechnology #Leadership #Entrepreneurship #HealthyAging #FutureOfHealthcare #FamilyCaregivers #AgingWell #MedicalInnovation #GinaAndDon #Podcast

In this eye-opening episode of Focused Healthy Family, Gina and Don sit down with Keith Slotter, retired FBI Special Agent and former Vice President of JetBlue, to discuss one of the fastest-growing threats facing families today: scams and fraud targeting seniors.

Drawing from decades of investigative experience, Keith explains how telemarketing scams have evolved from simple phone calls into sophisticated operations powered by artificial intelligence, social media, email, text messaging, and the internet. He reveals where many of these scams originate, how criminals manipulate emotions such as fear and urgency, and why older adults are often prime targets.

Keith also discusses several other common forms of fraud, such as impersonation scams, identity theft, and financial exploitation. Most importantly, he shares practical tips that seniors, caregivers, and family members can use to recognize warning signs, protect personal information, and avoid becoming victims.

Whether you're caring for an aging loved one or simply want to better protect yourself and your family, this conversation offers valuable insights that could save you from financial loss and emotional hardship.

Email: keith@slotterspeaks.com

Website: www.slotterspeaks.com

To see his Bio go to: https://www.focusedhealthyfamily.com/kslotter

Everyone should go to: www.ssa.gov (this is different that what Keith said but he confirmed go to this site instead)

#FocusedHealthyFamily #KeithSlotter #SeniorScams #FraudPrevention #CaregiverSupport #ElderCare #SeniorSafety #CyberSafety #FinancialProtection #IdentityTheft #RomanceScams #TelemarketingScams #AIFraud #OnlineSafety #FamilyCaregiving #AgingParents #ProtectOurSeniors #ScamAwareness #ConsumerProtection #PodcastLife

Summer is a wonderful time to enjoy family gatherings, vacations, gardening, and outdoor activities—but for older adults, the warmer months can also bring unique health challenges. In this episode of Focused Healthy Family, Gina and Don share practical summer safety tips for seniors and caregivers, discussing simple ways to stay healthy, comfortable, and safe during the hottest time of the year.

They talk about the importance of hydration, recognizing the warning signs of heat exhaustion and heat stroke, protecting skin from sun damage, managing medications that may increase heat sensitivity, and avoiding dehydration. Gina and Don also discuss outdoor safety, preventing falls, keeping cool during extreme temperatures, and knowing when it's time to seek medical attention.

Whether you're an older adult looking to stay active this summer or a caregiver helping a loved one navigate the season safely, this episode offers valuable reminders and easy-to-follow tips that can make all the difference. Join Gina and Don for a conversation that will help you enjoy summer while protecting your health and well-being.

#FocusedHealthyFamily #SeniorHealth #SummerSafety #HealthyAging #Caregiving #FamilyCaregiver #SeniorWellness #AgingWell #HydrationMatters #HeatSafety #CaregiverSupport #OlderAdults #SeniorLiving #HealthyFamilies #SummerHealth #CaregivingTips #SeniorCare #AgingParents #WellnessOver50 #StaySafeThisSummer

For generations, caregiving has often been viewed as a woman's role. Yet today, more husbands, sons, brothers, and grandsons are stepping into the role of primary caregiver for aging parents, spouses, and loved ones. In this thought-provoking episode of Focused Healthy Family, Gina and Don explore the growing reality of men as caregivers and the unique challenges and strengths they bring to the caregiving journey.

Why has it taken so long for men to become more visible in caregiving roles? How have changing family dynamics, longer life expectancy, workforce shifts, and evolving social expectations influenced this transformation? Gina and Don discuss the cultural and emotional barriers many men face, including the pressure to "stay strong," reluctance to ask for help, and the tendency to solve problems rather than express emotions.

#FocusedHealthyFamily #MenAsCaregivers #FamilyCaregiving #MaleCaregiver #CaregiverSupport #AgingParents #SeniorCare #CaregivingJourney #HusbandCaregiver #SandwichGeneration #HealthyFamily #CaregiverBurnout #CaregiverWellness #FamilyCare #CaregiverResources #EmotionalHealth #MenAndEmotions #AgingWell #DementiaCare #AlzheimersCare #CaregiverLife #SupportForCaregivers #CaregivingCommunity #FamilyMatters #PodcastLife

Talking about dementia in a more natural and compassionate way, as Teepa Snow does, can make a huge difference for both people living with dementia and those who care for them. Teepa's "Positive Approach to Care" is all about meeting people where they are, focusing on what they can do, and building a supportive environment that respects their experience.

Her techniques are designed to keep communication as comfortable and genuine as possible, rather than focusing on limitations. Teepa's resources, such as the videos and tools on her website, are also helpful for anyone wanting to understand dementia better—whether it's for themselves or a loved one. Her approach might offer you insights and techniques that make communicating and understanding dementia feel less intimidating and more hopeful.

Website: www.teepasnow.com

Facebook: @Teepa Snow

Instagram: @teepasnows_pac

LinkedIn: @Teepa Snow's Positive Approach to Dementia Care

YouTube: @teepasnowvideos

#PositiveApproachToCare #TeepaSnow #DementiaAwareness #LivingWithDementia #DementiaSupport #UnderstandingDementia #DementiaJourney #CaregiverSupport #DementiaAcceptance

What if the future of healthy families isn't just about what happens inside the home—but what happens all around it?

In this episode, Gina and Don explore the growing movement toward multigenerational communities—neighborhoods intentionally designed for people of all ages to live, connect, and support one another.

Inspired by insights from Forbes: Family-Friendly Design: Building Communities For Multigenerational Living and the mission behind Adopt a Grandparent, they discuss how true community goes beyond proximity—and why connection, shared spaces, and emotional support are the missing ingredients in modern living.

https://youtu.be/E9zEqSHxIyY?si=s_0RPlI83SiOwHET

https://adoptgrandparent.org/#page-content

#FocusedHealthyFamily #CommunityMatters #MultigenerationalLiving #StrongerTogether #IntergenerationalConnection #CaregiverSupport #AgingWell #SeniorCare #HealthyCommunities #ConnectionOverIsolation #FamilyAndCommunity #EmotionalWellbeing #VillageMindset

]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:7ea7ec9d-3336-4bd0-9938-8227374ec5ce-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> On this episode of Focused Healthy Family, Gina and Don take on an important and emotional topic: When is staying home alone no longer the safest choice for an aging parent or spouse?* Many families dream of "aging in place," but the reality can include hidden risks that build quietly over time—falls, medication mistakes, dehydration, isolation, wandering, and missed medical warning signs. We follow insights from a recent article highlighting how comfort and familiarity can sometimes mask growing danger.

Adding a practical touch, Gina shares videos she created demonstrating different ways to safely help aging loved ones get around—whether it's moving from room to room, getting in and out of chairs, navigating stairs, or maintaining dignity while offering support. This episode is filled with honest conversation, helpful ideas, and compassionate guidance for families facing one of the toughest caregiving questions: Is home still the safest place?

Join Gina and Don for a caring discussion about safety, independence, and making loving decisions before a crisis makes them for you.

#FocusedHealthyFamily #Caregiving #AgingParents #SeniorSafety #AgingInPlace #ElderCare #CaregiverSupport #FamilyCaregiving #SeniorLiving #HealthyFamily #DementiaCare #AgingLovedOnes

Ever feel like you're juggling everything—kids, parents, work, and somehow still trying to remember where you left your coffee? ☕

In this lighthearted episode of Focused Healthy Family, Gina and Don take a fun (and very real) look at life in the sandwich generation with a playful twist:

"You might be in the sandwich generation if…"

Get ready to laugh, nod your head, and maybe even say, "Okay, that one hit a little too close to home."

From managing doctor appointments for your parents while coordinating soccer practice for your kids… to having both a college fund and a medication list on your kitchen counter—this episode brings humor to the everyday chaos so many families are navigating.

But it's not just laughs. Beneath the humor, Gina and Don remind us that:

You're not alone in this season
It's okay to feel stretched
Finding small moments of relief (and even humor) matters

Whether you're deep in it or just starting to feel the squeeze, this episode is a breath of fresh air—and maybe the smile you didn't know you needed.

Tune in, laugh with us, and share it with someone who's right there in the middle with you.

#FocusedHealthyFamily #SandwichGeneration #CaregiverLife #FamilyBalance #AgingParents #ParentingLife #CaregiverSupport #LifeInTheMiddle #HealthyFamilies #PodcastLife

In this episode of Focused Healthy Family, Gina and Don explore fresh perspectives on senior living after visiting a local farm. Inspired by insights from SAGE, they discuss inclusive communities, farm-based living, and how aging can be more connected, purposeful, and authentic. It's a conversation about rethinking where—and how—we grow older.

https://www.sageusa.org/news/local-senior-living-communities-celebrate-inclusive-living/

#FocusedHealthyFamily #SeniorLiving #AgingWell #InclusiveLiving #FarmLife #CommunityMatters

In this episode of Focused Healthy Family, Gina and Don explore fresh perspectives on senior living after visiting a local farm. Inspired by insights from SAGE, they discuss inclusive communities, farm-based living, and how aging can be more connected, purposeful, and authentic. It's a conversation about rethinking where—and how—we grow older.

https://www.sageusa.org/news/local-senior-living-communities-celebrate-inclusive-living/

#FocusedHealthyFamily #SeniorLiving #AgingWell #InclusiveLiving #FarmLife #CommunityMatters

]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:b6d079c1-32ae-4bf0-a327-e4db43d7eaf8-0" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> As the days grow longer and the air begins to warm, Gina and Don explore what spring really means—not just for nature, but for our emotional and mental well-being. In this uplifting episode of Focused Healthy Family*, they dive into the idea of "reawakening" after the heaviness of winter.

They reflect on how the colder months can leave many of us feeling stuck, isolated, or weighed down, especially for caregivers and families supporting aging loved ones. With the arrival of spring, there's an opportunity to reset, reconnect, and gently step back into life with renewed energy.

With a lighthearted nod to April Fools' Day, Gina and Don also explore the importance of laughter, perspective, and not taking everything so seriously—because sometimes, a little humor is exactly what helps us shift out of survival mode and into living again.

They share simple, meaningful ways to:

Shake off emotional heaviness
Re-engage with yourself and others
Bring more lightness and play into everyday life
Support loved ones who may still feel stuck in their "winter season"

This episode is a reminder that renewal doesn't have to be dramatic—it can start with one small step, one deep breath, or one moment of joy.

#FocusedHealthyFamily #SpringRenewal #CaregiverSupport #EmotionalWellness #EFTTapping #MentalHealthMatters #AgingWell #FamilyCaregiving #AprilFoolsDay #NewBeginnings #LetLightIn #SeasonOfChange

What happens when life gets quieter… but heavier at the same time?

In this powerful episode of Focused Healthy Family, Gina and Don dive into two thought-provoking articles exploring why so many people feel empty as they age and why aging parents often carry a deep fear of being a burden to the very people they love most.

Drawing from insights in these articles, they unpack the emotional reality behind statements many families never say out loud:

"I don't want to bother you."
"I'm fine… really."
"What's the point anymore?"

As discussed, feelings of emptiness in later life are often tied to isolation, loss of purpose, and withdrawing from connection, especially when someone begins to believe they are no longer adding value to others . At the same time, many aging parents quietly avoid asking for help—not because they don't need it, but because they fear complicating their children's lives, losing independence, or causing worry .

They also speak candidly about how this dynamic impacts the sandwich generation, where adult children are trying to help—but often don't know the full story.

If you've ever felt the weight of caring, the guilt of needing help, or the quiet fear of becoming "too much"—this conversation will hit home.

https://www.yourtango.com/self/people-who-feel-empty-they-get-older-usually-have-these-reasons

https://blog.highgateseniorliving.com/when-aging-parents-worry-about-being-a-burden

#FocusedHealthyFamily #Caregiving #AgingParents #SandwichGeneration #EmotionalHealth #MentalWellness #EFTTapping #FamilyCare #HealthyAging #Loneliness #PurposeInLife #CaregiverSupport #AgingWell #SeniorCare #EmotionalConnection #LifeTransitions #PodcastLife #HealthcarePodcast #MindBodyConnection #StressRelief

In this episode of Focused Healthy Family, Gina and Don take a deep, honest look at As They Made Us, written and directed by Mayim Bialik. This powerful film dives into the emotional weight of caring for aging parents while still navigating your own life—right in the heart of the sandwich generation.

Through the lens of the film's characters, Gina and Don unpack the chaos behind the scenes:

How family roles are formed (and sometimes forced)
The long shadow of unresolved trauma
Sibling dynamics that complicate caregiving
The emotional toll of being "the responsible one"
And how love and dysfunction often coexist

They explore why families end up the way they do—and how patterns that started decades earlier show up when it matters most.

This episode isn't just a movie review—it's a mirror. If you've ever felt stretched between generations, overwhelmed by responsibility, or caught in family dynamics that feel impossible to untangle… this conversation will hit home.

https://www.imdb.com/title/tt10949028/

#FocusedHealthyFamily #SandwichGeneration #CaregivingLife #FamilyDynamics #AsTheyMadeUs #MayimBialik #AgingParents #CaregiverStress #FamilyChaos #EmotionalHealth #CaregiverSupport #SiblingDynamics #MentalHealthMatters #RealLifeCaregiving #PodcastEpisode

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "a8a15fa6-d61a-42fc-9c3a-696f50e1e6db" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> Loneliness is becoming one of the most serious — and least talked about — health risks facing older adults today. In this episode of the Focused Healthy Family Podcast, Gina and Don explore how isolation can quietly affect the physical, emotional, and cognitive health of aging parents.

Many families focus on safety, medications, and doctor visits, but often miss the deeper issue: an aging loved one whose world has slowly become smaller and quieter. Gina and Don discuss why loneliness can accelerate decline, why families often underestimate just how isolated their parents may feel, and the subtle signs caregivers should watch for.

They also explore emerging solutions, including new technologies designed to help older adults stay connected — from simple communication tools to companion technologies and even social robots.

Most importantly, the conversation offers practical ways caregivers can help aging parents maintain connection, purpose, and meaningful interaction, even as life circumstances change.

If you are caring for an aging loved one — or thinking about the future for your own family — this episode will open your eyes to one of the most overlooked challenges in the aging journey.

Loneliness may be quiet… but its impact can be profound. Join Gina and Don as they explore how families can recognize it and respond with compassion and connection.

#FocusedHealthyFamily #Caregiving #AgingParents #LonelinessInAging #FamilyCaregivers #HealthyAging #SeniorCare #CaregiverSupport

Welcome to Generational Pride, a time when conversations about identity, acceptance, and belonging take center stage. But how people respond to the LGBTQ+ community is often shaped by something deeper—the generation they grew up in, the beliefs they were taught, and the cultural messages they absorbed along the way.

For some, Pride represents progress and inclusion. For others, it raises questions shaped by long-held traditions, religious teachings, or social norms. These generational differences can create both meaningful dialogue and uncomfortable tension, especially within families navigating aging and caregiving.

In this replay of Episode #121, Gina and Don explore how perspectives on the LGBTQ+ community evolve across generations and what it means to age with dignity, identity, and respect. The discussion invites listeners to reflect on their own beliefs while considering how empathy, curiosity, and conversation can bridge generational divides.

Join Gina and Don for a thought-provoking and lively discussion about Pride, perspective, and what it means to grow older in a world that continues to redefine inclusion.

Learn more about advocacy and resources for LGBTQ+ older adults: https://sageusa.care/

#FocusedHealthyFamily #AgingWithPride #PrideMonth #LGBTQIA #InclusiveAging #AgingWithDignity #CaregivingConversations #GenerationalPerspectives #RespectAndUnderstanding #HealthyFamilies #PodcastDiscussion #BridgingGenerations

In this episode of the Focused Healthy Family Podcast, Gina and Don sit down with Scott Cramblitt, Financial Services Professional Agent with New York Life Insurance, to unpack one of the most important — and often avoided — conversations families need to have: long-term care planning.

As our population ages and longevity increases, more families are facing the emotional, physical, and financial realities of long-term care. Scott helps us understand:

What long-term care insurance actually covers
The financial risks families face without a plan
The rising costs of extended care
Common misconceptions about Medicare and long-term care
When is the right time to plan
The benefits and challenges of different policy options

This episode provides clarity, practical education, and encouragement to take action before a crisis forces the conversation. If you want to protect your family, your legacy, and your independence, this is an episode you cannot afford to miss.

www.newyorklife.com

C: 443-928-9788

mscramblitt@ft.newyorklife.com

Scott's Bio

Scott Cramblitt was born in Baltimore, Maryland and raised in Glen Burnie, just outside of Baltimore City. He attended Virginia Tech from 1997 to 2002, earning a Bachelor's degree in Business Economics.

In 2005, Scott and his family relocated to Charlotte, North Carolina, where he built an 18-year career in the automotive industry. Throughout his time in automotive leadership, he was known for developing teams, mentoring employees, and helping people grow both professionally and personally. His passion for improving people's lives became a driving force in his career.

That passion has now transitioned into the health and insurance space, where Scott helps individuals and families make informed decisions that protect their financial future and long-term wellbeing.

Scott and his wife, Jessica, are proud parents of two sons, Nick and Ben. Outside of work, he enjoys coaching youth sports, especially baseball, playing golf, and spending time with his family and their rescue dogs.

At the core of everything Scott does is his mission: to improve people's lives — whether through mentorship, financial education, or helping families prepare for life's unexpected challenges.

#FocusedHealthyFamily #LongTermCare #LongTermCareInsurance #AgingWell #FinancialPlanning #CaregiverSupport #FamilyPlanning #RetirementPlanning #ProtectYourLegacy #HealthAndWealth #InsuranceEducation #SeniorCare #FuturePlanning

Choosing where an aging loved one should live can feel overwhelming, emotional, and sometimes filled with guilt. Should they stay at home? Move to assisted living? Is memory care needed yet — or not quite?

In this episode of the Focused Healthy Family Podcast, Gina and Don sit down with Robin Elbertson, Senior Living Care Advisor with Assisted Living Locators, to break down how families can actually make the right decision — not just the urgent decision.

We talk about the real challenges families face such as waiting too long to talk or the lack of connections, but we also talk about the GOOD stuff — what life can actually improve once the right environment is found. Many seniors regain social connection, better nutrition, safety, and even joy when they land in the right place at the right time.

Robin shares what families often misunderstand about senior living, how to recognize the signs that it's time, and how working with an advisor removes pressure and guesswork from the process.

This episode is both practical and reassuring — whether you are planning ahead or already in crisis mode.

If you're asking: "How do we know it's time?" — this episode is for you.

https://assistedlivinglocators.com/

980-446-9065

Robin's Bio

Robin is a Charlotte, North Carolina native who has spent most of her life in the area, with time away for college in Asheville and Alabama, and five meaningful years serving in Africa with a mission organization.

After returning home, Robin began working with a senior caregiving agency, where she formed a deep bond with a senior client that helped shape her calling. She later joined a local hospital's Faith and Health department, connecting patients who lacked resources with volunteers and practical support throughout the community.

As her own parents entered their mid-80s, Mary founded We Care For Seniors, a personal assistant and concierge service designed to help older adults thrive with dignity and independence. In January 2025, she expanded her work by joining Assisted Living Locators as an Independent Contractor, guiding seniors and their loved ones through the process of finding the right fit for Independent Living, Assisted Living, and Memory Care.

Robin finds great joy serving and advocating for seniors—bringing compassion, clarity, and a steady presence to families during seasons of transition.

#FocusedHealthyFamily #AgingParents #SeniorLiving #AssistedLiving #MemoryCare #CaregiverSupport #ElderCare #SeniorCare #FamilyCaregiving #DementiaCare #CaregiverStress #SeniorLivingAdvisor #HealthyAging #CareDecisions #GeriatricCare #CarePlanning #CaregiverHelp #SandwichGeneration #AgingWell #CaregiverLife

]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "13ce66c2-548c-4d2d-bb8a-8fcf5a01f836" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Not everyone in an aging family is the caregiver* — but everyone is still affected.

In Part 4 of our Facing Feelings series, Gina and Don explore the emotional world of the spouses, adult children, grandchildren, and siblings who aren't providing the hands-on care… yet still feel the weight of the journey every single day.

Because the truth is — you don't have to be managing medications, appointments, or housing decisions to be overwhelmed. You can be across town… across the country… or just emotionally unsure of your place — and still carry a deep emotional load.

In this episode we unpack the hidden struggles many families never talk about:

• Role Reversal Grief – Watching a parent slowly become the one who needs guidance • Conflicting Emotions – Love, frustration, guilt, relief… all at the same time • Decision-Making Stress – Having opinions but not the authority (or responsibility) • Sibling Conflict – Different perspectives, different involvement, same family • Fear of Repeating the Pattern – "Will this happen to me too?" • Balancing Life Pressures – Raising kids, working careers, living life while the emotional background noise never turns off

This conversation helps normalize the experience of being emotionally involved but not in charge — a position many people quietly struggle with and rarely feel allowed to talk about.

If you've ever thought "I'm not the caregiver… so why does this feel so heavy?" this episode is for you.

#FocusedHealthyFamily #FacingFeelings #AgingParents #FamilyCaregiving #SiblingDynamics #SandwichGeneration #CaregiverSupport #CaregiverStress #FamilyEmotions #DementiaSupport #ElderCare #AgingJourney #GriefInStages #FamilyCommunication #HealthyFamilies

Gina and Don are doing something a little different in this episode — they pull back the curtain and share a conversation from another podcast where Don becomes the guest.

Inside this episode, they introduce and react to Don's appearance on the Network Build Grow podcast with Melissa Taylor, founder of the Network Build Grow networking organization. Together they explore how Emotional Freedom Techniques (EFT tapping) unexpectedly connects to business growth, relationships, confidence, and communication.

You'll hear the full conversation embedded in the show — including how Don stumbled into EFT, why a "strange tapping thing" actually works, and how emotional regulation directly affects networking success, leadership, and entrepreneurship.

This episode blends personal story, business insight, and practical mindset tools — showing that business problems are often emotional problems wearing professional clothes.

Whether you run a company, attend networking groups, or just feel nervous introducing yourself in a room full of strangers… this conversation might explain why.

Because sometimes the best business strategy… is calming your nervous system first.

https://www.networkbuildgrow.com

#FocusedHealthyFamily #NetworkBuildGrow #EmotionalFreedomTechniques #EFTTapping #BusinessMindset #NetworkingSkills #EntrepreneurLife #CommunicationSkills #ConfidenceBuilding #StressRelief #ProfessionalGrowth #SmallBusinessOwners #LeadershipDevelopment #MentalFitness #WeirdButItWorks

In this deeply meaningful episode of the Focused Healthy Family podcast, Gina and Don sit down with their mentor, Jan Luther of JanLuther.com, to explore a truth many families never hear out loud:

What we often label as overwhelm, burnout, or lack of support when caring for a loved one with dementia is, at its core, grief.

As an aging loved one slowly declines due to dementia, families begin grieving long before death occurs—grieving the loss of personality, connection, shared memories, and future dreams. This episode unpacks anticipatory grief, why it's so often misunderstood, and how failing to name it can leave caregivers feeling isolated, exhausted, and emotionally stuck.

Jan, a trusted guide in grief and Emotional Freedom Techniques (EFT), helps reframe the caregiving experience with compassion and clarity. Together, the three discuss how acknowledging grief—rather than just "managing stress"—can be a turning point in healing.

You'll also be guided through a gentle EFT tapping segment, offering listeners a practical way to release emotional weight, calm the nervous system, and feel supported in the midst of loss.

This conversation is for anyone caring for a loved one with dementia, navigating end-of-life changes, or wondering why "more support" doesn't seem to touch the deeper pain. If you've ever felt overwhelmed and unseen, this episode may help you finally name what your heart already knows.

Jan Luther, The EGO Tamer®

Emotional Freedom & Mindset Mastery Coach

Jan Luther is a Master Coach, author, and speaker recognized as a leading authority on emotional freedom and subconscious reprogramming. Known as "The EGO Tamer®" and the "Chiropractor for Your Soul," Jan specializes in helping high-performers, leaders, and individuals dismantle the mental and spiritual blockages—collectively known as the "EGO"—that prevent them from living their Divine Purpose.

www.janluther.com

https://www.facebook.com/JanLutherTheEGOTamer

https://www.linkedin.com/in/janluther/

https://www.instagram.com/thejanluther/

#FocusedHealthyFamily #GriefNotJustBurnout #DementiaCaregiving #AnticipatoryGrief #CaregiverSupport #EFTTapping #EmotionalHealing #EndOfLifeCare #DementiaJourney #CaregiverGrief #MentalHealthForCaregivers

In this episode of the Focused Healthy Family podcast, Gina and Don explore the powerful role hobbies play in healthy aging—especially for seniors who have retired and suddenly find themselves with extra time and fewer daily responsibilities. Retirement can be a joyful transition, but it can also bring boredom, loneliness, and a loss of purpose.

Drawing from insights shared by caregivers and older adults, Gina and Don discuss simple, practical ways seniors can develop hobbies at home to relax, stay engaged, and find fulfillment. From reading, puzzles, gardening, and crafts to listening to music, journaling, baking, light exercise, and even learning something new, hobbies can bring structure, joy, and mental stimulation into daily life.

They also highlight how hobbies can reduce stress, boost mood, and support cognitive and emotional health—offering seniors a sense of accomplishment and connection during retirement. Research shows that engaging in enjoyable activities can improve mental well-being, enhance cognitive function, and increase overall life satisfaction for older adults.

Whether you are a caregiver, adult child, or senior yourself, this episode offers encouragement and ideas to help turn retirement into a season of discovery, creativity, and meaningful living.

Article on Hobbies and Aging

https://www.agingcare.com/questions/what-activities-as-a-caregiver-do-at-home-to-relax-191743.htm

For 50 tips for new hobbies

https://www.familyhoodcentral.com/50-essential-tips-for-learning-a-new-hobby/

#FocusedHealthyFamily #SeniorHobbies #HealthyAging #RetirementLife #CaregiverSupport #AgingWell #SeniorWellness #LifelongLearning #ActiveAging #SeniorActivities #MentalWellness #PurposeInRetirement #CaregiverTips #FamilyCaregiving

Facing Feelings - Part 3: In this heartfelt episode of the Focused Healthy Family Podcast, Gina and Don Grothoff open an honest conversation about the emotional challenges faced by personal caregivers. Drawing from their experiences as mindset coaches and family advocates, they explore the complex feelings that often accompany caregiving—chronic stress, guilt, anticipatory grief, anger, resentment, loneliness, and the painful loss of self that can lead to burnout and exhaustion.

Referencing insights from the Cleveland Clinic's article on caregiver burnout and The New York Times piece on anticipatory grief, Gina and Don unpack how these emotions manifest and why they're so common among those caring for loved ones. They discuss the importance of recognizing these feelings early, setting healthy boundaries, and finding ways to care for oneself while caring for others.

Listeners will gain practical tools for emotional regulation, including mindfulness, EFT tapping, and mindset shifts that help caregivers move from survival mode to a place of balance and compassion. This episode serves as a reminder that caregivers deserve support, rest, and healing just as much as those they care for.

#FocusedHealthyFamily #CaregiverSupport #CaregiverBurnout #AnticipatoryGrief #MindsetMatters #EFTTapping #SelfCareForCaregivers #MentalHealthAwareness #FamilyCaregivers #EmotionalWellness

Facing Feelings - Part 2: In this heartfelt episode of the Focused Healthy Family Podcast, Gina and Don Grothoff open an honest conversation about the emotional challenges faced by personal caregivers. Drawing from their experiences as mindset coaches and family advocates, they explore the complex feelings that often accompany caregiving—chronic stress, guilt, anticipatory grief, anger, resentment, loneliness, and the painful loss of self that can lead to burnout and exhaustion.

Referencing insights from the Cleveland Clinic's article on caregiver burnout and The New York Times piece on anticipatory grief, Gina and Don unpack how these emotions manifest and why they're so common among those caring for loved ones. They discuss the importance of recognizing these feelings early, setting healthy boundaries, and finding ways to care for oneself while caring for others.

Listeners will gain practical tools for emotional regulation, including mindfulness, EFT tapping, and mindset shifts that help caregivers move from survival mode to a place of balance and compassion. This episode serves as a reminder that caregivers deserve support, rest, and healing just as much as those they care for.

https://www.amazon.com/s?k=Grief+is+Mourning+Sickness&crid=3C3IXN6UMHNLR&sprefix=grief+is+mourning+sickness%2Caps%2C136&ref=nb_sb_noss_1

#FocusedHealthyFamily #CaregiverSupport #CaregiverBurnout #AnticipatoryGrief #MindsetMatters #EFTTapping #SelfCareForCaregivers #MentalHealthAwareness #FamilyCaregivers #EmotionalWellness

When a family is caring for an aging loved one, everyone is affected—but often the emotions of the aging person themselves are the least talked about.

In this episode of Focused Healthy Family, Gina and Don begin a new series exploring the emotional experiences of every member of the family during the aging journey. Today's focus is on the aging loved one: their fears, frustrations, grief, loss of independence, and the unspoken emotions that often come out through behavior rather than words.

The conversation is deeply personal as Gina shares the story behind "The Hostage," a song written for her dad that reflects how he felt during the final month of his life—trapped by a body that no longer did what his mind wanted it to do. The song offers a powerful window into the inner world of someone nearing the end of life and helps families better understand what their loved one may be experiencing emotionally.

This episode opens the door to compassion, understanding, and better communication within families navigating aging, illness, and end-of-life transitions. As this series continues, Gina and Don will explore the emotional impact on caregivers, spouses, adult children, and even grandchildren—because a focused, healthy family begins with understanding every voice in the room.

#FocusedHealthyFamily #AgingLovedOnes #CaregiverSupport #FamilyCaregiving #AgingWithDignity #EndOfLifeCare #CaregivingJourney #AlzheimerAwareness #ParkinsonsCare #SeniorCare#FamilyHealth #EmotionalHealth #TheHostageSong

As a new year begins, many families feel the pressure to "set goals" and hope this year will be different. But should we really be focusing on goals at all?

In this episode of Focused Healthy Family, Gina and Don take a thoughtful look at the New Year mindset and ask an important question: Are goals setting us up for success—or disappointment? Referencing research shared by Psychology Today, they discuss why nearly 92% of goals are never achieved, and what actually gets in the way for most people.

The conversation explores the differences between goals, intentions, and decisions, and why the language we use matters—especially for caregivers, families, and anyone already carrying a full emotional load. Gina and Don break down how intentions can create flexibility, how decisions can create clarity, and how shifting your approach can lead to more peace and follow-through throughout the year.

Whether you're caring for aging loved ones, managing family responsibilities, or simply wanting a healthier mindset moving into the new year, this episode offers encouragement, perspective, and a more compassionate way to move forward—without the guilt of "failed" resolutions.

https://www.psychologytoday.com/us/blog/optimizing-success/202412/92-percent-of-people-never-achieve-their-goals

#FocusedHealthyFamily #NewYearMindset #IntentionalLiving #GoalsVsIntentions #HealthyFamilies #CaregiverSupport #FamilyWellness #MentalHealthAwareness #NewYearReflection #LifeTransitions #PsychologyToday #StressLessLiveMore

Gina and Don replay #186 Dementia. In this episode of the Focused Healthy Family podcast, Gina and Don sit down with Jennifer Douds from AnswersforAging.com to dive into the world of Care Management. We explore what Care Managers do, how they guide families through complex senior care decisions, and why their role is such a valuable support system for caregivers. Jennifer also shares insights about the Second Wind Dreams Virtual Dementia Tour, a powerful program that helps people step into the shoes of someone living with dementia—offering a deeper understanding and empathy for both families and caregivers. Whether you're currently caring for an aging loved one or preparing for the future, this conversation provides clarity, resources, and inspiration for navigating the journey.

Jennifer Douds Jennifer has over 30 years of experience as an Occupational Therapist, specializing in helping older adults maintain their independence, reducing anxiety around aging, and providing support to help them continue living in the places they love. She understands the challenges families face when they can't always be there for every appointment or medication reminder, or what services are available and where to find them.

She helped both of her husband's parents and is now helping her parents with these same concerns. Jennifer's company, Answers For Aging, takes on the heavy lifting involved with caring for older adults, ensuring that your loved one's care is handled with the utmost care and attention.

https://www.answerforaging.com

#FocusedHealthyFamily #CareManagement #CareManagers #AgingParents #ElderCare #SeniorCare #DementiaAwareness #VirtualDementiaTour #SecondWindDreams #CaregivingSupport #FamilyCaregivers #AnswersForAging

Gina and Don replay the #149 about naturopathic healing. Dr. Julia Ward is a compassionate and pioneering physician with over a decade of expertise in functional medicine, offering a holistic, patient-centered approach to health and wellness. After earning her medical degree from the University of Southern California and serving in the U.S. Navy, where she practiced general, urgent, and emergency medicine both domestically and abroad, she faced personal health challenges that led her to functional medicine. Frustrated by the limitations of conventional care, Dr. Ward embraced a root-cause approach, completing a fellowship with the American Board of Anti-Aging and Regenerative Medicine in 2016.

She has since dedicated her career to empowering patients with knowledge, promoting sustainable lifestyle changes, and integrating cutting-edge science into her practice to address physical and environmental factors impacting health.

A devoted wife and mother of five, Dr. Ward combines her passion for medicine with a steadfast commitment to improving lives through transformative care.

281-710-3380

https://drjuliaward.com/

https://www.facebook.com/balancedbodyfunctionalmed

https://www.linkedin.com/in/julia-ward-md-55b7672a/ #PatientCenteredCare

#PreventativeHealth #RegenerativeMedicine #AntiAging #HealthyLiving #LifestyleMedicine #IntegrativeHealth #WomenInMedicine #EmpoweredHealth #HealthAndWellness #FamilyCare #SustainableHealth #MindBodyMedicine

Gina and Don playback #178 Aging in Place. In this episode of the Focused Healthy Family Podcast, Don and Gina welcome Stuart Madow from Visiting Angels to explore the importance of compassionate in-home care for seniors. Stuart shares his extensive experience working with families to help older adults age in place safely and comfortably. The conversation highlights the many services Visiting Angels offers — from companionship and personal care to respite support for family caregivers — and how their personalized approach brings peace of mind to both seniors and their loved ones. We dive into the realities of caregiving, the emotional challenges families face, and the value of having a reliable, professional support system.

Stuart also shares tips for families beginning their senior care journey and how to find trustworthy resources in the community. Guest Bio: Stuart Madow has worked in the senior care industry in the Lake Norman area for over 20 years. He founded and continues to facilitate the area's largest monthly gathering of healthcare providers — the South Iredell Healthcare Forum. A long-time resident of Mooresville, North Carolina, Stuart has called the area home for more than 30 years.

Originally from northeast Ohio, he is known for his dedication to building strong community connections and helping families navigate the complexities of senior care with compassion and expertise.

smadow@visitingangels.com

https://www.visitingangels.com/lakenorman/home

Facebook: https://www.facebook.com/Visitingangelsoflakenorman

Linkedin: https://www.linkedin.com/company/visiting-angels-lake-norman-nc/?viewAsMember=true #FocusedHealthyFamily

#VisitingAngels #SeniorCare #AgingInPlace #CaregivingSupport #StuartMadow #SouthIredellHealthcareForum #FamilyCaregivers #HomeCareServices #CompassionateCare

Gina and Don replay #184 talking with Sydney about fraud. In this episode, Gina and Don sit down with Sydney Hartnett of Hartnett Health to discuss an important and timely topic: senior scams and fraud prevention. From health insurance scams to the growing problem of Medicare fraud, Sydney shares her expertise and practical tips to help protect aging loved ones from becoming victims.

We explore the different types of scams targeting seniors, why they are so prevalent, and most importantly—what families can do to safeguard themselves. Whether it's understanding common red flags, setting up safeguards, or having proactive conversations with parents and grandparents, this episode is full of insights you won't want to miss. 💡

If you've ever worried about a loved one getting taken advantage of, this conversation is for you.

Helpful Sites:

https://consumer.ftc.gov/ - The latest in consumer advice from scams, identity theft to credit. https://support.google.com/voice/answer/115061?hl=en&ref_topic=1707989&sjid=6477591156788718288-NA -

Quick how to on Google voice set up.

https://consumer.ftc.gov/articles/use-two-factor-authentication-protect-your-accounts

Two-Factor-Authentication how to. https://public.govdelivery.com/accounts/USFTCCONSUMER/subscriber/new?topic_id=USFTCCONSUMER_8

Get consumer alerts from the Federal Trade Commission.

https://consumer.ftc.gov/how-block-unwanted-calls

Easy to read on how to block scam/spam calls. Includes what apps are vetted, and built in for different phones. Most phone carriers will have an article of their own.

#FocusedHealthyFamily #SeniorSafety #FraudPrevention #MedicareFraud #SeniorScams #CaregiverSupport #AgingWisely #ProtectOurSeniors #FamilyCaregiving #SeniorAwareness

Gina and Don replay #170 Talking Parkinsons with Rich London. Richard London has been an accomplished businessman, entrepreneur, author, and motivational speaker. He is a 22 year cancer survivor and has lived with Parkinson's disease for the last 20 years. His books, A Handbook for Life and A Handbook for Happiness, and audio CDs, 10 Things Every Person With Parkinson's Must Know and 10 Things Every Caregiver Must Know, have helped many people achieve goals, overcome obstacles, and enjoy their lives.

Richard has traveled across the United States and Canada as a keynote speaker inspiring others with his personal story of overcoming challenges in his life. At age 19 he had a life changing automobile accident that put him in and out of hospitals for ten months.

In 2003 he was diagnosed with prostate cancer and two years after his cancer diagnosis he was diagnosed with Parkinson's disease. Despite those challenges Richard has started 3 computer companies, has black belts in multiple martial arts, and has his commercial pilot's license.

Richard's biggest message to others is that regardless of life's challenges, everyone is in control of their own health and happiness.

Ready Steady Boxing https://rocksteadyboxing.org/

Rich's Books

10 Things Every Caregiver Must Know: https://drive.google.com/file/d/1DghSyvRmn4ymJSeCBBzXlwf-bKE-tfg9/view?usp=drive_link 10

Things Every Person With Parkinsons Must Know: https://drive.google.com/file/d/1UopK4XX73grm4CWZsl2BWKxp0zJbJI2D/view?usp=drive_link

A Handbook for Happiness: https://drive.google.com/file/d/1jIiQp6wseSfHSLlGoUHuHlEJkFq67GFP/view?usp=drive_link

A Handbook for Life: A Practical Guide to Success and Happiness (On Amazon)

#ParkinsonsAwareness #ParkinsonsSupport #LivingWithParkinsons #ParkinsonsJourney #ParkinsonsCare

Today Gina and Don replay #172 Reconnecting After 60. In this episode of Focused Healthy Family, Gina and Don dive into the importance of staying socially connected after age 60. Inspired by a Healthline article, they share simple, meaningful ways to expand your social life—from joining walking groups and taking classes to volunteering and using tech to stay in touch.

They explore how socializing boosts mental and physical health, and offer real-world tips for overcoming obstacles like transportation and isolation. Whether you're retired or just looking to meet new people, this episode is full of practical ideas to help you reconnect, stay engaged, and thrive in your later years.

https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people

#FocusedHealthyFamily #HealthyAging #SocialAfter60 #SeniorWellness #AgingGracefully #StayConnected #SeniorMentalHealth #SocialWellbeing #FightIsolation #MentalHealthMatters

As part of our best of 2025 we want to replay this podcast. In this past episode #153 of Focused Healthy Family, we dove into the unique challenges and rewards of being part of the sandwich generation—those who find themselves caring for aging parents while raising their own children. We explored the emotional, physical, and financial toll this dual caregiving role can take, as well as strategies for maintaining balance, building resilience, and finding joy amidst the demands.

Whether you're in the thick of it or preparing for this chapter, this conversation offers practical advice and heartfelt stories to remind you that you're not alone in this journey.

#SandwichGeneration #CaregivingJourney #AgingParents #ParentingChallenges #FocusedHealthyFamily #CaregiverSupport #IntergenerationalCare #RaisingKidsAndParents #MultigenerationalLiving #CaregiverStress

The holidays often bring everyone back home—adult children, grandchildren, and multiple generations gathered under one roof. In this episode of The Focused Healthy Family Podcast, Gina and Don explore why these moments together may be the perfect opportunity to have meaningful conversations about the future.

Rather than waiting for a crisis, the holidays offer a natural and loving setting to talk about how we, as older adults, want our lives to look in the years ahead. Who would step in if help were needed? How do we want to be treated? What values matter most when it comes to caregiving, independence, and quality of life?

Gina and Don discuss how to approach these conversations with compassion instead of fear, how to include adult children without creating tension, and why clarity today can reduce stress, guilt, and confusion later. They also share insights on navigating family dynamics, honoring personal wishes, and keeping dignity and connection at the center of future planning.

Whether you're an older adult thinking ahead or part of a family supporting aging loved ones, this episode offers gentle guidance for turning holiday togetherness into honest, healthy conversations that strengthen families.

https://agelab.mit.edu/

#FocusedHealthyFamily #HomeForTheHolidays #FamilyConversations #AgingWell #FuturePlanning #CaregivingConversations #HealthyFamilies #AgingParents #HolidayGatherings #CaregiverSupport #FamilyCaregiving #EndOfLifePlanning #GenerationalConversations

In this empowering episode of the Focused Healthy Family Podcast, Gina and Don sit down with Rita Garnto, founder of Simple Self-Care by Rita, to explore what many experts are calling a global epidemic of stress. With more people than ever living in constant fight-or-flight, Rita brings her calm, grounded wisdom to explain why our nervous systems are overwhelmed — and what simple steps we can take to reclaim peace.

Rita shares her signature approach of starting small, reminding us that self-care doesn't have to be complicated or time-consuming. From micro-moments of breathing to tiny shifts in daily habits, she shows how even the simplest practices can break the stress cycle and reset the body.

And because stress often intensifies during the busy Christmas and holiday season, Gina, Don, and Rita weave in practical tips to help families stay centered during the chaos — including easy ways to slow down, reset, and actually enjoy the moments that matter.

This episode is a must-listen for anyone feeling overwhelmed, rushing on autopilot, or craving calmer, more intentional holidays.

Rita's Bio

Rita K. Garnto is a passionate advocate for self-care and stress management, blending her years of healthcare experience with a compassionate, down-to-earth approach. As a speaker, author, and creator of simple self-care strategies, Rita empowers individuals to prioritize their well-being in a busy world.

When she's not helping others find balance, you can find her working out, working in her yard, or spending quality time with her family. Rita's mission is to prove that even small steps toward self-care can lead to big life changes.

#FocusedHealthyFamily #SimpleSelfCare #RitaGarnto #StressRelief #FightOrFlight #HolidayStress #ChristmasWellness #MindfulHolidays #StressManagement #CalmTheChaos #FamilyWellness #SelfCareTips #MentalHealthMatters

In this episode of the Focused Healthy Family podcast, Gina and Don dive into an important but often overlooked topic—how to keep pets safe, calm, and healthy during the holiday season. Using expert guidance from NC State University's "Holidays and Pets: How to Keep Them Safe This Season" tips, they unpack the common holiday hazards pet owners should know about, along with simple, proactive ways to protect your furry family members.

From dangerous holiday foods and decorations to travel stress, unexpected visitors, and changes in routine, Gina and Don share the ups and downs of navigating the holidays with pets. They talk about real-life experiences, challenges families face, and practical strategies to help prevent accidents, support pet anxiety, and create a safe environment during this chaotic time of year.

Whether you're caring for a older pet, a new puppy, or a sensitive rescue animal, this episode is full of helpful holiday pet safety tips, stress-reduction strategies, and family-friendly advice to keep everyone—including your four-legged loved ones—feeling grounded and connected.

ASPCA - https://www.aspca.org/pet-care/general-pet-care/holiday-safety-tips

Holidays and Pets: How to Keep Them Safe This Season - Article

#FocusedHealthyFamily #HolidayPetSafety #PetWellness #FamilyCaregiving #HolidayStress #PetSafetyTips #NCStateUniversity #SafeHolidays #PetHealth #FamilyPodcast #GinaAndDon #MindfulHolidays #PetsAndFamilies

In this episode of the Focused Healthy Family podcast, Gina and Don sit down with Paul Bill from Veterans Bridge Home, an organization dedicated to helping service members successfully transition back into civilian life. Paul offers an inside look at the challenges many veterans face when the uniform comes off—identity shifts, employment struggles, mental and emotional transitions, rebuilding community, and navigating available resources.

Together, they explore how Veterans Bridge Home bridges the gap by connecting veterans and their families to the support systems they need—whether it's housing, healthcare, career guidance, or a renewed sense of belonging. This honest and compassionate conversation sheds light on what transitional veterans truly go through and how communities can better show up for them.

Paul Bill

Paul is on his third tour with Veterans Bridge Home; this tour as Community Engagement Manager. Previous tours he assisted in Veteran career education and transition employment. He is a 30-year retired Navy Surface Warfare Officer Commander, serving on numerous naval vessels; deploying in support of both Persian Gulf wars and Global War on Terrorism. He was prior enlisted as a construction electrician "SeaBee", then commissioned through the NROTC program with Rochester Institute of Technology. Through his Navy career and after his retirement in 2012, Paul continued to work to help close the gap between transitioning veterans and job placement.

Prior to rejoining the VBH team, Paul has been in business development and sales; working with Fortune 100/500 companies. He has facilitated over 50 Executive Business Development Workshops with a Business Development training/consulting company in Charlotte.

Since 2008, Paul serves as an Adjunct Professor at Bellevue University, teaching online COHORT Business curriculum for the college's Business Department. Paul is an experienced veteran, educator and motivation coach with the passion to help veterans on "transition". He lives in Tega Cay with his wife Susan (Dementia Care Navigator and ED for Magnolia Memory Care) of 33 years; has 2 daughters (one in Mathews, NC and other in Austin, TX). Has 3 grandchildren and one on the way.

#FocusedHealthyFamily #VeteransBridgeHome #VeteranSupport #MilitaryTransition #VeteranWellness #MentalHealthMatters #FamilyCaregiving #CommunitySupport #VeteranStories #MilitaryFamilies #TransitioningVeterans #HolisticHealth #PodcastInterview

In this festive holiday episode of the Focused Healthy Family podcast, Gina and Don share practical, real-life tips to support both the youngest and oldest members of your family during the busy season. Whether you're navigating holiday meals with picky eaters, planning safe and stress-free travel with aging parents, or creating a warm and accessible home for visiting grandparents and energetic kids, this episode offers helpful strategies to make your celebrations smoother and more joyful.

Gina and Don discuss healthy holiday eating for kids and seniors, smart family travel tips for the holidays, simple ways to reduce stress, and ideas for maintaining comfort, safety, and connection across generations. From managing routines to planning gatherings, this conversation is full of guidance families can use to enjoy the holidays with more ease and intention.

If your holidays include everything from toddlers to grandparents—or anything in between—this episode will help you feel more prepared, more confident, and more connected this season.

#FocusedHealthyFamily #HolidayWellness #HolidayFamilyTips #HealthyHolidays #FamilyTravel #SeniorCare #HealthyEating #MultigenerationalLiving #AgingParents #FamilyConnection #HolidayStressRelief #FamilyWellness

Join Gina and Don on this powerful episode of Focused Healthy Family as they sit down with elder-law specialist Louise M. Paglen of The McIntosh Law Firm (https://mcintoshlawfirm.com) to dive into the critical legal issues that affect aging loved ones and the families who care for them. With over two decades of experience in estate planning, guardianship, long-term care planning, Medicaid and VA benefits, Louise brings her compassionate, family-centered approach to demystify elder law and empower listeners.

In this conversation you'll learn:

What "elder law" really encompasses — and how it goes beyond just wills and trusts to address the whole arc of aging, care and legacy.
How to proactively plan for long-term care, special needs, and asset protection so that your parents or older loved ones aren't left scrambling.
What questions to ask, what documents matter, and how to navigate Medicaid or VA benefits when caring for someone who's aging and may need support.
Practical next steps for families juggling aging parents, caring roles, legacy concerns and the emotional realities that come with them — all with real-life dialogue to help you feel supported not overwhelmed.

Whether you're in the sandwich generation, supporting a parent, planning ahead for your own future, or helping someone you love navigate the years ahead, this episode offers clarity, heart and actionable tips.

Tune in now and get empowered to build a safer, more confident foundation for your family's future.

Louise Paglen

Before joining The McIntosh Law Firm, Lake Norman attorney Louise Paglen was the owner and founder of Paglen Law Office, a family-centered law practice providing estate planning, asset protection planning, and special needs planning for senior citizens, veterans, people with disabilities, and their families.

Louise understands that providing legal services to families often involves planning and advocating for her clients' most precious assets: parents, children, spouses, siblings, relatives, friends, and pets. She dedicates her practice to families and small businesses and is passionate about helping her clients keep family assets and financial matters private, and their loved ones cared for.

Louise is married and has two adult sons and two playful dogs. She enjoys spending time in the Blue Ridge Mountains, hiking, reading, cooking, playing with her dogs, and spending time with friends, family, and nature.

#ElderLaw #AgingParents #EstatePlanning #LongTermCare #CaringForAgingParents #LegacyPlanning #FamilyCaregiving #MedicaidPlanning #VAbenefits #FocusedHealthyFamily

In this warm and practical episode of Focused Healthy Family, Gina and Don talk about preparing your home for aging loved ones visiting during the holidays. Whether it's Christmas, Thanksgiving, or another family gathering, a few thoughtful adjustments can make a world of difference for comfort, safety, and peace of mind.

From preventing slips and falls to making seating and lighting more accessible, they share easy, compassionate ways to make your home welcoming for everyone—especially parents or grandparents who may need extra care. Tune in to learn how to balance festive fun with mindful preparation so you can focus on what truly matters—connection, not chaos.

#FocusedHealthyFamily #HolidayHosting #AgingParents #FamilyCare #SafeHomeForSeniors #HolidayPrep #SeniorSafety #CaregivingTips #AgingGracefully #MindfulFamily #HolidayTogetherness #ElderCare #FamilyConnection

In this heartfelt episode, Gina and Don reflect on the memories that shape us—those of loved ones who have passed and the holidays we shared together. As the season approaches, they explore how remembering can bring both joy and longing, and how we can honor those memories while still being present for the moments we're creating today.

Join them for a conversation filled with warmth, nostalgia, and the gentle reminder that our memories keep love alive, even as time moves on.

#FocusedHealthyFamily #HolidayMemories #RememberingLovedOnes #FamilyConnections #GratitudeAndGrace #MindfulHolidays #HealingThroughMemories #LoveLivesOn #EmotionalWellness #FamilyPodcast

As the holidays approach, Gina and Don invite you to take a deep breath and rethink what this season can truly be about. Instead of getting caught up in the hustle, the shopping, and the endless to-do lists, what if you chose calm over chaos? In this episode of Focused Healthy Family, they share simple, heartfelt reminders to slow down, be present, and enjoy the moments that matter most—with your loved ones and with yourself. Let this be the year you release the pressure and rediscover peace in the season.

#FocusedHealthyFamily #HolidayCalm #MindfulLiving #StressFreeHolidays #FamilyTime #HolidayWellness #SimplifyTheSeason #PeacefulParenting #SelfCareForCaregivers #IntentionalLiving #MindfulHolidays

In this episode of Focused Healthy Family, Gina and Don sit down with Sydney Hartnett and Sal Marafioti from Hartnett Health to shed light on one of the most confusing — yet essential — topics for families and seniors: Medicare.

Together, they break down the two key parts of Medicare — Original Medicare and Medicare Advantage — helping listeners understand what each offers, what's covered, and how to make the best choices for your individual needs.

Sal brings a deeply personal perspective, having navigated his own complex medical journey. His experience helps others make sense of Medicare's many options and avoid common pitfalls. Sydney and Sal explain why it's so valuable to work with someone who not only understands the system but also genuinely cares about helping people find the right plan for their health and peace of mind.

If you or a loved one are nearing Medicare age or simply want to understand how to make smart healthcare choices, this conversation is a must-listen.

Sydney Hartnett is an Independent Insurance Agent. She understands how essential insurance is in our daily lives, as well as the challenges it can bring—and she is a passionate about helping people navigate it. Trust is key when it comes to your insurance agent, and she is committed to being someone her clients can rely on for knowledge and genuine support. At the heart of it all, she is here to make insurance feel a little more personal, a little less overwhelming, and always centered around what matters most… YOU

https://hartnetthealth.com/

#FocusedHealthyFamily #HartnettHealth #MedicareExplained #MedicareAdvantage #OriginalMedicare #HealthcareDecisions #SeniorHealth #HealthyAging #MedicareMadeSimple #CaregiverSupport #AgingWell #FamilyCaregiving #HealthInsuranceHelp #WellnessForAll

It is another republished past from Gina and Don, this going to Claire Martin and her venture into a Single Mom. Enjoy. Today Gina and Don interview Claire Martin and now in her own words she will describe who she is and why we love talking to her: Hi, I’m Claire Martin the founder and host of “Strong, Single and Human” Podcast. So, who the hell am I? I moved to Australia 13 years ago for love!!!!! oh and to have fun, work hard and live the Australian dream…. the last thing I expected was to be a 49-year-old single mum navigating the challenges of raising a child on my own with no support network but here I am. In my pre-child life, I had been a project manager running global multimillion-dollar IT projects, managing multiple teams and I reported to top-level management…but nothing could have prepared me for the immense ups and downs of being a parent let alone a single parent.

The last 9 years have been a roller coaster ride – • escaping an abusive alcoholic relationship and the fallout that comes with it, • working a high-pressure 24/7 job while trying to circumnavigate pick-ups, drop-offs and all the rest. • dealing with mummy guilt battles daily • losing said job one week before having a major heart operation • and most importantly trying to hold it together for my son’s sake and his emotional stability. The one thing I realized is life throws us all curve balls and I’m no different to anyone else in fact I’ve had it pretty good compared with other single parents…. And so, “Strong Single and Human” was born……. My podcast is a journey into the Nirvana of single-parentdom and to find out if it is possible to live life on your own terms and stay sane somewhat!!! My goal is to help, inspire and give people hope…. that you can thrive while traversing the craziness of raising children solo. https://www.instagram.com/strong_single_and_human/

#FocusedHealthyFamilyPodcast #SingleMomLife #SingleParenting #StrongMoms #SoloParent #ParentingJourney #ResilientMoms #MomStrength #EmpoweredMoms #MotherhoodUnfiltered #ParentingSupport #MomCommunity #RaisingKidsAlone #RealLifeParenting #FamilyFocus #PodcastForParents

In this episode of the Focused Healthy Family podcast, Gina and Don sit down with Jennifer Douds from AnswersforAging.com to dive into the world of Care Management. We explore what Care Managers do, how they guide families through complex senior care decisions, and why their role is such a valuable support system for caregivers.

Jennifer also shares insights about the Second Wind Dreams Virtual Dementia Tour, a powerful program that helps people step into the shoes of someone living with dementia—offering a deeper understanding and empathy for both families and caregivers.

Whether you’re currently caring for an aging loved one or preparing for the future, this conversation provides clarity, resources, and inspiration for navigating the journey.

Jennifer Douds

Jennifer has over 30 years of experience as an Occupational Therapist, specializing in helping older adults maintain their independence, reducing anxiety around aging, and providing support to help them continue living in the places they love.

She understands the challenges families face when they can’t always be there for every appointment or medication reminder, or what services are available and where to find them.

She helped both of her husband's parents and is now helping her parents with these same concerns. Jennifer's company, Answers For Aging, takes on the heavy lifting involved with caring for older adults, ensuring that your loved one’s care is handled with the utmost care and attention.

https://www.answerforaging.com

#FocusedHealthyFamily #CareManagement #CareManagers #AgingParents #ElderCare #SeniorCare #DementiaAwareness #VirtualDementiaTour #SecondWindDreams #CaregivingSupport #FamilyCaregivers #AnswersForAging

In this episode of the Focused Healthy Family Podcast, Gina and Don take a thoughtful ride through the journey of driving—from the excitement of getting your first driver’s license to the difficult reality of taking the keys away from an aging loved one. They explore what driving represents: independence, freedom, and identity. But when safety becomes a concern, families face tough decisions. How do you know when it’s time? How do you have those conversations without damaging relationships or dignity?

Gina and Don share insights, stories, and strategies to help families navigate these sensitive moments with compassion and clarity. Whether you’re a caregiver, family member, or just beginning to think about the future, this episode will give you tools to handle the road ahead.

#FocusedHealthyFamily #FamilyCaregiving #AgingParents #SeniorDriving #CaregiverSupport #HealthyConversations #AgingGracefully #FamilyDecisions #DrivingIndependence #ElderCare #AgingWell #ToughConversations

In this episode, Gina and Don sit down with Sydney Hartnett of Hartnett Health to discuss an important and timely topic: senior scams and fraud prevention. From health insurance scams to the growing problem of Medicare fraud, Sydney shares her expertise and practical tips to help protect aging loved ones from becoming victims.

We explore the different types of scams targeting seniors, why they are so prevalent, and most importantly—what families can do to safeguard themselves. Whether it’s understanding common red flags, setting up safeguards, or having proactive conversations with parents and grandparents, this episode is full of insights you won’t want to miss.

💡 If you’ve ever worried about a loved one getting taken advantage of, this conversation is for you.

Helpful Sites:

https://consumer.ftc.gov/ - The latest in consumer advice from scams, identity theft to credit. https://support.google.com/voice/answer/115061?hl=en&ref_topic=1707989&sjid=6477591156788718288-NA - Quick how to on Google voice set up. https://consumer.ftc.gov/articles/use-two-factor-authentication-protect-your-accounts - Two-Factor-Authentication how to. https://public.govdelivery.com/accounts/USFTCCONSUMER/subscriber/new?topic_id=USFTCCONSUMER_8 - Get consumer alerts from the Federal Trade Commission. https://consumer.ftc.gov/how-block-unwanted-calls - Easy to read on how to block scam/spam calls. Includes what apps are vetted, and built in for different phones. Most phone carriers will have an article of their own. #FocusedHealthyFamily #SeniorSafety #FraudPrevention #MedicareFraud #SeniorScams #CaregiverSupport #AgingWisely #ProtectOurSeniors #FamilyCaregiving #SeniorAwareness

Gina (half-awake): “Ugh... Don, wake up… again.” Don (groaning): “Seriously, Gina? Another alarm? Is this what adulthood is supposed to feel like?”

Sound effect: Alarm continues, faint sunrise ambiance fades in.

Welcome back to Focused Healthy Family! In this heartfelt episode, Gina and Don wake up—quite literally—with a jolt, setting the stage for a warm and approachable dive into a sleep struggle that’s all too real for so many families: the changing sleep patterns and nighttime challenges faced by older adults.

Together, Gina and Don explore why older adults often:

Experience shifts in their circadian rhythms, feeling sleepy earlier in the day and waking up at the crack of dawn—what experts call a phase advance Sleep Foundation.
Have more fragmented and lighter sleep, spending less time in deep, restorative stages and waking more often through the night Sleep Foundation.
Struggle even more with routine changes—like daylight saving time or traveling—due to a slower recovery in adjusting internal body clocks Sleep Foundation.
Have sleep interrupted by health-related factors: chronic pain, nighttime bathroom trips (nocturia, affecting up to 80% of older adults), insomnia, sleep apnea, restless leg syndrome (affecting 9–20%), and even REM sleep behavior disorder, where dreams are acted out physically Sleep Foundation.

It’s a delicately layered picture—one that listeners likely recognize, even if they haven’t pinned a name or explanation to it. Gina and Don bring these realities to life through stories, gentle humor, and practical empathy.

Gina (later): “Well, maybe that alarm wasn’t so bad—got us talking about something important.” Don (smiles): “Early bird or not, here’s to better sleep—together.”

This lighting-hearted yet informative episode blends cozy realism with expert-backed guidance, making it a perfect pick for family members, caregivers, or anyone who’s noticed the nighttime shuffle isn’t quite the same anymore.

#FocusedHealthyFamily #SleepAndAging #SeniorHealth #HealthySleep #CaregiverSupport #SleepAwareness #AgingWell #ElderCare #BetterSleep #SleepHealth #SleepTips #FamilyCaregivers

In this episode of Focused Healthy Family, Gina and Don unpack the reality of imposter syndrome and how it shows up in parenting—especially for those in the sandwich generation. Many parents feel the pressure of raising children while also caring for aging loved ones, leaving them questioning if they’re doing enough on either side. Gina and Don explore how these doubts take root, the toll they can take on family relationships, and practical ways to shift toward confidence, resilience, and self-compassion.

If you’ve ever felt like you’re “winging it” as both a parent and a caregiver, this conversation will remind you that you’re not alone.

#FocusedHealthyFamily #ImposterSyndrome #SandwichGeneration #ParentingStruggles #ParentingSupport #CaregiverLife #MindfulParenting #PositiveParenting #ParentingJourney #SelfCompassion #HealthyFamily #ParentingPodcast

In this episode of Focused Healthy Family, Gina and Don dive into the article “The Positive Impact of Intergenerational Friendship for Seniors” from Where You Live Matters. They explore how friendships across generations not only benefit seniors but also bring joy, learning, and perspective to younger people. From reducing loneliness to boosting cognitive health and creating a stronger sense of community, intergenerational mingling has far-reaching impacts.

Join the conversation as Gina and Don reflect on the article’s insights and share their thoughts on how building these meaningful connections can enrich families and communities alike.

#FocusedHealthyFamily #IntergenerationalFriendship #HealthyAging #FamilyConnections #SeniorWellbeing #AgingWithPurpose #CommunityMatters #PositiveAging #GenerationalConnections #WhereYouLiveMatters

In this episode of Focused Healthy Family, Gina and Don dive into the important topic of Solo Aging—a reality for many older adults today who are navigating life without a partner or nearby family support. Drawing from an insightful AARP article, they explore both the benefits of solo aging, such as independence and self-determination, as well as the challenges, including planning for care, combating loneliness, and building strong social networks.

Whether you are a solo ager yourself, or you’re supporting a loved one on this journey, this conversation offers valuable perspectives on how to prepare, stay connected, and thrive while aging independently.

https://theconsumervoice.org/get-help/

https://www.naela.org/Web/Web/NAELA-Home.aspx

https://www.ncmedsoc.org/non_members/public_resources/MOSTform_sample.pdf

https://ncmedicaidombudsman.org/

#SoloAging #HealthyAging #FocusedHealthyFamily #AgingWell #SeniorLiving #AARP #AgingIndependently #HealthyLifestyle #PositiveAging #FamilyCaregiving

In this episode of Focused Healthy Family, Gina and Don sit down with Megan Baldoria, Business Development Manager at BrightStar Care, to explore the emotional and practical challenges families face when caring for aging loved ones.

With over a decade of experience in the senior living industry and a passion for helping others, Megan shares insight into the biggest emotional hurdles families encounter when seeking support, and how to move past feelings of guilt or failure when asking for help. She also breaks down the often-confusing differences between medical and non-medical home care—and how to determine what level of support is truly needed.

Originally from Martinsburg, West Virginia, Megan holds a degree in Biology from West Virginia University. After relocating to the Charlotte Metro area in 2017, she shifted her career toward improving the lives of seniors through outreach, relationship-building, and now, through BrightStar Care’s home care services.

Tune in to hear Megan’s heartfelt advice for adult children in the sandwich generation, her insights from years in the field, and the one takeaway she hopes every listener carries with them.

Phone Number: 704-448-5870

Email Address: megan.lilly@brightstarcare.com

Website address(es): www.brightstarcare.com/gastonia

www.brightstarcare.com/northern-charlotte-huntersville/

https://www.brightstarcare.com/locations/lincolnton-mooresville-salisbury/

Facebook: https://www.facebook.com/BrightStarCareNorthernCharlotteHuntersville https://www.facebook.com/BSCGastonia

Instagram: @brightstar_care_nc

Linkedin: www.linkedin.com/in/megan-nicole-lilly

TikTok: @brightstarcare_nc

#HomeHealthcare #BrightStarCare #AgingInPlace #FamilyCaregivers #ElderCareSupport #SkilledNursingAtHome #FocusedHealthyFamily #CaregivingJourney #SeniorCareSolutions #HealthAtHome #MeganBaldoria

In this episode of the Focused Healthy Family Podcast, Don and Gina welcome Stuart Madow from Visiting Angels to explore the importance of compassionate in-home care for seniors. Stuart shares his extensive experience working with families to help older adults age in place safely and comfortably. The conversation highlights the many services Visiting Angels offers — from companionship and personal care to respite support for family caregivers — and how their personalized approach brings peace of mind to both seniors and their loved ones.

We dive into the realities of caregiving, the emotional challenges families face, and the value of having a reliable, professional support system. Stuart also shares tips for families beginning their senior care journey and how to find trustworthy resources in the community.

Guest Bio:

Stuart Madow has worked in the senior care industry in the Lake Norman area for over 20 years. He founded and continues to facilitate the area’s largest monthly gathering of healthcare providers — the South Iredell Healthcare Forum. A long-time resident of Mooresville, North Carolina, Stuart has called the area home for more than 30 years. Originally from northeast Ohio, he is known for his dedication to building strong community connections and helping families navigate the complexities of senior care with compassion and expertise.

Your phone number: 704-892-8886 Your email address: smadow@visitingangels.com Your Website address(es): https://www.visitingangels.com/lakenorman/home Your Facebook: https://www.facebook.com/Visitingangelsoflakenorman Your Linkedin: https://www.linkedin.com/company/visiting-angels-lake-norman-nc/?viewAsMember=true #FocusedHealthyFamily #VisitingAngels #SeniorCare #AgingInPlace #CaregivingSupport #StuartMadow #SouthIredellHealthcareForum #FamilyCaregivers #HomeCareServices #CompassionateCare

In this episode of Focused Healthy Family, Don and Gina dive into the world of modern technology designed specifically with seniors in mind. From wearable medical alert systems to voice-activated home assistants and easy-to-use smartphones, they explore how today’s tech can improve safety, independence, and connection for older adults. Whether you're a senior yourself or caring for one, you'll learn how these tools can enhance quality of life and reduce stress for the whole family.

Tune in as we discuss practical ways to introduce technology without overwhelm, tips for choosing the right devices, and how to keep things simple and empowering.

#SeniorTech #AgingInPlace #HealthyAging #TechnologyForSeniors #CaregiverSupport #SeniorSafety #ConnectedAging #FocusedHealthyFamily #DonAndGinaTalkTech #SeniorWellness

Join Gina and Don on the EFT Tapping space for calm. Emotional Freedom Techniques (EFT), commonly known as “tapping,” are remarkably effective and easy-to-learn methods that empower individuals to break free from pain, trauma, and other life challenges. These evidence-based techniques have transformed the lives of thousands, helping them overcome a wide range of emotional and physical difficulties with incredible speed and ease.

By gently tapping on specific meridian points, EFT harmonizes the body's energy system, promoting enhanced physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, anxiety, or deep-seated traumas, tapping offers a powerful and accessible tool for lasting transformation!

#EmotionalFreedomTechniques #TappingTherapy #EFTTapping #EnergyHealing #MindBodyHealing #EmotionalWellness #ReleaseThePast #TapIntoHealing #HolisticHealth #StressReliefTools #HealFromWithin #SelfHealingJourney #TraumaRecovery #NaturalHealing #WellnessTools

In this episode of Focused Healthy Family, Gina and Don dive into some of the clever, practical tips from AARP Magazine’s article “99 Great Ways to Save.” From small habits to smarter spending choices, they share their favorite money-saving strategies that don’t require major sacrifices. But it’s not just about cutting costs—Gina and Don also explore how our fast-paced lifestyle can push us to make impulsive decisions, whether it’s spending too much or doing too much, too quickly. Tune in for a thoughtful conversation about slowing down, being intentional, and creating healthier habits for your wallet and your well-being. https://www.aarp.org/ This is the cheap site for charlotte but you can find them around the country too.

https://www.charlotteonthecheap.com/

#FocusedHealthyFamily #99WaystoSave #AARPtips #SlowDownSaveMore #MindfulSpending #HealthyHabits #FrugalLiving #IntentionalLiving #FamilyFinance #SimpleLiving

Recap: Join us in this enlightening episode as we delve into the complex world of dementia with an experienced occupational therapist who has been dedicated for over three decades to working with the aging population. Gina brings a wealth of knowledge and firsthand experience, offering valuable insights into the various types of dementia and the challenges they present.

From Alzheimer's disease to vascular dementia and beyond, we explore the distinct characteristics of each type, shedding light on their symptoms, progression, and impact on daily life. She shares stories and anecdotes from her years in the field, illustrating the resilience and strength of individuals living with dementia and their families.

Tune in as we gain valuable insights and practical advice from an occupational therapist who has dedicated her career to improving the lives of older adults living with dementia.

#DementiaAwareness #OccupationalTherapy #AgingPopulation #AlzheimersAwareness #DementiaSupport #ElderCare #MemoryCare #CaregiverSupport #LifeWithDementia #OTInsight

https://www.dementia.org.au/get-involved/dementia-action-week https://www.dementiasociety.org/

In this heartwarming episode of the Focused Healthy Family podcast, Gina and Don invite listeners on a our storytelling journey through the lives of some of our guests. From humorous family memories to pivotal moments that changed their paths, we celebrate the beauty in shared experiences. It's all about connection, laughter, and the little things that make life meaningful. Sit back, smile, and maybe even shed a tear as we explore the fun and fascinating tales that remind us we’re never alone.

Adam Salzman

https://www.youtube.com/watch?v=x0p76Rl-b1U

Teepa Snow

https://www.youtube.com/watch?v=c21KKB7rOTw

Anthony Cirillo

https://youtu.be/NIybQ0vKUIk

Rich London

https://www.youtube.com/watch?v=WWDxPQZlthI

My Dad's Story

https://www.youtube.com/watch?v=WW8hYa6ufWQ

#FocusedHealthyFamily #LifeStories #FamilyPodcast #RealPeopleRealStories #LaughterAndLessons #StorytellingPodcast #FamilyConnections #PodcastWithHeart #EverydayInspiration #HumanConnection #FunFamilyMoments

In this episode of Focused Healthy Family, Gina and Don dive into the importance of staying socially connected after age 60. Inspired by a Healthline article, they share simple, meaningful ways to expand your social life—from joining walking groups and taking classes to volunteering and using tech to stay in touch.

They explore how socializing boosts mental and physical health, and offer real-world tips for overcoming obstacles like transportation and isolation. Whether you're retired or just looking to meet new people, this episode is full of practical ideas to help you reconnect, stay engaged, and thrive in your later years.

https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people

#FocusedHealthyFamily #HealthyAging #SocialAfter60 #SeniorWellness #AgingGracefully #StayConnected #SeniorMentalHealth #SocialWellbeing #FightIsolation #MentalHealthMatters

In this eye-opening episode, Gina and Don explore the complicated world of medication management for seniors. As we age, prescriptions pile up, schedules get confusing, and the risks of missed doses or dangerous interactions increase. Gina, with her background as an Occupational Therapist, shares practical tips on how to create routines, track meds, and communicate with doctors. Don brings the emotional side into focus—how stress, memory, and even resistance can play a role in medication mishaps. Together, they shed light on why managing meds is more than just popping pills—it's a vital part of senior health and caregiving.

Whether you're a caregiver, adult child, or aging adult yourself, this conversation will help you navigate the maze of medication with more clarity and confidence.

Hashtags: #SeniorHealth #MedicationManagement #CaregiverSupport #AgingWell #SeniorCare #Polypharmacy #HealthyAging #FocusedHealthyFamily #ElderCare #MedicationSafety

https://www.nytimes.com/wirecutter/reviews/hero-smart-pill-dispenser-review/

https://www.theseniorlist.com/medication/dispensers/hero/

https://www.pillpack.com/

https://herohealth.com/pricing/

Dispose of Medications

Walgreens

safe.pharmacy/drug-disposal

dea.gov/takebackday

Richard London has been an accomplished businessman, entrepreneur, author, and motivational speaker. He is a 22 year cancer survivor and has lived with Parkinson’s disease for the last 20 years.

Hisbooks, A Handbook for Life and A Handbook for Happiness, and audio CDs, 10 Things Every Person With Parkinson’s Must Know and 10 Things Every Caregiver Must Know, have helped many people achieve goals, overcome obstacles, and enjoy their lives. Richard has traveled across the United States and Canada as a keynote speaker inspiring others with his personal story of overcoming challenges in his life.

At age 19 he had a life changing automobile accident that put him in and out of hospitals for ten months. In 2003 he was diagnosed with prostate cancer and two years after his cancer diagnosis he was diagnosed with Parkinson’s disease.

Despite those challenges Richard has started 3 computer companies, has black belts in multiple martial arts, and has his commercial pilot’s license.

Richard’s biggest message to others is that regardless of life’s challenges, everyone is in control of their own health and happiness.

Ready Steady Boxing

https://rocksteadyboxing.org/

Rich's Books 10 Things Every Caregiver Must Know: https://drive.google.com/file/d/1DghSyvRmn4ymJSeCBBzXlwf-bKE-tfg9/view?usp=drive_link 10 Things Every Person With Parkinsons Must Know: https://drive.google.com/file/d/1UopK4XX73grm4CWZsl2BWKxp0zJbJI2D/view?usp=drive_link A Handbook for Happiness: https://drive.google.com/file/d/1jIiQp6wseSfHSLlGoUHuHlEJkFq67GFP/view?usp=drive_link A Handbook for Life: A Practical Guide to Success and Happiness #ParkinsonsAwareness #ParkinsonsSupport #LivingWithParkinsons #ParkinsonsJourney #ParkinsonsCare

In this episode, Gina and Don take on the “F word” that no aging adult wants to talk about — falling. For many older adults, the fear of falling looms large, threatening their independence, confidence, and daily life. Gina and Don break down the many factors that contribute to falls, from physical changes like muscle weakness and balance issues, to environmental hazards lurking right at home.

But it’s not all doom and gloom — they also explore practical, proactive ways to reduce the risk of falling and help aging loved ones stay safe, steady, and strong. Whether you’re an older adult yourself, a caregiver, or part of the sandwich generation, this episode offers valuable insights and tips to keep “the F word” from taking over.

🔹 Listen in to learn:

The most common causes behind falls
How to spot hidden risks at home
Simple strategies and tools to help prevent falls
Why talking about fall prevention early can make a big difference

How can strength training build healthier bodies as we age?

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Falls and Fractures in Older Adults: Causes and Prevention

https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention

#101 Dizziness: The Real Story with Dr. Lori Klees

https://www.youtube.com/watch?v=gDF6NUc35SI

#111 - Sound Advice: Navigating Hearing Health As We Age

https://www.youtube.com/watch?v=CGBc2q909Ig

#FocusedHealthyFamily #FallPrevention #AgingWell #SeniorSafety #CaregiverSupport #HealthyAging #StayIndependent #PreventFalls #BalanceAndStrength

In this episode of the Focused Healthy Family podcast, Gina and Don dive into the importance of being intentional when it comes to grocery shopping and meal planning. They explore how taking the time to plan what you need before heading to the store can reduce stress, save money, and lead to healthier choices for the whole family.

From making a shopping list that reflects your actual needs, to thinking through how you're going to get to the store—whether it's with the kids in tow or after a long day—they offer practical tips for making the experience smoother. They also discuss what to do once you get the food home: organizing your kitchen, prepping ingredients, and setting yourself up for easier meals during the week.

Tune in for a thoughtful conversation on how a little planning can lead to more peace, better nutrition, and less overwhelm in your daily routine.

#FocusedHealthyFamily #MealPlanning #FamilyMeals #SmartShopping #HealthyHabits #ParentingTips #GroceryPlanning #KitchenOrganization #FoodPrepTips #MindfulParenting #HealthyFamilyLife #MealPrepMadeEasy #StressFreeMeals #PlanShopPrep #IntentionalLiving

In this eye-opening episode, Don and Gina explore the hidden world of sugar—from the dozens of names it goes by on food labels to its surprising effects on the aging brain and body. Drawing from Jeanne Dorin McDowell's AARP Magazine article “The Aging Power of Sugar”, they dive into how sugar impacts memory, inflammation, and mood, especially as we age.

You’ll hear:

Why sugar shows up as more than 60 different ingredients in processed foods
How excess sugar can fuel chronic conditions like diabetes, heart disease, and even Alzheimer’s
The cultural catchphrases and nursery rhymes that shaped our view of sugar from childhood ("sugar and spice," anyone?)
Simple steps to cut back on sugar without feeling deprived

Whether you're caring for aging parents, raising mindful kids, or just trying to reclaim your own health, this conversation will help you rethink that sweet tooth with compassion—not guilt.

#FocusedHealthyFamily #SugarAndHealth #HealthyAging #HiddenSugars #SugarAndTheBrain #FamilyWellness #SugarCrash #AgingWisely

In this insightful episode of the Focused Healthy Family podcast, Gina shines a light on the many vision challenges that come with aging. From the everyday nuisances of floaters and presbyopia (trouble focusing up close) to more serious conditions like cataracts, glaucoma, and conjunctivitis, she explores how these changes affect not only vision but also quality of life and independence for seniors.

Gina shares helpful tips on recognizing symptoms early, seeking proper care, and supporting aging loved ones through their eye health journey. Whether you're caring for an aging parent or noticing changes in your own vision, this episode is a must-listen for understanding how to keep your eyes—and your family—focused and healthy.

#AgingEyes #SeniorVisionHealth #EyeHealthAwareness #Cataracts #GlaucomaAwareness #Presbyopia #Floaters #Conjunctivitis #HealthyAging #CaregiverSupport #ElderCareTips #VisionChanges #FamilyCaregivers #FocusedHealthyFamily #AgingParents

In this eye-opening episode of Focused Healthy Family, Don and Gina dive into the powerful new film Thelma, a dark comedy-thriller inspired by a real-life scam targeting seniors. The movie follows a feisty grandmother who takes justice into her own hands after falling victim to a phone scam impersonating her grandson—an increasingly common tactic that uses AI-generated voices pulled from social media videos.

Don and Gina explore the emotional impact of these scams on older adults and their families, discussing how rapidly advancing technology is being used to exploit trust and create panic. They also share practical tips for protecting your loved ones, recognizing red flags, and starting essential conversations about digital safety.

If you have aging parents, grandparents, or are part of the sandwich generation navigating care and connection, this episode is a must-listen.

🔒 Don’t miss this blend of movie talk, real-world warning, and family-focused insight!

Credit Bureaus

https://www.transunion.com/

https://www.experian.com/

https://www.equifax.com/

ID Alerts

https://www.idshield.com/

#FocusedHealthyFamily #ThelmaMovie #ElderScams #AIScams #SeniorSafety #DigitalSafety #ProtectOurParents #ScamAwareness #AIFraud #FamilyEmergencyScam #GrandparentScams #CyberSecurity #FraudPrevention

Allison O’Shea – Author, Aging Consultant & Speaker

Allison O’Shea is a nationally recognized aging consultant, speaker, and author of The 4 Pillars to Keep Control of Your Aging Journey. With over 20 years of experience as a senior living executive, Allison has witnessed thousands of aging journeys—both the ones that went smoothly and the ones that didn’t. Now, through one-on-one consultations, she empowers individuals to take control of their future by understanding their options, identifying their goals and desires, and making informed decisions that align with their needs and budget.

A few sessions with Allison provide the peace of mind that you have thought through on your aging journey, understand what resources are available, and can move forward with confidence. Her approach to aging is rooted in education, proactive thinking, and open conversations—helping individuals and families stay ahead of challenges rather than reacting to them.

As the author of The 4 Pillars to Keep Control of Your Aging Journey, Allison is passionate about shifting the narrative around aging from fear and uncertainty to empowerment and opportunity. She believes that by embracing aging with intention and knowledge, people can maintain control, independence, and a high quality of life for years to come.

https://www.openlyaging.com

#FamilyCaregivers #SeniorStress #AgingParents #SelfCareForSenior #SeniorTips #BalancedCaregiving #FocusedHealthyFamily #GinaAndDonGrothoff #SenioragingCommunity #CompassionateCare #CaregiverWellness #SupportForCaregivers

In this insightful episode, Gina and Don Grothoff dive into the subtle yet powerful ways language shapes our thoughts, relationships, and emotional well-being. They explore 10 common words and phrases that can sneak negativity or pressure into our conversations—and offer more mindful, empowering alternatives.

They are: Should, Always, Never, Why, But, Ought, Must, Whatever, Gotto, Haveto

🔄 Replace “should” with “wish” 🧭 Shift “always” to “there are times” 🔄 Trade “never” for “sometimes” 🔍 Ask “what” instead of “why” ⚖️ Swap “but” with “the problem is…” 💬 Use “I would prefer” instead of “ought” 💡 Try “it is important to consider” in place of “must” 🗣️ Say “it is your choice” rather than “whatever” 💸 Turn “gotta” into “I am finding ways to…” 🕒 Reframe “have to” as “I am doing my best to…”

Through practical examples and personal reflections, Don and Gina reveal how simple changes in word choice can reduce conflict, foster connection, and shift your mindset toward growth and compassion.

🌟 Whether you're parenting, partnering, or working on your own self-talk, this episode offers tools to create a more conscious and kind way of communicating.

#MindfulCommunication #WordsMatter #ShiftYourLanguage #EmpoweringWords #ConsciousParenting #HealthyFamilyTalk #SpeakWithIntention #ChangeYourWords #PositiveParenting #MindsetMatters

In this episode of the Focused Healthy Family podcast, Gina and Don Grothoff sit down with Caryn Fidalgo, OTD, OTR/L, an experienced Occupational Therapist and co-founder of Green Light Mobility. Caryn shares how she and her husband Felipe, a Physical Therapist, bring their combined clinical expertise into homes and businesses to create safe, functional, and personalized spaces for individuals of all ages and abilities.

From outpatient rehab to in-home therapy for geriatric and adults, Caryn discusses the importance of looking beyond just equipment—highlighting how thoughtful setup and therapeutic insight can make a world of difference. Their mission? To make aging in place or living with physical challenges not only possible but empowering.

Whether you're caring for aging parents, living with mobility limitations, or simply planning for the future, this episode is full of valuable insights and practical tips on how to turn your home into a place of safety and independence.

https://www.greenlightmobility.com

#FocusedHealthyFamily #GreenLightMobility #OccupationalTherapy #AgingInPlace #HomeSafety #AccessibleLiving #MobilityMatters #TherapistApproved #IndependenceAtHome #PhysicalTherapy #OTandPTTeam #GeriatricCare #SafeAtHome #HomeModifications #DisabilitySupport #AdaptiveLiving

In this episode of Focused Healthy Family, Don and Gina welcome Jamie Jolley from Blue Dot Care. With nearly 30 years of experience in the industry, Jamie has dedicated his career to guiding families through the challenging process of finding the right care options for their aging loved ones.

From assisted living and memory care to home health facilities, Jamie takes pride in doing the research and offering his services at no charge to clients.

His passion for helping families navigate this journey shines through as he shares insights and stories from his work. Tune in to learn more about how Blue Dot Care supports families during these important transitions.

Jamie graduated from Appalachian State in 2004 with a Masters Degree in Gerontology , the study of aging. He then moved to Chattanooga, Tennessee and within a month’s time was running his first independent living/assisted living community.

He would go on to be an assisted-living Executive Director and Regional Director over the course of the next 12 years. His wife and he moved from Chattanooga to Charlotte in 2011.

In 2016 he decided to get out of the Executive Director role and join the senior placement and resource team with Carepatrol here in Charlotte. He worked with Carepatrol until 2022 and then joined the team with Bluedot Cares.

He truly enjoy helping families and their loved ones navigate the sometimes difficult process of aging and finding the best and most available resources.

www.bluedotscare.com

Cell: 980-346-5311

#FocusedHealthyFamily #BlueDotCare #AgingParents #SeniorCare #AssistedLiving. #MemoryCare #HomeHealthCare #CaregivingSupport #ElderCare #FamilyCaregivers #AgingLovedOnes

In this episode of Focused Healthy Family, Gina and Don dive into the complex world of hospital, rehab, and facility stays—unpacking the often-overlooked rules that can impact your loved one's care. They discuss the realities of insurance coverage, including what it does not cover and how it directly affects the length of hospital and rehab stays.

Too often, families find themselves caught off guard when a hospital announces that a patient must be discharged with little notice—sometimes with just a day to decide on the next steps. Gina and Don share insights on the importance of being prepared, knowing your options, and having a strong advocate by your side to navigate the overwhelming process of medical decisions, paperwork, and facility placements.

If you've ever felt lost in the shuffle of hospital policies or struggled with the pressure of making quick decisions about care, this episode is a must-listen. Tune in to learn how to take control of the situation and ensure the best possible outcome for your loved one.

#FocusedHealthyFamily #HospitalRules #HealthcareAdvocate #RehabCare #ElderCare #MedicalDecisions #InsuranceCoverage #PatientAdvocacy #HospitalDischarge #CaregiverSupport #LongTermCare #NavigatingHealthcare #FamilyCaregivers #SeniorCare #KnowYourRights

In this episode of Focused Healthy Family, Gina and Don Grothoff sit down with Sharon Willis from Ranson Ridge Assisted Living and Memory Care to explore the different levels of care available for aging loved ones. Sharon helps clarify the distinctions between Independent Living, Assisted Living, and Memory Care, offering valuable insights into what each level provides and how families can determine the right fit for their loved ones. We also touch on Skilled Nursing facilities and the important role they play in the continuum of senior care. Whether you're planning ahead or navigating care options right now, this conversation provides helpful guidance and compassionate understanding.

Sharon is the Director of Marketing and Admissions with 6 years in healthcare

· 3 years Marketing Director at Ranson Ridge Assisted Living & Memory Care

· 3 years Managing Director at Right at Home In-home Care & Assistance

and with Entrepreneur

15 years Founder, Director of Operations at Prime Source Educational Services

Entrepreneur and accomplished business professional experienced in managing business relations, operations. Expert at leading a service-oriented organization with a shared mission through outstanding client service, exemplary practices while bringing passion, unparalleled work ethic, collaborative-minded business approach to an organization with a heart for servce.

Member of Board of Directors at LKN Healthcare Networking Forum

Mother of grown son

Passion for health and wellness

Advocate for senior population, including our dementia population

#FocusedHealthyFamily #SeniorLiving #AssistedLiving #MemoryCare #IndependentLiving #ElderCareSupport #AgingParents #SkilledNursing #SeniorCareOptions #SeniorLivingCommunity #RansonRidge #NavigatingSeniorCare #SeniorSupportNetwork

In this heartwarming (and slightly hilarious) episode, Gina and Don Grothoff take a stroll down memory lane and reintroduce themselves to the Focused Healthy Family audience in the most personal way possible—through stories of their own lives. From tales of their births (yes, even those!), awkward first dates, parenting adventures, and the journey that led them to create this podcast, you’ll get a behind-the-scenes look at the real people behind the mics.

With plenty of laughs, a few sweet moments, and maybe even an embarrassing story or two, this episode is all about connection—both with each other and with you, our listeners. Whether you're new to the show or have been with us from the start, come join us for a joyful celebration of love, family, and the beautiful messiness of life.

#MeetTheGrothoffs #FocusedHealthyFamily #PodcastCouple #LoveAndLaughter #FamilyLifeUnfiltered #RealLifeStories #MarriageMoments #FromDatingToParenting #FunnyFamilyTales #LifeTogether #MarriageHumor #BehindTheMic #GrothoffChronicles #LoveAndChaos #FamilyJourney #AuthenticConnection #LaughterIsTheBestMedicine

In this episode of Focused Healthy Family, Gina and Don dive into a topic that often goes overlooked but plays a huge role in caregiving—bathroom safety and accessibility for aging loved ones, whether they’re in the hospital or at home.

From the challenges of maneuvering into a bathroom with a walker or wheelchair to practical solutions like sliding tub chairs and grab bars, we share real-life insights and tips for making this essential space safer and more functional. We discuss the often complicated logistics caregivers face, the importance of preparation, and the tools and modifications that can make a world of difference for both the caregiver and the aging family member.

Whether you're navigating a hospital stay or trying to make your home more accessible, this episode is packed with helpful ideas and compassionate guidance for handling one of the most intimate and important caregiving tasks.

Tune in for encouragement, practical advice, and a reminder that you’re not alone on this caregiving journey.

#FocusedHealthyFamily #CaregivingJourney #AgingLovedOnes #ElderCareSupport #BathroomSafety #HomeAccessibility #AgingInPlace #WheelchairAccessibility #WalkerFriendly #SeniorCareSolutions #CaregiverSupport #SafeBathroomDesign #MobilityMatters #SupportForCaregivers #AccessibleLiving #FamilyCaregiving

What do we truly leave behind for our children? In this heartfelt episode of the Focused Healthy Family podcast, Gina and Don explore the many ways we can build a lasting legacy—not just through material possessions, but through the skills, talents, stories, and love we share. They reflect on their own experiences, from learning valuable life skills from their parents to creating meaningful traditions with their own children.

Join them as they discuss the importance of passing down wisdom, fostering strong connections, and being intentional about the memories we create. Whether it's teaching a practical skill, sharing family stories, or simply showing up with love and presence, the legacy we leave is built in everyday moments. Tune in for inspiration on how to make a lasting impact in your family for generations to come.

#FocusedHealthyFamily #LeavingALegacy #FamilyLegacy #ParentingPodcast #GenerationalWisdom #PassingItOn #LifeLessons #FamilyStories #LoveAndLegacy #IntentionalParenting #CreateMemories #TeachTheNextGeneration #FamilyTraditions #HeartfeltParenting

In this episode of Focused Healthy Family, we explore practical exercises you can do at home to stay strong, mobile, and pain-free after 50. As we age, everyday movements like carrying groceries, climbing stairs, and even opening jars can become more challenging. But with the right stretches and muscle-strengthening techniques, you can maintain independence and confidence in your daily life.

Join us as we discuss simple, functional exercises to help you walk without pain, slide out of bed with ease, lift little ones safely, and keep your body moving comfortably. Whether you're looking to improve flexibility, build strength, or just keep up with daily activities, these at-home movements are easy to incorporate into your routine. Tune in and take the first step toward feeling stronger and more capable every day!

AARP Magazine - February Addition

#FocusedHealthyFamily #ExerciseAfter50 #HealthyAging #ActiveLifestyle #StrengthTraining #FunctionalFitness #MobilityMatters #StayStrong #PainFreeLiving #AgingWell #FitOver50 #HomeWorkouts #EverydayStrength #MoveBetter #HealthyHabits

Fear is a natural part of life, but for seniors, certain fears can feel overwhelming. Today, we’re talking about the big fears many older adults face—financial insecurity, losing independence, coping with the loss of a spouse, declining functionality, and even the growing threat of identity theft. If you or a loved one are facing these concerns, you’re not alone. Let’s break them down and talk about ways to manage and overcome them.

What fears do you or your loved ones face as you age? Share your thoughts in the comments, or reach out to us for more resources!

#AgingWisely #FearAndAging #SeniorIndependence #RetirementPlanning #HealthyAging #AgingInPlace #SeniorScams #IdentityTheftProtection #FinancialSecurity #CaregiverSupport #OvercomingFear #FocusedHealthyFamily

In this episode of Focused Healthy Family, we dive into the unique challenges and rewards of being part of the sandwich generation—those who find themselves caring for aging parents while raising their own children. We explore the emotional, physical, and financial toll this dual caregiving role can take, as well as strategies for maintaining balance, building resilience, and finding joy amidst the demands. Whether you're in the thick of it or preparing for this chapter, this conversation offers practical advice and heartfelt stories to remind you that you’re not alone in this journey.

#SandwichGeneration #CaregivingJourney #AgingParents #ParentingChallenges #FocusedHealthyFamily #CaregiverSupport #IntergenerationalCare #RaisingKidsAndParents #MultigenerationalLiving #CaregiverStress

In this heartfelt episode, we explore the profound challenges of caregiving for aging loved ones and how their behavior may be an attempt to communicate unspoken needs. Drawing from Gina Grothoff's personal experience with her dad's battle with Parkinson’s, we reflect on his final year and the emotional toll of feeling like a hostage to his circumstances. Join us as we discuss strategies for understanding, compassion, and finding ways to foster connection amidst the struggles. This episode offers insights and support for families navigating similar journeys.

#HostageToBehavior #CaregivingJourney #AgingParents #ParkinsonsAwareness #EmotionalCommunication #FocusedHealthyFamily #CompassionInCaregiving #UnderstandingBehavior #AgingWithDignity #ParkinsonsChallenges #PodcastForCaregivers

As we age, the simple act of eating can transform into a complex challenge. In this episode of the Focused Healthy Family podcast, we delve into the changes that occur in the mouth and throat over time. From drier saliva and decaying teeth to weakened chewing and swallowing muscles, these shifts can have a big impact on nutrition and quality of life.

We also highlight the life-saving importance of the Heimlich maneuver, especially as swallowing difficulties increase. Whether you're caring for an aging loved one or navigating these changes yourself, join us for this informative and supportive conversation. Let's tackle the realities of aging with practical tips, expert insights, and a sense of community.

#FoodFoibles #FocusedHealthyFamily #SeniorHealth #HealthyEatingTips #SwallowingHealth #DryMouthSolutions #HeimlichManeuver #NutritionForSeniors #ChewingAndSwallowing

In this heartfelt episode of Focused Healthy Family, we delve into the essential conversation of connecting with your aging parents or loved ones. We explore why it's crucial to start these talks early, while maintaining a compassionate and understanding approach.

As our loved ones age, their world may feel smaller and more challenging. We provide practical tips for approaching sensitive topics, fostering open communication, and supporting them in maintaining a sense of independence and dignity. Whether you're navigating these discussions for the first time or seeking ways to deepen your connection, this episode offers valuable insights and actionable advice.

Join us as we share stories, strategies, and a reminder to prioritize empathy as you navigate this important chapter with your family.

#TalkingToAgingParents #CompassionateCare #AgingParentsSupport #ElderCareTips #EmpatheticCaregiving #AgingGracefully #ParentCareStrategies #SupportForSeniors #DignityAndCare #FamilyConnection #HealthyFamilyConversations #CaregivingWithCompassion #FocusedHealthyFamily

Dr. Julia Ward is a compassionate and pioneering physician with over a decade of expertise in functional medicine, offering a holistic, patient-centered approach to health and wellness. After earning her medical degree from the University of Southern California and serving in the U.S. Navy, where she practiced general, urgent, and emergency medicine both domestically and abroad, she faced personal health challenges that led her to functional medicine.

Frustrated by the limitations of conventional care, Dr. Ward embraced a root-cause approach, completing a fellowship with the American Board of Anti-Aging and Regenerative Medicine in 2016. She has since dedicated her career to empowering patients with knowledge, promoting sustainable lifestyle changes, and integrating cutting-edge science into her practice to address physical and environmental factors impacting health.

A devoted wife and mother of five, Dr. Ward combines her passion for medicine with a steadfast commitment to improving lives through transformative care.

281-710-3380 https://drjuliaward.com/

https://www.facebook.com/balancedbodyfunctionalmed

https://www.linkedin.com/in/julia-ward-md-55b7672a/

#PatientCenteredCare #PreventativeHealth #RegenerativeMedicine #AntiAging #HealthyLiving #LifestyleMedicine #IntegrativeHealth #WomenInMedicine #EmpoweredHealth #HealthAndWellness #FamilyCare #SustainableHealth #MindBodyMedicine

When the time comes to take away the car keys from an aging loved one, it’s often a pivotal moment that deeply impacts their sense of independence and freedom. In this episode, we explore how to navigate this life transition with compassion and respect.

We’ll discuss the emotional and practical challenges that arise when their world becomes smaller, and share strategies to help maintain their autonomy, dignity, and quality of life. From alternative transportation options to involving them in decision-making, learn how to support your loved one in a way that fosters connection and mutual respect.

Tune in for valuable insights and actionable advice on balancing safety and independence for the people you care about. Join us at https://www.focusedhealthyfamilypodcast.com

#AgingIndependence #RespectForElders #SupportingLovedOnes #AgingGracefully #ElderCareTips #LifeTransitions #FamilyCaregivers #MaintainingDignity #AgingWithRespect #CompassionateCare #IndependenceMatters #AgingParents #ElderCareSupport #TransportationSolutions #CaregivingJourney

What a vacation we were enjoying...interrupted! Keeping on track with your vacation when life reminds you that it is still going on and comes in and interrupts your leisure time. What to do to not let life distract you away from enjoying your time. Gina and Don are in the dark about this and very much in tune with it. Join us for this lively conversation.

#vacationinterrupted #howtoreallyenjoyvacation #vacate #ginagrothoff #dongrothoff #focusedhealthyfamilypodcast

This is the last of our Tuesday Tips and we will be incorporating them into our Focused Healthy Family podcast. You can find our podcast at https://www.focusedhealthyfamily.com

In this episode of Focused Healthy Family, Gina and Don sit down with Mike Collins, author of Caregiving Can Make Life Crazy!, to discuss the challenges and chaos that come with caregiving. Mike shares insights from his book, focusing on the "5 H’s of Caregiving"—Heart, Head, Health, Home, and Hands. He explains how caregiving often starts with the Heart, the emotional pull to help a loved one, before moving to the Head, where planning and decision-making come into play.

They explore how caregiving impacts your Health, the adjustments needed in your Home, and the Hands-on actions that bring it all together. This episode offers valuable guidance for anyone navigating the complex journey of caregiving, balancing compassion with practical strategies for self-care and support.

Get a free copier of "Caregiver 101: 101 Ways to Keep Caregiving From Making You Crazy!" (Go to his contact email and email him that you received this from here)

Mike Collins contact@caregivingcraziness.com

Website: caregivingcraziness.com

#FocusedHealthyFamily #CaregivingJourney #MikeCollinsAuthor #CaregivingChallenges #5HsOfCaregiving #CaregivingSupport #CaregiverHealth #HeartHeadHealthHomeHands

New Year's resolutions, goals, dreams and visions for the future. Where will you go in 2024? The bigger question is who are you deciding to be in 2024? This is the time of year when we make some decisions about losing weight, achieving some goals or being a more positive person. Gina and Don talk about things that happened this past year and their thoughts on setting resolutions for 2024. Join them now...

#2024newyearresolutions #2024newyearscelebration @happynewyear2024 #resolutionsandgoals2024

In this heartwarming episode of the Focused Healthy Family Podcast, hosts Don and Gina Grothoff sit down with Kimberly Lipsky Weidman, the inspiring author of the children's book "Love Is." Kimberly shares the incredible story behind her book, which began as a simple 3rd-grade essay that won first prize in a local contest.

Kimberly grew up writing stories, songs and ad campaigns; playing with LEGO®; dressing up in completely mismatched clothes; and wanting to be everything from a boxer (thanks, Rocky) to soda fountain waitress (thanks, local penny candy store). Ultimately, she found her creative outlet through a 30+-year professional career in marketing, working with dozens of national and global companies.

Now she focuses on her writing, including several exciting new projects for children and adults. Kimberly lives in Pennsylvania’s countryside with her husband, and enjoys gardening, baking and traveling.

https://www.kljhappiness.com/ https://www.facebook.com/KLJHappiness

https://www.instagram.com/klj_happiness/

https://www.linkedin.com/company/klj-happiness/

#ChildrensBookAuthor #KimberlyLipskyWeidman #LoveIsBook #FocusedHealthyFamilyPodcast #PublishingJourney #ChildrensLiterature #LoveAndFamily #ParentingTips #InspiringStories

Unlocking the Door to Independence: Expert Insights from Gina Grothoff, an Occupational Therapist! Discover the Keys to Bringing Your Aging Parent Home Safely After Rehab. Join us as we delve into the art of home assessment with Gina, guiding you through the journey of creating a supportive and thriving environment for your loved one's return. Get ready to open new doors of care and comfort!

#othomeassessment #occupationaltherapist #occupationaltherapisthomeassessment #bringingagingparenthomeafterrehab #agingparenthomesafety #homeevalutionforagingparents #ginagrothoff #dongrothoff #focusedhealthyfamily

Today Gina and Don interview Claire Martin and now in her own words she will describe who she is and why we love talking to her: Hi, I’m Claire Martin the founder and host of “Strong, Single and Human” Podcast.

So, who the hell am I? I moved to Australia 13 years ago for love!!!!! oh and to have fun, work hard and live the Australian dream…. the last thing I expected was to be a 49-year-old single mum navigating the challenges of raising a child on my own with no support network but here I am. In my pre-child life, I had been a project manager running global multimillion-dollar IT projects, managing multiple teams and I reported to top-level management…but nothing could have prepared me for the immense ups and downs of being a parent let alone a single parent.

The last 9 years have been a roller coaster ride – • escaping an abusive alcoholic relationship and the fallout that comes with it, • working a high-pressure 24/7 job while trying to circumnavigate pick-ups, drop-offs and all the rest. • dealing with mummy guilt battles daily • losing said job one week before having a major heart operation • and most importantly trying to hold it together for my son’s sake and his emotional stability. The one thing I realized is life throws us all curve balls and I’m no different to anyone else in fact I’ve had it pretty good compared with other single parents….

And so, “Strong Single and Human” was born……. My podcast is a journey into the Nirvana of single-parentdom and to find out if it is possible to live life on your own terms and stay sane somewhat!!! My goal is to help, inspire and give people hope…. that you can thrive while traversing the craziness of raising children solo.

https://www.instagram.com/strong_single_and_human/

Happy Holidays from Gina and Don with some of our Xmas memories, enjoy.

In this heartwarming episode of Focused Healthy Family, Gina and Don Grothoff share practical and thoughtful tips to help families navigate the holiday season with less stress and more connection. From slowing down during travel time to being mindful about eating foods that make you feel your best, Gina and Don remind us how important it is to focus on what truly matters.

The holidays aren't about one specific day or a perfect moment—they're about being present with the ones you love, creating memories, and savoring time together. Tune in for simple strategies that will help you prioritize joy, slow down the chaos, and embrace the season in a healthier, more meaningful way—whether you're young or young at heart.

Make this Christmas less about rushing and more about cherishing the people and moments that matter most.

#FocusedHealthyFamily #HolidayTips #StressFreeChristmas #FamilyTime #HealthyHolidays #SlowDownThisSeason #MindfulHolidays #CherishTheMoment #FamilyConnection #HolidayWellness #SimplifyChristmas #HealthyLiving #TravelTips #HolidayJoy #BePresent #QualityTime #MindfulEating #LoveOverPerfection #HealthyFamilyLife #ChristmasWithLove

What is your belief around Christmas? Santa Claus’ beginnings? If not Christmas what else is celebrated? Did you know pagans might have been the ones who started Christmas? Historian and Author Kenneth C. Davis knows a lot about holidays and their origins and we listen to him here. Did you know Christians at one time were persecuted for celebrating Jesus’ birth? Kwanzaa was birthed from the riots of Watts! Let’s explore holidays of all different kinds, join us for this lively conversation.

Kenneth C. Davis ( Historian and Author of the Series of books: “Don’t Know Much About…”) Interview on CBS – December 25th, 2018

https://dontknowmuch.com/

https://www.cbsnews.com/news/the-unexpected-pagan-origins-of-popular-christmas-traditions/?intcid=CNM-00-10abd1h

#christmashistory #paganholidays #pagantraditions #santaclausbeginnings #holidays #celebrationofholidays #religionandholidays #kennethcdavis #youdontknowmuch #focusedhealthyfamilypodcast #paganrituals #holidayrituals #holidaycustoms #ginagrothoff #dongrothoff #focusedhealthyfamily

In this episode of the Focused Healthy Family Podcast, Gina and Don explore the portrayal of dementia in movies and TV shows. They discuss how some productions romanticize the condition, giving it a polished Hollywood treatment, while others offer raw and realistic depictions that foster understanding and empathy. From the heartwarming yet idealized moments in The Notebook to the unflinchingly honest portrayals in Still Alice and The Father, Gina and Don analyze what these narratives get right and where they fall short.

#DementiaAwareness #CaregiverSupport #DementiaInMedia #MentalHealthMatters #StillAlice #TheFather #TheNotebook #FamilyCaregivers #HollywoodAndDementia #FocusedHealthyFamily #AlzheimersAwareness

It is a simple concept but one we forget in the middle of all the preparations and planning of the holidays. Just to find time to laugh, breath and enjoy. Gina and Don talk about that give some tips you may not have thought of.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

This is where EFT comes in. EFT is a tool that helps us reconnect and restore that flow. By tapping on specific points along our body’s meridian lines, we’re essentially giving ourselves a reset. Think of it like going to your breaker box at home and flipping the switch back to “on.” Tapping gently but purposefully on these meridian points sends signals to the brain that it’s okay to let go of the blockages that may be holding us in a state of stress, fear, or pain.

When we tap, we’re sending a calming message through these pathways, helping to clear the disruptions and allow energy to flow as it should. Tapping helps us bridge the mind-body connection by addressing both the thought patterns and the physical sensations that are part of our experience. Join Gina and Don for more information.

#EFTTapping #EmotionalFreedomTechniques #EnergyHealing #MindBodyConnection #HolisticHealth #ChronicIllnessSupport #MindfulLiving #AutoimmuneWellness #ReduceStress #TapIntoHealth #EmpowerYourHealth

Through all the shopping, planning, visiting, celebrating and cooking it is important to remember one thing. Gina and Don talk about it and give some tips on how to achieve it.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this heartfelt episode of Focused Healthy Family, Gina and Don Grothoff tackle the unique challenges and joys of navigating the holiday season with the senior population. From balancing their needs and emotions to creating meaningful moments, this discussion offers practical tips and compassionate insights for families with aging loved ones.

As the conversation unfolds, Gina and Don share their own family tradition, Thanksmas, a beautiful blend of gratitude and celebration. They reflect on how creating personal holiday rituals can bring families closer together, reduce holiday stress, and focus on what truly matters during this busy season.

Whether you’re caring for seniors, exploring new traditions, or looking for ways to approach the holidays with intention, this episode is packed with ideas to inspire connection and joy. Tune in and discover how to make the holidays truly meaningful for everyone.

#AlzheimersAwareness #AgingWithGrace #DementiaCare #CaregivingJourney #AlzheimersSupport #ElderCare #CognitiveHealth #CaregiverSupport #FamilyCaregiving #SupportingLovedOnes

“Let’s see, once we get to mom’s then we have to go to Grandma’s, then over to Uncle Charlies and of course got to see our good friends Sue and John! Then we have that play mom wants us to go to, there is the party at Henderson’s and the kids want to see Santa. Oh my how are we going to do all of that?”

We try to do everything possible during the holidays and that can cause stress. Don and Gina have some ideas on that.

#holidaytravel #christmastravelideas #thanksgivingtravel #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this heartfelt episode of Focused Healthy Family, Gina and Don Grothoff sit down with Jondi Whitis to explore her deeply personal journey navigating her parents’ experience with Alzheimer’s. Together, they discuss the challenges and insights gained from watching her mom and dad face the stages of aging, memory loss, and the emotional complexities that come with it.

Jondi reflects on the importance of paying attention to the subtle signals of aging and cognitive decline—signs that often go unnoticed until it feels too late. The conversation highlights how her family, like many, found themselves a bit behind in building a strong support system and community as her parents grew older. Through vulnerability and wisdom, Jondi shares how connection, understanding, and compassion became the keys to navigating their journey.

This episode offers a meaningful discussion for anyone caring for aging loved ones or seeking ways to create community and support during life’s later chapters. Join us for an inspiring and educational conversation about love, patience, and the power of human connection in the face of Alzheimer’s and aging.

jondiwhitis.com

https://www.facebook.com/jondi.whitis

https://www.tiktok.com/@jondiwhitis305

Instagram: jondiwhitis

https://www.linkedin.com/in/jondi-whitis-7250505/

#AlzheimersAwareness #AgingWithGrace #DementiaCare #BuildingCommunity #FocusedHealthyFamily #AlzheimersSupport #CognitiveHealth #AgingParents #SignsOfAging

Grandma’s famous apple pie, that green been casserole you love so much and of course a lot of sweet treats through the holiday. They are hard to pass up. How do you get through the holiday and still try to eat right. There is a connection between what we eat and how we behave. Gina and Don talk about how to balance out the eating to have a more wonderful holiday experience.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this episode of Focused Healthy Family, Gina and Don sit down with Mike Collins, author of Caregiving Can Make Life Crazy!, to discuss the challenges and chaos that come with caregiving. Mike shares insights from his book, focusing on the "5 H’s of Caregiving"—Heart, Head, Health, Home, and Hands.

He explains how caregiving often starts with the Heart, the emotional pull to help a loved one, before moving to the Head, where planning and decision-making come into play. They explore how caregiving impacts your Health, the adjustments needed in your Home, and the Hands-on actions that bring it all together.

This episode offers valuable guidance for anyone navigating the complex journey of caregiving, balancing compassion with practical strategies for self-care and support.

Get a free copier of "Caregiver 101: 101 Ways to Keep Caregiving From Making You Crazy!" (Go to his contact email and email him that you received this from here)

Mike Collins

contact@caregivingcraziness.com Website: caregivingcraziness.com #FocusedHealthyFamily #CaregivingJourney #MikeCollinsAuthor #CaregivingChallenges #5HsOfCaregiving #CaregivingSupport #CaregiverHealth #HeartHeadHealthHomeHands

You try to fit everything in, seeing the grandparents, visiting your sister, visiting the sights and being a part of the activities and celebrations. No matter your thoughts about the holidays they really are about and for the children. What can you do to make it the best? Gina and Don talk about it today on this podcast

#holidayplanningandmanaging #christmasplanning #thanksgiving #santaclaus #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #santaclaus #helpfulholidaytips #parentsplanningforchristmas #xmasplanning

In this episode, Gina and Don (Don has just come off of a stroke him self) leads us through a deep dive into the world of strokes, exploring the different types—ischemic, hemorrhagic, and transient ischemic attacks (TIAs). Strokes don’t come in just one form, and understanding the variations can be life-saving.

We start by breaking down ischemic strokes, the most common type, which occurs when a blood clot blocks an artery in the brain, cutting off vital oxygen. Next, we’ll explore hemorrhagic strokes, caused by bleeding in or around the brain, often linked to high blood pressure or aneurysms. Finally, we’ll discuss transient ischemic attacks, or “mini-strokes,” which, while brief, serve as urgent warnings for potentially larger strokes.

Join us for an eye-opening look into strokes, from understanding the science to uncovering the resilience needed to face these life-altering moments head-on.

#StrokeAwareness #LifeAfterStroke #StrokeRecovery #IschemicStroke #HemorrhagicStroke #TIA #MiniStroke #StrokeSurvive

https://www.stroke.org/en/about-stroke/stroke-symptoms

You try to fit everything in, seeing the grandparents, visiting your sister, visiting the sights and being a part of the activities and celebrations. No matter your thoughts about the holidays they really are about and for the children. What can you do to make it the best? Gina and Don talk about it today on this podcast

#holidayplanningandmanaging #christmasplanning #thanksgiving #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #helpfulholidaytips #parentsplanningforchristmas #xmasplanning

Talking about dementia in a more natural and compassionate way, as Teepa Snow does, can make a huge difference for both people living with dementia and those who care for them. Teepa’s “Positive Approach to Care” is all about meeting people where they are, focusing on what they can do, and building a supportive environment that respects their experience. Her techniques are designed to keep communication as comfortable and genuine as possible, rather than focusing on limitations.

Teepa’s resources, such as the videos and tools on her website, are also helpful for anyone wanting to understand dementia better—whether it’s for themselves or a loved one. Her approach might offer you insights and techniques that make communicating and understanding dementia feel less intimidating and more hopeful.

#PositiveApproachToCare #TeepaSnow #DementiaAwareness #LivingWithDementia #DementiaSupport #UnderstandingDementia #DementiaJourney #CaregiverSupport #DementiaAcceptance

Website: www.teepasnow.com

Facebook: @Teepa Snow)

Instagram: @teepasnows_pac

LinkedIn: @Teepa Snow’s Positive Approach to Dementia Care

YouTube: @teepasnowvideos

Do you feel in order to get it right you gotta do it yourself? Are the kids kind of slow, make mistakes and are goofy? Christmas and the holidays are suppose to be times to bring families together which means there is a lot to do you don’t have to do it yourself, Kids can help, do let them. It can be messy and slower but the chance hear to enjoy and bond with family.

#holidayplanningandmanaging #christmasplanning #thanksgiving #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #helpfulholidaytips #parentsplanningforchristmas #xmasplanning

Bear events are hard and heart attack are hard enough to put aside. Stroke made is event hard. Don has been all of that and more. Join us now for this warm and satisfieding design.

Do you know your own strengths and weaknesses? Do you believe you have to do everything, see everyone, buy gifts for all and gosh darnit have a good time. Know your limitations, ask for help and make it an enjoyable holiday.

#holidayplanningandmanaging #christmasplanning #thanksgiving #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #helpfulholidaytips #parentsplanningforchristmas #xmasplanning

Saying good-bye as someone you love transitions to a better place is heart-wrenching and difficult. It is even harder when the illness takes years to slowly take someone away. Gina's dad transition this week after a long struggle with Parkinson's and finally dementia. Gina and Don talk about that struggle and handling his death and the after work. Join us for this heart warming conversation.

#parkinsonssupport #dementiawithparkinsons #dealingwithdeath #storiesofadad #storiesofparkinsons

Parental tips for how to prepare for the holidays as a parent.

Tracee Loran is a multi-talented individual based in NYC. She is an actress, writer, producer, content creator, and former ESPN reporter. Tracee has appeared in national TV ads for major brands such as HBO, FedEx, AT&T, Arby’s, and Sony. Tracee has split her time between NYC and Mississippi for six years to care for her 97-year-old grandmother. During this time, she created a video series called “Black History Baddies,” which has garnered 1.5 million views across social media. In this podcast episode, Tracee shares lessons from her caregiving experience, discussing self-care, patience, and seeking help. You can find her at www.traceeloran.com and Tracee Loran on TikTok, YouTube, and Instagram. Facebook: https://www.facebook.com/traceeloran Youtube: https://www.youtube.com/@traceeloran TikTok: https://www.tiktok.com/@traceeloran Instagram: @traceeloran #traceeloan #blackhistorybaddies #actresstraceeloran #caregivingsupport #seniorcaregiver #ginagrothoff #dongrothoff #focusedhealthyfamily

Parental tips for preparation for holidays. What needs to be done vs what should be done.

#tuesdaytipsforparents #Holidaypreparationtips #ginagrothoff #dongrothoff #focusehealthyfamilypodcast

What we put in our bodies is extremely important and we are not talking about food. Medicine can play a huge role in our healing process but they come with side effects, can be deadly when mixed with the wrong medicine and can actually work against our health. What do we do about it? Gina and Don discuss the healing effects and the side effects. Join us for this informative discussion.

#drugssideeffects #medicinesinteractions #druginteractionadvocacy #toomanymeds #ginagrothoff #dongrothoff #focusedhealthyfamily

To fully know what we want in life we first have to know what we don't want. Defining life through contrast is essential to life itself. Tips on understanding contrast and its importance.

#parenttips #rightwrong #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

In this episode of Focused Healthy Family podcast, we dive into a critical issue that often goes unnoticed: the design and functionality of hospitals and senior care facilities. Are they truly equipped to meet the unique needs of our aging population? From a lack of specialized materials to outdated equipment, these institutions are often not built with seniors in mind. We explore the real challenges faced by older adults and their families when seeking healthcare and how these systemic gaps can affect their well-being. Tune in to uncover eye-opening insights on why our healthcare system must evolve to support seniors better—and what you can do to advocate for change.

This is a must-listen for anyone caring for elderly loved ones, working in healthcare, or concerned about the future of senior care. Don't miss out on this vital conversation!

#SeniorCare #HealthcareSystem #AgingPopulation #CareFacilities #FocusedHealthyFamily #ElderlyCare

On your stick shift in the car PRNDL. Which of those is the positive direction? Drive. Are you sure? Lets talk about it.

Parenting feels like juggling on steroids! While jugglers balance balls, pins, and even fiery torches, parents are juggling much more — kids, jobs, school activities, aging parents, household chores, bills, and never-ending to-do lists. It’s an overwhelming act that leaves us asking: How do we manage it all? And why does it sometimes feel harder than it needs to be?

Join Gina and Don as they dive into the daily juggling act of parenthood. Let’s tackle the chaos together and discover how to ease the stress of keeping all those balls in the air!

#ParentingSupport #JugglingParenthood #StressOfParenting #GinaGrothoff #DonGrothoff #FocusedHealthyFamily

No it not going to rain and its not about going inside the house. This is about go inside yourself to see what is happening and why.

Meet Kylie Odetta: (Interview previously recorded in 2020) Kylie Odetta is a 26 year old indie/pop, singer-songwriter from Greenville, SC. Her music is colorful, dreamy, and full of hope! She is a vibrant and compassionate storyteller in both song and conversation. Odetta has opened up for artists Jervis Campbell, Gavin DeGraw, Colbie Callait, Mat Kearney, Austin Mahone, Kyle Hume, and Liz Vice as well as played 100’s of her own live shows. She’s released over 10 musical projects, toured in the U.S. and U.K., has over 5 million collective Spotify streams, and is growing as an artist and creating and releasing new music all the time.

Her newest EP, “Grown”, will begin releasing on March 15th, 2024.

“These songs capture quiet moments alone in my experience of 18 to 25 - reflections on the transitions from who I was to who I am to who I am becoming. The loneliness, confusion, regret, resolve, courage, clarity, joy, and peace that swept through my tumbling heart as I sat before my instruments."

Follow Kylie on Spotify, Instagram, and more to follow her journey. @kylieodetta

#kylieodetta #singerinterview #underthesun #alreadygone #undertow

I am 100 and now what. If I have lived this long I look back and what really matter. That is the thought for the tip today.

Brought up in a nursing home these 2Sisters gained more wisdom than any child could gain in their lifetime. Michelle and Alyson used the wisdom to build a life and career help the senior population.

That’s the best way to start their story. Their father was a nursing home administrator, and their mother worked for him as a physical therapist. Michelle and Alyson spent their childhoods going to the nursing home and doing activities with the seniors who lived there. Michelle and her sister did not go to daycare as kids. Michelle Woodbrey and her sister Alyson Powers are the Co-Founders and sisters of 2Sisters Senior Living Advisors. Founded in 2011, 2Sisters Senior Living Advisors is a Massachusetts-based, woman-owned placement, referral and coaching service that specializes in helping families navigate senior living and care options. Michelle and her sister did not go to daycare as kids. They grew up in a nursing home. Michelle talks about learning to walk by helping push wheelchairs while her mom offered physical therapy. She painted ceramics, led exercise classes and helped to set the dining room tables. She continued to volunteer throughout her school years including college. She went on to earn her B.S. from Ithaca College in New York, and a master’s degree from Prescott College in Arizona. She began her career as an activity director opening an assisted living in Colorado. After working in programming and in operations roles, Michelle found her passion for the sales process in guiding families to find the right solution. After hearing countless families say they wish they had moved sooner, she wanted to help families see how the right senior living community could offer them such an improved quality of life. But what really led to the creation of 2Sisters Senior Living Advisors was when her father was diagnosed with Parkinson’s Disease. Both she and Alyson started to make plans to move back to Massachusetts to support their own aging parents. In states on the west coast where Michelle lived and worked, many families relied upon low-cost or free senior living referral agencies to find the best solutions. In 2009, Michelle accepted a position as the marketing director for a local assisted living and moved back to Massachusetts. She quickly realized there were no referral agencies local to Massachusetts – only those online. Seeing the need and the opportunity, Michelle convinced Alyson to move back to Massachusetts to start 2Sisters Senior Living Advisors. Also, Michelle and Alyson co-host a podcast called 2Sisters Speak: Surviving the Sandwich Generation. Their short and often entertaining episodes for people trying to balance the responsibilities of caring for aging parents while also raising children and trying to maintain their sanity. #caregiving #seniorcaregivers #sandwichgenerationcaregivers #2Sistersspeakpodcast #MichelleWoodbrey #seniorlivingadvisors Find out more: https://2sisters-sla.com/ https://podcasts.apple.com/us/podcast/2sisters-speak-surviving-the-sandwich-generation/id1603313456 https://www.facebook.com/2SistersSeniorLivingAdvisors

Mistakes, don't you wish they could just go away? Well don't throw them away that quick they might just be useful.

Are you taking care of a loved one at home? Whether you are raising a child or caring for an aging parent or spouse you are a caregiver. Do you not wear that label proudly? Does anyone recognize you for that job. And yes caregiving is a job whether you are a caregiver that gets paid for what you do or whether it is the thankless work of caring for another. Gina and Don talk about the difference and what they mean.

#seniorcaregiver #familycaregiver #professionalcaregiver #certifiednurseassistant #seniorcarenurse #medtech

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids’ behavior, lower parent and child anxiety and build better family relationships. Join them today

In this heartwarming episode of the Focused Healthy Family Podcast, hosts Don and Gina Grothoff sit down with Kimberly Lipsky Weidman, the inspiring author of the children's book "Love Is." Kimberly shares the incredible story behind her book, which began as a simple 3rd-grade essay that won first prize in a local contest.

Kimberly grew up writing stories, songs and ad campaigns; playing with LEGO®; dressing up in completely mismatched clothes; and wanting to be everything from a boxer (thanks, Rocky) to soda fountain waitress (thanks, local penny candy store).

Ultimately, she found her creative outlet through a 30+-year professional career in marketing, working with dozens of national and global companies. Now she focuses on her writing, including several exciting new projects for children and adults.

Kimberly lives in Pennsylvania’s countryside with her husband, and enjoys gardening, baking and traveling.

https://www.kljhappiness.com/

https://www.facebook.com/KLJHappiness

https://www.instagram.com/klj_happiness/

https://www.linkedin.com/company/klj-happiness/

#ChildrensBookAuthor #KimberlyLipskyWeidman #LoveIsBook #FocusedHealthyFamilyPodcast #PublishingJourney #ChildrensLiterature #LoveAndFamily #ParentingTips #InspiringStories

Good job! I am going to make a million dollars! I am a good person! How powerful are these kinds of affirmation if there is negative self-talk. Today's tip reminds us of how to do affirmations so they stick.

#postiveaffirmations #howtodoaffirmations #affirmationsthatwork #affirmationtips

Taking care of an aging loved one and they start bringing up the past which triggers you. What do you do? How do you handle the anxiety that begins to arise? Gina talks about that and what to do if you really don't want to visit your aging parent because they don't recognize you. Tune in and find the answers.

#caringforaginglovedone #caregiving #caregiversupport #handlinganaginglovedone #caregivingaparent #caregiverburnout

Would you rather have a 15 minute conversation or an hour-long argument? With your child? Spouse? Business Partner? What can you do?

#effectivecommunications #speakingeffectivelywithchildren #speakingeffectivelywithadults #howtospeakmoreeffectively #ginagrothoff #dongrothoff #focusedhealthyfamily

Do you get recognized for all you do? Does your duties at home feel like a job yet you don't get paid? Recognition for a mom raising kids, a dad being a stay at home dad or caregiving for an aging parent they are all hard jobs. Do we recognize those achievements? Gina and Don discuss Invisible Labor and how it needs to be recognized. Join us

#invisiblelabor #stayathomedad #stayathomemom #jobsthatpay #dutiesofamom #caregivinganaginglovedone #caregiversupport https://www.zenparentingradio.com

How Are You Peeling

None

With Gina's dad in rehab suffering from Parkinson's and Dementia, her mom selling the house, our youngest deciding to go to school she and I are doing it all and trying to keep the chaos down. What is it like really to do a lot of everything. Part of what is iimportant is this idea of Be - Think - Do from our friends at Zen Parenting and how important that is in what we are doing.

Join us for this conversation we have talking about our lives as caregivers for a person.

#beinthemoment #caregivingsenior #agingpopulationcaregiving #seniorcaregivers #seniorcaregiversupport https://zenparentingradio.com/

Are the subject in school the subject that best fit in today’s world? Do schools teach us what we remember and need for our everyday lives?

If schools won’t parents should!

Join Gina and Don for another Tues Tips for Parents

Stepping in when another can not. Being there for an aging loved one who may not be able to ask for what they need or what help they can get. Someone being a advocate is an important role whether it is in the hospital, senior care facility or anywhere. Gina and Don talk today how what it takes to advocate and how vital it is to an aging loved ones health and care. Join us...

#senioradvocacy #seniorcareadvocacy #takingcareofaginglovedone #stayatahospital #advocateforseniorcare #ginagrothoff #dongrothoff #focusedhealthyfamily https://www.medicare.gov/

https://www.aplaceformom.com/

https://www.apfdad.com/

Are there light moments? Are there cognitive moments? We have to recognize light moments with an aging loved one because as time goes on those moments can come fewer and farther in between so cherish them always. Learning how to let go and let the moments flow is what Gina and Don talk about in this episode. Join us...

"I can hear the two of them up there yelling at each other, I'll put stop to this right now!" Then it is up there and the punishments fly. "You are grounded for two weeks...keep up the back talk and it will be a month." Does that sound familiar? Does it really resolve the issue or does it cause resentment and anger. Gina and Don gives some tips on handling disagreement for better results.

#arguing #siblingrivalry #kidsyelling #howtostopafight #ginagrothoff #dongrothoff #focusedhealthyfamily

Get to know the Grothoff's, the crazy couple that started and make these podcast. Hear their stories and what they are all about. Getting back to the very first podcast. Join us...

#grothoffs #ginagrothoff #donaldgrothoff #focusedhealthyfamily #parentingsupport #parentingtips

With all the fireworks, picnics and family gatherings what is the fourth of july all about? And how does it relate to parenting? Freedom is what our country is all about and for parenting freedom has more meaning. Join Gina and Don with their latest Tuesday Tips for Parents where they discuss freedom.

#parenting #freedomwithparenting #fourthofjulyfreedom #holiday #enjoyingtheholiday #ginagrothoff #dongrothoff #focusedhealthyfamily

How do you gain perspective on your life by climbing and jumping off a powerpole? That is what Gina and Don discuss with Cartwheeling Sage Helen Gardiner-Parks

Helen is passionate about food, transformation and play—oh, and social justice, too. She is passionate about a lot of things and I have found a way to combine all of them into my passion for coaching people into their greatness.

She is certified as a Functional Nutritional Therapy Practitioner (FNTP) and Functional Blood Chemistry Specialist (FBCS) which means I have extensive tools to support you in healing your physical body at the root level. She is attuned to Reiki energy and breathwork healing which means she has a gift for supporting you energetically. She has training in Positive Intelligence, transformational coaching and experience and expertise to empower you as you shift to what’s next in your life. She is a writer, cartwheeler, collage artist, and violinist which means she gets the importance of creativity to support you in pulling all these aspects of thriving together.

#healthynutritionalsupport #positiveintelligence #helengardinerparks #healthyfoodsupport #mindfulnessnutritionist #helengardiner-parks

https://www.creativewellnessnow.com

https://www.facebook.com/HelenGardinerParksNTP

Conflict: How do you handle conflict? Do you fight back? Do you withdrawl? Do you work it out? This Tuesday Tips talks about how to handle disagreements.

Join them today talking about disagreements.

#handlingdisagreements #dealingwitharguments #tuesdaytips #tuesdaytipsforparents #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

In this deeply moving episode, we delve into the intricate and emotional journey of Gina Grothoff, a devoted daughter, occupational therapist and personal caregiver. What was supposed to be a straightforward transition of her father to a memory care facility took an unexpected turn, leading him to the hospital instead. As Gina grapples with the immediate medical crisis, she embarks on a poignant exploration of her own past, revisiting memories that shape her identity and resilience.

Listeners will be captivated by Gina's candid reflections on the challenges and rewards of being a personal caregiver. Through her eyes, we gain insight into the complex emotions and decisions that come with caring for a loved one with memory issues. As Gina navigates the medical system and family dynamics, she also confronts her own need for self-care and the struggle to maintain a sense of self amidst the demands of caregiving.

#seniormemorycare #agingparentdementia #elderlycaregving #pitfallsofcaregiving #parkinsonsdiseasecare #ginagrothoff #dongrothoff #focusedhealthyfamily

Welcome to Pride month. Each generation has its thoughts and belief when it comes to theis LBGTQ+ community of people. Depending on how someone was raised, what their religious beliefs are and what stereo types they have learned determines their acceptance and welcoming they are to this community. Join Gina and Don for this lively discussion.

https://sageusa.care/

This Is Growing Old Podcast episodes:

Aging with Pride

Celebrating Pride Month

lbgtq+community #gaypridemonth #transgenderpride #gayacceptance

We lose our power and voice many times as a small child being told to be quiet and we don't show emotions. Put our nose to the grind stone and not pay attention to how we are feeling and most of all don't speak how you are feeling. Taking our power back is vital.

#personalpower #takingourpowerback #whatisourpower #ginagrothoff #dongrothoff

Gina has been a Occupational Therapist for over 30 years working with the senior population. During her long career she feels she has been hampered in her ability to help seniors because of the restraints of the healthcare system. Now she is reaching out to help and she is starting with her series of Ask The OT, answering questions for those that join her on these live session on Youtube. On this podcast we share a live Ask The OT recording so join us for this Q and A session for caregivers both personal and profressional.

#caregivingseniors #caregivingaginglovedones #seniorcare #strugglesofcaregivers #ginagrothoff #occupationaltherapistforeldercare

Well, another Father's Day is coming and what kind of things can you do for dad? Gina and Don talk about what Father's day means and some ideas for what to do for your dad. Happy Father's Day to all who fit the role we call dad.

#fathersday #celebratingdads #fatherhood #fathersdayholidaytips #happyfathersday #ginagrothoff #dongrothoff #focusedhealthyfamily

What a vacation we were enjoying...interrupted! Keeping on track with your vacation when life reminds you that it is still going on and comes in and interrupts your leisure time. What to do to not let life distract you away from enjoying your time. Gina and Don are in the dark about this and very much in tune with it. Join us for this lively conversation.

#vacationinterrupted #howtoreallyenjoyvacation #vacate #ginagrothoff #dongrothoff #focusedhealthyfamilypodcast

Dare To Be Yourself by Stephen Cohen - How does this book have connection to you? Are you a pleaser and giver? Setting your expectations based on others instead of yourself? How is that working out for you. Gina and Don discuss how you can change and focus on yourself.

#expectationsofothers #daretobeyourself #focusedhealthyfamily #tuesdaytipsforparents

Handling the kids, the job, the family, the household and a job then comes taking care of an aging loved one. How do we juggle it all? Find out how Gina juggles her parents, new jobs, find facilities, dealing with family stuff and much more. What is her secret?

#sandwichgenerationcare #sandwichgenerationcaregiving #jugglingsandwichgeneration #seniorcaregiving

You're so selfish! Always thinking of yourself! We put a lot of guilt out there when we accuse someone of being selfish. Are they really selfish? What does that mean? Gina and Don explore selfishness.

#whosselfish #selfishpeople #beingselfish #takingcareofonesself

Today Gina and Don interview Claire Martin and now in her own words she will describe who she is and why we love talking to her:

Hi, I’m Claire Martin the founder and host of “Strong, Single and Human” Podcast.

So, who the hell am I?

I moved to Australia 13 years ago for love!!!!! oh and to have fun, work hard and live the Australian dream…. the last thing I expected was to be a 49-year-old single mum navigating the challenges of raising a child on my own with no support network but here I am.

In my pre-child life, I had been a project manager running global multimillion-dollar IT projects, managing multiple teams and I reported to top-level management…but nothing could have prepared me for the immense ups and downs of being a parent let alone a single parent.

The last 9 years have been a roller coaster ride – • escaping an abusive alcoholic relationship and the fallout that comes with it, • working a high-pressure 24/7 job while trying to circumnavigate pick-ups, drop-offs and all the rest. • dealing with mummy guilt battles daily • losing said job one week before having a major heart operation • and most importantly trying to hold it together for my son’s sake and his emotional stability.

The one thing I realized is life throws us all curve balls and I’m no different to anyone else in fact I’ve had it pretty good compared with other single parents…. And so, “Strong Single and Human” was born…….

My podcast is a journey into the Nirvana of single-parentdom and to find out if it is possible to live life on your own terms and stay sane somewhat!!! My goal is to help, inspire and give people hope…. that you can thrive while traversing the craziness of raising children solo.

https://www.instagram.com/strong_single_and_human/

Horton knew it, why don't parents? Respect is a two way street. Gina and Don talk today about how respect is a two way street for kids and parents.

#respect #apersonisaperson #nomatterhowsmall #parentchildrelationship #parentchildrespect #respectingothers

Join us in this enlightening episode as we delve into the complex world of dementia with an experienced occupational therapist who has been dedicated for over three decades to working with the aging population. Gina brings a wealth of knowledge and firsthand experience, offering valuable insights into the various types of dementia and the challenges they present.

From Alzheimer's disease to vascular dementia and beyond, we explore the distinct characteristics of each type, shedding light on their symptoms, progression, and impact on daily life. She shares stories and anecdotes from her years in the field, illustrating the resilience and strength of individuals living with dementia and their families.

Tune in as we gain valuable insights and practical advice from an occupational therapist who has dedicated her career to improving the lives of older adults living with dementia.

#DementiaAwareness #OccupationalTherapy #AgingPopulation #AlzheimersAwareness #DementiaSupport #ElderCare #MemoryCare #CaregiverSupport #LifeWithDementia #OTInsight https://www.dementia.org.au/get-involved/dementia-action-week

https://www.dementiasociety.org/

Being aware, tuned in and knowing yourself. How do you really do that or even try to do that. Gina and Don explore some ideas on finding your own awareness.

#consciousness #mindfulness #awareness #tuningintooneself #self-awareness

In this insightful episode of Focused Healthy Family, join us as we delve into the intricate world of senior caregiving with the compassionate author and advocate, Jennifer Awinda. With a heart dedicated to enhancing understanding and empathy, Jennifer has penned numerous books tailored for various age groups, shedding light on complex topics such as dementia, Alzheimer's, and neurodiversity. However, her passion doesn't stop there; she extends her expertise and love to the elder population, offering invaluable insights into the realm of senior caregiving.

Throughout the episode, Jennifer graciously shares her wealth of knowledge and experiences, unraveling the multifaceted layers of senior caregiving. Drawing from her own encounters and research, Jennifer addresses common misconceptions surrounding aging and caregiving, emphasizing the importance of fostering empathy and understanding within society. Moreover, she offers practical tips and strategies for caregivers, empowering them to navigate the caregiving journey with grace and compassion.

Through heartfelt anecdotes and poignant reflections, Jennifer underscores the profound impact of caregiving on individuals, families, and communities alike. Her genuine dedication to advocating for the elder population shines through, inspiring listeners to approach senior caregiving with empathy, patience, and above all, love.

https://jenniferawinda.com/ https://www.linkedin.com/in/jen-awinda-717951aa/ Death Doula - Jennifer Awinda interview - https://www.youtube.com/watch?v=2av8Vp_WuTs Her Books Navigating Senior Care, Dementia and Dying: Insight for the final chapters of life (Edu-Aging Dementia Series) Decrypting Dementia for Teens: Dementia Manual for ages 10+ (Edu-Aging Dementia Series) ABC Alzheimer's Book for Children: an activity guide for ages 5+

Happy Mother's Day to all the Mothers out there. Gina and Don do a tribute to motherhood including personal experiences of Gina's.

#motherhood #happymothersday #motherhoodtribute #beingamom #mom #ginagrothoff #tuesdaytipsforparents

Welcome to "Digging into the Roots of Caregiver Communication," the podcast episode that delves deep into the intricate web of human connection. Join us as we navigate the delicate terrain of caregiver communication, exploring its breakdowns and breakthroughs in the context of dementia and aging.

From the subtle shifts in language to the profound impact of non-verbal cues, we excavate the strategies that foster understanding, empathy, and connection.

Join us on this compelling journey as we unearth the roots of communication, discovering how they intertwine with the aging process and shape the caregiving experience. Together, let's explore how we can cultivate communication that transcends barriers, enriches relationships, and honors the dignity of every individual, regardless of cognitive challenges.

#seniorcaregiving #seniorcaregivers #agingseniorscommunication #talkingtoouraginglovedones

What will matter in 25 years? 50 years? 100 years? That your child forgot to take the trash out or the scars from your yelling at them. Stop the Yelling. This weeks Tues Tips with Gina and Don

#talkingtokids #parentingcommunication #howtotalksokidswilllisten #tuesdaytipsforparents

Welcome to this episode of FHF called "Occupational Therapy Unlocked," this episode explores the diverse world of occupational therapy through the expert lens of a seasoned occupational therapist. Join your host, Gina Grothoff, as she delves deep into the multifaceted aspects of occupational therapy, shedding light on its principles, practices, and profound impact on individuals' lives.

Gina uncovers the intricacies of occupational therapy, from its rich history to its modern applications across various settings. Drawing from her years of experience in the field, she discusses the core concepts of occupational therapy, including activity analysis, therapeutic interventions, and holistic client-centered approaches.

Join us for "Occupational Therapy Unlocked" and embark on a journey of discovery, inspiration, and empowerment as we unlock the secrets of occupational therapy.

#occupationaltherapy #OT #activitiesofdailyliving #adl #ginagrothoff #focusedhealthyfamily #otweek

How important is it to say NO? People pleasers and givers have a hard time saying no and eventually become burnt out. What happens, why and what to do about it. Join Gina and Don for this tip today...

#peoplepleasers #peoplegivers #giverburnout #pleaserburnout #caregivingseniors #caretakingelderlyparents #ginagrothoff #dongrothoff #tuesdaytipsforparents #focusedhealthyfamily

Join us on "Harmony of Memories," a podcast by Focused Healthy Family, where we explore the profound impact of music, concerts, and cherished memories on the journey of aging parents. In this episode, we delve into the magical world of concerts and how they serve as catalysts for creating unforgettable moments with our loved ones.

Through this heartfelt conversation and inspiring stories, we uncover the significance of music in strengthening familial bonds and enhancing the quality of life for aging parents. From reliving the nostalgia of their favorite tunes to experiencing the thrill of live performances, we celebrate the power of music to transcend generations and bridge the gap between past and present.

Whether you're a caregiver seeking inspiration or a music enthusiast eager to explore the transformative power of melody, "Harmony of Memories" offers a unique blend of nostalgia, wisdom, and hope. Join us as we embark on a harmonious journey of discovery, celebrating the enduring legacy of music in enriching the lives of aging parents and their families.

#seniorcaregivers #seniorcaregiving #eldercare #musicwithagingcare #agingmemorycare #dongrothoff #ginagrothoff #focusedhealthyfamily

Music plays a big role in helping people who are dealing with dementia or cognitive issues. It can kind of bring them back to reality at least for a while or a moment. Gina and Don talk about the affects of music with aging parents and young kids.

#musicseniorcare #musichelpingseniors #musicanddementia #caregivingseniors #caretakingelderlyparents #ginagrothoff #dongrothoff #tuesdaytipsforparents #focusedhealthyfamily

Welcome to "Sound Advice," where we delve into the world of hearing health and wellness with leading audiologists. In this episode, we sit down with Dr Melissa Karp to explore the unique challenges and solutions surrounding hearing issues in the aging population.

Hosted by a passionate advocate for auditory wellness, our podcast delves into the latest research, technological advancements, and practical tips for maintaining optimal hearing as we grow older. From discussing common age-related hearing loss to exploring the impact of hearing impairment on overall well-being, "Sound Advice" offers invaluable insights for listeners seeking to protect and enhance their hearing health.

Whether you're an individual concerned about your own hearing or a caregiver supporting a loved one with hearing loss, this podcast provides the knowledge and resources you need to navigate this aspect of aging with confidence and empowerment.

Tune in to "Sound Advice" and embark on a journey towards better hearing and improved quality of life for yourself or your aging loved ones.

#HearingHealth #Audiology #AgeRelatedHearingLoss #SeniorhearingWellness #TinnitusManagement #HealthyAging #HearingAids #AuditoryWellness #CaregiverSupport

Relax, Reflect and Redirect - how to handle stress and conflict? Today's tips talk about how to handle your anxiety to be a better parent or caregiver.

#handlingconflictwithkids #handlinganxietywithagingparents #handlingstresswithcaregiving #caregivingseniors #caretakingelderlyparents #ginagrothoff #dongrothoff #tuesdaytipsforparents #focusedhealthyfamily

Join us on "Caring Conversations," a compassionate and insightful podcast hosted by Gina Grothoff, a seasoned occupational therapist dedicated to guiding families through the delicate journey of discussing future care with their aging loved ones.

In this episode, our host offers practical advice, professional insights, and empathetic support to listeners grappling with the challenging task of broaching topics related to aging, health, and care planning. Drawing from years of experience working with seniors and their families, our expert occupational therapist addresses common concerns and provides strategies to foster open communication, respect autonomy, and cultivate understanding between generations.

Whether you're a professional caregiver, family caregiver, a concerned friend, or simply someone interested in learning more about supporting aging loved ones, "this podcast offers invaluable guidance and support for navigating the complex terrain of elder care with compassion and dignity. Tune in to gain the tools and insights you need to navigate this journey with grace and understanding.

#ElderCare #AgingParents #FamilyCaregiving #OccupationalTherapy #HealthcareCommunication #CaregiverSupport #EndOfLifePlanning #SeniorHealth #EmpathyInCare #DignifiedAging

Happy Belated April Fools Day. How do you find wisdom coming out of foolishness? What about those who are messy in what they do? Gina and Don's tip for today is about foolishness and wisdom.

#aprilfoolstime #beingfoolish #foolingaround #messinessisnexttogodliness #ginagrothoff #dongrothoff #focusedhealthyfamily #focusedhealthyfamilytuesdaytips #tipsforparents #ideastohelpparenting

Today Gina and Don introduce you to Rob Rohde (pronounced Roadie) the Single Father Coach whose resilience helped guidance in the journey of single fatherhood. Meet our guest Rob Rohde, a man who's navigated the tumultuous waters of divorce and the profound loss of his ex-wife, emerging as a beacon of strength and support for single fathers everywhere.

In this episode, Rob shares his deeply personal insights, hard-earned wisdom, and practical strategies for thriving as a single dad. From navigating co-parenting dynamics to managing grief and rebuilding a fulfilling life, Rob's candid conversation and expert interview offer invaluable companionship and empowerment for those facing similar challenges.

Whether you're grappling with the aftermath of divorce, the loss of a partner, or the daily joys and struggles of single parenthood, this podcast is your compass for finding hope, healing, and a renewed sense of purpose. Tune in and discover the resilience within you as Rob Rohde talks about his transformative journey of single fatherhood."

Website: www.robrohde.com Podcast: Business of Being a Dad

#SingleFatherhoodJourney #ParentingAfterDivorce #StrengthInSoloParenting #ResilientDads #FatherhoodSupport #SoloDadLife #DivorceRecovery #CoachingForDads #NavigatingGrief #EmpoweredFatherhood #SingleDadCommunity #GuidanceForDads #ThrivingAsASingleDad #InspiredParenting #FatherhoodTransformation

Do you have a time that is best for you? Are you more productive in the morning or afternoon?

Gina and Don's tip for today is about Prime Time. Join us

#productivity #beingproductive #yourprimetime #besttimeofday #ginagrothoff #dongrothoff #focusedhealthyfamily #focusedhealthyfamilytuesdaytips #tipsforparents #ideastohelpparenting

How do you fit fitness and self-care into a busy life? The life of a Sandwich Generation parent can become so busy that it is hard to fit anything in for yourself. Gina and Don talk about ways to do that with a busy lifestyle.

#sandwichgeneration #seniorcare #elderlycare #caregiverstressmanagement #caregiver #caregiverselfcare #ginagrothoff #dongrothoff #focusedhealthyfamily

Are the subject in school the subject that best fit in today's world? Do schools teach us what we remember and need for our everyday lives?

If schools won't parents should!

Join Gina and Don for another Tues Tips for Parents

Our podcast where we explore the transformative power of child-led learning and homeschooling. Join us on a journey that challenges traditional educational paradigms and celebrates the infinite potential within every child.

In a world where standardized tests and rigid curriculums often stifle creativity and curiosity, we shine a spotlight on the revolutionary concept of child-led learning.

From fostering a lifelong love of learning to cultivating critical thinking skills and independence, homeschooling empowers children to become active participants in their education and the architects of their own future.

But this podcast isn't just about homeschooling—it's about reimagining education for a new generation.

So whether you're a seasoned homeschooling parent, an educator looking to inspire change, or simply curious about alternative approaches to education, this podcast is a resource for things child-led learning and homeschooling. Tune in, and let's embark on a journey of discovery, empowerment, and endless possibilities.

#ChildLedLearning #HomeschoolHeroes #EmpowerKids #LearningWithoutLimits #InnovativeEducation #FreedomToLearn #UnschoolingJourney #EducateEmpowerInspire #BeyondTheClassroom #HomeEducationMovement #ginagrothoff #dongrothoff #focusedhealthyfamily

What happens when your child approaches you angry? Do you take it personally? Do you respond or react? Gina and Don have another tip for you today regarding response. Join us

You buy a house then you make it your home. What is the difference? How do you make your house a home? What is the home's atmosphere? What is the relationship of those living in the house? Join Gina and Don as they discuss what it means to have a home versus just a house.

#homesweethome #thereisnoplacelikehome #homeiswheretheheartis #buyingahouse #owningahome #ginagrothoff #dongrothoff #focusedhealthyfamily

Would you rather have a 15 minute conversation or an hour-long argument? With your child? Spouse? Business Partner? What can you do?

#effectivecommunications #speakingeffectivelywithchildren #speakingeffectivelywithadults #howtospeakmoreeffectively #ginagrothoff #dongrothoff #focusedhealthyfamily

Unlocking the Door to Independence: Expert Insights from Gina Grothoff, an Occupational Therapist! Discover the Keys to Bringing Your Aging Parent Home Safely After Rehab. Join us as we delve into the art of home assessment with Gina, guiding you through the journey of creating a supportive and thriving environment for your loved one's return. Get ready to open new doors of care and comfort!

#othomeassessment #occupationaltherapist #occupationaltherapisthomeassessment #bringingagingparenthomeafterrehab #agingparenthomesafety #homeevalutionforagingparents #ginagrothoff #dongrothoff #focusedhealthyfamily

"Dad, I thiink it might be time to give up your keys and stop driving..." this is the conversation you don't want to have and your parent doesn't want to hear. Can you imagine yourself having to give up the freedom and mobility? So can you empathize with and listen to your parent. Cause imagine what they are going through. Gina and Don talk about listening is one of the first steps in this conversation.

#takingawaythekeysfromdad #seniorsstoppingdriving #seniorlifetransitioning #ginagrothoff #dongrothoff #focusedhealthyfamily #seniorcare #elderlycare

From joy to sorrow, from love to anger, our emotions shape our reality in profound ways. But what if we told you that you have the agency to influence this intricate tapestry? Whether you're seeking to enhance your relationships, excel in your career, or simply lead a more fulfilling life, this podcast equips you with the knowledge and understanding to harness the power of your emotions for positive change.

Join us as we embark on a journey of self-discovery, empowerment, and transformation and unlock the boundless potential within you to shape your reality and design a life filled with purpose, joy, and authenticity.

#emotionalarchitect #emotionalfreedom #emotionalfreedomtechniques #choosingyourownfeelings #poweroveryourfeelings #emotionalguidance #ginagrothoff #dongrothoff #focusedhealthyfamily #emotionalsupport

Stand in front of a mirror and spout all the positive things you wish but if you have a little munchkin on your shoulder throwing out all kinds of negatives what have you accomplished? Here are some tips for making affirmations work.

#affirmations #bestaffirmations #howtodoaffirmations #affirmationsthatwork #ginagrothoff #dongrothoff #focusedhealthyfamily

Moving is not a lot of fun especially if you have lived where you are a long time. Moving or transitioning an aging parent involves a lot of complexity to it. Moving them into your home, a newer downsized home or a facility has its challenges for both the aging parent and the ones trying to help. It takes a special person, a special realtor to get you through it. Today Gina and Don interview Margie Brady, a Senior Real Estate Specialist talking about what it takes to move your parents...

Margie is a Senior Real Estate Specialist, The Seniors Real Estate Specialist® (SRES®) designation gives you the knowledge and expertise to guide homebuyers and sellers over the age of 50 through major financial and lifestyle transitions. Start gaining the resources that will help you better serve seniors.

Margie and her husband, JC, work together to help the senior population move or transition to a new place. Whether it is downsizing, moving in with the kids or into a facility she knows and understand all aspects of that process and helps clients get through it seamlessly.

Margie Brady Allen Tate Real Estate - Lake Norman 19460 Old Jetton Rd. Cornelius, NC 28031 704-230-7561 margie.brady@allentate.com

#seniorrelocation #agingparentrelocation #seniorrealestatespecialist #margiebrady #allentaterealestate #ginagrothoff #dongrothoff #focusedhealthyfamily

Happy Valentine's Day (One Day Early)! Want love, you have to give love. It is an old philosophy but nowadays it needs to be spread.

Gina and Don interview Dr. Russell and talk about what it means to be neuro-diverse in this present time and how parents can better deal with their child. Dr. Russell has wonderful insights to new and better ways to teach and understand neuro-diverse children. Dr. Norrine Russell is the founder of Russell Coaching for Students, which uses an innovative method of coaching for complex students, including those who are 2E; have ADHD, Autism, or Anxiety; and those with learning differences. This innovative method, Connected Coaching, has proven successful for hundreds of students since 2009. She is the author of the recently published guide for parents,

“Asking the Right Questions Before, During, and After Your Child’s ADHD Diagnosis.”

With twenty years of experience creating positive youth development and parenting education programs, Dr. Russell has extensive knowledge of child development, learning styles, special needs, and positive parenting philosophies. She blends this knowledge to provide students and parents with comprehensive support and the tools they need to grow and thrive.

https://www.russellcoaching.com

https://www.facebook.com/drnorrinerussell

https://www.instagram.com/russellcoachingllc/

#neuro-diverse #neurodiverse #neurodiversekids #neurotypicalchildren #dealingwithautism #coachingkids #russellcoaching #drnorrinerussell #ginagrothoff #dongrothoff #focusedheathyfamily

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What is your definition of being a strong person? What were you taught about how to be strong? Gina and Don have some ideas about how to be a strong person.

#humanstrength #emotionalstrength #feelingweak #strongperson #focusedhealthyfamily #ginagrothoff #dongrothoff

Dizziness and falls seem to work hand in hand with the aging population and there are a lot of myths around dizziness. It's not just about vertigo, it goes deeper than that.

The vestibular system functions to detect head motion and position relative to gravity and is primarily involved in the fine control of visual gaze, posture, orthostasis, spatial orientation, and navigation.

In this podcast Gina and Don interview Dr. Lori Klees with Lake Norman Regional Medical Center. Dr. Klees is an expert in Vestibular Rehabilitation and she is the director of Rehabilitation for the LMRMC.

Dr. Klees holds her Bachelor of Occupational Therapy from Towson University in Towson, MD. She received both her master’s degree and doctorate degree in physical therapy from the University of St. Augustine for Health Sciences, St. Augustine, FL.

#vestibularsystems #vestibularrehabilitation #dizziness #elderlyfalls #seniorfalls #seniorcare #vertigo #doctorloriklees #drloriklees #lakenormanregionalmedical center #drloriklees #ginagrothoff #dongrothoff #focusedhealthyfamily

Where you focus your mind is the path you will go down? How do you create your life? Focus is the beginning of creation and so how do you focus? On what or whom do you focus?

#intentionalfocus @focusingwithintention #howtofocus #ginagrothoff #dongrothoff #focusedhealthyfamily

We reach this plateau in podcast 100 episodes (not counting Tuesday Tips) and we are so excited about it. So we made a list of the things as parents and adults we have done over a 100 times. We were even surprised as to how many things there were. Join us to find out what they were and let us know what things you have down over a hundred times.

#focusedhealthyfamilypodcast #100episodesoffocusedhealthyfamilypodcast #ginagrothoff #dongrothoff #familypodcast #sandwichgeneration

Being at peace with oneself or another sounds so esoteric but how do you really be at peace with yourself? with another? It is a down-to-earth idea because it is finding a way out of stress to be at peace and centering yourself.

#beingatpeace #peacewithinchaos #beingatpeacewithyourself #beingatpeacewithanother #ginagrothoff #dongrothoff #focusedhealthyfamily

Writing down your inner thoughts for generations to read, that's journaling. Or is it? There is more to journaling then memories. Journaling can ease a broken heart and help handle anxiety. It can be a guide post for creativity and help to plan things out. What is journaling to you? Join Gina and Don in a discussion of journaling and how it can be used.

#writinginajournal #journaling #journalingmemories #legacyinajournal #expressingyourselfthroughjournals #writing #ginagrothoff #dongrothoff #focusedhealthyfamily

People say "I am holding you in my thoughts" or "I am holding you in my prayers". How are you holding others? Loved ones? Friends? Enemies? Are you holding them in contempt? Gina and Don have some ideas about holding others either physically or emotionally.

#holdingthespaceforanother #holdinginprayer #holdinganotherinthought #holdingon #ginagrothoff #dongrothoff #focusedhealthyfamily

Music triggers a different part of the brain that can open up seniors who may be dealing with dementia or alzheimer's. They can sing the song or play the piano even when they can't remember what day it is. Anthony Cirillo with Sagestream has worked in the senior population for a long time and now offers music and entertainment streaming for senior facilities. Enjoy with Gina and Don as they talk to Anthony about his work and passion for the senior population.

Anthony Cirillo Founder of Sage Stream Anthony is a health, aging and caregiving expert. He is president of The Aging Experience and creator of the Caregiver Smile Summit and Sage Stream. He is a board member of the Institute for Music and Neurologic Function as well as a member of the Nationwide Financial / National Council on Aging Health and Wellness Roundtable and the Bank of America Elder Care Policy Roundtable. Read more here...

https://sagestream.live/

#streamingmusicforseniors #streamingmusicforseniorfacilities #anthonycirillo #sagestreammusic #dementia #alzheimers

How do you savor the most important moments? How do you determine what is most important? In 25 years from now will it matter? Another Tuesday Tip for parents from Gina and Don.

#cherishingspecialmoments #savoringeverymoment #cherishinglovedones #ginagrothoff #dongrothoff #focusedhealthyfamily

New Year's resolutions, goals, dreams and visions for the future. Where will you go in 2024? The bigger question is who are you deciding to be in 2024? This is the time of year when we make some decisions about losing weight, achieving some goals or being a more positive person. Gina and Don talk about things that happened this past year and their thoughts on setting resolutions for 2024. Join them now...

#2024newyearresolutions #2024newyearscelebration @happynewyear2024 #resolutionsandgoals2024

Happy New Year. Starting off the new year with another Tuesday Tip for Parents. Today it is about what is important and do you set resolutions for the new year. Join Gina and Don for this short tip.

#newyears2024 #newyearsresolutions #newyearsgoals #planningfornewyear2024 #ginagrothoff #dongrothoff #focusedhealthyfamily

Do you have furry children? The pets that help you through even the roughest times and are there for you even when people are not. Have you lost a furry friend in the past? Gina and Don have a tribute to their dog Olive who recently passed away. They talk too about how animals play a big role in healing. Join us for this emotional discussion…

This year Olive, our fun-loving and beautiful dog passed away. She had lived 16 years and was one of the best dogs ever. Olive was there for my middle child when Abby was going through her worst times. Olive was her therapy and rescue. She really was the rescue for all of us. She was a brave dog who defended us when another dog tried to attack us. She was the dog that never complained or whimpered. She was the one that was there anytime someone was ill or not feeling their best. I attribute Abby’s recovery from OCD a lot to Olive. She loved us and life. It was extremely hard letting go of her. She will be remembered always in our hearts and mind. Gina and I did this tribute to Furry Angels and Olive on this podcast.

#dogswelove #dogspassingaway #deathofadog #animalswelove #animalspassingaway #catswelove @catspassingaway #deathofananimal #deathofacat #focusedhealthyfamily #ginagrothoff #dongrothoff #furryfriends #furryangels

Best of 2023 -

Moving to a new place can send your emotions on a roller coaster ride. Changes of any sort have us dealing with anxiety, depression, trauma and what do we do about it? Gina and Don are going through a move to another part of Charlotte and depression and anxiety are making it harder to go through the processes that are needed for that move. They discuss how they are having moving emotions and they are also moving their emotions to a better place. Join us…

#anxietyaroundmoving #depressionaroundmoving #depressionmakingthingsharderthantheyare #ginagrothoff #dongrothoff #focusedhealthyfamily

This week is the best of 2023 and this was our interview with Adam. Adam takes young adults looking for work and adventure at the same time. He fills their gap years (between graduating college and taking time before career.

Adam Salzman has worked in educational programming for over nine years, involved in everything from study abroad to recruiting international students for global internships and now supporting American students on destination work programs through AdventureEXP. Adam is passionate about meaningful travel, especially with young people, and believes it lays the foundation for a joyful life of purpose and belonging. His own journey started in China during a gap year of studying and interning throughout the country. Since then, Adam has been fortunate to travel to many other parts of the world with purpose and help hundreds of young people do the same.

https://www.instagram.com/aexp_travel/

https://www.facebook.com/profile.php?id=100064288982371

https://www.linkedin.com/company/71016496

https://adventureexp.com/

The Gap Year Association

https://www.gapyearassociation.org/

#youngadultstravels #gapyeartravel #gapyear #adventureexp #afterhighschooltravel #destinationworkplace #destinationworkprogram #adamsalzman #ginagrothoff #dongrothoff #focusedhealthyfamily

Gina and Don interview Cathy Adams from Zen Parenting Radio. Cathy talks about being a caregiver to both her aging parents over a long period of time. Her father with a stroke and failing health and and then her mother dealing with dementia.

Cathy is … a self-awareness expert, podcast host, & author focused on parenting and the personal empowerment of women and young girls. Along with her husband Todd, she co-founded Zen Parenting Radio Podcast. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College.

Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World https://zenparentingradio.com/

https://www.facebook.com/ZenParenting/

https://twitter.com/zenparenting

https://www.instagram.com/zenparentingradio/

https://www.linkedin.com/company/zen-parenting-radio/about/

https://www.pinterest.com/zenparenting/

https://www.youtube.com/user/zenparentingradio

#sandwichgeneration #agingparents #seniorparents #seniorcaregivers #dementia #alzheimers #lewybodydementia #vasculardementia #frontotemperaldementia #zenparentingradio #cathyadams #focusedhealthyfamily #ginagrothoff #dongrothoff

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This week we are looking back at the best podcast of 2023 and talking about the Sandwich Generation, parents who are sandwiched between raising their kids and caring for aging parents.

How many things do you have to juggle in your life? Now add on caring not only for your kids but an aging parent. You have to be a great juggling performer to make that work. Gina and Don (along with Grover) talk about how to juggle all of that. Join us…

#sandwichgeneration #jugglinglife #takingcareofchildren #takingcareofagingparents #agingparentsupport #agingcaregivers #caregivingagingparents #seniorcaregiving #ginagrothoff #dongrothoff #focusedhealthyfamily

This week we are looking back at the best podcast of 2023 and talking with Richard who was so informative and enjoyable. Foster Care is a broken system where kids can get lost and forgotten. Too many kids in foster care end up on the streets. The system needs change. Richard Villasana is doing something about it.

#fostercare #fostercaresystems #fosterkids #fosterchildren #fosteringachild fosteringakid #richardvillasana #foreverhomesforfosterkids #ginagrothoff #dongrothoff #focusedhealthyfamily

https://foreverhomesforfosterkids.org/

Book: Do No Harm – Get it here

Find Richard on Linkedin here

Find Richard on Twitter here

Find Richard on Facebook here

Check out this episode!

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Belated Merry Christmas and Happy Holidays. Gina and Don share some Holiday memories and also talk about how to make some for yourself.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

Your teen decides he doesn't have to go to Grandma's because his friends are getting together. This goes against the tradition and the challenge begins. How do you handle it? Gina and Don talk about problem solving and effective communication with a teen.

#problemsolvingwithateen #talkingtoyourteen #communicationwithkids #talkingwithkids #howtotalksokidswilllisten #talkingtokidsaboutholidayactivities #focusedhealthyfamily #ginagrothoff #dongrothoff Check out our How To Talk So Kids Will Listen Workshop

Starting Jan 9th, 2023

It is a simple concept but one we forget in the middle of all the preparations and planning of the holidays. Just to find time to laugh, breath and enjoy. Gina and Don talk about that give some tips you may not have thought of.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

Caregiving patients in a professional setting or caregiving your aging parent takes a lot. Each patient or family member is different and can have multiple diagnosis. A caregiver is expected to know how to communicate, handle and treat each patient. They have to physical skills like bathing, treating, handling medication, movement and so much more. What can be lacking is the people skills or soft skills. Today Gina and Don interviewed Vicki Demirozu with Giving Care with Grace. She trains professional caregivers in the art of soft skills or people skills. She talks about how she does it plus holiday tips for aging parents. Join us for this lively conversation...

Vicki Demirozu - Giving Care with Grace

https://givingcarewithgrace.com/

#caregiversskills #caregivercomplexity #caregiversoftskills #caregiverspeopleskills #softskills #peopleskills #caregivershumanskills #caregivingagingparents #givingcarewithgrace #VickiDemirozu #ginagrothoff #dongrothoff #focusedhealthyfamily

Through all the shopping, planning, visiting, celebrating and cooking it is important to remember one thing. Gina and Don talk about it and give some tips on how to achieve it.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

How we talk to our kids is vital to how they behave, deal with anxiety and relate to us. Today Gina and Don delve into the first chapter of the book How To Talk So Kids Will Listen and LIsten So Kids Will Talk - listening to kids feelings. We take communication for granted and it can be the driver of anxiety or a reducer of anxiety. Why would we want to drive anxiety? So learning effective communication could be the answer. Join us now for this discussion...

#howtotalksokidswilllisten #communication #talkingtokids #parentingcommunicationskills #parenttalk #communicatingwithteens #talkingtoteens

"Let's see, once we get to mom's then we have to go to Grandma's, then over to Uncle Charlies and of course got to see our good friends Sue and John! Then we have that play mom wants us to go to, there is the party at Henderson's and the kids want to see Santa. Oh my how are we going to do all of that?"

We try to do everything possible during the holidays and that can cause stress. Don and Gina have some ideas on that.

#holidaytravel #christmastravelideas #thanksgivingtravel #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

Connecting to another human being is really what life is about and it starts with parenting. Making connection with our kids and other adults is crucial to our development. One of the biggest ways to connect is through communication. How we talk to and respond to others makes a huge difference. Gina and Don talk about what is the best way to talk and make connections to build a better parent-child relationship.

#parent connections #parent communication #coparently #parent connect #parent teacher communication #connected parenting #co parenting communication #communication with families in early childhood education #third party communication parenting #best way to communicate with parents as a teacher #communicating with parents in early childhood education #communication for divorced parents #effective communication with parents in early childhood education #connect with your teenager #communicating with families in early childhood #effective communication with parents #connecting with teenage Reference Books: The Connected Parent by Kristen Oliver, MOT, OTR/L Parenting for Social Change by Teresa Graham Brett Raising Good Humans by Hunter Clarke-Fields Connection Parenting by Pam Leo How To Talk So Kids Will Listen and Listen So Kids Will Talk by Faber/Mazlish (Note: Click here for our upcoming How To workshop ) Keeping the Love You Find by Ph.D. Harville Hendrix Getting the Love You Want by Harville Hendrix, Helen LaKelly Hunt Charlotte's Web by E.B. White

Grandma's famous apple pie, that green been casserole you love so much and of course a lot of sweet treats through the holiday. They are hard to pass up. How do you get through the holiday and still try to eat right. There is a connection between what we eat and how we behave. Gina and Don talk about how to balance out the eating to have a more wonderful holiday experience.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

We love the Nationwide commercial that makes the point of "life comes at you fast". How can you be prepared for life? How can you be prepared for parenting? As Gina prepares her pumpkin pie for Thanksgiving dinner she and I talk about preparedness and what that really means for parenting. Join us for a record live podcast of Gina baking and she and I talking...

Gina in the kitchen

#graditudeinpreparation #preparednessinlife #goingwiththeflowoflife #lifeismessy #flexibilityinparenting #parentingskills #howtotalksokidswilllisten #ginagrothoff #donaldgrothoff #focusedhealthyfamily #focusedhealthyfamilypodcast

Holidays are a time of joy and sharing but emotions go all over the place during holidays and it is important that we are able to express what we are feeling. Especially for our kids to let out the happiness, the anxiousness and the sadness that happens around the holidays. Gina and Don have some tips around that.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

Holidays, no matter what holiday or what you celebrate how do you make it better? What can you do to bring joy to the holidays? It isn't just about Christmas or Hanukkah or 4 of July it could be any events or celebration. How do you make it the best or enjoyable? Do you like stress over holidays? Gina and Don talk about tips to make your events or holidays more...

#Hanukkah #christmas #celebration #holidayfestivities #memorialdaycelebrations #happyholidays #enjoyingholidays #familygatherings #holidaytips #ginagrothoff #dongrothoff #focusedhealthyfamily

You try to fit everything in, seeing the grandparents, visiting your sister, visiting the sights and being a part of the activities and celebrations. No matter your thoughts about the holidays they really are about and for the children. What can you do to make it the best? Gina and Don talk about it today on this podcast

#holidayplanningandmanaging #christmasplanning #thanksgiving #santaclaus #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #santaclaus #helpfulholidaytips #parentsplanningforchristmas #xmasplanning #ginagrothoff #dongrothoff #focusedhealthyfamily

Attending a wedding a very old friends of our family and my kids stirs up the aging perspective. The kids getting married are friends of our kids and we are friends with the parents and have been since the kids were 3 and 4 years old. Now Gina and I are watching as our kids grow into adulthood and our friends kids grow into adulthood. It makes for a whole new perspective on life, marriage, family and friends. Gina and Don take a look at that and all that is involved.

#familydynamics #agingparents #familyfriendschanging #weddingsperspective #marriagewhenaging #kidsgrowingup #childrengrowingup #ginagrothoff #dongrothoff #focusedhealthyfamily

Do you feel in order to get it right you gotta do it yourself? Are the kids kind of slow, make mistakes and are goofy? Christmas and the holidays are suppose to be times to bring families together which means there is a lot to do you don't have to do it yourself, Kids can help, do let them. It can be messy and slower but the chance hear to enjoy and bond with family.

#holidayplanningandmanaging #christmasplanning #thanksgiving #santaclaus #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #santaclaus #helpfulholidaytips #parentsplanningforchristmas #xmasplanning #ginagrothoff #dongrothoff #focusedhealthyfamily

What does the future hold? For some that is an excitement of anticipation. For others it is a fear and anxiety of not knowing and need to know what the future holds. Can I handle what is to come? What if I can't handle it? Does that mean I am a failure? Gina and Don talk about the good and bad of the unknown and how to handle the anxiety that might come with it. Join us...

#fearofunknown #whatdoesthefuturehold #unknownanxiety #knowingthefuture #ginagrothoff #dongrothoff #focusedhealthyfamily

Do you know your own strengths and weaknesses? Do you believe you have to do everything, see everyone, buy gifts for all and gosh darnit have a good time. Know your limitations, ask for help and make it an enjoyable holiday.

#holidayplanningandmanaging #christmasplanning #thanksgiving #santaclaus #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #santaclaus #helpfulholidaytips #parentsplanningforchristmas #xmasplanning #ginagrothoff #dongrothoff #focusedhealthyfamily

Where is the edge of your comfort zone? We are told all the time to step out of your comfort zone which makes comfort zones sound like the bad guy. Are there benefits to the comfort zone? What are the drawbacks of the comfort zone? Gina and Don talk about the comfort zone and give some ideas on how to manage it.

As Mentioned in the podcast Abraham Hick's idea on Path of Least Resistance:

#comfortzone #steppingoutcomfortzone #anxietycomfortzone #ginagrothoff #dongrothoff #focusedhealthyfamily

Keep your stress level down and time constraints to a minimum to insure your sanity. How to plan your best holiday.

#holidayplanningandmanaging #christmasplanning #thanksgiving #santaclaus #holidaytipsandideas #thanksmas #familyholidaytravel #happyholidays #santaclaus #helpfulholidaytips #parentsplanningforchristmas #xmasplanning #ginagrothoff #dongrothoff #focusedhealthyfamily

Communication - When it is really tested and comes through still talking. That has been our experience in moving from one house to a new house. Gina and Don talk about the trials and tribulations in moving and how communication is so important. Join us...

#transitioninghomes #couplescommunication #couplestalking #howtotalksokidswilllisten #ginagrothoff #dongrothoff #focusedhealthyfamily

And so the craziness, thrills, excitement and joy of the season begins. Where do you begin with the festivities? What are your holiday plans? Start now with you holiday prep tips with Don and Gina here...

#holidayprep #preparingfortheholidays #christmasexpectation #holidayspirits #christmas #newyears #thanksgivingdinner #holidays #thanksgiving #newyearseve

What pair of pants did you choose to wear this morning? What college degree did you choose? How many kids did you choose to have for your family? Choices, we make them throughout our entire life. They affect our life in so many ways. Its the idea of the sliding door if I take this path where will my life go yet if I take the other door where will that path lead me. We have to make so many choices in our life how can we make it with confidence? What will the outcome be? Join Gina and Don for this lively conversation...

#makinglifechoices #makinggooddecisions #makingbaddecisions #consequencesofourdecisions #ginagrothoff #dongrothoff #focusedhealthyfamily

Imaginations gone wild. Play is a child's best learning ground and it is fun on top of it. Do you get on the floor and play with your kids? Kids learn so much from the interaction of play. Join us for today's tip

Are you a multitasker? Do you really multitask? Have you ever heard of parallel processing? Getting things done should be done productively and multitasking may not be the best answer. Join Gina and Don as they discuss the difference in multitasking vs parallel processing and give you ideas on how to be the most productive.

#multitaskingskill #parallelprocessing #processinginthebrain #howdoImultitask #howtomultitaskbest #multitasking #beingproductive #ginagrothoff #dongrothoff #focusedhealthyfamily

What is the best way for kids to learn skills? Not just math, english, writing and science but the everyday skills for living. Gina and Don talk today about how to teach skills to your kids.

Moving to a new place can send your emotions on a roller coaster ride. Changes of any sort have us dealing with anxiety, depression, trauma and what do we do about it? Gina and Don are going through a move to another part of Charlotte and depression and anxiety are making it harder to go through the processes that are needed for that move. They discuss how they are having moving emotions and they are also moving their emotions to a better place. Join us...

#anxietyaroundmoving #depressionaroundmoving #depressionmakingthingsharderthantheyare #ginagrothoff #dongrothoff #focusedhealthyfamily

Get down get dirty! Its the best thing for you. Maybe not what you thought from that opening. Getting yourself and your family to get outside in the grass and dirt to get the important nutrients and microbes for their health. Gina and Don get down and dirty with this Tues tip.

We are all spirits living in these human bodies, living a human experience. How does that affect us as adults? How does that affect us as children? How does it affect us as parents? Gina and Don talk about this on today's podcast. Where are you on the spiritual spectrum? Join us...

Ruthi Cohen-Joyner

https://yourtappingjourney.com/

Books

The Little Soul and the Sun: A Children's Parable by Neale Donald Walsch

The Snowman – Picture Book by Raymond Briggs

A Snowman Named Just Bob – Picture Book by Mark Molton

#sprirituality #humanbeings #spiritualbeingslivinghuman #humanexperience #childrenandspirituality #spiritualityversusreligion #spiritualliving

Sleep for some people eludes them and other can sleep for 10 + hours. What is your sleep like? Having trouble falling asleep. Gina and Don talk about sleep tips for making bedtime more productive.

It was always fun watching the juggler in the circus juggling so many things at one time. We never imagined we be juggling as parents and caregivers. Unlike the juggler in the circus we are juggling with work, caring for kids, caring for aging parents, moving, crisis and much more. What are you juggling? How are you handling it? Gina and Don talk about the juggling act of life and how to cope with it. Join us...

#change #transition #changingwhereyoulive #caringforagingparent #seniorcaregiving #handlingchange #anxietywithchange #traumaofchange #movinganxiety

I will have you know I don't believe curiosity kills cats, I know it has not for us. Actually curiosity is a great thing for anyone's growth and development. Find out why today with Gina and Don.

#curiositydoesnotkillthecat #growthanddevelopment #childdevelopment #kidslearningandgrowing #questioningisgrowing #buildscriticalthinking

Have you ever known something was coming or possibly coming and you began to have anxiety just waiting and wondering? Maybe it was kids waiting for Santa? It is the "what if..." idea or worrying of the unknown. Gina and Don talk about anticipatory anxiety and what you could do to help lower that. Join us...

#anticipatoryanxiety #fearoftheunknown #worryingaboutwhatif #whatifsyndrome #whatif #whatiscoming #focusedhealthyfamily #ginagrothoff #dongrothoff

What smells? Lavender! What does lavender do? Many things especially in calming someone down. Find out more about the affects of lavender for you and your kids.

#essentialoils #lavenderessentialoil #medicinalaffectsoflavender #goodsmells

Is your child wired differently? Is your child unique? So many children are wired differently than what is considered the norm. Debbie Reber wants parents to understand that being wired differently is a positive trait for any child. Debbie has developed a website, podcast and community of parents and kids who are wired differently called Tilt Parenting. Let’s find out more and listen now to Debbie’s interview…

tiltparenting #differentlywiredchildren #kids #parents #adhd #ocd #debbiereber #donaldgrothoff #invisiblewheelchair https://tiltparenting.com/

Book:

Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope

Differently Wired: Raising an Exceptional Child in a Conventional World

Music soothes the very soul, especially with kids. Learn about music's ability to help children. What does Mozart have to do with your child's development. Find out today with Gina and Don

#musicforkidsdevelopment #musicbraindevelopment #learningwithmusic #growthandmusic #childrenbraindevelopment #kidsbraindevelopment

Ref: “Change Your Brain, Change Your Life” by Daniel G. Amen, M.D.

None

How do you handle change? Transition? A move. First child. Aging transitions? Whether having your first child or putting an aging parent into a facitlity change can be traumatic. Gina and Don are in the middle of selling their house and moving while still raising their child and caregiving for an aging parent. They look at the affects of change and how to handle it. Join them today...

#change #transition #changingwhereyoulive #caringforagingparent #seniorcaregiving #handlingchange #anxietywithchange #traumaofchange #movinganxiety

“Change Your Brain, Change Your Life” by Daniel G. Amen, M.D.

Dirty Dozen sounds like a bad Clint Eastwood movie but instead, it is about the foods that are bad for you. Maybe it is because of the chemicals used in planting or that it is processed in a way that does not work with peoples digestive system. Want to know what that list of bad foods well that is what Don and Gina are talking about with this tip. Join us now...

#dirtydozenfoods #unhealthyfoods #eating healthy @eatingdeliciouscleanfoods #nutritiousfood #ginagrothoff #dongrothoff #focusedhealthyfamily

Did you know there is an app for your phone called "Be Real"? BeReal is the simplest photo-sharing app to share once a day your real life in photos with friends. It captures your real life in a moment of the day. Today Gina and Don talk about being real to your kids and others. Being authentic to them will be beneficial to your kids as they grow. We talk about a Zen Parenting Radio episode #722 where they interview Hunter Clarke Fields from the Mindful Momma podcast talking about being authentic with kids. Join us now...

https://podcasts.apple.com/us/podcast/zen-parenting-radio/id414414318?i=1000623038544

#beingrealwithkids #beingauthenticwithchildren #authenticwithkids #zenparentingradio #mindfulmomma #ginagrothoff #dongrothoff #focusedhealthyfamily

The stomach is considered by most health professionals as the second brain. It has so much influence on the brain and the brain's function. So how you treat it makes a world of difference in so many ways. This is another Tuesday Tips for parents...

#nutritionalvalueoffood #propernutritionabsorption #foodabsorption #gutbiome #howfoodabsorbs #tuedaytipsforparents #focusedhealthyfamily #ginagrothoff #dongrothoff

Sandwiches come with many layers and ingredients - bread, pickles, meat, lettuce, tomatoes, etc. Dealing with the Sandwich Generation, parents sandwiched between raising their kids and caring for aging parents, has many layers and ingredients too. There is the talk, about who does the caretaking, so many questions and so much to keep track of. Gina and Don talk about the components of caregiving and how to handle those duties. Join us...

#sandwichgeneration #seniorcaregiving #eldercare #elderlycaregiving #parents #caregiverforseniors #ginagrothoff #dongrothoff #focusedhealthyfamily

Have you ever been interrupted at work and pulled immediately into a meeting or conversation? How did it feel being yanked away without notice. Imagine then how it feels for a child to be yanked from play without notice. Gina and Don have some tips about allowing time and respecting others time.

Moving? Transitions? Shrinking your spacing? Any of these causes clutter both in space and mind. Each comes with overwhelming feelings, worries and fears. Plus the material stuff that needs to be cleaned and moved. Gina and Don are going through a house move now and realizing the overwhelm and feelings that go with it. Both types of clutter need to be dealt with and they talk about ways to do it including a short EFT tapping session to help. Join us...

movinghouses #lifetransitions #clearingclutter #clearingmindclutter #movingoverwhelm #transitionfearsandworries #emotionalfreedomtechniques #efttapping #ginagrothoff #dongrothoff #focusedhealthyfamily

How do you play with your child? Does play equal learning? When does learning begin? Gina and Don have some tips for helping your child play and learn.

#childsplay #havingfunwithyourkids #floorplay #ginagrothoff #dongrothoff #focusedhealthyfamily

Reading, Writing and Arithmatic - better known as the 3 Rs of schooling which pretty much go back to the very beginnings of schools themselves. But when do you start teaching them to read. It seems to be getting earlier and earlier all the time. When is it appropriate? Gina and Don interview Korbalage (Kor Ba La Guy ) Kuawogai ( Quay Wo Gee ) from Teach My Kinder. She is a child development expert and has a passion about kids reading. Join us for this informative and fun conversation with Korbalagae...

Korbalagae helps preschool/kindergarten Moms to stop stressing and feeling overwhelmed about their children’s reading progress so they can focus on teaching their children to read while having fun. She is passionate about sharing early literacy information to help Moms take an active role in their children’s learning. She is the founder of Teach My Kinder™.

https://www.facebook.com/teachmykinder

https://www.teachmykinder.com/

https://www.youtube.com/channel/UCZ4DOiGheuEOeRV8ywqYMQQ

Learn about SATPIN here: https://www.teachmykinder.com/introducing-letters-satpin

#kidsreading #earlychildhoodreading #childdevelopment #teachmykinder #kidsearlydevelopment #whenshoulditeachmykidtoread #whenshouldIteachmychildtoread #korbalagaekuawogai

We love to read books to our kids and to read books ourselves. Yet have you taken the time to read your child? Have you read yourself? In other words do you really know your child and do you really know yourself? It is a good place to start...

#understandingyourchild #knowingyourchild #understandingyourself #understandinghowyourchildthinks #understandinghowyourchildacts #ginagrothoff #dongrothoff #focusedhealthyfamily #fhftuesdaytips

Reference Book: Whole Child/ Whole Parent by Polly Berrien Berends and M. Scott Peck

I'm screwing up my kid's life. I don't know what I am doing. I see all these other parents and they seem to have it all together. These are things I hear from parents who are working with me in my practice. Parenting is a hard job and there is no manual. So what do we do when we feel like an imposter? Join Gina and Don in talking about Parent Imposter Syndrome.

#dongrothoff #focusedhealthyfamily #parentimpostersyndrome #impostersyndrome #parentingstyle #parentsupport #parenting #ginagrothoff

Laugh and the world laughs with you, cry and the world crys too. Let's just laugh! Using laughter with our kids and in life can help ease stress and anxiety. Gina and Don take a few minutes to give you some tips on laughter.

#tuesdaytips #usinghumorinlife #laughingwithyourkids #usinghumorinyourlife #ginagrothoff #dongrothoff #focusedhealthyfamily #sarcasm

What is your kid going to do after high school? Is he or she going to take a Gap Year to explore the world? If so they may want to take a listen to this podcast and learn about Adventure EXP. AdventureEXP hosts destination work programs that help young people, ages 18-24, travel to exciting locations and empower them to work to offset the cost of their travel. Our programs are centered around young people developing independent life skills on a structured and guided experience with organized learning outcomes. Our free student travel program offers paid experiences that make meaningful travel affordable, tangible and credible. Through our extensive program locations, our travelers travel and thrive!

Adam Salzman has worked in educational programming for over nine years, involved in everything from study abroad to recruiting international students for global internships and now supporting American students on destination work programs through AdventureEXP. Adam is passionate about meaningful travel, especially with young people, and believes it lays the foundation for a joyful life of purpose and belonging. His own journey started in China during a gap year of studying and interning throughout the country. Since then, Adam has been fortunate to travel to many other parts of the world with purpose and help hundreds of young people do the same.

https://www.instagram.com/aexp_travel/

https://www.facebook.com/profile.php?id=100064288982371

https://www.linkedin.com/company/71016496

https://adventureexp.com/

The Gap Year Association

https://www.gapyearassociation.org/

#youngadultstravels #gapyeartravel #gapyear #adventureexp #afterhighschooltravel #destinationworkplace #destinationworkprogram #adamsalzman #ginagrothoff #dongrothoff #focusedhealthyfamily

With all the fireworks, picnics and family gatherings what is the fourth of july all about? And how does it relate to parenting? Freedom is what our country is all about and for parenting freedom has more meaning. Join Gina and Don with their latest Tuesday Tips for Parents where they discuss freedom.

#parenting #freedomwithparenting #fourthofjulyfreedom #holiday #enjoyingtheholiday #ginagrothoff #dongrothoff #focusedhealthyfamily

How many things do you have to juggle in your life? Now add on caring not only for your kids but an aging parent. You have to be a great juggling performer to make that work. Gina and Don (along with Grover) talk about how to juggle all of that. Join us...

#sandwichgeneration #jugglinglife #takingcareofchildren #takingcareofagingparents #agingparentsupport #agingcaregivers #caregivingagingparents #seniorcaregiving #ginagrothoff #dongrothoff #focusedhealthyfamily

I'm tired! I don't want to wear that shirt. Pancakes again? Getting ready in the morning or anytime with kids can be challenging. You have a meeting to get to and you have to get them out the door. How do you do that easily? Gina and Don's Tuesday Tips for Parents talks about how that can be done and easily. Join them now...

#morningwakeupwithkids #morningroutinesforkids #parentingyoungkids #ginagrothoff #dongrothoff #focusedhealthyfamily #tuesdaytipsforparents

Do you have furry children? The pets that help you through even the roughest times and are there for you even when people are not. Have you lost a furry friend in the past? Gina and Don have a tribute to their dog Olive who recently passed away. They talk too about how animals play a big role in healing. Join us for this emotional discussion...

Last Friday Olive, our fun-loving and beautiful dog passed away. She had lived 16 years and was one of the best dogs ever. Olive was there for my middle child when Abby was going through her worst times. Olive was her therapy and rescue. She really was the rescue for all of us. She was a brave dog who defended us when another dog tried to attack us. She was the dog that never complained or whimpered. She was the one that was there anytime someone was ill or not feeling their best. I attribute Abby's recovery from OCD a lot to Olive. She loved us and life. It was extremely hard letting go of her. She will be remembered always in our hearts and mind. Gina and I did this tribute to Furry Angels and Olive on this podcast.

#dogswelove #dogspassingaway #deathofadog #animalswelove #animalspassingaway #catswelove @catspassingaway #deathofananimal #deathofacat #focusedhealthyfamily #ginagrothoff #dongrothoff #furryfriends #furryangels

Did that parenting manual come out with the umbilical cord? Wow, neither did ours. We don't get instructions with each child, so how do we develop our parenting style. Gina and Don's tip for today is about how we parent. Join us for another Tuesday Tips for Parents

#parentingstyle #howtoparentourkids #correctparenting #parenting #parents #ginagrothoff #dongrothoff #focusedhealthyfamily #tuesdaytipsforparents

I'm bored, there is nothin' to do! Have you heard that come out of your kids mouth? How many times? Gina and Don decided to investigate some ideas, activities and projects that would be fun to do with kids over their summer break.

How to do this cheap:

https://www.charlotteonthecheap.com/

The Birdhouse

#summerfun #summeractivities #havingfunwithkids #tipsforsummer #focusedhealthyfamily #ginagrothoff #dongrothoff

Its dad's day and what do we do? What do I get dad? What does dad do on his special day? Another tie, tools, shave cream? What do you get a dad that has everything? Well, today's tips with Gina and Don answer those questions and more. Join us...

#fathersday #tuesdaytipsforparents #focusedhealthyfamily #ginagrothoff #dongrothoff #giftsfordad #celebratingfathers #celebratingdad #whattogetformydad

Are you in the Sandwich Generation? Do you know of a loved one who is slipping away into dementia? Is it time for moving them into a facility? Gina and Don talk with Lenora Edwards about how speech plays a role in dementia and memory loss. Join us today for this impactful conversation.

Lenora Edwards is an ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Since obtaining her Certificate of Clinician Competence in 2010, she has worked with individuals of all ages from little ones who are learning to understand and express themselves to adults who want to improve their speaking skills and become more fluent and effective communicators. Better Speech is an online speech therapy company that has been providing professional, affordable, and convenient speech therapy services for more than a decade. All the Speech Language Pathologists with Better Speech are Board Certified and State Licensed with more than 10 years of experience each which allows us to provide outstanding online speech therapy services nationwide and internationally. With more than 150 Speech Language Pathologists at BetterSpeech.com, we are experts at helping people communicate in the most efficient and affordable way possible!

Website: https://www.betterspeech.com/

Better Speech Resources: https://www.betterspeech.com/blog

Facebook: https://www.facebook.com/yourbetterspeech/

TikTok: https://www.tiktok.com/@better.speech

Instagram: https://www.instagram.com/betterspeech/

Linked In: https://www.linkedin.com/company/better-speech/mycompany/

YouTube: https://www.youtube.com/c/BetterSpeechVideo

#speechpathology #lenoraedwards #betterspeech #dementiaspeech #aphasiasupport #aphasiasymptoms #focusedhealthyfamily #ginagrothoff #dongrothoff #speechpathologist

Going a little deeper into anxiety and the cup of anxiety being full. Gina and Don talk more about anxiety because they are in heavily a lot and it helps to talk it through. Join us for this topic.

#anxiety #fightflightfreeze #everydaystress #ginagrothoff #dongrothoff #focusedhealthyfamily

Your child comes home late after their curfew time and it is not the first time. What do you do? How do you handle that situation. Parents want to find a way to stop that behavior. Punishments are the only alternative, right? It's crazy to think otherwise because we have to teach our kids right from wrong. Right? Gina and Don discuss the situation and talk about alternatives to punishments. How you can do it differently.

A lot of what we talk about come from this book:

How To Talk So Kids Will Listen and Listen So Kids Will Talk

punishingyourkids #alternativestopunishment #parenting #parentingcommunications #kidtalk #parenttalk #parentsupport #outpastcurfew #howtomakekidsbehave #behaviormodification

Gina and Don talk about ways of handling anxiety which is really better known as Fight, Fight or Freeze. Anxiety is natural but when our cup of anxiety overflows it can go out of control. What to do? Listen now to some ideas from Gina and Don with Focused Healthy Family.

Also check out http://www.armlengthawareness.com (we talk about it in the podcast.)

#anxiety #fightflightfreeze #everydaystress #ginagrothoff #dongrothoff #focusedhealthyfamily

How does it feel when the boss demands your attention right now and you have to stop whatever you are doing and go? What happens when your kid doesn't want to leave when you do or need to? Do you feel respected? Does your child feel respected? Should we respect children?

Gina and Don talk about respecting as a two way street. How to handle tough situations with respect and compassion.

#respectingourkids #respectingourelders #respectingourelders #focusedhealthyfamily #ginagrothoff #dongrothoff

Are you a snoozer? Do you or someone you love have insomnia? What are some of the best ways to get better sleep, especially for kids? Join Gina and Don in this lively conversation about sleep...

#insomnia #sleep #lackofsleep #snoozers #kidscantsleep #focusedhealthyfamily #ginagrothoff #dongrothoff

Maybe if we talk a little louder? Maybe screaming will change their behavior. Yelling, arguing, grounding or taking things away may work for the moment but what does it do in the long run? Gina and Don discuss alternatives to punishment for effective ways to change behavior and lower anxiety.

#punishingkids #howtopunishchildren #Spanking #groundingmyteenager #behaviormodification #alternativestopunishment #howtotalksokidswilllisten #ginagrothoff #dongrothoff #focusedhealthyfamily

Got this done - check! Got this done - check! Got this done - check! Got this done - check! Got this done - check! How best can we get things done? How do we help our kids get things done without the nagging and reminding? Gina and Don discuss how to help kids get things done.

#checklists #gettingthingsdone #stopthenagging #parentingdifferently #howtohelpkidsdotheirchores #motivatingkids #ginagrothoff #dongrothoff #focusedhealthyfamily

What happens when your child comes how upset? How do you handle it? Gina and Don pose a scenario and then talk about different effective ways to deal with that parent scenario. This podcast has to do with feelings and what to do about them. Join us now for this lively podcast.

If you would like to see us you can find the podcast on youtube @focusedhealthyfamily

#dealingwithkidsfeelings #howtotalksokidswilllisten #parenting #parenttalk #kidtalk #childrendealingwithfeelings

What are you going to do for Mom this year? Here's some different ways of giving besides the usual and also tips for mom herself. Join Gina (who is a mom to 3 herself) and Don talking about Mother's Day...

#mothersday #givingtomomonmothersday #mothersdaygifts #rememberingmoms #tipsformothersday #spiritual #blesssingsformom #ginagrothof #dongrothoff #focusedhealthyfamily

It is better to give than receive. Really? That is what a lot of us have grown up with, this idea that it is selfish to receive. This is a myth that needs to change. Being a giver or pleaser is a burnout place to be. Gina and Don in their first ever live on Youtube podcast talk about Asking For Help and how Crowdsourcing and GoFundme are ways to do that. Join us for this fun talk. We even do some EFT tapping...

askingforwhatyouneed #needingsupport #helpfrompeople #askanditisgiven #efttapping #emotionalfreedomtechniques #tappingforanxiety #tappingforfears #tappingtoask #ginagrothoff #dongrothoff #focusedhealthyfamily Watch us now on Youtube: https://www.youtube.com/live/GqI2a0mfI-A?feature=share

You are sitting in your office, your boss comes and immediately pulls you to another task without warning or time to close up what you are doing. Then you find out that it was not an emergency or even urgent, he just had an idea and wanted your ideas. How does that feel? That is not respectful of your time and energy. Now put that idea to kids playing on a play date and how does that work out. Gina and Don talk about respecting other's time and space especially kids. Join us for this lively conversation...

#respectingothers #respectingourselves #givingtimeandrespecttoothers #respectisatwowaystreet #dongrothoff #ginagrother

We all know that grief is there when someone dies. Do we understand that grief is part of change? It happens in divorce. It happens in transition - job, location, health. When we lose some part of our life we can have grief. When our elderly parents are dealing with dimentia we can grieve the loss of the person we once knew to a whole other personality. Gina and Don with Focused Healthy Family and living in the Sandwich Generation (parents raising their kids and care for an aging parent) talk about caregiver burnout and how grief plays into it. Join us for this conversation.

#caregivergrief #seniorcaregiving #elderlycaregivers #caregiverburnout #caregiverexhaustion #grief #focusedhealthyfamily #ginagrothoff #dongrothoff #sandwichgeneration

What a trouble maker. She is so smart. He's the goof ball. You are so whiney. Labels, labels, labels, we love to put them on children and adults. How do they affect our children and ourselves. Gina and Don talk about labels for this Tuesday Tips. Join us...

#labelsonchildren #roleswegivetopeople #negativelabels #ginagrothoff #dongrothoff

How does your child learn best? Kids (as well as adults) learn through experience more than words. Following a child's passion leads them to a better more fulfilling life. Following passion isn't just for homeschoolers, it can be done with school kids too. Join Gina and Don for the educational topic.

#childledlearning #kidslearning #followchildspassion #schoolagekids #howbestdoesmychildlearn #teachingkids #curriculums #homeschooling #homeschooled #

Do you have a child that has a lot of energy and an intense personality? Have they been labeled as the trouble child? Maybe there is another way to look at them and give them confidence. Gina and Don talk about the spirited child for today's Tuesday Tips. Join us...

#spiritedchild #indigochild #troublemakerkid #parentingatroublemaker #parents #troubledchild #parentalsupport #ginagrothoff #dongrothoff

https://ndelish.com/

What did you get from your parents? Grandparents? Blue eyes. Brunette hair. Your personality. Were there other things that got passed down to you through the generations? What about the anxiety or trauma that your past generations experienced? Join Gina and Don as they talk with Bethany Gettis about anxiety and the past.

https://www.facebook.com/nutritiousanddeliciouseating/

https://www.linkedin.com/in/bethany-gettis-a081a1113/

https://www.instagram.com/nutritiousanddeliciousmom/

https://podcasters.spotify.com/pod/show/bethany-gettis

#generationaltrauma #parentanxiety #parentalcoaching #parenttalk #howtohandlestress #howtofindrelieffromanxiety #stressrelease #nutritiousdelicious #bethanygettis #focusedhealthyfamily #ginagrothoff #dongrothoff #parenting #familynutrition

How do you handle your kids feelings? Your elderly parents? Yourself? Handle feelings can be tricky for many. Today Gina and Don give tips on handling feelings.

#childsfeelings #goodlisteningskills #parentfeeling #howtotalksokidswilllistenandlistensokidswilltalk

Poop flying, diaper gone and panic ensuing Jason realizes that his OCD now has contamination issues included. How does a dad with twins handle his OCD and raise two young children? Jason tells his story and his coping skills in being a dad of twins. Join Gina and I for our interview with Jason Adams, father of twins, sufferer of OCD and and author of OCDad: Learning to be a Parent with a Mental Health Disorder. Join us now for this lively conversation...

Hey, there. I'm Jason. I'm a Dad of twins, a teacher, a writer, a musician, and a guy with OCD. Most of my days are spent on a combination of chasing 'The Twinado' around my house, squeezing a few words onto the page, cleaning the kitchen (why does it seem like I'm always cleaning the kitchen?), and trying not to fall too far out of shape. Some days, though, I get to have conversations about OCD, mental health, or just life in general, and that's a pretty great thing, too.

Book:

OCDad: Learning to be a Parent with a Mental Health Disorder

https://www.theocdad.ca/

Instagram: realocdad

Twitter: https://twitter.com/RealOCDad Facebook: https://www.facebook.com/profile.php?id=100069292701941

OCDad: Learning to Be a Parent With a Mental Health Disorder

Sugar and spice ain't so nice, at least not to our health. Gina and Don give you some important tips about food and your health.

#foodnutrition #guthealth #foodandhealth #digestiveissues #anxietyandfood

Being directly in the middle of the Sandwich Generation, stuck between raising our kids and taking care of Gina's aging father, we talk about aging, anxiety and the mental healthcare system. Gina's recent experience racing between hospitals for her dad in one hospital and child in another. Find out about John, Tookie and Medical Pudding by joining us...

#mentalhealthcare #mentalhealthdiagnosis #mentalhealthcaresystem #parkinsons #agingparents #seniorparents #agingparentcare #focusedhealthyfamily #ginagrothoff #dongrothoff #sandwichgeneration #takingcareofmyparents #kidsandmentalhealth #childmentalhealthcare

Being a new year 2023 lets bring into our lives the things we desire. How do you do that? Well the law of attraction can help. What is the law of attraction? Well that is the tip of the day from Gina and Don. Listen now and find out.

#lawofattraction #whatyousewsoshallyoureap #newyear2023 #ginagrothoff #dongrothoff #focusedhealthyfamily #family #parenting #helpingparents

Gina and Don interview Cathy Adams from Zen Parenting Radio. Cathy talks about being a caregiver to both her aging parents over a long period of time. Her father with a stroke and failing health and and then her mother dealing with dementia. It was a long hard road of being a caregiver to her parents while caring for her own children. She used the principles of Zen Parenting to cope with care of her senior parents. Join us for her story and tips for how she did it.

Cathy is ... a self-awareness expert, podcast host, & author focused on parenting and the personal empowerment of women and young girls. Along with her husband Todd, she co-founded Zen Parenting Radio Podcast. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College.

Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World https://zenparentingradio.com/

https://www.facebook.com/ZenParenting/

https://twitter.com/zenparenting

https://www.instagram.com/zenparentingradio/

https://www.linkedin.com/company/zen-parenting-radio/about/

https://www.pinterest.com/zenparenting/

https://www.youtube.com/user/zenparentingradio

#sandwichgeneration #agingparents #seniorparents #seniorcaregivers #dementia #alzheimers #lewybodydementia #vasculardementia #frontotemperaldementia #zenparentingradio #cathyadams #focusedhealthyfamily #ginagrothoff #dongrothoff

How was school? Did you have a test? Did you see your friends? You feeling ok? What homework did you get today? Do you want something to eat? The bombardment of questions lobbed at a child when they get home is overwhelming. All it gets the parent is rolled eyes and a slammed door. When and how to use quesions is the topic today for our Tuesday Tip. Join Gina and Don talking about questions...

#askingtoomanyquestions #toomanyquestionsdonotwork #askingquestionseffectively #whenhowtoaskquestions #ginagrothoff #dongrothoff #focusedhealthyfamily

Passion is what drives Donna Reed with Home4Me Organization. So much passion that Gina and Don sat back and let Donna tell her story and what she does with kids who age out of Foster Care. Homelessness, prostitution, trafficking all could be in the future for these kids kicked out of the system at 18. Donna, having been in the system, wants to help these kids get past all of that, get a good education and have a successful life. Join us to hear the full podcast...

home4me #donnareed #fostercaresystem #fostercarekids #fostercarechildren #agingoutoffostercare #fostercareyouth #ginagrothoff #dongrothoff #focusedhealthyfamily Home4Me PO Box 25123 Charlotte, NC 28229 https://home4me.org/ Contact * 704-567-5118 * info@home4me.org

https://www.facebook.com/home4mefostercare

https://www.instagram.com/home4mefostercare/?hl=en

https://www.linkedin.com/in/donnaleereed/

"Note to Self: Self - Remember to pick up your laundry today." We leave notes for a lot of things - list of groceries needed, reminders (especially to self), notes to kids when they get home from school and you are not there. Are using notes effectively? Are there other uses for notes that could serve us better? Join Gina and Don talking about using notes effectively for your kids, spouse, friend or associate.

#effectiveuseofnotes #notewriting #writingletters #howtowriteeffectivenotes #remindernotes #ginagrothoff #dongrothoff #focusedhealthyfamily

This is Roxanne's story

I have been married to my husband for 25 years. I have eight kids, ages 11 to 30 years old. We have adopted a sibling set of four beautiful girls to add to our clan of two girls and two boys. We have recently made the big leap of moving from California to NW Arkansas.

Prior to our move, I had worn many hats, I worked as a successful Real Estate Agent for the last 9 years, I was a Program Director for the WOMEN'S COUNCIL OF REALTORS. I was a CASA volunteer (Court Appointed Special Advocate) with San Bernardino County. I worked very closely with a wonderful organization, Today's Woman Foundation. T.W.F works to empower a diverse community of women through education, advocacy, and resources to enhance body, mind, and spirit. My role for the foundation was as a speaker, to encourage women with backgrounds of addiction, homelessness and domestic violence, that they can overcome and turn their lives around, it was a message of HOPE.

I am able to draw from that hope because that was my story, I am an overcomer. Since moving to Arkansas, I have slowed my life down considerably. I spend most of my time caring for the four remaining children in my home, the oldest with behavioral issues, and several diagnoses stemming from pre-adoption trauma. For the rest of my time, I am writing a book, and I hope to have released it by the end of the year.

If you would like to contact Roxanne email her at Roxannewlsn4@gmail.com

Keep a look out for her book later this year called "Mirror"

#fostercaresystem #fostercarekids #fostercarechildren #adoption #focusedhealthyfamily #roxannewilson #motherofadoptedkids #ginagrothoff #dongrothoff #parentingfostercarekids #parentingadoptedkids

You think of it at work or school but as a parent do you do this with your kids? Let them decide or come up with the answers to their own situation. Gina and Don talk about the most effective way to brainstorm with your kids, spouse, friend or colleague. Join us for this tip on Brainstorming tip...

#brainstormingideas #problemsolvingforsolutions #Ihaveaproblemineedtoresolve #solvingproblems #kidssolvingproblems #brainstorming #ginagrothoff #dongrothoff #focusedhealthyfamily

Diana Woldt-Gorsich-Senior Advocacy Supervisor-Voices for Children: San Diego

Bio: I worked for an early intervention specialist for 13 years in school and private clinics in early intervention special education. In 2014, I started at Voices for Children as an advocacy supervisor. I supervise a caseload of CASAs, help train our new staff, and assist with our Children’s Activities program, which provides our CASAs and youth opportunities for special outings due to the generous donations of our community partner: such as the Zoo, Sea World, LEGOLAND, museums and aquariums as some examples.

Background of CASA/Voices for Children San Diego: In 1976, a juvenile court judge in Seattle felt he had insufficient information needed to make what would be a life changing decision on a case for a 3 year old girl who had suffered from abuse. After reflecting on how he could gather further information for future cases, he came up with the idea and model for what would eventually become the CASA (or court appointed special advocate program), to train volunteers to gather information for the juvenile court to represent the best interests of children in the foster care system.

Our San Diego program, Voices for Children, was founded in 1980, and expanded to include Riverside county in 2015. In both counties over the past year, Voices for Children assigned CASAs to almost 2000 youth in the foster system for more than 1300 dependent children. In addition, 483 San Diego children in foster care received support by a Voices for Children staff advocate, and 983 children who entered foster care in San Diego received a thorough needs assessment by Voices for Children staff, through our case liaison program, in which a Voices for Children staff member sits in every courtroom daily to hear all incoming dependency cases and start the process of evaluating how best Voices for Children can support that child. We are the only agency in San Diego authorized to have advocates in Court and Voices for Children, the largest CASA program in California, and one of the top three largest CASA programs nationally.

Our CASAs represent youth from birth all the way to young adults from ages 18-21 who enter the Extended Foster Care program. Voices for Children also assigns CASAs to youth involved in the juvenile justice system, which used to be referred to as the delinquency system. Thanks to a special grant, we are now able to assign CASAs to youth who have committed minor crimes or offenses and could benefit from the advocacy of a CASA.

https://www.voicesforchildren.org/

Instagram: linktr.ee/voices_for_children

https://www.facebook.com/VoicesForChildrenSD #dianawoldtgorsich #voicesforchildren #fostercare #fostercaresystems #courtappointedspecialadvocate #fosterchild #fosterkids #fosterchildren #casa

What? I listen to my kid! And I always give him good advice. Of course, he doesn't listen and doesn't take my advice. Why is that? Does that sound familiar? Sometimes when we think we are listening we actually are not and it affects our relationship with our kids. Join Gina and Don as they talk about listening and acknowledging feelings.

#parentalk #kidtalk #listeningtoyourkids #communicationwithkids #parentcommunication #ginagrothoff #dongrothoff #focusedhealthyfamily

Working with Churches and Communities to build a village around a family fostering a child. That is the job of Kim Trainer and Susie Boyle with Fostering The Family Organization.

Fostering The Family

Their Stories:

Kim Trainer – CEO

I am the happy mother of five children, four of which are in college/graduated and one child still at home. One married with twin grandboys! I have been married to Tony for 30 years. During this next season of life, the critical need to stand up and advocate for children who cannot stand for themselves is direr than ever before in history. And so, my life’s calling continues…

If it had not been for 2 little girls who were being sex trafficked in Rock Hill, SC by their mother, I would have continued to grieve, and yet look the other way, always asking “What could I really do?”. When I heard about these children, I committed that day to never be on the side of “doing nothing” ever again!

Since then, I have tirelessly worked to build this ministry to Ignite churches, communities and volunteers to do more…. Though there are countless ways to serve this community, I wholeheartedly believe that the winning combination is establishing Care Communities in churches.

When a family is called to foster or adopt, they bring more than just good will, they bring with them two words that have changed societies for centuries- Jesus and a loving Family. We are better together and TOGETHER we will see changes made.

Susie Boyle – Director of Outreach and Partnerships

I am passionate about working with the least of these and have been since my heart was touched and forever changed by fostering a sweet little girl in 2005 in Michigan.

Realizing this child didn’t have an adult voice in court, I felt called to be the voice of children in Foster Care when I moved to South Carolina. I have now been a volunteer Guardian Ad Litem for over ten years. It is through this role that the foster crisis became so evident and being the voice for children who have no voice has absolutely become my life calling.

I have been married for 27 years to my college sweetheart Dennis, have two amazing biological children Shayne and Avery and one beautiful bonus child named Kennedy. I also dwell with two awesome dogs and a rabbit named Ollie. In my spare time, I can be found playing soccer, working out at Burn Boot Camp or riding my paddleboard.

Promise Network

More Than Enough Organization

Instagram: linktr.ee/Fostering_the_Family https://www.facebook.com/fosteringthefamily

How do you manage your time? Is it working for you or against you? Do you never seem to get all the things done that you wanted to? Gina and Don talk about how to manage your time for the most productivity and fulfillment.

#timemanagement #timeblocks # flexibletimeschedules #howtomanagetime #calendartime #ginagrothoff #dongrothoff #focusedhealthyfamily

Diane Smyers - Donor Relations Coordinator - This is her story and why we wanted to talk to her. Join us as she tells some stories and gives us her perspective of Foster Care and C.A.S.A. I bring a unique dynamic to the C.A.S.A. (Court Appointed Special Advocate) team. I've been in foster care. I've experienced the despair many of our youth face daily. I've been a part of the bleak statistics our foster youth encompass.

I've also been blessed to have had a CASA appointed to me at a critical time in my life. She (Virginia) made a pivotal, life-changing difference in my life, my self-esteem, and helped me see I was not defined by the labels imposed upon me by a broken system. She was that one consistent person who wasn't paid to care about me. She was a light in a dark time in my life.

She taught me, generational abuse can stop - by one victim choosing to stand up, use their voice saying, "It ends with me!" She taught me about moving forward and Changing lives-starting with my own. She taught me life skills, reinforced my work ethic, boundaries in any relationship, budgeting, and finding community resources available. Her impact is endless. She was the first adult with whom I felt heard. The lessons Virginia taught over 30 yrs. ago, resonate today. She continues to be a trusted friend today.

It is my goal to recruit and train future CASA's to change lives. One. Youth. At. A Time.

This is what a C.A.S.A. / G.A.L. does

https://www.youtube.com/watch?v=EIYBV6p5Kh8

https://www.casaofsb.org/

Mailing Address PO Box 519 Rialto, CA 92377 Contact Administration Offices 1027 Santo Antonio Drive Suite A Colton, CA. 92324 Phone 909.881.6760 #fostercare #fostercaresystem #fostercarekids #fostercarechildren #fostercarechild #fostercareteens #mentalhealthcare #mentalhealthwithfosterkids #mentalhealthsystem #mentalhealthfacilities #focusedhealthyfamily #ginagrothoff #dongrothoff #casa #c.a.s.a. #dianesmyer #CourtAppointedSpecialAdvocate

Has Cupid come into your life yet? What can you do for yourself to be your own valentine this year? Join Gina and Don for some great valentine tips...

You might even consider listen to this podcast as an added tip for today: Rita Garnto's Simple Self Care interview: https://focusedhealthyfamilypodcast.com/2022/04/28/fhf-podcast-11-simple-self-care-by-rita-with-guest-rita-garnto/

#valentinesday #valentinesforparents #happyvalentinesday #valentinestipsforparents #ginagrothoff #dongrothoff #focusedhealthyfamily #cupidsarrowstrikes

"Dr. Chris Boman is a Pediatric Chiropractor, Author, Holistic Small Business Strategist, and Regenerative Farmer who loves helping families live a holistic and healthy lifestyle free from medical dependence. Dr. Chris has a diplomate in Pediatric and Prenatal Chiropractic and is the founder of Trailhead Family Chiropractic in Southern California. He also launched his first book, Perspective: Rewire Your Brain for Success and Abundance in 2022! This book is a cumulation of his experience as a clinician, entrepreneur, father, and farmer to help people adopt the abundance mindset and success lifestyle from a neurological level. In his free time, Dr. Chris and his wife pour their time and passion into their regenerative micro farm, First Fruits Homestead." https://www.trailheadchiropractic.com/ https://www.instagram.com/drchrisboman/ https://www.healthandhomesteading.com/ Dr. Boman's Book #farminghealthyfoods #healthandhomesteadingconference #healthandhomesteading #drchrisboman #trailheadfamilychiropractic #chiropracticdoctor #holisticchiropractic #holisticchiropractor #ginagrothoff #dongrothoff #focusedhealthyfamily

Perspective: Rewire Your Brain for Success and Abundance

Too many kids in foster care end up on the streets. The system needs change. Richard Villasana is doing something about it. His organization "Forever Homes for Foster Kids" does the search for find a relative who may not even know they are related to this child. They put together a family and a home for this foster child. Join Gina and Don talking to Richard telling stories and giving us a picture of foster life.

#fostercare #fostercaresystems #fosterkids #fosterchildren #fosteringachild fosteringakid #richardvillasana #foreverhomesforfosterkids #ginagrothoff #dongrothoff #focusedhealthyfamily

https://foreverhomesforfosterkids.org/

Book: Do No Harm - Get it here

Find Richard on Linkedin here

Find Richard on Twitter here

Find Richard on Facebook here

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Have you ever put your shirt or pants on backward? Would you go through your day like that? Maybe not but how do you break up the monotony of your life? Gina and Don talk about backward day and how to shake up life a bit.

#haveabackwarddaywithkids #mixinguplife #changingroutines #doingthingsdifferent #ginagrothoff #dongrothoff #focusedhealthyfamily

This podcast begins a month of looking at the Foster Care System with interviews and information to help understand what is happening to our kids in Foster Care. Since it is Valentine's Month we want to send positive love to all kids especially those in the Foster Care System and beyond. Today Gina and I talk about our experience in the mental health system and how it connects to what is going on in the Foster Care System. Join us...

#fostercare #fostercaresystem #fostercarekids #fostercarechildren #fostercarechild #fostercareteens #mentalhealthcare #mentalhealthwithfosterkids #mentalhealthsystem #mentalhealthfacilities #focusedhealthyfamily #ginagrothoff #dongrothoff

Good Job! You made it here to listen to our podcast. Wait a minute, there is something wrong with saying "Good Job"? It's not effective? What do you mean? Gina and Don talk about praise and its affect on kids and adults. Join us.

For our next How To Talk So Kids Will Listen workshop:

http://www.focusedhealthyfamily.com/workshops

#howtopraise #howtopraiseourkids #goodjob #goodboy #effectivepraise #howtotalksokidswilllisten #ginagrothoff #dongrothoff #focusedhealthyfamily

Leah Maul

Caring for her kids while caring for an aging aunt, Leah Maul uses her experience and skills from working with seniors to make this personal experience work well. Are you sandwiched between raising your kids and caring for an aging parent or relative? Listen in to hear how Leah does it and get some helpful ideas from her story.

Coming Soon to York, SC - Caring Seasons Health - Hospice Care - CaringSeasons.org

100 Main Street, Suite 204 Fort Mill, SC 29715

Phone: 803.369.6255

#hospice #hospicecare #pallaitivecare #sandwichgeneration #eldercare #agingseniorcare #seniorhealthcare #nursingfacilities #focusedhealthyfamily #ginagrothoff #dongrothoff #leahmaul #caringseasonshealth #endoflifecare

I want... How many parents here that as the beginning of a request from their child? What if that request is something you can not give them for whatever reason? Does the conversation quickly turn into a tantrum or argument? This Tuesday Tip can help. Gina and Don discuss giving wishes in fantasy.

#wishesinfantasy #childdemands #parentchildarguments #parentaltips #parentaladvice #howtotalktokids #howtotalksokidswilllisten #kidtalk #ginagrothoff #dongrothoff #focusedhealthyfamily

Maybe you have had to find your aging parent who has gotten lost. Maybe your elderly parent has been taken advantage of. What do you do when the responsibility for them is on you? Gina and Don talk about some tips for those who are dealing with senior parents especially those who are still raising their own kids.

For more help for senior scams:

https://www.ncoa.org/article/top-5-financial-scams-targeting-older-adults

#elderlyscams #agingparentscare #seniorscams #sandwichgeneration #eldercare #tipsforseniorcare #parentscaringforparents

Do you Say? "You got to put your gloves on it's freezing outside other wise you'll regret it." Or Do you let the decide and experience the consequences of the cold? How we communicate ideas to our kids really can help or hinder their self-confidence. Find out more in our Tuesday Tip for today.

#consequencesforkids #childpunishments #helpingachildmakechoices #empoweringkids

This is no bologna, its real. Those people sandwiched between raising their kids and caring for their elderly parents. Are you in the place? Do you know what the Sandwich Generation is all about? Gina and Don are in that place right now it their own life, Gina works with that senior generation and now they want to help. Find out more by joining us on today's podcast...

#sandwichgeneration #agingseniors #agingparents #parentingyourparents #parenting #sandwichgenerationparenting #seniorcare #elderlycare #caregiving #seniorcaregiving #caregivers #seniorcaregivers #ginagrothoff #dongrothoff #eldercare #raisingchildren

Do your neighbors have their act together? Are your siblings doing better than you? Do the parents you hang around with work so much bettter with their kids? Are you concerned that you are messing up your child's life? It is time for another Tuesday Tips with Gina and Don Grothoff.

#self-confidence #goodparenting #family #comparingourselves #self-esteem #kidsseeitall #parentaltips #parentingtips #parentingadvice #parentaladvice

Are you part of the Sandwich Generation? Do you know what the Sandwich Generation is? What is 2023 bring for us as we look to the future? Gina and Don share some of the direction they are taking the podcast in 2023. Join them for this look ahead.

#sandwichgeneration #elderlyparents #aging parents #families #familyissues #parents #parenting #children #kids #ginagrothoff #dongrothoff #focusedhealthyfamily

New Years Cheer! New Years Resolutions. New Goals. Get fit. Lose Weight. What are your plans? How are you going to make 2023 better than 2022. What can you do as parents to make a happier family? Join Gina and Don a New Years Tuesday Tips for Parents.

#happynewyear #parentsnewyear #parentgoals #parentresolutions #family #parents #2023parenting #parenting #whatdoIdowithmykid

We hope that divorce is not on the books for you this coming year yet if it is or you know someone getting ready to go down that path then this podcast is for you or that person. Gina and I never knew there was such a thing as collaborative divorce, I believe we gathered our knowledge about divorce from TV. Well it doesn't have to be that way at all. Lori Grover explains in a podcast in our series about collaborative divorce and how divorce can be done so differently.

Lori A. Grover, N.C.M., President - RI DIVORCE MEDIATION CENTER

Lori Grover is a divorce and family mediator, a divorce financial strategist, author, and teacher. Lori is the founder and co-owner, with her husband Kevin, of the Rhode Island Divorce Mediation Center and a founding member of the Academy of Professional Family Mediators, an organization dedicated to establishing uniform training and certification standards, practices and continuing education programs for professional family Mediators.

Lori has also written numerous articles on divorce and her first book on co-parenting after divorce: Separate Homes, Connected Lives

https://www.amazon.com/Separate-Homes-Connected-Lives-Co-Parenting/dp/B08HBLYJ4X/ref=sr_1_1?crid=12VXNXYESRZC2&keywords=separate+lives+connected+home&qid=1663963416&s=books&sprefix=separate+lives+connected+home%2Cstripbooks%2C90&sr=1-1

A divorced (and now remarried) mother, stepmother and successful businesswoman, Lori discovered the benefits of divorce mediation both by accident and by her own personal experience with divorce. Nearly 20 years ago when divorce mediation was unknown outside of the more legally progressive-minded areas of the United States and elsewhere, and against the advice of their attorneys, family and friends Lori and her ex-husband negotiated much of their own divorce settlement themselves to protect their young daughter from the increasing tension and conflict between them, and to protect themselves from the enormous legal expenses they were incurring.

In early 2006 Lori founded the Divorce Resource Center of Rhode Island, which in 2012 was rechristened the Rhode Island Divorce Mediation Center.

Lori helps her clients craft divorce settlements and co-parenting agreements that are fair and work to the benefit of both parties. These thoughtful agreements are proven to dramatically reduce the financial hardship, bitterness and ongoing animosity that many couples experience after divorce and work to make the recovery process much easier on the couple and healthier for their children.

Join us for this informative and fun conversation...

#collaborativedivorce #divorcemediation #divorce #divorcesettlement #familydivorce #divorcemediator #lorigrover #rhodeislanddivorcemediationcenter #AcademyofProfessionalFamilyMediators #nationalparentorganization

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If it is confetti time then it must be New Years and what better way to have fun but with the Confetti Cannon. Yes, Adrienne is the Confetti Cannon and she helps family have fun again all the while helping them through their issues. Join us for this lively and wonderful conversation with Adrienne Johnson.

Confetti Cannon is right because she explodes with wonderful energy.

She recognized the void in the children’s entertainment market for slow-paced, heartful guidance for helping children make sense of their emotions, relationships, and the world. She embarked on the development of a media company devoted to supporting the social and emotional well-being of young children ages 2-10--and The Kindness Machine powered up!

The Kindness Machine supports parents, educators, and young children by modeling emotional regulation, conflict resolution, and play-based learning practices that honor the child.

https://www.thekindnessmachine.com/

https://www.instagram.com/the.kindness.machine/

Listen now as we bring that wonderful confetti cannon spirit out in this interview...

#confetticannon #thekindnessmachine #adriennejohnson #emotionalregulationforkids #parents #parenting #conflictresolution #playbasedlearning #playtherapy #ginagrothoff #dongrothoff #focusedhealthyfamily

What better way to start the new year but with healthier nutrition and Bethany can show you how to do that easily. Join us for the lively conversation with Bethany Gettis with NDelish

Bethany Gettis Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant TM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony.

After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.

Links to Bethany:

Nutritious & Delicious Website: www.ndelish.com

Gut Chek Hair Test For Food Intolerances/Heavy Metals & Nutrient Deficiencies:

https://gutchek.ca/products/gutchek-n-d

Facebook- @nutritiousanddeliciouseating Instagram- @nutritiousanddeliciousmom

#bethanygettis #healthynutrition #healthynutritionforthefamily #kidseatingright #goodfoodforkids #goodnutritiousfoodforall #nDelish #kidseatinghealthy #childreneatinghealthy

Fireworks, partying, watching the ball drop and kissing the one you love. New Years is a chance to start new and fresh or just go on about your life, depending on how you look at it. We want to take a look at what you can do and how you might want to do it differently. In This podcast, Gina and Don look at New Years Resolutions and what to do for a new year celebration.

#newyearsresolutions #goalsforthenewyear #newyearsballdrop #newyearscelebration #newyear #focusedhealthyfamily #focusedhealthyfamilypodcast #ginagrothoff #dongrothoff

We thought with the new year approaching that there would be resolutions set up, goals established and dreams set for the new year. Well, that should include taking care of yourself and Rita offers simple ways to do just that. So happy new year and happy new you.

Because her personal journey has been filled with the challenges of infertility, adoption, family death, and chronic health issues, she is no stranger to the detrimental effects of stress. Based on her own health struggles plus 36 years of healthcare experience, she has developed her self-care philosophy and the steps to obtain a better quality of health using simple self-care.

https://simpleselfcare.net/

Join us

#self-care #simpleself-care #selfcare #simpleselfcarebyrita #ritagarnto #exercise #activitiesforhealth #takingcareofyourself #helpingyourself #exerciseplan #workoutplan #dongrothoff #ginagrothoff #donaldgrothoff #focusedhealthyfamily #parenting #parents

For the last three years we have all been dealing with the Covid 19 pandemic, we all have felt the stress and seclusion that came with the pandemic. In this podcast Gina and I are interview by the Short and Sweet Podcast where we talk about how to deal with it all. Join us for this look back at our past podcast.

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip where we share our memories of the holidays and talk about ways for you to make good memories. To cut down on stress and anger during the holidays it is helpful to make memories during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali.

If you are new to our podcast we thought it would be good to introduce ourselves to you via our Meet The Grothoff's first podcast. Join us for some light stories about us and who we are. Join us...

#focusedhealthyfamilypodcast #focusedhealthyfamily #dongrothoff #ginagrothoff #donaldgrothoff #parents #parenting #family

What is your belief around Christmas? Santa Claus' beginnings? If not Christmas what else is celebrated? Did you know pagans might have been the ones who started Christmas? Historian and Author Kenneth C. Davis knows a lot about holidays and their origins and we listen to him here. Did you know Christians at one time were persecuted for celebrating Jesus' birth? Kwanzaa was birthed from the riots of Watts! Let's explore holidays of all different kinds, join us for this lively conversation.

Kenneth C. Davis ( Historian and Author of the Series of books: "Don't Know Much About...") Interview on CBS - December 25th, 2018

https://dontknowmuch.com/

https://www.cbsnews.com/news/the-unexpected-pagan-origins-of-popular-christmas-traditions/?intcid=CNM-00-10abd1h

#christmashistory #paganholidays #pagantraditions #santaclausbeginnings #holidays #celebrationofholidays #religionandholidays #kennethcdavis #youdontknowmuch #focusedhealthyfamilypodcast #paganrituals #holidayrituals #holidaycustoms #ginagrothoff #dongrothoff #focusedhealthyfamily

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about laughing and breathing during the holiday season. To cut down on stress and anger during the holidays it is helpful to remember to laugh, breath and enjoy yourself during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali.

What are your plans for the holidays? What do you expect to get done, go to and who will you see? What are your kids expectations? What about the grandparents? Are you expecting more than you can achieve? What are generational expectations? Well that is what we are talking about today on this podcast. Join Gina and Don from the beaches of North Carolina and the home studio in Charlotte they talk about generational expectations and what you can do...

#generationalexpectations #holidayplans #holidayanxiety #whattoexpectonholiday #holidaysgonewrong #ginagrothoff #dongrothoff #magicmind

#morningelixir #focusedhealthyfamily #christmasexpectations #thanksgivingexpectations #newyearsexpectations

Sponsor Today:

Magic Mind - The World's First Productivity Drink

https://www.magicmind.co/focusedhealthy Promo Code: focusedhealthy20

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about remembering the true meaning and purpose of the season. To cut down on stress and anger during the holidays it is helpful to enjoy the holidays and make memories during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali.

What do you believe is the most important thing you can give a person for Christmas? Maybe for another holidays you share? Do you have expectations on what, where and when things will happen during the holidays? Gina and Don talk about the holidays including Christmas and what are the best things to give to the ones you love. What do people in other countries give to the people they love? Come explore this with Gina and Don now...

#holidaygifts #holidaypresents #whattogiveforchristmas #holidaypresence #celebratingholidays #celebratingchristmas #christmasgiving #givingaroundtheworld #focusedhealthyfamily #ginagrothoff #dongrothoff

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about traveling during the holiday season. To cut down on stress and anger during the holidays it is helpful to plan out your trips and visits during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine'sDay #Diwali #parentaladvice #parentingadvice

Some people plan on eating a lot. Some people can't eat was is put out. And many are in between. Food can make the holidays joyous and at the same time stressful. What are your favorite memories around food at the holidays. Don and Gina talk today about the role of food in the holidays, what about those dealing with special diets and what can you do. Join us for this festive conversation...

#holidaysfood #foodallergies #whattodoaboutfoodfortheholidays #focusedhealthyeating #eatingduringtheholidays #festivefoods #christmascookies #grandmasfamouspumpkinpie #ginagrothoff #dongrothoff #focusedhealthyfamily

Sponsored by: QSciences - https://focusedhealthyfamily.com/qsciences

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about eating right during events for the holiday season. To cut down on anxious kids and angry parents during the holidays it is helpful to eat right during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali #parentaladvice #parentingadvice

No matter your beliefs about the founding of Thanksgiving and how we in the US celebrate it we believe it can be a time of gratitude and thankfulness. It even says it in it's name Thanksgiving - Giving thanks for all that we have, our family, friends, relatives, house, car, life etc... Join Gina and Don in this lively conversation about being thankful.

#thanksgiving #gratitude #thanksgivingstories #thankyou #gracious #turkey #stuffing #focusedhealthyfamily #ginagrothoff #dongrothoff #parentaladvice #parentingadvice

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about respecting kids and others feelings. To cut down on stress and anger during the holidays it is helpful to listen and respect kids and others feelings. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali #parentaladvice #parentingadvice

Gina and Don hit the road traveling to PA and Raleigh NC telling stories and talking about travel. They give tips on traveling from all their own experiences traveling through the years with 3 kids, 2 dogs and lots of stuff. Join them on their little journeys.

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about not rushing kids or anyone during the holiday season. To cut down on stress and anger during the holidays it is helpful to give kids and others time to do things during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali.

Teresa Harlow is a bestselling author, speaker, co-parenting coach, and family mediator. She has spent over thirty years helping individuals, families, and teams transform combative relationships into collaborative partnerships to achieve extraordinary results. Her bestselling book, Combative to Collaborative: The Co-parenting Code, is endorsed by world renowned authors Jack Canfield (Chicken Soup for the Soul) and Dr. Gary Chapman (The 5 Love Languages).

Teresa is a member of the Association of Family and Conciliation Courts, the National Association of Women Business Owners, and a professional member of the National Speakers Association. She writes for a number of publications, and is a frequent media guest on TV, Radio, and podcasts.

TeresaHarlow.com

Her Book:Combative to Collaborative: The Co-parenting Code

Facebook: https://www.facebook.com/teresaharlow123

#Co-parenting #coparenting #coparentingthroughdivorce #parentingthroughdivorce #step-parenting #stepparenting #teresaharlow #combativetocollaborative #howtoparenttheoughdivorce

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about getting kids involved with your events and activities for the holiday season. To cut down on stress and anger during the holidays it is helpful to plan and prepare with the kids about what, where and how you will do things during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali.

Donald C. Hubin, Ph.D., is a Professor Emeritus of Philosophy at The Ohio State University and Founding Director Emeritus of the Ohio State University Center for Ethics and Human Values. He received his B.A. with honors from the University of California, Davis, and his M.A. and Ph.D. degrees from the University of Arizona. He specializes in ethics, social/political philosophy and philosophy of law.

One of Don’s main areas of current research is the nature, basis and implications of parental rights. In this area, his major articles are:

“Parental Rights and Due Process,” The Journal of Law and Family Studies, 1:2(1999)123–150;
“Daddy Dilemmas: Untangling the Puzzles of Paternity,” The Cornell Journal of Law and Public Policy, 13(2003) 29-80;
“Fatherhood,” International Encyclopedia of Ethics, Wiley-Blackwell, (2013); and
“Fractured Fatherhood,” Journal of Family Theory & Review, 6(2014)76-90.
“Procreators' Duties: Sexual Asymmetries,” Oxford Handbook of Reproductive Ethics, (2017) 301-324.

Don has been active in citizen action groups to promote shared parenting and has also served on several state commissions, including the Ohio Child Support Reform Shareholders’ Group (2001–2003) and the Ohio Child Support Guideline Council (2003–2005). He currently serves as Chair of National Parents Organization (NPO)..

He is also a divorced dad of three.

Helpful resources:

https://www.ourfamilywizard.com/

http://www.sharedparenting.org

#divorce #collaborativedivorce #uncontesteddivorce #familylaw #divorcelawyer #divorceattorney #parenting #parentingarounddivorce #childsupport #sharedparenting #spousalsupport #divorcemediation

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about knowing your limitations for the holiday season. To cut down on stress and anger during the holidays it is helpful to know what, where and how you can and cannot do things during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali.

Parents don't want to bring their kids into their divorce but because of the court system which pits one parent against another the children are the ones hit hardest. Pam is a mom that wanted to do it differently and along with her (now) ex-husband decided to use a mediator to work it out in a more peaceful manner. Join us as she tells her side of it...

Helpful resources:

https://www.ourfamilywizard.com/

http://www.sharedparenting.org

#divorce #collaborativedivorce #uncontesteddivorce #familylaw #divorcelawyer #divorceattorney #parenting #parentingarounddivorce #childsupport #sharedparenting #spousalsupport #divorcemediation

Another Tuesday Tips for Parents - This Tuesday we have a holiday tip about planning your events for the holiday season. To cut down on stress and anger during the holidays it is helpful to plan out what, where and how you will do things during the holidays. Join us for another Tuesday Tip with Gina and Don Grothoff

#tuesdaytipsforparents #holidaytips #parents #ideasforparents #christmas #newyears #holidays #kidsholidays #children #Hanukkah #ChineseNewYear #Ramadan #Eidal-Fitr #Easter #Valentine's Day #Diwali.

Lori A. Grover, N.C.M., President - RI DIVORCE MEDIATION CENTER

Lori Grover is a divorce and family mediator, a divorce financial strategist, author, and teacher. She has a passion and a penchant for helping couples manage and settle their divorce in a sensible, fair and respectful way that reduces the expense, conflict and stress on themselves and especially their children.

In 2008 Lori received her professional Mediator training with Lakewood College, a nationally accredited mediation training institution offering a curriculum exceeding the minimum divorce and family mediator requirements required in all fifty States and she has achieved her Professional Mediator certification by the National Association of Professional Mediators.

Lori is the founder and co-owner, with her husband Kevin, of the Rhode Island Divorce Mediation Center and a founding member of the Academy of Professional Family Mediators, an organization dedicated to establishing uniform training and certification standards, practices and continuing education programs for professional family Mediators.

She is a member of the Advisory Board of Lakewood College where she was named 2012 Mediator of the Year and she is the Rhode Island Chairwoman of the National Parents Organization, an organization focused on preserving parent-child relationships during and after divorce through education and legislative change.

Lori has also written numerous articles on divorce and her first book on co-parenting after divorce: Separate Homes, Connected Lives

https://www.amazon.com/Separate-Homes-Connected-Lives-Co-Parenting/dp/B08HBLYJ4X/ref=sr_1_1?crid=12VXNXYESRZC2&keywords=separate+lives+connected+home&qid=1663963416&s=books&sprefix=separate+lives+connected+home%2Cstripbooks%2C90&sr=1-1

A divorced (and now remarried) mother, stepmother and successful businesswoman, Lori discovered the benefits of divorce mediation both by accident and by her own personal experience with divorce. Nearly 20 years ago when divorce mediation was unknown outside of the more legally progressive-minded areas of the United States and elsewhere, and against the advice of their attorneys, family and friends Lori and her ex-husband negotiated much of their own divorce settlement themselves to protect their young daughter from the increasing tension and conflict between them, and to protect themselves from the enormous legal expenses they were incurring.

In early 2006 Lori founded the Divorce Resource Center of Rhode Island, which in 2012 was rechristened the Rhode Island Divorce Mediation Center.

Lori helps her clients craft divorce settlements and co-parenting agreements that are fair and work to the benefit of both parties. These thoughtful agreements are proven to dramatically reduce the financial hardship, bitterness and ongoing animosity that many couples experience after divorce and work to make the recovery process much easier on the couple and healthier for their children.

Join us for this informative and fun conversation...

#collaborativedivorce #divorcemediation #divorce #divorcesettlement #familydivorce #divorcemediator #lorigrover #rhodeislanddivorcemediationcenter #AcademyofProfessionalFamilyMediators #nationalparentorganization

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about how behavior is a foreign language to parents.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

Ashley-Nicole Russell, Esq. is an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world. She is widely-known as a dedicated, passionate, and trustworthy attorney with integrity. She is committed to protecting her clients while understanding the needs of their families. As a child of divorce and divorcee, she brings a unique, relatable, and personal understanding to AN|R Law Offices and the communities it serves. As the first collaborative law firm in eastern North Carolina, AN|R Law has office locations in Greenville, Raleigh, Beaufort, and Wilmington.

With more than a decade of experience in collaborative law, Ashley-Nicole knows first-hand how this model benefits families during separation and divorce. This method, which Ashley-Nicole used in her own divorce, allows the couple to move forward peacefully with understanding and respect. She is the author of The Cure for Divorce Culture and the host of the Divorce, Healthy! podcast. She is an advisor for co-parenting app Fayr and is a member of the national board of directors for the National Parents Organization. She also serves as the Vice President for the Carteret County Bar Association.

Her Podcast: Divorce, Healthy!

https://podcasts.apple.com/us/podcast/divorce-healthy/id1499736936

Her Book: The Cure for Divorce Culture: Repairing the Damage Within a Lost Class of People

https://www.amazon.com/Cure-Divorce-Culture-Repairing-Damage-ebook/dp/B07W6XWZTK/ref=sr_1_1?crid=POFOQ7SRPWCM&keywords=the+cure+for+divorce+culture&qid=1660757754&sprefix=the+cure+to+divorce+cu%2Caps%2C209&sr=8-1

Forbes Article on Ashley Nicole Russell

https://www.forbes.com/sites/gingergentile/2021/04/08/win-your-divorce-by-staying-out-of-court/?sh=77bdf3583f96

Join us for this wonderful conversation...

#ashleynicolerussell #collabortivedivorce #divorce #mediation #divorcelawyer #anrlaw #collaborativelawoffice #familylaw #familylawlawyers

The Cure for Divorce Culture

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about how Horton the Elephant had it right.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement #parentrespect #childrenrespect #kidsrespect

What we see on TV and in movies are the long, dragged-out battles we call divorce. Why is it we have to pit one parent against the other to make a win-lose scenario when comes to separation and divorce? How do the courts play into this? There is another way through mediation and that is what this series on divorce and parenting is all about. Over the next several weeks we talk to experts and parents who have been through it. Join us for these great conversations...

Helpful resources:

https://www.ourfamilywizard.com/

http://www.sharedparenting.org

#divorce #collaborativedivorce #uncontesteddivorce #familylaw #divorcelawyer #divorceattorney #parenting #parentingarounddivorce #childsupport #sharedparenting #spousalsupport #divorcemediation

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about what's urgent ad what is important and what is the difference?.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about learning from experience is what makes the difference.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

Living the life of the judge or the sage, which do you live in. Gina shares her experiences dealing with both judge and sage in her journey through Positive Intelligence. Facing the judge and learning to deal with the judge instead of distracting or avoiding it. Join us for this conversation...

#positiveintelligence #facingyourinternaljudge #findingyourinternalsage #ginagrothoff #dongrothoff #focusedhealthyfamily #focusedhealthyfamilypodcast

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about going off the path, falling off the wagon, being lead astray, etc...

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about the importance of contrast in our lives for ourselves and our kids.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships. Join them today talking about not going positive but in a positive direction.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #positiveinmind #anxietyrelief #stressmanagement #positivedirection

Saboteurs. Judges. Wise Sages. Did you know these were in you? It seems everybody has them and they are controlling your life. How do we deal with these? How do we make the Wise Sage our main focus? How is each of these affecting us?

Join us today for a lively conversation about Positive Intelligence and the effects it has on our life...

https://www.positiveintelligence.com/

#postitiveintelligence #saboteurs #wisesage #judges #mindpower #howtochangethemind #focusedhealthyfamilypodcast #ginagrothoff #dongrothoff #ShirzadChamine

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships. Join them today talking about turning inward for answers.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships. Join them today talking about will it matter when I am 100.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

Confetti Cannon is right because she explodes with wonderful energy.

As an early childhood librarian for over 15 years, she honed storytelling skills, her love of children, and a growing interest in child development. After years of erroneously believing I controlled the learning happening in my library space, I learned how to actually listen to young children, and listening changed everything.

She consciously made space for co-creation with children, both in our environment and in our time. Her own creativity and confidence was informed by children as she followed their lead through innovative problem-solving and inspired creation.

Her awakening to the beauty of early childhood led her to link arms with crusaders endeavoring to bring more child-centered, play-based mindsets and practices to schools and homes. Concurrently, she recognized the void in the children’s entertainment market for slow-paced, heartful guidance for helping children make sense of their emotions, relationships, and the world. She embarked on the development of a media company devoted to supporting the social and emotional well-being of young children ages 2-10--and The Kindness Machine powered up!

The Kindness Machine supports parents, educators, and young children by modeling emotional regulation, conflict resolution, and play-based learning practices that honor the child.

https://www.thekindnessmachine.com/

https://www.instagram.com/the.kindness.machine/

Listen now as we bring that wonderful confetti cannon spirit out in this interview...

#confetticannon #thekindnessmachine #adriennejohnson #emotionalregulationforkids #parents #parenting #conflictresolution #playbasedlearning #playtherapy #ginagrothoff #dongrothoff #focusedhealthyfamily

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships. Join them today talking about parents mistakes.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement #parentguilt #parentsscrewingup

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about how to use mirroring in communication.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement #mirroring #communication #talkingtokids

Change only comes when there is doubt, questioning and uncomfortableness. We would not change if everything was perfect where we are. Change can be difficult for most people and for kids transition to something different can raise anxiety. How can you help your child or yourself ease through to something different? Listen now to understand ways this can be easier.

#change #transition #kidsandchange #parents #parenting #focusedhealthyfamily #ginagrothoff #dongrothoff

Each Tuesday Gina and Don share another parental tip to help parents live a more conscious parent life. Simple yet effective ideas that parents can take and use immediately to change how they communicate, improve kids' behavior, lower parent and child anxiety and build better family relationships.

Join them today talking about disagreements.

#parenttips #parenting #parentaltips #tuesdaytips #tuesdaytipsforparents #family #ginagrothoff #dongrothoff #focusehealthyfamilypodcast #behaviormodification #anxietyrelief #stressmanagement

    **Bethany Gettis**

Bethany Gettis is a highly dynamic Internationally known Certified Holistic Nutritional Consultant TM and REAL Food Advocate. Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony.

  After all, she created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.

 Links to Bethany:

Nutritious & Delicious Website: www.ndelish.com

Gut Chek Hair Test For Food Intolerances/Heavy Metals & Nutrient Deficiencies:

 https://gutchek.ca/products/gutchek-n-d

  Facebook- @nutritiousanddeliciouseating Instagram- @nutritiousanddeliciousmom

#foodissues #mealtimechaos #parents #foodsensitivities #familydinnertable #familymeals #anxietyfood #bethanygettis #ndelish #focusedhealthyfamily #dongrothoff #ginagrothoff #struggleswithfood

Fatigue. Emotionally distant from kids. Short tempered. Gina and I go through that with just three kids. I can only imagine what my parents went through with six kids. What are you going through. Parenting is the toughest job wild being the most rewarding job. What is at the root of it? Listen in and find what parental burnout means.

#parentalburnout #parentburnout #parentsexhaustion #parenting #parents #focusedhealthyfamily #ginagrothoff #dongrothoff

Podcast 15 - Gina and I interview Dr. Corinne Weaver, DC

Doctor and Clinic Director

Corinne Weaver, DC has been a lifelong resident of North Carolina. She received her pre-chiropractic requirements at the University of North Carolina at Wilmington. She earned her Bachelor of Science degree in Biology and Chemistry from Excelsior College. Dr. Weaver attended Life University School of Chiropractic where she graduated Cum Laude with her Doctor of Chiropractic degree.

During her childhood, Dr. Corinne Weaver, DC, had issues with asthma and allergies that she thought she would always have to endure in her life. But after her first upper cervical adjustment at age 21, her health began to improve with Upper Cervical Care. This brought about a drug-free wellness lifestyle for her and her family, and she enthusiastically discovered her calling of helping others heal naturally.

Since 2004, Dr. Weaver has been the clinic director at Upper Cervical Wellness Center, a complete health and wellness center that promotes holistic healing and improved quality of life. Upper Cervical Wellness Center is known for finding the root cause of health concerns through lifestyle changes, diagnostic testing, nutraceutical supplementation, and correction of subluxation—as opposed to medicating the symptoms.

Education is a key to success for Dr. Weaver’s clients. Our curriculum includes nutrition, simple cooking techniques, detoxification, organic shopping on a budget, fitness, exercise, stress management and Herbal-o-logy (natural herbs and home remedy solutions).

#corinneweaver #drcorinneweaver #uppercervicalwellnesscenter #nomoremeds #ginagrothoff #dongrothoff #focusedhealthyfamily.com

Can you create a car? Money? Opportunities? Family Fun? with your brain? How do you manifest things to come into your life. Do you know what the Law of Attraction is? Did you know parents can do this? Join us for stories and interesting thoughts about manifesting in your life and family. #lawofattraction #abrahamhicks #manifesting #manifestingyourdesires #parentmanifesting #families #parenting #parents #family

Gina and I spent time with Anne Hanovich with Short and Sweet podcast talking about how to handle anxiety, stress and behavior during the pandemic. We cover areas around EFT tapping, respect, communication and much more join us for the second three parts...

#pandemic #covid19 #anxietypandemic #shortandsweetpodcast #annehanovich #ginagrothoff #dongrothoff #focusedhealthyfamily #family #children #kids #parents #parenting

Gina and I spent time with Anne Hanovich with Short and Sweet podcast talking about how to handle anxiety, stress and behavior during the pandemic. We cover areas around EFT tapping, respect, communication and much more join us for the first three parts...

#pandemic #covid19 #anxietypandemic #shortandsweetpodcast #annehanovich #ginagrothoff #dongrothoff #focusedhealthyfamily #family #children #kids #parents #parenting

Part 4 of our Self Care Series: Rita Garnto knew what stress was like having anxiety herself and anxiety within her family. She used her experience to develop a program called Simple Self Care and she gives us simple ways to take better care of ourselves. Find out more ...

#parentshelpingthemselves #simpleselfcarebyrita #ritagarnto #donaldgrothoff #ginagrothoff #focusedhealthyfamilypodcast #parents #exercise

Part 3 of our series on Self Care: "Slow down you move to fast. Got to make the morning last..." Simon and Garfunkle had something there. Life gets to busy and we don't slow down which is detrimental to our physical as well as emotional state. How do you do it...find out here.

#lifestoofast #slowdown #movingfast #ginaanddongrothoff #focusedhealthyfamily #selfcare #takingcareofself #consciouslyliving

Part Two in our series on Self Care. Today we talk about using Journaling and writing to take care of yourself. Gina has been journalling most of her life and shares her experience and skill at journaling. #journaling #writing #diaries #diary #journal #expressingthoughtsonpaper #dumplist #notes

Part 1 of our Self Care Series: Emotional Freedom Techniques tapping is a solution for relieving anxiety, stress, depression, pain and so much more. It is very much like "therapy" with long lasting results. Today's podcast Don shows the how to and why of EFT tapping. #EFT #emotionalfreedomtechniques #tapping #efttappingpoints #therapy

Don't stop thinking about tomorrow, don't stop it will soon be here...famous words of Fleetwood Mac. Giving us a message about taking care of ourselves. As parents it is easy to forget about ourselves and it is time to do just that...

#parents #parentselfcare #kids #parentsupport #ginadongrothoff #focusedhealthyfamily

If a stranger in a restaurant can see more about you than you see maybe it is time to open your eyes. Respect is a two-way street with our kids. Listen for more #respect #parentsrespect #kidsrespecting #respectfulkids #respectfulparents #parents #kids #children #family

Telling the wrong person about a mouse can stir up so much anxiety. How we talk and what we think can play a big role in our family dynamics. Find out how a mouse in the house changed our dynamics.

#anxiety #family #ocd #obsessivecompulsivedisorder #ocdstory #grothofffamily #focusedhealthyfamily

Decorating for Christmas is fun right? Getting everyone on the same plan maybe not so fun. How to get kids to do what you want them to do and have fun darn it! How to we get kids to do anything is the topic today on the Focused Healthy Family podcast…

#kids #children #kidscooperating #collaboration #parents #parenting #focusedhealthyfamily #ginagrothoff #dongrothoff

When I asked Gina what one word she would use to describe parenting RESPECT came out instantly. From there we further added to the definition with Conscious and Collaborative. Where did all of that come from...listen now to find out. #consciousparenting #respectfulparenting #parenting #parents #focusedhealthyfamily #family #ginagrothoff #dongrothoff

Two kids with severe Obsessive Compulsive Disorder, a heart attack, depression we have been through those and more. The lessons and skills we have developed through all of those we just felt it was important to share our experiences and give where we can. Find out here what is behind the Focused Healthy Family podcast. Join us now...

#parenting #familyfocus #ginagrothoff #dongrothoff #focusedhealthyfamily #meetthegrothoffs #communication #parentingsupport #familysupport #obsessivecompulsivedisorder

Have you met Gina and Don Grothoff before? Well, here is your chance. Their new podcast focuses on family issues and gives resources, interview and information to help parents guide their way through life's challenges and rewards. This is the first podcast where you will get a chance to meet and get to know who they are and what they are about. Join us now...

#parenting #familyfocus #ginagrothoff #dongrothoff #focusedhealthyfamily #meetthegrothoffs #communication #parentingsupport #familysupport