Consciously Alive - SoundSage

Listen if you’re feeling curious (or slightly spun out) about 2027

In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks.

About Lauren

Lauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human.

What we cover

✓ What the 2027 shift is, through Human Design + Gene Keys
✓ The Cross of Planning vs the Cross of the Sleeping Phoenix
✓ What this could change in how we live, work, and relate
✓ Fear vs intuition, how to tell the difference in your body
✓ Emotional energy, decision making, and self trust
✓ Relationships, community, and what “support” might look like next

Your next step

If this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle.

Connect with LaurenFollow Lauren on Instagram, Substack and her website.

💌 If you loved this episode:
→ Screenshot + share it on Instagram, and tag @phoebegreenacre
and @whatsthesoultruth

Links & Resources:

Connect with Phoebe on Instagram
Trial The Self Care Space — your online library for nervous system healing and emotional regulation
Access your free Calm Again class — a nervous system reset you can do anytime
Browse Phoebe’s Substack >
Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.

I’m joined by psychologist and holistic coach Charlotte Grimmel
— the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.

We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.

Listen now to learn:
• Why procrastination isn’t a time issue, but a fear issue
• How to make tasks so small you can’t not do them
• What to do when one bad day spirals into a bad week
• How to find joy in the smallest, simplest things

Connect with Charlotte
Follow Charlotte on Instagram

Substack > Selectivelyambitious

💌 If you loved this episode:
→ Screenshot + share it on Instagram, and tag @phoebegreenacre
and @themindfriend

Links & Resources:

Connect with Phoebe on Instagram
Trial The Self Care Space — your online library for nervous system healing and emotional regulation
Access your free Calm Again class — a nervous system reset you can do anytime
Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
Visit phoebegreenacre.com
The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond.

I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning.

We dive into:
✦ What a trigger actually is - from a nervous system perspective
✦ How emotional spirals can show up in subtle or loud ways
✦ The 5-step regulation flow I personally return to (again and again)
✦ Why emotional reactivity is learned - and how to rewire it
✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life)

Plus, I answer a powerful listener question on:
➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limbo

You’ll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you’re not alone in the messiness of it all.

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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What if forgiveness wasn’t about the other person - but a radical act of self-love?

In this deep and gently powerful episode of Consciously Alive, Phoebe sits down with beloved Play School presenter, author, and yoga teacher Rachael Coopes to explore her newest book The Art of Forgiveness - a modern-day manual for letting go, reclaiming peace, and finding a way forward.

Blending ancient wisdom with neuroscience, personal stories with expert interviews, Rachael brings a refreshing and deeply compassionate take on what forgiveness really means - and what it doesn’t. With a clear boundary around trauma and abuse, she redefines forgiveness as something you do for you, not to condone, forget, or “move on.”

From Indigenous teachings and Stoic philosophy to Chinese medicine and mindfulness, this conversation is rich in soul, science, and self-compassion. If you’ve ever struggled to let go, hold boundaries and a soft heart, or forgive yourself for being human - this one’s for you.

In This Episode, You’ll Learn:

✔️ Why forgiveness is more layered than we think - and why it’s often misunderstood

✔️ How resentment physically and emotionally impacts your body and mind

✔️ The surprising health benefits of forgiveness (like better sleep + lower blood pressure)

✔️ Why self-forgiveness is often the hardest - and most vital - path to peace

✔️ How Rachael weaves yoga, philosophy, and culture into practical tools

✔️ The link between boundaries, empathy, and true forgiveness

✔️ Insights from leaders, psychologists, pro athletes, and Indigenous elders

💡 BONUS: Take this with you: It’s safe to feel it all and still choose peace.

🎧 Tune in now to uncover what letting go really looks like - and how it can set you free.

🔗 Follow Rachael on Instagram @rachaelcoopes and get your copy of The Art of Forgiveness.

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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✨ What if your biggest burnout was actually your biggest breakthrough? ✨

In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You.

Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.

From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment.

If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you.

In This Episode, You’ll Learn:

✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown

✔️ What identity crisis really feels like, and how to rebuild from the rubble

✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity

✔️ How somatic therapy and energetic rituals supported her healing

✔️ What it takes to show up online in your power- even when the trolls come for you

✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome

✔️ Practical ways to finally say YES to you (without the guilt)

💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself.

🎧 Tune in now and get ready to meet the most empowered version of you.

🔗 Follow Hollie on Instagram @hollieazzopardi and order a copy of her book HERE.

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Is everything you thought you knew about health actually wrong?

From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.

In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.

In This Episode, You’ll Learn:

✓The biggest wellness myths and why they’re so convincing
✓ What the food industry isn’t telling you about ultra-processed foods
✓ The truth about seed oils—are they really toxic?
✓ How to eat for gut health, hormone balance, and long-term wellness
✓ Why the standard nutrition guidelines might not be the best for everyone
✓ How to make informed food choices without fear or restriction
✓ Simple swaps to reduce inflammation and boost energy

BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!

Tune in now and take control of your wellness journey!

Follow Laura on Instagram @lauralamnutrition

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

🔥 What if the only thing standing between you and your dream life isn’t time, money, or talent—but confidence? 🔥

In this solo episode of Consciously Alive, Phoebe Greenacre dives deep into the neuroscience, practical hacks, and mindset shifts that help you step out of your comfort zone and take bold action.

So many people hold themselves back from their biggest goals—whether it’s launching a business, changing careers, or even speaking up. But confidence isn’t something you’re born with—it’s something you build. And in this episode, you’ll learn **exactly how to do it.

In This Episode, You’ll Learn:**

✓ Why confidence is the key to unlocking your dream life
✓ How fear of failure, judgment, and rejection keeps you stuck
✓ The sneaky excuses that mask a lack of confidence
✓ How to rewire your brain for confidence using neuroplasticity
✓ How small, daily actions build unshakable self-belief
✓ The power of embodiment: using movement & breathwork to shift energy
✓ A guided visualisation to step into your confident self
✓ A transformative confidence challenge to take action today

💡 BONUS: Real-life examples of how people have built confidence from scratch!

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC).

Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”.

Kirsten’s approach is simple: to help you break free from chronic stress for good. So, if you’re feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.

Highlights from this episode include:

How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countr
How to create a consistent, positive, structured morning routine to set the tone for your day and reduce stress
How Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experience
The science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stress
How affirmations and confirmation statements impact the mind-body connection
How to use EFT to calm your nervous system while processing emotions
5-minute live tapping practice to help release stress and restore balance
A detailed walkthrough of the key meridian points used in EFT
How to use discreet and subtle tapping techniques for stress relief on-the-go

CONNECT WITH KIRSTEN CLOETE:

Connect with Kirsten on Instagram

Check out Kirsten’s website

Join Kirsten’s 4 Week Programme ‘Tap Out Of Stress’

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Australia’s leading Anxiety Therapist, Georgie Collison. Specialising in high-functioning anxiety, Georgie has helped thousands of women worldwide to gain control. You may also recognise Georgie as the host of the chart-topping Anxiety Reset® Podcast and the author of The Anxiety Reset Method. We dive into all things anxiety, relationships, cultivating safety and how to master your anxious mind.

Highlights from this episode include:

The link between your attachment style, relationship anxiety, and early childhood experiences
The four types of anxiety that can arise in relationships
How to distinguish between normal relationship challenges and anxiety that requires attention or intervention
Practical self-regulation techniques to help you gain clarity, stay calm, and feel more in control when anxiety surfaces in your relationship
How nutrition impacts your ability to process anxiety and why you should consider a two week trial of no caffeine
Why blood sugar regulation is essential for anxiety management and how hormonal fluctuations can impact your emotional well-being
How relationship anxiety can intensify during the newborn phase due to sleep deprivation and the pressures of parenthood, plus simple strategies to navigate this critical period.
How to strike a balance between personal growth and involving your partner, and how to discern when it's an individual issue versus something to address together
What safety in a relationship looks and feels like
How to be supportive and helpful if your partner is experiencing relationship anxiety
A powerful mindset shift to help you feel empowered and break free from relationship anxiety patterns
How to manage imbalances in a relationship when one person has more needs or expectations than the other

CONNECT WITH GEORGIE COLLINSON:

Connect with Georgie on Instagram

Check out Georgie’s website

Pre-order Georgie’s new book ‘Master Your Relationship Anxiety’

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive as she delves into the challenges and decisions that come with reaching age milestones and realizing life hasn’t unfolded as we expected, whether physically, emotionally, or financially. Phoebe shares a personal moment of wrestling with wild, irrational, and intrusive thoughts that led her to question her purpose and nearly burn down her business to start fresh. In this episode, she offers practical advice on navigating these moments of doubt, breaking free from feeling stuck or lost, and rewriting the stories we tell ourselves. Discover how to embrace change and move forward with kindness and compassion.

Highlights from this episode include:

How to rebuild after hitting rock bottom; breakups, abortions, resignations
Starting over at 30: what I learned from major life upheavals
The two choices you have when life doesn’t turn out as planned
How our brains are wired to resist change and choose familiarity and safety
Unlocking the superpower of neuroplasticity
3 key changes you can make using neuroplasticity
How to use visualisation practises to implement change
How to work through the feeling of discomfort

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during one of the most chaotic times of the year and how to plan ahead for 2025 with softness, trust and surrender.

Highlights from this episode include:

How to use ‘the burning man approach’ to find flow in your daily life
How to get find flow when you feel low, exhausted and depleted
How to maximise on being in tune with your cycle as a women
How to be in flow when you’re in your luteal phase or overwhelmed
How to find flow when you have a type A personality or perfectionism
Things which can impact your mood and ability to be in flow
How to work with the energy of the seasons in life and business
How to design your life in line with mother nature and the planets
How to be conscious, mindful and aware whilst mapping out your 2025
The main things that block your flow and reaching your goals

CONNECT WITH AIMEE GREENACRE:

Connect with Aimee on Instagram

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive as she opens up about her personal journey from her university days to the life she leads today. She shares insights and stories you might not know about her, offering a glimpse into the path that brought her here. Often, when we see people online, it’s easy to assume they’ve always had it all figured out. But Phoebe’s story is a testament to the fact that transformation is always possible. Over the past four years, she’s built a life of freedom, proving that you don’t need the perfect setup, equipment, or even a fully-formed idea to begin. What you do need is a deep desire and the drive to do whatever it takes to turn your dreams into reality. For Phoebe, this looks like living in Bali with her husband and daughter, free from systems, schedules, and rigid rules, all of which have all been made possible by creating an online business that aligns with her vision of freedom and abundance. Phoebe believes that having the power of choice is one of the greatest gifts in life, and it’s available to you too.

Highlights from this episode include:

How Phoebe once dreamed of becoming a Japanese-speaking spy
How her career as a finance girl lasted just one year
BTS of life as an Executive Assistant for a business mogul
How Phoebe transitioned into digital marketing
How Phoebe started a travel, wellness and yoga blog as a creative outlet
The final straw which led to Phoebe quitting the corporate world forever
How Phoebe began a marketing agency as a side hustle
How a breakup and abortion led Phoebe to buy a one-way ticket overseas
Phoebe’s shares intimate details and pivotal moments of her Saturn Return
How Phoebe first started her freedom-based online business
How Phoebe created her dream life in Bali

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE >

Links & Resources:

✨Follow Phoebe on Instagram
✨Join The Self Care Space
✨Join Phoebe’s weekly newsletter
✨Visit Phoebe's Website
✨Subscribe & Leave a Review – It helps more people find the podcast!

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.

Highlights:

How suppressing your emotions can cause trauma and patterns
How to regulate your emotions without them becoming reactions
How self-awareness impacts all your relationships
The root cause and symptoms of high functioning anxiety
What situations cause high functioning anxiety in your formative years
Tips on how to pause so you can respond as your higher self
Breaking down the two sides of high functioning anxiety
Why you’ll acquire a different blueprint to your sibling
Tips on how to bring awareness to and manage your anxiety
How far ChatGPT can support you as personal enquiry tool
How to find the right therapist for you

CONNECT WITH LALITAA

Connect with Lalitaa on Instagram

Check out Lalitaa’s website

CONNECT WITH PHOEBE

Connect with Phoebe on Instagram

The Six Figure Course Creator >

7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

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Join Phoebe’s Course Creator program>

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you’re new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.

Highlights:

How to create a bespoke practise that works for you
Practises and entry points to meditation if you struggle being still
How to trust your body and meditate around your moods and energy
The connection between physical pain and your brain
How to reconnect to your intuition and listen to your souls whispers
How to use oracle cards for guidance and self-reflection
How to consciously create silence and stillness in your life

CONNECT WITH MAUDE

Connect with Maude on Instagram

Connect with Maude on X

Check out Maude’s website

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

The Six Figure Course Creator >

7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online@phoebegreenacre@consciouslyalivepodcast

Love,

Phoebe x

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In today’s episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,’ an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program.

Phoebe, Celest, and Hannah discuss what it takes to create a successful online teacher training, personal experiences with yoga, and advice for aspiring yoga teachers.

Highlights:

How many hours it took to create their 200-hour training
How yoga influences your outlook, wellness, and life
The role of anatomy and physiology in yoga
How to establish an online presence as a new yoga teacher
The impact of the pandemic on the yoga industry

ALBA YOGA ACADEMY >

CONNECT WITH HANNAH BARRETTConnect with Hannah on Instagram

Check out Hannah’s website

CONNECT WITH CELEST PEREIRA

Connect with Celest on Instagram

Check out Celest on YouTube

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

The Six Figure Course Creator >

7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >

Love,
Phoebe x

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In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.

Highlights from this episode include:

How to create a balanced dynamic in family life
How to consciously create a flexible lifestyle
How to notice the signs to slow down
How lack of sleep and heat can affect you individually
How to navigate the biggest surprises of birth and motherhood
How to take time for yourself and reset your nervous system
How to consciously support your breastfeeding journey
How motherhood is an opportunity to heal with intention
How to be mindful of the language used with your child
How to stay in touch with your higher self whilst being a busy mum

CONNECT WITH DANIELLE BROOKER

Connect with Danielle on Instagram

Check out Danielle’s website

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Dream life workshop

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Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you’re seeking to create your dream life and you’re willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential.

Highlights from this episode include:

Fixed mindset vs. growth mindset: what's the difference?
How mindset can impact your personal and professional life
How to handle and navigate conflict in your relationships
How to enhance your life with a growth mindset
6 tips on how to develop a growth mindset

CONNECT WITH PHOEBE GREENACRE:

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Phoebe x

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Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.

Highlights from this episode include:

How to unlock more flow in your life
How to decipher if you’re pursuing a life of ‘should’
To to discern if it’s your head or heart guiding you
How to leave a job that's not in alignment
How to operate at a higher frequency
How to step out of a corporate, 9-5 way of living
How to take aligned action
How to unearth what lights you up

CONNECT WITH EMMA MAIDMENT

Connect with Emma on Instagram

Check out Emma’s website

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Dream life workshop

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space >

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Phoebe x

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Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.
Highlights from this episode include:

How to build emotional equilibrium through body awareness
How to find calm in the chaos using grounding techniques
How to shift and release emotions through expressive movement
How to self-soothe and offer yourself compassion using mindful touch
How to integrate emotional release practises into your self care routine
How to avoid unnecessary conflict by pausing before you respond

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

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Phoebe x

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Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both.

Highlights from this episode include:

How to decide to make the leap to move abroad
How to build a successful, sustainable, self-sufficient online business
How to run a business efficiently and maximise time as a new mother
How to balance responsibilities as working parents
How to preserve your energy and create a schedule that works for you
How to play to your strengths and cultivate your weaknesses in business

CONNECT WITH ROSIE STOCKLEY

Connect with Rosie on Instagram

Check out Rosie’s website

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

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Phoebe x

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In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.

Highlights from this episode include:

The principles and benefits of somatic therapy
How somatic therapy is different from traditional therapies
The top 5 reasons people would benefit from somatic therapy
How to regulate the nervous system to stay in the window of tolerance
How you can incorporate somatic practises as a busy individual
How emotions can materialise in your body if left unaddressed
How to use somatic therapy to succeed in business
Common misconceptions about somatic therapy
How to find your access point to somatic therapy
How to reduce the severity of an anxiety attack

CONNECT WITH NATALIE BROBERG

Download Fit Faces on Apple

Connect with Natalie on Instagram

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Phoebe's DECODING YOU Somatic Therapy Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

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Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a woman

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Highlights from this episode include:

How to prepare for birth with pelvic floor exercise
How to use self-education to feel safe, informed and in control of birth
How to prepare when no two births are the same
Conversations around the rise of c-sections
How to work through birth fears and trust your body
How to use hypnobirthing techniques to support you naturally
3 tips for pregnancy and your pelvic health
How to understand which exercises are safe during pregnancy
The 3 phases of regaining your strength postpartum
How to create a business in the online space
How to balance business and family

CONNECT WITH CLARE

Check out Clare’s website

Connect with Clare on Instagram

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Love,

Phoebe x

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In today’s episode, we’re exploring the fascinating intersection of AI, human design, and business with Andi Eaton Alleman, whose journey from a high-powered corporate executive in the beauty industry with Aveda to a pioneering online entrepreneur is nothing short of inspiring. Andi brings a distinctive mix of creativity and entrepreneurial spirit that not only sets her apart but also draws clients to her with an almost magnetic pull. Join us as we delve into how Andi leverages her unique insights and innovative approaches to navigate the ever-evolving digital landscape, creating a space where technology and human-centric design converge to redefine success.

Highlights from this episode include:

How to decondition from society's expectations as a budding entrepreneur
How to explore other financial pursuits outside of the corporate world
How to set yourself up for success when you leave your 9-5
How to use Human Design to play to your strengths and gifts
How Human Design impacts your life, relationships and business
How to refine your message and scale your business
How to use Human Design to navigate imposter syndrome
How to market and run a product-based business
How to navigate getting visible and growing your audience
How to use AI to get better results as an entrepreneur

CONNECT WITH ANDI EATON ALLEMAN

Check out Andi’s website

Connect with Andi on Instagram

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Sign up for Phoebe’s FREE business tools that she uses in her business >

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

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In today's episode of Consciously Alive, host Phoebe Greenacre converses with Lauren Kelly. Lauren was an BAFTA award-winning television producer when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound spiritual awakening and instant inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind & body. Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual’s body.

Highlights from this episode include:

3 steps to implement Human Design into your life
How to make decisions with an emotional authority
How to wait for the invitation as a Projector
The main themes people are curious about in Human Design
How to understand the channels, gates and energy centres
How the ‘not-self’ theme can show up
A breakdown of 2027 and The Cross Of The Sleeping Phoenix
Why systems in society are setting most people up to burnout

Want to listen to the other Human Design episodes, Check out EP 4, EP 19, EP 44, EP 50, EP 54 and EP 61.

CONNECT WITH LAUREN KELLY:Check out Lauren’s Website

Connect with Lauren on Instagram

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Phoebe's Conscious CEO Business Course

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Phoebe x

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In today's episode of Consciously Alive, host Phoebe Greenacre converses with citizen of the world, Mariel Witmond. Mariel is half English, half Mexican and has discovered a life of freedom having lived in 7 different countries. Mariel shares the compelling story of how she entered the corporate world and entertainment industry, representing models at FORD, and then made the decision to leave her career of 11 years for a life of fulfilment, freedom and happiness as a mother, life coach, yoga teacher and CEO of Mindful Sonder.

Highlights from this episode include:

How to navigate feeling unfulfilled at work
How to listen to the whispers of your soul
How to get clear and call in your soulmate and desires
How to break free from the 9-5
How somatic therapy can change your life
The healing journey of discovering self-love
Advice for anyone wanting to live a life of freedom

CONNECT WITH MARIEL WITMOND:

Check out Mariel's Website

Connect with Mariel on Instagram

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Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

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Phoebe x

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In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire.

Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world.

Highlights from this episode include:

• How Welly struggled with burnout, acne, bloating and low mood
• How Welly rebuilt her physical, mental and spiritual health
• How you can recognise signs that you need to check your health
• Ways you can slow down and create space
• How to use structure to balance life, business and motherhood
• How to navigate motherhood with simplicity and kindness
• How to be less overwhelmed by nutritional trends
• The top 3 things where people go wrong with breakfast
• Nutritional tips for you and your baby

CONNECT WITH ISA WELLY

Check out Isa’s Website

Connect with Isa on Instagram

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Phoebe's Conscious CEO Business Course

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Phoebe x

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I'm thrilled to share about the incredible journey of Helen, a former client who has blossomed into a source of inspiration for me. Whenever her updates grace my feed, I'm reminded of the transformative power of true motivation. Helen, a Mindset and Confidence Coach, has soared to impressive heights, creating a multi-six-figure enterprise focused on empowering female entrepreneurs. Her approach is centred on heart-led leadership, helping women to expand their impact and income. She guides them to envision and actualise a life and business that surpasses their wildest dreams. Our conversation delves deep into overcoming self-sabotage, tapping into our higher selves, and offers practical advice for those aspiring to turn their dream life into reality. Join us as we explore these enlightening themes and much more.

Highlights from this episode include:

How to live in alignment with your intuition
How you can tap into your feminine energy each morning
Ways to create self-trust and safety
Motivation for safety vs. self-actualization
How to flip from a scarcity mindset to an entrepreneurial mindset
The power of operating your business from a high frequency
6 steps to reach your higher self
How to recognise and break-free from self-sabotage
Helen’s book recommendation to move towards an empowered version of yourself

Here’s the link to episode 34 - Helen’s first episode on the podcast >

CONNECT WITH HELEN BRIERLEY:

Check out Helen's Website

Connect with Helen on Instagram

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Phoebe's Conscious CEO Business Course

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Phoebe x

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My gorgeous friend Amy Rushworth is back on the show! Amy is an Empowerment Mentor, Sexual Wellness Educator & Breathwork Healer to women who are ready to f*ck off the rules and create lives of unapologetic, unashamed power & expression. We dive into some very taboo topics which a lot of people find uncomfortable to talk about, so I hope you can listen with an open mind, heart and yoni.

Highlights from this episode include:

How sexual expression is key to living an unapologetic life
Why sex is a powerful healing modality
Why pain and pleasure come hand in hand
How to do a Yoni egg practise
Why women’s sexual energy has been suppressed
How sexual pleasure is a ripple effect
How you can tap into sexual magic without a partner
How to overcome sexual blocks like tiredness
Simple practises to boost sensuality

CONNECT WITH AMY RUSHWORTH:

Check out Amy’s Website
Connect with Amy on Instagram

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram
Phoebe's Conscious CEO Business Course
Sign up for Phoebe’s business FREEBIE>

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Today’s guest, Stephanie Howard is a former city lawyer turned yoga teacher. Mum of 4, residing in France is now a studio owner and the founder of Luul retreats that operate throughout Europe for women who want to press pause on their busy routines and prioritize themselves. We chat about how Stephanie’s business evolved, motherhood, and how to create a life full of success and happiness.

Highlights from this episode include:

How to transition into a job that brings you joy
How to design a life that allows you to work and be a Mother
How to find confidence when you’re newly trained in your craft
How to listen to your intuition and know when it’s time to uplevel
Accepting that your follower count is not a reflection of success
How to book and launch sell-out retreats
How to regulate your nervous system

CONNECT WITH STEPHANIE HOWARD:Stephanie’s WebsiteFollow Stephanie on Instagram CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on InstagramPhoebe's Conscious CEO Business Course Sign up for Phoebe’s business FREEBIE Start your 7 day free trial to Phoebe's emotional healing and self-care library with The Self Care Space Membership **Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast

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Phoebe x**JOIN THE PODCAST FACEBOOK COMMUNITY >

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This week I am diving into conversation with Annie Clarke, a UK based yoga teacher and founder of online studio, The Practice. Annie provides so much great advice and wisdom as she shares how to create a dream life of freedom for yourself and your family.

Highlights from this episode include:

How to change the trajectory of your life
How to live life outside the box of society’s norms
How to stay curious on your journey of self-discovery
Why finding what lights you up is a continuous exploration
How to build yourself as a Yoga teacher
How to navigate competition in your industry
How to find your voice and stance in a saturated market
How to set boundaries and build a sustainable business
How to balance being a mum in business
How to build a freedom based online business

CONNECT WITH ANNIE CLARKE:

Annie’s website
Follow Annie on Instagram
The Practice by Annie Clarke

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram
Phoebe's Conscious CEO Business Course
Sign up for Phoebe’s business FREEBIE

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

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It’s my pleasure to welcome Zoe Maia, founder of the online Pilates studio, Maia Well Co. Zoe has created a freedom based lifestyle with a mixture of online studios, mentoring, and the most amazing retreats that have been featured in British Vogue.

Highlights from this episode include:

How to notice when you’re out of alignment in your job.
How to take the steps to quit your 9-5 job
How to build your dream life
The opportunity of starting a business in a post-Covid world
How to create a sustainable online business as a mother
The importance of understanding your values
How to find structure, organisation, and balance as a new Mum

CONNECT WITH ZOE:

Follow Zoe on Instagram

Check out Zoe's Website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Use the code ‘PODCAST’ for 50% off Create Your Dream Life Workshop

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing with a friend of tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

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I’m very excited about this episode because today I’m interviewing one of my sisters. Aimee is a holistic health coach, natural foods expert, and women's empowerment coach. If you follow Aimee on Instagram, you will also know her as a burning man lover, nature naked dancer, and world explorer.

Highlights from this episode include:

Reasons why you may desire to live overseas.
The daily dance of balancing your energy.
Learning to listen to your deepest desires.
How to stop trying to fit in and just belong
Advice for anyone struggling with self-love.
Finding your way back home to yourself
Why experiencing Burning Man is life-changing.
How to start your own self care practise.
How to eat in tune with the circadian rhythms.

CONNECT WITH AIMEE:

Follow Aimee on Instagram

Check out Aimee’s Website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Today’s guest is Ayesha Durrani, an astrologer and business oracle, serving New Earth leaders to create overflowing prosperity with their soul gifts.
Ayesha shares her story and how she discovered this pathway and how to live (and do business) in alignment with our energetic blueprint. This is an insightful episode touching on all things business and astrology, enjoy!

Highlights from this episode include:

Why Astrology is the instruction manual of your highest potential.
How astrology is liberating, not limiting.
How substance abuse and toxic relationships led her to her unique pathway.
The evolution of Ayesha’s relationship with Astrology
How The Oath Oracle was first born
What are your North and South nodes
How science and our ancestors have used astrology to guide them
Why new souls are choosing to come into this era
Ayesha’s theory on the government using astrology
Enhancing the connection between business and spirituality
Understanding your birth chart and looking at transit

CONNECT WITH AYESHA:

Follow Ayesha on Instagram

Check out Ayesha’s Website

Free download: Foundational Astrology Guide

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School.

Highlights from this episode include:

How to deal with perfectionism and high-achieving patterns
How to recognise symptoms of chronic illnesses
Ways to heal your nervous system
Reassurance and inspiration for anyone facing a chronic diagnosis
How to spot signs of burnout
How to slow down your schedule to heal
How to go against the norm and choose your own pathway
The power of manifestation
The relationship between fear and pain
Tools for anyone experiencing anxiety.

CONNECT WITH JEN:

Follow Jen on Instagram

Check out Jen’s Website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Start your 7-day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Get ready to understand the power of your period because today on the podcast we have the wonderful Giulietta Durante (who has quite rightly earned the title of the ‘Hormone Whisperer’). I worked with Giulietta when I lived in London on my gut health, hormones, diet, and nutrition, so I can vouch for her magic and expertise! She is your go to girl for all things hormones, women’s health, and nourishing your cycle, and I can’t wait to get into this conversation!

Highlights from this episode include:

How we feel at different phases of our cycle
Advice on how to adopt cyclical living.
Why you don’t have a normal cycle when on the pill.
The impact of being constantly in your luteal phase on the pill
What happens to your eggs when you’re on the pill?
The process of coming off the pill in a nurturing way
The best and worst things you can be doing for your health as a woman.
Why vegans can experience emotional instability.
The reason why you should eat within 2 hours of waking.

CONNECT WITH GIULIETTA:

Follow Giulietta on Instagram

Check out Giulietta’s Website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Today we chat with Lizzie Mulherin, a published travel author, internationally-experienced journalist, content creator and founder of Write On Brand. We dive into her journey of becoming a Soulpreneur and Lizzie takes us on a trip down memory lane as she shares her travels and adventures living abroad and juggling side hustling.

Highlights from this episode include:

Listening to the call to move abroad
How to listen to your body when it’s telling you to quit your job
When you have the call to return to your home country
What it was like to go back to corporate after quitting
Ideas on how to find like-minded people when you’re a freelancer
Lessons learned from saying yes to non-aligned clients
Saying no to make space for soulmate clients
How to recognise and deal with burnout
Busting myths on owning a business: IG vs. reality
Breaking down the patriarchy
Lizzie opens up about the fertility industry and egg freezing
Censorship, problematic language and manipulation in the media

CONNECT WITH LIZZIE:

Follow Lizzie on Instagram

Check out Lizzie’s Website

CONNECT WITH PHOEBE:

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The Consciously Alive CEO - Business Program

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Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space

Thank you for listening to this week's episode of Consciously Alive. If you have time, it means the world when you leave a review!

Love,

Phoebe x

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Amy is the epitome of a free spirit, travelling round the world in her van; chasing Summer in the Northern Hemisphere and Winter in the Southern Hemisphere. I’m super excited for you to listen to her story and hopefully be inspired to take the leap and live life outside of the box.

Highlights from this episode include:

Life as a freelancer
Designing a balanced life which makes you feel alive
The misconceptions and downsides of being a digital nomad
Tips on how to find your tribe when moving to a new country
The concept of ‘WorkAway’ and Amy’s experience of this company
Why the possibilities of remote working are endless
Advice to anyone who’s struggling in their corporate job
Behind the scenes of van life
Guidance for anyone who wants to try life on the road
Buying a new van vs. converting

CONNECT WITH AMY:

Follow Amy on Instagram

Check out Amy’s Tiktok

Van Life Guide

CONNECT WITH PHOEBE:

Connect with Phoebe on Instagram

The Consciously Alive CEO - Business Program

Explore Phoebe's Website

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space

Thank you for listening to this week's episode of Consciously Alive. If you have time, it means the world when you leave a review!

Love,

Phoebe x

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I’m so excited to welcome Helen Jacobs to the podcast today. Helen is an author, psychic, podcaster and spiritual mentor who is passionate about helping women live more intuitively and on-purpose. Following the launch of her third book ‘Follow Your Heart’, we dive into why she became an author and how she transitioned from publicist to entrepreneurial psychic to help women connect to their true path and purpose.

Highlights from this episode include:

The journey to becoming an author
Helen’s relationship with her intuition
What prompted Helen to leave her job after a decade as a publicist
The pivotal moment Helen discovered and experienced trans-mediumship
How tuning into your intuition guides you to the next step
What happens when you go against the universes messages
The never ending process of deconditioning for anyone who is forging a unique path
An introduction to spirit guides and how to connect with yours
Self worth, confidence and knowing your value
The line between seeking support and external validation
How we all have psychic and intuitive abilities
Why many of us lose our psychic powers at birth
The global, collective awakening and rising of intuitively connected souls
Helen’s psychic downloads and predictions in relation to the pandemic
Tips for anyone who’s finding resistance with writing

CONNECT WITH HELEN:

Follow Helen on Instagram

Listen to The Guided Collective Podcast

Check out Helen’s Website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Today’s conversation is totally juicy! I chat with Phoebe Kuhn - who is an entrepreneurial force to be reckoned with. A curious soul, a citizen of the world, a dreamer, a doer, an explorer, a change maker.

Phoebe is the founder + CEO of The Content Emporium Brand who has served over 1,000+ students across the world and generated over USD$2,000,000 since its inception in January 2020.

Highlights from this episode include:

Why the need for significance and validation can inhibit your ability to make intentional and strategic decisions
How to deal with an identity shift when your original motivation is no longer relevant
How Phoebe moved from a ‘survive’ to a ‘thrive’ mindset
How to cement a more abundant mindset through integration
How Phoebe created a life of freedom
The importance of consciously choosing the people in your inner circle
Phoebe’s business journey and her advice for anyone starting out
Advice for anyone who’s blaming their lack of success on someone else’s ‘unfair advantages’
How Human Design has helped Phoebe find fulfilment
Phoebe’s experiences and exploration of sex parties
Advice for anyone who is curious about attending a sex party
What Phoebe has learnt from exploring her sexuality and how she has applied this to business

CONNECT WITH PHOEBE KUHN:

Follow Phoebe on Instagram

Masterclass Mini Course

Masterclass Business E-Book

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Eleanor Hadley is a Sensuality Coach, Sex Educator & Sensual Movement Practitioner. Through 1:1 coaching, group programs, retreats, workshops and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex-life and elevate your relationships.

Highlights from this episode include:

Owning a franchise vs. starting a business from scratch
The pros and cons of owning a physical business or an online business
Lessons learnt from running an online business
Advice on how to create a business from a place of alignment
Why self-enquiry and deconditioning is the first stage of tapping into our pleasure potential
Why the patriarchy, capitalism and religion has oppressed women’s sexuality
How can the modern day woman can feel more free in their sexuality
Why sexual energy brings abudance, confidence and success
A potent reminder: nobody owns your pleasure
The common theme in women of feeling disconnected to their sexuality
Where to begin on your journey of self-discovery
Why so many women rarely or have never reached orgasm
The different types of female orgasm

CONNECT WITH ELEANOR:

Follow Eleanor on Instagram

Check out Eleanor’s Website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course - Learn to build an online business of your dreams.

Decoding You - A 7 part Deep Dive Self Healing Journey

Start your 7 day FREE trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you loved this episode, leaving a review on any platform would be SO appreciated.

Love,

Phoebe x

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Today on the podcast we have the beautiful Danielle Wills. Danielle is a yoga teacher, digital creator, voice artist and wellness coach. Part-time Londoner, part-time nomad - she shares her life through wellness programs, online coaching, and personal blogging.

Highlights from this episode include:

Danielle’s story of growing up in a counter culture environment
How Danielle went against the grain of her family’s religious community
Advice on what to do when you’re facing the unknown
Reclaiming and knowing your self worth
Setting boundaries with social media
Creating a life as a digital nomad

CONNECT WITH DANIELLE:

Follow Danielle on Instagram

Check out Danielle’s Website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Jen, founder of Blessed Yoga, is a London based yoga instructor. During her time studying psychology she discovered yoga - a practice that merged all her passions into one; the mind, body and soul. Jen has a very creative, fun and welcoming approach to teaching and continues to share this practice with individuals from all over the world with millions of viewers online. Yoga transformed Jen’s life and her goal is to inspire others to change their own lives through the practice of yoga.

Highlights from this episode include:

How Jen took an unconventional path to teaching yoga
What to expect when you embark on a yoga teacher training
How to make money being an online yoga teacher
How yoga helped Jen overcome anxiety and panic attacks
Healing from heartbreak and hard-hitting change
Becoming self-aware of your patterns and behaviours
Knowing your self worth before applying for jobs
Connecting with the feminine and healing from the toxic masculine
Tapping into your subconscious with plant medicine

CONNECT WITH JEN:

Check out Jen's Website

Blessed Yoga Retreats

Follow Jen on Instagram

Bless Yoga YouTube

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Today I am so excited to be joined by Laura Bartlett, Founder of House of Coco magazine, a luxury print publication with a team of 30 people called #TeamCoco who travel the world living their best lives to inspire our readers to do the same. Laura is also Director at Swurf, the app that connects remote workers with welcoming places to work from.

Highlights include:

Laura’s experience on Dragon’s Den
Showing resilience in the face of company liquidation and bankruptcy
Vulnerable conversations surrounding grief
BTS of press trips
How self development helped Laura’s business tenfold
Practical tips for anyone who’s struggling with grief or depression
Laura’s reasons for going Sober
How society is brainwashed
Advice for anyone wanting to start a business

CONNECT WITH LAURA:

Check out Laura's Website

Follow Laura on Instagram

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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This week, we’re diving into how to get back into alignment. As I remind you throughout this episode; you have the power to create change and make conscious choices every single day in alignment with your goals, your values and the life you want to live. Tune in for my 6 tips on helping you feel more aligned.

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Create Your Dream Life Workshop - use the code PODCASTBABE for 50% off!

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Today I’m so excited to be joined by Monique Cormack. This episode is a must listen for anyone who’s moving through their own fertility journey!

Monique is a clinical nutritionist with expertise in fertility, IVF, pregnancy and postnatal care. Based in Sydney, Monique sees individuals and couples from all over the world in her virtual nutrition practice. She is passionate about empowering and educating others to use nutrition and lifestyle strategies to optimise their fertility and have a healthy pregnancy.

Highlights from this episode include:

Monique’s journey transitioning from lawyer to clinical nutritionist
Advice for those who are living by what they ‘should’ do
The most common factors affecting fertility
The biggest fertility misconception
Statistics on male/female infertility, sperm and egg health
Scientific and holistic risk factors you can modify to improve your fertility
Why motherhood was the reason Monique started her own business
What to do differently when starting your own business
Monique’s personal struggles with infertility, treatments and IVF

CONNECT WITH MONIQUE:

Follow Monique on Instagram

Check out Monique’s Website

Connect with Monique on Facebook

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Emma Barfield is an Inner Leadership and Human Energetics Coach specialising in energetic refinement for full spectrum life mastery.

Today we are diving into all things Human Design, Gene Keys and finding your purpose through these powerful modalities.

Highlights from this episode include:

Why Emma moved to Ibiza and the beautiful parallels the island holds within its energy (wild vs spiritual)
An introduction to Human Design and the Gene Keys
The realisation that Human Design is the greatest permission slip to be who you are
Emma breaks down Phoebe's chart as a Manifesting Generator
How Human Design can help you understand your relationships
Busting myths about Human Design
How you can navigate the highs and lows of life with Human Design, particularly when you lack clarity around your purpose

CONNECT WITH EMMA:

Follow Emma on Instagram

Check out Emma’s website

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Prepare yourself to have your eyes opened to the magic of LinkedIn because today we are joined by my good friend, Molly Stovold!

Molly used to run million-dollar product launches working full-time as a Marketing Executive. Until she burnt out. Now she leverages her growth-hacking skills to help coaches find and close 5-figure clients on LinkedIn. Last year, Molly left the corporate rat race, and moved to Bali. She is now unapologetically living the life she dreamed of and is on track to end her first year in business with 6-figures in annual revenue.

P.S: Molly is adamant my business course played a key role in her success.

In this week's episode we discuss:

The transition from experiencing burnout in the corporate world to living a life of freedom, balance and financial abundance
Dealing with tall poppy syndrome, experiencing pushback, the fear of judgement and a lack of support
How to consciously create a circle of supportive friends and attract your new tribe through magnetism
Ways to confidently show up online in the midst of self-doubt, fear and online trolls
The power of LinkedIn and why it has become the go-to business platform for personal brands
Differentiating your message to stand out on LinkedIn
One quick hack to rank higher in LinkedIn search results
Advice for anyone desiring to move to Bali vs. the realities of living here

CONNECT WITH MOLLY:

Check out Molly's Website

Follow Molly on Instagram

Connect with Molly on LinkedIn

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Leaving a review on spotify or apple helps spread this message further. So thank you in advance!

Love,

Phoebe x

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This episode has been a long time coming. I’m so excited to finally welcome one of my oldest friends to the Consciously Alive Podcast, Melissa Ambrosini!

Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL.

Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.

With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

In this week's episode we discuss:

Stepping away from the conventional path to pursue your passion
A golden piece of advice to consciously create your own reality
How to understand and navigate matrescence (the transition from Maiden to Mother)
Calling in your soul baby through a conscious conception journey
How to let go and trust when you’re struggling to fall pregnant

CONNECT WITH MELISSA:

Follow Melissa on Instagram

Check out Melissa’s website

Listen to The Melissa Ambrosini Show

Join Wholy Mama

CONNECT WITH PHOEBE:

Explore Phoebe's Website

Connect with Phoebe on Instagram

Phoebe's Conscious Business Course

Decoding You

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love,

Phoebe x

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Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.

In this episode, we discuss:

What is Compassionate inquiry therapy
What is victim mindset
How to help a loved with victim mindset
How can we invite acceptance into our healing journey
What is detachment and how does this help?
Using the theory of impermanence for perspective in hard times
How can we use “choice” in our healing journey
How to become more aware of your behaviours or patterns

CONNECT WITH Nikki Heyder

Nikki’s InstagramNikki’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Phoebe’s Instagram

Phoebe's Conscious Business Course >

Decoding You >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll

APPLY FOR THE CONSCIOUSLY ALIVE CEO >

Jeni is an expert in building self-belief, a certified coach and positive psychologist in training, who loves empowering women to feel liberated AF as they step out of their comfort zone and grab career and life with both hands.

Jeni spent 20 years building her corporate leadership career, but wasted far too much time and headspace thinking she wasn’t good enough! Because of this she sacrificed a lot of herself along the way, always prioritising work over life. Her wake-up call came when her marriage fell apart and this led her to really press pause and make a change.

Jeni's business is now driven by her passion to help ambitious women blend their career and business goals with their life ambitions so that their success feels great. Supercharging their self-belief so they can live life to the full, creating more time, energy and joy.

In this episode, we discuss:

How to build self-belief in yourself
How to focus and identify the strengths and make it as a core
How impactful positive psychology is when building your business
How to overcome imposter syndrome
What is broaden and build effect theory
Coming close to burn out and losing the things you love
How to use positive psychology
How to prioritized yourself first.
How to balance your work life and yourself.

CONNECT WITH Jeni Carroll

Jeni’s InstagramJeni’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Phoebe’s Instagram

Phoebe's Conscious Business Course >

Decoding You >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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APPLY FOR THE CONSCIOUSLY ALIVE CEO>Julia Panchkowry is the founder and CEO of The Banana Warrior, a vegan health food brand that started by specializing in and selling healthy, plant-based desserts five years ago in Bangkok. Since then Julia and her team have expanded to opening their first restaurant, ‘The Banana Warrior Cafe’ which has become one of the most successful vegan restaurants in Thailand.

Julia has also recently started a business and life coaching practice after realizing that assisting other entrepreneurs and start-ups elevate their lives and businesses is also a strong passion of hers.

In this episode, we discuss:

How to be confident and show up every day
How to start your business from the beginning
How to leverage your business on social media
How to differentiate yourself online
How to trust yourself when starting out
How to train your staff so you can take long breaks from the business
When to make the leap from your 9-5
How to juggle your 9-5 and your side hustle
The pros and cons of physical vs digital businesses

CONNECT WITH JULIA PANCHKOWRY

Julia’s InstagramJulia’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Phoebe's Instagram

The Self Care Space Membership > Start your 7 day free trial to Phoebe's emotional healing + self care library.

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Ep 48: How to Trust the Universe to make Big Changes with Holly Husler

From performing original pop tunes at the London O2 stage to an audience of 20,000 people in her girl-band days to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler’s journey has taken some unexpected turns. Holly’s yoga practice over some years of feeling lost eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help people find connection and inner peace through yoga and music, leading her to train as a yoga teacher and sound healer.

Holly now runs her own crystal bowl sound healer training alongside writing and recording her own ‘conscious music’, with her first album ‘Luminous Shadow’ having been released this summer.

In this episode, we discuss:

When you are no longer in alignment you have to say goodbye
How your thoughts create your reality
How to approach and manage your emotions
How to keep calm among chaos and take good care of your mental wellbeing
How to rebuild yourself after hitting rock bottom
How to apply the law of attraction in your life
Asking the universe for signs
How to use crystal bowls to manifest
How to follow the bliss in your life when making big decisions
How to know your self worth

CONNECT WITH HOLLY HUSLER

Holly’s InstagramHolly’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Ep 48: How to Trust the Universe to make Big Changes with Holly Husler

In this episode, we discuss:

When you are no longer in alignment you have to say goodbye
How your thoughts create your reality
How to approach and manage your emotions
How to keep calm among chaos and take good care of your mental wellbeing
How to rebuild yourself after hitting rock bottom
How to apply the law of attraction in your life
Asking the universe for signs
How to use crystal bowls to manifest
How to follow the bliss in your life when making big decisions
How to know your self worth

CONNECT WITH HOLLY HUSLER

Holly’s InstagramHolly’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa.

Aleksa is a self-proclaimed Start-Up Queen and feminist. She helps women overcome their fears of self-promotion and helps them to START their business. “I think business is the only path for a world with more freedom and more equality and we should ALL try to do our own thing” Aleksa is a mum of 3 girls and lives the digital nomad life, currently residing in Nairobi, Kenya.

In this episode, we discuss:

Overcoming your fear of self-promotion in business
Pulling down the patriarchy by starting at home
How to empower your daughters to be feminists
The reason why women maybe don't succeed in business as much as men in business
How to overcome the fear of showing up online and selling
Dealing with mindset blockages and processing trauma in the body
How to support your mental, physical, and business wellbeing
How to start over in business again and again when it no longer serves you
How to build the resilience to rebuild and reinvent yourself
How to establish equality in your marriage and sharing the job of raising children with your partner

CONNECT WITH ALEKSA COSTA

Aleksa’s InstagramAleksa’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7-day free trial to Phoebe's emotional healing + self-care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa.

In this episode, we discuss:

Overcoming your fear of self-promotion in business
Pulling down the patriarchy by starting at home
How to empower your daughters to be feminists
The reason why women maybe don't succeed in business as much as men in business
How to overcome the fear of showing up online and selling
Dealing with mindset blockages and processing trauma in the body
How to support your mental, physical, and business wellbeing
How to start over in business again and again when it no longer serves you
How to build the resilience to rebuild and reinvent yourself
How to establish equality in your marriage and sharing the job of raising children with your partner

CONNECT WITH ALEKSA COSTA

Aleksa’s InstagramAleksa’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7-day free trial to Phoebe's emotional healing + self-care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.

Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.

In this episode, we discuss:

How somatic therapy training helps in understanding our mind-body connection
How to understand our emotions so that we don't struggle with what we are feeling day to day
Dealing with emotions or processing trauma in the body
How to take care of our bodies, including anything related to fitness or healthy eating
Understanding that the body is a very layered unit
How healing from a heart break lead to her pathway to global success
How somatic therapy practices benefit our lives when we're out living in the world
How the pandemic created an opportunity to create digital offerings

CONNECT WITH NICOLE WILD

Nicole’s InstagramNicole’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.

Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.

In this episode, we discuss:

How somatic therapy training helps in understanding our mind-body connection
How to understand our emotions so that we don't struggle with what we are feeling day to day
Dealing with emotions or processing trauma in the body
How to take care of our bodies, including anything related to fitness or healthy eating
Understanding that the body is a very layered unit
How healing from a heart break lead to her pathway to global success
How somatic therapy practices benefit our lives when we're out living in the world
How the pandemic created an opportunity to create digital offerings

CONNECT WITH NICOLE WILD

Nicole’s InstagramNicole’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Carly Rowena is a Wellness Coach, Retreat owner, entrepreneur, mother and keeper of secrets. She uses her platforms to help people feel less alone in this crazy time we live in. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day. From hypnosis to meditation, and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you’re in. In this episode we discuss:

How to consciously move your body in relation to how you are feeling
Carly’s journey from corporate to freedom entrepreneur
Making sacrifices along the journey towards your dream life
The journey of becoming a mother
Getting comfortable with uncomfortable topics like sex + intimacy + relationships
How keeping secrets for her community helps them feel less alone
Choosing to live your life your own way

CONNECT WITH CARLY ROWENA

Carly’s InstagramCarly’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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How to consciously move your body in relation to how you are feeling
Carly’s journey from corporate to freedom entrepreneur
Making sacrifices along the journey towards your dream life
The journey of becoming a mother
Getting comfortable with uncomfortable topics like sex + intimacy + relationships
How keeping secrets for her community helps them feel less alone
Choosing to live your life your own way

CONNECT WITH CARLY ROWENA

Carly’s InstagramCarly’s Website

CONNECT WITH PHOEBE GREENACRE

Phoebe’s Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using Human Design, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever.

In this episode we discuss:

Understanding how to be work with your unique energy blueprint
The strategy of self love, trust and acceptance
How to set boundaries and understand what is yours
Listening to strategy and authority for guidance and direction
How to make decisions in your business, relationships and with your children using your Human Design
Understanding the difference between “am I out of my comfort zone” or “am I out of alignment”
Building your business and how you support your human design with hiring people

CONNECT WITH EMMA DUNWOODY

Emma’s Instagram

Emma’s website

CONNECT WITH PHOEBE GREENACRE

Phoebe's Website

Phoebe's Instagram

Phoebe's Conscious Business Course >

Decoding You Healing Program>

Feeling lost? Start here with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Leaving a review means the world if you loved this week’s episode.

Love

Phoebe x

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Phi Dang is a clarity and confidence coach known as the positivity queen. After losing her dad at the age of 20, Phi fell into a deep depression avoiding leaving the house for weeks and struggling to sleep. After keeping herself busy studying two degrees in law and marketing alongside working full time, she noticed that keeping busy was her tactic for avoiding her pain and grief. Phi then learned to flip her mindset, and realised that her emotions couldn’t control her anymore. She learned to process the deep pain, and transformed through a spiritual awakening.

In this episode we discuss:

Hiding your passion + side hustle from your 9-5 colleagues
Having the realisation that your 9-5 right not be as stable as you once thought...
Taking the leap into a new purpose even when you have family members to support
Realising the characteristics you thought held you back are actually your gifts
How writing can help to heal
Inspired writing and writing from stillness
Cold water exposure as a means of meditation
Moving through deep depression and grief and finding purpose
Removing the need to be the professional 'good girl'

CONNECT WITH PHI DANG

Phi’s Instagram

Phi’s website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Apply now for Phoebe's business school >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Michelle Hansen is a Chinese medicine acupuncturist, naturopath and women's health specialist and has spent 3 decades working in women's health. As a woman and mother of three daughters, Michelle understands how debilitating periods and hormonal issues are and the extent to which they can undermine a woman’s ability to live her life to her full potential. In addition to a Bachelor of Acupuncture and Bachelor of Asian Studies, Michelle has Australian recognized qualifications in Chinese Herbal Medicine, Natural Therapies, Live Blood Screening and Physical Therapy.

In this week's episode we discuss:

Why women were excluded from drug trials in western medicine
Why placing an acupuncture needle away from the pain site, can still resolve the pain
Understanding body chi and healthy blood
Veganism vs Diets that include meat
Why your blood type can influence whether a vegetarian diet can work for you
Questioning whether your diet is part of your identity
The importance of eating warm foods for digestive fire
The importance of the source of meat and how that impacts it’s nutrition value
How easy it can be to start reversing blood chi stagnation
Folate acid in pregnancy and choosing supplements in an activated form

CONNECT WITH MICHELLE HANSEN

Instagram

Michelle’s Website

Code for Michelle’s Course: PC99

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives.

In this week's episode we discuss:

Why our cycle is more than just our bleed
Top tips for each phase of your menstural cycle
What is a period and how does prescribed contraception will effect it
Noticing personality changes when on the pill
Reasons you might lose your period
How to come off the pill to support your body
How little education we receive around our cycle
Why tracking your period isn’t just about pregnancy
Tips for each stage of your cycle
Why our appetite can come and go in waves over the month
Period products and keeping your body safe
Getting to the root of cycle issues
Why you might have an occasionally painful period

CONNECT WITH LAURA WILKES

Instagram

Laura Wilkes Website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Laura Phelan made an astounding recovery from her own eating disorder anorexia, as well as self harm, and dysmorphia. She now transforms the lives of others who are recovering from eating disorders, disordered eating and poor body image. In this episode we talk through why we have such a difficult time viewing our body with compassion in today’s culture and what we can do to try and heal our body blaming perspective.

In this week's episode we discuss:

Being the first in your family to be an entrepreneur
Growing a business from a space of authenticity rather than following others + trends
Overcoming an eating disorder
Where our body shaming + negative body thoughts come from
How to overcome these thoughts and change our mindset
The importance of changing internally before seeing an external transformation
Noticing cycles of negative thoughts
Building a new relationship with your body + the importance of self love

CONNECT WITH LAURA PHELAN

Instagram

Laura’s Website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Grace spent nearly a decade experiencing chronically painful sex due to a condition called Vulvodynia. Originally turning to western medicine, she found no long term cure with the medication she was offered. Eventually, this chronic pain and aversion to intimacy sent her down her path of awakening through sexuality. In this episode we discuss what it means to be able to build a relationship with your pussy, be able to ask her questions, understand how she feels and how to unleash the creative power that you might be holding back through a sacral and sexual disconnect.

In this week's episode we discuss:

Being diagnosed with chronic vaginal pain
Healing Vulvodynia and helping others do the same
Listening your intuition to end a relationship, a job, and travel abroad
Learning to become intune with your sexuality
Realising the power of reiki over medication
How sacral pain can arise from unresolved trauma and how it can be released from the pussy
Learning to reconnect with your pussy and building a new relationship with her
Vagina myths and facts!
Money Mindset when starting up a new business

CONNECT WITH GRACE HAZEL

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Grace’s Podcast

Grace’s Website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Karina was drawn to Rebirthing Breathwork & Sound Healing after losing most of her hearing in both ears. Drawn to the way she could feel the vibrations before she could hear them, and towards the way the breath was stripping away layers of her ego, she heard the call to work with breath, crystal bowls and with voice.

Now, through the modalities of Rebirthing Breathwork, Vibrational Sound Healing and Voice Activation, she holds space for profound workshops, retreats and trainings, empowering you to learn how to heal yourself.

In this week's episode we discuss:

When it has to get so bad for you to make a change
Letting go of the life that I thought I wanted
Losing 50% of your hearing overnight
Hearing the whispers of something not being right in life
The various experiences of transformation
Going through your Saturn Return
First experiences of sound healing
Breathwork as a means of transforming trauma
What is rebirthing breathwork?
Knocking down who you thought you were to rebuild your true self
How breathwork can impact our mindset, habits and behaviours

CONNECT WITH KARINA KALILAH

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Karina’s Website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Jessica Fawn’s mission is to bring women back in touch with their body & emotions back, to feel more soft and free. A modern day shakti tantra & meditation teacher, Jessica shares the power of cyclical living, and the importance of allowing our cycle to guide us, as well discussing the unexpected situations in life where we can experience the most spiritual growth.

In this week's episode we discuss:

Why forcing yourself on a healing journey can have the opposite outcome
Yoga as a tool for moving meditation
Tantra and the embodied experience
Learning to be grounded in your body frequently to feel the answers
How the body speaks through the language of expansion and contraction
Moving away from contraceptives
Our cycles and aligning them with our business and lifestyle
What to do when your partner isn’t interested in spiritual growth

CONNECT WITH JESSICA FAWN

Instagram

Jessica’s Online Courses and Workshops

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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This week's episode we chat with Nicole Vignola - a neuroscientist, business owner and entrepreneur who coaches individuals and consults with organisations on brain health, longevity, mindset change and optimisation by using science-based evidence.

In this episode she gives us practical tools to develop new neural pathways in order to rewire negative thinking patterns, impostor syndrome, and explains the importance of sleep for optimal physical and mental health.

We discuss:

Using Neuroplasticity techniques to take steps to start over
Starting with baby steps vs taking the leap
Learning to get out of your comfort zone
How you can leverage stress in our favour
Stress thresholds and recognising them
Why physical stress is as important as mental stress
The importance of sleep + how genes are altered with lack of sleep
Making friends with your anxiety
How to start meditating
Dealing with negative thoughts
Understanding Imposter Syndrome

CONNECT WITH NICOLE VIGNOLA

Instagram

Nicole’s Group Course 'Rewiring Your Narrative’

Promo Code for Nicole's Course: ALIVE20

Nicole’s Website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Ep 35: Am I having a Spiritual Awakening - with Jody Shield RELEASED JUN 27, 2022 If you've ever wondered how to connect to your higher self, higher purpose or just curious about a deeper connection to yourself, you're going to love today's conversation with Jody Shield.

Jody is a business mentor and coach for conscious entrepreneurs, an author, TEDx speaker and host of “Be Electric” podcast. She's walked the unfulfilled corporate pathway, quit her job and build a life of her dreams. She is a curious being, highly successful business mentor and has been a catalyst for change in thousands of clients over the past 10 years.

We dive into and discuss:

How to get in alignment each day
Consciously creating a lifestyle you love
Listening to your inner voice
Leaving the 9-5 corporate life and transitioning to entrepreneurship
Using plant medicine for spiritual awakening
Trusting the universe for the next steps
Healing trauma + overcoming an eating disorder
Re-establishing a relationship with your body + soul
Re-connecting to your feelings and emotions
Opening up to psychic abilities
Finding higher vibration through biohacking +science
Becoming aware of your money mindset
Tuning into the frequency of money
Jody's 2 book recommendations

CONNECT WITH JODY SHIELD

Instagram

Jody's Website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

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Creating her dream life in less than 1 year, from school teacher to mindset coach, Helen Brierley now lives in allignment with what lights her up. Helen guides ambitious women who want to transform their business and personal life through clarity, confidence and aligned action.

In today's episode we discuss:

Searching for the passion that lights you up
Future Scripting and why it’s so powerful
How your frequency changes when doing something you love
Attracting abundance when stepping into your passion
Developing the confidence to speak on camera
Examples of small mindset shifts that can create results
The importance of Self Care
Juggling multiple jobs while re-training
The hard parts of starting again
Taking a leap of faith

CONNECT WITH HELEN BRIERLEY

Instagram

Helen's website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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This week’s episode we have the inspiring Kristina Karlsson, Founder and former Creative Director of global Swedish design and stationery business kikki.K - and Founder of Dream Life.

Having now parted ways with kikki.K, she’s now a sought-after international speaker and coach, passionate about personal growth and helping people discover and chase their dreams. A few years ago she wrote her first book, Your Dream Life Starts Here, to share what she'd learned about the power of dreaming and her experience of chasing and achieving big dreams against the odds.

In this week's episode we discuss:

Getting clear on the life you want to live
Why feeling frustrated with something can point you towards a business opportunity
Surviving putting a company through administration
Self development + personal growth in difficult times and changing your mindset to keep moving forward
Showing up and sharing even when you don’t feel like it
Choosing the uncomfortable path over the path of certainty
The practice of writing 101 dreams
Why journaling is such a useful practice for reflection and growth
Why writing a book will take as long as you give yourself to write it!

CONNECT WITH KRISTINA KARLSSON

Instagram

Kristina’s Dream Life Courses

Kristina’s Online Store

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Conscious Business Course >

Decoding You >

Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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In this week’s episode we dive into the fundamentals of the body’s Chakra System.

This ancient system can be traced back to the Veda’s between 1500 and 500 BC and can provide insights to our internal energy system. In this episode, we climb the 7 Chakra centres,, looking at each Chakra in the body, its colour, its sound, and symptoms that might be associated when our energy centres are not following smoothly. I also share some personal antidotes of times in my life where I’ve noticed blocked energy centres, the causes of the blockages, and how I released them.

In this week's episode we discuss:

What is a Chakra / the Chakra System?
The sounds + colours of each chakras
How we can pinpoint a possible blockage in a chakra from physical symptoms in the body
How an energetic blockage might stop us from taking action, or sharing our true self
Why working on shifting energy blockages in our Chakras can help us in business
Personal antidotes of when I've experienced energetic blockages, and where they came from
How to re-balance the Chakras when out of alignment

CONNECT WITH PHOEBE GREENACRE

Phoebe's Business Course >

Website

Instagram

Heal your emotions with Decoding You >

Map out your talents, values and dream life with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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In this week of Consciously Alive, Phoebe is joined Jordanna Levin, bestselling author of Make It Happen and Higher Love and also hosts three successful podcasts. With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up. Jordanna believes that 'aha' moments are contagious and self-awareness is our greatest superpower. She currently spends her time writing from the sunny coastal town of Byron Bay. In this week's episode we discuss:

Understanding your Human Design type
Working in a toxic environment with difficult bosses
Big changes during Saturn Return
Why when you prioritise where you focus your energy you attract the right opportunities
Kinesiology as a route to clearing energy blockages
Writing a book in 8 weeks
Embodying the trainings and information you learn and taking action
How to take action towards what you want to manifest

CONNECT WITH JORDANNA LEVIN

Instagram

Jordanna's Books

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Business Course >

Decoding You >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

x Phoebe

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week’s episode we have Persia Lawson.

Persia Lawson is an author, speaker and ‘one of the UK’s most successful love coaches’ according to the Times magazine. Having transformed her own once disastrous love life from the inside-out, she has since helped many high-achieving women - from thought leaders, to politicians, musicians and actors - attract true 'Power Couple' relationships that enhance not only their personal lives, but their professional vision and mission, too.

In this week's episode we discuss:

Consciously attracting a partner
Noticing your own patterns in your relationships in order to heal
Stepping into healing limiting beliefs and past trauma
Why you don’t attract what you want, you attract who you are
The importance of solo travel trips
Why investing in your relationships is as important as investing in your business
Couples therapy
What to do if you are in a relationship that you no longer feel is right

CONNECT WITH PERSIA LAWSON

Instagram

Persia’s Love for Leaders Coaching Programme

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Business Course >

Decoding You >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have something a little different as Phoebe answers all your business questions - Live! Phoebe shares from a decade of experience on the following topics:

Tips for hitting the ground running in finding clients when starting a business
The process of ‘Know, Like, Trust and Buy’ when selling to clients
Overcoming the fear of sharing videos of yourself speaking on social media
Equipment Phoebe uses to create her content
Platforms Phoebe uses to host her online membership + courses
Biggest things learned in the 1st year of business
Is it important to have a Niche?
Do the majority of clients come through Instagram, or should I also use other platforms?
What’s best to promote if paying for online ad’s?
How to deal with stress with juggling your own businesses
Aligning your cycle with your business
How to deal with imposter syndrome + tips to overcome it

If you enjoyed this episode, please leave a review for this podcast, screenshot it and email it to: hello@phoebegreenacre.com and I will give you 1 month free membership to The Self Care Space where you will find over 200+ Self Care rituals.

BUSINESS AFFILIATE LINKS

Flodesk > https://flodesk.com/c/LG7IK8

Kajabi > KAJABI LINK >

UScreen > https://www.uscreen.tv/?via=phoebe

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Business Course >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This week we have a Bonus Episode - Yoga Nidra for Sleep! Yoga Nidra, stands for Yogic sleep. It’s practiced lying down, and the goal is to move into a deep state of conscious awareness, and deep, deep relaxation.

This meditative tool can help you drift off to sleep at night, or help rejuvenate your energy in the middle of a busy day.

30 minutes of Yoga Nidra is said to be worth 3 hours of deep sleep!

If you enjoyed this episode, and would like access to more Yoga Nidra practices, please leave a review for this podcast, screenshot it and email it to: hello@phoebegreenacre.com and I will give you 1 month free membership to The Self Care Space where you will find over 200+ Self Care rituals.

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Business Course >

Decoding You >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week’s episode we have the amazing Doone Roisin.

Doone is an entrepreneur and digital marketing expert. She has worked with many of the world’s leading brands including Snapchat and IMG. Since 2020, she has interviewed close to 300 successful entrepreneurs and women in business, in a mission to educate and elevate female entrepreneurs around the world. Her podcast has ranked in the Top 10 Charts for Entrepreneurship in the US & UK.

Her newly released book, Your Hype Girl, is a compilation of Doone’s top 51 interviews and includes inspiring stories, actionable tips,and strictly no BS real-world advice for entrepreneurs. No matter what stage you’re at.

In this week's episode we discuss:

Tips for setting up your own podcast
Creating your own opportunities to access the experience you desire
Dropping out of University
Being bold and standing out from other job applicants
Choosing the right product in your business + exploring what you're good at
How to know when it's time to pivot your work strategy
How perfectionism can cripple a business

CONNECT WITH DOONE ROISIN

Instagram

Buy Doone’s New Book

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe’s Membership Masterclass on 10th March >

Phoebe's Business Course >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week’s episode we have the lovely Marley Rose Harris.

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires.

In this week's episode we discuss:

How to bring joy into the practise of obtaining our goals
Rewiring our subconscious mind and re-leaning our beliefs around work + money
Why finding a therapist is like dating
The manifestation process and the importance of vision boards
Why energetic minimums are important
Journeying through the emotion of grief and tools to help
The importance of morning routines

CONNECT WITH MARLEY ROSE

Instagram

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Business Course >

Decoding You >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Welcome back to another episode of Consciously Alive with Phoebe Greenacre. In this week's episode we are joined by the amazing Sally Fazeli. Sally is a Self Love Coach and EFT Tapping Expert based in the UK. Sally draws from tools such as tapping, yoga, dance and somatic movement therapy to bring a deeper connection and love to your whole Self (body, mind and spirit). Sally believes that the ultimate act of love is being able to heal and transform our own Self Love first.

In this week's episode we discuss:

How to embrace intuitive eating
Impact of parental talk on life long habits
How to deal with judgment when choosing your unique pathway
Healing is not a linear journey
Learning to embracing children's emotions when triggering
How studying dance led to studying somatic movement
Recognising and overcoming eating disorders
Making the choice to invest in your health
Signs from the universe/deep knowing about the path you are on
Sitting with the darkness in order to break free
The impact of parental talk on lifelong eating habits
Intuitive eating
Learning to hold space as a mother while your child's behavior is triggering
Book recommendations for guiding children with their emotions
Tools and first steps towards Self Love

CONNECT WITH SALLY FAZELI

Instagram

Website

CONNECT WITH PHOEBE GREENACRE

Decoding You Workshop

Phoebe's Business Course >

Website

Instagram

Get clear on your life values + passions and plan out your life with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library - The Self Care Space Membership >

Thank you for listening to this week's episode of Consciously Alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On this week's episode we have Theme Rains from Synthesis Organics. Theme Rains is a leader in the Australian organic beauty industry. The founder and formulator at Synthesis Organics, a boutique Certified Organic, Vegan, Carbon Positive skincare & aromatherapy company operating out of the Byron Bay hinterlands. Theme is also the Australian ambassador for the Women's Entrepreneurship Day, celebrated globally at the United Nations in a bid to bring more women into leadership roles and lift 250 million girls above the poverty line.

In this week's episode we discuss:

Aligning astrological events with business
Studying a subject that gives a sense of stability then realising it’s not heart aligned
The many ways outside a ‘successful’ 9-5 job to make a difference in the world
How to overcome your fear of diving into what you really want to do, and how life force carries us in the right direction when we are brave enough to do it
What a shift in consciousness feels like
The importance of connecting to nature to ground and cleanse yourself regularly
Aromatherapy as a modality for healing and the best ways to use essential oils
The only essential oil that has the golden ratio
Why what we focus on magnifies, and the importance of surrendering to difficult feelings
Book recommendations for hard times

CONNECT WITH THEME + SYNTHESIS ORGANICS

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Website

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's Business Course >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the amazing Hermione Underwood.

Hermione Olivia is the UK CEO of JSHealth and a former Entrepreneur who founded multiple successful brands globally. She is an advocate for Women, passionate about Women in business and uses her social media platform to talk about business, her journey, fashion and beauty. After becoming an entrepreneur at 18 and juggling multiple businesses most of her life, she has recently moved into a CEO role and discusses the beauty in living and breathing one business at a time.

In this week's episode we discuss:

The role lockdown has played in us taking stock of what we truly want in life
Reversing the trend and moving from entrepreneur to CEO of a large corporate company
Respecting our own energy levels and knowing where to set boundaries
The best way to build a work team
Learning to belief in yourself and confronting who you really are
The journey to spiritual practices, and how to start meditation
Learning to love yourself in your thirties
The purpose of experiences - Reason, Season or Lifetime
The connection of the mind and the physical body when holding onto burden or regret

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Phoebe x

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In this week’s episode we speak with the beautiful Anoushka Florence. Anoushka is a UK-based author and founder of The Goddess Space. Inspired by her own spiritual journey, she went on a quest to create beautiful sacred spaces to support, hold, and empower women.

Anoushka has trained women worldwide on how to hold their own circles too, committing to the deep intention of reclaiming the circle and restoring this ancient feminine practice to women. Her first book " The Womens Circle" , is available for pre-order now.

In this week's episode we discuss:

Letting go of what we’ve been taught and finding your own path
Living life with the ‘just say yes’ mantra and letting life guide you
Creating sacred spaces for woman to gather and sharing that gift
Home birthing experience
Learning to ask for help
How to support new mothers
The calling to create the mama’s village

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Welcome back to the new season of Consciously Alive with Phoebe Greenacre. This is the first episode of season 3! As we move through the winter months, the cold weather and grey skies can pull us down. Alongside the weather, as we dive in January we are met with ‘new you’ expectations and resolutions which can add another level of pressure to our day to day lives. We talk through ways to move through these winter months, and focus on our beliefs around money, our mindset and how to manifest our desires for the year ahead in line with our values. In this week's episode I discuss: * The pressure’s of starting ‘new’ in January * How to work out our values for the next year * The January full moon and its effects on our emotions * Exploring your beliefs around money and changing your internal money language * Money affirmations to absorb * The recipe for manifestation

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Phoebe x

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Welcome back to another episode of Consciously Alive with Phoebe Greenacre. This is the final episode of season 2. Thank you for tuning in across the past 20 episodes.

As we approach the end of the year, I reflect on the big changes in 2021, a reminder for you to come back to yourself and setting intentions for the year ahead as well as offering up a few end of year gifts.

In this week's episode I discuss:

Riding the wave of high’s and lows
Stepping down as the CEO of Silou
How dreams + core values can evolve as you grow
Coming back to your ‘why’
The Hero’s journey
50% off code for ‘Decoding You’ workshop (offer expires Jan 31st 2022)
Free Yin Therapy Class code (offer expires Jan 31st 2022)

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the wonderful Human Design + Gene Keys duo - Bella Krystal & Ashley Nichole.

Bella weaves many paths into one, threading tantra and shamanism into everything she does. Gene Keys & Human Design reveal the gifts and challenges encoded in our DNA and empower us to transmute shadow patterns into gold. We start living to the fullest - aligned with our Genetic Blueprint and Soul - serving the whole through our creative expression.

Ashley bridges the wisdom of the Gene Keys and Human Design to help you align with your Divine Blueprint. From this place of alignment all things are possible! Her enthusiasm will activate your inner child. And as a creative catalyst she will connect you with your own creative spark within. Ashley is a master initiator that brings innovation and peace of being to people in life transitions (between the endings and beginnings).

I had a double reading with these lovely ladies and wanted to share their magic with you! HD + GK have both helped me be more ME in the world and I know you are going to love this conversation.

In this week's episode we discuss:

Bridging the gap between gene keys and human design
Accepting all the parts of you
Asking the question, who am I?
Defining life based on your design
Standing in your truth
Surrendering to your design’s direction
Diving into human design
Applying your design to your life
Taking the opportunities to expand and grow
Switching victim mindset to hero mindset
Finding your own genius
Learning not to seek approval and recognition
Losing the fear of rejection

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the amazing Bibi Brzozka.

Bibi is a certified Love, Sex and Relationship coach as well as the wellness director at Nomade Tulum. Bibbi has embarked on a round the world adventure exploring both the inner workings of the corporate world and the inner workings of what lights her up inside. From completely breaking down to breaking out of the ‘golden cage” Bibi shares with us her journey to coming fully alive.

In this week's episode we discuss:

Climbing the corporate ladder in finance and banking
The confronting realisation that you hate corporate life
Not knowing what you want from life
Escaping the ‘golden cage’
Getting into a downward spiral
Going to therapy
Discovering medicinal plants
Starting a spiritual practice in Tulum
Finding what lights up your heart
Discovering Full Body Orgasms
Awakening to Conscious Sexuality
Becoming a certified love, sex and relationship coach
Realising your gift

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Steph Sargent. Steph is a transpersonal hypnotherapist based in Bali. Originally from the UK, Steph has embarked on a self discovery + self healing journey which lead her on an adventure around the world. From working on Cruise liners and Super Yachts, to following her intuition to India where she trained as a yoga teacher followed by Hypnotherapy training. Steph is a curious yet sensitive soul and I loved being able to shed light on her pathway to coming ALIVE. We chat about: - Overcoming eating disorders - Meeting your inner child - Meeting your trauma - Understanding your triggers - Following your intuition - Consciously creating your dream life CONNECT WITH STEPH SARGENT

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Jenn Moore.

Jenn is a citizen of the world. A curious soul, a traveller, adventurer and risk taker. From working the corporate life to yoga teacher, health coach, culinary chef and retreat leader, Jenn tunes in with her intuition to lead her journey. From heartbreak in divorce, moving countries multiple times, to starting over again and again; her courage and resiliency to keep on going is inspiring.

Her just do it attitude will probably give you the push to take that risk you’ve been thinking about. We chat:

Insatiable desire for travel
Tips to listen to your intuition
Manifesting your dream lover
Retraining as an adult
Unlearning what society teaches you as “the norm”
Moving countries and starting over
Consciously creating her dream life

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode I’m joined by Alice Bell.

Alice Bell is a New York based Astrologer, Podcast Host and a resident astrologer at British Vogue. I met Alice in New York where she read birth charts for an event for my activewear brand Silou. All the women at the event were intrigued by Alice's offering so I had to get her on here to share her story. From working at Vogue (the epitome of every fashion girl's dream), to trusting herself and following her unknown pathway into astrology, Alice has built her own individual business using her curiosity for astrology and passion to help people come into their own. Her sessions are book out in less than 5 minutes, so there is some magical power with the insights she shares. During this episode we discuss: - Leaving Vogue to start her own business - Using astrology as a guide to life - Leaning into trusting yourself - The power of meditation + manifestation - Using astrology to help understand yourself more - Accepting all the parts of you - Saturn Return, Mercury Retrograde, North + South Nodes - Understanding the lessons for this lifetime CONNECT WITH PHOEBE GREENACRE

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode I’m riding solo.

Most of you may or may not know about my story from the begining. About studying Japanese for 10+ years and wanting to be a Japanese spy. Today I share with you my story. From growing up in Australia in a strict christian household to moving to america when I was 18 and exploring my freedoms. I delve into my spiritual journey and tuning into my love to help people.

We explore the feelings of letting go of the regular paycheck, becoming free from the constraints of the 9-5 and some of the new chapters within my life.

In this week's episode we discuss:

The desire to travel
Moving into spirituality
Escaping the boundaries of strict christian parents
Going down a different path from what I studied at university
Moving from corporate to the spiritual world
The arrival of social media
Letting go of the regular paycheck
Becoming free from the constraints of a 9-5
Rebuilding from rock bottom
Starting a new chapter in London
Navigating Redundancy at age 31
Graduating as a Somatic Therapist
The birth of The Self Care Space
Moving to my dream home in Bali

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. In today’s episode, we have the wonderful Kelly Vittengl.

Kelly is the Founder of Frances Loom, Podcast Host, consciousness seeker, explorer and global adventurer.

Originally from New York, Kelly has meandered through the globe setting up new beautiful homes in LA, London and more recently in Austin Texas. She has equally helped others to adorn their homes with her interior design company - Frances Loom.

As a self confessed recovering perfectionist, Kelly's curiosity with self exploration has led her to a crossroads in her career. After experiencing her dark night of the soul, she has chosen to step away from her popular London based company to focus her sights on a different type of transformation.

In this weeks Episode we Discuss:

The thrill of starting over and being anonymous in a new city
Finding inner peace and safety within
Trusting your intuition
Getting to the root cause of anxiety
Letting go of attachment to identity
Leaving a successful company for a more spiritual pathway
Dismantling the constructs of society + the patriarchy
Questioning mainstream health + the role of big pharma
Discovering that you are not alone
Leaning into spirituality as a support
Learning to trust the unfolding process
Finding your purpose

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Aisha Carrington.

Aisha Carrington is a public Speaker and trained meditation, sound, Angel and reiki guide. She has been a transformative self love mentor to 1000s of women worldwide.

Aisha is a spiritual G; a highly intuitive new generation wellness and mental health change maker. The founder of the ‘Get lit retreat ‘ for women and the ‘Get lit retreat man’ for men. Her retreats are an open and diverse space for all.

In this chat we talk about not fitting in, keeping in touch with your younger self and feeling free all while embracing your journey of self.

We also deep dive into Aisha's spiritual journey and the breakdowns and breakthroughs that came along with that pathway and the power of asking for help.

In this week's episode we discuss:

Starting your spiritual journey
The healing of Crystal Sound Bowls
Breakdowns and breakthroughs
Sitting with your darkness
Listening to your intuition
Everything is inside of you

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. In today’s episode, we have the wonderful Phoebe Marie.

Phoebe's primary focus right now is DNA Activations as we ascend into New Earth. She works with leaders to activate dormant DNA, womb healings, activating the divine feminine, repairing the body... the mission is to allow the light body to activate and by releasing density in the body we are able to achieve this.

Today we deep dive into how Phoebe has found her magic and now shares it with the world. We focus our chats around how to harness the light that’s coming into the planet and the divine feminine awakening. Through listening and feeling safe in her body, womb healing and witnessing her deepest emotions.

This is an open and honest chat about the beauty of being held, coming home and realising all the parts of healing and a journey of the massive awakening & being written in the stars, moving from the hustling life to complete reset.

In this week's episode we discuss:

Embracing the Weird
Activating your Dormant DNA
Stepping into your next level of power
Awakening her spiritual gifts
Witnessing your deepest emotions
Breaking down attachment to identity
Womb healing
What happens when you ignoring the signs from your body
Miscarriages + magic gifts
The hustling life to complete reset

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Sophie Dear.

This is an honest and raw conversation about Sophie's journey to finding self acceptance and self worth. From a young age of 15, Sophie was diagnosed with insomnia and anxiety and it took being medically written off from her fast paced TV job, to actually stop and slow down and look within.

From suffering burn outs as both as assistant TV Director and a Yoga teacher, Sophie shares the steps she took to recover and find balance in her life again.

From divorce to self development, Sophie now lives in Bali where she shares her love for movement and learning in her membership called Move and Inspire.

In this week's episode we discuss:

Finding the sunshine within
Therapy
Divorce
Burnout
Insomnia + Anxiety
Letting go of perfection
Core Values
Listening to that niggling feeling
Freedom as a core value
Rebuilding from rock bottom

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Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the amazing Giselle La Pompe-Moore .

Giselle La Pompe-Moore is a spiritual guide, trauma-sensitive meditation teacher, tarot reader and reiki master teacher.

Taking a down-to-earth and practical approach to spirituality, she helps her clients through their life experiences and changes in one-to-one sessions and online group classes. Her clients span the breadth from 18 months old to 80 years old, from London to Bahrain, New York to Toronto and Mumbai to Krugersdorp. Her work has been featured in Vogue, Evening Standard, Sheerluxe, YOU Magazine, and i-D to name a few.

In this week's episode we discuss:

Finding the sunshine within
Being in your worth
Having spirituality as a survival mechanism
Finding the ability to self heal
Not staying in places that don’t make you feel good
Having faith that your spirit will catch you if you fall
Using authenticity as starting point
Your greatest gift to the world is being yourself
All the things you want from the world already exist within you

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the amazing Amy Rushworth.

Amy is the voice of complete sensual desire. She is lighting up her own pathway to complete abundance and success. Amy has done the healing work and continues to do the work, as she transforms hundreds of women that step into her path as a coach and healer.

Back in 2015 Amy asked me to be her friend after a yoga class in London. At 33 years old, these conversations don’t come around that often.

Amy is a healer and coach. Healing, abundance and business priestess to rebels. She lives from the overflow of ecstasy, abundance, beauty and sensual leadership.

In this week's episode we discuss:

Learning to love yourself + recommitting to healing
A caterpillar to a butterfly metamorphosis
Reclaiming your authentic self
From part time nanny life to £250k in 3 months of 2021
Using you inner voice to heal yourself
The importance of sharing your experiences
Sexual healing and sensuality
Manifesting leaving the matrix in the UK and moving to Spain in a middle of a pandemic
Spiritual purification and rebirthing
Being brave with your vulnerability
Making quantum shifts
PTSD, Trauma and Sexual abuse

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the inspiring Catie Miller.

Catie Miller is the founder of the OONA. 10 years' experience in health and fitness, encompassing a holistic approach with a strong focus on community-building, support and empowerment, building from her dance roots.Catie is certified in barre, STOTT Pilates, Pre + Postnatal and TRX. Her experience to date is second to none. Her infectious ability to make you believe in yourself is nothing short of magic.

“The Oona Series is a personally curated space dedicated to the alignment of the physical, mental, and social. Born for those in pursuit towards ones complete self. Rooted in my eternal passion of dance and movement.” -Catie

In this week's episode we discuss:

- Facing your fears when starting a new business

- Trying new things to discover your purpose

- Pivoting during the pandemic

- Creating a sustainable business model

- Leaving behind the rule books for success

- Shifting from a studio business to a digital business

- Being challenged by the big decisions

- Creating the magic when serving your community

- Giving life changing energy for your clients

- Taking a risk with Collaboration + changing direction

- When your passion weaves into your purpose

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the inspiring Kirsty Raynor.

Kirsty is a Mindset Coach and Vedic Meditation teacher who specialises in helping people at a crossroads in their life.

Kirsty, "The Crossroads Coach" gained her reputation through working with brands such as GHD, Clinique, as well as Tech companies such as Sony and Quantum Black to find a way to guide people in "the messy middle" while doing it with an approach that is completely relatable and realistic.

Her down to earth manner has made her a go to for brands and companies who care about their employees wellbeing. Kirsty was recently featured in the metro.co.uk to showcase her Meditation tips and to show that is really can be for anyone no matter what season of life they are in.

She has recently launched her new podcast: The Mindset + Me Podcast to give people real and usable hacks, techniques and coping mechanisms to take control of your mindset. As truly, Mindset is Everything.

In this week's episode we discuss:

Being more than your title
Being comfortable with who and where you are
Finding your path
How to life with integrity and be authentic
Creating your freedom
Taking back Control of your time

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the incredible Leah Simmons.

Leah is a certified Pilates Instructor, PT and Kundalini Yoga Teacher. Inspired by the work of Smartminds, Leah created KAAIAA; a fitness program to help people unlock the courage and strength inside themselves to go beyond what they think is possible… and ultimately transform their life.

Her philosophy is simple.

Change the way you view yourself and you’ll change the way the world views you. KAAIAA not only cultivates a strong, lean body, it builds self-esteem and gives you the confidence to make better choices for yourself, society and the planet.

In this week's episode we discuss:

The difference between working out to change your body and working out to change your life
Comparing yourself to what you see online
Separating what you look like and what you feel like
Fitting into the ‘ideal’
Opening the conversation on mental health and spiritual connection
The disconnection between the ego and the soul

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Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the amazing Livy Iasonos.

Livy is a human design specialist who works with coaches and healers to up-level in their business using their unique human design.

In this week's episode we discuss:

Finding your own path
Listening to your body (knowing its not right)
Discovering human design
Aligning with your souls wishes
Journey to becoming an entrepreneur
Leaning into your feminine energy
Listening to your gut
Escaping the pressure of the corporate world
Giving yourself space to create

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Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the amazing Lauren Armes.

Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more.

Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify.

As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red, Grazia, Cosmopolitan, Women's Health and more.

In this week's episode we discuss:

Finding your Identity
Throwing yourself into opportunities
Journey to Entrepreneurship
Not being afraid to Get it Wrong
Willingness to be a beginner
Finding your inner confidence
Achieving the life we desire

CONNECT WITH LAUREN ARMES

Website - www.welltodoglobal.com

Website - www.laurenarmes.co

Instagram - @laurenarmes

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Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

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Phoebe x

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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the wonderful Alexandria Maria.

Alexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality.

Her coming home began following a breakdown she experienced in her corporate career as a broker. Her breakdown became her breakthrough, as she realised how unhappy she was with the life she had created. She then ripped up the rule book, left her corporate job and decided to create her own path.

She has since been featured on the BBC, in Balance Magazine and more as an inspiring entrepreneur, in addition to being shortlisted for Young Entrepreneur of the Year (2019) & Start Up Business of The Year (2019), as well as taking part in Dragon’s Den. As a passionate advocate for both female entrepreneurship and mental health she has spoken at the London City Hall and as part of the Inspiring Talks series. Alexandria coaches’ women via her two programs: The Soulful Start-Up and The Soul Circle, as well as running workshops focused on Manifestation around the world, with clients spanning from the Big 4 Global Consultancy’s to Nomade Tulum. She is a 400-hour qualified Yoga Instructor, certified Health Coach and holds a Masters in Businesses from one of the world’s best Business Schools (USYD), receiving awards for Global Marketing and Strategy.

She is previously the founder of the health food brand CHAM, taking it from her kitchen to Selfridges, Ocado, Whole Foods and Holland & Barrett. After years of living in London, she is currently enjoying exploring the world, presently in Miami with her husband Jake & rescue pup Coco.

In this week's episode we discuss:

Travelling during Covid
Spice Girls
Transition from uni life to Adult Life
Addiction to Travel
Living in Alignment with your Values
Wanting Freedom
Listening to the Souls Desire
Daily Rituals

CONNECT WITH ALEXANDRIA MARIA

Website - www.alexandriamaria.co.uk

Instagram - @iamalexandriamaria

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Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

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Phoebe x

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Hello! Welcome to the first episode of the Consciously Alive Podcast with Phoebe Greenacre.

On today’s episode we have the wonderful Cat Meffan.

Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul.

Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.

In this week's episode we discuss:

Connecting to your body
Letting go of your regular income
Stepping into your freedom
Knowing you are enough
Letting go of corporate conditioning
Living in alignment to your truth

CONNECT WITH CAT MEFFAN

Website

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Book recommendation - Emotional Intimacy by Robert Augustus Masters

CONNECT WITH PHOEBE GREENACRE

Website

Instagram

Phoebe's 10 Week Conscious Business Course >

Define your values + talents with Phoebe's Dream's Workshop >

Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership >

Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week’s episode.

Love

Phoebe x

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Phoebe Greenacre