The IRun This City Podcast: Recent Episodes
Pareo
This is The IRunThis City Podcast. My name is Pareo and on this podcast we will talk life and sport and how the lessons from both can come from a similar "happen stance." I am someone who has used lesson in my own life and my experiences in sport as an endurance athlete to Restore(order in my life) Reinvent (myself) and Reintroduce(myself to the world). I am a plant based runner, mostly the marathon distance. I am figuring my way through the world of endurance sports running by learning from others. It is my intention to elevate my training and become a better runner.
In This Episode Of The iRun This City Podcast I Talk Random Facts About The Health Of Men In This Day And Time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Cardiovascular Disease Is The Leading Cause Of Death For Men. Followed By Cancer, Which Is The Number 2 Cause. Studies Show? In 2018 16 Of Every 100 Men Smoked Cigarettes! The List Goes On & On. Are Men Today More Susceptible Of Sickness & DiseaseDue To Laziness? Are We That Much Different Than Our Predecessors? Whatever The Case May Be? Cardiovascular Disease Is A Man Eater!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On Episode Of The iRun This City Podcast. I Examine The State Of Mens Health In 2022. I Cover The 8 Most Common Mens Health Issue To Be On The Lookout For In 2022.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Stoping The Cause To Pause By Switching Things Up! Because It’s Not Easy To Even Get To The Starting Line!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
The REINVENT In My Very Own Concept Of Restore Reinvent Reintroduce. Restore (order in your life) Reinvent (yourself) Reintroduce (yourself to the world) I’m Giving A Blueprint On This Process
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In This Episode Of The iRun This City Podcast I Talk RESTORE In my own concept of Restore Reinvent Reintroduce. This Entire Podcast Is On Restore! The First Step Of The 3 Principles That I Started Using 8 Years Ago!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Episode #31 In This Episode Of The iRun This City Podcast Podcast I Tell My Listeners Who I Am! Thus The Title Of This Episode ‘Who Is Pareo’
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Episode #30 in This Episode Of The iRun This City Podcast I Discuss The Investments That It’ll Take For Me To Become ‘ironMarius’ By Completing My First Ironman Competition!! Those Investments Include Mental, Financial, & Physical Aspects!! Enjoy!!
Send in a voice message: https://anchor.fm/pareo-333/message
Episode #29 In This Episode I Gave My Commentary On My Run In The Revel Wasatch 2021 Marathon! Talk About A Runners High!! Wow What A Feeling When A Marathon Goes Your Way!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
How is training affected when a 15 week training block is extened to 19 weeks, due to covid and race cancelations etc... On This Episode of The iRunThis City Podcast I ramble about the possibilities. Also how this may have influenced my training for Revel Wasatch Limited Edition 2021 (Utah)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In This Episode Of The iRun This City Podcast I Explore Three Elements Of Sport & Life Performance Recovery & Fuel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In Episode #26 Of The iRun This City Podcast Sleep & ‘Chasing The Unicorn’ I Talk About The Importance Of Sleep In Order To Chase The Unicorn’ Or (BQ) Qualify For The Boston Marathon!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In this episode #25 I discuss ‘Last Week In Training’. I’m Training For Revel Wasatch’ Commentary On Day Training Session, Heads Up One Of The Week Simply A S$&t Show!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In this episode (#25 Last Week In Training) of The iRun This City Podcast. I Talk About How Last Week Was Maybe The??? Well Check Out The Episode For More Details! Also 60 Days To Wasatch! I’m Counting Down The Days!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Episode 24 of The iRun This City Podcast. Back from a hiatus one that was absolutely mandatory!! It’s back to the basics and we got race to run!!
Send in a voice message: https://anchor.fm/pareo-333/message
On This Episode Of The iRun This City Podcast I Dive Into “Effort Based” Running: This Is Running Purely On Effort! No Tech Just You vs You...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In This Episode Of The iRun This City Podcast I Unpack 7 Steps To Living A Healthy Lifestyle! Follow This Blueprint And Find Yourself As Healthy As Humanly Possible!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
I Realized I Need Help To Hit My Running Goals & Boy Did I Get Help! “Fit Chefs” A Local Endurance Athlete’s Coaching Outfit Took Me On As A Client & I Discuss The Who And The What? I Also Discuss The Where When & Why?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
We Are In “The Dog Days Of Summer And The Heat Is On!! Here Are 5 Things To Do To Survive Running In The Heat!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On This Episode Of The IRun This City Podcast I Talk 2020 & All Of The Adjustment That I Myself Have Had To Make, And How It’s A Good Thing! What A Year Of Ups And Downs! High And Lows! But It’s Been A Good Year Though
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
How Going Back To Work Was A Shake Up To My Running Schedule? However, Also Created A More Efficient Day Overall. Still I Run...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On This Episode Of The iRun This City Podcast I Address Racism. Due To Current Events I Speak On The Topic As Well As The Events That Has Occured
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On This Episode I Speak To The Inabilities Of Some Who Are Unable To Get Moving After So Much Time Off As A Result Of The Quarantine. I’ve Got Tactics And Suggestions To Get You Off The Couch, Laced-Up & Running In No Time! You’ll Get That Running Buf In No Time Flat.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
How Did The Quarantine Affect Your Running Habits & Routines? What About Your Eating Habits? Two Questions That I Asked Runner’s. Through Social Media. See What The Data Shows?!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Runners: Are Runners Wearing Mask On Their Routine Runs Or Any Runs? &Were We Ahead Of The Curve On This One?! Let’s Talk About!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
I Planned & Am Now Training For My First Personal Half Marathon! I Also Take A Look At The Awesome Study Done By Strava “Why We Run” Enjoy! Strava Link https://whywerun.strava.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On This Episode Of The iRun This City Podcast I Lay Out 3 Ways For Runners To Stay Motivated In The Absence Of Races & Race Training! Let’s Talk About It!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
We’ve Been Forced To So! Non-The Leas We’re Doing It! Eating Plants, Being Active (Running) & Being Still (Praying Meditating) Are Required/Recommended In This New World That We Live In! Let’s Talk About It...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
The Question “ What Are You Doing Now That You Cant Run Races Right Now?” Has Come Up A lot In The Recent Past. Today Even... On This Episode I Tell What I’m Doing As A Result! “No Race No Problem”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Will Things Ever Go Back To The Way That They Used To Be?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
This Episode Is Dedicated To The Second Half Of My Day As I Along With The Rest Of The World Are Quarantined Inside!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Part 1Pf A 2 Part Podcast Series On A Day In The Life Of A Runner (me) & How My Daily Routine Is Designed (unknowingly) Of Course. However, My Routine Is Antidote For Being Quarantined.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
As Runners We Are Often Aware Of Our Physical Condition And We Usually Maintain A Healthy Lifestyle Including Making Good Lifestyle Choices On A Regular Basis. Are We Out On This One? Let’s Discuss...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On This Episode I Talk About How I Got Sick During This Crisis That We Find Ourselves In! I Also Talk About What I’m Doing To Staying Well For Now & Moving Forward
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
What Can I Do To Protect My Self Against Covid-19 aka The Corona Virus. Disease & Medical Experts Are Saying Do Things To Build Up Your Immune System To Add An Extra Layer Of Defense. Runners Could Be Ahead Of The Curve On This One?! Hear Me Out On The Podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On This Episode I Talk About My Hiatus. What Happened? Where Was I? Did I Have To Go To The Dr’s Office? I Address All Of It. How Am I Dealing The Corona Virus (aka) “Covid 19”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
This is a conversation that I often have and I enjoy this conversation! It is my summation that people generally do not want to be unhealthy, unfit, and or filled with disease. Which is why people want to know how to become a runner. I had this talk with someone just yesterday! This is why this conversation is on going. It never stops! On this podcast I will reveal three steps that will turn anyone into a runner. It's not complicated, I kept it "Super" simple on this one. It's really easy to get in the weeds on this topic. So I keep it "Simple"! I also point out a few things not to do. Because there are things that a person should not do on the way to becoming a runner.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
This is part two of episode #11 (Runners Slang) of The iRun This City Podcast. I continue to define the difference words that are prevalent in the world of training for the marathon distance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In episode #11 (Runner's Slang) of The iRun This City Podcast I discuss the "Slang" that we use in the world of running!
What is runner’s “slang”? The word “slang” means: a type of language that consists of words and phrases that are regarded as very informal, are more common in speech than writing, and are typically restricted to a particular context or group of people. The following is a list of words that are commonly used in the world of runners, marathoners, and endurance athletes alike. So if you’re aspiring to run your first 5k these are terms that you’ll certainly encounter in your journey. Or if you’re training for your next marathon, here’s a refresher of terms that you are probably already familiar with.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
We were shocked, utterly stunned by the death of Kobe Bean Bryant, his daughter Gianna, and the 7 others that were tragically killed on January 26, 2020
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In this episode we take a look at the upcoming match up between Eluid Kipchoge and Keninisa Bekele in The 2020 Virgin London Marathon On April 26. 2020.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
This is episode # 8 of The iRun This City Podcast "Routine Machine!" In this episode I get into the steps of creating a daily routine and how doing so can be helpful in becoming the best version of yourself. It is also well known that those people that are wildly successful are user of this concept. I did some research to scrub my own thoughts against to confirm that I was on the right track in my approach. Take a look at the article that I site in the episode by clicking the link below.
https://www.goalcast.com/2018/11/26/establish-daily-routine-become-best-self/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On this episode of The iRun This City Podcast I talk about how to be in the 4% at the end of 2020. I breakdown an article that I got from bestlifeonline.com https://bestlifeonline.com/people-sticking-to-new-years-resolutions/ In this article the editors point out that a staggering 96% of us that set new years resolutions don't even get close to executing on them. That leaves 4% that get to the finish line and follow through to get it done from start to finish!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
In an earlier episode I rambled a lil about some of my goals for 2020. I also stated that I would do another episode revising that episode with an official roll out of my "2020" Vision. This is episode #6 the official plan of action for the up coming year. Enjoy my "2020" Vision.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
This Time Of Year (The Holiday's) Can Be Really Interesting When It's Time To Get With Friends And Family And You're A Plant Based Athlete Who Runs Marathons. Most Of Your Friends And Family Are Not On The Same Heath And Fitness Regimen That You Are. So Needless To Say This Is Not Only An Interesting Time! It Can Also Be Down Right Hilarious! This Episode Is My Take On The "Holla" Day's When You Are The Aforementioned Individual. Enjoy! Happy "Holla" Day's
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
On this episode I discuss my vision for 2020! There is one month left in the decade and 2020 will be a transformative year! The last time the year landed like this was 1919. That alone makes 2020 a special year. I'm laying out my vision of how 2020 will go for me as a runner and/or a marathoner as opposed to how things how gone in previous years. Full disclosure, I would consider this a rough draft of a vision that will be complete in future days? We're still a month out from the end of the year and I will go back to the drawing board complete my vision and be back with a more polished version of the "2020" Vision!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Happy Thanksgiving! This is episode #3 of The iRun This City Podcast! A Runners Thanksgiving. As A Runner There Are Things That I Am Thankful For Above & Beyond The Really Obvious Such As Family Friends And The experiences That I've Had & Shared Over Time With Those That I Love. Certainly Running Has Played A Major Part In Me Taking My Life In A Different & In Many Way A More Meaningful Direction.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Part 2 of episode 2 "When I Fell In Love With Running" and the birth of Pareo333 Restore. Reinvent. Reintroduce. www.pareo333.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
This episode is about the day that I fell in love with running, and how running help me create a massive "Shift" in my life and change my lifestyle. This was the birth of Pareo333 Restore. Reinvent. Reintroduce. www.pareo333.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
Part two of my experience in The 2019 Las Vegas Rock N Roll Marathon
Send in a voice message: https://anchor.fm/pareo-333/message
In Episode 1 of The iRun This City Podcast we talk race day! On November 17th, 2019 I ran in The 2019 Las Vegas Rock N Roll Marathon! A marathon in which we literally run the city of Las Vegas! In this episode I talk details on the run and how my training panned out for me. This was the first race that I had trained for using a real guild to marathon training (The Hanson Marathon Method). So, let's talk about it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message
The Trailor: This is the introduction/trailor to the new IRunThis City Podcast. My name is Pareo and on this podcast we will talk life and sport and how the lessons from both can come from a similar "happen stance." I am someone who has used lesson in my own life and my experiences in sport as an endurance athlete to Restore(order in my life) Reinvent (myself) and Reintroduce(myself to the world). Because this my story I want to share and I want to hear others who has used sport and other principles to create change in their own lives. I've ran the streets of Las Vegas for years now (always training) so, literally I run this city. Tune in weekly to learn more...
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/pareo-333/message