The Blissful Space Podcast: Recent Episodes
Rebecca Allgauer
Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and wellbeing and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to love the skin they’re in! Now get comfy, Relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes released every Tuesday...
Ep. 65 On today's episode we’re going to talk all about what sugar does in your body, why we start and can’t stop and I’m going to show you how to transform sugar cravings, so you can kick the habit for good.
Support the showBefore I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!
Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
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Love & Light Rebecca 💫💕
P.S Book your FREE discovery session now!
DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.
Ep 64. On today's episode I'm sharing 3 Easy Ways to Double Your Energy.
What did you think of today's episode?
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep. 63 Are You Feeling Frustrated By Your Weight Loss Efforts?
On today's episode I'm sharing another way of eating where you can lose the weight without the suffering. Take a deep breath and I’ll say it again… you don’t have to suffer anymore to lose weight!
What did you think of today's episode?
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
On today's episode I had the pleasure of sitting down with Dr Nirusa Kumaranto talk about all things hormonal imbalances, how to know if they are out of sync and what are those signs, and what we can do to restore the balance.
Dr Nirusa, is a practising GP, Certified Lifestyle Medicine Physician and Functional Medicine Specialist with over 10 years of clinical experience working as a medical doctor in the UK.
Dr Nirusa is passionate about holistic, integrative and patient-centred care. After facing her own health challenges and her youngest daughter’s health problems with severe eczema and multiple food allergies when she was the tender age of 5 weeks old, she was driven to explore root causes and look for potential ways to reverse and restore optimal health and vitality. This led her to the practice of functional medicine.
Dr Nirusa Kumaran
BMBS, BMedSci, MRCGP, DRCOG, DFSRH, Dip IBLM/BSLM, AFMCP
To book an appointment with Dr Nirusa click here
What did you think of today's episode?
Rate, Review, & Subscribe on Apple Podcasts
" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep.61 - 5 Easy Steps to Kickstart Your Healthiest Life!
On today's episode I'm sharing 5 easy steps you can take today to start living your healthiest life!
What did you think of today's episode? Rate, Review, & Subscribe on Apple Podcasts
" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Rate, Review, & Subscribe on Apple Podcasts
" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 60. Today I would love to chat to you about the importance of getting good sleep and share with you some healthy sleep habits for deep, blissed-out sleep…
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 59. On today’s episode I have the absolute pleasure of chatting with the amazing Arti, who is the wonderful founder of Forage & Sustain.
I am so excited to dive into this episode because we touch on some really powerful topics that I know you will love. Like how taking care of ourselves (body, mind, soul) reflects in our environment, and why building sustainability into our lives and businesses is so important and how to do so in a gentle and easy way, we also touch on listening to our intuition and how to strengthen this, and why it matters on a global scale.
Here is a link to Arti website and to her Conscious Consulting page.
Here’s where you can link to her IG account
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
Rate, Review, & Subscribe on Apple Podcasts
" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 58. On today’s episode I would love to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
Rate, Review, & Subscribe on Apple Podcasts
" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 57. On today’s episode I would love to help you get moving! But first, why am I talking about movement? Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep.56: On today’s episode I would love to talk about the truth of why most diets don’t work… and let you in on 6 ways for you to start discovering the perfect diet for you.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep. 55: On today’s episode I would love to let you know that even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 54. My story...
Link mentioned in today's episode: https://www.miscarriageassociation.org.uk/
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 53. On today’s episode I would love to chat about the difference between emotional hunger and physical hunger and share with you a simple, helpful tip to try at your next meal.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 52: Today I am leading one of my clients through a powerful coaching session. This coaching session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today's episode, hopefully this will help guide you in making that decision.
My lovely client's details are here:
Amina Founder | Fysha: w: www.fysha.co.uk/
Instagram Click Here
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Season 3: Ep 51. Thanks for coming back!!
Today is all about self-love, I would love to share with you how you can practice self-love morning and night to make it a cherished daily habit.
In my health coaching practice I’m on a mission to help women live their best life…and the very FIRST step is to make self-love a daily ritual.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
Rate, Review, & Subscribe on Apple Podcasts
" Commitment to help others!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 50. Sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 49. Today I am chatting about a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 48. Today I am talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to suss out a healthy snack.
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 47. Today I’m chatting with the lovely Clare Wood, a business coach and a money mentor. She’s a numbers nerd (a CPA), a wrangler of 2 boys, a drinker of wine, a gym junkie, a wanderluster and a podcaster with a reality TV addiction. She loves empowering entrepreneurs to manage their money and make more money.
We are talking all things money mindset, how to know when you have a money block, recognising these internal blocks that are created by the mind and stored by the body as a series of negative emotions, beliefs and events…
Connect with Clare:
- Clare's Instagram click here
- Clare Wood Podcast click here
What did you think of today's episode?
CLICK HERE to Book a 1:1 call with me.
Rate, Review, & Subscribe on Apple Podcasts
" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 46. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.
Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?
CLICK HERE to Book a 1:1 call with me.
What did you think of today's episode?
Rate, Review, & Subscribe on Apple Podcasts
" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 45. Today I would love to have a little chat about burnout and how we can shift our energy to create more balance in our life by nourishing ourselves inside...
CLICK HERE to Book a 1:1 call with me.
What did you think of today's episode?
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 44. Today I would love to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are?
CLICK HERE to Book a 1:1 call with me.
What did you think of today's episode?
Rate, Review, & Subscribe on Apple Podcasts
" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 43. I’m so excited for today’s episode I am catching up with one of my amazing clients Katie Marshall. She is sharing with us her health journey and what that looked like, and also how my 90-Day Total Body Transformation Programme transformed her health and her life in so many ways.
Katie's Instagram here Katie's Website here
CLICK HERE to Book a 1:1 call with me.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 42. Today I would like to share with you the 3 main challenges that all my clients - and most people - have when they go to kick sugar.
CLICK HERE to Book a 1:1 call with me.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 41. Today’s episode I am catching up with one of my amazing clients Hannah and she is sharing with us her health journey and what that looked like.
We are chatting all things energy, mindfulness, understanding what’s healthy for your unique body type, how to overcome fear, the importance of self-care and having many giggles along the way.
What did you think of today's show?
Book Call HEREMy amazing client Hannah Coton: You can follow her on Instagram @hannah.coton or have a little look at her website www.hannahcoton.com where she will soon be launching her online store!
Rate, Review, & Subscribe on Apple Podcasts
" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
EP 40. I thought because valentine’s day is just around the corner I would love to share with you the benefits of eating dark chocolate to your love life and libido…
Chocolate is made from the cacao bean, which is the seed of the cacao fruit.
Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you fall in love and is also known as the “love chemical”.
So there’s a reason that chocolates are the most popular Valentines Day gift and that the word “chocolate” is pretty much synonymous with the word “romance”
What did you think about today’s episode?
Click here to book a 30-minute chat with me!
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 39. I would love to help you create a more balanced lifestyle so that you can thrive, not just in one area of your life, but in ALL areas of your life!
We spend a lot of time separating the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.
What did you think about today’s episode?
Click here to book a 30-minute chat with me!
Rate, Review, & Subscribe on Apple Podcasts
" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 38. We all know firsthand how important health is as the foundation of a happy, enlivened, and successful life—however you define it’s success. Define it on your own terms. The way you choose to manifest your healthiest self will be unique.
I believe in empowering yourself to take control of your health so you can feel your most alive. Proper nutrition is one important part of being healthy. But the truth is, mastering healthy habits is the key to creating positive changes in your life that stick...
What did you think about today’s episode?
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 37. Today’s episode is going to be a little different from my other episodes. The reason why is because I have been getting a lot of the same type questions lately from you my lovely listeners so thank you. The question was, why did I become a certified health coach?
What did you think about today’s episode?
I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet? (@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 36. Today I’m going to be sharing with you 7 steps to begin increasing whole foods in your diet, while naturally decreasing highly processed foods.
What did you think about today’s episode?
I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Ep 35. On today’s episode I would love to chat with you about processed foods and whole foods and what the difference is.
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I would love to chat with you and see how I can help you on your health journey, all you need to do is click and Schedule a FREE call with me with.
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Ep 34. I would love to close out 2020 with you by sharing 3 simple, yet powerful ways you can make a difference in how we feel everyday and how you show up in the world. Ready to jot these down? Lets go..
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Ep 33: On last week's episode 32. I talked about the connection between stress and weight gain, go and have a listen if you haven't done so yet. So following on from last week's show, today I would like to share with you an easy stress reducing technique that you can do anywhere, at anytime.
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Ep. 32: On today’s episode I would love to chat with you about the connection between stress and weight gain.
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Love & Light Rebecca 💫💕
Ep. 31: Now, on today’s episode I would love to share with you my 3 top super simple beauty tips for helping you to get baby-soft, silky smooth hands in 3 days so you can put your best ‘hands’ forward!
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Ep. 30: On today’s episode my friend and wonderful yoga instructor Sadie Tonks is going to lead us all through a lovely 5 minute guided body scan meditation to soothe our soul and start our day well balanced and grounded.
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Love & Light Rebecca 💫💕
Ep. 29: On today’s episode I have the pleasure of chatting with the lovely Made In Chelsea's Verity Bowditch. We are talking all about Pilates, the benefits for your mind, body and soul..as well as lots of laughs along the way. Verity is sharing positive mindset tips, go-to feelgood recipe, an easy Pilates move that will help relieve back tension and stretch your legs. This episode will be sure to brighten up your day.
To connect with Verity click here.
Book a Pilates class with Verity click here.
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Love & Light Rebecca 💫💕
Mention: S.O.S Active wear, for more about this wonderful brand see Verity’s Instagram page to purchase your sustainable active wear, supporting you and the planet.
Ep. 28: On today’s episode I would love to chat with you about meal prepping and how it can simplify mealtime.
If you’re looking for ways to simplify mealtime and eat healthier—and you do not meal prep—it’s high time to make it a habit! Listen on for the deets!
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Love & Light Rebecca 💫💕
Ep 27: On today’s episode I would love to chat with you about the nutrition science behind the anti-inflammatory benefits of a High Alkaline versus Low Acid Diet.
But first, It is fairly complex so for the sake of simplicity here’s how i’ll help you understand it: An Alkaline vs Acid Diet refers to the pH Levels of your blood and urine, which is influenced by the minerals in your food.
A highly acidic body steals minerals from bones, cells, tissues and organs whereas a highly alkaline body protects bone density and muscle mass, lowers inflammation, increases vitamin and mineral absorption, and boosts immunity. Listen on for more details..
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Love & Light Rebecca 💫💕
P.s Take a look at my self-care shop here for more ways to give your health a boost.
Adapted from* https://www.eatthis.com/foods-that-cause-inflammation/**
Adapted from* https://www.eatthis.com/anti-inflammatory-foods/**
Ep 26: I would love to chat with you about a healthy—and yummy!—alternative to your regular cup of Joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas!
But first, why am I talking about the health benefits of herbal teas?
In cultures around the world people have been brewing leaves, fruits, flowers, roots, bark and berries for centuries. Here’s why….
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Love & Light Rebecca 💫💕
Ep 25: On today’s episode I’m here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!
But first, why am I talking about living a more balanced lifestyle?
We spend a lot of time compartmentalising the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected. Listen now for more..
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Love & Light Rebecca 💫💕
Ep 24: I would love to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the trees and the sun sets way too early and we start unpacking our winter gear in preparation for those hibernation months of winter… So here are my top 7 tips for beating the winter blues.
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Love & Light Rebecca 💫💕
Ep 23: On today’s show I would love to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the world. Listen on.
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" Great Podcast! Amazing tips on how to deal with stress!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Mentioned BFBS
P.s Take a look at my self-care shop here for more ways to give your health a boost.
Ep 22: Today I would love to chat about the NATURAL ways to avoid the anti-ageing mistakes that so many of us make.
Before I share what I have found to be the top 5 anti-ageing mistakes, let’s take a quick look at why HOW you age actually has more to do with your LIFESTYLE choices than your genes. Listen on.
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Ep 21: Today I would love to chat with you about how much water you really need to drink to stay hydrated AND to offer you 7 of my simple how-to tips for drinking more water every day!
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Love & Light Rebecca 💫💕
P.s Take a look at my self-care shop here for more ways to give you health a boost.
Ep 20: I would love to chat with you about Self-care and how it plays an important role in ensuring we’re at the top of our health and wellness game.
Self-care is one of the keys to preventing burnout, feeling balanced, and leading a fulfilling, purposeful, and productive life.
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Love & Light Rebecca 💫💕
P.s Take a look at my self-care shop here for more ways to give your health a boost.
Ep 19: Today I’m here to let you in on six sensuality secrets that will give you more pleasure from your food!
But first, why am I talking about eating and sensuality in the same sentence?
Researchers have estimated that as much as 30-40% of our digestive response to a meal is due to the Cephalic Phase Digestive Response , huh that’s a mouth fool haha or CPDR. So what exactly is CPDR and why is it important? Excellent question and here’s why..
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Ep 18: Today I’m here to talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet for you.
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Ep17: Today I am speaking with the lovely Paula who is the creator and founder of the Joyster App. Joyster is an amazing interactive journal, which helps to bring self-awareness by tracking symptoms, patterns, triggers, meals, activities, and much more. This app will help you build healthy habits, self-care and mindfulness. Listen on..
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To connect with Paula through email paula@joysterapp.com or connect on twitter @paulabarcante or connect on Instagram @joyster.app
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Ep 16: I would love to chat with you about how nourishment is more than just about food, and also share some out-of-the-box ways to think about nourishing your body, mind and spirit…
So, why am I even using the word “nourishment” if I’m not talking about food?
That’s a great question!
The reason I am using the word nourishment outside of its regular foodie context is because we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves. Listen on..
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Love & Light Rebecca 💫💕
Ep 15: Ever wondered which foods will give your skin that amazing glow, like you’ve spent a week detoxing on a tropical island? Listen on.. It’s Sulfur-residue foods!
WHY AM I TALKING ABOUT EATING SULFUR FOR GLOWING SKIN?
Great question! Sulfur is not just the mush of yolk found in deviled eggs at your annual office Christmas party that you avoid like the plague. Sulfur is actually the secret beauty mineral for glowing skin!Book Here FREE 1-1 Call
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Love & Light Rebecca 💫💕
Ep 14: I would love to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”
But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Listen on..
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Love & Light Rebecca 💫💕
Ep 13: Today's episode I would love to teach you all about the magic superpowers of wheatgrass!
Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content. What this means is that drinking just 2 ounces of wheatgrass has the same nutrient value as 5 pounds of organic raw vegetables!
So it pumps your body with high doses of essential vitamins, nutrients, enzymes and antioxidants to keep you feeling your healthiest and most alive. And it also detoxes your liver and blood.
What did you think about today’s episode?
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Love & Light Rebecca 💫💕
Ep 12: Thanks for coming back!
On today’s episode I am talking to the wonderful yoga instructor Sadie Tonks and we are discussing all about yoga! And how it is a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body.
Sadie Tonks: https://linktr.ee/sadiemtonks
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Love & Light Rebecca 💫💕
Ep 11: Welcome back!
Today I would love to help you learn what mindful eating is all about and how it can help you keep your weight down.
But first, why am I talking about eating mindfully anyway?Good question!
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Love & Light Rebecca 💫💕
Ep 10: Today we’re celebrating the release of my our 10th episode and I wanted to say a huge thank you for the support, feedback and engagement! It means the world to me.
And with that being said, on today’s episode I would love to chat with you about cleansing, what it is, how it can upgrade your health and I’ll help you decide whether or not it’s time for a cleanse.
But first, why I am I even talking about cleanses in the first place?
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Ep 9: On today’s episode I am talking all about ENERGY and giving you energy boosting tips that will start generating more energy in your body first thing in the morning! Because let's face it, no matter where you are in your life, we could all use a little more energy, right?
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Love & Light Rebecca 💫💕
Ep 8: Welcome back to my podcast! On today's episode I would love to chat with you and tell you that just because sugar isn’t good for you, doesn’t mean you have to kiss your sweet tooth goodbye forever!
But first, why am I talking about high quality sweeteners? We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts of diseases. This is no joke…and here’s why:
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" Excellent content! Please keep posting!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Love & Light Rebecca 💫💕
Ep 7: On today’s episode I would love to share with you some of my favourite natural ways to keep your immunity strong.
But first, we all know that wearing masks, washing our hands, social distancing, and disinfecting our homes helps keep us safe from this novel disease. But, I’m here to tell you that there are some easy, natural ways you can stay safe by boosting your immunity with simple herbs and tinctures that you can find at your local grocery shop, health shop, or even in your very own back garden!I have many more natural ways for you to use herbs, roots, teas, fungi, as well as a few other fun immune protecting remedies that you can DIY in the safety of your own home.
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Love & Light Rebecca 💫💕
Ep 6: Welcome back to my podcast! On today’s episode I would love to share my best kept secret for better digestion!
But first, why am I talking about having better digestion in the first place?
Great Question!
We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable. Your gastro-intestinal tract (GI) tract acts as your body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides and preservatives, or otherwise irritated, it is going to let you know how it feels by having one of the reactions listed above. Liston on..
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" Excellent content! Please keep posting!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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Love & Light Rebecca 💫💕
Ep 5: On today’s episode I have the pleasure of chatting with Katie Marshall Advanced Skin Therapist and Educator with 19 years experience working within the skin industry. We are talking about skin health, adult acne and sharing expert tips that you can do right now at home!
Website: www.katie-Marshall.co.uk
Instagram: ktmarshall_1
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What did you think about today’s episode?
Rate, Review, & Subscribe on Apple Podcasts
" Excellent content! Please keep posting!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet?(@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 4: On today’s episode I would love to chat with you about dieting and how research shows that regular dieting is a waste of time and energy!
According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center Functional Medicine and New York Times Bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons...
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What did you think about today’s episode?
Rate, Review, & Subscribe on Apple Podcasts
" Excellent content! Please keep posting!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet?(@the_blissful_space)!
Love & Light Rebecca 💫💕
Links mentioned in this episode:Cleveland Clinic Center Functional Medicine
Ultrametabolism
Ep 3: On today’s episode I would love to share with you my two favourite and super easy ways to calm your body and mind throughout the day, in order to make space for more energy! Listen on.
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What did you think about today’s episode?
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" Excellent content! Please keep posting!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet?(@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 2: On today’s episode I’m offering you, sweet pillow talk about dreamland where we spend about one third of every day of our lives… I’ll share with you 7 simple tips for deep, blissed-out sleep. Listen on..
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What did you think about today’s episode?
Rate, Review, & Subscribe on Apple Podcasts
" Excellent content! Please keep posting!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet?(@the_blissful_space)!
Love & Light Rebecca 💫💕
Ep 1: On today’s episode I’m going to be talking to you about stress and how we can reduce it naturally. And share with you my 5 easy ways to reduce and cope with stress and stay healthy. Truth is, it’s important to acknowledge stress so you can reduce it or cope with it a little better.
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What did you think about today’s episode?
Rate, Review, & Subscribe on Apple Podcasts
" Excellent content! Please keep posting!" <– If that sounds like you, please consider rating and reviewing my show! It would mean the world to me and this helps me support more people — just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!
Are we friends on Instagram yet?(@the_blissful_space)!
Love & Light Rebecca 💫💕