She is Affirmed Podcast: Recent Episodes
Sarah V
AFFIRMATIONS:
- I release the need to compare myself to others; I am on my own journey.
- I embrace my unique qualities and celebrate what makes me different.
- I am becoming more secure in myself with each passing day.
- I accept myself unconditionally and treat myself with kindness.
- I am worthy of love and respect just as I am.
- I release the need for approval from others; I approve of myself.
- I release self-criticism and choose to focus on my strengths and accomplishments.
- I honor my worth and set healthy boundaries in all of my relationships.
- I believe in my worthiness and value as a person.
- I am confident in expressing my true self authentically and without apology.
Quote:
"Your value doesn’t decrease based on someone’s inability to see your worth." - Unknown
Xoxo Sarah V
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AFFIRMATIONS
- I am the architect of my atmosphere, creating it with intention and positivity.
- I create a safe and comforting space for myself and others.
- I am a channel of divine love and light, creating a sacred atmosphere wherever I go.
- My environment supports my goals and aspirations.
- I am grateful for the blessings of spiritual growth and awareness.
- I infuse my atmosphere with love, compassion, and kindness.
- I am grateful for the abundance of beauty in my surroundings.
- I am deeply connected to the spiritual essence within myself.
- Every breath I take fills me with peace and tranquility.
- My surroundings reflect the love and kindness I cultivate within myself.
"When you create a sacred space within, you naturally create a spiritual atmosphere around you." - Unknown
Xoxo Sarah V
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AFFIRMATIONS:
- I believe in myself and my abilities.
- I am worthy of success and happiness.
- I trust my intuition to guide me in the right direction.
- I am capable of overcoming any challenges that come my way.
- I radiate confidence and positivity in everything I do.
- I embrace new opportunities with courage and enthusiasm.
- I am confident in my ability to achieve my goals.
- I am surrounded by people who love and support my vision.
- I am unstoppable, and nothing can hold me back from reaching my dreams.
- I am proud of who I am and what I have accomplished.
QUOTE:
"With confidence, you have won before you have started." - Marcus Garvey
Xoxo Sarah V
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AFFIRMATIONS:
- I choose joy in every moment of my life.
- Happiness flows through me effortlessly.
- I am grateful for the abundance of joy in my life.
- Today, I embrace laughter and find joy in the simplest of things.
- My heart is open to the beauty and joy that surrounds me.
- I release all worries and embrace a life filled with joy and positivity.
- I deserve to experience joy in all aspects of my life.
- My happiness radiates from within and attracts more joy into my life.
- I find joy in the present moment, letting go of the past and future.
- Every day, I choose to focus on the good and invite joy into my life.
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." - Henri Nouwen
Xoxo Sarah V,
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AFFIRMATIONS
- I am capable of adjusting my sails to navigate any storm that arises.
- Change is my friend, and I welcome it with open arms.
- I trust in my ability to find opportunities for growth.
- I release the need for control and embrace the beauty in allowing thing to happen naturally.
- With every change, I become stronger and more resilient.
- I am ready to evolve and embrace new possibilities.
- I am like water, flexible and adaptable. I mold myself to fit any container and flow effortlessly through any obstacle.
- I trust that everything unfolds in perfect timing.
- I am resourceful and creative, finding creative solutions to any challenge that come my way.
- I am empowered by change, knowing that it provides me with the opportunity to shape my own destiny and create the life I desire.
It is not the strongest or the most intelligent who will survive but those who can best manage change." - Charles Darwin
Xoxo Sarah V
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AFFIRMATIONS:
- I am in harmony with the rhythm of life, finding balance in every moment.
- I trust in my ability to prioritize and maintain balance in all aspects of my life.
- I nurture my mind, body, and spirit, creating equilibrium within myself.
- With each breath, I find a deeper sense of balance and inner peace.
- I embrace the ebb and flow of life, knowing that balance is always within reach.
- I release what no longer serves me, restoring balance and harmony within.
- I am grounded and centered, able to navigate life's challenges with grace and ease.
- My life is a reflection of balance and alignment, radiating harmony to those around me.
- I honor my needs and boundaries, creating space for balance and self-care.
- I am a beacon for balance, bringing stability and clarity to every situation I encounter.
"Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them." - Thomas Kinkade
Xoxo Sarah V
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AFFIRMATIONS:
- I surrender to the flow of life, trusting in its wisdom.
- I release my need to control every outcome and embrace the unknown.
- I let go of resistance and allow things to unfold naturally.
- Surrendering brings me peace, clarity, and freedom.
- I trust that everything is happening for my highest good, even if I don't understand it right now.
- I surrender my fears and doubts, knowing that I am supported and loved.
- Each moment of surrender brings me closer to alignment with my true self.
- I surrender my need for perfection and embrace the beauty of my imperfections.
- I release the past and surrender to the infinite possibilities of the present moment.
- Surrendering opens the door to miracles and blessings in my life.
"Surrender is the path to freedom through acceptance." - Unknown
Xoxo Sarah V
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AFFIRMATIONS:
- I am open to receiving abundance in all areas of my life.
- Wealth flows to me easily and effortlessly.
- I attract opportunities that lead to my financial success.
- I am worthy of wealth and prosperity.
- My income is constantly increasing.
- I am grateful for the abundance that surrounds me.
- Money comes to me in expected and unexpected ways.
- I release all negative beliefs about money and embrace abundance.
- I am aligned with the energy of abundance.
- I am prosperous in all aspects of my life.
"Abundance is not something we acquire. It is something we become." - Tony Robbins
Xoxo Sarah V,
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AFFIRMATIONS:
- "I am committed to being faithful in all aspects of my life."
- "I honor my commitments and remain loyal to those I love."
- "My heart is steadfast, and my actions are true."
- "I trust in the strength of my fidelity to guide me through challenges."
- "I cultivate deep trust and transparency in my relationships."
- "I choose honesty and integrity in all my interactions."
- "My loyalty is unwavering, and my love is constant."
- "I am faithful to my values, staying true to what I believe in."
- "I cherish the bond of trust I share with my family and friends, nurturing it with honesty and devotion."
- "Every day, I reinforce my commitment to faithfulness through my words and actions."
"Faithfulness is not just staying true to someone; it's staying true to your word, your value, and your promises." - Unknown
XOXO Sarah V
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Affirmations for self kindness 1. "I am worthy of love and kindness, just as I am." 2. "I treat myself with compassion and understanding." 3. "I honor my needs and prioritize self-care." 4. "I release any self-judgment and embrace my imperfections with love." 5. "I deserve to give myself grace during challenging times." 6. "I am enough, exactly as I am in this moment." 7. "I forgive myself for past mistakes and allow myself to grow." 8. "I am deserving of happiness and inner peace." 9. "I choose to speak to myself with words of kindness and encouragement." 10. "I am grateful for the person I am becoming, and I celebrate my journey with kindness."
Quote:
Inside me, there are two dogs. One is mean and evil, and the other is good and they fight each other all the time. When asked which one wins, I answer, the one I feed the most." - Native American Proverb
Xoxo, Sarah V
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AFFIRMATIONS FOR DIVINE GUIDANCE
- I trust in the divine wisdom that guides me.
- I am open to receiving divine guidance in every aspect of my life.
- I listen attentively for all divine messages.
- I trust in the power of divine guidance to illuminate my path and show me the way forward.
- I am guided by the loving presence of the divine.
- I surrender my worries and doubts to the higher power that guides me.
- I am always on the right path, guided by divine wisdom.
- I trust that everything is unfolding according to a divine plan.
- I follow my intuition.
- I trust that I am being guided towards my highest good.
Quote:
When you come to the edge of all the light you know and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on or you will be taught to fly.” - Barbara J. Winter
xoxo, sarah v
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Affirmations for New Beginnings Here are 10 of the most powerful affirmations for New Beginnings:
- I embrace the fresh opportunities each new day brings.
- Every new beginning is a chance for growth and transformation.
- I trust in my ability to navigate new beginnings with grace and resilience.
- I am deserving of all the blessings that come my way.
- I welcome new opportunities with open arms and a courageous heart.
- I am the architect of my own destiny, and I choose to build a future filled with love and joy.
- I am surrounded by love and supported as I embark on this new chapter of my life.
- I release all fear of the unknown and trust in the divine plan unfolding for me.
- I am empowered to create the life of my dreams, starting with this fresh new beginning.
- I am grateful for the opportunity to reinvent myself and create a life filled with purpose and passion.
Quote:
"What the caterpillar called the end of the world, the master calls a butterfly." - Richard Bach
Xoxo,Sarah V_________________________________________________________Don't forget to connect with us on social media: Tik Tok: www.tiktok.com/@shopsheisaffirmed
As we step into November, I want us to focus on the beauty of change and the spirit of gratitude. Remember to appreciate the small moments in life. Stay focused on your goals, and understand that every challenge is an opportunity for growth. Always Radiate positivity and kindness to everyone you encounter,because you never know who you’re entertaining. Know that your presence can make a positive impact, so stay resilient, stay grateful, and cherish the journey.
AFFIRMATIONS
"I am open to the opportunities that November brings. I embrace change with grace and optimism, knowing that every challenge is an opportunity for growth and transformation."
"I am grateful for the abundance in my life. I appreciate the simple joys and blessings that surround me, and I attract more positivity and abundance with every expression of gratitude."
"I release all worries and fears, allowing peace to flow through me. I trust in the journey of my life, knowing that I am guided and supported by God."
"I nourish my body, mind, and soul with love and compassion."
"I approach each day with enthusiasm and determination. I am focused on my goals, and I persevere through any obstacles that come my way. I am resilient and capable of achieving anything I set my mind to."
"I radiate positivity and kindness to everyone around me. I am a source of inspiration and encouragement, uplifting others with my words and actions. My presence has a positive impact on the world."
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward
Xoxo,
Sarah V
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Welcome to our October Guided Gratitude Meditation episode!
In this episode, we invite you to embrace the spirit of thankfulness as we enter the beautiful month of October.
As the leaves change and the seasons shift, it's the perfect time to reflect on the blessings in our lives. Join us as we lead you through a soothing guided meditation that combines the power of gratitude with biblical affirmations. Discover the peace and strength that come from acknowledging God's goodness and love in your life.
Whether you're a seasoned meditator or new to the practice, our meditation is designed to be accessible and impactful for everyone. We'll take you on a journey of gratitude, incorporating powerful Bible verses and affirmations that will inspire and uplift your spirit.
Take a moment for yourself, find a quiet and comfortable space, and let us guide you towards a heart full of thanksgiving. This October, let's cultivate gratitude together.
Subscribe to our podcast for monthly guided meditations and spiritual insights. Join us on this journey of self-discovery and faith as we embrace the transformative power of gratitude.
Remember to like, share, and leave a review if you find our meditation helpful.
Your feedback is invaluable to us.
Thank you for choosing to spend your October with us, and may this meditation bring you joy, peace, and a deeper connection with your faith.
xoxo
Sarah V
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10 positive affirmation to release your creative energy.
AFFIRMATIONS:
I am a creative soul
I embrace the power of my imagination.
My life is the source of my inspiration.
I am creating in every moment.
I am a talented person.
My gift allows me to express myself effortlessly.
I allow my intuition to speak freely.
I honor myself and my gift.
My work is an expression of who I am.
I am the original, the source… I release the fear of being copied.
At the deepest level, the creative process, and the healing process arise from a single source. Therefore, when you are an artist... you are a healer.
-Rachel Naomi Remen
Speak these creative soul affirmations throughout your day to help guide you in your journey.
Xoxo,
Sarah V
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10 positive affirmations to help you prioritize yourself.
AFFIRMATIONS:
This life is mine and I plan to live it… on my own terms.
I am my top priority.
I have healthy relationships with my family and friends.
It’s okay for me to prioritize self care.
I realized that there is honor in receiving.
People love and respect me for who I am.
I focus on my goals because they matter too.
I show up as my authentic self, daily.
I attract people into that life… who show up for me.
I have done more than enough.
Someone once said watering a rock does not make it soft.
So I urge you to fill your own cup first and let them benefit from the overflow.
Speak these people pleaser affirmations throughout your day to help guide you in your journey.
Xoxo
Sarah V
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1O positive affirmation to help you maintain an abundant mindset.
I'm grateful for the constant flow of money and resources into my life.
I appreciate the money I already have.
I am rich.
I embrace new streams of income.
I manifest abundance with ease.
I have a beautiful relationship with money.
I’m in alignment with my financial goals.
Money comes to me everyday.
The more I give the more I receive.
I think abundant thoughts.
Gratitude builds the bridge to abundance.
-Roy Bennett
Speak these attract wealth affirmations throughout your day to help guide you in your journey.
Xoxo,
Sarah V
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10 positive affirmations to build conifidence and self trust.
AFFIRMATIONS:
I am the exception to the rule.
I am creating a new path.
I get what I want out of life.
I am worthy of the best things that life has to offer.
My thoughts are powerful.
I have mastered the art of manifesting.
My persistence works in my favor.
It is already mine.
I am… I exist.
I assume the best for my life.
You are already that which you want to be, and your refusal to believe it is the only reason you do not see it.
-Neville Goddard
Speak these law of assumption affirmations throughout your day to help guide you in your journey.
xoxo,
Sarah V
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10 positive affirmations for self acceptance.
AFFIRMATIONS:
I am the best version of me.
I accept myself.
I create space to receive love.
I honor my journey.
I am worthy of healing and forgiveness.
I am here.
I am evolving.
I stay true to myself.
I embrace the person I’m becoming.
I deserve to see myself in a positive light.
Embrace what makes you unique, even if it makes others feel uncomfortable.
Janelle, Monáe
Speak these Enneagram types affirmations throughout your day to help guide you in your journey.
xoxo,
Sarah V
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10 positive affirmations for inner balance.
AFFIRMATIONS:
I live a life of perfect Harmony.
I choose to feel great in this moment.
I have an inner peace that surpasses all understanding.
I give myself permission to see the positivity in every situation.
I am unshakable.
My life is a testimony.
I am grounded.
I attract peace and release stress.
Peace and harmony flow through me.
I am worthy of alignment and deserving of a peaceful existence.
Life is a balance between holding on, and letting go.
-Rumi
Speak these harmony affirmations throughout your day to help guide you in your journey.
xoxo,
Sarah V
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10 positive affirmations to help manifest your dream life.
AFFIRMATIONS:
I am gifted.
My intentions are pure.
I am limitless.
I trust myself on this journey.
I am a force.
I am grateful for the life I created.
I am filled with new energy.
I have the power to manifest the life of my dreams.
When I take care of myself, I am a blessing to others.
I have the power to create a great day, week, month, and year.
For what it’s worth it’s never too late to be whoever you want to be.
I hope you live a life that you are proud of, and if you find that you’re not.
I hope you find the strength to start over.
- F Scott Fitzgerald
Speak these create a better life, affirmations throughout your day to help guide you in your journey.
xoxo,
Sarah V
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10 Positive Affirmations to for recovery and healing.
AFFIRMATIONS:
I am responsible for managing my own life.
I am protected.
I find healthy ways to support others.
I embrace kindness and generosity.
I validate myself, daily.
I make space for the things I can control.
I release the fear of disappointment.
I trust myself and I give my permission to make decisions that will benefit me.
I surround myself with people that respect my boundaries.
I give myself permission to rest and reflect.
Christie Williams once said, we cripple people who are capable of walking, because we choose to carry them.
Speak these codependent affirmations throughout your day to help guide you and your journey.
xoxo,
Sarah V
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10 positive affirmations to help you manifest a life of abundance.
AFFIRMATIONS:
I’m so lucky, everything is working out for me!
I live a life of abundance.
Wealth, Success, and Love comes to me effortlessly.
I’m always in the right place at the right time.
My life is filled with miracles and blessings.
I am winning in every area of my life.
I live a blessed life.
All of my best dreams and desires are manifesting.
I am powerful.
I deserve happiness and I celebrate every win.
You are the luckiest person in the world… Only if you believe it!
Speak these lucky girl syndrome affirmations throughout your day to help guide you in your journey.
Xoxo,
Sarah V
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1O positive affirmation to help ring in the New Year with confidence.
AFFIRMATIONS:
Happiness is my portion
Peace is my portion.
Love is my portion.
I am open to experiencing great things in the New Year.
I am prepared to receive new relationships, new opportunities, and success.
I’ve already found my way back to me.
I am my best source of inspiration.
Prosperity flows to me freely and effortlessly.
I am the light at the end of the tunnel.
I accept that every ending is just a new beginning.
REPEAT AFTER ME:
I will enter this new year with gratitude because this is a new chance to manifest my dreams.
Speak these New Year 2023 affirmations throughout your day to help guide you in your journey.
Xoxo
Sarah V
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1O positive affirmation to help you take control of your life.
AFFIRMATIONS:
I stay in control at all times.
I'm in control of my thoughts, feelings, and choices.
I respect my own boundaries.
I am responsible for my own energy.
Everything I do is my choice.
I focus my attention on the thoughts that serve me at this moment.
My life is mine, I keep it together.
I am resourceful.
I am intentional.
I am balanced.
Your life is the sum result of all the choices you make, both consciously and unconsciously.
If you can control the process of choosing, you can take control of all aspects of your life.
You can find the freedom that comes from being in charge of yourself.
-Robert Foster Bennet
Speak these take control of your life affirmations throughout your day to help guide you in your journey.
xoxo
Sarah V
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1O positive affirmation to help strengthen your marriage.
AFFIRMATIONS:
I am true to myself when I’m around my partner.
My heart is open to give and receive love each day.
We can overcome anything together.
Our challenges are just opportunities to deepen our connection.
I spend time thinking about how I can help my partner succeed.
Our communication is open and honest.
I release fear and embrace hope.
I welcome playfulness, kindness, and intimacy into my marriage.
I allow myself to be seen.
I release insecure thoughts surrounding my marriage.
Who we choose to marry is one of the most important decisions in life. One that will influence our level of happiness, growth, and success like no other choice.
- Nathan Workman
Speak these marriage affirmations throughout your day to help guide you in your journey.
xoxo
Sarah V
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10 positive afffirmations to help release feelings of abandonment.
AFFIRMATIONS:
The only person who I will aim to please is myself.
I understand that rejection is often God's protection.
I live in my truth and tell others how I feel.
I value the time that I spend alone, working on myself.
I embrace healing and seek inner peace.
I honor my time, feelings, and space.
I attract emotionally available people into my life.
I deserve to be cared for, loved, and nurtured.
I have all I need to be fulfilled already inside of me.
I create healthy relationships with others.
Understand this… some people will search for love and acceptance for the rest of their life..
While others will learn to love themselves and turn their pain into purpose.
Speak these fear of abandonment affirmations throughout your day to help guide you in your journey.
-Sarah V
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10 Positive Affirmations to help create a positive self image.
AFFIRMATIONS:
I am at peace with myself.
I am powerful.
I honor and respect my body.
I’m glowing and I love that for me.
I am in alignment with my highest self.
I am whole and complete.
I move forward at my own pace.
My possibilities are endless.
I’m in control.
I offer today the best version of myself.
We won’t be distracted by comparison if we are captivated by purpose.
Speak these self image affirmations throughout your day to help guide you in your journey.
-Sarah V
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10 Positive Affirmations to help in your healing process, give yourself the love and support you lacked as a child.
AFFIRMATIONS:
I am here to guide you through.
Your feelings are valid, I’m here to help you express them.
You have my love and protection.
You are allowed to live in a state of divine perfection.
You deserve to feel good about yourself.
I see you.
You are processing your pain and your future self will thank you..
Give yourself permission to take responsibility for your emotional energy.
I'm glad you exist in this lifetime.
Peace is my birthright.
There will be moments in life when showing up for yourself will mean leaving behind the people who don’t.
-Alex Elle
Speak these reparenting affirmations throughout your day to help guide you in your journey.
Sarah V
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10 positive affirmations to help inspire self love + healthy intimate connections with your partner.
AFFIRMATIONS:
I communicate my boundaries freely and openly with my partner.
We are in a strong healthy relationship.
When we are together I feel safe and comfortable.
I feel loved and connected.
We respect and appreciate each other.
I am learning how to love me better.
I am worthy of a healthy relationship.
I embrace loving energy.
We are comfortable with each other.
We express our love for each other in new and creative ways.
Repeat after me… my relationship can only be as healthy as I am.
Speak these affirmations throughout your day to guide you in your journey.
- Sarah V
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AFFIRMATIONS:
I'm evolving.
My growth is my top priority.
I can have anything I desire.
I am mindful of the energy I create.
I have a divine strategy for my life.
Tomorrow is filled with new opportunities.
I recognize the value in each season.
I hold space for true love and kindness.
I live, learn, and love easily.
I decide what elevation looks like for me.
May you find this month filled with new experiences.
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Affirmations:
I am a work in progress.
I'm exactly where I need to be.
I can learn what I don't know.
I move at my own pace.
I release all stagnant energy from life.
I'm shifting into a state of constant flow.
I am open to abundance.
I can feel my own power flowing freely through me.
I trust God’s timing.
I embrace my current stillness and renew my energy.
I say this to you… do not plant your dreams in the field of indecision, for nothing ever grows there… it will only be consumed by the weeds of “what if’s”
Speak these stagnant affirmations throughout your day to help guide you in your journey.
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AFFIRMATIONS:
I have a natural glow.
I am the only version, a masterpiece.
I embrace my natural state of beauty.
My beauty is effortless.
I love myself unconditionally.
I have a beautiful vibrant soul.
I make room for loving energy.
I am radiant.
I make self care a priority.
I am my own definition of perfect.
In this moment you are as beautiful as you believe.
Speak these natural beauty affirmations throughout your day to help guide you in your journey.
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AFFIRMATIONS:
I welcome divine connection.
My path will find me, as I journey onward.
I release the greatness inside of me.
I unlock and activate new levels in my life.
My community is being developed.
I trust the timing of my life.
I seek answers from within my heart.
I start each day with a grateful heart.
I move at my own pace, I set my path.
I welcome clarity, refocused, and enlightened energy.
Sometimes life allows us to get lost.
So that we can find ourselves all over again.
Speak these feeling lost affirmations throughout your day to help guide you in your journey.
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AFFIRMATIONS My childhood does not define me.
My feelings and needs are valid.
It is safe for me to give and receive love.
I am protected.
I am worth protecting.
I live in a new reality.
I understand now.
I’m figuring it out with each passing day.
I’ve done all I can.
I deserve relief, so I release this burden.
Repeat after me… The wound is not my fault but the healing is my responsibility.
Speak these inner child affirmations throughout your day to help guide you in your journey.
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How to stop negative self talk!
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I welcome wisdom and discernment in my life.
I free myself from fear and doubt.
My life is changing and I choose to embrace it.
I’m exactly where I'm supposed to be in this moment.
I appreciate myself and I take time for myself.
I am at peace.
I live less out of habit and more out of intent.
I confidently step up and into my greatness.
I give myself permission to feel happy.
I release control and focus on my personal goals.
You do not need to have everything figured out.
You can make decisions as they come.
Pace yourself as you climb this mountain.
Speak these april affirmations throughout your day to help guide you in your journey.
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I bargained with Life for a penny,
And Life would pay no more,
However I begged at evening
When I counted my scanty score;
For Life is just an employer,
He gives you what you ask,
But once you have set the wages,
Why, you must bear the task.
I worked for a menial's hire,
Only to learn, dismayed,
That any wage I had asked of Life,
Life would have paid.
Jessie B. Rittenhouse
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I have great ideas.
I add value to all people and things I come in contact with.
I create space for inspiration and creativity.
I am grateful for another day to shine my light on the world.
Today I feel strong, excited, and powerful.
I speak my mind and share my soul with the world.
I live truthfully and unapologetically and inspire others to do the same.
The right people benefit from my overflow of love, light, and creativity.
I welcome divine inspiration.
I have the power to control what I choose to share with the world.
You’re either the artist or the muse. Each comes with its own set of complications; each with its own set of unwavering power!
Speak these muse affirmations throughout your day to help guide you in your journey.
xoxo Sarah V
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I invite my shadow side into the light.
I am surrounded by the loving energy of the universe.
I choose forgiveness because I deserve peace.
I create my own reality and embrace my duality.
I recognize my imperfections and continue to work on personal growth.
I feel my feelings and embrace discomfort.
I choose compassion and dignity.
I break the chains and strongholds over my life.
My experiences helped to shape me.
I am grateful for my ability to define myself.
When I understood and accepted my own darkness. I was consumed for my own light.
Speak these shadow work affirmations throughout your day to help guide you in your journey.
I invite my shadow side and for the light.
I am surrounded by the loving energy of the universe.
I choose forgiveness because I deserve peace.
I create my own reality and embrace my duality.
I recognize my imperfections and continue to work on personal growth.
I feel my feelings and embrace discomfort.
I choose compassion and dignity.
I break the chains and strongholds over my life.
My experiences helped to shape me.
I am grateful for my ability to define myself.
When I understood and accepted my own darkness. I was consumed for my own light.
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I am financially free.
Six figures is just the beginning.
It feels wonderful to have financial flexibility.
Abundance flows to me and through me.
I am capable of handling large sums of money.
Being rich is a part of who I am.
I am wealthy and living life on my own terms.
As I give, I make room for more.
I am my best investment.
I prosper doing what I love.
Money is a great servant but a bad master.
- Francis Bacon
Speak these six-figure affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I know my wounds will heal in time, if I keep doing the work.
I choose peace over temporary satisfaction.
My past does not define me.
I have the power to heal myself.
I am giving myself space and time to restore my soul.
I release all emotional baggage and own my truth.
I’m ready to start over.
I have the power to manifest joy and emotional healing.
I have compassion and kindness for everyone.
I am discovering the purpose of my existence.
Rumi once said the cure for pain is in the pain.
True emotional healing only occurs when you give yourself permission to feel the feelings that live below your triggers.
Speak these emotional healing affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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Good Morning!
I posted this guided meditation on Youtube but I thought it would be a good idea to post it as a bonus episode.
PS: This is my first time doing a guided meditation and 7 min was really ambitious lol
Post a comment on Youtube and let me know you liked it & want more of these episodes.
xoxo Sarah V
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I pursue what matters to me deeply.
I push through my limiting beliefs.
I’m learning to step out of my comfort zone without fear.
I’m ready to accept my dreams as reality.
I am strong and confident.
I am ready to grow.
I am resourceful.
I deserve to explore new spaces and create new experiences.
I am grateful for my ability to fill up the space.
I give myself permission to move forward.
Honestly, you’ll never feel ready. So be brave.
The universe responds to brave.
Speak these comfort zone affirmations throughout your day to help guide you in your journey.
xoxo Sarah V
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I invite love and light in my heart, mind and body.
I planned and prepared ahead of time.
I have the strength to face what is happening now.
There’s always enough time for self-care because I am honored to create space for it.
I speak my truth with confidence.
I heal internally and promote external healing with honesty.
I allow space for transformation.
I will carefully plan and communicate with everyone during this period of time.
I stay centered and calm amongst confusion and chaos.
I choose not to be trapped in my past experiences.
One day you’ll tell a story about how you overcame what you went through and it will be someone else’s survival guide - brene brown
Speak these transition affirmations throughout your day to help guide you in your journey.
xoxo Sarah V
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My physical presence is worthy of celebration.
I trust that I always do my best.
Change is easier, when I give myself grace.
Respect begins with love; therefore, I love my entire self.
“Me time” is a healthy gift that I happily give to myself.
It is safe for me to live my truth.
I let go of the old and make a room for the new.
I give myself the unconditional gift of love.
I am worthy of compassion.
The more I focus my mind On the good, the more good comes into my life.
Buddha once said “ If your compassion does not include yourself, It is incomplete.”
Speak these self compassion affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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I deserve to be a millionaire.
I give myself permission to prosper.
I move from poverty thinking to abundance thinking.
My bank account has more money than I can ever imagine.
Prosperity and success is overflowing in my life.
I am committed to constantly learning and growing.
I will be the first multi millionaire in my family.
I work hard and push through negativity and criticism.
I am transforming into someone who is highly driven to achieve wealth.
I use money to bless my life and the lives of others.
To double your net worth you must double your self-worth.
Because your income can grow only to the extent that you do.
Speak these millionaire mindset affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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I am a beautiful soul.
Today the sun reminds me that I am made up of light.
I will seek clarity and guidance from my highest self.
I have a courageous spirit, I do not fear anyone.
I am receptive to divine healing.
My thoughts are peaceful.
I can easily recognize my own voice.
I allow the universe to work through me.
My suffering builds a path to my power.
I am made of more than the things that have happened to me.
Healing does not mean the damage never existed, it means the damage no longer controls our lives.
Speak these spiritual healing Affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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I allow myself space to breathe deeply.
I breathe in peace and breathe out forgiveness.
With each breath I inhale healing.
My breathing is effortless, deep, and full of life.
I allow my whole body to relax with each breath.
My conscious breathing raises my vibrations.
I feel comforted as I breathe.
I released my concerns by breathing deeply and slowly.
I am realizing inner peace with each breath that I take.
My breathing is slow and even.
The breath that you just took… that’s a gift.
Speak these breathwork affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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Whatever happens in my life, I stay in control of my emotions.
I am always centered and calm.
My heart is spacious enough to hold everything I feel and everything I am.
I feel emotions without losing control.
I am transforming into someone who is naturally calm and collected.
I am in control of my emotions.
I am beginning to think logically, even in stressful situations.
I embrace my emotions, acknowledge my fears with compassion and release them with love.
I break free from the burdens of my past.
I let go of anger and pain in order to welcome new beginnings into my life.
You have to train your mind to be stronger than your emotions or else you’ll lose yourself every time.
Speak these control your emotions affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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There is no limit to my creative power.
My life is my own creation.
I am a master manifestor, there is nothing I cannot create.
I infuse my days with positivity.
My thoughts come from faith and love.
I will transform my life using the law of attraction.
I manifest effortlessly.
I release my internal timeline and embrace divine timing.
My positive mindset attracts positive experiences.
I believe in the law of attraction and everyday I see proof that it is working in my life.
Henry Ford once said “whether you think you can, or you think you can’t, you’re right.”
Speak these law of attraction affirmations throughout your day to help guide you in your journey.
xoxo Sarah V
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I visualize positive changes and manifest them into reality.
I am committed to reviewing my goals everyday.
I always visualize in maximum detail.
I have a clear mental picture of me living my dream life.
I use visualization to manifest massive success.
I am empowered to complete my goals.
I easily visualize the feelings and emotions associated with reaching my goals.
I see myself living in abundance.
I use the power of visualization to manifest the life I want.
I use creative visualization to enhance the power of my affirmations.
Visualization is daydreaming with a purpose.
Speak these visualization affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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I am supreme.
I am more than a conqueror.
I am successful in everything that I do.
My life is filled with honor and abundance.
I allow only greatest things into my life because I deserve the best at all times.
I exude generational wealth.
I am grateful for myself, my vibration, and my beauty.
All I know is excellence and victory.
My days are filled with luxury and prosperity.
I have an infinite amount of grace and favor in this lifetime and the next.
If you have no confidence in yourself you are twice defeated in the race of life - Marcus Garvey
Speak these extreme confidence affirmations throughout your day to help guide you in your journey.
xoxo , Sarah V
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I am safe the universe protects me.
I am open to new adventures.
I am on the right path.
Traveling brings me happiness.
My supply of money is infinite, it comes to me in unexpected ways.
I am grateful for this journey.
I allow myself to fully experience each moment.
I am not alone.
I’m going to meet people who will help guide me through this adventure.
I am free to explore the world at my own pace.
Remember, if you never go you’ll never know.
Speak these solo travel affirmations throughout your day to help guide you in your journey.
xoxo , Sarah V
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My body is ready to rest and repair.
I only eat when I’m truly hungry.
My time is filled with productive activities.
I am successfully changing my eating habits.
I listen to my body when it tells me I’m full.
Healthy eating is my choice.
I give myself permission to slow down.
I make peace with the food in my body.
I ignore false messages of hunger.
I am worthy and satisfied within myself.
Mindful eating replaces self criticism with self nurturing. It replaces shame with respect for your own inner wisdom.
Speak these stop boredom eating Affirmations throughout your day to help guide you in your journey.
xoxo , Sarah V
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I honor and celebrate my high sensitivity.
I have a rich and abundant imagination.
I am deeply connected to the universe.
My power is my own, which means I am in control.
I have the power to clear all negativity and stress from my body.
I am spiritually and emotionally balanced.
I set healthy boundaries with people in my life.
I listen to my dreams and intuition.
I practice self care as a way to protect my energy.
I share my gifts and build loving relationships.
Feel your feelings but don’t forget to love more and dream more.
Speak these high sensitivity affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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Done is better than perfect.
I’m showing up, because it’s important to those who believe in me.
I’m doing what I can, with what I have at this moment.
My worth does not depend on my productivity.
I am human.
People will like, accept, and love me as I am.
My health is more important than any of my achievements.
I am able to adapt to whatever comes my way.
I step outside of my comfort zone on a daily basis.
I give myself grace because I deserve it.
You know it doesn’t have to be perfect to be powerful!
Speak these anti-perfectionist Affirmations throughout your day to help guide you in your journey.
xoxo, Sarah V
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I am empowered to speak my truth.
I value the words of others.
I choose authenticity over perfection.
My insight is welcomed, needed, and valued.
My words are powerful.
I know when it’s time to listen.
I express love and kindness each time I speak.
I find creative ways to communicate my self expression.
I express gratitude and my voice is heard.
When I speak others listen and are attracted to light inside of me.
They say a person without self-expression is a person without personal freedom. Free yourself!
Speak these self-expression affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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I am sacred and my energy is sacred.
I take pleasure in my creative process.
I am valuable.
I trust in my own power and energy.
I allow my feminine power to flow with ease.
I am magnetic.
I am the source of love, compassion, and healing.
I am tapped into my divine feminine energy.
I am connected to the wisdom of the universe.
I open myself to insight and deep clarity.
You are powerful not only because you are sacred but because you push forward despite the fear.
Speak these awaken feminine energy affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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My life is changing and I embrace this change wholeheartedly.
It is safe for me to share my ideas with others.
I make a positive contribution to the world everyday that I chose to live in my authenticity.
I’m creating a new normal.
I was built to overcome this.
I am the head. (period)
Only I can determine the size of my dreams.
All days are not the same and on this day I choose to be great.
I will succeed because it’s my birthright.
I am co-creating this life with God…. It can only get better.
Maybe not today, or tomorrow, or even in a year. But eventually things will turn up. You will get better and be able to look back and say with relief: “I made it.”
Speak these affirmations you didn’t know you needed throughout your day to help guide you in your journey.
Xoxo, Sarah V
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My new habits are in alignment with the goals I wish to achieve.
Changing my behavior is as easy as changing my thoughts.
I am calmly and confidently letting go of old habits that no longer serve me.
I am the master of my habits.
I create new self-empowering habits every day.
My determination is stronger than any habit.
Today, I find a better way of being.
I prepare myself for the best!
I'm doing the work to build better habits in my life.
I create new routines based on self love and self care.
Warren Buffett one said a chain of habit are to light to be felt until they are too heavy to be broken.
Speak these new habit affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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Miracle Morning
I love who I see in the mirror.
I remind myself that small steps are still progress.
As the sun rises so does my energy and my joy.
I welcome today with a grateful heart.
I can begin again.
I am allowed to start over whenever I feel it’s necessary.
I trust myself in every moment of my life.
I am freedom.
I show up for myself every single day.
I qualify myself for the best things that life has to offer.
Some people wait for miracles to make their life happy,
other people create miracles for themselves.
Which one are you?
Speak these Miracle Morning Affirmations throughout your day to help guide you in your journey.
xoxo , Sarah V
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Today I’m embracing all that I am.
I am releasing all that is not in alignment with me.
I am divinely guided in all areas of my life.
I’m clearing the path to my dreams.
I am ever evolving.
I radiate confidence and positivity.
I’m ready to re-create my life as I desire it to be.
I know that what I seek is also seeking me.
I am in alignment with my highest truth.
I am living in the present… I heal as I align.
Just so we’re clear your intuition knows her shit.
Speak these alignment affirmations throughout your day to help guide you in your journey.
xoxo , Sarah V
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Money is drawn to me and I am drawn to money.
I am allowed to have success and happiness.
I am capable of overcoming any money-obstacles that stand in my way.
I am always discovering new sources of income.
I accept and receive unexpected prosperity.
The more I focus on joy, the more money I will make.
I am on my way to becoming wealthy.
Everything I need to build wealth is available to me right now.
I breathe in abundance.
Every action I take will plant the seeds for future wealth.
The key to abundance is meeting limited circumstances with unlimited thoughts.
Speak these financial abundance affirmations throughout your day to help guide you in your journey.
xoxo , Sarah V
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SEPTEMBER
I walk in this month with strength like I “am” somebody! Because I am SOMEBODY.
I talk to myself with childlike kindness.
I am learning to support my best self.
I find joy in the simple things that life has to offer.
I am called to make positive changes in my life.
I’m creating my dream life, one thought, one feeling, and one action at a time.
Everything is aligning in my favor and I’m grateful.
I am transforming, evolving, expanding, and awakening.
I am choosing to live in a positive mindset.
I will start and end this month with gratitude and joy.
Listen, begin positive isn’t pretending that everything is good… It’s seeing the good in everything.
Speak these September affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
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I am divinely protected in all that I do.
Everything good is coming my way.
I feel the universe guiding and protecting me as I explore my world.
I am emotionally strong and grounded.
I am protected by a power greater than me.
I have stability in my life.
I find comfort in knowing that I’m provided for everyday.
I create my own security, all is well in my world.
I feel confident and secure.
I am supported and loved deeply.
Our only security is our ability to change - John Lilly
Speak these security affirmations throughout your day to help guide you in your journey.
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The man in the video is Divine Alignment on FaceBook
Tik Tok Video
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I have the power to change my life.
I believe in myself.
I bet on myself.
I deserve to accomplish my goals.
My life is overflowing with opportunity and I am grateful.
I love challenges, they bring out the best in me.
I define myself.
I am allowed to do what's best for me.
I will not crawl through life, I was born to fly.
I am fueled from within.
Albert Einstein once said… “I’m thankful to all those who said ‘NO’ because of them I did it myself.”
Speak these self - reliance affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I release every emotional block and pressure to be perfect.
I am doing my best.
I am worthy of receiving.
I’m surrounded by healing and love.
I know I will be an amazing mother.
I am grateful.
I trust my body.
I give my body permission to do its job.
I am healthy and whole.
I am ready.
Just know that the best is yet to come.
Speak these fertility affirmations throughout your day to help guide you and your journey.
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I am right where I need to be.
I’m successful because I worked for it.
My work is valid.
The world needs my unique voice.
I believe in myself.
I give myself permission to step into my power.
I am a student first and I’m always learning from the world around me.
Brilliant ideas flow through me and I attract opportunities daily.
I show up as I am.
I am the real deal.
Listen: you can be a work in progress and shake the world at the same time.
Speak these imposter syndrome affirmations throughout your day to help guide you in your journey.
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My power is limitless.
I spread love and passion wherever I go.
I appreciate where I have come from.
I have a noble purpose.
I am grounded.
I will teach and inspire others with my life.
I am unstoppable.
I rise above my limitation.
I am my ancestors' wildest dream.
My life matters.
In February, there is everything to hope for and nothing to regret.
Speak these February affirmations throughout your day to help guide you in your journey.
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I AM LOVED
I AM STRONG
I AM KIND
I AM HELPFUL
I AM BRAVE
I AM IMPORTANT
I AM BEAUTIFUL
I AM SMART
I AM HAPPY
I AM POWERFUL
The way we talk to our children becomes their inner voice.
When you speak to them, tell them they are wise, they are capable, and safe.
So that they will have the courage to live their own life one day
Speak these toddler affirmations throughout your day to help guide you in your journey.
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I am consistent.
I greet each day with confidence and assurance.
I am at peace with my past and dedicated to creating a better future.
I give myself permission to fall in love with the process.
I choose consistency over intensity.
I am committed to doing small things everyday.
I am focused.
I am excited and grateful for my progress.
I am empowered by my purpose, it gives the energy I need to continue.
I owe it to myself to wake up and conquer the day.
Consistency is the key to success and I declare that it is already in your possession.
Speak these consistency affirmations throughout your day to help guide you in your journey.
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I deserve everything I desire.
I deserve abundance.
I deserve peace.
I deserve great experiences.
I deserve to thrive.
I deserve happiness.
I deserve love.
I deserve respect.
I deserve self-forgiveness.
I deserve protection.
Know your worth. It's the difference between getting what is given and receiving what you deserve.
Speak these I deserve affirmations throughout your day to help guide you in your journey.
___________________________________________________________
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My sexuality is sacred and I am worthy of a divine experience.
I allow creativity to flow freely within me.
I am confident in my ability to produce a pleasurable experience.
I express my love freely and honor the boundaries of others.
I release… fear… worry… anger.
My pleasure is important and worthy of my full attention.
I am allowed to connect with others and still maintain who I am.
I embrace and celebrate the wisdom of my body, it knows exactly what I need.
I am at peace, my body is relaxed, and my mind is calm.
I welcome intimacy because the power of love protects me .
My dear you deserve peace of mind... Multiple orgasms…
and room to take up space.
Speak these orgasm affirmations throughout your day to help guide you in your journey.
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Affirm:
I commit to taking care of my needs first!
Self Care Questions
1.) What am I grateful for?
2.) What is my intention for today?
3.) What is 1 thing I can do for myself in the next 5 mins?
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I am creating a balanced and harmonious life.
I am experiencing the peace I desire.
I confidently follow my intuition in all situations.
I allow my emotions to flow within me and open the door for healing.
I live each day in alignment with my highest good.
I give my mind, body, and soul permission to rest and recharge.
I am creative, beautiful, and loved.
I reciprocate the energy I receive.
I have clarity.
I make choices that support the life I'm trying to create and I stay true to them.
To my fellow Libra
Don’t talk about it… Act on it.
Don’t just say it… Show it.
and
Don’t make a promise.. Prove it.
Speak these Libra affirmations throughout your day to help guide you in your journey.
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I awake to my days being filled with infinite possibilities.
I have the power to create the life I truly desire.
I breathe in peace and breathe out dysfunction.
I attract experiences that promote transformation and growth.
I invest in myself by doing small acts self care regularly.
I make responsible decisions
I am mentally strong.
I am focused on the things in my life that I can control.
I choose positive actions and thoughts first.
I am supported and loved unconditionally.
Have you ever thought your dark days made you stronger? Well I want you to entertain the thought that maybe you were already strong and they just made you prove it.
Speak these mental health affirmations throughout your day to help guide you in your journey.
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SELF VALIDATION
I’m making progress everyday.
I'm capable and equipped to handle anything life brings me.
I am so proud of myself.
I deserve to be around people who uplift me.
I trust my intuition.
I'm enjoying my own company.
I choose to see myself in the best light.
I am my own source of nourishment. I fulfill myself.
I am creating my own space in the world.
I'm choosing myself today.
If you keep putting your validation in the hands of others
you will be forced to go back there
everytime you need it.
Speak these self validation affirmations throughout
your day to help guide you in your journey.
Xoxo Sarah V
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BURNOUT
I am my top priority.
I can start again tomorrow.
Support is available when I need it the most.
I choose peace of mind today.
I allow myself to take a break.
My intentions are positive.
My mind is calm and clear.
I am in complete control and I choose to do less.
I am committed to being honest with myself.
I am experiencing the balance that I seek.
Can I tell you something… If you don’t have time for a break… then you definitely need to take a break.
Speak these burn out affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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SHAME
I release all of my deep rooted feelings.
I give myself the gift of forgiveness.
I am safe in my own thoughts.
I’m at peace with my decision.
A sense of calmness radiates through my body.
I am building self respect and letting go of my past.
I embrace my past and now I step forward.
I am on a path to a better future.
I’m focused on positive growth and better days.
It is finished.
Don’t start your day with the broken pieces of yesterday. Every morning wake up refreshed and renewed because this is the first day of the rest of your life.
Speak these shame affirmations throughout your day to help guide you in your journey.
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I step out of my comfort zone and into my highest self.
I forgive myself for the time that I cannot reclaim.
I am my greatest ally.
I allow success to happen in my life.
I am unique and that’s my gift to the world.
I embrace growth.
I am worthy and deserving of the life I desire.
I am in charge of my mind.
I am free of any limiting beliefs or patterns.
I give myself permission to move forward.
Make sure your own worst enemy is not living between your two ears and if so it’s time to step out of your own way.
Speak these self sabotage affirmations throughout your day to help guide you in your journey.
Xoxo,
Sarah V
I am committed to excellence.
I am the best at what I do.
I am a game changer.
I am confident in myself and my abilities.
I have a millionaire mindset.
I am a do-er and a finisher.
I accomplish everything I set my mind to.
My work makes a difference in the world.
I feed my focus.
I give myself permission to start small.
Your biggest flex is doing everything you said you were going to do.
Speak these execution affirmations throughout your day to guide you in your journey.
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I look at my skin with love.
My skin is glowing and radiant.
I am grateful for my gorgeous glowing skin.
I feel my skin transforming from the inside out.
I love taking care of my skin.
I'm willing to love my skin at this moment.
My skin is smooth and healthy.
I forgive my negative thoughts and show my skin compassion.
My skin reflects my inner well being.
I treat my skin with love and respect.
I wish you clear skin, inner peace, and happiness.
Speak these clear skin affirmations throughout your day to help guide you in your journey.
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I am kingdom minded.
My steps are ordered by God.
Greater is He that is in me than he that is in the world.
My worth is not external.
I set my mind on things above, not earthly things.
I turn my faith loose and trust God.
I have eternal life.
I have the peace of God that passes all understanding.
I was saved for a purpose.
I surrender all.
But seek ye first the kingdom of God, and his righteousness; and all these. things shall be added unto you.
Matthew 6:33
Speak these kingdom affirmations throughout today to help guide you in your journey.
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Everything is working together for my good.
I am in charge of my mind and my life.
This situation is temporary and it will not break me.
I have peace of mind.
I will not let my imagination get the best of me.
I release obsessive and negative thoughts.
My mind is still.
I am focused on the facts.
I give myself permission to live freely.
I have the ability to take to think things through.
Overthinking may keep you busy but it will take you nowhere. Take that energy and direct it towards the things that serve you.
Speak these overthinking affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I learn from my experiences in life.
I am not defined by my past mistakes.
Mistakes are stepping stones to my success.
I forgive myself so that I can forgive others.
I’m prepared to do better next time.
I accept responsibility for my mistakes as well as my successes.
I choose to stop apologizing for being me.
I am not afraid to make mistakes.
I believe in my skills and abilities
I surrender the illusion of perfection.
Do yourself a favor and don't carry your mistakes around with you, they will weigh you down. Instead, place them under your feet and use them as the stepping stones on the path to your dreams.
Speak these mistakes affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I will not worry about things that are out of my control.
I practice peace and kindness.
My days are filled with multiple blessings.
I am fully connected to my present self.
My world is in harmony.
I am wiser as a result of my experiences.
It is okay to start over.
I choose to live in the moment.
I am centered and calm.
I am mindful.
Quiet the mind and the soul speak its truth.
Speak these mindfulness affirmations throughout your day to help guide you in your journey.
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I cleanse myself of all resentment I have towards others.
I live in a continual state of healing and hope.
I turn my anger into forgiveness.
I share peace with the world each day.
My life is full of positive thoughts and feelings.
I naturally attract ideal relationships into my life.
I am the definition of positive energy.
I forgive myself and free my soul from anger.
Bitterness has no place in my heart.
I have accepted the apologies I never got.
Sometimes,
You just have to be done
Not Mad
Not Upset
Just Done
Speak these resentment affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I am staying true to myself, despite the opinions of others.
I have an endless supply of gratitude in my heart.
I allow my thoughts and emotions to guide me.
I’m learning to love myself.
I am ready to say something different.
I’ve become more conscious and understanding each day.
I am present within myself.
I feel grounded, confident, and worthy.
I let go of limiting beliefs.
I am evolving in all areas of my life.
When you know yourself, you are empowered. When you accept yourself, you are invincible.
Speak these self awareness affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I communicate clearly and express my feelings with ease.
I’m building bridges of understanding based on forgiveness, tolerance, and patience.
I avoid conflict by thinking before I speak.
I have excellent communication skills.
I am able to articulate my thoughts and feelings.
I am free to speak my truth.
I communicate with honesty and love.
I am calm and composed in all situations.
I listen with kindness, empathy, and consideration.
Communicate. Even when it’s uncomfortable or uneasy. One of the best ways to heal is to get everything out.
Speak these communication affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I choose courage over comfort.
I stand on my values.
I’ll do what is right even if the odds are against me.
Integrity is flowing into my life.
Good things come to me with integrity and mutual benefit.
I honor commitments to others and myself.
What I do and how I do it matters.
I trust myself.
I’m in alignment with my heart and soul.
I stay true to my authentic self.
Integrity is not something you show others. It’s how you behave behind their back.
Speak these integrity affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I deserve to be respected.
I make useful contributions to the world.
My thoughts and opinions are valuable.
I have high self-esteem.
I accept myself as I am.
I am a beautiful person.
I am willing to step out of my comfort zone.
I trust that I can achieve anything I set my mind to.
I honor myself in every decision I make.
I am whole and unbreakable.
You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Richelle E. Goodrich
Speak these self-esteem affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
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I release any guilt I have to please people.
People respect the boundaries I set.
The more I ask for what I want the easier it is.
It is not my job to fix others.
I am responsible for my own happiness.
People don’t have to like me.
I allow myself to set healthy boundaries.
It is easy to set boundaries, because I matter.
I assert myself in a confident manner.
I am in control of my own boundaries and it’s okay if I inconvenience people.
Daring to set boundaries is about having the courage to love ourselves even if we risk disappointing others - Brene Brown
Speak these boundaries affirmations throughout your day to help guide you and your journey.
I am on the path to finding my tribe.
I feel the love of those who are not physically around me.
I believe that I am loved deeply.
I release all the things I cannot change and I create space for acceptance.
Being alone is rejuvenating me.
I am strong and powerful.
I am creative, happy, and at peace with myself.
I am a gift to this world.
I forgive myself for the mistakes I think I made in the past.
Today I choose to celebrate myself.
Sometimes I think you want to disappear, but all we really want is to be found.
Well, I see you.
Speak these loneliness affirmations throughout your day to help guide you and your journey.
I honor my intuition.
I am the author of my life, I manifest my wildest dreams.
I am thankful that I have the ability to filter information
I allow myself to release every negative emotion.
I carry positive energy and thoughts.
I free myself from all emotions that are not mine to carry.
I have the ability to protect my energy.
I set healthy boundaries.
When I take care of myself people benefit from it.
I am putting myself first.
P.S. become more aware of what’s really worth your energy.
Speak these empath affirmations throughout your day to help guide you in your journey.
I make good choices.
I am my own authority.
Amazing things are going to happen this weekend.
I am a vibe.
I’m finding my way.
I feed my spirit.
This is going to be a great weekend.
I let peace flow through me.
I'm enjoying my time and living in the moment.
I am in good company.
Do you remember all those things that you’ve always wanted to do?
You should do them!
Speak these weekend affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
I believe in miracles.
I have favor wherever I go.
The universe is clearing a path for me to experience my dreams.
Good news is coming my way.
I release resistance and open my heart to receiving.
I am grateful for joy and happiness.
I make every day count.
Every moment is a chance to see with new eyes.
I am tapping into my limitless potential.
I am making space for a shift in my life.
Out of difficulties grow miracles. Don’t give up before the miracle happens to you.
Speak these miracle affirmations throughout our day to help guide you in your journey.
Xoxo Sarah V
What I am experiencing is only temporary.
I love myself unconditionally.
I am strong.
I am free from pain
I control my thoughts, they do not control me.
I am proud of myself.
I can choose to be happy.
My health and sanity is my priority.
I am loved and needed.
Even on my weakest day I get a little bit stronger.
Don’t let life discourage you; everyone who got where they are had to begin they were.
Speak these depression affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
TRUTH
I am aligned with my truth.
I am honest with myself.
I am honest about what I want.
I am free from guilt and shame.
I let my yes be yes and my no be no.
My actions are a reflection of my words.
It is safe to be me.
My voice matters.
I stand tall on the shoulders of my ancestors.
I own my truth and I walk in it with grace.
And I say to you. Above all else, to thine own self be true.
Speak these truth affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
SURVIVOR
I am more than a conqueror.
I wake up today with strength in my heart and clarity in my mind.
My life is just beginning.
I am focused on doing what I was put here on earth to do.
I am worthy simply because I exist.
Nothing about my life is an accident. It's all working together for my good.
I deserve to heal and feel better.
I’m allowed to ask for help.
All of my feelings are valid.
I share my story as a way to heal myself and others.
Never be ashamed of your scars because it’s proof that you are stronger than whatever tried to hurt you.
Speak these survivor affirmations throughout your day to help guide you in your journey.
HEARTBREAK
I forgive my Ex.
I honor the love more than the loss.
I am free to choose how I experience my experiences.
I forgive myself.
I am learning to trust myself again.
I am whole on my own.
This is my fresh start.
A greater love is waiting for me.
This is a small part of my story.
I will open my heart when I’m ready.
Someone once said often what we feel like is the end of the world, is really just a winding road to a better place. Trust the process.
Speak these heartbreak affirmations throughout your day to help guide you in your journey.
Isata shares why she is giving herself permission to move different or make a shift.
Click the link to follow her
IG : https://www.instagram.com/itsisata/
Blog : https://itsisata.wordpress.com/
MONDAY
Monday is my favorite day of the week.
I wake up happy and excited every single day.
I have everything I need to make this day great.
I run my day.
I start my day refreshed and renewed.
I am grateful for another opportunity to grow and learn.
I am valuable and I will make a powerful contribution to the world today.
Today I align myself with freedom and joy.
The only person I care about impressing today is myself.
I am going to create amazing opportunities for myself starting today.
Someone once told me everyday is another chance to get it right!
Well here we go again!
Speak these Monday affirmations throughout your day to help guide you in your journey.
STRENGTH
I am stronger than I feel.
I carry strength and resilience within me.
I can achieve anything.
I was given this life because I’m strong enough to live it.
I have all the strength I need today.
I rise each time I fall.
I have built a strong foundation.
Untapped sources of strength are available to me.
My outer beauty reflects my inner strength.
I possess great strength and fortitude.
The world breaks everyone, and afterwards, some are strong at those broken places. Ernest Hemingway
Speak the strength affirmations throughout your day to help guide you in your journey.
REAL ESTATE AGENT
Today is a great day and tomorrow will be even better.
I’m attracting my ideal client.
I close deals effortlessly.
Sold is my favorite four letter word.
I’m competent.
I am a top producer.
I deserve the income I desire.
I celebrate my success.
I set my goals and I achieve them daily.
I will help someone today.
If you want to be successful in the long run stop selling and start helping.
Speak these real estate agent affirmations throughout your day to help guide you in your journey.
SOULMATE
I'm attracting a loving partner.
I give love and light and receive it back.
My soulmate is kind, intelligent, and patient
I'm attracting loving experiences in my life.
My life is full of joy and peace..
I attract love into my life effortlessly.
I am grateful for my love life.
I am loved for who I am.
I am enough already.
I release the past and let love flow into my life.
A soulmate is your own heart in human form.
Speak these soulmate affirmations throughout your day to help guide you in your journey.
HOPE
I look towards my future with hope and happiness.
I have hope, and I am hope!
My spirits are high, I’m always living my life with hope and faith.
I am always hopeful.
I am breathing.
I am blessed.
I choose hope over fear.
I nurture hope in my heart.
I intentionally breathe life into every room I enter.
Everything will be Okay.
I hope wherever you are that your world is better today than it was yesterday.
Speak these hope affirmations throughout your day to help guide you in your journey.
SELF LOVE
My body and my feelings are valid.
I am worthy of loving and being loved.
I’m allowed to say “ no”.
I release negative self talk.
I love my heart, my body, and my soul.
I respect myself.
I am discovering all the wonderful things about myself every day.
I am whole. I accept and embrace myself fully.
I am radiant.
Today I am learning to love and accept myself inside out.
If you are searching for the one person that will change your life, take a look in the mirror.
Speak these self love affirmations throughout your day to help guide you in your journey.
Overcoming Obstacles
All of my fears are fading today.
I am more than a conqueror.
I am fearless.
I have the power to overcome any obstacle that stands in my way.
Each obstacle is a valuable lesson.
I turn my defeat into victory.
I meet every obstacle with gratitude.
I do not fear the storm, I walk into it.
I was not made to give up.
If God is for me, who can be against me?
One of my favorite quotes is “you were given this mountain to show others that it can be moved”.
Speak these overcoming obstacles affirmations throughout your day to help guide you in your journey
Grief and Loss
I release sorrow and pain, but I hold on to love.
I’m allowed to be angry and grieve at the same time.
I let all my feelings flow through me today.
I accept the things I cannot change.
I’m thankful for the moments we shared.
I’m patient in my healing process.
At this moment I celebrate life and love.
I have a purpose for my life.
I have all the time I need to process all the new changes in my life.
I own no my process, it is beautiful.
Someone once said grief is just love with no place to go.
Speak these grief and loss affirmations throughout your day to help in your journey.
AMBITION
I don’t wait for opportunities, I create them.
I surround myself with positive and proactive people.
The universe has my back.
I can climb every mountain.
I do what everyone else is not doing.
I can achieve anything I put my mind to.
I trust that I’m on the right path.
I think positive and get positive results.
I create with intention and purpose.
I’m a doer and I will achieve my goals.
They may doubt what you say but they will believe what you do.
Speak these ambition affirmations throughout your day to help guide you in your journey.
Time Management
Time is always on my side.
Every minute of my day is dynamic and productive.
I make the right choices every time.
I do what needs to be done and make no excuses.
I am able to accomplish more in less time.
I am the master of my habits.
I am a productive and motivated person.
I control how I spend my time.
I will exercise order in my life.
I will start now.
Either you run the day or the day runs you - Jim Rohn
Speak these time management affirmations throughout your day to help guide you in your journey.
DREAM JOB
I am manifesting a positive work environment.
At my new job I am valued and my voice is heard.
My coworkers appreciate me as a member of the team.
I am well-equipped for my job and I bring my best every day.
I am attracting the perfect position for my talents.
I am able to balance my career and my family.
I continue to move toward success.
I’m in a good position to find my dream job.
All my previous positions have led me to my dream job and for that I’m grateful.
All the time that I spent searching for this job will pay off.
It’s better to say “oops” than “what if”... be the girl that pursued her dreams.
Speak these dream job affirmation throughout the day to help guide you in your journey.
PERSEVERANCE
I see obstacles as an opportunity for growth.
I am in charge of my life.
My path is clear.
I am resilient and I work through every obstacle with ease.
I think therefore I am.
I have a renewed inner strength.
Amazing opportunities exist for me in every aspect of life.
I am starting from where I am.
I am in the process of positive change.
I’m connected to the endless abundance of the universe.
You are too positive to be doubtful, too optimistic to be fearful and too determined to be defeated.
Speak these perseverance affirmations throughout your day to help guide you in your journey.
Life Purpose
I have been appointed and purposely planted by God.
I’m doing amazing things with my life.
My life is rewarding and meaningful.
I’m able to walk on my path with peace and courage
I am aligned with the energy of growth.
My life has great purpose.
I am devoted to my soul’s purpose and passion.
This is the best year of my life.
I trust myself.
I’m ready.
Note to self - I’m going to make you so proud.
Speak these life purpose affirmations throughout your day to help guide you in your journey.
HAPPINESS
I invite peace and harmony to flow through me.1
I accept positive situations with gratitude.
Everyday I have the power to choose and today I choose happiness.
I am worthy of everything good that is happening in my life.
I allow myself to smile.
I share my happiness with others.
Happiness comes from within me.
I focus on everything good in my life.
I am open to abundance.
My well being is my top priority.
You can be sure of this, you do not find a happy life… you make it!
Speak these happiness affirmations throughout your day to help guide you in your journey.
INTELLIGENCE
I am always open to wisdom and learning.
I am intelligent and powerful.
I am grateful for my brilliant mind.
I can master anything I set my mind on.
I am a fast learner.
I can do this.
Everything I need is already within me.
I believe in myself.
I’m taking it one step at a time.
I am confident
The only true wisdom is to know that you know nothing - Socrates
Speak these intelligence affirmations throughout your day to help guide you and your journey.
FAITH
I have a heavenly perspective.
I know that I’m destined for a great life and amazing things.
I choose to act with faith.
Because God is the source, I plug into the source.
I’m more than a conqueror.
I am blessed and highly favored.
With my faith I overcome every obstacle.
I walk through life with a gratitude in my heart.
I honor the progress I’ve made.
I am not alone on this journey called life.
Anyone can trust God in the light but to trust him in the dark… that's faith!
Speak these faith affirmations throughout your day to help guide you in your journey.
CALM
I am calm and secure now.
In this moment I am at peace.
Every breath I inhale calms me, every breath I exhale releases the stress.
I am centering my thoughts and allowing positive energy into my life.
My inner light shines bright.
I am grounded.
My mind is clear.
My body is relaxed.
Feelings are visitors and I let them go.
I am safe and all is well.
Close your eyes.
Relax your jaw, drop your shoulders, open your hands with your palms facing up.
Inhale and Count to three.
One… two…. three…
Exhale.
Relax
Speak these calm affirmations throughout your day to help guide you in your journey.
SLAY
I am a masterpiece.
People crave my vibe.
My self-esteem is high because I honor who I am.
My uniqueness makes me irresistible.
I release all doubts and insecurities about myself.
I make myself a priority.
I love my personality and use it to serve my purpose.
I’m going for everything they said I couldn’t have.
I am fearless.
I’m betting on myself.
You were not meant to be subtle... Sometimes you gotta be the beauty and the beast.
Speak these slay affirmations throughout the day to help guide you in your journey.
RENEW
I’m taking time to relax, renew, and revive.
I believe in my ability to truly love myself for who I am.
Each day I stay true to my inner being.
I always find peace bookmarked between God and self-care.
My body is powerful and knows how to heal itself.
It feels good to be still.
I am recharging my soul.
I have the ability to create something new and impactful at any moment.
My gratitude is higher than my expectations.
I deserve rejuvenation.
In order to be renewed you have to surrender and when you think you’ve surrendered, Surrender once more.
Speak these renew affirmations throughout your day to help guide you in your journey.
COURAGE
I choose courage over comfort.
I constantly face difficult situations with grace and power.
Each day my strength is renewed.
I am a risk taker.
I am the bravest person I know.
I can achieve anything I desire.
Even when I’m afraid, I will still move forward.
I have faith my efforts will pay off.
I release everything that is holding me back.
I am now a reflection of my highest self.
I learned that courage is not the absence of fear, but the triumph over it. - Nelson Mandela
Speak these courage affirmations throughout your day to help guide you in your journey.
PATIENCE
I am patient with myself.
Everything I have visualized, intended, prayed about, and worked on is in the process of manifesting.
I choose to trust the process.
I work hard and stay humble.
I forgive myself for what I did not know.
I don’t need to make anything happen.
Everything is happening right on time.
I listen with compassion and understanding.
Peace is my priority.
My life is unfolding in an extraordinary way.
Don’t chase, don’t beg, don’t stress, don’t be desperate, just relax. When you relax, it will come to you. Make your wants, want you.
Speak these patience affirmations throughout today to help guide you in your journey.
Am I Worthy?!
Bonus Episode with your host Sarah V, she sits down for a
Chit Chat and GET REAL WITH ME about self - worth.
- Learn how to recognize that you may have low self - worth.
- Learn how you can build your self- worth using 3 simple steps.
If you’re struggling with self-worth, listen to these episodes to get affirmations that will give you the boost you need.
Ep 1 Power
Ep 2 Healing
Ep 3 Self - Worth
Ep 6 Gratitude
Ep 7 Level Up
Ep 8 Clarity
Ep 15 I AM
Ep 16 Confidence
Follow us on Social Media for more affirmations and Inspo.
IG : @sheisaffirmed
Twitter: @sheisaffirmed
FOR HIM
I feel safe with you.
You are my protector.
Thank you for taking care of us.
I’m proud of how hard you work.
We make a great team.
I got you.
I’ve learned so much from you.
I respect you.
I would choose you all over again. A thousand times.
I love how I feel when I’m with you.
Loving him doesn’t mean losing yourself. The truth is, something incredible happens when you speak life into him. Elevate the King in him and watch him recognize the voice of his Queen.
Speak these for him affirmations throughout your day to encourage your man.
SUCCESS
Success is always knocking at my door. I am open to it.
I attract the people and resources that I need to help me succeed.
I’m always in the right place at the right time.
I love what I do.
I love myself enough to push through.
Something wonderful is about to happen.
I am dependable and resourceful.
I choose prosperity over the fear of failure.
Every day is filled with new ideas that inspire and motivate me.
I constantly examine my habits and change those that no longer serve me.
If you want to be successful, do what other people are not willing to do. And when it gets hard, don’t pray that it gets easier.
Pray that you get better!
Speak these success affirmations throughout your day to help guide you in your journey.
PROCRASTINATION
I am naturally productive.
I am grateful because a little progress each day adds up to big results.
I feel fear and I do it anyways.
The goal is progress not perfection.
I have all the knowledge that I need to take action right now.
I manage my time effectively.
I am powerful and I’m aware of my potential for greatness.
Things are usually much easier than I expect.
I am allowed to be imperfect.
I am starting now.
Procrastination is a graveyard. The place where all your missed opportunities are buried. You can spend your days living with the pain of discipline or suffering from the pain of regret.
Speak these procrastination affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
NIGHT TIME
I am now relaxed both physically and mentally.
I am happy with myself and the accomplishments I achieve today.
I look forward to tomorrow and the opportunities it brings.
I’m falling asleep with only positive thoughts about myself and my life.
I am tired and I deserve to rest.
My dreams hold information I need to hear from myself.
I release my worries and collect peacefulness.
I rejoice in what I’ve learned today.
My bedroom is a sanctuary for sleep.
I am letting go of today’s stresses and I’m ready for a better tomorrow.
I say this to you, at the end of the night... before you close your eyes... be content with what you’ve done and proud of who you are!
Good Night
Speak these nighttime affirmations at the end of your day to help guide you in your journey to restfulness.
BLACK GIRL MAGIC
I sprinkle my magic wherever I go.
I give myself permission to choose me.
I am anointed.
I am on the right path and I will do amazing things.
When I believe in myself... magic happens.
I know my power.
I don’t fear the fire… I am the fire.
I honor my intuition and I listen to my inner voice.
I welcome growth and newness in this season.
I am Yasss!
I am real and I value my experiences.
You are a mixture of brown sugar and warm honey, the sweetest things to bless this earth. So do us a favor and don't hide your magic.
Speak these black girl magic affirmations throughout your day to help guide you in your journey.
ACCOUNTABILITY
I am in control of myself.
No one can push my buttons without my consent.
I am responsible for how I act and react in any situation.
I am understanding.
I trust myself to make great decisions.
I release guilt, fear, and shame from my life.
I welcome mindfulness, acceptance, honesty, and courage into my life.
Today I am taking my power back.
I choose how I want to perceive every situation.
I am responsible for the energy I bring to every room I enter.
At the end of the day you are accountable for the things that you do and everything that you don’t do.
Speak these accountability affirmations throughout your day to help guide you in your journey.
CONFIDENCE
I am my best source of motivation.
I am proud of myself.
Life is good.
I believe in myself.
I radiate confidence, certainty, and optimism.
I am intelligent.
I speak my mind without hesitation.
I congratulate myself for my small achievements.
New opportunities come easily to me.
I allow myself to be great.
You don’t need validation from anyone. You are the most powerful & influential person you know.
Speak these confidence affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
I AM
I am enough
I am unstoppable
I am protected
I am grateful
I am kind
I am beautiful
I am forgiven
I am wise
I am blessed
I am healthy
You are the architect of your own life. You build your own foundation. You choose your own bricks.
Speak these I am affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
IN MY BAG
I don’t make excuses… I make money.
Financial freedom is my birthright.
Everything I touch is prosperous.
I am a lender not a borrower.
Money comes to me in unexpected ways.
I am able to handle large sums of money.
I am rich and my bank account is overflowing.
I don’t spend my money, I circulate my money and it returns back to be multiplied.
I am upgrading my life and the lives of people who are close to me.
Debt is a thing of my past.
Don’t let this go over your head. The goal isn't more money, it's living life on your own terms.
Speak these in my bag affirmations throughout your day to help guide you and your journey.
Xoxo, Sarah V
DECLUTTER
I enjoy getting my life in order.
I maintain a comfortable and organized area that inspires my best work.
I am making space for more success to come into my life
I excel in all that I do.
I let go of what I do not need.
I know how to select everything that is essential to my space.
I will buy it when I need it.
I love my home and I keep things in it that help me create the life I want.
I am full of energy.
I am free.
Remember that external clutter is often internal clutter on display. Make room for what matters… and let go of what doesn’t.
Speak these decluttering affirmations throughout your day to help guide you in your journey.
Xoxo, Sarah V
SINGLE MOM
My children and I form a strong bond.
I am leaving a legacy of love.
Motherhood has revealed my strengths.
I am grateful for the time that I spend with my children.
What other mothers do has no bearing on me or my abilities as a parent.
I am working hard to support my family.
I am more than just a mom.
My dreams matter too.
I deserve time for myself and I find time to relax.
I have people who are willing to help when necessary.
Some days she has no idea how she’ll do it… But everyday it still gets done.
Speak these single mom affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
FOCUS
I focus on what I can control and I let everything else go.
I am superior to negative thoughts and low actions.
I am aware of all my distractions and I’m choosing to focus on my purpose.
I am a powerful force in the world.
I make a difference.
I am allowing my current experience while I stay focused on my desired reality.
I am ready to overcome any difficulty I face.
I am efficient and productive.
I am clearing the path to my dreams.
I’m focusing on me… until the focus is on me.
Follow
One
Course
Until
Successful
FOCUS.
Speak these focus affirmations throughout your day to help you in your journey.
Xoxo Sarah V
ANXIETY
I am in control.
I am prepared for change.
My body feels relaxed and comfortable.
I let go of all my expectations.
Take a deep breath…
Every breath I take fills my soul with ease.
How ever big the mountain, I can climb it!
I’ve survived this before and I’ll survive it now.
I’m doing my best...and that is more than enough.
I have faith that everything will work out.
I am safe and loved.
The mind is a battlefield but in this moment you are victorious. Today is a new day, every minute is new. You have the power to start again.
Speak these anxiety affirmations throughout your day to help guide you in your journey.
xoxo Sarah V
GOOD MORNING, GIRL BOSS
I wake up every morning feeling confident and empowered.
People are drawn to my energy and intellect.
I am committed to helping others get what they want.
I get what I want because I wake up every day and work for it.
My creativity has a purpose in my life and in the world.
I trust myself to make powerful decisions.
I refuse to stop asking for what I want until I get it.
Every dollar I invest comes back to me multiplied.
Today I am filled with positive energy knowing that my success is inevitable.
Every day I work towards what I want and life rewards my consistency.
Mark Zuckerberg once said “People don’t care about what you say, they care about what you build.” So don’t stop when you’re tired, stop when you’re done!
Speak these morning affirmations throughout your day to help guide you in your journey.
Xoxo Sarah V
CLARITY
I inhale clarity and exhale doubt.
I speak my truths.
I know where I am going in life, so getting there is not a problem.
I do not allow my emotions to cloud my judgment.
I trust my intuition.
I am eliminating all options and aligning with my values.
My vision is clear and focused.
I am letting go of fear and ego.
I am clear on what I want and why I want it.
I welcome stillness into this moment so that I may hear my hearts desire.
There is a light at the end of the tunnel but you’ll never see it in chaos. Be still… only then will you hear the voice of your intuition guiding you to your perfect solution.
Speak these clarity affirmation throughout your day to help guide you in your journey of inner peace.
xoxo Sarah V
LEVEL UP
I strive for progress not perfection.
I have the power to create change.
This is my time to shine and I am ready.
No one can make me feel inferior.
I experience life on my own terms.
My mistakes are proof that I am putting in the work.
I have everything I need to succeed already inside of me.
I aspire to be a blessing and an inspiration to others.
I’m in a position to lead the life that I want to live
My only competition is the person I was yesterday
Every new level will require a different version of you. Be unapologetic about your transition because it’s not personal, it’s purposeful!
Speak these level up affirmations throughout your day to help guide you in your elevation.
Xoxo Sarah V
GRATITUDE
I am a grateful person.
I am winning.
I am thankful that I have the ability to recognize and create new opportunities.
I am grateful for this moment.
I am thankful for the tiny miracles I get to witness each day.
I live in a state of gratitude knowing that what I desire is already mine.
Everything is getting better and better
I have the opportunity to start again and for that alone I am thankful.
There is plenty for everyone including me.
Thank you.
The secret is to train yourself to find the blessing in everything… and you’ll never want for anything!
Speak these gratitude affirmations throughout your day to help guide you in your journey!
Xoxo Sarah V
BODY IMAGE
I treat my body like it belongs to someone I love deeply.
Weight ain't nothing but a number and does not define me.
My body is my home. I will build it up and never tear it down.
I am beautiful because I said so.
I am proud of all that my body does for me every single day.
My body works exactly how it’s supposed to.
Life is too short to be at war with myself.
I accept myself for who I am today
I can look different and still kill it.
I’m in the process of becoming the best version of myself.
Understand that you are beautiful as you are and you are not responsible for how the world sees you. What matters most is how you see yourself in the world.
Speak these body image affirmations throughout your day to help guide you in your journey of self acceptance.
Xoxo Sarah V
GOAL DIGGER
I am unapologetic about what I desire.
I give myself permission to Go Big.
I am fully committed to achieving my goals.
I was made for more.
What is meant for me will always find me.
I am capable of creating my dream life.
I set clear goals and consistently work on achieving them.
I release all fear of failure.
I achieve my goals one after the other.
It is safe for me to pursue my goals with a passion.
You create your day, you don’t chase it! You are ambitious and seek knowledge that will help you improve your life and the lives of those around you! You realize that the gold is in grind!
Speak these Goal Digger affirmations throughout your day to help you stay on track with your goals!
Xoxo Sarah V