The Iron Breed Podcast: Recent Episodes
Austin Zechman & Gerard Letendre
A podcast dedicated to helping you live your best life and be your best self. We discuss topics ranging from training, nutrition, mindset and personal betterment.
On this episode, Austin & Gerard discuss the end of season 1 and what to look forward for with Season 2!
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On this episode of the Iron Breed Podcast, Austin & Gerard discuss places they have lived and the distinct differences they have noticed along the way.
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On this Labor Day Edition of Mindset Monday, Austin & Gerard discuss how sometimes we are more ignorant to situations than we realize and how in reality this ignorance is more of a hindrance, not just to ourselves but to others as well.
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On this episode of the Iron Breed Podcast, Austin & Gerard are inspired by a concept from a recent Real AF podcast by Andy Frisella talking about 1000 days. 1000 days ago and all the days leading up to today lead to where you are now, and all your actions today will determine where you are in 1000 days from now.
Check out the original podcast here: https://andyfrisella.com/blogs/realaf-podcast/58-1000-days
We announced the launch of our new apparel! Head to Ironbreedstore.com to go snag yours! Tag us in your posts with the apparel!
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On this Mindset Monday Austin & Gerard review why planning is crucial for success and how being able to pivot and adapt are useful tools when a plan doesn't work. https://www.instagram.com/ironbreedperformance/?hl=en
On this episode we talk to Jeremiah Dadeboe a former Division 1 Football and Track athlete who shares insight on being an athlete at the collegiate level and taking that work ethic to the workplace. He is currently working on developing some novel businesses to benefit great causes as well as continue to grow his own professional career.
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Sometimes when things get tough it seems like the best thing to do is quit, but just know that is when its the most important to keep going.
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On this episode of The Iron Breed Podcast, Austin & Gerard discuss why comparison is the death of progress. While it can be useful, it really just holds us back from achieving more or realizing the greatness inside ourselves.
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On this Mindset Monday, Austin & Gerard go over letting go of the past and holding on to past pain. Time to let go off the past and spring into the unknown that is the future.
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You know what they say, more isn't always better. Sometimes its a fine line, and sometimes its not. Listen on to learn why its important to not always be doing too much.
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On this Mindset Monday, Austin & Gerard go over how to deal with other interjecting their opinions on how to live your life. Why some do so, and things to consider when thinking about interjecting yours.
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In this episode of the Iron Breed Podcast, Austin & Gerard discuss signs of a toxic relationship. Way's to go about recovering, moving on and building the life you want as a result!
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On this episode Austin & Gerard talk about how self talk is a huge game changer on your outlook and how you think/act. Be nice to yourself, because you rock!
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On this episode of the Iron Breed Podcast, Austin & Gerard discuss different ways to make cardio fun and enjoyable. It doesn't need to be something we all dread and its definitely something everyone can benefit from.
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On this episode of the Iron Breed Podcast, Austin & Gerard talk about doing more because you never know when the ride of life will come to an end. Do more things that you enjoy and make the most of life!
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On this episode of the Iron Breed Podcast, Austin and Gerard go over different training variations for common exercises. Different ways to spice up training to make it more interesting/fun.
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On this episode of the Iron Breed Podcast, Austin & Gerard talk about how life happens for you, not to you. How perspective shapes reality, and how we have the power to search for that purpose.
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On this special edition episode of The Iron Breed Podcast, Austin walks you through how to structure your own diet based on how he structures his clients. He also shares some tips and tricks to help you achieve your goals!
Today Austin & Gerard discuss Ego. What it is, why it's important and how it can be a useful tool but also how it can be destructive as well.
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On this episode of the Iron Breed Podcast, Austin and Gerard talk about gym etiquette. In a lighthearted yet somewhat serious fashion we go over some big no no's and just some generally good tips for being a decent person at the gym.
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On this Mindset Monday, Austin and Gerard discuss getting back to the grind and working on your goals, getting back in your routine and how to get started after the holiday weekend.
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On this Mindset Monday, Austin & Gerard discuss why they sold their game systems and how sometimes some things are more detrimental to your goals then helpful. It's important to be able to recognize in life when things are helping or holding you back. https://www.instagram.com/ironbreedperformance/ Please like/share/subscribe/comment below!
On this episode of The Iron Breed Podcast, Austin and Gerard are joined by Ish Hargrove. A former D1 football player at the University of Buffalo and now a fitness and nutrition coach. We go over his background, facing and dealing with adversity and building a career path.
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You can find Ish at: https://www.instagram.com/getfitwit_ish/?hl=en
On this episode of The Iron Breed Podcast, Austin & Gerard talk about failure. Why we need to fail, and how we can learn from it to get better.
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On this episode of The Iron Breed Podcast we are joined by our first ever guest Eric Schwartz! We go over his journey from college football, to the marines, back to college football and now into the fitness industry as a performance coach. This episode has a ton of valuable content that you won't want to miss. https://www.instagram.com/ironbreedperformance/?hl=en You can find Eric at https://www.instagram.com/focused_physical_development/?hl=en and https://www.instagram.com/2ndshiftbarbellclub/?hl=en
On this Mindset Monday, Austin & Gerard talk about success, why it is relative and the importance of walking the walk and not just talking the talk.
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On this episode of The Iron Breed Podcast, Austin & Gerard discuss why finding a balance is important. They also go over how certain situations/goals require that balance to be skewed to accomplish them.
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This week Austin and Gerard talk about doing more. This is dedicated to the current movement against injustice and doing more to make an impact.
When the shirt mentioned in the video is available the link will be posted here
Or you can donate directly to Campaign Zero here: https://www.joincampaignzero.org/#vision
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Stand up for others, stand up against injustice, and even though it may be hard, now more than ever STAND UP FOR WHAT YOU BELIEVE.
On today's episode of The Iron Breed Podcast, Austin and Gerard talk about Passions. What passions are, why they are important and how sometimes our passions can turn toxic.
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https://podcasts.apple.com/us/podcast/the-iron-breed-podcast/id1513485168
https://open.spotify.com/show/79lrvubMS0HKIe5C0plYpc
Continuing off of last weeks Mindset Monday, Austin and Gerard tackle evaluating your inner circle and how that is a crucial part of setting yourself up for success. Tune in every Monday to keep up with the latest keys on how to set yourself up for success.
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In today's episode Austin and Gerard cover a wide variety of nutrition approaches and ideas giving their thoughts on each and the pro's and cons. Drawing from years of experience and education they also give their take on what ways to approach diets to make them successful and additionally what supplements are worth the time and money.
If you feel this episode was valuable please share it! You can find Iron Breed on Instagram @ironbreedperformance
It's Monday, time to get your mind right! On this new segment of the Iron Breed Podcast Gerard and Austin go over ways to effectively set yourself up for success not just today, but every day.
Please take a moment to share the podcast if you thought it was valuable! You can find Ironbreed on istagram @ironbreedperformance
Today we tackle a listener question and dive into our experiences with different training styles. We go over our training history, the way we train now and everything we learned along the way.
Want to have you questions answered on the podcast? Direct them to @ironbreedperformance on instagram.
In this episode we introduce our podcast, discuss where what happened to Iron Breed Performance and why things didn't work. We also discuss what our plans are for the future of this podcast, the brand and share some things we have learned on our journey to this point.