Bit Better Coaching: Recent Episodes
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When you hold yourself accountable, regardless what you do, it will be OK. Then you should act within your best interest.
The post Hold Yourself Accountable, Give Yourself a Break and Enjoy Life appeared first on Bit Better Coaching.
Before we do the tough stuff we have to get a handle on being stable. Try to find stability in the basic moves of your favorite activity.
The post Getting Stable First appeared first on Bit Better Coaching.
Knowing that you do not know something is amazing. It leaves you open to get more information, any way possible.
The post Not Knowing is Knowing appeared first on Bit Better Coaching.
Being able to physically endure an activity for an extended period of time translates to how much you may enjoy it.
The post Endure For A While appeared first on Bit Better Coaching.
Why you might need a stress buster on the regular. Managing stress can be about knowing how to recognize stress is what you are experiencing.
The post Busting Out The Stress Buster appeared first on Bit Better Coaching.
Facts can help you get a message across directly. One real nice thing about facts is that they just are. There is no opinion or belief.
The post Direct Facts appeared first on Bit Better Coaching.
The enemy of the fit coach? A successful coaching business. A few of us discover that success can be the enemy of a fit body..
The post Being the coach appeared first on Bit Better Coaching.
Every day can be a day of fun, if you let it. Why can finding fun each day be so great? Think about it for a second...
The post Finding Fun Each Day appeared first on Bit Better Coaching.
Need to wake up..? Go for a walk. Going for a short walk, first thing in the morning, can get the brain fired up!
The post Walk Awake appeared first on Bit Better Coaching.
How do I go about programming a suitable workout for our customers you ask? I'm happy to tell you, but you have to keep it a secret!
The post Suitable workout routine appeared first on Bit Better Coaching.