moving us closer to awakening.
bodhi[ boh-dee ]
supreme knowledge or enlightenment.
embody[ em-bod-ee ]
to be an expression of, represent in bodily form or to bring together as a whole.
its all about the breath. enjoy your practice. namaste
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mindful movement with body & breath. namaste!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
strong breath, glute & hips. yummy open shoulders. Namaste
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
hips, twists & breath all sweetly intertwined.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
steady focused class on breath and juicy movement into shoulders & hips. namaste.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
recorded live & outdoors. fun little flow - felt really good while recording. happy days!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
strong foundational & core work. theres a little bit of an echo from the studio.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
listening and connecting to your inner being. gratitude, peace, joy & love are alive inside all of us!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
working toward open hips, glutes and spine for deep twist & balance combo.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
live recording. cultivating present moment awareness and emotional connection.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
mothers day flow. opening up and letting yourself love yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
live recorded class. soft opening through the heart. increase your love, joy and gratitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
live recording. find stability, experience asana.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
live studio recording. Connecting back to joyful experience and you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Live recording. Working up to sugarcane pose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
recorded live. slow and deep connection to breath and body. enjoy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
recorded live and online. enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
recorded live. connection to libra full moon 7 april 2020. working with all zodiac signs. readings from chaninicholas.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
recorded live and outdoors.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
recorded live in studio. start the session lying down on your mat.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app